Charlotte Watts Health: Recent Episodes
Charlotte Watts Health
Yoga teacher, nutritionist and author of The De-Stress Effect (Hay House) and other books. Specialising in all things de-stress, with a mindful approach to help those with busy lives prone to feel the effects of over stimulation.
www.charlottewattshealth.com facebook: www.facebook.com/CharlotteWattsHealth twitter: @cwnutritionyoga
Natural Health Webinar - Neurodiversity Support - full recording by Charlotte Watts Health
Food Intolerance & Allergies - Natural Health Webinar April25 by Charlotte Watts Health
This practice uses the yogic breathing technique bhramari breath - also known as 'black bee breath', it is named after the Hindu goddess of bees. The practice involves a humming on the outbreath to draw the attention inwards, as the vibration of the hum soothes the nervous system and quiets a busy mind.Humming extends the exhalation, creating vibration in the upper torso and throat. The ‘mmm’ sound created vibrates into the cerebral cortex, said to nourish the pituitary gland for hormonal and nervous system regulation, as well as deactivating the fight-or-flight response (via the vagus nerve), and stimulating production of the neurotransmitter serotonin, which regulates our mood and sleep cycles. It has also shown to support communication through the heart-brain axis.Humming can be brought in any time within a physical or meditative practice as a focus on inner vibration (spanda) particularly in the silence that follows.
This is an introduction to the first theme within the 30 days of 15 min practices (daily) with three teachers; taking a journey around the mindful, relaxed attention that forms the basis of a meditation practice – for beginners and experienced practitioners alike.Join Charlotte Watts, Leah Barnett and Leonie Taylor for a 30 day programme exploring ten themes with their individual approaches for each, for you to experience the facets of meditation from a mindful, compassionate perspective.The first of the ten themes is What is Mindful Attention? - here Charlotte gives an overview to take you into the three meditation practices to follow. At 15 minutes, these meditations are suitable for beginners as they take you through the aspects of practice, to either continue to use those which suit you as support, or to move towards time with your own non-guided practice.For those with experience, they are a useful companion to journey inwards; where you may wish to start with a guided practice before maybe moving into time without that external influence.Go to www.charlottewattshealth.com/ to sign up for the whole programme for free - scroll down the homepage for the link.
This is Day 2 within the 30 days of 15 min practices (daily) with three teachers; taking a journey around the mindful, relaxed attention that forms the basis of a meditation practice – for beginners and experienced practitioners alike.Join Charlotte Watts, Leah Barnett and Leonie Taylor for a 30 day programme exploring ten themes with their individual approaches for each, for you to experience the facets of meditation from a mindful, compassionate perspective.This meditation is the second of three within the theme What is Mindful Attention? At 15 minutes, these meditations are suitable for beginners as they take you through the aspects of practice, to either continue to use those which suit you as support, or to move towards time with your own non-guided practice.For those with experience, they are a useful companion to journey inwards; where you may wish to start with a guided practice before maybe moving into time without that external influence.Go to www.charlottewattshealth.com/ to sign up for the whole programme for free - scroll down the homepage for the link.
This is Day 3 within the 30 days of 15 min practices (daily) with three teachers; taking a journey around the mindful, relaxed attention that forms the basis of a meditation practice – for beginners and experienced practitioners alike.Join Charlotte Watts, Leah Barnett and Leonie Taylor for a 30 day programme exploring ten themes with their individual approaches for each, for you to experience the facets of meditation from a mindful, compassionate perspective.This meditation is the third of three within the theme What is Mindful Attention? At 15 minutes, these meditations are suitable for beginners as they take you through the aspects of practice, to either continue to use those which suit you as support, or to move towards time with your own non-guided practice.For those with experience, they are a useful companion to journey inwards; where you may wish to start with a guided practice before maybe moving into time without that external influence.Go to www.charlottewattshealth.com/ to sign up for the whole programme for free - scroll down the homepage for the link.
This is Day 1 within the 30 days of 15 min practices (daily) with three teachers; taking a journey around the mindful, relaxed attention that forms the basis of a meditation practice – for beginners and experienced practitioners alike.Join Charlotte Watts, Leah Barnett and Leonie Taylor for a 30 day programme exploring ten themes with their individual approaches for each, for you to experience the facets of meditation from a mindful, compassionate perspective.This meditation is the first of three within the theme What is Mindful Attention? At 15 minutes, these meditations are suitable for beginners as they take you through the aspects of practice, to either continue to use those which suit you as support, or to move towards time with your own non-guided practice.For those with experience, they are a useful companion to journey inwards; where you may wish to start with a guided practice before maybe moving into time without that external influence.Go to www.charlottewattshealth.com/ to sign up for the whole programme for free - scroll down the homepage for the link.
This is an introduction to 30 days of 15 min practices (daily) with three teachers; taking a journey around the mindful, relaxed attention that forms the basis of a meditation practice – for beginners and experienced practitioners alike. Join Charlotte Watts, Leah Barnett and Leonie Taylor for a 30 day programme exploring ten themes with their individual approaches for each, for you to experience the facets of meditation from a mindful, compassionate perspective.At 15 minutes, these meditations are suitable for beginners as they take you through the aspects of practice, to either continue to use those which suit you as support, or to move towards time with your own non-guided practice. For those with experience, they are a useful companion to journey inwards; where you may wish to start with a guided practice before maybe moving into time without that external influence. Go to https://www.charlottewattshealth.com/ to sign up for the whole programme for free - scroll down the homepage for the link.
A conversation between Charlotte Watts, Leah Barnett and Leonie Taylor, as they ask themselves the question, What Does Strength with Ease Mean?
Yoga teachers and authors of Yoga and Somatics for Immune and Respiratory Health, Charlotte Watts and Leonie Taylor discuss what tuning into our available energy means in a world where high stimulus, stress and expectations can often confuse our sense of ‘enough’.
Join Charlotte Watts, nutritional therapist, for this podcast episode on Yoga for the Microbiome, Immunity & Stress.
Award-winning Nutritional Therapist with nearly 20 years’ experience and a Senior Yoga Alliance Yoga Teacher and Trainer Charlotte Watts Health discusses using natural health defences to support our boundaries and self-protection physically and emotionally and offers some simple home-based practices to support and navigate the physical, mental, and emotional experiences during these turbulent times.
Curious to learn more? Charlotte's brand new 6 week online course on Online: Teaching Yoga for Immune and Respiratory Health is coming up at the end of the month! https://www.yogacampus.com/online/teaching-yoga-for-immune-and-respiratory-health
This Podcast on Respiratory & Immune Support at Home features health tips for self-protection (including for asthma sufferers) - nutrition, breath, movement and lifestyle.
Detoxification isn't just a regime or phase we choose to do... It is a key body process that is happening every second we are alive, not just in the liver, but in every cell of our bodies.
In this podcast, I briefly explain how this works and give you plenty of tips about how you can support your natural elimination capacity - to revive energy, clear skin, support happy digestion, mental health and more!
Batch Cooking with Friends - the food we eat isn't simply about the nutritional content. Humans evolved through the tribal cooperation where eating together was a key part of social cohesion.
In this podcast, Charlotte Watts discusses how bringing back community and the shared creation of what nourishes us can also help with the practicalities of feeding ourselves and our families; whether you live alone or with others.
A quick introduction into my new book, Good Mood Food... available for pre-order now on Amazon! https://amzn.to/2C6rA8W
Spending time in nature, connecting with the natural world, is absolutely essential to living a more CALM life. Historically, we have always been a part of nature but in modern days, we have become disconnected. Getting outside to experience and explore, to feel the earth beneath our feet, to hear the sounds around us - are all necessary to create more ease in your life, more overall well-being in our body and mind AND can even help reduce inflammation in your body.
Learn more about Calm Club: https://calmclub.charlottewattshealth.co.uk/
Charlotte takes you through the Mindful Eating Exercise often used in many Mindfulness-based courses, as a route to experiencing the present through this rich sensory experience we can often take for granted. Mindful eating can help create a more positive relaitionship with food, increase our sense of satisfaction and improve our digestion. You'll beed a raisin or other similarly sized foodstuff!