The Fierce Life with Concita Thomas: Recent Episodes
The Fierce Life with Concita Thomas
The Fierce Life with Concita Thomas is a podcast designed to help women on a weight loss journey get and keep results without making the process a second job. You can expect to find effective and easy to stick to food and fitness strategies. You will also discover unique and helpful perspective on the weight loss process and help with managing those other areas of life that affect your ability to follow through on your intentions.
The Summer Session of Get it Off Keep it Off 1:1 Coaching is open for enrollment. However, the early action bonus expires on Friday.While this opportunity is not for everyone, it is designed to help women over 40 prevent summer weight gain and even lose up to 12 pounds over the summer without sacrificing summer fun.DM me the word SUMMER over on Instagram (instagram.com/concitathomas) or text (214)-901-7623 to learn more.---Are you tired of going back and forth with your weight- giving up carbs to lose weight only to regain it when you eat carbs again?Are you passing on your favorite foods in an attempt to keep your waistline intact?If you wonder, or even secretly wish, there was a way to indulge in french fries and ice cream while getting and maintaining results, you can't afford to miss this episode.You'll be meeting Tiffany, my client who exceeded her weight loss goal and maintained the loss when she reintroduced fries, ice cream, and her other favorites into her daily diet.Find out how.---00:00: Introduction04:30: Tiffany Before Starting the Coaching Program08:35: Tiffany's Decision to Invest in Coaching17:45: Tiffany's Results22:29:Tiffany's Encouragement for You23:44: Fierce Follow Through
Exciting news*** The Summer Session of Get it Off Keep it Off 1:1 Coaching is open for enrollment.However, this opportunity is not for everyone. As this program is designed to help women over 40 prevent summer weight gain and even lose up to 12 pounds over the summer without sacrificing summer fun, there are specific criteria to enroll.DM me the word SUMMER over on Instagram (instagram.com/concitathomas) or text (214)-901-7623 to learn more.---Are you sensing that your weight loss journey would be smoother and more enjoyable if you had the accountability and support of a coach?Do you wonder what you should look for (and avoid) to have the best possible experience and results?In today's episode, I'm sharing my personal experience working with coaches for weight loss and what I learned to look for and avoid in a coach as a result of those experiences.---0:00: Introduction8:48: 1st Thing to Look for in a Weight Loss Coach11:22: 2nd Thing to Look for in a Weight Loss Coach16:33: 3rd Thing t o Look for in a Weight Loss Coach19:49: 4th Thing to Look for in a Weight Loss Coach24:26: 5th Thing to Look for in a Weight Loss Coach29:00:What to Avoid in a Weight Loss Coach29:32 Fierce Follow Through---Mentioned in the EpisodeDM Concita on Instagram: https://instagram.com/concitathomasEpisode 1 (my weight loss story): https://concitathomas.com/ep1Episode (Sonja's weight loss case study):https://concitathomas.com/ep21
Exciting news*** The Summer Session of Get it Off Keep it Off 1:1 Coaching is open for enrollment.However, this opportunity is not for everyone. As this program is designed to help women over 40 prevent summer weight gain and even lose up to 12 pounds over the summer without sacrificing summer fun, there are specific criteria to enroll.DM me the word SUMMER over on Instagram (https://instagram.com/concitathomas) or text (214)-901-7623 to learn more.---Have you noticed that your body is having a hard time keeping up with the demands of your daily life?Do you wonder if the aches and exhaustion you experience each day are just a part of the aging process?Well, join me for a conversation with Niambi Going as we discuss her coaching experience and how she went from achy and exhausted to energetic and pain free while maintaining the weight loss she achieved.00:00 Introduction06:24 Niambi Before Starting the Coaching Program09:29 Niambi's Decision to Invest in Coaching27:43 Niambi's Results31:50 Niambi's Encouragement for You35:00 Fierce Follow Through
Exciting news*** The Summer Session of Get it Off Keep it Off 1:1 Coaching is open for enrollment.However, this opportunity is not for everyone. As this program is designed to help women over 40 prevent summer weight gain and even lose up to 12 pounds over the summer without sacrificing summer fun, there are specific criteria to enroll.DM me the word SUMMER over on Instagram (https://instagram.com/concitathomas) or text (214)-901-7623 to learn more.Ever wonder how you can want to lose the weight and keep it off but not have the results to show for it?Do you know why some people seem to move from desire to achievement when it comes to sustainable weight loss while others remain stuck somewhere in the middle?In this episode, I share three milestones that I believe everyone who achieves sustainable weight loss must pass and where some people get stuck forever.00:00: Introduction04:04: Milestone #107:11: Milestone #211:36: Milestone #316:56: Fierce Follow Through
The no-obligation waiting list for Summer Session of 1:1 coaching is open. If you want to prevent summer weight gain (and even lose up to 12 pounds) without spoiling your summer fun, this could be for you. Add your name to the waitlist for early access and bonuses: concitathomas.com/coachingwaitlist---Do you find it difficult to stay on track with your healthy eating when you're traveling?If you feel like you have to choose between staying on track and enjoying your travel but wish there was a way to do both, you don't want to miss today's episode.It's all about how you can stay on track while traveling without spoiling your vacation fun.---Mentioned on the Episode:DM Concita on Instagram: instagram.com/concitathomas00:00 Introduction03:40 Step #109:27 Step #216:29 Step #320:52 Fierce Follow Through
The no-obligation waiting list for Summer Session of 1:1 coaching is open. If you want to prevent summer weight gain (and even lose up to 12 pounds) without spoiling your summer fun, this could be for you. Add your name to the waitlist for early access and bonuses: https://concitathomas.com/coachingwaitlist---Do you feel like you have to choose between summer fun and staying on track with your weight loss journey?Do you wish there was a way to have both?If the lazy days of summer often leads to the September scramble to lose weight, be sure to listen to today's episode.00:00 Intro04:51 Step #109:31 Step #211:58 Step #318:21 Fierce Follow UpMentioned on the Episode:DM Concita on Instagram: https://instagram.com/concitathomas
If you're seeing all of the summer weight loss advice on your feed and wondering which pieces of advice, if any at all, will work for you, you're not alone.While there are plenty of weight loss nuggets to gather, there is a drawback to much of what you see promoted.In today's episdoe, I'll share my perspective on the problem with the summer weight loss and maintenance advice and what you can do to manage your weight this summer without missout on on summer fun.0:00: IntroductionThe Main Problem with Summer Weight Loss & MaintenanceExamples of the ProblemSolution to the ProblemStep #1Step #2Step #3Fierce Follow ThroughMentioned in the EpisodeDM Concita on Instagram: https://instagram.com/concitathomas1:1 Coaching Waiting List: https://concitathomas.com/coachingwaitlist
Do you rarely go more than 90 minutes without having a snack or a small taste of something?Are you often surprised by how quickly you run out of pretzels, nuts, or other snacks at home?If you answered yes to any of those questions, today’s episode is for you.We will explore the Grazing Grace personality as we conclude our series on Eating Personalities and their next steps to successfully achieve sustainable weight loss.00:00 Introduction01:23 Introducing Grazing Grace04:02 Signs of this Eating Personality06:47 The Weight Loss Solution for this Eating Personality16:29 Fierce Follow ThroughMentioned in the Episode:DM Concita on Instagram: instagram.com/concitathomasComplimentary Figure Friendly Meal Checklist (resource to help you lose weight with meals that keep you full and satisfied): concitathomas.com/mealchecklistWaitlist for 1:1 Coaching with Concita (spots opening late May / early June): concitathomas.com/coachingwaitlist
Do you find yourself avoiding carrots and bananas out of concern that they have too much sugar?Are you afraid to eat sandwiches because of the carbs in bread?Are you constantly starting fresh each Monday?If you answered yes to those questions, today’s episode is for you.We will explore the Perfect Eating Patricia personality as we continue our series on Eating Personalities and their next steps to successfully achieve sustainable weight loss.00:00 Introduction02:44 Introducing Perfect Eating Patricia03:57 Signs of this Eating Personality04:57 The Weight Loss Solution for this Eating Personality12:03 Fierce Follow ThroughMentioned in the Episode:DM Concita on Instagram: instagram.com/concitathomasComplimentary Figure Friendly Meal Checklist (resource to help you lose weight with meals that keep you full and satisfied): concitathomas.com/mealchecklistWaitlist for 1:1 Coaching with Concita (spots opening late May / early June): concitathomas.com/coachingwaitlist
Are you a woman over 40 who is tends to lose and gain the same 20 pounds each year?Do you find that you can be extremely focused and dialed in with your eating for 6, 12, or even 18 weeks but that you tend to completely check out for even longer after you're done withh that period of food focus?If you answered yes to those questions, be sure to listen to today's episode to learn how to finally get the weight off for good.We are continuing our conversation about Eating Personalities and the specific success steps each one can take to get sustainable weight loss results. Today's eating personality is Feast or Famine Fatimah.0:00 Introduction02:58 Introducing Feast and Famine Fatimah03:56 Signs of this Eating Personality07:19 The Weight Loss Solution for Feast and Famine Fatimah16:06 Fierce FollowMentioned on the Episode:DM Concita on Instagram: https://instagram.com/concitathomasComplimentary Figure Friendly Meal Checklist (resource to help you lose weight with meals that keep you full and satisfied): https://concitathomas.com/mealchecklistWaitlist for 1:1 Coaching with Concita (spots opening late May / early June): https://concitathomas.com/coachingwaitlistEnter for a chance to win FREE Enrollment in Figure Friendly Eating Foundation (4-Week Group Nutrition Coaching Program): https://concitathomas.com/foundation
Are you a woman over 40 who is extremely meticulous about what you eat?Are you intentional about eating foods with an abudance of vitamins and minerals?If you answered yes to both of those questions and you also find it hard to lose weight and keep it off, this episode is for you.We are continuing our conversation about Eating Personalities and the specific success steps each one can take to get sustainable weight loss results. Today's eating personality is Healthy Eating Heather.0:00: Introduction4:41: Definition of Healthy Eating Heather6:27: Signs of This Food Personality10:13: The Weight Loss Solution15:42: Fierce Follow ThroughMentioned on the Episode:DM Concita on Instagram: https://instagram.com/concitathomas1:1 Coaching Waiting List: https://concitathomas.com/coachingwaitlist
Accelerator Coaching enrollment CLOSES TONIGHT!This is your last chance to take advantage of the Inaugural 75% off for this coaching engagement.Learn more about the program here: concitathomas.com/acceleratorIf you're a woman over 40 who's followed seemingly sound weight loss advice only to end up disappointed by your results, it's quite possible that the advice didn't fit your eating personality.You see, there's more than one way to lose weight for good. The way that works for you will help you successfully address the meal mistakes that are currently blocking your weight loss.Different eating personalities make different mistakes, so discovering your eating personality and taking steps that match it could be the key to unlocking your weight loss results.Check out the first episode in this series that introdcues you to five of the most common eating personalities.0:00: Introduction5:20: Variations of the Calorie Blind Carol Personality10:20: Signs of the Calorie Blind Carol Personality12:54: The Weight Loss Soluition for the Calorie Blind Carol Personality17:20: Fierce Follow ThroughDM Concita on Instagram: instagram.com/concitathomas
Accelerator Coaching enrollment is REOPENED FOR 36 HOURS ONLY. If you were one of the many ladies who scurried over to the enrollment page after enrollment was closed, this is for you. Enrollment is reopened until Friday 5/17/2024 at midnight. This program will never be offered with these bonuses for this generous price point again.Learn more about the program here: concitathomas.com/acceleratorWith Memorial Day, the traditional beginning of summertime fun, a little over a week away, many of us are starting to consider fast methods to drop a few pounds and tighten up a little bit before the summer.If you feel a little caught off guard by the start of the season of summertime fun and want to drop a few pounds in a way that won’t set you up for rebound weight gain later, listen to this episode.I share three things that I absolutely would NOT do to lose weight for summer as a 47-year old Certified Personal Trainer, Nutrition Coach, and Behavior Change Specialist. If you’re a woman over 40 looking to lose weight and keep it off, be sure to listen.0:00: Introduction4:30: First Thing I Wouldn’t Do8:49: Second Thing I Wouldn’t Do12:28: Third Thing I Wouldn’t Do17:12:Fierce Follow ThroughEpisode 122: https://podcasts.apple.com/us/podcast/episode-122-how-to-get-unstuck-with-your-weight-loss/id1319837772?i=1000654735983Episode 1: https://concitathomas.com/ep1Episode 131: https://podcasts.apple.com/us/podcast/episode-131-what-i-would-do-to-lose-a-few-pounds/id1319837772?i=1000655566940DM Concita on Instagram: https://instagram.com/concitathomas
Have you realized that you could benefit from professional help on your weight loss journey?Have you hesitated to hire a coach because you're concerned about wasting your time and money?If you've ever wondered what you can do to get a return on your investment when you invest in coaching, this episode is for you. I share the EXACT five steps I take to make sure that my coachin investments pay off for me.0:00: Introduction4:03: Step #111:34: Step #213:07: Step #317:18: Step #423:00 Step #526:26: Fierce Follow ThroughDM Concita on Instagram: https://instagram.com/concitathomasEnter to win FREE ENROLMMENT for the next round of Figure Friendly Eating Foundation (4-week group nutrition coaching): https://concitathomas.com/foundation
Accelerator Coaching enrollment CLOSES TONIGHT. This is your chance to partner with me to prime your body to release 3-10 pounds each month without dieting. Learn more about the program here: concitathomas.com/acceleratorIs your timeline flooded with ads and posts for slimming teas and detox drinks?Are you looking to make a few changes so that you can tighten up a little bit before the summer without cutting way back on your food or choking down teas and potions to get the job done?If so, this episode is for you. I share exactly what I would do to lose a few pounds before summer as a 47-year old wellness professional. Take a listen.0:00 Introduction3:56: Action #16:35: Action #27:35: Action #310:02: Action #4Mentioned in the Episode:Episode 122: https://podcasts.apple.com/us/podcast/episode-122-how-to-get-unstuck-with-your-weight-loss/id1319837772?i=1000654735983 DM Concita on Instagram: https://instagram.com/concitathomas
Accelerator Coaching enrollment CLOSES TOMORROW. This is your chance to partner with me to prime your body to release 3-10 pounds each month without dieting. Learn more about the program here: concitathomas.com/acceleratorIn today's episode, I walk you through three signs that reveal it's time to work with a coach to achieve your weight loss goals.While I'm not saying that everyone needs a coach to successfully lose weight, if you see yourself in any of these three signals, it may be time to partner with a professional.0:00: Introduction4:36: Sign #16:51: Sign #210:44: Sign #314:45: Fierce Follow ThroughMentioned on the Episode:Episode 1: https://concitathomas.com/ep1DM Concita on Instagram: instagram.com/concitathomas
Accelerator Coaching is OPEN for enrollment until Tuesday, May 14th. This is your chance to partner with me to prime your body to release 3-10 pounds each month without dieting. Learn more about the program here: https://concitathomas.com/acceleratorIn today's episode, I walk you through the skills you must master to lose weight and keep it off. If you master these skills, you will end your search for the perfect diet because you will have the skills to create one perfectly suited for you.These happen to be the skills that you'll learn during our time together in Accelerator Coaching.0:00: Introduction3:55:Skill #17:53: Skill #212:17:Skill #316:09: Skill #420:44: Skill #524:00: Fierce Follow ThroughMentioned on the Episode:Episode 1: https://concitathomas.com/ep1DM Concita on Instagram: https://instagram.com/concitathomas
Have you tried healthy food swaps (eat this not that style) and reduced consumption of fried foods?Have you also increased your intake of fruits and vegtables too?Are you disappointed that all of your efforts to eat healthier haven't resulted in the type of weight loss results you'd hoped to achieve?If you're in that position, today's episode is for you.We're diving into the common food behaviors that often go undetected and block your weight loss.0:00: Introduction4:47: Signs You're Making Common Food Mistakes6:57: Behavior #19:57: Behavior #213:05: Behavior #318:18: Fierce Follow ThroughAnnouncing...Get it Off Keep it Off Accelerator Coaching: A Brand NEW 2-Week One-on-One Coaching Engagement designed to help you 1-5 pounds in fourteen days, prime your body to release 3-10 pounds every month, and keep the weight off for good.Get More Information and Enroll In Accelerator Coaching (enrollment closes Tuesday, May 14th): https://concitathomas.com/acceleratorDM Concita on Instagram: https://instagram.com/concitathomas
Did you get weight loss results from focusing on healthy habits? Have those results come to a halt?Do you want more results but feel hesitant to dial things in because you're afraid doing so will be flirting with the quick fixes that disappointed you in the past?If you are struggling to get yourself to take the next step to continue to get weight loss results, this episode is for you.Gain insight into the benefits and opportunities of the position your in now and how to move forward with setting yourself up for future failure.0:00: Intro5:03: What You Need to Know about Your Current Situation7:52: The Dilemma That Needs to Be Resolved to Move Forward11:38: The Strategy to Move You Forward12:45: Step #114:19:Step #217:44: Step #320:08: Step #420:40: Step#522:55: Fierce Follow ThroughMentioned in this Episode:Episode 1: https://concitathomas.com/epsEpisode 122: https://podcasts.apple.com/us/podcast/episode-122-how-to-get-unstuck-with-your-weight-loss/id1319837772?i=1000654735983DM Concita on Instagram: https://instagram.com/concitathomas
Do you wonder why you keep overeating despite your best efforts to stop? When you overeat, do your efforts to get back on track seem to only make things worse?If you answered yes to either of those questions, grab a pen, paper, and a beverage as you settle in to discover why this happens and what you can do to make it stop.0:00: Introduction2:22: Special Announcement4:30: First Step in Breaking the Cycle7:53: A Unique Perspective on Overeating10:04: What Should and Shouldn’t Happen after You Overeat14:12: Fierce Follow ThroughMentioned in the Episode:Episode 26: How to Stop Overeating by Changing the Order in Which You Eat the Foods at Your Meal: https://concitathomas.com/ep26Episode 52: Exactly What I Do to Get Back on Track: https://concitathomas.com/ep52Figure Friendly Meal Checklist: https://concitathomas.com/mealchecklistDM Concita on Instagram: https://instagram.com/concitathomasEnter to win FREE ENROLMMENT for the next round of Figure Friendly Eating Foundation (4-week group nutrition coaching): concitathomas.com/foundation
Are you a woman over 40 whose body is not playing nice? Your waistbands are getting tighter and the weight refuses to budge even when you try.Have you started to wonder if something is awry with your hormones or metabolism?If you've ever wondered how to tell exactly what is behind stubborn weight loss in your 40s and beyond and what you can do to fix it, be sure to give this episode a listen.0:00: Introduction2:15: Hot Take on Metabolism, Hormones, and Weight Loss3:40: The Hidden Truth5:00: The Good News7:12: The Litmus Test to Determine the Root of Your Struggle11:33: Physical Signs of a Caloric Deficit14:15: A Sign That Your Hormones Need Your Attention16:00: Fierce Follow ThroughMentioned in the Episode:Episode 122: https://podcasts.apple.com/us/podcast/episode-122-how-to-get-unstuck-with-your-weight-loss/id1319837772?i=1000654735983DM Concita on Instagram: https://instagram.com/concitathomasEnter to win FREE ENROLMMENT for the next round of Figure Friendly Eating Foundation (4-week group nutrition coaching): https://concitathomas.com/foundation
Do you spend tons of energy trying to keep yourself on track with your healthy eating?Do you feel like you're starting over whenever you fall of the proverbial wagon of healthy eating?What is falling off the wagon wasn't a negative event but instead the catalyst for consistency with healthy eating? Could that be possible? The answer is yes. We dive into why in this episode.0:00: Introduction2:38: The Problem with Eating Healthy5:20: What Happens When You Start Eating Healthy5:35: What Happens When You Fall off the Wagon after Eating Healthy for a While9:59: The Benefit of Falling Off the Wagon11:49 Client Experiences with Falling Off the Wagon15:43: Fierce Follow ThroughDM Concita on Instagram: https://instagram.com/concitathomasEnter to Win Free Enrollment for Figure Friendly Eating Foundation: https://concitathomas.com/foundation
Do you ever look up and wonder how so much time passed without you getting the results you wanted?Do you wish there was an 'early danger alarm' of sorts that would alert you that you when you were slipping on your commitment and compromising your results?Well, you will be glad to learn that your words (spoken and unspoken) can be that early alarm system. Paying attention to your words will help you catch a slip up in commitment before it becomes a slide that compromised your results.Listen to this episode to know what to look out for so that you can stay the course and create the results you want.0:00: Introduction1:34: The Ultimate Choice that Helps You Follow Through on Your Commitment5:32: Red Flag Words to Watch Out For6:43: Fierce Follow ThroughMentioned in This Episode:Enter to Win FREE ENROLLMENT to Figure Friendly Eating Foundation (4-week group nutrition coaching): https://concitathomas.com/foundation
Are you doing all you know to do to lose weight as consitently as you can yet not getting the results you want?Does the thought of weighing and measuring your food to meticulously track calories make you want to run in the other direction?Are you wondering what else you can do to get unstuck without resorting to calorie counting?If so, you can't miss today's episode. Together, we'll dive into three specific actions you can take to get unstuck without resorting to calorie counting.0:00: Introduction3:44: Strategy #18:28: Strategy #211:35: Strategy #321:10: Fierce Follow ThroughMentioned in the Episode:Enter to win FREE ENROLMMENT for the next round of Figure Friendly Eating Foundation (4-week group nutrition coaching): https://concitathomas.com/foundation
Are you seeing more encouragement to walk daily showing up in your social media feed? Does it feel like suddenly even the fitness professionals you associate with hardcore workouts are singing the praises of walking for exercise?If you’re wondering what’s behind this shift and whether or not you should pay attention to the hype, this episode is for you. 0:00: Introduction2:43: What’s Behind the Rise in Popularity of Walking for Weight Loss10:00: Walking for Weight Loss Basics (why it could 14:14: Why You May Not Be Getting Weight Loss Results from Walking (and what to do about it)27:04: Fierce Follow ThroughDM Concita on Instagram: https://instagram.com/concitathomasEnter to Win Free Enrollment for Figure Friendly Eating Foundation: https://concitathomas.com/foundation
If you are currently, or have ever been frustrated about your weight loss results, you can't miss this episode. We dive into the real root of frustration and exactly how you can address frustration so that you can move toward your goals with greater effectiveness and ease.0:00: Introduction2:37: Episode Inspiration3:05: The Surprising Root of Frustration4:13: How to Address the Root of Frustration5:07: Step 1 to Eliminate Frustration9:40: Step 2 to Eliminate Frustration12:33: Step 3 to Eliminate Frustration15:00 My Most Recent Experience with Frustration16:40: Step 4 to Eliminate Frustration19:19: Step 5 to Eliminate Frustration21:45: Fierce Follow ThrouMentioned on the Podcast:Episode 1 of The Fierce Life: https://concitathomas.com/ep1Figure Friendly Eating Foundation Waitlist (add your name for a chance to win FREE enrollment): https://concitathomas.com/foundationDM Concita on Instagram: https://instagram.com/concitathomas
If you're a woman over 40 who wants to lose 30 pounds or more and keep it off, you already know that you can't simply burn it off. Even if that worked for you in your 20s and 30s, it won't work in this phase of life. The only way to achieve that goal is to learn to eat for sustainable weight loss. But, how do we do that in this phase of life?On quick pass through your social media feed will lead you to believe that you need to count your macros, detox your body, do a juice fast, drink a special tea to balance your hormones, and the list goes on and on. While there could be some utility to most of the approaches you see, if you want the simplest, most distilled version, of what's necessary to eat for sustainable weight loss as a woman in your 40s and beyond, this episode is for you.Topics0:00: Introduction3:05: Step #17:20: Step #29:20: Step #314:55: Fierce Follow ThroughResourcesDM Concita on Instagram with the Word READY to Discuss 1:1 Coaching: https://instagram.com/concitathomasEnter to win FREE enrollment for Figure Friendly Eating Foundation (4-Week Group Nutrition Coaching): https://concitathomas.com/foundation
In this episode, we will catch up on what's been going on since the last episode (about 3 years ago).I'll share:- What I've been up to- What you can expect from me and the podcast- Ways we can work togetherMentioned in this episode:Get it Off Keep it Off 1:1 Coaching: DM me the word READY over on Instagram to learn more (https://instagrams.com/concitathomas)Figure Friendly Eating Foundation: 4-Week Group Nutrition Coaching ProgramGet more information and enter to win FREE enrollment in the next round of coaching here: https://concitathomas.com/foundation
Giving up sugar isn't a required step on the journey to sustainable weight loss. As a matter of fact, learning to eat sugar in moderation is a a required skill, if you plan to enjoy bread, dessert, and cocktails as a part of your lifestyle. However, managing the middle ground between giving up sweets and eating them with wreckless abandon is rarely addressed with any level of specificity. "Just eat in moderation" sounds great, but most of us have tried that and failed miserably. The problem isn't our willpower. The problem is that most of us have never been taught the strategy behind making that advice a reality in our daily lives.
This episode outlines that strategy. If you enjoy bread, cocktails, and dessert and you have a weight loss goal, you can't afford to skip this episode.
Show Notes Page: https://concitathomas.com/ep118
If you're tired of counting calories like a glorified Food Accountant, but serious about reaching your weight loss goal, this episode is for you. There is a simple, effective way to reach your goals without living and dying by the daily calorie count. However, it's going to take a little food education, a healthy dose upfront work, and a ton of awareness.
This episode breaks down exactly how you can attain this goal.
Sports are cancelled. Graduations are cancelled. In person classes are cancelled.
But, is personal fitness cancelled too? It depends on who you ask.
While I personally haven't cancelled personal fitness for myself, I know that for many it's not a priority right now. Even those of us who want to continue on a personal fitness journey may find that it needs to look very different than it ever has before. In this episode of the podcast, we discuss how to maintain your personal fitness in the age of Coronavirus.
Start Coaching Club for Only $19: https://concitathomas.com/start19 Order Concita's Book - Figure Friendly Meals in Minutes: https://concitathomas.com/book
Fierce Friends Support Group: https://concitathomas.com/becomeafiercefriend
Show Notes: https://concitathomas.com/ep116
I know you may not want to hear this but that list of 100 recipes you found on Pinterest is not going to help you create the variety you want in your healthy meals. At least not consistently.
Think about it. Aren't you tired of throwing away random ingredients that you could only use for that one recipe? What about taking almost an hour to cook dinner while you double check the recipe to make sure you are "doing it right"?
Sis, there's a better way to consistently eat healthy food without having to rinse and repeat that same chicken and broccoli. Here's an approach that can help you make it happen.
Resources: Concita's Book - Figure Friendly Meals in Minutes: https://concitathomas.com/book
Get Started with Coaching Club for $19: https://concitathomas.com/start19
So, we know that cooking our meals at home gives us more control over our intake and our results. But, who has time to do that? Well? Errrrrry night of the week? Not you, right?
I used to think the same thing. As a matter of fact, I used to pride myself on my ability to order Figure Friendly meals ANYWHERE. While that is still a useful skill, I eventually got burned out on the restaurant food- and associated cost. However, I still wasn't willing to spend a lot of time in the kitchen to make meals each day. OK, let's be honest. I was only willing to spend about 15 minutes- max!
As per usual, I got busy answering the question, "what would it look like if I could (insert desire) even though I (insert limitation)". It took a little experimentation, but soon I was able to figure out how to consistently cook Figure Friendly Meals at home even though I'm not willing to spend more than 15 minutes in the kitchen creating them. Turns out, I figured out how to make it happen in 10 minutes or less.
That's what we're talking about in today's episode. https://concitathomas.com/ep114
Order Concita's New Book, Figure Friendly Meals in Minutes: https://concitathomas.com/book
Get Started with Coaching Club for Only $19: https://concitathomas.com/start19
Ever feel like your healthy eating efforts aren't producing results - but not quite the ones you want? Maybe your're losing weight, but you have no energy. Or, you feel great, but your weight isn't budging- and you were hoping it would?
The truth of the matter is that "healthy eating" isn't enough if you want to look and feel great while keeping your health intact along the way. That's where Figure Friendly eating can help.
Show Notes: https://concitathomas.com/ep113
Resources: Figure Friendly Meals in Minutes: https://concitathomas.com/book Start Coaching Club for Only $19: https://concitathomas.com/start19
"I eat healthy, but I can't seem to lose weight". Have you ever said this? I know that I have. It's frustrating to actually be putting in the work, making an effort, and still not get the results that you want. However, when we understand why this is happening, it's relatively easy to fix.
All it takes is awareness and action. I can't make you take action, but if you listen to this episode, you'll have the awareness that you need to create a different outcome. Join me as we discuss simple mistakes that well meaning healthy eaters make on their weight loss journey now.
Show Notes: https://concitathomas.com/ep112
Resources: Figure Friendly Meals in Minutes: https://concitathomas.com/book Coaching Club: https://concitathomas.com/start19
How can we be so excited about our goals and the prospect of 2020 being our year on December 31st yet feel SO behind by February 6th? As disappointing as it can be, it's common.
If you feel this way, you aren't alone. Today, I'm stopping by to let you know that you are NOT behind.
February is the new January. I'm not just saying this to make you feel better although I hope it does make you feel better. I'm saying this because when we put goal achievement into perspective, we really can see that the beginning of anything doesn't doom the end and feeling "behind" is really a lack of insight about how the process is going to go down.
Resources: MY NEW BOOK: Figure Friendly Meals in Minutes https://concitathomas.com/book
Free Support Group: https://www.concitathomas.com/becomeafiercefriend
We know that balancing all of the moving pieces involved with creating sustainable weight loss can be challenging. However, adding the holiday season to that mix can make it feel impossible. It doesn't have to be this way though. There are things that we can do to not only survive the holiday season, but thrive during this time.
All it takes is a solid intention and some practical strategies to make it all work. That's what we're talking about on the latest episode of the podcast. Join me as we discuss some of the first steps to ensuring that you thrive during the holiday season and beyond.
Pre-Order Concita's New Book: https://concitathomas.com/book
Episode Show Notes: concitathomas.com/ep111
We've all heard the saying "everything in moderation". But, can that really work for weight loss?
Many of us have ditched the diets and are trying to find our way back to some middle ground. We want to be able to eat freely without rigid rules and long lists of banned foods. However, many of us find that we simply can't lose weight when we're eating that way.
In today's episode, we dig into the truth behind why eating moderately isn't working for weight loss. The good news is, when you identify which one of these road blocks is holding up your progress, it's quite simple to address. You'll be on your road to getting the results you want without going back to the diet you ditched.
FREE 5-Minute Meals Training & Recipe: http://concitahthomas.com/5minutemeals
Episode Show Notes: http://concitathomas.com/ep110
On the surface, a regularly scheduled cheat day may seem like an effective way to avoid the feeling of deprivation while eating to lose weight. You get one day to eat the indulgent foods you may be missing. The thought is that you can eat the foods, "get it out of your system", and then continue on with your healthy eating. That's how it's supposed to work. For many of us, that's not how it works in practice.
There's more to weight loss than balancing calories. The regular practice of having a cheat day can pose threats to your sustainable weight loss far beyond the calories you consume that day.
In this episode of the podcast, I dive into why I think a cheat days are a bad idea if you want to create sustainable weight loss.
Show Notes: http://concitathomas.com/ep109
NEW Free Training: My 3 Secrets to Consistently Create 5-Minute Meals at Home: http://concitathomas.com/5minutemeals
Get Started with Coaching Club for $19: http://concitathomas.com/start19
So many of us have suffered through hunger and cravings just to lose weight. Not only is that not effective for sustainable results, it's unnecessary.
All it takes is a little bit of intention to create delicious meals that leave you full for hours and give you the weight loss results you want.
That's what we dive into in today's episode. Three simple, effective strategies to create filling meals. Say bye to unbearable hunger. That ends now.
http://concitathomas.com/ep108
Get started with Coaching Club for just $19: http://concitathomas.com/start19
It’s easy to understand why someone quits when they aren’t getting results. But, why do we quit when we are getting results? Why do we go through the trouble of getting started and gaining momentum only to stop? More importantly, how can we stop doing that?
That’s what we’re discussing in this episode of the podcast.
One of the most popular barriers to lasting results is consistency with the steps required to achieve results. But, why is consistency such a struggle? Many of us have realized that picking a sustainable approach and respecting our personal preferences makes consistency more attainable. Yet, even with those advantages, some of us still struggle. The problem is that there is another reason that consistency is hard. This more subtle cause of inconsistency is often overlooked. Failing to recognize and address it could leave you struggling with consistency despite having everything else about your approach perfectly aligned.
In today’s episode, you’ll learn what the subtle cause of inconsistency is and how to stop it in its tracks.
Show Notes: http://concitathomas.com/ep106
Bloat Be Gone Challenge: http://concitathomas.com/bloatbegone
The first step in a weight loss journey is deciding - truly deciding - that you want to lose the weight. Many times getting to that point takes time. We go through phases of contemplating the change, considering the effort that is involved, and talking ourselves out of it. But, what happens when we're ready for action?
How do we begin our weight loss journey in a way that is both effective and sustainable? How do we avoid quick fixes that may help us lose 10 pounds only to gain 20 back later? That's what we explore in this episode - how to start well and set yourself up to stay the course.
concitathomas.com/ep105
Free Bloat Be Gone Challenge: concitathomas.com/bloatbegone
Free Online Support Group: concitathomas.com/becomeafiercefriend
While Intermittent Fasting has proven to be a path to sustainable weight loss for some, it isn't ideal for everyone. There are several important things that women should consider before jumping head first into the Intermittent Fasting style of eating.
How do you know if it's for you? If it is, how do you get started well? That's what you'll discover in this episode.
http://concitathomas.com/ep104
Free Bloat Be Gone Challenge: http://concitathomas.com/bloatbegone
Free Online Support Group: http://concitathomas.com/becomeafiercefriend
"You should love yourself just the way you are." We've all heard this. Most likely, we all agree. However, does that mean that any time we want to change something about ourselves that we don't love ourselves? Is a desire to change synonymous with an absence of self love? It depends who you ask. A few years ago, when the Body Positivity Movement picked up steam in the mainstream fitness arena, many people grappled with that exact question. Does wanting to lose weight mean I'm not body positive? If I love myself, why do I want to lose weight? Can I love myself as I am now and STILL want to lose weight? Today, the answer would depend on who you ask.
In today's episode, Jasmin Murphy and I dive into a discussion on whether or not body positive weight loss is real and what it would look like if it exists.
Show Notes Page: http://concitathomas.com/ep103 Join the FREE Support Group: http://concitathomas.com/becomeafiercefriend
All of the food and fitness information and motivation can't help us when we're standing in our own way. However, it's easy to stand in our own way without even knowing it.
We may believe that we need more resources, discipline, and motivation when all we need is LESS self sabotage.
In this episode, we dive into the topic of self sabotage. We talk about what it is, how it shows up in our lives, and how to stop it in its tracks.
http://concitathomas.com/ep102
We’ve all been there. We’re eating way more junk food than we want to eat. We feel bloated and lethargic. We feel like we should stop, but we just can’t bring ourselves to do it. We don’t have the energy to make the effort to eat foods that will make us feel better. Yet, until we find a way to eat the foods that make us feel better, we will continue to feel drained and run down.
How do we stop the downward spiral and get back to eating in a way that makes us feel great without feeling deprived? That’s what we dive into in today’s episode.
http://concitathomas.com/ep101
So many women have told me that getting their kids to eat healthy is a struggle. These moms sometimes forgo their own healthy eating in order to avoid cooking multiple meals or allow dinner time to turn into battle time when their kids resist the healthy foods they cook. It doesn't have to be this way.
You can get your kids excited about healthy eating with a few clever strategies. Today, my children, AJ and Jackie join me to share how we do it in our house. Even though their mom is a fitness pro, they still love pizza and all of the typical kid food. Tune in to learn how we make it all work together.
Producers: Concita, AJ, and Jackie Thomas
http://concitathomas.com/ep100
During the last episode of the podcast, we explored whether or not food journaling was really helpful for weight loss. One of the major challenges we uncovered was the amount of time and effort the process takes. In this episode, we dive into three great hacks that make the process easier and set you up to reap the benefits of food journaling without being burned out by the process.
http://concitathomas.com/ep99/
If you’ve been on a weight loss journey for any length of time, chances are that you’ve tried tracking your food. I have definitely tracked my food in a variety of ways over the years too. But, how helpful was it – REALLY?
According to the latest research, food journaling may be the most important factor in weight loss success. But, why is it that so many have kept a food journal for years and never met their goal?
This is what we're discussing in this epidsode. Tune in to find out whether or not food journaling is really worth the hype.
http://concitathomas.com/ep98/
We've all been there. You eat the cup cake, the fries, or whatever your favorite indulgence is and wonder...
Is this OK?
Will I be able to move on with my healthy meals or is this like the last time? Is this the start of the unraveling of my healthy habits?
While most of us want to be able to indulge in our favorite foods and still get results, we sometimes struggle to do so without worry and second guessing our choices.
How can we stop THAT PART?
Tune in to today's episode to find the answer because we all deserve to eat the things we like, get the results we want, and do it all without worrying along the way.
http://concitathomas.com/ep97
Today, we're revising the fourth most downloaded episode of all times.
We've all heard that it's better to lose weight slowly. You know the saying, "the faster it comes off, the faster it comes back". But, is that really true? Are there any cases where that's not true?
Check out Episode 67 to get the details on this topic.
*LISTEN HERE***
Listen on iTunes: http://bit.ly/thefiercelifeepisode67
Listen on My Website: http://concitathomas.com/ep67/
Then, join the conversation over in our FREE support group: http://concitathomas.com/achievelastingweightloss
Today, we're revising the third most downloaded episode of all times. Can we just admit that it's human nature to pay attention to what seems to be working for others?
It's true in life and weight loss and that's why so many of us are STILL discussion whether or not we should follow the Keto diet.
In this episode, I discussed why I absolutely DO NOT eat that way. However, what's bad for me may be great for you. So, I also discuss how to know if Keto just may be your way to sustainable weight loss on your own terms.
Check out Episode 62 to get the details on this topic.
*LISTEN HERE***
Listen on iTunes: http://bit.ly/thefiercelifeepisode62 Listen on My Website: http://concitathomas.com/ep62/
Then, join the conversation over in our FREE support group: http://concitathomas.com/achievelastingweightloss
Today, we're revising the second most downloaded episode of all times. Whether it's for reasons of improved health or aesthetics, many of us want to reduce the amount of belly fat we care.
In this episode, Concita and Dr. Jade Teta dive deep into what works and what has the potential to backfire when it comes to losing belly fat.
Hear it all in Episode 53.
*Listen on iTunes: http://bit.ly/thefiercelifeep53 Listen on my website: http://concitathomas.com/ep53/**
Then, join the conversation over in our FREE support group: http://concitathomas.com/achievelastingweightloss
Today, we're revising the #1 downloaded episode of all times. With summer creeping upon us, it's important to revisit why we just may want to resist the urge to start making tons of changes to tighten up for the summer.
Check out Episode 16 where we dive deep into this discussion.
*http://www.concitathomas.com/ep16/**
Then, join the conversation over in our FREE support group: http://concitathomas.com/achievelastingweightloss
In today’s episode I am answering one of your really popular questions which is “Concita, how did you get to the point where you can incorporate dessert or anything that you like to eat, without going overboard?”
How do you prevent one brownie from becoming 2 ½? A few chips from becoming a whole bag? What is the secret? Is there something specific that you did that I can do?
And the answer is yes! And I outline and detail that in today’s show. http://www.concitathomas.com/ep96/
In today’s episode, we’re going to be talking about: Consider this before you try to achieve sustainable weight loss on your own terms.
We’re diving deep into the most overlooked consideration that can set you up for sustainable weight loss on your terms. http://www.concitathomas.com/ep95/
In today’s show, we’re going to do a little reflecting. It’s the truth about how sustainable weight loss looks and feels like.
This is a former Facebook live that I recorded on my 42 birthday and I was just really reflecting on how I got to this place of sustainable weight loss and shedding a lot of light on what it that really looks like from the inside, versus maybe what we’ve been told. http://www.concitathomas.com/ep94/
In today’s show, we’re going to talk about how to turn failure and frustration in your weight loss journey into an advantage.
This is the ultimate game changer because here’s the thing, we’re ALL going to experience frustration. We’re going to brush up with some failure on this journey. But when you know how to turn that thing that used to bother you into an advantage, it’s game-changing. http://www.concitathomas.com/ep93/
In today’s show, we are going to talk about things that are not the cause of your weight loss struggles.
This will be both eye-opening and freeing for many people. Because unfortunately a lot of what we’re being told we have to pay attention to in order to create sustainable weight loss, is just not true. http://www.concitathomas.com/ep92/
In today’s show, we’re going back to some mindset type of stuff, and we’re going to dive deep into whether or not being a strong, independent, helpful person is actually making it harder for you to reach your goals. And if so, what you can do about that. http://www.concitathomas.com/ep91/
In today’s show we are going to dive deep into why focusing on what to add to your meals, instead of cutting out junk food, works better every single time.
It’s not something that I think, it’s something that I’ve seen again and again, and if we’re talking about creating lasting results, we want to focus on addition before subtraction. http://www.concitathomas.com/ep90/
In today’s show we’re going behind the scenes, just like we did in those last two episodes, but this time we’re going into the Get It Off Keep It Off experience of Joelle Murchison.
I’m so excited for you to hear her story, to be inspired by her and most of all to find out what she did to get what she wanted to get, with the time, the effort and the approach that she had to give. It’s super inspiring, and it really shows us that all of us can do it. http://www.concitathomas.com/ep89/
In today’s show I’m taking you behind the scenes into the Get Off Keep It Off experience of Sharon Gibson. This is an amazing story and I cannot wait for you to hear about the surprising news she got from her doctor, just a few most into the program.
http://concitathomas.com/ep88/
In today’s show, we’re going to speak with Tasha Soto. We’re taking you inside her “Get It Off Keep It Off” Coaching experience.
So many times you see these amazing before and after pictures, and you really don’t get insight into what between the before and the after. And even if you do, you're getting not getting in in real time, while all those emotions, challenges, and struggles are still very real. http://www.concitathomas.com/ep87/
In today’s episode, we’re doing another tangent topic. We’re talking about how sometimes this weight loss thing is complicated.
We’re going to talk about how race and gender impact weight loss and I couldn’t think of any better person to bring on for this conversation, than my friend, Chrissy King.
http://www.concitathomas.com/ep86/
In today’s episode, we’re going to dive deeper into a conversation on whether or not healthy packaged food is real or imagined. Can you really call yourself a healthy eater if the thing that you eat comes in packages or boxes, or not? Joining in today’s conversation is, my good friend, coach, hormonal weight loss specialist, Keri Mantie. http://www.concitathomas.com/ep85/
In today’s show, we are going to continue our theme of talking about food and figure-friendly eating this January. We’re specifically going to talk about having fast, figure-friendly meals without relying on take-out.
Yes, it’s actually possible, fast and figure-friendly without take-out. And to help us dive deeper into this topic I have brought on a friend and guest-expert, chef Ashley Shep. http://www.concitathomas.com/ep84/
In today’s show, we’re going to talk about easy Figure-Friendly snacks that do not require cooking.
We’re into the new year, holidays are over. For a lot of us, that means that we’re returning to keeping a bit more of a tighter rein on exactly what it is we are eating.
This episode was requested by Tamika, one of our Fierce Friends over in our Fierce-Friend support group. http://www.concitathomas.com/ep83/
This episode is a quick share. I simply want to share with you what my current favorite figure-friendly take-out meals are. Maybe you’ll get some inspiration from them, or maybe you’ll start eating the exact same thing. http://www.concitathomas.com/ep82/
In today’s show, I’m going to give you guys really quick, fast, figure-friendly meals that the entire family will like. This episode was requested from our Fierce Friends support group. This is not a pen and paper episode, this is simply a quick, “get some meal ideas” episode. http://www.concitathomas.com/ep81/
In today’s episode, we’re going to talk about how to create fitness and weight loss goals that you’ll actually achieve this year. Or next year rather as this episode is airing December 27th, so we haven’t said Happy New Year yet. But if you’re wondering what in the world you’re going to do next year so that you’re not at December 27th realizing that you didn’t achieve your fitness goals, then this episode is for you. http://www.concitathomas.com/ep80/
In today’s show, you guys are going to meet three of my fierce friends, well your fierce friends too. I’m so excited about this episode because today we’re going to talk about the most important gift you can give yourself to finally succeed with lasting weight loss. And by the way, Merry Christmas! http://www.concitathomas.com/ep79
In today’s show, we’re gonna talk about the easy hacks that you can use to make your food and fitness on track while you are traveling for the holidays.
I’d like to give a shoutout to Stephanie, one of our fierce friends in our free support group because she requested this episode. So if you love it make sure you say “Hey!” and “Thanks!” to Stephanie inside of the free support group, Concita’s Fierce Friends. http://www.concitathomas.com/ep78/
In today’s show, we’re talking all about the holiday parties, that by now, we’ve probably already been going to, but I’m betting you have quite a few more on your list. We’re going to talk about how you can fully enjoy these parties, including your favorite festive foods, cocktails, if you’re into that type of thing. And how to do that without causing physical discomfort, mental anguish, and weight gain.
So I am opening up the book, and I’m giving you my detailed holiday party survival strategy. http://www.concitathomas.com/ep77/
Today we are going to go on a bit of a tangent and talk about the surprising connection between beauty rituals and weight loss success. You guys know I’m a medium maintenance girl, so I brought in my good friend, also owner and designer over at “Blessed (Plus) Body Wear”, Ana Tigre. We’re going to talk about what you may not know about what beauty rituals have to do with weight loss success. http://www.concitathomas.com/ep76/
In today’s show, we’re going to talk about what to do now that Thanksgiving is over, especially if you maybe overindulged a little bit. So in today's show, I’m going to share simple strategies that my clients and I use to recover quickly from overindulging holiday eating. So if that happened to you and the tips on the front-end didn’t help and this was an overindulgent weekend for you, then no worries, I’ve got you covered. http://www.concitathomas.com/ep75/
In today’s show, we’re going to talk about how to handle the food pushers. You know who I’m talking about...Grandma Fae, aunt Sheila, cousin Suzie. The ones who are always monitoring your plate and trying to put more on it.
We all have at least one in our family, and we’re coming up on the Thanksgiving Holiday, for those of us that celebrate. So I felt like this would be a great time to talk about how to handle the food pushers in your life. http://www.concitathomas.com/ep74/
In today’s show, we’re going to talk about holiday eating and I’m going to pull back the curtain and I’m going to share with you how I deal with holiday eating; both past and present, what has worked and what hasn’t.
If you’re anywhere on the spectrum. If you do not feel like the holidays come and go, and you fully enjoy your holiday, including the festive food. And you do so without eventually feeling physically unwell, or emotionally not so well because you don’t like the way you handled it. If that’s you then you’ll want to stick around for the episode. http://www.concitathomas.com/ep73/
In today’s show, we’re going to talk about how to handle emotional eating on your weight loss journey.
If you have taken the time to learn about what to do, what not to do, you’ve distilled your approach down to what’s simple and effective, and necessary. You’re no longer chasing those complicated, restrictive plans. But if you’re still struggling a little bit whenever emotional times hit, then today’s show is for you.
I’ve got some very specific steps to help you get on the path to overcoming emotional eating to finally feel like you’re in control and be able to get those consistent results that you desire.
http://www.concitathomas.com/ep72/
In today’s show, I am sharing with you the one exercise, just one, that has made the biggest difference for me on my weight loss journey. And the good news is, no matter whether or not you got cranky knees or bum shoulder, you can do this exercise too. http://concitathomas.com/ep71/
Episode 070: Exactly How My Clients and I Automate Our Food & Fitness Without Sacrificing Results by The Fierce Life with Concita Thomas
In today’s show, I’m going to open up and share with you the steps that I’ve personally taken to stop feeling bullied by the scale. If you find that how your day goes, whether it’s a good day or bad day, is largely determined by the number you see on the scale that morning, then this is definitely the episode for you. I used to be in that place too, I’m not anymore, and this is exactly how I turned that around. http://www.concitathomas.com/ep69/
In today’s episode, we’re going to talk about ways we can stop checking out, reconnect with our bodies, for better results overall, and I’m super excited to have a guest, my friend Jennifer Sterling of the “Black Girl Healing Project”, here with me to talk about this. http://www.concitathomas.com/ep68/
In today’s show, we’re going to talk about the truth when it comes to hunger and weight loss. If you roll your eyes everytime you see those ads that promise that you can lose weight without being hungry. Or maybe you roll your eyes everytime you hear someone say “hey I just have to be hungry, it’s just part of the process”. Either way, I think no matter which side of the fence you’re on, you’ll learn something in this episode today. http://www.concitathomas.com/ep67/
In today’s show, we’re going to talk about getting an accountability partner for your weight loss journey may not be working out for you. There are very specific reasons why this doesn’t work out. I’ve had it play out in my personal life, I’ve seen it play out in the lives of others, and so if you are struggling in that area, this is the how you definitely want to today! http://www.concitathomas.com/ep66/
In this episode, we talk about the many ways that we can leverage deadlines to our advantage during our weight loss journey. Tune in to learn what we should frame up with deadlines and the one things that we may want to avoid giving a deadline. Doing so could be the reason we end up gaining the weight back again.
Get the show notes over on http://concitathomas.com/ep65/
Episode 064: The 3 Daily Mindset Practices that I Use to Get Results by The Fierce Life with Concita Thomas
In today’s show, we’re going to talk about why it may be that you are sweating for nothing. That’s right, all those boot camps, all those workouts, all those yoga sessions. If you are doing all of that in hopes that it will assist you with your weight loss, it’s very possible that it’s not working. And there are very specific reasons why your workout could be sabotaging your weight loss progress. http://www.concitathomas.com/ep63/
In today’s show, we’re going to talk about why I absolutely not, nor thinking about getting on the bandwagon with the current popular Ketogenic eating style. I’ve been getting lots of questions about this eating style, it’s wildly popular, you’ve seen all over social media, and so in today’s show I’m diving deep into why I’m not eating that way, have no plans of eating that way, and things that you may want to consider as well. www.concitathomas.com/ep62/)
In today’s show, we’re going to talk about whether or not it’s true that it’s better to lose weight slowly. A lot of us have come to this conclusion or been convinced of this after being burned by diets and programs before.
We’ve tried them, we’ve lost weight, sometimes significant weight, often times rapidly. But unfortunately also gained back, plus more. For most of us, each and every time.
So we’ve come to the conclusion that we have to lose weight slowly if it’s going to last, and I want to talk to you today about whether or not that’s really true.
http://www.concitathomas.com/ep61/
In today’s show, we’re going to talk about why I broke up with clean eating. This is a personal confession type episode, and what I hope is that by sharing my confession, you will be able to grab a couple of nuggets and apply it to your own situation. http://www.concitathomas.com/ep60/
In today’s show, you’re going to learn why a habit-based approach to weight loss isn’t working for you specifically. If you’ve been around here any length of time, you’ve heard me talk about “habits over diets” and why diets don’t work.
You may have given habit-based weight loss a try and you may be thinking “Concita I don’t know what you’re talking about, it just does not work for me”. If you feel that way, definitely stick around for this episode. http://www.concitathomas.com/ep59/
In today’s show, you’re going to learn how to overcome out of control weekend eating. If you find that you eat amazingly Monday to Friday afternoon, and then it all starts to unravel by Friday night, then this is the episode for you.
http://www.concitathomas.com/ep58/
In today’s show, we are going to figure out whether or not a daily walking routine could give you better results than your workout program. That’s right, you heard me right. It could just but be possible. http://www.concitathomas.com/ep57/
In today’s episode, we’re discussing all things emotions. Managing emotional turmoil, how to know when it’s too much and it’s time to see a professional, and exactly how managing your emotions or not, affects your weight loss journey. Joining us today is special guest, Licensed Professional Counselor, Theresa Braddy.
In today’s show, I’m going to give you the details on how I stopped growing out of my clothes while on vacation. Yup, I used to do that. Two sets of clothes packed in a suitcase. That was me, but not anymore. Tune in to as I share my strategies with you on how I put end to it.
In today’s show, we’re going to dive deep into a really important issue, and it’s how to find the confidence to truly go after your weight loss goals and get results.
This episode is for anyone who has ever started weight loss journey and maybe felt like you’re kinda, sorta giving it your all, but not really and you can’t figure out why, or what to do about it.
If that’s ever been you, or that’s you right now, then this episode is for you.
In today’s topic we’re going to talk about a topic you guys are always asking about and I brought on an expert. We’re going to talk about belly fat. EVERYTHING you need to know about it. Why we have it, how to get rid of it, how to not get it if you don’t have it.
My special guest is Dr. Jade Teta today and this one is going to be a good one!
In today’s show, I’m going to tell you exactly what I do to get back on track when I’ve gotten far away from where I need to be when it comes to my eating and my working out.
If we’re being real, there are just times in life, usually because of emotions, where we just don’t feel like it and we don’t do even the things that are feasible and sustainable. It happens to us all, me too.
Tune in as I share what I do to find my way back to the center when that happens.
Should you use a scale to track your results on your weight loss journey?
I have found that the scale can be a great tool. However, if it's not used in conjunction with other tools or the correct perspective, it can greatly sabotage your results.
Listen in now as I discuss when and how I believe a scale can be used to best support you on your weight loss journey.
Episode Page: http://concitathomas.com/ep51
9 plays9 More stats The Fierce Life with Concita Thomas Monthly Pro Unlimited plan 9 followers9 51 tracks51 Getting your spouse on board could make your weight loss journey easier. But, how in the world do you do that? Most of us struggle to get the support that we crave because we go about it all wrong. Demanding support and using guilt trips doesn't work. Most of us have tried that before. However, in today's show, my husband shares what does work.
There are a few simple steps that make getting support from your spouse possible. As a matter of fact, it can be easy. Check out today's episode to find out more.
So many of us busy career women and female entrepreneurs struggle to lose weight, get in shape, and take care of our health because of the time involved. We don't have hours to spend at the gym. We don't have the time, or desire, to cook healthy meals for hours each week. However, that's not a bad thing.
Our busy schedules can actually be a benefit. What would it look like if our lack of time actually set us up for success instead of struggle? That may not be what most of us experience but it is possible. In today's episode, I share exactly how to leverage your busy schedule so that it is a benefit instead of barrier to sustainable weight loss.
Get the show notes here: http://concitathomas.com/ep49/
The struggle to maintain weight loss can be enough to make some of us give up on losing weight altogether.
In this episode, learn why we struggle in the first place. Discover the steps you can take to finally keep the weight off for good.
I’m so excited for this show because it’s really just a straight to the point Q&A. I got this question from one our Fierce Friends online, and I want to address which foods you need to be avoiding for weight loss.
If you were to Google “which foods should I avoid for weight loss?” You’d probably have over 3-4 million options and opinions to choose from. And if you read just four or five of them, you’d probably be utterly confused and feel like the answer was just to eat air. We know that’s not going to work. That’s not sustainable long term.
So I want to clear up the confusion and really get real with you about which foods you need to be avoiding if your goal is to lose weight and to keep it off. And then I want to just totally squash the drama of all these things you’re being told that you should not eat, when that may not at all be the case for you.
In today’s show guys, we are jumping ahead a little bit to vacation season. We are talking about exactly how you can enjoy vacation food including the buffets and the resorts without gaining weight and without dieting.
I’m so excited to be jumping into this topic because this was a struggle for me for years and I speak to so many ladies who also with weight gain on vacation, and I’m just super excited to be able to give you strategies so that you can enjoy your very next vacation, including the vacation food. And you can do that without gaining weight, and without dieting, counting, tracking or being in your head all the time.
In today’s show, I’ve got another one of my smarty-pants friends, Dr. Jillian Teta here. And we are going deep into the gut, literally. We’re going to talk about gut health, and weight loss, and what they have to do with each other; what you need to know, and where to start.
In today’s show, I’m going to take you inside of a weight loss journey freak-out moment. I think we have all been there if we’re honest. I know that I have. And to be honest, navigating these moments is hard. And for some of us, feels impossible. And sometimes, these freak-out moments, and our inability to navigate them well, or our lack of practice with navigating these moments, will take us out of the game.
The reason why we lose that initial 10-20 Ibs, we have one of these moments and we stop. We think we can’t do it and we stop and we start again. We keep losing those same pounds over and over again. So today I’m taking you inside one of those moments. It happened with one of my clients I’m going to tell you how we navigated it, how we got her out of .that freak-out moment and then back on the path to consistent action and results.
In today’s show, we’re going to answer the question, is snacking a bad thing. I get tons of questions all the time about whether or not snacking is bad. Or some people just automatically assume that it is and they ask me what are my best tips if they want to stop snacking, and sometimes, they really don’t even need to stop snacking. So we’re going to jump into what snacking really is, and then we’re going to talk about whether or not it is bad for weight loss.
In today’s show we’re going to talk about how you can maintain healthy eating while you travel. This topic comes up a lot with my clients because most of my clients are busy career women or female entrepreneurs. And with that comes traveling. For some of them a ton of travel. So we’re going to dive deep into this topic. It’s simpler than you may think.
Today’s show is going to be really really fun when this airs, it’s Sunday, April 1st, 2018; and that is my 41st birthday. So as my birthday celebration and gift to you, I am going to share with you 41 things that I’ve learned in 41 years, and this happens to be our 41st episode. I will be dropping some gems about life, parenting, weight loss; just my perspective on the things I’ve learned.
In today’s show, we’re getting a little personal. We are talking about the people in your life and the influence that they have on how you eat and how you move, and therefore also on your results.
I’m going to share with you today 3 simple ways to stop letting other people's’ habits sabotage your progress and your results.
In today’s show, we’re going to keep it fun and light and practical. We’re talking about 3 ways to meal prep with ease and efficiency.
So if you know that you do better, you’re more consistent with your figure-friendly eating when you’re able to prep and plan things in advance, but you struggle to find the time to do that; I’m going to give you 3 ways to make it easier and still effective.
It's March already and in Texas that means that summer's just a few weeks away. So, I decided that it was time to get my body summer ready.
Now before you wonder if I have completely flipped the script and turned into an infomercial, I want you to know that a summer ready body means different things for different people. It's not always about losing a ton of weight or trying to get a flat stomach to wear a 2-piece swimsuit.
At one point in my life, that was what getting my body summer ready was all about. However now, having a summer ready body means so much more.
Listen to this episode to learn what having a summer ready body means to me now and the changes that I'm making to my lifestyle, food, and workouts to get it.
Get the show notes here: http://concitathomas.com/ep38/
Today we’re going to talk about why really intelligent, traditionally smart, and tough ladies struggle with weight loss. So, if you fit either of those categories and you aren't satisfied with your weight loss results, rate of results, or how you feel while creating those results, this episode is for you.
There's a really straightforward reason why we smart ladies know exactly what to do yet still struggle to make it happen. The answer isn't more knowledge but instead seeking something that we rarely seek.
Get the show notes here: http://concitathomas.com/ep37/
Today we’re going to talk about what so many ladies that I meet want to know, and that’s how to lose weight, how to do it quickly, without gaining it all back. If that’s you; if you’re thinking “I’ve got some pounds and really want to get them off, I don’t want it to take all year, but I don’t want it to come right back either.” Then this is definitely the show for you.
Today we’re going to talk about how to lose weight for good without having to think about it all the time. I think most of us who want to lose weight want to keep it off, but I don’t think any of us want it to become another job. I don’t think any of us want it to become this thing that distracts us from the rest of our lives. So in today’s show, we’re going to talk about how to pull that off. How to get the weight to come off, stay off, and how to get that to happen kind of in the background of your life so that it’s running while everything else that you care about gets your attention as well.
Today we are talking about those pesky little plateaus. I don’t know about you but I really don’t like plateaus. I don’t think anybody does. If you know first hand how frustrating it can be, to be doing what you need to do, humming along, getting progress and all of a sudden not getting progress. Then you want to stick around for this episode. We’re going to talk about plateaus, why they happen, how to tell if it’s really a plateau in the first place, and what to do about it. Get out your pen and paper, cause I’ll be dropping gems today.
In today’s show, we are going to talk about why it’s so hard to lose weight after 40, and what to do about it. If you are 40 or over and you’re finding that the things you did in your 20s or even 30s just aren’t working anymore and you are experiencing a little bit of middle-aged spread and you don’t really know why. We’re going to talk about exactly why that happens and what you can do to counteract that if you if you wish. Come with a pen and paper because I’ll be dropping gems in this episode.
We are talking about how to prevent yourself from checking out on your weight loss journey. I’m really excited to talk about this topic because it’s just something that happens so often. I’ve been through it. I have watched friends go through it. I have supported clients who have had a tendency to want to do this. I’ve got solutions and Iäm happy to share those with you. So get out your pen and paper, you’re going to need it today.
In today’s show, I am interviewing a Rockstar coaching club client of mine Stephanie Greiner. She has had an amazing transformation, but even more than her transformation and her results, I just think that her story is really, really cool. She is determined and I love her “get-it-done” attitude. I think you’ll find her super inspiring and I can’t wait for you guys to meet her. I’m sure she’s going to drop some gems too so get a paper and pen out.
In today’s show, we’re going to be talking about exactly what to do when your time blocks stop working and you’re overwhelmed and behind deadline. I’m going to give you the exact steps that I take; that I’ve taken very recently, a couple of weeks ago; to get things back on track, to get back to the center, and to get back to that place where things are simple and not so stressful; and where you’re executing on what you need to and fitting in the things that you want to.
In today’s show, I have a special guest, Jill Coleman and we are going deep into how to stop obsessing over food so that you can get results and keep results. If you ever feel like you can exercise but just can’t get the food part right, you may not think it’s food obsession, but you definitely want to tune into this episode because I’m sure that there will be plenty of gems dropped that you can collect to affect your results.
In today’s show we’re diving deep into a topic that I think, probably everyone listening to this can relate to. This show was inspired by a listener’s question over in Concita’s Fierce Friends which is our free support group, and it’s all about how she wants results, wants to lose weight, wants to position herself to continue to have optimal health. However some of the things that she observes the leaner females doing; some of the things which seem like what needs to be done in order for her to get those results. She’s not interested in doing at all. She didn’t want to become that girl. Here’s my insight.
In today’s show, we are talking about “does it really take all of that?” The lies we’ve been told about what it takes to lose weight. We are busting up the weight loss wizardry here, we are setting ourselves free from the mess that we’ve been told, the Simply is not the case all the time for all the people. You don’t have to fall for it anymore.
In today’s episode, we’re going to talk about how simply changing the order, that’s right, the order in which you eat food at your meal can actually reduce your chance of overeating. We’re not talking about swapping out this or that or changing anything in your meal, other than how you eat the meal. Sounds crazy, sounds like “how in the world can this work?” But true story, I use it, my clients use it, it works.
In today’s show, we’re going to talk about how you can lose weight anyway, even if you are the type that is always hungry. You may have heard me mention this before, if you know me in real life, then you absolutely know this to be true. I have a big appetite! I am not one of those girls who goes out, orders a salad, and half an appetizer and calls that dinner. I have a large appetite. And in the past that has stood in the way and made it really challenging for me to lose weight. Before I learned how to work with that appetite instead of working against it. So if you find that you want to lose weight and you always seem to be overtaken by your hunger, and your hunger gets the best of you, and that makes you struggle, then stick around. Today’s episode is for you.
Today we are going to talk about how to stop having those “It wasn’t even worth it” moments when it comes to food. Have you ever had one of those? You literally planned on it, you got all excited about maybe the dessert, or whatever it was. You had it and it just wasn’t all that. You maybe even wish you didn’t have it because now let’s just face it, the calories are down the hatchet, the fat is down the hatchet, the sugar is down the hatchet. It’s going to do whatever it’s going to do, but you did not get the enjoyment that you were planning on getting from that food item. And there’s a simple tool that I have to share with you that can stop that for good.
Today we’re getting into the nitty-gritty - all about how to lose weight, exactly how to do it without giving up good food. Can we just be real for a minute? Most of us appreciate food. We like good food, we want to keep eating it, and most of the ways we’ve been taught to lose weight, have to do with giving it up. And no matter how that program is wrapped up. No matter how much is disguised as a lifestyle. The bottom line is that for most of us if we are going to lose the weight if we are indeed going to keep it off; then that means figuring out how to do it without giving up good food so that we can do it forever and keep the weight off. And that’s exactly what we’re going to talk about today.
In today’s show, we are talking about going beyond the salad, how to make vegetables taste good. Different ways, different tricks, and different hacks that we can use to actually make them taste good. This episode was inspired by a question in our Fierce Friends Facebook group, so if you’re not in that, get yourself in that.
In today’s episode, we’re going to be taking you inside of a Fierce Freedom Transformation. Fierce Freedom 1:1 Coaching Experience is my 1:1 coaching program where the goal is to not only lose the weight and to do it in a way that the weight will stay off, but is also to gain your freedom from struggling with your weight. Freedom from food obsessions. Freedom from over exercising. And quite frankly, freedom from having to worry about your weight, and the weight loss process all the time. So you’re going to hear a post-Fierce Freedom interview with one of my 1:1 clients who did absolutely amazing.
In today’s show, we’re going to talk about how I use daily time blocks to greatly reduce stress to simplify my life so that I can show up where I need to show up and be fully present and to make room for more fun and fitness. I’m going to really break it down to you and tell exactly how my days run. It’s kind of scary cause now you’ll know what I’m doing when, but if it helps you at all, then I’m here for it.
In today’s show, we’re going to talk all about how I use weekly routines to reduce stress, simplify my life, and make room for fun and fitness. That sounds good, doesn’t it? I’m giving you all the details, even sharing my weekly schedule with you. So if you struggle with always feeling like no matter where you are, you should be somewhere else, or always feeling like there’s never enough time for you to fit YOU on the schedule, this episode is going to help so much.
In today’s show, it’s going to be fun and light but still super useful. I’m going to share with you some of my favorite quotes and mantras that are super motivating to me. I find them very inspiring, they help me to push through hard times and stay on track even when times aren’t hard. I’ll share my quotes and give you my little insight on each one.
In today’s show, we’re going to be talking about how to get the results that you want, even when you aren’t sure you’re willing to do what it takes. This is going to be a juicy one. This came from a conversation I had in my DM’s with one of the ladies in my free support group and I’m so glad we had the conversation because so many women feel this way, or have felt this way. And I’m happy to be able to shed some light on how to get it done.
In today’s show, we’re going to talk about why making fewer changes with your food and your exercise actually leads to better and faster results. I know so many times when we want to lose weight; and even if someone has explained to us about habit based change, it makes sense, and it sounds great, but we just want to know, is that going to work? How quickly is it going to work? And wouldn’t it just be better to do something strict, and buckle down, and get it done and lose the weight and then worry about habits later? And my answer is, probably not. Because if you’re asking that question, if we’re having this conversation, if you’re listening to this podcast; you’ve probably tried that before. And it didn’t work. And there’s a reason. So this is my attempt to persuade you to slow things down a little bit, as far as the actions, and how many actions you’re taking on at once so that you can get faster and sustainable results.
Today in this show we’re going to be talking about how to make the weight loss process less overwhelming, and I dare even go out on a limb and say, even more effective. So it is a multi-step system, if you will, that I use with my 1-on-1 clients, helps to make the process a lot less overwhelming.
In this show today, this one’s really fun and light. We’re just going to talk about my favorite to get enough veggies each day. You know you need to eat your vegetables, your grandmama told you that you need to eat your vegetables, but you may not be doing it because either you don’t like them, or you don’t know how to do that without feeling like Roger Rabbit. So I’m going to share with you in today’s episode exactly my 3 favorite ways, how I get it done. And it’s actually simple, convenient, and yummy.
In today’s show, we are wrapping up our series on how to control an out of control sweet tooth, or how to deal with a sweet tooth. And this is part 5 - addressing a sweet tooth that is caused by a habit of eating sweets. So we’re going to really dive deep into habits and how and how they work and how to replace habits, because we don't ever really break them. If that’s you, if this sounds like something you need to hear, then stick around.
In today’s show, we’re on part 4 of the 5-part series “How to Deal with a Sweet Tooth” and today is a really exciting episode because we’re going to talk about how to indulge intentionally. How to just have a good cookie, the piece of chocolate, the glass of wine, whatever it is that thrills you. We’re going to talk about how to do that and how to indulge intentionally so that we can stop having “It wasn’t even worth it” moments because this is a very important part of the process of overcoming an out of control sweet tooth.
In today’s show we’re going into part 3 of how to deal with an out of control sweet tooth, and specifically today we’re talking about stress. How to deal with the stuff that makes you want to pull your hair out. And maybe even more importantly, the stuff that is stressing you out and you don’t even know it. That’s what we’re going to talk about today, sources of stress, what to do to manage that stuff effectively so that you can have a positive influence on that sweet tooth that you want to get rid of.
In today’s show, we’re continuing our 5-part series about how to deal with a sweet tooth. Today is part 2 where we’re talking all about how to balance your meals to make sure that what you’re putting on your plate at meal time is not the reason that you have an out of control sweet tooth at a different time.
In today’s show, we’re going to start a 5-part series all about how to deal with a sweet tooth. This is a very very common issue amongst my friends, my clients, the women that I serve. And this was definitely something that was a huge huge Achilles heel for me for many years. So I’m excited to go ahead and dive in and begin this 5-part series to thoroughly answer this question about how deal with a sweet tooth. If that’s something you’re struggling with you definitely don’t want to want to miss this episode or this series.
In today’s show I’m going to take you into my kitchen and I’m going to share with you my favourite food items. Not my favourite food items in the world but the things that I eat or drink to make it just a little bit easier to stick to my Figure Friendly eating. Especially when I’m just getting that itch to have something. You know what I mean right? You’ve already eaten and you just need something. Well this is what I have. So if you struggle with staying the course, or you’re staying the course but you’re doing it strictly through willpower and you need some help, a crutch if you will, this episode today is for you.
In today’s really fun, light, and hopefully short episode, we’re going to be talking about my favourite kitchen tools. These are things that I use every single day, or if not every day, at least every week in my kitchen to make Figure Friendly eating way more feasible than it ever would be if I did not have these things. If you are struggling with making Figure Friendly eating convenient, it’s just maybe that you don’t have the right tools. So you want to definitly, definitly stay on for the rest of this episode.
In today’s show we’re going to talk about diets in disguise. I know, it sounds super cryptic, but we want to talk about diets that are marketed as lifestyles that are guaranteed to set you up for sabotage. And I want to warn you that this is different for every person, so I’m going to give you in today’s episode some criteria on how to know if a certain food approach is really a diet for you. Maybe it’s a lifestyle for someone else, but if it’s going to be a diet for you, you need to know this stuff. So stay tuned for the rest of this episode.
In today’s episode we’re going to talk all about how to cultivate the exact mindset that you need to greatly increase your results. So if you’ve taken a lot of time and spent some energy, learning how to eat, and how to move and still feel like you struggle with creating sustainable results, then the problem is likely mindset. And that’s exactly what we’re going to cover in today’s show.
Fierce friend, let me just tell you. I should have a Ph.D. on this topic because if anyone has made their fair share of exercise mistakes when it’s related to weight loss, it’s definitely been me. You guys heard all about my story back in episode 1, so you know that I’ve pretty much been on every single end of the spectrum when it comes to exercising and trying to lose weight. And maybe succeeding with that, but not being able to keep it off, or exercising a bunch, but not being able to get the weight to come off. This is a really common problem that I see with myself, I've seen it with myself and with lots of ladies in general. So let's jump into the thing that you want to avoid when it comes to getting weight loss results out of your exercise.
In today’s show, we’re going to be talking about 3 super common eating mistakes we make when we want to lose weight. Some of these may shock you because quite honestly, some of these changes are healthier but they may not be weightloss friendly. So we’re going to talk about what those are, why that is, and how to make changes that will not only positively impact your health but also help you to get the results that you want.
In this episode, we’re going to be talking about the biggest mistake that we all keep making when it comes to picking a weight loss program. In this episode, we’re going to be talking about the biggest mistake that we all keep making when it comes to picking a weight loss program. We’ve tried different weight loss programs and some of them worked, some of them didn’t. Find out why in today’s episode, and what you should ask stop making this mistake.
In this episode, you will learn about my story. I will share why I struggled for so long to lose weight, the struggle that wasn't resolved when I lost weight, and how I got to where I am today. My story will give you insight into how I developed the weight loss approach that I teach and why I'm so passionate about helping women who struggle with their weight. I'll also share what it means to be FIERCE and why that's mandatory for your success.
In this episode, you will discover what to expect from this podcast and when the first official episode will be available.