Positively Real Podcast: Recent Episodes
Brittny King
When Brittny asked those in her life what her superpower was, they ALL said “positivity.” It’s true; even during the dark periods of her life, Brittny has maintained a true positive attitude . It’s been so transformational to her life that she has created a business outof it, and every episode of this podcast is going to explore a different element to achieving happiness, giving you tangible steps by reaching conclusions with experts. Happiness and positivity are simple, but not always easy. Brittny is here to keep it positively real with you.
In today's episode, Brittny King talks with Alyse Bacine, Alyse is a Breathwork Practitioner with 22 years of experience, a Spiritual Mentor, and the CEO of Alyse Breathes LLC. She has her Master’s Degree in Counseling Psychology and certifications in both Social Emotional Learning and Mindfulness Practices, as well as an extensive background in the mental health field where she served as a school counselor for 10+ years and received a grant to implement a meditation program at her school. Knowing that she always wanted to expand her mission of healing familial and ancestral trauma, and normalizing meditation, and breathwork practices, she opened her own business and quickly became a six-figure mentor.
Alyse has been featured in top publications like Oprah Magazine, Well and Good, and Nylon. Alyse helps high-achieving women who feel stuck in their wealth, partnership, psychic abilities, and/or trauma, transform their current realities to get to their next-level selves. Her programs are deeply rooted in healing so that women can navigate work, love, and life as powerful leaders, without the burden of trauma playing a role in their highest potential.
Today we talk about
- Breathwork
- Trauma
- Money
- Channeling
- The Akashic Records
Contact with Alyse:
Instagram handle:: @alyse_breathes
Website:: https://www.alysebreathes.com/
Make sure to connect with me:
Website: www.brittnyking.com
Instagram: @brittnyking_
& for any inquiries email me at: hello@brittnyking.com
Today Brittny talks with Paige Pritchard, she is a spending coach, empowers women to curb impulse shopping and overspending. At 22, after rapidly spending her $60,000 salary post-college graduation, Paige found her calling.
She delved deep to understand the reasons behind her shopping habits, committed to healthier spending patterns, and transformed her finances. By 29, she had paid off her $40,000 student loan, cash-funded her MBA, bought her own home, and amassed a substantial six-figure investment portfolio.
In 2020, The Life Coach School certified her as a life coach. Since then, Paige has guided thousands of women towards smarter spending and unlocking their full financial potential. She reaches out through her podcast - The Money Love Podcast, social channels, and the Overcoming Overspending group coaching program. Renowned platforms like NBC News, The Washington Post, BuzzFeed, The Guardian, and the Dr. Phil Show have featured Paige's groundbreaking work.
In this episode we talk about:
- Pinpointing the real triggers behind impulse shopping and recognizing the 5 telltale signs of a shopping addiction.
- Debunking the 3 mindset myths leading to overspending, and introducing mindset shifts for effective spending control.
- Shedding the guilt and shame tied to past money decisions and moving past money avoidance to initiate real financial progress.
- Addressing the 4 detrimental mindsets that social media ingrains in us, leading to overspending, and strategies to prevent social media from emptying your pockets.
Connect with Paige:
Instagram: @overcoming_overspending
Website: paigepritchard.com
Make sure to connect with me:
Website: www.brittnyking.com
Instagram: @brittnyking_
& for any inquiries email me at: hello@brittnyking.com
Join us in a transformative journey with Brittny King as we dive into the diverse manifestations of Impostor Syndrome.
From self-doubt to feelings of inadequacy, these chains can hinder anyone's path. But here's the secret – recognizing your archetype is the first step to liberation.
In this episode, Brittny King unveils her personal story of self-discovery, illuminating her battles with Impostor Syndrome. Let her wisdom guide you towards self-acceptance and unshakable confidence. Whether you're an entrepreneur, student, or simply finding your way, this episode is your compass.
Tune in to "Overcome Impostor Syndrome with Brittny King" and unlock the vault of your inner power. :headphones::sparkles: Silence doubt, embrace growth. Whether it's been years or just a whisper, this episode arms you with the tools to rise, thrive, and brilliantly shine. #ConquerImpostorSyndrome #EmpowerYourself #BelieveInYou" #linkinbio #impostersyndrome #manifestation
Join me Thursday, August 17th in my free workshop:
https://www.brittnyking.com/empowered
Make sure to connect with me:
Website: www.brittnyking.com
Instagram: @brittnyking_
& for any inquiries email me at: hello@brittnyking.com
Today I talk with Karsen Daily, she is a crypto culture pioneer and brand-building expert. She launched her own consulting agency in 2021 and has consulted with many brands, artists, and founders in the Web3 space. Karsen is a recognized expert and has been featured in numerous industry publications and conferences worldwide, including ABC's "NFTs: Enter the Metaverse" documentary.
She continues to help others embrace the potential of blockchain technology and hosts "The Karsen Daily Show" podcast.
In this episode we talk about:
- It’s Not Just About Crypto:Crypto is part of a larger PHILOSOPHY of pop culture and the internet.
- Crypto Is Not Hard to ‘Get’ or ‘Understand’: It is just poorly marketed Technology is Fashion: and fashion is lifestyle therefore tech is a culture in itself.
- Why Everyone Needs to Acknowledge the Existence of Web3: Anyone who uses the internet every day has a responsibility to at least acknowledge the existence of Web3.
- What Web3 Means for the Creator Economy: how you can participate in Web3.
- How to Protect and Preserve Your Digital Identity: & how we all have one
Connect with Karsen:
Instagram handle:: @karsendaily
Website:: https://www.karsendaily.com
Make sure to connect with me:
Website: www.brittnyking.com
Instagram: @brittnyking_
& for any inquiries email me at: hello@brittnyking.com
Welcome to another riveting episode of The Transformation Journey with your host, Brittny King. Today, we're excited to bring you an incredibly heartwarming and inspirational conversation with our guest, Ciara Schewe. Ciara's journey of self-discovery and self-love is not just a testament to the power of internal work, but also a blueprint for those looking to embark on a similar path. In this episode, Ciara takes us back to the beginning of her transformation journey, recounting an emotional meeting in a coffee shop that sparked an introspective realization about self-love. This candid conversation highlights how personal development is a constant endeavor and explores Ciara's growth from being unable to articulate her self-love to having a powerful connection with it. As a bonus, Ciara provides us with a glimpse into how her inner work has tangibly manifested in her life. From acquiring her dream home to landing a perfect job that once seemed unachievable, Ciara demonstrates how shifting one's mindset can profoundly impact their reality. In a captivating segment, Ciara shares her personal experiences with applying her newfound mental resilience to real-life challenges, including the birth of her second son. Our discussion then shifts to Ciara's newest project, Green Upliving, a consulting business aimed at helping busy moms create non-toxic environments for their families. Finally, Brittny and Ciara reflect on the transformative power of coaching, discussing how it facilitated Ciara's personal evolution and how it continues to shape her future. From acknowledging the human nature of imperfection to appreciating the ups and downs of life, Ciara underscores the importance of self-love and mental health. Tune in to this enlightening episode for a deep-dive into Ciara's transformative journey, filled with valuable insights, emotional revelations, and encouraging words for anyone looking to kickstart their personal development journey. You're sure to walk away feeling inspired and empowered to prioritize self-love and mental health in your life. Make sure to connect with me: Website: www.brittnyking.com Instagram: @brittnyking_ & for any inquiries email me at: hello@brittnyking.com
In this insightful episode, host Brittny King dives into the complex and inspiring topic of embracing new beginnings and overcoming fear and uncertainty. She begins by exploring our natural inclination to seek familiarity, even to our detriment, and shares her personal struggles with facing the unknown.
As the conversation evolves, Brittny provides actionable strategies for navigating discomfort, highlighting how embracing failure and challenges is an essential part of growth. With engaging anecdotes about her daughter and her experiences teaching spin, she connects the universal challenges of growth with real-life examples.
Brittny's guidance doesn't stop at mindset alone. She offers practical steps to help listeners break down goals into manageable parts, seek support, and practice self-compassion. From taking small steps to asking for help to celebrating every part of the journey, her wisdom is a treasure trove for anyone facing new beginnings.
Most importantly, she emphasizes that setbacks and failures are not only part of the journey; they are the journey itself. By redefining how we view failure and recognizing that it is a sign of growth rather than defeat, Brittny inspires listeners to embrace the discomfort that comes with change.
Her encouraging words remind us that new beginnings are not just events but processes, filled with opportunities for self-discovery, learning, and joy. Whether you're facing a significant life transition or seeking a fresh start in a small area of your life, this episode offers empowering perspectives and practical advice to support you on your journey.
Connect with Brittny on Instagram and share your own stories of embracing new beginnings. Her personal and heartfelt approach makes this episode a must-listen for anyone looking to grow, change, and embrace the unknown with confidence and compassion.
Information /location and links shared in the episode will be added to the show notes during the day of 2nd of August!
Make sure to connect with me:
Website: www.brittnyking.com
Instagram: @brittnyking_
& for any inquiries email me at: hello@brittnyking.com
In this episode of the Positively Real Podcast with host Brittny King, join her in a captivating conversation with Keri Blair, a renowned Personal Stylist and Image Consultant.
With over 20 years of experience styling executives and high-profile clients in major cities like New York, Los Angeles, Paris, and Milan, Keri brings a unique approach to helping women feel amazing about themselves through introspective and style-driven insights.
Throughout the episode, Brittny and Keri delve into several empowering topics, starting with the importance of personal branding and its role in fulfilling one's goals.
They explore how our personal style and clothing choices are connected to our confidence levels, and Keri shares invaluable advice on how to grow confidence exponentially through our wardrobe. Keri also guides listeners on upleveling various aspects of life, including image, business, and overall personal growth. Drawing from her extensive experience, she provides practical strategies and tips to take your image, business, or life to the next level.
The conversation shifts to the significance of self-care and its transformative power. Keri shares routines and tasks that can bring positive changes to listeners' lives, emphasizing the importance of self-love and self-nurturing.
Finally, Brittny and Keri discuss the correlation between making an amazing first impression and achieving financial success and overall fulfillment. Keri shares insightful insights and practical tips on how to leave a lasting impact during initial encounters, creating opportunities for success in various areas of life.
Keri is now introducing Your Curated Style, a 6-week course that will facilitate a Wardrobe Transformation! Keri wants you to love the way you look every day and help you bust out of the styling rut. Her focus is for participants to uncover their potential to live confident, happy, and authentic lives by loving the way they look and feel every single day. She truly believes it doesn't matter where you've been, what you do, or what size you are; what matters is who you are and what's inside waiting to shine through.
Tune in to this enlightening episode as Brittny King and Keri Blair empower you to embrace your unique style, boost your confidence, and unlock your true potential. Get ready to love the way you look and feel every single day!
Links in this episode:
Your Curated Style - https://www.yourcuratedstyle.com/
Email: lexi@scoutsagency.com
Make sure to connect with me:
Website: www.brittnyking.com
Instagram: @brittnyking_
& for any inquiries email me at: hello@brittnyking.com
Today I talk with Kelsey Aida, she is a bestselling author and transformation facilitator who helps women manifest their dream lives and love themselves deeply through the process.
She’s the author of more than five personal development books, including… #ActuallyICan, Affirmations for Happiness, Letters to the Universe, My Pocket Guide to Manifestation, and Self-Love for the Modern Woman.
Alongside her books, she helps people via her international retreats, 1:1 coaching, online courses, and the popular spiritual podcast “High Vibin’ It”.
In this episode we have a heart-opening conversation between life coaches and empowering women, Brittny King and Kelsey Aida. This enlightening discussion weaves through the intricate paths of happiness, self-awareness, and manifestation, encouraging listeners to take micro-action steps daily towards their own happiness. Brittny expertly leads the conversation, bringing her wisdom, empathy, and infectious energy to each episode, empowering listeners to take control of their lives.
Kelsey Aida, a prominent figure in the realm of self-empowerment and personal development, joins Brittny in this episode. Kelsey bravely shares her journey of overcoming depression through spiritual, emotional, and bodywork, and how this transformation fueled her desire to help others expedite their own healing process. Together, they delve into topics of radical self-love, the art of embracing every part of oneself, and the effects of this internal harmony on the law of attraction and manifestation.
They address the importance of understanding the emotional motives behind our desires and intentions, revealing how the mastery of self-love can lead to financial freedom and prosperity.
Listen to Brittny and Kelsey as they uncover hidden roadblocks, challenge self-sabotaging beliefs, and guide listeners through the maze of personal development to the destination of a fulfilled, joyous life.
Their conversation is an invaluable resource for anyone seeking growth, transformation, and the power to manifest their best life. Dive into "Radical Self Love and Manifestation" and take the first step on the path to unlocking your potential.
Connect with Kelsey
Instagram handle:: @kelseyaida
Make sure to connect with me:
Website: www.brittnyking.com
Instagram: @brittnyking_
& for any inquiries email me at: hello@brittnyking.com
Get ready for a transformative episode with Brittny King where we'll delve into the concept of inner freedom. Brittny dives deep into how emotions can create a kind of bondage that affects our life experiences, relationships, and personal growth. She explores the power of emotions and how understanding and embracing them can liberate you.
Often, we believe we are trapped by external circumstances, but Brittny suggests that real freedom is internal, and she's here to help you find it. Are you bothered by feelings of discomfort, anxiety, or stress? Brittny discusses how resisting these feelings often leads to feeling trapped, but leaning into discomfort can set us free. She highlights the importance of understanding and managing your emotions to achieve emotional well-being. Brittny shares strategies to help you sit with discomfort and anxiety, instead of trying to think your way out of these feelings.
She insists that allowing yourself to feel these emotions, no matter how uncomfortable, can pave the way to freedom. She also dives into the concept of self-limiting beliefs and how these mental roadblocks stop us from living our best lives. By identifying, understanding, and debunking these beliefs, Brittny asserts that we can start to reshape our lives and embrace our true essence.
This episode is designed to help you break free from emotional limitations, unpack self-limiting beliefs, and move toward the freedom you've been seeking. So, tune in for a refreshing perspective on emotional liberation and the journey towards your authentic self.
Make sure to connect with me:
Website: www.brittnyking.com
Instagram: @brittnyking_
& for any inquiries email me at: hello@brittnyking.com
Bela is the founder and head trainer of B-FIT where she helps women to glow from the inside out. As a former collegiate tennis athlete, Bela’s Brazilian heart pumps for actively transforming lives. Coming back from the breakthrough of her divorce, relocation and career change she found resilience and self love. Through the deep transformation she went through mentally and physically, she decided to devote her time to acquire the expertise to launch B-FIT. Now she wants to continue this path and be a changing force in lives around the world.
List three things you LOVE to talk about:
Mindset: How to Make Your Biggest Struggle Your Biggest Strength & Build Confidence
Nutrition: How to Build a Healthy Relationship With Food & Nourish Your Body
Exercise: How to Optimize Your Body & Increase Your Metabolic Rate for Maximum Efficiency
Connect with Bela Instagram handle:: @bfitbybela
Website:: www.bfitatl.com
Special Audience Giveaway: https://bfitbybela.com/
Make sure to connect with me:
Website: www.brittnyking.com
Instagram: @brittnyking_
& for any inquiries email me at: hello@brittnyking.com
What's important to know about your inner critic is that your inner critic is not there. She's not out there to get you. She's not there to make you feel like crap all the time!
Today we talk about how healing your inner child transforms your relationship and I do this with Veronica Grant.
Veronica Grant is a Love and Life Coach and the host of the Love Life Connection Podcast.
Her primary goal is to help women find the relationships they desire by utilizing her method called Deep Work, Deep Love. This method addresses childhood issues to break patterns of toxic and unhealthy relationships. As a certified Love Life Coach, Veronica has assisted hundreds of women in shifting their dating patterns and finding their life partners.
If you tune in expect to gain:
- An understanding of Inner Child Work and how years of therapy aren't necessary to rehash and overcome issues.
- Insights into why many women struggle to change their dating habits, such as pursuing unavailable partners or ignoring red flags.
- Tips on maintaining sanity while using dating apps and attracting great partners by bringing spirituality and consciousness to the apps.
Veronica has been featured in various podcasts, speaking events, and media outlets, as showcased on her press page. Her work is trauma-informed and includes ongoing anti-racism work to be an imperfect ally and create a safe space for healing for as many people as possible.
She eagerly awaits the opportunity to discuss the possibility of being a guest expert on The Positively Real Podcast and is open to any questions that may arise.
Connect with Veronica: Listen to the Love Life Connection
To Find Deep Love
To Grow Your Coaching Business
Make sure to connect with me:
Website: www.brittnyking.com
Instagram: @brittnyking_
& for any inquiries email me at: hello@brittnyking.com
In this episode, we delve into the power of brutal honesty with oneself and its vital role in personal growth and success. We explore how 'being on track' is a deeply personal and subjective experience, and how self-assessment is key to identifying what's working well for you, and where improvement is needed.
Through a conversation that primes your brain for positivity, we encourage you to be open to the idea that growth and success aren't linear processes, and it's okay not to be 'on track'. We also stress the importance of being adaptable and flexible, especially when faced with unexpected obstacles.
We then move into a three-phase approach to personal growth: assessing your progress, making necessary adjustments, and accelerating your efforts. We outline strategies that can supercharge your progress, from prioritizing high-impact tasks, streamlining processes, to leveraging your network.
Real-life scenarios are shared to give a better understanding of these strategies. For instance, maintaining a consistent workout routine, improving your grocery shopping process, or seeking continuous learning or mentorship.
Whether you are looking to achieve professional or personal goals, this episode is packed with insights and practical tips. Get ready to embrace a new mindset where adjustments are seen as opportunities for growth, and failure is reframed as a learning experience. Join us for a journey towards authentic success.
As announced in the podcast, I am hosting a free webinar [VIBE CHECK] Assess, Adjust, and Accelerate Your Success on June 6th.
Sign up here: https://www.brittnyking.com/vibcheck
& make sure to connect with me:
Website: www.brittnyking.com
Instagram: @brittnyking_
& for any inquiries email me at: hello@brittnyking.com
Today we talk about the drinking spiral that we are in often more than we know before my life was always about having a drink and now I do not have that need anymore. What does this drinking spiral actually do with us? I discuss this today with Kay Allison, she was a Senior Vice President at a global ad agency and a single mom as her drinking escalated to the point that she went alcohol-free. Kay has helped hundreds of women stop the drinking spiral and live wildly successful and satisfying lives substance-free using her Juicy AF program.
Kay is an executive coach. A clairvoyant. And a minister. She’s been an adjunct professor at Northwestern University. She’s the author of two books, including Juicy AF (alcohol-free): Stop the Drinking Spiral. Unleash Your Future, which will be published in January 2023. A year after going alcohol-free, she launched her first company, The Energy Infuser, an agency that helped Fortune 200 companies create new $100 million products and businesses. Together, those clients generated $2 billion in annual revenue. She went on to create The Energy Annex, a modern focus group facility that won World's Best Facility 17 years running. She co-founded Farm&Oven Snacks, a natural food company, and sold it 4 years later. She lives in a pine forest, meditates by a waterfall every morning, and loves her family. She truly lives a Juicy AF life.
Connect with Kay:
Instagram handle: join_juicyaf
Website: https://juicyaf.life/
In this episode, I am talking about the enterpreneurial nervous system! Are you as excited as I am?? But the best thing is that I am doing this episode, together with Chelsea Olson. She is the Founder and CEO of Her Fullest Potential, the place for powerful women to overcome high-functioning anxiety, and have the career and life they desire: without the tradeoff. She believes in creating a world that benefits generations to come, and that begins with our women.
In this episode we talk about:
- Somatic healing and anxiety
- Cultural influences and mental health
- Nervous System Repair
Connect with Chelsea
Instagram handle: her fullest potential
Website: www.herfullestpotential.com
It has been 3 years since I started this podcast! Wow! It has become much easier to record an episode now, which is a good thing because over the years I have learned to focus less on my perfectionism thoughts.
In this episode Brittny will share:
- Why she started the podcast
- What keeps her going
- Perfectionism
- Doing what you love
and much more!
Links mentioned in this episode:
Discovery Call: https://brittnyking.as.me/discovery-call
Another strong episode where I talk with someone who knows all about meditation and yoga. I do need to admit since having my cute daughter I have not been that consistent with Meditation, but it is the one thing that keeps me grounded.
Today my amazing guest is Kelly Smith. She is a globally celebrated yoga and meditation teacher, E-RYT 500 /YACEP, founder of Yoga For You, and host of the iTunes chart-topping podcasts, Mindful in Minutes and Meditation Mama. Kelly believes that there is not one-size-fits-all approach to yoga and meditation and encourages her students to find their own personal practice, listen to their bodies, and find inner joy by accessing their most authentic selves and owning their power. Kelly specializes in the nonphysical limbs of yoga and is best known for her master training in meditation, restorative yoga, and yoga Nidra and her international retreats.
What we talk about in this episode:
- How to create a realistic and simple meditation practice you can actually stick to
- How meditation changes your brain
- The importance of introspection and connecting with the true self through meditation and yoga Nidra
- Do what fees good to you
Connect with Kelly:
Instagram handle:@yogaforyouonline
Website: www.yogaforyouonline.com
Free Masterclass:
Abundance Mindset: Leading From A Place Of Possibility. For entrepreneurs, an abundance mindset means there is endless room for growth in their businesses and their lives. Unfortunately, we have been conditioned to believe the lie of scarcity. In this workshop learn to adopt an abundance mentality that helps you grow your business, overcome challenges, and achieve more success at work and in life.
Join me: November 10th | 10 AM. Click here!
We all have the capacity to reprogram our minds!! So let´s get ready for this, you can do it but you just have to be willing and that is exactly what we will discover in this episode and you will also notice why it is okay to feel uncomfortable.
In this episode I talk about:
- Self-compassion and self-love
- Understand why you think in a specific way
- Honesty and no judgment
- Processing negative emotions
- Programming of the mindsets
Make sure to connect with me
Instagram: https://www.instagram.com/brittnyking_/
Website: www.brittnyking.com
Technology! What does it actually do to us? What is important and how can you ground yourself with all the technology around us what is not good for our health.
Today we talk with Justin Frandson, he is an Athleticism Performance Coach that has worked with amateur and professional athletes for over the past two decades. He saw his athlete breaking down from the excessive levels of EMF from their SMART watches, wireless earbuds, and electric cars. He has tested hundreds of homes and clients. He sells the Grounding and Faraday Bags at doctor clinics throughout the country. The Grounding Bags are hand-mined crystals with moisture and magnetic properties to ground and repel EMF, all for a deeper night's sleep. This is Mother Nature's way of protecting us from the excess rollout of man-made radiation, not a man-made device attempting to keep up with the other man-made levels.
Topics we talk about:
- Smartwatches
- Grounding
- EMF
- Co-Exist with EMF
- Dirty Electricity
Connect with Justin:
Instagram handle: @emfrocks
Website: info@emfrocks.com
The goal in life is not to be happy. You say what, Brittny?? I know it sounds crazy, but the discomfort is the way, my friend! In this episode, I encourage you to fail, try and take chances. We talk about following your dreams, achieving your dreams, and how you can embrace your emotions and the discomfort in your life to grow.
Topics Brittny discusses in this episode:
- Choose your emotions on purpose
- Goal in life
- Avoiding emotions
- Self-Doubt
- The negative words
Make sure to subscribe to get weekly the new episode on your podcast list and connect with Brittny:
- www.brittnyking.com
- Join my private Facebook group: https://www.facebook.com/groups/theactivatorlounge/
Today I am soooo exctied to share this episode with you! We are talking about becoming a Soul Client Magnet, I hear you thinking my friend who is we!! This episode I have an amazing guest, let me introduce you to Allyson Scammell. She is a master intuitive coach, psychic medium, and energy healer. Her mission is to help soul-guided leaders, influencers, and entrepreneurs to upgrade their energy frequency to gain unstoppable momentum in life and business. As the founder of the Soul Guide Academy, Allyson has helped thousands of leaders and lightworkers to earn more, serve more, and grow spiritually along the way. She regularly shares priceless wisdom and insight on Soul Guide Radio, a podcast for soul-guided influencers ready to unlock massive soul-aligned success.
We will be talking about the following topics:
- Becoming a Soul Client Magnet
- How to Amplify Your Intuitive Gifts
- 5 Powerful Ways to Instantly Raise your Energy Vibration
Links mentioned in this episode:
Allyson´s Podcast
My Soul Blueprint
Yesss my friend, welcome to a new season. In this season we are going to talk business.
Topics Brittny discusses in this episode:
Yes, my friend, season 3 is just around the corner! I remember when I started in 2019 with this podcast, and now 2022, we are celebrating season 3 with a new direction for the podcast and my business.
I want to show you what I have done in my life to embrace my brain drama, and share what it is like to fail, start over and overcome the drama we give ourselves. I am going to pull back the curtains and share all my experiences, how I overcame it and how you can do it to, with whatever brain drama you have :)
Stay Stuned: www.brittnyking.com
Today we have the youngest guest I have ever had on the show, my sweet baby girl ❤️ and she made sure to give you a warm welcome!
Today is my birthday!
That makes me reflect on another fantastic year, and this year was even more special because of the birth of my baby girl, who is 6 months now.
In this episode, I discuss what is happening right now and what I experience being a new mom. I talk about the mom's guilt and how we learn from our baby and should reflect on what we feel and experience as a mom. It has taught me that I can only show up for my baby girl if I show up for myself. We cannot show up for anyone else if you don´t show up yourself.
Make yourself a priority even when you have a business, baby, or husband. Find harmony with everyone and make yourself a priority because if you don´t, the things around you will notice that ¨wrong¨ energy.
Make sure to connect with me: https://www.brittnyking.com/
In this episode, I have invited the amazing Katherine Brown, also known as “KB”, a Toxic Free Lifestyle Advisor + Mindset Coach based on the coast of central California. Katherine’s platform is based on the Education of Living a Toxic-Free Lifestyle.
Katherine believes that through the products we use, the relationships we hold, + the mental and physical nourishment we consume, we are faced with many forms of toxins every day.
As the founder of “Just Bein’ Honest”, a popular podcast + health + wellness blog, Katherine’s core mission is to improve overall mental + physical health by reducing toxic exposure.
Connect with KB:
Instagram handle: https://www.instagram.com/justbeinhonestkb/
Website: www.justbeinhonest.com
Not in on my email list yet?
Sign up by scrolling down on my homepage: https://www.brittnyking.com/
Dear Friends: If you've been listening to my podcast for a while, you've been a part of every step of my journey—from the miscarriage to the subsequent pregnancy, to the birth, to this step toward becoming a mother. And because I know that some of you are mothers or expectant mothers, I'd want to give you an update on where I am right now.
Since I've been six months postpartum, September represents a true change in seasons. I know that this transition into parenting rocked my world in the best manner possible, and it fits in very well with my life and the season I'm transitioning into.
I place high importance on an adventure, and becoming a mother is a brand-new adventure. What better way to share my story than to tell you about all the crazy experiences I had no idea existed? There have also been numerous learning blunders and, best of all, celebrations.
In this episode, Britany discusses;
- What baby and mother milestones are
- The good, bad, and ugly about parenting a newborn
- The craziness, uncertainty, and joys of motherhood
- Why you should acknowledge baby and mother milestones
- Importance of celebrating baby and mother milestones
- How to avoid anxiety, worries, and fears as a new mum
- Why it's crucial, you still have fun in your post-partum season
Mentioned in this Episode and the Teaser at the end:
The Activator Lounge Private Facebook Group
P.s. remember to let me know if you are a coach, service provider or someone that has started a side hustle and wants to make it a business....something is coming for you very very very sooon!!
Brittny is joined by Rachel White, otherwise known as The Skeptical Shaman. Here for the spiritually homeless, Rachel blends real-world pragmatism, her sense of humor, and ancient tools and techniques into her practice as a trained shaman, medium, energy practitioner, self-published author, and flower essence maker. She is equal parts blunt as she is spiritually unique, breaking every preconceived notion of the traditional image of what it means to live a spiritual life. She is for the spiritually-curious but noncommittal who are looking for a more profound sense of meaning without feeling like they are joining a cult.
Brittny and Rachel discuss:
- The science behind spirituality and ‘the woo’
- Her own story of going from skeptical (and atheist) to spiritual
- Tuning into and strengthening intuition as a life skill
- The difference between fear and intuition
- How shamanism can support real abundance: financial, personal, and simply the phenomenon of “time having-ness.”
- Embracing our whole selves and giving yourself permission
Connect with Rachel:
https://www.totemreadings.com/
https://www.instagram.com/totemrach/
TOTEM Tarot Deck
TOTEM Flower Essence
Brittny is joined by former client, friend, fellow entrepreneur, and hype gal Erin Bonnell. Erin has overcome some of life’s most challenging circumstances and through her healing journey she has learned valuable lessons + insights that she wishes to share with others. After having dreamed of starting her own business for years, she now operates her own online store where she creates custom clothing with intentional designs. Her designs are inspired by her own personal journey and the personal development work that Brittny teaches. She loves helping people embody the person they want to show up as by creating something that they can physically wear with intention.
Brittny and Erin discuss:
- What a trigger is
- Triggers versus re-triggers and why we get re-triggered
- How to navigate a re-triggering
- Ways to reconnect to your body and feel safe
- Dissociation within your body and what it feels like
- Getting curious and building awareness around triggers
- How Erin went from triggered to freedom
- Taking messy, imperfect action
- How and why our body and brain will block us off from certain experiences
Mentioned in this episode:
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk
Mind Body Connection with Patty Tapia (Episode 111 of The Positively Real Podcast)
Connect with Erin:
www.erinbonnell.com
www.instagram.com/erin.bonnell
Brittny is joined by award-winning psychologist, multi-6-figure entrepreneur, and executive coach to top leaders in Fortune 500 companies and entertainment, Dr. Robyn McKay. Dr. McKay is also a leading expert in the new field of Spiritual Intelligence and she builds bridges between reason and intuition, science and spirit, and her clients' heads and hearts.
She has a PhD in counseling psychology from the University of Kansas, where she studied diverse concepts ranging from spiritual intelligence and personal development to positive psychology and creativity and her distinct range of tools that span from the spiritual to the scientific serves as the baseline to her unique approach to transformational leadership and innovation.
Brittny & Robyn discuss:
- Burnout prevention and recovery
- The connection between ADHD (and other neurodivergent conditions) and spiritual entrepreneurship
- What it means to be neurotypical vs neurodivergent
- Different types of traumas and the differences between micro and macro traumas
- The importance of understanding our own energy and frequencies
- Naming emotions and other embodiment practices
- Leadership styles of spiritual entrepreneurs and understanding how you show up
Outside the office, Robyn loves hiking on the desert trails near her home in Scottsdale, AZ, and climbing the red rocks of Sedona.
Connect with Robyn:
https://www.drrobynmckay.com/
https://www.instagram.com/dr.robynmckay/
Mindset Rx Podcast with Robyn McKay
Brittny is joined by Natalie Crandall to discuss trusting in the process and how her competitive dance background and a dark night of the soul moment led to an unexpected spiritual expansion of herself.
Natalie has always been a mover & shaker…literally. She started dancing at the age of 3 and by 6 years old she was an active competitor in ballroom dance. She pursued a career in competitive ballroom dancing for over 20 years obtaining multiple championship titles and 3 National Professional Titles. But after a synchronistic detour from the universe, Natalie retired from competitive dancing and continued her journey as an instructor. Natalie is a certified spin instructor, yoga instructor, ballroom dance coach, and most recently a guide for Kinrgy - a modality created by Julianne Hough.
After years of relentless training as a competitive dancer Natalie now focuses on healing her body, mind and soul through deep connection to breath & movement. She thrives on community and is on a mission to help others find the joy in connecting back to their most authentic selves.
Brittny and Natalie discuss:
- Her “dark night of the soul” moment
- How she went from breakdown to breakthrough
- Listening to her inner critic versus following intuition and feeling
- Kinergy, dance, yoga and other movement practices
- The breadcrumbs that have helped her to surrender to the process
- Her personal daily practices that led to ah-ha moments
- Connecting to the energy within the body and letting out trapped energy
- Inner-parenting, allowing yourself to be vulnerable, and letting go of control
Mentioned in this episode:
Kinrgy (use code MOVETOEXPRESS to receive a free class)
Dare to Lead by Brene Brown
Untamed by Glennon Doyle
Connect with Natalie:
www.instagram.com/NatalieRoseMVMNT
Brittny is joined by Jenny Tucker to discuss the motherhood journey. Jenny has a Masters in Counseling, is a registered yoga teacher and school counselor, and has experience in crisis response and victim witness advocacy. Her most recent passion is supporting new moms which she does through The Centerline Community - a support community that Jenny founded that offers support, education, and connection for expecting and new moms.
Brittny & Jenny discuss:
- What matresence is and why new moms should be learning about it before birth
- All of the current crisis’ in the world that fall on the shoulders of moms
- Honoring the process in motherhood, the magic and the messiness
- Not resisting the messiness and challenges that come up
- Holding boundaries in the new motherhood journey
- Being able to ask for help and support
- Normalizing all the unique experiences that comes along with motherhood
Jenny has a 1.5 year old son named Bowen and a baby girl due in November and lives in Santa Barbara with her husband Ben and dog Ernie.
Connect with Jenny:
www.CenterlineCommunity.com
https://www.instagram.com/CenterlineCommunity/
Brittny is joined by fellow Life Coach, Ellicia Turner. Ellicia helps ambitious people remember what’s possible for them after a lifetime of settling for less. Through the use of humor, quality coaching tools, and spirituality, she aims to support her clients in building the exact future they want. From how multiple future realities exist right now and the decisions we make today determine our own realities to how she overcame her own anxiety and depression without a prescription, Ellicia and Brittny break down the true power in choosing your own reality and why it’s possible for anyone.
Episode Highlights:
- What a coach is, and what to look for in a coach
- Integrity, accountability, and finding someone who walks the talk
- Why women are socialized to limit themselves and finding happiness at a mediocre level
- Thought management
- The importance of curiosity when it comes to coaching
- Being open to feeling the difficult emotions
- Why we should all be consistently evolving
Connect with Ellicia:
https://www.instagram.com/elliciaturner/
https://www.elliciaturnercoaching.com/
Eureka with Ellicia Podcast
Mentioned in this episode:
The Life Coach School
Let’s be honest, disappointment sucks. Yet, it’s a common occurrence in that we’ve all likely felt it at some point or another. And sure, we could lower our expectations in order to avoid disappointment but we can also minimize it without stooping to feeling mediocre by working with it instead of resisting and reacting to it.
In this episode, Brittny covers the complexities within the emotion of disappointment, the arrival fallacy, managing external circumstances and unmet expectations, why it’s important to give yourself compassion and allow feelings of disappointment, how understanding your values can aid in managing disappointment and more!
Connect with Brittny:
www.brittnyking.com
www.instagram.com/brittnyking_
www.instagram.com/positivelyreal_podcast
Brittny is joined by friend and personal doula, Peachy. Peachy is a DONA trained doula in the greater Phoenix area and she is passionate about helping parents navigate the overwhelming joy that is the journey of birth. From prenatal consultations to labor and delivery to postpartum support, she is her clients personal champion and sidekick in their birth journey. Learning to be strong by letting go and surrendering has taught her what her body has been made to do and she uses that along with her training and knowledge to guide moms and partners so they can enjoy the unique moments of pregnancy, labor, birth and even the 4th trimester.
Brittny and Peachy discuss:
- Peachy’s path to becoming a doula, following her purpose and calling in life
- What a doula is and what it is not, common misconceptions around the profession
- The four elements of care as it pertains to doulas: physical comfort measures, emotional support, informational support, advocacy
- The role of a doula for both mom and partner and how it differs
- How to know if a doula is right for you
- What support looks like throughout the entire process from pre-labor to 4th trimester
- The difference between doulas and midwives and how a doula is incorporated in the delivery team
- Peachy’s personal experience with miscarriage and how her job as a doula empowers her to supporting others
Connect with Peachy:
https://doulapeachy.com/
https://www.instagram.com/doula_peachy/
Mentioned in this episode:
Doulas of North America (DONA)
Last week Brittny shared about how to overcome feelings of hopelessness and despair and this week she’s piggybacking on that to discuss freedom and gratitude for the opportunities and daily things she’s afforded in her life. It’s so easy to get caught up in the negative, especially when that can make up the majority of what we see on social media, but there is still so much to be grateful for and we give our power away when we don’t believe that we can be apart of the change or that change isn’t possible. Brittny discusses her everyday freedoms that she’s thankful for, how she stays in her power when it feels like it’s being ripped away, and a practice you can do to show appreciation for your own freedoms and get back into a positive mindset!
Connect with Brittny:
www.brittnyking.com
www.instagram.com/brittnyking_
www.instagram.com/positivelyreal_podcast
Since the overturn of Roe v. Wade, the state of our country has felt a bit darker which is why Brittny is bringing you this episode all on how to work through feelings of hopelessness and despair. As we continue to have political upheaval, it often feels like there’s nothing we can do, but Brittny is sharing how we can fuel and channel our emotions into productive action and actually make a difference in our own communities. She shares different ways to work through emotions such as helplessness and despondence, the importance of validating our own experiences as well as others, catastrophizing and how to stop it, and using our imagination to create a brighter future.
Connect with Brittny:
www.brittnyking.com
www.instagram.com/brittnyking_
www.instagram.com/positivelyreal_podcast
Brittny is sharing all the details and her experience with giving birth - from the moment she found out she was pregnant through holding her baby girl in her arms. When sharing the exciting news of pregnancy with others, women are often met with doom and gloom…how painful it will be, how much sleep you’ll lose, how you can’t prepare for anything, and the list goes on. But Brittny decided she wanted to write her own story, and so she did.
In this episode, Brittny discusses:
- How she knew the exact date she would give birth the moment she was told her due date
- Changing the narrative around pregnancy and labor (because it doesn’t have to be all doom and gloom)
- The importance of finding a provider that shares in your beliefs and advocates for you
- How she used breathwork to manage labor pain and have an all natural birth
- Why it’s necessary to prep both the body and brain for the birthing process
- The fear, tension, pain cycle
- Trusting your body and not fighting against what it’s meant to do
- Other ways she prepared to bring new life into the world!
Mentioned in this episode:
Modern Milk Hypnobirthing Class
Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition by Lily Nichols
Doula Peachy
Connect with Brittny:
www.brittnyking.com
www.instagram.com/brittnyking_
www.instagram.com/positivelyreal_podcast
Brittny is sharing all the deets on how she mourns her past self while also celebrating her new life as a mother. Although she thought this experience would be easy (because social media makes it look that way sometimes), there has been a lot of learning along the way and many reminders that “living your best life” means life long work of continuing to examine and know yourself. She dives into why you can’t mourn your old self until you’re actually in the experience of change, allowing herself to feel both the pride in parenting and the guilt that comes up when missing having an hour to herself in the morning, grief and loss in forms other than death and how to honor that grief, matresence, the physical and emotional healing of parenthood and mourning your past self, choosing courage over comfort, and so much more!
Connect with Brittny:
www.brittnyking.com
www.instagram.com/brittnyking_
www.instagram.com/positivelyreal_podcast
Brittny is kicking off Pride Month 2022 by re-airing an episode with DeQuan Lewis where they discuss self-expression, unconscious bias and conditioning, and how to be an advocate for the LGBTQUIA+ community. DeQuan shares his experience of growing up as a gay black man, finding his authenticity, gender expression, and a whole other depth of meaningful conversation!
Connect with DeQuan:
https://www.instagram.com/dequanster/
Connect with Brittny:
www.brittnyking.com
www.instagram.com/brittnyking_
https://www.instagram.com/positivelyreal_podcast/
THE DOORS ARE OPEN TO THE MIND OVER MATTER METHOD GROUP PROGRAM! Learn more here.
Want to see how I can help you get amazing results in your life? Let's hop on a free clarity call.
Brittny is joined by 'The Girl Who Made Elon Musk Cry' a.k.a. Niyc Pidgeon. Niyc is a leader with a high level network of clients and business friends, and supports coaches to grow 6 & 7-figure Coaching Businesses Online and her clients have generated over $22 million dollars in the last five years. She is a best selling Hay House author, award winning positive psychologist, twice certified high performance coach, and investor. She is founder of the multi million dollar brand Unstoppable Success, creator of The Positive Psychology Coach Academy Certification, and her mission is to help millions of people change their lives through positive psychology and entrepreneurship.
Brittny & Niyc discuss:
- Niyc’s background in positive psychology and what being a positive psychologist entails
- The science of success: what it takes to build a thriving life, business, community, etc.
- How to create breakthroughs in your own life
- Where to start if you feel like your glass is half empty
- Self-sabotage, commitment and clarity on goals
- Learning to trust ourselves and bringing our actions into alignment
- How to build self-trust, using the compound effect
- What she accredits her own success to
- And more!
Mentioned in this episode:
Clifton Strengths Finder Test
VIA Character Strengths Survey
The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level by Gay Hendricks
Get a FREE copy of Now is Your Chance by Niyc Pidgeon (just pay shipping)
Connect with Niyc Pidgeon:
instagram.com/niycpidge
www.niycpidgeon.com
www.positivepsychologycoachacademy.com
This week Brittny is joined by fellow coach and creative, Morgan Beard. Morgan has dedicated her life to using creativity to heal and empower. From learning to manage depression and anxiety at the age of 13 she made personal development a non-negotiable. Since then, she received a BA in Visual and Media Studies followed by a Masters in Art Therapy before her life came to a screeching halt after burning out in pursuit of licensure and entering another major depressive episode. Focused for the first time on her own happiness, Morgan moved across the country and started over in Los Angeles. She began building her life coaching business, working with individuals to create holistically fulfilling lives and families to increase communication and harmony. This gave her the confidence to embrace her earliest passion for singing and make music to help people move.
Brittny and Morgan discuss:
- Morgan’s path to coaching and how her background in art therapy plays a key role in her own ongoing healing and working with clients
- Why lack of creativity brings such a disconnect and leads to feeling unfulfilled
- Rewriting the “not enough” script and overcoming unworthiness
- The consequences of unprocessed emotions
- Her personal experience with suicidal ideation and depression
- Why it often takes more than one modality to heal and overcome traumas
Mentioned in this episode:
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D.
Connect with Morgan:
https://www.instagram.com/mo_beazy/
www.morganbeard.coach
https://iammuunie.com/Listen to Munnie on Spotify THE DOORS ARE OPEN TO THE MIND OVER MATTER METHOD GROUP PROGRAM!
Find out all the details here Want to see how I can help you get amazing results in your life? Let's hop on a free clarity call
In this bonus episode, Brittny is sharing the replay from her Re-envision Quest & Goal Reflection Masterclass! In this masterclass, Brittny took participants through a 90 minute reflection practice that aids in identifying obstacles and roadblocks, building strategies to overcome the hurdles, and then re-envisioning our goals and creating a plan of action to finish the year strong!
DOORS ARE OPEN: Sign up for the Mind Over Method today!
Connect with Brittny:
www.brittnyking.com
www.instagram.com/brittnyking_
Brittny is talking all about Mind Over Matter…both the sentiment and her signature program that helps others turn rituals into habits, so you can live a life that is aligned with who you are at your core. She discusses why she wanted to harness her own mindset and how that led to her becoming a coach, why quick fixes are a scam, making yourself a priority, taking control of your emotional life, creating a schedule that serves you, finding self-confidence, and breaking down the Mind Over Matter Method!
DOORS ARE OPEN: Sign up for the Mind Over Method today!
Connect with Brittny:
www.brittnyking.com
www.instagram.com/brittnyking_
Brittny shares why in order to reach goals it’s important to set them from an abundant mindset. Living in abundance doesn’t require a raise or a new job or a new partner but rather, a new way of thinking which is why in this episode she gets into how abundant thinking will actually allow you to reach your goals quicker and make it easier to achieve your desires. Brittny also shares how wanting the things you already have can remove limiting beliefs, why you don’t have to be lacking in order to want, and mind-bending exercises to really get you into the abundant mindset!
Register for the FREE Re-envision Quest & Goal Reflection Masterclass Connect with Brittny:www.brittnyking.com
www.instagram.com/brittnyking_
In previous episodes, Brittny has talked about Goal setting but never really about why we set goals. Oftentimes it may seem like we’re just setting goals because it feels like the right thing to do or we’re subconsciously or outright told to do so. But this can be the exact reason why we don’t reach our goals. In this episode, Brittny shares the system behind goal setting, how to get into the goal setting process, how and why it can be a powerful tool, creating results with intention, using goals as a means to evolve, how gamification can help remove pressure and obstacles in reaching goals, and more!
Register for the FREE Re-envision Quest & Goal Reflection Masterclass Connect with Brittny:www.brittnyking.com
www.instagram.com/brittnyking_
Brittny is joined by business & wellness coach Kayla Countryman. Kayla helps female entrepreneurs create an intentional business that aligns with their soul through Social Media and Marketing support. By going beyond the strategy and content of businesses, she’s helped over 50 business owners improve their mindset, implement healthy habits and exceed their business goals through implementing authentic marketing strategies & lifestyle changes. She is passionate about morning routines, intentional marketing & mentorship.
Episode Highlights:
- Her marketing agency background and how she used that skillset to support smaller businesses and make a larger impact
- The root of why her clients struggle on social media
- Learning how to position herself as a mentor and coach in order to go deeper than sharing on social
- How limiting beliefs play a role in social media
- Comparing more than creating, insecurity
- Being intentional with your time on social media
- What alignment means to her
Connect with Kayla:
https://authentically-kay.com
https://www.instagram.com/kaycountryman/
https://www.pinterest.com/authenticallykay/
Brittny has her most special interview yet - one in which she sits down with her big sister, Beri Golding. Beri is a poly-vagal informed yoga teacher, body therapist and soul saver focused healer, guide and educator. She is also the owner of Be Yoga, a mobile and virtual healing studio where she offers medicinal movement classes, body therapy treatments and provides “bottom up” trauma informed healing. Beri’s specialty is the process of soul retrieval, a journey which began with her feet, toes and soles. She is a huge believer that there is so much intelligence and wisdom within our feet yet they are a big body blindspot. As she brings more awareness to the power of our feet and the wisdom held in them, she created a self-care device designed to help people embody a greater felt sense of safety, comfort and ease in their bodies. The Sole Floss device was heavily influenced and inspired by her PTSR (Post Traumatic Stress Response) Healing Journey.
Episode Highlights:
- Her unique healing journey and how she uncovered and released trapped trauma that was stored within her body for 28 years
- What soul retrieval is
- Why the feet are a body blindspot
- Post Traumatic Stress Response vs. Post Traumatic Stress Disorder
- Using ayahuasca to access the subconscious mind
- High level coping, re-traumatization, and living in fight or flight mode
- How to expand your capacity
- The importance and necessity of finding a felt sense of safety and security
Beri specializes in creating personalized and customizable programs for her clientele as well as hosts workshops and trainings to educate others in her signature methods. She is the creator of the Foot Yoga Method and Soul Saver healing and the co-founded of Thai Yoga Stretch Body Therapy. All of her programs have been developed with deliberate intention to support the restoration of the body-mind-heart connection.
Connect with Beri:
Www.thaiyogastretch.com
https://www.instagram.com/solefloss/
https://www.instagram.com/thefootyogamethod/
berigold@gmail.com
Brittany is re-airing one of her favorite episodes, all about emotional maturity. She discusses how to manage and develop emotions as an adult, emotional childhood versus emotional adulthood, how to be in charge of your emotions and why it's necessary to have emotionally mature relationships, as well as other traits that come from emotional maturity.
Connect with Brittny:
www.instagram.com/brittnyking_
www.brittnyking.com
Brittny is joined by Brie Taylor to discuss the impacts of breathwork and its power in healing. Brie is an integrative behavioral coach combining her background as a behavior therapist, trauma-informed psychosomatic (mind + body) practitioner, and breathwork facilitator to help people across the globe connect with a simple yet powerful practice for radical self-healing + self-discovery. After spending over a decade with chronic illness, she explored a variety of holistic practices which helped her uncover the root cause of her physical illnesses such as PCOS, endometriosis, constant migraines, blood transfusions, and food intolerances.
Brittny and Brie discuss:
- How she discovered breathwork and the quick impacts it had on her
- Integrative breathwork, breath control, and manipulating your breath to calm the nervous system
- Success of approximation and why it’s important to start small
- How to get into a regular practice of breathwork
- The challenges that can arise while on a healing journey
- How she learned to accept failure and why it’s actually been beneficial in her growth
- What a purpose driven life means to her
Brie became a breathwork instructor because of the impact it had on her own life and her passion for teaching humans how to use their breath to reduce anxiety, stress, grief & anger, create safety in the body, deepen their self-trust, and explore different states of consciousness. As a breathwork instructor, she truly understands the power of blending subconscious healing and breathwork as a tool for deep inner-reflection, anxiety relief, meditation, healing, self-innovation, and a way to create true liberation.
Get on the waitlist for the Mind Over Matter Method starting June 2022
Mentioned in this episode:
Breath: The New Science of a Lost Art by James Nestor
Connect with Brie:
https://www.highlyevocative.com/
https://instagram.com/breathewithbrie
https://www.instagram.com/highlyevocative/
Use code DAILYDOSE for a discount on a Highly Evocative Membership
Brittny is joined by fellow health and wellness coach, Chelsi Hand to discuss how to really get in alignment with your values. Chelsea shares the work she did to really dig deep and understand her values and then take them off the paper and live them out. She also shares some of the fears and challenges that come along with living in her values because it sometimes means letting go of other things but trust in yourself and your values will always guide you to the right place. Brittny and Chelsi talk about how to lead with values and use them as a compass, how having values within relationships and partnerships create the best foundation, and using values in our day to day and decision making.
Connect with Chelsi:
www.instagram.com/sunnysidewithchels
Connect with Brittny:
www.brittnyking.com
www.instagram.com/brittnyking_
https://www.instagram.com/positivelyreal_podcast/
Brittny re-airs one of her favorite solo episodes where she goes in depth on problem solving. So often we dwell on what we consider problems and don't solve them because we give power to someone else to solve said problems when in reality, the answers are within ourselves. It ultimately comes down to shifting our thoughts around our problems in order to solve them. In the episode, Brittny gives a 6-step breakdown on how to solve any problem you may be facing now or in the future and change your reality for the better!
Join the waitlist and be the first to know when the Mind Over Matter Method opens!
Connect with Brittny:
www.brittnyking.com
www.instagram.com/brittnyking_
www.instagram.com/positivelyreal_podcast
In this episode, Brittny delves into the advantages of adopting a curious mindset. From the many reasons why curiosity is important to how to develop it, Brittny discusses how the simple act of curiosity can open you up to new possibilities and opportunities. She goes into why it’s okay to question your own beliefs and how this aids in developing your curious mindset, understanding that it’s not the external that creates feelings of misery, hopelessness, or discomfort but rather our internal thoughts, priming our brains to find solutions, the “I don’t know” audit, and becoming more observant. If you’ve ever felt stuck, lost, or disempowered, you will surely find something in this episode for you!
Get on the waitlist for the Mind Over Matter Method (starting June 2022)
Connect with Brittny:
www.instagram.com/brittnyking_
https://www.instagram.com/positivelyreal_podcast/
www.brittnyking.com
Brittny is going solo to share why you don’t actually need to be a positive thinker all the time and how to go from negative to neutral thinking. She discusses what neutral thinking is and how to get there, why positive thinking may not actually lead to better overall wellness, negativity bias, and more. Lastly, Brittny shares some examples of how you can bridge the gap between negative and neutral or positive thinking on common negative thoughts.
Get on the waitlist for the Mind Over Matter Method (starting June 2022)
Mentioned in this episode:
It Takes What It Takes: How to Think Neutrally and Gain Control of Your Life by Trevor Moawad
Connect with Brittny:
www.instagram.com/brittnyking_
https://www.instagram.com/positivelyreal_podcast/
www.brittnyking.com
After building a successful early career, Angelee realized she was living her life on autopilot. She had career success yet was completely burnt out, anxious, and unfulfilled (#relatable). After experiencing a period of serious depression, she decided to begin therapy which was when life changed for her. Therapy was the catalyst for her self-healing journey and led her to dive deep into practicing gratitude, yoga, and meditation. She was improving her wellbeing, but most importantly these practices led her back home to herself. In 2020, Angelee felt her community deeply hurting, which led to the creation of Manifest House, a space she felt was missing in the broader wellness industry. Manifest House’s mission is to help women and femmes care for all aspects of themselves unapologetically. While there are plenty of online wellness studios that exist, few offer a true sense of community along with access to multiple healing modalities at an affordable price point.
Brittny and Angelee discuss the birthing of Manifest House and it’s incredible offerings, why Angelee began to journal and how that practice has helped her immensely, why she continues to journal, starting small and finding consistency, why you don’t have to make “all in” leaps to make progress in your goals, journal prompts, and so much more.
Use code BRITTNYK22 to get your first class free at Manifest House!
Connect with Angelee:
https://www.manifesthouse.com/
https://www.instagram.com/manifesthouse_/
https://www.linkedin.com/company/manifest-house2
https://www.manifesthouse.com/membership
Connect with Brittny:
www.instagram.com/brittnyking_
www.brittnyking.com
Brittny is joined by founder & CEO of health-tech business Ocushield, Dhruvin Patel. Dhruvin created the world’s first MHRA registered blue-light blocking screen protectors which mean fresher feeling eyes and improved sleep after screen use. Launching while in his final year as an Optometry student, Ocushield has grown into a 7-figure business and exports to more than 72 countries - and sells in companies such as Nordstrom, Best Buy, Sky Mobile and Superdrug.
Did you know the average pair of blue light blocking glasses only reduces 19% of the most harmful blue light? Meanwhile, Ocushield reduces those same harmful blue lights by 54%. Brittny and Dhruvin discuss how and why he went about creating Ocushield, the funding process, the negative effects of blue light to skin and eyes, ways to mitigate and reduce blue light exposure, easy ways to reduce screen time and creating routines that allow you to do so, ways to stimulate your brain without screens, and what makes Ocushield different than other blue light products! Ocushield offers products beyond glasses including screen protectors/shields, lamps, and more.
Dhruvin has been featured in Forbes, Cosmopolitan, USA Today and The Wall Street Journal. His recent pitch on Dragon’s Den was so compelling that it resulted in an offer from not one but two Dragons, Tej Lalvani and Peter Jones, who went head-to-head for Ocushield's business.
Use code BKING20 for 20% off Ocushield products!
Get on the waitlist for the Mind Over Matter Method (starting June 2022)
Connect with Dhruvin:
https://www.ocushield.com/
https://www.instagram.com/getocushield/
https://www.youtube.com/channel/UCiCiSjO3g9gIyC2bJKkVXIA
https://twitter.com/GetOcuShield
Brittny is joined by the movement goddess, Patty (a.k.a. All Natty Patty). Patty is a Holistic Wellness Coach and Movement Coach blending elements of dance with Yoga and fitness in a high-energy format that’ll have you feeling empowered! Patty’s cultural background and spending much of her childhood in the Dominican Republic has led her to making fun a top priority in life which is apparent in her classes as well as how she carries herself.
In this episode, Brittny and Patty discuss the mind-body-muscle connection, why shame often separates us from our bodies, common signs and symptoms of being disconnected from our bodies, how joy and fun play into our overall health, exploring different methods of movement, how to really listen to our bodies, why recovery (beyond taking ‘rest days’) is so critical, and a whole lot more!
Sign up for the Align Retreat - April 8-10, 2022
Mentioned in this episode:
ChiRunning by Danny Dreyer
Connect with Patty:
www.instagram.com/allnattypatty
www.allnattypatty.com
Connect with Brittny:
www.instagram.com/brittnyking_
www.brittnyking.com
In this episode Brittny recounts the feelings that have come up throughout her pregnancy after experiencing loss. As part of a greater mission to normalize grief and discomfort, she vulnerably shares in the triggers that come after loss, toxic positivity, understanding that not everyone will understand your needs and feelings after loss, being aware of who you seek support from, embracing the challenges, and more!
Connect with Brittny:www.instagram.com/brittnyking_
www.brittnyking.com
In this episode Brittany is sharing the foundational pieces that changed her life and began her journey to optimal wellness; why a healthy mind and body are the foundation to a purpose driven life. She discusses why it’s necessary to figure out your own processes and how to go about trying out new practices, evaluating your current rituals, doing things to check off a list versus doing things that feel good authentically, how to clear and protect your vessel and open your own energy channels, and the power of the gut!
Sign up for ALIGN Women's Retreat April 8 - 10, 2022
Connect with Brittny:www.brittnyking.com
www.instagram.com/brittnyking_
Commitment is the first step in making your goals happen because commitment goes beyond want and desire. It's intentionally setting your goal with reasons to back them up. This week Brittny is sharing all about commitment and why it's so important in making goals happen. She also discusses why resistance shows up, indecision and how it's a big time waster, how to stop indulging in overwhelm, the difference between trying and committing, and the role self-confidence plays in achieving goals!
Connect with Brittny:www.brittnyking.com
www.instagram.com/brittnyking_
This week Brittny is joined by friend of the podcast, Tiffany Leonardo. Tiffany is a yin yoga and sound meditation facilitator in the Los Angeles area and has a passion for lifestyle inspired wellness. She is on a mission to lead others in cultivating work-life happiness and bringing tangible and accessible resources to self-care.
In this episode Brittany and Tiffany discuss the many benefits of sound healing, how and why Tiffany began using and then leading in this modality, what sound healing is, and how it can help with stress. She shares the actual science behind sound healing, transcendental meditation, how it allows you to relax and restore, and then even takes us through a mini sound healing so you can get into that restorative and meditative state!
Sign up for the ALIGN retreat April 8th-10th, 2022
Connect with Tiffany:
https://www.instagram.com/curl.crush.yoga
https://curlcrushyoga.com/
This week Brittany is re-airing an old yet extremely relevant episode all about creating a vision for your life with Michelle Dufford. Michelle is a life coach helping clients identify their goals, create a plan and start living life on purpose. They discuss core values, the power of creating a vision, and how it all works together so if you haven’t taken the time to create a vision for your life for the next 6-12 months, this episode will give you the tools and resources that you need in order to gain clarity and take a step forward.
Michelle and Brittny discuss:
- The importance of self-awareness when it comes to core values
- How to truly understand your core values
- Where creating possibilities starts
- Unattaching from the outcome while holding your vision
- Setting the stepping stones and considering roadblocks to ensure the goals your working towards align with your vision
- Reverse engineering one’s goals
- And so much more!
Michelle is a wealth of knowledge and has an extensive background in leadership and goal setting practices. Her passion and drive to establish Create is a direct result of being ingrained in personal development work for the past 9+ years. She has attended 100’s of hours of training ranging from the practice of leadership, mindfulosophy, meditation, Ayurved rituals and has even had the pleasure of leading the LA Dodgers in this work. Michelle’s goal is to create space for others to live their best lives plus support one another by being in the same conversation.
For more details on the Align Retreat, text RETREAT to (917) 809-4235 or send Brittny a DM @brittnyking
Connect with Michelle:
createpossibilityworkshops@gmail.com
https://www.creategoalcoaching.com/
https://www.creategoalcoaching.com/podcast
https://www.instagram.com/create_possibility_/
https://www.facebook.com/CREATE-377014303091425/
Connect with Brittny:
www.instagram.com/brittnyking_
www.brittnyking.com
Brittny is joined by friend of the show, Doug White. Doug has taken his expertise as a coach and combined it with his passion for personal growth to assist others in understanding the Law of Attraction and using it to attract the things and feelings they seek.
In this episode, Brittany and Doug discuss how law of attraction actually works, learning to tune our own frequencies, emotional awareness, understanding energy and how to use it, learning to trust yourself, and much more.
Connect with Doug:
https://www.instagram.com/douglasbryantwhite/
Soul Centered Workshops
Listen to the Mindful Vibin’ Podcast
Brittny is sharing her tried and true methods for preparing for the new year. In this episode she is encouraging you to take some time to reflect on your highlights of 2021 as well as review the lessons and challenges that you learned from so you can build upon these feelings in 2022. She shares in some of her own personal highlights and challenges, the importance of processing and feeling, letting go, and calling in more of!
Sign up for ALIGN Women's Retreat April 8 - 10, 2022
How often do you put others before yourself? Our society has taught us over time to hustle, be productive, say yes to everything, and ultimately put ourselves last and in that time it’s become almost the normal thing to do but it’s so important to prioritize yourself and break down the stigmas around self-care. In this episode Brittny and Priscilla talk about their growth around prioritizing themselves over the last few years, how accountability has supported them in this, and ways in which you can let go of the guilt and shame that shows up when we are supporting ourselves and our needs.
Sign up for ALIGN Women's Retreat April 8 - 10, 2022
Connect with Priscilla:
https://www.instagram.com/priscillaperezzz/
Brittny is joined by her good friend, retreat co-host, and mom of almost two, Priscilla Perez. Priscilla is no stranger to the Positively Real podcast and this time they are discussing their personal journeys to motherhood and reflecting on the fun and unique challenges and triumphs that come along with it. They are both looking forward to new seasons in their lives and are sharing what they are looking most forward to!
Brittny is sharing an extension to last weeks episode on making a micro commitment in order to create change. She ties in why it's important and necessary to have an emotion that will ultimately drive the action in order to obtain the result you want to get. It's all about micro change for macro manifestations. Be sure to tune into last weeks episode first and choose a micro commitment if you haven't heard that one yet!
Connect with Brittny:www.brittnyking.com
www.instagram.com/brittnyking_
Join the Mindset Mastery for High-Achieving Women Facebook Group
Similar to years passed, Brittny is sharing how you can finish the last 30 days of the year strong by getting a head start on a goal you may have WITHOUT the hustle culture mentality. She breaks down how and why setting micro commitments can lead to micro progression which will actually allow you to reach bigger goals quicker and feel more effortless. Share your micro goal with Brittny by sending her a message at https://instagram.com/positivelyreal_podcast!
Connect with Brittny:www.brittnyking.com
www.instagram.com/brittnyking_
Join the Mindset Mastery for High-Achieving Women Facebook Group
Brittny is breaking down one of her favorite and signature practices - gratitude. She is sharing how this practice has changed her life, what her practice actually entails, the science behind gratitude, and how to supercharge your own practice to create a life you love. From writing down your gratitudes or creating a journal practice that includes your 'why', transforming fear and anxiety into gratitude, and setting clear intentions are just a few things Brittny goes over to get you hyped on gratitude as Thanksgiving approaches!
Connect with Brittny:www.brittnyking.com
www.instagram.com/brittnyking_
Join the Mindset Mastery for High-Achieving Women Facebook Group
Brittny is back with guests and kicking it off with a discussion around human design and energy management with Victoria Jane. After a decade in Silicon Valley achieving everything she thought she was supposed to - a coveted career, great salary, and office stocked with organic avocados and espresso, Victoria was earthquaked into the harsh reality: she was exhausted, burnt out, and in danger of doing irreparable damage to her health. As she searched for how to heal both her body and her spirit, she discovered Human Design.
Brittny and Victoria discuss:
- Human Design: what it is, how it works, and how it ties in with energy management
- The five different types in HD and the seven different authorities in HD
- Different variations (like thousands) in human design
- Why success or finding purpose sometimes does require a waiting period and patience
- How to know when something isn’t aligned or when you may be disconnected from your body
- How to get more in tune with your body and intuition
- Understanding your human design type and where to start
Learning her own unique design changed Victoria’s life. It reconnected her back to living in alignment with her energy and intuition, gave her permission to let go of the “shoulds”, and ultimately allowed her to come home to herself and begin living life on her own terms. Today, she guides growth-oriented, professional women to use Human Design to thrive with less hustle and more flow!
Connect with Victoria Jane:https://www.victoriajane.co/
https://www.instagram.com/victoriajane.hd/
https://linktr.ee/victoriajanehd
Connect with Brittny:www.brittnyking.com
www.instagram.com/brittnyking_
Join the Mindset Mastery for High-Achieving Women Facebook Group
Negative emotions are something every human experiences. Negative emotions are indicators of negative thoughts and thoughts always create our emotions which is what Brittny is breaking down today. She goes through the process of how to overcome negative thoughts and develop more positive emotions. She discusses what automatic negative thoughts (or ANTs) are, why guilt is never a good motivator for change, cognitive understanding and neurodiversity, and much more!
Apply for the Mind Over Matter Method Coaching Program with Brittny
Resources Mentioned:
Dr. Amen on Automatic Negative Thoughts
Connect with Brittny:
www.brittnyking.com
www.instagram.com/brittnyking_
Join the Mindset Mastery for High-Achieving Women Facebook Group
For more tips, inspiration, and motivation in creating a positively real life, text +1 480-462-6781
This week, Brittny is talking about the overuse of the words "next time" and why they can be a huge trap for our growth as humans. When was the last time you used 'next time' as an excuse to not take action on something that had potential to change your life for the better? We've all been there which is why Brittny is diving into this topic and sharing ideas that can get you out of the 'next time' trap. She discusses the many ways you can start investing in your future (for free), taking imperfect action, building up self trust and self confidence, and so much more!
Resources Mentioned:https://www.acorns.com/
Connect with Brittny:Join the Mindset Mastery for High-Achieving Women Facebook Group
For more tips, inspiration, and motivation in creating a positively real life, text +1 480-462-6781
www.brittnyking.com
www.instagram.com/brittnyking_
Brittny introduces her new signature program, the Mind Over Matter Method. This program is for those that are ready to step into the next level of their lives and stop treating life as a checklist waiting to be crossed off. Every one of us deserves to create a life we deserve and desire and that's Brittny's intention for this program and her community. Through sustainable mindset practices and taking action, you can create lasting positive habits and ultimately feel more freedom in your life.
Connect with Brittny:Join the Mindset Mastery for High-Achieving Women Facebook Group
For more tips, inspiration, and motivation in creating a positively real life, text +1 480-462-6781
www.brittnyking.com
www.instagram.com/brittnyking_
Brittny breaks down why you should be questioning your beliefs and the ways in which you can benefit from doing so. By questioning our beliefs and understanding the roots of those beliefs, we can better understand ourselves and choose which beliefs serve us and get rid of the ones that don't.
Connect with Brittny:Join the Mindset Mastery for High-Achieving Women Facebook Group
For more tips, inspiration, and motivation in creating a positively real life, text +1 480-462-6781
www.brittnyking.com
www.instagram.com/brittnyking_
In this episode Brittny is sharing the importance of letting go of expectations in relationships and how emotional maturity lends a hand. Most of us carry around an invisible life manual and expect our friends, family, coworkers, partners, and anyone else in our life to follow said manual even if they don't know it exists and this is giving your power away. But, when we recognize our manual and take the necessary steps to letting go of it, our relationships can thrive. Brittny gives real life examples and prompts to help you take back your power and release your manual.
Connect with Brittny:Join the Mindset Mastery for High-Achieving Women Facebook Group
For more tips, inspiration, and motivation in creating a positively real life, text +1 480-462-6781
www.brittnyking.com
www.instagram.com/brittnyking_
Brittny shares part one of relationships and the self-responsibility we have to take in order to build the relationships we want. She dives into how our own thoughts play a part in our relationships, self-worth, people pleasing as a form of manipulation, and then putting it into action with an easy and tactical challenge!
Resources Mentioned:
The High 5 Habit by Mel Robbins
Join the Mindset Mastery for High-Achieving Women Facebook Group
Connect with Brittny:
For more tips, inspiration, and motivation in creating a positively real life, text +1 480-462-6781
www.brittnyking.com
www.instagram.com/brittnyking_
This week, Brittny is diving into beliefs many of us have around the 4th quarter of any given year and how to make and stick to a big goal BEFORE the new year approaches. She shares why 90 days is the perfect time to challenge yourself in meeting your goals, how to get clear on those goals and making sure they're achievable, the importance of reflecting in order to build a solid foundation and strategy, the 90 day spring method, and more!
It's Brittny's 33rd birthday and she's sharing a few of the most transformation lessons she learned over the past 12 months. From trusting the Universe and timing of her wants and desires to taking complete responsibility for her emotions, 32 was extremely transformative in her life, business, and everything that falls between. Brittny shares these reflections because she knows the value in looking back to create a better future and wants you to recognize your transformations as well!
For more tips, inspiration, and motivation in creating a positively real life, text +1 480-462-6781
Connect with Brittny:www.brittnyking.com
https://www.instagram.com/brittnyking_/
After attending the 2021 Powerhouse Women Event, Brittny recaps her takeaways and why this particular event was so valuable (and why you should be attending events like these if you’re in the entrepreneurial space)! She touches on topics such as why you have to ask empowering questions in order to receive empowering answers, how to receive knowledge and turn it into wisdom, the importance of understanding your values and having fun in your business, protecting the vessel that holds the vision - why nothing else matters if you’re not taking care of your physical, mental, and emotional vessel, and so much more!
Connect with Brittny:
Join the Mindset Mastery for High-Achieving Women Facebook Group
www.instagram.com/brittnyking_
www.brittnyking.com
Resources Mentioned:
https://instagram.com/powerhouse_women
https://instagram.com/seekwisdompcw
https://instagram.com/girlconfident
https://instagram.com/loriharder
This week Brittny goes in depth on problem solving. So often we dwell on what we consider problems and don't solve them because we give power to someone else to solve said problems when in reality, the answers are within ourselves. It ultimately comes down to shifting our thoughts around our problems in order to solve them. In the episode, Brittny gives a 6-step breakdown on how to solve any problem you may be facing now or in the future and change your reality for the better!
Connect with Brittny:www.brittnyking.com
www.instagram.com/brittnyking_
Brittny shares the first step in the process of managing negative thoughts, as you can only manage thoughts that you're aware of by discussing thought management. She dives into what it looks like to manage your thoughts in a healthy, productive way that nourishes and supports our goals in life, what unhealthy thought management looks like, how to get our brain to work for us instead of against us, what thought management requires, ways to direct your mind that allows it to shift into a positive direction, how to provoke your brain into thinking positive thoughts and result in achieving goals, and so much more!
Connect with Brittny:
www.brittnyking.com
www.instagram.com/brittnyking_
In this episode Brittny dives into emotional maturity and how to manage and develop emotions as an adult. She discusses emotional childhood versus emotional adulthood, how to be in charge of your emotions and why it's necessary to have emotionally mature relationships, and other traits that come from emotional maturity.
Text Brittny at +1 480-462-6781 for wellness tips, motivation, and inspiration!
This week Brittny is sharing all things self-doubt and how to shift those feelings in order to step into confidence. Self-doubt is the mental habit of questioning your own judgment or worth. We’ve all been there. It can become ingrained in us but the good news is that we don’t have to stay there. We have choices every day that allow us to grow and evolve out of self doubt. Brittny discusses where self doubt comes from and common causes, why self doubt is actually a choice, the necessity of repetition when it comes to changing our habits and ridding ourselves of self-doubt, reaction versus response, and so much more!
This week Brittny shares the importance of expressing vulnerability and other emotions when it comes to victim mentality. Emotions are our biggest asset and drive our actions which in return create our results however, we have to be able to take a step back, look at the bigger picture, and analyze them. By taking responsibility for our behavior and emotions we are able to become aware of where victim mentality may be playing a roll and ultimately break free of it!
This week Brittny is diving into victim mentality and how to break the cycle of it. She shares what victim mentality is and why we slip into it (and why some may slip into it more often than others), the number one way victim mentality shows up, how to recognize indicators, and lastly, how to flip the switch and step out of victim mentality!
Connect with Brittny:www.brittnyking.com
www.instagram.com/brittnyking_
Book a discovery call with Brittny
Brittny explores the feelings of fear, dread, and uneasiness that are brought on by anxiety and shares how to calm and quiet the common feeling many of us have. She deep dives the power of the power of our language and reframing it, what to do when you experience anxiety, why avoidance is one of the most popular ways to deal with anxiety, techniques to overcome anxiety (and other emotions), and so much more! If you’ve experienced an uptick in anxiety over the last year, this episode is for you.
Connect with Brittny:www.brittnyking.com
www.instagram.com/brittnyking_
This week Brittny is joined by exercise rehab specialist turned intuitive health and sales mentor Olesya Oligradska. As Olesya progressed through her career, she found herself burning out every 6 months and her passion for health and wellness quickly faded. She entertained the idea of returning to school to pursue a new career path however, she realized that this was just a distraction from the real problem – she was working hard but not smart. After learning how to shift her mindset using real and practical tactics, exploring areas of her life that were uncomfortable, and listening and trusting herself, she discovered her passion for business and mindset mentorship.
Brittny and Olesya discuss:
- Lack versus abundant mindset
- Ways to shift your mindset around money
- Understanding your money story (why you save, spend, etc.)
- Reprogramming old beliefs through shadow work
- Calling in abundance and the importance of defining abundance to you
- The best advice she’s ever received
- And so much more!
Oleysa wants others to know that they too can be healed. Her purpose is to help others rewrite their beliefs and reclaim their worth so they can grow businesses and strengthen relationships that they once never thought possible.
Connect with Oleysa:
https://www.olesyaoligradska.com/
https://www.instagram.com/olesyaoligradska/
https://mailchi.mp/a71839e4f793/soulfulcyclesynching
Resources Mentioned:
https://amandafrances.com/
Brittny starts where she left off in last weeks episode to discuss fear and ways in which we hold ourselves back because of it. She shares on the psychology of fear, why we should be normalizing fear, reasons why we create our own fear and how to step out of fear!
In this episode, Brittny is sharing what holds us back and breaks down common obstacles as well as how to overcome them. She dives into fear and failure, why success is actually acquired by failure, some better names for failure, and why we should be asking ourselves questions in order to understand ourselves (and inevitably, find our stride of success).
Connect with Brittny:
www.brittnyking.com
https://www.instagram.com/brittnyking_/
As we approach the halfway mark of 2021, Brittny shares some best practices for reflecting how far we've come in reaching goals we set and evaluate where we are going. She takes us through the importance of understanding the process, validating what's working and what might not be (and what to do if it's not), how to measure results, and ultimately, continue our processes of growth!
Sign up for the TOGETHER with P&B retreat!
Connect with Brittny:www.brittnyking.com
https://www.instagram.com/brittnyking_/
Brittny sits down with DeQuan Lewis to discuss pride month, his experiences of growing up as a gay black man, authenticity, and so much more. They share meaningful conversation around understanding gender expression, self-expression, unconscious bias and conditioning, and how to be an advocate for LGBTQUIA+ community.
Connect with DeQuan:https://www.instagram.com/dequanster/
In this episode, Brittany shares her action steps on what to do when life doesn’t go as planned. Brittny is a big advocate for giving yourself permission to feel your feelings when things don’t go the way you plan them whether it be anger, guilt, shock, or other. She also discusses the difference between feeling emotions versus identifying with them, why every challenge we face is an opportunity to learn about ourselves, allowing our lives to unfold they way they are meant to, and some journal prompts for understanding our own emotions surround unplanned events and circumstances.
Resources Mentioned:Expectation Hangover: Overcoming Disappointment in Work, Love, and Life by Christine Hassler
Connect with Brittny:www.brittnyking.com
https://www.instagram.com/brittnyking_/
https://www.instagram.com/positivelyreal_podcast/
When we worry, we allow thoughts, images, emotions, and actions of a negative nature to uncontrollably repeat we are automatically living outside of our present selves. Worry in and of itself is neither bad nor good - I mean after all, if our cave dwelling ancestors didn't worry about predators, we likely wouldn't be here today. The problem with worrying comes when we deeply dwell on thoughts and emotions outside of our control. So how do we put the kibosh on worry? In this episode Brittny shares how we can minimize our daily fears and anxiety with simple mindful practices and eliminate the extreme and unnecessary worry from our lives.
Resources Mentioned:The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work by Shawn Achor
BetterHelp Talk Therapy
Talkspace Online Counseling
Connect with Brittny:https://www.instagram.com/brittnyking_/
www.brittnyking.com
Brittny shares the who, what, where, when, and why when it comes to setting boundaries. In this solo episode she dives into where and why you should be creating boundaries, setting consequences for boundaries for your own mental well-being, some signs that you may not be ready for setting a boundary, questions to ask yourself before deleting someone out of your life, and other tips when it comes to setting and sticking to your boundaries!
Text Brittny for motivation, tips, and life-hacks at
Connect with Brittny:https://www.instagram.com/brittnyking_/
https://www.brittnyking.com/
Brittany rounds out Mental Health Awareness Month by sharing her favorite habits that help with maintaining you mental health.
She dives into:
- Ways we can prevent mental spiraling
- Habits that improve mental health (being proactive)
- Living in mindfulness (and starting small)
- Baking time in your day to have fun and allowing endorphins to flow
- Replacing the less beneficial habits (like social media, drinking, etc) with more beneficial ones
- And much more!
Connect with Brittny:www.brittnyking.com
https://www.instagram.com/brittnyking_/
Brittny is joined by Licensed Associate Counselor, Racheal Turner. Racheal has her own practice where she supports people (children, adolescents, adults and couples) who want to find more wholeness, acceptance and aliveness in all of who they are. She works with people who struggle with depression, anxiety, doubt, shame, self-criticism, sadness, overwhelm, or fear, as well as people who are navigating what it means to honor themselves fully by providing therapy.
Brittny and Racheal discuss:
- Internal family systems
- Working through shame
- Why there’s still a stigma around therapy
- The importance of providing validation and empathy as a therapist
- Boundaries and people pleasing
- How Racheal helps her clients navigate through their feelings
- Listening to our bodies
Racheal considers it a privilege to hold space for meaningful change and healing with her clients and invites others to show up just as they are. Her goal is to create a comfortable, safe and accepting space for you to just be present with all parts of you.
Connect with Racheal:
https://www.instagram.com/rachealbtherapy/
https://www.rachealb.com/
Text +1 (480) 462-6781 for daily action steps, inspiration, and motivation straight from Brittny!
Brittny is joined by former client, Madeline Stone, to discuss destigmatizing mental health. Madeline a.k.a. Mads shares her story with mental health, depression, and thoughts of suicide as well as how she began to heal her life and ways we can begin to destimatize these topics. Mads started her blog, Mad Resilience, to share her stories and thoughts on mental health and let others know they are not alone in their journeys.
Connect with Mads:
https://www.madresilience.net/
Be Kind to Your Mind Challenge
+1 (480) 462-6781
Brittny shares all the reasoning in why we do what we do on a very cellular level. From feelings versus sensations, understanding where all feelings come from, how to give space between you and your feelings and emotions, how to 10x your emotional well being, what buffering is, the price of growth and indulgent emotions, understanding our feelings is what allows us to take the steps to change them and our lives in return.
Join the Be Kind To Your Mind Challenge
In this bonus episode Brittny chats with Astrologer, Katie Zeman (a.k.a. Astro Mama) all about Pluto's retrograde. For the next five months as the planet shifts, truths will come to light and shadow selves will be exposed along with negative patterns, belief systems, and psychological wounds in order to claim inner power.
Connect with Katie:https://www.instagram.com/astro_mama_/
The power of the moon can be seen and felt in many ways - both simple and complex. But did you know you can tap into these powers with some rather simple practices? In this episode, Brittny is breaking down some practices and rituals she does as the latest full moon approaches and how we can take advantage of its unique powers.
In this episode Brittny shares:
- How the moon controls our energetic experience
- How we can use the moon to shed and shift in our consciousness
- Walking through discomfort
- How full moons impact our bodies
- Why not all full moons are the same
- Dropping into our emotions
If you’re new to performing a full moon ritual, stick to these two simple questions -
- What am I letting go of?
- What am I inviting in?
Connect with Brittny:
https://www.brittnyking.com/
https://www.instagram.com/brittnyking_/
This week Brittny is joined by Shenna Jean of Make One Day Happen for an uncomfortable conversation around racism, white supremacy, inclusivity, and how we can each do our part to make the world a safer space for all. Shenna shares her own discomfort when it comes to doing the work, why it’s okay to screw up (we all do it!), thought programming, and her favorite resources for understanding how the system was built and how we can come together to dismantle it.
Connect with Shenna:
https://makeonedayhappen.com/
https://www.instagram.com/makeonedayhappen/
Shenna’s Inclusivity Resources
Brittny shares how to decide between what’s important and what’s urgent through use of the Eisenhower box. Brittny walks through the difference between urgent and important, how to use the Eisenhower box, elimination before optimization, and ultimately, how to be more productive with your time!
Resources Mentioned:
https://jamesclear.com/eisenhower-box
Questions from episode:
- Does this task help you move forward with your long-term life or work goals?
- Has the task been generated by someone else?
- What will happen in a day/week/month/year if you don’t complete this task?
- Is there somebody you can delegate this task to someone else or can you batch this task?
- What steps can you take to clear your schedule to make room for tasks in quadrant number 2?
- Are you able to resist the urge to tackle to unimportant job just because it’s quick to complete?
- Are you aware of how much time you spend indulging in the distratins that you’ve listed in quadrant number 4?
- Does the task in quadrant number 2 seem too big to complete? If so, break it down into smaller steps
In this episode Brittny shares the different ways that can help you to turn off your work-brain and transition into being present in your personal life. At the end of the day you are in charge of your mood (not your work day) and it’s important to set the necessary boundaries that will allow you to become limitless.
Resources Mentioned:
https://jamesclear.com/eisenhower-box
In this episode, Brittny shares on the importance of making time for fun. Fun that recharges your battery - from finding fun in cleaning the house to taking real time away from work to make time with friends. By incorporating play and fun into our routines, we can stimulate our imaginations, adapt and solve problems, and improve relationships and connection to others. Having fun can foster empathy, compassion, and trust.
In this episode Brittny gives listeners the opportunity to reflect, reevaluate and change your mind. As humans we are made to evolve and grow and without this, we wouldn't be here today. Our minds and thoughts are constantly changing and it's important to accept these changes, let go of people pleasing tendencies, and this episode is your permission slip to do just that!
Brittny is joined by National Board-Certified Health and Wellness Coach, Stella Loichot. Stella specializes in Sustainable Weight Loss & PreDiabetes Reversal Coaching and is on a mission to help overweight adults develop the tools and skills they need to avoid the onset of Type 2 Diabetes and establish healthy habits for the rest of their life, without giving up the foods they love. Hailing from France, she uses a European approach to health, which doesn't rely much on will-power, but rather on awareness and behavioral change.
Stella and Brittny discuss:
- How one simple thought can change the trajectory of your life
- What emotional eating is and why we do it
- Having self-awareness when it comes to your sleeping habits, stress habits, and eating habits
- Why not getting enough sleep will only exacerbate your cravings
- How to improve quality of sleep
- The ideal temperature for sleeping
- The number one sleep killer (hint: alcohol)
- Getting rid of the ‘all or nothing’ mentality when it comes to eating healthy
Trained in myriad modalities such as motivational interviewing, behavioral change coaching, weight management and diabetes prevention coaching, and small group facilitation, Stella helps clients improve their eating habits, become more active physically, decrease their stress, and optimize their sleep, so that they can live the happy and fulfilling life they want. She took what she loved best about health and nutrition from her homeland and from the extensive training she went through, and applied it to the fast-paced American lifestyle. She now lives in the US with her husband and three daughters.
Connect with Stella:
https://allonzcoaching.com/
Sleep It Off: A Revolutionary Guide to Losing Weight, Beating Diabetes, and Feeling Your Best Through Optimal Rest
The Sleep Quiz
The CHECKLIST: 100 Common Sleep Killers
In this episode, Brittny is joined once again by Priscilla Perez to discuss their most recent retreat and why you should consider joining the next one! From tears, to laughter, workouts to happy hour, the goal to make each and every person feel welcomed, accepted, and less alone in their day to day feelings was most definitely accomplished.
Sign up for the Reconnect to Realign Retreat April 9th-11th
In this episode Brittny shares the many ways why self-love and acceptance is key to healthy relationships with others - from your significant other, to family members and friends. She also discusses managing stress and how that can lead to healthy relationships and ultimately why honoring yourself is so important and the ripple effect it can have.
Sign up for the Reconnect to Realign Retreat April 9th-11th
In this solo episode Brittny discusses all things self-trust, why it’s necessary and how to build it. She also shares reasons why we lack self trust, why our well-being depends on our ability to trust ourselves, why decisiveness is a trait you should be working on, social media detoxing, and more!
Sign up for the Reconnect to Realign Retreat with Priscilla & Brittny on April 9th-11th
Connect on Instagram:@brittnyking_@positivelyreal_podcast
Brittny is joined by authors and relationship coaches, Jocelyn & Aaron Freeman. The Freeman’s are authors of The New Power Couple and The Argument Hangover, founders of Empowered Couples University: an online university where busy couples unlearn unhealthy patterns and gain modern relationship skills, have led many sold-out live events for couples in Arizona and host one of the top relationship podcasts on iTunes. In this episode Brittny, Jocelyn & Aaron discuss all things relationship including:
- The difference between knowledge and wisdom
- Listening versus talking
- Reserved versus assertive communication
- Positive intent
- How our relationship with ourselves impacts our other relationships
- Healthy conflict
- Four communication types and how to get a reserved partner to be more open
Jocelyn & Aaron Freeman are ordained, and their vision is to make 'relationship development' the new 'personal development' and to lower the divorce rate in their lifetime. They desire to experience massive contribution, financial freedom, and joy through speaking, relationship coaching, and collaborating; to empower millions of couples with the relationship skills needed to communicate better, fight smarter, and be connected in any season of life.
Connect with Jocelyn and Aaron:
https://www.meetthefreemans.com/
https://www.instagram.com/meet_thefreemans/
Pre-Order The Argument Hangover
Today’s episode is all about the most important and constant relationship you’ll have in your life - the relationship with yourself. We so often beat ourselves, wish things were different for ourselves, and think of all the things we should do or should have done but the truth is there is zero value in self-judgement. Although we can always look at ways to improve our lives we need to find ourselves reflecting our relationship with ourselves rather than judging it. In this shortie episode Brittny shares why if you want to have an amazing life, you must have an amazing relationship with yourself and shares some tangible practices to improve said relationship!
Past self-love episodes:
How to Love Yourself First
How to Marry Yourself First with Fabi Dorea
How to Love Yourself Through Hard Times with Sabi Kerr
Mindset and Happiness with Coach Dar
Let’s connect!
Follow Brittny on Instagram: @brittnyking_
Follow Positively Real Podcast on Instagram: @positivelyreal_podcast
Brittny sits down with Tiffany Leonardo to discuss how to manage attention. Tiffany is a self-titled bio nerd, yoga instructor, and podcast host and teaches boss babes how to cultivate work-life happiness and self-care practices through yoga. She is on a mission to help others connect to themselves through movement and health and wellness practices.
Brittny & Tiffany discuss:
- The disconnect between mind and body
- Senses and stimulation
- Understanding fulfilling connections
- Tips and tools for managing attention and minimizing distractions
- Starting your day with yourself (and how to ease into it)
- Using your senses to connect inward
- The importance of awareness in your journey to being more present
- Giving yourself grace
- And more
Connect with Tiffany:
https://www.instagram.com/curl.crush.yoga/
https://soundcloud.com/beyoutoofull
https://recess.tv/
Brittny is joined by good friend Priscilla Perez to talk about connection, community, and re-aligning as they prepare for an upcoming retreat. Brittny and Priscilla realized so many people were living in a daily episode of groundhog’s day and the monotonous routines we fell into throughout the pandemic and wanted to create a space for people to come and not be judged (by others or self!).
Brittny & Priscilla discuss:
- The importance of connection with ourselves and others
- Ways to tap into connection
- How to find alignment
- Finding peace amongst chaos
- Journal prompts
- And more
Get on the waitlist for the next Reconnect & Realign Retreat with Brittny and Priscilla
Sign up for Brittny’s Virtual Vision Board Workshop on January 30th, 2020
Connect with Priscilla:
https://www.instagram.com/priscillaperezzz/
Brittny is joined by former guest, Katie Zeman, to get an update from the cosmos. Katie shares her astrology knowledge to help us better understand and make sense of current global and national happenings and how the astros tie in.
- Mars transiting into the sign of Taurus
- Mercury Conjunct Pluto
- Age of Aquarius
- What to expect from the new moon (January 13th)
- What we can anticipate seeing in 2021
- And more!
Sign up for Brittny’s Virtual Vision Board Workshop on January 30th, 2020
Brittny sits down with a good friend, Emma Hopson to discuss the state of the nation and social change. From the events that took place at the Capitol Building on January 6th to personal thoughts on why social justice is so important, Brittny and Emma have a heartfelt conversation and even share some tactical steps and actions you can take today to make our world a better place.
Brittny and Emma chat about:
- How Emma became strongly involved in social justice matters
- Why Emma is Brittny’s go-to gal when it comes to how she shows up for herself and community
- Social constructs of good versus bad
- Talking versus listening and why we need to be doing more of the latter
- What visualization, journaling, gratitude, and DIY projects have to do with social justice
- Hope and opportunity for our future and generations to come
- And so much more!
Sign up for Brittny’s Virtual Vision Board Workshop on January 30th, 2020
Connect with Emma:
https://www.instagram.com/emmaleone_/
https://www.instagram.com/positivelyreal_podcast/
In this episode Brittny shares how each of us are capable of creating our most powerful year through the law of attraction and science backed hacks.
She discusses
- Why the brain is the most powerful tool we can possess
- Which words you should focus on and which you should avoid when speaking affirmations
- Visualization and creating a vision board
- The science behind visualization
- The Reticular Activating System (RAS)
- Why connecting your goals to your why is critical
Brittny’s Instagram - https://www.instagram.com/brittnyking_/
Positively Real Podcast Instagram - https://www.instagram.com/positivelyreal_podcast/
Brittny shares how she performs her year in review and reflects on the good, the bad, the lessons learned, and how to go into the upcoming year with a clean slate and clear intentions! Good news - everything you need to become the best version of you is already inside of you, you might just have to dig for it!
I’m talking:
- Questions you can ask yourself to review and reflect on your year
- Why resting is a key part of productivity
- Being gentle with ourselves (especially as we navigate grief)
- Personal lessons of 2020
- Resilience
- Saying No to things that don’t serve you
- And more!
If you take the time to reflect and answer these questions (and I hope you do!) please please please let Brittny know what you think! See you in 2021!
In last week’s episode Brittny shared on how to process emotion and this week she’s taking it one step further in helping us understand how to process pain. Pain is a distressing feeling often caused by intense or damaging stimuli and can be brought on by many things. We also experience different types of pain so Brittny is breaking down ways in which we can process pain
Brittny dives into:
- Avoidance of pain
- Resisting and reacting pain
- Why you shouldn’t try to change your thoughts
- Thought finder questions you can ask yourself when in pain
- Processing pain with grace
- Accepting pain
- And so much more
“Pain is inevitable, but suffering is optional”
TW: miscarriage
Brittny sits down solo to share some unfortunate personal news as well as discuss processing emotions, feelings, and how her practices such as gratitude and meditation, has helped her throughout a traumatic experience.
She shares on:
- Changing the conversation around miscarriage and removing the taboo and stigma around it
- Why she doesn’t want anyone to suffer in silence
- Feeling feelings versus reacting to feelings
- Allowing and accepting emotions without judgement
- Why it’s so important to process emotions rather than try and suppress them
If you’ve experienced miscarriage or are suffering in silence, please do not hesitate to reach out. Brittny’s DM’s are always open! https://www.instagram.com/brittnyking_/
Brittny gives an introduction into meditation. She shares how easy and simple it really can be, places and ways you can mediate, and other names meditation goes by. She also shares a mini meditation audio at the end so you can start your practice today!
Brittny goes into detail on:
- Benefits of meditating (metabolism, heart rate, blood pressure just to name a few)
- Increasing self-awareness which can lead to everlasting change
- Separating yourself from your thoughts
- How to do it daily
- Why it’s not about doing it perfectly but rather doing it - creating the habit
- Starting small (just 2 minutes a day!)
- Appreciating the little things
- And more!
To get 20% off the Gratitude Meditation Audio Bundle, click here and use code PODCAST.
On today’s episode, Brittny sits down with AJ Bishop, the Chief Wealth Officer and Founder of My Wealth Conscious Coach. With over 15 years spent in the wealth management and financial services industry, AJ has held senior level positions as a Managing Director and Senior Vice President for the two major players - JPMorgan Securities and Wells Fargo Advisors. She’s been through the highs and lows side by side with executive leaders in Seattle, to startups in Silicon Valley, to celebrities in Beverly Hills. AJ now blends the spirituality of consciousness to the more grounded concept of money and finances to bring her clients sustainable and long-term, lasting, change when it comes to building wealth.
AJ shares:
- What money mindset is
- Where money beliefs come from and getting to the root of them
- Scarcity mindset and awareness when it comes to our thoughts around money
- Letting go of standards and creating your own (i.e. creating what matters to YOU and the consciousness aspect versus keeping up with the Jones’)
- Rewiring our minds when it comes to money
- Fear of success and humble beginnings
- Flow of reciprocity and the universal laws of prosperity and abundance
- The definition of wealth (versus money)
- Cash diets and budgeting
- And soo much more!
AJ is a self-made millionaire. She comes from humble beginnings as the youngest of three daughters of a strong-willed Brazilian mother (who barely completed the 3rd grade), that taught her how powerful a vision could be and how through dedication and hard work anything is possible!
Connect with AJ:
https://www.ajbishop.co/
https://www.instagram.com/mywealthconsciouscoach/
Brittny speaks with the King of Gratitude, Adam Bremen. Adam was born 3 months premature and came into the world with cerebral palsy. Despite life’s challenges including being wheelchair bound, Adam uses gratitude to make the best of his life and not fall victim to his circumstances.
Despite always focusing on the positive, in 2017, Adam realized he wasn’t happy with his weight and felt overly sluggish. At the time he weighed 230 pounds and decided to give the Keto lifestyle a try while also introducing water aerobic exercise 6 days/week which resulted in not only a weight loss and body transformation and only increased his positive nature!
When he adopted the Keto lifestyle, Adam struggled to find in-between meals and snacks that tasted GOOD. He quickly realized a need for a GREAT tasking Keto bar and started working on what is now the Keto Krisp: a bar that keeps you in a state of Ketosis and tastes AWESOME (because you can have the best of both worlds).
Adam shares:
- His personal story, cerebral palsy, and keeping an attitude of gratitude
- Losing his wife to cancer
- Maintaining gratitude when the decks seem to be stacked against you
- How gratitude can catapult you forward
- How Keto Krisp came to be and the growth he’s seen in the last 18 months
- What’s to come with Keto Krisp
- His superpower and why gratitude is his favorite word
- And so much more
This episode is SO GOOD, you do NOT want to miss it. You are bound to feel inspired after this one. Adam’s goal remains steadfast making it easier and enjoyable for everyone to live a healthier lifestyle on-the-go.
Connect with Adam:
https://www.instagram.com/adambremen/
https://www.linkedin.com/in/adambremen/
https://ketokrisp.com/
Brittny has the opportunity to chat with Berrion Berry, a Menstrual Health Educator, Integrative Health Practitioner & the Founder of The Flo Academy. As the founder of The Flo Academy, Berri focuses specifically on teaching those who identify as female entrepreneurs or modern women, how to have better periods and healthier hormones naturally, through cycle syncing & online menstrual health education.
Brittny & Berrion discuss:
- Shifting the narrative around feeling shameful of having a period
- Menstrual discomfort and the different ways you may experience it
- The four phases of your cycle and how we can sync our business and personal lives to our cycles
- How Berri infuses spirituality into her cycle syncing practice
- How to eat throughout your cycle and eat your way to a better period
- The importance of reflection and release of seasons and cycles
- Optimizing your flo
- Steps to reducing period pain and identifying root causes to period problems
- Why managing stress & anxiety is beneficial to your period
- And so much more!
Berri’s ability to apply knowledge is like no other. From hormone balancing to cycle syncing, to mood enhancing and self healing, Berri covers it all and is excited to help you have your best period yet.
Connect with Berri:
https://floacademy.kartra.com/page/0Tf150
https://www.thefloacademy.com/
https://www.instagram.com/berrionlberry/
https://www.instagram.com/thefloacademy/
Brittny speaks to her journey of learning to love herself first and foremost and brings some tactical steps to how others can work on doing the same.
Brittny shares:
- Going from one failed relationship to the next before finding her match
- How she turned her focus inward to change the course of her life
- The most important relationship you will have in your life
- How loving yourself will open the doors to other facets of your life
- Favorite ways to love herself beyond self-care
- Self-forgiveness
- And so much more!
ACTION STEP: Make a list of 12 things that you appreciate about yourself. Self-love isn’t egotistical, it’s necessary!
Celebrate good times, C’MON! Brittny celebrates the birthday of The Positively Real Podcast! As she does with her birthday every year, she takes some time to reflect on the podcast from her favorite moments, challenges, and where she hopes to go with it in the next 360 days!
**Good friend of Brittny and the PRP, Matt Peterson interviews Brittny and asks a few hard hitting questions as well as just sticking to their usual roles of keeping it real and having fun!
What or who do you want to see on the podcast in the next year?!*www.brittnyking.comhttps://www.instagram.com/brittnyking_/https://www.instagram.com/mattpeterson/https://www.tiktok.com/@mattpeterson_*
Brittny chats with Sleep Efficiency Expert, Patrick DeNicola. After being diagnosed with an auto-immune disease he went on a crusade of self-healing and on the way, he created a new life mission to inspire others to challenge the old models of life, igniting our free thought, creativity, knowledge, and inner truth through the practice of holistic conscious living.
In this episode, Patrick shares:
- The health issues and auto-immune disease that lead him to becoming a sleep expert
- The toxicity in our everyday lives
- Grounding, the science behind it, and why it’s the best thing you can do to start your day
- Circadian rhythm
- The three sleep cycles
- The problem with coffee (it’s okay though, you don’t have to give it up completely!)
- How we can optimize our lives simply by optimizing our sleep
- Why the amount of sleep we need is not one-size-fits-all
- And so much more!
Today, Patrick helps high performers succeed exponentially by improving their sleep through understanding sleep types, courses, and one on one coaching.
ACTION STEP: Patrick shares two options when it comes to coffee. Either get rid of it all together (it is possible!) BUT if that just sounds way too daunting then he recommends doing your research and start treating it as a powerful herb. If you cannot get rid of coffee all together then commit to getting rid of BAD coffee (think local, single sourced) and limit your intake!
Connect with Patrick:
https://www.liveplena.com/
https://www.learnliveplena.com/
https://www.instagram.com/patzensleep/
Brittny talks with Sarah Whipple - Sarah is Former Division 1 Athlete, Track & Cross Country All-American, NASM-CPT Certified, lululemon Run Ambassador, Mom, Wife, and so much more. She’s certainly had some downs along the way, from injuries to communication troubles, but what she’s learned from them is that you will always come out on top if you’re willing to make an effort to enjoy the process.
Sarah shares the deets:
- As a D1 athlete at one of the top track and cross country running schools in the nation
- The theme of her senior season set by her coach and what it led to
- What happens when you let go of the end result
- How she’s taken that theme and her experiences into her career as a fitness trainer to help others in their lives
- What keeps her anchored
- Why you shouldn’t do it all but rather slowly check minor things off your list
- How she surrenders to not being superhuman
- And so much more!
For as long as Sarah can remember, she’s had a passion for health and fitness. She trains clients one-on-one or in small groups, depending what their personal goals are as well as creates her own cook books, writes running programs for all distances and levels and more!
Connect with Sarah:
https://www.sarahwhipple.com/
https://www.instagram.com/sarah.j.whipple/
On this episode, Brittny speaks with Fabiana Dorea all about the importance and necessity in marrying yourself first. Fabi is an International Corporate Lawyer turned self-love expert, public speaker, life coach and writer. But not without plenty of hurdles and missteps along the way. Fabi had a pretty ‘perfect’ life - a good job making good money, a loving fiancé and family - but she knew something was missing. So she quit her job, ended her engagement, moved to London and began to deconstruct herself. Fabi is on a never ending self-love journey and marriage with herself first and foremost, and now helps others do the same.
Fabiana and Brittny get deep on:
- Fabiana’s personal self-love journey
- The importance of shadow work
- The meaning of fate
- Why we choose to repress our own emotions
- Who Fabi’s Marry Yourself workshop is for (spoiler alert - everyone!)
- The common point of all religions
- Discovering your purpose (don’t panic if you haven’t figured it out yet!)
- Creating a more (w)holistic life
- And much more!
Fabi is beautiful inside and out and is here to help humans on their journey to wholeness and self-love. If you’re interested in marrying yourself first, go ahead and shoot her a DM!
Action Step: Internal Chatter Exercise. Close your eyes and start to listen to your internal chatter. What is the dialogue you’re having with yourself? What is the tone you’re using? Establish a connection and ask yourself if it’s bringing you closer to your purpose or bringing yourself down? Now reflect. Would you speak this way to a family member or a friend? If not, start over. Make this a daily practice and commit to starting with 30 days.
Resources Mentioned:
https://www.instagram.com/fabi_dorea/
https://www.linkedin.com/in/fabiana-dorea-066a0649/
Start With Why by Simon Sinek
A Return to Love by Marianne Williamson
On this episode of The Positively Real Podcast, Brittny sits down with Doug White to talk all things around Law of Attraction. Doug is the former pitching coach and director of pitching for the Los Angeles Angels and prior to that he was the assistant pitching coach for the Houston Astros while also spending time as their pitching coordinator. Most recently, Doug has taken his expertise as a coach and combined it with his passion for personal growth. His understanding and explanation of emotions and the guidance they bring allows each person he works with to harness their individual power to deliberately create their own life.
Doug is a Law of Attraction expert and discusses:
- Simple and tangible practices to become more aware of your emotions
- Differentiating the suffering we create in our minds from our realities
- The importance of experimenting between thinking and feeling
- Treating life as a perspective
- Understanding that everything is a relationship (with food, with teachers, with pets, etc) and how to improve or better said relationships
- Refining our personal processes to gain results
- How to know if Law of Attraction is working to your benefit
- Where to start with Law of Attraction and manifesting
- And So. Much. More.
Doug’s career has spanned 17 years across 4 organizations leading pitching development and managing infrastructure changes along the way. He’s won 4 championships in his last 6 years as a minor league pitching coach while also being a part of two world series championship organizations. In his free time you will find him surfing the coast of San Diego, reading and writing in a neighborhood cafe, or meditating at his home.
“Those that don’t believe in magic will never find it” - Roald Dahl
RESOURCES:
https://www.abraham-hicks.com/
https://drjoedispenza.com/
Keep It Simple, Smarty Pants by Christine Meyer
douglasbryantwhite@yahoo.com
Today’s episode is with Mackenzie Sweeney, aka, THE Productivity Coach, Founder of Mack Motion, and Creator of The Productivity Accelerator. Mackenzie works with individuals and companies to bridge the gap between innovation and implementation and teaches her clients through process optimization + idea engineering, that they have the ability to get from where they're at in their minds into the reality of that vision in this world.
Brittny & Mack discuss -
- How a traumatic brain injury transformed her own journey with productivity and why it was a critical piece of her healing process
- Why there is no such thing as long-term goals (only visions)
- The relationship between your energy and your productivity
- Why your ‘Why’ should be your anchor point for everything
- Making yourself the MVP in your life
- How to manage guilt and people pleasing
- Common neutral ground
- And sooo much more juicy goodness!
Mackenzie is a productivity powerhouse and is your go to gal for meeting your vision(s) in a way that serves you best.
ACTION STEP: Direct message the word ‘KING👑 ‘ to Mack on Instagram (@the.productivity.coach) for your free productivity call and audit to finish the year stronger than ever!
RESOURCES:
https://www.mackmotion.com/
https://www.instagram.com/the.productivity.coach/
https://www.linkedin.com/in/mackenziesweeney/
https://www.tiktok.com/@the.productivity.coach
This episode is all about birthday reflections! As Brittny turns 32 she takes some time to reflect on her growth over the last 10 years and share with you what lessons she would teach her 23 year old self. 23 year old Brittny was lost. Full of self sabotaging and destructive emotional behaviors..can you relate?!
Amongst the 32 lessons she shares:
- Why timing is everything and should be trusted
- Why we should stop using the phrase “I’ll sleep when I’m dead”
- Why you shouldn’t be afraid of public speaking
- How our life trajectory is based on our daily habits
- The importance of dancing and nature
- Filling our own cup first
- And so much more goodness
**Whether you’re 23, 32, or somewhere in between or around, Brittny wants you to know that you are capable and WILL blow your mind. In the best way possible. Your value and worth does not come from what you do, it comes from who you are so always stay true to yourself.
RESOURCES:
https://www.instagram.com/brittnyking_/
https://www.instagram.com/positivelyreal_podcast/**
What do emojis, hot air balloons, being in nature, yoga, the Kansas Jayhawks, live music, rosé and personality assessments all have in common? They are all loved by Shenna Jean. Who is Shenna Jean you ask? She is a Vision Advisor who helps individuals and companies get clarity on what they want and create a vision and cultivate a relationship with their future self to achieve it through tools based in neuroscience and personal development.
For the upcoming new moon (September 17th, 2020) I wanted to discuss habits, rituals, and specifically, new moon rituals and Shenna is just the gal to teach us all these things! Shenna and I keep it fun but I promise, you won’t be able to listen to this episode without feeling mind blown - and more importantly learn how to get prepared for the new moon cycle in a way that will best serve you!
Sheena and I talk all things around:
- How neuroscience brings a scientific approach to creating visions and bringing them to life
- Thought patterns and how they intertwine with our habits
- Inner-programming and where it comes from
- The science behind visualization
- The Reticular Activating System (RAS)
- Why the new moon is a good time to set intentions
- Different rituals you can perform for the new moon (such as cleaning or tidying your space, visualizing your future self, and more)
- And so much more!
Shenna is a personal development junkie living in Colorado and loves tacos, dance parties, yoga, and rosé.
ACTION STEP: Pick one or do all three but whatever you choose to do, be intentional with it! 1) clean your space (can be as minimal as tidying or as extreme as deep cleaning) 2) set an intention for your month. Write it down. What is it that you want to look back on and feel like you nailed in one month? 3) do a tleast one thing that you want to call in more of (meditating, running, better sex, etc)
RESOURCES:
https://www.shennajean.com
https://www.instagram.com/shennajean/
From a young age, Koya Michelle (a.k.a @koyamichelle_fit) has been an athlete. From softball to cheerleading she has always enjoyed being active, pursuing self-discovery, personal development and growth and empowering and helping other women in her communities online and locally. But it wasn’t until she experienced some life changes and setbacks that allowed her to find the connection between mind, body, and spirit and her own personal experience brought the realization that loving self, and developing healthy habits can be a launch pad for truly living your best life.
On this episode, Koya and I ditch the diet mentality and discuss:
- Koya’s personal journey with health and wellness
- Implementing a diet versus implementing a lifestyle
- Creating sustainable changes in one’s life
- Weight Loss as a by-product of feeling good
- The importance of gratitude and mindset when it comes to eating and exercising (sound familiar?!)
- Finding the ‘Why’ behind our eating and drinking habits (are they for healthy reasons like having fun, socializing, networking etc. or are they suppressive due to overwhelm, stress, depression, etc.)
- And so much more!
Koya is committed to helping her clients achieve their fitness goals safely and efficiently. She believes in a life of balance, perfect imperfection, vitality, health and fitness. She feels most aligned when she is making a positive impact on others and she is often blessed to witness clients experience massive shifts in their life as the positive changes, confidence and mental strength they have gained from living a healthier lifestyle bleed into other areas of their lives.
Resources Mentioned:
https://koyamichellefitness.com/
https://www.instagram.com/koyamichelle_fit/
Today I’m talking with such an incredible woman. She is Dr. Jennifer Huberty, an Associate professor at Arizona State University in the College of Health Solutions, Exercise and Wellness program and Research Scholar in the Department of Obstetrics and Gynecology at University of Arizona, College of Medicine. She is also an Adjunct professor of medicine at Mayo Clinic College of Medicine in Scottsdale, AZ and Mays Cancer Center/MD Anderson in San Antonio Texas. So to say she has some authority on the topic of managing stress would be an understatement.
We Talk
- Improving health behaviors with eating, yoga, meditation, and more
- How we can change our perceptions around diet and exercise
- Having self-compassion when it comes to diet and exercise goals
- Setting our goals based on societal beliefs versus personal beliefs (extrinsic vs. intrinsic)
- The relationship between weight & self-worth
- Intrinsic versus extrinsic motivation
- Finding inner peace and health after experiencing trauma (TW: stillbirth)
- And so much more!
On top of the abundant knowledge Dr. Huberty shares in this episode she also researches how using digital interventions (online, mobile phone apps) to deliver complementary approaches (e.g., yoga, meditation, physical activity) can improve mental and physical health in women (i.e., middle-aged, stillbirth mothers, pregnant women) and blood cancer patients. She works closely with industry and is currently the Director of Science for the mobile meditation app, Calm. Dr. Huberty is also the founder and director of Fit Minded, an innovative online physical activity adherence program for adult women (www.befitminded.com), is co-author of the book entitled, Designing Effective Physical Activity Interventions and has published 130 peer-reviewed papers. She also serves as the Co-Editor for the journal Translational Behavioral Medicine Dr. Huberty has been funded over $6 million in grants from entities including National Institutes of Health, Robert Wood Johnson Foundation, The Centers for Disease Control and Prevention, and UNICEF. Dr. Huberty loves to spend time with her husband and two boys, her two rescue dogs, and/or doing yoga.
ACTION STEP: Try to journal SOMETHING POSITIVE right before bed. Not just writing to write or writing about your day but think about something simple and positive (can be as simple as liking the color of your nail polish!). Something real, something simple, something positive and write it down.
RESOURCES:
www.befitminded.com
https://www.calm.com/
https://jenhubertyphd.com/
https://www.calm.com/science/
Michelle Dufford is a life coach helping clients identify their goals, create a plan and start living life on purpose - a woman after my own heart! On this episode, Michelle and I dive deep on creating possibilities and living to our full potential.
We discuss:
- The importance of self-awareness when it comes to core values
- How to truly understand your core values
- Where creating possibilities starts
- Unattaching from the outcome while holding your vision
- Setting the stepping stones and considering roadblocks to ensure the goals your working towards align with your vision
- Reverse engineering one’s goals
- And so much more!
Michelle’s passion + drive to establish Create is a direct result of being ingrained in personal development work for the past 8 years. She has attended 100’s of hours of training ranging from the practice of leadership, mindfulosophy, meditation, Ayurved rituals and has even had the pleasure of leading the LA Dodgers in this work.
Michelle’s goal is to create space for others to live their best lives plus support one another by being in the same conversation.
Let’s Goal!
RESOURCES:createpossibilityworkshops@gmail.comhttps://www.creategoalcoaching.com/https://www.creategoalcoaching.com/podcasthttps://www.instagram.com/create_possibility_/https://www.facebook.com/CREATE-377014303091425/
CBD aka cannabidiol. If I had to guess, I’d say this isn’t the first time you’ve heard of CBD. Because it’s like super trendy right now. But to me (and my dog, Benji) it’s way more than just a trend. In this episode I talk to a good friend of mine Dawn Birch who is the CEO and Founder of Urbal Active, a high-performance brand of CBD-infused products specifically developed for those striving to live an active and healthy lifestyle.
Dawn gives us all the facts surrounding CBD products, benefits of CBD (for us and our four legged friends), debunks myths around CBD, and shows us exactly why she’s a powerhouse when it comes to her product-based business and lifestyle brand.
We discuss:
- What CBD is (and isn’t)
- CBD vs. THC
- Urbal Activ’s unique approach to CBD and providing an all natural product to their customers
- The benefits of CBD (hello, mood elevation!)
- The legalities of CBD and THC products and how you could potentially get burned if you aren’t doing your research
- Why CBD should be apart of your preventative health routine
- Simple strategies that Urbal Activ helps customers with aside from CBD to give you the full package vs. the sale of a single product
- CBD for your four legged friends
- And so much more!
Urbal Activ has a store front location in Tempe, Arizona and also offers all their products online at https://urbalactiv.com/ and for 20% ordering all Urbal Activ products, use code BEKIND20!
Welcome back, welcome back, welcome back. I know it’s only been a few weeks but if you’re anything like me, I love routine and I’ve been slightly off of mine for the past couple weeks while I’ve been in transition mode between podcast seasons! SO, first off I want to start by saying THANK YOU. Whether you’re a long time listener or this is your first episode, thank you. This is the most consistent piece of content I’ve created since starting my business and it wouldn’t be possible without you!
Now, if you have been around, you probably received my last email. The one where I was called a moron. And if you read that email, you know that it was quite the gut punch. But it was also the source of inspiration that I needed and the inspiration behind this episode on how to take your power back. Back from words, back from ideas, back from negative thoughts.
In this episode I break down:
- How to take your power back when you feel powerless
- The power of healing through feeling
- Working through a negative thought or story you’ve told yourself
- How reflection allows us to work through our feelings
- Taking responsibility for our actions versus triggers
- And so much more!
RESOURCES MENTIONED -
Online Therapy - https://www.talkspace.com/, https://www.betterhelp.com/start/
https://www.instagram.com/positivelyreal_podcast/
“It’s about waking up and paying attention”
“Pick a mantra for life”
”You feel like you want to puke? Great! That’s a sign that you’re going in the right direction”
“I just decided to declare war on my own comfort zone”
“Figure out how you can not be one-dimensional, even if you’re happy in your current state”
“Everything that I do falls back to the three C’s - Culture, Community, and Connection”
These are just a few tidbits of a COPIOUS amount of wisdom that was shared on The Positively Real Podcast in its first season of life. If you listened to one episode, all 30, or somewhere in between I am so grateful for you, my friend.
In this season one recap I share clips from several episodes that I thought were profound and wrapped them all up in a neat little bow just for you. I hope it can serve as a bit of inspiration or motivation whenever and wherever you’re listening.
From self-love (in its many different forms), to sustainability, to goal setting, to habits, and far beyond, thank you to listening and loving. And to all my amazing and incredible guests that joined me and shared their wisdom, this podcast wouldn’t be the same without you!
Season 2 is just around the corner but until then, love yourself, own your happiness, and let your light shine because...you my friend, are so worthy of it ;)
“Everything is fine!”, “focus on the positive!”, “Hey, it could always be worse!”
How many times has someone said these phrases to you?! Better yet, how often are you using these little phrases - with others or yourself??
Putting rose colored lenses on during a tough time (i.e. a global pandemic, a cancelled wedding, the death of a loved one, the death of a job, etc) can be detrimental to our processing of emotions. But our emotions are incredibly informative! Which is why it’s important to recognize our participation in toxic positivity and take the steps to balancing when positivity is necessary and when it’s necessary to just sit in our feelings.
If you’re guilty of participating in toxic positivity, it’s okay my friend. I know I've been guilty of it many times in my life and like many other things, it’s a daily practice! The important thing is that we work on it.
In this episode I talk about:
- What toxic positivity is
- The tell-tale signs of toxic positivity
- Falling victim to your own toxic positivity
- Steps we can take so we don’t fall down the rabbit hole of toxic positivity
- Toxic positivity and its role in spiritual bypassing
- And so much more!
Resources:
Talkspace Online Therapy
Kinfolk Optimal Living
Is it just me or with all the current unknowns in our lives does it feel like we’re more doubtful than ever and questioning everything? Today I want to discuss how and why doubt is necessary and can be a good thing. Oftentimes we believe self-doubt is an indicator that you’re not supposed to be doing what you want to do but I want to challenge that notion. Doubt is necessary because chances are you haven’t experienced any meaningful growth without experiencing self-doubt.
The problem with self-doubt is that it undermines your goals, dreams and aspirations but we can actually use self-doubt as a form of fuel for those same exact goals, dreams and aspirations.
In this episode I discuss:
- Breaking through our inner battles
- Self-doubt as an indicator of aspiration
- Self-doubt as a reflection of love and desire
- Tangible steps you can use to cultivate a belief that self-doubt is an ally
- Where self-doubt comes from
- Accountability
- And so much more!
Next time you are experiencing self-doubt I want you to give yourself some space and tell yourself that this is a sign you’re on the right path. This is exactly where you’re meant to be.
Resources - The War of Art by Steven Pressfield
All that glitters may not be gold, however, at The Sparkle Bar in Scottsdale, AZ, Alex Bradberry (Co-Founder & Keeper of the Checkbook) and her team will make sure you leave feeling 100% glam. Alex is an experienced, dynamic sales and marketing professional with a lifelong passion for makeup and beauty (as a self-proclaimed ‘makeup junkie’), which she brings to her role at Sparkle Bar.
I met Alex many moons ago while teaching cycle at The Madison and I wanted to bring her on The Positively Real Podcast to talk about the importance of self-care through uncomfortable times (hint: it’s SUPER important).
In this episode we talk about:
- Making self-care a priority (even when things are chaotic)
- How simple acts such as showering, putting on makeup, etc. connects to being our best selves
- Self-care rituals and the connection to habits
- Meeting yourself right where you’re at
- Finding joy in doing things differently
- Building your resiliency muscle
- And soooo much more!
Resources:
https://thesparklebar.com/
https://www.instagram.com/thesparklebar/
https://www.instagram.com/alexbradberry/
Q: What is going onnnn with our planet? A: What ISN’T going on?!
Sometimes it’s easy to forget just how intertwined our lives are with not just our communities and on our planet but with ALL of the other circling planets. Maybe astrology is a little ‘woo-woo’ for you and you think horoscopes are B.S. and that's fine! BUT, even if you think either of those things or just haven’t thought about astrology and the cycling of our planets at all, I promise you don’t want to miss this episode of The Positively Real Podcast.
I wanted to bring on my friend Katie Zeman who is [newly] vocal about her astrology learnings to talk about how we’re being affected on a personal and a collective (national and international) level by the moving and shifting of our surroundings (i.e. our Solar System).
Katie Zeman has been studying astrology for over a decade and is currently building her astrology business. She considers herself a lifelong student as there is so much to learn and I am so happy she is here to share that knowledge with us!
In this episode we talk:
- Astrological Mapping and its effect on us
- Reviewing and revisiting past themes of our global climate
- The retrograding of planets such as Pluto and Jupiter
- Using astrology to aide in transformation and as a tool for growth
- Moon cycling
- The upcoming lunar eclipse (4th of July!) and why you should be aware of it
- Shadow work
- And sooo much more!!
Katie has a degree in western and eastern psychology and weaves this knowledge into her interpretations and her readings have been described as an in-depth therapy session (where do we sign up?!).
RESOURCES: https://www.instagram.com/zemamas/
ACTION STEP: Given the themes that were discussed in this episode I thought it would be really poignant to write a personal letter to our country (whatever country you may be from! This action step is inclusive of all countries and nations!). It’s not something that needs to be sent to the White House or anything like that - think of it as like a journal entry or a time capsule letter. It’s all about setting an intention of what you want to see for the collective that is your nation and reflect on our relationships with said country. See some prompts below to help you out!
- What kind of new systems and structures do you want to see in place?
- What do you want to see transform in this country?
- What needs to change?
- What is our personal relationship to the structure of our country? Do we benefit? Do we not benefit?
- Do we feel at home in this country?
The Positively Real Podcast is back with someone super special! I couldn’t be more excited to share this special soul with the Positively Real Community. Sabi Kerr is a self-love coach and yoga teacher. She guides women to fall deeper in love with themselves and release the blocks they have to feel worthy, so that they can create magical lives full of passion and purpose. Through 1:1 coaching, workshops, yoga, retreats and group programs, Sabi's mission is to guide as many people as possible back to their natural essence: a place of deep self-love, self-acceptance and joy.
In this episode, we talk:
- How you can allow yourself to feel without resistance
- Becoming conscious of negative patterns and things that we resist
- The importance of language in terms of self-talk
- Toxic positivity and spiritual bypassing
- Reassessing the meaning of ‘love and light’
- Bringing the ‘We’ to wellness (because hellooooo, inclusivity!)
- The importance of investment and education to anti-racism (way beyond just checking the box off)
- And SOOOO much more!
There is so much goodness to this episode and I couldn’t be more grateful for Sabi taking the time to share it all here with me and with you.
ACTION STEP: Check in with how you’re feeling when you wake up and write it down. “In this moment I’m feeling _______.” This will help you to come to a space of acceptance wherever you’re at and shouldn’t take more than 15 seconds (how easy is that?!)
RESOURCES MENTIONED:
www.sabikerr.comhttps://www.instagram.com/sabi.kerr/Return to Love by Marianne Williamson
After one week of listening and learning, I wanted to come on and share where I’m at on a personal level with the #blacklivesmatter movement.
If I can be totally honest, I feel a bit ashamed that it’s taken something of this magnitude for my eyes to be open but I can promise you they are open now. Although my platform is typically used to promote self-improvement, this is not that. This is about changing the status-quo and being able and willing to do the work, to learn, to put an effort into understanding more, and leaning into the discomfort.
I believe this process is going to look different for everyone so I’m not going to give you a list of what to do however, I encourage you to be unafraid to have conversations, listen to podcasts, read books, and just be willing to start the process somewhere - wherever that feels right for you.
For me (and hopefully you too), this is going to be an ongoing practice because I refuse to pass this down through the next generation. I feel privileged to only be able to learn about this versus experiencing it like the BIPOC community. I hope you’ll join myself and hundreds of thousands of others in doing this work.
ACTION STEP - If you have not yet made a commitment to doing this work and/or are looking for an accountability partner in this, please reach out to me and I will be happy to be your accountability partner in this.
RESOURCES - Anti-Racism Daily Newsletter (https://www.nicoleacardoza.com/anti-racism-daily)
I’m back! With another solo episode and I have to admit, these are TOUGH for me. But that tells me a couple things - a) I need to keep doing them and b) it’s from the challenges that we grow, but I digress. This week's episode is all about my personal journey of mindfulness and how it’s saved me from myself..and I hope it can be just as helpful for you!
After growing up with an ADHD diagnosis and being prescribed Adderall for years, my monkey brain no longer felt the feelings which led me to ‘quit’ cold turkey. Once I did this I knew I needed to find something that was going to allow (and teach) me how to focus but not distract. This led me to yoga which then led to several different forms of meditation, and now, everyday mindfulness.
There is so much more to mindfulness than you may be aware and oftentimes it’s much more simple than we make it out to be. We explore several avenues of mindfulness in this episode including:
- Meditation (and helpful meditation apps!)
- Breathwork
- Emotions as vibrations
- Being mindful through everyday tasks
- And so much more!
Mindfulness doesn’t take away anxiety, stress, overwhelm and fear or make any of the world's problems any less there BUT it gives us the skills to cope with them and makes them more manageable and that is the key!
**ACTION STEP: When you’re done listening to this episode, set a timer, and focus on your breath for two minutes. That’s it! Easy, right?
RESOURCES:**
- 10 Percent Happier by Dan Harris
- Mindfulness for Beginners or Wherever You Go There You Are by Jon Kabat-Zinn
- The Headspace Guide to Meditation and Mindfulness by Andy Puddicombe
- The Mindfulness and Acceptance Workbook for Anxiety by John Forsyth
- The Mindfulness-Based Stress Reduction Workbook by Bob Stahl
- Headspace App
- Calm App
Repeat guests are kind of my thing which is why on this week's episode I have Dr. Sera & Dr. Keiko of Kinfolk Optimal Living back with me to discuss all things reintegration as we navigate a ‘return’ to our former reality.
As we start to poke our heads back out of our turtle shells and businesses are re-opening their doors, I couldn’t think of two better people to offer their guidance. At Kinfolk Optimal Living, Dr. Keiko and Dr. Sera help others to integrate emotions through our nervous system and process stored stress and energy.
In this episode we talk about:
- Changing our behavior patterns
- Plasticity of the nervous system
- How to self-regulate emotions
- Three states of the nervous system
- How to activate our nervous system to alleviate fear and negative feelings
- And so much more!
ACTION STEP: Implement heart coherence training by breathing into your heart space. First, focus your attention in the area of your heart, then breathe in for a count of 5 and out for a count of 5 and fill up with positive emotions. https://www.heartmath.com/quick-coherence-technique/
RESOURCES/LINKS/SOCIAL:
https://www.instagram.com/kinfolkoptimalliving/
http://kinfolkoptimalliving.com/
https://www.instagram.com/kinfolkoptimalliving/
https://www.heartmath.com/quick-coherence-technique/
Oftentimes when we think of health we maybe think about how often we’re going to the gym or getting physical activity. Other times we may think of it as what we’re eating or how we’re treating ourselves and others.
As we kick-off National Women’s Health Week (May 11th - May 16th), I wanted to shed light on four different types of health all of which are pivotal to our overall well-being. Self-Care, Physical Health, Mental Health, and Spiritual Health. In this week’s episode I dive into ways we can uplift each of these four pillars to be our best and feel our best.
Women often put EVERYONE before themselves and forget to take a second to ask the question, “Am I taking care of myself?” Amidst the pandemic, now more than ever, it’s essential for women to make their health a priority. This week is an opportunity to encourage women everywhere to celebrate their health and make their well-being a priority.
In this solo episode I talk:
- Mental Health
- Spiritual Health
- Self-care
- Physical Health
- My daily five checklist
- And more!
ACTION STEP: Head on over to Instagram and be sure to follow myself (@brittnyking_) and @priscillaperezzz, where we will be running giveaways all week long to honor and celebrate the health of women everywhere during National Women’s Health Week!
Keepin’ it short and sweet and positive on this week’s episode of The Positively Real Podcast with Matt Peterson (back again!) interviewing me! We recap our last session before Matt takes the reigns, flips the script, and we get into some of my own personal past experiences.
We cover:
- Making space for our fear and feelings
- When you should be the smartest person in the room
- The power of self-realization
- Judgement of ourselves
- And more
ACTION STEP: Take some time and write down a belief you have about yourself. Then get a little deeper and try to figure out where these beliefs come from. Was it something you were told by a parent, a friend, a coach, etc? Is it true? Is it worth holding onto or is it time to let it go and write a new belief for yourself?!
RESOURCES, LINKS, SOCIAL:
https://www.instagram.com/mattpeterson/
The year is 2019. Somewhere between October and December. You were creating a vision board, writing out your goals to cover several categories of your life, and ultimately ready for your best year yet. Am I ringing a bell?
When was the last time you thought about these goals? If a global pandemic happened and wiped away your memories of even setting these goals, you are not alone my friend. But it’s for this very reason that I wanted to bring on my friend Pia Beck to the Positively Real Podcast. Pia is the CEO of Curate Well Co. and is an implementation QUEEN. Her expertise is in turning your pain points into action items (aka goals).
Just because many things have been put on an indefinite pause, does not mean they are cancelled for good. And our goals certainly shouldn’t be either!
In this episode we discuss:
- How to gain immense clarity
- Certainty and confidence
- Instinctual and strategic support to achieve your goals
- The structures and systems to accomplish your big vision
- Real life examples
- And so much more!
ACTION STEP: Recognize and train yourself to fully believe that happiness is a choice and it’s available to you at any given moment. I challenge you to begin starting your day by asking yourself “what is one thing that will make this day fulfilling for me?” and do that thing!
RESOURCES, LINKS, SOCIAL:
https://www.instagram.com/curatewellcowww.curatewellness.co
Searching for a job is stressful and anxiety inducing. When the job search is not voluntary, additional pressure is added and urgency and fear is heightened. Now, add on economic uncertainty or a worldwide crisis, such as a pandemic, and the process becomes even more difficult to navigate. It can feel impossible.
To all the situations above, Melissa McGurgan has been there (minus the pandemic part). Having conducted two major job searches during the financial crisis in 2009/10 after being laid off, she personally knows how daunting the job search process can be. Through her own experience, she developed a system for job searching that prioritizes the best return for your investments of time, brain power, and energy. You may remember Melissa from a few episodes back where we discussed job security (and lack of) in depth so I was thrilled to bring her back on to get deep on action planning your next job search.
In this episode we cover:
- Polishing up your application materials
- How to go about finding a job that fits your criteria
- Network leveraging
- Actually launching your search
- Landing the job
- And so much more!
ACTION STEPS: Look at your network and contact one person and let them know that you’re starting your search/in the midst of your search/will be searching soon and make sure they know or remember you. Let them know that you would like to lean on them for support or a referral and want to say hi!
RESOURCES, LINKS, SOCIAL:
Job Search Action Plan & Support Plan
Melissa McGurgan LinkedIn - https://www.linkedin.com/in/melissa-mcgurgan/
“What you fill your mind up with determines your outcome.”
The growth mindset is about your perception, belief system, and viewpoint in which you will either be pushed forward or be held back. The good news? If you’re in a fixed mindset or currently being ‘held back’, it’s not too late to change it! In fact, it’s never too late.
On this weeks episode of The Positively Real Podcast, I sit down with the one and only Darleen Santore AKA Coach Dar to discuss all things mindset. Coach Dar is a Board Certified Occupational Therapist, business executive, author and speaker, who is passionate about helping people break through barriers to achieve their goals.
Dar has made it her mission to help people say no to the status quo, to raise the bar in their lives, to break free so they can break through, and to reignite their hearts to live a purposeful life.
In this episode we discuss:
- Growth mindset vs. Fixed mindset
- Mindset reframing to move from fixed to growth
- Keeping our mind, body, and spirit in consistent fluid motion
- Brain body connection
- Expanding awareness and knowledge to new things
- Me to We/Get to Give shifts
- And so much more!
ACTION STEP: Work on one thing that makes you feel better that will move the needle 1%. It can be as simple as showering, making the bed, or going to bed at a reasonable hour. Remember to give yourself grace. Reminder - It is a comma, not a period. A bad season does not mean a bad life. We have so much more to live and so much more to give!
RESOURCES, LINKS, SOCIAL:https://www.coachdar.com/https://www.instagram.com/thecoachdar/https://twitter.com/thecoachdar?lang=enAtomic Habits by James ClearGlobal Pay It Forward Day Free Feel Good Friday Group Call with Brittny King
He’s backkkk! If you’re a regular to the Positively Real Podcast you’ll recognize the voice I’m sharing the mic with (virtually always of course) this week and that’s the one and only, Matt Peterson!
Since Matt is, after all, the next Ryan Seacrest I thought it would be fun to flip the script and instead of me hosting any solo episodes, I’d have him interview me. This episode is a little bit coach meets client, a little bit coach turns subject, and A LOT of real life.
We talk about:
- How to change ones outcome
- Getting intentional with our time and our actions
- CTFAR (Circumstances, Thoughts, Feelings, Actions, Results)
- Understanding others experiences versus our own
- Getting out of our comfort zones by accepting our feelings
ACTION STEP: As soon as you're done listening to this episode take a few moments and write down all your thoughts. Your notes don’t have to be clear or make sense. Just write down everything that crosses your mind. Thoughts are simply just thoughts and they don’t mean anything until you give meaning to them and this exercise is so helpful to understanding your thoughts and feelings.
Sign up for my Free Feel Good {Thursday} Coaching call
SOCIAL + WEBLINKS
https://www.instagram.com/mattpeterson/
Follow and tag me in your IG story @brittnyking_
You can comment on each episode www.brittnyking.com/podcast.
Suggestions or questions for the podcast? Please send me a message through my website.
If you got something out of this episode, I would love it if you spread the positive vibes with a friend via IG. Help me reach my goal is to create a positive ripple effect in our community!
If you took action after listening to this episode, take a screenshot and tag me @brittnyking_ so I can personally thank you and send my love!!!
As millions of people across the country and worldwide continue navigating a new life of working from home amidst a pandemic I couldn’t think of a better person to bring on than my own personal business coach and work from home expert, Stef Joanne.
Stef is an online brand and business coach and the founder of her signature program, Build Your Online Empire. She is a serial entrepreneur renowned for her self-made 7 figure online empire—and her refreshingly relatable and no-BS approach.
She has been featured in over 200 media appearances including Forbes, eTalk, Huffington Post, Hello!, Slice Network, Inc Magazine, Entrepreneur.com and has collaborated on marketing campaigns with an impressive roster of brands including Nike, Apple, Adidas, Nissan, and Lululemon
Her mission is to demystify online marketing for coaches, entrepreneurs, and marketers. To date, she has helped thousands of entrepreneurs learn, apply and leverage the power of branding and online marketing in today’s digital landscape.
In this episode we cover:
- Work From Home best practices
- How to figure out what works best for you individually
- Time blocking
- Transitioning from a traditional office space to working from home
- Setting and managing boundaries
- Quarterly/Monthly/Weekly planning
- Preserving energy and time through organization
- And so much more!
ACTION STEP: Get old fashioned pen to paper and brain dumb everything you need to do and need to get done (exercise, walking the dog, drinking your morning coffee uninterrupted, responding to emails, appointments, etc.) for a week and how much time you need to do it. Once you have everything written out, start to time block your calendar first with the things that are non-negotiable on timing (like appointments, meetings, calls, etc.). Once these are in, think about the other tasks and when you feel best or operate these tasks at your highest potential. Is it best for you to check and respond to emails first thing in the morning or does it make more sense to take care of this after lunch? When you have all your actions laid out instead of just in your mind you’ll have a better concept of how much time you actually have available and ultimately alleviate the stress of keeping your lengthy to do list only in your mind! Try this out for a few weeks and don’t get discouraged if you have to move things around. It can take time to get it down but I promise it’s worth it!
RESOURCES, LINKS, SOCIAL:
Website: https://stephaniejoanne.com Instagram: https://instagram.com/stefjoanne
Facebook:https://www.facebook.com/stefjoanne
Youtube: https://www.youtube.com/stephaniejoanne
Webinar: http://stephaniejoanne.com/webinar
This Brand Means Business Community:https://www.facebook.com/groups/tbmbverified/
Pinterest: https://www.pinterest.ca/stefjoanne/
Twitter: https://twitter.com/stefjoanne
Linkedin: https://www.linkedin.com/in/stefjoanne/
Freebies:
Download your free So You Lost Your Job, Now What? guide here.
Sign up for the Free Feel Good Friday Coaching Call here.
Unexpected Job Loss regardless of economic state feels terrible. It’s a significant change in life that can cause you to feel a wide range of feelings included but not limited to stress, anxiety, fear, shame, and uncertainty.
It’s also highly likely that you’ve (and I) have never been taught how to manage such a situation. So what do you do when you're faced with this massive, life changing event?
In this episode, I chat with my beautiful friend Melissa McGugan who is a design and marketing guru and all things creativity. What does that have to do with job loss and insecurity you ask? Well, Melissa has real life experience in this department (more than once) and some really good action steps to be taking during this time (and I promise it’s not just the same run-of-the-mill productivity tips you’re seeing on instagram..although those can be helpful).
We cover:
- 8 steps you can take to process a job loss
- Different assistance programs
- Getting crystal clear on finances
- Networking
- Discovering new streams of income
- Finding fulfillment in a new reality
- And more
Melissa goes in depth (like super deep) with each step she provides and the information is invaluable whether you’re currently in a state of unemployment, fearful of your job stability, or even job safe.
RESOURCES MENTIONED:
Journal Prompts
Financial Planning Association or the Foundation for Financial Planning for information on pro bono services
Unemployment Insurance
Relief Programs for different industries
Fiver/TaskRabbit
LINKS + SOCIAL:
LinkedIn: https://www.linkedin.com/in/melissa-mcgurgan/
Instagram: https://www.instagram.com/bikingnheels/
Website: http://whoismelissamcgurgan.com/
Follow and tag me in your IG story @brittnyking_
You can comment on each episode www.brittnyking.com/podcast.
Suggestions or questions for the podcast? Please send me a message through my website.
If you got something out of this episode, I would love it if you spread the positive vibes with a friend via IG. Help me reach my goal is to create a positive ripple effect in our community!
If you took action after listening to this episode, take a screenshot and tag me @brittnyking_ so I can personally thank you and send my love!!!
“Control what you can control”
Surrendering to fear and finding a sense of calm throughout the midst of the unknown can be extremely uncomfortable and can have us reverting back to old patterns and unfulfilling habits. Now more than ever, it’s time to take mindfulness to the next level. Not just using the terms and saying we’re doing it but really EMBODYING the state of being and getting to the bottom of our feelings.
In this [unplanned] episode I sit down again with Donny Starkins to talk fear - being afraid of what we can’t control, nervousness, anxiousness, and insecurities that arise for many during times of unknown (aka a global pandemic).
Donny is a source of inspiration and light in a world that can, at times, feel so dark.
In this episode we cover:
- Feeling afraid and being okay
- Tuning into our feelings
- Letting go of what we can’t control (past + future)
- Taking time to heal your body
- Protecting our own energy
- Practicing surrender
- Picking up new hobbies (did someone say TikTok and ukelele?!)
- And so much more!
Although we can’t predict the future, we will one day be able to ask ourselves, How did I handle myself? What did I do with my time? Where was my focus?
Now more than ever is our time to take the time and love on ourselves and our communities through new and creative ways that will ultimately help each of us find calm through the chaos.
RESOURCES MENTIONED:
- Yoga Flows + Guided Meditations (https://www.youtube.com/channel/UCe51yDUVGMAaOELYIs-y23Q)
- Shift to Sobriety (https://donnystarkins.com/)
- Radical Acceptance by Tara Brach (book)
- Recognize, Allow, Investigate, Nurture (R.A.I.N.)
ACTION STEP: Sign up for my Feel Good Friday FREE Coaching Call and join like minded individuals to connect, share resources, and support each other this Friday, 3/27 at 12PM (AZ)
https://silver-lining-wellness.ck.page/5bd61d478b
LINKS + SOCIAL:
www.donnystarkins.com
www.instagram.com/donnystarkins
Follow and tag me in your IG story @brittnyking_
You can comment on each episode www.brittnyking.com/podcast.
Suggestions or questions for the podcast? Please send me a message through my website.
If you got something out of this episode, I would love it if you spread the positive vibes with a friend via IG. Help me reach my goal is to create a positive ripple effect in our community!
If you took action after listening to this episode, take a screenshot and tag me @brittnyking_ so I can personally thank you and send my love!!!
As a thank you for being a listener I put together all the action steps from my guest on the show !
Click here to access your free action step guide!
In this episode, Brittny sits down with Leslie Silverglade, the founder and CEO of MIXT. MIXT is a fast, casual, and HEALTHY restaurant. I’m talking fresh and locally sourced ingredients on display, non-GMO, organic, nutrient-rich, WHOLE foods. Oh, AND IT’S DELICIOUS. Like soo so good.
But enough about the food because Leslie is so much more than the CEO of MIXT. She is an eco-entrepreneur, a sustainability queen, a go-getter, a changemaker and I couldn’t help but go full fangirl mode when chatting it up with her.
In this episode we talk:
- The birth of MIXT
- Making healthy and hearty meals more accessible
- Going from idea to open in within a year
- Creating positive changing habits in life
- Food and sustainability
- Debunking myths around eating healthy
- The food and mood connection
- And so much more!
ACTION STEP: Take a few moments to think about your environmental impact and see where you can make a difference. Whether it’s how you travel and the frequency of that travel (i.e. car vs foot) or minimizing food waste and limiting processed food we all have the option to make small, effective changes.
AND be sure to check out the newest MIXT at Scottsdale Quarter or a location closest to you!
LINKS + SOCIAL:
https://www.mixt.com/
https://www.linkedin.com/in/lsilverglide/
Follow and tag me in your IG story @brittnyking_
You can comment on each episode www.brittnyking.com/podcast.
Suggestions or questions for the podcast? Please send me a message through my website.
If you got something out of this episode, I would love it if you spread the positive vibes with a friend via IG. Help me reach my goal is to create a positive ripple effect in our community!
If you took action after listening to this episode, take a screenshot and tag me @brittnyking_ so I can personally thank you and send my love!
Be your best today.
If you look good, you feel good
If you feel good, you play good.
A few weeks ago I had the pleasure of sitting down with Jeremy Jones (no, not the professional snowboarder) but a pro nonetheless. Jeremy has truly mastered the morning routine and is sharing all his tricks that he’s learned over the years through copious amounts of research as well as trial and error. He is big on rituals and attributes these series of actions to his success.
Since 2002, Jeremy has worked as an elite personal trainer working with both competitive athletes and individuals wanting to create and maintain a healthy lifestyle. He has a plethora of certifications and is consistently continuing his education in the health, wellness, and fitness worlds.
Jeremy is the co-owner of Funk Fit and Cycle Ave both located in Gilbert, Arizona. He lives by the motto ‘1% better everyday’ in order to maximize your potential.
In this episode we cover
- The power of a morning routine (your mom called and she still wants you to make your bed)
- Having control over your day through intention setting
- The benefits of keeping technology outside of the bedroom
- The science behind forming {good} habits
- Decision fatigue
- The importance of consistency when it comes to routines
- The recipe for having a good day!
ACTION: Start small - choose one of the three actions Jeremy incorporates into his morning routine (movement/breathing, meditation, or learning through educational reading or a podcast) and spend 5 minutes per day trying on your own. Don’t forget to focus on how this makes you feel and if you love it or start to notice a difference, be sure to let us know!
LINKS + SOCIAL:
https://www.instagram.com/coachjeremyjones/
https://funkfit.com/
Resources Mentioned:The One Thing
Headspace
Mindvalley
Robin Sharma
Follow and tag me in your IG story @brittnyking_
You can comment on each episode www.brittnyking.com/podcast.
Suggestions or questions for the podcast? Please send me a message through my website.
If you got something out of this episode, I would love it if you spread the positive vibes with a friend via IG. Help me reach my goal is to create a positive ripple effect in our community!
If you took action after listening to this episode, take a screenshot and tag me @brittnyking_ so I can personally thank you and send my love!
ANNOUNCEMENT:
From now until the end of the month my self-love mini course is on sale for $57 (regularly $97)
I'm gifting my listeners 15% off your order as well!
Use the code 'bkind' at checkout for 15% off.
https://www.brittnyking.com/courses/self-love-mini-course
action step:
Write down 10 things you love about yourself -- share it with your community!
When you start loving and accepting yourself you give others around you permission to do the same.
We all had to crawl before we could walk.
Teresa Auva'a has been a fitness and dance professional for the past 17 years.
She developed and launched a fresh new remixed dance fitness format called intensiT (in.ten.si.ty).
They are built on the 3 C’s, CULTURE, COMMUNITY, CONNECTION.
Her greatest passion is in helping people experience the joy that comes through connecting to self, each other and music through movement.
I have never experienced a class as I have with Teresa. I had tears in my eyes because I was having so much fun. I’ve honestly never had that much fun out of my comfort zone.
In this episode we cover:
- Communicating through movement
- Connecting people to themself and others through movement
- Breaking through the fear of dance
- Where growth happens
- The importance of being seen and seeing others
Action:
Get up and dance! Play your favorite song and get your body moving!
SOCIAL LINKS
https://www.instagram.com/hunt4greatness
https://www.instagram.com/intensitdancefitness/
Follow and tag me in your IG story @brittnyking_
You can comment on each episode www.brittnyking.com/podcast.
Suggestions or questions for the podcast? Please send me a message through my website.
If you got something out of this episode, I would love it if you spread the positive vibes with a friend via IG. Help me reach my goal is to create a positive ripple effect in our community!
If you took action after listening to this episode, take a screenshot and tag me @brittnyking_ so I can personally thank you and send my love!!!
Do you want to create harmony in your body, mind, and soul?
In this episode we cover:
-
Mind-body connection
-
How the nervous system works
-
The vibration of love
-
The power of energy
-
Culture of healing
-
The power of breathing work
-
Morning routines
-
Slowing down and happiness
-
How our belief system works
-
How to break patterns and integrate them fully
-
How the brain works
-
How the nervous system works
-
Why stories are so powerful
-
Where our belief comes from
-
How do you create a new beliefs system
And so much more!!
Action:
Find something you love and do it every day
Move your body daily
Resources mentioned:
The Body Keeps Score
The Artist Way
Links + Social:
https://www.instagram.com/kinfolkoptimalliving/
http://kinfolkoptimalliving.com/
https://www.instagram.com/kinfolkoptimalliving/
Follow and tag me in your IG story @brittnyking_
You can comment on each episode www.brittnyking.com/podcast
Suggestions or questions for the podcast? Send me a message through my website.
If you got something out of this episode, I would love it if you spread the positive vibes with a friend via IG. Help me reach my goal is to create a positive ripple effect in our community!
If you took action after listening to this episode take a screenshot and tag me @brittnyking_ so I can thank you and send my love!!!
Post-college blues? Don’t stress, this episode is for you!
You don’t have to have it all figured out (spoiler alert - I’m 9 years out of college and I’m still figuring it out!)
Matt Peterson is the next Ryan Secrest…enough said.
In this episode, we chat about:
-
The downside to social media post-college
-
digital detox and intention behind sharing photos
-
It’s okay to change your job
-
How to write your own story
And so much more!
Action step:
Reflect on the last 7 days, and choose one thing you are most proud of to celebrate (big or small)
Resources mentioned:
War of Art
The Sparrow Bakery
SOCIAL + WEBLINKS
https://www.instagram.com/mattpeterson/
Follow and tag me in your IG story @brittnyking_
You can comment on each episode www.brittnyking.com/podcast.
Suggestions or questions for the podcast? Please send me a message through my website.
If you got something out of this episode, I would love it if you spread the positive vibes with a friend via IG. Help me reach my goal is to create a positive ripple effect in our community!
If you took action after listening to this episode, take a screenshot and tag me @brittnyking_ so I can personally thank you and send my love!!!
From a lost party girl with no purpose to a business owner with a clear vision, the last 10 years have been transformational.
2020, I'm coming for you.
Lately, I've been reflecting on all the things that take me away from feeling my best, and I'm so ready to let it go.
Check out the latest podcast for 6 things I'm letting go of from the past decade (action steps included)
After you listen to the episode, I want to hear from you.
What are you letting go of to make space for what's to come?
Resources mentioned:
The One Thing
Follow and tag me in your IG story @brittnyking_
You can comment on each episode www.brittnyking.com/podcast
Suggestions or questions for the podcast? Please send me a message through my website.
If you got something out of this episode, I would love it if you spread the positive vibes with a friend via IG. Help me reach my goal is to create a positive ripple effect in our community!
If you took action after listening to this episode, take a screenshot and tag me @brittnyking_ so I can personally thank you and send my love!!!
What would you do with your life if money wasn’t an object?
Matt Rhodes is an entrepreneur whose experience with “having it all” made him realize what he actually wants in life.
In this episode, you will learn:
- How not to be one dimensional
- How to turn a hobby into a side hustle or part-time job
- How to take the leap out of a dead-end job
- The truth about failure
- How to deal with “failure.”
And so much more.
Action step:
Write a list of things you enjoy doing and see what skill set you to need to make what you enjoy a side hustle
Resources mentioned:
Chop Wood Carry Water
The Obstacle is the Way
SOCIAL + WEBLINKS
www.catchallpromo.com
https://www.instagram.com/mattmrhodes/
Follow and tag me in your IG story @brittnyking_
You can comment on each episode www.brittnyking.com/podcast
Suggestions or questions for the podcast? Please send me a message through my website.
If you got something out of this episode, I would love it if you spread the positive vibes with a friend via IG. Help me reach my goal is to create a positive ripple effect in our community!
If you took action after listening to this episode, take a screenshot and tag me @brittnyking_ so I can personally thank you and send my love!!!
Why not me? You don’t know if you are going to love those things if you don’t try it once.
Preslie Hirsch is the founder of Hey Preslie Creative, an all place for small business owners to automate, streamline, and improve their business and do more of what they love. She is also the founder of Hey Preslie Nutrition and the host of the Hey Preslie Podcast.
We cover:
-
How to pivot when things don’t work out as you plan
-
Identify shift by staying authentic
-
Little systems that make people happy
-
Habits and systems
-
Creating space to feel joy and fulfillment
-
Systems creates more mental clarity and space
-
Step by Step to building systems in your life
-
The power of time audit
And so much more!
Action Step:
Take 5 minutes to journal at the end of the day
Put in your calendar (make time for it)
Write down could have been better about your day?
Connect with Preslie:
www.instagram.com/heypreslie
www.heypresliecreative.com
Hey Preslie Podcast
Resources mentioned:
Atomic Habits by James Clear
Everything is Figureoutable
Get $10 and free delivery from Instacart!
Use my code: BKING57115C
Follow and tag me in your IG story @brittnyking_
You can comment on each episode www.brittnyking.com/podcast.
Suggestions or questions for the podcast? Send me a message through my website.
If you got something out of this episode, I would love it if you spread the positive vibes with a friend via IG. Help me reach my goal is to create a positive ripple effec
Lindsey (@llindseyschwartz) is the type of person you want by your side. She will pump you up and elevate you to the next level, whatever that looks like for you.
Lindsey Schwartz is an entrepreneur, top podcast host, and best-selling author. As a sought after speaker, Lindsey travels around the world, inspiring women to get out of their way and into action around their big ideas and helping them create their dream careers.
After seeing numerous women stop short of pursuing their entrepreneurial dreams because of fear and self-doubt. She saw the need for more honest conversations about the ups and downs of entrepreneurship to show women that they don't have to have it all together to get started.
From there, the Powerhouse Women community, annual event, and podcast were born, with the motto that we're not meant to do business (or life) alone!
I sat down with Lindsey over a year ago to pick her brain on what my next move was, and in that short coffee date, she gave me so much confidence that I was on the right path that I pretty much leaped into the unknown knowing that a net would appear.
The goodness we cover:
-
Growth is an ongoing process
-
How to get out of your way
-
How to stop playing small
-
Enjoying being a beginner
-
Perfectionist mindset
-
Pay attention to your intuition
-
The key to happiness and joy
-
What is on the other side of fear
-
The lies we tell our self
-
How to collaborate in our purest form
And SO MUCH MORE.
Action Step:
Share your crazy dream (with a friend or social media) put your craziest idea out there publicly
Create accountability to get into action.
Grab your notebook for this one.
You will want to take notes.
Links:
Powerhouse Women: How to Get Out of Your Own Way Book
Eventluv.com
SOCIAL + WEB LINKS:
www.Instagram.com/llindseyschwartz
www.Instagram.com/powerhouse_women
LET'S BE FRIENDS!
Follow and tag me in your IG story @brittnyking_
You can comment on each episode www.brittnyking.com/podcast
Suggestions or questions for the podcast? Send me a message through my website.
If you got something out of this episode, I would love it if you spread the positive vibes with a friend via IG. Help me reach my goal is to create a positive ripple effect in our community!
If you took action after listening to this episode take a screenshot and tag me @brittnyking_ so I can personally thank you and send my love!!!
How dare I not share my story?
Donny uses his story to inspire people to share theirs and step into their purpose.
Donny’s yoga journey started in 2005 by searching for pain relief after seven operations on his left knee and an addiction to pain killers. Fast forward to today, Donny has many years of sobriety and has become one of the dynamic leaders in his industry. He is a professional speaker, teacher, and life coach leading classes, workshops, and seminars all across the world.
His calm focused instruction and peaceful energy make even the most challenging scenarios possible to work through.
Donny’s teaching creates an overall connected, grounded, and inspiring experience for all levels of yoga and personal development.
Resources:
Sean Corn off the mat into the world
https://www.seanecorn.com/
We cover:
-
Owning your story
-
sobriety, happiness and fulfillment
-
How to discover what your purpose is
-
What to do when you lose your purpose and what happens to your happiness.
-
What to do when you are out of alignment
-
Mindful self-compassion.
-
The 4 Super Powers of mindfulness and why we need it
-
How we can practice mindfulness
-
Mindful technology
And so much more goodness!
My biggest takeaway? live in your purpose and happiness comes from within.
Check out his new coaching program, Shift 2 Sobriety.
He also hosts yoga and wellness retreats (I’ll be there in January!)
Action Step:
Action step takes 2 to 5 minutes to meditate or just be still before you look at your phone in the morning.
Do it consistently for a week its all about consistency and trusting the process.
if you are used to waking up and looking right at your phone, this will ground you ad allow you to win your morning and not have it start in distraction and reaction
I started this practice over a year ago and it’s been a game-changer. I no longer get triggered by what someone else is doing. A mantra that helped me with this “I create before I consume”
SOCIAL + WEBLINKS
www.donnystarkins.com
www.instagram.com/donnystarkins
Suggestions or questions for the podcast? Send me a message through my website.
If you got something out of this episode, I would love it if you could spread the positive vibes with a friend via IG. Help me reach my goal is to create a positive ripple effect in our community!
I adore harmony Fulton (@hugharmony). She's been a friend, role model, coach, and mentor for more than half my life. She holds me accountable for the goals and the vision I set for myself, and I'm so grateful!!
It all started by taking her spin class when I was in high school and evolved into helping me figure out what my purpose in life is.
She has so many stories and filled with wisdom nuggets. It would be selfish of me if I didn't share the goodness she provides to the world.
She's unapologetically herself in every way possible. harmony has been leading fitness classes since 1995. She believes that taking care of yourself is a really, really, really good idea. She brings a playful attitude to her classes, aims to make everyone, beginner to advanced, comfortable, and plays some pretty dope music. If silly, spiritual, and sweaty light you up, she's your girl.
This episode is full of many action steps that you can take today towards being happy now!
We talk about the power of...
- Mantra when you are feeling negative
- Being spiritual and not religious
- Movement and happiness (even if you hate working out)
- The ongoing practice of gratitude
- Finding a mentor
- Online courses and being a lifelong learner
- Being a great storyteller
Her action step is, of course, very on-brand.
She said for instant happiness is spending time with animals {yessssss pleaseeeee}.
Either your own, or a friend's pet, or volunteer your time at an animal shelter for an instant mood booster.
As mentioned in the episode
Happiness Advantage - Shawn Achor
The Mantra handbook - Eknath Easwaran
Psyched Wellness
If you are interested in harmony coming to your work to lead a Deep End workshop, you can contact her through her website www.thedeependvibe.com
SOCIAL + WEB LINKS:
www.instagram.com/hugharmony
www.thedeependvibe.com
Suggestions or questions for the podcast? Send me a
Welcome to the show!
Follow and tag me in your IG story @brittnyking_
You can comment on each episode www.brittnyking.com/podcast
Suggestions or questions for the podcast? Send me a message through my website.
If you got something out of this episode, I would love it if you spread the positive vibes with a friend via IG. Help me reach my goal is to create a positive ripple effect in our community!
If you took action after listening to this episode take a screenshot and tag me @brittnyking_ so I can personally thank you and send my love!!!
When Brittny asked those in her life what her superpower was, they ALL said “positivity.” It’s true; even during the dark periods of her life, Brittny has maintained a true positive attitude. It’s been so transformational to her life that she has created a business out of it, and every episode of this podcast is going to explore a different element to achieving happiness, giving you tangible steps by reaching conclusions with experts. Happiness and positivity are simple, but not always easy. Brittny is here to keep it positively real with you.