Simply Walk The Talk: Recent Episodes
Simply Walk The Talk
This is a podcast looking to make sense of the health and fitness world, one fun and engaging conversation at a time! Hosted by fitness trainer, health coach and biohacker, Joshua J. Holland.
Dr. Scott discusses hyperbaric oxygen therapy (HBOT) and its benefits for healing and recovery. He explains that HBOT involves increasing atmospheric pressure and inspired oxygen to drive more oxygen into circulation, which can accelerate healing and optimize health. Dr. Scott differentiates between mild hyperbaric therapy and deep hyperbaric therapy, which vary in the amount of pressure and oxygen delivered. He also discusses the importance of proper breathing techniques and the role of carbon dioxide in vasodilation. In this conversation, Dr. Scott discusses the benefits of vasodilation and how it can be achieved through various methods. He explains that while vasoconstriction can be beneficial in acute situations, chronic issues often require vasodilation.
Marty Miller, VP of Research and Education at @SuperPatchCo discusses his journey in sports medicine and performance enhancement. Marty talks about his experience as the first Director of Performance Enhancement for the New York Yankees. He explains the science behind Super Patch, a patch that stimulates the skin to bring neural networks back into balance and promote homeostasis. A wearable patch that utilizes neurology to optimize the body's functions.#JoshuaJHolland #SuperPatch #PerformanceEnhancement #MartyMiller #SportsMedicine #NeuralBalance #Homeostasis #WearableTech #HealthInnovation #Neurology #OptimizeBody #Biohacking #WellnessTechnology #MindBodyConnection #YankeesPerformance| 🎙️SUPER PATCH |WEBSITE - https://www.superpatch.com/IG - https://www.instagram.com/superpatchco/JOIN HOST🎙️ @joshuajholland EXPLORING ANCESTRAL WISDOM, MODERN TECHNOLOGY, HEALTH OPTIMIZATION, CULTURE, & MORE!| SIMPLY WALK THE TALK |WEBSITE | HTTPS://WWW.SIMPLYWALKTHETALK.COM/IG | HTTPS://WWW.INSTAGRAM.COM/SIMPLYWALKTHETALK/TIKTOK | HTTPS://WWW.TIKTOK.COM/@SIMPLYWALKTHETALKYT | HTTPS://WWW.YOUTUBE.COM/@SIMPLYWALKTHETALKFB | HTTPS://WWW.FACEBOOK.COM/SIMPLYWALKTHETALK/JOSHUA J. HOLLAND | HTTPS://LINKTR.EE/JOSHUAJHOLLANDChapters00:00 Introduction to Marty Miller02:43 The Importance of Continuous Education08:13 Challenges and Insights in Sports Medicine19:30 The Journey to Super Patch31:03 Introducing Super Patch39:34 Introduction to the Super Patch41:03 Guidelines for Using the Patch43:43 Exploring the Different Formulas46:48 The Kick It Patch and Changing Habits48:32 Weirdest Places to Put a Patch52:04 Super Patch is for Everybody54:27 Creating Good Habits with the Super Patch58:26 Life Without the Super Patch01:06:35 Importance of Education and Critical Thinking01:09:03 Conclusion and Future Plans
Linta Mustafa, co-founder and CEO of Vitract, shares her journey from being a national wrestler to starting a company focused on making gut testing more accessible. She emphasizes the importance of the gut microbiome and how it plays a key role in modulating health and disease. Vitract offers a gut testing service that provides a comprehensive view of the microbiome, allowing individuals to understand the composition of their gut and make informed decisions about their health. The test is easy to use, requiring a small sample collected with a swab, and the results are presented in a clear and actionable format.They discuss the importance of understanding the gut microbiome and how it can impact overall health. Linta explains how Vitract’s testing works and the insights it provides. They also discuss the pricing of the test and the goal of making it accessible to more people. Linta shares some of the common findings from the tests and the recommendations provided to improve gut health. They also touch on the importance of regular bowel movements and the impact of chlorine on the gut. Overall, the conversation highlights the value of gut microbiome testing and the potential for personalized health interventions.#JoshuaJHolland #GutTesting #GutMicrobiome #Vitract #LintaMustafa #HealthAccessibility #DiseasePrevention #GutComposition #ActionableHealth #TestFrequency #HealthChallenges #GutHealthMatters #BowelMovement #Chlorine| 🎙️VITRACT |WEBSITE - https://vitract.com/IG - https://www.instagram.com/vitractofficial/JOIN HOST🎙️@JOSHUAJHOLLAND EXPLORING ANCESTRAL WISDOM, MODERN TECHNOLOGY, HEALTH OPTIMIZATION, CULTURE, & MORE!| SIMPLY WALK THE TALK |WEBSITE | HTTPS://WWW.SIMPLYWALKTHETALK.COM/IG | HTTPS://WWW.INSTAGRAM.COM/SIMPLYWALKTHETALK/TIKTOK | HTTPS://WWW.TIKTOK.COM/@SIMPLYWALKTHETALKYT | HTTPS://WWW.YOUTUBE.COM/@SIMPLYWALKTHETALKFB | HTTPS://WWW.FACEBOOK.COM/SIMPLYWALKTHETALK/JOSHUA J. HOLLAND | HTTPS://LINKTR.EE/JOSHUAJHOLLANDChapters00:00 Introduction to Linta Mustafa and Vitract02:51 The Importance of the Gut Microbiome08:51 Overview of Vitract's Gut Testing Service27:10 Frequency of Testing and Challenges43:33 Understanding the Gut Microbiome46:06 Affordable Gut Microbiome Testing with Vitract49:26 Pricing and Accessibility51:38 The Role of Acromantia in Gut Health54:03 Insights and Recommendations for Improving Gut Health01:10:30 The Significance of Regular Bowel Movements01:13:02 Supplement Recommendations and Species Specificity01:16:15 The Impact of Chlorine on the Gut01:19:37 Tips for Protecting the Gut in Chlorinated Pools01:21:48 Closing Remarks and Contact Information
The conversation explores the importance of addressing chronic inflammation as the root cause of many diseases. The guest, Cimeran, discusses her personal experience with cancer and how she discovered the connection between inflammation and disease. She emphasizes the need to focus on reducing inflammation through natural remedies and Ayurvedic practices. The conversation also touches on the benefits of grounding and dry brushing for lymphatic drainage. Cimeran highlights the power of taking care of one's immune system and the importance of self-love and intentional living. The conversation concludes with a discussion on the limitations of pharmaceutical medicine and the need to prioritize holistic health. Cimeran and Joshua discuss the importance of connection, isolation, and the impact of the pandemic on mental health. Cimeran shares her vision for Potion and the focus on deepening the relationship with nature and self-love. The conversation ends with a challenge for listeners to practice self-love and take care of their inflammation.#JOSHUAJHOLLAND #CIMERANKAPUR #INFLAMMATION #CANCER #HOLISTICHEALTH #AYURVEDA #SELFLOVE #DISEASE #NATURALREMEDIES #GROUNDING #DRYBRUSHING #LYMPHATICDRAINAGE #IMMUNESYSTEM #INTENTIONALLIVING #ISOLATION #PANDEMIC #MENTALHEALTH #INTENTIONALITY #PERSONALGROWTH #POTION #NATURE #TONGUESCRAPING #COPPERVESSEL| 🎙️CIMERAN KAPUR |WEBSITE - https://takeyourpotion.com/IG - https://www.instagram.com/takeyourpotion/https://www.instagram.com/cimerankapur/JOIN HOST🎙️ @joshuajholland EXPLORING ANCESTRAL WISDOM, MODERN TECHNOLOGY, HEALTH OPTIMIZATION, CULTURE, & MORE!| SIMPLY WALK THE TALK |WEBSITE | HTTPS://WWW.SIMPLYWALKTHETALK.COM/IG | HTTPS://WWW.INSTAGRAM.COM/SIMPLYWALKTHETALK/TIKTOK | HTTPS://WWW.TIKTOK.COM/@SIMPLYWALKTHETALKYT | HTTPS://WWW.YOUTUBE.COM/@SIMPLYWALKTHETALKFB | HTTPS://WWW.FACEBOOK.COM/SIMPLYWALKTHETALK/JOSHUA J. HOLLAND | HTTPS://LINKTR.EE/JOSHUAJHOLLANDChapters00:00 Introduction: Simran Kapoor's Journey of Healing02:14 Background: From Healthcare to Holistic Health06:25 The Importance of Community Service and Selfless Service08:19 The Diagnosis: Cancer and a Shift in Perspective12:26 The Birth of Potion: A Magical Journey14:34 The Importance of Asking for Help and Surrendering21:10 The Journey of Self-Discovery and Purpose25:26 The Science and Research Behind Potion30:00 The Link Between Chronic Inflammation and DiseaseAyurvedic Practices for HealthGrounding and Dry Brushing for Lymphatic DrainageTaking Care of the Immune SystemSelf-Love and Intentional LivingThe Limitations of Pharmaceutical MedicineThe Impact of Isolation and ConnectionThe Power of Intentionality and Self-LoveDeepening the Relationship with NaturePracticing Self-Care with PotionTaking Care of Inflammation for Better Health
NutriSense is a health tech startup that uses continuous glucose monitors (CGMs) to provide personalized health insights. They combine hardware (CGMs), software (their app), and personal attention from nutritionists to help users interpret their glucose data and make meaningful changes in their lifestyle. NutriSense is not just for diabetics; it can be used by anyone looking to optimize their health or prevent metabolic syndrome. In this conversation, Catherine Staffieri, a registered dietitian and the Director of Nutrition at NutriSense, discusses the importance of continuous glucose monitoring (CGM) and its role in optimizing health. She explains how CGM works, the benefits of tracking glucose levels, and how it can help individuals make informed dietary choices. Catherine also highlights the various metrics and scores provided by NutriSense, such as fasting glucose, morning average, and variability score, and how they can be used to assess insulin resistance and overall glucose control. She emphasizes the significance of postprandial movement and the impact of lifestyle factors, such as stress and screen time, on glucose levels. #JoshuaJHolland #CatherineStaffieri #NutriSense #HealthTech #ContinuousGlucoseMonitors #PersonalizedHealth #GlucoseData #LifestyleChanges #SupportStructure #GlucoseLevels #DietaryChoices #InsulinResistance #GlucoseControl #PostprandialMovement #StressManagement #ProteinRichMeals| 🎙️NUTRISENSE |WEBSITE - https://www.nutrisense.io/IG - https://www.instagram.com/nutrisenseio/FB - https://www.facebook.com/nutrisenseioJOIN HOST🎙️@JOSHUAJHOLLAND EXPLORING ANCESTRAL WISDOM, MODERN TECHNOLOGY, HEALTH OPTIMIZATION, CULTURE, & MORE!| SIMPLY WALK THE TALK |WEBSITE | HTTPS://WWW.SIMPLYWALKTHETALK.COM/IG | HTTPS://WWW.INSTAGRAM.COM/SIMPLYWALKTHETALK/TIKTOK | HTTPS://WWW.TIKTOK.COM/@SIMPLYWALKTHETALKFB | HTTPS://WWW.FACEBOOK.COM/SIMPLYWALKTHETALK/YT | HTTPS://WWW.YOUTUBE.COM/@SIMPLYWALKTHETALKJOSHUA J. HOLLAND | HTTPS://LINKTR.EE/JOSHUAJHOLLANDChapters00:00 Introduction and Recap of NutriSense02:12 Overview of NutriSense and CGMs04:09 The Importance of CGMs for Awareness and Behavior Change05:33 Expanding the Use of CGMs Beyond Diabetics07:24 Different Scenarios and Goals for Using CGMs09:47 Addressing Concerns about CGMs and EMFs12:22 Timing and Frequency of Scans with CGMs15:32 Monitoring Glucose in Interstitial Fluid vs Blood18:04 The Importance of Trends in Glucose Data20:22 Benefits of CGMs Compared to Finger Pricks21:40 New Support Structure with Video Calls23:44 Partnerships with Lose It! and Tovala26:28 How Long to Use CGMs and Frequency of Check-ins28:36 Understanding Glucose Scores and Exercise32:22 Latest Additions and Partnerships with NutriSense34:06 Typical Ranges and Individualized Adjustments35:12 Continuous Glucose Monitoring and Adjusting Bandwidth37:23 Understanding Glucose Diffusion and Insulin Resistance41:08 Postprandial Movement and Glucose Control44:00 Normalizing Glucose Spikes and Reducing Cravings48:52 The Impact of Visual Consumption on Glucose Levels53:46 From Finance to Chef: Catherine's Passion59:36 Connecting with NutriSense and Accessing Services
Patrick LaRouge, a productivity efficiency specialist, shares his journey of personal growth and healing. The conversation touches on the use of electrical muscle stimulation and its potential benefits. In this conversation, Patrick Lerouge and Joshua J. Holland discuss various topics related to optimizing the body and mind. They explore the importance of activating muscle fibers and the role of the posterior chain in improving overall health.Patrick emphasizes the need to understand the body's systems and the importance of balancing the anterior and posterior chains. He also highlights the concept of reciprocal inhibition and its role in accessing more lengthening in the body. The conversation delves into the benefits of barefoot movement and the use of microcurrent devices for healing. They also discuss the belief in extraterrestrial life and the mysteries of ancient civilizations. #JOSHUAJHOLLAND #PATRICKLEROUGE #PRODUCTIVITYHACKS #EFFICIENCYEXPERT #PERSONALGROWTH #HEALINGJOURNEY #MUSCLESTIMULATION #BODYOPTIMIZATION #MINDBODYCONNECTION #MUSCLEACTIVATION #POSTERIORCHAIN #BALANCEDBODY #RECIPROCALINHIBITION #BAREFOOTMOVEMENT #MICROCURRENTHEALING #ANCIENTMYSTERIES #EXTRATERRESTRIALLIFE| 🎙️PATRICK LEROUGE |WEBSITE - https://patricklerouge.com/IG - https://www.instagram.com/patricklerouge1/JOIN HOST🎙️@JOSHUAJHOLLAND EXPLORING ANCESTRAL WISDOM, MODERN TECHNOLOGY, HEALTH OPTIMIZATION, CULTURE, & MORE!| SIMPLY WALK THE TALK |WEBSITE | HTTPS://WWW.SIMPLYWALKTHETALK.COM/IG | HTTPS://WWW.INSTAGRAM.COM/SIMPLYWALKTHETALK/TIKTOK | HTTPS://WWW.TIKTOK.COM/@SIMPLYWALKTHETALKYT | HTTPS://WWW.YOUTUBE.COM/@SIMPLYWALKTHETALKFB | HTTPS://WWW.FACEBOOK.COM/SIMPLYWALKTHETALK/JOSHUA J. HOLLAND | HTTPS://LINKTR.EE/JOSHUAJHOLLANDChapters00:00 Introduction and Background14:17 Healing the Eyes and Understanding the Body's Systems23:22 The Power of Connection and Gift-Giving27:06 Questioning and Exploring the Body's Functioning32:33 Reciprocal Inhibition and Electrical Muscle Stimulation33:14 Activating Muscle Fibers and the Importance of the Posterior Chain39:15 The Benefits of Barefoot Movement and Activating Sensory Receptors47:32 Using Microcurrent Devices for Targeted Healing55:01 Exploring the Possibility of Extraterrestrial Life and Ancient Civilizations01:00:05 The Power of a Morning Routine for Alignment and Grounding
Catharine Amston is an expert in algae nutrition, a wellness thought leader, an experienced entrepreneur, and a sought-after speaker. Catharine has an MBA, BA Hons, is a board-certified health coach, and is studying for her PhD in Natural Health.Catharine's journey into the fascinating world of algae began in 2008 when her younger sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would improve her healing. Catharine left her 25- year corporate career to help her sister identify which foods were alkaline and this led her to algae - the most alkaline, chlorophyll-rich, high-protein, nutrient-dense food in the world. When Catharine learned that algae's vast healing properties were documented in tens of thousands of scientific studies but that none of these studies or benefits were known outside of Asia, she knew she needed to do something. And so ENERGYbits® was born. Catharine has spent the last fourteen years researching algae, writing papers, giving presentations, lecturing at conferences, and speaking on 250+ podcasts to explain the benefits of algae. To do this, she read thousands of scientific papers that detailed, validated, and confirmed algae's nutritional, health, longevity, and global benefits. Remarkably none of these findings are known by consumers. It is Catharine's vision and passion to change this and while she is not a PhD (yet), her scientific fluency allows her to explain algae with such simplicity and clarity, it quickly becomes obvious why algae is something we all urgently need. Catharine's passion for algae is contagious, inspiring and thought-provoking. Her efforts have led to algae being better understood by educators, consumers, doctors, and wellness practitioners. Even the United Nations and NASA endorse algae as the most nutrient-dense food in the world and the answer to world hunger. Catharine's extensive knowledge and playful personality is both entertaining and educating and her speaking style leaves audiences informed, uplifted, and hopeful. Discount Code: 20% SIMPLYWALK#JOSHUAJHOLLAND #CATHERINEARNSTON ##ALGAENUTRITION #WELLNESSLEADER #ENTREPRENEUR #HEALTHCOACH #ALKALINEDIET #NATURALHEALTH #CANCERSUPPORT #NUTRIENTDENSEFOOD #SCIENTIFICRESEARCH #LONGEVITY #GLOBALHEALTH #ENERGYBITS #ALGAEBENEFITS #SUSTAINABLENUTRITION #HEALTHINNOVATION| CATHERINE ARNSTON |WEBSITE - https://energybits.com/IG - https://www.instagram.com/energybits/FB - https://www.facebook.com/ENERGYbits/TIKTOK - https://www.tiktok.com/@energybitsJOIN HOST 🎙️ @JOSHUAJHOLLAND EXPLORING ANCESTRAL WISDOM, MODERN TECHNOLOGY, HEALTH OPTIMIZATION, CULTURE, & MORE!| SIMPLY WALK THE TALK |WEBSITE | HTTPS://WWW.SIMPLYWALKTHETALK.COM/IG | HTTPS://WWW.INSTAGRAM.COM/SIMPLYWALKTHETALK/TIKTOK | HTTPS://WWW.TIKTOK.COM/@SIMPLYWALKTHETALKYT | HTTPS://WWW.YOUTUBE.COM/@SIMPLYWALKTHETALKFB | HTTPS://WWW.FACEBOOK.COM/SIMPLYWALKTHETALK/JOSHUA J. HOLLAND | HTTPS://LINKTR.EE/JOSHUAJHOLLAND
Dr. Leo Moore, an internal medicine physician, shares his background and journey to becoming a doctor. He discusses his passion for patient care and health equity, as well as his interest in HIV advocacy and lifestyle medicine. Dr. Moore also opens up about his near-death experience during an elective surgery and the lessons he learned from it. He emphasizes the importance of trusting one's instincts, living a healthy lifestyle, and being curious. Additionally, he addresses health equity and the challenges faced by marginalized communities in accessing healthcare. Dr. Leo Moore discusses the challenges faced by marginalized communities, particularly black men, in terms of health disparities and early mortality rates. He emphasizes the importance of education and advocacy in addressing these issues. Dr. Moore also highlights his work on the United States Presidential Advisory Council on HIV and AIDS, where he focuses on community engagement and advocating for policy changes. He shares valuable information about HIV prevention and encourages individuals to prioritize their sexual health. #JoshuaJHolland #DrLeoMoore #InternalMedicine #PatientCare #HealthEquity #HIVAdvocacy #LifestyleMedicine #NearDeathExperience #Recovery #TrustingInstincts #HealthyLifestyle #Curiosity #HealthEducation #MarginalizedCommunities #SystemicRacism #HealthcareAccess #HealthDisparities #EarlyMortalityRates #Education #Advocacy #USPresidentialAdvisoryCouncilOnHIVAndAIDS #CommunityEngagement #PolicyChanges #HIVPrevention #SexualHealth #AuthenticConnections #GenuineFriendships #SenseOfPurpose| DR. LEO MOORE |WEBSITE - https://drleomoore.com/IG - https://www.instagram.com/drleomoore/JOIN HOST 🎙️ @JOSHUAJHOLLAND EXPLORING ANCESTRAL WISDOM, MODERN TECHNOLOGY, HEALTH OPTIMIZATION, CULTURE, & MORE!| SIMPLY WALK THE TALK |WEBSITE | HTTPS://WWW.SIMPLYWALKTHETALK.COM/IG | HTTPS://WWW.INSTAGRAM.COM/SIMPLYWALKTHETALK/TIKTOK | HTTPS://WWW.TIKTOK.COM/@SIMPLYWALKTHETALKFB | HTTPS://WWW.FACEBOOK.COM/SIMPLYWALKTHETALK/YT | HTTPS://WWW.YOUTUBE.COM/@SIMPLYWALKTHETALKChapters00:00 Introduction and Background09:26 A Near-Death Experience and Recovery14:55 Lessons Learned and Living a Healthy Lifestyle22:27 Walking the Talk: Health Education and Advocacy30:26 Addressing Health Disparities in Marginalized Communities33:22 Addressing Health Disparities and Unrealized Potential37:59 Advocating for Change: The United States Presidential Advisory Council on HIV and AIDS39:21 Prioritizing Sexual Health: HIV Prevention and Education42:48 Creating Targeted Commercials for HIV Prevention46:47 The Power of Authentic Connections and Genuine Friendships59:28 Gratitude for a Sense of Purpose and Mission in Life
The conversation delves into the quantum field and the experiences of using Qi Blanco products. Ana and Christian of QiBlanco discuss their journey in bringing the ultimate technology of wellness and consciousness development into reality. They focus on detox, mental improvement, and EMF protection, using coherent water as a transformative tool. They explain the concept of coherent water and its effects on the body, including improved blood circulation and the ability to carry more nutrients and information. They discuss the effects of EMFs on the body and the importance of making the body more resilient to them. They emphasize the importance of creating a coherent atmosphere in the home and how it can positively impact physical and mental well-being. They also highlight the power of the mind and the body's ability to heal when supported with the right environment and mindset.#JoshuaJHolland #QiBlanco #Wellness #ConsciousnessDevelopment #Detox #MentalImprovement #EMFProtection #CoherentWater #Science #Spirituality #BloodCirculation #Nutrients #Information #QuantumField #Frequency #Technology| QI BLANCO |WEBSITE - https://us.qiblanco.com/IG - https://www.instagram.com/qiblanco/YT - https://www.youtube.com/c/QiBlancoJOIN HOST 🎙️ @JOSHUAJHOLLAND EXPLORING ANCESTRAL WISDOM, MODERN TECHNOLOGY, HEALTH OPTIMIZATION, CULTURE, & MORE!| SIMPLY WALK THE TALK |WEBSITE | HTTPS://WWW.SIMPLYWALKTHETALK.COM/IG | HTTPS://WWW.INSTAGRAM.COM/SIMPLYWALKTHETALK/TIKTOK | HTTPS://WWW.TIKTOK.COM/@SIMPLYWALKTHETALKYT | HTTPS://WWW.YOUTUBE.COM/@SIMPLYWALKTHETALKFB | HTTPS://WWW.FACEBOOK.COM/SIMPLYWALKTHETALK/JOSHUA J. HOLLAND | HTTPS://LINKTR.EE/JOSHUAJHOLLANDChapters00:00 Introduction and Connection03:47 New Developments and Growth of QiBlanco05:20 Backgrounds and Devotion to QiBlanco09:58 The Role of Intuition and Personal Feelings in QiBlanco26:59 Understanding Coherent Water and Its Effects34:43 Exploring the Quantum Field and QiBlanco Products36:15 The Emotional and Mental Impact of QiBlanco Products39:20 Detoxification and the Herxheimer Response44:36 Building Resilience to EMFs46:05 Overcoming Challenges in Running a Startup01:02:17 The Power of the Qi-Bracelet and Qi-Home Air01:08:27 Creating a Coherent Atmosphere in the Home01:10:56 Supporting the Mind and Body's Healing Abilities01:13:21 The Power of a Positive Setup01:19:54 The Annoyance of Small Talk01:29:00 Gratitude for the Journey
Dr. Peter Martone shares his journey from a chiropractor with chronic pain to a sleep expert, and the development of the neck nest to improve sleep quality. He discusses the impact of posture on sleep, the role of the subconscious brain, and the importance of structure in sleep health. He also addresses common objections to changing sleep positions and offers insights into improving sleep quality. The conversation delves into the importance of sleep posture and its impact on overall health. It covers topics such as the glymphatic system, spinal alignment, proper positioning for sleep, grounding, and wasted talent. Dr. Peter Martone emphasizes the significance of conscious living and gratitude. The discussion provides valuable insights into optimizing sleep and improving overall well-being.#JoshHolland #PeterMartone #ImproveSleepQuality #PostureAndSleep #SubconsciousBrain #SleepStructure #SleepHealth #ChangeSleepPositions #ImproveSleepQuality #SleepPosture #OverallHealth #GlymphaticSystem #SpinalAlignment #ProperSleepPositioning| DR. PETER MARTONE |WEBSITE - https://neck-nest.myshopify.com/IG - https://www.instagram.com/necknest/FB - https://www.facebook.com/TheNeckNestJOIN HOST 🎙️ @JOSHUAJHOLLAND EXPLORING ANCESTRAL WISDOM, MODERN TECHNOLOGY, HEALTH OPTIMIZATION, CULTURE, & MORE!| SIMPLY WALK THE TALK |WEBSITE | HTTPS://WWW.SIMPLYWALKTHETALK.COM/IG | HTTPS://WWW.INSTAGRAM.COM/SIMPLYWALKTHETALK/TIKTOK | HTTPS://WWW.TIKTOK.COM/@SIMPLYWALKTHETALKYT | HTTPS://WWW.YOUTUBE.COM/@SIMPLYWALKTHETALKFB | HTTPS://WWW.FACEBOOK.COM/SIMPLYWALKTHETALK/JOSHUA J. HOLLAND | HTTPS://LINKTR.EE/JOSHUAJHOLLANDChapters00:00 Introduction to Dr. Peter Martoni and the Neck Nest02:00 Journey to Becoming a Sleep Expert09:05 The Subconscious Brain and Sleep Comfort29:29 Understanding the Glymphatic System and Brain Detoxification37:27 The Impact of Grounding on Health and Well-Being57:44 Conscious Living and Gratitude: Keys to Well-Being
In this conversation, Joshua J. Holland and Gordon discuss the controversies surrounding Diddy, Drake, and Kendrick. They touch on allegations of sexual misconduct and predatory behavior in the entertainment industry. They also explore the role of powerful individuals and the need for accountability. The conversation highlights the importance of addressing these issues and the impact they have on the industry and society as a whole. In this conversation, Joshua and Gordon discuss the recent episode of Joe Rogan's podcast featuring Terrence Howard. They explore Terrence Howard's unconventional ideas and concepts, including his views on mathematics, the universe, and energy. They highlight the importance of open-mindedness and the need to question established beliefs. The conversation touches on topics such as virtual reality, psychedelics, and the reticular activating system. They also discuss the potential implications of Terrence Howard's ideas and the challenges he may face in bringing them to the mainstream.#DIDDY #DRAKE #KENDRICK #SEXUALMISCONDUCT #PREDATORYBEHAVIOR #ENTERTAINMENTINDUSTRY #ACCOUNTABILITY #TERRENCEHOWARD #JOEROGAN #UNCONVENTIONALIDEAS #MATHEMATICS #UNIVERSE #ENERGY #OPENMINDEDNESS #VIRTUALREALITY #PSYCHEDELICS #RETICULARACTIVATINGSYSTEMJoin Host 🎙️ @joshuajholland Exploring Ancestral Wisdom, Modern Technology, Health Optimization, Culture, & More!SWTT Social & WebsiteIG | https://www.instagram.com/simplywalkthetalk/TikTok | https://www.tiktok.com/@simplywalkthetalkFB | https://www.facebook.com/simplywalkthetalk/Soundcloud | https://soundcloud.com/user-645485360Spotify | https://open.spotify.com/show/7rxE1bPcYNicOhFzV1aqJVWebsite | https://www.simplywalkthetalk.com/Joshua J. Holland | https://linktr.ee/joshuajhollandChapters04:19 Joshua's Update: Work with Vivo Barefoot and Speaking Gig09:49 Controversies Surrounding Diddy28:38 Understanding the Impact and Importance of Addressing the Issues33:37 Introduction and Reacting to Terrence Howard's Ideas37:32 Exploring Terrence Howard's Unconventional Ideas43:34 The Power of Open-Mindedness and Questioning50:26 Virtual Reality and Psychedelics: Expanding Perception55:58 Understanding the Reticular Activating System01:02:39 The Implications of Terrence Howard's Ideas
In this episode, Joshua J. Holland interviews Michael Sileck III, the Chief Mineral Officer of Baja Gold Salt Company. They discuss the misconceptions about salt and the importance of using high-quality salt. Michael explains the history of salt and its role in human civilization. He also talks about the sourcing process of Baja Gold Salt from the Sea of Cortez. The conversation highlights the difference between poor-quality refined table salt and unrefined sea salt. They emphasize the importance of using salt as a mineral supplement for health and wellness. This conversation explores the different types of salt, with a focus on the health benefits of unrefined sea salt like Baja GoldThe conversation also touches on the significance of regenerative agriculture and the role of minerals in soil health and food nutrient density.Baja Gold Salt: https://bajagoldsaltco.com/josh10Discount Code: JOSH10#JOSHUAJHOLLAND #MICHAELSILECK #SALT #REGENERATIVEAGRICULTURE #HEALTHOPTIMIZATION #HISTORY #BAJAGOLDSALT #MINERALRICH #SEAOFCORTEZ #UNREFINEDSALT #HEALTHYCHOICES #WELLNESSJOURNEY #MINERALSUPPLEMENT #SOILHEALTH #NUTRIENTDENSITY #HOLISTICHEALTH #SALTHISTORY #HIGHQUALITYSALT| MICHAEL SILECK |WEBSITES - https://bajagoldsaltco.com/ & https://bajagoldsaltco.com/pages/the-baja-gold-difference & https://www.sea-90.com/IG - https://www.instagram.com/Bajagoldsaltco/FB - https://www.facebook.com/bajagoldsaltcompany/JOIN HOST 🎙️ @JOSHUAJHOLLAND EXPLORING ANCESTRAL WISDOM, MODERN TECHNOLOGY, HEALTH OPTIMIZATION, CULTURE, & MORE!| SIMPLY WALK THE TALK |WEBSITE | HTTPS://WWW.SIMPLYWALKTHETALK.COM/IG | HTTPS://WWW.INSTAGRAM.COM/SIMPLYWALKTHETALK/TIKTOK | HTTPS://WWW.TIKTOK.COM/@SIMPLYWALKTHETALKYT | HTTPS://WWW.YOUTUBE.COM/@SIMPLYWALKTHETALKFB | HTTPS://WWW.FACEBOOK.COM/SIMPLYWALKTHETALK/JOSHUA J. HOLLAND | HTTPS://LINKTR.EE/JOSHUAJHOLLANDChapters00:00 Introduction and Getting to Know Each Other04:03 Introducing Michael Silek III09:24 Setting the Stage for the Conversation15:02 Introducing Michael Silek III20:27 The Role of Salt in Human Civilization23:22 The Difference in Salt Types24:16 Sourcing Salt from the Sea of Cortez27:06 Using Salt for Health and Wellness29:28 The Difference in Salt Quality and Usage30:55 Different Types of Salt35:28 Baja Gold as the Healthiest Sea Salt39:30 Importance of Pure and Unrefined Sea Salt43:06 Testing and Purity of Baja Gold Salt48:26 The Impact of Salt on Health and Wellness49:48 The Importance of Regenerative Agriculture58:41 The Importance of Being Open to Change01:14:20 Gratitude for Working in a Family Business
Bradley Johnson has a 16-year background in radio frequency and has studied combined waveforms and modulations for 8 years. He is a Rife engineer, with the last 2 years focused as the owner/operator of a holistic frequency practice in the United States. We explore the history of Royal Raymond Rife and his groundbreaking work in frequency therapy. Bradley explains the concept of scalar wave energy and how it can be used to enhance the Spooky 2 system. He is a Official Spooky2 Gold Trainer and holds many great training courses for Spooky2 users online and offline. His work supports a new understanding of human wellness and possibilities.They discuss the Spooky 2 system, which uses vibrational frequencies to promote wellness and address health issues. Affiliate link: https://www.spooky2-mall.com/ref/754/Discount 5% on all Spooky2 orders, just type “holland”#JOSHUAJHOLLAND #FREQUENCYEXPERT #ROYALRIFE #RIFESYSTEM#BRADLEYJOHNSON #ADVANCEDTECHNOLOGY #HOLISTICHEALTH #ENERGYMEDICINE #QUANTUMENTANGLEMENT #SPOOKY2GENERATORS #WELLNESSRESEARCH #WAVEFORMMODULATIONS #ENERGYBALANCING #INFINITEPOSSIBILITIES #MEDICALSUPPRESION| BRADLEY JOHNSON |WEBSITES - https://www.spooky2.com/ & https://fre-q.com/spooky2/IG - https://www.instagram.com/spooky2rife/YOUTUBE - https://www.youtube.com/c/Spooky2RifeBRAD’S COMMUNITY TELEGRAM - https://t.me/Frequency_Healing101BEST STARTER KIT - https://www.spooky2-mall.com/product/spooky2-xm-generator-remote-kit/JOIN HOST 🎙️ @JOSHUAJHOLLAND EXPLORING ANCESTRAL WISDOM, MODERN TECHNOLOGY, HEALTH OPTIMIZATION, CULTURE, & MORE!| SIMPLY WALK THE TALK |WEBSITE | HTTPS://WWW.SIMPLYWALKTHETALK.COM/IG | HTTPS://WWW.INSTAGRAM.COM/SIMPLYWALKTHETALK/TIKTOK | HTTPS://WWW.TIKTOK.COM/@SIMPLYWALKTHETALKYT | HTTPS://WWW.YOUTUBE.COM/@SIMPLYWALKTHETALKFB | HTTPS://WWW.FACEBOOK.COM/SIMPLYWALKTHETALK/JOSHUA J. HOLLAND | HTTPS://LINKTR.EE/JOSHUAJHOLLANDCHAPTER MARKERS00:00 Introduction and Bio02:33 What is Spooky 2?09:00 Explaining Scalar Wave Energy and Vibrational Frequencies22:02 Getting Started with Spooky 224:19 Introduction to Spooky2 and its Minimal Operating Requirements26:14 Setting Up the Basic Scalar Device28:40 Exploring the Next Level: Enhancing Scalar Energy30:33 Imprinting Substances into the Scalar Field36:47 Understanding Remote Sessions and Quantum Entanglement44:26 Biofeedback Scans and the Learning Curve45:46 Managing Multiple Clients and Healing Modalities47:27 The Potential of Imprinting Frequencies in Plant Growth50:13 Expanding the Applications of Spooky251:20 Scalability and Future Possibilities51:45 Enhancing Frequencies with Electro Horticulture52:14 Elongating Scalar Fields with Link Cable52:39 Different Cable Options for Scalar Fields53:20 Scalar as an Amplified Means for Delivering Frequencies54:32 Comparing the Effectiveness of Scalar and Remote55:16 Getting Over a Hundred Hits on a Bio Scan56:20 Using Scalar for Healing Modalities57:17 Exploring Plasma and Bulbs for Killing Modalities58:29 Choosing the Next Level of Equipment59:38 Amplification Hub for Running Multiple Accessories01:00:00 Understanding Killing and Healing Modalities01:01:18 The Hunt and Kill Program for Pathogens01:02:45 Investment Range for Spooky2 Equipment01:03:02 Personal Transformations with Spooky201:06:53 Finding Purpose and Passion through Spooky201:15:10 Pet Peeve: People Who Don't Speak the Truth01:16:34 Gratitude for Discovering Jesus and Purpose
Dr. Laura Koniver discusses the concept of grounding or earthing and its impact on health. She explains that grounding involves making direct contact with the Earth's electromagnetic grid, which is similar to the DC energy that our bodies run on. By touching the Earth, our bodies shift into a healing mode, resulting in various benefits such as reduced inflammation, improved sleep, pain relief, and enhanced mood. Dr. Koniver emphasizes that grounding can be done in short periods of time and through various body parts, not just the feet. She also introduces the Universal Grounding Tester, a device that measures the conductivity of different surfaces and grounding tools. Dr. Laura Koniver discusses the healing benefits of grounding and the potential for incorporating grounding into various aspects of life. She highlights the importance of grounding as a healing modality and the quickness with which the body becomes grounded. Dr. Koniver also explores the collaboration between grounding and barefoot health, suggesting the possibility of grounding centers and the integration of grounding into daily activities. She addresses concerns about electrosensitivity and emphasizes the positive healing effects of grounding, citing studies conducted in hospitals. Additionally, Dr. Koniver discusses grounding through pets and plants, as well as the potential for conductive medicine and the future of grounding.#JOSHUAJHOLLAND #DRLAURAKONIVER #GROUNDING #EXPERT #CONDUCTIVITY #SCIENCE #TIPS #HEALTH #OPTIMIZATION #WELLBEING #DAILYPRACTICES #AUTHOR #STUDIES #ELECTRICITY #ENERGY #FIELDTESTING| DR. | WEBSITE - HTTPS://INTUITION-PHYSICIAN.COM/SCIENTIFIC STUDIES - HTTPS://INTUITION-PHYSICIAN.COM/SAFE-GROUNDING/IG - HTTPS://WWW.INSTAGRAM.COM/INTUITIONPHYSICIAN/TIKTOK - HTTPS://WWW.TIKTOK.COM/@LAURAKONIVERMDJOIN HOST 🎙️ @JOSHUAJHOLLAND EXPLORING ANCESTRAL WISDOM, MODERN TECHNOLOGY, HEALTH OPTIMIZATION, CULTURE, & MORE!| SIMPLY WALK THE TALK |WEBSITE | HTTPS://WWW.SIMPLYWALKTHETALK.COM/IG | HTTPS://WWW.INSTAGRAM.COM/SIMPLYWALKTHETALK/TIKTOK | HTTPS://WWW.TIKTOK.COM/@SIMPLYWALKTHETALKYT | HTTPS://WWW.YOUTUBE.COM/@SIMPLYWALKTHETALKFB | HTTPS://WWW.FACEBOOK.COM/SIMPLYWALKTHETALK/JOSHUA J. HOLLAND | HTTPS://LINKTR.EE/JOSHUAJHOLLANDChapters00:00 Introduction and Background02:00 Understanding Grounding or Earthing07:00 Importance of Time and Body Contact11:47 Effects of Inflammation and Grounding17:09 Different Ways to Ground24:07 Testimonials and Examples27:29 The Universal Grounding Tester34:32 Grounding as a Healing Modality36:11 Collaboration with Vivo Barefoot37:26 Creating Grounding Centers38:15 Incorporating Grounding into Daily Activities38:38 Addressing Concerns about Electrosensitivity39:12 Grounding Studies in Hospitals40:26 The Healing Effects of Grounding41:09 Grounding through Pets42:26 Grounding Experiments with Flight Attendants45:39 Grounding Plants Indoors46:28 Expanding Grounding Practices48:01 Tesla and Conductive Medicine49:34 The Future of Grounding50:48 Pet Peeves51:42 Gratitude for Healthy Children52:36 Following Dr. Laura Koniver
DR. JOHN LIEURANCE IS A NATUROPATHIC PHYSICIAN, CHIROPRACTIC NEUROLOGIST, AND ALL-AROUND EXPERT IN MEDICAL BIOHACKING.HE IS THE CHIEF SCIENTIFIC ADVISOR OF MITOZEN SCIENTIFIC AND HEADS UP ADVANCED REJUVENATION, A MULTI-DISCIPLINARY CLINIC WITH A FOCUS ON TREATING CHRONIC DISEASES, REGENERATIVE MEDICINE, FUNCTIONAL NEUROLOGY, FUNCTIONAL MEDICINE, AND STEM CELL RESEARCH.DR. LIEURANCE HAS SPENT MOST OF HIS CAREER FOCUSED ON FINDING SOLUTIONS FOR HEARING LOSS, BALANCE DISORDERS, TINNITUS, DEGENERATIVE NEUROLOGICAL DISORDERS SUCH AS PARKINSON’S AND ALZHEIMER'S, AUTOIMMUNE DISEASE, CHRONIC LYME, MOLD ILLNESS, AND MORE.KEEP LISTENING TO FIND OUT THE LATEST IN MODERN REGENERATION & REJUVENATION…#JOSHUAJHOLLAND #DRJOHNLIEURANCE #REJUVENATION #BIOHACKING #MITOZEN #NATUROPATHIC #NEUROLOGY #CHRONICDISEASE #FUNCTIONALMEDICINE #STEMCELL #HEALTH #OPTIMIZATION #ALTERNATIVES| DR. JOHN LIEURANCE | WEBSITE - HTTPS://WWW.DRJOHNLIEURANCE.COM/ & HTTPS://WWW.MITOZEN.COM/ & HTTPS://WWW.MITOZEN.CLUB/IG - HTTPS://WWW.INSTAGRAM.COM/DRJOHNLIEURANCE/BOOK - HTTPS://WWW.AMAZON.COM/METHYLENE-BLUE-ULTIMATE-MITOCHONDRIAL-DISEASES/DP/B0CTFNSJZL/REF=SR_1_1?CRID=2ZHYN7BDN9OO7&KEYWORDS=METHYLENE+BLUE+BOOK+DR+JOHN+LIEURANCE&QID=1707246622&SPREFIX=DR+JOHN+LIEURA%2CAPS%2C126&SR=8-1JOIN HOST 🎙️ @JOSHUAJHOLLAND EXPLORING ANCESTRAL WISDOM, MODERN TECHNOLOGY, HEALTH OPTIMIZATION, CULTURE, & MORE!| SIMPLY WALK THE TALK |WEBSITE | HTTPS://WWW.SIMPLYWALKTHETALK.COM/IG | HTTPS://WWW.INSTAGRAM.COM/SIMPLYWALKTHETALK/TIKTOK | HTTPS://WWW.TIKTOK.COM/@SIMPLYWALKTHETALKYT | HTTPS://WWW.YOUTUBE.COM/@SIMPLYWALKTHETALKFB | HTTPS://WWW.FACEBOOK.COM/SIMPLYWALKTHETALK/JOSHUA J. HOLLAND | HTTPS://LINKTR.EE/JOSHUAJHOLLANDCHAPTERS00:00 - INTRODUCTION AND BACKGROUND11:37 -THE IMPORTANCE OF SKEPTICISM IN HEALTHCARE19:00 - THE CORE ISSUE IN DISEASE: ENERGY DEFICIENCY23:49 - DR. JOHN'S NEW BOOK: METHYLENE BLUE, THE MAGIC BULLET29:47 - METHODS OF DELIVERY FOR METHYLENE BLUE36:31 -EXPLORING CO2 AND OZONE THERAPIES42:59 - BENEFITS OF CO2 AND METHYLENE BLUE45:03 - UTILIZING CARBON DIOXIDE AND OXYGEN IN HOSPITALS47:01 - MELATONIN AND ITS BENEFITS52:12 - INTRODUCTION TO SATORAI57:30 - SUPPOSITORIES AND THEIR BENEFITS01:06:02 - ROOT ZEN AND ITS USES01:11:23 - BLUE EYES EYE DROPS01:16:08 - BENEFITS OF BLUE EYES EYE DROPS01:20:32 - IMPORTANCE OF SUN EXPOSURE01:25:06 - USING ZEN WITH BREATH WORK01:26:07 - EXPERIMENTING WITH YAGE AND ZEN01:27:34 - BREATH WORK SESSIONS WITH ZEN01:29:36 - STEM CELL THERAPY01:32:05 - ADIPOSE-DERIVED STEM CELLS01:34:26 - EXOSOMES AND STEM CELLS01:35:41 - SYSTEMIC AND LOCAL JOINT INJECTION OF STEM CELLS01:41:35 - PLANNING A RETREAT OR EVENT01:46:05 - PET PEEVES AND SELF-REFLECTION01:49:20 - GRATITUDE FOR THE TEAM
Patrick Arnold, widely considered “the father of prohormones,” is an organic chemist known for introducing androstenedione (remember Mark McGwire?), 1-Androstenediol (marketed as “1-AD”), and methylhexanamine into the dietary supplement market.He also created the designer steroid tetrahydrogestrinone, best known as THG and “the clear.” THG, along with two other anabolic steroids that Patrick manufactured (best known: norboletone), were not banned at the time of their creation. They were hard-to-detect drugs at the heart of the BALCO professional sports doping scandal, which thrust Barry Bonds and others into the spotlight. BALCO distributed these worldwide to world-class athletes in a wide variety of sports, ranging from track and field to professional baseball and football. Recently, Patrick has been innovating in the legal world of ketone supplementation, including breakthroughs in performance and taste.#JOSHHOLLAND #PATRICKARNOLD #BALCOSCANDAL #STEROIDS #PROHORMONES #PERFORMANCE #SPORTS #TRUTH #INSIDESTORY #BARRYBONDS #MARKMCGUIREEpicatechin -https://nootropicsdepot.com/epicatechin-powder/?google-ad-click-&gad_source=1&gclid=CjwKCAiAkp6tBhB5EiwANTCx1PXFiQfZWa3teXYyY5FdT7K8pzCnLgB6yz0wRf0KeaQ5zhXy2MySIRoClDMQAvD_BwE| PATRICK ARNOLD |WEBSITE | https://prototypenutrition.com/PATREON (BLOG) | https://www.patreon.com/patrickarnoldblogJoin Host 🎙️ @joshuajholland Exploring Ancestral Wisdom, Modern Technology, Health Optimization, Culture, & More!| SIMPLY WALK THE TALK |Website | https://www.simplywalkthetalk.com/IG | https://www.instagram.com/simplywalkthetalk/TikTok | https://www.tiktok.com/@simplywalkthetalkYT | https://www.youtube.com/@SimplyWalkTheTalkFB | https://www.facebook.com/simplywalkthetalk/Joshua J. Holland | https://linktr.ee/joshuajholland
JOSHUAJHOLLAND #ROGERWATERS #REACTS #EPSTEIN #KATTWILLIAMS #DISCLOSURE #UAP #UFO #DAVIDGRUSCH #TIMBURCHETT #EXTRATERRESTRIAL #NONHUMANINTELLIGENCE #BLACKOPS #SPECIALACCESSPROGRAMS #SECRECY #CORRUPTION #GAZA #CASUALTIES #FOOTAGE #NETANYAHU #HAMAS #ALEXJONES #ELONMUSK #FREESPEECH #X #TWITTERJoin Host 🎙️ @joshuajholland Exploring Ancestral Wisdom, Modern Technology, Health Optimization, Culture, & More!SWTT Social & WebsiteIG | https://www.instagram.com/simplywalkthetalk/TikTok | https://www.tiktok.com/@simplywalkthetalkFB | https://www.facebook.com/simplywalkthetalk/Soundcloud | https://soundcloud.com/user-645485360Spotify | https://open.spotify.com/show/7rxE1bPcYNicOhFzV1aqJVWebsite | https://www.simplywalkthetalk.com/Joshua J. Holland | https://linktr.ee/joshuajholland
Chris Ryan’s work has been translated into over twenty languages, and appeared just about everywhere, including Netflix, HBO, MSNBC, Fox News, CNN, NPR, The New York Times, The Times of London, Playboy, The Washington Post, National Geographic, and More…Chris has been a featured speaker at TED, SXSW, The Festival of Dangerous Ideas at the Sydney Opera House and is a frequent guest on The Joe Rogan Experience, the Duncan Trussell Family Hour, and many other podcasts. Even before co-authoring the New York Times best-seller, Sex at Dawn: How We Mate, Why We Stray, and What it Means for Modern Relationships with Cacilda Jethá, MD in 2010, Chris was on a wild ride.After receiving a BA in English and American literature in 1984 he spent the next two decades traveling around the world, pausing in unexpected places to work at very odd jobs.In his mid-30s, Chris decided to get a little serious and pursue doctoral studies in Psychology at Saybrook Graduate School, in San Francisco, CA, using his dissertation to examine Darwin’s rather naive understanding of human sexual evolution — providing the core arguments later advanced in Sex at Dawn.Chris’s latest book, Civilized to Death: The Price of Progress asks whether civilization has been a net benefit to our species. He hosts a weekly podcast, Tangentially Speaking, often recorded from the road while traveling in his van. The podcast features conversations with comics, bank robbers, drug smugglers, porn stars, authors, and an occasional rattlesnake expert.#ChrisRyan #BestsellerAuthor #SexAtDawn #CivilizedToDeath #GlobalExplorer #ThoughtLeader #Psychoanalysis #DiverseConversations #CulturalObserver| CHRIS RYAN |SUBSTACK - https://substack.com/@dudeinhammockWEBSITE - https://chrisryanphd.com/IG - https://www.instagram.com/thatchrisryanX - https://twitter.com/ThatChrisRyanFACEBOOK - https://www.facebook.com/chrisryanphd/BOOKS - https://www.amazon.com/Sex-Dawn-Stray-Modern-Relationships/dp/0061707813/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= & https://www.amazon.com/Civilized-Death-What-Lost-Modernity/dp/1451659105/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1702656704&sr=8-1Join Host 🎙️ @joshuajholland Exploring Ancestral Wisdom, Modern Technology, Health Optimization, Culture, & More!| SIMPLY WALK THE TALK |Website | https://www.simplywalkthetalk.com/IG | https://www.instagram.com/simplywalkthetalk/TikTok | https://www.tiktok.com/@simplywalkthetalkYT | https://www.youtube.com/@SimplyWalkTheTalkFB | https://www.facebook.com/simplywalkthetalk/Joshua J. Holland | https://linktr.ee/joshuajholland
Chad (@RealChadPrice) is an experienced entrepreneur with an impressive track record spanning over a decade. A former college football scholarship athlete that graduated from Rice university with a business degree.He founded Kettlebell Kings from scratch back in 2012. Roughly ten years later, he was able to orchestrate a remarkable 3 year multi-million dollar acquisition in November of 2021. His new company, Life Grows Green, is uprooting negative stereotypes about hemp and creating new products by only using the elements found in nature.Chad’s debut novel, “Preparing for Battle” discusses a wide range of topics from developing a winning mindset, to creating a solid business plan, building a strong team, and navigating the challenges of scaling a modern-day business.#JoshuaHolland #ChadPrice #EntrepreneurialJourney #KettlebellKings #BusinessAcquisition #LifeGrowsGreen #HempInnovation #BusinessSuccess #ScalingBusiness #WinningMindset #TeamBuilding #BusinessPlan #ModernDayBusiness #PreparingForBattle #SuccessStories| CHAD PRICE |WEBSITE - https://chadprice.com/IG - https://www.instagram.com/realchadpriceBOOK - https://www.amazon.com/Preparing-Battle-Challenges-Potential-Successful-ebook/dp/B0C95KC6VG/ref=sr_1_1?keywords=preparing+for+battle+chad+price&sr=8-1Join Host 🎙️ @joshuajholland Exploring Ancestral Wisdom, Modern Technology, Health Optimization, Culture, & More!| SIMPLY WALK THE TALK |Website | https://www.simplywalkthetalk.com/IG | https://www.instagram.com/simplywalkthetalk/TikTok | https://www.tiktok.com/@simplywalkthetalkYT | https://www.youtube.com/@SimplyWalkTheTalkFB | https://www.facebook.com/simplywalkthetalk/Joshua J. Holland | https://linktr.ee/joshuajholland
SinuSonic, a revolutionary new solution for nasal congestion relief, was invented in 2016 by David Lewis and Dr. Richard K. Bogan. Longtime partners in health ventures related to sleep medicine. It all started after Dr. Bogan personally ‘discovered’ the positive impact that humming provided to his own nasal congestion. SinuSonic’s design is based on their extensive research of the therapeutic effects of positive expiratory pressure (PEP) and vibration on airway functionality and mucous movement in chronic lung conditions. After exhaustive research, product designs and testing, and initial trials, SinuSonic was born…#JoshuaHolland #DavidLewis #SinuSonic #NasalCongestionRelief #Innovation #DrRichardKBogan #HealthVentures #SleepMedicine #HummingTherapy #TherapeuticEffects #PEP #AirwayFunctionality #MucousMovement #ChronicLungConditions #ProductDesign #MedicalInnovation| SINUSONIC | Website - https://sinusonic.com/IG - https://www.instagram.com/sinusonicFB - https://www.facebook.com/sinusonicJoin Host 🎙️ @joshuajholland Exploring Ancestral Wisdom, Modern Technology, Health Optimization, Culture, & More!| SIMPLY WALK THE TALK |Website | https://www.simplywalkthetalk.com/IG | https://www.instagram.com/simplywalkthetalk/TikTok | https://www.tiktok.com/@simplywalkthetalkYT | https://www.youtube.com/@SimplyWalkTheTalkFB | https://www.facebook.com/simplywalkthetalk/Joshua J. Holland | https://linktr.ee/joshuajholland
The American College of Sports Medicine recently came out with a study that shows that 35% or more of the elite professional and college athletes around the world are struggling with depression, eating disorders, anxiety, ADHD, sleep issues, relationship issues and so much more.As a sport psychology coach for over 40 years, David Essel believes that the number of professional athletes affected by mental health and other issues is probably closer to 60%.David’s work includes using visualization, cognitive behavioral therapy, emotional freedom technique, meditation, The Sedona method, Amino Acid supplementation, as well as writing exercises designed to expose the mental and emotional patterns.#JoshuaHolland #DavidEssel #MentalHealth #SportsPsychology #SportsMedicine #EliteAthletes #Depression #EatingDisorders #Anxiety #ADHD #SleepIssues #RelationshipIssues #Visualization #CBT #EmotionalFreedomTechnique #Meditation | DAVID ESSEL |WEBSITE - https://www.davidessel.com/IG - https://www.instagram.com/david_essel/FB - https://www.facebook.com/davidesselJoin Host 🎙️ @joshuajholland Exploring Ancestral Wisdom, Modern Technology, Health Optimization, Culture, & More!| SIMPLY WALK THE TALK |Website | https://www.simplywalkthetalk.com/IG | https://www.instagram.com/simplywalkthetalk/TikTok | https://www.tiktok.com/@simplywalkthetalkYT | https://www.youtube.com/@SimplyWalkTheTalkFB | https://www.facebook.com/simplywalkthetalk/Joshua J. Holland | https://linktr.ee/joshuajholland
Cody Heller is a writer, producer, and showrunner. Heller began her career on the FX comedy series WILFRED, which starred Elijah Wood. She went on to co-create the supernatural comedy series DEADBEAT for Hulu. Heller worked as a CoEP on the darkly comedic Showtime series KIDDING, which starred Jim Carrey. Cody then created, produced and showran DUMMY, which first launched on Quibi and now lives on the Roku Channel. The 10-episode series stars Anna Kendrick, and was inspired by Cody’s experience discovering her then-boyfriend and now-fiancé (Dan Harmon)’s sex doll. Most recently Cody executive produced and showran Freevee’s courtroom docu-style comedy series JURY DUTY, which stars James Marsden.#JoshuaHolland #CodyHeller #JuryDuty #Wilfred #Deadbeat #Kidding #Dummy #Producer #Writer #Showrunner #DanHarmon #Comedy #Documentary #ElijahWood #JimCarrey #AnnaKendrick | CODY HELLER |IG - https://www.instagram.com/normalheller/Join Host 🎙️ @joshuajholland Exploring Ancestral Wisdom, Modern Technology, Health Optimization, Culture, & More!| SIMPLY WALK THE TALK |Website | https://www.simplywalkthetalk.com/IG | https://www.instagram.com/simplywalkthetalk/TikTok | https://www.tiktok.com/@simplywalkthetalkYT | https://www.youtube.com/@SimplyWalkTheTalkFB | https://www.facebook.com/simplywalkthetalk/Joshua J. Holland | https://linktr.ee/joshuajholland
Human Performance Optimization subject-matter expert Dr. Ford Dyke delivers his innovation through Keynotes, Workshops, Webinars, Seminars, Consultations, Podcasts, and Artificial Intelligence (AI). Dr. Dyke collaborates globally with high-level performers such as corporate executives, elite athletes, physicians, academicians, first responders, and military personnel. His methodology integrates components of his Professorship, career as a Team USA Athlete, and experience as a Performance Coach for the United States Olympic & Paralympic Committee.Dr. Dyke's education, professional experience, and personal journey led to the creation of perfor[Hu]mance.® | A multidimensional space for The Human Experience.#JoshuaHolland #FordDyke #ArtificialIntelligence #Performance #Optimization #Technology #HumanExperience #USA #Athlete #Coach #Paralympics #Futurism| FORD DYKE |Website - https://www.forddyke.com/LinkedIn - https://www.linkedin.com/in/ford-dyke/SPOTIFY - https://open.spotify.com/show/4CdxwCM8LaafSiN71VjHB8Join Host 🎙️ @joshuajholland Exploring Ancestral Wisdom, Modern Technology, Health Optimization, Culture, & More!| SIMPLY WALK THE TALK |Website | https://www.simplywalkthetalk.com/IG | https://www.instagram.com/simplywalkthetalk/TikTok | https://www.tiktok.com/@simplywalkthetalkYT | https://www.youtube.com/@SimplyWalkTheTalkFB | https://www.facebook.com/simplywalkthetalk/Joshua J. Holland | https://linktr.ee/joshuajholland
Tom Sanderson is the COO & co-founder of Kineon. An entrepreneur at heart, driven by a passion for human health and well-being, Tom has worked in local & International startups since 2005 (including 10+ years co-founding & running a world-class film production studio out of South China). Born in Bahrain and raised in the North of England, Tom attended Sedbergh School and has a B.A. (with honors) from Oxford Brookes University in European Business (French).Tom has worked as a Director, Co-Founder and Producer at SLA Studios Ltd., a film production company based in Guangzhou, China, that grew into a seven-figure turnover business. He produced a feature-length documentary that received more than two million online views within the first week of airing.He firmly believes that incorporating mindfulness, health and well-being into your professional and personal life is the key to success. Tom loves spending time with his family and pursuing his passions for yoga, meditation, plant-based diet and animal-welfare.DISCOUNT LINK - JHOLLAND#JoshuaHolland #TomSanderson #LaserTherapy #Kineon #ChronicPain #ReduceInflammation #StimulateHealing #Athletes #HealthcareProfessionals #Technology #Futurism #Solutions #Health #WellBeing #Startup | KINEON | Website - https://kineon.io/IG - https://www.instagram.com/kineon_labsTikTok - https://www.tiktok.com/@kineon_labsYT - https://www.youtube.com/c/KineonFB - https://www.facebook.com/KineonlabsJoin Host 🎙️ @joshuajholland Exploring Ancestral Wisdom, Modern Technology, Health Optimization, Culture, & More!| SIMPLY WALK THE TALK |Website | https://www.simplywalkthetalk.com/IG | https://www.instagram.com/simplywalkthetalk/TikTok | https://www.tiktok.com/@simplywalkthetalkYT | https://www.youtube.com/@SimplyWalkTheTalkFB | https://www.facebook.com/simplywalkthetalk/Joshua J. Holland | https://linktr.ee/joshuajholland
Matt Berthot, a small-town native from the Midwest, discovered his love for music early on. A proud husband and father, he began his journey as a public school choir teacher, using music to instill confidence and connection in his students. Eventually, Matt expanded his classroom to the world. Today, he is dedicated to improving people's connection, confidence, communication, and clarity, one voice at a time. Through his coaching, Matt empowers individuals to harness the true power of their voice and encourage their soul to come out to say hello to the world! #JoshuaHolland #MattBerthot #VoiceTraining #MusicConfidence #MusicEducation #VoiceEmpowerment #CommunicationSkills #ConfidenceBuilding #ClarityInVoice #SoulExpression #EmpowerYourVoice #VoiceCoach #Leadership| MATT BERTHOT | Website - https://voicebymatt.com/IG - https://www.instagram.com/voicebymatt/FB - https://www.facebook.com/voicebymattJoin Host 🎙️ @joshuajholland Exploring Ancestral Wisdom, Modern Technology, Health Optimization, Culture, & More!Join "Simply Walk The Talk" Discord Communityhttps://discord.gg/HattgC6febSWTT Social & WebsiteYT | https://www.youtube.com/@SimplyWalkTheTalkIG | https://www.instagram.com/simplywalkthetalk/FB | https://www.facebook.com/simplywalkthetalk/TikTok | https://www.tiktok.com/@simplywalkthetalkWebsite | https://www.simplywalkthetalk.com/Joshua J. Holland | https://linktr.ee/joshuajholland
Tom Paladino is a Holistic Medical Expert, Scalar Energy Researcher & Humanitarian.Scalar energy is the fundamental life force found everywhere in the world, space and universe. It originates from the sun and stars. Chi, prana, OM, mana, life force, pyramid energy or zero-point energy are synonymous terms for scalar energy.Tom theorized that all energy in the universe initiates as scalar energy; and that the sun of our solar system and the stars of the universe are the points of origin, “the storehouses,” for scalar energy. He further theorized that scalar energy is instructive energy, as the entire universe is instructed by this Divine Essence. Subsequently, all spiritual, cognitive, emotional and physical action in the universe is initiated and maintained by scalar energy instructions. Scalar energy provides order in the universe. *15 days of free scalar light sessions#JoshuaHolland #TomPaladino #ScalarEnergy #Orgone #Chi #Prana #Mana #ZeroPointEnergy #Futuristic #Health #Holistic #Humanitarian #LifeForce #Divine #Instructive #Spiritual| SCALAR LIGHT | Website - www.scalarlight.comIG - https://www.instagram.com/scalarlight/YT - https://www.youtube.com/user/TomPaladinoScalarFB - https://www.facebook.com/experiencescalar/Join Host 🎙️ @joshuajholland Exploring Ancestral Wisdom, Modern Technology, Health Optimization, Culture, & More!Join "Simply Walk The Talk" Discord Communityhttps://discord.gg/HattgC6febSWTT Social & WebsiteYT | https://www.youtube.com/@SimplyWalkTheTalkIG | https://www.instagram.com/simplywalkthetalk/FB | https://www.facebook.com/simplywalkthetalk/TikTok | https://www.tiktok.com/@simplywalkthetalkWebsite | https://www.simplywalkthetalk.com/Joshua J. Holland | https://linktr.ee/joshuajholland
In today's episode, we are back with one of the world’s foremost experts on breathing. Anders's journey began with a successful career in the tech industry, but he couldn't shake the feeling that something vital was missing from his life. Despite outward success, he felt overworked and unfulfilled. It was then that he made the courageous decision to sell his company and follow his passion.
Through translating health books and extensive research, he discovered the transformative power of conscious breathing. His experience led him to develop the Conscious Breathing Retraining Program, a concept that not only improved his physical health but also enriched his entire being. Tune in as Anders shares his remarkable journey and invites you to explore the incredible potential of your own breath. If you've ever wondered how a simple act like breathing can change your life, this episode is a breath of fresh air you won't want to miss.
In this installment, we delve into the remarkable journey of Mark Givert, the visionary founder of Get Fitt. Mark's voyage commenced in the world of commercial property, where he carved out a successful career as a Chartered Surveyor specializing in property Investment & Development. However, as his triumphs grew, a sense of disillusionment crept in, prompting Mark to seek solace from the strains of corporate life.
Venturing into the realm of meditation and mindfulness, Mark's exploration led him to discover a transformative meditation technique that ignited his passion for holistic wellbeing. In 1991, he took the plunge and established the London School of Mind, Body & Spirit, a sanctuary dedicated to teaching meditation and orchestrating international courses and retreats. But as fate would have it, his dedication to this path came with a price – a severe toll on his health. Struggling with pain, fatigue, and a slew of ailments, Mark embarked on a profound quest for recovery. Enter Far Infrared Light Therapy – a revelation that would guide him back to vitality and fuel the inception of Get Fitt.
Fast forward to today, Mark's journey has become an inspiring narrative of resilience and triumph over adversity. With Get Fitt, he transformed his trials into treasure, working closely with medical professionals to craft Far Infrared programs that aid in pain relief and detoxification. Mark's commitment to helping others navigate their health challenges is rooted in personal experience, and he walks his talk by incorporating mindfulness, meditation, and Far Infrared Light Therapy into his own life, even extending the benefits to his beloved dog.
JoshuaHolland #MarkGivert #GetFitt #FarInfraredTherapy #PainRelief #Detoxification #Health #Optimize #Mindfulness #Meditation #Wellness
DISCOUNT LINK - JOSH10 https://shop.get-fitt.com/poweredbyjosh
| Mark Givert - Get Fitt | Website - https://www.get-fitt.com/ Instagram - https://www.instagram.com/get_fitt/ Facebook - https://www.facebook.com/getfittglobal
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SWTT Social & Website YT | https://www.youtube.com/@SimplyWalkTheTalk IG | https://www.instagram.com/simplywalkthetalk/ FB | https://www.facebook.com/simplywalkthetalk/ TikTok | https://www.tiktok.com/@simplywalkthetalk Website | https://www.simplywalkthetalk.com/ Joshua J. Holland | https://linktr.ee/joshuajholland
We delve into the gripping film "SOUND OF FREEDOM" and explore its powerful subject matter – child trafficking. We take you on an emotional journey through the life and work of Tim Ballard, a former Special Agent for the Department of Homeland Security, whose unwavering dedication to combating child exploitation has touched the lives of thousands. For over a decade, Tim Ballard served as an undercover operative for the Internet Crimes Against Children (ICAC) Task Force, infiltrating child trafficking rings both in the United States and abroad.
In 2013, Tim and a team of exceptional operatives made a life-altering decision to leave their careers behind and establish Operation Underground Railroad, an unparalleled private organization that takes on child trafficking cartels head-on. They have successfully saved and rehabilitated over 7,000 vulnerable children and women.
We curated interview highlights with Tim Ballard himself, and gained unique insights into the challenges faced by anti-trafficking professionals. His determination to bring hope and freedom to innocent victims shines through as we get a glimpse into the pivotal moments that shaped his commitment.
Today, Tim serves as Senior Advisor to The SPEAR Fund, an innovative approach uniting anti-trafficking organizations and compassionate individuals worldwide to put an end to human trafficking once and for all. Discover how this collaborative effort is making a substantial impact and learn how you can be part of this vital mission. Tim also recently started @TheTimBallardPodcast on YouTube.
This episode highlights the courage, resilience, and unwavering determination of Ballard and his allies in the fight against child trafficking. Trailer
Together, let's raise awareness and take action to end human trafficking and ensure a safer world for all.
JoshuaJHolland #TimBallard #SoundOfFreedom #EndTrafficking #Children #Nonpartisan #Humanity #Unity #Corruption #Rescue #Rehabilitation #Reacts
| SHOW LINKS |
Sound of Freedom | Official Trailer https://youtu.be/FiZgs7dyBZg
THE SPEAR FUND (Tim Ballard) https://thespearfund.org/
Operation Underground Railroad https://www.youtube.com/@OurRescueOrg Real Human Trafficking Stories Clip https://youtu.be/uMnm0f0d7OM
Breaking Points Clip https://youtu.be/xJxUIjRK9sE
Russell Brand Clip https://youtu.be/_LHm3akWRXQ
Tim Ballard Interviews https://youtu.be/sxM8a0b0mKI https://youtu.be/rTBGNEliczc https://youtu.be/m_KrodgVkfs https://youtu.be/Up6-5kZDVdk https://youtu.be/YgCN7T9m_LA https://rumble.com/v2zs6hy-sound-of-freedom-they-dont-want-you-to-watch-this-with-jim-c-167-stay-free-.html
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Join "Simply Walk The Talk" Discord Community https://discord.gg/HattgC6feb
SWTT Social & Website YT | https://www.youtube.com/@SimplyWalkTheTalk IG | https://www.instagram.com/simplywalkthetalk/ FB | https://www.facebook.com/simplywalkthetalk/ TikTok | https://www.tiktok.com/@simplywalkthetalk Website | https://www.simplywalkthetalk.com/ Joshua J. Holland | https://linktr.ee/joshuajholland
We show highlights & give our breakdown of the UFO Congressional Hearing July 26th, 2023. This was a MAJOR first step for broad disclosure of non-human intelligence/extraterrestrial life visiting our planet, and corruption accompanying the broad retrieval program.
JoshuaJHolland #UFO #CongressHearing #DavidGrusch #DavidFravor #RyanGraves #TimBurchett #ExtraTerrestrial #NonHumanIntelligence #BlackOps #SpecialAccessPrograms #UAPTaskForce #Secrecy #Corruption #TruthIsOutThere
| SHOW LINKS |
UFO Congressional Hearing - https://www.youtube.com/live/KQ7Dw-739VY?feature=share
SAFE AEROSPACE - https://www.safeaerospace.org/
New York Times UFO Article - https://www.nytimes.com/2017/12/16/us/politics/pentagon-program-ufo-harry-reid.html
Other Key Whistleblowers - Michael Herrera - https://youtu.be/3zm4nh3S66I DC Long - https://youtu.be/8ebGlEFac6k Eric Hecker - https://youtu.be/rckecs0PKI4
JOSH’s UFO EPISODE (SWTT 141) https://open.spotify.com/episode/2ot4aR3xdyVyRcIDbGVnqa?si=64fc62d14480499b
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SWTT Social & Website YT | https://www.youtube.com/@SimplyWalkTheTalk IG | https://www.instagram.com/simplywalkthetalk/ FB | https://www.facebook.com/simplywalkthetalk/ TikTok | https://www.tiktok.com/@simplywalkthetalk Website | https://www.simplywalkthetalk.com/ Joshua J. Holland | https://linktr.ee/joshuajholland
Timecodes 0:00 - Congress Opening Statements 1:40 - Intro 2:45 - Witness Opening Statements 12:55 - Josh & Gordon 22:05 - Witness Q & A 23:52 - Initial Thoughts 26:15 - Witness Q & A 35:15 - Coverup Thoughts 42:25 - Witness Q & A 44:22 - Describing Craft/Origins 48:18 - Witness Q & A 51:30 - Read “Between” The Lines 54:50 - Witness Q & A 58:50 - Black Budgets/Corruption 1:05:00 - Witness Q & A 1:07:44 - Nefarious Actors 1:14:30 - SCIF Hearings 1:15:50- Closing Statements 1:26:45 - “We Made History Today”
Dr. Mike Van Thielen PhD. holistic nutrition and expert in homeopathy, functional medicine, nootropics & regenerative medicine, biohacker, and mentor. He is a treating physician for Boston Neuro Pain and Psych Centers, helping patients with chronic pain and mental health conditions.
Dr. Van Thielen is medical director at ClariGenZ Health, an innovative medical company with a new pill providing all the benefits of Adderall without any of the harmful side effects.
JoshuaJHolland #DrVanThielen #RegenerativeMedicine #AdderallAlternative #Nootropics #Biohacker #HolisticNutrition #Homeopathy #TreatingPhysician #ChronicPainSpecialist #MentalHealth
| Dr. Van Thielen | Instagram - https://www.instagram.com/drmike_health4life/ Facebook - https://www.facebook.com/clarigenz Websites - https://www.clarigenz.com/ & https://mvtonline.com/ Focus+ - https://biohackingunlimited.com/
Join Host 🎙️ @joshuajholland Exploring Ancestral Wisdom, Modern Technology, Health Optimization, Culture, & More!
Join "Simply Walk The Talk" Discord Community https://discord.gg/HattgC6feb
SWTT Social & Website YT | https://www.youtube.com/@SimplyWalkTheTalk IG | https://www.instagram.com/simplywalkthetalk/ FB | https://www.facebook.com/simplywalkthetalk/ TikTok | https://www.tiktok.com/@simplywalkthetalk Website | https://www.simplywalkthetalk.com/ Joshua J. Holland | https://linktr.ee/joshuajholland
Timecodes 0:00 - Intro 2:22 - Background 6:05 - What Is Your World Record? 10:20 - People Lack Purpose In Life 16:30 - Adderall Alternative (Focus+) 22:00 - Medical Marijuana 24:00 - Dopamine & Social Media 26:45 - Pomodoro Break 29:45 - Upgrading The Mind 33:00 - Fitness Routine 35:20 - Keynote Speaking 38:00 - How Can I Perform At My Highest Potential? 39:20 - How Do You Help People Be More Accountable? 42:30 - Comfort Zones 47:10 - Pet Peeves 48:50 - What Are You Most Grateful For?
In a 20+ year career, David was one of the first members of the Sony Music "online" department, helping to create the first websites for Bob Dylan, Beyoncé, Bruce Springsteen, Michael Jackson, Jeff Buckley and hundreds of other artists.
An Austin resident, he has maintained a thriving independent consultancy for the last decade plus, working closely with Roger Waters (throughout the record-breaking tour of The Wall and the current This Is Not A Drill tour), Tori Amos, Elton John, Sheryl Crow, Thievery Corporation, the Beatles, Paul McCartney, George Harrison, Ringo Starr, The Beach Boys, Def Leppard, Guns 'n Roses, U2, RIAA and many other artists and organizations in developing their web presence, social media and online promotion.
David has a degree in Computer Science from NYU.
JoshuajHolland #DavidPeris #SonyMusicOnline #BobDylan #Beyonce #BruceSpringsteen #MichaelJackson #JeffBuckley #RogerWaters #BehindThe Scene #IndependentConsultancy #WebDesign #Branding #ArtistLiaison #Streaming #Marketing
Join Host 🎙️@joshuajholland Exploring Ancestral Wisdom, Modern Technology, Health Optimization, Culture, & More!
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SWTT Social & Website YT | https://www.youtube.com/@SimplyWalkTheTalk IG | https://www.instagram.com/simplywalkthetalk/ FB | https://www.facebook.com/simplywalkthetalk/ TikTok | https://www.tiktok.com/@simplywalkthetalk Website | https://www.simplywalkthetalk.com/ Joshua J. Holland | https://linktr.ee/joshuajholland
Germany is a Fitness Trainer, AFAA CPT | Master Trainer | Author ✍️ | Health Enthusiast
Germany's journey through life has been filled with passion and authenticity. Prior to pursuing writing, he spent his time as a fitness coach, inspiring and motivating individuals to achieve their health and wellness goals.
Driven by his love for reading and his thirst for knowledge, Germany has now found his calling as an author. Drawing from his own personal experiences, he proves that he is much more than what meets the eye. With a positive and introspective outlook on life, he crafts meaningful stories that inspire readers to find their own sense of purpose.
Germany's unwavering determination to seek out the meaning in every experience is reflected in his writing, making it both inspiring and thought-provoking.
JoshuaJHolland #GermanyMayfield #OneGratefulSummer #FindingFamily #Reconnecting #Fatherhood #Writing #Inspiration #Motivation #Hope #Love
Buy His New Book “One Grateful Summer” https://www.amazon.com/dp/B0C4J14H5Y?ref_=cm_sw_r_apin_dp_2MSZ875PB3TC08ZWCZE5 CODE = Simply15 (15% Off Book)
| Germany Mayfield | Instagram - https://www.instagram.com/germanyfit/ Facebook - https://www.facebook.com/Germanyfit
Join Host 🎙️ @joshuajholland Exploring Ancestral Wisdom, Modern Technology, Health Optimization, Culture, & More!
Join "Simply Walk The Talk" Discord Community https://discord.gg/HattgC6feb
SWTT Social & Website YT | https://www.youtube.com/@SimplyWalkTheTalk IG | https://www.instagram.com/simplywalkthetalk/ FB | https://www.facebook.com/simplywalkthetalk/ TikTok | https://www.tiktok.com/@simplywalkthetalk Website | https://www.simplywalkthetalk.com/ Joshua J. Holland | https://linktr.ee/joshuajholland
Timecodes 0:00 - Intro 5:56 - Inspiration For Book 8:23 - The Black Community 13:06 - Germany’s Story 15:16 - Finding My Father & Brother 23:45 - Characters 28:31 - What Is The Book’s Purpose? 32:27 - “Pomodoro Break” 36:44 - How Did This Affect Your Family? 38:20 - Quotes 43:35 - Future Books 49:30 - “Iron Sharpens Iron” 50:27 - Top Pet Peeves 52:43 - What Are You Most Grateful For?
Josh gives the inside scoop on the recently concluded Roger Waters Europe & UK Tour. Relive the magic as we recap highlights from the concert series, discussing memorable performances, set designs, and the profound impact of Roger Waters' music on the audience.
Josh, your trusted guide and advocate of optimization, brings you an exclusive update on all his current tools, hacks, books, & upcoming events.
In the final segment, we set our sights on the future. Discover what lies ahead for SWTT as we outline our plans for upcoming episodes, featuring a stellar lineup of new guests and exciting content. We will challenge ourselves exploring thought-provoking conversations, delve into diverse topics, and continue our mission of inspiring listeners to “walk the talk” in their own lives…
JoshuajHolland #RogerWaters #Optimization #Health #Travel #Food #Culture #Comedy #Music #Dance #CurrentEvents #WalkingTheTalk #BeTheChange #ActionsSpeak
Join Host 🎙️@joshuajholland Exploring Ancestral Wisdom, Modern Technology, Health Optimization, Culture, & More!
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SWTT Social & Website YT | https://www.youtube.com/@SimplyWalkTheTalk IG | https://www.instagram.com/simplywalkthetalk/ FB | https://www.facebook.com/simplywalkthetalk/ TikTok | https://www.tiktok.com/@simplywalkthetalk Website | https://www.simplywalkthetalk.com/ Joshua J. Holland | https://linktr.ee/joshuajholland
Timecodes 0:00 - Intro 1:45 - Tour Recap Highs & Lows 12:50 - Peptides Are The Future 18:45 - Found My “Go To” Ketones 28:00 - Book Club 30:47 - Awareness Experience Retreat 31:55 - Father’s Day 36:47 - “Walk The Talk Ethos” & New Content
Meet Marie Gevers. She used to be a city girl, but felt trapped and unhappy. After studying psychology and nutrition at NYU. She embarked on a global adventure, where she worked with some of the top experts in wellness and spirituality.Marie and Josh have a special surprise for you: they are inviting you to join them for a retreat in Turks and Caicos, one of the most stunning places on earth. Savor delicious food, group fitness, practice yoga and meditation, explore nature, fun on the beach, and more. You will also bond with other amazing people who have the same vision and values as you. This retreat is not just a vacation, it’s a breakthrough. You will return home feeling rejuvenated, inspired, and confident. You will acquire new skills, new friends, and a new attitude. This retreat is for you if you are serious about taking your health and happiness to the next level.Don’t miss this opportunity to join Josh and Marie for the ultimate wellness journey. Book your spot today!For more information contact us at @mariegevers and @joshuajholland or email us at mariegeverstci@gmail.com and joshuajholland@gmail.comSerious inquiries only please!#JoshHolland #MarieGevers #AER #Retreat #TurksAndCaicos #Health #Fitness #Lifestyle #Biohacking #Island #Awareness #Experience #WellnessRetreat #GlobalAdventure #BreakthroughJourney #RejuvenationInspirationConfidence #DeliciousFood #GroupFitness #YogaAndMeditation #NatureExploration #BeachFun #NewSkills #NewFriends #NewAttitude #NextLevelHappiness| Marie Gevers | Instagram - https://www.instagram.com/mariegevers/Join Host 🎙️ @joshuajholland Exploring Ancestral Wisdom, Modern Technology, Health Optimization, Culture, & More!
Do you want to learn how to radiate natural beauty and wellness from the inside out? Do you want to hear from someone who has a deep connection with nature and who knows how to use its gifts to nourish and heal her skin and body? Do you want to find out how to make your own organic skincare products with simple ingredients that are fresh, pure and effective? Do you want to experience the power of ceremony and how it can help you connect with your true self and the spirit of nature?If you answered yes to any of these questions, then you are in for a treat! In this episode, we have a very special guest, Jessika Bonnell, creator of @FeatherEagleSky who will share with us her amazing story of growing up in a small mountain village. Jessika will also reveal how she creates her own organic skincare products with plant-based ingredients that are rich in antioxidants, vitamins and minerals that feed your skin and soul. And she will show us how she practices ceremony as a way of life, honoring herself, her ancestors and the earth with gratitude and reverence.This is a unique chance to get organic skincare tips from a true master who has been making plant-based potions for over 30 years. You don’t want to miss this episode!#JoshHolland #JessikaBonnell #OrganicSkincare #PlantBasedBeauty #NatureLover #WellnessWarrior #Ceremony #MountainMagic #Antioxidants #Vitamins #Minerals #SkinFood #SoulFood #Gratitude #Reverence #EarthMother| Jessika Bonnell | Website - https://feathereaglesky.com/Instagram - https://www.instagram.com/reclaimpureness/Facebook - https://www.facebook.com/feathereaglesJoin Host 🎙️ @joshuajholland Exploring Ancestral Wisdom, Modern Technology, Health Optimization, Culture, & More!
Frank Llosa is the founder and CEO of KetoneAid. Frank LLosa, a serial entrepreneur who has an incredible track record of success in a number of fields from real estate, to highly technical photography for National Geographic, to one of the first cloud-based storage systems available to the public. Mr. LLosa was also an elite Division I track athlete who currently incorporates biohacking to stay competitive in all his endeavors, including a vegan ketogenic diet, hitting levels over 8.0mm on diet alone (as mentioned in a podcast with Dave Asprey, CEO of Bulletproof, where Frank made a cameo at the end).Frank has a unique ability to find a path where others have failed, so let's dive in…#JOSHHOLLAND #FRANKLLOSA #KETONEAID #VEGANKETO #BIOHACKING #KETOSIS #ENTREPRENEURSHIP #INNOVATION #PHOTOGRAPHY #NATIONALGEOGRAPHIC #CLOUDSTORAGE #TRACKANDFIELD #EXOGENOUSKETONES #HEALTH #LONGEVITY #BRAINPOWER #PRODUCTIVITY #CREATIVITY #RESILIENCECode - JOSHFREE| Frank Llosa | Websites - https://shop.ketoneaid.com/Instagram - https://www.instagram.com/ketoneaid/YouTube - https://www.youtube.com/ketoneaidJoin Host 🎙️ @joshuajholland Exploring Ancestral Wisdom, Modern Technology, Health Optimization, Culture, & More!Join "Simply Walk The Talk" Discord Communityhttps://discord.gg/HattgC6febSWTT Social & WebsiteYT | https://www.youtube.com/@SimplyWalkTheTalkIG | https://www.instagram.com/simplywalkthetalk/FB | https://www.facebook.com/simplywalkthetalk/TikTok | https://www.tiktok.com/@simplywalkthetalkWebsite | https://www.simplywalkthetalk.com/Joshua J. Holland | https://linktr.ee/joshuajholland
Get ready for an eye-opening episode of Simply Walk The Talk with your host, Josh Holland! Today, he sits down with the multi-talented Boomer Anderson - entrepreneur, husband, health optimization practitioner, investor, and even a retired BBQ champion!Boomer's expertise in optimizing health and productivity is second to none, as the CEO of Smarter Not Harder, Inc. maker of Troscriptions, and Health Optimization Medicine and Practice Nonprofit. With a unique approach that leverages data and technology, he helps entrepreneurs take their health and well-being to the next level.Join Josh and Boomer as they delve into his incredible journey from the corporate world to entrepreneurship, the power of health optimization, and how his love for BBQ fueled his success. This is a conversation you won't want to miss, with insights from a true thought leader in the intersection of health and finance. Tune in now to Simply Walk The Talk!Featured on: TEDx HotelSchool The HagueSuperfast BusinessThe Third Wave#JoshHolland #BoomerAnderson #Biohack #HealthOptimization #ProductivityBoost #SmarterNotHarder #Entrepreneurship #BBQ #DataDrivenHealth #InvestorInsights #TEDxSpeaker #ThoughtLeader #Nootropics #Troscriptions #HealthAndFinance| Boomer Anderson | Websites - troscriptions.com & homehope.orgPodcast - decodingsuperhuman.comInstagram - instagram.com/decodingsuperhumanJoin Host 🎙️ @joshuajholland Exploring Ancestral Wisdom, Modern Technology, Health Optimization, Culture, & More!Join "Simply Walk The Talk" Discord Communityhttps://discord.gg/HattgC6febSWTT Social & WebsiteYT | https://www.youtube.com/@SimplyWalkTheTalkIG | https://www.instagram.com/simplywalkthetalk/FB | https://www.facebook.com/simplywalkthetalk/TikTok | https://www.tiktok.com/@simplywalkthetalkWebsite | https://www.simplywalkthetalk.com/Joshua J. Holland | https://linktr.ee/joshuajholland
Anders Murman is a serial entrepreneur, healthtech engineer and CEO and Co-Founder of Deversify, the company behind Acetrack. Anders has a Masters degree in Engineering Physics from Uppsala University and 25 years of experience from executive leadership positions in publicly traded med-tech companies such as RaySearch, Aerocrine and Pharmacology. Anders has dedicated his life to building and commercializing med-tech products to combat cancer, asthma and global lifestyle diseases.Deversify is a Swedish R&D company offering healthtech solutions for consumers. We develop and commercialize mobile electronic devices and apps to monitor biomarkers for individualized health, specializing in breathalyzers. We also develop and provide education services regarding metabolic health and personalized nutrition.Code - josh20 https://shop.getacetrack.com/).(This code gives followers 20% discount on Acetrack)#JoshuajHolland #AndersMurman #Healthtech #Visionary #Deversify #Breathalyzer #Nutrition #Metabolic| Anders Murman | Websites - https://deversify.com & https://shop.getacetrack.com/Join Host 🎙️ @joshuajholland Exploring Ancestral Wisdom, Modern Technology, Health Optimization, Culture, & More!Join "Simply Walk The Talk" Discord Communityhttps://discord.gg/HattgC6febSWTT Social & WebsiteYT | https://www.youtube.com/@SimplyWalkTheTalkIG | https://www.instagram.com/simplywalkthetalk/FB | https://www.facebook.com/simplywalkthetalk/TikTok | https://www.tiktok.com/@simplywalkthetalkWebsite | https://www.simplywalkthetalk.com/Joshua J. Holland | https://linktr.ee/joshuajholland
Todd protects some of the most influential people on the planet…His team's specialized knowledge allows clients to safely function anywhere, at any time. They design and implement the structure required to reduce risks and disable threats. #JoshuajHolland #ToddFox #TourProtection #Security #Celebrities #DayInTheLife #RiskAssessment #DisableThreats #Wisdom #Culture | Todd Fox | Website - https://www.tourprotection.com/Instagram - https://www.instagram.com/tourtraining/YouTube - @TourProTrainingJoin Host 🎙️ @joshuajholland Exploring Ancestral Wisdom, Modern Technology, Health Optimization, Culture, & More!Join "Simply Walk The Talk" Discord Communityhttps://discord.gg/HattgC6febSWTT Social & WebsiteYT | https://www.youtube.com/@SimplyWalkTheTalkIG | https://www.instagram.com/simplywalkthetalk/FB | https://www.facebook.com/simplywalkthetalk/TikTok | https://www.tiktok.com/@simplywalkthetalkWebsite | https://www.simplywalkthetalk.com/Joshua J. Holland | https://linktr.ee/joshuajholland
We give updates on the European "This Is Not A Drill" tour, personal stories with Roger, and some travel tips & hacks. #JoshuajHolland #RogerWaters #EuropeTour #TravelHacks #TravelTips #Fitness #Stacks #OptimizationKetoneIQ -Discount Link - https://hvmn.me/JOSH10Kenetik -Drink Kenetik: https://drinkkenetik.com/discount/JOSH15Kineon Move+ -Discount Link - kineon.io/jhollandQi Blanco - https://tracking.spn.so/hrrbu2tsmji9trkpDiscount code: joshuajholland LifeForce -https://link.mylifeforce.com/joshuajholland3Discount code: coachjoshJoin Host 🎙️ @joshuajholland Exploring Ancestral Wisdom, Modern Technology, Health Optimization, Culture, & More!Join "Simply Walk The Talk" Discord Communityhttps://discord.gg/HattgC6febSWTT Social & WebsiteYT | https://www.youtube.com/@SimplyWalkTheTalkIG | https://www.instagram.com/simplywalkthetalk/FB | https://www.facebook.com/simplywalkthetalk/TikTok | https://www.tiktok.com/@simplywalkthetalkWebsite | https://www.simplywalkthetalk.com/Joshua J. Holland | https://linktr.ee/joshuajholland
Asher Clark, Vivo Co-Founder and Design Director Shoe Design, Vivobarefoot’s creative direction, Founder stories.In the SHOE-shape design game since graduating from LCF in 2003 with an award for fashion innovation and Drapers Yonge footwear designer of the year, Asher went on to learn his trade designing shoes for many brands around the world. Been at the FOOT-shaped design hot-seat at VB since 2009 when they re-established it as a stand-alone brand; at which point his passion in sustainability, function and natural human movement led him to dedicate himself to trying to create the perfect range of barefoot shoes. Working alongside his cousin Galahad Clark CEO and a growing group of incredibly smart human beings, Vivobarefoot is a brand that creates products and experiences that literally reconnect people and planet. #JoshuaJHolland #AsherClark #Vivobarefoot #ShoeDesign #Barefoot #Footwear #Future #Stability #Posture #Natural #Flexible #BigToe | Vivobarefoot | Website - www.vivobarefoot.comCourses - www.vivobarefoot.com/vivo-coursesInstagram - https://www.instagram.com/vivobarefoot/Facebook - https://www.facebook.com/VivobarefootYouTube - https://www.youtube.com/c/vivobarefootTVJoin Host 🎙️ @joshuajholland Exploring Ancestral Wisdom, Modern Technology, Health Optimization, Culture, & More!Join "Simply Walk The Talk" Discord Communityhttps://discord.gg/HattgC6febSWTT Social & WebsiteYT | https://www.youtube.com/@SimplyWalkTheTalkIG | https://www.instagram.com/simplywalkthetalk/FB | https://www.facebook.com/simplywalkthetalk/TikTok | https://www.tiktok.com/@simplywalkthetalkWebsite | https://www.simplywalkthetalk.com/Joshua J. Holland | https://linktr.ee/joshuajholland
Russell Van Maele, DO, is a Board Certified Internal Medicine Physician and one of the many talented doctors at Lifeforce. As a holistic physician, Dr. Van Maele believes that the body has its own inherent ability to heal itself through mind, body, and spirit. At Lifeforce, he is able to combine lifestyle changes with conventional medicine in order to best support and treat his patients. Sleep, diet, nutrition, exercise, and stress management are the pillars of his practice. By providing comprehensive health education to all of his patients, they are empowered with the knowledge and confidence necessary to optimize their health and performance today, and for years to come.Dr. Van Maele's goal as a physician is to “meet you where you are at,” and take the time to truly understand what “being healthy” means to you. He feels honored to be a physician and a healer.Lifeforce is a health optimization company designed to help you take control of your health. Our bodies go through significant changes in midlife and these changes are unique to each of us. Yet many of us lack an understanding around what these changes are, how these changes may impact our energy levels, hormone balance, and longevity, and what we can do to improve how we feel and perform every day. Now with Lifeforce, you can stop guessing and start addressing when it comes to your health. It all starts with the Lifeforce Diagnostic, a comprehensive at-home blood test that measures over 40 biomarkers that impact your mental and physical health — from your nutrient levels to hormone balance to key risk factors for disease and more.*Disclaimer | Results will vary based on individual medical histories, personalized treatment regimens, lifestyle, and additional factors.Code: COACHJOSH (good for 15% off their first purchase with Lifeforce)| Lifeforce |Website - https://www.mylifeforce.com/Instagram - https://www.instagram.com/golifeforce/Facebook - https://www.facebook.com/golifeforce#JoshuaJHolland #DrRussellVanMaele #Lifeforce #Longevity #FunctionalMedicine #Holistic #Coaching #HormoneReplacementTherapy #Health #Optimization #CultureJoin Host @joshuajholland Exploring Ancestral Wisdom, Modern Technology, Health Optimization, Culture, & More!Join "Simply Walk The Talk" Discord Communityhttps://discord.gg/HattgC6febSWTT Social & WebsiteYT | https://www.youtube.com/@SimplyWalkTheTalkIG | https://www.instagram.com/simplywalkthetalk/FB | https://www.facebook.com/simplywalkthetalk/TikTok | https://www.tiktok.com/@simplywalkthetalkWebsite | https://www.simplywalkthetalk.com/Joshua J. Holland | https://linktr.ee/joshuajholland
Charles Flanagan is a 💪🏾Celebrity PT, 📸Published Model, ⚕️Plant advocate, & 🔌 Connector.Charles utilizes workouts from yoga to weights, running and athletic performance, whatever gets people moving and makes them better. Training in one form or another for the majority of his life. It's not only his passion, but his mantra. A firm believer that health and fitness are the foundation for everything, integrating a holistic approach.#JoshuaJHolland #CharlesFlanagan #PersonalTraining #BodyDysmorphia #PlantAdvocate #MentalHealth #FitnessCulture | Charles Flanagan | Website | https://withkoji.com/@CflanzInstagram - https://www.instagram.com/charles_j_flanagan/Facebook - https://www.facebook.com/charlesj.flanaganLinkedIn - https://www.linkedin.com/in/charles-flanagan-267a2a176Join Host 🎙️ @joshuajholland Exploring Ancestral Wisdom, Modern Technology, Health Optimization, Culture, & More!Join "Simply Walk The Talk" Discord Communityhttps://discord.gg/HattgC6febSWTT Social & WebsiteYT | https://www.youtube.com/@SimplyWalkTheTalkIG | https://www.instagram.com/simplywalkthetalk/FB | https://www.facebook.com/simplywalkthetalk/TikTok | https://www.tiktok.com/@simplywalkthetalkWebsite | https://www.simplywalkthetalk.com/Joshua J. Holland | https://linktr.ee/joshuajholland
Etienne is the founder of Peirsman Cranio as well as the CranioSacral Therapy Academy in Holland, where he originated the CranioSacral Professional Organization and is an honorary member of The Dutch Craniosacral Practitioner Society. He produced the first ever online Cranio class, which emphasizes Stem Cells and their superstar capabilities, the Midline as a source of Clarity, and easy ways to reach a No-Mind State. Etienne’s first book "Craniosacral Therapy for Babies and Small Children" was published by Penguin Random House and he is about to publish his second book "Tantric Aspects of CranioSacral.” #JoshuaJHolland #EtiennePeirsman #Craniosacral #StemCells #NDE #Health #Optimization #Culture| Etienne Peirsman |Craniorocks.comhttps://www.peirsmancranio.com/Craniosacral Therapy for Babies and Small Children https://www.amazon.com/Craniosacral-Therapy-Babies-Small-ChildrenInstagram - https://www.instagram.com/peirsmancranio/Facebook - https://www.facebook.com/peirsmancranioTwitter - https://twitter.com/PeirsmancranioLinkedIn - https://www.linkedin.com/in/etienne-peirsmanJoin Host @joshuajholland Exploring Ancestral Wisdom, Modern Technology, Health Optimization, Culture, & More!Join "Simply Walk The Talk" Discord Communityhttps://discord.gg/HattgC6febSWTT Social & WebsiteYT | https://www.youtube.com/@SimplyWalkTheTalkIG | https://www.instagram.com/simplywalkthetalk/FB | https://www.facebook.com/simplywalkthetalk/TikTok | https://www.tiktok.com/@simplywalkthetalkWebsite | https://www.simplywalkthetalk.com/Joshua J. Holland | https://linktr.ee/joshuajholland
Zack Schreier is a serial entrepreneur who appeared on Shark Tank for his first company Quevos. As an athlete, philosopher, and Type 1 Diabetic, Zack is obsessed with living a lifestyle that supports health and performance holistically. Vincent Gudenus grew up with a global lifestyle, living in Europe, Asia, and North America. Through his travels, Vincent became aware of the mismatch between our ancestral eating patterns and modern food cultures. The duo founded Lifestacks to develop products that support a virtuous cycle between daily performance and long-term health.
Catherine is a Registered Dietitian/Nutritionist currently working as a Nutrition Manager at Nutrisense, one of the fastest growing healthtech start-ups aimed to help anyone discover and reach their health potential. Catherine has counseled thousands of clients on their glucose scores reviewing over 750,000 hours of glucose data and recorded meals in the process, while recommending nutritional adjustments to improve metabolic health. She has a net promoter score of 9.5, which is higher than the industry gold standard of 7.5.She holds a Masters in Nutrition Education from Columbia University and completed her undergraduate work at the University of Pennsylvania. She enjoys cooking, spending time with her 3 kids, traveling and being active. Catherine’s philosophy is that you’re never too old to make changes in your life to better your mind, your body and your well being.Continuous glucose monitoring allows you to see how your blood sugar levels change throughout the day. With a CGM, you can spot patterns and trends by observing real-time glucose responses to food, stress, exercise, sleeping habits, and other daily activities.| Nutrisense |https://www.nutrisense.io/https://www.instagram.com/nutrisenseio/https://twitter.com/nutrisenseiohttps://www.facebook.com/nutrisenseiohttps://www.linkedin.com/company/nutrisenseio/#JoshuaHolland #CatherineStaffieri #Nutrisense #Biohacking #CGM #Optimization #Fitness #Health #Wellness #SimplyWalkTheTalkExploring Ancestral Wisdom, Modern Technology, Health Optimization, Culture, & More!Join "Simply Walk The Talk" Communityhttps://discord.gg/HattgC6febSWTT Social & WebsiteYT | https://www.youtube.com/@SimplyWalkTheTalkIG | https://www.instagram.com/simplywalkthetalk/FB | https://www.facebook.com/simplywalkthetalk/TikTok | https://www.tiktok.com/@simplywalkthetalkWebsite | https://www.simplywalkthetalk.com/Joshua J. Holland | https://linktr.ee/joshuajholland
Susan Bratton "Intimacy Expert to Millions" is a champion and advocate for all those who desire intimacy and passion their whole life long. She is co-founder and CEO of two corporations: Personal Life Media, Inc., a publisher of heart-connected lovemaking techniques and bedroom communication skills and The20, LLC., a manufacturer of organic and botanical supplements that enhance vitality. Susan has been featured in the New York Times and on CNBC and the TODAY Show. She makes frequent appearances on ABC, CBS, The CW, Fox and NBC. You can find The Susan Bratton Show® atBetterLover.com, her personal shares on Instagram @susanbratton, and her lust-for-life supplements, FLOW and DESIRE atThe20store.com.| Susan Bratton |Website - https://susanbratton.com/YouTube - https://www.youtube.com/c/BetterLoverIG - https://www.instagram.com/susanbratton/FB - https://www.facebook.com/trustedhotsexadvisortomillions/Twitter - https://twitter.com/susanbrattonhttps://pumpingguide.com/https://personallifemedia.com/https://personallifemedia.com/sexlifebucketlist/?utm_term=sexlifebucketlist.comhttps://expandherorgasmtonight.com/https://www.netflix.com/title/81137265#JoshuaJHolland #SusanBratton #Intimacy #Bedroom #Communication #Relationship #Advice #Tips #Energy #Optimization #Health #LifestyleExploring Ancestral Wisdom, Modern Technology, Health Optimization, Culture, & More!Join The Communityhttps://discord.gg/hXdE754JSWTT Social & WebsiteYT | https://www.youtube.com/@SimplyWalkTheTalkIG | https://www.instagram.com/simplywalkthetalk/FB | https://www.facebook.com/simplywalkthetalk/TikTok | https://www.tiktok.com/@simplywalkthetalkWebsite | https://www.simplywalkthetalk.com/Joshua J. Holland | https://linktr.ee/joshuajholland
Devon is a scientist and engineer. He studied at UC Berkeley and earned two masters degrees from MIT. He has a strong background in business and healthcare, working at Stanford University and Massachusetts General Hospital, building and improving systems for care delivery. He is passionate about health and fitness and has been an avid CrossFit athlete for over 10 years and has three young boys at home .Peter has spent 15 years building brands, businesses and communities. He has created successful enterprises in the ultra-competitive hospitality sector from concept to operations. He’s a father and husband with two kids and lives in Washington DC.Two years ago Devon and Peter began the process of creating Kenetik - a drink that provides a healthy dose of the same ketone molecule our bodies create during a carb restricted or fasting diet, but made from plants and delicious! CODE - JOSH15https://drinkkenetik.com/discount/JOSH15 15% off first order of Kenetik and applies to both one-time purchases and subscriptions (First month of a subscription 30% off.)| Kenetik |Website - https://drinkkenetik.com/IG - https://www.instagram.com/drinkkenetik/Exploring Ancestral Wisdom, Modern Technology, Health Optimization, Culture, & More!Join The Communityhttps://discord.gg/hXdE754JSocial & Websitehttps://www.instagram.com/simplywalkthetalk/https://www.facebook.com/simplywalkthetalk/https://www.tiktok.com/@simplywalkthetalkhttps://www.simplywalkthetalk.com/https://linktr.ee/joshuajholland
Our guest is Dan Sykes an entrepreneur, filmmaker, bodyworker, and founder of the Somatic Training Network, a company dedicated to learning and sharing somatic arts and practices from around the world.Dan built and runs the world's only world class recording studio that is also a video production center and somatic arts training center, in which he records his fast-growing YouTube Show, Emergency Fish Party. Dan has also just released his first book 'Somatic Fanatic'. Adventurous, authentic and dynamic, Dan is a self-improvement fanatic, passionate about helping people maximize their lives!#JoshuaJHolland #DanSykes #SomaticTraining #NervousSystem #Tension #Health #Fitness #Lifestyle #Improvement #Optimization #Motivation #Culture| Dan Sykes |Website - https://www.somatictrainingnetwork.com/Book - https://www.amazon.com/Somatic-Fanatic-Training-Nervous-Instructors/dp/1956955062FB - https://www.facebook.com/SomaticTrainingNetworkExploring Ancestral Wisdom, Modern Technology, Health Optimization, Culture, & More!Join The Communityhttps://discord.gg/hXdE754JSocial & Websitehttps://www.instagram.com/simplywalkthetalk/https://www.facebook.com/simplywalkthetalk/https://www.tiktok.com/@simplywalkthetalkhttps://www.simplywalkthetalk.com/https://linktr.ee/joshuajholland
Our guest is Dr. Barrie Tan is hailed as a trailblazer and the world’s foremost expert on vitamin E. A scientist first and foremost, Dr. Tan earned his Ph.D. in Chemistry/Biochemistry from the University of Otago, New Zealand and spent several years as a professor at UMass. Dr. Tan has committed himself to the research and development of phytonutrients that reduce and slow chronic disorders.Dr. Tan is credited with discovering a form of vitamin E called tocotrienol from three major sources – Palm, Rice and Annatto. Editor of two prestigious books on tocotrienol and founder of the International Tocotrienol Conference, Dr. Tan was dubbed the “Tocotrienol King” by Dr. Stephen Sinatra, a highly respected and sought-after cardiologist, due to his “research background, keen knowledge, and active involvement in studying tocotrienols.”Dr. Tan has held roles of Chief Scientific Officer and Scientific Board Member for multinational organizations. His career includes periods working in association with the US Armed Forces and a Prince of Thailand.Dr. Tan has successfully launched multiple businesses in the nutrition industry and owns an array of patents and intellectual property, keeping him at the forefront of scientific innovation.He is an internationally celebrated and sought-after speaker, having presented at multiple respected conferences in the field including; IFT, ADA, ASN, IHS, A4M, NPA, AACR, ICIM, AOCS, IAOMT, and the Academy of Nutrition and Dietetics.Renowned for his engaging warmth and gracious humor, Dr. Tan has also been featured in array of popular media including the Ben Greenfield and JJ Virgin podcasts.Dr. Tan is currently the President of American River Nutrition, a natural health R&D company he started with his wife, Elizabeth, in 1998. Described as a scientific pioneer, his mission is simple, improve the everyday health of people’s lives through the rigorous application of DeltaGold® – the first-ever tocopherol-free tocotrienol product extracted from annatto, and the most potent form of vitamin E in existence today.#JoshuaJHolland #DrBarrieTan #VitaminE #Tocotrienols #Annatto #Science #Optimization #Health| Dr. Barrie Tan |Website - https://barrietan.com/Book - https://www.amazon.com/dp/B07SBXSKNQFB - https://www.facebook.com/doctorbarrietan/IG - https://www.instagram.com/doctorbarrietan/Exploring Ancestral Wisdom, Modern Technology, Health Optimization, Movement, & More!Join The Communityhttps://discord.gg/hXdE754JSocial & Websitehttps://www.instagram.com/simplywalkthetalk/https://www.facebook.com/simplywalkthetalk/https://www.tiktok.com/@simplywalkthetalkhttps://www.simplywalkthetalk.com/https://linktr.ee/joshuajholland
Our guest is Daniel Ebbett the founder and CEO of premier global brand for blue and artificial light-blocking products. He promotes and educates the science behind modern phenomena such as digital eye strain and poor sleep, and the connection these have with screen overuse. Through his innovative product range, he champions eye health, sleep quality, and well-being.He originally created his business, BlockBlueLight, as a result of a need to fix his own health issues, suffering from chronic insomnia, as well as eye strain and migraines, Daniel’s overall health and well-being were declining. He had no idea why. There were many frustrating and failed attempts to try and fix his health issues.Deciding to do his own research, he stumbled across how light (specifically, blue light) impacts circadian rhythms by suppressing melatonin secretion, which in turn can cause sleep issues. He also discovered how chronic exposure to artificial light during the day could also cause eye strain, migraines, and even lead to permanent eye damage.Daniel’s company has now become recognized as one of the most trusted international brands and leaders in blocking blue light technology. BlockBlueLight is passionate about what they do and delight in helping people live healthier lives. Their aim is to make mitigating blue light a mainstream concern and give people tools and knowledge to be able to be their best selves in today’s digital age.#JoshuaJHolland #DanielEbbett #BlueLight #DigitalEyestrain #Headache #Technology #Health #Optimization #ScienceDaniel Ebbetthttps://www.instagram.com/blockbluelight_official/https://www.facebook.com/BlockBlueLightOfficial/https://www.blockbluelight.co.uk/Affiliate Code - JOSH15Exploring Ancestral Wisdom, Modern Technology, Health Optimization, Movement, & More!Join The Communityhttps://discord.gg/hXdE754JSocial & Websitehttps://www.instagram.com/simplywalkthetalk/https://www.facebook.com/simplywalkthetalk/https://www.tiktok.com/@simplywalkthetalkhttps://www.simplywalkthetalk.com/https://linktr.ee/joshuajholland
The extra effort that goes into creating the Udo’s Choice product line is important work because health matters — and you matter.The legendary Udo Erasmus is the co-founder of Udo’s Choice line, which can be found in Whole Foods and other health food stores worldwide. Udo designed the machinery for making oils with health in mind and pioneered flax oil, a billion dollar industry. However, Udo walked a difficult path to become the man he is today. Being a child of war, Udo’s life began with intense struggle. As an adult, he got pesticide poisoning in 1980, leaving doctors at a loss regarding treatment. Deciding to take his health into his own hands, Udo began researching, and his discoveries led him to a passion for finding the answers to life’s big questions which would hopefully one day bring him and the world peace.Today, Udo is an acclaimed speaker and author of many books, including the best-selling Fats That Heal Fats That Kill, which has sold over 250,000 copies. He teaches at events hosted by Tony Robbins and Deepak Chopra, has keynoted an international brain health conference, and has traveled to over 30 countries to conduct thousands of live presentations, media interviews, and staff trainings impacting more than 25,000,000 lives with his message on oils, health, peace, nature, and human nature. Udo has an extensive education in biochemistry, genetics, biology, and nutrition, including a master’s degree in counseling psychology.—Link to Offer Listeners/Viewers a free digital copy of Total Sexy Health:https://udoerasmus.com/JoshHolland--Full Video Episode: https://youtu.be/X4FP7nrjnwM
Thorough studies of over 200 experiments at the Max Planck Institute proved 7 second isometric strength training is the fastest technique to obtain maximum muscle growth.Later, a study at the University of Connecticut put isometrics to the test. The study resulted in the isometric training group improving three times faster than the sports training group on tests measuring strength, endurance, coordination, and agility.In 1962, based on these findings, the Bullworker was invented giving the world the most effective and convenient fitness tool.Decades and millions of users later, Bullworker continues to pioneer the portable home fitness industry empowering people around the world to accomplish their health and wellness goals.Present day, Isometric strength training techniques are still proven to be the fastest way to build strength.Chrisman Hughes is the president of Bullworker, a leader in home fitness since 1962. He’s an avid fitness enthusiast and is considered to be responsible for the evolution of Bullworker’s role in the world of Isometrics and Dynamic Training.There are a million ways to improve your fitness but the key to seeing results with your health and wellness is sustainability and consistency.Bullworker has set itself apart from others in the industry by providing the most practical equipment with a simple approach to fitness using science backed techniques for fast and effective training.--Full podcast on video: https://youtu.be/zlQPht-Jib4--Bullworker/ISO Flow: https://www.bullworker.com/?ref=47*Discount code: jholland--
On this episode, Josh connects with Forrest Smith of Kineon Labs and the MOVE+ device which brings the latest advancements in enhanced red light therapy for home use. Kineon’s mission is to get you back on your feet and moving.
Forrest Smith is the CEO of Kineon Labs and has a 20-year history of building successful startups in tech hardware. He is an entrepreneurial optimist and passionate about health, wellness, and advancing technology to help others.
Forrest speaks, reads, and writes fluent Chinese and has spent his adult life building amazing products around innovative supply chain.
He grew up playing competitive sports in Atlanta and regularly participates in rugby matches and trains CrossFit, which ultimately led him to develop Kineon Lab’s Move+: a modular, targeted laser therapy device for neuromuscular pain and inflammation. — The MOVE+ is for you if you live with chronic pain: * You’ve had a traumatic injury in the past (MCL, ACL, muscle tear or sprain etc) * You suffer from osteoarthritis and/or cartilage degradation * You skip participating in sports/athletic activities because you know you'll pay for it the next day. * Experience restless nights because your joints ache. * You don't want to go down the route of expensive and risky surgeries Chronic Pain is Hard to Live With, But Surprisingly Easy to Ignore! — Sit back, relax and enjoy the show!! — Kineon Move+: kineon.io/jholland
✨Discount Code: JHOLLAND __ Follow more of Josh’s work here: LinkTree: https://linktr.ee/joshuajholland Website: www.joshuajholland.com Facebook: https://www.facebook.com/joshuajholland Instagram: https://www.instagram.com/joshuajholland/ TikTok: https://www.tiktok.com/t/ZTdtRPjuc/ Amazon Storefront: https://www.amazon.com/shop/joshuajholland ‘The Awareness Shift’ : https://books.joshuajholland.com
JoshuaJHolland #Kineon #ForrestSmith #Move+ #redlighttherapy #photobiomodulation
What does it mean to SLEEP your way younger? And how does it affect your longevity and anti aging? On this episode, Josh speaks with John Baxter to discuss ways to sleep cleaner and more protected thanks to medical-grade, antimicrobial bed covers woven pure silver. This patented protection fully grounds you while sleeping by regulating digital signals entering your body while asleep. It neutralizes all these harmful signals from electronics throughout the night so you awaken balanced, bright, and ready to take on the day.
John Baxter is a lifelong Entrepreneur, Inventor, philanthropist, and martial artist. His pain to purpose story inspired him to create transformational and revolutionary health technology. He is a patented inventor with 20+ years in the mattress industry where he was a prime innovator & disruptor of the for decades. He beat a billion dollar company in Federal Court after 10 long years of fighting to keep his companies vision alive. His breakthrough innovations include the Anti Aging Bed and helping pioneer Med Bed Technology. He's brought 57 technologies to market and is especially known for EMF Shielding, Grounding, and Far Infrared technologies. He is fascinated with quantum physics & with iconic inventors like Nikola Tesla.
Sit back, relax and enjoy the show! — Anti Aging Bed: https://antiagingbed.com/discount/JOSH?redirect=%2F%3Fafmc%3DJOSH
Discount code: JOSH __ Follow more of Josh’s work here: LinkTree: https://linktr.ee/joshuajholland Website: www.joshuajholland.com Facebook: https://www.facebook.com/joshuajholland Instagram: https://www.instagram.com/joshuajholland/ TikTok: https://www.tiktok.com/t/ZTdtRPjuc/ Amazon Storefront: https://www.amazon.com/shop/joshuajholland ‘The Awareness Shift’ : https://books.joshuajholland.com
JoshuaJHolland #JohnBaxter #AntiAging #AntiAgingBed
As your mind becomes quiet, as awareness of your Self rises, your natural potential comes to the surface and your true beauty unfolds.
Self Love, Self Care, and Self Discovery Your true beauty is not about comparing yourself with an inner image of an unreachable “Fantasy Self”. It has nothing to do with principles of an ideal of beauty, making you feel like you are not enough. Because you are. You are a divine being. Everything is inside of you. Already and has ever been. It is time to remember and honor your power and beauty. On this episode, Josh speaks with Cru von Holtzendorff-Fehling of Cru Essence and Akasha Sacred about all things beauty and energy healing.
Cru von Holtzendorff-Fehling is a holistic coach and healer who was born with the ability to see and heal energy fields. Since more than 20 years she has coached and helped countless individuals and business clients internationally with her own coaching company Cru-Essence.
She is also the spokesperson for the boutique nature cosmetic firm Akasha Sacred in the US.
Cru is married to the love her life and has two beautiful almost grown children. She lives in the US and Costa Rica.
Sit back, relax and unfold YOUR true beauty! — https://akashasacred.com/ https://www.cru-essence.com/ -- Full video episode: https://youtu.be/dhVRCVqsFmY
Meditating on dynamic nail boards or sadhu boards can improve emotional and physical strength, focus and overall wellness. Our feet and palms have thousands of energy points and nerve endings linked to internal organs and all systems of the body. Standing on nail boards stimulates release of endorphins, increases blood and lymph circulation, initiating self-healing mechanism and eliminating pain. Benefits: +Relief stress & tension +Clear mind & focus +Strengthen willpower +Deepen meditation
On this episode, Josh connects with Anastasia Bachykala and chats all about the co-creation of Gravity Mind and their beautifully hand crafted Dynamic Nail Boards.
Gravity Mind is a small family business in Los Angeles that handcrafts nail boards for meditation and recovery. Nail boards are yogic devices that originated in India over 2,000 years ago, also known as “bed of nails” or “sadhu boards”. Standing on nail boards helps to relieve tension, to improve blood circulation, and to release endorphins, natural “feel-good” hormones that help to eliminate pain. Nail boards are also an excellent tool for the mind: training the brain to stay calm in any storm of life and to release emotional blockages (very similar to cold immersion aka "ice bath").
Anastasia and Dmitry have been practicing yoga and meditation for over 10 years. Anastasia is a creative producer and designer. Dmitry is a passionate woodworker and he has also studied Western and Chinese medicine before uniting both in his own offering at Gravity Mind. — Gravity Mind Dynamic Nail Board: https://www.gravity-mind.com/josh15 * Discount Code: JOSH15 — Full Video Episode: https://youtu.be/w-eVXR6qevU
Optimizing my health has never been easier. I’m so excited to begin this journey with Lifeforce, a new health optimization company that’s taking a personalized approach to getting me back at the top of my game.
Our bodies are continuously evolving, and Lifeforce monitors each shift, big and small, while providing support from functional medicine doctors and performance guides so I can feel and live at my best. It all starts with their at-home diagnostic test that measures 40+ biomarkers that drive your physical and mental health, followed by a telehealth consultation with a Lifeforce clinician who will create a custom plan for you based on your results, lifestyle habits, and goals.
Let’s just say I was shocked by a few of the results but am now on the right track. Sometimes all it takes is a simple nudge to serve as a reminder to keep our health in check.
On this episode, you will be able to watch and listen in to my first Telehealth call with Dr. Ryan Greene of Lifeforce. I am very much looking forward to improving on everything discussed throughout this call.
To get started with your own personalized diagnostic testing, check out: https://link.mylifeforce.com/joshuajholland2 and use discount code: coachjosh — Full Video Episode: https://youtu.be/tqa0Agh6uLM —
LifeforcePartner
lifeforcejourney
healthoptimization
On this episode, Josh chats with Dane Ensley about the importance of mental health, addiction, substance abuse and the best ways to find proper support structures around it all. Find out why one of his company’s mission statement is simply, “We Help People!”
Dane Ensley is a leader in mental health coaching and founder of Reconstruction Unlimited, Ensley has worked as a coach for the world's leading interventionists and has travelled the world working with a broad spectrum of clients.
Dane's encouraging attitude, patience and understanding has allowed him to carve a very distinct path in the wellness industry. His core belief that good things can be born from struggle, is both humbling and motivating. This ethos resonates with all whom work with him. Dane truly believes that everything good that's ever happened to him, is a direct result of helping someone else.
Sit back, relax and enjoy the show! — https://www.reconstructionunlimited.com/
https://podcasts.apple.com/us/podcast/the-courage-to-change-a-recovery-podcast/id1454642643?i=1000582993316
Full video episode on YouTube: https://youtu.be/j8m-ETcHWes
Nia is more than just a workout. It is a holistic fitness practice addressing each aspect of your life - body, mind and soul. Combining dance, martial arts and mindfulness, Nia conditions and strengthens your body while transforming your mind.
Nia is the original barefoot JOY workout that has been transforming bodies and lives since 1983. And on this episode, Josh chats with Debbie Rosas and Christina Mae Wolf to discuss what Nia is all about. — Debbie Rosas is the founder and co-creator of the Nia® Technique. Dedicated lifelong to self-healing and self-mastery, Debbie has been a pioneer in the body-mind fitness industry since 1976. Credited with establishing the mind-body fitness category, she is a leading fitness innovator, teacher, author, choreographer, performer, healer and artist whose work greatly influences the lives of thousands worldwide. After nearly 40 years, Debbie continues to offer classes, workshops and trainings online and in-person around the world.
Christina Mae Wolf is the General Manager of Nia® Technique and is a leading Nia® and Yoga teacher, studio owner, conscious business coach and transformational leader. Holding a BA in Business from the University of Washington, Christina blends her passions for business and conscious movement mastery as a 500hr RYT, 2nd Degree Nia® Black Belt Teacher + motivational speaker, choreographer, and studio owner offering classes, workshops and trainings in Nia and conscious business.
Sit back, relax and enjoy the show!!
Full video episode: https://youtu.be/D6pDIgfSTSo
Nia Technique - https://nianow.com/about-nia __ Follow more of Josh’s work here: LinkTree: https://linktr.ee/joshuajholland Website: www.joshuajholland.com Facebook: https://www.facebook.com/joshuajholland Instagram: https://www.instagram.com/joshuajholland/ TikTok: https://www.tiktok.com/t/ZTdtRPjuc/ Amazon Storefront: https://www.amazon.com/shop/joshuajholland ‘The Awareness Shift’ : https://books.joshuajholland.com
Alignment, pain reduction, strength gains and more GET YOUR BODY MOVING BETTER!
On this episode, Josh chats with Douglas Bertram of Structural Elements. Douglas Bertram, L.Ac., CEO/ Founder of Structural Elements® has 27 years of clinical experience treating patients with his proprietary combination of Chinese Medicine and Manual Therapy. He is an Educator, Public Speaker and Entrepreneur. His education includes a B.A. in Contemplative Psychology ( minor, Traditional Eastern Arts) from Naropa University, and a Chinese Medical Degree from Five Branches University. He has completed dozens of marathons, 50 and 100 mile ultra- marathons and 3 Ironmans. He spent several years in Outdoor Education as an Outward Bound instructor. His career is devoted to Human Performance in work, life and sport.
Experience a treatment that helps prevent future injury, improves your athletic performance and helps your day-to-day mobility.
THE (se)® APPROACH: Structural Elements® looks at the body differently. Through years of refinement, Structural Elements have created a treatment that addresses the cause of structural imbalances within the body. They listen to your goals and bring your body to a level of peak performance representative of your ability, age, and fitness level. — HOW IT WORKS: Structural imbalances cause alignment issues, pain, or reduced athletic performance. The therapists look at the body's global alignment, posture and balance in movement.
FIND ADHESIONS: (se)® therapists palpate around the fascia in a proprietary mapping pattern to find and rid the body of adhesions. Adhesions causing incorrect tension or pressure must be broken up before the bone structure can be corrected.
REMOVE ADHESIONS: Using hands-on manual therapy and a range of other tools including dry needling, cupping, or electrostimulation, the therapists remove the adhesions making correction of structural imbalances possible with a lot less force.
CORRECT ALIGNMENT: Manual therapy techniques are applied to return the patient to correct alignment and posture. With adhesions removed and alignment corrected, pain is reduced, strength gained and range of motion realized. — Sit back, relax and enjoy the show!! -- https://structuralelements.com/ -- Full video episode: https://youtu.be/5MwPH7rUYmI
The History of Flax Seeds: Flax is one of nature's oldest and most beloved creations. This superfood dates back 4,000 years in Africa, Asia, & Europe. So, flax has been around for thousands of years and the latin name for flax, Linum usitatissimum means 'most useful'. Flax is abundant in North America and the largest source of vegan omega-3s, which aids in digestion and it is also anti-inflammatory. Flax is SUSTAINABLE! While it takes over 20 gallons of water to produce a single glass of almond milk, the only water required for the flax flower is natural rainfall. Simply put, Malibu Mylk goes back to our roots by making organic milk with the whole ground flaxseed. And now, you can have this magical, tasty little seed in flax milk form. -- Brittany Fuisz is the CEO & Founder of Malibu Mylk, a sustainable, allergen- free alternative milk. She attained her degree in marketing and management from Georgetown University, and then a diploma from Le Cordon Bleu. She began her career with Hillstone Restaurant Group in their manager training program. She spent time working on the line at three Michelin star Le Bernardin in NYC, as well as the Food Network in new business development. — Key Focus: Inspiring moms, mompreneurs, and health-minded individuals by revolutionizing plant-based milks — Brittany Fuisz grew up on the beaches of Malibu, eating local produce and appreciating at a very young age that food is fuel. After graduating Georgetown University and Le Cordon Bleu, Brittany trained at the three Michelin- starred Le Bernardin and The Food Network in New York, where she studied the finest techniques in the culinary world. While trying to get pregnant, Brittany was struggling to conceive and visited a fertility doctor who recommended the auto-immune protocol, with which she experienced great results, e.g. more energy, reduced inflammation, improved focus, and strength. She eliminated dairy, nuts, gluten and soy from her diet and was searching for a milk alternative, when the idea hit her: “What if I make milk from flaxseed?” Not only was the flax milk allergen-free, but had a fantastic texture due to the fact that flax is a natural emulsifier. Malibu Mylk was born! Brittany wanted to share with the world this incredible product that helped her to feel her absolute best, and successfully launched Malibu Mylk in grocery stores in the LA area in 2019. -- Sit back, relax and enjoy the show! -- Full video epiusode -- https://malibumylk.com/ Discount Code: JOSH20 __ Follow more of Josh’s work here: LinkTree: https://linktr.ee/joshuajholland Website: www.joshuajholland.com Facebook: https://www.facebook.com/joshuajholland Instagram: https://www.instagram.com/joshuajholland/ TikTok: https://www.tiktok.com/t/ZTdtRPjuc/ Amazon Storefront: https://www.amazon.com/shop/joshuajholland ‘The Awareness Shift’ : https://books.joshuajholland.com
JoshuaJHolland #MalibuMylk #BrittanFuisz #FlaxMilk #MilkAlternative
On this special episode, Josh chats with the head wizard of Wizard Sciences and Biocharged. Inventor, biochemist, and pharmaceutical developer Ian Mitchell specializes in longevity, anti-aging and performance optimization. Ian’s work with NASA astronauts, Olympic athletes, and other elite performance optimizers is only the tip of the iceberg when it comes to his extensive resume of work.
Over the past decade, lan has developed a series of novel therapeutics using Lipofullerenic-Conjugates and holds multiple patents across a host of different scientific disciplines such as nano-medicine and materials science, and additionally holds joint patents with the University of Tulsa for viral inhibitors, cancer screening technology, and personalized cell culture media for both laboratory and clinical settings. lan recently developed the first viable gamma ray shielding system for use on spacecraft and space habitats and a carbon negative concrete to inhibit greenhouse gas proliferation. Ian is the lead scientist at Wizard Sciences and Biocharged, resident biochemist at Troscriptions, and the Polymath in Residence at Austin Texas based Ecliptic Capital.
Get ready to geek out on this one! — https://wizardsciences.com/ ✨Discount Code: JOSH15 https://biocharged.co/ — Full video episode: https://youtu.be/MSBfOxGKxFA
Have you ever wondered what it’s like to be a fly on the wall in the studio of one of the most sought after photographers in NYC and beyond? — On this episode, Josh sits down with one of his favorite photographers to discuss the ins and outs of what happens behind the scenes to create amazing content.
Jay Sullivan is an NYC based photographer specializing in a wide range of work including sport & fitness, dance, fashion and portraiture. Combining his unique vision and unparalleled lighting ability, Jay is able to showcase every subject’s beauty and strength and create exciting and innovative campaigns. He is a proud father of two boys Van and Cole and husband to wife Jenn. Jay's studio is located in the heart of NYC and his clients include: Fila, Beach Body, Spiritual Gangster, Peloton, Noli, Fourlaps, Bandier, Mirror, and CNBC. Sit back, relax and enjoy the show!! — https://jaysullivan.net/ — Full Episode on video: https://youtu.be/g4GJ2o9-yPQ
Kristin is a nutrition specialist, certified fitness trainer, advanced breathwork instructor, cold exposure coach and overall high-performance maven. She combines her deep professional experience and personal journey dedicated to self-optimization with her work coaching females into the most powerhouse version of themselves. In addition to transforming the bodies and minds of her clients, Kristin speaks at numerous wellness conferences worldwide, ran her own fitness studio, and develops international online programs to help people achieve their health goals. As a progressive voice, host of the WELLPOWER Podcast, and Global Brand Ambassador for FlexBEAM, she questions how far the human body can go and helps people take it there.
Corporate Executive to Wellness Warrior During her 15 years building achievements as a brand strategist and global marketer for Fortune 500 brands, Kristin made time to work with some of the top minds and mentors in the wellness world to solve her own weight, energy, and lifestyle challenges - something she continues to research and apply with clients. She merged her two loves together for a good portion of her career, until one milestone day when she made the leap from the corporate world into her greatest fulfillment: Sharing her knowledge by coaching women to realize their truest potential lies in radical self-acceptance and discovering their best health. — Sit back, relax and enjoy the show!! -- Full Video Episode on YouTube: https://youtu.be/8ryXNMSt5lo
FlexBeam Red Light Therapy Device: https://recharge.health/product/the-flexbeam?ref=w8n1M0kbBAodz -- www.womanwarriormode.com https://www.sherpabreathandcold.com/ Instagram: @warriorwomanmode https://www.wellpowerpodcast.com/
On this episode, Josh chats with Anders Olsson for his second appearance on the show. The two chat about all things Conscious Breathing, the power of Carbon Dioxide via the CarboHaler, the CB Summit and sooo much more. Oh and you definitely don't want to miss the Pomodoro Break exercise that pops up mid way through the episode.
Sit back, relax and enjoy the show!
Conscious Breathing: https://www.consciousbreathing.com/
CB Summit: https://consciousbreathingsummit.com/ -- Full Video Episode: https://youtu.be/-XDEUWOm7zM
__ Follow more of Josh’s work here: LinkTree: https://linktr.ee/joshuajholland Website: www.joshuajholland.com Facebook: https://www.facebook.com/joshuajholland Instagram: https://www.instagram.com/joshuajholland/ TikTok: https://www.tiktok.com/t/ZTdtRPjuc/ Amazon Storefront: https://www.amazon.com/shop/joshuajholland ‘The Awareness Shift’ : https://books.joshuajholland.com
On this episode, Josh chats all things hormone optimization, libido, sleep and much more with Dustin Baker. Dustin Baker is the President of BioProtein Technology and the creator of BioPro+, a bioidentical alternative to human growth hormone. BioPro+ has the profound ability to balance hormones, increase sex drive, improve insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.
With years of experience working intimately with some of the world's most elite professional athletes, trusted physicians, and even international private security / military personnel his passion remains the same, to safely help individuals maximize their physiological and cognitive potential. Since his twenties, Dustin has been instrumental in the product design and brand development for natural products in the professional athletics, fitness, and medical supply categories.
Sit back, relax and enjoy the show! — BioProtein Tech website: https://bioproteintech.com/ Discount Code: JOSH30 — Full video episode on YouTube: https://youtu.be/xEXJ4qSWnqE
I just wanted to hop on to give you all a quick update on some of the things happening in my life and career. Stay tuned on much more to come! __ Full video episode on YouTube: https://youtu.be/ltyYWbzbiOs -- Follow more of Josh’s work here: LinkTree: https://linktr.ee/joshuajholland
Website: www.joshuajholland.com Facebook: https://www.facebook.com/joshuajholland Instagram: https://www.instagram.com/joshuajholland/ TikTok: https://www.tiktok.com/t/ZTdtRPjuc/ Amazon Storefront: https://www.amazon.com/shop/joshuajholland ‘The Awareness Shift’ : https://books.joshuajholland.com
So what exactly does it take to get published? On this episode Josh talks all about the process of finally getting a book deal and all that was involved in bringing it to fruition. If you’ve ever wanted to write a book and get it published, you’ll definitely want to check out this show. And even if you haven’t thought about writing a book per se, this show covers a wide range of topics including entrepreneurship, taking risks, and so much more.
The Awareness Shift by Joshua J. Holland and Tessa Cash is available now because of today’s guest and the man behind LE Press, Mr. Jesse Krieger.
Jesse Krieger is the founder and publisher of Lifestyle Entrepreneurs Press. Jesse sits squarely at the intersection of publishing and promotion, helping authors successfully launch their book and use it as their best business development tool, bringing in clients they love and exciting new opportunities.
Jesse has been an entrepreneur and voracious reader his entire adult life, holding degrees from UC Berkeley, Beijing Normal University & National Taiwan University. When not publishing books, Jesse enjoys gardening, good food and dinner parties at his home in Las Vegas.
Sit back, relax and enjoy the show!!
Full video episode at YouTube: https://youtu.be/f9YqD3l7wZc __ Follow more of Josh’s work here: LinkTree: https://linktr.ee/joshuajholland Website: www.joshuajholland.com Facebook: https://www.facebook.com/joshuajholland Instagram: https://www.instagram.com/joshuajholl... TikTok: https://www.tiktok.com/t/ZTdtRPjuc/ ‘The Awareness Shift’ : https://books.joshuajholland.com
Simply put, we live in a streaming world. If you are a runner, cyclist or a busy commuter, you’re most likely streaming music or podcasts as you go about your busy lives. Well, what if you could continue streaming underwater while swimming?
Today’s Guest: Sheera Goren is an athlete, health enthusiast and entrepreneur and is the Founder and CEO of Zygo. Zygo is the first and only underwater streaming audio technology and creative content that brings swimming into the modern fitness era.
Sheera is most well known for founding Zygo, the first ever tool that swimmers use to stream audio & live communication underwater. It’s not only used to listen to music, but also for swimming teachers to use it as walkie talkie for their students. The company is backed by World Champion Triathlete and two-time Olympic gold medallist, with a total $5 million raised. Sheera graduated from UCLA with a law degree and became the general counsel for an international hospitality group at 27. Tired of a desk job, she quit to start SwimTeam, a fitness company similar to SoulCycle and Barry's Bootcamp, that offers swimming-based workout classes. Sheera also founded a nonprofit, Dinating, which worked with restaurants to raise money to feed needy families in Los Angeles. Donating 30,000+ meals using the funds they raised.
This was a fun conversation and we hope you dig it as much as we did.
Enjoy the show!!
Full video episode on youtube: https://youtu.be/dDodieBkHt4 -- https://shopzygo.com/ Discount code: JOSH10
On this episode, Josh chats with Pam Gold onsite at Birch Media in NYC. Pam is the Founder of PRTL, the rebrand of HACKD Fitness, NYC's first bio-hacking fitness studio, sharing the latest fitness and recovery tech and holistic coaching, and creator of Peace Power Parenting, a 4 week online program that provides a practical training for parents synthesizing behavioral, social, emotional and spiritual intelligence. Her first book, Find More Strength: Five Pillars to Unlock Unlimited Power and Happiness, was a #1 Hot New Release on Amazon and provides a simple, practical path to inner strength. Her forthcoming book, Timeless in Less Time: 12 Weeks to Optimized Fitness and Wellbeing for Life is due in Late Summer 2021.
This was certainly a fun one. We hope you enjoy it too!
Full video episode on YouTube: https://youtu.be/nk_1Q9sD-uI
Visit PRTL: https://prtl.com/
Choose your mood. Energize your body! When it comes to optimizing all things health, wellness and fitness in today’s world, there seems to be an unlimited amount of products, services and solutions. On this episode, Josh chats with David Wong about how he healed his gut and eventually built Qi Life to help others to drastically improve their lives as well.
David Wong is a charismatic, futuristic, creative genius and with an endless supply of energy. He is fearless and captivates many with his grand vision and purpose. He is the founder of Qi Life, a company specializing in infusing tesla-inspired frequency technology with personal wellness, creating technologies that “Transform Your Mind Effortlessly”. His own personal journey of transformation began when he self-healed from an incurable digestive disease that he had for over ten years - achieved with only frequency and energy devices. This led him to invent the Qi Coil™ frequency technology together with a training program, “The Transformation System” that allows for effortless mind and body wellness, balance, happiness, and the ability to manifest ideas into reality. Integrating multidisciplinary sciences, he continues to develop ground-breaking inventions that enhance personal wellness - such as the Aura Coil™ and Resonant Wand™. David is also a Celebrity Business Developer, Executive Producer, CEO of Quantum Biotechnology Corp., and a Blockchain Technology Consultant. His life-long passion is continual self-transformation to achieve his full potential while helping other truth seekers transform themselves quickly and easily. David currently resides in Canada, and spends his free time practicing qi gong meditation, piano, and martial arts (as a 3rd generation Bruce Lee student) with his two shitzu pups at the park.
Sit back, relax and enjoy the show!! — https://qilifestore.com/?ref=josh Discount code: JOSH -- Youtube: https://www.youtube.com/channel/qilifemastery?sub_confirmation=1&via=tb Twitter: https://twitter.com/QiLifeMastery Linkedin: https://www.linkedin.com/in/davidwong/ Facebook: http://www.facebook.com/QiLifeMastery *Instagram: https://www.instagram.com/davidwongmastery
Have you ever felt like you’ve hit ROCK BOTTOM or you’re having to start something from scratch? Sometimes, it’s a very necessary part of the rebuilding process and can actually be viewed as a good thing. This is why we all love a good ‘rags to riches’ story or reaping the benefits of hard work or even just building something out of seemingly nothing.
On this special episode of Simply Walk The Talk, Josh is joined by his buddy, Ben Hart, for a long overdue conversation about the hustle and bustle of thriving in NYC and breaking the rules of social rules and societal norms. Ben Hart is an Entrepreneur, strategist, speaker, trainer, and author of his new book titled, “The Zero Mindset”. Ben has a passion for improving the lens in which you view the opportunities in front of you , especially from ZERO!
Josh and Ben discuss their separate yet parallel paths navigating through the worlds of fighting, fitness training, entrepreneurship, writing books and much, much more.
Sit back, relax and enjoy the show! — https://www.bennyhartinc.com/ — IG Live Chat w/ Josh and Ben ahead of this podcast interview: https://www.instagram.com/tv/CZLPYdHAq4F/?utm_medium=copy_link — Full video episode on YouTube: https://youtu.be/j8RZcTCFYLc
On this episode of Simply Walk The Talk, Josh connects with Josephine Polich AKA Dr. Jo of ActivMend and the two discuss the ins and outs of how to dramatically reduce inflammation and recover much faster from injuries.
Dr. Jo holds a Doctor of Chiropractic degree from the National University of Health Sciences. She also obtained a Master's Degree in Engineering from the University of Virginia, along with two Bachelor's degrees in Engineering from the University of Michigan.
Dr. Jo is passionate about highly effective, scientifically proven natural remedies that work with the body to enhance healing. Arnica is the leading natural remedy for the treatment of swelling, inflammation, pain and bruising and Dr. Jo developed a way to make the highest potency Arnica gel patch available without a prescription. She improved the formulation with five additional ingredients to make the No. 1 high potency Arnica gel patch for the reduction of swelling, pain and inflammation due to muscle and joint injuries.
Dr. Polich has now received eight patents in this revolutionary technology for the reduction of swelling and pain due to sprains and strains of ligaments, muscles and tendons.
Sit back, relax, and enjoy the show!! __ Full video episode on YouTube: https://youtu.be/JsQwPTGRC-0 www.activmend.com __ Follow more of Josh's work here: Website: www.joshuajholland.com Facebook: https://www.facebook.com/joshuajholland Instagram: https://www.instagram.com/joshuajholland/
JoshuaJHolland #ActivMend #DrJoPolich #OcuMend
On this episode of Simply Walk The Talk, Josh engages with Sean Lake of BUBS Naturals and discusses the incredible story of how he built the company up by the boot straps and why the company mission is: Feel Great. Do Good!
Sean Lake is a former professional snowboarder who went on to join Burton Snowboards, work as Shaun White’s Team Manager, and land a spot as the Director of Sports Marketing at DC Shoes. After decades in action sports marketing, Sean co-founded BUBS Naturals, a line of collagen peptides and other all-natural supplements named after his childhood best friend Glen “BUB” Doherty, a Navy SEAL who was killed in Benghazi, Libya on 9/11 in 2012. A devoted husband, father, and fitness fanatic, Sean is passionate about helping people feel great and do good while leading a business that gives back to the community! Lifelong friend to the late great Glen “BUB” Doherty and the BUBS Naturals frontline in forging Glen’s legacy. Merging his career experience as a professional athlete, director of global marketing, and entrepreneur, Sean has personally curated the product, communal spirit, and charitable mission that defines the BUBS Naturals brand.
Bub’s Story: BUBS Naturals was founded in 2017 after a perfect confluence of events. The national tragedy of a best friend, eventually leading to a morning coffee meeting of Sean and TJ looking to make a difference, preserve a legacy, and have some laughs along the way. The BUBS namesake derives from Glen ‘BUB’ Doherty, who was heroically killed in Benghazi, Libya in 2012. In addition to remembering Glen for the patriot he is, the BUBS ethos centers around the passionate and adventure seeking life that Glen lived. Woven into the DNA of BUBS Naturals is that of professional athletes, top performers, rabble-rousers, and Navy SEALs. Through that, our goal is to exceed your expectations in everything we do, starting with our Collagen and MCT Oil Powder backed by scientific research and discovery; an endless pursuit to find the Fountain of Youth.
Sit back, relax and enjoy the show!
Full video episode via YouTube: https://youtu.be/8149xZBwR-0 -- www.bubsnaturals.com
On this episode of Simply Walk The Talk, Josh is joined by Phillip Samor Von Holtzendorff-Fehling as the two talk about all things woo-woo to deep scientific data, or lack thereof, within the Quantum Field and beyond. Follow us into the fascinating world of quantum energy and frequencies, which has not only been described by many healers and enlightened beings for thousands of years, but also by quantum physics and renowned inventors such as Nikola Tesla or Boscovich. Experience how this groundbreaking technology can improve your whole life and feel how it provides you and your environment with new life force.
Phillip Samor Von Holtzendorff-Fehling, Founder and CEO of Leela Quantum Tech, is a coach, conscious entrepreneur, and energy healer.
In parallel to a successful international business career, he constantly worked through blockages and barriers that prevented him from truly connecting with his true self. With that, he started to also see energy fields and developed his unique skills as a healer, and he went through two decades of training in shamanic and other energy healing practices.
During his business career, he worked as an executive for several well-known companies, including T-Mobile International and T-Mobile US where he served as Vice President.
Find out how you can Awaken Your Power and other potential benefits: * Optimize your fitness and recover faster. * Intensify the taste of your food and extend its shelf life. * Ease pain and activate your inner healer. * Improve the quality of your water at home and on the road. * Become more resistant to stress and more efficient in your daily tasks. * Prevent exhaustion and be able to focus better. * Worry less and enjoy the moment. * Studied & Certified by BESA Institute and IGEF Association
Welcome to the show!! — Full Video Episode on YouTube: https://youtu.be/XtphB6Cqt7Q — Leela Quantum Tech: https://leelaq.com/?ref=josh Discount Code: JOSH15 (Listeners/viewers of this show will receive a 15% discount code on any frequency card we offer - except the already discounted ones)
https://instagram.com/leelaquantum?utm_medium=copy_link
Do you have questions about genetics that you always wanted to ask but never have? On this episode of Simply Walk The Talk, Josh delves deep into the world of genetic testing with Sloane Tilley of GeneSavvy - a start-up genetic testing company aiming to revolutionize the health and wellness industry by providing people with actionable insights into how to improve their wellbeing based on their unique genetic code. The two talk about the insights that can be gained from our genetics (including Sloane’s own amazing personal experience!), the differences and interactions between genetics and epigenetics, the current gaps in commonly-used genetic tests, and much more! Enjoy the show 🤓 — Discount Code: joshholland (valid for 15% off GeneSavvy Starter Kits)
Full video episode on YouTube: https://youtu.be/d06IknZ38eE
How to set up your Gene Savvy Starter Kit: https://youtu.be/dWAHyImuJyY __ Follow more of Josh’s work here: Facebook: https://www.facebook.com/joshuajholland Instagram: https://www.instagram.com/joshuajholland/
JoshuaJHolland #GeneSavvy #GeneticTesting #DNA
On this special duo interview episode of Simply Walk The Talk, Josh connects with pulmonaut, Anders Olsson about the importance of Oxygen, Carbon Dioxide and all things Conscious Breathing. A Pulmonaut is someone who uses the lost science of nasal breathing to boost their immune system, increase lung capacity, blood circulation, reduce anxiety, and much more.
Over a decade ago, Anders headed out on an incredible journey. That’s when he decided to become the world’s foremost expert in breathing! So how does one get the idea of becoming an expert on breathing? Well, after living with a racing mind his whole life, he has been fortunate enough to come across different tools that have helped him to relax and find his inner calm. The most powerful of those tools have without a doubt been to improve his breathing. Anders founded his own company in 1990, importing computers from Taiwan. Fifteen years later, he sold his company and fulfilled his “dreams”. But during his quest for money, gadgets and “success”, the last years brought about this increasingly nagging feeling that something was missing. On the surface, he appeared successful. But, on the inside, he felt overworked, drained and surprisingly empty. A feeling that “there has to be something more” constantly ate at him.
He began researching and experimenting with different breathing techniques and soon developed a concept that literally transformed his body, mind and overall health.
The Conscious Breathing Retraining Program evolved out of his personal experience, courses, books and research on relaxation techniques, yoga, qigong, the Buteyko Method, mental training and body awareness, as well as feedback from several thousand students, athletes, skilled doctors, therapists, and many other wise people.
Sit back, relax and enjoy the show! — Full Video Episode on YouTube: https://youtu.be/cWq4P8Msl-g — Conscious Breathing Products - BodyStream, The Relaxator, Sleep Tape and much more: https://www.consciousbreathing.com/?ref=joshuajholland
On this episode of Simply Walk The Talk, Josh has a fascinating chat with the self-taught portrait artist, Lisa Zaman. The two talk about how they initially met (virtually) and how they ended up actually meeting in person. They also discussed topics about building and sustaining new careers, body and mind transformations, awareness and much, much more.
Lisa Zaman is a London-based traditional artist, specializing in Charcoal, Graphite, and Color Pencil. Her work features game and movie characters, as well as family and memorial portraits.
There are sure to be several key takeaway moments throughout this episode. Enjoyyy!
With the holidays upon us, there’s probably no time like the present. So, the hope is that this episode brings about lots of happiness and gratitude to you and those closest to us throughout our lives. On this episode of Simply Walk The Talk, Josh chats with Andy Hnilo, Founder & CEO of Alitura, about his life changing transformation story, how he built his company from the ground up, what it means to have integrity and quality ingredients in his skincare products and much, much more. As always, much love and gratitude... enjoy the show! -- Full video episode on youtube: https://youtu.be/na6ul7oFRt0 -- Link to IG Live conversation: https://www.instagram.com/tv/CW6uVJcIb_z/?utm_medium=copy_link — Alitura: *https://alitura.com/?rfsn=6208249.7e4e8c Discount code: JOSH20
On this episode, Josh visits Peter Rizkalla on location to discuss a whole host of concepts and questions around the ideas of societal beliefs, being open minded, finding God and so much more.
Peter Rizkalla obtained a degree in Exercise Science while filling elective credits with philosophy, religion and psychology classes. Involved in the biohacking and wellness industry for several years, Peter strived to better his own life and the lives of others with various concepts and technology, while challenging mainstream perception. While taking many spiritual paths, Peter found a correlation between biblical teachings and practices and his own well-being, usually answering "finding Jesus and reading the Bible" as his favorite biohacks. While not trying to convert anyone, Peter tries to encourage people to look within themselves, speak to their creator, and read their Bible to ultimately live better and more loving lives.
Sit back, relax and enjoy the show!! — Full Video Episode on YouTube: https://youtu.be/EQzh1k-DsK8
On this episode, we’re getting squeaky clean as Josh discusses one of his secret cleaning weapons that promises to be the only cleaning solution you’ll ever need! The Echo Clean by Synergy Science. It’s easy to get caught up in all the hype around organic, non-toxic cleansers but this one is truly effective and toxic chemical free. All you need is the Echo Clean, water, refined salt (optional) and a power source and you’re ready to bust some suds (if you know, you know!). And when you add it all up over time, it’s very cost efficient because you’ll no longer have to buy hand sanitizer, fruit and vegetable wash, glass cleaner, surface cleaner, etc. This product has helped to keep Josh’s apartment clean and his hope is that it’ll do the same for you.
Enjoy the show! __ Full video episode on youtube: https://youtu.be/9G_wUfiMEUI __ https://get.synergyscience.com/joshuajholland Discount Code: josh10
On this episode, Josh is joined by Christian Elliot of True Whole Human and Deconstructing Conventional. The two chat about how Christian got into the health and wellness industry and why/how he became a highly sought after health coach. Christian Elliot has been a coach since 2003, logging over 15,000 hours of one on one coaching. His quest to heal led him to personally use over three dozen different alternative modalities. He is an author, speaker, and educator, and (with his wife Nina Elliot) has built one of the most holistic, brick-and-mortar, fitness-and-wellness businesses ever seen. His background and education include: -Certified Personal Trainer and Life Coach -Certified Nutrition Coach -B.S. Communication - Calvin College -M.Div. - Fuller Theological Seminary
Sit back, relax and enjoy the show!
— www.truewholehuman.com www.deconstructingconventional.com — Full video episode on YouTube: https://youtu.be/oADZ9Gt61lA —
Riverside.FM: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=josh-holland
On this special video-engaging episode, Josh catches up with the young and very talented, Mark Lakatos about his journey to becoming an award-winning filmmaker, his martial arts background, some of his future goals, and a few insights into some very special projects he’s been working on.
Mark Lakatos is a filmmaker, videographer and martial artist from Hungary. He has been an instrumental driving force behind event video-marketing in the Hungarian sports industry from 2016 onwards and is the director of six short films, of which several have achieved both national and international acclaim. Cited as being a representative for the younger generation of Hungarian cinema, Mark’s independent production platform DecentEye Productions aims to recognize and promote the very best that other talented young creatives have to offer. His 2020 film ‘The Siege’ in cooperation with Krav-Maga Global Hungary became the country’s first ever action film project, with a highly-anticipated sequel now in the making.
If you’re able to find the time to watch this episode, we promise you won’t be disappointed. Either way, enjoy the show!! — Full Podcast Video on YouTube: https://youtu.be/PoVlULBvKNA —
On this episode, Josh talks about how he is developing and improving his skills as a content creator. He reveals a few key mistakes that he’s learned which may hopefully keep you from making the same mistakes while creating your own content. Josh continues on by talking a bit about why he likes to wear the Ra Optics blue-blocking lenses. And he takes a deep dive into one of his favorite biohacking wearable devices called the Hapbee, the technology that allows you to actually choose your mental and physical state. Enjoy the show! __ Full Video Episode on youtube: https://youtu.be/T7n3HgRaH-o __
Ra Optics: http://www.raoptics.com/discount/joshuajholland?redirect=%2F%3Fafmc%3Djoshuajholland Discount code: joshuajholland
Hapbee: https://hapbee.com/JOSH Discount code: JOSH
Riverside.FM: @Riversidefm https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=josh-holland
In this short video episode, Josh explains (and demonstrates) what is Sananga and how he uses it. He also adds in a bit of Zen Nasal Spray Hapé to take things up a notch!
So, what IS Sananga?
Sananga is commonly made from the roots and bark of Tabernaemontana undulata, a shrub which is found in Brazil and other South American countries. The bark and root is ground into a very fine powder and then extracted into a juice. This sacred and powerful medicine is used to treat and prevent ocular diseases such as glaucoma, cataracts, farsightedness, nearsightedness and even blindness. Sananga is mostly utilized by the tribes found in the Amazon region such as, Kaxinawás, Matsés and Yawanawá. Some tribes in the Amazon region use Sananga to sharpen their night vision while hunting, however, Sananga does more than that. This powerful eye drop has a healing power that is more spiritual than physical, and has the capacity to increase insight in the minds of those who use it. Sananga is commonly used in preparation for ayahuasca ceremonies due to its capacity to increase visual perception, enhance colors and remove unwanted energy.
Sananga eye drops cause an intense burning sensation that typically lasts for a few minutes, but experienced practitioners claim that the pain is an important part of the healing process. They advise breathing deeply into the discomfort in order to reap all of sananga’s benefits.
Below are some of the benefits found in Sananga: * Antimicrobial: Studies show that Tabernaemontana pachysiphon and Tabernaemontana angulata, found in sananga, are effective in treating skin infections because of its antimicrobial properties. * Antifungal: Tabernaemontana stapfiana is effective in preventing fungal growth. Antioxidant: Tabernaemontana genus also has strong antioxidant properties which play a critical role in preventing age-related ocular problems. * Anti-inflammatory: Tabernaemontana pandacaqui has anti-inflammatory effects used for treating arthritis. * Anti-cancer: Study shows that Tabernaemontana species, specifically the T. elegans is an effective cancer killer. The active principle of sananga is ibogaine which is a psychoactive alkaloid and mild stimulant in small doses, but can induce a profound psychedelic state if used in larger doses.
Apart from ibogaine, several other alkaloids, such as coronaridine, quebrachidine, heyneanine, 3-hydroxycoronaridine, ibogamine and voacangine are believed to also be contained in sananga. All of these alkaloids have powerful psychoactive effects and can exert strong antibiotic effects. Like other psychedelics, Sananga can cause mental, visual and auditory changes, and an altered state of mind. But many find Sananga to be a unique type of psychedelic not only because of how it is administered but how it effects the body. The burning sensation one can feel after administration causes the release of endorphins, a chemical produced by the body to ease the pain, which stay in the body after the sananga is gone, leading to a feeling of utmost relaxation.
And the ZEN Nasal Spray™ is Mitozen’s strongest formula, and is made from different medicinal plants from the Amazon to calm and quiet the mind, as well as to reduce anxiety and stress. ZEN EO Nasal Spray™ is made with Ultra Nano Liposomal terpenes & essential oils. ZEN CBD Nasal Spray™ contains essential oils, terpenes and full spectrum NeuroHEMP™. The Zen formulas are powerful in the ability to calm the mind and allow for maximum vagal activation (stimulation of the vagal nerve). You will experience a powerful afterglow effect, following the initial temporary burning feeling after administration.
View full video on youtube: https://youtu.be/d7sW1O6mT-g
Referenced websites: https://psychedelicinvest.com/what-is-sananga/ https://shop.psychedelictimes.com/product/sananga/
— MitoZen/Zen Spray: https://www.mitozen.com/product/zen-nasal-spray/ref/wirkiuvxim/?v=35b5282113b8&campaign=ZenSpray
After a bit of a hiatus, Josh delivers a solo episode that is directed more toward the viewer rather than just the listener. He offers a bit of a catch up into some of the latest projects he’s been working on and his most recent stay in Budapest, Hungary. He dives into a bit of the things he’s learned by studying the YouTube algorithms and other various social media platforms. Of course there are few glitches here and there but keep an eye on his channel as he develops and progresses into more polished video programs.
To view this episode on YouTube, go here: https://youtu.be/_Dw0cNHeAaE
Enjoy the show!! __ Josh's Workout Public Playlist: https://youtube.com/playlist?list=PLXNrxVqpA0qDM-82dCs6WIxxoJLfoVO_h
YouTube Shorts Videos: https://youtube.com/playlist?list=PLXNrxVqpA0qAt1fjtZfqhRP3XZro461DH __ * Qi Blanco: joshuajholland https://tracking.spn.so/hrrbu2tsmji9trkp
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Earthing.com Link: https://www.earthing.com/?rfsn=5679596.b4441f Discount Code - JOSH
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Ra Optics: http://www.raoptics.com/discount/joshuajholland?redirect=%2F%3Fafmc%3Djoshuajholland Discount Code: joshuajholland
On this episode, Josh sits down and chats with Ash Atour about their first encounter as as trainers, exactly how they met and what it’s been like working together in Budapest for the past 6 months.
Ash Atour is a performance coach who specializes in preparing actors for roles, physically and mentally. When he’s not on the road working on set he’s helping clients get body transformations in his hometown of London.
There are several deep thoughts and key takeaways throughout this episode. And there are some hilarious moments of reflection from different vantage points.
This is a show you won’t want to miss! 👌🏾🤓😎
Full Video Episode on YouTube: https://youtu.be/Y5MOKCsi9_o
On this episode, Josh has a very fun, engaging and enlightening conversation with Caitlin Thompson on all things Kambo and other various healing modalities via plant medicine.
Caitlin Thompson is a neurobiologist and certified Kambo practitioner, administering unique traditional Amazonian frog medicine rituals throughout the Southwest. Caitlin is also an independent scientific researcher and research associate at UCSD School of Medicine and is currently conducting research on the potential of psychedelic compounds as a novel approach to autoimmune conditions, as well as the first human kambo studies.
After conquering her own battle with depression and anxiety, Caitlin set out on a mission to share healing tools and empower other individuals to take their mental wellness into their own hands. During her healing process from Lyme disease, chronic fatigue, PTSD, pain, and a plethora of other typical autoimmune symptoms, she founded her nutritional supplement company, and began practicing Kambo in an effort to make evidence-based magic of lesser known modalities available to those in need.
Enjoy the show!! __
http://medicinefrogkambo.com
How To Choose a Practitioner: https://medicinefrogkambo.com/how-to-choose-a-kambo-practitioner/
Kambo Frog Medicine - Everything You Need To Know: https://medicinefrogkambo.com/kambo-frog-medicine-everything-you-need-to-know/
__ Full Episode on YouTube: https://youtu.be/uqUUmG7MLV8
On this episode, Josh chats with Christian Bauer of Qi Blanco. Christian is the founder and CEO of Qi Blanco, a mechanical engineer and is known as a natural biohacker.
We discuss his online course which covers: -detoxification -mineralization -mental programming -electro smog -coherent water
We also talk about the ins and outs of the cool, stylish device his company created called the QiOne 2 Pro which is what I wear 24/7 and apparently allows me to unlock my body’s full potential!! 💪🏾😎
Check out the show to learn more about ways to help YOU reach peak mental and physical performance by experiencing the benefits of coherent water as it flows through your body.
Enjoy the show!!
————
Qi Blanco: joshuajholland
https://tracking.spn.so/hrrbu2tsmji9trkp
On this episode, Josh sits down with Gábor Somlyai on location in the lab facility to talk about all things DDW (deuterium depleted water), his cancer research and some of the best ways to improve your life starting at the sub molecular level.
Dr. Gábor Somlyai graduated as a biologist at József Attila University (now University of Szeged) in 1982. Between 1982 and 1990 he worked for the Department of Plant Pathology, Plant Protection Institute of the Hungarian Academy of Sciences. From 1983 to 1986 he had a scholarship of the Hungarian Academy of Sciences as a postgraduate student for obtaining PhD. In 1988 he defended his thesis in molecular biology. In the same year Dr. Somlyai spent 6 months at the Georg-August University in Göttingen with a DFG scholarship and from the end of 1988 he held a postdoctoral fellowship at the University of Missouri (Columbia, Missouri, USA), where he worked in the field of genetic engineering and gene mapping. In the wake of the Hungarian Nobel-prize winning scientist Albert Szent-Györgyi - who said that the true cause of cancer should be looked for at the sub-molecular level - Dr. Somlyai began his investigations in 1990 as a Senior Research Fellow at the Hungarian Institute of Oncology, examining the biological importance of naturally occurring deuterium. In 1993 he established HYD Ltd. for Research and Development (now HYD LLC. for Cancer Research and Drug Development) to carry out anticancer research and drug development based on the proprietary procedure, deuterium depletion and to start drug registration. Between 1993 and 1997 he was the scientific director of HYD Ltd., from 1997 he became the CEO of the company. In 2000 his book entitled ‘Defeating Cancer’ appeared in Hungary. Since then, it has been published in Romania, Japan, the United States, South-Korea and China. In 2021 his second book entitled ‘Deuterium Depletion – A New Way in Cancer Therapy and Health Preservation’ appeared in Hungary in print and e-book format. Gábor Somlyai wrote numerous scientific publications in Hungarian, English and German languages and is a recognized speaker at international conferences. Gábor Somlyai is the inventor of numerous international patents granted in most developed countries.
Enjoy the show!!
—- Published Research Papers: https://hyd.hu/en/publications/
ResearchGate website: https://www.researchgate.net/profile/Gabor-Somlyai
Presentations of the 4 International Congress on Deuterium Depletion: www.deuteriumdepletion.com
3 main products: -Preventa deuterium depleted water in 6 different deuterium content – both carbonated and still version -Vetera-DDW-25 – Paramedicinal Product for household pets -Preventa –oyster mushroom capsule
Gábor’s book ‘Defeating Cancer’: https://www.authorhouse.com/en/bookstore/bookdetails/228789-Defeating-Cancer
On this long episode, Josh vibes with Matt Maruca - Founder and CEO of RA Optics and is the author of The Light Diet - Which portrays ways to Optimize Our Health by Optimizing Our Exposure to Light. Josh and Matt discuss the 8 Steps of the PDF course which are: -Sleep w/ the Sun -Rise w/ the Sun -Live Outdoors During the Day & Sunbathe Amply -Drink Clean Spring Water -Eat a Seasonal, Seafood-Based Diet -Utilize Cold & Heat Therapy aka Temperature Therapy -Avoid Non-Native Electromagnetic Pollution -Cultivate Your Inner Light
——— Ra Optics: Discount Code: joshuajholland https://www.raoptics.com/joshuajholland
——- PDF Course: https://mail.google.com/mail/u/0?ui=2&ik=7aeb76b0f5&attid=0.1&permmsgid=msg-f:1703585822276594316&th=17a45a4785302a8c&view=att&disp=inline&realattid=f_kqd04hkl0
Podcast Episode on YouTube: https://youtu.be/8-fQ85vKRXE
On this episode, Josh chats with Victor Sagalovsky about all things Deuterium-Depleted Water (DDW) and its effects on our biology. Victor Sagalovsky is Co-Founder and CEO of Litewater Scientific, the first and only super deuterium-depleted light water, where he has dedicated himself to the research, development, and production of this rare water. Victor started his career as an innovator in plant-based culinary art, having co- founded the first organic gourmet raw food restaurant in North America called RAW. He is also the author of many articles and guides in the field of wellness, biohacking, emerging medicine, technology, mysticism, and esoteric wisdom. -- If you'd like to try Litewater DDW, use Discount Code: HOLLAND for $20 off your one time purchase! -- Also, as a listener of this show, I'd like to invite you to the Biohacking Congress in Miami on Oct 16-17. You can join BiohackingCongress in person in Miami or watch a live stream. It’s going to be a life-changing weekend with 25+ world-known speakers on Biohacking; 20+ Health companies, ecological products, digital health devices; 200+ onsite attendees; 1000+ online guests. Get 50% OFF to both Onsite and Live Stream admissions with promo code HACK50. To purchase tickets, go to https://biohackingcongress.com/
Watch this episode on youtube: https://youtu.be/_cjTxi0XXDI
On this episode, Josh chats with Anna Symonds to explore the worlds of Women’s Rugby, gnarly injuries, MMA, cannabis education and much, much more.
Anna Symonds is a champion rugby player whose career includes a USA Rugby Division I National Championship (2014), selection to the National All-Star Competition, and a Sydney Premiership Championship (2003). She represented the USA at the 2015 Touch Rugby World Cup and has won several national championships in Touch with the Portland Hunters. She has also competed in mixed martial arts (MMA). Anna holds a Masters of Arts degree in Communication from the University of Portland where she was named Outstanding Graduate Student of the Year in 2011. Professionally, she is a CBD educator and advocate with East Fork Cultivars’ CBD Certified program. She is also an Athlete Ambassador for the nonprofit Athletes for Care and, as a pledged brain donor to the VA-BU-CLF Brain Bank, she supports the work of The Concussion Legacy Foundation. She was also featured on a panel discussion at the recent Cannabis Science Conference in Portland with other athletes advocating for cannabis.
On this episode, Josh talks with Matt Schifferle about all things isometrics, strength training and some novel ways to boost overall performance. Matt Schifferle is a Certified Calisthenics Coach in Denver, Colorado, and a team leader for the Dragon Door Progressive Calisthenics Certification. He is the founder of the Red Delta Project, a collection of YouTube videos, podcasts, and books about bodyweight training and diet-free healthy eating. Matt is also a member of the PCC Leadership Team, a group of instructors helping to teach people how to be fit and strong with only their body weight. He's a 5th-degree black belt in Taekwon-Do and a personal trainer.
IsoChain @ Dragon Door: https://shrsl.com/30mef
Bullworker/ISO Flow: https://www.bullworker.com/?ref=47
On this episode, Josh speaks with Dr. Roman Velasquez of NPP (Neuro Peak Performance) about all things brain performance, his work with various fighting athletes, and much much more.
Dr. Roman Velasquez is a fight sport neuro cognitive efficiency coach who has worked with various elite level professional fighters. He has over 20 years of leadership experience in both the domestic and international corporate sectors. He holds a doctorate in leadership and is certified in neurobiology, advanced mindfulness, and sports visualization. Dr. Roman served in the United States Marine Corps where he was in the sport of boxing and tactical law enforcement, and is the recipient of multiple meritorious and commendation awards for leadership and service to the nation.
Enjoy the show!
Troscriptions/Blue Cannatine: JOSH10 https://www.troscriptions.com/?rfsn=4105614.bcabc1
In this episode, Josh speaks with Jay Campbell about all things Aseir Custom, skin care, hair growth, raising one's consciousness and all sorts of interesting topics around optimizing health and wellness.
Jay Campbell is a 4 time international best selling author, champion men’s physique competitor, co-founder of Aseir Custom and founder of the Jay Campbell Brand and Podcast. Jay is a global influencer on hormones, biohacking and raising human consciousness. Jay will teach you how to raise your vibration to oscillation!
Aseir Custom: JOSH15
https://aseircustom.com/?rfsn=5875652.4a84a3&utm_source=refersion&utm_medium=affiliate&utm_campaign=5875652.4a84a3
In this episode, Josh sits down with Carlos Condit to chat about his career as a professional fighter and several other things beyond the octagon.
Carlos Condit is a professional mixed martial artist, competing in the Welterweight division of the UFC, where he is the former Interim UFC Welterweight Champion.
Condit formerly fought in the UFC's sister promotion, WEC, where he was the final Welterweight Champion and finished with a record of 5-0. Condit has also competed for both Shootboxing and Pancrase in Japan. Condit has launched several business ventures, including a coffee shop Hundred Hands Coffee and a line of custom jeans with Los Angeles brand Sene.
Stay tuned as Carlos looks to extend his win streak in a fight against Max Griffin at UFC 264!!
Troscriptions/Blue Cannatine: JOSH10 https://www.troscriptions.com/?rfsn=4105614.bcabc1
On this episode, Josh sits down with Peter Lakatos on location at Karneval Film in Budapest, Hungary. Peter Lakatos is a Master SFG Instructor with Pavel Tsatsouline and creator and Chief Instructor of Ground Force Method. He is also a Krav Maga Expert 3 Level Instructor and International Team Instructor with Eyal Yanilov, Krav Maga Global. Peter is also a Black Belt Brazilian Jiu Jitsu practitioner with Carlson Gracie Jr. and Buteyko master teacher. He works with elite athletes, special units around the World and consults with Olympic Federations. --
KAATSU discount code: JOSH10
IsoChain @ Dragon Door: https://shrsl.com/30mef
Bullworker/ISO Flow: https://www.bullworker.com/?ref=47
On this solo episode, Josh discusses a few things he went over in a recent IG Live and several updates on all the interesting things he’s up to. Let this episode serve as a bit of a catch up but definitely get ready to take some notes. Here’s a bit of what’s covered in the episode:
-Book campaign update -New content creation in Budapest (Deen, Karneval Film and Daniel Varga - Virabelle) -Earthing -Vivobarefoot -Isometric/Isotonic Contraction devices -Sensate -Infopathy (signals -Imprint, PEMF and Audible) -Hapbee (low-energy magnetic fields, Hapbee mimics signals that your brain already understands) -Kaatsu C3 BFR/BFM & FitCuffs -Five Tibetan Rites -Products for hair (Ghee, Sesame Oil, coconut oil, methylene blue and essential oils) -Big birthday coming up, and more.
Enjoyyyy!
-Sensate: discount code & link for $25 off Sensate. CODE: JOSH25 LINK: getsensate.com/JOSHHOLLAND
-Earthing: https://www.earthing.com/?rfsn=5679596.b4441f discount code - JOSH
-Hapbee: https://hapbee.com/JOSH code: JOSH
-IsoChain @ Dragon Door: https://shareasale.com/r.cfm?b=1730497&u=2211761&m=106616&urllink=&afftrack
-Troscriptions/Blue Cannatine: JOSH10 https://www.troscriptions.com/?rfsn=4105614.bcabc1
In case you haven’t heard, Josh is FINALLY writing a book!
Presented by LE Press in partnership with his co-writer Tessa, have a listen to grab the first juicy scoop of what the book writing journey has entailed and how you can be involved in this exciting processional journey!
All journeys are unique, including the creation of this text, which highlights the importance of returning to the root of the initiation of a belief, the foundational space that ultimately informs our behavior and actions.
Have a listen to how the sausage gets made and how this special project is a manifestation of how powerful life can be when yin and yang are balanced in a beautiful, symbiotic flow of synchronized intention.
On this episode, Josh sits down with Anton Fedorenko to talk about the exciting technology of Infopathy and PEMF and ways to imprint a variety of substances in your water and much, much more!
Anton Fedorenko received his BASc in Applied Physics and Mathematics (2012) and MASc in Innovation and High Technologies (2017) from the Moscow Institute of Physics and Technology (Russia). For 10 years, Anton has been involved with several water-related projects wherein he not only conducted fundamental research but also developed water-related products and web-based platforms. From 2013 to 2017 he was a member of the organizing committee for the annual Water Conference on the Physics, Chemistry, and Biology of Water. In 2018 Anton founded AshNu Technologies Inc. (Canada) and is currently developing two platforms: Infopathy and AquaPsy
Infopathy allows users to transfer infoceuticals (ICs) for health, cosmetic, veterinary, and gardening purposes anytime, anywhere. AquaPsy takes consciousness research to a whole new level – through AquaPsy, people from around the world can be connected remotely to water-based sensors, which can detect and evaluate influences caused by non-local mind effects. Both these platforms help one rediscover themselves from the Quantum View.
Post interview video on how to use the infopathy devices (YouTube): https://youtu.be/PjAMy8T2-Dk
Full Episode on YouTube: https://youtu.be/JMjO_9Hatp0 -- InfoPathy Link: https://www.infopathy.com/?invite=7670259 Discount Code: JOSH10
On this episode, Josh chats with Dr. Shekhar Pai about all things microbiome testing kits, Health Optimization Medicine, Troscriptions, optical illusions and much, much more. Dr. Shekhar Pai is certified in Internal Medicine and Health Optimization Medicine and is Chief Connector of Health Optimization Medicine and Practice (HOMe/HOPe). With unrelenting curiosity, he is driven to find the underlying truths of many phenomena.
On this episode, Josh speaks with Dr. Scott Bertrand, the inventor of theAllCore360 technology and Chief Research Officer of AllCore Holdings. The two discuss Dr. Bertrand’s extensive experience as a chiropractor and what led to his amazing invention which aims to change the world by providing customized core rehabilitation and training to those plagued by back pain and other kinetic chain issues. The AllCore360 technology is being researched and implemented in some of the most renowned research institutions in the world. The future goal is to make the AllCore360 technology available to every person who needs to, or simply would like to, balance and maximize their core.
Listen in to hear about Josh’s personal experience and feedback using the AllCore360 system and other exciting news coming from the Dr. Bertrand and his team.
Link to the video of my session mentioned on the show: https://youtu.be/ap2X_OWVd1Q
Full Video Episode on YouTube: ttps://youtu.be/GG0oSdLm0OU
Red Umbrella Alert!
This episode of the podcast features Stevie, a sex worker who engages with Josh in a conversation that dissects some of the stigmas and double standards that surrounds the art of selling sex.
Her story and experience of working in different countries, amid various legal climates and throughout a global pandemic will be sure to diversify and spark poignant thought about this very misunderstood industry.
Josh sits down with Carlee Hayes to talk about his recent trial of the NutriSense CGM (Continuous Glucose Monitor) service.
Carlee Hayes is a Registered Dietitian Nutritionist and the Lead Dietitian at NutriSense, a metabolic health company using continuous glucose monitoring technology to help people personalize their diet and lifestyle based on their body's own real-time data. With an extensive background in nutrition counseling, weight management, and metabolic health, Carlee is on a mission to stop preventable diseases and help people live their healthiest lives.
We're back with one of our favorite guests: Dr Ted Achacoso! During our previous episode with Dr Ted, we dove into the world of Troscriptions and the viral sensation, Blue Cannatine, to see how molecule makeups can help improve health.
In his first podcast interview of the year, he joins Josh once again to discuss health optimization - which detects and corrects imbalances in the body - and the cannabinoid system. Tune in as the pair look at how cannabinoids can help improve health overall through mindful, intentional use while breaking down how the process works and can help users.
Find out more about Dr Ted and homehope.org and https://troscriptions.com/
For a comprehensive study of all things Cannabis, homehope.org offers a CME-accredited advanced scientific learning module for doctors, health care practitioners, and individuals highly interested in using cannabinoids in clinical or health care.
This week, we're joined by a special friend of the show: Mariah Winter. Mariah is a music video director, photographer, and social media content creator from NYC. She now lives in LA continuing to make videos and content on the west coast
Listen in to hear about how Josh and Mariah work together, her background and future plans, and the secrets behind a great social media presence!
This week, we welcome Stefan Chmelik to the show - creator of Sensate, an infrasound vibration device that helps regulate the nervous system and cause deep relaxation. With a pebble-like device and a smartphone app, the tool engages the vagus nerve to deactivate your fight or flight mode to create balance - helping with stress, mindfulness and even fear of flying.
Join us as Josh and Stefan discuss his journey with Sensate, his experience with championing natural healthcare in the UK, and the power of infrasound technology.
We're trying something new this week, with an episode of special storytelling. Join Josh, Ingrid, Salim and the mysterious Pepe as they retell their adventure with microdosing psilocybin... also known as magic mushrooms! Listen in for their experience, involving aliens, park rangers, AAA emergency service, and a 5.5-mile hike at 1AM - as well as the retrograde of Mercury in FULL effect. Intrigued?
This week, our hosts discuss the burning question: East Coast or West? Inspired by Josh's recent bi-coastal lifestyle, the pair discuss his main preconceptions about LA, his experience so far, and his tips for living a more nomadic life!
This week, Josh sits down with Alden Blease, founder of R.E.D.D (Radiant Energy Deliciously Delivered) - a range of holistic, plant-based protein bars.
Alden founded the company as a university freshman when he lacked the funds to sustain his plant-based diet and long-distance running. What began as a backpack business selling out of his dorm room to friends and the local health food stores resulted in a full-time career in the plant-based nutrition space.
Tune in to hear the pair speak about Alden's journey, his perspective on the world of wellness, and what he's up to as R.E.D.D.'s Chief Creative Officer.
Find out more at reddbar.com
In the first episode of 2021, Grace and Josh reflect on their learnings from the last year and what they're planning next!
Cannabis and CBD products often produce different effects for users - and, according to EndoDNA, this is down to our DNA. Each individual has a different endocannabinoid system, which metabolises and reacts in a unique way. This week, Josh is joined by Len May, CEO of EndoCanna Health, to discover how choosing the perfect cannabinoid for your body has never been easier.
To find out more, visit endodna.com/
Inspired by a new (adorable) addition in Grace's life, for this episode we explore the many forms of companion animals. Listen in for a discussion on the benefits, drawbacks, and considerations related to responsible animal caretaking - from mental health to activity - as well as a few of Josh's hairy stories!
In this episode, Josh shares his latest updates and the hacks he's been testing over the last few months!
Sexual health meets shockwaves in this special episode! We welcome Dustin Wolff, President of the Novus Center and Co-Founder of Launch Medical, to the show to discuss the Pheonix: a soundwave therapy device for treating erectile dysfunction. Josh and Dustin discuss the ins and outs of the treatment, the science behind the device, why it came about, and why there's such a big need for in-home vs clinic solutions.
Find out more at www.getmyphoenix.com
As the pandemic continues with no end in sight, we look at what we've learned so far, how to continue to stay safe, and what our coping mechanisms are for future lockdowns. Join to hear Josh and Grace share what they've been up to and how they're staying sane!
This week, we've gone across the pond to speak with the UK's leading biohacker: Tim Gray! As well as founding the Health Optimisation Summit, Tim has experience as a psychology specialist, serial entrepreneur and successful businessman, including London’s first private Hyperbaric Oxygen Clinic.
After years spent self-healing his body from chronic health conditions through biohacking, Tim embarked on a mission to educate and empower the masses. Tune in to hear his story and perspective on the biohacking community.
If there's one thing we've learned, it's the importance of getting the fundamentals right - and this week's guest knows this better than anyone!
We're thrilled to Jessie Salas to the show; a former Orlando firefighter turned Program Director for Foundation Training, a corrective exercise program developed by Dr. Eric Goodman. In this bumper episode, the pair discuss the discipline's ability to find and address the leading root causes of chronic pain - and much, much more!
Find out more at foundationtraining.com
We're thrilled to finally welcome Patrick DeNicola on the show. Patrick is known for his work as a Sleep Efficiency Coach, helping clients optimise their restorative rest, master the subconscious and unconsciousness states of mind, and teach the body to efficiently recharge.
Josh and Patrick first connected in NYC before the pandemic and have started a path of working together at SystimFit. Listen in to this episode to hear the two explore what it means to be a Sleep Coach, as well as ways to improve sleep and overall health.
Find out more about Patrick's work at www.liveplena.com!
You've probably experienced using a sauna in the past - but what about an infrared one? Through heating with lights, rather than hot air, manufacturers say that the benefits of improved sleep, circulation, and relaxation are significantly increased. This week, we look at whether they live up to the hype with our guests, Dr Raleigh Duncan and Steve Wright from Clearlight Saunas.
Dr. Raleigh Duncan founded Sauna Works in his garage in 1996 after seeing firsthand the healing benefits from using an infrared sauna. He believed then that there was a tremendous business potential for this unique product long before most people had ever heard of an infrared sauna. Prior to this, Dr. Duncan spent almost twenty years as a capital equipment specialist in the manufacturing sector. Dr. Duncan has a Bachelor of Science degree from Excelsior College and a Doctorate from Life West Chiropractic College.
Steve Wright is a Clearlight Infrared Sauna Specialist & Educator. His primary goal is to support clients making healthy choices that will benefit their quality of life and well-being. He offers the resources needed to transform their lifestyle and make informed choices relevant to their specific needs.
Find out more: Website - infraredsauna.com Email - Steve@InfraredSauna.com
It's kind of impossible to be positive all the time - and that's ok! In this episode, Josh and Grace share their pandemic updates and discuss what to do when you're feeling a bit cranky or low in difficult situations. Plus, hear what Josh is cooking up in LA and his thoughts on the upcoming election.
Dr Scott Sherr returns for his second interview on the show! Following on from his brilliant previous discussion about the world of biohacking and optimising brain performance, this week he's back to share insights on HBOT (Hyperbaric Oxygen Therapy), HOME (Home Optimization Medicine), and much more.
Dr Scott Sherr is an internal medicine physician, practitioner of Health Optimisation Medicine, and specialist in Hyperbaric Oxygen Therapy. Find out more about him at www.integratedhbot.com and www.home-sf.co!
In the second part of our interview series with legendary activist Daryl Davis, Josh and Daryl discuss the current chapter of the civil rights struggle and what the Black Lives Movement can learn from the past.
A central part of anyone's fitness journey is getting the basics right. This week, we look at a diagnostic technique developed by Josh to analyse your ability to move: MAP. Tune in to hear why incorporating a simple set of movements into your warmup routine is an essential addition.
"How can you hate me when you don’t even know me?"
This is one of the questions that prompted Daryl Davis to do the unthinkable as a black man in 1980's America: befriend members of the KKK. Since a fateful interview with Grand Dragon, Robert Kelly, Daryl has used conversation as a tool for dismantling racist beliefs - leading to 20 members, and Kelly himself, leaving the Klan. As well as writing a groundbreaking book on these experiences, he works as an educator on race relations and is a prominent musician.
We are honoured to have Daryl on the show to speak about his experience with understanding the motivations for racism, how ignorance breeds fear and hatred, and how open conversation can be a powerful tool for reaching understanding.
We're back for another serving of The Fatburn Fix by Dr Catherine Shanahan! In this episode, we dive deeper into the ways sugar has damaged our metabolisms, the signs of unhealthy hunger, and why being hungry shouldn't make you feel tired - as well as how to get our bodies back to being efficient fat burners.
Polymathy: the knowledge of many arts and sciences. Specialising in one field is impressive enough - but to span as many as Dr Ted Achacoso is extraordinary. This week, Josh is joined in the studio by one of the greatest game-changers currently working in the biohacking sphere. From medicine to artificial intelligence and technology to investing, Dr Achacoso has seen it all. Listen on to hear about his incredible journey, his current work, and how he formulated the increasingly popular Blue Cannatine nootropic troche.
Curious about his full background? Read on for his story:
Dr. Ted Achacoso earned his college degree in Biology at the age of 18 and his Doctor of Medicine degree at the age of 22. At 25, he was a fellow of interventional neuroradiology, a research professor of pharmacology and toxicology, and a clinical professor of neurology in Manila. At 28, he became a professor of medical informatics and of interventional neuroradiology in Washington, DC, where he also performed artificial intelligence research biased towards connectionist systems. At 30, he began science and technology consulting for socially responsible investment funds. At 35, he founded and ran a group collaboration software company and created the first wireless groupware. At 40 he traded currencies using artificial intelligence predictive techniques for a private fund. At 45, he retrained in Interventional Endocrinology (Anti-Aging Medicine) and in Nutritional Medicine in Paris, and became double board-certified in both specialties. Dr. Ted wrote the first-ever connectome (of C. elegans) in a book, is published in peer-reviewed scientific journals, holds US patents and software algorithms, provides TV and podcast interviews, and delivers lectures. He currently has a tri-continental practice in Health Optimization Medicine (HOMe), a clinical framework that he pioneered to include health management in a disease management practice. He also formulated the Blue Cannatine nootropic troche, a product in the Troscriptions line of Smarter Not Harder, Inc.
We welcome two of our favourite guests back to the show: Natalie Vincent and Salim Najjar. Listen in as they discuss Medical Wave, a brand that produces devices that use high energy acoustic pressure waves to non-invasively treat patients, Nathalie's experience with providing shock wave therapy treatments, and Salim's perspective as this week's guinea pig!
How many of us have started diets, only to plateau in progress or give up entirely? While using up body fat is essential to creating energy, dietary advice over the last few decades has meant that we are instead used to burning industrially-produced oils and sugars. The result: addictive eating habits, hunger, and fatigue.
Dr Catherine Shanahan's second book, The Fatburn Fix, looks at how our metabolisms have been damaged - and the steps we need to take to repair them and create better energy.
We discuss our key learnings, from reframing weight loss to reinvigorating the metabolism.
Blood Flow Restriction (BFR) training has exploded in popularity in the biohacking world, praised as a safe and efficient tool for exercise, recovery and rehabilitation. Few brands have been involved in the form for as long as Kaatsu, a Japanese company founded in 1966 who has since spent decades conducting academic research and developing protocols.
To see just how effective it really is, this week Josh chats to Kaatsu Global co-founder, Steven Munatones, and Chief Business Development Officer, John Doolittle, to hear the story and the science behind this fascinating practice.
Plus, as one of our listeners, you can get 10% off products on the Kaatsu website - just use the code JOSH10 and try BFR out for yourself.
To learn more, visit www.kaatsu.com
Loic Mabanza and Isha Blaaker speak with Josh about the police brutality issues amongst black and brown people in America. This is an interesting, timely and poignant conversation from three black men from different cultural backgrounds and upbringing.
Did you know that algae is endorsed by NASA as the most nutritionally dense food in the world? While we're usually cautious about the term 'superfood', this week's guest has blown us away with her demonstration that this food group is a gamechanger. Join us as we chat to Catharine Arnston, creator of ENERGYbits, as she gives us a whirlwind insight into the many benefits of spirulina and chlorella.
In 2009, Catharine put her career on hold to help her sister recover from breast cancer, who was advised to change her diet to an alkaline one for her health. In the process, she discovered algae - and she's been on a mission to help Americans understand it ever since.
Learn more at www.energybits.com and try algae for yourself with a 20% discount using the code SIMPLYWALK
This week, we talk to Juraj Kocar(CEO) about the power of Somavedic - a tool that needs to be experienced to be believed. A functional frequency therapy device, it harmonises the negative effects of EMF on our bodies. Combining an Eastern medicine approach with frequency therapy technology in one device, it's designed on the principle of controlled release of energy from minerals. Join us as we learn about the science behind the product and its lifechanging effects Juraj has experienced.
Juraj's self-awareness journey began towards the end of 2012 when he shifted a negative focus on conspiracy theories towards the inner self. Fighting high blood pressure, cholesterol, and brain fog, he needed to change his overall approach to life and health - which brought him to the world of EMF-awareness, biohacking, and Somavedic.
Learn more at https://somavedic.com/
Magnesium is an essential mineral for your body to function properly - and while we can usually get enough of it from our diet from foods like green leafy vegetables, studies have shown that almost half of people in Western Europe and the US don't.
Taking magnesium supplements can help ensure you're getting the right amount you need, particularly helping with fatigue, sleep, blood pressure and mood. But with seven different kinds of magnesium to choose from, it can be difficult to know what to take. We dive into what they are and what might work for you.
Please note we always recommend researching your specific needs and discussing your health with your GP if you have concerns, as there is no advice that's 'one size fits all'!
Usually, when your tongue goes blue it's because you ate some funky candy - or you're seriously sick. With our most recent guest, however, it's a sign that you've taken a supplement the biohacking world is going crazy for: Blue Cannatine.
This week, Josh interviews Dr Scott Sherr; internal medicine physician, practitioner of Health Optimisation Medicine, and specialist in Hyperbaric Oxygen Therapy. Listen in as the two discuss how Dr Sherr helps optimise the health of his patients, the world of troscriptions, and how he hacks brain performance.
This week, Josh is joined by Tina Anderson from Just Thrive Health. With the help of repeat guest, Allie Halcombe, they discuss the importance of probiotics and the role of gut health in disease prevention. Join them to learn about Tina's unusual journey, boosting your immune system, and spore-based supplements.
Tina Anderson began her career as a trial lawyer, later turning toward the field of natural health after being frustrated by the many abuses in the pharmaceutical industry. Channelling her energy into learning about good health maintenance, Tina discovered the importance of gut health and how crucial it is for overall health and wellness. To share her discovery, Tina and her husband created a unique supplement that contains the superior probiotic strains of renowned researcher Dr. Simon Cutting. By promoting gut health and probiotics, Tina shares her passion for wellness, helping others live their best physical and emotional lives.
To learn more, visit justthrivehealth.com
We're longtime fans of the barefoot running movement, so this week's guest is a dream speaker: Galahad Clark, Co-Founder and CEO of Vivo Barefoot Shoes. Creating shoes that follow the shape of the foot, Vivo allows you to move naturally and reclaim your feet. Tune in as Josh and Galahad discuss the barefoot revolution, the shoespiracy, and why your regular shoes are damaging your feet.
A 7th generation shoemaker, Galahad learned the family trade as a teenager on various shoe production lines. Since then, he has founded Students 4 Students International, an organisation created to help educate disadvantaged students in Africa, and a number of businesses - including Vivobarefoot, where he now focuses his energies.
Find out more at www.vivobarefoot.com/uk/shoespiracy
Social isolation, distancing, quarantine - whatever you're calling staying inside, we're embracing it. If you're curious about how Josh is staying healthy with ozone and Grace is staying sane with a routine, tune in to our latest episode where we discuss our efforts to avoid COVID-19.
Please keep an eye on the official recommendations from the CDC on how to stay safe: https://www.cdc.gov/coronavirus/2019-ncov/index.html
We have an extra special episode for you this week - as our two hosts are reunited for the first time in two years! Tune in to hear about Grace's trip to NYC and her experience with some of the many tools Josh has at his studio, including ARX and PEMF.
We welcome Jim Klopman back to the podcast this week, as he discusses the dissonance present in the biohacking world. Despite proven results, Jim has found that many athletes refuse to attribute balance training as a key part of their success. Tune in as he and Josh look at the wellness industry and why it's failing to openly embrace a method that holistically improves all performance.
Jim Klopman is the creator of the SlackBow Methods, a training system that is helping to improve athletic, cognitive, and visual abilities - and is being used by Division 1 athletes across the country.
Find out more at www.slackbow.com
How do you maintain your wellness while travelling? Many of us may start our holidays or trips with the best intentions - packing our running shoes or scoping out the hotel gym with visions of staying fit as well as being on the move. But all too often, our shoes and gym kit stay in the suitcase...
This week, we look at ways to stay healthy while travelling - even if that doesn't involve working out while on the road. Tune in to hear Grace's experience with working out in her hotel room and what Josh will be doing differently next time he goes on tour.
You probably already know that Josh is a big fan of testing out new equipment and protocols. But what does he use to train at home? This week, we have a look at the latest gadgets Josh has been using - from BFR bands to 'The Frog' (yes it's exactly what it sounds like) - and the kit he is continuing to include in his repertoire.
Gaining muscle without lifting heavy weights sounds almost too good to be true... right? However, BFR bands promise just that; designed for the research-backed method known as blood flow restriction training. Tune in as Josh discusses his latest favourite piece of kit with its creator, Kusha Karvandi.
With over 20 nationally-recognized certifications and a unique speciality in neuroscience, Kusha's ability to transform his clients is unlike any other coach in the fitness industry. Although considered the eternal student, he describes his coaching philosophy by the latin word "docere" which implies 'coach as teacher.'
Tune in as the two discuss the science behind BFR training and Kusha's journey. Plus, as well as a giveaway from Josh discussed in the episode, use SIMPLY10 at bfrshop.com for a store-wide discount of 10%!
Are you a meal-prepper or an eat-out kind of person? Are you an avant-garde in the kitchen or do you need to follow a recipe to the tee? This week, we share how Josh and Grace approach their meal plans and what influences their choices - as well as some tips you can use at home.
We are beyond excited to have had Ben Greenfield into the SystimFit studio. Tune in as Josh and Allie sit down to discuss Ben's experience, from his hip opener warm up with the Pulse Center’s PEMF pad, to efforts with Vasper, Whole Body Wireless EMS, and EMS combined with ARX.
The pair also discuss as an update on Allie’s time spent in NYC, what it’s like working alongside Josh (you never know what to expect when working with him), PLUS a very special giveaway...
What if you could step outside your physical reality and into the quantum realm of infinite possibility? According to Dr Joe Dispenza, this (and more) is possible, as ordinary people become extraordinary. Using tools from physics to meditation, his method claims to help users tune into powerful frequencies and change their lives. This week, we discuss Dispenza's book and whether his stories are too good to be true.
Since we last covered Josh’s Four Pillars for Optimum Health and Wellness pillars, he has rediscovered something that is possibly even more important: awareness. Tune in as Josh explains why you need to add this practice to your life immediately - and how it’s the basis for any growth in wellbeing.
We've talked a lot about our successes and goals over the last year - but what about our failures? To kick off 2020, we're looking at the times we have missed the mark and how they're teaching us to learn and grow. Tune in as we discuss failing forward and what it means to us.
In this episode, Josh speaks with Natalie Vincent in her home studio about her extensive and diverse background in the health and wellness industry. The episode focuses on her Lymphatic Drainage experience and the various styles and benefits of her practice. Natalie recently moved to NYC from Florida and met Josh via Dr. John Salerno. Tune in to hear how this info may be useful for you!
We made it to 100! Thank you to everyone who's stuck with us so far. Celebrate 99 episodes with us, as we look back at some of our favourite moments and share what's in store for the future...
Just like your skin, hair can be an insightful indicator of health. So what does your hair say about you? Tune in for our approach to maintaining luscious locks...
Jamming your finger or spraining your ankle can be injuries that instantly put you out of action for weeks. But when Josh faced a basketball injury, he saw an opportunity to see how he could hack his health and recover as quickly as possible. Tune in to hear how he sped up the healing process to get back in the game!
Josh chats to Jim Klopman - creator of the SlackBow Methods. Developed as a way to keep up his high athletic performance levels well into the future, Jim's SlackBow Balance training system quickly evolved into something even more important: a method that holistically improves all athletic performance. The right kind of balance is one of the most important factors in helping improve athletic, cognitive, and visual abilities - and is being used by Division 1 athletes across the country. Tune in to hear about Jim's story and his revelations about balance!
Find out more at www.slackbow.com
This week, Josh chats to Tim Grae - owner of Grae Therapy and The Sweat Party. From his days in the music industry as a backup singer for Mariah Carey to his current practice in the wellness industry, Tim has always combined an interest in health and music. Through his work as a qualified personal trainer, master massage therapist, and entrepreneur, Tim uses his passion to help heal people. Tune in to hear his story and more about his unique practice.
There are very few people in the world who can say that they don't experience stress - for the vast majority, it's an everyday reality. With serious negative effects on our mental and physical health, it's more important than ever to manage stress and maximise our ability to rest. This week, we share some thoughts and tips on how to manage this and improve your wellbeing.
What if you could fix your problems - with just your breath? Josh chats to Avi Greenberg, a New Yorker who found inner strength and resilience through using the Wim Hof Method; a breathing style that helps the famous Iceman withstand freezing temperatures. Through daily practice, Avi has overcome anxiety, depression, and addiction, attaining new abilities and a better understanding of how to thrive in our chaotic modern world. Tune in to hear about his journey, the method, and Josh's own attempts at the practice!
Want to make your healthy habits stick? We look into game techniques that help your wellness goals last - from the methods Duolingo uses to fitness tech that inspires you to push further.
We all fall into ruts sometimes - but what's the best way to get back out of them? Grace and Josh reunite to discuss how to tackle when everything seems a bit uninspiring.
This week, Josh meets one of his wellness heroes: Jim Poole, creator of NuCalm.
An accomplished entrepreneur, author, and CEO & President of Solace Lifesciences, Jim is particularly known for his device that battles stress in the brain to help users reach deep relaxation. Combining biochemistry and neurophysiology, NuCalm is revolutionising how we improve sleep and recovery. Tune in for our deep dive into how this actually works (you know Josh loves to get technical!) and more about Jim's journey.
Want more? Head to www.nucalm.com.
We are delighted to introduce you all to Dr Christine Najjar in this week's episode. Born and raised in the Hudson Valley, Christine has maintained a connection to her family’s heritage in Lebanon through summers of Mediterranean food and culture. She fell in love with human metabolism at McGill University while majoring in Biochemistry and minoring in Arabic.
Underwhelmed by her nutrition education, Christine executed a Masters in Human Nutrition at Columbia University, while completing her medical school clinical rotations. Currently, Dr Najjar is an Internal Medicine Resident in Connecticut and will be joining Pounds Transformation in September 2019. She started #doctorsdish with the intention of empowering her patients to take control of their health with her favourite drug, food. Tune in to hear her amazing story and what's she's currently up to!
This week, we're chilling out with Ben Feinson - founder of Cryofuel, a NYC cryotherapy treatment.
After spending 8 years in the UK fitness industry, Ben felt he had personally achieved everything he wanted in this line of work, but still had a huge passion for wellness - which sparked the move to help start Cryofuel. He was lucky enough to be able to move to New York and work with very inspirational people in this company, who are actually his own family members. Tune in to hear about his journey and perspective on the wellness industry.
To find out more about Cryofuel, visit www.cryofuel.com
This week, Josh sits with another SystimFit team member, Allie Holcombe. Allie is a trainer and lifestyle coach with a passion for travelling and meeting new people. She looks to help those find balance, appreciate functional movement, and learn new ways to recover and nourish the body from the inside-out. Tune in to hear about her journey from Oklahoma to New York and experience in the world of wellness!
We welcome Jacob Zieben back to the show! Our first returning guest, Jacob is a trainer, actor, and model who changed his path after studying to be a doctor. We catch up and see what he's been up to - particularly since joining the team at 432House...
What on earth is dirty electricity? While concerns about EMF - electric and magnetic fields - have been around for a while, we usually think of people wearing tin foil hats when questioning their effects. But the subject has now entered the mainstream, with more and more people seriously considering the effects of frequencies on the body. Tune in to learn more about how to protect against unwanted signals and their actual impact.
Josh recently joined the team at The Impossible Network podcast for a chat about his experiences in the wellness industry. Tune in to hear some bonus questions from the interview and head over to theimpossiblenetwork.com for the full thing!
Many thanks to The Impossible Network team who created this episode. Host: Mark Fallows Media: Elaine Shultz Executive Producer: Bettina Micheli
We welcome Salim Najjar to the show - serial entrepreneur, biohacker, and co-founder of SOUND. Inspired by a desire for a refreshing, but not sweet, beverage, the SOUND team combined tea with sparkling water to create a delicious and healthy drink. Tune in to hear about Salim's journey and perspective on the health and wellness space.
Find out more about SOUND at drinksound.com/ or instagram.com/drink.sound
What's the deal with collagen? In the last year or so, the protein supplement has become mainstream - and even described as a superfood. Benefits include better skin, stronger nails, and a healthier gut... but does it actually work? We take a closer look.
Josh does a 22 hour fast... why? Other than general madness? Josh wants to learn more about his body, metabolism, and needs. While we really don't recommend this for everyone, it's been an interesting experience for sure! Tune in to hear more and see what he's learned!
Is stillness the new cancer? Ten years ago, the wellness world focused on the dangers of sitting for too long every day - but have we moved too far in the wrong direction? Standing desks and better chairs have helped us, but also fail to address the root risks. This week we dive into the dangers of stillness, sharing insights on how to make your day better for your body.
It's our Valentine's Day special! Whether you love or loathe the holiday and regardless of your relationship status, this episode is for you. Tune in for a chat on love in all its forms - from communicating better with the love languages to self-love and appreciation.
Now that's it's February the real work for the year begins! With over 80% of us failing our New Year's resolutions before the end of January, this is a great opportunity to revisit your long term goals and see what's going to stick. We're here with a few tips and challenges to make the most out of February and get on track for forming lifelong habits.
What does a crab crawl, bear press, or duck walk have in common? Well, for this week's guest, they're a way of making exercise something much more: a form of play.
We sat down with Darryl Edwards, also known as the Fitness Explorer, to discuss his philosophy of primal play through animal moves. Taking the simple idea of having fun and rediscovering play, Darryl radically changed his life and health for the better. Tune in to hear about his journey, experience helping others, and plans for the future.
Curious? Listeners can try Darryl's animal moves challenge for themselves - use the code WALKTHETALK for a 10% discount on the Animal Moves Deck from his website until the end of February 2019.
Want to learn more about Darryl? Website: primalplay.com Instagram & Twitter: @fitnessexplorer
We take a look back at 2018 to appreciate what we've achieved, what we've overcome, and what we're grateful for - as well as how we did with our resolutions and what we've got planned for the year ahead. Tune in and see how you can learn to take on the new year too!
Have you ever found yourself opening up more to someone else on a long walk? Or even just feeling more uplifted after a jog? This week's guest has developed a unique form of therapy that taps into this incredible energy. Founded by William Pullen, Dynamic Running Therapy is a powerful method for proactively addressing unhappiness in your life. In this week's episode, we chat to William about his treatment, personal journey, and perspective on movement as medicine.
You can follow William at the following... Website: dynamicrunningtherapy.co.uk Twitter: @pullentherapy Instagram: @d_runningtherapy He also has a book! 'Run for Your Life: Mindful Running for a Happy Life'
If you've ever wanted to try yoga but didn't know where to start, this is the episode for you! We dive into the many benefits of yoga, the types that might work best for you, and even the religious history of the practice. Tune in and let us know what you think!
Have you ever dreamed of travelling around the world, visiting friends and going on one big adventure? For Yvonne Eisenring, this isn't just a dream - it's her calling.
This week, we catch up with Yvonne to learn about Yuujou - an international media art project all about global friendship. Inspired by her own experience of quitting her job in Zurich to explore the world, Yvonne co-founded the project to prove that we're all connected. Aiming to get to Japan within 100 days, she's inviting 5 creative strangers to join her. Intrigued? Tune in to learn more...
Follow Yuujou's adventure! Website: www.yuujou.world YouTube: https://www.youtube.com/channel/UCz908wM1diz61piCNbQprJw Instagram: https://www.instagram.com/yuujou.world/ Facebook: https://www.facebook.com/yuujouworld/ Twitter: https://twitter.com/yuujouworld
Massage! There's a lot to love about this form of treatment, but with so many different types (and prices) out there it can be difficult to know where to begin. We go deep into where you should start, the many benefits of trying it, and some special tips for making your massage even more effective.
This week, we welcome the multi-talented Loic Mabanza (@loicmabanza) to the studio! Actor, filmmaker, dancer, model - Loic has an impressive hustle with an incredible outlook on life. Tune in to hear him share how to think like a winner and the importance of saying 'fuck it.'
We're all guilty of either skipping a warm up every now and again or avoiding them altogether. But taking the time to incorporate stretching into your routine is one of the most effective ways of preventing injury and promoting recovery. This week, we talk about the importance of stretching, rolling, mobility - and flossing?! Tune in to learn more.
It's not often you get a chance to speak to a sporting hero - let alone two at once! This week, we were thrilled to chat to two stars of squash: Manek Mathur and Damien Mudge, doubles partners and World #1 on The Professional Squash Doubles Association.
More about the pair:
Manek Mathur (@manekmathur) Current World #1 on The Professional Squash Doubles Association Head Squash Professional at the Racquet & Tennis Club in New York Former Captain of the Trinity Men's Squash Team in 2009 4 Time All American (2006-2009)
Damien Mudge Current World #1 on The Professional Squash Doubles Association Head Squash Professional at the University Club in New York 5 Undefeated Hardball Doubles Seasons Highest ranking of #48 on the Professional Singles Tour (PSA)
This week, we dive back into the subject of nutrition! As trends come and go, we check in to discuss how to keep things simple as well as the ethos behind the food at 432House. Also featuring the return of the much-debated avocado toast...
This week, we're seeing double as Josh chats to Josh Otusanya, a hilarious NYC comedian, actor, and model. As well as producing the Black Magic Comedy Show at Manhattan's West Side Comedy Club, Josh has been published by Huffington Post, Inc Magazine, Pop Sugar, and more. After trying out an EMS workout, Josh discusses his review, his experience in NYC, and perspective on health and wellness.
Find Josh Otusanay on Instagram at @thisisjosho
As summer is well and truly over, we catch up on Grace and Josh's latest adventures across the world - from travelling around India to launching a new startup gym in NYC. Tune in to hear about Grace's experience abroad and Josh's crazy time launching 432 House!
This week, we welcome Bill Beteet to the studio! Bill is a New York standup who was born in London, raised in Hong Kong and hit puberty in Texas. Ethnically Bill is an African American, Indian, Malaysian so he is a minority no matter what room he's in. His comedic style has been described as a blend between a French Philosopher and Tony Robbins, making you think, recoil, and laugh all at once.
Tune in to hear the guys talk about Bill's unique experience and perspective on life.
What's the deal with fitness and drinking? Do you really have to be teetotal to be truly dedicated to improving your health? This week, we chat about how Josh and Grace have reversed roles; with Grace cutting down on her intake and Josh's experience with letting loose! We also explore how to approach alcohol in a responsible and mindful manner - from systems to boosting your recovery to ways to prevent damage.
Have you ever reconnected with a passion or felt accomplished by learning something new? This week, we celebrate curiosity and the impact of upskilling. Whether you're exploring a new language, reading a new book, or interacting with the wider world, there are incredible benefits from independent learning.
Tune in to hear our recommendations and free resources, including: Duolingo (https://www.duolingo.com/) Coursera (https://www.coursera.org/) FutureLearn (https://www.futurelearn.com/)
This week, we catch up on a recovery aide Josh been trying: binaural beats. By using different frequencies, the brain can be entrained to different states with different results - from relaxation to focused attention. We discuss Josh's experience, as well as the system he's been using to track his recovery results: Whoop.
Chances are, you haven't heard of Diatomaceous Earth before - and it's quite the mouthful! From acting as a gut cleanser to combatting parasites, the supplement has a range of health benefits thanks to its unique composition (spoiler alert: it's not really dirt). We dig into its uses and supporting evidence to see if it lives up to the hype.
This week, we take a dive into the world of barefoot running, exploring the benefits of ditching shoes and why the movement has become so popular.
This week, we welcome Dr John Jaquish to the show to discuss his revolutionary strength training tool: the X3 Bar. Providing a full body workout, Dr Jacquish's invention is an incredibly portable variable resistance tool. We discuss his background, the X3 Bar's development, and the science behind his work.
We're delighted to be able to share an exclusive discount with you if you'd like to try the X3 Bar for yourself - use Simply50 at www.x3bar.com for $50 off your purchase.
In this very special episode, Grace and Josh reunite after 8 months on the road to catch up - in person! After putting Grace through her paces, the team discuss some of Josh's latest technology and fitness finds; from the incredible X3 bar to some funky-tasting supplements. This is one not to miss!
We're delighted to be able to share some exclusive discounts with you if you'd like to try some of the products we tested in this episode! Use the code JOSH20 for 20% off any Purathrive product, or use Simply50 for $50 off any X3 Bar purchase. Don't forget to tune into our next episode, where we explore the X3 Bar with Dr Jacquish.
In this special episode, we share Josh's recent appearance on the FITz & Healthy podcast - where he chats with Lauren and Cinthanie about total body health and fitness.
Find out more: http://laurenfitz.libsyn.com/ Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast
Inspired by Darryl Edwards' 'Animal Moves', we explore how to reintroduce fun into movement and approach exercise from a more playful perspective.
This week, we've been inspired by one of our listeners to chat about social media and its effect on our mental and physical health, as well as on society in general. We discuss the revolutionary ways technology keeps us connected and informed, while also acknowledging the serious negatives that we should stay wary of.
We're back, with another look at what Josh has been reading recently. This episode, we discuss what he's learned - from seizing control of your decisions with 'Own The Day, Own Your Life' by Aubrey Marcus, to the future of humanity in Yuval Noah Harari's 'Homo Deus', and finally how to fearlessly take the first step with 'Poke The Box' by Seth Godin.
This week, we dive into the world of supplements - exploring what Josh takes on a daily basis (spoiler alert: it's a lot) to support his wellbeing. We chat about why he takes them, how he chooses his brands, and what he recommends when designing a supplement routine.
Whether you're a fan of the genre or not, it has been pretty much impossible to miss the explosion of superhero films in recent years. With big fight scenes, characters, and plots, everything is larger than life... including the bodies of the actors on our screens. But how much of this fitness is real - and can anyone get the same physique?
This week, we're taking inspiration from the characters of Marvel's Infinity War and discussing what actually goes into training to be a superhero - from what is realistically achievable to the genuine personal cost.
This week, we finally meet an important figure in Josh's life: his brother, Mario. As well as being the Chief of Police for the Langston University Police Department, Mario is also a lecturer, father, and role model. We discuss Josh and Mario's relationship, wellness journeys, and what they have learned from each other over the years.
Whether you're the kind of person who starts three months or three weeks in advance, chances are you'll want to get ready for the summer. If your goal is to get 'beach body ready', approaching it in a smart way is essential; otherwise, you risk crash diets and mental health scares.
This week, we discuss how to nail summer training plans of all sizes - from setting targets and building a strong foundation, to addressing nutrition and achieving your goals.
Described by ELLE magazine as 'The Golden Girl of the Wellness World', Candice Kumai is one of the most inspirational figures in the industry. Josh catches up with her this week to discuss her new book, 'Kintsugi Wellness', her experience as an entrepreneur, and her perspectives on the health and wellness world.
As we reach our 50th episode and first birthday, we look back at some of our highlights from the last year - from our favourite topics to the challenges we've faced, as well as our future plans for the podcast.
This week, we discuss Esther Perel's 'Mating In Captivity' - a hugely successful book on modern love and the story of sex in committed relationships. For many, Esther's work has been life-changing; while sometimes shocking, her ideas obviously make sense and revolutionise how to approach long-term relationships.
Let us know what you think! Instagram: @simplywalkthetalk Website: www.simplywalkthetalk.com Email: hello@simplywalkthetalk.com
A recent study by Cancer Research revealed that millennials are on course to be the fattest generation of Britons - with 70% dangerously overweight before they reach middle age. While the results are shocking, they reflect a rising trend in obesity across the world.
In fact, the majority of UK and US adults are classified as being overweight, with figures in 2015 reaching around 64% and 68% respectively. This week, we discuss obesity in Britain and America - exploring its wider causes, the issues millennials and the younger generations face when it comes to health, and what we as a society can do to help everyone affected.
Let us know what you think! Instagram: @simplywalkthetalk Website: www.simplywalkthetalk.com Email: hello@simplywalkthetalk.com
Have you ever noticed that the higher up you are geographically, the more difficult it is to do things physically? It's due to the effects a higher altitude has on your body, as your blood responds to changing oxygen levels. But what does this have to do with personal training?
We explore the ins and outs of high altitude training - from why it's not just for elite athletes, to why you don't have to climb a mountain to try it for yourself.
Let us know what you think! Instagram: @simplywalkthetalk Website: www.simplywalkthetalk.com Email: hello@simplywalkthetalk.com
One of Josh's goals for the year is to read a new book every week -particularly ones outside the wellness genre. We check in to see how his mission is going and what books he's finished recently, as well as what he's learned. Tune in to hear us discuss 'Sex At Dawn' by Cacilda Jethá and Christopher Ryan, Anh Do's 'The Happiest Refugee', and another Mark Circus title, 'Healing With Medical Marijuana'.
Let us know what you think! Instagram: @simplywalkthetalk Website: www.simplywalkthetalk.com Email: hello@simplywalkthetalk.com
Inspired by MovNat's article on movements most people should be able to do, we discuss why certain exercises are important tests for your physical abilities. From squats to crawls, we explore why moving efficiently is more difficult than you might think - and why it's vital to master these moves.
More information about the primal movements here: https://www.movnat.com/doable-movements/
Let us know what you think! Instagram: @simplywalkthetalk Website: www.simplywalkthetalk.com Email: hello@simplywalkthetalk.com
We get to grips with the natural benefits of oxygen therapy, as outlined by Mark Sircus. A somewhat controversial figure, Sircus is a prolific author on topics including alternative cancer and pain treatment.
We discuss his link between oxygen and reducing inflammation, the suggested benefits of sodium bicarbonate supplements(AKA baking soda), and keeping an open mind when being cautious about exploring less conventional treatments.
Let us know what you think! Instagram: @simplywalkthetalk Website: www.simplywalkthetalk.com Email: hello@simplywalkthetalk.com
Thanks to rapidly-developing technology, keeping track of what's happening inside our bodies has never been easier. As part of the growing movement focusing on internal wellness, testing and improving gut health is becoming the latest trend in the health world. This week, Josh shares his experiences with Viome, a simple test that gives a clear image of the state of your microbiome and metabolism.
Let us know what you think! Instagram: @simplywalkthetalk Website: www.simplywalkthetalk.com Email: hello@simplywalkthetalk.com
As Josh embarks on another leg of the tour - this time halfway around the world - we reflect on what he's learned from his previous experience and how he has adapted. Tune in to hear tips for combatting jetlag, tackling travel challenges, and what Josh has been reading lately.
Let us know what you think! Instagram: @simplywalkthetalk Website: www.simplywalkthetalk.com Email: hello@simplywalkthetalk.com
How would you feel about training while hooked up to electricity? We'll admit, EMS can sound pretty intimidating at first - however, it's set to become a popular method of working out. By using subtle electric pulses, users' muscles are contracted at a massively increased rate, amplifying the benefits of natural movements - to the extent that 10 crunches have the effect of over 800.
After interacting with this incredible technology, Josh has introduced the training to New York in the form of SystimFit. Tune in this week as he explains the many benefits of EMS training and why it is worth exploring.
Let us know what you think! Instagram: @simplywalkthetalk Website: www.simplywalkthetalk.com Email: hello@simplywalkthetalk.com
As we say goodbye to 2017, we discuss taking on resolutions for the new year - from how to set your goals to overcoming challenges along the way.
Let us know what you think! Instagram: @simplywalkthetalk Website: www.simplywalkthetalk.com Email: hello@simplywalkthetalk.com
With more holidays just around the corner, we revisit some of our best tips for making positive mental and physical choices. Whatever you're celebrating this time of year, it can be difficult to avoid stress, conflict, or unhealthiness - but it's not impossible!
We discuss how being open and authentic can de-escalate tension, how healthier food options aren't always more expensive, and how much of a difference breathing properly can make.
Let us know what you think! Instagram: @simplywalkthetalk Website: www.simplywalkthetalk.com Email: hello@simplywalkthetalk.com
As we approach the end of 2017, we look back at our journey through the year, discussing the ways we've improved our quality of life and what we've learned - from being more open and accepting to practicing self-care.
Let us know what you think! Instagram: @simplywalkthetalk Website: www.simplywalkthetalk.com Email: hello@simplywalkthetalk.com
Whether your diet involves cutting out carbs, meat, or just processed foods, being aware of what you eat is a vital part of being healthy. Trends are constantly changing and can often take on a religious-like quality for users - and with so many different kinds of diet plans out there at the moment, it's difficult to know where to begin when choosing one.
So this week, we focus on some of the most popular trends around; finding out what the deal is with keto, paleo, and low-carb plans - as well as a few others along the way.
Let us know what you think! Instagram: @simplywalkthetalk Website: www.simplywalkthetalk.com Email: hello@simplywalkthetalk.com
Having survived Thanksgiving and our respective food babies, we thought we'd continue to recover a little this week and take things easy. This episode, we catch up after the holidays to see if Josh actually stuck to his own advice and to hear all about Grace's experience at a wellness retreat!
Let us know what you think! Instagram: @simplywalkthetalk Website: www.simplywalkthetalk.com Email: hello@simplywalkthetalk.com
Thanksgiving! Christmas! New Year's Eve! These holidays are universally either a source of delight or dread for us. While spending time with family and friends can be a wonderful experience, the holiday season can be the cause of a lot of anxiety. This week, we're here with some tips and advice for making the most out of your Thanksgiving and Christmas - from being conscious about your food to handling stress.
Let us know what you think! Instagram: @simplywalkthetalk Website: www.simplywalkthetalk.com Email: hello@simplywalkthetalk.com
The New York Marathon is the largest in the world, attracting tens of thousands of participants each year. Pretty much all of them spend months training for the gruelling 26.219 mile run through the city's five boroughs... all except Josh. This week, we hear about his experience with his toughest challenge yet - from his (minimal) preparation to the race itself.
Let us know what you think! Instagram: @simplywalkthetalk Website: www.simplywalkthetalk.com Email: hello@simplywalkthetalk.com
Have you ever wondered if those infrared saunas you see at spas actually work? This week we chat with Joovv co-founder, Scott Nelson, about the benefits of red light therapy, as well as how the accessible the treatment can be at home.
Find out more about the Joovv product range at www.joovv.com
Let us know what you think! Instagram: @simplywalkthetalk Website: www.simplywalkthetalk.com Email: hello@simplywalkthetalk.com
Have you ever wondered what's inside a trainer's bag? Josh takes us through the tools and technology he brings with him for training clients and himself.
Let us know what you think! Instagram: @simplywalkthetalk Website: www.simplywalkthetalk.com Email: hello@simplywalkthetalk.com
We've talked a lot in previous episodes about keeping our bodies fit and guts happy - but what about our mental health? Whether it's anxiety, depression, or just stress, not feeling ok is tough to deal with - and so is asking for help. We get stuck into improving our mental states, from mindfulness to dealing with stress, as well as the benefits of mediation and positivity.
Let us know what you think! Instagram: @simplywalkthetalk Website: www.simplywalkthetalk.com Email: hello@simplywalkthetalk.com
It is inevitable that we all experience some sort of pain in life - whether you're training for a marathon or just watching one. But what can we do to minimise its occurrence and effects? We discuss how to identify, manage and prevent pain and injury so your life and training don't have to be put on hold.
Let us know what you think! Instagram: @simplywalkthetalk Website: www.simplywalkthetalk.com Email: hello@simplywalkthetalk.com
Cryotherapy! Earthing! O-Zone IV! Sometimes the latest wellness trends can sound... well, a little gimmicky. But as Josh is a fan of exploring technology and health hacks, we're here to demystify some of his recent discoveries - from mushroom tea to portable infrared therapy.
Let us know what you think! Instagram: @simplywalkthetalk Website: www.simplywalkthetalk.com Email: hello@simplywalkthetalk.com
Freezing yourself in the name of health sounds a little... extreme? But it's one of the fastest growing treatments in the health and fitness world - and with good reason. No longer just a remedy for hardcore athletes, cryotherapy has become a hugely popular option for those looking to improve their sleep, recovery, and overall quality of life. We sat down to chat to Alex Kogan, owner of Advanced Cryo NYC (www.advancedcryonyc.com), to discuss the future of cryotherapy and IV treatment - as well as trying it for ourselves!
Let us know what you think! Instagram: @simplywalkthetalk Website: www.simplywalkthetalk.com Email: hello@simplywalkthetalk.com
Nutrition labels are one of the handiest tools for eating well - even if you're not into tracking your macros, having an idea of what is actually in your food is just common sense. This week, we discuss the FDA's revamped label that will soon be coming into effect and what it means for consumers.
Let us know what you think! Instagram: @simplywalkthetalk Website: www.simplywalkthetalk.com Email: hello@simplywalkthetalk.com
It's not always what's on the inside that counts. When we work out and eat healthily, we invest in feeling good while improving our bodies and minds. So why not do the same for our skin (it's our largest organ, after all)? This week, we talk about how you can keep your skin healthy and happy, from the miracles of hydration to the things we should (and should not) put on ourselves.
Let us know what you think! Instagram: @simplywalkthetalk Website: www.simplywalkthetalk.com Email: hello@simplywalkthetalk.com
What happens when you decide your career isn't right for you? This week, we chat to Jacob Zieben - an exciting trainer who decided to change paths after studying to be a doctor. He shares his unique perspective on the wellness industry, shaped by his experience in training, physical therapy, and modeling.
Let us know what you think! Instagram: @simplywalkthetalk Website: www.simplywalkthetalk.com Email: hello@simplywalkthetalk.com
This week, we were delighted to attend Next Models' Spring Symposium as a panelist. Offering the new faces of the agency an opportunity to hear from renowned industry speakers, the event saw Josh share advice on staying fit and healthy. Tune in to hear us recap the session: including Josh's perspective on the modeling industry, tips for maintaining your wellbeing while busy, and other insights from the symposium's experts.
Let us know what you think! Instagram: @simplywalkthetalk Website: www.simplywalkthetalk.com Email: hello@simplywalkthetalk.com
Water, water, everywhere... but how much should we drink? And, surprisingly, what kind? This week we dive into the world of hydration; including the dangers of dehydration, whether or not artisanal water is actually a thing, what's the deal with Ozone and pH waters, and how you should be storing it all.
Let us know what you think! Instagram: @simplywalkthetalk Website: www.simplywalkthetalk.com Email: hello@simplywalkthetalk.com
What's the deal with fasting? We look into why this important eating strategy has recently become one of the biggest eating trends - from why it does not involve starving yourself to the many health benefits it provides, and how to make it work for you.
Let us know what you think! Instagram: @simplywalkthetalk Website: www.simplywalkthetalk.com Email: hello@simplywalkthetalk.com
We dive into questions sent in by listeners and discuss fitness regimes and flexibility, staying focused during training, and shaking doubts caused by dysmorphia.
Let us know what you think! Instagram: @simplywalkthetalk Website: www.simplywalkthetalk.com Email: hello@simplywalkthetalk.com
If you've been listening for a while, you might have heard Grace talk about her mysterious housemate, Andrew. So we thought it was about time we brought him on the show! A working actor and relatively recent fitness convert, Andrew has embraced balancing a hectic schedule with an intense workout regime. He talked to us about changing his lifestyle for the better - give it a listen!
Let us know what you think! Instagram: @simplywalkthetalk Website: www.simplywalkthetalk.com Email: hello@simplywalkthetalk.com
Summer is already well under way - so this week we're here with our tips for staying safe in the sun. From being aware of what's in your sunscreen, to useful tips to cool down, as well as the foods that will be your best allies in the heat, we've got your back with the best ways to safeguard your summer.
Let us know what you think! Instagram: @simplywalkthetalk Website: www.simplywalkthetalk.com Email: hello@simplywalkthetalk.com
Virtual training has come a long way since exercise tapes; now anyone with a phone has instant access to a program or instructor.
Training apps and platforms are increasing at a rapid rate, while Instagram fitness gurus with cult followings pop up by the day - connecting clients and trainers to make expertise more accessible.
But is this over-hyped? We look into the benefits of going online for clients and trainers, some of the issues to be aware of, as well as some of Josh's own virtual workout plans.
Let us know what you think! Instagram: @simplywalkthetalk Website: www.simplywalkthetalk.com Email: hello@simplywalkthetalk.com
So you've chosen your new fitness program - but how should you get the most out of it? Tune in this week, as we talk about why establishing a solid foundation is key for acing your regimen, the importance of identifying your strengths and weaknesses, and the other ways you should be supplementing your workout.
Let us know what you think! Instagram: @simplywalkthetalk Website: www.simplywalkthetalk.com Email: hello@simplywalkthetalk.com
Strength training has a lot of associated misconceptions, so this week we're here to clear the air. Tune in as we discuss spot training, whether or not cardio is the enemy of gains, and what 'toning up' actually entails.
Let us know what you think! Instagram: @simplywalkthetalk Website: www.simplywalkthetalk.com Email: hello@simplywalkthetalk.com
Have you ever considered working out with your partner? We're delighted to welcome Germany and Shelley, AKA WeLuvFit, to the podcast this week. The lovely pair shares their inspirational story about how they founded their fitness company as parents and discuss tips for succeeding as a team.
Let us know what you think! Instagram: @simplywalkthetalk Website: www.simplywalkthetalk.com Email: hello@simplywalkthetalk.com
Expanding your knowledge is a pretty fundamental part of raising your exercise game - but with so much out there, it's tough to know where to start or what to believe. One of the things we're asked the most is where we get our information from and how to learn more.
So, this week, we look into great resources you can rely on; whether you're looking to start out as a trainer, figure out how to improve your fitness plan, or just want another great podcast to listen to.
Let us know what you think! Instagram: @simplywalkthetalk Website: www.simplywalkthetalk.com Email: hello@simplywalkthetalk.com
How often do you get your checkups? Going to the doctor can be a pretty dreaded and expensive task - it's no wonder that it's often put off or neglected entirely. With today's endless ranges of tests and specialists, it's tough to know what's best for your health.
We discuss red flags to watch out for, what questions you should ask your doctor, and other forms of therapy you can use maintain your wellness.
Let us know what you think! Instagram: @simplywalkthetalk Website: www.simplywalkthetalk.com Email: hello@simplywalkthetalk.com
Since Josh is now on tour, this week's episode is all about how to maintain your health and fitness while on the road. We chat about how to combat jetlag and fatigue, how to stay prepared and on track with your exercise/diet plan, and the small ways you can keep working out - even when on holiday!
What's the deal with personal training anyway? This week, we bridge the gap between trainers and clients to help both sides understand each other better. If you're considering becoming an instructor, we talk about the relevance of certifications, building your client base, and ways to connect with the people you're working with; while from a client perspective, we look at the questions you should be asking your trainer, how you know when you've found the right one, and what feedback you should be giving.
Please subscribe on iTunes and let us know what you think!
Ever wondered what it's like being an entrepreneur in the fitness world? This week, we were lucky enough to bring Ben Hart into the studio; business guru, energy geek, and the ultimate chancer, Ben is an absolute riot to talk to and has some of the best stories we've ever encountered. He talked to us about his journey from being a trainer to founding the live streaming fitness app, Qinetic; his advice for young entrepreneurs looking to get a headstart; and how traditional barriers don't get in the way of his goals.
As always, please subscribe to us on iTunes and let us know what you think!
This week, we cover the last of Josh's Four Pillars of Optimal Wellbeing: Quality Exercise. If you're already on top of your sleep/recovery, consumption and activity, working out is just the cherry on top of your routine - while it is still an important element, it becomes easier. We discuss how much exercise is too much, what the deal really is with fitness trackers, and how to connect with the right trainer.
As always, please subscribe and let us know what you think!
We tackle the third of Josh's Pillars for Optimal Wellness this week: Quality Activeness. Getting enough activity in your life isn't limited to working out - just moving more during the day can have a big impact on your overall wellbeing. Tune in for our chat about if step counting really matters, why a desk job shouldn't stop you from movement, and the small things you can do daily to help your health.
In this week's episode, we sit down and chat to Andrew Page, co-creator of the Axle - an incredible workout tool that benefits users of all levels. We had a great time recording with him, as he shared some insights into his product, experiences as an athletic trainer, and some hilarious stories from along the way. Tune in to hear all about him, and head on over to www.theaxleworkout.com to find out more.
This week, we look at the second of Josh's Four Pillars of Wellbeing: Quality Consumption. Whether it's food, drink, or even the energy around you, it's vital that what you're taking in is of a good quality. We get into why calories are not made equal, how you might be consuming more than you think, and ways you can improve your stress levels.
In this week's episode, we look at one of Josh's Four Pillars of Wellbeing: Quality Sleep and Recovery. Exploring why getting proper rest is so important, we discuss ways to help you improve and measure your sleep - as well as what to avoid!
This week we sit down with the Bone Broth Brothers; Sam Eckstein and Jordan Feldman, the duo behind Springbone. Inspired by their struggle to find wholesome, nutritious meals for themselves while living in Manhattan, the guys founded the kitchen in order to bring healthy, nourishing food to the public. We talk about their journey, why asking questions about your food is important, and how they developed their core product: bone broth.
Episode 3: Mythbusting!
This episode, we look at some of the top health myths surrounding the fitness world - from what's 'right' for breakfast to how you might be exercising too much.
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Episode 2: Grace's Story.
Meet Grace Nuttall, our second host. A recovering couch potato with over 20 years experience in resisting the call of fitness, Grace has recently committed to a healthier lifestyle since moving to New York from the UK. From fad diets to exercise regimes, she's figuring out what's true and false about the fitness world while offering a different perspective to Josh.
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Making sense of the health and fitness world, one conversation at a time. Hosted by Josh Holland and Grace Nuttall.
Episode 1: Josh's Story.
This episode, we get to know our first host, Josh Holland. Josh is a holistic, nationally certified, accomplished celebrity trainer and fitness expert who utilizes his strong knowledge in exercise science, biomechanics, nutrition, and ancestral health to develop proven techniques and programs. Having transformed the bodies of a host of celebrities including Madonna, Oscar Isaac and Roger Waters, Josh has been responsible for the health and wellness of many notable people in the worlds of business, fashion and entertainment.
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