Clinically Pressed: Recent Episodes
Clinically Pressed
The long and short of it is that the three of us started getting together every Wednesday morning to drink coffee, take a break and figure out how we were going to make an impact (and how we could work together to do so). We called it 'Solving the World's Problems Coffee Hour'. We chatted about all kinds of ideas: research, new workouts, combining things, and crazy ideas we heard on podcasts. Then it dawned on us. We should start a podcast.
Yep, that is how we thought we might be able to make a dent into the worlds problems (it all starts with a dent, right?) So here we are now. Several months of planning, brainstorming and politely asking Kyle's friend Justin (the awesome AV guy) if he could help us out.
So what it's all about is that Clinically Pressed is going to be a traveling podcast and we will be recording on location. We are going to interview experts around the country from all health/nutrition/performance professions as well as include round table discussions covering major topics and questions. Our goal is to provide as much information as we can that is useful to viewers/listeners, and do it all at no cost.
We want to make the complicated simple and make it something you can apply to your life. We hope you enjoy! Support this podcast: https://anchor.fm/clinicallypressed/support
Sean Gallagher is a chiropractor and sports performance coach. We've talked to him multiple times and for good reason, he has so much knowledge and application of treatment and training that it needs to be shared. In this episode we catch Dr. Gallagher on the back end of a trip to Europe where he was at a course focused around Dynamic Neuromuscular Stabilization (DNS) and its focus on hockey.There are so many insights to take away from this one, especially if you play or are involved with hockey, and even if you are not. Please check out and enjoy this episode with Sean Gallagher.#complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #dns #hockey #dnshockey #dynamicneuromuscularstablization #sportsperformance
Shin splints are a real pain in the tibia. If you have ever taken up running as a new hobby or you have jumped back into activity a little too soon you have probably had this soreness along the front or inside of your lower leg. While it is a frustrating injury it is also one you can address in a preventative fashion and you can correct.It takes some time and patience but if you address all the factors it will be well worth it in the end. Focus on form, technique and rehab and you'll be good to go in helping correct this extremely annoying injury.POSE Running Book: https://amzn.to/2Ou3adBSubscribe: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1#complicatedsimple #resultsthatgiveback
Being in administration doesn’t automatically make you a leader. Being a leader doesn’t always mean you’re in administration. An administrative position doesn’t necessarily mean a position of leadership and this can be key in how you communicate with your team and those who report to you. Being able to remain humble and continue to focus on your team and developing their human capital will be a game changer in how you interact with staff and the people you serve.We discuss some of the ideas around how you refer to yourself and your interaction with your team. Check it out.www.clinicallypressed.org#complicatedsimple #resultsthatgiveback #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd
You may wonder why this would be under the 'nutrition' label when we are talking to a veterinarian but it will become very obvious as you get into the episode. We had the privilege of talking to Dr. Guy Jodarski of Organic Valley. We cover so much information about nutrition in this episode. We talk organic vs. conventional, grass fed vs. not, all the way down to soil quality. If you have ever thought about organic but couldn't make up your mind for multiple reasons we suggest you check this one out because the information is great and backed by science. We very much enjoyed the the with Dr. Guy and hope you enjoy the episode.www.clinicallypressed.org#complicatedsimple #resultsthatgiveback
Mandy started Root Down Yoga in La Crosse starting from a pastime she really enjoyed, yoga. Years later it has turned into a local staple in the La Crosse community and help plenty of people improve their health, their bodies and their minds. She tells us about her story in getting it started and how it has evolved over the years.We also had the fortunate chance to participate in one of the classes prior to this article (hence Joel sweating so bad) and it was a great experience and one we want to get back into it again. Check out this great discussion on yoga and community.#complicatedsimple #resultsthatgiveback
In this Clinical Insight, Dr. Kyle Boland breaks down exactly what the core is and how you can utilize it to your full ability. It's a great breakdown that it is more than just your abdominal muscles.#complicatedsimple #resultsthatgiveback
People talk about how working out has changed their life but not a lot of people can talk about how it saved their life. We had the great fortune of sitting down with Cogen Nelson at this past summers CrossFit Games and it was an interview we will never forget. Cogen is a retired USMC who has gone through unbelievable trials and tribulations to come out as strong as he is.We were honored to hear Cogen’s story and how finding CrossFit gave him renewed sense of life. Cogen has done so much in his own life to improve and is now putting his energy into helping other veterans with potential problems they might face. Such an incredible story, please check it out.#complicatedsimple #resultsthatgiveback #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd
This is the first installment of a Clinically Paragon Discussion with our partners at Paragon Nutrition and Fitness. In these discussions, we will be taking major topics in the health, nutrition, performance, and supplement industry and breaking down what it all means and passing as much information on to you as we can.In this episode, we talk about Vitamin D and everything that it can do to help your body function. Not only to stay healthy but to perform optimally. Check it out.
We started up Barbells N' Bourbon again and so we wanted to share with you one of our more important and impactful epsiodes. Check it out!
Busy seems to come with every work territory in this day and age. There are times when things can become so much it produces overload and different people handle that differently. Andy has worked in some extremely productive lab settings where there are constantly multiple research projects and associated writing occurring. Joel oversees two departments that help the athletic department achieve its goals. In this episode, we talk about what we do to manage when things might get overwhelming and things we would do differently if we might go back and be in the same situation. Hopefully some ideas out of this one could help people out as they work through their own journey’s. www.barbellsnbourbon.comSUBSCRIBE: https://www.youtube.com/channel/UCqZ8BQLHvPzuKhI1dIerBHA?#barbells #bourbon #training #performance #lifting #research #learning #powerlifting #strength #protein #nutrition #podcast #whiskey #kilos #squat #bench #deadlift #managing #overload #productivity #busyvsproductive #balance
This research review looks at a study that utilized “research snacks” to see the effects on insulin, glucose and free fatty acids after meals throughout the day. These “snacks” consisted of ascending 3 flights of stairs as fast as possible every hour throughout the day. Each time would take between 10-20s. The results showed that for an overweight and obese group there was a decrease in insulin and free fatty acid levels, no changes in these levels occurred in a healthy group.Interesting concept to help control blood levels with a minimal amount of effort throughout the day. Check it out.Fafiei, H., Omidian, K., Myette-Cote, E., & Little, J.P. (2020). Metabolic effect of breaking up prolonged sitting with stair climbing exercise snacks. Medicine & Science in Sports & Exercise. 150-158.www.clinicallypressed.org#complicatedsimple #resultsthatgiveback #progressive #openminded #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #leadership #concussion #clinical #ATtwitter #at4all #researchreview #research
In keeping up with providing more information on popular diets and how they could apply to your life in the New Year of 2019 (or 2024), Dr. Jagim breaks down everything behind Intermittent Fasting. He gives full details on how to apply it, how if affects your body and what the potential benefits are of using it. #complicatedsimple #resultsthatgiveback
Leah is a resident of La Crosse Wisconsin and has a fantastic story about overcoming so much in her own live when it comes to health and wellness. Leah is a nurse who found her life at a turning point in her life and we got to hear the entire story about what made her turn her life to where she wanted it to go.Along with that Leah does so many things now to help promote health and wellness. This includes riding her motorcycle all over the country to different events all the while working online to help people achieve their goals. This is a great story and we were honored to be able to sit down and listen to it all and also to collaborate with Leah on a couple project in the La Crosse area.#complicatedsimple #resultsthatgiveback
Strength and control through the external rotators of the hips and shoulders is something that we lose over the course of time due to many factors. When you revisit it again and see how it is a natural movement that an infant naturally learns and performs it makes you realize just how powerful being effective in this range is. This is a short Clinical/Performance Insight talking about some quick application of ER and how it can benefit you, as well as some exercise demonstrations to help get you started. SUBSCRIBE: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1 #complicatedsimple #resultsthatgiveback #performance #liftings #squatting #benching
This episode features Alex Friedman, strength and conditioning coach and CP Ambassador. Alex is currently out in Colorado finishing up his masters degree. In this episode we focus on Alex’s background as a wrestler as well as how that is playing into his future plans as a strength and conditioning professional. In his journey Alex was able to spend time in Las Vegas doing an internship at the UFC Performance Institute. Alex fills us in on everything that they do there to help encourage the best training and care for any UFC Fighter that wants to train there. After hearing about it, it is unbelievably impressive as the focus is on well rounded training and health for the fighters.We also discuss Alex’s work on his thesis around weight cutting and all the different factors that play into that aspect of combat sports. So much good information in this episode, please check it out and enjoy.www.clinicallypressed.org#complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #athletictraining #ufc #performanceinstitute #ultimatefighting #warriorsports #combatsports #combattraining #lasvegas #mma #wrestling
In this episode of the wrestling weight certification series, Dr. Twohey and Dr. Jagim talk about minimum wrestling weight. They discuss what it means and all the factors that occur to determine what that predicted safe wrestling weight would be. They also discuss the history and research that went into the creation of the process and the equations that ultimately determine the weight. This episode provides a great background to help you understand what the process is and why it was created the way it has been. There are often lots of alternatives proposed but they aren’t always feasible and that is discussed. The development of the process was made to ensure that wrestlers everywhere would be able to use the process to get certified for weight. Check it out.#complicatedsimple #resultsthatgiveback #progressive #openminded #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd #leadership
Dr. Lindsey Shay is a physical therapist that has worked in a lot of different settings in her career but most recently she has focused on running her own business, Kidz Physical Therapy. This business takes a unique approach to physical therapy and focuses on working with kids with special needs. It is an intensive style of physical therapy where the sessions are much longer than a typical PT appointment and take a different approach to engaging these patients in therapy, exercise and play. Lindsey has an amazing story on how she got to the point of starting Kidz Physical Therapy and is doing amazing work with it. Check it out and learn something new, we know we did. In This Episode:+The story to starting to work with special needs kids+Intensive physical therapy +Approaching PT from a different frame+Balancing work+Cash pay vs. insuranceConnect with Lindsey:+ www.kidzphysicaltherapy.com@: kidzphysicaltherapy@gmail.com#complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd
Hear what Dr. Jagim found when he checked out this research study that looked at the effects of fish oil and what impact it had on resistance training-induced adaptations. Another reason to potentially consider a fish oil supplement in your diet OR upping the amount of fish you consume in your diet.Source: Heileson, J. L., Machek, S. B., Harris, D. R., Tomek, S., de Souza, L. C., Kieffer, A. J., ... & Funderburk, L. K. (2023). The effect of fish oil supplementation on resistance training-induced adaptations. Journal of the International Society of Sports Nutrition, 20(1), 2174704.#complicatedsimple #resultsthatgiveback #progressive #openminded #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd #leadership
On our traveling tour of the Twin Cities with CP Ambassador Eric Twohey we got to talk with Josh McLain DPT. Josh works out of a very high level wrestling academy and functional fitness gym. Along with that Josh owns Ninja Anywhere which is a traveling Ninja Warrior course that you can try your best at and see how you stack up against some of the best. In this episode we talk about physical medicine and therapy and how it can be so beneficial to people and that just because an injury occurs doesn’t mean it is the end of the world. Josh explains that there are so many things you can do and work on when it comes it comes to exercises to get started on the process back to health and it isn’t always a complete shut down and reboot. Great information in this episode and some fantastic take aways. Enjoy.#complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #DPT #pt #physcialtherapy #physical #ninja #ninjawarrior #wrestling
Body weight gets you a very general idea of where you might be at when it comes to making weight but body composition gives you way more information on what you can potentially do when it comes to losing weight and in wrestling and other combat sports, make weight.
Dr. Twohey and Dr. Jagim dive into what the difference is between body weight and body composition and the importance of knowing the difference. They also discuss what makes up body composition, how it can be tested, and in which ways people can look to manipulate it to make weight safely. This episode provides a great baseline of information as people are looking at not only cutting weight but losing weight as well.
complicatedsimple #resultsthatgiveback #progressive #openminded #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd #leadership
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With a lot of New Years Resolutions in the works and many of those based around diet and body composition we wanted to give you a breakdown of how we see the process and how it works. Dr. Jagim breaks down what a calorie is and how that relates to caloric deficit and different goals when it comes to body composition. #complicatedsimpleSUBSCRIBE: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1www.clinicallypressed.com
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Evidence Based Practice (EBP) has been a big push in the world of science, health and performance. It makes sense as you should be supporting what you're doing with the research but should that be the only thing? What about the 'art' side of these areas? In this CP Short we talk about EBP vs. Evidence Influenced Practice (EIP) and what that all means.www.clinicallypressed.org#complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd
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Weight certification processes have been in place in wrestling for quite a while and are there to try and help ensure the safety of the athletes that have to go through it. While the focus is safety there are still a lot of things that can go on that can put athletes at risk in the weight cutting process. This is becoming even more apparent as women’s wrestling is beginning to explode across the country.
This episode is the first of many featuring Dr. Eric Twohey a current fellow in sports medicine and our very own Dr. Andrew Jagim. In this first episode they discuss some of the basics around weigth certification and outline what they are going to be covering in the future. This is going to be a great educational series for anyone who works with wrestlers and/or combat fighters. Check it out.
complicatedsimple #resultsthatgiveback #progressive #openminded #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd #leadership
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Michael is part of Bon Debut Massage since July 2017. He is currently running his practice in a cosmetic surgeon’s office where about 90% of my clients are for post-operative rehabilitation. He has nearly 6 years of experience in post op/pain management. Michael’s is a practicing optimist, loving to improve my own experience and others through education and practice. He has worked in restaurants for much of his adult life, while performing rock shows and dabbling in the arts.Michael says- “I was often told I had “Good Hands”. When I found my way to massage school, I realized that bodywork is a language of compassion.”#Letstalkabouthealth #LTAH #complicatedsimple #resultsthatgiveback #health #fitness #wellness #performance #physicaltherapy #PT
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Coach John Baumann is the strength and conditioning coach for track and field for a University you'll see in the episode. Coach John has done a little bit of everything when it comes strength and conditioning and coaching Track & Field. He has been able to surround himself with some of the biggest and smartest names in the industry.JL had the opportunity to work with Coach John and learned so much from him and this was a great opportunity to catch up and learn some valuable insight. This is a great episode and everyone can take something away and we were very fortunate to get this time with Coach John Baumann.#complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd
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In this insight, I explain why cardio may not be the best type of exercise for weight loss. We also discuss why weight loss shouldn’t be your only goal and why improving body composition is just as important, especially if one of your goals is to look better#complicatedsimple #resultsthatgiveback
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People talk about how working out has changed their life but not a lot of people can talk about how it saved their life. We had the great fortune of sitting down with Cogen Nelson at this past summers CrossFit Games and it was an interview we will never forget. Cogen is a retired USMC who has gone through unbelievable trials and tribulations to come out as strong as he is.We were honored to hear Cogen’s story and how finding CrossFit gave him renewed sense of life. Cogen has done so much in his own life to improve and is now putting his energy into helping other veterans with potential problems they might face. Such an incredible story, please check it out.#complicatedsimple #resultsthatgiveback #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd
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Today, I got a chance to speak with my senior and a good friend from my bachelor’s college DR. D.Y.Patil. It was so amazing to talk about sports and fitness with none other than a fitness and balance Guru. He is well known for training players in Pro-kabaddi and players in the Indian Cricket team. A simple philosophy to learn new skill sets and gain the knowledge to be a better therapist in the field of Sports and Medicine. Taking the message of educating yourself and learning new techniques so we do not have to reply on others when help is needed. Dr. Patil is Senior Sports PT at Pro-Kabaddi for Jaipur Pink Panther and the Founder and Head PT at 9Scape Fitness located in Mumbai and Pune#Letstalkabouthealth #LTAH #complicatedsimple #resultsthatgiveback #health #fitness #wellness #performance #physicaltherapy #PT
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In this research review, we are highlighting what Greg Nuckols has put together around the impact of sleep (or lack of it) on strength. The two studies below look at how sleep impacts strength and the findings weren’t quite as big as you might have thought. We discuss what this means, how it applies and how you still want to focus on sleep to make sure it is a priority but also that you can still get work done if you fall short on any given night.1. Craven J, McCartney D, Desbrow B, Sabapathy S, Bellinger P, Roberts L, Irwin C. Effects of Acute Sleep Loss on Physical Performance: A Systematic and Meta-Analytical Review. Sports Med. 2022 Jun 16. doi: 10.1007/s40279-022-01706-y. Epub ahead of print. PMID: 35708888.2. Knowles OE, Drinkwater EJ, Urwin CS, Lamon S, Aisbett B. Inadequate sleep and muscle strength: Implications for resistance training. J Sci Med Sport. 2018 Sep;21(9):959-968. doi: 10.1016/j.jsams.2018.01.012. Epub 2018 Feb 2. PMID: 29422383. #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd
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Creatine has an impact on better performance late in games and practices. It is also known for its enhancement of gains in the weight room through the completion of more repetitions and a general overall increase in performance to help get the adaptations. Dr. Andrew Jagim breaks it all down.
complicatedsimple #resultsthatgiveback #creatine #performance
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This research review looks at a study that utilized “research snacks” to see the effects on insulin, glucose and free fatty acids after melas throughout the day. These “snacks” consisted of ascending 3 flights of stairs as fast as possible every hour throughout the day. Each time would take between 10-20s. The results showed that for an overweight and obese group there was a decrease in insulin and free fatty acid levels, no changes in these levels occurred in a healthy group.Interesting concept to help control blood levels with a minimal amount of effort throughout the day. Check it out.Fafiei, H., Omidian, K., Myette-Cote, E., & Little, J.P. (2020). Metabolic effect of breaking up prolonged sitting with stair climbing exercise snacks. Medicine & Science in Sports & Exercise. 150-158.www.clinicallypressed.com#complicatedsimple #resultsthatgiveback #progressive #openminded #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #leadership #concussion #clinical #ATtwitter #at4all #researchreview #research
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Creatine is one of the most researched supplements in history and it is very clear that it can have a significant impact on your performance. In this short Performance Insight, Andrew Jagim PhD, breaks down the benefits of creatine and performance and why you should consider utilizing it.One of our favorite brands: https://amzn.to/3Aiwa4Q#complicatedsimple #resultsthatgiveback #openminded #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd
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In this Clinical Insight,Dr. Kyle Boland breaks down exactly what the core is and how you can utilize it to your full ability. It's a great breakdown that it is more than just your abdominal muscles.#complicatedsimple #resultsthatgiveback
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TJ is a chiropractor in the Kansas City area and has done the full spectrum when it comes to being an athlete and now treating athletes. He was a DI college high jumper and has worked with Kansas Track & Field and now currently has worked with the Kansas City Chiefs (well for the last 7-8 years).TJ got introduced to chiropractic and Active Release Technique (ART) as a student athlete and now is instructing courses through the group. He is a wealth of knowledge and and has worked with some of the best athletes in the world. Check out everything he has to say in this episode.#complicatedsimple #resultsthatgiveback
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After attending a Dry Needling course and getting some fantastic extra clinical pearls this one really stuck out to me. It was extremely interesting to think about utilizing lumbar adjustments as rehab, through the stretch reflex of muscles. We aren't downplaying rehab at all and think it is really important but I had never thought of this concept as something that worked in this way. So I did my best to recap it. Thoughts?
www.clinicallypressed.org
complicatedsimple #resultsthatgiveback
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This episode could have gone on for hours. Reflecting back on so many different things that I could have done differently in my career is almost daunting, but worth it to try and learn and shape a better career in the future. The lessons learned were not only clinical (but there were a lot of those). There were so many lessons that I should have learned earlier about interaction with patients, coaches, colleagues and others that could have made my life easier and provided better care for everyone.My hope with this one is to provide insight for any level of AT, but especially younger ATs so that they can identify areas that they can learn from earlier to help advance their career and knowledge faster than I did my own. I feel 5-7 years behind and if I can help others pick up their pace, it helps me do it with my own and makes the whole system better. I hope there are some great takeaways from this one and it generates so future learning and discussion.Check it out: www.clinicallypressed.com#complicatedsimpleSUBSCRIBE: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1#complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #leadership #concussion #clinical #practice #advancement #wishIknew #atcchat #athletictrainingchat
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The goal of any practitioner should be to continue to evolve and grow in their craft throughout their career. If you’re treating/training the exact same way you were 5-10 years ago you aren’t evolving and that could be a problem. In this mini-series I’ll be going through some of the things I “Wish I knew” earlier in my career and how I hope to get ahead of that in the future.The first subject is, strength and conditioning. I discuss both my own personal, wish I knew when it came to my own training and how much time was mis-used along the way and also the professional aspect of my strength and conditioning career. I get the distinct feeling I’m 5-10 YEARS behind where I could be and am in the process of catching up to ensure I’m doing it the best I can. The hope is some of these ideas will help others get to that point of understanding sooner than I did.Check it out: www.clinicallypressed.org#complicatedsimpleSUBSCRIBE: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1#complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #leadership #concussion #clinical #practice #advancement #patient #patientoutcomes #wishIknew
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TRP does it all when it comes to strength and conditioning. From preparing athletes for the next level or just getting them started, they are here to help. AJ sits down with Founder/Coach Eddie Hodges and Coach Aaron Peckham to talk about some of the new programs TRP has been rolling out to the local community.
These programs focus on getting young athletes started in strength and conditioning and teaching them the basics of what movement is. AJ, having younger children, gets the feel for what TRP offers and how they focus on the basics of movement.
In This Episode
+Training athletes of all ages
+A focus on movement
+Keeping young athletes motivated (and engaged)
+Other offerings from TRP
Connect w/ TRP
IG: @threeriversperformance (link: https://www.instagram.com/threeriversperformance/ )
Facebook: https://www.facebook.com/ThreeRiversPerformance/
www.threeriversperform.com
complicatedsimple #resultsthatgiveback #progressive #openminded #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd #leadership
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Too much artificial light may or may not damage your eyes like your parents once threatened you but it can still be hard on your body. This is especially true in kids and our very own Dr. Kyle takes a look at some research that discussed it directly related to kids. A lot of good things, even if they are small, can come from limiting the exposure to artificial light. Check it out.#complicatedsimple #resultsthatgiveback SUBSCRIBE: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1
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Jim Stoppani stopped by UW-La Crosse and was gracious enough to give a lecture in Graff Main Hall on the state of the supplement industry and how we can improve it. The lecture was filled with great information and there was many eyes opened about what can go on in the supplement injury. Thank you for the information Jim.www.clinicallypressed.org#complicatedsimple #supplements #supplementsafety #nutrition #performance #health
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We find ourselves giving this demonstration quite a bit so we thought we'd share. We were taught in high school to look up in the bottom of the squat....the more we learned the more we found that isn't the best option. In this Performance Insight we talk about the importance of head position and keeping your spine in neutral. And we show you a cool trick to try on your friends.
complicatedsimple #resultsthatgiveback
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There aren’t that many “hacks” out there that seem to really play out in science. This could be a simple and easy one that may challenge that trend. Hear about how doing a “soleus push up” can help you regulate a lot of aspects of your metabolism.Cited: Hamilton, M. T., Hamilton, D. G., & Zderic, T. W. (2022). A potent physiological method to magnify and sustain soleus oxidative metabolism improves glucose and lipid regulation. iScience, 25(9), 104869. https://doi.org/10.1016/j.isci.2022.104869#complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd
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You may wonder why this would be under the 'nutrition' label when we are talking to a veterinarian but it will become very obvious as you get into the episode. We had the privilege of talking to Dr. Guy Jodarski of Organic Valley. We cover so much information about nutrition in this episode. We talk organic vs. conventional, grass-fed vs. not, all the way down to soil quality. If you have ever thought about organic but couldn't make up your mind for multiple reasons we suggest you check this one out because the information is great and backed by science. We very much enjoyed the talk with Dr. Guy and hope you enjoy the episode.www.clinicallypressed.org#complicatedsimple #resultsthatgiveback
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Muscle growth doesn't have to mean getting big (or it could most definitely mean that) but overall adding muscle mass can help a lot in injury recovery, weight management as well your performance (and physique). Here are some of the best nutrition tips you can add to your life to make sure you maximize muscle growth.www.clinicallypressed.org#complicatedsimple #resultsthatgiveback #nutrition #musclegrowth #performance
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Nutrition is the foundation of everything when it comes to performance and recovery. It is really hard to build a high performing athlete if they aren’t fueled in a way that allows them to do what they need to do.
In this episode, Rusty Murphy asks a lot of the questions he had as he was coming up as an athlete and what he has heard in his current work as a coach. Our very own Andrew Jagim PhD breaks down some of the key components that youth and high school athlete should focus on. We specifically don’t get into supplementation (future episode) but talk about why nutrition is the foundation from which an athlete is built upon. Check it out and let us know if you have any questions.
In This Episode
+15-18 kcl per pound for maintaining
+500 kcal/day extra for putting on lean mass
+Goal to maintain weight during season
+Pre/post workout/training and different times of day for nutrition
+Hydration (don’t forget it)
Connect w/ Rising Athletes
+https://www.risingathletes.org/
+russellm@risingathletes.org
+info@clinicallypressed.org
+www.clinicallypressed.org
complicatedsimple #resultsthatgiveback #progressive #openminded #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd #leadership
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Leah is a resident of La Crosse Wisconsin and has a fantastic story about overcoming so much in her own live when it comes to health and wellness. Leah is a nurse that found her life at a turning point in her life and we got to hear the entire story about what made her turn her life to where she wanted it to go.Along with that Leah does so many things now to help promote health and wellness. This includes riding her motorcycle all over the country to different events all the while working online to help people achieve their goals. This is a great story and we were honored to be able to sit down and listen to it all and also to collaborate with Leah on a couple projects in the La Crosse area.
complicatedsimple #resultsthatgiveback
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Performance training at any level can be complex, but it doesn’t need to be. With youth and high school athletes, there is often a feeling of wanting to do more as that can put you ahead. Hard work is definitely part of the process but it has to be smart as well.
In this episode, we discuss what traying could look like and why more isn’t necessarily better. A lot can be accomplished by sticking to the basics a lot can be accomplished in not only maximizing performance but also helping reduce injury risk. We discuss in depth what that might look like and how you can work it into your training.
In This Episode
+What could training look like?
+How much is too much?
+What exercises should I focus on?
+Do I need to clean?
+How do you work in “conditioning”?
Connect w/ Rising Athletes
+https://www.risingathletes.org/
+russellm@risingathletes.org
complicatedsimple #resultsthatgiveback #progressive #openminded #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd #leadership
--- Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support
In this research review we are highlighting what Greg Nuckols has put together around the impact of sleep (or lack of it) on strength. The two studies below look at how sleep impacts strength and the findings weren’t quite as big as you might have thought. We discuss what this means, how it applies and how you still want to focus on sleep to make sure it is a priority but also that you can still get work done if you fall short on any given night.1. Craven J, McCartney D, Desbrow B, Sabapathy S, Bellinger P, Roberts L, Irwin C. Effects of Acute Sleep Loss on Physical Performance: A Systematic and Meta-Analytical Review. Sports Med. 2022 Jun 16. doi: 10.1007/s40279-022-01706-y. Epub ahead of print. PMID: 35708888.2. Knowles OE, Drinkwater EJ, Urwin CS, Lamon S, Aisbett B. Inadequate sleep and muscle strength: Implications for resistance training. J Sci Med Sport. 2018 Sep;21(9):959-968. doi: 10.1016/j.jsams.2018.01.012. Epub 2018 Feb 2. PMID: 29422383. #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd
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You often see baseball/softball players warming up with a weight on their bat or just a heavier bat and trying to time out swings. The thought is too warm up and get everything moving and potentially swing their regular bat faster. But does it actually accomplish that? In this research review they look at the weight of a warm-up bat and how it might actually impact actual bat speed. The results might be surprising.Reference:Montoya, B. S., Brown, L. E., Coburn, J. W., & Zinder, S. M. (2009). Effect of warm-up with different weighted bats on normal baseball bat velocity. The Journal of Strength & Conditioning Research, 23(5), 1566-1569.Check it out: www.clinicallypressed.org#complicatedsimpleSUBSCRIBE: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1#complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #leadership #concussion #clinical #practice #advancement #researchreview
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Being in administration doesn’t automatically make you a leader. Being a leader doesn’t always mean you’re in administration. An administrative position doesn’t necessarily mean a position of leadership and this can be key in how you communicate with your team and those who report to you. Being able to remain humble and continue to focus on your team and developing their human capital will be a game changer in how you interact with staff and the people you serve.We discuss some of the ideas around how you refer to yourself and your interaction with your team. Check it out.www.clinicallypressed.org#complicatedsimple #resultsthatgiveback #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd
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Logan is a former professional baseball player and multi-time successful business owner. He is the found of Deuce Gym and Original Nutritionals (we recommend you check out both). In this episode Kyle got to sit down with him while the Boland's were out in California for a B!rthF!t Summit at Logan's house.So much is covered in this episode and it isn't all training philosophy based it is so much more than that but is priceless information. If you are struggling with a decision or what your next step might be Logan has some great insight and thought to get you going in the right direction. Please check this one out. Enjoy.SUBSCRIBE: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1www.clinicallypressed.org
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The spectrum of how we develop our recommendations as practitioners; integrating both research with real-world experience. This is a lead up to a full blown episode on this topic. We may ride the middle quite often but it is for a reason and that is because it is too easy to get lost on either end.www.clinicallypressed.org#complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd
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We all have our reasons for working out. For Joel, it’s a balance of many things but ultimately because he wants to be able to enjoy some more of the things he enjoys, such as pizza and beer. He talks about why he works out and how it can be worked into your schedule and that the best program is the one you enjoy and actually do. Check it out.www.clinicallypressed.org/shop (for gear)James Clear: Atomic Habits (LINK: https://amzn.to/48SdILQ )#complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd
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There are always options about what you can buy when it comes to health and fitness. In this Clinical Insight Shawn Eno talks about what you should be looking out for when it comes to most “custom” orthotics. There is a lot of sales gimmicks out there that don’t help when you’re trying to find out what is right for you and there is some great advice in this short episode to help you find what you need and to do it on whatever budget you are working with.www.clinicallypressed.org#complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #footpain #orthotics #orthodics #archsupport #tendonititis #shoes #footwear #custom #prefab
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Dr. Mayuri Shah: Assistant Professor Dr. D.Y.Patil College of Physiotherapy, Cardiopulmonary department.Cardiovascular and Thoracic surgery ICU inchargeIn this episode we chat about the cardio health and how our body interacts with the heart and the systems associated with the heart. We speak about the ways to keep our Heart Health active and working. An awareness to stay hearty and healthy.#Letstalkabouthealth #LTAH #complicatedsimple #resultsthatgiveback #health #fitness #wellness #performance #physicaltherapy #PT
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People talk about how working out has changed their life but not a lot of people can talk about how it saved their life. We had the great fortune of sitting down with Cogen Nelson at this past summers CrossFit Games and it was an interview we will never forget. Cogen is a retired USMC who has gone through unbelievable trials and tribulations to come out as strong as he is.We were honored to hear Cogen’s story and how finding CrossFit gave him a renewed sense of life. Cogen has done so much in his own life to improve and is now putting his energy into helping other veterans with potential problems they might face. Such an incredible story, please check it out.
www.clinicallypressed.org
complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd
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Shin splints are a really pain in the tibia. If you have ever taken up running as a new hobby or you have jumped back into activity a little too soon you have probably had this soreness along the front or inside of your lower leg. While it is a frustrating injury it is also one you can address in a preventative fashion and you can correct.It takes some time and patience but if you address all the factors it will be well worth it in the end. Focus on form, technique and rehab and you'll be good to go in helping correct this extremely annoying injury.POSE Running Book: https://amzn.to/2Ou3adBSubscribe: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1#complicatedsimple #resultsthatgiveback
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Ankle Sprain are one of the most common athletic related injuries there is. They can range from not a big deal to very severe. We talk about things we've found that help expedite the process of going from injury to returning to the field. Keys? Move as much as you can pain free as early as you can and work to focus on function, function, function. Check it out.
LINK: https://youtu.be/rjZ4Cd_fheASubscribe: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1www.clinicallypressed.org#complicatedsimple #resultsthatgiveback #injury #rehabilitation
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Hamstrings get blamed for a lot of other issues (i.e. low back pain) but is it really their fault? In this Clinical Insight we talk about why the hamstrings might not be the only thing you should blame and the other factors that can play a role.www.clinicallypressed.org#complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd
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Rusty Murphy is a former multi-sport athlete in high school and a DIII Football standout at linebacker at UW-La Crosse. Rusty’s career was impacted due to COVID-19 but Rusty took advantage of that time and created the non-profit, Rising Athletes. In this episode, Rusty talks about what Rising Athletes is, how the idea came to be and how it is hoping to impact underprivileged athletes across the state of Wisconsin. What they have been able to do in such a short time and the impact they are having on student-athletes across the state is amazing.
We also talk about some of the misconceptions Rusty wishes he would have known about when he was coming up in sports and working into the collegiate athlete world. There is a lot to take out this episode and we hope you can check out Rising Athletes and consider supporting.
In This Episode:
+The creating of Rising Athletes
+Impact of underprivileged student-athletes
+Learnings along the way in athletics
+Buying into a program
Connect with Rusty:
+russellm@risingathletes.org
+www.risingathletes.org
complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd
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This is a new series from Clinically Pressed where for the next 10 weeks we will work out way up the body discussing common injuries and what you can do if you're suffering from one.We start with plantar fascia pain and general issues with the arch. This can be an debilitating injury but is one that if you can get to it to manage it early it can be controlled and dealt with. We discuss the anatomy of it, how to manage it early, modalities that we've had success with in treating it and rehab ideas to improve it and hopefully prevent it from coming back in the future.
LINK: https://youtu.be/HLuECH0R8wYwww.clinicallypressed.orgYouTube Subscribe: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1#complicatedsimple #resultsthatgiveback
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LINK: https://youtu.be/HHMmg0mS2sA
John Swanson is a busy man. Not only does he own his own gym at CrossFit Fast Factory but he is also the creator and CEO of the Granite Games. In this episode we get a full run down of how the Games got started and why he believes it has grown to what it has over the years. To give you an idea it started at 49 athletes and has grown to over 13,000+ with registration closing filling up in under 5 seconds.John tells us all about how much effort he has to put into the games and how it goes from year to year. It is a fascinating story and one hell of an event and this episode gives an amazing inside look at how it all comes together. Check it out.#complicatedsimple #resultsthatgiveback #crossfit #granitegames
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In this Clinical Insight we take a shallow dive into the Radiculo-Neuropathic Myofascial Pain Model. This model was heavily influenced by Dr. Chan Gunn. It is a very solid model in the evaluation and treatment of chronic pain as it takes into consideration a lot of key components that play a role in the production of chronic pain. We talk through how the combination of Cannon’s Law, denervation and other factors play a role in chronic pain based on how this model describes it. At the end we discuss what are some practical recommendations that you can try immediately to see if there is something you can do if you are dealing with chronic pain. Check it out, leave a comment and we will continue the discussion as well as we can to keep helping make the complicated simple.BOOK LINK: Treatment of Chronic Pain (https://amzn.to/3agkT3m)#Podcast #Clinically #Pressed #Wellness #Performance #Nutrition #ComplicatedSimple #Science #fitness #health #strength #athletics #medical #training #exercise #sportsscience #chiropractic #exercisescience #athletictraining #sports #pain #painrelief #weightloss #kettlebells #complicatedsimple #tpdn #rnmp #myofascial #myofascialpain #chronicpain #dryneedling
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On this episode we have Shannon Amberg PhD and Reiki Master. This is the first of two episodes with Shannon as we try and scratch the surface ofsomeone's what Reiki is and how energy healing works. We get into asking a lot of questions as Joel is relatively skeptical (even when trying not to be) when it comes to the body and energy and someones ability to actually read that energy.Shannon does a great job breaking down what it is all about and how it can benefit everyone in one way or another. There are some extremely interesting connections and ideas that you can come away with when you really listen to the ideas behind energy and how it runs our worlds. Check it out. www.clinicallypressed.orgLINK: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1
#complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #metamorphasis #reiki #reikimaster #energy #energyhealing #quantumphysics #chakras
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The supplement industry is huge and pre-workout supplements are a big piece of that industry. With that there are a lot of promises and false hopes around certain ingredients. Dr. Jagim breaks down what he sees at the role of pre-workouts and what ones might actually be backed by the science they claim to have. A great summary if you've had questions on it.Pre-JYM: https://amzn.to/2AzQo8ySUBSCRIBE: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1#complicatedsimple #supplements
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Figuring out how many calories you might need during a day can be difficult at best, and completely confusing at worst. In this ‘How To’ video AJ breaks down several ways that you can get a pretty good idea of what your caloric needs are during the day so you can make sure to hit your goals when it comes to nutrition.
This is one you’ll probably want to watch on YouTube if you can.
LINK: https://youtu.be/OXht5sfZ7To
complicatedsimple #resultsthatgiveback #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd
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A topic that I used to be very into and had since faded for me but listening to an episode of Freakanomics brought it back to the front of my mind. Do the shoes you wear really matter? The episode talked about the evolution of shoes and what it means to your feet and some of the long-term health of your feet and body in general.In this Clinical Insight we get back into the discussion and offer some practical points to take away that you can apply to finding the “right” shoe for you. We also discuss time and place and that it doesn’t have to be one way or the other. Enjoy.Check it out.#complicatedsimple SUBSCRIBE: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1 #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #leadership #concussion #shoes #feet #foot #minimalist #foothealth
--- Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support
In this Reserach Review, Dr. Jagim talks about split vs. full body training in a group of non-trained women that assessed the changes in some performance metrics at the beginning and at the end. The volume/amount of exercises were equalized over the course of the week with the split group having shorter workouts but more frequency compared to longer training sesssions but fewer for the full body group. The results found that both groups got stronger to the same extent, so ultimately what they found is that both types of workouts were effective. From this study it appears you can utilize both types of training and still focus on getting the results that you want.
Training Program: https://docs.google.com/document/d/1wqFd82ZYOtyymLoSxKuEKVuNEAAVUYzt/edit?usp=sharing&ouid=116960324094022660523&rtpof=true&sd=true
complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd
--- Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support
Dr. Shernan Holtan is a hematologist and oncologist at the University of Minnesota medical center. Dr. Holtan is taking a new approach to the care and rehabilitation to patients that are recovering from cancer treatment. In a pilot study, "Frail to Fit", the results showed how beneficial a targeted program can be to help people regain control in their life and get back to what they want to do.Not only does Dr. Holtan use exercise on a research and patient basis she has found her passion and calling with powerlifting and is competition to continue to push herself in her own fitness. This is a great episode highlighting the power of exercise. Check it out.#complicatedsimplewww.clinicallypressed.com#complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #oncology #hematology #powerlifting #training #frailtofit #marrowonthemove #exercise #health #recovery
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In this CP Short Kyle talks about quick tips and how to eat when you travel. It is hard to stay healthy when you're constantly on the road but it is possible and Kyle gives you some of his go to options. Check it out.
complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd
--- Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support
We live in a world where the extreme seems to be transitioning to the norm and when one extreme idea comes out, someone has to find something as far on the opposite side to counteract it. Now, there may be a time and place for almost any extreme idea, intervention, workout, diet, etc. but for most of us life falls on a bell curve and things happen in the middle. This can be found in fitness, nutrition and wellness. It can also be found in leadership and how you interact with people. That is what this updated Wellness Insight covers and tries to get us all thinking about. Enjoy.#complicatedsimple LINK: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1 #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #middle #bellcurve #extremes #timeandplace #leadership
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Joel Luedke MS, LAT, CSCS, CPSS is an athletic trainer and strength and conditioning coach. Currently he works in a sports medicine clinic where he supports an orthopedic surgeon. In addition he works as a tactical performance coach with a local fire department. Prior to this role he worked as an Assistant Athletic Director of Athletic Training and Sports Performance. He has worked mainly with American football, track and field, tennis and golf in his career. His education includes a Bachelor’s of Science in Kinesiology-Athletic Training from the University of Wisconsin-Madison, a Master’s degree in Exercise Science from the University of Kansas and is currently a doctoral candidate in a Leadership and Administration program from Concordia University-Chicago. He is the hold of the podcast Athletic Training Chat and also is the Chairman of Clinically Pressed Co. a 501c3 non-profit focused on athletic safety and health and fitness.
Letstalkabouthealth #LTAH #complicatedsimple #resultsthatgiveback #health #fitness #wellness #performance #physicaltherapy #PT
--- Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support
Is the timing of when you get your nutrients in important? Well it depends. Dr. Jagim breaks down what you need to know about nutrient timing. It used to be the biggest thing you had to focus on and make sure you did not miss an 'anabolic window'. That may apply to a very specific portion of the population but not to most of us. Find out more.SUBSCRIBE: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1www.clinicallypressed.com#complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention#Podcast #Clinically #Pressed #Wellness #Performance #Nutrition #ComplicatedSimple #Science #fitness #health #strength #athletics #medical #training #exercise
--- Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support
Coach John Baumann is the strength and conditioning coach for track and field for a University you'll see in the episode. Coach John has done a little bit of everything when it comes strength and conditioning and coaching Track & Field. He has been able to surround himself with some of the biggest and smartest names in the industry.JL had the opportunity to work with Coach John and learned so much from him and this was a great opportunity to catch up and learn some valuable insight. This is a great episode and everyone can take something away and we were very fortunate to get this time with Coach John Baumann.-CP Pod Squad#complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd
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This is a simple move to help out your shoulder and getting more motion in your entire arm while working the muscle and nerve tissue from your hand to your neck. This is a great place to start if you've had tightness or dull pain through your shoulder or down your arm.
complicatedsimple
LINK: https://youtu.be/FCRv8EyvDtA
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If you ever had questions on supplements, this is a great episode to listen to. This episode features Dr. Chris Lockwood who is interviewed by our very own Dr. A.J. Jagim. Both of these individuals are deep into the nutrition and supplement world and that comes out in so much detail in this episode.Dr. Lockwood supports the R&D, technical communications, regulatory, brand management & business development needs of CPG brands & entrepreneurs, supply side & distributor-based businesses, private equity, legal firms, media and publishing companies, and research labs with business or research interests involving dietary supplements, sports nutrition, natural products, food and beverage, wellness, anti-aging, weight management or fitness. As we said, a lot of everything in the supplement world.Enjoy.#complicatedsimple www.clinicallypressed.orgLINK: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1 #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #leadership #concussion #supplements #innovate #validate #educate #sportsnutrition
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Check out the first episode of a new podcast from the Clinically Pressed Coop, Let's Talk About Health.
Welcome to 'Let's Talk About Health". In this introductory episode we flip the interview process and intervew the creator of 'Let's Talk About Health', Bhavna Devnani. Bhavna shares why she started LTAH and who she sees getting benefit from the podcast. She also shares her personal insight into what health means.Thank you for checking out the first episode and we look forward to sharing more insights from experts on health and fitness.#Letstalkabouthealth #LTAH #complicatedsimple #resultsthatgiveback #health #fitness #wellness #performance #physicaltherapy #PT
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Jon Hinds has done a little bit of everything. He has a 47 inch vertical, his dad invented the beaded jump rope and training with tubing, he worked with the LA Clippers and now owns Monkey Bar Gym. They take a simple approach to fitness and peformance but it is also highly effective. We talk everything fitness, nutrition and how to get the most of our your training and life. It was a great conversation and one that is worth checking out for a different view point. Enjoy.-CP CrewShow Notes:0:00-Episode Introduction0:27-CP Intro Video: Courtesy of Justin Joy of “Elder Pine Media” Contact: elderpinemedia@gmail.com 1:04- Welcome to the latest episode and introducing Jon Hinds and Monkey Bar Gym1:36-Some background on Jon1:43-Invention of the beaded jump rope and tubing for working out3:47-25 inch vertical to 47 inches in just a little over a year and half with banded resistance training4:14-Simplicity is Key. Simple & Strong5:20-Working with the L.A. Clippers6:10-Invention of the ‘Power Wheel’ and the ‘Power Jumper’6:36-Minimal since ‘97 (minimalist shoes)7:16-Mentality of the person training and why it is so important8:00-”Working Out vs. Training’ (Article)10:21-Every workout seems to have to to be metabolic10:30-’Microwave Mindset’ and ‘Fitness Diets’11:40-What metrics Monkey Bar uses: Body fat, S&C testing. And the Monkey Bar Club: Deadlift, dip and chin up totaled (including body weight). Add them all up and divide by body weight to get you your score13:15-Are you the best version of yourself?15:18-How do you deadlift without Olympic weights?16:35-How does Monkey Bar do training?18:21-How do the coaches work? Do you have specialists?19:47-Eischens Yoga. Along with movements and strength training.21:24-”No animal on the planet static stretches, except for humans.” Recommendation “Supple Leopard”22:50-Should older people really need to do metabolic workouts? Does this make sense?24:50-What is the concept and equipment that is utilized by Monkey Bar?25:17-Climb, crawl, run, jump, react skills all in one class and adapted based on levelClass Types Beginner: Stability Intermediate: Strength Advanced: Power26:54-Leader and pioneer in the fitness world27:13-Thoughts on CrossFit and Functional Patterns28:36-Training/Cheating for the significance of your name on the board29:18-Diets are Quackery. Can’t be a quick fix in both training and diet30:34-The meaning of the Monkey Bar logo30:50-Impact on people and planet. Focusing on a ‘plant based diet’31:50-Plant based is not vegan, it’s not meant to be that restricting.33:25-Restriction is how to get people to not follow something34:45-’The China Study’ Information & Book38:50-The Clinically Pressed Questions38:55-What is something you may believe that others might not? -Follow nature -Do more of what you want to be good at. -Eat like primates42:27-”When you find yourself on the side of the majority, you’re on the wrong side.” -Mark Twain42:35-What is the most influential “fitness” purchase for under $100? -Tim Ferriss (this one is on us…) -Power Wheel: and how humbling it is43:55-What would you tell yourself in your training or education if you could go back 10-20 years? And where were you at? -Stay focused on being true to yourself. -Be authentic to yourself45:43-Where can people find you? Monkeybargym.com46:27-The CP Crew will definitely be testing out the Monkey Bar Club and updating on how we do.
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Is training to failure the best way to train? Is going hard all the time truly going to help you get the changes that you are desiring? Dr. Andrew Jagim takes a look at a study that tested just that. They looked at how trainign to only having 1 rep left in reserve vs. 4-6 reps in reserve and how that caused changes in strength. The results may be surprising to some who live by the “go hard or go home” style of training. Check it out and see what you can apply to your training program.#complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd
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It is important to identify not only barriers to health and fitness but also the motivators that help people get to where they want to be. We are hoping to bring some potential solutions through Clinically Pressed but these are so key for both people trying to get health and fit but also for the people that serve them. We did a small mini-review to help identify and discuss them.
Motivators: +Improve health/energy/body image/lose excess weight +Social influences +Reinforcement/assistance/motivational interviewing/problem solving communication +Belief in benefit
Barriers: +Time/No leisure time/motivation +Lack of experience +Unaffordable indulgence +Environmental factors
References: Spiteri, K., Broom, D., Bekhet, A. H., De Caro, J. X., Laventure, B. and Grafton, K. Barriers and motivators of physical activity participation in middle-aged and older-adjust: A systematic review. Journal of Aging and Physical Activity. In Review.
Schoeny, M. E., fogg, L., Buchholz, S. W., Miller, A., & Wilbur, J. (2017). Barriers to physical activity as moderators of intervention effects. Preventive Medicine Reports, 5. 57-64.
Milner, J. D., & DeFroda, S. F. (2020). Fitness habits and barriers to exercise during residency training. Orthopedic Reviews, 12. 124-126.
Ashton, L. M., Hutchession, M. J., Rollo, M. G., Morgan, P. J., & Collins, C. E. (2017). Motivators and barriers to engaging in healthy eating and physical activity: A cross-sectional survey in young adult men. American Journal of Men's Health, 11(2). 330-343.
Gjestvang, C., Abrahamsen, F., Stensrud, T., & Haakstad, L. H. (2020). Motives and barriers to initiation and sustained exercise adherence in a fitness club setting: A one-year follow-up study. Scandinavian Journal of medicine & Science in Sports, 30. 1796-1805.
www.clinicallypressed.com
complicatedsimple #resultsthatgiveback #progressive #openminded #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #leadership #concussion #oldisnew #collect #implement #adapt
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You may wonder why this would be under the 'nutrition' label when we are talking to a veterinarian but it will become very obvious as you get into the episode. We had the privilege of talking to Dr. Guy Jodarski of Organic Valley. We cover so much information about nutrition in this episode. We talk organic vs. conventional, grass-fed vs. not, all the way down to soil quality. If you have ever thought about organic but couldn't make up your mind for multiple reasons we suggest you check this one out because the information is great and backed by science. We very much enjoyed the time with Dr. Guy and hope you enjoy the episode.
-CP PodSquad
clinicallypressed #complicatedsimple #health #wellness #nutrition #performance #leadership #podcast #insight #AT #at4all #atchat #rehab #treatment #science #chiropractic #sportsscience #research
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In this CP Short, Dr. Jagim discusses how creatine could be a useful supplement for not only physical health but potentially mental health as well. If you ever considered using creatine at an older age, this is a great summary.
complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd
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Evidence Based Practice (EBP) has been a big push in the world of science, health and performance. It makes sense as you should be supporting what you're doing with the research but should that be the only thing? What about the 'art' side of these areas? In this CP Short we talk about EBP vs. Evidence Influenced Practice (EIP) and what that all means.
www.clinicallypressed.org
complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd
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LINK: https://youtu.be/ta6czQBBipY
In this Performance Insight we go over the 1x20 program as developed by Dr. Michael Yessis. This is a great program for building a base of movement and muscle and can be used by beginners or those who are getting back into the weight room. We discuss the benefits and how to make it work for you. Check it out.
GymAware Article: https://gymaware.com/1x20-training-program/
complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd
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This was our first interview on our trip to Omaha and Lawrence. We stopped at Omaha Sport & Spine and talked with Corey Campbell (owner). Corey has done so much in the chiropractic world and is constantly evolving. He has been a mentor for years and teachs along with serving on the board for Motion Palpation Institute. We talk about patient care in this episode along with a lot of great philosophies for young and upcoming young professionals. Well worth the watch and check them out if you are in the Omaha area. -CP PodSquad#complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd
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The goal of any practitioner should be to continue to evolve and grow in their craft throughout their career. If you’re treating/training the exact same way you were 5-10 years ago you aren’t evolving and that could be a problem. In this mini-series I’ll be going through some of the things I “Wish I knew” earlier in my career and how I hope to get ahead of that in the future.
The first subject is, strength and conditioning. I discuss both my own personal, wish I knew when it came to my own training and how much time was mis-used along the way and also the professional aspect of my strength and conditioning career. I get the distinct feeling I’m 5-10 YEARS behind where I could be and am in the process of catching up to ensure I’m doing it the best I can. The hope is some of these ideas will help others get to that point of understanding sooner than I did.
Check it out: www.clinicallypressed.com
complicatedsimple
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Should younger adults and even kids utilize creatine? It has been a question that has been hotly debated for a long-time. Dr. Jagim discusses why creatine can be a safe option for young athletes to utilize and how it can be beneficial.
complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd
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Hamstrings get blamed for a lot of other issues (i.e. low back pain) but is it really their fault? In this Clinical Insight we talk about why the hamstrings might not be the only thing you should blame and the other factors that can play a role.
www.clinicallypressed.org
complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd
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Kyle Rogers is a massage therapist among many other things. He has an incredibly unique story and has brings so much passion to what he does and how he interacts and cares for his patients. He does incredible work and provides a unique insight into how he approaches each person he cares for and how his holistic approach can really help people get to where they need to be when it comes to their health and wellness. Check it out.
complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd
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Ever put a bag of ice on a bump, bruise or injury? Have you ever really ever thought about why you put ice on it? Could you actually be doing more harm than good and has research backed the use of ice up? Gary Reinl is on a mission to show us all why icing is an illusion and something that has been done for far too long and really for no good or evidence backed reason at all. We challenge you to listen and really challenge the ideas you've had when it comes to this argument on using ice or not. Do we do it because we always have? Could we do something better? Should we? Check it all out in the episode. Enjoy. -CP PodSquadwww.clinicallypressed.org#complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd
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We are constantly trying to figure out simple ways to help benefit our own health and as we come across things, we definitely want to share what we learn. In this CP Case Study series Joel talks about how he tried to address some areas of sleep to see if he could help reduce snoring and ultimately sleep better through different types of breathing. Hear what he learned and how it is going.
BOOK: Breathe-James Nestor LINK: https://amzn.to/43cMFYO
Snoring Mouth Guard: https://amzn.to/3D2OXze
complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd
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In this CP Short Dr. Jagim discusses creatine timing and if it really matters when you take it during your day. Is one time better than another or does it make a difference at all.
complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd
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In this Clinical Insight Dr. Kyle Boland breaks down exactly what the core is and how you can utilize it to your full ability. This is a great addition to the articles he wrote for TAT called 'Just Breathe!'
LINK: https://www.totalathletictherapy.com/search?q=just+breathe
complicatedsimple #resultsthatgiveback #progressive #openminded #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed
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In this CP Short Dr. Jagim discusses creatine myths and how they have continued to linger on about one of the most studied supplements in the world. He breaks down what actually is going on with creatine and dispells some of the long held myths that should definitely fade away.
complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd
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Shawn started working with orthotics and helping people correct issues they had after his own need to realign his body. Shawn has gone through quite the journey to get to where he is but it has bene worth it and the information that he puts out and the customization that he is able to give each patient is impressive.
In this episode we cover why Shawn started Xtreme Footwerks as well as we get into some of the conditions that he commonly deals with. Shawn gives us a quick overview of common conditions that he sees and what exactly he is looking for when someone comes to see him. We were definitely blown away.
complicatedsimple www.clinicallypressed.com
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complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #orthotic #foot #footpain #running #walking #customization
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There aren’t that many “hacks” out there that seem to really play out in science. This could be a simple and easy one that may challenge that trend. Hear about how doing a “solues push up” can help you regulate a lot of aspects of your metabolism.
LINK: https://youtu.be/jCGZwv3fDu8
Cited: Hamilton, M. T., Hamilton, D. G., & Zderic, T. W. (2022). A potent physiological method to magnify and sustain soleus oxidative metabolism improves glucose and lipid regulation. iScience, 25(9), 104869. https://doi.org/10.1016/j.isci.2022.104869
complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd
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A topic that I used to be very into and had since faded for me but listening to an episode of Freakanomics brought it back to the front of my mind. Do the shoes you wear really matter? The episode talked about the evolution of shoes and what it means to your feet and some of the long-term health of your feet and body in general.In this Clinical Insight we get back into the discussion and offer some practical points to take away that you can apply to finding the “right” shoe for you. We also discuss time and place and that it doesn’t have to be one way or the other. Enjoy.Check it out.VIDEO HERE:www.clinicallypressed.com/clinicalinsights#complicatedsimple SUBSCRIBE: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1 #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #leadership #concussion #shoes #feet #foot #minimalist #foothealth
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In this CP Short Dr. Jagim discusses creatine and how it plays a huge role in energy production, in particular for short duration exercises. He gives you the basics of what creatine does and does not do and why it might be worth considering adding to your diet.
complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd
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This is Part 2 of our “Summer Sport Nutrition for High School Athletes” series. In this episode we expand on our previous summary of sport nutrition practices and get into specifics regarding the TIMING of certain nutrients around training and competition. Eating enough food and the right kinds of foods is important. However, timing this food around competition can also help optimize performance and recovery. Listen in to learn more about when to ingest certain foods and how to build your pre-game meal.#complicatedsimple www.clinicallypressed.com#complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd
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Joel is one of the founding members of Clinically Pressed. He works as an athletic trainer in a physician setting while also doing tactical performance training with a local fire department. He wanted to try and figure out how to help provide more impact from Clinically Pressed and thus adding the Co. to help make a 501c3 non-profit to help give back to people looking to be healthy and participate in activity safely.
complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd
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Allison is a UX Designer with a background in healthcare as her time as an athletic trainer. Allison has worked at many places that have very little access to athletic health care. Allison brings unique insight into many of the initiatives that CP Co. is looking to do in order to positively impact local communities' athletes. In addition to her background in healthcare Allison had a huge part of making the new CP Co. website and making sure everything is accessible to get it out to anyone that needs it.
complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd
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Joel is currently a financial advisor but has a significant background in coaching and health and performance. Joel brings all kinds of unique perspective and connections to help CP Co. make an impact in many different communities. IN addition to all of Joel’s work he has two daughters who are working to perform at the highest levels of athletics as well. Joel serves as our treasurer and will be a huge part of making sure we maximize our ability to have a positive impact.
complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd
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Deb Sazama is currently coaching volleyball at UW-La Crosse and comes from a deep background in both being a high level athlete but also coaching at a high level. In addition to this skillset, Deb has her doctorate and was the program director in the physical education program at UW-La Crosse. Deb brings unique experience and insight to the board and knows the direct impact some of the programs of CP Co. can have on athletes of all types.
complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd
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Jill O'Brien is a physical therapist that has worked in many settings. Currently she runs her own PT clinic and personally focuses on women's health and in particular, pelvic health. She has been connected to Clinically Pressed for years and brings so much insight into help drive positive impact moving forward. Please meet Jill O'Brien.
complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd
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Andrew Jagim is one of the founding members of Clinically Pressed and has been there from the start of figuring out how to run a podcast to growing the audience putting out research as it relates to nutrition and performance. AJ talks about how he is able to take complicated scientific literature and help break it down to make understandable for everyone.
complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd
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Kyle Boland is one of the founding members of Clinically Pressed and has been there from the start of figuring out how to run a podcast to growing the audience all while doing running Coulee Health with his wife, Erica. Kyle talks about the impact of shifting to a non-profit and how he sees it being a way to help more people on their journey to health.
complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd
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Hear what Dr. Jagim found when he checked out this research study that looked at the effects of fish oil and what impact it had on resistance training-induced adaptations. Another reason to potentially consider a fish oil supplement in your diet OR upping the amount of fish you consume in your diet.
LINK: https://youtu.be/GZWE_gwFmEo
Source: Heileson, J. L., Machek, S. B., Harris, D. R., Tomek, S., de Souza, L. C., Kieffer, A. J., ... & Funderburk, L. K. (2023). The effect of fish oil supplementation on resistance training-induced adaptations. Journal of the International Society of Sports Nutrition, 20(1), 2174704.
complicatedsimple #resultsthatgiveback #progressive #openminded #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd #leadership
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After a week or two on the road both traveling and also learning new skills there was a lot of time to listen to some opinions and it got us to thinking, 'why do we go to extremes?' In this Insight we talk about why we think that is and if it really is the best way to go about things.
www.clinicallypressed.org
complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd
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Dr. Lindsey Shay is a physical therapist that has worked in a lot of different settings in her career but most recently she has focused on running her own business, Kidz Physical Therapy. This business takes a unique approach to physical therapy and focuses on working with kids with special needs. It is an intensive style of physical therapy where the sessions are much longer than a typical PT appointment and take a different approach to engaging these patients in therapy, exercise and play.
Lindsey has an amazing story on how she got to the point of starting Kidz Physical Therapy and is doing amazing work with it. Check it out and learn something new, we know we did.
In This Episode:
+The story to starting to work with special needs kids
+Intensive physical therapy
+Approaching PT from a different frame
+Balancing work
+Cash pay vs. insurance
Connect with Lindsey:
- www.kidzphysicaltherapy.com
@: kidzphysicaltherapy@gmail.com
complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd
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This research review looks at a study that utilized “research snacks” to see the effects on insulin, glucose and free fatty acids after melas throughout the day. These “snacks” consisted of ascending 3 flights of stairs as fast as possible every hour throughout the day. Each time would take between 10-20s. The results showed that for an overweight and obese group there was a decrease in insulin and free fatty acid levels, no changes in these levels occurred in a healthy group.
Interesting concept to help control blood levels with a minimal amount of effort throughout the day. Check it out.
Fafiei, H., Omidian, K., Myette-Cote, E., & Little, J.P. (2020). Metabolic effect of breaking up prolonged sitting with stair climbing exercise snacks. Medicine & Science in Sports & Exercise. 150-158.
www.clinicallypressed.com
complicatedsimple #resultsthatgiveback #progressive #openminded #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #leadership #concussion #clinical #ATtwitter #at4all #researchreview #research
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This is the first installment of a Clinically Paragon Discussion with our partners at Paragon Nutrition and Fitness. In these discussions we will be taking major topics in the health, nutrition, performance and supplement industry and breaking down what it all means and passing as much information on to you as we can. In this episode we talk about Vitamin D and everything that it can do to help your body function. Not only to stay healthy but to perform optimally. Check it out.
LINK: https://youtu.be/Vi3Ks5U7jE8
complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd
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In this video we show some key movement principles that you can instantly build into your workouts to help increase performance while also reducing injury risk as much as possible. We also share some quick nutrition and recovery tips that you can quickly implement so you’re getting the most out of your workouts. This is worth watching the video on YT.
complicatedsimple #resultsthatgiveback #progressive #openminded #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd #leadership #concussion #stronger #science #strongerbyscience
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This is the episode that got it all started. With Clinically Pressed Co's evolution into our non-profit work and trying to increase our impact.
Welcome to our first episode. We thank you for taking the time to check it out. In this episode we cover some of the biggest misconceptions we see in health, wellness, performance and nutrition. We give ideas of what we all see and how we think you could fix it. We also answer the 'Clinically Pressed' questions that we will ask each guest. Show notes and links below. -CP Crew
complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd
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Keeping the spine in line can change how the body moves dramatically and how stable it is. This quick video shows how simple changes in position throw everything off. Give it a try.
LINK: https://youtu.be/HtQ_SMX8NsE
www.clinicallypressed.org
complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd
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The specturm of how we develop our recommendations as practioners; integrating both research with real-world experience. This is a lead up to a full blown episode on this topic. We may ride the middle quite often but it is for a reason and that is because it is too easy to get lost on either end.
complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd
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Doing cardio can be a challenge both physically and in terms of the time it takes to commit to it. Could it be possible to augment your cardio workout with either cold or hot water immersion and still get the benefits of that cardio session? AJ takes a look at that in this research review where the researchers did a proof of concept study to see if there was any impact with using either type of water immersion. The results are very interesting.
Russell, B. M., Chang, C. R., Hill, T., Cotter, J. D., & Francois, M. E. (2021). Post-exercise warm or cold water immersion to augment the cardiometabolic benefits of exercise training: A proof of concept trial. Frontiers of Physiology, 12. 1-10.
LINK: https://youtu.be/H0oHC3h4lCs
complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd
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There are a lot of options out there when it comes to medical care. This book takes a look at functional medicine outside of the “traditional” medical model. The book outlines what functional medicine is and how the approach is comprehensive in looking at the patient and not just one symptom or system. We discuss how functional medicine might benefit you and how you can use it to compliment any medical care you are currently getting. Interesting read and a unique way to look at health.
Book LINK: https://amzn.to/3C7L5wL
LINK: https://youtu.be/-MaTMoeOCwE (Linktr.ee in bio)
www.clinicallypressed.org
complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd
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Cold tubs are a very common modality for recovery from a hard workout or competition. There are definitely several health benefits to getting in the cold water to help recovery but as with most things, timing and goals are very important. In this Research Review, Dr. Jagim breaks down an article that discusses how cold water immersion impacts anabolic signaling and what that means for you goals in training. Check it out.
Source:
Roberts LA, Raastad T, Markworth JF, Figueiredo VC, Egner IM, Shield A, Cameron-Smith D, Coombes JS, Peake JM. Post-exercise cold water immersion attenuates acute anabolic signalling and long-term adaptations in muscle to strength training. J Physiol. 2015 Sep 15;593(18):4285-301. doi: 10.1113/JP270570. Epub 2015 Aug 13. PMID: 26174323; PMCID: PMC4594298.
www.clinicallypressed.org
complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd
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In this research review we are highlighting what Greg Nuckols has put together around the impact of sleep (or lack of it) on strength. The two studies below look at how sleep impacts strength and the findings weren’t quite as big as you might have thought. We discuss what this means, how it applies and how you still want to focus on sleep to make sure it is a priority but also that you can still get work done if you fall short on any given night.
- Craven J, McCartney D, Desbrow B, Sabapathy S, Bellinger P, Roberts L, Irwin C. Effects of Acute Sleep Loss on Physical Performance: A Systematic and Meta-Analytical Review. Sports Med. 2022 Jun 16. doi: 10.1007/s40279-022-01706-y. Epub ahead of print. PMID: 35708888.
- Knowles OE, Drinkwater EJ, Urwin CS, Lamon S, Aisbett B. Inadequate sleep and muscle strength: Implications for resistance training. J Sci Med Sport. 2018 Sep;21(9):959-968. doi: 10.1016/j.jsams.2018.01.012. Epub 2018 Feb 2. PMID: 29422383.
LINK: https://youtu.be/8y5XTtCvdXE
complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd
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Concussions have been brought into the spotlight again with some high profile injuries. In a podcast on ATChat we talked with Dr. Julie Stamm, a concussion expert, and she mentioned the pressure felt by providers to return patients faster than they were ready. We highlight a study she worked on showing how common that pressure is and what it means for the potential risks to the health and safety of patients and athletes. See what they found in this Research Review.
Source:
Kroshus, E., Baugh, C. M., Daneshvar, D. H., Stamm, J. M., Laursen, R. M., & Austin, S. B. (2015). Pressure on sports medicine clinicians to prematurely return collegiate athletes to play after concussion. Journal of athletic training, 50(9), 944-951.
ATChat Episode LInk: https://open.spotify.com/episode/0z0fh6JgffTBnq56TwcFgz?si=874d7731f2c24470
www.clinicallypressed.com
complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd
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Jim Stoppani stopped by UW-La Crosse and was gracious enough to give a lecture in Graff Main Hall on the state of the supplement industry and how we can improve it. The lecture was filled with great information and there was many eyes opened about what can go on in the supplement injury. Thank you for the information Jim.
www.clinicallypressed.com
complicatedsimple #supplements #supplementsafety #nutrition #performance #health
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We get set and comfortable each time we grow and evolve. This establishes a new baseline for us and that can be great for personal growth. But it can cause problems if we are unable to realize that not everyone grows with us at the same rate or if we work with student/patients, we might have to start over each time we have someone new. In this Insight we talk about how we have to be aware of our baselines, how it shifts, and how we need to keep working with others to meet them where they are. Check out how this can benefit you as a practitioner or patient/client.
www.clinicallypressed.com
complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd
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Fueling your body as a competitive athlete can be much harder than it looks. We often times see the biggest issue come up with under consuming and when that it happens it tends to be by a lot. In this round table discussion we talk about the biggest issues we have seen with competitive athlete nutrition. How do you know how many calories to consume on a daily basis? Should it be a specific breakdown of macro-nutrients?
Dr. Jagim gives a full scale picture of what it takes to make sure you're at the top level of your nutrition to help with recovery and performance.
www.clinicallypressed.com
complicatedsimple #athlete #nutrition #eatlikeanathlete
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Hamstrings get blamed for a lot of other issues (i.e. low back pain) but is it really their fault? In this Clinical Insight we talk about why the hamstrings might not be the only thing you should blame and the other factors that can play a role.
complicatedsimple #hamstrings #mobility #stretching #flexibility
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Dr. Shernan Holtan is a hematologist and oncologist at the University of Minnesota medical center. Dr. Holtan is taking a new approach to the care and rehabilitation to patients that are recovering from cancer treatment. In a pilot study, "Frail to Fit", the results showed how beneficial a targeted program can be to help people regain control in their life and get back to what they want to do. Not only does Dr. Holtan use exercise on a research and patient basis she has found her passion and calling with powerlifting and is competition to continue to push herself in her own fitness. This is a great episode highlighting the power of exercise. Check it out.
complicatedsimple www.clinicallypressed.com
complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #oncology #hematology #powerlifting #training #frailtofit #marrowonthemove #exercise #health #recovery
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Dr. Shernan Holtan is a hematologist and oncologist at the University of Minnesota medical center. Dr. Holtan is taking a new approach to the care and rehabilitation to patients that are recovering from cancer treatment. In a pilot study, "Frail to Fit", the results showed how beneficial a targeted program can be to help people regain control in their life and get back to what they want to do. Not only does Dr. Holtan use exercise on a research and patient basis she has found her passion and calling with powerlifting and is competition to continue to push herself in her own fitness. This is a great episode highlighting the power of exercise. Check it out.
complicatedsimple www.clinicallypressed.com
complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #oncology #hematology #powerlifting #training #frailtofit #marrowonthemove #exercise #health #recovery
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This is Part 3 of our “Summer Sport Nutrition for High School Athletes” series. In this episode we discuss Dietary Supplements, with a specific focus on performance. We cover the regulatory issues with the dietary supplement industry and other areas of concern. Additionally, we cover the most well-researched (and supported) supplements currently available (spoiler alert: there aren’t many that actually “work”). Lastly, we cover things to look for when it comes to supplements and how to help distinguish between a low quality versus higher quality brand/product.
www.clinicallypressed.com
complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd
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This is Part 2 of our “Summer Sport Nutrition for High School Athletes” series. In this episode we expand on our previous summary of sport nutrition practices and get into specifics regarding the TIMING of certain nutrients around training and competition. Eating enough food and the right kinds of foods is important. However, timing this food around competition can also help optimize performance and recovery. Listen in to learn more about when to ingest certain foods and how to build your pre-game meal. #complicatedsimple www.clinicallypressed.com #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd
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Being in administration doesn’t automatically make you a leader. Being a leader doesn’t always mean you’re in administration. An administrative position doesn’t necessarily mean a position of leadership and this can be key in how you communicate with your team and those who report to you. Being able to remain humble and continue to focus on your team and developing their human capital will be a game changer in how you interact with staff and the people you serve.
We discuss some of the ideas around how you refer to yourself and your interaction with your team. Check it out.
LINK: https://youtu.be/3JCrRC4jbJQ
www.clinicallypressed.com
complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd
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This concept came up in a recent episode of Barbell Shrugged and it is the theory of nutritional triage. The basic premise is that if there is a deficiency in micronutrients the body will triage and move micronutrient usage to short-term needs while neglecting long-term requirements of that nutrition. This can be good in short bouts but over the long-term these sub clinical deficiencies can cause serious problems that may go unnoticed unless looked for specifically or until they become a major problem. This article highlights the importance of vitamin K.
Source: McCann, J. C. & Ames, B. N. (2009). Vitamin K, an example of triage theory: Is micronutrient inadequacy linked to diseases of aging. American Journal of Clinical Nutrition, 90. 889-907
www.clinicallypressed.com
complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd
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It can be hard to get people to do things, but are there ways to try and get people more likely to do things? This book takes a look at that, can be ‘nudge’ people to make decisions that can help them and beyond. Opt in vs opt out, anchoring, fear of loss, systems and regression to the norm. In this short we talk about how these concepts can apply to health, fitness, and performance to help get better results and more buy in.
LINK: https://amzn.to/3kK2JNS
www.clinicallypressed.com
complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd
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Plantar fascia pain is a real pain in the foot and can be difficult to manage. This study looks at how treatment of trigger points in the calf musculature can impact the thickness of the plantar fascia as well as the pain the patient is feeling. We discuss what this means and how you can apply to your own care and management of plantar fascia pain. Lots of good ideas coming out to this one that you can practically apply.
Reference:
Saein, A. M., et al. (2021). The effect of dry needling on pain, range of motion of ankle joint, and ultrasonographic changes of plantar fascia in patients with plantar fascia pain. Journal of Sport Rehabilitation. 1-6.
www.clinicallypressed.com
complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd
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In this Clinical Insight we take a shallow dive into the Radiculo-Neuropathic Myofascial Pain Model. This model was heavily influenced by Dr. Chan Gunn. It is a very solid model in the evaluation and treatment of chronic pain as it takes into consideration a lot of key components that play a role in the production of chronic pain. We talk through how the combination of Cannon’s Law, denervation and other factors play a role in chronic pain based on how this model describes it. At the end we discuss what are some practical recommendations that you can try immediately to see if there is something you can do if you are dealing with chronic pain.
Check it out, leave a comment and we will continue the discussion as well as we can to keep helping make the complicated simple.
BOOK LINK: Treatment of Chronic Pain (https://amzn.to/3agkT3m)
Podcast #Clinically #Pressed #Wellness #Performance #Nutrition #ComplicatedSimple #Science #fitness #health #strength #athletics #medical #training #exercise #sportsscience #chiropractic #exercisescience #athletictraining #sports #pain #painrelief #weightloss #kettlebells #complicatedsimple #tpdn #rnmp #myofascial #myofascialpain #chronicpain #dryneedling
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We got to sit down and talk with Greg Nuckols. Greg is the found and huge contributor to 'Stronger by Science'. This is a blog and email newsletter that breaks down the science that is out there when it comes to strength training. Greg is in the middle of his Master's degree to continue to increase his knowledge of how research works and how to best utilize it to get the results we are looking for.
We talk about how it is hard to fully understand research and even when you think that you do understand it there is no promise that how the statistics were run that what you are going in the conclusion is correct. Greg talks bout a lot of the ways to get around these pitfalls and what he and his team are trying to do in order to help set a better standard when it comes to the science of getting strong and performing well. Great episode if you're into the research.
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Find everything and sign up for episode delivery at www.clinicallypressed.com
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Trying to convince someone that a certain technique, item or program is the most effective can be a daunting task. There are many ways in which to communicate the information but which way is most effective? Telling stories and testimonials? Or getting them the hard facts and statistics about why something works? In this research review we looks at that very question and provides some insight on when and where to use different types of information to help make your case.
Reference:
Freling, T. H., Yang, Z., Itani, O. S., & Abualsamh, R. B. (2020). When poignant stories outweigh cold hard facts: A meta-analysis of the anecdotal bias. Organizational Behavior and Human Decision Processes, 160. (51-67)
www.clinicallypressed.com
complicatedsimple #resultsthatgiveback #progressive #openminded #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #leadership #concussion #stats #facts #anecdotes #information
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The title is meant to be as catchy as it is but the content is still solid and worth digging into. Tim Ferriss breaks down many areas of health and fitness and how you can implement those ideas with the minimal amount of time required, i.e. the 4 hour body. Whether you are looking to drop a few pounds or gain a few pounds of muscle, there is a way to try and do it with the minimal effective dose. If you are just starting out or a practitioner just looking for new ideas there is something for you in this book.
LINK: https://amzn.to/3L3sgh3
www.clinicallypressed.com
complicatedsimple #resultsthatgiveback #progressive #openminded #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #leadership #concussion #4hourbody #lifestyle
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It can be great to have protocols and principles you work off of but if they become too rigid it can cause issues with either rushing someone or holding them back unnecessarily. In this Insight we talk about having structured principles while also maintaining some flexibility and reserving the right to change your mind or change course when the situation calls for it. This idea can be implemented in health, fitness, sports medicine and more, including leadership. Check it out.
LINK: https://youtu.be/bspPiNJ6p-A
www.clinicallypressed.com
complicatedsimple #resultsthatgiveback #progressive #openminded #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #leadership #concussion #principles #flexibility #toolbox
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It is important to identify not only barriers to health and fitness but also the motivators that help people get to where they want to be. We are hoping to bring some potential solutions through Clinically Pressed but these are so key for both people trying to get health and fit but also for the people that serve them. We did a small mini-review to help identify and discuss them.
Motivators:
+Improve health/energy/body image/lose excess weight
+Social influences
+Reinforcement/assistance/motivational interviewing/problem solving communication
+Belief in benefit
Barriers:
+Time/No leisure time/motivation
+Lack of experience
+Unaffordable indulgence
+Environmental factors
References:
Spiteri, K., Broom, D., Bekhet, A. H., De Caro, J. X., Laventure, B. and Grafton, K. Barriers and motivators of physical activity participation in middle-aged and older-adjust: A systematic review. Journal of Aging and Physical Activity. In Review.
Schoeny, M. E., fogg, L., Buchholz, S. W., Miller, A., & Wilbur, J. (2017). Barriers to physical activity as moderators of intervention effects. Preventive Medicine Reports, 5. 57-64.
Milner, J. D., & DeFroda, S. F. (2020). Fitness habits and barriers to exercise during residency training. Orthopedic Reviews, 12. 124-126.
Ashton, L. M., Hutchession, M. J., Rollo, M. G., Morgan, P. J., & Collins, C. E. (2017). Motivators and barriers to engaging in healthy eating and physical activity: A cross-sectional survey in young adult men. American Journal of Men's Health, 11(2). 330-343.
Gjestvang, C., Abrahamsen, F., Stensrud, T., & Haakstad, L. H. (2020). Motives and barriers to initiation and sustained exercise adherence in a fitness club setting: A one-year follow-up study. Scandinavian Journal of medicine & Science in Sports, 30. 1796-1805.
www.clinicallypressed.com
complicatedsimple #resultsthatgiveback #progressive #openminded #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #leadership #concussion #oldisnew #collect #implement #adapt
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Very little is new in the worlds of strength & conditioning/nutrition/fitness/performance yet, more and more seems to be coming out. How is that? Well most of it is in the interpretation, consolidation, and ultimately implementation of this information that can make it new and effective. It is ok for practitioners not to discover the “next big thing” if you can collect ideas and thoughts and ultimately apply it to the individuals you work with.
This can make you highly adaptable and useful to those you serve (or you should look for this in someone if searching for services). Being able to take different ideas and utilize them with the people you work with can make you most effective as you don’t force something on to someone when it doesn’t fit. We discuss in this Clinical Insight.
www.clinicallypressed.com
complicatedsimple #resultsthatgiveback #progressive #openminded #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #leadership #concussion #oldisnew #collect #implement #adapt
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This research review looks at a study that utilized “research snacks” to see the effects on insulin, glucose and free fatty acids after melas throughout the day. These “snacks” consisted of ascending 3 flights of stairs as fast as possible every hour throughout the day. Each time would take between 10-20s. The results showed that for an overweight and obese group there was a decrease in insulin and free fatty acid levels, no changes in these levels occurred in a healthy group.
Interesting concept to help control blood levels with a minimal amount of effort throughout the day. Check it out.
Fafiei, H., Omidian, K., Myette-Cote, E., & Little, J.P. (2020). Metabolic effect of breaking up prolonged sitting with stair climbing exercise snacks. Medicine & Science in Sports & Exercise. 150-158.
www.clinicallypressed.com
complicatedsimple #resultsthatgiveback #progressive #openminded #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #leadership #concussion #clinical #ATtwitter #at4all #researchreview #research
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Logan is a former professional baseball player and multi-time successful business owner. He is the found of Deuce Gym and Original Nutritionals (we recommend you check out both). In this episode Kyle got to sit down with him while the Boland's were out in California. So much is covered in this episode and it isn't all training philosophy based it is so much more than that but is priceless information. If you are struggling with a decision or what your next step might be Logan has some great insight and thought to get you going in the right direction. Please check this one out. Enjoy.
-CP PodSquad
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www.clinicallypressed.com
complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #leadership #concussion #clinical #ATtwitter #at4all
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This book is a must read and one that can be applied to almost every aspect of life. Whether you are training for yourself, helping someone else, or in just in implanting a growth mindset with your daily life, this is a read.
The book focuses on a ‘growth’ vs. ‘fixed’ mindset and how they can impact your life. Fixed can keep you stuck and make the stakes seem higher than they need to be. A growth mindset allows for continued development and allows for adjustments to your approaches to continue to evolve.
Again, highly recommend reading this book to apply it to your life.
BOOK Link: https://amzn.to/3DyTRCG
Check it out:
www.clinicallypressed.com
complicatedsimple
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Di’kademe/: a division or contrast between two things that are or are represented as being opposed or entirely different.
Moving to one extreme or the other can be hard to balance, especially if you try and make two seemingly opposing views/perspectives try and mix together and champion both of them. This is where dichotomy comes from and the concept that you have to find balance. There are times to be aggressive but you have to be able to double back with caution because you can’t run yourself in only one direction and then immediately make a switch.
Recognizing and embracing the dichotomy of ideas is important to all professions but can have some serious implications in athletic training. It is important to recognize the wide range of differing ideas but also be able to balance those in order to be maximally effective. We discussing this episode.
LINK: https://www.athletictrainingchat.com/2021/11/ep-86-dichotomy-in-at.html
In this Episode:
+Autonomy as medical provider vs. Being on coaching staff
+Providing a service vs. Being a servant
+Wanting change vs. Stepping into the change
+Increase diversity vs. Making profession harder to attain
+Higher compensation vs. Giving more for the same
www.athletictrainingchat.com
www.cliniallypressed.com
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ATchat #ATC #atimpact #at4all #nata #boc #bocatc #athletictraining #athletictrainingchat #health #medicine #medical #medicalprofessional #professional #DAT #DATLife #service #advancement #dichotomy #ownership #extremeownership #balance #contradiction
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In this part of the ‘Wish I Knew’ series we discuss nutrition. This topic can get in depth so quickly and there are so many facets of it that it could go on for hours, we tried to keep it short.
Nutrition can get really complex, very quickly and that makes it even harder to apply good principles to your life and to others you serve. Some of the major take aways I’ve learned over the years is you have to start with the basics and try and cover as much of those as you can to start. From there you can start looking into the complex but you have to remember “there is no free lunch in physiology”. Anything you choose as an intervention is going to impact other things.
Here is what I’ve learned.
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Muscle stiffness can be correlated with muscle pain. There are many ways to try and lessen it and in this study, researchers looked at how using TpDN would impact muscle stiffness of three muscle sites (infraspinatus, erector spinae and gastroc). What they found was that the reduction in muscle stiff was immediate but transitory. It happened to reduce immediate after intervention but increased again at 24 hours.
This leads to potential impacts on intervention and when/where TpDN or other soft tissue work modalities could be useful in helping reduce muscle stiffness. It doesn’t lend to the idea that only these interventions will help maintain those changes. Interesting study and while it has its limitations (stated by authors) it opens up some interesting ideas for future treatment options.
Reference:
Kelly, J. P., Koppenhaver, S. L., Michener, L. A., Kolber, M. J., & Cleland, J. A. (2019). Immediate decrease of muscle biomechanics stiffness following dry needling in asymptomatic participants. Journal of Bodywork & Movement Therapies, 27. 605-611.
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There is still time to sign up for the 2nd Annual Youth Sports Symposium (check out our FB page or Mayo Clinic Health System's FB event page). This is an episode we recorded leading up to the initial one two years ago. The importance of Youth Sports Injury and how to hopefully prevent as many as possible.
Youth sports injuries happen, it's part of the game. Many of those injuries can be reduced or prevented with smart training and monitoring training loads. In this episode we sat down with Dr. Jake Erickson, a sports medicine physician in La Crosse, WI. Dr. Erickson details how overuse in youth injuries can have significant negative effects on a growing body. Dr. Erickson gives some simple and practical steps that both youth and parents can use to help protect youth athletes. These steps include basic, solid training along with monitoring how many hours athletes are being active.
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We recorded this leading up the Youth Sports Symposium in 2019. This year we are taking the Youth Sports Symposium online so anyone can attend. There is a great line up of speakers and a lot of great information. This is a replay of an episode on nutrition for youth athletes we recorded leading up to the event. Check it out.
Register: https://fb.me/e/23dgm7Peb
Youth sports has taken front and center in the conversation of sports safety. Early specialization, endless hours of practice and how that can affect a growing body. Recovery is key for all athletes but especially for this group and nutrition plays a key role in not only helping fuel youth athletes but helping them recovery and stay health. We talk with Andrew Jagim PhD about some best practices that can be implemented when it comes to youth sports nutrition. Plenty of simple take aways to keep performance high and help enhance recovery.
complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #youth #youthsports #youthsportssafety #recovery
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Baseball players use all types of methods to warm up before they get up to bat. It is still common to see weighted donuts and other implements in the on deck circle as well as players swinging multiple bats at the same time. But does all of this add up to swinging the bat faster?
This study takes a look how swinging different weighted bats prior to a normal bat impacts the velocity of the swing. The results may seem logically counterintuitive but it makes sense if you really think about it. Check it out.
Reference:
Montoya, B. S., Brown, L. E., Coburn, J. W., & Zinder, S. M. (2009). Effect of warm-up with different weight bats on normal baseball bat velocity. Journal of Strength and Conditioning Research, 23(5). 1566-1569.
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This episode could have gone on for hours. Reflecting back on so many different things that I could have done differently in my career is almost daunting, but worth it to try and learn and shape a better career in the future. The lessons learned were not only clinical (but there were a lot of those). There were so many lessons that I should have learned earlier about interaction with patients, coaches, colleagues and others that could have made my life easier and provided better care for everyone.
My hope with this one is to provide insight for any level of AT, but especially younger ATs so that they can identify areas that they can learn from earlier to help advance their career and knowledge faster than I did my own. I feel 5-7 years behind and if I can help others pick up their pace, it helps me do it with my own and makes the whole system better. I hope there are some great takeaways from this one and it generates so future learning and discussion.
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There are couple types of stoicism, Rick Cox in this Leadership Insight isn’t talking about the demeanor of being stoic but the theories, thoughts, principles of practices of stoicism. Stoicism has come back in gaining popularity as a way to apply ancient wisdom to everyday life through the work of Ryan Holiday and Tim Ferriss.
This is an introduction to stoicism and what it is all about and Rick does a great job summing it up. If you’ve never heard of it before, great insight to check out, if you’ve been on the fence about looking into it, this might put you over. Enjoy.
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The goal of any practitioner should be to continue to evolve and grow in their craft throughout their career. If you’re treating/training the exact same way you were 5-10 years ago you aren’t evolving and that could be a problem. In this mini-series I’ll be going through some of the things I “Wish I knew” earlier in my career and how I hope to get ahead of that in the future.
The first subject is, strength and conditioning. I discuss both my own personal, wish I knew when it came to my own training and how much time was mis-used along the way and also the professional aspect of my strength and conditioning career. I get the distinct feeling I’m 5-10 YEARS behind where I could be and am in the process of catching up to ensure I’m doing it the best I can. The hope is some of these ideas will help others get to that point of understanding sooner than I did.
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complicatedsimple
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WWAR: Deskbound-Kelly Starrett
We finally got to this book and it didn’t disappoint. We are big fans of Kelly Starrett and the mobility work he puts out and this is no exception. This book does a great job breaking down how sitting and being desk bound can have negative impacts on your health. Beyond that, Starrett does a great job giving practical things you can implement in your daily life to help address these issues and ultimately get more pain free and hopefully prevent injury in the future.
Be sure to check it out:
BOOK: https://amzn.to/3jHh0df
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In this Leadership Insight, Rick Cox reviews an article written by Dr. Matt Kutz titled ‘The Significance of Leadership for Advancing Clinical Practice and Improving Patient Outcomes in Athletic Training’. Rick dives into how Dr. Kutz talks about how leadership is key not only to the growth of the athletic training profession but in healthcare generally to help improve patient outcomes and ultimately serve the people we are seeing.
These ideas of broad ranging application and are great for any clinician to reflect upon and apply to their practice.
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complicatedsimple
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The idea of "functional training" has evolved to the point that it can be hard to recognize. This book though takes what was original known as functional training and does a great job showing how it can be integrated into any program and have a great impact on a training program. The cover conceptual ideas as well as give plenty of exercises that you can choose from to incorporate into either a rehab or performance program.
LINK: https://amzn.to/3yDZXyu
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complicatedsimple
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A topic that I used to be very into and had since faded for me but listening to an episode of Freakanomics brought it back to the front of my mind. Do the shoes you wear really matter? The episode talked about the evolution of shoes and what it means to your feet and some of the long-term health of your feet and body in general.
In this Clinical Insight we get back into the discussion and offer some practical points to take away that you can apply to finding the “right” shoe for you. We also discuss time and place and that it doesn’t have to be one way or the other. Enjoy.
Check it out.
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complicatedsimple
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This episode is a combination of ‘What We Are Reading’ and ‘Leadership Insight’. Joel is joined by Rick Cox (see Leadership Insights) to discuss some of their favorite passages from the book ‘Ego Is The Enemy’ by Ryan Holiday. This book hit both of them real hard, in a good way, that and made them think deep on what they can focus on when it comes to their own ego and how it applies to everything they do.
In this episode they pulled out 3 of their favorite passages each and discussed how they apply to not only athletic training but to strength and conditioning, and other health and fitness realms. We highly recommend this book to everyone and if you can open up and be humble, there is so much more you can do in the world in a positive way.
Check it out.
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complicatedsimple
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In the second part of our conversation with Alex Friedman and Austin Schoen we continue talking about working with combat athletes and what it takes to keep these athletes working at the highest levels of training and competition. A lot more great information in this episode that continues to build off of what we talked about in Part I.
Check it out.
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We recently did an episode discussing alcohol use and athletes. We wanted to follow that up with a quick review of some research on the topic. Looking at two articles (see below) we summarize what they found and how alcohol impacts athletes from the performance and recovery aspects. As with a lot of things, so much is dependent on context and how people choose to use alcohol. Check it out.
Barnes, M. J. (2014). Alcohol: Impact on sports performance and recovery in male athletes. Journal of Sports Medicine 44, 909-919.
Vella, L. D. & Cameron-Smith, D. (2010). Alcohol, athletic performance and recovery. Nutrients 2, 781-789.
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In this part one of a two part episode we talk everything in regards to the training and care of combat sport athletes. Alex Friedman and Austin Schoen join us to discuss what it takes to not only train these athletes to help perform at the highest levels but also in how to keep them healthy when they are putting so much stress on their body at all times.
Alex focuses on the strength and conditioning aspect and how there is so much you can do to not only train at the highest levels but also focus on injury prevention and resilience. Austin is a chiropractor and discusses how important it is to focus on the care of a combat athlete and how to balance the stress with trying to make movement as efficient as possible.
Check it out.
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Strength and control through the external rotators of the hips and shoulders is something that we lose over the course of time due to many factors. When you revisit it again and see how it is a natural movement that an infant naturally learns and performs it makes you realize just how powerful being effective in this range is. This is a short Clinical/Performance Insight talking about some quick application of ER and how it can benefit you, as well as some exercise demonstrations to help get you started.
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In this Leadership Insight, Rick breaks down the concept of ‘Extreme Ownership’ by Jocko Willink. Jocko isn’t for everyone but we highly recommend at least reading this book and digging into the concepts that Jocko presents. When all else fails Jocko returns to the concept that everything falls on you, the leader, and it should because that is what the role demands. Rick breaks it down with great take aways from the book and the concept of ‘Extreme Ownership’ to apply into your daily life and work.
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complicatedsimple
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The use of alcohol has been a part of athletics in numerous ways for as long as both have existed. Alcohol has been used by athletes to celebrate, relax, and potentially even help them get through competitions at times. But what does alcohol actually do to the training and adaptations that an athlete or someone who is working on their fitness? That is what we cover in this episode. How alcohol can impact your body and the training that you are doing. Also, is there a time and place for when alcohol could potentially help you out?
Enjoy.
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Mark Verstegen is the founder of EXOS, one of the world leaders in sports performance and training. In his book "Every Day is Game Day", Mark lays out the cornerstones of the EXOS philosophy and gives a full breakdown on how they implement it in their facilities. This is s great read if you're looking at a new avenue for your programming or if you're just getting started and want start modeling off of the best.
LINK: https://amzn.to/3koUR3v
compilcatedsimple
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Ep. 76: Dr. Chris Lockwood-Innovate. Validate. Educate.
If you ever had questions on supplements, this is a great episode to listen to. This episode features Dr. Chris Lockwood who is interviewed by our very own Dr. A.J. Jagim. Both of these individuals are deep into the nutrition and supplement world and that comes out in so much detail in this episode.
Dr. Lockwood supports the R&D, technical communications, regulatory, brand management & business development needs of CPG brands & entrepreneurs, supply side & distributor-based businesses, private equity, legal firms, media and publishing companies, and research labs with business or research interests involving dietary supplements, sports nutrition, natural products, food and beverage, wellness, anti-aging, weight management or fitness. As we said, a lot of everything in the supplement world.
Enjoy.
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complicatedsimple
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Being a leader is more than being in a position of authority. It is also more than just getting things done, or getting them done right. It's about doing the right thing when the situation calls for it. Rick Cox breaks down leadership vs. Management in this Leadership Insight.
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This has been coming for some time but it is finally here. Welcome to the Updated Clinically Pressed. Our primary focus still remains on "Making the complicated, simple" but we are adding more avenues to achieve that. We will still highlight health, nutrition, performance and wellness but will be adding Insights, Shorts and Interviews around the topics of leadership and diving deeper into our previous categories.
There will be a shift to focus on shorter, more impactful content but there will still be full episodes where we get the best information from experts in their field. New content starting in just a couple days and looking forward to offering more information through the podcast and www.clinicallypressed.com
Thank you for your patience and enjoy.
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We live in a world where the extreme seems to be transitioning to the norm and when one extreme idea comes out, someone has to find something as far on the opposite side to counteract it. Now, there may be a time and place for almost any extreme idea, intervention, workout, diet, etc. but for most of us life falls on a bell curve and things happen in the middle. This can be found in fitness, nutrition and wellness. It can also be found in leadership and how you interact with people. That is what this updated Wellness Insight covers and tries to get us all thinking about. Enjoy.
complicatedsimple
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Eating seems simple enough but when you are trying to perform at a high level it can get confusing very quickly. In this episode, Andrew Jagim PhD breaks down what it looks like to eat like an athlete. A common pitfall to training at the highest levels (whatever they may be) is not consuming enough to fuel your body to achieve what you need. Dr. Jagim digs in deep here and helps lay a great framework for consuming enough calories to enhance both recovery and performance. From there, many options exist to help build off this foundation.
Check it out.
complicatedsimple
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With a lot of New Years Resolutions in the works and many of those based around diet and body composition we wanted to give you a breakdown of how we see the process and how it works. Dr. Jagim breaks down what a calorie is and how that relates to caloric deficit and different goals when it comes to body composition.
complicatedsimple
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This was a game changer episode as it took us outside of the normal treatment and approaches we typically had done and stretched our though of comprehension. So insightful and after talking with Shannon, have to consider something more out there that helps shape all of us.
On this episode we have Shannon Amberg PhD and Reiki Master. This is the first of two episodes with Shannon as we try and scratch the surface fo what Reiki is and how energy healing works. We get into asking a lot of questions as Joel is relatively skeptical (even when trying not to be) when it comes to the body and energy and someones ability to actually read that energy.
Shannon does a great job breaking down what it is all about and how it can benefit everyone in one way or another. There are some extremely interesting connections and ideas that you can come away with when you really listen to the ideas behind energy and how it runs our worlds. Check it out.
complicatedsimple
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Corey Campbell is a leader in the chiropractic world. Not only with his work with Motion Palpation Institute but in how he approaches his clinic and his patients. This is an episode that gets referred back to often as a great example of how to take a look at the bigger picture and focus on the patient.
This was our first interview on our trip to Omaha and Lawrence. We stopped at Omaha Sport & Spine and talked with Corey Campbell (owner). Corey has done so much in the chiropractic world and is constantly evolving. He has been a mentor for years and teaches along with serving on the board for Motion Palpation Institute.
We talk about patient care in this episode along with a lot of great philosophies for young and upcoming young professionals. Well worth the watch and check them out if you are in the Omaha area.
-CP Crew
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Josh MClain is a physical therapist that takes a very unique approach to his work. First, he serves a lot of wrestlers that makes what he does unique just by the nature of the sport and the demand those athletes place on their body. Along with his work as a PT he also runs a venture of a traveling ninja warrior course.
Josh takes a completely different look at your pain and your movement and this is what makes what he does unique. Josh provides so much insight into how he approaches things differently in this episode. Great discussion.
Enjoy.
-CP Crew
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After Jim Stoppani finished talking on the topic of Building a Safer Supplement Industry through Education while he was at UWL he opened it up to questions. Jim covered everything from continuing your education, to how Jym Supplement Science was built and how to create your own niche as you move along in your career. Great information on all fronts.
Please enjoy this replay.
clinicallypressed #complicatedsimple #health #wellness #nutrition #performance #leadership #podcast #insight #AT #at4all #atchat #rehab #treatment #science #chiropractic #sportsscience #research
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We are going back to some of our most played episode on the podcast as we gear up for a relaunch of Clinically Pressed. Bringing more insight and thoughts to help people from clinicians to patients. More to come but until then, please enjoy these top replays.
This was a trip Kyle and Joel took to a Dynamic Neuromuscular Stabilization Level 1 course hosted by Midwest Rehabilitation Institute. After the first day we got to sit down with the instructor Brett Winchester and host Alex Earl and cover all kinds of topics.
We discussed more behind DNS and how both of them have utilized it in their practice and seen it evolve. We also talk about how both Brett and Alex have continued to learn but also made a conscious effort to work on being the best at what they do and what that takes. This is a great episode if you're looking to up your game in any area. Check it out.
-CP Crew
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In a world of extremes in health and fitness it can be a good reminder to mind the middle. There are so many things that can work but they don’t work for everyone, no matter what anyone says. If there was a one size fix all, we’d all be doing it and that would be the end. That hasn’t occurred yet. This is a friendly reminder of looking at due diligence that is necessary to make sure you are finding what works for you and not spending a fortune on it in the process.
complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #middle #mindingthemiddle #supplements #fitness#bellcurve
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This episode features Alex Friedman, strength and conditioning coach and CP Ambassador. Alex is currently out in Colorado finishing up his masters degree.
In this episode we focus on Alex’s background as a wrestler as well as how that is playing into his future plans as a strength and conditioning professional. In his journey Alex was able to spend time in Las Vegas doing an internship at the UFC Performance Institute. Alex fills us in on everything that they do there to help encourage the best training and care for any UFC Fighter that wants to train there. After hearing about it, it is unbelievably impressive as the focus is on well rounded training and health for the fighters.
We also discuss Alex’s work on his thesis around weight cutting and all the different factors that play into that aspect of combat sports. So much good information in this episode, please check it out and enjoy.
complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #athletictraining #ufc #performanceinstitute #ultimatefighting #warriorsports #combatsports #combattraining #lasvegas #mma #wrestling
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In this ‘What We are Reading’ we highlight Sue Falsone’s book “Bridging the Gap-From Rehab to Performance”. This book does a fantastic job of breaking down the entire injury process from initial management to return to full sport participation. There is a ton of great information in this book for sports medicine professionals, strength and conditioning coaches and sport coaches alike. While there is so much information in this book Ms. Falsone does a great job breaking it down and simplifying the concepts while providing enough information.
If you work with athletes or an athletic population this is a must read and one you will really enjoy.
complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #athletictraining #bridgingthegap #rehabtoperformance #suefalsone #structureandfunction #athlete #athletic #continuum #injury
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CP Host Kyle Boland, DC has spent the last year+ going through a functional medicine program through the Kresser Institute. Through this training Kyle is hoping to bring another level of evaluation and care to the patients he sees. Through functional medicine there is an opportunity to really work down to the core of what is causing the problem someone is experiencing.
In this episode, Kyle tells us exactly what functional medicine is and where it fits within the spectrum of traditional medical care. From there Kyle gives us a preview of what he is using functional medicine for with his patients and how it is complimenting his current chiropractic care with patients. Lots of good information in this episode and may open some thoughts to looking into functional medicine.
complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #medicine #functional #functionalmedicine #kresser #healthy
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There are always options about what you can buy when it comes to health and fitness. In this Clinical Insight Shaw Eno talks about what you should be looking out for when it comes to most “custom” orthotics. There is a lot of sales gimmicks out there that don’t help when you’re trying to find out what is right for you and there is some great advice in this short episode to help you find what you need and to do it on whatever budget you are working with.
complicatedsimple #progressive #openminded #PBE #EBP #noagenda
performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #footpain #orthotics #orthodics #archsupport #tendonititis #shoes #footwear #custom #prefab
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With everyone trying to sell something, especially now as a quick fix, we put out there some ideas of what supplements we think can help you in the long run and what might to be worth your time. Check it out.
In this second Round Table Discussion we cover a very large and often controversial topic. Supplements. There are almost countless options out there for what brand you can take and what you can take it for (as you can see from our display). Here we try and break down what we find to be the best options for the best results without throwing money away in the process. Please contact us with any questions.
complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #supplements #health #diet
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There is so much uncertainty in the world right now. Being home, not working, scared of being sick. There are so many things that can bring stress especially if money is tight for the foreseeable future. With that, we have seen a lot of “scams” out there claiming immune boosts to fight COVID-19. While some of the things can help with your immune system there is no quick fix and trying to get people to buy things strictly on the fact that it can combat the virus is well…..wrong.
This can be supplements, workouts, specific foods and diets. We understand people need to make money for small businesses and that is all good. What we do ask is, don’t do it on the back of a worldwide pandemic. Be better.
complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #immunity #scams #knowledge #pandemic #virus #covid19
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It isn’t just enough to get your custom orthotics that will directly address what you are dealing with, you also then want them to last for as long as possible. In this Xtreme Footwerks Clinical Condition Shawn Eno takes us through how to clean your orthotics and maximize their life to get the most for your money. These are some simple tips that can help make your orthotics last as long as possible and give you the best outcome possible. Check it out.
complicatedsimple #progressive #openminded #PBE #EBP #noagenda
performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #footpain #orthotics #orthodics #archsupport #tendonititis #shoes #footwear #ankle #MET #metatarsal #metatarsalgia #foot #pain #flatfeet #flatfoot #orthotic #cleaning
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In this Clinical Insight we take a shallow dive into the Radiculo-Neuropathic Myofascial Pain Model. This model was heavily influenced by Dr. Chan Gunn. It is a very solid model in the evaluation and treatment of chronic pain as it takes into consideration a lot of key components that play a role in the production of chronic pain. We talk through how the combination of Cannon’s Law, denervation and other factors play a role in chronic pain based on how this model describes it. At the end we discuss what are some practical recommendations that you can try immediately to see if there is something you can do if you are dealing with chronic pain.
Check it out, leave a comment and we will continue the discussion as well as we can to keep helping make the complicated simple.
BOOK LINK: Treatment of Chronic Pain (https://amzn.to/3agkT3m)
Podcast #Clinically #Pressed #Wellness #Performance #Nutrition #ComplicatedSimple #Science #fitness #health #strength #athletics #medical #training #exercise #sportsscience #chiropractic #exercisescience #athletictraining #sports #pain #painrelief #weightloss #kettlebells #complicatedsimple #tpdn #rnmp #myofascial #myofascialpain #chronicpain
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Fueling your body as a competitive athlete can be much harder than it looks. We often times see the biggest issue come up with under consuming and when that it happens it tends to be by a lot. In this round table discussion we talk about the biggest issues we have seen with competitive athlete nutrition. How do you know how many calories to consume on a daily basis? Should it be a specific breakdown of macro-nutrients? Dr. Jagim gives a full scale picture of what it takes to make sure you're at the top level of your nutrition to help with recovery and performance.
complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed
Podcast #Clinically #Pressed #Wellness #Performance #Nutrition #ComplicatedSimple #Science #fitness #health #strength #athletics #medical #training #exercise #sportsscience #chiropractic #exercisescience #athletictraining #sports #pain #painrelief #weightloss #kettlebells #complicatedsimple
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On our traveling tour of the Twin Cities with CP Ambassador Eric Twohey we got to talk with Josh McLain DPT. Josh works out of a very high level wrestling academy and functional fitness gym. Along with that Josh owns Ninja Anywhere which is a traveling Ninja Warrior course that you can try your best at and see how you stack up against some of the best.
In this episode we talk about physical medicine and therapy and how it can be so beneficial to people and that just because an injury occurs doesn’t mean it is the end of the world. Josh explains that there are so many things you can do and work on when it comes it comes to exercises to get started on the process back to health and it isn’t always a complete shut down and reboot. Great information in this episode and some fantastic take aways. Enjoy.
complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #DPT #pt #physcialtherapy #physical #ninja #ninjawarrior #wrestling
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We promise we have been reading and improving, we just haven't shared it. This is a great book to give you the basics of statistics and how they can be used to manipulate the message they are trying to present. Short, easy read and well worth the $7.00. Check it out.
LINK: https://amzn.to/2YGH3Gy LINK:https://amzn.to/38B2fCj
Podcast #Clinically #Pressed #Wellness #Performance #Nutrition #ComplicatedSimple #Science #fitness #health #strength #athletics #medical #training #exercise #sportsscience #chiropractic #exercisescience #athletictraining #sports #pain #painrelief #weightloss #kettlebells #complicatedsimple
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Sean Gallagher is a chiropractor and sports performance coach. We've talked to him multiple times and for good reason, he has so much knowledge and application of treatment and training that it needs to be shared. In this episode we catch Dr. Gallagher on the back end of a trip to Europe where he was at a course focused around Dynamic Neuromuscular Stabilization (DNS) and its focus on hockey. There are so many insights to take away from this one, especially if you play or are involved with hockey, and even if you are not. Please check out and enjoy this episode with Sean Gallagher.
complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #dns #hockey #dnshockey #dynamicneuromuscularstablization #sportsperformance
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There are some many conditions with your foot and lower leg that often times it may lead to need for a support to resolve them. That is where custom orthotics come in. It is important to remember that not all orthotics are created equal and that you should see a professional to get ones that are best for you. Shawn Eno in this video shows you how to trim down your new orthotics to get the right fit for what you need in order to get the most out of your new set of orthotics.
complicatedsimple #progressive #openminded #PBE #EBP #noagenda
performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #footpain #orthotics #orthodics #archsupport #tendonititis #shoes #footwear #ankle #MET #metatarsal #metatarsalgia #foot #pain #flatfeet #flatfoot
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We've been gone for a little while, too long to be honest and for that we apologize. The fall got way too busy and we didn't keep up with everything that we needed to. That being said, we are back and ready to get going and build something bigger and get more information out. We'll have a new episode coming soon.
Podcast #Clinically #Pressed #Wellness #Performance #Nutrition #ComplicatedSimple #Science #fitness #health #strength #athletics #medical #training #exercise #sportsscience #chiropractic #exercisescience #athletictraining #sports #pain #painrelief #weightloss #kettlebells #complicatedsimple
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Protecting our youth athletes isn't a simple task. With so many things going on and pressures from coaches coming from all directions to make sure that they are putting all their effort into that sport or that team. It is important for parents, coaches and others to look out for these athletes and make sure that we aren't overworking our young athletes. This is where the role of the athletic trainer can be huge. These professionals can help make sure an athlete takes some down time to let their body recovery. At the same time they can spot trends to prevent chronic injury for a youth athlete. Check it out.
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complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #youth #youthsports #youthsportsinjury #athletictraining #prevention #healthcare #atsarehealthcare #at4all
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Youth sports injuries happen, it's part of the game. Many of those injuries can be reduced or prevented with smart training and monitoring training loads. In this episode we sat down with Dr. Jake Erickson, a sports medicine physician in La Crosse, WI. Dr. Erickson details how overuse in youth injuries can have significant negative effects on a growing body. Dr. Erickson gives some simple and practical steps that both youth and parents can use to help protect youth athletes. These steps include basic, solid training along with monitoring how many hours athletes are being active.
complicatedsimple
complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #youth #youthsport #youthsportinjury #prevention #mobility #rehab #prehab #screening #nutrition #health
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Youth sports has taken front and center in the conversation of sports safety. Early specialization, endless hours of practice and how that can affect a growing body. Recovery is key for all athletes but especially for this group and nutrition plays a key role in not only helping fuel youth athletes but helping them recovery and stay health. We talk with Andrew Jagim PhD about some best practices that can be implemented when it comes to youth sports nutrition. Plenty of simple take aways to keep performance high and help enhance recovery.
complicatedsimple
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In this latest Clinical Conditions from Shawn Eno of Xtreme Footwerks (Ep. 66) talks about Metatarsalgia. This condition can be tough as it has a lot of general pain which can make it hard to diagnose. Along with that, it makes for difficult treatment through trying to address the underlying issue that is causing the pain. Shawn breaks down all the information on the anatomy and offers some practical treatments to try for resolving it. For more information or if you have questions about interventions check out their website at www.xtremefootwerks.com www.clinicallypressed.com #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #footpain #tendonititis #shoes #footwear #ankle #MET #metatarsal #metatarsalgia #foot #pain #flatfeet #flatfoot
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In this latest Clinical Conditions from Shawn Eno of Xtreme Footwerks (Ep. 66) talks about the Plantar Fascia. So many people have dealt with this issue or has known someone who has. The condition isn't quite as clear cut as people may want it to be but Shawn offers up a lot of ideas in this video. Shawn offers up all the anatomy along with ideas that you can utilize to help deal with extremely frustrating condition. For more information or if you have questions about interventions check out their website at www.xtremefootwerks.com
www.clinicallypressed.com
complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #foot #plantar #plantarfascia #dns #footpain #orthotics #bursa
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Dr. Shernan Holtan is a hematologist and oncologist at the University of Minnesota medical center. Dr. Holtan is taking a new approach to the care and rehabilitation to patients that are recovering from cancer treatment. In a pilot study, "Frail to Fit", the results showed how beneficial a targeted program can be to help people regain control in their life and get back to what they want to do. Not only does Dr. Holtan use exercise on a research and patient basis she has found her passion and calling with powerlifting and is competition to continue to push herself in her own fitness. This is a great episode highlighting the power of exercise. Check it out.
complicatedsimple
www.clinicallypressed.com
complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #oncology #hematology #powerlifting #training #frailtofit #marrowonthemove #exercise #health #recovery #cancer
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In this latest Clinical Conditions from Shawn Eno of Xtreme Footwerks (Ep. 66) talks about Achilles Tendonopathy. This is an issue that can effect anyone whether you are an athlete or just doing what you can to stay fit and healthy. Shawn offers up all the anatomy along with ideas that you can utilize to help deal with extremely frustrating condition. For more information or if you have questions about interventions check out their website at www.xtremefootwerks.com www.clinicallypressed.com #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #foot #achilles #tendonititis #shoes #footwear #ankle #achillestendon
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This is by far one of our most popular episodes and for good reason. There is so much good information on DNS and how it can be applied to almost any clinical situation. Dr. Winchester has some fantastic clinical pearls that you can apply to your practice immediately. A lot of good information and well worth the replay.
complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #dns #dynamic #stabilization #rehab #prehab #chiro #education #mwri #coned #continuingeducation
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In this short video series Shawn Eno of Xtreme Footwerks (ep. 66) discusses common clinical cases that he sees and what patients should know about the conditions. You'll want to check out the video for visuals on this one.
In this specific video Shawn talks about Poster Tibialis Tendonitis. He covers the anatomy of the issue, how it presents, what it could potentially be confused with and then ideas on how to deal with the problem. For more information or if you have questions about interventions check out their website at www.xtremefootwerks.com.
www.clinicallypressed.com
complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #foot #ankle #orthotist #orthotics #gait #intervention #flatfeet
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'Bad Science' is a book about breaking down the research behind some of the outrageous claims that certain industries make. Ben is a doctor and does a great job breaking down how you should look at these claims and if they actually make sense. He also does a great job breaking down the research and how to break down the data, all while keeping it entertaining.
complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #science #quacks #badscience #research #data #physician
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Shawn started working with orthotics and helping people correct issues they had after his own need to realign his body. Shawn has gone through quite the journey to get to where he is but it has bene worth it and the information that he puts out and the customization that he is able to give each patient is impressive.
In this episode we cover why Shawn started Xtreme Footwerks as well as we get into some of the conditions that he commonly deals with. Shawn gives us a quick overview of common conditions that he sees and what exactly he is looking for when someone comes to see him. We were definitely blown away.
complicatedsimple
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Check out an episode from our sister podcast, Athletic Training Chat #ATChat
Guido Van Ryssegem is a certified athletic training along with a registered nurse among so many other things. Guido has a really unique story to getting where he is. That has led him to finding a really deep and unique way to look at movement and athletic training. Guido focuses on proprioception, dynamic systems theory and other high level movement concepts when working with his athletes.
In this episode we get deep into proprioception. So deep into what it is and how we should be training it we didn’t have enough time. We also didn’t get to the AT Chat questions because Guido had so much good information to share. This one will change your mind on how you think about proprioception and potentially how you might go about training it in the future. Check it out.
www.athletictrainingchat.com www.cliniallypressed.com
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ATchat #ATC #atimpact #at4all #boc #bocatc #athletictraining #athletictrainingchat #health #medicine #medical #medicalprofessional #professional #LAT #ATSarehealthcare #balance #training #proprioception #awareness #bodyawareness #baseball #movement #complicatedsimple #clinicallypressed #chiro #at #rehab #prehab
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Dr. Sebastian Gonzales runs his clinic, the Performance Place and his own podcast, Restoring Human Movement. With that Dr. Gonzales has done a lot in terms of educating not only patients but clinicians. We get into some of the deeper details of what it took Dr. Gonzales to break down the data and information and apply it to blanket injuries. Dr. Gonzales did a great job breaking down the information and trying to make it accessible to everyone while it stays effective. Whether you're a clinician or a patient this is a great episode that you will get something out of that you can apply to your daily life.
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complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #podcast #chiro #chiropractic #education #books #online #continuingeducation
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Mid Level Marketing companies, specifically in the supplement industry, have been around for quite some time and have sold a lot of product. There have been some big changes to one of the biggest companies, Advocare, and that could mean big changes for the rest of the industry.
We talk about what the changes mean for the industry and how you can make sure you aren't just getting sold and that you are working with people to get what is right for your nutrition goals. Check it out and we would love your feedback.
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complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #MLMs #supplements #advocare #nutrition #eating #wellness #pills #powders #potion
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We didn't get to everything we wanted to cover in part one so we definitely needed a round two in order to go deeper into the practice of Reiki. We talk in more depth on what it is like for Shannon to be this medium and how she came to know that she had the ability to help people on this level. Shannon gives a great insight into what it is like for her to work with people and see what they are going through in their life by the energy (or lack there of) that they are putting out through their body. This is fascinating and opens up a whole new world to thinking about healing pain and problems that someone might be dealing with. As always, check it out.
www.clinicallypressed.com
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complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #reiki #mindfullness #reikimaster #crystals #healing #spiritual
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In this Clinical Insight Dr. Kyle explains what is happening when you get an adjustment to your spine. He breaks down what the noises are and if it is ok for you to do the adjust on your own. Check it all out in this Insight.
complicatedsimple #PBE #EBP #noagenda #performance #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #Podcast #Wellness #Performance #fitness #health #strength #athletics #medical #training #exercise #chiropractic #exercisescience #athletictraining #sports #pain #painrelief
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Fueling your body as a competitive athlete can be much harder than it looks. We often times see the biggest issue come up with under consuming and when that it happens it tends to be by a lot. In this round table discussion we talk about the biggest issues we have seen with competitive athlete nutrition. How do you know how many calories to consume on a daily basis? Should it be a specific breakdown of macro-nutrients? Dr. Jagim gives a full scale picture of what it takes to make sure you're at the top level of your nutrition to help with recovery and performance.
complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd #athlete #athletenutrition #sportsnutrition #calories #macros #foodisfuel
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We didn't get to everything we wanted to cover in part one so we definitely needed a round two in order to go deeper into the practice of Reiki. We talk in more depth on what it is like for Shannon to be this medium and how she came to know that she had the ability to help people on this level. Shannon gives a great insight into what it is like for her to work with people and see what they are going through in their life by the energy (or lack there of) that they are putting out through their body. This is fascinating and opens up a whole new world to thinking about healing pain and problems that someone might be dealing with. As always, check it out.
complicatedsimple
LINK: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1
complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #metamorphasis #reiki #reikimaster #energy #energyhealing #quantumphysics #chakras
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CBD Oil has taken the health and wellness industry by storm. You can can find it everywhere. Our friends at Paragon Recovery decided to get in the game and do CBD Oil right. That includes doing their very own distillation of it to make sure it is as pure as you can get it (check out their Instagram). We sat down with Paul Schecklman to discuss what exactly CBD Oil is and how it can benefit you in your recovery. We get deep into some of the uses for it and exactly how it is working with your body to provide benefits that the industry is just starting to understand. If you have questions on it, this is a great resource to start with.
complicatedsimple
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complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed
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We got to sit down and talk with Greg Nuckols. Greg is the found and huge contributor to 'Stronger by Science'. This is a blog and email newsletter that breaks down the science that is out there when it comes to strength training. Greg is in the middle of his Master's degree to continue to increase his knowledge of how research works and how to best utilize it to get the results we are looking for. We talk about how it is hard to fully understand research and even when you think that you do understand it there is no promise that how the statistics were run that what you are going in the conclusion is correct. Greg talks bout a lot of the ways to get around these pitfalls and what he and his team are trying to do in order to help set a better standard when it comes to the science of getting strong and performing well. Great episode if you're into the research. #complicatedsimple #clinicallypressed
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Justin Dean DC is a chiropractor that has done a lot in his career thus far. He has collaborated on "Fix Your Back" which is a website that helps the everyday person with back pain systematically work through your own pain and treat it at home. He has also worked on the development of the 'Dermal Traction Method (DTM)' which is a novel technique to resolve diffuse pain in basically any part of the body. We dove into what DTM is and how Dr. Dean has implemented it in his practice. That led us into Dr. Dean's work with Altis which is one of the best training facilities for elite level track athletes. He outlines what it takes to work with athletes of that level and how he used all his skills, including DTM, to maximize their workouts and keep them healthy throughout the entire process. Lots of good information to take away from this episode. Dr. Justin is a Chiropractor in Los Angeles and the owner Operator of Dean's Sports Therapy https://drjustindean.com
complicatedsimple
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complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #trackandfield #tf #elite #dtm #dermaltractionmethod #treatment
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Leading up to our talks at the WCA this weekend we wanted to re-share this gem of knowledge we were able to pick up.
After attending a Dry Needling course and getting some fantastic extra clinical pearls this one really stuck out to me. It was extremely interesting to think about utilizing lumbar adjustments as rehab, through the stretch reflex of muscles. We aren't downplaying rehab at all and think it is really important but I had never thought of this concept as something that worked in this way. So I did my best to recap it. Thoughts?
complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #chiro #rehab #rehabilitation #adjustment #manipulation
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In this episode Kyle and Joel sit down and talk about interprofessional collaboration. We specifically talk about about how chiropractors and athletic trainers can collaborate to achieve the best outcomes possible for the athletes/patients that they are seeing. We get into the process of how people should get together and approach working together and how to maximize each others skill sets. At the heart of it we believe it is so important to respect each others fields and know that there are different types of practitioners within their own discipline. This is huge when you are finding people to compliment your skill set and provide the best care. Check it out.
complicatedsimple #clinicallypressed
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complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #Podcast #Clinically #Pressed #Wellness #Performance #Nutrition #ComplicatedSimple #Science #fitness #health #strength #athletics #medical #training #exercise #sportsscience #chiropractic #exercisescience #athletictraining #sports #pain #painrelief #weightloss #kettlebells #complicatedsimple
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Is the timing of when you get your nutrients in important? Well it depends. Dr. Jagim breaks down what you need to know about nutrient timing. It used to be the biggest thing you had to focus on and make sure you did not miss an 'anabolic window'. That may apply to a very specific portion of the population but not to most of us. Find out more.
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complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention
Podcast #Clinically #Pressed #Wellness #Performance #Nutrition #ComplicatedSimple #Science #fitness #health #strength #athletics #medical #training #exercise
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REPLAY: Ep. 28-MWRI Continuing Education by Clinically Pressed
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One of the most popular diets of 2018 was the ketogenic diet. There are a lot of different iterations of it and what truly defines what being in a state of ketosis is. Dr. Jagim talks about what the ketogenic is and why people have found it to be effective for them.
Beyond just utilizing the diet for everyday use there is incredible things goings on with cancer and other chronic diseases and how the ketogenic diet can help in aiding currently established treatments.
complicatedsimple
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Dr. Sean Gallagher is a former high level hockey player that has turned into a hockey training and treatment guru. His experience of playing at the highest levels along with a full academic career in chiropractic school have brought him a unique perspective on how to approach training hockey players. This episode we get further into hockey training and what all goes into it. The planning for the year of training is difficult when it the playing season never ends. We also dive into the specific demands that the sport places on the body and the unique ways that you have to approach exercises without forgetting to focus on injury prevention and resilience. If you play hockey at any level you want to listen to this episode.
complicatedsimple
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If you think it is what it sounds like you are probably dead on. This 'new' and somewhat controversial diet has been making waves in the diet and nutrition world recently. Dr. Jagim breaks down what the carnivore diet is all about and if it might have some merit to it. The main proponent of the diet has some really interesting takes on it that truly got us thinking. Check it out.
complicatedsimple
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In keeping up with providing more information on popular diets and how they could apply to your life in the New Year of 2019, Dr. Jagim breaks down everything behind Intermittent Fasting. He gives full details on how to apply it, how if affects your body and what the potential benefits are of using it.
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Jim Stoppani stopped by the UW-La Crosse campus while he was up north and came to the Human Performance Lab to interview Dr. Andrew Jagim about the study he conducted with Pre Jym. Jim and AJ discussed the results of the study, the implications of those results and future studies to follow up.
This is a great interview and will get you thinking about taking a pre-workout.
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With a lot of New Years Resolutions in the works and many of those based around diet and body composition we wanted to give you a breakdown of how we see the process and how it works. Dr. Jagim breaks down what a calorie is and how that relates to caloric deficit and different goals when it comes to body composition. #complicatedsimple
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Feeling a little off? That your body isn't functioning as it probably should? Check out how your central nervous system is functioning with this simple CNS Tap Test. Easy and quick and gives you a good idea if you might need to down shift and recover.
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When we got to talk with Riverside Corporate Wellness they highly recommended that we talk with their dietitian, Jordan Murray. Jordan focuses on customizing nutrition plans based on the wants and needs of his clients. We discuss how he juggles the latest trends in nutrition with sound practices and what he believes to be effective.
We also get into eating disorders and their prevalence. We were surprised to hear how common they are in the ‘real world’ and the varying degrees to which they can manifest. Jordan had so much great information and a lot of take aways from this episode. Check it out.
-CP Crew
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Logan is a former professional baseball player and multi-time successful business owner. He is the found of Deuce Gym and Original Nutritionals (we recommend you check out both). In this episode Kyle got to sit down with him while the Boland's were out in California for a B!rthF!t Summit at Logan's house. So much is covered in this episode and it isn't all training philosophy based it is so much more than that but is priceless information. If you are struggling with a decision or what your next step might be Logan has some great insight and thought to get you going in the right direction. Please check this one out. Enjoy. -CP PodSquad
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Ep. 57: Dr Guy-A2 Milk and Kefir by Clinically Pressed
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We sat down with 'The Vagicians' Jill O'Brien (PT) of O'Brien Physical Therapy and Erica Boland (DC) of Coulee Health. They both are in BirthFit Wisconsin and we talked about all things involving women's health and not just around pregnancy. We discuss how they have teamed up to utilize each others skills when it comes to maximizing the results for the patient and getting them the best care and outcomes. If you have any interest in women's health and caring for them all the time and encompassing the entire birth process you should look no further to get ideas of how you an be a part of that magical process. Highly recommend checking it out for anyone as well, even if it scares you a little bit.
-CP Crew
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Being that we create podcasts that we hope you all enjoy and get information from we thought we should share why we enjoy podcasts and think they are something you should pay attention to. We truly think its a great medium for content and one you wouldn't pass up.
We also give you a full list of the podcasts that Joel likes and listens to as frequently as possible. Enjoy.
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This was a trip Kyle and Joel took to a Dynamic Neuromuscular Stabilization Level 1 course hosted by Midwest Rehabilitation Institute. After the first day we got to sit down with the instructor Brett Winchester and host Alex Earl and cover all kinds of topics. We discussed more behind DNS and how both of them have utilized it in their practice and seen it evolve. We also talk about how both Brett and Alex have continued to learn but also made a conscious effort to work on being the best at what they do and what that takes. This is a great episode if you're looking to up your game in any area. Check it out. -CP Crew
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Riverside Corporate Wellness is based in La Crosse, WI and has set a standard when it comes to a comprehensive program to address the entire person. We get into talking about how the program is set up and everything that RCW does. From their in-house physician to all the 'alternative' therapies that are offered for people that might benefit them we cover them all. They focus not only on the 'once you're sick' side of health but offer training and programs to help people get healthy before they have issues through traditional strength training, yoga and other options. Pair that with an in-house dietitian to help you fine tune your nutrition and you don't have to go anywhere else. Check out this episode for ideas to apply to work and life.
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The supplement industry is huge and pre-workout supplements are a big piece of that industry. With that there are a lot of promises and false hopes around certain ingredients. Dr. Jagim breaks down what he sees at the role of pre-workouts and what ones might actually be backed by the science they claim to have. A great summary if you've had questions on it.
Pre-JYM: https://amzn.to/2AzQo8y
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Hamstrings get blamed for a lot of other issues (i.e. low back pain) but is it really their fault? In this Clinical Insight we talk about why the hamstrings might not be the only thing you should blame and the other factors that can play a role.
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It's really hard to stick to something if you try and change a lot of things at one time. That is the premise of this book. Don't try and change everything at once and don't try and get it back all in one shot. Take steps to win a little each day and then own one, then own the other.
Aubrey Marcus of ONNIT breaks down simple ideas to help you Own the Day: Own Your Life in this fantastic read.
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In this episode we follow up with Corey Campbell of Omaha Spine and Sport and are also joined by Jace Peters. We talk about a whole lot of ideas and one of the main ones was 'clinical success' vs 'business success'. They don't have to be mutually exclusive but you can get lost chasing business success and lose sight on focusing on the patient. Both guys give great tips on how to stay engaged with your patient and help them get the best outcomes. We also get into some of the thought leaders that both Jace and Corey follow and utilize in their daily lives to keep them grounded to keep doing things the best they can. Great ideas to implement into your life out of this one. Check it out.
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Too much artificial light may or may not damage your eyes like your parents once threatened you but it can still be hard on your body. This is especially true in kids and our very own Dr. Kyle takes a look at some research that discussed it directly related to kids. A lot of good things, even if they are small, can come from limiting the exposure to artificial light. Check it out.
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COURSE IN LA CROSSE this WEEKEND!
DVRT (dynamic variable resistance training) is a systems based on training and stressing your body through all the planes of motion. It introduces implements and movements that will challenge not just your stability but also your mobility through all your joints. The implement most commonly used is the ultimate sand bag that has almost endless options to get creative with your training. We stood up with Cory Cripe who is a Master DVRT Trainer and owner of Fitness Lying Down in La Crosse, WI and he gave us a full run down of the DVRT system. We talk about all the applications of the system and how it can be helpful from eliminating pain, to getting strong and even increasing performance. If you have ever been curious about training with sandbags you'll want to hear this.
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Electromagnetic Fields (EMFs) are all around us, probably more than we care to know. Do we actually know what is happening to our bodies when we are exposed to them? This is our short on some ideas to minimize them and try and help yourself control how much exposure. This was all based off an Onnit episode (link below) and how it can really mess with us in the long run but we have no idea how much. Check it out.
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Ever put a bag of ice on a bump, bruise or injury? Have you ever really ever thought about why you put ice on it? Could you actually be doing more harm than good and has research backed the use of ice up? Gary Reinl is on a mission to show us all why icing is an illusion and something that has been done for far too long and really for no good or evidence backed reason at all. We challenge you to listen and really challenge the ideas you've had when it comes to this argument on using ice or not. Do we do it because we always have? Could we do something better? Should we? Check it all out in the episode. Enjoy. -CP PodSquad
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We got to sit down and talk with Greg Nuckols. Greg is the found and huge contributor to 'Stronger by Science'. This is a blog and email newsletter that breaks down the science that is out there when it comes to strength training. Greg is in the middle of his Master's degree to continue to increase his knowledge of how research works and how to best utilize it to get the results we are looking for. We talk about how it is hard to fully understand research and even when you think that you do understand it there is no promise that how the statistics were run that what you are going in the conclusion is correct. Greg talks bout a lot of the ways to get around these pitfalls and what he and his team are trying to do in order to help set a better standard when it comes to the science of getting strong and performing well. Great episode if you're into the research.
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Dr. Kyle talks about a study looking at how children that are barefoot through more of their young lives tend to show better motor skill as they develop. Shoes are great but could we be impairing natural adaptations and skill aquisition by using them too early or too often. Find out more.
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Shin splints are a really pain in the tibia. If you have ever taken up running as a new hobby or you have jumped back into activity a little too soon you have probably had this soreness along the front or inside of your lower leg. While it is a frustrating injury it is also one you can address in a preventative fashion and you can correct.
It takes some time and patience but if you address all the factors it will be well worth it in the end. Focus on form, technique and rehab and you'll be good to go in helping correct this extremely annoying injury.
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Kat Soper is the owner and operator of Palm + Pine Yoga. Last time we talked to Kat she was working on developing retreats to work on mindfulness and self. Since that time Kat has opened up her own Palm + Pine location and is work on a potential second one. Along with the new studio and increasing the offerings of Palm + Pine Kat has been working with a great group of people on developing a yoga training curriculum due out later this year. And if that didn't see like enough to keep her going in the middle of all of this Kat had a new addition to the family. It was a great time catching up with Kat and discussing what she has learned in the process of all these changes in her life and how that has helped her grow and advance in not only her practice but career and life as well.
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Ankle Sprain are one of the most common athletic related injuries there is. They can range from not a big deal to very severe. We talk about things we've found that help expedite the process of going from injury to returning to the field. Keys? Move as much as you can pain free as early as you can and work to focus on function, function, function. Check it out.
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Wellness can be a vogue word in the world of health but it is something that is all too often overlooked. AJ dives into what it means to be mindful and how changes in your life can bring you into a state of needing to learn how to work in. Great insight.
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This is a new series from Clinically Pressed where for the next 10 weeks we will work out way up the body discussing common injuries and what you can do if you're suffering from one.
We start with plantar fascia pain and general issues with the arch. This can be an debilitating injury but is one that if you can get to it to manage it early it can be controlled and dealt with. We discuss the anatomy of it, how to manage it early, modalities that we've had success with in treating it and rehab ideas to improve it and hopefully prevent it from coming back in the future.
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Dr. Kyle dives deep in ideas and thoughts behind chronic illness and pain. With that he explains how genetics and epigenetics play a role and that you can influence so much of how they respond by what you are consuming on a daily basis.
In the end it all comes back to what you are giving your body to run off of and Dr. Kyle gives you some simple ideas to start.
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Jordan Rudolph is the owner and operator of Unity Fitness, a gym in La Crosse, WI. Jordan does an incredible job in building his members up and doing it with more than just a couple hard workouts. Jordan has a mastermind team that he works with and takes all that information and applies it to maximizing people's lives. In our first episode with Jordan we talked all things Unity Fitness but didn't get a chance to dive deep into the behind the scenes ideas, research and implementation. In this episode we focus on that where we discuss different diets and how Jordan works with his members to help them accomplish their goals with nutrition and performance. Great insight on training and how to help people find what works for them and still get their results. Check it out.
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We had the opportunity to head down to Madison, WI to check out the CrossFit Games and also get some fantastic interviews with incredible people (coming soon). In this short episode Kyle and Joel sit down and recap what we got out of the trip and some of the things we observed and lessons learned.
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We made it to 50 episodes. In this episode we have a round table discussion with the entire Clinically Pressed Crew where we answer our own CP Questions. If you ever want our insight to the same questions that we ask all of our guest, check it out.
We also have a giveaway in honor of the 50th episode. Sign up for our episode emails via pop up or by visiting www.clinicallypressed.com/50.
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There are endless amounts of diet out there for weightless. What are the most common and is there one more effective than another? Dr. Jagim gives a 10 minute run down on some of the top weight loss diets and how they all work and apply to your life. Check it out.
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This is our first CP Product Review and it features Every Man Jack. We want to share useful information with you on products that we actually use and believe in. This is the start and it features products for hygiene for men that doesn't have all the added chemicals and other stuff your body doesn't need. Check it out.
-Body wash/shower gel $6: https://amzn.to/2O1T6Zm -Deodorant $6: https://amzn.to/2Nu6Qev -Fiber cream $11: https://amzn.to/2uyUY3B
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DVRT (dynamic variable resistance training) is a systems based on training and stressing your body through all the planes of motion. It introduces implements and movements that will challenge not just your stability but also your mobility through all your joints. The implement most commonly used is the ultimate sand bag that has almost endless options to get creative with your training. We stood up with Cory Cripe who is a Master DVRT Trainer and owner of Fitness Lying Down in La Crosse, WI and he gave us a full run down of the DVRT system. We talk about all the applications of the system and how it can be helpful from eliminating pain, to getting strong and even increasing performance. If you have ever been curious about training with sandbags you'll want to hear this.
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It's hot out and it can really be dangerous for people the longer you stay out in the heat. With that, there a lot of things you can do to help keep yourself safe and still enjoy the sunshine and the heat. Check out some prevention strategies along with treatment strategies.
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Hamstrings get blamed for a lot of other issues (i.e. low back pain) but is it really their fault? In this Clinical Insight we talk about why the hamstrings might not be the only thing you should blame and the other factors that can play a role.
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Andy Askow was our first interview on Clinically Pressed and it has been all downhill from there. We have had the fortune to get to know Andy and follow him career through powerlifting and academics. Now with Andy back up north to hang out for the weekend we wanted to sit down and have a conversation to see where he is at, where he is going and what the future has in store. Andy has made a lot of transitions both in the sport of lifting heavy weights as well as having new goals in school and in research. Big things happening and you can catch up on it all in this conversation we had with Andy Askow.
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People talk about how working out has changed their life but not a lot of people can talk about how it saved their life. We had the great fortune of sitting down with Cogen Nelson at this past summers CrossFit Games and it was an interview we will never forget. Cogen is a retired USMC that has gone unbelievable trials and tribulations to come out as strong as he is.
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In this Clinical Insight Dr. Kyle explains what is happening when you get an adjustment to your spine. He breaks down what the noises are and if it is ok for you to do the adjust on your own. Check it all out in this Insight.
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With the whole crew getting back together this week we wanted to throw back to our first interview. Check it out.
This is Episode 2 of Clinically Pressed and our first interview and we are very excited about it. Today we have Andy Askow who is a UWL undergrad student, a world record and world champion powerlifter. We talk to him all about powerlifting and his journey to where he is currently and also where he is going in the future. Great bits of information in this episode and also pretty entertaining. Check out our 'Performance Insight' in the episode.
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We had the distinct honor of teaming up with Coulee Health and O'Brien Physical Therapy to help out at the Grandad's Half Marathon in La Crosse, WI. During our time providing post race soft tissue treatments we seemed to have a lot of reoccurring themes that we would talk about with all of the runners. Well since we were there we figured why not create a short episode and lay down some ideas to help aide in recovery. Without getting to far into the details in this episode we do outline a lot of the 'simple' things we think you can implement into your recovery strategy to get ready for the next race or just get back and get ready for your next round of training. Check them out and see what you can apply to your recovery strategy.
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In Episode 46 we took a deep dive into what it takes to fuel yourself as a competitive athlete. In that discussion we covered a lot of ground when it comes to training and eating but we did not cover what you might need to do on the off days or on maybe if you get injured.
AJ fills us in on the rest of the story and gives you what the rest of the week might look like for a nutritional standpoint.
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In this insight I explain why cardio may not be the best type of exercise for weight loss. We also discuss why weight loss shouldn’t be your only goal and why improving body composition is just as important, especially if one of your goals is to look better.
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Fueling your body as a competitive athlete can be much harder than it looks. We often times see the biggest issue come up with under consuming and when that it happens it tends to be by a lot. In this round table discussion we talk about the biggest issues we have seen with competitive athlete nutrition. How do you know how many calories to consume on a daily basis? Should it be a specific breakdown of macro-nutrients?
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This is a replay of Dr. Kyle's discussion with Logan Gelbrich, the Functional Coach. We are going to be attending his "Hold the Standard" this summer in Madison, WI and wanted to re-share what we got to take away from him the first time.
Logan is a former professional baseball player and multi-time successful business owner. He is the found of Deuce Gym and Original Nutritionals (we recommend you check out both). In this episode Kyle got to sit down with him while the Boland's were out in California for a B!rthF!t Summit at Logan's house.
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Muscle growth doesn't have to mean getting big (or it could most definitely mean that) but overall adding muscle mass can help a lot in injury recovery, weight management as well your performance (and physique). Here are some of the best nutrition tips you can add to your life to make sure you maximize muscle growth.
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The world seems to have to be polarized these days and you have to be on you extreme or the other in order to get noticed and grab attention. That ranges from being completely based in the evidence to selling anything that could potential have an 'effect' (i.e. snake oil). As a provider and/or consumer what should you do with this? What should you believe? In this episode we talk about what everything means when it comes to these areas and our thoughts on it. We don't think it is a bad thing to have a continuum on this scale and potentially be a 'jack of all trades'. We throw out some ideas and things you can use to make sure you don't get taken or end up not doing anything at all.
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The specturm of how we develop our recommendations as practioners; integrating both research with real-world experience. This is a lead up to a full blown episode on this topic. We may ride the middle quite often but it is for a reason and that is because it is too easy to get lost on either end.
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Ep. 44: The Pauls-Paragon Fitness and Nutrition by Clinically Pressed
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Wellness can be a vogue word in the world of health but it is something that is all too often overlooked. AJ dives into what it means to be mindful and how changes in your life can bring you into a state of needing to learn how to work in. Great insight.
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Leah is a resident of La Crosse Wisconsin and has a fantastic story about overcoming so much in her own live when it comes to health and wellness. Leah is a nurse that found her life at a turning point in her life and we got to hear the entire story about what made her turn her life to where she wanted it to go. Along with that Leah does so many things now to help promote health and wellness. This includes riding her motorcycle all over the country to different events all the while working online to help people achieve their goals. This is a great story and we were honored to be able to sit down and listen to it all and also to collaborate with Leah on a couple project in the La Crosse area.
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After attending a Dry Needling course and getting some fantastic extra clinical pearls this one really stuck out to me. It was extremely interesting to think about utilizing lumbar adjustments as rehab, through the stretch reflex of muscles. We aren't downplaying rehab at all and think it is really important but I had never thought of this concept as something that worked in this way. So I did my best to recap it. Thoughts?
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We got to stand up and have a great conversation with Tori Dyson. Tori is a CrossFit athlete that is training out of CrossFit New England. If you're new to CrossFit (as we are/were) then you should know CrossFit New England is one of the top boxes in the country. They have some of the best and fittest athletes in the country and Tori is no exception.
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After a week or two on the road both traveling and also learning new skills there was a lot of time to listen to some opinions and it got us to thinking, 'why do we go to extremes?' In this Insight we talk about why we think that is and if it really is the best way to go about things.
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After doing some observation and listening we are finding that often times it is the small things that get pushed to the side in life. That can be problematic as often times a lot of those small things can make a huge impact on the outcome. In this CP Short we take a quick look at how some small things could have a huge impact on you.
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We are well into cold and flu season and with that comes plenty of nose blowing and time on the couch. In this Clinical Insight we discuss things you can do in order to help deal with a cold and also try and prevent one from starting. We understand the irony of this coming from a person getting over a cold but we do use this ideas and tips. Stay healthy everyone.
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Eamon Coyne has been in CrossFit from the early days and been a part of the constant evolution. Eamon owns CrossFit Pallas in New York and while he is a very good CrossFit coach and does a lot of work in the CrossFit Gymnastics he also does a lot on the business side of owning a box and a business. Eamon does a lot with focusing on the business side and using his skill set to help out other box owners run their set ups efficiently. We cover a lot of topics in this conversation and they range from business to working hard to accomplish what your goals are no matter what are they are in. This was a great episode with a lot of take aways and we hope you enjoy it as much as we did.
-CP PodSquad
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In this CP Short we are back with a 'What We Are Reading'. Featured is Mark Hyman MD and his book 'Eat Fat, Get Thin'. This book does a great job dispelling the stigma's around fat and how it works with your body. It also gives you a great outline of what you can do to help get your body back into a healthier state of being.
Eat Fat, Get Thin: http://amzn.to/2i3jsvr
UltraPrevention: http://amzn.to/2k7rcRg
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People talk about how working out has changed their life but not a lot of people can talk about how it saved their life. We had the great fortune of sitting down with Cogen Nelson at this past summers CrossFit Games and it was an interview we will never forget. Cogen is a retired USMC that has gone unbelievable trials and tribulations to come out as strong as he is.
We were honored to hear Cogen’s story and how finding CrossFit gave him renewed sense of life. Cogen has done so much in his own life to improve and is now putting his energy into helping other veteran’s with potential problems they might face. Such an incredible story, please check it out.
-CP PodSquad
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Michael Borst is the definition of going the distance. Michael as an extremely talented up and coming physical therapy/athletic trainer as well as an ultra-distance runner. Whatever Michael does he excels at and we cover all of this topics in this episode.
We discuss how Michael transitioned into ultra-distance running and races and why they seem to call to him. We also get into how Michael keeps his performance at top level with the knowledge he has gained both in his academic career as well as his own continued learning. Along with all of this we discuss going from a ‘traditional’ diet to ketogenic in order to optimize performance. If you’re into running this is a must watch.
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This is the first installment of a Clinically Paragon Discussion with our partners at Paragon Nutrition and Fitness. In these discussions we will be taking major topics in the health, nutrition, performance and supplement industry and breaking down what it all means and passing as much information on to you as we can.
In this episode we talk about Vitamin D and everything that it can do to help your body function. Not only to stay healthy but to perform optimally. Check it out.
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Sean has covered the full spectrum when it comes to athletic performance and health. Sean was a very high level hockey player that also dabbled in strongman competition. From there he attended chiropractic school where he learned and trained under some of the smartest people in the field. He uses that combination of experience and skills to help his patients/clients today with the highest level of care and training possible.
In this episode Sean talks about his journey to running his own business and continuing to increase what he is doing to help his patients. We talk basics of training to the highest levels of rehab and Sean has great insight into what can be most effective. Check it out. -CP Pod Squad
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This is actually an episode we filmed on our way down to the CrossFit Games and it was a top we are all very interested in. Mental health in athletes is growing to be a huge topic in the world of athlete health and sports performance. Many highly competitive programs are moving to the forefront of mental health and mental performance.
We discuss a lot of the things we have been hearing that are coming out by the top names in the industry and just how important it is. There is so much that can be affected by your health and especially the mental aspect. Not only can it play a huge part in your quality of your life but everything when it comes to your performance. Check out our thoughts in this episode.
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Dieting is hard and there are so many options to choose from it can be absolutely dizzying. Here we talk about that confusion and also some of the basic recommendations we have to get started and not have it be a rat race to the fastest way to lose weight.
Also a big announcement in joining forces with Paragon Nutrition. Use this link: http://paragonfn.com?aff=8 and promo code "cp15" at check out for 15% off your order.
Also check out Weight Loss 101 by Dr. Andrew Jagim here: http://totalathletictherapy.teachable.com/p/weightloss101
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This is our first episode from our trip to the CrossFit Games in Madison and it was a great one. Kelly Wild is a member of Team Timberwolf and also a paragon Fitness sponsored athlete. Kelly has competed at the highest level in both Division 1 hockey and now in the team competition within CrossFit. She's doing all that while getting through physical therapy school. Oh and she manages all of this along with type I diabetes. This is a great episode and there is a lot of interesting discussion on CrossFit and its evolution to how to manage a busy life and still compete on the hight levels not only in athletics but in your daily life. -CP Pod Squad
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Jake and Nikki cover it all when it comes to strength & conditioning and they cover it from all sides. Their focus is on training a lot of populations and adapting what they do to who they are working with. They don't just focus on the physical. They take into account the mental, emotional and social aspects of their athletes and making them improve everywhere in their life. They also take performance uno the worlds of CrossFit through CrossFit UDX and beyond. There is a lot of information on looking at different aspects of training and not just keeping it to the programs. Great episode with a ton of insight and information.
-CP Pod Squad
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We had the opportunity to head down to Madison, WI to check out the CrossFit Games and also get some fantastic interviews with incredible people (coming soon). In this short episode Kyle and Joel sit down and recap what we got out of the trip and some of the things we observed and lessons learned. It was such an incredible thing to witness the dedication everyone has to the lifestyle and to the community. We would find it hard to believe the there is a community out there that is much stronger than the CrossFit community. Check out some of our highlights in this discussion from the games.
-CP Pod Squad
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Kat Soper does a little bit of everything when it comes mindfulness and wellness. Kat is a yoga instructor but adds so much more to what she does than just yoga. Kat started Palm + Pine (Free Spirit. Midwest Roots) and not only offers yoga but they put on full retreats for people to get away, unplug and generally spend some time with their mind. Kat talks about everything that goes into Pam + Pine, how she uses yoga and also how yoga has benefited her life. She has some fantastic insight on things you can do to be mindful and help keep your wellness high. This is a great look into yoga and some of the things it can add to your life. Check it out. -CP PodSquad
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There as been a lot in the news today about all the different things with the Netflix documentary 'What the Health' and the AMA posting on coconut oil. We don't have a lot of strong opinions either way but we think that is what makes it unique and also applicable to life. Check out Joel's thoughts in this CP Short.
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Hamstrings get blamed for a lot of other issues (i.e. low back pain) but is it really their fault? In this Clinical Insight we talk about why the hamstrings might not be the only thing you should blame and the other factors that can play a role.
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Fitness Lying Down takes a very unique approach to improving your overall fitness and they make it fun at the same time. The focus of FLD is movement first. Gone are a lot of the traditional movements with barbells and dumbbells (you won't find them in their facility) and those are replaced with bands, kettle bells and most importantly, the ultimate sand bag. Anthony and Cory have spent a lot of time thinking about what they wanted to accomplish with FLD and it shows and is highly effective. Not only will they get you moving better and mastering movements, they will get you in shape and have a great time while you are doing it. Check out some of the great information they have to share.
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In this CP Short we talk about watching out for fads and quick fixes and some ideas to make sure you are looking for the long term and maximizing results while minimizing frustration. Joel talks out of personal experience and gives three main ideas to try and help.
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Coach Malecek has run the entire spectrum when it comes to the wrestling life. Coming out of Osage, IA Coach Malecek wrestled some of the highest level of high school wrestling in the country. From there he went on the wrestle at Northern Iowa against some of the best in the country in the NCAA. Coach Malecek has been coaching for many years since and the success has continued. And on top of all of that he runs the largest team wrestling camp in the country. We got to sit down with Coach and talk about everything from wrestling practice/training, recruiting, and how he has continued to live a healthy life and pass that on to everyone around him. This is a great episode with a lot of information to apply to your life.
-CP Pod Squad
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Harrison is always on the cutting edge of the fitness industry and is one of the top personal trainers in the La Crosse area. He takes an innovative and uncommon approach when working with clients that isn't just about getting a hard workout in. There is a much larger focus on the entire health and wellness of the client. We got to sit down with Harrison and talked about everything mobility, health and fitness. We also got into some other areas around motivation and worth ethic and Harrison has some incredible insights into those areas. He is quite the professional with new ventures in the La Crosse area. Check it out and Enjoy! -CP PodSquad
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In this CP Short we have another 'What We Are Reading'. This one features The Marshmallow Test. Great book and very interesting ideas drawn out of it on how much we act as a child translates later into life. Something as simple as seeing if we can delay gratification at a young age predicts a lot of things down the line. Very interesting read and worth checking out.
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Tom is a Nike running athlete who has competed on the highest levels of track and field, including world championships in China and the 2016 Olympics in Rio. Before all of that Tom was a student-athletes at Oklahoma State University where he was able to take his training to the next level and set him on the course he is on. In this episode we talk all about his story coming up as a runner and how he ended up in Stillwater Oklahoma. Tom has always been very in touch with his training and always looking for what can help take him to the next level. We talk treatment, rehab, nutrition, training styles and advice he would give up and coming runners. If you are a runner in any capacity this is a great episode to check out.
-CP Pod Squad
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Continuing education is a huge pillar that the CP PodSquad believes in deeply and Alex Earl is someone who provides just that and he is good at it. Alex is the owner and operator of Midwest Rehabilitation Institute which provides continuing education courses for chiropractors, physical therapists, athletic trainers and anyone else trying to improve their skills. In this episode we sit down with Alex and talk about how it all got started and all of what MWRI is all about. We cover the classes including DNS (and Alex's trip to Prague) and the other courses he offers. If you want to improve your skill set we highly recommend checking them out. Find discounts to courses in September in the show notes.
Check them out at www.clinicallypressed.com -CP PodSquad
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Unity Fitness is a La Crosse, WI based gym but their ideas and processes can extend to everyone. We had the pleasure of sitting down with founder and head coach Jordan Rudolph to talk not only about Unity Fitness and the success they have had building a wholistic program of their members but the world of health and fitness as a whole. Jordan is constantly on the go and striving to improve not only the gym and the members experience but himself and what he can deliver. There is so much good information in this episode it was hard to stop it and we can wait for the second round. Enjoy this episode and be sure to take something out of it.
-CP Pod Squad
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Ever put a bag of ice on a bump, bruise or injury? Have you ever really ever thought about why you put ice on it? Could you actually be doing more harm than good and has research backed the use of ice up? Gary Reinl is on a mission to show us all why icing is an illusion and something that has been done for far too long and really for no good or evidence backed reason at all. We challenge you to listen and really challenge the ideas you've had when it comes to this argument on using ice or not. Do we do it because we always have? Could we do something better? Should we? Check it all out in the episode. Enjoy. -CP PodSquad
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It's been a very hot button issue in the professional leagues lately especially the NBA on giving players nights off for 'rest'. There is no injury listed just rest and it has become a very divided conversation with strong opinions on both sides of the argument. Here AJ and Joel talk about why recovery can be important for optimal performance and try and address a side of the argument that isn't fully being covered.
Links -Sleep 4 Performance: https://sleep4performance.wordpress.com/
-Sigma Nutrition Sleep Episode: https://sigmanutrition.com/episode145/
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This is a new installment we are trying for CP Shorts: What We Are Reading (WWAR). We will give a brief update on books we think are worth checking out and why we think they are so useful. This week features 'The Checklist Manifesto' by Atul Gawande. You wouldn't think you need a checklist for many things but you might be mistaken and this book gives you ideas as to why. Worth the read.
LINK: http://amzn.to/2odxEUd
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We come back to you in this episode from our trip to Lawrence, KS for the NCAA West Regional Championships. Joel got to catch up with Kyle Rogers and AJ and Kyle got to listen to him for the first time. Kyle is a massage therapist but his story on how he got there is definitely unique and just shows how we can take the strangest ways to get to where we are. We talk all things massage. From technique to some of the fringe areas of the profession but can make a huge difference. This is a great episode full of a lot of ideas and things to think about. We hope you enjoy and thanks for listening. -CP PodSquad
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New Years resolutions are some of the best part of the turn over of the year. You get a chance to start fresh, set new goals and get on the right track. But do you have to wait for a random day to have it be the new chance to be the new you? What happens when you get moving down the months and those new year resolutions start fading away and no longer seem like they are attainable? These are a couple topics we cover in this episode and talk about different ideas to stay accountable as well as strategies to not lose the resolutions to begin with. We hope this helps everyone put it all together and continue to improve in their own health and their resolutions.
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Evidence Based Practice (EBP) has been a big push in the world of science, health and performance. It makes sense as you should be supporting what you're doing with the research but should that be the only thing? What about the 'art' side of these areas? In this CP Short we talk about EBP vs. Evidence Influenced Practice (EIP) and what that all means.
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You may wonder why this would be under the 'nutrition' label when we are talking to a veterinarian but it will become very obvious as you get into the episode. We had the privilege of talking to Dr. Guy Jodarski of Organic Valley. We cover so much information about nutrition in this episode. We talk organic vs. conventional, grass fed vs. not, all the way down to soil quality.
If you have ever thought about organic but couldn't make up your mind for multiple reasons we suggest you check this one out because the information is great and backed by science. We very much enjoyed the the with Dr. Guy and hope you enjoy the episode. -CP PodSquad
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While we run a podcast we thought it would make good sense for us to speak on why we enjoy podcasts, why we listen to them, and really why we made one. Here are Kyle's insights.
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This was a trip Kyle and Joel took to a Dynamic Neuromuscular Stabilization Level 1 course hosted by Midwest Rehabilitation Institute. After the first day we got to sit down with the instructor Brett Winchester and host Alex Earl and cover all kinds of topics. We discussed more behind DNS and how both of them have utilized it in their practice and seen it evolve. We also talk about how both Brett and Alex have continued to learn but also made a conscious effort to work on being the best at what they do and what that takes. This is a great episode if you're looking to up your game in any area. Check it out. -CP PodSquad
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After Jim Stoppani finished talking on the topic of Building a Safer Supplement Industry through Education while he was at UWL he opened it up to questions. Jim covered everything from continuing your education, to how Jym Supplement Science was built and how to create your own niche as you move along in your career. Great information on all fronts.
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Jim Stoppani stopped by UW-La Crosse and was gracious enough to give a lecture in Graff Main Hall on the state of the supplement industry and how we can improve it. The lecture was filled with great information and there was many eyes opened about what can go on in the supplement injury. Thank you for the information Jim.
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Jim Stoppani stopped by the UW-La Crosse campus while he was up north and came to the Human Performance Lab to interview Dr. Andrew Jagim about the study he conducted with Pre Jym. Jim and AJ discussed the results of the study, the implications of those results and future studies to follow up.
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Coach John Baumann is the strength and conditioning coach for track and field for a University you'll see in the episode. Coach John has done a little bit of everything when it comes strength and conditioning and coaching Track & Field. He has been able to surround himself with some of the biggest and smartest names in the industry. JL had the opportunity to work with Coach John and learned so much from him and this was a great opportunity to catch up and learn some valuable insight. This is a great episode and everyone can take something away and we were very fortunate to get this time with Coach John Baumann.
-CP Pod Squad
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Logan is a former professional baseball player and multi-time successful business owner. He is the found of Deuce Gym and Original Nutritionals (we recommend you check out both). In this episode Kyle got to sit down with him while the Boland's were out in California for a B!rthF!t Summit at Logan's house. So much is covered in this episode and it isn't all training philosophy based it is so much more than that but is priceless information. If you are struggling with a decision or what your next step might be Logan has some great insight and thought to get you going in the right direction. Please check this one out. Enjoy. -CP PodSquad
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Journey Active is a new type of health and fitness business in the La Crosse area and their story is very unique. We got the chance to talk to the husband and wife founders Kevin and Devan Weis before they opened their doors on October 31st. It is a very interesting concept and breaks the mold when you compare it to most gyms or fitness centers that you think of and they focus on more than just getting you to get strong and lose weight (which happen in the process). These two are very impressive and we can't wait to see where they go and follow up with an episode later. Enjoy. -CP PodSquad
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In this CP Short Kyle talks about quick tips and how to eat when you travel. It is hard to stay healthy when you're constantly on the road but it is possible and Kyle gives you some of his go to options. Check it out.
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Mandy started Root Down Yoga in La Crosse starting from a past time she really enjoyed, yoga. Years later it has turned into a local staple in the La Crosse community and help plenty of people improve their health, their bodies and their minds. She tells us about her story in getting it started and how it has evolved over the years. We also had the fortunate chance to participate in one of the classes prior to this article (hence Joel sweating so bad) and it was a great experience and one we want to get back into it again. Check out this great discussion on yoga and community. -CP PodSquad
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TJ is a chiropractor in the Kansas City area and has done the full spectrum when it comes to being an athlete and now treating athletes. He was a DI college high jumper and has worked with Kansas Track & Field and now currently has worked with the Kansas City Chiefs (well for the last 7-8 years). TJ got introduced to chiropractic and Active Release Technique (ART) as a student athlete and now is instructing courses through the group. He is a wealth of knowledge and and has worked with some of the best athletes in the world. Check out everything he has to say in this episode. -CP PodSquad
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In this first installment of CP Shorts we talk about at home health and small things you can change that could make a huge impact on your long term health.
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John Swanson is a busy man. Not only does he own his own gym at CrossFit Fast Factory but he is also the creator and CEO of the Granite Games. In this episode we get a full run down of how the Games got started and why he believes it has grown to what it has over the years. To give you an idea it started at 49 athletes and has grown to over 13,000+ with registration closing filling up in under 5 seconds.
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Coach Mike Schmidt is the new head football coach at the University of Wisconsin-La Crosse. Not only is he a heck of a coach he is quite enteraining as well and will tell you exactly what he is thinking.
We cover a lot in this episode including how everything has unfolded over the past coupld months as he has moved into his new role and how he has handled the transition. We also cover what Coach Schmidt looks for when he is recruiting and how he evaluates talent. This episode is highly entertaining and we look forward to seeing how the UWL Football team performs in this upcoming season.
-CP Pod Squad
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Cait is just that Dynamic and the name of her PT service fits her perfectly. She does a little bit (or a lot) of everything. Not only running her own pay-for-service PT group, being a mother of two, a constant learner and helping coach UWL Track she does it all at top level. She throws a lot of information in this episode and it can be helpful to almost anyone. We talk the transition to the LWC and some of the big things she sees in the world of health and performance and how they could be addressed. Check it all out in this episode. Enjoy. -CP PodSquad
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This is our follow up interview with Andy Askow who is now a 2 time (I said 2 time) World Champion. We sit down at Greengrass Cafe over breakfast and talk about how the meet went, his thoughts on training and what he will do moving forward. We also discuss the NSCA convention that both Andy and AJ atteneded. Also a new hot button topic is drug testing in sports and all the positives that are coming out in the recent past. Check it out for some great information and some great outtakes.
-CP Pod Squad
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This was our first interview on our trip to Omaha and Lawrence. We stopped at Omaha Sport & Spine and talked with Corey Campbell (owner). Corey has done so much in the chiropractic world and is constantly evolving. He has been a mentor for years and teachs along with serving on the board for Motion Palpation Institute. We talk about patient care in this episode along with a lot of great philosophies for young and upcoming young professionals. Well worth the watch and check them out if you are in the Omaha area. -CP PodSquad
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Erica is a mother of four (boys) a doula and a chiropractor whos passion is to help women with anything related to birth. She is the regional director for B!rthF!t and runs courses all over the Coulee Region. She also happens to be the wife of our own Kyle Boland. This episode covers all kinds of things from what she does with B!irthF!t and how her and Kyle manage everything that is their life and work. This episode is filled will great information and some great resources on help that is available out there. Enjoy -CP PodSquad
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Andy and Cooper are two of the strongest people in the country, if not the world and they are right here in La Crosse Wisconsin. Both are extremely successful in powerlifting but how they get there is very different and that is what we talk about in this episode. Andy and Cooper talk training strategy, nutrition and how they do what they do. It is fascinating hearing how dedicated they are to their sport and how much work it takes. Check out part two soon with Andy when he returns from worlds.
-CP Pod Squad
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Dan runs Madison Human Performance along with his girlfriend and her father (a chiropractor). He describes it as a performance clinic and they work with post injury all the way through sports performance. Dan is a student of performance and incorporates some unique techniques into how he works with clients/patients. He covers the major ones here and puts down some serious knowledge. Enjoy the episode.
-CP Pod Squad
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In this second Round Table Discussion we cover a very large and often controversial topic. Supplements. There are almost countless options out there for what brand you can take and what you can take it for (as you can see from our desplay). Here we try and break down what we find to be the best options for the best results without throwing money away in the process. Please contact us with any questions.
-CP Crew
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Paul does a little bit of everything but a few of them are very big things. Not only is he a firefighter and EMS he is also a top ranked CrossFit athlete (#3 among firefighters) and on top of that he is sponsored by Dynamic Physiotherapy and Coulee Health. All around he is kind of a badass.
This episode we cover everything CrossFit and he addresses a lot of the misconceptions that are out there. This is a great episode and asnwers so many questions with so much information provided. Enjoy.
-CP Crew
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Jon Hinds has done a little bit of everything. He has a 47 inch vertical, his dad invented the beaded jump rope and training with tubing, he worked with the LA Clippers and now owns Monkey Bar Gym. They take a simple approach to fitness and peformance but it is also highly effective. We talk everything fitness, nutrition and how to get the most of our your training and life. It was a great conversation and one that is worth checking out for a different view point. Enjoy.
-CP Crew
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Holly is a licensed massage therapist (LMT) in the state of Wisconsin. She runs her own business, Hands on Health, and works out of Coulee Health. In this episode we break down everything around soft tissue work. We talk about what fascia is, how it works, what are adhesions and knots in your back. We also cover you can do both on your own and who you should see in order to help correct those problems before it gets to be too late. Lots of take home tips on this one. Enjoy.
-CP Crew
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Kevin is a good friend of ours and actually one of the main people that brought us together. Along with all that he is extremely knowledgable in all things related to performance. He has a variety of experiences and certifications all over the place from performance to soft tissue work and nutrition. He is always reading and the books are very interesting (we list them below) and is a great conversation regarding athletes and just general health. We had a great time catching up and checking out his set up at UW-Madison. Enjoy.
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Sam is a registered dietitian (RD) and a certified personal trainer at La Crosse Wellness Center. He has done a little bit of everything plus spent a lot of time at EXOS Sports Performance, one of the leaders in the performance world. He combines fitness and nutrition to make a highly effective plan for his clients. He fills us in on all kinds of nutrition knowledge in this episode. Enjoy.
-CP Crew
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This is Episode 2 of Clinically Pressed and our first interview and we are very excited about it. Today we have Andy Askow who is a UWL undergrad student, a world record and world champion powerlifter. We talk to him all about powerlifting and his journey to where he is currently and also where he is going in the future. Great bits of information in this episode and also pretty entertaining. Check out our 'Performance Insight' in the episode.
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Welcome to our first episode. We wanted to start off by introducing ourselves and then getting into some of the misconceptions and misinformation we always hear and what you can do to help with them. Its hard to keep it all straight and we do our best to keep it simple, bring it back to the basics. Leave a comment on YouTube if you have a question or just want to talk about it. We hope you enjoy Episode 1.
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