Don't Touch My Health Podcast: Recent Episodes
Anchored Media Network
Health & Habit expert, Gabrielle J. Chery, teaches high achieving women how to overcome self doubt & build elevated habits & routines so they can stop delaying their dreams.
Gabbi is all about providing practical strategy & quick wins to help you live well & build an elevated lifestyle that’s a cut above the rest.
Gabrielle is a certified fitness trainer & has a MA in Counseling Psychology. She knows first hand the hard work thats required to finally step out on faith & no longer allow weight issues, body image, and food insecurities to hold you back from your dreams.
In 2013, Gabbi destroyed her own mental blocks when she lost over 30lbs within 1 yr. A few years later she felt called to teach other women how to get the same results, except now she would be merging both faith & wellness to create a dynamic duo for REAL transformation.
Join Healthiher Lifestyle Community: https://gabrielle-587f.mykajabi.com/offers/PezAqoKs
Welcome back!
Today Gabbi's sharing things she's learned about you over the last 3 years. Listen in to see if you can resonate.
Join the HealthiHer Lifestyle Community
Join Gabbi & Raevyn Hokett as they discuss what it means to be supernaturally paid. Raevyn is unapologetic about her faith journey and shares how God suddenly shifted the trajectory of her family, business, and faith. Tap in to hear more!
Freebie: 12 Secrets for Eating out without Dieting
Join HealthiHer Waitlist
Raevyn Hokett Contact:
Freebie: www.godpaysme.info
Listen to the Supernaturally Paid Podcast
It's another holiday and you know what that means... the pressure to overdo it with food can be heavy. What do you do when there's a lot of food around you, plus you maybe dealing with peer pressure from friends and family? Do you give in or do you stand your ground. Tap in to here more!
Healthier Waitlist: https://bit.ly/3RjwbJM
Elevated Eating Playbook: https://gabriellejchery.kartra.com/page/elevatedeating
Buckle your seatbelts for this transparent episode. It's something I never saw coming!
Learn more about the healthiher lifestyle community:
Join Healthiher waitlist
https://gabbi053465.typeform.com/to/M9QqXDaA?typeform-source=audioboom.com
For this week's episode we're throwing it back! If you're in the process of a transition and you're wondering how you're going to survive the uncomfortable aspects. Tap in & listen.
Grab your Elevated Eating Playbook
Free 30 Min D.A.R.E Eating Analysis: https://gabbiathletics.as.me/dareeating
Today's a life update, but not without tips & tools to help you get to your next level. Grab your pen and paper because Gabbi's discussing the difference between performance & becoming. I know we've all been there before. You know we're called for more, but you often times feel stuck or maybe you're not willing to get uncomfortable. In today's episode Gabbi gives us the Health Blueprint.
Email: gabbi@gabbiathletics.com
Food Reset Course: https://gabriellejchery.kartra.com/page/foodreset
This is a good one! In this week's episode Gabbi discusses the different between being in motion & taking real action. Tap in if you're finding yourself to be stagnant in areas of life. Gabbi spills the tea on 3 indicators that could be keeping you stuck & frustrated.
Join Food Reset Open House (Monday June 6 @8pm EST)
https://forms.gle/yJDtKiFQKSQbmShT6
Have you ever been confused about what to eat, how much to eat, and when to eat?
Me too! In today's episode, Gabbi spills the tea about how to Boost your Food clarity. Plus, 3 Mindset shifts needed for you to begin using food to your benefit instead of allowing it to drain you physically, emotionally, mentally, and spiritually.
Register for Free 2-Day Training
Transform Your Mood with Food: Boost Your Mood, Metabolism, & Food Confidence
[SAVE THE DATE: May 25-26th @7p EST]
Ladies, grab your pen and paper because you’re going to need it. In today’s episode, Gabbi is sharing 4 key steps we need to master if we want to make healthier decisions in real time.
P.S. Register for the 2-Day Training (May 25-26) 7p EST
Transform your Mood with Food: 2-Day Training https://www.issamoodforfood.com/register
If you enjoyed Pt. 1 of my conversation with Tatum, you definitely don't want to miss out on Part 2. In today's bonus episode we're discussing Tatum's new book, "She is Uncompromising." Tatum is dropping gems about her philosophy on how to achieve "balance" as a woman of faith.
P.S. I'll be hosting a 2-Day Training to help you Boost you Mood, Metabolism, and Food Confidence. Cant wait to see you there.
Save your seat here!
Transform Your Mood with Food 2-Day Training: https://www.issamoodforfood.com/register
Book launch list: https://blessed-bossed-up.ck.page/bookupdate
Open house/podcast info: https://www.anchoredmedia.com/openhouse
In this week's episode Gabbi caught up with Tatum Temia of the Blessed and Bossed Up Podcast to talk all things Podcasting & How we got our start in the industry. Tap in to hear more.
Elevated Eating Playbook:
https://gabriellejchery.kartra.com/page/elevatedeating
Free 30 Min D.A.R.E Eating Analysis:
https://gabbiathletics.as.me/dareeating
Book launch list: https://blessed-bossed-up.ck.page/bookupdate
Open house/podcast info: https://www.anchoredmedia.com/openhouse
Do you struggle with late night snacking? Then you're in the right place! In this week's episode Gabbi drops some gems about late night snacking that you may not be thinking about. Tap in to hear more!
Elevated Eating Playbook:
https://gabriellejchery.kartra.com/page/elevatedeating
Free 30 Min D.A.R.E Eating Analysis:
https://gabbiathletics.as.me/dareeating
In this week's episode Gabbi is breaks a common myth about binge eating. Truth is, you don't have to be overweight or 600 lbs to be considered a binge eater. Gabbi shares the common thought patterns of those who binge eat as well as 5 interventions to help individuals rise above this common eating disorder. Tap in to hear more and discover if you, or anyone you know maybe silently struggling with binge eating episodes.
Grab your Elevated Eating Playbook
Free 30 Min D.A.R.E Eating Analysis: https://gabbiathletics.as.me/dareeating
Have you ever misunderstood your weight loss assignment? In this week's episode Gabbi shares her weight loss story, but also how it didn't give her the relief she was expecting. Gabbi also drops key indicators on how you'll know if you're going in the right direction for weight loss that aren't attached to the number on the scale. Tap in to hear more.
Elevated Eating Playbook:
https://gabriellejchery.kartra.com/page/elevatedeating
Free 30 Min D.A.R.E Eating Analysis:
https://gabbiathletics.as.me/dareeating
Have you ever rewarded yourself with food & immediately felt guilty afterwards? Been there! In this week's episode Gabbi is breaking down how to identify where & when this habit of rewarding began, Why we turn to food as a reward, and 3 mindsets to break in order to experience freedom in food.
Tap in to hear more!
4 Proven Steps to Overcome Food Cravings:
https://gabriellejackson502.lpages.co/overcomefoodcravings
Free 30 Min D.A.R.E Eating Analysis:
https://gabbiathletics.as.me/dareeating
Let's Break the Rules!
Do you ever find yourself skipping meals?
Maybe you skip meals because you're too busy with work, or maybe it's been apart of your diet regimen. In this week's episode, Gabbi is exposing the truth about skipping meals. Is it an effective way to achieve your health goals or it is causing more weight gain? Tap in to learn the implications of skipping meals.
4 Proven Steps to Overcome Food Cravings:
https://gabriellejackson502.lpages.co/overcomefoodcravings
Free 30 Min D.A.R.E Eating Analysis:
https://gabbiathletics.as.me/dareeating
We’re ending Women’s history month with a bang as Gabbi has an in-depth conversation with personal chef, LaBria Thompson. In their transparent conversation LaBria shares how her diagnosis & struggles with body image led her into the kitchen & ultimately thrusted her into purpose. Tap in to hear LaBria’s input on not giving up, meal prepping, and learning to take up space.
Free Mini Course: My Top 3 Secrets to Breaking Cycles of Emotional Eating
https://gabriellejackson502.lpages.co/emotional-eating-mini-course/
Text 'Elevate' to 888-905-1170 FOR WEEKLY INSPIRATION & TIPS
Connect with Chef Bre:
IG: Faith _andfitness_Mealprep
www.Faithandfitnessmealprepllc.com
Email: Fitness_Faith@yahoo.com
This week’s episode is personal for so many reasons. If you’ve every struggled with body acceptance then you’re in for a treat. Gabbi interviews Allyson of the ‘For Moms’ Podcast. Gabbi and Allyson reminisce about the first time they realized an unhappiness with their bodies. They also discuss how a lack of confidence can impact your relationships and/or marriage. Tap in join their very transparent conversation.
Free Mini Course: My Top 3 Secrets to Breaking Cycles of Emotional Eating
https://gabriellejackson502.lpages.co/emotional-eating-mini-course/
Text 'Elevate' to 888-905-1170 FOR WEEKLY INSPIRATION & TIPS
Contact Allyson:
http://www.instagram.com/momsarecalled
In honor of Women's History Month, we are celebrating the brilliance of black women in different spaces. In this week's episode Gabbi got a chance to catch up with book writing coach, Brit Lashae. Brit shares her journey of healing; which led to a major shift in her life when she began sharing her testimony with others through book writing. If you've found yourself fearful to share your story or maybe you don't feel as you have a story to share, Gabbi & Brit drop some major gems so that you can begin sharing your testimony instead of living in shame because of the curve balls life has thrown at you.
Free Mini Course: My Top 3 Secrets to Breaking Cycles of Emotional Eating
https://gabriellejackson502.lpages.co/emotional-eating-mini-course/
Text 'Elevate' to 888-905-1170 FOR WEEKLY INSPIRATION & TIPS
Schedule your Elevated Wellness Consultation:
https://gabbiathletics.as.me/elevatedwellness15
Connect with Brit Lashae:
https://msha.ke/thebritlashaespeakspodcast/
What's holding you back from achieving the goal isn't a lack of motivation, but maybe you haven't identified your anchor. In this week's episode Gabbi's breaking down 3 concepts for that'll help you realize that motivation isn't what's missing. If you're ready to find your anchor tap in & don't forget to share with people who matter to you.
Free Mini Course: My Top 3 Secrets to Breaking Cycles of Emotional Eating
https://gabriellejackson502.lpages.co/emotional-eating-mini-course/
Text 'Elevate' to 888-905-1170 FOR WEEKLY INSPIRATION & TIPS
2 Spots available for 1 on 1 coaching. Schedule your consultation:
https://gabbiathletics.as.me/elevatedwellness15
Is it possible be overwhelmed when working for God?
In this week's episode we're chatting with Roslyn Rene to discuss the importance of rest. Are you aware of how a lack of rest could be impacting the way you show up for yourself, family, and those you serve? Tap in the learn how.
Free Mini Course:
My Top 3 Secrets to Breaking Cycles of Emotional Eating
Text 'Elevate' to 888-905-1170 for weekly inspirational tips
https://gabriellejackson502.lpages.co/emotional-eating-mini-course/
Connect with Roslyn:
http://www.Instagram.com/roslynrene
http://www.showupsis.com
https://link.chtbl.com/therapyasachristian
Did you know that stress eating is the most common type of emotional eating?
In today's episode Gabbi's sharing life changing strategies on how to eliminate stress eating for good + how to soothe yourself without food.
Watch Free Mini Course:
My Top 3 Secrets to Breaking Cycles of Emotional Eating
Text 'Elevate' to 888-905-1170
https://gabriellejackson502.lpages.co/emotional-eating-mini-course/
Are you constantly criticizing yourself because of your body shape and size? Or are you obsessed with weighing yourself? If so, these are classic signs of a body disconnection. In this week's episode Gabbi is sharing insights to the daily struggles of having a disconnection from your body.
Sign up for Mini Course! 'My Top 3 Secrets to breaking cycles of Emotional Eating'
Text 'Elevate' to 888-905-1170
https://gabriellejackson502.lpages.co/emotional-eating-mini-course/
Have you ever allowed your physical appearance to impact how you show up? Today's episode is specifically for women who have a desire to live out loud, but fear has paralyzed you because you don't feel confident. Today Gabbi is teaching us how to identify our body's identity and the importance of creating a new identity for yourself.
Devotional Giveaway to 10 Women!!!
How to qualify | Answer and email responses to email below:
-
What's your archetype
-
How has your body's identity effected your decision making
-
Email Responses to gabbi@gabbiathletics.com
Have you ever felt intimidated & overwhelmed by the meal planning process? Me too, until I developed a system that allowed me to execute without the stress & overwhelm. In today's episode Gabbi is discussing the meal planning process from beginning to end. The best thing about it is that it removes all the excuses we tell ourselves. She's made it extremely easy and practical to follow. Listen in If you're ready to finally stop sabotaging you health goals. Oh and there's a freebie for you to get started today!
Download the 'Ultimate Meal Planning Strategy': https://gabriellejackson502.lpages.co/ultimate-meal-planning-strategy
Follow Me::
Youtube: Gabbi Athletics https://www.youtube.com/c/GabbiAthletics
IG: gabbiathletics_
Have you ever walked into a room and immediately felt the weight of the room because it wasn't organized? It doesn't feel good. In today's episode we're discussing the importance of decluttering your space & sharing some quick tips to get you started. If you're in the spirit of decluttering your space for a winning environment, tap in to learn 3 secrets to creating a winning environment.
Download Fruitful Habit Audit:
https://gabriellejackson502.lpages.co/habit-audit
Follow Me::
Youtube: Gabbi Athletics https://www.youtube.com/c/GabbiAthletics
IG: gabbiathletics_
Do you ever feel scattered and all over the place? If so, this episode is especially for you. In today's episode Gabbi discusses the importance of decluttering your mind for productivity and creativity. She drops 4 gems that are sure to transform the way you think about decluttering your mind & environment.
Download Fruitful Habit Audit:
https://gabriellejackson502.lpages.co/habit-audit
Youtube: Gabbi Athletics
IG: @gabbiathletics_
As a fellow high achiever, I understand the difficulty of creating a health work-life balance. If you've ever struggled with properly managing your time so that you can enjoy life while still being a bossed up women, this episode is for you. On today's episode Gabbi challenges us to ask ourselves 3 questions. Tap in to understand why these 3 questions are so pivotal to gaining control of your time.
What are your core values?
What does an ideal week look like?
What's stealing my time?
Download Fruitful Habit Audit:
https://gabriellejackson502.lpages.co/habit-audit
Youtube: Gabbi Athletics
Food Sensitivity Test pt 2: https://youtu.be/AJyQPqwefzc
IG: gabbiathletics_
Have you ever felt frustrated because it feels as if your goals are so big that they're unattainable? The reason they feel unattainable is because of your daily habits. This week we're getting to work & assessing our daily, weekly, monthly, & yearly habits. This week Gabbi breaks down her 5 Step Model to assessing your habits & becoming fruitful so that you can experience real elevation & transformation.
Download Fruitful Habit Audit:
https://gabriellejackson502.lpages.co/habit-audit
Youtube: Gabbi Athletics
Food Sensitivity Test pt 2: https://youtu.be/AJyQPqwefzc
Follow:
gabbiathletics_
2022 is in full effect & we're excited to jump into another amazing year with you. To kick off the new year, Gabbi's breaking down the REAL definition of wellness. She also gives you a sneak peak of what you can look forward to hearing from her in 2022.
I'll give you a hint...
This year we're going deeper! Buckle your seat belts and let's go.
Purchase Food Sensitivity Test: https://bit.ly/3ENK4Z1
Youtube Channel: https://bit.ly/3qKaOEO
Instagram: gabbiathletics_
As we go into the last week of the year we thought it was only right that we end this year with a bang. Let's pray! We're praying that fear would no longer keep you stuck, but that you would walk boldly in purpse. We pray for thriving families and relationships. We ask God for healing in all areas of life, especially emotionally, spiritally, physically, & financially. See you next year! Apply for 1 on 1 health coaching: https://gabbi053465.typeform.com/to/bi6KtBxr
This week we're throwing it back to the top played episode of 2021. As we approach a new year, we hope that this episode compels you to share your personal stories with the people that matter in your life. Apply for 1 on 1 health coaching: https://gabbi053465.typeform.com/to/bi6KtBxr
This episode is all about strategy & preparation for the New Year! Don't walk into 2022 approaching your health goals in the same way. You're going to need strategy every step of the way. If you're that woman who's frustrated with seeing a lack of progress in your wellness goals and you have no idea where to start, this is for you! Grab your pen & paper and let's get to work. Download 6 Strategies to Overcome Food Shame: https://gabriellejackson502.lpages.co/foodshame
When was the last time you asked yourself the hard questions? The questions that scare you, but you know are necessary for your ultimate wholeness. In today's episode, Gabbi is challenging us to dig below the surface & uncover the root cause of what's really holding you back from living your best healthy life. Grab your pen and paper because you're going to need it as Gabbi breaks down 3 topics your favorite fitness influences aren't talking about. Download 6 Strategies to Overcome Food Shame: https://gabriellejackson502.lpages.co/foodshame
Happy 100th episode family! In honor of this momentous milestone, we have another life changing episode that's sure to challenge us to get our priorities together. In this week's show Gabbi shed's light on a major shift God's calling us all to make before the new year. Grab a pen and paper because you're going to need it as Gabbi explains how to: * Surrender your thoughts * Allow yourself to be Searched * Simplicity is key!
Download 6 Strategies to Overcome Food Shame: https://gabriellejackson502.lpages.co/foodshame
This week we're choosing mindfulness. Have you ever walked into the holiday season with a desire to make healthier choices, but having no idea where to begin? This week Gabbi challenges us to choose being mindful over being shameful of what we eat. Gabbi gives us 3 mindset shifts to take into account: * It's not all-or-nothing * Holiday Strategy negotiations * What consistency looks like
Qualify for the 100th episode giveaway! Winner receives: (1 hr) 1-on-1 coaching session with Gabbi To qualify, email: gabbi@gabbiathletics.com answering questions below: 1. Why you listen to the podcast 2. How the podcast has impacted your life 3. Why you'd like to be chosen for the 1-on-1 coaching session
6 Strategies to overcome Food Shame: https://gabriellejackson502.lpages.co/foodshame
Have you ever felt peer pressured by family & friends to eat certain foods? Good! I'm happy to know I'm not the only one. But let's be honest. One of the biggest reasons it's so difficult to stay on track during the holiday season is because of the pressure we feel from family or sometimes ourselves. However, if you're like me, and you want to still have fun without compromising your goals, this episode is for you. Gabbi is talking all about how to handle peer pressure and communicate boundaries with your family & friends. It's a good one, so tap in! Build a productive & exciting morning routine in 10 minutes: https://gabriellejackson502.lpages.co/morningroutine/
How many of us found ourselves overly snacking during the quarantine? I'm definitely guilty of overdoing it from time to time. In this episode, Gabbi gives us some thought provoking strategy you've probably never heard before, because no one's talking about health & nutrition from this perspective. Tap in to listen to some next level strategy for the next time you find yourself snacking & overeating.
Listener Perks Magic Mind Productivity Drink gives our listeners 20% off of their order. Just go to www.magicmind.co/health and use the discount code 'health20' at checkout.
Build a productive & exciting morning routine in 10 minutes: https://gabriellejackson502.lpages.co/morningroutine/
Since the Pandemic, a lot of women have been stuck with no strategy for how to actually make healthy decisions at home. Because let's be honest, home is where we relax and sometimes it's difficult to think of health, when all you really want to do is curl up on the couch and eat your favorite snack. In today's episode Gabbi's discussing 3 life changing hacks that will save you time, money, and energy.
Build a productive & exciting morning routine in 10 minutes: https://gabriellejackson502.lpages.co/morningroutine/
Our motto is to create habits that you don't have to take a break from. What better way to do that than by taking your eating habits from basic to elevated? We've all said it: "Eating healthy is boring" or "I don't want to give up my favorite foods". What if I told you that you don't have to subtract anything. I'd rather you add something. Tap into this week's episode to learn how you can take your eating habits from Basic to Elevated.
Build a productive & exciting morning routine in 10 minutes: https://gabriellejackson502.lpages.co/morningroutine/
3 Days Challenge to Build your Mini Habit Meal Plan + Elevate your Relationship with Food: https://gabriellejackson502.lpages.co/3-day-emotional-eating-challenge
Are you postponing your dreams because of your weight loss & food issues? It's your time to accomplish all that you said you were going to do. Still feeling stuck? Let's strategize.
Join me! 3 Day Challenge to Build your Mini Habit Meal Plan + Elevate your Relationship with Food: https://gabriellejackson502.lpages.co/3-day-emotional-eating-challenge
Build a productive & exciting morning routine in 10 minutes: https://gabriellejackson502.lpages.co/morningroutine/
Join Shift to Thrive Waitlist: https://gabriellejackson502.lpages.co/shifttothrivewaitlist
You might be shocked to hear this but Diets DON'T Work. At least, not how society portrays. Have you ever wondered why you're constantly on the hamster wheel of losing weight, just to regain it all over again? That was me too just a few years ago! Trying every diet on the market. It left me feeling miserable and hopeless. Listen to today's episode to gather all the gems about why dieting should be thrown out of your vocabulary for good!
Build a productive & exciting morning routine in 10 minutes: https://gabriellejackson502.lpages.co/morningroutine/
3 Days Challenge to Build your Mini Habit Meal Plan + Elevate your Relationship with Food: https://gabriellejackson502.lpages.co/3-day-emotional-eating-challenge
How many of us are consistent during the week, but fall off during the weekend? I've been there too! But little do we know the inconsistencies in our weekend is causing confusion & dysfunction. Join Gabbi as she talks about strategy for how to remain consistent with your healthy habits even during the weekend.
Build a productive & exciting morning routine in 10 minutes: https://gabriellejackson502.lpages.co/morningroutine/
Join waitlist Shift to Thrive Waitlist: https://gabriellejackson502.lpages.co/shifttothrivewaitlist
VIP Day Schedule: https://gabbiathletics.as.me/schedule.php?appointmentType=undefined
3 Day Emotional Eating Workshop:https://gabriellejackson502.lpages.co/minihabitchallenge
In this week's episode, we're going deep! Have you been struggling to prioritize yourself? If so, this episode is for you. Gabbi talks about the struggle of prioritizing self care while serving others. She shares 3 gems that will help you get to the root cause of what's stopping you from showing up for you. Tap in to hear more.
Build a productive & exciting morning routine in 10 minutes: https://gabriellejackson502.lpages.co/morningroutine/
Join waitlist Shift to Thrive Waitlist: https://gabriellejackson502.lpages.co/shifttothrivewaitlist
VIP Day Schedule: https://gabbiathletics.as.me/schedule.php?appointmentType=undefined
Whoever said that elevation was pretty? This episode is one of the most intimate episodes Gabbi has shared to date. Today we're chatting about elevation, growth, and taking things to the next level. Although, growth is often glamourized it's nothing glamorous about it when you're in the middle. It can feel GHETTO at times. Tap into to hear more about why elevation isn't an option but a necessity.
Build a productive & exciting morning routine in 10 minutes: https://gabriellejackson502.lpages.co/morningroutine/
Join waitlist Shift to Thrive Waitlist: https://gabriellejackson502.lpages.co/shifttothrivewaitlist
VIP Day Schedule: https://gabbiathletics.as.me/schedule.php?appointmentType=undefined
Are you considering making a lifestyle change? In this episode, Gabbi sits down with a special guest to discuss their personal experiences within the SHIFT to Thrive: 8 Week Lifestyle Transformation. In need of some motivation as you shift? Tap in because it's a good one!
Build a productive & exciting morning routine in 10 minutes: https://gabriellejackson502.lpages.co/morningroutine/
Join waitlist Shift to Thrive Waitlist: https://gabriellejackson502.lpages.co/shifttothrivewaitlist
VIP Day Schedule: https://gabbiathletics.as.me/schedule.php?appointmentType=undefined
Building sustainable habits requires you to be intentional and put forth effort. One thing that has helped Gabbi & the participants within the Shift to Thrive program has been following her signature framework of how to build T.A.S.T.Y Habits. In today's episode, Gabbi breaks down how you too can build TASTY Habits that will outlast any feelings of demotivation. Tap in the begin building your TASTY Habits!
Build a productive & exciting morning routine in 10 minutes: https://gabriellejackson502.lpages.co/morningroutine/
Join waitlist Shift to Thrive Waitlist: https://gabriellejackson502.lpages.co/shifttothrivewaitlist
Ever caught yourself working hard to perfect something and it wasn't producing the results you wanted? Or maybe you're an overthinker and before you make a decision you need all the details first. If you've been there THIS episode is definitely for YOU. Gabbi explains why our very own health & wellness systems maybe keeping you stuck. Tap in to hear more.
Schedule Coaching Consultation https://gabbiathletics.as.me/schedule.php?appointmentType=undefined
Wait there's more! This is what I have to tell myself often. There's more on the inside of you, but you have to become relentless to see it happen. In this week's episode, Gabbi drops gems on how to build a relentless and unstoppable lifestyle, and encourages you put your mind and heart to is yours!
Schedule Coaching Consultation https://gabbiathletics.as.me/schedule.php?appointmentType=undefined
Build a productive & exciting morning routine in 10 minutes: https://gabriellejackson502.lpages.co/morningroutine/
Have you ever felt like something needed to change, but you weren't sure how to make it happen? In this week's episode, Gabbi discusses how she is becoming & she also leaves us with 3 Tips on how to make a successful SHIFT in your life. Tap in to hear more!
Schedule Coaching Consultation https://gabbiathletics.as.me/schedule.php?appointmentType=undefined
Hustler's Template to Building Healthy Habits: https://gabriellejackson502.lpages.co/free-habit-template/
In this episode, Gabbi continuing to journey down the memory lane of her personal health & fitness journey. This episode is a bit different as Gabbi shares her personal story she has never shared publicly due to shame, guilt, and fear. Today, She's bearing it all! Tap in to listen.
Schedule Coaching Consultation https://gabbiathletics.as.me/schedule.php?appointmentType=undefined
Hustler's Template to Building Healthy Habits: https://gabriellejackson502.lpages.co/free-habit-template/
In this episode, we will focus on pulling you out of your comfort zone. With special guest Tolu another woman of God, we discuss her 65 pound weight loss journey and the cultural obstacles she had to overcome to get to where she is today. It's time to get out of your head and walk out of your comfort zone. Tap in to hear more!
Schedule Coaching Consultation https://gabbiathletics.as.me/schedule.php?appointmentType=undefined
Bounce Back SZN Webinar Registration: https://dont-touch-my-health.mykajabi.com/bounceback
Hustler's Template to Building Healthy Habits: https://gabriellejackson502.lpages.co/free-habit-template/
In today's episode, we're taking a trip down memory lane. I invite you to kick off your shoes and relax your feet as we take a deep dive into my past life. How did I get into the fitness game? What was life like for me? And what were the wins and losses of this journey? Tap in to hear more!
Schedule Coaching Consultation https://gabbiathletics.as.me/schedule.php?appointmentType=undefined
Bounce Back SZN Webinar Registration: https://dont-touch-my-health.mykajabi.com/bounceback
Hustler's Template to Building Healthy Habits: https://gabriellejackson502.lpages.co/free-habit-template/
Don't you want habits that you no longer have to fight for? Let's be honest, it can take a lot of energy to try and do the right thing. In this week's episode, Gabbi provides a strategy of how you can begin building habits that will last you a lifetime! Get ready for Bounce Back SZN!!
Schedule Coaching Consultation https://gabbiathletics.as.me/schedule.php?appointmentType=undefined
Bounce Back SZN Webinar Registration: https://dont-touch-my-health.mykajabi.com/bounceback
Mind & BodyGoals Virtual Gym: 2 Week Free Trial https://dont-touch-my-health.mykajabi.com/virtual%20gym
Truth is, we all have a certain set of beliefs that have shaped our views of the world. But, do you ever get tired of having to redo and relearn the same lessons over and over again? Well Sis, you're not alone! In this week's episode, Gabbi discusses 3 ways to break limiting beliefs so that we can SHIFT into a healthy lifestyle for good!
Schedule Coaching Consultation https://gabbiathletics.as.me/schedule.php?appointmentType=undefined
Supplements & RESULTS: https://gabriellesjackson1.wixsite.com/supplements
Mind & BodyGoals Virtual Gym: 2 Week Free Trial https://dont-touch-my-health.mykajabi.com/virtual%20gym
Hustler's Template to Building Healthy Habits: https://gabriellejackson502.lpages.co/free-habit-template/
Did you ever think that your habits could be the reason you're frustrated and uncomfortable with where you are in life? In this week's episode, Gabbi dives deep into how your daily habits could be causing you more harm than good! In this episode our goal is to collect new evidence for what God's doing in your life.
Schedule Coaching Consultation https://gabbiathletics.as.me/schedule.php?appointmentType=undefined
Supplements & RESULTS: https://gabriellesjackson1.wixsite.com/supplements
Mind & BodyGoals Virtual Gym: 2 Week Free Trial https://dont-touch-my-health.mykajabi.com/virtual%20gym
Are you that person who sets goals for everything but never achieves? In this week's episode Gabbi gives us 3 Gems on why setting goals may hinder our progress versus pushing us forward. I don't know about you, but I'm tired of feeling stuck. Let's THRIVE together!
Schedule Coaching Consultation https://gabbiathletics.as.me/schedule.php?appointmentType=undefined
Supplements & RESULTS: https://gabriellesjackson1.wixsite.com/supplements
Mind & BodyGoals Virtual Gym: 2 Week Free Trial https://dont-touch-my-health.mykajabi.com/virtual%20gym
Sis, are you in the middle of a lifestyle shift? Then this episode is for you! In this week's episode, Gabbi identifies 5 different areas of self improvement and dicussess 3 strategies that can shift you from survival mode aka "functioning but not flourishing" into a thriving lifestyle where you're flourishing and living out God's purpose for your life.
Schedule Coaching Consultation https://gabbiathletics.as.me/schedule.php?appointmentType=undefined
Mind & BodyGoals Virtual Gym: 2 Week Free Trial https://dont-touch-my-health.mykajabi.com/virtual%20gym
Are you ready? In this week's episode Gabbi discusses the difference between weight loss & fat loss. Now it's time for you to determine which form you need. Gabbi provides you with her top 10 Weight loss tips that have been pivotal to her health journey and has gotten so many of her clients results. These tips are so easy you can begin incorporating them into your lifestyle today!
Schedule Coaching Consultation https://gabbiathletics.as.me/schedule.php?appointmentType=undefined
Mind & BodyGoals Virtual Gym: 2 Week Free Trial https://dont-touch-my-health.mykajabi.com/virtual%20gym
In today's episode, Gabbi breaks down one of the top myths about exercising. Exercising and weight lifting has gained popularity over the past several years, especially amongst women. The excuses, "Working out makes me bulky" or "I'm more exhausted after working out" are exactly that...EXCUSES! Join Gabbi as she provides valid reasons why those excuses are not true.
Mind & BodyGoals Virtual Gym: 2 Week Free Trial https://dont-touch-my-health.mykajabi.com/virtual%20gym
Body Fat Smart Scale https://amzn.to/3ullrO3
Liquid Collagen with $10 discount applied at checkout:
https://www.modere.com/ProductDetail/liquid-biocell-life-420ml/?referralCode=2799972
Are you in survival mode, thriving, or somewhere in the middle? Today Gabbi spills all the tea and more as she discusses her current season, and what to do when you're in the waiting season aka survival mode. Tap into today's bonus episode for more strategy.
Schedule Coaching Consultation https://gabbiathletics.as.me/schedule.php?appointmentType=undefined
Mind & BodyGoals Virtual Gym: 2 Week Free Trial https://dont-touch-my-health.mykajabi.com/virtual%20gym
Is it just me or did becoming Gluten-Free become a thing all of a sudden? In today's episode Gabbi spills the tea about gluten-free products. Some of which you'll probably be surprised to learn. Before you jump in, take a guess! Is going gluten free a fad or is it a movement you should take seriously and implement into your diet? Tap in to find out.
Mind & BodyGoals Virtual Gym: 2 Week Free Trial https://dont-touch-my-health.mykajabi.com/virtual%20gym
Body Fat Smart Scale https://amzn.to/3ullrO3
Liquid Collagen with $10 discount applied at checkout:
https://www.modere.com/ProductDetail/liquid-biocell-life-420ml/?referralCode=2799972
I don't know who needs to hear this but "skinny" does NOT equal healthy. I know it may sound counterintuitive to what we see on social media, but don't be fooled by the "Smoking Mirrors". On today's episode Gabbi breaks down the role of 2 different types of fat, how it's stored in our bodies, and how "skinny" is misleading. It's time to rewrite our own vision of health!
Mind & BodyGoals Virtual Gym: 2 Week Free Trial https://dont-touch-my-health.mykajabi.com/virtual%20gym
Body Fat Smart Scale https://amzn.to/3ullrO3
Liquid Collagen with $10 discount applied at checkout:
https://www.modere.com/ProductDetail/liquid-biocell-life-420ml/?referralCode=2799972
Sis, are you staying hydrated? In this week's mythbusters series Gabbi discusses the importance of staying hydrated. She also drops some gems about how much water you should be drinking, and some tell-tell signs of dehydration that you may be overlooking. Tap in to discover what Gabbi means when she encourages incorporating water fasts into your lifestyle.
Mind & BodyGoals Virtual Gym: 2 Week Free Trial https://dont-touch-my-health.mykajabi.com/virtual%20gym
Motivational Water Bottle https://amzn.to/33bHUlH
Liquid Collagen with $10 discount applied at checkout:
https://www.modere.com/ProductDetail/liquid-biocell-life-420ml/?referralCode=2799972
Sis, are you staying hydrated? In this week's mythbusters series Gabbi discusses the importance of staying hydrated. Listen and learn as Gabbi drops some gems about how much water you should be drinking, and some tell-tell signs of dehydration that you may be overlooking.
Mind & BodyGoals Virtual Gym: 2 Week Free Trial https://dont-touch-my-health.mykajabi.com/virtual%20gym
Motivational Water Bottle https://amzn.to/33bHUlH
Liquid Collagen with $10 discount applied at checkout:
https://www.modere.com/ProductDetail/liquid-biocell-life-420ml/?referralCode=2799972
Sorry to break it to you but...Super Women aren't real! It's more of a persona and belief that we as black women often subscribe to. Most us saw our mothers and grandmothers behave in heroic ways in many aspects of their lives. Now we often find ourselves repeating those same patterns, yet expecting a different outcome. In this episode Gabbi exposes the "Super Woman" syndrome for what it is while also shedding light on some hard truths about black women and depression. Tap in for this juicy conversation and listen as Gabbi dispels those myths.
Mind & BodyGoals Virtual Gym: 2 Week Free Trial https://dont-touch-my-health.mykajabi.com/virtual%20gym
GABA link:
https://amzn.to/2PXtEdh
Magnesium Gel Capsules
https://amzn.to/2PPjoE5
L-Theanine: The antidote to Modern Stress
https://amzn.to/2QjCZMc
Can we normalize that all body types are beautiful? In this episode Gabbi teams up with Chynna Lamani to chat about elevating your style according to your body type. Listen in to learn more about your specific body type, what foods work best for you, exercises that help to accentuate your beautiful curves, and what clothing will make you feel more confident and powerful.
Mind & BodyGoals Virtual Gym: 2 Week Free Trial https://dont-touch-my-health.mykajabi.com/virtual%20gym
Watch on Youtube: https://youtu.be/vcXbB9o1PpA
Guest Info: Ig Chynna Lamani / TheLuxxeLifepod https://link.chtbl.com/theluxxelife
In this weeks episode, Gabbi discusses stress. Did you know 1 out of 2 Black women suffer from some type of heart disease? Which is caused by stress in some way. Join Gabbi as she highlights 3 supplements that have been proven to naturally reduce stress and anxiety. She also breaks down the emotional and physical symptoms that can assist in identifying areas of depletion. Tap in to discover what types of people are more at risk of depleting these vital amino acids & minerals needed to function.
Mind & BodyGoals Virtual Gym: 2 Week Free Trial https://dont-touch-my-health.mykajabi.com/virtual%20gym
Stress Test Quiz for Black Women https://forms.gle/iS3iKYHewEtu8peLA
GABA link:
https://amzn.to/2PXtEdh
Magnesium Gel Capsules
https://amzn.to/2PPjoE5
L-Theanine: The antidote to Modern Stress
https://amzn.to/2QjCZMc
Monthly theme: Stress Awareness Month
Self care isn't selfish, but it's necessary for growth & restoration. But how do we practice self care without slipping into new age practices? In this episode Gabbi and Roslyn Rene discuss the importance of soul care and self care for Christian women. Tap in to learn how you can begin implementing a regular self care routine into your wellness journey.
Watch episode here:
https://youtu.be/UzEA1r5HxWs
Mind & BodyGoals Virtual Gym: 2 Week Free Trial https://dont-touch-my-health.mykajabi.com/virtual%20gym Stress Test Quiz for Black Women https://forms.gle/iS3iKYHewEtu8peLA Liquid Collagen with $10 discount applied at checkout:
https://www.modere.com/ProductDetail/liquid-biocell-life-420ml/?referralCode=2799972
Guest info: Website: www.roslynrene.com
www.instagram.com/roslynrene
Therapy as a Christian Podcast: https://link.chtbl.com/therapyasachristian
Need help finding a therapist: www.helpmefindatherapist.com
In this episode, Gabbi discusses how perceived discrimination could be causing additonal stress & causing an earlier onset of hypertension in black women. She breaks down the two factors that are beyond our control that could put us at risk of hypertension: Race and Gender. Mind & BodyGoals Virtual Gym: 2 Week Free Trial https://dont-touch-my-health.mykajabi.com/virtual%20gym Stress Test Quiz for Black Women https://forms.gle/iS3iKYHewEtu8peLA Liquid Collagen with $10 discount applied at checkout: https://www.modere.com/ProductDetail/liquid-biocell-life-420ml/?referralCode=2799972
Sis, are you a functioning Stress Addict? It's no wonder you're tired, an emotional wreck, and not clear on purpose. You're stressed! But no worries because in this episode Gabbi exposes the truth behind your stressors and common triggers that may be impacting your health. Take our custom stress test below to identify what overwhelming stress is in your life.
Mind & BodyGoals Virtual Gym: 2 Week Free Trial https://dont-touch-my-health.mykajabi.com/virtual%20gym
Stress Test Quiz for Black Women https://forms.gle/iS3iKYHewEtu8peLA
Liquid Collagen with $10 discount applied at checkout:
https://www.modere.com/ProductDetail/liquid-biocell-life-420ml/?referralCode=2799972
You don't have to compromise! You really can have it all, that includes a healthy body, thriving relationships, and a happy healthy family life. This week, Gabbi and now client, Tia discuss strategies for how to incorporate your family into your new lifestyle without feeling that you have to compromise one or the other. Because you really can have it all.
Watch Episode live: https://youtu.be/cpRRqIvK1Fc
Mind & BodyGoals Virtual Gym: 2 Week Free Trial https://dont-touch-my-health.mykajabi.com/virtual%20gym
Liquid Collagen with $10 discount applied at checkout:
https://www.modere.com/ProductDetail/liquid-biocell-life-420ml/?referralCode=2799972
Guest Info: Website www.momentsbytia.com
Email: info@momentsbytia.com
Instagram: @MomentsByTia @TiaShorter
Breaking old habits isn't easy. It's even harder when culturally your family is accustomed in eating a certain way. In this episode Gabbi and future dietitian Joanne identify hurdles & strategies so you can build the confidence to make small changes to your eating habits.
Watch Episode live:https://youtu.be/eQ0JKO7joeI
Mind & BodyGoals Virtual Gym: 2 Week Free Trial https://dont-touch-my-health.mykajabi.com/virtual%20gym
Liquid Collagen with $10 discount applied at checkout:
https://www.modere.com/ProductDetail/liquid-biocell-life-420ml/?referralCode=2799972
Guest Info: IG: Mealsbyjo
Email: mealsbyjo@gmail.com
youtube:mealsbyjo
Uterine fibroids are a top condition that black women struggle with. Gabbi sits down with Tiara Bebbs to have an important holistic wellness conversation about how to naturally heal uterine fibroids. They define what fibroids are, common symptoms to watch out for, and Tiara breaks down the importance of incorporating very specific nutrition in your diet. Tap in to learn how to naturally heal uterine fibroids in women of color. If you’re looking for a safe space by black women, for black women, to take your wellness to new levels in a way that fits your business schedule, become a founding member of the first EVER virtual gym for black women..You can get started TODAY for FREE for 2-weeks from the comfort of Your Home: https://dont-touch-my-health.mykajabi.com/sales-page
My favorite supplement: Liquid Collagen with $10 discount applied at checkout: https://www.modere.com/ProductDetail/liquid-biocell-life-420ml/?referralCode=2799972 Let’s keep in touch: https://msha.ke/gabbijfitness/#keep-up-with-me
-- Follow our guest: Website: www.tiarabebbs.com
Instagram: www.Instagram.com/Tiara_Bebbs
Facebook private support group (Women Overcoming & Healing from Uterine Fibroids): http://www.facebook.com/groups/210618707332654/
"Diet Culture" has a sneaky way of teaching us our self worth. In this episode Gabbi and guest, Sierra, reveal some hard truths! One of those truths is, thin doesn't equate to good health. Instead it oppresses those of us who don't measure up to the picture of "health" the media portrays. Tap in as we discuss practical tips to unlearn the toxicity of diet culture and use food as a way to fuel your bigger purpose. If you’re looking for a safe space by black women, for black women, to take your wellness to new levels in a way that fits your business schedule, become a founding member of the first EVER virtual gym for black women..You can get started TODAY for FREE for 2-weeks from the comfort of Your Home: https://dont-touch-my-health.mykajabi.com/sales-page
My favorite supplement: Liquid Collogen with $10 discount applied at checkout: https://www.modere.com/ProductDetail/liquid-biocell-life-420ml/?referralCode=2799972 Let’s keep in touch: https://msha.ke/gabbijfitness/#keep-up-with-me
-- Follow our guest: IG: www.instagram.com/iammelaninwell
Facebook Group: www.facebook.com/groups/melaninwell
My motto is: Eat breakfast like a queen, lunch like a princess, and dinner like a peasant. Meal timing might be one of the most important yet simplest things you can do to improve your metabolism for health weight loss. Once you get this concept down, becoming Mind & BodyGoals is a wrap!
Links:
Mind & BodyGoals Virtual Gym: https://dont-touch-my-health.mykajabi.com/virtual%20gym
Liquid Collogen with $10 discount applied at checkout:
https://www.modere.com/ProductDetail/liquid-biocell-life-420ml/?referralCode=2799972
Ending Healthy Heart Month with a bang! In this episode, Gabbi challenges us to examine our hearts in order to determine if there's been a heart breech. She also dives deep into how to surrender your heart to the word of God, and the importance of strategic prayer. If you’re feeling stuck and you're feeling like God has gone silent on you, take a listen! Because it's guaranteed that He'll never leave your side and He's always talking, but are we listening? Scriptures Reference: * (Proverbs 14:30) * (Proverbs 5:23) * (Jeremiah 17:9) * (Galatians 1:10) * (Matthew 6:22-23)
Meditation Scripture: * (Ephesians 1:18) * (Philippians 4:8) * (Proverbs 4:26-27)
Become a founding member of the first EVER virtual gym for black women. Our Signature Training process helps You Slim your Waistline to Prevent Disease. You can get started TODAY from the comfort of Your Home: https://dont-touch-my-health.mykajabi.com/sales-page
The secret to active joints and amazing skin. Enjoy $10 off at checkout using my link: https://www.modere.com/productdetail/liquid-biocell-life-420ml?referralCode=2799972 Let’s keep in touch: https://msha.ke/gabbijfitness/#keep-up-with-me
It’s Healthy Heart Month! In this episode, Gabbi tackles the question all busy women have: What’s the best way to lose weight if I don’t have time to count calories. She also dives deeper into the differences between cardio and strength training, while providing guidance on which one is the most effective for your weight loss goals. If you’re tired of going through all of the internet's weight loss tips and want to finally figure out what will work for you, take a listen! Topics covered: * If you aren’t healthy spiritually, your body won’t be healthy either * The BEST ways to lose weight: counting calories vs. macros and what to do if you don’t have time for either * Cardio vs. Strength training: Which one is better for your goals * How to increase your metabolism
Become a founding member of the first EVER virtual gym for black women. Our Signature Training process helps You Slim your Waistline to Prevent Disease. You can get started TODAY from the comfort of Your Home: https://dont-touch-my-health.mykajabi.com/sales-page
The secret to active joints and amazing skin. Enjoy $10 off at checkout using my link: https://www.modere.com/productdetail/liquid-biocell-life-420ml?referralCode=2799972 Let’s keep in touch: https://msha.ke/gabbijfitness/#keep-up-with-me
Happy Black History & Heart Awareness Month!
This month Gabbi will be talking about all things concerning a healthy heart. This week we talking the top 5 foods you need to consider replacing, reducing, and eliminating from your diet. Grab your pen and paper, and let's go!
Become a Founding Member!
Mind + BodyGoals Wellness Studio: The first virtual gym for black women's health!
Join here!
https://bit.ly/3cyrGJr
Stay in touch:
IG: gabbiathletics_
Youtube: Gabbi Athletics https://bit.ly/39zuvb5
Struggling with constant weight fluctuations? Trust me, I've been there. It's frustrating. But I have good news! Some of it is completely normal, but there are also 4 things you could be doing on a daily basis that's causing weight inconsistencies. Tap in to find out the truth of what's happening & what's not happening at all.
Become a Founding Member!
Mind + BodyGoals Wellness Studio: The first virtual gym for black women's health!
Join here!
https://bit.ly/3cyrGJr
Stay in touch:
IG: gabbiathletics_
Youtube: Gabbi Athletics https://bit.ly/39zuvb5
It's our Birthday Week! We're celebrating 1 yr in the podcast game!
But before we celebrate lets talk about weight loss. We all have goals we're trying to achieve and weight loss maybe on your list. Listen to this week's episode to discover Gabbi's Top 6 reasons of why you're not losing weight and seeing REAL results.
Come celebrate with me this Wednesday for our FREE
Body Intelligence Webinar: https://bit.ly/369cFd3
Youtube Episode: https://youtu.be/we2Q4MYYpQk
Logiq Coffee: https://bit.ly/364udqD
Logiq Coffee Creamer: https://bit.ly/3qNGBTF
This is a MUST LISTEN!! This week we switch it up a bit, and discuss the importance of knowing when to work or when to sit at the feet of Jesus! Listen in to identify what season you're currently in.
Body Intelligence for Black Women: How Slimming Waistlines are Saving Lives
FREE Webinar Sign Up: https://bit.ly/3swiavX
Learn how to:
-Slim Your waistline to prevent disease
-Seamlessly integrate healthy habits into a busy lifestyle
-Overcome self-sabotaging behaviors that are ruining your health success!
Catch us on Youtube: https://youtu.be/YycXkQL7GEo
The New Year is still setting in & now it's time to get to work. Let's face it, weight loss is necessary for overall wellness, but it can also be tiresome.
Today Gabbi shares 8 Tips on how you can Cut Calories & Control your hunger.
Don't forget we're giving away 5 water bottles to the first 5 women who leave us a comment or question on our Youtube channel!
Plus, we're inviting you to become a founding member to the 'Don't Touch My Health Fitness Club.' We know we can't do this alone, & we'd love for you to join us as we build a safe place for black women's health & healing.
If interested, DM Gabbi @gabbiathletics_ or comment below on Youtube.
Watch Youtube: https://youtu.be/-zoyT2Kxh-w
IG: gabbiathletics_
FB: Gabrielle Chery
The Don't Touch My Health Podcast is traveling to Youtube!
This week I walk you through my journey to health. This is the REALLL because it wasn't easy! It was everything but roses, but I made it through and now it's time to BUILD!
Don't Touch My Health Initiative 2021:
Help black women overcome preventable health conditions such as; obesity, hypertension, diabetes, and heart disease by providing strategies and resources that would make them less dependent on medications.
Join the Don't Touch My Health Community & gain access to:
-LIVE Stream Workouts & programmed workout programs
-Monthly Meal Plans + Natural healing Recipes
-Monthly Masterclasses featuring brilliant women in health
Join the waitlist: https://rb.gy/l0cx1d
Listen to Podcast audio: https://podcasts.apple.com/us/podcast/dont-touch-my-health-podcast/id1493472434
This week Gabbi talks about the importance of keeping the main thing the main thing! How do you regain your focus for 2021? Tune in to find out how.
Virtual Gym for Black women Only is your one stop shop for all things concerning black women's health!
How you can be apart ---> https://rb.gy/l0cx1d
This week Gabbi throws us another throwback. As the New Year quickly approaches, it's important to internalize that consistency is what sets the successful & the unsuccessful apart. But consistency & will power aren't enough! Whats your deeper WHY? When we discover a deeper reasoning behind our desires then Consistency will follow.
Glowing & Growing in Health Initiative: https://rb.gy/l0cx1d
Sign Up for Trim 2020 Challenge: @gabbiathletics_
Can you believe we're almost 1 yr old? We're so grateful for your support, shares, reviews, and overall listens. In order to serve you better in the New Year we'll take the next few weeks planning to make the show even bigger and better. This week we're throwing it back to the #1 listened episode of 2020.
To continue supporting us, use the links below to join our BIG initiative for 2021.
Join 100 Women Health Initiative: https://rb.gy/l0cx1d
Join 21 Day Challenge: https://rb.gy/6dz6zq
The theme for this week is: Keep your head up! This week Gabbi talks about the importance of reminding the enemy of who you are and whose you are. We also discuss what it takes to see REAL RESULTS as you go into the New Year. No more shallow goals or excuses. Who are you willing to become in order to see changes in the way you feel, look, and perceive your health journey?
Join 100 Women Health Initiative: https: //rb.gy/iebvlp
Join Detoxing from 2020 Challenge: https://rb.gy/6dz6zq
DM me on IG for $10 Discount Code: https://rb.gy/lk7mty
Are you ready for REAL Results before going into the New Year?
This week Gabbi talks 3 secrets to seeing results before you step foot into 2021. As we discovered last week, procrastination can be the death to our success, so now is the time to act! This week you're challenged to invest in our health in a way that motivates you to work for the results you desire.
Register for Detoxing from 2020: 5 Day Challenge (Dec 28-Jan 1)
Sign up here
Interested in trying the Lean Body Sculpting System to Increase your energy, mood, and trim you waistline? Message me here
Join me for Monday Meltdown on IG Live @gabbijfitness:
Mon, Nov 30 @7:30a EST
Procrastination can be a real struggle for a lot of us. This week Gabbi takes us deep diving to uncover the root cause of procrastination and how it manifests in our lives on a daily basis. Listen in to discover if you're a true procrastinator, and how you can push yourself to get over the hump.
Happy Thanksgiving!
Detoxing from 2020 sign up November 30.
Can't wait to Detox with you!
Check out Gabbi's Youtube Channel where we dive in even deeper!
Subscribe to Gabbi Athletics Youtube
That's right, we're gearing up for our end of the year '5 Day Detoxing from 2020' Challenge. I'm sure you can agree with us when we say it's long overdue. This week Gabbi discusses 6 different stages of change that could be holding us back from truly seeing long term results! The New Year is quickly approaching & it is time that we master the lifestyle we say we want.
I want to serve you better in 2021! Please complete a short survey PLUS
Download my your 'Next Level Detoxing Checklist'
START HERE: https://bit.ly/32PLTEW
2020 has been tough! & 2021 is around the corner; which means we're on the verge to start thinking about what our health & fitness goals will be for this upcoming year. But not so fast! Before you enter into 2021, there are somethings we all need to detox from so that this year, doesn't look like last year! In this episode, Gabbi discusses 3 specific areas in our lives that we need to declutter, rethink, and prioritize before we start working on our 2021 BodyGoals.
Check out Gabbi's Youtube Channel where we dive in even deeper!
Subscribe to Gabbi Athletics Youtube
Apply for the Wealth in Health University a 10 Week Faith + Fitness program designed to take your Faith & Fitness to the next level
This week Gabbi discusses how we all have blind spots, even when it comes our health & fitness goals. Today, she spills the tea on 3 blind spots that were sabotaging her success. So if you're constantly feeling unmotivated, fatigued, feeling burnout, or just tired of the ups & downs of your health journey, listen in to these 3 tips that could save you from making the same mistakes she did.
Check out Gabbi's Youtube Channel where we dive in even deeper!
Subscribe to Gabbi Athletics Youtube
Apply for the Wealth in Health University a 10 Week Faith + Fitness program designed to take your Faith & Fitness to the next level
Have you ever felt unqualified to do whatever that THING is!
Guess what, me too! The 3 revelations Gabbi shares in this episode will rock you to the core. I'll give you a clue: You can't repair your own shortcomings.
Check out Gabbi's Youtube Channel where we dive in even deeper!
Subscribe to Gabbi Athletics Youtube
Apply for the Wealth in Health University a 10 Week Faith + Fitness program designed to take your Faith & Fitness to the next level
The holiday season is quickly approaching! And although COVID-19 is still very real and alive, so is FOOD! There's something nostalgic about gathering with family and connecting over food, but if not careful there are also pit falls we tend to fall into. During the holidays it's so easy to lose sight of your health & fitness goals because your mesmerized by your favorite dessert. Don't allow a few weeks to ruin all the hard work you've put in this year. Get back to the basics and follow these 6 strategies to stay ahead of the game.
Check out Gabbi's Youtube Channel where we dive in even deeper!
Subscribe to Gabbi Athletics Youtube
Apply for the Wealth in Health University a 10 Week Faith + Fitness program designed to take your Faith & Fitness to the next level
This week Gabbi talks about the #1 excuse we use as to why we can't go after the job, procrastinate on the project, or even purse a healthier lifestyle. The #1 excuse we use is TIME! This week we get to the root of how to determine what season we're in so we can stop giving away our most valuable asset.
Sis, it's time take the for sale sign down & say no to requests that take you further away from purpose.
Remember Progress doesn't not equal Position
See you on the Youtube Channel where we dive in even deeper!
Subscribe to Gabbi Athletics Youtube
Apply for the Wealth in Health University a 7 Week program designed to take your Faith & Fitness to the next level
This week Gabbi talks about the importance of leveraging all your talents, gifts, and resources. So often we find ourselves asking for more when we already have MORE than enough! Are we truly leveraging everything we have, or are we self sabotaging our own success by looking at what others are doing? This week you're challenged to take a good look at your choices. Are your daily choices a reflection of the success you desire to see? If not, It's time to get out your pen and paper to track the habits that maybe causing you to self sabotage & down play your talents and gifts.
Apply for the Wealth in Health University
Subscribe to Youtube: Gabbi Athletics
This week Gabbi talks about influence. Whether we realize it or not we're constantly being influenced by someone or something. But how often do we stop to analyze if we're being led by the REAL source or is it just a counterfeit? This week you're challenged to consider what and who you're allowing yourself to be led by. Is it the REAL Source or a counterfeit version?
Apply for the Wealth in Health University
Subscribe to Youtube: Gabbi Athletics
This week Gabbi discusses the importance of being Emotionally available and aware. There's no way we can lead the people we're called to if we're not emotionally healthy. So are we as aware as we think? In this episode Gabbi uncovers 5 indicators of someone who's not as emotionally aware as they think.
Apply for the Wealth in Health University
Text: Athletics to 31996 for extra accountability throughout the week.
This week Gabbi discusses how being both humble and bold are essential for growth. Listen in as she helps us uncover the true definition of boldness & meekness so that we can learn how to operate in both lanes. For those who have only witnessed your humility, and have never seen the bold side of you, Now is the time to reintroduce yourself! You are Breaking Barriers
Download Prayer of Boldness
Apply for the Wealth in Health University
Text: Athletics to 31996 for extra accountability throughout the week.
Sis, aren't you tired of playing small or shrinking back because because you don't feel worthy of all that God has for you? This week Gabbi discusses 3 strategies that will empower us to overcome our unbelief so we can really begin believing for BIGGER!
Download Core Beliefs + Positive Thoughts & Emotions
Apply for the Wealth in Health University
Text: Athletics to 31996 for extra accountability throughout the week.
This is a powerful episode you don't want to miss. Gabbi discusses how to regain your focus & commitment in a year where it seems as though there's no relief. It's okay to be sad, cry, and grieve, but my prayer is that in the process we don't lose sight of the promise.
Join the Wealth in Health 5 Day Challenge here
5 Days to reset for the last quarter of the year: * Nutrition & Fitness tips * 5 Days of Workouts designed to burn the fat while keeping the curves * Group Accountability and so much more
Apply for the Wealth in Health University
Text: Athletics to 31996 for extra accountability throughout the week.
This week Gabbi debunks 5 myths we've been told about weight loss. Whether it's something you heard in the media or something you've told yourself, it's time to set the record straight.
Join the Wealth in Health 5 Day Challenge here
5 Days to reset for the last quarter of the year: * Nutrition & Fitness tips * 5 Days of Workouts designed to burn the fat while keeping the curves * Group Accountability and so much more
This week Gabbi discusses why submitting to the process can be so difficult. Whether it's committing to a consistent workout plan, career changes, or going after that thing God has put in your heart.
Can you guess what limits us in this area? Our limiting FAITH!
I have news good new for you sis, if God did it before, He wants to do it again & He wants to do it though you.
Tap in to gain understanding and strategy for how to grow in faith.
Wealth in Health University is launching in a few short weeks.
Join the Wealth Health 5 Day Challenge
Apply to the Wealth in Health University here
Self sabotage is REAL!
And often times we don't even realize we're doing it.
In this episode we set the record straight. YOU ARE NOT your past decisions, but your decisions do reflect who you believe you are!
In order for us to walk in the fullness of everything God has for us we have to address our core beliefs.
I'm so excited to launch the 'Wealth in Health University Consultation'
Sign up your free consultation
In light of a month of new beginnings let's talk nutrition. Have you ever found yourself frustrated with your health & fitness journey? You've made changes, but you're not seeing changes? Let's talk 3 reason why your current diet isn't working.
Don't forget to submit your questions to: gabbi@gabbiathletics.com
For extra accountability throughout the week text athletics to 31996
Learn how to portion out your food with this hack:
https://www.gabbiathletics.com/downloadables
Hey sis,
This week Roslyn, master strategist discusses the importance of strategy, the importance of rest, and how procrastination is a behavior we use to avoid getting the work done!
Fit for the Kingdom devotional
For extra accountability & weekly health/fitness tips text: "Athletics" to 31996Join the Athletic Tribe Community A community of women working towards the common goal of living an abundant lifestyle. Physically, mentally, & spiritually fit.
Contact Roslyn:
Therapy as a Christian Podcast: (Apple) https://podcasts.apple.com/us/podcast/therapy-as-a-christian/id1443970723
(Spotify) https://open.spotify.com/show/3Hp3gdu0lQ6UVneoes0BDG?si=WdaEe0M4Qp-Gt6KnZBEGHg
Follow me on Instagram: www.instagram.com/roslynrene
Inquire about time management services: info@roslynrene.com
Download FREEBIE: https://expert-thinker-4209.ck.page/1bc5c269b1
Part 2 of the Fit for the Kingdom series
Fit for the Kingdom devotional
For extra accountability & weekly health/fitness tips text: "Athletics" to 31996Join the Athletic Tribe Community A community of women working towards the common goal of living an abundant lifestyle. Physically, mentally, & spiritually fit.
Contact Athyna:
Follow on Facebook
Spiritual Growth Academy
Today we're kicking off the Fit for the Kingdom 'F4TK' Series with
special guest Felicia Thomas. She drops some major gems during this episode. Listen Up!
Fit for the Kingdom devotional
For extra accountability & weekly health/fitness tips text: "Athletics" to 31996
Hear more from Felicia on her podcast '4 His Glory Speak'
Trusting that you hear from God isn't always the easiest thing to accept. This week I'm here to let you know, not only do you hear from him, but he's telling us to execute on what we heard.
This week we talk about 3 ways we can begin trusting the still small voice of God.
[[10 Day BodyGoals Challenge is offically back!!! (JULY 1-10)]]
This challenge is all about creating a consistent healthy morning routine!
Challenge includes: * Waking & Drinking water * Morning prayer + Time with God * LIVE Zoom Workouts * Breakfast smoothie recipes provided
Join me! here
For extra accountability & weekly health/fitness tips text: "Athletics" to 31996Purchase 'Holy Spirit' by John Beverehere
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Sis,
I'm currently doing a 7 Day Full Body Detox.
This week I go into detail about what a detox is and what it's not.
I also share what I'm taking to detox my body for the next 7 days, but I must say, I'm already feeling a difference.
For more info on the 7 Day detox visit @holisticallymade on Instagram
SUPPORTBLACKBUSINESS
[[10 Day BodyGoals Challenge is offically back!!! (JULY 1-10)]]
This challenge is all about creating a consistent healthy morning routine!
Challenge includes: * Waking & Drinking water * Morning prayer + Time with God * LIVE Zoom Workouts * Breakfast smoothie recipes provided
Sign up here
Are you living a Healthy or Abundance lifestyle? Take an assessment to find out here
For extra accountability & weekly health/fitness tips text: "Athletics" to 31996
SUBSCRIBE :: SHARE :: RATE
Sis,
Did you know that stress is the #1 killer of black woman?? This week we discuss the many "stereotypical" labels we as black women hold. Listen in to learn 10 practical strategies to manage your stress levels and unhealthy behaviors so that we can ultimately walk in our true identify of abundant health.
[[10 Day BodyGoals Challenge is offically back!!! (JULY 1-10)]]
This challenge is all about creating a consistent healthy morning routine!
Challenge includes: * Waking & Drinking water * Morning prayer + Time with God * LIVE Zoom Workouts * Breakfast smoothie recipes provided
Sign up here
Are you living a Healthy or Abundance lifestyle? Take an assessment to find out here
For extra accountability & weekly health/fitness tips text: "Athletics" to 31996
SUBSCRIBE :: SHARE :: RATE
Sis,
There's no other way to say it, Watch Yo Mouth!
Have you ever caught yourself speaking negatively over yourself or a situation??
In order to live in the abundance, we have to watch what we say and what we eat.
Today, I talk practical strategies to overcome negative confessions and self talk so that we can ultimately walk in the abundant lifestyle.
[[10 Day BodyGoals Challenge is offically back!!! (JULY 1-10)]]
This challenge is all about creating a consistent healthy morning routine!
Challenge includes: * Waking & Drinking water * Morning prayer + Time with God * LIVE Zoom Workouts * Breakfast smoothie recipes provided
Sign up here
Are you living a Healthy or Abundance lifestyle? Take an assessment to find out here
For extra accountability & weekly health/fitness tips text: "Athletics" to 31996
SUBSCRIBE :: SHARE :: RATE
Sis,
Is it possible that we're living subpar to what God really has for us?
Being healthy is good and all, but there’s an extra fullness that God’s called us to walk in. According to John 10:10 we’ve been called to live an abundant lifestyle!
We’ve been called to live a life that's full of vitality (energy), joy, and strength in our mind, body, and soul. No more double-mindedness in our health and fitness walk. Let's learn to walk in the abundance.
Take the Abundance Health Assessment here
Stay in contact!
Join the Athletic Tribe
Exciting News! The BodyGoals fitness app has officially launched!
Begin your 7 Day BodyGoals Challenge by clicking here
For extra accountability & weekly health/fitness tips text: "Athletics" to 31996
SUBSCRIBE :: SHARE :: RATE
Hey sis,
Have you ever struggled with consistency? I know I have.
This week I discuss 3 mistakes we commonly make that hinder us from building the consistency we need to achieve our health & fitness goals.
The biggest lesson I've learned is that, consistency is developed out of routine.
Create a morning or evening routine that works best for you and your busy schedule.
Grab your morning/evening routine here
Stay in contact!
Join the Athletic Tribe
Exciting News! The BodyGoals fitness app has officially launched!
Begin your 7 Day BodyGoals Challenge by clicking here
For extra accountability & weekly health/fitness tips text: "Athletics" to 31996
SUBSCRIBE :: SHARE :: RATE
Hey sis,
In the health & fitness industry it seems as though we're always waiting to "feel" motivated before we workout or change our eating habits. This week we discuss Why motivation just isn't enough. If we're always waiting to "feel" motivated we could miss out on the move of God. Instead on standing on an unstable emotion we talk about laying foundation that'll be sure to keep you progressing forward.
Stay in contact!
Join the Athletic Tribe
Exciting News! The BodyGoals fitness app has officially launched!
Begin your 7 Day BodyGoals Challenge today!
For extra accountability & weekly health/fitness tips text: "Athletics" to 31996
SUBSCRIBE :: SHARE :: RATE
Hey sis,
This week we discuss 10 ways to identify if you're addicted to sugar.
And I also give you 7 easy ways to overcome your sugar addiction
Listen to a past episode that talks about the importance of sleep and how it effects your weight loss Team No Sleep, Who?
Exciting New! BodyGoals fitness app has officially launched!
Begin your 7 Day BodyGoals Challenge today!
For extra accountability & weekly health/fitness tips text: "Athletics" to 31996
SUBSCRIBE :: SHARE :: RATE
Hey sis,
We have our first guest and it's a special one, meet Alex Carmeli! (aka my ex-boss) lol!
This week Alex and I discuss how to empower and lead our families, friends, and those we are connected. Alex drops some major gems about the power of silence and talks about how to have those difficult, but necessary conversations with those we care about most.
And don't forget to join our May 30 Day Flat Abs Challenge + Sugar Detox
https://band.us/@athletictribe
Contact Alex:
Website: www.alexandracarmeli.com
We Build Killer Teams group: https://www.facebook.com/groups/webuildkillerteams Email: Alex@alexandracarmeli.com
Hey sis,
Did you know that sugar is addictive, and is found in many of the foods we consider to be "healthy"
This week to discuss why sugar is so difficult to overcome, the sugar addiction cycle, how the brain responds to sugar, and how it can be just as addictive as drugs.
Stretch Challenge:
Look through your kitchen, cupboards, and pantry for all sugary drinks, cereals, snack bars, yogurts, baked goods, breads, and anything else that contains sugar. Throw ALL of it out and commit to NOT bringing these foods back into your home until you are confident that your addiction has been permanently broken.
Join our 30 Day Flat Abs & Sugar Detox Challenge beginning Friday, May 1
For Inspirational weekly reminders text "Athletics" to 31996
Hey sis,
Just because it says whole wheat and multi grain doesn't mean it's good for you. Truth is, carbs are not the enemy, it's the type of carbs you're eating! There are 2 types of carbs you should be aware of. Can you guess which ones are good and bad?
You're not supposed to walk this journey alone. Join the Athletic Tribe! We are a group of women all working towards one common goal of becoming our own BodyGoals!
For Inspirational weekly reminders text "Athletics" to 31996
Hey sis,
Have you ever gotten the 'itis' after eating your favorite comfort food??
This week we discuss the true purpose of food and how it effects our productivity while working towards our fitness goals and God-given purpose.
Join the Athletic Tribe for our 10 Day BodyGoal Challenge
Listen to 'Back to the Basics' episode to learn what foods you should avoid during your lunch hour to avoid fatigue.
https://podcasts.apple.com/us/podcast/dont-touch-my-health-podcast/id1493472434?i=1000461419035
Hey sis,
This week we discuss the importance of being faithful in the small things!
How can we be more faithful over our bodies, influence, and money?
You don't have to walkout your health & fitness journey alone!
Join the Athletic Tribe for the 10 Day BodyGoal Challenge
Beginning Monday, April 6.
For weekly accountability text "Athletics" to 31996
Hey sis,
This week we talk easy ways you can achieve your goals without making drastic changes. Learn to control your environment versus you allowing it to control you.
BodyGoals App will be officially launching April 6!!!!!!!
visit https://gabbiathletics.com to stay updated!
FREE 14 Day Business Bootcamp Hosted by the Blessed & Bossed Up Society https://www.blessedandbossedup.com/community
Learn how to track your calorie intake https://www.myfitnesspal.com
Join the Athletic Tribe by texting "Athletics" to 31996
Sooooo, this week I decided to do something different.
Instead of our typical episode structure, God instructed me to toss my original ideas so that I could lift you & the world up in prayer.
Pray with me for: * Victory over Fear * Increased Faith * Healing * Purpose * Family
We're not supposed to walk this health and fitness journey alone.
For accountability & weekly health/fitness tips text: "Athletics" to 31996
Sis, I'm sure we're all aware of what's going on in the world as it relates to the corona virus.
This week we talk about standing on the word of God, but not without discussing practical tips and tricks to help you maintain a slim waistline even if you're working from home.
The BodyGoals app is launching this spring and you can literally workout with me from anywhere!
Here's a sneak peak of what you can expect and exercises to slim your waistline
Stretch Challenge: Create and implement a new healthy habit & DM me your new habit IG @gabbijfitness
For accountability & weekly health/fitness tips text: "Athletics" to 31996
Sis, did you know that a lack of sleep is linked to weight gain, emotional eating, and effects our ability to make wise decisions? This week is an eye opener as we discuss 3 ways we can get on track to a regular sleep cycle so that we can ultimately achieve our goal of becoming our own BodyGoals.
For accountability & weekly health/fitness tips text: "**Athletics" to 31996
Stretch Challenge:** Create a nightly routine
Download Free Nightly Routine
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Sis, I know life can get busy & going to the gym isn't always an option.
This week we discuss how you still achieve your Bodygoals without stepping foot inside the gym.
For accountability & weekly health/fitness tips text: "Athletics" to 31996Meal Prep Sundays are officially live @gabbijfitness
Tune in each Sunday @ 6p EST for the prep of the week!
This week we made Honey Sriracha Chicken with Veggie Jasmine rice. So BOMB!!
SUBSCRIBE :: SHARE :: RATE
Hey sis!
This week it's all about building, toning, and sculpting bigger, tighter glutes aka bootays. If we're going to look good this summer the least we can do is understand the importance of this major muscle.
Tap inwardly to uncover key signs of weak glute muscles and how you can build your glutes so that you can ultimately become your own BodyGoals.
Watch exercises here
For weekly tips, tricks, and fitness Inspo about how you maintain a healthy lifestyle while on the go text: Athletics 31996Meal Prep Sundays are officially live @gabbijfitness
Tune in each Sunday 6p EST for the prep of the week!
SUBSCRIBE :: SHARE :: RATE
IG: @gabbiathletics
E: gabbi@gabbiathletics.com
Fit for the Kingdom: A spiritual fitness devotional
This week we discuss the REAL! Are you really hungry or just thirsty?? Learn tips and tricks of how you can identify the difference.
1:00 -11:59 - Season of being hungry but humbled
12:00 - #1 reason we confuse hunger with thirst
13:00 - How your brain interprets hunger and thirst
13:40 - Physical hunger vs. Emotional hunger (emotional eating)
14:07 - Signs of physical hunger
14:33 - Emotionally charged hunger
15:45 - Your eating cycle should be predictable
16:54 - How quickly do you eat your food
18:18 - Signs of thirst
19:03 - How much water you should be drinking a day
19:27 - Signs of dehydration
21:05 - Homework
21:29 - Hunger vs. Cravings
23:20 - African Heritage food pyramid is veggie based
25:46 - Adding fruit into your lifestyle
26:36 - Adding beans & peas to your lifestyle
28:40 - Nuts & peanuts
29:30 - Seafood, poultry, eggs, dairy
30:50 - Dairy substitues
31:44 - Fats & oils
32:30 - Use sweets as a reward
CHALLENGE: This week I challenge you to be mindful about what your body needs. Are you truly thirsty or hungry?
___________________________________________________________
FREE Downloads:
- Heritage food pyramid
- Heritage diet food list
- Portion Size Hacks
Join: Meal Prepping with Gabbi each Sunday on (IG Live)
Subscribe for weekly recipies
Join the 21 Day Core Challenge where our goal is to build a strong core while slimming the waist line!
You'll receive: * Complementary E-book * Nutrition Guide * Accountability Group of like-minded women working towards the same goal.
Resistance BLAK Band Giveaway Qualifications: * Join the 21 Day Challenge * Follow me * Tag me in your workout picture or video
2 Winner will be announced half way thorough the challenge and at the end.
IG: @gabbiathletics
E: gabbi@gabbiathletics.com
Fit for the Kingdom: A spiritual fitness devotional
This week we take it up a notch! We not only continue our discussion of the African Heritage food pyramid, but we dig deeper into serving sizes, specific fruits, greens, and grains you should be eating.
We also discuss 3 ways you can gain self control over circumstances by:
10:28 - Knowing your triggers
10:53 - Starting small and attacking what's easiest
12:17 - Understanding the dangers of decision fatigue
___________________________________________________________
FREE Downloads:
- Heritage food pyramid
- Heritage diet food list
- Portion Size Hacks
CHALLENGE: This week I challenge you to clean our your refrigerator, sis!
Both physically & spiritually. I would love to hear your feedback. DM your questions to @gabbiathletics
Join the 21 Day Core Challenge where our goal is to build a strong core while slimming the waist line!
You'll receive: * Complementary E-book * Nutrition Guide * Accountability Group of like-minded women working towards the same goal.
Resistance BLAK Band Giveaway Qualifications: * Join the 21 Day Challenge * Follow me * Tag me in your workout picture or video
2 Winner will be announced half way thorough the challenge and at the end.
Happy Black History Month & Healthy heart month!
In this week's episode we discuss cleaning out your refrigerator both physically and spiritually. We've all carried issues that were deeper than surface level. It's for that reason, that we have to clean out those things that no longer serve us purpose. What are somethings that you learned as your younger self that no longer applies to who you are today, but you maybe still holding on to?
Check out the 'Fit for the Kingdom' spiritual fitness devotional to grow in your understanding of living a life that's physically and spiritually Fit for the Kingdom of God.
This week we uproot the original food pyramid. We learn that the original food pyramid wasn't designed with African Americans in mind. It was designed for agricultural, meat, and dairy farmers to make profit. For years our health has suffered from heart disease, hypertension, diabetes, obesity, and so much more.
In this episode we take authority over what we eat by learning what it means to eat a diet that's consistent with our ancestors.
Download Heritage food pyramid & Heritage diet food list
CHALLENGE: This week I challenge you to clean our your refrigerator, sis!
Both physically & spiritually. I would love to hear your feedback. DM your questions to @gabbiathletics
Join the 21 Day Core Challenge where our goal is to build a strong core while slimming the waist line!
You'll receive: * Complementary E-book * Nutrition Guide * Accountability Group of like-minded women working towards the same goal.
Resistance BLAK Band Giveaway Qualifications: * Join the 21 Day Challenge * Follow me * Tag me in your workout picture or video
2 Winner will be announced half way thorough the challenge and at the end.
Hey sis,
In this episode, we talk about the importance of building a strong core, how to test whether or not your core is strong, and the importance of bodyweight exercises. We uproot common myths about core training and what it truly means to have a strong core that out lasts any work!
Time stamps:
9:40 - Gabbi discusses uprooting common myths about core training
9:52 - Myth #1: Crunches give you a stronger core
10:41 - Myth #2: Core training will help you lose belly fat
11:19 - Myth #3: You should train core everyday
12:15 - Gabbi discusses false realties portrayed on social media
13:31 - Gabbi discusses the importance of building a strong core
13:39 - #1 Your core gives you balance
14:13 - Test your balance for 30 sec.
14:57 - #2 Your core supports your posture
16:55 - Gabbi discusses why core training is underestimated
17: 46 - Gabbi discusses fab programming and exposure to social media
19:30 - Gabbi discusses the importance of performing bodyweight exercises and decreasing machinery at the gym
21:11 - Test the strength of your core with 3 exercises. Start here
23:00 - Join 21 Day Core Challenge
24:02 - Resistance BLAK Band Giveaway
This week you're challenged to test your core strength!
Get started here for workouts!!
Join the 21 Day Core Challenge where our goal is to build a strong core while slimming the waist line!
You'll receive: * Complementary E-book * Nutrition Guide * Accountability Group of like-minded women working towards the same goal.
Resistance BLAK Band Giveaway Qualifications: * Join the 21 Day Challenge * Follow me @gabbiathletics * Tag me in your workout picture or video
Winner will be announced midway through the challenge.
Welcome Overflo Tribe!
Have you been drinking your water? Have you been eating more green veggies? Have you been active this week? What new thing have you learned about your body this week?
What do you currently have at your house, in your house or refrigerator that could jumpstart a healthier you today?
Have you ever eaten and you instantly fell into a food coma? Your energy slowly begins to deplete and all of a sudden you're in need of a nap. What if I were to tell you that there are certain foods you should avoid at certain times of the day to avoid fatigue.
Stretch
Find an accountability partner and tell them your plans. A lot of us want to try and conquer this journey alone, but you need accountability.
Free Give away: Nutrition Guide