Shirt Off Your Back: Recent Episodes
Shirt Off Your Back
Our podcast explores the world at the intersection of health and psychology. Join us as we clothe ourselves with conversation, and wrestle with modern and not-so-modern issues that motivate passionate people to make a difference in their communities and across the world.
In this episode, I describe five quick, easy, but inconvenient ways you might up your movement game and burn some calories and fat, while you're at it.
WEB: https://shirtoffyourbackaz.com/ PATREON: https://www.patreon.com/shirtoffyourback
In this episode, I describe gamification and how it might apply to health, wellness, and weight loss.
CASHAPP: $collinbro PATREON: https://www.patreon.com/shirtoffyourback MS. FAB: https://www.youtube.com/watch?v=1r7xMHJ_eWA GAMIFICATION: https://en.wikipedia.org/wiki/Gamification
In this episode, I discuss the difference in saying, "weight loss," and "fat loss," and consider how media is linked with health and wellness. Corporate media is junk food, and they're selling us stories. Why did people go after Monsanto, but not CNN? Why do we fear change, and can we ever become better versions of ourselves?
CASHAPP: $collinbro PATREON: https://www.patreon.com/shirtoffyourback WEBSITE: https://shirtoffyourbackaz.com/ TWITTER: https://twitter.com/CollinBrown85 LINK TO TWITTER THREAD: https://twitter.com/KonstantinKisin/status/1422181544161128450?s=20
In this episode, we explore the idea of how inconvenient convenient foods might actually be. How important are healthy habits, as opposed to "plans" and "diets?" And yes, weight fluctuations are normal.
PATREON: https://www.patreon.com/shirtoffyourback MERCH: https://shirtoffyourbackaz.com/product-category/shirts/ COACHING: https://shirtoffyourbackaz.com/product/coaching/
In this episode, I discuss a few basic ways to recover after an unhealthy holiday weekend, and outline ten basic things you can start doing to improve your life.
Download our Development Plan, right here: https://shirtoffyourbackaz.com/free-resources/ Get our merch: https://shirtoffyourbackaz.com/product-category/shirts/ Become a Patron: https://www.patreon.com/shirtoffyourback
Like having a few drinks now and then but aren't sure how to do it and maintain calorie goals? Here's a few tips and tricks. Always drink responsibly and designate a driver. Get an Uber or a Lyft. Walk. Or get a cab, if you're desperate. Someone out there loves you and depends on you, and a lot can change in an instant. And please note, this is no way intended to be any kind of clinical advice. If you’re struggling with any kind of addiction or addictive behaviors, you are encouraged to seek professional services and treatment. There is no shame in asking for help and leaning on services that specialize in meeting a unique need. Our thoughts, prayers, and well wishes are with anyone battling alcoholism, or any other addiction.
MERCH: https://shirtoffyourbackaz.com/product-category/shirts/ PATREON: https://www.patreon.com/shirtoffyourback
Can we be as ideological with diet and exercise as we can with politics?
MERCH: https://shirtoffyourbackaz.com/product-category/shirts/ PATREON: https://www.patreon.com/shirtoffyourback WM STATEMENT: https://mrwinstonmarshall.medium.com/why-im-leaving-mumford-sons-e6e731bbc255
In many ways, we've shifted from inculcation to responsibility, to inoculation from responsibility. If you're trying to lose weight, weighing yourself regularly isn't optional, it's necessary. So, what happens when you refuse follow rules, or at least, helpful advice? Why do we spend so much time arguing about rules and reviewing things, and increasingly less time playing the game? The fairest truth of all is unpredictability, and it might be that your best bet is to play the game to the best of your ability, regardless of what the referees do.
MERCH: MERCH: https://shirtoffyourbackaz.com/product-category/shirts/ PATREON: https://www.patreon.com/shirtoffyourback
Boredom is a gift. In a world that seems to constantly demand your attention, give yourself the gift of boredom. It means you lead an otherwise fulfilling life. And boredom actually gives your brain time to process, slow down, and daydream.
"An adventure is only an inconvenience rightly considered. An inconvenience is only an adventure wrongly considered."
WEB: https://shirtoffyourbackaz.com/ PATREON: https://www.patreon.com/shirtoffyourback
In this episode, I discuss ways in which everything, including your diet, is a negotiation. This concept is underscored by highlighting the value of arguing in relationships. Just as understanding and negotiating with yourself is important in weight loss, arguing and understanding your needs in a relationship is important.
BLOG: https://shirtoffyourbackaz.com/how-to-negotiate/ BECOME A PATRON: https://www.patreon.com/shirtoffyourback
In this episode, I discuss some of the benefits of limitation, and how recognizing limitation can lead to generative moments. Why was Hegel right and Marx wrong? Is limitation better than materialism?
Become a Patron: https://www.patreon.com/shirtoffyourback Merch: https://shirtoffyourbackaz.com/product-category/shirts/
I chat with two firefighters about the highs and lows of the job. What happens when people cannot handle situations, when firefighters get called to assist with basic tasks, and what toll does the job take on mental health?
In this episode, we outline a process called "generative moments," where you become excited and eager to work on goals. We unpack what that looks like, why it happens, and how it can help you. And be sure to check out our new Patreon page! Become a Patron for as little as $5.00 per month!
https://www.patreon.com/shirtoffyourback
In this episode, we chat with Vernon Layne, "That Christian In Recovery" podcast host, about faith, addiction, and the role of the local church. Follow Vernon on Twitter @recovery_that and listen to him wherever you get podcasts.
In this episode, we chat with Owen Daly, one of the founders of From The Boys, a podcast made up four Christian college students navigating the complexities of college life. Owen graciously agreed to help us develop and pilot a goal setting program for college students, and even gives us some tips on how to better use Instagram!
Owen on Instagram : www.instagram.com/__owendaly__/ From The Boys: www.instagram.com/_fromtheboys_/
What is appreciative inquiry? In this episode, we explain the coaching philosophy and outline five of its principles.
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Focus on the process, not the results! In this episode, we offer some ways in which you might get results by not focusing on the results at all.
MERCH: shirtoffyourbackaz.com/store/ CHANGES SHIRT: shirtoffyourbackaz.com/product/if-nothing-changes/ CHANGES SHIRT WOMENS: shirtoffyourbackaz.com/product/if-nothing-changes-womens/
How do you create sustainable change? In this episode, we offer 5 ways in which you might not only create change, but create lasting change.
MERCH: shirtoffyourbackaz.com/store/ Twitter: twitter.com/ShirtOffBackAZ Instagram: instagram.com/shirtoffyourbackaz/