Bound & Determined: Recent Episodes
Richelle Fredson
An Intimate and Unfiltered Conversation on Books, Brands and Business. Each week Richelle dives into an unabashedly truthful conversation with authors, publishers and thought leaders to reveal a behind-the-scenes look at the business of books and what it means to be an author today.
This week on Bound + Determined, we’re chatting pelvic floor health with Dr. Sara Reardon, aka The Vagina Whisperer!
This episode is full of laughs AND love–because when it comes to peeing when you sneeze, or understanding what’s happening to your body at every age and stage–both are needed!
For over 18 years, Dr. Sara Reardon has been caring for people’s pelvic floors as a board-certified pelvic floor physical therapist. She is the Founder of The V-Hive, an online pelvic floor workout platform for pregnancy, postpartum, menopause, painful sex, and pelvic floor strengthening.
As The Vagina Whisperer on Instagram and TikTok, she has hundreds of thousands of followers who depend on her for all the facts and fun about our changing bodies.
FLOORED: A Woman’s Guide to Pelvic Floor Health at Every Age and Stage, available for order and releasing June 10!
For far too long, the American health care system has normalized pelvic problems, leaving women feeling hopeless, ashamed and suffering in silence. Sara helps women prevent and overcome common pelvic floor issues so they can trust and enjoy their bodies again.
Floored is a rallying cry for women’s health and the authoritative guide for the pelvic floor, a critical group of muscles involved in day-to-day functions from peeing and pooping and sex and childbirth to menstruation and menopause.
I hope you’ll listen in to hear valuable information and hear about Sara’s twisty-turny book process!
You know that feeling when you meet a new friend and it’s an instant love match? Friendship love at first sight?
That’s how I felt when I met Stacy Ennis. A few years ag0, we met at Farnoosh Torabi’s book launch for A Healthy State of Panic. She’s a book coach living abroad with her family, and…well, you know the work I do.
Don’t miss this episode of Bound & Determined–there’s so much shared wisdom, and a lot of comfort around the sticky parts of being a writer.
Stacy is a best-selling author, coach, and speaker on a mission to help leaders clarify their ideas and harness their unique story to make an impact. Along with being the founder of Nonfiction Book School, an accelerated author program, her background includes ghostwriting for a Nobel Prize winner in medicine and leading as executive editor of Sam’s Club’s Healthy Living Made Simple, a publication that reached around 11 million readers.
Her best-selling book, co-written with Ron Price, is Growing Influence: A Story of How to Lead with Character, Expertise, and Impact. She’s also the host of Beyond Better, a podcast that explores how to create a business and life you love.
Enjoy!
This week on Bound and Determined, I’m sharing how my own book deal came to be, the process of getting it to the right idea that lit me up, and all that I’m learning about myself along the way.
This is the first installment and there will be more as I move deeper into the process!
Join me for the ride! And as I say in the close of the episode—it’s all for you. This book is a love letter to your creative soul and an action plan for bringing it to life. Whether it’s a book, podcast, new business, program offering, stage talk, etc… you will find home in these pages.
I can’t wait to continue to share the process with you as the teacher becomes the student!
Oh! And P.S. I have not had a new podcast review in OVER A YEAR! What?! So many of you tell me how much you love the pod and all that you’re learning and appreciate. If you haven’t rated and left a review yet, I’d be so appreciative!
This week on Bound + Determined, Sam Vander Wielen joins me and we dig into what business owners may be missing, what’s working right now, and how to really build a business that sustains you through life’s hardest moments.
While writing her book and continuing to run her business, Sam tragically lost both of her parents back to back. In fact, she was offered her book deal the day her Mom passed.
We talk about running a business through grief, and how she managed to reach this finish line of Pub Day. Oh, and did I mention she also recovered from a brain tumor in the early days of her business? She knows a thing or two about the rollercoaster of life.
I’m grateful to call her a friend and am so happy she’s someone I have on speed dial for all my business brainstorms. I hope you’ll give this episode a listen!
Life is made up of billions of tiny decisions. The poor decisions can lead to a lifetime of laughter.
Maybe it’s the bad perm you got as a teenager, or the tattoo of a dolphin eating a cheeseburger. Maybe it was the horrible guy you dated in college, or the spontaneous weekend trip that ended in disaster.
I, myself, am not a super spontaneous person. I sit somewhere in the middle “meh” of it all.
I’ve never boarded a plane the same day (or even the same week) to take advantage of a trip deal. I’ve never signed up for a class on a whim. I never even ditched school. I research restaurant menus in advance because I like to know what I’m getting before I’m there. I study the weather in an hour-by-hour breakdown each morning before leaving the house. I could never live a nomadic life–I even cross-reference review sites before booking a hotel. I think the best way to describe me is measured.
But even if you are measured like me–that doesn’t mean you’ve honed the skillset of making strategic decisions.
Most of us don’t think through big or small decisions with any particular level of strategy, which is why my guest on this week’s episode of Bound + Determined is going to shed light on why we SHOULD be making decisions in a more thoughtful way.
Abby Davisson is the Founder and CEO of the Money and Love Institute and an expert on holistic decision-making. As a former Fortune 200 executive and after two decades of making change from within organizations, she launched her own business, focused on helping leaders make smart choices for lasting success in work and life.
Abby’s professional experience includes strategy-focused roles in the public, private, and non-profit sectors, including nearly a decade at Gap Inc., where she served as president of the Gap Foundation and co-founded the company’s employee resource group for working parents.
She's also the Co-Author of MONEY, AND LOVE: AN INTELLIGENT ROADMAP FOR LIFE'S BIGGEST DECISIONS, a guide for navigating life’s most consequential and daunting decisions using research-based insights road-tested in a popular Stanford University course.
Abby has immersed herself in endless research that shows us how the decisions we make around love (and otherwise!) have financial consequences.
Tune in to learn her framework that can be used for better decisions in love and life!
This week on the Bound + Determined pod, I’m sitting down with Suzanne to discuss her book The Good Death: A Guide for Supporting Your Loved One Through the End of Life, which includes incredible education around having a good death physically, mentally, spiritually, emotionally, and even financially. You’ll also hear about one of my favorite topics to learn from Suzanne–how to keep death green.
If this topic makes you uneasy, I promise Suzanne is the best person to learn from–she’s an angel.
Plus, as always, you’ll learn insider info on the book-writing process.
In this week’s episode of Bound + Determined, I’m chatting with Courtney about what felt different about creating her third book, how the idea of Gentle came to her (you may relate!), and how chronic illness impacted her career and writing. We talk about going from book proposal to manuscript and what she hopes first-time authors understand.
If you’re feeling the pull the simplify your life and be more gentle with yourself–this episode is for you!
In this episode of Bound and Determined, I’m diving deeper into a conversation that really resonated with last week’s newsletter—how I’m balancing social media alongside other platform channels amidst ongoing shifts in the digital landscape. Many of you shared that you’re feeling reenergized, validated, and clearer on your next steps, so let’s explore these pivots together. I’ll walk through my platform strategy for 2025 and why these shifts align with where agents and publishers are focusing their efforts.
This week, we have our first new Bound + Determined episode of 2025, and it’s not to be missed! I sat down with literary agent Cherise Fisher to unpack this incredible and sometimes maddening process of bringing a book to the world.
This week, I am pleased to introduce you to Amanda Bernardi, literary agent with High Line Literary Collective. Amanda champions books with fresh ideas paired with practical elements and actionable takeaways, those that inform as much as they inspire. Her specialties include compelling prescriptive and narrative nonfiction in categories including social & culture issues, feminism, parenthood, creativity, cooking, pop culture, design/art, environmentalism, and mental health & wellness.
This week I have a quick solo episode for you on Creating Through the Inevitable Changes of Life—I hope you’ll give it a listen!
This week on Bound + Determined, I’m chatting with an expert who will demystify what we REALLY need in the first few years of an online business, as well as strategic ways to build a platform-- whether you’re looking to get more clients or sell a book.
Back in June 2023, I interviewed matrescence expert Jessie Harrold on Bound + Determined, and she shared with raw vulnerability how hard it was to land her book deal. She talked about the timing, the road blocks, the shots in the dark she took, and what ultimately got her the publishing deal that is now launching Mothershift: Reclaiming Motherhood as a Rite of Passage.
I still get emails several times a month from people who have stumbled upon that episode (#91) and are grateful for it. They tell me it was helpful to hear that for some people, this process is challenging and not what they’d imagined--that resilience and perseverance are necessary traits to bringing this dream to life.
So it felt right to bring Jessie back on the show, as she is weeks away from launching Mothershift, to hear what the rest of her process was like.
This week on Bound + Determined, I’m coming to you with a quick pep talk on how to get rid of perfectionism in your writing and creativity—complete with a story about my biggest teacher—my 6-year-old son.
Parker’s incredibly helpful book Profit Pillars: A Proven System to Maximize the Bottom Line in Your Online Business launches November 19th, and we’re chatting about what YOU need to know to have a thriving business on this week’s episode of Bound + Determined.
In this episode, we chat about:
- Financial challenges and perspectives at different stages of business
- Why we re-evaluate success each year in a fast-changing online world
- What profit pillars are and how to use them
- Why business owners are playing 2 important games simultaneously
- The book proposal process
- Getting a book deal with a small platform
If you are a coach, course creator, group program facilitator, service provider, etc---this is an important listen!
This week on Bound + Determined, I’m chatting with Mike DeSocio, author of the new book “Morally Straight: How the Fight for LGBTQ+ Inclusion Changed the Boy Scouts—and America.”
He’s an award-winning independent journalist whose articles on the climate crisis and the LGBTQ community have appeared in the Washington Post, Bloomberg, the Guardian, Fortune, Xtra, YES! Magazine, and more.
When it comes to writing a book, many authors dream about that big six-figure advance---they want that money, honey. And for good reason. You all work HARD. And while I want all my clients and readers to be paid their value and beyond, I find that when I speak to people about advance payments, there’s a lot they don’t yet understand. That’s why I’m breaking down The Basics of Book Advances on the Bound+Determined podcast this week. I encourage you to educate yourself NOW, so you know what to expect, AND you’ll know the secret to what I think is even more important than your book advance. It may surprise you!
You may think that a conversation about death and how we want to live our lives is a serious one—but I can assure you that this podcast episode is full of fun and laughs. While Jodi’s work is steeped in research, she makes this conversation (and her book) so digestible that you’ll find yourself laughing along the way—and getting some clear action steps.
Drawing from his experiences in the U.S. as a proud Cuban American and member of the LGBTQ+ community, Eduardo shares his message of empowerment and belonging with audiences around the world. In this soulful conversation, we discuss: * The difference between authenticity and dominant authenticity. * Looking at the shame that we tuck away, and letting truth-telling be a catalyst for growth * Why mundane moments can make great stories * Facing our brain bullies when sharing vulnerably * How to choose which stories to tell
This week on the Bound & Determined podcast I’m chatting with Chris Atley, an award-winning coach, a TEDx speaker, and author of Abundant Soulutions: A Mompreneur's Guide to Manifesting Success through Self-Care. We discuss what it means to practice self-care as an entrepreneur (and we’re not talking mani-pedis) and recall some of the sidesteps we took on our journeys as business owners—you know, those times when you should have trusted your gut but didn’t?
This episode may surprise you and ultimately give you the perspective you need to take action. From fear of the process and sharing in a group setting to concerns of taking up too much space or preferring private work, Leisse Wilcox and Dympna Weil share all the thoughts they had before, during, and after the Book Proposal Blueprint Program.
This week on Bound + Determined, I’m chatting with Kerry Dobson, a Group Program Architect who helps authors, established coaches, and experts craft and lead a signature group program that delivers real impact.
Kerry has created and led over 100 group programs and helped more than 200 people lead their own groups (including many authors or soon-to-be authors!) Her experience and graduate degree in Adult Learning have taught her the true power of groups. When created and led well, groups ignite passion, create long-lasting and meaningful connections, and, through the support and accountability that comes with a group, results are almost guaranteed.
Tune in to hear her suggestions and things to avoid when considering launching a group program, and hear the ways it can benefit you as an author!
This week on Bound + Determined, I’m thrilled to be in conversation with Marissa Eigenbrood, the President of Smith Publicity, a PR agency that I deeply admire. At Smith Publicity, Marissa leads a passionate team that champions a diverse range of literary voices. From established publishers to innovative hybrid presses, from independently published debut authors to influential keynote speakers and industry luminaries, Smith Publicity is committed to amplifying the voices of all authors.
Today on Bound and Determined, I’m chatting with Michelle Glogovac, The Podcast Matchmaker™, a podcast publicist, author of How To Get On Podcasts (McGraw Hill, 2024) and host of the award winning podcast, My Simplified Life. She works with entrepreneurs, authors, and experts to hone their storytelling abilities, grow their businesses, and elevate themselves as thought leaders. She’s also the Founder + CEO of The MLG Collective®.
Tune in to this episode to hear about the value of doing a podcast tour both before and after your book and how Michelle works with people to make their messages snappy and impactful! You’ll also learn about her experience becoming a published author.
This week on Bound + Determined, I’m sitting down with Lily Womble, author of Thank You, More Please, (Legacy Lit, June 2024) —a book I’ve proudly been a part of since a chance meeting with the author pre-pandemic.
I’m sitting down with my former client Jannese Torres, host of the award-winning podcast Yo Quiero Dinero and author of the upcoming book Financially Lit. We chat about how aligned partners seamlessly moved her through the process, how she never had to “convince” anyone her idea or story was worthy, what it was like to go from proposal to manuscript (including adding a whole new chapter on love and money as she navigated a divorce during book writing), and so much more.
Don’t miss this conversation with Jennifer Keishin Armstrong where we break down the anxieties of publishing a book, what still surprises her, how she decides what to write next, and her thoughts on the bestseller list.
This week on Bound + Determined, I’m giving you a pep talk on what your platform has the potential to be if you just begin…
Becoming a bestseller is a wonderful accomplishment, but for many who seek to see their books on shelves, it’s not the end-all-be-all, and for a vast majority, it’s a goal that can be more harmful than good.
Stacy is a bestselling author, coach, and speaker on a mission to help leaders clarify their ideas and harness their unique story to make an impact. Along with being the founder of Nonfiction Book School, an accelerated author program, her background includes ghostwriting for a Nobel Prize winner in medicine and leading as executive editor of Sam’s Club’s Healthy Living Made Simple, a publication that reached around 11 million readers.
Her best-selling book, co-written with Ron Price, is Growing Influence: A Story of How to Lead with Character, Expertise, and Impact. She’s also the host of Beyond Better, a podcast that explores how to create a business and life you love.
In this episode, we dive deep into our experience of working with authors on both book proposals and manuscripts, what we wish more writers knew, and some things about publishing that drive us nuts. You’ll also hear about how Stacy runs a location independent business and is raising her family in Portugal!
This week on the Bound + Determined podcast I’m talking with Frenchie Ferenczi, a business strategist and advisor for overwhelmed (but seriously ambitious) experts and creatives. She helps online business owners do the right work at the right time so they can stay on the path to consistent revenue growth. From having sold out launches to spending more time with their kids, she empowers her clients to achieve their biggest business goals without falling victim to the business grind. In this episode we talk about: -some of the easy mistakes business owners make -determining the right time to add a big project (like a book!) -her method for discovering where to put your time and energy -intentional marketing -and so much more… If you are looking for revenue growth (and more presence in your life) in 2024, don’t miss this episode!
This week on the Bound + Determined pod, we’re talking all about the art of creating a book, with my favorite person to sink into conversation with about craft–Suzanne Kingsbury.
If you are looking for a quick pep talk (it’s only 10 minutes), packed with tools on how to navigate this sensitive time, AND still feel energized with your book projects–I hope you’ll tune in.
Where once, your only options were to traditionally publish or self-publish, we now have a third option which, depending on your goals, could be a great pathway to explore! The rise in hybrid publishing has opened doors for folks who may desire a process that fits their time, creative and business needs But who is this process right for? In this week’s podcast I chat with Maggie Langrick, CEO and Publisher of Wonderwell Press.
Richelle sits down with therapist, Kristen Boice, to discuss where imposter syndrome is rooted and how we can navigate it, so we can continue chasing our book dreams.
In this week's MUST LISTEN episode of Bound + determined, we look at 3 main obstacles for writers: Imposter syndrome, waiting for inspiration to strike, and finding the “right time” to begin your book. Terri Trespicio is an award-winning writer, speaker, and brand advisor, and she was named one of the "Top 18 female speakers who are killing it" by Hubspot.
Terri Trespicio Passion Trap Free Program
In this week's episode of Bound + determined, join us as we dive into the power of self-talk with author Katie Horwitch. Discover her step-by-step process for embracing your true self and eliminating self-doubt. Tune in to learn how to break free from the cycle of negative thoughts and find strength in your own voice.
According to Ben Guttmann, it’s actually kind to be simple, and his new book Simply Put: Why Clear Messages Win—and How to Design Them tells us exactly how to do it. In this eye-opening interview, we chat about what authors can do to help their messaging stand out in a crowded market, the mistakes he sees people make in their communication, and tools for writers to keep their messaging on track.
In this celebratory 100th episode, Richelle is on the other side of the mic. Interviewed by Jennifer Racioppi, Richelle talks about the evolution of this podcast and the publishing industry. They get into expectations and realities when it comes to publishing a book. This is both a tender and teachable episode to enjoy.
In this episode, Richelle chats with acclaimed author and education expert Ana Homayoun about why education needs a reframe and what parents and community leaders can be doing to support young minds. She also shares the process of her 4th book, Erasing the Finish Line: The New Blueprint for Success Beyond Grades and College Admission
What does it mean to be alive? Richelle digs into this question with integrative spiritual consultant Catherine Duncan. They discuss her new book Everyday Awakening, and her choice to hybrid publish.
This week I’m talking to Sherry Sidoti, author of A Smoke and a Song, all about honoring our lived experience through memoir.
In this episode, I sit down with Stef Ziev to chat about what’s possible when we remember that the choice is ours!
Eager to get your book published and curious about my signature Book Proposal Blueprint comprehensive program? This episode gives answers to the most popular questions about the program.
In this episode, I sat down with top publishing editor Hannah Robinson from GCP Balance/Hachette to get the WHOLE scoop that you need to know, NOW.
In this episode, I sat down with top publishing editor Hannah Robinson from GCP Balance/Hachette to get the WHOLE scoop that you need to know, NOW.
In this week’s episode, Richelle sits down with Gina Moffa, LCSW, sought-after grief therapist and upcoming author of Moving On Doesn’t Mean Letting Go, deep-diving into all the emotions and the reality of asking people for kind words.
In this inside-peek of an episode, Richelle sits down with HGTV star Sabrina Soto to discuss how she got started in television, and why her goal is to help women build a life they love. Sabrina is working on her second book, and shares her journey with us.
In this episode, Richelle sits down with Jessie Harrold, women's mentor and doula, about the persistence and years of effort it took to land her book deal. In this honest and transparent conversation they talk about strategy, cost, and all the twists+turns when it comes to getting your book published.
Richelle sits down with Laura Belgray, founder of Talking Shrimp, to chat about her new book Tough Titties. This episode will encourage you to release your inner rebel, embrace your late bloomer status, and get comfy disappointing people. Tune in to hear Laura's ride to authorship (bumps and all).
Richelle sits down with the Queen of Saying it Out Loud, Vasavi Kumar, for a conversation around the ways we speak to ourselves, how creativity and mental health intersect, and why we all need to be telling ourselves a different story. They also discuss the launch of Vasavi's first book.
Richelle talks with functional medicine practitioner Carrie Levine about how to live a whole life while navigating the messy, busy reality. They discuss practices and mindset shifts for prioritizing your health. Carrie also shares her process of becoming an author. CW: child loss
If you’re near your launch day, you’ll definitely want to take notes on this episode of Bound and Determined—and if your launch day is further off—stick with me so you know what’s around the corner, then return to this episode when you need a refresher.
On this week’s episode of Bound + Determined, my brilliant friend, messaging genius and signature talk wizard Terri Trespicio shares that one of the best ways to captivate an audience is to challenge an assumption. Turns out 1998 Richelle was onto something.
This week on Bound + Determined Richelle talks with Emily Lyman, CEO and Founder of Branch & Bramble, a digital marketing agency focused on helping authors and lifestyle brands craft new messaging and positioning rooted in values-based marketing all about how we can build our social media following authentically and effectively.
This week on Bound + Determined Richelle talks with Emily Lyman, CEO and Founder of Branch & Bramble, a digital marketing agency focused on helping authors and lifestyle brands craft new messaging and positioning rooted in values-based marketing all about how we can build our social media following authentically and effectively.
On this episode of Bound + Determind, Richelle sits down with author and publicity strategist Beth Nydick to get all the juicy details and action steps so you can begin getting in the media for your story and expertise.
One of the questions Richelle gets asked the most is “How do I become a better writer?” While there are MANY ways to build your skills, this week’s episode of Bound + Determined reveals my top five tips. Don’t miss this episode of you’re looking to build and train your writer’s muscle!
In this episode, Richelle takes you behind-the-scenes so you can learn how she reviewed and assessed book proposals within a publisher. You'll learn the questions she asked before reading the first word, what she wanted to see in the first 2 pages, what most commonly gets missed, and so much more…
In this episode, Richelle talks with Needy author and podcast host Mara Glatzel about how to keep showing up for what you're creating when sh*t hits the fan, without sacrificing your needs. And, how to tackle the inner gremlins in your mind, because publishing a book is a vulnerable & brave act.
A moan. A sigh. A look of frustration. Richelle has seen it all when it comes to an aspiring non-fiction author realizing they need to write a book proposal to get a traditional book deal. While a marketable proposal is your ticket for entry in the tradition publishing world (and often in hybrid, too!) there are enormous benefits to YOU! And the benefits can go far beyond your book efforts. Tune in to this episode to hear all the perks you'll experience while creating your book proposal!
In this episode, you'll hear Richelle live coach her guest around her struggles with vulnerability, showing up to build her platform, and her concerns around getting parts of her proposal JUST RIGHT.
Tune in this week to hear the advice for Laura May, and we'll bet you grab a little wisdom for yourself, too.
When you're going through the process of writing a book, there's nothing better than hearing from folks who have come before you. In this episode, Richelle shares some of the wisdom accomplished authors wish you knew about the book journey, and how they've navigated it.
This week on Bound + Determined, Richelle chats with Johanna Castillo, Senior Agent at Writers House Literary Agency. A seasoned professional in the publishing industry, Johanna was formerly Vice President & Executive Editor at Atria Books/Simon and Schuster and Editorial Director of Atria Español for nearly fifteen years.
Whether it’s feeling separate from the crowd, “not enough”, or a yearning for more fulfilling relationships— loneliness can be looked at through a clinical lens so we can find tools to work on it. This week, Richelle talks with Dr. Sylvia to get all the tips we need to feel less alone—especially during the holidays.
The holidays can be a sensitive season for folks--bringing up grief, loneliness and expectations. On this episode, Gina Moffa LCSW talks about how you can create an action plan for social engagements that will protect your heart and boundaries. She discusses how to have agency in your own grief. Richelle and Gina also discuss what lessons came up during the writing of her manuscript for Moving On Doesn't Mean Letting Go (August 2023).
In this episode, Richelle breaks down the 3 reasons to show up fully in your writing--even if it means going to the scary places. Vulnerability is a superpower for writers, so learn how to use yours to make the impact you desire with your book.
Writing a book is no easy feat. So many authors reach the end of their first book and swear they'll never do it again. But, they usually do. Like childbirth, the more time passes, the more you forget the pain. This week on Bound + Determined Richelle chats with Ana Homayoun, founder of Silicon Valley-based Green Ivy Educational Consulting, on what she's learned writing four books, and how her process has changed.
The publishing process comes with a lot of avenues for investment. From editorial help, to extra support in your business, to promotional teams—there’s much to consider when it comes to your bank account, your budget and your book. In this episode, Richelle breaks down the primary investments on the book journey and what you can expect to pay.
In this episode, Richelle sits down with Tricia Huffman, founder of Your Joyologist and author of F the Shoulds, Do the Wants, to discuss how the "shoulds" can keep us from writing our books and how to move through them.
In this episode, Richelle sits down with Amber Mundinger and Tamara Deike, co-founders of Bring Music Home--the brand and project started in March of 2020 to document what was happening to live music venues, their owners and employees across the country, and globally, during the pandemic and moving into the future. They discuss self-publishing this powerful book in less than a year, and the impact a book can make in the lives of others.
Building a community online isn't easy. It takes time. And sometimes it takes a while to find your footing...deciding how much to show up...how much to share...finding your lane. In this episode Richelle sits down with Natalie Thomas, media and entertainment veteran and blogger to discuss how she built her strong and engaged community.
You've heard Richelle talk about the power of her framework for creating book proposals (shout out to the Book Proposal Blueprint Course--get on the waitlist for next round!), but did you know that we can actually structure the content of our book with a bit of a system? For those of you in the midst of organizing your outline (or desperately seeking some organization) this week's Bound + Determined episode is for you.
When we're left in the waiting--our uncertainty grows. Our stories kick in. Once an agent has submitted your proposal to a publisher--what the heck is happening during those weeks you're waiting for a response? On this episode, Richelle breaks down the internal publisher protocol and how your work is being assessed.
Rejection is an inevitable part of the creative process. Actually, it's an inevitable part of LIFE! Knowing how to process rejection so we can keep moving toward our goals is essential. Join Richelle and therapist Kristen Boice as they uncover the new science on rejection and the tools to move you through it.
Creating a powerful subtitle is a bit of an art and a science. In this episode, Richelle walks you through what to consider when creating a stand-out subtitle that will attract the right readers to your book. She’ll also take you through a few examples in real-time so you can see all the components at play.
Karla Salinari is a Certified Holistic Health Coach who specializes in the plant-based lifestyle. She inspires others to reconnect with their favorite cultural dishes in a healthier way and her upcoming book, Abuela’s Plant Based Kitchen will be released in April 2023. Together Richelle and Karla discuss the publishing journey and how to make the entire process worth the wait.
Upasna Gautam is a Product Manager on the Digital News Platforms & Services team at CNN, where she works to optimize the content management technology that delivers breaking news to the world. She’s also working on her first book blending together her love for tech, mindfulness, systems and success. In this impactful episode of Bound and Determined Richelle and Upasna discuss how authors can strengthen their writer's muscle.
The journey to authorship can be full of many challenges and one of those is finding the right way to share your story in written form. In this episode of Bound and Determined Richelle Fredson breaks down her essential tips for any author to explore how to share their stories in a book. Get ready to take some notes because these tips will take your writing to the next level.
Get ready for direct advice from Richelle Fredson about how to get started on launching your platform. In this impactful episode of Bound and Determined Richelle will share her tips on creating a successful platform that will promote your upcoming book and brand. With over 20 years of experience, Richelle’s suggestions will be sure to change your game!
On this episode of Bound and Determined Richelle is joined by not one but two of her former clients. Graci Harkema and Vasavi Kumar. Graci is a multi-award winning, international diversity, equity & inclusion speaker and consultant. Vasavi Kumar a licensed therapist, mindset coach and business strategist has helped thousands of women overcome major life obstacles to create new heights of success. Together, both women share their current publishing journeys together and the impactful lessons they have learned.
Michelle Madrid is a life coach, high impact speaker, and author currently writing a new book titled Let Us Be Greater: Reframing the 8 Points of Pain Adoptees Have the Power to Overcome,. It will be released in 2023 through New World Library. After 12 years as a TV news anchor, with a #1 show and Emmy nomination to boot, she walked away from her news career to create real change in the lives of women and distill decades of life-experience into guiding women toward a life that electrifies them. In this episode Michelle shares with Richelle her powerful personal story and how she is creating change through the writing of her new book.
Author Dana Killion grew up in a small town in northern Wisconsin, reading Nancy Drew and dreaming of living surrounded by tall buildings. One day, frustrated that her favorite authors weren't writing fast enough, a wild thought crossed her mind. "Maybe I could write a novel?" She’s written several novels including, Her first novel, Lies in High Places and her most recent, and Tell Me a Lie. Now, Dana is working on her first memoir, and shares with Richelle her creative process and how she’s navigated entering the world of memoir as a novelist.
Adriana Stimola is a Literary Agent representing adult non-fiction at the Stimola Literary Studio. Her focus is on cookbooks, wellness, spirituality and lifestyle, including oracle and tarot decks, memoir meets self-help and humor. She is always looking for books that nourish us and grow our cultural, social and emotional intelligence. In this conversation Richelle and Adriana discuss how to have a positive mindset, create the book you want and share it with the world.
Allie Mason is an Instagram expert, researcher, and experienced copywriter and content producer having worked in government, journalism, wellness, radio and television production, and entrepreneurship for more than a decade. She is also the CEO of Something Greater Social Media, which serves purpose-driven experts and celebrities with a mission to make the world a better place. In this episode Richelle and Allie discuss how to thrive on social media and make it work for you and your platform.
In today’s culture it’s so easy to feel like you’re constantly on the go. Setting boundaries with how we manage our time can feel challenging which can lead to toxic burnout. In this week’s episode of Bound and Determined, Richelle Fredson discusses the power of taking a pause. She breaks down the importance of evaluating for yourself if a pause is exactly what’s needed and how to go about it.
Jessica Baum is the owner and founder of the Be Self-full® Method and the Relationship Institute of Palm Beach. She has an undergraduate degree from Fordham University and holds a Master’s degree in Mental Health Counseling from South University. As a certified substance abuse specialist, her focus is chemical abuse, codependency, and anxiety. Her book Anxiously Attached: Become More Secure in Life & Love was just released. In this impactful episode Jessica offers advice on how authors can accept support so their book and platform can soar.
Alejandra Ramos is a television host, TODAY Show contributor, chef, and writer. Alejandra’s joyful approach to food can be seen regularly on NBC’s TODAY Show, where she serves as a Contributor, and coming this Summer, as Host of the new PBS series, The Great American Recipe. In this refreshing episode, Alejandra shares with Richelle how she’s found both success and balance as a successful creator in the digital age.
Miranda VonFricken is a certified life & business coach and Founder of LinkedIn Growth Academy. She also creates and conducts workshops on self-leadership, personal branding, social selling, and her personal favorite… LinkedIn. Her mission is to help every professional get clear, aligned, and abundant by creating a life and brand that shines so bright it’s impossible to ignore. In this episode Miranda and Richelle discuss ways to utilize LinkedIn to elevate your business and professional network.
Actress Wendy Braun is well known for many roles including her on numerous seasons of the Netflix hit comedy series, Atypical. She’s also the CEO and founder of ActorInspiration.com, a resource that has been providing practical and empowering tools to help creatives transform their lives and careers for over a decade. In this episode she discusses how she has overcome obstacles to create success on her own terms.
This week on Bound + Determined, Richelle Fredson is talking to you directly about the 3 Things You’re Not Doing in Your Writing, But Should. These are all the insider tips that she’s learned from working in the publishing industry for 20 years. Her goal is for you to have effective and powerful writing that both lights you up and reaches the readers in the way you intend. These important tips will lead you in the right direction!
As a two-time New York Times best-selling ghostwriter in health & wellness, Wyndham Wood has written numerous successful titles about trauma, addiction, mindset, meditation, women’s health, women’s empowerment, astrology, and more. She is especially passionate about using storytelling to convey complex information in ways that compel and inspire readers. In this episode Richelle and Wyndham explore the benefits of working with a ghostwriter and changing your relationship with the writing process.
Laura Mazer is a literary agent specializing in adult nonfiction with a focus on women’s issues, intelligent pop culture, counterintuitive self-help, and books that take us on geeky deep dives into fascinating facets of everyday life. She adores history, biography, and celebrations of literary legacies, especially when they offer fresh stories about women. During this insightful episode of Bound and Determined Laura and Richelle discuss the many ways that an author can understand how to find their niche in the literary world.
Meryl Moss is the founder of the Meryl Moss Media Group, which helps authors turn their books into best sellers. She created BookTrib.com, a community that features emerging authors from many different genres and provides an array of marketing programs to support their growth. On top of this she recently started SmartWorks Collaborative, a new marketing initiative for business authors. Meryl shares essential ways for authors to gain media visibility in this episode of Bound and Determined.
In this episode of Bound and Determined, Richelle Fredson speaks directly from her years of experience in the publishing world to share the ways that she has found to remove the many obstacles that prevent authors from experiencing the success that they desire. Listening to this episode will help any new author get their ideas on the page and also successfully bring their book to the masses.
Brittany Penner is an Indigenous Métis writer and family physician. She was adopted at the end of the Sixties Scoop in Manitoba, Canada, and was raised in a large extended Mennonite family with over 30 Indigenous, adopted family members. Most of her writing focuses on the complex nature of identity. Brittany bravely shares her story and the process of writing her memoir during this conversation with Richelle.
Dina Scippa is the Founder and CEO of Enough Labs. As an empowerment and confidence coach for women and girls, she runs an unapologetically feminist social platform as well as her podcast, Embracing Enough. Dina is also a recognized gender equality and women’s empowerment expert with over 17 years experience in power dynamics, social inclusion, intersectionality and privilege. In this impactful episode Dina shares the ways in which she’s actively changing the future for women and marginalized communities on a global level.
A psychotherapist for over 18 years, Gina Moffa, LCSW, has a private practice in NYC, where she specializes in the many faces of grief and loss. She also focuses on helping people to navigate uncertain, complicated life transitions. Most recently, she is working on a book, “Permission to Grieve: A modern guide to empowerment after loss”. Richelle and Gina discuss her breakthrough approach to this challenging topic and supportive ways to navigate it.
Paula Rizzo works with experts, authors, and entrepreneurs on how to position themselves for the media. As a best-selling author and Emmy-award winning television producer she has produced health, wellness, and lifestyle segments with a range of top experts, including Jillian Michaels, and Deepak Chopra. Her latest book “Listful Living: A list-making journey to a less stressed you” was recently released. Paula and Richelle discuss ways to navigate the world of media like a boss to promote your book.
Jannese Torres-Rodriguez is first-gen Latina, entrepreneur & business coach. Her journey into personal finance began when she started side hustling in 2013. Since then she’s become an avid investor, built multiple 6-figure businesses and achieved financial independence at age 35. She’s the creator and host of the Yo Quiero Dinero podcast, and the Yo Quiero Dinero platform. During this conversation she shares how she helps like minded Latinx change makers who are sharing their personal finance stories so they can take their money to the next level.
Get ready to learn the ultimate secrets to publishing success from two very respected Literary Agents. In this episode Richelle Fredson speaks with Jan Baumer and Steve Troha of Folio Literary Management. Both Jan and Steve have a consistent track record of working with some of the world’s most prominent and best-selling authors, and reveal their tips for mastering the book proposal process and finding the perfect publisher.
Amanda Kuda is an alcohol-free lifestyle expert, holistic life coach, speaker and author living, working and playing in Austin, TX. As a coach, Amanda helps ambitious, soul-centered women stop drinking and start manifesting the life they deserve and desire. She teaches a modern approach to personal development, self-actualization and spiritual enlightenment through the lens of elective sobriety. Amanda’s first book, Unbottled Potential, is currently under contract with Avery, a division of Penguin Random House. In this episode Richelle and Amanda explore how her alcohol-free journey led to her changing the game in her career and book writing process.
Vanessa Marin is a sex therapist with 20 years of experience and Xander Marin is a self proclaimed “regular dude”. As a team they share the ups and downs in their relationship while giving you step-by-step techniques for improving yours. On their podcast, “Pillow Talks” they discuss totally do-able sex tips, practical relationship advice, hilarious and honest stories. During this bold episode they discuss with Richelle their writing journey as a couple and changing lives with their relationship advice. This episode contains content and language that is graphic for some listeners.
Kristen Boice is a licensed marriage and family therapist, as well as a trained EMDR clinician. She’s passionate about inspiring us to get on the path of becoming more self-aware, and acknowledging who we most want to be. She specializes in improving self-worth, helping people create deeper emotional connections and healthier relationships, and heal trauma. This episode will help you understand how to break through your emotional blocks so you can write an impactful book.
Without knowing who you are and why you are the person to write the book you desire, you won’t be ready to begin the book proposal process. This week, Richelle Fredson asks three important questions to help you uncover your authentic self so you can write the book that you have always wanted. Get ready because this episode is a game changer.
Lily Womble is the founder of Date Brazen and with her unique coaching strategy she's helped hundreds of women around the world build a clear path to the best relationship of their lives by becoming their very own matchmakers along the way. She’s currently on a mission to infuse the dating space with her feminist, unconventional approach to relationships and self-care. Lily joins Richelle to share her journey as an author and tips to become more vulnerable on social media.
Karena Kilcoyne is an author and writer who teaches people to heal from past trauma and rise above their story. Through vivid, evocative, and transparent storytelling, she teaches others how to rise above their own stories and find true peace. In this episode Karena shares with Richelle how her personal journey has allowed her to teach others to how to free themselves from their past.
One of the biggest challenges of starting to write your book is writer’s block. On this brand new episode of Bound + Determined, Richelle Fredson brings you a handful of tips for this very issue. So if you’re struggling to keep momentum—or get the ball rolling at all—this episode is for you.
Karolina Rzadkowolska is a certified alcohol-free life coach who helps powerful women make alcohol insignificant in their lives. She’s worked with thousands of clients through her online courses and coaching to unleash a new level of health. Her book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You will be out in January 2022. In this episode Karolina joins Richelle to share how to stand out in a trending literary genre.
As CEO of Amplify Publishing and Mascot Books, Naren Aryal advises authors, thought leaders, and organizations on the opportunities and challenges that exist in the evolving world of publishing. Today, Amplify Publishing is a leading nonfiction imprint specializing in “big ideas” from business and political leaders, and Mascot Books publishes hundreds of books across all genres. Be sure to check out this fascinating conversation about how to succeed with hybrid publishing.
Understanding the timing of the publishing process is important because it’s one of the key factors that may help you decide which route of publishing you’ll choose. In this special episode of Bound and Determined, Richelle helps to break down the various factors that come to play during the book proposal process and their placement during the road to publishing your book. Get ready, because Richelle is sharing some of the essential tips that she usually only shares with her clients.
Jeffrey Davis is an author, team culture consultant, educator, and CEO of Tracking Wonder Consultancy. For over 25 years, he's inspired thousands of change-makers, leaders, and creatives to unlock their best ideas through the pursuit of curiosity, innovation, and wonder. Jeffrey just published his new book, Tracking Wonder with Sounds True. Together Jeffrey and Richelle unpack the concept of wonder and how it impacts our lives.
Tara Stiles is a global yoga, movement and wellness expert, author and founder of Stråla Yoga. Named “Yoga Rebel” by the New York Times, Tara brings a revolutionary approach to yoga, meditation, exercise and nutrition. Through her six books- including her newest, “Clean Mind, Clean Body” - and both in person and online classes, Tara offers important guidance to help us truly be our best selves. Richelle and Tara discuss ways to create your own rules for your body among many other topics.
Jesse Finkelstein is co-founder and principal at Page Two, an innovative publishing company that helps experts publish game-changing books. She also serves on the board of Creative BC, an organization devoted to supporting the growth of cultural industries. Jesse and Richelle have an educational conversation about understanding the world of hybrid publishing.
Terri Trespicio is an award-winning writer, speaker, and brand advisor, Her TEDx talk, "Stop Searching for Your Passion," has surpassed 7 million views. Today she works with writers, speakers, and professionals to land their critical message and share it across platforms. Her book, Unfollow Your Passion: How to Create a Life that Matters to You, will be published in December 2021. Terri and Richelle have a powerful conversation about understanding our relationship with passion.
Jen Winston is a writer, creative director, and bisexual. Jen runs a monthly newsletter called The Bi Monthly, and their first essay collection — GREEDY: Notes From A Bisexual Who Wants Too Much — was recently released with Atria Books. Jen’s work bridges the intersection of sex, politics, and technology, and has been featured in the Wall Street Journal, the Washington Post, and more. Jen is passionate about unlearning and creating work that helps others do the same.
Farnoosh Torabi is one of America’s leading personal finance authorities. As Contributing Editor to Oprah Magazine and NextAdvisor, host of a primetime series for CNBC and creator of the Webby-nominated podcast So Money, Farnoosh has become our favorite go-to money expert. Her upcoming book A Healthy State of Panic will be released in 2023. Farnoosh shares her bold story about breaking into the world of publishing and how she made her mark.
Aimee Raupp, is a renowned women’s health & wellness expert and the best-selling author of the books Chill Out & Get Healthy, Yes, You Can Get Pregnant, Body Belief and The Egg Quality Diet which was just released. A licensed acupuncturist and herbalist in private practice in New York, Aimee is also the founder of the Aimee Raupp Beauty line of hand-crafted, organic skincare products. Aimee shares with Richelle how to find freedom to make your own choices while publishing your book.
Kyle Gray is an international speaker and bestselling author of 8 books including the much loved ‘Angel Prayers’ and his most recent release Divine Masters, Ancient Wisdom: Activations to Connect with Universal Spiritual Guides . Kyle’s books and cards have been translated into many languages and currently have over 60 international publishing deals allowing this work to reach far and wide across the globe. In this episode Kyle shares his skill of maintaining his drive and passion as an author throughout his impressive career as an author and an intuitive.
Mara Glatzel is an intuitive coach, writer, and host of the Needy podcast who helps perfectionists and people-pleasers stop abandoning themselves and start reclaiming their humanity, through embracing their needs and honoring their natural energy cycles. In this episode Mara shares with Richelle her mastery in self-care skills while learning to live a more authentic life.
Stephanie Tade is the President and Principal Agent at The Stephanie Tade Literary Agency. Motivated by an earnest desire to work with books that will benefit individuals and communities, globally-- She has been fortunate to represent and help to build many NYT bestselling authors, In this impactful episode Stephanie shares with Richelle how she has created a way to find a balance between her professional and personal life during her successful career.
It’s never too early to start thinking about how you’re going to market your book. You’ll need some clarity around it both in your book proposal and when you explore the publishing process. In this episode Richelle shares the essential three distinct phases of marketing and promoting your book. It doesn't matter how big or small your platform is, something can be done in each of these three phases regardless of platform size. This episode will help any author figure out their ideal marketing strategy.
Emily Benson helps entrepreneurs create a business they can’t wait to wake up to every morning. Her boutique, The Fashion Truck, disrupted the retail world in 2011. The Ultimate Boutique Handbook, her first self-published book, was an Amazon Bestseller. She's expected to publish her second book, The Retail Mindset, in 2021. Emily details her experience of being a self-published author with Richelle.
Janna Hockenjos is a book editor and writing coach. She’s edited multiple NYT bestselling books and continues to work with authors as they bring their words, messages, and stories out into the world. An author herself, Janna has returned to writing this year to support a passion of protecting the planet. She’s on a mission to help as many people as she can become more environmentally conscious. Richelle and Janna discuss how to work with an editor to make your book a success.
A founding partner of Digital Natives Group, an award-winning marketing agency, Jonathan Jacobs has built a seven-figure social media practice from the ground up. As the senior architect of Natives' digital campaigns, Jonathan has helped launch social media platforms for global sports brands, projects for Fortune 500 companies, and, of relevance to today's discussion, nearly one hundred book launches, many of them bestsellers. Together Jonathan and Richelle share the essentials of how to market your book and your brand.
Richelle is joined by two top-notch professionals, Allison Davis and Michelle Warner, who are experts in attracting the right people to your platform and business.
Allison Davis is a sales trainer and coach who ignites growth in small business owners and mission-driven organizations and Michelle Warner has over 15 years of experience growing small businesses. She’s also the creator of Networking That Pays. Get ready because this episode is a master class in learning how to help your business and platform grow through the art of networking.
Michelle Garside is co-founder of Soul Camp, the transformative sleep away camp for adults, and Soul Camp Creative, a full-service Marketing Agency devoted to working with conscious companies and brands that are positively impacting the planet. Her clients include coaches, healers, wellness practitioners and retreat centers. Michelle & her companies have been featured in Oprah Magazine, Women’s Health and Good Morning America. In this impactful conversation Michelle shares how to brand yourself as an author.
Understanding the roadmap to getting published can be so confusing—even deciding what to write about can be overwhelming. Richelle Fredson is here to help you get started. In this essential episode she talks about the four questions you need to be asking yourself about your book, and the key steps that will bring clarity to your book proposal and publishing process. Grab your pen and notebook—class is in session!
Rebekah “Bex” Borucki is the founder of BexLife, Row House Publishing, and Wheat Penny Press Little Readers Big Change Initiative, Inc., a publicly-funded nonprofit, which provides free books, mental wellness tools, and writing workshops for students in grades PreK-8, public libraries, and community organizations. Rebekah and Richelle have an empowering conversation about creating space for voices that matter in the world of publishing.
Sabina Hitchen is an entrepreneur, speaker, and publicity strategist dedicated to shining a spotlight on and amplifying small business owners, entrepreneurs, coaches, and authors. She is the founder of Press for Success, an online publicity school and membership community. All of her work is rooted in educating and empowering people to get publicity and build buzz strategically and confidently. Richelle and Sabina do a deep dive into understanding the publicity landscape so your book can reach the masses.
Ashton Colby mentors and coaches LGBTQ+ entrepreneurs and helps to dismantle their limiting beliefs. He’s the Founder of Gender YOUphoria, a social enterprise on a mission to shift the global and interpersonal disempowering narratives about transgender people.
Ashton has been featured in People, Bustle, Today, and is a TEDxColumbus speaker. Ashton shares his compelling and brave story of self discovery and healing.
Vasavi Kumar has helped thousands of women overcome major life obstacles to create new heights of success. Her work is known internationally from speaking engagements in India and across the USA. Vasavi is recognized for getting to the bottom of the intersection of self and business roadblocks. She shares with Richelle how to move beyond perfectionism and self-doubt in order to live your purpose and truly be of service.
This week I’m coming to you one-on-one with a pep talk to move you through the 3 Points of Resistance you may be hitting in your writing journey. I’ve worked with countless authors over the last 20 years, and nobody is immune to these points of resistance. Let’s learn how to navigate them and ultimately use them to empower your work!
Kate Eckman is a broadcast journalist and TV personality who brings her expertise in communications, performance, and mindfulness to her practice as a success coach for business leaders and professional athletes. Kates passionate about mindfulness practices for both brain and body health. Kate shares her empowering message of how to end self-doubt in this impactful episode.
Chrissy King is a writer, speaker, strength coach, and educator with a passion for creating a diverse and inclusive wellness industry. She empowers those in the wellness industry to create spaces that allow people from all backgrounds to feel seen, welcome, respected, and celebrated. In this episode Chrissy shares the importance of using your voice to create liberation.
Wendy Sherman has done it all. She’s been the literary agent for countless bestselling books and previously has held senior, executive positions at Simon & Schuster, Macmillan,and Henry Holt where she was Associate Publisher. During her time at these Big 5 publishing houses she worked in the subsidiary rights, marketing, sales, and editorial. In this episode, you will find out all you need to know about the role of a literary agent as you embark on your publishing journey.
Terri Cole is a licensed psychotherapist and leading expert in female empowerment, meditation, relationships, and wellbeing. Terri has worked with some of the world’s most well-known personalities. She empowers women through her courses, Real Love Revolution and Boundary Bootcamp, and hosts the podcast, The Terri Cole Show. She just published her first book, Boundary Boss. Terri shares her journey of ending her self-sabotage so she could share her wisdom with the world.
Graci Harkema is the owner of Graci LLC, a diversity, equity & inclusion speaking, and consulting firm. She specializes in diversity, inclusion and implicit bias training, and talent management within Fortune 500, small businesses, and non-profit organizations. Graci boldly shares her story of perseverance and personal acceptance, beginning with her dramatic birth in the Republic of Congo through her present-day work in anti-racism. This episode highlights the ability to share your personal story to help others.
Heather Chauvin, speaker, coach, cancer survivor, and host of the Mom Is In Control Podcast has dedicated her work to helping moms beat their overwhelm and find permission to take care of themselves first. In this episode, she shares the powerful story behind the process of writing her book, her choice to ultimately hybrid publish and how to break through such issues as avoidance and managing a hectic workload.
Jennifer Racioppi is a certified Duke Integrative Medicine Health Coach, a holistic health counselor, a Positive Psychology coach, and an astrologer. Her popular private practice often has a waitlist due to high demand. Her first book, Cosmic Health was released in January 2021. Richelle and Jenn share a passionate conversation on how to never let life’s roadblocks prevent you from fulfilling your vision--books included! They discuss traditional publishing expectations and what was most shocking in the process.