Kids These Days need us to Make Words Matter for good: Recent Episodes
Dr. Beth Trammell, PhD, HSPP
Hello friends,
This episode shares an upcoming change in this podcast. Please head over to Things You Learn in Therapy to continue to follow my work.
https://thingsyoulearnintherapy.buzzsprout.com
I am incredibly grateful to each of you who has supported this podcast to this point!
Sincerely,
Beth
www.makewordsmatterforgood.com
Crossover episode! Are you weary of those little white lies that your child is perpetually spinning? Relax, you're not alone, and we've got you covered in our enlightening chat on teaching integrity to kids. Join me, psychologist Beth Trammell, and Leslie Bolser from Core Essential Values as we unpack this tricky terrain. We delve into why kids lie, the importance of planting seeds of truth-telling, and why patience, not anger, is key to nurturing honesty. We assure you, it's a developmental phase, not a lifetime sentence.
But we're not just talking about the little ones. We broaden our conversation to include older kids, acknowledging that lying doesn't vanish as they grow; in fact, the stakes often get higher. We explore the potency of words and the criticality of crafting an ethical framework around them. Glean from our personal experiences and practical advice on how to react when your kid hits you with a hard truth. By the end of this enlightening episode, you'll be inspired and equipped to face the challenge of teaching integrity to your children, regardless of their age.
www.makewordsmatterforgood.com
Are you a teacher grappling with how to manage challenging behaviors in the classroom, while ensuring recess isn't compromised? Then this conversation is for you. Today, we're joined by the incredible Colleen Martinez, a licensed clinical social worker and an assistant professor at Ramapo College of New Jersey, who is here to empower you with alternative strategies to maintain a positive learning environment without the need to take away recess.
We dive deep into a plethora of topics with Colleen, starting from mastering the art of teaching transitions and creating a strong foundation of positive relationships with your students. We also emphasize the power of effective communication strategies that can bridge the gap between student behavior and classroom expectation. Through real-life scenarios, we explore how to modify behavior in school settings, challenging the notion that misbehaving should be rewarded with attention or coveted items.
In the final segment, we stress the importance of supporting children's behavioral development while fostering a healthy bond of trust and connection. We elaborate on the concept of non-contingent reinforcement, like spending time with a trusted adult, which can make a significant difference in helping children navigate their emotions and behaviors. Tune in and find out how you can strike a balance between catering to an individual child's needs and maintaining fairness in the classroom. This conversation promises to be a game-changer for educators, parents, and anyone interested in children's behavioral development. Don't miss out!
www.makewordsmatterforgood.com
Have you ever considered how the concept of wholeness, interconnectedness and balance could reshape your daily experiences, or even serve as a tool for teaching children? Join me and Virginia Dearani, a belly dancer and scholar, as we navigate the complexities of wholeness. Together, we tap into the rhythm of life, delving into the essence of balance that manifests in each breath, each movement, reflecting on the implications of this philosophy for all of us.
We explore the worlds of science, Eastern medicine, and Indigenous education, seeking different perspectives on wholeness. In the end, it's all about stories - those we tell ourselves, those we hear, those we pass on. Together, we explore the immense impact of storytelling on our understanding of wholeness, using the metaphor of a tree to highlight stories we cling to for survival, service, and ancestral connections. We question the impact of technology and social media on our balance and discuss how we can regain equilibrium. Join us, and let's reflect together on these big questions, the power of stillness and the wisdom we pass on to our children. Let's challenge our perceptions and rewrite our stories of wholeness.
www.makewordsmatterforgood.com
It's that time again. Crossover episode with CEV!
Discover some insight in our enlightening chat with Leslie Bolser, Curriculum Director for Core Central Values as we explore friendship. Drawing from her wealth of knowledge, she takes us on a journey of friendships from the early years to the teenage era. We explore the significance of enabling our younger kids to articulate care in their relationships and providing scripts for interacting with their pals. For parents navigating the complexities of childhood friendships, especially those with neurologically or developmentally delayed children, this conversation is a treasure trove of invaluable insights.
Later in the episode, we also dive into the often-misunderstood realm of teenage friendships. Leslie shares her expertise on guiding teens through expressing care for their peers, managing scenarios where their choice of friends might not align with ours, and fostering positive influences. We also discuss the ever-evolving role of technology in friendships, particularly as a means for teenagers to express their relationships. This episode is an essential guide for any parent or guardian seeking to teach and model healthy friendships to children from early childhood through their teenage years. With Leslie's guidance, we learn that friendship isn't automatic but an intricate process that requires understanding, patience, and the right tools. So tune in, and let's make friendship a priority.
www.makewordsmatterforgood.com
Ever found yourself feeling lost when it comes to engaging your child through play? Perhaps you're wondering how to create a dynamic that nurtures learning while keeping the atmosphere light and fun. As your host, I am thrilled to invite (another) Beth to the show! She is from Days with Gray to share her expertise on transforming everyday routines into playful learning opportunities.
Join us on a journey of discovery as we discuss the powerhouse that is play in early childhood and its impact on brain development. We'll also reveal how simple activities like color sorting, sticker circles, and water play can vastly improve your child's vocabulary and motor skills. Find out about the game-changing concept of breakfast invitations - an innovative approach that promises a lively start to your child's day and a shift in your family dynamics.
Parenting is not just about fostering your child's growth; it's about your growth too. As Beth and I share our personal experiences and struggles, we hope to inspire you to carve out intentional time for self-care amidst the hustle of parenthood. Hear about Beth's transition from selling beaded wine glasses on Etsy to launching a successful business that aligns with her passion. It's a conversation filled with practical parenting tips, creative play ideas, and entrepreneurial inspiration. Tune in and let's explore the power of play together!
www.makewordsmatterforgood.com
There's no easy way to talk about suicide, but isn't it time we stopped shying away from this challenging topic? We're sitting down with Dr. Rosalie S. Aldrich, a dear friend, colleague, and expert on suicide, to shed light on this silent epidemic. We delve into her research, discuss how to recognize signs of someone at risk, and broach practical strategies on how we can motivate interventions.
Imagine if we could equip ourselves with the knowledge and tools to potentially save a life. In our conversation with Dr. Aldrich, we explore practical intervention strategies, sharing a variety of ways to reach out and understand that intervention may take more than one attempt. We shed light on the prevalence of suicide in the US, and its dreadful impact on different age groups, especially those aged 20-34 years.
While discussing suicide, we also need to talk about those who witness its aftermath. What happens to our first responders, the firefighters, EMTs, and police officers who deal with suicide cases? Dr. Aldrich and her colleague, in their research, have discovered how repeated exposure to suicide affects their mental health. We explore their findings and also hear from a police officer about the trauma and guilt they face. This episode is a call to action. It's about understanding the pain, fostering empathy, and, most importantly, providing support. Together, we can make a difference.
If you, or someone you know, is having mental health challenges and is in need of assistance, please contact 988.
Academic Adventures & Advice with Dr. Rosalie S. Aldrich. The link is https://academicadventuresadvice.wordpress.com/
www.makewordsmatterforgood.com
Buckle up for a ride with our guest, Dr. Colleen Martinez. A licensed clinical social worker, and registered play therapist, Colleen shares her expert insight into the world of play and its profound impact on children, particularly those who've experienced trauma. Join us as she talks about the power and importance of play that's guaranteed to inspire and ignite the inner child in all of us.
Play isn't just child's play - the United Nations General Assembly and the American Academy of Pediatrics, among others, have chimed in on the conversation, highlighting the vital role of play in children's brain development, social behavior, and resilience. We'll unpack their invaluable insights and explore how play can transform the school setting, and how we can advocate for the right of children to engage in this crucial activity. So, lend us your ears and reclaim the power of play with us.
www.makewordsmatterforgood.com
Let's talk about the topic of friendship! Something that might seem like a no-brainer, but actually is a lot more complicated. Join me and my guest, Leslie Bolser, Curriculum Director for Core Central Values, as we unravel the essence of childhood friendship. We delve into the importance of teaching kids the right language that reflects care and kindness, and how these early interactions shape their growing relationships.
As we ascend the age ladder, we tackle the intricate and sometimes nerve-wracking world of teenager friendships. We discuss how parents can skillfully wield their influence while respecting their child’s autonomy. As we navigate the digital highways teens traverse daily, we underline the importance of technology and its role in modern friendships. This episode serves as a compass, guiding you through the winding paths of friendships at different life stages, empowering you with invaluable insights to help your child weather the storms and bask in the rainbows of their friendships. It's an enlightening conversation you don't want to miss!
www.makewordsmatterforgood.com
Have you ever caught yourself wondering how societal beauty standards affect your daughter's perception of herself? How can we foster open conversations about self-esteem and body image? This episode features teen life coach and advocate Barb, who has been helping girls navigate these challenges since her early adult years. We delve into these questions, discussing the societal pressures women and girls face and how they influence our sense of self.
We then turn our attention to the complex relationship between food and emotions. Barb provides insight into the adolescent brain and how it factors into emotional coping mechanisms. We share strategies on how to support your girls through the emotional rollercoaster of adolescence, and in particular how to encourage healthier emotional coping strategies. We also discuss how to navigate those tricky conversations about body image, with Barb offering some invaluable advice on communication strategies.
We wrap up our enlightening conversation by focusing on the ins and outs of teen fashion trends and their impact on body image. Barb shares her thoughts on how to approach this tricky subject and how to celebrate our girls' bodies, regardless of size. We also explore the role of social media and its potential impact on self-esteem. Plus, Barb gives us a peek into her YouTube channel, a wonderful resource providing a safe space for girls. This is one conversation you won't want to miss.
www.makewordsmatterforgood.com
Here it is! The Fall season of Kids These Days is HERE. Check out this brief episode sharing what's coming up!
www.makewordsmatterforgood.com
Ever wondered how to nurture the creative spirit in your children, or reignite it within yourself? My conversation with Leslie Bolser promises to shed light on this topic, offering practical insights to foster a culture of creativity. We discuss strategies for encouraging curiosity in our children, the importance of risk-taking and vulnerability in sparking creativity, and the impact of our reactions to their creative endeavors.
Dive into our second part of the conversation, as Leslie and I delve into how to keep the flame of creativity alive in our adult lives. We talk about the battle against comparison and its impact on our creative selves, and Leslie shares where to find her on social media and podcasts. We close our discussion by challenging ourselves - and you, our listeners - to take time each day for a creative outlet. So tune in, get inspired, and unleash your own creativity with us!
www.makewordsmatterforgood.com
Is sleep taking a backseat in your life? If the answer is yes, you're not alone - and this episode is just for you. I'm your host, Dr. Beth Trammell, and I'll be exploring a few different sleep challenges with kids and the importance of sleep on our wellbeing. In this episode, we'll look at the CDC's recommended sleep guidelines for all age groups - babies, toddlers, school-age children, and teenagers. I'll talk about the hidden consequences of fatigue, and how it can sneakily lead to behavioral issues.
We will address the all-important question of how to help your children transition into a school sleep schedule. Whether it's dealing with nighttime hunger pangs or the ongoing issue of excessive screen time, I've got you covered with practical tips and strategies. If you're dealing with inconsistent sleep, know that help is at hand. Tune in, and let's reclaim our right to a good night's sleep together!
www.makewordsmatterforgood.com
Struggling to navigate the stormy seas of your teenager's anxiety? Picture this: you're equipped with a practical four-step guide to better understand and handle these emotional waves, opening up channels of communication rather than shutting them down. I'm Dr. Beth Trammell, a licensed psychologist and your guide on this journey, urging you to suppress the immediate desire to 'fix' things and instead encourage your teen to vocalize their fears. This replay from season 4 will be one you don't want to miss!
Starting with mastering your immediate reactions, the process unfolds into learning how not to impose your solutions, but rather seeking permission to solve problems together. The importance of follow-ups is emphasized to ensure the anxiety isn't bottled up, with tips to execute these casually. Prepare to transcend from being just a parent to becoming your teen's emotional ally as we navigate through their world of anxiety. Let's step into their shoes, comprehend their fears, and work together to conquer anxiety. The road to understanding your teen's emotions starts here. Let's walk it together.
www.makewordsmatterforgood.com
Ever wonder how relationships, especially those of teenagers, are being affected in the midst of the COVID pandemic? Our guest, licensed clinical social worker Jody Mcquitty, is the guest of this special replay episode to unravel the intricacies of teen relationships during these challenging times. Lending her expertise, she shares the importance of maintaining these connections for adolescents and offers her unique strategies. Drawing on her years of experience, she opens up about guiding teenagers towards meaningful conversations and self-discovery, turning this time of uncertainty into a period of growth.
Now, let's talk about a common problem plaguing our teens - negative self-talk. It can be a damaging factor, especially during the formative years of middle school, high school, and college. But how do we challenge it? How do we replace it with truth? Jodi comes to our rescue yet again, providing her tactics to help clients transition from self-deception to self-acceptance. She emphasizes the role parents can play in shifting the dialogue around body image, fostering a healthier self-perception. So join us as we navigate through the world of teenage relationships, self-talk, and body image in these trying times.
www.makewordsmatterforgood.com
Ever found yourself saying "Because I said so" to your child or student? Perhaps you've labelled them as "acting like a 'brat' or a 'jerk'"? Voicing our frustrations is a common habit, but is it truly helping us communicate effectively with our children? I'm Dr. Beth Trammell, a seasoned psychologist and an associate professor at Indiana University East. Today, I'm flipping the script on those often-used phrases and exploring how we can make our words matter for good.
Drawing from personal anecdotes and years of experience, I'll be sharing practical strategies for those challenging moments. You'll get to understand the impact of our words on children’s behavior and self-perception. Whether you're a parent or an educator, this is your chance to reevaluate the way you communicate with the children in your life and make your words truly count. So, buckle up and join me for an enlightening conversation that promises to change the way you communicate with kids for the better.
Check out THREE MORE UNHELPFUL things we say to kids at:
www.bethtrammell.com/blog
Blog — Beth Trammell
www.makewordsmatterforgood.com
Heading out on vacation soon? or that holiday party? Let's talk about maximizing your vacation goals and turning those precious moments into cherished memories. In this week's episode, we focus on determining your top priority for the vacation, whether it's relaxation, making memories, or spending quality time together, and share tips on how to achieve those goals. This episode discusses the importance of setting expectations with your kids and setting technology boundaries to make the most of your family time together (especially if that's your top priority!).
By communicating your top priority for a vacation or holiday with your kids and giving them options for what to do, you're setting the stage for a successful and enjoyable experience. In this episode, we share valuable tips for staying regulated when both you and your children are feeling less tolerant due to the heat. We discuss the importance of being prepared for gatherings and not neglecting our children's needs, as well as finding joy in everyday moments with them. Join us for an episode full of encouragement and practical strategies to help you make the most of your vacations and holidays with your kids.
Don't forget to check out my NEW website www.bethtrammell.com and check out the blog post on 5 tips for surviving summer parties with kids!
www.makewordsmatterforgood.com
Do you ever find yourself struggling to handle your child's anger or even your own anger around them? Join me as we explore ways to be intentional when we get angry and how to help kids understand and express their anger in a healthy way. Recognizing that kids often lack proper models for responding to anger, we'll dive into strategies for improving our own modeling, creating a space for healthy expression of emotions, and ensuring that we don't shut down their anger.
Additionally, this episode shares the importance of teaching kids a more sophisticated emotional vocabulary. Don't we all sometimes feel stuck trying to accurately describe our emotions? Here you'll find tips on how to have conversations with kids about their emotions, using feelings lists to help them identify and express their feelings, and also explore how we, as adults, can improve our own emotional vocabulary. Tune in to discover how to create a more emotionally intelligent environment for both yourself and your children, and help them thrive!
www.makewordsmatterforgood.com
"My kid needs structure." or "All kids need structure." Have you thought this? or perhaps said it out loud about your own kid(s)? Me too. And that's why we are starting this summer season with this very topic!
This episode is your go-to guide for tips and strategies on creating clear expectations, effective routines, and making the most of summer vacation. As parents ourselves, we understand the importance of setting goals and communicating with our children. So, listen in as I discuss breaking down daily routines into big and mini routines, ensuring their days are both manageable and enjoyable.
Summer can also be a time when we feel pressured to compare ourselves and our kids to others. But guess what? I'm here to remind you that it's okay to say NO to those feelings of insecurity and comparison. Trust in yourself and your parenting instincts. You know what's best for your family. So, join me as I share practical tips on creating a structured yet enjoyable summer for your kids, and make sure to tune in for next week's episode where we'll talk about managing anger in a healthy way. Thank you for listening!
www.makewordsmatterforgood.com
This brief welcome episode shares what is coming up this summer for the podcast. Feel free to reach out if you have ideas and/or comments about how this has been helpful or impactful to you! Beth@makewordsmatterforgood.com
www.makewordsmatterforgood.com
We have so much power to help our kids see the best in themselves. Join this week as we chat with my dear friend, Denice Honaker, about ways we can meet kids and bring the best out of them!
Thank you for listening!!
www.makewordsmatterforgood.com
Each month, Leslie Bolser and I come together to talk about a specific word and how we, as parents, can encourage this value with our kids. This month's word is HUMILITY. I didn't realize how hard this word was until we started talking. Tune in for this brief episode on how to get our kids away from entitlement and into humility (without swinging too far to the other end and being taken advantage of).
This episode can also be found on Core Essentials' podcast.
www.makewordsmatterforgood.com
Should kids get medication for ADHD? YES (IF... they are experiencing significant negative impact secondary to their ADHD). Listen as I share a bit about how meds and ADHD may be a good first step for your child's treatment.
https://publications.aap.org/pediatrics/article/128/5/1007/31018/ADHD-Clinical-Practice-Guideline-for-the-Diagnosis?autologincheck=redirected
www.makewordsmatterforgood.com
What does DEPRESSION actually look like in kids and teens? That's the question I answer in today's episode. I hope to share more episodes like this - that will share specific ways we can sort through the many behaviors and feelings of our kids and teens!
Thanks for listening!
Be sure to check out my DEPRESSION episode for adults on my other podcast - Things You Learn in Therapy
www.makewordsmatterforgood.com
I am so grateful for my guest, Sierra Dator, for coming on the show to talk about the heaviness that our teen girls are experiencing in the last 5 years. Depression and suicide are continually on our radar as mental health professionals - and now...as parents, we must face these hard conversations! Listen as we share our helpful tips for teen depression and suicide. Below are links that we reference in the show!
For Wise Girl Workshops https://wisegirlworkshops.com
For Therapy https://www.sierradator.com/
Wise Girl Workshops FacebookWise Girl Workshops Instagram
Link to purchase "Teen Sadness, Angst, and Depression Talk"
Mayo Clinic List of Depression Symptoms
www.makewordsmatterforgood.com
Partnered with my friends at Core Essential Values to cross-post this here. I just loved this conversation about a topic that is REALLY tough for even the best of us. Enjoy!
www.makewordsmatterforgood.com
I am SO thankful that one of my supervisees is joining me today on the podcast. Her perspective, as a teen, is so helpful for this conversation about differentiating stress and anxiety. Give this brief episode a listen! And, as always, would love to hear from YOU if you have questions or ideas for the next episode!
Thanks, friends!
www.makewordsmatterforgood.com
This is the fourth of four episodes that I am calling "Is this normal?" On today's episode, we will explore the ins and outs of pickiness at the dinner table. This episode may have ideas that are different than you would think you'd hear from a psychologist! So buckle up! :)
If you have questions or other topics you'd like to hear on "Is this normal??" - feel free to email me! Thanks for listening, friends.
beth@makewordsmatterforgood.com
www.makewordsmatterforgood.com
www.makewordsmatterforgood.com
This is the third of four episodes that I am calling "Is this normal?" On today's episode, I share thoughts and strategies about worry and anxiety. Tune in for specific things to SAY and NOT SAY when your kid is worrying. From littles to bigs, this episode should have some nuggets for you! :)
Also - feel free to email me if you have ideas for future episodes of "Is this normal?" beth@makewordsmatterforgood.com
www.makewordsmatterforgood.com
This is the second of four episodes that I am calling "Is this normal?" On today's episode, I share thoughts about nightmares and night terrors. Specific things to say to comfort and things not to say in the middle of the night!
Here is the link to the episode I mentioned with Kristen!
https://www.buzzsprout.com/1032082/10007596
This is also a good resource about nightmares and night terrors.
Night Terrors Vs Nightmares: How to Deal with Your Terrified Child (alaskasleep.com)
Also - feel free to email me if you have ideas for future episodes of "Is this normal?" beth@makewordsmatterforgood.com
www.makewordsmatterforgood.com
www.makewordsmatterforgood.com
This is first of four episodes that I am calling "Is this normal?" On today's episode, I share thoughts about why children lie and how we can better approach lying behavior in our kiddos. Tune in next week for nightmares/sleep disturbances!
Here is the article I referenced in the episode. Why Kids Lie and What Parents Can Do to Stop It | Child Mind Institute
Also - feel free to email me if you have ideas for future episodes of "Is this normal?" beth@makewordsmatterforgood.com
www.makewordsmatterforgood.com
Check out this brief episode with a few tips on clarifying expectations around trick-or-treating. And have the best day, friends!
Happy Halloween!!
Y'all. I have been WAITING for this episode to drop since I recorded it. I haven't been able to get this episode out of my mind. And I am continually STILL fighting to prioritize my own comfort. You will NOT want to miss SO.MUCH.GOOD. from this episode.
We spend particular attention to our bodies and physical comfort - and how it impacts our overall mood (and day...and relationships!). Here is a bit more about Victoria: Revive Counseling and Consulting - Online Counseling in Louisiana (revivepractice.com)
As always, thanks for tuning in folks!! Your support matters more than you know! Listen, comment, like and SHARE!
Did you find this episode helpful in some way??? PLEASE SHARE your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
My friend and colleague, Lindsay Webster, joins us this week as we talk all things ADHD. What is it? How do I know? and what can I do about it? I'm grateful for this conversation for many reasons, but mostly because so many people need this information about this condition.
As always, thanks for tuning in folks!! Your support matters more than you know! Listen, comment, like and SHARE!
Did you find this episode helpful in some way??? PLEASE SHARE your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
This episode is all about "right-sizing" your life. Who knew that was even a thing?!? Nicole McNelis joins the podcast to share her process for moving through life in a way that honors who we are and what we want our life to be. Her three-step model - A.C.A. - is threaded with self-compassion and practical ways to implement this model in everyday interactions and decisions. This episode is also cross-listed on my other podcast, Things you learn in therapy, because I believe it is powerful for this audience as well!!
You can learn more about Nicole at www.nicolemcnelis.com
As always, thanks for tuning in folks!! Your support matters more than you know! Listen, comment, like and SHARE!
Nicole McNelis is a licensed mental health therapist and maternal mental health counseling specialist. Nicole talks with her hands, wears her heart on her sleeve, and does not have an inside voice. Her therapy clients frequently remark on her straightforward and engaging style of counseling. Nicole operates her very own counseling private practice in the suburbs of Philadelphia, Pennsylvania – where she also resides with her family. She is a mom to two of the most energetic, curious, and full-of-life little boys. Nicole’s therapy practice focuses on the needs of women, moms, and mom-to-be. Her practice is woman-centered and creates space for women to explore their own unique and important challenges. Nicole has been featured as a mental health expert in print publications, online media, books, and podcasts. She uses a blend of candor, humor, and deep authenticity to fully engage her audience. Passionate about supporting women through life transitions both big and small, Nicole helps women move through the overwhelm and exhaustion of juggling it all – all the time.
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
This is cross-posted with my other podcast, Things you learn in therapy, because it WAS SO GOOD. My dear friend, Dr. Paula, shares such powerful information that DEBUNKS mindfulness practices, as well as how to tolerate stress in new and meaningful ways. Take some time out today to listen to this episode and be ready to take notes! Her ideas are so powerful in tangible ways to change your everyday interactions with the world.
As always, thanks for tuning in folks!! Your support matters more than you know!
You can learn more about Dr. Paula Kline at www.reflectpc.com
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
Neurodivergent kids and those with complex medical issues can add enormous challenges to parents. My guest this week, Danielle Peters, shares her expertise in helping parents to feel empowered and hopeful as they navigate the challenging days and nights with a child with special needs. I remember thinking it was such a gift for her to share these insights, because too often, we overlook these everyday challenges, forgetting how impactful they are. I am thankful for this episode and its ability to create compassion and practical advice for parents.
As always, thanks for tuning in, folks!! Your support matters more than you know!
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
"Conflict is inevitable." WOWZA. Take a deep breath and realize that conflict WILL happen in your relationships. It's just about learning how to make conflict work well for you and your friend/partner/spouse. This episode, Rachel Elder, joins the podcast to shares some of the best advice on conflict that I have heard! You won't want to miss her three pieces of advice on getting through conflict well, and actually embracing those differences!
Thank you, Rachel, for sharing your wisdom today! For more about Rachel - and to join one of her couples' retreats... :) ...check out her website Rachel Elder Coaching
Listen, comment, like and SHARE!
Follow along or share your comments - beth@makewordsmatterforgood.com
www.makewordsmatterforgood.com
Teachers are definitely burnt out. We knew this going into doing our research with teachers, but what they shared in our study really knocked our socks off. My friend and colleague, Dr. Josh Tolbert, joins the podcast to share results from our ongoing study on teacher and administrator burnout. Together, we share what teachers specifically told us about their level of burnout, and ways we can come together as a community to support them!
Listen, comment, like and SHARE!
Follow along or share your comments - beth@makewordsmatterforgood.com
www.makewordsmatterforgood.com
Neither of us love that we needed to have this conversation, but we hope that this episode empowers powers to have these hard conversations. Listen as my guest, Jacque Tyrrell, shares tips on how to have these hard conversations, as well as answer the hard questions around school shootings.
To learn more about Jacque, check out her website!
Jacque Tyrrell, LMSW - Therapist in Bel Air, MD (qccounselingmd.com)
Listen, comment, like and SHARE!
Follow along or share your comments - beth@makewordsmatterforgood.com
www.makewordsmatterforgood.com
My guest, the amazing perinatal specialist (and AUTHOR!) - Megan MacCutcheon, shares incredible information that is crucial to better pregnancies, childbirth and post-partum. It can be uncomfortable for all people - even confrontational - when we don't spend time talking about things that matter to both the pregnant woman (and her family members!). Megan shares practical strategies for how to communicate, what to say, and how to advocate for both physical and emotional wellness.
Listen, comment, like and SHARE!
Follow along or share your comments - beth@makewordsmatterforgood.com
www.makewordsmatterforgood.com
This episode was originally produced for the other podcast (Things You Learn in Therapy), but I am sharing it here because it was so good. My guest, Megan MacCutcheon, shares a WEALTH of knowledge about all things related to motherhood/fatherhood - especially during those pregnancy and right-after-birth times! Heard of the "baby blues"? We explore that! Heard of other mental health issues specific to the prenatal period?? We cover those, too!
Thanks for listening, all! Enjoy!
Here's a bit more about Megan:
Megan MacCutcheon is a Licensed Professional Counselor and Certified Perinatal Mental Health practitioner who helps overwhelmed moms find a sense of balance while raising young children. As a busy mom of three, Megan knows that motherhood is a juggling act. She loves teaching tools and strategies to help moms de-stress and embrace self-care so they can better navigate challenges associated with parenting. She is passionate about spreading awareness regarding the various and very common perinatal mood and anxiety disorders women can experience and enjoys supporting moms through healing and finding fulfillment in their journeys.
Megan also specializes in helping women and young adults build self-esteem and has published four books on the topic.
You can find her online at www.meganmaccutcheon.com and download her free guides at www.meganmaccutcheon.com/resources
Follow Make Words Matter at www.makewordsmatterforgood.com
It is becoming more and more challenging to sort through exactly how to share about the tragedies that happen around us. Whether your child is a toddler or a grown-up, listen as Dr. Beth shares practical steps for talking about school shootings in this brief episode.
Thanks for listening! Like, listen, share and comment! :)
www.makewordsmatterforgood.com
Teen anxiety/worry can be really challenging to know how to manage. Should I use "tough love" or lean in? Should I be worried? Is this normal? All of these questions are really common for parents whose teens have worry, fear, or anxiety. Listen to this episode as I share some ideas on how to manage hard moments with your teen!
www.makewordsmatterforgood.com
This episode, I share a few pieces of a book I recently read called The Good Among the Great: 19 traits of the most admirable, creative and joyous peopleby Donald van de Mark - including pieces that I think we have forgotten (or continue to struggle with) as parents. For example, prioritizing your wants and talents within your schedule. Or how about allowing ourselves to daydream?
Take a moment to listen in as I share practical ways to apply this wisdom in everyday applications as parents (and people). Thanks for listening!
makewordsmatter #mentalhealth #podcasting
www.makewordsmatterforgood.com
This is my FAVORITE tool to share with parents and caregivers to build connection quickly. It's simple and easy to implement with your kiddos - with the right intention!
Like, listen, and share. :)
Check out more resources at www.makewordsmatterforgood.com
I have found my professional twin! A fellow psychologist who loves kids, loves parents, loves helping, and loves sharing small ways that can make a big difference with parents and kids. This conversation with Krysten Taprell, aka The Therapist Parent, was so exciting because it brings real-life therapy skills into the living room. Listen in as she shares her advice for sleep, dreams, and mindfulness with kids - that frankly....also applies perfectly to adults! Thank you for listening to this episode of #thingsyoulearnintherapy.
As with one of the other episodes on grief, I am cross-listing this episode on my other podcast Things you learn in therapy because I know the content is powerful for both audiences.
Here is a bit about Kristen. Be sure to check out her social media pages - they are FILLED with great images for parents!!
*I am a Psychologist with over 20 years experience working with children and families. I have worked in many settings including schools, Private Practice and Government agencies. I have extensive experience working with people on the Autistic Spectrum as well as conducting diagnostic assessments. In this time I found that I was seeing the same issues coming through my door, requiring the same strategies. While some difficulties will need regular sessions with a qualified Psychologist, sometimes parents just need a few tips and creative ideas to bring change to their children's lives. I hope to offer you proven strategies and playful activities that children respond to.
The Therapist Parent.com and Facebook @Psychologistkrysten or The Therapist Parent*
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
This cross-listed episode with my other podcast Things You Learn in Therapy is so powerful I just needed to share it to both podcasts!
The grief of losing a loved one can be overwhelming. And to lose a child...unfathomably difficult. Though most of us haven't experienced such a tragic loss, we can learn from the many things that today's guest, Michelle Benyo, shares with us. Grab a box of tissues and your journal. We've all experienced grief in the last two years. It's with a grateful heart and open mind that I share with you this awe-inspiring episode of #thingsyoulearnintherapy.
Michele Benyo is a Certified Grief Recovery Specialist®, a parent coach, and the founder of Good Grief Parenting. After her 6-year-old son died of cancer, her 3-year-old daughter said, “Mommy, half of me is gone.” This heartbreaking statement focused Michele’s career as an early childhood parenting specialist on the impact of grief on young children, particularly after child loss. Michele equips parents and other caring adults to recognize young children’s grief and to provide the support children need to cope well with any loss. The desire of Michele’s heart is to see families live forward after loss toward a future bright with possibilities and even joy.
www.goodgriefparenting.com
https://www.instagram.com/goodgriefparenting/
https://www.facebook.com/goodgriefparenting/
https://www.facebook.com/groups/parentsraisingyoungsiblings
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
It's Christmas EVE!!!! WHATTTT?!?!? I am so proud of you. Of us. For making it 25 days to a better Christmas morning. Today is about rest. Presence. Enjoyment. Love.
Stay safe, stay well, friends. Merry, merry Christmas and I will be back here after the new year!
25days25waystoabetterchristmas
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We do this for a lot of random occasions. All of the kids and all of the grown-ups always laugh, laugh, laugh. It's just so fun and there are no materials needed!
25days25waystoabetterchristmas
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If you have listened to NO OTHER day but this one, THIS IS THE ONE TO HEAR! It's also the one to SHARE with others! Of all of the tips, this is the ONE that I believe is the most important to intentionally implement so you have a better Christmas morning. Consider your expectations. And be really clear. And trust me, your kids will thank you! :)
25days25waystoabetterchristmas
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I am really excited to see what folks do with this one! I already have my idea planned out. I would love to see what y'all come up with!! Post a picture and let us see your fancy!
25days25waystoabetterchristmas
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I have been waiting for this one. Since the beginning of our challenge. And I think you'll like this one too. :)
Enjoy!
25days25waystoabetterchristmas
kidsthesedayspodcast
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One of my favorite parts of decorating for Christmas is finding the kids' ornaments they made from past years. Seeing how their little hands have grown. How their penmanship has improved (sorta!). And just a reflection of how they have grown. This Christmas, even if your kids are older...make an ornament just for them this year.
25days25waystoabetterchristmas
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One. More. Time. It's purging time, one last time before the excitement comes next week. Post a before and after picture ! It will make you feel even more accomplished. :)
25days25waystoabetterchristmas
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This episode may challenge you to think deeply. (Or maybe not! Maybe it is right there in the front of your mind!) Either way, take a moment to reflect, ponder, journal, and share!
25days25waystoabetterchristmas
kidsthesedayspodcast
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I love traditions. Kids love traditions. It's the thing they remember when they are a grown up. (No pressure!) :)
This episode I challenge us to have a new (or more special) Christmas Eve tradition.
25days25waystoabetterchristmas
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Some of you will hate me for today's episode. :) I know lots of folks who love doing crafts. Looking on Pinterest. Finding the cutest things! And then some of you aren't as much. That's okay. This episode is STILL FOR YOU! Crafting doesn't have to be complicated. It just needs to be YOU and your child together. :) Have fun! Post a picture!
25days25waystoabetterchristmas
kidsthesedayspodcast
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Does your family have a special food? Maybe that is always on the table for the holidays? Or just something your child LOVES? Listen in as we explore how we can use food to create a special treat today (and then again on Christmas!). Thanks for listening!
25days25waystoabetterchristmas
kidsthesedayspodcast
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I just love when we can celebrate small things. This episode is all about getting ready for that last day of school before break! Get the anticipation of excitement started now! :) Enjoy the episode y'all and THANKS for listening and joining!!
25days25waystoabetterchristmas
kidsthesedayspodcast
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I have been waiting to share this tip for the longest! I can't wait to hear what y'all think of this one!! It just makes my heart literally SO HAPPY. Have fun!
25days25waystoabetterchristmas
kidsthesedayspodcast
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This episode is all about the purge. Again. :) And yes... we probably could use an additional time or two to get rid of just a few things around the house. This time, consider it less about de-cluttering and more about gifting to someone else!
25days25waystoabetterchristmas
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Dance, dance, dance! Who doesn't love a good dance party?! Today's tip is about having a great time with your kids and music. I haven't met a kid who doesn't get excited when music is on. And don't let your teens fool you...they love to dance too!
25days25waystoabetterchristmas
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This episode we explore another fun way to spend a little time together this evening. Anyone can join the fun and I bet you will hear at least a few people laughing tonight with this one. Have fun!
25days25waystoabetterchristmas
kidsthesedayspodcast
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The first day, we explored what your Christmas HOPES were. If you haven't had a chance to catch that episode - head back there before you listen to this one! :)
This episode expands on that first episode to challenge you to consider what your expectations are. Although they may seem like the same question, my hope is that you can see how they are different and how to make them more aligned. Enjoy!
25days25waystoabetterchristmas
kidsthesedayspodcast
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I love getting friends' Christmas cards in the mail. I love reading the yearly updates from friends near and far. But honestly, I can't ever seem to get my life together to be able to do them for other people! (#sorryfriends) Today's episode explores a quick way to spread some holiday cheer this week.
25days25waystoabetterchristmas
kidsthesedayspodcast
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I am a terrible singer. But I LOVE to sing. And my kids both love and hate when I sing. But when we are doing it together...it's always fun. Join in the fun today with a family, holiday SING-OFF. :) Make it a tik-tok if you need to get your teens involved.
25days25waystoabetterchristmas
kidsthesedayspodcast
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Who doesn't love cookies?!? And SPRINKLES?!? Take a breath. Skip the scale. And make a SPRINKLED MESS today with your kiddos. Have fun and take lots of photos! Post to social media with the hashtags
25days25waystoabetterchristmas
kidsthesedayspodcast
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parenting
We can't expect to bring new things into the house without making space for them. Today's tip creates a family lens around realizing this fundamental truth. :)
#25days25waystoabetterchristmas
kidsthesedayspodcast
makewordsmatter
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This episode we will explore the good and the bad about Christmas lists. We might have our kids make them or we might not. Either way...you will want to hear this episode about our kids' expectations when they have a list. :)
#25days25waystoabetterchristmas
kidsthesedayspodcast
makewordsmatter
parenting
This episode reminds me of some of my favorite memories growing up in the Midwest. Christmas. Snow. Wintertime. It all brings me back to this nostalgic craft.
Bonus if you take a picture and share on Facebook with the tag #25days25waystoabetterchristmas :)
kidsthesedayspodcast
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This one is going to SAVE ME from so many questions in the next 24 days. :) Listen for this quick tip to save yourself the trouble of continually answering... "how many more sleeps?"
Thanks for listening!
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This episode is the first of 25 episodes, all built around the idea of daily tips for a better Christmas morning. Today starts with a simple idea of consider what you HOPE for this coming holiday. Grab a notebook, or a journal, and begin your journey with me to a daily interaction that will maximize our joy on Christmas morning with our kids.
kidsthesedayspodcast
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Back again on another Monday for our NEW, weekly focal point to ponder. This episode, I talk a little bit about ways that we can re-think our daily routines and habits that might be stealing our joy. I know joy may not be something that many of us are feeling regularly, particularly in some of our jobs. BUT...can we make room for just a TINY bit of adjustment in our day to bring back tiny moments of joy?
Listen in as I share a SHORT idea to ponder here.
makewordsmatter
www.makewordsmatterforgood.com
It's Thanksgiving week and the whole month of November has me tending to think about ways to be more grateful. Perhaps you are similar. This SHORT episode in our new Pieces to Ponder series may prompt you to think about how you can incorporate new labeling of the daily events to evoke more gratitude in your life and the lives of your kids! Let me know what you think and may you have a great holiday this week!
Stay well, friends! www.makewordsmatterforgood.com
Being "fair" through a restorative lens involves three critically interwoven processes that aren't all that hard to do, but sometimes are overlooked. Listen in as we explore how to implement the "three e's" of fair process - engagement, explanation, and expectation clarity. Try using these in your living room or your office! Let us know what you think and how it has gone for you. :)
www.makewordsmatterforgood.com
Welcome Monday! Each week, I am going to release a new VERY SHORT episode that I am calling Pieces to Ponder. I want to inspire us to reflect on specific ideas week after week that will make us better parents and better humans. This week's episode is inspired by my work with the International Institute of Restorative Practices (IIRP) and the work ofJohn Braithwaite who is an Australian criminologist who, instead of considering only why people commit crimes or do wrong, asked:
“Why do most people do the right thing most of the time?”
Tune in this week and each Monday for more inspiration. :) As always, thanks for listening and reach out if you have feedback or thoughts! beth@makewordsmatterforgood.com
Kids these days "want us to understand them, not just change them." WOWZA. Thank you to my amazing co-host this week, Erik Hur, as we explore the ins and outs of how COVID has impacted kids and families, ways to connect with even the hardest kids and the silver lining in all of this craziness. His statement in this episode says it all, "How are you going to give your best to your students (and kids) if you aren't taking care of yourself first?"
We know this is true, and yet somehow always struggle to maintain that mindset. Listen, like and share as we explore these things together!
As always, feel free to reach out with questions or how this has impacted you! beth@makewordsmatterforgood.com
Thanks for listening, friends!
Beth
Y'all are in FOR A TREAT today!! This is definitely one of the most enlightening episodes for me personally because I still struggle with this daily. Recently I posted an article on social media about the invisible load of mothers (and how it holds us back). See the link below. Today, Bria Zolman, shares a perspective of hope and open communication that will BLOW YOUR SOCKS OFF! Get ready to take notes, dive deep, and step into some awesome changes in your relationship. Enjoy!
Here is a link to the article we reference.
The hidden load: How 'thinking of everything' holds mums back - BBC Worklife
As always, feel free to email with comments or questions - beth@makewordsmatterforgood.com
This episode, my new friend and restorative practices extraordinaire, Morgan Lee, joins me on the podcast to talk all sorts of fun things! Morgan has LOADS of experiences working with kids and families in schools, communities and anywhere he can help us better connect and understand things through the child's lens. His website is www.leadingupllc.com where he has a team of folks who all make the world a better place.
If you have thoughts or comments, please share them! beth@makewordsmatterforgood.com or find my website www.makewordsmatterforgood.com
As always, thanks for listening!
This season, I am planning a few different episodes about emotion and this episode will share some very specific tips for helping our kids better express emotion. I also share some resources about further things you can explore to also be helpful - including Marc Brackett's book, Permission to Feel, and a feelings wheel which you can search up on the web.
As always, feel free to follow along social media @MWMwithkids or on my website www.makewordsmatterforgood.com
Thanks for listening!
Bullying is both a serious interpersonal problem for kids and highly misunderstood concept (at times!). Listen in as my amazing student, Julia McCullough, engages with me on this very important topic.
Grab more resources on my website www.makewordsmatterforgood.com or email me your thoughts, questions and feedback beth@makewordsmatterforgood.com
Today, I am joined by several students to share some of the research on how COVID-19 has impacted our kids. Over and over, it's the question I am asked...what will this mean for our kids? Both in the long-term and short-term. Well...you asked....we are here to share!
Follow along Facebook @ MWMwithKids or www.makewordsmatterforgood.com
COVID19 #kidsmentalhealth #kidsthesedayspodcast
This episode we share some great ideas for how to use art to help cope with the many, many changes going on in the world. Our kids may not always know how to talk about it, but using art therapy techniques, we can sometimes learn so much more from our kids through other ways of reaching them. Listen as my student, Alyssa Altieri, shares research on how art can help our kiddos.
For more info about anxiety and depression in teens, check out this website from the CDC.
We welcome your feedback or thoughts about future episodes - beth@makewordsmatterforgood.com
Thanks for listening!! Download, subscribe, and give us a review!"
makewordsmatter #podcast #mentalhealth #bewell
Our teens are stressed. And anxious. It is a normal reaction to the everyday busyness of their lives, but sometimes it can become problematic. I often get the question, "What should I do about my teen's anxiety?" This episode, another student of mine, Julia McCullough, shares helpful reminders for parents as we help our teens learn how to better manage everyday stressors.
Here is a one-pager that Julia created for our show notes.
For more info about anxiety and depression in teens, check out this website from the CDC.
We welcome your feedback or thoughts about future episodes - beth@makewordsmatterforgood.com
Thanks for listening!!
I am joined again by Madison Reed to share the Brain Dance - specific movements to engage our kids' brains and bodies well. I love considering how we "containerize" our kids and how we can also be more intentional with promoting curiosity in our little ones. Listen in as she shares some very practical ways to implement simple, but intentional, movement every day.
Trust me. This one is good for all of us! :)
Questions or comments? Email us! beth@makewordsmatterforgood.com
Visuals at www.makewordsmatterforgood.com
Depression is commonly misunderstood, and frankly unfairly stigmatized, in our society. Yet, it is a very REAL feeling for so many of us, including our kids. But it doesn't look exactly like you might think in our kids. Take a few minutes to listen as my research assistant, Andra Smith, shares some great reminders for us about depression in kids and teens.
For more helpful information about parenting and kids, check out our website www.makewordsmatterforgood.com or email me with your feedback beth@makewordsmatterforgood.com
Thanks for listening!
I am so happy to share this conversation I had with my dear friend, Kimberly Majeski. Her work empowering women is nothing short of amazing and inspiring. I'm sure you will hear my continual amazement throughout this interview. I hope you will also find inspiration in her words and vision for empowerment!
Follow Kimberly at www.kimberlymajeski.com
Also - follow along Make Words Matter at www.makewordsmatterforgood.com
Anxiety, fear, worry. All things that we never want to think about in preschoolers. But all of these emotions will come up from time to time with our little ones. (And even our big ones!) Take a few minutes to listen, as my graduate student, Madison Reed, shares some great tips for helping our kiddos through anxious moments.
I am still pondering so many things from this episode with Gallup-Certified Clifton Strengths Coach, Sarah Engel, about our strengths, focusing on what we do well, and how to engage the strengths of our kids. ALSO - She is offering a DEEP discount (value $400) for coaching that will certainly change your relationship with your child. Listen, learn, and take her up on her offer! :)
I loved this equation from the episode...Talent x Investment = Strength. YES!! I love how she shares how these strengths connect to our talents and ways we can foster and enhance those natural ways of being in ourselves and our kids.
As always, be sure to FOLLOW us on Facebook @MWMwithKids or check out our website for parenting books, inspirational tees and ongoing blog posts - www.makewordsmatterforgood.com.
Did you love this episode? Did it help? Do you have feedback about this episode? Email me!! beth@makewordsmatterforgood.com
You can find more about Sarah Engel and her coaching - or if you have a question for her, please reach out to her! www.sarahengelcoaching.com
This episode gives the 3 BEST homework strategies for kids of any age. Getting kids to do their homework is almost always on the list of concerns for parents I work with in clinical practice. This episode, my friend and fellow child therapist, Amanda Owens, shares the BEST tips for making homework more manageable.
As always, be sure to FOLLOW us on Facebook @MWMwithKids or check out our website for parenting books, inspirational tees and ongoing blog posts - www.makewordsmatterforgood.com.
Did you love this episode? Did it help? Do you have feedback about this episode? Email me!! beth@makewordsmatterforgood.com
You can find more about Amanda Owens at https://www.alofamilycounseling.com/
Y'all know how much I love to talk about kindness. And this month, my friends at Core Essential Values have chosen this word as their focus for the month of February. So this week, I am cross-sharing the podcast episodes we did together because I just love this topic SO much. These episodes will be split by age-group - so if you have multiple kids, be sure to listen to all of them.
This episode will cover helping parents teach kindness to middle schoolers and high schoolers.
Enjoy!
Thanks for Philip Quinn for the editing and my dear friend, Leslie Bolser from Core Essential Values, for always believing in me and promoting great words and great values.
Y'all know how much I love to talk about kindness. And this month, my friends at Core Essential Values have chosen this word as their focus for the month of February. So this week, I am cross-sharing the podcast episodes we did together because I just love this topic SO much. These episodes will be split by age-group - so if you have multiple kids, be sure to listen to all of them.
This episode will cover helping parents teach kindness to elementary-aged kids.
Enjoy!
Thanks for Philip Quinn for the editing and my dear friend, Leslie Bolser from Core Essential Values, for always believing in me and promoting great words and great values.
Y'all know how much I love to talk about kindness. And this month, my friends at Core Essential Values have chosen this word as their focus for the month of February. So this week, I am cross-sharing the podcast episodes we did together because I just love this topic SO much. These episodes will be split by age-group - so if you have multiple kids, be sure to listen to all of them.
This episode will cover helping parents teach kindness to preschoolers.
Enjoy!
Thanks for Philip Quinn for the editing and my dear friend, Leslie Bolser from Core Essential Values, for always believing in me and promoting great words and great values.
Ever been there? Thinking... "UGH...It is just really hard to like my kid right now." Me too. I've had these moments with my own kids and witnessed them over and over with clients. Don't worry! You are NOT a bad mom or dad. You are just having a human reaction to your child's behavior right now. That's normal. Learn some tips and tricks to the 5 biggest things to remember when you have these thoughts that will help you re-connect and like your kid again!
Follow on Facebook MWMwithKids or our website www.makewordsmatterforgood.com. You can also email your thoughts to Beth@makewordsmatterforgood.com.
Today, my friend and colleague (and fellow kid therapist), Amanda Owens, joins me again to discuss the broken record. Ever feel like..."sheesh, haven't I already said this?!?" Listen in for these helpful tips at each age group (preschoolers, elementary, and teens) to stay calm and keep yourself out of the broken record cycle!
As always, be sure to FOLLOW us on Facebook @MWMwithKids or check out our website for parenting books, inspirational tees and ongoing blog posts - www.makewordsmatterforgood.com.
You can find more about Amanda Owens at https://www.alofamilycounseling.com/
Finally, a HUGE shoutout to the YMCA of Muncie for co-sponsoring this podcast. Follow them on Facebook @YMCAofMuncie.
This week's episode was inspired by a quote from the Speaking Life devotional by Roxanne Parks where she states, " Your life will always move in the direction of your strongest thoughts." She then challenges the reader to consider, "What input establishes your thoughts each day?"
I was so moved by these two things that I wanted to share some additional ways that we can realize how much our environment impacts our words that then drive our behaviors and emotions. This episode, I challenge all of us to examine our deepest, recurrent thoughts, and then find ways to "vacation" in the daily grind of life. I hope you are inspired to move and grow alongside me with this one!
Follow on Facebook MWMwithKids or our website www.makewordsmatterforgood.com. You can also email your thoughts to Beth@makewordsmatterforgood.com.
This episode, my friend, Jennifer Stanley, joins me as we talk about dream catching, goal setting and the 3 things to achieve your goals in 2021. This time of year is the perfect time to think through and strategize to better capture all those dreams you have for yourself, your kids, and your family. Join us, listen in, share with others and grow!
Follow on Facebook MWMwithKids or our website www.makewordsmatterforgood.com. You can also email your thoughts to Beth@makewordsmatterforgood.com.
A huge thank you to @JenniferStanley1213 (aka JenStanley_livingwell and the_client_corner) for joining me!
Sorry for the cursing in the title...but really!?! Can this week be any crazier?? This brief episode shares a couple of quick reminders about all that this week has for us. Stress from the election, news coverage, time change, fatigue from the pandemic - and WHAT TO DO about it! We are all feeling the crunch. Our bodies are feeling the chaos. Take a moment to listen, share with others, and reflect on ways you can #makewordsmatter this week.
Stay well, all!
In this thought-provoking conversation with leadership expert, Dr. Mia Johnson, she shares her expertise in leadership as it relates to us as parents and "regular" people. I shared my thought that sometimes we "regular" people (i.e., those of us without a PhD in leadership, or in a specific leadership role) still need to infuse leadership principles in our everyday conversations and behaviors.
Listen in as we explore tangible ways that leadership can impact our kids and others around us in the most powerful ways!
I invite you to follow us on Facebook as well @MWMwithKids.
Have a question - ASK US! Email at beth@makewordsmatterforgood.com
Here's the thing, we all "know" being different is good. In fact, it's great! But too often, our kids learn the message that being different is bad. If you haven't had a conversation like this with you kid, just trust me...every message they get is that different is bad or scary or impossible to overcome. They need us to be intentional about helping them see their different abilities and how being different is awesome!
This episode, I interview Katey Fortun (kateyfortun.com) about her experiences and her work helping kids and others know about how different is awesome! I invite you to listen in. Dig deep and reflect on ways that you are different and awesome, so you can share this with your kids!
As always, be sure to FOLLOW us on Facebook @MWMwithKids or check out our website for parenting books, inspirational tees and ongoing blog posts - www.makewordsmatterforgood.com.
This episode was life-changing for me. I know that sounds dramatic, but really, I walked away with so many practical tips that I have already listened to this episode (again) three times! Dr. Tara Egan, from CharlotteParentCoaching.com, joins me to share her expertise about screens and technology - and ways to help our kids through these challenging times. If you have a teen, or have ever wondered about how much screen time our kids should be consuming, you will not want to miss this one!!
Find the show notes and access to great handouts for this episode on my website: www.makewordsmatterforgood.com
Dr. Tara Egan can be found at www.charlotteparentcoaching.com.
This episode is a BONUS cross-posting with my friends at Core Essential Values (https://coreessentials.org/values) - where we talk about The Big Three - Treat others right, Make smart decisions, and Maximize potential.
I LOVE talking about these three concepts because it really is the core of everything we do as parents (and teachers). It's also why I love Core Essential Values for schools, preschools, and daycares. It just makes so much sense to parents, teachers, and staff. I encourage you to listen is as we explore these topics, but also to explore their website. Trust me... it is both affordable and impactful!
I'd also love for you to check out my website and blog for updates about the things I have been up to: makewordsmatterforgood.com
Thanks for listening!
During this "Mental Health Moment" I explore the hard topic of suicide. It is never an easy thing to discuss, but the more we shed light on this stigmatizing topic, the less shame folks will feel about it. As we face an unprecedented time of uncertainty, we really need to all be ready to respond to hopelessness in our friends and family.
I share tips and resources for talking about suicide with your friends and kids. Listen in!
The keynote speaker I talked about is named Kevin Hines. You can learn about him on his website www.kevinhinesstory.com.
I also spoke about him with my colleague Dr. Deborah Miller on our YouTube Channel - The Beth and Deb Show - if you are interested, you can check that out, too! Always looking for folks to share and subscribe there! :)
Big Shout-out to YMCA of Muncie for hosting this episode!
This episode, I interview Sam Landa, a therapist and teacher from Virginia - who shares a Christian perspective on feeling "good enough" as a parent, while also sharing the science of attachment styles and how all of this relates to our relationship with God - and our kids' relationship with God. He shares a clear message of hope amidst times that can sometimes feel out of our control.
More information about my book and short e-books on hard parenting moments can be found on my website! Just $5 for some of the best parenting advice you will get! www.makewordsmatterforgood.com
If YOU have a question, I want to hear it! Just click this link and fill out the anonymous 2-question survey - https://iu.co1.qualtrics.com/jfe/form/SV_1GrF9DK9NUrYb4N
As always, be sure to FOLLOW us on Facebook @MWMwithKids or check out our website for parenting books, inspirational tees and ongoing blog posts - www.makewordsmatterforgood.com.
If you are tired of just always punishing your child by taking things away, give this episode a listen! If you are wondering what other ESSENTIAL tools I need to keep in my toolbox as a parent - this is one of them. This episode is about using our relationship with our child, and our natural emotions as a parent to help our child know how to behave in the future. Emotions can be powerful motivators when used effectively. Learn how to use both pride and disappointment well here!
More information about my book and short e-books on hard parenting moments can be found on my website! Just $5 for some of the best parenting advice you will get! www.makewordsmatterforgood.com
If YOU have a question, I want to hear it! Just click this link and fill out the anonymous 2-question survey - https://iu.co1.qualtrics.com/jfe/form/SV_1GrF9DK9NUrYb4N
As always, be sure to FOLLOW us on Facebook @MWMwithKids or check out our website for parenting books, inspirational tees and ongoing blog posts - www.makewordsmatterforgood.com.
I love hearing your questions. Today, I answer a question about how to help our kids with anxiety, and social anxiety. Often, we parents want to know, "Is my kid okay?" and "How do I help?" This episode, I will cover these important questions, while giving practical tips to help with teen anxiety.
If YOU have a question, I want to hear it! Just click this link and fill out the anonymous 2-question survey - https://iu.co1.qualtrics.com/jfe/form/SV_1GrF9DK9NUrYb4N
As always, be sure to FOLLOW us on Facebook @MWMwithKids or check out our website for parenting books, inspirational tees and ongoing blog posts - www.makewordsmatterforgood.com.
This episode is a must-listen for all of us who have said things we didn't mean - or maybe still struggle in some moments of frustration to say what we mean. Too often, we say things in frustration about our kids - they are "being a jerk" or "being a brat" or "being a baby." None of these things are helpful to our kids or our relationship with them. Listen in for why this should be something we eliminate from our vocabularies forever. :)
As always, be sure to FOLLOW us on Facebook @MWMwithKids or check out our website for parenting books, inspirational tees and ongoing blog posts - www.makewordsmatterforgood.com.
This episode, I discuss the TOP 3 reasons we have felt guilty over these past several months of quarantine and social distancing. Listen in as I share some helpful tips for managing your guilt and using it for good!
We all feel guilty about our parenting decisions. Sometimes that guilt turns into shame messages - which are never helpful to our parenting. I hope this episode shares some insight for you to take that shame and kick it to the curb for good!
As always, be sure to FOLLOW us on Facebook @MWMwithKids or check out our website for parenting books, inspirational tees and ongoing blog posts - www.makewordsmatterforgood.com.
Trust me when I say....we ALL need this episode. I found myself reflecting over and over about the impact my devices have on my moment-to-moment interactions with my kids after this. Join me and my great friend and colleague, Johanna Voss, as she shares her expertise about screen use and parenting.
As always, be sure to FOLLOW us on Facebook @MWMwithKids or check out our website for parenting books, inspirational tees and ongoing blog posts - www.makewordsmatterforgood.com.
If you want to find Johanna, her website is https://www.attunedlifecc.com/
On this episode, I am so happy to share my amazing friend and colleague with you. Katie Preston is a school counselor and former social worker, whose outlook so clearly fits what today's kids need in the school building. Listen in as she shares the top three things teachers and administrators want us to remind our kids about!
As always, be sure to FOLLOW us on Facebook @MWMwithKids or check out our website for parenting books, inspirational tees and ongoing blog posts - www.makewordsmatterforgood.com.
Finally, a HUGE shoutout to the YMCA of Muncie for co-sponsoring this podcast. Follow them on Facebook @YMCAofMuncie.
This was such an enlightening episode for me to be a part of. I am so thankful for the wisdom that my friend and therapist, Kali Wolken, shared today. Her area of expertise includes helping individuals work through career-related issues. Tune in to hear what she says we should be doing now with our kids and teens!
As always, be sure to FOLLOW us on Facebook @MWMwithKids or check out our website for parenting books, inspirational tees and ongoing blog posts - www.makewordsmatterforgood.com.
You can find more about Kali Wolken at http://www.creativecareerjourneys.com/
Finally, a HUGE shoutout to the YMCA of Muncie for co-sponsoring this podcast. Follow them on Facebook @YMCAofMuncie.
We all know routines are super important for our kids. It's just that sometimes... it seems e-learning is so overwhelming, routines just get thrown out the window! This episode will share some strategies for making that routine for e-learning more approachable for everyone!
As always, be sure to FOLLOW us on Facebook @MWMwithKids or check out our website for parenting books, inspirational tees and ongoing blog posts - www.makewordsmatterforgood.com.
Finally, a HUGE shout out to the YMCA of Muncie for co-sponsoring this podcast. Follow them on Facebook @YMCAofMunci
Let's face it...e-learning is stressful and frustrating for almost all of us at some point or another! This episode will walk you through some easy-to-apply tips to manage both YOU and YOUR child's frustration during e-learning sessions.
As always, be sure to FOLLOW us on Facebook @MWMwithKids or check out our website for parenting books, inspirational tees and ongoing blog posts - www.makewordsmatterforgood.com.
Finally, a HUGE shout out to the YMCA of Muncie for co-sponsoring this podcast. Follow them on Facebook @YMCAofMunci
This one is SUPER important. And I'll be honest, I sorta forgot about all of this when I was starting e-learning with my own kids. Trust me, this episode will open your eyes to why your child may be acting out during e-learning time. Breaks, breaks, breaks!
As always, be sure to FOLLOW us on Facebook @MWMwithKids or check out our website for parenting books, inspirational tees and ongoing blog posts - www.makewordsmatterforgood.com.
Finally, a HUGE shout out to the YMCA of Muncie for co-sponsoring this podcast. Follow them on Facebook @YMCAofMunci
Today, my friend and colleague (and fellow kid therapist), Amanda Owens, joins me to talk about how kids are looking to us to make (and maintain) positive changes. Amanda shares her expertise as a therapist and ways that you can help your kids as we ask them to make changes within themselves.
As always, be sure to FOLLOW us on Facebook @MWMwithKids or check out our website for parenting books, inspirational tees and ongoing blog posts - www.makewordsmatterforgood.com.
You can find more about Amanda Owens at https://www.alofamilycounseling.com/
Finally, a HUGE shoutout to the YMCA of Muncie for co-sponsoring this podcast. Follow them on Facebook @YMCAofMuncie.
Feeling TOTALLY OVER e-learning? Not sure how you can be both a mom and a teacher? Beth shares the TOP 5 tip for e-learning success in this episode. Don't forget to share with a friend! :)
As always, be sure to FOLLOW us on Facebook @MWMwithKids or check out our website for parenting books, inspirational tees and ongoing blog posts - www.makewordsmatterforgood.com.
Finally, a HUGE shout out to the YMCA of Muncie for co-sponsoring this podcast. Follow them on Facebook @YMCAofMunci
Okay. So I know you are thinking..."GIRL...there ain't NO JOY in e-learning!" Okay. So I hear you. But I want to encourage you to think a little bit outside the box here to find opportunities that may be hidden within e-learning these days.
As always, be sure to FOLLOW us on Facebook @MWMwithKids or check out our website for parenting books, inspirational tees and ongoing blog posts - www.makewordsmatterforgood.com.
Finally, a HUGE shout out to the YMCA of Muncie for co-sponsoring this podcast. Follow them on Facebook @YMCAofMuncie.
I am in LOVE with this episode. My amazingly wise friend and fellow kid therapist, Jody McQuitty, shares countless "nuggets" of information to help parents of teens as we walk through this COVID-19 crisis and beyond. Her experience and discussion here opened my eyes to new ways of thinking for me and I know it will for you, too!
As always, be sure to FOLLOW us on Facebook @MWMwithKids or check out our website for parenting books, inspirational tees and ongoing blog posts - www.makewordsmatterforgood.com.
To find Jody - visit her website www.noblesvillecounseling.com.
Finally, a HUGE shout out to the YMCA of Muncie for co-sponsoring this podcast. Follow them on Facebook @YMCAofMuncie