Weight-Loss Mental Training: Recent Episodes

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1. Voice of Consistency
2. Belief + Positive Action

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1. Do your best... forget the rest.
2. Extrinsic vs. Intrinsic Purpose
3. Failure = Awesome

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1. Positivite outlook and Enthusiasm
2. Finishing and Completing
3. Butterflies and Moths
4. Planning, Planning, Planning

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1. Stress is good
2. Stress is like a race car, must pick the strongest engine to win the race.

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1. B-A-G acronym for success
2. Motivation and its meaning.

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1. Learning mindset through weight-loss
2. Small realistic goals

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1. Opportunities to move.
2. Self -care habit

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1. What is your meaning for exercising?
2. Is it a chore or a gift?