Low Carb Conversations: Recent Episodes
Jimmy Moore
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Nutritional Therapy Practitioner at Chill and Nourish and Associate Instructor for Nutritional Therapy Association Australia, Charlotte Hill. Sit back and relax while Leah and Charlotte discuss if it is better to take supplements or eat real food, just how important sleep is and whether a having a “nap” desk is suitable for the workplace and productivity. Lastly, they discuss how the speed at which you eat can impact your health. Tune in to hear this and more. Articles Reviewed: Nutrients from food, ... Read more317: Time to Chill + Nourish with Charlotte Hill
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by certified whole-food nutritionist, health blogger, published author, and a prominent thought leader in ketogenic and paleolithic diet and lifestyle practices Vivica Menegaz from The Nourished Caveman. Sit back and relax while Leah discusses the latest health news headlines with special guests. This week Leah and Vivica review the latest studies out on the differences between women and men on a ketogenic diet, as well as can a cheat day really harm your health? They discuss whether you can go to jail because of ... Read more316: Vivica Menegaz discusses why Keto is different for Women and Men
Leah Williamson, NTP is joined by Erika Burt and Danielle Coonerty from popular Keto/Low Carb Blog - Have Butter will Travel. Danielle and Erika recap Low Carb Denver. They chat about: Is remaining healthy while travelling hard to do? How do you navigate healthy choices eating in another country? Are health conferences really healthy for you? Tune in to find out!
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Medical Doctor and Co founder of Hope for Health, Kama Trudgen. Sit back and relax while Leah discusses the latest health news headlines with special guests. This week on the podcast Leah and Kama discuss the upcoming “Together Retreat” The next Together retreat will be held 16-28 JUNE 2019 TOGETHER Retreats are a partnership between Why Warriors Org (who administer the Hope for Health project) and Helen Padarin. Why Warriors brings over 40 years of wisdom and experience in Arnhem Land, specialising in ... Read more314: Hope For Health with Kama Trudgen
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Co-Host and guest Marty Kendall. Sit back and relax while Leah discusses the latest health news headlines with special guests. This week’s episode is focused on the results from the Nutrient Optimiser. Marty discusses with Leah the amazing results of the participants. Here are some of the highlights: Focus was on high satiety and nutrient dense foods, with carb intake dialed in for people managing diabetes. Average weight loss was 5.1% or 0.75% per week. Range of weight loss from zero. People who were ... Read more313: Marty Kendall discusses the results from the Nutrient Optimiser
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Co-Host Shelley Gawith and Chiropractor, Acupuncturist, Functional medicine doctor and host of the Podcast The Guy Show, Dr Jerry Bailey. Sit back and relax while Leah discusses the latest health news headlines with special guests. This week’s episode is focused on men’s health. Leah and Shelley chat with Dr Jerry on how to engage men to care more about their health and some of the common health complaints men attract. Dr Jerry discusses men’s health whilst keeping a sense of humor. Tune in to find out ... Read more312: Men’s Health Talk with Dr. Jerry Bailey
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Nutritional Therapist, Strength Coach, Podcaster and Author, Stephanie Gaudreau. Sit back and relax while Leah discusses the latest health news headlines with special guests. On the podcast Leah and Steph discuss Steph’s health journey and which lead her to develop her four core pillars. They then discuss how women are portrayed in sports and social media. And how medical promotions are emerging – are these good or bad? Tune in to find out. Articles Reviewed: Strong Women: ‘People say I am fearless. But ... Read more311: Nourished, Strong and Energized with Stephanie Gaudreau
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Co-Host Shelley Gawith and Fellow of the American Academy of Environmental Medicine, Board certified in Integrated Pediatrics and author of “The Lyme Solution: A 5-Part Plan to Fight the Inflammatory Autoimmune Response and Beat Lyme Disease” Dr. Darrin Ingels. Sit back and relax while Leah discusses the latest health news headlines with special guests. This week on the podcast Leah, Shelley and Darrin have an in depth chat about Lyme disease. What causes it, what the symptoms are, how to get tested and how gain health ... Read more310: Dr Darrin Ingels Discusses Lyme Disease
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Co-Host Shelley Gawith and Certified Health Coach, Nutritional Therapy Consultant and co-founder of Autoimmune Wellness – serving the worldwide community of autoimmune sufferers Angie Alt. Sit back and relax while Leah discusses the latest health news headlines with special guests. This week on the podcast Leah, Shelley and Angie discuss the upcoming Nutritional Therapy Association Conference – Roots. Followed by a discussion on weight and Autoimmunity, is Carnivore really the solution to Autoimmunity, what’s the go with celery juice and should you do Keto with an ... Read more309: Angie Alt discusses Autoimmunity and Weight, Keto, Carnivore and Celery Juice.
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by autoimmune warrior, author of the book Made Whole and popular website Castaway Kitchen, Cristina Curp. Sit back and relax while Leah discusses the latest health news headlines with special guests. This week on the podcast Leah and Cristina discuss what it is like to grow up as a fat girl. You can read Cristina’s blog here. They also discuss how Cristina is finding studying with the Nutritional Therapy Association. Listen in to find out more. Articles discussed on the podcast: Less Beef, More Beans. Experts ... Read more308: Cristina Curp from The Castaway Kitchen
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by not one but four guests from the Australian Nutritional Therapy Association. Our Guests are: Libby Davidson from Nourished Vitality Deanne Landers from Deanne Landers Nutrition and Holistic Health Belinda Du Vallon from Mind Your Body Nutritional Therapy Cassandra Turnbull from Seeds Natural Health Sit back and relax while Leah discusses the latest health news headlines with special guests. Subscribe via: Apple Podcasts | Google Play | RSS | Android This week Leah and her guests chat about their health journeys and what led them ... Read more307: Australian Nutritional Therapy Practitioners discuss what we should EAT.
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Lead Instructor for the Nutritional Therapy Association and Nutritional Therapy Practitioner at Taproot Wellness, Janine Martin Horst. Sit back and relax while Leah discusses the latest health news headlines with special guests. Subscribe via: Apple Podcasts | Google Play | RSS | Android This week on the podcast Leah and Janine discuss what it is like instructing for the Nutritional Therapy Association and how they will be instructing together the Herndon. Herndon classes start in February and you might be lucky and can still enroll. ... Read more306: NTA Lead Instructor Janine Martin Horst
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Shift Work Veteran, Accredited Trainer, Clinical Nutritionist and Podcaster at The Healthy Shiftworker, Audra Starkey. Sit back and relax while Leah discusses the latest health news headlines with special guests. Subscribe via: Apple Podcasts | Google Play | RSS | Android This week on the podcast Leah and Audra discuss the negatives and positives of shift working. Audra tells listeners what the number one issue is, how it impacts your health and what you can do about it. Articles discussed on the podcast: 10 ... Read more305: How to be a Healthy Shiftworker with Audra Starkey
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by not one but four guests from the company Grassland Nutrition. Grassland Nutrition source the best grassfed liver and organic sourced kelp and pack it into a super supplementation available for you to purchase. On the Podcast you meet CEO Kel and his wife Inger Sorrenson who are the founders of Grassland Nutrition, their Son, Olaf who you can read more about at Metabolic Performance and Co-CEO Simon Saunders who is also the face behind popular blog Keto Island. Sit back and relax while Leah discusses the ... Read more304: The Team from Grassland Nutrition discuss the health benefits of Liver and Kelp
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Guest Host Shelley Gawith and International bestselling author of The Autoimmune Fix and You can fix your Brain, Dr Tom O’Bryan. Sit back and relax while Leah discusses the latest health news headlines with special guests. This week on the podcast Leah, Shelley and Tom discuss Dr Tom’s upcoming Australian Visit. You can find more details here: Community Presentation and Book Signing The Certified Gluten Practitioner Program Dr Tom’s live stream in Indian with amazing guests – Sign up here Articles discussed on the ... Read more303: Dr Tom O’Bryan is heading Down Under
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Accredited Practicing Dietitian Jessica Turton. Sit back and relax while Leah discusses the latest health news headlines with special guests. Subscribe via: Apple Podcasts | Google Play | RSS | Android This week on the podcast Leah and Jessica discuss new year, new you diets. They both speak about their dieting history and what was their turning point to end the dieting cycle. Articles discussed on the podcast: The most popular diets millennials want to try in 2019 The Pegan diet is set to be ... Read more302: It’s not a Diet it’s a Lifestyle with Dietitian Jessica Turton
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Australian Low Carb Doctor, Dr Paul Mason. Sit back and relax while Leah discusses the latest health news headlines with special guests. Subscribe via: Apple Podcasts | Google Play | RSS | Android Happy New Year! Leah is taking a road trip with her family for summer vacation here in Australia so we are playing Dr Paul Mason’s talk from Low Carb Down Under Sydney, May 2018- “Low Carb from a Doctor’s perspective“. You can watch the Video here Read below for details on if ... Read more301: Low Carb from a Doctor’s perspective with Dr Paul Mason
Nutrient Optimiser and frequent Guest Host Marty Kendall shares his Satiety lecture from the 2018 Low-Carb Down Under conference this week on Low Carb Conversations with Leah Williamson NTP and Guests. Sit back and relax while Marty explains all about Satiety. Subscribe via: Apple Podcasts | Google Play | RSS | Android Merry Christmas! Leah is taking a road trip with her family for summer vacation here in Australia so we are playing Marty Kendall’s latest talk from Low Carb Down Under – “Optimising your macros to manage hunger”. The article this talk refers to is: Systematising satiety: How to optimise your ... Read more300: Optimising your macros to manage hunger with Marty Kendall
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Guest Host and Nutrient Optimiser, Marty Kendall. Sit back and relax while Leah discusses the latest health news headlines with special guests. Subscribe via: Apple Podcasts | Google Play | RSS | Android This week on the podcast Leah and Marty discuss satiety. What is it and how do you achieve it? Listen in to hear why satiety is important. Article reviewed on podcast: Systematising satiety: How to optimise your diet to manage hunger Join Marty’s Free 6-week Lose Weight Nutrition Live Challenge Join Leah ... Read more299: Marty Kendall discusses how to Optimise your Meals to Eat to Satiety.
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Guest Host Shelley Gawith and hormone biohacker, Functional Naturopath, Master Herbalist, Clinical Nutritionist, sexual health educator and yoga teacher, Nicole Harlow. Sit back and relax while Leah discusses the latest health news headlines with special guests. Subscribe via: Apple Podcasts | Google Play | RSS | Android This week on the podcast Leah, Shelley and Nicole discuss all things skin. Is your skin health related to your gut health? Can acne cause depression and did the latest (and possibly strangest) skin care predictions of 2018 ... Read more298: Nicole Harlow on Skin and Gut Health
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Nutritional Therapy Practitioner, blogger and recipe creator extraordinaire at What Great Grandma Ate and Author of the new cookbook Korean Paleo, Jean Choi. Sit back and relax while Leah discusses the latest health news headlines with special guests. Subscribe via: Apple Podcasts | Google Play | RSS | Android This week Leah and Jean discuss Jean’s new book Korean Paleo – Paleo adaptations of Korean cuisine. If you are in the USA you can order from Amazon and in Australia from here. Articles Discussed: Immigration to ... Read more297: Korean Paleo with Jean Choi from What Great Grandma Ate
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Naturopathic physician, Medical director at The Biome Clinic and the SIBO DR Education, Nirala Jacobi. Sit back and relax while Leah discusses the latest health news headlines with special guests. Subscribe via: Apple Podcasts | Google Play | RSS | Android This week on the podcast Leah and Nirala discuss some common myths around SIBO and irritable bowel before looking at a study around the association of low stomach acid and anemia. Lastly is there any value in this celery juice craze? Articles discussed: 4 Facts ... Read more296: Nirala Jacobi debunks common myths on SIBO and Irritable bowel
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by CEO of HVMN and host of the HVMN Podcast, Geoff Woo. Sit back and relax while Leah discusses the latest health news headlines with special guests. Subscribe via: Apple Podcasts | Google Play | RSS | Android This week Leah chats with Silicon Valley bio-hacker, Geoff Woo about ketone esters – what are they and what are the pros/cons and bio-hacking – what exactly is it? Articles reviewed: Extreme biohacking: the tech guru who spent $250,000 trying to live for ever Tour de France riders ... Read more295: Geoff Woo from HVMN discusses Bio-hacking and Ketone Esters
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by special guests Jimmy and Christine Moore. Sit back and relax while Leah discusses the latest health news headlines with special guests. Subscribe via: Apple Podcasts | Google Play | RSS | Android This week Leah chats with Jimmy and Christine Moore about their new book Real Food KetoApplying Nutritional Therapy To Your Low-Carb, High-Fat Diet. Listen as Leah, Christine and Jimmy chat about the new book, why Real Food Keto is so important and applying nutritional therapy to your Ketogenic lifestyle. Make sure you ... Read more294: Jimmy and Christine Moore discuss Real Food Keto
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by special guest Co Host Marty Kendall and Specialist Sports Medicine and Exercise Physician Dr Paul Mason. Sit back and relax while Leah discusses the latest health news headlines with special guests. Subscribe via: Apple Podcasts | Google Play | RSS | Android This week on the podcast Leah and Marty chat with Dr Paul Mason and debunk some common dietary myths. They recap the recent Low Carb Down Under Conference and have some discussions around lectins and fibre. Articles reviewed on the podcast: Dietary ... Read more293: Dr Paul Mason and Marty Kendall discuss Lectins and Fibre
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah and Shelley are joined by Environmental Toxins Expert & Educator and a Certified Holistic Health Coach, Lara Adler Sit back and relax while Leah discusses the latest health news headlines with special guests. Subscribe via: Apple Podcasts | Google Play | RSS | Android This week on the podcast Leah, Shelley and Lara discuss the impact toxins have on our health and what you can do about it. Articles reviewed: Endocrine disrupting chemicals: Is your home making you sick? These scientists think plastics are shrinking penises ... Read more292: Lara Adler discusses Endocrine disrupting chemicals
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah and Shelley are joined by Seattle based Nutritionist, CEO and founder of EBV Educational Institute Dr. Kasia Kines. Sit back and relax while Leah discusses the latest health news headlines with special guests. Subscribe via: Apple Podcasts | Google Play | RSS | Android This week on the podcast Leah, Shelley and Kasia talk in depth about Epstein Barr Virus, how common it is and what health conditions it can lead to. Join us for this very informative podcast. Articles reviewed on the podcast this week: Is Epstein-Barr ... Read more291: Kasia Kines discusses Is Epstein-Barr Virus at the Root of Chronic Illness?
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah and Shelley are joined by diet and nutrition trendsetter and NY Times bestselling author of Radical Metabolism: A Powerful New Plan to Blast Fat and Reignite Your Energy in Just 21 Days, Dr Ann Louise Gittleman. Sit back and relax while Leah discusses the latest health news headlines with special guests. Subscribe via: Apple Podcasts | Google Play | RSS | Android This week on the podcast Leah and Shelley chat with Ann Louise about her amazing new book Radical Metabolism and chat all about the gallbladder. If ... Read more290: Dr. Ann Louise Gittleman on Radical Metabolism
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is Founder and CEO of Steviva Brands Inc and Author of Guy Gone Keto, Thom King. Subscribe via: Apple Podcasts | Google Play | RSS | Android Sit back and relax while Leah discusses the latest health news headlines with special guests. Thom King always struggled with his weight before adopting a ketogenic lifestyle. In Guy Gone Keto he details how perseverance and a high-fat, low-carb diet enabled him to drop five waist sizes in a single year. His essential wellness program includes tips for reading and understanding food labels, ... Read more289: Guy Gone Keto Thom King on Keto Sweeteners, Labels and Mindfulness
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by LCHF Advocate and Coach Lee Rogers. Sit back and relax while Leah discusses the latest health news headlines with special guests. Subscribe via: Apple Podcasts | Google Play | RSS | Android This week on the podcast Leah and Lee have a deep chat about Lee’s amazing weight loss and health journey. Even when losing a lot of weight it is not always easy so listen in to hear some of the struggles Lee has been through and why he is so passionate about ... Read more288: LCHF Advocate Lee Rogers on Carnivore
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by two sisters on a mission to educate others that additives and preservatives can be toxic to your health -Tracey Fry and Joanne Ling from Additive free Lifestyle. Sit back and relax while Leah discusses the latest health news headlines with special guests. Subscribe via: Apple Podcasts | Google Play | RSS | Android This week on the podcast Leah, Tracey and Jo discuss the impacts that additives have and how common they are in every day things. Articles reviewed: Pediatricians warn against chemical additives ... Read more287: Tracey and Jo from Additive Free Lifestyle
Last chance to grab The Keto Diet Bundle! Only until September 18. This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by registered Clinical Nutritionist and Nutrition Nerd from Reconditioned.me Cliff Harvey, along with Founder and Recipe guy, Scott Gooding. Sit back and relax while Leah discusses the latest health news headlines with special guests. Subscribe via: Apple Podcasts | Google Play | RSS | Android Listen in as Leah, Scott and Cliff review the following articles: The rise of the ‘Dirty Keto’ diet: How thousands of overweight men and women are transforming their bodies WITHOUT giving ... Read more286: Cliff Harvey and Scott Gooding get dirty on Dirty Keto, Coconut oil and Low Carb
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by creator of the Keto Bundle and Keto Summit, Jeremy Hendon . Sit back and relax while Leah discusses the latest health news headlines with special guests. Subscribe via: Apple Podcasts | Google Play | RSS | Android As Leah mentions on the podcast The Keto Diet Bundle is back and it lasts for just 6 days starting September 13 to 18 – Mark it in your diary so you don’t miss out. You can get tons of Keto cookbooks, meal plans, weight loss books, e-courses, ... Read more285: Jeremy Hendon discusses The Keto Diet Bundle, Gut Health and “Dirty” Keto
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Chinese Medicine Practitioner and Personal Trainer Chris Miller or better known as The Health and Fitness Guy. Sit back and relax while Leah discusses the latest health news headlines with special guests. Subscribe via: Apple Podcasts | Google Play | RSS | Android On the podcast this week, Leah and Chris discuss the following articles: Sitting For Long Periods Can Reduce Blood Flow To Brain, Study Says Squat party: how the gym became the new nightclub Call for action to end children’s ‘battery-hen existence’ in ... Read more284: Chris Miller aka The Health & Fitness Guy discusses the Brain and Movement
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Functional Medical Practitioner and Co host of Keto Talk Dr Will Cole. Sit back and relax while Leah discusses the latest health news headlines with special guests. Subscribe via: Apple Podcasts | Google Play | RSS | Android This week Leah chats with Dr Will about his new book Ketotarian and various ways to add more plant based meals to your ketogenic diet. Articles mentioned in this podcast: 13 foods you can eat if you’re vegan and keto Ketogenic dieters strip pharmacies of life-saving tests ... Read more283: Dr Will Cole talks Ketotarian
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Nutritionist, Author and Public Speaker Christine Cronau . Sit back and relax while Leah discusses the latest health news headlines with special guests. Subscribe via: Apple Podcasts | Google Play | RSS | Android This week on the podcast Christine shares some exciting news that has not yet been announced. Can you guess what it is? Listen in as Leah and Christine look at the latest health news headlines. Will compulsory weigh ins at school help or hinder the obesity problem? Cheese is now back ... Read more282: Christine Cronau on Cheese, Butter, Chocolate and a Special Announcement
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by guest Christina Rice from Christina Rice Wellness. Christina is a Nutritional Therapy Practitioner and Host of the Wellness Realness podcast. Sit back and relax while Leah discusses the latest health news headlines with special guests. Subscribe via: Apple Podcasts | Google Play | RSS | Android This week on the podcast Leah and Christina have a fun chat about the carnivore diet. Is it more than just eating meat all day? Listen to Christina share her story using this therapeutic diet. They discuss whether cooking ... Read more281: Christina Rice on Carnivore, Millennials and latest food trends
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by special guest host Shelley Gawith and guest Emily Mason. Emily is a mindfulness coach and the founder of Be More You. On the podcast she mentions her new e-course Mindfully You. Sit back and relax while Leah and Shelley discuss the latest health news headlines with special guests. Subscribe via: Apple Podcasts | Google Play | RSS | Android This week on the podcast Leah, Shelley and Emily discuss the latest news headlines on all things mindset. Have you tried Beer yoga? Goat Yoga? ... Read more280: Emily Mason talks Mindset, Beer Yoga and Happy Thoughts
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by special guest host Shelley Gawith and guest Carl Hammington. Carl is a personal trainer, health practitioner and Founder of BestMe. BestMe is an online community, podcast, online shop and more. Subscribe via: Apple Podcasts | Google Play | RSS | Android Sit back and relax while Leah and Shelley discuss the latest health news headlines with special guests. This week on the podcast Leah, Shelley and Carl discuss the latest news headlines on all things exercise and movement. How often should we exercise and ... Read more279: Carl Hammington on Exercise, how often and is it good for Gut Health?
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by special guest host Shelley Gawith. Leah and Shelley take an in-depth look at the latest health news headlines. Subscribe via: Apple Podcasts | Google Play | RSS | Android This week on the podcast Leah and Shelley discuss mould and it’s impacts on health. Shelley shares her journey of being exposed not once but twice with mould. They then take a look how fungus in the caves might impact the trapped thai soccer team and their health. Moving on Leah is trying to find ... Read more278: Leah and Shelley Discuss Mould, Avozillas, Fruit smoothies and more!
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is away on a family vacation so we have decided to play a live talk from Low Carb Down Under 2017. Subscribe via: Apple Podcasts | Google Play | RSS | Android Leah discusses her tips and challenges with adding more nutrient dense foods into her family’s diet. Listen in to hear her journey into adding foods like offal into their diet. Do you think her children will eat it or has she hidden it well? Low Carb Down Under 2018 is held on the Gold ... Read more277: Leah Williamson Nutrient Dense Family Foods
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by special guest host Shelley Gawith and guest Dr. Ryan P. Lowery Ryan is Co-Author of The Ketogenic Bible which focuses on the science and practical application behind the ketogenic diet. Subscribe via: Apple Podcasts | Google Play | RSS | Android Sit back and relax while Leah and Shelley discuss the latest health news headlines with special guests. This week on the podcast Leah, Shelley and Ryan discuss the latest news headlines on Keto. 8 Common Keto Diet Mistakes You Could Be Getting Wrong This ... Read more276: Dr. Ryan P. Lowery on all things Keto
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by special guest host Shelley Gawith and guest Jessica Pantermuehl. Jessica is the Head of Marketing for the Nutritional Therapy Association and a business and marketing educator for holistic health professionals. You might know her from her the Holistic Entrepreneur Association – an online community with the mission of providing health and wellness professionals with resources and tools to build successful practices and businesses. Subscribe via: Apple Podcasts | Google Play | RSS | Android Sit back and relax while Leah and Shelley discuss the latest ... Read more275: Jessica Pantermuehl discusses Broccoli Coffee and Cockroach Milk
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by special guest host Shelley Gawith and guest Trudy Scott. Trudy Scott is the author of The Anti Anxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings and host of The Anxiety Summit, now in its 4th season and called a “bouquet of hope”. More at www.theanxietysummit.com. Subscribe via: Apple Podcasts | Google Play | RSS | Android Sit back and relax while Leah and Shelley discuss the latest health news headlines with special ... Read more274: Food and Mood Expert and Certified Nutritionist Trudy Scott
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with Rachel Zinman about her new book and upcoming tour – Yoga for Diabetes. Subscribe via: Apple Podcasts | Google Play | RSS | Android This week Leah and Rachel discuss Rachel’s journey with Type 1 diabetes and how this lead her to eating low carb and yoga to help better manage her condition. The following articles are reviewed: Physical exercise reduces risk of developing diabetes, study shows Can diabetes be cured by yoga? Yoga Chuck has classes for diverse groups Stressful Life Events in Childhood ... Read more273: Rachel Zinman – Yoga for Diabetes
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with Anthony and Crystal Kapolitsas from The Healthy Patch. Subscribe via: Apple Podcasts | Google Play | RSS | Android This week on the episode Leah, Anthony and Crystal discuss all things ‘food as medicine’. Listen in as they go through their opinions on these articles: Garlic grower urges consumers to buy local, quality produce to cut down on food waste Cod and ‘Immune Broth’: California Tests Food as Medicine Cattle industry looks to defend ‘meat’ label from lab-grown and plant-based products The secret to falling in ... Read more272: Anthony and Crystal from The Healthy Patch
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with Dr. Caryn Zinn and Professor Grant Schofield about their new book What the Fast. Subscribe via: Apple Podcasts | Google Play | RSS | Android This week on the episode Leah, Caryn and Grant discuss Fasting. When is it good and when is it not? Listen in as thy go through their opinions on these articles: Exploring the acceptability of, and adherence to a carbohydrate-restricted diet as self-reported by women aged 40-55 years To Fast or Not to Fast: What Are the Risks of Fasting? ... Read more271: Dr. Caryn Zinn and Professor Grant Schofield – What the Fast?
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by special guest host Marty Kendall from Optimising Nutrition and Dr Tommy Wood from Nourish Balance Thrive. Sit back and relax while Leah and Marty discusses the latest health news headlines with special guests. This week on the episode Leah, Marty and Tommy discuss an article about Cardiovascular disease being a leading cause of death among adults with type 2 diabetes and how a low carbohydrate diet might help improve these risk factors. Tune in to hear Tommy’s thoughts on the results from the study. Next ... Read more270: Dr Tommy Wood on the Blood Calculator
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by specialist sports and exercise physician and Author of the new book “A Fat lot of Good“, Dr Peter Brukner. Subscribe via: Apple Podcasts | Google Play | RSS | Android Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making ... Read more269: Peter Brukner’s “A Fat lot of Good”
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Low Carb High Fat Dietitian and Founder and Managing Director Eat Play Thrive in Melbourne Australia, Vicky Kuriel. Subscribe via: Apple Podcasts | Google Play | RSS | Android Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an ... Read more268: Vicky Kuriel LCHF Dietitian discusses Healthy Eating for Families
This week on Low Carb Conversations with Leah Williamson NTP and Guests we are joined again by our special guest co-host Shelley Gawith along with Keto Blogger and Photographer, Stephen Harvey aka Keto Steve and Naturopathic Doctor – Dr Dan Young from Country Doctor Nutritional Center. Subscribe via: Apple Podcasts | Google Play | RSS | Android Sit back and relax while Leah and Shelley discuss the latest health news headlines with special guests. Take a look at the articles that were reviewed on the podcast: A world-record holder who runs 100-mile races says the high-fat diet Silicon Valley ... Read more267: Keto Steve and Dr Dan Young discuss teeth sensors, fecal transplant donors and more!
This week on Low Carb Conversations with Leah Williamson NTP and Guests we are joined again by our special guest co-host Shelley Gawith along with Max Lugavere, Author of the New York Times best-selling book Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life. Sit back and relax while Leah and Shelley discuss the latest health news headlines with special guests. Subscribe via: Apple Podcasts | Google Play | RSS | Android In this week’s episode Max, Leah and Shelley review 4 of the latest health headlines: How to fight your bad mood with food ... Read more266: Max Lugavere discusses Genius Foods, Mood Foods, Fish, Poverty and Pasta
Subscribe via: Apple Podcasts | Google Play | RSS | Android This week on Low Carb Conversations with Leah Williamson NTP and Guests we are joined again by our special guest co-host Shelley Gawith along with Bridget Danner, Functional Diagnostic Nutrition practitioner and Owner, Health Coach & Founder of Women’s Wellness Collaborative. Sit back and relax while Leah and Shelley discuss the latest health news headlines with special guests. In this week’s episode Bridget, Leah and Shelley review 4 articles on essential oils for therapeutic use and discuss the benefits and potential issues that may arise. These Are The Best Essential ... Read more265: Bridget Danner discusses the pros and cons of Essential Oils
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is out on the Farm as she chats with Farmer Rohan Morris from Gleneden Family Farms. Subscribe via: Apple Podcasts | Google Play | RSS | Android Sit back and relax while Leah discusses the latest health news headlines with special guests. This week we have a special podcast direct from Gleneden Family Farm at Maryvale in Queensland, Australia. Leah and Farmer Rohan chat about the farm and what makes this farm so important. Leah and Rohan review three news articles: Organics industry shocked by official ... Read more264: Farmer Rohan from Gleneden Family Farm discusses Farm life on a Regenerative Farm
Subscribe via: Apple Podcasts | Google Play | RSS | Android This week on Low Carb Conversations with Leah Williamson NTP and Guests we are joined again by our special guest co-host Shelley Gawith along with Hanna Boethius, Diabetes Educator and Co-Founder of The Low Carb Universe. Sit back and relax while Leah and Shelley discuss the latest health news headlines with special guests. Leah, Shelley and Hanna discuss Hanna’s journey with Type 1 Diabetes and how she now helps others manage their Type 1 and all about The Low Carb Universe an amazing event in Spain each year. The Low ... Read more263: Hanna Boethius discusses Low Carb Universe, fish, extreme measures for dieting and more
This week on Low Carb Conversations with Leah Williamson NTP and Guests we are joined again by our special guest co-host Shelley Gawith and we share a special interview we did together at the Nutritional Therapy Association Conference. Sit back and relax while Leah and Shelley discuss the latest health news headlines with special guests. Subscribe via: Apple Podcasts | Google Play | RSS | Android On this episode Leah and Shelley also discuss how to maintain healthy long distance travel. Shelley travels a lot so she has a lot of awesome tips. After the conference interview Leah and Shelley discuss ... Read more262: Leah and Shelley from the NTA Conference and Healthy Easter tips
This week on Low Carb Conversations with Leah Williamson NTP and Guests we are joined again by a new special guest co-host Lisa Kara (nee Johnson) along with Nutritional Therapy Practitioner and Creator of Tasty Yummies, Beth Manos Brickey. Sit back and relax while Leah and Lisa discuss the latest health news headlines with special guests. Subscribe via: Apple Podcasts | Google Play | RSS | Android On the podcast this week Leah introduces a new Guest Co-host Lisa Kara, who you might remember from Episode 246 where we discussed the diet avocado. Lisa is a Nutritional Therapy Practitioner in Los ... Read more261: Beth Manos Brickey discusses Trump, Elephants and New Products
This week on Low Carb Conversations with Leah Williamson NTP and Guests we are joined again by our special guest co-host Shelley Gawith along with Clinical Professor of Medicine, Dr Terry Wahls. Sit back and relax while Leah and Shelley discuss the latest health news headlines with special guests. Leah, Shelley and Dr Terry discuss Dr Terry’s upcoming Australian Tour. She will be in Melbourne on April 21 and Sydney on May 5. You can find out more about the events here: https://drterrywahlslive.com/ On the podcast this week Leah, Shelley and Dr Terry review 3 news articles around the topic ... Read more260: Dr Terry Wahls on Immunity and her upcoming Australian Tour
This week on Low Carb Conversations with Leah Williamson NTP and Guests we are joined again by our special guest co-host Marty Kendall along with Craig Emmerich, Author of the new book “Keto“. Sit back and relax while Leah and Marty discuss the latest health news headlines with special guests. Subscribe via: Apple Podcasts | Google Play | RSS | Android Leah, Marty and Craig discuss Craig’s new book which he co-authored with his wife Maria Emmerich on the Keto lifestyle. They discuss how the new book has a good amount of science on the topic of Keto and is presented in an ... Read more259: Craig Emmerich on his new book “Keto”
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah introduces a new Guest Co-Host Shelley Gawith. Shelley is a Nutritional Therapy Practitioner in New Zealand. Leah and Shelley have a candid chat with guest Scott Gooding, passionate cook and Author of the new book “The Keto Diet“. Sit back and relax while Leah and Shelley discuss the latest health news headlines with their special guest! Subscribe via: Apple Podcasts | Google Play | RSS | Android Scott chats with Leah and Shelley about Keto and why he was driven to write his new book. They then look ... Read more258: Scott Gooding on his new book The Keto Diet
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with her friend Darryl Edwards aka The Fitness Explorer. Sit back and relax while Leah discusses the latest health news headlines with special guests. Subscribe via: Apple Podcasts | Google Play | RSS | Android In this episode Darryl and Leah discuss an article on “Prolonged periods of sedentary time strongly associated with amount of fat around internal organs” and how the longer you sit, the more detrimental to your health even if you are heading to the gym each day. Listen in to hear what ... Read more257: Darryl Edwards on Playgrounds for Seniors and Naked workouts
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with her favorite friends Jimmy Moore and Shawn Mynar! It is Jimmy’s first time back on the podcast since Leah took on hosting and Shawn’s second time chatting with Leah on the show. Sit back and relax while Leah discusses the latest health news headlines with special guests. Subscribe via: Apple Podcasts | Google Play | RSS | Android In this episode Jimmy, Shawn and Leah discuss how they will be speaking at the Annual Nutritional Therapy Conference in Vancouver Washington 2nd to 4th of March ... Read more256: Jimmy Moore and Shawn Mynar on Low Carb Compliance
This week on Low Carb Conversations with Leah Williamson NTP and Guests we are joined again by our special guest co-host Marty Kendall along with Ivor Cummins a chemical engineer and the man behind The Fat Emperor blog. Along with Dr Jeffry Gerber, a family physician or better known as Denver’s Diet Doctor and co-organizer of Low Carb Brekenridge. Sit back and relax while Leah and Marty discuss the latest health news headlines with special guests. Subscribe via: Apple Podcasts | Google Play | RSS | Android On this week’s episode Ivor and Jeff talk about their new book Eat Rich Live Long ... Read more255: Ivor Cummins and Dr Jeffry Gerber, Authors of Eat Rich Live Long
This week on Low Carb Conversations with Leah Williamson and Guests we are joined again by our special guest co-host Marty Kendall along with Dave Feldman systems engineer and bio hacker at Cholesterol Code along with Ken Sikaris Principal Fellow of the Department of Pathology at Melbourne University. Sit back and relax while Leah and Marty discuss the latest news headlines with special guests. Subscribe via: Apple Podcasts | Google Play | RSS | Android Both Ken and Dave have been the most requested on the show so we could not let our listeners down! So first up we answer some listener questions ... Read more254: Dave Feldman and Ken Sikaris on Cholesterol
This week on Low Carb Conversations with Leah Williamson and Guests we are joined again by our special guest co-host Marty Kendall along with Alex Leaf, researcher at Examine.com and Mike Julian who has a passionate interest in nutrition and one of the Admins of Optimising Nutrition. Sit back and relax while Leah and Marty discuss the latest news headlines with special guests. Subscribe via: Apple Podcasts | Google Play | RSS | Android This week on the show Leah, Marty, Alex and Julian discuss Roy Taylor’s intensive weight loss diet for type 2 diabetics that totals about 825 calories a day. Can ... Read more253: Alex Leaf and Mike Julian on liquid diets to reverse diabetes and how much protein is bad?
This week on Low Carb Conversations with Leah Williamson and Guests we are joined again by our special guest co-host Marty Kendall along with Luis Villasenor and Tyler Cartwright from Ketogains. Sit back and relax while Leah and Marty discuss the latest news headlines with special guests. This week on the show Leah and Marty announce they are giving the Ketogains Bootcamp a try! Leah, Marty, Luis and Tyler chat about what is involved in the Ketogains Bootcamp. An amazing 637 people have done the Ketogains beginner and novice Bootcamps and have lost a total of 10,000 kg or 22,000 pounds. This ... Read more252: Luis Villasenor and Tyler Cartwright from Ketogains discuss Protein and Fasting
Welcome to a New Year and a new episode of Low Carb Conversations! Leah is joined by her new Guest Co-Host Marty Kendall from Optimizing Nutrition. Get to know Marty a little more! He will be joining Low Carb Conversations for a few episodes in January. Sit back, relax and enjoy this week’s episode! Our Guests this week on Low Carb Conversations with Leah Williamson NTP and Guests are husband and wife team Gary and Belinda Fettke. Gary Fettke is an Australian orthopedic surgeon, low carb, healthy fat advocate and you might recall, he was the Doctor reprimanded by medical watchdog ... Read more251: Belinda and Gary Fettke on BMI and Global Warming
Before our big announcement – please let us say THANK YOU dear listeners from the bottom of our heart for supporting us on this amazing journey this past year. We had some big shoes to fill when the previous hosts handed it over but we hope you have enjoyed getting to know Kara and Leah and reviewing the latest news health headlines. Now for the announcement – it is with sadness we announce that Kara has decided to move on from the podcast next year and we wish her all the success with her future. Who knows, maybe she will come back as a guest ... Read more250: An announcement and special guest Diana Rodgers on Kale vs Cow
Author of “Never Binge Again”, Dr. Glenn Livingston and Primal Health Coach Rachel Peterson from Austin, Texas join Kara Halderman and Leah Williamson on this week’s episode of Low Carb Conversations with Kara Halderman and Leah Williamson. Sit back, relax and enjoy this week’s episode! Eating Disorders, Autoimmune, and Autoinflammatory Disease It’s Not Your Fault — Junk Food is Twice as Distracting as Healthy Food This week on Low Carb Conversations Dr. Glenn Livingston and Rachel Peterson are here to share their health perspectives! Dr. Glenn Livingston is the Author of Never Binge Again (#1 on Kindle for Eating Disorders). As part of his ... Read more249: Dr. Glenn Livingston and Rachel Peterson
Lauryn Lax, Nutritional Therapy Practitioner and Megan Ellam, Food Blogger join Leah and Kara this week for Episode 248 of “Low Carb Conversations with Leah Williamson and Kara Halderman”. Sit back, relax and listen with a tablespoon of Christmas spice nut butter while Leah and Kara talk with health experts on the latest health headlines! FDA moves to revoke soy health claim Trendy Paleo diet can help you lose weight in the short-term but may cause an iodine deficiency that could lead to weight gain, depression and infertility, reveals new study Dr Lauryn Lax shares her journey through an eating disorder and how she turned ... Read more248: Lauryn Lax and Megan Ellam on Soy, Heart Disease and Iodine Deficiency
The Ketogenic Girl herself, Vanessa Spina joins Leah and Kara this week for Episode 247 of “Low Carb Conversations with Leah Williamson and Kara Halderman”. Sit back, relax and listen with some salami and cheese while Leah and Kara talk with health experts on the latest health headlines! Keto OS Side Effects and Benefits: Is It Worth It? Cheese and salami are apparently the best foods for your teeth Vanessa Spina, the Ketogenic Girl, is back on the Low Carb Conversations Podcast! Vanessa is a ketogenic coach and educator, creating meal plans, delicious recipes and working with others to help them maximize health and ... Read more247: Vanessa Spina on Exogenous Ketones and Fat for Teeth Health
Robyn Johnson, Integrative Nutritionist and Registered Dietician Nutritionist from Kansas City and Lisa Kara, certified yoga instructor and a health foodie extraordinaire from Zinc Nutrition joins Leah and Kara this week for Episode 245 of “Low Carb Conversations with Leah Williamson and Kara Halderman”. Sit back, relax and listen with some avocado toast while Leah and Kara talk with health experts on the latest health headlines! The totally unsexy path to healthy eating (and why we’re not following it) Someone has gone and invented diet avocados Learn more about Robyn’s amazing turn around from guttate psoriasis through functional nutrition and Lisa’s bio-individual approach to her thriving practice ... Read more246: Robyn Johnson and Lisa Kara on Moderation and Diet Avocados
Mandy Thomas, nutritionist and financial coach and health influencer and motivational expert, Melanie Miller join Leah and Kara this week for Episode 245 of “Low Carb Conversations with Leah Williamson and Kara Halderman”. Sit back, relax and listen with your budget in hand while Leah and Kara talk with health experts on the latest health headlines! Financial Stress and Your Health The 15 foods scientists claim will ward off hunger pangs and keep your diet on track Listen in as Mandy shares her transformational story resolving her severe digestive issues through addressing her finances. She discovered that nutrition is not always the only answer; ... Read more245: Mandy Thomas and Melanie Miller on Foods For Hunger and Financial Health
Stephanie Dodier, Clinical nutritionist and host of the Beyond the Food Podcast, joins Leah this week for Episode 244 of “Low Carb Conversations with Leah Williamson and Kara Halderman”. Sit back, relax and listen with your mala meditation beads while Leah and Kara talk with health experts on the latest health headlines! This week on Low Carb Conversations Kara is away again so Leah chats with Stephanie Dodier. She was last on the podcast on episode 222 and since then has put together a free 7 day online summit with amazing guest speakers that starts on 1 November 2017. You can find out more about The ... Read more244: Stephanie Dodier goes Beyond the Food with Mindset and Brain Rewiring
Kale Brock, Film Maker and Mark Ritz, creator of ritzfit.com joins Leah this week for Episode 243 of “Low Carb Conversations with Leah Williamson and Kara Halderman”. Sit back, relax and listen with your daily probiotic while Leah and Kara talk with health experts on the latest health headlines! How Probiotics Can Change Your Child’s Life Can We Trust Organic Food Imported From Other Countries? This week on Low Carb Conversations Kara is away so Leah chats with Kale Brock. He shares all about his new film – The Gut Movie which is a stunning documentary all about the human gut microbiome. ... Read more243: Kale Brock and Mark Ritz on Probiotics and trusting Organic produce
Emily Schromm, Nutritional Therapy Practitioner, certified personal trainer and CrossFit Coach joins Leah and Kara for Episode 242 of “Low Carb Conversations with Leah Williamson and Kara Halderman”. Sit back, relax and listen with smoothie before 9am while Leah and Kara talk with health experts on the latest health headlines! How avocados and nuts could boost intelligence 6 Healthy Things To Do Before Your 9AM Lecture This week on Low Carb Conversations Emily Schromm, discusses her health journey and how she accidently ended up on a reality TV show. When her health issues hit rock bottom she overcame this by learning to ... Read more242: Emily Schromm on boosting your intelligence and healthy things to do before 9am
Ashley Sweeney, Registered Dietician and Food & Nutrition expert along with Katy Smith, Nutritional Therapy Practitioner student joins Leah and Kara for Episode 241 of “Low Carb Conversations with Leah Williamson and Kara Halderman”. Sit back, relax and listen with a keep cup of coffee while Leah and Kara talk with health experts on the latest health headlines! Frito-Lay Just Launched Certified Organic Doritos We’re Making the Wrong Type of Food Waste: Nutrient-Dense Foods, Not Junk Food, Leading Food Waste Epidemic This week on Low Carb Conversations Ashley, tells how she battled with deep issues in her relationship with food and overcame these to become a ... Read more241: Ashely Sweeney and Katy Smith on Organic Corn Chips and Food Waste
Ellie Shortt, Nutritional Therapy Practitioner and creator of Whole Happy. Com and Integrative Nutrition Health Coach at My Healthy Transitions, Beth Romanski join Leah and Kara for Episode 240 of “Low Carb Conversations with Leah Williamson and Kara Halderman”. Sit back, relax and listen with a large glass of water while Leah and Kara talk with health experts on the latest health headlines! Heart attack study finds more than a quarter of patients have no risk factors Diet drinks deemed as good as water for blood sugar control This week on Low Carb Conversations Beth Romanski, shares her health journey and why she ... Read more240: Ellie Shortt and Beth Romanski on Heart Disease and are Diet drinks as good as Water?
Author of Eat Naked, NTP, Certified Gluten Practitioner, GAPS Practitioner and Restorative Wellness Specialist Margaret Floyd joins Leah and Kara for Episode 239 of “Low Carb Conversations with Leah Williamson and Kara Halderman”. Sit back, relax and listen with a bulletproof coffee while Leah and Kara talk with health experts on the latest health headlines! And check Margaret’s easy baked salmon recipe that she shared on the show 🙂 You can find her here as well: https://www.facebook.com/takeitalloff https://www.instagram.com/eatnakednow /https://www.pinterest.com/margaretfloyd/ Low Fat Diet Could Kill You!Study Finds How Preservatives Can Make Us Gain Weight Our solo guest, Margaret Floyd, shares her journey to becoming a Nutritional Therapy ... Read more239: Margaret Floyd on Lifespan on a Low Fat Diet and Preservatives Causing Weight Gain
Sydney based Functional Nutritional Therapy Practitioner Fran Dargaville and NTP and business coach Aime Tollefsrud join Leah and Kara for Episode 238 of “Low Carb Conversations with Leah Williamson and Kara Halderman.” Sit back, relax and do something you LOVE while listening to this week’s episode! 10 Future Dietetic Trends in 2017 How to Turn A Passion into a Full Time Business Tune in on this weeks episode where Fran shares her struggle with chronic fatigue and Nutritional Therapy. Aime talks about her minimalist lifestyle and how that allowed her to move to Hawaii and start an online business. Leah, Kara, Aime and ... Read more238: Fran Dargaville and Aime Tollefsrud on Turning Passion into Business and 2017 Trends
Founders of Love You Foods and the amazing FBOMBs we all love, Ross and Kara are joined by their friend Jade Nelson, community health educator and Keto advocate, for Episode 237 of “Low Carb Conversations with Leah Williamson and Kara Halderman”. Sit back, and drop an FBomb while co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines! Is Santino Rice’s 111-Day Juice Fast Healthy? If You’re Eating Like Wellness Influencers on Instagram, You Could Be Having Too Much Fat On this week’s episode Leah and Kara talk with Ross and Kara creators of the amazing FBOMBS and their good friend Jade ... Read more237: Ross and Kara from FBomb with Jade Nelson on Juice fasts and too much Fat on Instagram?
Functional Diagnostic Practitioner and Strength and Conditioning coach, Jessica Curl is joined by Nutritional Therapist from Fat Burning Women Natalee Anderson. for Episode 236 of “Low Carb Conversations with Leah Williamson and Kara Halderman” Sit back, relax and get some sleep (well, maybe not) while co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines! Pete Evans’ Documentary About the Paleo Diet Has Been Slammed! Does Less Sleep Make You Less Healthy? On this week’s episode Leah and Kara talk with Jessica Curl and Natalee Anderson. We get to know Jessica as she shares her history of being a professional soccer player, ... Read more236: Jessica Curl and Natalee Anderson on the Pete Evans Movie Drama and Sleep
Creator of Mark’s Daily Apple.com, author of The Primal Blueprint and founder of Primal Kitchen foods Mark Sisson, is joined by Founder of the best ghee in the world Gold Nugget Ghee, Daniel Draskinis for Episode 235 of “Low Carb Conversations with Leah Williamson and Kara Halderman” Sit back and relax with a jar of chocolate honey Gold Nugget Ghee while co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines! Are Your Pretend Allergies And Faddish Diet Preferences Selfish? A ‘switch’ in the brain tells the body to burn or store fat after eating On this weeks ... Read more235 Mark Sisson and Daniel Draskinis on pretend Allergies and a “Switch” to Burn or Store Fat?
Founder and CEO of THR1VE superfood cafes Josh Sparks, is joined by Naturopath Jules Galloway for Episode 230 of “Low Carb Conversations with Leah Williamson and Kara Halderman” Sit back and relax with a couple hot dogs while co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines! What Health Experts Really Think of the ‘Health Star’ Rating Experts Say Hotdogs Minus Artificial Nitrates May Be No Better On this weeks episode Josh Sparks shares his journey of becoming a restaurant owner and what inspired his own health revolution. Jules Galloway goes deeper into what inspired her to be a naturopath and ... Read more234: Jules Galloway and Josh Sparks on the Health Star Rating and Hotdogs
Creator of popular Australian blog KbSugarFree Katherine Beresford, is joined by David Cohen the face behind he Instagram account MyPaleoishLife, for Episode 233 of “Low Carb Conversations with Leah Williamson and Kara Halderman” Sit back, relax and get happy while co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines! Happy people ARE healthier: Some 65% of studies show a link between a cheerful disposition and improved wellbeing Think yourself fit: How believing you are healthy could keep you trim To start of this week’s Mindset themed episode, Katherine shares her phenomenal story on what inspired her to change ... Read more233: Katherine Beresford and David Cohen on Mindset
Naughty Naturopath Mum Alisha Lynch, is joined by Yum Gluten Free Managing Director/Publisher Olivia Jackson, for Episode 232 of “Low Carb Conversations with Leah Williamson and Kara Halderman” Sit back and relax with a cauliflower parfait while co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines! When CHIPS are better for you than an avocado! Why Cauliflower Is the New ‘It’ Vegetable On this week’s episode Alisha Lynch shares her journey that led her from Naturopathy to blogging and her amazing flower essences. We hear from Olivia whose health journey led her to discover she was a coeliac. So ... Read more232: Alisha Lynch and Olivia Jackson talk about Vegetables – are Chips better than Avocados?
Nutritional Therapy Association Lead Instructor Caroline Barringer, is joined by founder of rebootedbody.com and the rebooted body podcast, Kevin Michael Geary for Episode 231 of “Low Carb Conversations with Leah Williamson and Kara Halderman” Sit back and relax with a raw chicken wing (Ugh) while co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines! How to Reduce Your Risk of Diabetes: Cut Back on Meat The Newest Paleo Diet Needs to Stop It With the Raw Chicken (Because Ugh) On this weeks episode Caroline Barringer discusses life on the road in her RV connecting with local ... Read more231: Caroline Barringer and Kevin Michael Geary talk about meat – would you eat it raw and does it cause diabetes?
Nutritional Therapy Practitioner Syanna Wand, is joined by founder of Cave Foods Stuart Gadenne for Episode 230 of “Low Carb Conversations with Leah Williamson and Kara Halderman” Sit back and relax with a bowl of (not Campbell’s) soup while co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines! Campbell’s to Aquire Pacific Foods for $700 Million Deal The Australian Paleo Diet: What Native Animals Should We Be Eating? On this weeks episode Nutritional Therapy Practitioner Syanna Wand talks about how taking control of her stress evolved her health as well as sharing her new natural skin care ... Read more230 Syanna Wand and Stuart Gadenne on Campbell’s Acquiring Pacific Foods and Eating Natively
Fat adapted athlete and coach Andre Obradovic is joined by Rumbles Paleo Co-Creator, Jen Richards for Episode 229 of “Low Carb Conversations with Leah Williamson and Kara Halderman” Sit back and relax in LCHF euphoria to this new episode where co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines! Why corporate America must do more to create healthy employees Feeling euphoric on a low-carb diet? The effect on your brain is similar to an illicit drug On this week episode Leah and Kara chat with Andre about how his triathlon and overall sporting performance and health changed for the better once ... Read more229:Andre Obradovic and Jen Richards on Corporate Health and the euphoria of Low Carb
Exercise physiologist/exercise scientist, lecturer and nutritionist, Naomi Ferstera is joined by star of the Australian film “Fat Chance” Warren Hepworth, for Episode 227 of “Low Carb Conversations with Leah Williamson and Kara Halderman” Sit back and relax with a HUGE tablespoon of coconut oil to this new episode where co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines! LISTEN AND DOWNLOAD ON ITUNES! Coconut oil isn’t healthy & it never has been Cereal could be over with declining sales forcing companies to think of new products On this week’s episode we talk with Naomi Ferstera, who when she ... Read more227: Naomi Ferstera and Warren Hepworth on the great Coconut Oil debate and Cereal sales declining
Canadian Naturopathic Doctor, Laura Belus, is joined by creator of Paleo Warehouse Clan, Jessica Laird, for Episode 226 of “Low Carb Conversations with Leah Williamson and Kara Halderman” Sit back and relax with all the beverages to this new episode where co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines! LISTEN AND DOWNLOAD ON ITUNES! Your Experiences With Food and Mood Take A Coffee Or Tea Break To Protect Your Liver This week’s episode of Low Carb Conversations is spent chatting with N.D Laura Belus about how her health struggles with acne and migraines led her ... Read more226: Dr. Laura Belus and Jessica Laird on Foods for Mood and Coffee
Internationally-recognized teacher, author, scientist, speaker, and artist, Dr. Deanna Minich, is joined by passionate foodie and founder of Spray-Free Farmacy Kristen Ottaway, for Episode 225 of “Low Carb Conversations with Leah Williamson and Kara Halderman” Sit back and relax with a packet of Salted Chocolate Macadamia FBomb to this new episode where co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines! LISTEN AND DOWNLOAD ON ITUNES! Cheap vitamins are made from GMO glucose syrup fed to bacteria, analysis finds… Don’t buy low-grade vitamins Why It’s More Important To Be An Ethical Omnivore Than A Vegetarian On this ... Read more225: Dr. Deanna Minich and Kristen Ottaway on Vitamins and Ethical Omnivores
Founder of the Nutritional Therapy Association, Gray Graham, is joined by fellow Nutritional Therapy Practitioner, Shelley Gawith, for Episode 224 of “Low Carb Conversations with Leah Williamson and Kara Halderman” Sit back and relax with a hot cup of iced chai tea to this new episode where co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines! LISTEN AND DOWNLOAD ON ITUNES! How Too Much Salt Makes You Thirsty Is Breakfast Really The Most Important Meal of The Day? On this week’s episode we talk with Gray Graham about what catapulted him to create the NTA and Shelley Gawith’s inspiring health ... Read more224: Gray Graham and Shelley Gawith on Salt Intake & Breakfast
Nutritional Therapy Practitioner, Shawn Mynar is joined by her fellow podcast co-host and registered holistic Nutritionist Meg Doll for Episode 223 of “Low Carb Conversations with Leah Williamson and Kara Halderman” Sit back and relax with a hot cup of tea to this new episode where co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines! LISTEN AND DOWNLOAD ON ITUNES! Low-carb eating might make you STUPID: Pasta and bread found to reduce the risk of cognitive decline Opinion: It’s time to clear up the misinformation about low carb diets On this week’s episode we talk with Shawn ... Read more223: Shawn Mynar and Meg Doll on Low Carb Truths and Myths
Clinical Nutritionist Stephanie Dodier is joined by low carb cyclist, Neil McLagan for Episode 222 of “Low Carb Conversations with Leah Williamson and Kara Halderman” Sit back and relax with a glass of fresh veggie juice to this new episode where co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines! LISTEN AND DOWNLOAD ON ITUNES! People Think Juice Is Good For Them, But They’re Wrong The Truth About The Paleo Diet On this week’s episode we talk with Stephanie Dodier and Neil McLagan about their journeys to optimal health! Stephanie shares her story of transforming from a ... Read more222: Stephanie Dodier and Neil McLagan on Juice and Paleo Macronutrients
The Natural Nutritionist, triathlete and author of The Real Food Athlete, Steph Lowe is joined by health entrepreneur and founder of At One Foods, Andrew Terlich for Episode 220 of “Low Carb Conversations with Leah Williamson and Kara Halderman.” Sit back and relax with a Cacao Mint Raw Paleo At One Bar to this new episode where co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines! LISTEN AND DOWNLOAD ON ITUNES! Why The Founder Of Whole Foods Market Thinks Coconut Oil Is Worse For You Than Sugar Pro-fat school food advisor ready for a scrap On this episode we ... Read more221: Steph Lowe and Andrew Terlich on Whole Food Markets and Grant Schofield’s new appointment
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Paleo pioneer, author of The Paleo Solution and Wired to Eat, Robb Wolf joins engineer by day and the blogger at Optimising Nutrition by night Marty Kendall for Episode 219 of “Low Carb Conversations with Leah Williamson and Kara Halderman.” Sit back and relax with a shot of MCT oil to this new episode where co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines! LISTEN AND DOWNLOAD ON ITUNES! Can Carb Cycling Help You Lose Weight? Evidence Emerges That Celiac Disease Could Be Triggered by a Seemingly Harmless Virus On this fun episode it’s early morning in Australia when we are ... Read more219: Robb Wolf and Marty Kendall on Carb Cycling and Vaccination against Celiac Disease
Former registered nurse and now founder of Potent Minds, Liz Champaloup joins holistic nutritionist and author of The Pantry Principle Mira Dessy for Episode 218 of “Low Carb Conversations with Leah Williamson and Kara Halderman.” Sit back and relax with a matcha latte to this new episode where co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines! LISTEN AND DOWNLOAD ON ITUNES! Teens, Your Brains Need Real Food Early BPA Exposure Reprograms Gene Linked to Fatty Liver Disease On this Episode Liz Champaloup tells us about her transition to a real food lifestyle and the start up of ... Read more218: Mira Dessy and Liz Champaloup on Teen Health and BPA
Carole Freeman aka Keto Carole, joins Jason Brock from Primal Kind for Episode 217 of “Low Carb Conversations with Leah Williamson and Kara Halderman.” Sit back and relax with a glass of Primal Kind to this new episode where co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines! LISTEN AND DOWNLOAD ON ITUNES! Could your low-carb diet be wrecking your gut? Biochemist turned diet expert who changed his life by switching to a Paleo regime reveals how you can rewire your BRAIN to make you eat less (and lose weight) for good Listen in as ... Read more217: Carole Freeman and Jason Brock on Low Carb Healthy Guts and Wired to Eat