Healing Lab: Recent Episodes
Alissa Allen
Just as the title says, it's not your fault you do not know what to eat or how to lose weight. I am tired of people feeling sick and tired and blaming themselves. Tune in to learn more.
Consumers have been told what to eat for the past 50 years, and yet we have more people suffering from chronic health conditions than ever before. One diet often misunderstood is the Plant-based diet. Tune in to learn more on what this diet really is, and its benefits and risks.Mentioned in this show: https://thenutr.comhttps://www.verywellhealth.com/thyroid-disease-goitrogens-diet-3233164
When we are self-confident, we are self-resilient and fearless because we are not afraid to be different. How do we master this? By living in alignment with our soul and knowing our definite aim.
We often think we need to be perfect when we pray, that we need to have the perfect words or come to God in an ideal way, but that is not what prayer is; prayer is about showing up authentically.
Are you thinking of doing a detox? Tune in on what you need to know before you invest your time and money.
In this episode, learn how to take back your power by understanding the meaning of taking responsibility.
Detox is not for everyone. Learn about eliminating inflammatory foods, the importance of thyroid health, and the benefits of the AIP diet.
Blessed are the flexible, for they remain unbroken Blessed are the change; for afraid, we change, grow, stretch, and achieve.
Links mentioned in today's podcast:
Clean program, get 20% off with code: healinglab20 www.cleanprogram.com
The Plan: https://lyngenet.com/the-plan-the-book/
There are so many factors that play a role in our diet. Tune in to hear why it’s simply not your fault if you’re struggling with weight, chronic pain, anxiety or depression.
The trick to obtaining what you want is acting, reacting and existing in the state and in a mindset of what you want. If you want to be a CEO emulate that way of thinking, speaking, reacting. Whatever it is you want to do, have or achieve it starts with possessing and existing in that state of consciousness. Tune in for more motivation.
A lot of spiritual leaders and healers talk about integrity as a character trait, for example, « be a person of integrity » or « you only have your word. » While it’s true, at Healing Lab we take a little different stance on this topic and help you realize that integrity is really a state of consciousness and when we tap into it, we not only create our reality, but we begin to manifest what and how we want to live.
Ready to manifest? Ready to go after what you’ve dreamed of? Then you’ll want to hear this new episode #HealingLab
We often times lose momentum when it comes to accomplishing our goals. Maybe we want to lose weight, get out of credit card debt, or pursue a new career. In this episode we get to the root of why we sometimes give up on our goals and dreams.
We’ve all hear of law of attraction, but very few people understand how to use it or where to apply their focus. Tune in to learn the difference between intention and desire, and how you can ultimately manifest what you want, so long as you are focusing on your intention, not on your desire.
Fear is not an investment strategy, weight loss or empowerment strategy. Stop living, deciding, manifesting in a place of fear. Start thriving today.
Blessed are those that are flexible. In this episode we talk about this human need to be right and how it creates anxiety, stress and unnecessary drama in our life. Tune in and #buildanewsystem
Imagine your life where you feel able and empowered to overcome every setback and perceived setback you’re enduring. Imagine a life where you are completely light and free, where you feel safe with everyone and everything. This can happen when we take back our power and tune into the power of our divine energy, our heart and our soul.
Find beauty in the breakdown, let yourself feel, let yourself go, on the other side of a breakdown is a new beginning. What you resist will persist. Let it go.
There is something inside of you that is ready for change. You are ready to begin anew, embark on a new job, new relationship, new goals and habits; but you just aren’t sure if you can do it. What you desire isn’t random. You deserve what you want. Tune in to learn more.
So many people can't figure out why they have allergies, why diets fail, why they can never sustain optimal health. Stop wondering, stop blaming yourself and start understanding the meaning of inflammation and how it contributes to everything from being overweight, to feeding disease. I mention the book and audiobook The Plan. Please read this transformative book that helped me lose 100 pounds. Finally, for effective CBD solutions, please look into shop-poplar.com. Shop with a cause.
Juicing. We all have heard of it. We all know the deal. But why do some get results and others do not? Is juicing really good for you? The answer is yes, it can be, but for maximum results juicing is not just about detoxing the body, it is about detoxing the mind.
Ayurveda teaches us that alignment with the soul is true peace. True calm and allows us to get through the trials of our life, the seasons of change. Tune in to learn more. Have a question? Have a topic? visit healinglab.community
It is time to put down the heavy...the heavy energies, heavy weight, heavy habits, heavy people, heavy debt,
Sick, fat, broke, your part of a system designed to keep you disempowered. If you’re suffering, it is not your fault. Tune in and keep our healing community going visit healinglab.community
It’s not your fault that you’re struggling with weight. You’ve been set up to fail, so set yourself free like I did. Tune in and stand up for your health and wellness.
Step in your power. The time is now. You can do this, you can choose right now, right here to pick up your crown and wear it strong.
Spiritual Health on the importance of maintaining good health through positive mind work. God has picked you, so pick godly thoughts!
We've received a lot of messages and information around public health these days, but not one message has been about the power of kindness and how it relates to public health and public good.
Want to get a question answered? Submit your topic to healinglab.community
Feelings of jealousy, apathy, anger and fear hamper us from letting go and allowing healing and goodness into our lives. Tune in to learn tools of letting go, find the grace to allow yourself to step into your power.
Stop giving life to your thoughts, because they control your life and what you want to manifest. When you think something negative, zip it up! When you speak a thought, it brings energy and life force to the thought, so go on a thought diet and start designing a life by disciplining what you think and what you speak.
On this episode, a listener poses the question, can the mind influence my weight gain? Our reply, absolutely. Tune in to learn how the mind can project the body, and the tools necessary to free yourself from feeling unsafe around food and a healthy lifestyle.
Send us your question, go to healinglab.community
Happy Pride Month! On this episode of Healing Lab we discuss how Ayurvedic Medicine and Traditional Chinese Medicine can support the process of transitioning. Tune in to learn how trans health matters can be approached with alternative medicine therapies.
Also, to take your dosha quiz, please visit joyfulbelly.com
In this second part of nonviolent communication, tune in to learn how to understand that nonviolent communication is not about sugar coating anything, rather it is learning to speak your need and help focus you and whoever you are speaking with, to focus on what is right.
Right now it can feel as though the world is coming to an end. People are sick and dying. The news is shouting at us, the loss of homes, jobs, neighbors, friends is all around. It can feel overwhelming. As your host, I like to keep life and things authentic. And like you, I am being tested. I am being tested to keep my faith, keep my cool, stay healthy physically and mentally. Recently, I came upon some very heavy, hurtful personal issues, and as I took to meditation and spiritual development, I realized the power of using my voice to speak healing, to emancipate myself from the hardship and pain. In this very personal episode of Healing Lab, we examine the people, things, issues that are keeping us from speaking peace and reaching our life goals. Tune in and be moved.
In Ayurveda, we believe prana, the word for energy/life is in everything. Whatever we give attention to, whatever we are thinking about, focusing on, is alive and we are giving life to it. So what is the fastest, surest way to get out of pain and turn towards healing, what is the best way to end an unhealthy pattern, unhealthy relationship, set boundaries? The best way is to STOP GIVING LIFE TO IT. Tune in to learn more.
The virus is scary, and we should all respect the implications, victims, medical workers, essential workers, tirelessly serving the shred of life they still serve and deliver to us in this time. BUT, this is really something else, this is really about taking a deeper look into who we are, what we need to do now to survive, and how we can emerge strong after the storm passes. Tune in and be moved.
Letting go is often something people struggle to do, letting go of bad feelings, bad memories, bad habits, bad people. Forgiveness is another challenge. In this episode Alissa uncovers the root of letting go and how to forgive, its link to allowance and how to move forward in complete forgiveness.
Ads for IBS, IBD run every minute on TV. Crohn's is on the rise. Constipation, gut health issues are rampant. Tune in to understand how to unlock constipation, the chronic issue clogging your life and much of the United States.
Ayurveda teaches us that the mind projects the body. But scientists have proved this for years. Tune in as we talk about the importance of having a positive self image, and how it instigates and launches you into the person you know you are meant to be.
Stagnation in life is the primordial cause of disease, not to mention the root of feeling jealous, anger and frustration. Tune in to get unstuck.
You want a better body. You want to manifest your desires. You want and want and want, and nothing happens. Tune in to learn why and how you can start manifesting and designing the life of your dreams. No excuses.
Routines create health and self empowerment. Tune in to hear 3 modalities to help set you and your health up for success.
You’ve tried everything. You’ve tried every diet. You’ve taken all the pharmaceuticals. You’ve hired personal trainers, you’ve bought all the juice cleanses, talked to nutritionists, spent hours on blogs and social media accounts trying recipes and tips from “so-called” influencers. You’ve taken blood tests. You’ve gone to the doctor only to have them say “Eat less and move more.” Or the new comment, “Why don’t you have bariatric surgery.” You’ve counted calories, bought fitness devices, downloaded health apps. You’ve spent money on meal plans, supplements, books, health programs in the past. You are tired, tired of not feeling heard, tired of not fitting into a health system and feeling like an outlier. You eat emotionally. You feel like food issues are taking over your life. You feel like your body is working against you, you are trying to stay positive but you’re somewhere in between throwing in the towel and giving up, and making a change. You are sick and tired of being overweight and having this issue take over your life. If this is you then listen to this show on how to free yourself from the systems keeping you sick.
In Ayurvedic Medicine, Fall is considered to "fall" into the Vata Dosha period of time. The cold, dry, damp weather can bring on colds, flus, pain, joint pain, and even more symptoms. Tune in to learn how you can prepare for good health this season.
Sending you love and light, Alissa
Worry, anxiety, fear. All these emotions are crippling. Here is a way to handle these feelings as they come up in your life.
Sometimes it just so happens, that feeling you get, when you are so fed-up with everything, everyone, all the excuses, etc. That is when change can happen. Feeling fed-up? Not exactly a bad thing.
The mind body connection is something physicists, healers, scientists have known for centuries. Our bodies have a way of signaling what we need. Tired=need for rest. Sugar craving=need for fat. At an even deeper level, when trauma enters the body, it stores inside of the tissues. Diet, meditation, breath, water, connecting to nature, all these antidotes are an effort to move disease out. Tune in to learn more about the brain of the body.
Listener Question: Is a vegan/vegetarian diet healthy? Tune in to learn how extreme diets and any diet is not optimal for your health. Diet should be about nourishing your body, and your specific constitution. As we know, not all bodies are the same, people process food differently.
Have a question? Send your inquiry to mahatmaqi.org
Love you all, Alissa
Your mind can stop aging? Your mind can stop disease? According to Ayurveda principles, yes, your mind can do all of this and more. In this episode we learn the power of our mind, the power of our 5 senses and how the two connect to create either harmony or disharmony in the body. With an added exercise to help you think about your health goals, start a Healing Your Life journal, learn to mute your posts and broadcasts on social media, and connect with yourself by keeping a journal with your thoughts, labeling them, past, present or future.
Remember, you are enough. You are perfect.
With love and light, Alissa
A candid recording from my car, here we talk about asking for help, when it makes sense to feel fear and embrace it, and how trauma does not have to define us. Tune in and move towards better health.
Sending you love and light, Alissa
In this segment, host Alissa shares her journey and talks about the emotion that kept her sick and fat, fear. Tune in to hear this living testimony of how one person managed through their weight loss transformation, and came out the other side.
As you embark on change, or start to turn inward and become best friends with the self and your inner nature, you might notice that the people, places and things around you, suddenly, no longer serve you. You might think, well, "this is me, or my fault." Your intuition is your truth. Follow it and in the words of the admirable humanitarian Maya Angelou, "When someone shows you who they are, believe them."
From Bulletproof to Dr. Oz, a lot of the internet is talking about the health benefits of biohacking. After all, who wouldn't want more focus, better memory, anti-aging properties?! Tune in as we discuss the details of bio-hacking and some of its benefits and some of its challenges.
Alissa answer's a listeners question on Hashimoto's a thyroid disease that is picking up momentum and becoming a health trend. In this segment we look at both the spiritual and medical applications that can support this disease, and have you managing it in no time.
You are source. When we have energy, we are awake, when we are awake we are able to manifest and enter into alignment with our true path. Tune in to hear how important "awakening" is, as you look to make changes in your life and health.
Sending you love and light, Alissa
Today we address questions sent to us by listeners about supplementation, blood sugar and dry brushing. Have a question? Head to our Facebook page and send us a message to get your question answered!
We love you!
Ever wonder why you feel bloated after eating certain, quote, "superfoods?" Ever wonder why you can't lose that last stubborn ten pounds? Ever wonder why you are sick all the time? Suffer from anxiety or depression? Tune in to learn more.
Side note, please look into Dr. Colin Campbell, Dr. Robert Lustig, Lyn Genet and The Plan and Dr. Robert Morse.