The Holistic Health Coach With A Spiritual Approach: Recent Episodes
Kristen
A space where we can all join together collectively to chat openly about healing, holistic therapies, spirituality, energy, vibration, and so much more !
Tom Paladino is on a mission to change the world by providing people with the education and tools to restore optimal heal health and enhance their quality of life. It is easier than you think ! Have a listen and register for FREE Scalar Energy Healing Sessions: www.scalarlight.com
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The beautiful Ber shares her painful story of sexual abuse with us and how she used a 10 day silent Meditation retreat and breathwork to feel completely free and transform into a sexual abuse thrive, rather than merely, surviving. Spotify link mentioned: https://open.spotify.com/show/4GtPBYJsb2D7kfHRhT87vT?si=fyJz1vy4TxuB3vPHsIn2Lg&utm_source=copy-link.
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A chat about the many challenges facing new mothers and the type of support we need but often don't find. May we work towards a more supportive and nourishing system for new mothers: https://www.parliament.nsw.gov.au/la/Pages/ePetition-details.aspx?q=t8_2ipEfntrshs-8UuclPQ
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We all have them. Yet, we pretend we dont and constantly avoid them. This constant avoidance of our negative emotions gives them more power which feeds health issues and ailments amongst other things. What if we could safely process them and improve our health and wellbeing? Try my 5 step process and let me know how you go
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I have been experiencing deep feelings of freedom even though external conditions look bleak and I wanted to share HOW with you!
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In this episode Nick shares his challenging mental health journey with depression, including dark times of wanting to self harm. We discuss the different aspects, perspectives and stigmas around men's mental health and offer some insight on what modalities helped us. Wherever you may be at today it's all ok and we are here to help and support each other :)
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WHAT were you taught to believe that "SUCCESS" was ? Has it served you or not ? Was how you feel inside a part of that definition of "SUCCESS" ?
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We chat about our own healing and spiritual journeys and how we have shared this with our children. We also include tools and tips to help you either get started or progress forward on your own health, healing and spirituality journey . Thank you for listening. Share with anyone it could help 😉
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In this episode I share a bit about my chronic illness experience and some of the tools I used to heal and progress forward. Please share this with anyone it could help
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WOW !!! An amazing chat with Dr Ashe Moreland who you can find at www.drashleighmoreland.com Authors mentioned include Michael Singer, Eckhart Tolle, Michael Newton, Dr. Jo Dispenzia
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An epic conversation with the witty, yet wise, Kirsty Carr. Details: https://linktr.ee/KirstyCarr
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We are all carrying around invisible "baggage " as such and most dont even realise how much they are constantly "shoulding" and "shouldnting " themselves. This can cause feelings and states of fatigue, exhaustion, stagnation, hopelessness, drained, feeling stuck, hardship etc
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We can let them go by introducing awareness and becoming the observer
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In this episode I speak with my first male guest who shares openly and honestly about various aspects of his addiction and healing journey.
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HOW do you feel about your friendships ? Do they feel nourishing or draining ? Would you like to improve your current friendships or manifest some new ones ?
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Conversations like this are so nourishing ! An incrediable journey of heart health from a beautiful soul who was diagnosed with asthma when her heart was actually missing 2 vital parts
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When we practice coming back to the present moment we increase and energectic vibration
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Whatever we are reaching or longing for externally is actually just a FEELING. Furthermore whatever we are scared of or avoiding is also just a FEELING
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EVERYTHING that every single one of is is experiencing is because of our belief systems. USE this process to start interrupting the belief systems that are no longer serving you by asking "what if I believed something different?"
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This episode includes discussion around the social structures concerning wemons bodies and how it can affect our mental health
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Most of us were taught early on that if you feel like you wouldn't like it when someone is rude to you then dont speak rudely to someone else . This is so interesting as energectically many of us send out low vibrational negative messages even though we dont like it when it gets send to us
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While good nutritious food is one way to stay healthy this year, it wont work if all you think and speak about is illness. We can change these patterns with awareness and action
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Be aware of the unconscious pressure you may have behind your goals or desires. Always prioritize your internal goals first so your external goals can flow and flourish
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What are you currently resisting or not allowing? Common areas of resistance include rest, honesty, authenticity and lower vibrational energies and emotions
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What are your priorities and why ? What stories are you telling yourself about your priorities? You can shift these using this simple process
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This episode is a reminder to set an intention to perform any random acts of kindness this week. I suggest ideas and they are often not what we think or assume! I believe if we can all live and speak and act from the real kindness that is inside all of us that will help all that is currently going on in the world as well as ourselves and our loved ones - BE KIND :)Â
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We all carry unprocessed grief and grief happens both with and without death involved, we grieve in different ways and there is no one right way to grieve anything or anyone
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In this episode we chat about the challanges that many face when experiencing chronic illness and give tools and techniques to overcome these challanges
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Most of us do not realise that words and phrases we are using are keeping us stuck in challanging situations we would like to shift out of. Therefore we can support this shift simply by changing our language
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Abundance is everywhere. Abundance is often just a simple change in perspective. Can you find abundance in your life right now?
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We come from nature yet we are so disconnected from where we came from. Nature has so much to teach us if only we would just stop and listen
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I LOVE sharing powerful resources that anyone can use to improve themselves and their lives
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