Muscleroast.com Bodybuilding PODCAST: Recent Episodes
Muscle Roast
Bodybuilding Podcast with FUNNY ENTERTAINING fitness content and ROASTS on your FAVORITE FITNESS CELEBRITIES! Find the LATEST and GREATEST information and SCIENTIFIC RESEARCH on all sorts of topics in fitness! Support this podcast: https://anchor.fm/muscleroast/support
Starting Bodybuilding At 20 Years Of Age, Might Be The Best Time To Start! Start bodybuilding at the age of 20, is a great decision.
- It is not too early and it most certainly not too late. At this age, you are fully grown and fully developed.
Bodybuilding is not like other sports, we are talking about many different factors here.
There are genetics, there is bone growth and structure, and also stress on your body.
- What are the chances of a person becoming a professional basketball player, if they never even tried to score a basket before they turned 25?
The chances are very slim, if we are going to be honest.
Maybe even non-existent. Bodybuilding is a whole different ball game.
All other sports are about developing a skill, and bodybuilding is about developing muscle.
Consider Your Genetics When Starting Bodybuilding If you are born with very good genetics for bodybuilding, you are going to be muscular.
Read the full article on Starting Bodybuilding on Muscleroast.com!
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Jen Selter Workout Program, And Full Bio For Stalkers! If you are a girl and into fitness or a guy who likes attractive women you have most certainly heard of Jen Selter.
Jen, also known as The Queen of Booty, is an American internet celebrity.
- Her Instagram workout videos attract wide audiences.
Jen Selter is famous for her gluteus and her perfectly toned abs.
She was born on August 8, 1993, in New York.
Jen is the daughter of Jill and Todd, and she has an older sister named Stephanie who is also her manager.
- Her stepbrothers name is Jacob, and her stepfather is Rob.
Jen Selter Early Life She is one of the leading female figures in the fitness industry, inspiring millions of people every day to eat healthily and exercise.
Read Full Article On Jen Selter on Muscleroast.com
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So What Is Winstrol? Frequently called Winny, Winstrol is a freaking steroid that people take in order to get shredded. That is it for the most part.
You can definitely build muscle with winstrol. It's a freaking steroid! * You can build muscle with any steroid, but how you want the muscle to look is a different story.
As previously mentioned, using winstrol will make you look hard and ripped.
"One thing you would definitely need to do in order to grow muscle with winstrol, is to work out! You have to hit the gym, and eat properly."
Is Winstrol Illegal? YES. Your ass is going to jail if you get caught with it.
- There are chances that you won't actually get locked up, but they are slim.
The Anabolic Steroids Control Act of 1990 categorizes winstrol as a Schedule III drug. * Because of this, it enforces federal penalties for both selling it and possessing it for personal use.
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Natural Bodybuilding Workout For Mass And Diet, NON STEROID USERS! If you are interested in gaining muscle naturally, you came to the right place!
- Getting bigger muscles naturally is a totally different ball game when you are not using steroids.
Trust me, this is a better road to take in the long run.
Steroid users might get results quicker, but those results go away just as quickly! Not to mention the side effects that come with it.
Just take a look at what winstrol can do to your body!
- It has also been proven, that bodybuilding can kill you! This is a sport that involves the most drugs than any other, so be vey careful.
Here are some long researched tips on how to gain muscle naturally as a natural bodybuilder, or just weight lifter.
Read Full Article On Natural Bodybuilding Tips on Muscleroast.com
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Who Is Vlad Yudin And What Is His Net Worth? Vlad Yudin is a movie director and a screenwriter whose net worth is estimated at about $13M today!
He was born in Central Russia and grew up on the streets of Moscow.
Since his net worth is so high, there is good chance he grew up in a rich family, but who knows.
- When he was very young he was a big fan of action heroes and was really impressed by a well-developed physique.
He wasn’t simply a fan of bodybuilding, he was also interested in other sports.
One thing that he found interesting was the functionality of the human body and what is an athlete capable of.
Vlad Yudin Bio And Life
Vlad originally wanted to, but never became a serious sportsman himself in his early life.
He admired others and wanted to share his admiration with the world.
His passion did not lye in science, nor did he want to become a scientist and study human anatomy.
Read The Full Article On Vlad Yudin On Muscleroast.com!
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Trae Young's Hair is one of a kind! What an awesome haircut Ice Trae has right?
It just so happens that Trae's hair got the attention of Rogaine, and that attention was worth about $300M! That's right, Trae is going to get paid that much money in order to be a hair model.
- Trae Young is following the foot steps of people who refuse to shave their head. Therefore they have a scalp with pubic hair looking strings of hair hanging on for dear life.
Trae Young is taking full advantage of this hair modeling deal and laughing all the way to the bank!
Read The Full Article on Trae Young's Hair And Contract on Muscleroast.com!
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CT Fletcher had some serious heart surgeries, and a lot of heart problems. He is known all over the world, as one of the most motivational and intense fitness personalities.
- CT Fletchers current net worth is somewhere around $1M, but that might be a lot higher now. CT Fletcher has a son by the name of Samson, who is also into powerlifting currently.
CT Fletcher holds many world records, and was at one point the strongest man in the world.
- One of the exercises that gave him that title, was the strict curl of 225 pounds.
Read The FULL ARTICLE On CT Fletchers Heart Attack and Crazy Motivation on Muscleroast.com!
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If you want to become an Instagram Fitness Influencer, you came to the RIGHT PLACE! This podcast breaks down how to become well known on instagram, and how to make money with sponsorships!
What this podcast also tells you, is how to become an Instagram Fitness Influencer VERY QUICKLY! There are certain tips you can try that have worked for many other people on Instagram! Especially women if you know what I mean!
Read the FULL ARTICLE on How To Become An Instagram Fitness Influencer On Muscleroast.com!
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Who are the Hodgetwins? If you don't know, just turn on Youtube and look for TWO JACKED TWINS! The Hodgetwins are one of the most famous FITNESS INFLUENCERS on social media today, and they have been on Youtube for a DECADE!
This podcasts covers how they got started and MADE MILLIONS, and also if they are on STEROIDS! The Hodgetwins decided to go vegan a long time ago, but that might just be a cover up for them getting off the steroid CYCLE!
Their current NET WORTH is about $4M, and they are heavily involved in stand up comedy.
Read The Full Article On The Hodgetwins Bio, Marriage and Net Worth on Muscleroast.com!
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You want to drop pounds, NOW! And you want to do it safely. But how?
First, keep in mind that many experts say it’s best to lose weight gradually. It’s more likely to stay off. If you shed pounds too fast, you’ll lose muscle, bone, and water instead of fat, says the Academy of Nutrition and Dietetics.
The academy’s advice: Aim to lose 1-2 pounds per week, and avoid fad diets or products that make promises that sound too good to be true. It’s best to base your weight loss on changes you can stick with over time.
For faster results, you’ll need to work with a doctor, to make sure that you stay healthy and get the nutrients that you need.
If you want to lose five actual pounds by next weekend, listen up: Losing weight fast is almost always unhealthy. That's because it can set you up for binge-eating and fluctuations that interfere with long-lasting results, which basically defeats the whole point, right?
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Roelly Winklaar is a very special character in bodybuilding. Starting as a very talented amateur, he managed to become one of the best bodybuilders in the world.
2018 was an especially successful year for Roelly. He became third best sportsman of the 2018 Olympia contest. The sportsman impressed everyone with his great physique and showed that he is worth being Mr. Olympia in the future.
This year is a very stressful time for Roelly Winklaar. His fans expect his result to be at least as great as it was a year before. Sports experts are guessing whether Roelly will manage to improve his records and get any great victory that may become a special point in his sports career.
Roelly works hard to get an impressive physique. He had to change a lot in his training routine and dieting. The sportsman who has always been a hard-working person told that this year he had spent even more time in the gym than ever before in his life.
Read FULL ARTICLE On Roelly Winklaar On Muscleroast.com
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Get a bigger chest by doing something YOU NEVER THOUGHT OF DOING! Yes, I am talking about GIRL PUSH UPS!
There’s a reason pushups have been around forever: They require no equipment other than your body, they are easy to modify for your fitness level and man, oh man, are they effective. When performed correctly, pushups will work not only your arms, but also the core, chest, and back.
But for the pushup to be as effective as possible, you have to do it with good form. And that goes for modified pushups as well as the full version.
Read The Full Article On Chest Workout's With Girl Pushups On Muscleroast.com!
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William Bonac Workout routine The William Bonac Workout routine is all about bringing in front a multitude of exercises.
He doesn’t work on the same muscles every time.
And that’s maybe for the best.
It really helps him get the results he needs and the return on investment is huge in that regard.
That being said, he does a multitude of workout types.
When it comes to modern day bodybuilder athletes, William Bonac has it all. From his grueling workout schedule he’s got the mass, the aesthetics, the cuts and the symmetry.
Where he really excels is his huge legs and imposing arms.
The Ghanaian IFBB Pro regularly graces the stage at 225 lbs, and is often compared to greats like Kai Green.
See Full Article on William Bonac Workout And Diet on Muscleroast.com!
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More strength is more muscle. The heavier the weights you lift, the stronger your body becomes, and the bigger your muscles grow.
Your muscles increase in size so they can lift heavier weights. This is why strength is size – lift heavy weights and you’ll gain muscle mass naturally.
Most people try to build muscle by doing high rep isolation exercises until pumped and sore.
But this rarely works because you can’t lift heavy enough to trigger muscle growth.
Only lifters who are already strong or use drugs can build muscle by doing mostly isolation exercises like curls and flies.
Read Full Article on Building Muscle Fast on Muscleroast.com!
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Bodybuilding tips for BEGINNERS can be VERY misleading! There are a lot of bodybuilders out there who are on steroids, who are giving tips to younger people who are just starting to work out.
A fully grown adult how is using performance enhancing drugs, should not be doing the same workout, or even dieting like someone that is just starting to work out.
Bodybuilding tips for beginners are very simple. Follow these workout tips to get the best results, and the maximum muscle gain as fast as possible.
Check out the Full Article On Bodybuilding Tips For Beginners On Muscleroast.com!
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Diet Pills side effects are ALIVE AND WELL! People usually take diet pills because they are looking to lose weight fast, without putting in any work. What is better than POPPING a pill and having the body you always wanted? Well think twice because there are a few things to consider.
- The first would be the fact that diet pills increase your heart rate, to a very dangerous level.
- People have died because of taking diet pills, people have had kidney failure, and a man has even lost his leg.
Read Full Article on Diet Pills on Muscleroast.com!
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If you are working out and not losing weight, DON'T WORRY! There are several reasons why this is happening! Muscle is HEAVIER than water, but the fact is, water retention is a HUGE reason why a lot of people don't think they are losing fat while working out!
Your body needs water, it needs vitamins, it needs fiber, it needs healthy nutrients, or it can just come to a halt and be the reason why you are working out but not losing weight.
- Eat your fruits and vegetables, and you should start seeing that weight drop.
- As long as you are burning more calories than you take in, and eating a good variety of foods.
Here are some of the main reasons you are working out but not losing weight!
Read the FULL ARTICLE on Working Out And Not Losing Weight on Muscleroast.com!
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Pre-workout side effects come in many different FORMS! Yes, DEPRESSION is a part of it! They are so popular for one specific reason, they WORK! You dink one of these things, you will be bouncing on the walls and getting a crazy workout. The amount of caffeine in some of these drinks is INSANE. In some cases, equal to 5 cups of COFFEE!
Listen to why you SHOULD BE VERY CAREFUL when taking this supplement, and all the side effects that come with it!
Read the FULL ARTICLE on Pre-Workout Side Effects on Muscleroast.com!
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Ronnie Coleman's supplements are TAKING OFF, and he is making GOOD MONEY! He has made everything from pre-workouts, to protein, to supplements to HELP YOU SLEEP and RECOVER!
This podcast is a review of ALL of the supplements he has on the market, so you can decide if you want to try them or not!
Ronnie Coleman is the greatest bodybuilder of all time, so I'm pretty confident he knows a thing or two about this stuff!
Read FULL ARTICLE on Ronnie Coleman Supplements Review on Muscleroast.com!
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Blessing Awodibu has a VERY FUNNY Workout Program, but is also known as the funniest bodybuilder online today! Check out Blessing's diet strategy, bio, and what makes him one of the biggest up and coming SUPERSTARS!
As a skinny kid growing up, Blessing Awodibu never planned on becoming a bodybuilding pro.
Check out the podcast here, and read the FULL ARTICLE on Blessing Awodibu Workout Program on Muscleroast.com!
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If your biceps are NOT GETTING BIGGER, you don't know what you are doing! Everything takes time, and the best bicep exercises don't work the same for everyone!
Getting big biceps takes a lot of time and consistency. We all know that. But focusing on the bicep contraction, and the mind to muscle connection is also very important. That makes all the difference in the world!
Everyone likes big biceps, but find out what you are doing wrong!
Read FULL ARTICLE on Why Your Biceps Are Not Getting Bigger on Muscleroast.com!
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The best exercises for older adults MIGHT NOT be what you think!
Let's face it, we all get older, and a lot of things change in our bodies!
Our metabolism slows down, and our muscle recovery time slows down as well.
What has worked when you were younger, probably won't be the best muscle building option for you at an older age.
This is simply because your body will respond differently because you are now older.
Read FULL ARTICLE on The Best Exercises For Older Adults On Muscleroast.com!
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Eating eggs in order to build muscle DEFINITELY WORKS! Eggs are great for bodybuilding, for losing weight, and for getting a great amount of protein without all of the other extra calories.
Eggs will not give you any bad cholesterol, but they can give you some nasty gas! That said, it is an amazing power food to get you growing some muscles and burning fat.
Read FULL ARTICLE on Eating Eggs For Bodybuilding on Muscleroast.com!
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Sergi Constance is a genetic FREAK! He is a fitness influencer, a model, and JUST RIPPED.
Check out his workout program, diet, net worth, and what makes him so SHREDDED!
The question of STEROIDS always comes into play as well, so you make your own decision.
Just keep in mind that massive amounts of muscle, and super low fat percentage, is usually a RED FLAG!
Read FULL ARTICLE on Sergi Constance at Muscleroast.com!
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Mike O'Hearn has somewhat of a strange workout program. He also has a strange diet plan! You would never guess the stuff this guy has eaten before. His diet includes horse meat, and also duck egg embryo's. Yes, you heard it right!
Mike O'Hearn is a INTERNATIONAL fitness influencer, ACTOR, and huge BODYBUILDER!
Read FULL ARTICLE On Mike O'Hearn at Muscleroast.com!
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Who Is Mike Rashid? Mike Rashid (real name Cinque Koseam Glendy) is one of the most popular names in the fitness industry.
He wasn’t a bodybuilder from the start.
The first sport he ever did was actually boxing.
- At the young age of only 12, he had his first boxing match.
Boxing is what got him into fitness, and what made him want to always be fit and jacked!
He says that his father had a big influence on him becoming what he is today.
His father thought him what it means to be physically fit and an athlete.
“My father had my brothers and I chopping wood, swimming, sprinting in sand, hiking, doing pull-ups, etc. I had my 1st boxing match at age 12,” says Mike.
When he started boxing, he was already very athletic.
Read Full Article on Mike Rashid on Muscleroast.com!
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Is Bradley Martyn On Steroids? Take A Guess! Bradley Martyn is definitely on steroids. There is no question about it.
- If you ever see a white guy that strong, and that lean, you can guarantee it.
There is no way in hell, that someone like Bradley is not taking steroids. It's very common amongst Youtube fitness personalities.
As I said before, anyone that is making money with their body, is definitely on steroids.
It is simply impossible to compete in the space being natural.
- Think of it like this. If you started a Youtube channel like Bradley, why would anyone watch you instead of him unless you look like him?
They would not. That said, you now have to try to look like this guy, and that is impossible without taking steroids. It's that simple.
- Taking his height and weight, along with the body fat percentage, will tell you all you need to know.
This guy basically has the same physique as Arnold did.
Read the FULL ARTICLE on Bradley Martyn at Muscleroast.com!
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Who Is Michelle Lewin? Michelle Lewin, born February 25, 1986, is a professional bodybuilder and fitness model.
She was born in Venezuela, and currently living in Miami.
She is extremely popular on social media, with 13.4 million followers on Instagram, 440,000 followers on Twitter, and 380,000 subscribers on YouTube.
- Michelle is one of the most popular female fitness influencers, but she did have a difficult childhood.
She grew up in a poor environment in Maracay, Venezuela.
The fitness model never met her real dad, and after her stepdad left her mother, they were left with nothing.
- Michelle helped her mother by working, so they could have enough money to survive.
Read FULL ARTICLE On Michelle Lewin at Muscleroast.com!
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Gracyanne Barbosa Might Have A Secret DIET! To look good and make progress, Gracyanne Barbosa must follow a strict diet.
Her current diet, which is very similar to other Instagram fitness models, is that is mostly made up from lean proteins, complex carbs and healthy fats.
That drives her body to lose fat and build more muscle.
- One of her secrets is that she keeps the glucose low, and that also makes for a healthier diet altogether.
Dedication is also part of her success, as she is demonstrates by steering clear of any cheat meals.
Her daily intake is split up into 5 to 6 meals per day, so that her metabolism runs high.
There are also a few supplements that go along with her diet of course.
Gracyanne's Diet And Supplementation As I mentioned, Gracyanne tries to consume many meals per day in order to keep her metabolism fast!
- The more often you eat, the more your body gets used to burning calories.
Read FULL ARTICLE on Gracyanne Barbosa On Mucleroast.com!
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Who Is Rich Piana? Rich Piana was one of the most famous people in the fitness industry.
He is known for having some of the biggest arms in the world, while most of his body was covered in tattoos.
Rich Piana was not your average bodybuilder, as he was not even an IFBB pro.
- Rich did compete in bodybuilding shows previously, but was not successful. This is why he turned to Youtube. More on that in a bit.
Rich was very passionate about bodybuilding from a very young age.
His mom used to date bodybuilders and was in the fitness industry herself. This is where Rich developed the belief that the outer shell of a person, and appearance is very important.
- Rich Piana started competing at a very young age, in his early teens.
He was slowly progressing through the ranks, and eventually had to make a decision of his life. To keep competing or step away.
Should he become a professional, or stay amateur?
- He chose a to compete and prepped for a show for an entire year.
His desire to win drove him to never keep a cardio session, a workout, and also to never skip one of the 12 meals a day that he usually has.
Read FULL ARTICLE on Rich Piana on Muscleroast.com!
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Phil Heath Arnold Classic Competition The Arnold Classic Competition is the second most prestigious competition in the world, behind the Mr. Olympia contest.
- It had many champions since it started in 1989, and Phil Heath is not one of them.
Phil Heath turned pro in 2005, winning the NPC USA Championships.
Winning the heavyweight class, and placing 1st in the overall got Phil his pro card.
Soon after he had his pro debut in 2006, he won the Colorado Pro Championships.
- He also won the New York Pro Championship in the same year.
Pretty impressive right?
Climbing in the ranks, he decided to compete at the Arnold Classic the very next year in 2007.
He fell short and took 5th place.
It's pretty amazing for someone who turned pro only 2 years before to place 5th at the Arnold Classic. On the other hand, for someone who won his first two pro debuts, it could have been disappointing as well.
- If you know who Phil Heath is, it won’t surprise you that he was hungry for that tittle.
He tried to redeem himself by taking a relatively short off season, and the very next year in 2008 he competed again.
Read Full Article On Phil Heath Arnold Classic at Muscleroast.com!
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How Much Does It Cost To Join Oxygen Gym In Kuwait? The monthly fee for this gym is about $160.
Compared to Gold’s gym in Venice Beach, it’s not that much.
- But for an average person, it most certainly is.
Although, if you take a look at it you will get with the Oxygen Gym membership price, it would be money well invested.
Oxygen Gym is not that expensive because of it’s name and reputation, it is actually one of the most well equipped gyms in whole world.
In the opinion of many professional bodybuilders, and important people in fitness industry, it's the best gym in the world!
- It has couple of floors and couple of levels in the basement as well.
There is a huge variety of machines, and sometimes you will have to go to another floor in order to use certain equipment.
"The gym has saunas, massage rooms, and there are separate areas for children as well."
You can definitely say that this looks like a gym of the future!
If you happen to visit Kuwait and you are fitness enthusiast, and can afford to spend a few dollars, make sure to check out Oxygen Gym!
Jay Cutler said that it is the best gym that he has ever walked into!
- And you know Jay, he has seen a ton of gyms all around the world!
Who Trains At Oxygen Gym In Kuwait? Read Full Article On Oxygen Gym In Kuwait on Muscleroast.com!
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Are Carbs Necessary For Muscle Growth? They are an amazingly good tool that one can use, but no, carbs are not necessary for muscle growth!
- Think of carbs like fuel for a car.
You give your car some fuel, and runs on it, right? Same thing with our bodies.
We give it some form or fuel and it turns it into energy.
When you put carbs in your body, your body is using them as energy. It converts them into glycogen and through the process of glycogenesis.
The glycogen is stored in few storage facilities that your body has. First and the most important one is your brain.
- Without any energy in your brain, you can not function.
So your body stores the glycogen there first, and only after the brain is satisfied you body stores a little bit of glycogen in your liver.
THE REST is stored in your muscles.
I am sure you notice sometimes that your muscles look worse than the day before.
- It usually happens in the morning, after a whole night of not eating.
Your body is not getting any new glycogen, and the storage facilities are getting empty, which makes your muscles look smaller and flatter.
You also know that the full name of carbs is carboHYDRATES – which means that they are hydrating your muscles.
- Every gram of glycogen consists of carbs and water, when mixed together they create glycogen and the muscles look bigger, fuller and denser.
Read Full Article on If you Need Carbs To Grow Muscle on Muscleroast.com!
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Should I Work Out With Sore Muscles? Working out with sore muscles is tricky!
If you ask anybody above the age of 40, they will tell you that you should train through the sore muscles in order for the soreness to go away!
How Long Should I Be Sore After A Workout? At the top intensity, your muscle soreness should last up to 5 days.
- If you train in the morning, you should start feeling a bit achy as the day is ending.
After you wake up the next morning, if you slept and ate well, you should feel the full force of it.
The next day should be equally as painful. In some cases even more painful.
The third day should be very painful, but less painful than the day before.
- On a fourth day you should be still a little bit sore but it shouldn’t be unpleasant.
The fifth day is supposed to be completely painless, but when you flex that certain muscle, you should feel a little bit of pain.
Read Full Article on Sore Muscles at Muscleroast.com!
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Skipping Leg Day Is NEVER OK! Just Kidding! Let me answer this question by asking you another question. Why did you even consider skipping leg day?
- If your answer is because you are too tired, than sure, skip it.
You are not going to go to prison or bodybuilder’s hell for skipping few leg days here and there.
If you train when feeling tired and exhausted, not only are you not going to have very a productive workout, but it’s very likely that it’s even going be counterproductive!
"Simply because of the cortisol (stress hormone) production, which will basically brake down the protein (your muscles) and potentially make you even smaller!"
If your answer is because you don’t really want to have big legs then again, skip it. Unless you are a bodybuilding competitor who cares whether or not you have amazingly developed wheels.
It’s all about what you want your physique too look like!
- And lastly, if your answer is because it is too hard and you don’t want to experience that kind of pain, in that case it is not okay.
Be a man! Go through it!
It may be hard while doing it but you will be happy that you did it when you get home!
Also when that hot girl in the night club slaps your butt and says "nice glutes!" Read Full Article On Never Skipping Leg Day at Muscleroast.com!
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Is Eating Red Meat Bad For You? Will I Get Cancer From It? The research below about eating red meat suggest exactly what the title of this article says.
There is a super high chance you will get cancer!
A lot of people want to know if they will get cancer or any sort of other disease (including heart disease) by eating red meat!
On one hand, you have huge meat producing companies that want you to keep eating meat. Then the other side that is vegan, or animal loving that wants you to stop!
- We have done some digging in regards to this. We will provide you with full answers about the health risks and just the over all picture.
If you are into fitness don't get scared, you can still get jacked in you decide to stop eating red meat! What Does Scientific Research Say About Eating Red Meat? Does eating red meat increase the risk of heart disease? A lot of red meat is very high in saturated fat, including steak, ground beef, beef sausages, etc.
- When you eat something with high saturated fat, you can increase your cholesterol, and that definitely increases your risk of hear disease!
Does eating red meat increase the risk of getting cancer?
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Who Is Florian Munteanu's SECRET? Florian Munteanu is taking the world by storm after premiering in the movie Creed 2.
You know, the sorry ass new Rocky movie?
- Let's take a look at Florian's bio, workout program, diet, and girlfriend / dating life. Pretty interesting stuff!
He was originally born in Germany, but his nationality is Romanian. * Florian is a boxer, an actor, and soon to be a very big star on the big screen!
Yes, playing a big goon, Ivan Drago's son that wants to crush Apollo Creed's son!
"One of the main reasons Florian got into boxing, and fitness in general, is because of his father."
He's father was a boxer, and encouraged his son to start knocking heads at an early age.
Standing at 6'4 and 245 pounds in weight doesn't hurt either!
Florian Munteanu Gets Discovered For Creed! First of all, Florian got a lot of recognition by being a big guy on the fitness and boxing scene.
- If you can imagine, Romanian people are not known for having freaky genetics.
Florian as I mentioned, carried the height of 6 foot 4 inches, and over time started getting heavier in weight as well. This is something that caused some attention. Read Full Article On Florian Munteanu at Muscleroast.com!
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Phil Heath Net Worth Has Been SUCKED UP BY PORN MEMBERSHIP FEES... Phil Heath Net Worth has sky rocketed in the last few years.
As you know he is the current Mr. Olympia, so his pockets and net worth were not hurting, until NOW! Phil Heath net worth was known to be around $5M the last time we checked (with a totally bullshit source).
We do feel that was the right number for his net worth. Take a look at some of his bling. It can be considered proof, that he wasn't actually broke not too long ago!
Some can say that he was living a very good life, until his crazy porn addiction kicked in! And Net Worth was destroyed! Phil Heath's net worth went to shit. I bet you are wondering how somebody can spend all of their money on porn right?
Well it's pretty easy. We will tell you exactly how Phil Heath blew all of his money on starring at naked asses on the internet.
Phil Heath Net Worth Destruction It all started when Phil Heath started dating old white women, and then married one.
- Once he got a divorce from his pretty ugly wife, he developed a nasty urge to watch porn. Their divorce occurred because Phil couldn't get his dick hard, and therefore, could not bang his wife.
Read Full Article on Phil Heath Net Worth on Muscleroast.com!
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Rich Piana FINALLY SPEAKS In A Movie, DIES AND Comes Back As A ZOMBIE! Generation Iron 2 Rich Piana, finally gets a speaking role and everyone is excited!
(Please read on the Zombie part is coming!)
- Big Rich has finally made some progress in his synthol infested, winstrol licking, diana bol gargling life!
He gets to live out his dream in Generation Iron 2, take the steps Arnold did, and hopefully one day, become our President! We can beat terrorism with synthol! Generation Iron 2 originated from the first film back in 1977 that starred Arnold Shwartzenegger called "Pumping Iron." If you are reading this and you googled this, you already know about all these movies, so no need to talk about it.
What we need to talk about, is how the HELL IN THE WORLD and WHY did Rich Piana make it to this movie?
- Generation Iron part 1 was good, and enjoyable.
Now we are introducing synthol fake muscle morons in Generation Iron 2, and I do not know what the purpose of that is? Read Full Rich Piana Article On Muscleroast.com!
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Don't Drop The Soap, Especially If You Are In Jail! You might have a good idea about why people always joke around about dropping the soap and tell you "don't drop the soap."
- You will hear it first hand from an ex-inmate in the video below.
I would assume that it's pretty easy to understand what dropping the soap means.
Don't Drop The Soap Basically, if you are in the shower in jail, and you drop the soap, you are leaving yourself exposed.
- To what? Some good old anal sex by another prisoner in jail.
You bend over to pick up the soap, and your booty is right there and exposed for the guy next to you to stick it in!
Now that can seem funny, and so is the video below of this guy talking about dropping the soap in prison.
On the other hand, many do not find this funny at all.
- After all, we are talking about rape here. This kind of sucks because it sucks the life out of comedy, and everyone wants to be politically correct.
Yes, there is a violence problem in prisons, and rape is one of them. But aren't things that are true funny in comedy? The answer is yes, and people are getting to damn sensitive about everything these days, especially about dropping the soap in jail.
Read Full Article on Dropping The Soap In Jail at Muscleroast.com!
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Fitness Entrepreneur Ideas And Advice Becoming a fitness entrepreneur comes with challenges. Knowing how to make money in the fitness industry as a fitness Instagram influencer, or a supplement company owner, is not easy!
A lot of people have a disadvantage when it comes to the fitness industry.
They are only good at one thing, and that is going to the gym. There are no real fitness entrepreneur skills!
- Typically, people think that posting great selfies on Instagram, with perfect lighting will get them a following! And of course, it's all a piece of cake from that point on.
Well, it's not! Making it in the fitness business and becoming a fitness entrepreneur is like any other business. You have to work hard, you have to do everything you would do in an ordinary business!
"What does that mean? It means you have to work hard, do endless marketing, and educate your self on growing a business and becoming a fitness entrepreneur."
You have to learn how to monetize, and then work hard some more!
Full Article On Muscleroast.com!
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Robert Bobroczky Is A Science Research Experiment, And A Social Media Star! Robert Bobroczky is similar to combining the superpowers of your favorite NBA players into one!
Not sure if he falls in the case of giantism, but it's still pretty cool!
Robert Bobroczky NBA! Can you imagine a player that is taller than anyone in the NBA, that also shoots 3 pointers, and barely needs to get off the ground to dunk a basketball?
- You can think of several players that might be similar, like Dirk Nowitzki, but one thing is for sure, that Dirk is not 7 feet 7 inches tall!
Robert Bobroczky Was Discovered On Youtube! Yes, you heard it correct!
His current coach at Spire Institute Bobby Bossman, saw a Youtube video that was going viral, and immediately wanted to reach out to Robert via Facebook. He was lucky enough to connect with Robert who was currently living in Romania.
- He also did get a chance to speak with him and his family about why he feels Spire Institute was the right choice for Robert!
Spire Institute last year alone, had 11 kids go play for Division 1 schools.
If you know anything about basketball, that is pretty darn good. Here is the video that coach Bossman saw on Youtube. Read Full Article on Muscleroast.com!
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Kali Muscle! What A Story This Guy Has! Kali Muscle actually discloses how you can get abs in ONE WEEK!
- You may be be asking yourself, how in the world can I get a six pack in one week? This has to be a major fat burning discovery right?
Well it's simple, all you have to do is follow the Kali Muscle six pack diet , and you will be able to wash clothes on your abs!
And this is NO STARVATION DIET!
- The diets that are out there on the internet and youtube videos are all bullshit. Kali Muscle has the answer to all of your troubles.
The best part is, you will be able to eat whatever YOU WANT!
Eating lettuce and grilled chicken is just a big waste of time. It doesn't work. Kali Muscle says that is the number one mistake that everyone makes.
- Eating like a runway model will get you nowhere!
Look at it like this, Kali Muscle left prison with a six pack! * They do not have grilled chicken, sweet potatoes, salmon, and all the other healthy crap you are told to eat in order to get a six pack.
So how did he get such great abs, and how the hell can he help you get the same abs in a week? Here is the meal plan you need to follow!
Kali Muscle Six Pack Breakfast! * Go to your local diner, and get 2 cheeseburgers, large fries, and a shot of Jameson.
This should open up your appetite for the main course. Make sure to act like you are going to the bathroom, and leave without paying.
Read Full Article On Kali Muscle at Muscleroast.com!
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How Do I Build Muscle Fast? YOU CAN'T BRO! In order to build muscle fast, you have to take steroids!
- There is absolutely no way around it!
Some people can build muscle "faster" because of their genetics, but building muscles fast is impossible.
- Why do you think steroids are so popular?
There are tips that I will share with you in order to maximize your muscle growth, but it will not be a fast process.
Tips To Build Muscle Faster The first thing you have to understand, that bodybuilding is nothing but professional eating.
- These guys eat 24 hours a day with within 2-3 hour windows around the clock.
When you work out and lift weights, your muscle microfibers tear.
Once that happens, they look for nutrients, especially protein to rebuild those fibers and grow your muscles.
So How Do I Build Muscles Faster? First you have to increase your frequency of working each muscle group and decrease the volume. You can read more about that in our workout frequency article.
If all you care about is size, then definitely take some creatine.
- You will retain water and look bigger because of it. It's also a good supplement for strength and muscle growth. It is not a steroid!
Rad Full Article On Building Muscle Fast On Muscleroast.com!
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Ahmad Ashkanani won the Arnold Classic 2017! Ahmad Ashkanani is an instant celebrity after winning the Arnold Classic in 2017.
- Standing at 5ft 3 inches tall, he is officially the king of short man syndrome, also known as Napoleon Complex!
Can you imagine being 5ft 3 inches driving around in a Lamborghini full of steroids?
Well my friends, Ahmad Ashkanani can!
Ahmad Ashkanani is a little dwarf that trains at Oxygen Gym in Kuwait. This gym is very popular now, after it's appearance in Generation Iron 2.
It will be even more popular now after training Brandon Curry, and now hosting the worlds strongest midget.
- He competed at the Arnold Classic weighing in at 212 lbs.
Now that is a little short monster if I ever seen one! This guy is one scary midget.
Read Full Article On Ahmad Ashkanani on Muscleroast.com!
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Did you hear about the weightlifting vegetable? He was a muscle sprout. What does a bodybuilder do for cardio? He lifts weights faster. What do you call terrorist that's ripped? Osama Bin Liftin. I don't always take a rest day but when I do, It's to give the weights a day off. Why did the blonde get a perm? Because her trainer said curls might help. What does leg day and sex have in common? When done right you can't walk for days. Why couldn't the bodybuilder get evicted? Because he was squatting. What happened when the bodybuilder brought a lion to the gym? He got ripped to shreds. I asked a bodybuilder "Do you need to eat eggs to get jacked?" He said "No Whey!" Why do hamburgers go to the gym? To get better buns. What does a bodybuilder think before he deadlifts? Don't Fart....Don't Fart..... Why did the fish stop lifting weights? He pulled a mussel.
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Six Pack Surgery Get's You A 6 Pack In ONE DAY! Six pack surgery actually exist! Yes you heard it right, you can go to a doctor and walk out with a six pack!
A lot of people would love to have a six pack right? Im not talking about muscle implant freaks either!
- People who are fitness, bodybuilding, or just love to eat like pigs and still wake up shredded, there is an answer for you!
In order to get a six pack in 1 day, it unfortunately takes surgery!
"Some people are too lazy to work out, and some people just can't get a six pack no matter what they do because of their genetics."
And as I mentioned, there is a procedure today, that will move you away from the flabby stomach and give you rock hard abs in one day!
Am I A Good Candidate For A Six Pack Abdominal Surgery? Just like before any surgery, you will have to see your doctor, and this case the person who will be performing your over night six pack surgery.
- If you are at a pretty good weight, you should be ok. Someone that is obese would not be a good candidate for several reasons.
One of those reasons would be the pure danger of it. This is not liposuction!
You can't just rip out a mid-section of someone that is overweight, it can lead to death in some cases.
If you have a lot of excess weight, and hanging skin, you might be better off with a tummy tuck or liposuction.
- If all that goes well, you can revisit this six pack surgery idea.
Read Full 6 Pack Abs Surgery Article On Muscleroast.com!
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Arnold Classic 2018 competitors got a surprise drug test that nobody expected... Arnold Classic 2018 Competitors are the usual suspects. We will list all of the Arnold Classic 2018 Competitors below, and what each of them tested positive for during their surprise drug test. As you know, the Arnold Classic is not a "tested" contest, which basically mean these meatheads can shoot steroids in their eyeballs, and nobody will care. However, they do state that "random testing" is a possibility, just to sound like there is some sort of policing of drug use.
Well this year, the Arnold Classic 2018 committee decided to test all of the bodybuilders just for shits and giggles, but they found out more than they bargained for. The bodybuilders tested positive for random party drugs, and not steroids. So it turns out, that these meatheads are all natural and steroids free, but what is actually building their muscles, are nothing but simple party drugs. Here is a list of all the Arnold Classic 2018 competitors and what they were caught with in their system.
Read Full Article On Arnold Classic Competitors 2018 on Muscleroast.com!
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Are Muscles Attractive On A Girl, I Would Have To Say NO! Are muscles attractive on a girl? Think again! Most guys do not think that muscles are attractive on a girl. I definitely do not think they are!
You might hear guys say that they like toned muscles on a girl, but what does that really mean?
"In reality, most guys don't care about girls having muscles at all! Everyone likes someone that is in good shape, but having more muscle than the guy you are dating, is never a good mix!"
Do Guys Like Muscular Arms? Guys, do like muscular arms, but not on chicks! How can you date a girl that is more muscular than you? Wouldn't that just make you feel like a little wimp?
Even if a guy has big arms, or lets say muscular arms, that does not mean he wants you to have big muscles! Guys like dating girls, and for the most part, they don't like dating guys :)
- Having massive muscles and muscular arms, simply makes a girl look like a dude! Which for the most part of guys, is not attractive!
Do Guys Like Toned Bodies? I am not going to speak for all men, but I will say that most guys don't like girls that are fat. Sorry for being harsh, but it's the truth.
Read The Full Article If Guys Like Girls With Muscles on Muscleroast.com!
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This guy pulls a prank, but also provides some great insight into what women really think! Do girls like fat guys, is a very common question asked on Google, typically from overweight guys.
Many men feel insecure if they are overweight, and that is understandable.
- The opposite sex should be attracted to you, and in our society, we typically don't find overweight people attractive. That's why guys don't think girls like dating fat guys!
Especially if they are in the McDonald's special forces!
- A lot of people think that being chubby is cute, and it is, but when it comes to dating, it wont be a laughing matter.
Let's face it, most girls will date a fat guy only if he has a lot of money. Say what you want, but that is the truth. * Lets see how these girls react...And trust us, women ask the same thing!
Let's see what some people are saying around the web...
"Sexy is about more than the physical, especially for many women. That said, a number of cultures look at a belly as less of a bad thing than most do in the US. How can you tell? You can't unless you approach them and see if they're interested."
Read Full Article if Girls Like Fat Guys on Muscleroast.com!
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What is Winstrol And What Does It Do? If you are interested in what Winstrol (also known as Stanozolol) does, you are probably looking to get jacked and ripped! Right?
Maybe you are also interested in why you should stay away from it!
There is nothing wrong with that, but what you will read here might surprise you about this synthetic steroid!
- Let's just say it might make you skip a couple of heart beats!
Bodybuilding has killed people before, so rest assured winstrol (Stanozolol) can cause death as well!
So What Is Winstrol? Frequently called Winny, Winstrol is a freaking steroid that people take in order to get shredded. That is it for the most part.
In the normal world, this steroid which is pretty similar to testosterone, is usually used to treat other issues on humans and for muscle growth.
It's used to cure swellings in the face, large intestines, and sometimes in the throat as well.
BUT THAT IS NOT WHAT YOU WANT TO USE IT FOR IS IT? Winny will definitely help you achieve your goal of getting ripped and also very muscular.
- There is no question about that.
When bodybuilders consume this substance, it basically gives you the metabolism of a race horse.
- It does this by reducing the amount of sex hormone-binding globulin in the body.
Not really sure what that means, but that is what it does. It will burn your fat at a massive speed!
Can You Build Muscle With Winstrol? Read the Full Article On Winstrol on Muscleroast.com!
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Calum Von Moger Has a Website, That Could Easily Scam You! Calum Von Moger (Also known as Arnold 2.0) is an Australian bodybuilder, who now has a website that is very questionable. I say this, because Calum Von Moger's website offers a bunch a crap products, that anyone who is looking to reach their physical goals, should avoid. Let me give you some examples of why Calum's website is crap, and then we can break it down. Anyone who is on an insane amount of steroids, should be discredited with any workout and diet programs that they are tying to sell on their website. The before and after below is impossible without steroids.
Calum's Website Offerings Calum Von Moger's offers the following to it's visitors and "fans," on his quickly made cheap website. Please note that I am not bashing his website, but I am saying that his offerings on his site are far from advice anyone should take trying to achieve their fitness goals. The first thing these "Instagram Influencers" do once they get a following, is start a website and try to make money off of their followers, failing to mention that photoshop and steroids are 98% of the reason they look like they do.
Read Full Article On Calum Von Moger on Muscleroast.com!
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Noted at the time of the Dallas McCarver autopsy were an enlarged liver and kidneys. Nephrosclerosis (a hardened liver), heavy lungs, and a papillary thyroid carcinoma.
Prior medical history includes cholesterol issues (high LDL/ low HDL), elevated aminotransferase levels, a chronic cough and shortness of breath, and childhood asthma.
In Dallas McCarvers Autopsy, His testosterone levels were within normal range at the time of death, despite having an elevated epitestosterone level. * Trenbolone metabolites were also present. Screening for additional steroids was negative, although he tested positive for caffeine and marijuana metabolites.
(neither of which are mentioned as contributing factors in his death).
No other recreational drugs or narcotics were present.
Cause of death: Severe Concentric left ventricular hypertrophy with coronary artery atherosclerosis This means that the muscle wall on the left chamber of his heart thickened, which likely resulted in an abnormal heart rhythm (arrhythmia) - this would have led to cardiac arrest.
- So a blockage could have occurred causing a heart attack.
Read Full Article on the Dallas McCarver Autopsy on Musclroast.com!
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Top Fitness Models Fitness Models In Today's World, Come From All Walks Of Life! Top fitness models, usually means you are looking for female models that are hot! If you look at today's hottest top fitness models, they are not what you typically expect.
- Fitness has become more about showing your ass on Instagram. And also less about if you actually compete in fitness and have a great body. This is exactly why top fitness models, and female stars and girls that are popular on social media make more money.
Top fitness models that are females, could easily be mistaken for girls that actually compete. Only because they take pictures with protein powders and weight loss supplements in order to make money. To the average person looking at this, one can think that this girl actually works as a fitness model, or competes professionally. Just take a look at Gracyanne Barbosa. As you see from the picture below, this is one of those hotties that we are talking about.
- You can look at that picture and think that she is super hot, and also that she must work out a lot. Well I ensure you that she does work out a lot. I also ensure you she takes steroids and also has a fake ass and boob job.
Those are just facts, but she is still one of the most popular international hottest female and top fitness models. Read Full Article On Top Female Fitness Models on Muscleroast.com!
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Who is Shawn Rhoden? Shawn Rhoden recently made huge waves in the professional bodybuilding scene! Mainly when he won the Mr. Olympia 2018 in September!
A competitor who very few people expected to see in first place.
The 43-year-old professional bodybuilder Shawn Rhoden has proven a lot. To his fans, as well as his critics, that you can break through any opposition! Even if that means overcoming alcoholism.
Also known by his alias ‘Flexatron’, Shawn Rhoden is an accomplished athlete who is well-regarded! This is for both his performance in the IFBB Pro, as well as his indomitable spirit and positivity.
"From a youthful love for soccer, to the intense transition into passionate bodybuilding, Shawn Rhoden's story is one of incredible progress and determination."
He definitely didn't have the smoothest ride throughout the years. Shawn has proven that greatness is honed by challenges. Nothing like Phil Heaths problems!
In 1993, Shawn was hit with a debilitating back injury, and in 2002 his father passed away.
- Just what it takes to maintain an admirable standard of work and performance. Especially in the face of such painful encounters can be learned through his story.
This professional bodybuilder has a number of IFBB Pro competition wins! Shawn Rhoden continues to be a motivational standard for all manner of athletes. Read Full Article on Shawn Rhoden on Muscleroast.com!
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Zion Williamson - The Next LeBron Or Better? Everyone has high hopes and dreams to reach the skies!
But with big goals comes great responsibility and determination to work hard to achieve them.
Zion Williamson is one such personality, who believed in working hard in silence and letting the success make the noise. * With his spectacular and mesmerizing performance and unbelievable dunks, Zion Williamson rose to fame at the age of 15 years.
And is now 2nd ranked player of basketball of the class of 2018, while being the 3rd ranked player of basketball in the entire country.
- With his mind-blowing skills and action on the field, he has created a very impressive resume.
Which includes the following entries:
"NBPA Top 100 CampCo-MVP, Elite 24 MVP, Slam dunk champ of Elite 24, hat trick in state titles at Spartanburg Day School and MVP of Adidas Nations Global."
And soon considered to join NBA according to the NBA draft of 2019?
A Glimpse into Zion Williamson’s Life Zion Williamson was born on July 6, 2000, and is currently 18 years old.
- He is popular as an American college basketball player.
Zion is a member of the Duke Blue Devils in the Atlantic Coast Conference. Read Full Article On Zion Williamson On Muscleroast.com!
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Sasha Shpak Is The Strange To Say The Least! What could posibly be going on is Sasha Shpak's head? Body modification, and bodybuilding usually do not mix. In general, somebody who becomes this weird is screaming for attention.
There is plenty of weird bodybuilders out there, but this guy takes the cake. People today are doing anything and everything to be different, end especially to get noticed on social media. This guy has definitely got a lot of attention in the fitness world, and also on social media.
Why, Because Sasha Shapak Is Super Weird! Sasha Shpak WIFE Russian bodybuilder who is popularly known for his video content alongside his wife on his @aleksander.shpak Instagram account.
You have to admit, that he did pretty damn good with his wife considering what Sasha looks like. In general, he would be lucky to marry a goat looking like that with those tattoo's and teeth. Read full article on Sasha Shpak on Muscleroast.com!
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Trae Young Hair Landed Him Big Bucks! Trae Young has weird hair, and one can't help it but think, that this dude is just plain and simple going bald.
There is nothing wrong with that, it's landing him some big bucks with a sponsor! More in the $300 Million range. With all of that money coming in, he's already chilling with celebrities!
- Watching him walk around in his Lamelo Ball Shoes, it's definitely a shame that he is going bald at such a young age, but also, it's kind of stupid for him to have that weird ass haircut and trying to cover it up. Just cut it off right?
Even random people on Twitter are talking shit about Trae Young's hair! Take a look at this Tweet that got A LOT of attention. Poor Trae is getting all sorts of shit for his hair online, but he will be laughing all the way to the bank!
He might be the first college basketball player in history that has a comb over as a freshman. Unless Donald Trump was the first, which is truly a possibility. Read full article on Trae Young Hair at Muscleroast.com!
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Big Ramy's Workout And Diet Is Mysterious! Big Ramy (Mamdouh "Big Ramy" Elssbiay) has some great tips for people who want to get a closer look into his workout program and diet.
This has nothing to do with his trainers nasty addiction.
- If you didn't know, Big Ramy is just too damn big, and that is why he does not win the Mr. Olympia contest every year. His body dysmorphia just wont let him lose size!
It just seems like his lower body is bigger than his upper body, and on top of that, he does not come in as shredded as he needs to be!
- He has a special recipes for hamburgers, that Big Ramy says are a staple In his diet! Look at this healthy burger below. This is his regular post workout meal during contest prep.
As you can imagine, those little bottles in the sandwich are the secret sauce to his physique. Read Full Article On Big Ramy Workout Program on Muscleroast.com!
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How Steroids Work Is Not A Big Secret! We all know how steroids work right?
Well most people actually don't!
We know that they get you big and strong fast, but do we really know how steroids work, the answer is no.
Nobody ever talks about how bodybuilding and steroids can kill you.
Most people that even take steroids don't know how steroids work. They also don't they care how steroids work. They just want to get jacked fast!
- There is only one thing they have in mind and care about, and thats getting big.
Getting big fast and having the least amount of side effects possible.
Here is a video you should take a look at...
How Do Steroids Work? Take a good look at any bodybuilder who uses steroids and there is one certain conclusion that can be drawn about these drugs...
They work! But knowing that steroids will pump you up isn’t enough to insure that using them will sculpt you into a male fitness model!
"Knowing the biological and chemical functions of how these steroids pump you up is an important step to safe and effective steroid use. (If there is such a thing!)"
Read Full Article On How Steroids Work On Muscleroast.com!
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Does Red Wine Make You Fat? My guess is, that you actually might be drunk right now, going on Google trying to find out if red wine makes you fat.
- You actually might be drinking as we speaking, and you also might be fat as we speak.
So take a wild guess! You drink red wine all the time, and you are fat!
"Yes you can argue that diet matters a lot, and in order for red wine to make you fat, you have to drink a lot of it, and also have a bad diet, and don't exercise."
Well that is simply wrong. Why?
Because depending on your age, many different factors can come into play.
These factors may be metabolism, metabolism, and once again, metabolism. It doesn't take much for you to gain weight when you get older.
A few extra calories on a daily basis will not be burned off like they used to be when you were in your 20's. Also keep in mind that if you are a guy, girls don't really like fat guys, and that goes for women as well. Yes it might be mean, but its true.
Read Full Article Does Red Wine Make You Fat on Muscleroast.com!
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Strength Cartel And Big Boi The Most Hated Goon Squad! Streng Cartel CEO Big Boy is most likely an illegal alien who came across the border with a backpack full of growth hormone and synthol.
Just kidding, Big Boi came over with a bag full of winstrol and dianabol.
"Just wanted to get that out of the way, you can make your own decision. Just writing that sentence puts me at risk to get a solid beat down at the next fitness expo, so I might pass on this years Arnold Classic."
The amount of risk involved in saying the wrong thing here, are pretty big, if you know what I mean.
Yeah right! This is Muscle Roast Big BOY! This big over weight testosterone eating, needle shooting Pillsbury Doughboy needs to chill on the steroids.
- Nobody really cares how much you can lift, when you look fat as all hell, and the second you run out of your juice supply, you're going to look like the skinny twerp that you were before you started.
CHECK OUT THE FULL ARTICLE ON THE STRENGTH CARTEL HERE!
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Tank Sinatra Is Just Your Average Guy, Or Is He? Tank Sinatra is the reason over 1 Million people smile every single day!
- With currently over 1.3M followers on Instagram, George Resch (known as Tank Sinatra) has made it to ABC News and Fox.
But also into cell phones of many celebrities, including Mario Lopez.
So what makes Tank Sinatra special? Well first lets take a look at where he is, then talk about why and how he got there.
- First, nothing happens over night, so if you are out there thinking you can become an over night star, think again.
It has taken Tank Sinatra years and years of dedication to get to where he is today.
So his over night success, was years and years in the making.
"If you are not a supermodel that takes half naked pics on Instagram...you will probably need to put in some work to get this kind of a following and success."
How Did Tank Become An Instagram Phenomenon? There are many articles out there that talk about Tank Sinatra, his story and his memes.
We wanted to praise Tank Sinatra for different reasons in this article.
- We wanted to write this article for Tank's fans, so they have a full understanding of why he is more than just another account to follow on Instagram and other social media channels.
READ THE FULL TANK SINATRA ARTICLE ON MUSCLEROAST.COM
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LeBron James Diet Is Pretty Simple! LeBron James said his dramatic summer weight loss was due to eating a very low carb, low sugar, and low dairy diet. If you are familiar with that, it's basically the paleo diet.
James, who has since regained some weight, said he followed his strict diet for 67 days as a test of his willpower.
Losing weight is never easy at a later age, but taking the healthy approach is way safer than diet pills.
- Lebron says “I had no sugar, no dairy, no carbs!” Adding...
“All I ate was meat, fish, veggies and fruit. That’s it. For 67 straight days.”
James said his diet consisted entirely of meat, fish, vegetables and low-sugar fruit.
Check out the full Lebron James Diet Article HERE.
Muscleroast.com
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Celebrities on steroids are taking over Hollywood! Celebrities on steroids are the talk of the town. What celebrities use anabolic steroids? That is an easy answer.
Who is on the juice, and who is not on the juice seems to be the question? It seems that everyone always wonders, how those actors get in such good shape in such little time.
People always want to know what celebrities use anabolic steroids! * We will see actors that are not built well, turn into muscular beasts. So are celebrities on steroids? Would you take steroids if someone was paying you $10M for a movie?
Most people would, but lets dig a little deeper and take a look at what we are really talking about here.
CHECK OUT THE FULL ARTICLE "Celebrities On Steroids"
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The Iranian Hulk Is Here To Stay! Meet Sajad Gharibi! Sajad Gharibi, a huge weightlifter has been dubbed the Iranian Hulk after astounding social media with his sheer physical size.
- I mean, if you take a closer look, it looks like it's all fat in the shape of muscle, but who the hell knows.
I still bet he's strong as hell.
- Sajad Gharibi, 24, from Iran, is said to weigh 300 lbs.
The giant man with a fierce expression has a big following on Instagram. But his Instagram account doesn’t feature the type of food and workout posts most weightlifters and workout obsessives share.
Instead it displays an array of gobsmacking topless photos of himself and unpretentious pictures of him going about his day to day life.
- His huge frame and bulging muscles have earned him the name of Hulk or Hercules.
He can lift up to 386 lbs which is more than he weighs and he takes part in the powerlifting category of competitions.
Check out the FULL ARTICLE HERE!
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Does It Really Matter If You Eat Late At Night?
Eat late at night and you will get fat, right?
Well that is just a stupid theory. It depends on what your goals are. If you are looking to lose weight, then fine, skip dinner or the late night snack. (Pretty similar to intermittent fasting)
OR just don’t eat any carbs with dinner. You can also feel free to skip the ice cream or chips at 11 pm.
Only you know what kind of crap you eat late at night, so feel free to skip all of that crap as well. If you can’t stop eating carbs, thats a different story!
That will help you lose weight, but there is more to it!
Check out our full article on Muscleroast.com: https://muscleroast.com/shouldnt-eat-late-night/
That article will give you a great explanation why eating late is not a bad idea, and why not eating is a BAD IDEA!
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Mike O'Hearn never touched a STEROID IN HIS LIFE! Just check out his WORKOUT PROGRAM And DIET! It's very simple!
All you do is follow the Mike O'Hearn workout program, and his diet, and you will look like him in no time!
He has never touched a STEROID IN HIS LIFE!
Mike is a life long fitness model, bodybuilder, and almost a sex symbol! My thoughts on this guy!
Read the FULL ARTICLE on Mike O'Hearn at Muscleroast.com!
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Will Doing A Lot Of Pull Ups Build Muscle? Pull ups build muscle, but that is something that is not a part of everyone’s workout, and it should be!
I love it when people walk around with a sub par body, telling people they need to lift heavy to gain muscle. Then they get on the bench press and bang out 6 reps, and think they will grow from that.
That is heavy weight right? A lot of people don’t do pull ups because they think they need to lift heavy. Well how much heavier do you want to go, because you can’t even do 10 pull ups?
Same goes with push ups. You can do a ton of them, but how you do them makes all the difference in the world. How Many Pull Ups Should I Do A Day To Gain Muscle? One of the best things you can do for your body, is start doing pull ups every damn day, with several different variations and grips.
“There is a 100% chance, you will see more back development than you have seen in a very long time. You should do about 10 sets of pull ups per day to failure. This means as many as you can!”
Check out the full article on Muscleroast.com : https://muscleroast.com/pullups-build-muscle/
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Are muscles attractive on a girl? Think again! Most guys do not think that muscles are attractive on a girl. I definitely do not think they are!
You might hear guys say that they like toned muscles on a girl, but what does that really mean?
“In reality, most guys don’t care about girls having muscles at all! Everyone likes someone that is in good shape, but having more muscle than the guy you are dating, is never a good mix!”
Do Guys Like Muscular Arms? Guys, do like muscular arms, but not on chicks! How can you date a girl that is more muscular than you?
Wouldn’t that just make you feel like a little wimp?
Even if a guy has big arms, or lets say muscular arms, that does not mean he wants you to have big muscles! Guys like dating girls, and for the most part, they don’t like dating guys 🙂
Having massive muscles and muscular arms, simply makes a girl look like a dude! Which for the most part of guys, is not attractive! Do Guys Like Toned Bodies? I am not going to speak for all men, but I will say that most guys don’t like girls that are fat. Sorry for being harsh, but it’s the truth.
Check out the full article on Muscleroast.com : https://muscleroast.com/are-muscles-attractive-on-a-girl/
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KETO DIETS and Starvation Diets! People eat people when they are hungry!
Starvation diets and keto diets, can cause people eat people when they are hungry! Yes, get stuck in a mountain with a friend, and when the hunger kicks in, and you need to survive, I would not be taking any naps!
But the point here is that you love to eat and work out huh? Well join the club! Here is a news flash, you will never outrun a bad diet! If you go for a run and burn 200 calories, you already know, that is half of a brownie.
This podcast explains exactly how the only thing your body cares about is SURVIVAL. It does not care about your keto diet, or anything else. It just wants to survive!
Check out full article on Muscleroast.com :
https://muscleroast.com/starvation-diets/
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Following a bodybuilding diet and crap you read online, that has you eating 10 meals a day, 3 shakes, and who knows what else, is like taking advice from Bill Gates and dropping out of college.
High Calorie Foods For Bulking, Are The Worst Thing You Can DO! High calorie foods for bulking are usually pursued by people looking to get a lot more muscle mass.
In this article, I am going to explain why high calorie foods for bulking are just a stupid idea, and will get you fat in the end!
Let’s first look at some of these foods that will get your fat cells to multiply. The total opposite as the fat burning discovery by Harvard University!
Check out the full article on Muscleroast.com : https://muscleroast.com/high-calorie-foods-for-bulking/
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Simeon Panda Steroids Debate Finally Ends! Simeon Panda steroids debate was never really a debate in our eyes. It’s easy to see, what Simeon is putting in his butt crack, very similar to other celebrities that are on steroids.
More power to you (no pun intended), but you just can’t have that mass and be that lean brother. You know it, and everyone knows it. Just another fraud in the fitness industry.
It takes about 1.5 seconds to be able to tell that Simeon Panda is on steroids. Unfortunately in todays world, controversy gets more views on videos, and thats why the Simeon Panda steroids debate was started.
Check out full article on Muscleroast.com: https://muscleroast.com/simeon-panda-steroids/
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What are the health risks of bodybuilding and steroid side effects. Health Risks of Bodybuilding, That Can Kill You? Health risks of bodybuilding. Oh there are many reasons why Bodybuilding is not healthy and is a true danger to your health.
Without beating around the bush, we all know that steroids make your muscles bigger. The unfortunate part of this, is that your heart is a muscle as well.
If your goal is to have a heat the size of a volleyball, and have your health risk be death, I would definitely take the juice.
I mean, what else do you need to see the danger of this? Oh that’s right, “steroids never killed anyone.” Unfortunately this is not true, they have killed many, and many we have not documented.
Read Full Article On Muscleroast.com : https://muscleroast.com/health-risks-bodybuilding/
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Pre work out side effects can vary. It all depends on what type of crazy shit you drink. You can look at all of these pre workout drinks in one way, they are nothing but a shitload of caffeine.
What are pre workout side effects? Pre work out side effects can vary. It all depends on what kind of a pre-workout you drink. You can look at all of these pre workout drinks in one way, they are nothing but a ton of caffeine.
Pre Workout Side Effects – DEPRESSION After you continue to use pre workout drinks, your system gets used to it and you need more for the same effect. Kind of like a person that drinks 10 coffee’s a day.
The body is used to the amount of caffeine from 1 cup, so you need more over time to get the same effect.
Check out Full Article On Muscleroast.com : https://muscleroast.com/pre-workout-side-effects/
This Kid Decided To Smoke His Pre Workout : https://muscleroast.com/smoke-pre-workout/
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Dwayne Johnson’s body was built on steroids, just like Arnold’s was, and that is a fact. Just the fact that he was a professional wrestler in the WWF and WWE is an automatic sign that he was on steroids.
These days not many people care, but the fact these “role models” are keeping a big secret from their fans, is not fair. A teenager will actually go look up The Rock’s workout program and think he can become that. That is the shitty part.
Full Article on Muscleroast.com: https://muscleroast.com/dwayne-johnson-diet-and-workout/
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Planet Fitness Rules can get very messy! The judgement free zone is not so judgement free after all. Listen to the top 5 reasons why to avoid planet fitness and the planet fitness rules.
Does Planet Fitness Have Childcare?
The obvious answer is yes. Planet Fitness is one of the top gyms in the world. They charge a whopping $10 a month for you to come whenever you want, and also offer free tanning beds.
So of course at those rates, they offer childcare. Planet Fitness annual revenue last year was recorded to be at a staggering $3,500. Due to this significant growth, they have decided to offer childcare at all locations.
Check out the full article: muscleroast.com/planet-fitness-2/
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Kevin Hart does a short stand up on going to the gym and trying to get bigger!
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Kai Greene has done some things in his life, that make some people think he is gay. He has done things for money, like gay for pay, that have been caught on camera, and photographed on the internet!
He has also "made love" to a grapefruit, if you know what I mean!
Check it out and let us know what you think on Muscleroast.com!
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Strength Train EVERY DAY! Here Is Some Research You SHOULD LISTEN TOO! ...
As soon as you think of strength training every day, one thing comes to mind, OVERTRAINING! There are many theories out there that would argue that this is insane!
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This would be bad for your joints, it would be bad for your muscles, and cause major fatigue.
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You might even get sick from a low and weakened immune system. These can all be partially true, but there is more to that!
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Read full article about STRENGTH TRAINING EVERY DAY HERE!
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Jon Venus (steroid machine) Is Not Your Average Vegan!
Jon Venus is a vegan fitness coach, and Jon Venus is also on steroids in my opinion. Jon Venus is on steroids from many other peoples opinions as well. This is a brief description on why I think he is on the JUICE!
Full article on Muscleroast.com:
https://muscleroast.com/jon-venus-steroids/
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Diamond Ott is one of the fittest soldiers on planet earth.
The Diamond Ott workout program is the reason he is considered the most fit soldier and also the one of the most fit people on earth, as you will see at in the video at the bottom of the article.
Diamond Ott's training program is definitely not your average cross-fit or bodybuilding workout program.
He focuses on muscle building and isolation, but definitely on many compound movements that grow his pure strength.
Diamond Ott's Training Program You can imagine, that the new army physical fit test would just be a breeze for Diamond, especially when you consider his training program.
- Here are some examples of his workout program and how he manages to be in such great shape.
Before we get into it, please take into consideration that we have no clue if he is taking performance enhancing drugs, or what his natural genetics are like. Read full article on Diamond Ott Workout Program HERE.
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