That Wisconsin Girl: Recent Episodes
Mary Rufledt
Award winning broker/owner and fitness focused unashamed foodie, Mary Rufledt reflects on her life and success and shares tips and secrets she has learned along the journey.
Tony Draganowski of Bijou Bistro in Eau Claire WI joins the show this week to talk about his background and passion for cooking, baking and dining! He also shares a few helpful tips on how to make your holiday experience memorable!
For more information or to set up a reservation:
Call: 715-832-6778
Email: eauclairechef@hotmail.com
Website: www.bijou-bistro.com
Alisha Lange owner of Fitness Freedom in downtown Eau Claire, WI talks about about making health and fitness practical and meaningful.
For more information on Fitness Freedom go to:
www.fitnessfreedomwi.com
(715)514-2137
For more information on That Wisconsin Girl go to:
www.thatwisconsingirl.com
Mary hands over the microphone this week to Kim Ayres, Brooke Gardow and Mellie Artema to talk about the importance on mindset!
For more information on That Wisconsin Girl go to:
www.thatwisconsingirl.com
In this episode Diane Degenhardt discusses the importance of finding passion in life along with the importance of wellness as we age.
You can contact Diane at:
ddegenhardt@gmail.com
For more on Mary Rufledt and The Wisconsin Girl go to:
www.thatwisconsingirl.com
Mary turns the podcast over to Brooke Gardow this week. Brooke shares her very personal and moving story and shares tips on how to make it through difficult situations
This week Mary hands the show over to Fitness and Health experts Kim Ayres and Brooke Gardow
Order you copy of The Four Agreements HERE
For more on Mary Rufledt and The Wisconsin Girl go to:
www.thatwisconsingirl.com
This week Mary turns the microphone over to childhood friend, Erin Borofka to discus and exciting new educational opportunity coming to the Chippewa Valley.
Reach out to Erin at:
hetchey@bloomer.net
For more on Mary Rufledt and The Wisconsin Girl go to:
www.thatwisconsingirl.com
There is something special about small towns! Mary shares about her travels through the wonderful little communities of northern Wisconsin and discusses the importance of journaling our strengths and making a difference in the lives of those around us.
Mary is back! In this episode she shares about the blessings of kindness and the importance of gratitude!
For more on Mary Rufledt and The Wisconsin Girl go to:
www.thatwisconsingirl.com
In this episode, Mary shares about evaluating friendships and about how perspective changes everything.
For more on Mary Rufledt and The Wisconsin Girl go to:
www.thatwisconsingirl.com
For more on Mary Rufledt and The Wisconsin Girl go to:
www.thatwisconsingirl.com
Check out the books mentioned in this episode
Colors & Numbers - Louise Hay
Spirit Animals - Dr. Steven Farmer
To contact Kimberly Gwynne email her at:
kimberly@kimberlygwynne.com
or
Find Kimberly on Facebook
For more on That Wisconsin Girl go to:
www.thatwisconsingirl.com
For more on That Wisconsin Girl go to
www.thatwisconsingirl.com
One American News Network
www.oann.com
Right Side Broadcasting
www.rsbnetwork.com
In this episode Mary discusses ways that she has gotten unstuck during these challenging times.
For more information on That Wisconsin Girl go to:
www.thatwisconsingirl.com
For more information on That Wisconsin Girl go to www.thatwisconsingirl.com
For more information on the Eau Claire Sober Living Home go to:
www.ecsoberliving.com