The Dr. Janine Show: Recent Episodes
Dr. Janine Bowring
Welcome to The Dr. Janine Talk Show hosted by Dr. Janine Bowring, ND, an enterpreneur, best-selling author, researcher, formulator and a mother of five. Questions with Natural Answers (QNA) with Dr. J9 Live "What You Haven't Heard From Natural Medicine". The Dr. Janine Show is a live program that includes natural health hacks, beauty tips, natural pet health and much more.
Pain Relief with Lymphatic Drainage | Dr. Janine and Rune Abo
Experience pain relief with lymphatic drainage therapy from Dr. Janine and Rune Abo. Say goodbye to knee pain, tennis elbow, and sinus drainage issues with these effective treatment methods!
Watch the Dr. Janine Show Live
-Online every Tuesday at 11 am EST
-And chat with Dr. Janine live during the show.
-Online Wednesday at 1 pm EST for Q&A
Connect with Doctor Janine:
Instagram:https://www.instagram.com/doctorjanine
Facebook: https://www.facebook.com/janine.bowring.9
Twitter: https://x.com/drj9liveTikTok: https://www.tiktok.com/@j9naturally?lang=en
YouTube: https://www.youtube.com/user/vitatree
Website: https://www.drjaninebowring.com/
Apple Podcast: https://podcasts.apple.com/ca/podcast/the-dr-janine-show-podcast/id1516176358
Spotify: https://open.spotify.com/show/3ZtMTHSexO6HaGEEVdVb5U
Pinterest:https://www.pinterest.ca/drj9live
Website: https://www.drjaninebowring.com/
BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine
Connect with Rune Abo
Website: https://www.painfreeu.com/
YouTube: https://www.youtube.com/channel/UC6uqDMe8m6a33XBu-ehBXqA
Tiktok: https://www.tiktok.com/@painfreeu
Instagram: https://www.instagram.com/runeabo/?hl=en
Facebook: https://www.facebook.com/runeabo/
Dr. Janine Show Leptin, Fake Vitamins, Fertility, Osteoporosis, Intermittent Fasting
In this episode of the Dr. Janine Show, Dr. Janine talks more about leptin resistance and how it affects the body regarding osteoporosis and fertility. She shares information about FAKE folate or folic acid. She gives tips on how to fix your leptin resistance. Dr. Janine talks about intermittent fasting, focusing on a common mistake most people make. Lastly, Dr. Janine shares a great way to drain your sinuses and facial lymph.
Links to supplements mentioned in this show.
Folate (Chlorella) – Vitatree Vitamin B12: https://us.vitatree.com/vitamin-b12/
Watch the Dr. Janine Show Live
-Online every Tuesday at 11am EST
-And chat with Dr. Janine live during the show.
Connection with Doctor Janine:
Instagram: https://www.instagram.com/doctorjanine
Facebook: https://www.facebook.com/janine.bowring.9
Twitter: https://twitter.com/drj9live
Tik Tok: https://www.tiktok.com/@j9naturally?lang=en
YouTube: https://www.youtube.com/user/vitatree
Pinterest: https://www.pinterest.ca/drj9live
BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine
leptinresistance #folicacid #sinusdrainage
J9CON240062
Science Backed Weight Loss Tips with Dr. Janine & Metabolic Mike
Join Dr. Janine and Metabolic Mike as they share science-backed weight loss tips on how to lose belly fat, the benefits of intermittent fasting, and the importance of weight training for a healthy metabolism.
00:00 – Intro
01:46 - How Fat Cells “Misbehave” as We Age
05:09 – Obesity as an Autoimmune Disease
08:00 – When Do We Start to Lose Muscle
10:08 – Muscle Mass and Women’s Health
11:23 - How Much Protein Do We Need
16:16 - Mike’s Favorite Proteins
18:40 - Benefits of Prolonged Fasting
24:20 - Tips for Women and Weight Lifting
30:26 - What the Research Says About Centenarians
31:38 – Debunking High Cholesterol Myths
39:27 - How to Maximize Sauna and Cold Exposure
Watch the Dr. Janine Show Live
-Online every Tuesday at 11 am EST
-And chat with Dr. Janine live during the show.
-Online Wednesday at 1 pm EST for Q&A
Connect with Doctor Janine:
Instagram: https://www.instagram.com/doctorjanine
Facebook: https://www.facebook.com/janine.bowring.9
X (formerly Twitter): https://x.com/drj9live
TikTok: https://www.tiktok.com/@j9naturally?lang=en
YouTube: https://www.youtube.com/user/vitatree
Website: https://www.drjaninebowring.com/
Apple Podcast: https://podcasts.apple.com/ca/podcast/the-dr-janine-show-podcast/id1516176358
Spotify: https://open.spotify.com/show/3ZtMTHSexO6HaGEEVdVb5U
Pinterest: https://www.pinterest.ca/drj9live
BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine
Connect with Metabolic Mike
Website: https://highintensityhealth.com/Instagram: https://www.instagram.com/metabolic_mike/?hl=enYouTube: https://www.youtube.com/user/highintensityhealthX (formerly Twitter): https://x.com/mikemutzel?lang=en
Facebook: https://www.facebook.com/MikeMutzelMS/
Spotify: https://open.spotify.com/show/5MGBuc3vOp4z5M3GrfZMroApple Podcast: https://podcasts.apple.com/us/podcast/high-intensity-health-with-mike-mutzel-ms/id910048041
weightloss #loseweight #gainmuscle
J9CON240273
In this episode of the Dr. Janine Show, Dr. Janine shares why you should beware of synthetic vitamins. She explains leptin resistance and talks about the causes and symptoms of leptin resistance. Dr. Janine looks at diseases that are correlated to leptin resistance, like autoimmune disorders and metabolic syndrome. She looks at how probiotics are related to gut health and tells you what to look for in a high-quality probiotic supplement. Lastly, Dr. Janine shares a great apple cider vinegar rinse to remove product buildup from your hair.
Links to supplements mentioned in this episode.
Probiotics – Vitatree Probiotics: https://us.vitatree.com/probiotics/
Video Chapters
00:00 – Intro
02:01 – Beware of Synthetic Vitamins
06:41 – What Is Leptin Resistance
11:40 – Causes of Leptin Resistance
16:34 – Symptoms of Leptin Resistance
22:52 – Diseases correlated to Leptin Resistance
27:23 – Diabetes, Metabolic Syndrome and Leptin Resistance
32:03 – Gut Health and Probiotics
34:59 – What to look for in a Probiotic
38:51 – ACV Hair Rinse
43:51 - Q&A with Viewers
Watch the Dr. Janine Show Live
-Online every Tuesday at 11 am EST
-And chat with Dr. Janine live during the show.
Connection with Doctor Janine:
Instagram: https://www.instagram.com/doctorjanine
Facebook: https://www.facebook.com/janine.bowring.9
Twitter: https://twitter.com/drj9live
Tik Tok: https://www.tiktok.com/@j9naturally?lang=en
YouTube: https://www.youtube.com/user/vitatree
Pinterest: https://www.pinterest.ca/drj9live
BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine
leptinresistance #diabetes #thryoid
J9CON240041
Mind Body Healing: The Missing Link with Dr. Janine and Dr. Gonzalez
Dr. Janine interviews Dr. Gonzalez discussing the missing link in healing: the mind-body connection. Learn how emotional eating and repressed emotions can affect your overall health and well-being.
Video Chapters
00:00 – Intro
03:36 - Why Dr. G Went into Naturopathic Medicine
07:48 - How Our Emotions Affect Our Health
20:05 - Common Emotional Roots of Gut Health Issues
25:10 - Causes of Emotional Eating & Tips
30:20 - Why You Should De-Clutter Your Space
36:48 - Tips to Rewire Your Brain from Past Emotional Traumas
39:47 – Information About Emotional Release Practitioner Training
Emotional Release Practitioner Training! Get 10% off Dr. G’s program with code DRJANINE10 Learn the emotional release technique, how to read peoples’ bodies, how and where emotions are repressed, the science of emotional repression and so much more.
Class opens Monday, June 3rd with three, bi-weekly live modules, an in-person training in California July 23rd-28th and two final live integration calls.
This is such a powerful tool for your clients but also for yourself. We must get into our bodies to release repressed emotions. Sign up here to become an Emotional Release practitioner - https://www.elm.health/holistic-healer-training
Watch the Dr. Janine Show Live
-Online every Tuesday at 11 am EST
-And chat with Dr. Janine live during the show.
-Online Wednesday at 1 pm EST for Q&A
Connection with Doctor Janine:
Instagram: https://www.instagram.com/doctorjanine
Facebook: https://www.facebook.com/janine.bowring.9
Twitter: https://twitter.com/drj9live
TikTok: https://www.tiktok.com/@j9naturally?lang=en
YouTube: https://www.youtube.com/user/vitatree
Pinterest: https://www.pinterest.ca/drj9live
BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine
Connect with Dr. GonzalezInstagram: https://www.instagram.com/doctor.gonzalez/?hl=en Website: https://docgonzalez.com/Heal Thy Self PodcastYouTube: https://www.youtube.com/c/HealThySelfwithDrG?app=desktopSpotify: https://open.spotify.com/show/3Rm0LCI8RfQHV4UwbzOE8pApple: https://podcasts.apple.com/us/podcast/heal-thy-self-with-dr-g/id1455361893Instagram: https://www.instagram.com/healthyself.drg/?hl=en
Dr. Janine Show Insulin Resistance, Leptin, Belly Fat, Sourdough | Dr. Janine
In this episode of the Dr. Janine show, Dr. Janine discusses balancing blood sugar and weight loss. She shares toxic ingredients that could be lucking in your vitamins. She demonstrates how magnesium stearate inhibits vitamin absorption in the body. Dr. Janine shares the benefits of eating sourdough bread. She shares tips on how to lower blood sugar naturally. She explains leptin resistance and how it affects insulin resistance. Dr. Janine shares herbs that lower blood sugar. Lastly, Dr. Janine shares tips to increase belly fat loss.
Links to supplements mentioned in this episode.
Fiber – Vitatree VitaMucil: https://us.vitatree.com/vitamucil/African Wild Mango Seed, White Mulberry Leaf, Gymnema Sylvestre, Muscadine Grape Skin – Vitatree Accu-Blood Sugar Balance: https://us.vitatree.com/accu-blood-sugar-balance/
Links to studies mentioned in this episode.
Sourdough Microbiome Comparison and Benefits - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8306212/
Video Chapters
00:00 – Intro
03:39 – Toxic Vitamin Ingredients to Avoid
08:40 – Magnesium Stearate Demo
14:21 – Benefits of Sourdough Bread
19:31 – How to lower blood sugar naturally
22:52 – Leptin and Insulin Resistance
32:13 – Herbs that Lower Blood Sugar
35:08 – Review Belly Fat Hacks
44:29 – Q&A with Viewers
Watch the Dr. Janine Show Live
-Online every Tuesday at 11 am EST
-And chat with Dr. Janine live during the show.
Connection with Doctor Janine:
Instagram: https://www.instagram.com/doctorjanine
Facebook: https://www.facebook.com/janine.bowring.9
Twitter: https://twitter.com/drj9live
TikTok: https://www.tiktok.com/@j9naturally?lang=en
YouTube: https://www.youtube.com/user/vitatree
Pinterest: https://www.pinterest.ca/drj9live
BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine
WARNING Your Exercise & Breathing are All WRONG! Dr. Janine & Erwan Le Corre
In this podcast, Dr. Janine and Erwan Le Corre discuss the importance of moving naturally and proper breathing techniques for optimal health and fitness. Don't miss out on this valuable information!
If you are interested in taking Erwan Le Corre BreathHold Work Meditation Master Class e-Course please visit https://www.breathholdwork.com/ and use discount code DRJANINE30
If you are interested in learning more about Erwan’s MovNat program please visit the website at https://www.movnat.com/ and use discount code MOVNATUP20
Watch the Dr. Janine Show Live
-Online every Tuesday at 11 am EST
-And chat with Dr. Janine live during the show.
-Online Wednesday at 1 pm EST for Q&A
Connect with Doctor Janine:
Instagram: https://www.instagram.com/doctorjanine
Facebook: https://www.facebook.com/janine.bowring.9
X (formerly Twitter): https://twitter.com/drj9live
TikTok: https://www.tiktok.com/@j9naturally?lang=en
YouTube: https://www.youtube.com/user/vitatree
Pinterest: https://www.pinterest.ca/drj9live
BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine
Connect with Erwan Le Corre
Instagram: https://www.instagram.com/erwanlecorre/
Facebook: https://www.facebook.com/ErwanLeCorreMovNat
Connect with MovNat
Website: https://www.movnat.com/
Instagram: https://instagram.com/movnat
Facebook: https://www.facebook.com/MovNat
YouTube: https://www.youtube.com/user/MovNat
X (formerly Twitter): https://twitter.com/movnat
LinkedIn: https://www.linkedin.com/company/movnat/
Connect with BreathHoldWork
Website: https://www.breathholdwork.com/
X (formerly Twitter): https://www.twitter.com/breathholdwork
Instagram: https://www.instagram.com/breathholdwork
J9CON240150
Dr. Janine Show Fake B Vitamins, Frequent Urination, UTI, Prostate, Puffy Eye Exercises
In this episode of the Dr. Janine show, Dr. Janine talks about frequent urination, what causes it, and tips tostrengthen the bladder. She looks at the symptoms of a vitamin B1 deficiency. She shares foods high in vitamin B1, also known as thiamine. Dr. Janine reviews what your poop is telling you about your health. She shares sometips for dealing with the lack of sunlight. Lastly, Dr. Janine demonstrates some great under-eye bag exercises.
Watch the Dr. Janine Show Live
-Online every Tuesday at 11 am EST
-And chat with Dr. Janine live during the show.
Connection with Doctor Janine:
Instagram: https://www.instagram.com/doctorjanine
Facebook: https://www.facebook.com/drj9live
Twitter: https://twitter.com/drj9live?lang=en
Tik Tok: https://www.tiktok.com/@j9naturally?lang=en
YouTube: https://www.youtube.com/user/vitatree
Pinterest: https://www.pinterest.ca/drj9live
BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine
vitamins #beautytips #energy
In this podcast, Dr. Janine talks to Dr. Joseph Yi, Street MD about the side effects of social media on yourmental health. Find out what you can do daily to help wean off tech and decrease your dopamine addiction.
Connection with Doctor Janine:
Instagram: https://www.instagram.com/doctorjanine
Facebook: https://www.facebook.com/janine.bowring.9
Twitter: https://twitter.com/drj9live
TikTok: https://www.tiktok.com/@j9naturally?lang=en
YouTube: https://www.youtube.com/user/vitatree
Pinterest: https://www.pinterest.ca/drj9live
BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine
Connect with Dr. Yi, Street MD
Instagram: https://www.instagram.com/yojimd/?hl=en
Tiktok: https://www.tiktok.com/@yojimd
mentalhealth #anxiety #dopamineaddiction
J9CON240079
Dr. Janine Podcast with Nick “TheEMF Guy” Pineault
In this podcast, Dr. Janine talksto Nick "The EMF Guy" Pineault about the side effects of EMFexposure. Get informed about EMF and how to protect yourself!
EMF Summit - https://emfhazards.com/
Links to articles mentioned in thispodcast.
5G Health Effects: 8 Case Reportsof Health Symptoms After 5G Cell Towers Placed in Sweden - https://mdsafetech.org/2023/11/20/5g-health-effects-5-case-reports-of-health-symptoms-after-5g-cell-towers-placed-in-sweden/
Mind Control by Cell Phone - https://www.scientificamerican.com/article/mind-control-by-cell/
Links to studies mentioned in thispodcast.
Cancer epidemiology update,following the 2011 IARC evaluation of radiofrequency electromagnetic fields(Monograph 102) - https://pubmed.ncbi.nlm.nih.gov/30196934/
Scientific evidence invalidateshealth assumptions underlying the FCC and ICNIRP exposure limit determinationsfor radiofrequency radiation: implications for 5G - https://pubmed.ncbi.nlm.nih.gov/36253855/
Watch the Dr. Janine Show Live
-Online every Tuesday at 11 am EST
-And chat with Dr. Janine live duringthe show.
-Online Wednesday at 1 pm EST forQ&A
Connect with Doctor Janine:
Instagram:https://www.instagram.com/doctorjanine
Facebook: https://www.facebook.com/janine.bowring.9
Twitter: https://twitter.com/drj9live
Tik Tok: https://www.tiktok.com/@j9naturally?lang=en
YouTube: https://www.youtube.com/user/vitatree
Pinterest:https://www.pinterest.ca/drj9live
BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine
Connectwith Nick “The EMF Guy”
Instagram:https://www.instagram.com/nickpineault/?hl=en
YouTube: https://www.youtube.com/channel/UCSNatlkDIyLFSBsrNwAzYSQ
Website: https://theemfguy.com/author/nicknickgenmedia-com/
J9CON240235
Health Matters on Rosacea, Weight Loss, Mineral Deficiencies & Low Carb Recipe with Dr. Janine
In this episode of Health Matters with Dr. Janine, Dr. Janine shares tips for bloating and weight gain. She talks about the causes and symptoms of rosacea. She explains nine tips for rosacea. She shares ten early warning sings you may be low in copper. She talks about the 10 best foods for copper. She shares a low carb, high protein gingerbread cake with added fiber. She gives some tips to help stop acid reflux instantly. Lastly, Dr. Janine shares her best tip for weight loss.
Health Matters on Bunions, Vitamin D3 & C, & with Dr. Janine
In this episode of Health Matters with Dr. Janine, Dr. Janine talks about causes and symptoms of bunions. She shares so tips for how to reduce bunions and bunion pain. She demonstrates some exercises you can do to reduce bunions, as well as a recipe for a massage oil you can apply to bunions to help reduce them. She looks at the symptoms of low vitamin D3 and gives tips of how to increase your vitamin D3 levels. She shares her 9 tips for type two diabetes. She looks at 10 early warning sings you may be low in vitamin C and lists the 7 best foods for vitamin C. Lastly, Dr. Janine shares the proven benefits of saw palmetto.
Links to supplements mentioned in this episode
Vitamin D3 – Vitatree Vitamin D3 Chewable: https://us.vitatree.com/vitamin-d3-chewable/
Full Body Detox – Vitatree VitaDetox: https://us.vitatree.com/detox/
Calcium –
Vitatree Calcium Capsules: https://us.vitatree.com/CalciumCapsules
Vitatree Calcium Powder: https://us.vitatree.com/calcium-powder/
Magnesium – Vitatree Magnesium: https://us.vitatree.com/magnesium/
African Wild Mango Seed, White Mulberry, Gymnema, Muscadine Grape Skin – Vitatree Accu-Blood Sugar Balance: https://us.vitatree.com/accu-blood-sugar-balance/
Vitamin C – Vitatree Organic Vitamin C: https://us.vitatree.com/vitamin-c-organic/
Saw Palmetto – Vitatree Men’s Formula: https://us.vitatree.com/mens-formula/
Links to studies mentioned in this episode
Light exposure during sleep impairs cardiometabolic function - https://www.pnas.org/doi/full/10.1073/pnas.2113290119
Watch Health Matters with Dr. Janine
-Online every Tuesday at 11am EST
-And chat with Dr. Janine live during the show.
Connection with Doctor Janine:
Instagram: https://www.instagram.com/doctorjanine
Facebook: https://www.facebook.com/drj9live
Twitter: https://twitter.com/drj9live?lang=en
Tik Tok: https://www.tiktok.com/@j9naturally?lang=en
YouTube: https://www.youtube.com/user/vitatree
Pinterest: https://www.pinterest.ca/drj9live
bunions #vitamind #vitaminc
Health Matters on Weight Loss, Immune Health, Knee Pain with Dr Janine
In this episode of Health Matters with Dr. Janine, Dr. Janine talks about new discoveries of zinc deficiency on leptin and insulin resistance in children. She shares 7 warning signs you may be low in zinc. She makes her favorite fat burning turmeric tea, and shares the recipe. She looks at astragalus and how it is not only good for the immune system but how it can help with longevity and reversing leptin resistance. She talks about chronic knee pain and share some research and a simple way of exercising that can help. Lastly, Dr. Janine shares the recipe for a great collagen hair straightening oil that you can make at home.
Links to supplements mentioned in this episode.
Zinc – Vitatree Zinc Plus Quercetin:
Turmeric – Vitatree Turmeric Curcumin:
Astragalus – Vitatree Immune Support:
Collagen Powder – Vitatree Collagen Powder:
Links to studies mentioned in this episode:
Effect of zinc supplementation on markers of insulin resistance, oxidative stress, and inflammation among prepubescent children with metabolic syndrome - https://pubmed.ncbi.nlm.nih.gov/21028969/
Curcuma longa extract reduces inflammatory and oxidative stress biomarkers in osteoarthritis of knee: a four-month, double-blind, randomized, placebo-controlled trial -
https://pubmed.ncbi.nlm.nih.gov/27761693/
Effect of turmeric on glycemic status, lipid profile, hs-CRP, and total antioxidant capacity in hyperlipidemic type 2 diabetes mellitus patients -
https://pubmed.ncbi.nlm.nih.gov/30859660/
Hypoglycemic effect of polysaccharide enriched extract of Astragalus membranaceus in diet induced insulin resistant C57BL/6J mice and its potential mechanism - https://pubmed.ncbi.nlm.nih.gov/19201177/
Mitochondrial protection and anti-aging activity of Astragalus polysaccharides and their potential mechanism - https://pubmed.ncbi.nlm.nih.gov/22408421/
Patellofemoral joint compression forces in backward and forward running - https://pubmed.ncbi.nlm.nih.gov/22503882/
Watch Health Matters with Dr. Janine
-Online every Tuesday at 11am EST
-And chat with Dr. Janine live during the show.
Connection with Doctor Janine:
Instagram: https://www.instagram.com/doctorjanine
Facebook: https://www.facebook.com/drj9live
Twitter: https://twitter.com/drj9live?lang=en
Tik Tok: https://www.tiktok.com/@j9naturally?lang=en
YouTube: https://www.youtube.com/user/vitatree
Pinterest: https://www.pinterest.ca/drj9live
weightloss #leptinresistance #kneepain
Health Matters on Back Pain, Hyperthyroidism, & Fat Mapping with Dr. Janine
In this episode of Health Matters with Dr. Janine, Dr. Janine talks about back pain and sharing some causes you may not have heard of before. She also has some tips on what you can do to relieve back pain naturally. She shares her protocol for hyperthyroidism. She looks at 7 proven health benefits of maca root. She explains fat mapping and what you body is telling you. Lastly, Dr. Janine shares a great recipe for a Pumpkin Spice Immune Shot that is not only delicious but will help to keep you and your family immune system healthy.
Links to supplements mentioned in this episode
Magnesium – Vitatree Magnesium: https://us.vitatree.com/magnesium/
Curcumin – Vitatree Turmeric Curcumin: https://us.vitatree.com/turmeric-curcumin-vegan-joints/
MSM, Chondroitin, Glucosamine – Vitatree Joint Support: https://us.vitatree.com/joint-support/
Full Body Detox – Vitatree VitaDetox: https://us.vitatree.com/detox/
Vitamin D3 – Vitatree Vitamin D3 Chewable: https://us.vitatree.com/vitamin-d3-chewable/
Lemon Balm – Vitatree Stress & Sleep Formula: https://us.vitatree.com/stress-and-sleep/
Zinc – Vitatree Zinc Plus Quercetin: https://us.vitatree.com/zinc-plus-quercetin/
Maca Root –
Vitatree Women’s Formula: https://us.vitatree.com/womens-formula/
Vitatree Men’s Formula: https://us.vitatree.com/mens-formula/
Links to studies mentioned in this episode
Effect of Selenium Supplementation on Recurrent Hyperthyroidism Caused by Graves’ Disease: A Prospective Pilot Study - https://www.thieme-connect.com/products/ejournals/pdf/10.1055/s-0042-110491.pdf
Effect of vitamin D3 in treating hyperthyroidism in patients with graves’ disease - https://link.springer.com/content/pdf/10.4103/ejim.ejim_10_17.pdf
Correlation of Serum zinc with TSH in hyperthyroidism - https://www.nepjol.info/index.php/AJMS/article/view/12895
Lycopus europaeus (Gypsywort): effects on the thyroidal parameters and symptoms associated with thyroid function - https://pubmed.ncbi.nlm.nih.gov/18083505/
Beneficial effects of Lepidium meyenii (Maca) on psychological symptoms and measures of sexual dysfunction in postmenopausal women are not related to estrogen or androgen content - https://pubmed.ncbi.nlm.nih.gov/18784609/
Links to other YouTube channels mentioned in this episode:
Be Still – https://www.youtube.com/channel/UCN1zpuv5ZzyQFyPrOC_cE4Q
Watch Health Matters with Dr. Janine
-Online every Tuesday at 11am EST
-And chat with Dr. Janine live during the show.
Connection with Doctor Janine:
Instagram: https://www.instagram.com/doctorjanine
Facebook: https://www.facebook.com/drj9live
Twitter: https://twitter.com/drj9live?lang=en
Tik Tok: https://www.tiktok.com/@j9naturally?lang=en
YouTube: https://www.youtube.com/user/vitatree
Pinterest: https://www.pinterest.ca/drj9live
backpain #weightloss #hyperthyroid
Health Matters on Thyroid, Detox, Back Pain with Dr. Janine
In this episode of health matters with Dr. Janine, Dr. Janine shares her protocol for hypothyroidism. She gives tips for how to re-mineralize your bones for better bone health. She talks about hyper pigmentation, what cause age spots, with tips you haven’t heard on how to avoid them.
She shares a lung poultice recipe to help with bronchitis, COPD, and coughs. She explains how to detox the lungs for smokers. She does some face yoga and demonstrates a face taping technique for forehead wrinkles. Lastly, Dr. Janine talks about back pain, the causes of back pain, some texts you can ask for and tips on how to relieve back pain.
Links to supplements mentioned in this episode
Full Body Detox, Heavy Metal Detox – Vitatree VitaDetox: https://us.vitatree.com/detox/
African Wild Mango, Muscadine Grape, Gymnema,– Vitatree Accu-Blood Sugar Balance: https://us.vitatree.com/accu-blood-sugar-balance/
Ashwagandha, L-Tyrosine, Forskohlii, - Vitatree Thyroid Support: https://us.vitatree.com/thyroid-support/
Iron – Vitatree Iron Complex: https://us.vitatree.com/iron-complex/
Magnesium – Vitatree Magnesium: https://us.vitatree.com/magnesium/
Selenium – Vitatree VitaMucil: https://us.vitatree.com/vitamucil/
Calcium –
Vitatree Calcium Capsules: https://us.vitatree.com/CalciumCapsules
Vitatree Calcium Powder: https://us.vitatree.com/calcium-powder/
Vitamin D3 – Vitatree Vitamin D3 Chewable: https://us.vitatree.com/vitamin-d3-chewable/
Curcumin – Vitatree Turmeric Curcumin: https://us.vitatree.com/turmeric-curcumin-vegan-joints/
MSM, Chondrotin, Glucosamine – Vitatree Joint Support: https://us.vitatree.com/joint-support/
Links to studies mentioned in this episode
Sinigrin and Its Therapeutic Benefits - https://www.mdpi.com/1420-3049/21/4/416
Arctigenin Protects against Lipopolysaccharide-Induced Pulmonary Oxidative Stress and Inflammation in a Mouse Model via Suppression of MAPK, HO-1, and iNOS Signaling - https://pubmed.ncbi.nlm.nih.gov/25616905/
Watch Health Matters with Dr. Janine
-Online every Tuesday at 11am EST
-And chat with Dr. Janine live during the show.
Connection with Doctor Janine:
Instagram: https://www.instagram.com/doctorjanine
Facebook: https://www.facebook.com/drj9live
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hypothyroid #detox #backpain
In this episode of Health Matters with Dr. Janine, Dr. Janine explains how your family’s new clothes could be harming them. She shares 5 things you thought were healthy but really aren’t. She looks at why you are maybe not staying asleep and offer tips to help. She explains low thyroid function symptoms and give some tips for improvement. She talks about how to have more energy. She shares the good, the bad and the ugly about corn. She tells you the best time to take your magnesium. Lastly Dr. Janine explains how to detox for acne and she shares a great acne spot treatment recipe.
Ingredients
2 tbsp Calamine Lotion
10 drops Tea Tree Essential Oil
Directions
In a small glass jar or bottle mix ingredients together.
Apply to infected area with a clean brush or cotton swab.
Store in a glass container for future use.
Links to supplements mentioned in this episode
Passionflower, Valarian, Lemon Balm, Skullcap – Vitatree Stress & Sleep Formula: https://us.vitatree.com/stress-and-sleep/
Kelp, Forskholi, Tyrosine, Ashwagandha – Vitatree Thyroid Support: https://us.vitatree.com/thyroid-support/
Magnesium – Vitatree Magnesium: https://us.vitatree.com/magnesium/
Full Body Detox – Vitatree VitaDetox: https://us.vitatree.com/detox/
Watch Health Matters with Dr. Janine
-Online every Tuesday at 11am EST
-And chat with Dr. Janine live during the show.
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detox #acne #sleep
In this episode of Health Matter with Dr. Janine, Dr. Janine is talking about how to detox for hot flashes
and estrogen dominance. She looks at how hot flashes and estrogen dominance can be related to leptin
resistance. She shares top 10 benefits of moringa, like energy boosting, and helping to reduce blood
pressure. She explains how these 4 spices are linked to weight loss. She explains what vitamins should
NOT be taken together. She talks about three shocking benefits of taking an omega -3 supplement. She
looks at how to maximize the benefits of intermittent fasting. Lastly, Dr. Janine shares some great
natural pain killers and what they help with.
Links to vitamins and supplements mentioned in this episode
Links to studies mentioned in this episode
Nutritional significance and therapeutic potential of Moringa oleifera: The wonder plant -
https://pubmed.ncbi.nlm.nih.gov/34533234/
Watch Health Matters with Dr. Janine
-Online every Tuesday at 11am EST
-And chat with Dr. Janine live during the show.
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estrogendominance #detox #weightloss
Health Matters on Detox, Gout, Anxiety & Fatty Liver | Dr. Janine
In this episode of health matters with Dr. Janine, Dr. Janine talks about detox, gout, anxiety and fatty liver. She looks at how to detox to overcome gout. She shares the best and worst foods for gout. She explains how to detox for fatty liver. She talks about the best foods for fatty liver. She talks about a parasite and candida cleanse for yeast infections. She shares a hair loss massage oil recipe and what supplements can help with hair loss. Lastly, Dr. Janine shares her number one best remedy for anxiety.
Hair Growth Massage Oil Recipe
¼ cup Avocado Oil
5 drops Rosemary Essential Oil
Directions
Mix rosemary essential oil and avocado oil together. Rub into scalp at bedtime, covering with a hair towel wrap. Wash out in the morning.
Links to supplements mentioned in this episode
Full Body Detox – Vitatree VitaDetox: https://us.vitatree.com/detox/
Turmeric Curcumin – Vitatree Turmeric Curcumin: https://us.vitatree.com/turmeric-curcumin/
MSM, L-lysine, Horsetail – Vitatree Hair Skin & Nails: https://us.vitatree.com/hair-skin-nails/
Magnesium – Vitatree Magnesium: https://us.vitatree.com/magnesium/
Links to studies mentioned in this episode
Fructose-rich beverages and risk of gout in women - https://pubmed.ncbi.nlm.nih.gov/21068145/
Effectiveness of Cherries in Reducing Uric Acid and Gout: A Systematic Review - https://www.hindawi.com/journals/ecam/2019/9896757/
Treatment of Non-alcoholic Fatty Liver Disease with Curcumin: A Randomized Placebo-controlled Trial - https://pubmed.ncbi.nlm.nih.gov/27270872/
Links to articles used in the research for this episode
Fructose-rich beverages and risk of gout in women - https://pubmed.ncbi.nlm.nih.gov/21068145/
High-Protein Diet (Atkins Diet) and Uric Acid Response - https://acrabstracts.org/abstract/high-protein-diet-atkins-diet-and-uric-acid-response/
Watch Health Matters with Dr. Janine
-Online every Tuesday at 11am EST
-And chat with Dr. Janine live during the show.
Connection with Doctor Janine:
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anxiety #detox #gout
Health Matters on Metabolism with Dr. Janine
In this episode of Health Matters with Dr. Janine, Dr. Janine talks about metabolism and what is slowing yours down. She looks at the five worst breakfast habits slowing your metabolism. She explains why to you don’t have a slow metabolism, it’s leptin resistance. She shares the 5 best foods that melt stubborn belly fat. She looks at 5 amazing benefits of cucumbers. She talks about some of the side effects of drinking celery juice.
Lastly, Dr. Janine shares 7 foods rich in iodine, a mineral essential for thyroid function.
Links to studies mentioned in this episode
Key chocolate ingredients could help prevent obesity, diabetes
https://www.sciencedaily.com/releases/2014/04/140402110000.htm
Links to articles used in the research for this episode
5 Worst Breakfast Habits Slowing Your Metabolism
https://www.eatthis.com/worst-breakfast-habits-metabolism/
Side Effects of Drinking Celery Juice, Says Dietitian
https://www.eatthis.com/side-effects-celery-juice/
7 Foods Rich in Iodine, a Mineral Essential for Thyroid Function
https://www.wellandgood.com/foods-with-iodine/
17 Benefits of Eating Eggs Every Day, Says Science
https://www.eatthis.com/what-happens-to-your-body-when-you-eat-eggs/
Watch Health Matters with Dr. Janine
-Online every Tuesday at 11am EST
-And chat with Dr. Janine live during the show.
Connection with Doctor Janine:
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leptinresistance #slowmetabolism #hypothyroid
Health Matters on Vitamin D & Headaches with Dr. Janine Live
In this episode of Health Matters with Dr. Janine, Dr. Janine talks about sugar detox. She looks at 10
warning signs you are not absorbing Vitamin D properly. She explains the relationship between
chocolate and the brain. She shares an instant headache and neck pain relief technique. Lastly, Dr.
Janine demonstrates a great face yoga exercise for cheeks.
Links to studies mentions in this episode
The use of fructose as a sweetener. Is it a safe alternative for our immune system?
https://pubmed.ncbi.nlm.nih.gov/32996169/
Does the High Prevalence of Vitamin D Deficiency in African Americans Contribute to Health Disparities?
- https://pubmed.ncbi.nlm.nih.gov/33546262/
Consumption of Dark Chocolate Has Positive Effects on Brain Functions: Study -
https://www.belmarrahealth.com/consumption-of-dark-chocolate-has-positive-effects-on-brain-
functions-study/
Watch Health Matters with Dr. Janine
-Online every Tuesday at 11am EST
-And chat with Dr. Janine live during the show.
Connection with Doctor Janine:
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hypothyroid #vitamind #detox
Health Matters on Gut, Detox, Parasites with Dr. Janine Live
In this episode Dr. Janine talks about 3 parasites, you don’t know you have and how to do a parasite
cleanse and detox. She shares gut health tips for weight loss and the top 7 best gut health detox herbs.
She looks at research suggesting a rise in myopia in children and what you can do about it. She shares
some exercises and massage for TMJ relief. She looks at what the science is saying about weekend
warriors vs regular workouts when it comes to exercising. Lastly, Dr. Janine share benefits and side
effects of ashwagandha, the most powerful adaptogen in the world.
Links to supplements mentioned in this episode
Parasite Cleanse – Vitatree Para-Vide: https://ca.vitatree.com/para-vide/
Digestive Enzymes – Vitatree Enzyme Blend: https://ca.vitatree.com/enzyme-blend/
Full Body Detox – Vitatree VitaDetox: https://us.vitatree.com/detox/
Probiotics – Vitatree Probiotics: https://us.vitatree.com/probiotics/
Ashwaganda –
Vitatree Thyroid Support: https://us.vitatree.com/thyroid-support/
Vitatree CoQ10 + BP: https://us.vitatree.com/coq10-plus-bp/
Links to studies mentioned in this episode
Association of the “Weekend Warrior” and Other Leisure-time Physical Activity Patterns With All-Cause
and Cause-Specific Mortality -
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2794038?guestAccessKey=f007fc9
2-fe9c-4a39-a1c1-
e0ff5470133a&utm_source=For_The_Media&utm_medium=referral&utm_campaign=ftm_links&utm_c
ontent=tfl&utm_term=070522
Links to articles used in research for this show
Half of Parents Don't Realize Impact of Screens on Kids' Vision -
https://www.moorenews.com/lifestyles/health/half-of-parents-dont-realize-impact-of-screens-on-kids-
vision/article_3e58978c-4df7-589d-92ce-de285bd59e94.html
Recommended physical activity and all cause and cause specific mortality in US adults: prospective
cohort study - https://www.bmj.com/content/370/bmj.m2031
Watch Health Matters with Dr. Janine
-Online every Tuesday at 11am EST
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Connection with Doctor Janine:
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parasitecleansedetox #guthealthcleansedetox #eyehealth
Health Matters on Parasite Cleanse & Detox with Dr. Janine Live
In this episode of Health Matters with Dr. Janine, at viewers request, Dr. Janine shares her morning routine to start the day in a healthful way. She talks about how to whiten your teeth naturally. She looks at parasite cleanse and detox for gut health. She explains what herbal medicines are good for a parasite cleanse and detox, and how to do one. She talks about artery cleanse and detox. She explains the link between PCOS and weight loss. Lastly, Dr. Janine shares a great face yoga exercise and an easy detox drink recipe.
Detox Drink Recipe
Ingredients
½ Fresh Lemon squeezed (1-1.5 tbsp)
2 caps Vitatree VitaDetox – opened
A couple of squirts of water enhancer (sweetened with Stevia)
Water
Directions
Put all ingredients in a shaker cup and blend
Drink on an empty stomach
Enjoy!!
Links to supplements mentioned in this episode.
Parasite cleansing herbal medicines – Vitatree Para-Vide: https://ca.vitatree.com/para-vide/
Fish Oil – Vitatree VitaFish Oil: https://ca.vitatree.com/fish-oil/
Cholesterol herbal medicines – Vitatree Cholesterol Formula: https://us.vitatree.com/cholesterol-formula/
Detox herbal medicines – Vitatree VitaDetox: https://us.vitatree.com/detox/
Links to studies mentioned in this episode
Effect of coconut oil in plaque related gingivitis — A preliminary report - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4382606/
The Effect of Coconut Oil pulling on Streptococcus mutans Count in Saliva in Comparison with Chlorhexidine Mouthwash - https://pubmed.ncbi.nlm.nih.gov/27084861/
Links to studies used in the research for this episode
The effect of oil pulling with coconut oil to improve dental hygiene and oral health: A systematic review - https://pubmed.ncbi.nlm.nih.gov/32923724/
Watch Health Matters with Dr. Janine
-Online every Tuesday at 11am EST
-And chat with Dr. Janine live during the show.
Connection with Doctor Janine:
Instagram: https://www.instagram.com/doctorjanine
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PCOS #weightloss #parasitecleanse
Health Matters with Dr. Janine
In this episode of Health Matters with Dr. Janine, Dr. Janine shares recent news about how good sleep is
now been added to the checklist to measure cardiovascular health. She talks about more foods that are
good for kidney detox. She looks at some shocking information about gut health and a healthy
microbiome. She explains how to maximize Vitamin D production in the summer. Lastly, Dr Janine
shares a great face yoga technique and a delicious weight loss smoothie recipe with matcha.
Links to vitamins and supplements mentioned in this episode
Vitamin D3 – Vitatree Vitamin D3 Chewable – https://us.vitatree.com/vitamin-d3-chewable/
Full Body Detox – Vitatree VitaDetox – https://us.vitatree.com/detox/
Protein Powder –
Vitatree Whey Protein Powder Chocolate – https://ca.vitatree.com/protein-whey-chocolate/
Vitatree Whey Protein Powder Unflavoured - https://ca.vitatree.com/protein-whey-unflavoured/
Links to Studies mentioned in this episode
Skin Exposure to Narrow Band Ultraviolet (UVB) Light Modulates the Human Intestinal Microbiome -
https://www.frontiersin.org/articles/10.3389/fmicb.2019.02410/full
“Photobiomics”: Can Light, Including Photobiomodulation, Alter the Microbiome? -
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6859693/
Links to studies and articles used in researching for this episode
American Heart Association: Sleep Duration Is Essential Component for Heart and Brain Health -
https://scitechdaily.com/american-heart-association-sleep-duration-is-essential-component-for-heart-
and-brain-health/
Watch Health Matters with Dr. Janine
-Online every Tuesday at 11am EST
-And chat with Dr. Janine live during the show.
Connection with Doctor Janine:
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YouTube: https://www.youtube.com/user/vitatree
Pinterest: https://www.pinterest.ca/drj9live
guthealth #hearthealth #weightloss
Health Matters with Dr. Janine
In this episode of Health Matters with Dr. Janine, Dr. Janine shares shocking facts about how your vitamins could be making you fat. She looks at natural ways to improve dental health and shares a recipe for re-mineralizing toothpaste. She explains how seasonal depression is not just a winter thing. She looks at the nutritional value of meat vs. plant-based products. She talks about leptin resistance and how a high protein breakfast could be the missing link to your weight loss. Lastly, Dr. Janine demonstrates a face yoga exercise to help boost cheeks.
Links to supplements mentioned in this episode
Whole Food Nutrients –
Vitatree Fruits Multi: https://us.vitatree.com/fruits-multi/
Vitatree Veggies Multi: https://us.vitatree.com/veggies-multi/
Calcium Powder – Vitatree Calcium Powder: https://ca.vitatree.com/calcium-powder/
Magnesium – Vitatree Magnesium: https://ca.vitatree.com/magnesium/
Vitamin D3 – Vitatree Vitamin D3: https://ca.vitatree.com/vitamin-d3-chewable/
Watch the Dr. Janine Show
-Online every Tuesday at 11am EST
-And chat with Dr. Janine live during the show.
Connection with Doctor Janine:
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In this episode of Health Matters, Dr. Janine talks about why you should never eat bread until you have watch this. She looks at the preservatives in bread and shares some research about how to lower the glycemic index levels. She explains some concerns with plant-based meats, looking at the ingredients and how they could be doing more harm than good. Dr. Janine talks about snacking and shares some research that indicates NOT snacking can improve circadian rhythms and decrease inflammation. She shares some tips to lose belly fat and keep it off. She talks about the best foods for constipation, and what can cause constipation. She looks at some of the causes of vitiligo and offers some tips to help. Lastly, Dr. Janine explains some of the causes of Tinnitus and shares some tips for relief.
Links to supplements mentioned in this episode
Heavy Metal Detox – Vitatree VitaDetox: https://us.vitatree.com/detox/
Vitamin D – Vitatree Vitamin D3 Chewable: https://us.vitatree.com/vitamin-d3-chewable/
Iron – Vitatree Iron Complex: https://us.vitatree.com/iron-complex/
B Vitamins – Vitatree Vitamin B12: https://us.vitatree.com/vitamin-b12/
Gingko, Bacopa, Chlorella – Vitatree Memory & Brain Support: https://ca.vitatree.com/memory-brain/
Links to studies mentioned in this episode
The impact of freezing and toasting on the glycaemic response of white bread -
https://pubmed.ncbi.nlm.nih.gov/17426743/
Human cells take in less protein from a plant-based 'meat' than from chicken - https://www.sciencedaily.com/releases/2022/06/220622101314.htm
The Influence of Meal Frequency and Timing on Health in Humans: The Role of Fasting - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6520689/
Randomized, double-blind, placebo-controlled trial of Ficus carica paste for the management of functional constipation - https://pubmed.ncbi.nlm.nih.gov/27440682/
Watch the Health Matters with Dr. Janine
-Online every Tuesday at 11am EST
-And chat with Dr. Janine live during the show.
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constipation #weightloss #healthyeating
Dopamine Resistance Causes & Symptoms | Dopamine Detox Tips | Dr. Janine
In this episode of the Dr. Janine Show, Dr. Janine talks about dopamine resistance sharing the causes and symptoms, and offers some dopamine detox tips. She explains what is dopamine and dopamine resistance. She looks at the causes of dopamine resistance. She shares the symptoms of dopamine resistance. She explains how dopamine relates to weight loss, and leptin resistance. She explains what dopamine detox is and shares some good dopamine detox activities. Lastly, Dr. Janine shares her 9 tips for dopamine resistance and dopamine detox.
Links to supplements mentioned in this show.
Fish Oil, DHA – Vitatree VitaFish Oil: https://store.vitatree.com/Vita-Fish-Oil
Green Tea – Vitatree Fat Factors: https://store.vitatree.com/All-Products/Fat-Factors
Links to studies mentioned in this episode
Dopamine D2 receptors in addiction-like reward dysfunction and compulsive eating in obese rats - https://www.nature.com/articles/nn.2519
Leptin influences baseline dopamine levels and motivation to eat - https://www.news-medical.net/news/20090805/Leptin-influences-baseline-dopamine-levels-and-motivation-to-eat.aspx
Running from Disease: Molecular Mechanisms Associating Dopamine and Leptin Signalling in the Brain with Physical Inactivity, Obesity, and Type 2 Diabetes - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5440472/
Watch the Dr. Janine Show
-Online every Tuesday at 11am EST
-And chat with Dr. Janine live during the show.
Connection with Doctor Janine:
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Shocking Facts About Hair Loss | Tips for Hair Growth | Dr. Janine
In this episode of the Dr. Janine show, Dr. Janine shares shocking facts about hair loss and tips for hair growth. She looks at the causes of hair loss and the causes of alopecia. She shares the shocking facts about the link between hair loss and your gut microbiome. She talks about the 9 best foods for healthy hair. She explains the 7 best vitamins and supplements for hair loss. She shares The Dr. Janine Truth about EMFs and hair loss. She talks about the shocking fact between hair growth and sunlight. She shares some hygiene tips for growing long healthy hair. She shares a hair growth mask recipe. Lastly, Dr. Janine explains her 9 tips for preventing and stopping hair loss.
Watch the Dr. Janine Show - Online every Tuesday at 11am EST -And chat with Dr. Janine live during the show.
Connection with Doctor Janine:
Instagram: https://www.instagram.com/doctorjanine
Facebook: https://www.facebook.com/drj9live
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How to Improve Eye Health | Shocking Facts About Your Eyes | Dr. Janine
In this episode of the Dr. Janine show Dr. Janine shares shocking facts about your eyes and how to improve eye health. She looks at the importance of fish oil for eye health. She talks about leptin resistance related to eye health. She explains shocking facts about your eyes and weight loss. She demonstrates eye exercise to improve eye health. She shares Dr. Janine's Truth about the importance of sunlight in improving eye health. She shares shocking facts about your eyes and melatonin. She talks about red light therapy to improve eye health. She looks at the 10 best foods to improve eye health. She demonstrates a smoothie recipe to improve eye health. She looks at some shocking facts about your eyes and iridology. She talks about the best supplements to improve eye health. Lastly, Dr. Janine shares a viewer's story about their own eye health in Viewer’s Spotlight.
Links to supplements mentions in this episode
Fish Oil – Vitatree VitaFish Oil: https://store.vitatree.com/Vita-Fish-Oil Lutein, Bilberry, Black Current – Vitatree Eye & Vision Support: https://store.vitatree.com/Eye-Vision-Support Protein Powder – Vitatree Whey Protein Powder Unflavoured: https://store.vitatree.com/Protein-Whey-Unflavoured Links to studies mentioned in this episode Morning exposure to deep red light improves declining eyesight - https://www.sciencedaily.com/releases/2021/11/211124154118.htm Watch the Dr. Janine Show -Online every Tuesday at 11am EST -And chat with Dr. Janine live during the show.
Connection with Doctor Janine:
Instagram: https://www.instagram.com/doctorjanine
Facebook: https://www.facebook.com/drj9live
Twitter: https://twitter.com/drj9live?lang=en
Tik Tok: https://www.tiktok.com/@j9naturally?lang=en YouTube: https://www.youtube.com/user/vitatree
Pinterest: https://www.pinterest.ca/drj9live
eyehealth #healthyeyes #visionhealth
Irritable Bowel Syndrome (IBS) | Digestion Problems | Causes, Symptoms Tips | Dr. Janine
In this episode of the Dr. Janine Show Dr. Janine explains what is IBS. She talks about the causes irritable bowel syndrome (IBS). She looks at the signs and symptoms of IBS. She explains the different types of irritable bowel syndrome. She talks about food to avoid for IBS. She looks at the low FODMAP diet for irritable bowel syndrome. She shares food to avoid that are high in FODMAPs. She talks about the relationship between Vitamin D and IBS. She looks at stress and irritable bowel syndrome. She explains how EMFs, Leaky Gut Syndrome and IBS are related. She shares some studies about EMFs and Irritable bowel syndrome. Lastly, Dr. Janine shares her 9 tips for IBS.
Links to supplements mentioned in this episode
Vitamin D3 – Vitatree Vitamin D3 Chewable: https://store.vitatree.com/Vitamin-D3-Chewable
Zinc – Vitatree Zinc Plus Quercetin: https://store.vitatree.com/Zinc-Plus-Quercetin
Vitamin C – Vitatree Organic Vitamin C: https://store.vitatree.com/Organic-Vitamin-C
Glutamine, Protein –
Vitatree Whey Protein Powder Chocolate: https://store.vitatree.com/Protein-Whey-Chocolate
Vitatree Whey Protein Powder Unflavoured: https://store.vitatree.com/Protein-Whey-Unflavoured
Parasite Cleanse – Vitatree Para-Vide: https://store.vitatree.com/Paravide
Probiotics – Vitatree Probiotics: https://store.vitatree.com/Probiotics
Links to studies mentioned in this episode:
Effect of vitamin D on gastrointestinal symptoms and health-related quality of life in irritable bowel syndrome patients: a randomized double-blind clinical trial - https://pubmed.ncbi.nlm.nih.gov/27154424/
Vitamin D3 as a novel treatment for irritable bowel syndrome: single case leads to critical analysis of patient-centred data - https://pubmed.ncbi.nlm.nih.gov/23239770/
Evaluation of the Effect of Radiofrequency Radiation Emitted From Wi-Fi Router and Mobile Phone Simulator on the Antibacterial Susceptibility of Pathogenic Bacteria Listeria monocytogenes and Escherichia coli - https://journals.sagepub.com/doi/full/10.1177/1559325816688527
Watch the Dr. Janine Show
-Online every Tuesday at 11am EST
-And chat with Dr. Janine live during the show.
Connection with Doctor Janine:
Instagram: https://www.instagram.com/doctorjanine
Facebook: https://www.facebook.com/drj9live
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IBS #IBSrelief #irritablebowelsyndrome
Face Yoga | Face Lifting Exercises for Marionette Lines | Dr. Janine
In this episode of the Dr. Janine show Dr. Janine shares face yoga and face lifting exercises for the marionette lines. She explains what causes marionette lines or jowls. She demonstrates a face yoga exercise for marionette lines. She shows a face taping exercise for marionette lines. Dr. Janine demonstrates how certain tools can help with marionette lines or jowls. She demonstrates some facial massage techniques for jowls. She looks at the Dr. Janine truth about how blue like effects skin health. She shares a great collagen coffee recipe. Lastly, Dr. Janine shares her 9 tips for glowing skin.
Watch the Dr. Janine Show
-Online every Tuesday at 11am EST
-And chat with Dr. Janine live during the show.
Connection with Doctor Janine:
Instagram: https://www.instagram.com/doctorjanine
Facebook: https://www.facebook.com/drj9live
Twitter: https://twitter.com/drj9live?lang=en
Tik Tok: https://www.tiktok.com/@j9naturally?lang=en
YouTube: https://www.youtube.com/user/vitatree
Pinterest: https://www.pinterest.ca/drj9live
faceyoga #facetaping #marionettelines
The Shocking Facts About the Keto Diet | Dr. Janine Live
In this episode of the Dr. Janine Show Dr. Janine shares the shocking facts about the keto diet. She explains the keto diet for beginners and what is keto. She looks at the weight loss benefits of keto. She talks about the relationship between the ketogenic diet and longevity. She explains that on the keto diet only 50 grams of carbohydrates are allowed and gives some examples of what that looks like. She shares some keto friendly foods that work on the keto diet. She looks at which alcohol is best on keto and which is worst. She explains some low carb keto hacks for alcohol drinks while on the keto diet. She talks about keto flu and side effects of doing keto. She explains carb cycling and how to do it while on a ketogenic diet. She looks at what season is best to do keto. She talks about why you’re not losing weight on keto and offers tips to help. She shares shocking facts you haven’t heard about the keto diet. Lastly, Dr. Janine shares 9 tips for keto weight loss.
Links to supplements mentioned in this show
Magnesium – Vitatree Magnesium: https://store.vitatree.com/All-Products/Magnesium
Links to studies mentioned in this episode
A ketogenic diet combined with exercise alters mitochondrial function in human skeletal muscle while improving metabolic health - https://journals.physiology.org/doi/full/10.1152/ajpendo.00305.2020
Watch the Dr. Janine Show
-Online every Tuesday at 11am EST
-And chat with Dr. Janine live during the show.
Connection with Doctor Janine:
Instagram: https://www.instagram.com/doctorjanine
Facebook: https://www.facebook.com/drj9live
Twitter: https://twitter.com/drj9live?lang=en
Tik Tok: https://www.tiktok.com/@j9naturally?lang=en
YouTube: https://www.youtube.com/user/vitatree
Pinterest: https://www.pinterest.ca/drj9live
keto #ketodiet #weightloss
How to do a Total Body Detox - Part 2 | Dr. J9 Live
In this episode Dr. Janine continues talking about how to do a total body detox. She looks at heart and artery detox and shares 8 warning signs that your heart and arteries are toxic. She shares some of the best foods to clean out the heart and arteries during detox. She talks about lymphatic detox and shares 8 warning signs that your lymphatic system is toxic. She looks at the best foods to clean out your lymphatic system during detox. Dr. Janine demonstrates an ear exercise to help with lymphatic detox. She talks about brain detox and shares 7 warning signs your brain is toxic. She explains some of the best foods to clean out your brain during detox. She talks about skin detox and shares 7 warning signs your skin is toxic. She looks at the best foods to cleanse the skin during detox. Lastly, Dr. Janine shares 9 ways to detox and cleanse for a full body detox.
Links to supplements mentioned in this episode
Bacopa & Chlorella – Vitatree Memory & Brain Support: https://store.vitatree.com/All-Products/Memory-Brain
Full Body Detox – Vitatree VitaDetox: https://store.vitatree.com/All-Products/Detox
Fish Oil – Vitatree VitaFish: https://store.vitatree.com/All-Products/Vita-Fish-Oil
Links to studies mentioned in this episode
Dietary intakes of berries and flavonoids in relation to cognitive decline - https://pubmed.ncbi.nlm.nih.gov/22535616/
The neuroprotective effects of cocoa flavanol and its influence on cognitive performance - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3575938/
Watch the Dr. Janine Show
-Online every Tuesday at 11am EST
-And chat with Dr. Janine live during the show.
Connection with Doctor Janine:
Instagram: https://www.instagram.com/doctorjanine
Facebook: https://www.facebook.com/drj9live
Twitter: https://twitter.com/drj9live?lang=en
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YouTube: https://www.youtube.com/user/vitatree
Pinterest: https://www.pinterest.ca/drj9live
detox #fullbodydetox #lymphaticdrainage
Tags
How to do a total body detox, detox, full body detox, total body detox, skin detox, cleanse, brain detox, heart detox artery detox, heart cleanse, artery cleanse, lymphatic detox, lymphatic drainage, heart disease, clogged arteries, detox diet, detox cleanse, how to detox, detoxing, dr j9 live, dr Janine bowring, dr Janine show, drj9 live, weight loss, health, nutrition, health tips, natural health, supplement health, natural remedies, womens health, mens health, leaky gut
How to do a Total Body Detox | Dr. J9 Live
In this episode Dr. Janine talks about how to do a total body detox. She looks at liver detox and shares 6 warning signs that your liver is toxic. She shares some of the best foods to clean out the liver during detox. She explains why doctor do not recommend detox. She talks about kidney detox and shares 6 warning signs that your kidneys are toxic. Dr. Janine looks at the best foods to cleanse out your kidneys during detox. She talks about lung detox and shares 4 warning signs your lungs are toxic. She explains some of the best foods to cleanse out your lungs during detox. She shares a lemon water detox hack for weight loss. She talks about colon detox and shares 3 warning signs your colon is toxic. She looks at the best foods to cleanse the colon during detox. Lastly, Dr. Janine shares 9 ways to detox and cleanse for a full body detox.
Links to supplements mentioned in this episode
Full Body Detox – Vitatree VitaDetox: https://store.vitatree.com/All-Products/Detox
Fish Oil – Vitatree VitaFish: https://store.vitatree.com/All-Products/Vita-Fish-Oil
Magnesium – Vitatree Magnesium: https://store.vitatree.com/All-Products/Magnesium
Psyllium Seed Husk – Vitatree VitaMucil: https://store.vitatree.com/All-Products/VitaMucil
Links to studies mentioned in this episode
Watch the Dr. Janine Show
-Online every Tuesday at 11am EST
-And chat with Dr. Janine live during the show.
Connection with Doctor Janine:
Instagram: https://www.instagram.com/doctorjanine
Facebook: https://www.facebook.com/drj9live
Twitter: https://twitter.com/drj9live?lang=en
Tik Tok: https://www.tiktok.com/@j9naturally?lang=en
YouTube: https://www.youtube.com/user/vitatree
Pinterest: https://www.pinterest.ca/drj9live
detox #fullbodydetox #livercleanse
Leptin Resistance | Symptoms, Causes & Tips | Dr. J9 Live
In this episode of the Dr. Janine Show, Dr. Janine talks about leptin resistance, symptoms, causes and tips for leptin resistance. She looks at what leptin is, and what the leptin hormone does for the body. She explains what leptin resistance is. She talks about the causes of leptin resistance. She looks at the symptoms of leptin resistance. She explains what prolonged leptin resistance does to the body. She talks about the connection between leptin resistance and the immune system. She looks that the importance of light to reverse leptin resistance. She shares suggestions for a leptin resistance diet. She explains how to improve leptin resistance if you fast, and how to avoid the pitfalls of fasting that can harm leptin secretion. Lastly, Dr. Janine shares her tips how to reverse leptin resistance.
Links to studies mentioned in this episode
Editorial: Crosstalk of Mitochondria With Brain Insulin and Leptin Signaling - https://www.frontiersin.org/articles/10.3389/fendo.2018.00761/full
Leptin induces C-reactive protein expression in vascular endothelial cells - https://pubmed.ncbi.nlm.nih.gov/17615382/
COVID-19 Severity in Obesity: Leptin and Inflammatory Cytokine Interplay in the Link Between High Morbidity and Mortality - https://pubmed.ncbi.nlm.nih.gov/34220807/
Light Modulates Leptin and Ghrelin in Sleep-Restricted Adults - https://www.hindawi.com/journals/ije/2012/530726/
Watch the Dr. Janine Show
-Online every Tuesday at 11am EST
-And chat with Dr. Janine live during the show.
Connection with Doctor Janine:
Instagram: https://www.instagram.com/doctorjanine
Facebook: https://www.facebook.com/drj9live
Twitter: https://twitter.com/drj9live?lang=en
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YouTube: https://www.youtube.com/user/vitatree
Pinterest: https://www.pinterest.ca/drj9live
Face Yoga Exercises for Eyes | Instant Eye Lift | Dr. J9 Live
In this episode of the Dr. Janine Show, Dr. Janine shares face yoga exercises for eyes, and show how to get an instant face lift without surgery. She talks about some of the causes of droopy or hooded eyes. She demonstrates a face massage for lymphatic drainage for the eyes. She shares a face massage that will help with droopy or hooded eyes. She demonstrates yoga facial exercises for droopy or hooded eyes. She shares face yoga exercises for crow’s feet. She demonstrates a facial massage for under eye bags and dark circles. She talks about tips to help with dark circles and under eye bags. She shares a taping face lift tutorial for crow’s feet, and droopy or hooded eyes. Lastly, Dr. Janine talks about supplements for healthy skin.
Links to supplements mentioned in this episode
Collagen – Vitatree Collagen Powder:
Hair Skin & Nails supplement – Vitatree Hair Skin & Nails: https://store.vitatree.com/All-Products/Hair-Skin-Nails
Fish Oil, DHA – Vitatree VitaFish Oil: https://store.vitatree.com/All-Products/Vita-Fish-Oil
Magnesium – Vitatree Magnesium: https://store.vitatree.com/All-Products/Magnesium
CoQ10, Resveratrol – Vitatree CoQ10 + BP: https://store.vitatree.com/All-Products/CoQ10-Plus-BP
Watch the Dr. Janine Show
-Online every Tuesday at 11am EST
-And chat with Dr. Janine live during the show.
Connection with Doctor Janine:
Instagram: https://www.instagram.com/doctorjanine
Facebook: https://www.facebook.com/drj9live
Twitter: https://twitter.com/drj9live?lang=en
Tik Tok: https://www.tiktok.com/@j9naturally?lang=en
YouTube: https://www.youtube.com/user/vitatree
Pinterest: https://www.pinterest.ca/drj9live
Instant Face Lift, Massage & Lymphatic Drainage Massage | Dr. J9 Live
In this episode of the Dr. Janine Show Dr. Janine shares natural ways to get an instant face lift, as well as giving yourself a lymphatic drainage and facial massage. She demonstrates how to do a full-face lymphatic drainage massage. She shares how to reduce 11 frown lines with massage. She talks about traditional Chinese medicine point of acupressure to headaches, eye tiredness, and 11 frown lines. She explains ways to massage the eyebrow area of the face relieving forehead wrinkles. She shares an eye massage for to improve droopy eye lids. She demonstrates tips for face taping for the 11 frown lines, forehead wrinkles. Lastly, Dr. Janine explains how to massage the forehead to reduce wrinkles and assist lymphatic drainage.
Studies mentioned in this episode.
A randomised controlled trial examining the effect of acupuncture at the EX-HN3 (Yintang) point on pre-operative anxiety levels in neurosurgical patients - https://pubmed.ncbi.nlm.nih.gov/28092106/
Watch the Dr. Janine Show
-Online every Tuesday at 11am EST
-And chat with Dr. Janine live during the show.
Connection with Doctor Janine:
Instagram: https://www.instagram.com/doctorjanine
Facebook: https://www.facebook.com/drj9live
Twitter: https://twitter.com/drj9live?lang=en
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YouTube: https://www.youtube.com/user/vitatree
Pinterest: https://www.pinterest.ca/drj9live
instantfacelift #lymphaticdrainage #facialmassage
Multiple Sclerosis (MS): Causes, Symptoms, & Natural Tips | Dr. J9 Live
In this episode of the Dr. Janine Show, Dr. Janine talks about Multiple Sclerosis (MS), and the causes, symptoms and natural tips. She explains what multiple sclerosis (MS) is. She looks at the causes of Multiple Sclerosis (MS). She talks about how the could be a viral connection to MS. She explains show of the early symptoms of Multiple Sclerosis (MS). Dr. Janine looks at the most common symptoms of MS. She talks about the relationship between Multiple Sclerosis (MS) and the sun. She explains foods to avoid with MS. She looks at foods to include in your diet for MS. She talks about the benefits of fasting or the Keto Diet for Multiple Sclerosis (MS). She explains what supplements can help with MS. Lastly, Dr. Janine shares her 9 Natural Tops for Multiple Sclerosis (MS).
Links to supplements mentioned in this episode.
Vitamin D3 – Vitatree Vitamin D3 Chewable: https://store.vitatree.com/All-Products/Vitamin-D3-Chewable
Probiotics – Vitatree Probiotics: https://store.vitatree.com/All-Products/Probiotics
Ginkgo Biloba – Vitatree Memory & Brain Support: https://store.vitatree.com/All-Products/Memory-Brain
Turmeric – Vitatree Turmeric Curcumin: https://store.vitatree.com/All-Products/Turmeric-Curcumin
Ashwaghanda – Vitatree CoQ10 + BP: https://store.vitatree.com/All-Products/CoQ10-Plus-BP
DHA – Vitatree VitaFish Oil: https://store.vitatree.com/All-Products/Vita-Fish-Oil
Vitamin B12 – Vitatree Vitamin B12: https://store.vitatree.com/All-Products/vitamin-B12
Bilberry – Vitatree Eye & Vision Support: https://store.vitatree.com/All-Products/Eye-Vision-Support
Magnesium – Vitatree Magnesium: https://store.vitatree.com/All-Products/Magnesium
Full Body Detox – Vitatree VitaDetox: https://store.vitatree.com/All-Products/Detox
Parasite Cleanse – Vitatree Para-Vide: https://store.vitatree.com/All-Products/Paravide
Watch the Dr. Janine Show
-Online every Tuesday at 11am EST
-And chat with Dr. Janine live during the show.
Connection with Doctor Janine:
Instagram: https://www.instagram.com/doctorjanine
Facebook: https://www.facebook.com/drj9live
Twitter: https://twitter.com/drj9live?lang=en
Tik Tok: https://www.tiktok.com/@j9naturally?lang=en
YouTube: https://www.youtube.com/user/vitatree
Pinterest: https://www.pinterest.ca/drj9live
multiplesclerosis #multiplesclerosisdiet #multiplesclerosistips
Tags
Multiple sclerosis (MS) causes symptoms & natural tips, what is multiple sclerosis (ms), causes of MS, Multiple sclerosis causes, Epstein barr virus, early symptoms of ms, symptoms of multiple sclerosis, sun for ms, multiple sclerosis & the sun, foods to avoid with MS, MS Diet, Diet for MS, fasting, keto diet, autophagy, supplements for ms, multiple sclerosis, ms, 9 natural tips for ms, ms tips, tips for multiple sclerosis, drj9 live, supplement health, health education, health, natural, nutrition, leaky gut, dr Janine show, mens health, womens health, dr j9 live, dr Janine bowring,
Poop Talk 101 | What Your Poop Says About Your Health Part 2 | Dr. J9 Live
In this episode of the Dr. Janine Show Dr. Janine continues her poop talk and explains what your poop says about your health. She looks at the causes of constipation. She talks about travel constipation and whether or not this is fact or myth. She shares some tips that can help relieve travel constipation. She explains some causes of diarrhea and what to do about it. She talks about what floating stool says about your health. She looks at watery stool and shares tips on how to fix it. Lastly, Dr. Janine talks about how parasites affect your stool and shares what herbal medicine can help.
Links to supplements mentioned in this episode.
Full Body Detox – Vitatree VitaDetox: https://store.vitatree.com/All-Products/Detox
Probiotics – Vitatree Probiotics: https://store.vitatree.com/All-Products/Probiotics
Digestive Enzymes – Vitatree Enzyme Blend: https://store.vitatree.com/All-Products/Enzyme-Blend
Turmeric Curcumin – Vitatree Turmeric Curcumin: https://store.vitatree.com/All-Products/Turmeric-Curcumin
Black Walnut, Oregano, Cloves – Vitatree Para-Vide: https://store.vitatree.com/All-Products/Paravide
Watch the Dr. Janine Show
-Online every Tuesday at 11am EST
-And chat with Dr. Janine live during the show.
Connection with Doctor Janine:
Instagram: https://www.instagram.com/doctorjanine
Facebook: https://www.facebook.com/drj9live
Twitter: https://twitter.com/drj9live?lang=en
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poop #gut health #digestivehealth
In this episode of the Dr. Janine Show, Dr. Janine talks about circadian rhythm and how to get more sleep and lose weight. She looks at the different body rhythms, like infradian and ultradian rhythms. She explains at what a normal circadian rhythm looks like using the traditional chines medicine clock. She shares tips for shift workers to maintain a healthy circadian rhythm. She talks about the effects of daylight savings time on circadian rhythms. She explains how artificial blue light can interrupt sleep and effect circadian rhythms. Dr. Janine looks at how caffeine can affect a healthy circadian rhythm. She talks about the benefits of dark therapy for sleep and circadian rhythm. She shares the best time to exercise with a healthy circadian rhythm. She explains the best time to eat and sleep to maintain a healthy circadian rhythm. Lastly Dr. Janine shares 9 tips for improve circadian rhythm.
Links to studies mentioned in this episode
Daylight savings time and myocardial infarction - https://pubmed.ncbi.nlm.nih.gov/25332784/
AMBER LENSES TO BLOCK BLUE LIGHT AND IMPROVE SLEEP: A RANDOMIZED TRIAL -
https://www.tandfonline.com/doi/abs/10.3109/07420520903523719?journalCode=icbi20
Links to studies used in research for this episode
The iPad Hangover - https://examine.com/members/deep-dives/article/the-ipad-hangover/
Effects of caffeine on the human circadian clock in vivo and in vitro - https://pubmed.ncbi.nlm.nih.gov/26378246/
Human Resting Energy Expenditure Varies with Circadian Phase - https://www.cell.com/current-biology/fulltext/S0960-9822(18)31334-4?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS0960982218313344%3Fshowall%3Dtrue#back-bib1
Watch the Dr. Janine Show
-Online every Tuesday at 11am EST
-And chat with Dr. Janine live during the show.
Connection with Doctor Janine:
Instagram: https://www.instagram.com/doctorjanine
Facebook: https://www.facebook.com/drj9live
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In this episode of the Dr. Janine Show Dr. Janine talks about Estrogen Dominance. She explains what estrogen dominance is. She looks at what causes estrogen dominance in both women and men. She talks about the symptoms of estrogen dominance. She goes through the most common symptoms in detail and shares tips to help each one. She talks about things like hormonal weight gain, and loss of muscle mass. She looks at low thyroid function and sleep disorders as they relate to estrogen dominance. She explains how loss of libido and heavy periods can be caused by estrogen dominance. She talks about headaches and anxiety or mood swings. Lastly, Dr. Janine shares her 9 tips to fix estrogen dominance naturally.
Links to supplements mentioned in this episode.
Zinc – Vitatree Zinc Plus Quercetin: https://store.vitatree.com/All-Products/Zinc-Plus-Quercetin
Selenium – Vitatree Whey Protein Powders:
https://store.vitatree.com/All-Products/Protein-Whey-Chocolate
https://store.vitatree.com/All-Products/Protein-Whey-Unflavoured
Iodine, Forskholi, Tyrosine, Ashwaghanda – Vitatree Thyroid Support: https://store.vitatree.com/All-Products/Thyroid
Magnesium – Vitatree Magnesium: https://store.vitatree.com/All-Products/Magnesium
Vitamin B12 & B6 – Vitatree Vitamin B12: https://store.vitatree.com/All-Products/vitamin-B12
Folate – Vitatree Iron Complex: https://store.vitatree.com/All-Products/Iron-Complex
Probiotics – Vitatree Probiotics: https://store.vitatree.com/All-Products/Probiotics
Collagen – Vitatree Collagen Powder: https://ca.vitatree.com/collagen-1/
Maca, Black Cohosh – Vitatree Women’s Formula: https://store.vitatree.com/All-Products/Vita-Womens
Fiber – Vitatree VitaMucil: https://store.vitatree.com/All-Products/VitaMucil
Watch the Dr. Janine Show
-Online every Tuesday at 11am EST
-And chat with Dr. Janine live during the show.
Connection with Doctor Janine:
Instagram: https://www.instagram.com/doctorjanine
Facebook: https://www.facebook.com/drj9live
Twitter: https://twitter.com/drj9live?lang=en
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YouTube: https://www.youtube.com/user/vitatree
Pinterest: https://www.pinterest.ca/drj9live
womenshealth #womenshormones #estrogendominance
In this episode of the Dr. Janine Show Dr. Janine will be talking poop, giving a little more insight into what your poop is telling you. She explains what makes poop brown. She talks about why poop can sometimes be green in color. She looks at what makes poop a light grey or whitish color, and how a full-body detox could help. She explains what black poop could mean for your body. She talks about how eating beets and other red foods could be making your poop red. She looks how leaky gut syndrome could be why your poop is orange. She explains how high fat content in the diet can make poop yellow. Lastly, Dr. Janine talks about why we sometimes see food particles in our poop and what it means.
Links to supplements mentioned in this episode
Full-Body Detox – Vitatree VitaDetox: https://store.vitatree.com/All-Products/Detox
Turmeric – Vitatree Turmeric Curcumin: https://store.vitatree.com/All-Products/Turmeric-Curcumin
Iron – Vitatree Iron Complex: https://store.vitatree.com/All-Products/Iron-Complex
Probiotics – Vitatree Probiotics: https://store.vitatree.com/All-Products/Probiotics
Digestive Enzymes – Vitatree Enzyme Blend: https://store.vitatree.com/All-Products/Enzyme-Blend
Watch the Dr. Janine Show
-Online every Tuesday at 11am EST
-And chat with Dr. Janine live during the show.
Connection with Doctor Janine:
Instagram: https://www.instagram.com/doctorjanine
Facebook: https://www.facebook.com/drj9live
Twitter: https://twitter.com/drj9live?lang=en
Tik Tok: https://www.tiktok.com/@j9naturally?lang=en
YouTube: https://www.youtube.com/user/vitatree
Pinterest: https://www.pinterest.ca/drj9live
poop #guthealth #digestion
Bad Vitamins | Don’t Take Any More Vitamins Until You Watch This Video | Dr. J9 Live
In this episode of the Dr. Janine show Dr. Janine talks about bad vitamins and why you shouldn’t take any more vitamins until you have watched this video. She talks about the myths about taking vitamins and what is true and what is not. She looks at why you shouldn’t take synthetic vitamins, or vitamins with fillers and flow agents. She explains why people find most vitamins don’t work. Dr. Janine also looks at why prenatal vitamins are not good to take during pregnancy. She explains the common side effects of take synthetic vitamins with fillers and flow agents. She talks about the best times to take high quality, whole food vitamins and in what combination to maximize effectiveness. Lastly, Dr. Janine explains the best whole food, high quality vitamins to take during pregnancy.
Links to supplements mentioned in this episode
Vitamin D3 – Vitatree Vitamin D3: https://store.vitatree.com/All-Products/Vitamin-D3-Chewable
Vitamin B12 & other B Vitamins – Vitatree Vitamin B12: https://store.vitatree.com/All-Products/vitamin-B12
Iron – Vitatree Iron Complex: https://store.vitatree.com/All-Products/Iron-Complex
Calcium –
Vitatree Calcium Capsules: https://store.vitatree.com/All-Products/Calcium-Capsules
Vitatree Calcium Powder: https://store.vitatree.com/All-Products/Calcium-Powder
Vitatree Calcium Gummies: https://store.vitatree.com/All-Products/Calcium-Gummies
Thyroid Support Supplements – Vitatree Thyroid Support: https://store.vitatree.com/All-Products/Thyroid
Fat Burners – Vitatree Fat Factors: https://store.vitatree.com/All-Products/Fat-Factors
Stress Supplements – Vitatree Stress & Sleep: https://store.vitatree.com/All-Products/Stress-Sleep
Fish Oil – Vitatree VitaFish Oil: https://store.vitatree.com/All-Products/Vita-Fish-Oil
Magnesium – Vitatree Magnesium: https://store.vitatree.com/All-Products/Magnesium
Eye Support Supplements
Vitatree Eye & Vision Support: https://store.vitatree.com/All-Products/Eye-Vision-Support
Healthy Eye Gummies: https://store.vitatree.com/All-Products/healthy-eyes
Vitamin C – Vitatree Organic Vitamin C: https://store.vitatree.com/All-Products/Organic-Vitamin-C
Zinc & Copper – Vitatree Zinc Plus Quercetin: https://store.vitatree.com/All-Products/Zinc-Plus-Quercetin
Watch the Dr. Janine Show
-Online every Tuesday at 11am EST
-And chat with Dr. Janine live during the show.
Connection with Doctor Janine:
Instagram: https://www.instagram.com/doctorjanine
Facebook: https://www.facebook.com/drj9live
Twitter: https://twitter.com/drj9live?lang=en
Tik Tok: https://www.tiktok.com/@j9naturally?lang=en
YouTube: https://www.youtube.com/user/vitatree
Pinterest: https://www.pinterest.ca/drj9live
Headaches: Types, Causes & Tips | Dr. J9 Live
In this episode of the Dr. Janine show Dr. Janine talk about different types of headaches, what causes them and give natural tips to relieve them. She looks at tension headaches and tips to relieve them. She explains what cluster headaches and suggests inhaling steam and apple cider vinegar to help. She talks about caffeine withdrawal headaches and outlines a simply way to gradually reduce caffeine that won’t cause headaches. She explains what a Keto headache is and how to avoid them. She talks about how exertion can cause headaches. She looks at pain killers and how they can contribute to more headaches. Lastly Dr. Janine talks about sinus headaches and offer tips to help relieve them.
Links to supplements mentioned in this episode
Full Body Detox – https://store.vitatree.com/All-Products/Detox
Magnesium – https://store.vitatree.com/All-Products/Magnesium
Fat Burner Supplement – https://store.vitatree.com/All-Products/Fat-Factors
Iron – https://store.vitatree.com/All-Products/Iron-Complex
Glucosamine, MSM< Chondroitin, Boswellia, Bromelain – https://store.vitatree.com/All-Products/Joint-Support
Turmeric – https://store.vitatree.com/All-Products/Turmeric-Curcumin
Parasite Cleanse – https://store.vitatree.com/All-Products/Paravide
Watch the Dr. Janine Show
-Online every Tuesday at 11am EST
-And chat with Dr. Janine live during the show.
Connection with Doctor Janine:
Instagram: https://www.instagram.com/doctorjanine
Facebook: https://www.facebook.com/drj9live
Twitter: https://twitter.com/drj9live?lang=en
Tik Tok: https://www.tiktok.com/@j9naturally?lang=en
YouTube: https://www.youtube.com/user/vitatree
Pinterest: https://www.pinterest.ca/drj9live
headaches #headachetips #headacherelief
Migraines: Causes, Symptoms & Tips | Dr. J9 Live
In this episode of the Dr. Janine Show Dr. Janine talks about migraines and their causes symptoms and natural tips to relieve them. She shares her own experience with migraines. She looks at the causes of migraines, link vitamin and mineral deficiencies or mold toxicity. She explains possible migraine triggers like certain foods or additives. She talks about the symptoms of migraines that can be different from other headaches. She explains how using a Gua Sha stone can help with migraines. She looks at what essential oils can help relieve migraines. She explains why cold therapy is important to help relieve migraines. She shares herbal medicines the brain and circulation to the brain that can also help with migraine pain. Lastly, Dr. Janine shares her 9 tips to relieve migraines naturally.
Links to supplements mentions in this episode
Magnesium – Vitatree Magnesium: https://store.vitatree.com/All-Products/Magnesium
Iron – Vitatree Iron Complex: https://store.vitatree.com/All-Products/Iron-Complex
Vitamin D3 – Vitatree Vitamin D3 Chewable: https://store.vitatree.com/All-Products/Vitamin-D3-Chewable
Vitamin B12 – Vitatree Vitamin B12: https://store.vitatree.com/All-Products/vitamin-B12
Butterbur, Ginkgo, Bacopa Monnieri, Chlorella, Vinpocetine – Vitatree Memory & Brain Support: https://store.vitatree.com/All-Products/Memory-Brain
Full Body Detox – Vitatree VitaDetox: https://store.vitatree.com/All-Products/Detox
Parasite Cleanse – Vitatree Para-Vide: https://store.vitatree.com/All-Products/Paravide
Links to studies mentioned in this episode
The effect of Gua Sha treatment on the microcirculation of surface tissue: a pilot study in healthy subjects - https://pubmed.ncbi.nlm.nih.gov/17905355/
Effectiveness of traditional Chinese "gua sha" therapy in patients with chronic neck pain: a randomized controlled trial - https://pubmed.ncbi.nlm.nih.gov/21276190/
Lavender essential oil in the treatment of migraine headache: a placebo-controlled clinical trial - https://pubmed.ncbi.nlm.nih.gov/22517298/
Randomized controlled trial: targeted neck cooling in the treatment of the migraine patient - https://pubmed.ncbi.nlm.nih.gov/23901394/
Watch the Dr. Janine Show
-Online every Tuesday at 11am EST
-And chat with Dr. Janine live during the show.
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migraine #migrainerelief #migraines
Weight Loss | What You Haven’t Heard | Why You Are Not Losing Weight Pt 2 | Dr. J9 Live
In this episode of the Dr. Janine Show Dr. Janine continues the conversation about weight loss, what you haven’t heard explaining why you are not losing weight. She talks about leptin resistance, what causes leptin resistance, and how to fix it. She looks at the thyroid and explains how this could why you are not losing weight. She shares some supplements that can help with weight loss. She looks at how hot and cold therapy can help you lose weight. Lastly, Dr. Janine talks about the mind-body connection for weight loss.
Links to supplement mentioned in this episode
African Wild Mango, Morus Alba, Gymnema Sylvestre – Vitatree Accu-Blood Sugar Balance: https://store.vitatree.com/All-Products/Vitatree-Forte-Accu-Blood-Sugar-Balance
Iodine, Tyrosine, Ashwaghanda – Vitatree Thyroid Support: https://store.vitatree.com/All-Products/Thyroid
EGCG, Panax Ginseng, Maca – Vitatree Fat Factors: https://store.vitatree.com/All-Products/Fat-Factors
Calcium –
Vitatree Calcium Capsules: https://store.vitatree.com/All-Products/Calcium-Capsules
Vitatree Calcium Powder: https://store.vitatree.com/All-Products/Calcium-Powder
Magnesium - Vitatree Magnesium: https://store.vitatree.com/All-Products/Magnesium
Vitamin D3 - Vitatree Vitamin D3 Chewable: https://store.vitatree.com/All-Products/Vitamin-D3-Chewable
Links to studies mentioned in this episode
Heat stress and cardiovascular, hormonal, and heat shock proteins in humans - https://pubmed.ncbi.nlm.nih.gov/22488284/
Intermittent hyperthermia enhances skeletal muscle regrowth and attenuates oxidative damage following reloading - https://pubmed.ncbi.nlm.nih.gov/17110516/
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-Online every Tuesday at 11am EST
-And chat with Dr. Janine live during the show.
Connection with Doctor Janine:
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weightloss #weightlosstips #leptinresistance
Weight Loss | What You Haven’t Heard | Why You Are Not Losing Weight | Dr. J9 Live
In this episode of the Dr. Janine Show Dr. Janine talks about weight loss, what you haven’t heard explaining why you are not losing weight. She looks at sunlight, getting enough sun exposure and the role it plays in helping you lose weight. She explains how EMF exposure and blue light toxicity could be why you are not losing weight. She talks about how improving digestion and fixing leaky gut syndrome can increase weight loss. She looks at how reducing Deuterium in the body can help with weight loss. Lastly, Dr. Janine explains how stress and pregnenolone steal could be whey you are not losing weight.
Links to studies mentioned in this episode.
Morning and Evening Blue-Enriched Light Exposure Alters Metabolic Function in Normal Weight Adults - https://pubmed.ncbi.nlm.nih.gov/27191727/
Ultraviolet radiation suppresses obesity and symptoms of metabolic syndrome independently of vitamin D in mice fed a high-fat diet - https://pubmed.ncbi.nlm.nih.gov/25342734/
Links to supplements mentioned in the episode.
Magnesium – Vitatree Magnesium: https://store.vitatree.com/All-Products/Magnesium
Probiotics - Vitatree Probiotics: https://store.vitatree.com/All-Products/Probiotics
Digestive Enzymes – Vitatree Enzyme Blend: https://store.vitatree.com/All-Products/Enzyme-Blend
Parasite Cleanse – Vitatree Para-Vide: https://store.vitatree.com/All-Products/Paravide
Full Body Detox - Vitatree VitaDetox: https://store.vitatree.com/All-Products/Detox
Watch the Dr. Janine Show
-Online every Tuesday at 11am EST
-And chat with Dr. Janine live during the show.
Connection with Doctor Janine:
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Facebook: https://www.facebook.com/drj9live
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weightloss #weightlosstips #naturalweightloss
In this episode of the Dr. Janine Show Dr. Janine will share how to reduce cellulite naturally. She will talk about tips, foods and exercises that really work. She explains what cellulite is and how it forms. She looks at the causes of cellulite. She explains how red-light therapy and the red rays of the sun can reduce cellulite. She talks about the best exercises to help reduce cellulite. She shares topical treatments you can do at home that will help reduce cellulite. She explains how a full body detox can reduce cellulite. She looks at herbal medicines and supplements that can help reduce cellulite. Lastly, Dr. Janine shares her 9 tips to reduce cellulite naturally.
Links to supplements mentioned in this episode
Full Body Detox – Vitatree VitaDetox: https://store.vitatree.com/All-Products/Detox
Gotu Kola, Horse Chestnut, Butcher’s Broom – Vitatree Veins & Circulation:
Digestive Enzymes – Vitatree Enzyme Blend: https://store.vitatree.com/All-Products/Enzyme-Blend
Protein Powder –
Vitatree Whey Protein Powder Chocolate: https://store.vitatree.com/All-Products/Protein-Whey-Chocolate
Vitatree Whey Protein Powder Unflavoured: https://store.vitatree.com/All-Products/Protein-Whey-Unflavoured
Vitatree Whey Protein Powder Vanilla: https://store.vitatree.com/All-Products/Protein-Whey-Vanilla
Magnesium – Vitatree Magnesium: https://store.vitatree.com/All-Products/Magnesium
Fish Oil, DHA – Vitatree VitaFish Oil: https://store.vitatree.com/All-Products/Vita-Fish-Oil
Watch the Dr. Janine Show
-Online every Tuesday at 11am EST
-And chat with Dr. Janine live during the show.
Connection with Doctor Janine:
Instagram: https://www.instagram.com/doctorjanine
Facebook: https://www.facebook.com/drj9live
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cellulite #cellulitetips #reducecellulite
In this episode of the Dr. Janine Show Dr. Janine shares the secret to boosting collagen naturally. She explains what collagen is and what it does for our bodies. She talks about how the body makes collagen. She looks at the different types of collagens and their purpose. She explains the different kinds of collagen supplements. She talks about the benefits of maintaining our collagen. She looks at what causes collagen loss. She shares the signs and symptoms of collagen deficiency. She explains the difference between topical collagen products and ingested collagen supplements. She talks about what to looks for in a collagen supplement and what to watch out for. Lastly, Dr. Janine shares her 9 tips to boost collagen naturally.
Links to supplements mentioned in this episode
Vitamin C – Vitatree Organic Vitamin C:
Zinc & Copper – Vitatree Zinc Plus Quercetin:
Omega 3 – Vitatree VitaFish Oil:
Links to studies mentioned in this episode
Oral Intake of Low-Molecular-Weight Collagen Peptide Improves Hydration, Elasticity, and Wrinkling in Human Skin: A Randomized, Double-Blind, Placebo-Controlled Study - https://www.mdpi.com/2072-6643/10/7/826
Oral supplementation of specific collagen peptides has beneficial effects on human skin physiology: a double-blind, placebo-controlled study - https://pubmed.ncbi.nlm.nih.gov/23949208/
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-Online every Tuesday at 11am EST
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Connection with Doctor Janine:
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collagen #yougerskin #collagentips
In this episode Dr. Janine talks about Arthritis and what they don’t want you to know. She focuses
specifically on Osteoarthritis and Rheumatoid Arthritis. She explains some of the commons causes of
osteoarthritis, and rheumatoid arthritis. She looks at the symptoms of both osteoarthritis and
rheumatoid arthritis. She talks about some of the best herbal medicines to help with arthritis, like
turmeric, glucosamine sulphate and MSM. She looks at how chondroitin sulphate, Boswellia and
bromelain can help with arthritis inflammation and pain. She also explains why a high-quality collagen
supplement can also help with arthritis. She talks about how if you have osteoarthritis or rheumatoid
arthritis earthing, or grounding, can be very beneficial. Lastly, Dr. Janine shares her 9 natural tips for
arthritis.
Links to supplements mentioned in this episode
Turmeric Curcumin – Vitatree Turmeric Curcumin: https://store.vitatree.com/All-Products/Turmeric-
Curcumin
Joint Supplement – Vitatree Joints Support: https://store.vitatree.com/All-Products/Joint-Support
Full Body Detox – Vitatree VitaDetox: https://store.vitatree.com/All-Products/Detox
Digestive Enzymes – Vitatree Enzyme Blend: https://store.vitatree.com/All-Products/Enzyme-Blend
Links to studies mentioned in this episode
The role of leptin in the pathophysiology of rheumatoid arthritis -
https://pubmed.ncbi.nlm.nih.gov/26025594/
Watch the Dr. Janine Show
-Online every Tuesday at 11am EST
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Connection with Doctor Janine:
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arthritis #arthritispain #arthritistips
In this episode Dr. Janine share natural tips for healthy pets. She shares common ailments for pets. She talks about natural ways to support pets joints. She looks at herbal medicines that can help with pets joints. She explains how pets can become toxic. She shares some of the sources of toxins pets are suspectable to. She talks about the signs and symptoms of toxicity in our pets. She looks at herbal medicines for a full body detox for pets. She explains what can cause dysbiosis in pets. She shares the signs and symptoms of dysbiosis in dogs and cats. She talks about common parasites our pets can pick up. She looks at herbal medicines that can provide a parasite cleanse for pets. She explains what to look for in probiotic supplements for pets. Lastly, Dr. Janine talks about eye and vision problems our pets can experience and some herbal medicines that can help.
Links to supplements mentioned in this episode.
Joints Support – Vitatree Pets Joints Support:
Full Body Detox – Vitatree Pets Detox:
Parasite Cleanse – Vitatree Pets Digest Guard:
Probiotics – Vitatree Pets Probiotics:
Eye & Vision – Vitatree Pets Eye & Visions Support:
Watch the Dr. Janine Show
-Online every Tuesday at 11am EST
-And chat with Dr. Janine live during the show.
Connection with Doctor Janine:
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petshealth #naturalpethealth #pettips
Tags
Natural tips for healthy pets, natural pet health, pet detox, parasites in pets, pet probiotics, tips for pets, joint health for pets, eye health for pets, pets joints, pets eyes, Health tips, natural health, natural health tips for pets, drj9 live, supplement health, health education, health, natural, nutrition, natural remedies, dr Janine show, healthy family, healthy pets, natural health hacks, dr j9 live, dr Janine bowring,
In this episode Dr. Janine talks about cholesterol and what they don’t want you to know. She talks about how cholesterol was given a “bad rap” in the 1950’s and that there is no direct correlation with high cholesterol and heart disease. She looks at why we need cholesterol, like for proper neuron function and to convert Vitamin D. She explains what cholesterol is, explaining the difference between LDL, HDL and Triglycerides. She talks about the causes of cholesterol imbalance. She looks at what foods can raise cholesterol. She explains the relationship between statins and cholesterol. She shares herbal medicines that help with high cholesterol. Lastly, Dr. Janine shares her 9 tips for how to balance cholesterol.
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cholesterol #highcholesterol #cholesteroltips
Tags
Cholesterol what they don’t want you to know, cholesterol, benefits of cholesterol, cholesterol benefits, why we need cholesterol, what is cholesterol, ldl, hdl, triglycerides, causes of cholesterol imbalance, foods that raise cholesterol, statins, cholesterol medication, cholesterol supplements, herbal medicines, tips to balance cholesterol, balance cholesterol, Health tips, natural health tips, drj9 live, supplement health, health education, health, natural, natural remedies, dr Janine show, healthy family, mens health, womens health, natural health hacks, dr j9 live, dr Janine bowring,
Brain Detox | Natural Tips to Detox Your Brain & Improve Memory | Dr. J9 Live
In this episode Dr. Janine shares natural tips to detox the brain & improve memory. She talks about neurotoxicity, and what it is. She explains how we can be exposed to neurotoxins and not even know. She shares sources of neurotoxins. She explains the concept of leaky brain and how it effects our health. She looks at the symptoms of brain toxicity. She talks about links to neurotoxicity and certain brain diseases. She looks at the glymphatic system and how sleep and exercise play an important roll is helping to detox the brain. She talks about her favorite herbal medicines for brain health. Lastly, Dr. Janine shares her 9 natural tips for better memory and brain power.
Links to supplements mentions in this episode
DHA – Vitatree VitaFish Oil: https://store.vitatree.com/All-Products/Vita-Fish-Oil
Chlorella, Periwinkle, Bacopa Monnieri, Ginkgo Biloba – Vitatree Memory & Brain Support: https://store.vitatree.com/All-Products/Memory-Brain
Turmeric – Vitatree Turmeric Curcumin: https://store.vitatree.com/All-Products/Turmeric-Curcumin
Links to studies mentioned in this episode
Links to references used in the research for this episode
Dirty dozen ref: https://www.theatlantic.com/health/archive/2014/03/the-toxins-that-threaten-our-brains/284466/
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brainhealth #mindhealth #brain
Digestive Enzymes: What You Haven’t Heard | Dr. J9 Live
In this episode of the Dr. Janine Show Dr. Janine talks about digestive enzymes and what you haven’t heard. She looks at the symptoms of low enzymes in the body. She explains the causes of having low digestive enzymes. Dr. Janine shares a list of foods that naturally contain enzymes. She talks about the different types of enzymes and what they help to breakdown. She looks that Hemicellulase, and enzyme that helps breakdown candida walls. Dr. Janine explains how certain digestive enzymes can help with inflammation. She talks about what to look for in an enzyme supplement. Lastly, Dr. Janine shares her 9 tips to naturally increase digestive enzymes.
Links to supplements mentioned in this episode
Digestive Enzymes – Vitatree Enzyme Blend: https://store.vitatree.com/All-Products/Enzyme-Blend
Watch the Dr. Janine Show
-Online every Tuesday at 11am EST
-And chat with Dr. Janine live during the show.
Connection with Doctor Janine:
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Facebook: https://www.facebook.com/drj9live
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guthealth #digestiveenzymes #gasbloating
Insulin Resistance & Diabetes: What You Need to Know | Dr. J9 Live
In this episode Dr. Janine talks about Insulin Resistance and Diabetes. She explains the role of insulin in controlling blood sugar levels in the bloodstream. She looks at what happens when the cells become insulin resistant and how this blood sugar levels. She explains the role leptin resistance can play in causing insulin resistance. She looks at the causes of insulin resistance and diabetes. She talks about the signs and symptoms of insulin resistance and metabolic syndrome or syndrome X. She talks about the worst foods for insulin resistance and foods that can help balance blood sugars. She looks at herbal medicines that can help balance blood sugars. Last, Dr. Janine shares 9 tips to help reverse insulin resistance.
Links to supplements mentioned in this episode
African Wild Mango Seed, White Mulberry Leaf, Gymnema Sylvestre, Muscadine Grape Skin – Vitatree Accu-Blood Sugar Balance: https://store.vitatree.com/All-Products/Vitatree-Forte-Accu-Blood-Sugar-Balance
Turmeric Curcumin – Vitatree Turmeric Curcumin: https://store.vitatree.com/All-Products/Turmeric-Curcumin
Links to studies mentioned in this episode
Watch the Dr. Janine Show
-Online every Tuesday at 11am EST
-And chat with Dr. Janine live during the show.
Connection with Doctor Janine:
Instagram: https://www.instagram.com/doctorjanine
Facebook: https://www.facebook.com/drj9live
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diabetes #insulinresistance #leptinresistance
Omega 3 Fats: What You Haven’t Heard | Dr. J9 Live
In this episode of the Dr. Janine Show, Dr. Janine talks all about omega 3 fats and what you haven’t heard. She looks at DHA specifically, and how it differs from the other omega 3 fats. She explains what essential fatty acids are. Dr. Janine looks at what DHA can help with, and the symptoms of DHA deficiency. She explains why vegetarians can be at a great risk of DHA and omega 3 deficiency. She looks at different food sources of omega 3 fats, especially high in DHA, both vegetarian and non-vegetarian. Lastly, Dr. Janine explains what should be considered with looking for a DHA Fish Oil supplement.
Links to supplements mentioned in this episode
Fish Oil – Vitatree VitaFish Oil: https://store.vitatree.com/All-Products/Vita-Fish-Oil
Links to studies mentioned in this episode
Cosmetic and Therapeutic Applications of Fish Oil's Fatty Acids on the Skin - https://pubmed.ncbi.nlm.nih.gov/30061538/
Links to studies used in the research for this episode
Omega-3 Fatty Acids - https://ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/#en1
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-Online every Tuesday at 11am EST
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In this episode Dr. Janine talks about Quercetin and the hidden secrets they don’t want you to know. She explains what Quercetin is and all the ways if can be beneficial to our health. She looks at how it can help support the immune system, and how it has anti-cancer properties. She looks at how Quercetin is great for our mitochondria health and how it can help with insulin resistance and weight loss. She talks about the best food sources of Quercetin. Lastly, Dr. Janine explains what to look for in a Quercetin supplement and how it helps with the absorption of other supplements.
Links to supplements mentioned in this episode.
Quercetin – Vitatree Seasons Support: https://store.vitatree.com/All-Products/Seasons-Support
Zinc – Vitatree Zinc Plus Quercetin: https://store.vitatree.com/All-Products/Zinc-Plus-Quercetin
Turmeric Curcumin – Vitatree Turmeric Curcumin: https://store.vitatree.com/All-Products/Turmeric-Curcumin
Links to studies mentioned in this episode
The Effect of Quercetin on Inflammatory Factors and Clinical Symptoms in Women with Rheumatoid Arthritis: A Double-Blind, Randomized Controlled Trial - https://pubmed.ncbi.nlm.nih.gov/27710596/
Quercetin enrich diet during the early-middle not middle-late stage of alzheimer's disease ameliorates cognitive dysfunction - https://pubmed.ncbi.nlm.nih.gov/29736217/
Quercetin is equally or more effective than resveratrol in attenuating tumor necrosis factor-{alpha}-mediated inflammation and insulin resistance in primary human adipocytes - https://pubmed.ncbi.nlm.nih.gov/20943792/
Onion peel extract reduces the percentage of body fat in overweight and obese subjects: a 12-week, randomized, double-blind, placebo-controlled study - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4819128/
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-Online every Tuesday at 11am EST
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quercetin #immunesupport #weightloss
9 Health Hacks I Wish I Knew Earlier | Dr. J9 Live
In this episode of the Dr. Janine Show Dr. Janine shares 9 health hacks she wishes she knew earlier. She talks about how these health hacks can help balance your hormones, improve your circadian rhythm and help you lose weight. She looks at the importance of sleeping in a dark room, with a face mask if possible. She explains the importance of different types of lighting in our homes after sun down. Dr. Janine talks about how, sometimes when we eat is more important than what we eat. She talks about the importance of cold therapy and cold adapting. She explains that effects new technology has on our health and how to counteract it. She looks at exercise and moving every day. She expresses the importance of a morning routine, and how it sets us up for the rest of the day. She talks about sun exposure and the myths about sunglasses. Lastly, Dr. Janine explains the importance of our thoughts and inputs and the connection to our health.
Watch the Dr. Janine Show
-Online every Tuesday at 11am EST
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Connection with Doctor Janine:
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Facebook: https://www.facebook.com/drj9live
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healthhacks #hormonebalance #weightloss
Natural Tips for Breast Health | Dr. J9 Live
In this episode of the Dr. Janine show, Dr. Janine share natural tips for breast health. She looks at the relationship between stress and trauma and tumor formation. She talks about the importance of iodine for women and maintaining breast health. She shares dietary changes that can be made to help support breast health. Lastly, Dr. Janine demonstrates lymphatic massage to help drain the lymphatic system.
Links to studies mentioned in this episode
Night shift work, light at night, and risk of breast cancer - https://pubmed.ncbi.nlm.nih.gov/11604479/
Iodine replacement in fibrocystic disease of the breast - https://pubmed.ncbi.nlm.nih.gov/8221402/
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-Online every Tuesday at 11am EST
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Connection with Doctor Janine:
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breasthealth #leptinresistance #breastcancer
In this episode of the Dr. J9 Live, Dr. Janine talks about full body detox. She looks at something called forever chemicals and why we should be aware of them. She shares some of the, very common every day, items they can be found in and what they are doing to our health. She gives tips for how to detox forever chemicals from the body.
She answers your questions live about detox, gut health, that thyroid disorders.
Watch the Dr. Janine Show -Online every Tuesday 11am EST -And chat with Dr. Janine live during the show.
Connection with Doctor Janine:
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detox
fullbodydetox
organcleanse
Full Body Detox: What They Don’t Want You to Know | Dr. J9 Live
In this episode of the Dr. Janine Show Dr. Janine talks about full body detox and what “They” don’t want you to know. She looks at something called forever chemicals and why we should be aware of them. She shares some of the, very common every day, items they can be found in and what they are doing to our health. She gives tips for how to detox forever chemicals from the body. She talks about microplastics and how they are more common than we are led to believe. She also shares tips to detox microplastics from the body. Lastly, Dr. Janine looks at toxins in foods and supplements, and shares a demo, using Magnesium Stearate, on how they work.
Links to articles and studies mentioned in this episode:
DRINKING BOTTLED WATER MEANS DRINKING MICROPLASTICS, ACCORDING TO DAMNING NEW STUDY - https://www.organiclifestylemagazine.com/drinking-bottled-water-means-drinking-microplastics-according-to-damning-new-study
Health Research Institute Laboratories Certificate of Analysis - https://d3n8a8pro7vhmx.cloudfront.net/yesmaam/pages/8069/attachments/original/1557958339/COA_S0004900_Impossible_Burger_and_Beyond_Meat_patty_-_glyphosate.pdf?1557958339
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-Online every Tuesday 11am EST
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Connection with Doctor Janine:
Instagram: https://www.instagram.com/doctorjanine
Facebook: https://www.facebook.com/drj9live
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detox #fullbodydetox #organcleanse
9 Immune Hacks for Winter | Dr. J9 Live
In this episode Dr. Janine shares here immune support hacks for winter. She talks about making sure to get morning sunlight exposure, and grounding. She looks at the benefits of hot and cold exposure, like hot and cold showers, saunas and making snow angels.
She shares her recipes for golden milk that includes turmeric to help support the immune system. She explains why soups are so popular in the winter especially when they contain warming spices. Dr. Janine shares supplements she would not be without during the winter months. She talks about changing the diet for the season to be more inline with what natural intended. She looks at the importance of exercising and getting outdoors, as often, these are things we avoid during the winter months. She explains how visiting a salt cave during the winter months can also be beneficial to the immune system. Lastly, Dr. Janine reminds us to be mindful of what we are watching and listening to, and that we manifest what we see around us.
Links to supplements mentioned in this episode Turmeric Curcumin – Vitatree Turmeric Curcumin:
https://store.vitatree.com/All-Products/Turmeric-Curcumin
DHA, Fish Oil – Vitatree VitaFish Oil: https://store.vitatree.com/All-Products/Vita-Fish-Oil
Zinc – Vitatree Zinc Plus Quercetin: https://store.vitatree.com/All-Products/Zinc-Plus-Quercetin
Vitamin C – Vitatree Organic Vitamin C: https://store.vitatree.com/All-Products/Organic-Vitamin-C
Elderberry – Vitatree Vitamin C + Immune: https://store.vitatree.com/All-Products?product_id=145
Echinacea, Astragalus, Althea, Panax Ginseng – Vitatree Immune Support: https://store.vitatree.com/All-Products/Immune-Support
Watch the Dr. Janine Show -Online every Tuesday 11am EST -And chat with Dr. Janine live during the show.
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Hidden Secrets For Men’s Health : Episode 6 – DRJ9 live
In this episode Dr. Janine will share with you the hidden secrets for Men’s Health. She will be discussing the symptoms and signs of prostate issues including enlarged prostate, as well as ways to help increase libido and fertility . As sensitive a topic as this may be, Dr. Janine will explain all there is to know about men's reproductive health.
Listen as Dr. Janine enlighting you how you can strengthen your immune system and prevent diseases in this trying times. Stay well, stay safe!
In this episode Dr. Janine will be discussing vision concerns and how to address them naturally. Eyes are the windows to the soul, and should be a top priority, treated with love and care.
Natural Tips for the Immune System With Dr. J9 Live, is a talk show with guest Norm Murry to help and inform and educate about how to strenghten the immune system to ward off diseases and keep your immune at optimum levels.
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This is the pilot episode of QNA with Dr. Janine. It is Lyme disease month and in today’s episode Dr. Janine Bowring, ND explains Lyme disease and parasites and how to protect yourself naturally. With co-host Norm Murray, Dr. Janine discusses the role of natural herbal medicines to help combat Lyme disease and parasites, including the natural protection for pets. Dr. J9 also makes a great recipe to repel insects naturally that you drink, a Sparkling Mozjito. Dr. J9 teaches Norm how to do yoga facial exercises to help maintain youth.
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