Hustle to Happiness: Recent Episodes
Deidra Weaver
Join me as I share how my mission to be happy changed my life around. This podcast will be filled with tips, actions steps & real talk to help you navigate to finding your happiness while creating a life you always dreamed of.
Today, let's talk money!
Money always used to be a hot topic in my house. My fears and financial setbacks paired with my husbands own ideas, thoughts and fear made money talks scary.
However, we set a goal and we dove in together to make it happen and I want to share how.
Resources mentioned:
Financial Peace University - https://amzn.to/4c6cPSG
Total Money Makeover (book) - https://amzn.to/49KzgLI
In this episode I share about my wellness journey and how taking Shakey, scary steps have created incredible growth and change for my life.
Today's episode I'm going to share something that I personally have been working on and navigating the last few months. Managing my stress. I don't know about you, but it seems that I'm always in a state of chaos. Life is busy and something needs me.In this episode, I'm going to share tactical tips to help you manage your stress so that you can feel your best.
Resources shared:
Growth Day - https://www.teambeachbody.com/shop/us/d/GrowthDayPro?referringRepID=1670162
BODi: 30 Day access - https://www.teambeachbody.com/shop/us/d/bodi-membership-BODiMembership?referringRepID=1670162
As a mom you hear all about your village. However, maybe you feel lonely and are questioning, when your village shows up?!
If that's you, I get it, because I was there too. In today's episode I want to dive into how I created my village to create connection and friendships.
Do you crave adventures? You look at other mamas who are out there in the wild with their kids and you wonder how in the world they can manage it?! Let's be honest, going to the grocery store with children is pure chaos.In today's episode, I'm going to dive into how I became an adventuring mom and share some tips to help you embrace adventures more.This book I recommend to any and every momma: https://amzn.to/49fHgDW
Maybe you are that person who dreams of healthy goals, yet you just can't seem to build consistency. The truth is we have to UNlearn and learn new. That takes time. In today's episode, let's dig into HOW to create healthy habits.
Link to Growth Day: https://www.teambeachbody.com/shop/us/d/GrowthDayPro?referringRepID=1670162
Today, let's dive into what true self care is. Unfortunately, it isn't bubble baths and shopping sprees. Self care is much deeper, more impactful and doesn't always feel good.
Come take a listen and learn more.
Link to Growth Day: https://www.teambeachbody.com/shop/us/d/GrowthDayPro?referringRepID=1670162
Today we are diving into the topic of HEALTH. & I don't just mean your physical health. I would love to break it down into 4 main pillars to dive in, digest and figure out which you can focus on to create transformational change in your life.
If you are the person who struggles to stay consistent, who can't seem to become the "healthy" person you crave to be, this episode is for you!
Link to Growth Day: https://www.teambeachbody.com/shop/us/d/GrowthDayPro?referringRepID=1670162
Link to Favorite Personal Growth Books:
https://www.amazon.com/shop/deidra_weaver/list/2UK0G5JA5MQ7V?ref_=cm_sw_r_cp_ud_aipsflist_aipsfdeidra_weaver_J3NWRXDDD5E9JJ8YPG1R
So many people set goals, work hard but still end up feeling stuck. Its seems you try so hard but still fall short. There is one thig that is holding you back:: belief.
Changing isn't just action its so much more than that and today I will be diving in and sharing all about it.
If you're looking to create BIG change and huge transformation, then this episode is for you.
In today's episode, I'm bringing on the real talk.
Change isn't easy but 2024 can be the year of extreme ownership of your own life. But maybe you don't have the confidence. Maybe you don't believe you are capable. You're looking for the secret to success and that is exactly what I'm sharing in this episode.
Books referenced in this episode:
Compound Effect: https://amzn.to/3NJ4xFA
5 Second Rule: https://amzn.to/3tEHyET
We are all busy, that's just the God's honest truth. However, I'd love for you to join me as I geek out on a favorite topic of mine:: Time Management.
Time management is such a powerful tool, but many of us don't know how to take control of our time OR know how to set boundaries to put ourselves first. In this episode, I will be sharing all about things I do to set myself up to live with intentions.
As mentioned in the episode:
Link to 24 Hour Clock - https://www.beachbodyondemand.com/groups/05068f69-2204-4ef3-8385-82291fd2effa/629833
Are you the person who is notorious for setting goals, but can't seem to make them a reality. You try so, so hard yet still fall short.
In today's episode, I want to take a different look at how you have been setting goals to rethink and find a better way for you to achieve them!
Grab growth day for yourself: https://www.teambeachbody.com/shop/us/d/GrowthDayMastery?referringRepID=1670162Book Recommended:
The Compound Effect by Darren Hardy : https://amzn.to/484lqCT
A new year is upon us and that means a year of opportunity. How do you prepare yourself to "win" the year?
In todays episode I will walk you through some impactful steps you can take to prepare yourself for action and growth. Let's dive in together!
Grab growth day for yourself: https://www.teambeachbody.com/shop/us/d/GrowthDayMastery?referringRepID=1670162
Surprise, I'm here with a quick pop-up message to chat with you about the word of the year.As we enter 2024, you might be preparing yourself for a new feeling. A new you if you will. I want to share a simple decision I make to ensure that my year is filled with intention.
After a long hiatus, I'm back and more excited than ever to share with you so much growth, knowledge and heart.In this episode we're going to dig into what I did while I was away. I want to remind you always that change starts from within.
As we enter New Year, I know how easy it is to look at what's ahead, looking at what's to come. We want to focus on what we want to change. But when's the last time you stopped to look back at what you've already accomplished!?
With a new year right around the corner I'd had so many conversations about visions and goals and what people want in the year to come. That's why I went to share how I created my vision, the questions I ask so that it's not just a board or an idea, but instead something worth fighting for. Link to cork board: https://amzn.to/3YJq1Gg link to push pins: https://amzn.to/3Wtwbc0
I want to take you behind the scenes of something scary that I recently did. A weekend backpacking trip with my 8-year-old. I was nervous and excited and can't wait to share all about it.
Pushing, hustling, busy isn't always the answer. What we need is a healthy balance of slow and go. The hard part of growth is realizing that in order to get where you want, you have to fill the needs of your soul in the process.
Do you ever get caught up in the holiday season, the stress, expectations, the weight you are carrying to make sure the holidays are magical that they feel more like a burden. Let's have an honest conversation about what you truly want.
The human brain always fascinates me. Its what encourages me to question, dig deep and understand my thoughts and where they come from. Are they keeping me safe from harm or from my "imaginary" fears?
Do you ever wanting something so bad, but find yourself stuck not knowing how to get there? While cozy, our comfort zone can be the thing keeping us stuck.
Do you ever get discouraged, when you try to start a new habit and then stumble, fall and feel like you can't get back up?! I totally understand that feeling. But you aren't starting over, your continuing right where you are at.
After a week of relaxing I've gotten time to slow down and reflect and I just wanted to share a little of my heart and gratitude but also remind you, your life is one decision away.
Let's talk this morning about the upcoming busy season. A reminder that its not a time to punish yourself or run yourself ragged, but truly a time to slow down for you.
Let's chat about habit creation. You know it isnt easy, but lets talk about how the weekend could be the obstacle thats holding you back.
Let's chat this morning about the ebbs & flows of life. Do you ever feel like you have to follow this perfect plan? Like it's all or nothing and if you don't do it EXACTLY as its "laid out" then you should just throw in the towel? If so, this Morning Minute is for you.
Let's chat this morning about the pull that technology has on us. Do you ever feel like you LIVE in the technology, because same. However we can take intentional action to create the change we crave.
A new week & I want to encourage you to pause, reflect and realize how incredible you truly are!
Let's talk about saying no. I'm that person that saying no to someone feels like Im letting them down. Like IM a bad person because I am being honest with myself but here is my take on saying no.
Let's chat this morning about the biggest struggle: living life for on other peoples terms because of our fear of living for ourselves.
As a good friend of mine says, clear and concise is kind. ITs time we start being honest with our words, using love and grace.
Do you ever have days where things never go as planned?!? The question is, do you let it defeat you or do you pivot to overcome?
A new week, a fresh start, but also a reminder that you have this opportunity every single day.
Let's chat today about playing to your strengths. Too often we are trying to improve every weakness but why when we can use our individual strengths to SHINE?!
If you're like me, then you love routine but do you ever rely TOO much on your routine that if it isn't perfect you beat yourself up? Let's chat this morning about letting your routine evolve with you.
Anyone else get the Sunday scaries, anxiety overwhelm come Monday? You are not alone. Here is a quick 5 minute reflection I like to take at the beginning of each week to help me feel more focused, organized and ready to take on my week.
In this episode we are going to dive into everything routines. Sharing what works for me, ideas on things that you can try, but the reminder that this is for you, not for anyone else. Link to Daily Intentions Journal: https://amzn.to/3wKHT7i
Let's chat about intentionality. If you've been here a minute you know its a priority for me. However, intentions without action gets your feeling STUCK.
It's easy to talk about wanting more in life. I'm sure you can think of a thing or two that would make life easier. But the struggle comes when you have to take action to create that result. Try me today as I dive into everything; goals. Dreams action intentionality or even the struggle with not being able to dream.
Today lets chat about what to do when you are facing hard things in life. Things that are truly overwhelming and you can't just "flip your mood" to fix it.
Let's Chat about those bad mood days and some simple action you can take to flip your mood.
Let's talk about the fear of failure. I see it often in myself and others that I coach, we focus on where we want to go. Can I remind you, the beauty is in the where we've been!
Let's chat about values. What are your values, what are you holding on to and what is yours to let go of?
October is here and as a new month rolls in I want to share things I do to help set myself up for success.
Life isn't about the shoulds. It isn't what everyone else is doing or how anyone else is living. Your life should be just that, yours.
Let's chat about those times when we totally mess up. What do you do? Let's check the ego and invite love and empathy.
We live in an instant world and its very easy to get caught up in the now. However, the life you dream of takes time to create. The habits you want to adopt develop over time. Give yourself grace to grow.
Let's chat about overthinking. Its so wild how our brains are so quick to stop us, the need to control everything and know everything is STRONG. Its is our body striving for comfort. However, don't let your mind get caught in the details, when an apple is still an apple.
Let's chat this morning about you. I think growth really comes from learning about yourself and while it can be scary because you don't know what you will uncover, it is so enlightening because it empowers you. Having a better understanding of who YOU are gives you the knowledge and tools to show up better.
Let's chat about creating space for fun. Being intentional in giving yourself what you want/need to fuel your soul.
Monday's can often feel overwhelming. The desire to want more weekend but the responsibilities of the week ahead looming in front of you. This is a quick tactical thing I do to help me set myself up for success for the week ahead and I wanted to share with you.
Creating new habits can often be a struggle but that is why its important to really ask yourself as you grow into them. To find what is working and what isn't working to create actionable steps to overcome and grow.
Let's chat about the struggle with dreaming. Maybe you have never been great at that or are unsure WHAT to dream, how to dream. Today I want to remind you that your dreams and goals are for YOU and you alone.
Do you ever get that feeling when you're looking at someone: Must be nice, wow they have it all. Cuz, same. Let's chat about using our envy as our guide to what WE want.
This morning I want to share some simple tactics I use to set myself up for a successful week. With intention and direction to help me be less overwhelmed and focusing on the priorities that matter most!
let's chat this morning about productivity and enoughness. Do you struggle with needing more time at the end of your days, cuz SAME.
Let's chat about keeping your heart, mind and soul clean. You are what you think, believe and intake, so make sure those are things that bless you.
Do you ever find yourself feeling not enough? The responsibilities are so heavy that it makes you feel burdened?! Let's chat about celebrating yourself instead of focusing on what you aren't.
Today let's chat about making mistakes. We are do it, but how you handle it afterwards is what really matters.
Let's chat this morning about choosing yourself. Creating habits through the hard to build confidence for what's to come.
Let's chat about how we treat ourselves through seasons of life. Growing really is with love
Lets chat about communication. Truly being open and honest about what we want, need and feel.
This morning let's chat about slowing down to listen to what other people are meaning + saying vs trying to save and fix.
Let's chat this morning about the stories we hold on to, the ones that keep up captive and drown out the truths.
Lets chat this morning about what is in our control and how we react to circumstances around us.
Let's chat this morning about a simple thing I do to introduce a new habit and make it easier!
Let's chat about the struggle with the all of nothing mentality & how it's keeping you stuck.
Let's chat this morning about rolling with the punches. Letting go of perfect and instead knowing that life and things WILL change but you can focus on what you can control instead of everything you can't.
Today I want to share a helpful practice I've learned when it comes to changing your thought process. Recognizing the negative thoughts and stopping them in their tracks.
Let's chat today about asking ourselves questions. Figuring out what we need each day to feel better & show up for us.
Let's chat about that feeling of the weight of the world on your shoulders. As women the expectations of what we should do and how we should show up.
Let's spend some time this morning chatting about enoughness and what truly qualifies that.
This morning let's chat about how we spend our time. Often I see people overwhelmed, stressed out and running out of time. For most of us, its because we are living reactively vs proactively. That's why I love doing a 24 hour clock check. Its time to start telling your days how you want to spend them vs spending them chasing your day.
Link to printable 24 hour clock:
https://drive.google.com/file/d/1e0I2ecCUyVsQFruD03_RaOmYKwbzaD5P/view?usp=sharing
Let's take a minute to chat about being your "best" and how the best version of you is not an all of nothing representation.
Today I want to chat with you about remembering where you came from. Growth is beautiful, but if you can't celebrate how far you've come, you'll never feel enough.
Let's chat about how easy it is to misunderstand others, simply because we are human and interpret life differently.
Let's chat today about faith & the importance of making space for God to work WITH you.
Today lets chat about expectations & responsibility. We can do it all, but we can't to it all at once.
PS: sorry about audio quality, the weather was affecting my country internet.
Let's chat this morning about responsibilities & life. What is what we need is NOT to do more, but to do less?
Let's chat this morning about goals, what it takes to get there and what you can focus on to grow.
Let's chat this morning about gratitude and how it can make an impact on your mindset and life.
Needing a daily journal to help you get started, check out this one I made and use daily: https://amzn.to/3nGBuFy
This morning we will chat a little about the compound effect and how it can create BIG results in your life.
Let's chat today about living in a social media world. Is your social affecting you negatively.
Let's chat this morning about confidence. You wont wake up one day with it, its all about the action you take.
Let's chat this morning on changing your view. What you look for, you will find. Let's find the sun.
Let's Chat this morning about finding ourselves after we've lost ourselves to adulthood.
Let's chat this morning about checking your temperature. Not your ACTUAL temperature, but your feelings, emotions and understanding YOURSELF.
Let's chat this morning about the small simple things you can do to show someone else love.
Let's chat this morning about failure. Are you using it to define you or help build you?
Let's take a minute this morning to chat about Multi Tasking & finding a more effective way to crush your goals.
Join me for a quick post workout chat about motivation. The thing everyone wants but most seem to lack.
What if today was your last? Would you be totally obsessed with the life you lived? Or would you find yourself full of regret and missed opportunities?! The reminder you might need to slow down enough to create a life you're completely obsessed with.
Growth is never linear. It's very up and down and often sometimes messy. But through every stage of life, there is beauty. The question is are we slowing down to embrace it?
Let's dig into what it takes to create that change, to start that domino effect, the positive change you're looking for. We know we want it, but what will it truly take to get that? I personally believe it's going all-in on you.
Life is going to throw you curveballs. That's just part of the human experience. You get to decide how exactly you handle that. That person in the mirror is everything you need.
I'm back for a second season + I am so excited to spend time with you! I really want to dive into the idea of slowing down. Being okay with changes of priorities in different seasons of your life. Maybe that overwhelmed feeling you have is simply because you're trying to do too much? But you're not sure what you can let go of. In today's episode I'm sharing exactly what I had to do to get out of that place and move forward.
Isn't it so funny that the most simple concepts can change our lives!? I want to share with you one that was so pivotal for my own growth. Link to Ted Talk: https://www.ted.com/talks/mel_robbins_how_to_stop_screwing_yourself_over?language=en link to book:: https://amzn.to/3g9OOQ5
The truth to changing your mindset it training it daily. For me that came with a daily gratitude practice.
When you find yourself caught in a place where it feels icky. Where you lose the joy. Recognize that YOU have the power to change it.
Dude, I know it's not easy. But in this podcast I want to remind you that people WANT to help you. Be brave enough to let them.
I'm learning that taking care of me isore than just eating veggies andoving my body. In today's podcast I want to share that powerful question that I use to take care of me.
self care, what exactly is that? Too often we think it's buying things getting our hair done our nails done taking a hot bath. But I want to challenge that thought process and truly digging to see if you're caring for yourself.
I'll be honest today I was feeling unmotivated. But doing nothing won't make me feel good. Here's some tips to help you take action when you feel overwhelmed.
In this episode I want to take you behind the scenes to share what I do to set myself up for success for the week. We love to overcomplicate our goals but if we step back and create an action plan, you'll see it's simple.
We always look for motivation so that we can show up and work towards our goals. But what if I told you motivation is a lie?
Maybe you're constantly overwhelmed, not sure where to start, not sure how to reach your goals. For me it was all about creating intention in my life and taking action towards that. Really ask yourself what do you want to accomplish and what will it take for you to get there. And plan your days around that.
One of the most powerful tools I learned in my leadership journey is that not everyone thinks like me. I know it sounds so simple, but let me dive in and share a little what I've learned that's helped me grow myself and communicate with those around me.
When you're feeling off, needing more energy take a listen to the things I've done to flip my energy switch and level up.
In this episode I shared different tactics and tips that I used to create a transformative vision board. to make it more than just a piece of paper that I hang on my wall and never look at again, but instead something that encourages me to keep going every single day.
Lately I've been feeling off and so I had to check myself && I realized I was just checking the boxes. In his episode I break down how I'm checking my heart to live my best life.
Are you busy blaming the world for your problems or are you taking the challenges and growing
We cancel plans. We step back we say no we let our mean girl talk us out of doing something that we will enjoy for fear that we're not enough. We let the littlest excuse be the thing that stops you.
How many of us just show up to life. Check marking boxes, getting by day to day... Not really OBSESSED with the life we have but hopefully that one day it will change.
What if you keep going despite your fears? What if this time you don't stop.
What if for once, you chase down your dreams no matter what
In today's podcast episode I'm going to share how me, a busy mama has built a business when I have had zero time to spare. I want to share tips, my routine, my schedule to help show you what's possible.
In my last podcast I shared how I reflect on my past month to evaluate where I am with my goals and how I'm feeling. In this podcast I want to share how I create action steps to build more of what I loved for the month to come.
Growth, change, hitting goals. Well, it's can be messy. For me though, it's all about reviewing where I am and what I'm doing each month. I want to share that monthly practice with you to help you catapult your life forward.
In today's podcast episode I'm sharing some inspiration, some real talk. I know in the hard that it can be so difficult to see the light. It's a struggle knowing where to start. I want to remind you it starts from the inside out.
If you want to become more confident, and you got to challenge a current actions. What are you doing to create the belief in yourself?!
in the season of chaos in the unknown, life seems super hard. If you're like me than you love being in control, you love having an action plan, and when you lose that routine. You feel way off-balance, out of place and unsure. And today's episode I'm going to dig into how I take control of my life and let go of my anxiety.
When you feel like you can't, remember what you've been through. This short episode is here to remind you that you are worthy 💕
Do you ever battle responsibility? Wearing all the hats, doing all the things, feeling like you've got to be the BEST at everything but failing it all?!
Hey friend! It's been awhile. Let's real talk about playing small, about not recognizing your fears and taking action for the life you truly want to live!
Creating success doesn't take any special skills or talents. It honestly comes down to a simple formula. Three simple steps that help me acknowledge what I'm after in really take action to get there. Link to my free resources here: scroll down to find the goal > Obstacle > action worksheet. https://www.deidraweaver.com/free-workouts
If you struggle with self-confidence and hanging onto bad habits, then this is the podcast episode for you! Today I'm talking all about ditching bad habits and creating a new ones to boost your confidence in reach the goals and create the life you want to live.
Anyone else an introvert!? Because I know I am! For me really overcoming that label in deciding that I would no longer let it be an excuse with the best decision I need for my heart and happiness. In this episode I'm going to share tangible tips that helped me break out of my shell and become the person I am today.
I'm an achiever. That's it I said it! I love to hustle and work my ass off. But sometimes I find it overwhelming. And I realize it makes me feel less than enough. In this episode I will share my tips and things I do to help me check my mindset and get my heart right.
Learning how to create boundaries, say no and truly listen to what will make you happy is a turning point for your heart.
I don't know if you're like me? But I struggle with negative self-talk. And it's taking a lot of practice to learn how to turn that into something positive. I want to share with you with some quick tangible tools to help you address it and overcome it.
Do you ever feel so overwhelmed with where you want to go? Do you work so hard and then "fail" and give up. Let's dive into the baby steps you can take to get you to that goal.
In life you'll always face judgement. What you do in light of it will make the difference. Don't let other people's opinions of you stop you from being you!
How to take those goals you have and stop wishing but instead create action and Movement towards your goals.
Do you ever get trapped in that negative mindset. Something goes wrong and you just want to sit there. In this episode I will share with you how I feel it, address it and then boss up from it.
Feel stuck? Unsure how to get from where you are now to where you need to be or want to go? Here are my tips on creating a new normal to level up your life.
Working from home is hectic! But I would love to share my top tips to help you find success through these murky waters.
I'm now a homeschool teacher. Where the heck did this come from!? When the world hands you lemons, you make the freaking best of it! Listening on how I'm dealing. My biggest tips and advice from teacher friends.
The world as we know it right now is changing before our very eyes. And I'll be honest that can be scary. But in this time I want you to feel empowered. Brave & I want to encourage you to control the controllable.
do you ever want more, but ask yourself how do you get there? This episode breaks down and share some tips on what I had to go through in order to grow. A gut check about the environment that you surround yourself with.
People pleasers uniteeeee! Come chat quick while I break down sorry and shine light on how amazing you are. Stop being sorry for being you.
Are you starting a new business venture? Maybe a new hobby? Or just have something you're totally freaking passionate about? In this podcast I sure how you can integrate it into your life to get the results you want without feeling overwhelmed.
Does it feel like life is constantly kicking you in the butt. So much headache and negativity constantly? Here's a little gut check ✨
Do you ever find yourself looking for more? A different answer? Quicker result? some truths for you!
Do you ever find yourself stuck on a hamster wheel, trying to do all the things overwhelmed and not feeling enough? What if we refocused so we were more fulfilled?
If you want to reach a goal, you've got to get disturbed about why. You have to make it matter!
With social media opportunity is here for everyone. Starr creating freedom for yourself today.
Do you ever feel so overwhelmed with everything around you? Just praying for the slow down, to breathe? Here are my top tips to help you.
Do you stop yourself from doing for you because it might inconvenience someone else? Let's chat 💕
Y'all my life is chaotic right now, but let me share how I still show up to reach my goals.
It's that time of the year, we set new goals. But I wanna challenge you... to get rid of things in 2020.
The holidays are great, but when we focus and lose the reason for the season it can leave us feeling overwhelmed, anxious and not enough.
You have a vision, you know the end goal, but what does it look like? One step at a time ✨
Please, join me as I break down the different categories in my life that I set goals in. Maybe you're unsure of what you want your future to look like? Check it out and see if this is helpful!
People always encourage us to dream, but where do you even start? How do you create a life vision?