Body Science Podcast Series: Recent Episodes
Body Science
Welcome to the weekly Body Science LIVE Podcast series - where we bring you the best experts in the fitness industry to talk all things training, nutrition and supplementation. Subscribe and enjoy our weekly podcast series!
In today's episode of the Body Science podcast, Greg Young sits down with athlete Tom Norton on how he has gone from benders every weekend to entering the world of triathlon.
In today's episode Body Science's Greg Young speaks to Men's Health Fitness Director Todd Liubinskas and real estate agent turned personal trainer Trent Knox who started running up the hill at Bronte Beach every Saturday morning. Now up to 200 people get up at 5 am every Saturday to join them. With 11 active run clubs from Bronte Beach, Byron Bay, Gold Coast, Melbourne, New York, and Los Angeles the boys are taking run, dip and sip world-wide!
In today’s podcast, Body Science’s Greg Young sits down with Kev Toonen, who is a strength and conditioning coach with ten years of direct experience coaching athletes, soldiers and coaches alike. With over fifteen years serving in the Australian Military, five of which were managing a high-performance program, Kevin’s skills and experience are rooted in training with a purpose, to achieve the mental toughness to never quit – to always find a way.
Tune into today’s podcast as Accredited Sports Dietitian Harriet Walker and Body Science’s Greg Young discuss Reverse Dieting. Greg and Harriet delve into the topic that is gathering increasing momentum in the world of nutrition science- the so-called “diet after the diet.” The process sees dieters gradually increase calories incrementally over time with the goal of increasing their weight to healthier levels with less fat regain and without completely losing all control around food. Sound too good to be true? Listen in and find out if it is!
What is altitude training? What are the benefits of altitude training? What is the best way to use altitude training to improve athletic performance? In today's podcast @thedrmac and @bscgreg discuss altitude training which has been used for many years by athletes across many sports to improve performance.
1200 calorie diets are often considered the holy grail of weight loss. But where did this idea come from? Is 1200 really the magical number? Is it safe? And will it work for you?
Don't start a 1200 calorie diet or meal plan without listening to the facts first!
Accredited Dietitian, Sports Dietitian & Athlete Harriet Walker @athleticeating talks with Body Science's Greg Young about the pros and cons of of jumping on the 1200 calorie bandwagon.
Are you 'plant curious'? More and more people are going vegan and eating plant-based — from professional athletes to celebrities and everyday people. With purported benefits for heart health, cholesterol levels, weight loss, longevity, energy and even recovery times, could embracing a plant-based diet be for you?
We chat with model, lifestyle ambassador and proud vegan Alexander Glover about how adopting a plant-based diet improved his quality of life, and the simple steps you can take to enhance your own nutrition and well-being.
His philosophy? Try it for 21 days and decide for yourself. You've got nothing to lose and so much to learn. #21Days2Vegan
So you've decided you want to lose weight. Don't get stuck in yo-yo dieting hell! Here's what to expect, where you could be going wrong and how to approach weight loss the RIGHT way for lasting results.
Accredited Dietitian, Sports Dietitian & Athlete Harriet Walker @athleticeating talks with us about the key mistakes people make when trying to lose weight, and what you can do to avoid these pitfalls and achieve long-term results that last.
Listen in as we speak with @kieron_douglass on how running has been a key to reclaiming his mental health, saving him from the brink of suicide, and helping him to tirelessly raise funds for those in need.
Ultramarathon runner, motivational speaker, mental health advocate and survivor, Kieron is one of the most inspirational people you will ever meet. Kieron has run 100km on a treadmill in 12 hours, ran 30 & 40 hrs straight, last year ran a 76km BACKWARDS around a running track, and is training for his next 500km event...all in the name of charity. Find out what drives him to keep pushing outside his comfort zone.
A truly inspirational podcast and a truly phenomenal human being!
Could lack of sleep be holding you back from achieving your goals in the gym and in life? In pursuit of the perfect body, optimum athletic performance and career/life performance, many people focus on things like workout routines and hours in the gym or office, but many fail to consider the importance of sleep and training-recovery.
While training is the stimulus to which the body adapts, sufficient rest and recovery is essential to allow time for the adaptations to take place.
Body Science's Greg Young and Nathan Picklum speak with German Bluenesse expert Dr Sybille Buchwald-Werner PhD and Naturopath/Nutritionalist Dr Brad McEwen PhD about clinically proven supplements and life hacks to get the sleep and recovery your body needs.
Rugby League star Michael Crocker opens up to Body Science's Greg Young about football and life after football - the ups, the downs, the injuries, the laughs, the grand final wins, and trying to keep it all together in-between.
With a professional career spanning 13 years, Mick lasted longer than many in one of the most taxing games on the body and on the mind. He's seen the NRL landscape change and has learnt what it takes to keep playing when you feel like giving in.
Could the stress of our hectic modern lifestyles be stopping you from losing weight? With high pressure jobs, intense gym sessions, constantly checking emails and juggling family, friends and careers, our constant state of stress - and resulting cortisol spikes - can have far-reaching impacts on our minds and bodies, including on our waistlines.
Body Science's Greg Young speaks with German Bluenesse expert Dr Sybille Buchwald-Werner PhD and Naturopath/Nutritionalist Dr Brad McEwen PhD about the effects of cortisol and life hacks to manage stress for optimal health, metabolism and weight loss.
Do you have an injury you need to recover from? Or maybe you'd like to prevent any future injuries? Learn how to use exercise as your first line of defence. Let movement by thy medicine... The USA’s Dr. Jacob Harden, a Doctor of Chiropractic Medicine and movement and mobility specialist, speaks with Body Science’s Greg Young and Wade Farmer (Chocolate Box Training) about the fundamentals of proper movement, ‘pre-hab’, building injury resilience, and how to bring yourself back to full function and high performance. Simple techniques for everyone from the weekend warrior to the professional athlete.
Podcast 40: How to Cope with Stress & Busy Workloads Naturally Managing your stress levels is essential when you feel your workload is overwhelming. Stress is natural and can be helpful at certain levels. However, when we experience high levels of stress over longer periods (i.e. chronic stress) our health and productivity can be affected.
Body Science's Greg Young chats all things stress, cortisol, poor sleep, health implications and how to actively manage stress naturally with German Bluenesse expert Dr Sybille Buchwald-Werner PhD and Naturopath/Nutritionalist Dr Brad McEwen PhD.
Let's talk cutting weight for competition! Whether you're a power lifter, body builder, physique competitor or fighter, this podcast is for you. Accredited Dietitian, Sports Dietitian & Athlete Harriet Walker @athleticeating breaks down the RIGHT and WRONG way to make weigh-in without compromising on performance. From longer-term nutrition for weight loss through to the 1-week/24hr drop, fluid intake, hormonal influences, diet and what to do post-weight in.
When it comes to training and nutrition “facts”, you’ve heard them all, but which ones should you believe? Body Science’s Greg Young gets the cold, hard, science-backed truth from Professor Chris McLellan, one of the leaders in sports science and strength and conditioning around the world.
Dr Mac is a Professor of Exercise and Sports Science, has a Phd in Exercise and Sports Science, a Master’s degree in Physiotherapy and has over 25 years experience working in the NRL, AFL & professional Rugby Union around the world. PLUS his research has resulted in over 90 published works in peer reviewed journals, published abstracts and presentations at national and international conferences…In short, he knows what he’s talking about. You can’t argue with hard science.
Fuel yourself to be strong! Body Science’s Greg Young talks top nutrition strategies for strength and power with Accredited Dietitian and Sports Dietitian Harriet Walker @athleticeating - founder of Athletic Eating, as well as a powerlifting, CrossFit and Strongman/StrongWoman competitor.
When you’re training for performance, not just aesthetics, nutrition takes an even more vital role. Find out how to optimise your intake for results, the importance of pre- and post-workout nutrition, common pitfalls holding you back, how to fuel on competition/game day to smash it out of the park, and top supplements for strength and power.
As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
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@bscgreg @athleticeating
Find out why Testosterone matters - whether you're MALE or FEMALE - and what to do about it!
Did you know that low T-levels have been linked to conditions such as depression, inflammation, infertility, muscle degradation, obesity, heart disease, insulin resistance, metabolic disorder, and more?
Body Science's Greg Young talks all things testosterone with Prof Chris McLellan, one of the leaders in Sports Science and Strength & Conditioning around the world. Tune in for everything you need to know about testosterone - the king of male hormones: What it is and how it's produced. Testosterone myths and misconceptions. The signs of low T-levels you should look out for. What's killing your testosterone. And top tips for what you can do increase your testosterone levels.
As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes ONLY - please discuss any information in this podcast with your health care professional, before making any changes to your current lifestyle.
What’s the deal on fat? Fat used to be demonised, now high-fat diets are sold as the holy grail for weight loss. Accredited Dietitian and Sports Dietitian Harriet Walker chews the fat with Body Science’s Greg Young to break down all things F-A-T: fat digestion, metabolism, types of fats, saturated vs unsaturated fats, fat’s role in the body, whether MCTs really can help you burn fat, if vegetable fats are healthier for you, the best oils to cook with, just how much fat you should be having and how to track your fat intake.
The fitness industry is changing and no longer are gyms simply a place to work out. The owners of ACTV Health, Anthony Bartolo and Nutri-Grain Ironman champion Alastair Day, chat with Body Science’s Greg Young about their unique approach to health and fitness.
Built on their combined passion and experience, ACTV is a community where the aim is to not only provide the best hour of your day but improve you physically, mentally and emotionally. Is this the future of fitness?
@anthonybartolo__ @alastairday @actvstrengthco @bodyscience
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As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
They may not be the glamour muscles like biceps or glutes, but strong hamstrings are key to speed, power, agility, injury prevention and great looking pins.
Prof Chris McLellan, one of the world’s leading sports science experts, and Titan’s Head Physiotherapist Adam Russell flex their extensive knowledge and experience, talking all things hamstrings and the facts you need to know.
Listen in as they discuss the top 5 exercises to build your hamstrings, complex anatomy of the hamstrings, tips for rehab, plus common injuries and how to prevent them.
When it comes to training and nutrition “facts”, you’ve heard them all, but which ones should you believe? Women shouldn’t train like men. You’re not activating your glutes. Heavy weights are for bulking and light weights are for toning. You can spot reduce fat. Adrenal fatigue doesn’t exist. The more you sweat, the more fat you burn. You need to get DOMS to get results. Do fasted cardio to burn fat… Body Science’s Greg Young gets the cold, hard, science-backed truth from Professor Chris McLellan, one of the leaders in sports science and strength and conditioning around the world.
Dr Mac is a Professor of Exercise and Sports Science at the University of Southern Queensland, has a Phd in Exercise and Sports Science, a Master’s degree in Physiotherapy and has over 25 years experience working in the NRL, AFL and professional Rugby Union around the world. PLUS his research has resulted in over 90 published works in peer reviewed journals, published abstracts and presentations at national and international conferences…In short, he knows what he’s talking about. You can’t argue with hard science.
Want to become a better trainer? Body Science’s Greg Young @bscgreg talks with Strength & Conditioning Coaches Wade Farmer (Chocolate Box Training) @wade.farmer and Clint Hill (Lift Performance) @clint_hillstrength on networking can be the key to building your skillset and changing the industry. Stop seeing other trainers as competition and instead build professional relationships to tap into a new and exciting knowledge pool, improve your offering by referring to specialists in the area, and increase your own referrals from others. You don’t have to know everything, but you can know someone who does.
As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
www.bodyscience.com.au/podcast instagram.com.au/bodyscience
From the high-performance athlete through to high-pressure corporate executives and entrepreneurs, we are all pushing to achieve more. Body Science’s Greg Young speaks with Dr Craig Duncan, one of Australia's leading Performance Scientists and founder of Performance Intelligence Agency, on how you can use the science-backed strategies employed by winning elite sports teams to increase your own potential - on the sporting field, in the gym, in the office and in daily life. Dr Duncan takes a holistic approach to improving performance that includes the importance of sleep, exercise and nutrition, and looks at strategies such as stress management, morning rituals, sleep recovery and managing fatigue. Listen in and learn how to get more out of yourself every day.
As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
www.bodyscience.com.au/podcast instagram.com.au/bodyscience
If you want to achieve your fitness goals, hiring a personal trainer can be one of the best investments you’ll ever make. But with every gym floor and Instagram feed crawling with PTs, how do you find a trainer that will really get you results? We talk with fitness industry professionals and top trainers Dan Conn and Prof Chris McLellan about what to look for in a personal trainer, how to choose the right PT for you, and the warning signs you could be wasting your money.
As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
www.bodyscience.com.au/podcast instagram.com.au/bodyscience
Why are you training? If you’re going to the gym just to go to the gym, you’re wasting your time. This is the philosophy of Chocolate Box Training, a gym like no other, where beginners to pros train for Kokoda, for Everest, for self-improvement and for fun. Body Science’s Greg Young talks with Wade Farmer, S&C coach at Chocolate Box Training, Bachelor of Med Science, lifter, motivator, and campaigner against mediocrity about setting goals, challenging yourself and achieving more than you thought possible. With ultra marathon runner Pat Farmer as his uncle, it’s no surprise Wade believes in pushing your limits.
As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
www.bodyscience.com.au/podcast instagram.com.au/bodyscience
Are you responsible for holding yourself back? Stop making excuses and start living life to the fullest. Born with a severe disability that rendered him a double amputee, John Coutis defied medical opinion by refusing to die. Despite having no legs, he’s one of the most physically active, positive and determined people you will ever meet. Body Science’s Greg Young talks with John and his trainer Mark Mathie (of Wickedbodz) about overcoming barriers, stopping your own pity party, blocking out the negatives and being the best that you can be.
Here is a pretty incredible video for people who are making excuses to skip the gym https://www.johncoutis.com/johns-gym-workout/
As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
www.bodyscience.com.au/podcast instagram.com.au/bodyscience
In today’s podcast, elite Strength & Conditioning Coach Clint Hill – the man responsible for training a bevy of high level clients including world champs, Olympians and winning rugby teams – talks to Body Science Founder Greg Young about how to get results and what could be holding you back. Find out why biomechanics matter for optimal training results, strength gain, peak performance, body composition and avoiding injury.
As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
www.bodyscience.com.au/podcast instagram.com.au/bodyscience
What can you learn from the fitness industry heavyweights? Dan Conn, Ex NRL Star and Trainer, and Dr Chris McLellan, Professor of Exercise and Sports Science and one of the leaders in strength and conditioning internationally, chat to Body Science Founder Greg Young about how they got to where they are today and discuss the latest trends in fitness and training, new technology taking fitness to the next level, how to best train your clients, and how to train yourself.
As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
www.bodyscience.com.au/podcast instagram.com.au/bodyscience
Ever dreamt of being a WBFF Diva? This week on The Body Science podcast @bscgreg & @thedrmac chat with WBFF Bikini Diva Pro Aimee Bunn @aimeebunn_wbffpro and Courtney MacKenzie @court_mack about getting comp ready, balancing mum-life with fitness-life, the best exercises for growing those glutes (hint: not squats), what supps they use, taking to the stage, and how anyone can do it too!
As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
www.bodyscience.com.au/podcast instagram.com.au/bodyscience
What do you truly want to be? How can you achieve greater success in your life? Inspirational speaker and business coach Michael Puhle speaks with Body Science's Greg Young about how you can discover the keys to increased productivity and leading a more ambitious and fulfilled life.
As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
www.bodyscience.com.au/podcast instagram.com.au/bodyscience
What you should know about Vitamin K2 – the little-known nutrient, deficient in 97% of Western populations. NattoPharma’s Chris Speed, nutritional scientist and dietician, talk with BSc’s Greg Young about the importance of K2 for young, old and athletes. What is it? Are you getting enough from your diet? Strongly tied to cardiovascular health and reduced risk of heart disease, bone density and prevention of osteoporosis, increased V02 max and athletic performance, energy and recovery, Vitamin K2 could be the supplement you didn’t know you needed.
As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
www.bodyscience.com.au/podcast instagram.com.au/bodyscience
Ever thought about taking a natural test booster? Should you? Dr Brad McEwen PhD - naturopath, nutritionist, herbalist, educator, researcher, and mentor with over 19 years of clinical experience - and Body Science founder Greg Young discuss all you need to know about naturally boosting your T-levels: Symptoms of low testosterone, benefits of healthy testosterone levels, who/what age test boosters are suitable for, the ingredients that work, and the all-important difference between steroids and natural test boosters.
As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
www.bodyscience.com.au/podcast instagram.com.au/bodyscience
Caffeine, it’s one of the most researched substances reported to help athletes perform better and train longer and harder. It’s also one of the world’s most popular supplement – whether you’re an athlete or just trying to make it through the day. Prof Chris McLellan, leading sports scientist, and Body Science Founder Greg Young talk about the effects of caffeine, overdosing, health benefits, long terms effects, using caffeine for performance, withdrawals and ‘adrenal fatigue’.
As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
www.bodyscience.com.au/podcast instagram.com.au/bodyscience
Today we’re talking insulin and insulin resistance. Harriet Walker, Accredited Sports Dietitian, and Body Science’s Greg Young discuss what it is, what is the disease risk, and how to you know if you have it. Plus top diet and lifestyle tips for reducing insulin resistance.
As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
Tiredness, weakness, fatigue and STRESS. If these are "The Big 4" issues plaguing your health and wellbeing, you're not alone. In today's podcast Dr Brad McEwen PhD (naturopath, nutritionist, herbalist, educator, researcher, and mentor with over 19 years of clinical experience) and Body Science's Greg Young talk about the effects on stress on the body and fat loss, plus the natural ways you can reduce the negative impacts of cortisol on your health.
As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
www.bodyscience.com.au/podcast instagram.com.au/bodyscience
Accredited Sports Dietitian Harriet Walker and 98 Gym Trainers Chris Feather and Kevin Toonen speak to Body Science Founder Greg Young on how good nutrition is vital for performance, whether you’re a professional athlete or a weekend warrior. Athletic eating is giving your body exactly what it needs for performance in & outside the gym so the question is are you setting yourself up for success.
As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
www.bodyscience.com.au/podcast instagram.com.au/bodyscience
Fitness industry heavyweight and ex NRL star Dan Conn opens up to Body Science founder Greg Young about the mental health challenges he’s faced on his rise to fame. He explains how hitting a low point helped him discover his true passion for both physical fitness and mental wellness, and shares his top coping strategies to manage depression. His key message? It’s not weak to speak. With 45% of Australians experiencing a mental health condition in their lifetime, it’s time we step up and talk about it.
As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
www.bodyscience.com.au/podcast instagram.com.au/bodyscience
Hands off Him ft. Dan Conn & Worner
Dan's YouTube: https://www.youtube.com/channel/UCIbc7WD0pUmS1lrS_nlwigA/featured Dan's Instagram: https://www.instagram.com/dan_dc_conn Worner's Music: https://soundcloud.com/wrnrdj Worner's Instagram: https://www.instagram.com/woodelli
As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
www.bodyscience.com.au/podcast instagram.com.au/bodyscience
❗️Lack of quality sleep holding you back from achieving your goals? ❗️ 🎙 In today's podcast Dr Brad McEwen & Greg discuss: ..... 👉🏼 sleep strategies 👉🏼 how to sleep prep 👉🏼 sleep aids 👉🏼 discuss what to look at - therapeutic restorative sleep ingredients for #performancesleep & stop the pre sleep nervous, anxious, frazzled and fatigued feelings. ..... Body Science is also releasing HydroxyBurn Sleep Rx this week which contains innovative and clinically researched ingredients Recoverben® and Bluenesse®, to help athletes sleep better, reduce muscle pain (improve recovery time), improve stress levels (cortisol) and enhance mood clinically proven within 1 hour ....
As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
www.bodyscience.com.au/podcast instagram.com.au/bodyscience
There aren't many gyms out there that genuinely make us want to kick our fitness into gear, except maybe one - 98 Gym. Located in the heart of Darlinghurst, Sydney, it’s the training ground of Russell Crowe, Mark Wahlberg and Mel Gibson whilst in Australia, plus many more who love to train hard and sweat like hell. It's a business that's as big on social media as it is in real life; and without a doubt you've probably seen it pop up somewhere on your feed. Heck, you may have even been!
As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
Description Do you struggle with stress? In today's episode Luke Mathers, Harriet Walker and Greg Young explain how you can utilise stress to get more out of life.
As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
www.bodyscience.com.au/podcast instagram.com.au/bodyscience
What are thermogenic fat burners and do they really work? More importantly, do you know what’s in your thermogenic? Dr Brad McEwen PhD is a naturopath, nutritionist, herbalist, educator, researcher, and mentor with over 19 years of clinical experience and Body Science founder Greg Young discuss the science behind thermogenesis, popular fat burning ingredients, effective dosages and ensuring that your using a high quality thermogenic fat burner that will get you results.
As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
Veganism. Love it or hate it, going plant-based is one of the biggest diet trends of 2018 – whether for ethical, sustainability or health reasons. Accredited Dietitian & Sports Dietitian Harriet Walker and Body Science founder Greg Young are here to explain the benefits of going vegan, what nutrients you need to be aware of, and what should you do if you’re a vegan athlete.
As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
Could fasting help you lose weight, improve insulin resistance, improve overall health and live longer? Or is it just a fad? Get the facts on Intermittent Fasting with Accredited Dietitian Harriet Walker and Body Science founder Greg Young on the latest Body Science Podcast. Listen in now.
As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
www.bodyscience.com.au/podcast instagram.com.au/bodyscience @bodyscience
Music: @wrnrdj
Are you doing the right training for your muscle type? If you’re working your muscles in the wrong way, you could be missing out on hard-earned results. Prof Chris McLellan, leading sports scientist and Body Science Founder Greg Young talk Type I and Type II muscle fibres, fast twitch vs slow twitch, prioritisation, sets, reps and getting the most from your training.
As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
www.bodyscience.com.au/podcast instagram.com.au/bodyscience @bodyscience
Music: @wrnrdj
Did you know, the 2016 Australian Supplements Survey found that 1 in 5 common supplements available for purchase in Australia contained one or more substances banned in sport?
Olympian Athlete Ken Wallace, HASTA’s Jane Smithers, Prof Chris McLellan and Greg Young discuss the risks athletes take using supplements and why drug-testing supplements is so important.
As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
www.bodyscience.com.au/podcast instagram.com.au/bodyscience @bodyscience
Music: @wrnrdj
Dr Chris McLellan & Founder of Body Science Greg Young are providing you with the ultimate fat loss strategies, the best cardio for fat loss and Dr Chris McLellan explains what actually is body fat.
As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
www.bodyscience.com.au/podcast instagram.com.au/bodyscience https://soundcloud.com/bodyscience
Music: https://soundcloud.com/wrnrdj
If you're looking to lose weight fast it's easy to fall into the trap of fad diets and so-called "quick fixes" that you read about online. Tune into this week's podcast with @thedrmac, @bscgreg, @harrietwalker_athleticeating and @summerryoung as they discuss all the information on "Dr Google" and share their tips on how to lose weight the healthy way.
As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
www.bodyscience.com.au/podcast instagram.com.au/bodyscience Music: https://soundcloud.com/wrnrdj
Harriet Walker Accredited Dietitian and Sports Dietitian speaks with Chris & Greg about Post Competition Training and Nutrition: Keto, IIFYM, Flexible Dieting, Reverse Dieting, Recovery Dieting and Transition Dieting.
As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
www.bodyscience.com.au/podcast instagram.com.au/bodyscience Music: @wrnrdj
Dr Chris McLellan & Greg Young speak to WBFF Bikini Diva Pro Rachael Gleeson regarding Competition Prep, Travel and Managing Jet Lag ahead of her Pro Debut at WBFF Worlds Las Vegas in August.
As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with you health care professional before making any changes to your current lifestyle.
In today's episode Dr Chris McLellan and Founder of Body Science Greg Young discuss Cortisol. What is it? Why is it so important? What is the role of Cortisol in the body?
As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with you health care professional before making any changes to your current lifestyle.
As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
www.bodyscience.com.au/podcast instagram.com.au/bodyscience Music: @wrnrdj
Jump on the meal prep train and save yourself some time and energy in the morning by Body Science
Dr Craig Duncan speaks about his career working with professional athletes. by Body Science
Finding The Momentum with Exercise Physiologist & Sports Scientist Sarah Angus by Body Science
Personal Trainer Nicole Calleja shares her Fitness Journey & Favourite Supps by Body Science
Dr Craig Duncan explains how sports science can maximise overall health and wellbeing. by Body Science
Dr Craig Duncan explains how to maximise your work day to get your best results. by Body Science
Healthy Cook Scott Gooding shares his story on how he encourages people to cook real food. by Body Science
Healthy Cook Scott Gooding explains the importance of cooking with real food by Body Science
Want to know how you can build a healthier body? Learn how with Sports Dietitian Harriet Walker by Body Science
Listen as Dan & Ellice discuss the importance of planning and exercise in kicking your health and fitness goals.
Sports Dietitian Harriet Walker explains to us why is protein intake so important. by Body Science
Find out why Carbs and Protein are so important with Dan Conn & Ellice Whichello by Body Science
Wow this is a big one! LIVE with Kevin Toonen, trainer to the special forces tactical unit, police force and owner/founder of Strength Elite. Kevin is the trainer of elite trainers. With years of experience training the Country's elite, Kevin knows what he is talking about when it comes to diet, training and supplementation to get the best performance out of your body.
Listen in as Eddie dives in deep to Kevin's thoughts and experiences about training, nutrition, supplementation and the kind of training Kevin has the special forces and police force doing.
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