Pillow Talk with Cheryl: Recent Episodes

Cheryl Besner

Tune in to Pillow Talk with Cheryl featuring Host and Relation Expert Cheryl Besner for Intimate Conversations about Life, Love and Lust. Where she will have expert guests from around the world offering insight and advice about relationships, dating and mating. Listen live every Tuesday at 8 pm on The Sexy Lifestyle Network.

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Do you think having a love life that is truly fulfilling is only for others? Do you see friends or couples out and about and wonder if you will ever feel truly connected and in love like those lovers? Do you wish you knew how you could spice ups your present relationship or attract the love you truly desire and deserve? Everyone needs to love and be loved and my guests Carlos Zappien, Carmelia Ray and Polina Solda and I will share with you some secrets on how to live the love life you deserve. Don’t forget to tune in at 8 pm sharp as you don’t want to miss my “Wise Whispers from Down Under” with Dr Philip Morphew.

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Do you ever wonder why we dream? Do you ever have a terrifying dream and wish you understood what it meant? Do you ever wish your sweet dreams become your reality? Join me with my guest Layne Dalfen, a renowned expert in dream analyst and Author of Have a Great Dream: Book 1: The Overview / Have a Great Dream: Book 2: A Deeper Discussion; as we have an intimate conversation about Life, Love and Lust and our dream world. Don’t forget to tune in at 8 pm sharp as you don’t want to miss my “Wise Whispers from Down Under” with Dr Philip Morphew.

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Do you wish your next first date will be your last? Do you wish there was a fairy god-mother / god-father who could make meeting the right person less challenging? Do you find yourself spending too much time online rather than actually dating suitable people? Do you believe there is someone out there for you but just need to be introduced? Join me with my guests Laila Kodar who is a Toronto based Elite Matchmaker at It's Just Lunch as we discuss Successful Relating, Dating and Mating; and don’t forget to tune in at 8 pm sharp as you don’t want to miss my “Wise Whispers from Down Under” with Dr Philip Morphew.

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Do you ever feel that there is a lion within your soul that is ready to roar? Do you hear your inner voice whispering “there is so much more of me that I want to explore and express”? Are you ready to unleash your power and step into the Goddess/God world that is waiting for you? Today’s intimate conversation is about discovering the Divine Godliness in each of us. Join me and Lexi Sylver as we share how you can release your inner God / Goddess and don’t forget to tune in at 8 pm sharp as you don’t want to miss my “Wise Whispers from Down Under” with Dr Philip Morphew.

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“LOVE CONQUERS ALL” yet we seem to be living in a world were LOVE, does not seem to prevail over all other obstacles. Do you ever wonder what it is like to be a woman in another country where your rights, to simply love is denied? What would your life be like if Love, a basic human instinct is only something you dream about? Can we learn to come together in a “United nation of LOVE” and live as one peacefully in a loving world? Join me with my guests Huma Kirmani who is Human Rights, Women Rights and Child Abuse activist from Pakistan and Kate Houston who empowers ambitious women to come alive through her various summits as we discuss United Nations of Love; and don’t forget to tune in at 8pm sharp as you don’t want to miss my “Wise Whispers from Down Under” with Dr Philip Morphew.

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What is the true meaning of friendship? What is the significance of being a true friend to your loved ones? What is life without friendships? What are the important contributions we give to our community when offering friendship? What can happen to friendships that are attached, with expectations? Join me as we have an intimate Pillow Talk and explore the benefits of true friendship and how it affects our lives and our loves. My special guests will be a fellow Global Goodwill Ambassador Dr. Bindu Babu and the founder of Global Goodwill Ambassador Richard DiPilla and don’t forget to tune in at 8 pm sharp as you don’t want to miss my “Wise Whispers from down under” with Dr. Philip Morphew.

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Do you ever wake up in the morning, already exhausted and wonder how you will tend to all the needs of your children and ageing parents before nightfall? Do you feel you don’t have enough time to give yourself or your partner the attention you both deserve? Do you need a hug from your significant other but don’t have the time nor energy to even consider asking for that emotional and physical connection? Do you need answers on how you can meet the challenges of being part of the sandwich generation? Join me with my guests Corrie Sirota and Matt Del Vecchio as we discuss the sandwich generation and juggling the loves in your life and don’t forget to tune in at 8 pm sharp as you don’t want to miss my “Wise Whispers from Down Under” with Dr Philip Morphew.

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Do you ever feel you are always doing the “right” thing even though your soul craves the excitement of the extraordinary? Do you sometimes wish you could be the femme fatale or the bad boy once in a while? Do you feel you are loving by someone else’s rules? Do you want to break free and unleash the part of you that dares to be YOU? Then this is the show for you… Join me with my guest Jacquie Somerville as we discuss ways to unleash that inner vixen and don’t forget to tune in at 8 pm sharp as you don’t want to miss my “Wise whispers from down under” with Dr. Philip Morphew.

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Do you ever wish someone could hand you a blueprint to creating the love life you want? Do you find it hard to attract the kind of person you believe you deserve? Do you want to learn the basic fundamentals of my signature 4 step method to achieving your goals? Do you want to have bonus advise from another expert on attraction? Then join me as I welcome Madeline Charles to a show that will give you - A Blueprint to Love and Attraction! Don’t forget to tune in at 8 pm sharp as you don’t want to miss my “Wise whispers from down under” with Dr. Philip Morphew.

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Have you had your heart broken and worry it will never mend? Have you come out of a long term relationship and wonder if you will ever find another love? Have you found yourself in a loveless relationship and want to learn how to end it. Have you been searching for answers on how to start healing your heart after the loss of your love? If you answered yes to any of these questions you don’t want to miss this episode “Breaking up is hard to do” with my special guest Natalia Juarez, The Breakup Coach and don’t forget to tune in at 8 pm sharp as you don’t want to miss my “Wise Whispers From Down Under” with Dr. Philip Morphew.

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Do you have questions about intimacy that you want answers to? Do you want to hear how you can explore your sexuality and bring your love life to new heights? Do you have lingering anxiety from previous experiences that stop you from having the love life you desire? Do you want answers to your dilemmas on sex? Join me with my guest Marla Stewart and her velvet lips at your service here on Pillow Talk with Cheryl and don’t forget to tune in at 8 pm sharp as you don’t want to miss my “Wise Whispers From Down Under” with Dr. Philip Morphew.

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Do you believe that happily ever after happens organically? Do you want to learn how to keep some of the poisonous material that can spoil your apple orchard of love out of your life? Do you want to create an authentic healthy relationship with yourself and others you love from the inside out? Then Organic Loven is the show for you… Join me with my guest Taylor Sparks as we discuss ways to free yourself from the poisons that lurk and don’t forget to tune in at 8 pm sharp as you don’t want to miss my “Wise whispers from down under” with Dr Philip Morphew.

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Do you believe friends can become lovers and have happily ever after? Do you think once you are in the friend's zone there is no way out? Do you think that every couple is truly married to their best friend? Let’s put an end to some of these myths and have an open conversation about life, love and lusting after your BFF with my special guest Bridget Ryan who is an expert in this field of love and romance on many levels. Find out more by tuning to “Falling In Love With Your Best Friend”. Don’t forget to tune in at 8 pm sharp as you don’t want to miss my “Wise whispers from down under” with Dr. Philip Morphew.

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As you gaze upon the budding flowers and new life sprouting on the trees that indicate Spring is here, do you ever wish you could experience that feeling of rebirth? Are you ready to have romance blossom like the first tulips of the season? Are you hoping the rays of the summer sun might heat up your love life? As the seasons change, so can we, and to find out how you can start your own rejuvenation join me with our very own Dr. Phil as we talk about sprouting new spring romance.

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Are you ready for a home makeover that will unleash and define your sensual being? Are you ready to step into a new environment that ignites the passion you would love to feel every time you open your front door? Are you ready to explore different options as to how you can create a warm boudoir ambience that defies tacky X-rated films? If you want your home to fire up your libido without the use of red velvet and fringe this show is for you! Join me with my guest Darleen Wong to have an intimate conversation about Love, Life and Lust in your Home (sweet) Sexy Home! Don’t forget to tune in at 8 pm sharp as you don’t want to miss my “Wise whispers from down under” with Dr Philip Morphew.

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Are you ready to spark up your sex life and have your bed sizzle again with the passion but don’t know how to strike the flame? Well, this show is for you as we will explore some interesting and exciting ways to fire up your intimate relationship. Get ready to feel the heat of your deepest desires using some tried and true techniques we will share. Join me and Dr Stephen De Wit for an intimate conversation about Life, Love and Lust... while exploring The ABC’s to transforming your sex life. Don’t forget to tune at 8 pm sharp as you don’t want to miss my “Wise whispers from down under” with Dr Philip Morphew.

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Are you a single parent trying to establish a new norm? Are you starting to date but find balancing kids, work and romance a challenge? Are you trying to be super mom or dad and fill both parental roles? Are you wondering if you will ever find love again? I get it all because I am a single mom which is why I have invited super mom Mona Andrei and dynamic dad Mark Lazar to have an intimate conversation about Love, Life and Lust as a single parent. Don’t forget to tune at 8 pm sharp as you don’t want to miss my “ Wise whispers from down under” with Dr Philip Morphew.

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Have you ever met someone so full of joy that you wonder what drug they are on? Have you ever found yourself wishing for the day you find your inner peace & worried it will never happen? Have you decided happiness is beyond your grasp? Have you been searching for guidance to help you find your bliss? If you answered yes to any of these questions, I am here to help you step into your joy along with my special guest Conni Ponturo as we have an intimate conversation about Love, Life and Lust. Don’t forget to tune at 8 pm sharp as you don’t want to miss my “ Wise whispers from down under” with Dr Philip Morphew.

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Are you in a relationship that’s heading for the alter yet find the logistics of blending your lives slowly killing the romance of it all?  Do you think that being a mature individual means you can’t have an exciting romance and great sex with your beloved? Do you think you deserve to have a full-on love affair at any age and want to grab cupid by the wings? If you are ready to create the love story you have always craved and need some advice this show is for you. Then join me in this intimate conversation about Love, Life and Lust with my guest Renée Piane and don’t forget to tune in at 8 pm sharp as you don’t want to miss my “Wise whispers from down under” with Dr Philip Morphew.

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Do you ever lie in bed with your partner after making love and find yourself comparing what you just experienced to a romantic movie scene and feel frustrated? Is it unrealistic expectations on the intimate relationship you have within a long-term relationship that keeps you from appreciating what you do have? Are you looking for something that doesn’t exist except in the movies? What if your fantasies are normal and healthy and could be your reality? Are you ready to discover and explore how your fantasy may be able to become reality in a healthy intimate relationship? Then join me with my guest Dr Sarah Fishman in this intimate conversation about Love, Life and Lust and don’t forget to tune in at 8 pm sharp as you don’t want to miss my “Wise whispers from down under” with Dr Philip Morphew.

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Are you ready to vamp up your love life? Whether you are looking for a new relationship or ways to rekindle and ignite the flames of your present love life, this show is for you! The countdown to love starts NOW until you find LOVE IN 90 DAYS. Don’t forget to tune at 8 pm sharp as you don’t want to miss my Wise whispers from down under with Dr Philip Morphew Author of Soulful Reflection.

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Do you believe there are plenty of fish in the ocean but are unsure where to drop your line? Do you have what it takes to attract the partner you think you deserve? Are you the perfect catch, the best you? Do you use the right bait to catch the person you need in your life? Are you ready to learn what you need in that tackle box of love to bait and catch the right fish? Don’t forget to tune at 8 pm sharp as you don’t want to miss my Wise whispers from down under with Dr Philip Morphew.

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Do you ever wonder why erotic literature is so popular? What feelings might you experience when reading something that is meant to stir your sexual desire? Have you ever read a passage in a book that brought you to climax? Have you ever wondered what makes the authors of books like the Swap Club tick or should I say TICKLE? Don’t forget to tune at 8 pm sharp as you don’t want to miss my “Wise whispers from down under” with Dr Philip Morphew.

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Are you ready to unleash your heart, body and mind to receiving some TLC this year with complete abandonment to the universe and the life that awaits you? Do you like sharing and caring with loved ones? It takes two to tango and it all starts with some intimate conversations about Life, Love and Lust and there is no better place to have that open dialogue than here on Pillow talk with Cheryl. Let's kick off the New Year together with some Wise Whispers from down under with our very own Dr Phil as we talk about the questions you and I discussed on Social media over the last few months.

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Have you ever heard a sad song about love and find yourself in an emotional frenzy thinking back to a relationship that went south? Do you ever wonder if the lyrics in a song were created just for you? Do you ever wonder if a musician is trying to heal your broken heart or expressing their own emotions of an unrequited Love? This weeks intimate conversation about Life, Love and Lust with my special guest Internationally acclaimed singer/songwriter Andrea Ramolo on how to mend a broken heart through the power of creative expression. Don’t forget to tune at 8pm sharp as you don’t want to miss my “ Wise Whispers from down under” with Dr Philip Morphew.

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Are you ready to spice up your date nights? Do you ever stress about making your quality time with a significant other memorable? Are you ready to find out how you can date your mate forever? Join me and this weeks guest Kristen Manieri as we have an Intimate Conversation about Life, Love and Lust and explore ways to help the sparks fly and keep your intimate nights as exciting as your first date together. As well as, my weekly ‘Wise Whispers’ segment from down under with Dr Philip Morphew.

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Are you ready to relaunch your love life? Are you wondering how you can reconnect with yourself so you are better able to connect with others? Are you in need of some tips on how to re-energize your batteries and rev up your motor? Are you looking for some techniques that will help fast track your journey to creating new love? If you are saying yes to any of the above then get ready to rejuvenate your soul and join me for an Intimate Conversation about Life, Love and Lust with special guest, CEO of ReLaunch Love, life coach and pro matchmaker Hilary DeCesare.

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Are you ready to change the lens of your internal camera and see the sexiest most sensual you ? Are you ready to explore ways in which you come face to face with your truest desires and manifest a more confident you in and out of the bedroom? Do you wish you could tap into your sensuality and have that raw energy become part of your very existence?

Join me with my guests Hera Bell and Scarlett James as we have an intimate conversation about Life, Love and Lust while exploring self image and how our perception of ourselves can get altered through different ‘Lens’. As well as, my weekly ‘Wise Whispers’ segment from down under with Dr. Philip Morphew.

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DO YOU THINK WE ONLY HAVE ONE TRUE SOULMATE? DO YOU LOVE BEING IN A MONOGAMOUS RELATIONSHIP SO STRONGLY THAT YOU STAY IN THE WRONG ONE? HAVE YOU LEARNED LESSONS FROM A BREAK AND GROWN FROM THE EXPERIENCE? DO YOU WEAR THE HURT LIKE AMOUR AND USE ANGER AS AMMUNITION TO LAUNCH AT YOUR NEW PARTNER? LET'S HAVE AN INTIMATE CONVERSATION WITH TWO HOPEFUL ROMANTICS PHYLLIS FROST AND BRAHM BLUMENTHAL WHO CHOSE TO KEEP DOING IT TILL THEY GOT IT RIGHT. ALSO, MY NOT TO BE MiSSED WEEKLY WISE WHISPER SEGMENT FROM DOWN UNDER DR. PHILIP MORPHEW.

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Did you know that jealousy is like a venom that will eventually poison any good relationship? Are you threatened when a stranger starts to flirt with your significant other? Do you ever wonder where that feeling of jealousy stems from? Do you want to learn how you can wipe the insecurity out of your love life and replace it with a healthier, confident relationship with your mate? Join me and this week's guests Carol and David from The Sexy Lifestyle Network as we have an Intimate Conversation about Life, Love and Lust and explore ways in how jealousy can cloud your judgement and how to recognize those festering emotions.

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Are you or is someone you know struggling to decide whether your current relationship is the right one for you? Have you ended a love affair or long time marriage and wondered if you made the right choice? Do you find it a challenge to know whether you are where you should be in life? Find out how to have no regrets and know when to hold or fold. Join me with guests Anouk Benzacar and Philip Morphew as we have an intimate conversation about Life, Love, and Lust while exploring the game of love in keeping the flicker of light alive with the possibilities to save a saveable relationship.

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Do you sometimes wish you could fire up your sex life, light a torch and step into the flame of passion with your significant other? and having your significant other ignite the flame with you? Are you afraid to have open conversations with your partner for fear of spooking them with your true sexual desires? You don’t have to be scared any longer as we are going to let the ghosts out of the closet. Join me with guest Lexi Sylver and Dr. Michael Berry as we have an intimate conversation about Life, Love and Lust while exploring sexual appetites and being on the same page with your partner. As well as, a special segment with Dr. Philip Morphew ‘Wise Whispers’ from down under.

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Episode Description What is the biggest risk you ever took in life? Do you remember the exhilarating tingle that ran through your body when you took that leap of faith and succeeded? Like riding a bike for the first time. Don’t you want to feel that surge of energy over and over again? Risk brings growth, physically, mentally and emotionally and we are never too old to grow. Join me with guests Dan Laxer and Eramelinda Boquer as we talk about the ecstasy of taking risks. Explore how fear can play a role in stopping us from trying new things and learn how to summon the power within to step into all the possibilities of your deepest desires.

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This is the last episode of Solo in the City with Cheryl Besner on CJAD800. She shares her journey and is happily moving forward and getting "uptodate" with the times. Featuring Carlos Zappien. Stay tuned for her debut on VOICE AMERICA; new station THE SEXY LIFESTYLE. Together LETS MAKE LOVE HAPPEN cause it's ALL about the KISS!

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In this episode, Cheryl is joined by the founder and co-founder of MOMtreal; Nadia Wiseman and Tanya D'Amato. They discuss love and relationships when you're a single parent.

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In this episode, Cheryl is joined by Diane Dupuis, Elizabeth Smart and Bhaskar Goswami to discuss self love, its importance no matter your status and how to be your own Valentine if need be!

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In this episode, joining us is the founder of Le Couvent Val Morin; Frédéric Drouin. Other guests include: Caroline Leonard and Bhaskar Goswami. This show is about generosity and a relationship retreat weekend to get "up to date" on life by spreading love and generosity.

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In this episode, Cheryl is joined by guests: Anne-Elizabeth Lapointe from the Foundation Jean Lapointe/ Maison Jean Lapointe and Stephanie Harvey "Miss Harvey". We discuss addiction, how seriously alcohol can affect relationships and how to educate teens, our future adults on drinking.

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In this episode, Cheryl is joined by 4 dating experts: Christine Campbell, Alexis Meads, Allana Pratt and Wendy Newman. We discuss how to date smart when looking for a serious partner and what the keys are to succeeding in long-lasting relationships.

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In this episode, Cheryl is joined by divorce attorney Brigitte Garceau and divorce broker, Ravit Rose.

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In this episode, Cheryl is joined by Annie Young, Helene Clermont and Natasha C.Beatty from Intermezzo Montreal Matchmaking.

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SITC: LGBT Promo #1 by Cheryl Besner

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SITC: LGBT Promo Spot #2 by Cheryl Besner

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In this episode, Cheryl is joined by Monica Karam, Nelson Calfat and Bunty King to discuss the Fears that people may have when they are single and how to face them.

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In this episode, Cheryl is joined by authors of the book "Designer relationships": Mark A. Michaels and Patricia Johnson to discuss how to create relationships that work best for you.

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In this episode Cheryl is joined by Korine Hazan author of "Stop Love is no poker game" and Mikayla.

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This episode is the "Dish on Dating". Cheryl is joined by Timothy Smith author of "The Cleis Press Sextionary", Marianne Donatos Jason Watson.

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In this episode Cheryl is joined by dating coach Alexis Meads and Korine Hazan author of "Love is no Poker Game". They discuss the steps to ending dating frustrations.

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In this episode Cheryl is joined by Joan Paiement from Intermezzo to discuss what Matchmakers can do different to help you find the potential ideal match.

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In this episode, Cheryl is joined by: Dr.Steinberg, Roee, Christine and Sibel.

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In this episode of the "Dish on Dating", Cheryl is joined by: Anouk Benzacar, Rebecca Perez, Renzel Frantz and Annand Virk (Bunty King).

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In this episode, Cheryl is joined by co-host Dan Laxer and guests: Caroline Codsi and Rucsandra Calin.

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In this episode Cheryl is joined by coaches: Shannon Tebb and Natalia Juarez to discuss "Myths vs Truths" in relationships.

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In this episode, Cheryl is joined by Tatiana, David, Iohann and Chantal to discuss their successful relationships (marriages) in which they have not lost their identity to LOVE for one another. Key to succeeding is to stay true to who you are as a person.

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In this episode, Cheryl is joined by: Annand Verk also known as "Bunty King" and Cristina Mucciardi.

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In this episode, Cheryl is joined by Miro Flaga & Ashley Phillips to discuss "Closing the gap" in relationships.

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In this episode, Cheryl is joined by Gail Lea and Bhaskar Goswami to discuss transformation through travel.

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In this episode, Cheryl is joined by Serge Mazerand and Ramona Meghdadi to discuss "The keys to Serenity" through music.

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This episode is the "DISH on DATING". Cheryl is joined by: Carrie Katz, Michel W Duguay and Howard Riback.

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In this episode Cheryl is joined by Lisa Mckenzie and David Braunstein to discuss Money and Love in relationships.

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This episode is the "Dish on Dating"...and we discuss "Is single the new norm"? Cheryl is joined by guests: Sandro, Marina, Devina and Roee!

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In this episode, we discuss Life and Love after loss. Cheryl is joined by guests Corrie Sirota (grief and loss therapist) and Yoga legend Dr Madan Bali.

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In this episode, Cheryl is joined by Guests: Carol and David; radio hosts from "The Sexy Lifestyle" on VoiceAmerica.com. They are swingers and producers of Movie Project: Sex, Love and Jealousy.

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In this episode, we discuss love and laughter in relationships. Cheryl is joined by international comedian Alonzo Bodden and Susie Sendel.

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In this episode, we discuss balancing traditional relationships in modern times. Cheryl is joined by Guests: Damona Hoffman and Tammy Granatstein.

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Guests include: Bruce Margolese, Suzanna Mathews and Reid Caulfield.

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In this special episode, Cheryl celebrates her Birthday with her high school #BFFs by sharing 42+ years of dating over the years.

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This week's episode is "Poetry of Love" and we discuss how healing your "inner child" is important for your emotional growth in life. Guests include: Dr Philip Morphew and Bridgette Morphew.

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In this episode, we discuss "Food, Sex & You". Cheryl is joined by guests: Stacey Gorlicky and Zoltan Szabo.

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In this Episode, we discuss "Runaway Husbands". Cheryl is joined by guests: Vikki Stark, Joe Sorrenti and Devina Kaur.

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In this episode, we discuss how to choose "the one", letting the others go "vetting" with guests: Dr.Karl Schwarz and Julie Ferman.

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In this episode, Cheryl discusses: "Breaking Up" with guests: Natalia Juarez, relationship coach specializing in break-ups and medium Jarred Shaman.

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In this episode of Solo in the city, Cheryl is joined by guests: Mark Owens, Malik Shaheed and Maria Avgitidis.

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In this episode of Solo in the city, Cheryl is joined by guests: Peter Sammarco and three relationship experts the "Love Listeners" Kai Downes, Natasha Saunders and Nicole Scott.

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In this episode, host of Solo In The City, Cheryl Besner is joined by guests: Andy Boyle author of the book "Adulthood For Beginners", Veronique Coulombe and Natasha Victoria.

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In this episode "ASK CHERYL" we respond to all our followers and listeners that have reached out to ask questions on relationships and the dating world. The Host of Solo in the City, Cheryl Besner is joined by her guest Eramelinda Boquer from CJAD800.

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In this episode, we discuss "How to become your own Matchmaker" with the host of Solo in the City, Cheryl Besner and guests: Annick Robinson, Genevieve Roy and Adamo Mariani.

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In this episode host of Solo in The City, Cheryl Besner is joined by "Mom vs Matchmaker" and online dating/matchmaking expert Carmelia Ray. We talk, how do you construct the perfect profile, vet your ideal match and date efficiently. Keep it locked!

SOLO PODCAST: iTunes: itunes.apple.com/ca/podcast/solo-…d1097164635?mt=2 SoundCloud: @solo-in-the-city tuneIn: tunein.com/radio/Solo-In-The-City-p731087/

SOLO SOCIAL: solointhecity.tv Facebook: fb.com/solointhecity Instagram: instagram.com/cherylbesner Twitter: twitter.com/solointhecitytv

Listen every Saturday on CJAD800 at 10pm

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In this episode, host of Solo in The City, Cheryl Besner talks to Maryse Matta and Lucy Verebes Shapiro about moving forward after a break-up.

Listen LIVE every Saturday night at 10 pm on CJAD800 Montreal. http://player.cjad.com/

SOLO PODCAST: iTunes: https://itunes.apple.com/ca/podcast/s... SoundCloud: https://soundcloud.com/solo-in-the-city tuneIn: http://tunein.com/radio/Solo-In-The-C...

SOLO SOCIAL: http://solointhecity.tv Facebook: http://fb.com/solointhecity Instagram: http://instagram.com/cherylbesner Twitter: http://twitter.com/solointhecitytv

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SOLO PODCAST: iTunes: itunes.apple.com/ca/podcast/solo-…d1097164635?mt=2 SoundCloud: @solo-in-the-city tuneIn: tunein.com/radio/Solo-In-The-City-p731087/

SOLO SOCIAL: solointhecity.tv Facebook: fb.com/solointhecity Instagram: instagram.com/cherylbesner Twitter: twitter.com/solointhecitytv

Listen every Saturday on CJAD800 at 10pm

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SITC: LGBT by Cheryl Besner

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The Host of Solo in the City, Cheryl Besner is joined by international life coach and astrologer Linda Joyce and Beryl Wajsman to talk "The Man-Thing".

Follow Linda website: www.lindajoyce.com Twitter: Linda Joyce@lindajoyce123 Instagram: linda123joyce Facebook: Linda Joyce

SOLO SOCIAL: solointhecity.tv Facebook: fb.com/solointhecity Instagram: instagram.com/cherylbesner Twitter: twitter.com/solointhecitytv

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Join Solo in The City for a taping in front of a LIVE studio audience. Host Cheryl Besner is joined by star of "Mom vs. Matchmaker" Carmelia Ray! Who can match you better, mom or matchmaker? Listen here!

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This week host Cheryl Besner is joined by Angela Podolsky and Fede Sanchez to talk Body Language!

SOLO SOCIAL: solointhecity.tv Facebook: fb.com/solointhecity Instagram: instagram.com/cherylbesner Twitter: twitter.com/solointhecitytv

Listen every Saturday on CJAD800 at 10pm

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In this episode, host of Solo in The City, Cheryl Besner is joined by 75 years young Bachelor, Peter Nicoll and 92 years young bachelorette Florence to talk "Ageless Dating"!

SOLO PODCAST: iTunes: itunes.apple.com/ca/podcast/solo-…d1097164635?mt=2 SoundCloud: @solo-in-the-city tuneIn: tunein.com/radio/Solo-In-The-City-p731087/

SOLO SOCIAL: solointhecity.tv Facebook: fb.com/solointhecity Instagram: instagram.com/cherylbesner Twitter: twitter.com/solointhecitytv

Listen every Saturday on CJAD800 at 10pm

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Listen to the "Red Hot Valentine's Day Special" of Solo in The City! Your Love coach, Matchmaker and host of Solo in The City, Cheryl Besner, comes to you LIVE from Bord'elle. We are joined by an all-star panel of guests - things really heat up on this episode.

Bord'Elle: www.bordelle.ca Twitter: @bordellemtl Instagram: @bordellemtl FB.com/bordellemtl

SOLO PODCAST: iTunes: itunes.apple.com/ca/podcast/solo-…d1097164635?mt=2 SoundCloud: @solo-in-the-city tuneIn: tunein.com/radio/Solo-In-The-City-p731087/

SOLO SOCIAL: solointhecity.tv Facebook: fb.com/solointhecity Instagram: instagram.com/cherylbesner Twitter: twitter.com/solointhecitytv

Listen every Saturday on CJAD800 at 10 pm

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SITC: LIVE Quickie - Successful Dating Stories by Cheryl Besner

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SITC: LIVE Quickie - Successful Dating by Cheryl Besner

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In this week's episode, we talk "Fearless Living and Fearless Loving" LIVE from LA with Rhonda Britten, founder of the Fearless Living Institute, inspirational speaker, life-changing speaker and best selling author of four books ...We are also joined at Cupid's table by Steve Rohr, communications expert and co-writer of "Scared Speechless", communication expert and publicist for the Oscars. Tune in to our conversation on how to live and love fearlessly!

Rhonda Britten: fearlessliving.org/ facebook.com/rhondabritten/ twitter.com/rhondabritten twitter.com/fearlessliving instagram.com/rhondabritten/

Steve Rohr: twitter.com/RealSteveRohr instagram.com/realsteverohr/ facebook.com/RealSteveRohr/

SOLO PODCAST: iTunes: itunes.apple.com/ca/podcast/solo-…d1097164635?mt=2 SoundCloud: @solo-in-the-city tuneIn: tunein.com/radio/Solo-In-The-City-p731087/

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Listen every Saturday on CJAD800 at 10pm

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In this episode, Cheryl Besner is joined at Cupid's Table by Sterling Downey, Verdun City Councillor and respected political commentator and former parliamentary chief of staff Neil Drabkin. We are joined by Jimmy Zoubris, VP at Project Montreal, for a Quickie.

SM twitter.com/jzoubris twitter.com/ndrabkin twitter.com/seazlington

SOLO PODCAST: iTunes: itunes.apple.com/ca/podcast/solo-…d1097164635?mt=2 SoundCloud: @solo-in-the-city tuneIn: tunein.com/radio/Solo-In-The-City-p731087/

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Listen every Saturday on CJAD800 at 10pm

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In this episode of Solo in the City, Cheryl Besner is joined by Phototherapy® guru Pazit Perez and Comedian and "Love Doctor" Paul Ash to talk how to "Make Love Happen". This episode will give you some creative, innovative and practical ideas to "Make Love Happen" in 2017.

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In this episode, we talk Millennials and Dating. Joining us on Cupid's Table Jess Abran, Briannah Donoloh and Tanya Chandik. We have a Quickie with Alex Lunan.

Follow Jess Abran: Facebook.com/jessabranMTL INSTAGRAM: @jessabran Twitter: @JessAbran Youtube.com/jessabran http://www.jessabran.com/

Follow Briannah: Instagram: @briiaofficial Facebook.com/briiaofficial Twitter: @briiaofficial Spotify: http://bit.ly/2iaN8r0 www.youtube.com/briiamusic

Tanya Chandik Instagram: tmarie_mtl Twitter: @tanyachandik Youtube: Tanya Chandik

SOLO PODCAST: iTunes: itunes.apple.com/ca/podcast/solo-…d1097164635?mt=2 SoundCloud: @solo-in-the-city tuneIn: tunein.com/radio/Solo-In-The-City-p731087/

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Listen every Saturday on CJAD800 at 10pm

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SOLO PODCAST: iTunes: itunes.apple.com/ca/podcast/solo-…d1097164635?mt=2 SoundCloud: @solo-in-the-city tuneIn: tunein.com/radio/Solo-In-The-City-p731087/

SOLO SOCIAL: solointhecity.tv Facebook: fb.com/solointhecity Instagram: instagram.com/cherylbesner Twitter: twitter.com/solointhecitytv

Listen every Saturday on CJAD800 at 10 pm

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SITC: The Wise Women Canada by Cheryl Besner

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In this episode of Social in the City we join Cheryl Live in CJAD 800’s Studio for a very exciting show about “He Said, She Said” Differences in Gender Communicating - with our very special guest … Live from LA - Steve Rohr a Communication Expert, OSCAR PUBLICIST and bestselling Author. Regularly seen on shows like The Social and ETALK, Steve teaches us how "Communication" can unlock the true potential of human relationships. Also joining us in studio Jennifer Campbell – THE social columnist for the Gazette and Editor in Chief and Creator of the hard copy and online versions of “Diary of a Social Gal”. Make sure you join us and call in with your questions and thoughts!

Follow Steve: Twitter.com/realsteverohr Facebook.com/RealSteveRohr

Follow: Jennifer Twitter.com/diaryofasocialgal Facebook.com/diaryofasocialgal

SOLO PODCAST: iTunes: itunes.apple.com/ca/podcast/solo-…d1097164635?mt=2 SoundCloud: @solo-in-the-city tuneIn: tunein.com/radio/Solo-In-The-City-p731087/

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Listen every Saturday on CJAD800 at 10pm

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In this episode, we are joined by guests Ron Thiessen, Nadia Lawand and Mike Paterson to talk "Giving yourself the gift of Giving"

Follow Ron Thiessen: www.ronthiessen.com Twitter: twitter.com/ronWThiessen

Follow Nadia: www.nadialawand.com Twitter: twitter.com/nadiastar Blog: http://www.Mommy-Ville.com

Follow Mike: www.mikepaterson.ca Twitter: twitter.com/patersontweets

SOLO PODCAST: iTunes: itunes.apple.com/ca/podcast/solo-…d1097164635?mt=2 SoundCloud: @solo-in-the-city tuneIn: tunein.com/radio/Solo-In-The-City-p731087/

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Listen every Saturday on CJAD800 at 10 pm

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What is your biggest "Holiday Dating Dilemma"? In this episode, we discuss holiday dating dilemmas with a LIVE studio audience...WE are joined by CJAD 800 Montreal Trivia show and Stand up Comic Dan Laxer, and Stand up comic Gino Durante...with catering provided by Cafe Depot Le Village ... our other sponsors, for this episode, included Kolonaki Group and Icelandic Glacial Water #iamsolointhecity

Solo SM solointhecity.tv Facebook: fb.com/solointhecity Instagram: instagram.com/cherylbesner Twitter: twitter.com/solointhecitytv

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This week we went LIVE in-studio to talk about "Following Your Intuition" with Kristine Fredheim, spiritual coach and founder of Soul Life...And Josh Silver

Listen LIVE every Saturday night at 10 pm on CJAD800 Montreal. player.cjad.com/

SOLO PODCAST: iTunes: itunes.apple.com/ca/podcast/solo-…d1097164635?mt=2 SoundCloud: @solo-in-the-city tuneIn: tunein.com/radio/Solo-In-The-City-p731087/

Follow Kristine Fredheim: http://kristinefredheim.com/

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This week's episode we talk Self Defence...Katrina Thompson and Ron Thiessen joined us at the love table, sponsored by bemyguest.com... And we had a quickie with Richard Lemar... Listen in!

Follow us on SM: www.facebook.com/solointhecity www.twitter.com/cherylbesner @solo-in-the-city www.solointhecity.tv

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This week's episode we talk Emotional Intelligence for Dating in front of a live audience at the CJAD studio... Pete Marier and Fares Chmait joined us on the love table, sponsored by bemyguest.com... And we had a quickie with some of our guests in the audience... Lunch was provided by Cafe Depot

Follow us on SM: www.facebook.com/solointhecity www.twitter.com/cherylbesner www.soundcloud.com/solo-in-the-city www.solointhecity.tv

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Love Style Coach and Solo in the City host Cheryl Besner discuss all the important details and special insights for successful dating "profiling". Joining Cheryl at the love table, sponsored by bemyguest.com, is PR & Marketing Professional Jessika Dénommée, Brand and PR Specialist Josh Silver and fashion and lifestyle blogger Elissa Williams. "What's your profile" streaming on cjad.com on Bell Media & I Heart Radio

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This Saturday on Solo in The City, your host & Love Style Coach Cheryl Besner taped a special show live at Majd Gerges Cafe Le Depot - Le Village resto with the "Love Style support group"! The group featured Carlos Zappien, Mary Gallery, weather specialist Eramelinda and SITC listeners dropping in for a great chat on dating, relating and mating!!!

Follow Carlos: fitinyourdress.com/ Facebook: www.facebook.com/fitinyourdresshealthy Twitter: twitter.com/fitdresshealthy Instagram: www.instagram.com/fitinyourdress/

Follow Eramelinda: Twitter: twitter.com/eboquer http://www.productionsboquer.com/ Instagram: instagram.com/eramelindaboquer/

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This Saturday on Solo in the City your #lovestylecoach Cheryl Besner hosted an insightful show all about "Branding Yourself" with special guests Marie Annik Boisvert, PR and Branding specialist and Jason Noel, LifestYLe bogger and founder of "Instaglam"!

Listen in and learn personal branding tips, and important "dos and don'ts".

We also sit down and have a quickie with Bad Pete Marier.

SOLO PODCAST: iTunes: itunes.apple.com/ca/podcast/solo-…d1097164635?mt=2 SoundCloud: @solo-in-the-city tuneIn: tunein.com/radio/Solo-In-The-City-p731087/

Follow Jason Noel: Facebook: facebook.com/instaglambyjason Instagram: www.instagram.com/instaglambyjason

Follow Marie-annick Boisvert: Twitter: twitter.com/marianik1968 Instagram: www.instagram.com/marianik Facebook: facebook.com/marianik

Follow Bad Pete Marier: Twitter: twitter.com/boompetemarier

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Solo in the City sits down with author Robert James - writer of the best seller "Next - The search for my last first date" (Available at Amazon.com).

Joining us at the love table will be "Bachelor Canada" Season Two Contestant Jennifer Selinger, host of own show on Bell 1 - "Tourist in my own City".

Rounding it all up, Cheryl will have a "Quickie" with Virgin Montreal Radio Host and media personality Kelly Alexander!

And of course as usual ...listen for the KISS Calendar with great ideas for fun date nights and interesting places to meet new people.

Listen LIVE every Saturday night at 10 pm on CJAD800 Montreal. player.cjad.com/

SOLO PODCAST: iTunes: itunes.apple.com/ca/podcast/solo-…d1097164635?mt=2 SoundCloud: @solo-in-the-city tuneIn: tunein.com/radio/Solo-In-The-City-p731087/

Follow Jennifer Selinger: Twitter: twitter.com/jenadvisor Instagram: www.instagram.com/jenniferselinger

Follow Kelly: Twitter: twitter.com/kellyalexander Instagram: www.instagram.com/kellyalexander777

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Solo in the City focuses this week on styling your love life and Cheryl discusses the various ways to fit into your love style while feeling great.

Carlos Zappien, CEO of fitinyourdress.com, joins Solo in the City to explain how to style your own love life and fit into your love style perfectly.

At the Love Table Cheryl and Carlos are joined by Cindy Charles, host of Couch Talk, and together they discuss how to empower women, share the love and fit into your love style.

As always Cheryl keeps you current by letting you know where to get out and get social with the KISS calendar!

Finally, on "Let's Have a Quickie", Cheryl has a conversation about retail styling at Calvin Klein vs. love styling.

Listen LIVE every Saturday night at 10 pm on CJAD800 Montreal. player.cjad.com/

SOLO PODCAST: iTunes: itunes.apple.com/ca/podcast/solo-…d1097164635?mt=2 SoundCloud: @solo-in-the-city tuneIn: tunein.com/radio/Solo-In-The-City-p731087/

Follow Carlos: fitinyourdress.com/ Facebook: www.facebook.com/fitinyourdresshealthy Twitter: twitter.com/fitdresshealthy Instagram: www.instagram.com/fitinyourdress/

Follow Cindy: collectivelybeautiful.com Facebook: www.facebook.com/collectivelybe Twitter: twitter.com/collectivelybe Instagram: www.instagram.com/collectivelybe/

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Solo in the City focuses this week on matchmaking and Cheryl discusses her own experiences using their services and even has her personal matchmaker on the show.

Natacha Noel of Absolute Bachelor Club, Cheryl's personal matchmaker, joins Solo in the City to explain how she fell in love with a job that became her calling, and explains how exactly she works to create such perfect matches.

At the Love Table Cheryl and Natacha are joined by Carlos Zappien of Fitinyourdress.com, and together they discuss how to be confident with your body and self when entering the dating scene.

As always Cheryl keeps you current by letting you know where to get out and get social with the KISS calendar!

Finally, on "Let's Have a Quickie", Cheryl has a conversation with Singer Chantal Chamandy about why she presented the idea to Cheryl to get a matchmaker.

Listen LIVE every Saturday night at 10pm on CJAD800 Montreal. http://player.cjad.com/

Follow Natacha: natachanoel.com/ www.absolutebachelorclub.com/ facebook: fb.com/NatachaNoelMatchmaker Twitter: twitter.com/AbsoluteABC

Follow Carlos: http://fitinyourdress.com/ Facebook: https://www.facebook.com/fitinyourdresshealthy Twitter: https://twitter.com/fitdresshealthy Instagram: https://www.instagram.com/fitinyourdress/

Follow Chantal: http://www.chantalchamandy.com/ Facebook: https://www.facebook.com/chantal.chamandy.1 Instagram: https://www.instagram.com/chantalchamandy/

SOLO PODCAST: iTunes: https://itunes.apple.com/ca/podcast/solo-in-the-city/id1097164635?mt=2 SoundCloud: https://soundcloud.com/solo-in-the-city tuneIn: http://tunein.com/radio/Solo-In-The-City-p731087/

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This week on Solo in the City, Cheryl talks about when Solo in the City was just starting out as an evolution of 365 Days to Find Love, and how it became what it is today.

Dr. Laurie Betito joins Cheryl and they reminisce about the early days of Solo and how it started as Dr. Laurie encouraging Cheryl to do a segment on her CJAD staple radio show "Passion".

Next, Cheryl has a discussion with film designer Zoe Sakellaropoulo who was on a similar path as Cheryl in 2012. A ladies trip to New York ended up seeding the idea that became Solo in the City.

As always Cheryl keeps you current by letting you know where to get out and get social with the KISS calendar!

Finally, on the all new "Let's Have a Quickie" segment, Cheryl has a conversation with journalist Jennifer Selinger about her love life and experiences trying to find love on The Bachelor Canada.

Listen LIVE every Saturday night at 10pm on CJAD800 Montreal. http://player.cjad.com/

Follow Dr. Laurie: http://www.drlaurie.com/ Facebook: https://www.facebook.com/drlauriebetito Instagram: https://www.instagram.com/drlauriebetito/ Twitter: https://twitter.com/DrLaurieBetito

Follow Zoe: Facebook: https://www.fb.com/zoe.sakellaropoulo IMDB: http://www.imdb.com/name/nm0757162/

Follow Jennifer: Facebook: https://www.facebook.com/jennifer.selinger Instagram: https://www.instagram.com/jenniferselinger/ YouTube: https://www.youtube.com/user/jenniferselinger

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Cheryl's weekly KISS calendar keeps you in the know about THE places to be single this week.

Listen LIVE to Solo in the City every Saturday night at 10 pm on CJAD800 Montreal. http://player.cjad.com/

SOLO PODCAST: iTunes: https://itunes.apple.com/ca/podcast/solo-in-the-city/id1097164635?mt=2 SoundCloud: https://soundcloud.com/solo-in-the-city tuneIn: http://tunein.com/radio/Solo-In-The-City-p731087/

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On this Labour Day weekend's best of the best episode of Solo in the City, Cheryl with segments from past shows that Cheryl fell in love with.

In the first throwback Cheryl and Dr Laurie Betito discuss flirting and the subtle differences in how it is delivered and received.

Along with Dan Delmar and Chantal Desjardins, Cheryl's second pick discusses the subject of high maintenance partners in this segment.

Cheryl's 3rd favourite pick is a segment where Cheryl and co-host Dan Delmar deal with some of the scarier parts of dating.

As always Cheryl finishes up with letting you know where to get out and get social with the KISS calendar!

Listen LIVE every Saturday night at 10 pm on CJAD800 Montreal. http://player.cjad.com/

Follow Dr. Laurie: http://www.drlaurie.com/ Facebook: https://www.facebook.com/drlauriebetito Instagram: https://www.instagram.com/drlauriebetito/ Twitter: https://twitter.com/DrLaurieBetito

Follow Dan: http://provocateur.media/ Facebook: http://fb.com/dandelmar Twitter: http://twitter.com/DanDelmar

Follow Chantal: http://chantaldesjardins.ca/ Facebook: https://www.facebook.com/chantal.desjardins.73 Twitter: https://twitter.com/chantalonair Instagram: https://www.instagram.com/chantaldesjardins/ YouTube: https://www.youtube.com/user/Chantald2009

SOLO PODCAST: iTunes: https://itunes.apple.com/ca/podcast/solo-in-the-city/id1097164635?mt=2 SoundCloud: https://soundcloud.com/solo-in-the-city tuneIn: http://tunein.com/radio/Solo-In-The-City-p731087/

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On a special Ask Cheryl episode of Solo in the City, your host Cheryl Besner and co-host Eramelinda Boquer respond to listeners with a range of complex relationship and dating questions. Also, Eramelinda and Cheryl tap into returning guest Dr Danielle Brooks for her expertise in health and wellness, making for some great answers to everyday love life problems.

As always Cheryl and co-host Eramelinda finish up with letting you know where to get out and get social with the KISS calendar!

Listen LIVE every Saturday night at 10 pm on CJAD800 Montreal. http://player.cjad.com/

Follow Eramelinda: http://www.productionsboquer.com LinkedIn: https://ca.linkedin.com/in/eramelinda-boquer-4b0a141b Twitter: http://twitter.com/eboquer

Follow Dr. Brooks: http://www.puregracelight.com Facebook: https://www.facebook.com/puregracelight/

SOLO PODCAST: iTunes: https://itunes.apple.com/ca/podcast/solo-in-the-city/id1097164635?mt=2 SoundCloud: https://soundcloud.com/solo-in-the-city tuneIn: http://tunein.com/radio/Solo-In-The-City-p731087/

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Danielle Brooks, the founder of Pure Grace Light, returns as co-host to help your host of Solo in the City, Cheryl Besner, give pointers on asking the right questions on a first date.

"Last First Date" founder Sandy Weiner joins the next segment of the show as the resident expert. The trio dissects the purposes of the first date, what questions to ask, and how to ask them.

This weeks love table includes renowned speaker Steve Lowell, and Daniele-Jocelyne Otou, founder of Brunch in the City. The group goes through some real scenarios of questions that can come up on the first date and how to handle them, and conversely what and how to ask questions tactfully.

As always Cheryl and co-host Danielle Brooks finish up with letting you know where to get out and get social with the KISS calendar!

Listen LIVE every Saturday night at 10pm on CJAD800 Montreal. http://player.cjad.com/

Follow Danielle: http://www.puregracelight.com Facebook: https://www.facebook.com/puregracelight/

Follow Sandy: http://lastfirstdate.com/ Facebook: https://www.facebook.com/lastfirstdate Twitter: https://twitter.com/lastfirstdate1 YouTube: https://www.youtube.com/user/LastFirstDate

Follow Steve: http://stevelowell.com/ Facebook: https://www.facebook.com/steve.lowell.speaker Twitter: https://twitter.com/stevelowell/ YouTube: https://www.youtube.com/user/sjlowell

Follow Daniele-Jocelyne: http://www.femaledepartment.com Facebook: https://www.facebook.com/Brunch-In-The-City-480719152080830

SOLO PODCAST: iTunes: https://itunes.apple.com/ca/podcast/solo-in-the-city/id1097164635?mt=2 SoundCloud: https://soundcloud.com/solo-in-the-city tuneIn: http://tunein.com/radio/Solo-In-The-City-p731087/

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This week on Solo in the City Cheryl and returning co-host Danielle Brooks, founder of Pure Grace Light, examine the questions surrounding one of the biggest milestones in a relationship, moving in together.

Dating guru Evan Marc Katz joins Cheryl and Danielle to caution people to take their time when making big relationship decisions like moving in together.

Moving on to the Love Table, Cheryl and Danielle get some real world experience on moving in together from décor expert Alessandra Salituri and fitness expert Phyllis Frost.

As always Cheryl and co-host Danielle finish up with letting you know where to get out and get social with the KISS calendar!

Listen LIVE every Saturday night at 10pm on CJAD800 Montreal. http://player.cjad.com/

Follow Danielle: http://www.puregracelight.com Facebook: https://www.facebook.com/puregracelight/

Follow Marc: http://www.evanmarckatz.com/ Facebook: https://www.facebook.com/EvanMarcKatzFan/ Twitter: https://twitter.com/evanmarckatz YouTube: https://www.youtube.com/user/EvanMarcKatz

Follow Alessandra: https://www.citizenatelier.com Facebook: https://www.facebook.com/citizenatelier Twitter: https://twitter.com/citizenatelier Instagram: https://www.instagram.com/citizenatelier/

Follow Phyllis: http://www.fitbodybyphyl.com/ Facebook: https://www.facebook.com/phyllisfrosttraining YouTube: https://www.youtube.com/user/FitBodyByPhyl

SOLO PODCAST: iTunes: https://itunes.apple.com/ca/podcast/solo-in-the-city/id1097164635?mt=2 SoundCloud: https://soundcloud.com/solo-in-the-city tuneIn: http://tunein.com/radio/Solo-In-The-City-p731087/

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Cheryl invites along Danielle Brooks, founder of Pure Grace Light, to discuss differentiating needs and wants in a relationship and how to stay focused on the real needs.

Cheryl and Danielle call on Lisa Copeland, author of "The Winning Dating Formula for Women Over 50: 7 Steps to Attracting Quality Men", who expands on the definition of needs and explains why it's important to figure these needs out before searching for a relationship.

In the much needed weekly dose of the Love Table Cheryl and Danielle sit with Stephanie Darwish, marketing strategist, and PR maven Natasha Koifman to discuss the real needs in their relationships.

As always Cheryl and co-host Danielle finish up with letting you know where to get out and get social with the KISS calendar!

Listen LIVE every Saturday night at 10 pm on CJAD800 Montreal. http://player.cjad.com/

Follow Danielle: http://www.puregracelight.com Facebook: https://www.facebook.com/puregracelight/

Follow Lisa: http://www.findaqualityman.com Facebook: http://www.facebook.com/lisacopelanddatingcoach Twitter: http://twitter.com/Over50DateCoach Instagram: http://www.instagram.com/over50datecoach/

Follow Natasha: http://nkpr.net Facebook: https://www.facebook.com/NKPRO/ Twitter: https://twitter.com/natashankpr Instagram: https://www.instagram.com/natashankpr/

Follow Stephanie: http://www.mediumplusacidity.com/ Twitter: https://twitter.com/stephdarwish Instagram: https://www.instagram.com/medium_plus_acidity/

SOLO PODCAST: iTunes: https://itunes.apple.com/ca/podcast/solo-in-the-city/id1097164635?mt=2 SoundCloud: https://soundcloud.com/solo-in-the-city tuneIn: http://tunein.com/radio/Solo-In-The-City-p731087/

SOLO SOCIAL: http://solointhecity.tv Facebook: http://fb.com/solointhecity Instagram: http://instagram.com/cherylbesner Twitter: http://twitter.com/solointhecitytv

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This week on Solo in the City, host Cheryl Besner welcomes back as co-host Erica Diamond founder of Women on the Fence. The duo discuss whether or not long distance relationships can be maintained over long periods.

To continue the investigation into long distance dating, Chery and Erica call on Solo Expert Heidi Hollinger whose world renowned photography career's travels created a wealth of knowledge about long distance dating.

At the Love Table, this week is Cheryl's past co-host and CJAD contributor Dan Delmar, Stephanie Arthur contributor to askmen.com, and returning guest Soudeh Soura. Cheryl and Erica tap into the experiences of the group to solve the puzzle that is long distance dating.

As always Cheryl and co-host Erica finish up with letting you know where to get out and get social with the KISS calendar!

Listen LIVE every Saturday night at 10 pm on CJAD800 Montreal. http://player.cjad.com/

Follow Erica: http://erica-diamond.com/ http://WomenontheFence.com Facebook: http://fb.com/WomenOnTheFence Twitter: http://twitter.com/EricaDiamond Instagram: http://www.instagram.com/ericabdiamond/

Follow Heidi: http://www.heidihollinger.com/ Facebook: http://fb.com/HeidiHollingerOfficial Twitter: http://twitter.com/HeidiHollinger Instagram: http://www.instagram.com/heidihollinger

Follow Stephanie: http://www.lifebetweenthesheets.com/ Instagram: https://www.instagram.com/smarthurevents/

Follow Dan: http://provocateur.media/ Facebook: http://fb.com/dandelmar Twitter: http://twitter.com/DanDelmar

Follow Soudeh: Linkedin: https://ca.linkedin.com/in/soudeh-soura-88a95266 Instagram: https://instagram.com/soudehmtl

SOLO PODCAST: iTunes: https://itunes.apple.com/ca/podcast/solo-in-the-city/id1097164635?mt=2 SoundCloud: https://soundcloud.com/solo-in-the-city tuneIn: http://tunein.com/radio/Solo-In-The-City-p731087/

SOLO SOCIAL: http://solointhecity.tv Facebook: http://fb.com/solointhecity Instagram: http://instagram.com/cherylbesner Twitter: http://twitter.com/solointhecitytv

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On a particularly magical edition of Solo in the City, Cheryl invites Frank Mondeose, AKA "The Spiritual Playboy", along for an episode dedicated to understanding love spells and potions.

For the Solo Expert Cheryl and Frank call on Karla Gomez, Ayurveda expert, to understand how we can use essential oils and ancient techniques to smooth the dating experience.

Energizing the Love Table this week is Ruth Chriqui and Monica Merleau the duo behind Shevaya Wellness. Cheryl and Frank call on the duo to discuss what magic really means with regard to dating, and how it intends to help manifest your intentions.

Listen LIVE every Saturday night at 10pm on CJAD800 Montreal. http://player.cjad.com/

Follow Frank: http://www.thespiritualplayboy.com http://mondeose.com facebook: https://fb.com/frankmondeose Twitter: http://twitter.com/SpiritPlayboy

Follow Karla: http://lunaveda.com Facebook: https://fb.com/Lunaveda-225809447507457/

Follow Ruth: Facebook: http://fb.com/Shevaya-Wellness-196657940673144

Follow Monica: http://monicamerleau.com/ Facebook: http://fb.com/Shevaya-Wellness-196657940673144

SOLO PODCAST: iTunes: https://itunes.apple.com/ca/podcast/solo-in-the-city/id1097164635?mt=2 SoundCloud: https://soundcloud.com/solo-in-the-city tuneIn: http://tunein.com/radio/Solo-In-The-City-p731087/

SOLO SOCIAL: http://solointhecity.tv Facebook: http://fb.com/solointhecity Instagram: http://instagram.com/cherylbesner Twitter: http://twitter.com/solointhecitytv

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On this week's speedy Grand Prix edition of Solo in the city, host Cheryl Besner invites a surprise co-host, Brigitte Bédard, and together they chat with Isabelle Tremblay professional race car driver about navigating relationships.

Cheryl and company have a discussion with this week's solo expert, Fritz Gerald Morriseau of Elite Speed Dating, about finding the right speed in your relationship.

At this week's racy Love Table, host Cheryl and Brigitte invite guests Soudeh Soura, founder of the Sstance Agency, and author/speaker Farès Chmait, to discuss taking your time to get the best possible result from a relationship.

Listen LIVE every Saturday night at 10 pm on CJAD800 Montreal. http://player.cjad.com/

Follow Isabelle: http://www.Isaracingteam.com Facebook: http://fb.com/isabelletremblayofficielle Twitter: https://twitter.com/Isaracingteam Instagram: https://instagram.com/isaracingteam

Follow Brigitte: Facebook: http://fb.com/brigitte.bedard.92 Twitter: https://twitter.com/brigittebedard

Follow Fritz: http://www.elitespeeddating.com/ Facebook: http://fb.com/speeddatingmontreal Twitter: https://twitter.com/514SpeedDating

Follow Farès: https://www.fareschmait.ca/ Facebook: http://fb.com/ImpactProCoaching Twitter: https://twitter.com/fareschmait LinkedIn: https://www.linkedin.com/in/fareschmait

Follow Soudeh: Linkedin: https://ca.linkedin.com/in/soudeh-soura-88a95266 Instagram: https://instagram.com/soudehmtl

SOLO PODCAST: iTunes: https://itunes.apple.com/ca/podcast/solo-in-the-city/id1097164635?mt=2 SoundCloud: https://soundcloud.com/solo-in-the-city tuneIn: http://tunein.com/radio/Solo-In-The-City-p731087/

SOLO SOCIAL: http://solointhecity.tv Facebook: http://fb.com/solointhecity Instagram: http://instagram.com/cherylbesner Twitter: http://twitter.com/solointhecitytv

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On this weeks Solo in the City, Cheryl Besner records live with co-hosts Frank Mondeose and Eramelinda Boquer. Joining them to talk about staying fresh during the summer months is guest Marco Robidoux, stylist and owner of Mboutique.

At the Love Table Cheryl and co. welcome, Cheryl's personal matchmaker Natacha Noël and stylist Marco Robidoux. The topic: Staying calm, cool, and collected so that we can feel confident when dating.

And finally, Domenico Ciarallo of Fresh Body Canada joins the fray to discuss a product that can keep you fresh in these hot summer dating months.

Listen LIVE every Saturday night at 10 pm on CJAD 800 Montreal. http://player.cjad.com/

Follow Eramelinda: http://www.productionsboquer.com LinkedIn: https://ca.linkedin.com/in/eramelinda-boquer-4b0a141b Twitter: http://twitter.com/eboquer

Follow Frank: http://www.thespiritualplayboy.com http://mondeose.com facebook: https://fb.com/frankmondeose Twitter: http://twitter.com/SpiritPlayboy

Follow Natacha: http://natachanoel.com/ http://www.absolutebachelorclub.com/ facebook: https://fb.com/NatachaNoelMatchmaker Twitter: https://twitter.com/AbsoluteABC

Follow Marco: http://www.mboutique.ca

Fresh Body Canada: http://freshbody.ca/ facebook: https://fb.com/FreshBodyCanada

SOLO PODCAST: iTunes: https://itunes.apple.com/ca/podcast/solo-in-the-city/id1097164635?mt=2 SoundCloud: https://soundcloud.com/solo-in-the-city tuneIn: http://tunein.com/radio/Solo-In-The-City-p731087/

SOLO SOCIAL: http://solointhecity.tv Facebook: http://fb.com/solointhecity Instagram: http://instagram.com/cherylbesner Twitter: http://twitter.com/solointhecitytv

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Your Solo in the City host Cheryl Besner and co-host Erica Diamond talk the opportunity that comes with spring to clean up your love life.

In the first segment Heidi Krantz, founder of Reinvention Life Coaching passes on her knowledge in starting anew after exiting a long relationship.

At the Love Table Cheryl and co-host, Erica Diamond talks with Debra Rogers, author of "He Did You a Favor: A Smart Girl's Guide to Breaking Up, Waking Up and Discovering the Gift of YOU.", and Ken Solin, author of "The Boomer Guide to Finding True Love Online". They discuss the process after a break up to prepare yourself successfully for the next relationship, and the differences women and men experience after a breakup.

Listen LIVE every Saturday night at 10 pm on CJAD800 Montreal. http://player.cjad.com/

Follow Erica: http://erica-diamond.com/ http://WomenontheFence.com Facebook: http://fb.com/WomenOnTheFence Twitter: http://twitter.com/EricaDiamond Instagram: http://www.instagram.com/ericabdiamond/

Follow Heidi: http://reinventionlifecoaching.com Facebook: http://www.facebook.com/reinventionlifecoaching Twitter: http://twitter.com/CoachHeidiK

Follow Debra: http://hedidyouafavor.com/ Facebook: http://fb.com/HeDidYouAFavor Twitter: http://twitter.com/HeDidYouAFavor Instagram: http://www.instagram.com/hedidyouafavor/

Follow Ken: http://www.kensolin.com/ Facebook: https://www.facebook.com/kensolin Twitter: https://twitter.com/kensolin

SOLO PODCAST: iTunes: https://itunes.apple.com/ca/podcast/solo-in-the-city/id1097164635?mt=2 SoundCloud: https://soundcloud.com/solo-in-the-city tuneIn: http://tunein.com/radio/Solo-In-The-City-p731087/

SOLO SOCIAL: http://solointhecity.tv Facebook: http://fb.com/solointhecity Instagram: http://instagram.com/cherylbesner Twitter: http://twitter.com/solointhecitytv

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With Grand Prix of Montreal 2016 tearing up the track this weekend, Cheryl wants all the singles out there to tear up the social scene. Listen to this special early edition of the KISS calendar to get in the know about THE places to be single this week.

Listen LIVE every Saturday night at 10 pm on CJAD 800 Montreal. http://player.cjad.com/

SOLO SOCIAL: http://solointhecity.tv Facebook: http://fb.com/solointhecity Instagram: http://instagram.com/cherylbesner Twitter: http://twitter.com/solointhecitytv

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Cheryl and her guest co-host, Erica Diamond, find out how women rebuild themselves after a breakup or a divorce with guests Donna De Luca and Karla Gomez.

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Cheryl and her guest co-host Eramelinda Boquer are joined by Stevo Trann from the documentary "L'amour au temps du numérique", director AD Jennings and writer Marissa Miller.

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This week: Marsh Engle, Donna de Luca and Richard Lapointe join me to discuss the challenges of dating as a single parent.

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Cheryl and her guest co-host Eramelinda Boquer are joined by a cancer survivor, Lynn Kreaden of Lifeworks NY, a cancer survivor, blogger, author & philanthropist Nalie Augustin, and cancer ‘previvor’, Karen Malkin Lazarovitz.

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Cheryl Besner and Anne-Marie Dupras weigh in on ‪#‎relationshipfails‬ and more with Marc Boilard and Annie Deschamps!

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Cheryl and guest co-host Anne-Marie Dupras swoon over a live performance by Patrick Lehman, and speak to Jess Abran and the Nice Guy, Kevin Alexander.

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This week, we delve into how to seamlessly get back into the dating game - and have a great time! Special guests Divorce Angels, Dr Karin, and Evan Mark Katz weigh in.

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My guest co-host this month is the hilarious comedian and author of "Ma vie amoureuse de marde", Anne-Marie Dupras!

This week, we discuss how to balance our feminine and our masculine sides with Betty-Ann Heggie, Austin Blood and Christine Hart!

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Cheryl and Vincent chat with Lydia Mamane from Joolz Bar à Bijoux, blogger Blair Dohey, and burlesque performer Scarlett James.

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This week, my guest co-host Vincent White and I try to find out what women really want! We speak with the founder of Eligible Magazine, Gary Wilson; matchmaker Natacha Noel; and author of The Guys’ Guy’s Guide to Love, Robert Manni!

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SITC: Valentine's Day Special at the W by Cheryl Besner

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My guest co-host for February is no other than the handsome Vincent White!

This week we discuss boundaries and standards with Marni Battista from Dating with Dignity, and for the roundtable Fritz-Gerald Morisseau, founder of Elite Speed Dating and blogger Stephanie Arthur from Life Between the Sheets chat with us!

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Where can I meet new people? As a dating coach, I get asked this question ALL THE TIME!

My guest co-host Marie-Claude Savard and I talk to Detroit Dating Coach Lisa Schmidt, Notable.ca Montreal editor Karolina Jez and socialite and PR guru Josh Silver to figure out just how and where to meet new people.

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It's all about redefining ourselves this week with my guest co-host Marie-Claude Savard!

We'll talk to business coach Jayne Blumenthal, yoga instructor Mindy Arbuckle, and TV host Cindy Charles.

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Guest co-host Marie-Claude Savard and I discuss "rekindling the flame" of a relationship with fire-walking instructor Nancy Chernoff; Kavita Ashwani, founder of Dashing Date; and Elliot Beker, who walked on fire with his wife!

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Author Susie Collins, professor Mark White and life coach Melissa Colleret join us this week to discuss how to stay "you" in a relationship.

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I'm joined by my fabulous guest co-host, Marie-Claude Savard, this month!

Our guests this week are legendary matchmaker and dating guru Julie Ferman, comedian Seena Jon, and blogger Gerardine Jeune.

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Did you get everything on your wish list? This week Cheryl chats with Dr Laurie, Adrian Holmes and Paris Mansouri!

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Andrea Leber from Solomate Travels, comedian and blogger Anne-Marie Dupras and Dr Paulette Sherman join us in the studio this week!

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Dr Syd Miller, Cora MacDonald and Danièle Parent join us this week to help us manage the stress and make a great first impression when meeting your partner's parents this holiday season!

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How to plan the perfect date night at home!

We're joined by Ashley Rodriguez, Not Without Salt blogger and author of Date Night In, along with Alessandra Salituri from Citizen Atelier and our socialista, Lisa Fuoco!

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Broadcasting from restaurant Pandore, we're joined by Vincent White, Danièle Parent, Anne-Lovely Étienne, Shaharah Sinclair, Dina Kneller-Gold and Carol Ketelson!

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We are joined by the Professional Wingman, Thomas Edwards, along with Movember spokesperson Mike Jeffcott and Dave Kaufman!

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It's all about gaming and dating as Shawn Baychoo, Leah Jewer and Cora MacDonald join us this week!

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It's all about menopause this week! We chat with Ellen Dolgen and Cheryl shares her new "feel great and get in shape" plan with Drea Wheeler from Victoria Park Health Club and Jake Greenbaum from Otago Real Food!

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Sophie Bérubé, Marie-Claude Savard and Brigitte Bédard discuss spooky dating stories!

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We discuss with Natalia Garcia, creator, producer and director of the documentary series "Polyamory: Married & Dating" on Showtime, and Hot Aviator and Alura from the Alternative Lifestyles Community Centre!

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Lord Conrad Black, the Honourable Marlene Jennings and Barbara Kay discuss the Politics of Dating with Cheryl this week!

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Cheryl fills you in on all the exciting happenings this week so that you can Keep It Simply Social!

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We discuss cross-cultural dating with Jasbina Ahluwalia, matchmaker and founder of Intersections Match (www.intersectionsmatch.com)! Cindy Charles of Collectively Beautiful (www.collectivelybeautiful.com) and Dr Faizal Sahukhan (www.multiculturalromance.com), multicultural-oriented sex therapist and author of "Dating the Ethnic Man", also join in on the conversation.

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We discuss dating after 50 with Dr Pepper Schwartz (@pepperschwartz), and Lisa Copeland (@over50datecoach) and Ken Solin (@kensolin) on the panel!

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SITC: KISS Calendar by Cheryl Besner

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This week Cheryl invites her best friends, singer Chantal Chamandy and Phyllis Frost, along with Dan Delmar's pal Camille Chacra, to discuss how friends have influenced their dating lives.

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On this week's show, Cheryl introduces us to new SoloInTheCity.tv Love Bites columnist Dan Geltner (chef/owner of SUWU), and panelists Cristina Mucciardi (Cook and Date) and CJAD commentator Toula Drimonis discuss the importance of food in dating.

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In this episode, we talk about love systems with Derek Cajun from www.lovesystems.com and author of "The Gentlemen's Guide to Online Dating". Meet our bachelor Zadi and hear what Vincent White (@vincentwhite), marketing and public relations professional and Lorena Arias (@lorenaarias), model and latin television host have to say during our roundtable discussions. As usual, we go through our KISS (Keep It Simply Social) calendar and we hit the streets asking what their best pickup lines are with our “Love Beats” correspondent, Jess Soloman (www.jesssoloman.com).

– Cheryl xo

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In this episode, we talk cosmopolitan dating with Janis Spindel (www.janisspindelmatchmaker.com), the millionaire matchmaker. Hear what Karen the west Islander and Paolo Votano (@paoloisrocking), owner of Oficina Latina Restaurant (@oficinatina_ ) in Nolita NYC have to say during our roundtable discussions. As usual, we go through our KISS (Keep It Simply Social) calendar and we hit the streets asking what people they have to say about dating bad boys and bad girls in Montreal with our “Love Beats” correspondent, Jess Soloman (www.jesssoloman.com).

– Cheryl xo

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In this episode, we talk about how to get your groove back with Scarlett James (@scarlettjames), burlesque dancer and author of "Burlesque: The True Art of Seduction" (www.scarlettjamesburlesque.com). Meet our Bachelorette Jasmeen and hear what Robin and Ziad have to say during our roundtable discussions. As usual, we go through our KISS (Keep It Simply Social) calendar and we hit the streets asking what people they have to say about getting their groove back with our “Love Beats” correspondent, Jess Soloman (www.jesssoloman.com).

– Cheryl xo

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In this episode, Dan is away and Cheryl flies solo with co-host Dr Laurie Betito (www.drlaurie.com) to record live from Decca77 (www.decca77.com). Joining us first on the panel to kick off our discussion on the finesse of the flirt is Mabel Palomino of Manina Productions (www.maninaproductions.com) and Vincent White (@vincentwhite), Marketing and PR Professional. We are joined by Jean-Sebastien Giguere, the Chef of Decca77, to discuss flirty foods. And as usual, we let you know what’s happening in Montreal with our KISS (Keep It Simply Social) calendar. Have a great day, and don’t forget to KISS, keep it simply social. xo Cheryl

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In this episode, we talk about toxic relationships with Sophie Berube (@sophieberube), author of "Sans Antecedents”, lawyer and journalist. Meet our Bachelor Joel and hear what Caroline Codsi (@carolinecodsi) and Daniel Geltner have to say during our round table discussions. As usual, we go through our KISS (Keep It Simply Social) calendar and we hit the streets asking what people they have to say about toxic relationships with our “Love Beats” correspondent, Jess Soloman (www.jesssoloman.com).

– Cheryl xo

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In this episode, we talk about Ashley Madison with Emeka Bronson, former employee of Avid Life Media and current dating Coach within the PUA scene. Meet our Bachelor Jason and hear what Wilder Weir (@wilderweir) and Cassandra Ritter (@Cassandraritz) have to say during our roundtable discussions. And as usual, we let you know what’s happening in Montreal with our KISS (Keep It Simply Social) calendar.

  • XO Cheryl

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In this episode we hit the streets to record live from the Just For Laughs Festival at the Quartier Des Spectacles. Joining us first on the panel to kick off our discussion on the importance of laughter in a relationship is Jaclyn Schipper CEO & Personal Matchmaker at Connexion Clique (www.connexionclique.ca). We are joined by Anne-lovely(@Anne_Lovely_E) lifestyle journalist for the Journal de Montreal and Kavita Ajwani (@misskavita) matchmaker from Dashing Date (www.dashingdate.com). As usual we will talk about our KISS calendar and are joined by Jess Salomon (www.jesssalomon.com) to do street beats live on location. Have a great day, and don’t forget to KISS, keep it simply social. xo Cheryl

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In this episode, we talk about Safe Dating with Dr Jeff Collier, CEO of M8 Safe (www.m8safe.com). Meet our Bachelorette Leanne and hear what Just For Laughs comedian Orny Adams (@ornyadams) and Janis Spindel of Janis Spindel Serious Matchmaking Inc. (www.janisspindelmatchmaker.com) have to say during our roundtable discussions. As usual, we go through our KISS (Keep It Simply Social) calendar and we hit the streets asking what people they have to say about the safe sex talk with our “Love Beats” correspondent, Jess Soloman (www.jesssoloman.com).

– Cheryl xo

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In this episode, we talk about speed dating with Fritz-Gerald Morisseau, owner of Elite Speed Dating. Dan and our Bachelorette Robin get acquainted on a surprise speed date. Hear what Just For Laughs comedian Debra DiGiovanni and Domenico, inventor of the Rocket Dryer, have to say about their experiences with speed dating. As usual, we go through our KISS (Keep It Simply Social) calendar and we hit the streets asking what people they have to say about love at first sight with our “Love Beats” correspondent, Jess Salomon.

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Welcome back to Solo in the City, your guide to getting out and finding love. In this episode, we are talking about the LAT (living apart together) relationship with Laura Funk, sociology Ph. D and assistant professor at the University of Manitoba (http://umanitoba.ca/faculties/arts/departments/sociology/facstaff/3162.html). Hear what Phyllis Frost, from fit bodies by Phil (www.fitbodiesbyphyl.com), Aaron Rand from the Aaron Rand show on CJAD800 (@aaronrand) and a special guest call-in by Aaron's partner, Valerie Wiseman have to say during our roundtable discussions. As usual, we will talk about our KISS calendar and we hit the streets asking people have to say about living apart together with our "Love Beats" Correspondent, Jess Salomon (www.jesssalomom.com). Have a great day, and don't forget to KISS, keep it simply social. xo Cheryl

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Welcome back to Solo in the City, your guide to getting out and finding love. In this episode, we are talking about dating after divorce with Anne France Goldwater Dube, senior partner at Goldwater Dube and host of l’Arbitre(@afgoldwater). Meet our Bachelorette Joanne and hear what Natalia Zaychenko owner of mediArt Clinic and Braum Lumanthaull, business coach and mentor have to say during our roundtable discussions. As usual, we will talk about our KISS calendar and we hit the streets asking people have to say about dating after divorce and the rules of engagement with our "Love Beats" Correspondent, Jess Salomon (www.jesssalomom.com). Have a great day, and don't forget to KISS, keep it simply social. xo Cheryl

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Welcome back to Solo in the City, your guide to getting out and finding love. In this episode, we are talking about travel and dating, President of Events and Adventures(www.eventsandadventures.com). Meet our Bachelor, Dario and hear what Heidi Hollinger from Kolonaki Group (@HeidiHollinger) and Photographer Ray have to say during our roundtable discussions. As usual, we will talk about our KISS calendar and we hit the streets asking people what they think about travel and dating with our "Love Beats" Correspondent, Jess Salomon (www.jesssalomom.com). Have a great day, and don't forget to KISS, keep it simply social. xo Cheryl

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Welcome back to Solo in the City, your guide to getting out and finding love. In this episode, we hit the streets to record live from La Societe and talk about how fast is too fast when it comes to new relationships. Joining us first on the panel to kick off our discussion on speed and dating is Natacha Noel (www.natachanoel.com), a matchmaker from Absolute Bachelor Club (www.absolutebachelorclub.com). We are joined by Anne-lovely (@Anne_Lovely_E) lifestyle journalist for the Journal de Montreal and Dr Laurie Betito from Passions on CJAD800 (www.drlaurie.com) to chat about the speed limit on the dating highway. As usual, we will talk about our KISS calendar and are joined by Jess Salomon (www.jesssalomon.com) to do street beats live on location. With all our guests warmed up on the panel, we end the night with overtime bonus content. Have a great day, and don't forget to KISS, keep it simply social. xo Cheryl

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Welcome back to Solo in the City, your guide to getting out and finding love. In this episode, we hit the streets to record live from Jack’s Saloon and talk about high maintenance relationships. Joining us first on the panel to kick off our discussion on high maintenance relationships is Chantal Desjardins (@chantalonair), Sportsnet radio personality, voiceover artist, event host & comedian. We are joined by Andrew Carter (@andrewcarter800) from the Andrew Carter morning show on CJAD800 and Chantal Chamandy founder of Chamandy entertainment (www.chantalchamandy.com) to chat about the signs of high maintenance men and women. As usual, we will talk about our KISS calendar, highlighting the hottest spots to hit during Grand Prix weekend. Have a great day, and don't forget to KISS, keep it simply social. xo Cheryl

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Welcome back to Solo in the City, your guide to getting out and finding love. In this episode, we are talking about the importance of diet and lifestyles when dating with Sheri Grande, founder of Gluten Free Singles (www.glutenfreesingles.com). Meet our Bachelorette, Fati and hear what Phamous Phil from Virgin Radio Montreal (@PhamousPhilVR) and Mabel Palomino of Manina Productions (www.maninaproductions.com) have to say during our roundtable discussions. As usual, we will talk about our KISS calendar and we hit the streets asking people what they think about diet and lifestyle when dating with our "Love Beats" Correspondent, Jess Salomon (www.jesssalomom.com). We talk with Guilia Tripoli of Tripoli Studios (www.tripolistudios.com) about our week's giveaway. Have a great day, and don't forget to KISS, keep it simply social. xo Cheryl

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Welcome back to Solo in the City, your guide to getting out and finding love. In this episode, we talk about the technology behind finding the perfect match with Thierry Hubert, CEO of Darwin Ecosystem LLC (www.darwineco.com). Meet our Bachelorette, Tanya and hear what Glen Miller, Vice President of marketing and sales for white label dating (www.whitelabeldating.com) and Cora MacDonald of the CHOM girls on games team (http://www.chom.com/girlsongames/) have to say during our roundtable discussions. As usual, we will talk about our KISS calendar and we hit the streets asking people what they think about the science of love with our "Love Beats" Correspondent, Jess Salomon(www.jesssalomom.com). Have a great day, and don't forget to KISS, keep it simply social. xo Cheryl

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Welcome back to Solo in the City, your guide to getting out and finding love. In this episode, we talk about the benefits of cuddling with Hasnain Mirza, co-founder of Cuddle Me (http://www.cuddleme.ca/). Meet our Bachelor, Sebastien and hear what Dr Syd Miller (http://drsydmiller.org/) and Paris Monsourie from CJAD Promotions have to say during our roundtable discussions. As usual, we will talk about our KISS calendar and we hit the streets asking people what they think about paying for cuddles with our "Love Beats" Correspondent, Jess Salomon(www.jesssalomom.com). Have a great day, and don't forget to KISS, keep it simply social. xo Cheryl

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Welcome back to Solo in the City, your guide to getting out and finding love. In this episode, we talk Tantra with Producer of Monde Ose Events a.k.a Spiritual Playboy, Frank Mondeose. (www.mondeose.com.) Meet our bachelorette, Lisa and hear what Dr Laurie Betito (www.drlaurie.com) and Freddy Zental Weaver of The Tantra Nova Institute(www.tantranova.com)have to say during our roundtable discussion. As usual, we will talk about our KISS calendar and we hit the streets asking people what they think the term "Tantra" means with our "Love Beats" Correspondent, Jess Salomon (www.jesssalomom.com). Have a great day, and don't forget to KISS, keep it simply social. xo Cheryl

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This week we wrapped up the last part of our three-part series on Cheryl's A List; First comes ATTENTION, then comes ATTRACTION and, last but not least, we talk about securing that special someone's AFFECTION. You'll be hearing from our body language expert Richard Aubé, our Bachelorette of the Week, Mona, roundtable guests actor Larry Day and Jeff Hart of Victoria Park. Plus: Our KISS events of the week and "Love Beats on the Street" with comedian Jess Salomon. Hoping that after this series you are ready to get up, get out and get moving to find love wherever you may be! - Cheryl xo

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In this episode we talk about "attraction" in reference to "Cheryl's Triple A's": Getting the ATTENTION, securing the ATTRACTION, and keeping the AFFECTION. In part 2 of this 3 part series, we welcome America's Relationship Expert and author of "The 30 Day Love Detox" Dr Wendy Walsh (www.drwendywalsh.com), and our bachelor of the week Paul Lizzy! Our roundtable discussion is joined by Style & Fashion Guru, Lisa Kisber (lkissstyle.com)and Financial Advisor, Sebastian Cardarelli - getting you locked and loaded to attract at full speed on your next date! And of course, the events happening around town along with Solo In The City's "Love Beats on the Streets" with correspondent, Jess Salomon! - xo Cheryl

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Cheryl Besner talks to Margaret Trudeau about her involvement with WaterAid and the motivation behind it. Cheryl even gets a sneak peek into the solo side of this remarkable woman!

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This week on Solo In The City we are unravelling part 1 of a 3 part series on Cheryl's Triple A's: Getting the ATTENTION, securing the ATTRACTION, & keeping the AFFECTION. This week we talk to Match Maker and founder of Absolute Bachelor Club (www.absolutebachelorclub.com)Natacha Noel on getting how to approach that special someone and get the attention. Meet our gorgeous bachelorette of the week, Natalyia. Listen to our roundtable discussion on flirting. Kavita Ajwani also joins us from Dashing Date (www.dashingdate.com)during our KISS events of the week and of course, Solo In The City's "Love Beats on the Streets" with Jess Salomon. Next week: How to secure that attraction. xo Cheryl

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This week on Solo In The City Cheryl talks to Cristina from Cook and Date about activity based dating, Guido Grasso and Danielle Bitton join the debate on dining etiquette and don't forget to hear from our bachelor of the week, the KISS calendar and Jess Salomon from Love Beats on the Streets. Enjoy xo Cheryl

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This week on Solo In The City, Cheryl talks about going home for the holidays single, and how to deal with the pressure. Is it such a bad thing? Guest Expert and Matchmaker Susan Alper weighs in as well as roundtable guests Jason Noel and Dale King. Don't forget our bachelorette of the week, Norma, the KISS calendar and Jess Salomon with Love Beats on the Streets. xo Cheryl