Central Focused: Recent Episodes
Ashley Evans MSW, CSW
Connecting with your school social worker and school counselors from home! Learn new ways to find a sense of calm and build your coping skills to help you feel better amongst all the stress.
Join me for an episode on mindfulness and the benefits of practicing mindfulness each day! We’ll learn about mindfulness and do a guided mindfulness activity together to practice observing your internal storm! If you haven’t already done so, listen to episode one on finding calm within the storm!
You’ll need a pen and paper, have your notepad open in your phone, or your computer out! We’ll be going through some positive journals together to find your sense of calm! Practice with me and add this to your list of coping skills if it works for you!
Muscle Relaxation can help reduce stress and anxiety, follow along with me in a guided script in relaxing your muscles! Continue to practice finding your sense of calm.
Practice with me some grounding activities to help you become present in the moment and relive some of your anxiety and worry. This activity is brought to you by TherapistAid.
In this episode we will go over a few different relaxation techniques to start practicing at home! We will talk about the “fight or flight” response and how we can apply these skills to help our bodies and minds feel good and calm amongst the distress. Stay tuned for more episodes to practice together finding a place of calm!
Join me for a guided meditation to find a sense of calm and clarity during this stressful time.
Join me, your School Social Worker at Central High School, in connecting during our time apart! We’ll learn a lot of new skills together and stay connected while we’re at home apart.