LostTrailRunner Podcast: Recent Episodes
LostTrailRunner
An “older than dirt” runner’s experiences on the roads and trails of Northeast Georgia, join me as I ramble on!
I restart the podcast on Jan 2, 2026 and share a found recording from a post-Peachtree 2025 walk on Yellow River Trail — complete with drone clips, trail navigation, and reflections on volunteering at Peachtree. I discuss training with the Runna app, knee recovery after a crash, plans to re-subscribe to Strava/Runna, and hopes to relaunch consistently with a new episode soon If you want to email me with suggestions for the podcast my email is: ron@losttrailrunner.net Recorded on a DJI Mic2 Edited and produced on Hindenburg Pro. The Intro music is "Hardwired" from Digital Juice. The Outro music is "Coming Down" from Digital Juice. LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
This episode is to try to catch up somewhat since it has been so long since I have published an episode.
If you want to email me with suggestions for the podcast my email is:
ron@losttrailrunner.net
Recorded on a DJI Mic2
Edited and produced on Hindenburg Pro.
The Intro music is "Hardwired" from Digital Juice. The Outro music is "Coming Down" from Digital Juice.
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Welcome to the Lost Trail Runner podcast, where today, we're discussing the challenges and strategies of maintaining fitness during the winter months. Join me as I travel to Athens, Georgia in my mobile recording studio, and share insights on how the drop in temperatures is shaping my training routine.
This episode delves into the adjustments required for winter training, including leveraging indoor bike trainers for consistent exercise despite freezing conditions. I explore the benefits of cross-training and how it fits into my winter strategy, aimed at improving performance for an upcoming 5K race in February.
Listen in as I update on my recent workouts and share personal reflections on the importance of perseverance in both training and life challenges. As the festive season approaches, I also take a moment to wish listeners well during the holidays.
If you want to email me with suggestions for the podcast my email is:
runbikeron@nym.hush.com
Recorded on a Zoom H1n Handy Recorder and a DJI Mic2
Edited and produced on Hindenburg Pro.
The Intro music is "Hardwired" from Digital Juice. The Outro music is "Coming Down" from Digital Juice.
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Welcome to the Lost Trail Runner podcast, where today, we're discussing the challenges and strategies of maintaining fitness during the winter months. Join me as I travel to Athens, Georgia in my mobile recording studio, and share insights on how the drop in temperatures is shaping my training routine. This episode delves into the adjustments required for winter training, including leveraging indoor bike trainers for consistent exercise despite freezing conditions. I explore the benefits of cross-training and how it fits into my winter strategy, aimed at improving performance for an upcoming 5K race in February. Listen in as I update on my recent workouts and share personal reflections on the importance of perseverance in both training and life challenges. As the festive season approaches, I also take a moment to wish listeners well during the holidays. If you want to email me with suggestions for the podcast my email is: runbikeron@nym.hush.com Recorded on a Zoom H1n Handy Recorder and a DJI Mic2 Edited and produced on Hindenburg Pro. The Intro music is "Hardwired" from Digital Juice. The Outro music is "Coming Down" from Digital Juice. LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
In this special Thanksgiving episode of the Lost Trailrunner podcast, join us as we delve into episode 158. Alongside holiday greetings, we explore a personal health challenge faced by our host. After receiving a melanoma diagnosis, the host shares the journey of coping with this unsettling news and the upcoming procedure set for Friday, December 13th.
Despite the daunting health concern, the host is resolute in pushing forward with an 80-20 5K training program. Listen to how he navigates speed workouts, personal achievements with carbon-plated running shoes, and the importance of continuing routines against all odds. The episode concludes with reflections on past racing experiences and future aspirations, even as age alters racing goals.
If you want to email me with suggestions for the podcast my email is: losttrailrunner@nym.hush.com
Recorded on a Zoom H1n Handy Recorder
Edited and produced on Hindenburg Pro.
The Intro music is Jay Urban "Found Love" from Sound Stripe. The Outro music is "Coming Down" from Digital Juice.
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Welcome to episode 157 of the Lost Trail Runner podcast, where our host dives back into the world of trail running after a period of recovery and contemplation. Having faced setbacks from a fall, the journey back to form begins with a 5K race at Chattahoochee Point. Despite being the only competitor in the 80-plus age group, the victory is a testament to resilience and the joy of running.
In this episode, you'll hear about the challenges of maintaining motivation and training consistency amidst injuries. Our host also shares insights on using a DJI Neo drone to capture running experiences, highlighting its fun features and limitations.
Discover the latest in running gear, from the reliable Hoka Mach series to the innovative Nike Zoom Fly 6s, and how these shoes play a role in the recovery and training plan. Whether you're a seasoned runner or just looking for some inspiration, this episode offers a genuine look into the ups and downs of a passionate trail runner.
Tune in for a candid discussion on overcoming obstacles, adapting training plans, and finding joy in the simple act of running. Join the journey, embrace the setbacks, and celebrate the victories, no matter how small.
If you want to email me with suggestions for the podcast my email is:
losttrailrunner@nym.hush.com
Recorded on a DJI Mic 2.
Edited and produced on Hindenburg Pro.
The Intro and Outro music is Jay Urban "Found Love" from Sound Stripe.
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
If you happen to wonder why the show notes are in the third person it is because I am letting AI generate them. Sometimes these show notes crack me up because they seem to be so dramatic.
In Episode 156 of The Lost Trail Runner, we delve into the trials and tribulations of returning to running after a series of setbacks. Our host shares his journey of recovering from COVID-19, missing the Peachtree Road Race, and dealing with injuries from a trail fall. With determination, he embarks on a new 5K training program, focusing on pavement running to rebuild his stamina and confidence.
Through detailed daily updates, he describes his experiences running at various parks, the challenges of maintaining a consistent routine, and the adjustments made to his training plan. From battling the weather to overcoming personal hurdles, this episode is a testament to resilience and the importance of sticking to a plan, even when motivation wanes.
Join us as we explore the ups and downs of regaining fitness, the strategies employed to stay on track, and the small victories that make the journey worthwhile. Whether you're a seasoned runner or just starting out, there's something here to inspire and motivate you on your own path to recovery and improvement.
If you want to email me with suggestions for the podcast my email is:
losttrailrunner@nym.hush.com
Recorded on a Zoom H1n Handy Recorder.
Edited and produced on Hindenburg Pro.
The Intro and Outro music is Jay Urban "Found Love" from Sound Stripe.
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
If you happen to wonder why the show notes are in the third person it is because I am letting AI generate them. Sometimes these show notes crack me up because they seem to be so dramatic. In Episode 156 of The Lost Trail Runner, we delve into the trials and tribulations of returning to running after a series of setbacks. Our host shares his journey of recovering from COVID-19, missing the Peachtree Road Race, and dealing with injuries from a trail fall. With determination, he embarks on a new 5K training program, focusing on pavement running to rebuild his stamina and confidence. Through detailed daily updates, he describes his experiences running at various parks, the challenges of maintaining a consistent routine, and the adjustments made to his training plan. From battling the weather to overcoming personal hurdles, this episode is a testament to resilience and the importance of sticking to a plan, even when motivation wanes. Join us as we explore the ups and downs of regaining fitness, the strategies employed to stay on track, and the small victories that make the journey worthwhile. Whether you're a seasoned runner or just starting out, there's something here to inspire and motivate you on your own path to recovery and improvement. If you want to email me with suggestions for the podcast my email is: losttrailrunner@nym.hush.com Recorded on a Zoom H1n Handy Recorder. Edited and produced on Hindenburg Pro. The Intro and Outro music is Jay Urban "Found Love" from Sound Stripe. LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
In this heartfelt episode of the Lost Trailrunner podcast, join our host as he navigates the challenges of recovering from illness and the disappointment of missing his 46th Peachtree Road Race. Walking through the scenic trails of Stone Mountain, he reflect on his journey from seasoned runner to starting over, sharing personal anecdotes and the emotional toll of not being able to participate in a beloved tradition.
Tune in to hear about the impact of COVID-19 on his running routine, the nostalgia of past races, and the determination to rebuild his fitness from scratch. Whether you're a runner, walker, or someone who appreciates stories of resilience, this episode offers a relatable and inspiring narrative on overcoming setbacks and finding the strength to move forward.
If you want to email me with suggestions for the podcast my email is: losttrailrunner@nym.hush.com
Recorded on a dji Mic2.
Edited and produced on Hindenburg Pro.
The Intro and Outro music is Jay Urban "Found Love" from Sound Stripe.
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
In this heartfelt episode of the Lost Trailrunner podcast, join our host as they navigate the challenges of recovering from illness and the disappointment of missing their 46th Peachtree Road Race. Walking through the scenic trails of Stone Mountain, they reflect on their journey from seasoned runner to starting over, sharing personal anecdotes and the emotional toll of not being able to participate in a beloved tradition. Tune in to hear about the impact of COVID-19 on their running routine, the nostalgia of past races, and the determination to rebuild their fitness from scratch. Whether you're a runner, walker, or someone who appreciates stories of resilience, this episode offers a relatable and inspiring narrative on overcoming setbacks and finding the strength to move forward. If you want to email me with suggestions for the podcast my email is: losttrailrunner@nym.hush.com Recorded on a dji Mic2. Edited and produced on Hindenburg Pro. The Intro and Outro music is Jay Urban "Found Love" from Sound Stripe. LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Hey there, this is Ron, and welcome to episode 154 of the Lost Trailrunner podcast.
This episode is a bit shorter than usual, but it comes with an important update from Mountain Park. I've been under the weather this past week, and it has thrown my PeachTree training plan off course. It all started on Wednesday afternoon after an easy MAF 5k run. By the time I got home, every muscle in my body was aching, and my temperature had risen. Over the next couple of days, I battled a high fever, sore throat, and a persistent cough that made even simple tasks feel exhausting.
Although my temperature has come down, I am still dealing with lingering symptoms. Despite feeling unwell, I decided to take a walk at Mountain Park. Walking seems to help, and I feel better when I'm moving. I discuss how my fever fluctuated and how I've been managing my symptoms. I also share my thoughts on whether it could be COVID-19 or just a severe cold. Thankfully, my fever has broken, and I'm hoping to get back to running soon.
During my walk, I reflect on the importance of staying active even when you're not feeling your best. Walking might not be as strenuous as running, but it's better than doing nothing. I aim to walk 45 minutes every day to maintain some level of fitness until I can resume my regular training schedule.
Join me on this journey as I navigate through this challenging week and look forward to getting back on track. Thanks for listening, and I hope to bring you a more positive update in the next episode.
Keep the emails coming in and be sure to subscribe!
If you want to email me with suggestions for the podcast my email is: losttrailrunner@nym.hush.com
Recorded on a dji Mic2.
Edited and produced on Hindenburg Pro.
The Intro and Outro music is Jay Urban "Found Love" from Sound Stripe.
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Hey there, this is Ron, and welcome to episode 154 of the Lost Trailrunner podcast. This episode is a bit shorter than usual, but it comes with an important update from Mountain Park. I've been under the weather this past week, and it has thrown my PeachTree training plan off course. It all started on Wednesday afternoon after an easy MAF 5k run. By the time I got home, every muscle in my body was aching, and my temperature had risen. Over the next couple of days, I battled a high fever, sore throat, and a persistent cough that made even simple tasks feel exhausting. Although my temperature has come down, I am still dealing with lingering symptoms. Despite feeling unwell, I decided to take a walk at Mountain Park. Walking seems to help, and I feel better when I'm moving. I discuss how my fever fluctuated and how I've been managing my symptoms. I also share my thoughts on whether it could be COVID-19 or just a severe cold. Thankfully, my fever has broken, and I'm hoping to get back to running soon. During my walk, I reflect on the importance of staying active even when you're not feeling your best. Walking might not be as strenuous as running, but it's better than doing nothing. I aim to walk 45 minutes every day to maintain some level of fitness until I can resume my regular training schedule. In this episode, I also mention a new AI feature from Podbean that I'm considering using to enhance the podcast. This feature can generate show notes and edit out pauses, hums, and coughs, which might be particularly useful given the number of breaks in this recording. Join me on this journey as I navigate through this challenging week and look forward to getting back on track. Thanks for listening, and I hope to bring you a more positive update in the next episode. Keep the emails coming in and be sure to subscribe! If you want to email me with suggestions for the podcast my email is: losttrailrunner@nym.hush.com Recorded on a dji Mic2. Edited and produced on Hindenburg Pro. The Intro and Outro music is Jay Urban "Found Love" from Sound Stripe. LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Just another update on my running. Started my 10K Training for Peachtree 2024, we will see if I can do better than last year.
If you want to email me with suggestions for the podcast my email is:
losttrailrunner@nym.hush.com
Recorded on a dji Mic2 and a Zoom H1n Handy Recorder.
Edited and produced on Hindenburg Pro.
The Intro and Outro music is Jay Urban "Found Love" from Sound Stripe.
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Just another update on my running. Started my 10K Training for Peachtree 2024, we will see if I can do better than last year. If you want to email me with suggestions for the podcast my email is: losttrailrunner@nym.hush.com Recorded on a dji Mic2 and a Zoom H1n Handy Recorder. Edited and produced on Hindenburg Pro. The Intro and Outro music is Jay Urban "Found Love" from Sound Stripe. LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
This episode is about a month or more late, I am sorry. Lack of motivation hit me, but I think I have recovered. Anyway I am continuing to use a 5k maintenance plan from the Runna app as well as do MAF runs. I am not sure how effective MAF is if you are not consistent. I guess that I will have to try harder to stick with it.
If you want to email me with suggestions for the podcast my email is:
losttrailrunner@nym.hush.com
Recorded on a dji Mic2.
Edited and produced on Hindenburg Pro.
The Intro and Outro music is Jay Urban "Found Love" from Sound Stripe.
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
This episode is about a month or more late, I am sorry. Lack of motivation hit me, but I think I have recovered. Anyway I am continuing to use a 5k maintenance plan from the Runna app as well as do MAF runs. I am not sure how effective MAF is if you are not consistent. I guess that I will have to try harder to stick with it. If you want to email me with suggestions for the podcast my email is: losttrailrunner@nym.hush.com Recorded on a dji Mic2. Edited and produced on Hindenburg Pro. The Intro and Outro music is Jay Urban "Found Love" from Sound Stripe. LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
I recorded this podcast while I was on my treadmill. Went over some more of my training (if you can call it that) and got in a little over 2.3 miles walking also.
If you want to email me with suggestions for the podcast my email is:
losttrailrunner@nym.hush.com
Recorded on a dji Mic2.
Edited and produced on Hindenburg Pro.
The Intro and Outro music is Jay Urban "Found Love" from Sound Stripe.
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
I recorded this podcast while I was on my treadmill. Went over some more of my training (if you can call it that) and got in a little over 2.3 miles walking also. If you want to email me with suggestions for the podcast my email is: losttrailrunner@nym.hush.com Recorded on a dji Mic2. Edited and produced on Hindenburg Pro. The Intro and Outro music is Jay Urban "Found Love" from Sound Stripe. LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
This is my 3rd podcast of the year, I must be on a roll.
I go over what I have been doing training wise from about 1/25 thru 2/11. I have been sticking with my MAF workouts and I believe that I am making gains. Maybe small gains, but gains nonetheless.
If you want to email me with suggestions for the podcast my email is:
losttrailrunner@nym.hush.com
Recorded on a Zoom H1n Handy Recorder.
Edited and produced on Hindenburg Pro.
The Intro and Outro music is Jay Urban "Found Love" from Sound Stripe.
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
This is my 3rd podcast of the year, I must be on a roll. I go over what I have been doing training wise from about 1/25 thru 2/11. I have been sticking with my MAF workouts and I believe that I am making gains. Maybe small gains, but gains nonetheless. If you want to email me with suggestions for the podcast my email is: losttrailrunner@nym.hush.com Recorded on a Zoom H1n Handy Recorder. Edited and produced on Hindenburg Pro. The Intro and Outro music is Jay Urban "Found Love" from Sound Stripe. LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Second Podcast of 2024. This podcast is a day by day account of my second and third weeks of training in 2024.
Recorded on a Zoom H1n Handy Recorder.
Edited and produced on Hindenburg Pro.
The Intro and Outro music is Jay Urban "Found Love" from Sound Stripe.
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Second Podcast of 2024. This podcast is a day by day account of my second and third weeks of training in 2024. Recorded on a Zoom H1n Handy Recorder. Edited and produced on Hindenburg Pro. The Intro and Outro music is Jay Urban "Found Love" from Sound Stripe. LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
First Podcast of 2024.
This podcast is a day by day account of my first week of running in 2024.
Recorded on a Zoom H1n Handy Recorder.
Edited and produced on Hindenburg Pro.
The Intro and Outro music is Jay Urban "Found Love" from Sound Stripe.
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
First Podcast of 2024. This podcast is a day by day account of my first week of running in 2024. Recorded on a Zoom H1n Handy Recorder. Edited and produced on Hindenburg Pro. The Intro and Outro music is Jay Urban "Found Love" from Sound Stripe. LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Just a brief rundown of my trip to WDW for the Wine & Dine 10K (Virtual)
Recorded on a Zoom H1n Handy Recorder.
Edited and produced on Hindenburg Lite.
All music was from Epidemic Sound.
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Just a brief rundown of my trip to WDW for the Wine & Dine 10K (Virtual) Recorded on a Zoom H1n Handy Recorder. Edited and produced on Hindenburg Lite. All music was from Epidemic Sound. LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
A way late update on Paynes Creek Trail Race and the 2023 Peachtree Road Race, but here they finally are for your enjoyment or whatever.
Recorded on various devices including an iPhone 14 and a Zoom H1 Handy Recorder.
Edited and produced on Hindenburg Lite.
All music was from Epidemic Sound.
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
A way late update on Paynes Creek Trail Race and the 2023 Peachtree Road Race, but here they finally are for your enjoyment or whatever. Recorded on various devices including an iPhone 14 and a Zoom H1 Handy Recorder. Edited and produced on Hindenburg Lite. All music was from Epidemic Sound. LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
- Walking in the Neighborhood * 1/2 hour walk - hopefully helps endurance * Haven't been training Seriously * Maybe having run since 1972 has some benefit * Planning on a slow Peachtree RR * Started wearing Saucony shoes, Endorphine Speed 3, etc. * Doing Galloway 10K program on Garmin Connect * Laura and I are doing the virtual Wine & Dine 10K in November at Disney This episode was recorded using a Zoom H1 Handy Recorder and edited and produced using Hindenburg Lite on an Apple Mac Mini. The Intro and Outtro music was from Epidemic Sound LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
I was on the trail at Stone Mountain as I briefly discussed the three races that I ran in the last couple of months. I also rambled on as I usually do. This episode was recorded using the Hindenburg Field Recorder app on an iPhone 14 and edited and produced using Hindenburg Lite on an Apple Mac Mini. The Intro and Outtro music was "Alas" from Epidemic Sound LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
I was on the trail at Stone Mountain as I briefly discussed the three races that I ran in the last couple of months. I also rambled on as I usually do.
This episode was recorded using the Hindenburg Field Recorder app on an iPhone 14 and edited and produced using Hindenburg Lite on an Apple Mac Mini.
The Intro and Outtro music was "Alas" from Epidemic Sound.
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Had a Tornado Warning for the area, so I did a walk in Watopia on my NordicTrack treadmill. While I walked I discussed various things. The Intro music was "Out the Back" and the Outtro was "Out the Back" from Epidemic Sound. LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Walking today, so I am going to bring you up to date on my running adventures. Ok, how about just my running.
I discuss my current injury, my race at Chattahoochee Pointe, and my idea about the Galloway weekend next March.
This episode was recorded using the Hindenburg Field Recorder app on an iPhone 14 and edited and produced using Hindenburg Lite on a MacBook Pro.
The Intro music was "Out the Back" and the Outtro was "Letters from Wyoming" both from Epidemic Sound.
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
This podcast was recorded on a walk at Chattahoochee Pointe Park. I am scheduled to run a short trail race there on Oct 15th, but I managed to injure my right leg on a run the other day so the race is questionable.
Anyway I had a good walk and recorded this podcast. I had my GoPro with me so I also did a little video which is on my LostTrailRunner Facebook page
The Intro music was "Out the Back" and the Outtro was "Letters from Wyoming" both from Epidemic Sound.
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
I start the podcast in my backyard discussing the idea that it is better to strive for consistency than perfection in training.
I then hop in my car and record on my way to Stone Mountain for a short walk on the trail. Once I finish my trail walk I record again on the way home. I ramble on about running shoes, etc.
This episode was recorded on an Olympus Digital Voice Recorder WS-853 using a PowerDeWise Lav Mic and edited on Hindenburg Lite software.
The Intro music was "Out the Back" and the Outtro was "Letters from Wyoming" both from Epidemic Sound.
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
I start the podcast in my backyard discussing the idea that it is better to strive for consistency than perfection in training.
I then hop in my car and record on my way to Stone Mountain for a short walk on the trail. Once I finish my trail walk I record again on the way home. I ramble on about running shoes, etc.
This episode was recorded on an Olympus Digital Voice Recorder WS-853 using a PowerDeWise Lav Mic and edited on Hindenburg Lite software.
The Intro music was "Out the Back" and the Outtro was "Letters from Wyoming" both from Epidemic Sound.
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Well it has been almost a year since my last podcast, so I figured it was about time to put out another one.
Since it has been so long since I have recorded I thought it would be a good time to go over some of my history in running.
I went to Lilburn Park and took a walk and recorded episode 139, previously I was wondering if I would ever get around to recording again.
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
What can I say, another rambling podcast as I go to Lilburn Park and walk before my run workout. Hope you enjoy
Creative Commons License
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License
What can I say, another rambling podcast as I go to Lilburn Park and walk before my run workout. Hope you enjoy
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
I discuss the Trail Race I ran on June 5th at Paynes Creek at Lake Hartwell. I also talk about going to Disney for the week with my Daughter. I also kind of do a recap of my running history.
The intro music is the Voodoo Band playing "Cowboys are running wild" and the outtro music is "Hardwired" from Digital Juice.
The first part of the podcast was recorded on a MacBook Pro using a USB mic. and the second part was recorded on an iPad mini 4 with a Giant Squid mic.
The Podcast was edited on Hindenburg Journalist software on a MacBook Pro.
Creative Commons License
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Another one of my rambling podcasts, this time it is about all the running shoes I have used since the beginning of my running.
The intro song is "Wide Eyes" and the outtro is "Letters from Wyoming", both from Epidemic Sound.
This podcast was recorded on an iPhone 12 with a Giant Squid podcasting mic. and edited in Hindenburg Journalist software.
Please go on iTunes and give my podcast a review the more the better and I don’t have many.
You can leave comments at my website, losttrailrunner.com on the podcast pages.
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
This is a re-broadcast of my Episode 96 of LTR while I work on some new content. I hope you don't mind listening to an archived episode.
I take my Zoom H1 Handy Recorder on a Sunday morning 7 miler and try to catch up on what I have been doing since the 1st of the year.
3 races and a virtual 1/2 marathon, and I am registered for a short trail race on March 14th.
The intro song is "OneToothSmile" and the outtro is "MysticSpirit ", both from Digital Juice at digitaljuice.com.
This podcast was recorded on a Zoom H1 Handy Recorder with a Giant Squid podcasting mic.
Please go on iTunes and give my podcast a review the more the better and I don’t have many.
You can leave comments at my website, losttrailrunner.com on the podcast pages.
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Went out on the trail around Venable Lake at Stone Mountain this afternoon and had a slow meandering walk around the lake. So, as usual this is a rambling podcast of me just talking to you and myself. I discuss various things like training, shoes and my lack of motivation. I hope you enjoy it.
email: losttrailrunner@nym.hush.com
The intro music is from Digital Juice and the outtro music is from epidemic Sound.
This podcast was recorded on an Olympus Digital Voice Recorder WS-853 and produced using Hindenburg Journalist editing software.
Back in 2013 I recorded a run with Laura and this is a rebroadcast of that episode, it was originally episode 87. I thought I would publish something to fill in for my lack of recording new episodes while I work on a new one. I hope you enjoy the oldie. Ron
I discuss past, present and future virtual and in person races that I have done and will be doing.
The intro and outtro music is from Digital Juice.
This podcast was recorded on an iPhone XS and produced using Hindenburg Journalist editing software.
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
This episode starts out as a Kitchencast as I am making my late lunch, ham sandwich and chips. I got in a little over 42 miles on my bike trainer this week using Zwift. I really like the new interactive upgrade I got to my trainer. I will be running a virtual 5K today at either Mountain Park Park or Stone Mountain. It will depend on how busy Mountain Park is as I check it out.
In my car recording as I head out for my run and talking about how my legs are tired from the group ride yesterday on Zwift. Making excuses ahead of time in case I run slow. I also discuss my alleged MAF training on the bike. Will be glad when this COVID-19 thing is over and things get back to normal, very depressing.
Zwift and Virtual runs are keeping me busy for now.
I end up back in the den going over how my Virtual 5K went. The end
Just Keep Moving!
The intro and outtro music was from Epidemic Sound.
This podcast was recorded on a Zoom H2 Handy recorder and produced using Hindenburg Journalist editing software.
Creative Commons License
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Here is the long overdue episode 130. I talk a little about what I have been doing for training during the COVID-19 outbreak. I discuss Zwift some and then I also talk about the races that I have done this year and the cancellation of the Disney Star Wars Rivals 10K. Hope you are doing well in the present circumstances.
The intro and outro music is from Digital Juice.
This podcast was recorded using a Yeti Nano USB mic as well as a Zoom H1 Handy Recorder and edited using Hindenburg Journalist.
Creative Commons License
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Since I haven't put a podcast out in so long I decided to go back into my archive and pull out LostTrailRunner II Episode 2 - History. That podcast seemed to be a good introduction to my running background. I did some cutting and pasting to rearrange parts into a different order. I hope you enjoy it and maybe I will get some new content out soon.
This podcast was recorded on a Zoom H1 Handy recorder and edited on Hindenburg Journalist editing software.
As usual the intro and outtro are from Digital Juice
Creative Commons License
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
I start the podcast getting ready to go for a trail run in my new Nike Terra Kiger 5's. things go downhill from there. Also there is a segment that was recorded after my 41st running of the Peachtree Road Race, as me and Laura (my Daughter) discuss the race and various things. I hope you enjoy it.
This podcast was recorded using a Zoom H1 Handy Recorder as well as my iPhone Xs and edited using Hindenburg Journalist Software.The intro and outtro music was from Digital Juice.
You can now listen to this podcast on Podbean, Spreaker, Stitcher, iHeart radio as well as iTunes.
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
I give a brief race report on my Charleston Park Trail Race (Haw Creek). Then I am mostly sitting in my car after a workout talking about my training. I Mention my upcoming eye surgery and the modification to my training and racing because of it.
The podcast was recorded on an iPhone Xs using the Hindenburg Field Recorder app and edited on Hindenburg Journalist software.
The intro and outtro music is from digital Juice.
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
This is the 2nd podcast of the year, if I can get these things out at least once a month I will call it a win for now.
I went on a buying spree, which has nothing to do with my running. Well not directly, 1st I got a new phone at the end of last year (which I have started to use for recording the podcast) I am using the Hindenburg field recorder app on my iPhone because it will load directly into my Hindenburg Journalist software on my Mac. My new Mac just arrived on the 22nd of February. That was actually my 3rd purchase. My second purchase was a new Apple Watch series 4.
I didn’t think that the Apple Watch would be as practical for running as my Garmin, but I found an app called iSmoothRun. That app is great, I can make customized runs just as I could with my Garmin and the app will send all the information to any other running program that I use, such as STRAVA. The only drawback that the Apple Watch has that I have found so far is the battery. I can get one good day out of a charge, I don’t think I can get any more out of it. If I turned off certain functions such as heart rate it would probably last longer, but I didn’t buy it to not use the functions that it has. Why buy something and then turn everything off that uses battery, might as well have a plain old wrist watch.
I just completed my schedule for the first part of the year. I have 3 races planned, they are all 3 trail races and short in distance.
I have one planned for March 9th
A 2nd planned for May 4th
And the 3rd planned for June 15th
The longest trail race is only 4.3 miles, so you can see when I say short I mean short.
Peachtree is always on my list of races and this year will be my 40th Peachtree.
Well this February we have had the coldest (in the 20s) and the warmest (in the high 70s) so far this winter.
Recorded on an iPhone Xs using the Hindenburg Field Recorder app.
Edited on Hindenburg Journalist software.
Intro and outtro music from Digital Juice at digitaljuice.com
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
I am running on the Greenway Trail in Lilburn, GA today. Today is a Cadence Drill workout, very short but good.
I would like to thank John Fournier of Sqoosh bands for letting Kevin Gwinn distribute Sqoosh bands to the participants of the Galloway weekend in Atlanta. My band will be put to good use on the roads and trails of Northeast Georgia.
During my run today I go over my "go to" running shoes which happen to be both Hoka and Altra.
The intro and outtro music is from Digital Juice at digitaljuice.com
This podcast was recorded on a Olympus ws-835 and a Blue Snowball Ice and edited on Hindenburg Journalist.
Creative Commons License
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Running today, a windy cold day, on the Greenway Trail in Lilburn, GA with my Daughter Laura. We used a Galloway 15/30 warm up for 10 minutes, then switched to 15/15 for 15 minutes, then went back to a 15/30 for a 10 minute cool down. Hope you enjoy our rambling on about running, etc.
This podcast was recorded on an iPhone 8+ using a Zoom iQ6 microphone as well as a Blue Yeti Nano usb microphone and edited using Hindenburg Journalist software.
You can now listen to this podcast on Podbean, Spreaker, Stitcher, iHeart radio as well as iTunes.
The intro and outtro music are from Digital Juice
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Spartan of the OCR fame announced they are going to have a 12 race trail race series starting in 2019. I give a short update on that at the start of the podcast.
I ran in four events in the September, October and November and this is my update on those four events.
1) Dirty Spokes Little Mulberry Park Night Trail Race. (3 mi.)
2) Ginger Runner Global Run (2 hour run)
3) XTERRA Ft. Yargo Trail Race (3 mi.)
4) Disney's Wine and Dine 10K
This podcast was recorded on an iPhone 8+ using a Zoom iQ6 microphone as well as a Blue Yeti Nano usb microphone and edited using Hindenburg Journalist software.
You can now listen to this podcast on Podbean, Spreaker, Stitcher, iHeart radio as well as iTunes.
The intro and outtro music are from Digital Juice
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
My daughter Laura and I go for a run on the Camp Creek Greenway Trail and discuss various things including our run at Disney.
This podcast was recorded on an iPhone 8+ using a Zoom iQ6 microphone and edited using Hindenburg Journalist software.
The intro and outtro music are from Digital Juice
Creative Commons License
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Today I went to Yellow River Park Trails for a run. When I got there signs said that the trails were closed. I saw plenty of cars with bike racks that were empty so I knew trail somewhere had to be open. I started off walking to check it out and ended up walking for the whole workout. That was fine since I recorded during my walk.
Talked about the trail race I ran yesterday, then after a little musical break I discussed plans for running the race at Disney on Nov. 3rd.
The song between segments is: Steel Wheels Whine by the band "Lazlo" lead singer Landon Clifford.
This podcast was recorded on an iPhone 8+ using a Zoom iQ6 microphone and edited using Hindenburg Journalist software.
The intro and outtro music is from Digital Juice.
Creative Commons License
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.
A few weeks ago I did a hill workout with Laura on the Greenway Trail in Lilburn, I recorded that workout and it is now episode 120 of the LostTrailRunner. My next podcast I will try to go over my last few races.
This episode was recorded on a Zoom H2 Handy Recorder and an iPhone 8+ using a zoom mic.
The intro and outtro are from Digital Juice.
Creative Commons License
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.
A few weeks ago I did a hill workout with Laura on the Greenway Trail in Lilburn, I recorded that workout and it is now episode 120 of the LostTrailRunner. My next podcast I will try to go over my last few races.
This episode was recorded on a Zoom H2 Handy Recorder and an iPhone 8+ using a zoom mic.
The intro and outtro are from Digital Juice.
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.
I am on the trail at Yellow River Park today. Easy day today, so just a x-training walk while I record.
I play a comment that I received from Martha in Indianapolis. (I would also like to apologize to Martha for calling her Marsha a couple of times while I was recording on the trail.)
You can send me a comment by going to losttrailrunner.com and clicking on the Speakpipe button and recording.
This podcast was recorded with an iPhone 8+ using a Zoom iQ6 mic as well as a MacBook Pro with a Blue Snowball Ice Mic and edited using Hindenburg Journalist software.
The background music is from Free Music Archive and is "One Point to Another" by Rockit Maxx from the album "One Point to Another".
One Point to Another by Rockit Maxx is licensed under a Creative Commons attribution-non commercial license.
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
This podcast was recorded a couple of months ago, but I never got around to publishing it, so here it is.
Laura and I are running at Stone Mountain Park and discussing various things.
This podcast was recorded using a Giant Squid mic with an Olympus WS-853 Digital Voice Recorder and edited with Hindenburg Journalist software.
The intro music was "Hardwired" and the outtro music was "One Tooth Smile", both from Digital Juice at Digital Juice
Creative Commons License
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Here is the latest installment of my podcast. I was first going to publish it as a Ron'sUpdate podcast, but changed my mind when it turned out to be over 30 minutes.
I go for my weekly long run on the Greenway Trail in Lilburn. I will have to admit that my long run is fairly short since I am only into my 2nd week back running.
I talk about various races that I am planning to run, my running shoes, and the Garmin that I have ordered.
Turned out to be a great day for a run.
The intro and outro music is from Digitaljuice. The intro is "Hardwired" and the outro is "OneToothSmile".
The podcast was recorded on an Olympus WS-853 Digital Recorder with a Giant Squid mic and edited on Hindenburg Journalist software.
You can follow me on twitter at: @losttrailrunner
Any comments or suggestions can be sent to me at:
ron@losttrailrunner.com
Creative Commons License
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Hopefully this is one of my last walks and I can get back to running.
I walked on the Greenway Trail with my Daughter Laura. We caught up on what she is doing and our plans for the coming year as well as just some plain old chat.
The intro and outro music is from Digitaljuice. The intro is "Hardwired" and the outro is "OneToothSmile".
The podcast was recorded on an iPhone 8+ using the Ferrite app with a Zoom iQ6 mic and edited on Hindenburg Journalist software.
Any comments or suggestions can be sent to me at:ron@losttrailrunner.com
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
In this episode I go over my injury, ask for help with changing the podcast for the better and briefly go over the races that I would like to run this year.
The intro and outro music is from Digitaljuice. The intro is "Hardwired" and the outro is "greenJungleVersionB" full length version.
The podcast was recorded on an iPhone 8+ using the Ferrite app with a Zoom iQ6 mic and edited on Hindenburg Journalist software.
Any comments or suggestions can be sent to me at:ron@losttrailrunner.com
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
A little about not running a half marathon, a little about going to the expo for the half I didn't run, and a little about my injury.email: ron@losttrailrunner.com
LostTrailRunner Podcast by Ron Trailis licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
This is my long overdue update on what's happening in my running. Ran a trail race at Chateau Elan and injured myself. Therefore my Half Marathon on December 17th is now in jeopardy. Actually it is more out of the question now. I am going to see if I can switch to the Virtual option of the race, which will give me more time to recover hopefully. I went out to Stone Mountain to see if I could even run since I haven't been able to run since Nov. 18th. I managed to get in a 35 minute run/walk and felt encouraged but realized that the Half is really not doable in December. I Have to get into some serious rehab for my leg. This podcast was recorded using the Ferrite App on an iPhone 8+ and edited using Hindenburg Journalist software.
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
This is my long overdue update on what's happening in my running. Ran a trail race at Chateau Elan and injured myself. Therefore my Half Marathon on December 17th is now in jeopardy. Actually it is more out of the question now. I am going to see if I can switch to the Virtual option of the race, which will give me more time to recover hopefully.
I went out to Stone Mountain to see if I could even run since I haven't been able to run since Nov. 18th. I managed to get in a 35 minute run/walk and felt encouraged but realized that the Half is really not doable in December. I Have to get into some serious rehab for my leg.
This podcast was recorded using the Ferrite App on an iPhone 8+ and edited using Hindenburg Journalist software.
I am in my kitchen during the first segment of the podcast having a sandwich before I go out for my run. During the time I am preparing my sandwich I give an update on this year's Peachtree Road Race.
During segment two I am on the Greenway trail. After my hill workout I record during my cool down. I continue my Peachtree update. Then I talk about signing up for the Galloway Customized Training Program to give me some structure to my running.This podcast was recorded on a Zoom Handy Recorder H2 and edited on Hindenburg Journalist.The intro and outtro music was Jupiter_Standard from Digital Juice at digitaljuice.comLostTrailRunner Podcast by Ron Trailis licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
I could call this my Kitchen cast. I was in my kitchen when the mood struck me to do a little recording. I discuss my recent attack of GoPro-iitis, the urge to buy everything GoPro.
I then give a couple of updates on my running, and trying to do a little YouTubing.
The intro and outro music is from Digitaljuice. The intro is "Hardwired" and the outro is "OneToothSmile".
The podcast was recorded on a Zoom H1 Handy Recorder and edited on Hindenburg Journalist software.
You can go to losttrailrunner.wordpress.com to check out my videos as well as the podcasts.
Any comments or suggestions can be sent to me at:
ron@losttrailrunner.com
Creative Commons License
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution 4.0 International License.
I took my running shoes, heart rate monitor and bike to Tribble Mill Park today to get in a couple of workouts.
The other day I downloaded the MAF app to my iPhone and took all of the surveys thus determining that my correct MAF heart rate is a 100 bpm. This is my 1st run using such a low threshold, I had been using a 118 or 121 bpm heart rate.
Ran mighty slow, but it felt good in the hot weather. So, I guess I will stay with 100 bpm for awhile to see what happens.
I will be running the XTERRA Deep South 15K Trail race on June 3rd, so we will see how I do after a couple of weeks of really slow running. Not that I was fast before.
The intro and outro music is from Digitaljuice. The intro is "Hardwired" and the outro is "OneToothSmile".
The podcast was recorded on a Zoom H1 Handy Recorder and edited on Hindenburg Journalist software.
You can go to losttrailrunner.wordpress.com to check out my videos as well as the podcasts.
Any comments or suggestions can be sent to me at:
ron@losttrailrunner.com
Creative Commons License
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution 4.0 International License.
I am out at Stone Mountain walking on the trail to Indian Island. Just completed a bike ride testing out my refurbished mountain bike. Found that I am really out of bike shape, if I start riding more it should help my running fitness.
I just kind of ramble on about various things as I walk. I hope you enjoy my rambling. Of course, you could send me some feedback to tell me what you would like to hear.
The intro and outro music is from Digitaljuice. The intro is "Hardwired" and the outro is "OneToothSmile".
The podcast was recorded on a Zoom H1 Handy Recorder and edited on Hindenburg Journalist software.
Any comments or suggestions can be sent to me at:
ron@losttrailrunner.com
Creative Commons License
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution 4.0 International License.
My first podcast in a very long time. I am at Bethesda Park today recording this podcast as I walk, I will be running after I finish recording.
I give you an update on what has been happening lately. Not all good.
Ran a short trail race last weekend even though I really wasn't in race shape.
Talk some about upcoming races that I have registered for, now I need to start training.
Getting my mountain bike refurbished so I can ride some with my son.
Some ideas on what I would like to do with my bike in the future.
The intro and outro music is from Digitaljuice. The intro is "Hardwired" and the outro is "OneToothSmile".
The podcast was recorded on a Zoom H1 Handy Recorder and edited on Hindenburg Journalist software.
Any comments or suggestions can be sent to me at:ron@losttrailrunner.com
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution 4.0 International License.
This podcast episode is my recap of the Jeff Galloway 13.1 that was held on December 11, 2016. The race started in Midtown Atlanta and finished in Piedmont Park.
The intro and outro music is from Digitaljuice. The intro is "Hardwired" and the outro is "OneToothSmile".
The podcast was recorded on an Olympus Digital Voice Recorder WS-853 and edited on Hindenburg Journalist software.
Any comments or suggestions can be sent to me at:
ron@losttrailrunner.com
Creative Commons License
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution 4.0 International License.
Mostly running on the Camp Creek Greenway Trail and talking to you.
The Intro is "Hardwired" and the Outro is "OneToothSmile", both from digital juice.
This podcast was recorded on an Olympus Digital Voice Recorder WS-853 with a Giant Squid podcasting mic.
I also used Hindenburg Journalist Editing Software.
Creative Commons License
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
I ran with my Daughter Laura on the Greenway Trail, we hadn't recorded in a long time so we did on this run. As usual we just rambled on as we ran.
This podcast was recorded on the "ferrite" app on my iPod Touch and on my Zoom H2 Handy Recorder.
The Intro music is "Hardwired" and the Outro is "MeanToHurt" both from Digital Juice at digitaljuice.com
You can leave comments on my website at losttrailrunner.com
I started out Peachtree morning driving to Ansley Mall to park. I normally leave my car there and walk to the Art Center MARTA station (MARTA is Atlanta's rapid rail system) to catch the train to the start of the race. By the way it is about a 2 mile walk.
This year I decided to do something different. I went into Starbucks and got a cup of coffee then came outside and contacted Uber on my iPhone app. Uber came and picked me up and took me to the start. Nice relaxing morning, a cup of coffee and a nice ride to the start. Think I will do it again next year.
I started in Time Group J this year, which is pretty far back in the race. I didn't have any pressure to run fast, so I didn't. In fact I ran about 10 minutes slower than last year. My official time was 75:22, that is about a 12 min pace.
There were weather concerns this year, the Yellow caution flag was up at the start and by the time I got to mile 3 of the race the flag had been changed to Red. I guess that was because the humidity was at about 90% and the temp was 75º. Good excuse to slow down, but I was already running slow so the humidity didn't really bother me that much.
I briefly attended two after P'Tree parties, one that the Atlanta Track Club had at Piedmont Park then the second one at Ansley Mall that Jeff Galloway has after the race.
I am planning on starting a 5K training plan in order to get a little speed back. Just a little!
I mention my Speakpipe widget on my website and would like for someone, anyone to call and leave a message. The Speakpipe widget is located at "losttrailrunner.com". My email is ron@losttrailrunner.com if you would like to send a note.
The intro music is "Hardwired" and the outtro is “OneToothSmile“, both from Digital Juice at digitaljuice.com.
This podcast was recorded on the "Ferrite" app on my iPhone 6s.
Please go on iTunes and give my podcast a review the more the better and I don’t have many.
The 1st part of the podcast I am out in my backyard in the morning having coffee and toast and just talking about whatever comes to mind.
The 2nd part of the podcast I give a brief update on the short trail race I ran and my surprise age group win.
I mention my Speakpipe widget on my website and would like for someone, anyone to call and leave a message. The Speakpipe widget is located at "losttrailrunner.com". My email is ron@losttrailrunner.com if you would like to send a note.
The intro song is "TurnCoat” and the outtro is “Hardwired“, both from Digital Juice at digitaljuice.com.
This podcast was recorded on the "Ferrite" app on my iPhone 6s.
Please go on iTunes and give my podcast a review the more the better and I don’t have many.
In this podcast I go over my 3 days of Galloway.
The 1st day: Friday Dec. 11th I attended a breakfast with Jeff Galloway, Bill Rodgers, and Amby Burfoot. After the breakfast I attended 3 seminars given by Jeff on nutrition, training, etc. Good stuff.
The 2nd day: Saturday Dec. 12th I attended an "Extra Mile Podcast" listeners meet up.
The 3rd day: Sunday Dec. 13th I ran the JG 13.1 through Atlanta finishing in Piedmont Park.
I mention my Speakpipe widget on my website and would like for someone, anyone to call and leave a message. The Speakpipe widget is located at "losttrailrunner.com". My email is ron@losttrailrunner.com if you would like to send a note.
The intro song is "ComingDown” and the outtro is “Hardwired“, both from Digital Juice at digitaljuice.com.
This podcast was recorded on a Zoom H1 Handy Recorder.
Please go on iTunes and give my podcast a review the more the better and I don’t have many.
Hopefully I will be more consistent with these podcasts. I give the reason, or at least the major reason why I haven't recorded that much.
I talk about why I skipped the Athens, GA 1/2 that I had scheduled. My new goal is the JG 13.1 in Atlanta on December 13th.
The first of the coming year I Hopefully I will be more consistent with these podcasts. I give the reason, or at least the major reason why I haven't recorded that much.
I talk about why I skipped the Athens, GA 1/2 that I had scheduled. My new goal is the JG 13.1 in Atlanta on December 13th.
The first of the coming year I have decided to start running the ATC Resolution Run and continue running that race going forward.
I discuss the reason that I haven't been running much on the trails lately.
Need to start running on the trails more often, started planning for next year now. Want to run on the Appalachian Trail between Woody's Gap and Blood Mountain (actually Neels Gap) this coming spring.
While listening to "The Extra Mile Podcast Galloway Edition Episode 2.3" I was surprised to hear my name brought up in a conversation between Jeff Galloway and Kevin Gwin.
I go over my training for the JG 13.1.
I mention the SpeakPipe widget on my website and would like for someone, anyone to call and leave a message. The SpeakPipe widget is located at "losttrailrunner.com".
My email is ron@losttrailrunner.com if you would like to send a note.
I record a little in my car on my way home from Stone Mountain after a run with Laura (my daughter) at the mountain.
decided to start running the ATC Resolution Run and continue running that race going forward.
I discuss the reason that I haven't been running much on the trails lately.
Need to start running on the trails more often, started planning for next year now. Want to run on the Appalachian Trail between Woody's Gap and Blood Mountain (actually Neals Gap) this coming spring.
While listening to "The Extra Mile Podcast Galloway Edition Episode 2.3" I was suprised to hear my name brought up in a conversation between Jeff Galloway and Kevin Gwin.
I go over my training for the JG 13.1.
I mention my Speakpipe widget on my website and would like for someone, anyone to call and leave a message. The Speakpipe widget is located at "losttrailrunner.com". My email is ron@losttrailrunner.com if you would like to send a note.
I record a little in my car on my way home from Stone Mountain after a run with Laura (my daughter) at the mountain.
The intro song is "Bridge” and the outtro is “Hardwired“, both from Digital Juice at digitaljuice.com.
This podcast was recorded on a Zoom H2 Handy Recorder.
Please go on iTunes and give my podcast a review the more the better and I don’t have many.
This is episode 98 of the LostTrailRunner Podcast, actually it is episode 120 of my other podcast the "Ron'sUpdate Podcast". Since I have been falling down on the job of recording new episodes of the LTR, I thought that I would do a little cross pollination and maybe I could get some new listeners to my RU podcast.
While I am in my mobile recording studio I give an update on my Peachtree Road Race on July 4th.
I go over the couple of half marathons I am planning in October and December.
I also discuss the upcoming XTERRA Trail Run GA Series.
The intro song is “MeanToHurt” and the outtro is “OneTooth Smile“, both from Digital Juice at digitaljuice.com.
This podcast was recorded on an iPod Nano G6 with an earpod mic.
Please go on iTunes and give my podcast a review the more the better and I don’t have many.
You can leave comments at my website, losttrailrunner.com on the podcast pages.
I gave Laura my Garmin 220 to use since I have the Garmin 920XT now. So, if you were wondering what she was talking about at the very start of the podcast she was talking about how easy it was to sync with her iPhone Garmin Connect app.
We are at Camp Creek Greenway Trail in Lilburn getting in another training run and discussing various things. Things like what training we should be doing for Peachtree and what half marathons we should do in the fall.
The intro song is “OneToothSmile” and the outtro is “MysticSpirit “, both from Digital Juice at digitaljuice.com.
This podcast was recorded on an Olympus WS 801 with a Giant Squid podcasting mic.
Please go on iTunes and give my podcast a review the more the better and I don’t have many.
You can leave comments at my website, losttrailrunner.com on the podcast pages. You can now leave voice messages on the podcast pages also with Speakpipe, check it out.
This is episode 96 of the LTR podcast.
I take my Zoom H1 Handy Recorder on a Sunday morning 7 miler and try to catch up on what I have been doing since the 1st of the year.
3 races and a virtual 1/2 marathon, and I am registered for a short trail race on March 14th.
The intro song is “OneToothSmile” and the outtro is “MysticSpirit “, both from Digital Juice at digitaljuice.com.
This podcast was recorded on a Zoom H1 Handy Recorder with a Giant Squid podcasting mic.
Please go on iTunes and give my podcast a review the more the better and I don’t have many.
You can leave comments at my website, losttrailrunner.com on the podcast pages.
Well, I finally got a 95th podcast out. I didn't think I would ever get it done.
Anyway this podcast is in 2 segments, the 1st I am running on the trail out at Stone Mountain and the 2nd I am running with my daughter Laura at Lilburn Park.
During my run on the trail I mostly ramble on as I usually do.
My run with Laura is the 1st run of our new training plan, a short 2 miler. Not training for any major race, just training to have structure. Will figure out races later.
Hope you enjoy, the podcast and please subscribe in iTunes. Thanks!
The intro music is "OneToothSmile" and the outro is "Hardwired", both from Digitaljuice.com
This podcast was recorded using an iPhone 5c and a Zoom H1 Recorder.
You can leave comments at any of these locations:
Facebook: LostTrailRunner Podcast
website: losttrailrunner.com
e-mail ID: ron@losttrailrunner.com
See you next time.
Just keep moving!
Laura talks about her "Muddy Duck Run" while we run on the Greenway Trail, then we just talk about whatever comes to mind while we are running.
I hope you enjoy our ramblings, you can subscribe to the podcast in iTunes, Stitcher Smart Radio, or Spreaker.com.
The intro music is "OneToothSmile" and the outro is "Hardwired", both from Digitaljuice.com
This podcast was recorded using a Zoom H1 Recorder.
You can leave comments at any of these locations:
Facebook: LostTrailRunner Podcast
website: losttrailrunner.com
e-mail ID: ron@losttrailrunner.com
See you next time.
Just keep moving!
I give an update on my training as well as the races that I am pointing for this year. Also go on a run on the Greenway Trail and chat a little about my fitbit.
I hope you enjoy my ramblings, you can subscribe to the podcast in iTunes, Stitcher Smart Radio, or Spreaker.com.
The intro music is "OneToothSmile" and the outro is "Hardwired", both from Digitaljuice.com
This podcast was recorded using an Olympus 801, iPhone 5c and a Zoom H1 Recorder.
You can leave comments at any of these locations:
Facebook: LostTrailRunner Podcast
website: losttrailrunner.com
e-mail ID: ron@losttrailrunner.com
See you next time.
Just keep moving!
First run with Laura since her surgery. We ran at Lilburn Park and caught up with what has been happening.
Looks like I am going to have a free entry to the Reebok Spartan Race to give away plus some discounts. Check out my losttrailrunner.wordpress.com blog for details coming soon.
I hope you enjoy our ramblings, you can subscribe to the podcast in iTunes, Stitcher Smart Radio, or Spreaker.com.
The intro music is "OneToothSmile" and the outro is "Hardwired", both from Digitaljuice.com
This podcast was recorded using a Zoom H1 Recorder.
You can leave comments at any of these locations:
Facebook: LostTrailRunner Podcast
website: losttrailrunner.com
e-mail ID: ron@losttrailrunner.com
See you next time.
Just keep moving!
Well, here is another one of those "on the run" podcasts that Laura and I recorded while running on the Camp Creek Greenway Trail in Lilburn, GA.
I hope you enjoy our ramblings, you can subscribe to the podcast in iTunes, Stitcher Smart Radio, or Spreaker.com.
The intro music is "OneToothSmile" and the outro is "Hardwired", both from Digitaljuice.com
The Music between segments was from freemusicarchive.org
Free Music Archive: Graphiqs Groove - Graphiqs Groove 2009, the song was Samba.
Graphiqs Groove 2009 by Graphiqs Groove is licensed under a Attribution-Noncommercial-Share Alike 3.0 United States License.
This podcast was recorded using an Olympus WS-801 Digital Recorder with a Giant Squid Podcasting Mic as well as a Zoom H2.
You can leave comments at any of these locations:
Facebook: LostTrailRunner Podcast
website: losttrailrunner.com
e-mail ID: ron@losttrailrunner.com
See you next time. Just keep moving!
I dredged up a recording I made back in November and misplaced, so I decided that I would put it out as episode 90. I was doing a MAF run on the Greenway trail.
I hope you enjoy my ramblings, you can subscribe in iTunes, Stitcher Smart Radio, or Spreaker.com.
See you next time. Just keep moving!
The intro music is "OneToothSmile" and the outro is "Hardwired", both from Digitaljuice.com
This podcast was recorded using a Olympus WS-801 Digital Recorder and a Giant Squid Podcasting Mic.
I also used auphonic - Automatic audio post production web service for broadcasters, podcasts, radio shows, screencasts and more.
You can leave comments at any of these locations:
Facebook: LostTrailRunner Podcast
website: losttrailrunner.com
e-mail ID: ron@losttrailrunner.com
Creative Commons License LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.
This is a podcast that covers a couple of days. I start out in my car going over what I have been doing and end up on the Greenway Trail at the finish.
I hope you enjoyed my ramblings, you can subscribe in iTunes, Stitcher Smart Radio, or Spreaker.com.
See you next time. Just keep moving!
The intro music is "OneToothSmile" and the outro is "Hardwired", both from Digitaljuice.
Digitaljuice.com
This podcast was recorded using an Olympus WS-801 Digital Recorder and an iPod Nano Gen 7.
I also used auphonic - Automatic audio post production web service for broadcasters, podcasts, radio shows, screencasts and more.
You can leave comments at any of these locations:
Facebook: LostTrailRunner Podcast
website: losttrailrunner.com
e-mail ID: ron@losttrailrunner.com
Creative Commons License Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 Unported
Just bought an Olympus WS-801 Digital Voice Recorder and thought I would try it out.
I talk about why I move from training plan to training plan and also discuss my like for using a heart rate monitor for training.
I even mention Emil Zatopek briefly.
I hope you enjoy my podcast, you can subscribe in iTunes, Stitcher Smart Radio, or Spreaker.com.
See you next time. Just keep moving!
The intro music is "Hardwired" and the outro is "OneToothSmile", both from Digitaljuice.
Digitaljuice.com
This podcast was recorded using an Olympus WS-801 Digital Recorder.
I also used auphonic - Automatic audio post production web service for broadcasters, podcasts, radio shows, screencasts and more.
You can leave comments at any of these locations:
Facebook: LostTrailRunner Podcast
website: losttrailrunner.com
e-mail: ron@losttrailrunner.com
Creative Commons License Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 Unported
My 100th Ron'sUpdate podcast. I go for an easy run at Lilburn Park and Camp Creek Greenway Trail and just ramble on about whatever comes to mind. Nice day at the Park, Temp 65º. sunny and breezy.
I hope you enjoy my podcast, you can subscribe in iTunes, Stitcher Smart Radio, or Spreaker.com.
See you next time. Just keep moving!
The intro music is "Hardwired" and the outro is "OneToothSmile", both from Digitaljuice.
Digitaljuice.com
This podcast was recorded using a Giant Squid Mic and the Recorder Pro App on an iPhone 5c.
I also used auphonic - Automatic audio post production web service for broadcasters, podcasts, radio shows, screencasts and more.
You can leave comments at any of these locations:
Facebook: LostTrailRunner Podcast
website: losttrailrunner.com
e-mail ID: ron@losttrailrunner.com
Short update: Laura and I ran the AthHalf (Athens Half Marathon) on October 20th. Good run, slow but enjoyable.
I tapered about 3 weeks to much, so I was knew that I was undertrained for the race. That was OK, I still had a good time.
Starting a new plan with no race in mind. I am doing a Hal Higdon 1/2 plan, but I decided to use Phil Maffetone's 180 rule for this training. I want to build my aerobic base
Laura and I go to Lilburn Park and do a Tempo Run.
Thanks for listening to our ramblings.
I hope you enjoy our podcast, you can subscribe in iTunes, Stitcher Smart Radio, ipadio, or Spreaker.com.
See you next time. Just keep moving!
The intro music is "OneToothSmile" and the outro is "ComingDown", both from Digitaljuice.
This podcast was recorded using the "Recorder Pro" app on my iPhone.
I also used auphonic - Automatic audio post production web service.
You can leave comments at any of these locations:
Facebook: LostTrailRunner Podcast
Twitter: @losttrailrunner
website: losttrailrunner.com
e-mail ID: ron@losttrailrunner.com
A new day, a new Training Plan. I have started using runcoach.
I hope you enjoy my podcast, you can subscribe in iTunes, Stitcher Smart Radio, ipadio, or Spreaker.com.
See you next time. Just keep moving!
The intro music is "FlyingAway" and the outro is "ComingDown", both from Digitaljuice.
Digitaljuice.com
This podcast was recorded using Zoom H2 Handy Recorder.
I also used auphonic - Automatic audio post production web service for broadcasters, podcasts, radio shows, screencasts and more.
You can leave comments at any of these locations:
Facebook: LostTrailRunner Podcast
website: losttrailrunner.com
e-mail ID: ron@losttrailrunner.com
It is Peachtree Road Race morning and Laura and I recorded on the way to the race and then after the race was complete.
We inserted a promo for the "Extra Mile Podcast - Galloway Edition" 1/2 Marathon.
Thanks for listening to our ramblings.
You can subscribe to this podcast on Stitcher Smart Radio or on iTunes. You can also subscribe on Spreaker.com.
The intro music is "Black" and the outro is "ComingDown", both from Digitaljuice.
Digitaljuice.com
This podcast was recorded using a Zoom H1 Handy Recorder.
You can leave comments at any of these locations:
Facebook: LostTrailRunner Podcast
Twitter: @losttrailrunner
website: losttrailrunner.com
e-mail ID: ron@losttrailrunner.com
Found some recordings that I forgot to make into a podcast, so I thought I would publish them.
Thanks for listening to my ramblings.
You can subscribe to this podcast on Stitcher Smart Radio or on iTunes. You can also subscribe on Spreaker.com.
The intro music is "Hardwired" and the outro is "ComingDown", both from Digitaljuice.
Digitaljuice.com
This podcast was recorded using a Zoom H1 Handy Recorder.
I also used auphonic - Automatic audio post production web service for broadcasters, podcasts, radio shows, screencasts and more.
You can leave comments at any of these locations:
Facebook: LostTrailRunner Podcast
website: losttrailrunner.com
e-mail ID: ron@losttrailrunner.com
Long run day today, I was successful getting myself out the door. Ran over to Lilburn Park and back, enjoyed myself all the way.
Thanks for listening to my ramblings.
The intro music is "Hardwired" and the outro is "ComingDown", both from Digitaljuice.
Digitaljuice.com
This podcast was recorded using a Giant Squid podcasting mic and my iPod Nano G6.
You can leave comments at any of these locations:
Facebook: LostTrailRunner Podcast
website: losttrailrunner.com
e-mail ID: ron@losttrailrunner.com
Ron’sUpdate 94/LostTrailRunner
May 4th, 2013 by ronsupdate
Wet run that I almost recorded. Lack of motivation is what I have, what to do about it.
Thanks for listening to my ramblings.
The intro music is "Hardwired" and the outro is "ComingDown", both from Digitaljuice.
Digitaljuice.com
This podcast was recorded using my iPod Nano G6.
You can leave comments at any of these locations:
Facebook: LostTrailRunner Podcast
website: losttrailrunner.com
e-mail ID: ron@losttrailrunner.com
Laura and I meet at Camp Creek Greenway Trail for a short easy 5K. Laura has been suffering with pinky toe problems and has just started running again. We had a nice run and chat.
Thanks for listening to our ramblings.
The intro music is "WillfulSteps" and the outro is "OneToothSmile", both from Digitaljuice.
Digitaljuice.com
This podcast was recorded using a Zoom H1 Handy Recorder.
You can leave comments at any of these locations:
Facebook: LostTrailRunner Podcast
website: losttrailrunner.com
e-mail ID: ron@losttrailrunner.com
Did a little recording after my 3rd run in my Hoka Bondi B's, getting over a lingering cold that I seem to have had forever.
Thanks for listening to my ramblings.
The intro music is "Hardwired" and the outro is "ComingDown", both from Digitaljuice.
Digitaljuice.com
This podcast was recorded using the Recorder Pro app on my iPhone.
You can leave comments at any of these locations:
Facebook: LostTrailRunner Podcast
website: losttrailrunner.com
e-mail ID: ron@losttrailrunner.com
Lost episode recorded 1/15/13 on a rainy day.
Somehow I got an hour run in without a drop of rain on me. Rained before and after my run. Good day for a run.
Thanks for listening to my ramblings.
You can subscribe to this podcast on Stitcher Smart Radio or on iTunes. You can also subscribe on Spreaker.com.
The intro music is "Hardwired" and the outro is "ComingDown", both from Digitaljuice.
Digitaljuice.com
This podcast was recorded using a Zoom H1 Handy Recorder.
You can leave comments at any of these locations:
Facebook: LostTrailRunner Podcast
website: losttrailrunner.com
e-mail ID: ron@losttrailrunner.com
Creative Commons License Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.
I have gone back to my old podcast episode numbering system, this is actually my 86th podcast. I had started over with the numbering of episodes when I changed my feed to Podbean and I want to reflect my total number of podcasts not just on Podbean. Therefore I have resumed numbering from my original LostTrailRunner Podcast. Hope I haven't confused you to much.
I went out to Stone Mountain on Saturday Morning and did a slow trail run. I am still having a glute problem, so I am just dealing with it. This is an unscripted podcast as I run on the trail. Hope you enjoy.
A 90 minute run in 37 minutes.
Thanks for listening to my ramblings.
The intro music is "ThePassage" and the outro is "ComingDown", both from Digitaljuice.
Digitaljuice.com
This podcast was recorded using a Zoom H1 Handy Recorder and a Giant Squid podcasting mic.
You can leave comments at any of these locations:
Facebook: LostTrailRunner Podcast
website: losttrailrunner.com
e-mail ID: ron@losttrailrunner.com
Excellent non scheduled short trail run today. Added a new running app to my iPhone so I decided to test it out. Minutes instead of miles is working well for me.
Thanks for listening to my ramblings.
The intro music is "Hardwired" and the outro is "ComingDown", both from Digitaljuice.
Digitaljuice.com
This podcast was recorded using a Zoom H1 Handy Recorder.
You can leave comments at any of these locations:
Facebook: LostTrailRunner Podcast
website: losttrailrunner.com
e-mail ID: ron@losttrailrunner.com
Can't believe that I have done 90 of these short little podcasts. This was after a run on the trails, roads & trails at Stone Mountain a couple of days ago.
Thanks for listening to my ramblings.
The intro music is "Hardwired" and the outro is "ComingDown", both from Digitaljuice.
Digitaljuice.com
This podcast was recorded using a Zoom H1 Handy Recorder.
You can leave comments at any of these locations:
Facebook: LostTrailRunner Podcast
website: losttrailrunner.com
e-mail ID: ron@losttrailrunner.com
A new year, a new strategy. How about minutes instead of miles. Just a thought.
Thanks for listening to my ramblings.
You can subscribe to this podcast on Stitcher Smart Radio or on iTunes. You can also subscribe on Spreaker.com.
The intro music is "Hardwired" and the outro is "ComingDown", both from Digitaljuice.
Digitaljuice.com
This podcast was recorded using a Zoom H1 Handy Recorder.
You can leave comments at any of these locations:
Facebook: LostTrailRunner Podcast
dailymile: LostTrailRunner
twitter: www.twitter.com/losttrailrunner
website: losttrailrunner.com
e-mail ID: ron@losttrailrunner.com
Creative Commons License Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.
Update on my developing injury. Got to get in some core work I guess.
Thanks for listening to my ramblings.
The intro music is "Hardwired" and the outro is "ComingDown", both from Digitaljuice.
Digitaljuice.com
This podcast was recorded using a Zoom H1 Handy Recorder and the Reorder Pro app on my iPhone.
You can leave comments at any of these locations:
Facebook: LostTrailRunner Podcast
dailymile: LostTrailRunner
twitter: www.twitter.com/losttrailrunner
website: losttrailrunner.com
e-mail ID: ron@losttrailrunner.com
Haven't recorded with Laura for along time so we did our long run and talked. Nothing special. This podcast is unedited, I recorded it and you got it (except for the intro and outro).
The intro music is "Hardwired" from Digitaljuice and the outro is "ComingDown", also from Digitaljuice.
Digitaljuice.com
This podcast was recorded using a Zoom H1 Handy Recorder.
You can leave comments at http://losttrailrunner.com
I went down to Lilburn Park and did an easy 5 mile run when I should have been doing an interval workout. I discuss various things including getting my website back up and running. The website is losttrailrunner.com.
Thanks for listening to my ramblings.
Started the podcast with an explanation of a Sufferfest workout for Tim in Signal Mountain, TN.
Update on the weeks training plus a little on my XTERRA trail race on Saturday.
Thanks for listening to my ramblings.
You can subscribe to this podcast on Stitcher Smart Radio or on iTunes. You can also subscribe on Spreaker.com.
The intro music is "Hardwired" and the outro is "ComingDown", both from Digitaljuice.
Digitaljuice.com
This podcast was recorded using a Zoom H2 Handy Recorder.
Training update, I am switching training plans. Listen to find out why. Hope you enjoy, and thanks for listening.
You can subscribe to this podcast on Spreaker, Stitcher Smart Radio, or on iTunes
The intro music is "Hardwired" and the outro is "ComingDown", both from Digitaljuice.
Digitaljuice.com
This podcast was recorded using the Pro Recorder app on an iPhone 4.
You can leave comments at any of these locations:
Facebook: LostTrailRunner Podcast
dailymile: LostTrailRunner
twitter: www.twitter.com/losttrailrunner
Blog: www.losttrailrunner.blogspot.com
e-mail ID: losttrailrunner@gmail.com
Short update on my race result at the Crow's Lake Trail Race in Jefferson, GA
My intro and outro music is from Digital Juice. The intro is "Hardwired" and the outro is "ComingDown".
This podcast was recorded using a Zoom H1 Handy Recorder.
You can contact me at any of the following:
Facebook: LostTrailRunner Podcast
twitter: www.twitter.com/losttrailrunner
e-mail ID: losttrailrunner@gmail.com