Mums That Thrive: Recent Episodes
Jessica Kyriacou
This podcast shares raw, real experiences of mums who are rediscovering themselves the monumental transition we go through as mothers. My name is Jess Kyriacou and I'm a mum of two young boys, mental health advocate and mindset coach for mums. After going through PND twice, I believe that connecting with like-minded real and raw mama's, openly sharing our experiences, and supporting each other will inspire us to become our best selves and thrive in motherhood 💕✨
Find us on Instagram & Facebook @mumsthatthrive
Maysaa Fahour is a mum to 4 beautiful children aged between 16 and 4. Before becoming a coach, she was a Primary school teacher. After having her second child, Maysaa was constantly grumpy and a shouty mum. After an A-HA moment, Maysaa sought therapy and began her reparenting journey. It’s been 10 years and she is now a Conscious Parent Coach and cognitive behavioural therapist. Maysaa has taught hundreds of parents how to lovingly connect with their children, hold boundaries and learn skills and strategies to help with parenting struggles. She loves to spend her time reading, cooking, playing netball and enjoying nature.
You can find her on FB and INSTAGRAM @coachmayseq
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11minute Relaxation meditation focussed on releasing guilt of taking time for you. A common one for mama’s.
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15 minute guided relaxation meditation
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Calm the raging river of emotions. 8 minutes
For more of these and a monthly live guided meditation, join the Connect & Thrive membership - the ultimate social and wellbeing memberhship for mums
https://mumsthatthrive.vipmembervault.com/products/courses/view/1047059
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We dive DEEP into all things, the transition to motherhood, mental health, mum/work life balance, relationship and returning to exercise postpartum. You won’t want to miss this one it’s a gem! @iamninasilic
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Today I break down the difference between genetically sensitive skin and sensitised skin. Find out which you are and how you can help bring your skin back into the safety zone 🙌🏼 Find me on Instagram @byjessicak_
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Today I’m breaking down for you the reason we have antioxidants in skincare and the role they play. I’ll also be talking about my favourite antioxidant Resveratrol.
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Welcome to my very first episode! I’m going to break down for you 3 steps you need to know for choosing the right foundation. You will feel clear and confident about what the different types of foundations do and who they are best suited to 💕🙌🏼
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