Bare Mix Up: Recent Episodes
Danii & Rae
Welcome to BareMixup w. Danii and Rae! Your typical first generation Caribbean women from Brooklyn & Toronto discussing various topics such as, navigating life in our 20s, pop culture, relationships, and carnival tabanca. With degrees in Architecture (Danii) and Psychology (Rae), we also share information and advice related to our fields.
Welcome to Bare Mixup w. Danii and Rae! This is our 100TH EPISODE! For our finale we play some of our favorite game of tings, discuss past episodes and share lessons we have learned on our podcast journey. Thank you to our Amazing Listeners for all of your support!!Song of The Week: Everything Good- Farmer Nappy, Teddyson John BARE MIXUP & CHILL PLAYLIST: open.spotify.com/playlist/6u3Qnn0…VITaKC2Nbg3eyl0gBARE MIXUP CHUNES PLAYLIST: open.spotify.com/playlist/5amJ6tV…ZRTKOOV_-uhfYxPQBlack Owned Business:BARE MIX UP MERCH!!!-teespring.com/stores/bare-mix-up-buyTherapy resources:- www.blacktherapistlist.com/- www.psychologytoday.com/ca/therapists-providers.therapyforblackgirls.com/-FREE THERAPY For Canadians: myicbt.com/homeInstagram: @baremixuppodEmail: baremixuppod@gmail.comIntro Music by: @chiefvilloCover Artwork by: @byroux_Audio Editing: @daniellacreme_
Welcome to Bare Mixup w. Danii and Rae! On our 99th episode we have a special Game of Tings edition!! We play Scattergories and have a great time disassociating from the mess for the world.Song of The Week: Wi Deh Yah- Kranium BARE MIXUP & CHILL PLAYLIST: open.spotify.com/playlist/6u3Qnn0…VITaKC2Nbg3eyl0gBARE MIXUP CHUNES PLAYLIST: open.spotify.com/playlist/5amJ6tV…ZRTKOOV_-uhfYxPQBlack Owned Business:BARE MIX UP MERCH!!!-teespring.com/stores/bare-mix-up-buyTherapy resources:- www.blacktherapistlist.com/- www.psychologytoday.com/ca/therapists-providers.therapyforblackgirls.com/-FREE THERAPY For Canadians: myicbt.com/homeInstagram: @baremixuppodEmail: baremixuppod@gmail.comIntro Music by: @chiefvilloCover Artwork by: @byroux_Audio Editing: @daniellacreme_
Welcome to Bare Mixup w. Danii and Rae! On our 98th episode, we talk about the “roles” we play based on childhood experiences, survival, and expectations Song of The Week: 2 Sugar-Wizkid ft. Ayra StarrBARE MIXUP & CHILL PLAYLIST: open.spotify.com/playlist/6u3Qnn0…VITaKC2Nbg3eyl0gBARE MIXUP CHUNES PLAYLIST: open.spotify.com/playlist/5amJ6tV…ZRTKOOV_-uhfYxPQBlack Owned Business:BARE MIX UP MERCH!!!-teespring.com/stores/bare-mix-up-buyBook: Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents by Lindsay GibsonTherapy resources:- www.blacktherapistlist.com/- www.psychologytoday.com/ca/therapists-providers.therapyforblackgirls.com/-FREE THERAPY For Canadians: myicbt.com/homeInstagram: @baremixuppodEmail: baremixuppod@gmail.comIntro Music by: @chiefvilloCover Artwork by: @byroux_Audio Editing: @daniellacreme_
Welcome to Bare Mixup w. Danii and Rae! On our 97th episode, in honour of Spooky Season we share some scary true crime stories! Get ready to be terrified! Song of The Week: Liquor- Babyface ft. Ari Lennox BARE MIXUP & CHILL PLAYLIST: open.spotify.com/playlist/6u3Qnn0…VITaKC2Nbg3eyl0gBARE MIXUP CHUNES PLAYLIST: open.spotify.com/playlist/5amJ6tV…ZRTKOOV_-uhfYxPQBlack Owned Business:BARE MIX UP MERCH!!!-teespring.com/stores/bare-mix-up-buyTrue Crime Articles:-https://untappedcities.com/2021/07/28/mysterious-murder-of-mary-cecilia-rogers/-https://www.elle.com/culture/tech/a22/skylar-neese-disappearance-twitter/ Therapy resources:- www.blacktherapistlist.com/- www.psychologytoday.com/ca/therapists-providers.therapyforblackgirls.com/-FREE THERAPY For Canadians: myicbt.com/homeInstagram: @baremixuppodEmail: baremixuppod@gmail.comIntro Music by: @chiefvilloCover Artwork by: @byroux_Audio Editing: @daniellacreme_
Welcome to Bare Mixup w. Danii and Rae! On our 96th episode we discuss being black at PWI, the PWI HBCU debate, Private religious schoolsSong of The Week: Two Ducks- Skinny Fabulous ft. TeamfoxxBARE MIXUP & CHILL PLAYLIST: open.spotify.com/playlist/6u3Qnn0…VITaKC2Nbg3eyl0gBARE MIXUP CHUNES PLAYLIST: open.spotify.com/playlist/5amJ6tV…ZRTKOOV_-uhfYxPQBlack Owned Business:BARE MIX UP MERCH!!!-teespring.com/stores/bare-mix-up-buyTherapy resources:- www.blacktherapistlist.com/- www.psychologytoday.com/ca/therapists-providers.therapyforblackgirls.com/-FREE THERAPY For Canadians: myicbt.com/homeInstagram: @baremixuppodEmail: baremixuppod@gmail.comIntro Music by: @chiefvilloCover Artwork by: @byroux_Audio Editing: @daniellacreme_
Welcome to Bare Mixup w. Danii and Rae! On our 95th episode we discuss the novel The Midnight Library by Matt Haig. We talk about themes such as Regrets, Mental Health, the purpose of Life, and many others that are shown in this creative story! Song of The Week: Live Some Life- Amaria BB ft. Ding DongBARE MIXUP & CHILL PLAYLIST: open.spotify.com/playlist/6u3Qnn0…VITaKC2Nbg3eyl0gBARE MIXUP CHUNES PLAYLIST: open.spotify.com/playlist/5amJ6tV…ZRTKOOV_-uhfYxPQBlack Owned Business:BARE MIX UP MERCH!!!-teespring.com/stores/bare-mix-up-buyTherapy resources:- www.blacktherapistlist.com/- www.psychologytoday.com/ca/therapists-providers.therapyforblackgirls.com/-FREE THERAPY For Canadians: myicbt.com/homeInstagram: @baremixuppodEmail: baremixuppod@gmail.comIntro Music by: @chiefvilloCover Artwork by: @byroux_Audio Editing: @daniellacreme_
Welcome to Bare Mixup w. Danii and Rae! On our 94th episode we talk about the film Honk For Jesus, Save Your Soul! We share our thoughts about the movie and discuss the themes such as Church Scandals, and Church culture.
Song of The Week: Nothing Even Matters- SiR
BARE MIXUP & CHILL PLAYLIST: open.spotify.com/playlist/6u3Qnn0…VITaKC2Nbg3eyl0g
BARE MIXUP CHUNES PLAYLIST: open.spotify.com/playlist/5amJ6tV…ZRTKOOV_-uhfYxPQ
Black Owned Business: BARE MIX UP MERCH!!! -teespring.com/stores/bare-mix-up-buy
Therapy resources: - www.blacktherapistlist.com/ - www.psychologytoday.com/ca/therapists -providers.therapyforblackgirls.com/ -FREE THERAPY For Canadians: myicbt.com/home
Instagram: @baremixuppod Email: baremixuppod@gmail.com
Intro Music by: @chiefvillo Cover Artwork by: @byroux_ Audio Editing: @daniellacreme_
Welcome to Bare Mixup w. Danii and Rae! On our 93rd episode we speak with a Special Guest, content creator: Lakeya Simone! We chat about influencer life, work life balance, and steps to get started as a content creator.
Song of The Week: Boy Bye- Ari Lennox ft. Lucky Daye
BARE MIXUP & CHILL PLAYLIST: open.spotify.com/playlist/6u3Qnn0…VITaKC2Nbg3eyl0g
BARE MIXUP CHUNES PLAYLIST: open.spotify.com/playlist/5amJ6tV…ZRTKOOV_-uhfYxPQ
Lakeya Simone info: @bylakeyasimone on IG, TikTok, and Youtube
Black Owned Business: BARE MIX UP MERCH!!! -teespring.com/stores/bare-mix-up-buy
Therapy resources: - www.blacktherapistlist.com/ - www.psychologytoday.com/ca/therapists -providers.therapyforblackgirls.com/ -FREE THERAPY For Canadians: myicbt.com/home
Instagram: @baremixuppod Email: baremixuppod@gmail.com
Intro Music by: @chiefvillo Cover Artwork by: @byroux_ Audio Editing: @daniellacreme_
Welcome to Bare Mixup w. Danii and Rae! On our 92nd episode we talk about CARNIVAL! We discuss the history, the beauty, the issues and steps to playing Mas.
Song of The Week: Worth My While- Manny Norte, Stalk Ashley, Tiana Major9, Ayra Starr
BARE MIXUP & CHILL PLAYLIST: open.spotify.com/playlist/6u3Qnn0…VITaKC2Nbg3eyl0g
BARE MIXUP CHUNES PLAYLIST: open.spotify.com/playlist/5amJ6tV…ZRTKOOV_-uhfYxPQ
Resource: https://www.cariviews.com/blog/history-of-caribbean-carnival
Black Owned Business: BARE MIX UP MERCH!!! -teespring.com/stores/bare-mix-up-buy
Therapy resources: - www.blacktherapistlist.com/ - www.psychologytoday.com/ca/therapists -providers.therapyforblackgirls.com/ -FREE THERAPY For Canadians: myicbt.com/home
Instagram: @baremixuppod Email: baremixuppod@gmail.com
Intro Music by: @chiefvillo Cover Artwork by: @byroux_ Audio Editing: @daniellacreme_
Welcome to Bare Mixup w. Danii and Rae! On our 91st episode we talk about how Black culture has heavily influenced recent pop culture in language, music and fashion.
Song of The Week: If I want you- DDG ft. Halle bailey
BARE MIXUP & CHILL PLAYLIST: open.spotify.com/playlist/6u3Qnn0…VITaKC2Nbg3eyl0g
BARE MIXUP CHUNES PLAYLIST: open.spotify.com/playlist/5amJ6tV…ZRTKOOV_-uhfYxPQ
Black Owned Business: BARE MIX UP MERCH!!! -teespring.com/stores/bare-mix-up-buy
Therapy resources: - www.blacktherapistlist.com/ - www.psychologytoday.com/ca/therapists -providers.therapyforblackgirls.com/ -FREE THERAPY For Canadians: myicbt.com/home
Instagram: @baremixuppod Email: baremixuppod@gmail.com
Intro Music by: @chiefvillo Cover Artwork by: @byroux_ Audio Editing: @daniellacreme_
Welcome to Bare Mixup w. Danii and Rae! On our 90th episode we talk about millennials aging out of the internet and the concept of "the millennial pause".
Song of The Week: Clockwork- Steff Lon Don ft. Spice
BARE MIXUP & CHILL PLAYLIST: open.spotify.com/playlist/6u3Qnn0…VITaKC2Nbg3eyl0g
BARE MIXUP CHUNES PLAYLIST: open.spotify.com/playlist/5amJ6tV…ZRTKOOV_-uhfYxPQ
Article: https://www.theatlantic.com/technology/archive/2022/08/tiktok-gen-z-millennial-pause-parody/671069/
Black Owned Business: BARE MIX UP MERCH!!! -teespring.com/stores/bare-mix-up-buy
Therapy resources: - www.blacktherapistlist.com/ - www.psychologytoday.com/ca/therapists -providers.therapyforblackgirls.com/ -FREE THERAPY For Canadians: myicbt.com/home
Instagram: @baremixuppod Email: baremixuppod@gmail.com
Intro Music by: @chiefvillo Cover Artwork by: @byroux_ Audio Editing: @daniellacreme_
Welcome to Bare Mixup w. Danii and Rae! On our 89th episode we talk about the shift in black hairstyling culture and overall beauty services changing from the “good old days”. We are losing recipes!
Song of The Week: Hoodie- Ari Lennox
BARE MIXUP & CHILL PLAYLIST: open.spotify.com/playlist/6u3Qnn0…VITaKC2Nbg3eyl0g
BARE MIXUP CHUNES PLAYLIST: open.spotify.com/playlist/5amJ6tV…ZRTKOOV_-uhfYxPQ
Black Owned Business: BARE MIX UP MERCH!!! -teespring.com/stores/bare-mix-up-buy
Therapy resources: - www.blacktherapistlist.com/ - www.psychologytoday.com/ca/therapists -providers.therapyforblackgirls.com/ -FREE THERAPY For Canadians: myicbt.com/home
Instagram: @baremixuppod Email: baremixuppod@gmail.com
Intro Music by: @chiefvillo Cover Artwork by: @byroux_ Audio Editing: @daniellacreme_
Welcome to Bare Mixup w. Danii and Rae! On our 88th episode we discuss Instagram’s recent changes and ask the question: Does the consumer know more about the product than the creator?
Song of The Week: Heated- Beyonce
BARE MIXUP & CHILL PLAYLIST: open.spotify.com/playlist/6u3Qnn0…VITaKC2Nbg3eyl0g
BARE MIXUP CHUNES PLAYLIST: open.spotify.com/playlist/5amJ6tV…ZRTKOOV_-uhfYxPQ
Black Owned Business: BARE MIX UP MERCH!!! -teespring.com/stores/bare-mix-up-buy
Therapy resources: - www.blacktherapistlist.com/ - www.psychologytoday.com/ca/therapists -providers.therapyforblackgirls.com/ -FREE THERAPY For Canadians: myicbt.com/home
Instagram: @baremixuppod Email: baremixuppod@gmail.com
Intro Music by: @chiefvillo Cover Artwork by: @byroux_ Audio Editing: @daniellacreme_
Welcome to Bare Mixup w. Danii and Rae! On our 87th episode we were inspired by Beyonce's upcoming album RENAISSANCE! We talk about what causes a Renaissance movement, what it could look like today, and we share what innovations we would love to see from a new Renaissance.
Song of The Week: Face Beat- Father Philis
BARE MIXUP & CHILL PLAYLIST: open.spotify.com/playlist/6u3Qnn0…VITaKC2Nbg3eyl0g
BARE MIXUP CHUNES PLAYLIST: open.spotify.com/playlist/5amJ6tV…ZRTKOOV_-uhfYxPQ
Black Owned Business: BARE MIX UP MERCH!!! -teespring.com/stores/bare-mix-up-buy
Sources: -https://www.history.com/topics/renaissance/renaissance -https://artincontext.org/renaissance-facts/
Therapy resources: - www.blacktherapistlist.com/ - www.psychologytoday.com/ca/therapists -providers.therapyforblackgirls.com/ -FREE THERAPY For Canadians: myicbt.com/home
Instagram: @baremixuppod Email: baremixuppod@gmail.com
Intro Music by: @chiefvillo Cover Artwork by: @byroux_ Audio Editing: @daniellacreme_
Welcome to Bare Mixup w. Danii and Rae! On our 86th episode we are talking about the concept of "timelines". We try are best to answer questions like, "How to know if it is the right time" "When will my time come?" etc.
Song of The Week: Toni-Ann Singh- Burna boy ft. Popcaan
BARE MIXUP & CHILL PLAYLIST: open.spotify.com/playlist/6u3Qnn0…VITaKC2Nbg3eyl0g
BARE MIXUP CHUNES PLAYLIST: open.spotify.com/playlist/5amJ6tV…ZRTKOOV_-uhfYxPQ
Black Owned Business: BARE MIX UP MERCH!!! -teespring.com/stores/bare-mix-up-buy
Therapy resources: - www.blacktherapistlist.com/ - www.psychologytoday.com/ca/therapists -providers.therapyforblackgirls.com/ -FREE THERAPY For Canadians: myicbt.com/home
Instagram: @baremixuppod Email: baremixuppod@gmail.com
Intro Music by: @chiefvillo Cover Artwork by: @byroux_ Audio Editing: @daniellacreme_
Welcome to Bare Mixup w. Danii and Rae! On our 85th episode we have a special Game of Tings edition!! We plat Song Association and have a great time disassociating from the mess for the world.
Song of The Week: Crazy- Doechii
BARE MIXUP & CHILL PLAYLIST: open.spotify.com/playlist/6u3Qnn0…VITaKC2Nbg3eyl0g
BARE MIXUP CHUNES PLAYLIST: open.spotify.com/playlist/5amJ6tV…ZRTKOOV_-uhfYxPQ
Black Owned Business: BARE MIX UP MERCH!!! -teespring.com/stores/bare-mix-up-buy
Therapy resources: - www.blacktherapistlist.com/ - www.psychologytoday.com/ca/therapists -providers.therapyforblackgirls.com/ -FREE THERAPY For Canadians: myicbt.com/home
Instagram: @baremixuppod Email: baremixuppod@gmail.com
Intro Music by: @chiefvillo Cover Artwork by: @byroux_ Audio Editing: @daniellacreme_
Welcome to Bare Mixup w. Danii and Rae! On our 84th episode we are talking about Dating! We share our thoughts on how dating has changed now that we are in our late 20s and discuss our preferences when dating.
Song of The Week: Chocolate Covered Strawberries- Shelley FKA DRAM
BARE MIXUP & CHILL PLAYLIST: open.spotify.com/playlist/6u3Qnn0…VITaKC2Nbg3eyl0g
BARE MIXUP CHUNES PLAYLIST: open.spotify.com/playlist/5amJ6tV…ZRTKOOV_-uhfYxPQ
Black Owned Business: BARE MIX UP MERCH!!! -teespring.com/stores/bare-mix-up-buy
Article on recent Supreme Court Rulings: https://www.nytimes.com/interactive/2022/06/21/us/major-supreme-court-cases-2022.html
Therapy resources: - www.blacktherapistlist.com/ - www.psychologytoday.com/ca/therapists -providers.therapyforblackgirls.com/ -FREE THERAPY For Canadians: myicbt.com/home
Instagram: @baremixuppod Email: baremixuppod@gmail.com
Intro Music by: @chiefvillo Cover Artwork by: @byroux_ Audio Editing: @daniellacreme_
Welcome to Bare Mixup w. Danii and Rae! On our 83rd episode we are talking about our experiences growing up in The Church! We also talk about where we are on our spiritual journeys.
Song of The Week: Surprise- Chloe
BARE MIXUP & CHILL PLAYLIST: open.spotify.com/playlist/6u3Qnn0…VITaKC2Nbg3eyl0g
BARE MIXUP CHUNES PLAYLIST: open.spotify.com/playlist/5amJ6tV…ZRTKOOV_-uhfYxPQ
Black Owned Business: BARE MIX UP MERCH!!! -teespring.com/stores/bare-mix-up-buy
Therapy resources: - www.blacktherapistlist.com/ - www.psychologytoday.com/ca/therapists -providers.therapyforblackgirls.com/ -FREE THERAPY For Canadians: myicbt.com/home
Instagram: @baremixuppod Email: baremixuppod@gmail.com
Intro Music by: @chiefvillo Cover Artwork by: @byroux_ Audio Editing: @daniellacreme_
Welcome to Bare Mixup w. Danii and Rae! On our 82nd episode, we discuss the things we do that are considered to be “normal" ways to survive but are actually unhealthy and trauma based behaviors!
Song of The Week: Last Last- Burna Boy
BARE MIXUP & CHILL PLAYLIST: open.spotify.com/playlist/6u3Qnn0…VITaKC2Nbg3eyl0g
BARE MIXUP CHUNES PLAYLIST: open.spotify.com/playlist/5amJ6tV…ZRTKOOV_-uhfYxPQ
Black Owned Business: BARE MIX UP MERCH!!! -teespring.com/stores/bare-mix-up-buy
Therapy resources: - www.blacktherapistlist.com/ - www.psychologytoday.com/ca/therapists -providers.therapyforblackgirls.com/ -FREE THERAPY For Canadians: myicbt.com/home
Instagram: @baremixuppod Email: baremixuppod@gmail.com
Intro Music by: @chiefvillo Cover Artwork by: @byroux_ Audio Editing: @daniellacreme_
Welcome to Bare Mixup w. Danii and Rae! On our 81st episode we fictionally send people, trends, and opinions, to JAIL. Rae also provides Journal Prompts to help you get started on your Journalling Journey.
Song of The Week: Satisfaction- SiR
BARE MIXUP & CHILL PLAYLIST: open.spotify.com/playlist/6u3Qnn0…VITaKC2Nbg3eyl0g
BARE MIXUP CHUNES PLAYLIST: open.spotify.com/playlist/5amJ6tV…ZRTKOOV_-uhfYxPQ
Black Owned Business: BARE MIX UP MERCH!!! -teespring.com/stores/bare-mix-up-buy
Other Resources mentioned: -Dissect Podcast: https://dissectpodcast.com/ -Not So Pretty Documentary
Therapy resources: - www.blacktherapistlist.com/ - www.psychologytoday.com/ca/therapists -providers.therapyforblackgirls.com/ -FREE THERAPY For Canadians: myicbt.com/home
Instagram: @baremixuppod Email: baremixuppod@gmail.com
Intro Music by: @chiefvillo Cover Artwork by: @byroux_ Audio Editing: @daniellacreme_
Welcome to Bare Mixup w. Danii and Rae! On our 80th episode (wow) we discuss what it means to be a true sister to our fellow women. We talk about internalized misogyny, over-sexualization of young girls, and how to support and uplift each other.
Song of The Week: Here- Kenyon Dixon ft. Susan Carol
BARE MIXUP & CHILL PLAYLIST: open.spotify.com/playlist/6u3Qnn0…VITaKC2Nbg3eyl0g
BARE MIXUP CHUNES PLAYLIST: open.spotify.com/playlist/5amJ6tV…ZRTKOOV_-uhfYxPQ
Black Owned Business: BARE MIX UP MERCH!!! -teespring.com/stores/bare-mix-up-buy
Therapy resources: - www.blacktherapistlist.com/ - www.psychologytoday.com/ca/therapists -providers.therapyforblackgirls.com/ -FREE THERAPY For Canadians: myicbt.com/home
Instagram: @baremixuppod Email: baremixuppod@gmail.com
Intro Music by: @chiefvillo Cover Artwork by: @byroux_ Audio Editing: @daniellacreme_
Welcome to Bare Mixup w. Danii and Rae! This week we have a Facetime Episode!! We freely chat about recent bare mixup and foolishness. We talk about Caribana mixup, NFTs, social media being draining, spam calls, and the meaning of BIPOC.
Song of The Week: Watch The Sun- PJ Morton ft. Chronixx
BARE MIXUP & CHILL PLAYLIST: open.spotify.com/playlist/6u3Qnn0…VITaKC2Nbg3eyl0g
BARE MIXUP CHUNES PLAYLIST: open.spotify.com/playlist/5amJ6tV…ZRTKOOV_-uhfYxPQ
Black Owned Business: BARE MIX UP MERCH!!! -teespring.com/stores/bare-mix-up-buy
Therapy resources: - www.blacktherapistlist.com/ - www.psychologytoday.com/ca/therapists -providers.therapyforblackgirls.com/ -FREE THERAPY For Canadians: myicbt.com/home
Instagram: @baremixuppod Email: baremixuppod@gmail.com
Intro Music by: @chiefvillo Cover Artwork by: @byroux_ Audio Editing: @daniellacreme_
Welcome to Bare Mixup w. Danii and Rae! On our 78th episode we discuss the novel Transcendent Kingdom by Yaa Gyasi. We talk about themes such as Religion, Mental health, the First Gen/immigrant experience, and many others that are shown in this amazing story!
Song of The Week: Please Do Not Lean- Daniel Caesar
BARE MIXUP & CHILL PLAYLIST: open.spotify.com/playlist/6u3Qnn0…VITaKC2Nbg3eyl0g
BARE MIXUP CHUNES PLAYLIST: open.spotify.com/playlist/5amJ6tV…ZRTKOOV_-uhfYxPQ
Black Owned Business: BARE MIX UP MERCH!!! -teespring.com/stores/bare-mix-up-buy
Therapy resources: - www.blacktherapistlist.com/ - www.psychologytoday.com/ca/therapists -providers.therapyforblackgirls.com/ -FREE THERAPY For Canadians: myicbt.com/home
Instagram: @baremixuppod Email: baremixuppod@gmail.com
Intro Music by: @chiefvillo Cover Artwork by: @byroux_ Audio Editing: @daniellacreme_
Welcome to Bare Mixup w. Danii and Rae! On our 77th episode talk about Netflix’s new mixup show The Ultimatum! We will also discuss our thoughts on ultimatums, if we have ever given them and if we have ever received them.
Song of The Week: Update- Masicka
BARE MIXUP & CHILL PLAYLIST: open.spotify.com/playlist/6u3Qnn0…VITaKC2Nbg3eyl0g
BARE MIXUP CHUNES PLAYLIST: open.spotify.com/playlist/5amJ6tV…ZRTKOOV_-uhfYxPQ
Black Owned Business: BARE MIX UP MERCH!!! -teespring.com/stores/bare-mix-up-buy
Therapy resources: - www.blacktherapistlist.com/ - www.psychologytoday.com/ca/therapists -providers.therapyforblackgirls.com/ -FREE THERAPY For Canadians: myicbt.com/home
Instagram: @baremixuppod Email: baremixuppod@gmail.com
Intro Music by: @chiefvillo Cover Artwork by: @byroux_ Audio Editing: @daniellacreme_
Welcome to Bare Mixup w. Danii and Rae! On our 76th episode we talk about loneliness. We discuss not having a core friend group, difficulty making new friends in adulthood, and feeling like an outsider.
Song of The Week: Liki Tiki- Kes, J Perry, Michael Brun
BARE MIXUP & CHILL PLAYLIST: open.spotify.com/playlist/6u3Qnn0…VITaKC2Nbg3eyl0g
BARE MIXUP CHUNES PLAYLIST: open.spotify.com/playlist/5amJ6tV…ZRTKOOV_-uhfYxPQ
Black Owned Business: BARE MIX UP MERCH!!! -teespring.com/stores/bare-mix-up-buy
Therapy resources: - www.blacktherapistlist.com/ - www.psychologytoday.com/ca/therapists -providers.therapyforblackgirls.com/ -FREE THERAPY For Canadians: myicbt.com/home
Instagram: @baremixuppod Email: baremixuppod@gmail.com
Intro Music by: @chiefvillo Cover Artwork by: @byroux_ Audio Editing: @daniellacreme_
Welcome to Bare Mixup w. Danii and Rae! On our 75th episode we have some fun playing Black Card Revoked! We also discuss what we think would get our Caribbean, Toronto, and Brooklyn cards revoked.
Song of The Week: On God- Tiana Major9
BARE MIXUP & CHILL PLAYLIST: open.spotify.com/playlist/6u3Qnn0…VITaKC2Nbg3eyl0g
BARE MIXUP CHUNES PLAYLIST: open.spotify.com/playlist/5amJ6tV…ZRTKOOV_-uhfYxPQ
Black Owned Business: BARE MIX UP MERCH!!! -teespring.com/stores/bare-mix-up-buy
Therapy resources: - www.blacktherapistlist.com/ - www.psychologytoday.com/ca/therapists -providers.therapyforblackgirls.com/ -FREE THERAPY For Canadians: myicbt.com/home
Instagram: @baremixuppod Email: baremixuppod@gmail.com
Intro Music by: @chiefvillo Cover Artwork by: @byroux_ Audio Editing: @daniellacreme_
Welcome to Bare Mixup w. Danii and Rae! Happy Women's History Month! On our 74th episode, we discuss the history and difference between Feminism and Womanism, we share are personal experiences with womanhood, along with different expectations and stereotypes that are placed on women. Rae also talks to us about the research behind "Fake it till you Make it".
Song of The Week: CYBAH- Syd ft. Lucky Daye
BARE MIXUP & CHILL PLAYLIST: open.spotify.com/playlist/6u3Qnn0…VITaKC2Nbg3eyl0g
BARE MIXUP CHUNES PLAYLIST: open.spotify.com/playlist/5amJ6tV…ZRTKOOV_-uhfYxPQ
Black Owned Business: BARE MIX UP MERCH!!! -teespring.com/stores/bare-mix-up-buy
Mental Notes Resources: -https://cognitiontoday.com/the-scientific-truth-behind-fake-it-till-you-make-it/ -https://neurosciencenews.com/emotional-suppression-19942/
Therapy resources: - www.blacktherapistlist.com/ - www.psychologytoday.com/ca/therapists -providers.therapyforblackgirls.com/ -FREE THERAPY For Canadians: myicbt.com/home
Instagram: @baremixuppod Email: baremixuppod@gmail.com
Intro Music by: @chiefvillo Cover Artwork by: @byroux_ Audio Editing: @daniellacreme_
Welcome to Bare Mixup w. Danii and Rae! On our 73rd episode we discuss changing careers, lifestyles, fashion choices etc. We talk about the challenges that may show up when making a switch and how society views constantly "rebranding" yourself.
Song of The Week: Henkel Glue- Shenseea ft. Beenie Man
BARE MIXUP & CHILL PLAYLIST: open.spotify.com/playlist/6u3Qnn0…VITaKC2Nbg3eyl0g
BARE MIXUP CHUNES PLAYLIST: open.spotify.com/playlist/5amJ6tV…ZRTKOOV_-uhfYxPQ
Black Owned Business: BARE MIX UP MERCH!!! -teespring.com/stores/bare-mix-up-buy
Therapy resources: - www.blacktherapistlist.com/ - www.psychologytoday.com/ca/therapists -providers.therapyforblackgirls.com/ -FREE THERAPY For Canadians: myicbt.com/home
Instagram: @baremixuppod Twitter: @bare_mixup Email: baremixuppod@gmail.com
Intro Music by: @chiefvillo Cover Artwork by: @byroux_ Audio Editing: @daniellacreme_
Welcome to Bare Mixup w. Danii and Rae! On our 72nd episode we discuss going viral. When did viral moments start, what is the appeal, how are the created? We also breakdown the effects of going viral and chasing a viral moment.
Song of The Week: 2 Seater - Tiana Major9 ft. Smino
BARE MIXUP & CHILL PLAYLIST: open.spotify.com/playlist/6u3Qnn0…VITaKC2Nbg3eyl0g
BARE MIXUP CHUNES PLAYLIST: open.spotify.com/playlist/5amJ6tV…ZRTKOOV_-uhfYxPQ
Black Owned Business: BARE MIX UP MERCH!!! -teespring.com/stores/bare-mix-up-buy
Therapy resources: - www.blacktherapistlist.com/ - www.psychologytoday.com/ca/therapists -providers.therapyforblackgirls.com/ -FREE THERAPY For Canadians: myicbt.com/home
Instagram: @baremixuppod Twitter: @bare_mixup Email: baremixuppod@gmail.com
Intro Music by: @chiefvillo Cover Artwork by: @byroux_ Audio Editing: @daniellacreme_
Welcome to Bare Mixup w. Danii and Rae! On our 71st episode we are talking about our Ancestry! We discuss family history, questions to ask parents/grandparents and what we hope to pass down to younger generations.
Song of The Week: Blessings- We Don't Funk- KIRBY
BARE MIXUP & CHILL PLAYLIST: open.spotify.com/playlist/6u3Qnn0…VITaKC2Nbg3eyl0g
BARE MIXUP CHUNES PLAYLIST: open.spotify.com/playlist/5amJ6tV…ZRTKOOV_-uhfYxPQ
Black Owned Business: BARE MIX UP MERCH!!! -teespring.com/stores/bare-mix-up-buy
Mental Notes Resources: - Book: It Didn't Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn
Therapy resources: - www.blacktherapistlist.com/ - www.psychologytoday.com/ca/therapists -providers.therapyforblackgirls.com/ -FREE THERAPY For Canadians: myicbt.com/home
Instagram: @baremixuppod Email: baremixuppod@gmail.com
Intro Music by: @chiefvillo Cover Artwork by: @byroux_ Audio Editing: @daniellacreme_
Welcome to Bare Mixup w. Danii and Rae! On our 70th episode we discuss All About Love written by bell hooks (R.I.P). We talk about the themes, perspectives, and messages that show up in this amazing book!
Song of The Week: Better- Hurt Me So Good- Jazmine Sullivan
BARE MIXUP & CHILL PLAYLIST: open.spotify.com/playlist/6u3Qnn0…VITaKC2Nbg3eyl0g
BARE MIXUP CHUNES PLAYLIST: open.spotify.com/playlist/5amJ6tV…ZRTKOOV_-uhfYxPQ
Black Owned Business: BARE MIX UP MERCH!!! -teespring.com/stores/bare-mix-up-buy
Reading Sources: -https://studybreaks.com/culture/reads/bell-hooks-all-about-love/ -https://www.smartbrowngirl.com/wp-content/uploads/woocommerce_uploads/2020/07/CT-July-2020-All-About-Love-bell-hooks-Syllabus-ysmsna.pdf
Therapy resources: - www.blacktherapistlist.com/ - www.psychologytoday.com/ca/therapists -providers.therapyforblackgirls.com/ -FREE THERAPY For Canadians: myicbt.com/home
Instagram: @baremixuppod Email: baremixuppod@gmail.com
Intro Music by: @chiefvillo Cover Artwork by: @byroux_ Audio Editing: @daniellacreme_
Welcome to Bare Mixup w. Danii and Rae! This week we have a Facetime Episode!! We freely chat and share our thoughts about the most recent mixup (and there was ALOT).
Song of The Week: Pull Up- Koffee
BARE MIXUP & CHILL PLAYLIST: open.spotify.com/playlist/6u3Qnn0…VITaKC2Nbg3eyl0g
BARE MIXUP CHUNES PLAYLIST: open.spotify.com/playlist/5amJ6tV…ZRTKOOV_-uhfYxPQ
Black Owned Business: BARE MIX UP MERCH!!! -teespring.com/stores/bare-mix-up-buy
Therapy resources: - www.blacktherapistlist.com/ - www.psychologytoday.com/ca/therapists -providers.therapyforblackgirls.com/ -FREE THERAPY For Canadians: myicbt.com/home
Instagram: @baremixuppod Email: baremixuppod@gmail.com
Intro Music by: @chiefvillo Cover Artwork by: @byroux_ Audio Editing: @daniellacreme_
Welcome to Bare Mixup w. Danii and Rae! On our 68th episode we discuss Nepotism and the (confusing) concept of "Black" Nepotism. Rae offers some end of the month reflections.
Song of The Week: Better- Pink Sweat$ ft. Kirby
BARE MIXUP & CHILL PLAYLIST: open.spotify.com/playlist/6u3Qnn0…VITaKC2Nbg3eyl0g
BARE MIXUP CHUNES PLAYLIST: open.spotify.com/playlist/5amJ6tV…ZRTKOOV_-uhfYxPQ
Black Owned Business: BARE MIX UP MERCH!!! -teespring.com/stores/bare-mix-up-buy
Therapy resources: - www.blacktherapistlist.com/ - www.psychologytoday.com/ca/therapists -providers.therapyforblackgirls.com/ -FREE THERAPY For Canadians: myicbt.com/home
Instagram: @baremixuppod Email: baremixuppod@gmail.com
Intro Music by: @chiefvillo Cover Artwork by: @byroux_ Audio Editing: @daniellacreme_
Welcome to Bare Mixup w. Danii and Rae! On our 67th episode we are talking about Encanto! We discuss the different themes in the film and Real Life Lessons we can learn from this story.
Song of The Week: Softly(remix)- Amber Mark ft. Popcaan
BARE MIXUP & CHILL PLAYLIST: open.spotify.com/playlist/6u3Qnn0…VITaKC2Nbg3eyl0g
BARE MIXUP CHUNES PLAYLIST: open.spotify.com/playlist/5amJ6tV…ZRTKOOV_-uhfYxPQ
Black Owned Business: BARE MIX UP MERCH!!! -teespring.com/stores/bare-mix-up-buy
Therapy resources: - www.blacktherapistlist.com/ - www.psychologytoday.com/ca/therapists -providers.therapyforblackgirls.com/ -FREE THERAPY For Canadians: myicbt.com/home
Instagram: @baremixuppod Email: baremixuppod@gmail.com
Intro Music by: @chiefvillo Cover Artwork by: @byroux_ Audio Editing: @daniellacreme_
Welcome to Bare Mixup w. Danii and Rae! On our 66th episode we discuss what it means to have everything you want (and then some), what it looks like realistically and whether it is truly possible. Rae also talks to us about SMART Goals.
Song of The Week: Blessings- Young T & Bugsey ft. Chronixx
BARE MIXUP & CHILL PLAYLIST: open.spotify.com/playlist/6u3Qnn0…VITaKC2Nbg3eyl0g
BARE MIXUP CHUNES PLAYLIST: open.spotify.com/playlist/5amJ6tV…ZRTKOOV_-uhfYxPQ
Black Owned Business: BARE MIX UP MERCH!!! -teespring.com/stores/bare-mix-up-buy
Mental Notes Resources: -https://www.mindtools.com/pages/article/smart-goals.htm
Therapy resources: - www.blacktherapistlist.com/ - www.psychologytoday.com/ca/therapists -providers.therapyforblackgirls.com/ -FREE THERAPY For Canadians: myicbt.com/home
Instagram: @baremixuppod Email: baremixuppod@gmail.com
Intro Music by: @chiefvillo Cover Artwork by: @byroux_ Audio Editing: @daniellacreme_
Welcome to Bare Mixup w. Danii and Rae! On our 65th episode we are saying goodbye to 2021! On our final episode of the year we discuss favorite moments, episodes, and hopes for 2022.
BARE MIXUP HOLIDAY PLAYLIST: open.spotify.com/playlist/5HALqFyTvvle0BIJJDqQH5
BARE MIXUP & CHILL PLAYLIST: open.spotify.com/playlist/6u3Qnn0…VITaKC2Nbg3eyl0g
BARE MIXUP CHUNES PLAYLIST: open.spotify.com/playlist/5amJ6tV…ZRTKOOV_-uhfYxPQ
Black Owned Business: BARE MIX UP MERCH!!! -teespring.com/stores/bare-mix-up-buy
Therapy resources: - www.blacktherapistlist.com/ - www.psychologytoday.com/ca/therapists -providers.therapyforblackgirls.com/ -FREE THERAPY For Canadians: myicbt.com/home
Instagram: @baremixuppod Email: baremixuppod@gmail.com
Intro Music by: @chiefvillo Cover Artwork by: @byroux_ Audio Editing: @daniellacreme_
Welcome to Bare Mixup w. Danii and Rae! On our 64th episode we discuss the policing of women's bodies and the act of being submissive. We talk about recent events that sparked this discussion and share our thoughts on what it means to be submissive in 2021.
Song of The Week: Quality- Masicka ft. Sean Paul
BARE MIXUP HOLIDAY PLAYLIST: open.spotify.com/playlist/5HALqFyTvvle0BIJJDqQH5
BARE MIXUP & CHILL PLAYLIST: open.spotify.com/playlist/6u3Qnn0…VITaKC2Nbg3eyl0g
BARE MIXUP CHUNES PLAYLIST: open.spotify.com/playlist/5amJ6tV…ZRTKOOV_-uhfYxPQ
Black Owned Business: BARE MIX UP MERCH!!! -teespring.com/stores/bare-mix-up-buy
Therapy resources: - www.blacktherapistlist.com/ - www.psychologytoday.com/ca/therapists -providers.therapyforblackgirls.com/ -FREE THERAPY For Canadians: myicbt.com/home
Instagram: @baremixuppod Email: baremixuppod@gmail.com
Intro Music by: @chiefvillo Cover Artwork by: @byroux_ Audio Editing: @daniellacreme_
Welcome to Bare Mixup w. Danii and Rae! On our 63rd episode we talk about one of the worst parts of adulting… Finances! We discuss mistakes we have made, lessons learned, and things we are still trying to figure out! Rae also talks about Money Disorders and how to identify them.
Song of The Week: Snowflakes- BJ the Chicago Kid ft. Susan Carol
BARE MIXUP HOLIDAY PLAYLIST: open.spotify.com/playlist/5HALqFyTvvle0BIJJDqQH5
BARE MIXUP & CHILL PLAYLIST: open.spotify.com/playlist/6u3Qnn0…VITaKC2Nbg3eyl0g
BARE MIXUP CHUNES PLAYLIST: open.spotify.com/playlist/5amJ6tV…ZRTKOOV_-uhfYxPQ
Black Owned Business: BARE MIX UP MERCH!!! -teespring.com/stores/bare-mix-up-buy
Facetime Financial Resources: -Books: -Broke Millennial: Stop Scraping By and Get Your Financial Life Together by Erin Lowry -Get Good with Money: Ten Simple Steps to Becoming Financially Whole by Tiffany the Budgetnista Aliche
Mental Notes Resources: - https://www.psychologytoday.com/ca/blog/mind-over-money/201001/do-you-have-money-disorder
Therapy resources: - www.blacktherapistlist.com/ - www.psychologytoday.com/ca/therapists -providers.therapyforblackgirls.com/ -FREE THERAPY For Canadians: myicbt.com/home
Instagram: @baremixuppod Email: baremixuppod@gmail.com
Intro Music by: @chiefvillo Cover Artwork by: @byroux_ Audio Editing: @daniellacreme_
Welcome to Bare Mixup w. Danii and Rae! On our 62nd episode we talk about Romanticizing Your Life! We discuss and share our opinions on what it means to romanticize your life and discuss the advantages of doing this for yourself whenever you can.
Song of The Week: Ammunition- Dexta Daps ft. Patrice Roberts
BARE MIXUP & CHILL PLAYLIST: open.spotify.com/playlist/6u3Qnn0…VITaKC2Nbg3eyl0g
BARE MIXUP CHUNES PLAYLIST: open.spotify.com/playlist/5amJ6tV…ZRTKOOV_-uhfYxPQ
Black Owned Business: BARE MIX UP MERCH!!! -teespring.com/stores/bare-mix-up-buy
Therapy resources: - www.blacktherapistlist.com/ - www.psychologytoday.com/ca/therapists -providers.therapyforblackgirls.com/ -FREE THERAPY For Canadians: myicbt.com/home
Instagram: @baremixuppod Email: baremixuppod@gmail.com
Intro Music by: @chiefvillo Cover Artwork by: @byroux_ Audio Editing: @daniellacreme_
Welcome to Bare Mixup w. Danii and Rae! On our 61st episode, we ring in this new holiday season by talking about Gratefulness! We discuss what it truly means to be grateful/thankful, things we are grateful for, and how to live in the present moment! Rae also talks to us about "Holiday Blues".
Song of The Week: Summer Rain- Leon Bridges ft. Jazmine Sullivan
BARE MIXUP & CHILL PLAYLIST: open.spotify.com/playlist/6u3Qnn0…VITaKC2Nbg3eyl0g
BARE MIXUP CHUNES PLAYLIST: open.spotify.com/playlist/5amJ6tV…ZRTKOOV_-uhfYxPQ
Black Owned Business: BARE MIX UP MERCH!!! -teespring.com/stores/bare-mix-up-buy
Mental Notes Resources: - https://www.psychologytoday.com/ca/blog/evidence-based-living/201912/the-myth-the-holiday-blues
Therapy resources: - www.blacktherapistlist.com/ - www.psychologytoday.com/ca/therapists -providers.therapyforblackgirls.com/ -FREE THERAPY For Canadians: myicbt.com/home
Instagram: @baremixuppod Email: baremixuppod@gmail.com
Intro Music by: @chiefvillo Cover Artwork by: @byroux_ Audio Editing: @daniellacreme_
Welcome to Bare Mixup w. Danii and Rae! On our 60th episode we talk about the lack of empathy and desensitization that exists in today's society, specifically during recent world events. We discuss reasons why people tend to be more apathetic and how to begin to show more empathy to those around us (we are all we got!).
Song of The Week: Down Dey- GBM Nutron
BARE MIXUP & CHILL PLAYLIST: open.spotify.com/playlist/6u3Qnn0…VITaKC2Nbg3eyl0g
BARE MIXUP CHUNES PLAYLIST: open.spotify.com/playlist/5amJ6tV…ZRTKOOV_-uhfYxPQ
Black Owned Business: BARE MIX UP MERCH!!! -teespring.com/stores/bare-mix-up-buy
Therapy resources: - www.blacktherapistlist.com/ - www.psychologytoday.com/ca/therapists -providers.therapyforblackgirls.com/ -FREE THERAPY For Canadians: myicbt.com/home
Instagram: @baremixuppod Email: baremixuppod@gmail.com
Intro Music by: @chiefvillo Cover Artwork by: @byroux_ Audio Editing: @daniellacreme_
Welcome to Bare Mixup w. Danii and Rae! On our 59th episode we take a look at our past selves! We discuss how old Danii and Rae would feel about where we are right now in our lives and also what we hope for the future. Rae also speaks to us about Radical Acceptance.
Song of The Week: Unloyal- Summer Walker ft. Ari Lennox
BARE MIXUP & CHILL PLAYLIST: open.spotify.com/playlist/6u3Qnn0…VITaKC2Nbg3eyl0g
BARE MIXUP CHUNES PLAYLIST: open.spotify.com/playlist/5amJ6tV…ZRTKOOV_-uhfYxPQ
Black Owned Business: BARE MIX UP MERCH!!! -teespring.com/stores/bare-mix-up-buy
Mental Notes Resources: - https://www.verywellmind.com/what-is-radical-acceptance-5120614
Therapy resources: - www.blacktherapistlist.com/ - www.psychologytoday.com/ca/therapists -providers.therapyforblackgirls.com/ -FREE THERAPY For Canadians: myicbt.com/home
Instagram: @baremixuppod Email: baremixuppod@gmail.com
Intro Music by: @chiefvillo Cover Artwork by: @byroux_ Audio Editing: @daniellacreme_
Welcome to Bare Mixup w. Danii and Rae! On our 58th episode we have a special True Crime Edition! Danii and Rae share unbelievable and exciting true crime stories along with their reactions and thoughts about the cases. Happy Spooky Szn!
Song of the week: Fall Back-Asiahn
BARE MIXUP & CHILL PLAYLIST: open.spotify.com/playlist/6u3Qnn0…VITaKC2Nbg3eyl0g
BARE MIXUP CHUNES PLAYLIST: open.spotify.com/playlist/5amJ6tV…ZRTKOOV_-uhfYxPQ
Black Owned Business: BARE MIXUP MERCH!!! teespring.com/stores/bare-mix-up-buy
Resources for True Crime Stories - https://www.cracked.com/article_26167_5-true-crime-stories-that-had-unbelievable-plot-twists.html
https://www.reddit.com/r/TrueCrimeDiscussion/comments/go2fs5/whats_the_most_bizarre_true_crime_story_youve/?utm_source=amp&utm_medium=&utm_content=post_body
True Crime Podcasts: - Monster: DC Sniper - Crime Junkies - White Lies - Root of Evil - The Clearing - Monster: The Zodiac Killer - Full Body Chills - Radio Rental
-Therapy resources: - www.blacktherapistlist.com/ - affirmnetwork.com/ -providers.therapyforblackgirls.com/ -FREE THERAPY For Canadians: myicbt.com/home
Instagram: @baremixuppod Email: baremixuppod@gmail.com
Intro Music by: @chiefvillo Cover Artwork by: @byroux_ Audio Editing: @daniellacreme_
Welcome to Bare Mixup w. Danii and Rae! On our 57th episode we talk about Red Flags. We discuss all of the signals, signs, and alerts that you should be aware of in jobs, relationships, and friendships. Danii also talks to us about how Covid-19 changed architecture forever.
Song of The Week: Lately- Kirby ft. BJ the Chicago kid
BARE MIXUP & CHILL PLAYLIST: open.spotify.com/playlist/6u3Qnn0…VITaKC2Nbg3eyl0g
BARE MIXUP CHUNES PLAYLIST: open.spotify.com/playlist/5amJ6tV…ZRTKOOV_-uhfYxPQ
Black Owned Business: BARE MIX UP MERCH!!! -teespring.com/stores/bare-mix-up-buy
Music Memoirs Podcast! by Monique Nichole -https://open.spotify.com/show/7IHlLkeZ60pnY8FN5aNguM?si=pHrfQnn6TIuiT3N1Nw-9SQ&dl_branch=1 -IG: @music.memoirs
Therapy resources: - www.blacktherapistlist.com/ - www.psychologytoday.com/ca/therapists -providers.therapyforblackgirls.com/ -FREE THERAPY For Canadians: myicbt.com/home
Instagram: @baremixuppod Email: baremixuppod@gmail.com
Intro Music by: @chiefvillo Cover Artwork by: @byroux_ Audio Editing: @daniellacreme_
Welcome to Bare Mixup w. Danii and Rae! On our 56th episode we talk about the Facebook shut down that shook the internet for 5+ hours! We also discuss the impact of social media sites in various situations such as major world events. Rae also talks to us about "Doomscrolling" and how to stop the cycle.
Song of the week: West Indies- Koffee
BARE MIXUP & CHILL PLAYLIST: open.spotify.com/playlist/6u3Qnn0…VITaKC2Nbg3eyl0g
BARE MIXUP CHUNES PLAYLIST: open.spotify.com/playlist/5amJ6tV…ZRTKOOV_-uhfYxPQ
Black Owned Business: BARE MIXUP MERCH! teespring.com/stores/bare-mix-up-buy
Mental Notes Sources: -abcnews.go.com/Technology/scienc…story?id=74402415 -www.psychologytoday.com/ca/blog/posit…hat-can-we-do -www.psychologytoday.com/ca/blog/the-s…-can-you-stop
-Therapy resources: - www.blacktherapistlist.com/ - affirmnetwork.com/ -providers.therapyforblackgirls.com/ -FREE THERAPY For Canadians: myicbt.com/home
Instagram: @baremixuppod Email: baremixuppod@gmail.com
Intro Music by: @chiefvillo Cover Artwork by: @byroux_ Audio Editing: @daniellacreme_
Welcome to Bare Mixup w. Danii and Rae! On our 55th episode we were inspired by Marvel's new series "What if" to discuss various life scenarios and share our thoughts about these different possibilities. In Designing with Danii, we play a "what if" designing game!
Song of the week: Focused- Yung Baby Tate
BARE MIXUP & CHILL PLAYLIST: open.spotify.com/playlist/6u3Qnn0…VITaKC2Nbg3eyl0g
BARE MIXUP CHUNES PLAYLIST: open.spotify.com/playlist/5amJ6tV…ZRTKOOV_-uhfYxPQ
Black Owned Business: BARE MIXUP MERCH!!! teespring.com/stores/bare-mix-up-buy
-Therapy resources: - www.blacktherapistlist.com/ - affirmnetwork.com/ -providers.therapyforblackgirls.com/ -FREE THERAPY For Canadians: myicbt.com/home
Instagram: @baremixuppod Email: baremixuppod@gmail.com
Intro Music by: @chiefvillo Cover Artwork by: @byroux_ Audio Editing: @daniellacreme_
Welcome to Bare Mixup w. Danii and Rae! On our 54th episode we talk about the highs and lows of being a Millennial. We discuss how much society has changed with our generation and whether we are the adults we hoped to be as children. Rae also gives some tips on developing your sense of self.
Song of the week: Stand- Yebba BONUS: Pressure- Ari Lennox
BARE MIXUP & CHILL PLAYLIST: open.spotify.com/playlist/6u3Qnn0…VITaKC2Nbg3eyl0g
BARE MIXUP CHUNES PLAYLIST: open.spotify.com/playlist/5amJ6tV…ZRTKOOV_-uhfYxPQ
Black Owned Business: BARE MIXUP SUMMER MERCH!!! teespring.com/stores/bare-mix-up-buy
Mental Notes Sources: -https://www.healthline.com/health/sense-of-self#takeaway
-Therapy resources: - www.blacktherapistlist.com/ - affirmnetwork.com/ -providers.therapyforblackgirls.com/ -FREE THERAPY For Canadians: myicbt.com/home
Instagram: @baremixuppod Email: baremixuppod@gmail.com
Intro Music by: @chiefvillo Cover Artwork by: @byroux_ Audio Editing: @daniellacreme_
Welcome to Bare Mixup w. Danii and Rae! On our 53rd episode we talk about Comfort Zones! We discuss how they are created, if they are good or bad, and ways to get out of them (if you want). Danii also speaks to us about how to create comfort zones in your home.
Song of The Week: Ice T- Tems
BARE MIXUP & CHILL PLAYLIST: open.spotify.com/playlist/6u3Qnn0…VITaKC2Nbg3eyl0g
BARE MIXUP CHUNES PLAYLIST: open.spotify.com/playlist/5amJ6tV…ZRTKOOV_-uhfYxPQ
Black Owned Business: BARE MIX UP MERCH!!! teespring.com/stores/bare-mix-up-buy
-Therapy resources: - www.blacktherapistlist.com/ - www.psychologytoday.com/ca/therapists -providers.therapyforblackgirls.com/ -FREE THERAPY For Canadians: myicbt.com/home
Instagram: @baremixuppod Email: baremixuppod@gmail.com
Intro Music by: @chiefvillo Cover Artwork by: @byroux_ Audio Editing: @daniellacreme_
Welcome to Bare Mixup w. Danii and Rae! On our 52nd episode we talk about online and offline "diaspora wars". We discuss certain conflicts across the diaspora, what makes us different, and what we have in common. Rae also speaks to us about Identity Crisis.
Song of the week: Soundgasm- Rema
BARE MIXUP & CHILL PLAYLIST: open.spotify.com/playlist/6u3Qnn0…VITaKC2Nbg3eyl0g
BARE MIXUP CHUNES PLAYLIST: open.spotify.com/playlist/5amJ6tV…ZRTKOOV_-uhfYxPQ
Black Owned Business: BARE MIXUP SUMMER MERCH!!! teespring.com/stores/bare-mix-up-buy
Mental Notes Sources: -https://www.healthline.com/health/mental-health/identity-crisis#getting-help
-Therapy resources: - www.blacktherapistlist.com/ - affirmnetwork.com/ -providers.therapyforblackgirls.com/ -FREE THERAPY For Canadians: myicbt.com/home
Instagram: @baremixuppod Email: baremixuppod@gmail.com
Intro Music by: @chiefvillo Cover Artwork by: @byroux_ Audio Editing: @daniellacreme_
Welcome to Bare Mixup w. Danii and Rae! On our 51st episode we discuss "thin lines", very narrow divisions between two alternatives. We discuss which of the two are the worst (i.e. Thin line between confidence and cockiness) and how to tell the difference. Danii also talks to us about the thin line between Revitalization and Gentrification.
Song of The Week: Louie Bag- Yebba ft. Smino
BARE MIXUP & CHILL PLAYLIST: open.spotify.com/playlist/6u3Qnn0…VITaKC2Nbg3eyl0g
BARE MIXUP CHUNES PLAYLIST: open.spotify.com/playlist/5amJ6tV…ZRTKOOV_-uhfYxPQ
Black Owned Business: BARE MIX UP MERCH!!! teespring.com/stores/bare-mix-up-buy
Designing with Danii Resources: -https://nlihc.org/resource/gentrification-and-neighborhood-revitalization-whats-difference -https://www.washingtonpost.com/outlook/2019/04/08/yes-you-can-gentrify-neighborhood-without-pushing-out-poor-people/ (GIRL WTF) -https://gothamist.com/food/glorias-crown-heights-abruptly-closes-amid-allegations-fraud-deed-theft-and-cruelty
Links for Haiti Donations: -Hope for Haiti, based in Les Cayes & responding throughout the South https://hopeforhaiti.com/ -Beyond Borders http://beyondborders.net/ -Ayiti Community Trust https://ayiticommunitytrust.org/EarthquakeReliefFund - FOKAL https://secure.givelively.org/donate/ayiti-demen/fokal-haiti-relief-support-for-organizations-in-the-southern-peninsula-of-haiti
-Therapy resources: - www.blacktherapistlist.com/ - www.psychologytoday.com/ca/therapists -providers.therapyforblackgirls.com/ -FREE THERAPY For Canadians: myicbt.com/home
Instagram: @baremixuppod Email: baremixuppod@gmail.com
Intro Music by: @chiefvillo Cover Artwork by: @byroux_ Audio Editing: @daniellacreme_
Welcome to Bare Mixup w. Danii and Rae! On our 50th episode we discuss themes from the book: Augustown, written by Kei Miller. We talk about themes such as Classism, Religion, and Language(specifically Caribbean creole/ patois) Don’t worry if you have not read the book, no spoilers here! (But ya'll should buy the book. After you finish the episode lol)
Song of the week: Sekkle & Bop- Mr.Eazi, Dre Skull, Popcaan
BARE MIXUP & CHILL PLAYLIST: open.spotify.com/playlist/6u3Qnn0…VITaKC2Nbg3eyl0g
BARE MIXUP CHUNES PLAYLIST: open.spotify.com/playlist/5amJ6tV…ZRTKOOV_-uhfYxPQ
Black Owned Business: BARE MIXUP SUMMER MERCH!!! teespring.com/stores/bare-mix-up-buy
Book Links: - https://www.barnesandnoble.com/w/augustown-kei-miller/1124485483 - https://www.chapters.indigo.ca/en-ca/books/augustown-a-novel/9781101974094-item.html
-Therapy resources: - www.blacktherapistlist.com/ - affirmnetwork.com/ -providers.therapyforblackgirls.com/ -FREE THERAPY For Canadians: myicbt.com/home
Instagram: @baremixuppod Email: baremixuppod@gmail.com
Intro Music by: @chiefvillo Cover Artwork by: @byroux_ Audio Editing: @daniellacreme_
Welcome to Bare Mixup w. Danii and Rae! On our 49th episode we discuss Cancel Culture! We talk about the history of "cancelling" others, the purpose it serves, and whether or not it is actually effective. Rae also talks to us about accountability and the difference between shame and guilt.
Song of the week: Coastin'- Victoria Monet
BARE MIXUP & CHILL PLAYLIST: open.spotify.com/playlist/6u3Qnn0…VITaKC2Nbg3eyl0g
BARE MIXUP CHUNES PLAYLIST: open.spotify.com/playlist/5amJ6tV…ZRTKOOV_-uhfYxPQ
Black Owned Business: BARE MIXUP SUMMER MERCH!!! teespring.com/stores/bare-mix-up-buy
Mental Notes Sources: -https://www.psychologytoday.com/ca/blog/mind-games/202101/accountability-shame-vs-guilt
-Therapy resources: - www.blacktherapistlist.com/ - affirmnetwork.com/ -providers.therapyforblackgirls.com/ -FREE THERAPY For Canadians: myicbt.com/home
Instagram: @baremixuppod Email: baremixuppod@gmail.com
Intro Music by: @chiefvillo Cover Artwork by: @byroux_ Audio Editing: @daniellacreme_
Welcome to Bare Mixup w. Danii and Rae! On our 48th episode we discuss Simone Biles & Naomi Osaka's decision to take a step back for their mental health. We talk about quitting and the pressure to keep going even when it is too much to handle. Danii also talks to us about different eras in architecture and what architectural changes may appear due to Covid.
Song of The Week: Green Dreams- Jada Kingdom
BARE MIXUP & CHILL PLAYLIST: open.spotify.com/playlist/6u3Qnn0…VITaKC2Nbg3eyl0g
BARE MIXUP CHUNES PLAYLIST: open.spotify.com/playlist/5amJ6tV…ZRTKOOV_-uhfYxPQ
Black Owned Business: BARE MIX UP MERCH!!! teespring.com/stores/bare-mix-up-buy
Designing with Danii Resources: -https://mymodernmet.com/art-nouveau-architecture/ -https://www.thinkaec.com/5-trends-that-could-shape-the-future-of-architecture/
-Therapy resources: - www.blacktherapistlist.com/ - www.psychologytoday.com/ca/therapists -providers.therapyforblackgirls.com/ -FREE THERAPY For Canadians: myicbt.com/home
Instagram: @baremixuppod Email: baremixuppod@gmail.com
Intro Music by: @chiefvillo Cover Artwork by: @byroux_ Audio Editing: @daniellacreme_
Welcome to Bare Mixup w. Danii and Rae! On our 47th episode we discuss the requirements that make a "good" friend and partner. We also chat about the different expectations we have for friendships and how to make it work. Rae also talks about friendship breakups and how to get through them.
Song of the week: Wild Side- Normani ft. Cardi B
BARE MIXUP & CHILL PLAYLIST: open.spotify.com/playlist/6u3Qnn0…VITaKC2Nbg3eyl0g
BARE MIXUP CHUNES PLAYLIST: open.spotify.com/playlist/5amJ6tV…ZRTKOOV_-uhfYxPQ
Black Owned Business: BARE MIXUP SUMMER MERCH!!! teespring.com/stores/bare-mix-up-buy
-Therapy resources: - www.blacktherapistlist.com/ - affirmnetwork.com/ -providers.therapyforblackgirls.com/ -FREE THERAPY For Canadians: myicbt.com/home
Instagram: @baremixuppod Email: baremixuppod@gmail.com
Intro Music by: @chiefvillo Cover Artwork by: @byroux_ Audio Editing: @daniellacreme_
Welcome to Bare Mixup w. Danii and Rae! On our 46th episode talk about the concept of “peaking” socially. We have heard the saying “he/she peaked in high school”, but what does that even mean? Danii also talks to us about the worlds tallest buildings and the black excellence of the Egyptian Pyramids!
Song of The Week: RUN RUN- Shenseea
BARE MIXUP & CHILL PLAYLIST: open.spotify.com/playlist/6u3Qnn0…VITaKC2Nbg3eyl0g
BARE MIXUP CHUNES PLAYLIST: open.spotify.com/playlist/5amJ6tV…ZRTKOOV_-uhfYxPQ
Black Owned Business: BARE MIX UP MERCH!!! teespring.com/stores/bare-mix-up-buy
Designing with Danii Resources: -https://www.burjkhalifa.ae/en/the-tower/facts-figures/ -https://www.guinnessworldrecords.com/records/hall-of-fame/burj-khalifa-tallest-building-in-the-world -https://www.businessinsider.com/the-tallest-buildings-in-the-world-2015-12
-Therapy resources: - www.blacktherapistlist.com/ - www.psychologytoday.com/ca/therapists -providers.therapyforblackgirls.com/ -FREE THERAPY For Canadians: myicbt.com/home
Instagram: @baremixuppod Email: baremixuppod@gmail.com
Intro Music by: @chiefvillo Cover Artwork by: @byroux_ Audio Editing: @daniellacreme_
Welcome to Bare Mixup w. Danii and Rae! On our 45th episode we talk about respectability politics and societal standards specifically placed on black women. We discuss the things we were told we should and should not do and what it means to have agency over our bodies as black women.
Song of the week: Tragic- Jazmine Sullivan
BARE MIXUP & CHILL PLAYLIST: open.spotify.com/playlist/6u3Qnn0…VITaKC2Nbg3eyl0g
BARE MIXUP CHUNES PLAYLIST: open.spotify.com/playlist/5amJ6tV…ZRTKOOV_-uhfYxPQ
Black Owned Business: BARE MIXUP SUMMER MERCH!!! teespring.com/stores/bare-mix-up-buy
Mental Notes Source: -“The Missing Link”: The Exclusion of Black Women in Psychological Research and the Implications for Black Women’s Mental Health by Kamesha Spates (2012)
-Therapy resources: - www.blacktherapistlist.com/ - affirmnetwork.com/ -providers.therapyforblackgirls.com/ -FREE THERAPY For Canadians: myicbt.com/home
Instagram: @baremixuppod Email: baremixuppod@gmail.com
Intro Music by: @chiefvillo Cover Artwork by: @byroux_ Audio Editing: @daniellacreme_
Welcome to Bare Mixup w. Danii and Rae! On our 44th episode we have a facetime only discussion about the foolishness that has happened in pop culture. From Jouvert rum and the importance of gate keeping, to Nick cannon and his many sons(and daughters!) bare foolishness ah gwan.
Song of The Week: Messy Love- NAO
BARE MIXUP & CHILL PLAYLIST: open.spotify.com/playlist/6u3Qnn0…VITaKC2Nbg3eyl0g
BARE MIXUP CHUNES PLAYLIST: open.spotify.com/playlist/5amJ6tV…ZRTKOOV_-uhfYxPQ
Black Owned Business: BARE MIX UP MERCH!!! teespring.com/stores/bare-mix-up-buy
-Therapy resources: - www.blacktherapistlist.com/ - www.psychologytoday.com/ca/therapists -providers.therapyforblackgirls.com/ -FREE THERAPY For Canadians: myicbt.com/home
Instagram: @baremixuppod Email: baremixuppod@gmail.com
Intro Music by: @chiefvillo Cover Artwork by: @byroux_ Audio Editing: @daniellacreme_
Welcome to Bare Mixup w. Danii and Rae! On our 43rd episode we talk all about Soulmates! We discuss the existence of soulmates, if we believe there is only one, and if there are different types of soul connections. Also in honor of Juneteenth, Danii highlights a famous black architect, Julian Abele.
Song of The Week: Cheat Code- H.E.R
BARE MIXUP & CHILL PLAYLIST: open.spotify.com/playlist/6u3Qnn0…VITaKC2Nbg3eyl0g
BARE MIXUP CHUNES PLAYLIST: open.spotify.com/playlist/5amJ6tV…ZRTKOOV_-uhfYxPQ
Black Owned Business: BARE MIX UP MERCH!!! teespring.com/stores/bare-mix-up-buy
Facetime sources: -https://www.scienceofpeople.com/soulmate/
Designing with Danii Resources: -https://www.mitchellwall.com/juneteenth-and-black-architecture/ -https://archives.upenn.edu/exhibits/penn-people/biography/julian-francis-abele
-Therapy resources: - www.blacktherapistlist.com/ - www.psychologytoday.com/ca/therapists -providers.therapyforblackgirls.com/ -FREE THERAPY For Canadians: myicbt.com/home
Instagram: @baremixuppod Email: baremixuppod@gmail.com
Intro Music by: @chiefvillo Cover Artwork by: @byroux_ Audio Editing: @daniellacreme_
Welcome to Bare Mixup w. Danii and Rae! On our 42nd episode we discuss themes from the book: The Vanishing Half, written by Brit Bennett. We talk about themes such as the black experience, defining your own identity, and keeping secrets. Don’t worry if you have not read the book, no spoilers here! (But ya'll should buy the book. After you finish the episode lol)
Song of the week: Go Down Deh- Shaggy, Sean Paul, Spice
BARE MIXUP & CHILL PLAYLIST: open.spotify.com/playlist/6u3Qnn0…VITaKC2Nbg3eyl0g
BARE MIXUP CHUNES PLAYLIST: open.spotify.com/playlist/5amJ6tV…ZRTKOOV_-uhfYxPQ
Black Owned Business: BARE MIXUP SUMMER MERCH!!! teespring.com/stores/bare-mix-up-buy
FaceTime Sources/ Book Links: - https://www.barnesandnoble.com/w/the-vanishing-half-brit-bennett/1133411010 - https://www.chapters.indigo.ca/en-ca/books/the-vanishing-half-a-novel/9780525536291-item.html
-Therapy resources: - www.blacktherapistlist.com/ - affirmnetwork.com/ -providers.therapyforblackgirls.com/ -FREE THERAPY For Canadians: myicbt.com/home
Instagram: @baremixuppod Email: baremixuppod@gmail.com
Intro Music by: @chiefvillo Cover Artwork by: @byroux_ Audio Editing: @daniellacreme_
Welcome to Bare Mixup w. Danii and Rae! On our 41st episode we talk about the Black Luxury "movement"/ aesthetic. We discuss why it is gaining popularity and whether or not it serves a purpose. Rae also explains the psychological answer to the age-old question, "can money buy happiness?".
Song of the week: Slow Motion - AMARIA BB
BARE MIXUP & CHILL PLAYLIST: open.spotify.com/playlist/6u3Qnn0…VITaKC2Nbg3eyl0g
BARE MIXUP CHUNES PLAYLIST: open.spotify.com/playlist/5amJ6tV…ZRTKOOV_-uhfYxPQ
Black Owned Business: BARE MIXUP SUMMER MERCH!!! teespring.com/stores/bare-mix-up-buy
FaceTime Article: https://blackballad.co.uk/views-voices/why-the-black-women-in-luxury-movement-is-so-necessary
Mental Notes Resources: -Can Money Buy Happiness Article : https://www.forbes.com/sites/traversmark/2020/12/18/can-money-buy-happiness-psychologists-offer-a-new-take-on-an-old-question/?sh=3ae9125722ea
-Therapy resources: - www.blacktherapistlist.com/ - affirmnetwork.com/ -providers.therapyforblackgirls.com/ -FREE THERAPY For Canadians: myicbt.com/home
Instagram: @baremixuppod Email: baremixuppod@gmail.com
Intro Music by: @chiefvillo Cover Artwork by: @byroux_ Audio Editing: @daniellacreme_
Welcome to Bare Mixup w. Danii and Rae! On our 40th episode, we have a huge discussion and challenge between our home cities, Toronto(Rae) and Brooklyn (Danii). We compare(and argue)about everything from music and food to worldwide impact. Danii also goes on an important and necessary rant about gentrification and how it effects both cities.
Song of The Week: Woman- Little Simz ft. Cleo Sol
BARE MIXUP & CHILL PLAYLIST: open.spotify.com/playlist/6u3Qnn0…VITaKC2Nbg3eyl0g
BARE MIXUP CHUNES PLAYLIST: open.spotify.com/playlist/5amJ6tV…ZRTKOOV_-uhfYxPQ
Black Owned Business: BARE MIX UP MERCH!!! teespring.com/stores/bare-mix-up-buy
Facetime sources: https://www.blogto.com/real-estate-toronto/2021/05/toronto-less-affordable-housing-new-york-la/
-Therapy resources: - www.blacktherapistlist.com/ - www.psychologytoday.com/ca/therapists -providers.therapyforblackgirls.com/ -FREE THERAPY For Canadians: myicbt.com/home
Instagram: @baremixuppod Email: baremixuppod@gmail.com
Intro Music by: @chiefvillo Cover Artwork by: @byroux_ Audio Editing: @daniellacreme_
Welcome to Bare Mixup w. Danii and Rae! On our 39th episode we chat about the things we were told and what we thought about adulthood as children and whether or not they have met our expectations (spoiler alert: they did not).
Song of The Week: Transparent Soul- WILLOW ft. Travis Barker
BARE MIXUP & CHILL PLAYLIST: open.spotify.com/playlist/6u3Qnn0…VITaKC2Nbg3eyl0g
BARE MIXUP CHUNES PLAYLIST: open.spotify.com/playlist/5amJ6tV…ZRTKOOV_-uhfYxPQ
Black Owned Business: BARE MIX UP MERCH!!! teespring.com/stores/bare-mix-up-buy
Mental Notes Resources: -https://www.mentalhealth.gov/basics/mental-health-myths-facts -https://cmha.ca/documents/myths-about-mental-illness -https://www.medicalnewstoday.com/articles/medical-myths-mental-health-misconceptions#5.-Only-people-without-friends-need-therapists
-Therapy resources: - www.blacktherapistlist.com/ - affirmnetwork.com/ -providers.therapyforblackgirls.com/ -FREE THERAPY For Canadians: myicbt.com/home
Instagram: @baremixuppod Email: baremixuppod@gmail.com
Intro Music by: @chiefvillo Cover Artwork by: @byroux_ Audio Editing: @daniellacreme_
Welcome to Bare Mixup w. Danii and Rae! On our 38th episode we discuss the concept of Closure! We talk about what closure really is and whether it is truly necessary or overrated.
Song of The Week: All Pride Aside- Shelley FKA DRAM ft. Summer Walker
BARE MIXUP & CHILL PLAYLIST: open.spotify.com/playlist/6u3Qnn0…VITaKC2Nbg3eyl0g
BARE MIXUP CHUNES PLAYLIST: open.spotify.com/playlist/5amJ6tV…ZRTKOOV_-uhfYxPQ
Black Owned Business: BARE MIX UP MERCH!!! teespring.com/stores/bare-mix-up-buy
Designing with Danii Resources: -https://www.britannica.com/art/Baroque-architecture -http://www.gianlorenzobernini.org/st-peters-baldachin/
-Therapy resources: - www.blacktherapistlist.com/ - www.psychologytoday.com/ca/therapists -providers.therapyforblackgirls.com/ -FREE THERAPY For Canadians: myicbt.com/home
Instagram: @baremixuppod Email: baremixuppod@gmail.com
Intro Music by: @chiefvillo Cover Artwork by: @byroux_ Audio Editing: @daniellacreme_
Welcome to Bare Mixup w. Danii and Rae! On our 37th episode talk about mean girl/people behavior, online bullying, and social media commentary.
Song of The Week: Try- Symphani Soto
BARE MIXUP & CHILL PLAYLIST: open.spotify.com/playlist/6u3Qnn0…VITaKC2Nbg3eyl0g
BARE MIXUP CHUNES PLAYLIST: open.spotify.com/playlist/5amJ6tV…ZRTKOOV_-uhfYxPQ
Black Owned Business: BARE MIX UP MERCH!!! teespring.com/stores/bare-mix-up-buy
Mental Notes Resources: -https://self-compassion.org/
-Therapy resources: - www.blacktherapistlist.com/ - affirmnetwork.com/ -providers.therapyforblackgirls.com/ -FREE THERAPY For Canadians: myicbt.com/home
Instagram: @baremixuppod Email: baremixuppod@gmail.com
Intro Music by: @chiefvillo Cover Artwork by: @byroux_ Audio Editing: @daniellacreme_
Welcome to Bare Mixup w. Danii and Rae! On our 36th episode we are talking about DISTRACTIONS! We chat about how distractions can be used to avoid emotions and reality. We also discuss how distractions can be useful in certain situations and can help release people from the pressure to Stay Focused 24/7.
Song of The Week: Choose Up- Jah Cure ft. Jazmine Sullivan
BARE MIXUP & CHILL PLAYLIST: open.spotify.com/playlist/6u3Qnn0…VITaKC2Nbg3eyl0g
BARE MIXUP CHUNES PLAYLIST: open.spotify.com/playlist/5amJ6tV…ZRTKOOV_-uhfYxPQ
Black Owned Business: BARE MIX UP MERCH!!! teespring.com/stores/bare-mix-up-buy
Designing with Danii Resources: Sources: https://www.museumnext.com/article/what-we-can-learn-from-pop-up-museums-best-practice-and-ideas-from-instagram-friendly-experiences/
-Therapy resources: - www.blacktherapistlist.com/ - www.psychologytoday.com/ca/therapists -providers.therapyforblackgirls.com/ -FREE THERAPY For Canadians: myicbt.com/home
Instagram: @baremixuppod Email: baremixuppod@gmail.com
Intro Music by: @chiefvillo Cover Artwork by: @byroux_ Audio Editing: @daniellacreme_
Welcome to Bare Mixup w. Danii and Rae! On our 35th episode we are talking all about Hair! The respectability politics, natural hairstyles vs wigs and weaves, representation in the media, and why hair is so important to black culture.
Song of The Week: Worth It- Amber Mark
BARE MIXUP & CHILL PLAYLIST: open.spotify.com/playlist/6u3Qnn0…VITaKC2Nbg3eyl0g
BARE MIXUP CHUNES PLAYLIST: open.spotify.com/playlist/5amJ6tV…ZRTKOOV_-uhfYxPQ
Black Owned Business: BARE MIX UP MERCH!!! teespring.com/stores/bare-mix-up-buy
Mental Notes Resources: - Article: The ‘Good Hair’ Study: Explicit And Implicit Attitudes Toward Black Women’s Hair By Alexis McGill Johnson, Rachel Godsil, Jessica MacFarlane, Linda Tropp, and Phillip Atiba Goff - Article Website: https://perception.org/goodhair/
-Therapy resources: - www.blacktherapistlist.com/ - https://affirmnetwork.com/ -providers.therapyforblackgirls.com/ -FREE THERAPY For Canadians: myicbt.com/home
Instagram: @baremixuppod Email: baremixuppod@gmail.com
Intro Music by: @chiefvillo Cover Artwork by: @byroux_ Audio Editing: @daniellacreme_
Welcome to Bare Mixup w. Danii and Rae! On our 34th episode we discuss how various social norms have changed due to technology advancement and the rise of social media. We also talk about how these societal changes have created the space for open conversations around topics that are considered to be "taboo".
Song of The Week: Mango Remix- Kamauu ft. Adeline, Masego
BARE MIXUP & CHILL PLAYLIST: open.spotify.com/playlist/6u3Qnn0…VITaKC2Nbg3eyl0g
BARE MIXUP CHUNES PLAYLIST: open.spotify.com/playlist/5amJ6tV…ZRTKOOV_-uhfYxPQ
Black Owned Business: BARE MIX UP MERCH!!! teespring.com/stores/bare-mix-up-buy
Mental Notes Resources: - Affirm Network Therapist Directory -https://affirmnetwork.com/ -IG: affirmnetwork
-Therapy resources: - www.blacktherapistlist.com/ - www.psychologytoday.com/ca/therapists -providers.therapyforblackgirls.com/ -FREE THERAPY For Canadians: myicbt.com/home
Instagram: @baremixuppod Email: baremixuppod@gmail.com
Intro Music by: @chiefvillo Cover Artwork by: @byroux_ Audio Editing: @daniellacreme_
Welcome to Bare Mixup w. Danii and Rae! On our 33rd episode we discuss Self Care vs. Selfishness! Are they the same? Is there a difference? We also talk about how Self-Care is promoted in today's society and whether it is possible for self-care and selfishness to coexist.
Song of The Week: Hazy- Chloe x Halle
BARE MIXUP & CHILL PLAYLIST: open.spotify.com/playlist/6u3Qnn0…VITaKC2Nbg3eyl0g
BARE MIXUP CHUNES PLAYLIST: open.spotify.com/playlist/5amJ6tV…ZRTKOOV_-uhfYxPQ
Black Owned Business: BARE MIX UP MERCH!!! teespring.com/stores/bare-mix-up-buy
Designing with Danii Resources: https://www.usgbc.org/help/what-leed https://www.usgbc.org/articles/what-well https://eponline.com/articles/2019/04/11/understanding-leed-well-and-the-differences.aspx https://districtmeasured.com/2019/06/03/some-effects-of-leed-buildings-in-the-district-of-columbia/ https://ukdiss.com/examples/green-building.php
Mental Notes Resources: - Links for Journals: -https://thehappinessplanner.com/ -https://www.intelligentchange.com/products/the-five-minute-journal -https://www.chroniclebooks.com/products/one-line-a-day-a-five-year-memory-book
-Therapy resources: - www.blacktherapistlist.com/ - www.psychologytoday.com/ca/therapists -providers.therapyforblackgirls.com/ -FREE THERAPY For Canadians: myicbt.com/home
Instagram: @baremixuppod Email: baremixuppod@gmail.com
Intro Music by: @chiefvillo Cover Artwork by: @byroux_ Audio Editing: @daniellacreme_
Welcome to Bare Mixup w. Danii and Rae! On our 32nd Episode, we talk about social media goals! We chat about how people portray themselves online and whether it is always real or fake. We also discuss social media friends, "enemies", and possible benefits of social media.
Song of The Week: When I'm In Your Arms- Cleo Sol
BARE MIXUP & CHILL PLAYLIST: open.spotify.com/playlist/6u3Qnn0…VITaKC2Nbg3eyl0g
BARE MIXUP CHUNES PLAYLIST: open.spotify.com/playlist/5amJ6tV…ZRTKOOV_-uhfYxPQ
Black Owned Business: BARE MIX UP MERCH!!! teespring.com/stores/bare-mix-up-buy
Designing with Danii Resources: Sources: https://www.architecturaldigest.com/gallery/barrier-breaking-african-american-architects
Mental Notes Resources: --https://www.verywellmind.com/why-and-how-to-do-a-digital-detox-4771321
-Therapy resources: - www.blacktherapistlist.com/ - www.psychologytoday.com/ca/therapists -providers.therapyforblackgirls.com/ -FREE THERAPY For Canadians: myicbt.com/home
Instagram: @baremixuppod Email: baremixuppod@gmail.com
Intro Music by: @chiefvillo Cover Artwork by: @byroux_ Audio Editing: @daniellacreme_
Welcome to Bare Mixup w. Danii and Rae! On our 31st Episode, we talk about destiny vs. choices! We discuss whether our futures are predestined or if the choices we make can change our “destiny”.
Song of The Week: Super Soca- Machel Montano and Vybz Kartel
BARE MIXUP & CHILL PLAYLIST: open.spotify.com/playlist/6u3Qnn0…VITaKC2Nbg3eyl0g
BARE MIXUP CHUNES PLAYLIST: open.spotify.com/playlist/5amJ6tV…ZRTKOOV_-uhfYxPQ
Black Owned Business: BARE MIX UP MERCH!!! teespring.com/stores/bare-mix-up-buy
Designing with Danii Resources: Sources: https://www.artsy.net/article/artsy-editorial-tortured-136-year-history-building-gaudis-sagrada-familia
Mental Notes Resources: - Article: Planned Happenstance: Constructing Unexpected Career Opportunities by Kathleen E. Mitchell, Al S. Levin, and John D. Krumboltz
-Therapy resources: - www.blacktherapistlist.com/ - www.psychologytoday.com/ca/therapists -providers.therapyforblackgirls.com/ -FREE THERAPY For Canadians: myicbt.com/home
Instagram: @baremixuppod Email: baremixuppod@gmail.com
Intro Music by: @chiefvillo Cover Artwork by: @byroux_ Audio Editing: @daniellacreme_
Welcome to Bare Mixup w. Danii and Rae! On our 30th Episode, we have a discussion about black representation in the Arts! We talk about whether or not we ourselves in TV Shows, Music, and Film, and if they provide an accurate depiction of “blackness”
Song of The Week: Black and White- Nasty C ft. Ari Lennox
BARE MIXUP & CHILL PLAYLIST: open.spotify.com/playlist/6u3Qnn0…VITaKC2Nbg3eyl0g
BARE MIXUP CHUNES PLAYLIST: open.spotify.com/playlist/5amJ6tV…ZRTKOOV_-uhfYxPQ
Black Owned Business: BARE MIX UP MERCH!!! teespring.com/stores/bare-mix-up-buy
Mental Notes Resources: - Black Panther and the Power of Representation Article By Shaakira Parker: https://psychologybenefits.org/2018/05/02/black-panther-and-the-power-of-representation/ -Wanting to See People Like Me? Racial and Gender Diversity in Popular Adolescent Television by Morgan E. Ellithorpe Amy Bleakley
-Therapy resources: - www.blacktherapistlist.com/ - www.psychologytoday.com/ca/therapists -providers.therapyforblackgirls.com/ -FREE THERAPY For Canadians: myicbt.com/home
Instagram: @baremixuppod Email: baremixuppod@gmail.com
Intro Music by: @chiefvillo Cover Artwork by: @byroux_ Audio Editing: @daniellacreme_
Welcome to Bare Mixup w. Danii and Rae! On our 29th episode, we were inspired by the amazing Marvel Show, WandaVision, to chat about what we would do if we had the power to create our own realities/universes. We also discuss realistic ways to create our “ideal” lives.
Song of The Week: Leave The Door Open- Anderson .Paak, Bruno Mars, and Silk Sonic
BARE MIXUP & CHILL PLAYLIST: open.spotify.com/playlist/6u3Qnn0…VITaKC2Nbg3eyl0g
BARE MIXUP CHUNES PLAYLIST: open.spotify.com/playlist/5amJ6tV…ZRTKOOV_-uhfYxPQ
Black Owned Business: BARE MIX UP MERCH!!! teespring.com/stores/bare-mix-up-buy
-Therapy resources: - www.blacktherapistlist.com/ - www.psychologytoday.com/ca/therapists -providers.therapyforblackgirls.com/ -FREE THERAPY For Canadians: myicbt.com/home
Instagram: @baremixuppod Email: baremixuppod@gmail.com
Intro Music by: @chiefvillo Cover Artwork by: @byroux_ Audio Editing: @daniellacreme_
Welcome to Bare Mixup w. Danii and Rae! On our 28th Episode, we discuss the Laws of Attraction, literally. We talk about what makes people attractive based on science, society, and personal preference. We also talk about the privileges that come with being conventionally attractive and the disadvantages for those who do not fit these standards.
Song of The Week: Rum Again- King Bubba FM Ft. Ricardo Dru
BARE MIXUP & CHILL PLAYLIST: open.spotify.com/playlist/6u3Qnn0…VITaKC2Nbg3eyl0g
BARE MIXUP CHUNES PLAYLIST: open.spotify.com/playlist/5amJ6tV…ZRTKOOV_-uhfYxPQ
Black Owned Business: BARE MIX UP MERCH!!! teespring.com/stores/bare-mix-up-buy
Articles:
What Is Missed When Carnival Is Canceled: Sun, Joy, Freedom By Geneva Abdul, Pierre-Antoine Louis, Sandra E. Garcia and Sharine Taylor: https://www.nytimes.com/2021/02/18/world/europe/carnival-canceled.html#:~:text=Flo%20Ngala-,What%20Is%20Missed%20When%20Carnival%20Is%20Canceled%3A%20Sun%2C%20Joy%2C,they%20needed%20Carnival%20the%20most.&text=Booming%20music.&text=Would%2Dbe%20Carnival%20attendees%20said,the%20very%20act%20of%20gathering.
How a Trinidadian Communist Invented London’s Biggest Party by Charlie Brinkhurst-Cuff: https://www.nytimes.com/2021/02/18/world/europe/notting-hill-carnival-claudia-jones.html
Designing with Danii Resources: -https://face2faceafrica.com/article/you-probably-didnt-know-that-washington-d-c-was-designed-by-a-self-educated-black-man
Mental Notes Resources: - When The Therapist is White and The Patient is Black: https://www.researchgate.net/publication/233214255_When_the_Therapist_is_White_and_the_Patient_is_Black
-Therapy resources: - www.blacktherapistlist.com/ - www.psychologytoday.com/ca/therapists -providers.therapyforblackgirls.com/ -FREE THERAPY For Canadians: myicbt.com/home
Instagram: @baremixuppod Email: baremixuppod@gmail.com
Intro Music by: @chiefvillo Cover Artwork by: @byroux_ Audio Editing: @daniellacreme_
Welcome to Bare Mixup w. Danii and Rae! On our 27th episode, we discuss maturity! We talk about what it means to be mature, different factors that contribute to maturity and the act of "adulting".
Song of The Week: How Much Can A Heart Take- Lucky Daye ft. Yebba
BARE MIXUP & CHILL PLAYLIST: open.spotify.com/playlist/6u3Qnn0…VITaKC2Nbg3eyl0g
BARE MIXUP CHUNES PLAYLIST: open.spotify.com/playlist/5amJ6tV…ZRTKOOV_-uhfYxPQ
Black Owned Business: BARE MIX UP MERCH!!! teespring.com/stores/bare-mix-up-buy Giveaway Winners Announced in the Episode :)
Designing with Danii Resources: -https://www.architecturaldigest.com/gallery/barrier-breaking-african-american-architects
Mental Notes Resources: -https://www.wellandgood.com/emotional-maturity/ -https://www.healthline.com/health/mental-health/emotional-immaturity#characteristics -https://www.healthline.com/health/mental-health/emotional-maturity#characteristics
-Therapy resources: - www.blacktherapistlist.com/ - www.psychologytoday.com/ca/therapists -providers.therapyforblackgirls.com/ -FREE THERAPY For Canadians: myicbt.com/home
Instagram: @baremixuppod Email: baremixuppod@gmail.com
Intro Music by: @chiefvillo Cover Artwork by: @byroux_ Audio Editing: @daniellacreme_
Welcome to Bare Mixup w. Danii and Rae! On our 26th episode, we discuss some dating horror stories, the "pick me" myths, and having agency over your body.
Song of The Week: Sky’s the Limit- Kenyon Dixon ft. V. Bozeman
BARE MIXUP & CHILL PLAYLIST: open.spotify.com/playlist/6u3Qnn0…VITaKC2Nbg3eyl0g
BARE MIXUP CHUNES PLAYLIST: open.spotify.com/playlist/5amJ6tV…ZRTKOOV_-uhfYxPQ
Black Owned Business: BARE MIX UP MERCH!!! teespring.com/stores/bare-mix-up-buy Rules to Giveaway: To enter the contest you must tag 1 friend in the comment section. Both parties must be following the Bare Mix Up Podcast IG page. The winners of the contest will win a BMP merch of their choice. Two groups of friends will be chosen (1) Canada (1) US
Designing with Danii Resources: - https://weburbanist.com/2010/02/10/architectural-love-story-10-castles-built-for-love/
Mental Notes Resources: -https://www.banyanmentalhealth.com/2020/01/22/beating-valentines-day-depression/
-Therapy resources: - www.blacktherapistlist.com/ - www.psychologytoday.com/ca/therapists -providers.therapyforblackgirls.com/ -FREE THERAPY For Canadians: myicbt.com/home
Instagram: @baremixuppod Email: baremixuppod@gmail.com
Intro Music by: @chiefvillo Cover Artwork by: @byroux_ Audio Editing: @daniellacreme_
Welcome to Bare Mixup w. Danii and Rae! On our 25th episode, we discuss Generational Curses! What they are, what we think about them, Generational Blessings, and how to heal and break the chains!
Song of The Week: Self Care- Tank & The Bangas ft. Jaime Woods
BARE MIXUP & CHILL PLAYLIST: open.spotify.com/playlist/6u3Qnn0…VITaKC2Nbg3eyl0g
BARE MIXUP CHUNES PLAYLIST: open.spotify.com/playlist/5amJ6tV…ZRTKOOV_-uhfYxPQ
Black Owned Business: BARE MIX UP MERCH!!! https://teespring.com/stores/bare-mix-up-buy Rules to Giveaway: To enter the contest you must tag 1 friend in the comment section. Both parties must be following the Bare Mix Up Podcast IG page. The winners of the contest will win a BMP merch of their choice. Two groups of friends will be chosen (1) Canada (1) US
Book Recommendation: Homecoming by Yaa Gyasi
Mental Notes Resources: -Epigenetics https://www.psychologytoday.com/ca/basics/epigenetics#:~:text=Epigenetics%20is%20the%20study%20of,an%20important%20role%20in%20development -Transgenerational Research Study https://science.sciencemag.org/content/356/6335/320 - Epigenetics and The Black Experience article https://www.healthline.com/health/parenting/epigenetics-and-the-black-experience
-Therapy resources: - www.blacktherapistlist.com/ - www.psychologytoday.com/ca/therapists -providers.therapyforblackgirls.com/ -FREE THERAPY For Canadians: myicbt.com/home
Instagram: @baremixuppod Email: baremixuppod@gmail.com
Intro Music by: @chiefvillo Cover Artwork by: @byroux_ Audio Editing: @daniellacreme_
Welcome to Bare Mixup w. Danii and Rae! On our 24th episode, we discuss First World Privilege! We talk about how it benefits first world travellers and effects third world citizens (especially in a whole Pandemic, Ponderosa, Pineapple express!).
Song of The Week: 38 Grams - Short Pree
BARE MIXUP & CHILL PLAYLIST: open.spotify.com/playlist/6u3Qnn0…VITaKC2Nbg3eyl0g
BARE MIXUP CHUNES PLAYLIST: open.spotify.com/playlist/5amJ6tV…ZRTKOOV_-uhfYxPQ
Black Owned Business: - Sade Baron -https://www.sadebaron.com/ -IG: @sadebaron
Designing with Danii Resources: -https://www.urbandisplacement.org/gentrification-explained -Readings: -Color of Law by Richard Rothstein -Life and Death of Great American Cities by Jane Jacobs -How to Kill a City by Peter Moskowitz -The Invention of Brownstone Brooklyn by Suleiman Osman -WATCH: A Time Before Kale by Asha Boston
Mental Notes Resources: -https://www.verywellmind.com/what-is-cognitive-dissonance-2795012
-Therapy resources: - www.blacktherapistlist.com/ - www.psychologytoday.com/ca/therapists -providers.therapyforblackgirls.com/ -FREE THERAPY For Canadians: myicbt.com/home
Instagram: @baremixuppod Email: baremixuppod@gmail.com
Intro Music by: @chiefvillo Cover Artwork by: @byroux_ Audio Editing: @daniellacreme_
Welcome to Bare Mixup w. Danii and Rae! On our 23rd episode, we talk about the idea of our 20s being the Golden Years of our lives and feeling as if we are running out of time to enjoy them. Is this timeline even real? Does life go downhill once we turn 30?
Song of The Week: Antidote- NAO Ft. Adekunle Gold
Bonus Song of The Week: MAD- Marisol
BARE MIXUP & CHILL PLAYLIST: open.spotify.com/playlist/6u3Qnn0…VITaKC2Nbg3eyl0g
BARE MIXUP CHUNES PLAYLIST: open.spotify.com/playlist/5amJ6tV…ZRTKOOV_-uhfYxPQ
Designing with Danii Resources: -https://www.ncpedia.org/history/20th-Century/1920s -https://blogs.riverdale.edu/urbanstudies/2018/12/11/the-disaster-that-almost-was-the-lomex/ -https://www.designboom.com/architecture/paul-rudolph-unbuilt-proposal-lomex-11-24-2018/
-Therapy resources: - www.blacktherapistlist.com/ - www.psychologytoday.com/ca/therapists -providers.therapyforblackgirls.com/ -FREE THERAPY For Canadians: https://myicbt.com/home
Instagram: @baremixuppod Email: baremixuppod@gmail.com
Intro Music by: @chiefvillo Cover Artwork by: @byroux_ Audio Editing: @daniellacreme_
Welcome to Bare Mixup w. Danii and Rae! On our 22nd episode, we talk all about the bare mix up that has happened in the first few DAYS of 2021, Jazmine THE Sullivan's return to music, and so much more!
Song of The Week: Girl Like Me- Jazmine Sullivan ft. H.E.R
BARE MIXUP & CHILL PLAYLIST: open.spotify.com/playlist/6u3Qnn0…VITaKC2Nbg3eyl0g
BARE MIXUP CHUNES PLAYLIST: open.spotify.com/playlist/5amJ6tV…ZRTKOOV_-uhfYxPQ
Black Owned Business: - Body by Ambrosia -IG: Bodybyambrosia -Email: bodybyambrosia@gmail.com
Designing with Danii Resources: -littleisland.org
Mental Notes Resources: -https://www.mindful.org/take-a-mindful-moment-5-simple-practices-for-daily-life/ -Bright & Salted Yoga w. Arianna Elizabeth: https://www.youtube.com/channel/UC6HhF-dMOqwA8m_ZspeA9kQ -https://insighttimer.com
-Therapy resources: - www.blacktherapistlist.com/ - www.psychologytoday.com/ca/therapists -providers.therapyforblackgirls.com/
Instagram: @baremixuppod Email: baremixuppod@gmail.com
Intro Music by: @chiefvillo Cover Artwork by: @byroux_ Audio Editing: @daniellacreme_
Welcome to Bare Mixup w. Danii and Rae! On our 21st and final episode of 2020, we discuss all of the lessons we learned from the madness of this year! We also talk about what we look forward to in 2021 and argue about sorrel lol.
Happy Holidays to our Bare Mixup Family !
Song of The Week: Make It Out Alive- NAO Ft. SIR
BARE MIXUP HOLIDAY PLAYLIST: open.spotify.com/playlist/5HALqFyTvvle0BIJJDqQH5
BARE MIXUP & CHILL PLAYLIST: open.spotify.com/playlist/6u3Qnn0…VITaKC2Nbg3eyl0g
BARE MIXUP CHUNES PLAYLIST: open.spotify.com/playlist/5amJ6tV…ZRTKOOV_-uhfYxPQ
-Therapy resources: - www.blacktherapistlist.com/ - www.psychologytoday.com/ca/therapists -providers.therapyforblackgirls.com/
Instagram: @baremixuppod Email: baremixuppod@gmail.com
Intro Music by: @chiefvillo Cover Artwork by: @byroux_ Audio Editing: @daniellacreme_
Welcome to Bare Mixup w. Danii and Rae! On our 20th episode, we dive into the galaxies to discuss Astrology, Horoscopes, and Zodiac signs. We share our thoughts on whether or not we believe in them and also talk about its increasing popularity in society.
Song of The Week: Coming Home- JoJo
BARE MIXUP HOLIDAY PLAYLIST: https://open.spotify.com/playlist/5HALqFyTvvle0BIJJDqQH5
BARE MIXUP & CHILL PLAYLIST: open.spotify.com/playlist/6u3Qnn0…VITaKC2Nbg3eyl0g
BARE MIXUP CHUNES PLAYLIST: open.spotify.com/playlist/5amJ6tV…ZRTKOOV_-uhfYxPQ
Designing with Danii Resources: -https://teecom.com/how-to-design-a-planetarium/ -https://worldarchitecture.org/article-links/ehecz/snhettas_new_sinuousroof_planetarium_is_inspired_from_astronomys_basics.html
Mental Notes Resources: -https://www.psychologicalastrology.com/ -https://www.refinery29.com/en-us/what-is-astropsychology-psychological-astrology
-Therapy resources: - www.blacktherapistlist.com/ - www.psychologytoday.com/ca/therapists -providers.therapyforblackgirls.com/
Instagram: @baremixuppod Email: baremixuppod@gmail.com
Intro Music by: @chiefvillo Cover Artwork by: @byroux_ Audio Editing: @daniellacreme_
Welcome to Bare Mixup w. Danii and Rae! On our 19th episode we were inspired by the recent Fresh Prince Reunion to talk about forgiveness and the process of giving and accepting apologies. It's all about forgiveness this week! (I guess lol)
Song of The Week: Lucky- Tiana Major9
BARE MIXUP & CHILL PLAYLIST: open.spotify.com/playlist/6u3Qnn0…VITaKC2Nbg3eyl0g
BARE MIXUP CHUNES PLAYLIST: open.spotify.com/playlist/5amJ6tV…ZRTKOOV_-uhfYxPQ
Mental Notes Resources: - Article: The Psychology of Offering an Apology: Understanding the Barriers to Apologizing and How to Overcome Them by Karina Schumann
-Therapy resources: - www.blacktherapistlist.com/ - www.psychologytoday.com/ca/therapists -providers.therapyforblackgirls.com/
Instagram: @baremixuppod Email: baremixuppod@gmail.com
Intro Music by: @chiefvillo Cover Artwork by: @byroux_ Audio Editing: @daniellacreme_
Welcome to Bare Mixup w. Danii and Rae! On our 18th episode we are joined by two Special Guests, our friends Nika & Ness, to discuss the Topic of Friendship! We chat about how we became friends, how we view friendships, and how adulthood has changed our friendships.
Song of The Week: Pick Up Your Feelings- Jazmine Sullivan
BARE MIXUP & CHILL PLAYLIST: open.spotify.com/playlist/6u3Qnn0…VITaKC2Nbg3eyl0g
BARE MIXUP CHUNES PLAYLIST: open.spotify.com/playlist/5amJ6tV…ZRTKOOV_-uhfYxPQ
Black Owned Businesses -Saavaunt - Instagram: @saavaunt - https://www.saavaunt.com/ -June Plum - Instagram: @the.juneplum -https://juneplumshop.com/ -Eden BodyWorks - https://edenbodyworks.com/ -Pear Nova - https://www.pearnova.com/
-Therapy resources: - www.blacktherapistlist.com/ - www.psychologytoday.com/ca/therapists -providers.therapyforblackgirls.com/
Instagram: @baremixuppod Email: baremixuppod@gmail.com
Intro Music by: @chiefvillo Cover Artwork by: @byroux_ Audio Editing: @daniellacreme_
Welcome to Bare Mixup w. Danii and Rae! On our 17th episode we discuss what it means to find your own identity and also how various factors can shape they way you create your unique identity.
Song of The Week: High & Dry- Vanjess
BARE MIXUP & CHILL PLAYLIST: open.spotify.com/playlist/6u3Qnn0…VITaKC2Nbg3eyl0g
BARE MIXUP CHUNES PLAYLIST: open.spotify.com/playlist/5amJ6tV…ZRTKOOV_-uhfYxPQ
Designing with Danii Resources: - https://www.safdiearchitects.com/projects/jewel-changi-airport
Mental Notes Resources -https://www.simplypsychology.org/Erik-Erikson.html -https://www.verywellmind.com/identity-versus-confusion-2795735
-Therapy resources: - www.blacktherapistlist.com/ - www.psychologytoday.com/ca/therapists -providers.therapyforblackgirls.com/
Instagram: @baremixuppod Email: baremixuppod@gmail.com
Intro Music by: @chiefvillo Cover Artwork by: @byroux_
Welcome to Bare Mixup w. Danii and Rae! On our 16th episode we discuss the madness of the US Election and shared our thoughts while we anxiously waited for the results (spoiler alert: tr*mpy gone!)
Song of The Week: Same Prayer- Chronixx ft. Kabaka Pyramd
BARE MIXUP & CHILL PLAYLIST: open.spotify.com/playlist/6u3Qnn0…VITaKC2Nbg3eyl0g
BARE MIXUP CHUNES PLAYLIST: open.spotify.com/playlist/5amJ6tV…ZRTKOOV_-uhfYxPQ
Designing with Danii Resources: - https://untappedcities.com/2013/06/14/romes-guilty-pleasure-walking-the-eur-built-for-mussolinis-worlds-fair-that-never-was/
Mental Notes Resources -https://www.psychologytoday.com/ca/basics/groupthink -How Social Media Encourages Groupthink by Marley K: https://marleyk.medium.com/how-social-media-encourages-groupthink-e4b4b2f2a5f8 -How Social Media can create Groupthink: https://www.cnbc.com/2016/03/16/social-media-creates-group-think.html
-Therapy resources: - www.blacktherapistlist.com/ - www.psychologytoday.com/ca/therapists -https://providers.therapyforblackgirls.com/
Instagram: @baremixuppod Email: baremixuppod@gmail.com
Intro Music by: @chiefvillo Cover Artwork by: @byroux_
DISCLAIMER Due to technical errors, some of the audio of this episode may sound a bit Chopped & Screwed (shoutout to t-pain) we apologize for the inconvenience and are working to resolve this issue. -Danii & Rae
Welcome to Bare Mixup w. Danii and Rae! On our 15th episode we are joined by a special guest, Brandon Wint, as we discuss what it means to choose your own path and finding your purpose in life.
Song of The Week: Hold On- H.E.R
BARE MIXUP & CHILL PLAYLIST: open.spotify.com/playlist/6u3Qnn0…VITaKC2Nbg3eyl0g
BARE MIXUP CHUNES PLAYLIST: open.spotify.com/playlist/5amJ6tV…ZRTKOOV_-uhfYxPQ
Black Owned Businesses: Toned Magazine -IG: @toned.mag -Website: https://tonedmag.com
Special Guest info: Brandon Wint is the Founder of OneLife Management, a Brand + Talent management and PR Company. He also works as a Music Journalist at GRUNGECAKE and is a member of the Recording Academy. - @BrandonWint_ -@Onelifemanagement -@Caribbrew
Designing with Danii Resources: -An Integrated Approach for Analyzing Connectivity in Atria by Sherine Fathy, Alagamy Khalid Al-Hagla, Yousry Anany, Rania Raslan -Evaluation and Formulation in Design - The Implications of Morphological Theories of Function by John Peponis
Mental Notes Resources -https://psychology.wikia.org/wiki/Quarter-life_crisis -https://www.elitedaily.com/life/motivation/psychology-quarter-life-crisis/955389 -https://www.themuse.com/advice/powering-through-your-quarterlife-crisis -Therapy resources: - www.blacktherapistlist.com/ - www.psychologytoday.com/ca/therapists -IG : @Blackfemaletherapists
Instagram: @baremixuppod Email: baremixuppod@gmail.com
Intro Music by: @chiefvillo Cover Artwork by: @byroux_
Welcome to Bare Mixup w. Danii and Rae! On our 14th episode we share some of the most spookiest Tales of Duppies, Jumbies, and other horrifying characters from the Islands. We also discuss the importance of sharing Folklore and the Psychology behind why people enjoy Horror. Happy Halloween !
Song of The Week: Freeze- Preme ft. Popcaan
SHOUT OUT TO CHIEF VILLO FOR OUR SPOOKY INTRO!!
BARE MIXUP & CHILL PLAYLIST: open.spotify.com/playlist/6u3Qnn0…VITaKC2Nbg3eyl0g
BARE MIXUP CHUNES PLAYLIST: open.spotify.com/playlist/5amJ6tV…ZRTKOOV_-uhfYxPQ
ENDSARS
Where to Donate: https://www.bustle.com/life/where-to-donate-end-sars-protesters
Folklore Resources: -Soucouyant: http://www.triniview.com/TnT/Soucouyant.htm http://www.akashicbooks.com/the-tale-of-the-soucouyants-by-crystal-medina/ -Rolling Calf: https://www.youtube.com/watch?v=hDqH_8rYixk https://storytellingmatters.wordpress.com/tag/jamaican-folklore/ -Dead Mans Teeth: http://www.storymondo.com/jamaica/dead-mens-teeth/ -Jab Jab https://www.google.com/amp/s/www.largeup.com/2017/08/11/playing-jab-oil-mud-grenada-carnival/amp/ https://caribbeanentertainmenthub.com/the-ascendance-of-jab https://travelgrenada.com/carnival/jouvert http://spiceislandatheist.blogspot.com/2014/04/jab-jab-true-essence.html?m=1
Mental Notes Resources -Clasen, M., Kjeldgaard-Christiansen, J., & Johnson, J. (2020). Horror, Personality, and Threat Simulation: A Survey on the Psychology of Scary Media. Evolutionary Behavioral Sciences, 14(3), 213–230. https://doi.org/10.1037/ebs0000152
-Therapy resources: - www.blacktherapistlist.com/ - www.psychologytoday.com/ca/therapists -IG : @Blackfemaletherapists
Instagram: @baremixuppod Email: baremixuppod@gmail.com
Intro Music by: @chiefvillo Cover Artwork by: @byroux_
AUDIO RESOURCES: https://www.youtube.com/watch?v=ipNqY9wHPqg https://www.youtube.com/watch?v=ovQC32AKAnU https://www.youtube.com/watch?v=0BnH0AVdgv0 https://www.youtube.com/watch?v=EDLsu2bBA8Q https://www.youtube.com/watch?v=jpFvjjw6mRM&t=9s iMovies iLife Sounds
Welcome to Bare Mixup w. Danii and Rae! On our 13th episode we discuss all things TV! We chat about what we've been watching lately, our favourite shows of all time, and the shows we regret watching. We also talk about how Covid-19 might impact the future of TV Shows.
Song of The Week: Silver Tongue Devil- Masego ft. Shenseea
BARE MIXUP & CHILL PLAYLIST: open.spotify.com/playlist/6u3Qnn0…VITaKC2Nbg3eyl0g
BARE MIXUP CHUNES PLAYLIST: open.spotify.com/playlist/5amJ6tV…ZRTKOOV_-uhfYxPQ
Mental Notes Resources - providers.therapyforblackgirls.com/ - www.psychologytoday.com/ca/therapists
Instagram: @baremixuppod Email: baremixuppod@gmail.com
Intro Music by: @chiefvillo Cover Artwork by: @byroux_
Welcome to Bare Mixup w. Danii and Rae! On our 12th episode we talk about Body Image and how we as black women have navigated not loving and loving our bodies. We also discuss Rihanna's Savage x Fenty line, the Body Positivity Movement, and the importance of seeing women of all sizes celebrate their bodies!
Song of The Week: Think About You- JoJo
BARE MIXUP & CHILL PLAYLIST: open.spotify.com/playlist/6u3Qnn0…VITaKC2Nbg3eyl0g
BARE MIXUP CHUNES PLAYLIST: open.spotify.com/playlist/5amJ6tV…ZRTKOOV_-uhfYxPQ
Black Owned Businesses: Starstruckco - by Saika - https://starstruckco.com
Designing with Danii Resources: -https://www.sciencedirect.com/science/article/pii/S2095263519300317
Mental Notes Resources -BDD QUIZ: https://bddfoundation.org/helping-you/questionnaires-do-i-have-bdd/ -Snapchat Dysmorphia Article: https://www.everydayhealth.com/wellness/united-states-of-stress/what-snapchat-dysmorphia-detailed-look-trend/ -https://www.psychologytoday.com/ca/conditions/body-dysmorphic-disorder?amp -Therapy resources: - www.blacktherapistlist.com/ - www.psychologytoday.com/ca/therapists -IG : @Blackfemaletherapists
Instagram: @baremixuppod Email: baremixuppod@gmail.com
Intro Music by: @chiefvillo Cover Artwork by: @byroux_
Welcome to Bare Mixup w. Danii and Rae! As we approach the beginning of the "Season Finale" of 2020 on our 11th episode we talk about everything that has happened so far, specifically events that literally had us saying: "that happened in 2020??"
Song of The Week: Like Royalty- Protoje ft. Popcaan
BARE MIXUP & CHILL PLAYLIST: open.spotify.com/playlist/6u3Qnn0…VITaKC2Nbg3eyl0g
BARE MIXUP CHUNES PLAYLIST: open.spotify.com/playlist/5amJ6tV…ZRTKOOV_-uhfYxPQ
Black Owned Businesses: 6ixbead by Janique Kerr - IG: @6ixbead
Mental Notes Resources -https://www.mindful.org/what-is-mindfulness/ -Meditation Apps -Headspace, Calm, Sanity & Self - https://www.blacktherapistlist.com/ - www.psychologytoday.com/ca/therapists -IG : @Blackfemaletherapists
Instagram: @baremixuppod Email: baremixuppod@gmail.com
Intro Music by: @chiefvillo Cover Artwork by: @byroux_
Welcome to Bare Mixup w. Danii and Rae! On our TENTH episode we dive into are favorite childhood memories! We chat about our favorite toys, shows/movies, and how much we miss being kids. In our segments we also discuss the creation of Legos and healing the "inner child".
Song of The Week: Budum- Jada Kingdom
BARE MIXUP & CHILL PLAYLIST: open.spotify.com/playlist/6u3Qnn0…VITaKC2Nbg3eyl0g
BARE MIXUP CHUNES PLAYLIST: open.spotify.com/playlist/5amJ6tV…ZRTKOOV_-uhfYxPQ
Black Owned Businesses: KookingwithKali - https://kookingwithkali.com/ - IG: @KookingwithKalilc
Designing With Dani Sources: -https://www.lego.com/en-us/aboutus/lego-group/the-lego-group-history/ -https://www.cnn.com/style/article/lego-architecture-design/index.html
Mental Notes Resources -https://www.psychologytoday.com/ca/blog/how-be-miserable/201607/forget-the-inner-child-what-about-the-inner-adult -https://www.psychologytoday.com/ca/blog/evil-deeds/200806/essential-secrets-psychotherapy-the-inner-child -https://risingwoman.com/inner-child-work-healing-trauma-self-acceptance/ - providers.therapyforblackgirls.com/ - www.psychologytoday.com/ca/therapists
Instagram: @baremixuppod Email: baremixuppod@gmail.com
Intro Music by: @chiefvillo Cover Artwork by: @byroux_
Welcome to Bare Mixup w. Danii and Rae! On our ninth episode we discuss Cultural Appropriation, Gate Keeping, and Carnival Vultures!
Song of The Week: BGE- Amber Riley
BARE MIXUP & CHILL PLAYLIST: open.spotify.com/playlist/6u3Qnn0…VITaKC2Nbg3eyl0g
BARE MIXUP CHUNES PLAYLIST: open.spotify.com/playlist/5amJ6tV…ZRTKOOV_-uhfYxPQ
Black Owned Businesses:
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Global Carnivalist: https://globalcarnivalist.com/
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Bahamianista: https://bahamianista.com/, Youtube: https://www.youtube.com/channel/UCqYPFGFxcI0p0ro18v3BEbA
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OHG Choice: IG: ohgchoice, vibe tribe store: https://vibetribestore.com/
Mental Notes Resources - providers.therapyforblackgirls.com/ - www.psychologytoday.com/ca/therapists
Instagram: @baremixuppod Email: baremixuppod@gmail.com
Intro Music by: @chiefvillo Cover Artwork by: @byroux_
Welcome to Bare Mixup w. Danii and Rae! On our eighth episode we talk about Toxic Behavior! We discuss what it truly means to be toxic, the "toxic" trend, and how we have experienced(or have shown) toxic behavior in our own lives.
Song of The Week: Make Me Feel- Skip Marley ft. Rick Ross, Ari Lennox
BARE MIXUP & CHILL PLAYLIST: https://open.spotify.com/playlist/6u3Qnn0hnRANAMxpt1aSev?si=W7mcnuVITaKC2Nbg3eyl0g
BARE MIXUP CHUNES PLAYLIST: open.spotify.com/playlist/5amJ6tV…ZRTKOOV_-uhfYxPQ
Black Owned Business: Paris Beauty Supply by Paris Kenzie East -3211 Church Ave. East Flatbush, Brooklyn -https://parisbeautysupplyz.com
Designing With Dani Sources: - Nice Try! Podcast Biosphere 2 - https://nypost.com/2018/10/12/biosphere-2-evolves-from-societal-experiment-into-science-utopia/ - https://www.theparisreview.org/blog/2016/12/21/zonies-part-3-utopia/ - https://www.nytimes.com/2019/03/29/sunday-review/biosphere-2-climate-change.html - https://dartmouthalumnimagazine.com/articles/biosphere-2-what-really-happened
Mental Notes Resources - providers.therapyforblackgirls.com/ - www.psychologytoday.com/ca/therapists -Toxic Positivity Articles - https://thepsychologygroup.com/toxic-positivity/ - https://www.psychologytoday.com/ca/blog/the-man-cave/201908/toxic-positivity-dont-always-look-the-bright-side
Instagram: @baremixuppod Email: baremixuppod@gmail.com
Intro Music by: @chiefvillo Cover Artwork by: @byroux_
Welcome to Bare Mixup w. Danii and Rae! On our seventh episode we discuss celebrity culture, and the impact that Black Twitter, Stan Culture, and the overall media has on how we consume information about celebrities.
Song of the week: Better Than I Imagined- Robert Glasper ft. H.E.R, Meshell Ndegeocello
BARE MIXUP CHUNES PLAYLIST -Spotify: https://open.spotify.com/playlist/5amJ6tVRfuSHLsPj1Cb8FO?si=Ifu2ys6jSQOQqOwY7qrj3w -Apple Music: https://music.apple.com/us/playlist/bare-mix-up-chunes/pl.u-epzlsZLYVo4
Black Owned Business: Boundless Beauty Cosmetics by Ashley Pinnock This product is not sold internationally as of this moment =/ -IG: @boundlessbeautycosmetics -Website: https://boundlessbeautycosmetics.myshopify.com
Mental Notes Resources: -https://providers.therapyforblackgirls.com/ -www.psychologytoday.com/ca/therapists
Instagram: @baremixuppod Email: baremixuppod@gmail.com
Intro Music: Befii Saro-Wiwa (IG: @cheifvillo) Cover Artwork: Briana Figeroux (IG: @byroux)
Welcome to Bare Mixup w. Danii and Rae! On our Sixth episode we were inspired by the upcoming Brandy & Monica Verzuz to discuss female rivalries, unhealthy competitions. and their effects.
Song of The Week: Velvet (remix)- Kirby Ft. Lucky Daye
BARE MIXUP CHUNES PLAYLIST: open.spotify.com/playlist/5amJ6tV…ZRTKOOV_-uhfYxPQ
Black Owned Business: You Have Great Taste, Obviously by Esther -https://www.youhavegreattasteobviously.com/ -IG: youhavegreattaste
Designing With Dani Sources: -https://americanhistory.si.edu/blog/2012/07/the-greatest-fair-that-never-was.html -https://www.biography.com/news/maya-lin-vietnam-veterans-memorial
Mental Notes Resources -providers.therapyforblackgirls.com/ -www.psychologytoday.com/ca/therapists -Failure is not an option for Black Women article: https://gap.hks.harvard.edu/failure-not-option-black-women-effects-organizational-performance-leaders-single-versus-dual -Competitiveness Article: https://www.goodtherapy.org/blog/psychpedia/competitiveness
Instagram: @baremixuppod Email: baremixuppod@gmail.com
Intro Music by: @chiefvillo Cover Artwork by: @byroux_
Welcome to Bare Mixup w. Danii and Rae! In our fifth episode we talk about Boundaries! We discuss the 5 different types of boundaries and how we choose to set them in all aspects of our lives, i.e. coworkers, family, friends, and even social media.
Song of The Week: All Good- Jhene Aiko
BARE MIXUP CHUNES PLAYLIST: open.spotify.com/playlist/5amJ6tV…ZRTKOOV_-uhfYxPQ
Black Owned Business: Toronto Curly Girl Meet Up by Candicia & Camillia -https://www.torontocurlygirlmeetup.ca/ -IG: torontocurlygirlmeetup
Designing With Dani Sources: -Courtyard as Passive Design Solution for School Buildings in Hot Area by Muna Salameh and Hanan Taleb from the British University in Dubai -https://www.lunchboxarchitect.com/blog/6-benefits-of-a-courtyard-design/ -An Investigation on Energy Efficient Courtyard Design Criteria by Tofigh Tabesh and Begum Sertyesilisik -The Timeless Way of Building - Christopher Alexander -The Urban Housing Handbook - Eric Firley & Caroline Stahl
Mental Notes Resources -https://providers.therapyforblackgirls.com/ -www.psychologytoday.com/ca/therapists -Setting Healthy Boundaries Article -https://positivepsychology.com/great-self-care-setting-healthy-boundaries/
Instagram: @baremixuppod Email: baremixuppod@gmail.com
Intro Music by: @chiefvillo Cover Artwork by: @byroux_
Welcome to Bare Mixup w. Danii and Rae! In our fourth episode we talk about the concept of expectation vs reality, specifically how the expectations we set for our careers, life experiences, and the year 2020, are nowhere close to our reality.
Song of The Week: Dangerous Love- Tiwa Savage
BARE MIXUP CHUNES PLAYLIST: https://open.spotify.com/playlist/5amJ6tVRfuSHLsPj1Cb8FO?si=DE1kBpZRTKOOV_-uhfYxPQ
Black Owned Business: Goddess Interiors & Foresee Beauty by Nichole Samuel -https://goddessinteriors.com/ -IG: interiorgoddess -https://foreseebeautyhair.com/ -IG: foreseebeauty
Designing With Dani Sources: -http://fhact50.org/history/ -https://www.history.com/topics/black-history/fair-housing-act -The Color of Law By Richard Rothstein
Mental Notes Resources -blacktherapistnetwork.com/ -www.psychologytoday.com/ca/therapists -The Psychology of Expectations Article -https://www.psychologytoday.com/ca/blog/cui-bono/201802/the-psychology-expectations
Instagram: @baremixuppod Email: baremixuppod@gmail.com
Intro Music by: @chiefvillo Cover Artwork by: @byroux_
Welcome to Bare Mixup w. Danii and Rae! On our third episode we talk about Imposter Syndrome! Throughout the episode we discuss the different types of Imposter Syndrome, how we have experienced it in our professional and personal lives, and how to cope with these feelings.
Song of The Week: Water- Salatiel ft. Pharrell Williams, Beyoncé
Black Owned Business: MIY BEAUTY COSMETICS -https://miybeautycosmetics.com/ -IG: miybeautycosmetics
Designing With Dani Sources: -Architectural Stats: https://www.ncarb.org/nbtn2020/demographics
Mental Notes Resources -https://blacktherapistnetwork.com/ -www.psychologytoday.com/ca/therapists -Imposter Syndrome Articles -https://www.psychologytoday.com/ca/blog/i-hear-you/201908/how-cope-impostor-syndrome -https://www.psychologytoday.com/ca/blog/open-and-diverse/201801/fight-back-against-imposter-syndrome
Instagram: @baremixuppod Email: baremixuppod@gmail.com
Intro Music by: @chiefvillo Cover Artwork by: @byroux_
Welcome to Bare Mixup w. Danii and Rae! On our second episode we talk about our experiences being first gen-caribbean people growing up in Toronto and Brooklyn. We also discuss how our cultural backgrounds influence our career interests and how we intend to pass down traditions for future generations.
Song of the Week: Lockdown- Koffee
Designing With Dani Sources: -Historic Architecture in the Caribbean by Edward E. Crain -Caribbean Georgian: The Great Houses and Small of the Caribbean by Pamela Gosner
Mental Notes Resources -providers.therapyforblackgirls.com/ -www.psychologytoday.com/ca/therapists -https://therapyforblackmen.org/ -https://www.beam.community/bvtn -Research Article: Mad, Sick, Head Nuh Good: Mental Illness stigma in Jamaican Communities by CM Arthur
Instagram: @baremixuppod Email: baremixuppod@gmail.com
Intro Music by: @chiefvillo Cover Artwork by: @byroux_
Welcome to BareMixup w. Danii and Rae! On our first episode we introduce ourselves, talk about why we started the podcast and introduce our 5 segments: Song of the Week, Game of Tings*, Designing with Danii, FACETIME, and Mental Notes with Rae.
Song of the Week: Memories- Buju Banton ft. John Legend
Mental Notes Resources -https://providers.therapyforblackgirls.com/ -https://www.psychologytoday.com/ca/therapists
Instagram: @baremixuppod
Intro Music by: @chiefvillo Cover Artwork by: @byroux_