MissUnderstood ft. Kellie Hall Sbrocchi

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What happens when you’re an active-duty Air Force officer who decides to build a personal brand, manage personal relationships, and embrace cosmetic surgery—all while working 50-hour weeks in uniform?

In this unfiltered episode, Kellie sits down with Lanae Lang, Air Force officer, executive officer, and one of the Air Force's first official social media ambassadors, who’s redefining what it looks like to #doboth.

Lanae opens up about undergoing cosmetic surgery while on active duty and how she navigated the approval process, funded it herself, and communicated openly with her chain of command. She also shares her dating red flags, including why “he has to like you a little more," and what it’s like to be recognized from social media. Together, they dive into the realities of balancing military professionalism with online influence, and why Lanae believes women in uniform deserve to embrace femininity, self-expression, and confidence.

As one of the Air Force’s first official social media ambassadors, Lanae helped lead several major projects, including coverage of Air Force Basic Training in San Antonio, Initial Flight Training in Colorado, and the Joint Base Andrews Air Show. She also offers an honest take on toxic friendships, burnout, and boundaries, and how she’s learned to fill her own cup, even when the job never stops.

From commanding respect to embracing confidence, Lanae proves you can serve your country without shrinking yourself. This one’s raw, empowering, and refreshingly real.

Show Notes ~
Instagram: @LanaesLife1

Disclaimer: Views and opinions are personal and do not reflect that of the DOD.

Enjoyed this episode? Check out kelliesbrocchi.com and follow me on IG at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@kellie.sbrocchi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Loved the show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doboth.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠? Leave a review and let me know what you learned—I'd love to hear from you! #DoBoth

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“Who are you? What do you want out of life? How do you plan to get there?” These are the three questions Captain Gervy Alota asks all his Sailors, and they capture the essence of his leadership philosophy.

In this episode, Kellie sits down with Captain Gervy Alota: a god-fearing man, son of a Navy Chief, Naval Academy graduate, former Navy football captain, husband, Navy Outreach Director, and leader of over 245k Instagram followers. They discuss his journey commanding ships, connecting with Sailors during the COVID-19 pandemic, and leaning into individuality to make a difference in the Navy.

Captain Alota shares his personal motto—“Win every day. Be great.”—and discusses the leadership lessons that guided him throughout his career. He explains how to use social media to connect and inspire, the importance of leaning into your individuality, and how building a smart team and relying on others’ strengths can make a difference. He talks about dreaming big, making consequential decisions when stakes are high, setting high standards, and celebrating wins to build morale and culture, all while balancing discipline with fun. Captain Alota emphasizes the importance of asking the right questions to guide personal and professional growth, staying grounded and appreciating your roots, and empowering people to chase both mission success and their personal goals.

Stay Lit, Lead Bold: Navy Leadership Lessons You Can Apply. This conversation is packed with lessons on leadership, accountability, and inspiring others, showing how to serve with excellence while staying authentic and impactful.

Disclaimer: Views and opinions are personal and do not reflect that of the DOD.

Show Notes~

Instagram: https://www.instagram.com/captaingervy/

Enjoyed this episode? Check out kelliesbrocchi.com and follow me on IG at ⁠⁠⁠⁠⁠⁠⁠⁠⁠@kellie.sbrocchi⁠⁠⁠⁠⁠⁠⁠⁠⁠! Loved the show ⁠⁠⁠⁠⁠⁠⁠⁠⁠@doboth.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠? Leave a review and let me know what you learned—I'd love to hear from you! #DoBoth

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Do you ever feel stuck in the creator grind—overthinking what to post, doubting your rhythm, or wondering if a pause might set you back? Erica of Erica Eats Everything knows the feeling. From her Peruvian family roots where the dinner table was a hub for connection, to Chicago’s food scene where she built her foodie platform, Erica has learned that passion (not pressure) is what keeps you moving forward.
In this conversation with Kellie, Erica opens up about balancing food blogging with wellness, pushing past posting anxiety, and finding comfort in baby steps. She shares why being uncomfortable is a gift, how pauses bring perspective, and what it means to create in alignment with your gut.
If you’re navigating overwhelm or trying to find your flow, Erica’s story proves that passion—one bite at a time—can lead you into new places of growth and creativity.

Connect With Erica!
YouTube: https://www.youtube.com/@ericaeatseverythinghttps://urldefense.proofpoint.com/v2/url?u=https-3A__www.youtube.com_-40ericaeatseverything&d=DwMFaQ&c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&r=X3kjQtZWxblIGESexL8aIQZTMtFTLYkufyuW3Cv9tdo&m=c25UGcDCat4tpb2sJbnpUhzNrg_NCBX5-5Nmx_8kIsmsNaRkVyKWA_c-1iTu1lUK&s=usUyEOwuXZgYINU6Yh4jNsfSn0sSmLyoHWH2SqJ7b5o&e=
Instagram: https://www.instagram.com/erica_eatseverything/?hl=enhttps://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_erica-5Featseverything_-3Fhl-3Den&d=DwMFaQ&c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&r=X3kjQtZWxblIGESexL8aIQZTMtFTLYkufyuW3Cv9tdo&m=c25UGcDCat4tpb2sJbnpUhzNrg_NCBX5-5Nmx_8kIsmsNaRkVyKWA_c-1iTu1lUK&s=kigEXAsI_mQEQ4du4mBLYEmsyquT8TwoU6Boj0gc9Ts&e=
TikTok: https://www.tiktok.com/@ericaeatseverythinghttps://urldefense.proofpoint.com/v2/url?u=https-3A__www.tiktok.com_-40ericaeatseverything&d=DwMFaQ&c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&r=X3kjQtZWxblIGESexL8aIQZTMtFTLYkufyuW3Cv9tdo&m=c25UGcDCat4tpb2sJbnpUhzNrg_NCBX5-5Nmx_8kIsmsNaRkVyKWA_c-1iTu1lUK&s=g1qjkciVTMrcAtBw8nsq_SX_20noIvvAhE9Wkl7_nTg&e=

Enjoyed this episode? Check out kelliesbrocchi.com and follow me on IG at ⁠⁠⁠⁠⁠⁠⁠⁠@kellie.sbrocchi⁠⁠⁠⁠⁠⁠⁠⁠! Loved the show ⁠⁠⁠⁠⁠⁠⁠⁠@doboth.podcast⁠⁠⁠⁠⁠⁠⁠⁠? Leave a review and let me know what you learned—I'd love to hear from you! #DoBoth

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Grab an iced coffee—or an espresso martini if you’re feeling bold—in honor of Kellie’s birthday, because this episode is a full-on celebration of growth, glam, and the glow-up that comes with turning the page on a new decade. On this special edition of “Why Not Do Both,” Kellie spills all the ways her 30s are different from her 20s—and she’s keeping it real, hilarious, and a little sentimental.

She dives into styling with intention (going 100% glam when she’s “on” and unapologetically embracing sweatpants, rest, and solo time when she’s “off”), and how she traded a big, bottle-service crowd for a small circle of soulmates. Expect some laughs about her all-yellow 21st AND 31st birthday bash. Was it fabulous or just… a lot? and some honest talk about why intimacy now beats scale every time.

Kellie opens up about letting go of control, setting boundaries like a boss, and discovering that asking for help is actually a power move. She shares why the word “no” has become her favorite tool for protecting her peace and how regular time audits keep her energy, money, and calendar aligned with what truly matters.

Whether you’re approaching a milestone birthday or just need a reminder that evolving is part of the magic, this episode is your invitation to grow with grace, laugh at the lessons, and toast to the future.

And because it’s Kellie’s big day, she’s sending you a little birthday wish too: May your next season be full of clarity, confidence, and just the right amount of champagne (or espresso martinis). Cheers, friends—let’s #doboth, and let’s do it well.

Screenshot your favorite takeaway from the episode & share on IG stories, wishing our host the happiest of birthdays!

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What if the stress you’ve normalized isn’t normal? In this Special Edition, Kellie sits down with Keri Ford—former Creative Director turned elite advisor to some of the world’s most influential women, and CEO & Founder of Elevate with Keri—to explore how resilience, nervous system regulation, and leadership intersect.

Keri has shared stages with leading neuroscientists and thought leaders, worked with celebrities like Alison Sweeney, Jennifer Love Hewitt, and Kaley Cuoco, and was named one of the Top 100 Global Visionaries and 2024’s Most Empowering Women’s Transformational Coaches. Through her signature Somatic Success® methodology, she helps driven women expand their potential while cultivating peace, profit, and sustainable success.

In this episode, she doesn’t just talk about nervous system regulation—she leads Kellie through a LIVE somatic exercise to demonstrate how we can shift the stories our bodies hold. That’s why this episode is a Special Edition: it’s not theory, it’s practice.

Together, Kellie and Keri unpack what it really takes to balance ambition with pressure, and how to move past invisible barriers that keep women trapped in cycles of stress. Keri shares why the goal isn’t healing trauma but building resilience, and how to tear down the prison walls around your purpose so you can expand into your full capacity.

Kellie also opens up about the weight of rebranding the podcast, becoming more vulnerable on the mic, and navigating both support and scrutiny along the way.

This conversation goes deeper than pageantry, titles, or external success. It’s about rewriting the semantic story your nervous system tells, creating safety within, and cultivating the resilience to lead yourself and others with strength.

Show Notes~

Connect with Keri:Instagram | Facebook | LinkedInWork with Keri:

APEX Leadership Mastery Academy for Female Founders and Visionaries

Champagne Club on October 11 Dinner Event

Power Hour with Keri Ford

Millionaire Mental Health Network™

Enjoyed this episode? Check out kelliesbrocchi.com and follow me on IG at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@kellie.sbrocchi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Loved the show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doboth.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠? Leave a review and let me know what you learned—I'd love to hear from you! #DoBoth

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What does it really mean to do both—to be human and be in command? Command can feel intimidating, but this conversation is for young leaders who dream of taking command—or doubt they can. The truth? You absolutely can.

In this episode, Kellie sits down with LTC Amanda Pelkowski, an Air Force Academy graduate whose 17-year career has included deployments to Iraq, Afghanistan, and the UAE, a tour at the Pentagon, and two command assignments—most recently as Commander of the 1st Special Operations Force Support Squadron at Hurlburt Field, Florida.

Drawing on her experiences leading across the globe, Amanda shares honest insights and practical tips for both aspiring and current commanders: why command is a team sport, when it’s okay to be the sledgehammer, and the importance of addressing problems head-on. She reflects on what she would have done differently, the power of a supportive partner, and the challenge of balancing marriage with the demands of leadership. From the hard work leaders owe their people to the nuances of leading on social media, Amanda shows that effective leadership is about more than authority—it’s about blending strength and humanity.

Show Notes~

Amanda's Instagram: https://www.instagram.com/amanda.pelkowski/

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Do you struggle with finding the right thing to wear for your corporate job, or wonder how to instantly boost your confidence just by picking the right pieces for everyday life? Kellie sits down with Natalie Bode, a Chicago-based engineer turned fashion content creator, who has grown her signature “Cool Girl Corporate” brand to nearly 100k Instagram followers in under 5 months.
In this conversation, Natalie shares how she manages her time with a 9–5 while building a fast-growing digital presence, the power of accountability partners, and why creating personal deadlines is key to momentum. She also breaks down the psychology behind styles and colors of clothing — from identifying your personal “Dr.’s coat” (the pieces that instantly give you confidence) to blending work and life wardrobes seamlessly.
With her viral series, Cool Girl Corporate, Natalie empowers ambitious women to elevate their style and step into every setting with confidence — proving that what you wear isn’t just fashion, it’s strategy.

Show Notes~

Natalie’s Instagram: https://www.instagram.com/nataliembode/https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_nataliembode_&d=DwMGaQ&c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&r=X3kjQtZWxblIGESexL8aIQZTMtFTLYkufyuW3Cv9tdo&m=xwBahWS_e52wOvHZp9Y9xvzu4f1GA0jUf85UuA3DKfClJJiOFiBCrIj2Zfm3xwxk&s=nIC875RuM10nsraqlWgl6ya-vzFJIOyVEGNZViStYi0&e=
Cool Girl Corporate basics (as talked about in the episode): https://shopmy.us/shop/collections/2209250https://urldefense.proofpoint.com/v2/url?u=https-3A__shopmy.us_shop_collections_2209250&d=DwMGaQ&c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&r=X3kjQtZWxblIGESexL8aIQZTMtFTLYkufyuW3Cv9tdo&m=xwBahWS_e52wOvHZp9Y9xvzu4f1GA0jUf85UuA3DKfClJJiOFiBCrIj2Zfm3xwxk&s=S-KSaZT7ZDLFLtpjyKVBbYBvSYoFZhszcz8u35yp3Zs&e=

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Kellie sits down with Veena Jetti, powerhouse investor, philanthropist, and founder of Vive Funds — a trailblazer who has transacted on over $1B in real estate and led the largest women-led deal in history. But Veena is quick to remind us that her story isn’t about being “self-made” — it’s about being team-made, fueled by grit, resourcefulness, and the courage to take risks that others shy away from.

This fiery conversation tackles privilege head-on — why acknowledging it doesn’t diminish hard work, how mentorship and support make success possible, and why women don’t have to play the “misery Olympics” of comparing who has it harder. Veena opens up about raising twin daughters while building an empire, rejecting the notion that motherhood slows women down, and instead using it as fuel to shift priorities, teach resilience, and model boldness.

She shares how she is intentional about teaching her girls gratitude, consent, and the courage to fail — because the way a mother speaks to her daughters becomes their inner voice for life. Veena’s motherhood journey is about mindset work, fearlessness, and inspiring her twins (and women everywhere) to #DoBoth — to lead, to nurture, to build, and to rise without apology.

Her billion-dollar track record may have made headlines, but it’s her boldness, honesty, and fire that make her unforgettable.

Show Notes~

Social media: @VeenaJetti

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The Pageant Tea You’ve Been Waiting For!!

The advice no one tells you about competing in pageants—I’m spilling the tea from behind the judge’s table. After judging Miss Michigan USA and Miss Ohio Volunteer, I saw the same mistakes and the same winning qualities show up in both systems.

I competed in five Miss USA state pageants across Ohio, California, and Illinois. I was a 5x semifinalist, 2x finalist, runner-up at Miss California USA, a best overall swimsuit/fitness winner, and a 5x Miss Congeniality. And yet… after judging two different pageant systems in two different states, honestly, I would have competed completely differently if I knew then what I know now.

In this episode, I spill the tea on:

The biggest mistakes I saw contestants repeat in both systems
Why professional hair and makeup are (unfortunately) non-negotiable
The importance of your headshot AND your styling!
The interview strategies that separate the winners from everyone else
What made me sit up and take notice as a judge—and what instantly lost me
The similarities across systems that no one talks about
What made me lose interest QUICK
What instantly caught my eye as a judge!!

If you’re serious about competing, this is the kind of perspective most people will never tell you. This isn’t the polished advice you hear from coaches—it’s the unfiltered judge’s POV. If you’re competing, this is what you need to hear before you walk on stage.

Show notes~

The Congeniality Approach: Social Media Branding Consulting by Kellie Sbrocchi: ⁠https://kelliesbrocchi.com/⁠

Mental Management & Interview Coach, Heather Sumlin: https://www.instagram.com/heathersumlin?igsh=MWphcXlxY3pnMDVjMQ==

Cyrus Frakes, Stylist & Walking Coach: Pageant Coach | Gowns And Crowns | Columbia

Body by Craig, Personal Trainer: https://www.bodybycraig.com/about-5

Enjoyed this episode? Check out kelliesbrocchi.com and follow me on IG at ⁠⁠⁠⁠⁠⁠⁠@kellie.sbrocchi⁠⁠⁠⁠⁠⁠⁠! Loved the show ⁠⁠⁠⁠⁠⁠⁠@doboth.podcast⁠⁠⁠⁠⁠⁠⁠? Leave a review and let me know what you learned—I'd love to hear from you! #DoBothInstagram| Podcast| TikTok

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What does it really look like to lead while honoring every version of yourself—creative, structured, empathetic, direct?

Rosie Noel is an executive coach who helps leaders integrate who they are with how they lead. In this live coaching session, she works with host Kellie Sbrocchi to navigate one of the most complex parts of leadership: blending multiple identities without diluting any of them. As a Naval officer, influencer, event host, and leader, Kellie has long wrestled with the question—can you really do both?

Throughout their session, Rosie helps Kellie unpack what it means to lead with both authority and relatability, to set boundaries without hardening, and to bring her full self to work while growing in visibility and responsibility. Together, they explore how having harder conversations earlier can be an act of care, and why doing both doesn’t mean doing everything all at once.

This conversation also confronts the belief that you need to be someone else to be taken seriously, and instead offers a leadership model rooted in authenticity, alignment, and self-trust. Rosie’s guidance challenges outdated expectations and helps redefine what strong, intentional leadership truly looks like.

For anyone who has been told they’re too much or not enough to lead, this episode offers a powerful reminder: you don’t have to choose between being warm and being taken seriously. There is strength in showing up fully, and power in honoring all sides of yourself.

Connect with Rosie Noel:

Website: rosienoel.com

Email: rosie@rosienoel.com

LinkedIn: Rosie Noel

Instagram: @therosienoel

CliftonStrengths Assessment: Order here

Facebook Community: Zone of Genius Group

Enjoyed this episode? Check out kelliesbrocchi.com and follow me on IG at ⁠⁠⁠⁠⁠⁠@kellie.sbrocchi⁠⁠⁠⁠⁠⁠! Loved the show ⁠⁠⁠⁠⁠⁠@doboth.podcast⁠⁠⁠⁠⁠⁠? Leave a review and let me know what you learned—I'd love to hear from you! #DoBoth

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Feeling empowered and confident as a leader can be challenging—now imagine navigating that journey inside a steel tube under the sea. Life on a submarine is daunting, mysterious, and something most of us know nothing about. LCDR Andrea Howard shares how she found confidence in her own way—and what that looks like 1,000+ feet below the surface.

In this episode, Andrea gives us a peek into “a day in the life” on a submarine, explains how she’s turned her self-described “nerdiness” into a leadership superpower, and why specificity is key to truly connecting with people. We dive into spheres of influence, the importance of carving out time for yourself, and what it means to create an unconventional version of balance in a high-stakes career.

LCDR Andrea Howard is a history-making leader in the U.S. Navy, one of the first fifteen female Executive Officers in the submarine force, and the Navy’s 2025 Arthur S. Moreau Scholar. She’s also a PhD student at MIT and has served as Navigator and Operations Officer on USS South Dakota and USS New Jersey, where she helped deliver the first fast-attack submarine designed for gender integration to the Fleet. (Oh, and she also won the 2023 CAPT Joy Bright Hancock Leadership Award… no big deal.)

Andrea’s story is proof that you can break barriers, build credibility, and still do things on your own terms—in and out of uniform.

Connect With Andrea:
LinkedIn: https://www.linkedin.com/in/andrea-howard-usn/https://urldefense.proofpoint.com/v2/url?u=https-3A__www.linkedin.com_in_andrea-2Dhoward-2Dusn_&d=DwMFaQ&c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&r=X3kjQtZWxblIGESexL8aIQZTMtFTLYkufyuW3Cv9tdo&m=76nV8QPYvCi2tSbwe0BKAIqe22FnO9zqpCjghnR9X6F4UcNkVi0HvJeqjI6xR_B5&s=d0q6PvrRameSeleaIih1Gm_GmttM9CGy8M8xstoUwvE&e=
Instagram: @ar_howardhttps://www.instagram.com/ar_howard/

Enjoyed this episode? Check out kelliesbrocchi.com and follow me on IG at ⁠⁠⁠⁠⁠@kellie.sbrocchi⁠⁠⁠⁠⁠! Loved the show ⁠⁠⁠⁠⁠@doboth.podcast⁠⁠⁠⁠⁠? Leave a review and let me know what you learned—I'd love to hear from you! #DoBoth

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Let’s talk about communication — not just the “how to talk so people listen” kind, but the kind that actually helps you feel more understood, less reactive, and more in control of your emotions and relationships.
This week, I’m joined by the incredible Debra Roberts, LCSW — licensed clinical social worker, communication expert, and creator of The Relationship Protocol. We dig into everything from setting boundaries around how people speak to you (and how you let people make you feel), to understanding the difference between emotional and trauma reactions, and how to navigate conflict without losing your cool.
Debra shares tools for overcoming the “I can’t” mindset, rebuilding confidence after failure, and responding with clarity when you feel challenged — whether that’s in your personal life or at work. Oh, and if you’ve ever heard of The Let Them Theory... we’re unpacking that, too.
This conversation is packed with real-life takeaways to help you stop spiraling and start communicating with intention — even when it’s hard.

Ready to level up your communication?
Debra is offering Why Not #DoBoth listeners 10% off her personal communication program, My Communication Tools® — an affordable, self-paced course designed to help you feel more confident and less overwhelmed in conversations that matter.
Use code DOBOTH at checkout! MyCommunicationTools.comhttps://www.therelationshipprotocol.com/my-communication-tools-debra-roberts
—
Connect with Debra:
Instagram: @debraroberts_lcswhttps://www.instagram.com/debraroberts_lcsw
LinkedIn: Debra Roberts, LCSWhttps://www.linkedin.com/in/debraroberts-lcswEnjoyed this episode? Check out kelliesbrocchi.com and follow me on IG at ⁠⁠⁠@kellie.sbrocchi⁠⁠⁠!

Loved the show ⁠⁠⁠@doboth.podcast⁠⁠⁠? Leave a review and let me know what you learned—I'd love to hear from you! #DoBoth

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Have you ever felt like following the ‘rules’ of success meant shrinking who you really are? Dr. Tiffany Moon — anesthesiologist, entrepreneur, bestselling author, motivational speaker, Real Housewives fan fave (yes, that was her on Dallas), share what it means for her to not just do both, but balance ALL.
We talked about what it means to color outside the lines — why she started her own businesses, built an empire online, and said yes to opportunities that didn’t exactly “fit the mold” of what’s expected of someone in medicine. Spoiler: It wasn’t always easy. She opened up about the struggle of being taken seriously by her peers while showing up as her full, feminine self online… and why she keeps doing it anyway.
Tiffany drops some real wisdom about networking, too — specifically how reaching out to people already doing what you want to do can open doors you didn’t even know existed. Don’t let the fear of rejection keep you small, friends.
If you’ve ever felt like you’re “too much” or worried about being cringe for chasing what lights you up — this one’s for you.

Show Notes ~

Follow Tiffany Instagram & TikTok: @tiffanymoonmdhttps://www.instagram.com/tiffanymoonmd

LeadHerSummit.com<⁠https://www.leadhersummit.com/⁠> - Use code "DOBOTH" for $300 off until the end of August!Book LInk: JoyPrescriptions.comhttps://www.joyprescriptions.com/
TiffanyMoonMD.comhttps://www.tiffanymoonmd.com/
Aromasthesia.comhttps://www.aromasthesia.com/

Enjoyed this episode? Check out kelliesbrocchi.com and follow me on IG at ⁠⁠⁠⁠@kellie.sbrocchi⁠⁠⁠⁠! Loved the show ⁠⁠⁠⁠@doboth.podcast⁠⁠⁠⁠? Leave a review and let me know what you learned—I'd love to hear from you! #DoBoth

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What if the “balance” we’re all chasing isn’t about doing less—but doing more of what matters?
This week, I’m joined by the powerhouse Samantha Christine (aka @samcfit_) — fitness entrepreneur, certified personal trainer, nutritionist, and proud boy mom of two. We’re talking all about how to actually make time for the things you love—even when life is full, messy, and beautifully chaotic. From battling mom guilt to knowing when to ask for help, Sam shares what it looks like to show up for your people and yourself. Because it’s not selfish to care for your body, fuel your passions, and chase your goals—it’s essential.
Tune in as we unpack:
— Escaping the pressure to be “perfectly balanced”
— Finding a rhythm that honors your season
— The power of a supportive partner (and team!)
— Building a life that fits your passions, not just your calendar

If you’ve ever felt torn between motherhood and ambition or stuck in survival mode with no time for you—this one's for you.

Let’s talk real-life rhythms, empowered choices, and why you absolutely can #DoBoth.
Sam's Instagram: @samcfit_https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_samcfit-5F_&d=DwMFaQ&c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&r=X3kjQtZWxblIGESexL8aIQZTMtFTLYkufyuW3Cv9tdo&m=e638lsGHwQ5aMoHkZYvWqCZ3Sd8EYF03RiXuaC2BOSFZoargkoqLHLmF3zQablH2&s=SwmM6nMd0i88djITHA6inNsHl39c4lC_sgLNSvY2g3g&e=
Sam's Fitness App: http://www.empwrbysam.com
Sam's Website : www.samcfit.comhttp://www.samcfit.com

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LET'S TALK MENTORSHIP! We dive deep into the real talk around mentorship — and not just the shiny kind you see on LinkedIn. We’re talking about the different sizes of mentorship (it's not one size fits all!), how asking for help is actually a strength (not a weakness!), and why building your village is essential, especially in high-pressure environments like the military. I’m joined by one of my absolute best friends and all-around powerhouse, Jackie Barnum Fox — Marine Corps officer, nonprofit founder, and the heart behind Mentors In Service.
Jackie and I were roommates at the United States Naval Academy, so this conversation is extra special. Originally from the Bay Area in California, Jackie graduated from the Academy in 2014 and commissioned as a Marine Corps officer. Over the past eleven years, she’s served in logistics billets across Okinawa, Camp Pendleton, Newport, and Miramar.
Jackie shares her journey starting a nonprofit from the ground up — yes, we get into the legal bits too! — and how she’s using Mentors In Service to support the mental health and development of service members across all ranks and branches. Since launching the program in 2021, she’s facilitated over 3,500 mentor connections and built an online platform to expand this free service to service members, their families, and even those just considering military life.
Spoiler: she’s absolutely doing both — and doing it well.Show notes ~

Find a mentor here: https://www.mentorsinservice.org/

Donate to Mentors in Service: https://checkout.square.site/merchant/MLT39ET7WFA3K/checkout/TN5CNIHNB2T2YF6EWGVKC443

Enjoyed this episode? Check out kelliesbrocchi.com and follow me on IG at ⁠⁠⁠@kellie.sbrocchi⁠⁠⁠! Loved the show ⁠⁠⁠@doboth.podcast⁠⁠⁠? Leave a review and let me know what you learned—I'd love to hear from you! #DoBoth

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This week’s episode is a little different — I’m joined by my husband, Austin Sbrocchi, for a behind-the-scenes look at what life is really like being married to an influencer.

Austin gets real about what it’s like living in the content whirlwind: the highs, the chaos, the comment sections (which, yes, he loves), and how he balances it all while cheering me on from the sidelines. He shares why he thinks I’m “a lot” — in the best way — and why he wouldn’t have it any other way.

We talk about setting boundaries and finding balance as a couple, how we navigate communication in the midst of constantly being “on,” and why choosing a partner who genuinely supports your passions is everything. From laughing about his Disney character comparisons to getting honest about what this life really looks like off camera — this one’s real, hilarious, and full of love.

Enjoyed this episode? Check out kelliesbrocchi.com and follow me on IG at ⁠⁠@kellie.sbrocchi⁠⁠! Loved the show ⁠⁠@doboth.podcast⁠⁠? Leave a review and let me know what you learned—I'd love to hear from you! #DoBoth

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Anthony “Tony P” Polcari—known online as “the nicest man on the internet”—isn’t just sharing fit checks and cooking tips. He’s leading a quiet revolution in what he calls vibrant masculinity—a version of manhood that’s warm, open, and deeply relatable.

Originally from Boston and now based in Washington, D.C., Tony is a consultant by day and content creator by... well, also by day—during Uber rides, lunch breaks, and late-night edits. With a background in storytelling, a love for cooking passed down from his parents and grandmother, and an instinct for making people feel seen, Tony has built a safe, inviting space online—one “Sunday fit” and wholesome vlog at a time.

In this episode, we talk about what it means to own who you are instead of running from it. Tony shares how he handles online critics, why he avoided reading comments for the first year, and how he leans on his real-life “cabinet” of trusted voices to stay grounded. As his presence on Instagram and TikTok continues to grow—reaching hundreds of thousands—he remains focused on the mission: helping people feel less alone, especially those who don’t feel “normal,” and reminding us that the internet can still be a kind, human place.

We also dive into how he balances a growing consulting business, dreams of a broadcasting career, and a twice-a-day content schedule—all without losing the joy.

Wholesome, honest, and full of heart—this one’s for the creators, the feelers, and anyone trying to show up more fully as themselves.

Show notes~

Instagram https://www.instagram.com/_tonypindc/?hl=en

Enjoyed this episode? Check out kelliesbrocchi.com and follow me on IG at ⁠@kellie.sbrocchi⁠! Loved the show ⁠@doboth.podcast⁠? Leave a review and let me know what you learned—I'd love to hear from you! #DoBoth

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Plot twist: You're already doing both.

We're stuck in outdated either/or thinking—especially women navigating “career or family” expectations, and younger generations pressured to maintain one-dimensional personal brands. This black-and-white mindset fuels creativity.

In this episode of Why Not #DoBoth Podcast, I talk with Calle Foster, a 3x Certified Life & Leadership Coach, about how to stop worrying about how you do both—because chances are, you already are.

We explore why the #DoBoth formula allows you to do both without compromising your identity.

Calle brings over 12 years of experience in Corporate Learning & Development, helping Millennial and Gen-Z professionals rise into leadership without leaving their values behind. She reminds us:
"I can advance my career and be present for my family."
"I can be kind and hold people accountable."
"I can speak my truth and maintain relationships."

This conversation is your permission slip to stop choosing and start integrating. When you embrace your complexity, you s

Ready to explore what a values-aligned, fulfilling career could look like for you? Calle is offering a complimentary discovery session exclusively for our community—don't hesitate to reach out and schedule a time.

Show Notes~

Instagram @millennialleadershipcoach

www.linkedin.com/in/calle-foster

www.CalleFoster.com

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In this episode, I sit down with my close Chicago friend of five years, Olivia—founder of Rise Pilates, certified instructor, content creator, podcast host, and someone I deeply admire for her ability to balance so many roles while fearlessly chasing big dreams.

Olivia is the founder of Rise Pilates Club, an accessible social wellness community in Chicago that has brought together over 10,000 people with movement. What started as a passion for making wellness more inclusive has evolved into a thriving space, both in-person and online, through WITHIN the app, where members can access tools for both mental and physical well-being on demand.We start by sharing how we met through Sports Illustrated and how our friendship has grown alongside our creative journeys. Olivia walks us through her intentional path—starting with her time working for the Chicago Cubs, then moving into social media management—all strategic steps that ultimately set her up to launch her own app and online wellness community.

And then came the wild summer of 2024: what began as a few casual outdoor Pilates sessions turned into a movement—literally. Over 2,000 people showed up at the beach to be part of Rise Pilates, a community Olivia didn’t plan to build, but fully embraced.

We talk about what it means to build slowly, with purpose, and how trusting your gut can lead to impact far bigger than you imagined. If you’re in a season of creating, pivoting, or starting from scratch—Olivia’s story will remind you that you don’t have to rush to build something real.

Show Notes~

RISE SIGN UP - https://www.sweatpals.com/RisePilatesClub

WITHIN - https://within.mvt.so/

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After a year away from the mic, I’m back—and reintroducing my newly rebranded show with the premiere of Season 6. Welcome to “Why Not: #DoBoth.” I’ve listened to you all, and I’m leaning into this brand because it reflects my life, my journey, and the questions I get asked the most across social media and in real life. This show is for anyone navigating the tension between ambition and responsibility, dreams and demands.

In this premiere episode, I open up about the past year of my life: the highs, the heartbreaks, and everything in between. I reflect on competing in Miss Illinois USA, share truths about my experience with Miss California USA, and speak candidly about what it really means to do both. I talk about the risks, the realities, and the emotional toll of trying to live a life of purpose and passion—while also honoring commitments and facing challenges like a delayed promotion to Lieutenant Commander in the Navy, something completely outside my control. I also open up about my battle with depression, and what it’s looked like to keep showing up through it all.

Joining me is my best friend, therapist, and portrait photographer, Sam Hardy, who co-hosts this episode and shares his perspective as someone who’s walked through these moments with me.

This isn’t just a new season—it’s a new chapter. If you’ve ever felt torn between what you have to do and what you want to do, if you’ve ever asked yourself how to keep going when the world says "pick one"—this one’s for you.

Enjoyed this episode? Check out kelliesbrocchi.com and follow me on IG at @kellie.sbrocchi! Loved the show @doboth.podcast? Leave a review and let me know what you learned—I'd love to hear from you! #DoBoth

Show Notes~

Book with Sam Hardy Portraits (Shoot with Sam!)

Therapy Links: Sam Hardy's Therapy Bio with the Chicago Center for Relationship Counseling

Dr. Alexandra Solomon’s Home Page

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IT'S HERE! I leave for MISS IL USA in just under 48 hours & I'm celebrating with a pre-pageant podcast. I asked my Instagram audience what questions they had about MISS IL USA: You asked, I answered! In this episode, I have guest-host & best friend, Jackie Barnum, to dig into what my journey has been liked as I prepped for my very last state competition for Miss USA. It has been 8 years since I entered my first state competition at MISS OHIO USA 2017, it's been 4.5 years since I placed runner-up at MISS CA USA 2020, & 9 months since the Miss Universe organization changed its rules, allowing married women & women of all ages to compete. Clearly, this has been a long journey but also one of the greatest and life-altering experiences for me.

In this episode, Jackie & I dive into my journey leading up to MISS IL USA. What am I most nervous about? How did I find my coaches? How did I get approval from the Navy to compete? What was that process like? I tell ALL!

Thank you ALL so much for the love & support as I head into competition and for sending so many good vibes my way! Regardless of the outcome, I'm so grateful for this experience and the change to compete again, WHAT A DREAM!

Want to watch the competitive LIVE this weekend? Find details here:

https://pageantvision.com/

Vote People's Choice here:

https://www.missillinoisusa.com/vote

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Sharing too much personal information online can make you vulnerable to identity theft, cyberbullying, and other forms of online harm. Being cautious about what you share helps safeguard your privacy and security. Social media platforms can unfortunately become breeding grounds for cyberbullying, harassment, and trolling.

In this episode, Miss Maryland 2023 Kennedy Taylor discusses why being mindful of your interactions and reporting inappropriate behavior helps create a safer online environment for everyone. Online scams and phishing attempts are prevalent, with scammers trying to steal personal information or money. Practicing caution and skepticism can help you avoid falling victim to such schemes. She also shares her balance between life as a cybersecurity professional and her responsibilities as the reigning Miss Maryland 2023.

Kennedy Taylor is a Senior Cybersecurity Consultant for Ernst and Young, where she specializes in Cybersecurity Supply Chain Risk Management (C-SCRM) for federal clients. She recently attained her Master’s in Cybersecurity Risk Management from Georgetown University and a professional certification in data privacy. Outside of her professional career, Kennedy won the title of Miss Maryland 2023 in June. For the first time in Maryland history, Kennedy brought home two preliminary scholarship awards from Miss America, totaling $6000, and placed in the Top 10. As Miss Maryland, she educates youth on internet safety best practices and advocates for adequate privacy regulations to protect youth through her service initiative, CyberSafe Kids. This year, Kennedy started a podcast called “Ladies Lead,” where she inspires & empowers women to break barriers.

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Creating your own path is essential because it allows you to honor your unique strengths, passions, and aspirations. When you compare yourself to others, you risk losing sight of your individuality and potential. Embracing your own journey fosters authenticity, resilience, and personal growth, leading to fulfillment and success defined on your own terms.

In this episode, Tarah Lynn explains how she created her own life as a self-made author, why applying as the Fashion editor to Cosmopolitan changed her life, and how pageantry has made her into a confident, more empowered woman. Writing, fashion, & pageantry have worked together to create a more fearless, confident reality for her. Fashion has the remarkable ability to exude confidence by serving as a powerful form of self-expression. Tarah dives into her biggest tips as well as how you can get started as you build your dreams into reality.Tarah-Lynn Saint-Elien is a 3x published author with books sold at major retailers worldwide, the fashion editor at Cosmopolitan magazine, entrepreneur, and founder of “Adorned in Armor™—a faith-based initiative that equips young women with the power they need to conquer at life. The author of “Claim Your Crown,” “Love Letters from the King,” and “She Reigns,” Tarah-Lynn is an expert at igniting confidence in others to take heart, embrace royal worth, and dream big in unconventional spaces. As a love-driven and multi-hyphenated millennial, she demonstrates how to live purposefully and is boldly vulnerable with her journey—which you’ll soon see!
Tarah-Lynn’s educational portfolio includes graduating summa cum laude with her BA in Communications from Rider University and earning her master’s degree from Syracuse University in Journalism Innovation. The Haitian-American beauty queen speaks on a myriad of topics at confidence-building, faith-based, educational, and career-oriented events. A firm advocate for giving back, Tarah-Lynn provides mentorship and guidance for girls and is an ambassador with Youth with a Mission Cap-Haiti. Catch our queen traveling the world, sharing fabulous looks and hope-filled words, cracking jokes with family until her cheeks hurt, and building her empire with a legacy of love.
Love Tarah-Lynn Saint-Elien? Connect with her on Instagram at @iamtarahlynn.

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Holistic practices often focus on preventive health care rather than just treating symptoms. By adopting habits such as nutritious eating, regular exercise, stress management, and mindfulness, individuals can proactively maintain their health and vitality. Holistic living recognizes the intricate connection between the mind and body. Practices like yoga, meditation, and mindfulness cultivate awareness of this connection, leading to greater self-awareness, emotional resilience, and overall wellness.CC Rinehart is a certified Lagree trainer with over a decade of experience working with over 350 clients in the collegiate, semi-professional and professional athlete industry. CC uses her experience as a full-ride collegiate athlete to drive her passion for holistic athletic training and recognizes the interconnectedness of mind, body and spirit. Understanding both biomechanics and physiology, CC tailors her programs to optimize performance while minimizing the risk of injury, earning her a reputation for producing exceptional results. Her innovative approach integrates cutting-edge training techniques with traditional methods, ensuring her clients stay ahead of the curve in their athletic development. CC's commitment to ongoing education and research keeps her at the forefront of the industry, continually refining her methods to meet the evolving needs of her athletes.To learn more about CC or book a coaching session with her follow her on Instgram CC Jones (@ccrinehart) • Instagram photos and videosLove this episode? Follow https://www.instagram.com/missunderstood.podcast/ & https://www.instagram.com/kellie.sbrocchi/ on Instagram for episode updates & more. Special thank you to USEHATCH.FM for producing this episode.--- Send in a voice message: https://podcasters.spotify.com/pod/show/missunderstoodkellie/message

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MY FRIENDS TELL ALL! Social media only shares part of the story, part of my personality, and part of who I am. My close friends & inner circle TRULY understand who I am and what I'm like, both in my "professional" modes and personal life after hours. In an attempt to bring you an inside look on my personal life, I brought two of my closest adult friends, Demi & Taylor, onto the show to share what it's really like to be friends with me? I met Demi at one of my events nearly three years ago & we later connected, quickly becoming one of my biggest support systems as I balance life as an event coordinator and MISS IL USA contestant. Taylor actually messaged me on Instagram! Although we originally connected on social media, I invited her to an intimate "Bachelor Viewing Party" at my apartment and we've been close ever since. These ladies have known me through my chapter in Chicago, see the behind-the-scenes work as I balance and #doboth, but also love me whether I am wearing a full glam high pony or a sloppy bun in sweatpants.

Wonder what it's like to be friends with me? Tune in for this tell all.

Follow my girls here! @demi.grenning and @midsizeinchi.

Love this episode? Follow https://www.instagram.com/missunderstood.podcast/ & https://www.instagram.com/kellie.sbrocchi/ on Instagram for episode updates & more. Special thank you to USEHATCH.FM for producing this episode.

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Being a female in the military can present unique challenges due to various factors, including historical gender norms, cultural perceptions, and organizational structures. Despite these challenges, many women in the military continue to excel and contribute significantly to their units and missions. Efforts to address gender disparities, promote inclusivity, and support the professional development of female service members are ongoing within the military. In this episode, LTC Amanda Pelkowski spends 90 MINUTES discussing her biggest tips for young leaders--specifically women--and how to better equip yourself with confidence, competence, and enhance your conversations with your subordinates. She provides us with 10 specific tips you can start implementing TODAY! Embrace your unique perspective: Recognize that your diverse experiences and insights as a woman bring value to your team and the mission. Foster connections with colleagues, superiors, and subordinates. Building trust and rapport is crucial for effective leadership!Amanda Pelkowski is a wife, dog mom, daughter, sister, world traveler, hiking enthusiast, gym rat, foodie, cocktail connoisseur, and Air Force officer. She is an Air Force Academy grad (class of 2008) and is a Force Support Officer currently the Commander of the 1st Special Operations Force Support Squadron at Hurlburt Field, Florida. She’s deployed to Iraq, Afghanistan, and UAE, and completed a short tour in Turkey. Her career has taken her from her first duty station at Sheppard Air Force base in Wichita Falls, TX to Hawai’i twice to South Carolina and even to the Pentagon. Her previous assignment was as the Commander of Bellows Air Force Station, Hawai’i.Want to connect with Amanda? Find her on IG at @amanda.pelkowskiLove this episode? Follow https://www.instagram.com/missunderstood.podcast/ & https://www.instagram.com/kellie.sbrocchi/ on Instagram for episode updates & more. Special thank you to USEHATCH.FM for producing this episode.

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Remember, self-care isn't selfish; it's essential. Prioritizeyourself because you can't pour from an empty cup. Practicing self-carefosters a sense of self-worth and self-esteem. It reinforces the idea thatone's needs are important and deserving of attention, leading to increasedconfidence and resilience. Incorporating self-care into daily routinespromotes a healthier work-life balance. It helps individuals allocate time forrelaxation, hobbies, and social activities, leading to a more fulfilling andsustainable lifestyle.

In this episode, fitness-enthusiast, model, and active-dutyNavy Lieutenant Jarred Reid-Dixon explains why proactively incorporatingself-care into your military lifestyle, you can better manage stress, maintainresilience, and enhance overall effectiveness in your duties. Jarredexplains how you can integrate self-care practices in your daily routine on deploymentas well as ashore. He also encourages accountability and support by engaging inself-care activities with peers or unit members. You can work out together,attend mindfulness sessions, or participate in group hobbies.

Jarred graduatedfrom the United States Naval Academy with a Bachelorof Science in economics, commissioning as a SupplyCorps Officer in May 2017. He laterally transferred to the Public Affairs communityduring the February 2020 board and assumed duties as the Assistant PublicAffairs Officer for Commander, Naval SurfaceForces/Commander, Naval Surface Force, U.S. PacificFleet in February 2021 where he earned his IndependentDuty Public Affairs Qualification. In January 2022, following his tour at CNSF/CNSP, he went on temporary duty travel(TDY) to the Joint InformationCenter in Pearl Harbor, Hawaii in support of Operation Safe Waters. In March of2022 he became the PublicAffairs Officer for the USS Makin Island (LHD 8), USS Anchorage (LPD 23), andUSS John P Murtha (LPD 26) in which he completed a U.S.7th fleet deployment. In October 2022, he went TDY to Expeditionary Strike Group Three as the Director ofMedia Operations for San Francisco Fleet week.

Want to connect with Jarred? Find him on Instagram at @ltreididxon!

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Starting a business isn't as daunting as it seems. All it takes is that first step forward. It's about embracing the journey, learning from mistakes, and staying persistent. Don't overthink it, just start, and let your passion drive you to success. Renting clothes & accessories is the new wave! With sustainability in mind and the desire for fresh looks without the commitment, renting has become THE go-to for fashionistas everywhere, or in the case of rising rental company "Aveil," BRIDES!

In this episode, co-owner of Aveil Pauline shares how she and her business partner launched their company only one year ago, re-branded, trusted each other, & dove into building their dream brand. Pauline explains how when you truly love something it's easier than you think to build a brand.

Pauline Kulka is a startup founder and corporate professional. While advancing her career at Google, she completed her MBA at Northwestern’s Kellogg School of Management, where her journey into entrepreneurship began. In 2023, Pauline co-founded Aveil, a revolutionary bridal rental company designed to empower women to look and feel beautiful throughout their bridal season without breaking the bank.

Love Pauline? Connect with her here!

Instagram: @paulinekulka @aveilbrides

Rent here! https://aveil.com/Love this episode? Follow https://www.instagram.com/missunderstood.podcast/ & https://www.instagram.com/kellie.sbrocchi/ on Instagram for episode updates & more. Special thank you to USEHATCH.FM for producing this episode.

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You asked, we answered! In a very anticipated and highly demanded episode, we answer your biggest questions & provide personal tips on how to prepare for Plebe Summer journey at the US Naval Academy! In this episode, I bring on my #1 most-requested guest, Jackie Barnum, to talk about some never before shared memories, traumas, and personal prep tips before we headed into Plebe Summer 2010. Jackie Barnum was my roommate during plebe summer as well as all four years at the US Naval Academy & remains my best friend to this day, recently standing by my side as my Maid of Honor in my wedding. Quite literally my "day 1," she and I talk about our biggest shocks, our hardest moments, and best takeaways during this strenuous 8-week period of plebe summer.

Plebe Summer serves as an important rite of passage for incoming freshmen at the US Naval Academy, challenging them mentally, physically, and emotionally while preparing them for the demanding academic and military environment of the academy. "Plebe Summer" at the United States Naval Academy (USNA) is an intense six-week training program designed to prepare incoming freshmen, known as plebes, for the rigorous academic, physical, and military challenges they will face during their time at the academy. During Plebe Summer, new midshipmen undergo a series of demanding activities and training exercises aimed at instilling discipline, teamwork, and resilience.

Love jackie? Connect with her on Instagram @jackiee.barnum

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Making friends as an adult can be challenging for several reasons! As adults, approaching friendships isn't as easy as it once was as a kid at recess. You have invest time, energy, sometimes money, and open your hear to possibilities. We face busy schedules with work, family responsibilities, and other commitments, leaving little time for socializing. Unlike in school or college, where you're constantly surrounded by peers, adults may have limited opportunities to meet new people outside of work or specific social circles. Many adults already have established friend groups, making it harder for newcomers to break in. As people get older, they may become more hesitant to put themselves out there and fear rejection or judgment from others.Join Allie, founder of "Level up Ladies, and I as we unpack the ins and outs of making friends in the adult world! From networking tips to finding your tribe, we've got you covered. Let's break down those barriers and build meaningful connections together! Allie is a passion driven leader that values community, connection and purpose-filled experiences. She is the founder of Level Up Ladies (also known as LUL) - a female social collective based in Chicago, with its newest chapter in San Diego, bringing like-minded women together to create meaningful and authentic connections while investing in themselves and their circle to #levelup. Allie is a Filipino-American and has her degree in Biomedical Engineering from the University of Illinois and has been in the medical and life sciences research industry as a top performing sales executive for almost 10 years. She is a wife to her amazing husband Joe, and dog mama to a 18 pound toy golden doodle named Wells. Allie is celebrating her 1 year of sobriety AND 1 year of LUL in January 2024.Love Allie? Find her on Instagram at @alliegwang @we.are.lulLove this episode? Follow https://www.instagram.com/missunderstood.podcast/ & https://www.instagram.com/kellie.sbrocchi/ on Instagram for episode updates & more. Special thank you to USEHATCH.FM for producing this episode. --- Send in a voice message: https://podcasters.spotify.com/pod/show/missunderstoodkellie/message

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Preparation is the key to unlocking your potential in an interview. It's not just about getting the job; it's about showing your dedication, competence, and readiness to excel. Elevate your interview game with Heather Sumlin, mental management Coach and interview expert! Unlock insider tips, expert insights, and proven strategies to ace any interview and land your dream job. The hardest part about an interview is often the balance between showcasing your qualifications confidently while remaining authentic and connecting with the interviewer on a personal level. It's about finding the right blend of preparedness, spontaneity, and self-assurance amidst the pressure to perform well. In this episode, Heather unlocks what is most #missunderstood about interview prep, execution, & achieving your biggest goals. Specializing in Self-Image training, goal setting, interview preparation as well as subjectively graded competitive outlets for clients competing in a variety of sports and industries, Heather helps clients unlock their greatest potential. Her clients have won world championships, national and state level competitions, received international awards and global recognition in their sport or industry.

On top of individual training sessions, she hosts in depth seminars that take competition to the next level. As the host the "She Wins - Solutions and Stories for Women podcast," she interviews successful women to share their success strategies and stories.

With over 17 years of experience, Heather aims to support clients through extensive knowledge as a Master Level Certified Mental Management System Instructor with an upbeat, motivating, fun and encouraging manner, bringing out the best in each client!

Love Heather? Connect with her here!

Website: https://www.heathersumlin.com/

Podcasts: https://www.patreon.com/shewins_solutionsandstories7

Instagram: @heathersumlin

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SEASON 5 PREMIERE!! 5 Seasons?! I am so grateful to be celebrating 5 seasons of #missunderstood by teaching you how to take command of your life! In this episode, we dive into the art of taking control & command of your life. From chasing passions to finding mentors, cultivating a support circle, and embracing failure, you have the power to embrace your unique skills & talents & use them to propel you toward a future you've always dreamed of.

SUPRISE - I am also competing in MISS IL USA! With the restrictions lifted for married women & women over 28, I'm heading into the world of pageantry one last time. I share how I arrived at the decision to compete again, what my journey has been since, & what I most look forward to. Taking command of your life isn't just about steering your own ship; it's about embracing the helm with purpose and passion. It's the key to unlocking your full potential, chasing dreams fearlessly, and shaping a future that aligns with your deepest desires. Don't just navigate life—command it.

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Here's the harsh reality: Instagram is only showing you a PART of my story. I work hard to stay authentic online, always bringing you guys through the highs & lows of life & everything in between. But even so, 2023 was the year I needed to take my own space, set my own boundaries, & lift myself up before I could lift up others. In this episode & season 4 finale, I share why I stepped away from podcasting, started seeing a therapist for the first time, & why leaning on your partner (& finding a GREAT partner) is so important when life gets tough. My Husband, Austin, guest-hosts as we dive into why self-care is a continued priority as we dive into the next year, answer YOUR questions from Instagram, & our advice for being there for your partner when life doesn't go as planned. Tune in for a 2023 Recap & a transparent, honest discussion of how life is going for your favorite #MissUnderstood host. HAPPY NEW YEAR! SEE YOU FOR SEASON 5 IN 2024!

_________________________________Follow https://www.instagram.com/missunderstood.podcast/ + https://www.instagram.com/kellie.sbrocchi/ on Instagram for episode updates + more. Special thank you to USEHATCH.FM for producing this episode.

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Have you been wanting to start a business but don't know how? Are you battling imposter syndrome, telling yourself "you're not good enough" to build your own LLC, company, business, or even lead a team of people within your brand? Incredibly talented and nationwide phenomenon in the photography industry, Stephanie Lang, is on the podcast telling us how not only to get started in our business but also to overcome our biggest personal barriers. She explains how mindset allows us to propel us toward our biggest business dreams and why waiting is the worst thing you can do. Stephanie started her photography business when she was only 15 years old, over a decade later she has learned through her highs and lows in the industry how to build personal relationships with clients, why taking time to get to know clients is most important, and why hiring a team of talented individuals to work toward your greater business goal is a MUST. Tune into hear Stephanie's tips on building the business of your dreams, even if you don't feel "ready." Plot twist: after this episode you'll learn there's no such thing as "Ready" there only "let's do it."

Love Stephanie? Meet her here!

"I might be just a little too obsessed with my job; but that’s not the worst thing in the world, right?! Between the late night meetings, extensive timeline planning calls, venue walk throughs, + everything in between, I absolutely LOVE spending time getting to know you + your people. Using my gifts + talents to help bring your dreams + visions to a reality is ultimately the sweetest gift to me!! It is my whole heart to love you well in these once-in-a-lifetime seasons + I never take it for granted that I get to be a part of them with you. Over the last 9 years of photographing weddings, I have trained + built a wildly talented (intentionally small) team of individuals who work hard alongside of me to learn your stories + tell them authentically. Learning who + what is important to you helps us to deeper understand your core values so that we can photograph your dynamics with friends, family, + lovers authentically. This is what we do best!"

Let's dive in!

Website: https://www.stephanielangphotography.com/

Instagram: @stephanie_lang_photography

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What is our inner knowing? This week, Therapist Samantha Hardy describes why developing our inner knowing will not only build our outer confidence but lead to building trust within ourselves and nudge us toward new challenges. Inner knowing is more than just a "gut feeling," it feels right, true, steady, certain and stands in opposition to outer approval. Samantha dives into the difference between inner knowing and anxiety and how to delineate between the two, as well as how to tap into those feelings to identify both triggers and ways to propel ourselves.

how family dynamics take you out of contact with your inner voice the 8C’s: compassion, curiosity, clarity, creativity, calm, confidence, courage, and connectedness. What are you doing when you feel most confident, creative, and connected? What is that experience like? Where does it sit in your body?

When we can more clearly hear our gut and trust in its voice, we can create lives more deeply in alignment with our bodies and hearts! Tune in to hear how you can develop a more confident, clear-minded, vulnerable you and build a more confident life.

Sam Hardy is an Associate Licensed Marriage and Family Therapist with the Chicago Center for Relationship Counseling. Originally born and raised in sunny Los Angeles, she graduated from the University of Southern California in 2020 with a major in Psychology and a double minor in Forensics and Criminality & Individuals, Societies, and Aging. While studying as a graduate student in Northwestern’s Marriage and Family Therapy program, she loved working as a Graduate Assistant to her professional role model, Dr. Alexandra Solomon. After her June 2022 graduation, she has so enjoyed being in the therapeutic space with individuals, couples, and adult families facing a variety of challenges including anxiety, life transitions, difficult family relationships, communication concerns, aging difficulties, and trauma. When she isn’t meeting with her therapy clients, she has also worked for the past six years as a portrait photographer.

Sam’s Therapy Profile at CCRC: https://chicagocenterforrelationshipcounseling.com/sam-hardy Sam Hardy Portraits: https://www.samhardyportraits.com/ & @samhardyportraits More About Dr. Alexandra Solomon: https://dralexandrasolomon.com/

— Love this episode? — Follow @missunderstood.podcast + @kellie.sbrocchi on Instagram for episode updates + more. Special thank you to USEHATCH.FM for producing this episode.

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Do you sometimes feel like you're dreaming TOO big? Do others put down your goals, telling you often to be "more realistic?" Kate Gunderson knows how this feels, as she chased her lifelong dream to work at NASA and eventually obtained it! In this episode, Kate is share her story about hard work, determination, balancing a personal life while working a rigorous academic schedule, and also tips to stand out & build confidence in a male dominated field. Her dreams were LITERALLY out of this world and she still achieved them. Katelyn Gunderson is currently attending the National Test Pilot School through a flight test engineering fellowship. To pursue this opportunity, Kate left her dream job at NASA’s Johnson Space Center where she worked as an engineer and NASA’s youngest Flight Science Officer supporting various astronaut training activities and airborne science missions flown all over the world. Kate holds a BS in mechanical engineering from the Rochester Institute of Technology and an MS in aerospace engineering from Georgia Tech. Kate is a Boston Qualifying marathon runner and has a passion for empowering women to confidently thrive in STEM fields.

Tune in to hear how you can overcome the biggest barriers to your success and chase the career you've always dreamed.

Love Kate? Find her on instagram at @theplanekate!

_________________________________ Follow https://www.instagram.com/missunderstood.podcast/ + https://www.instagram.com/kellie.sbrocchi/ on Instagram for episode updates + more. Special thank you to USEHATCH.FM for producing this episode.

The views and opinions presented herein are those of the author and do not necessarily represent the views of DoD or its Components. Appearance of, or reference to, any commercial products or services does not constitute DoD endorsement of those products or services. The appearance of external hyperlinks does not constitute DoD endorsement of the linked websites, or the information, products or services therein.

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We launched a swim collection!! Holy cow!! Kelly & I are back again for year two of our swim collection #doboth & are SO excited to share our journey. We are just two women with full time careers, a passion for fashion, & desire to show the world how you can balance both. I’m this episode, Kelly & I dive into how we connected, our first idea to launch a swim line together, how we came up with colors, cut, and more! We share why we think it’s empowering to not just model but design swimwear and how it’s impacted our mission to uplift women. Tune in to hear how this project became a reality! Kelly Cahill is a Pittsburgh-based entrepreneur and fashion enthusiast. She is the owner & founder of Swim by KC. In addition to her entrepreneurial pursuits, Kelly also works full time at Ralph Lauren as a Senior Data Scientist, where she uses her background in mathematics, and her love of fashion, to drive e-commerce business. Kelly lives the #DOBOTH message every day, and is so excited to collab with Kellie on their second swim launch together!

Check out www.swimbykc.com or @swimbykc to check out the #doboth swim collection! Use code DOBOTH for 15% off your purchase! _________________________________

Follow https://www.instagram.com/missunderstood.podcast/ + https://www.instagram.com/kellie.sbrocchi/ on Instagram for episode updates + more. Special thank you to USEHATCH.FM for producing this episode.

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Welcome to our own MASTERCLASS! Whether you are a full-time blogger, entrepreneur, or running an Etsy-shop part time, you KNOW the power of social media. In 2023, social media isn't just a way to share your favorite photos, it's a way to become a GLOBAL brand for yourself and your business. As a social media enthusiast, I have been growing multiple platforms on Instagram since 2016. Taking professional accounts to over 2 million impressions a month and growing my own personal brand to over 150k followers across multiple platforms. In this episode, I brought expert Cat Kennebeck on the show to dive into trends, best practices, and ways to not just start but CONTINUE building your brand across social media. Grab a notebook, you'll want to write these tips down. If you've been hesitant or stuck while trying to grow your social media accounts, this is the episode for you!

Meet Cat Kennebeck: "Originally from Chicago, went to the University of Missouri to pursue a career in broadcast journalism. This led to living coast to coast from Los Angeles to Raleigh, North Carolina working in the television and sports industry as a host & on-air talent. I've worked as an on-air talent & host for Big Ten Network, NBC Sports Engine, ESPN, The Carolina Hurricanes, the Houston Astros organization, and most notably here in my hometown. The Chicago Blackhawks. I also had my own show on multiple iHeartRadio stations including the infamous 103.5 Kiss FM. In 2018, I decided to pivot into digital marketing having always dabbled in social media management & content creation running my own blog as well as many of the sports outlets I had once worked for. I became the Director of Marketing for one of the most popular hospitality groups in the city of Chicago before ultimately leaving to start my own business In March 2020, Innovative Influence, a boutique digital marketing agency was born. I've worked with clients featured in Forbes, Architectural Digest, Sports Illustrated, NBC, & Cosmopolitan. Today, I am still overseeing day to day operations with Innovative but is also working on starting her second business - a health & wellness app focusing on the balance between fitness & hormone health."

Love Cat? Check her out at www.innovativeinfluence.co

Social Channels: TikTok | Instagram

INNOVATIVE SOCIAL | TikTok | Instagram

_________________________________ Follow https://www.instagram.com/missunderstood.podcast/ + https://www.instagram.com/kellie.sbrocchi/ on Instagram for episode updates + more. Special thank you to USEHATCH.FM for producing this episode.

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How often do you keep yourself from pursuing your dreams because you've never seen it done before? Do you tell yourself "no" before you even begin? I have Marine & Olympic hopeful Riley Tejcek sharing how she's developed her fearless mentality and dove into the world of Active-Duty Service while balancing the demands of an Olympic Sport. Riley is a 1stLt in the USMC, 0402 Logistics Officer, Female Marine Athlete the Year, 2023 Ms. Military, member of team USA National Team Bobsled Pilot and Christian. In this episode, Riley shares why she's happy she didn't listen to the naysayers nor let the road less travel scare her from working toward the Olympic team. She explains how she began her journey to balance both the Marine Corps and training for the Olympics, how she gained Chain of Command approval, the demands of both, why she started her social media platform, as well as tips to balance both passions & your profession.

Love Riley? Instagram: https://www.instagram.com/riley.tejcek/ Fund her Bobsled Journey: https://www.gofundme.com/f/riley-compton-bobsled-journey?utm_campaign=p_lico+share-sheet+spider1v&utm_medium=copy_link&utm_source=customer _________________________________

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Buying a home can be SO intimidating! How much do you need to save? Where is the best place to buy? How do you begin? When do you know it’s the right time? I brought Real Estate BOSS Natalie Renna on the show to discuss all of these intimidating, overwhelming fears & thoughts about buying & selling your home so you can feel empowered to take the next big step in your life whenever you feel ready. In this episode we discuss what’s most misunderstood about the process, the benefit of working with an experienced agent, why you should focus on finding an agent you trust, & ALL things about the buying process. TUNE IN to feel confident about taking the leap & owning a property & stop being scared of the unknown!

After graduating with a degree in Finance and Marketing, as well as a certification in real estate, Natalie worked in hospitality and sales for several years prior to becoming a licensed real estate broker. Natalie quickly became a rising star in the industry, earning accolades during her first year. Natalie’s mindset is simple—real estate is a lifestyle, not a job. She is always there for her clients, even when she’s on vacation, and always strives to provide the support they need. Buying and selling a home can be an emotional process, and Natalie is proud to be able to make the process fun while also offering her clients a wealth of market knowledge and expert negotiation skills. Natalie believes that the sky is the limit with real estate, and that diligence and dedication will always pay off.

Love Natalie? Find her at: https://natalierenna.com/realtors/natalie-renna/ IG: natalierenne_realestate

__________________________________ Follow https://www.instagram.com/missunderstood.podcast/ + https://www.instagram.com/kellie.sbrocchi/ on Instagram for episode updates + more. Special thank you to USEHATCH.FM for producing this episode.

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How often do you find yourself struggling to communicate with co-workers? Is it hard for you to approach difficult conversations, or maybe diffuse conflict that arises with peers? Debra Roberts, Author of "The Relationship Protocol" is on the podcast this week attacking all of the biggest misunderstandings about communication. In this episode, Debra & I discuss what she names the main ingredients for effective communication and key elements needed to approach it correctly. She discusses how commitment to your behavior & shifting your thinking are elements that can be trained & learned. She provides USEFUL tips to start changing the way you approach conversations in your life. Take control of your life & starting communicating better than you thought possible. Tune in to hear more!

_____

Meet Debra! "I am an author, a conversation expert, developer of The Relationship Protocol® communication model, a trauma consultant (EMDR Certified), and an LCSW, a Licensed Clinical Social Worker. I have many years of experience working with all types of relationships in my private practice and consulting with businesses. My unique combination of clinical skills, trauma training, and years of direct experience with businesses has resulted in my being recognized as an expert in the area of communication, relationships, and conflict resolution. I've been in the trenches working with all types of difficult and challenging relationships. I know what it takes to turn things around, grow confidence quickly, and put you, or your organization in a better place. Grab a copy of my book for personal use, or learn more about my online program for organizations, The Communication Protocol™. These are valuable and practical lifelong skills that everyone can use!" --Debra Roberts

Want to learn more from Debra? Follow her on IG at @therelationshipprotocol and order her book here & check out her online courses!

https://www.therelationshipprotocol.com/

Love this episode? —Follow @missunderstood.podcast + @kellie.sbrocchi on Instagram for episode updates + more. Special thank you to USEHATCH.FM for producing this episode.

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BONUS EPISODE!! I was recently featured on Tony Nash’s podcast “Got your Six” and was honored to speak about embracing your authenticity, passions, daring to be different, and why being multi-passionate has built me into a better leader. I connect with Tony through social media and am blown away by his drive to share other stories and utilizing his voice to establish change in culture and break stereotypes. His podcast brings together current service members and veteran high performers to share their methods, strategies, and ideas delivered in an informative way and, most importantly, actionable ways that will help you lead yourself and those around you better from the battlefield to the boardroom.

In his write up for my Interview, he shared: "6ers, in a culture where there is often an expectation to choose one career path or focus on a singular passion, you can dare to be a trailblazer. The reality is that many people have multiple interests and are actually capable of pursuing them.

Kellie Sbrocchi is a U.S. Navy HR Officer, photographer/owner of Kellie Rene Photography, and host of the MissUnderstood Podcast. She is passionate about small-unit leadership, departmental leadership, sales, marketing, recruiting, public affairs, photography, writing, and public speaking. Kellie believes being “Miss” Understood by others and in passions means you're closer to understanding your OWN life. You will learn about the importance of prioritizing things that bring joy in life, even if they are a bit unconventional and not in line with society’s expectations. You only have this one life so if something no longer fills your cup, you’re allowed to turn your back on it and pursue something that aligns with your passions.

Kellie’s journey is a testament to how it’s possible to navigate different paths and how there is a place for multi-passionate individuals to be successful. It is time that we become more open, celebrate individuality, even if in a rigid environment like the army, and encourage the people behind us to explore their unique talents and interests."

01:14 - When something brings you joy, you prioritize it whatever that looks like

02:54 - Turning away from something that no longer fills your cup

06:03 - First experience with cyberbullying as a Naval officer joining a beauty pageant

09:27 - Kellie shares a candid moment

14:20 - Finding people and connecting them together

16:25 - How Kellie figured out how to pay for college and decided to join the track and field team

18:44 - A “What-If” mindset that challenged her to pursue the different things that bring her joy

20:54 - How Kellie hustled to get into the HR community in the Navy

25:32 - You will still mess up but just keep picking yourself up

Connect with Got Your Six podcast:

Website

Instagram

Twitter

TikTok

Connect with Tony:

Website

Instagram

Twitter

————————————————- Follow @missunderstood.podcast + @kellie.sbrocchi on Instagram for episode updates + more. Special thank you to USEHATCH.FM for producing this episode.

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IT IS THE ONE HUNDREDTH EPISODE!! 100?! We are CELEBRATING this milestone in our 100th episode discussing the high's, lows, unexpected moments of self-reflection, the hate, I share favorite stories when I meet followers, and why this platform matters to me. In this episode, I have dear friend, Chicago neighbor, and Family/Marriage Therapist Samantha Hardy to interview me on my journey through the last 99 episodes and why this audience/mission fuels me every single day as well as debunk some of the myths surrounding my podcast and personal social media channels. I recount my favorite episodes, interviews, and the worst advice I've received about my passions outside of military service. Samantha digs into why I continue to push through the negativity and move forward with my mission, even though it may not always be the most popular decision, and I provide advance on how to channel your life's purpose even if others don't understand.

When I launched MissUnderstood on April 5th, 2020, I had 8k Instagram followers, just placed Runner-Up at Miss California, a supportive (then) Boyfriend, drive to make a difference, & determination to USE my voice. Since my first episode launch, this podcast has been the most incredible ride: 100 episodes, 4 seasons, 271 reviews, over 50 guests, and ranked in the top 10% most shared globally---I HAD NO IDEA what MissUnderstood could and would grow into.

From my heart to yours, thank you for being here. Every time I show up to the Mic it's a dream come true. I get to share my truth, other's journeys, missions, and passions, and I owe it all to the support of the listeners. Thank you guys!! I am so, so thankful for all of the support from mentors, friends, my production team at Hatch.fm, and most of all my husband, Austin. In the words of Elle Woods, "WE DID IT!"

Love Sam?Sam’s Therapy Profile at CCRC: https://chicagocenterforrelationshipcounseling.com/sam-hardy Sam Hardy Portraits: https://www.samhardyportraits.com/ & @samhardyportraits __________________________________Follow https://www.instagram.com/missunderstood.podcast/ + https://www.instagram.com/kellie.sbrocchi/ on Instagram for episode updates + more. Special thank you to USEHATCH.FM for producing this episode. The views and opinions presented herein are those of the author and do not necessarily represent the views of DoD or its Components. Appearance of, or reference to, any commercial products or services does not constitute DoD endorsement of those products or services. The appearance of external hyperlinks does not constitute DoD endorsement of the linked websites, or the information, products or services therein.

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THE QUEEN (literally) HAS ARRIVED ON THE POD! What an honor to host MISS USA 2018, Sarah Rose Summers, to share her biggest regrets as a titleholder, achievements on and off the stage, goals moving forward, and takeaways as she reflects on her journey as Miss USA. She is an American model and beauty pageant titleholder who represented the United States at Miss Universe 2018, where she placed in the top twenty. More than just a pageant queen, Sarah is a certified Child Life Specialist, Dog Mom, Wife, full-time Influencer, and Christian with a passion to lift others. In this episode, Sarah candidly shares her experience while holding the title as MISS USA 2018 as well as life after she passed the crown. As MISS USA, Sarah underwent a series of cyberbullying, body shaming, and miscommunication while competing at MISS UNIVERSE and overcame it all with her positive mindset, fierce passion to make a difference, and live boldly as a woman of Christ. She provides listeners with specific tips to guard your heart against hate from others and how to handle being misunderstood in both your personal mission and as a woman in the public eye. Tune in to hear how you can use hate to fuel your mission and stay positive through life's biggest trials.

Love Sarah Rose? Find her here!

Instagram: https://www.instagram.com/sarahrosesummers/

TikTok: https://www.tiktok.com/@sarahrosesummers__________________________________

Follow https://www.instagram.com/missunderstood.podcast/ + https://www.instagram.com/kellie.sbrocchi/ on Instagram for episode updates + more.

Special thank you to USEHATCH.FM for producing this episode.

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Do you have a passion, a business idea, or something you dream of every single day but no idea how to turn it into a full-time career? Do you have NO idea what life after the military looks like or how to even begin to plan for a life after serving? Haley has an answers for you. Transitioning an idea into a business is HARD, building a business is HARD, but with a plan, a business coach, + a large dose of motivation you can work to build the empire you always dreamed of. In this episode, CEO Haley McClain Hill speaks transparently on how she navigated starting her businesses while serving as an Air Force Officer and slowly made steps to take it full-time after leaving the service. Tune in to hear a motivational talk on taking life into your own hands + stop holding back to pursue the career you really want. Haley Marie McClain Hill is a Dancer & Cheerleader, United States Air Force Officer, World Traveler and CEO of Torch Warrior Wear. Haley Marie lives a fearless life. The trials of becoming an officer in the United States Air Force and the successes of an accomplished NFL Cheerleader gave birth to an extraordinary character; daring, free, and ahead of her time. Her thirst for culture, discovery and travel has helped shape her personality. Her vision for a wardrobe free from constraints and shapelessness, tweaked with tactical accents, created a visionary allure that is timeless and wildly modern. Boots and camo casually paired with iconic bodysuits have created a signature style... That of a modern day woman, a pioneer whose lifestyle and multiple facets forged the values of the brand she founded, and who will forever inspire all women warriors.Love Haley? Find her here! Website: https://torchwarriorwear.com/Instagram: @iam_haleymarie @torch_warriorwear__________________________________Follow https://www.instagram.com/missunderstood.podcast/ + https://www.instagram.com/kellie.sbrocchi/ on Instagram for episode updates + more. Special thank you to USEHATCH.FM for producing this episode. The views and opinions presented herein are those of the author and do not necessarily represent the views of DoD or its Components. Appearance of, or reference to, any commercial products or services does not constitute DoD endorsement of those products or services. The appearance of external hyperlinks does not constitute DoD endorsement of the linked websites, or the information, products or services therein.

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What are the things that you think about most? Even fantasize about? What is it that excites you, that you can’t stop talking about? Those are PASSIONS and the goal in life are to monetize from those so you’re truly doing what you love as your career. Prior corporate rockstar, NFL Cheerleader, and SI Swimsuit model Summer Wilson found a way how! In this episode, Summer dives into how she left her corporate grind behind to pursue her dream of interior design full time. She gives us tips on how to take the plunge. get started, build a book of business, and build your DREAM career. Love Summer? Find more about her & follow her here! “My name is Summer Wilson and I currently live in the Tampa Bay Area. I recently up and left the corporate America world to start my own interior design/interior styling business, Elite Season Living. Needless to say, when you do what you love you won't work a day in your life. I always had a passion for making the home a unique, special place that you love to be and I am so happy I get to do it for a living now. I am a retired NFL cheerleader and was a model in the 2021 SI Swimsuit magazine.”Social Handles:Personal @summerdoingthingsProfessional @summerdoingdesigns__________________________________Follow https://www.instagram.com/missunderstood.podcast/ + https://www.instagram.com/kellie.sbrocchi/ on Instagram for episode updates + more. Special thank you to USEHATCH.FM for producing this episode. The views and opinions presented herein are those of the author and do not necessarily represent the views of DoD or its Components. Appearance of, or reference to, any commercial products or services does not constitute DoD endorsement of those products or services. The appearance of external hyperlinks does not constitute DoD endorsement of the linked websites, or the information, products or services therein.

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Fact: the older you get, the harder it becomes to make + sustain quality friendships. As an adult, you’re less likely to find yourself in social situations which naturally invite opportunities to cultivate new relationships. In this episode, I bring (personal bff!) Cassie Collins on to discuss how we not only connected as adults but became best friends through shared experiences, goals, persistently, + intention. Cassie + I met through our now husbands when we were only 26; four years later + we’ve cheered on each others careers, milestones, grown even closer as long distance friends, + recently were in each others weddings. As career-oriented women with a heart for putting others first, we instantly connected based on similar values + experiences the same seasons of life together. We dive into why it’s important to be intentional about the friendships you pour into, why you should say “yes” to almost any invite as an adult, + why understanding your friends’ “love languages” allows you to grow + develop as friends. Friendships are truly about quality, not quantity, + we share why we think it’s important to keep your circle of friends small. Tune in to hear how you can work to not just make, but sustain, friendships no matter what season of life you find yourself in. __________________________________Follow https://www.instagram.com/missunderstood.podcast/ + https://www.instagram.com/kellie.sbrocchi/ on Instagram for episode updates + more. Special thank you to USEHATCH.FM for producing this episode. The views and opinions presented herein are those of the author and do not necessarily represent the views of DoD or its Components. Appearance of, or reference to, any commercial products or services does not constitute DoD endorsement of those products or services. The appearance of external hyperlinks does not constitute DoD endorsement of the linked websites, or the information, products or services therein.

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Do you feel like your Active-Duty service in the military is keeping you from pursing outside passions? Do you feel like your goals have an expiration date and that your service in the military is getting in the way of personal goals outside of your career? Well, STOP feeling that way and START changing your mindset--we're teaching you how. I'm approached by so many of you amazing listeners + followers (love you guys, btw!!) who want to pursue personal goals while also serving Active-Duty and have a passion to #doBoth. Whether you're trying to attack fitness goals, an Esty hobby, or acting on the side, there are small steps you can start making every day as well as milestones in your career to hit as your work toward these outside goals, but it starts with patience, intention, and determination.

In this episode, I'm sitting down with Arabia Shanklin, Naval Officer and Actress, who is an expert at balancing both her service to country and professional acting career. We both speak candidly how we prioritized our careers first but kept our personal goals within reach along the way. We are digging into tips as to how you can, too, balance both your career in service and patiently pursue your personal goals and hobbies. Grab your notebooks, as multi-passionate women we have a lot to share about our trial, errors, and successes along the way.

LT Arabia Shanklin serves as an Human Resource Officer and performs as a professional TV/Film Actress in San Diego California. She graduated from USNA in 2013 with a B.S. in Economics. Arabia commissioned as a Surface Warfare Officer and served with Sailors and Marines aboard USS SIMPSON (FFG 56), USS WHIDBEY ISLAND (LSD 41), I Marine Expeditionary Force, and as the Flag Aide for Commander, Expeditionary Strike Group THREE. Arabia has deployed to the Caribbean, Mediterranean, Western Pacific, Indian Ocean, and Arabian Gulf. She has been featured in VOGUE Magazine as one of this generation’s trailblazing black servicewomen and is highlighted in the “Proudly She Served” traveling art exhibit honoring military women who exemplify courage, strength, and selfless service. Arabia recently won the 2020 “Best Actress of San Diego” award by Black San Diego Magazine.

Want to hear from more Arabia? Contact her below! Love this episode? Check out @missunderstood.podcast on IG for more updates!

Instagram: @arabiaessence

Facebook: ⁠https://www.facebook.com/groups/BTSArabiaE⁠

Fan Page: ⁠https://www.facebook.com/btsarabiaessence

__________________________________

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Special thank you to USEHATCH.FM for producing this episode.

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MAMA HALL IS ON THE SHOW!! Wrapping up Women’s History Month by celebrating the woman who has made the GREATEST difference in my life — my Mama. You read that right, after 3 years of begging (by popular demand) she is telling us how + giving tips on raising strong women. My Mom—the strongest woman I know—raised three daughters to be independent, intelligent, successful, + confident. As a young girl, I didn’t know any different. I thought all parents ignited their children’s confidence + built them up with tough love + fearless support. It wasn’t until I grew into my 20s as a young woman I realized just how special + unique my mothers parenting style was. So much of who I am is because of her, I am forever grateful for that + the lessons she instilled in me along the way. Tune in to hear some hilarious stories of young Kellie, specific tips on parenting, why discipline + support work hand-and-hand to raise strong spirits, + how encouraging your children to go outside their comfort zone will undoubtedly lead them toward confidence + success. This is such a special episode for me to share + you to hear. This one is for the Moms out there who don’t get awards yet still show up + make the greatest impact in their children’s lives ever single day. You are superhero’s. __________________________________Follow https://www.instagram.com/missunderstood.podcast/ + https://www.instagram.com/kellie.sbrocchi/ on Instagram for episode updates + more. Special thank you to USEHATCH.FM for producing this episode. The views and opinions presented herein are those of the author and do not necessarily represent the views of DoD or its Components. Appearance of, or reference to, any commercial products or services does not constitute DoD endorsement of those products or services. The appearance of external hyperlinks does not constitute DoD endorsement of the linked websites, or the information, products or services therein.

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Let’s face it: navigating romantic relationships + marriage while serving in the military is HARD. Curious how dual-military couples (both partners are serving) navigate life, planning, + careers while serving? Former Navy Nurse, Influencer, + Nurse Practioner Sarah Medina is on the podcast discussing HOW she + her husband made it work over the last 9+ years since meeting in the Navy ROTC Scholarship program in college. Sarah is a Navy Nurse veteran from San Diego and comes from a family of military service. During her time in the Navy she served as a Pediatric nurse. While both serving in the Navy—Her husband as a Navy jet pilot + her as Navy Nurse—they balanced their relationship long-distance for years while still building, growing close, + figuring out a plan to align their duty stations. In this episode, Sarah gives us tips on how they made long-distance work as a couple, best practices to stay close as a couple, why learning each others love languages is SO valuable. She provides us with specific tips on how to communicate along the way + still grow close even when you’re miles apart as a young couple. She dives into how they planned out their career plans long term to eventually be stationed in the same city + what the transition was like once they finally lived together!Disclaimer: This episode was recorded in December 2022. Sarah has now transferred out of Active-Duty and began her career in March 2023 as a is currently working as a Dermatology Nurse Practitioner!Love Sarah? Connect with her here:Instagram @the.nurse.SarahLove Languages Book: The 5 Love Languages: The Secret to Love that Lasts: Chapman, Gary: 0759687146326: Amazon.com: Books__________________________________Follow https://www.instagram.com/missunderstood.podcast/ + https://www.instagram.com/kellie.sbrocchi/ on Instagram for episode updates + more. Special thank you to USEHATCH.FM for producing this episode. The views and opinions presented herein are those of the author and do not necessarily represent the views of DoD or its Components. Appearance of, or reference to, any commercial products or services does not constitute DoD endorsement of those products or services. The appearance of external hyperlinks does not constitute DoD endorsement of the linked websites, or the information, products or services therein.

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Often when we think of "comparison" we immediately believe it's toxic. There's no positive way to use comparison to fuel us toward our goals--right? Wrong. In this discussion with Mental Coach Heather Sumlin, we dive into how you can use comparison to reflect + fuel you TOWARD your dream life instead of keep you away from it. In this episode, Heather digs into why the imprints you place on others matter, how to protect the imprints that are place onto you, the variety of ways we compare, and how the ONLY way comparing is actually bad is when it's NOT motivating you. Heather provides us with tangible tips to re-think the way we approach comparison + how we can change our mindset to live a more positive life. Tune into this powerful message + educational episode to take control of your mindset + LIVE the life God has planned for you.

Love Heather? Connect with her here for more mental management coaching!

Website: https://www.heathersumlin.com/

Instagram: https://www.instagram.com/heathersumlin/

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Follow https://www.instagram.com/missunderstood.podcast/ + https://www.instagram.com/kellie.sbrocchi/ on Instagram for episode updates + more.

Special thank you to USEHATCH.FM for producing this episode.

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SEASON 4 PREMIERE!! I recorded this premiere THREE times (not kidding) waiting for the right words to be placed on my heart + into your ears. At first, I designed this premiere ep. as a “rumor tell-all” where I addressed the rumors + assumptions that are made about me + why that makes me the queen of being #missunderstood. Then I reflected + realized — I didn’t create this platform to defend myself, I created this platform to uplift + inspire and know I can teach each of you why being misunderstood is actually GOOD. Who cares about the rumors? Who cares who they’re being told by? Here’s WHY rumors are a good thing to help you GROW (that’s right). I am setting the record explaining why being #MissUnderstood is a freaking SUPER POWER. In this episode, I update you on what’s being going on since you last heard from me, “How do you” Q&A, + why MissUnderstood is a superpower: + it causes reflection+ really helps you embrace your purpose + builds resiliencyAs well as It’s not a bad thing to be so misunderstood because it’s all working together to build a better YOU. I am so honored + thrilled to be here. This podcast + Miss-family mean the world to me. Thank you, thank you, thank you!! ————————————————- Follow @missunderstood.podcast + @kellie.sbrocchi on Instagram for episode updates + more. Special thank you to USEHATCH.FM for producing this episode. The views and opinions presented herein are those of the author and do not necessarily represent the views of DoD or its Components. Appearance of, or reference to, any commercial products or services does not constitute DoD endorsement of those products or services. The appearance of external hyperlinks does not constitute DoD endorsement of the linked websites, or the information, products or services therein.

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BONUS EPISODE!! I was recently featured on Teresa Carpenter's YouTube show & was so impacted by her powerful interview & this transparent conversation. A US Navy Commander, Public Affairs Officer, Podcaster, and friend, Theresa has become a tremendous mentor for me as I build my platform on the social media space. We connected through IG 2+ years ago as I was just started to begin my social media account, through her support and direction I've continued to build this community of female empowerment online + watched hers grow as well.

She featured me on her channel, "SOS" or "Stories of Service" where I (very transparently) discuss what happened, what's going on now, and what's next in my life. I dive into:

My initial "failure" as an Ensign when I did not obtain my SWO pin and how that effected me as a young Junior Officer and to this day.
Do I feel lonely?
How do I manage the naysayers?
Why did I deactivate my Navy Recruiting IG account @lieutenanthall?
My journey on social media and how it started and WHY I continue it.

Tune in to hear it all. Grateful Teresa shared my story & hope this can provide a dose of inspiration to you all.

Theresa's episode link + write up, here! https://www.youtube.com/watch?v=dCZpPxdUbCs

"I was so impressed by [Kellie's] work ethic and ability to succeed in so many arenas I knew I wanted her back on for a more in-depth conversation on how she became one of the leading public figures serving in the military and sharing her story. Join us as we discuss what drives Kellie each day to succeed in her career as a naval officer, but also as a business owner, podcaster, writer, storyteller and informal/unofficial Navy recruiter. She is personally responsible for inspiring thousands to consider a life within the US Navy. Using her background in Human Resources, Recruiting, and the Surface Navy, she is educating the masses daily on military life including a recent stint at the Naval Academy broadcasting the Army/Navy game. Through her Instagram page with nearly 100k followers, she is showing how you can #doboth: kick butt in your naval career and be a leading thought leader within the active duty ranks. She’s particularly passionate on issues surrounding diversity, mental health, faith, and overall blasting stereotypes. I will be reading to you guys her extensive military biography on the show as I don’t want to miss anything, but felt compelled to personally write on her and give her the props she so richly deserves."

Love Theresa? Find her here! @theresa_l_carpenter on IG!

Follow @missunderstood.podcast + @kellie.sbrocchi on Instagram for episode updates + more. Special thank you to USEHATCH.FM for producing this episode.

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Finally, OUR WEDDING RECAP + SEASON 3 FINALE!! After reflecting on my 2022, I realized two things: one, our wedding was (obviously) the biggest thing that happened to us this year +, two, I never record a post-wedding recap for you guys! This week I have Husband Austin on the show + we are sharing ALL the details from our April wedding + answering your questions!

In this episode we dive into:

What was our favorite memory
What did we regret spending money on
Was Austin nervous?
What did we do different than most?
What “went wrong”
What Navy traditions did we include
Did Austin go out the night before? Get cold feet?
intimate details, crowd surfing stories, party bus breakdowns, groomsmen mischief, + more!

Tune in to hear our wedding recap + BIG plans / goals for 2023 as both individuals + couple. Thank you guys for being here + making this the best season of the podcast yet!! See you in season 4!! 89 episodes of this empowering podcast — thank you, thank you, thank you!!

— Love this episode? —

Follow @missunderstood.podcast + @kellie.sbrocchi on Instagram for episode updates + more. Special thank you to USEHATCH.FM for producing this episode. ————————————————-

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In this special edition episode, I’m sharing my full interview by Olivia Santelli recording on her new + AMAZING podcast, “Growing Pains.” Olivia is an amazing young, up + coming speaker, podcaster, model, + incredible example of #doboth. She interviewed me to discuss how I pursue my dream life, my journey, what inspires me, + what “do both” means to me. Tune in to hear the full interview + get to know me a little bit better. Full details below — thanks Olivia for having me!! ———————-Are you multi-passionate, looking to add a hobby or something new into you life but don't know where to start? Start Here! This week Olivia welcomes not only a friend but also an absolute leader both in her industry & personal life, Kellie Hall Sbrocchi! She is the face of a community empowering with over 85 thousand on her social platforms, host of Misunderstood Podcast, Naval officer, Founder of #DoBoth, Pageant Queen and soooo soo soo much more! In their conversation Olivia and Kellie explore: •How childhood experiences can effect your future growth•Stepping out of your comfort zone and failing forward•Balancing a job, that gives you financial stability, with your passions•Expanding your confidence •Doing what you love for yourself!•#Do Both and so much more!If you loved Kellie and want to Listen to her Podcast or Follow her on socials you can find all of her links below!Instagram: https://www.instagram.com/kellie.sbrocchi/ Tik Tok: https://www.tiktok.com/@kelliesbrocchi?lang=enMisUnderstood Podcast: https://podcasts.apple.com/us/podcast/missunderstood-ft-kellie-hall-sbrocchi/id1506509405?i=1000583694648This is the perfect place to find your place.Visuals are available on Instagram @listen.growingpains & make sure to tune into Growing Pains every Thursday for a new episode!In the mean time follow Olivia @olivia.santelli and the podcast @listen.growing pains to give your feedback, contribute content suggestions, or even better leave us a good review wherever you are listening :)Instagram:https://www.instagram.com/olivia.santelli/https://www.instagram.com/listen.growingpains/

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As many of you already know, I'm a VERY multi-passionate human with the will to balance it ALL. For the last 9 years, not only have I been working full-time in the Navy, but I have started a photography business, signed with a modeling agency, competed in 4 pageants, launched a social media platform, podcast, dated + married my now husband, as well as progressed in my career. The question is ---HOW?! I understand, it sounds like a lot, but, if there's a will I have decided there's a way. I am set on making time for my outside passions while balancing married life + a career. In this episode, I have my best friend (former USNA Roommate/Maid of Honor) Jackie Barnum back on the podcast! She's a fellow female officer, a marine, a social media Influencer, a yoga enthusiast, friend, and in a new relationship. Jackie + I hopped on the podcast to discuss how we really do it "all." The key is, we don't do it "all" at once. We have learned a lot about balance and time management and we're telling you guys about it all. Tune in to hear:-How we manage our personal relationships (newly dating/married life) with busy schedule's-How do we prioritize our passions-How do we organize our weeks/months to fit in what we care about most in-between busy work plans-How we make time for work outs/give ourselves grace if we don't work out for a while-What does social media to us? How important is it for us to plan out posts/go on social media?-How to we balance life with personal, professional, and relationship changes?We hope this leaves you with a better understanding of how you can take charge of your life, schedule, and passions. Let's shatter the misunderstanding that you CAN'T achieve the life you want. — Love this episode? — Follow @missunderstood.podcast + @kellie.sbrocchi on Instagram for episode updates + more.Special thank you to USEHATCH.FM for producing this episode.————————————————-The views and opinions presented herein are those of the author and do not necessarily represent the views of DoD or its Components. Appearance of, or reference to, any commercial products or services does not constitute DoD endorsement of those products or services. The appearance of external hyperlinks does not constitute DoD endorsement of the linked websites, or the information, products or services therein.

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Austin is back on the podcast for a Newlywed TELL-ALL + we are answering your FAQs!! You asked, we answered. If you've been around since S1 of MissUnderstood Podcast or follow me on Instagram, you know that Austin tends to make his appearances on social media scarce. I took to IG + asked you guys what you wanted to know about him, us, and married life-- we answered.

In this episode, Austin + I dive into everything from married life, his career, balancing life in the Navy, + where we want our unborn children to go to college (lol, seriously). Tune in to hear about:

-How we Met

-How we make Jesus #1 in our Marriage

-What caught our eye for one another

-How Does Austin plan his career with the Navy?

-What was dating as a military woman like for me?

-How do we prioritize time with each other?

-How did Austin get settled into Navy life?

-Do we want our kids to go to The Ohio State University or the Naval Academy?

of course, what is MOST #missunderstood about being married to someone in the military?

Tune in how to hear our tell-all! Thank you for all your amazing questions + special thank you to my sweet husband for being such a trooper. Hope you guys love this!

— Love this episode? —

Follow @missunderstood.podcast + @kellie.sbrocchi on Instagram for episode updates + more.

Special thank you to USEHATCH.FM for producing this episode.

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CAT’S OUTTAA THE BAG!!! We’re excited to call Chicago home for a few more years!! This was a cohesive decision made by both Austin + I. We took into account our career goals, family priorities, + needs of the Navy. In this episode, we’re diving into how we navigated this decision—along with our other military moves—together and how our conversations were guided. Austin talks about what his experience as a civilian working in Business has been as a Navy Spouse + what’s its been like to move around with his company. We’ll take you back to the BEGINNING of our relationship when we first started dating + all of our decision-making since.Excited to share this new + exciting chapter with you guys!! Thrilled to keep enjoying this Navy journey + extra thankful to do it with the most supportive husband. Cheers to Chicago winters for a few more years (hehe) !! — Love this episode? —Follow @missunderstood.podcast + @kellie.sbrocchi on Instagram for episode updates + more.Special thank you to USEHATCH.FM for producing this episode.————————————————-The views and opinions presented herein are those of the author and do not necessarily represent the views of DoD or its Components. Appearance of, or reference to, any commercial products or services does not constitute DoD endorsement of those products or services. The appearance of external hyperlinks does not constitute DoD endorsement of the linked websites, or the information, products or services therein.

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A special edition series: questions w Kellie !! This week diving into my DMs/IG questions + answering them in 20 mins! Listen to hear specific questions about my Navy experience + career. What is my current role? Do I regret not achieving my SWO Pin before I was medically pulled from my ship? What has my career in HR been like? How do we create change in our culture? How do I manage my social media with my full time billet? How do I handle the opinions of negative Junior Officers? I’m telling ALL on this episode. Thank you guys for submitting such thoughtful question— more installments to come! — Love this episode? —Follow @missunderstood.podcast + @kellie.sbrocchi on Instagram for episode updates + more.Special thank you to USEHATCH.FM for producing this episode.————————————————-The views and opinions presented herein are those of the author and do not necessarily represent the views of DoD or its Components. Appearance of, or reference to, any commercial products or services does not constitute DoD endorsement of those products or services. The appearance of external hyperlinks does not constitute DoD endorsement of the linked websites, or the information, products or services therein.

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THIS IS A POWERFUL ONE! Are you looking to improve communication and resolve conflict in your relationships? Whether you are looking to diffuse tension with a roommate or rebuild a relationship with a long-term partner this is the episode for you! Ms. Samantha Hardy, an Associate Licensed Marriage and Family Therapist with the Chicago Center for Relationship Counseling, is on the podcast this week giving us 5 TIPS to resolve conflict! In this episode, Sam explains why it's important to: - Be Gentle with Yourself and your Partner - Understand what "Flips your Lid" using Dan Siegel’s Hand Model of the Brain -The Time-Out Technique and why it's Okay! -Validate vs. Problem Solve -Go to Therapy as soon as your Partner requests it. As a newlywed, I found this episode so impactful and powerful because Sam's tips can be implemented in any relationship starting TODAY! She really lays out a step-by-step method to fine-tune your behaviors and show up to your relationship stronger than ever. Tune in to hear how you can take better control of your relationships and start resolving the conflict in your life! ________ Full Bio: Sam Hardy is an Associate Licensed Marriage and Family Therapist with the Chicago Center for Relationship Counseling. Originally born and raised in sunny Los Angeles, she graduated from the University of Southern California in 2020 with a major in Psychology and a double minor in Forensics and Criminality & Individuals, Societies, and Aging. While studying as a graduate student in Northwestern’s Marriage and Family Therapy program, she loved working as a Graduate Assistant to her professional role model, Dr. Alexandra Solomon. After her graduation this past June, she has so enjoyed being in the therapeutic space with individuals, couples, and adult families facing a variety of challenges including anxiety, life transitions, difficult family relationships, communication concerns, aging difficulties, and trauma. When she isn’t meeting with her therapy clients, she has also worked for the past six years as a portrait photographer. _________ Sam’s Therapy Profile at CCRC: https://chicagocenterforrelationshipcounseling.com/sam-hardy Sam Hardy Portraits: https://www.samhardyportraits.com/ & @samhardyportraits More About Dr. Alexandra Solomon: https://dralexandrasolomon.com/ — Love this episode? — Follow @missunderstood.podcast + @kellie.sbrocchi on Instagram for episode updates + more. Special thank you to USEHATCH.FM for producing this episode.

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THE MAN, MYTH, LEGEND: Erik Jacobson is on the podcast!! He is the man behind MissUnderstood Podcast production, a long term friend, + mentor to me in this crazy podcasting industry. I first connected with Erik long before I ever had a podcast, but, with his words of wisdom and flourishing podcasting business he help me jet-set the production of my podcast in 2020 in ways I never thought possible.

In today's episode, I'm talking with Erik about foundation qualities and tips for starting/owning your own Business. Erik owns multiple businesses (that's right) which he built from the ground-up. As CEO of Lemonpie (a podcast PR agency) and Hatch (a podcast editing & strategy subscription service), he has now helped over 200 brands use podcasting to build brand awareness and trust, generate qualified leads, and drive revenue. He grew Lemonpie from 0 employees and $0 in revenue to a team of 11 and 7 figures in revenue. Completely bootstrapped, with zero paid marketing. He has also grown Hatch from 0 to 50+ customers in 18 months. Erik is passionate about the power of podcasting for businesses and brings his deep domain expertise, experience, and perspective to every conversation.

He's not just a CEO, but a Husband, Dad, incredible friend + shares with us how he manages to balance it all. Tune in to hear the reality of business development and how to align your own personal expectations with the actual growth of your business!

Love Erik? Here are links to all his companies & social media!

https://www.lemonpie.fm/

https://www.hatch.fm/

https://www.lemonpie.fm/brands-that-podcast

https://twitter.com/erikbison

https://www.linkedin.com/in/erik-jacobson-78811b54/

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How many of you WANT to become a more confident leader, but say “I just wasn’t born that way?” Or maybe you feel yourself wanting to take on more responsibility, speak up, do more, but don’t know where to begin? Disclaimer: I wasn’t a confident leader the day I was born. Heck, I’m still learning + growing as a leader even 8.5 years into my career in the Navy. But, I made small steps starting from ELEMENTARY school to help grow + develop me into the leader I am today. Whether you’re a middle school student or an adult working part-time, there are a few steps you can start implementing over time to make yourself a more confident leader. In this episode, I am going to give you 3 steps to implement + help you grow confidence: getting involved, reflect, + find a mentor !! Let’s continue to build confidence in every area of our life + feel empowered to lead. STARTS HERE! — Love this episode? — Follow @missunderstood.podcast + @kellie.sbrocchi on Instagram for episode updates + more. Special thank you to USEHATCH.FM for producing this episode.

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WELCOME TO MY 9 WEEK CONFIDENCE CHALLENGE! I’m so excited that you want to take you self-confidence into your own hands and start making changes TODAY!

What’s #missunderstood? you are born with confidence and you cannot build it – wrong! One of my most FAQs is “Kellie how did you get so confident?” I promise, I wasn’t born with a lot of confidence. My confidence came from parents who empowered me, friends who supported me, and continuing to challenge myself as an adult. When I failed, I learned, picked myself up, & kept going because I knew it would make me better.

In this episode, I want you to UNLEASH the idea that you cannot build your confidence overtime + start attacking this area of your life today. I’m going to break down confidence-building over a 9 week process, starting with Day 1 and assisting you weekly. This isn’t meant to be easy, which is why I consider it a personal challenge.

What does my 9 Week Confidence Challenge entail? -Sanitizing your Social Media -Making Fitness a Priority to build Self-Confidence -Why Socializing is Important for Personal Growth -A challenging to attack & accomplish something personally “scary!”

I cannot wait to hear this confidence cleanse & implementation challenges your life to make you BETTER. Let’s make steps together to build a more confident, better YOU!

— Love this episode? — Follow @missunderstood.podcast + @kellie.sbrocchi on Instagram for episode updates + more. Special thank you to USEHATCH.FM for producing this episode.

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“Things just aren’t working out for me I’m not meeting anyone” — I get it, dating is TOUGH. I’ve heard this & still head this from so many of my girlfriends, but, I typically follow this comment with “how are you spending your time? Are you making yourself AVAILABLE to date?” Typically, they’re not.

In this episode, I’m digging into my dating tips & tricks that may seem simple & basic but have huge impact on your potential to meet someone. I’m going into how eye contact, clearing your calendar, placing yourself in a prime location in a restaurant, even following up after a date (yes, that’s making breaking “the rules” but who cares) can impact the probability of meeting someone.

Let’s put you in a better position & really help you take charge of your dating life. What’s most #missunderstood is It’s up to YOU to put your best food forward, no one else. Apply these tips & see what happens!

— Love this episode? — Follow @missunderstood.podcast + @kellie.sbrocchi on Instagram for episode updates + more. Special thank you to USEHATCH.FM for producing this episode.

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This 20-minute episode is designed to PUMP YOU UP before your workday begins!! If you're like me, I have bad #sundayscaries and sometimes my commute into work is less than motivating. I designed this episode as a way for you to remember why it's important for you to show up, put in the work, and keep going even when you feel like you don't want to. Being an adult is HARD. Working full-time is HARD. Trying to balance a social life with work is also HARD. Sometimes we can get so caught up in the negativity of our workday we fail to remember why we do what we do.

This episode is ALL about getting you on track to attack the day: I lay out four steps for you use as a way to reflect and motivate you before your workday begins (hopefully carry you through your week) we'll talk about:

-Why you do what you do.

-What brings you the most joy.

-What are your biggest blessings.

-What your biggest goals are.

20 minutes! That's all you need to get yourself ready for another day. Tune in for a little PUMP UP before you head into work & let's get this day started!

— Love this episode? —

Follow @missunderstood.podcast + @kellie.sbrocchi on Instagram for episode updates + more.

Special thank you to USEHATCH.FM for producing this episode.

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Grab your mugs -- it's time to sip some wedding TEA!! I have been waiting to release a post-wedding episode because I wanted to analyze, assess, and see if any of my initial feelings about the wedding would change overtime--they didn't. I am a very type-A, organized person (you're shocked, I know) so I planned for just about everything I could think of before the wedding. I took advice, asked every couple I knew what they loved or regretted, I read so many blogs, and I STILL had a few things I ultimately regret doing or not doing.

Don't get me wrong, I LOVED our wedding. To this day, it still feels like a dream. It was truly the best, most magical day of our lives and it feels like it didn't even happen because it was such a dream -- which also kind of makes me sad. But alas, all wedding days will come and go so what matter is not how much you spend it truly is HOW YOU FEEL.

In this episode, I want to help out my fellow Brides, Bride-to-Be's, Maid of Honor's, Mom's, future Brides etc. with a few ideas and regrets about my wedding day. Tune in to hear some DETAILS and inside scoop on our day.

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Have you felt recently like your plans, projects, profession, or lifestyle is/are turning out to be different than you thought? Maybe your life has been heading in a direction that has been unexpected or you're facing a challenging series of events. Maybe you can't seem to seek solace + guidance through this "phase" you're in. How do you build hope through the most unexpected challenges? I have Author, Speaker, + Entrepreneur Brandi Voth on the podcast (for the 4TH time!!) discussing how she's continued to build hope in her post-COVID life + through all of it's challenges.

In this episode, Brandi speaks candidly about how her faith and helped guide her through the toughest moments and bring clarity through even the cloudiest chapters. Maybe you're not a person of faith, maybe you're not struggling, but someone in your life needs to hear this message of hope. Hope is something that can never been taken away from someone who truly trusts in a higher plan + has faith in the bigger picture. Tune in to hear how you can active build hope as you take on this difficult stages of life!

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Brandi Voth is an author, speaker, entrepreneur and business owner inspiring women to lead purpose-filled lives and own their God-given power. She also serves as a mentor, trainer and coach to human trafficking survivors. Brandi is a purpose driven speaker that has the ability to captivate, inspire, and motivate an audience. Her brutal honesty and passion that she brings to each subject is a breath of fresh air. Whether speaking out for those without a voice as an anti-human trafficking ambassador, motivating a sales team in business, or speaking to conference attendees about purpose, her stage presence is unrivaled.

Love Brandi? Follow her on IG @brandivoth !

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Love this episode? Please consider leaving me a review on iTunes or Spotify! Follow @missunderstood.podcast + @kellie.sbrocchi on Instagram for episode updates + more.

Special thank you to USEHATCH.FM for producing this episode.

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How often do you find yourself struggling to communicate with friends, family members, co-workers, or your partner? HI, UM, ME! Yes, we can ALL work on effectively communicating & there IS a protocol for doing it correctly. Debra Roberts, Author of "The Relationship Protocol" is on the podcast this week attacking all of the biggest misunderstandings about communication.

In this episode, Debra & I discuss what she names the main ingredients for effective communication as well as 2 Key elements needed to approach it correctly. She discusses how commitment to your behavior & shifting your thinking are elements that can be trained & learned. She provides USEFUL tips to start changing the way you approach conversations in your life.

Take control of your life & starting communicating better than you thought possible. Tune in to hear more!

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--Debra Roberts

Want to learn more from Debra? Follow her on IG at @therelationshipprotocol and order her book here & check out her online courses!

https://www.therelationshipprotocol.com/

Love this episode? —Follow @missunderstood.podcast + @kellie.sbrocchi on Instagram for episode updates + more. Special thank you to USEHATCH.FM for producing this episode. This Episode was pre-recorded in January 2022

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Do you want to get into a heathy + fit routine but don’t know where to start? Or maybe you’re consistently working out, but your efforts haven’t yielded results. Regardless of where you are starting or at in your fitness journey, Trainer Craig Hughes “Body by Craig” is globally known for his clients’ incredible results. Personally, I have been working with Craig as a trainer for 3 years + am still astounded with what I learn from him. He has completely transformed my body + mindset--even as previous D1 athlete-- for all things fitness.

In this episode, Craig dives into the 5 biggest mistakes you’re making as your approach fitness. He explains why you can’t have a “one size fits all” approach to your workouts/diet + should be tailored to your personal body and goals. He discusses fat loss v. weight loss, cardio, supplements, + why accountability groups are the most important aspect of your training.

Tune in to get your life on track + attack your fitness goals with gusto! Love Craig? See links below to connect with him and set up a consultation today!

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Craig Hughes--Founder & Fitness Coach --Following a top career as a business development manager on Wall Street, Coach Craig decided to combine his proven expertise in complex problem-solving with his lifelong passion for training to build a unique private training and coaching service for pageant stage competitors (craigihughes@gmail.com). IG: @bodybycraig

Love this episode? Please consider leaving me a review on iTunes or Spotify! Follow @missunderstood.podcast + @kellie.sbrocchi on Instagram for episode updates + more.

Special thank you to USEHATCH.FM for producing this episode.

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One of my biggest priorities in uniform is doing my best to remain feminine + confident. Whether on a ship or running around in an office in boots, the usually last thing you feel is “beautiful.” There are always little, tiny things you can do to keep yourself feeling confident. It’s important boost your personal morale no matter where you're serving in the fleet.

Starting back to when I was a plebe (freshman) at the Naval Academy in 2010, I looked for creative ways to feel feminine + girly in uniform while still maintaining military standards.

In this weeks @missunderstood.podcast episode I’m sharing 12 years worth of tips in under 20 mins so you can start feeling more feminine + confident NOW! Whether it’s decorating your desk at the Naval Academy, wearing colorful sneakers, good smelling lotions, or nail colors — I’m sharing it all. It's all about making YOU feel your best at ALL times. The little things matter!

— Love this episode? —Follow @missunderstood.podcast + @kellie.sbrocchi on Instagram for episode updates + more. Special thank you to USEHATCH.FM for producing this episode.

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We’ve read your questions, we’ve seen your DMs, we have answered your calls & FINALLY best friend Jackie & I are hitting the mics to discuss this HOT topic: what’s it like dating as a woman in the military? In this episode, we are sharing our personal experiences + what is most misunderstood about women as we approach dating in our careers. Not surprisingly, many of you want to know this! We get it. Our lifestyle, standards, routine, + experience is very different in the dating scene because we chose a life serving in the military. Much similar to any male-dominated field, Jackie + chat about how we’ve navigated hard conversations, break ups, looking for red flags, + setting our standards for men. Yes, there are red flags you can look for early on if you’re dating a partner who is not supportive of your career. Tune in to this vulnerable episode + take this advice as though you’re having a glass of wine with your besties. We are here to help you feel confident, strong, + powerful in ALL areas of your life, even dating. // these views are our own and do NOT reflect that of the DOD//

_________________ Love this episode? Please consider leaving me a review on iTunes or Spotify! Follow @missunderstood.podcast + @itskellierene on Instagram for episode updates + more. Love our guest? Check out @jackiee.Barnum on IG! Special thank you to USEHATCH.FM for producing this episode.

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“I don’t have time” or “you can’t possibly do it all” — I hear these excuses often when others talk about why they aren’t pursuing their passions or interests. I have always refused to accept these as fact, even since I was a kid. I am who I am because I am not afraid to dive into my interests, learn from new experiences, prioritize my passions, + make time for a life outside of my military career.

This week on @missunderstood.podcast I’m sharing how I #DOBOTH, how I prioritize my multi-passionate lifestyle while still maintaining sustained superior performance in my career. It is possible to have a fulfilling + passionate life, I want to help teach you how. In this episode, I’ll teach you tools to help you organize your multi-passionate life through prioritization, communication, color-coding (yes!), and time managment. — Love this episode? —Follow @missunderstood.podcast + @itskellierene on Instagram for episode updates + more. Special thank you to USEHATCH.FM for producing this episode.

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Congrats!! You’re engaged!! Maybe you’re tuning in because you just got engaged, maybe you’ve been engaged for a year, or maybe your a go-getting bridesmaid tuning in to help your favorite Bride-to-Be get her affairs in order. Whatever it is, I am listing all the MUST-DO tasks to take care of as soon as you get engaged! Getting engaged + planning a wedding is incredibly overwhelming. I was fortunate to be in 9 weddings as a Bridemaid (that’s right!) + photograph over 40, so that allowed me to prioritize from the start exactly what I wanted to take care of. Tune in to hear Specifics on what you need to do FIRST (!!) when planning a wedding + all of my biggest tips. I just planned the wedding of my dreams, so I feel like I know a bit about how to guide you (wink). Good luck, but above all, HAVE FUN! Wedding season is the greatest of your life!

_________________ Love this episode? Please consider leaving me a review on iTunes or Spotify! Follow @missunderstood.podcast + @itskellierene on Instagram for episode updates + more. Special thank you to USEHATCH.FM for producing this episode.

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THIS IS NOT A DRILL. I REPEAT, THIS IS NOT A DRILL. IT'S WEDDING WEEK, BABY!! I can't believe after 18 months of planning, peak pandemic, 2 moves and a new job in the Navy -- it is finally our wedding week! I dragged (literally) Austin Sbrocchi, my adorable Groom, to the mic this week to give you guys a run-down of our pre-wedding predictions and all the little details from our engagement season. This season of being engaged has truly been one of the most magical of our entire lives. In this episode, Austin (attempts to) hosts + asks what we're most nervous, excited, + can't wait for. We share a sneak peek of a few wedding details + describe our overall "vibe" for the big day! This is a special little moment captured for me on the podcast: I love hearing what our anticipations are and can't wait to get back on the podcast after our wedding! Tune in, download "Levels" on apple (you'll see why), and pour yourself a glass of champagne because IT'S WEDDING WEEK! _________________ Love this episode? Please consider leaving me a review on iTunes or Spotify! Follow @missunderstood.podcast + @itskellierene on Instagram for episode updates + more. Special thank you to USEHATCH.FM for producing this episode.

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We are spilling all the wedding TEA on this ep.! We are 1 week away (holy cow) from my wedding + seemed fitting to have genius wedding photographer, and my personal choice for the big day, Brant Bender on the podcast to share his biggest wedding tips, mistakes he's seen, and how to prevent them! Brant has been in the wedding business for over 20+ years, so after 100s of weddings, this seasoned professional knows what Brides need to be prepared for.

Tune in to hear why the timeline is key, engagement photos are vital, Wedding Coordinators are MVPs (and a must), first-look's are so important, and hair + makeup need to be on time! Most importantly: LET GO OF THE DRAMA. Brant + I chat about so much more, this is a must-listen to all Mom's, MOH, Photographers, + Brides as you prepare for the big day! [This episode was pre-recorded in January 2022].

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Want to connect with Brant? Check out @brantbenderphotography or www.brantbender.com. Follow @missunderstood.podcast + @itskellierene for episode updates + more. Special thank you to USEHATCH.FM for producing this episode.

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NEWSFLASH: you CAN do Both! Time + time again, I am approached by so many incredible service members online who are fighting to the stigma that claims you should NOT have passions while serving active-duty. I fervently believe that hobbies + passions outside your role in the military not only makes you a better leader but a better human (which ultimately makes you a better service members altogether). Dr. Corinne Devin agrees + is on this episode describing in DETAIL how she has built an incredible career in the #navy while still being a multi-passionate woman. Dr. Corinne Devin is a triple crown holding beauty queen and a U. S. Naval officer. She is a Navy Commander, orthodontist, and public speaker with a passion for volunteering. Currently stationed in Japan, Corinne is returning to California upon concluding her active duty in 2023. While in residency, Corinne competed and won the title Ms. Texas, then after graduating won Ms. United States 2012, internationally won Ms. Galaxy 2014, Ms. Earth 2018 and International Ms. 2020. She continued to balance her two passions, serving as the keynote speaker at the STEM (Science Technology Engineering and Mathematics) Conference to over 1,000 middle school girls for the Department of Defense in Japan and Italy. She believes that being well rounded in a multitude of areas can inspire, motivate, and place the seed of determination into our youth and their peers. Follow her on ig @drcorinnedevin + tune in to hear how your passions will Make you a better leader. _________________

Love this episode? Please consider leaving me a review on iTunes or Spotify! Follow @missunderstood.podcast + @itskellierene on Instagram for episode updates + more. Special thank you to USEHATCH.FM for producing this episode.

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IT'S SEASON 3 + YES, I'M STILL MISSUNDERTOOD. But, if I wasn't -- would I even need a podcast?? We all know I am the queen of being misunderstood, but on my first episode of Season 3, I want to teach you all exactly how I combat the judgment of others and keep myself confident and focused, or better yet, how to keep your EYE ON THE PRIZE, baby!

If you constantly struggle with online or in-person bullies, criticism, or the contrasting opinions of others, then this episode is for you. Whether it's about my navy career, appearance, online platform, or just doing something different than most, I've learned that being different is OKAY + to stay focused using my "eyes."

E - embrace your best qualities and celebrate them.

Y - yesterday's negativity does not have to effect today's positivity.

E - everyone's assumption of you does NOT have to be your truth.

Tune in to see how you can make changes every day NOT to let the judgments of others effect the way you attack your life. Welcome back, listeners!! Grab your glass of wine or iced coffee and TUNE IN for another season of setting the record straight on all things #missunderstood!

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Love this episode? Please consider leaving me a review on iTunes or Spotify! Follow @missunderstood.podcast + @itskellierene on Instagram for episode updates + more.

Special thank you to USEHATCH.FM for producing this episode!

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That's a wrap 2021!! That's right, it's time for another Finale of MissUnderstood + I'm wrapping up Season 2! It's hard to believe it's already time tof finish up another series + prepare for another.

I call 2021 the year of the unexpected: I had a unexpected move across the country, career change, build a life in a new city, was challenged both personally + professionally, + grew from it all. It truly was 12 months of the unexpected, with new challenges every week, but looking back became one of the most transformative years of my adult life.

In this episode, I'm breaking down how you'll grow for the unexpected too, how to handle it, and why change can be the best thing for you in these 5 steps:

Do the Scary Thing
Why Humility will make you Better
Remember your Purpose
Grow through what you GO through
Set Boundaries for yourself as you Continue to Build the life you Want!

At first, I was disappointed that season 2 only 15 new episodes of @missunderstood.podcast, but when I reflected on the year I just had, I'm dang proud of my focus + ability to continue balancing both. Even if it does mean 15 new episodes instead of 50. Here's to a BIG year ahead and a BIG year behind me. I can't wait to see you guys in 2022 + continue sharing this journey with you! Thank you to my amazing listeners and the thousands of you who continue to tune in! See you in Season 3!

Signing Off for Season 2,

Kellie Rene

Love this episode? Please consider leaving a review! Feel free to follow me on instagram @itskellierene + @missunderstood.Podcast!

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How often do you feel like your criticized for your passions, hobbies, your personality -- sometimes, just being you? We feel the same. Often as women in the military there's a misunderstanding that we need to prove that were equals, prove our worth, maybe even suppress our personality to be taken seriously. Jackie and I are talking + sharing advice on how to embrace your unique abilities as women, regardless of your career choice, and feel confident to be authentic to your personality while leading. As "influencers," Jackie + I face a lot of negativity, critics, and others telling us to change the way we choose to share our stories online. In this episode, Jackie and I are sharing coffee + telling all about how to embrace your authentic self in the workplace. We want to empower you to not just feel confident in or out of uniform, but confident in all the passions you choose to pursue. Tune in to hear tangible steps toward handling the "haters" + launch your best "you" in 2022. Love listening to Jackie? Follow her on Instagram at @jackiee.barnum. Tune into Season 1 to catch her on earlier episodes! Love this episode? Follow @missunderstood.podcast + @itskellierene l for episode updates + more. Special thank you to USEHATCH.FM for producing this episode.

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Are you engaged? A maid of honor? Mother of the Bride? And currently planning a wedding? STRESSFUL. Trust me, I know. Unless you were born into wealth or have been saving since birth, currently, you're probably panicking about the cost of the wedding. First of all: relax and enjoy the beginning of your engagement. Celebrate this time! But second, let's get down to business when you decide it's time to start planning and budgeting for your big day.

In this episode, Author Jessica Bishop of "the Budget Savvy Bride" is joining us on the podcast to talk about priorities, cutting corners, how to find vendors, open bars, and more! She walks through what it means to make YOUR wedding day special without going into a ton of debt.

If you're a bride to be, this is a must-listen. I loved this conversation and a future bride! Love her insight? Follow her on IG at @budgetsavvybride or check out her book on amazon.com.

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Do you often get frustrated when you measure you body? Do you find yourself in between sizes? Do you feel underrepresented in magazines or online? This is exactly what we’re attacking today: learning to embrace the skin you’re in + set aside societal standards. I first met Professional model Brittany Carel during the Sports Illustrated online swim search + instantly felt drawn to her body positivity, confidence, + transparency. She explains how she battled a series of scrutiny in the start of her career to be “smaller” or to tape at a specific size in order to “get serious work” in the industry. She later embraced her body, representing a size that’s in between industry size zero + curve. In today’s episode, she’s teaching you how to not listen to the criticism of others + find happiness in your own skin while still chasing your dreams. // Want to know more about Brittany, here’s her background “Hi I'm Brittany, 25 from South Fl now living here in LA. I'm a professional model, and actress I've been working 10 years in the Miami, New York and LA markets. I work to inspire others, to make others feel good about themselves in their own skin. I represent the in-between model size or what I like to call happy medium. I want young girls to feel good about their body. My goal is to promote a healthy body image in the media.” Follow her on Ig @brittanycarel for more body positivity + inspiration!

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The LITERAL queen is on the podcast this week: reigning Miss America 2020, Camille Schrier. She’s unique, smart, authentic, sassy, + not afraid to stay true to herself. When I watched Camille win Miss America back in December 2019, she truly stuck out to me because of her ingenious science demonstration on stage — something that had never been done before in pageant history. Since, I’ve followed her on social media in awe of her relatability + drive. Tune in to hear how she won (on her first try ever !!), who has supported her, how she’s stays authentic, + why being a queen is not really about the crown. // (bio provided by MissAmerica.Org) Camille Schrier, 24, grew up In Bucks County, Pennsylvania, before moving to Virginia to pursue her undergraduate degrees. In 2018, Camille graduated with honors from Virginia Tech with dual Bachelor of Science degrees in Biochemistry and Systems Biology, and is currently pursuing a Doctor of Pharmacy at Virginia Commonwealth University.

In June of 2019, Camille was named Miss Virginia after breaking from tradition to perform the “catalytic decomposition of hydrogen peroxide” as her onstage talent. Her unique talent performance and focus on women in STEM has sparked a positive reaction of inclusivity for the program as a whole. Camille’s story has been shared with hundreds of children and viewed by millions. She can be seen on national and international media outlets including The Today Show, Talk Stoop, CNN, BBC, The Kelly Clarkson Show, CBS This Morning, Inside Edition, The Weather Channel, Southern Living, Canada’s CTV, Germany’s RTL, and many more.

On December 19, 2019, Camille earned the job of Miss America 2020 after competing live on NBC from Mohegan Sun Arena in Connecticut.

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If you’re not using social media to extend your message, market your Brand, streamline your message, + ultimate monetize — are you even using it right? What are your goals on social media? Ashley + I are diving into why + how you can use your social media more strategically.

Ashley is a former Miss Virginia USA, entrepreneur, + social media strategist who teaches women all accross the country how to nail down their brand + messaging on social media.

In this episode, Ashley + I are discussing how to build goals on social media, how to create a strategic Instagram bio, why authenticity is the most important tool to utilize + where to start.

(Note: this episode was recorded in February when I was still living in Los Angeles) ———- Love hearing from Ashley? Ig: @ashweeamanda @socialbyashley Love this episode? Follow @missunderstood.podcast + @kellierenehall for episode updates + more. Special thank you to USEHATCH.FM for producing this episode.

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How many times in your life have you failed? Maybe you got last place in a race? Maybe you failed a test? Maybe you didn’t get into the school you wanted, or was fired from a job you liked, OR maybe you placed runner-up in a pageant instead of winning?

Typically, we fail + think life is over but then after a significant amount of time later you look back + think “if that hasn’t happened ALL of this great stuff wouldn’t have come from it.” That’s exactly what I’m talking about on the podcast today with my best friend, sister, model, + 3x 1st RUNNER-Up at Miss Ohio USA, Mariah Payne.

Mariah has faced constant rejection both personally, professionally as a model, + in the pageant world. A self proclaimed “biggest looser,” Mariah talks all about why her “failures” have really made her a winner. Tune into hear how overcoming your failure leads toward growth, maturity, self development, resilience, + confidence.

———————- Love Mariah? Find her on Instagram at @mariah_danyale! For Clean Simple eats, try: https://cleansimpleeats.com/?ref=VqTftRdJoDkqg code KELLIEHALL for 15% off! Love this episode? Follow @missunderstood.podcast + @kellierenehall for episode updates + more. Special thank you to USEHATCH.FM for producing this episode.

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Spoiler: There may not be a RIGHT way to date, but there is certainly a few WRONG ways to date! After years of spending time being single in the city (call me Carrie Bradshaw) I started reflecting + learning from my mistakes in dating, seeing how I was being treated by men, + ultimately changing my behavior to attract the kind of man I wanted to actually seek as a husband. I’m my opinion, there are a handful of bad behaviors you can exhibit in dating that will fuel a toxic dating life. In this episode, I’m diving into a few things YOU can control to feel empowered, confident, + find better, healthier results in your dating life. I’m not sharing more: tune in to hear all my biggest secrets + dating tips!! ______________________________

Love this episode? Follow @missunderstood.podcast + @kellierenehall for episode updates + more. Special thank you to USEHATCH.FM for producing this episode.

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Wedding Day’s are beautiful, loving, wonderful, and … STRESSFUL! You might think that as long as you have an incredible Maid of Honor + Wedding coordinator that there’s no need to bring others onboard to keep your day on schedule. Wrong!! As a former wedding photographer trained by my mentor, Brant Bender, I learned from him that your photographer can actually play a huge role in keeping your day moving accordingly. You may not realize it, but most of your day will be centered around when you’ll be getting your picture taken. After all, that is WHY you’re paying to have a photographer there + also photos will be all you’ll have once the day is over. In this episode, my mentor + wedding photographer (!!) Brant Bender + I will be diving into everything you need to think about to build your perfect wedding day timeline. From start to finish, this is a great tool to ensure your day goes smoothly. Brant Bender began as a photojournalist with his hometown newspapers and United Press International. Brant was trained to anticipate the next move and act swiftly to capture the most critical moments of an event. But as Brant's photography career progressed, he found his true passion in capturing the love and excitement of weddings and family portraits. For over 15 years he's been focused on just that: creating stunning images that families will cherish for generations. Not only does he have an artful eye for composing beautiful classic photographs, with attention to the tiniest details, but he has a true talent for editing and enhancing wedding and family images to bring out the colors, emotions, and special touches that give its unique flair.

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Want to connect with Brant? Check out @brantbenderphotography or www.brantbender.com. For Clean Simple eats, try: https://cleansimpleeats.com/?ref=VqTftRdJoDkqg code KELLIEHALL for 15% off! Love this episode? Follow @missunderstood.podcast + @kellierenehall for episode updates + more. Special thank you to USEHATCH.FM for producing this episode.

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An episode dishing out ALL the biggest misunderstandings I just HAD to put it in the title: I have MISS Indiana USA, Alexis Lete, on the show this week + she’s spilling all the biggest realities behind behind a pageant queen + title holder. As a former “pageant girl” (do you ever really stop being a pageant girl) 2x finalist + runner-up at Miss California USA, there’s so much about pageant both the public + those competing don’t understand. Alexis + I are getting into our top 5 reasons of what we think is MissUnderstood about competing in pageants + everything in between. If you think it’s all about a ball gown, heels, + perfect spray tan — leave these thoughts at the door. Special “thank you” to Alexis Lete for coming on this episode! Love her? Follow her on Instagram at @lillete!

___________________ Support small business! Love Coffee? Try Trident Coffee using code TRIDENTKELLIE: https://tridentcoffee.com/ For Clean Simple eats, try: https://cleansimpleeats.com/?ref=VqTftRdJoDkqg code KELLIEHALL for 15% off! Love this episode? Follow @missunderstood.podcast + @kellierenehall for episode updates + more. Special thank you to USEHATCH.FM for producing this episode.

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SHE'S BACK!! Your favorite guest + co-host, Jackie Barnum, is back on MissUnderstood + we're diving into all the secrets of our sisterhood. For new listeners, this woman is my ride or die, my bff, the Leslie Knope to my Anne Perkis, the Rachel to my Monica. Jackie + I have been best friends for over a decade, this week marks our "Friendiversary" as we mark 11 years since we were sworn in on Induction Day (I Day) as plebes at the US Naval Academy. Jackie + I were roommates all four years at the Naval Academy which is incredibly rare; since, we have bounced all over the world on active-duty orders + balanced a long-distance Friendship while still remaining closer than ever.

In this episode, Jackie + I are diving into all the reasons why we think our sisterhood has sustained strength + continue to grow through all of the adversities. Jackie + I have never fought (crazy, I know), we've always remained each others #1 fans, and how we have continued not only supportive but PUSHED each other to maximize potential.

Tune into hear tangible actions, secrets, + steps to becoming the best friend you possibly can be and why it's #missunderstood that quanitity of friends is better than quality.

Special shout-out to my best friend and Maid of Honor, Jackie Barnum (@jackiee.barnum), for making my life better in every way.

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Support small business! Love Coffee? Try Trident Coffee using code TRIDENTKELLIE: https://tridentcoffee.com/

For Clean Simple eats, try: https://cleansimpleeats.com/?ref=VqTftRdJoDkqg code KELLIEHALL for 15% off!

Love this episode? Follow @missunderstood.podcast + @kellierenehall for episode updates + more. Special thank you to USEHATCH.FM for producing this episode.

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Your thoughts are your energy, your energy effects your life, your life is driven by YOU. How many of you are surrounding yourself with toxic people, traits, + thoughts? As soon as you start detoxing your mind — and the wrong people around you— suddenly you’ll see how both your lifestyle + mindset change, pushing you toward your goals. In this episode, I have mega-model Saje Nicole in a conversation about manifestation, toxicity, energy, + how she chased her dreams. Saje is an accountant turned Sports Illustrated Swimsuit model (!!) who uses her mindset to fuel her motivated toward her goals. She gives us specifics on what to do in order to start seeing yourself as a goal-achiever before you’re ever close, and how to identify people or situations that aren’t helping you. This beauty is more than just a pretty face, she’s a fierce achiever who owns her superpower of loving HERSELF while supporting others. Tune in to find out how you can too. // Find her on Instagram at @sajenicole! ___________________ Support small business! Love Coffee? Try Trident Coffee using code TRIDENTKELLIE: https://tridentcoffee.com/ For Clean Simple eats, try: https://cleansimpleeats.com/?ref=VqTftRdJoDkqg code KELLIEHALL for 15% off! Love this episode? Follow @missunderstood.podcast + @kellierenehall for episode updates + more. Special thank you to USEHATCH.FM for producing this episode.

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Warning: this episode is VULNERABLE! Yes, I know haven't been married for 25 years so what experience do I have to bring to the table? Well, I spent the better majority of my 20s being single, dating, getting "ghosted" or stood up, and all while developing myself in the process. All that time when I was out trying to find a boyfriend, I actually found myself. In this episode, I break down top 5 reasons why I'm happy I waited to get engaged/married until my late 20s (dare I say.. I'm almost 30 ah!!). There was a chapter in my life when I thought I'd be married at 21 to my college sweetheart, but ended up on a completely different path that led me toward personal growth, building my career, and so many other experience. This episode is my personal experience, my reasons why, and a bit of a pick-me-up for all those of you who feel frustrated by the fact that you're still single in your late 20s and beyond. ___________________ Support small business! Love Coffee? Try Trident Coffee using code TRIDENTKELLIE: https://tridentcoffee.com/ For Clean Simple eats, try: https://cleansimpleeats.com/?ref=VqTftRdJoDkqg code KELLIEHALL for 15% off! Love this episode? Follow @missunderstood.podcast + @kellierenehall for episode updates + more. Special thank you to USEHATCH.FM for producing this episode.

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That's right, read the title again: this powerhouse built a business at 17!! I'm a bit of a fan girl of our guest, Hope Taylor, and followed her since the age of 16 when she had just starting building Hope Taylor Photography. Hope Taylor is s senior portrait and wedding photographer located in Charleston, SC. She began her business at only 17 years old and now educates photographers on how to build a profitable businesses built in service and love. Now, at 24, Hope has become one of the most renowned photographers in the industry because of her expertise in personal branding, networking, client-building, and more.

Tune in to hear her story, how she got started, how she overcame the criticism of her peers, and why how she build a 6-figure business before her 20s. Whether you're a photographer or not, all entrepreneurs and dreamers need to hear these tangible tips to get started toward any goal!

Love our guest? Check out Hope Taylor at:

Instagram: @hopetaylorphoto

website: https://hopetaylor.com/blog/

Facebook: https://p.facebook.com/hopetaylorphoto/

Pinterest: https://www.pinterest.com/hopetaylorphoto/_created/

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Support small business! Love Coffee? Try Trident Coffee using code TRIDENTKELLIE: https://tridentcoffee.com/

Love this episode? Follow @missunderstood.podcast + @kellierenehall for episode updates + more. Special thank you to USEHATCH.FM for producing this episode.

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Season 2 BABY!! I am so thrilled to be kicking off another season of “MissUnderstood” with you guys — big "thank you" to so many of you who made the 1st season such a success!! I’m back this season with a different role in the Navy (yes!! I'm still keeping it a secret!!), in a new city, a different stress-load, + of course, all new life-lessons for you guys.

This episode is vulnerable, it's raw, it's my heart + soul pouring out what has happened in the first 3 months of 2021. I faced 3 difficult challenges + worked hard to keep a positive mindset. I prayed, cried, I stressed, and I opened my heart to a new opportunity. This premiere is all about catching you up on what’s happened since season 1: how I got through one of the worst cyber bullies, I share how I was selected for my new billet in the Navy, + why I refuse to let others get me down.

How to work through Life's biggest challenges? In this episode, I'll dive into it all:

Give yourself grace.
Use your intention to fuel your mission.
Hold onto your faith during the unknown.

Stay tuned, with my new role this season will look different than the others, but I remain focused on setting the record straight on all things misunderstood.

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Support small business! Love Coffee? Try Trident Coffee using code TRIDENTKELLIE: https://tridentcoffee.com/

Love this episode? Follow @missunderstood.podcast + @kellierenehall for episode updates + more. Love our Guest Host? Follow @jackiee.Barnum! Special thank you to USEHATCH.FM for producing this episode.

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THAT'S A WRAPPPPP!!!!!!!!!!!!!! Not just on 2020, but on MISSUNDERSTOOD SEASON 1! Say what? Yeah, I can't believe it either. Both statements are crazy: this year is over AND season 1 of my podcast is over? What in the world? You all have blessed me with 50 incredible episodes, tuning in week by week and supporting me through my first-ever season of @missunderstood.podcast. Looking back, I didn't even know if 10 of you would tune in. I'm fortunate enough to have had over 20k of you tune in from 24 different countries. Absolutely unreal. In this episode, I have the most amazing GUEST HOST (first-ever!!) best friend in the world, Jackie Barnum, who is going through my 2020. My highs, my lows, my journey and what podcasting has been like for me. I love this honest conversation and transparency. She does a terrific job hosting and I couldn't imagine ending season 1 with any other guest host. From the bottom of my heart, THANK YOU!! Thank you for tuning in in the car, at home, doing laundry, in the shower, while kids are running around, and helping me make an impact as well as my dreams come true. That's a wrap !! Season 2 here we come!! #missunderstood ____________ Love this episode? Follow @missunderstood.podcast + @kellierenehall for episode updates + more. Love our Guest Host? Follow @jackiee.Barnum! Special thank you to USEHATCH.FM for producing this episode.

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My last "get to know me" episodes of the season!! I've been paying attention to what you amazing listeners have been LOVING the most during season 1 and you guys LOVE hearing from my fiancé, Austin! Now that we're engaged to be married in 2022 (who hoo!!) I wanted to give the opportunity to share a few more details, fun stories, and reasons why I adore this man.

In this episode we're sharing TEN things you didn't know about us ranging from how we met to our favorite things. Austin isn't going anywhere and neither is this podcast, so now is the time to get to know a little bit about your host's favorite person! We're counting down the second to last episode of the entire season with this treat--Tune in for a good laugh and a chance to get to know your host a bit better.

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Love this episode? Follow @missunderstood.podcast + @kellierenehall for episode updates + more.

Special thank you to USEHATCH.FM for producing this episode.

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Instagram is an incredibly powerful networking tool, we all know it. Since launching my personal @kellierenehall Instagram account in 2017, I've been able to connect with dozens of incredible business and brands! How, you ask? I'm dishing it all.

The biggest secret to my success is first content, second branding, third believing in what you're sharing. In this episode, I'm teaching you why it's important to choose brands that align with your own, how to email companies, why hashtags are important + more! I have a few tricks up my sleeves to increase your engagement as well as connect with brands and collaborate right away.

Partner with people you believe in, but you can use businesses and businesses can use you to HELP grow EACHOTHER! Grab a notepad, this is an educational one.

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Love this episode? Follow @missunderstood.podcast + @kellierenehall for episode updates + more.

Special thank you to USEHATCH.FM for producing this episode.

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What are you afraid of? Why are you not pursuing that new job, your passions, that new relationship? Is it because you're too afraid to fail? Are you actually afraid of... success? Life Coach, Podcaster, and Author Brandi Voth and I are on the show today discussion how to overcome your fear of failure. To be honest: I'm pretty DANG vulnerable in this episode. I very rarely have a fear of failure, I love diving into new challenges, but there is ONE thing I'm really scare of. Tune in to find out; let's figure out what's misunderstood about your fear of failing. Brandi is a business owner, speaker, and podcast host. As founder of The Power Project, her mission in life is to inspire women to lead purpose filled lives and own their God-given power. She finds limited mindset to be the most frustrating battle that anyone can fight but is willing to take up the cause and help women not only over come this, but thrive in the purpose they were created for. She believes through personal development, a healthy dose of Jesus, and some good old grit, women can do anything they set their minds to. Whether, providing purposeful business coaching, bringing awareness to the epidemic of human trafficking, or bringing a mound of motivation to the table, she believes God gave her a voice for a reason, and is committed to inspiring women to lead purpose filled lives. __________ Want to Connect with Brandi? Check out https://www.the-powerproject.com/ for her podcast + a copy of her latest book, "The Power Project: A Journey of Purpose." Love this episode? Follow @missunderstood.podcast + @kellierenehall for episode updates + more. Special thank you to USEHATCH.FM for producing this episode.

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As your scrolling through Instagram, you might see curve models who just ABSOLUTLEY embrace who they are. They're self-aware, confident, and WOW, they are radiant -- this is an example of Ella. Ella is a curve model who preaches body positivity, loving the skin your in, and how to celebrate it. In this episode, you'll learn how to start curve modeling, influencing tips, and why empowering YOURSELF first is the most important tool you'll ever need.

Ella Halikas: a curve model, influencer, and vlogger. Someone who spreads love, body positivity, and self-confidence to others! Her energy and vibe is magnetic- and someone who truly empowers others to love themselves entirely. She posts entertaining videos daily on her tik tok and weekly on her YouTube channel if you want to #Keepupwithella- make sure to follow her on her socials! She's also been featured in 3 magazines, signed with 3 modeling agencies, and just landed a JcPenney commercial broadcasted on national television this August.

Tune in for some body positivity, tips to ignore the haters, and overarching message about why loving the skin your in will push you toward your goals.

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Love Ella?

Instagram- https://www.instagram.com/ellahalikas/?hl=en

Tik Tok- https://www.tiktok.com/@ellahalikas?lang=en

YouTube- https://www.youtube.com/channel/UCVRRUjACUaktlF5CWm9PViA

Featured in Forbes Magazine- https://www.forbes.com/sites/sboyd/2020/06/29/7-swimwear-brands-to-wear-this-summer/?sh=2ce34c0351b9

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Thank you "Hatch" for producing this episode! Check out USE HATCH.FM for unlimited episode editing + more!

IG: @missunderstood.podcast @kellierenehall

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"You're in the Navy?! Why did you join the Navy" -- I hear this questions a minimum of 3x a week, maybe more. I joined the Navy July 1st, 2010 + it's been a crazy 10 years of unexpected moves, connects, friends made and friends lost, + everything in between. Although I came from a Navy family + extensive Navy background, that isn't ultimately why I joined the Navy. To this day, I forget that choosing a career in the Navy is something really rare and incredible. The longer I choose to stay in active-duty as a Naval Officer, the more I realize that dedicating your life to a career of Naval Service really is something to celebrate. In this episode, I'm real, raw, transparent, and addressing all the rumors, reasons, and all-things regarding my Navy Journey so far. A lot of you think "I couldn't do it" not me, but you'll find our stories and reason may be more similar than you think. I don't see the Navy as who I am, I see it as what I do, it's the aspects of the Navy--service, tradition, dedication--which has led me to become who I am today. Tune in to hear how the Navy changed my life and why I'd do it all over again.

______________ Interested in Navy opportunities or a career in the Navy? Check out Navy.com for more information or click https://www.navy.com/contact/email-us to contact! Check out my Navy IG account @lieutenanthall for more inspiration + information! Thank you "Hatch" for producing this episode! Check out USE HATCH.FM for unlimited episode editing + more! IG: @missunderstood.podcast @kellierenehall

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Starting a business seems IMPOSSIBLE. Growing a business seems TASKING. Only one of those statements is true. Having and grown a business is tasking, it takes a lot of work, networking, constant energy, BUT it's not impossible. I've got an extra episode this week on MISSUNDERSTOOD and I'm talking to the owner of Skin & Sugar, Top Rated Skin Spa in Columbus, who started her business in 2017 which has now grown to two storefronts and over 4k clients. She is the definition of "boss babe" and building from the ground up. In this episode, Sarah talks about how she started a completely new career at 29, developed a booming business while pregnant, and now balancing multiple employees, multiple storefronts in Columbus, and a booming business. She maps out how she started, what has worked, why it's important to nail down what you DON'T want, and most importantly why YOU are the most important part of your brand. Sarah vision for skincare has always been more than just helping clients have better skin, but to create personal relationships where clients want to come because it's more than a service, it's an experience. Her passion and love for Skin & Sugar makes it what it is. Tune in to hear how she turned a single-suite business with no clients to a business with over 4,000 in UNDER three years. Love having this dear friend on the show and so proud to watch this woman continue to grow and thrive. ______________ Website: https://www.skinandsugar.co/ Contact Information for Sarah: @skin_and_sugar Thank you "Hatch" for producing this episode! Check out USE HATCH.FM for unlimited episode editing + more! IG: @missunderstood.podcast @kellierenehall

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Sooo -- 2020 happened, that about sums it up, episode intro over--BUT it really has been a rough year and I think 2020 will forever go into our personal history books as the chapter where nothing went according to plan. How have you been approaching things this year? Constantly discouraged? Frustrated? Sad? We want to change that.

In today's episode, I have special guest Heather Sumlin speaking about how to mentally manage your thoughts with her proven system when things in life aren't going the way you had hoped.

There actually IS a way to alter your thoughts and change your narrative when life doesn't go your way, Heather teaches us how, but it takes work. Heather is the Director of Performance Systems, a master level mental management instructor specializing in self-image training, goal-setting, + interview prep. Her clients have won world + national championships, MISS USA titles, + global recognition.

Background: The Mental Management® System is a recognized mental training program that is taught to and used by World and Olympic Champions throughout the world. Lanny Bassham is recognized as a teacher of the world’s best in the area of mental preparation for sport and business. His current and/or past clients include the PGA and PGA tour players, Miss America finalists, Miss USA winners, World and Olympic champions, Fortune 500 companies, The United States Secret Service, The US Navy SEALS, The United States Army Marksmanship Unit, The US Marine Corps Marksmanship Unit and Olympic teams of USA, Canada, India, Japan, Republic of China, Korea and Australia.

Website: https://mentalmanagement.com/

Books + Products: https://www.mentalmanagementstore.com/shop/

Contact Information for Heather Sumlin: @HEATHERSUMLIN

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Thank you "Hatch" for producing this episode! Check out USE HATCH.FM for unlimited episode editing + more!

IG: @missunderstood.podcast @kellierenehall

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SUPRISE!! -- That's a bit sarcastic. If you've been following me at all on my personal Instagram account @kellierenehall, this episode is actually NOT a surprise. I've been competing in the Sports Illustrated (SI) Swim Search since August 3rd, 2020 with the hope of catching the eye of the SI staff. I came into this search with the goal of spreading my platform, inspiring women, but I had NO IDEA that this process would cultivate both a sisterhood and community of people who are looking to do the same.

In this episode, I'm sitting down with two other Sports Illustrated hopefuls who I instantly connected with at the beginning of this journey: Summer + Mandy. We came into this search with such different motivations + reasons, yet we've supported each other + developed such a strong bond which we could have never anticipated.

Tune in to hear WHY we decided to do the Swim Search, what it means to us, what drives us, + what has kept us going in the months since it began. Thank you to Summer + Mandy for taking the time to open their hearts to me + #missunderstood, + good luck to my ladies in the search!!

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Summer Wilson is a 30 year old hustler originally from North Carolina where she went to East Carolina University and studied public relations. At ECU, she was a member of Alpha Delta Pi sorority, D1 Co-ed and All- Girl Cheerleader, member of the PRSSA, Honor Roll and Deans List. Currently living in Baltimore, MD she is a 5th year Ravens Cheerleader, who has been honored to represent the team on two military tours overseas to the Middle East and Europe. Summer currently works as a Physician Account Executive in Medical Lab Sales. She is a big advocate in self help, self empowerment and being a role model to those chasing after their most lavish dreams.

Mandy Martinez is a 28 year old registered nurse and holistic health and fitness coach. She is a huge advocate of empowerment and embodiment, specifically for women. Mandy travels the world and works remotely while simultaneously pursuing her passions of modeling and dance. As a tenacious leader, Mandy seeks to empower, create, inspire and spread love to all walks of life that she graciously comes into contact with all around the world. Her future endeavors include- launching a podcast, hosting global brand empowerment retreats and creating travel/swim content around the world.

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Connect with Summer Wilson: @SUMMERDOINGTHINGS

Connect with Mandy Martinez: @MANDYMOTIVATES

Thank you "Hatch" for producing this episode! Check out USE HATCH.FM for unlimited episode editing + more!

IG: @missunderstood.podcast @kellierenehall

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THE QUEEN HAS ARRIVED!! I have "my" queen, MISS CALIFORNIA USA, on the podcast today + It's very special to me because I'm her runner-up! Allyshia + I competed in MISS CALIFORNIA USA 2020 Back in January together + it's been such a wild ride since. Now, she's currently in Memphis, Tennessee preparing to take the stage for MISS USA on Monday, November 9th. This is the FIRST (and very overdue) conversation we've shared since the competition + it's transparent as well as hilarious.

In this episode, Allyshia + I take a walk down memory lane as we discuss some of favorite moments from competing in MISS CA USA this year, meeting each other, final moments before the announcement of the winner, + what it's been like for her through the pandemic. "Allyshia likes to say she’s a walking example of why you should never judge a book by its cover. Despite the blonde hair and blue eyes, Allyshia is half Indian and originally born in England," -- we get into exactly why she's more than a crown + what she's learn through this year of adversity while being a titleholder.

Allyshia migrated to the United States with her single mother when she was only a few years old. She spent her childhood growing up on a rural farm in Florida where she developed a passion for equestrian sport. When she wasn’t on a horse, Allyshia was working at her family restaurant where she credits her strong work ethic, commitment to serve, and people skills too! At 15, Allyshia left home to attend a European boarding school where she obtained advanced level qualifications in business, psychology, and philosophy of religion and science. She then returned to the states and started her own business before matriculating at Auburn University where she graduated with a Bachelor’s degree in business administration and entrepreneurship.

After university, Allyshia chased a career in media and landed her first job working for ABC network in Los Angeles, CA, where she currently resides with her English bulldog, Bentley. Allyshia is passionate about female empowerment- specifically in business and entrepreneurship and has her own non-profit organization, Care to Create, which supports this agenda as well as various other causes close to Allyshias heart. Before entering Miss California USA, Allyshia had waited 8 years to naturalize and become a US citizen, allowing her to be eligible for the competition. Allyshia hopes to inspire others to chase their dreams because she believes that everyone can achieve their fairytale ending if they work hard enough for it.

Tune in to meet your MISS CA USA 2020 + cheer her on as she takes the MISS USA stage!

Follow Allyshia: @misscausa @allyshiagupta

Website: https://www.misscaliforniausa.com/

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Thank you "Hatch" for producing this episode! Check out USE HATCH.FM for unlimited episode editing + more!

IG: @missunderstood.podcast @kellierenehall

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WE'RE ENGAGED!!! -- Can you hear me screaming that from that from the rooftops? Because I basically still am.

Austin + I got engaged October 24th, 2020 at 5:30 at the beautiful El Matador Beach in Malibu, California. Austin shocked me ( + everyone) with his incredibly stunning, bachelor-caliber proposal + I still can't believe it happened. I essentially blacked out during it all.

We are sharing all of the details! Did I know? What I suspicious? How long did he have the ring? When did he know I was the one? Selfishly, I wanted to know all of these questions too - but I saved them for the podcast! We are still absolutely on cloud 9 + so grateful for everyone's sweet messages + well wishes.

Tune into hear how he asked + everything you need to know about the big proposal. Now, wedding planning is next!!

Love this episode? Follow @missunderstood.podcast + @kellierenehall for episode updates + more.

Special thank you to USEHATCH.FM for producing this episode.

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"She's Beautiful" --that may be the first thing to come to mind when you see a photo of MISS TEXAS USA 2020, Taylor Kessler. If you've learned anything about the women of MISS USA it's that they're all more than a pretty face. Taylor, specifically, has overcome, adapted, and evolved through the adversities in her own life.

I reached out to Taylor initially because, after following her on social media since the inception of her reign in August 2019, she seems like the most confident woman in the world. "How did she do it?" i thought, I needed to know how she built her confidence overtime. Turns out, she's faced an incredible amount of emotional tragedy and overcome unbelievable: domestic violence.

In this episode, Taylor shares with us her emotional personal story, how she overcame domestic violence, and later rediscovered her confidence. I'm so incredibly proud of this woman and love being able to share her powerful story with the world, with the hope of encouraging other young men and women who are in situations of domestic violence.

Taylor graduated with a double major in Communications and Broadcast Production. Fluent in American Sign Language, this former competitive athlete set her sights on joining the NFL as a sideline reporter, and she is an intern at GALvanize, Women in Sports. Serving as host and emcee for the ALL American Bowl on NBC put Taylor on the radar with a few NFL teams beforeCovid19 struck. Not to be “sidelined,” Taylor set out to obtain her Real Estate license, which will double her impact: allowing her to sell you your home on Saturday and sell you sports on Sunday! Taylor is an active volunteer with various organizations including Houston Area Women’s center, Saafe House and Jamie’s Hope to name a few.

Tune in to hear the powerful story of MISS TEXAS USA 2020, Taylor Kessler, and why she's essentially the "titleholder" for "Miss Understood." Follow Taylor's journey to MISS USA as she competes for the title on FYI network live, November 9th.

IG: @TAYLORLEIGHKESSLER @MISSTXUSA

Thank you to my team at HATCH for producing this episode, if you want unlimited editing visit USEHATCH.FM. Love this show? Give me a rating on itunes and follow @missunderstood.podcast for episode updates and more!

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I record episodes week by week hoping to inspire each of you -- this week I sat back and thought, "how well do my listeners really know me?" I know you all know a lot about me because, well, I'm chatty and I tend to talk about myself on these podcasts--but, do you REALLY know me? My background? My history? Why I am the way I am?

As I always say, I'm the "queen of being misunderstood," so in this episode I'm diving into a few more. There are three specific things I feel like I'm very misunderstood about: people think I'm super cool, people think I'm a great at dating, and people think I'm super smart. Okay, these people aren't TOTALLY wrong, but, they're also not TOTALLY right.

I don't come from a background of being super cool, dating a ton, or being a genius. I come from a background of being the nerdy kid in class, loving theater, not getting asked to homecoming or prom, and reallllly struggling through the Naval Academy. Life didn't come easy, but that's why I have a lot of lessons to deliver now!

Listen in, this is your chance to get to know me better. I want you guys to have a better understanding of ME! Here I am: transparent and #missunderstood.

Special thank you to my team at Hatch for producing this episode. Check out USEHATCH.FM for unlimited podcast editing. Love this episode? Follow @missunderstood.podcast + @kellierenehall for episode updates + more!

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It's MISS USA Season!! MISS USA 2020 will be held on NOVEMBER 9th and I will be featuring a handful of state titleholders on the show! I am thrilled to host MISS PENNSYLVANIA USA 2020, Victoria Piekut, on this week's episode. We're having an honest conversation about invisible illness and Victoria's strength as she struggled through two health conditions in her youth: POTS and EDS. Victoria developed courage, resilience and the passion that she carries in all areas of life. She did not let her health get in the way of her determination or dreams, however, as Victoria Piekut’s entrepreneurial spirit flourished as the President of her women’s fashion company, Wight Elephant Boutique. In 4 years, she has grown her online business to multiple storefronts with over 20 employees. She's telling us about her experiences as a young business owner and delivering 5 tips to get you start in your business! She was honored at the Pennsylvania House of Representatives and named one of “Pittsburgh’s 50 Finest” for her charitable efforts. This episode is about tenacity, about facing challenge's head-on, and attacking your goals at a young age. Tune in for this honest and transparent conversation with our reigning MISS PA USA 2020. Want to tune into MISS USA 2020? The 2020 Miss USA competition is heading to A+E Networks' cable channel FYI, the Miss Universe organization. Both the 2020 Miss USA competition and 2020 Miss Teen USA will take place at Elvis Presley's Graceland mansion in Memphis, TN, November 9th, under COVID-19 guidelines in the coronavirus era. Want to connect with Victoria? Victoria's Links: @victoria_piekut @misspausa @wightelephant https://www.wightelephant.com/ Shout out to USEHATCH.FM for producing this episode -- reach out to my team at HATCH for unlimited podcast episodes + more!

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"If you are in the Navy you can't have any other passions OUTSIDE the Navy"--do you want to know how many times I've heard this? More than I can count. Is it true? Absolutely not. Serving active-duty does NOT mean you need to sacrifice who you are and all of your passions. You CAN do both, but you have to do so strategically, delicately, and be very thorough when you do so.

In this episode, I'm sitting down with Arabia Shanklin, Navy Lieutenant and Actress, who is an expert at balancing both her service to country and professional acting career. We are digging into our tips as to how you can, too, balance both your career in service (or maybe your full time job in general!!) with your outside passions. Grab your notebooks, we've got 10 tips for you.

LT Arabia Shanklin serves as an Human Resource Officer at Navy Region Southwest and performs as a professional TV/Film Actress in San Diego California. She graduated from USNA in 2013 with a B.S. in Economics.

Arabia commissioned as a Surface Warfare Officer and served with Sailors and Marines aboard USS SIMPSON (FFG 56), USS WHIDBEY ISLAND (LSD 41), I Marine Expeditionary Force, and as the Flag Aide for Commander, Expeditionary Strike Group THREE. Arabia has deployed to the Caribbean, Mediterranean, Western Pacific, Indian Ocean, and Arabian Gulf.

She has been featured in VOGUE Magazine as one of this generation’s trailblazing black servicewomen and is highlighted in the “Proudly She Served” traveling art exhibit honoring military women who exemplify courage, strength, and selfless service. Arabia recently won the 2020 “Best Actress of San Diego” award by Black San Diego Magazine.

Want to hear from more Arabia? Contact her below! Love this episode? Check out @missunderstood.podcast on IG for more updates!

Instagram: @arabiaessence

Facebook: https://www.facebook.com/groups/BTSArabiaE

Fan Page: https://www.facebook.com/btsarabiaessence

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What's keeping you from your passions? Truly, think about it, what is keeping you from your passions that you CAN NOT control? I'll bet you most of what is keeping you from your passions is something you can control or something you can START to control: money, time, + confidence. Often we say we don't have "enough" of each; we don't have "enough" money, or "enough" time, yet somehow we make time to watch tv or we spend $100 dollars at Target--there IS an opportunity to have time + money for your passions if you allow. Often we don't realize that confident is a CHOICE + we've got to take the scary steps first in order to have a real shot of enjoying our biggest passions.

In this episode, I'm going to dig in to each area + why you need to stop making excuses + start diving into what's going to make you take steps toward a + happy + healthier life. I'm sharing personal experiences from my life + others, all of which stopped making excuses + took time to carve out time for the things that made them happiest.

If you stopped making excuses--what would you be doing?

Love this episode? Please consider leaving me a rating on itunes! Check out my Instagram @missunderstood.podcast for episode updates + more. Special thank you for my team at USEHATCH.FM for making this episode happen!

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Learning to market yourself is an incredibly important skill. Whether you're building a business, partaking in a competition, building a blog, a social media following, or gathering awareness for a social following you need to learn the skills necessary to market yourself to brand your platform. I have spent the better part of the last two years dedicating my career to social media research in recruiting, tracking + following which methods work to build a personal brand in order to connect with your audience. I have used this knowledge to not only gain a competitive advantage professionally to recruit medical students into the Navy, but also to market myself in the MISS USA state competitions on social media, as well as build a social media following + connect with businesses.

In this episode, I'm teaching you everything I've learned + implemented in order to build a personal brand on Instagram. The term "brand" is widely overused, but also underestimated. If you nail your personal brand you are eligible to nail incredible brand deals, social media audiences, followings, + gain competitive advantages on almost any stage.

Grab a pen + paper, this is a quick but detailed one.

Feel free to DM me with questions at @missunderstood.podcast on IG!

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Stop just focusing on finding a guy to settle down with! There are others of your life that deserve your focus too!

You're not put on this earth just to find a man + get married. I am a strong believer that God placed us on earth not just to find a partner, but to build a life on our own, make an impact, love others, + build a foundation of self-confidence before a relationship takes priority.

With this, I'm teaching you about ALL the things you can focus on when you're single + dating isn't going the want you want. Maybe you've had a rough dating streak, maybe you've just been dumped, maybe you can't seem to find "Mr. Right" -- there's a whole lot more to focus on than just dating. In this episode, I'm teaching you about 5 things I focused on while I was single + why I'm so much happier now (esp now that I have a serious relationship) that I devoted my time to other areas of my life besides just dating.

My 5 tips?

Do something Scary
Make new Friends/ Plan Trips with Current Friends
Feel Sexy in your Skin
Make your list of Non-Negotiables
Build Confidence without a Guy

Can't wait to hear what you guys think + all the other things you'll focus on after this episode. Love this episode? Please consider leaving me a review on itunes!

IG: @MISSUNDERSTOOD.PODCAST

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Have you taken a second to sit back + assess your friendships? You this this is harsh, weird? It's not. Who you are giving your time, energy, money, + soul to should be people who are worth it. There's a huge misunderstanding that you can't see the "handwriting on the wall" in friendships, but you absolutely can.

In this episode, I'm going to identify specifically what the differences are in the "green flags" + "red flags" are in friendships, as well as describe how there are different levels to friendship. There are the women you can talk reality TV + comment on each others instagram, there are women who you share intimate details about your life + relationships, + then there are your "core" women, your sisters, who you trust unconditionally. These levels help navigate where you can place your heart + trust into, + those who earn the spot in the core.

Let's assess the "red" + "green flags" in friendships so you can start dedicating your time + energy to those who deserve it most. Let's set the record straight + detox those toxic people together.

Love this episode? Follow me on instagram at @kellierenehall + @missunderstood.podcast. Please take a second to leave a review on itunes!

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Are you currently building a business, blog, or online presence but don't understand why your brand isn't growing? Marketing strategy is a lot more than push notifications, sponsored ads on Instagram, or understanding the right hashtags--Marketing Strategist Danielle Hickey is laying out EXACTLY what we need to know to better understand building an online brand + exactly how to target the audience we want.

Danielle Hickey is an expert in all things digital marketing. She has spent her career learning every online channel, from SEO to paid advertising, as well as worked for big brands such as Abercrombie + Fitch, Sbarro, + several others. She's a serial entrepreneur + started a multitude of outside businesses from her career.

In this episode, we're teaching you exactly how to build a marketing strategy for your biz + why it's misunderstood that you don't see this as a pertinent part of your budget. With Danielle's three-step system, you can better understand where you are going wrong, what your competitors are doing right, + how to appeal to your audience no matter what season or life-changing climate the world is in.

Interested in connecting with Danielle? Speak with strategist Danielle Hickey via email at digitalbydanielle@gmail.com or on Instagram at @dhickspics or @patriotcrafted. Love this episode? Please consider leaving a rating on #itunes!

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"I don't know what I'm supposed to do with my life!" -- I hear this from so many women every single day. We struggle to find our purpose, we don't have clarity where our life is headed, or maybe we don't know how to live a fulfilled life. In this episode, I'm dissecting exactly HOW to find unlock your purpose with Author Brand Voth's 5 step process, so we can all start feeling fulfillment in all we do. Brandi recently released her newest book "The Power Project: A Journey of Purpose" + we are diving into one of her most talked about topics: how to unlock your purpose. She discusses how to get out of your way, re-thinking the meaning of "purpose," becoming intentional, + self-reflection. Brandi is a business owner, speaker, and podcast host. As founder of The Power Project, her mission in life is to inspire women to lead purpose filled lives and own their God-given power. She finds limited mindset to be the most frustrating battle that anyone can fight but is willing to take up the cause and help women not only over come this, but thrive in the purpose they were created for. She believes through personal development, a healthy dose of Jesus, and some good old grit, women can do anything they set their minds to. Her favorite place on Earth is chasing spontaneous adventures in her Motor home with her husband and boys while they fully embrace life! She believes that others can live more inspired lives with greater flexibility and is committed to showing them the way. Her brutal honesty and passion that she brings to this mission is a breath of fresh air. Whether, providing purposeful business coaching, bringing awareness to the epidemic of human trafficking, or bringing a mound of motivation to the table, she believes God gave her a voice for a reason, and is committed to inspiring women to lead purpose filled lives. My longest episode yet, tune in to see exactly how you can start to understand your own purpose + make the impact you've always wanted. Want to Connect with Brandi? Check out https://www.the-powerproject.com/ for her podcast + a copy of her latest book, "The Power Project: A Journey of Purpose." Enneagram Type: yourennegramcoach.com

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If you have dabbled in small business on any level, you know it is pretty dang hard to build it from the ground-up. Did you find the right business partner? Investors? How do you design a logo? Do I need to have a storefront? There are so many questions that fill your mind from the start, so where do you begin? In this episode, I have two amazing entrepreneurs, Brandy Gambill + Abby Feeney, who have spent the last decade building Bliss Tans together. The #1 Spray Tanning Salon in Columbus, Ohio, Bliss Tans has grown from a business on the road, spray tanning out of a tiny closet in a salon, to seeing hundreds of clients a week. These women knew how to narrow their focus to reach specific clients + nailed down their brand, working together seamlessly in the process. We're diving into just how difficult it is to build a business + why finding the right business partner is so important. These women have branded, re-branded, + redesigned until they found the brand that WORKED! Tune in to find out how they build their business, brand, + to get a better understanding of what it takes to succeed as an entrepreneur. Love bliss? Check them out on instagram @blisstans or online www.blisstans.com/shopbliss.

About Bliss: In 2013, friends Brandy and Abby met while working at a yoga spa in downtown Columbus. While both ladies enjoyed what they were doing, they both had a passion for the beauty industry and especially owning their own business some day. While their friendship blossomed, so did the idea of creating a spray tanning brand like none other in Columbus. Many months of research and countless hours later, BLISS airbrush tanning was born! Brandy and Abby pride themselves on having a brand that focuses on quality, affordability and superior customer service you won’t find anywhere else. Both ladies made it their priority to offer the highest quality tanning products to their clients and didn’t settle until they found exactly that. All BLISS products and tanning solutions are cruelty free, 100% vegan and offer the most natural and organic ingredients possible. BLISS is designed for everybody and every body and makes it their mission to create an experience that leaves you feeling confident and ready to take on this crazy world we live in!

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I bet you're thinking "modeling is just about looking pretty in front of a camera," maybe you're right, but also very wrong. It ISN'T just about being pretty in front of a camera, as a model you learn to embrace YOU, something that is hard for a lot of women (+ men) to reflect + find. I found modeling when I was 24, with no idea what to expect + what I'd learn. 4 years later I'm so thankful for the experiences I've had because it's contributed largely to the woman I am today.

In this episode, I'm setting the record straight on how modeling changed me, elevated my confidence, + made me a better leader. My journey didn't start because of vanity but because of my continuous quest to develop personally. Don't think modeling + the Navy go hand-in-hand? Your right again! They absolutely don't: different fields, different industries, different kinds of people. But, the qualities I walked away with as a model have now instilled a kind of leadership I'll always be proud of. Tune in to see why + let's see how the stigma of being a model is often misunderstood.

Like this episode? Follow me on IG @missunderstood.podcast + @kellierenehall to get more episode updates! Please consider leaving me a review on itunes or post a screenshot of this episode on IG sharing why you loved it! #MISSUNDERSTOOD

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"Do I count carbs? Should I do keto? What does gluten-free mean?" -- We've heard ALL the diets. What is a natural way to burn fat + how do we build a healthy lifestyle we can actually sustain long-term? I have Craig Hughes, of @BodyByCraig, back on the show this week to set the record straight on what you are misunderstanding about building your nutrition plan.

Body by Craig is the current Pageant Planet Trainer of the year (2019) + Top 5 nationally ranked trainer for the past two years. Before Craig, I had started eating healthier but didn't know what I was doing. I knew that "bread was bad" + to stay away from sugar, I noticed I was losing weight but that wasn't my goal, I wanted to gain MUSCLE. When I started working with Craig in June 2019, he completely restructured not just my eating habits, but my lifestyle as a whole, the same lifestyle I carry out today.

In this episode, Craig is spelling out EXACTLY what it means to loose fat in a healthy way, why intermittent fasting is so important, + the theory behind carb-restricted diets vs. keto. Craig has found a bridge between these two very popular diets, which has proven to work in the last 8 years he's been training women. Want to understand how to sustain your fat loss? Let's dive in, notebooks are necessary for this one.

Questions? Contact Craig Hughes directly on instagram at @bodybycraig or reach out via www.bodybycraignodoubt.com.

Learn more about Body By Craig:

Craig Hughes founded Body by Craig in April 2013 to provide top pageant competitors with the same individualized one-on-one training that elite athletes get with the goal of maximizing each pageant client’s fullest potential and competition results. In just 7 pageant seasons, Body by Craig has trained 5 Miss Virginia USA winners (3 in a row) plus 1 Miss Virginia America as well as other Miss USA titleholders from states including Minnesota, North and South Dakota, Colorado; 2 Miss New Zealand’s (World Supermodel and Global); 1 current world titleholder from the United States (Miss Glam World, Kochi India); and a growing number of top Teen and Miss pageant competitors throughout the United States and world. Body by Craig is the current Pageant Planet Trainer of the Year (2019) and a Top 5 Trainer the past two seasons. Craig is a Phi Beta Kappa graduate of Rhodes College and attended the Fletcher School, Harvard Law School and Harvard Business School. He is the proud dad of 2 20-somethingdaughters (who btw never competed in pageants). He maintains a private invitation-only gym and walking studio in SW Virginia patrolled by his pet cat Rogue in her Swarovski crystal crown collar.

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Ever think "how did that woman get all that confidence?" Yeah, me too, all the time. When I saw Monique Evans for the first time this was the kind of reaction I had, which Is why I had to have her on the podcast to explain just how she derived all the confidence she exudes from her experiences.

Not sure how to make changes in your every day life to build confidence? In this episode, Monique + I have an honest conversation about little actions to make every day, why traveling is so important, how the mind + body are connection, + how to be kind to your mind. There are so many things that are misunderstood about taking care of your mental health + Monique explains all.

Monique Evans is a Naples, Florida native who spends her free time dancing on her toes as a professionally trained ballerina. A graduate from the University of Texas at Austin with a degree in Nutritional Science with a medical certificate she is using her love of science in her career as a psychiatric specialty pharmaceutical representative. As Miss Florida USA she has chosen the platform “Be Kind to your Mind,“ focusing on mental health and mental illness and helping others understand the difference. She believes there is a mind body connection and daily healthy habits are key to overall health but also realizes we need to be understanding of those with mental illnesses. When not making an impact in the community, she enjoys spending time with friends and family, traveling the globe, scuba diving, wakeboarding and walking her two dogs Bear and Cub.

Tune in for an honest conversation with a true queen + pure heart, let's build confidence together. To contact Monique, find her on Instagram at @moniqueevansfl .

Love this episode? Go to @missunderstood.podcast or @kellierenehall for epsiode updates + more!

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Did I just lose my best friend?! --That's what you're thinking. Your best friend has a new boyfriend, just like that, your life is over. Or is it? Maybe you completely approve of him, but where does this leave you? Maybe you think he's the devil's cousin? Regardless, when your best friend has a new boyfriend, you've got to learn to navigate your new role starting from a foundation of self-reflection + respect.

In this episode, I'm diving into how YOU (yes, you!!) are in charge of how you respond to your BFF's new man. Just because time will be spent different doesn't mean your relationship will be completely different. There's a huge misunderstanding that life just cannot be the same if your favorite girl has a new priority, but this also means you have an opportunity to form new ones as well. Maybe your schedule isn't filled with as many bachelor viewing parties as it did before, but now you have an opportunity to spread your wings in other relationships + opportunities.

I'm speaking from experience in this one, as both the person who had to sit back + adjust to my best friend's new man, but also as the woman who found her man + became frustrated with her friends reactions along the way. I don't want to see you lose your best friend, I want to help you navigate a new chapter in your life where you can be both happy for her + thrive on your own.

Love this episode? Please consider leaving me a review on itunes or spotify! Find me on instagram @missunderstood.podcast or @kellierenehall.

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Have you been dating over over a decade yet you feel like you keep yielding the same results? You find yourself getting stood up, ghosted, maybe you loose interested in the guy you're seeing time + time again. Often they just stop texting or calling, you think "maybe their phone got disconnected or they dropped it in a puddle," but really the relationship just started to fizzle. What are YOU doing wrong?

We can't change men, but we can change the way we approach dating them. I was on the dating scene from 16-26, 10 solid years of hilarious stories, men cancelling on me last minute, loosing interest after 2 dates, + finding the "love of my life" just to hear that he's "not ready." After so many doors shut in my face, I decided to open a new one: FOCUSING ON ME!

In this episode, I'm diving into the top 3 mistakes I made when I was single, dating, + HOW the game changed when I fixed them:

1) Making Yourself too Available

2) Setting your Non-Negotiables Early

3) More faith, less Hope

As always, I'm here to have a heart to heart with you like a best friend sitting accross the table. Let's dive into these dating misunderstanding + set the record strait as to how we can take charge of our dating life.

Like this episode? Follow me on instagram @missunderstood.podcast + @kellierenehall for episode updates + more!

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So you had the BIGGEST dreams as a teenager or young adult + you've attacked them with your heart + soul-- what do you do if life has different plans? What do you do if those same dreams start to change, when your life doesn't go according to plan, or maybe those same dreams don't look as desirable as they used to?

Dreams change, what makes you happy will change, your goals might change, your pride doesn't have to. Erika Grace Powell is on the show today, a former aspiring Broadway star, sharing her journey + how to manage your dreams as the chapters in your life change. This powerful message is what every BIG dreamer + goal-seeker needs to hear, not to be hard on yourself when your journey takes direction differently than you had planned.

Erika Grace Powell is an Upstate South Carolina native and Furman graduate who was crowned Miss South Carolina 2005 and placed in the top-10 at Miss America. She was also Miss South Carolina USA 2012 and placed in the top-15 at Miss USA. Erika is an accomplished singer, actor, model, recognizable TV personality, and red carpet host. She has been hired as the preferred face and voice for a variety of renowned productions such as The Grammy’s, The Billboard Music Awards, The CMA’s, and VEVO Music and has worked with numerous household brands on both regional and national levels to include Rooms To Go, Home Depot, Hanes, Lowe’s, Ford, Vevo, John Deere, ADT, Serta, Verizon and more. Erika’s voice commands the microphone regardless of the stage. To connect with Erika, visit www.ErikaGracePowell.com . Love this episode? Follow @missunderstood.podcast on Instagram to learn more!

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"HOW DOES SHE DO IT?!" -- well, I'm telling-all.

Balancing pageantry doesn't have to be stressful, like many other things, making time for something you love is completely possible as long as it's approached with motivation, effort, time-management, + support. As many of you already know, pageantry "fell into my lap" while serving active-duty in the Navy as an Officer, navigating a move to a new city, + runner a part-time photography business. I never planned on competing in pageants annually until 2016, when I competed in MISS OHIO USA for the very first time + it changed my life.

Four 3 years + 4 competitions, I had to figure out how to navigate life in the Navy, family, a serious boyfriend, a business, recruiting, modeling, + working toward my dream of becoming MISS USA. Stressed yet? Yes, I get it! At one point I didn't know how I'd balance it all, until I realized all of my passions aligned + worked together to help me prepare for #MISS USA state competitions.

By the time I prepared for my final competition, MISS CALIFORNIA USA in January 2020, I truly felt like I had nailed down exactly how to not only prepare, but win + represent, as MISS CALIFORNIA USA. Yes, I never won, but I did place first runner-up + still celebrate my ability to balance it all.

In this episode, I'll walk you through how I learned to navigate pageantry with a full-time career + why you need to stop making excuses for NOT pursuing your passions even with your demanding life.

Like this episode? Follow me on @missunderstood.podcast for episode updates + more!

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Quick life tip: if you have a goal in mind, every SINGLE thing you do should be a step to work toward it--if not, then why is that your goal? Susie Evans is on today's episode, speaking on her dream to become MISS VIRGINIA USA + what she learned in every chapter of her life to help her prepare for that goal in mind. If you think your dreams come to fruition overnight, you're wrong. It takes patience, planning, + pursuing them with all your heart + mind.

In today's episode, I have absolute sweetheart + powerhouse, Susie Evans, the reigning MISS VIRGINIA USA 2020. Susie has a degree in digital cinema arts from Lindenwood University + continues to use her voice + media productions to create change through her platform, #MediathatMatters. After working at Tokyo Disneyland for 2 years, she moved back to Virginia to volunteer, work in marketing, + pursue her goal of becoming MISS VIRGINIA USA with her knowledge + world experience in-hand. Susie won MISS VIRGINIA USA on her second-attempt in January 2020 + will be competing at MISS USA this fall.

Susie's authentic message + perseverance is hard-hitting + a reminder that every woman needs to hear: without patience, you cannot pursue your dreams.

To follow Susie, you can find her on IG @susiecevans or @missvausa. Like this episode? Follow me on IG at @missunderstood.podcast + leave a 5-start review on itunes!

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On July 1, 2010 Jackie + I entered the Naval Academy on Induction Day, or "I-Day," raised our right hand, took the oath, + entered into the Navy. At the time we were both only 17, without any idea of what was ahead or how the service academy--and serving our country--would develop us into leaders. If you're about to embark on an exciting change in position, a promotion, or maybe you've been serving in the military for awhile, this episode will shed new light on ideas + how to develop your leadership style.

In this episode, we're celebrating a milestone in our lives: 10 years since we entered the US Naval Academy (USNA) + 10 years we've been best friends. Jackie + I met on our very first day at USNA + truly have never stopped supporting each other since. We're diving into TEN lessons we've learned in leadership over these last 10 years, whether it's from going to a Service Academy or experiences in the fleet, we've been challenged, frustrated, failed, succeeded, + learned a lot about ourselves along the way. As both Naval + Marine Corps Officers, we've learned how to adapt + overcome to many obstacles, continue to grow in facets of leadership, + hope to share a few inspiring lessons from our hearts to yours.

Want to connect with Captain Jackie Barnum? Find her on Instagram @jackiee.barnum. Love this episode? Please consider leaving me a review on itunes + following @missunderstood.podcast for episode updates + more!

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I've heard it a million times: "Kellie you're so LUCKY you have all these friends!" Well, HUGE misunderstanding here, it's not luck! It's a lot, a lot of work to meet new people! A lot of you don't even know where to begin--how do you meet people? Where do you even start? I've got the answers for you.

I've moved 10 times in my lifetime which means I've had to reinvent the wheel to meet new people. In this episode, I speak on how I won "Miss Congeniality" in every pageant I participated in, why Bumble hired me on as an employee because of my methods, + 5 ways YOU can meet women too. Call me unconventional, but these methods have proved to work in my life.

We are living in life post-quarantine: Challenge yourself to go out of your comfort zone and apply these steps to meet other women: you never know who you'll connect with!

Apps I mention in this podcast: Bumble BFF (@BUMBLE), Meet Up, Eventbrite.

Like this episode? Please considering leaving a review! For more episodes + updates, follow me on IG @missunderstood.podcast.

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You're in the military but frustrated you can't find a mentor, you want to move up in rank--but where do you start? Reality check: YOU are going to have to do the heavy lifting, it's time to start utilizing your resources.

Moving up in the ranks of the US Navy is incredibly prestigious, but also very hard. Anyone who has spent time in the military knows that you can't just sit around + expect a promotion, you have to work for it, but the misunderstanding lies in exactly where you need to focus your effects + how you can navigate programs, education, mentors, time in service, + performance in order to excel + promote in the Navy.

I have the MOST SPECIAL guest on the show for a special Father's Day episode: you guessed it, MY DAD!

If you follow me on my Navy Instagram account @lieutenanthall you've seen me share time + time again about my Father. I'm already incredibly biased to think he's amazing, but as I've grown in my career in the Navy I've realized just how REMARKABLE he is. He enlisted in the Navy as a Seaman Recruit (E-1) in 1990 + recently was selected as the Navy's newest Captain (O-6) as of last week. Going from E-1 to O-6 is a HUGE DEAL--but how did he do it? This man knows everything there is about squeezing the Navy of it's opportunities, networking, + learning the ropes of each milestone in order to promote.

This episode is a mentorship opportunity from my Dad, to you. Don't just take advantage of it, APPLY it.

Happy Father's Day to Captain-Select, Billy F. Hall Jr. You are the reason I am the woman + leader I am today.

Interested in more mentorship opportunities in the military? Check out http://www.militaryspot.com/navy

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Okay so, you have a passion but have no idea how to turn it into a business. Maybe, you have a paid hobby that's turning into more than just a side "hustle"--what do you do next? Brant Bender has all the answers for you struggling business-starters, passionate hobby-doers, photographers + everything in between. Starting a business is scary! So much to balance, start, + process: we're breaking it down for you.

In this episode, Brant Bender walks through the fundamentals to kick-start your business. Brant, owner of Brant Bender Photography, is a celebrated portrait + wedding photographer who has been telling love stories through beautiful imagery for over 15 years. A professionally training photojournalist with local newspapers + international publications, Brant innately knows how to perfectly capture the emotions of you, your family, or wedding. He's built his 15+ year business from the ground-up, nearing failure, reached success, + is sharing all of his lessons-learned in this episode.

Whether you've been thinking about starting a business for a second or for 5 years, he'll guide you through being your own bookkeeper, managing your time, equipment, priorities, tricks + of course, connecting with a MENTOR! Brant was my ORIGINAL mentor when I was interested in starting a photography business back in 2015. After meeting him, a year later I successfully launched "Kellie Rene Photography" + ran a successful part-time business (with his help) for over 4 years. Even if photography isn't what you're looking to launch, they keys to kick-starting business is what every business-hopeful should hear.

Interested in connecting with Brant? Check out www.brantbender.com online, or @brantbenderphotography on instagram.

For more episode updates + details, visit me on IG at @missunderstood.podcast!

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You've just committed to the most challenging, exciting, intimidating career-path of your life: the Navy.

Now that you've committed + enlisted, you've comissioned + are heading to ODS, maybe you're selected for an Officer program + on your way to OCS, or maybe you're heading to the most incredible University in the country (I'm not bias), The US Naval Academy--now how do you prepare?!

That's right, you have to PREPARE before you ever arrive. Signing the dotted line + committing was the hardest part, but from this point forward, it doesn't exactly get easier. YOU chose to challenge yourself, you CHOSE to set yourself up for a better life. So now, you've got to take the heat if or get out of the kitchen (or insert another navy metaphor). You absolutely MUST start preparing for boot camp, plebe summer, Officer Candidate School (OCS), or Officer Development School (ODS) or the culture shock will have you floored + worse, acting like a "civilian" upon arrival.

In this episode, I'm laying out what you need to know. I'm consistently asked: how do I prepare for Plebe Summer? How do I prepare for boot camp? So I wanted to recap a few of my tips + list your priorities before you ever step foot in a Navy installation. I graduated from the Naval Academy so our plebe summer (our version of boot camp) is different that OCS, ODS, or boot camp -- but I've worked as a recruiter for the last 4 years + the concept of becoming a sailor and Officer is still the same. You need to focus on what will make you an asset to the Navy + uphold our core values of honor, courage, + commitment.

Like this episode? Follow me at @missunderstood.podcast for epsiodes, updates, + more.

For more information on the Navy, check out my IG at @lieutenanthall or www.navy.com. For information on USNA, check out the Naval Academy admissions page.

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Are you a naturally compassionate person? Are you trying to understand others perspectives, mindset, experience, but don't know how to navigate the conversation with a stranger or even those closest to you? The #BlackLivesMatter movement has erupted the voices of so many who never felt heard--are you taking the time to listen?

In this episode, I wanted to share advice on how to start opening your heart to other people. We all come from unique backgrounds, experiences, households, + truly have an opportunity to grow from each other, yet, sometimes we still find ourselves close-minded to the views of others. As a white woman who has grown up all over the world, I consider myself a naturally open, loving person with an excitement to learn about people. People are what fuel my heart + my growth, without conversations with others I would have never learned compassion. I want to help YOU learn how to discuss the experiences, backgrounds, faith, + motivation with others + find out why they are the way they are in the hope it'll help your own heart grow.

I want to invite you to an honest conversation about LISTENING + LEARNING from each other. Are you listening as much as you are talking?

Like this episode? Follow me on Instagram @kellierenehall + @missunderstood.podcast for more episodes + updates!

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How often do you receive negative comments online? Do you have moments when you're actually afraid to post, take your account off private, or fear retaliation from followers if you share something vulnerable, different, or unconventional? Yes, I've been there. If getting attacked online was a city, I'd be the Mayor. When you start anything new, the biggest fear you face is the reaction others will have. That fear is implemented online as well: it's so easy for others to comment negatively online than to your face, so we live in a society that is more likely to attack you. How do you navigate constant criticism online?

In today's episode, I'm sharing all of my most vulnerable moments when I've been attacked on social media + how YOU can over come it. It's taken a long time for me to figure out how to get back up again, stand my ground, + be proud of the passions I'm pursuing. If you didn't have to worry about what others would say, how would you approach life? Let's navigate around the opinions of others + overcome the online bullies.

If you think navigating negative criticism online isn't in your control, you're misunderstood.

Like this episode? Follow me @kellierenehall + @missunderstood.podcast for all the episodes, updates, + more!

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Do you work in a male-dominated field? Are you constantly battling with the stereotype of what's "expected" of women, how we "should" act, "should" look like, or the challenges we face as a minority?

In this episode, my Naval Academy roommate of four years, best friend of 10 years, + Marine Corps Captain Jackie Barnum is on the show + we're diving into many challenges we've faced as females in male-dominated organization. There are so many misunderstandings about how to look, act, address others, even talk in meetings + we want to encourage all women to find their seat at the table + SPEAK YOUR VOICE.

Captain Jackie Barnum is a 2014 graduate of the US Naval Academy in Annapolis, MD + now works as a Logistics Officer in the Marine Corps. She was previously stationed in Okinawa, Japan for 2 years before her tour in California + has previously deployed to the Philippines, Republic of Korea, + The United Arab Emirates. Currently nearing the end of her 2 year tour in California, Jackie will be returning to the East Coast for her next set of orders. She's a proud "Dog Mom" to rescue puppy, Ruby, + loves coffee, quoting the TV show "Friends," + inspiring others through her work in the Marine Corps.

Love this episode? You can contact Jackie on Instagram @Jackiee.Barnum + follow @missunderstood.podcast for more episodes + updates!

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We've either all heard it or ALL said it: "I just don't know how to start a business," or "It's just too hard to meet new people."

You're right, it IS hard, but it's not impossible. On today's episode I have powerhouse entrepreneur, speaker, Los Angeles-transplant, and business owner Zee Rojas on the show to dissect all the avenues of starting your own business, networking, + why you shouldn't give up on yourself.

Zee Rojas is a entrepreneur, marketing professional and world traveler. As Founder of Wild Hearts Agency, a social and lifestyle digital marketing, PR and collaborative agency based in Santa Monica, California, Zee uses creativity and insight to understand her client’s needs. She combines her passion for the industry with her pragmatic business sense to leverage that knowledge into outcomes that will elevate both hers and her clients’ businesses.

Zee is also a Community Marketing Manager for Bumble, where she builds and brings community together through activated events and collaborations.

She’s been featured in “The Little Brand Book” as one of twelve influential people making positive moves. She’s also a committee member for the Annual Los Angeles Zoo Gala.

When she’s not working, you can find Zee at the gym, planning her next international trip, supporting her friends ventures or finding good causes to volunteer her time to.

This incredible woman has A LOT to say + I'm so grateful she shared all the ways starting a business can be misunderstood.

You can find her at: @zee.rojas or her business at https://www.wildheartsagency.com/.

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I receive a multitude of questions on relationship advice: how do I personally navigate relationships or expectations? How did I find a partner + what were the standards I upheld before "settling down" with the man I thought was best suited for me? Oh + let's not forget my most FAQ, "How did you + Austin meet, tell us more about him!!"

I've got a special edition of #MissUnderstood podast in episode 11 - I'm letting you in on an inside look of your favorite host's (that's me!!) personal relationship with my long-term boyfriend, Austin Sbrocchi. Austin is #1 MOST requested guest to have on the show so I figured his birthday was a perfect time to share a tell-all about our relationship, how we met, + what we were looking for in a partner before we even met.

This episode isn't about following a certain number of steps or instructions to find your partner, it's about being transparent on how WE found each other + how we hope to inspire you to stay patient to find yours. You asked, now it's your turn to listen - enjoy this tell all as we discuss all the ways our relationship is misunderstood!

Like this podcast? Please leave me a review on #itunes + follow me @missunderstood.podcast on Instagram for updates!

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What is self-talk? Do you know how often you are comparing + criticizing yourself throughout the day? Are you in control of your thoughts, a positive mindset, + attacking life's situations + competitions with your best mental game?

In today's episode, I have special guest Heather Sumlin speaking about how to mentally manage your thoughts with her proven system. Heather is the Director of Performance Systems, a master level mental management instructor specializing in self-image training, goal-setting, + interview prep. Her clients have won world + national championships, MISS USA titles, + global recognition.

Website: https://mentalmanagement.com/

Books + Products: https://www.mentalmanagementstore.com/shop/

Contact Information for Heather Sumlin: @HEATHERSUMLIN

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I'm going to be frank: you need to stop the signs when he's not right for you!

It's a huge misunderstanding that dating is "super difficult" + that men are "soooo complicated." As an experienced dater (pretending that's a word) + previous marketing lead for the popular social networking application "Bumble," I've learned a lot about what to + not to do in the dating world.

In this episode, I'm describing all my best dating app advice, profile advice, tips on when it's best to hop on a dating app + when Mr. Right just isn't the guy you're talking to right now. I'm going to dive into ways to keep yourself in line when you date + avoid chasing men who aren't right for you. This episode is about transparency + being real, the same kind of honest advice I give my best friends when they ask.

Looking for the book (+ must read!) I mention in this episode? Check it out here: https://bookoutlet.com/Store/Details/9781416909774B?source=ppc&ppc_campaign=u1407004000&gclid=Cj0KCQjw-r71BRDuARIsAB7i_QNTUyM3skpk5m-lW2ZGgZUzW0bjlyJdiCvOu7JVfJotYve-YnVKPPMaApi4EALw_wcB

Like this episode? Follow me @missunderstood.podcast + @kellierenehall for episode details + updates!

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I know how it is - you keep telling yourself it's "impossible to have a career AND a hobby" or "I couldn't possibly balance my relationship with my passions." Well, that nonsense stops here. This episode is dissecting exactly why you can be multi-passionate + how to balance it with the rest of your life.

I've got hunter, model, Miss Ohio USA 2015, Sarah Beth Lawhorn on the show today. She's extremely passionate about hunting, archery, works full-time as a radiology technician, she's a fitness enthusiast, wife, has been featured on HGTV, the Outdoors Channel, + the "For Love or Likes" show.

This incredibly powerful yet humble woman walks you through exactly how she found her footing as a woman with multiple passions, how she's navigated away from criticism from others, how to balance life with her husband, + why she's not afraid to be different.

Whether or not you are interested in hunting, pageants, or long-term relationships, we ALL need a lesson in balance life.

To follow Sarah, find her on instagram at @sarahbeth.lawhorn or @lethal.lawhorn, her youtube channel "Lethal Lawhorn," or her blog lethallawhorn.com.

Like this episode? Check out @kellierenehall + @missunderstood.podcast on Instagram from all the episode updates + details!

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We've all been through it: we fail, we cry, we figure out how to get back up again. It's tough, it sucks, we don't understand why it's a necessary part of our journey. Tough luck, it's 100% necessary to fail in order to grow. We don't HOPE to fail, but when we do we learn, -- so does that mean we ever really failed to begin with?

In this episode I'm transparent, sassy, and emotional -- a winning combination-- but most of all, I want to ensure you walk away with reasons why you needed to go through the hard parts of life in order to grow. My personal experience in failure ranges from falling at a state track competition, to bombing college exams, to changing my career in the Navy, and finishing runner-up at MISS CALIFORNIA USA. I'll walk you through four reasons why failure is the best thing that's happened to you, because I've been through it too, and how to redefine what it means to "fail." Strap in, it's an emotional one. You'll walk away with not only a better understanding of my personal journey, but your own, and why you never really failed to begin with.

Like this episode? Leave me rating on Spotify or Itunes! For updates on episode information + more, check out my instagram @kellierenehall + @missunderstood.podcast.

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I know what you're thinking - "how does this apply to me??"

It might, it might not. Believe it or not, my MOST frequently asked question on social media is: "LT Hall, how do I improve my application to be competitive for the Naval Academy?" But if you are looking to perfect your application college, ROTC, the Naval Academy (USNA), or any Service Academy, it sure does. This episode is SPECIFICALLY for you guys.

As a once scared 16-year-old petrified of the process, to a graduate of the Naval Academy, now working as a navy recruiter I've learned a lot about what it means to be competitive to apply. It's often misunderstood that you need ONLY grades + high test scores to stand-out as an applicant. Becoming a Naval Officer is no easy task, in this episode I dive into EXACTLY what I think you need to do to improve your application + share my exciting (maybe even dangerous) experiences a long the way.

Interested in applying? Check out USNA Admissions for more information or contact me on my Navy Instagram for questions @lieutenanthall.

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When you assume responsibility of any position, job, role, or title you naturally have to step up to the plate and fulfill expectations -- what do you do to overcome the pressure?

Special guest Alice Magoto understands everything it means to take pressure head on while still remaining authentic: she's a former MISS OHIO USA 2019, Top 10 Finisher at Miss USA, Miss Ohio (America) 2016, signed model with New View Model Management and 10 MGMT in Chicago, while balancing her platform #keepingitreal. In today's episode, Alice dives into everything that's misunderstood about pageantry, holding a title, overcoming stigma, and digs into specifics about competing at MISS USA.

Her transparency is what every titleholder-hopeful and current reigning queen NEEDS to hear but also any woman who is trying to process how to overcome pressure in any area of life. Whether you are competing in a pageant or unsure how to navigate social pressure in your career, Alice's insight will help you steer clear of all misunderstandings.

To follow her, check out @alice_magoto !

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We all do it: Compare.

We compare our lives to others, we measure our success against those around us, we fail to find value in our talents, skills, and honor our personal journey. I'm consistently asked "how did you get so confident?" Confidence isn't something you're born with, you have to build it over time.

Taking steps every single day to eliminate self-doubt and build confidence will help you lead a much more fulling life. In this episode, I'll map out a handful of go-to, useful methods to start trying TODAY and use weekly in order to get your confidence in a place where you feel ready to take on the world. Tune in and start challenging yourself!

Like my episode? Follow @kellierenehall or @missunderstood.podcast for more episodes and details on the podcast!

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Are you competing annually and never winning? Are you starting to plateau in all areas: personally and physically? Let's talk strategy. DIY methods are a thing of the past- if you're preparing for ANY kind of competition whether it's pageants, fitness, or sports you need to have professionals to mentor and coach you to reach your five-star best. Once upon a time I didn't believe in hiring help either, I thought I was disciplined enough and could do research on my own. But here's the thing: you're never going to get BETTER if you aren't doing anything DIFFERENT. In this episode, I interview Pageant Planet's #1 trainer of the year, Craig Hughes, and my personal coach for Miss California USA. Craig Hughes founded Body by Craig in April 2013 to provide top pageant competitors with the same individualized one-on-one training that elite athletes get with the goal of maximizing each pageant client’s fullest potential and competition results. We discuss why you need to challenge yourself to commit to professional training and how to set yourself apart from your competition.

How to find Craig Hughes: INSTAGRAM: @BODYBYCRAIG ONLINE: WWW.BODYBYCRAIGNODOUBT.COM

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We all do it: we ignore the tiny voice inside of us that tells us we can do MORE. Why are you waiting? Time is flying by, every minute we dismiss what we're meant for we're not learning new lessons, skills, or connecting with others.

In this episode, I dive into why I'm glad I decided to go against the status quo, start a photography business while active-duty on a ship, what I learned by facing my fears head on and digging into passions that would later build my career. I'll provide you with a few KEY ways to get started in your passion and connect with others and why you shouldn't be afraid to start something new.

Stop yourself from living with regret-- you think it's impossible to take you passion head on. I'll explain why you're misunderstood.

For episodes + updates, follow me on Instagram at @kellierenehall + @missunderstood.podcast.

Thanks for tuning in!

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Welcome to my pilot episode! In this episode, I dive into the meaning behind my podcast "MissUnderstood" -- why I feel it's important to dissect the ways we feel misunderstood and how to grow from them. I discuss the ways I've felt the MOST misunderstood in my life, career, relationships, passions, and purpose and how to navigate around the opinions of others. I'll chat with you about life at the Naval Academy as a female, having my personality and femininity challenged, how I overcame the stigma of being a "pageant girl," why my passions made me a better Naval Officer, what it's like balancing multiple passions and how I grew from it all. Take time to reflect how we all feel the most misunderstood and why it makes us who we are. Let's dive in.

For more episodes + podcast details, follow me on Instagram at @missunderstood.podcast + @kellierenehall!

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MissUnderstood ft. Kellie Hall Sbrocchi: Recent Episodes

Kellie Hall Sbrocchi