Men's Mental Health Show: Recent Episodes
Bradley Spillane
An Australian production, The Men’s Mental Health Show is on Radio Blue Mountains 89.1 most Tuesdays between 11am and 1pm, or you can find podcasts and further information at www.mensmentalhealthshow.com. Join your host Bradley Spillane (0404077666) and guests who have an interest in mental health either personally or professionally. Each week we discuss an array of topics that help men to understand their thoughts and emotions, and to recognise that being vulnerable is not a sign of weakness, but rather a sign of courage, strength and bravery.
MMHS 18/06/24 - In this episode of the Men's Mental Health Show with mental health coach for the tradies WD Huey and motivational personal trainer Sam Snowdon, we discuss the need for men to be vulnerable with each other, build good habits, connect in person, and self-reflect with kindness.
MMHS 11/06/24 - In this episode of the Men's Mental Health Show with men's coach John Milham and a woman's perspective in Penny Holbrook, we discuss the issues of domestic violence, bullying, safety and PTSD.
MMHS 4/06/24 - In this episode of the Men's Mental Health Show with men's coach John Milham and paramedic Christian Mortensen, we discuss how to deal with addictions of many forms.
MMHS 28/05/24 - In this episode of the Men's Mental Health Show, I talk with local author Adam Blum about his book Easy Target and his inspirational mental health transformation. Suicide is mentioned and you are encouraged to seek support should you require.
MMHS 14/05/24 - In this episode of the Men's Mental Health Show with men's coach John Milham and paramedic Christian Mortensen, we talk about how we can support men with things like cooperative group work and safe spaces to navigate relationship breakdowns, as well as the need to identify those men who pose the greatest risk of committing violent acts against women.
MMHS 7/05/24 In this episode of the Men's Mental Health Show with men's coach John Milham and Paramedic Christian Mortensen, we discuss how we can prevent violence against women, as well as deaths of despair.
MMHS 23/04/24 - In this episode of the Men's Mental Health Show I talk with Men's coach John Milham and ex-copper Tony Loxley about dealing with regrets and how to connect with our kids.
MMHS 17/04/24 - In this episode of the Men's Mental Health Show with men's coach John Milham and returning Walk It Off guest Chris Edwards, we discuss everything from connection and contribution to dealing with grief. Please reach out for help should you feel distressed.
MMHS 9/04/24 - In this episode of the Men's Mental Health Show with intensive care paramedic Christian Mortensen and war veteran Blue Phillips we discuss having health checkups just like we get our cars serviced.
MMHS 2/03/24 - In this episode of the Men's Mental Health Show with local paramedic Christian Mortensen and life coach John Milham, we discuss our work identities and being many things.
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MMHS 26/03/24 - In this episode of the Men's Mental Health Show with men's coach John Milham and men's workshop presenter Sam Snowdon, we discuss what we learn from our wellness journey.
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MMHS 12/03/24 - In this week's episode of the Men's Mental Health Show, I talk with good friend Wes Bending and men's health coach John Milham about navigating life after a marriage breakdown.
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MMHS 5/03/24 - In this episode of the Men's Mental Health Show I talk with Sharn from Springwood Walk it off and Chris who is launching Warragamba Walk it off. Please note suicide and self harm is discussed and you are encouraged to reach out for help if you are struggling yourself.
MMHS 27/02/24 - In this episode of the Men's Mental Health Show with men's coach John Milham, we discuss the ecology of relationships, the characteristics of relationships and tips for dealing with relationships.
MMHS 20/02/24 - In this episode of the Men's Mental Health Show with Alexander Technique practitioner Greg Holdaway we discuss the importance of connection and exercise in getting through his grief journey as well as his work in Alexander Technique.
MMHS 13/02/24 - In this episode of the Men's Mental Health Show Men's coach John Milham and author of 'O...the soul: Esoteric science of the soul' John Bayot discuss concepts of humility and surrender.
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MMHS 7/02/24 - In this episode of the Men's Mental Health Show I talk with Brian and Shan from Walk it off, which is a free walking group for men that meets at the Bunker cafe in Springwood on weds evenings at 5.30/6pm. It's an accessible opportunity for men to talk openly with other men about the difficulties in their lives and meet others with lived experience of life's challenges whilst improving fitness.
MMHS 23/01/23 - In this episode of the Men's Mental Health Show we discuss the process of growing up and improving yourself so that you can be of use to others.
MMHS 16/01/24 - In this episode of the Men's Mental Health Show with local paramedic Christian Mortensen and Men's coach John Milham, we discuss the power of gratitude in dealing with grief.
MMHS 9/01/23 - In this very special episode of the Men's Mental Health Show, we celebrate the life of the late Boudi Maassen who passed away peacefully in his sleep on Friday the 5th January. With paramedic Christian Mortensen by my side we are joined by singer/songwrite Matt Tonks, RUOK ambassador Garry Sims, RBM representative Robyn Catchlove, Men's Table chairman Geoff Stodart, and Boudi's good mate Blue Philips.
MMHS 5/12/23 - In this episode of the Men's Mental Health Show with paramedic Christian Mortensen and Men's coach John Milham we discuss the passing of fathers and the need for elders.
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MMHS 8/11/23 - In this episode of the Men's Mental Health Show with psychotherapist Boudi Maassen and men's coach John Milham, we discuss upgrading the man box, the 4Cs - courage, curiosity, care and commitment, safe space and the relational reality of the world.
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MMHS 31/10/23 - In this episode of the Men's Mental Health Show with psychotherapist Boudi Maassen and I, we discuss dealing with setbacks, how it's ok to say we are not ok and ultimately get the help we need to rise back up.
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MMHS 24/10/23 - In this episode of the Men's Mental Health Show with psychotherapist Boudi Maassen and RUOK ambassador Garry Sims, we discuss the importance of in real life (IRL) connections with the world around us, our relationships and the environment.
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MMHS 17/10/23 - In this episode of the Men's Mental Health Show, psychotherapist Boudi Maassen and I talk with Zoe Taylor about the sad loss of a friend's father to suicide and her efforts to improve men's mental health. A black dog institute fundraising event will be held on 21/10/23 at Forest Hotel, French's Forest at 6pm, in memory of Warrick Hills.
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MMHS 10/10/23 - In this episode of the Men's Mental Health Show with coach John Milham and psychotherapist Boudi Maassen we discuss our father journeys and also John's formula for increasing our influence and decreasing our concerns.
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MMHS 3/10/23 - In this episode of the Men's Mental Health Show I talk with paramedic Christian Mortensen and psychotherapist Boudi Maassen about paying attention to the signs our body's give us and using our peripheral vision to gain insight into a situation.
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MMHS 26/10/23 - In this episode of the Men's Mental Health Show we have local singer/songwriter Nic Danta back with us talking about situational depression.
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MMHS 19/09/23 - In this episode of the Men's Mental Health Show with psychotherapist Boudi Maassen and myself we talk about a range of mental health issues such as values, trauma, anger, self examination, therapy and self care.
Boudi Maassen - 0424 416 969
MMHS 5/09/23 - In this episode of the Men's Mental Health Show with psychotherapist Boudi Maassen and men's coach John Milham, we discuss World Suicide Day and strategies for that important issue. Please note suicde is discussed and you are encouraged to reach out for support should you need it.
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MMHS 29/08/23 - In this episode of the Men's Mental Health Show, psychotherapist Boudi Maassen is back with regular guest and war veteran Blue Phillips. We talk about how men can support each other and themselves to make needed changes and improve mental health.
Boudi Maassen - 0424 416 969
MMHS 23/08/23 - In this episode of the Men's Mental Health Show, I talk with men's mental health coach John Milham about letting go of our unsuccessful views of our identity, validating more versions of masculinity and the challenges of parenting teenage boys. John Milham - 0422 672 049.
MMHS 15/08/23 - In this episode of the Men's Mental Health Show I yarn with Dharug woman Melissa Stubbings and Gumbaynggirr man Flinn Donovan about everything from staying well after drug and alcohol recovery, working on relationships, the voices of Aboriginal people, the frontier wars, cultural burning, justice circles, learning from mistakes and raising children. Melissa is the manager of the Merana cultural centre in the Hawkesbury and Flinn is a manager at the MYST Centre in the Blue Mountains.
MMHS 7/18/23 - In this episode of the Men's Mental Health Show with men's coach John Milham we discuss getting to know our values - shadow values and light values, developing our own values code to live by, values as priorities and values as our legacy.
MMHS 1/08/23 - In this episode of the Men's Mental Health Show with men's coach John Milham and war veteran Blue Phillips we discuss dropping the ego when we make small talk to create a safe space.
MMHS 18/07/23 - In this episode of the Men's Mental Health Show with men's coach John Milham and paramedic Christian Mortensen we talk about how to interrupt antisocial behaviour with rational thought and calm our reptilian fear responses.
MMHS 11/07/23 - In this episode of the Men's Mental Health Show I talk with cofounder of the Men's Table David Pointon and local Men's Table host Geoff Stodart about how the Men's Table formed and the beneficial ripple effect from it.
www.themenstable.org
MMHS 4/07/23 - In this episode of the Men's Mental Health Show I talk with men's coach John Milham about how to connect more effectively through gratitude, respect, attention, curiosity and empathy.
MMHS 13/06/23 - In this episode of the Men's Mental Health Show, we talk with Pam Carne from Blacktown Rotary about a special event for survivors of suicide on the longest night of the year, Wednesday 21st June 2023.
Boudi Maassen 0424 416 969.
MMHS 7/06/23 - In this episode of the Men's Mental Health Show with psychotherapist Boudi Maassen and paramedic Christian Mortensen, we discuss being a little less quick to judge, a little more understanding and how we are stronger together. Boudi Maassen - 0424 416 969
MMHS 30/05/23 - In this episode of the Men's Mental Health Show with psychotherapist Boudi Maassen and mental health coach to the tradies Aaron WD Huey, we discuss our human vulnerabilities and what it looks like to take care of ourselves and each other.
Boudi Maassen - 0424 416 969
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MMHS 23/05/23 - In this episode of the Men's Mental Health Show with psychotherapist Boudi Maassen and paramedic Christian Mortensen, we discuss the importance of people skills and de-escalation skills of frontline workers and the qualities of role models.
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MMHS 16/05/23 - In this episode of the Men's Mental Health Show, I talk with fellow presenter Robyn Catchlove about her book 'Somewhere Down a Crazy River' and her delightful approach to life.
Bradley Spillane - 0424 416 969
MMHS 18/04/23 - In this episode of the Men's Mental Health Show with psychotherapist Boudi Maassen, paramedic Christian Mortensen and guest David Tolich, we discuss the tragic loss of a paramedic who was stabbed, the voice, and the power of storytelling.
Boudi Maassen - 0424 416 969
MMHS 11/04/23 - In this episode of the Men's Mental Health Show I talk with local Gundungurra elder David King about "the stuff we do to help us all make it."
MMHS 4/04/23 - In this episode of the Men's Mental Health Show psychotherapist Boudi Maassen and I talk with Brendan Morrey about his struggles with Bipolar disorder. There is mention of suicide. Please seek help should you require.
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MMHS 2/04/23 - In this episode of the Men's Mental Health Show with psychotherapist Boudi Maassen and army veteran Blue Phillips, we discuss everything from democracy, war and peace to metacognition, embodied cognition and reflective practice.
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MMHS 21/03/23 - In this episode of the Men's Mental Health Show with psychotherapist Boudi Maassen and I, we discuss the spell of the internet and the risks therein, as well as the importance of life experiences, a sense of belonging and connection.
Boudi Maassen - 0424 416 969
MMHS 14/03/23 - In this episode of the Men's Mental Health Show with psychotherapist Boudi Maassen and myself, we discuss strategies for addressing domestic violence besides police involvement, such as couples counselling, a safe men's space for crisis intervention, compulsory counselling and teaching conflict resolution in schools. Boudi Maassen 0424 416 969.
MMHS 1/03/23 - In this episode of the Men's Mental Health Show psychotherapist Boudi Maassen and I discuss why we are reluctant to let down our defences and face the truth of things. Later in the show exserviceman Blue Phillips and I discuss the necessity for psychologists to have street credibility with the group of clients they are working with as it's too easy to say the wrong thing.
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MMHS 22/02/23 - In this episode of the Men's Mental Health Show with paramedic Christian Mortensen and psychotherapist Boudi Maassen we discuss taking a multimodal approach to emotion regulation including physiological factors such as steadying glucose levels and exercise. Boudi Maassen 0424 416 969
MMHS 14/02/23 - In this episode of the Men's Mental Health Show with ex-serviceman Blue Phillips and psychotherapist Boudi Maassen we discuss remaining active and engaged as we age and looking after one another, whether strangers in the community or loved ones at home. Boudi Maassen 0424 416 969.
MMHS 7/02/23 - In this episode of the Men's Mental Health Show with psychotherapist Boudi Maassen and ex policeman Tony Loxley, we discuss various ways of achieving a profound shift in consciousness. Boudi Maassen 0424416969.
MMHS 31/01/23 - In this episode of the Men's Mental Health Show with paramedic Christian Mortensen and psychotherapist Boudi Maassen, we discuss sleep: what leads to sleep deprivation, the effects of sleep deprivation, and some strategies for sleep hygiene. Boudi Maassen 0424416969.
MMHS 13/12/22 - In today's episode with former policeman Tony Loxley, psychotherapist Boudi Maassen and I discuss the year that's been and how men can be more than mad, bad or sad. Boudi Maassen - 0424 416 969
MMHS 6/12/22 - In this episode of the MMHS psychotherapist Boudi Maassen and myself talk with First Nations man Flinn Donovan from MYST - Mountains Youth Services Team - about the work he does preparing the next generation to deal with racism and domestic violence.
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MMHS 29/11/22 - In this episode of the Men's Mental Health Show with psychotherapist Boudi Maassen and paramedic Christian Mortensen, we discuss what the breath means in life and how life ends.
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MMHS. 22/11/22 - In this episode of the Men's Mental Health Show with paramedic Christian Mortensen, psychotherapist Boudi Maassen and I discuss the need for courage to face the challenges of life without getting stuck
Boudi Maassen - 0424 416 969.
MMHS 16/11/22 - A great show today guys where psychotherapist Boudi Maassen and I cover a range of topics and talk with mental health advocate Craig Ball about his new book available at reclaimingyourbook.com.
Boudi Maassen - 0424 416 969
MMHS 1/11/22 - In this 100th episode of the Men's Mental Health Show, psychotherapist Boudi Maassen and I speak with new father, Brad Orobello. He speaks candidly about the challenges at the beginning of his son's life, being born prematurely, being isolated due to covid and being lactose intolerant, but also of how he has sought help from role models and professionals. and how he is committed to helping his wife and being hands on with his son.
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MMHS 26/10/22 - In this episode with psychotherapist Boudi Maassen and local councillor Suzie van Opdorp, we discuss the mental health cost of insecure housing and poverty and challenge the coded message that people at the bottom of the hierarchy are there by their own fault.
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MMHS 18/10/22 - Another great show with psychotherapist Boudi Maassen and paramedic Christian Mortensen. We discuss how to avoid PTSD and deal with PTSD through strategies such as box breathing, talking with peers, exercise, diet, sleep, socialising outside of work, alternative therapies, religion, therapy etc.
Boudi Maassen - 0424 416 969
MMHS 11/10/22 - This is a great episode of the Men's Mental Health Show with psychotherapist Boudi Maassen and paramedic and illustrator Christian Mortensen. Christian shares his wonderful story of the Wak Wak from his time working on Survivor in the Philippines and Boudi reads a great poem: A father's hidden lament. We go on to discuss the problems of feeling ashamed and how to move forward from there. Also, Mountains Men Against Violence meets at Mid Mountains Neighbourhood Centre, 9 New St, Wednesday 12/10/22 between 1pm and 3pm with lunch offered.
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MMHS 20/09/22 - In this episode of the Men's Mental Health Show, psychotherapist Boudi Maassen and I talk with Garry Sims, RUOK ambassador. Garry says this year's RUOK message is that no qualifications are needed to ask someone R U OK and we can all look after each other in this way. Boudi discusses how talking with people on the fringes of society leads on from the micro to the macro level or looking at the larger issues in society that impact individuals.
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MMHS 13/09/22 - In this episode of the Men's Mental Health Show, psychotherapist Boudi Maassen and I talk with Stephen Shepherd about becoming better men through longterm one on one therapy or attending men's groups.
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MMHS 6/09/22 - In this episode of the Men's Mental Health Show, psychotherapist Boudi Maassen explains the proposed coercive control laws whilst questioning legislation as the only method of bringing about change. New understandings of relational fairness require education and resources to assist couples including couple work and men-specific resources. In particularly, couple therapy is an under-utilised tool in the mental health response even though healthy relationships are fundamental to wellbeing and challenges with them are a source of mental illness.
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MMHS 23/08/22 - In this episode of the Men's Mental Health Show psychotherapist Boudi Maassen and I discuss everything from influencers, coercive control, metabolising emotions, self imprisonment, not globalising a particular relationship problem to a whole gender, changing our story, growing reciprocity, not playing the victim and more.
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MMHS 16/08/22 - In this episode of the Men's Mental Health Show, psychotherapist Boudi Maassen and I talk with Christian Mortensen about his journey to the Blue Mountains and becoming a paramedic. We discuss being on the edge of life and death across the spectrum of acutely suicidal to palliative care.
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MMHS 9/08/22 - Psychotherapist Boudi Maassen and I are lucky to have musician Matt Tonks back on the show today to discuss the issues of getting assistance with mental illness and share his soulful music.
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MMHS 26/07/22 - In this episode of the Men's Mental Health Show psychotherapist Boudi Maassen and I talk with Patrick Benson about his journey of change.
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MMHS 19/07/22 - In this episode of the Men's Mental Health Show, psychotherapist Boudi Maassen and I discuss aloneness versus interdependence, mansplaining, locus of control, core beliefs and gratitude.
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MMHS 12/07/22 - In this episode of the MMHS with army veteran Blue Phillips, we discuss how the army has changed over the years to better protect mental health.
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MMHS 31/05/22 - In this episode of the Men's Mental Health Show psychotherapist Boudi Maassen and I talk with his wife, art therapist Annette Coulter about image, language and feeling in therapy. Annette Coulter's coauthored a book called Introductory Guide to Art Therapy with Susan Hogan. She still practices as an art therapist and supervisor in the mountains and can be reached on 0408 822 080. Her artwork can also be found on instagram: AnnetteCoulter_92.
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MMHS 24/05/22 - In this episode of the Men's Mental Heath Show, psychotherapist Boudi Maassen and I talk with the 'wizard' behind the Winter Magic festival and our City of the Arts, John Ellison who is an artist and retired Cultural Development Officer of the Blue Mountains City Council.
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MMHS 17/05/22 - In this episode of the show psychotherapist Boudi Maassen and I talk with Anthony Loxley, former policeman and author, in depth about the challenges of managing illness and modern life.
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MMHS 10/05/22 - In this special edition of the Men's Mental Health Show, psychotherapist Boudi Maassen and I speak with Blue Mountains Mayor Mark Greenhill and local Councillor Suzie Van Opdorp about the issue of domestic violence and how it is tied to the need for men to take charge of their mental health by asking for help. Mark is an excellent example of how it is possible to receive psychiatric assistance without it impacting your career as he admitted to being an inpatient in a psychiatric hospital for his bipolar even whilst still being in the role of Mayor.
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MMHS 5/04/22 - An interesting interview today with retired gangster of 35yrs Graham 'Abo' Henry who only learned of his Aboriginal heritage at 65 years of age. Boudi says: "When you don't know who you are, you kind of gravitate towards a mob who look after you and he found a mob in his network clearly. If he had an identity clarified before that, he might have actually had an entirely different life." Interestingly, he always had an awareness of how drugs and alcohol cloud the mind and stayed away from them to maintain his sense of control. His book 'Last man standing' is available at www.atreacherouslife.com. Boudi Maassen can be reached on 0404077666.
MMHS 29/03/22 - As we have the good fortune of being joined by local councillor Suzie van Opdorp, psychotherapist, Boudi Maassen and I take the opportunity to discuss domestic violence once again including the impact of men who behave as Will Smith did at the Oscar ceremony when he slapped the comedian for a joke he made. Boudi: "Am I willing to accept that there are some modifications I can genuinely make to the way I conduct myself (as a man)?"
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MMHS 22/03/22 - In today's show with psychotherapist Boudi Maassen and I, we discuss so much - death, assumptions, therapy, relatedness and community. A quote from Boudi: "If spirit has breathed into us and given us life its incumbent upon us to live this life well or as best and as deeply as we can." Boudi Maassen - 0242416969.
MMHS 15/03/22 - In today's episode of the Men's Mental Health Show, we have ex police officer Anthony Loxley truth speaking about both the passion and trauma he experienced on the job. Trigger warning about mention of suicide. Quote from Boudi: "We have a lot of work to do to recognise just how vulnerable we are and why we need connection and why we need community policies in place that allow us to really open up when we actually need to so we protect each other's mental health."
Boudi Maassen - 0424 416 969
MMHS 8/03/22 - A great episode today with psychotherapist Boudi Maassen and I reemerging from our afflictions of covid and spinal surgery. The emphasis is on valuing our relationships as a way of reducing our anxiety and living a meaningful life of growth and development.
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MMHS 15/02/22 - With psychotherapist Boudi Maassen and war veteran Blue Phillips on the show this week we discuss how to improve wellness in old age: the difference between good and bad stress, passions in retirement, importance of stable relationships, looking after your physical health, taking responsibility for your health and asking for help when you need it.
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MMHS 2/02/22 - With RFS volunteer Ron Green and Walk N Talk volunteer Garry Sims, we talk about the mental health benefits of volunteering such as social inclusion, as well as the need for men to deeply listen so that they build relationships and know what needs doing. Psychotherapist Boudi Maassen can be contacted on 0424 416 969.
18/01/22 - For the first show back in 2022 we have guest Matt Tonk who psychotherapist Boudi Maassen aptly describes as a true existential troubadour. His music is a tribute to the recently passed Neil Duncan, a much loved local and inspirational one-handed saxophonist. Much talk about unconditional positive regard, delighting in other people's success, taking an affirmative strengths based approach to each other, letting go of grumblings with the world, being malleable, finding flow, taking temporal space...
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MMHS 7/12/21 - In this final episode of the year, psychotherapist Boudi Maassen, Blue Phillips and I discuss the challenging external realities of our times and upcoming Christmas with the only suggestions for the sense of fear and division to be getting involved non judgementally.
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30/11/21 - In this father and son episode with Geoff and eighteen year old Kieran, Boudi Maassen and I talk about the realities and opportunities in fathering done well - bonding, humility, attentiveness, focussing on felt experience more than status symbols, journeying and ultimately becoming wise.
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MMHS 23/11/21 - With regular guest Blue Phillips back in the studio with psychotherapist Boudi Maassen and I, we discuss using mental flexibility to find creative solutions to our present realities whether that be men breaking out of seeing everything in the world as an enemy, collectively regulating capitalism for the common good of the planet, individually finding new ways of being in our bodies and heart that allow us to function better or not fighting the technology that's now ubiquitous in society. A great poem by Boudi too.
Boudi Maassen - psychotherapist - 0424 416 969
We are very privileged to have the lovely Suzie Van Opdorp share her insights from a life dedicated to helping those in need in our community, a journey with a personal beginning that she carries into her now political life. From managing the bustling Blue Mountains Women's Health Centre, to being an official visitor to inpatients with mental illness, doing case work for MP Trish Doyle, establishing the Blue Fringe Festival Art prize for people with mental illness, and contributing to the Head to Health Initiative, Suzie has a wealth of insight into the difficulties faced by those with mental illness and those who help them. This show has great music as always from Nic Danta who will be performing at the next Blue Mountains Folk Festival, and as always Boudi Maassen provides insight from the valuable perspective of family therapy. Please reach out should you feel in need of help.
Boudi Maassen - psychotherapist - 0424 416 969
Psychotherapist Boudi Maassen covers all the pieces of the self care pie in this episode - exercise, sleep, investing in relationship, self knowledge, partnering with our doctor and doing our part when the ball is in our court, resurrecting down time for wind wandering, journalling, hobbies and goals. Boudi Maassen is available for psychotherapy in Wentworth Falls or via zoom and can be contacted on 0424 416 969.
Psychotherapist Boudi Maassen and I talk with Geoff Stodartt, local facilitator of Men's Table, about guidelines for good communication, how not to bottle things up and go off like a firecracker or withdraw, humble pie and remembering our obligations not just our rights.
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In this episode of the show with psychotherapist Boudi Maassen and musician and school principal Nic Danta, we discuss how to deal with childhood trauma, which can come from anything from parents divorcing, witnessing domestic abuse, experiencing abuse, or significant childhood illness. In particular, Nic explains trauma informed practice in his school because children whose brains are in trauma mode aren't receptive to learning until they are coregulated with empathic teachers. Further, Boudi explains how adults can respond to trauma in their partners.
Boudi - 0424 416 969
Psychotherapist Boudi Maassen and I are delighted to be back in the studio and on air this week. Boudi has had a lot to say about status anxiety, neurodiversity and the burden of trying to be normal, how breakdowns can become breakthroughs, dissolving misogyny, seeking help with relationships early, regulating emotions and creating safety for all.
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MMHS 5/10/21 - In this episode, psychotherapist Boudi Maassen and I talk with mother Karen Brokenshire who tragically lost her son Dylan to suicide after becoming the victim of domestic violence. If men like this are considered deaths by suicide, the whole story of domestic violence may not be reflected accurately in the commonly cited statistics. Perhaps domestic violence isn't so much a gender issue as a human issue.
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MMHS 28/9/21 - In this episode of the Men's Mental Health Show, psychotherapist Boudi Maassen and myself talk to a father and son about dealing with impulse control disorder. Being honest with yourself is important after losing your way, as well as not being too quick to shed shame and guilt as they have a protective function against making the same mistakes again.
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In this week's episode, psychotherapist Boudi Maassen and I talk with Nic Danta, Penrith Valley Learning Centre Principal and Shannon Patrick Decker, business owner of Now and Zen landscaping about intergenerational responsibility. In his business, Shannon aims for timeless structures that will last long into the future and he talks about transitioning into the workforce with the help of his parents. In his position as Principal of Penrith Valley Learning Centre, Nic encounters the problem of intergenerational unemployment and the importance of guiding adolescents onto the right path.
A special episode this week with musicians Matt Tonks and Nic Danta discussing music creation with Boudi Maassen, psychotherapist and poet. Watch a video clip of Nic Danta's song Black dog here: https://www.youtube.com/watch?v=QH6fAjXLy3A
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MMHS 7/09/21 - In this episode of the Men's Mental Health Show, psychotherapist Boudi Maassen and I get some women's perspectives whilst talking to Penny Holbrook and Eleni Psillakis. We brainstorm ideas for tackling domestic violence and how to identify when you are in a violent relationship as well as how to help someone who you are worried about and practising self care.
In this episode of the Men's Mental Health Show with Craig Ball, Afghanistan war veteran, singer/songwriter Nic Danta, and psychotherapist Boudi Maassen, we talk about healing trauma in kids, the Afghanistan war, and personal development.
Boudi Maassen - 0424 416 969
MMHS 26/08/21 - In this episode of the Men's Mental Health Show, psychotherapist Boudi Maassen and I talk with recovering drug addict Lachlan about his experiences and lessons through drug rehabilitation. We are given a rare glimpse into the type of childhood experiences that might lead to drug use and the struggles of keeping on the path of recovery.
Boudi Maassen - 0424 416 969
After a few months of being in lockdown, Boudi Maassen and I are back with Garry Sims, recording via zoom and with thoughts on how to make sense of our experiences during this difficult time.
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MMHS 22/07/21 - In this episode of the Men's Mental Health Show, we have special guest Gavin Cliff, brother of recently passed Megan Cliff, sharing his family's experience of mental illness and grief, along with music and input from musician Nic Danta
and insight from psychotherapist Boudi Maassen
. We examine the barriers to seeking help, such as stigma and not treating mental illness like the life threatening illness it can be.
Boudi Maassen - 0424 416 969
In today's episode of the Men's Mental Health Show, musician Matt Tonks shares some new music, psychotherapist Boudi Maassen shares some poetry and the topic is around the best kind of speech - speech that is honest, comes from a place of love and is free from gossip.
Boudi Maassen - psychotherapist - 0424 416 969.
MMHS 8/06/21 - In today's episode with Buruberongal and Warmali woman Melissa Stubbings and Stand Up Comedian Leon Anderson we cover the need to surrender when we want to get help for addictions, pausing when we are agitated, drawing upon sources of inspiration, treading lightly on country and that it's okay for men and women to have their differences.
Boudi Maassen - psychotherapist - 0424416969
In today's episode of the Men's Mental Health Show, regular guests Penny Holbrook and Blue Phillips discuss new and emerging approaches to mental health crises including the PACER program, which involves trained mental health clinicians attending triple zero callouts for mental health and dedicated courses for mental health first aid.
Boudi Maassen, psychotherapist - 0424 416 969
Music by the Swooping Magpies, local band
MMHS 18/05/21 - In this episode with RUOK ambassador Garry CInsp G Sims and psychotherapist Boudi Maassen, we discuss forgiveness and acceptance, as well as the challenges of letting go of cherished people and projects and even outdated language and ideas.
Boudi Maassen - 0424 416 969
On today's episode of MMHS with the esteemed presenter of the morning show on Radio Blue Mountains Ron Green, we discuss his son coming out to him at the age of of 24 and his immediate instinct of protection and later involvement in the organisation PFLAG - Parents and Friends of Lesbians and Gays. The way he talks about his son's sexuality as enriching his life is a true inspiration.
www.pflagaustralia.org.au
on Facebook - IDAHOBIT Blue Mountains for 2021 events for International day against homophobia, biphobia, inter phobia and transphobia starting next Sunday 16th May
Boudi Maassen -psychotherapist - 0424416969
MMHS 4/5/21 - In today's episode with psychotherapist Boudi Maassen and mental health speaker Craig Ball, we discuss the concept of softening as a positive movement for men to be more aware of their inner life and comfortable talking about their emotions. I also do a role play using my past experiences of shame and dread in relation to gambling.
Boudi Maassen - 0424416969
Craig Ball - Men's Mental Health Transformation Facebook group
MMHS 27/04/21 - For the first time, Boudi Maassen, psychotherapist, hosts the Men's Mental Health Show due to losing my voice, and Nic Danta inputs with his original music and life experiences. We explore concepts of becoming a good ancestor, the importance of relationships, the power of words, threshold moments of change and dealing with trauma.
Boudi Maassen, psychotherapist - 0424 416 969
Nic Danta - music on bandcamp
MMHS 20/04/21 - Today's guest is everything a man should be - honest with yourself, taking ownership of your actions, vulnerable and caring. Adam Miller shares his journey with us and shows what a difference kindness makes. Apologies for some short breaks in the recording and remember to reach out should this episode trigger you.
Boudi Maassen - 0424416969
MMHS 30/03/21 - This week we have a champion of a bloke in Glen Collis join psychotherapist Boudi Maassen and myself. Now a senior drug and alcohol counsellor at the The Glen Centre on the Central Coast, Glen has overcome his own difficulties of drinking and drugging to block out childhood scars and fit in the egotistical world of champion boxing. He's still a fighter, fighting for the underdog, but not with his hands anymore. He is an inspirational Aboriginal fella with so much wisdom to share.
Boudi Maassen - psychotherapist - 0424416969.
MMHS 23/03/21 - On the 50th episode of the Men's Mental Health Show, we reflect on the essence of the show - strength through vulnerability, asking RUOK, reaching out, finding language to talk about our emotions, importance of purpose, removing stigma, developing prosocial qualities of empathy, compassion and altruism.
Find Matt Tonks' music on iTunes or band camp.
Reach Boudi Maassen, psychotherapist, on 0424416969.
MMHS 16/3/21 - In today's great show with Nic Danta, Craig Ball, Boudi Maassen and myself, we discuss the importance of accepting ourselves unconditionally irrespective of success or failure, and how to bring about a profound change of heart and real change, in particularly unconditional regard for others.
Craig Ball - www.changeseminars.com, info@changeseminars.com, mens mental health transformation facebook group
Nic Danta - bandcamp and YouTube (black dog)
Boudi Maassen - 0424416969
MMHS 9/3/21 - A great show today guys with special guest Geoffrey Stoddart, psychotherapist Boudi Maassen and myself. We discuss wisdom journeys, resourcing and challenging yourself, relating in an authentic way, father and son camps, and the men's table.
Habitus father and son camp - March 27-28 in Kiama - contact@habitus.org
The Men's Table - www.themenstable.org
Boudi Maassen - 0424416969
MMHS 2/3/21 - A great show today with amazing music by Sam Samantha Sly, team member Blue Phillips, psychotherapist Boudi Maassen and myself. We discuss everything from emotional health, group stages (forming, storming, performing and mourning), maintaining fitness especially as we age, being prepared for the what ifs in life, working as a team in relationships and finding a source of consolation.
Boudi Maassen - psychotherapist 0424 416 969.
MMHS 9/02/21 - In this first episode for 2021, I am joined by Boudi Maassen, psychotherapist, Garry Sims, R U OK ambassador and community policeman, and Nic Danta, singer, songwriter and school principal. We discuss how we make it through personal struggles, this age of uncertainty or complex problems of our time- anchoring, controlling the things we can control and most importantly being responsive to the signs of struggle in others and making our community a place of refuge.
Suicide call back service - 1300 659 467.
MMHS 8/12/20 - In this episode, Chris Zumwalt and his wife Rachael Brady tell the amazing story of their meeting and journey together, with insights from psychotherapist Boudi Maassen and beautiful music by Rachael Brady.
Chris Zumwalt - cz@zumwalty.com, mentoring and coaching
Rachael Brady - check out on iTunes
Boudi Maassen - 0424 416 969, psychotherapist
MMHS 1/12.20 - In today's show with experienced mental health advocate Nic Newling, psychotherapist Boudi Maassen and musician Matt Tonks, we discuss listening without judgement and recreating the therapeutic atmosphere of a psych ward in the wider community so that we can do away with stigma. In particularly, having respect for each other's struggles without it needing to take a suicide to make people take caring seriously.
Nic Newling, mental health advocate and guest speaker - www.thechampions.org
Boudi Maassen, psychotherapist Wentworth Falls - 0424 416 969
MMHS 24/11/20 - Garry Sims, RUOK ambassador, talks with Boudi Maassen, psychotherapist, and myself about mental hygiene, things we can do to look after our wellbeing such as good sleep, restricting screen time, being grateful, being kind, being in the moment, achievement activities and positive engagement in the community. Also, looking after each other, we can appreciate our uniqueness, remember anniversaries that may trigger people's emotions, know people and their normal so we can recognise when they are struggling and knowing people's consolations or protective factors. In Garry's words "people aren't a burden, we can carry them through hard times", a particularly important consideration during post 2020 recovery.
Boudi Maassen - 0424 416 969.
MMHS 18/11/20 - On today's special ladies edition of the Men's Mental Health Show we have the incredible Bronnie Spitz hosting, psychotherapist Boudi Maassen's valuable input as always and two inspirational women - Penny Holbrook and Eleni Psillakis - sharing their lived experience of mental illness and how they now contribute to the community. Penny's story provides insight into the kinds of events that can trigger suicidal ideation including sexual harassment and suicide in the family, as well as how the support of family and private clinics have helped her to regain her zest for life. Eleni talks about the problem of not getting help sooner and the progress she made with a forensic psychologist. Both women are happy to see changes to mental health management that they have sought for.
Boudi Maassen - 0424 416 969.
MMHS 10/11/20 - Phenomenal show today guys. Twelve year old Ace Evergreen shares her incredibly deep and soulful original music along with her mother Rachael, and today's guest Gary Caganoff shares stories of his travels both worldly and spiritual. Today's show is a great reminder that experiences of awakening can be emotionally tumultuous and appear like mental illness when another approach is called for. Importantly, anyone can open themselves to self realisation or alleviation of mental pain via the evidence based psychological technique of mindfulness (aka developing the observer).
Garry Caganoff - psychotherapist - 0419 972 427
Boudi Maassen - psychotherapist - 0424416969
Ace Evergreen - search youtube
MMHS 3/11/20 - Today psychotherapist Boudi Maassen and I are joined by Craig Ball and Blue Phillips, two retired veterans with experience in leadership and a passion for helping build resilience in men.
Boudi Maassen - 0424 416 969
Craig Ball - Men's Mental Health Transformation Facebook Group
Support after suicide - www.standbysupport.com.au
MHS 27/10/20 - A bobby dazzler of a show today guys. Boudi Maassen, Matt Tonks and I have a deep and meaningful discussion about family estrangement and the techniques we can use to deal with it and hopefully overcome seemingly irreconcilable differences. I talk about not holding grudges, making amends and persistence in showing your love. Matt talks about good listening and embracing imperfection. Boudi encourages us to be in the moment because it allows you to disengage from your wounded self. So much wisdom in today's show.
A reminder too that if you sign up to the website www.mensmentalhealthshow.com you will be emailed a copy of blog posts from our various team members keeping you up to date on what's happening in our community. It's easy and free.
MMHS 13/10/20 - Awesome show today guys with Paul Sims, Nic Danta and Boudi Maassen. Paul is an amazing man whose overarching message is "there's no greater asset in the world than your friends and acquaintances." A great reminder to look out for each other and value the meaningful conversations we can have when we put people first.
Boudi Maassen -0424416969.
MMHS 29/09/20- In this special edition of the Men's Mental Health Show, Craig Ball, ADF veteran and men's mentor, joins Boudi Maassen , Matt Tonks and I for a talk on how to grow through trauma and pain. Unlike the term resilience, which most people understand as bouncing back, the term post traumatic growth encapsulates the idea that we are never the same again after such shifting life events but we can be better versions of ourself.
Boudi Maassen (psychotherapist)- 0424 416 969.
Craig's Facebook Group- Men's Mental Health Transformation, also www.changeseminars.com
Matt's Music - https://birdandtreemen.bandcamp.com/album/the-flight-begins
Anette Coulter (art therapist) - 0408 822 080
MMHS 29/09/20 - In this special edition of the Men's Mental Health Show, Craig Ball, ADF veteran and men's mentor, joins Boudi Maassen , Matt Tonks and I for a talk on how to grow through trauma and pain. Unlike the term resilience, which most people understand as bouncing back, the term post traumatic growth encapsulates the idea that we are never the same again after such shifting life events but we can be better versions of ourself.
Boudi Maassen (psychotherapist)- 0424 416 969.
Craig's Facebook Group- Men's Mental Health Transformation, also www.changeseminars.com
Matt's Music - https://birdandtreemen.bandcamp.com/album/the-flight-begins
22/09/20 - Together with psychotherapist Boudi Maassen and Chief Inspector Garry Sims we talk about how people deal with change, whether it be to find a voice after a period of being mute, choosing not to follow a family pattern of suicide, reconnecting with family we've been estranged from, or adjusting to rules we never would have imagined pre-pandemic.
Boudi Maassen - 0424 416 969
MMHS 15/09/20 - With Blue Phillips recently celebrating his 50th wedding anniversary, on this 35th episode of the MMHS , Boudi Maassen, Blue Phillips and I discuss the longevity of relationships. Blue credits his approach of family first rather than duty first for their success, and I too see not having the right priorities as contributing to my marriage breakdown. Boudi talks about the need to develop respective complexity journeys in a relationship as opposed to codependency to avoid a buildup of resentment. Other topics covered include financial honesty, division of work in the family, pulling your weight and our gender history.
Boudi Maassen - 0424 416 969.
A correction: the extra three poles the local police say they require in order to fly the Aboriginal flag includes a police flag (not a welcome to country flag as I said).
MMHS 8/9/20 - Today psychotherapist Boudi Maassen and I talk about what helps prevent suicide when helping someone (even if that someone is yourself): not allowing yourself to be pushed away, making a contractual agreement, allowing time for trauma to subside, providing an opportunity for transcendence to occur, finding a sense of meaning, redefining what success is from accumulating wealth to attaining internal wellbeing or an ability to sit still and comfortably with the inevitable disappointments in life.
Also, remember to always reach out and seek help should you need to.
Boudi Maassen 0424 416 969.
MMHS 1/09/20 - In this edition of the Men's Mental Health Show Boudi Maassen and I are joined by Christopher Smith, a Community Development Coordinator at Belong Neighbourhood Centre and part of a group called Mountain Men Against Violence. In addressing the issue of domestic violence, we talk about men reaching out for help to change their behaviour, taking their armour off, dealing with shame, identifying a sense of entitlement, saying sorry, learning from mistakes and ultimately becoming better men.
Boudi Maassen, psychotherapist, Wentworth Falls, 0424-416-969
MMHS 25/08/20 - For this episode of the Men's Mental Health Show we are honoured to have Gundungurra elder David King joining us again and welcoming us to country. For the first time on the show Matt Tonks brings his keyboard along for his live performance. Together with psychotherapist Boudi Maassen we talk about the importance of connection, belonging, not judging and being antiracist.
Your GP should be your first point of contact to rule our physical health issues, set up a Mental Health Plan for psychology, refer you to a psychiatrist or prescribe medication should you need help. Or there is always Lifeline 131114 available 24/7. Psychotherapy is unfortunately not covered by medicare but is the best kind of support should you be willing and able to invest longterm in your mental health.
Boudi Maassen, 0424-416-969.
MMHS 18/08/2020 - In this episode of MMHS with just Boudi Maassen and I, Boudi explains the four steps of self forgiveness: responsibility, remorse, restoration and renewal. Boudi also reads some poems including one by Matt Tonks.
Boudi Maassen - 0424-416-969.
Here is the first episode of the Men's Mental Health show. So grateful to my guests Wes and Andrew. It's a pretty nervous start but onwards and upwards from here. Very proud to have had my brother Dan do the theme song too. We talk about lifeline's accidental counselling course, and the most powerful message Wes learnt from the presenter of that course Liz White is it doesn't matter what you say but that you are listening and coming from a place of love.
Another amazing show today. A huge thanks to this guy Benji Young who's a single father of two boys with autism and himself has Aspergers, ADHD and PTSD. This episode provides an insight into autism and the stigma that surrounds it. Benji is nothing short of inspirational; his courage, determination and just general way of getting about life gives us all strength and hope.
In this episode I'm way out of my comfort zone, on air by myself, talking about myself and being very raw. I share my life story including denial of my diagnosis and self medication, through various clinic admissions and a suicide attempt to eventual arrival at a place of acceptance and how the right medication has changed my life. I'm living proof that people can change, that if you seek and accept help things can get better, that there is hope.
Having formed an entire winter cricket club after the loss of Andre Curry, the Cuzza Canes show us all how to create camaraderie and positivity out of something so devastating. This episode isn’t one to miss. There are many life lessons here that could potentially help each and everyone of us. Steve Curry, Andre’s brother, speaks from the heart and his words are raw and so incredibly insightful for a man who lives with the pain of his brothers loss each and every day but somehow manages to speak in a way that we can all learn what Mental Health is all about. I strongly advise anyone that is or has suffered or knows of anyone that is suffering from heartache or going through a tough time to listen to this podcast. Matt Tonks music is brilliantly relevant to the topic at hand.
Introducing the remarkable and wonderful Kathryn Gene, a qualified naturopath, hypnotherapist and mother of five. As a young mother Kathryn was diagnosed with agoraphobia but instead of letting her anxiety and panic attacks get a hold of her life, Kathryn began a journey of introspection to conquer her demons. We are joined by regular guests RU-OK? ambassador Garry Sims and local muso Nic Danta.
Today our guest is Blue Phillips, an ex-serviceman who spent more than fifty years in the army. He shares his life's lessons with us along with insights from local psychotherapist Boudi Maassen and local muso and school principal Nic Danta.
I speak with psychotherapist Boudi Maassen and local muso Nic Danta about fathering starting with the birth of our children and looking at the various stages of growing up. We also reflect on our own upbringing and relationship with our fathers throughout life, as well as the power of awe.
This week psychotherapist Boudi Maassen and veteran of 50 years military service Blue Phillips talk with me about domestic violence and men's relationships with women, along with music from local muso Nic Danta.
We talk about adversity and mentoring with Pete Palmer, coach of the under 20s North Sydney Bears, Garry Sims, RUOK ambassador, and Nic Danta, principal of the Penrith Valley Learning Centre and this week's singer/songwriter. In response to Nic's song about his friend who took her life, Garry makes the point that everyone's life is valuable. He says he will also be giving an RUOK presentation at the biennial NSW Police Force Aboriginal employees conference at Goulbourn later in the year because Indigenous rates of suicide are higher than the rest of the community. Pete also discloses that his mother was a member of the stolen generations.
Psychotherapist Boudi Maassen and I demonstrate how psychotherapy works with the aim of helping men understand that therapy is not too uncomfortable or frustrating once you’ve developed some rapport, and to hopefully encourage more men to seek help. Matt as always blends his soul soothing tunes in the breaks, as well as providing, like Boudi, his invaluable input and questions such as that about the difference between psychology and psychotherapy.
This is a special edition of the Men's Mental Health Show following the inaugural Blackheath Walk N Talk for Life. It gave me great pleasure to have Shannon Nevin on the show along with Garry Sims, R U OK? ambassador, and Matt Tonk with his amazing music. All these men are living proof that by spreading kindness and taking whatever action we are good at, we can have an impact and save lives.
Psychotherapists Boudi Maassen and Robin Woodsford share their perspective of men's mental health, with live music by Matt Tonks. These two Kiwi lads have worked in the industry for a very long time and have great insight. Matt asks "do men not have the language to talk about their inner world or are they too scared to be vulnerable enough to use language to talk about their inner world?" As far as tools go for getting out of the rumination loop, we discuss the importance of connection, service/volunteering and exercise.
Meet Creese Syred, The Tattooed Tradesman. Creese came from an abusive and violent upbringing and moved several times as a child starting from England to Australia, then from Bondi to life in the hardened western suburbs of Sydney. Creese shares his story on what it’s been like living with depression, including a suicide attempt in 2004, and how medication and a sustainable healthy relationship with his love Jane has made his love of living. He’s a real character to say the least folks.
Today, psychotherapist Boudi Maassen, Chief Inspector Garry Sims, local muso and school principal Nic Danta and myself as host discuss how to help someone who is struggling, which is the essence of the RUOK movement of which Garry is an ambassador. Bradley talks about coming from a place of love and being nonjudgemental. Boudi stresses not trying to offer solutions but rather ask questions like "What has helped you in the past?" Garry talks about knowing the signs and being on the lookout for them, and Nic talks about importance of debriefing and looking out for each other. Doctors are encouraged to talk about diet, exercise, sleep and social connections, rather than just prescribing medications.
Psychotherapist Boudi Maassen, Chief Inspector Garry Sims and local folk artist Nic Danta discuss resilience and recovery in relation to the recent catastrophic fires. Photo: RFS fireman Sean Clapham
Our guest this week is Matt Ranson, ex police officer and current disability service taxi driver, a remarkable man who found freedom from his post traumatic stress disorder through helping others. We are also joined by Gary Simms, Chief Inspector and mental health advocate, as well as Matt Tonks who performs live music.
Today I am joined by wellness advocate Penny Holbrook who talks about her lived experience of bipolar, as well as musicians Matt Tonks and the delightful Felicity Tonks. Penny talks about her troubled upbringing, and her experience of going to a clinic at 41 years of age to learn skills to manage her bipolar and learn to love herself. Felicity celebrates good men and credits men for coming on the show to have real conversations.
Today I am joined by a phenomenal teenager Sax Nevin along with his father Shannon Nevin and psychotherapist Boudi Maassen. Live music and commentary by Matt Tonks once again.
Today's guest is Jamie Gray who shares his own battles with depression, and all things musical with Matt Tonks. I’ve known Jamie since my school years and he is now a professional photographer and the Content Editor at the Mayne Media Group. The passing of one of his best friends to depression 3 yrs ago along with his own personal challenges has added to his personal growth and development. Jamie is about to undertake several key projects which are aimed at redefining how Mainstream media embraces mental health. In memory of Tyson Williams.
On this Anzac special of the MMHS, I'm joined by local war veteran Blue Phillips who gave over 50 years of service to his country. We talk about military history, these crazy times and how we are coping with the challenges in our lives. Blue recites an emotional poem too.
Today I speak with Matt Ransom and Marty, two retired policemen who talk about their journey with PTSD (post traumatic stress disorder). From the incidents that haunt them to the moment they realise they have a problem, the treatments that have helped and the 'secondary PTSD' their families have suffered, their stories teach us so much about where we have come from and what we still need to do to deal with this unfortunate aspect of working on the frontline. Unfortunately only three people allowed in the studio today so Boudi had to miss this show.
Today I am joined by local psychotherapist Boudi Maassen and his patient of fourteen years Shannon Decker who talks about what he has learned through psychotherapy. We also talk about resistance to getting help and the benefits of things like group work, such as those offered through Relationships Australia, and just listening. Shannon also talks about how he has come to love and channel his manic energy, whilst Boudi talks about embracing our neurodiversity.
Recognising that what's going on in the world impacts on our mental health, local psychotherapist Boudi Maassen and former General Blue Phillips talk with me about how Covid19 is changing us, as well as how we need to take ownership of our own growth, be a role model to our children and reach out to others.
Long distance father and son relationships. Today my son Jeremy joins me for a chat with local psychotherapist Boudi Maassen. We talk about how fathering works in broken families and from a distance.
Today Boudi Maassen (psychotherapist) and I talk to Blue Phillips, former General in the Army, about how he has used adventure training to prepare soldiers for adversity, to build resilience, and extend the stress threshold. These challenging group situations mimic society at large where those who are doing well are required not to show off but to show care for those who need a helping hand. Blue tells a great story about a shy, young Aboriginal lady whose natural leadership skills blossomed in a dangerous white water rafting expedition. Boudi talks about debriefing as a pot of gold and how older men can have enormous relevance through sharing their insights and volunteering.
We are blessed to have singer/songwriter/music teacher Matt Tonks provide live music for us once again, and together with Boudi Maassen (psychotherapist) we discuss how to deal with crisis and preventing a spike in suicide from financial stress and the challenges of our time. Along with medication for depression, we discuss strategies of mental hygiene that are so important such as getting to know our demons, practicing self love, connecting with your tribe, constructing a future and being true to the life you want to live.
Along with psychotherapist Boudi Maassen and former General in the military Blue Phillips, this week's special guest is young Zoe Taylor. Zoe courageously shares her story with mental health issues through school and what has helped her including teaching underprivileged children in Thailand. A moving poem by Bradley too.
Today's guests Boudi Maassen (psychotherapist) and Kathryn Gene (hypnotherapist and naturopath) discuss self care strategies for managing pain, both physical and mental, after a challenging week for myself. Topics include: starting therapy, diet, growing wellness, deciding what to focus on, importance of connection, meditation, nourishment from reading, gardening, walking, movement, pleasure of companionship, acts of kindness and distraction. Boudi also shares a moving poem he wrote following on from a show we did with my son about a month ago.
Today my amazing team are altogether for the first time: Boudi Maassen (Psychotherapist), Garry Sims (Chief Inspector) and Blue Phillips (retired Army General), and how we connect in this day and age is a theme that emerges. Starting with Garry's involvement in the health connector website, which coordinates health services for locals, we go on to discuss recognising our Indigenous community because as Garry says "we have to look backwards in order to know where we're going in the future". We go on to discuss the impact of isolation in the time of Covid19 and also discuss the essence of the RUOK? movement which is to be the person who taps someone on the shoulder and point out that they might need help.
Along with regular guests Garry Sims (Chief Inspector and RUOK? ambassador) and Boudi Maassen (psychotherapist), today we are joined for the first time by David King, a Gundungurra elder and self-professed weeder and tea drinker. The aim of today's show was to create a sense of unity, have a good yarn and explore what makes us feel like we belong. In light of the recent Black Lives Matter movement and the lack of progress since the Royal Commission into Aboriginal Deaths in Custody, we contemplate what it would take to see the change we need. Big thanks to all our guests for coming together for this special 'talking circle'.