Fulfilled After 50: Recent Episodes
Alice Edgerton
Our mission at Fulfilled After 50 is simple: to provide support and expert guidance for women age 50 and beyond to live the life they desire and deserve through a healthy lifestyle, fulfilling relationships, goal attainment and genuine friendship.
Don’t go it alone. Fulfilled After 50 gives you the training, tools, structure, coaching and strategies necessary to identify what you want most out of life, set a reasonable plan into action with built in accountability and experience success. You are not alone – your expert leaders along with a friendly and supportive community awaits!
Rose Jubb is an image consultant, style expert, and visibility coach who not only works with personal clients both in-person and online, but also developed an entire platform called Style Class that helps women dial in their style and personal branding from the comfort of their homes. Her international membership, book, podcast, and courses are now complimented by her upcoming makeover show 'Closet Goals' launching on Amazon Prime Video Nov 1st.
You can find her at https://www.mystyleclass.com/
Tips and Mindset on Money in this Season with DENISE HUGHES
Denise Hughes is a money coach who challenges you to Thinking Your Thoughts Out Loud.
The modern day challenge is right-sizing your life, fitting together the pieces of your money and life in a way that brings you peace, control, freedom, sanity and happiness. Integrating your money and your life can be complex. It requires reflective thought, examination of your deepest values, breaking through emotional scripts and practicing mature financial behaviors.
According to her, when we bring the right skill set and mature money behaviors to our financial lives, we change our course of direction.
When you take charge of your money, you take charge of your life choices. If you have the willingness to change your money life, together we will find a way.
Kwavi is a Midlife Lifestyle coach and Retreat Creator that helps successful women in midlife manage their health, mindset and waistlines. Her passion is helping women in Midlife master their health and wellness. She has a membership site called Midlife Matters, a site dedicated to all things Midlife.
She offers luxury retreats and events to inspire women all over the world to transform their lives and bodies. Her signature event, The Simply Vibrant Life, is a 7-day international luxury retreat which she has hosted in Phuket, Thailand and Marrakech, Morocco and Bali. The Simply Vibrant life is an empowering, educational and fun global retreat for women. Her next retreat will be held in Greece.
She uses her retreats to help women in midlife experience a new lease on life by giving them a place away for them to take a step back and lean back into themselves with no distractions. The retreats are truly transformational.
Kwavi enjoys hosting retreats but she also loves sharing with entrepreneurs how to create their own profitable retreats.
She received her B.Sc. in Information Technology from the Thames Valley University in the United Kingdom, and obtained a Master’s in Medical Informatics degree from Northwestern University in Chicago.
She trained with the Well Coaches School of Coaching; a program endorsed by the American College of Sports Medicine and Harvard University and is a Certified Weight Coach through the Life Coach School.
Kwavi is a wife and mother to 2 teenage boys. She is a blogger with the Huffington Post and Thrive and has been featured on CBS, NBC, Best Self Magazine and the Atlanta Journal Constitution.
You can visit her site at www.kwavi.com
Instagram - @midlife_lifestyle
Youtube - https://www.youtube.com/kwavitv
Facebook - https://www.facebook.com/kwavi/
Finding Out Your Purpose Through Change in Mindset with Valerie Hylen
Valerie Hylen is a leading Business Growth Coach who has been trained, certified and worked for the world’s top business coaches – including Chet Holmes and Tony Robbins. Helping business owners double and triple their businesses
As a certified Money, Mindset and Soul coach she became known as a top Mindset coach who can identify and eliminate what is really preventing anyone from having the life and or business of their dreams.
Valerie knows that it was a change in her mindset that changed the trajectory and outcomes of her life. When her husband died 25 years ago, she was left with over $225,000 in debt, lost her home, and had no clue how she would survive, let alone thrive.
She credits a friend for introducing her at that time to studying how Mindset is what is governing your life, not the circumstances you think are keeping you stuck.
After reading hundreds of books, studying with leading thought leaders and investing in many trainings, she has gone on to earning a six figure income, owning homes in Arizona and on Lake Winnipeasaukee New Hampshire, and being able to travel the world all by helping others change their lives by changing the way they think
Most People have limiting beliefs so therefore their life is limited. Here are 7 empowering beliefs to have daily.
How to get that negative self talk out of your head.
If you want to watch the video click here https://youtu.be/S9acAyTzn6A
You can have all the success and money in the world and not be fulfilled or happy with your life. Making a difference in someone else's life is what leads to a Fulfilling Life.
3 Daily Habits you can apply today to get you into momentum to losing weight in this season of life.
Every day get up with a plan to Intentional inch toward each of the 7 areas of your life you are working on in 2020
How to make your 2020 Goals effective.
When you set your goals, it has to go further than motivation because motivation dies out.
Our featured guest: www.lindsaysatterfield.com
No one's life is completely stress-free. It is important to know how to manage the stress in your life. Try these techniques for dealing with it.
www.FulfilledAfter50.com It's Never Too Late to Live Your Passion. Karol & Alice explore great opportunities for reinventing or re-igniting your passion with successful life re-inventor and podcaster Marchia Ogden from the UK. www.facebook.com/gurgleit www.instagram.com/dream_life_50plus https://www.gurgleit.com/mybestlife
www.FulfilledAfter50.com. Tips for Re-kindling Intimacy with Your Partner. In this podcast, Alice & Karol explore the top ways to get the spark back into your relationship with Pure Romance expert Brittany Mathena. Enjoy!!!
Keeping Love Alive with Your Partner as You Age. No need to dampen the flame as we enter this midlife season of life. Alice & Karol talk about ways to keep the ‘spark’ of love and intimacy alive in your partner relationship! The fun doesn’t have to end!
www.FulfilledAfter50.com The Art of Making a Healthy Life Transition for You and Your Family. This podcast with The Yogi M.D. is filled with pearls of wisdom. Learn about Dr. Nadine Kelly's brave journey from Pathologist to an inspiring medical yoga expert. Her philosophy, passion and commitment to helping women live a healthy and fulfilled life is amazing. She also has a podcast called The Yogi M.D. where she inspires women to live their best life for themselves and those they love.
www.FulfilledAfter50.com 5 Tips for a Fulfilling Retirement Whether you are preparing for retirement or already retired, these 5 actions will help increase your retirement satisfaction, your energy level and your overall sense of fulfillment during retirement and beyond! Don’t wait to focus on these 5 habits. It’s never too late and we’ve got this!
www.FulfilledAfter50.com How do you build a life after being laid off? On this episode Alice & Karol talk with Kate Stewart of Fab After 40. Kate discusses how to overcome your fears as you transition from Corporate America to being an Enterpreneur as well as tangible tips for ultimate success and fulfillment.
www.FulfilledAfter50.com 5 Ways to Get and Remain Confident! Karol & Alice share the top 5 ways for you to become confident and maintain your confidence Challenge yourself, conquer your day and enjoy your fulfilled life!
www.FulfilledAfter50.com Alice & Karol share the struggles and steps for success when it comes to meditation…at any age! Learn how to simplify adding this valuable tool into your day in minimal time to improve your sleep, decrease anxiety, become more focused and so much more!
www.FulfilledAfter50.com In this season of our life it may be more comfortable to be isolated or stick with your immediate circle of friends. Alice & Karol challenge you to a higher level of personal growth by exposure to new people, new ideas and new activities.
www.FulfilledAfter50.com How to Handle Life’s Disappointments. It happens to all of us – disappointments! Alice and Karol share effective ways to overcome life’s disappointments and get to the other side stronger than ever!
www.FulfilledAfter50.com Your Evening Routine – It’s more important than you may think!
Improve your life with an evening routine that will help you sleep better AND accomplish what it is that you desire most.
FulfilledAfter50.com Today we talk with Denise Hughes - Founder of Women Talking Finances. Join us for an insightful conversation about how to have those difficult money conversations you may be avoiding and learn what to do if you feel unprepared for retirement.
www.FulfilledAfter50.com Alice & Karol talk with Gail McCauley a fashion expert who shares timely tips for looking and feeling your best after 50. Her down to earth style and positive vibes are infectious. Enjoy!
www.FulfilledAfter50.com Developing a Morning Routine that Works for YOU! Alice & Karol share each of their ‘similar but different’ morning routines & how YOU can set up a morning routine that helps you rule the day rather than the day ruling you. You will find it can also bring joys you never expected.
www.FulfilledAfter50.com How to develop a powerful mind so you can overcome what’s between you and your personal/professional success.
Alice & Karol talk with best-selling author Krysti Turznik about gaining control over your negative thoughts. They even demonstrate an easy and quick technique you can use anytime you feel anxious or unsure.
Krysti Turznik is an international speaker, author, hypnotist, and life coach helping people to connect with their truth and live more deeply. She works with people who've recently experienced a significant life event and are feeling mentally drained, physically exhausted, and spiritually depleted, and are now ready to return to the joy of living again.
She shows people how to leverage the scientific and spiritual principles that respond to their mindset, overcome self-sabotage, harness their innate power, and intentionally and purposefully create a life they don’t need to escape from where every day can feel like a day at the beach.
She inspires and equips people with practical tools and the desire to etch away rough edges and implement personal changes required to live a happier, healthier, and more fulfilling life.
Krysti’s #1 best-selling book, Mindset Magic: Using Scientific & Spiritual Principles to Create Your Life, has been endorsed by Michael Bernard Beckwith. She holds a Master Degree in Metaphysics, Bachelor of Science Degree in Biology, is an ordained minister, and a consulting hypnotist who has been helping people improve their lives for nearly two decades.
Krysti lives in Wisconsin with her husband, daughter, and four cats. www.powerful-mind.com
www.FulfilledAfter50.com Alice & Karol talk with Brandi Voth – an inspirational woman who has helped so many women identify their purpose in life and living out that purpose with passion. Join in and discover what may be waiting inside of you!
www.FulfilledAfter50.com Alice & Karol share the most common behaviors that keep you from attaining what you want most out of life along with what to do about them. There’s no time like the present to make your goals a reality! Let’s do this!
www.FulfilledAfter50.com Overcome Overwhelm. Alice and Karol share specific strategies for overcoming overwhelm in your life. Learn how to turn your overwhelm into productivity and relief.
www.FulfilledAfter50.com How to Create a Story Board. Alice and Karol share how to manifest your goals with a story board. They share examples along with how to create yours (and what to do with it).
www.FulfilledAfter50.com What Are You Focusing On? Are you constantly distracted? Are your goals eluding you? Alice and Karol share tips for getting laser focused so you can finally get what you want in your personal/professional life.
www.FulfilledAfter50.com Intermittent fasting – is it for you? Alice thought Karol was CRAZY for her intermittent fasting practices. However, after research, she has actually tried it. Alice & Karol share 7 benefits of intermittent fasting along with specific methods and what to do/what not to do.
www.FulfilledAfter50.com How to Keep Your Relationship with Your Partner Sizzling! As we age, too many women report boring relationships as if they and their partner are two ships passing in the night. Alice & Karol share 7 tips for keeping the passion alive!
www.FulfilledAfter50.com Alice & Karol debunk the myth of “I don’t have time” by sharing 7 top time management principles.
www.FulfilledAfter50.com It’s up to you! Alice & Karol share how to manage your choices, your perceptions and positively impact your life (and those around you).
www.FulfilledAfter50.com The importance of embracing your unique self. Embracing this season of your life is easier when you embrace your unique self! Alice & Karol share the benefits as well as ways to make this happen.
www.FulfilledAfter50.com Is fear holding you back? Alice and Karol share the most common types of fear, how they manifest and how to overcome.
www.FulfilledAfter50.com Do you suffer from Comparitis? Are you knowingly or unknowingly stealing your joy and ability to move forward to accomplish what you desire most? In this episode, Alice & Karol share the latest information about this phenomenon as well as how to overcome. Don’t let comparitis steal your joy!
www.FulfilledAfter50.com How to Overcome Your Stress (not just treat the symptoms). As a guest on our podcast, Alison Manternach, nurse and owner of Eyewitness Fitness shares effective ways to pull yourself out of loss/despair and positively conquer the stress that goes along with it.
Alison Lea Manternach, MSA, BSN, RN, ACSM-CPT has vast knowledge and experience in the health care field. She has been in the fitness industry since 1992, a nurse since 1998 and a contributor to the natural health movement since 2007. She has been published in peer-reviewed medical journals and presented workshops to medical executives, physicians, residents and elite athletes. Successful in reaching her own goals, she is also a nationally ranked master's sprinter who won two golds at the 2015 VA Commonwealth Games. She is so passionate about using psychology, nutrition and movement as tools to maximize human potential that in 2013 she created EyewitnessFitness.com to help others. You can find her on social media @EyewitnessFitness.
7 Tips for Keeping Your Mind Sharp! Dementia and Alzheimer’s are very serious problems. Karol & Alice share research based ways to help keep your mind sharp and help avoid problems with your memory now and down the road.
Did you know the meaning of Mnemonic? Comment please!
7 Ways to Effectively Manage Your Time. Tried and true strategies that work for getting rid of fluff and tackling your priorities most effectively. Best yet – these strategies work for your personal and professional life.
What’s left on your bucket list? Alice & Karol share their thoughts on how to maximize YOU and YOUR accomplishments during your mid-life phase and beyond. Get ready to be inspired!
Why did we write our best-seller Fulfilled After 50? Alice & Karol dish on why they felt compelled to share their stories and advice.
Alice & Karol discuss the different ways you can express love or feel loved by someone you care about. Do you have a favorite Love Language?
Want to live life on your terms and have fun along the way? Alice & Karol share 7 principles to guide your day to day life so you can build the life your desire and deserve. Enjoy!
You hear about them all the time but what does macronutrients really mean? Alice & Karol share how to balance them and talk specifically about the importance of protein so you for your health and to stop yo-yo-dieting.
In this podcast, Alice & Karol share the 7 steps they find most helpful to changing their habits for the long-term. Some just may surprise you.
Everyone deserves to be happy, but what or who can make that happen for you? Join us to see if you can add a bit more to your life!
It's typical to get caught up in the hustle and bustle of the season but it can sometimes leave a person exhausted or even depressed. Join us as we discuss taking a little time for yourself and thriving through the holidays!
https://fulfilledafter50.com Alice and Karol share ideas on making your 'self talk' work for you! Turn your inner voice into a positive force to fuel your potential.
https://fulfilledafter50.com/ Quality Sleep may be more important than just feeling awake in the morning. Your body uses this time to do amazing things. Tune in to find out!
https://fulfilledafter50.com Do you get enough sleep? Learning what makes for a restful night will help you catch those zzz's and wake refreshed!
Alice Edgerton and Karol Clark invite you to make time for yourself again. Our mission at Fulfilled After 50 is simple: to provide support and expert guidance for women age 50 and beyond to live the life they desire and deserve through a healthy lifestyle, fulfilling relationships, goal attainment and genuine friendship.