Living Well with Lipedema: Recent Episodes

Lipedema Simplified

Lipedema, the disease they call fat, is a chronic fat disorder that affects 17 million women in the USA and as many as 350 million women worldwide. It is often mistaken for simple obesity. Generally under-recognized and misdiagnosed, symptoms include pain, swelling and weight gain disproportionately distributed in the thighs, buttocks, legs, and hips with a smaller upper body. Lipedema fat is resistant to diet and exercise and without intervention progresses and worsens over time. This flash briefing offers tips, news, and updates with the founder and director of Lipedema Simplified, Catherine A. Seo, Ph.D., and guest experts. Please note DISCLAIMER The information in Living Well with Lipedema is provided for informational and educational purposes only.

In today’s episode, we explore a fascinating study titled Lipedema Research—Quo Vadis? published in the Journal of Personalized Medicine in December 2022. Conducted by researchers from Austria and Germany, this literature review delves into the last few decades of lipedema research, shedding light on key findings and the future direction of studies in this field. Join us as we discuss the important insights from this pivotal work.

Today, I’d like to share with you about a research conducted by a group in Australia called A Family-Based Study of Inherited Genetic Risk in Lipedema published in the peer-reviewed journal Lymphatic Research & Biology in February 2024.

The authors wanted to learn more about the genetic predisposition toward lipedema among affected patients compared to their unaffected family members.

The authors conclude that lipedema is not caused by a single genetic mutation but a complex interaction of several possible genes and environmental factors.

In this episode, we share an excerpt from Cameron Ayala's presentation at the Ketogenic Revolution for Lipedema & Lymphedema virtual event held from April 29 to May 1, 2022. Cameron, a 33-year-old lymphedema patient and advocate from Houston, TX, became a public voice for lymphatic diseases after joining the Lymphatic Education & Research Network (LE&RN) in 2019. Using his platform from reality TV shows like The Bachelorette and Bachelor in Paradise, Cam has dedicated his life to raising awareness for lymphedema, lipedema, and other lymphatic disorders. In this excerpt, Cam discusses his personal experience experimenting with the Carnivore diet.

In today’s episode, we share an insightful excerpt from Siobhan Huggins' presentation at our Heart 2 Heart virtual event held on March 31, and April 1-2, 2023. Siobhan, a Research Specialist at the Lipedema Project and a fellow lipedema patient, has been using the ketogenic diet for several years to manage her symptoms. In this clip, she defines the ketogenic diet, highlights important precautions, and explains how even a slow start can bring lasting benefits.

In this episode, I’m excited to share an excerpt from a presentation by Dr. Catherine Seo during our Heart 2 Heart virtual event held on March 31 and April 1-2, 2023. Catherine is the Founder & CEO of Lipedema Simplified and The Lipedema Project, course director for MasterClass: Beyond Lipedema, and a psychology professor. She’s also the producer and director of the documentary The Disease They Call FAT and co-author of the book Lipedema: The Disease They Call FAT: An Overview for Clinicians. In this excerpt, she emphasizes the incredible power of community and how collaborative efforts can harness collective intelligence, much like the mesmerizing flight patterns of starlings. Join me as we explore the strength that comes from working together toward a common goal.

In this episode, I’ll discuss a groundbreaking paper led by Gunther Felmerer and a team of researchers from Germany, Finland, and Switzerland. The study, titled "Increased Levels of VEGF-C and Macrophage Infiltration in Lipedema Patients Without Changes in Lymphatic Vascular Morphology," was published in Scientific Reports in July 2020. This research investigates the tissue and lymphatic involvement in lipedema, shedding light on the complexities of the condition. Join me as we explore how these findings contribute to our understanding of lipedema.

In today's episode, I’m sharing an inspiring excerpt from Bill Repicci's presentation at our Heart 2 Heart virtual event, held on March 31, and April 1-2, 2023. Bill Repicci, President & CEO of the Lymphatic Education & Research Network (LE&RN), discusses the emotional toll of lymphatic diseases and the transformative power of self-advocacy.

In this episode, I’ll explore a 2022 review paper authored by leading researchers from Texas A&M and Vanderbilt Universities, including experts like Rachelle Crescenzi and Joseph Rutkowski. Published in the International Journal of Molecular Sciences, the paper, "Current Mechanistic Understandings of Lymphedema and Lipedema: Tales of Fluid, Fat, and Fibrosis," dives into the complex mechanisms behind these conditions. Join me as we discuss the latest insights into the interactions between fluid, fat, and fibrosis and their implications for understanding lymphedema and lipedema.

In this episode, I’ll share insights from a significant study conducted by researchers from Australia and the Netherlands, titled "Stages of Lipedema: Experiences of Physical and Mental Health and Health Care," published in Quality of Life Research in August 2022. This research aims to explore and articulate the physical and mental health experiences of individuals living with lipedema across its various stages. Join me as we dive into the findings and their implications for the lipedema community.

In this episode, I discuss a study conducted by researchers in Russia, titled Influence of Ketogenic Diet and Nutraceutical Correction in the Complex Treatment of Lower Limbs Lipedema. This paper was published in The Bulletin of Rehabilitation Medicine in October 2021 and explores the impact of a ketogenic diet as part of a comprehensive approach to treating lower limb lipedema.

Today, I have an excerpt from a presentation by Brian Wiley at Lipedema Simplified’s April 2024 Heart to Heart virtual event: Keto and Beyond: Customizing Your Plan to Joyful Nutrition. Brian is a Certified Health Coach and a low-carb lifestyle advocate. In this excerpt of his talk titled Luxurious & Delicious - Low Carb on a Budget, Brian describes how to use grocery store apps to save time and money.

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In this episode, I share an excerpt from my presentation during the Lipedema Simplified Summer Boot Camp in June 2022. I discuss a recent study comparing a whole food diet and a whole food ketogenic diet, focusing on their effects on chronic pain and the implications for lipedema management. I also covered this topic in a recent Research Update on Facebook Live.

In this episode, I share insights from a study conducted by researchers at Vanderbilt University, published in the Journal of Magnetic Resonance Imaging in May 2022. The study uses noninvasive 3T MR lymphangiography to reveal subcutaneous adipose tissue edema in lipedema, providing new insights into the condition.

In today’s episode, I discuss a study by researchers from Texas and Arizona, published in Obesity in April 2022. The study investigates lymphatic function and anatomy in the early stages of lipedema, prior to the onset of lipo-lymphedema. Using near-infrared fluorescence lymphatic imaging with indocyanine green (ICG), the researchers explore whether lymphatic defects seen in early lymphedema also occur in early-stage lipedema.

In this episode, I discuss a fascinating study from Australia, published in Pain Medicine in February 2022. The study examines the effects of a well-formulated ketogenic diet (WFKD) compared to a whole-food diet (WFD) on chronic pain. We’ll explore its findings on pain relief, metabolic biomarkers, inflammation, and quality of life for patients with chronic pain.

Today, I have an excerpt from a presentation that I did at Lipedema Simplified’s April 2024 Heart to Heart virtual event: Keto and Beyond: Customizing Your Plan to Joyful Nutrition.

My presentation was: Diet and Lymphatics: How to Nurture Your Body.

In this excerpt, I talk about how your lymphatics may become impaired and increase your risk for poor functioning, then I go on to talk about how we can support our lymphatics to be as healthy as possible.

In today’s episode, I share an excerpt from a presentation I gave in April 2022 for our membership TRIBE. We’ll dive into how a ketogenic diet can help manage lipedema-related pain, and explore the surge in research over the past decade on keto's role in pain relief for those with lipedema.

In this episode, I’ll dive into a study conducted by surgeons from a reconstructive and aesthetic surgery center in Germany. The research, published in the Journal of Clinical Medicine in May 2022, titled "Characteristics and Patient-Reported Outcome Measures in Lipedema Patients—Establishing a Baseline for Treatment Evaluation," explores the unique characteristics of lipedema and provides a foundational baseline to assess the impact of surgical treatments.

In today's episode, I'll be discussing a fascinating study forwarded by one of our listeners. The research, conducted by a group from Egypt and published in the Bulletin of Faculty of Pharmacy at Cairo University in July 2013, is titled Vacuum-Cavitation Therapy Versus Liposuction on Lipoedema in Females. The study aims to compare the effectiveness of vacuum-cavitation therapy and liposuction in treating lipedema. Interestingly, the authors also reported a case of a male patient where cavitation therapy proved ineffective.

In today’s episode, we’ll share an excerpt from a conversation with Catherine Seo during the Lipedema & Keto Worldwide Summit in 2017. I discuss my journey from initially treating lymphatic and fat disorders to evolving my approach by incorporating the ketogenic diet. This discussion highlights how the keto diet has become a pivotal part of managing and improving outcomes for those with lipedema and lymphedema.

In today’s episode, we’ll dive into a study conducted by a team of surgeons in Italy, led by Dr. Tartaglione. The paper, titled Rest/Stress Intradermal Lymphoscintigraphy in the Diagnosis of Lipedema, was published in the World Journal of Nuclear Medicine in 2020. The researchers propose using rest/stress lymphoscintigraphy not only to diagnose lipedema in its early stages but also to assess lymphatic function in more advanced stages of the condition. This method offers a promising approach for early detection and ongoing evaluation of lipedema.

Today, I’d like to share insights from a study conducted by researchers in Italy.

The study titled “Are There Other Hormones Connected to Lipedema Besides Estrogen? Clinical Experience and Preliminary Findings” was published in Advances in Public Health, Community and Tropical Medicine in July 2023.

This paper presents preliminary findings from clinical experience.

In today’s episode, we’ll explore a study by Dr. Alexandre Amato, a Brazilian surgeon, titled Lipedema Can Be Treated Non-Surgically: A Report of 5 Cases, published in the American Journal of Case Reports in November 2021. Dr. Amato presents five case studies of women with stages one through four of lipedema, detailing their initial evaluations, the non-surgical treatments they underwent, and the outcomes achieved. This research is particularly valuable for women who may not have access to or choose not to pursue surgical options, showing that non-surgical interventions can be highly effective.

Today’s episode discusses the research conducted by the Nutrition Department at the University of Oslo in Norway. The study, titled Effect of a Ketogenic Diet on Pain and Quality of Life in Patients with Lipedema: The LIPODIET Pilot Study, was published in the journal Obesity Science & Practice in December 2021. Dr. Siren Nymo, one of the study's authors, presented these findings at our Ketogenic Solution for Lymphatic/Fat Disorders virtual symposium in November 2020. This research is particularly significant for women with lipedema, as it confirms the anecdotal evidence we've seen over the past five years: a ketogenic diet can lead to improvements in pain management and weight loss, especially when low-fat, low-calorie diets have failed.

Today’s episode is an excerpt from a 2020 Lipedema Simplified webinar focused on eating plans for lipedema. This presentation, which I led, dives into the Carnivore Diet—a ketogenic diet consisting entirely of animal-derived foods like meat, eggs, fish, and dairy. In this excerpt, I discuss why a plant-based diet might not be the best choice for lipedema and explore the benefits of incorporating more animal-sourced foods into your eating plan.

In today’s episode, we’ll delve into research published in the journal Nutrients in January 2021, from Rome, Italy. The study, titled Potential Effects of a Modified Mediterranean Diet on Body Composition in Lipoedema, aimed to assess how this diet influences weight and body composition in women with lipedema compared to controls. This research offers valuable insights and adds to the ongoing discussion on effective management strategies for lipedema.

Today, I’d like to share insights from a study conducted by researchers in Italy.

The senior author is Sandro Michelini, one of the authors of our paper about a case definition of lipedema for research purposes.

The study titled "Lipedema and Nutrition: High Fat Ketogenic Diet as Treatment of Choice” was published in the peer-reviewed journal Journal of Gastroenterology & Hepatology Reports in April 2024.

The aim of this study is to evaluate the effectiveness of two dietary interventions for lipedema symptoms — a high-fat ketogenic diet (HFKD) versus a Low Carb Anti Inflammatory non-ketogenic Diet (LCAD).

Download the Simplified Roadmap for Diagnosing Lipedema

In today’s episode, we’ll explore an exciting development highlighted in an October 6th blog post by Carol Nogueira titled, A New Drug Could Treat Dercum’s Disease and Lipedema. Carol discusses a clinical trial currently underway that is testing a promising new drug aimed at providing a more permanent solution for the painful lipomas associated with Dercum’s disease and lipedema. Stay tuned for details on how this drug could potentially revolutionize treatment, and be sure to check out the links to the original blog post and the clinical trial information.

https://medium.com/@thecarolnogueira/a-new-drug-could-treat-dercums-disease-and-lipedema-2fedfcb5c3be
https://clinicaltrials.gov/ct2/show/NCT04229030

In today's episode, we'll dive into a groundbreaking study by Dr. Arin Greene and Christopher Sudduth, titled Lower Extremity Lymphatic Function Predicted by Body Mass Index: A Lymphoscintigraphic Study of Obesity and Lipedema, published in the International Journal of Obesity in September 2020. The research highlights the importance of distinguishing between lymphedema, obesity, and lipedema to improve diagnosis and treatment. The authors found that BMI, through lymphoscintigraphy, can predict the risk of lymphedema in patients with obesity and lipedema, providing valuable insights for medical providers in tailoring treatment plans.

In this episode, we discuss a study from Turkey titled The Effects of Complete Decongestive Therapy, Intermittent Pneumatic Compression Therapy, or Exercise Only in the Treatment of Severe Lipedema: A Randomized Controlled Trial, published in Lymphatic Research and Biology in December 2020. The researchers explored the effectiveness of different interventions for women with later-stage lipedema. The study suggests that exercise plays a crucial role in treating stage 3-4 lipedema and that combining it with manual lymph drainage and compression bandaging can lead to more optimal outcomes.

In this episode, we explore the research conducted by Philipp Kruppa and colleagues from Germany, titled Lipedema Pathogenesis, Diagnosis, and Treatment Options, published in Deutsches Ärzteblatt International in May 2020. The study highlights the chronic nature of lipedema, which can lead to feelings of helplessness and depression. The research emphasizes how appearance-related distress and depression significantly impact the quality of life for those with lipedema. This work is crucial for understanding the full scope of how lipedema affects women’s lives and underscores the need to combat weight bias in healthcare and society.

Today, I’d like to share insights from a study written by researchers in Chile, and published in the Journal of Aesthetic Nursing in March 2024.

This research aims to investigate the effects of shock waves and deep oscillation on symptoms of lipedema.

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In this episode, we discuss a study conducted by physicians in São Paulo, Brazil, titled Development of a Questionnaire and Screening Model for Lipedema, published in the Jornal Vascular Brasileiro in December 2020. The study details the creation of a highly accurate screening tool designed to predict a lipedema diagnosis, either through individual questions or the total score. With a 91% accuracy for the total score and up to 86% accuracy for individual questions, this tool is poised to assist medical providers worldwide, especially those uncertain about diagnosing lipedema.

This episode is an excerpt from my presentation at the Ketogenic Solutions for Lymphatic/Fat Disorders Virtual Symposium held on November 7-8, 2020. We delve into the theory that ancestral Lipedema women played a foundational role as the Mothers of our Species.

Today, I have an excerpt from a presentation by Dr. Georgia Ede at Lipedema Simplified’s April 2024 Heart to Heart virtual event: Keto and Beyond: Customizing Your Plan to Joyful Nutrition.

Dr. Ede is a Harvard-trained, board-certified psychiatrist specializing in nutritional and metabolic psychiatry. Her passion is empowering people with psychiatric conditions to reduce or eliminate the need for medications by changing how they eat.

In this excerpt, Dr. Ede talks about the science of hope and how your diet influences not only your physical health but also your mental health.

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Published in the Obesity Journal in 2019, the study titled "Dilated Blood and Lymphatic Microvessels, Angiogenesis, Increased Macrophages, and Adipocyte Hypertrophy in Lipedema Thigh Skin and Fat Tissue" by Sara AL-Ghadban and colleagues aimed to uncover the differences in lipedema fat. The findings suggest that, while there are similarities between obese fat and lipedema fat, there are significant differences that make lipedema fat unique. As research on lipedema advances, we gain better tools for diagnosing, treating, and potentially preventing this condition.

Today, I have an excerpt from a presentation by Peter Ballerstedt at Lipedema Simplified’s April 2024 Heart to Heart virtual event: Keto and Beyond: Customizing Your Plan to Joyful Nutrition.

Peter is an expert in, as well as an advocate for, ruminant animal agriculture and the essential role of animal-sourced foods in the human diet. In this excerpt, Peter talks about why livestock agriculture is important to human as well as planetary health.

He also distinguishes between the benefits of a diet composed of animal-sourced foods vs. a plant-based diet.

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Today, we discuss research conducted by Dr. Gabriele Faerber, published in 2018 in Germany. Dr. Faerber concluded that many complaints associated with lipedema are linked to abdominal obesity and that a ketogenic diet can mitigate these factors. She believes that the impressive results are not just due to weight loss but also the reduction of swelling and inflammation achieved with a ketogenic diet.

Today, I have an excerpt from a presentation by Carrie Reedy at Lipedema Simplified’s April 2024 Heart to Heart virtual event: Keto and Beyond: Customizing Your Plan to Joyful Nutrition.

Carrie is a medical nutritionist from Australia and a certified keto coach.

In this excerpt, Carrie talks about the social challenges that may be associated with your chosen eating plan.

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Today, I’d like to share research conducted at Tulane University in Louisiana, USA, titled "Increase in Leptin and PPAR-γ Gene Expression in Lipedema Adipocytes Differentiated in vitro from Adipose-Derived Stem Cells," published in the journal Cells in February 2020.

The researchers aimed "to characterize the adipose-derived stem cells of healthy and lipedema patients." They found a significant difference between lipedema stem cells and those from healthy controls. Specifically, lipedema stem cells are more prone to produce fat cells that proliferate and exhibit increased inflammation.

Today, I have an excerpt from a presentation by Siobhan Huggins at Lipedema Simplified’s April 2024 Heart to Heart virtual event: Keto and Beyond: Customizing Your Plan to Joyful Nutrition.

Siobhan is a Research Specialist with the Lipedema Project and has been using ketogenic nutrition to manage her lipedema for several years.

In this excerpt, Siobhan Huggins talks about the impact of keto on lipedema symptoms and the 4 pillars of loving your food.

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Today, we explore research conducted by Daniel Gould and colleagues at USC, which aimed to characterize lymphatic flow in individuals with lipedema. The study involved 19 lipedema patients being evaluated for surgical intervention, who underwent lymphoscintigraphy of the legs.

The findings revealed that 63.2% of the participants exhibited pathological lymphatic transport. Moreover, there was a significant correlation between the severity of lipedema and impaired lymphatic transport, suggesting a potential link between the two conditions.

The authors recommend that women with lipedema should be screened for lymphatic impairment leading to edema to determine if they might benefit from lymphatic surgery. This study aligns with several others in recent years, indicating that edema is a common characteristic of lipedema.

Today, I’m sharing an excerpt from a presentation by Dr. Matthew Carmody at our Heart 2 Heart virtual event held from March 31 to April 2, 2023.
Dr. Carmody, an Assistant Professor of Medicine at Harvard Medical School and a Diplomate of the American Board of Obesity Medicine, recently retired from his practice in Internal Medicine to focus on lipedema and obesity medicine.
In this segment, Dr. Carmody discusses the valuable insights patients bring in discovering and implementing strategies to improve their lives.
He emphasizes the power of community collaboration in enhancing the well-being of both individuals and the broader community.

Pain with Lipedema: A Closer Look is a study by Schmeller and Meier-Vollrath, published in 2008 in Germany. The authors highlight that most existing pain scales fail to accurately quantify the pain experienced by women with lipedema. They emphasize the importance of using effective pain measurement tools both before and after therapy to gain a better understanding of each individual's condition.

Today, I’m sharing an excerpt from a presentation by Dave Feldman at our Heart 2 Heart virtual event held from March 31 to April 2, 2023.
Dave, a business developer and software engineer, began extensive research and self-testing on cholesterol after his levels increased on a low-carb, high-fat diet.
Observing similarities between the lipid system and software networks, Dave started experimenting with himself to test this hypothesis.
In this clip, Dave discusses the vital role of citizen scientists and the value of self-experimentation.
He emphasizes that we can all contribute to the growing body of knowledge about lipedema through our own scientific efforts.

An article titled “New Insights on Lipedema: The Enigmatic Disease of the Peripheral Fat” was published in the journal Plastic and Reconstructive Surgery in December 2019 by a team of surgeons from Switzerland and Germany.
This study evaluated the experiences of over 200 women with stage 2 lipedema before and after undergoing liposuction.
The survey highlights that women with lipedema often face long delays in diagnosis and treatment, frequently suffer from low thyroid function, and endure depression and pain, significantly impacting their quality of life.
On a positive note, the women in this study generally experienced good outcomes from their liposuction surgeries.
If you are considering surgery, it’s crucial to discuss the risks and benefits thoroughly with your surgeon and loved ones.

Today, I’m sharing an excerpt from a presentation by Jane Wigg at our Heart 2 Heart virtual event held in October 2022.
Jane Wigg, a nurse consultant from the UK, has over 25 years of experience in the field of lymphatics.
In this clip, she discusses various treatment options for lipedema and emphasizes the importance of tailoring treatments to each individual’s needs.

Today, we’re highlighting research led by Wang and colleagues from the University of Pennsylvania in Philadelphia, published in July 2019.
The study, titled “A PRDM16-Driven Metabolic Signal from Adipocytes Regulates Precursor Cell Fat,” reveals that ketones can reduce fibrosis in fat.
This finding is significant for women with lipedema, especially in its later stages, as they often experience firm and fibrotic tissue. It provides further evidence of the benefits of the ketogenic diet in managing lipedema.

In this episode, we dive into an engaging excerpt from a presentation by Dr. Stanley Rockson, the esteemed Allan and Tina Neill Professor of Lymphatic Research and Medicine at Stanford University School of Medicine.
Dr. Rockson, who also serves as the Chief of Consultative Cardiology and Director of the Stanford Center for Lymphatic and Venous Disorders, brings decades of expertise and dedication to the field of lymphatic disorders.
In this segment from his talk at the Heart 2 Heart virtual event in October 2022, Dr. Rockson explores the promising developments and future directions in the field of lipedema.

A review article titled “Lipedema—An Update” by Professor Wollina from the Academic Teaching Hospital Dresden in Germany was published in Dermatologic Therapy in 2019.
In this article, he explores the latest developments in understanding and treating lipedema.
Dr. Wollina emphasizes the need for further research to enhance our knowledge and awareness of lipedema.
This increased understanding will aid in early diagnosis, leading to improved treatment outcomes.

Today, I’m sharing an excerpt from a presentation by Dr. Sachin Patel at our Heart 2 Heart virtual event held in October 2022.

Dr. Patel, a Doctor of Chiropractic and Certified Functional Medicine Provider, is also a functional medicine practice success coach, international speaker, and author.

In this segment, Dr. Patel discusses the diaphragm, referring to it as the "master lymph pump," and explains the importance of exercising the diaphragm.

He will also guide us through a breathing exercise to strengthen this vital muscle.

Today, I’m sharing an insightful excerpt from a presentation by Gail Straker at our Ketogenic Revolution for Lipedema & Lymphedema virtual symposium held in April 2022.
Gail, the Community Manager and Director of Coaching for Lipedema Simplified delves into the numerous benefits she’s experienced through a combined approach of keto and fasting.
Don’t forget to subscribe to our YouTube channel to catch Gail live every Tuesday.
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Welcome to today's episode where we explore groundbreaking research led by Melissa Garcia-Caballero and her team in Belgium, published in 2019. Their study highlights how elevating ketone bodies in the lymph, either through a ketogenic diet or supplementation, can promote lymph vessel formation and facilitate fluid drainage. This research holds significant promise for women with lipedema, who often experience swelling, particularly in their lower legs. Join us as we discuss how adopting a diet that induces ketone production, like a low-carbohydrate ketogenic diet, may support increased lymph vessel formation and potentially alleviate swelling in individuals with lipedema.

Welcome to today's episode featuring excerpts from a Fireside Chat held within the Lipedema Simplified TRIBE in December 2022. Our discussion focuses on central lymphatic dysfunction, specifically addressing challenges within the trunk lymphatics. Join us as Kelly Bell shares his personal journey and insights into this condition, followed by Blanche Pepitone's experiences with central lymphatic dysfunction. Siobhan Huggins wraps up with a summary of our conversation, highlighting key issues and perspectives discussed.

Welcome to today's episode where we explore groundbreaking research conducted by Rischelle Crescenzi and colleagues at Vanderbilt University. Their study investigates the accumulation of sodium in the skin and subcutaneous adipose tissue of women with lipedema. Join us as we delve into how tissue sodium levels could potentially distinguish lipedema from obesity, and how reducing inflammation might normalize these levels.

Welcome to today's episode, featuring an excerpt from Dr. Emily Iker's presentation at our Heart 2 Heart virtual event in October 2022. Dr. Iker, a distinguished physician specializing in lymphology based in Santa Monica, California, shares invaluable insights into the symptoms of lipedema and her innovative use of ultrasound to examine subcutaneous fat tissue. Join us as she discusses the critical role of fascia and its potential impairment in lipedema.

Welcome to today's podcast episode where we delve into an intriguing article titled 'The Lymphatic Vasculature in the 21st Century: Novel Functional Roles in Homeostasis and Disease,' authored by Guillermo Oliver and Natasha Harvey, and published in July 2020 by Cell Press. Join me as we explore how lymphatics are reshaping our understanding of health and disease management in contemporary times.

In this episode, we present excerpts from a Fireside Chat held in the Lipedema Simplified TRIBE in December 2022. Several TRIBE members and Siobhan Huggins, share their personal experiences and practical tips for traveling with lipedema and lymphedema. These insights offer valuable advice for managing travel while dealing with these conditions.

In this episode, we share an excerpt from a presentation by Gail Straker at our Ketogenic Revolution for Lipedema & Lymphedema virtual symposium in April 2022. Gail, the Community Manager and Director of Coaching for Lipedema Simplified, discusses her approach to fasting. She explains the concept of "slowing down to fast" and shares how she began a regular fasting program to better manage her eating habits and alleviate her lipedema symptoms.

This episode discusses an article titled “The MMP14–caveolin axis and its potential relevance for lipoedema,” published in Nature Reviews Endocrinology in August 2020 by research groups in Germany and Texas. The study aims to uncover the root cause of lipedema and suggests a potential mechanism involving the dysregulation of the CAV1 protein and the MMP14 enzyme. This research provides insights into how these molecular players may explain the primary features of lipedema.

In this episode, we feature an excerpt from a presentation by Dr. Stanley Rockson at our Heart 2 Heart virtual event in October 2022. Dr. Rockson, the Allan and Tina Neill Professor of Lymphatic Research and Medicine at Stanford University School of Medicine, also serves as Chief of Consultative Cardiology and Director of the Stanford Center for Lymphatic and Venous Disorders. With a career dedicated to researching and treating lymphatic disorders, Dr. Rockson discusses several paradoxes observed in the study of lipedema in this enlightening segment.

In this discussion, we delve into a paper by Anne Williams published in 2019. Williams reviewed 10 studies from 2006 to 2019 to evaluate the outcomes of liposuction for women with lipedema and Dercum’s disease. She notes that while liposuction is not a cure and may not be suitable for everyone, it is frequently considered when symptoms become severe. However, she emphasizes that there is still insufficient evidence to establish clear criteria for determining who is an ideal candidate for this treatment.

In this episode, we present an excerpt from Dr. Stefan Rapprich's presentation at the Heart 2 Heart virtual event held in October 2022. Dr. Rapprich is a renowned dermatologic surgeon, dermatologist, and phlebologist in Germany, with extensive experience in treating lipedema patients through liposuction. In this segment, he provides an in-depth look at the symptoms of lipedema and discusses how liposuction can be integrated into a holistic treatment approach.

Today I’d like to tell you about an open-access paper titled, Proposed Framework for Research Case Definitions of Lipedema
It was published in Lymphatic Research and Biology Volume 22, Number 2 in March 2024.
This work aims to describe the clinical, instrumental, and blood test results of a large population of women affected by lipedema in the lower body.
In this episode, we explore the importance of a research case definition for lipedema, highlighting how it helps accurately identify study participants and control group members to enhance research validity.
Click on the link to read the paper https://www.liebertpub.com/doi/10.1089/lrb.2023.0062

In this episode, Dr. Catherine Seo encourages you to find reasons to persevere, no matter the struggles you experience from having lipedema.

In this excerpt, Jackie Eberstein discusses weight loss, emphasizing that it's not just about losing pounds but also about losing fat and fluid.
She highlights the importance of achieving your size goal over focusing solely on weight.

The first article, titled “Liposuction is an Effective Treatment for Lipedema – Results of a Study with 25 Patients,” was published in the Journal of the German Society of Dermatology in 2010 by a group of surgeons in Germany.
Their objective in developing and using this questionnaire was to objectively quantify lipedema symptoms before and after liposuction surgery.
The second article, titled “Translation, Cultural Adaptation, and Validation of the Lipedema Symptomatic Assessment Questionnaire,” was published in the Brazilian Vascular Journal in August 2020 by a group of clinicians in Brazil.
This study aimed to discover the root cause of lipedema and may have identified a potential mechanism.
Both articles suggest that this questionnaire is easy and fast to use and valuable for understanding and quantifying the severity of symptoms and their changes in response to various treatments.

Today, Mende Staggs shares her four essential rules for starting a ketogenic eating plan and discusses how to measure your success.
Mende began her keto journey in August 2016, inspired by the first Keto for Lipedema webinar.
After a lifetime of unsuccessful dieting and a recent lipedema diagnosis, she was initially skeptical about dietary changes but was delighted to see positive results.
Mende lives on a small farm in rural southwest Missouri.
She owns a bakery and catering business and enjoys sharing her keto journey and helping others succeed in theirs.

In this episode, we explore the essential role of sodium in balancing minerals and maintaining magnesium levels, as well as its ability to fight infections throughout the body.

This episode talks about an article titled “Lipedema in Patients after Bariatric Surgery” was published in the journal Surgery for Obesity and Related Diseases in 2016.

This is a case study report from several surgeons at hospitals in New York, including John Bast, Leaque Ahmed, and Ryan Engdahl.

The authors report on two women who underwent weight-loss surgery.

This article is important for women with lipedema because it demonstrates that bariatric surgery outcomes may not meet expectations.

This episode talks about an article titled “Aldo-Keto Reductase 1C1 (AKR1C1) as the First Mutated Gene in a Family with Nonsyndromic Primary Lipedema” which was published in the International Journal of Molecular Sciences in August 2020 by a group of researchers in Italy.

This study analyzed the genetic profile of three women with lipedema from the same family.

In this episode, we recall Catherine’s short snippet about the importance of self-care and the power of gratitude in managing lipedema.

In this episode, we explore the fourth step of the kindergarten method for fostering self-love: reciprocal play. Discover how engaging in playful, reciprocal activities can help you become your own best friend and enhance your relationship with yourself.

The title of this article is Effect of a low-carbohydrate diet on pain and quality of life in female patients with lipedema: a randomized controlled trial.
It was published in the peer-reviewed journal Obesity in April 2024.
This paper describes the completed RCT, focusing on evaluating the effects of a low-carb diet (LCD) compared to a standard diet on lipedema-associated pain.
Secondary objectives included comparing the impact of the two diets on quality of life and exploring associations between ketosis levels and pain, weight, and body composition.

Carrie holds a bachelor's degree in Nutritional Medicine from Paramount College in Western Australia, where she graduated at the top of her class. She is also qualified in Functional Nutrition and Lifestyle Medicine through the Functional Nutrition Alliance in the United States and is a certified Keto Coach. Residing in sunny Western Australia, Carrie enjoys spending her weekends outdoors, fishing, swimming, or camping with her husband and six children.

Today, I’m sharing an excerpt from an interview with Dr. Paula Stewart from our 2017 Lipedema & Keto Worldwide Summit. Dr. Stewart, board-certified in Physical Medicine & Rehabilitation, specializes in general physical rehabilitation, neurologic rehabilitation, and comprehensive care for patients with cancer and lymphedema. In this excerpt, Dr. Stewart discusses how she utilizes the unique properties of water and aquatic exercise to benefit her patients with lymphedema and lipedema.

Today, I’m sharing an excerpt from an interview with Dr. Joanna Dudek, a psychologist and researcher in Poland, recorded at the 2016 Lipedema Worldwide Summit. Dr. Dudek, known for her groundbreaking research on lipedema, discusses the challenges of loving one’s body and the practice of acceptance. She explains how this acceptance can enhance quality of life and shares methods to achieve it.

The International Lymphatic Disease and Lymphedema Patient Registry & Biorepository plays a crucial role in advancing lipedema research and raising awareness about the condition. Overseen by the LE&RN Board of Directors and the Institutional Review Board of Stanford University, led by Dr. Stanley Rockson, the registry aims to expand our understanding of lipedema. Participation, particularly from women with lipedema, is essential to enhance the knowledge base surrounding this disease.

Discover the importance of self-care for individuals with lipedema in our latest episode. Learn what self-care entails and why it's crucial for maintaining a high quality of life while managing lipedema. Tune in for valuable insights and practical tips to enhance your well-being.

Today, Dr. Carol Rowsemitt discusses Famine Response Hypothyroidism, its impact on women with lipedema, and its effects even when following a keto diet.

Carol “Rosey” Rowsemitt, PhD, RN, FNP, was a practicing scientist studying ecological physiology (BA in chemistry, PhD in biology) before becoming a family nurse practitioner.

Specializing in weight management since 2003, Rosey understands that the body often protects against weight loss by decreasing metabolism.

Her passion is helping patients and providers think about thyroid function more broadly and recognizing that typical thyroid testing may not provide the full picture.

Today I’d like to tell you about a study by Dr. Ahmet Karacalar, a plastic surgeon in Turkey who performs liposuction on patients with lipedema.
He wrote this book during the lockdowns in 2020 and was published in May 2023.
The title of his book is Lipoedema: An Evolutionary Mismatch.
He presents archaeological evidence that lipedema is an “evolutionary mismatch” that dates back to the agricultural revolution.
He then goes on to share with readers how a modern adaptation of the hunter-gatherer lifestyle may be the best treatment option for lipoedema.

Helpful links:

Lipedema Simplified Calendar: https://lipedema-simplified.org/

Blog:https://lipedema-simplified.org/blog/

In January 2017, Dr. Melissa Garcia Caballero joined Prof. Peter Carmeliet's prestigious laboratory in Leuven, Belgium, to investigate the therapeutic role of ketone body supplementation in lymphedema.

The exciting findings from this study garnered interest among clinicians and led to the initiation of a collaborative translational clinical Phase II trial (KetoLymph) to test the ketogenic diet's therapeutic potential in cancer patients who develop lymphedema.

Dr. García Caballero, co-author of over 35 scientific publications, is also a professor at the University of Málaga in Spain.

Today, Dr. Siren Nymo discusses the LIPODIET study conducted in Norway and its remarkable results.

Dr. Nymo is an authorized clinical nutritionist with a PhD in obesity and metabolism from the Norwegian University of Technology and Science (NTNU).

She is currently an associate professor at the university and is pursuing a post-doctorate at Nord-Trøndelag Hospital Trust.

Her current research focuses on the long-term follow-up after bariatric surgery.

Today, I’m sharing an excerpt from an interview with Dr. Stanley Rockson from our Lipedema Worldwide Summit in 2016.

Dr. Rockson is the Director of the Stanford Center for Lymphatic and Venous Disorders, Chief of Consultative Cardiology, and Professor of Lymphatic Research and Medicine at Stanford School of Medicine.

In this excerpt, Dr. Rockson describes the lymphatic system in the brain.

Today, we explore research conducted by Joanna Dudek and colleagues from Poland, published in 2018.

The authors suggest that because lipedema is a chronic condition, it can lead to feelings of helplessness and depression.

Their findings indicate that both appearance-related distress and depression significantly impact the quality of life.

This important research highlights the need to understand how lipedema affects all aspects of women's lives and emphasizes the necessity of combating weight bias in healthcare and society.

Today’s episode features an excerpt from an interview with Kim Duren, recorded during our Lipedema & Keto Worldwide Summit in 2017.
In this segment, Kim recounts her lifelong struggle with weight since high school and how traditional methods failed her.
She explains how her life transformed after discovering her lipedema diagnosis and adopting a ketogenic diet.

Today, Mende Staggs shares her ketogenic diet plan and the foods she enjoys.
Mende began her keto journey in August 2016 after attending the first Keto for Lipedema webinar.
After a lifetime of unsuccessful diets and a recent lipedema diagnosis, she doubted that changing her diet would help—but she was pleasantly surprised.
Living on a small farm in rural southwest Missouri, Mende owns a bakery and catering business and loves to share her keto success story to inspire others on their own journeys.

Today I’d like to tell you about a study by several researchers and clinicians in Italy, including Roberto Cannataro, who spoke at one of our previous H2H events.
The title of this article is Observational Study on a Large Italian Population with Lipedema: Biochemical and Hormonal Profile, Anatomical and Clinical Evaluation, Self-Reported History.
It was published in the peer-reviewed journal International Journal of Molecular Sciences in January 2024.
This work aims to describe the clinical, instrumental, and blood test results of a large population of women affected by lipedema in the lower body.

Today’s episode features an excerpt from an interview with Dr. David Amron, recorded during our Lipedema Worldwide Summit in 2016.
Dr. Amron, a Beverly Hills-based plastic surgeon specializing in liposuction for lipedema, shares his expertise.
In this segment, he discusses the Roxbury Institute, regenerative medicine, stem cell therapy, and their applications in treating lipedema.

Today’s episode features an excerpt from an interview with Dr. Aylah Clark, recorded during our Lipedema & Keto Worldwide Summit in 2017.
Dr. Clark, a naturopath based in Connecticut, USA, shares her insights.
In this segment, she details her approach to treating lipedema patients in her practice.

In today’s episode, we feature an excerpt from an interview with Dr. Georgia Ede, recorded during our Lipedema & Keto Worldwide Summit in 2017.
Dr. Ede, a Harvard-trained psychiatrist with a focus on nutrition, shares her expertise.
Visit her excellent website at diagnosisdiet.com.
In this segment, Dr. Ede explores the connection between cholesterol, brain health, and our evolutionary diet.

Today's episode features a highlight from my presentation at the Heart 2 Heart virtual event held on March 31 through April 2, 2023.
In this segment, I discuss Complete Decongestive Therapy (CDT), the premier approach for the conservative treatment of lipedema and lymphedema.

Today, Gail Straker shares her keto journey and the numerous health improvements she has experienced. As a dedicated teacher, Gail has always embraced learning and sharing her knowledge with others. She has guided over a dozen loved ones to take charge of their health, lose weight, and reduce medications through dietary changes. Gail continues to help others as a Certified Advisor with The Noakes Foundation, The Nutrition Network, and as a coach and mentor for Lipedema Simplified.

Today, I’m sharing an excerpt from our 2016 Lipedema Worldwide Summit interview with Ing Marie Bohmelin from Sweden, a board member of Lymf Sverige. She discusses her discovery of having lipedema and shares her experience with liposuction surgery.

Today, we explore a groundbreaking research paper published in JCI Insight by Ma and colleagues in June 2020, titled “Platelet factor 4 is a biomarker for lymphatic-promoted disorders.” The study, which included contributions from Dr. Stanley Rockson at Stanford University and Dr. Guillermo Oliver at Northwestern, aimed to identify a biomarker for lymphatic dysfunction and improve the diagnosis of lipedema, further confirming that lipedema is a lymphatic disorder.

Today, I’m sharing an excerpt from our 2017 Lipedema & Keto Worldwide Summit interview with Nina Teicholz, an acclaimed investigative journalist. In this clip, Nina discusses what sparked her investigation into dietary fat, culminating in the publication of her groundbreaking book, The Big Fat Surprise.

Today, I’m sharing an excerpt from our 2016 Lipedema Worldwide Summit interview with Carol Lange, who hails from Adelaide, Australia, and lives with lipedema. In this segment, Carol reveals how she identified inflammatory foods through an elimination diet.

Today, I’m sharing an insightful clip from our 2017 Lipedema & Keto Worldwide Summit interview with Dr. Jeffry Gerber, a renowned family physician in Denver. Known as Denver’s Diet Doctor, Dr. Gerber delves into his journey of discovering the importance of nutrition and how he seamlessly incorporated it into his medical practice.

Today I’d like to tell you about a study by Alexandre Amato and Daniel Benitti, surgeons in Brazil.
The title of this open-access review article is Efficacy of Liposuction in the Treatment of Lipedema: A Meta-Analysis.
It was published in the peer-reviewed journal Cureus in February 2024.

In this episode, Kelly Bell recounts his journey of developing lymphedema throughout his body as a result of a treatment for reflux, which inadvertently introduced a plastic polymer into his lymphatic system.

He discusses how he effectively manages his condition with a ketogenic diet, allowing him to reclaim his life.

In addition to being a lymphedema patient, Kelly Bell is a staunch advocate for lymphedema patients with LE&RN, serving as Chairperson of the NC LE&RN Chapter.

A retired Coast Guard veteran with over 25 years of service, he has found success in utilizing a ketogenic diet to address his lymphatic disorder and is passionate about assisting others in adopting a similar lifestyle.

Today, I'd like to share a segment from an interview with Tilly Smidt, recorded during our Lipedema Worldwide Summit in 2016.

Tilly, a woman living with lipedema from the Netherlands, generously shares her journey of discovery: from learning about lipedema to finding a personalized management plan that suited her needs.

Today, I want to share an excerpt from an interview with Dr. Joanna Dudek, featured in our Lipedema & Keto Worldwide Summit in 2017.

Dr. Dudek is a psychologist and nutritionist specializing in contextual behavioral therapies, including Acceptance and Commitment Therapy (ACT) and Functional Analytic Psychotherapy (FAP).

She conducted research on the psychological aspects of living with lipedema as a PhD student at the University of Social Sciences and Humanities in Warsaw, Poland, where she is now an instructor.

Additionally, Joanna serves on the Medical Advisory Board for the Lipedema Project. In this excerpt, Dr. Dudek discusses psychological flexibility and how this practice helps women with lipedema lead meaningful lives despite their chronic illness.

She also shares small actions women can take to enhance their self-care and self-compassion.

This episode talks about the inaugural meeting of the National Commission on Lymphatic Diseases, aimed at advancing lymphatic research. Dr. Stanley Rockson co-chairs the commission, emphasizing the importance of lymphatics in bodily function.

The commission seeks public input via a Request for Information (RFI) on various aspects of lymphatic diseases until June 28.

Link for submission: https://rfi.grants.nih.gov/?s=663a43f2f5e57a5a12021e82

(Scroll down to the very bottom of the page to submit your contribution to this effort.)

Questions or submissions may also be sent to: NHLBI_NCLDquestion@mail.nih.gov

Helpful links for information and upcoming events and activities:

Lipedema Simplified Calendar: https://lipedema-simplified.org/

Blog: https://lipedema-simplified.org/blog/

Today, I want to share an excerpt from an interview with Dr. Georgia Ede, featured in our Lipedema & Keto Worldwide Summit in 2017. Dr. Ede is a Harvard-trained psychiatrist with a special interest in nutrition. She also has a fantastic website, diagnosisdiet.com, that you might want to visit. In this clip, she discusses the impact of dietary carbohydrates on brain health and explains why a ketogenic diet is ideal for brain health.

Today, I want to share an excerpt from an interview with Dr. David Amron, featured in our Lipedema Worldwide Summit in 2016. Dr. Amron is a plastic surgeon based in Beverly Hills, California, specializing in liposuction for lipedema. In this excerpt, he talks about how he developed his unique approach to treating lipedema with liposuction.

Today, I want to share details about a study conducted by researchers from Tennessee, Texas, and California. The lead author of this study is Adri Chakraborty. Titled Indications of Peripheral Pain, Dermal Hypersensitivity, and Neurogenic Inflammation in Patients with Lipedema, and published in the peer-reviewed International Journal of Molecular Sciences in September 2022.

In this episode, we are joined by Gail Straker, who shares her journey of discovering her diagnosis of lipedema and collaborating with Catherine at Lipedema Simplified. As an educator, Gail's innate curiosity and passion for learning have propelled her to not only educate herself but also empower others. She has imparted her knowledge to over a dozen individuals, guiding them to reclaim their health, shed weight, and reduce reliance on medications through dietary modifications. Currently serving as a Certified Advisor with The Noakes Foundation and The Nutrition Network, Gail also extends her support as a coach and mentor with Lipedema Simplified, embodying her commitment to helping others achieve wellness. Join us as we delve into Gail's inspiring journey and her impactful contributions to the lipedema community.

In this episode, we feature a snippet from an interview with Dr. Matthew Carmody, recorded during our 2016 Lipedema Worldwide Summit. Dr. Carmody, an Assistant Professor of Medicine at Harvard Medical School and a Diplomate of the American Board of Obesity Medicine, recently shifted his focus to specialize in lipedema and obesity medicine, after retiring from his role as an Internal Medicine practitioner. In this segment, Dr. Carmody discusses the fundamental principles that underpin effective collaboration between patients and doctors. Join us as we explore his insights into fostering productive partnerships in healthcare.

In today's episode, we highlight a study conducted by Spanish clinician and researcher, Dr. Isabel Forner-Cordero, along with her colleagues. The paper, titled "Prevalence of Clinical Manifestations and Orthopedic Alterations in Patients with Lipedema: A Prospective Cohort Study," was published in Lymphology in January 2022. Join us as we delve into their findings and explore the implications for understanding and treating lipedema.

In today's episode, we present an excerpt from an interview with Dave Feldman, recorded during our 2017 Lipedema & Keto Worldwide Summit. Dave, a software engineer, draws fascinating parallels between the lipid system and software networks. In this segment, he discusses the crucial role that women's ability to store fat has played in the survival of our species. Tune in to explore Dave's unique insights and perspectives.

In today's episode, we present an excerpt from an interview with Dave Feldman, recorded during our 2017 Lipedema & Keto Worldwide Summit. Dave, a software engineer, draws fascinating parallels between the lipid system and software networks. In this segment, he discusses the crucial role that women's ability to store fat has played in the survival of our species. Tune in to explore Dave's unique insights and perspectives.

Jennifer Lee, who resides in Perth, Australia, discusses her personal journey to understand why her legs looked different from others, with the assistance of her lymphatic therapist. She also shares effective strategies she has discovered to manage her symptoms. Join us to hear Jennifer's inspiring story and practical advice.

Jennifer Lee, who resides in Perth, Australia, discusses her personal journey to understand why her legs looked different from others, with the assistance of her lymphatic therapist. She also shares effective strategies she has discovered to manage her symptoms. Join us to hear Jennifer's inspiring story and practical advice.

In this episode, we feature an insightful excerpt from an interview with Dr. Georgia Ede, recorded during our Lipedema & Keto Worldwide Summit in 2017. Dr. Ede, a Harvard-trained psychiatrist with a keen interest in nutrition, shares her expertise on fiber and dietary choices. She also discusses the hormonal changes during pregnancy and how they led her to believe that a human Chorionic Gonadotropin (hCG) diet could be effective for managing lipedema. Don’t forget to visit her informative website, diagnosisdiet.com, for more valuable resources.

In this episode, we feature an insightful excerpt from an interview with Dr. Georgia Ede, recorded during our Lipedema & Keto Worldwide Summit in 2017. Dr. Ede, a Harvard-trained psychiatrist with a keen interest in nutrition, shares her expertise on fiber and dietary choices. She also discusses the hormonal changes during pregnancy and how they led her to believe that a human Chorionic Gonadotropin (hCG) diet could be effective for managing lipedema. Don’t forget to visit her informative website, diagnosisdiet.com, for more valuable resources.

In this episode, we dive into a fascinating study conducted by Brazilian surgeon and researcher, Dr. Alexandre Amato. His paper, titled "The Association Between Lipedema and Attention-Deficit/Hyperactivity Disorder," was published in Cureus in February 2023. Join us as we explore the intriguing connection between these two conditions and what it could mean for future research and treatment.

In this episode, we dive into a fascinating study conducted by Brazilian surgeon and researcher, Dr. Alexandre Amato. His paper, titled "The Association Between Lipedema and Attention-Deficit/Hyperactivity Disorder," was published in Cureus in February 2023. Join us as we explore the intriguing connection between these two conditions and what it could mean for future research and treatment.

A group of us from our Lipedema TRIBE do Miranda exercises five days a week.
If you’re a member of the TRIBE, know that you can join in at any time and do about 25 minutes of stretching.
It’s manageable and feels great, making it a key part of my self-care routine.
I also love lemon water.
From what I’ve read, it’s very good for the lymphatic system.
It’s something that I feel is healthy for me.

A group of us from our Lipedema TRIBE do Miranda exercises five days a week.
If you’re a member of the TRIBE, know that you can join in at any time and do about 25 minutes of stretching.
It’s manageable and feels great, making it a key part of my self-care routine.
I also love lemon water.
From what I’ve read, it’s very good for the lymphatic system.
It’s something that I feel is healthy for me.

Today, I have an excerpt from an interview with Dr. Matthew Carmody from our Lipedema Worldwide Summit held in 2016.

Dr. Carmody is an Assistant Professor of Medicine at Harvard Medical School and a Diplomate of the American Board of Obesity Medicine. He recently retired from his practice as an Internal Medicine practitioner to focus on lipedema and obesity medicine.

In this excerpt, Dr. Carmody discusses the key components of a good patient-doctor relationship that are most effective in generating solutions for chronic conditions like lipedema.

This episode talks about a study conducted by researchers from Norway. Their research, titled "Younger Women with Lipedema: Their Interactions with Healthcare Providers, and the Significance of Social Support and Belonging," was published in the January 2023 issue of the International Journal of Environmental Research and Public Health.

Today, I’m sharing an excerpt from an interview with Dr. Stutz from our Lipedema Worldwide Summit held in 2016.
Dr. Stutz is a leading lipedema surgeon in Germany and a pioneer in the water-jet assisted liposuction (WAL) treatment for lipedema.
In this excerpt, Dr. Stutz discusses what patients with lipedema should expect from liposuction and explains why he treats girls at puberty as well as larger women with additional health issues.
He emphasizes the importance of listening to his patients and providing them with hope.

Today, I have an excerpt from an interview with Dr. Paula Stewart from our Lipedema & Keto Worldwide Summit held in 2017.

Dr. Stewart is board-certified in Physical Medicine & Rehabilitation and specializes in general physical rehabilitation, neurologic rehabilitation, and comprehensive rehabilitation care of patients with cancer and lymphedema.

In this excerpt, Dr. Stewart shares her belief that prehistoric women with lipedema were the Mothers of the Human Race. She explains how pregnancy hormones led her to consider that a human Chorionic Gonadotropin (hCG) diet might be effective for treating lipedema.

Today, I have an excerpt from an interview with Kate Freeman from our Lipedema Worldwide Summit held in 2016.

Kate Freeman is the Founder of Heart of Releasing, Inc. and has been facilitating Releasing courses, retreats, and coaching sessions for over 35 years.

In this excerpt, Kate discusses the “alchemy” of Releasing, sharing how letting go of your emotions can transform your life.

Today, I have an excerpt from an interview with Kate Freeman from our Lipedema Worldwide Summit held in 2016.

Kate Freeman is the Founder of Heart of Releasing, Inc. and has been facilitating Releasing courses, retreats, and coaching sessions for over 35 years.

In this excerpt, Kate discusses the “alchemy” of Releasing, sharing how letting go of your emotions can transform your life.

I received numerous communications from individuals eager to help further our knowledge about lipedema, and here are some studies with potential and possibilities of participation in lipedema research.

Your participation could be instrumental in advancing our understanding of lipedema.

In this episode, we reflect on a profound saying from Charles Swindoll that guides us in navigating unexpected obstacles. Regardless of the circumstances, we hold the power to determine our response and reaction.

Join us as we explore how fostering an attitude of joy, self-care, self-love, and compassion can empower us to face challenges with resilience and grace. Above all, may this episode inspire you to embrace a profound love for yourself, enriching your journey toward personal growth and fulfillment.

In this episode, we delve into the importance of a personalized and holistic approach to combating lipedema with Nobuhle Williams.

Unlike a one-size-fits-all solution, combining various treatment options has been shown to produce the most effective results. We'll explore the unique benefits of different treatments and provide guidance on how to mix and match them to suit your individual needs.

This episode talks about the highlights of a conference that Dr. Leslyn Keith attended on March 3-7, 2024.

The original purpose of the Gordon Research Conference (GRC) was to bring together scientists working at the frontier of research in a particular area, such as biochemistry, physics, etc. in order to discuss in depth the most recent advances in the field and to stimulate new directions for research.

Explore diverse breakthroughs in lymphatic research, including insights into brain and bone lymphatics, organ systems, and genetic factors underlying primary lymphedema and lipedema, showcased at this conference.

Today, I have an excerpt from an interview with Dr. Georgia Ede from our Lipedema & Keto Worldwide Summit held in 2017.
Dr. Ede is a Harvard-trained psychiatrist with a special interest and expertise in nutrition.
She has a wonderful website, diagnosisdiet.com, that you may want to check out.
In this excerpt, Dr. Ede explains what a keto diet is and why it benefits the brain.
She also discusses the importance of individualizing a diet to find what works best for you.

Today, I have an excerpt from an interview with Dr. Paula Stewart from our Lipedema & Keto Worldwide Summit held in 2017.
Dr. Stewart is board-certified in Physical Medicine & Rehabilitation, specializing in general physical rehabilitation, neurologic rehabilitation, and comprehensive rehabilitation care for patients with cancer and lymphedema.
In this excerpt, Dr. Stewart shares how she first learned about and began treating lipedema over 20 years ago.

Today, I have an excerpt from an interview with Dr. David Amron from our Lipedema Worldwide Summit in 2016.
Dr. David Amron is a plastic surgeon specializing in liposuction for lipedema, practicing in Beverly Hills, California.
In this excerpt, Dr. Amron explains the pathophysiology of fibrosis in lipedema.

Today, I’d like to share some opportunities for you to participate in lipedema research.
These studies are asynchronous, allowing participants to start and finish at different times, as long as they complete their participation by the study's end date.
Some studies are testing interventions, while others are focused on data collection.

"Would you like to befriend me?" This simple question marks the beginning of a profound journey towards establishing an enduring bond with oneself. It's a pledge of self-commitment that fosters an unbreakable love relationship, one that stands resilient against all odds.

Join us as we discuss the importance of transitioning from seeking to finding knowledge, and the profound impact of sharing newfound insights with the world.

Today, I'm excited to share insights from a collaborative research effort involving scholars from Jordan, Australia, and Italy.
The focus of their work is captured in the paper titled: Addressing Emotional Regulation Challenges in a Female Lipedema Cohort.
This significant contribution was published in the October 2022 issue of the International Journal of Environmental Research and Public Health.

Lipedema manifests in legs that are disproportionately heavy.
Individuals may experience pain upon palpation or swelling in the affected areas.
It's crucial to identify lipedema as it transcends mere adiposity or obesity; it necessitates specialized medical attention.
Fortunately, there are various treatments and resources available to assist those with lipedema.

Today, we share insights from an interview with Dr. Matthew Carmody, conducted during the 2016 Lipedema Worldwide Summit.
Dr. Carmody, an Assistant Professor of Medicine at Harvard Medical School and a recognized Diplomate of the American Board of Obesity Medicine, redirected his focus from Internal Medicine to specialize in lipedema and obesity medicine.
What steps should patients take when their trusted doctor lacks awareness about lipedema?
In this excerpt, Dr. Carmody offers valuable suggestions for navigating such situations.

Today, we delve into an excerpt from an interview featuring Amber O’Hearn at the Lipedema & Keto Worldwide Summit of 2019. With a diverse academic background spanning theoretical mathematics, cognitive psychology, and evolutionary nutrition, O’Hearn has been immersed in the study and practice of low-carb, ketogenic diets since 1997. Notably, she transitioned to a nearly plant-free diet in 2009. In this segment, O’Hearn discusses her transformative journey from vegetarianism to embracing a Carnivore diet, shedding light on the evolutionary dynamics shaping human dietary habits towards meat and animal-sourced foods.

Today I’d like to tell you about a paper by a group of researchers from Germany.

The paper is titled, Serum Metabolomic Profiling of Patients with Lipedema (1).

It was published in the peer-reviewed journal International Journal of Molecular Sciences in December 2023.

This study investigated the use of metabolomics in lipedema research and had the objective of identifying potential metabolic disturbances and biomarkers that would indicate a diagnosis of lipedema.

In this episode, Brenda Gold discusses three approaches that enable you to cultivate a friendship with yourself.

Today, I'll provide a concise overview of liposuction, tracing its development, various techniques, and their unique features.

Additionally, I'll delve into the potential benefits and drawbacks associated with liposuction.

Tumescent local anesthesia (TLA) is a key technique utilized in liposuction.
Water jet-assisted liposuction (WAL), pioneered by Dr. Stutz, represents a significant advancement in the field.
Vaser employs ultrasound frequency vibration to aid in fat removal.
Suction-assisted lipectomy (SAL) is another commonly used liposuction technique.

Today, I'd like to discuss a study conducted by researchers in Germany.

Dr. Manuel Cornely, a prolific author on lipedema, spearheaded this investigation.

The paper, titled Assessing the Healthiness of Subcutaneous Adipose Tissue Expansion in Lipedema through Circulating Parameters, debuted in October 2022 within the pages of Frontiers in Endocrinology.

Today, I bring you a snippet from an interview featuring Dr. Josef Stutz, recorded during our Lipedema Worldwide Summit in 2016.
Renowned as one of Germany's leading lipedema surgeons, Dr. Stutz is credited as a trailblazer in the development of water-jet assisted liposuction (WAL) for treating lipedema.
In this excerpt, Dr. Stutz recounts his initial encounter with the WAL procedure for liposuction, tracing its evolution and adaptation for managing lipedema over the years.

Today, Dr. Sarah Thomis sheds light on an ongoing clinical trial in Belgium examining the impact of a ketogenic diet on lymphedema.
Dr. Thomis completed her surgical training, specializing in general and vascular surgery, at the University of Leuven in Belgium in 2011, with additional training in the Netherlands and the US.
Her expertise lies in the realm of phlebologic and lymphological disorders, and she serves as the attending physician at the Center for Lymphedema at the University Hospitals Leuven.

Today, we're delving into what Dr. Robert Cywes affectionately dubs "nerd time."
Dr. Cywes will elucidate his perspective on the biochemical underpinnings of lipedema.
With expertise in Pediatric and Adult obesity, diabetes, and metabolic management, Dr. Cywes is dedicated to unraveling the true origins of obesity and diabetes.
Over his 21-year career in metabolic management, he has guided numerous individuals toward remission from obesity, diabetes, and pre-diabetes.
Dr. Cywes staunchly advocates for a holistic lifestyle shift rather than mere dietary interventions in combating obesity and diabetes.

Let's delve into a study conducted by experts from Wroclaw Medical University in Poland.
One of the notable contributors to this research is Dr. Andrzej Szuba, renowned for his extensive work on lymphedema and lipedema.
The study, titled Discrepancy Analysis: Resting Metabolic Rate in Women Suffering from Lipedema, was published in the March 2022 edition of Research Square.

In our lipedema community, we have a special mascot named Emmy—a winged pig. She embodies the belief that nothing is impossible, a core perspective embraced by our community as we navigate life and healing. Emmy, whose full name is Esperanza Milagros, symbolizes hope and miracles. In today’s flash briefing, We'll share how Emmy became a cherished member of our Lipedema TRIBE Community.

In this interview segment from our Lipedema & Keto Worldwide Summit in 2017, Dorit Tidhar, a physiotherapist based in Israel, sheds light on the fundamentals of Aquatic Lymphatic Therapy (ALT) and its positive impact on the lymphatic system.

During my presentation at Lipedema Simplified’s Awareness Month Summer Bootcamp on June 24, 2022, I delved into the multifaceted origins of pain associated with lymphedema and lipedema. I also explored the efficacy of interventions such as the ketogenic diet, manual lymphatic drainage (MLD), and compression therapy in alleviating pain linked to lipedema.

Today, we present a snippet from an interview with Dr. Erez Dayan from the 2016 Lipedema Worldwide Summit.

A graduate of the Harvard Plastic Surgery program, Dr. Dayan now serves as the Medical Director of Avance Plastic Surgery Institute in Reno/Tahoe Nevada.

In the interview, Dr. Dayan delves into the intricate relationship between lymphedema and lipedema, shedding light on the interplay between adipose tissue and the lymphatic system.

Furthermore, he examines potential triggers of lipedema and underscores its distinctions from obesity.

Today, Dr. Robert Cywes delves into the complexities of obesity, lipedema, and insulin resistance, emphasizing a transformative approach he terms the "Lipedema Way of Life."

Specializing in Pediatric and Adult obesity, diabetes, and metabolic management, Dr. Cywes focuses on elucidating and addressing the root causes of these conditions.

With over two decades of experience in metabolic management, he has guided numerous individuals towards remission from obesity, diabetes, and pre-diabetes.

Dr. Cywes advocates for a holistic shift in lifestyle rather than mere dietary interventions, asserting that true solutions lie in comprehensive lifestyle changes.

In today’s flash briefing, delve into the distinctions among lipedema, lymphedema, and obesity alongside our guest expert, Dr. Stanley G. Rockson.

Dr. Rockson holds the esteemed position of the Allen and Tina Neill Professor of Lymphatic Research and Medicine at Stanford University School of Medicine, where he also serves as Chief of Consultative Cardiology and directs the Stanford Center for Lymphatic and Venous Disorders.

Samantha Connolly, a physical therapist from Spiddal, Ireland, delves into the potential hormonal connections to lipedema, a condition often overlooked in research. In her article, "Does Lipoedema Mimic Pregnancy?", published in Wounds International in 2022, she highlights the need for further investigation in this field. As requested by Catherine Seo from the Lipedema Project, I've reviewed Connolly's work and found it to be quite compelling.

Monday mornings often revolve around calendar checks, mapping out the week ahead, and aligning various tasks.

Embarking on modest organizational endeavors can yield significant results.

Consider devoting just 10 minutes to enhancing order in one aspect of your life.

This small step can pave the way for sustained organization and efficiency.

In this heartwarming episode, we delve into the profound simplicity of a question that holds immeasurable significance: "Do you want to be my friend?"

Allow me to introduce a recent publication originating from the University of Calabria in Italy authored by Roberto Cannataro and Erika Cione. The study, titled "Utilizing Nutritional Supplements for Managing Lipedema: A Scientific Approach," was released in the Nutraceuticals journal in September 2022.

You can access the paper through this link: Life | Free Full-Text | Management of Lipedema with Ketogenic Diet: 22-Month Follow-Up (mdpi.com)

Join Lisa Duerre and Catherine Seo as they explore the transformative journey of joining the Lipedema Simplified TRIBE Community.

In this engaging podcast, Lisa and Catherine share insights into why connecting with this supportive community is an act of self-love and how embracing the tribe can empower your personal journey.

Discover the benefits of being part of a community rooted in support, generosity, and shared experiences.

Explore the various options for participation and learn how the tribe provides expert guidance rooted in science to navigate the challenges of Lipedema.

Whether you're seeking support, expertise, or simply a sense of belonging, this podcast invites you to join the tribe and embark on a journey toward self-discovery and empowerment.

Today I’d like to tell you about a paper, which is a collaboration between a lipedema clinic in St Louis, MO, a vascular surgeon in New York, NY, and a non-pneumatic device manufacturer.

The paper is titled, Real Time Visualization of Enhanced Lymphatic Flow When Using a Non-Pneumatic Active Compression Device (NPCD) and was published in the peer-reviewed journal Annals of Case Reports in December 2023.

The study objective was real-time near-infrared visualization to observe lymph movement at baseline and again after 3 months of use with the NPCD device at home with ambulation.

Today, I'll be discussing a paper authored by two physicians based in France.

Titled Frequency of lipoedema in patients consulting a vein clinic for mild to moderate superficial venous disorder with symptoms: A retrospective analysis, this paper was published in the peer-reviewed journal Journal of Vascular Medicine in April 2023.

The study sets out to investigate the prevalence of lipedema among female patients seeking treatment at a vein clinic for chronic leg pain.

The authors highlight the underrecognition and misdiagnosis of lipedema, emphasizing the importance of understanding the frequency of lipedema cases among patients visiting vein clinics.

For further information, you can download the blood pressure pamphlet HERE.

Today, I'll be sharing findings from a paper authored by a team of researchers based in Sweden.

Entitled A Large-Scale Experiment on New Year’s Resolutions: Approach-Oriented Goals are More Successful than Avoidance-Oriented Goals, this paper was published in the reputable peer-reviewed journal PLOS ONE in December 2020.

The researchers aimed to explore the nature of New Year's resolutions, individuals' confidence levels in adhering to their goals, and their overall success rates.

They investigated whether framing resolutions as "approach-oriented" or "avoidance-oriented" impacted their achievement rates.

Additionally, they examined whether receiving support in the form of information and exercises for goal-setting influenced resolution success.

For more information, visit our blog at https://lipedema-simplified.org/blog/.

Today, I want to share insights from a paper authored by a team of surgeons and clinicians based in the United States.

Titled Lipedema Reduction Surgery Improves Pain, Mobility, Physical Function, and Quality of Life: Case Series Report, this paper was published in the peer-reviewed journal PRS Global Open in November 2023.

The primary objective of this article is to outline the advantages observed among women in the USA following lipedema reduction surgery, employing methodologies aimed at safeguarding lymphatic structures.

Today, I'm excited to discuss a review paper authored by researchers from Naples and Rome, Italy.
Published in the esteemed peer-reviewed journal Current Obesity Reports in November 2023, this review aimed to consolidate existing evidence concerning the efficacy and safety of very low-calorie ketogenic diets as a potential intervention for lipedema, particularly within the context of obesity.
This paper holds significance for individuals managing lipedema as it contributes to the mounting evidence suggesting that specific dietary interventions, notably ketogenic diets, may elicit positive responses in the treatment of lipedema.

Today, I'll discuss a Polish study published in the International Journal of Environmental Research and Public Health in January 2023. Titled The Usefulness of Compression Therapy among Lipedema Patients-Pilot Study, it compared the effectiveness of combining exercises with compression therapy versus exercises alone for lipedema treatment. The research also assessed measurement tools for lipedema symptoms. Though acknowledging compression therapy may not directly reduce adipose tissue, the authors suggest its efficacy in alleviating lipedema symptoms. They also note the lack of studies testing compression therapy alone. Despite limitations, this paper suggests a growing trend towards integrating exercise and compression therapy for managing lipedema, offering valuable insights for future research.

In this episode, we introduce a research paper originating from Switzerland titled “The Influence of a Low-Carbohydrate High-Fat Diet on Laboratory Parameters among Women with Lipedema Compared to Overweight/Obese Women”, published in the esteemed peer-reviewed journal Nutrients in June 2023.

The primary objective of the study was to assess changes in blood parameters following seven months of adherence to a ketogenic diet among women diagnosed with lipedema, contrasting with outcomes observed in overweight or obese women.

This paper holds significant relevance for individuals grappling with lipedema as it contributes further to the mounting evidence supporting the efficacy and safety of carbohydrate restriction, particularly at ketogenic levels, as a potential intervention for managing lipedema. Moreover, it sheds light on variances in dietary response between women with lipedema and those who are obese.

In this segment, we delve into an analysis of a research paper authored by two clinician-researchers hailing from Valencia, Spain.
The study aimed to evaluate the prevailing scenario of lipedema in Spain, focusing on symptomatology and treatment modalities employed.
Additionally, the researchers investigated the efficacy of treatments administered to participants and explored the repercussions of COVID-19 pandemic lockdowns on the manifestation of lipedema symptoms.

Today, I'm excited to share insights from a paper authored by a team of surgeons based in Rome, Italy.

The article, titled Modified Mediterranean-Ketogenic Diet and Carboxytherapy as Personalized Therapeutic Strategies in Lipedema: A Pilot Study, was published in the esteemed peer-reviewed journal Nutrients in August 2023.

The primary objective of this study is to gauge the effectiveness of a tailored modified Mediterranean ketogenic diet (MMKD), either with or without carboxytherapy, in addressing various symptoms of lipedema, including alterations in body composition, pain levels, overall health status, and quality of life.

Today, we delve into a research study conducted by a team of surgeons based in Sao Paulo, Brazil, which was published in the peer-reviewed journal Plastic and Reconstructive Surgery — Global Open in June 2023.
The primary objective of this study is to evaluate the effects of liposuction surgery on the functionality of the lymphatic system in individuals with lipedema.
This paper holds significance for women grappling with lipedema as it sheds light on yet another potential advantage of undergoing liposuction for this condition.

This episode is extracted from a presentation delivered by Siobhan Huggins and Dr. Leslyn Keith during a Keto Chow Meat Up event convened in Draper, UT on July 15, 2023.
Notably, Keto Chow has extended sponsorship to numerous Lipedema Simplified gatherings.
Within this excerpt, Leslyn and Siobhan delve into strategies for mitigating lipedema symptoms through a blend of complementary treatments, including the integration of ketogenic nutrition.

Today, I'd like to discuss a research study featured in the European Review for Medical and Pharmacological Sciences, published in March 2023. This collaborative endeavor involved researchers from Italy, Jordan, and Australia.

Titled "Exploring the Influence of MTHFR Polymorphisms on Lipedema Risk," the study set out to investigate the potential correlation between mutations in the MTHFR gene and the likelihood of developing lipedema.

Today, I bring forth an excerpt from a presentation delivered by Siobhan Huggins and myself at the Keto Chow Meat Up held in Draper, UT on July 15, 2023.

Keto Chow, a steadfast sponsor of numerous Lipedema Simplified events, has earned our admiration for their exceptional products.

In this segment, Siobhan delves into the complexities of connective tissue ailments, including fibrosis and inflammation, drawing parallels between these issues and those encountered in various other medical conditions.

Today, I present a snippet from a talk delivered by Dr. Eric Westman during the Ketogenic Revolution for Lipedema & Lymphedema virtual event hosted by Lipedema Simplified from April 29 to May 1, 2022.

Dr. Westman, an Associate Professor of Medicine at Duke University, holds certifications in Obesity Medicine and Internal Medicine. He established the Duke Keto Medicine Clinic in 2006, drawing from his extensive clinical research on low-carbohydrate ketogenic diets. Additionally, he co-founded Adapt Your Life, a company focused on education and products rooted in low carbohydrate principles.

In this excerpt, Dr. Westman imparts valuable guidance on initiating constructive dialogues with healthcare providers who might lack substantial knowledge in nutrition, lipedema, or lymphedema, enabling patients to better advocate for their care.

Today, I'm excited to discuss a research endeavor conducted by scholars from Poland, published under the title: "Assessment of Lymphoscintigraphic Changes in Lower Limbs among Women with Lipedema versus those with Overweight/Obesity" in the esteemed peer-reviewed journal Frontiers in Physiology in April 2023. The study aimed to scrutinize and juxtapose lymphoscintigraphic alterations observed in women afflicted with lipedema against those with overweight or obesity, providing valuable insights into the lymphatic system's role in these conditions.

This segment features a portion of Dr. Catherine Seo's presentation from a MasterClass series on lipedema held in June 2018.
Within this excerpt, Dr. Seo delves into five fundamental shifts in mindset that have the potential to revolutionize one's experience living with lipedema.

This excerpt comes from a presentation by Siobhan Huggins and myself at the Keto Chow Meat Up in Draper, UT, on July 15, 2023.
Keto Chow has supported numerous Lipedema Simplified gatherings, and both Siobhan and I are fans of their offerings.
During this segment, Siobhan delves into the newest research on how a ketogenic diet may alleviate symptoms associated with lipedema.

I'm excited to share insights from a study conducted by researchers from Austria and Germany.
The study is titled The Future Direction of Lipedema Research and was featured in the Journal of Personalized Medicine in December 2022.
It is a comprehensive review of the literature on lipedema research spanning the last several decades.

In this segment, we delve into a talk presented by Cameron Ayala during the Ketogenic Revolution for Lipedema & Lymphedema, an online event hosted by Lipedema Simplified from April 29 to May 1, 2022.
Cameron Ayala, a 33-year-old advocate from Houston, Texas, shares his journey living with primary lymphedema.
Ayala stepped into the spotlight of the lymphedema community in September 2019, following his appointment as a Celebrity Ambassador for the Lymphatic Education & Research Network (LE&RN).
Leveraging his fame from appearances on The Bachelorette and Bachelor in Paradise, Ayala dedicated himself to raising awareness about lymphedema, lipedema, and related lymphatic conditions.
The focus of this discussion is Ayala's personal trial with the Carnivore diet, highlighting his innovative approaches to managing his condition.

In this piece, we delve into a talk by Siobhan Huggins from the Heart 2 Heart virtual event, which took place from March 31 to April 2, 2023.
Serving as the Research Specialist for the Lipedema Project, Siobhan brings personal insight into her journey with lipedema and how adopting a ketogenic diet has been pivotal in managing her condition.
Siobhan's discussion includes a breakdown of what a ketogenic diet entails, considerations to keep in mind, and evidence supporting the idea that even a gradual approach to keto can yield significant benefits.

In this segment, we feature insights from Bill Repicci's presentation at the Heart to Heart virtual event, which took place from March 31 to April 2, 2023.
Bill Repicci, serving as the President & CEO of the Lymphatic Education & Research Network (LE&RN), discusses the psychological effects of lymphatic diseases and emphasizes the importance of self-advocacy.

I want to highlight a research study from Turkey that was brought to my attention thanks to Gayle Rockelli.
The study is titled Understanding Patient Expectations and Outcomes in Lymphedema Treatment: A Descriptive Analysis.
Although the title specifies lymphedema, the research also encompasses patients with lipedema and lipo-lymphedema.
Published in the Journal of Vascular Nursing in March 2022, this study delves into patients' perspectives on their treatment needs and the effectiveness of the care received.

Embark on a transformative journey guided by insights from a compelling presentation by Dr. Catherine Seo, delivered at the Heart 2 Heart virtual event spanning March 31 to April 2, 2023.

Dr. Seo, a revered figure in the field, serves as the Founder & CEO of Lipedema Simplified and The Lipedema Project, leveraging her expertise as a course director for MasterClass: Beyond Lipedema and a distinguished professor of psychology.

Drawing from her multifaceted roles, Dr. Seo illuminates the profound impact of community engagement in her discourse.

Through poignant anecdotes and scholarly reflections, she underscores the collective wisdom inherent in collaborative endeavors.

In this excerpt, Dr. Seo celebrates the transformative power of communal efforts, likening it to the mesmerizing synchrony of starlings taking flight, where individual contributions coalesce into a harmonious whole.

With her visionary perspective, Dr. Seo invites participants to recognize the inherent strength found in unity and collective intelligence.

By fostering a culture of collaboration and shared purpose, she champions the potential for community-driven initiatives to effect meaningful change, inspiring individuals to embark on a journey of mutual support and empowerment.

Unlock profound insights from a captivating presentation delivered by Dr. Matthew Carmody at the Heart 2 Heart virtual event, spanning March 31 to April 2, 2023.

Dr. Carmody, an esteemed Assistant Professor of Medicine at Harvard Medical School and a recognized Diplomate of the American Board of Obesity Medicine, shares illuminating perspectives gleaned from his extensive experience.

Having transitioned from a distinguished career as an Internal Medicine practitioner to focus on lipedema and obesity medicine, Dr. Carmody explores the invaluable wisdom harbored by patients in navigating their health journeys.

In this engaging excerpt, he delves into the proactive role patients play in discovering and implementing innovative strategies to enhance their quality of life.

Emphasizing the power of community collaboration, Dr. Carmody underscores the collective effort to not only improve individual lives but also uplift the broader community.

This discourse serves as a poignant reminder of the transformative potential inherent in patient-centered care and shared experiences, fostering a spirit of empowerment and resilience in the pursuit of holistic well-being.

Embark on an enlightening journey into a study hailing from Switzerland, shedding light on the intriguing intersections between two chronic soft-tissue pain conditions: fibromyalgia and lipedema.

Titled "Common and Contrasting Characteristics of the Chronic Soft-Tissue Pain Conditions Fibromyalgia and Lipedema," this research, published in the esteemed Journal of Pain Research in September 2021, endeavors to unravel the similarities and differences between these debilitating ailments.

Presenting a compelling hypothesis, the authors aim to elucidate the substantial overlap between fibromyalgia and lipedema, both of which lack a definitive cure.

Through meticulous comparison and contrast, this study offers valuable insights into the shared and distinct features of these conditions, potentially paving the way for enhanced diagnostic and therapeutic approaches.

Embark on a fascinating journey through an excerpt from a presentation delivered by Dave Feldman at the Heart 2 Heart virtual event, held from March 31 to April 2, 2023.

Dave, a seasoned business developer and software engineer, embarked on a remarkable exploration of cholesterol dynamics following a personal experience with elevated cholesterol levels while adopting a low-carb, high-fat diet.

Driven by curiosity, Dave observed intriguing parallels between the lipid system and software networks, prompting him to delve into self-experimentation.

In this captivating segment, Dave elucidates the invaluable contributions of citizen scientists and self-experimentation in advancing our understanding of complex phenomena like lipedema.

By advocating for a collaborative approach to scientific inquiry, Dave empowers individuals to harness their innate curiosity and contribute to the ever-expanding body of knowledge surrounding lipedema, highlighting the notion that each of us possesses the potential to make meaningful scientific discoveries.

Dive into compelling excerpts from a Fireside Chat hosted within the Lipedema Simplified TRIBE in December 2022, where the spotlight shines on Central Lymphatic Dysfunction.

Delving into the intricacies of lymphatic issues within the trunk, this conversation features Kelly Bell, who shares his personal journey navigating this condition and his quest for knowledge to aid both himself and fellow sufferers.

Additionally, Blanche Pepitone, a valued member of the TRIBE, offers poignant insights drawn from her own encounters with central lymphatic dysfunction.

Wrapping up the discussion, Siobhan Huggins provides a succinct recapitulation of the key themes explored, offering clarity and perspective on the multifaceted issues discussed.

Delve into a captivating excerpt from a presentation delivered by Dr. Stanley Rockson, the distinguished Allan and Tina Neill Professor of Lymphatic Research and Medicine at Stanford University School of Medicine.

Renowned as the Chief of Consultative Cardiology and Director of the Stanford Center for Lymphatic and Venous Disorders, Dr. Rockson's profound expertise encompasses decades of dedicated research and compassionate care for individuals grappling with lymphatic disorders.

During this illuminating segment extracted from his discourse at the Heart 2 Heart virtual event in October 2022, Dr. Rockson unveils the promising horizons shaping the future landscape of lipedema.

I'd like to introduce a research study conducted by a team of researchers from Switzerland.

The paper titled: Utilizing Indocyanine Green Lymphography for Evaluating Lymphatics in Individuals with Lipedema was published in the reputable journal Microvascular Research in December 2021.

The objective of this study was to delineate the structure and functionality of superficial lymphatics in women diagnosed with lipedema through the application of indocyanine green (ICG) lymphography.

Today, I'm sharing a segment from a presentation delivered by Dr. Matthew Carmody as part of Lipedema Simplified's Lipedema Awareness Month Summer Bootcamp on June 24, 2022. Dr. Carmody holds the position of Assistant Professor of Medicine at Harvard Medical School and is a Diplomat of the American Board of Obesity Medicine. Recently retired from his practice as an Internal Medicine practitioner, he has shifted his focus to lipedema and obesity medicine. In this excerpt, Dr. Carmody delves into the challenges of lipedema and highlights the innate wisdom each woman possesses about her own body. Additionally, he explores interventions for managing lipedema, such as compression therapy, and its potential benefits.

Today, I'll be sharing a segment from a presentation delivered by Jane Wigg during our Heart 2 Heart virtual event in October 2022. Jane Wigg, a nurse consultant hailing from the UK, boasts over 25 years of experience in the field of lymphatics. In this snippet, she discusses the importance of personalized treatment approaches for lipedema, emphasizing the need for individualized care.

Today, I want to discuss a study conducted by a team of researchers in Szeged, Hungary. The paper, titled "Lymphedema Treatment Decreases Pain Intensity in Lipedema," was published in the peer-reviewed journal Lymphology in 2011. The study aimed to assess the effects of traditional lymphedema treatment on pain intensity among women with lipedema. The treatment described in the paper includes manual lymph drainage (MLD), pneumatic pump therapy, skin care, compression bandaging, and exercise.

Today, I'm sharing a segment from a presentation by Gail Straker during our Ketogenic Revolution for Lipedema & Lymphedema virtual symposium held in April 2022. Gail serves as the Community Manager and Director of Coaching for Lipedema Simplified. In this snippet, Gail discusses the myriad benefits she's experienced through the combined practice of keto and fasting. To catch Gail LIVE on Tuesdays, subscribe to our YouTube channel at the following link: https://www.youtube.com/@LipedemaSimplified/streams

Today, I'll be sharing a segment from a presentation delivered by Dr. Emily Iker during our Heart 2 Heart virtual event held in October 2022.

Dr. Iker, a physician specializing in lymphology, practices in Santa Monica, California.

In this excerpt, Dr. Iker delineates the symptoms associated with lipedema and elucidates her utilization of ultrasound in her practice to visualize subcutaneous fat tissue beneath the skin.

Furthermore, she delves into the significance of fascia and its potential impairment in lipedema.

Today, I'm sharing an excerpt from a presentation delivered by Dr. Stanley Rockson during our Heart 2 Heart virtual event in October 2022.
Dr. Rockson holds the distinguished position of Allan and Tina Neill Professor of Lymphatic Research and Medicine at Stanford University School of Medicine. Additionally, he serves as Chief of Consultative Cardiology and Director of the Stanford Center for Lymphatic and Venous Disorders.
With the majority of his professional career dedicated to researching and treating individuals with lymphatic disorders, Dr. Rockson provides insights into various paradoxes encountered in the study of lipedema during this segment of his presentation.

I would like to share with you a study conducted by a researcher in Jordan and collaborators in Italy. Entitled The Association Between Serum Vitamin D and Mood Disorders in a Cohort of Lipedema Patients, this paper was published in the peer-reviewed journal Hormone Molecular Biology and Clinical Investigation in July 2021. The objective of this study was to explore the link between vitamin D levels and the risk of depression and anxiety in individuals with lipedema.

During this session, various TRIBE members recounted their journeys and offered insights on traveling with lipedema and lymphedema, providing valuable tips and advice.

Featured voices include Nicole, Carol, Kelly, Fiona, Agnieszka, and Siobhan.

In this segment, Dr. Sachin Patel explores the concept of the "master lymph pump," also known as the diaphragm.

He underscores the significance of diaphragmatic exercise and proceeds to guide us through a breathing exercise for practical application.

Today, I'm sharing a segment from my interview with Dr. Shawn Baker on his daily podcast. Dr. Baker, an orthopedic surgeon and proponent of the carnivore diet, hosts discussions on various health topics. He also oversees a membership community named Revero.

Today, I'm sharing a segment from a presentation by Gail Straker at our Ketogenic Revolution for Lipedema & Lymphedema virtual symposium, which took place in April 2022.

Gail serves as the Community Manager and Director of Coaching for Lipedema Simplified.

In this portion of her presentation, Gail discusses the concept of "slowing down to fast," detailing her journey of adopting a regular fasting regimen to improve her eating habits and alleviate symptoms associated with lipedema.

Carrie Reedy is a valued member of the Global Coaching Collaborative at Lipedema Simplified.

Her aim is to make the "food as medicine" approach feasible, even amidst life's busiest moments.

In this episode, Carrie sheds light on the significance of maintaining good sleep hygiene for individuals living with lipedema.

Today, I'm sharing a snippet from a presentation by Dr. Stefan Rapprich at our Heart 2 Heart virtual event in October 2022.

Dr. Rapprich, a distinguished dermatologic surgeon, dermatologist, and phlebologist, practices in Germany.

He specializes in employing liposuction as a treatment modality for individuals with lipedema.

In this segment, Dr. Rapprich outlines the symptoms of lipedema and discusses the integration of liposuction within a holistic treatment strategy.

In this episode, I emphasize the significance of the lymphatic system—a vital yet frequently overlooked aspect of our health—and provide a succinct overview of its functions.

Dr. Catherine Seo, Founder and CEO of Lipedema Simplified and The Lipedema Project, as well as the producer and director of the documentary The Disease They Call FAT, discusses the possibility of miracles in the context of lipedema. She shares personal experiences illustrating this potential.

In this excerpt, Dr. Matthew Carmody introduces viewers to the adipocyte and discusses the pathophysiology of lipedema. He also clarifies why diuretics are ineffective for fluid congestion in lipedema and explains the effectiveness of compression therapy.

Today, I want to share insights from a study led by Torsten Schlosshauer and his team of plastic surgeons in Germany. Their paper, "Liposuction treatment improves disease-specific quality of life in lipoedema patients," published in the International Wound Journal in April 2021, examined 69 women with stage 3 lipedema who underwent tumescent lymph-sparing liposuction in Frankfurt, Germany, between January 2004 and August 2019. Despite limitations like a small sample size and lack of a control group, the research highlights the potential positive impact of liposuction surgery on the quality of life for some women with lipedema.

In this episode, Gail Straker, who serves as the Community Manager and Director of Coaching, shares tips for transitioning to a ketogenic (keto) diet, covering food selection, pantry organization, and grocery shopping pointers.

Today, we're joined by Carrie Reedy, a nutritional and functional medicine expert from the Global Coaching Collaborative at Lipedema Simplified. Carrie discusses hypothyroidism, often linked with lipedema, offering insights and management tips.

Today, I'll discuss a portion of Siobhan Huggins' presentation at the Lipedema Simplified Summer Boot Camp in June 2022. Siobhan, a research specialist for the Lipedema Project, stresses the significance of fostering a positive relationship with our bodies, showing self-compassion, and collaborating with our bodies for healing.

In her talk, Siobhan suggests various options like dietary adjustments and compression therapy, emphasizing the need for personal experimentation to find the most suitable approach. She emphasizes persistence, urging individuals to continue exploring until they discover the most effective strategy for their needs.

Today, I'll cover two case studies on carbohydrate restriction for treating lipedema.

The first study, conducted by Polish nutritionists with Magdalena Jerzak as one of the authors, examines the effectiveness of a low-carbohydrate (non-ketogenic) diet for lipedema management. Published in Drugs in Poland in October 2021, this paper underscores Jerzak's significance, especially considering her role as a keto coach for Lipedema Simplified.

The second case study, led by Dr. Roberto Cannataro in Italy, delves into using a ketogenic diet to manage lipedema. Titled "Management of Lipedema with Ketogenic Diet: 22-Month Follow-Up," this paper contributes to Cannataro's extensive research on ketogenic diets for various medical conditions. Despite differences in dietary approaches, both studies showed significant improvements in lipedema symptoms.

Today, I'd like to share a segment from an interview featuring Catherine Seo on the Live, Love, Laugh & Let Go Out Loud podcast, hosted by Lynn Serrano in July 2022. Catherine, who serves as the founder and executive director of Lipedema Simplified and the Lipedema Project, engages in a conversation with Lynn about the transformative impact of discovering lipedema and realizing that it is not a personal fault.

Dr. Matthew Carmody, an Assistant Professor of Medicine at Harvard Medical School and a Diplomate of the American Board of Obesity Medicine, shares insights on building successful doctor-patient relationships. He emphasizes the importance of support, compassion, and trusting the inner wisdom of both patients and doctors, especially in the context of lipedema and obesity medicine.

This episode talks about a study conducted at Colorado State University in the US, that investigates the impact of estrogen on adipose tissue metabolism. The researchers explore whether there is a connection between estrogen levels and the excessive fat accumulation observed in individuals with lipedema. The paper was published in the peer-reviewed journal International Journal of Molecular Sciences in October 2021.

Zite Hutton, a member of the Lipedema Tribe, shared her personal journey in managing lipedema. She initially embraced a Ketogenic diet and later transitioned to a Carnivore way of eating as part of her strategy. Her experience sheds light on the powerful impact of nutrition in addressing lipedema-related challenges.

In this episode, Carrie Reedy, who is an expert in both nutritional and functional medicine, enjoys explaining the scientific basis of food choices that support health, and she also understands how to make this food as medicine strategy easy and doable for anyone, regardless of their schedule.

During the Lipedema Simplified Summer Boot Camp in June 2022, Siobhan Huggins, a research specialist for the Lipedema Project, emphasized the significance of healthy fat in maintaining overall bodily health. She highlighted the crucial role of well-functioning lymphatics in preserving fat health. Huggins pointed out that the lack of synergy between these systems could exacerbate lipedema symptoms.

A study titled "Lipoedema as a Social Problem" conducted by researchers in Poland and published in the International Journal of Environmental Research and Public Health in November 2021 aimed to explore the social aspects of lipedema. Despite limited data, the study underscores the necessity for further research into the social impact of lipedema on affected women. The Lipedema Project aims to augment this research area.

In a recent presentation by Catherine Seo, Founder & CEO of Lipedema Simplified and the Lipedema Project, the focus was on the transformative power of community through a holistic approach.

In a recent presentation by Janet Gerlach, Program Director for the Friedman Center for Breast & Lymphatic Surgery, the focus was on the significance of reliable healthcare support groups.

In a groundbreaking study conducted by researchers in Austria, the focus was on understanding the role of extracellular microRNAs (miRNAs) in lipedema.

The research paper titled “SVF-Derived Extracellular Vesicles Carry Characteristic miRNAs in Lipedema” was published in the peer-reviewed journal Scientific Reports in April 2020.

In a recent interview on Dr. Shawn Baker’s daily podcast, Gail Straker, the Community Manager and Director of Coaching for Lipedema Simplified, delves into the intersection of nutrition and lipedema management.

Here’s the full podcast https://www.youtube.com/watch?v=iWAi2tnyDR4

In a thought-provoking clip, Dr. Matthew Carmody sheds light on the intersection of lipedema and anti-fat bias.

In a recent interview on the Keto Woman podcast, host Daisy Brackenhall and her guest, Gail, discuss the evolution of their keto diets over time.

Listen to the full podcast HERE

In a recent study conducted by an Australian research group, the focus was on understanding the molecular underpinnings of lipedema, a condition characterized by abnormal fat accumulation. The study aimed not only to uncover the causes of lipedema but also to identify potential biomarkers for accurate diagnosis.

Presenting a segment from an interview with Catherine Seo conducted by Dr. Shawn Baker on his daily podcast.

Dr. Baker, an orthopedic surgeon advocating for a carnivore diet, oversees the Revero membership community.

Catherine, the founder and CEO of Lipedema Simplified and the Lipedema Project, addresses questions in this excerpt about the identification of lipedema in the 1940s, common comorbidities associated with the condition, and the incidence of lipedema.

For the complete podcast, you can listen here: https://www.youtube.com/watch?v=91yP_Wdq0nQ&t=1s

In this episode, Gillian Harvey, a nutritionist, facilitated a discussion within the TRIBE Book Club focusing on Ben Bikman's book "Why We Get Sick."

Dr. Bikman illustrates how insulin resistance forms the foundation of various contemporary chronic diseases in this book.

Gillian provided an insightful overview of insulin resistance, its connection to lipedema, and practical steps for addressing it if present.

Today, I'd like to share information about a registered randomized controlled trial on ClinicalTrials.gov named "LIPLEG."

Conducted by a group of physicians and researchers in Germany, the trial aims to assess the effectiveness and safety of liposuction in comparison to standard complete decongestive therapy (CDT) treatments for lipedema.

Presenting an excerpt from a March 2022 presentation by Janet Gerlach, the Program Director for the Friedman Center for Breast & Lymphatic Surgery.

Within this segment, she details the diverse choices available for breast reconstruction following breast surgery.

During this episode, Daisy Brackenhall, the host of the Keto Woman podcast, discusses her personal experience with lipedema and goes on to highlight some of the most noteworthy interviews conducted on her podcast.

In this episode, Dr. Matthew Carmody discusses two experiments demonstrating the repercussions of neglecting our internal circadian rhythm, which can lead to illness.

More specifically, the timing and portion size of meals can significantly impact weight loss.

Today’s episode is about a publication by Dr. Aylah Clark, a naturopath based in the northeastern United States.

The article, posted on her website, investigates the suitability of cryotherapy for individuals with lipedema.

This piece holds significance for women dealing with lipedema, as it contributes to the ongoing quest for effective treatments and procedures to alleviate or diminish symptoms associated with the condition.

Today, we share a snippet from Janet Gerlach's presentation from March 2022.

As the program director for the Friedman Center for Breast & Lymphatic Surgery, Janet addresses the universal risk of breast cancer for all women, irrespective of a concurrent diagnosis of lipedema.

Additionally, she provides insights into navigating the immediate decisions that accompany a new breast cancer diagnosis.

Today, we share a snippet from a Lipedema Tribe Fireside Chat featuring Dr. Matthew Carmody from January 2022.

Dr. Carmody, an Assistant Professor of Medicine at Harvard Medical School and a Diplomate of the American Board of Obesity Medicine, retired from his Internal Medicine practice to specialize in lipedema and obesity medicine.

In this excerpt, he discusses the significance of our natural circadian cycle and highlights the potential health implications if we neglect this internal time clock.

This episode is a review of the paper by Dr. Campisi and colleagues in Italy, published in the journal Lymphology in 2019, exploring the potential benefits of a two-week targeted skin care program in the pre-surgical treatment of peripheral lymphedema and lipedema.

The authors suggest that the use of specialized skincare products demonstrated promise in addressing common skin changes associated with both conditions, indicating potential benefits for individuals with lymphedema and lipedema.

Today, we share a snippet from a webinar conducted exclusively for members of the Lipedema Tribe by Jennifer McClung, the founder of Greatfull Growth, a business consulting agency, and Treasurer on the Lipedema Project Board of Directors.

Jennifer delves into the concept of Mastermind groups and elucidates how they can play a pivotal role in shaping and cultivating your vision.

In this episode, Leslyn engages in a conversation with Carrie Reedy, a nutritionist, coach, and consultant for Lipedema Simplified.

The discussion centers around the insights provided by genetic testing, shedding light on our ability to manage inflammation and respond to factors such as leptin.

This episode is a snippet from an interview featuring Daisy Brackenhall, the host of the Keto Woman podcast.

During this excerpt, Catherine and Gail inquire with Daisy about the connections between post-menopausal status or a diagnosis of hypothyroidism and the occurrence of weight loss stalls.

This episode is a review of the paper by Drs. Roberto Cannataro and Erika Cione conducted a study titled "Lipedema and Nutrition: What’s the Link?" published in ACTA Scientific Nutritional Health in November 2020.

Their research suggests that adopting a ketogenic diet may be a potent intervention to reduce inflammation and alleviate symptoms of lipedema.

The authors emphasize the diet's compatibility with gluten sensitivity and lactose intolerance and recommend further clinical trials to validate its effectiveness in addressing lipedema challenges.

In this segment of her presentation from our Self-Love webinar series, Kathy Park shares a renowned Sufi tale as a metaphorical reflection on life.

In this episode, Dr. Matthew Carmody discusses the body's inherent wisdom and underscores that, in the doctor-patient relationship, it is the patient who possesses the true wisdom.

Today, I want to delve into the comparison between Biochemistry and Bio-Individuality.

Biochemistry encompasses the chemical and physiological processes in our bodies, which exhibit considerable similarity among individuals.

Understanding your unique tolerances, essentially exploring your bio-individuality, becomes crucial for your overall health.

In this episode, Gillian Harvey, a nutritionist, shares her journey into the field of nutrition and how she promptly recognized the health benefits associated with adopting a ketogenic diet.

In this episode, Dr. Dudek discusses the challenge of cultivating love for one's body but emphasizes the importance of practicing acceptance, which can ultimately enhance the quality of life.

Subsequently, she explores various methods to achieve this goal.

In this passage, Dr. Vasu Karri discusses the discernment between lipedema and lymphedema based on how his patients articulate their symptoms.

He expresses the fulfilling nature of his work with women affected by lipedema in his practice.

Today I’d like to tell you about a paper by two physicians in France.

The paper is titled, Frequency of lipoedema in patients consulting a vein clinic for mild to moderate superficial venous disorder with symptoms: A retrospective analysis.

It was published in the peer-reviewed journal Journal of Vascular Medicine in April 2023.

This study aims to understand the frequency of lipedema in female patients who come to a vein clinic with chronic leg pain.

The authors comment that because lipedema remains largely underrecognized and misdiagnosed, it is important to know how often patients with lipedema are coming to vein clinics.

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Presenting a unique collection of poems by Joana Ukali, a distinguished poet and valued member of our lipedema community.

Joana's poetic works have gained international recognition through publication by a women's group affiliated with the United Nations.

Particularly resonant with women experiencing lipedema, her verses address their unique experiences.

Join us as she reads four of her poems: "Fall in Love with Yourself," "The Call," "A New Day," and "The Star.”

In this passage, Adie MacKenzie ****discusses the influence of profound diaphragmatic breathing on both the lymphatic system and overall well-being.

She explains how the positive effects can be heightened by incorporating laughter and singing.

Today, I want to share insights from a publication by Drs. Allen, Schwartz, and Herbst titled "Interstitial Fluid in Lipedema and Control Skin."

This paper, published in the peer-reviewed journal Women’s Health Reports in October 2020, aimed to investigate the accumulation of fluid around vessels and between skin fibers in the thigh tissue of women with lipedema.

Additionally, the study sought to identify whether abnormally permeable (leaky) blood vessels were more prevalent in the thighs compared to the abdomen in women with lipedema.

In this episode, Asja discusses her approach as a keto coach, emphasizing a judgment-free, shame-free, and guilt-free interaction with clients.

Her passion for cooking drives her to assist individuals in making gradual changes, one small bite at a time.

In this episode, Franziska Spritzler emphasizes the significance of recognizing Non-Scale Victories (NSVs), personalizing the keto experience, and ensuring the sustainability of your dietary approach for lifelong adherence.

In this episode, Dr. Carlos Zumarraga engages in a conversation with Gail Straker, the Director of Coaching at Lipedema Simplified, discussing his journey into becoming a coach for the organization and his application of a ketogenic diet for addressing various health conditions.

Today I’d like to tell you about a paper by a group of researchers in Sweden.

The paper is titled, A large-scale experiment on New Year’s resolutions: Approach-oriented goals are more successful than avoidance-oriented goals.

It was published in the peer-reviewed journal PLOS ONE in December 2020.

The researchers wanted to find out what kinds of resolutions people make, how confident they are that they will stick to their goals, and how successful they are.

They wondered whether phrasing their goals as “approach-oriented” or as“avoidance-oriented” made a difference in success rates.

They also wanted to know if having support in the form of information and exercises in goal-setting would increase their success.

Visit our blog https://lipedema-simplified.org/blog/

In this excerpt, Brenda Gold recounts her quest to reintroduce laughter and joy into her life following her husband's passing, with the support of Dr. Madan Kataria's Laughter Yoga and the Lipedema Simplified MasterClass.

Agnieszka, a member of the Lipedema TRIBE, shares her experience as a woman living with lipedema.

She narrates her path to happiness, emphasizing the process of befriending her body and cultivating self-love.

In this episode, Dr. Leslyn Keith talks about our article published in Medical Hypotheses in January 2021 and goes on to explore adjustments to a ketogenic diet that are typically most beneficial for women dealing with lipedema.

In this segment of Glenda Van Blerk’s discussion on maintaining health through keto during the aging process, she delves into the crucial aspect of bone health and offers insights on minimizing the risk of osteoporosis.

In this excerpt, Veronica Rodriguez emphasizes the significance of skincare, detailing the crucial functions of our skin and underscoring its importance for women managing lipedema. Following that, she offers practical tips for at-home skincare.

In this passage, Bryan Hayward chats about the reasons behind his adoption of CBD products, provides a concise overview of cannabis history, explores the diverse health conditions CBD can address, and offers guidance on determining the quality of the product you're using.

Today, I'd like to discuss a publication led by Dr. Karen Herbst's committee titled "Standard of Care for Lipedema in the United States." This paper, published in the peer-reviewed journal Phlebology in May 2021, aims to establish a consensus on defining lipedema and creating a standardized care framework for the United States.

The committee's objective was to formulate a unified description of lipedema, culminating in a consensus document outlining the Standard of Care for the country.

For women dealing with lipedema, this paper holds significance as it advocates for the adoption of this consensus as a basis for consistent treatment guidelines across the United States.

Additionally, there's potential for the document to impact aspects such as insurance coverage and the allocation of government funds.

Joana Ukali's poetry has gained international recognition through publication by a women's group associated with the United Nations.

Her verses resonate notably with women who experience lipedema.

In this presentation, she shares readings of three of her poems: Woman Who Loves Herself, Remember, and A Woman of Worth.

As a part of our Lipedema TRIBE, Souzan Bosse recounts her journey from despair to hope and joy upon discovering her diagnosis of lipedema and learning to effectively manage it through keto.

Today, I'd like to share insights from a research paper authored by a group of surgeons affiliated with the Department for Plastic and Aesthetic Surgery at Trinity Hospital in Wesseling, Germany.

The paper is titled, Differential diagnoses and treatment of lipedema, and was published in the peer-reviewed journal Plastic and Aesthetic Research in March 2020.

According to the authors, the accurate diagnosis and treatment of lipedema are crucial. However, distinguishing between obesity and lipedema proves challenging, given their frequent coexistence.

Linda Anne, a lymphedema therapist, personally grapples with lipedema.

In this segment, she engages in a conversation with Catherine Seo, delving into topics like inflammation, the lymphatic system, and lipedema.

Carrie Reedy, a nutritionist hailing from Australia, is a valued member of our Global Coaching Collaborative.

In the following passage, Carrie delves into the detrimental effects of the dieting mindset on women dealing with lipedema, emphasizing the emotional and physical toll it can take.

Shifting away from notions of negative body image and deprivation and embracing a mindset focused on health and well-being is crucial.

For over a decade, Amber has embraced the Carnivore diet, a plant-free eating approach.

She discovered its efficacy in managing persistent depression and bipolar disorder by eliminating plants from her diet.

In this segment, Catherine Seo and I engage in a conversation with Amber, exploring various facets of a plant-free diet, such as its effects on autoimmune diseases, connective tissue disorders, leaky gut, and electrolyte balance.

Today I’d like to tell you about a paper by a group of surgeons and clinicians in the US.

The paper is titled, Lipedema Reduction Surgery Improves Pain, Mobility, Physical Function, and Quality of Life: Case Series Report.

It was published in the peer-reviewed journal PRS Global Open in November 2023.

The purpose of this article is to describe the benefits experienced by women in the USA after lipedema reduction surgery, using techniques to protect lymphatics.

Today, I share a portion of a presentation delivered by Dr. Madan Kataria during our Virtual Symposium on Innovative Solutions for Lipedema & Lymphedema in October 2021.

Hailing from Mumbai, India, Dr. Kataria is the founder of Laughter Yoga, a practice he initiated in 1995 with a humble start of five participants.

Since then, it has evolved into a global laughter movement.

In this segment, Dr. Kataria explores how Laughter Yoga exercises contribute to the enhanced lymphatic flow and discusses the holistic mind-body benefits, particularly for individuals dealing with chronic conditions like lipedema.

Today, I share a snippet from a presentation given by Rebekah Shulz during our Virtual Symposium on Innovative Solutions for Lipedema & LEymphedema in October 2021.

Rebekah, a member of the Lipedema TRIB, recounts her voyage of embracing self-love while navigating the challenges of caring for her lipedema.

Today’s episode is a segment from a 2020 Lipedema Simplified webinar discussing dietary plans for lipedema.

The focus is on the optimal human diet, emphasizing the potential benefits of a predominantly animal-sourced ketogenic diet.

The presentation introduces the Carnivore diet, a completely animal-sourced approach that aligns with ketogenic principles but excludes plant-based foods.

The discussion highlights the growing interest among women with lipedema in experimenting with this distinctive dietary approach.

Today’s episode is a segment from an interview with Megan Ramos, recorded during our Lipedema & Keto Worldwide Summit in 2017.

Initially seeking help from Dr. Jason Fung for health concerns, Megan Ramos, a clinical researcher, discusses her foray into experimenting with fasting, guided by Dr. Fung.

Presented today is an excerpt from Jennifer Langan's talk at our Virtual Symposium on Innovative Solutions for Lipedema & Lymphedema in October 2021.

Jennifer, who lives with lipo-lymphedema and obesity, recounted her life journey, expressing the challenges of feeling different and powerless against lower body weight gain during her formative years.

She detailed her experiences with employing diverse surgeries and diets to improve her condition, ultimately achieving a significantly enhanced quality of life.

Today, I share a segment from an interview with Amber O'Hearn conducted during our Lipedema & Keto Worldwide Summit in 2019.

Amber, who has followed a plant-free diet known as Carnivore for more than a decade, discovered that eliminating plants from her meals significantly helped her manage persistent depression and bipolar disorder.

In this excerpt, we delve into the comparison of nutrients in plant-based and animal-sourced diets, addressing potential concerns associated with adopting a plant-based eating regimen.

This episode highlights a paper authored by Rachelle Crescenzi and team, titled "Lipedema and Dercum’s Disease: A New Application of Bioimpedance," published in the peer-reviewed journal Lymphatic Research and Biology in August 2019.

The study utilized a bioimpedance device to assess fluid distribution in various body regions among participants with lipedema and Dercum's Disease. The authors aimed to identify distinct fluid properties between the two conditions and anticipated that bioimpedance testing could detect these differences.

The significance of the paper lies in its potential to aid in the early diagnosis of lipedema, a challenge often faced due to limited awareness.

Early detection of tissue composition changes using bioimpedance may facilitate timely diagnosis, and the method could also assist clinicians in distinguishing between lipedema and Dercum’s Disease, as well as detecting potential co-occurrence of the conditions.

In this episode, Dr. Madan Kataria elaborates on what Laughter Yoga entails and discusses the potential benefits it can offer to individuals dealing with lipedema and lymphedema.

In this episode, Jane Harris discusses her initial realization of having lipedema and the transformative impact the ketogenic diet had on her life.

I would like to share information about a paper authored by a team of researchers from Germany, Finland, and Switzerland, with Gunther Felmerer leading the group.

The paper, titled "Increased levels of VEGF‑C and macrophage infiltration in lipedema patients without changes in lymphatic vascular morphology," was published in the peer-reviewed journal Scientific Reports in July 2020.

The study aimed to investigate and characterize the tissue and lymphatic vascular aspects of lipedema. This research contributes another valuable piece to the understanding of lipedema.

In this episode, Dr. Alexandre Amato explores what he identifies as the three phases of lipedema treatment and delves into strategies for addressing inflammation.

In this portion of his presentation at our Innovative Solutions for Lipedema & Lymphedema virtual symposium that was held in October 2021, Dr. Gary Fettke delves into the interconnected topics of carbohydrates, insulin, and lipedema.

In this episode, Maureen McBeth discusses the essential components of care for treating lymphatic and fat disorders.

She emphasizes that patients' mastery of self-management involves acquiring personalized self-care skills.

She strongly advocates for shared decision-making as a means to facilitate the development of these skills in patients.

Today I’d like to tell you about a review paper by a group of researchers from Naples and Rome, Italy.

It was published in the peer-reviewed journal Current Obesity Reports in November 2023.

This review aimed to summarize the current evidence on the efficacy and safety of very low calorie ketogenic diet as a potential treatment for lipedema, especially in the context of obesity.

This paper is important for individuals with lipedema because it adds to the growing evidence that lipedema CAN respond to particular diets, namely ketogenic diets.

This episode is a snippet from a unique Fireside Chat held in September 2021 exclusively for members of the Lipedema TRIBE, the Lipedema Simplified membership group.

Within this excerpt, Zen Master Kathy Park shares insights on uncovering one's true self and achieving mental clarity through the practice of meditation.

This segment is from Nina Manolson's presentation at our Innovative Solutions for Lipedema & Lymphedema virtual symposium in October 2021.

Nina, a Body Peace coach affiliated with Lipedema Simplified's Global Coaching Collaborative, delves into the profound concept of why our relationship with our own body stands as the most crucial connection throughout our lives.

Today, I'd like to introduce a paper authored by Alexandre Campos Moraes Amato titled "Is Lipedema a Unique Entity?," published in the peer-reviewed journal EC Clinical and Medical Case Reports in January 2020.

This paper puts forth a theory regarding the clinical progression of lipedema and its interconnection with other chronic conditions.

Amato recommends a comprehensive three-pronged treatment approach involving Clinical Treatment, Self-Awareness, Surgical Treatment, and/or a Ketogenic Diet.

Significantly, this paper holds importance for women with lipedema as it not only explores potential triggers and mechanisms but also provides insights on utilizing this knowledge for improved condition management.

Presenting a segment from a presentation by Dr. Matthew Carmody during our Innovative Solutions for Lipedema & Lymphedema virtual symposium in October 2021.

Dr. Carmody, an internist and Obesity Medicine Specialist formerly affiliated with Harvard Medical School, dedicated several years to evaluating and treating lipedema before his recent retirement.

In this excerpt, he discusses the importance of recognizing and acknowledging anti-fat bias.

Dr. Carmody emphasizes his belief that obesity is not a choice and advocates for a more compassionate and respectful approach to treating patients.

This episode is an excerpt from a presentation by Siobhan Huggins during our Innovative Solutions for Lipedema & Lymphedema virtual symposium held in October 2021.

Siobhan, a promising researcher who received a lipedema diagnosis in early 2021, explores potential mechanisms behind the effectiveness of the ketogenic diet for lipedema.

Here she discusses how keto may enhance metabolic health and lymphatic function, reduce fibrosis and hypoxia, and address hypothyroidism—an often associated comorbidity of lipedema.

This episode is an excerpt from a symposium presentation by Dr. Joanna Dudek, a psychologist and Assistant Professor at the SWPS University of Social Sciences and Humanities in Warsaw, Poland.

This session, held during our Innovative Solutions for Lipedema & Lymphedema virtual symposium in October 2021, delves into Dr. Dudek's valuable research on the quality of life for women with lipedema.

Here Dr. Dudek outlines the three key steps to thriving with a chronic condition like lipedema, emphasizing the initial step of identifying personal values.

This episode talks about a recently published article that has generated unnecessary worry among individuals new to the ketogenic diet.

I aim to alleviate any concerns surrounding the adoption of this dietary approach.

You can also find this discussion on our Blog at https://lipedema-simplified.org/blog/, where I provide detailed citations for reference.

In this clip, Catherine Seo discusses the art of meditation, embracing the present moment, and cultivating a "don't know mind.”

In this episode, Dr. Matthew Carmody discusses what he deems as crucial elements of compassionate care.

Today, I'm sharing a snippet from a presentation where I discussed my theory that the lymphatic system relies on fat, elucidating why a ketogenic diet proves advantageous for both lymphatic and fat disorders.

In this excerpt, Dr. Mary Newport discusses the impact of nutrition on health, delving into the detrimental effects of sugar and the substitution of healthy fats with highly processed seed oils.

She also highlights early research by Ancel Keys that has influenced current nutritional guidelines, particularly the shift from beneficial saturated fats to processed trans fats in our diets.

Siobhan Huggins, a promising researcher diagnosed with lipedema in early 2021, details the various aspects of lipedema that could potentially respond to treatment and expresses her optimism for the future.

In this clip, Dr. Joanna Dudek provides metaphors and steps to help individuals discover their values and what is important to them.

She asserts that this understanding is crucial to thriving despite a chronic illness such as lipedema.

In this snippet, I discuss various medical conditions that can obstruct weight loss and lead to a plateau, despite adhering to a proper regimen.

In this excerpt, Kathy Park reflects on the challenges of navigating both acute and chronic illnesses, acknowledging the overwhelming nature and feelings of hopelessness that may arise.

She imparts valuable concepts, emphasizing how heightened self-awareness can significantly enhance self-care, and underscores the importance of a supportive community as a key to self-acceptance.

This episode is from a Lipedema Simplified webinar on bio-individuality conducted in December 2020.

In this snippet, Catherine Seo discusses the concept of bio-individuality, emphasizing that even within a ketogenic eating plan tailored for lipedema, it is crucial for each woman to personally explore and determine her preferences and tolerances for specific foods.

This individualized approach aims to create an eating plan that is not only healthy and sustainable but also enjoyable for the individual.

This episode is a glimpse of a section from my book, "The Lymphatic Code." In Chapter 8, I delve into the reciprocal relationship between a healthy lifestyle and a robust lymphatic system. Within this context, exposure to sunlight stands out as a key element of a wholesome lifestyle.

This episode is from our Ketogenic Solution for Lymphatic & Fat Disorders virtual mini-symposium in April 2021.

Stephanie Garcia, a lipedema patient, emphasizes the crucial role of coaching with Lipedema Simplified in facilitating her transition to a ketogenic lifestyle.

She shares insights into her personalized learning journey, highlighting the remarkable positive changes she achieved.

In this episode, Dr. Cristin Kearns, a dentist based in Denver, CO, discusses her revelations regarding the detrimental collaboration between Harvard researchers and the Sugar Industry. Their collusion aimed to shift responsibility for modern chronic diseases away from sugar and onto dietary fat during the 1970s.

In this episode, Jean Coletti explores the characteristics and advantages of compression garments, a pneumatic compression pump, and CVAC units, an acronym for Cyclic Variations in Adaptive Conditioning—a device designed for seated use.

Today I’d like to tell you about a paper by a group of researchers in Poland.

The paper is titled, The Usefulness of the Application of Compression Therapy among Lipedema Patients-Pilot Study.

It was published in the peer-reviewed journal International Journal of Environmental Research and Public Health in January 2023.

This study compared two methods of lipedema treatment: exercises combined with compression therapy and exercises only.

They also wanted to check the appropriateness of certain tools for measuring lipedema symptoms for research.

It is important to note that although the authors believe that compression therapy won’t reduce the volume of fat tissue, they do believe that evidence has shown that it is useful in alleviating other symptoms associated with lipedema.

The authors also state that there have been no studies that have tested compression therapy separately for manual lymph drainage.

This paper is important for individuals with lipedema because while not definitive due to the limitations, it shows a trend toward combining exercise and compression therapy. We also discovered valuable information about methodology and how to conduct future research.

Presenting an excerpt from a complimentary webinar featuring Kathy Park, courtesy of Lipedema Simplified during Lipedema Awareness month in June 2021.

Kathy, currently residing in Seoul, Korea, imparts wisdom by recounting a tale about Bankei, a Zen master in Japan.

This story serves as an illustration of how the journey of self-care can lead to profound self-discovery.

In this episode, Raeann Sparks, a Canadian woman living with lipedema, provides insights into the definition of fasting and discusses various fasting methods that could prove beneficial for individuals dealing with lipedema.

Today, I want to share insights from a publication by Isabel and Angeles Forner-Cordero titled Lipedema – A Growing Problem in Spain, which appeared in the peer-reviewed journal Phlebologie in February 2021. The authors discuss the heightened awareness of lipedema, primarily through social media, emphasizing its dual nature as both beneficial and challenging.

In this flash briefing, Dr. Eric Westman discusses the process of rediscovering historical knowledge about the body's functionality and leveraging this information to support individuals dealing with lymphedema and lipedema.

Touching on two extensive long-term studies conducted with post-surgery women, Dr. Schmeller subsequently delves into the customary aftercare practices following liposuction.

He also emphasizes the selective nature of liposuction surgery, emphasizing that it may not be suitable for everyone.

In this episode, Rosey delves into the factors contributing to weight loss plateaus, the concept of famine response hypothyroidism, and the indicators of low thyroid levels.

This episode reviews a paper titled "Interstitial Fluid in Lipedema and Control Skin" by Marisol Allen, Michael Schwartz, and Karen L. Herbst, published in the peer-reviewed journal Women’s Health Reports in September 2020.

The study aimed to determine the prevalence of abnormal blood vessels, akin to those in lymphedema, in the thighs compared to the abdomen in women with lipedema.

Currently residing in Seoul, South Korea, Kathy Park has attained Zen mastery.

In this snippet, she emphasizes the significance of community in one's self-care journey.

Today, I'm sharing a sneak peek from an exclusive presentation for our lipedema membership group, the TRIBE.

In this segment, Angeline Peterson, a dedicated physical therapist from Idaho with expertise in pelvic floor health, explains the role and significance of the pelvic floor.

This episode is a sneak peek from the book, 'The Lymphatic Code'.

Some of you have changed your eating habits to manage your lipedema, but you might feel anxious during social gatherings due to the food choices and questions that can arise when you eat differently from others.

While this book focuses on a ketogenic diet, similar concerns can emerge when adopting any diet that isn't considered typical.

Today, I'm sharing a portion of an interview featuring Dr. Todd Malan, recorded during the 2016 Lipedema Worldwide Summit.

Dr. Malan, a plastic surgeon practicing in Arizona, is renowned as one of the leading innovators in fat-derived stem cell treatments in the United States.

In this segment, Dr. Malan explains how the utilization of a patient's own stem cells from healthy fat tissue can be employed in liposuction procedures for women with lipedema.

Today, I'm sharing a snippet from an interview with Mende Staggs, recorded during the 2019 Lipedema & Keto Worldwide Summit.

Mende, a resident of the United States, is both a chef and someone living with lipedema.

In this segment, she recounts her initial realization that she likely had lipedema and her subsequent decision to explore a different dietary approach: Keto.

In this episode, Catherine and Dr. Carmody discuss their joint efforts to explore the realm of lipedema.

Dr. Carmody explains ways in which you can work in partnership with your personal physician to enhance your health management.

This episode introduces a Swiss research paper titled “The Effect of a Low-Carbohydrate High-Fat Diet on Laboratory Parameters in Women with Lipedema in Comparison to Overweight/Obese Women” which was published in the peer-reviewed journal Nutrients in June 2023.

The study’s aim was to evaluate the alterations in blood work after 7 months on a ketogenic diet in women with lipedema in comparison to overweight or obese women.

This paper is important for individuals with lipedema because it continues to bolster the evidence that carbohydrate restriction, especially to ketogenic levels, may be an effective and safe intervention for lipedema, and shows some differences in response to the diet between lipedema and obese females.

This episode is from a complimentary webinar featuring Shoosh Crotzer, made available by Lipedema Simplified during Lipedema Awareness Month in June 2021.

Shoosh, who brings over 45 years of experience as a yoga instructor and holds certifications as a yoga therapist and a cancer exercise specialist, provides insights into the fundamentals of yoga.

She also discusses the positive effects of yoga on the lymphatic system and its potential benefits for individuals with lipedema, particularly in conjunction with the common comorbidity of Ehlers-Danlos Syndrome.

This episode is from a complimentary webinar offered by Lipedema Simplified as part of Lipedema Awareness Month in June 2021.

In this portion, Catherine Seo discusses the distinction between a fixed mindset and a growth mindset and delves into how your mindset can impact your capacity to initiate change.

This episode is from a presentation delivered by Dr. Jeffry Gerber during the virtual event "Ketogenic Solution for Lipedema & Lymphedema," which took place on April 17, 2021.

Dr. Gerber, renowned as Denver's Diet Doctor, has integrated low-carb nutrition into his family practice for an extensive period.

In this segment, Dr. Gerber discusses the role of insulin as the hormone responsible for fat storage and how the disruption of metabolism often commences with insulin resistance.

He briefly touches upon how these concepts relate to individuals dealing with lymphedema and lipedema.

Today we discuss a research paper authored by a group of Western European researchers titled "A Distinct Cytokine Profile and Stromal Vascular Fraction Metabolic Status without Significant Changes in the Lipid Composition Characterizes Lipedema," which was published in the peer-reviewed journal International Journal of Molecular Sciences in March 2021.

The primary aim of this study was to investigate whether there are molecular differences between lipedema fat and non-lipedema fat.

The study yielded interesting findings, indicating the presence of a unique cytokine profile in lipedema fat.

In conclusion, the authors highlight the distinct cytokine profile found in individuals with lipedema.

This research holds significance for women affected by lipedema as it offers insights into the potential mechanisms behind symptom relief after surgery and the potential connections between systemic changes and specific immunological components.

Today's episode is an excerpt from a complimentary webinar featuring Dr. Joanna Dudek, offered by Lipedema Simplified as part of Lipedema Awareness Month in June 2021.

Dr. Dudek, a professor at the University of Social Sciences and Humanities in Warsaw, Poland, delves into the discussion of psychological flexibility and its potential influence on the quality of life among women living with lipedema.

Today's excerpt is from a complimentary webinar featuring Siobhan Huggins, made available by Lipedema Simplified as part of Lipedema Awareness Month in June 2021.

In this segment, Siobhan delves into a comparison between obesity-related fat and lipedema fat, highlighting the distinctions and similarities.

Furthermore, she explores the notion that lipedema may be linked to a connective tissue disorder.

I'd like to share a research paper conducted by a group of US researchers titled "Non-contrast MR Lymphography of Lipedema in the Lower Extremities," which was published in the peer-reviewed journal Magnetic Resonance Imaging in 2020.

The study's objective was to use Non-Contrast MR Lymphography to examine the imaging findings and lymphatic system characteristics in individuals with lipedema and lipo-lymphedema.

The authors conclude that Non-contrast MR Lymphography is a non-invasive and valuable technique for diagnosing and assessing the lymphatic health of patients with these conditions.

Today, I'm sharing a segment from a holiday webinar that was hosted by Lipedema Simplified in December 2018.

The featured speakers for the event were Brad and Pamela Johnson, who are renowned for their expertise in the Emotional Freedom Technique (EFT).

In this particular clip, Brad discusses the application of tapping on meridians as a method to confront and release deeply rooted emotional issues.

Today, I'd like to share a segment from a complimentary webinar presented by Jean Coletti, hosted by Lipedema Simplified during Lipedema Awareness Month in June 2021.

Jean, a private practice physical therapist based in Asheville, NC, delves into various treatment methods she employs when working with her patients affected by lipedema.

In this particular clip, she explores the characteristics and advantages of Manual Lymphatic Drainage (MLD), the Hivamat, and near-infrared modalities.

Today, I'm sharing a clip from a complimentary Lipedema Simplified webinar held in June 2021, featuring Karen Ashforth, an experienced occupational therapist specializing in lymphedema and lipedema for over two decades.

In this segment, Karen discusses how fibrosis, the tissue's hardening and thickening, is prevalent at all lipedema stages.

She highlights the connection between inflammation and fibrosis formation and explores how dietary choices can play a crucial role in preventing or slowing down fibrosis development.

Today, I'd like to share a segment from a webinar that Catherine Seo and I presented through Lipedema Simplified back in April 2019.

To begin, Catherine discusses her journey of discovering keto foods that not only appeal to her but also have a positive impact on her well-being.

Following that, I elaborate on essential factors to take into account if your keto dietary approach isn't yielding the desired results and the unique adaptations we've acquired that are often necessary when managing lipedema.

Today, I'm sharing a snippet from a complimentary webinar hosted by Lipedema Simplified as part of Lipedema Awareness Month in June 2021.

Within this segment, Gail Straker and Catherine Seo delve into the factors that define a community or "TRIBE" and explore the reasons that compel us to remain connected to a specific tribe.

They also elaborate on the numerous advantages associated with being part of the Lipedema TRIBE Community.

Today's excerpt is from a free webinar by Siobhan Huggins, presented by Lipedema Simplified in June 2021 during Lipedema Awareness Month.

Siobhan, a woman in her twenties, had only recently discovered her lipedema diagnosis in September 2020. At the time of her diagnosis, she had already experienced significant weight loss through a keto diet.

In this excerpt, she ponders whether her diagnosis was influenced by her weight loss and questions if many women with lipedema are misdiagnosed as obese.

Furthermore, she raises the possibility of selection bias impacting research in the field of lipedema.

This episode introduces a Swiss research paper titled "Cross-Sectional Validity and Specificity of Comprehensive Measurement in Lower Extremity Lymphedema and Lipedema: A Comparison of Five Outcome Assessment Tools."

This peer-reviewed paper was published in the Health Quality and Life Outcomes journal in July 2020. The study's primary goal was to assess the effectiveness of five different assessment instruments in evaluating the outcomes of lymphedema and lipedema treatments.

The authors aimed to determine the instruments' validity in measuring various aspects and health dimensions of these conditions while also assessing their ability to differentiate between lymphedema and lipedema.

This research is particularly valuable for healthcare providers treating women with lipedema, as it provides insights into reliable assessment tools they can consider for their practice.

In this specific excerpt, Brenda Gold takes us on a profound journey through the intricacies of our inner selves. She eloquently explores the concept of the inner critic, shedding light on how this often-pervasive voice within us can act as a substantial impediment to self-care and well-being. Brenda passionately emphasizes the transformative potential that lies in the discovery of our authentic selves. It's a process that can open the door to converting the harsh inner critic into a compassionate inner supporter, ushering in a newfound era of self-empowerment and self-care.

In this excerpt, Dr. Baker delves into the distinctive attributes of lipedema fat, unraveling the complexities of this condition. He sheds light on the potential advantages that a carnivore diet might offer to women battling lipedema. Dr. Baker's insights provide valuable information and fresh perspectives on how dietary choices can play a role in addressing the challenges posed by lipedema.

Within this flash briefing, Sandra Hall reflects upon the positive outcomes derived from her liposuction procedure, acknowledging its merits. Nevertheless, she aptly recognizes the importance of maintaining realistic expectations. It's a reminder that liposuction, while effective, is not a panacea; there remains a continued commitment to further work and care in the journey towards complete well-being. This understanding underscores the significance of a holistic approach to health and well-being, beyond the surgical intervention.

In this flash briefing, we delve into a multitude of potential factors contributing to a weight loss plateau. These encompass issues such as inadvertent carbohydrate intake escalation, disruptions in sleep patterns, the impact of stress, the influence of artificial sweeteners, and the role of highly processed seed oils. Understanding and addressing these variables can be crucial in overcoming obstacles on your weight loss journey.

Within the discussion, Dr. Robert Damstra sheds light on two prevalent challenges encountered by many women grappling with lipedema: muscle weakness and compromised psychological well-being. He provides invaluable insights into the comprehensive approach to addressing these issues in the Netherlands, emphasizing the importance of treating both physical and mental aspects for holistic patient care.

Within this excerpt, Ivor Cummins delves into the intriguing subject of why the ketogenic diet demonstrates effectiveness in managing lipedema, a condition that frequently defies success with other dietary approaches. He sheds light on the unique aspects of keto that set it apart and provides hope for individuals facing the challenges of lipedema.

In this episode, we have Emma Lee, a mother of five, who has faced a lifelong struggle with her weight. While she hasn't received an official lipedema diagnosis, Emma exhibits all the hallmark symptoms.

Emma recounts her journey of finding the ketogenic diet and the invaluable support she received from her family and healthcare provider, leading to an astounding weight loss of over 300 pounds. During her narrative, Emma also delves into the hurdles she encountered and the triumphs she experienced on her path to success.

In today's episode, we feature a segment from an interview with Heather Carrigan, a resident of New Zealand who herself has lipedema. This interview is from the 2016 Lipedema Worldwide Summit.

Heather discusses the issue of anti-fat bias within the healthcare system and shares her personal experience of receiving a diagnosis, which empowered her to become a more effective advocate for her own health.

In today's episode, we feature a segment from an interview with Dr. Donald Buck, a St. Louis-based plastic surgeon with a specialization in the surgical treatment of lymphedema and lipedema. This interview is part of the 2016 Lipedema Worldwide Summit.

Dr. Buck discusses various aspects of lipedema surgery, including the essential pre-operative and post-operative care. He also sheds light on the care provided to individuals with advanced-stage lipedema (stage 3 and 4 lipo-lymphedema).

In this interview from the 2017 Lipedema and Keto Worldwide Summit, Professor Timothy Noakes, a prominent medical doctor and exercise science professor, discusses his significant shift in nutritional perspective. ‘

He emphasizes the grassroots movement for change in South Africa, led by the public rather than medical professionals.

Notably, he authored "The Real Meal Revolution," promoting the ketogenic diet, known as Banting in South Africa.

He's also involved in The Noakes Foundation's Nutrition Network, educating both healthcare providers and the public about healthy nutrition. Professor Noakes expresses optimism about future nutritional changes.

Today, we present a segment from an interview with Dr. Robert Damstra, a Dutch dermatologist and specialist in lymphovascular medicine, which took place during the 2016 Lipedema Worldwide Summit.

Dr. Damstra explains that the treatment guidelines for lipedema in the Netherlands incorporate the International Classification of Function and the Chronic Disease Model as a framework to steer the management of lipedema.

In today's excerpt, we feature a segment from an interview with Jonno Proudfoot, a renowned chef and Banting expert in South Africa, as part of the 2017 Lipedema & Keto Worldwide Summit.

Jonno discusses the origins of the Banting diet and its increasing popularity. He emphasizes how individuals have assumed greater responsibility for their well-being by taking charge of their health and playing an active role in educating their healthcare providers.

This episode is from an interview featuring Ivor Cummins wherein he delves into the topics of ketogenic diets and cholesterol, discussing the significance of elevated LDL levels and exploring more comprehensive indicators of health and disease.

I'd like to introduce a research paper conducted by a team of US researchers.

The paper, titled "Estrogen's Role in Lipedema Development," has been published online and featured as a chapter in an open-access, peer-reviewed book.

The authors suggest that as we gain more insights, lipedema may be considered a hormonal condition and could potentially be treated with hormonal therapies.

In this flash briefing, Heather Carrigan discusses her enduring weight-related challenges and the pivotal moment when she discovered solutions after watching Catherine Seo's documentary, "The Disease They Call FAT.”

Today, I'd like to share a snippet from an interview with Dr. Robert Damstra, a Dutch dermatologist renowned for his proficiency in lymphovascular medicine, recorded during our Lipedema Worldwide Summit in 2016. In this segment, Dr. Damstra delves into the historical progression of lipedema treatment in the Netherlands over several decades.

Today, I'd like to share an excerpt from our Town Hall event held in June 2020. Here, Dr. Stanley Rockson discusses his perspective on lipedema as a lymphatic disorder and its implications for the lipedema community.

Today, I'd like to share an excerpt from an interview conducted during the Lipedema Worldwide Summit in 2016, which came about after a serendipitous meeting with Catherine Seo at the inaugural NIH symposium on the lymphatic system in Bethesda, Maryland in 2015. This encounter marked the inception of a fruitful collaboration. Catherine graciously invited me to present my research findings on the intersection of lymphedema and obesity at the Summit. In this episode, I provide insights into my pilot study and its outcomes.

Dr. Matthew Carmody, a primary care physician specializing in obesity medicine and lipedema, delves into strategies for mitigating inflammation in lipedema fat. Furthermore, he emphasizes the significance of personal experimentation in discovering effective approaches tailored to individual needs.

Dr. Ken Sikaris, a pathologist affiliated with the University of Melbourne in Australia, brings his expertise in fat metabolism to the discussion of seasonal eating and the inherent rhythms of life.

The article titled "Selenium Deficiency in Lymphedema and Lipedema—A Retrospective Cross-Sectional Study from a Specialized Clinic," published in the medical journal Nutrients in April 2020, aimed to investigate the prevalence of selenium deficiency in patients with primary or secondary lymphedema, lipedema, or lipo-lymphedema. It also explored the potential influence of obesity on selenium levels in this group.

The study is significant for women with lipedema because it revealed a noteworthy occurrence of selenium deficiency associated with the condition, even though it does not appear to worsen with disease progression. Moreover, there might be potential benefits from selenium supplementation, especially when dealing with lipo-lymphedema.

Interestingly, foods like pork, beef, turkey, chicken, fish, shellfish, and eggs are rich sources of selenium and can be included in a ketogenic diet.

If considering selenium supplementation, it's crucial to consult a physician first to determine if you have a selenium deficiency and to ensure safe and appropriate supplementation.

In this flash briefing, Andrzej Stec addresses the importance of assuming control to enhance one's self-esteem. He also elaborates on utilizing gratitude, fostering social connections, and practicing mindful breathing as tools to cultivate peace and happiness in life.

In this flash briefing, Theresa DeFlitch opens up about her personal challenges with weight management and the excruciating, chronic pain she endured until she discovered lipedema and adopted a ketogenic diet as a solution.

In this flash briefing, Karen Ashforth lays out her approach to transitioning patients toward a ketogenic diet by incorporating plant-based sweeteners. She also highlights the advantages of using Stevia in this context.

In this episode, Robert Erkstram discusses how, despite the challenges posed by a pandemic year, a lifestyle group had a positive impact on the well-being of his patients.

In this excerpt, Dr. Anthony Jay addresses the increasing health concerns that could potentially be linked to the presence of synthetic estrogens. He also delves into the topics of endocrine disruptors and the presence of artificial estrogens in various products such as sunscreens, laundry detergents, clothing, and plastics.

This episode is a review of a paper by two clinicians/researchers in Valencia, Spain.

The aim of this study was to assess the current state of lipedema in Spain by looking at the symptoms experienced and the treatments utilized. They also looked at the effectiveness of treatments used by study participants and the impact of the COVID pandemic lockdowns on lipedema symptoms.

In this excerpt, three surgeons from Hanse Klinik in Germany delve into the enduring outcomes of liposuction and its influence on the quality of life among women with lipedema.

In this flash briefing episode, Bill Repicci discusses LE&RN's efforts, which involve seeking a remedy for lymphatic disorders and driving transformation through educational initiatives, raising awareness, and advocating for change.

Today, I have an excerpt from a presentation that Siobhan Huggins and I did for a Keto Chow Meat Up that was held in Draper UT on July 15, 2023. Keto Chow has been a sponsor of several Lipedema Simplified events. Siobhan and I really like their products. In this excerpt, Siobhan talks about recent studies that have examined the effectiveness of a ketogenic diet for symptoms of lipedema.

In this flash briefing, Jane Wigg discusses advancements in lymphatic therapy and highlights how technology has elevated the management of lymphatic and adipose tissue disorders.

In this flash briefing, Jutta Stutz and Christine Leitner chat about the emotional suffering associated with lipedema and describe the various approaches employed to assist women in coping with and controlling it.

In this flash briefing, Jutta Stutz and Christine Leitner chat about the emotional suffering associated with lipedema and describe the various approaches employed to assist women in coping with and controlling it.

In this flash briefing, let’s explore a research paper authored by Drs. Amato, Saucedo, Santos, and Benitti, which appeared in the April 2021 issue of the medical journal Phlebology.

In this flash briefing, Debi Norris opens up about her lipedema journey and outlines her current strategies for its management.

In this flash briefing, Debi Norris opens up about her lipedema journey and outlines her current strategies for its management.

In this flash briefing, Pam Terry discusses her remarkable voyage in pursuing insurance coverage for her liposuction procedures.

In this flash briefing, Pam Terry discusses her remarkable voyage in pursuing insurance coverage for her liposuction procedures.

In this flash briefing, Ivor Cummins delves into the role of macrophages and the initial manifestations of unhealthy adipose tissue.

Today we discuss a study by a group of surgeons in Sao Paulo, Brazil, published in the peer-reviewed journal Plastic and Reconstructive Surgery -- Global Open in June 2023.

The aim of this study is to examine the impact on lymphatic system function after liposuction surgery for lipedema.

This paper is important for women with lipedema because it shows another potential benefit of liposuction for lipedema.

In this flash briefing, Marlene Simpson recalls her experiences of maturing with lipedema and how she managed to lead a fulfilling life.

In this flash briefing, Dr. Manual Cornely looks back at the distinctive technique he pioneered for performing lipedema surgery and outlines the postoperative instructions adhered to by his patients.

In this flash briefing, Dr. Ketal Patel converses about emerging methodologies in surgical interventions for both lipedema and lymphedema conditions.

In this excerpt, Ivor Cummins explores the topic of cholesterol levels and methods for obtaining a more comprehensive assessment of one's health.

In this particular flash briefing, we delve into a study conducted by Dr. Uwe Wollina and fellow researchers, which was published in 2021 under the title "Understanding and Addressing Pain Associated with Lipedema”.

In this flash briefing episode, Dr. Paul Mason examines the potential correlation between lipedema and autoimmune disorders.

Today, I have an excerpt from a presentation that Siobhan Huggins and I did for a Keto Chow Meat Up that was held in Draper UT on July 15, 2023. Keto Chow has been a sponsor of several Lipedema Simplified events. Siobhan and I really like their products. In this excerpt, Siobhan is talking about connective tissue issues, such as fibrosis and inflammation, that may be similar issues experienced in other conditions.

In this excerpt, Andrzej Stec explores the connections between straightforward habits, serotonin, and dopamine and their influence on individual happiness.

In this excerpt, Catherine Seo reflects on the origins of the Lipedema Project and how we began implementing a holistic approach to address lipedema.

In this flash briefing episode, Dr. Zoe Harcombe delves into her research concerning the formulation of dietary guidelines that have potentially contributed to weight gain.

In this flash briefing episode, Dr. Ben Bikman talks about the advantages of generating ketone bodies for females dealing with lipedema.

Within this particular episode, Dr. Paul Mason explores the impact of protein, glucagon, and insulin on osteoarthritis and their interrelationships.

In this flash briefing episode, Dr. Zoe Harcombe discusses her initial skepticism toward commonly accepted dietary beliefs.

Today, I have an excerpt from a presentation that Siobhan Huggins and I did for a Keto Chow Meat Up that was held in Draper UT on July 15, 2023. Keto Chow has been a sponsor of several Lipedema Simplified events. Siobhan and I really like their products. In this excerpt, Siobhan and I are talking about managing lipedema symptoms with complementary treatments including ketogenic nutrition.

In this flash briefing, Catherine Seo discusses a compelling instance demonstrating how we can transform the unachievable into a reality.

In this flash briefing, Raeann Sparks discusses Dr. Stutz's hypothesis regarding the correlation between knee osteoarthritis and lipedema.

In this flash briefing, Dr. Paul Mason explains the impact of heightened Lipoprotein Lipase (LPL) levels on individuals dealing with lipedema.

In this flash briefing, Dr. Zoe Harcombe discusses her growing interest in nutrition, which stemmed from her brother's diagnosis of type 1 diabetes and her personal experience with developing an eating disorder.

In this flash briefing, Dr. Sarah Hallberg discusses how modifications in lifestyle and dietary habits contribute to enhancing your overall health.

In this episode, Dr. Ben Bikman explains the potential connection between hyperinsulinemia and the development of water retention and inflammation in individuals suffering from lipedema.

In this episode, Dr. Emily Iker examines the available conservative therapies and surgical choices involving liposuction for addressing lipedema.

In this flash briefing, Catherine Seo talks about the importance of persevering no matter what challenges come your way.

In this excerpt, Rebecca Griffeth reveals how she has overcome the many challenges of having lipedema through the support of community.

In this excerpt, Linda Beneke looks back at how she represented herself to gain the support she needs for her own health.

In this excerpt, Dr. Stefan Rapprich shares his approach to treating his patients with lipedema.

In this flash briefing, Raeann Sparks talks about the five types and three stages of lipedema progression.

In this flash briefing, Dr. Emily Iker shared the healthy diet she recommends to her patients that is beneficial for the lymphatic system.

Today I’d like to tell you about a study published in European Review for Medical and Pharmacological Sciences in March 2023.

It was a collaborative effort between researchers in Italy, Jordan, and Australia.

Their paper is called: The Role of MTHFR Polymorphisms in the Risk of Lipedema.

This study aimed to assess the potential relationship between an MTHFR gene mutation and lipedema.

In this episode, Dr. Catherine Seo encourages us to contemplate ways we can overcome our emotions when dealing with our daily hurdles in life.

In this excerpt, Dr. Scott Tapper recalls how he started accepting and treating lipedema patients, and how we can spread the word about this chronic disease.

In this excerpt, we have Katia Page sharing her journey and how she kept a positive attitude despite having a chronic fat/lymphatic disorder.

In this excerpt, Dr. Emily Iker talks about her lipedema research and what she envisions for the future of lipedema patients.

In this excerpt, June Roche recalls the challenges she encountered in getting a diagnosis and treatment for lipedema.

Today we have Raeann Sparks looking back at the treatment options that helped her relieve her joint pains and improved her strength.

Today, I have an excerpt from a presentation given by Dr. Eric Westman at the Ketogenic Revolution for Lipedema & Lymphedema virtual event put on by Lipedema Simplified April 29 - May 1, 2022. Dr. Westman is an Associate Professor of Medicine at Duke University. He is Board Certified in Obesity Medicine and Internal Medicine and founded the Duke Keto Medicine Clinic in 2006 after conducting clinical research regarding low carbohydrate ketogenic diets. He is co-founder of Adapt Your Life, an education and product company based on low carbohydrate concepts. In this excerpt, Dr. Westman shares some advice on how to discuss your care with your medical provider, who may not have much education in nutrition, lipedema, or lymphedema.

In this episode, Dr. Catherine Seo guides us in finding meaning in our lives.

In this excerpt, Dr. Priyanka Wali reveals how she incorporated a healthy keto meal plan for her patients.

In today’s flash briefing episode, we review the paper published in 2019 called, “Effects of aqua cycling as exercise therapy for lipoedema”.

In this excerpt, Dr. Eric Westman lays out some key elements that make a ketogenic diet helpful in losing fats in lipedema and obesity.

In this episode, Raeann Sparks talks about how she used the ketogenic way of eating to slow her diabetic progression.

In today’s flash briefing, Prof. Thomas Seyfried talks about the various nutritional approaches that are known to be effective in managing weight.

Today, I have an excerpt from a presentation given by Cameron Ayala at the Ketogenic Revolution for Lipedema & Lymphedema virtual event put on by Lipedema Simplified April 29 - May 1, 2022. Cameron "Cam" Ayala is a 33-year-old primary lymphedema patient and advocate from Houston, TX. Cam entered the lymphedema online community in September of 2019 after he became a Celebrity Ambassador with Lymphatic Education & Research Network (LE&RN). Using his platform from being on The Bachelorette & The Bachelor in Paradise, Cam made it his life mission to bring awareness to lymphedema, lipedema, and other lymphatic diseases. In this excerpt, Cam talks about his experiment with a Carnivore diet.

In this episode, Catherine shares some insights on overcoming self-sabotaging behaviors that can affect the way we view ourselves and impede our healing progress.

In this excerpt, Sandra Hall discusses how she started understanding lipedema and raising awareness about this disease.

In this excerpt, Dr. Kathleen Francis talks about how you can begin exercising even when you have a fat or lymphatic disorder.

In this excerpt, Dr. Joanna Dudek talks about the three characteristics that helps in successfully managing lipedema.

In this excerpt, Dr. Gabriele Faerber talks about the relationship between estrogens and lipedema and how keto works in reducing inflammation.

Today I’d like to tell you about a study researchers in Poland. Their paper is called: Lymphoscintigraphic alterations in lower limbs in women with lipedema in comparison to women with overweight/obesity. It was published in the peer-reviewed journal Frontiers in Physiology in April 2023. The aim of this study was to evaluate the lymphoscintigraphic alterations in women with lipedema in comparison to overweight or obese women.

In this excerpt, Raeann Sparks talks about a few ketogenic foods that are rich in potassium and why she eats them.

In this episode, Dr. Catherine Seo talks about the three important aspects of self-care and personal well-being.

In this excerpt, Dr. Priyanka Wali chats about how she shifted her nutritional practice into a ketogenic approach to eating.

In this excerpt, Dr. Kathleen Francis talks about how you can work together with your doctor toward an accurate diagnosis and develop an appropriate treatment plan for lipedema.

In this episode, we have Raeann Sparks who shares her self-care approach to managing her

osteoarthritis.

In this excerpt, Dr. Jeffry Gerber talks about how our body’s fat cells and hormones affect the progression of lipedema conditions.

In this excerpt, Dr. Carol Loffelmann shares her weight loss challenges and how she began to join the battle to reform the Canadian Food Guide.

This episode discusses the study published in 2020 in Brazil, called, Lipedema and the Evolution to Lymphedema With the Progression of Obesity.

In this excerpt, Jason Quinn discusses the significance of integrating the practice of meditation with a ketogenic way of living.

In this flash briefing, Dr. Catherine Seo shares some affirmations to help us achieve our goals.

In this excerpt, Melinda Ransom chats about how a combination of surgery and diet helped her in managing the symptoms of lipedema.

In this excerpt, Raeann Sparks talks about the types of magnesium supplements you can take when you’re on a ketogenic diet.

In this excerpt, Dr. Bradshaw shares how she started on the path to challenging the traditional food guidelines in Canada

In today’s flash briefing, Dr. Jeffry Gerber shares his achievement in discovering the secret behind nutrition for lipedema and lymphedema.

In this excerpt, Dr. Aronica talks about the connection between epigenetics and the human diet.

In this excerpt, Dr. Catherine Seo shares some tips on how you can take some time and some self-care no matter how busy life gets.

In this excerpt, Heather Carrigan her personal experience on how including dietary fats in her diet improved her life.

Mentioned in this episode:

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In this excerpt, Megan Vogel, a mind-body coach, shares how the mind-body approach helped in her own healing with lipedema.

In this excerpt, Diana Bednar chats about her personal experience of how fitness helped her body has regained strength post-surgery.

In this excerpt, Dr. Lucia Aronica talks about the DIETFITS study, the largest study undertaken in personalized nutrition on low-carb vs. low-fat diets.

In this excerpt, Dr. Shawn Baker talks about the carnivore diet as a good nutritional strategy for lipedema.

In this excerpt, Raeann Sparks shares a good activity that helped her stay mobile even with lipedema.

In this excerpt, Catherine Seo walks us through a meditation technique for improving self-compassion.

In this excerpt, Brenda Gold talks about why you should follow the moral principle of ‘the golden rule’.

In this excerpt, Dr. Ben Bikman explains how fat tissue develops in relation to lipedema.

In this episode, Dr. Antonia Chen talks about ways that can help you improve your health post-surgery.

In this excerpt, Raeann Sparks shares how she benefitted from magnesium supplementation.

In this excerpt, Gail Straker gives tips on fasting methods you can do for weight loss.

Today I’d like to tell you about a study by researchers in Austria and Germany.

The title of this study is Lipedema Research—Quo Vadis?

It was published in the peer-reviewed journal Journal of Personalized Medicine in December 2022.

This paper is a literature review that focuses on lipedema research from the last few decades.

In this excerpt, Catherine Seo walks you through a meditation technique that would aid in your self-awareness.

In this excerpt, Brenda Gold shares a good rule to follow in interacting with others.

In this excerpt, Nobuhle Williams shares some tips on overcoming hurdles that come your way after being diagnosed with lipedema.

In this excerpt, Dr. Bruno Chikly discusses the probable causes of lipedema and some highlighted treatments to help manage it.

• In this excerpt, Raeann Sparks talks about the way she utilized extended fasting to manage her lipo-lymphedema.

Today, I have an excerpt from a presentation given by Dave Feldman at our Heart 2 Heart virtual event that was held on March 31, April 1-2, 2023. Dave is a business developer and software engineer. He began extensive research and self-testing on cholesterol after his own cholesterol had climbed while going on a low-carb high-fat diet. Dave noticed the patterns of the lipid system appear to have much in common with software networks and began testing this hypothesis by experimenting on himself. In this excerpt, Dave talks about the important contributions of citizen scientists and self-experimentation. He suggests that we are all scientists and can help build the body of knowledge about lipedema.

In this excerpt, Dr. Aylah Clark shares some health supplements that aid in managing lipedema.

In this episode, Catherine Seo talks about the benefits that being appreciative and grateful brings to our life.

In this excerpt, Dr. Joanna Dudek discusses her study about determining the standard of health and life for patients with lipedema.

In this excerpt, Raeann Sparks talks about how she tested different types of compression garments and how she decided on what’s best for her.

In this excerpt, Dr. Chen shares the struggles that a lipedema patient encounters when wanting to undergo surgery while having knee and hip arthritis.

Today, I have an excerpt from a presentation given by Dr. Catherine Seo at our Heart 2 Heart virtual event that was held on March 31, April 1-2, 2023.

Catherine is the Founder & CEO of Lipedema Simplified and The Lipedema Project, course director for MasterClass: Beyond Lipedema, and a professor of psychology.

She produced and directed the documentary, The Disease They Call FAT, and was one of the co-authors of the book, Lipedema The Disease They Call FAT: An Overview for Clinicians.

In this excerpt, Catherine talks about the power of community. When we collaborate with others toward a common goal, we are able to take advantage of collective intelligence, somewhat like the magic of starlings collectively taking flight.

In this excerpt, Dave Feldman talks about his studies on the similarities of the lipid system with software technology.

In this episode, Jackie Eberstein discusses the difference between measuring your weight and measruring your size in order to reach your weight goal.

In this episode, Catherine Seo talks about the significance of seeing the good in everything.

In this episode, Carol Rowsemitt talks about the nutritional epidemiological study on proper behaviors for losing weight.

In this excerpt, Nobuhle Williams shares some of her insights on the importance of spreading the word about lipedema.

In this excerpt, Dr. Joanna Dudek shares some knowledge on how to overcome the negative reactions from people around you, concerning your challenges with lipedema.

In this episode, Raeann Sparks shares some good sources of natural sodium when you’re on a ketogenic way of eating.

Today, I have an excerpt from a presentation given by Dr. Matthew Carmody at our Heart 2 Heart virtual event that was held on March 31, April 1-2, 2023. Dr. Carmody is an Assistant Professor of Medicine at Harvard Medical School and a Diplomate of the American Board of Obesity Medicine. He recently retired from his practice as an Internal Medicine practitioner to focus on lipedema and obesity medicine. In this excerpt, Dr. Carmody talks about the wisdom of the patient in discovering and implementing emergent strategies to better their lives. By coming together as a community, we collaborate together to make our own life as well as the lives of others better.

In this episode, Jacqueline Eberstein talks about some facts about cholesterol and dietary fat.

In this episode, Catherine Seo shares her insight into self-renewal by quieting the noise within.

In this excerpt, Carol Rowsemitt shares some ideas on how you can strengthen and improve your willpower.

In this excerpt, Gail Straker shares some helpful tips and tricks on how you can bring time-restricted eating into your food choices.

In this excerpt, Dr. Anthony Jay speaks about the effects of mold and plant estrogen exposure on our health.

In this excerpt, Raeann Sparks talks about how ketosis was able to help her regulate her chronic conditions.

Today, I have an excerpt from a presentation given by Siobhan Huggins at our Heart 2 Heart virtual event that was held on March 31, and April 1-2, 2023.

Siobhan is the Research Specialist at the Lipedema Project. She is a young woman with lipedema herself and has been using a ketogenic diet for a number of years to help manage her symptoms.

In this excerpt, Siobhan Huggins defines a ketogenic diet, discusses some precautions, and shows evidence for benefits even from starting slow.

In this excerpt, Dr. Stan Rockson discusses the basics and functions of the lymphatic system.

In this episode, Catherine Seo guides us through a meditation technique that helps in boosting energy and mindfulness.

In this excerpt, Gail Straker talks about the book written by Dr. Jason Fung, Megan Ramos, and Eve Mayer titled, Life in the Fasting Lane.

In this excerpt, Nobuhle Williams talks about how she located and determined a good lipedema provider.

In this excerpt, Raeann Sparks talks about the significance of proper salt intake when you’re on a ketogenic way of eating.

In this excerpt, Jacqueline Eberstein reminisces about how her life transformed when she started working with Dr. Robert Atkins.

Today, I have an excerpt from a presentation that I gave at our Heart 2 Heart virtual event that was held on March 31, April 1-2, 2023. In this clip, I talk about the gold standard for conservative management of lipedema & lymphedema: Complete Decongestive Therapy (CDT).

In this excerpt, Dr. Gabriele Faerber shares with us her dietary recommendations for patients with lipedema.

In this episode, Catherine Seo encourages us to keep going in life, no matter how slow your progress may be.

In this episode, Dr. Joan Ifland shares some of her insights processed food addiction and it’s dangers to your overall health.

In this episode, Gail Straker talks about some methods that you can use when you’re planning and scheduling your eating pattern.

In this excerpt, Raeann Sparks shares some strategies she use to help alleviate the pain caused by lipedema.

In this excerpt, Dr. Catherine Seo shares some of the key factors that hinders self-care.

Today I’d like to tell you about a study by researchers in Tennessee, Texas, and California. The lead author is Adri Chakraborty. The title of this study is Indications of Peripheral Pain, Dermal Hypersensitivity, and Neurogenic Inflammation in Patients with Lipedema. It was published in the peer-reviewed journal International Journal of Molecular Sciences in September 2022.

In this excerpt, Belinda Fettke discusses the influence of businesses and religion on the way we eat.

In this episode, Catherine Seo, invites you to find reasons to keep going, no matter the struggles you experience from having lipedema.

In this excerpt, Nobuhle Williams shares some insights about our emotional health and well-being.

In this excerpt, Dr. Anthony shares some info on how artificial estrogens affect our hormonal balance.

Today, I have an excerpt from a presentation given by Bill Repicci at our Heart 2 Heart virtual event that was held on March 31, April 1-2, 2023. Bill Repicci is President & CEO of Lymphatic Education & Research Network (LE&RN). He talks here about the emotional impacts of lymphatic diseases and the power of self-advocacy.

In this excerpt, Dr. Stanley Rockson talks about his research regarding lymphatic and dat diseases.

In this excerpt, Raeann Sparks talks about how she managed to reduce inflammation and lessen the volume of her body fat by eating healthy dietary fats.

In this excerpt, Guenter Klose talks about how he started treating patients with lymphedema and lipedema.

In this episode, Catherine Seo will guide you into this mindfulness technique that aims to help you relax.

In this excerpt, Linnie Moon Hardin discusses how she discovered lipedema and ketogenic nutrition.

In this excerpt, Nobuhle Williams talks about her experiences with how the ketogenic diet affected her lifestyle.

In this excerpt, Raeann Sparks talks about how she determines and then replaces low sodium levels while on keto.

In this episode, Catherine Seo talks about some steps on how you can organize your daily life.

Today, I have some excerpts from a Fireside Chat held in the Lipedema Simplified Tribe in December 2022. Several members of the Tribe shared their experiences with traveling with lipedema and lymphedema and gave some of their tips. You will hear from Nicole, Carol, Kelly, Fiona, Agnieszka, and Siobhan.

In this excerpt, Jason Quinn discusses the advantages of combining a ketogenic way of eating with meditational practices.

In this episode, Catherine Seo talks about an essential tip you can do to cope when you feel that things are out of control.

In this excerpt, Laura Westman talks about Hashimoto’s Thyroiditis and a low-carb nutrition plan.

In this excerpt, Raeann Sparks talks about how physiotherapy has benefitted her with her weight loss and lipedema.

In this excerpt, Lipedema Simplified’s Director of Coaching Gail Straker discusses intermittent fasting and its benefits.

In this excerpt, Prof. Tim Noakes shares how he began to realize the benefits of eating low-carb, high-fat food.

Today, I have some excerpts from a Fireside Chat held in the Lipedema Simplified TRIBE in December 2022.

Part of the discussion was about dysfunction in the central lymphatics or the lymphatics in the trunk.

Kelly Bell tells a little about his story and journey of learning more about this condition and how he can help himself and others.

Blanche Pepitone, one of our TRIBE members, shares some of her experiences with central lymphatic dysfunction.

Siobhan Huggins then gives a little summary of the issues discussed.

In this excerpt, Raeann Sparks talks about the importance of having an adequate amount of sodium in the body when you’re on keto.

In this episode, Brenda Gold talks about your relationship and commitment to yourself, and how it can lead to self-acceptance and self-love.

In this excerpt, Catherine Seo guides you on the significant steps toward self-care.

In this excerpt, Carol Lange shares how she learned she had lipedema.

In this excerpt, Dr. Stan Rockson talks about innovative research in identifying a biomarker for lipedema disease.

In this episode, Carol Rowsemitt talks about an easy way of developing positive mini habits, according to Stephen Guise.

Today I’d like to tell you about a study by a clinician/researcher in Spain, Dr. Isabel Forner-Cordero, and her colleagues.

The paper is titled: PREVALENCE OF CLINICAL MANIFESTATIONS AND ORTHOPEDIC ALTERATIONS IN PATIENTS WITH LIPEDEMA: A PROSPECTIVE COHORT STUDY.

It was published in Lymphology in January 2022.

In this excerpt, Raeann Sparks shares how a combination of fasting and a ketogenic way of eating helped her manage her daily life with lipedema.

In this excerpt, Catherine Seo walks you through isometric breathing which is a form of meditation to help you relax.

In this episode, Gail Straker talks about the One Meal A Day Fasting Protocol or also known as OMAD.

In this excerpt, Nobuhle Williams talks about the significance of developing your spiritual health to help manage lipedema.

In this excerpt, Mende Staggs tells her lipedema story and how changing her way of eating lead her to success.

In this episode, Raeann Sparks talks about the wonderful improvements to her life since she adapted a ketogenic way of eating.

In this episode, Jason Quinn discusses the importance of measuring one's success in terms of health goals, being aware and connected with one's body, and understanding the underlying reasons for wanting to achieve certain health goals.

In this episode, Gail Straker talks about what happens to your body when you experience weight stall and what you can do to overcome it.

In this episode, Catherine Seo talks about intentionally acknowledging and appreciating the good things in your life to help cultivate a positive mindset and reduce stress and anxiety.

In this excerpt, Nobuhle Williams talks about how she lost 90 lbs. through a ketogenic lifestyle.

Mentioned in this episode:

A Heart to Heart Collaborative Community Event

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In this episode, Raeann suggests that people with lipedema should be aware of their insulin levels and work to maintain healthy blood sugar levels.

Mentioned in this episode:

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In this episode, Jason Quinn shared some tips to help you keep your keto diet simple.

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In this episode, Rosey talks about famine response and how to recognize that your body is signaling that you are in starvation mode.

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In this excerpt, Dr. Stanley Rockson chats about biorepositories and registries for lymphatic disorders.

Mentioned in this episode:

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Today I’d like to tell you about a study by surgeon/researcher in Brazil, Dr. Alexandre Amato. Their paper is called: The Association Between Lipedema and Attention-Deficit/Hyperactivity Disorder. It waspublished in Cureus in February 2023.

Mentioned in this episode:

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In this excerpt, Betty Copping chats about how she learned about lipedema and how she began with a ketogenic way of living.

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In this excerpt, Raeann Sparks shares some tips on how she uses magnetic energy to lessen the pain caused by lipedema.

Mentioned in this episode:

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In this excerpt, Nobuhle Williams talks about the types of physical approaches that aid in the treatment and management of lipedema.

Mentioned in this episode:

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In this excerpt, Raeann Sparks talks about the types of specialists who can help with the diagnosis and treatment of lipedema.

Mentioned in this episode:

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In this excerpt, Kay Sheppard discusses the similarities between cocaine and sugar addiction and how our bodies are affected when they happen.

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In this excerpt, Carol Rowsemitt talks about the nature of what causes weight challenges and why it is important.

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In this excerpt, Prof. Tim Noakes talks about the science behind the current dietary guidelines.

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In this episode, Brenda Gold talks about the method of befriending yourself through reciprocal play.

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In this episode, Wendy Singer discusses how laughter yoga started, and how it helped her cope with the challenges of a chronic illness.

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In this excerpt, Raeann Sparks shares some tips on how she uses cold therapy such as ice baths and snow rolls to relieve pain caused by lipedema.

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In this excerpt, Nobuhle Williams talks about the treatment options she applied that helped her lose weight and increase her confidence.

Mentioned in this episode:

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In this excerpt, Raeann Sparks shares the treatment options she uses to heal her joints and improve her mobility with Lipedema.

Mentioned in this episode:

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In this episode, Dr. Druv Singhal discusses the construct of lymphedema using a train analogy.

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In this episode, Carol “Rosey” Rowsemitt talks about how thyroid-stimulating hormones are affected by the famine response.

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In this excerpt, let Catherine Seo guide you through this visualization meditation to help you relax.

Mentioned in this episode:

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In this excerpt, Franziska Spritzler discusses how she started utilizing the low-carb approach for herself and her patients.

Mentioned in this episode:

A Heart to Heart Collaborative Community Event

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In this excerpt, Raeann Sparks shares some tips on how she uses body movements such as cycling, to improve her mobility.

Mentioned in this episode:

A Heart to Heart Collaborative Community Event

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In this episode, Catherine Seo talks about diaphragmatic breathing and its benefits to your daily life.

Mentioned in this episode:

A Heart to Heart Collaborative Community Event

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Today I’d like to tell you about a study by researchers in Norway. Their paper is called: Younger Women with Lipedema, Their Experiences with Healthcare Providers, and the Importance of Social Support and Belonging: A qualitative Study. It waspublished in International Journal of Environmental Research and Public Health in January 2023.

Mentioned in this episode:

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Join our sixth annual lipedema virtual Event on March 31, April 1 & 2, 2023.

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In this excerpt, Nina Teicholz tells us about the beginnings of the Diet-Heart Hypothesis and how we started avoiding fats in our food.

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In this episode, we talk about a study by researchers in the USA published in 2022 called Current Mechanistic Understandings of Lymphedema and Lipedema: Tales of Fluid, Fat, and Fibrosis.

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In this episode, Raeann Sparks talks about the five different types of lipedema based on visual representation.

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In this episode, we talk about a paper by researchers in the Netherlands and Australia published in 2022 called Stages of lipoedema: experiences of physical and mental health and health care.

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In this episode, Brad and Pamela Thompson discuss how the emotional freedom technique can influence your mind and body.

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In this episode, we talk about a paper by researchers in Russia published in 2021 called Influence of Ketogenic Diet and Nutraceutical Correction in the Complex Treatment of Lower Limbs Lipedema.

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In this episode, Carol Rowsemitt talks about famine response and how to detect if you have symptoms of low thyroid.

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Today, I’d like to tell you about some opportunities for you to participate in lipedema research. I’ve had numerous communications from people who would like to help further our knowledge about lipedema, so here are some studies that you may be able to either participate in yourself, or you may know someone who would be able to.

The Effects of Endurance Training in Women With Lipedema

https://clinicaltrials.gov/ct2/show/NCT05488977

Surgical Treatment of Lipedema in Norway - a National Multicenter Study

https://clinicaltrials.gov/ct2/show/NCT05284266

Vascular Lab Resource (VLR) Biorepository Study

https://clinicaltrials.gov/ct2/show/NCT05628948

Visualizing Vascular Mechanisms of Lipedema

https://clinicaltrials.gov/ct2/show/NCT05464927

Mentioned in this episode:

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In this excerpt, Dr. Eric Westman speaks about the significance of adjusting the levels of carbohydrates you consume to improve your health with lipedema and lymphedema.

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In this episode, we talk about the differences between eating whole foods and a keto diet to alleviate the pain caused by lipedema.

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In this episode, Catherine shares some extraordinary events that happened to her because of lipedema.

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In this episode, we talk about a paper by researchers from Vanderbilt University published in 2022 called Subcutaneous Adipose Tissue Edema in Lipedema Revealed by Noninvasive 3T MR Lymphangiography.

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In this episode, Dr. Matthew Carmody discusses some preventative treatments that help in combating lipedema.

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In this episode, we talk about a paper published in the US 2022 called Lymphatic function and anatomy in early stages of lipedema.

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In this episode, Carrie Reedy talks about having low thyroid as one of the common conditions associated with lipedema.

Mentioned in this episode:

A Heart to Heart Collaborative Community Event

Join our sixth annual lipedema virtual Event on March 31, April 1 & 2, 2023.

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Today, I’d like to tell you about some opportunities for you to participate in lipedema research. I’ve had numerous communications from people who would like to help further our knowledge about lipedema, so here are some studies that you may be able to either participate in yourself, or you may know someone who would be able to.

These studies are all what is called asynchronous, meaning that participants can start and end at all different times, as long as they have completed their participation by the time the study ends. Some of the studies are testing an intervention and some are just collecting data.

A Novel Approach to Examine the Adipose Cellular Kinetics of Lipedema

https://clinicaltrials.gov/ct2/show/NCT05394467

The Norwegian LIPODIET Study: Effect of Ketosis on Pain and Quality of Life in Patients With Lipedema

https://clinicaltrials.gov/ct2/show/NCT04632810

Effect of Weight Loss on Body Composition and Metabolic Function in Women With Lipedema

https://clinicaltrials.gov/ct2/show/NCT03271034

Evaluation of Neuropathic Pain in Lipedema

https://clinicaltrials.gov/ct2/show/NCT05329324

Mentioned in this episode:

A Heart to Heart Collaborative Community Event

Join our sixth annual lipedema virtual Event on March 31, April 1 & 2, 2023.

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In this episode, Gail Straker shares some good tips on how you can make your transition to a ketogenic way of eating easy and stress-free.

In this episode, we talk about a paper published in 2013 by a group from Australia published in 2022 called, Effects of a low-carbohydrate ketogenic diet on reported pain, blood biomarkers, and quality of life in patients with chronic pain: A pilot randomized clinical trial.

In this episode, Carrie Reedy talks about how having a good sleep pattern can aid in managing lipedema.

In this episode, we talk about an evidence-based nutrition plan to help reduce inflammation and discomfort caused by lipedema.

In this episode, Zite Hutton, a lipedema patient shares how she sarted adopting a carnivore way of eating to help manage her chronic condition.

In this episode, we talk about a paper published in 2013 by a group of surgeons from Germany called, Characteristics and Patient-Reported Outcome Measures in Lipedema Patients—Establishing a Baseline for Treatment Evaluation in a High-Volume Center.

Today, I have an excerpt from a presentation given by Dr. Stanley Rockson at our Heart 2 Heart virtual event that was held in October 2022. Dr. Rockson is the Allan and Tina Neill Professor of Lymphatic Research and Medicine at Stanford University School of Medicine where he also serves as Chief of Consultative Cardiology and the Director of the Stanford Center for Lymphatic and Venous Disorders. He has spent most of his professional life researching and caring for those who have lymphatic disorders. In this excerpt from his presentation, Dr. Rockson talks about the possibilities for the future of lipedema.

In this episode, we talk about a paper published in 2013 by a group of researchers from Egypt. The study is called, Vacuum-Cavitation Therapy Versus Liposuction on Lipoedema in Female.

In this episode, Carrie Reedy shares about making food an integral part of your treatment with lipedema, even when you’re living a busy lifestyle.

In this episode, Lynn Serrano chats with Catherine Seo about how the knowledge of having lipedema has produced life-changing results.

In this episode, we talk about how we started, and how a ketogenic way of eating has helped our lipedema and lymphedema community.

Mentioned in this episode:

Lipedema & Lymphedema Heart to Heart: A Collaborative 3-Day Learning Event

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In this episode, Dr. Carmody discusses the essential components of a successful patient-doctor relationship.

In this episode, we talk about a research published in 2021 by a group of researchers in Switzerland. The study is called, Indocyanine green lymphography as a novel tool to assess lymphatics in patients with lipedema.

Today, I have an excerpt from a presentation given by Jane Wigg at our Heart 2 Heart virtual event that was held in October 2022. Jane Wigg is a nurse consultant from the UK who has been working in the field of lymphatics for over 25 years. In this clip, she talks about the appropriate treatments for lipedema and how they must be tailored to the individual.

In this excerpt, Dr. Matthew Carmody discusses sleep cycles and lipedema.

In this episode, we talk about a research paper published in 2022 called What do lymphedema patients expect from a treatment and what do they achieve? A descriptive study.

In this episode, Siobhan Huggins chats about the options for applying compassion-focused therapy for lipedema and how it can help.

In this episode, we talk about a research paper published in 2021 called Common and Contrasting Characteristics of the Chronic Soft-Tissue Pain Conditions Fibromyalgia and Lipedema.

In this excerpt, Catherine Seo talks about the significant role of strong community support in the healing process of a patient with lipedema and lymphedema.

In this episode, we talk about a paper published in 2020 by a group of surgeons in Italy called, Rest/stress intradermal lymphoscintigraphy in diagnosis of lipedema.

Today, I have an excerpt from a presentation given by Dr. Stanley Rockson at our Heart 2 Heart virtual event that was held in October 2022. Dr. Rockson is the Allan and Tina Neill Professor of Lymphatic Research and Medicine at Stanford University School of Medicine where he also serves as Chief of Consultative Cardiology and the Director of the Stanford Center for Lymphatic and Venous Disorders. He has spent most of his professional life researching and caring for those who have lymphatic disorders. In this excerpt from his presentation, Dr Rockson talks about several paradoxes observed in the study of lipedema.

In this episode, Janet Gerlach talks about the types of breast reconstruction that a patient can choose from after undergoing breast surgery.

In this episode, we talk about a research study published in 2021 titled, Lipedema and the Potential Role of Estrogen in Excessive Adipose Tissue Accumulation.

In this episode, we talk about the importance of the lymphatic system and its treatment options.

In this episode, we talk about a research study published in 2021 titled, The association between serum vitamin D and mood disorders in a cohort of lipedema patients.

In this episode, I was chatting with Dr. Shawn Baker about how we can prevent inflammation linked with lipedema.

In this episode, we talk about two case studies about low-carb for lipedema. The titles of these studies are: Low-carbohydrate (non-ketogenic diet) – also an effective possible intervention in lipoedema. A case report of the patient, and Management of Lipedema with Ketogenic Diet: 22-Month Follow-Up.

In this episode, we talk about a research study published in 2011, called: Lymphedema Treatment Decreases Pain Intensity in Lipedema.

This episode talks about a study led by Torsten Schlosshauer in Germany about the effect of liposuction surgery on the quality of life of patients with lipedema who underwent tumescent lymph-sparing liposuction.

In this episode, Siobhan Huggins discusses the main purpose of why you should keep your lymphatics healthy.

In this episode, Dr. Matthew Carmody talks about the pathophysiology of lipedema, diuretics, and compression.

In this episode, we talk about a paper in Austria titled, SVF-derived extracellular vesicles carry characteristic miRNAs in lipedema.

In this episode, Gillian Harvey talks about an excerpt from Dr. Ben Bikman’s book, "Why We Get Sick", regarding insulin resistance and lipedema.

In this episode, Janet Gerlach discusses a woman’s chances of developing breast cancer and making complex decisions when challenged with a new diagnosis.

Today I’d like to tell you about a paper by researchers from Jordan, Australia, and Italy. This paper is titled: The Difficulties in Emotional Regulation among a Cohort of Females with Lipedema.

It was published in the International Journal of Environmental Research and Public Health

in October 2022.

In this episode, Dr. Matthew Carmody gives a good suggestion on what you can internally do to overcome antifat prejudice.

In this episode, Janet Gerlach, the Friedman Center’s program director, discusses how having reliable support aids in health and recovery.

In this episode, Gail Straker and Daisy Brackenhall talk about their ketogenic way of eating then and now.

In this episode, we talk about an article titled: Key signaling networks are dysregulated in patients with the adipose tissue disorder, lipedema published in the International Journal of Obesity in 2021.

In this episode, Catherine chats with Dr. Shawn Baker about some of the common comorbidities associated with lipedema.

Today, I have an excerpt from a presentation given by Dr. Emily Iker at our Heart 2 Heart virtual event that was held in October 2022. Dr. Iker is a physician with expertise in lymphology with a practice in Santa Monica, California. In this excerpt, Dr Iker describes the symptoms of lipedema and how she uses ultrasound in her practice to see what is happening under the skin in the subcutaneous fat tissue. She also discusses the importance of fascia and how this may be impaired in lipedema.

In this episode, we talk about an article titled, Lipoedema as a Social Problem. A Scoping Review published in the International Journal of Environmental Research and Public Health in 2021.

In this episode, Gail chats with Dr. Shawn Baker about successful nutritional approaches for lipedema.

Visit Shawn Baker’s podcast here https://www.youtube.com/watch?v=iWAi2tnyDR4

Today, I have an excerpt from a presentation given by Dr. Sachin Patel at our Heart 2 Heart virtual event that was held in October 2022. Dr. Patel is a Doctor of Chiropractic, Certified Functional Medicine Provider, functional medicine practice success coach, international speaker, and author. In this excerpt, Dr. Patel talks about the "master lymph pump" or the diaphragm. He talks about why it is important to exercise the diaphragm and then will lead us through a breathing exercise.

In this episode, Dr. Matthew Carmody discusses two experiments on how the measurement and schedule of meal times can affect your weight loss.

In this episode, we talk about a research article by Dr. Alexandre Amato, titled, Lipedema Can Be Treated Non-Surgically: A Report of 5 Cases published in 2021.

In this episode, Daisy Brackenhall talks about how post-menopause and an underactive thyroid can affect weight-loss stalls.

Today, I have an excerpt from a presentation given by Dr. Stefan Rapprich at our Heart 2 Heart virtual event that was held in October 2022. Dr. Rapprich is a dermatologic surgeon, dermatologist, and phlebologist and partner in a private practice in Germany who specializes in the treatment of lipedema patients with liposuction. In this excerpt, Dr. Rapprich describes the symptoms of lipedema and talks about how liposuction may fit into a comprehensive treatment plan.

In this episode, we talk about a randomized controlled clinical trial registered at ClinicalTrials.gov that compares the efficacy of liposuction surgery versus complete decongestive therapy treatments.

In this episode, Daisy Brackenhall discusses her own experiences with having lipedema and some of her discussions about it from her podcast.

In this episode, Jennifer McClung chats about the importance of having your own vision of the life you want to live.

In this episode, Dr. Matthew Carmody discusses the significance of following your natural sleep rhythm to improve your health.

In this episode, we discuss a study by Dr. Ayla Clark titled: Is Cryotherapy Appropriate in Lipedema? posted on her site.

In this episode, Carrie Reedy talks about genetic tests, inflammation, and our body’s response to leptin.

In this episode, we present Carrie Reedy, a functional nutritionist and keto coach for Lipedema Simplified.

Contact: carrie@lipedema-simplified.org

Book a Call: calendly.com/carrie-reedy

Today I’d like to tell you about a paper by researchers in Germany. The author I am familiar with is Dr. Manuel Cornely, who has published many papers about lipedema. This paper is titled: Is subcutaneous adipose tissue expansion in people living with lipedema healthier and reflected by circulating parameters? It was published in the journal Frontiers in Endocrinology in October 2022.

In this episode, Dr. Vasu Karri how he discerns between lymphedema and lipedema during a patient consultation.

In this episode, Franziska Spritzler shares the significance of focusing on non-scale goals when you’re on a ketogenic way of eating.

In this episode, Dr. Matthew Carmody discusses your body’s innate discernment with regard to health and wellness.

In this episode, In this episode, we talk about an article titled: Lipedema and Nutrition: What’s the Link?

In this episode, Gill Harvey shares how she began in the field of nutrition and how she started exploring the benefits of a ketogenic way of life.

In this episode, Dr. Carlos Zumarraga about the significance of using a ketogenic approach to nutrition for his patients.

Today I’d like to tell you about a paper by researchers at Wroclaw Medical University in Poland. The author I am familiar with in this paper is Dr. Andrzej Szuba, who has published many papers about lymphedema and lipedema. This paper is titled: Comparison of actual and predicted resting metabolic rate in women with lipedema and it was published in the journal Research Square in March 2022.

In this episode, Kathy Park shares an inspiring Sufi story that may help enlighten your spiritual wisdom.

In this episode, Asja Pulatova shares some nutritional pointers that may aid in your ketogenic food plan.

In this episode, Veronica Rodriguez discusses the benefits of keeping your skin healthy and gave some tips and routines you can do at home.

In this episode, we talk about an article titled: Inclusion of targeted skin products in the pre-surgical treatment regimen of peripheral lymphedema and lipedema.

In this episode, Amber O’Hearn talks about the varying characteristics of a plant-free food plan and how it affects your body.

Today, I have an excerpt from a presentation given by Gail Straker at our Ketogenic Revolution for Lipedema & Lymphedema virtual symposium that was held in April 2022. Gail is the Community Manager and Director of Coaching for Lipedema Simplified In this excerpt, Gail talks about all of the benefits she has been able to realize using a combination of keto and fasting.

Subscribe to our YouTube channel to catch Gail LIVE on Tuesdays. https://www.youtube.com/@LipedemaSimplified/streams

In this episode, we talk about an article titled: Effect of a ketogenic diet on pain and quality of life in patients with lipedema: The LIPODIET pilot study.

In this episode, Adie MacKenzie chats about the significance of deep diaphragmatic breathing, singing, and laughing.

In this episode, Bryan Hayward shares some tips on how you can find CBD products with fine quality.

In this episode, Carrie Reedy discusses how you can avoid food and body insecurity towards improved health.

In this episode, we discuss the importance of personalizing your health plans and nutrition.

In this episode, Amber O’Hearn talks about the possible issues that arise with eating solely plant-based foods.

Today, I have an excerpt from a presentation given by Gail Straker at our Ketogenic Revolution for Lipedema & Lymphedema virtual symposium that was held in April 2022. Gail is the Community Manager and Director of Coaching for Lipedema Simplified In this excerpt, Gail talks about slowing down to fast as she explains how she got started on a regular fasting program to better manage her eating and her lipedema symptoms.

In this episode, we talk about carnivore foods that are observed to be beneficial in managing lipedema.

In this episode, Glenda Van Blerk discusses the significance of good nutritional habits to improve your health as you age gracefully.

In this episode, Brenda Gold talks about how she brought back joy and laughter after the heartbreaking loss of her loved one.

In this episode, let’s listen to Joana Ukali as she read some of the poems that she had written for women with lipedema.

In this episode, we discuss an article by Drs. Allen, Schwartz, and Herbst titled: Interstitial Fluid in Lipedema and Control Skin published in 2020.

In this episode, Linda Anne Kahn, a lymphedema therapist, talks about lipedema, lymphatics, and inflammation.

In this episode, Megan Ramos shares how she began with a fasting diet as taught by Dr. Fung.

In this episode, we discuss a paper that talks about the keto adaptations that are most successful for patients with lipedema.

In this episode, Agnieszka Zabicka shares how she is learning to befriend her own body.

In this episode, Jennifer Langan talks about the solutions she applied for herself to manage lipedema.

In this episode, let’s hear Joana Ukali read the poems that she had written for patients with lipedema.

In this episode, we talk about a research study by a committee led by Dr. Karen Herbst, called: Standard of care for lipedema in the United States.

In this episode, Souzan Bosse talks about how she transformed her mindset through a ketogenic way of living.

In this episode, Rebekah Schulz shares how she learned to love and take care of herself amidst the challenges of having lipedema.

Today I’d like to tell you about a paper by Samantha Connolly. Dr. Connolly is an Assistant Professor of Psychology at Harvard Medical School Department of Psychiatry and a Clinical Psychologist in the VA Boston Healthcare System. The paper is titled: Does lipoedema mimic pregnancy? and it was published in the journal Wounds International in 2022. Several people, including Catherine Seo at the Lipedema Project, asked me to review this article, and I’m glad I did. I think you will find it very interesting.

In this episode, Dr. Madan Kataria talks about what happens in a laughter yoga session and how it helps people who suffer from lipedema and lymphedema.

Lipedema is an inflammatory disease as said in standard care for lipedema. A hallmark of lipedema tissue is inflammation. The fat tissue worsens with other sources of inflammation, but it also causes more inflammation.

The role of carbohydrates in our general health with relevance to lipedema should allow you to support your decision-making in restricting carbohydrate intake as an option in turning around some of the processes in lipedema, but in particular, in relation to inflammation and weight control.

In this episode, Dr. Carmody talks about the Circadian rhythm and how managing the timing of eating and sleeping may help you better manage lipedema.

In this episode, Maureen McBeth discusses the pillars of self-care in treating fat and lymphatic disorders.

Today, I have an excerpt from a presentation by Dr. Catherine Seo as part of Lipedema Simplified’s webinar series Lipedema & Lymphedema Basics & Beyond: An Intro to Emergent Strategies for a Holistic Approach in September and October 2022. Catherine is the Founder and CEO of Lipedema Simplified and The Lipedema Project. She is also the producer and director of the documentary The Disease They Call FAT.

In this excerpt, Catherine talks about how miracles CAN happen with lipedema and she shares some of hers.

In this episode, Dr. Madan Kataria talks about hasyayoga and its benefits to those with chronic conditions, such as lymphedema and lipedema.

In this episode, Siobhan Huggins discusses the potential benefits of a ketogenic way of eating.

In this episode, we talk about an animal-sourced diet that’s beneficial to patients with lipedema.

In this episode, we talk about an animal-sourced diet that’s beneficial to patients with lipedema.

Today, I have an excerpt from a presentation by Dr. Matthew Carmody as part of Lipedema Simplified’s Lipedema Awareness Month Summer Bootcamp on June 24, 2022. Dr. Carmody is an Assistant Professor of Medicine at Harvard Medical School and a Diplomate of the American Board of Obesity Medicine. He recently retired from his practice as an Internal Medicine practitioner to focus on lipedema and obesity medicine. In this excerpt, Dr. Carmody talks about the challenge of lipedema and the intrinsic wisdom that each woman has about her own body. He also discusses some interventions to manage lipedema such as compression therapy and how it may help.

In this episode, Jane Harris shares how she learned about lipedema and how she transformed her lifestyle through keto.

In this episode, researcher Siobhan Huggins discusses the various attributes of lipedema that may respond well to treatment.

In this episode, researcher Siobhan Huggins discusses the various attributes of lipedema that may respond well to treatment.

Today, I have an excerpt from a presentation I did as part of Lipedema Simplified’s Lipedema Awareness Month Summer Bootcamp on June 24, 2022. In this excerpt, I talk about the various potential causes of pain and the effectiveness of a ketogenic diet, MLD, and compression therapy for reducing lipedema-related pain.

In this episode, Nina Manolson discusses the importance of being at peace with your own body.

In this episode, Nina Manolson discusses the importance of being at peace with your own body.

In this episode, Joanna Dudek provided steps for defining your beliefs and focus that would help you thrive even with a chronic condition.

In this episode, Joanna Dudek provided steps for defining your beliefs and focus that would help you thrive even with a chronic condition.

In this episode, Dr. Matthew Carmody discusses how you can recognize and address the prejudice against fat.

In this episode, Dr. Matthew Carmody discusses how you can recognize and address the prejudice against fat.

In this episode, we talk about a study by Rachelle Crescenzi and colleagues, titled, Lipedema and Dercum’s Disease: A New Application of Bioimpedance.

In this episode, Joanna Dudek discusses the three steps to a flourishing life even with a chronic illness such as lipedema.

In this episode, Dr. Matthew Carmody shares what he considers vital characteristics of benevolent healthcare for patients with lipedema.

Today I’d like to tell you about a paper that recently came out of the University of Calabria in Italy by Roberto Cannataro and Erika Cione. The paper is titled: Nutritional Supplements and Lipedema: Scientific and Rational Use and it was published in the journal Nutraceuticals in September 2022. The link to this paper is here: https://www.mdpi.com/2075-1729/11/12/1402 (Life | Free Full-Text | Management of Lipedema with Ketogenic Diet: 22-Month Follow-Up (mdpi.com))

In this episode, Catherine Seo talks about meditation and the significance of being in the present.

In this episode, Kathy Park discusses how meditation helps in clearing your mind.

In this episode, we talk about a paper titled, “Ketogenic Diets and Chronic Disease: Weighing the Benefits Against the Risks” which has caused trepidation to many of those who are new to this way of eating.

Today, I have an excerpt from a presentation by Gail Straker as part of Lipedema Simplified’s Lipedema Awareness Month Summer Bootcamp on June 25, 2022. Gail is the Community Manager and Director of Coaching for Lipedema Simplified. In this excerpt, Gail talks about how to get started and transition to keto from which foods to eat, how to purge your pantry, and tips for grocery shopping.

Today, I have an excerpt from a presentation by Gail Straker as part of Lipedema Simplified’s Lipedema Awareness Month Summer Bootcamp on June 25, 2022. Gail is the Community Manager and Director of Coaching for Lipedema Simplified. In this excerpt, Gail talks about how to get started and transition to keto from which foods to eat, how to purge your pantry, and tips for grocery shopping.

In this episode, Dr. Cristin Kearns discusses how the politics in the sugar industry affected the health of many women in the 1970s.

In this episode, Dr. Wilfried Schmeller discusses his studies about liposuction for patients with lipedema.

In this episode, Dr. Wilfried Schmeller discusses his studies about liposuction for patients with lipedema.

Today, I have an excerpt from a presentation I did as part of Lipedema Simplified’s Lipedema Awareness Month Summer Bootcamp on June 24, 2022. In this excerpt, I describe how lipedema is diagnosed and what symptoms to look for.

Today, I have an excerpt from a presentation I did as part of Lipedema Simplified’s Lipedema Awareness Month Summer Bootcamp on June 24, 2022. In this excerpt, I describe how lipedema is diagnosed and what symptoms to look for.

In this episode, Kathy Park shares some tips on mentally, emotionally, and spiritually managing your well-being if you have a chronic disease.

In this episode, Kathy Park shares some tips on mentally, emotionally, and spiritually managing your well-being if you have a chronic disease.

In this episode, Catherine Seo talks about a good example of how we can make the impossible, possible.

In this episode, Catherine Seo talks about a good example of how we can make the impossible, possible.

In this episode, I talk about a study by Alexandre Amato titled, Is Lipedema a Unique Entity?.

In this episode, I talk about a study by Alexandre Amato titled, Is Lipedema a Unique Entity?.

In this episode, Dr. Mary Newport discusses why good, healthy fats are beneficial to your health.

In this episode, Dr. Mary Newport discusses why good, healthy fats are beneficial to your health.

In this episode, Catherine Seo discusses why bio-individuality is beneficial in your nutritional approach to lipedema.

In this episode, Catherine Seo discusses why bio-individuality is beneficial in your nutritional approach to lipedema.

In this episode, Jean Coletti shares with us various treatment methods she utilizes for her patients with lipedema.

In this episode, Jean Coletti shares with us various treatment methods she utilizes for her patients with lipedema.

In this episode, we discuss why I believe lymphatics is nourished by fats that make keto work for lymphatic disorders.

In this episode, we discuss why I believe lymphatics is nourished by fats that make keto work for lymphatic disorders.

In this episode, Steffanie Garcia shares her experience of being coached by one of the coaches of Lipedema Simplified, and how it helped her with her ketogenic journey. Mentioned in this episode: Lipedema & Lymphedema Heart to Heart: A Collaborative 3-Day Learning Event Join us for three days full of immersive learning and discover cutting-edge holistic strategies that would help to drastically improve your health... and your quality of life. https://lipedema.captivate.fm/heart2heart (Join our Event!)

In this episode, Steffanie Garcia shares her experience of being coached by one of the coaches of Lipedema Simplified, and how it helped her with her ketogenic journey. Mentioned in this episode: Lipedema & Lymphedema Heart to Heart: A Collaborative 3-Day Learning Event Join us for three days full of immersive learning and discover cutting-edge holistic strategies that would help to drastically improve your health... and your quality of life. https://lipedema.captivate.fm/heart2heart (Join our Event!)

In this episode, Rosey discusses the reasons behind weight loss, as well as hypothyroidism in response to starvation, and its symptoms. Mentioned in this episode: Lipedema & Lymphedema Heart to Heart: A Collaborative 3-Day Learning Event Join us for three days full of immersive learning and discover cutting-edge holistic strategies that would help to drastically improve your health... and your quality of life. https://lipedema.captivate.fm/heart2heart (Join our Event!)

In this episode, Rosey discusses the reasons behind weight loss, as well as hypothyroidism in response to starvation, and its symptoms. Mentioned in this episode: Lipedema & Lymphedema Heart to Heart: A Collaborative 3-Day Learning Event Join us for three days full of immersive learning and discover cutting-edge holistic strategies that would help to drastically improve your health... and your quality of life. https://lipedema.captivate.fm/heart2heart (Join our Event!)

In this episode, Raeann Sparks shares how she schedules her fasting times that helped her in managing lipedema. Mentioned in this episode: Lipedema & Lymphedema Heart to Heart: A Collaborative 3-Day Learning Event Join us for three days full of immersive learning and discover cutting-edge holistic strategies that would help to drastically improve your health... and your quality of life. https://lipedema.captivate.fm/heart2heart (Join our Event!)

In this episode, Raeann Sparks shares how she schedules her fasting times that helped her in managing lipedema. Mentioned in this episode: Lipedema & Lymphedema Heart to Heart: A Collaborative 3-Day Learning Event Join us for three days full of immersive learning and discover cutting-edge holistic strategies that would help to drastically improve your health... and your quality of life. https://lipedema.captivate.fm/heart2heart (Join our Event!)

In this episode, we discuss some medical illnesses and diseases that can prevent weight reduction. Mentioned in this episode: Lipedema & Lymphedema Heart to Heart: A Collaborative 3-Day Learning Event Join us for three days full of immersive learning and discover cutting-edge holistic strategies that would help to drastically improve your health... and your quality of life. https://lipedema.captivate.fm/heart2heart (Join our Event!)

In this episode, we discuss some medical illnesses and diseases that can prevent weight reduction. Mentioned in this episode: Lipedema & Lymphedema Heart to Heart: A Collaborative 3-Day Learning Event Join us for three days full of immersive learning and discover cutting-edge holistic strategies that would help to drastically improve your health... and your quality of life. https://lipedema.captivate.fm/heart2heart (Join our Event!)

In this episode, Angeline Petersen talks about the pelvic floor and its importance to our health. Mentioned in this episode: Lipedema & Lymphedema Heart to Heart: A Collaborative 3-Day Learning Event Join us for three days full of immersive learning and discover cutting-edge holistic strategies that would help to drastically improve your health... and your quality of life. https://lipedema.captivate.fm/heart2heart (Join our Event!)

In this episode, Angeline Petersen talks about the pelvic floor and its importance to our health. Mentioned in this episode: Lipedema & Lymphedema Heart to Heart: A Collaborative 3-Day Learning Event Join us for three days full of immersive learning and discover cutting-edge holistic strategies that would help to drastically improve your health... and your quality of life. https://lipedema.captivate.fm/heart2heart (Join our Event!)

In this episode, Dr. Eric Westman discusses our physiological structure and how it helps in diagnosing lipedema and lymphedema. Mentioned in this episode: Lipedema & Lymphedema Heart to Heart: A Collaborative 3-Day Learning Event Join us for three days full of immersive learning and discover cutting-edge holistic strategies that would help to drastically improve your health... and your quality of life. https://lipedema.captivate.fm/heart2heart (Join our Event!)

In this episode, Dr. Eric Westman discusses our physiological structure and how it helps in diagnosing lipedema and lymphedema. Mentioned in this episode: Lipedema & Lymphedema Heart to Heart: A Collaborative 3-Day Learning Event Join us for three days full of immersive learning and discover cutting-edge holistic strategies that would help to drastically improve your health... and your quality of life. https://lipedema.captivate.fm/heart2heart (Join our Event!)

In this episode, we discuss the importance of keeping our lymphatic system in top shape, as well as the effects of sunlight on our well-being. Mentioned in this episode: Lipedema & Lymphedema Heart to Heart: A Collaborative 3-Day Learning Event Join us for three days full of immersive learning and discover cutting-edge holistic strategies that would help to drastically improve your health... and your quality of life. https://lipedema.captivate.fm/heart2heart (Join our Event!)

In this episode, we discuss the importance of keeping our lymphatic system in top shape, as well as the effects of sunlight on our well-being. Mentioned in this episode: Lipedema & Lymphedema Heart to Heart: A Collaborative 3-Day Learning Event Join us for three days full of immersive learning and discover cutting-edge holistic strategies that would help to drastically improve your health... and your quality of life. https://lipedema.captivate.fm/heart2heart (Join our Event!)

In this episode, Kathy Park, tells a Zen story about self-care and self-realization. Mentioned in this episode: Lipedema & Lymphedema Heart to Heart: A Collaborative 3-Day Learning Event Join us for three days full of immersive learning and discover cutting-edge holistic strategies that would help to drastically improve your health... and your quality of life. https://lipedema.captivate.fm/heart2heart (Join our Event!)

In this episode, Mende Staggs, a chef, shares how she started with a ketogenic way of cooking. Mentioned in this episode: Lipedema & Lymphedema Heart to Heart: A Collaborative 3-Day Learning Event Join us for three days full of immersive learning and discover cutting-edge holistic strategies that would help to drastically improve your health... and your quality of life. https://lipedema.captivate.fm/heart2heart (Join our Event!)

In this episode, Dr. Todd Malan shares how fat-derived stem cells can be used in liposuction surgeries for patients with lipedema and lymphedema. Mentioned in this episode: Lipedema & Lymphedema Heart to Heart: A Collaborative 3-Day Learning Event Join us for three days full of immersive learning and discover cutting-edge holistic strategies that would help to drastically improve your health... and your quality of life. https://lipedema.captivate.fm/heart2heart (Join our Event!)

In this episode, Dr. Jeffry Gerber discusses how metabolic health is affected by insulin resistance, especially for patients with lipedema and lymphedema. Mentioned in this episode: Lipedema & Lymphedema Heart to Heart: A Collaborative 3-Day Learning Event Join us for three days full of immersive learning and discover cutting-edge holistic strategies that would help to drastically improve your health... and your quality of life. https://lipedema.captivate.fm/heart2heart (Join our Event!)

In this episode, Dr. Joanna Dudek discusses how mental flexibility affects patients with lipedema. Mentioned in this episode: Lipedema & Lymphedema Heart to Heart: A Collaborative 3-Day Learning Event Join us for three days full of immersive learning and discover cutting-edge holistic strategies that would help to drastically improve your health... and your quality of life. https://lipedema.captivate.fm/heart2heart (Join our Event!)

In this episode, Siobhan Huggins talks about the similarities and differences between lipedema fat and obesity fat. Mentioned in this episode: Lipedema & Lymphedema Heart to Heart: A Collaborative 3-Day Learning Event Join us for three days full of immersive learning and discover cutting-edge holistic strategies that would help to drastically improve your health... and your quality of life. https://lipedema.captivate.fm/heart2heart (Join our Event!)

Today I’d like to tell you about a review paper that was a collaboration between researchers in the USA at Texas A&M and Vanderbilt Universities. Two authors that I recognize on the paper are Rachelle Crescenzi and Joseph Rutkowski, both who have done great research in the past and have really expanded our knowledge regarding lymphatic and fat disorders. The paper is titled: Current Mechanistic Understandings of Lymphedema and Lipedema: Tales of Fluid, Fat, and Fibrosis and it was published in International Journal of Molecular Sciences in June 2022. Mentioned in this episode: Lipedema & Lymphedema Heart to Heart: A Collaborative 3-Day Learning Event Join us for three days full of immersive learning and discover cutting-edge holistic strategies that would help to drastically improve your health... and your quality of life. https://lipedema.captivate.fm/heart2heart (Join our Event!)

In this episode, Kathy Park, a Zen master talks about why community support is important for our well-being. Mentioned in this episode: Lipedema & Lymphedema Heart to Heart: A Collaborative 3-Day Learning Event Join us for three days full of immersive learning and discover cutting-edge holistic strategies that would help to drastically improve your health... and your quality of life. https://lipedema.captivate.fm/heart2heart (Join our Event!)

In this episode, Catherine Seo and Dr. Matthew Carmody discuss how they worked together in managing Catherine’s health despite having lipedema. Mentioned in this episode: Lipedema & Lymphedema Heart to Heart: A Collaborative 3-Day Learning Event Join us for three days full of immersive learning and discover cutting-edge holistic strategies that would help to drastically improve your health... and your quality of life. https://lipedema.captivate.fm/heart2heart (Join our Event!)

In this episode, Catherine Seo and Dr. Matthew Carmody discuss how they worked together in managing Catherine’s health despite having lipedema. Mentioned in this episode: Lipedema & Lymphedema Heart to Heart: A Collaborative 3-Day Learning Event Join us for three days full of immersive learning and discover cutting-edge holistic strategies that would help to drastically improve your health... and your quality of life. https://lipedema.captivate.fm/heart2heart (Join our Event!)

In this episode, Jean Coletti discusses a few modes of treatment that are effective for patients with lipedema. Mentioned in this episode: Lipedema & Lymphedema Heart to Heart: A Collaborative 3-Day Learning Event Join us for three days full of immersive learning and discover cutting-edge holistic strategies that would help to drastically improve your health... and your quality of life. https://lipedema.captivate.fm/heart2heart (Join our Event!)

In this episode, Jean Coletti discusses a few modes of treatment that are effective for patients with lipedema. Mentioned in this episode: Lipedema & Lymphedema Heart to Heart: A Collaborative 3-Day Learning Event Join us for three days full of immersive learning and discover cutting-edge holistic strategies that would help to drastically improve your health... and your quality of life. https://lipedema.captivate.fm/heart2heart (Join our Event!)

In this episode, Siobhan Huggins seeks to figure out how preconceived opinions may cause bias in lipedema. Mentioned in this episode: Lipedema & Lymphedema Heart to Heart: A Collaborative 3-Day Learning Event Join us for three days full of immersive learning and discover cutting-edge holistic strategies that would help to drastically improve your health... and your quality of life. https://lipedema.captivate.fm/heart2heart (Join our Event!)

In this episode, Siobhan Huggins seeks to figure out how preconceived opinions may cause bias in lipedema. Mentioned in this episode: Lipedema & Lymphedema Heart to Heart: A Collaborative 3-Day Learning Event Join us for three days full of immersive learning and discover cutting-edge holistic strategies that would help to drastically improve your health... and your quality of life. https://lipedema.captivate.fm/heart2heart (Join our Event!)

In this episode, Karen Ashforth discusses the connection between fibrosis and inflammation. Mentioned in this episode: Lipedema & Lymphedema Heart to Heart: A Collaborative 3-Day Learning Event Join us for three days full of immersive learning and discover cutting-edge holistic strategies that would help to drastically improve your health... and your quality of life. https://lipedema.captivate.fm/heart2heart (Join our Event!)

In this episode, Catherine Seo discusses how your way of thinking can have a huge impact on making a lifestyle change. Mentioned in this episode: Lipedema & Lymphedema Heart to Heart: A Collaborative 3-Day Learning Event Join us for three days full of immersive learning and discover cutting-edge holistic strategies that would help to drastically improve your health... and your quality of life. https://lipedema.captivate.fm/heart2heart (Join our Event!)

In this episode, Catherine Seo discusses how your way of thinking can have a huge impact on making a lifestyle change. Mentioned in this episode: Lipedema & Lymphedema Heart to Heart: A Collaborative 3-Day Learning Event Join us for three days full of immersive learning and discover cutting-edge holistic strategies that would help to drastically improve your health... and your quality of life. https://lipedema.captivate.fm/heart2heart (Join our Event!)

In this episode, we talk about a Spanish study by Isabel and Angeles Forner-Cordero in 2021 titled Lipedema - A Growing Problem in Spain. Mentioned in this episode: Lipedema & Lymphedema Heart to Heart: A Collaborative 3-Day Learning Event Join us for three days full of immersive learning and discover cutting-edge holistic strategies that would help to drastically improve your health... and your quality of life. https://lipedema.captivate.fm/heart2heart (Join our Event!)

In this episode, we talk about a Spanish study by Isabel and Angeles Forner-Cordero in 2021 titled Lipedema - A Growing Problem in Spain. Mentioned in this episode: Lipedema & Lymphedema Heart to Heart: A Collaborative 3-Day Learning Event Join us for three days full of immersive learning and discover cutting-edge holistic strategies that would help to drastically improve your health... and your quality of life. https://lipedema.captivate.fm/heart2heart (Join our Event!)

In this episode, Shoosh Crotzer talks about the advantages of yoga for the lymphatic system how it may help manage Ehlers Danlos Syndrome. Mentioned in this episode: Lipedema & Lymphedema Heart to Heart: A Collaborative 3-Day Learning Event Join us for three days full of immersive learning and discover cutting-edge holistic strategies that would help to drastically improve your health... and your quality of life. https://lipedema.captivate.fm/heart2heart (Join our Event!)

In this episode, Shoosh Crotzer talks about the advantages of yoga for the lymphatic system how it may help manage Ehlers Danlos Syndrome. Mentioned in this episode: Lipedema & Lymphedema Heart to Heart: A Collaborative 3-Day Learning Event Join us for three days full of immersive learning and discover cutting-edge holistic strategies that would help to drastically improve your health... and your quality of life. https://lipedema.captivate.fm/heart2heart (Join our Event!)

In this episode, Gail Straker, Lipedema TRIBE’s community manager, talks about the advantages of being in a supportive community. Mentioned in this episode: Lipedema & Lymphedema Heart to Heart: A Collaborative 3-Day Learning Event Join us for three days full of immersive learning and discover cutting-edge holistic strategies that would help to drastically improve your health... and your quality of life. https://lipedema.captivate.fm/heart2heart (Join our Event!)

In this episode, Catherine & Leslyn talk about adapting your diet to suit your body’s needs. Mentioned in this episode: Lipedema & Lymphedema Heart to Heart: A Collaborative 3-Day Learning Event Join us for three days full of immersive learning and discover cutting-edge holistic strategies that would help to drastically improve your health... and your quality of life. https://lipedema.captivate.fm/heart2heart (Join our Event!)

In this episode, Pam and Brad Johnson share how we can use the emotional freedom technique to manage emotional challenges. Mentioned in this episode: Lipedema & Lymphedema Heart to Heart: A Collaborative 3-Day Learning Event Join us for three days full of immersive learning and discover cutting-edge holistic strategies that would help to drastically improve your health... and your quality of life. https://lipedema.captivate.fm/heart2heart (Join our Event!)

In this episode, Dr. Shawn Baker talks about how a carnivore diet can be advantageous for patients with lipedema. Mentioned in this episode: Lipedema & Lymphedema Heart to Heart: A Collaborative 3-Day Learning Event Join us for three days full of immersive learning and discover cutting-edge holistic strategies that would help to drastically improve your health... and your quality of life. https://lipedema.captivate.fm/heart2heart (Join our Event!)

In this episode, Sandra Hall, a patient with lipedema, shares her experience after undergoing liposuction surgery. Mentioned in this episode: Lipedema & Lymphedema Heart to Heart: A Collaborative 3-Day Learning Event Join us for three days full of immersive learning and discover cutting-edge holistic strategies that would help to drastically improve your health... and your quality of life. https://lipedema.captivate.fm/heart2heart (Join our Event!)

Today I’d like to tell you about a study that was a collaboration between researchers in Australia and the Netherlands. The paper is titled, Stages of lipoedema: experiences of physical and mental health and health care, and it was published in Quality of Life Research in August 2022. The aim of this study is to learn about and describe the experiences of physical and mental health and health care across the stages of lipedema. Mentioned in this episode: Lipedema & Lymphedema Heart to Heart: A Collaborative 3-Day Learning Event Join us for three days full of immersive learning and discover cutting-edge holistic strategies that would help to drastically improve your health... and your quality of life. https://lipedema.captivate.fm/heart2heart (Join our Event!)

In this episode, Dr. Donald Buck discusses the importance of proper care both before and after surgery for patients with lipedema. Mentioned in this episode: Lipedema & Lymphedema Heart to Heart: A Collaborative 3-Day Learning Event Join us for three days full of immersive learning and discover cutting-edge holistic strategies that would help to drastically improve your health... and your quality of life. https://lipedema.captivate.fm/heart2heart (Join our Event!)

In this episode, Professor Timothy Noakes shares how he adapted his perspective on nutrition and his vision for the future. Mentioned in this episode: Lipedema & Lymphedema Heart to Heart: A Collaborative 3-Day Learning Event Join us for three days full of immersive learning and discover cutting-edge holistic strategies that would help to drastically improve your health... and your quality of life. https://lipedema.captivate.fm/heart2heart (Join our Event!)

In this episode, Dr. Robert Damstra talks about how muscular health affects the mental state of patients with lipedema and how they treat them. Mentioned in this episode: Lipedema & Lymphedema Heart to Heart: A Collaborative 3-Day Learning Event Join us for three days full of immersive learning and discover cutting-edge holistic strategies that would help to drastically improve your health... and your quality of life. https://lipedema.captivate.fm/heart2heart (Join our Event!)

In this episode, we talk about a study published in 2020 titled Interstitial Fluid in Lipedema and Control Skin. Mentioned in this episode: Lipedema & Lymphedema Heart to Heart: A Collaborative 3-Day Learning Event Join us for three days full of immersive learning and discover cutting-edge holistic strategies that would help to drastically improve your health... and your quality of life. https://lipedema.captivate.fm/heart2heart (Join our Event!)

In this episode, Heather shares her experiences on how she was able to promote self-advocacy despite having lipedema. Mentioned in this episode: Lipedema & Lymphedema Heart to Heart: A Collaborative 3-Day Learning Event Join us for three days full of immersive learning and discover cutting-edge holistic strategies that would help to drastically improve your health... and your quality of life. https://lipedema.captivate.fm/heart2heart (Join our Event!)

In this episode, we talk about the challenges of eating in social situations. Mentioned in this episode: Lipedema & Lymphedema Heart to Heart: A Collaborative 3-Day Learning Event Join us for three days full of immersive learning and discover cutting-edge holistic strategies that would help to drastically improve your health... and your quality of life. https://lipedema.captivate.fm/heart2heart (Join our Event!)

Today I’m joined by Carrie Reedy, a specialist in nutritional medicine as well as functional medicine. She is a part of the Global Coaching Collaborative at Lipedema Simplified. And not only does Carrie like to share the science around health-promoting food choices, but she also knows the importance of translating this into practical everyday tips and tricks to make the food as medicine approach manageable no matter how busy your life gets. In this episode, Carrie discusses hypothyroidism, which is one of the conditions that commonly occur with lipedema.

Mentioned in this episode: Lipedema & Lymphedema Heart to Heart: A Collaborative 3-Day Learning Event Join us for three days full of immersive learning and discover cutting-edge holistic strategies that would help to drastically improve your health... and your quality of life. https://lipedema.captivate.fm/heart2heart (Join our Event!)

In this episode, Brenda Gold shares how discovering your true self can help you get in touch with your inner supporter. Mentioned in this episode: Lipedema & Lymphedema Heart to Heart: A Collaborative 3-Day Learning Event Join us for three days full of immersive learning and discover cutting-edge holistic strategies that would help to drastically improve your health... and your quality of life. https://lipedema.captivate.fm/heart2heart (Join our Event!)

In this episode, Ivor Cummins discusses what makes a ketogenic diet successful for lipedema. Mentioned in this episode: Lipedema & Lymphedema Heart to Heart: A Collaborative 3-Day Learning Event Join us for three days full of immersive learning and discover cutting-edge holistic strategies that would help to drastically improve your health... and your quality of life. https://lipedema.captivate.fm/heart2heart (Join our Event!)

In this episode, Dr. Robert Damstra talks about how Dutch provided guidelines for the treatment of lipedema. Mentioned in this episode: Lipedema & Lymphedema Heart to Heart: A Collaborative 3-Day Learning Event Join us for three days full of immersive learning and discover cutting-edge holistic strategies that would help to drastically improve your health... and your quality of life. https://lipedema.captivate.fm/heart2heart (Join our Event!)

In this episode, we talk about a paper published in 2021 titled A Distinct Cytokine Profile and Stromal Vascular Fraction Metabolic Status without Significant Changes in the Lipid Composition Characterizes Lipedema. Mentioned in this episode: Lipedema & Lymphedema Heart to Heart: A Collaborative 3-Day Learning Event Join us for three days full of immersive learning and discover cutting-edge holistic strategies that would help to drastically improve your health... and your quality of life. https://lipedema.captivate.fm/heart2heart (Join our Event!)

In this episode, Jonno Proudfoot discusses how the Banting Diet helps patients manage their health. Mentioned in this episode: Lipedema & Lymphedema Heart to Heart: A Collaborative 3-Day Learning Event Join us for three days full of immersive learning and discover cutting-edge holistic strategies that would help to drastically improve your health... and your quality of life. https://lipedema.captivate.fm/heart2heart (Join our Event!)

In this episode, Ivor Cummins talks about what it means when LDL goes up and how it measures your health. Mentioned in this episode: Lipedema & Lymphedema Heart to Heart: A Collaborative 3-Day Learning Event Join us for three days full of immersive learning and discover cutting-edge holistic strategies that would help to drastically improve your health... and your quality of life. https://lipedema.captivate.fm/heart2heart (Join our Event!)

Today I’d like to tell you about a study done by a group of researchers in Russia. The paper is titled: Influence of Ketogenic Diet and Nutraceutical Correction in the Complex Treatment of Lower Limbs Lipedema and it was published in The Bulletin of Rehabilitation Medicine in October 2021.

In this episode, Heather Carrigan shares her weight loss journey and how she ended her lifelong struggle with lipedema.

In this episode, Dr. Robert Damstra discusses the advancement of lipedema treatment in the Netherlands.

In this episode, we talk about a study published in 2020 titled, Non-contrast MR Lymphography of lipedema of the lower extremities.

Today I’m joined by Carrie Reedy, a specialist in nutritional medicine as well as functional medicine.
She is a part of the Global Coaching Collaborative at Lipedema Simplified.
• And not only does Carrie like to share the science around health-promoting food choices, but she also knows the importance of translating this into practical everyday tips and tricks to make the food as medicine approach manageable no matter how busy your life gets.
In this episode, Carrie discusses the importance of good sleep hygiene for someone with lipedema.

In this episode, Dr. Stan Rockson discusses the reasons why he believes that lipedema is considered a lymphatic disorder.

In this episode, we discuss a study in Switzerland published in 2020, Cross-Sectional Validity and Specificity of Comprehensive Measurement in Lymphedema and Lipedema of the Lower Extremity: a Comparison of Five Outcome Instruments.

Today, I have an excerpt from a presentation by Zite Hutton at our April 2022 virtual symposium Ketogenic Revolution for Lipedema & Lymphedema. Zite is a member of the Lipedema Tribe, a membership group for women with lipedema through Lipedema Simplified. In this excerpt, Zite talks about how she came to embrace Keto, and then a Carnivore way of eating, to manage her lipedema.

In this episode, Andrzej Stec discusses the benefits and ways how you can improve your self-esteem.

In this episode, Catherine Seo shares how we began utilizing the holistic approach for lipedema.

In this episode, we discuss the few potential causes of weight stalls.

Today I'm joined by Carrie Reedy, a specialist in nutritional medicine as well as functional medicine. She is a part of the Global Coaching Collaborative at Lipedema Simplified. And not only does Carrie like to share the science around health-promoting food choices, but she also knows the importance of translating this into practical everyday tips and tricks to make the food as medicine approach manageable no matter how busy your life gets.

In this episode, Dr. Matthew Carmody explained the significance of self-experimentation to determine what works for you.

In this episode, Emma Lee shares how she overcame weight loss problems through a ketogenic way of eating.

Today, I have an excerpt from an interview with Catherine Seo on the Live, Love, Laugh & Let Go Out Loud podcast with host Lynn Serrano in July 2022. Catherine is the founder and executive director of Lipedema Simplified and the Lipedema Project. Catherine and Lynn talk about how learning about lipedema and it is not their fault has been transformative.

In this episode, Andrzej Stec discusses how simple habits, serotonin, and dopamine can impact a person’s happiness.

In this episode, Robert Erkstram shares how a lifestyle support group can help when treating patients with lipedema.

In this episode, we discuss a study published in 20220, titled, Selenium Deficiency in Lymphedema and Lipedema—A Retrospective Cross-Sectional Study from a Specialized Clinic.

Today, I have an excerpt from a presentation by Dr. Matthew Carmody from a United Kingdom lipedema training program held in June 2022. Dr. Carmody is an Assistant Professor of Medicine at Harvard Medical School and a Diplomate of the American Board of Obesity Medicine. He recently retired from his practice as an Internal Medicine practitioner to focus on lipedema and obesity medicine. In this excerpt, Dr. Carmody talks about the key ingredients of a successful doctor-patient relationship are support, compassion, and trusting the inner wisdom of both the patient and the doctor.

In this episode, Karen Ashforth discusses the benefits of using plant-based sweeteners to eventually remove sugar from your diet.

In this episode, we discuss a study published in 2021, titled, Survey Outcomes of Lipedema Reduction Surgery in the United States.

Today, I have an excerpt from a presentation by Siobhan Huggins during the Lipedema Simplified Summer Boot Camp as part of Lipedema Awareness Month in June 2022. Siobhan is a research specialist for the Lipedema Project. In this excerpt, she talks about being friends with our body, showing it compassion and working together to help our body heal. She discusses some options like diet and compression therapy that may work, but everyone needs to experiment to figure out the protocol that will work best for them. The main thing is to keep trying!

In this episode, Dr. Anthony Jay discusses artificial estrogens, where 6they’re found, and the health issues that they may cause.

In this episode, Theresa DeFlitch shares how she used a ketogenic approach to fight the extreme pain caused by lipedema.

In this episode, we discuss a study in Italy titled, Potential Effects of a Modified Mediterranean Diet on Body Composition in Lipoedema.

Today, I have an excerpt from a presentation by Catherine Seo during the Lipedema Simplified Summer Boot Cmp as part of Lipedema Awareness Month in June 2022. Catherine is Founder & CEO of Lipedema Simplified and the Lipedema Project. In this excerpt, she talks about Lipedema Simplified's holistic approach and the power of community.

In this episode, A/Prof. Ken Sikaris discusses optimizing seasonal eating to improve the body’s metabolism.

In this episode, Mende Staggs shared her four main tips on how you can accomplish a ketogenic eating plan that you can successfully stick to.

Today, I have an excerpt from a presentation I did during the Lipedema Simplified Summer Boot Camp as part of Lipedema Awareness Month in June 2022. I reported on a recent study that compared a whole food diet with a whole food ketogenic diet for its effects on chronic pain and its implications for lipedema. I also discussed this in a recent Research Update Facebook Live.

In this episode, Nobuhle Williams talks about emotional well-being.

In this episode, Jutta Stutz and Christine Leitner discuss the varying strategies that they use in helping women deal with the pain caused by lipedema.

In this episode, Mende Staggs, a lipedema patient herself, talks about her lipedema and keto journey.

Today, I have an excerpt from a presentation by Siobhan Huggins during the Lipedema Simplified Summer Boot Camp as part of Lipedema Awareness Month in June 2022. Siobhan is a research specialist for the Lipedema Project. In this excerpt, she talks about how fat is important for a healthy body. Keeping fat healthy requires healthy lymphatics. She explains that when these two systems aren't working together properly, this can contribute to lipedema symptoms.

In this episode, Dr. Zoe Harcombe speaks about her study on the development of dietary guidelines that made us fat.

In this episode, Dr. Paul Mason discusses how an increase in LPL affects patients with lipedema.

Today I’d like to tell you about a study by researchers from Vanderbilt University in Tennessee in the US. The title of the paper is Subcutaneous Adipose Tissue Edema in Lipedema Revealed by Noninvasive 3T MR Lymphangiography. It was published in the peer-reviewed journal Journal of Magnetic Resonance Imaging in May 2022.

Join our FREE webinar today that talks about the comprehensive treatments for Lipedema. REGISTER HERE

In this episode, Dr. Ken Berry talks about how information can improve your relationship with your doctor.

In this episode, Dorit Tidhar, a physiotherapist discusses the three studies that talk about the effect of aquatic lymphatic therapy on lymphedema.

In this episode, Dr. Ken Berry discusses how inherited lipedema can be worsened or improved by diet.

In this episode, we talk about a paper published in 2019, titled, The effect of lipedema on health‑related quality of life and psychological status: a narrative review of the literature.

In this episode, Hanse Klinik surgeons, Dr. Wilfried Schmeller, Dr. Axel Baumgartner, and Dr. Yvonne Frambach, talk about the improvement of the quality of life for patients with lipedema through liposuction.

In this episode, Jane Wigg, a registered nurse, shares the technological advancements in lymphatic therapy for patients with fat disorders.

Today, I have an excerpt from a presentation by Dr. Matthew Carmody during the Lipedema Simplified Summer Boot Camp as part of Lipedema Awareness Month in June 2022. Dr. Carmody is an Assistant Professor of Medicine at Harvard Medical School and a Diplomate of the American Board of Obesity Medicine. He recently retired from his practice as an Internal Medicine practitioner to focus on lipedema and obesity medicine. In this clip, Dr. Matthew Carmody talks about the Circadian Rhythm and lipedema.

In this episode, Debi Norris, a lipedema patient, talks about what she does to manage lipedema.

In this episode, Dr. Ken Sikaris talks about human fat tissue and its different types.

In this episode, we talk about a research study in the US titled, Estrogen as a Contributing Factor to the Development of Lipedema.

In this episode, Dr. Ken Berry discusses suitable nourishment for humans.

In this episode, Dr. Mark Smith shares how he and Catherine collaborated to gain a deeper understanding of lipedema that started The Lipedema Project.

In this episode, Dr. Vaughan Keely discusses the differences in how lipedema presents itself.

Today, I have an excerpt from a presentation by Dr. Matthew Carmody during the Lipedema Simplified Summer Boot Camp as part of Lipedema Awareness Month in June 2022. Dr. Carmody is an Assistant Professor of Medicine at Harvard Medical School and a Diplomate of the American Board of Obesity Medicine. He recently retired from his practice as an Internal Medicine practitioner to focus on lipedema and obesity medicine. In this clip, Dr. Matthew Carmody introduces us to the adipocyte and the pathophysiology of lipedema. He explains why diuretics don't help with fluid congestion and why compression does.

In this episode, Dr. Ken Sikaris discusses switching sugar to fat metabolism in order to reduce inflammation.

In this episode, Dr. Anthony Jay discusses the negative effects of plant estrogens.

In this episode, Dr. Ken Sikaris talks about the differing effects of glucose, fructose, and sucrose in the body.

Today, I have an excerpt from one of the many activities from Lipedema Simplified’s Lipedema Awareness Month in June 2022. In this clip, Gillian Harvey, a nutritionist and coach for Lipedema Simplified, led a discussion in the Tribe Book Club about Ben Bikman's book "Why We Get Sick." In this book, Dr. Bikman shows how insulin resistance is at the base of every modern chronic disease. Gill gave a great synopsis of what insulin resistance is, how insulin resistance relates to lipedema, and what you can do about it if you have it.

In this episode, I talk about my initial research and its results.

In this episode, Steffanie Garcia talks about her struggles of having lipedema during her adolescent years.

Today, I have an excerpt from a presentation by Dr. Matthew Carmody during the Lipedema Simplified Summer Bootcamp as part of Lipedema Awareness Month in June 2022. Dr. Carmody is an Assistant Professor of Medicine at Harvard Medical School and a Diplomate of the American Board of Obesity Medicine. He recently retired from his practice as an Internal Medicine practitioner to focus on lipedema and obesity medicine. In this clip, Dr. Matthew Carmody talks about how lipedema is a condition without fault, yet you may still be the victim of anti-fat bias. He suggests that we all need to appreciate our inner wisdom about our own bodies.

In this episode, Catherine Seo discusses the importance of taking care of yourself to sustain your optimal health with lipedema.

In this episode, we discuss a clinical trial that tests a drug that could potentially treat lipedema and dercum’s disease permanently. More info on the links below:

https://medium.com/@thecarolnogueira/a-new-drug-could-treat-dercums-disease-and-lipedema-2fedfcb5c3be
https://clinicaltrials.gov/ct2/show/NCT04229030

In this episode, June Roche shares her challenges in getting a diagnosis and treatment for lipedema.

In this episode, Dr. Eric Westman discusses how a ketogenic diet works to lose the fats in obesity and lipedema.

This episode talks about research in Brazil published in 2020, titled Lipedema and the Evolution to Lymphedema With the Progression of Obesity.

In this episode, Raeann Sparks talks about Dr. Stutz's theory about the connection between knee osteoarthritis and lipedema.

Today I’d like to tell you about a study by researchers from Texas and Arizona in the US.

The title of the paper is: Lymphatic function and anatomy in early stages of lipedema.

It was published in Obesity, the research journal for the Obesity Societyin April 2022.

In this episode, Dr. Emily Iker discusses her recommended nutrition for a healthy lymphatic system.

In this episode, Diana Bednar shares how exercising helped her in regaining her body after surgery.

Today I’d like to tell you about a study by a group from Australia. The title of the paper is Effects of a low-carbohydrate ketogenic diet on reported pain, blood

biomarkers, and quality of life in patients with chronic pain: A pilot

randomized clinical trial. It was published in Pain Medicine in February 2022.

The aim of this research is to determine changes in reported pain,

metabolic biomarkers, inflammation, and quality of life in patients with

chronic pain on a well-formulated whole-food ketogenic diet (WFKD) compared to a whole food diet (WFD).

In this episode, Dr. Paula Stewart discusses how she utilized water for her patients with chronic conditions such as lipedema and lymphedema.

In this episode, Kim Duren shares her challenges with lipedema and how it turned around when she found out about the ketogenic way of eating.

In this episode, Pam Terry shares her story of how she obtained insurance for her liposuction surgery.

In this episode, Ing Marie Bohmelin shares how she discovered she has lipedema and her experience with liposuction for lipedema.

In this episode, we talk about a study in Turkey called The Effects of Complex Decongestive Physiotherapy Applications on Lower Extremity Circumference and Volume in Patients with Lipedema published in 2020.

In this episode, Ivor Cummins discusses cholesterol levels and how to better measure your health.

In this episode, Dr. Manual Cornely discusses the distinctive procedure he improved for performing surgery for lipedema, as well as how his patients get the enhanced aftercare recovery.

In this episode, Gail Straker shares her story and health developments through a ketogenic way of living.

Today, I have an excerpt from a presentation that I did for our membership TRIBE about managing pain associated with lipedema with a ketogenic diet in April 2022. In this excerpt, I talk about the explosion in research in the last decade regarding keto for pain management of lipedema-related pain.Join our FREE Lipedema Summer Bootcamp on June 24-27, 2022

In this episode, Marlene Simpson shares her experience of her early years and how she was able to improve her life even with lipedema.

In this episode, I talk about a paper published in Italy in 2021, titled, Potential Effects of a Modified Mediterranean Diet on Body Composition in Lipoedema.

In this episode, Dr. Sarah Hallberg talks about how changes in lifestyle and nutrition helps in improving your health.

In this episode, I talk about a study by Philipp Kruppa and colleagues in Germany called, Lipedema Pathogenesis, Diagnosis, and Treatment Options.

In this episode, the Dutch Multidisciplinary Team discuss their method of treating patients with lipedema in their hospital program in the Netherlands.

In this episode, Dr. Scott Tapper discusses how he began to acknowledge and treat lipedema, as well as how we can raise awareness about this global disease.

In this episode, Melissa Garcia-Caballero talks about the findings from research about the effect of keto on lymphedema patients.

In this episode, I talk about a research by a team of physicians in Brazil titled, Development of a Questionnaire and Screening Model for Lipedema.

In this episode, Dr. Carol Rowsemit discusses the famine response to hypothyroidism and how it may concern you even if you are on a ketogenic diet.

In this episode, Siren Nymo talks about her study on the effect of ketosis on pain and quality of life in patients with lipedema

In this episode, Gail Straker shares her story of how she used her life experiences to help other women with lipedema.

In this episode, I discuss research by Dr. Uwe Wollina and colleagues published in 2021 titled, Cause and Management of Lipedema-Associated Pain.

In this episode, let's remember the journey of a magnificent woman who kept her optimism despite the challenges of lipedema.

In this episode, Prof. Thomas Seyfried is with us discussing the different approaches to diet and their effectiveness in losing weight.

Today I’d like to tell you about a study by a group of surgeons from a reconstructive and aesthetic Surgery center in Germany.The title of the paper is: Characteristics and Patient-Reported Outcome Measures in Lipedema Patients—Establishing a Baseline for Treatment Evaluation in a High-Volume CenterIt was published in the Journal of Clinical Medicine in May 2022.This study aims to provide further insights into the characteristics of lipedema and also to provide a baseline prior to surgery in order to better assess the effectiveness of surgical procedures for lipedema.

In this episode, Megan Vogel shares her journey with lipedema and how it affected her life.

In this episode, Dr. Stanley Rockson talks about the human brain’s lymphatic system.

In this episode, Bill Repicci of LE&RN discusses how LE&RN works in searching for a cure for lymphatic disorders.Join our Lipedema Awareness Month Summer Bootcamp, a month-long full of events, for free HERE

In this episode, Linda Beneke shares her story of how she became confident in advocating for her own health.Join our Lipedema Awareness Month Summer Bootcamp, a month-long full of events, for free HERE

Today, I have an excerpt from an interview with me by Dr. Shawn Baker on his daily podcast. Dr. Baker is an orthopedic surgeon who advocates for a carnivore diet. He runs a membership community called Revero. In this excerpt, I talk about inflammation and swelling associated with lipedema and how high carb intake can exacerbate thisListen to the full podcast here https://www.youtube.com/watch?v=tlTMphGc8Sk

In this episode, Dr. Paul Mason discusses protein, glucagon, and insulin and how they affect osteoarthritis.

In this episode, Dr. Stefan Rapprich talks about the important kinds of holistic treatments for lipedema.

In this episode, Dr. Aylah Clark shares how she uses her expertise in treating patients with lipedema.

Today, I have an excerpt from an interview with Gail Straker by Dr. Shawn Baker on his daily podcast. Dr. Baker is an orthopedic surgeon who advocates for a carnivore diet. He runs a membership community called Revero. Gail is the Community Manager and Director of Coaching for Lipedema Simplified. In this excerpt, Gail talks about how nutritional strategies have been an effective treatment option that works for women with lipedema.Listen to the full podcast here https://www.youtube.com/watch?v=iWAi2tnyDR4

In this episode, Nina Teicholz discusses how she began investigating dietary fat and then eventually wrote her internationally-acclaimed book, The Big Fat Surprise.

Today, I have an excerpt from an interview with Catherine Seo by Dr. Shawn Baker on his daily podcast. Dr. Baker is an orthopedic surgeon who advocates for a carnivore diet. He runs a membership community called Revero. Catherine, as you know, is the executive director and founder of Lipedema Simplified and the Lipedema Project. In this excerpt, Catherine answers questions about when lipedema was identified in the 1940's, common comorbidities associated with lipedema, and the incidence of lipedema.

In this episode, Rebecca Griffeth talks about how she was able to combat the various challenges of having a chronic disease with the help of her community.

Today, I have an excerpt from a presentation by Janet Gerlach in March 2022. Janet is the program director for the Friedman Center for Breast & Lymphatic Surgery. In this excerpt, she talks about being your own advocate and assembling your health care team. She also talks about the importance of having some type of support team, and that this may come from unexpected places.

In this episode, Dr. Priyanka Wali discusses how she formed a good partnership with her clients.

In this episode, Carol Lange shares her experience on how she was able to discover which foods are causing her inflammation.

Today, I have an excerpt from a presentation by Janet Gerlach in March 2022. Janet is the program director for the Friedman Center for Breast & Lymphatic Surgery. In this excerpt, she describes the various options for breast reconstruction after breast surgery.

In this episode, Dr. Aylah Clark talks about dietary supplements that may improve the health of patients with lipedema.

Today, I have an excerpt from an interview with Daisy Brackenhall. Daisy is the host of the Keto Woman podcast. In this excerpt, Gail and Daisy chat about how their keto diet has changed over the years and what they enjoy eating now.

In this episode, Dr. Jeffry Gerber shares how he started becoming focused on nutritional approaches to his medical practice.

Today, I have an excerpt from a presentation by Janet Gerlach in March 2022. Janet is the program director for the Friedman Center for Breast & Lymphatic Surgery. In this excerpt, she talks about the risk of breast cancer for every woman, regardless if they also have a diagnosis of lipedema. She also discusses how to get through the immediate decisions that need to be made with a new diagnosis of breast cancer.Click the link below to join our FREE webinar on Empowered Healing: Physically, Emotionally, Spirituallyhttps://friedmancenter.mykajabi.com/BRAmay2022

In this episode, Dr. Ketal Patel talks about some of the new techniques in surgical treatments for lipedema and lymphedema.

In this episode, Catherine Seo shares a couple of things you can do at home to help with your lymphatic system.

Today, I have an excerpt from an interview with Daisy Brackenhall. Daisy is the host of the Keto Woman podcast. In this excerpt, she talks about her own lipedema and then shares some of her most memorable interviews from her podcast.

In this episode, Ivor Cummins discusses macrophages and early signs of chronic diseases.

Today, I have an excerpt from an interview with Daisy Brackenhall. Daisy is the host of the Keto Woman podcast. In this excerpt, Catherine and Gail ask Daisy about how being post-menopausal or a diagnosis of hypothyroidism can relate to weight loss stalls.

In this episode, Dr. Joanna Dudek outlines the three distinct approaches that are successful in managing symptoms of lipedema.

Today, I have an excerpt from a webinar provided for members of the Lipedema Tribe by Jennifer McClung, a business consultant. Jennifer is the founder of a business consulting agency, GreatfullGrowth and she also serves as the Treasurer on the Lipedema Project Board of Directors. In this excerpt, Jennifer talks about what a Mastermind group is and how it can help you develop your personal vision.

In this episode, Kelly Bell talks about how getting lymphedema and what helps him cope with it.

In this episode, Dr. Zoe Harcombe talks about how culture and environment impacts body image.

In this episode, Sandra Hall shares her journey about how she came about growing awareness of lipedema.

In this episode, Dr. Jeffry Gerber discusses how lipedema is exacerbated by the conditions of the fat cells and hormones in the body.

Today I’d like to tell you about a study by a group of researchers from Egypt that was forwarded by one of our listeners. The title of the paper is: Vacuum-Cavitation Therapy Versus Liposuction on Lipoedema in Female. It was published in the Bulletin of Faculty of Pharmacy at Cairo University in July 2013.The aim of this study was to evaluate the effectiveness of vacuum-cavitation therapy compared to liposuction for the treatment of lipedema. The authors reported that they had seen one male patient with lipedema and cavitation was not useful for him.

In this episode, Dr. Jeffry Gerber discusses his success in learning about nourishment for lipedema and lymphedema.

In this episode, we talk about the theory of the evolution of women and the foremothers of women with lipedema.

In this episode, Tilly Smidt talks about how she discovered a personal management plan to manage the symptoms of lipedema.

In this episode, we discuss an article titled, “Effects of aqua cycling as exercise therapy for lipoedema”.

Today, I have an excerpt from a Lipedema Tribe Fireside Chat with Dr. Matthew Carmody from January 2022. Dr. Carmody is an Assistant Professor of Medicine at Harvard Medical School and a Diplomate of the American Board of Obesity Medicine. He recently retired from his practice as an Internal Medicine practitioner to focus on lipedema and obesity medicine. In this excerpt, Dr. Carmody talks about possible causes of fatigue, such as thyroid issues and being isolated due to restrictions of the pandemic, and what you can do to help combat fatigue.

In this episode, Dr. Gabriele Faerber discusses how a ketogenic diet works in reducing inflammation and its relationship to our hormones.

Today, I have an excerpt from a Lipedema Tribe Fireside Chat with Dr. Matthew Carmody from January 2022. Dr. Carmody is an Assistant Professor of Medicine at Harvard Medical School and a Diplomate of the American Board of Obesity Medicine. He recently retired from his practice as an Internal Medicine practitioner to focus on lipedema and obesity medicine. In this excerpt, Dr. Carmody talks about 2 experiments that show how disregarding our internal time clock can result in illness. Specifically, the timing and size of a meal can have implications on weight loss.

In this episode, we talk about a study called, “Dilated Blood and Lymphatic Microvessels, Angiogenesis, Increased Macrophages, and Adipocyte Hypertrophy in Lipedema Thigh Skin and Fat Tissue”, published in 2019.

Today, I have an excerpt from a Lipedema Tribe Fireside Chat with Dr. Matthew Carmody from January 2022. Dr. Carmody is an Assistant Professor of Medicine at Harvard Medical School and a Diplomate of the American Board of Obesity Medicine. He recently retired from his practice as an Internal Medicine practitioner to focus on lipedema and obesity medicine. In this excerpt, Dr. Carmody talks about our natural circadian cycle and how we can become ill if we disregard this internal time clock.

In this episode, Dr. David Amron discusses the effectiveness of regenerative stem cell therapy for lipedema.

In this episode, Laura Westman shares how a low-carb diet helps combat autoimmune conditions.

In this episode, Dr. Kathleen Francis discusses how you can help your doctor be informed about lipedema.

In this episode, we talk about a study by Dr. Gabriele Faerber, published in 2018 in Germany about obesity and chronic inflammation in phlebological and lymphatic diseases.

In this episode, Leslyn chats with Carrie Reedy about genetic testing, and what this can tell us about how we've handled inflammation, and how we respond to things like leptin.Carrie is a nutritionist as well as a coach and consultant for Lipedema Simplified.

In this episode, Dr. Matthew Carmody discusses the essence of what makes a good partnership between a patient and a physician.

Carrie has a bachelor’s degree in Nutritional Medicine from Paramount College in Western Australia, where she graduated at the top of her class. She has qualifications in Functional Nutrition and Lifestyle Medicine through the Functional Nutrition Alliance in the United States and is a certified Keto Coach.Living in sunny Western Australia, Carrie loves spending her weekends getting outdoors, fishing, swimming, or camping with her husband and 6 kids.Contact: carrie@lipedema-simplified.orgBook a Call: calendly.com/carrie-reedy

In this episode, Joanna Dudek talks about some small steps on how women can boost their self-compassion and self-caring.

In this episode, Dr. Georgia Ede discusses cholesterol and how it impacts brain health.

Today, I have an excerpt from an interview with Dr. Joanna Dudek from the Lipedema Worldwide Summit that was held in 2016. Dr. Dudek is a psychologist and researcher in Poland who has performed groundbreaking research about lipedema. In this excerpt, Dr. Dudek talks about how it can be very hard to love your body, but we can practice accepting it. This can improve the quality of life. She then discusses methods to accomplish this.

In this episode, Jennifer Lee shares her journey on how she managed the symptoms of lipedema.

Today, I have an excerpt from an interview with Dr. Vasu Karri from the Lipedema Worldwide Summit that was held in 2016. Dr. Karri is a plastic surgeon in the UK. In this excerpt, he talks about how lipedema can be distinguished from lymphedema just by listening to how his patients describe their condition. He talks about how he finds his practice working with women with lipedema to be very gratifying.

In this episode, Dave Feldman discusses the female lipid system and their ability to store fat.

Today, I have an excerpt from an interview with Franziska Spritzler from our Lipedema & Keto Worldwide Summit that was held in 2017. Franziska is a Low Carb Dietitian in private practice. In this excerpt, she talks about the importance of acknowledging NSVs, making keto individual, and making your eating plan sustainable so you can continue it the rest of your life.

In this episode, Dr. Carol Loffelmann shares her challenges in losing weight and how she was led to participate in the fight to improve the Canadian nutritional guidelines.

In this episode, Dr. Georgia Ede discusses the impact of carbs on our cognitive function and how a ketogenic way of eating boosts mental health.

Today, I have an excerpt from a conversation I had with Catherine Seo during our Lipedema & Keto Worldwide Summit that was held in 2017. In this excerpt, I talk about how I started treating lymphatic and fat disorders and then evolved to help these populations using a ketogenic diet.

In this episode, Dr. David Amron talks about how he improved his distinct method to liposuction for lipedema.

Today, I have an excerpt from a presentation by Dr. Matthew Carmody from our Self-Love webinar series that was held during the month of February in 2022. Dr. Carmody is a primary care physician with over 37 years of practice. In this excerpt, he talks about the wisdom of the body and how the patient is really the one with the wisdom in the doctor-patient relationship.

In this episode, Dr. Emily Iker shares her experience of searching for the causes and correct diagnosis of lipedema.

Today I’d like to tell you about a study by a group of researchers from Switzerland. The title of the paper is: Indocyanine green lymphography as a novel tool to assess lymphatics in patients with lipedema. It was published in the peer-reviewed periodical Microvascular Research in December 2021.The aim of this study was to describe the anatomy of superficial lymphatics and how they were functioning in women with lipedema using indocyanine green (ICG) lymphography.

In this episode, Dr. Priyanka Wali shares how she integrated proper food nourishment into her practice.

In this episode, Melinda Ransom talks about her story of how she lost weight with surgery and a proper diet.

Today, I have an excerpt with Gillian Harvey from our Self-Love webinar series that was held during the month of February 2022. Gill is a nutritionist from Australia and a coach for Lipedema Simplified. In this excerpt, Gill talks about how she got started in the nutrition field and how she quickly discovered the health potential of a ketogenic diet.

In this episode, Heather Carrigan shares how including fat in her food changed her life.

Today, I have an excerpt with Dr. Carlos Zumarraga from our Self-Love webinar series that was held during the month of February in 2022. Dr. Carlos is a physician practicing in Yucatan, Mexico. In this excerpt, he is chatting with Gail Straker, the Director of Coaching for Lipedema Simplified, about how he came to be a coach for Lipedema Simplified and how he uses a ketogenic diet to treat a variety of conditions.

In this episode, Dr. Georgia Ede discusses the fascinating facts about fiber and nutrition.

Today I’d like to tell you about a study that came out of Turkey. Thank you Gayle Rockelli for suggesting that I look at this paper. The title of the paper is: What do lymphedema patients expect from a treatment and what do they achieve? A descriptive study. Even though the title of the paper only mentions lymphedema, there were also lipedema and lipo-lymphedema patients included in this study. **It was published in the peer-reviewed periodical Journal of Vascular Nursing in March 2022.The aim of this study was to examine the treatment needs and benefits from the patients’ perspective.

In this episode, Nina Teicholz talks about how the Diet-Heart Hypothesis started, and how we came to avoid dietary fats.

In this episode, Dr. Matthew Carmody discusses the components of an excellent doctor-patient relationship that will have the best chance of generating solutions for chronic disorders such as lipedema.

Today, I have an excerpt from a presentation by Asja Pulatova from our Self-Love webinar series that was held during the month of February in 2022. Asja is a pharmacist, nutrition advisor, and keto coach with the Lipedema Simplified Global Coaching Collaborative. In this excerpt, Asja talks about how she works with clients as a keto coach: without judgment, shame or guilt. She loves to cook and likes to find a way to help you make changes one small bite at a time.

In this episode, Dr. Barbra Bradshaw discusses what initiated her path to challenge Canada’s traditional food recommendations.

Today, I have an excerpt from a presentation by Kathy Park from our Self-Love webinar series that was held during the month of February in 2022. Kathy is a Zen Master and, together with her husband Andrzej Stec, she leads meditation groups with members of our lipedema Tribe. In this excerpt from her talk, Kathy tells a famous Sufi story as a metaphor for life.

In this episode, Dt. Josef Stutz discusses the expected outcomes of liposuction for women with lipedema, especially at a younger age and those with other chronic conditions.

Today, I have an excerpt from a presentation by Adie MacKenzie from our Self-Love webinar series that was held during the month of February in 2022. Adie is a physical therapy assistant, lymphatic therapist, and massage therapist, and she is also part of our Global Coaching Collaborative. In this excerpt, she talks about the impact of deep diaphragmatic breathing on the lymphatic system and general health. She describes how these benefits can be amplified through the use of laughter and singing.

In this episode, the low-carb dietician Franziska Spritzler talks about how she began using the low-carb approach in her practice.

In this episode, Dr. Joanna Dudek shares her research into lipedema and about determining the quality of life for patients.

Learn and discover cutting-edge nutritional strategies for lipedema, lymphedema, obesity, and other lymphatic disorders!

In this episode, Jacqueline Eberstein shares her experience in working with Dr. Robert Atkins and how it improved her life.

Today, I have an excerpt from a presentation by Glenda Van Blerk from our Self-Love webinar series that was held during the month of February in 2022. Glenda is a keto and weight loss coach who has joined the Lipedema Simplified Global Coaching Collaborative. In this excerpt of her talk about healthy aging with keto, she discusses bone health is so important and how to reduce the risk of osteoporosis.

In this episode, Betty Copping shares how she discovered lipedema and how she started with a ketogenic way of eating.

Today, I have an excerpt from a presentation by Veronica Rodriguez from our Self-Love webinar series that was held during the month of February 2022. Veronica is a physical therapist and certified lymphedema therapist. She is also diagnosed with lipedema herself and is a member of our Global Coaching Collaborative. In this excerpt, she talks about the importance of skincare. She describes all of the important functions of our skin and why maintaining healthy skin is so important for women with lipedema. She then gives some tips for skincare at home.

In this episode, Catherine Seo talks about some of the things that impede one’s self-care.

In this episode, Catherine Seo guides you through a guided visualization to relax your mind, body & soul.

Today, I have an excerpt from a presentation by Bryan Hayward from our Self-Love webinar series that was held during the month of February in 2022. Bryan Hayward is a chemical engineer and owner of Natural Wellness Boston. In this excerpt, he talks about why he started using CBD products himself, a brief history of cannabis, how CBD can be used for various health conditions, and how to know if you are getting a quality product.

In this episode, Dr. Lucia Aronica discusses the relationship between the human diet and epigenetics.

Today, I have an excerpt from a presentation by Carrie Reedy from our Self-Love webinar series that was held during the month of February in 2022. Carrie Reedy is a nutritionist from Australia and a member of our Global Coaching Collaborative. In this excerpt, Carrie talks about the dieting mindset and how it can be harmful to women with lipedema both emotionally and physically. Moving away from negative body image and deprivation and moving toward a health and well-being mindset is key.

In this episode, Dr. Lucia Aronica shares her involvement in the DIETFITS study about the low-carb diet.

Today, I have an excerpt from an interview with Amber O’Hearn from our Lipedema & Keto Worldwide Summit that was held in 2019. Amber has been using a plant-free way of eating called Carnivore for over 10 years ever since she found that removing plants from her diet allowed her to manage intractable depression and bipolar disorder. In this excerpt, Catherine Seo and I are chatting with Amber about different aspects of a plant-free diet including its impact on autoimmune diseases, connective tissue disorders, leaky gut and electrolyte balance.

In this episode, Dr. Paula Stewart discusses her belief about the history of lipedema and how hormones during pregnancy play a role in its exacerbation.

In this episode, Kate Freeman discusses how the act of releasing your emotions can make a valuable impact in your life.

Today, I have an excerpt from an interview with Amber O’Hearn from our Lipedema & Keto Worldwide Summit that was held in 2019. Amber has been using a plant-free way of eating called Carnivore for over 10 years ever since she found that removing plants from her diet allowed her to manage intractable depression and bipolar disorder. In this excerpt, we discuss nutrients found in plant-based vs. animal-sourced diets and the potential problems with eating a plant-based diet.

In this episode, Dr. Georgia Ede discusses the effects of a ketogenic diet in brain health.

In this episode, Dr. Paula Stewart talks about how she started incorporating treatments that work for lipedema.

In this episode, Jacqueline Eberstein discusses some ways of measuring success in weight loss.

Today I’d like to tell you about a study that came out of Switzerland. The paper is titled: Common and Contrasting Characteristics of the Chronic Soft-Tissue Pain Conditions Fibromyalgia and Lipedema. It was published in the peer-reviewed periodical Journal of Pain Research in September 2021. The authors proposed to compare and contrast two common chronic soft tissue pain conditions that did not have a cure. Their hypothesis was that there is a substantialoverlap these two conditions.

In this episode, Jason Quinn talks about the benefits of combining keto and meditation to your everyday life.

In this episode, Catherine Seo, talks about the how the importance of befriending yourself, and how it allows us to live our best life.

Today, I have an excerpt from an interview with Linda Anne Kahn from our Lipedema Worldwide Summit that was held in 2016. Linda Anne has lipedema herself and is a lymphedema therapist. In this excerpt, she chats with Catherine Seo about inflammation, the lymphatic system and lipedema

This episode discusses a research that aims to characterize the adipose-derived stem cells of healthy and lipedema patients.

Today, I have an excerpt from an interview with Megan Ramos from our Lipedema & Keto Worldwide Summit that was held in 2017. Megan, a clinical researcher, first started seeing Dr. Jason Fung for health issues. In this excerpt, she talks about how she started experimenting with fasting under the guidance of Dr. Fung.

In this episode, Dr. Stanley Rockson provides some basic information about the lymphtatic system as well as its functions.

Today I’d like to tell you about a study that was performed by a group of surgeons in Italy. The paper is titled: Rest/stress intradermal lymphoscintigraphy in diagnosis of lipedema. It was published in the peer-reviewed journal World Journal of Nuclear Medicine in 2020 and the lead author is Dr. Tartaglione. The authors propose using rest/stress lymphoscintigraphy to diagnose lipedema in early stages and to evaluate lymphatic functioning in later stages of lipedema.

In this episode, Jason Quinn, a Zen health coach, talks about how you can measure your successes in order to attain your health goals.

In this episode, Linnie Moon Hardin shares how keto for lipedema improved her health and changed her life.

Today, I have an excerpt from a presentation I did at our Innovative Solutions for Lipedema & Lymphedema virtual symposium that was held in October 2021. As many of you know, I am a certified lymphedema therapist and have been treating lymphedema and lipedema for over 20 years. In this excerpt, I talk about the undervalued and often ignored lymphatic system and its importance to our health and I also briefly review the functions of the lymphatic system.

In this episode, Dr. Rockson shares with us some information about his research on lymphatic and fat disorders.

Today, I have an excerpt from a presentation by Brenda Gold at our Innovative Solutions for Lipedema & Lymphedema virtual symposium that was held in October 2021. Brenda, a past member of the Lipedema Project BOD, is a Canadian woman who has lipedema. In this excerpt, she shares her journey to bring laughter and joy back into her life after the passing of her husband with the help of Dr. Madan Kataria's Laughter Yoga and Lipedema Simplified's MasterClass.

In this episode, Raeann Sparks emphasizes the importance of healthy fats in reducing inflammation and decreasing adipose tissue volume.

Today, I have an excerpt from a presentation by Jennifer Langan at our Innovative Solutions for Lipedema & Lymphedema virtual symposium that was held in October 2021. Jennifer is a woman living with lipo-lymphedema and obesity. She shared her journey of growing up feeling different and unable to do anything about her lower body weight gain. She talks about using various surgeries and diets to better manage her condition and now enjoys a much higher quality of life.

In this episode, Catherine chats with Dr. Kathleen Francis on how you can start working out and build a fitness regimen when you have a fat disorder.

In this episode, Carol Lange talks about how she discovered she had lipedema.

In this episode, Dr. Stanley Rockson discusses the registry and biorepository for patients with lymphatic disorders.
Click on this link to register:https://lymphaticnetwork.org/living-with-lymphedema/researchers-need-you

In this episode, Jackie Eberstein discusses the truth about dietary fat and cholesterol.

Today, I would like to have three of the coaches from the Global Coaching Collaborative at Lipedema Simplified introduce themselves. We will meet Asja Pulatova, a pharmacist turned nutrition advisor who is originally from Estonia, but now lives in Spain, Glenda Van Blerk, an early adopter of keto and healthy lifestyle from South Africa, and Veronica Rodriguez, a lippy lady and certified lymphedema therapist practicing in Arizona, USA.

In this episode, Guenter Klose, owner of Klose Training & Consulting shares how he began treating patients with lipedema and lymphedema at the Foldi Clinic in 1980s.

Today I’d like to tell you about a study that was performed by a group of researchers in Szeged, Hungary. The paper is titled: Lymphedema Treatment Decreases Pain Intensity in Lipedema. It was published in the peer-reviewed journal Lymphology in 2011. The aim of this study was to measure the impact of traditional treatment for lymphedema on pain intensity experienced by women with lipedema. Lymphedema treatment is described in this paper as consisting of manual lymph drainage (MLD), pneumatic pump, skincare, compression bandaging and exercise.

In this episode, Dave Feldman shares his studies about diet and cholesterol.

In this episode, Amber O’Hearn discusses the history of how humans became carnivores.

Today, I would like to have three of the coaches from the Global Coaching Collaborative at Lipedema Simplified introduce themselves. We will meet Gillian Harvey and nutritionist from Melbourne, Australia, Kristin Arnst, a lippy lady, and certified nutrition therapist from Oregon, USA, and Emine Sporel Ozakat, a sports nutritionist from Istanbul, Turkey.

In this episode, Dr. David Amron discusses the pathophysiology of fibrosis in lipedema.

Today, I would like to have two of the coaches from the Global Coaching Collaborative at Lipedema Simplified introduce themselves. Dr. Carlos Zumarraga is a physician from Yucatan, Mexico. He specializes in Keto Medicine, having studied with Dr. Eric Westman at the Duke Keto Medicine Clinic in North Carolina. Carrie Reedy is a nutritionist in Perth, Australia.

In this episode, Nobuhle Williams shares her thoughts on why she believes combining holistic treatments that work for you shows the best results.

Today I’d like to tell you about a study that was performed by a researcher in Jordan and several others in Italy. The paper is called: The association between serum vitamin D and mood disorders in a cohort of lipedema patients. It was published in the peer-reviewed journal Hormone Molecular Biology and Clinical Investigation in July 2021. The aim of this study was to investigate the correlation between vitamin D levels, depression and anxiety risk in patients with lipedema.

In this episode, Dr. Matthew Carmody provides suggestions on what to do when your doctor is not knowledgeable about lipedema.

In this episode, Nobuhle Williams, with stage 4 lipedema, shares how she utilized various traditional treatments to regain her mobility and health.

Today, I have a special compilation of poems by Joana Ukali, a renowned poet who is a member of our Lipedema TRIBE.
Joana’s poems have been published internationally by a women’s group in the United Nations.
Her poems seem to speak particularly to women with lipedema.
Here she is reading four of her poems: Fall in Love with Yourself, The Call, A New Day, and The Star.

In this episode, Dr. Anthony Jay discusses the effect of artificial estrogens on lipedema and our hormone balance.

Today, I have an excerpt from a presentation by Agnieszka Zabicka at our Innovative Solutions for Lipedema & Lymphedema virtual symposium that was held in October 2021. Agnieszka is a woman living with lipedema and a member of the Lipedema Tribe. She describes her journey to happiness by learning to befriend her body and love herself.

This episode talks about a research study by Daniel Gould and his colleagues that aims to uncover lymphatic flow abnormalities in patients with lipedema.

Today, I have an excerpt from a presentation by Souzan Bosse at our Innovative Solutions for Lipedema & Lymphedema virtual symposium that was held in October 2021. Souzan, a member of our Lipedema Tribe, tells of her transformation from despair to hope and joy when she discovered her diagnosis of lipedema and how to manage it with keto.

This episode talks about a research Schmeller and Meier-Vollrath, Pain with Lipoedema Attempt to Approximate, published in Germany in 2008.

In this episode, Raeann Sparks shares how she uses physiotherapies to regain her mobility, lose weight, and manage lipedema.

Today, I have a special compilation of poems by Joana Ukali, a renowned poet who is a member of our Lipedema TRIBE. Joana’s poems have been published internationally by a women’s group in the United Nations. Her poems seem to speak particularly to women with lipedema. Here she is reading three of her poems: Woman Who Loves Herself, Remember, and A Woman of Worth.

In this episode, Nobuhle Williams, a woman with lipedema, shares some tips on how she keeps herself fit and healthy even with a chronic condition.

Today I’d like to tell you about research that was performed by the Nutrition Department at the University of Oslo in Norway. The paper is called: Effect of a ketogenic diet on pain and quality of life in patients with lipedema: The LIPODIET pilot study. It was published in the peer-reviewed journal Obesity Science & Practice in December 2021. One of the authors, Dr. Siren Nymo presented the results of this study at our Ketogenic Solution for Lymphatic/Fat Disorders virtual symposium that was held in November 2020.The objective of this research was to assess the impact of a low carbohydrate, high-fat diet on pain and quality of life in patients with lipedema.This paper is important for women with lipedema because it confirms what we have been seeing anecdotally for over 5 years. Many women with lipedema report improvements in pain management and weight loss using a ketogenic diet when low fat low calorie diets have always failed.

In this episode, Karen Ashforth, an occupational therapist, discusses the perils of the excessive intake of carbohydrates and sugar.

Today, I have an excerpt from a presentation by Rebekah Shulz at our Innovative Solutions for Lipedema & Lymphedema virtual symposium that was held in October 2021. Rebekah, a member of the Lipedema Tribe, describes her journey of self-loving as she learns to take care of her lipedema.

In this episode, Leslyn Keith talks about an article published in 2019, by a group of surgeons who conducted a survey on liposuction surgery for lipedema.

In this episode, Raeann Sparks shares how she distinguishes when she is on low sodium while on a ketogenic way of eating, and how replaces the lost sodium in her diet.

In this episode, Dr. Joanna Dudek gave helpful tips on how to power through the social stigma associated with lipedema.

In this episode, Dr. Gabriele Faerber discusses the kind of diet she recommends to her patients with lipedema and how they responded to this way of eating.

In this episode, Mende Staggs shares her health journey since she was diagnosed with lipedema, and how she became successful with the ketogenic lifestyle.

In this episode, Dr. Eric Westman discusses how you can reclaim your health by knowing the right level of carbohydrate intake when dealing with lipedema and excess weight.

In this episode, Dr. Antonia Chen discusses the challenges of having knee and hip arthritis with lipedema when planning to go through surgery.

In this episode, Dr. Shawn Baker talks about the relationship between lipedema and carnivore.

In this episode, Raeann Sparks shares what lipedema looks like, its progression, and its types.

Today, I have an excerpt from a presentation by Dr. Alexandre Amato at our Innovative Solutions for Lipedema & Lymphedema virtual symposium that was held in October 2021. Dr. Amato is a surgeon in Brazil who performs liposuction for lipedema. He firmly believes, however, that conservative treatments that address the inflammation present in lipedema will improve surgical outcomes or may mean that surgery can be avoided altogether. In this excerpt, he discusses what he sees as the 3 phases of treatment for lipedema and how to address inflammation.

In this episode, Jason Quinn shares the benefits of blending meditation and the ketogenic way of eating.

Today, I have an excerpt from a presentation by Dr. Gary Fettke at our Innovative Solutions for Lipedema & Lymphedema virtual symposium that was held in October 2021. Dr. Fettke is an orthopedic surgeon in Tasmania who has come under fire from Australian health authorities for recommending that his patient reduce their carbohydrate intake to prevent the need for amputations from diabetes. In this excerpt, Dr. Fettke talks about carbohydrates, insulin and lipedema.

In this episode, Dr. Anthony Jay discusses how phytoestrogens affect our health.

Today I’d like to tell you about research by a group of plastic surgeons in Germany, lead by Torsten Schlosshauer.The paper is called: Liposuction treatment improves disease-specific quality of life in lipoedema patients, and was published in the peer-reviewed journal International Wound Journal in April 2021.This was a two-part study of 69 women with stage 3 lipedema who underwent tumescent lymph-sparing liposuction between January 2004 and August 2019 at the authors’ hospital in Frankfurt, Germany.Although this study has some important limitations, such as a small sample size and no control group, it is important for women with lipedema because it provides more data on the potential impact of liposuction surgery on quality of life in some women with lipedema.

In this episode, Catherine and Leslyn talk about how the lipedema article published by Elsevier came about.

In this episode, Brad and Pamela Thompson discuss how tapping can help in improving the mind and body system.

Today, I have an excerpt from a presentation by Dr. Madan Kataria at our Innovative Solutions for Lipedema & Lymphedema virtual symposium that was held in October 2021. Dr. Kataria is from Mumbai, India and is the originator of Laughter Yoga. He began this practice in 1995 with just five people and now it has grown to be a worldwide laughter movement. In this excerpt, Dr. Kataria talks about how Laughter Yoga exercises stimulate lymphatic flow and the mind-body benefits for someone with a chronic condition like lipedema.

In this episode, Belinda Fettke talks about how corporate interests and religious ideology influence the food we eat.

Today, I have an excerpt from a presentation by Dr. Madan Kataria at our Innovative Solutions for Lipedema & Lymphedema virtual symposium that was held in October 2021. Dr. Kataria is from Mumbai, India and is the originator of Laughter Yoga. He began this practice in 1995 with just five people and now it has grown to be a worldwide laughter movement. In this excerpt, Dr. Kataria explains what Laughter Yoga is and how this practice can benefit those with lipedema and lymphedema.

In this episode, Raeann Sparks shares how she used extended fasting to reverse her lipo-lymphedema.

Today, I have an excerpt from a presentation by Maureen McBeth at our Innovative Solutions for Lipedema & Lymphedema virtual symposium that was held in October 2021. Maureen McBeth is a physical therapist practicing in Maryland in the US. She is certified in lymphedema and lipedema treatment. In this excerpt, she talks about the pillars of care for lymphatic and fat disorder treatment and how the patient's mastery of self-management comes with learning self-care skills that work for them. She is a firm believer in shared decision-making to help this come about.

The Development of Fat Tissue in Relation to Lipedema

In this episode, Gail Straker talks about two of the most common types of intermittent fasting protocols - 18/6 and 16/8.

In this episode, Catherine Seo & Leslyn Keith reflects on the year as well as talk about the challenges that women with lipedema face especially during the holiday season.

In this excerpt, Dr. Joan Ifland discusses how addiction to processed foods keeps women from being healthy.

Today, I have an excerpt from a presentation by Jane Harris at our Innovative Solutions for Lipedema & Lymphedema virtual symposium that was held in October 2021. Jane is a woman diagnosed with lipedema and obesity living in Toronto, Canada. She presented at our Symposium about her experiences with lipedema and using a ketogenic diet. In this excerpt, Jane talks about first discovering she had lipedema and how using a ketogenic diet transformed her life.

In this episode, Raeann Sparks shares an effective biohack she discovered, which is a medical-grade gradual compression.She used it for knee bracing and to alleviate pain.

Today I’d like to tell you about Two papers that detailed a case study of a woman with lipedema using carbohydrate restriction.The first paper is by a group of nutritionists in Poland. One of the authors, Magdalena Jerzak, will be working with Lipedema Simplified as a keto coach.This paper is called: Low-carbohydrate (non-ketogenic diet) – also an effective possible intervention in lipoedema. A case report of the patient.It was published in the journal Drugs in Poland in October 2021.The second case study paper is out of Italy led by Dr. Roberto Cannataro.This paper is titled: Management of Lipedema with Ketogenic Diet: 22-Month Follow-Up.Dr. Cannataro has written several papers about using a ketogenic diet for various conditions.As you might have guessed, both case studies showed significant results even though the diets used were a little different from each other.

In this episode, we talked about our hypothesis of how the ketogenic diet is addressing the symptoms of lipedema and other chronic diseases.Link to article https://doi.org/10.1016/j.mehy.2020.110435

In this episode, Raeann discusses how hyperinsulinemia may exacerbate lipedema

Today, I have an excerpt from a presentation by Nina Manolson at our Innovative Solutions for Lipedema & Lymphedema virtual symposium that was held in October 2021. Nina describes herself as a Body Peace coach and she is part of our Global Coaching collaborative at Lipedema Simplified. In this excerpt, she talks about why our relationship with our own body is the most important relationship of our entire life.

Today’s Flash Briefing will focus on research published in July 2019 by a team at the University of Pennsylvania in Philadelphia, led by Wang and colleagues, titled "A PRDM16-Driven Metabolic Signal from Adipocytes Regulates Precursor Cell Fat".

Today, I have an excerpt from a presentation by Siobhan Huggins at our Innovative Solutions for Lipedema & Lymphedema virtual symposium that was held in October 2021. Siobhan Huggins is a budding researcher and had been diagnosed with lipedema herself earlier in 2021. In this excerpt, she talks about the possible mechanisms for why keto works for lipedema including its action to improve metabolic health and lymphatic function, how it may reduce fibrosis and hypoxia, and how it addresses hypothyroidism, a common comorbidity of lipedema.

In this episode, Raeann Sparks shares the types of specialists that are likely to know of lipedema.

Today I’d like to tell you about a paper out of Colorado State University in the US. The paper is called: Lipedema and the Potential Role of Estrogen in Excessive Adipose Tissue Accumulation.It was published in the peer-reviewed journal International Journal of Molecular Sciences in October 2021.This review summarizes research examining how adipose tissue metabolism is affected by estrogen and if there is a possible link to the excessive fat accumulation associated with lipedema.

In this episode, Dr. Bruno Chikly talks about the probable causes of lipedema as well as some highlighted treatments to manage it.

In this episode, Prof. Tim Noakes discusses how low-carb high-fat is beneficial for a healthy nutritional lifestyle.

Today, I have an excerpt from a presentation by Siobhan Huggins at our Innovative Solutions for Lipedema & Lymphedema virtual symposium that was held in October 2021. Siobhan Huggins is a budding researcher and had been diagnosed with lipedema herself earlier in 2021. In this excerpt, she describes the different features of lipedema that may respond to treatment and her hope for the future.

In this episode, Nobuhle Williams shares the treatment options that help her in managing lipedema.

Today, I have an excerpt from a presentation by Dr. Joanna Dudek at our Innovative Solutions for Lipedema & Lymphedema virtual symposium that was held in October 2021. Dr. Dudek is a psychologist, psychotherapist, and Assistant Professor at the SWPS University of Social Sciences and Humanities in Warsaw, Poland. She has conducted important research into quality of life issues for women with lipedema. In this excerpt, Dr. Dudek gives some metaphors and steps to discovering what is important to you or what your values are. She believes this is the key to thriving with a chronic illness like lipedema.

This episode is a review of the study by Prof. Wollina, published in 2019, about the recent updates on lipedema diagnosis and treaments.

Today, I have an excerpt from a presentation by Dr. Matthew Carmody at our Innovative Solutions for Lipedema & Lymphedema virtual symposium that was held in October 2021. Dr. Carmody is an internist and Obesity Medicine Specialist. He is on the faculty at the Harvard Medical School and had been assessing and treating lipedema for many years prior to his retirement a few years ago. In this excerpt, Dr. Carmody talks about recognizing and acknowledging anti-fat bias. He believes that obesity is not a choice and patients need to be treated with more compassion and respect.

In this episode, we talk about a study by Melissa Garcia-Caballero and her group in Belgium, which was published in 2019.

In this episode, Raeann Sparks shares the joint treatments that she used to ease joint pain and improve her mobility.

Today, I have an excerpt from a presentation by Dr. Joanna Dudek at our Innovative Solutions for Lipedema & Lymphedema virtual symposium that was held in October 2021. Dr. Dudek is a psychologist, psychotherapist, and Assistant Professor at the SWPS University of Social Sciences and Humanities in Warsaw, Poland. She has conducted important research into quality of life issues for women with lipedema. In this excerpt, Dr. Dudek talks about the 3 steps to thriving with a chronic condition like lipedema and she suggests that it begins with identifying your values.

In this episode, we talk about a paper by Rischelle Crescenzi with a group at Vanderbilt University.

Today, I have an excerpt from a presentation by Dr. Matthew Carmody at our Innovative Solutions for Lipedema & Lymphedema virtual symposium that was held in October 2021. Dr. Carmody is an internist and Obesity Medicine Specialist. He is on the faculty at the Harvard Medical School and had been assessing and treating lipedema for many years prior to his retirement a few years ago. In this excerpt, Dr. Carmody talks about what he considers to be important aspects of compassionate care.

In this episode, Gail talks about this mindful fasting method as well as how you can benefit from it.

Today I’d like to tell you about a study by researchers in Poland. The paper is called: Lipoedema as a Social Problem. A Scoping Review. It was published in the peer-reviewed journal International Journal of Environmental Research and Public Health in November 2021.The aim of this review was to present the current knowledge about lipedema in a social context.This paper exemplified for me the need for more research about the social impact of lipedema on women with this diagnosis.Although the data presented in this paper is limited, it gives us a place to start and where we need to go.At the Lipedema Project, we hope to contribute to the body of knowledge in this area ourselves.

In this excerpt, Dr. Singhal explains lymphedema and how it is similar to the constructive build of trains.This knowledge is important in the reconstruction of the lymphatic system.

Today, Wendy talks about how laughter yoga was born, and how you can use it to alleviate the pain and stress caused by chronic conditions.

Today I’d like to tell you about a study by a research group in Australia. The paper is called: Key signaling networks are dysregulated in patients with the adipose tissue disorder, lipedema. It was published in the peer-reviewed journal International Journal of Obesity in November 2021. The authors were interested in not only learning about the molecular causes of lipedema but also finding an objective biomarker to identify this disease.

OMAD or One Meal a Day Fasting is best fit for those who need to eat a meal with their medications each day.

Jason Quinn is a certified Dr. Berg Keto Coach.He talks about making the ketogenic lifestyle easy to start and then embellishing it later once you are adapted to it.

In this episode, Prof. Noakes discusses the science behind low carb high-fat diet.

Today I’d like to tell you about a study by researchers in Austria The paper is called: SVF-derived extracellular vesicles carry characteristic miRNAs in lipedema.It was published in the peer-reviewed journal Scientific Reports in April 2020.The authors believe that the findings of this study may contribute to the identification of the potential role of SVF secreted microRNAs in lipedema as well as provide an objective method for the early identification of lipedema.

In this episode, Nobuhle talks about using your voice to spread awareness about this often misdiagnosed disease.

Let's look at some fasting schedules that we can follow to make your diet fit your lifestyle.

Today I’d like to tell you about an article titled, “The Lymphatic Vasculature in the 21st Century: Novel Functional Roles in Homeostasis and Disease.' by Guillermo Oliver and Natasha Harvey, published in Cell Press in July of 2020.

In this episode, Raeann Sparks discusses the steps she took to stay active and regain her mobility.

How will you recognize if your body is in starvation mode?

In this episode, Raeann Sparks talks about the process of how a ketogenic way of eating and intermittent fasting helped her improve her life even with lipedema.

Today I’d like to tell you about a study by Dr. Alexandre Amato, a surgeon in Brazil.The paper is called: Lipedema Can Be Treated Non-Surgically: A Report of 5 Cases.It was published in the peer-reviewed journal American Journal of Case Reports in November 2021.Dr. Amato shares 5 case studies of women in each of stages one through four lipedema.He describes how they presented on initial evaluation, the non-surgical treatment pursued, and the treatment outcomes for each case.This paper is important for women with lipedema because it gives hope to women who may not be able to use surgical intervention.Dr. Amato demonstrates that non-surgical interventions can be very successful.

In this episode, Raeann Sparks talks about how she relieves the pain of having lipedema.

In this excerpt, Dr. Antonia Chen, an orthopedic surgeon, specializing in hip and knee replacement, discusses ways of improving your surgical outcomes.She also listed the main categories she considers before performing a surgery.

In this episode, Raeann Sparks, a lady with lipedema, shares her story on how she discovered the benefits of a ketogenic lifestyle.

In this episode, we'll discuss the conventional and surgical treatments that can aid in your joint pain and improve your mobility.

Today, I have an excerpt from the Lipedema & Keto Worldwide Summit that was held in 2017. In this excerpt, Dr. Cristin Kearns, a dentist practicing in Denver, CO, talks about how she uncovered the unhealthy partnership between Harvard researchers and the Sugar Industry who colluded to place the blame on dietary fat for modern chronic diseases instead of sugar in the '70s.

In this episode, Raeann Talks about how she uses swimming to maintain her mobility.

Today I’d like to tell you about a randomized controlled trial that is registered at ClinicalTrials.gov called: LIPLEG.The LIPLEG trial is being performed by a group of physicians and researchers in Germany and its purpose is to evaluate the effectiveness and safety of liposuction compared to standard complete decongestive therapy (CDT) treatments.The whole study protocol is available online in a paper called: A randomised controlled multicentre investigator-blinded clinical trial comparing efficacy and safety of surgery versus complex physical decongestive therapy for lipedema (LIPLEG).The results of this study will be important for women with lipedema because all other research about the surgical intervention for lipedema have not had a control group for comparison.This study will be closely monitoring participants, looking for any adverse events, and documenting the differences in long-term outcomes of traditional non-invasive CDT compared to surgical intervention.

This excerpt discussed an article titled “The MMP14–caveolin axis and its potential relevance for lipoedema” published in the journal Nature Reviews Endocrinology in August 2020.

Look for ways to re-affirm whatever is possible. Here we are, saying nothing is impossible. Get help when you need it. We have Facebook groups and we have the TRIBE, which is very focused on support and community.

Today, I have an excerpt from a special Fireside Chat that was held in September 2021 for members of the Lipedema Tribe, the Lipedema Simplified membership group. In this excerpt, Zen Master Kathy Park talks about the discovery of your true self and gaining clarity of mind through meditation.

In today's episode, learn about the varying types of lipedema.

Today, I have an excerpt from a special Fireside Chat that was held in September 2021 for members of the Lipedema Tribe, the Lipedema Simplified membership group. In this excerpt, Catherine Seo talks about the practice of meditation, being in the now moment and the “don’t know mind.”

Review of an article written by Anne Williams, published in 2019.

Today I’d like to tell you about an article by Dr. Ayla Clark, a naturopath practicing in the northeast in the US, that she posted on her website. The title is: Is Cryotherapy Appropriate in Lipedema?This paper is important for women with lipedema because we are always in search of treatments and procedures that will help manage or reduce symptoms of lipedema.

Today we have Kay Sheppard with us comparing sugar addiction to drug addiction and talking about the changes that occur in the brain with addiction.Kay is a specialist in food addiction and author of the book Food Addiction: The Body Knows.

Today I'd like to share how I incorporated my spiritual walk into my lipedema management plan.
This is a part of a holistic approach in order to manage lipedema.
Scientific studies have shown that people who have faith tend to live longer, recover from deadly and chronic diseases better, and live more well-rounded lives.
I've seen it manifested in my own life as a Born Again Christian minister.
When I learned about the ketogenic way of eating, I decided to pray about it upfront.
My spirit embraced what God's will was for me, to be healthy and whole.
Today I'm about 90 lbs lighter, and I feel so much less pain as a result of God's grace being added to my work.

"Let the beauty that you love be what you do." -- Rumi

Today I’d like to tell you about a paper by Drs. Roberto Cannataro and Erika Cione in Italy. The paper is called: Lipedema and Nutrition: What’s the Link? It was published in the peer-reviewed journal ACTA Scientific Nutritional Health in November 2020. These researchers have published other papers about the efficacy of a ketogenic diet in reducing inflammation. In this article, they suggest that one of the potent interventions to reduce inflammation, and thus the symptoms of lipedema, is ketogenic nutrition. The authors specifically state that gluten sensitivity and lactose intolerance is accommodated very well with this way of eating. They encourage clinical trials to test the hypothesis that this diet would work.

Today we have Dr. Rockson with us discussing the mechanics of groundbreaking research to identify a biomarker for lipedema.Dr. Rockson is the Allen and Tina Neill Professor of the Lymphatic Research and Medicine at Stanford University School of Medicine.He is also Stanford's Chief of Consultative Cardiology and the director of the Stanford Center for Lymphatic and Venous Disorders.

Today, I have an excerpt from a Webinar featuring Dr. Mary Newport that was presented in September 2021. Dr. Newport is famous for helping her husband affected by early-onset Alzheimer’s by feeding him coconut oil. In this excerpt, she talks about how nutrition impacts health including why sugar is so bad and how we replaced good fats with highly processed seed oils. She describes early research by Ancel Keys that continues to shape our nutritional guidelines today such as removing good saturated fats from our diet and replacing it with processed trans fats.

A stall or plateau happens when our weight loss slows, stop losing weight.Our bodies will do what it can to keep from losing weight because losing weight means that it will not survive.Our bodies are very complex and a number of things could be happening.However you look at the stall, remember that it is not your fault.Handle it in the way that best fits your needs.

Today I’d like to tell you about a paper by Dr. Campisi and colleagues in Italy, Inclusion of targeted skin products in the pre-surgical treatment regimen of peripheral lymphedema and lipedema.It was published in the peer-reviewed journal Lymphology in 2019.Because there are some common skin changes that can occur in both lymphedema and lipedema, the authors wanted to examine if a two-week targeted skincare program would be beneficial.The authors believe that the results show that the use of the special skincare products in this study has the potential for being of benefit for lymphedema and lipedema.

Today, I want to share with you this saying from Charles Swindoll, about dealing with unexpected obstacles.No matter what happens, we get to choose how we respond and how we react, no matter what's going on.I wish you an attitude that brings you joy, self-care, self-love, compassion, and above all, loving yourself.

It was important for me to recognize that having lipedema, osteoarthritis, and type 2 diabetes, I needed an anti-inflammatory way of eating that would halt my lipedema progression, increase my mobility, and remit my DM2.
I kept going back to ketogenic therapies because:
Intermittent Fasting helped after child #1.
The Atkins New Diet Revolution helped after Child #2.
The Ketogenic WOE helped after the menopause flare-up.
After three years in ketosis, I can now walk a mile unaided!

Today I’d like to share with you an article that was published in the journal Surgery for Obesity and Related Diseases in 2016. The article is titled “Lipedema in Patients after Bariatric Surgery.” This is a case study report from several surgeons at hospitals in New York, including John Bast, Leaque Ahmed, and Ryan Engdahl.

Having Lipedema, I was also hyperinsulinemic.It was important for me to treat the root causes of my diabetes with diet and healthy lifestyle.Adoption of the Ketogenic way of eating interrupted my diabetic progression.If you have Lipedema, or even if you don't, you may want to ask your doctor about trying the ketogenic way of eating to lower your insulin levels, normalize your fasting BG, and improve your metabolic health.

The first article is titled “Liposuction is an effective treatment for lipedema – results of a study with 25 patients” published in the Journal of the German Society of Dermatology in 2010, by a group of surgeons in Germany.The second article is titled “Translation, cultural adaptation, and validation of the Lipedema Symptomatic Assessment Questionnaire” published in the journal Brazilian Vascular Journal in August 2020, by a group of clinicians in Brazil.

Today, I’d like to give you some quick information about our upcoming Symposium this weekend. Innovative Solutions for Lipedema & Lymphedema Virtual Symposium Oct. 22-24.Learn More

An article titled “Aldo-Keto Reductase 1C1 (AKR1C1) as the First Mutated Gene in a Family with Nonsyndromic Primary Lipedema” published in the International Journal of Molecular Sciences in August 2020, by a group of researchers in Italy.
This study analyzed the genetic profile of three women with lipedema in one family.
They believe they have come up with the first genetic basis for lipedema.
When we can identify genes that are linked to lipedema, this can be used for diagnostic purposes.
This may lead to earlier diagnosis, earlier intervention with better outcomes, and possible prevention of progression to later stages of lipedema.

See the Good in Everything

It is important to recognize lipedema because it is not just fat. It is not just obesity. It is a medical condition that needs special treatment.

Today, I have an excerpt from a special webinar that was held September 19, 2021 about Lipedema Simplified’s The Real Youproject. In this clip, Catherine Seo describes how The Real You project will be exploring how to find, appreciate, and love your real self. Catherine talks about how having a chronic disorder like lipedema can affect how women see themselves. This project will have 2 months of special online class sessions that will take place this November and December and offer a variety of expert support and resources. It will culminate with a weekend retreat and photoshoot with renowned photographer Peter Hurley in LA. Contact Catherine Seo at catherine@lipedema-simplified.org for more information.

Today I’d like to talk to you a little bit about why a ketogenic way of eating can help protect you from COVID19.A study has shown that a ketogenic diet activates an immune response that fights against viral infections.Removing wheat, grains, and sugars allows you to improve a variety of conditions.Add coconut oil to your diet because it has anti-microbial and anti-viral viral properties.

Today, I have an excerpt from a Lipedema Simplified webinar about bio-individuality that was held in December 2020. In this clip, Catherine Seo talks about bio-individuality and that even in a ketogenic eating plan with suggested modifications for lipedema, each woman needs to explore and discover what her own preferences and tolerances for particular foods are in order to make an eating plan that is ultimately healthy, sustainable and enjoyable.

When I discovered I had lipedema, I used magnetic therapy, which has been very helpful.It helped me feel stronger and less in pain everyday I used it.I also found places with electromagnetic energy, where I would feel the electromagnetic energy of the earth come up and into my body.I continue to use magnetic therapy to regain my mobility and to relieve pain.

Today I’d like to talk about Biochemistry versus Bio-Individuality.Biochemistry is all of the chemical and physiological processes that occur in our body, which are actually quite similar from person to person.Finding out what your unique tolerances are, which is learning about your bio-individuality, can be very important to your health.

With all kinds of unexpected occurrences happening, there's a sense of feeling out of control. Creating a sense of order in the midst of chaos is a tool and a gift for your own self-care. Find one small thing that you can do to help you move into feeling more in control of yourself and your life. Think about one small place where you could begin to create some order. Little things done consistently, can make a difference.

Today I’m going to tell you that there are a lot of right ways to eat and a lot of right behaviors tolose weight. But it depends upon who you are.A lot of the work in nutrition is epidemiological work.These types of studies help us by giving us hints that certain things are related,but these studies do not prove cause and effect.An important study based on epidemiology is National Weight Control Registry here in the US.This is a long-term study of people who have lost at least 30 lbs. and kept it off for at least 1 year.Keep an open mind to what might be of value for you, but don’t be too swayed by studiesdone on the general population because your body is different.

Today, I have an excerpt from a Lipedema Simplified webinar about eating plans for lipedema that was presented in 2020. This is a presentation I gave about a Carnivore Diet, which is a ketogenic diet that includes only animal-derived foods like meat, eggs, dish, and dairy. In this excerpt, I discuss why a plant-based diet may not be so good for you and reasons to add more animal-sourced foods that you enjoy to your eating plan.

Magnesium Supplementation on a Ketogenic Way of Eating

Today, I have an excerpt from a free Lipedema Simplified Webinar that was held in 2019 titled: Our Lipedema Community: Nothing is impossible. In this excerpt, Catherine Seo describes how a flying pig named Emmy became a symbol of hope for women with lipedema. She talks about how she struggled with lipedema and losing her mobility, but Emmy reminded her that nothing was impossible especially when you have the support of a community.

Today I’d like to tell you about the International Lymphatic Disease and Lymphedema Patient Registry & Biorepository and why it’s important for both lipedema research and increasing awareness about lipedema.LE&RN's Patient Registry

Today, I have an excerpt from a free Lipedema Simplified webinar that was held in June 2021 for Lipedema Awareness Month. In this webinar, Jean Coletti, a physical therapist in private practice in Asheville, NC talks about different treatment modalities she uses with her patients who have lipedema. In this excerpt, she discusses the properties and benefits of compression garments, a pneumatic compression pump, and CVAC units which stands for Cyclic Variations in Adaptive Conditioning. This is a device that you sit in.

"Make it a habit to tell people 'thank you' to express your appreciation sincerely and without the expectation of anything in return. Truly appreciate those around you, and you'll soon find many others around you. Truly appreciate life, and you'll find that you have more of it." ~ Ralph Marston

"It does not matter how slowly you go, as long as you do not stop." ~ Confucius

Today, I have an excerpt from a free Lipedema Simplified webinar that was held in June 2021 for Lipedema Awareness Month. The webinar, Zen and the Art of Self-Care, featured Zen Masters Andrzej Stec and Kathy Park. In this excerpt, Kathy Park talks about how dealing with both acute and chronic illness can be overwhelming and seem hopeless. She shares some concepts to live by including how your self-awareness will improve your self-care and a key to self-acceptance is a supportive community. Well-being comes from not only physical health, but also mental, emotional and spiritual health.

Make a decision that somehow, you can surrender to the process to find out what you need for yourself.Take one next step from here to there. Just one baby step. And then when you get there, take another one.There are thousands, if not millions of others that have found themselves overwhelmed by being so uninformed about lipedema.Ask for help along the way for people that could help.Find that first step and then take it.

Leslyn Keith talks about our article that was published in Medical Hypotheses in January 2021 and then discusses modifications to a ketogenic diet that generally are most effective for women with lipedema.Publication Article

Determine whether you have symptoms of low thyroid.

Today I’d like to tell you about a paper by Drs. Allen, Schwartz, and Herbst called: Interstitial Fluid in Lipedema and Control Skin, which was published in the peer-reviewed journal Women’s Health Reports in October 2020. The stated purpose of this study was “to determine if fluid accumulates around vessels and between skin fibers in the thigh tissue of women with lipedema.” They also wanted to determine if abnormally permeable, or leaky, blood vessels were present more often in the thighs compared with the abdomen in women with lipedema.

"It’s good to be a seeker, but sooner or later you have to be a finder.And then it is well to give what you have found, a gift into the world for whoever will accept it."~Richard Bach

We all struggle with habit change and sticking to the commitments we make to self-care.We all know that the biggest challenge is getting around to it.When you choose a change toward a positive habit, Stephen Guise suggests you commit to the smallest change possible.Develop this approach to any good habit that you want to develop and maintain, particularly in your journey with lipedema.

Our goal with Innovative Solutions for Lipedema and Lymphedema Symposium is to develop and provide useful strategies for clinicians, therapists, medical providers, and researchers for integrating innovative solutions for care, including all 5 aspects of our Holistic Approach, into their practices to enhance outcomes in lymphatic treatments. This information will also be directly applicable for those with a lymphatic or fat disorder that are exploring more effective options for their own treatment.There will be attendees, speakers, and sponsors from all parts of the globe. We will provide numerous opportunities for learning and for social connection. Going virtual online also makes it more accessible to much more than those who could normally attend in person, especially during a pandemic.Click Here to learn more.

Today I'd like to share with you my experience with inexperienced doctors, because of what they didn't know about lipedema.I've acquired at least one ill equipped doctor, and one specialist who did not even care, in my opinion, enough to provide a thoroughly enough investigation to properly diagnose and treat my condition.Once I found someone that I was interested in, my first question became, is this person familiar with the ketogenic way of eating? By then I had already lost 80 lbs on keto and I was not about to become discouraged by yet another ill-informed doctor.I hope and pray that you will embrace your authority with regards to your healthcare.This requires patient persistence but I am confident that you have the stamina to search for one who has your best healthcare in mind.

Today, I have an excerpt from a presentation at our Ketogenic Solution for Lymphatic & Fat disorders virtual mini-symposium that was held in April 2021. In this clip, Stephanie Garcia, a young woman with lipedema, talks about how coaching with lipedema Simplified was integral to helping her to change to a ketogenic lifestyle. She talks about the process of learning about what worked best for her and the wonderful improvements she experienced.

Today, we'll discuss research by Joanna Dudek and colleagues from Poland, published in 2018.

Today I’d like to tell you about a paper by a committee led by Dr. Karen Herbst.The paper is called: Standard of care for lipedema in the United States, which was published in the peer-reviewed journal Phlebology in May 2021.The goal of this US committee was to agree on a description of lipedema and write a consensus document for a Standard of Care for the US.This paper is important for women with lipedema because this consensus is being promoted as a foundation for uniform treatment guidelines in the US.This document may also influence insurance coverage and allocation of government funds.

On this day, think about one thing that your body requires, that it didn't need yesterday.Listen, observe, and pay attention to the physical, emotional, mental, and psychological stresses in your body, and respond to one of them fully and consciously.Your goal for today is to pay attention to your body in every way, one of the challenges of being able to quiet and listen.

What is self sabotage?It often comes with the voice in your head, the one that we call inner critic, in which you find fault within yourself.That inner critic can often come up when you get very close to something that you've worked hard for.I wish you that awareness, of deep understanding and allowing it to just be.I wish you self-acceptance, self-love, and support.We're here to support you.

Today, I have an excerpt from a Lipedema Simplified webinar that was held in June 2020. Dr. Carol “Rosey” Rowsemitt is a family nurse practitioner who specializes in weight management principally through better management of low thyroid issues. In this excerpt, Rosey talks about the causes of weight loss stalls, famine response hypothyroidism, and symptoms of low thyroid.

In today's flash briefing, I want to share with you my journey on what caused my osteoarthritis, as well as how I improved my mobility even without undergoing knee replacement surgery.

Today, I have an excerpt from a Lipedema Simplified webinar from June 2020. In this excerpt, Raeann Sparks, a lipedema lady from Canada, defines fasting and describes different types of fasting that may be beneficial for lipedema.

Weight challenges are often a combination of biological and psychological factors. We need to work together to help you sort out what your challenges are.

Today I’d like to tell you about a paper by a group of surgeons from the Department for Plastic and Aesthetic Surgery at Trinity Hospital in Wesseling, Germany.The title of the paper is: Differential diagnoses and treatment of lipedema.It was published in the peer-reviewed journal Plastic and Aesthetic Research in March 2020.The authors state that accurate diagnosis and treatment of lipedema is essential.But the differentiation between obesity and lipedema is difficult, as these two different entities often occur together.The purposes of this article are to describe the symptoms and treatment options of lipedema and to show how it is distinguished from other diagnoses.

I'm here today to offer you some grounding and centering for the upcoming week.Imagine what you'd like your week to be like.Focus on a few minutes of meditation or quiet time.What is it that you would like to bring with yourself for the coming week?

Today I want to talk about being able to tone down the noise so many of us live within.Most of the time, we are so taken by our constancy of input.May your day be filled with the feeling of renewal and of being refreshed.

Today, I have an excerpt from a special presentation for our lipedema membership group, the TRIBE. In this excerpt, Angeline Peterson, a physical therapist in Idaho who specializes in pelvic floor dysfunction, describes what the pelvic floor is and what its purpose is.

Evaluating and treating thyroid with an understanding of the famine response can help level the playing field so that you can lose weight.

Today, I have an excerpt from a Lipedema Simplified webinar about eating plans for lipedema that was presented in 2020. In this excerpt, I talk about the optimal human diet. Eating a more animal-sourced ketogenic diet may be best. I describe a completely animal-sourced diet called Carnivore. This way of eating is still ketogenic, it just doesn't have any plants. Many women with lipedema are currently experimenting with this way of eating.

I use cold therapy to regain my mobility, relieve pain, and heal my metabolism.I ice different areas of my body especially on hot days.I took ice baths, or switching from hot tub, sauna, or steam room to very cold plunges, or snow rolls, to get my lymph moving, and to increase insulin sensitivity.I also under-dress for winter chores like snow shoveling.And I bike or walk in the winter depending on the weather conditions to get more cold therapy benefits.

Today I’d like to tell you about a paper by Rachelle Crescenzi and colleagues.The paper is called: Lipedema and Dercum’s Disease: A New Application of Bioimpedance.It was published in the peer-reviewed journal Lymphatic Research and Biology in August 2019.In this study, a bioimpedance device was used to estimate how much fluid there was in different body regions in each of the study participants.The authors hypothesized that there would be different fluid properties between lipedema and Dercum’s Disease and that testing using bioimpedance would detect these differences.This paper is important for women with lipedema because early diagnosis of lipedema at or around stage 1 is particularly difficult due to lack of awareness of lipedema as a medical condition.Identifying early objective tissue composition changes may help to diagnose lipedema in the early stages.Using bioimpedance may also be a tool to help the clinician distinguish between lipedema and Dercum’s Disease and also to identify if the conditions are co-occurring.

If you are on a ketogenic way of eating, you should replace your lost sodium and choose potassium-rich foods at every meal. Find out why.

What does it take to hang in there?Dealing with a chronic disease like lipedema, even after years and years of struggling and finding solutions, and having good days and bad days, it takes determination, commitment to yourself, and above all, the persistence to just keep taking each next step no matter what.

Today, I have an excerpt from an interview with Dr. Eric Westman from our Lipedema & Keto Worldwide Summit that was held in 2017. Dr. Eric Westman is the director of the Duke Keto Medicine Clinic in Durham NC. In this excerpt, Dr. Westman talks about the lack of understanding by most doctors not only about lymphatic and fat disorders but also about nutrition. He talks about rediscovering what we used to know about how the body works and using this information to help lymphedema and lipedema.

Learn why sodium is important on a ketogenic way of eating.

Today, I have an excerpt from an interview with Dr. Wilfried Schmeller from our Lipedema Worldwide Summit that was held in 2016. Dr. Scmeller is a surgeon in Lubek, Germany. In this excerpt, he talks about first learning that liposuction surgery could benefit women with lipedema and his experience with it. He briefly discusses 2 long term studies he did with women post-surgery, then talks about the typical aftercare post-liposuction. Dr. Schmeller also discusses the fact that liposuction surgery is not for everyone.

Willpower is like a muscle.It can be fatigued by overuse but it can also be strengthened with training.Biological conditions that reduce willpower include lack of sleep, stress, and lowblood sugar.Understand how your body and brain work together to make change possible.

Today I’d like to tell you about a paper by a group of researchers from Germany, Finland and Switzerland, led by Gunther Felmerer of Germany. The paper is called: Increased levels of VEGF‑C and macrophage infiltration in lipedema patients without changes in lymphatic vascular morphology. It was published in the peer-reviewed journal Scientific Reports in July 2020. The aim of this study was to examine and describe the tissue and lymphatic vascular involvement in lipedema.This study provides another piece to the puzzle of lipedema.

Let me guide you through this deep breathing exercise to help you relax and release your tension.

What do you do when you're overwhelmed, discourage, or just tired of overcoming your daily struggles?What tiny steps can you do to move forward?Step back. Take some deep breathing. And give yourself some time off.Find one small thing that bring you joy and relief.What is it that's gonna make a difference in your life today, right now?Stay in action.It's gonna be okay.

Today, I have an excerpt from an interview with Dr. Todd Malan from our Lipedema Worldwide Summit that was held in 2016. Dr. Malan is a plastic surgeon based in Arizona. He is considered one of the true pioneers of fat derived stem cell therapies in the USA. In this excerpt, Dr. Malan describes how your own stem cells from your healthy fat tissue can be used with women with lipedema undergoing liposuction.

It is important to ask one's self, "What is it that I need today? What is it that I'm yearning for? What is it that will be incredibly satisfying physically, mentally, spiritually, and emotionally?"Take a day off.Renew. Relax. Reflect.

Today, I have an excerpt from an interview with Mende Staggs from our Lipedema & Keto Worldwide Summit that was held in 2019. Mende is a lipedema lady and chef in the US. In this excerpt, she describes how she first found out that she most likely had lipedema and decided to try another diet: Keto.

How do you take care of yourself no matter what else is going on? That's a question that I've asked many of the women who come for coaching, and it's a question that I've started to ask of myself this summer.

Today I’d like to tell you about a paper by Alexandre Campos Moraes Amato called: Is Lipedema a Unique Entity?, which was published in the peer-reviewed journal EC Clinical and Medical Case Reports in January 2020.This paper presents a theory about the clinical evolution of lipedema and how lipedema is involved with other chronic conditions.He suggests a three-pronged approach for treatment which includes Clinical Treatment, Self-Awareness and Surgical Treatment, and/or Ketogenic Diet.This paper is important for women with lipedema because it suggests not only the possible triggers of lipedema and the mechanisms for each but also how we can use this knowledge to better manage the condition.

Today, I would revisit deep breathing, since it gives so much reward for a little amount of effort.

Learn of the benefits of natural dietary salt when you're on a ketogenic way of eating.

Understand the importance of salt on a ketogenic way of eating.

A recent article was published in Frontiers in Nutrition entitled “Ketogenic Diets and Chronic Disease: Weighing the Benefits Against the Risks” that has caused needless alarm among those new to this dietary pattern.
I would like to take a little time to discuss this paper’s claims and hopefully allay any fears about engaging in a carbohydrate-restricted diet.
This will also appear in our Blog that can be found at https://lipedema-simplified.org/blog/ where you will see all of my citations.

Today, I have an excerpt from a presentation by Dr. Jeffry Gerber during the Ketogenic Solution for Lipedema & Lymphedema that was held virtually on April 17, 2021. Dr. Gerber is known as Denver’s Diet Doctor as he has been incorporating low-carb nutrition in his family practice for many years. In this excerpt, Dr. Gerber talks about insulin as the fat-storage hormone and how metabolic mayhem starts with insulin resistance. He briefly talks about how these concepts affect people with lymphedema and lipedema.

Reciprocal play is the fourth step in the kindergarten method of becoming your own best friend forever.

Today, I have an excerpt from a talk that I gave last year about my theory that the lymphatic system runs on fat and this is one reason why a ketogenic diet is beneficial for lymphatic and fat disorders.

Befriending and loving yourself is the first step in leading your best life and experiencing wellbeing. The first three steps in the kindergarten method of becoming your own best friend forever: * Noticing * Getting closer * Engaging in parallel play

Today, I have an excerpt from a free Webinar with Dr. Joanna Dudek that was provided by Lipedema Simplified during Lipedema Awareness Month in June 2021. Dr. Dudek is a professor at the University of Social Sciences and Humanities in Warsaw, Poland. In this excerpt, Dr. Dudek talks about the concept of psychological flexibility and the impact it can have on the quality of life for women with lipedema.

Today, I have an excerpt from a free Webinar with Catherine Seo and Dr. Matthew Carmody that was provided by Lipedema Simplified during Lipedema Awareness Month in June 2021. In this excerpt, Catherine and Dr. Carmody talk about their collaboration to discover about lipedema. Dr. Carmody shares how you can collaborate with your own physician to better manage your health.

Today, I have an excerpt from a Fireside Chat Webinar with Kathy Dwulit in July 2021. Kathy is a retired nurse, the fitness coordinator for our membership group - the lipedema Tribe and she has stage 4 lipo-lymphedema herself. In this excerpt, Kathy talks about why exercise is beneficial for women with lipedema.

Today, I have an excerpt from a free webinar with Kathy Park that was provided by Lipedema Simplified during Lipedema Awareness month in June 2021. Kathy is a Zen master now living in Seoul, Korea. In this excerpt, she shared a story about a Zen master in Japan named Bankei to illustrate how self-care can be a path of self-discovery.

Today, I have an excerpt from a free webinar with Siobhan Huggins that was provided by Lipedema Simplified during Lipedema Awareness month in June 2021. Siobhan is a young woman in her 20’s who discovered she had lipedema just recently in September 2020. In this excerpt, Siobhan compares and contrasts obesity fat and lipedema fat. She also discusses the possibility that lipedema is a connective tissue disorder.

Today, I have an excerpt from a free webinar with Jean Coletti that was provided by Lipedema Simplified during Lipedema Awareness month in June 2021. Jean is a physical therapist in private practice in Asheville, NC. She talked about different treatment modalities she uses with her patients who have lipedema. In this excerpt, she discusses the properties and benefits of MLD, the Hivamat, and near-infrared modalities.

Kathy Park is a Zen master now living in Seoul, Korea. In this excerpt, she shared the importance of community on self-care.

Today, I have an excerpt from a free webinar with Shoosh Crotzer that was provided by Lipedema Simplified during Lipedema Awareness month in June 2021. Shoosh has been a yoga instructor for more than 45 years and she is certified as a yoga therapist and as a cancer exercise specialist. In this excerpt, Shoosh explains some of the basics about yoga, how it benefits the lymphatic system, and how it may be beneficial for someone with lipedema and its common comorbidity of Ehlers Danlos Syndrome.

Today, I have an excerpt from a free webinar with Siobhan Huggins that was provided by Lipedema Simplified during Lipedema Awareness month in June 2021. Siobhan is a young woman in her 20’s who discovered she had lipedema just recently in September 2020. At the time of her diagnosis, she was already using a keto diet and had lost a great deal of weight. In this excerpt, she wonders if she was only diagnosed because of the weight loss, and are there many women who are misdiagnosed as obese? Additionally, she speculates that a selection bias may result in a bias in lipedema research.

Today, I have an excerpt from a free webinar with Karen Ashforth that was provided by Lipedema Simplified during Lipedema Awareness month in June 2021. Karen is an occupational therapist with more than 20 years of experience in treating lymphedema and lipedema. In this excerpt, Karen talks about fibrosis, or the hardening and thickening of tissue, that can be experienced in all stages of lipedema. She draws the link between inflammation and the formation of fibrosis and how diet may be instrumental in preventing the onset or progression of fibrosis.

Today, I have an excerpt from a free webinar that was provided by Lipedema Simplified during Lipedema Awareness month in June 2021. In this excerpt, Gail Straker and Catherine Seo talk about what makes a community or a Tribe? And what makes us want to stay in a particular Tribe? They discuss the many benefits of being in a Tribe Community.

Today, I have an excerpt from a free webinar that was provided by Lipedema Simplified during Lipedema Awareness month in June 2021. In this excerpt, Catherine Seo talks about a fixed vs. a growth mindset and how your mindset can influence your ability to make a change.

Do not do to yourself what you would not like others to do to you.

When I was diagnosed with lipo-lymphedema, my doctor prescribed an anti-inflammatory diet, and said that many people find success with keto. I initially felt uncomfortable about keto because I believed the lie that saturated fat causes chronic diseases. It took about a couple of months of learning just how many foods were carb-laden. Studying the truth about the importance of fat made me decide to be okay with keto. I now lost 90 lbs. without losing my much-needed muscles. The results of this change caused me to change my way of thinking. It's just not worth the pains, swelling, and unnecessary cravings to consider looking back.

Today's flash briefing is a review of the book, Life in the Fasting Lane by Dr. Jason Fung, Megan Ramos, and Eve Mayer.
Each one of the authors comes from a different viewpoint about the fasting process.
One is that of an overweight woman with health issues, one is that of a researcher, and one is of a clinical practitioner.
The books discuss the science of food and fasting and help you develop your own personal fasting plan as you continue on your journey to regain your health.

In today's flash briefing, let's talk about how you can incorporate time-restricted eating into your daily food plan.

Do for yourself what you would have others do for you.

Today's flash briefing on self-care, specifically, rest and relaxation.This technique of mindfulness is focusing on the breath and keeping your attention on the inhale and the exhale, and letting go of anything else that comes along.

Relaxation. Refreshing. Renewing. Resting.

Today, I have an excerpt from a free Webinar that Catherine Seo and I hosted with Lipedema Simplified in April 2019. In this excerpt, I talk about several medical conditions that can impede weight loss and cause a weight-loss stall, even when you are doing everything right.

Today, I have an excerpt from a Holiday webinar that Lipedema Simplified hosted in December 2018. The speakers that day were Brad and Pamela Johnson, who are experts in the Emotional Freedom Technique, or EFT. In this excerpt, Brad talks about how we can use tapping on meridians to help us face and let go of deep-seated emotional issues.

Today, I have an excerpt from a free webinar that was held on September 1, 2019. Dr. Shawn Baker, an orthopedic surgeon who specializes in the Carnivore Diet, spoke with our lipedema community about the characteristics of lipedema fat and how a carnivore diet may be beneficial for women with lipedema.

Today, I have an excerpt from a free Webinar that Catherine Seo and I hosted with Lipedema Simplified in April 2019. First, Catherine shares how she is learning about the keto foods she loves, but that also love her back. Then, I talk about things to consider if your keto eating plan is not working as well as you would like and special adaptations we have learned that are usually needed when you have lipedema.

Today I have an excerpt from a Self-Caring Special Interest Group class that was offered by Lipedema Simplified in 2021. Brenda Gold is a woman with lipedema and she is also a coach for Lipedema Simplified. She specializes in a technique called Emotional Releasing. In this excerpt, Brenda describes how our inner critic can be an obstacle to self-caring. Discovering our True Self can be a pathway to turning our inner critic into an inner supporter.

Today, I’d like to share with you an excerpt from my book The Lymphatic Code that will be coming out in September 2021.In Chapter 8 of my book, I talk about how a healthy lifestyle promotes a healthy lymphatic system and vice versa.One of the components of a healthy lifestyle is sunlight exposure.

Today, I have an excerpt from an interview with Sandra Hall from our Lipedema Worldwide Summit that was held in 2016. Sandra is from Canada and she has lipedema. In this excerpt, she talks about the benefits she got from her liposuction surgery, but she realizes that she needs to keep her goals realistic and understand this is not a cure and there is still work to be done.

Today, I have an excerpt from an interview with Dr. Donald Buck from our Lipedema Worldwide Summit in 2016. Dr. Buck is a plastic surgeon in St. Louis MO who specializes in surgery for lymphedema and lipedema. In this excerpt, he talks about lipedema surgery, care for pre-and post-surgery, and care of late-stage lipedema patients (stage 3 and 4 lipo-lymphedema).

Today I’d like to tell you about a paper by Isabel and Angeles Forner-Cordero.The paper is called: Lipedema - A Growing Problem in Spain and was published in the peer-reviewed journal Phlebologie in February 2021.The authors describe the increased awareness about lipedema mostly through social media outlets as a double-edged sword.In conclusion, the authors state that lipedema treatment in Spain is multidisciplinary, holistic, and stage-dependent.This paper is important for women with lipedema because it helps to know how lipedema is managed around the world.

Today, I have an excerpt from an interview with Professor Timothy Noakes from our Lipedema and Keto Worldwide Summit that was held in 2017. Professor Noakes is a medical doctor as well as a professor of exercise science. He wrote the Lore of Running which really promoted the idea of carb loading. In this excerpt, Professor Noakes talks about how he changed his own views on nutrition and how the groundswell of change in South Africa is coming from laypeople and not from the doctors. He has since written the Real Meal Revolution that promotes the ketogenic diet, or Banting, as they call it in South Africa. The Noakes Foundation has produced the Nutrition Network that is helping to educate healthcare providers and the general public about healthy nutrition. Professor Noakes also talks about his hope for formidable change in the future.

Today, I have an excerpt from an interview with Dr. Robert Damstra from our Lipedema Worldwide Summit in 2016. Dr. Robert Damstra is a dermatologist with expertise in lymphovascular medicine in the Netherlands. In this excerpt, Dr. Damstra discusses the muscle weakness and impaired psychological functioning found in many women with lipedema and how they treat both of these symptoms in the Netherlands.

Today, I have an excerpt from an interview with Heather Carrigan from our Lipedema Worldwide Summit in 2016. Heather lives in New Zealand and she has lipedema. In this excerpt, she talks about anti-fat bias in healthcare and how getting a diagnosis helped her be a better advocate for herself.

Today, I have an excerpt from an interview with Ivor Cummins from the Lipedema & Keto Worldwide Summit that was held in 2019. Ivor Cummins is an engineer who now applies himself to the study of nutrition and health. In this excerpt, he talks about why keto works for lipedema when other diets usually fail.

Today I’d like to tell you about a paper by Marisol Allen, Michael Schwartz, and Karen L. Herbst.The paper is called: Interstitial Fluid in Lipedema and Control Skin. It was published in the peer-reviewed journal Women’s Health Reports in September 2020.The aim of this study was to determine if abnormal blood vessels, similar to those found in lymphedema, are present more often in the thighs compared with the abdomen in women with lipedema.The researchers hypothesized that these impaired blood vessels could increase the fluid load in the lower body and overwhelm the lymphatics.These researchers also surmised that the later stages of lipedema and those also affected by obesity would have a greater fluid load.'This study is important for women with lipedema because there continues to be a great deal of discussion of whether there is edema, or swelling, in lipedema.This study seems to support the idea that there is, although I disagree with their suggestion on how to best support the clearance of that extra fluid.

Today, I have an excerpt from an interview with Dr. Robert Damstra from our Lipedema Worldwide Summit in 2016. Dr. Robert Damstra is a dermatologist with expertise in lymphovascular medicine in the Netherlands. In this excerpt, Dr. Damstra describes how the Dutch Guidelines for treatment of lipedema use the International Classification of Function and the Chronic Disease Model to guide the treatment of lipedema.

Today, I have an excerpt from an interview with Jonno Proudfoot from the Lipedema & Keto Worldwide Summit that was held in 2017. Jonno is a chef and Banting expert in South Africa. He talks about the birth of the Banting diet and how this way of eating has gained popularity. He talks about how patients are taking control of their health and educating their doctors.

Today, I have an excerpt from an interview with Heather Carrigan from our Lipedema Worldwide Summit in 2016. Heather lives in New Zealand and she has lipedema. In this excerpt, she shares her lifelong struggle with weight and how she finally found answers when she saw Catherine Seo's documentary The Disease They Call FAT.

Today, I have an excerpt from an interview with Ivor Cummins from the Lipedema & Keto Worldwide Summit that was held in 2019. Ivor Cummins is an engineer who now applies himself to the study of nutrition and health. In this excerpt, he talks about keto and cholesterol. When your LDL goes up, what does that mean? What are better measures of health and disease?

Today, I have an excerpt from an interview with Dr. Robert Damstra from our Lipedema Worldwide Summit in 2016. Dr. Robert Damstra is a dermatologist with expertise in lymphovascular medicine in the Netherlands. In this excerpt, he talks about how treatment for lipedema has evolved over the last several decades in the Netherlands.

Today, I’d like to share with you an excerpt from my book The Lymphatic Code that will be coming out in September 2021.Many of you have adopted a new way of eating to help manage your lipedema but you dread social occasions because of the temptations and questions that may arise if you are eating differently from everyone else present.Although my book promotes a ketogenic lifestyle, these same issues may come up with any dietary change that is viewed as outside the norm.

Today I’d like to tell you about a paper by a group of researchers from Western Europe.The paper is called: A Distinct Cytokine Profile and Stromal Vascular Fraction Metabolic Status without Significant Changes in the Lipid Composition Characterizes Lipedema.It was published in the peer-reviewed journal International Journal of Molecular Sciences in March 2021.The aim of this study was to examine if lipedema fat was molecularly different from non-lipedema fat and it had some interesting results.In conclusion, the authors suggest that there is a distinct cytokine profile present in lipedema.This study is important for women with lipedema because their results offer an opportunity to understand better how the symptom relief after surgery may come about and how systemic changes are potentially linked to specific immunological components.

Today we have an excerpt from the Lipedema Town Hall meeting held in 2020.Brenda, Raeann, and Leslyn respond to questions from the TRIBE.They address the relationship between stress, hormones and lipedema, questions about pain, and also the impact of heat on lipedema.

Today I have an excerpt from our Town Hall last June 2020.Here we have Dr. Rockson talking about why he believes lipedema is a lymphatic disorder and what this means for the lipedema community. Dr. Rockson is the Allan & Tina Niell Professor of Lymphatic Research and Medicine at Stanford University School of Medicine.He is also Stanford’s chief of consultative Cardiology and the Director of the Stanford Center for Lymphatic and Venous Disorders.

A research paper published in JCI Insight by Ma and colleagues in June 2020, titled “Platelet factor 4 is a biomarker for lymphatic-promoted disorders".

Today, I have an excerpt from an interview with Dr. Emily Iker from our Lipedema Worldwide Summit that was held in 2016. Dr. Iker, after developing lymphedema due to cancer treatment herself, started a practice in Santa Monica California to treat patients with lymphatic and fat disorders. In this excerpt, she talks about the conservative treatments she recommends for lipedema and when liposuction surgery may be indicated.

Today, I have an excerpt from an interview with Dr. Ben Bikman from our Lipedema & Keto Worldwide Summit held in 2019. Dr. Bikman is a researcher in fat metabolism from Brigham Young University. In this excerpt, he talks about how high levels of insulin in the blood (hyperinsulinemia) may cause water retention and inflammation in lipedema.

Today, I have an excerpt from an interview with Dr. Zoe Harcombe from our Lipedema & Keto Worldwide Summit held in 2019. Dr. Harcombe is an Independent author, researcher, and speaker in the field of diet, health, and nutrition. In this excerpt, she discusses how she began to question the accepted nutrition dogma.

Today, I have an excerpt from an interview with Mark Ravis from our Lipedema Worldwide Summit that was held in 2016. Mark is both a medical doctor and a lawyer who has been helping women with lipedema get coverage for medically necessary treatments. He talks about the process you must go through if you need to fight your insurance company.

Today I’d like to tell you about a research performed by a group of physicians in Sao Paulo, Brazil, including Drs. Amato, Saucedo, Santos, and Benitti.The article is called: Ultrasound criteria for lipedema diagnosis and was published in the medical journal Phlebology in the April 2021 issue.The objective of this study was to use ultrasound imaging to evaluate the thickness of the skin and underlying tissue in areas typically affected by lipedema, comparing women with and without lipedema.By doing this, it was their hope to develop skin and tissue thickness as a distinguishing feature of lipedema.This study may have implications for physicians who want another method to confirm a diagnosis of lipedema.

Today, I have an excerpt from an interview with Dr. Paul Mason from our Lipedema & Keto Worldwide Summit held in 2019. Dr. Mason is a medical doctor who also has a degree in Physiotherapy. He has an in-depth understanding of the latest science surrounding weight loss and nutrition and specializes in using a low carbohydrate approach with his patients to achieve excellent results. In this excerpt, he talks about the possible relationship between autoimmune disease and lipedema.

Today, I have an excerpt from an interview with Dr. Ben Bikman from our Lipedema & Keto Worldwide Summit held in 2019. Dr. Bikman is a researcher in fat metabolism from Brigham Young University. In this excerpt, he talks about the benefits of carb restriction, eating plenty of protein, and the benefits of eating fat/ketone production for women with lipedema.

Today, I have an excerpt from an interview with Dr. Josef Stutz from our Lipedema Worldwide Summit held in 2016. Dr. Stutz is one of the foremost lipedema surgeons in Germany, and a pioneer of the water-jet assisted liposuction, or WAL, treatment for lipedema. In this excerpt, Dr. Stutz talks about first learning about the WAL procedure for liposuction many years ago and the history of applying it to lipedema.

Today, I have an excerpt from an interview with Dr. Erez Dayan from our Lipedema Worldwide Summit in 2016. Dr Dayan completed his training in plastic and reconstructive surgery at the Harvard Plastic Surgery program. He is currently the Medical Director of Avance Plastic Surgery Institute in Reno/Tahoe Nevada. Dr. Dayan talks about the relationship between lymphedema and lipedema and how fat and lymphatics work together. He also discusses potential causes of lipedema and how lipedema is different from obesity.

Today, I have an excerpt from an interview with Dorit Tidhar from our Lipedema & Keto Worldwide Summit in 2017.Dorit Tidhar, a Physiotherapist in Israel, talks about the principles of ALT, or aquatic lymphatic therapy, and how it benefits the lymphatic system.

Today, Dr. Sarah Thomis talks about the clinical trial they are conducting in Belgium to test the effect of a ketogenic diet on lymphedema.Dr. Thomis finished training as a general and vascular surgeon at the University of Leuven in Belgium in 2011, followed by additional training in the Netherlands and US.She specializes in phlebological and lymphological diseases and is the responsible physician for the Center for Lymphedema at the University Hospitals Leuven.

Today we have what Dr. Robert Cywes calls a little “nerd time.”He will explain his theory of the biochemistry of lipedema.Dr. Cywes specializes in Pediatric and Adult obesity, diabetes, and metabolic management.His focus is on helping people understand andtreat the true cause of obesity and diabetes.He has been doing metabolic management for 21 years and has helped thousands of people put their obesity, diabetes, and pre-diabetes into remission.Dr. Cywes firmly believes that obesity and diabetes are not treated by diets, but by a comprehensive change in lifestyle.

Today, Dr. Robert Cywes explains obesity, lipedema and insulin resistance. He states that "Nobody dies if they don't eat carbohydrates." and talks about what he calls a Lipedema Way of Life.Dr. Cywes specializes in Pediatric and Adult obesity, diabetes and metabolic management.His focus is on helping people understand and treat the true cause of obesity and diabetes.He has been doing metabolic management for 21 years and has helped thousands of people put their obesity, diabetes, and pre-diabetes into remission.Dr. Cywes firmly believes that obesity and diabetes are not treated by diets, but by a comprehensive change in lifestyle.

Today I'll give a brief description of liposuction, its evolution, the different techniques, and their distinctions.I'll also talk a little bit about the potential good and bad outcomes of liposuction.

Today we have Joel Gottehrer, innovator of the LifePro vibration plates.Through his own life experience of injury and recovery, he came to learn about the wonderful benefits of vibration.Today, he talks to us about the benefits of a vibration plate for lipedema.

In today's flash briefing, let's learn about the differences between lipedema, lymphedema, and obesity from our guest speaker, Stanley G. Rockson, MD.Dr. Rockson is the Allen and Tina Neill Professor of the Lymphatic Research and Medicine at Stanford University School of Medicine. He is also Stanford's Chief of Consultative Cardiology and the director of the Stanford Center for Lymphatic and Venous Disorders.

Today, I have an excerpt from a webinar that Lipedema Simplified provided on May 12, 2021, with Zen teacher Andrzej Stec. In this excerpt, Andrzej talks about taking control to increase your sense of self-esteem. He also talks about using the tools of gratitude, social connection, and breathing to bring peace and happiness to your life.

Today I’d like to tell you about a paper by a group of researchers in the US.
The paper is called: Non-contrast MR Lymphography of lipedema of the lower extremities and was published in a peer-reviewed journal Magnetic Resonance Imaging in 2020.
The aim of this study was to assess imaging findings and characteristics of the lymphatic system in patients affected by lipedema and lipo-lymphedema using Non-Contrast MR Lymphography.
In conclusion, the authors suggest that Non-contrast MR Lymphography is a non-invasive technique that can provide useful information in patients with lipedema and lipolymphedema to aid in their diagnosis and to assess the health of the lymphatics.

Today, I have an excerpt from a webinar that Lipedema Simplified provided on May 12, 2021 with Zen teacher Andrzej Stec. In this excerpt, Andrzej talks about the neurotransmitters dopamine and serotonin and their impact on happiness. He also shares simple habits that can help you reset your system and set you up for happiness.

Today I’d like to tell you about a paper by a group of researchers in Switzerland.
The paper is called: Cross-Sectional Validity and Specificity of Comprehensive Measurement in Lymphedema and Lipedema of the Lower Extremity: a Comparison of Five Outcome Instruments and was published in a peer-reviewed journal Health Quality and Life Outcomes in July 2020.
This study aims to evaluate five instruments that can be used to assess the outcomes of treatment for lymphedema and lipedema.
The authors wanted to see if these instruments were valid measure of the various aspects and health dimensions of lymphedema and lipedema, as well as to determine the ability to differentiate between these two conditions.
This study is important for lipedema because it informs the healthcare providers who treat the women about good assessments that they may want to look into for use in their practice.

Today, I have an excerpt from a webinar that Lipedema Simplified provided in May 2019. In this clip, Catherine Seo introduces herself and talks about the beginning of the Lipedema Project. She talks about partnering with Dr. Mark Smith and the birth of the Holistic Approach for lipedema.

Today, I have an excerpt from a webinar that Lipedema Simplified provided in April 2019. In this clip, I’m talking about several possible reasons for a weight loss stall including carb creep, sleep issues, stress, artificial sweeteners and industrialized seed oils.

Today, I have an excerpt from a webinar in September 2018 that featured several women with lipedema who had tremendous success with a ketogenic diet. In this excerpt, we hear from Emma Lee, a mother of five who has struggled with her weight her whole life. Although she has not been officially diagnosed with lipedema, Emma has all of the classic signs. Emma talks about how she discovered keto and, with the support of her family and doctor, how she was able to lose over 300 lbs. Emma also shares some of the challenges as well as the success she had along the way.

Today, I have an excerpt from a Fireside Chat with Dr. Matthew Carmody that was held on March 12, 2021. Dr. Matthew Carmody is a primary care physician with training in obesity medicine and lipedema. In this excerpt, he discusses what you can do to reduce inflammation in lipedema fat. He also talks about the importance of self-experimentation to figure out what works for you.

Today, I have an excerpt from a presentation by Robert Erkstam from our Ketogenic Solution for Lipedema & Lymphedema Mini-Symposium that was held in April 2021. Robert is an OT with a private practice in North Carolina where he treats lymphedema and lipedema. He talks about how a lifestyle group, even during a pandemic year, helped improve the lives of his patients.

Today, I have an excerpt from a presentation by Karen Ashforth from our Ketogenic Solution for Lipedema & Lymphedema Mini-Symposium that was held in April 2021. Karen is an occupational therapist with over 20 years of experience treating lymphedema and lipedema. In this excerpt, Karen talks about using plant-based sweeteners to bridge the gap toward keto by gradually weaning her patients off of sugar. She shares about the benefits of Stevia.

Today, I have an excerpt from a Webinar with Dr. Anthony Jay in 2020. Dr. Jay is a biochemist and researcher who has written the best-selling book Estrogeneration. In this clip, he talks about all of the health issues that are on the rise that may be due to exposure to artificial estrogens. He also discusses endocrine disrupters and artificial estrogens in the chemicals found in sunscreens, laundry detergent, clothes, and plastics.

Today, I have an excerpt from a presentation by Theresa DeFlitch from our Ketogenic Solution for Lipedema & Lymphedema Mini-Symposium that was held in April 2021. Theresa is a young woman with lipo-lymphedema. In this excerpt from her presentation, she shares her struggles with her weight and debilitating severe pain until she learned about lipedema and using a ketogenic diet.

Today, I have an excerpt from a presentation by Steffanie Garcia from our Ketogenic Solution for Lipedema & Lymphedema Mini-Symposium that was held in April 2021. Steffanie is a young mother with lipedema. She shares her experience with feeling different from her peers when she was growing up and what it was like to finally learn about lipedema.

Today, I have an excerpt from a presentation by Karen Ashforth from our Ketogenic Solution for Lipedema & Lymphedema Mini-Symposium that was held in April 2021. Karen is an occupational therapist with over 20 years of experience treating lymphedema and lipedema. In this excerpt, Karen talks about a concept she calls Carbohydrate Hell. She discusses sugar addiction and how she uses plant-based sweeteners to wean her patients off of sugar.

Today, I have an excerpt from a Webinar with Dr. Anthony Jay in 2020. Dr. Jay is a biochemist and researcher who has written the best-selling book Estrogeneration. In this clip, he talks about all of the health issues that are on the rise that may be due to exposure to artificial estrogens. Then he talks about the problems with plant estrogens such as soy and flax.

Today, I have an excerpt from an interview with Dr. Ken Berry from our Lipedema & Keto Worldwide Summit that was held in 2019. Dr. Berry is a family physician from Camden, Tennessee, who counsels his patients about diet. In this excerpt, he discusses the doctor-patient relationship and how to educate your doctor about lipedema.

Today, I have an excerpt from an interview with Dr. Ken Sikaris from our Lipedema & Keto Worldwide Summit that was held in 2017. Dr. Sikaris is a pathologist from the University of Melbourne in Australia who has studied fat metabolism. In this excerpt, he talks about eating seasonally and the natural cycles of life.

Today, I have an excerpt from an interview with Dorit Tidhar from our Lipedema & Keto Worldwide Summit in 2017. Dorit Tidhar is a Physiotherapist in Israel who developed a treatment called Aquatic Lymphatic Therapy or ALT for the management of lymphedema. In this excerpt, she talks about the 3 studies that have been completed using ALT on lymphedema populations.

Today, I have an excerpt from an interview with Dr. Ken Berry from our Lipedema & Keto Worldwide Summit that was held in 2019. Dr. Berry is a family physician from Camden, Tennessee, who counsels his patients about diet. In this excerpt, he talks about the differences between how men and women store fat beginning at puberty. He also discusses how diet can exacerbate the genetic tendency toward lipedema.

Today, I have an excerpt from an interview with Dr. Ken Sikaris from our Lipedema & Keto Worldwide Summit that was held in 2017. Dr. Sikaris is a pathologist from the University of Melbourne in Australia who has studied fat metabolism. In this excerpt, he talks about burning sugar vs. fat for fuel, fat adaptation, and why ketones are good for our body and reducing inflammation.

Today I’d like to tell you about a paper by a group of researchers in the US.
The paper is called: Estrogen as a Contributing Factor to the Development of Lipedema and was published online and will be a chapter in an open-access peer-reviewed book.
The purpose of this chapter was to review the current literature on the role of estrogen in the pathogenesis of the disease and look at potential hormonal therapy for lipedema patients.
The authors conclude that as we learn more, it may be decided that lipedema is a hormonal disease and will respond to hormonal treatments.

Today, I have an excerpt from an interview with Dr. Ken Berry from our Lipedema & Keto Worldwide Summit that was held in 2019. Dr. Berry is a family physician from Camden, Tennessee, who counsels his patients about diet. In this excerpt, he talks about the spectrum of foods found on what he calls a Proper Human Diet. This allows individualization to accommodate various food preferences and tolerances.

Today, I have an excerpt from an interview with Dr. Ken Sikaris from our Lipedema & Keto Worldwide Summit that was held in 2017. Dr. Sikaris is a pathologist from the University of Melbourne in Australia who has studied fat metabolism. In this excerpt, he discusses why carbs are stored as fat in the body and how the body handles glucose, fructose, and sucrose differently.

Today, I have an excerpt from an interview from our Lipedema Worldwide Summit that was held in 2016. Catherine Seo and I had just met at the first NIH symposium on the lymphatic system held in Bethesda Maryland in 2015 and this turned out to be the beginning of a great collaboration. She invited me to discuss the findings of my research in lymphedema and obesity for the Summit. In this excerpt, I describe my pilot study and the results.

Today, I have an excerpt from an interview with Mark Ravis from our Lipedema Worldwide Summit that was held in 2016. Mark is both a medical doctor and a lawyer who has been helping women with lipedema get coverage for medically necessary treatments. He talks about the process you must go through if you need to fight your insurance company.

Today, I have an excerpt from an interview with Dr. Ken Sikaris from our Lipedema & Keto Worldwide Summit that was held in 2017. Dr. Sikaris is a pathologist from the University of Melbourne in Australia who has studied fat metabolism. In this excerpt, he discusses the purpose of fat tissue in humans and the different types of fat tissue.

Today I’d like to tell you about a paper by a group of researchers in Germany.Two authors are from a German pharmaceutical company and the third is a physician at a clinic for lymphatic conditions.The article is called: Selenium Deficiency in Lymphedema and Lipedema—A Retrospective Cross-Sectional Study from a Specialized Clinic.It was published in the medical journal Nutrients in April 2020.The aim of this observational study was to determine the prevalence of selenium deficiency in patients with primary or secondary lymphedema, lipedema, or lipo-lymphedema as well as the possible influence of obesity on the selenium status in this group.This study is important for women with lipedema because it seems that there is a significant incidence of selenium deficiency associated with this condition, even though it may not worsen with progression of the disease.Additionally, there may be a benefit to selenium supplementation, especially if lipo-lymphedema is present.Interestingly, pork, beef, turkey, chicken, fish, shellfish, and eggs all contain high amounts of selenium and can be found on a ketogenic diet.If you wish to try taking a selenium supplement, this should be done with the guidance of your physician after first determining if you have a selenium deficiency.

Today, I have an excerpt from an interview with Dr. Mark Smith from our Lipedema Worldwide Summit that was held in 2016. Dr. Smith, currently at Northwell Health in New York, chats with Catherine Seo about their early collaboration and passion to learn more about lipedema that led to the establishment of The Lipedema Project.

Today, I have an excerpt from an interview with Dr. Vaughan Keely from our Lipedema Worldwide Summit that was held in 2016. Dr. Keely is a specialist in the assessment and diagnosis of lipedema and receives referrals for patients from all around the United Kingdom. In this excerpt, he talks about variations in lipedema presentation as well as responses to treatment in two case studies of women with lipedema after bariatric surgery.

Today I’d like to tell you about a paper by a group of researchers in Rome, Italy.
The article is called: The effect of lipedema on health‑related quality of life and psychological status: a narrative review of the literature
It was published in the medical journal Eating and Weight Disorders - Studies on Anorexia, Bulimia, and Obesity in May 2019.
The objective of this review was to evaluate, summarize and discuss the available literature concerning health-related quality of life and psychological status in patients with lipedema.
The results of this review point out the need for clear and timely information to help patients and caregivers.
It has also brought to light the necessity to find a comprehensive definition of lipedema to correctly evaluate and treat the disease.
This also highlights the need for a comprehensive and holistic approach to the management of lipedema that encompasses all aspects of the condition.

Today, I have an excerpt from an interview with a Dutch team of experts from our Lipedema Worldwide Summit that was held in 2016. In this excerpt, a multidisciplinary team of Dutch experts, including Dr. Robert Damstra, Dr. Harry Voesten, Els Brower, and Ad Hendrickx, talk about their approach to treating lipedema in their hospital program in the Netherlands.

Today, I have an excerpt from an interview with 3 surgeons from our Lipedema Worldwide Summit that was held in 2016. In this excerpt, Catherine Seo interviews three principle surgeons from the Hanse Klinik in Germany including Dr. Wilfried Schmeller, Dr. Axel Baumgartner, and Dr. Yvonne Frambach. They discuss the long-term results of liposuction and the impact on QoL for women with lipedema.

Today I’d like to tell you about a paper by a group of clinicians and researchers in the US.
The article is called: Survey Outcomes of Lipedema Reduction Surgery in the United States and was published online in Plastic and Reconstructive Surgery – Global Open medical journal April 2021.
The aim of this study was to collect data from women with lipedema in the USA who have undergone lipedema reduction surgery in the USA to determine if the quality of life, pain, and other measures improved post-surgery.
This study gives you an idea of what some common outcomes of lipedema reduction surgery might be.
If you are considering surgery, it is always good to have as much information as possible.
Another thing I like about this study is that it is one of few research projects that actually ask women with lipedema what their thoughts, feelings, and impressions are regarding their lipedema and liposuction surgery.

Today, I have an excerpt from an interview with Jane Wigg from our Lipedema Worldwide Summit that was held in 2016. Jane is a registered nurse in the UK where she has been at the forefront of lymphedema and lipedema management for over 20 years. In this excerpt, she talks about innovations in lymphatic therapy and how technology has enhanced the care of lymphatic and fat disorders.

Today, I have an excerpt from an interview with William Repicci from our Lipedema Worldwide Summit in 2016. William is the executive director of the Lymphatic Education & Research Network (LE&RN). In this excerpt, he talks about the work of LE&RN: searching for a cure for lymphatic disorders and creating change through education, awareness, and advocacy.

Today, I have an excerpt from an interview with Jutta Stutz and Christine Leitner from our Lipedema Worldwide Summit in 2016. Jutta is the wife of plastic surgeon, Dr. Josef Stutz in Germany and Christine is a business coach. The two have collaborated to enhance the quality of life of the women with lipedema who come to Dr. Stutz for liposuction. In this excerpt, Jutta and Christine talk about the inner pain of lipedema and how they use various strategies to help women deal with and manage it.

Today, I have an excerpt from an interview with Debi Norris from our Lipedema Worldwide Summit in 2016. Debi is a lipedema lady from the USA. In this excerpt, she shares her journey with lipedema and what she currently does to manage it.

Today, I have an excerpt from an interview with Pam Terry from our Lipedema Worldwide Summit in 2016. In this excerpt, she talks about her incredible journey to get her liposuction surgeries covered by her insurance.

Today, I have an excerpt from an interview with Marlene Simpson from our Lipedema Worldwide Summit in 2016. Marlene is a woman with lipedema living in the USA. In this excerpt, she talks about growing up with lipedema and how she was able to live her best life.

Today I’d like to tell you about a paper by a group of researchers in Ankara, Turkey.
The article is called: The Effects of Complex Decongestive Physiotherapy Applications on Lower Extremity Circumference and Volume in Patients with Lipedema and was published in the medical journal Lymphatic Research and Biology in 2020.
The aim of this study is to investigate the effect of complex decongestive physiotherapy, or CDP, plus the use of an intermittent pneumatic compression pump on limb circumference and volume in patients with lipedema.
This same research group investigated previously if a CDP alone or when combined with a pump was superior for treating lipedema.
I reported about that study in Flash Briefing episode 189.
Although this study is limited by the lack of a control group, the findings demonstrate that a combination of complete decongestive physiotherapy and a pump may be a good option for the treatment of lipedema.
Further study is needed to evaluate further the importance of including manual lymph drainage in treatment, but this modality should not be excluded at this time due to its potential benefits.

Today, I have an excerpt from an interview with Dr. Manual Cornely from our Lipedema Worldwide Summit in 2016. Dr. Cornely is a dermatologist and surgeon from Cologne, Germany. In this excerpt, he talks about the unique procedure he developed for lipedema surgery and the aftercare protocol followed by his patients.

Today, I have an excerpt from an interview with Dr. Ketan Patel from our Lipedema Worldwide Summit in 2016. Dr. Patel is a plastic surgeon at USC who specializes in surgical techniques for lymphedema and lipedema. In this excerpt, he discusses the innovations and advances in surgeries for lipedema.

Today, I have an excerpt from an interview with Ivor Cummins from our Lipedema & Keto Worldwide Summit held in 2017. Ivor is a biochemical engineer who discovered low carb eating while trying to manage his own health. In this excerpt, he talks about macrophages and the earliest signs of diseased fat.

Today I’d like to tell you about a research performed by a group of physicians in Sao Paulo, Brazil, including Drs. Amato, Saucedo, Santos, and Benitti.
The article is called: Ultrasound criteria for lipedema diagnosis and was published in the medical journal Phlebology in the April 2021 issue.
The objective of this study was to use ultrasound imaging to evaluate the thickness of the skin and underlying tissue in areas typically affected by lipedema, comparing women with and without lipedema.
By doing this, it was their hope to develop skin and tissue thickness as a distinguishing feature of lipedema.
This study may have implications for physicians who want another method to confirm a diagnosis of lipedema.

Today, I have an excerpt from an interview with Jimmy Moore from our Lipedema & Keto Worldwide Summit held in 2017. Jimmy is an American blogger and author who has made it his mission to help educate people around the world about the ketogenic diet. In this excerpt, he talks about how maintaining weight loss can be a struggle due to stress levels, fear of eating fat, and sugar addiction, but the key is to keep carbs low and instead eat fat.

Today, I have an excerpt from an interview with Ivor Cummins from our Lipedema & Keto Worldwide Summit held in 2017. Ivor is a biochemical engineer who discovered low-carb eating while trying to manage his own health. In this excerpt, he talks about cholesterol numbers and low-carb diets. He discusses the question: Are cholesterol numbers really a good measure of health or disease? He then suggests some better measures of metabolic health.

Today I’d like to tell you about a study by a group of physicians including Dr. Uwe Wollina in Dresden, Germany, including Dr. Uwe Wollina, published in the medical journal Dermatologic Therapy in January/February issue in 2021.The article is called: Cause and Management of Lipedema-Associated Pain.The authors believe that the causes of pain in lipedema are attributed to allodynia, exaggerated sympathetic signaling, and estrogens.This review article is important for the lipedema community as it provides more information about the pain experienced by women with lipedema.

Today, I have an excerpt from an interview with Dr. Paul Mason from our Lipedema & Keto Worldwide Summit held in 2019. Dr. Mason is a medical doctor who also has a degree in Physiotherapy. He has an in-depth understanding of the latest science surrounding weight loss and nutrition and specializes in using a low carbohydrate approach with his patients to achieve excellent results. In this excerpt, he talks about the possible relationship between autoimmune disease and lipedema.

Today, I have an excerpt from an interview with Dr. Zoe Harcombe from our Lipedema & Keto Worldwide Summit held in 2019. Dr. Harcombe is an Independent author, researcher, and speaker in the field of diet, health, and nutrition. In this excerpt, she talks about her research into what evidence was available at the time the US and UK dietary guidelines were developed and published and how these guidelines have made the majority of the world sick and fat.

Today, I have an excerpt from an interview with Raeann Sparks from our Lipedema & Keto Worldwide Summit held in 2019. Raeann is a keto and fasting coach with Lipedema Simplified and has had incredible success managing her lipedema and other comorbidities with a combination of keto and fasting. In this excerpt, she talks about how her weight and lipedema resulted in the degeneration of her knee joints. She discusses Dr. Stutz's theory about the relationship between lipedema and knee osteoarthritis.

Today, I have an excerpt from an interview with Dr. Ben Bikman from our Lipedema & Keto Worldwide Summit held in 2019. Dr. Bikman is a researcher in fat metabolism from Brigham Young University. In this excerpt, he talks about the benefits of carb restriction, eating plenty of protein, and the benefits of eating fat/ketone production for women with lipedema.

Today, I have an excerpt from an interview with Dr. Paul Mason from our Lipedema & Keto Worldwide Summit held in 2019. Dr. Mason is a medical doctor who also has a degree in Physiotherapy. He has an in-depth understanding of the latest science surrounding weight loss and nutrition and specializes in using a low carbohydrate approach with his patients to achieve excellent results. In this excerpt, he talks about insulin, glucagon, and protein. He states that a high protein diet can reverse osteoporosis and may also benefit osteoarthritis.

Today, I have an excerpt from an interview with Dr. Zoe Harcombe from our Lipedema & Keto Worldwide Summit held in 2019. Dr. Harcombe is an Independent author, researcher, and speaker in the field of diet, health, and nutrition. In this excerpt, she discusses how she began to question the accepted nutrition dogma.

Today, I have an excerpt from an interview with Dr. Paul Mason from our Lipedema & Keto Worldwide Summit held in 2019. Dr. Mason is a medical doctor who also has a degree in Physiotherapy. He has an in-depth understanding of the latest science surrounding weight loss and nutrition and specializes in using a low carbohydrate approach with his patients to achieve excellent results. In this excerpt, he talks about his theory about increased levels of lipoprotein lipase (LPL) in lipedema fat. LPL is an enzyme that is used to store fat.

Today, I have an excerpt from an interview with Dr. Zoe Harcombe from our Lipedema & Keto Worldwide Summit held in 2019. Dr. Harcombe is an Independent author, researcher, and speaker in the field of diet, health, and nutrition. In this excerpt, she talks about how she became interested in nutrition when her brother was diagnosed with type 1 diabetes and she herself developed an eating disorder. She also discusses the influence of environment and culture on body image.

Today, I have an excerpt from an interview with Dr. Sarah Hallberg from our Lipedema & Keto Worldwide Summit held in 2017. Dr. Hallberg is the medical director at Virta Health and the medical director and founder of the Indiana University – Arnett Health Medical Weight Loss Program in Lafayette Indiana. Not only does she perform low-carb research, but she integrates low-carb nutrition into her practice. In this excerpt, she chats with me about how we help people to make lifestyle changes and why a well-formulated ketogenic diet is optimal for health.

Today, I have an excerpt from an interview with Dr. Ben Bikman from our Lipedema & Keto Worldwide Summit held in 2019. Dr. Bikman is a researcher in fat metabolism from Brigham Young University. In this excerpt, he talks about how high levels of insulin in the blood (hyperinsulinemia) may cause water retention and inflammation in lipedema.

Today, I have an excerpt from an interview with Dr. Emily Iker from our Lipedema Worldwide Summit that was held in 2016. Dr. Iker, after developing lymphedema due to cancer treatment herself, started a practice in Santa Monica California to treat patients with lymphatic and fat disorders. In this excerpt, she talks about the conservative treatments she recommends for lipedema and when liposuction surgery may be indicated.

Today, I have an excerpt from an interview with Linda Beneke from our Lipedema Worldwide Summit that was held in 2016. Linda is a lipedema lady from the US. Her journey started when she discovered about lipedema and then was dismissed as fat by her doctor of 20 years. Later, she was able to form a powerful collaboration with Dr. Carmody and she learned to be an advocate for her health.

Today, I have an excerpt from an interview with Dr. Stefan Rapprich from our Lipedema Worldwide Summit that was held in 2016. Dr. Rapprich, a surgeon in Germany, is one of the pioneers in liposuction surgery for lipedema. He talks about how he first learned about lipedema over 20 years ago, then shares what he looks for in the initial exam. He then describes his holistic approach based on 6 pillars of treatment (nutrition, exercise, liposuction surgery, compression, MLD and addressing psychological issues.

Today, I have an excerpt from an interview with Rebecca Griffeth from our Lipedema Worldwide Summit that was held in 2016. Rebecca is a lipedema lady from the US who was thrilled to suddenly find her tribe when she went to the 1st International Symposium on Lipedema in NYC in 2015. In this excerpt, she shares how she was distraught with the sudden onset of lipedema a year prior and how she learned to advocate for herself with the support of her family and various support groups.

Today, I have an excerpt from an interview with Katia Page from our Lipedema Worldwide Summit that was held in 2016. At the time of this interview, Katia was a woman with lipedema and lymphedema from the US. In this excerpt, she talks about her struggles with these conditions and how it also affected her mother. Sadly, Katia died in 2019. We will remember her as someone who kept a positive attitude despite her challenges and how she always sought to increase awareness and help others.

Today, I have an excerpt from an interview with Dr. Emily Iker from our Lipedema Worldwide Summit that was held in 2016. Dr. Iker, after developing lymphedema due to cancer treatment herself, started a practice in Santa Monica California to treat patients with lymphatic and fat disorders. In this excerpt, she talks about how she evaluates patients with lipedema.

Today, I have an excerpt from an interview with June Roche from our Lipedema Worldwide Summit that was held in 2016. June is a woman from the UK who has lipedema. In this excerpt, she talks about her struggle to get a diagnosis and treatment and what she has found that works for her.

Today, I have an excerpt from an interview with Dr. Scott Tapper from our Lipedema Worldwide Summit that was held in 2016. Dr Tapper is a Board-Certified Vascular Surgeon with a practice in Florida. He has a keen interest in helping people with lower extremity arterial, venous, and lymphatic diseases that impair mobility and restrict daily activities. In this except, Dr. Tapper talks about how he came to recognize and treat lipedema and how we can spread awareness.

Today, I have an excerpt from an interview with Sandra Hall from our Lipedema Worldwide Summit that was held in 2016. Sandra Hall is a Canadian woman who has both primary lymphedema and lipedema. In this excerpt, she talks about her journey with lipedema and how she is driven to increase awareness and help other women with this disorder.

Today, I have an excerpt from an interview with Dr. Emily Iker from our Lipedema Worldwide Summit that was held in 2016. Dr. Iker, after developing lymphedema due to cancer treatment herself, started a practice in Santa Monica California to treat patients with lymphatic and fat disorders. In this excerpt, Dr. Iker chats with Catherine Seo about lipedema research and hope for the future.

Today I’d like to tell you about a study by a group of clinicians in Germany, published in the medical journal Phlebologie in 2019.
The article is called: Effects of aqua cycling as exercise therapy for lipoedema.
Aqua cycling is riding a stationary bike that is submerged underwater.
The surface of the water is generally at the rider’s waist to chest level.
The authors review the general advantages to movement interventions in water and specifically for patients with lymphedema and lipedema.
Their paper certainly convinced me that exercise of any sort in the water can be potentially very beneficial for women with lipedema.

Today, I have an excerpt from an interview with Dr. Eric Westman from our Lipedema & Keto Worldwide Summit that was held in 2019. Dr. Westman is an associate professor of medicine at Duke University. He is board-certified in both internal and obesity medicine. He has performed clinical research in obesity, diabetes, and tobacco, and has published over 90 peer-reviewed articles. In this excerpt, Dr. Westman talks about the mechanisms of action of a ketogenic diet that allows fat loss in obesity as well as lipedema. He suggests that we have known this for a long time, but the information has been forgotten or even suppressed.

Today, I have an excerpt from an interview with Dr. Thomas Seyfried from our Lipedema & Keto Worldwide Summit that was held in 2017. Dr. Seyfried is a professor in the biology department at Boston College and has been performing research into the use of a ketogenic diet for the treatment of cancer. He published a groundbreaking treatise entitled, Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer in 2012. In this excerpt, Professor Seyfried chats with Catherine and I about ketogenic diets, intermittent fasting, and the mechanism for weight loss.

Today I’d like to tell you about our Ketogenic Solution for Lipedema & Lymphedema Virtual Mini-Symposium coming up on Saturday, April 17th, 11:00 AM - 5:30 PM EST.There will be a special website for attendees to access all presentations, meet with sponsors, chat with other attendees, and ask questions of the presenters.Our Speakers: Dr. Jeffry Gerber - Keynote Speaker, Karen Ashforth, Robert Erkstam & Megan Pfeffer.Our Panel: David Wilson, Steffanie Garcia, and Theresa DeFlitchOur Sponsors: Keto Chow, Lympha Press, LifePro, CzSalus, Klose Training & Medica NutritionBe sure to register to attend soon as the Early Bird pricing ends on April 4th.A link for more information is provided here. We hope to see you there!https://masterclass.mykajabi.com/ketosymposium-april2021

Today I’d like to tell you about a study by a group of researchers in Brazil, published in the medical journal Cureus in December 2020.
The article is called: Lipedema and the Evolution to Lymphedema With the Progression of Obesity.
The aim of this study was to look at the prevalence of systemic lymphedema in patients with lipedema according to weight.
This data certainly seems to point to the conclusion that edema is present in a majority of women with lipedema and it is aggravated by, but not necessarily caused by, obesity.

Today, I have an excerpt from an interview with Dr. Priyanka Wali from our Lipedema & Keto Worldwide Summit held in 2019. Dr. Wali is an obesity medicine specialist and stand up comedian. In this excerpt, she talks about the transition from a vegan diet to a healthy keto diet. She also talks about listening to and believing what a patient says to form a better partnership for their care.

Today, I have an excerpt from an interview with Dr. Joanna Dudek from our Lipedema Worldwide Summit that was held in 2016. Dr. Dudek is a psychologist and researcher in Poland. In this excerpt, she talks about her research into the quality of life of women with lipedema. She describes 3 characteristics that can help women cope with their chronic condition: psychological flexibility, social connection and self-compassion.

Today, I have an excerpt from an interview with Dr. Gabriele Faerber from our Lipedema & Keto Worldwide Summit held in 2019. Dr. Faerber is a lymphology physician in Germany. In this excerpt, she talks about using a ketogenic diet with her lipedema patients. She discusses one way that keto works may be by inflammation reduction by acting on hormones. This is interesting because although we don’t completely understand it yet, we know there is some interaction between estrogens and lipedema.

Today, I have an excerpt from an interview with Jason Quinn from our Lipedema & Keto Worldwide Summit held in 2019. Jason is a zen teacher in California. In this excerpt, he talks about zen and the art of keto.

Today, I have an excerpt from an interview with Dr. Kathleen Francis from our Lipedema & Keto Worldwide Summit held in 2017. Dr. Francis is a physiatrist who specializes in lymphatic and fat disorders. In this excerpt, she chats with Catherine Seo about exercise: specifically how you take that first step to start exercising and how you stick with it.

Today, I have an excerpt from an interview with Dr. Priyanka Wali from our Lipedema & Keto Worldwide Summit held in 2019. Dr. Wali is an obesity medicine specialist and stand-up comedian. In this excerpt, she talks about her own journey with diet and how she incorporated nutrition into her practice.

Today, I have an excerpt from an interview with Melinda Ransom from our Lipedema & Keto Worldwide Summit held in 2017. Melinda is a lipedema lady from Australia. In this excerpt, she shares some of her journey with diet and surgery.

Today, I have an excerpt from an interview with Heather Carrigan from our Lipedema & Keto Worldwide Summit held in 2017. Heather is a lipedema lady from New Zealand and in this excerpt, she shares how adding fat to her diet changed everything. She also talks about finding joy and hope can make your life all seem worthwhile.

Today, I have an excerpt from an interview with Dr. Kathleen Francis from our Lipedema & Keto Worldwide Summit held in 2017. Dr. Francis is a physiatrist who specializes in lymphatic and fat disorders. In this excerpt, she talks about how lipedema is often misdiagnosed as lymphedema or simple obesity. She also explores how we can educate our doctors about lipedema.

Today, I have an excerpt from an interview with Dr. Jeffry Gerber from our Lipedema & Keto Worldwide Summit held in 2019. Dr. Gerber is known as Denver’s Diet Doctor because he has successfully integrated nutrition into his family practice, producing great outcomes for his patients. Dr. Gerber will be our keynote speaker at our virtual symposium: Ketogenic Solution for Lipedema & Lymphedema that will be held on April 17. In this excerpt, he talks about fat cells, hormones, and lipedema.

Today, I have an excerpt from an interview with Dr. Carol Loffelmann from our Lipedema & Keto Worldwide Summit held in 2017. Dr. Loffelman, a Canadian anesthesiologist, talks about her struggles with weight loss and how it led her to carb restriction, which is completely opposite from what is recommended in the Canadian nutritional guidelines. This ultimately led her to join the fight to reform the Canadian guidelines.

Today, I have an excerpt from an interview with Dr. Barbra Bradshaw from our Lipedema & Keto Worldwide Summit held in 2017. Dr. Bradshaw, a Canadian pathologist, talks about how her own issues with gestational diabetes led her to try to reform Canada's nutritional guidelines.

Today, I have an excerpt from an interview with Dr. Jeffry Gerber from our Lipedema & Keto Worldwide Summit held in 2017. Dr. Gerber is known as Denver’s Diet Doctor because he has successfully integrated nutrition into his family practice, producing great outcomes for his patients. Dr. Gerber will be our keynote speaker at our virtual symposium: Ketogenic Solution for Lipedema & Lymphedema that will be held on April 17. In this excerpt, he talks about understanding nutrition has been key for his successful practice.

Today, I have an excerpt from an interview with Megan Vogel from our Lipedema & Keto Worldwide Summit held in 2017. Megan is a massage therapist and is certified by Dr. Bruno Chikley in lymph drainage therapy. She is also a mind/body coach. In this excerpt, Megan talks about her lipedema journey and its impact on her life.

Today, I have an excerpt from an interview with Diana Bednar from our Lipedema & Keto Worldwide Summit held in 2017. Diana is from Germany and has lipedema. She is the co-founder of Lipoletic, a fitness program for women with lipedema and she is also a motivational speaker. In this excerpt, Diana talks about how her body changed with lipedema and her 4-year journey to diagnosis and learning to manage her condition.

Today, I have an excerpt from an interview with Dr. Lucia Aronica from our Lipedema & Keto Worldwide Summit held in 2017. Dr. Aronica is originally from Italy, but is now a researcher and lecturer at Stanford University in California. She is involved in the largest study ever undertaken in personalized nutrition on low carb vs. low-fat diets – the DIETFITS study. In this excerpt, Dr. Aronica describes the fascinating interaction between diet and epigenetics.

Today, I have an excerpt from an interview with Dr. Lucia Aronica from our Lipedema & Keto Worldwide Summit held in 2017. Dr. Aronica is originally from Italy, but is now a researcher and lecturer at Stanford University in California. She is involved in the largest study ever undertaken in personalized nutrition on low carb vs. low-fat diets – the DIETFITS study. In this excerpt, Dr. Aronica describes her own low-carb journey and then describes her participation in this famous diet study.

Today, I have an excerpt from an interview with Dr. Matthew Carmody from our Lipedema Worldwide Summit held in 2016. Dr. Carmody is an Assistant Professor of Medicine at Harvard Medical School and a Diplomate of the American Board of Obesity Medicine. He recently retired from his practice as an Internal Medicine practitioner to focus on lipedema and obesity medicine. What do you do when you have a great relationship with your doctor but they just don't know about lipedema? In this excerpt, Dr. Carmody gives a few suggestions.

Today, I have an excerpt from an interview with Dr. Stutz from our Lipedema Worldwide Summit held in 2016. Dr. Stutz is one of the foremost lipedema surgeons in Germany, and a pioneer of the water-jet assisted liposuction, or WAL, treatment for lipedema. In this excerpt, Dr. Stutz talks about what your expectations for liposuction should be if you have lipedema and why he will use it for girls at puberty as well as very large women with other comorbidities. His belief is that he listens to his patients and he gives them hope.

Today, I have an excerpt from an interview with Dr. Matthew Carmody from our Lipedema Worldwide Summit held in 2016. Dr. Carmody is an Assistant Professor of Medicine at Harvard Medical School and a Diplomate of the American Board of Obesity Medicine. He recently retired from his practice as an Internal Medicine practitioner to focus on lipedema and obesity medicine. In this excerpt, Dr. Carmody talks about the core principles of the highest patient-doctor collaboration.

Today, I have an excerpt from an interview with Kate Freeman from our Lipedema Worldwide Summit held in 2016. Kate Freeman is the Founder of Heart of Releasing, Inc. and she has been facilitating Releasing courses, retreats, and coaching sessions for over 35 years. In this excerpt, Kate talks about the "alchemy" of Releasing. She shares how letting go of your emotions can change your life.

Today, I have an excerpt from an interview with Dr. Josef Stutz from our Lipedema Worldwide Summit held in 2016. Dr. Stutz is one of the foremost lipedema surgeons in Germany, and a pioneer of the water-jet assisted liposuction, or WAL, treatment for lipedema. In this excerpt, Dr. Stutz talks about first learning about the WAL procedure for liposuction many years ago and the history of applying it to lipedema.

Today, I have an excerpt from an interview with Dr. Matthew Carmody from our Lipedema Worldwide Summit held in 2016. Dr. Carmody is an Assistant Professor of Medicine at Harvard Medical School and a Diplomate of the American Board of Obesity Medicine. He recently retired from his practice as an Internal Medicine practitioner to focus on lipedema and obesity medicine. In this excerpt, Dr. Carmody talks about the elements of a good patient-doctor relationship that will have the best chance of generating solutions for chronic conditions like lipedema.

Today, I have an excerpt from an interview with Dr. Georgia Ede from our Lipedema & Keto Worldwide Summit held in 2017. Dr. Ede is a Harvard-trained psychiatrist with a special interest and expertise in nutrition. She has a wonderful website: diagnosisdiet.com that you may want to check out. In this excerpt, Dr. Ede talks about cholesterol, brain health, and what we have evolved to eat.

Today, I have an excerpt from an interview with Dr. Paula Stewart from our Lipedema & Keto Worldwide Summit held in 2017. Dr. Stewart is board-certified in Physical Medicine & Rehabilitation and specializes in general physical rehabilitation, neurologic rehabilitation and comprehensive rehabilitation care of patients with cancer and lymphedema. In this excerpt, Dr. Stewart talks about how she uses the unique properties of water and aquatic exercise to benefit her lymphedema and lipedema patients.

Today, I have an excerpt from an interview with Amber O’Hearn from our Lipedema & Keto Worldwide Summit held in 2019. Amber O’Hearn has an eclectic background, with academic publications in several fields including theoretical mathematics, cognitive psychology, computational linguistics, and more recently, evolutionary nutrition and biology. She has been studying and experimenting with low-carb, ketogenic diets since 1997, and is particularly interested in evolutionary constraints and interspecies differences. Amber has been eating a nearly plant-free diet since 2009. In this excerpt, Amber talks about her journey from being a vegetarian to eating a Carnivore diet. She also talks about how humans evolved to eat meat and animal-sourced foods.

Today, I have an excerpt from an interview with Kim Duren from our Lipedema & Keto Worldwide Summit held in 2017. In this excerpt, Kim describes her battle with weight since high school and how nothing seemed to work for her. She talks about how everything changed when she found out she had lipedema and she discovered a ketogenic diet.

Today I’d like to tell you about research published in the journal Nutrients in January 2021, in Rome, Italy.
The article is called: Potential Effects of a Modified Mediterranean Diet on Body Composition in Lipoedema.
The main purpose of the study was to examine the effects of a Modified Mediterranean Diet of weight and body composition on women with lipedema compared to its effect on controls.
Overall, this was an interesting study and a good addition to the discussion of how to best manage lipedema.

Today, I have an excerpt from an interview with Dr. Georgia Ede from our Lipedema & Keto Worldwide Summit held in 2017. Dr. Ede is a Harvard-trained psychiatrist with a special interest and expertise in nutrition. She has a wonderful website: diagnosisdiet.com that you may want to check out. In this excerpt, Dr. Ede talks about fiber and what we eat.

Today, I have an excerpt from an interview with Dr. Paula Stewart from our Lipedema & Keto Worldwide Summit held in 2017. Dr. Stewart is board-certified in Physical Medicine & Rehabilitation and specializes in general physical rehabilitation, neurologic rehabilitation, and comprehensive rehabilitation care of patients with cancer and lymphedema. In this excerpt, Dr. Stewart shares how she believes prehistoric women with lipedema were the Mothers of the Human Race. She talks about the hormones involved during pregnancy led her to believe that a human Chorionic Gonadotropin (hCG) diet would work for lipedema.

Today, I have an excerpt from an interview with Dr. Joanna Dudek from our Lipedema & Keto Worldwide Summit held in 2017. Dr. Dudek is a psychologist and nutritionist who specializes in contextual behavioral therapies such as Acceptance and Commitment Therapy (ACT) and Functional Analytic Psychotherapy (FAP). She conducted research on psychological aspects of living with lipedema as a PhD student at the University of Social Sciences and Humanities in Warsaw, Poland where she is now an instructor. Joanna also serves on the Medical Advisory Board for the Lipedema Project. In this excerpt, Dr. Dudek talks about psychological flexibility and how this practice allows women with lipedema to have a meaningful life despite having a chronic illness. She describes some small actions women can take to increase their self-caring and self-compassion.

Today, I have an excerpt from an interview with Dr. Georgia Ede from our Lipedema & Keto Worldwide Summit held in 2017. Dr. Ede is a Harvard-trained psychiatrist with a special interest and expertise in nutrition. She has a wonderful website: diagnosisdiet.com that you may want to check out. In this excerpt, Dr. Ede explains what a keto diet is and why it is good for the brain. She then talks about individualizing a diet to find what works for you.

Today, I have an excerpt from an interview with Dr. Paula Stewart from our Lipedema & Keto Worldwide Summit held in 2017. Dr. Stewart is board-certified in Physical Medicine & Rehabilitation and specializes in general physical rehabilitation, neurologic rehabilitation and comprehensive rehabilitation care of patients with cancer and lymphedema. In this excerpt, Dr. Stewart talks about how she first learned about and started treating lipedema over 20 years ago.

Today, I have an excerpt from an interview with Dr. David Amron from our Lipedema Worldwide Summit in 2016. Dr. David Amron, a plastic surgeon who specializes in liposuction for lipedema and has his practice in Beverly Hills California. In this excerpt, Dr. Amron describes the pathophysiology of fibrosis in lipedema.

Today, I have an excerpt from an interview with Carol Lange from our Lipedema Worldwide Summit in 2016. Carol is from Adelaide, Australia, and has lipedema. In this excerpt, Carol describes how she was able to figure out which foods were inflammatory for her by doing an elimination diet.

Today, I have an excerpt from an interview with Dr. Erez Dayan from our Lipedema Worldwide Summit in 2016. Dr Dayan completed his training in plastic and reconstructive surgery at the Harvard Plastic Surgery program. He is currently the Medical Director of Avance Plastic Surgery Institute in Reno/Tahoe Nevada. Dr. Dayan talks about the relationship between lymphedema and lipedema and how fat and lymphatics work together. He also discusses potential causes of lipedema and how lipedema is different from obesity.

Today, I have an excerpt from an interview with Ing Marie Bohmelin from our Lipedema Worldwide Summit in 2016. Ing Marie is from Sweden and is on the board of Lymf Sverige. She talks about discovering that she had lipedema and her experience with liposuction surgery.

Today, I have an excerpt from an interview with Dr. David Amron from our Lipedema Worldwide Summit in 2016. Dr. David Amron, a plastic surgeon who specializes in liposuction for lipedema and has his practice in Beverly Hills California. In this excerpt, Dr Amron discusses how he developed his unique approach to liposuction for lipedema.

Today, I have an excerpt from an interview with Carol Lange from our Lipedema Worldwide Summit in 2016. Carol is from Adelaide, Australia and she shares her story of how she found out that she had lipedema.

Today, I have an excerpt from an interview with Tilly Smidt from our Lipedema Worldwide Summit in 2016. Tilly is a lipedema lady from the Netherlands. She shares her story of how she found out about lipedema and the journey to discover a personal management plan that worked for her.

Today, I have an excerpt from an interview with Dr. David Amron from our Lipedema Worldwide Summit in 2016. Dr. David Amron, a plastic surgeon who specializes in liposuction for lipedema and has his practice in Beverly Hills California. In this excerpt, he talks about the Roxbury Institute, Regenerative Medicine, Stem Cell Therapy, and lipedema.

Today, I have an excerpt from an interview with Dr. Stanley Rockson from our Lipedema Worldwide Summit in 2016. Dr. Rockson is Director of the Stanford Center for Lymphatic and Venous Disorders, Chief of Consultative Cardiology, and Professor of Lymphatic Research and Medicine at the Stanford School of Medicine. In this excerpt, Dr. Rockson gives some basic information about the lymphatic system and talks about its functions.

Today, I have an excerpt from an interview with Jason Quinn from our Lipedema & Keto Worldwide Summit in 2019.Jason is a Zen Health Coach.In this interview, he talks about measuring your success, becoming in tune with your body, and learning about why you want to achieve certain health goals.

Today, I have an excerpt from an interview with Franziska Spritzler from our Lipedema & Keto Worldwide Summit in 2019.Low carb nutritionist Franziska Spritzler talks about how she bucked her training as a dietitian and started using low carb first for herself and then in her practice.She shares how it may be difficult and slow going if you have lipedema, but not to give up hope.

Today, I have an excerpt from an interview with Dr. Stanley Rockson from our Lipedema Worldwide Summit in 2016. Dr. Rockson is Director of the Stanford Center for Lymphatic and Venous Disorders, Chief of Consultative Cardiology, and Professor of Lymphatic Research and Medicine at the Stanford School of Medicine. In this excerpt, Dr. Rockson describes the lymphatic system in the brain.

Today, I have an excerpt from an interview with Linnie Moon Hardin from our Lipedema & Keto Worldwide Summit in 2019. Linnie is a lipedema lady from the USA. In this excerpt, she talks about how she found out about lipedema and how a ketogenic lifestyle changed her life.

Today, I have an excerpt from an interview with Joanna Dudek from our Lipedema & Keto Worldwide Summit in 2017. Dr. Dudek is a psychologist and nutritionist from Warsaw Poland, and she serves on the medical advisory board for the Lipedema Project. In this excerpt, she talks about how she first learned about lipedema and a little about her research into lipedema and quality of life.

Today, I have an excerpt from an interview with Dr. Stanley Rockson from our Lipedema Worldwide Summit in 2016. Dr. Rockson is Director of the Stanford Center for Lymphatic and Venous Disorders, Chief of Consultative Cardiology, and Professor of Lymphatic Research and Medicine at the Stanford School of Medicine. In this excerpt, Dr. Rockson talks about his research into lymphatic and fat disorders.

Today, I have an excerpt from an interview with Laura Westman from our Lipedema & Keto Worldwide Summit in 2017. Laura is a health coach and daughter of Dr. Eric Westman. In this interview, she shares how her father introduced her to a low carb diet and also explains about an autoimmune condition she has called Hashimoto's Thyroiditis.

Today, I have an excerpt from an interview with Jennifer Lee from our Lipedema & Keto Worldwide Summit in 2017. Jennifer lives in Perth, Australia, and in this interview, she talks about her journey to find out why her legs were so different from everyone else with the help of her lymphatic therapist Cindy. She then shares some of what she has found works for her to manage her symptoms.

Today, I have an excerpt from an interview with Dr. Stanley Rockson from our Lipedema Worldwide Summit in 2016.
Dr. Rockson is Director of the Stanford Center for Lymphatic and Venous Disorders, Chief of Consultative Cardiology, and Professor of Lymphatic Research and Medicine at the Stanford School of Medicine.
In this interview, Dr. Rockson talks about the registry and biorepository for lymphatic disorders housed at Stanford University.
Click on the link below to register:https://lymphaticnetwork.org/living-with-lymphedema/researchers-need-you

Today, I have an excerpt from an interview with Jackie Eberstein from our Lipedema & Keto Worldwide Summit in 2017.Jackie worked as a nurse for Dr. Robert Atkins for over 30 years.Dr. Atkins popularized a low carb diet in the 70’s and 80s. In this excerpt, Jackie describes how dietary fat and cholesterol is not the problem--sugar and carbs are.

Today, I have an excerpt from an interview with Dr. Ayla Clark from our Lipedema & Keto Worldwide Summit in 2017.Dr. Clark is a naturopath practicing in the USA in Connecticut.In this excerpt, Dr. Clark discusses supplements that may be of benefit for women with lipedema.

Today, I have an excerpt from an interview with Guenter Klose from our Lipedema & Keto Worldwide Summit in 2017.Guenter Klose, certified CDT trainer and owner of Klose Training & Consulting, describes how he started treating lymphedema and lipedema at the Foldi Clinic in Hinterzarten, Germany in 1984.He also talks about how there has been increased awareness about lipedema in recent years.

Today, I have an excerpt from an interview with Dorit Tidhar from our Lipedema & Keto Worldwide Summit in 2017. Dorit Tidhar, a Physiotherapist in Israel, talks about the principles of ALT, or aquatic lymphatic therapy, and how it benefits the lymphatic system.

Today, I have an excerpt from an interview with Jackie Eberstein from our Lipedema & Keto Worldwide Summit in 2017.Jackie worked as a nurse for Dr. Robert Atkins for over 30 years.Dr. Atkins popularized a low carb diet in the ’70s and 80s.In this excerpt, Jackie talks about weight loss and how it's not about losing pounds but losing fat and fluid.It's more important to reach your size goal.

Today, I have an excerpt from an interview with Dr. Ayla Clark from our Lipedema & Keto Worldwide Summit in 2017.Dr. Clark is a naturopath practicing in the USA in Connecticut.In this excerpt, Dr. Clark describes how she treats patients with lipedema in her practice.

Today, I have an excerpt from an interview with Nina Teicholz from our Lipedema & Keto Worldwide Summit in 2017.Nina is an acclaimed investigative journalist who wrote The Big Fat Surprise.In this clip, Nina describes the "politics of fat," the start of the Diet-Heart Hypothesis, and how we came to fear dietary fat.

Today, I have an excerpt from an interview with Dave Feldman from our Lipedema & Keto Worldwide Summit in 2017.Dave is a software engineer and he noticed how the lipid system seemed to have a lot in common with software networks.In this excerpt, Dave talks about why the ability to store fat by women has been integral to the survival of our species.

Today, I have an excerpt from an interview with Jackie Eberstein from our Lipedema & Keto Worldwide Summit in 2017.Jackie worked as a nurse for Dr. Robert Atkins for over 30 years.Dr. Atkins popularized a low carb diet in the ’70s and '80s.In this excerpt, Jackie talks about her early days working with Dr. Atkins and how it transformed her life.

Today, I have an excerpt from an interview with Betty Copping from our Lipedema & Keto Worldwide Summit in 2017. Betty has lipedema. In this clip, she talks about how she learned about lipedema, and after many failed attempts to diet to lose weight, she decides to give keto a try.

Today, I have a clip from an interview we had with Dr. Jeffry Gerber, a family physician in Denver, for our 2017 Lipedema & Keto Worldwide Summit.Dr. Gerber is known as Denver’s Diet Doctor and he describes how he became interested in nutrition and then integrated it into his medical practice.

Today, I have an excerpt from an interview with Nina Teicholz from our Lipedema & Keto Worldwide Summit in 2017.Nina is an acclaimed investigative journalist.In this clip, she talks about what led her on a journey to investigate dietary fat and eventually to publishing her book The Big Fat Surprise.

Today, I have an excerpt from an interview with Dave Feldman from our Lipedema & Keto Worldwide Summit in 2017.Dave is a software engineer and he noticed how the lipid system seemed to have a lot in common with software networks.He has done a lot of self-experimentation and describes here about his own journey of discovery with diet and cholesterol.

Today, I have an excerpt from an interview with Dr. Georgia Ede from our Lipedema & Keto Worldwide Summit in 2017.Dr. Ede is a Harvard trained psychiatrist with a special interest and expertise in nutrition.She has a wonderful website: diagnosisdiet.com that you may want to check out.In this clip, she talks about the effect of dietary carbohydrate on brain health and how a ketogenic diet is perfect for brain health.

Let me offer you 5 minutes of self-caring and a little guided visualization.If you're in a place where you can sit back and relax a bit, take a couple of deep breaths.Wherever our attention goes, allow your awareness to encompass your entire body.This is where you live - your soul, your mind, your thinking.I hope you find a tad bit of your own self in this little exercise.

Self-caring is our theme this month and we just started a course for the community called Self-Caring Simplified.I can remember the moment when I realized that lipedema was something beyond my control and that it's not my fault.My gratitude is having discovered that but also having an opportunity to share some of the solutions with you and an entire community that spans the globe.I feel blessed every day by the opportunity to uncover more solutions, to work deeper with many of the women who come to our classes and support groups.And given that there's so little done for lipedema, I feel that we all come to this from a heart of service.And so I hope you find something of value in what we offer.

One of the biggest obstacles to self-care is the notion that caring for one's self is a selfish act.Another big obstacle is the inner critic.Self-care on the contrary makes us more relaxed, refreshed, and re-energized so that you can be present for others.What quiets it the most is going ahead and doing the act that goes against your inner critic.We are doing a Coaching Special Interest Group starting today, that focuses on self-care.Click here to learn more: Self-Caring Simplified

A group of us from our Lipedema TRIBE do Miranda exercise five days a week.If you're a member of the TRIBE, know that you can do that at any time, and do 25-ish minutes of stretching.It's doable and feels so good, which is on my self-care list.I also love lemon water.From what I read, it's very good for the lymphatic system.It's something that I feel is healthy for me.Watch the FREE replay of our webinar: https://masterclass.mykajabi.com/csig1-webinar

Self-care is a learning process.It can be something that fulfills you and directs you towards taking care of yourself.It can be a meditation that guides you to be easy on yourself.Self-caring is a profound gift. Simple, but effective.Watch the FREE replay of our webinar: https://masterclass.mykajabi.com/csig1-webinar

Today, I'd like to tell you about a research performed at Tulane University in Louisiana USA, called: Increase in Leptin and PPAR-γ (gamma) Gene Expression in Lipedema Adipocytes Differentiated in vitro from Adipose-Derived Stem Cells and was published in journal Cells in February 2020.The researchers state that the goal of the study is “to characterize the adipose-derived stem cells of healthy and lipedema patients.”The researchers believe they have demonstrated that there is a significant difference between lipedema stem cells and those from healthy controls in that lipedema stem cells are more prone to produce fat cells that proliferate and have increased inflammation.

Today, I want to talk about self-care. What is it? And why do we need it especially with lipedema?Self-care is anything that's directly supportive of you in maintaining and sustaining a high level of your own lifestyle.Join us on a free webinar on Self-Caring Simplified with Kathy Dwulit and Brenda Gold.Register here: http://bit.ly/selfcaringsimplified

In January 2017, Dr. Melissa Garcia Caballero joined the prestigious laboratory of Prof. Peter Carmeliet (Leuven, Belgium) to investigate the therapeutic role of ketone bodies supplementation in lymphedema.The exciting findings from this study raised interest among clinicians and triggered the initiation of a collaborative translational clinical Phase II trial (KetoLymph) to test the therapeutic potential of ketogenic diet in cancer patients who develop lymphedema.Dr. García Caballero is co-author of more than 35 scientific publications and is a professor at University of Málaga in Spain.

Today, I'd like to tell you about a study conducted in Turkey, called The Effects of Complete Decongestive Therapy or Intermittent Pneumatic Compression Therapy or Exercise Only in the Treatment of Severe Lipedema: A Randomized Controlled Trial and was published in Lymphatic Research and Biology in December 2020.The researchers were interested in the effects of various interventions for women with later stage lipedema.This study suggests that exercise is an important component of treatment for stage 3-4 lipedema and, when combined with manual lymph drainage and compression bandaging, more optimal results can be experienced.

Today, I would like to share with you an excerpt from my presentation at the Ketogenic Solutions for Lymphatic/Fat Disorders Virtual Symposium held November 7 & 8, 2020.I discussed the theory of Ancestral Lipedema women being the Mother of our Species.

Today, Dr. Carol Rowsemitt describes Famine Response Hypothyroidism and how it affects women with lipedema, and also how it may affect you even when you are on keto.Carol “Rosey” Rowsemitt, PhD, RN, FNP was a practicing scientist studying ecological physiology (BA chemistry, PhD biology) before going to nursing school to become a family nurse practitioner.Rosey has specialized in weight management since 2003 and understands that for many people, the body protects against weight loss by decreasing metabolism.Her passion is to help both patients and their providers think about thyroid function from the broader perspective and understand that typical thyroid testing is not the answer.

Today, Dr. Siren Nymo describes the LIPODIET study performed in Norway and its amazing results. Siren Nymo is an authorized clinical nutritionist with a PhD in obesity and metabolism from the Norwegian University of Technology and Science (NTNU). Currently, she is an associate professor at the University, whilst also pursuing a post-doctorate at Nord-Trøndelag Hospital Trust. Her current research revolves around the long-term follow-up after bariatric surgery.

Today, Gail Straker talks about her discovery of her diagnosis of lipedema and then working with Catherine and Lipedema Simplified.As a teacher, Gail has always been open to learning new things and then teaching what she has learned to others.She has since taught over a dozen loved ones to take charge of their health, lose weight, and come off medications by making dietary changes.She continues to help others as a Certified Advisor with The Noakes Foundation, The Nutrition Network, and by being a coach and mentor for Lipedema Simplified.

Today, I'd like to tell you about a study conducted by a group of physicians in Sao Paolo, Brazil called Development of a Questionnaire and Screening Model for Lipedema, published in the Jornal Vascular Brasileiro in December 2020.The authors reported about the process of developing a screening tool that could be used with a high degree of accuracy to predict a diagnosis of lipedema either from individual questions on the questionnaire or from the total score.They were able to accomplish this with 91% accuracy with a total score, and up to 86% accuracy with an individual question.This is a simple, easy to use tool for medical providers who don't think they're knowledgeable or experienced enough to confidently make a diagnosis of lipedema.I look forward to this questionnaire being available to clinicians around the world.

Today, Kelly Bell shares his story about getting lymphedema throughout his body due to a treatment for reflux that put a plastic polymer throughout his lymphatic system.He shares how he manages his condition with a keto diet and was able to get his life back.Besides being a lymphedema patient, Kelly Bell is a lymphedema patient advocate for LE&RN, Chairperson of the NC LE&RN Chapter, and a retired Coast Guard veteran who served more than 25 years.He has successfully used a ketogenic diet to manage his lymphatic disorder and enjoys helping others adopt a keto lifestyle.

Today, Dr Sarah Thomis talks about the clinical trial they are conducting in Belgium to test the effect of a ketogenic diet on lymphedema.Dr. Thomis finished training as a general and vascular surgeon at the University of Leuven in Belgium in 2011, followed by additional training in the Netherlands and US.She specializes in phlebological and lymphological diseases and is the responsible physician for the Center for Lymphedema at the University Hospitals Leuven.

My Amazing Health Improvements on KetoToday, Gail Straker talks about her keto journey and all of her many health improvements.As a teacher, Gail has always been open to learning new things and thenteaching what she has learned to others.She has since taught over a dozen loved ones to take charge of their health, lose weight, and come off medications by making dietary changes.She continues to help others as a Certified Advisor with The Noakes Foundation, The Nutrition Network, and by being a coach and mentor for Lipedema Simplified.

Research conducted by Dr. Arin Greene and Christopher Sudduth called Lower extremity lymphatic function predicted by body mass index: a lymphoscintigraphic study of obesity and lipedema published in the International Journal of Obesity in September 2020.The authors are interested in helping to make a distinction between lymphedema, obesity, and lipedema to help medical providers make a more accurate diagnosis, and to guide treatment appropriate to the condition that's actually there, and allow some way of estimating or predicting what the treatment outcomes will be.They concluded that the risk of lymphedema in patients with obesity and lipedema can be predicted by BMI through lymphoscintigraphy.

Today, Mende Staggs gives her 4 rules to follow when starting a ketogenic eating plan and talks about how to measure your success.Mende began her keto journey in August of 2016, when she listened to the very first Keto for Lipedema webinar.After a lifetime of unsuccessful dieting and recently being diagnosed with lipedema, she had little hope that changing her way of eating could change her life. She was thrilled to be wrong.Mende lives on a small farm in rural southwest Missouri.She owns her own bakery and catering business, and she loves to share her keto story with others and help them become successful in their own keto journey.1. Don't cheat.2. Reteach your body what to crave.3. Be careful about feeding your sweet tooth.4. Eat when you're hungry or when you're craving food.

Research by Philipp Kruppa and colleagues from Germany titled Lipedema Pathogenesis, Diagnosis, and Treatment Options.It was published in Deutsches Ärzteblatt International in May 2020.The authors suggest that since lipedema is a chronic condition, this may lead to a feeling of helplessness and depression.It was found that both appearance-related distress and depression are significant factors in the quality of life.This is important research as it helps us to understand how lipedema can affect all areas of women's lives, and how we must do more to prevent weight bias with healthcare providers and in society in general.

Today, Mende Staggs describes what she eats on her keto way of eating plan.Mende began her keto journey in August of 2016 when she listened to the very first Keto for Lipedema webinar.After a lifetime of unsuccessful dieting and recently being diagnosed with lipedema, she had little hope that changing her way of eating could change her life. She was thrilled to be wrong.Mende lives on a small farm in rural southwest Missouri.She owns her own bakery and catering business, and she loves to share her keto story with others and help them become successful in their own keto journey.

Happy New Year!Despite the chaotic times, we've made great strides during 2020 leading to many more upcoming in 2021.Join our Town Hall on January 3rd, 2021, at 5 pm EST.Visit this link to learn more: https://us02web.zoom.us/webinar/register/3016092740191/WN_qYuHFwTKQO2XegkWtZS39Q

Despite all the challenges, 2020 has been a year of incredible progress for lipedema.We just want to mark a couple of those milestones with you all today and express our gratitude.To celebrate with us, join our Town Hall on January 3rd, 2021, at 5 pm EST.Visit this link to learn more: https://us02web.zoom.us/webinar/register/3016092740191/WN_qYuHFwTKQO2XegkWtZS39Q

Today we have what Dr. Robert Cywes calls a little “nerd time.”He will explain his theory of the biochemistry of lipedema. Dr. Cywes specializes in Pediatric and Adult obesity, diabetes, and metabolic management.His focus is on helping people understand andtreat the true cause of obesity and diabetes.He has been doing metabolic management for 21 years and has helped thousands of people put their obesity, diabetes, and pre-diabetes into remission.Dr. Cywes firmly believes that obesity and diabetes are not treated by diets, but by a comprehensive change in lifestyle.

Today, Belinda Fettke talks about the collaboration of corporate interests and religious ideology that promote a high carb plant-biased eating plan.Belinda Fettke has always had a longstanding and keen interest in the preventative aspects of health and well-being having nursed in the public health system in the past.Belinda has spent the last seven years researching the vested interests and religious ideology shaping the 'plant-biased' dietary and health guidelines after her husband, Dr Gary Fettke, was reported to the Medical Board of Tasmania, Australia in 2014 for recommending people reduce sugar and processed carbohydrates to improve their health outcomes.Belinda was determined to clear his name of any wrongdoing.Although all charges against Gary were dropped in 2018, Belinda has continued to question the pro-cereal/grain and anti-animal protein/fat messaging and its origins.Her research has been recognized locally and internationally with invitations to speak in Australia, the US and in Europe.

Today, Mende Staggs talks about all of the health benefits she has realized through a ketogenic Way of Eating.Mende began her keto journey in August of 2016 when she listened to the very first Keto for Lipedema webinar.After a lifetime of unsuccessful dieting and recently being diagnosed with lipedema, she had little hope that changing her way of eating could change her life. She was thrilled to be wrong.Mende lives on a small farm in rural southwest Missouri.She owns her own bakery and catering business, and she loves to share her keto story with others and help them become successful in their own keto journey.

Today, Dr. Joan Ifland talks about how processed food addiction keeps women from adopting a healthy eating plan.Dr. Ifland earned her PhD in addictive nutrition at Union Institute and University (2010), her MBA at Stanford Business School (1978), and her BA in Economics and Political Science at Oberlin College (1974).For over 20 years, she has made several breakthroughs in food addiction recovery, from the publication of her first book in 1999 to the 2018 release of her textbook Processed Food Addiction: Foundations, Assessment, and Recovery by CRC Press.

Today, Dr Ben Bikman talks about lipedema and how fat tissue grows.Dr. Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders.Currently, his professional focus as a scientist and associate professor at Brigham Young University is to better understand the role of elevated insulin in regulating obesity and diabetes, including the relevance of ketones in mitochondrial function.

We just wanted to greet everyone a Merry Christmas. It's been a challenging year with the pandemic.I was thinking about the foods that we associate with family time.I can remember growing up how part of my Christmas morning was eating Christmas cookies.When I think back to the meals my grandmother used to make, I never particularly liked the hyper sweet stuff that was also associated with Christmas.There's such freedom in having let go of carbs because I'd always be bloated and uncomfortable, and I would eat too many.My wonderful meal tomorrow is focusing on scallops wrapped in bacon and feeling like I'm gonna end the day feeling as good in my body as I started the day.Thankfully we can all still be together through other ways of still connecting over this time.We're so glad that you're all with us and that we're able to share this time with you.Have a very safe Holiday, and do what you can to stay in ketosis.

Today, Nobuhle Williams reflects on the foods that are her keto friends or her keto enemies and she talks about the impacts of a keto lifestyle that she experienced.Nobuhle is a coach with Lipedema Simplified helping others to live healthy lifestyles even with lipedema.Suffering from obesity and lipedema herself, Nobuhle has, and still is, in the process of collecting a small arsenal of tips, tricks, and hacks to help herself further her goal of living a physically fit and healthy lifestyle.

Today, Dr Robert Cywes explains obesity, lipedema and insulin resistance. He states that "Nobody dies if they don't eat carbohydrates." and talks about what he calls a Lipedema Way of Life.Dr. Cywes specializes in Pediatric and Adult obesity, diabetes and metabolic management.His focus is on helping people understand and treat the true cause of obesity and diabetes.He has been doing metabolic management for 21 years and has helped thousands of people put their obesity, diabetes, and pre-diabetes into remission.Dr. Cywes firmly believes that obesity and diabetes are not treated by diets, but by a comprehensive change in lifestyle.

Dr. Gabriele Faerber talks about her use of a ketogenic diet to help women with lipedema in her clinic in Germany and she shares her dietary recommendations she gives to her patients. She also talks about how her patients respond to a ketogenic diet. After first training and working as a general practitioner, Dr. Faerber specialized in phlebology in 1989 and in lymphology in 1998. In 2008, she qualified in nutritional medicine and has since then focused on the treatment of overweight and obese patients with lymphatic disorders and lipedema. Her scientific interests include the connection between obesity, inflammation, and metabolic disorders; vascular and lymphological diseases; and lipedema. Currently, she is a board member of the German Societies of Lymphology and Phlebology, and she has been appointed to help draft a revision of the German lipedema treatment guidelines.

Dr. Eric Westman talks about the variety of health conditions seen at his Lifestyle Medicine Clinic and reports the success of a keto diet by people with lymphedema or lipedema.Dr. Westman is an Associate Professor of Medicine at Duke University and is Board Certified in Obesity Medicine and Internal Medicine.He founded the Duke Lifestyle Medicine Clinic in 2006 after years of clinical research regarding low carbohydrate ketogenic diets.He is the author of several keto books, but his newest book with co-author Amy Berger, “End Your Carb Confusion,“ just came out in December 2020.

Jason Quinn talks about taking care of your mind and body with a combination of keto and meditation.Jason Quinn has been living the ketogenic lifestyle for over 2 years and is a certified Dr. Berg Keto Coach.He has been practicing meditation for 22 years. Jason has worked with people struggling with weight, diabetes, and those needing extra support and accountability to reach their health and weight loss goals.He is also a Zen teacher leading meditation retreats throughout the US.

Dr. Anthony Jay talks about exposure to plant and mold estrogens and their impact on our health.Dr. Jay earned his Ph.D. in Biochemistry from Boston University School of Medicine, researching fats, hormones, and cholesterol.Dr. Jay currently is at the Mayo Clinic in Rochester, Minnesota researching stem cells, epigenetics, and infrared light.He is also the bestselling author of the book Estrogeneration.

Jason Quinn talks about keeping keto simple to start and then jazzing it up later once you are adapted to your new lifestyle.Jason Quinn has been living the ketogenic lifestyle for over 2 years and is a certified Dr. Berg Keto Coach.He has been practicing meditation for 22 years.Jason has worked with people struggling with weight, diabetes, and those needing extra support and accountability to reach their health and weight loss goals.He is also a Zen teacher leading meditation retreats throughout the US.

Dr. Anthony Jay talks about estrogens and lipedema and how artificial estrogens upset our hormone balance.Dr. Jay earned his Ph.D. in Biochemistry from Boston University School of Medicine, researching fats, hormones, and cholesterol.Dr. Jay currently is at the Mayo Clinic in Rochester, Minnesota researching stem cells, epigenetics, and infrared light.He is also the bestselling author of the book Estrogeneration.

Professor Tim Noakes is a South African scientist and an emeritus professor in the Division of Exercise Science and Sports Medicine at the University of Cape Town.He has run more than 70 marathons and ultramarathons, and is the author of several books on exercise and diet.He is known for his work in sports science and for his support of a low-carbohydrate, high-fat (LCHF) diet, as set out in his books The Real Meal Revolution and Lore of Nutrition: Challenging Conventional Dietary Beliefs.

Joanna Dudek is a psychologist and nutritionist who specializes in contextual behavioral therapies such as Acceptance and Commitment Therapy (ACT) and Functional Analytic Psychotherapy (FAP).She conducted research on psychological aspects of living with lipedema as a PhD student at the University of Social Sciences and Humanities in Warsaw, Poland where she is now an instructor.Joanna also serves on the Medical Advisory Board for the Lipedema Project.Joanna talks about concrete tips for dealing with people who make hurtful or rude comments about your struggles with lipedema.And advised on using these tools to cope with other people's reactions: Explain. Reassure. Reflect.

Today we have Dr. Shawn Baker here to discuss lipedema and the Carnivore Diet.Dr. Baker is an Orthopedic Surgeon and author of the best selling book “The Carnivore Diet.He hosts the podcast Human Performance Outliers along with co-host Zach Bitter.

Professor Tim Noakes talks about how he came to understand that eating low carb/high fat is a healthier option.Professor Noakes is a South African scientist and an emeritus professor in the Division of Exercise Science and Sports Medicine at the University of Cape Town.He has run more than 70 marathons and ultramarathons and is the author of several books on exercise and diet.He is known for his work in sports science and for his support of a low-carbohydrate, high-fat (LCHF) diet, as set out in his books The Real Meal Revolution and Lore of Nutrition: Challenging Conventional Dietary Beliefs.

Today we have Wendy Singer talking about coping with a chronic illness and the birth of Laughter Yoga.Wendy is a Laughter Yoga Teacher in Montreal.Wendy spent many years battling a chronic illness.Laughter has helped her learn how to cope with the stress and debilitation of illness, and she is eager to help others find the same benefits in laughter.It has been her greatest joy to guide students into laughter and witness its transformative effects.

How do you go through the holiday season without getting out of ketosis?
We're so excited to talk to you all today about another Mini MasterClass, which will be focusing on helping you through the holidays and beyond.
Our MasterClass Mini for the holidays is about bio-individuality, where we'll discuss some concrete tips and strategies on helping you stay on your eating plan.
What are the things that you need to do in order to stay healthy, make good choices, and absolutely love your food?
One of the greatest things about our MasterClass is the community and the support.
And It's a way of bringing together both of what you need to figure out just for yourself while being part of your community.

Summary:* One of the things that happened, I met Leslyn at the first-ever international symposium on the lymphatic system at the National Institutes of Health while she was presenting her research. * Leslyn's research essentially said that a ketogenic way of eating worked and helped with obesity and lymphedema-related chronic disorders. * We entered into a conversation wondering if keto would also work for lipedema because there are very few research related to lipedema specifically. * She then finished her research while I was in Germany working on the book on lipedema. * When we reconnected along with our anecdotal data, we started to work with keto for lipedema. * In the beginning, we were told that we need to do some more groundwork before we can do our clinical trial. * And as women began to report a reduction in pain, swelling, and weight loss almost overnight with the ketogenic way of eating, we then aimed to get more evidential data. * With the guidance of epidemiologist Monika Wahi, along with an incredible team that pulled together all the research that's already out there, we put together this hypothesis paper (link to the article below) which essentially says that here are the symptoms that are seen with someone with lipedema, and we are putting forth how we think keto can help with that. * The symptoms that we wanted to look at was excessive uneven fat deposition on the lower half of the body, and sometimes on the upper arms, pain, and quality of life issues, as well as look at the edema that's associated with lipedema, the metabolic and hormonal issues, inflammation and fibrosis. * And then we discussed how a ketogenic diet deals with each of those issues, and how it differs from standard weight-loss diets.

Reference: [1] Keith L., Seo C.A., Rowsemitt C., Pfeffer M., Wahi M., Staggs M., Dudek J., Gower B., Carmody M. Ketogenic diet as a potential intervention for lipedema. Medical Hypotheses, 2020, 110435 (ISSN 0306-9877)https://doi.org/10.1016/j.mehy.2020.110435

We’re thrilled that we have finally been able to publish our article, titled "Ketogenic diet as a potential intervention for lipedema".
And we have an incredible team of people that help put together this article, which was published by Elsevier, one of the top medical publishers in the world.
Here we discussed how lipedema is different from obesity and lymphedema, its symptoms, the diagnoses, and how the ketogenic diet is addressing those symptoms.
We put forward our hypothesis and we urge further research to help women with lipedema.
Reference: [1] Keith L., Seo C.A., Rowsemitt C., Pfeffer M., Wahi M., Staggs M., Dudek J., Gower B., Carmody M. Ketogenic diet as a potential intervention for lipedema. Medical Hypotheses, 2020, 110435 (ISSN 0306-9877)
Link to download the PDF https://doi.org/10.1016/j.mehy.2020.110435

Today we have with us Dr. Bruno Chikly to discuss the hypothesized causes of lipedema and well as its treatment, with special attention to fibrosis.Dr. Chikly is the director of the Chikly Health Institute and innovator of Lymph Drainage Therapy and Brain CurriculumThe highlighted treatments are:1. Address fibrotic tissue and inflammation2. Lymph drainage therapy

Today I'll give a brief description of liposuction, its evolution, the different techniques, and their distinctions.I'll also talk a little bit about the potential good and bad outcomes of liposuction.

Today we have Dr. Chen who talks about lipedema, knee osteoarthritis, and surgery.In lipedema, you can't put your legs together because your legs just don't allow you to do so.And because lipedema affects the legs, if you have hip and knee arthritis, it becomes a big challenge if you want to undergo surgery.A study has shown that just arthritis alone reduced lymphatic vessels and increased the amount of fluid in the extremities.The depth of fat tissue makes a difference in the surgery outcome, and reducing fat deposits in certain areas could increase your range of motion.

Today we have guests Pamela & Brad Thompson to talk about the power of the subconscious mind.They are educators and certified practitioners in the use of tapping or emotional freedom technique.They are here to share how tapping uses the mind-body system to get the amazing results that it gets.Brad uses a metaphor of a file cabinet to show how our past emotions affect us today.

Today we have Kay Sheppard with us comparing sugar addiction to drug addiction and talking about the changes that occur in the brain with addiction.Kay is a specialist in food addiction and author of the book Food Addiction: The Body Knows.

Today I’d like to talk to you a little bit about why a ketogenic way of eating can help protect you from COVID19.A study has shown that a ketogenic diet activates an immune response that fights against viral infections.Removing wheat, grains, and sugars allows you to improve a variety of conditions.Add coconut oil to your diet because it has anti-microbial and anti-viral viral properties.

Today we have Joel Gottehrer, innovator of the LifePro vibration plates.Through his own life experience of injury and recovery, he came to learn about the wonderful benefits of vibration.Today, he talks to us about the benefits of a vibration plate for lipedema.

Today we have Dr. Druv Singhal with us. He uses a train analogy to explain lymphedema.Dr Singhal is the Director of the Lymphatic Center at Beth Israel Deaconess Medical Center and an Associate Professor at Harvard Medical School.Dr. Singhal is a pioneer in immediate lymphatic reconstruction for the prevention of lymphedema in high-risk patients.His research focus is on lymphatic reconstruction.

Today we have Dr. Antonia Chen with us talking about "patient optimization" or how to improve your surgical outcomes.Dr Chen is an orthopedic surgeon, specializing in hip and knee replacement.She is an Associate Professor and Director of Arthroplasty Research at Brigham & Women’s Hospital and Harvard Medical School.According to Dr. Chen, here are the main things she looks at before the surgery:* Diabetes * Obesity * Malnutrition * Patient Intervention * Vitamin D

Today I'll share my story of healing my knees, and going from a wheelchair to a bicycle using keto and fasting.It took me three days of starting with the ketogenic way of eating to enter ketosis.In those three days, I was able to go to work without my walking sticks!And within a few days of beginning with fasting, I started feeling the sensations in my knees, and I could feel my neck retracting.Both of these therapies seem to have some healing to it because they catapulted me forward in improving my mobility.I can now walk 2 miles unaided!

On this day after Thanksgiving, there's just too much to be thankful for.
We're grateful that our journey opened a door that not only can we help women who have never been able to lose weight in their lower body, but also help with all the other symptoms that happen with someone that has lipedema.
This year, just as we're finding out the ketogenic diet is more than just weight loss, we're also finding that women with lipedema need more than just a diet.
We are going to have a webinar series through the month of December, talking a little bit about what we've learned.
In 2020, there's been so many challenges, but there've also been so many successes.
We're gonna use the month of December to share with you many of the different breakthroughs, and where we're headed, and invite you to join us.

We're here to talk about all the things that we are grateful for this year.Whether you're in the US where we celebrate Thanksgiving or you're anywhere in the world, we find that there's something to be grateful for, even in the midst of the pandemic, and even in the midst of everything that's happening.We've done numerous summits and webinars with pretty much most of the top experts worldwide in both lymphatic disorders and in ketogenic way of eating.We're excited to say that we've been working on an article for publication and have been accepted by a major journal, which will be coming out soon.To actually have this published will help educate everyone around the world about the potential for this intervention for lipedema.

Today we have Dr. Rockson with us discussing the mechanics of groundbreaking research to identify a biomarker for lipedema.Dr. Rockson is the Allen and Tina Neill Professor of the Lymphatic Research and Medicine at Stanford University School of Medicine.He is also Stanford's Chief of Consultative Cardiology and the director of the Stanford Center for Lymphatic and Venous Disorders.

In today's flash briefing, we have our guest speaker Monika Wahi.She is an epidemiologist and co-founded Vasanta Health Science Inc. which provides a broad range of public health education and informatics consulting services including leadership and management coaching.

In today's flash briefing, let's learn about the differences between lipedema, lymphedema, and obesity from our guest speaker, Stanley G. Rockson, MD.Dr. Rockson is the Allen and Tina Neill Professor of the Lymphatic Research and Medicine at Stanford University School of Medicine. He is also Stanford's Chief of Consultative Cardiology and the director of the Stanford Center for Lymphatic and Venous Disorders.

Make a decision that somehow, you can surrender to the process to find out what you need for yourself.Take one next step from here to there. Just one baby step. And then when you get there, take another one.There are thousands, if not millions of others that have found themselves overwhelmed by being so uninformed about lipedema.Ask for help along the way for people that could help.Find that first step and then take it.

Today I embrace every opportunity to spread awareness about lipedema.Lipedema is nothing to be ashamed about.It isn't your fault. We have the power within us called, a voice.It's high time that we use that power to stand up for ourselves, advocate for ourselves, and give ourselves to be loved and accepted just as we are.

To successfully fight lipedema, it's best not to apply the one-stop-shop approach.While each individual treatment option provides its unique benefit, combining several treatment options have been proven to yield maximum results.I encourage you to look at the variety of treatment options available, learn to combine them, then pick and determine which works best for your body.

Today I'd like to share with you my experience with inexperienced doctors, because of what they didn't know about lipedema.I've acquired at least one ill equipped doctor, and one specialist who did not even care, in my opinion, enough to provide a thoroughly enough investigation to properly diagnose and treat my condition.Once I found someone that I was interested in, my first question became, is this person familiar with the ketogenic way of eating? By then I had already lost 80 lbs on keto and I was not about to become discouraged by yet another ill-informed doctor.I hope and pray that you will embrace your authority with regards to your healthcare.This requires patient persistence but I am confident that you have the stamina to search for one who has your best healthcare in mind.

Today I'd like to take the time to celebrate not only the success of the Keto for Lipedema Virtual Symposium, but also to appreciate the wonderful presenters that made it the success that it was.We were graced with the expertise of so many phenomenal experts in their respective fields.And to add to all of that were the amazing testimonials that gave hope to so many others who felt hopeless or alone in their journeys or their struggle with lipedema.To those that missed it, the entire event was recorded and will be made available to you.

My most effective therapy for my lipedema is my ketogenic way of eating, intermittent fasting, and extended fasting.Being in ketosis and using fat for energy helps reduce inflammation.But we must avoid inflammatory fats and eat healthy fats to fully achieve these benefits.Emphasizing these healthy stable fats in my ketogenic way of eating while avoiding inflammatory oxidized fats is helping me minimize inflammation and reduce the volume of my adipose tissue.

Today I'm going to be talking about a fasting protocol called One Meal A Day or OMAD.This means that you get to fast for 23 hours and restrict your eating to that 1 hour each day at the same time.It is best suited for those who need to eat a meal with their medications each day.This is one fasting protocol that you might want to try.

I used swimming, compression, cycling, pain management, magnetic therapy, physiotherapy, and cold therapy to improve my lipedema.But my most effective therapy was extended fasting.These were the keys to me for gradually learning to walk again on my arthritic knees without surgery.I am now reversed back away from lipo-lymphedema - I just have lipedema.And I can now walk a mile unaided.

A stall or plateau happens when our weight loss slows, stop losing weight.Our bodies will do what it can to keep from losing weight because losing weight means that it will not survive.Our bodies are very complex and a number of things could be happening.However you look at the stall, remember that it is not your fault.Handle it in the way that best fits your needs.

I was a lifeguard and a swimming instructor who bicycle commuted to work everyday but my lipedema still progressed to stage 3.
At age 55, I had run myself into a wheelchair with both knees broken but I was denied knee replacement for being too fat.
My orthopedic surgeon prescribed at least 15 minutes of cycling daily to keep knees lubricated.
I rode my stationary bike, and bicycle commuted to work.
I also walked & swam in a cycling motion.
I can now walk a mile unaided and continue to use cycling to maintain my mobility.

Yesterday was phenomenal. It went beyond my expectations.
You can still come or order our recordings because we want you to be a part of this.
This is such important information.
Also, a shout out to our amazing sponsors. Their generosity makes it possible for us to charge so little money for this.
There is still time to register. If you want to join us, follow this link >>
https://masterclass.mykajabi.com/ketolymphcon2020/

We're here today because this is our symposium.We have a fabulous team that helped put together this symposium.We have assembled such a fabulous behind-the-scenes team, fantastic partners, sponsors and vendors, and we have wonderful speakers.There is still time to register. If you want to join us, follow this link >>https://masterclass.mykajabi.com/ketolymphcon2020/

I want to talk to you today about how keto has affected me and my life.
Also, the symposium starts tomorrow!
I'm thrilled because we have experts from all over the world who are joining us.
Follow this link to learn more. >> https://masterclass.mykajabi.com/ketolymphcon2020/

We have our Ketogenic Solution for Lymphatic and Fat Disorders Virtual Symposium 2020 coming up this weekend, November 7th and 8th.
And to say we're excited is an understatement.
We've been working on this for a year, and it's only a few days off.
We hope you'll join us.
Follow this link to learn more. >> https://masterclass.mykajabi.com/ketolymphcon2020/

I'm going to pick up on where I left yesterday in terms of sharing with you about our upcoming virtual symposium, which starts on November 7th and 8th this coming weekend.Follow this link to learn more. >> https://masterclass.mykajabi.com/ketolymphcon2020/

We are less than a week away from our symposium, Ketogenic Solution for Lymphatic and Fat Disorders Virtual Symposium 2020. And I want to share a little bit about Day 1 with you in today's flash briefing.Follow this link to learn more. >> https://masterclass.mykajabi.com/ketolymphcon2020/

I use cold therapy to regain my mobility, relieve pain, and heal my metabolism.I ice different areas of my body especially on hot days.I took ice baths, or switching from hot tub, sauna, or steam room to very cold plunges, or snow rolls, to get my lymph moving, and to increase insulin sensitivity.I also under-dress for winter chores like snow shoveling.And I bike or walk in the winter depending on the weather conditions to get more cold therapy benefits.

When I discovered I had lipedema, I used magnetic therapy, which has been very helpful.It helped me feel stronger and less in pain everyday I used it.I also found places with electromagnetic energy, where I would feel the electromagnetic energy of the earth come up and into my body.I continue to use magnetic therapy to regain my mobility and to relieve pain.

At 55, I had run myself into a wheelchair, but I was denied knee replacement for being too fat.I applied different physiotherapies to improve my mobility and my lipedema even without knee replacement surgery.I can now walk a mile unaided.And I continue to use physiotherapies to maintain my mobility, my weight loss, and my lipedema into remission.

One of the most amazing things about emotions is that:* They can dictate whether your day is good or bad * They can govern how you view the world * They can determine the success or failures of relationships

Should we learn how to manage our emotions, or should we continue to allow our emotions to manage us?It's so easy to let our emotions go free and then act on every impulse, but it takes a conscious effort to decide how to demonstrate our emotional state of being.

Always trying to battle my weight, I tried to outrun my lipedema as an avid recreational runner.At 55, I had run myself into a wheelchair, but I was denied knee replacement for being too fat.It was important for me to recognize that I could greatly improve my mobility even without knee replacement surgery, but I needed pain management to allow me the relief I needed to begin to fight.I used guaifenesin, ketoprofen & cortisone injections.But my most effective pain therapy was from the ketones my liver made me during extended fasting, intermittent fasting, and the ketogenic way of eating.With this pain management strategy, I achieved a gradual progression from my wheelchair to unaided walking distances.And I continue to use ketogenic pain management to maintain my mobility.

Today I'd like to share how I incorporated my spiritual walk into my lipedema management plan.
This is a part of a holistic approach in order to manage lipedema.
Scientific studies have shown that people who have faith tend to live longer, recover from deadly and chronic diseases better, and live more well-rounded lives.
I've seen it manifested in my own life as a Born Again Christian minister.
When I learned about the ketogenic way of eating, I decided to pray about it upfront.
My spirit embraced what God's will was for me, to be healthy and whole.
Today I'm about 90 lbs lighter, and I feel so much less pain as a result of God's grace being added to my work.

It was important for me to recognize that having lipedema, osteoarthritis and type 2 diabetes, I needed an anti inflammatory way of eating that would halt my lipedema progression, increase my mobility, and remit my DM2.
I kept going back to ketogenic therapies because:
• Intermittent Fasting helped after child #1.
• The Atkins New Diet Revolution helped after Child #2.
• The Ketogenic WOE helped after the menopause flare up.
After three years in ketosis, I can now walk a mile unaided!

When I was diagnosed with lipo-lymphedema, my doctor prescribed an anti-inflammatory diet, and said that many people find success with keto.I initially felt uncomfortable about keto because I believed the lie that saturated fat causes chronic diseases.It took about a couple of months of learning just how many foods were carb-laden.Studying the truth about the importance of fat made me decide to be okay with keto.I now lost 90 lbs. without losing my much-needed muscles.The results of this change caused me to change my way of thinking.It's just not worth the pains, swelling, and unnecessary cravings to consider looking back.

Living with an undiagnosed and untreated Lipedema, I tried to outrun it as an avid recreational runner.By age 55, I had run myself into a wheelchair with osteoarthritis and fully replaceable knees.Both knees were broken, but I was denied knee replacement for being too fat.It was important for me to recognize that I could greatly improve my mobility even without knee replacement surgery.One effective biohack I discovered was medical grade graduated compression.I needed to support my knees and keep my lymphatics pumping to decrease pain and increase mobility, but I was unable to find a knee brace to fit my disproportionate knees.I trialed many types and strengths of compression leggings and stockings, and finally settled on 30/40 weight graduated compression stockings as my best knee bracing and knee pain relieving system.

Today I'd like to share one of the physical aspects of managing lipedema that I utilized. And it's called, complete decongestive therapy.is a combination of treatment options that when properly implemented, has been proven to resolve in a tremendous amount of success.These options include manual lymphatic drainage massage, bandaging or wrapping, compression therapy, exercise, and skincare.And 90 lbs lighter, I've discovered that incorporating complete decongestive therapy has provided wonderful results for me personally.

At age 55, I ran myself into a wheelchair. Both knees were broken. And though my knees were fully replaceable, I was denied knee replacement for being too fat.I used Swimming as my first biohack to get me moving even though I could not walk.Deep water movements keep the lymphatics flowing in the right direction.Pool walking strengthened my walking muscles enough to begin increasing distances when walking on landI can now walk a mile unaided! And I continue to use Swimming to maintain my mobility.

The terms of 16/8 and 18/6 are used to express basic intermittent fasting times.
These are ratios that express the number hours you have fasted to the number of hours you feast.
On 16/8, you fast for 16 hours and feast for 8 hours.
The 18/6 extends the fasting time by 2 hours and shortens the feasting window by 2 hours.
This keeps the insulin production lower, and by doing so, most people find that they're not as hungry.
Pick a couple of days this week, and try a fasting protocol that you haven't tried before.

Today I'd love to give you a brief background about my lipedema journey.
In December 2018, I was diagnosed with stage 4 lipedema, with a component of lymphedema.
This disorder combined with other comorbidities, hindered my mobility, to the point where I could no longer stand or walk for more than five minutes. And oftentimes, the pain was unbearable.
I began to apply traditional treatment which initially consisted of MLD, wrapping, swimming, and low carb eating.
After about 3 months or so, I switched to a KETO way of eating, increased my swimming regimen, and began using a pneumatic pump.
Combining these various treatments has improved my mobility, increased my confidence, and helped me lose approximately 90 lbs.
If you've begun treatments, I strongly recommend you maintain compliance and be consistent.
Your patience and diligence will open up a world of potential for you to regain health and quality of life.

Today I’d like to tell you about a post on October 6 titled “A New Drug Could Treat Dercum’s Disease and Lipedema” published by a lipedema blogger Carol Nogueira.
Carol talks about a clinical trial that is currently underway testing this new drug.
There is great hope that this new drug will be a more permanent treatment for painful lipomas associated with Dercum’s and lipedema.
For more information, you may follow the links posted here that will take you to the blog post as well as to the clinical trial website.
https://medium.com/@thecarolnogueira/a-new-drug-could-treat-dercums-disease-and-lipedema-2fedfcb5c3be
https://clinicaltrials.gov/ct2/show/NCT04229030

In today's flash briefing, let's talk about how you can incorporate time-restricted eating into your daily food plan.

An article titled “Aldo-Keto Reductase 1C1 (AKR1C1) as the First Mutated Gene in a Family with Nonsyndromic Primary Lipedema” published in the International Journal of Molecular Sciences in August 2020, by a group of researchers in Italy.
This study analyzed the genetic profile of three women with lipedema in one family.
They believe they have come up with the first genetic basis for lipedema.
When we can identify genes that are linked to lipedema, this can be used for diagnostic purposes.
This may lead to earlier diagnosis, earlier intervention with better outcomes, and possible prevention of progression to later stages of lipedema.

Today's flash briefing is a review of the book, Life in the Fasting Lane by Dr. Jason Fung, Megan Ramos, and Eve Mayer.
Each one of the authors comes from a different viewpoint about the fasting process.
One is that of an overweight woman with health issues, one is that of a researcher, and one is of a clinical practitioner.
The books discuss the science of food and fasting and help you develop your own personal fasting plan as you continue on your journey to regain your health.

Today's flash briefing is about staying motivated, celebrating your wins, and learning from your losses.Staying motivated during these times can be challenging, but getting back to basics can really help.The steps in today's flash briefing helped me in my journey, and I hope they will help you too.

An article titled “New Insights on Lipedema: The Enigmatic Disease of the Peripheral Fat” published in the journal Plastic and Reconstructive Surgery in December 2019, by a group of surgeons from Switzerland and Germany.

Meet the amazing people who are going to be speaking at the symposium.
I just wanted to take some time and give you an idea on what to expect.
If you haven't already, register and join us.
You can find information about the symposium at lipedema-simplified.org, on the tab that says Keto for Lipedema.

Lipedema ladies had struggled doing calorie restriction or different forms of dieting, only to not see changes or any consistency.
Our first virtual symposium will be on November 7th & 8th
This 2-day conference is jam-packed with information on low carbohydrate keto for those with lipedema and other lymphatic disorders.
We are calling it The Ketogenic Solution for Lymphatic Disorders Virtual Symposium.
Having it virtual makes it so much easier for people to attend from all over the world since we'll be doing it online.

With all kinds of unexpected occurrences happening, there's a sense of feeling out of control.
Creating a sense of order in the midst of chaos is a tool and a gift for your own self-care.
Find one small thing that you can do to help you move into feeling more in control of yourself and your life.
Think about one small place where you could begin to create some order.
Little things done consistently, can make a difference.

Monday morning is always the time of looking at the calendar, seeing what's on for the rest of the week, seeing how things fit together.One of the things that we can do is begin very small organizational projects.What one area could you dedicate yourself to bring order to, for no more than 10 minutes?And then begin to see how you can do that on an ongoing basis.

Today I want to talk about being able to tone down the noise so many of us live within.Most of the time, we are so taken by our constancy of input.May your day be filled with the feeling of renewal and of being refreshed.

Emmy is our lipedema community mascot, which is a statue of a flying pig.
She represents that nothing is impossible, which is the stance that we lipedema ladies have been living in.
In today's flash briefing, I want to share with you how she became a part of our Lipedema Tribe Community.

Today's flash briefing is about intermittent fasting protocols.Before we start intermittent fasting, let's take a look at certain protocols or schedules that we can follow.Remember that this way of eating is flexible and customizable.We need to make it fit our lives so that it is sustainable.

In today's flash briefing, I want to share with you my journey on what caused my osteoarthritis, as well as how I improved my mobility even without undergoing a knee replacement surgery.

Having Lipedema, I was also hyperinsulinemic.It was important for me to treat the root causes of my diabetes with diet and healthy lifestyle.Adoption of the Ketogenic way of eating interrupted my diabetic progression.If you have Lipedema, or even if you don't, you may want to ask your doctor about trying the ketogenic way of eating to lower your insulin levels, normalize your fasting BG, and improve your metabolic health.

Today’s flash briefing is about where lipedema can be found on the body.Lipedema does not look exactly the same in each person.There are three or four stages of progression, and there are five types of lipedema.No matter where you find lipedema, it is a medical condition that needs special treatment.

If you have Lipedema, you may have improperly weighted joints, and may be developing early Osteoarthritis. There are conventional and surgical treatments to help in treating joint pain, and increase mobility and joint health.Swimming, compression, and weight loss with the ketogenic way of eating really helped me to walk again on my arthritic knees without surgery.

"Make it a habit to tell people thank you to express your appreciation sincerely and without the expectation of anything in return. Truly appreciate those around you, and you'll soon find many others around you. Truly appreciate life, and you'll find that you have more of it."-- Ralph Marston

Intermittent fasting is a mindful method of fasting where we choose when to eat and when not to eat.But what really is intermittent fasting?And how do we benefit from it?Listen to today's flash briefing to find out.

In today's flash briefing, I would like to introduce you to 3 new members of our team.Let me introduce you first to Kathy Dwulit. She is persistent in finding ways to make each day better for herself and to help others.I'm also welcoming Nobuhle Williams. She's focused on movement, exercise and healing.Last but not the least is Gail Straker. Her transformation journey is amazing. And in turn, she has done incredible service to folks in our community.These three ladies will be part of our coaching team. They will also be doing flash briefings for you in the upcoming episodes, so stay tuned.

Today, I will cultivate initiative. The woman of initiative creates something from nothing. She makes the impossible, possible.Nothing is impossible. One tiny step at a time, you can achieve whatever you set your goal to be.With lipedema, we have many challenges. But together, we can do almost anything.

I'm here today to offer you some grounding and centering for the upcoming week.Imagine what you'd like your week to be like.Focus on a few minutes of meditation or quiet time.What is it that you would like to bring with yourself for the coming week?

Justice Ruth Bader Ginsburg's passing yesterday has devastated many.She's been a leader in the movement around gender equality.Lipedema, as a disease primarily for women, has been overlooked for 75 years without any research or publishing.Through the persistence and a community of like-minded women, we started to bring awareness to it.

Justice Ginsburg said, "Women belong in all places where decisions are being made. It shouldn't be that women are the exception."

Today, I want to share with you this saying from Charles Swindoll, about dealing with unexpected obstacles.No matter what happens, we get to choose how we respond and how we react, no matter what's going on.I wish you an attitude that brings you joy, self-care, self-love, compassion, and above all, loving yourself.

What is self sabotage?It often comes with the voice in your head, the one that we call inner critic, in which you find fault within yourself.That inner critic can often come up when you get very close to something that you've worked hard for.I wish you that awareness, of deep understanding and allowing it to just be.I wish you self-acceptance, self-love, and support.We're here to support you.

An article titled “The MMP14–caveolin axis and its potential relevance for lipoedema” published in the journal Nature Reviews Endocrinology in August 2020, by two medical research groups in Germany and Texas.
This study sought to discover a route cause of lipedema and may have found a potential mechanism.
This research suggests that the dysregulation of CAV1 protein and MMP14 enzyme could effectively explain the main known features of lipoedema.

Today I’m going to tell you that there are a lot of right ways to eat and a lot of right behaviors tolose weight. But it depends upon who you are.A lot of the work in nutrition is epidemiological work.These types of studies help us by giving us hints that certain things are related,but these studies do not prove cause and effect.An important study based on epidemiology is National Weight Control Registry here in the US.This is a long-term study of people who have lost at least 30 lbs. and kept it off for at least 1 year.Keep an open mind to what might be of value for you, but don’t be too swayed by studiesdone on the general population because your body is different.

The first article is titled “Liposuction is an effective treatment for lipedema – results of a study with 25 patients” published in the Journal of the German Society of Dermatology in 2010, by a group of surgeons in Germany.The second article is titled “Translation, cultural adaptation, and validation of the Lipedema Symptomatic Assessment Questionnaire” published in the journal Brazilian Vascular Journal in August 2020, by a group of clinicians in Brazil.

What do you do when you're overwhelmed, discourage, or just tired of overcoming your daily struggles?What tiny steps can you do to move forward?Step back. Take some deep breathing. And give yourself some time off.Find one small thing that bring you joy and relief.What is it that's gonna make a difference in your life today, right now?Stay in action.It's gonna be okay.

Willpower is like a muscle.It can be fatigued by overuse but it can also be strengthened with training.Biological conditions that reduce willpower include lack of sleep, stress, and lowblood sugar.Understand how your body and brain work together to make change possible.

An article titled “Lipedema: a call to action!” published in the journal Obesity in October 2019, by a group of clinicians, surgeons and researchers in Switzerland and Italy.It is a review of the current status of diagnosis and treatment of lipedema and a call to action for better recognition and management of this condition.The Call to Action expressed in this article very accurately describes our work at the Lipedema Project.

What does it take to hang in there?Dealing with a chronic disease like lipedema, even after years and years of struggling and finding solutions, and having good days and bad days, it takes determination, commitment to yourself, and above all, the persistence to just keep taking each next step no matter what.

We all struggle with habit change and sticking to the commitments we make to self-care.We all know that the biggest challenge is getting around to it.When you choose a change toward a positive habit, Stephen Guise suggests you commit to the smallest change possible.Develop this approach to any good habit that you want to develop and maintain, particularly in your journey with lipedema.

"Let the beauty that you love be what you do." -- Rumi

It is important to ask one's self, "What is it that I need today? What is it that I'm yearning for? What is it that will be incredibly satisfying physically, mentally, spiritually, and emotionally?"Take a day off.Renew. Relax. Reflect.

How do you take care of yourself no matter what else is going on? That's a question that I've asked many of the women who come for coaching, and it's a question that I've started to ask of myself this summer.

Let me guide you through this deep breathing exercise to help you relax and release your tension.

Today, I would revisit deep breathing, since it gives so much reward for a little amount of effort.Let me lead you through a few minutes of deep breathing.

See the good in everything.

On this day, think about one thing that your body requires, that it didn't need yesterday.Listen, observe, and pay attention to the physical, emotional, mental, and psychological stresses in your body, and respond to one of them fully and consciously.Your goal for today is to pay attention to your body in every way, one of the challenges of being able to quiet and listen.

Today I’d like to tell you about the International Lymphatic Disease and Lymphedema Patient Registry & Biorepository and why it’s important for both lipedema research and increasing awareness about lipedema.LE&RN's Patient Registry

"It does not matter how slowly you go, as long as you do not stop." -- Confucius

Today I’d like to share with you an article that was published in the journal Surgery for Obesity and Related Diseases in 2016. The article is titled “Lipedema in Patients after Bariatric Surgery.” This is a case study report from several surgeons at hospitals in New York, including John Bast, Leaque Ahmed, and Ryan Engdahl.

"It’s good to be a seeker, but sooner or later you have to be a finder.And then it is well to give what you have found, a gift into the world for whoever will accept it." -- Richard Bach

Today I’d like to tell you about a review article titled “Lipedema—An update.'' by Professor Wollina, which was published in Dermatologic Therapy in 2019. Here, he discussed the recent advances in understanding and treating lipedema.

I'm here with today's flash briefing on self care, specifically, rest and relaxation.This technique of mindfulness is focusing on the breath and keeping your attention on the inhale and the exhale, and letting go of anything else that comes along.

Today I’d like to tell you about an article published in Obesity Journal in 2019 titled “Dilated Blood and Lymphatic Microvessels, Angiogenesis, Increased Macrophages, and Adipocyte Hypertrophy in Lipedema Thigh Skin and Fat Tissue.”

Relaxation. Refreshing. Renewing. Resting.

If you are on a ketogenic way of eating, you should replace your lost sodium and choose potassium-rich foods at every meal. Find out why.

Learn of the many ways to get magnesium.

Magnesium is needed to help muscles relax. Low magnesium levels can cause painful charley horse leg cramping during muscle contraction.

Learn of the benefits of natural dietary salt when you're on a ketogenic way of eating.

Published in Cell Press in July of 2020 titled “The Lymphatic Vasculature in the 21st Century: Novel Functional Roles in Homeostasis and Disease.' by Guillermo Oliver and Natasha Harvey

Understand the importance of salt on a ketogenic way of eating.

A research paper published in JCI Insight by Ma and colleagues in June 2020, titled “Platelet factor 4 is a biomarker for lymphatic-promoted disorders.”

If you are on a ketogenic way of eating, replace your lost sodium and watch for symptoms of low sodium.

Research by Daniel Gould and colleagues at USC that sought to characterize the lymphatic flow in a lipedema population.

Do for yourself what you would have others do for you.

Learn why sodium is important on a ketogenic way of eating

Research by Rischelle Crescenzi and the group at the Vanderbilt University

Weight challenges are often a combination of biological and psychological factors. We need to work together to help you sort out what your challenges are.

Ketogenic Way of Eating: An anti-inflammatory way of eating

Pain with Lipoedema Attempt to Approximate is a Research by Schmeller and Meier-Vollrath, published in 2008 in Germany

Do not do to yourself what you would not like others to do to you.

Hyperinsulinemia is normally seen in all women in puberty, pregnancy, stress, surgery, illness, injury, perimenopause and menopause.

Paper by Anne Williams, published 2019.

Start listening to your body because you may be suffering from the famine response.

It is important to recognize lipedema because it is a medical condition that needs special treatment.

Research by Dr. Gabriele Faerber, published in 2018 in Germany.

"Do you want to be my friend?"

If you have lipedema, you may have improperly weighted joints from the heavy lipedema fat and how it was distributed.
Unnaturally weighted leg joints may result in osteoarthritis.
There are conventional and surgical treatments to help you treat joint pain and increase your mobility.

Determine whether you have symptoms of low thyroid.

Lipedema does not look exactly the same in each person.

Research by Melissa Garcia-Caballero and a group in Belgium, published in 2019.

Reciprocal play is the fourth step in the kindergarten method of becoming your own best friend forever.

Research by Joanna Dudek and colleagues from Poland, published in 2018.

Evaluating and treating thyroid with an understanding of the famine response can help level the playing field so that you can lose weight.

It is important to recognize lipedema because it is not just fat. It is not just obesity. It is a medical condition that needs special treatment.

This study is important because many women with lipedema, particularly in later stages, tend to have very firm and fibrotic tissue, and shows us another potential reason why the ketogenic way of eating helps combat lipedema.

Befriending and loving yourself is the first step in leading your best life and experiencing wellbeing.

All of us in the team will be offering short tips and tools to these mini podcasts, these Alexa Flash Briefings.

These flash briefings are based on all of our research and experience with lipedema over the past number of years.