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E010 - #Forward - I talk about moving forward even when it seems uncomfortable

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E009 - #Family

I talk about my family and how I relate to them. This was a tough one for me.

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E008 - #Fasting - I talk about fasting as a response to emotional eating

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E007 - #Food - I talk about food and its importance in my life

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E006 - #Favorite - With my wife as my first special guest, it's only fitting that I tell her and My Effed Up World 5 of my favorite things about her.

Link to the Vice Presidential drink - https://beingyoked.com/vice-presidential-toast-kamala-harris/

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E005 - #Functioning - I talk about mental health, what therapy is, what therapy is not, and ways for you to find a therapist.

Therapy For Black Men - https://therapyforblackmen.org/ Therapy For Black Girls - https://therapyforblackgirls.com/ Black Men Heal - https://blackmenheal.org/ Psychology Today - https://www.psychologytoday.com/us

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E004 - #Finding - I tell the story of how he found his gift and purpose

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E003 - #Faith - I provide a quick overview of my faith journey and exposure to Christianity

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E002 - #Future - Ways to stay connected and extend grace

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First - Learn the why behind the podcast and a little about the host