Zen the f#k Out: Recent Episodes
Debra Stout
Meditation π§π»ββοΈ to Letting that shit go! We could all use a bit of chilling out. Come Zen the F#k Out with me!
You can not change past action, but you can change your attachment. Know you are bigger then any situation.
Focusing on healing the physical body. Is there something physically that you are aware of that needs healing or do you have discomfort or soreness in the body. This meditation π§π»ββοΈ will assist you in healing the physical pain. Be open to the possibilities ππ½
This is for anyone wanting to have a better relationship with nurturing their bodies with food.
This is under 10 minutes, grab a journal, get comfortable and letβs begin this simple journey into our heart center.