The Affirmation Hub: Recent Episodes
Hallie Swift
A weekly Podcast dedicated to giving you the affirmations needed to change your mindset and live a happier, fuller, more confident life. Support this podcast: https://anchor.fm/theaffirmationhub/support
The Affirmation Hub is a weekly podcast dedicated to bringing listeners a new set of affirmations every week to help rewire how we view ourselves and our lives. Repeating the affirmations out loud, writing them down, and revisiting them throughout the day will make them the most effective. Affirmations have the power to change a person's entire outlook on life if used correctly. A lifestyle change starts TODAY with The Affirmation Hub!
Thanks for listening and be sure to subscribe.
Check out my lifestyle blog: www.hallieshub.com
Follow me on Instagram: www.instagram.com/halliemswift
Follow me on Twitter: www.twitter.com/halliemswift
Like my blog page on Facebook: www.facebook.com/hallieshub
Support this podcast: https://anchor.fm/theaffirmationhub/support
The Affirmation Hub is a weekly podcast dedicated to bringing listeners a new set of affirmations every week to help rewire how we view ourselves and our lives. Repeating the affirmations out loud, writing them down, and revisiting them throughout the day will make them the most effective. Affirmations have the power to change a person's entire outlook on life if used correctly. A lifestyle change starts TODAY with The Affirmation Hub!
Thanks for listening and be sure to subscribe.
Check out my lifestyle blog: www.hallieshub.com
Follow me on Instagram: www.instagram.com/halliemswift
Follow me on Twitter: www.twitter.com/halliemswift
Like my blog page on Facebook: www.facebook.com/hallieshub
Buy Badass Affirmations by Becca Anderson: https://bit.ly/2O4xWPd
Support this podcast: https://anchor.fm/theaffirmationhub/support
The Affirmation Hub is a weekly podcast dedicated to bringing listeners a new set of affirmations every week to help rewire how we view ourselves and our lives. Repeating the affirmations out loud, writing them down, and revisiting them throughout the day will make them the most effective. Affirmations have the power to change a person's entire outlook on life if used correctly. A lifestyle change starts TODAY with The Affirmation Hub!
Thanks for listening and be sure to subscribe.
Check out my lifestyle blog: www.hallieshub.com
Follow me on Instagram: www.instagram.com/halliemswift
Follow me on Twitter: www.twitter.com/halliemswift
Like my blog page on Facebook: www.facebook.com/hallieshub
Support this podcast: https://anchor.fm/theaffirmationhub/support
The Affirmation Hub is a weekly podcast dedicated to bringing listeners a new set of affirmations every week to help rewire how we view ourselves and our lives. Repeating the affirmations out loud, writing them down, and revisiting them throughout the day will make them the most effective. Affirmations have the power to change a person's entire outlook on life if used correctly. A lifestyle change starts TODAY with The Affirmation Hub!
Thanks for listening and be sure to subscribe.
Check out my lifestyle blog: www.hallieshub.com
Follow me on Instagram: www.instagram.com/halliemswift
Follow me on Twitter: www.twitter.com/halliemswift
Like my blog page on Facebook: www.facebook.com/hallieshub
Support this podcast: https://anchor.fm/theaffirmationhub/support
The Affirmation Hub is a weekly podcast dedicated to bringing listeners a new set of affirmations every week to help rewire how we view ourselves and our lives. Repeating the affirmations out loud, writing them down, and revisiting them throughout the day will make them the most effective. Affirmations have the power to change a person's entire outlook on life if used correctly. A lifestyle change starts TODAY with The Affirmation Hub!
Thanks for listening and be sure to subscribe.
Check out my lifestyle blog: www.hallieshub.com
Follow me on Instagram: www.instagram.com/halliemswift
Follow me on Twitter: www.twitter.com/halliemswift
Like my blog page on Facebook: www.facebook.com/hallieshub
Support this podcast: https://anchor.fm/theaffirmationhub/support
The Affirmation Hub is a weekly podcast dedicated to bringing listeners a new set of affirmations every week to help rewire how we view ourselves and our lives. Repeating the affirmations out loud, writing them down, and revisiting them throughout the day will make them the most effective. Affirmations have the power to change a person's entire outlook on life if used correctly. A lifestyle change starts TODAY with The Affirmation Hub!
Thanks for listening and be sure to subscribe.
Check out my lifestyle blog: www.hallieshub.com
Follow me on Instagram: www.instagram.com/halliemswift
Follow me on Twitter: www.twitter.com/halliemswift
Like my blog page on Facebook: www.facebook.com/hallieshub
Support this podcast: https://anchor.fm/theaffirmationhub/support
The Affirmation Hub is a weekly podcast dedicated to bringing listeners a new set of affirmations every week to help rewire how we view ourselves and our lives. Repeating the affirmations out loud, writing them down, and revisiting them throughout the day will make them the most effective. Affirmations have the power to change a person's entire outlook on life if used correctly. A lifestyle change starts TODAY with The Affirmation Hub!
Thanks for listening and be sure to subscribe.
Check out my lifestyle blog: www.hallieshub.com
Follow me on Instagram: www.instagram.com/halliemswift
Follow me on Twitter: www.twitter.com/halliemswift
Like my blog page on Facebook: www.facebook.com/hallieshub
Support this podcast: https://anchor.fm/theaffirmationhub/support
The Affirmation Hub is a weekly podcast dedicated to bringing listeners a new set of affirmations every week to help rewire how we view ourselves and our lives. Repeating the affirmations out loud, writing them down, and revisiting them throughout the day will make them the most effective. Affirmations have the power to change a person's entire outlook on life if used correctly. A lifestyle change starts TODAY with The Affirmation Hub!
Thanks for listening and be sure to subscribe.
Check out my lifestyle blog: www.hallieshub.com
Follow me on Instagram: www.instagram.com/halliemswift
Follow me on Twitter: www.twitter.com/halliemswift
Like my blog page on Facebook: www.facebook.com/hallieshub
Support this podcast: https://anchor.fm/theaffirmationhub/support
The Affirmation Hub is a weekly podcast dedicated to bringing listeners a new set of affirmations every week to help rewire how we view ourselves and our lives. Repeating the affirmations out loud, writing them down, and revisiting them throughout the day will make them the most effective. Affirmations have the power to change a person's entire outlook on life if used correctly. A lifestyle change starts TODAY with The Affirmation Hub!
Thanks for listening and be sure to subscribe.
Check out my lifestyle blog: www.hallieshub.com
Follow me on Instagram: www.instagram.com/halliemswift
Follow me on Twitter: www.twitter.com/halliemswift
Like my blog page on Facebook: www.facebook.com/hallieshub
Support this podcast: https://anchor.fm/theaffirmationhub/support
The Affirmation Hub is a weekly podcast dedicated to bringing listeners a new set of affirmations every week to help rewire how we view ourselves and our lives. Repeating the affirmations out loud, writing them down, and revisiting them throughout the day will make them the most effective. Affirmations have the power to change a person's entire outlook on life if used correctly. A lifestyle change starts TODAY with The Affirmation Hub!
Thanks for listening and be sure to subscribe.
Check out my lifestyle blog: www.hallieshub.com
Follow me on Instagram: www.instagram.com/halliemswift
Follow me on Twitter: www.twitter.com/halliemswift
Like my blog page on Facebook: www.facebook.com/hallieshub
Support this podcast: https://anchor.fm/theaffirmationhub/support
The Affirmation Hub is a weekly podcast dedicated to bringing listeners a new set of affirmations every week to help rewire how we view ourselves and our lives. Repeating the affirmations out loud, writing them down, and revisiting them throughout the day will make them the most effective. Affirmations have the power to change a person's entire outlook on life if used correctly. A lifestyle change starts TODAY with The Affirmation Hub!
Thanks for listening and be sure to subscribe.
Check out my lifestyle blog: www.hallieshub.com
Follow me on Instagram: www.instagram.com/halliemswift
Follow me on Twitter: www.twitter.com/halliemswift
Like my blog page on Facebook: www.facebook.com/hallieshub
Support this podcast: https://anchor.fm/theaffirmationhub/support
The Affirmation Hub is a weekly podcast dedicated to bringing listeners a new set of affirmations every week to help rewire how we view ourselves and our lives. Repeating the affirmations out loud, writing them down, and revisiting them throughout the day will make them the most effective. Affirmations have the power to change a person's entire outlook on life if used correctly. A lifestyle change starts TODAY with The Affirmation Hub!
Thanks for listening and be sure to subscribe.
Check out my lifestyle blog: www.hallieshub.com
Follow me on Instagram: www.instagram.com/halliemswift
Follow me on Twitter: www.twitter.com/halliemswift
Like my blog page on Facebook: www.facebook.com/hallieshub
Support this podcast: https://anchor.fm/theaffirmationhub/support
The Affirmation Hub is a weekly podcast dedicated to bringing listeners a new set of affirmations every week to help rewire how we view ourselves and our lives. Repeating the affirmations out loud, writing them down, and revisiting them throughout the day will make them the most effective. Affirmations have the power to change a person's entire outlook on life if used correctly. A lifestyle change starts TODAY with The Affirmation Hub!
Thanks for listening and be sure to subscribe.
Check out my lifestyle blog: www.hallieshub.com
Follow me on Instagram: www.instagram.com/halliemswift
Follow me on Twitter: www.twitter.com/halliemswift
Like my blog page on Facebook: www.facebook.com/hallieshub
Support this podcast: https://anchor.fm/theaffirmationhub/support
The Affirmation Hub is a weekly podcast dedicated to bringing listeners a new set of affirmations every week to help rewire how we view ourselves and our lives. Repeating the affirmations out loud, writing them down, and revisiting them throughout the day will make them the most effective. Affirmations have the power to change a person's entire outlook on life if used correctly. A lifestyle change starts TODAY with The Affirmation Hub!
Thanks for listening and be sure to subscribe.
Check out my lifestyle blog: www.hallieshub.com
Follow me on Instagram: www.instagram.com/halliemswift
Follow me on Twitter: www.twitter.com/halliemswift
Like my blog page on Facebook: www.facebook.com/hallieshub
Support this podcast: https://anchor.fm/theaffirmationhub/support
The Affirmation Hub is a weekly podcast dedicated to bringing listeners a new set of affirmations every week to help rewire how we view ourselves and our lives. Repeating the affirmations out loud, writing them down, and revisiting them throughout the day will make them the most effective. Affirmations have the power to change a person's entire outlook on life if used correctly. A lifestyle change starts TODAY with The Affirmation Hub!
Thanks for listening and be sure to subscribe.
Check out my lifestyle blog: www.hallieshub.com
Follow me on Instagram: www.instagram.com/halliemswift
Follow me on Twitter: www.twitter.com/halliemswift
Like my blog page on Facebook: www.facebook.com/hallieshub
Support this podcast: https://anchor.fm/theaffirmationhub/support
The Affirmation Hub is a weekly podcast dedicated to bringing listeners a new set of affirmations every week to help rewire how we view ourselves and our lives. Repeating the affirmations out loud, writing them down, and revisiting them throughout the day will make them the most effective. Affirmations have the power to change a person's entire outlook on life if used correctly. A lifestyle change starts TODAY with The Affirmation Hub!
Thanks for listening and be sure to subscribe.
Check out my lifestyle blog: www.hallieshub.com
Follow me on Instagram: www.instagram.com/halliemswift
Follow me on Twitter: www.twitter.com/halliemswift
Like my blog page on Facebook: www.facebook.com/hallieshub
Support this podcast: https://anchor.fm/theaffirmationhub/support
The Affirmation Hub is a weekly podcast dedicated to bringing listeners a new set of affirmations every week to help rewire how we view ourselves and our lives. Repeating the affirmations out loud, writing them down, and revisiting them throughout the day will make them the most effective. Affirmations have the power to change a person's entire outlook on life if used correctly. A lifestyle change starts TODAY with The Affirmation Hub!
Thanks for listening and be sure to subscribe.
Check out my lifestyle blog: www.hallieshub.com
Follow me on Instagram: www.instagram.com/halliemswift
Follow me on Twitter: www.twitter.com/halliemswift
Like my blog page on Facebook: www.facebook.com/hallieshub
Support this podcast: https://anchor.fm/theaffirmationhub/support
The Affirmation Hub is a weekly podcast dedicated to bringing listeners a new set of affirmations every week to help rewire how we view ourselves and our lives. Repeating the affirmations out loud, writing them down, and revisiting them throughout the day will make them the most effective. Affirmations have the power to change a person's entire outlook on life if used correctly. A lifestyle change starts TODAY with The Affirmation Hub!
Thanks for listening and be sure to subscribe.
Check out my lifestyle blog: www.hallieshub.com
Follow me on Instagram: www.instagram.com/halliemswift
Follow me on Twitter: www.twitter.com/halliemswift
Like my blog page on Facebook: www.facebook.com/hallieshub
Support this podcast: https://anchor.fm/theaffirmationhub/support
The Affirmation Hub is a weekly podcast dedicated to bringing listeners a new set of affirmations every week to help rewire how we view ourselves and our lives. Repeating the affirmations out loud, writing them down, and revisiting them throughout the day will make them the most effective. Affirmations have the power to change a person's entire outlook on life if used correctly. A lifestyle change starts TODAY with The Affirmation Hub!
Thanks for listening and be sure to subscribe.
Check out my lifestyle blog: www.hallieshub.com
Follow me on Instagram: www.instagram.com/halliemswift
Follow me on Twitter: www.twitter.com/halliemswift
Like my blog page on Facebook: www.facebook.com/hallieshub
Support this podcast: https://anchor.fm/theaffirmationhub/support
The Affirmation Hub is a weekly podcast dedicated to bringing listeners a new set of affirmations every week to help rewire how we view ourselves and our lives. Repeating the affirmations out loud, writing them down, and revisiting them throughout the day will make them the most effective. Affirmations have the power to change a person's entire outlook on life if used correctly. A lifestyle change starts TODAY with The Affirmation Hub!
Thanks for listening and be sure to subscribe.
Check out my lifestyle blog: www.hallieshub.com
Follow me on Instagram: www.instagram.com/halliemswift
Follow me on Twitter: www.twitter.com/halliemswift
Like my blog page on Facebook: www.facebook.com/hallieshub
Support this podcast: https://anchor.fm/theaffirmationhub/support
The Affirmation Hub is a weekly podcast dedicated to bringing listeners a new set of affirmations every week to help rewire how we view ourselves and our lives. Repeating the affirmations out loud, writing them down, and revisiting them throughout the day will make them the most effective. Affirmations have the power to change a person's entire outlook on life if used correctly. A lifestyle change starts TODAY with The Affirmation Hub!
Thanks for listening and be sure to subscribe.
Check out my lifestyle blog: www.hallieshub.com
Follow me on Instagram: www.instagram.com/halliemswift
Follow me on Twitter: www.twitter.com/halliemswift
Like my blog page on Facebook: www.facebook.com/hallieshub
Support this podcast: https://anchor.fm/theaffirmationhub/support
The Affirmation Hub is a weekly podcast dedicated to bringing listeners a new set of affirmations every week to help rewire how we view ourselves and our lives. Repeating the affirmations out loud, writing them down, and revisiting them throughout the day will make them the most effective. Affirmations have the power to change a person's entire outlook on life if used correctly. A lifestyle change starts TODAY with The Affirmation Hub!
Thanks for listening and be sure to subscribe.
Check out my lifestyle blog: www.hallieshub.com
Follow me on Instagram: www.instagram.com/halliemswift
Follow me on Twitter: www.twitter.com/halliemswift
Like my blog page on Facebook: www.facebook.com/hallieshub
Support this podcast: https://anchor.fm/theaffirmationhub/support
The Affirmation Hub is a weekly podcast dedicated to bringing listeners a new set of affirmations every week to help rewire how we view ourselves and our lives. Repeating the affirmations out loud, writing them down, and revisiting them throughout the day will make them the most effective. Affirmations have the power to change a person's entire outlook on life if used correctly. A lifestyle change starts TODAY with The Affirmation Hub!
Thanks for listening and be sure to subscribe.
Check out my lifestyle blog: www.hallieshub.com
Follow me on Instagram: www.instagram.com/halliemswift
Follow me on Twitter: www.twitter.com/halliemswift
Like my blog page on Facebook: www.facebook.com/hallieshub
Support this podcast: https://anchor.fm/theaffirmationhub/support
The Affirmation Hub is a weekly podcast dedicated to bringing listeners a new set of affirmations every week to help rewire how we view ourselves and our lives. Repeating the affirmations out loud, writing them down, and revisiting them throughout the day will make them the most effective. Affirmations have the power to change a person's entire outlook on life if used correctly. A lifestyle change starts TODAY with The Affirmation Hub!
Thanks for listening and be sure to subscribe.
Check out my lifestyle blog: www.hallieshub.com
Follow me on Instagram: www.instagram.com/halliemswift
Follow me on Twitter: www.twitter.com/halliemswift
Like my blog page on Facebook: www.facebook.com/hallieshub
Support this podcast: https://anchor.fm/theaffirmationhub/support
The Affirmation Hub is a weekly podcast dedicated to bringing listeners a new set of affirmations every week to help rewire how we view ourselves and our lives. Repeating the affirmations out loud, writing them down, and revisiting them throughout the day will make them the most effective. Affirmations have the power to change a person's entire outlook on life if used correctly. A lifestyle change starts TODAY with The Affirmation Hub!
Thanks for listening and be sure to subscribe.
Check out my lifestyle blog: www.hallieshub.com
Follow me on Instagram: www.instagram.com/halliemswift
Follow me on Twitter: www.twitter.com/halliemswift
Like my blog page on Facebook: www.facebook.com/hallieshub
Support this podcast: https://anchor.fm/theaffirmationhub/support
The Affirmation Hub is a weekly podcast dedicated to bringing listeners a new set of affirmations every week to help rewire how we view ourselves and our lives. Repeating the affirmations out loud, writing them down, and revisiting them throughout the day will make them the most effective. Affirmations have the power to change a person's entire outlook on life if used correctly. A lifestyle change starts TODAY with The Affirmation Hub!
Thanks for listening and be sure to subscribe.
Check out my lifestyle blog: www.hallieshub.com
Follow me on Instagram: www.instagram.com/halliemswift
Follow me on Twitter: www.twitter.com/halliemswift
Like my blog page on Facebook: www.facebook.com/hallieshub
Support this podcast: https://anchor.fm/theaffirmationhub/support
The Affirmation Hub is a weekly podcast dedicated to bringing listeners a new set of affirmations every week to help rewire how we view ourselves and our lives. Repeating the affirmations out loud, writing them down, and revisiting them throughout the day will make them the most effective. Affirmations have the power to change a person's entire outlook on life if used correctly. A lifestyle change starts TODAY with The Affirmation Hub!
Thanks for listening and be sure to subscribe.
Check out my lifestyle blog: www.hallieshub.com
Follow me on Instagram: www.instagram.com/halliemswift
Follow me on Twitter: www.twitter.com/halliemswift
Like my blog page on Facebook: www.facebook.com/hallieshub
Support this podcast: https://anchor.fm/theaffirmationhub/support
The Affirmation Hub is a weekly podcast dedicated to bringing listeners a new set of affirmations every week to help rewire how we view ourselves and our lives. Repeating the affirmations out loud, writing them down, and revisiting them throughout the day will make them the most effective. Affirmations have the power to change a person's entire outlook on life if used correctly. A lifestyle change starts TODAY with The Affirmation Hub!
Thanks for listening and be sure to subscribe.
Check out my lifestyle blog: www.hallieshub.com
Follow me on Instagram: www.instagram.com/halliemswift
Follow me on Twitter: www.twitter.com/halliemswift
Like my blog page on Facebook: www.facebook.com/hallieshub
Support this podcast: https://anchor.fm/theaffirmationhub/support
The Affirmation Hub is a weekly podcast dedicated to bringing listeners a new set of affirmations every week to help rewire how we view ourselves and our lives. Repeating the affirmations out loud, writing them down, and revisiting them throughout the day will make them the most effective. Affirmations have the power to change a person's entire outlook on life if used correctly. A lifestyle change starts TODAY with The Affirmation Hub!
Thanks for listening and be sure to subscribe.
Check out my Lifestyle Blog: www.hallieshub.com
Follow me on Instagram: www.instagram.com/halliemswift
Follow me on Twitter: www.twitter.com/halliemswift
Like my blog page on Facebook: www.facebook.com/hallieshub
Support this podcast: https://anchor.fm/theaffirmationhub/support
The Affirmation Hub is a weekly podcast dedicated to bringing listeners a new set of affirmations every week to help rewire how we view ourselves and our lives. Repeating the affirmations out loud, writing them down, and revisiting them throughout the day will make them the most effective. Affirmations have the power to change a person's entire outlook on life if used correctly. A lifestyle change starts TODAY with The Affirmation Hub!
Thanks for listening and be sure to subscribe.
Check out my lifestyle blog: www.hallieshub.com
Follow me on Instagram: www.instagram.com/halliemswift
Follow me on Twitter: www.twitter.com/halliemswift
Like my blog page on Facebook: www.facebook.com/hallieshub
Support this podcast: https://anchor.fm/theaffirmationhub/support
The Affirmation Hub is a weekly podcast dedicated to bringing listeners a new set of affirmations every week to help rewire how we view ourselves and our lives. Repeating the affirmations out loud, writing them down, and revisiting them throughout the day will make them the most effective. Affirmations have the power to change a person's entire outlook on life if used correctly. A lifestyle change starts TODAY with The Affirmation Hub!
Thanks for listening and be sure to subscribe.
Check out my lifestyle blog: www.hallieshub.com
Follow me on Instagram: www.instagram.com/halliemswift
Follow me on Twitter: www.twitter.com/halliemswift
Like my blog page on Facebook: www.facebook.com/hallieshub
Support this podcast: https://anchor.fm/theaffirmationhub/support
The Affirmation Hub is a weekly podcast dedicated to bringing listeners a new set of affirmations every week to help rewire how we view ourselves and our lives. Repeating the affirmations out loud, writing them down, and revisiting them throughout the day will make them the most effective. Affirmations have the power to change a person's entire outlook on life if used correctly. A lifestyle change starts TODAY with The Affirmation Hub! This podcast was inspired by the podcast "Think Positive: Daily Affirmations for the Small Business Owner". Be sure to check her out as well!
Thanks for listening and be sure to subscribe.
Check out my lifestyle blog: www.hallieshub.com
Follow me on Instagram: www.instagram.com/halliemswift
Follow me on Twitter: www.twitter.com/halliemswift
Like my blog page on Facebook: www.facebook.com/hallieshub
Subscribe to my YouTube Channel: www.youtube.com/user/hafuego
Support this podcast: https://anchor.fm/theaffirmationhub/support
The Affirmation Hub is a weekly podcast dedicated to bringing listeners a new set of affirmations every week to help rewire how we view ourselves and our lives. Repeating the affirmations out loud, writing them down, and revisiting them throughout the day will make them the most effective. Affirmations have the power to change a person's entire outlook on life if used correctly. A lifestyle change starts TODAY with The Affirmation Hub!
Thanks for listening and be sure to subscribe.
Check out my lifestyle blog: www.hallieshub.com
Follow me on Instagram: www.instagram.com/halliemswift
Follow me on Twitter: www.twitter.com/halliemswift
Like my blog page on Facebook: www.facebook.com/hallieshub
Subscribe to my YouTube channel: www.youtube.com/user/halfuego
Support this podcast: https://anchor.fm/theaffirmationhub/support
The Affirmation Hub is a weekly podcast dedicated to bringing listeners a new set of affirmations every week to help rewire how we view ourselves and our lives. Repeating the affirmations out loud, writing them down, and revisiting them throughout the day will make them the most effective. Affirmations have the power to change a person's entire outlook on life if used correctly. A lifestyle change starts TODAY with The Affirmation Hub!
Thanks for listening and be sure to subscribe.
Check out my lifestyle blog: www.hallieshub.com
Follow me on Instagram: www.instagram.com/halliemswift
Follow me on Twitter: www.twitter.com/halliemswift
Like my blog page on Facebook: www.facebook.com/hallieshub
Support this podcast: https://anchor.fm/theaffirmationhub/support
The Affirmation Hub is a weekly podcast dedicated to bringing listeners a new set of affirmations every week to help rewire how we view ourselves and our lives. Repeating the affirmations out loud, writing them down, and revisiting them throughout the day will make them the most effective. Affirmations have the power to change a person's entire outlook on life if used correctly. A lifestyle change starts TODAY with The Affirmation Hub! This podcast was inspired by the podcast "Think Positive: Daily Affirmations for the Small Business Owner". Be sure to check her out as well!
Thanks for listening and be sure to subscribe.
Check out my lifestyle blog: www.hallieshub.com
Follow me on Instagram: www.instagram.com/halliemswift
Follow me on Twitter: www.twitter.com/halliemswift
Like my blog page on Facebook: www.facebook.com/hallieshub
Subscribe to my YouTube Channel: www.youtube.com/user/hafuego
Support this podcast: https://anchor.fm/theaffirmationhub/support