Box Side Chats - OBP Gym: Recent Episodes
OBP Gym - Nick Mann
Discussions of all things health, fitness and nutrition. Also stories of our members on their journey to elite fitness.
Nick and Jill examine come common trends and takeaways from Week 1 of the 8 Week Fitness and Nutrition Challenge at OBP Gym.
The scale is just one of many measures of your health, wellness, and ability to be an awesome human. Stop putting so much stake in a made up number...it's more about what that number means to you.
Stop being dramatic about what you do for fitness...we are all just exercising and trying to be our best.
Not eating enough is a common trend we see and can be a problem. Also, a few tips on how to lose weight without tracking food.
Eating healthy can get pricey...here are a few tips to help save some money and stay healthy.
Do you feel like you are aging quickly and having trouble maintaining strength? Listen up!
A Monday message and we dive in to reminding you that you derserve all fo the things that you want...stop giving yourself excuses.
Special guest, Jill, of BakedFit talks to us about her fitness journey, being gluten and dairy free and her baking passion.
Learn the basics of how to cycle carbs in multiple ways to reach your goals and stay sane.
Find out details on the different types of carbs and what you need to fuel performance.
So much information about nutrition in the world. Here how to figure out what's most important.
Tips and tricks to stay consistent during holiday travel and festivities. Awesome guest host