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How people train differently for different reasons.
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Why it’s important to listen to you and not others
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Talk about what type of support system you need
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Why it’s hard to keep working on your New Years resolutions
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About why I started training and what keeps me going
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Today we talk about the person you are and the company you keep.
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This topic is about holding your fitness profession accountable for the things they train you in, if they don’t have a certification it’s a better idea to find someone else.
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I talk about how to properly listen to your Body and how not to slip
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I talk about how hard it is for a fitness person to date a person that is not into it.
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Don’t believe all the fitness people on the Gram
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This is about keeping a clean gym for a better workout.
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This episode I talk about when is it ok to workout with someone you don’t know.
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This is about what to do when going a new gym and picking your trainer.
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This episode is about what to expect and how we can help the New members stay true to their goals.
