There You Have It...: Recent Episodes
Mj
Anything and everything from the rumblings of a creative, all over the place, mind.
Cover art photo provided by ian dooley on Unsplash: https://unsplash.com/@nativemello Support this podcast: https://anchor.fm/mjbcreative/support
Deuces to the Decade! Cheers to 2020 & beyond! #ItsMyTime!
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We all have it....that extra pocket just below our button that is resembling a tire. I call that my BellyBag. It's my spare bag of negative emotions and I've carried it around for almost 6 years. Pre-whitedress situation - my bag was smaller, lighter. Post-whitedress situation - well let's just say this puppy is heavy. In 2020, maybe a bit before, I'm tossing it out. I'm saying goodbye to my anger, betrayal, hurt, untrusting, negative behavior. I'm throwing my #Bellybag in the trash. Join me!
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Anger, hurt, rejection, animosity, bitterness, sadness...these are all natural poisons affecting our bodies and minds. Every time we cling to the poisons, we allow our personal trashcan to fill up. This weakens the soul. It's time to take out your trash!
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Nothing in life is free. A quick poetic moment for ya.
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DomesticViolence IS your business. FACT: every year, over 10 Million people (women AND men) are subjected to domestic violence. It's an #epidemic affecting ALL of us. FACT: 85% of domestic violence victims are female, and 15% are male. FACT: Roughly 5 million children are exposed to domestic violence every year. (references: obj.gov, domesticshelters.org, UNICEF.org) #WhatAreWeGoingToDo?
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There's no such thing as an ex-addict/alcoholic...all it takes is one bad day...
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Acronymese: the new language to decipher.
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People will tell you that "you can't because historically" or "because tests say", or because "you're not supposed to"...
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For individuals to grow through life, we must shed the holds and bindings that restrict us - be they experiences, people, or memories.
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Setbacks uncover true persons in the end.
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Move your vision, your dream, from your mind to tangible. Put it on paper and plaster it EVERYWHERE you look. It's closer than you think if you put it out there.
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Peeling back another layer to the present of life and letting you see me, in the present. And of course, potholes...
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You're all about THAT life: The 3 Gs of Social Media - Glitz, Glamour, (Other People's Life) Goals.
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As we grow, our preferences change...mine changed for people, places, environments, and yes Vitamins.
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Shout out to my Daddy: thanks for the lessons you taught me about Effort for Growth.
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In the grind of life, your cheering section will have squirrel moments and fall mute. Don't mind them. They should be extra boosts to your Cheers. You should be your HEAD CHEERLEADER - loudest calls, biggest flips!
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What's one THING you must have when you walk out your doors?
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Moms are the backbone of our world. They can create something out of nothing, instill order from chaos, heal wounds with hugs & kisses. Moms are Magical!
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Kelis says it best in "Bossy" - "You don't have to love me but you will respect me."
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There's so much rhetoric about self confidence and achieving peace. Yet to get to the rhetoric you have to go to the platform that defeats confidence 24x7. How do we achieve true SC in overcomparison society?
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Rolling with the punches...taking it a day at a time...how do you deal with Life when you put yourself out there?
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Quick snippet on instructions: We don't like them but sometimes they are our best friends.
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You are your own business. Your time is worth something. Make sure others know this.
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Not the full meal deal, but its Sample Saturday!
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Get up and get on your feet! Don't apologize for YOU!.
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Your opinion... well you know what they say...
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Look up! Stop typing! After listening, I challenge you to put down your input devices and have a f2f convo with someone and then with another.
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Finding your perfect fit -shoes, career, love - can be an uphill battle but all worth it in the long run.
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I say this to myself as much as anyone else...say what you mean and mean what you say.
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Live Now rather than Future or Past.
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Lifting up your corners can change your outlook
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Understand that you can't control what you don't know. Accept and embrace this.
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Common sense, politeness...curtail my quick responses and catty nature. Sometimes... What about you?
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Being authentic is not being vulnerable or weak. It's being you. Try it.
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Politeness, manners, courtesy... shouldn't be foreign especially is business conversations.
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Rather than slap a high dollar logo on your body, be your own logo. That's money!
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Cold fronts aren't just weather happenings...they're relationship events also.
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It's all about jumping...relationships. jobs. Topics. Lyrics.
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Beating the mental game of Life when you feel the Game has been volleying balls against your head...
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Everything and anything on a Monday mind...
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Creating your personal brand can be a daunting task. One of the easiest ways to get lost in the process is to not know where to start.
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Move beyond Mentor/Sponsor - Align with a Champion
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Let's delve a little deeper on the reverence & #applause of IWD 2019...let's not just pick ONE calendar day to applaud #women but practice it #DAILY!
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Advil, pillows, and breathing exercises - what women need to break thru the glass ceiling in #Corp. America. #womensday2019
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1.5 - 4 FT Perimeter = Personal Space. Respect others'. Don't intrude.
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Sidestares and practice the pause...finessing your message just enough
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Let's talk parenting challenges, list cleanses, & rights...#domesticabuse #friendslists #parentingmomo
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Love them. Hate them. You are part of a family with them. Understand them and adapt. Siblings
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Single. Childless. 40+. Signs of....nothing at all but a good head and open heart.
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Bite your tongue...but not too hard. If you hear a pop... check your tempdent.
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Never quit evolving and growing. Embrace change. Its a good thing!
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Can we overcome what we've created and continue to create by countering with respect and love?
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Its a new ballgame. What plays are we calling?
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Its all about the remix...discuss dating as a divorcee, being labeled, side-eyes etc
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Being sober with a cough is no bueno. You're limited on your choices of cough syrups. I wouldn't change it for the world.
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One of the biggest mistakes we make is to look past a kind person.
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Lifes all about choices. Cant make a decision? There's an app for that.
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When you're on the go but something causes you pause, do you get irritated or do you appreciate the extra moment?
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These are my thoughts at 730 am trekking around Memorial Park...oooh Puppies!!!!
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Gratitude is key to happy self
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What's your Love Language??? What's your mate's?
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VALENTINE'S DAY is just around the corner...is this kind of like Groundhog Day for some?
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Its ok to take a ME day. Here are some ideas how...
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Dealing with having a panic/anxiety attack or being with someone who suffers from them can be frightening. Here are some tips
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Friday facts on a real issue
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Lines, limits, levels...they are there for a purpose...
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What do you do to enhance your hustle?
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Random i know but go with me...
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How do you deal with a nagging pain?
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Anyone else feelin their Monday?
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What's your personal OC playbook look like? How complex? How wordy? How many situations are you ready for in dating game?
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Hey!!! 8 mins of smile worthy content - check it out!
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If they had a feedback board like yelp for dating or friendships...wouldn't that make life easier?
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Rejection. No matter the context - it's never enjoyable. How do YOU respond?
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Sometimes the best way to end something is just to end it.
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Who has been instrumental in your WHY?
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We all have an idea of WHAT we want, who we are, etc but at the core is our true WHY statement.
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Thanks so much for the awesome feedback! Keep it coming!
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We've got lists for everything! Make sure YOU are at the top of yours.
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3 things to do to promote self healing...
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The disappearance. The questions. You've been on the receiving end & you've done the act. But why?
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It's finally Friday! Here are a few tidbits to lighten your am. Have a great day!!
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All it takes it a tweak to your perspective...
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What is stopping you from connecting with the person you're wondering why you haven't heard from? Its ok to chirp at a friend...
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Just some musings as I struggle to get from under the warmth & get up. To quote Lil Duval "Smile Beetch"!
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The adages "Think before you speak" & "Mind your tongue" all come to mind in this little topic bender.
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Let's discuss dating in 2019...actually let's give me the low down on dating, in general. It's different now!
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People do things for reasons. Some we may not know. Some may come later, but we do them. Why am I doing this?
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In effort to save face and feelings, social norm is to provide segues as endings...segues go further. Endings just end.
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When you give Attaboys/girls...are they true or "seems appropriate" accolades?
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