B or L (Blessing Or Lesson) by Lya Pouleyy: Recent Episodes
Lya
Bonjour!Welcome to "B or L", a podcast dedicated to wellness through creativity Every week, we will talk about singular stories and we will find out together if they are a blessing or a lesson, and how self love and creativity help to overcome and to keep moving on in life..Welcome to "B or L", and enjoy the journey!...I am Lya Pouleyy, a wellness créative, French and based in NYC. I help you in your wellness/wellbeing journey through art & craft, dance, modeling, cooking etc. Together, we will take care of your body, mind, soul and emotions creatively....I created a 1 year program: "The Kamga Ngnie Method" that combines painting, drawing, writing, dancing, body movement and understanding, modeling, body language, self confidence, cooking etc.It is adapted to individuals, couples, families and corporations....For more information: http://www.lyapouleyy.com/wellness-creative/Email: contact@lyapouleyy.comInstagram: @lyapouleyy
B or L (Blessing or Lesson) - Episode 11 (podcast for entrepreneurs business owners and CEO's).
Bonjour my peacocks!
Today I have a conversation with Carla Maestro: an amazing entrepreneur from Melbourne Australia. Carla owns a photography, videography, animation and web-design studio: www.calma-studio.com
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She talks about her challenges as a business woman.
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I met Carla through online business classes by Sophia Amorouso (Nasty Gyal, Girl Boss, Business Class), that we truly recommend.
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I am Lya Pouleyy, a creative wellness life coach. I am French, based in NYC and world traveler. I guide you with creative activities such as: art & craft, dance & body movement, self-image healing and food relationship, to align your body, mind, soul and emotions, for a well rounded lifestyle.
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I created a program: "RE" to take care of yourself while you are taking care of your business.
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For more information: http://www.lyapouleyy.com/wcc/
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Email: contact@lyapouleyy.com
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Instagram: @lyapouleyy
Bonjour my peacocks!
Episode number 10 of "B or L" (Blessing or Lesson)
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Marvita is a former model at "America's Next Top Model". She explains how being on the show has changed her life and perspectives.
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I am Lya Pouleyy, a wellness créative life coach, French and based in NYC. I guide you with creative activities such as: art & craft, dance & body movement, self-image healing and food relationship, to align your body, mind, soul and emotions, for a well rounded lifestyle.
.. . .
I created a program: "RE" to take care of yourself while you are taking care of your business.
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For more information: http://www.lyapouleyy.com/wcc/
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Email: contact@lyapouleyy.com
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Instagram: @lyapouleyy
Bonjour, Episode number 9 of "B or L" (Blessing or Lesson)
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Today, I invited Sam from Birmingham , UK, an amazing creative woman who find the strength to change her life thanks to art healing.
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I am Lya Pouleyy, a wellness créative coach, NYC transplant from Paris, France. I help you in your wellness/well-being journey finding the light inside and around you through art & craft, dance/ body movement/ body healing, modeling/ self-image healing, fun cooking. Together, we will take care of your body, mind, soul and emotions creatively.
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I created a 1 year wellness program: "The Kamga Ngnie Method" that combines painting, drawing, writing, dancing, body movement and understanding, modeling, body language, self confidence, self-love, self-esteem, cooking and more.
It is adapted to individuals, couples, families and corporations. For people who decided to take of their lives, to be in charge of their future but just don't know how and where to start... Everything starts with healing, and this is how I am helping you! When words are missing, your body and creativity come into action: it is an artistic and holistic approach.
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For more information: http://www.lyapouleyy.com/wellness-creative/
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Email: contact@lyapouleyy.com
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Instagram: @lyapouleyy
Bonjour, Episode number 8 part II of "B or L" (Blessing or Lesson)
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Today, I invited my amazing friend Kate, a NYC transplant from France. When she was younger, she was into a very bad relationship with a narcissist. In the second part, she explains how she's got her self confidence, self love and self esteem back thanks to modeling.
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This was so intense and I wanted you to hear the full story , that I decided to divide it in 2 parts. We truly hope that it will help people in that situation to understand that they are not alone and that it is not their fault to be victim of a predator narcissist.
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I am Lya Pouleyy, a wellness créative coach, NYC transplant from Paris, France. I help you in your wellness/well-being journey finding the light inside and around you through art & craft, dance/ body movement/ body healing, modeling/ self-image healing, fun cooking. Together, we will take care of your body, mind, soul and emotions creatively.
.
I created a 1 year wellness program: "The Kamga Ngnie Method" that combines painting, drawing, writing, dancing, body movement and understanding, modeling, body language, self confidence, self-love, self-esteem, cooking and more.
It is adapted to individuals, couples, families and corporations. For people who decided to take of their lives, to be in charge of their future but just don't know how and where to start... Everything starts with healing, and this is how I am helping you! When words are missing, your body and creativity come into action: it is an artistic and holistic approach.
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For more information: http://www.lyapouleyy.com/wellness-creative/
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Email: contact@lyapouleyy.com
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Instagram: @lyapouleyy
Bonjour, Episode number 8 part I of "B or L" (Blessing or Lesson)
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Today, I invited my amazing friend Kate, a NYC transplant from France. When she was younger, she was into a very bad relationship with a narcissist. In the first part, she explains how she was in a very adverse relationship and how harmful it was for her...
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This was so intense and I wanted you to hear the full story , that I decided to divide it in 2 parts. We truly hope that it will help people in that situation to understand that they are not alone and that it is not their fault to be victim of a predator narcissist.
.
I am Lya Pouleyy, a wellness créative coach, NYC transplant from Paris, France. I help you in your wellness/well-being journey finding the light inside and around you through art & craft, dance/ body movement/ body healing, modeling/ self-image healing, fun cooking. Together, we will take care of your body, mind, soul and emotions creatively.
.
I created a 1 year wellness program: "The Kamga Ngnie Method" that combines painting, drawing, writing, dancing, body movement and understanding, modeling, body language, self confidence, self-love, self-esteem, cooking and more.
It is adapted to individuals, couples, families and corporations. For people who decided to take of their lives, to be in charge of their future but just don't know how and where to start... Everything starts with healing, and this is how I am helping you! When words are missing, your body and creativity come into action: it is an artistic and holistic approach.
.
For more information: http://www.lyapouleyy.com/wellness-creative/
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Email: contact@lyapouleyy.com
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Instagram: @lyapouleyy
Bonjour, Episode number 7 part 3 of "B or L" (Blessing or Lesson)
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This is the last part of Melek's story.
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I am Lya Pouleyy, a wellness créative coach, French and based in NYC. I help you finding the light inside and around you, through art & craft, dance, modeling, cooking etc. Together, we will take care of your body, mind, soul and emotions creatively. . .
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I created a 1 year program: "The Kamga Ngnie Method" that combines painting, drawing, writing, dancing, body movement and understanding, modeling, body language, self confidence, cooking etc. It is adapted to individuals, couples, families and corporations. . .
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For more information: http://www.lyapouleyy.com/wellness-creative/
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Email: contact@lyapouleyy.com
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Instagram: @lyapouleyy
Bonjour, Episode number 7 part 1 of "B or L" (Blessing or Lesson)
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Today, I invited a young woman, Melek who lives in Canada to share her story and explain what happened to her and how self love, self expression and arts literally saved her life...
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This was so intense and I wanted you to hear the full story , that I decided to divide it in 3 parts. We truly hope that it will help people in that situation to understand that they are not alone and that it is not their fault to be victim of a predator
.
I am Lya Pouleyy, a wellness créative coach, French and based in NYC. I help you finding the light inside and around you, through art & craft, dance, modeling, cooking etc. Together, we will take care of your body, mind, soul and emotions creatively. . .
.
I created a 1 year program: "The Kamga Ngnie Method" that combines painting, drawing, writing, dancing, body movement and understanding, modeling, body language, self confidence, cooking etc. It is adapted to individuals, couples, families and corporations. . .
.
For more information: http://www.lyapouleyy.com/wellness-creative/
.
Email: contact@lyapouleyy.com
.
Instagram: @lyapouleyy
Bonjour, Episode number 7 part 1 of "B or L" (Blessing or Lesson)
.
Today, I invited a young woman, Melek who lives in Canada to share her story and explain what happened to her and how self love, self expression and arts literally saved her life...
.
This was so intense and I wanted you to hear the full story , that I decided to divide it in 3 parts. We truly hope that it will help people in that situation to understand that they are not alone and that it is not their fault to be victim of a predator
.
I am Lya Pouleyy, a wellness créative coach, French and based in NYC. I help you finding the light inside and around you, through art & craft, dance, modeling, cooking etc. Together, we will take care of your body, mind, soul and emotions creatively. . .
.
I created a 1 year program: "The Kamga Ngnie Method" that combines painting, drawing, writing, dancing, body movement and understanding, modeling, body language, self confidence, cooking etc. It is adapted to individuals, couples, families and corporations. . .
.
For more information: http://www.lyapouleyy.com/wellness-creative/
.
Email: contact@lyapouleyy.com
.
Instagram: @lyapouleyy
Bonjour, Episode number 6 of "B or L" (Blessing or Lesson)
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Today, August 14th 2020 marks the 1st anniversary of the loss of one of my favorite people in the whole world... This very emotional episode is dedicated to her...
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This is a personal story, I speak about how arts help me face the losses of beloved ones...
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I am Lya Pouleyy, a wellness créative coach, French and based in NYC. I help you in your wellness /wellbeing journey through art & craft, dance, modeling, cooking etc. Together, we will take care of your body, mind, soul and emotions creatively. . .
.
I created a 1 year program: "The Kamga Ngnie Method" that combines painting, drawing, writing, dancing, body movement and understanding, modeling, body language, self confidence, cooking etc. It is adapted to individuals, couples, families and corporations. . .
.
For more information: http://www.lyapouleyy.com/wellness-creative/
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Email: contact@lyapouleyy.com
.
Instagram: @lyapouleyy
Bonjour, Episode number 5 of "B or L" (Blessing or Lesson)
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Today I decided to show you a 30 minutes painting session. At the KAMGA NGNIE METHOD, we do intuitive painting and many other painting activities.
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Today is a blessing in disguise and a lesson. It's an art story...
Each week, we will talk about singular stories and we will find out together if they are a blessing or a lesson, and how self love and creativity help to overcome and to keep moving on in life...
.
I am Lya Pouleyy, a wellness créative, French and based in NYC. I help you in your wellness /wellbeing journey through art & craft, dance, modeling, cooking etc. Together, we will take care of your body, mind, soul and emotions creatively. . .
.
I created a 1 year program: "The Kamga Ngnie Method" that combines painting, drawing, writing, dancing, body movement and understanding, modeling, body language, self confidence, cooking etc. It is adapted to individuals, couples, families and corporations. . .
.
For more information: http://www.lyapouleyy.com/wellness-creative/
.
Email: contact@lyapouleyy.com
.
Instagram: @lyapouleyy
Bonjour, Episode number 4 of "B or L" (Blessing or Lesson)
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Today I decided to let my body expressing itself! No arm control, no leg control, no body control. This is what we do at the KAMGA NGNIE METHOD and YOU can do it too!!!! No need to be a dance expert.
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Today is a blessing about my favorite couple in the whole wide world...
Each week, we will talk about singular stories and we will find out together if they are a blessing or a lesson, and how self love and creativity help to overcome and to keep moving on in life...
.
I am Lya Pouleyy, a wellness créative, French and based in NYC. I help you in your wellness /wellbeing journey through art & craft, dance, modeling, cooking etc. Together, we will take care of your body, mind, soul and emotions creatively. . .
.
I created a 1 year program: "The Kamga Ngnie Method" that combines painting, drawing, writing, dancing, body movement and understanding, modeling, body language, self confidence, cooking etc. It is adapted to individuals, couples, families and corporations. . .
.
For more information: http://www.lyapouleyy.com/wellness-creative/
.
Email: contact@lyapouleyy.com
.
Instagram: @lyapouleyy
Bonjour, Episode number 3 of "B or L" (Blessing or Lesson)
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Today is about Gwen and her escape from a toxic relationship...
Each week, we will talk about singular stories and we will find out together if they are a blessing or a lesson, and how self love and creativity help to overcome and to keep moving on in life...
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This support group if you need help getting away from abusive relationships:
https://coda.org
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I am Lya Pouleyy, a wellness créative, French and based in NYC. I help you in your wellness /wellbeing journey through art & craft, dance, modeling, cooking etc. Together, we will take care of your body, mind, soul and emotions creatively. . .
.
I created a 1 year program: "The Kamga Ngnie Method" that combines painting, drawing, writing, dancing, body movement and understanding, modeling, body language, self confidence, cooking etc. It is adapted to individuals, couples, families and corporations. . .
.
For more information: http://www.lyapouleyy.com/wellness-creative/
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Email: contact@lyapouleyy.com
.
Instagram: @lyapouleyy
Bonjour, Episode number 2 of my new podcast "B or L" (Blessing or Lesson)
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Each week, we will talk about singular stories and we will find out together if they are a blessing or a lesson, and how self love and creativity help to overcome and to keep moving on in life. This first episode is a personal story. How Hip Hop saved me from a very depressing time. Welcome to "B or L", and enjoy the journey! . .
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I am Lya Pouleyy, a wellness créative, French and based in NYC. I help you in your wellness /wellbeing journey through art & craft, dance, modeling, cooking etc. Together, we will take care of your body, mind, soul and emotions creatively. . .
.
I created a 1 year program: "The Kamga Ngnie Method" that combines painting, drawing, writing, dancing, body movement and understanding, modeling, body language, self confidence, cooking etc. It is adapted to individuals, couples, families and corporations. . .
.
For more information: http://www.lyapouleyy.com/wellness-creative/
.
Email: contact@lyapouleyy.com
.
Instagram: @lyapouleyy
Hello,
This is the very first episode of my new podcast "B or L" (Blessing or Lesson). Every week, we will talk about singular stories and we will find out together if they are a blessing or a lesson, and how self love and creativity help to overcome and to keep moving on in life.
This first episode is a personal story. How art saved me from a broken heart and how I started a new business.
Welcome to "B or L", and enjoy the journey!
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.
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I am Lya Pouleyy, a wellness créative, French and based in NYC. I help you in your wellness/wellbeing journey through art & craft, dance, modeling, cooking etc. Together, we will take care of your body, mind, soul and emotions creatively.
.
.
.
I created a 1 year program: "The Kamga Ngnie Method" that combines painting, drawing, writing, dancing, body movement and understanding, modeling, body language, self confidence, cooking etc.
It is adapted to individuals, couples, families and corporations.
.
.
.
For more information: http://www.lyapouleyy.com/wellness-creative/
Email: contact@lyapouleyy.com
Instagram: @lyapouleyy