Vital Life: Recent Episodes
Jeffrey Williams
Join me and I'll share with you how to take your life back into your own hands, feel better and have more energy to do what you want. These are the secrets and strategies that the world's most vital people are implementing..... I have one Goal for Vital Life, to help you get control of your life and feel better fast! Inside each episode I'll share my favorite actionable ideas, tips and ancient secrets that you can use to drop into your body, find your center and change your world for the better.
Let’s be honest we do it, we compare ourselves to each other to our relationships to our parents to the world and we often start to censor or contort or distort our truth of who we are because we’re unsure how it’s going to be received. is that enough? am I enough? This podcast is about helping those of us who are stuck finding our way, who really keep putting off what’s important to us because we’re not sure if it’s OK for that to be important. This podcast is for those of you who are starting to see the signs of physical and mental and emotional problems arising and want to be able to do something about it. This podcast is for those of you who want to overcome the stress of your life which is mostly self-induced and start living brilliantly because you can!
Your Life is in Your Breath. There is no avoiding it.... you have been groomed to look for it, to seek outside, for something. We complicate it, we add to ourselves, we layer and layer on the BS and still we feel like This Isn’t It, it’s gotta be Out There..... well What if it wasn’t?. What if it was simple? What if what you were looking for was already inside you happening all the time but you are asleep to it... stuck in your thoughts your stories your BS? You Can Have It All and it is not in the form of the so called accolades of success. It’s in the fulfillment of yourself and Actually experiencing your human capacity! That is what we want!
Somehow we expect our relationships to live outside the laws governing the universe, aka Life. Life only creates in balance...yet we expect our relationships to be one sided and when they are not we want out! Relationship Drama?!? Let me pop your fantasy and help you see it in a different way
If you have a health problem or problems, if you are chronically dealing with some condition whether diagnosed or not, you need to hear how your issues actually started!! I’m talking long before the physical components...... This podcast give you the map to how things actually come into being as a problem and how you can start fixing it TODAY!
When we are feeling down, lost and depressed it can get hopeless and the feeling of being stuck and alone just keeps building. Just like our language suggests, we have lost our center! We have lost contact with what makes us feel alive. This podcast explores a way to get to your Center and get a lift with your breath
When caffeine stops working and you just can’t wake up to do what you need to do. Learn to hack your nervous system to access the secret reserve of energy. Another way you can use your breath to transform your state and empower yourself
Some part of us is trained to believe that life can be all rainbows and unicorns. That is how we become good participants in the market. Guess what, You will NEVER have it only easy! Life will always have BIG WAVES that come along and hit you hard. There is no way to avoid it!! However you can learn to surf. You can train your body in just a few minutes each day to have the nerve and the know how to handle the big waves when they come. This is BIG WAVE BREATHING!
The quality of your life reflects the quality of your breathing. Wake up to how your breathing effects your state. You have way more power than you have been told. It’s in your ability to control and activate your breathing. Jeffrey has a unique breathing style called “Big Wave Breathing” and it empowers you to be ready to handle even the biggest events and challenges in your life. He has worked with Olympic Athletes, CEO’s, moms and dads, kids, and folks from all walks of life.
We all have a mind. We all have a body. We hear and maybe know they are connected but here is some real nuts and bolts of having a consciousness in a body. You can govern your state and control your wandering mind by stepping into your body with a little extra awareness in certain areas. This podcast is the how to guide for those who want to up their game and limit the interference of the monkey mind!