Rising Above It All: Recent Episodes
Mildred D. Muhammad
Rising Above It All will address our inner challenges to overcome emotions that keep us stuck to unhealthy people and situations. Those situations teach us lessons about ourselves. Learning how to recognize, accept and move forward creates a shift in our awareness. Increasing our awareness will help us to rise above people and situations while keeping the lessons. Therefore, self-care techniques, embracing boundaries, and other topics related to emotional healing as well as giving inspiring & encouraging comments that will lift your spirit as you are reminded of how great & special YOU are! Support this podcast: https://anchor.fm/mildred-d-muhammad/support
This is a special message for anyone in the midst of an abusive relationship. Here are a couple of resources that can provide assistance to you: The National Domestic Violence Hotline: 800-799-7233, DomesticShelters.org
In this segment I am discussing the second part of the narrative "why do abusers abuse"? In addressing that question, I will also discuss the silence surrounding abuser accountability.
This thought-provoking episode is about misplaced focus on victims of domestic abuse and violence. I am addressing a more profound examination of the abuser's behavior. Domestic abuse/violence does not begin with the victim. Domestic abuse/violence begins with the abuser!
In this episode, I will define resilience and discuss five steps to improve your awareness of it. So, let's dive right in!
A message of hope and inspiration to take that leap of faith to experience new doors of opportunities opening for you.
If you are a victim or survivor of domestic abuse/violence, you are NOT alone. Resources are available.
Having an open mind will help you to accept the constant changes in your life. Being flexible, with ongoing changes, will also help you to make those changes for a better lifestyle.
We are five weeks into 2023. Take a day to rest and enjoy your downtime. --- Support this podcast: https://anchor.fm/mildred-d-muhammad/support
Words of encouragement to start the year off right!--- Support this podcast: https://anchor.fm/mildred-d-muhammad/support
As you go throughout your day in preparations of New Year Eve celebrations, be careful!--- Support this podcast: https://anchor.fm/mildred-d-muhammad/support
Encouraging words and affirmations to use throughout the holiday season.--- Support this podcast: https://anchor.fm/mildred-d-muhammad/support
Whether you heal from your experiences on your own or with the assistance of others, focus on who are and the lessons you're learning on your journey. Your power comes from self-awareness, discipline and ultimately loving yourself before you can love others.
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I'm encouraging you to pursue your dreams and dont give up.
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There is an awakening to changes in both the world and ourselves. Instead of avoiding it, understand, research, and accept the changes.
Your life will improve as a result of your decision to heal.
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June 19th (Juneteenth) is the celebration of ALL 250,000+ enslaved black people, in Galveston Bay, Texas were free. A brief history of the details.
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It is time to make your projects a priority. The world needs what you have.
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Understanding the concept of moving in silence and how to apply it.
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Self-love is the main ingredient for Valentine's day. The love you seek is inside of YOU!
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Boundaries are important in our daily lives. Taking care of yourself and setting healthy boundaries are the keys to success.
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Unwavering Faith is moving in at a strong, continuous pace. Having complete trust or confidence that God or the Universe is working in your favor. Affirmations are mentioned to help you to create a life you desire to live.
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Look inside yourself to explore your untapped potential. Someone needs your wisdom. Don't be afraid to take that leap of Faith.
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After a breakup, healing should be your #1 priority. This is the one time you can be selfish with your time and energy. A few tools to assist on your healing journey.
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Out with the old, in with the new. No more settling for less than you deserve.
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This episode is about making changes in your life so you can live with joy, peace and love. Cut and paste to your url these links: Curtis Mayfield, Watch "Curtis Mayfield - Move On Up" on YouTube https://youtu.be/6Z66wVo7uNw and this affirmations as you sleep, Watch "528Hz Affirmations for CONFIDENCE, ABUNDANCE, GUIDANCE, CLARITY & WEALTH. REPROGRAM While You SLEEP!" on YouTube https://youtu.be/RkTgLHtmYZ8. You are amazing and don't ever forget that!
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If you dont have a safe place, create one.
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Tips to maintain your emotional stability.
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A reflection of 2020
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The seventh principle of Kwanzaa
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The sixth principle of Kwanzaa
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The fifth principle of Kwanzaa
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The fourth principle of Kwanzaa
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The third principle of Kwanzaa
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The second principle of Kwanzaa
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Today's discussion is the principle of unity.
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30 million people in California are on stay at home orders. Domestic violence cases will rise.
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With the election was interesting and the people catching the virus are rising, we have to stay focused and move forward.
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November is a new month filled with new goals, challenges and joy! Tips are offered to help you to navigate through this month!
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Today is the last day of domestic violence awareness month. Unfortunately, it's not the last day that someone will become a victim.
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All relationships begin with green flags. What are some of the red flags?
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Red flags are always discussed in domestic violence. Green flags are hardly discussed although they present in the beginning of EVERY relationship. A few examples of green flags are given to recognize in healthy relationships.
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Inspiration and resources given to assist those in need.
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The Stages of Grief & Healing
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Social issues on the rise during COVID-19.
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This is a non-denominational prayer.
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This podcast addresses the emotional distress many are feeling. Suicide is the primary discussion.
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We are aware of the virus. This episode will give you tips on self-care techniques to relieve your anxiety. One day at a time!
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Mildred Muhammad shares her story of abuse as the Ex-Wife and being the target of the DC Sniper, John Allen Muhammad.
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Post Traumatic Stress Disorder is discussed.
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Open your mind to the different perspectives of Mother's Day
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There are many benefits fasting and they will be discussed. Consult with your doctor before starting any new regiment to ensure you stay healthy.
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This episode gives you a description of what to expect.
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