In Your Right Mind with Monique Rhodes: Recent Episodes
One People Productions
In a world where connection often feels shallow, what does it mean to have truly meaningful relationships? In this episode, I explore how deep, authentic connections can become the foundation of lasting happiness. I’ll discuss why vulnerability, active listening, and showing up in both good and hard times are essential to building relationships that nurture our well-being. Join me as we dive into creating connections that go beyond the surface level and support us in living a more fulfilling, resilient life.
How often do you take a moment to appreciate what’s already good in your life? In this episode, I dive into why gratitude is more than just a feel-good idea—it’s a powerful tool that can transform your happiness. I’ll share how gratitude shifts your focus, boosts your mood, strengthens relationships, and builds resilience for tough times. Discover how using gratitude daily can turn happiness from a fleeting feeling into something you actively create.
Is happiness essential to a fulfilling life? In this episode, I dive into a profound question about the role of happiness in our lives. I’ll share why true happiness goes beyond fleeting joy and how it serves as a resilient foundation that supports us through both the highs and lows. Discover how happiness, when viewed as a life skill, can bring deeper connection, purpose, and meaning.
How do you find steadiness when the world feels chaotic? In this episode, I explore how grounding ourselves in the present moment can be transformative, especially when life throws curveballs. I’ll share three simple yet powerful practices to help you stay rooted, from focusing on your breath to setting daily intentions. Discover why true control comes from within and how choosing presence can bring calm amidst the chaos.
Is it true that being happier can make you healthier? In this episode, I explore the fascinating link between happiness and health, from boosting the immune system to reducing pain and improving sleep. I’ll explain how our brains and bodies respond to happiness, releasing feel-good chemicals that lower stress and support our heart health. Discover why prioritizing joy is more than just a feel-good choice—it’s a powerful way to protect and enhance your well-being.
Have you ever wondered if true happiness could exist without experiencing sadness? In this episode, I explore the relationship between these two emotions and how they complement each other to create a fuller, more authentic life. I’ll discuss why moments of sadness give happiness its depth and help us grow in compassion and resilience. Let’s dive into why embracing both joy and sorrow can open the door to a more meaningful, balanced life.
Is your focus on loving or on who isn’t loving you? In this episode, I dive into a powerful quote from Andrea Gibson that challenges us to reflect on where we direct our attention. I’ll explore how shifting your mindset from scarcity to abundance can transform your emotional well-being, relationships, and overall experience of life. Discover how to cultivate love within yourself, let go of chasing validation from others, and create a foundation of internal wellness.
Do you struggle with making decisions or feel paralyzed by choices? In this episode, I share two practical decision-making systems that have helped many of my students and me overcome indecision. I’ll explain how to assess risks realistically, weigh different options logically, and even use signs from the universe to guide you. Discover how to make decisions that truly align with your goals and values, whether it’s a quick choice or a major life decision.
What if we lived in a world where we were all in love with each other—not in a romantic way, but in a way that celebrates the greatness in everyone we meet? In this episode, I reflect on how we've built walls around ourselves, shutting others out due to fear of vulnerability and judgment. Imagine breaking down those barriers and embracing the potential in each other. I’ll explore how deep, genuine connections can transform our relationships and communities. Let’s start living in a world where we lift each other up and real, meaningful connection becomes the norm.
Have you ever found yourself stuck in a group where negativity spreads like wildfire? In this episode, I explore how group negativity can feel validating but ultimately keeps everyone stuck. I’ll share insights on why it’s so easy for complaints to take over and how we can shift the conversation toward positivity, gratitude, and solutions. Learn how to rise above the lowest common denominator in group dynamics and create a more constructive, uplifting environment.
Have you ever found yourself stuck in a loop, obsessively thinking about someone or something? In this episode, I dive into how obsessive thinking can take hold of our minds and why it’s so tough to break free. I’ll share insights on why these mental loops often stem from unresolved emotions or a fear of the unknown. Plus, I’ll give you practical steps to disrupt these thought patterns, refocus your mind, and finally, find freedom from thoughts that no longer serve you.
Are you spreading yourself too thin, chasing after endless possibilities? In this episode, I dive into the transformative power of balancing exploration with focus. Discover why it's essential to try new things but even more vital to commit to what truly matters. I explore the thrill of new opportunities, the challenges of saying no, and the rewards that come from diving deep into one path. Learn practical strategies to master focus, build long-term fulfillment, and unlock the kind of happiness that only comes from meaningful commitment. It's not about doing more—it's about doing what matters most.
Could the key to happiness lie in focusing on your own progress rather than constantly measuring yourself against others? In this episode, we delve into how shifting from external competition to internal growth can transform not only your mindset but also your approach to challenges and setbacks. Discover the benefits of setting your own benchmarks, embracing personal development, and finding fulfillment in becoming a better version of yourself. Learn practical strategies to make self-improvement your most rewarding pursuit and create a life that’s defined by your own terms.
What would your life look like if you approached every moment with purpose? Discover how bringing intentionality to your work, relationships, and personal growth could unlock deeper fulfillment and happiness. Could small changes in your daily routine truly transform your life? Tune in to explore practical steps for making every moment meaningful and embracing a richer, more intentional way of living.
In this episode, I reflect on the power of embracing what life offers and the peace that comes with letting go of what isn’t meant for us. Together, we’ll explore those moments when opportunities seem to slip away and how to find comfort in trusting that what's truly meant for us will come in its own time. From missed milestones to faded relationships, discover how to stop holding on so tightly and create space for the right opportunities to unfold.
Do you ever feel tempted to jump in and help someone when you see them struggling with their dreams? In this episode, I explore the importance of letting others—and yourself—earn the journey towards success. Listen and learn why the process matters more than the outcome and how letting others face their battles can be the greatest gift of all.
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How often do you feel like life is weighing you down, making every step feel heavier than it should? In today’s podcast, I explore how to live more lightly, to stop carrying unnecessary burdens, and to let go of the weight that holds us back. Listen to this episode to learn how you can move forward with a lighter heart and more peace in your life.
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Have you ever found yourself stuck in endless preparation, trying to learn or plan, but not taking that crucial step into action? Today, I talk about the importance of direct experience and how attempting what you fear is the key to real growth. Listen and discover how to move beyond theory and transform through action.
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How often do you feel overwhelmed by distractions, obligations, and opinions that pull you in all directions? If you’re ready to cut through the noise and get clear on what truly matters to you, this episode is for you. Find out how gaining clarity can help you focus on what really lights you up and bring more intentionality and freedom into your life.
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What happens when you have a friend who genuinely delights in your successes as if they were their own? In today’s episode, I explore the profound impact of having—and being—such a friend. We delve into the joy, support, and deep connection that comes from celebrating each other's victories without jealousy or envy.
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Have you ever set a goal, only to feel discouraged when you don’t reach it as quickly as you thought you would? If so, this episode is for you. We’ll explore how to stay motivated even when progress feels slow and how to reframe your approach to overcome those moments of doubt. Tune in to learn how to keep moving forward, no matter what.
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Are you tired of the constant comparison that leaves you feeling inadequate? In today’s episode, I explore how the habit of comparing ourselves to others, especially in our social media-driven world, can be a significant block to happiness. Let’s focus on embracing your individuality, recognizing your growth, and letting go of the need to measure up to others. Listen and discover how to live a life true to yourself, free from the burden of comparison. Click Here to see how happy you are.
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Do you ever find yourself feeling let down when expectations aren't met? In today's episode, I dive into the importance of managing our expectations, both of ourselves and others, especially when we're on a path of growth and learning. This journey is about mutual commitment and effort, and together, we can continue to make progress towards the happiness you deserve.
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Is there such a thing as a safe investment when it comes to love? In this episode, I explore the inherent risks and rewards of opening our hearts to others. Love, by its very nature, requires vulnerability and the willingness to embrace both joy and pain. Listen to this episode and explore how embracing vulnerability can lead to a more fulfilling and connected life.
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What if true gratitude extends beyond what we have and also includes what we don’t? In this episode, we delve into a unique approach to gratitude that encourages us to appreciate not only the good things in our lives but also the challenges and difficulties we’ve been spared. This shift in perspective can help us find balance and peace, ultimately leading to a more fulfilling and grateful life. Let’s explore how this simple yet profound practice can transform your outlook.
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What if the pain you're feeling right now is not as isolating as it seems? In this episode, we explore the universal nature of heartbreak and suffering, revealing how our deepest wounds can connect us to others and foster empathy. By understanding that we're not alone in our struggles, we can transform our pain into a powerful source of connection and inner growth. Discover how embracing this shared human experience can lead to a deeper sense of peace and happiness.
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Imagine if every thought and emotion that crossed your mind was like a passing rain shower—would you stand there trying to catch every drop, or would you let it pass and wait for the sun to return? In this episode, I explore how understanding and practicing non-attachment to our thoughts and emotions can transform your life, allowing you to navigate challenges with greater peace and clarity. Discover how to let the rain pass and invite more light and happiness into your life.
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What does it take to truly stand out and achieve your boldest dreams? In this episode, we dive into the powerful combination of boldness and approachability, exploring how courage and empathy together can create a winning formula for success. Listen to discover how embracing this balance can lead to stronger relationships, a more fulfilling journey, and, ultimately, a happier life.
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Are you stuck in the cycle of over-planning, or are you diving headfirst into action without a clear plan? In today's episode, I explore the delicate balance between planning and taking action, and how knowing when to do each can be the key to unlocking your success. Find out how to strike the right balance and keep moving toward your dreams.
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Have you ever wondered how to protect yourself from toxic relationships without letting them drain your energy? Today, I talk about setting boundaries and maintaining your peace when dealing with difficult people. This episode is for anyone who wants to take control and thrive in the face of challenging dynamics.
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Do you ever find that your intelligence holds you back from taking action? In today's episode, I discuss how being too smart for our own good can sometimes lead to inaction, overthinking, and missed opportunities. While intelligence is a powerful tool, it can also be a barrier if we use it to construct excuses instead of moving forward. Let’s explore how to use our intelligence as a strength that propels us forward rather than holding us back.
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Have you ever felt like life should be a straight path, but instead, it’s a winding road full of unexpected detours? In this episode, I delve into why those twists and turns aren't just obstacles but essential parts of our journey. Discover how each step, whether forward or backward, contributes to your growth and ultimately leads to a more fulfilling, happier life.
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Effective communication isn’t about what you say, it’s about what the other person understands.
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How often do we truly consider perspectives beyond our own? In this episode, I explore the importance of embracing diverse viewpoints to navigate the complexities of life more effectively. Relying on a single worldview can limit our understanding and problem-solving abilities, but by engaging with different perspectives—whether through reading, conversations, or experiences—we can broaden our horizons and develop a more balanced approach to challenges.
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Have you ever faced a storm in your life that completely shook your world? Today, I explore the power of life's most challenging moments, from navigating personal crises to emerging stronger on the other side. It's not just about surviving the storm—it's about understanding how these experiences reshape our perspectives, build our resilience, and ultimately help us grow into more compassionate and self-aware individuals. Tune in and discover how life's toughest storms can lead to profound personal growth.
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In a world filled with stress and uncertainty, kindness isn't just an option—it's a game-changer. In today's podcast, I reveal the magic of being kinder than necessary. Discover how small acts of empathy and compassion can create stronger connections, reduce stress, and boost your mental well-being. I'll share practical tips to make kindness a natural part of your daily life, even in tough times. Ready to transform your world and yourself? Dive into this episode and see how kindness can be your superpower. Tune in now—you don't want to miss this!
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Have you wondered when it's wise to quit and when you should push through? In this episode, I discussed the nuanced art of knowing when to persist and when to let go. It's not about giving up or failing—it's about making strategic decisions that align with your strengths, interests, and circumstances. Let’s explore how to balance resilience with the wisdom to pivot, ensuring that every step you take is in the right direction for your life. Click Here to see how happy you are.
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Feeling stuck in your life? In today’s episode, I dive into a conversation I had with a student who's facing struggles in her marriage, family, and work. We often wish for our external circumstances to change, but true transformation begins with changing ourselves. This journey isn't easy, but it’s essential for lasting happiness and better relationships. Join me as we explore how personal transformation can create a ripple effect that changes our world. Click Here to see how happy you are.
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Ever find yourself stuck in the trap of comparing your life to others? Today, I explore why this habit is not only unhelpful but also misleading. Through a deeply personal story, I reveal how our unique experiences shape our perspectives and why it's impossible to understand someone else's journey truly. Let’s dive into the importance of focusing on your growth and finding contentment within your own unique story.
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Do you ever feel like time is slipping away or that opportunities have passed you by? In today's episode, I reflect on how our perspective on time and opportunity shifts as we age. Whether you're young and exploring endless possibilities or older and refining your focus, each stage of life offers its own unique potential. Let’s explore how to make the most of our time and embrace new beginnings wherever we are in life.
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Struggling to stay consistent with your goals? In today's episode, I share the importance of showing up, even when it's tough. It's not about the immediate results but about building resilience and a strong, disciplined character. I'll talk about how consistent effort, whether in workouts, meditation, or personal growth, transforms your identity and boosts your confidence.
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Do you ever dream of achieving something incredible? In today's episode, I share a story about a young boy with a dream to join a top sports team. By visualizing his success and working hard, he turned his dream into reality. Join me as we explore the power of seeing yourself in your dream role and how creative visualization can help you achieve your goals.
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Tune in to this special episode where I introduce The Happiness Club – an exciting new journey towards lasting happiness and well-being. Curious about what it takes to cultivate true happiness in your life? Join me as I share the inspiration behind the club, the transformative benefits you can expect, and a sneak peek into the powerful practices and supportive community waiting for you. Don’t miss out on this opportunity to start or deepen your happiness journey.
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Dreaming is a powerful part of our lives that can shape our journey and bring us immense happiness. Today, I share how bold and adventurous dreams have guided me, even when they didn't come to fruition. Tune in to understand why pursuing dreams, rather than their achievement, brings true fulfillment and keeps your spirit engaged with life.
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Ever hesitated to take action because you didn't want to feel foolish? Today, I share a personal story from a Costa Rican hardware store that illustrates the power of facing short-term discomfort for long-term gain. Discover how to build resilience, foster authenticity, and inspire others by stepping out of your comfort zone. Find out how facing just five minutes of discomfort can transform your life and lead you to true happiness. This empowering episode is one you won't want to miss!
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Are you ready to dive into the irreplaceable value of experiential learning? We'll explore how living through both challenges and triumphs profoundly impacts our approach to life's ups and downs. Discover how setbacks are not just obstacles but also opportunities that enhance our resilience and push us toward innovation and self-awareness. Learn how to embrace discomfort and turn every experience into a stepping stone toward greater happiness and fulfillment. Listen to the podcast and join this journey of growth and discovery, where each challenge shapes us into who we are meant to be.
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Are you stuck at a roadblock on your way to a goal and unsure how to move forward? Today’s episode is all about the power of pivoting with courage. Courage isn't about the absence of fear; it's about acting despite it. This session will explore how to recognize and overcome the rationalizations that hold us back from taking bold steps toward our goals. Tune in to learn how to harness your inner strength and turn obstacles into opportunities for growth. Join me in transforming fear into a force for change and become a beacon of courage in your own life and for others.
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Struggling with setbacks can feel overwhelming, but what if every challenge holds a hidden opportunity? Today, I explore how we can train ourselves to uncover these opportunities even in the toughest times. This mindset shift isn't about ignoring the difficulties but about transforming adversity into a source of strength and growth. I'll share a personal story that highlights how facing challenges together can create strong bonds and lead to new opportunities. Ready to turn your challenges into stepping stones for happiness? Listen to this and learn how to transform your perspective and unlock true fulfillment.
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Ever feel overwhelmed by the pursuit of success? Today, I explore the often unseen side of achieving our goals—the entire journey, not just the glamorous outcomes. Many of us chase after the end result, but true fulfillment comes from embracing both the benefits and the drawbacks along the way. Ready to fall in love with the journey, not just the destination? Tune in to this episode and discover how to find lasting happiness and fulfillment through a holistic approach to your goals.
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Do you ever feel overwhelmed by trying to get everything done? Instead of focusing on simply accomplishing more tasks, I encourage you to be selective about where you invest your time and energy. Learn how to set clear priorities, say no to tasks that don't align with your goals, and embrace the journey of meaningful growth. Join me in rising above the relentless pursuit of busyness and investing in what truly matters. Listen now and take the first step towards a more fulfilling life.
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Ever wonder why the company you keep matters so much? In today's episode, I talk about the profound impact that the five people you spend the most time with have on your attitudes, behaviors, and success. I'll guide you through evaluating your current circle and how to strategically align with people who uplift and inspire you. This episode is all about creating an environment that fosters positivity, motivation, and growth. Tune in to learn how to choose your inner circle wisely and harness the power of your relationships to propel you toward happiness and success. Join me, and let's rise together!
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Ever feel like your emotions are uncontrollable forces of nature? Today, I’ll share with you a groundbreaking insight into neuroplasticity and its incredible potential to reshape your emotional landscape. Join me as I reveal practical steps to harness this power and create a more fulfilling, emotionally balanced life. Don't miss out on the secrets to transforming your emotional responses and boosting your happiness.
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Let me share a story about a student who struggled with the guilt of a mistake, and let’s delve into how we can shift our perspective on mistakes. By embracing self-compassion, understanding the context of our actions, and learning from our experiences, we can release guilt and move forward with a renewed sense of purpose. Tune in to learn how to turn your mistakes into valuable lessons and continue on your path to happiness.
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Feeling overwhelmed by the turmoil around you? In this episode, I discuss the importance of maintaining emotional stability during uncertain times. Discover how to stay calm and composed, influence your own well-being, and inspire those around you. Find out how to ground yourself in the present moment and avoid fear-based thinking. Join me as I share practical tips for navigating challenges with resilience and grace. Embrace the power of your mind and become a beacon of hope and strength in these challenging times. Listen now and take the first step towards a more stable and hopeful mindset.
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Ever feel that constant unease creeping in? In today's podcast, I tackle the deep-seated longing for certainty and security that often leaves us feeling unsettled. We explore why we chase stability through external achievements, only to find life's unpredictability shaking our sense of control. From daily annoyances to major life shifts, we uncover how these disruptions trigger emotional turmoil. But here's the twist: by embracing mindfulness and cultivating inner stillness, we can navigate life's ups and downs with resilience and ease. Join me as we delve into practical strategies to find peace amidst the chaos and build a foundation of stability within ourselves. Tune in to this episode and start your journey towards lasting happiness and fulfillment.
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In today's podcast, I discuss the profound connection between physical health and personal growth. Understanding this connection allows us to take a holistic approach to self-improvement, enhancing how we think, feel, and experience life. Join me as we uncover practical ways to improve our happiness and resilience in this journey.
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In this episode, I discussed the importance of taking responsibility for our reactions to life's challenges. Using a personal story about two students arriving late to my class, I illustrate how our thoughts and beliefs shape our experiences and emotions. We can transform our perspective and find peace by questioning our immediate reactions and understanding that our triggers are internal. This practice not only helps us in relationships but also empowers us to create a life we love. Join me as I explore these insights and more in today's episode.
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Today, I share a powerful tool for navigating life's challenges: the question, "What would love do?" Through a personal anecdote about a canceled early-morning podcast recording, I illustrate how this question can transform our reactions from frustration to compassion. By taking a moment to consider how love would respond, we can approach situations with greater kindness and understanding. This practice not only nurtures our relationships with others but also enhances our own happiness. Tune in to learn more about integrating this loving perspective into your daily life.
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Emotional intelligence is about understanding and handling our own emotions and those of others. It's key to building strong relationships and navigating complexities with ease and happiness. In this episode, I'll share ways to better perceive, manage, and express our emotions.
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In this episode, I delve into the concept of mantras and how they differ from intentions. While many people use the term mantra to signify personal affirmations like "I am enough," true mantras have a deep spiritual significance, acting as vehicles of the mind that protect and purify it. I explain how chanting these ancient sounds can transform your mental state, providing calming and healing effects. This episode offers clarity on using mantras in meditation and the profound impact they can have. Listen in to explore the powerful practice of mantras and how they can enhance your meditation journey.
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Ever find it tough to finish what you start? Completing tasks not only builds perseverance but also boosts confidence. In this episode, let's discover how to conquer this challenge and enjoy the journey of personal growth it brings.
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Today, I share a deeply personal journey of connecting with Michael, a death row inmate, through the song "Dear Michael" from my album "Awakening." I discuss the profound questions of worthiness and love, pondering if there ever comes a point when someone is no longer deserving of love. Reflecting on my experiences as a professional musician and my transformative relationship with Michael, I explore the impact of unconditional love and the power of showing up for someone society may deem unworthy. Tune in to uncover the boundaries of love, and consider who in your life you might be putting on your own "death row." Listen and join me in this exploration of empathy and connection.
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I've been reflecting on how society often confines the idea of love to romantic relationships, but I believe love is much broader and more profound. Love can flourish in friendships, family, and even bief encountters with strangers, offering deep, meaningful connections beyond romantic norms. Join me as we embrace love as an attitude and a way of being, opening our hearts to its boundless potential.
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In today's episode, I delve into a question I often receive: "How do I know when to end my marriage?" While I'm no marriage specialist, I explore the habitual patterns we fall into and emphasize the importance of self-reflection. By examining our fears and working on ourselves, we can gain clarity and potentially transform our relationships. I share practical advice on how to approach this journey, including a year-long commitment to personal growth. Join me as we uncover the path to understanding and fulfillment in our relationships. Tune in for insightful guidance and inspiration.
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I delve into an insightful conversation with a listener who experienced anger during a confrontational incident. We explore how negative emotions, particularly anger, often mask deeper fears and unresolved issues from our past. By examining the roots of these emotions, we can uncover false beliefs and fears, leading to profound personal growth and healing. Tune in to learn how facing and understanding your emotions can transform them from obstacles into powerful allies.
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Our challenges often arise not from the events themselves, but from how we communicate about them. Whether it's at home or work, misunderstandings can cause more harm than the issues themselves. Join me as I explore how we can communicate better and create positive connections together.
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Today, I address a poignant email from a listener grappling with the pain of global suffering, particularly the war in Ukraine, and the feeling of helplessness it brings. I discuss the pervasive nature of wars worldwide, highlighting that many conflicts go unnoticed due to biased media coverage. I emphasize the importance of balancing awareness with maintaining our own well-being, and how becoming a light in our local communities can create positive change. By staying informed selectively and focusing on empowering those around us, especially women, we can cultivate a more nurturing and peaceful society. Tune in to explore how you can transform personal and collective pain into meaningful action and become a beacon of hope in your world.
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We've all experienced those moments of regret and uncertainty, especially during big life changes like starting a new job, changing relationships, or moving to a new place. In this episode, I share how we can look ahead with positivity, set inspiring goals, and embrace personal growth in these circumstances.
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In this episode, I explore the concept of Blue Zones—regions where people live the longest and healthiest lives—and the role of strong social connections in promoting longevity. From the friendship groups in Okinawa, Japan, to the close-knit communities in Sardinia, Italy, the importance of social bonds and meaningful interactions is highlighted. I discuss how maintaining and nurturing friendships can significantly enhance life satisfaction and even extend your lifespan. I also share practical tips on building and strengthening these vital connections in your own life. Listen to the full episode for insights on cultivating lasting friendships and improving your overall well-being.
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One recent conversation made me realize how vital feeling valued is for our well-being and relationships. In today's podcast, I'll explore why appreciation matters and how we can foster it to build a happier, more connected community.
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I recently read an article about the number of friends we need and found it very enlightening, especially in light of how COVID has impacted our ability to maintain friendships. The study highlighted that loneliness has become a significant issue, with many of us struggling to reconnect. Science shows that having strong social connections is crucial for our well-being and happiness. Tune in as I delve into this topic and share insights on how to foster meaningful relationships and combat loneliness. Don't miss this important discussion—listen now and start nurturing your connections today!
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Today, I delve into how every action we take is fundamentally driven by our pursuit of happiness. However, we often struggle to find lasting happiness because we look for it in the wrong places—things, people, and accomplishments that offer only temporary joy. True happiness comes from working with our minds, shifting our thoughts and beliefs. Join me as I share insights on how to harness the power of your mind to create lasting happiness. Don't miss this enlightening discussion—tune in and start transforming your life today!
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Growing up, we often learn to be self-reliant, which can make it hard to ask for or accept help when we need it. I've realized through my own experiences that accepting help is really important for personal growth and forming strong connections. In this episode, I'll share how being open to help and showing vulnerability can make us more resilient and foster a caring, supportive community.
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In today's podcast, I discuss how to deal with anger and understand its roots. I explain that anger is often a masking emotion, hiding deeper fears, and provide practical steps for exploring and healing these emotions. By examining where anger sits in your body and reflecting on past experiences, you can uncover and address the underlying issues. I also highlight the importance of self-mothering and listening to yourself when big emotions arise. Join me as I offer insights and tools to help you navigate your emotions more effectively. Listen to the full episode for a deeper understanding and practical advice on managing anger and other challenging emotions.
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In this episode, we explore the struggles of feeling competitive rather than celebrating our friends' successes. Reflecting on how individualism often creates this mindset, I shared insights on how redefining success, practicing gratitude, and actively supporting others can shift us from competition to connection.
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In this episode, I explore the growing polarization in our world, highlighting the significant role of social media in deepening divides. I discuss how algorithms create echo chambers and promote divisive content, leading to increased hostility and fear. I urge you to be conscious of these dynamics, engage in healthy conversations, and focus on commonalities rather than differences. Listen to the podcast for a deeper understanding of how to navigate these challenges and foster connection in a divided world.
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In today's episode, I delve into the transformative power of making requests and reaching out to others. Drawing from personal experiences and insights, I explore the barriers it can yield and practical steps to overcome its challenges. Explore how this act can lead to remarkable opportunities and personal growth.
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Today, I delve into the importance of becoming friends with ourselves by understanding and managing our emotions. I explore how embracing positive emotions helps us grow, while acknowledging negative emotions allows us to dissolve. By changing the way we interact with our emotional states, we can create a more balanced and happier life. Join me as we uncover practical strategies to enhance our emotional well-being. Tune in and discover how to transform your relationship with your emotions and live more joyfully.
In this episode, I delve into the importance of friendships and how they significantly impact our lives. Drawing on research from the University of Virginia and other studies, I explain how having friends can make challenges seem less daunting and reduce stress. This insight aligns with findings from the Blue Zones, where strong community bonds contribute to longer, healthier lives. Join me as I explore the power of social connections and their role in enhancing our happiness. Listen now to discover how nurturing friendships can transform your well-being.
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In my earlier performing days, I was surprised by the unexpected feedback I received after my shows. This experience taught me the power of compliments and how they can uplift both the giver and receiver, bringing positivity and connection. Discover how kind words can spread kindness and boost self-esteem.
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Today, let's explore the concept of "as soon as happiness"—the belief that we’ll be happy once certain conditions are met. I share insights on how true happiness is determined not by external circumstances, but by the thoughts we have right now. Through stories and examples, I emphasize taming and training our minds to cultivate lasting happiness. Join me in this enlightening episode to learn how to take control of your thoughts and transform your life. Listen now and discover the power of your mind.
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Reflecting on personal experiences, I've come to understand the deep human need to be seen and valued. This need for validation is crucial, especially in our digital age, where social media offers fleeting affirmation. Join me as we learn to prioritize quality over quantity in relationships while cultivating self-compassion.
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Let's delve into the challenge of accepting life as it is rather than wishing it were different. I share a powerful story from my travels in Thailand, where I witnessed profound joy in the simplest of circumstances, and discuss how our expectations often lead to unnecessary suffering. Through reflections on personal experiences and insights from my students, I explore how true contentment comes from within. Join me in this thought-provoking episode and discover how acceptance can transform your life. Listen now and start your journey towards deeper happiness.
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In this episode, I'm delving into the importance of connecting with something bigger than us in our busy, tech-focused world. Here, I highlight how this connection impacts our ability to cope with stress and maintain healthy relationships.
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In this episode, I explore the growing polarization in our world, highlighting the significant role of social media in deepening divides. I discuss how algorithms create echo chambers and promote divisive content, leading to increased hostility and fear. I urge you to be conscious of these dynamics, engage in healthy conversations, and focus on commonalities rather than differences. Listen to the podcast for a deeper understanding of how to navigate these challenges and foster connection in a divided world.
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One of my students asked a fantastic question about taking responsibility for how we see the world, especially when facing real adversities like depression. I dive into the importance of acknowledging our negative emotions and understanding that true happiness comes from addressing these emotions, not denying them. I share my own experiences with depression and offer insights on how to build resilience through gratitude and mindfulness. Listen to this episode to learn how to shift your perspective and find hope even in the darkest times.
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In today's fast-paced world and disconnected world, it's easy to overlook the inherent sacredness in our daily lives. Today, I discuss how recognizing the sacred in our actions, relationships, and the natural world encourages us to approach life with reverence and respect. Discover how this perspective can help you find meaning and fulfillment in even the most mundane moments, enriching your life and fostering a deeper connection with the divine.
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In this episode, I address the profound question of how to let the past be the past and find peace with it. I explore the concept that our past is a subjective, filtered version of events and emphasize the importance of focusing on the present moment. By cultivating gratitude for our past experiences and understanding that the only real moment is now, we can create peace and move forward. Listen to the podcast to discover practical steps for embracing this mindset.
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Our actions, words, and thoughts shape our lives and impact those around us. Positive actions and words make life better, while negative ones can hurt others and ourselves. Explore how mindfulness brings awareness to these effects, allowing us to make choices that match our values and lead to a happier life.
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In this episode, I discuss how to approach life's inevitable challenges with confidence and resilience. I emphasize the importance of trusting that everything will be alright and how our mindset influences the outcomes we experience. By maintaining a positive outlook and understanding that we are capable problem solvers, we can navigate through difficulties more effectively. Listen to the podcast to explore these insights and learn how to cultivate a more resilient mind.
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In this episode, I discuss the rise in narcissistic behavior, which I believe is fueled by social media and a culture of self-promotion. Narcissism, ranging from healthy self-esteem to pathological extremes, often involves a lack of empathy and an inflated sense of self-importance. Tune in to learn how essential it is to set boundaries, practice empathy, and focus on personal growth to counteract this trend.
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Regrets often arise from missed opportunities rather than mistakes. Reflecting on embarrassing moments and blunders, we can perceive them as essential parts of our growth journey. In this episode, we will uncover how seizing opportunities shapes our path to fulfillment. Join me as we prioritize action over inaction, creating a life filled with rich experiences and meaningful memories.
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In today's episode, we will explore the thin line between genuine self-care and self-indulgence. Drawing from my experiences, I will discuss the impact of neglectful self-care on relationships, particularly within families, and offer insights on navigating healing and rebuilding healthier connections. Join me as we learn how to prioritize well-being while seeking support on the journey towards compassionate resilience and letting go of past pain.
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In this episode, we will uncover the secrets to happiness by cherishing the small wonders that surround us daily. Let's journey together in unlocking the magic in every moment, making our lives more joyful and meaningful. Join me as we step towards a brighter, and more joyful existence.
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Today, I'll share a profound realization I had, where I witnessed the desperate need for validation in our conversations. In a world where being heard feels like a rare treasure, I believe the art of listening is more crucial than ever. Join me on this journey to deeper connections and a more empathetic society.
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Today, we're diving into a common challenge: managing overwhelming emotions in our fast-paced world. Join me as we explore a simple yet profound three-step practice to reconnect with ourselves and find peace amidst the chaos. Let's embark on this journey together towards greater self-awareness, compassion, and fulfillment.
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Here, we delve how to cultivate happiness by working with our minds. Reflecting on life's challenges and uncertainties, I emphasize the importance of letting go and embracing flexibility, which leads to deeper connections and limitless growth. Join me in this journey of self-discovery and transformation as we navigate life's uncertainties with compassion and understanding.
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Today, we explore the role of technology in our lives, from its conveniences to its potential pitfalls. While, I'm fascinated by technology and its ability to connect us, I'm also deeply concerned about its impact on genuine human connection and mental well-being. As AI becomes more sophisticated, there's a risk of substituting meaningful human interactions with artificial ones, leading to a deeper sense of disconnection and loneliness. It's time to be vigilant about our social habits and prioritize in-person connections for our collective mental wellness.
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Today, we're diving into the journey of finding happiness by understanding our minds better. At times, we find ourselves caught between clarity and confusion in life's journey. Join me as we explore how these moments of uncertainty are not just obstacles, but opportunities for growth and self-discovery. Through embracing confusion and sitting with it, we can uncover hidden paths to personal development and understanding. So, next time you're feeling lost or confused, remember, it's not just a challenge, it's a chance to transform. Embrace the uncertainty with an open mind, and you might just stumble upon moments of real wisdom.
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In today's episode, we delve into the complexities of forming new relationships and the importance of recognizing red flags. I'll share strategies for developing a realistic view of others, such as taking time to honestly know someone, maintaining your individuality, and consulting your social circle for objective perspectives. Join me as we explore how self-awareness and emotional courage can help us build healthier, more genuine relationships based on understanding and respect rather than illusion and compromise.
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Inner peace is about staying calm amidst life's challenges through internal work, not expecting external conditions to align perfectly. We'll discuss how fostering an inner sanctuary remains steady no matter what happens externally and delve into practical strategies. Join me as we learn how regular meditation and authentic relationships can help us build a peaceful heart, enabling us to face life's ups and downs with a calm and centered spirit.
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In today's episode, we delve into the powerful and transformative act of saying "no". Inspired by Leslie Jamison's insights on setting personal boundaries, we explore how this simple word can free us from overcommitment and stress, allowing for deeper engagement with what truly matters. Join me as we discuss the benefits of assertively maintaining our boundaries to enhance our mental health, personal growth, and happiness.
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High self-esteem enables us to set and respect boundaries, communicate effectively, maintain independence within relationships, and handle conflicts and rejections without damaging our self-worth. Tune in to learn how to foster a healthier self-image and discover the transformative effects it can have on your relationships. Remember, nurturing your self-esteem is not just about improving how you feel about yourself—it's also about enriching the lives of those around you and creating a cycle of positive interactions.
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Habits form the invisible architecture of our daily routines, influencing our behavior, health, mood and how we experience aging. This episode dives into the importance of examining our habits regularly to ensure they serve our current goals and enhance our lives rather than constrain them. Join me in learning how to keep our habits dynamic and aligned with our evolving needs and desires, ensuring a vibrant and engaged life at any age.
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Today, we explore the seduction of more and how the pursuit of financial success can overshadow the quest for a fulfilling lifestyle. Many of us live in cultures that glorify wealth as the ultimate marker of success, often at the expense of personal happiness and well-being. In this episode, I discuss the hidden costs of chasing financial gains. Join me as we learn to resist the relentless pursuit of more and instead focus on what truly enriches our lives, fostering a lifestyle that supports our well-being and deepens our relationships.
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Many of us get so caught up in our roles as caregivers that we lose sight of our own interests and passions. It's crucial to remember that nurturing our happiness is not selfish but essential for a well-rounded life. Join me as we explore how investing in your own interests not only enhances your happiness but also improves your effectiveness in caring for others. Discover the joy of finding a balance that allows you to care for yourself while still supporting those around you.
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Today, I delve into how a robust sense of self-worth can enhance and balance our interactions, leading to more fulfilling relationships. I'll share strategies to boost your self-esteem, including self-reflection, goal setting, and surrounding yourself with positive relationships. Join me in understanding how nurturing your self-esteem not only improves your own life but also enriches the lives of those around you, paving the way for happiness.
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Today, on my birthday, I reflect on the powerful personal milestones and the profound insights birthdays bring. In this episode, I delve into how we can extend the clarity and purpose gained on our birthdays throughout the year. I discuss practical strategies like regular reflection, mindfulness, celebrating small wins, and setting clear goals to maintain this focus. Join me in exploring how to live a more intentional and fulfilling life every day, enriching our journey towards greater happiness.
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In this episode, I address a common yet rarely discussed feeling of boredom and mundaneness in daily life and relationships. Discover how cultivating a mindset of wonder and curiosity through simple practices like noticing daily surprises can profoundly enrich your life. Tune in to learn how breaking routine and embracing new experiences can transform the mundane into the extraordinary, fostering a life of continuous growth and happiness.
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In this episode, I explore how our modern society often pushes us to seek happiness, validation, and solutions from external sources, leading to a cycle of dependency and dissatisfaction. This inward journey not only cultivates inner peace and self-awareness but also allows us to interact with the external world in more meaningful and authentic ways. Discover how balancing internal exploration with external engagement can lead to a life filled with purpose, peace, and happiness.
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Today, we explore the myth of the perfect moment and its role in hindering personal progress. By tuning in, you will discover how waiting for the ideal time can lead to missed opportunities and unfulfilled dreams. This episode provides practical strategies to overcome this paralysis, encouraging the embrace of the present as the perfect time to take action, thus enriching and rewarding one's life. Explore how to shift mindsets and engage actively in creating the life one truly desires. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.
Today, I'm delving into a fascinating phenomenon many of us experience: our best ideas seem to emerge in moments of solitude, like when we're in the shower. This isn't merely about the relaxation a warm shower provides but speaks to a concerning trend in our modern lives. Our constant connectivity to screens and digital devices is significantly diminishing our capacity for clear and creative thinking. The 'shower effect' underscores an urgent need for deliberate disconnection from our screens to reclaim our mental clarity and creativity. It's a reminder that our brains require downtime, free from digital distractions, to function optimally, especially for tasks that demand creativity and deep thought. This episode is a call to action to be intentional about creating screen-free time in our daily routines to foster moments where our minds can wander, reflect, and generate innovative ideas. Let's commit to making space for thought and reflection, recognizing the profound impact it has on our cognitive processes and overall well-being. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.
In today's episode, we delve into the transformative power of shifting our focus from scarcity to abundance, illustrating how our minds can construct our personal heaven or hell. This journey is deeply personal and involves making a conscious choice to reframe our perception, focusing on gratitude and the abundance that surrounds us. By practicing gratitude actively, regardless of our circumstances, we open ourselves to the profound beauty and joy of life, available right here and now. It's about choosing to see the richness in our lives, transforming our internal landscape to one of peace, fulfillment, and deep-seated happiness. Remember, the state of our happiness is not dictated by external conditions but by the focus and perception within our minds. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.
Today, we're focusing on a crucial element that shapes our day-to-day existence: FOCUS. It's more than just a productivity tool; it's a means to weave our daily experiences into a coherent narrative, transforming our lives into a tapestry of purpose and meaning. In a world brimming with distractions, maintaining focus is essential for not only achieving our goals but also for living a life aligned with our deepest values and intentions. Join me as we explore how to cultivate and harness the power of focus to create a fulfilling and purposeful life, rich in happiness and satisfaction. Together, let's learn how to knit the hours of our days into a beautiful tapestry that reflects our true selves and our aspirations. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.
Offering support means not just listening but truly hearing someone's struggles, providing a safe space where their feelings are validated and understood. It's about standing by them with empathy and patience, guiding them towards resilience and healing with both compassion and actionable advice. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.
I was reading James Clear who had a great framework for looking at our problems. He discusses navigating life's challenges by discerning between "muddy puddles," problems that clear up when left alone, and "leaky ceilings," issues that worsen without intervention. This approach teaches us the art of patience and the necessity of timely action, empowering us with the wisdom to manage our problems effectively.
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True listening transcends merely waiting for your turn to speak; it's an act of empathy and validation that makes the speaker feel genuinely heard and valued. By practicing active listening and resisting the urge to shift the focus back to ourselves, we cultivate deeper, more meaningful connections that enrich both our lives and those of the people around us.
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On this Easter Sunday, I wanted to take a moment to reflect on the broader meaning of this holiday and why it can be significant regardless of your religious beliefs. Today serves as a powerful reminder of our capacity for transformation. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.
Over the past week, I have encountered three challenging situations. However, I have handled them in a different way than I would have when I was younger. I would like to discuss these situations with you to demonstrate how we can approach life differently by learning how to manage our minds effectively. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.
Today I discuss how highly focused individuals understand that true success comes from narrowing their gaze, selecting their priorities, and comfortably shutting out the distractions. They know that by committing fully to their chosen paths and ignoring the rest, they protect themselves from being scattered by the endless possibilities that can dilute their efforts and cloud their vision. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.
Sometimes, when someone is telling us something, we can gain a deeper understanding and provide better help if we try to put ourselves in their shoes. It's an amazing way to build more loving connections. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.
Meditation is an incredibly powerful practice that can bring about significant positive changes in your life. There are numerous reasons why it is beneficial, and I'll list a few today in the hopes of inspiring you to start or continue a daily practice.
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A student asked me for advice on dealing with her pessimistic partner, which made me reflect on the transformative power of optimism. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.
Taking a moment to reflect on what love truly means to us can reveal a lot about our understanding and expectations of love. It's an opportunity to deepen our understanding of love so that we can experience it more fully in our lives.
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For most of us when we are wanting to achieve something we wait for inspiration. Inspiration can be fleeting and inconsistent. Fortunately, there is a better way to move things forward.
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I spoke to a student struggling to stop scrolling through social media. She didn’t want to miss out on what was happening but, unfortunately, was missing out on her own life. It can be hard to see how much of our life we miss out from being online. However, we must do to be happy. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.
I have received a letter from one of my students who is facing a difficult situation. She has achieved a lot in her life but has not received any recognition or appreciation from her family for her achievements. She is seeking my advice on how to deal with this situation. I believe that my advice to her could also be beneficial to others who may be in similar circumstances. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.
Life may throw challenges our way, but we hold the power to choose how we respond to them. Today, I reflect on Viktor Frankl's wisdom, which teaches us that finding meaning in adversity is not just possible but also a profound responsibility and path to personal freedom. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.
Today, I received an email from a student who is concerned about his wife's excessive phone usage. He asked me for advice on what could be causing this behavior and how to approach her about it. I hope that this podcast will be helpful as we all try to navigate the challenges of living in a modern, technology-driven world. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.
The perspective with which we view difficulties in a relationship significantly determines the outcome of these challenges. Instead of seeing difficulties as insurmountable obstacles, viewing them as opportunities for growth, learning, and deeper connection can transform the very fabric of the relationship. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.
Today, we look at why some of us think we can't learn new things and how these beliefs hold us back. I discuss why it’s important to change our mindset, and embrace growth and learning at any age. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.
In our current world, people tend to avoid discomfort. Especially in the Western world, we have access to resources that allow us to make our lives as comfortable as possible. However, this tendency to avoid discomfort can prevent us from experiencing the benefits that come with pushing through difficult situations. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.
A student told me she fears rejection and needs help asking for things. She asked me for some strategies to help her with this obstacle. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.
In my latest podcast, I respond to your questions about trauma from the recent retreat I attended. I hope my answers are helpful. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.
I spent a week at a conference about trauma and its effects. Today, I'll share my key takeaway. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.
One of my students has a friend who always seems to talk about their problems and portray themselves as a martyr. It's important to be mindful of who we spend our time with, as negative attitudes can be contagious.
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I received an email from one of my students who is finding it challenging to manage the demands of their busy life. Since this is a common issue for many people nowadays, I discuss how to prioritize your responsibilities and create a healthy balance that allows you to focus on what is truly important and fulfilling. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.
Who decides what is possible in your life? Is it you? Perhaps it's not, and you don't even realize it. Taking control of what is possible for you is a deeply personal and unique journey. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.
We are constantly bombarded with media, and often we are unaware of its impact on our perception of the world. It is critical for our mental well-being that we are conscious of the impact it has on us. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.
Having a positive mindset at the start of your day can greatly influence the outcome of your day. Today I discuss the importance of cultivating a baseline optimism. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.
In today's digital age, the human need to be seen, acknowledged, and validated has found a new arena: social media. Today I explore the deep-rooted need for visibility, how it has been amplified and transformed by social media, and the implications of seeking validation in the digital realm. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.
As human beings, we have an innate desire to feel like we belong somewhere in this world. This leads us to search for our identity and meaning in life. However, in this pursuit, we tend to hold on to certain beliefs and ideologies that end up defining us completely, without realizing that we are much more than that. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.
We spend a lot of our lives trying to keep ourselves in a zone of comfort. However, this can create a lot of suffering when people and circumstances don’t meet our expectations. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.
In today’s podcast, we discover a transformative approach to dealing with pain by viewing it as energy. I want to show you how to embrace, relax into, and ultimately release emotional and physical pain, transforming it from a source of discomfort into an opportunity for deep personal growth. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.
We all want to be happier and have more peace in our lives. If we are able to understand the mind differently, then this peace is closer than we realise. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.
Most relationships suffer from a fundamental misunderstanding, which leads to unrealistic expectations. Recognizing this misunderstanding can free us and our relationships from such expectations. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.
Without realising it, we put unrealistic demands on our minds that lead us down the path of stress and anxiety. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.
One of the primary places we avoid confronting our inner blocks is through our close relationships. Whether this is our partners, family, or friends, we can become masterful at creating relationships where others also protect us from facing ourselves. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.
If we have unresolved emotional issues, we may unintentionally project our pain onto others, causing problems in our relationships. This is why looking at our internal blocks is vital. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.
Today I delve into the psychology behind our need for control and how it can ultimately hinder our pursuit of happiness.
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Today I delve into shifting our survival instincts from defending the ego to embracing personal growth. I discuss how to navigate life's challenges by staying centered and releasing defensive energies, unlocking a path to authentic growth and self-discovery. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.
Are you wondering how to let go of blocked past energies? On today's podcast, I discuss how to release blocked past energies and the benefits of doing so. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.
Dive into my latest podcast where I explore the liberating journey of a month-long technology detox! Tune in to discover how stepping away from our screens can open the doors to enhanced mindfulness, deeper connections, increased happiness and a rediscovery of life's simple joys. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.
Today I delve into the fascinating concept that our perception is meant to let life's experiences flow through us, keeping us present and engaged. However, when we hold onto these experiences, they turn into blockages, affecting our mental and emotional well-being. Discover how these blockages, known as 'samskaras' in yogic teachings, influence our lives and learn the significance of letting go to truly experience the present moment fully.
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In the previous podcast, I discussed an incredible energy that is always available to you. Today, I will explain how to access it. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.
We all desire to have more energy, but what if I told you that having high energy levels is not just about eating healthy and getting good sleep? What if it has a lot to do with the emotional state of your heart? Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.
Have you ever stopped to think about how limited our perception of reality is? It's fascinating to consider that what we perceive as reality is simply what our minds are capable of processing. I want to take a moment to explore this idea and expand our understanding of the world around us.
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If you're looking for a thought-provoking question that can help you deepen your understanding of yourself, then listen up. I delve into the powerful and revealing question of "Who am I?" and explore how it can impact your life. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review.
Today I sit down with Seth Porges, co-author of 'Our Polyvagal World.' Join us as we delve into the groundbreaking concepts presented in his book, co-written with his father, which offers a transformative look at the polyvagal theory and its profound impact on understanding human emotions and behavior. Seth, with his engaging storytelling and in-depth knowledge, unravels how our nervous system plays a pivotal role in shaping our interactions and emotional experiences. Whether you're a mental health professional, a student of psychology, or simply intrigued by the intricate workings of the human mind, this conversation promises to enlighten and inspire. If you're interested in checking out Our Polyvagal World, you can find it on Amazon through my affiliate link here. As an Amazon Associate, I earn from qualifying purchases. This means that if you decide to buy the book through my link, I'll receive a small commission at no extra cost to you. This helps support my work and allows me to continue bringing great content to you. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review.
Most people are unaware of the out-of-control roommate within them and the chaos it creates in their lives. You may not have thought you were a landlord, but you are. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review.
Do you ever find yourself feeling overwhelmed by the problems in your life? We all do sometimes. But what if there was a powerful technique that could help you create some distance between yourself and those issues? In my latest podcast, we explore this technique and how it can transform your perspective. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review.
In today’s podcast l discuss a new problem-solving approach and explore the power of introspection over action to gain a deeper understanding of yourself in the face of life's challenges. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review.
In Western society, it's often easy to fall into the trap of believing that we are the most important thing in the world and that everything revolves around us. However, this kind of thinking can lead to a sense of emptiness and unfulfillment. Instead, there are other keys to finding lasting peace and happiness that involve looking beyond ourselves and our immediate surroundings. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review.
In today’s podcast, I explore the intriguing findings of Timothy Wilson's study on solitude and discover why we often struggle to be alone with our thoughts. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review.
Today, I explore how an open, eager, and unbiased mind can deepen our understanding of life and each other. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review.
If you want to be happier it's crucial to engage in activities that you truly enjoy, rather than solely focusing on tasks that serve a practical or productive purpose. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review.
Have you ever wondered why often people who appeared “average” at school have ended up going on to do well? I may well have the answer for you. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review.
Sometimes, when our lives don’t look the way we want them to, we can realize that we have settled. How can we ensure that we get what we really want in life? Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review.
There is a powerful and easy way to increase your happiness. I want to share it with you and explain how to practice it. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review.
Today I want to tell you the beautiful story of the small ginger cat. I think you might find him inspiring as an example of how to live. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review.
Learning to say no is about managing life - your life. Sometimes it’s you that you need to say no to. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review.
It’s almost Thanksgiving, and even though I am not from the USA, I love any excuse for gratitude. So today I have some suggestions as to how you can enhance your Thanksgiving meal with friends and family. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review.
Happiness is not a distant treasure to be chased through life changes; it is present in the familiar and the immediate. Today I discuss how to find a sustainable, present happiness that doesn't hinge on the 'next big thing'. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review.
Being interrupted in a conversation can be very stressful. Sometimes, we are the interrupters. And sometimes we need to interrupt. In today's podcast, I talk about how we can manage all three of these situations. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review.
How can you give your all to your endeavors while also letting go of attachment to the results? Mastering this can significantly increase your happiness. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review.
When someone we love is in emotional pain how can we support them and ensure we take care of ourselves as well? In today’s podcast, I respond to a student whose partner is struggling and taking some of his frustrations out on her. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review.
We live in an era that constantly inundates us with unattainable standards of beauty, making it challenging to embrace and accept our natural appearance. Today, I aim to address the various factors that contribute to our difficulties in coming to terms with where our bodies are at. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review.
The way we mentally approach challenging tasks can redefine our experience of them. By choosing to focus on the fun parts, we unlock a more enjoyable and often more successful way of working through challenges. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review.
Our daily routines, often turn into mundane tasks. And it can be hard to keep them up. However, there is a way to turn them into a foundation of a happy life, if we know how. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review.
There is an intrinsic link between your self-esteem and the quality of your relationships. This is why self-love is so important in all areas of your happiness. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review.
None of us know what the future will bring. However, within that uncertainty, knowing what decisions are best for us can be difficult. The question I was asked was how can we make those decisions. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review.
We often feel that when people are having a difficult time, we must fix things for them. Often, it’s just our presence that is needed.
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Embracing challenges and doing hard things fosters resilience and cultivates a strong sense of competence and self-efficacy. It’s a vital skill to learn, not only for ourselves, but also to teach our children.
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We all know the feeling of being overwhelmed. However, there is a way through when we feel this way, and if you learn it overwhelm will become something that you no longer need to deal with. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review.
Ready to make a real change? Learn how taking focus off yourself can lead to a happier, more connected life where you appreciate each moment more fully. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review.
In today’s podcast, I use a quote from poet and teacher June Jordan which poetically emphasizes the idea that our perspectives are deeply personal and subjective, shaped by our unique positions in life, and both diverse viewpoints can coexist validly.
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Many of you are directly affected by the war in the Middle East. And many are affected by the news coming from the conflict. I want to address it today. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review.
Our minds constantly recreate the external world internally, providing a false sense of control. However, by stepping back and observing this inner dialogue without judgment, we can unlock deeper self-awareness and embrace the raw, unfiltered beauty of the present moment. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review.
Why do we talk with ourselves? What is that voice in our head trying to achieve? This voice has a very specific role and if we are able to be in charge of it, this voice can change our whole experience of our lives. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review.
I received a question from one of my students about how to work with thoughts that are related to physical illness or even grief. It’s a great question, and I hope this podcast will clarify how we can do this. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review.
Our minds are intricate lenses, shaped by a tapestry of experiences, emotions, and beliefs, painting unique interpretations of the world around us. If we can recognise this, we can challenge our own biases, unlock empathy, and broaden our understanding of life's diverse tapestry.
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Understanding that our thoughts come and go can help us not to take them too seriously or get too caught up in them. This way, we can deal with problems in a calmer and clearer way, instead of just reacting without thinking. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review.
Often I hear people talk about being detached from their emotions as a strategy to being happier. Let’s look at this a little closer and see if this is a wise happiness strategy. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review.
It’s hard to give up control. We often believe that our lives will feel better if we are in control. Actually, it's the opposite. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review.
When we live from a should mindset, we live in a self-imposed world of unyielding expectations. It might be time to have a different relationship with them if we want to be happy. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review.
It can be hard for us to see the impact that our thoughts have on our lives. However, to take control of our happiness we need to be able to recognize their role. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review.
If we are able to accept the past, the present, and the future we can move through our lives with a lot more ease. In today’s podcast, I teach you how. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review.
Acceptance is often misunderstood as resignation or passivity. However, learning the art of acceptance can be a powerful tool in our ability to change and be happier.
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In today’s podcast I discuss how observing your thoughts and feelings without judgment can lead to greater self-acceptance, better decision-making, and a reduction in your stress and anxiety. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review.
Our thoughts are subjective, and we see through a very particular lens. If you can understand this, it is a profound realisation on your path to happiness. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review.
In today’s podcast, I discuss the powerful impact of your thoughts on your emotions, actions, and overall well-being. I want you to be happier. This podcast may be a key to that for you. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review.
Many of you struggle with your thoughts. So, let’s have a little deep dive into what they are and how we can work with them more effectively. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review.
One of my students asked me to help her with the incessant voice in her head. So, I wanted to discuss the distinction between that voice and the observer. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
Embracing life's constant flow is the key to unlocking boundless, unconditional love. When we welcome change and see it as an enriching force, our capacity for deep, transformative love becomes limitless, encompassing ourselves, others, and the universe in its entirety. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
Life is unpredictable. How can we embrace its unpredictability and find peace amidst the chaos? Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
In a world driven by materialism and self-centered pursuits, training our minds is a defiant act. Thankfully it is also a path to happiness. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
There are endless ways for us to be addicted in our modern, fast-paced society. Is it possible for addictions to be positive? That’s what we will explore in today’s podcast. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
In a world that endlessly rushes past, an elderly woman's determined journey prompts us to reflect on society's choices. This story not only celebrates indomitable spirit but also challenges our everyday decisions — reminding us that our actions, or inactions, shape the world we inhabit. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
Pain is an inevitable part of the human experience. How can we work with pain so that we can reduce the self-inflicted agony we often experience? Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
Wholehearted presence, an act of genuine attentiveness and compassion, can be a powerful balm for those in pain, offering solace even before solutions. In a world rife with distractions, this authentic connection reminds us of the profound impact of simply being there for someone, echoing the silent yet profound assurance of "I am here for you." Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
Last week I went into retreat with a group of women who are direct descendants of the Incas. Some of you have asked me to talk about why I went to study with them and what I learned. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
Often our thoughts and feelings are out of control. And it can be challenging to know how to manage them. I want to teach you how to see your mind as a guesthouse so that you can work with your thoughts and emotions differently. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
Without awareness, most of us live behind a mask that we began unconsciously building in early childhood. In this podcast, I discuss the transformative journey to peel away these layers, revealing the authentic self beneath. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
At a time when external blame is increasingly the norm, I want you to be aware of a transformative path: turning inwards. By understanding and harnessing our mind's tendencies, we transition from reactive blame to proactive self-reflection, unlocking deeper understanding, inner peace, and happiness. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
I received an email from one of my students who has a husband who consistently brings his worries and fears into the relationship. These are worries and fears around things better out of his control. She's asked for my advice, and here it is. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
Our minds are usually out of control, and it can be easy to get swept up in our thoughts. It can be helpful for us to know that our thoughts are not actually the problem. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
Human relationships are impermanent. Our feelings and perceptions of others shift and change. However, we have the opportunity to use this understanding to ultimately transform our relationships into a path of spiritual growth. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
As we wake up, we have the ability to move into a deeper understanding of our mind and to discover a way to relate to the world where we get less caught up in the changing landscapes of our lives. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
It’s been a big few months for me. I want to show you how I do magic to shift obstacles in my life and how you can do the same. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
If the mind is always processing, and that is creating mental exhaustion, how do you manage the times when you do need it to process? How can I process at work if processing is problematic? Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
Our mind is constantly filtering information that we then re-create to try and control our external world. No wonder we get tired and overwhelmed. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
If we want a future that is different from our present, we need to wake up. What does waking up mean, and what are the rewards of it?
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The work we do together invites us on a transformative journey, not towards something new, but to reveal our own dormant, inherent wisdom. This paradoxical path of self-discovery is a profound process of uncovering what's always been within us, as we let go of misconceptions and open up to the interconnected essence of life.
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We all want to be happy, and it can be surprising how much of our life is driven by this. However, sometimes we indulge and what I call comparative happiness. This is a slippery slope that never ultimately leads to true happiness.
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One of the hardest situations to navigate is when someone we love or care about struggles. How can we be there in a way that will benefit the most? I get this question often, and at the moment, it seems like a good one to answer. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
In our busy world, where distractions reign, we have a paradoxical relationship with attention. I believe it is creating a mentally ill society.
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When I went into hospital I received extraordinary care from my surgeon. He is a model for how to bring love into your work.
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The world can be tricky, especially as everything speeds up. The most powerful place we can change the world is right here, with us.
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Most of us have a question we ask ourselves incessantly throughout the day. I'm going to tell you what this question is. And then, I will suggest a question that might make you much happier. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
There is a gap between the interplay between reality and our perceptions. If we can be aware of this gap, we can alleviate much of our unhappiness. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
Chase your dreams and don’t just escape your fears. In today’s podcast we look at understanding why pursuing our passions, not merely avoiding discomfort, leads to happiness. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
I have a letter from a student struggling to get things done. Often there is one particular issue lurking behind this struggle. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
I’m hearing from a number of people in my personal life and work life that they are taking a little break some someone in their family. The challenge often stems from our steadfast grip on our sense of identity. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
In today’s podcast, I discuss how the feeling of 'never having enough time' can be debunked and why I believe sometimes we can make time malleable. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
In a world where we often jump to 'fix' problems, it can be helpful to remember that the essence of genuine help lies in supporting, not solving. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
I see a difference in the way that the older generation expresses gratitude. We need to understand how powerful gratitude is and teach the younger generations why expressing gratitude will be to their advantage. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
I’ve found it fascinating to watch the extent of the news coverage of the 5 men missing in the submarine sightseeing the Titanic. The media bias around their lives is astonishing. In smaller ways, we do the same, and it’s helpful to observe this. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
As things unfold the way forward seems clear. There are a few basic guidelines that can help. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
With these incredible retreats completed I have a little update for you all. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
It such a wonderful feeling when you dream of something and it comes true. I am basking in this today and getting ready for the next challenge.
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In today’s podcast I answer an email from a student whose relationship is ending. She is struggling to let go and wants to stay friends. We discuss the struggles of things changing. Click Here to see how happy you are.
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In this last episode on vulnerability we look into assessing the safety of people and places and also conquering the fear of appearing vulnerable.
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I am loving these questions. Today we look at vulnerability when we are in front of others and vulnerability in a partner relationship.
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We have some more questions, including one about oversharing - I think we all know that feeling when we accidentally overshare.
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Let’s look at some more vulnerability questions.
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Today we have some more questions to answer about vulnerability.
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Let’s answer some of your questions about vulnerability in relationships. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
In today’s podcast, we look a little deeper into vulnerability, and I answer some questions from people struggling to be more vulnerable in their lives. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
I believe vulnerability is pivotal in strengthening our relationships and healing ourselves. However, it can be hard to understand why something that looks like a weakness could actually be a strength.
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When we look at the statistics, over one-third of people are suffering from anxiety and depression. I believe it is time for us to create honest and safe environments in our conversations, to enable people to get the help they need.
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If someone in our life is struggling, most of us want to be able to help. But sometimes, our responses can be problematic. Let's look at how we can be better friends when someone struggles.
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In one of my classes, we talked about a change one of my students has made to her life concerning her sleep. I know it’s not something many of us discuss, but it’s a critical sleep hack to consider. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
Your life is precious. Sometimes we get so caught up in other people’s needs we forget how important it is to be able to care for ourselves. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
I received a question from one of my students struggling with her relationship with alcohol. For many of us, alcohol can cause issues with our mental health, even if we are unaware of it. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
I received an email from one of my students struggling with the end of a relationship. Ending any relationship, whether it is an intimate relationship, friendship, or relationship at work, is difficult. So let’s look at her issue and how we can end relationships as healthily as possible.
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One of the most interesting ways we can see how social connection helps us to live healthier lives is through the study of The Blue Zones. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
We all know that the rise of technology has been incredible and problematic. When it comes to loneliness, there are 3 ways it increases our disconnection that can be helpful to be aware of. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
Why is social connection on the decline? I’ll answer that today and also look at some statistics about how many close friends you might need.
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The health implications for both loneliness and social isolation are alarming. It’s good for us to be aware of the difference so we can keep an eye on this in our lives. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
What is the public health crisis that we are facing that is worse than obesity, inactivity and smoking 15 cigarettes a day? Find out in today’s podcast. Click Here to see how happy you are.
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My friend’s 14 year old daughter thinks I’m awesome. She actually knows very little about me. But she knows that when she’s with me the experience is different than what it is like when she talks with other adults. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
A placebo is used as a control in clinical trials to determine the effectiveness of a new drug or treatment. However, placebos, known as the placebo effect, can have a powerful impact on the human body and mind. We can apply the placebo effect to our everyday lives.
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Most of us have an idea about the butterfly effect. How can we apply it to our everyday lives?
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As we learn meditation, we become more compassionate and thoughtful of all beings. This can improve not only our lives but everyone’s lives.
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Concentration and focus are becoming more difficult for us all in a world full of distractions. The good news is that meditation can help us with both. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
When we practice meditation one of the most important benefits is that it develops wisdom and insight within us. But what does that actually mean?
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Living in a time when meditation has become popularised, it can be easy for us to think that meditation is something new. So I thought it could be helpful to get a little bit of insight into the history of meditation.
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Today I want to share a quote with you. I think this quote is compelling to help us understand why it is vital to challenge our beliefs.
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As we age, our memory declines. However, this is not inevitable. How can we look after our memory as we get older?
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Today is my birthday. I know you always like to know what special rituals or reflections I do on important days. So let me share with you what I contemplate on my birthday.
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What does it mean to have an open heart, and why will it enable my life to be happier? Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
Who doesn't love a rainbow? They're always exciting for me. They are such a great reminder of the magic of how we see things.
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Creativity is a powerful way to feel good. What is it, how does it make you feel better, and what are some ideas for being more creative in your day? Let me tell you in this podcast.
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One of my students wrote me a series of questions about emotional intelligence. I answer them in today’s podcast.
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Today I answer a question from one of my students who are struggling with a lack of self-confidence. This is a concern for many of you, so I want to address it today.
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Whenever we are going through difficult circumstances, whether it is a breakup or something else happening in our lives, we need to be able to consciously work with ourselves so that we don't drown in the difficulties of the experience.
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I want you to think of something you would like to achieve. And then listen to this podcast and see what happens when you apply this 3 step formula to anything you are setting your mind to.
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It is often said that to receive, one must give. This concept has a certain conditionality to it. I wonder if we can look at this a little differently. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
Celebrating the success of others is a powerful and positive action with many benefits for the person giving the celebratory support.
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One of my students has written, concerned about how out of control her emotions are. Let’s look at a technique for working with these emotions differently.
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I had a new habit that I wanted to begin, and I realised that the most challenging part was getting started.
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For some of us, making decisions comes easily, and for others, it’s almost torturous. I answered a question today from one of my students who is struggling to make decisions.
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It can be easy to fall into the trap of wanting more. But today, I want to remind you of a way that you can look at your life that will instantly help you to feel better about it, no matter how imperfect it is.
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One of my students had an issue where her sister had let her down. She struggled to manage her annoyance and anger at her sister. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
It can be hard not to feel self-important in life. We live in a world that is obsessed with self-importance. However, it can have a direct correlation with our unhappiness. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
When we look at the current state of the world, it can be easy for us to feel defeated or sad. But with courage and determination, we can make a difference in creating a better future than the one we are facing. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
Sometimes there is no better feeling than feeling as though you are right. And yet, what if you’re not? Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
How do you show up in the world? There will be a lot of ways that you show up based solely on habit. I want you to understand that how you are in the world is your choice, and I hope you can take conscious control of it. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
For those of us who are masters of giving, receiving can be a little more tricky. But today, I want to discuss 4 powerful reasons why receiving is also giving. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
One of you has asked me to talk about thukdam, something you may never have heard of. I hope you find it interesting. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
In this final part, I look at some of the indigenous traditions and their beliefs around death. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
So let’s have a look at some more traditions and what their beliefs around death are. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
I was asked to explain what the major traditions believe about death. It’s such an interesting question, and I have really enjoyed looking into it for you.
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In this final part, we are looking at not only the third way we may pass over but also how we move into a place where we are really living.
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Let’s look at the second approach and contemplate some of the questions you might ask yourself.
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So we are going to go a little deeper into this topic of our lives one day ending and look at the 3 approaches to it. This podcast is relevant and contemplative for whatever stage you are in life.
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Here’s our final part in this series of middle age regrets. I hope you enjoy this.
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Let’s see what else the top regrets of middle age are.
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Looking at people’s regrets in middle age gives us a lot to work with on how to live well. Let’s dive in.
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In 2009 a blog post came out from a palliative care nurse about the top 5 regrets of the dying. The list is very inspiring to me and today I want to talk with you about it. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
Let’s look at how facing the one thing we probably won’t be an exception to can help us be happier.
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I think that deep down, we all have an unconscious hope that, in one area of our life, we will be the exception.
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What does it mean to accept and embrace all of the different emotions and experiences that come our way? The Guesthouse gives us some insight.
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We tend to look at life through the lens of good and bad experiences. But what if qualifying our experiences is not that simple?
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What happens when there is a crisis? Usually, we panic and drown in the fears in our minds. However, we can have a very different experience by leaning into our meditation practice. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
Many of you will know that I was rushed to the hospital a few days ago with a life-threatening situation. I’m back home and wanted to give you an update and reflections.
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Monique is back from New Zealand but she was rushed to the hospital due to a post-Covid sickness. She needs some time to rest and recover. This podcast episode is one of the most loved podcasts in the last couple of years. Why do I see courage as one of the essential qualities for you to nurture in yourself? Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
Monique is back from New Zealand but she was rushed to the hospital due to a post-Covid sickness. She needs some time to rest and recover. This podcast episode is one of the most loved podcasts in the last couple of years. It can be challenging for us when we come up against the ignorance of others. How do we cope? And today's podcast, I answer a question about this from one of my students. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
Monique is back from New Zealand but she was rushed to the hospital due to a post-Covid sickness. She needs some time to rest and recover. This podcast episode is one of the most loved podcasts in the last couple of years. I have two types of students. They get two very different results. Today I explain what those differences are. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
Monique is back from New Zealand but she was rushed to the hospital due to a post-Covid sickness. She needs some time to rest and recover. This podcast episode is one of the most loved podcasts in the last couple of years. It can be easy to get crippled in indecision. I think I get through life quite quickly because I make decisions fast. If you struggle with making decisions or would like some tips to make decisions faster, you might find this podcast has some great strategies for you.
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Monique just got back from New Zealand but she was rushed to the hospital due to a sickness believed to be an aftermath of her recent Covid infection. This has been one of the most loved podcasts in the last couple of years.
You might not believe me if I told you that trees were a partial cure for loneliness. But it's true! Science is showing it makes a big difference.
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Our interpersonal relationships are in decline, I feel. It is difficult for us to be present with one another. We struggle not to feel pressured to be perfect. And yet, these relationships are a key to a happier life. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
How can we love without attachment? It's difficult for us to see that love and attachment are opposing. I answered a question about this from one of my students today. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
In this final episode, we look at the “feel good” part of coming alive. This is my favourite piece of the puzzle. As we look at becoming more alive, two daily practices can make a massive difference in how we feel. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
As we look at becoming more alive, two daily practices can make a huge difference to how we feel. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
As we look at bringing our lives back to life, there is something important that we can contemplate. It can be the key to restoring joy in your daily life. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
These last few years have caused many people to feel drained and unable to enjoy life. There might be a feeling of dullness or burnout. This series is designed to help you feel more alive in your daily life. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
When we have difficulties with another person, one of the first things we tend to do is protect ourselves. This usually isn't the smartest strategy. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
I want to tell you about one of my students who had something so disappointing happen. And together, we looked at this disappointment and found a different way to relate to it. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
Imagine if people accepted us just as we are. The relief would be huge, and the need to be enough so we can be loved would settle down. And hopefully, we would become more accepting of how others are too. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
As the years of my life pass, it becomes more apparent that a simple life brings me the most happiness. This can be hard to see when we live in a world where chasing more is the cultural norm. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
It is said that not recognising our good heart is like being hungry and homeless and sleeping on a big pile of treasure. What a difference it makes when we can see our goodness. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
If your sister is driving you crazy, one of the most powerful things you can do is look at your habitual response to her and change it up. This is what one of my friends is struggling with. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
Today I answer a question about how our thoughts and emotions are a natural part of our mind and how we can work differently, so they don’t cause us problems. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
When I was a child, the teachers at my school said I was lazy. I wasn't. I was bored. Many people fear the stigma of laziness. And due to this, our lives are on an endless loop of activity. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
Every second of every day, cells in our bodies are changing. Neurons in our brains are dying. Facial expressions are changing. And yet we cling to the belief that our experience is permanent. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
It can be tempting to think that life would be easier if we could just get some time away from everyone. On some level, it's true. But in the long term, we need others for our personal growth. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
When it comes to friendships and social connections a new study says that social diversity is the key. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
Monique has got Covid after years of dodging it. This has been one of the most loved podcasts in the last couple of years.
Monique has got Covid after years of dodging it. This has been one of the most loved podcasts in the last couple of years. Today I tell an ancient story to help you see the importance of being present. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
Monique has got Covid after years of dodging it. This has been one of the most loved podcasts in the last couple of years.
Monique has got Covid after years of dodging it. This has been one of the most loved podcasts in the last couple of years. One of my students wrote that she has many aches and pains when she sits down to do her meditation practice. How wonderful! Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
Monique has got Covid after years of dodging it. This has been one of the most loved podcasts in the last couple of years. I am not talking about the band…I am talking about a new way to connect. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
Monique has got Covid after years of dodging it. This has been one of the most loved podcasts in the last couple of years. Do friendships affect our stress levels? Yes, they do. Today I share some science around this. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
Monique has got Covid after years of dodging it. This has been one of the most loved podcasts in the last couple of years. I have made a commitment this year to not talk about 3 things. Already I feel better for it. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
Today is a message of thanks from me to you as I recover from covid and the passing of my dear friend. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
Monique has got Covid after years of dodging it. This has been one of the most loved podcasts in the last couple of years. I received a question from one of my students. What is the best way to let the past be the past and be at peace with it? Let’s look at that. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
Monique has got Covid after years of dodging it. This has been one of the most loved podcasts in the last couple of years. How do we cope when we get knocked down? If we can manage this well, we could be so much more powerful in our lives. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
Monique has got Covid after years of dodging it. This has been one of the most loved podcasts in the last couple of years. This podcast is about coping with negative emotions and thoughts. However, it also discusses depression. It is in response to a question. I hope it is helpful.
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Monique has got Covid after years of dodging it. This has been one of the most loved podcasts in the last couple of years. I watched the Academy Awards. I was hoping to delight in honouring only the 3rd female director to win an Oscar. Instead, it was a lesson in toxic masculinity. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
Monique has got Covid after years of dodging it. This has been one of the most loved podcasts in the last couple of years.
This can be so hard for us to believe. However, when we do, we end up making wiser problem-solving decisions.
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My friend Michael passed away this weekend. I wanted to tell you a little about him and share with you something we made together. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
We put a lot of pressure on ourselves, and we hold a lot of fears. I want you to know that you’re not alone in those pressures and those fears. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
Last week I made a podcast called A Challenging Question. Something has come up for me with the replies I have received so I would like to clarify it in today’s podcast. Make sure you listen to the original podcast first so that this makes sense. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
One of my students was having issues in her relationship. It was vital for us to look at what was going on from an outer and inner level. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
After my podcast yesterday, I received a question from one of my students about how this plays out in relationships. It reminds me of a young hitchhiker I picked up 3 weeks ago. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
I had a session the other day with a client upset that her friend was in town and had not come to see her. These little upsets are something we all deal with throughout our lives. I want to explain to you how I worked with her. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
In this final part, I would like you to consider a vital element that has changed our friendships. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
In this second part, we look at what we can do to bring more friends into our lives. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
We are struggling with our friendships. Statistically, over the past decade, the amount of time we spend with close friends has plummeted. And yet it is vital to our mental wellness. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
I’ve always been fascinated with people who wake up and don't know who they are. In some ways, we are all living like this. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
I want to teach you today how to live an incredible life. It’s all at your fingertips with one insight. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
I want to present something we’ve been working on in a slightly different way. It’s through a question that might take some of the heat out of your grievances with other people. I’m curious to hear what you think. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
In this final part, I tell you a story as an example of how we can put the practice of looking at our motivations into action.
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Today I go a little deeper and explain the 8 elements that create suffering for us. Once we become conscious of these, we can see how tied we are to them. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
What if our actions were only fundamentally motivated by 2 things? I imagine it would lead us to question how in charge we are of our lives. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
I received a message from one of my students who is upset with someone in her family. She asked me how to cope with her anger. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
Grief can be tricky because it goes on a lot longer than other emotions. Here are some thoughts on how to work with it. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
What do we do when someone asks us for money, and we know it’s a scam? One of my students outlines a confusing scenario and wonders what she could have done. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
In a podcast the other day called Where Are You Holding Back I talked about the limits of our love. And I received a great question about this. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
We are addicted to hope as a way to try and alleviate our suffering. What if we looked at the ways we struggle a little differently? Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
It can change our whole day when we get stirred up and triggered. It doesn’t need to be that way. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
When we have impulsive behaviours, how can we slow them down? I have a technique that could change your life. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
We are dealing with aggression daily. It comes to us from all angles. It’s a part of our modern life that we might want to address in ourselves. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
I am interviewed on many podcasts where I am often asked the question, what is meditation? The answer is always a little different from what the interviewers expect. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
Life is easier when we can start to see where we are shutting down. We then have the opportunity to change it. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
I’ve had two people come to me in the last few months, sure they knew what was about to happen. And both of them were wrong. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
Most of us harm others without realising it. The reason is that we unconsciously believe that some people deserve our care and love more than others. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
I’ve been reading Prince Harry’s book, Spare. Reading it evokes deep compassion in me. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
It can be challenging to see our similarities if people have different life circumstances. However, fundamentally we are all the same. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
We are brainwashed. It’s time to take control of that brainwashing. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
Gratitude is a powerful practice that can change your happiness levels very quickly. However, just as easily, we can accidentally bring our happiness levels down. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
Sometimes it’s hard to imagine the pain people experience due to being ostracised by their families, often in the name of Christianity. We must be aware of the pain so many people go through so we can be there to support them. That’s what Jesus would do. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
In this final part, we look at the third way we can manage feelings of discomfort. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
When I was a child, I remember being in wonder at the beauty of peacocks. They held magical and mystical energy for me. In time I learned how powerful they are at transformation. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
In this third part, let’s look at the first way we can work with this discomfort so that we can stop numbing the joy as well as the pain. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
In this second part, I encourage you to look into this place we consistently run away from. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
This is the first part in a series about how we habitually deal with discomfort. If we can get comfortable with it, that is the difference between surfing the waves and drowning in the ocean. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
I can guess what your favourite TV series is without even asking you. It’s mine as well. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
You are not responsible for the pain that you experienced as a child. However, there is something you are responsible for. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
One of my students had a huge breakthrough with her sister. It was a life-changing lesson and showed how things could transform overnight. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
I’m hoping for a lightbulb moment today in this podcast. This one piece of understanding changed my life. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
Being kind to ourselves is vital to be happy. But to do this, we need to know ourselves. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
There is an important reason why consistency matters and will help us to become steadfast in our emotional lives. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
Last night someone asked me which practice I work hardest at to be happy. Here is my answer. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
It’s the first day of the year and this is my wish for you. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
On this last day of the year, there is a potent and quick exercise that I encourage you to do. I’ll be doing it. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
There is something we can do each day that makes a big difference in our lives - these are what I call Micro-Moments. Let me tell you about them. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
We are so busy doing. But what if it was equally as powerful to also imagine? Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
There’s nothing worse than someone telling us what we can or can’t do. Sometimes we believe them. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
So many of us struggle with the fear that we are not good enough. How can we turn this around? Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
I got clear at the end of last year and everything I wanted for this year came to fruition. Everything. How did I do it? Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
I was hoping you could do something small today, something special today that could make a world of difference for someone. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
Today is Christmas Day or almost Christmas Day. What can you do when your family is not very nice to you at Christmas? I answer this question for one of my students. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
We have a few days before the end of the year and a chance to set ourselves up with some momentum for 2023. Make the most of these days. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
I have been thinking a lot about my grandfather over these last days, I’m sure it’s because we are heading in Christmas. It reminded me of how we need to be with ourselves. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
It’s holiday time. It’s the time of year that coming together with your family and friends can be wonderful and painful. It’s also a time to see how far you have come over this year. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
If there is something in your life that you want to do and you find you are lacking in motivation, there is a way forward if you can understand there are two choices. You are in charge of what those choices look like. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
I am experimenting with my relationship with the dark. This may be happening on both an outer and inner level. However, today I want to talk with you about what I am discovering on the external level. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
Our words are so powerful. Choosing them carefully is important, especially when empathising with others. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
There is a growing trend of young people using a particular drug around the college age group. It’s use makes sense to me. What they are struggling with is something that so many of us are struggling with too. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
How do we manage when there are endless demands on us? How can we change this to find our peace as we help others find theirs? Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
One of my students was asking me how we can live a life of mastering our minds in the modern world. It’s all about balance. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
Today I want to teach you a technique to open yourself even further in your meditation practice using the breath. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
If we can settle our restless minds, even momentarily, it makes a huge difference to our mental wellness.
Click Here to see how happy you are.
If you like this podcast, we would love you to give a review. Here is how you do it.
When we suffer, it’s so easy to blame other people, and sometimes we even blame ourselves. But your whole life will change if you can understand what I am about to teach you today.
Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
If we want to shift or change or achieve something there are two vital factors to ensure our success. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
Yesterday I talked about our motivation when we are helping others. Today I want to share a story from one of my students who tells of an incident at Mother Teresa’s orphanage in India. It’s a great illustration to help deepen your understanding. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
One of my students had an issue we discussed with her ex-husband. He’s sick. She wants to be kind and care for him. But he is unkind to her. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
When we see suffering, it can be hard to know what to do. How can I help when I have enough struggles of my own? Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
Today I want to share with you a small beautiful piece from Rumi. Understanding what he says is an important piece on our path to happiness. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
A student came and asked me about my thoughts on therapy. The consideration I have about therapy is the timing of it. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
I often ask my students to ponder the question, who cares? It opens the door to understanding more deeply why we are here. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
If we truly understand that we create our own experiences, then we can take control of our lives and happiness. It’s hard to believe that with so much out of our control, creating our own experience is even possible. But it is.
Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
Taylor Swift has a song on her new album that led one of my students to ask me what it is about. It’s about ongoing consequences - that much I know. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
I was so sad to hear of the passing of Christie McVie from Fleetwood Mac. They are one of my favourite bands. I don’t know her personally, so it’s good to remember why this grief occurs. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
Just as you can’t have tea without leaves, so too, you can’t have a mind without thoughts and emotions. Yet, many of us feel as though we fail if thoughts and feelings arise in our meditation practice. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
My student came to me asking for help with an issue. I realised how much we rely on having fast answers. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
I am working with a client who is hugely successful and wealthy. She wanted me to tell you how miserable she is. It doesn’t mean she can’t be rich and happy. But she’s learning it doesn’t come from money and power. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
One of my students wrote and told me she torments herself by comparing herself to me. Here is my answer to her.
Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
No one of us is perfect. However, stepping into our mistakes is admirable. Today, I give you a story of when that didn’t happen and what a difference it makes to our relationships when we take responsibility. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
If things are not working, they are the effects of the causes. Today I imagine it differently, and what a different world it would be. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
One of the biggest reasons we are overwhelmed is due to not allowing our minds to digest information. If we can take time each day to do this, our stress and anxiety will drastically reduce.
Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
I’m a big reader, and it makes me happy. There are scientific reasons why it does. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
In this final part on the importance of sleeping well, I look at some critical habits that you might want to shift if you’re having issues sleeping or want to improve your sleep. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
Let’s dive deeper into why sleep is vital and discuss the crucial topic of brain poop. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
Before studying sleep, I thought sleep was vital to rest my body. Over the years, I've realised how essential sleep is for the functioning of my mind. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
What is a flow state? And how can it help me become less distracted and feel happier? Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
Now that we have established that switching is causing us many issues let’s look at some simple and easy solutions that you can experiment with. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
Today we dive a little deeper into why switching is having such a negative effect, not only on our work lives but on our lives as a whole. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
Switching is a skill that most of you think you have. You know it under another name. And I call it switching because this is what it is. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
I imagine many of us struggle to see how tired our minds are. However, think back to 20 years ago. Were you experiencing the same overwhelm that you do now? Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
I found a quote from Amelia Earhart that explains something essential about worry. I hope it will help you shift your relationship with it. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
It’s never fun doing things you don’t want to do. But what if it were possible to manage to do and possibly even enjoy them? Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
When we need to try and control all possible scenarios, it’s easy to become overwhelmed and anxious. There is a much easier way. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
If I tell you how many times the average American touches their phone screen in a day, you might have a heart attack. I almost did. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
It’s helpful to be socially polite. But sometimes, don’t you just want to tell things as they are? A few days ago, I did, and it felt necessary. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
We are so good at jumping to conclusions. It's the way that our minds work. However, sometimes, we are absolutely wrong and hurt our relationships. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
Friendships need time and consistency. It can be difficult for us to create both of those parameters in our modern world. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
At the weekend, I was asked if I was to give one practice to someone to help them have a happier life, what would it be? I believe that staying open is the most powerful practice we can use to transform our lives. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
As we begin the week, if we get clear on our healthy priorities, we can have joy every day, even if we are busy. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
Most of us live as though we are trying to manage a mosquito bite we can’t reach. That’s a tiring way to be. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
You don’t have to feel stressed, anxious, angry, and all those emotions that cause you to suffer. Have a listen to this podcast as I explain why. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
Why do we feel alone? Why do we suffer? There is a part of us that is longing for something more. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
As we get closer to the holiday season many of you will be feeling the stress of all of the presents you need to buy. One of my students asked me if there was a way she could change her habits at this time. Here is my answer to her. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
We may not realize it, but where we put our attention will determine the quality of our life. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
As the people in my life are seeing where I am now living, a few are not so surprised. It’s important to understand that life is not so much down to luck as it is down to design. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
It can be easy to think that someone with a big ego is overly confident, loud, and overtly self-centered. What if someone who says I don’t stand out has a big ego too? Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
I moved to Costa Rica a few days ago. When I was going through customs I had a pretty serious issue. It reminded me of how differently I manage these sorts of stressful situations. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
I want to tell you a story about something that happened a few weeks ago that made me realise how important this question is. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
It’s easy to get caught in the trap of believing that the more we have, the happier we will be. I have found it is the complete opposite. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
Where are we looking? Usually at our phones. This dramatically affects the quality of our relationships, which also impacts our happiness. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
I moved to Costa Rica a few days ago. When I was going through customs I had a pretty serious issue. It reminded me of how differently I manage these sorts of stressful situations. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
I see more and more that we are living in a world with an imbalance toward the masculine. This is displayed in our struggle with self-care. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
We live in a time when it is becoming harder to feel compassion and empathy due to the inundation of suffering we are subjected to. Here’s a technique for opening your heart when it is needed. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
Luck is something we can influence. It’s not a passive process but an active one. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
Sometimes when we think we are helping people, we also hold them back. Sometimes what we think is love is more about us than about them. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
What is F.A.B? It’s a way of getting what you want. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
Why is our mind like an elephant? Today I share a quote from an 8th century Indian philosopher to explain. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
Why is compassion so crucial to our happiness? There is a direct link that I explain in the podcast today. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
When people trigger us, it can be easy to want to retreat into ourselves. But they are our gift if we can recognise the lessons. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
Why do bad things happen to good people and good things happen to bad people? There is a way I like to look at this that helps me to be a better person and have a better life. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
A friend has someone in her life who is suffering. She is struggling to know how to help her. Here is what I suggested. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
None of us expected the covid crisis, and there was quite a range of experiences of how people managed in the most challenging time of the pandemic. How do we prepare ourselves for crises and difficulties? Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
What can we do when we are hurting, when life feels difficult? We can remember the lesson of the stars. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
I had a question from someone whose husband was struggling with a quality he saw in her. To help her shift her mindset, I encouraged her to think about one question that would change how she related to others. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
Someone wrote to me lamenting about the state of the world. It can be easy to feel powerless, yet we are more powerful in creating peace than we realise. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
I had a call from a friend struggling with her angry brother. What is causing his unhappiness is what causes unhappiness in many of us. The good news is that we can turn this unhappiness around. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
There is a magical key that allows us to have a happier life. Learning how to open this door makes life so much easier. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
What does it mean to have a brave life? Let me tell you what I think it means. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
What does it mean to have a happy mind? How can we achieve it? Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
A student of mine has approached me with an issue with her husband. I can see that holding tight to him could now be a problem. If you like this podcast, we would love you to give a review. Here is how you do it.
As life and all of the world's difficulties batter us, it can be easy to get unbalanced as to how magical and beautiful the world is. If you like this podcast, we would love you to give a review. Here is how you do it.
We often can fall into the belief that grand gestures are what make something count. The small, consistent acts build the fabric of our lives. If you like this podcast, we would love you to give a review. Here is how you do it.
Often, when we sit down to do our meditation practice, we become restless. It could be tempting to either not practice at all or walk away from it. How can we deal with this restlessness? Why does it sometimes arise when we are meditating? If you like this podcast, we would love you to give a review. Here is how you do it.
A mental health day sounds glorious. However, we have become so busy that when we think of taking one, it can be difficult even to know what to do with it. If you like this podcast, we would love you to give a review. Here is how you do it.
If you want to reduce your stress and anxiety quickly, you can use a couple of quick techniques. In today’s podcast, I share them with you. If you like this podcast, we would love you to give a review. Here is how you do it.
Life is just a series of moments strung together. And in this very moment, everything can change. If you like this podcast, we would love you to give a review. Here is how you do it.
I was coaching one of my students the other week about being enough. I think this is a lesson for us all. If you like this podcast, we would love you to give a review. Here is how you do it.
If you want a peaceful world, it has to start with you. But how can we find peace when events and people hurt us? If you like this podcast, we would love you to give a review. Here is how you do it.
After one year and nine months, I landed in LA again. It feels good to be back in the world. If you like this podcast, we would love you to give a review. Here is how you do it.
After one year and nine months, I landed in LA again. It feels good to be back in the world. If you like this podcast, we would love you to give a review. Here is how you do it.
After one year and nine months, I landed in LA again. It feels good to be back in the world. If you like this podcast, we would love you to give a review. Here is how you do it.
After one year and nine months, I landed in LA again. It feels good to be back in the world. If you like this podcast, we would love you to give a review. Here is how you do it.
It’s not possible to control the rain. However, there are choices in the way you respond to it. If you like this podcast, we would love you to give a review. Here is how you do it.
Today, I’ve taken the leap. It’s time for the next phase and stage of my life. If you like this podcast, we would love you to give a review. Here is how you do it.
Acts of generosity help in our quest to have a happier life. Here is a strategy that might help you as you aspire to be more generous. If you like this podcast, we would love you to give a review. Here is how you do it.
Today I want to share a quote with you that is a wonderful reminder of the importance of finding peace within. If you like this podcast, we would love you to give a review. Here is how you do it.
I’ve realised that most people, to some degree, are afraid of abandonment. This can cause many problems, as we try our best to avoid it. If you like this podcast, we would love you to give a review. Here is how you do it.
Hard things are by their nature hard. However, you may not know that there is actually a formula you can use to get your mindset clear to make hard things easier. If you like this podcast, we would love you to give a review. Here is how you do it.
Why is it so crucial to your happiness to learn to identify your emotions? If you like this podcast, we would love you to give a review. Here is how you do it.
One of the most powerless places we can find ourselves is when we sit in the role of the victim. Learning how to move out of this role is essential. If you like this podcast, we would love you to give a review. Here is how you do it.
On this historic day, the day of the funeral of Queen Elizabeth II, an element of her life may be an inspiration for us. If you like this podcast, we would love you to give a review. Here is how you do it.
It’s never easy when we feel that someone has been unkind to us. How do we manage it? If you like this podcast, we would love you to give a review. Here is how you do it.
It’s easy to get lost in stories and feelings. These can easily get stirred up, like leaves in the wind. If you like this podcast, we would love you to give a review. Here is how you do it.
Someone sent me a quote about us being the sky and asked me to explain what it means. It's a beautiful quote with a beautiful meaning. If you like this podcast, we would love you to give a review. Here is how you do it.
Today I answer a question about how much to share from someone who got hurt sharing something meaningful with her sister. If you like this podcast, we would love you to give a review. Here is how you do it.
Most of us are afraid of failure. And yet, if we reframe our relationship with it, what we perceive as failure can become the fuel for us to have a better life. If you like this podcast, we would love you to give a review. Here is how you do it.
It’s not an easy time in the world right now. How can we stop from spiraling into despair? If you like this podcast, we would love you to give a review. Here is how you do it.
I was in an Uber a few days ago with a man who was adamant he knew the one true path. I always find that perspective intriguing. If you like this podcast, we would love you to give a review. Here is how you do it.
Last weekend I watched a 12-year-old kid walk on stage and rock Wembley Stadium. It’s a lesson to us all about courage. If you like this podcast, we would love you to give a review. Here is how you do it.
It’s been a day of listening to so many tributes for Queen Elizabeth. It’s got me thinking of one aspect that makes this time so profound. If you like this podcast, we would love you to give a review. Here is how you do it.
The world is in mourning today at the passing of Queen Elizabeth. But is it really a sad day? If you like this podcast, we would love you to give a review. Here is how you do it.
We are living in a world of collective outrage. It can lead us to miss the facts of a situation. If you like this podcast, we would love you to give a review. Here is how you do it.
How do we know whether or not we should be honest? There is one measure that can help us decide. If you like this podcast, we would love you to give a review. Here is how you do it.
How can we make an impact in a world where going big seems to be what is expected of us? If you like this podcast, we would love you to give a review. Here is how you do it.
Blessings are available to us all. What does that mean, and how can we access them? If you like this podcast, we would love you to give a review. Here is how you do it.
What is loving awareness and why is it so important? If you like this podcast, we would love you to give a review. Here is how you do it.
We have to change. Time is running out. If you like this podcast, we would love you to give a review. Here is how you do it.
I met a woman some years ago who was an extraordinary meditator. However, a part of her that she had not developed helped me understand the importance of balance.
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Sometimes, when someone is struggling and we ask what we can do to help, they may not be able to give us a clear answer. Let me explain to you why. If you like this podcast, we would love you to give a review. Here is how you do it.
Fawning is a survival strategy that many of us use unconsciously. It’s a way of coping that can be helpful to address. If you like this podcast, we would love you to give a review. Here is how you do it.
Fyodor Dostoevsky wrote, "It seems, in fact, as though the second half of a person's life is made up of nothing but the habits they accumulated during the first half." What does that mean for us as we age?
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Everyone gets distracted. However, the key is how quickly you get yourself back on track. If you like this podcast, we would love you to give a review. Here is how you do it.
If we struggle to make decisions, we can hold our lives up. Here are 3 ways we can make decisions more easily. If you like this podcast, we would love you to give a review. Here is how you do it.
Humility is prized in our world. The last thing we want to be is too big for our boots. However, I believe that humility is misunderstood.
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Some years ago I suffered from a serious burnout. One of the symptoms I experienced was that I felt like I was depressed. At the same time, I knew I wasn’t. So I read an article in the New York Times about the difference between burnout and depression and I wanted to share some of the information from it with you, in case you are suffering from burnout. If you like this podcast, we would love you to give a review. Here is how you do it.
It is good to have a relaxed and spacious mind in our meditation practice. But when this turns into sleepiness, it becomes a problem. If you like this podcast, we would love you to give a review. Here is how you do it.
One of my students wanted me to talk about laziness. It’s not something I really believe in.
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One of my students wanted me to talk about laziness. It’s not something I really believe in. If you like this podcast, we would love you to give a review. Here is how you do it.
I’m becoming more aware of how much our screen time is causing us issues. Is it possible to be addicted to our screens? If you like this podcast, we would love you to give a review. Here is how you do it.
We are masters of being busy. It's a badge of honor. It's also important to question our choice to be busy. If you like this podcast, we would love you to give a review. Here is how you do it.
It’s often not so much fun learning something new. There can be a tendency to struggle with those early parts of the process where we can see that we’re not good at it. But this part of the process is vital. Everyone goes through it. If you like this podcast, we would love you to give a review. Here is how you do it.
When we struggle, it can be hard to see the way out. And yet it gives us a chance for transformation if we can find the courage to look within. If you like this podcast, we would love you to give a review. Here is how you do it.
No one knows the future. I spoke with a close friend of mine this week who is very sick. I loved her approach to handling it. If you like this podcast, we would love you to give a review. Here is how you do it.
I received a question asking how to manage people who are complaining. Can you bring it into your meditation practice? If you like this podcast, we would love you to give a review. Here is how you do it.
Every day, whether you realise it or not, you are putting seeds into a storehouse. Understanding this and the implications can be life-changing. If you like this podcast, we would love you to give a review. Here is how you do it.
Vulnerability can feel uncomfortable. We naturally like to protect ourselves. And yet it is essential for us to have deep friendships and relationships. If you like this podcast, we would love you to give a review. Here is how you do it.
I had a question from one of my clients who is struggling with her neighbor. He's problematic, and I'm encouraging her to view him slightly differently. If you like this podcast, we would love you to give a review. Here is how you do it.
The passing of Olivia Newton John was a great reminder to me of a couple of things - how short life is and what is a life well lived. If you like this podcast, we would love you to give a review. Here is how you do it.
Reaching out to someone we’ve not been in touch with for a while can be intimidating. There are valid reasons for that. However, a new study shows us why we should be excited to do it. If you like this podcast, we would love you to give a review. Here is how you do it.
I’m not much of a gambler, and I’m not too fond of slot machines. Why is it then that each day I am being robbed by one? If you like this podcast, we would love you to give a review. Here is how you do it.
It can be easy to think that sad films make us sad. Researchers believe you might benefit from choosing a sad film now and then. It promotes feelings of bonding and can even increase your pain tolerance by boosting certain chemicals in your brain. If you like this podcast, we would love you to give a review. Here is how you do it.
We often believe that if something is hard, then we must be making progress. But this isn’t always the best indicator of where we should put our energy. If you like this podcast, we would love you to give a review. Here is how you do it.
We had some good news today. I wanted to thank so many of you for being part of it. If you like this podcast, we would love you to give a review. Here is how you do it.
A recently published study shows that friendships can pull poor children out of poverty. This gives us an insight into the power of the people we surround ourselves with. If you like this podcast, we would love you to give a review. Here is how you do it.
Who are the 5 people you spend the most time with? Why are they so important? If you like this podcast, we would love you to give a review. Here is how you do it.
People often ask me about the habits I think can make a difference in our lives. Here are 4 that I have accumulated over the years. If you like this podcast, we would love you to give a review. Here is how you do it.
Everything we experience goes through our filters. We are usually unaware that we are mostly inaccurate in how we see the world. If you like this podcast, we would love you to give a review. Here is how you do it.
It can be so easy to criticize each other. But times are complex, and more than anything, we could all use a little uplifting. If you like this podcast, we would love you to give a review. Here is how you do it.
My podcast today is answering a question from someone who feels addicted to shopping. He’s asked for my thoughts and here they are.
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We often hear about the ego. But what is it? And why is having some understanding of it important?
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Last week two of my students spoke about being told that they were “dumb” at school. Both of them are far from that. I think the way we measure intelligence has changed.
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My friend’s son is going through a difficult time. I’ve been talking with him about how a shift in his mindset can affect the outcome of his healing.
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If you haven’t yet seen the video of Joni Mitchell appearing at the Newport Folk Festival this week, then I encourage you to watch it. It touched me so deeply in my heart.
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What we focus on decides how we live. If we are concentrating on negative things, it disables our ability to act.
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We often don’t realize how powerful a change of environment can be when we want to change our behavior.
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It’s hard to ask for help. Our society is set up to celebrate those who appear to manage everything on their own. Yet, we are fooling ourselves if we think we can do it alone.
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Two entities live inside of us. Usually, we are only engaged with one.
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I remember the first time I went out to dinner on my own. It was scary/exciting - more scary than exciting. But it taught me the art of going alone.
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Someone asked me what spiritual practice means and what we are trying to achieve. Here is my reply.
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I think most of us would like to live longer. I read a study the other day that showed me that one of my favourite things led people to live longer. So, of course, I want to share this with you.
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It can be deeply confronting when we discover that someone has been speaking about us behind our back. But there's another way that we can deal with this.
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Learning to train your mind is probably the most important skill you could learn. What does it mean to train our minds?
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I was with some friends for dinner the other night, and the conversation became a little tricky. In some ways, this is a sign of our times. However, it doesn’t have to be that way.
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Most of us have more than enough. However, there are things in our life that control us. It might be food, alcohol, TV, or social media. These are sometimes hard for us to let go of, even for a day.
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It can be easy to accumulate things, and we may struggle when it becomes clear that we must let some things go. Let me tell you why you might struggle and give you some strategies to find a way through the decluttering challenge.
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I was reading a piece from a famous Tibetan poet today about regret. I find the thought of regret a powerful lighthouse for what it is I want my life to be.
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Gossip is something that is built into the human DNA, I'm sure of it. When we try to shift the way we are in the world, one of our biggest challenges can be how do we stop ourselves from getting caught up in gossip? Today I have a couple of strategies for you.
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A few days ago, I spoke to a friend who was struggling. It appears as though everything wasn't going her way. She asked my advice, and this is what I told her.
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A few nights ago, I got up to watch the men’s Wimbledon final. It was again a reminder of how big a role mindset makes in our lives.
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All of us feel at times that things are too hard. We might be trying to achieve or complete something, and we hit a wall and want to give up. How can we keep going?
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If you want to know what the future is going to look like for you then here is the podcast you need to listen to. It’s much easier to predict than you perhaps realize.
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We live in a world where it is so easy to buy endless things. I lived for a long time travelling the world. And it forced me to ask a question of myself that I still ask to this day. This might be helpful as you look at your habits around buying things.
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If you've listened to me for any period of time, you'll probably be aware that I really enjoy walking. I wanted to present some research today as to why walking is so good not only for your mental health but also for your physical health. If you like this podcast, we would love you to give a review. Here is how you do it.
Don’t underestimate a small act. In today’s podcast, I explain how it can make a world of difference.
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Every 4th of July, a song runs through my head. It reminds me of how much information we store in our minds and its effect on us.
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This week I’ve had a sick little dog, Scamp. I have held onto two things as I worked through 4 worrying days.
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Do you get enough alone time? Today’s podcast examines a couple of studies about people getting enough time alone.
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What do you do when you wake up in the morning and you just don’t feel like facing the day? This happens to all of us. Instead of wasting your day getting bogged down in the hardships there are ways to make it better no matter what is going on.
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Today I answered a question from one of my students about remaining unattached to outcomes. How can we do this when we are pursuing our goals? If you like this podcast, we would love you to give a review. Here is how you do it.
I’m thinking a lot over these days about one of my students whose brother has just passed away. How do we manage our emotions when someone in our life dies who has been difficult for us? If you like this podcast, we would love you to give a review. Here is how you do it.
How do we manage holding people’s differing opinions and at the same not be hurt by them? This is the part of the work that is hard. And the hurt that some people are feeling right now hurts my heart too.
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When we embark on a new endeavour, it is easy to become frustrated when things don’t happen quickly. We live in a world of instant results, and it can be hard to let go of the clock as we reach for what we want.
How can we do it differently next time when we see ourselves behaving in a way that we know is not true to our best self? Here is a really good technique.
The Supreme Court ruling has created some big feelings, no matter what side of the argument you land on. This is not a podcast on how we manage those feelings. It’s a podcast on how we manage each other.
One of the ways we can integrate our meditation practice is to eat when we eat and sleep when we sleep. What does that mean, and how can we use this to help us?
A lack of confidence can have a significant effect on our life. It can hold us back from doing things we may want to do or solving problems in our lives. However, there are ways we can nurture confidence. In today’s podcast, I will give you some insight.
Today has been a very special day here in New Zealand. I want to tell you a little about it and why it might be relevant for you.
Our minds are exhausted, and we are passively overstimulated. No wonder we are struggling with stress and anxiety. Let’s talk about boredom and what a gift it can be.
At times sorrow can overwhelm us. But as a beautiful quote from Rumi shows us, our sadness can be the garden of compassion.
We all have irrational people in our lives; sometimes, that unreasonable person is us. What can we do when someone behaves in an adversarial way that we can't understand?
Today I want to teach you how you can start to manage the things you put off with a 2-minute strategy. Don’t believe me? Have a listen.
Today’s podcast is important. We are living in a world of deep division. Why is this happening? I am hoping that today’s podcast will give you some answers.
I want to be kinder. Where do I start? This came through as a question, and as I am aware, this world needs every piece of kindness we can muster; I loved answering it.
One of my students put down the gauntlet. They asked me this: What one thing could you say to me to help me commit to daily meditation? Here is my answer.
One of my students asked me about the turning point in my life that has enabled me to shift into a life of joy and fulfilment. I explain what it was in today’s podcast.
Do you want to know a quick and easy way to reduce your stress and anxiety and feel happier? Here it is! One of my favourite lifelong strategies.
A question I am often asked is how long we should meditate. One of my students points out that the Dalai Lama meditates for several hours a day. Is he wasting his time?
Why is it so hard to do the things that are good for me? This is a big question, and there are a few pieces to this puzzle. Here is one of the pieces.
Today I answer a question from someone struggling to sit quietly during their meditation practice. It can be good for us to remember why this can be so difficult.
I was asked a beautiful question - which interaction (with a person, place, etc.) changed your life in an amazing way, and why? Here’s my answer.
If I am learning to stay in the present moment, is it necessary for me to look at the past? This question came up in a group discussion, and I think it’s important for us to look at the answer.
We all love that feeling when the world feels good, and we feel positive. The best is when we can maintain this mindset. How can we do that?
I received a question from one of my students. What is the best way to let the past be the past and be at peace with it? Let’s look at that.
How can we transition from one activity to another? Is there a way to do this consciously so that you don’t end up chasing your tail?
Do I have to be happy all the time? This question came from one of my students. Here is my answer.
I asked my community about what they saw as a luxury when they were a child. The responses give a deep insight into how we are living and how it might stop us from being happy.
I'm often asked the question, should I end my marriage? As you know, I am not a marriage specialist. However, the work that we do is always aligned. Whether it's a marriage or someone in your life that you find difficult, this podcast may help.
As we become more conscious, one of the gifts we can give is to show up more effectively for the people in our lives. Today I answer a question about being there for someone whose husband is dying.
One of the ways that I keep happy is by being careful to try and see what is actually happening. Otherwise, it can be easy for my imagination to run off on me.
One of you asked me this question - How did you get beyond the hurt of a family that did not support you? In today’s podcast, I answer it.
What happens when people come and go from your life? It can be unsettling at best and painful at worst. Here are some thoughts to manage it.
Knowing how to trust your guy can make life so much easier. But how do you know which is the gut helping you or the ego hindering you?
I have seen a lot of suffering in my life. I have seen physical suffering and I have seen emotional suffering. It’s part of being human. However, it leads us to an important question that we can ask of ourselves.
Yes and No are big words when we are looking at who we want to become. Don’t be blown by the winds of other people’s lives.
When people are not the way we hoped they would be, it can cause us many struggles. Each one of us has people we wish were different. How do we cope with this pain of wanting them to be more than they are?
Is there a one true path? Is there a way to be more open with others who have a different approach to us?Is there a one true path? Is there a way to be more open with others who have a different approach to us?
If we keep doing what everyone else is doing, we will keep getting what everyone else is getting. Do you want what everyone is getting?
When we are trying to shift a habit, there is a question that we can ask ourselves that can make a huge difference as to whether or not we are successful in creating that new habit.
If you hope to be more efficient in your work life or personal life, there is an easy way to get much faster results.
When we begin to investigate our negative emotions, there is a powerful question that we can ask ourselves. What do I want? It is a key to helping us heal.
Energy always feels as though it is in short supply. However, there is an easy way for us to have more energy in our day.
We all get triggered. It’s uncomfortable when we do because the emotions are usually not the fun ones. At the same time, getting triggered is a powerful sign.
There is a lot of research showing us how vital friendships are to our lives. But how many do we need to be well and happy?
When emotions overpower us, one of the things we can do is write about them. But as one of my students asked, how on earth can we write about our emotions? Here’s an answer.
This podcast is about coping with negative emotions and thoughts. However, it also discusses depression. It is in response to a question. I hope it is helpful.
Many years ago, I wrote a song called Dear Michael. It was about a man I have been supporting for over 20 years.
Mother’s Day can be tricky for many of us, and our relationships with our mothers are as different as each of us is different. In today’s podcast, I share a special and powerful piece of writing about our relationships with our mothers and encourage you to join me in a unique habit-changing process that I am embarking on.
It’s been another big week, and there is a lot of noise on the world stage, especially in the USA. It might be time to look again at how you are showing up amongst the noise.
Most of us are imprisoned by our beliefs, unaware of them. In today’s podcast, I explain why they can be such a problem.
Last night a tiny bird found its way into my house. It reminded me how meaningful these interactions are for our hearts.
Nothing can stand in your way when you know where you’re going. But change also takes a shift in mindset. Sometimes we need to set things up in our minds so that we can change quickly.
I was teaching a class this week and we were discussing emotions. And I realised there was something vital about them that I hadn’t told you. This piece of information might be a game-changer for you.
No matter how down we feel, there is a source of happiness available to us. It gifts us in 2 crucial ways.
I’ve been contemplating a lot over this past week about happiness. It made me want to sing Hallelujah at the thought of how we can have it.
This week I am taking a much needed rest. So, I wanted to give you the 7 most listened to podcasts over the last 2 years. Today’s podcast is one of those 7. I hope you enjoy it.
When we are upset, or someone is upset with us, there is a quick way to get to the source of what is really going on. This is what I am going to teach you in today’s podcast.
This week I am taking a much needed rest. So, I wanted to give you the 7 most listened to podcasts over the last 2 years. Today’s podcast is one of those 7. I hope you enjoy it.
One of my students wrote with a great question. She seems to do well with her self-care when everything is going OK. However, when a crisis hits, it all falls apart. She needs help in stopping this cycle.
This week I am taking a much needed rest. So, I wanted to give you the 7 most listened to podcasts over the last 2 years. Today’s podcast is one of those 7. I hope you enjoy it.
Many of us have morning rituals that help start our days in the best way possible. One of my clients asked me if she could do things at night to help her wake up happier in the morning. In this podcast, I give my thoughts.
This week I am taking a much needed rest. So, I wanted to give you the 7 most listened to podcasts over the last 2 years. Today’s podcast is one of those 7. I hope you enjoy it.
When there is so much adversity in the world, how can we be happy? In today’s podcast, I answer an important question about this from one of my students.
This week I am taking a much needed rest. So, I wanted to give you the 7 most listened to podcasts over the last 2 years. Today’s podcast is one of those 7. I hope you enjoy it.
Today I get you to do an exercise to help you see the transient nature of your issues and struggles.
This week I am taking a much needed rest. So, I wanted to give you the 7 most listened to podcasts over the last 2 years. Today’s podcast is one of those 7. I hope you enjoy it.
If we want a different result we have to do things differently. Today’s podcast is an important one to listen to.
This week I am taking a much needed rest. So, I wanted to give you the 7 most listened to podcasts over the last 2 years. Today’s podcast is one of those 7. I hope you enjoy it.
It can be easy for us to think that we have to contribute in significant ways to make a difference. It couldn’t be further from the truth.
Today here in New Zealand, it is my birthday. And I have a little birthday gift for you.
Do friendships affect how long we live? Yes, they do! Let me tell you about The Blue Zones and how ageing there is directly affected by friendships.
Do friendships affect our health? Yes, they do. Today I share some science around this.
Do friendships affect our stress levels? Yes, they do. Today I share some science around this.
A few hours ago, my aunt passed away. These moments always are there to remind us of what is important.
It’s important to see people in real life - not just over our devices. Let me explain why.
Do you ever think of having time apart from your relationship? Does the thought fill you with dread? It can be a healthy thing to do.
There is no intro music in today's episode, thanks to Scamp the Dog, who ate an essential cord in our podcast production kit last night.
In today's podcast, I answer a question from a student struggling with her relationship.
As Easter Sunday approaches I wanted to discuss the importance of this time - even if you are not a follower of Christianity.
When we learn new things, 2 attitudes can be a powerful combination in our process. You'll see faster results if you apply these to anything new you want to master.
It can be hard to create boundaries for ourselves - to know that it’s ok to take care of ourselves. This podcast might give you a quick reframe on a strategy to do exactly that.
There is a limit to our attention. Once we realise this, we can start to take charge of where we want our attention going.
For us to help others, we need to heal ourselves simultaneously. If we don’t, it’s a bit like the blind leading the blind.
I spoke with one of my students the other day about the difficulties of seeing her mother suffering. It could be easy to take on those emotional states as our own. However, it's not really very helpful.
It can be easy to fall into the mentality of shopping around when looking for strategies to help us feel happier. That can be problematic.
Today I am replying to a question from one of my students struggling with connecting with others again as she emerges from the pandemic isolation. It’s a reminder of why our social connections are vital to our wellbeing.
Being kind to ourselves is not something we’re taught. 75% of people who find it easy to be kind to others find it hard to be kind to themselves.
For 13 years, I travelled the world living out of one bag. These are the lessons I learned from having so little.
I want to discuss another way of looking at our negative emotions so that we can manage them more easily. I hope this idea of wise generosity is helpful.
When we show concern for others, negativity dissolves instantly. This can turn a situation around with such little effort.
There are some new studies out from the University of Cambridge showing that there is a difference in the age that social media affects girls and boys. I would love to know your thoughts on how to address keeping a healthy relationship with technology and your kids.
A few days ago, I mentioned a famous Tibetan saying in the live class I taught. It can be helpful for us to understand the importance of settling our minds.
When we don’t understand impermanence, we suffer. We suffer because we hold onto things and try and make them so that we can feel safer.
Self-grasping causes us all sorts of problems. We need to see that, ultimately, we can be loving in the world through caring for other people.
I watched the Academy Awards. I was hoping to delight in honouring only the 3rd female director to win an Oscar. Instead, it was a lesson in toxic masculinity.
You may not be aware of how much progress you can make on your own. A daily reflection is a powerful tool to understand what is happening in your day and celebrate it.
We had a little bit of a traumatic experience here on the property on which I live. It was incredibly fortunate that I had learnt a completely unexpected way to help with it.
In today’s podcast, I am interviewed by Anders Bolling. I thought you might enjoy listening to his interview with me, and then Scamp makes a naughty appearance!
Ash Barty retired from tennis a few days ago as the number one female player in the world. She understands where her happiness comes from.
In today’s podcast, I answer a question of how it is possible to be in the goodness of our lives when so much suffering is happening in the world. I feel passionate about this, so I hope this is helpful.
One of my team members has started her meditation practise at the beginning of the day rather than in the afternoon. Let me tell you why a morning practice is so powerful.
A research article came out this week from the University of Essex discussing their findings around who are the most boring people. There are a couple of pieces of information from that research that you might want to be aware of.
I spoke with one of my students this week about her husband, who was making her angry. In the end, the anger was more about herself than about him.
It can be easy to enjoy listening to what I teach. But the way that you change is by using it as a medicine. I take the medicine of what I teach you on a daily basis.
How do we know when it is our wise voice or our not so wise voice helping us make decisions? There is a way to know, and in today’s podcast, I discuss the difference.
It can be hard for us to see another person’s point of view. It might challenge something inside of us.
Someone wrote to me about their fear of what is happening in the world right now. We looked at what is underlying it.
I am answering a question from someone who showed her writing to a friend and was criticised. It can be painful to offer the precious parts of ourselves if they are not received well. How can we open up and take care of ourselves?
I have some questions today that you might want to ask yourself. In these challenging times, we can find lightness and increasing happiness if we can answer them.
Someone whose work I like posted an article at the weekend about a study that has been done about who the happiest people are. It got me a little annoyed.
Even if we don't know them personally when someone suffers, how can we help them? Today I answered a question from one of my students about her sick friend. You can use what I suggest for anyone.
I need your help with a new course on overwhelm, stress and anxiety. I will teach it live for a one and only time. Here’s your chance to be a part of that class.
I want to explain how to become the ocean in your meditation practice. You might find this a powerful way to work with your thoughts and emotions as they arise in your mind.
I was sent a beautiful song the other day called Glorious. It made me consider how glorious our lives actually are and that seeing the glorious is even more vital in these times of darkness.
Yesterday I discussed the importance of connecting with our inner selves. But how do we use this connection with our inner self to change our life?
I talked with my friend, and she is concerned because she doesn’t like her daughter’s boyfriend. Sometimes we can feel this way about the people our friends choose to date. How do we deal with it?
Many of you loved my interview last year with Joan Halifax. I was very interested to hear her thoughts on the current situation in Ukraine. Today I want to read you what she wrote. I find it powerful, not only for Ukraine but for how we live our whole lives.
I have two phrases that are my pet peeves. Some of you will know them. In clarifying one of these, it gives us the chance to be more responsible for our happiness.
Last night I made a point of doing my nightly walk with Scamp a little differently. It was wonderful.
How can we do what we want to achieve when life is so busy? There is an easy answer. Let me help you be more productive.
I am receiving many questions from people on coping with the distress of the conflict in Ukraine. Here are my thoughts.
I spoke with a friend a few days ago about how to help her daughter. And the thoughts I gave her are helpful for us all to have more joy in our lives.
In today’s podcast, I discuss the third and final technique that you can use to deal with difficulties. stress
In today’s podcast, I discuss the second technique that you can use to deal with difficulties.
In today’s podcast, I discuss the first technique that you can use to deal with difficulties.
Today I want to begin a conversation about something important. How do we deal with difficult times? We all face them. So, what skills do we need to master to manage them?
There’s no better feeling than when something incredible happens to us. It’s so invigorating, and we feel so good about ourselves. Is it possible to get more of these peak experiences?
Each day I hear stories of people struggling with their mental wellness. This is a difficult time. We need to take care of each other and ourselves more than ever.
It can be shocking when someone we love or have a lot to do with suddenly passes away. At the same time, it can be an important lesson in the fleeting nature of life.
Most of us spend a lot of time thinking about the future. Is it possible for us to affect it, to make it better?
In today’s podcast, I am interviewed by Georgian Benta from The Gratitude Podcast. I hope you find this interview helpful and insightful. For more information about Georgian visit his website www.georgianbenta.com and his podcast The Gratitude Podcast
It’s important to be aware of group mindsets. They can equally be damaging as they can be positive. Don’t let a bad apple in a group sow seeds of doubt. It’s up to you to question your own mind.
It’s important to be aware of group mindsets. They can equally be damaging as they can be positive. Don’t let a bad apple in a group sow seeds of doubt. It’s up to you to question your own mind.
There is a magical place where you are right. Always right. Do you want to know where it is? Let me tell you.
Today it is my joy to bring you an interview. I know many of you will have heard me talk over these months about Joan, the head book buyer for the largest book chain in New Zealand, Whitcoulls. Joan has a section in every bookstore called Joan’s Picks where she gives her favourite current book recommendations. I was lucky enough to wrangle Joan into giving me some time to have a chat. I hope you enjoy this interview. You can also watch this interview on my Youtube channel.
This morning I woke from a dream. My dream was extremely vivid and reminded me of an important lesson about staying true to myself.
It can be hard to know how to be of the most benefit when someone is struggling. Sometimes, just being there is enough.
Do you want to be right, or do you want to be free? It can be challenging to step down when someone disagrees with us when we have said ideas about right or wrong.
I watched one of the figure skaters in the Winter Olympics, wondering what went on in his mind after he fell. It was more than likely the same things that happen in our minds.
A few days ago, I spoke with one of my students who was struggling with the fact that he was getting older. I gave him the same advice you can use in many situations.
The world tempts us into believing there are a bunch of things that will make us happy. I wish happiness was something we could buy.
In today’s podcast, I answer a question from a student about emotions that can arise in meditation. Here is my advice about how to manage them.
This can be so hard for us to believe. However, when we do, we end up making wiser problem-solving decisions.
With the passing of Thich Nhat Hahn, I wanted to share and reflect on a beautiful quote from him. It may help you to slow down a little.
I hear more and more of you struggling with a desire to feel closer to the people in your life. In this age of technology, there is no doubt that our ability to have intimate relationships is suffering.
It can be easy for us to fall into habitual patterns in how we relate to the world. This is not only on a practical level but also on an emotional level. When we start to become conscious about this, we can change the way we are showing up.
I am always amazed how most of us have more in common than we realize. It can be challenging for us to see that even people who appear to have it all together can be struggling.
When we gift someone with an unexpected kindness, it can be powerful. Maybe this is something you could practice today?
Staying connected is so important. One of the first triggers of depression is disconnection. Today I discuss the virtual component of these connections.
Taking responsibility requires a lot of emotional maturity. It can also be a game-changer in our relationships with others.
How can we allow people to be who they are and also decide who to let close? I answer this question for one of my students in today’s podcast.
We spend a lot of our time having thoughts about our lives and other people that cause us distress. Once we realise that we are the image-maker, our lives have the potential to profoundly change.
I had a huge adventure on my boat this last weekend. It wasn’t all easy. However, it was a great reminder of how to deal with adversity.
What are you here for? It’s an important question as we enter into this new phase in our world.
I spoke with one of my clients the other day. She told me about the situation recently with her sister being very unkind to her. Of course, this happens to all of us. But what is it really about when someone is critical of us?
I remember when I was a kid being so excited about my birthday. It was a struggle for me to wait for it to arrive. I'm not sure it ever really lived up to my expectations.
We all know the story of the butterfly effect. This also applies to our interpersonal relationships. It could be helpful to understand who it is that needs to change.
I wish we had language that was different to I Love You. Maybe one of you will come up with a suggestion. I feel that these words are a misrepresentation of what is happening.
In this last week, I have felt quite hurt by something someone has done. It’s given me the chance to look at myself and see that the issue lay with me rather than with them.
How can we do small things to bring this light to others? I have a simple few things I habitually do. You might find some ideas from them.
Sometimes people think that to make a difference in the world, they need to have a big audience or affect many people. The truth is that it is much easier than that.
What do you do if the family you love so much has opposing political beliefs? I answer this question today for one of my students struggling with her family.
I spoke to a friend whose mother had just passed away the other night. It reminded me that we have little deaths and little births all through our day. How wonderful when we realize this.
As we go through our lives, we must understand how we ascribe meaning to what is happening. If we can work with our minds differently, we can change the meaning of our experiences.
Imagine a science experiment where you keep putting the same ingredients together, yet you expect a different result. Often, this is how we live. We are doing the same things repeatedly, expecting a different result.
The world is consistently pulling us into a fearful mindset. It's difficult for us to work against us. However, it is essential if we want to have a happy life.
Human beings are not good at uncertainty. It can leave us feeling out of control, and you know how we all like to control things.
I had a wonderful time this last weekend with one of my dearest friends. I realise that we give each other something profound. Something that you can give too.
I have made a commitment this year to not talk about 3 things. Already I feel better for it.
I took some of the kids out on the lake for some fun. I was surprised to see how scared they were. Maybe in some ways we all are right now.
Today I reflect on a few lines from Chuang Tzu, from the 4th century BC. It’s a great reminder that the issues we face today are the same issues people faced centuries ago.
One of my students got upset and told her friend. As we look at communicating with love and kindness, she wants to know if it is complaining even when people upset us.
Today I answer a question from one of my students whose best friend died a few months ago. It's a question around deep friendships.
Today I answered a question from one of my students about dealing with the darker sides of herself. She asks whether the ultimate goal is not to give them energy. Actually, the answer is the opposite.
I can hear the backlash to this idea that you are choosing to suffer already. However, it is true. There is a lot you are choosing. Perhaps it's time to make some different choices.
I feel that we live in a time where mentorship has got a little messed up. The young of today look up to relatively talentless people whose acquisition of fame is their skillset. However, it's important to have people that we look up to.
You might not believe me if I told you that trees were a partial cure for loneliness. But it's true! Science is showing it makes a big difference.
It’s time to stop blaming everyone else for how things are. What your reality is is up to you.
The New Year is the perfect opportunity for a fresh start. How are you see this very first day, can set you up for the rest of the year.
There is a lot of pressure to show up as our perfect selves. I prefer imperfect people. They seem a lot more interesting to me.
A lot of people are suffering from overwhelm. One of the most important things you can do is change a little how you are in the world to settle this feeling of overwhelm down.
It’s easy to get lost with all of the demands on us. What a difference it makes when we add just a little bit of intention into our lives.
Your happiness and your suffering are in your hands. I know that it is easier to blame all of your circumstances, but it’s time to shift that mindset.
As this New Year approaches, I wish for nothing more than for us to see each other as we truly are. What a different world we would live in.
When we run from our negative emotions, they end up chasing us until we hear them. How can we manage them differently?
Today is Christmas Day. Whether you celebrate it or not, here is my Christmas wish for you.
We usually believe that suffering comes from outside of ourselves. However, there is no doubt that a lot of the suffering in our lives right now is created within us.
It can be easy for us to look at the fundamentalism of other people and see them as wrong. What's most important is to look at the fundamentalism in ourselves. Trust me. It's there.
When I grew up, we had drills at school. They weren't the drills some schools have. I wish kids weren't learning how to protect themselves. I wish kids were learning how to love and open themselves up to life.
Learning how to be happy is one of the most important things you can do. In today’s podcast, I explain why.
Sometimes we feel that it is easier to be in control. It can be exhausting when things change. I want to give you an example of allowing stressful situations not to be exhausting.
We live so much of our lives in the great unknown, and the stories we tell ourselves there can hold us back.
When we are experiencing stress, it isn't easy to think effectively. There's one quality that we can bring into our mind at this time that will make all of the difference.
How do we define success? When I work with people, often, the goal is the finish line. Interestingly, they eventually find the finish line deeply unsatisfying.
I was taught a simple strategy to help me do well in all sorts of situations. This is what I am going to teach you today.
Time Magazine just announced its Person of the Year. I want to say - are you joking me? I’ve got a much better suggestion as to who is the Person of the Year.
What does it feel like when one of your children wants to do something, and you are afraid for their safety? I answer this question in today’s podcast.
It’s easy to get caught up with work and jobs and things we need to get done, and it’s harder to remember that this is not all that life is about.
I want to tell you a story. It’s the story of a child who could not do something. And how consistency turned that around.
Today I am going to teach you something important. It is a vital mindset shift - a mindset shift around our idea of separation.
When there is someone in our lives who is problematic, it can be vital for us to ask what we are afraid of. Often it is anticipatory fear that causes us the most suffering.
We are masters of multitasking activities, and we are also masters of multitasking in our minds. Unfortunately, both of these activities significantly affect our ability to function.
In today’s podcast, I discuss a client struggling to let go of a job that provides her with a considerable salary. It’s been time for her to ask the question of what being rich actually means.
We live in a time that can feel overwhelming due to the amount of suffering in the world. Therefore, it’s not always easy to evoke compassion.
We believe that holding on tight to things and people and situations will help us be happier. The complete opposite is the truth.
All sorts of random things happen in our lives. The way we relate to these unexpected occurrences can be life-changing.
Are we genuinely loving people, or are we doing things so they will love us? It’s important for us to understand the difference.
How can we connect more to the people who are outside of our inner circles? If we don’t know someone, it can be easy for us to judge them.
Today I answer a question on knee jerk reactions. How can we detach from the emotions that cause them?
….die young. I don’t know if that’s true, but when someone we love passes away, it brings everything important into focus.
Most of us want to be more compassionate. But in reality, many of our actions are uncompassionate and don’t bring us the happiness that each of us wants.
When things are not the way we want them to be, we have an opportunity. Instead of pushing the difficulties away, we can use them to find what we do want.
It’s completely normal and acceptable for us to spend hours of our day scrolling the internet. Is it a waste of our lives?
Whether it is Thanksgiving in your country or not, today’s podcast is a beautiful reminder of the power of gratitude. And I have a fun little challenge for everyone at the end.
In today’s podcast, I answer a question from one of my students. She is struggling to connect with her inner voice. I give her a strategy to help her.
I talk about my 4 year old niece a lot here because she is such a source of joy and learning for me. As many of you know she is very sick right now in hospital.
…the hardest word. Today I am going to teach you how to say sorry. If you can master this, it will make a big difference in your relationships.
It can be easy for us to put the focus on ourselves and worry about what others think. Maybe it’s time for us to lighten up a little.
Being upset or in distress is an uncomfortable feeling. However, it also gives us some tremendous opportunities that we may not be aware of.
Often we don’t get things right. We sometimes have days where we act far from the kind and loving person we want to be. How can you manage these days without getting down on yourself?
Today I answer an email from a student who finds that she begins to get anxious during her workday. She asks me how she can quickly settle herself back down.
When we have things troubling us, how do we deal with them? Should we bring them into the light by discussing them? One of my students asked this question, and in today’s podcast, I answer it.
We have all heard this saying. Is it true? I think we are going at working hard. I’m not sure we do the resting part so well.
For some of us, we tend to have a passive attitude to our lives. We want things to change, yet we may not feel we have to step into that change.
The world is challenging right now. There is a lot of anger and division. How can you make your world a better place?
Why is an optimistic mindset so vital in our toolkit? It affects our whole life, so it is a powerful tool to investigate.
Happiness is like a string of pearls. And the best part is you can have it every single day.
Why is it that the things we fear sometimes show up in our lives? We are sticky. And in that stickiness, we create problems for ourselves.
It’s not an easy time to be kind. We are faced with a lot of stress and uncertainty. No wonder it is so challenging.
There is safety in knowing. We can box things and people so we can manage life. It also hinders us into a place of believing we have the world, and other people, figured out.
It can be easy for us to blame other people for our lack of happiness. Most people do. You don’t need to be one of them.
I was asked a few days ago what the most significant struggle that people face is? There is no doubt that accepting ourselves is the number one.
The world is much more manageable when we divide it into clear cut parts. However, we miss out on so much when we do.
Holding onto things causes us suffering. We know that. But letting go is not easy. However, there is a way to practice it regularly to become a more effortless skill in your life.
Today I answer a question from one of my students. It gives me a chance to explain the fundamental premise of what I teach.
If someone hurts us, the inclination is to close down. Unfortunately, the only person that hurts is us.
We live in a world of answers. We have the constant ability to find them through our information devices. I’m just not sure that solutions are what we need right now.
I had an encounter with the Tooth Fairy this week. It was a good reminder of what is possible.
I know, I’ve said the V Word. What one earth am I going to say here? You’d better come and listen.
It can be challenging for us to admit that we are afraid. However, we currently live in a world where we see the ramifications of this refusal to acknowledge our fears - an angry world.
We often see our friends as people who are there to give us advice and support. However, there is another purpose of friendship that is even more profound and healing.
I want to discuss the art of being a Sunday driver. When I was young, going for a Sunday drive was a treat. Now it is looked upon with disdain.
Today I answer a question about manifesting and God. Does manifesting try to override the will of God? This question is relevant no matter what your beliefs are.
So often, we try and climb on board a train that is not meant for us. This can lead us down a path that doesn’t serve us in leading a happy life.
I read an article over the last few days about a woman who did something extraordinary. It got me thinking about how we live.
Often we are afraid of trying things that may not work. However, an innovative mindset is a powerful tool in our life.
When we want something to show up in our life one of our biggest obstacles is fear. We must learn how to manage this fear otherwise, we end up blocking what we want.
Sometimes, knowing that someone else has a different spiritual or religious belief can feel threatening. We may want to prove that our way is right.
The highest-grossing TV series ever right now is called Squid Game. The fact that this TV show even exists is an insight into the world we are living in.
A story from New Zealand has gone worldwide this week. It involves a Wizard and can teach us an important lesson right now.
As I get ready to teach my course next week, I have taken some time to ask myself some questions. Where is it that I am not living the life I dream of living?
In today’s podcast, I answer a question about dealing with other people’s bad moods. Sometimes it can be too easy to get caught up in them.
In today’s podcast, I answer a question from one of my students about chanting? Does it have a place in meditation? And if so, how?
Is it ok to want more? In today’s podcast I answer a question from one of my students about wanting more for herself and her kids.
In today's podcast, I answer a question from one of my students about her adult daughter. The thoughts I give her I'm not only applicable to her child, but to the way we relate to a lot of the people in our lives
In this final episode on how to create an environment of love, I offer three more suggestions. I hope you find them helpful.
In today’s podcast, I give you three new tips for creating that loving environment. The last one is critical.
Let’s talk a little about how a healthy appreciation of others’ opinions can create a loving environment. I also give you one more idea to consider.
As we look a little more into how we can create a loving environment that people will enjoy being in, I give you three more ways to consider.
In this contemplation on creating an environment of love, I discuss three new elements that are important to remember.
One of my students asked me how to be more likeable. I found this an interesting question, and I've got to teach about it in the coming days. How can we create a loving environment for others?
There is a question we struggle to ask ourselves. It’s not comfortable. However, if we dare to ask it, we can transform our lives.
In today’s podcast, I discuss a question from one of my students. She asks about the connection between self-love and interdependence.
Today I answer a question from one of my students about toxic positivity. I explain what it is and how we can avoid our positivity becoming toxic.
I met some kids a few days ago who challenged me in a conversation. It reminded me about how important it is to dig deep.
I was lying under the beautiful New Zealand sky the other night. It got me thinking about how we, too, are just like the stars.
I often ask myself a series of questions to gauge how important something is. You might find this a helpful tool.
How do we cope when we get knocked down? If we can manage this well, we could be so much more powerful in our lives.
As we learn more and more of these practices, do we get to a place where we are healed? I answer this question in today's podcast.
In today's podcast, I answer a question from one of my students dealing with her ageing mother. This podcast will be helpful if you struggle to have boundaries with people in your life.
One of my students wrote that she has many aches and pains when she sits down to do her meditation practice. How wonderful!
It can be challenging for us when we come up against the ignorance of others. How do we cope? And today's podcast, I answer a question about this from one of my students.
It can be challenging to understand what others go through, especially if it is not our own experience. In today's podcast, I discuss one of my students finding something out about one of her friends.
I am noticing a trend that is worrying me. The way we are connecting is more disconnecting than ever.
Last week I released a podcast called Be Superman. We got a lot of very positive feedback from it. However, there were some more clarifying questions that I have answered in today’s Part 2.
Some of us are currently in lockdown. This can be very challenging because the days have a tendency to bleed into each other. In today's podcast, I discuss how we can cope when things start getting dull in our lives, whether we are in a pandemic or not.
I was listening to an interview a few days ago, which held what the speaker said was the most significant productivity hack. Let me tell you what it is.
If we want to move forward, there must be some elements of risk. How do we calculate if something is worth risking?
When you want to achieve something a little bigger, like a small or even large project, a critical ingredient will save you so much time. In today’s podcast, I explain what it is.
How do we manage when things get out of hand in our lives? There is one easy strategy that also brings a considerable amount of satisfaction.
When there is so much adversity in the world, how can we be happy? In today’s podcast, I answer an important question about this from one of my students.
There is a way to increase our happiness consistently. It is the practice of finding activities that bring us harmonious passion. In today’s podcast, I explain that what it is.
I was with a friend at the weekend who got distracted by an email while we were hanging out. As I watched his stress levels rise, I realized there is an important question we need to ask ourselves often.
It can be hard to say no. I have had a week of it. But as difficult as it may be it is also vital that we do.
If we want peace in our lives and our world, we need to understand it starts with us. How do we find it?
I want to tell you about Joan. I’ve never met her, but she plays a significant role in my life.
People often get stuck in what they don’t want. I want you to use those things you don’t want to help you get ahead in your life.
Sometimes all it takes is one small change to make a huge difference. In today’s podcast, I explain how to use a substitute.
The world is fast. Due to this, we can get caught up in an expectation that we put on ourselves to try and keep up.
One of the most important things for me over this last year is community. Being in a community with others not only supports our mental health it also helps us grow.
I love the weekend because it’s a chance for me to fill up my joy well. I hope you can find your joy this Sunday too.
Sometimes we can find ourselves in a place where difficult things keep showing up repeatedly. There are a couple of reasons this might be happening.
One of the questions I often get asked is, am I really happy and what has changed for me over these years?
I have been watching the Paralympics. One of my friends was a champion Paralympian, so I have been interested in the games since I was young. It’s a good reminder of how different we all are.
One of my students was concerned that someone was rejecting her. When we looked a little closer, we discovered it was merely the lens she was looking through. It’s a powerful lesson to decide our lens in life consciously.
I took a break this weekend from the culture of victimhood. I saw how much I am surrounded by it every day.
Society can fool us into thinking that things need to be big to reach our goals. They don’t. There is a more powerful way for us to get to our happiness.
Sometimes we feel we need to prove ourselves to others. Needing reassurance from others can become problematic. In today’s podcast, I explain why.
Today I want to tell you a story about performing for 10,000 people and how I accidentally learned to manage my nerves.
A lot is stripped away when we cannot live our lives in the way that we are used to. It can lead us to ask some deep questions about ourselves.
When I was a child, I love the story of The Good Samaritan. However, in the busyness of our lives, we can often lose the art of kindness.
Niksen is a Dutch word for a practice that I love to do regularly. In today’s podcast, I explain what it is and how you might use it to help you relax.
Once again, we find ourselves in a place of opportunity. We have the chance to deeply consider what is important to us.
I have been seeing more and more over this last week that people are struggling. Let’s talk about solutions-based thinking.
Is it possible to eliminate the difficulties in our lives? I am often asked this question. So it's time for me to answer.
The most powerful thing you can do is to get to know your unique self. It has been one of the most significant opportunities that we have been given over this last year.
One of my students posted a saying on one of our groups the other day. It said You’re never too important to be nice to people. Self-importance is usually a mask.
I have had a bit of a tumultuous last few days. I was travelling, and my little covid free island nation has gone into lockdown. It’s reminded me of the importance of taking care of each other.
What do you do if you find it hard to think of people in your life who love you? I answer this question from one of my students in today’s podcast.
From the moment we wake up until the moment we go to sleep, we interact with our phones. Today, we look at how to shift that into a healthier place.
Being present with other people is even more difficult today. And yet, this is precisely what we have missed so much during this pandemic.
Social media apps on our phones suck us in. That is what they are designed to do. Let’s talk about it.
Email sucks our time, our energy and is a huge distraction when we are working and not working. How do we manage email on our phones and in our daily life?
Today we look at the “emergency” scenario, the reason so many of us feel we need to keep checking our phones. How do we manage that? In today’s podcast, I’ll give you some tools to help you.
Today we dig a little deeper into our relationship with our phones and start to look at some strategies to assist you in reducing phone anxiety.
Today we begin an exploration around your relationship with your phone. I hope you’ll find this helpful.
Often, our minds can trick us into believing that we need to have significant extraordinary experiences to be happy. In today’s podcast, I will explain why this is not the case.
How do we cope when something happens in our lives that give rise to big emotions? We must find a balance so that we don’t suppress or indulge in whatever is going on.
If you are trying to motivate yourself to achieve something, it can be constructive to look around you. You might see something right there to support yourself.
When we begin to work with ourselves, sometimes things can seem to become worse. All that is happening is that we are a little bit like a pair of dirty socks.
Sometimes doing our meditation practice can feel a little like a chore. What do we do when we lack inspiration? Get inspired.
I saw a video online a few days ago that moved me deeply. It reminded me of that heart-opening that so many of us are always consciously or unconsciously looking for.
We live in a world of musts, shoulds and have tos. And we’re exhausted. It’s time for a little bit of just for you.
It can be easy for us to think that being hard on ourselves will get us motivated. Unfortunately, that is not the case.
If we try to get our motivation mojo kicking again, a little bit of friendly competition can be a fantastic support and strategy.
It can be easy for us to underestimate how powerful it is to have others engaged in our goals. Today I discuss the power of doing things together.
Suppose we want to achieve something, then we need to get clear on the reason why. Often this is something that we overlook, believing that what we want to achieve is enough to motivate us.
It can be hard to get motivated right now. We are in such a strange time. Over these next few days, I will discuss a series of strategies to get your motivation moving. Today I discuss the power of rewards.
The mental health crisis is affecting our elite athletes. As they speak up, how can we learn from their example?
Are you aware of how often you complain? Chances are you aren’t. However, complaints have a power of their own. Today I discuss how they can affect our lives.
I am seeing more and more people who are struggling with depression. Loneliness plays a big part in their struggle.
Is there a difference between meditation and just taking time to think? In today’s podcast, I answer this question.
It can be easy to get crippled in indecision. I think I get through life quite quickly because I make decisions fast. If you struggle with making decisions or would like some tips to make decisions faster, you might find this podcast has some great strategies for you.
This is one of my superpowers. I want to share it with you. And I’m also interested to hear back from you as well. Have a listen.
You can’t be ready until you are ready. We can’t force things to happen faster than they can naturally occur. This can be hard for us to get our heads around.
In today's podcast, I am answering a question from one of my students. She has asked for clarification around a statement I made that our essential nature is happy.
My sister just called me, delighted by something I had done. It reminded me how important notes in the marshmallows are.
To have what you want and need for yourself, other people don’t have to lose as you win. Sometimes we can forget this.
In today’s podcast, I discuss the balance between being relaxed and alert and why I open my eyes during my meditation practice.
There is only one reason that we want things. In today's podcast, I explain what that reason is.
Why are our lives so hectic? Why do we seem to fill every waking hour until we are consistently in a state of exhaustion? In today’s podcast, I give some insight.
It can be easy for us to think that we have to contribute in significant ways to make a difference. It couldn’t be further from the truth.
Are you a dreamer? Do you remember what you dreamed of as a child? How much of it has come true?
Today I am answering a question from one of my students struggling with her relationship with herself. I offer a series of solutions.
What is the best thing that you can do for anyone you love? In today’s podcast, I will tell you.
I have two types of students. They get two very different results. Today I explain what those differences are.
The Dalai Lama just spoke on his 86th birthday message about compassion and non-violence. What does non-violence mean for most of us?
There are so many requests made of us to worry and care about things. It can become exhausting. How do we manage it?
If you are changing your life, what happens when the changes you’ve made creep back again? In today’s podcast, I explain.
There are two reasons why it is vital we don’t exclude anyone from our love. In today’s podcast, I explain what those two reasons are.
As life begins to open up in some countries, we face a new challenge - re-entry anxiety.
It is an almost knee jerk reaction for us to shut down when we find our relationships with others confusing. It’s hard not to want to protect ourselves.
This week I was working with a group of close students. We did an exercise that was more powerful than any of us expected.
I received an email from one of my students who got a promotion. Unfortunately, it was for a job her partner had applied for. Now he is upset with her, and she’s asked my advice.
I’m in the snow here in NZ. I struggle with the cold. I’ve never liked it. In fact, I’ve lived for 20 years without a winter as I have traveled the globe. But I’m loving the snow. Today I explain why.
We have inside of ourselves a sacred space. If we can connect with it and see what it holds, we have the chance to wake up.
Many people have recommended that I would enjoy watching the TV show Sweet Tooth. I started watching it last night, and it reminded me of something essential.
I received an email this week from one of my students struggling with the feeling that she doesn’t like her mother. I know this is a familiar concern for many of you, so it felt like the perfect time to address it.
It can be challenging for us at times to be around other people’s pain. Perhaps we feel we need to fix it. Maybe we just want it to go away. There is another way that we can be there for others that isn’t as stressful.
With some parts of the world opening up once again, many of you are around people whose views and opinions are problematic. In today’s podcast, I answer a question from one of my students on managing her family dynamic with a brother in law whose views she finds difficult.
We can tend to want to run away from our pain. However, there is something so powerful that lies behind it if we can just stay.
There are so many small and powerful ways that we can give to other people. However, there is one that many people either struggle with or forget is even a gift.
We live in a world where we are encouraged to take care of ourselves and show little vulnerability. However, this tends to close us off to deeper intimacy in our relationships with other people.
Sometimes there are certain people in our lives that we really wish would love us. It can be very painful when we feel that they don't. In today's podcast, I discuss a question around this from one of my students.
It can be challenging for us to recognise the effects that technology has on our well-being. So who better to talk with than a hugely successful ex-influencer who is now part of driving the conversation around our relationship with tech.
Here is her website: https://whitneylauritsen.com/
Feelings of anger can be so uncomfortable. In today’s podcast, I answer a question from one of my students about how to start looking at his anger a little differently.
Sometimes we forget how small things can make a huge difference. It’s important that we are reminded of them.
People who put money high on their priority list are more at risk for depression, anxiety, and low self-esteem. So why is it that we think that money is going to help us feel happier?
One of my students wrote to me that she is struggling with comparing herself with others. She lives in an affluent part of the USA, and there is a lot of pressure to keep up. Comparing ourselves to others can be a problem for many of us.
Sometimes fear can paralyze us. We can become afraid of things we have no idea will even come to fruition. In today’s podcast, I answer a question from one of my students who fears losing her children.
Today I want to give you the example of the old cow. She is the way to live. We could live even a tiny little bit more like the old cow, our lives would be so much easier.
Our thoughts, words and actions have consequences. We often forget this. If we can start to become conscious, then we can turn ourselves into a creator of positive rather than negative consequences.
Meditation practice is not just about how to work with our mind. It is also a practice and opening our good heart.
It can be challenging for us to understand that everything changes. The low becomes high, and the high becomes low. However, if we can understand this, we get insight into why we suffer and how to let go of the cycle of suffering.
There is a lot of talk about the new royal baby. There are endless opinions on what Harry and Meghan are doing wrong. I want to talk about what they are doing right.
My friend came to stay this weekend, and we went on an adventure. I managed to get my car completely stuck on a muddy road in the middle of nowhere.
My niece was telling me a few days ago that I had the words to a song wrong. Interestingly, it was her that was mistaken. However, it's easy for us to get stuck on what we think is right and what we believe is wrong.
Many of us are living in a prison that we are not even aware of. Right now, it could be time to break free.
People in our life often tell us that we need to be realistic about things. We need to be realistic about aspects of our lives like our careers, our relationships in our dreams. But what does realistic actually mean?
Today I answer a question from one of my students who works as a hostage negotiator. The advice that I give her is relevant for all of us.
When I first started learning to work with my mind, I was very excited at the thought that I would have no more negative emotions. That hasn't quite been the case!
I received an email from one of my students talking about how she hides how she is really feeling. I think many of us do. We don’t want the vulnerability of people seeing what is going on.
Yesterday Naomi Osaka withdrew from the French Tennis Open. The stand she has taken for her mental health is a lesson for us all.
In a world that is so fast, it can be hard to be patient. We are being taught that we can have most things instantly. However, patience is so powerful and can teach us so much. Most of all, it can teach us how to be fearless.
This week I was interview for a podcast called Bleep Bulimia. I thought you might like to hear the interview.
There was a lot of talk this week about the supermoon. It was a once in a 40-year phenomenon. It got me thinking about how amazing it is to say something that only happens once in 40 years and the lesson that holds for us.
Most of the time, our thoughts are like a river. They flow consistently, one after the other. However, there is a gap in our thoughts. Becoming aware of that gap is a powerful way for us to work with them.
What can we do when things happen over and over again in our lives? It can be surprising for us to realize that the things that keep happening consistently are the easiest ones to change.
There were two ways that I was taught to understand my mind. I find them both incredibly powerful to help relieve stress and anxiety.
This morning I read the news. One of my friends was in an article in the NY Times. I watched my stomach tighten as I read all these stories of doom and gloom, and it made me think - can we create a world for ourselves that is not like this? The answer is yes!
I met a friend at the weekend. She talked about the incredible struggles she has had in her life and how grateful she is for them. I found our conversation profoundly inspiring.
We are masters of the external world. If we take a moment to think of all of the things we've created as human beings, it is extraordinary. However, this highlights the great imbalance that it's helpful for us to be aware of.
How can we manage overwhelm? What can we do when everything feels like it's more than we can cope with? Let me give you some strategies and tips that I use when I think that I've fallen into a state of overwhelm.
In today's podcast, I discuss how we can work with sound in everyday life as a form of meditation.
Sometimes, we can see events that can be difficult and not understand how we got to this place. Understanding other people's backstory and our own enables us to have more understanding and compassion in our lives.
I received an email from one of my students concerned about her growing anger and prejudice to a current event in the news. In today’s podcast, I give her some ways to work with the war in her own heart.
When we learn new things, there is a process that we go through. Often we get to a point where we want to give up. However, if we understand the learning pit, we can see where we are in the process and lessen the chances of giving up and reaching the breakthrough that we are aiming for.
I have received many emails from students concerned about feeling overwhelmed as their country begins to open up. And today's podcast, I talk about how to cope as many of us re-enter the world.
I listened to a podcast from a well-loved author yesterday and finished it a little despairing about her conversation on anxiety. Here are my thoughts on why it troubled me.
If we are working with our minds and shifting our habits, what do we do when other people's conversations drag us back into our old ways? This is what I am discussing today.
I received a message today from one of my students questioning the importance of releasing our negative emotions. Working with our negative emotions is important - how we work with them can be the difference between releasing them and solidifying them.
There are two types of ways that we struggle in the world. One of them is part of being human. The other is optional. By understanding that our mental suffering is optional, we can start to relieve ourselves from the hold that it has on us.
I love reading. When I was a kid, I read three books at a time. In our modern world, we can find that we are reading many articles, but is it essential to also read books? I am speaking with Dr Danny Brassel, who has the wonderful title of being America's leading Reading Ambassador in today's podcast.
The role of corporations is to leave us feeling as though we are not enough in order to buy their products. Their job is to sell us unhappiness. We don’t realise how inundated we are with their messaging and its toll on our mental health.
When I was 17, I thought I had a reasonable handle on how the world worked. I realise now I had no idea.
We miss out on so much. This is due to us not being able to stay in the present moment.
There are four reminders that we can regularly remember to make a massive difference in our lives. In today’s podcast, I discuss what they are and how to work with them.
As we rush through our lives, it can be easy for us to forget the difference that we can make to the world. In today’s podcast, I discuss the difference that you can make.
We are hurtling towards an epidemic of stress, anxiety and depression. It is vital to thrive and be happy that we address the imbalance that is causing this.
One of my students wrote to me expressing her feelings of helplessness when she reads the news. It can be easy for us to feel overwhelmed by it. However, we can make a difference.
I received an email from one of my students struggling to understand the idea that another person does not necessarily cause us to hurt. In today’s podcast, I help clarify this for her.
There is so much pressure on us to be winners, to succeed. It can be exhausting. It creates so much pressure on us. However, there is only one strategy that we need to have a big and exciting life…if that’s what we want.
One of my students is originally from India. I received an email from her where she writes about her concern for her family over this time. What I tell her has lessons for us all.
It isn’t easy when people we love pass away. However, today I answer a question from one of my students who has a huge loss and is struggling.
I am so excited about tonight. I am hosting an Aunty Party. This means that two of my nieces and one of my nephews are coming over to stay. Yes - we are about to have a party! What a reminder this is of what is important.
Sometimes we put a lot of pressure on the people closest to us to love us. This is learned behaviour. It can make a huge difference in our lives if we can become conscious of where we are looking for love.
For the last few days, I have disappeared on a coastal walk in New Zealand. As well as finding it wonderful to be out in nature that same relationship with the earth concerned me. This is what I discuss in today’s podcast.
Today is my birthday. I always make it an important day. And the best news is that whenever I am in New Zealand, it is always a holiday!
Even the most extraordinary sporting stars have bad days. But what happens when those become bad years? Is it possible to turn things around? Absolutely it is, and it is a lesson to us all about powerful ways of being in the world.
One of my students wrote with a great question. She seems to do well with her self-care when everything is going OK. However, when a crisis hits, it all falls apart. She needs help in stopping this cycle.
A friend came to me a few days ago unhappy about her work. She felt dissatisfied with it. When I asked her what she wanted to be doing, she said she wished she was doing something to change the world. In today’s podcast, I explain how you can do precisely that.
As life moves on at such a fast pace, we can easily forget the cycles of it. In this last week, there have been two passings and one birth that have touched me. In today’s podcast, I explain why.
Many of us have morning rituals that help start our days in the best way possible. One of my clients asked me if she could do things at night to help her wake up happier in the morning. In this podcast, I give my thoughts.
Sometimes, it’s hard for us to tell someone we love that they have hurt us. We may not even be able to see it. What we do see instead is a decoy.
Is there an expiry date to dreams? What if you’ve suffered a lot and feel you might be too old to dream? In today’s podcast, I answer a question from one of my students questioning whether it’s too late to dream.
Is it ok to feel proud of myself? Doesn’t feeling proud of myself mean that I am arrogant? In today’s podcast, I answer a question from one of my students and discuss what healthy and unhealthy pride looks like.
We all know the person in the room who complains about how hard their life is. Sometimes that person is us. It can be challenging for us to see how we can attach to our suffering, so it becomes a part of our identity.
Many of you write to me and tell me that you're changing the way you are with other people. The only stumbling block you have is when you are driving. What is it about driving that get's us angry with other people? And how is driving a metaphor for life?
Last week, one of my team had the worst news. Her mother not only had Covid but had to go into hospital. We were so worried. It was a good reminder that there was something we could do to help.
There is no such thing as teacher and student. Every person who comes into our lives creates an opportunity for us to learn. It’s how we view these people and these lessons that count.
Being busy is seen as a badge of honour. The busier we are, the more important we appear. However, we're constantly overwhelmed by our busyness. What is it that we are doing when we're consistently trying to fill our lives up?
As I sat at my friend's father's funeral this week, I listened to all of the beautiful things people said about him. He was such a kind and gentle man—a real gentleman. No one talked about his achievements. They only talked about who he was. It got me thinking about what it is that people remember about us.
Many of you are writing about your concerns as some countries are showing signs of starting to reopen. Even if you are excited about the light at the end of the Covid tunnel and the prospect of some aspects of the life you are used to resuming, change can still be daunting. Having gone through this experience four months ago when I returned to New Zealand, I know how you feel.
Habits can be hard to break. But what do we do when the odds are against us? What if whole industries are created to keep us hooked on their products? In today’s podcast, I discuss the hold that processed food companies have on us and why it can be so hard for us to move out from under their grip.
Today I am driving home to my hometown for the funeral of my friend’s dad, Jim. It got me thinking about impermanence and the legacy that we leave when we pass on.
A few of you have written about struggling with balancing generosity and boundaries. It can be easy for people to take advantage of us. In today’s podcast, I discuss how to stay generous while maintaining good boundaries.
There is a lot of pressure on us to be extraordinary. Social media is filled with people showing off how incredible their lives are. But what does having an extraordinary life really mean?
It’s Easter Sunday. Depending on where you live and your traditions, today might be a significant day. In today’s podcast, I explain a different way of looking at the meaning of Easter.
Jealousy is a masking emotion. What lies beneath it is the key to healing it. In today’s podcast, I answer a question from one of my students about dealing with her jealousy.
For some of us, it can be not easy to recognize the love in our life. What if we don't feel that many people love us? In today's podcast, I answer this question for one of my students.
Working with ourselves and seeing into the wisdom of our own experience holds the keys to our understanding.
When I was young, there were several things I believed that turned out not to be true. It took me a long time to get my head around the fact that they weren’t true. The first realisation made me sad. The second freed me.
Are you clear on what your life is about? Asking yourself this question can help to clarify how you step into your days. Is it aimlessly, or is it with intention?
“Attention is the rarest and purest form of generosity” - Simone Weil. However, when we can give our attention to ourselves and others, it is nothing short of a profound gift.
One of the most significant indicators of someone’s happiness is their network of social connections. Often people don’t realise that loneliness is an indicator that this web of connection is out of balance.
Everyone you meet, you are supposed to meet. Every relationship has the opportunity for us not only to learn but also to teach. In today’s podcast, I discuss how other people help us to smooth out our rough edges.
When we are in conflict with others, we play out all of the habitual strategies we have learnt over our lives. They don’t usually work. In today’s podcast, I discuss how there is another way.
Today I get you to do an exercise to help you see the transient nature of your issues and struggles.
In today’s podcast, I discuss a question from one of my clients about how she relates to her body. Does your body affect your happiness?
If you struggle with not entirely living the life you wish you did, how can you start to develop courage? In today’s podcast, I discuss a simple and effective approach.
Sometimes we need to fix things. Sometimes we need a shift in perspective. Both approaches can work well, depending on the situation.
This month signifies one year since our lives changed dramatically. It’s a good time to reflect, to take stock of what we have learned and how we have changed. In today’s podcast, I invite you into this reflection.
Our minds are habitual. This means we fill in a lot of gaps with the habitual way we see the world. Understanding this can give us a renewed insight into those we love and those we struggle with.
For some of you, vaccinations are arriving. With this comes the knowledge that you are about to socialise again. Not surprisingly, this is causing some concern. Today we look at how to manage the prospect of this re-opening.
Most of us love making plans. But what happens when we use those plans to try and protect ourselves from the uncertainty of life?
How can we find peace and happiness when in our own homes there is disruption? In today’s podcast, I answer a question from one of my students about a household member that is a reminder of working with difficulties to find happiness.
Life can sometimes feel like a battlefield. We might feel as though we need to protect ourselves from how others treat us in our day. We don’t need to give our happiness away due to the way others are. That is merely giving our power away.
Our days are filled with other people triggering us. We might feel frustrated, angry, disappointed or happy in their presence. It all depends on our own reflection.
We all want to feel good. We all want a happy life. However, where to find that happy life often seems elusive. This is why today’s podcast is so important because you may not want to believe it.
There are times in our lives when we know it is time to leave a job or a friendship or a relationship. It’s clear, and there is no question. However, what do we do when we are unsure if leaving is the right thing to do?
In today's podcast, I discuss a three-step process for dealing with grievances and why it is essential to handle them well.
What do we do when there are people in our lives that we struggle to even like? What if they have differing opinions from us? If we are looking to extend our love, how is this even possible?
The final quality that will help us be happier is openness. This is one of my favourite topics and I think you’ll discover in this podcast immediate ways to shift things in your day.
I just took a much needed week off to rest my mind. What a relief it was. I feel so much better for it, and of course, it reminded me how we fatigue our minds with overstimulation.
The next quality that opens us even more quickly to a beautiful and happy life is to work with a loving heart. In today’s podcast, I explain what that means.
As we go deeper, I identify three qualities that will enable you to fast track your way to a happier life. In today’s podcast, I discuss the first one, inner wisdom.
As we commit to a happier life, one of the most profound ways forward is to start to look at ourselves with honesty. In today’s podcast, I give you a strategy for how you can apply this for a fast and powerful shift in your daily life.
When times are difficult, we have the ability not to get swept up in the storm. What if we managed the storm differently and sat in the eye of it with solidity and love?
Family dynamics are challenging on the best of days. However, during Covid, they can become even more difficult. In today’s podcast, I answer a question from one of my students struggling with her father.
Learning meditation is nothing less than a study in ourselves. The more we understand ourselves, the more the door opens to the infinite wisdom that is always available to us.
We all have things we wished we didn't do. Perhaps we overeat, or drink too much, smoke or look at too much social media. In today's podcast, I discuss a client's question about how to give up compulsive behaviour.
Often we can feel like a small boat in a big storm, unsure of where the next waves are coming from. The most powerful thing we can learn to do is hold our ground. It changes everything.
We can't change people. I understand that this is difficult for us to get our heads around. But it is also the key to our happiness.
One of my students had a big blow-up with his wife. He came to me to tell me his story of what had happened. I encouraged him to understand that he can overcome the problems he is making for himself and see things from a wider perspective.
A study has just shown that 40% of people are struggling to get to sleep during this pandemic. Rest is a vital factor in mental wellness. In today’s podcast, I discuss some ways that you can support yourself with sleep.
Most people can’t manage 15 minutes in a room by themselves. Imagine 44 years in solitary confinement. Could you do it?
No two minds are the same. We must get to know our mind so that we can see how our particular mind works. As we do this, we become more and more able to take control of our lives.
We all know the mind that is on all day, taking us off into all different sorts of directions. What we may not be so aware of is the other mind that we have access to.
Sometimes I just wish I could turn my mind off and have a holiday from it. Often we are at the mercy of our minds that even when we find that the teachings strike a chord inside us, and move us more than anything we have ever experienced, still we hold back.
Love is a word that we use quite freely. However, most of us are unaware that the way we love is more like a business contract than love. If we want to be happier, looking at our habits in love can be liberating.
In working with our minds, we decrease our stress and our anxiety. However, the practice goes even more in-depth and opens up a deeply blocked part of ourselves.
When someone hurts us, how do we cope? The obvious answer is that we shut down and protect ourselves. But what if the way forward is different?
What can we do when someone hurts us? Is there a way to heal it differently? Absolutely there is. It’s as powerful as it is radical.
Having an open heart leads to a happier life. The more loving we are, the richer our lives are and the happier we become. How do we open our hearts?
What is the difference between loneliness and solitude? How can we be alone and feel well and happy in ourselves? This is what I discuss in today’s podcast.
In this final instalment on relating differently to our suffering differently, I discuss the role that wisdom and insight has in enabling us to take mastery of our lives.
Sometimes when we are suffering, it is all we can think about. However, through working with our minds differently, we can alleviate some of this suffering. In today's podcast, with the example of some New Zealand rabbits, I show you how.
There is often an imbalance in our minds. As humans, we tend to focus on struggles and difficulties without naturally giving as much attention to what is working. By facing the world slightly differently, we can dramatically shift how we manage the times when we are suffering.
Letting go is hard. It is not something we are taught or encouraged to do. And yet, in working differently with our suffering, letting go can be a powerful tool.
Many of us are struggling. We still can’t see an end in sight to the pandemic. Is there a way to manage this suffering differently? This is what I discuss in today’s podcast.
Within our friendships, trust can be complicated. We want to have friends, and people we can talk with however trusting new people in our lives is not always straightforward. In today’s podcast, I answer a question from one of my students about the issue of trust and friendships.
Slowing down is hard. There are so many ways we can distract ourselves, ways that for many of us didn’t exist when we were growing up. There is no doubt that we are becoming more and more disconnected from the ability to be with ourselves. Today I discuss this and suggest a strategy for turning this around.
Each day that we do this work, we are looking at different ways to address everyday issues. This takes courage and determination. And sometimes, it requires finding different ways of seeing things around those we love.
How do we know that we are making progress on this path? What can we expect to see? In today’s podcast, I discuss what progress looks like and what changes you will start to see in yourself.
When someone hurts us, we can often find it hard to let go of that hurt. This is understandable. However, it also blocks us from living in the best version of ourselves.
What does it mean when I teach you to become a surfer of your mind? In today’s podcast, I discuss how easy it is for us to become overwhelmed by our thoughts and emotions and why working with our mind is the key to letting go of this stress.
How can we find contentment? How do we reconcile content within the realms of also wanting to better ourselves? In today’s podcast, I address some crucial questions around contentment.
One of the fastest ways to increase our happiness levels is to perform an act of kindness for someone else. What does kindness look like? Sometimes kindness is more subtle than we think.
Our meditation practice is also how we can aspire to be in our everyday life. In today's podcast, I answer a student's question about how to work with her posture.
What do we do when we have experienced difficulties in our younger life? Do we need to heal our inner child? In today’s podcast, I answer a question around this from one of my students.
What do we do when people let us down? How do we regain trust when someone has hurt us? My reply is perhaps not a traditional approach to trust, and I hope you’ll find it helpful.
How do we cope when someone we love passes away? In this time of Covid, it can be hard to come to terms with what seems to be the senseless loss of those we care for. In today’s podcast, I answer a question from a student whose father has just passed from Covid.
As we get older, we lose old friends faster than we make new ones. So what do we do when we need to make new friends? This is what I will give you some practical tips on in today’s podcast.
It’s easy for us to be unaware of how sticky our minds are. However, this is something we need to become aware of in order to have a happier life.
Today I answer a question about meditation and working with our thoughts that will clarify what the gap is that we are looking for and why why it is important.
There is a ritual from one of the religious traditions that I find extremely powerful and profound. In today’s podcast, I contemplate how to bring this tradition into our own daily lives.
How can we share what is going on for us and find the balance between vulnerability and being negative? In today’s podcast, I answer a question from one of my students about sharing what she feels with her friends.
We have become very good at taking care of our physical hygiene over these months of this pandemic. However, one thing we are not as skilled at is taking care of our emotional hygiene. It’s not difficult to see how irritation leads to anger and how unhealthy these destructive emotions are for us. In today’s podcast, I discuss why taking care of your emotional hygiene is so important.
These times demand us to ask important and powerful questions of ourselves. In today’s podcast, I challenge you to ask those questions.
Are there ever times in your life when you struggle to make a choice? Is it that more than one option feels appealing and you fear that you might miss out if you choose the wrong one? In today’s podcast, I give you a series of tips on how you can manage choice paralysis.
Why is it that when someone has been abusive or damaging to us, we often hang in there in the relationship? Why is it so hard to walk away? What is it that we are hoping to gain? This is what I discuss in today’s podcast.
One of the techniques I teach you is how to see through your worries as merely stories. However, sometimes this technique is misused. I explain what I mean and how to ensure you don’t do it in today's podcast.
As we get older, we lose old friends faster than we make new ones. So what do we do when we need to make new friends? This is what I will give you some practical tips on in today’s podcast.
What do you do when people aren’t treating you the way you hope they would? Look in the mirror and realise that you have a part to play in it.
Today I feel troubled. There is no way around it. It creates questions inside of myself that feel important for me to answer.
In today’s podcast, I reflect on the struggles of the loss of freedom that so many of us have right now and how we can perhaps look at this a little differently.
It’s a time where many of us are concerned about our health. This is wise. However, if we fixate and become overly anxious about anything, this can become problematic. In today’s podcast, I answer a question about this from one of my students.
Sometimes we can find it hard to relate to other people’s pain. Equally, when people behave badly, we can find it difficult to see our faults, and it can become easy to judge. In today’s podcast, I discuss why shifting our perspective is so important.
In today’s podcast, I answer a question from one of my students who is unsure if it is fear stopping her or if she is merely going down the wrong path.
Each year we go through a process of creating resolutions for the New Year. Right about now, we often realise that we are failing at them. What if I told you that you weren't and it is merely a shift in the way you think about these resolutions that is needed?
Each day we literally give our happiness away by without even realising it. However, understanding the way these subtle hooks steal our happiness we can change our relationship to them and find a faster way to happiness.
These times are unprecedented. How can we get through with sanity when so much is happening?
What do we do if many areas of our lives are in a bit of a mess? How can we become happier? In today’s podcast, I discuss the smartest way to change quickly.
Sometimes it can be challenging for us to relax as we sit down to do our daily The 10 Minute Mind practice. In today’s podcast, I give you some strategies to help you get settled more quickly.
At times we have unrealistic expectations of ourselves. However, circumstances can mean that we cannot contribute in the ways we are used to. This lack of contribution can have a significant effect on our self-esteem. In today’s podcast, I discuss a question from one of my students with this exact issue.
What do we do when we know something is not good for us, yet we can't stop? In today's podcast, I explain ways to change old habits.
As we go through, what is undeniably a dark and challenging time, we have the opportunity to grow and learn in ways not usually available to us. In today’s podcast, I discuss how we can use this time of darkness to grow.
For those of you who have not reached midnight yet I am already in 2021. It left me thinking a lot about where hope is found as we turn the page on a New Year.
When bad things happen, especially when those things seem random and meaningless, we crave a sense of understanding and, ultimately, control. In today’s podcast, I discuss a technique for managing difficulties.
Fireball Goals are the foundation of my life. If you want to feel genuinely alive, Fireball Goals are one of the keys. In today’s podcast, I explain what they are and how to use them.
Often we don't realise that we can change habitually difficult situations. Playing dinosaurs with my niece reminded me of how this is possible.
The Flying Start Workshop 2021
We are at a crossroads. We have a choice to go down the old worn-out roads that don't work or do things differently. This is a wonderful time to look at doing things differently.
Flying Start 2021
For most people who celebrate Christmas, it is going to be very different this year. In today's podcast, I discuss how you also may need to handle it differently.
Flying Start 2021
At this time, we have a golden opportunity to reflect on the year that has been. Never has this been more important than in 2020.
Flying Start 2021
Whether you can see your family this Christmas or not, coming together with the family you grew up with can bring up a lot of uncomfortable emotions. In today’s podcast, I explain why and give you some ways to work with it a little differently the next time you see them.
This podcast is brought to you by The Happiness Baseline
What is compassion? And why does it play such an important role in our happiness? In today’s podcast, I discuss compassion as one of the keys to a happier life.
This podcast is brought to you by The 10 Minute Mind Sleep Meditations
Last week I was coaching one of my students and we uncovered that one of her behaviours that caused her the most unhappiness had come to her through a number of generations of habits. Uncovering these types of insights can be life changing. This podcast is brought to you by The Happiness Baseline
One of my students wrote to me about his jealousy. In today’s podcast, I discuss how to work with it. This podcast is brought to you by The Happiness Baseline
One of my students came to me and told me she thought she had mental health issues. She was addicted to her Instagram feed. In the same way, we also are addicted to our thoughts. In today's podcast, I explain how to clear out some space in your mind.
This podcast is brought to you by The Happiness Baseline
When we think of happiness we have a tendency to think of large wonderful events bringing larger waves of happiness. However, happiness is more like small drops in a bucket. Let me explain in today’s podcast. This podcast is brought to you by The 10 Minute Mind Sleep Meditations.
It’s a big day for me and a big contemplation on the power of kindness as a value in a wider community.
This podcast is brought to you by The 10 Minute Mind.
It’s not easy to show others who we are. We are constantly manoeuvring to to show the best sides of ourselves. In today’s podcast, I discuss how important it is to bring all of the sides of ourselves together. This podcast is brought to you by The Happiness Baseline.
For 13 years I lived out of one bag traveling the world. It’s a good reminder, at this time of gift giving and consumption, of how little it is that we actually need. This podcast is brought to you by The 10 Minute Mind Sleep Meditations
There is no doubt that fear is uncomfortable. It can be a powerful message for us to protect ourselves. However, often it is telling us something else. In today’s podcast, I share how working through fear can help us change our lives.
This podcast is brought to you by The 10 Minute Mind.
As children, we come into the world with a much deeper understanding of what it is to be human than develops as we get older. In today’s podcast, I discuss what we miss out on as we learn separation.
Sometime people write to me and tell me off for things. Sometimes they are justified and I take the steps to course correct. Yesterday I received an annoyed email. It got me thinking about the all too common indignation that we are able to anonymously serve up to people we haven't even met in this age of the internet. This podcast is brought to you by The 10 Minute Mind Sleep Meditations.
With the 40th anniversary of the passing of John Lennon a few days ago, I began mulling over who he actually was. It provides a thought provoking lesson in how we present ourselves to the world. This podcast is brought to you by The 10 Minute Mind Sleep Meditations
I was watching The Crown last night. There was a scene with Queen Elizabeth that struck me, as I watched her gazing out of the window. I realised I wanted more of that.
This podcast is brought to you by The 10 Minute Mind.
There is one thing that strips us of our joy instantly. In today’s podcast I discuss what this is and why indulging in it makes no sense at all. This podcast is brought to you by The Happiness Baseline
Last night I was watching a TV show where one of the characters explained why the goldfish was the happiest being alive. In today’s podcast, I explain how you can be more like a goldfish. This podcast is brought to you by The 10 Minute Mind.
As people become more isolated and anxious at this challenging time, in today's podcast, I suggest one small way that you can make a difference to someone else today.
This podcast is brought to you by The Happiness Baseline
Naturally, we have days when we feel out of sorts, physically, mentally or both. In today’s podcast, I discuss the best technique for managing this. This podcast is brought to you by The 10 Minute Mind Sleep Meditations
I’ve made it to New Zealand, and for the next two weeks, I will be in compassionate confinement in a room. It reminds me of retreats I have done in the Himalayas. In today’s podcast, I explain why taking some time out like this is so powerful and how you can create a similar experience of this for yourself. This podcast is brought to you by The 10 Minute Mind
Today I am landing in my home country of Aotearoa, New Zealand. It’s seems the perfect time to discuss the importance of home.
This podcast is brought to you by The Happiness Baseline
We usually look at fear as something negative. In today’s podcast, I discuss two times in my life when fear was my best friend. I then explain a powerful exercise to help you work more effectively with your fears.
This podcast is brought to you by The 10 Minute Mind Sleep Meditations
There is a whole industry that thrives on our believe that we are fundamentally flawed. In today’s podcast, I discuss how to know when enough is enough. This podcast is brought to you by The 10 Minute Mind
Inside each of us is the ability to tap into the most incredible wisdom; we just need to know how. In today’s podcast, I explain this by telling a story about losing a friend. This podcast is brought to you by The Happiness Baseline.
In today’s podcast, I’m going to tell you the story of my French teacher, who saw a weakness in me and played on it when I was at school. It’s a great lesson in what decides how the world shows up for us.
This podcast is brought to you by The 10 Minute Mind Sleep Meditations
I am one of those people who loves making mistakes. Of course, it is not always pleasant and fun to see the result of them; however, the more mistakes I make, the more I feel I am engaging fully in life. There is an art to making mistakes - when I was young, my violin teacher taught me.
Today Thanksgiving is being celebrated in many households around the world. In today’s podcast, I talk about why giving thanks is most potent when it is practised regularly.
This podcast is brought to you by The Happiness Baseline
There is one thing in our lives that is certain. Reflecting on it can be a powerful way for us to get the most out of life.
If you want your life to change, you can change it. If you want different things showing up you can bring those things to you. I explain this in today’s podcast.
One of my students is struggling with being kind. He asked me to help him. In today's podcast, I discuss the importance of kindness as a daily practice.
If you want to be happier, there are three elements in the equation. In today’s podcast, I teach you what they are. The Happiness Baseline
In The 10 Minute Mind, one of the techniques I use is dropping the mind into the body. In today’s podcast, I explain what that means and why it is so powerful.
This is a sobering podcast. As I wake to the news that one of my students has lost her battle with Covid at 45 years old, leaving two young children, in honour of her, I want you to listen.
When I was a child, I had to lie a lot to survive. When I got older, I went in the opposite direction and became too honest. In today’s podcast, I discuss finding a balance within this idea of honesty being the best policy.
In today’s podcast, I answer a question from one of my students about feeling emotion during her meditation practice. In it, I explain why our minds are like antique stores and why it is crucial not only to recognise this but also address it.
Many of us are heading back into more Covid restrictions. What could appear to be a problematic time also presents us with a powerful opportunity, one that I hope you will take hold of with both hands.
If we want to be happier, we need to understand what it is that holds us back so that we can show up differently. In today’s podcast, I talk about one way that many of us create our suffering and how we can turn this around to become happier.
Sometimes being told to think positively can be the most frustrating thing someone can say to us. It can feel as though that person doesn't understand what we are going through. Other times we are taught that positive thinking is about saying affirmations. In today's podcast, I clear these questions up and show you exactly how to use positive thinking to your advantage.
For many of us, we are not good at asking for what we want or even need. It’s a habit of ours and one that is powerful to change.
Many of you are stressed out right now. It’s not surprising. A lot is going on. However, you have the opportunity to swim upstream and live these next few months differently. It’s like there is a low hanging, delicious apple in front of you. In today’s podcast, I show you how to pick it.
As we change so does the way we see people. Are they the same people? Are we the same? It’s about perspective.
If we believe that our opinions are unpopular, we can feel afraid to voice them and consequently silenced. We can retreat into our bubble where we lose sight more and more of the other side. There’s another way. This is what I discuss in today’s podcast.
Change takes time. Initially, it can feel challenging. However, if we can trust the process, we can start to make conscious choices about anything in our lives that is not working for us.
What is it that we are working towards? Is it feeling calmer, less stressed? Or is there a deeper meaning to this work? In today’s podcast, I answer this question.
Today, in the aftermath of the result of the US elections, we may believe that the direction of a country relies on politicians winning or losing. However, the truth is a lot more empowering than that.
In one of the major newspapers this morning, there was an article telling people to ditch their meditation. Here are my thoughts on that.
In today’s podcast, I answer a question that many of us need help with. No matter what the circumstances, often we find ourselves struggling to turn a stressful situation around in our minds so that the worry can stop.
It is the day after the most critical election of my lifetime. The results are still coming in. We need to talk.
On this historic day I want to remind you of your ability to create change. You are not a passenger in your life. Today is a good day to remember this.
These next few days are not going to be easy as we wait for, what is for many of us, the most important American election of our lifetime. In today’s podcast, I give some tips on how to manage over these next few days.
Throughout our lives, we are given messaging that dreaming will only lead to disappointment. Sometimes people even thwart the dreams that we voice. In today’s podcast, I discuss the importance of dreaming and how one small exercise can change what might be possible.
How do we work with the things that have happened in our pasts? Is it possible to overcome trauma and pain with positive thinking? In today’s podcast, I explain.
It can be a little shocking as we start to explore how we are in the world to discover that we may not be as positive as we think we are. In today’s podcast, I discuss the importance of connecting in with our true self in order to be happier. The Happiness Baseline
Most of the time, we underestimate our power. But what happens when we accidentally overestimate it? In today’s podcast, I answer a question from one of my students who is concerned she may have been part of someone in her life becoming ill.
Sometimes we can use these magical words I Love You a little freely. What do they really mean? In today’s podcast, I discuss how looking more closely at when we use these words can deepen our relationships with those we love.
Today I received two emails with a similar question. So I feel if there are two of you writing, then there are more of you feeling this way. I hope this helps.
One of my students has a sister who isn’t very nice to be around. We all know these people who display bad behaviour and have them in our lives in varying forms. In today’s podcast, I discuss how to manage someone misbehaving.
It is easy for us to become consumed by an imagined world of worries. In today’s podcast, I talk about how we can turn that around to looking forward in a way that serves us.
It’s hard when someone we love passes away. We can have feelings of regret and longing for their presence. In today’s podcast, I answer an email from one of my students who is struggling after the passing of her sister.
We all know that life can be challenging. However, we tend to take it all quite seriously. In today’s podcast, I make a case for letting some of that seriousness go.
When we are upset, or someone is upset with us, there is a quick way to get to the source of what is really going on. This is what I am going to teach you in today’s podcast.
Last night I had a conversation with a friend who felt her faith was being tested. Times are hard. "Where is God in this", she said? Today's podcast is my answer to her.
Today I am answering a question from one of my students. Like many of us, she is afraid of history repeating and is finding that it is holding her back. I give her four solutions to work with this.
There is something that steals our energy that most of us are not aware of. In today’s podcast, I explain what it is and how you can quickly increase your energy in your daily life.
If we are what we think, where do difficult experiences in our lives fit into this? What about trauma in our childhood? This is what I discuss in today’s podcast.
If we want a different result we have to do things differently. Today’s podcast is an important one to listen to.
Loneliness is on the rise. Making friends is sometimes not that easy. However, the health implications of being isolated are worrying. Today I discuss the importance of doing everything we can to be connected with others. Group Coaching Link
Yesterday I was asking some of my students if there was a superpower they wished they had. Superpowers can often feel as though they are inaccessible to us. Many of them were. But many of them were superpowers they could develop. Those are the ones I am discussing in today’s podcast.
This week I was looking at pictures of rescue dogs to help my friend find a dog. In one of the photos, there was a gorgeous dog which I found out, from closer inspection, had only three legs. In today’s podcast, I discuss why the three-legged dog is so important for us in understanding how our mind works.
We live in a world where we struggle to be on our own with our distractions. In today’s podcast, I answer a question about having a busy mind.
Our practice is not just for ourselves. Yes, we are hoping to become more focussed, less stressed and happier people. However, to focus just there leaves out a vital part of the path to happiness.
I was speaking at an event today for World Mental Health Day. I was asked how to manage pain. I get this question often, so I thought I would share with you, as it is fresh in my mind as I have a dental problem right now, how to work with pain a little differently.
Each night I plug my many devices, so they are recharged for the following day. We are not very good at restoring ourselves. We tend to run on drained batteries. In today’s podcast, I discuss a vital way to keep us recharged and therefore inspired.
Find out more here.
Is it possible? Yes - absolutely! Just because there is chaos in our world, doesn't mean we can't play an important part in making the world a happier place.
In today’s podcast, I discuss a quick technique that you can use if your mind is full of busy thoughts. You can calm your mind almost instantly.
Last night I finally watched The Social Dilemma. It was incredibly thought-provoking, as I had expected it would be. Here are my thoughts after watching it.
Most of our days are spent in an unconscious series of habitual judgements. In today’s podcast, I explain how this plays out in your mind.
With so much turbulence in the world every day, how can we find our ground? In today’s podcast, I give you four strategies. You’ve got this!
Yesterday Chrissy Teigen posted a photo of herself taken just after her miscarriage. I had a bit of a reaction to this photo. There is a bit of a debate happening on my Facebook page due to it. Today I discuss why this was a concern for me and how we might be putting people’s emotional needs second in our need to share to the world.
Today I reply to an email from a student who is suffering from depression. How can we keep our minds out of dark places? In today's podcast, I discuss ways that apply to all of us.
www.thehappinessbaseline.com
Some years ago, I was having a conversation with Jacinda Arden, the current Prime Minister of New Zealand. In the last few days, she has commented that anyone can become the Prime Minister of New Zealand. Obviously, the same is true in America. It made me wonder if I was in charge of a country, what would I do? I think this is an excellent question for us to ask ourselves.
What do we do when someone hurts us? How can we manage when someone has completely different views from us that we believe are harmful? It is essential to distinguish between two things: the person and their action. In today's podcast, I explore this.
Apart from a beautiful quote from Gandhi I promise I am not going to talk politics today. I know some of you see this space as a refuge from the political madness of the world. I will instead, talk about where lasting change comes from - a place where you are in control! Now that sounds good, doesn’t it?
More and more people are feeling isolated as this pandemic continues. However, there is a way that we can connect that is powerful. In today’s podcast, I show you how this powerful tool.
There is a lot of hatred displayed to us in the world right now through politics, social media and the news. Today I reflect on this and offer a tool to counter it.
When can distraction be positive in our lives? There are times when it can be the best tool in our toolkit. In today’s podcast, I explain how we can use it.
Sometimes the world seems scary and hard to manage. But it is possible to turn it into your greatest ally. In today’s podcast, I discuss that possibility.
Many people are struggling with feelings of overwhelm right now. It is no surprise. What can you do when you feel like there is too much to manage? In today’s podcast, I discuss an email from one of my students with this exact question.
If our emotions tend to run away on us, practising equanimity can be a powerful antidote. What is equanimity, and how can we work with it?
We are living in a time where we are becoming more and more caught in our tribal bubbles. In today’s podcast, I discuss a powerful and simple practice to help us remember who we are.
As we become more familiar with our meditation practice, one of the ways we can inspire ourselves is to practice meditating in nature. In today’s podcast, I give you some ideas as to how you can have some fun with this.
As the world changes, it can be easy for us to forget the way things used to be. Today’s podcast, is a reflection on some of the rights we take for granted.
If there is one thing that is true right now is that it is challenging. A lot is going on. So how can we help ourselves feel better about this situation that we find ourselves in. This is what I discuss in today’s podcast.
Keeping our bodies well and healthy is more important than ever during this pandemic. For many of us, it’s been hard not to put on some extra weight. If you have and you wish you could lose that quarantine 15, I may have the answer for you.
Here is the link
Mahatma Gandhi said, “I am a soldier of peace.” That sounds like the kind of army I want to be a part of. With the world in such turmoil right now how can we become more focussed on holding love at the forefront of our minds as we try to work out a way forward?
Smoke on top of a pandemic. Confinement on top of confinement. Today I had to remind myself to go through my checklist of keeping myself well. It’s a great reminder. And here is the book by Barbara Sumner that I mention in the podcast.
Today I am answering a question about how not to get down on ourselves when we make a mistake. It’s so easy for us to do and yet so essential for us to address doing it differently.
Why is it that some people appear to be lucky a lot? Is there a way to actively bring more luck into your life? Yes, there is, and in today’s podcast, I explain how.
It’s the weekend. often our weekends are filled with activity. Do we ever truly rest in this modern world? Today I talk about the importance of deep rest.
A student wrote and asked me how to manage an upset when it seems to cloud her whole day. In today’s podcast, I give you a technique to help you manage this exact situation.
Today I woke to such thick smoke that it’s not possible to go outside. It’s a reminder of how each day we get to choose how we show up.
It is painful when people hurt us. In today’s podcast, I answer some questions from a student of mine who needs to understand how to love and accept someone who hurt her.
What can you do when there is a conflict with someone? In today’s podcast, I discuss how individuals and countries are similar in this regard, and I tell a story of an issue I resolved with someone, just in the nick of time.
In The Guardian today there is the story of a young man. At 31 years old he only has a few weeks to live. He shares his reflections on life and death.
Elliot Dallen and his sister
How do we become better people? Look around you. The great news is that your teachers are everywhere.
Life is tough. We have to face endless obstacles and struggles throughout it. In today’s podcast, I contemplate a world where we learn the skills to cope with it when we are young. Imagine.
If you have a religious tradition, believe in the power of the Universe or see yourself as a spiritual practitioner of any kind, then this podcast is for you.
When we are looking at the life we want to live sometimes we can get caught up in how big we want it to be. In today’s podcast, I discuss what it means to live our lives well.
Today I want to tell you a story about how at ten years old, I tried to save my grandfather.
Often we are looking for the big things in our lives to bring us joy. What happens when we start to see the small things?
The journey and the destination have two different internal narratives. In today’s podcast, I explain why understanding these differences is essential, especially at this time.
It can be hard when someone moves away from our lives. Sometimes this is due to them. Sometimes this is due to us. In today’s podcast, I discuss the changing nature of our friendships.
Confidence can often be elusive, especially when we are walking into a social situation with new people. In today’s podcast, I discuss how we can automatically be more confident in situations that might cause some anxiety.
We limit ourselves, often to fit in. Today I put down a gentle challenge to you. I wonder if you’ll accept it.
Each day we are up against a world that is telling us we are not good enough. In today’s podcast, I ask you to imagine a different way of seeing yourself.
Sometimes change can be unsettling. It can be easy for us to think that change happens straightforwardly. When we get unsettled by it, we might become afraid that it is not working. In today’s podcast, I discuss the process of change.
How does a mother forgive a man who killed her son? This is what I discuss in today’s podcast.
We can transform our lives if we know how to do it. In today’s podcast, I explain how powerful you actually are. The Happiness Baseline
What makes an amazing friendship? I have some friends in my life whose friendship means everything to me. They didn't happen by chance. In today’s podcast, I discuss what has made them so special.
Don't be fooled into thinking you are the only one who struggles. You're not. In today's podcast, I explain what this means and the power of community.
When we have negative emotions, it can be very powerful to locate them in your body and then breathe into them. But what does that actually mean? In today’s podcast, I explain.
This morning was the cremation of my friend here in Los Angeles. It reminded me of a couple of essential things. In today’s podcast, I share them.
We spend a lot of our lives looking for love and approval of others. It is such a freedom when we can shift this need, even a little. In today’s podcast, this is what I discuss.
Some years ago, I spent 33 days walking the 500 mile (800km) pilgrimage in Spain, famously known as The Camino. I learnt something very important on this journey. In today’s podcast, I explain what that insight was.
There are two ways we experience happiness: the sensory experience and the mental experience. It is essential to understand the difference and which one gives us long-lasting happiness.
The Happiness Baseline
I believe meditation is a superpower. That always surprises me because I have a bit of a rebellious nature. However, today I am going to explain to you how I cam not find meditation and why it has been so powerful and essential to me.
Today’s podcast is a reminder of all the basics of your meditation practice from when to practice to how to sit. This is a great podcast to listen to, to remind yourself of all the things that will support your meditation practice and why.
Each one of us has something special we contribute to the world whether we realise that or not. In today’s podcast, I discuss how we might become more aware of what that is and why asking an important question can be key to that understanding.
In today's podcast, I answer a question on the 90-second rule of working with emotions. I explain the 90-second rule in this podcast, just in case you don't know what it is.
This morning I saw the news, and again I was reminded of how we struggle when we find it hard to accept that things change. In this podcast, I explain why.
Sometimes in our meditation, we can have experiences that feel really good—the same in life. Today I discuss what these actually mean.
Yesterday I got some very sad news. For the first time in months I didn't manage the daily podcast. This is how I am dealing with the passing of my dear friend.
Anger is a tricky emotion because if we are not able to manage it, anger can cause hurt to not only other people but also to ourselves. In today’s podcast, I discuss how to work with anger.
This morning I had a call with some of my students. We spoke about everything we had learnt so far over these months of the COVID. It was beautiful to hear the different realisations, and in today’s podcast, I discuss some of their understandings and why they are so important.
I want to tell you a story today about a bird who sits on my bird feeder outside my window. This bird gives a great insight into how we often show up in the world.
I received an email from a client who is struggling, after months in compassionate confinement, to bring any life to her relationship. Today, I give some thoughts on how she might manage to turn that around.
Today I realised I needed to slow down. That’s not always easy on a Monday when there are so many things demanding my attention. However, today I will discuss how to connect in with your inner wisdom so that you can know more easily what it is that you need.
Today I tell a story about a man who was abusing his son while people walked by and why taking action in these situations is part of our practice.
Today’s podcast is a quick reminder for the weekend and how important it is for us to have balance.
We tend to go through life racing from one thing to the next. Often we are up against something we don't want to do. In today's episode, I discuss how a reward system can completely change how you approach tasks, especially the ones that you dread.
We all get frustrated by other people. In this podcast I discuss why looking at this is a key to becoming a more loving person.
I often am asked what the relationship is between meditation and prayer. Sometimes people are concerned that the two aren't compatible. In today’s podcast, I give my thoughts.
As we work towards creating a more powerful and loving version of ourselves, there is one question that can be our guide. In today’s podcast, I discuss what it is and how to apply it.
I received an email last night from one of my students whose girlfriend left him in the last few days. Here is my advice to him.
It can be easy for us to think that meditation is serious. In today’s podcast, I talk about how to bring the joy into your morning practice.
The Internet is designed to keep us hooked. So often we lose hours just because we can’t stop scrolling. But I’ve got a plan for how to manage a healthy relationship with it. Join me today to find out.
How To Create A Life You Love
You may not realise but there are two different types of joy and they are not equal in creating happiness that lasts. In today’s podcast I explain the difference between the two to help you focus on the one that will lead to long term happiness.
How To Create A Life You Love
It can be easy for us to give the power of our own lives over to other people. We love nothing more than to blame others when things don’t go the way we want them to. However, the great news is that you are in charge of your own life. There’s no doubt it is time to take control of it. How To Create A Life You Love
Last night I spoke to a friend of mine who was struggling. It reminded me that over and over again, we need to come back to the basics of self-care to help keep ourselves well. In today’s podcast, I discuss what they are. I think you’ll find this helpful to make sure you are doing them all.
Today I am going to tell you a story about a couple in New Zealand who got locked in their car for 13 hours and almost died. When you hear this story, you’ll find it hard to believe. However, we all have more in common with this couple than we realise.
How To Create A Life You Love
Until we learn to say no to what is not right for us, it is hard for us to say yes to what is right for us. Learning how to say no is a powerful skill in creating a life you love.
How To Create A Life You Love
Sometimes we want more from life and just can’t figure out how to get it. But there is a way. It’s more of a science or an art-form really. Anyone can master it. Today I discuss how. How To Create A Life You Love
If you ever feel sleepy during your meditation this podcast is for you. In response to a question from a student on how to manage getting sleepy during their practice, today, I discuss the method of open-eye meditation. I think many of you will enjoy trying this out, so have a listen.
You may be surprised by one of the most potent shifts that happens when you learn meditation. In today’s podcast, I discuss how to connect in with your own innate wisdom.
Today I discuss a question from one of my students who told me about the difficulties she is having with her husband. If you ever have frustrations with people you may find this podcast very helpful.
One of my students has asked me how to cope with the regret she feels about making the wrong decision. In this podcast, I explain how to live a life free of regrets.
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Many people believe that meditation is about having no thoughts. But that is not the case. In this podcast, I discuss how to work with your thoughts, so you don't take them so seriously.
Intellect is highly valued as a measure of who will be successful. However, cleverness is often an obstacle in transforming our lives.
What does it mean to be a Spiritual Warrior, and how can we become one? Facing difficulties and obstacles differently is the key. In today’s podcast, I discuss becoming one.
I am about to teach my Superpower in the coming weeks. But we all have one. In today’s episode, I discuss how to discover what it is.
If you would like to be one of the first people to know about my new course sign up here!
Today I am answering a question from one of my students who ruminates when things don't go the way she hopes they will. I am sure many of you have this same response to difficulties, so I think you might find this podcast interesting.
It's easy to believe that we are different from other people. We live in a culture in the West, where being unique and special are celebrated. However, this notion of separation on a fundamental level creates an environment where we can feel isolated and alone in our struggles. Today I discuss the importance of looking into at this idea of separation differently.
We may not even be aware that we already have rituals in our day. However, once we start to become conscious of them, rituals can be a powerful way to not only keep us grounded but to also help us in achieving our goals.
Discomfort is something we are trained to run away from. But what if learning how to manage discomfort made us healthier, happier and more able to handle life?
If your life is chaotic, I know why. If your life is peaceful and happy, I also understand why. In today’s episode, I explain the difference and show you how to achieve a calm and happy state of mind.
Today I interview Tami Simon, the founder of Sounds True, a multimedia company with the mission of disseminating spiritual wisdom. Tami started Sounds True at the age of 22, and after 33 years in business, it has twice been named to the Inc. 500 list of the fastest-growing private companies in the United States.
In today’s podcast, I discuss how to manage situations where we might feel that people don’t like us. Figuring this out is a game-changer.
It’s hard to know what life can look like if we learn to transform our minds. Let me give you a little insight from my own experience as I answer a question around this from one of my students.
Whether you realise it or not, you are consistently assuming what is happening in your world. Today I use the example of a Hollywood actress who I met on my morning walk to give you an idea of how easy it is to assume.
It’s a habit to judge others. However, when judgement is involved, it causes us a lot of pain. There is another way. In this podcast, I discuss why working with the judgemental mind ends up benefitting you.
Most of us are entirely unaware of how much the desire to receive the approval of others controls our behaviour. In today’s podcast, I discuss how powerful it is to reveal this desire and bring it out into the open.
We understand from science that emotions have a shelf life of 90 seconds. After this, the feeling is only kept alive by the stories we are telling to feed it. How does this work when it comes to grief? Today, we discuss grief with the 90-second rule.
In today’s episode, I discuss how we can find more joy in our lives. The way to this joy may be a little surprising.
"What? What do you mean? That is impossible. People hurt me all of the time?" Imagine a life where no one can hurt you. In this episode, I discuss how this is possible.
Growing up Catholic, forgiveness was complicated for me. However, as the years have passed, I have understood forgiveness differently and believe that practising it is easier than we might realise.
In this episode, I discuss the art of mindful eating and how this powerful practice can not only teach you how to bring your mindfulness practise into your daily life but how it also might lead to a shrinking waistline.
If you want to be happier, you need to change the stories you are telling. In this episode, I explain how this works and why it is so important to understand.
This weekend I was reading Alicia Key's biography. In it, she spoke of an aspiration that many of us have, an ambition we believe will bring us happiness. Today I discuss why it doesn't.
If you feel restricted in the things you can do due to COVID, have a listen to this podcast. It gives you a chance to think differently.
These days we hear a lot about resiliency. Why is it so important, and how can we cultivate it? This is what I discuss in today’s podcast.
We spend a lot of our lives, blaming others for how we feel. In this podcast, I discuss how to take control of the things that others do that upset you.
Habits are deeply ingrained in us. However, when we decide we want to change them because they are not serving us anymore, it can be tricky to shift them. In today’s episode, I show you one strategy to move these habits more quickly.
It's easy to get ourselves into knots with worries. In today's episode, I discuss how our minds trick us and how we can stop this from happening.
In today’s episode, I discuss the unrealistic expectations that our society puts on us and how we can start to become aware of them.
When we are working to change and transform ourselves, it can often seem overwhelming. Last night I watched a movie that highlighted the most powerful way to change. This is what I discuss in today’s episode.
Resiliency is a bit of a catchphrase at the moment. However, if we can build it, it can make a considerable difference for us in difficult times. In this episode, I discuss how meditation increases resiliency.
We can easily get bogged down in the difficulties of our lives. However, the antidote to this is allowing small joys in our day. It creates a powerful buffer. In today’s podcast, I talk about a simple transformative practice that will bring more joy into your life.
It can be easy for us to see the differences in other people from ourselves. In this episode, I discuss a simple practice to turn that around.
How does meditation help us to work with anxious thoughts? This is what we discuss in today’s podcast.
Everyone sees the world differently. How do we manage when we come up against differences of opinion, especially when it is around heated topics? We discuss this in today’s podcast.
Sometimes we can believe that it takes a significant event in our lives for us to be able to transform ourselves. In today’s podcast, I discuss how the real opportunities for growth are right in front of you, every day.
It’s a revolutionary thought to come to understand that nothing is good or bad and that it is only our thinking that decides. This is a very important podcast where we look at how thinking is the root of our suffering and our happiness.
For some people they are really appreciating the time to slow down that we have been given. What if you’re feeling less anxiety and stress right now? This is what I discuss in today’s podcast.
To make changes in our lives, we often think we have to make dramatic shifts. Today I talk about how small variations are the most powerful way to make significant changes.
In this episode, I discuss the time I was the most afraid and how to work with fear, so it doesn’t restrict us.
Often when we are struggling, we feel alone. It can be helpful for us to realise that we are not. Here’s how we can work with that feeling of isolation when our emotions are causing us to suffer.
There might be times where the circumstances are complicated, and we become self-protective and close our hearts. Right now is a time for our hearts to be open. In today’s podcast, I discuss why this is so important and how we can work on an open heart.
It’s easy to think that learning meditation is all about calming and focussing the mind. The fantastic news is that the practice works on you in a much deeper way. You may be surprised at how powerful it is.
It can be easy for us to fight change because we like the security of things being the same. However, change and uncertainty are also our allies. In the podcast, I explain why.
As I wake to the City of Los Angeles where I live, under curfew, today I question how I can become part of the dismantling of the legacy of racism.
I’m waking up this morning to a country that feels like a tinderbox. This moment allows us to reflect on one question deeply. This is what I discuss in today’s podcast.
Jim Rohn said, “You are the average of the five people you spend the most time with”. How can we make sure we are spending time with the most positive people possible at this time? I have some suggestions that you can implement today.
In the end, only three things matter - or so the quote goes. Let’s look at those three things and investigate why one of them can be a little tricky.
We are living in a culture of instant gratification, and it can be hard to see how our current actions affect our future selves. Keeping an eye on our future selves is powerful. If you want to take action today to take care of your future self, then this episode is for you.
It can be hard right now if every day looks the same. However, there is a way to change things up. In today’s episode, I explain how.
As you wake up the first 30 minutes of your day can be a game-changer for your happiness if you use them consciously. This is what I discuss in today’s episode.
Sometimes people in our lives annoy and frustrate us. However, right now, those situations can be more difficult. How do we manage the relationships in our lives that feel frustrating?
Having someone in your life who inspires you to become more of who you want to be is compelling. In this episode, I tell the story of a famous teacher who inspired me to a bigger life and why having people like this in our lives is so helpful.
Learning how to trust ourselves is an essential part of becoming friends with ourselves. In today’s podcast, I discuss what I believe to be is the best way to learn to trust yourself.
A friend asked me a question about the biggest change I had to make in my life to become who I am now. This episode is my answer.
It can be hard to be effective at the moment with our home and work life becoming somewhat of a grey area. Effectiveness hacking is one of my favourite things. Here are my tips and tricks on how to be productive while you are working from home.
When we are at any sort of crossroads, getting advice and guidance is invaluable. You have at your disposal a huge source of wisdom. Here’s how to ask for what you need.
As we try and manage the relationships in our lives, our work and learning new things, there is one mindset we can adopt that will allow us to show up in the most compelling way.
If you had a small chance of dying or winning millions of dollars, would you take it? In this episode, I discuss why this is such an important question.
There is one thing that if we can understand it, one author describes it as the beginning of wisdom. As we all want to be wise in today’s podcast, I discuss what it is.
No one wants to make mistakes or not be perfect. However, we all make them because none of us is perfect. In this episode, I discuss the power of not being perfect.
In today’s episode, we discuss how to what appears ordinary can be unbelievably impressive.
Our habits control us. Most of the time, we are entirely unaware that they do. In this episode, I discuss why working with them is so important.
It can be so easy to be a Debbie Downer, especially when you are in a group of people. Here’s why shifting that can have such a significant impact on not only you but everyone in your life.
As we move through this time, there are three areas we can look at to measure the time that appears to be rolling together. By being aware of these three measures, we can quickly transform the days and weeks ahead.
It’s really important to take of our bodies over this time. So many of us are struggling with over eating and under exercising. To day I speak with trainer Liz Letchford as to what we can do right now to keep our bodies moving.
Here are the ways you can connect with Liz:
Her website
Her Youtube Channel
The Release
Instagram
Today I tell a story about how we have hidden wisdom holders in our communities and how we can access them and their wisdom at this time.
How often have you started something that you wanted to learn and ended up giving up? What is it that blocks us from being able to achieve what we want to achieve? This is what we discuss in this episode.
How To Make Friends With Yourself
In today’s episode I talk to my dear friend Liana Verberg (Lilly) who is currently recovering from Covid-19. Listen to how having a meditation practice has made a huge difference over these last weeks as she has been battling the virus. “If I didn't have meditation I would probably have gone to a mental hospital."
Boredom is usually viewed in a negative way. But what if it was a key to unlocking magic in your life?
How To Make Friends With Yourself
Building a loving relationship with yourself is one of the main foundations for a happy life. In today’s episode I talk about why this is so important and how to navigate building this relationship with yourself.
The course I recommend is here.
It’s easy to get upset especially when day after day you are managing the same people in your space. But this also happens when our lives are not in confinement. How do we go about managing situations when people upset us? This is what we talk about in today’s episode.
What if we wake up in the morning and struggle to face the day? What if this goes on for days and weeks? How can we turn this around? In this episode I talk about how you can shift yourself.
When each day seems the same right now how can you find ways to break the energy up and have joy in your day? I have a tool that you might find helpful.
Courage is a quality many of us aspire to have. However, we can practice it at any time. In this episode I tell you how.
This is an interview with one of the most beloved spiritual teachers of our time, Roshi Joan Halifax. We talk meditation, the fear of death, edge states and the lessons learnt getting arrested in Washington protesting climate change with her dear friend Jane Fonda.
Here are some resources from the interview:
Standing at the Edge - Roshi Joan Halifax
The First Buddhist Women
The Hidden Lamp
Stars at Dawn
If there was one only piece of wisdom I would hope to impart to you it is in this episode.
We have a tendency to see ourselves as the centre of the universe. However there are 7.8 billion other people on the planet. Getting ourselves into perspective can really help us at this time.
Some days it seems harder to hold it together. Especially for those of us who are used to holding it together for our families or workplace this time can be even more challenging. How do we manage?
It can be easy to lay the responsibility for our happiness at the feet of other people. But what if I told you that you happiness was actually much more in your control than you realise?
Most of us go through life relatively unconsciously struggling to keep up with all of the demands on us. But how much do we focus on bringing joy into our lives?
It can be easy for us to take things for granted. Right now we have less access to many of the people, activities and resources that we usually do. Today we look at an exercise around what is really important in our lives.
How can we care for each other and love each other without wanting something in return? This is what we discuss in today’s episode.
We are often not sure how we can make a difference in the world. But each of us has the ability to do exactly that. In this episode we discuss how small daily acts can make a big difference.
Many people have commented to me that the days feel long and time seems to have slowed down. Why is this? This is what we discuss in today's episode.
Yesterday I got news that my father is in the High Dependency Unit at the hospital in New Zealand. As I asked some of my close students to think of him they asked me in return how to deal with someone being sick and separated from us at this time. These are my thoughts.
For most of us our best friend is getting us into all sorts of trouble. Today we look at who your best friend should be and how you can help them be your best friend rather than your sometimes best friend and at times your worst enemy.
Right now we are being forced to face ourselves and our habitual emotions in a way we may not have had to before. In this episode I show you an exercise to help you manage emotions that are a little difficult.
It can be easy to find lots of thing to do to take us away from ourselves. but right now we have a real opportunity to decide what is important.
It's Easter and Passover. As we take care of ourselves it's also equally important to take of others, especially over times where people are used to being or celebrating together . Here's one way we can do that.
Today I have a confession to make. Let me tell you what is going on and how I plan to deal with it.
How can we deal with all of the uncertainty we are currently facing? In this episode we have start to explore this very question.
It’s one thing to do our practice in the morning but how do we take that practice into our day to make a difference in the way we are living. In today’s episode we discuss exactly that.
In today's podcast we look into an issue many of us are currently having - in this stressful time it's hard to stop eating! My guest is Dr Susan Peirce Thompson, a professor of psychology, who specialises in food addiction. I have known Susan for some years and the results she gets with her work is extremely impressive. I hope you enjoy this episode.
Here are the links I discuss in this episode:
The link to the Quiz
The Link to the Videos
Today we are looking at an experiment in how we show up in our day. I guarantee if you do this exercise you’ll have a much better day than if you don’t….
It’s easy for us to believe that our happiness comes from outside ourselves and what is happening in our lives. In this episode we discuss how you are so much more in control of your happiness than you realise.
www.thehappinessbaseline.com
How can we make the most of this time? Yesterday I spoke to a friend who was giving his kids a powerful exercise for the next 18 months. I wanted to share it with you.
In this episode we go a little deeper into how to manage the fear so many of us are facing at this time.
How does a catholic priest look after 12 villages in Ontario, Canada? Meet Father Stéphane Pouliot, one of my students of The 10 Minute Mind, as we discuss the challenges his parishioners are facing.
Here you can visit Father Stéphane's Youtube channel where he takes care of his parishioners and also here is the piece he quotes from the Message to Canadians from Religious Leaders in response to Covid-19.
As most of us find ourselves confined to our homes here are 3 essential things we need to keep ourselves mentally well.
Being friends with ourselves is not something we are taught at school. However at a time like this learning how to be comfortable with yourself when there are less things to distract you can be powerful.
How did one of my students in the UK cope with a Covid 19 diagnosis? Find out in today's episode.
Fear is a powerful emotion that spreads quickly. However we can quickly change our whole day if we learn how to work with our mind.
The one thing we all share in common right now is an underlying sense of fear. In this episode we start to look at how we can manage it.
We each have the chance to be the best version of ourselves at this time. What skills do you have to bring forward right now that can help others?
I received an email yesterday from a student that really touched me. Today we discuss the importance of kindness in such a stressful time.
Today we talk about acknowledging our grief and at the same time how essential hope is and how to practise it on a daily basis.
You're not the only one who is stressed out and anxious. How can we be aware of this right now?
How can we manage with all of the fear filled news coming at us?
Here is George after her walk. How relaxed is that?
In such a difficult time in our human history how can we manage in close quarters with those we love
At SXSW in Austin Texas this year I was interviewed by an extremely interesting character by the name of Minter Dial. I think you'll enjoy this interview.
Sitting for 10 minutes in the morning is the first part of your mindfulness practice. In this episode we begin to discuss the importance of bringing your mindfulness practice into your everyday life.
It can be hard to know how often we need to practice mindfulness meditation for it to be effective. This episode gives you some guidelines and explains what to do when you don't feel like practicing.
Stress and anxiety are increasing in the modern world. This episode explains how we can work with our mindfulness practice to decrease the levels of stress and anxiety in our daily life.
So many people struggle to feel well in themselves, to love themselves, to accept themselves. This episode discusses how mindfulness practice is a wonderful tool to help you shift your relationship with yourself into a positive one.
This episode explains the importance of relaxing your body before you begin working with your mind and why it's beneficial to do a body scan during the day
Just like our thoughts are emotions can at times seem just as out of control. This episode talks about ways that we can change our relationship with our emotions.
Often when we sit down to practice mindfulness meditation our minds are really busy. This episode explores how we can work with those busy thoughts and the importance of the anchor in our practice
It can be a bit disconcerting when you start learning mindfulness meditation. You may find that your mind is going at 100 miles an hour and you can't make it stop long enough to focus on anything. This episode discusses the issue of your very noisy beginners mind.
Everyone wants to be happy. But in the modern world being happy seems to be becoming more elusive with all of the stress and pressures of modern day life. This episode discusses how working with a short, regular mindfulness practice can make a huge difference to your life.