Richelle Aurora Health & Fitness Podcast: Recent Episodes
Richelle Modolo
Talking about all things health and fitness to help you on your journey. We're answering the most commonly asked questions about nutrition, fitness and bikini competitions.
It seems like every person is on either the Intermittent Fasting or Keto diet these days. What's up with that? What are these diets, how are people losing weight so quickly and are they really the answer to all of our weight loss problem? Let's discuss it today!
Macros are so popular lately! Why do we count them and what do they do? A brief overview.
Welcome to Richelle Aurora Health & Fitness Podcast. This is a quick introduction on what you can look forward to here on the show, I'm looking forward to talking with you soon! :)
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