Marni on the Move: Recent Episodes
Marni Salup| FIT+LOVE MEDIA
Inspirational entrepreneurs, athletes, founders, and experts share their stories and shed light on the fitness, training, and wellness routines that fuel them for success
This week on Marni On The Move, Marni sits down with Hayley Akradi, certified personal trainer, group fitness coach, and program developer at Life Time. Hayley is the creator of The Body Blueprint, a free eight-week strength training program available on the Life Time app, and she leads branding and programming for Ultra Fit, one of Life Time’s signature group training formats.
Drawing from her own experience navigating an autoimmune condition, becoming a new mom, and coaching clients of all fitness levels, Hayley shares her practical approach to building strength, resilience, and confidence through movement.
In this episode, Marni and Hayley discuss:
- Hayley’s journey into the fitness industry
- The inspiration behind The Body Blueprint
- Why strength training is essential for longevity and overall health
- Balancing fitness, motherhood, and career
- How to create sustainable training habits that fit real life
- The benefits of combining strength, stability, and interval training
- Why consistency matters more than perfection
- Tips for building a strong foundation, whether you’re just getting started or training for performance
Whether you’re training for your next race, looking to improve your overall health, or simply want to become stronger, this conversation offers actionable advice and motivation to help you reach your goals.
CONNECT
Life Time on Instagram and Hayley Akradi on Instagram
Marni On The Move Instagram, TikTok, LinkedIn, or YouTube`
Marni Salup on Instagram and Playlist on Spotify
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- Leave us a five stars and a review on Apple, it’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to.
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What does it really take to become a stronger, healthier, and more efficient runner?
On this episode of the Marni On The Move podcast, I sync up with Donovan Stewart, Life Time Personal Training Lead and running coach in DUMBO, for a conversation that blends personal storytelling with performance science.
Donovan shares his journey into the fitness and running industry, the challenges he’s overcome, and how injury shaped his perspective on training, resilience, and longevity. We also discuss his decision to prioritize his eye health and how that experience influenced both his life and his running.
The conversation then shifts to performance testing as Donovan walks through my own VO₂ max results, explaining what the numbers actually mean and how runners can use metabolic testing to train smarter—not just harder. We dive into heart rate training, recovery, running efficiency, and how to leverage performance data to maximize endurance and long-term progress.
Whether you’re training for your first 5K, chasing a marathon PR, or simply looking to understand your body better, this episode is packed with practical takeaways you can apply to your own training.
In This Episode* Donovan Stewart’s journey into fitness and running * Overcoming challenges and the mindset built through injury * Prioritizing eye health and its impact on running * Understanding VO₂ max and why it matters * Breaking down my VO₂ max test results * Heart rate zones and training with purpose * Recovery strategies for improved performance * Fine-tuning running technique and efficiency using performance data
CONNECT
Life Time on Instagram and Donovan Stewart on Instagram
Marni On The Move Instagram, TikTok, LinkedIn, or YouTube`
Marni Salup on Instagram and Playlist on Spotify
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- Leave us a five stars and a review on Apple, it’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to.
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In this episode of Marni On The Move, I sync up with Sidney Baptista, Founder and CEO of PYNRS and Founder of the Pioneers Run Crew, to discuss how a grassroots running community evolved into a global movement and performance apparel brand.
We explore the birth of the Pioneers Run Crew and where it all began, the cultural influence of running and apparel, the challenges of building a brand from community to commerce, and the importance of representation within the running industry. Sidney shares why apparel became the foundation of PYNRS, how running communities have evolved over the years, and the distinction between building a community versus building a brand.
We also discuss strategic partnerships & Kane Footwear, innovative event creation, fostering inclusivity through running, the future of The PIONEERS and PYNRS, and the importance of honoring the people and legacies that inspire positive change.
Whether you’re a runner, entrepreneur, creator, or community builder, this conversation offers valuable insights into leadership, culture, and the power of bringing people together through movement.
CONNECT
PYNRS on Instagram and the Pioneers Run Crew on Instagram
Marni On The Move Instagram, TikTok, LinkedIn, or YouTube`
Marni Salup on Instagram and Playlist on Spotify
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Sleep impacts every aspect of our health—from athletic performance and recovery to hormone balance, cognitive function, and longevity. But one of the most overlooked factors affecting sleep quality may be something surprisingly simple: temperature.
In this episode of Marni On The Move, I speak with Dr. Nicole Moyen, Chief Science Officer at Eight Sleep, about the science behind better sleep and how temperature regulation can help optimize health, performance, and overall well-being.
We dive into the role temperature plays throughout the sleep cycle, how sleep needs change with age, the impact of hormones and menopause on sleep quality, and how personalized sleep technology is helping people better understand and improve their rest. Dr. Moyen also shares practical strategies for athletes, insights into sleep stages, heart rate variability (HRV), chronotypes, and the future of sleep science.
Whether you’re an athlete looking to recover faster, navigating midlife sleep changes, or simply looking to wake up feeling more energized, this conversation offers valuable insights into the power of sleep optimization.
Topics Covered:
• Why temperature is one of the most important factors influencing sleep quality
• How sleep patterns change with age
• Hormones, menopause, and temperature regulation during sleep
• Understanding chronotypes and how they impact sleep habits
• The science behind Eight Sleep’s Autopilot technology
• Heart rate variability (HRV) and what it reveals about recovery and readiness
• How temperature needs change across different sleep stages
• Sleep optimization strategies for athletes and active individuals
• The impact of exercise timing on sleep quality and recovery
• Creating an ideal sleep environment and bedroom temperature
• Sleep hygiene habits that support better rest
• Innovation in sleep science and technology
• Eight Sleep’s new Pregnancy Mode and personalized sleep solutions
• The future of sleep optimization, health technology, and longevity
CONNECT
Eight Sleep on Instagram
Marni On The Move Instagram, TikTok, LinkedIn, or YouTube`
Marni Salup on Instagram and Playlist on Spotify
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- Leave us a five stars and a review on Apple, it’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to.
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Pet longevity, preventative wellness, and wearable technology for dogs is one of the fastest-growing spaces in health and wellness and today on the podcast, I’m joined by Jonathan Bensamoun founder and CEO of Fi Collars
Fi started as a GPS tracking collar designed to help keep dogs safe and connected with their families, and has evolved into a broader pet wellness platform offering activity tracking, health insights, and supplements designed to support healthier, more active lives for dogs.
In this episode, we talk about:
• The inspiration behind launching Fi
• How GPS tracking and smart technology are changing pet safety
• The evolution of wearable technology for dogs
• What kind of activity and wellness data dog owners can learn from the Fi app
• Trends in pet longevity, preventative health, and dog wellness
• Fi’s expansion into supplements and wellness products
• Jonathan’s own routine with his dogs, including movement, activity, and nutrition
• The future of connected pet health technology
Whether you’re a dog owner, tech enthusiast, or wellness-focused pet parent, this conversation offers a fascinating look at where the future of pet health is headed.
CONNECT
Fi Smart Collar on Instagram
Marni On The Move Instagram, TikTok, LinkedIn, or YouTube`
Marni Salup on Instagram and Playlist on Spotify
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- Leave us a five stars and a review on Apple, it’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to.
- Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back!
On this episode of Marni On The Move,Marni sits down with Sean Hoess, founder and CEO of Eudēmonia Summit, the immersive wellness gathering bringing together leading brands, practitioners, innovators, thought leaders, and consumers across wellness, longevity, recovery, mindfulness, movement, and preventative health.
We dive inside the rapidly evolving wellness and longevity movement shaping the future of human optimization — from peptides and NAD+ to advanced diagnostics, preventative health screenings, recovery technologies, mindfulness, and performance.
You may also know Sean as one of the original founders behind Wanderlust Festival, one of the pioneering platforms that helped shape modern wellness culture.
In this conversation, Shaun shares where the idea for Eudēmonia began, the meaning behind the Greek concept of “eudaimonia” — often translated as human flourishing or a life well lived — and how he’s been building Eudēmonia into a platform and experiential event where people can come discover emerging wellness trends, technologies, brands, ideas, and conversations shaping the future of longevity and human optimization.
We also talk about the evolution of wellness culture, the growing demand for immersive wellness experiences, and why community, connection, and discovery are becoming central to the future of the wellness industry.
Topics include:
- The vision behind Eudēmonia Summit
- Building an immersive wellness and longevity platform
- The growth of experiential wellness events
- Wellness trends shaping the future of longevity
- Mindfulness, movement & modern wellness culture
- Why community and connection matter more than ever
Listen now on Marni On The Move.
CONNECT
Eudemonia on Instagram.
Marni On The Move Instagram, TikTok, LinkedIn, or YouTube`
Marni Salup on Instagram and Playlist on Spotify
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Caught up with iconic Newbury Hotel GM Robert Rouleau, to talk running , resturants, and the iconic history ofBoston’s Back Bay and more!
In this Boston Marathon special episode and series on Marni On The Move, I catch up with Maria Eugenia Luevano-Salazar, a member of Tracksmith Stamata, a groundbreaking initiative from Tracksmith designed to help sub-elite women chase the Olympic Trials Qualifying standard. You can watch the full documetary here about Tracksmith Stamata
Maria, Mother of 4, Wife, VP of Mission at Cristo Rey HS, is on a mission to break 2:37 in the marathon—and this isn’t your typical training cycle. We talk about what changes when you shift from general marathon fitness to a laser-focused performance goal, how her training has evolved, and what it takes—physically and mentally—to close the gap to OTQ.
From dialing in marathon pace to navigating the pressure (and power) of chasing a specific time, Maria shares what’s different about this build, what’s surprised her most, and how being part of a team like Stamata is changing the game for competitive amateur runners.
CONNECT
Maria Eugenia Luevano-Salazar on Instagram
Tracksmith Stamata on Instagram and YouTube
Marni On The Move Instagram, TikTok, LinkedIn, or YouTube`
Marni Salup on Instagram and Playlist on Spotify
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In this Boston Marathon special episode and series on Marni On The Move, I connect with Alex Masai, HOKA pro runner ahead of race day at the HOKA Light House pop-up. This short, on-the-ground conversation dives into Masai’s race strategy, mindset heading into Boston, and what life looks like for him when he’s not competing. Masai went on to deliver a strong performance, finishing 9th at the 130th Boston Marathon with a time of 2:05:32.
The episode opens with a finish line clip, bringing you straight into the energy of race day before heading back to this pre-race conversation.
Follow Marni On The Move on Instagram, YouTube, and TikTok for more Boston Marathon content all week long, including athlete interviews, finish line moments, press conference highlights, shakeout runs, brand activations, and more.
In This Episode* Pre-race strategy heading into the Boston Marathon * Mental approach to racing one of the world’s toughest courses * Life and routine outside of competition * From pre-race to performance: finishing 9th in 2:05:3
On this episode of Marni On The Move, I’m joined by Sylvie Beljanski—author, entrepreneur, podcast host, and founder and president of The Beljanski Foundation.
Sylvie is continuing the pioneering work of her father, Dr. Mirko Beljanski, whose research focused on plant-based, non-toxic compounds that support cellular health at the DNA level—an approach studied for its potential role alongside conventional cancer treatments. Through the Beljanski Foundation, Sylvie is advancing research and education around integrative cancer care while building a broader platform rooted in this science.
Her work also includes Maison Beljanski and a range of plant-based nutraceutical supplements-Pao Pereira, Rauwolfia Vomitoria, Golden Leaf of Ginkgo Biloba, RNA Fragments, along with Targetage, Skincare, and global advocacy for a more science-backed, holistic approach to health and disease prevention.
Sylvie is also the author of Winning the War on Cancer and host of The Beljanski Cancer Talk Show, where she continues to explore the intersection of science, wellness, and integrative medicine.
In this conversation, we dive into the science behind her work, the legacy she’s carrying forward, and how this research is being applied across cancer research, wellness, skincare, and beyond.
During our conversation, we cover:
- Introduction to The Beljanski Foundation
- The legacy of Dr. Mirko Beljanski
- Plant-based compounds & cellular health
- Political turmoil and personal loss
- Transitioning from law to health advocacy
- Integrative medicine and chemotherapy support
- Building the Beljanski Foundation
- Research, clinical trials, challenges & breakthroughs
- Navigating the wellness industry
- Innovations in pet health
- The science behind Maison Beljanski skincare
- Fundraising for cancer research
- Integrative medicine and personal health
CONNECT
The Beljanski Foundation on Instagram and YouTube
Maison Beljanski on Instagram
Marni On The Move Instagram, TikTok, LinkedIn, or YouTube`
Marni Salup on Instagram and Playlist on Spotify
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- Leave us a five stars and a review on Apple, it’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to.
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What if stress isn’t something to eliminate—but something to optimize?
In this episode of Marni On The Move, Marni is joined by Dr. Sharon Bergquist, MD—physician, scientist, Associate Professor, Emory University, and author of The Stress Paradox—to explore how stress impacts the body, mind, and long-term health.
From the biology of stress and recovery to the role of hormetic stressors, mitochondrial health, and mental resilience, this conversation reframes stress as a powerful tool for building resilience, improving performance, and supporting longevity. We also chat about Urolithin A as it relates to Mitochondria health and longevity.
Dr. Bergquist also shares the inspiration behind her book, her personal journey, and how aligning stress with purpose and meaning can fundamentally shift how we experience challenge and growth. Dr. Sharon Bergquist, MD, is a physician, researcher, and expert in lifestyle medicine. She is the author of The Stress Paradox, where she explores how stress—when properly understood and applied—can be a powerful tool for improving health, resilience, and longevity.
Whether you’re an endurance athlete, high performer, or simply looking to better understand your health, this episode offers a fresh perspective on how to work with stress—not against it.
Topic Outline The inspiration behind The Stress Paradox* * Understanding the difference between “good stress” and chronic stress * The biology of stress and recovery at a cellular level * Hormetic stressors and how small, intentional challenges build resilience * Mitochondrial health, mental health, and their connection to stress and longevity * The importance of recovery, sleep, and adaptation * How to listen to and better understand your body’s response to stress * Understanding stress and its long-term impact on health * Reframing your mindset around stress * The power of purpose and aligning challenges with meaning * Finding meaning through challenge, personal growth, and resilience * Pushing boundaries, stepping outside your comfort zone, and building mental resilience * Practical, simple strategies to support resilience and longevity * The journey of writing the book, including personal growth and key reflections
CONNECT
Dr. Sharon Horesh Bergquist aka The Good Stress Doctor on Instagram
Marni On The Move Instagram, TikTok, LinkedIn, or YouTube`
Marni Salup on Instagram and Playlist on Spotify
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What if the best way to explore a new city wasn’t on a tour bus, but on a run?
On this episode of Marni On The Move, I’m joined by Lena Andersson, founder of Go Running Tours, a global company connecting travelers with local running guides in over 70 cities worldwide.
What started as a simple idea, showing visitors her hometown of Copenhagen through a run, has grown into a global movement at the intersection of fitness, travel, and community.
We talk about how Lena built Go Running Tours from the ground up, how the company is scaling internationally, and how partnerships—like their work with the Conrad New York—are bringing wellness and movement directly into the travel experience.
We also dive into Lena’s favorite places to run, what makes a great running guide, and why running might just be the most authentic way to experience any destination.
If you love travel, staying active on the road, and discovering cities in a more meaningful way—this episode is for you.
🎧 In This Episode, We Cover* The origin story of Go Running Tours * Why running is one of the best ways to explore a city * Building and scaling a global brand across 70+ cities * The rise of wellness and fitness-focused travel * Partnerships with hotels like the Conrad New York * What makes a great local running guide * Lena’s favorite global running destinations * How to stay consistent with movement while traveling * What’s next for Go Running Tours
Go Running Tours is a global running experience company that connects travelers with local running guides to explore cities on foot. Founded in Copenhagen, the company now operates in over 70 cities worldwide, offering guided runs that combine fitness, local culture, and storytelling—creating a more immersive and authentic way to experience a destination
CONNECT
Go Running Tours on Instagram & TikTok
Marni On The Move Instagram, TikTok, LinkedIn, or YouTube`
Marni Salup on Instagram and Playlist on Spotify
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- Leave us a five stars and a review on Apple, it’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to.
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Fiber is the new protein. Or at least it should be getting the same attention. On this episode of the Marni On The Move podcast, I’m syncing up with Sarah Wragge, founder of Sarah Wragge Wellness and creator of the SWW Method. Sarah shares why fiber is one of the most underrated nutrients when it comes to digestion, metabolic health, and overall wellness — and why it deserves just as much focus as protein in our daily routines.
Sarah’s journey into wellness started with her own health challenges, including gut issues, inflammation, and acid reflux at a young age. That experience ultimately led her to build Sarah Wragge Wellness, a coaching business and wellness brand designed to help people better understand how to fuel their bodies and create sustainable health habits.
In this conversation, we talk about Sarah’s personal health journey, the inspiration behind the SWW Method, and how her programs and signature products — Optimize, Restore, and Alkalize — support digestion, nutrition, and long-term wellness. We also get into the importance of protein, fiber, minerals, and the daily habits that support a balanced and healthy lifestyle.
CONNECT
Sarah Wragge Wellness on Instagram & TikTok
Marni On The Move Instagram, TikTok, LinkedIn, or YouTube`
Marni Salup on Instagram and Playlist on Spotify
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- Leave us a five stars and a review on Apple, it’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to.
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What happens when Scandinavian performance culture meets the intensity of New York City’s fitness scene?
In this episode of Marni On The Move, I’m joined by Nicoline Roth, founder of NRTHRN Strong — the Scandinavian workout sensation taking over the NYC fitness scene.
Born in Copenhagen and now making serious waves in New York, NRTHRN Strong is not your typical strength, cardio or HIIT class. At the center of the experience is a completely unique machine inspired by cross-country skiing — custom to the NRTHRN Strong workout — designed to deliver powerful, full-body conditioning in a way most athletes have never experienced.
The workout blends conditioning, strength training, and cardio into a high-performance, interval-based format that challenges endurance, power, and mental grit — all within a strong, community-driven environment.
Nicoline shares the vision behind NRTHRN Strong, how she translated Scandinavian training principles into an innovative boutique fitness concept, and what it takes to grow a brand in one of the most competitive fitness markets in the world.
We dive into:
- The structure and flow of a NRTHRN Strong class
- The proprietary cross-country ski–inspired machine that sets it apart
- How conditioning, strength, and cardio are intentionally programmed
- Building community through performance
- Expanding from Copenhagen to NYC — and East Hampton
- Lessons learned as a founder
- Creating and leading a strong team of instructors
- Nicoline’s daily wellness rituals and breathwork practice
- Finding balance in New York City
- The power of setting intention — in business and in life
This conversation is about strength in every sense — physical, entrepreneurial, and personal.
If you’re curious about the future of performance-driven training and the next evolution of boutique fitness, this episode is for you
In this episode of Marni On The Move, I’m joined by Carl Daikeler, co-founder and CEO of BODi (formerly Beachbody) and one of the original pioneers of at-home fitness.
More than 25 years ago, Carl saw an opportunity to bring structured, results-driven fitness into people’s homes—long before streaming platforms, wearables, or social media made it mainstream. That vision led to the creation of iconic programs like P90X and helped define an entirely new model for how people train outside the gym.
In our conversation, Carl shares how direct-response marketing shaped the way fitness programs were built, distributed, and scaled; how the industry evolved from VHS to digital platforms; and how consumer priorities have shifted from aesthetics to healthspan, longevity, and sustainability.
We also discuss the evolution of fitness programming through systems like Power 90, the introduction of BODi, and the launch of P90X Generation Next. Carl explains why accessibility, consistency, and community are now central to long-term success—and why strength and core training remain foundational for everyone, regardless of age or fitness level.
This episode offers a thoughtful look at where modern fitness began, how it has evolved, and where it’s headed next.
Chapters:
- Introduction & Background
Carl Daikeler’s path into entrepreneurship and at-home fitness - The Birth of Beachbody & the Origins of P90X
Seeing the opportunity in home fitness before it was mainstream - From VHS to Digital: How Fitness Programming Has Evolved
Adapting through formats, platforms, and changing consumer behavior - The Power of Direct Response Marketing
How direct-response thinking helped scale fitness programs nationally - Inventing a New Fitness Model: Power 90 and System-Based Training
Building structured programs designed for real results and consistency - Introducing BODi: A Shift Toward Healthspan and Longevity
Moving beyond aesthetics toward sustainable, lifelong fitness - P90X Generation Next: Reimagining an Iconic Program
Why now was the right time — and what’s different in this next chapter - Making Fitness Accessible: Microdose Fitness and Short Workouts
Why small, consistent movement can drive meaningful health outcomes - The Importance of Community in Fitness
Accountability, connection, and long-term adherence - The Intersection of Fitness, Performance, and Creativity
How discipline, storytelling, and training principles overlap - Why Strength and Core Training Matter for Everyone
The long-term benefits of functional strength, stability, and resilience
CONNECT
Bodi on Instagram
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Marni Salup on Instagram and Playlist on Spotify
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Overthinking, over analyzing, brainfcking…we all do it to some degree! One of the biggest lessons I take from endurance sports to everyday life is: Stop it! On this episode of MondayMoves, I’m sharing some tips and tricks ive learned over the years from running and triathlon along with the 420+ convos with founders, CEO’s, Olympians, doctors, scientists, experts here on Marni On The Move!
CONNECT
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In this episode of Marni On The Move, I’m joined by Dr. Michael Doney, Executive Medical Director at Biograph, for a conversation on the future of proactive, personalized healthcare and a deep dive into diagnositcs.
Biograph is delivering one of the most advanced approaches to preventive care—combining comprehensive health assessments, deep diagnostics, and expert-led support to help individuals translate complex data into meaningful, actionable insights. We explore how this model shifts healthcare from reactive treatment to long-term health optimization, and why foundational health practices matter for everyone—from everyday individuals to high-performing athletes.
Topics We Discuss:
- An introduction to Biograph and its mission
- Comprehensive health assessments and diagnostic tools
- Who Biograph serves: understanding its client demographics
- The importance of proactive and preventive healthcare
- The Biograph method: from data to action
- The membership model and overall client experience
- Performance optimization for athletes
- The “athlete paradox” and long-term health considerations
- The transformative impact of preventive healthcare
- The role of AI and advanced diagnostics
- Future innovation at Biograph and emerging diagnostic technologies
- Foundational health practices that support long-term health for everyone
CONNECT
Biograph on Instagram
Marni On The Move Instagram, TikTok, LinkedIn, or YouTube`
Marni Salup on Instagram and Playlist on Spotify
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Consitency is a superpower everyone can tap in to! Here’s why & how! It doesnt have to be perfect. This week on MondayMoves, I take a classic principal from endutance sports and shed light on how it can be an asset for everything you do!
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Running socks may seem like a small detail, but for runners and endurance athletes, they play a critical role in comfort, durability, and long-term performance. In this episode of Marni On The Move, Marni connects with John Gaither, CEO of Feetures, to explore how technical running socks have evolved from an afterthought into an essential piece of endurance sports gear. From fit and material innovation to changing consumer expectations and the global running boom, this conversation breaks down why upgrading your sock game matters — and what athletes should look for as they head into 2026. We also chat about Feetures design partnership with Olympian, Podcaster, Best Selling Author Alexi Pappas where we met at an event this summer in NYC at Fleet Feet.
Topics We Cover:
- How Feetures evolved as a family-owned technical sock brand
- Why running socks are foundational to endurance sports performance
- What today’s runners look for in fit, comfort, and durability
- How innovation in materials and construction impacts training and racing
- Design trends and collaborations in technical running socks
- Lessons learned growing a category-defining brand
- Navigating change and unprecedented industry challenges
- The global running boom and its influence on gear innovation
- Building athlete loyalty through quality and consistency
- How to level up your running sock game for 2026
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The Secret to Not Giving Up When Your Mind Wants To Quit! It happens to the best of us, whether you are in the middle miles of a marathon, on an entrepreneurial founder journey, or mid career! There is a moment, an inflection point, a small nuance where you question your why, your mission, why you started, where you are going and you need to shift gears, dig deep, reframe and get yourself out of that rabbit hole. I’ve interviewed 400+ founders and Olympians here on the Marni On The Move podcast and 99% of them have been in this moment, including myself with three companies! In this video, I break down what’s really happening in that almost-quit moment — and the one shift that keeps you in it when everything in your head says “stop.” If you’ve ever felt stuck, unseen, exhausted, or on the edge of walking away — this one’s for you.
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Happy New Year!
In this episode of Marni On The Move, Marni is joined by Jordan Glenn, Head of Science at SuppCo for a conversation on trust, transparency, and personalization in the supplement space.
After more than a decade of navigating supplements for performance and long-term health, Marni knows how confusing the industry can be. Jordan shares how SuppCo is helping raise the standard by vetting supplement brands, evaluating formulations and delivery methods, and guiding people toward smarter, more personalized supplement decisions.
Jordan sheds light on how to think about supplement protocols, what actually matters when choosing products, and why personalized stacks—rather than one-size-fits-all solutions—are becoming the future of supplementation. We talk Peptides, NAD+, Creatine, Protein and more! If you want to feel more confident about what you’re taking and why, this episode offers clarity without the hype. Here are a few topics we cover:
- What SuppCo is and why it exists
- How supplement brands are vetted
- Personalizing supplement stacks
- Cutting through supplement marketing noise
- Trending supplements and performance considerations
- How to use SuppCo
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In this Monday Moves episode, Marni Salup welcomes listeners into 2026 with a grounded reset focused on movement, momentum, and alignment.
She reflects on the importance of pausing to assess before pushing forward, shares context on her background and the evolution of Marni On The Move, and offers a high-level look at the work she’s been doing behind the scenes alongside the podcast. Without diving into resumes or over-explaining, Marni connects those experiences to one core insight: alignment beats hustle every time.
The episode also touches on the unexpected challenges of 2025—including personal upheaval and injury—and how endurance sport principles helped guide recovery, resilience, and forward motion.
Marni closes by setting the tone for what Monday Moves will be in 2026: a weekly space for lessons drawn from endurance sports, wellness, business, and life—focused on practical takeaways, steady progress, and showing up even when the plan changes.
This episode is about resetting with intention, creating momentum without forcing it, and using endurance as a framework for life and work.
In this episode, Marni covers: Why pausing to assess creates momentum, not stagnation * A brief backstory on her career in brand strategy, media, and endurance sports * What she’s been building behind the scenes alongside the podcast * The role of alignment in business, training, and life decisions * Lessons from navigating a challenging 2025 season * Injury, recovery, and returning to running * Why she’s sharing more of her journey on YouTube * What Monday Moves* will focus on throughout 2026
Brands, people, and communities referenced:* InsideTracker * Jesse Itzler and Runningman * Event Power Long Island * Dr. Sonali Lal
Listener takeaways:* If you don’t pause to assess, you repeat patterns instead of building momentum * Consistency matters more than having a perfect plan * Alignment beats hustle—every time * You don’t need all the answers to move forward; you need structure * Recovery and growth are not linear
Looking ahead:In 2026, Monday Moves will continue as a weekly anchor—covering:
- Running, triathlon, and cycling culture and events
- Wellness trends and performance tools (what’s real vs. hype)
- Endurance sport principles applied to leadership, business, and life
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In this episode of the Marni On The Move podcast, Marni Salup syncs up with Terry Chang and Dr. Ulrike Kaunzner, co-founders of Two Moons Health, for an in-depth conversation on seed cycling, cycle syncing, and hormone awareness through a practical, science-informed lens. The discussion begins with a clear overview of seed cycling, what it is, how it works, and why this approach to hormonal support are resonating with so many women today.
Terry and Dr. Kaunzner share the inspiration behind building Two Moons Health and the gaps they saw in women’s health education and care that led them to create a more accessible and supportive solution. The conversation explores how hormones shift throughout the menstrual cycle, with particular focus on PMS, why symptoms can look different from person to person, and why normalization should never mean dismissal. Marni and her guests discuss the benefits of seed cycling products, the challenges and opportunities within the women’s health space, and the importance of responsible education and transparency. They also dive into the role of community in women’s health, why shared experience matters, and how connection can drive awareness and empowerment.
The founders share their own personal health practices and what they’ve learned from navigating hormonal health in real life. The episode also explores common hormonal health protocols, when they may be helpful, and why personalization is key. Practical advice is offered for women who want to become more aware of their hormonal patterns, including how to track cycles, understand symptoms, and know when to seek additional medical support. The conversation includes guidance on hormone testing, how to use data as information rather than judgment, and why tracking can be especially valuable for women experiencing PMS or hormonal shifts. The episode also touches on hormonal education for teenagers and the importance of early awareness. The conversation concludes with the vision for Two Moons Health and how the brand plans to continue supporting women through education, intentional nutrition, and community-building
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On this episode of Marni On The Move, I’m joined by Robby Sansom, Co-Founder and CEO of Force of Nature—a company at the forefront of the regenerative agriculture movement and redefining what responsible meat production looks like.
In this episode, we unpack the real impact of conventional farming, the hidden costs behind cheap food, and why regenerative agriculture is emerging as a powerful solution—for soil health, animal welfare, human nutrition, and the planet. Robby breaks down how Force of Nature partners directly with ranchers who are rebuilding ecosystems from the ground up, and why transparency and consumer education are essential to fixing our broken food system.
We also talk about navigating food labels and marketing claims, the nutritional benefits of regeneratively raised meat, the realities of sourcing and logistics, and how everyday food choices can support ethical practices without compromising access or quality.
This is a conversation about food, health, values, and the future—and why the way we eat matters more than we think.
Sleep is one of the most critical functions of the brain, yet one in three adults gets an unhealthy amount of sleep, affecting performance, recovery, mental health, and long-term neurological well-being.
In this episode of Marni On The Move, Marni is joined by Tim Rosa, CEO of SOMNEE, a company transforming sleep and unlocking peak neurological health to improve the human experience.Built on decades of neuroscience research, SOMNEE uses advanced EEG+ brain sensing and tACS neurostimulation technology to personalize sleep optimization—going far beyond traditional sleep trackers by working directly with the brain.
Tim shares his journey from Fitbit to leading the next generation of sleep technology, and how SOMNEE collaborates with elite athletes and organizations, including the NBA, to support cognitive performance, recovery, and readiness.
You may already know SOMNEE co-founder Matthew Walker, along with the company’s world-class founding scientific team, including: Dr. Robert T. Knight, Dr. Rich Ivry and Dr. Ram Gurumoorthy
Together, their work represents decades of leadership in neuroscience, sleep science, cognitive research, and biomedical engineering. This episode delivers science-backed insight and actionable takeaways for athletes, executives, creatives, and anyone looking to improve sleep, brain health, and daily performance.
Topics We Cover:* Why sleep is one of the brain’s most critical biological function * The science behind EEG+ and tACS neurostimulation * How SOMNEE personalizes sleep at the brain level * Understanding insomnia and common sleep challenges * Sleep optimization for athletic and cognitive performance * Partnerships with elite organizations like the NBA * Research and development informed by decades of neuroscience * Surfing, movement, and their impact on sleep quality * Practical sleep hygiene strategies for better rest * SOMNEE’s vision for the future of neurological health and human performance * Tim Rosa’s personal health and wellness routines
CONNECT
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Today on Marni On The Move, I’m joined by someone who has redefined what it means to be strong, resilient, and connected to community: Emily McCarthy, co-founder of GORUCK.
Emily’s story is a masterclass in courage and reinvention. We dive into her rare journey from college athlete to the CIA, the lessons she learned operating in high-stakes environments, and how those same principles—leadership, grit, trust—ultimately inspired the creation of GORUCK with her husband, Jason.
We get into the birth and evolution of GORUCK, from launching the very first rucks to building a global movement rooted in service, teamwork, and pushing your limits—physically and mentally.
Emily shares how GORUCK helped spark the rise of rucking as a social fitness phenomenon, why it’s quietly one of the most effective forms of strength and endurance training, and the very real posture, mobility, and caloric-burn benefits people are experiencing with this accessible, low-impact sport.
We talk about gear innovation, why GORUCK’s approach to durability changed the industry, and how Emily helped lead the development of women-specific products—something the community had been asking for and she felt deeply passionate about.
We also explore the crossover between endurance sports, coaching, and business, how building GORUCK mirrors building any long-term athletic goal, and why the next generation of athletes and leaders is being shaped by community-driven fitness. Emily and I get personal, too—discussing surfing as her passion, navigating fear (yes, even sharks), staying grounded, and the importance of truly dialing into your local community, your body, and your recovery. This conversation is about strength, evolution, leadership, and building something that lasts—whether that’s a brand, a sport, or a life you’re proud of.
CONNECT
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In this episode, Marni syncs up with Leyla Porteous, General Manager of Sports Tours International, a company that takes runners across the globe for major marathons and creates full-service Race-cation experiences with curated hotels, support, logistics, restaurant recommendations, and pro-level treatment. Sports Tours International connects U.S. runners to international races and international runners to U.S. races, offering seamless, elevated marathon-travel packages for iconic events worldwide.
Marni and Leyla unpack the growing world of destination marathons and the appeal of turning races into global adventures. They break down how Sports Tours International operates, how bib access works within their travel packages, and why more runners are prioritizing travel-based racing. The conversation also highlights exciting emerging marathon destinations, including Cape Town, Sydney, and new races in China, and what makes these global events stand out.
Leyla shares her journey from triathlon to running, her coaching background, and how she helps athletes embrace resilience, mental toughness, and joy in the sport. Together, Marni and Leyla explore running as a mental health tool, the life lessons learned from endurance sports, and the sense of community that forms when runners travel the world to race.
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Nicholas Thompson, CEO of The Atlantic, journalist, lifelong runner, and author of the brand-new book The Running Ground, joins Marni on the Marni On The Move podcast this week. Nicholas shares the inspiration behind his book and the many chapters of running in his life — from his training, evolution, and achievements to running as a family activity and a form of moving meditation. He talks about his favorite running routes through the city, the shoes he loves, memorable races, and how endurance, rhythm, and mindset fuel both his athletic and professional success.
Marni and Nicholas also dive into the intersection of running and innovation — exploring how AI is transforming the media landscape, the future of storytelling, and the tools everyday users can tap into. Plus, Nicholas shares insights from his own show, The Most Interesting Thing in A.I., where he explores the latest developments shaping the world of AI.
This is a thoughtful, inspiring conversation about movement, leadership, creativity, and staying grounded — in sport, in work, and in life.
CONNECT
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Ultramarathoner and iFIT Trainer Ashley Paulson is unstoppable. Fresh off her incredible win at the Bigfoot 200, where she finished first among women and seventh overall, Ashley joins me to talk about what it takes — mentally, physically, and emotionally — to conquer one of the most challenging races on the planet.
A mother of four and a grandmother, Ashley is shattering stereotypes and inspiring runners everywhere to chase audacious goals. From running seven marathons on seven continents in seven days during The Great World Race to coaching thousands daily through iFIT, she embodies what it means to push limits and live with purpose.
We dive into:
- The mindset that fueled her Bigfoot 200 victory
- How she handled the toughest moments during 200 miles of rugged terrain
- Lessons she carries from ultra racing into everyday life
- How motherhood and community keep her grounded and driven
- Her approach to coaching and motivation as an iFIT trainer
- What’s next on her endurance journey
🎙️ Connect + ListenAshley Paulson on Instagram and IFit on Instagram
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In this episode of Marni On The Move, I’m joined by Kent Yoshimura, muralist, ultramarathon runner, and co-founder of Neuro, the functional gum and mint brand redefining how we think about energy, focus, calm, and sleep. Kent shares how his neuroscience background inspired Neuro’s science-backed formulas and why gum and mints are the next frontier of functional supplements. We dive into his creative evolution from muralist to entrepreneur, the parallels between endurance sports and startup life, and how he’s built one of TikTok Shop’s fastest-growing brands while staying grounded in purpose, artistry, and movement.
CONNECT
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In this episode of Marni On The Move, I’m joined by Christina Henderson, Event Director of The Running Event—North America’s premier run and outdoor specialty retail conference and trade show. We talk about Christina’s own running journey, the evolution of TRE, the exciting 2025 move to San Antonio, and the biggest trends shaping the running industry today. From trail running to community building, balancing passion with profession, and what’s ahead for specialty retail, this conversation is packed with insight and inspiration.
Episode Timestamps
0:00 – Intro to The Running Event
3:15 – Christina’s Personal Running Journey
5:50 – The Evolution of The Running Event
9:12 – Transitioning from Austin to San Antonio
12:31 – Exploring a New Venue and San Antonio
15:32 – The Growth of the Running Community
18:56 – Challenges and Opportunities
21:35 – Integrating Passion and Profession
24:45 – Finding Balance in Running and Life
26:18 – Hood To Coast & The Joy of Running
29:12 – Marathon Aspirations and Training Goals
30:18 – Balancing Work and Running
36:00 – The Community of Running Events
38:36 – Trends in the Running Industry
42:41 – The Rise of Trail Running
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In 2006, a ski racing accident left Kelly Brush paralyzed. What began as 20 Middlebury College ski teammates riding 100 miles to help her purchase her first adaptive monoski has grown into a movement that has changed thousands of lives. Today, the Kelly Brush Foundation has raised more than $6.8 million, connected over 25,000 people to adaptive sports, and inspired athletes around the world to discover new possibilities.
In this episode, Kelly shares her journey from athlete to changemaker, how the Kelly Brush Ride became one of New England’s most impactful community cycling events, and the Foundation’s vision for the next 20 years. We dive into resilience, innovation in adaptive sport, the power of community, and how sport continues to fuel Kellys life on and off the slopes.
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On this episode of Marni on the Move, I’m joined by Michael Conlon, founder and CEO of Finish Line Physical Therapy, one of New York City’s most innovative and athlete-focused PT practices.
Michael shares the story of how Finish Line PT began, his lifelong passion for running and coaching, and how he built a business that has become a true hub for endurance athletes in New York City. From cryotherapy and anti-gravity treadmills to cutting-edge recovery modalities, Finish Line continues to stay ahead of the curve when it comes to helping athletes heal, recover, and perform at their best.
We also talk about the expansion of Finish Line into New Rochelle, where the practice is now helping golfers and college athletes optimize performance and prevent injury. Michael and I dive into the evolving world of recovery, the tools and therapies he’s most excited about, and his insights from years of coaching, competing, and leading in the Physical Therapy space.
What You’ll Hear In This Episode:
- How Michael turned his passion for running and coaching into a thriving physical therapy practice
- The innovative recovery tools and healing modalities offered at Finish Line PT
- Why Finish Line has become a go-to hub for runners, triathletes, and athletes in NYC
- Insights into the second New Rochelle practice and its focus on golf and college athletes
- Michael’s approach to building community through education, classes, and events
Whether you’re a runner, triathlete, or just someone who wants to stay healthy and moving, this conversation is full of inspiration and practical insight.
CONNECT
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On this week’s episode of Marni on the Move, I’m joined by Dotan Shoham and his daughters, Shani and Tevelle Shoham — the visionary family behind Galactic Federation of Light, a spiritually infused, conscious fashion brand. We dive into their creative journey, the mystical downloads behind their designs, and how they’re building an emerging streetwear label rooted in higher frequency, intention, and love.
In this episode, we talk about:
- The spiritual and intuitive inspiration behind their designs
- What it means to build a family-run business rooted in purpose
- The message and mission of Galactic Federation of Light
- How they’re bringing ancient wisdom and cosmic connection to modern fashion
- Their experience as an emerging brand — from startup challenges to creative breakthroughs
- And why what you wear can shift your energy and mindset
Whether you’re a fashion lover, spiritual seeker, creative entrepreneur — or all of the above — this episode will leave you inspired to wear your truth and move with intention.
Connect with Galactic Federation of Light🌐 Website: https://galacticfederationoflight.com
📸 Instagram: @galacticfederationoflight
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Forrest Smith is the Co-Founder and CEO of Kineon. We sync up on the Marni On The Move podcast to talk about the company’s game changing Move+ Red Light Therapy healing device. Forrest sheds light on where the innovative idea began, how red light therapy works to heal inflammation in our tissues, ligaments, and fascia and the science behind it. He sheds light on his entrepreneurial ventures before launching Kineon, his personal fitness routine and wellness fueling him for success. Shop our code to get 10% Off Your Move+ Pro, MarniSalup is the code
Chapters
0:00 Intro to Red Light Therapy & Kineon
2:51 The Mission Behind Kineon
6:01 Understanding Red Light Therapy
9:06 The science of Healing w Light
12:00 Comparimg Red Light Therapy to Traditional Treaments
15:07 Innovations In Light Therapy Technology
17:54 Applications & Benefits of Red Light Therapy
21:10 Challenges and Opportunities in Biz
26:14 Impactful Innovations
29:02 Life and business in China
30:41 The role of sports in personal development
31:59 wellness practices for a balanced life
35:12 Innovative products for gut health.
39:24 Vagus Nerve Stimulation & Benefits
44:04 Future Innovations for Kineon
CONNECT
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Photo Credit Laurel Wassner
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Today on the Marni on the Move podcast, I’m joined by Matt Gooch,MS,C.Ped, Vice President of Product and Innovation at Superfeet Worldwide, where he’s been a driving force for over 15 years.
We go behind the scenes of Superfeet’s latest evolution and dive deep into the brand’s vision, innovation, and performance technology. Matt and I explore the science behind their insoles, the exciting new categories they’re launching, and the groundbreaking carbon-plated insole dropping this fall. Whether you’re a runner, triathlete, or just someone who spends a lot of time on your feet, this episode is packed with valuable insights into how the right insole can elevate your movement, performance, and recovery.
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Today on the Marni on the Move podcast, I’m joined by Royi Metser, Founder of Avelo Running—the groundbreaking new company behind what may be the world’s smartest running shoe. Engineered for performance and precision, Avelo is revolutionizing the way we think about fit, tech, and how shoes interact with our bodies in motion. Royi is no stranger to innovation. With a background in product design and a passion for endurance sports, he’s spent the past several years developing a shoe that adapts to the runner, not the other way around. Whether you’re chasing PRs or training smarter, Avelo brings data-driven design to your daily miles. In this conversation, we dive into Royi’s entrepreneurial journey, the tech behind the shoe, and how runners around the world can now get in line to own a pair on Kickstarter!
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This week on Marni On The Move, I’m joined by Trip Randall, CEO of Superfeet — the performance insole and footwear brand helping people move better, feel better, and go further. In this episode, we dive into Superfeet’s exciting brand refresh, bold new direction, and some of the game-changing innovations and partnerships on the horizon.
Trip shares insights into how Superfeet is evolving beyond insoles into a full performance ecosystem, the importance of understanding your unique foot type, and how proper support can truly transform your movement — whether you’re an athlete, a weekend warrior, or just walking around NYC.
We also talk about what’s next for the company, from new launches to community engagement and fit tech. I’ve been testing out Superfeet products myself and let me tell you — I feel amazing!
Mentioned in this episode:
- Superfeet’s brand refresh
- Superfeet & Sanya Richards Ross
- Foot health, fit, and the science of support
- New innovations and upcoming launches
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Team Octagon Elite athlete, Liis Berendsen Rametta, joins me on Marni On The Move to talk all things endurance—Boston Marathon, the Ironman World Championship in Kona, and how she balances it all as a mom of three and full-time teacher.
Liis shares her journey into triathlon, how she fits training into her busy schedule, and what drives her to keep showing up and performing at the highest level. We get into race mindset, team dynamics, and the power of consistency over perfection. Whether you’re an endurance athlete, a parent, or just chasing big goals—this episode is a must-listen.
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Octagon Elite On Instagram
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This week on Marni on the Move, I'm joined by professional runner and COROS team member, Charlie Sweeney. Fresh off a 19th-place finish at the 2025 Boston Marathon—with a personal best time of 2:12:00—Charlie gives us a behind-the-scenes look at what it really takes to compete at the elite level while holding down a full-time job in the endurance sports tech world.We talk about how he got into running, what pushed him to go pro, who’s coaching him, and how he manages a training load of over 130 miles per week. We also dive into the gear he trusts, including the shoes he races in and how COROS plays a role in his training and recovery.Whether you’re training for your next race, dreaming of the pro path, or just love a good deep dive into endurance performance—this episode is full of insights and inspiration.CONNECTCharkie Sweeny on InstagramMarni On The Move Instagram, TikTok, LinkedIn, or YouTube`Marni Salup on Instagram and Playlist on SpotifySUBSCRIBE TO OUR NEWSLETTERSign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back! Subscribe, like and comment on our YouTube Channel, MarniOnTheMovePodcast
Dirk Friel, Co-Founder/Chief Evangelist: TrainingPeaks, MakeMusic, TrainHeroic, Alfred Music and Host of The CoachCast podcast, is back on Marni On The Move. You may remember him from Episode 117, where we explored his journey from pro cycling to coaching and co-founding one of the most transformative platforms in endurance sports: TrainingPeaks.In this episode, we dive into what's new and next at TrainingPeaks. Dirk offers insight into the latest tech updates, including support for new sports, improved indoor cycling integrations, and updates to the digital tools that have become essential for athletes and coaches around the world. Whether you're training for your next race or coaching others, Dirk shares what to expect from the evolving platform. We also catch up on what sports and goals are currently fueling Dirk’s personal motivation—and what’s on the horizon for him and the company as the endurance space continues to grow and adapt in a more connected, data-driven world.CONNECTTrainingPeaks on InstagramDirk Friel on InstagramMarni On The Move Instagram, TikTok, LinkedIn, or YouTube`Marni Salup on Instagram and Playlist on SpotifySUBSCRIBE TO OUR NEWSLETTERSign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back! Subscribe, like and comment on our YouTube Channel, MarniOnTheMovePodcast
In this episode of Marni On The Move, I’m joined by Ariel Garten, neuroscientist, entrepreneur, and founder of Muse—the pioneering brain-sensing headband that transformed meditation for millions. Ariel shares the groundbreaking technology behind Muse S Athena, the first consumer wearable to combine EEG and fNIRS, offering real-time insights into brain activity and oxygen levels in the frontal cortex. We explore how this innovation goes beyond meditation and sleep to deliver personalized cognitive training for focus, performance, and long-term brain health. Ariel also discusses the future of neurotechnology, the science-backed benefits of brain training, and how Muse is making cognitive fitness as essential as physical exercise.CONNECTMuse on InstagramMarni On The Move Instagram, TikTok, LinkedIn, or YouTube`Marni Salup on Instagram and Playlist on SpotifySUBSCRIBE TO OUR NEWSLETTERSign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back! Subscribe, like and comment on our YouTube Channel, MarniOnTheMovePodcast
Recorded live during Boston Marathon weekend, this episode of Marni on the Move features Renee Deehan, Senior Vice President of Science & AI at InsideTracker. We dive into the key blood biomarkers every runner, triathlete, and endurance athlete should track for optimal performance and recovery. Renee breaks down what the data reveals about overtraining, under-recovery, and how to identify early warning signs through your bloodwork. Plus, we explore InsideTracker’s latest AI-powered tools designed to make personalized health insights more actionable than ever. Whether you're racing marathons or just trying to train smarter, this episode delivers must-know science to elevate your game.CONNECTInsideTracker on InstagramMarni On The Move Instagram, TikTok, LinkedIn, or YouTube`Marni Salup on Instagram and Playlist on SpotifySUBSCRIBE TO OUR NEWSLETTERSign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back! Subscribe, like and comment on our YouTube Channel, MarniOnTheMovePodcast
On this episode of Marni On The Move, I’m recapping the 2025 Boston Marathon Weekend through the lens of a media creator and video journalist. This solo show is your all-access pass to the race, the brands, the people, and the pulse of the weekend.🎥 What’s Inside: Race highlights, stats + standout moments Wellness retreat reset at Remedy Place and their Boston Seaport offer for Marathoners Deep-dive interviews with Tracksmith CEO & Founder, Matt Taylor on the origin of the marathon weekend pop-up in Boston on YouTube; Laura Healy and Conor Chasin on the Puma Running team to discuss the new Fast R3 Nitro Elite-speed, specs, and science, also on YouTube. An interview with Renee Dehan of InsideTracker highlighting top biomarkers runners and marathoners need to know Quick brand pop-up stops: Clif Bar, On, Shokz, Runna, Westin, OOFOS, Hyperice Behind-the-scenes of my Boston Marathon docu-vlog (now live on YouTube) A race debrief through the lens of a media person and content creator—not a runner What’s next for me and what's on my vision board!Whether you’re a runner, brand marketer, or storyteller, this episode is packed with insight, inspiration, and endurance energy.🎧 Listen now on Apple, Spotify, YouTube, or wherever you get your podcasts.📺 Watch the Boston docu-vlog on YouTube.CONNECTMarni On The Move Instagram, TikTok, LinkedIn, or YouTube`Marni Salup on Instagram and Playlist on SpotifySUBSCRIBE TO OUR NEWSLETTERSign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back! Subscribe, like and comment on our YouTube Channel, MarniOnTheMovePodcast
This week on Marni On The Move, I’m joined by Dr. Sonali Lal, board-certified Physiatrist, Sports Medicine Doctor, and Founder of Integrative Spine and Sports. In this insightful and empowering conversation, we explore the world of physiatry—what it is, why it matters, and how it fits into modern sports medicine and holistic healthcare. Dr. Lal shares her inspiring journey into medicine and entrepreneurship, along with her expertise on cutting-edge treatments like PRP, stem cell therapy, cortisone injections, and how they play a role in injury recovery and performance. We also dive into hormonal and menopausal health, the rise of GLP-1s and peptides, and the latest thinking on supplements for longevity. Whether you're an athlete, weekend warrior, or simply navigating the aging process, this episode is packed with actionable insights to support your performance, healing, and overall well-being.CONNECTIntegrative Spine & Sports on InstagramDr. Sonali Lal On InstagramMarni On The Move Instagram, TikTok, LinkedIn, or YouTube`Marni Salup on Instagram and Playlist on SpotifySUBSCRIBE TO OUR NEWSLETTERSign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back! Subscribe, like and comment on our YouTube Channel, MarniOnTheMovePodcast
🏃♂️✨ Boston Marathon Weekend is PACKED and we’ve got your full guide! From Tracksmith, HOKA, Brooks, PUMA, Endorphins Run Club, to the B.A.A. Expo and Fan Fest — it’s non-stop shakeout runs, panels, pop-ups, and parties all over the city. Plus, iconic Boston food spots you have to check out! And of course all of the greeat wellness and recovery activations with Remedy Place & Hyperice! Whether you’re racing, spectating, or just vibing, this is your ultimate rundown.CONNECTMarni On The Move Instagram, TikTok, LinkedIn, or YouTube`Marni Salup on Instagram and Playlist on SpotifySUBSCRIBE TO OUR NEWSLETTERSign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back! Subscribe, like and comment on our YouTube Channel, MarniOnTheMovePodcast
Today, I’m joined by Bryan Poerner, CEO of Diadora North America. Founded in Italy in 1948, Diadora has a rich heritage of craftsmanship and innovation, blending performance and style across running, sport, and lifestyle footwear. In our conversation, Bryan shares the brand’s origin story and offers an inside look at the 2025 Diadora shoe lineup.We explore the latest advancements in footwear technology, Diadora’s growing presence in the U.S. market, and their vision for athlete development and grassroots marketing. Bryan also reflects on his creative journey from Puma to Diadora, lessons learned from running and life, and how music fuels performance. Plus, he gives us a sneak peek at the Diadora playlist inspiring runners everywhere. Stay tuned for an inspiring and energizing episode.Plus, I am seriously loving the design of both this brands performance and lifestyle shoes! Definitely on my fashion radar..Chapters3:09 Origin Story5:18 Exploring Diadora 2025 Shoe Line Up9:41 Innovative Technology In Footwear13:24 Diadora Shift in US Market15:28 Sponsorship and Athlete Development18:14 Vision for Diadora Future21:00 Grassroots Marketing Strategy23:48 Transition from Puma to Diadora16:27 Early Days of Creativity30:46 Role of Luck in Success31:44 Pursuing Passion & Happiness33:54 Lessons from Running & Life36:12 The Intersection of Music and Running42:07 Diadora PlaylistCONNECTDiadora on InstagramMarni On The Move Instagram, TikTok, LinkedIn, or YouTube`Marni Salup on Instagram and Playlist on SpotifySUBSCRIBE TO OUR NEWSLETTERSign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back! Subscribe, like and comment on our YouTube Channel, MarniOnTheMovePodcast
In this episode of Marni On The Move, I’m joined by Lidia Fluhme, Co-Founder of GFNY, the global endurance cycling series that started in New York City and has grown into a 30+ race series worldwide. What began with Lidia and her husband Uli’s shared passion for cycling has evolved into one of the most exciting and challenging cycling events, with a unique start at the George Washington Bridge and an iconic course that riders can’t get enough of.We dive into:🚴♀️ The origins of GFNY—how it all began in New York and grew from a local race into a global series of 30+ events🏙️ The logistics & challenges of organizing a major cycling event in the NY/NJ area, from planning to execution🏆 The growth of the Pro Men’s Field at GFNY, now hosting 150 professional cyclists from around the world, and the excitement around this competitive aspect of the race🌍 The global expansion of GFNY and how it’s become a global brand with a loyal and passionate cycling community🚀 Lidia’s vision for women’s cycling, including her plans to create a women’s pro field in New York by 2026💪 Lidia’s personal journey as a cyclist and triathlete, including the key lessons she’s learned along the wayThis episode offers an inspiring look at how GFNY started from humble roots and grew into a global success, with a focus on how the event continues to evolve with new initiatives, including increasing opportunities for women in professional cyclingCONNECTGFNY on InstagramMarni On The Move Instagram, TikTok, LinkedIn, or YouTube`Marni Salup on Instagram and Playlist on SpotifySUBSCRIBE TO OUR NEWSLETTERSign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back! Subscribe, like and comment on our YouTube Channel, MarniOnTheMovePodcast
Today, I’m joined by Troy Taylor, Senior Director of Performance Innovation at Tonal, a company that’s revolutionizing at-home strength training through cutting-edge design, AI-driven technology, and smart functionality.Troy’s career has spanned elite sports performance, from his role as High-Performance Director at U.S. Ski & Snowboard to his current mission at Tonal, where he’s helping to shape the future of fitness. In this episode, we explore how Tonal is transforming strength training with its sleek, space-saving design, adaptive resistance, and intelligent programming. We discuss the importance of consistency in workouts, the role of AI in personalizing training, and the innovations that set Tonal apart from traditional gyms and at-home fitness equipment.Whether you're an athlete looking to optimize your strength training, a fitness enthusiast curious about the latest technology, or someone considering a smart home gym, this conversation is packed with insights you won’t want to miss.CONNECTTonal on InstagramMarni On The Move Instagram, TikTok, LinkedIn, or YouTube`Marni Salup on Instagram and Playlist on SpotifySUBSCRIBE TO OUR NEWSLETTERSign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back! Subscribe, like and comment on our YouTube Channel, MarniOnTheMovePodcast
Today, I’m joined by an industry visionary who has transformed the way we experience outdoor fitness and media—Robin Thurston, Founder and CEO of Outside Interactive Inc.Robin’s journey is nothing short of inspiring. From his early days as a pro cyclist to becoming a trailblazing entrepreneur, he’s built game-changing platforms that have redefined the way athletes, adventurers, and outdoor enthusiasts track their performance, connect with their communities, and consume media.In this episode, we dive into his evolution from athlete to innovator, starting with the creation of MapMyRide and MapMyRun, which revolutionized fitness tracking before being acquired by Under Armour. We discuss his leadership lessons, the birth of Outside, and his vision for building a media ecosystem that unites outdoor sports, adventure, and wellness. Through Outside Interactive, Robin has brought together iconic media brands like Outside Magazine, Backpacker, Velo, Pinkbike, Trail Runner, Yoga Journal, Triathlete, and Women’s Running, creating a powerhouse platform for athletes and outdoor enthusiasts.Robin also shares insights into the evolving fitness landscape, the role of technology in outdoor experiences, and what’s next for Outside Interactive. Whether you're a triathlete, runner, endurance athlete, tech enthusiast, or someone passionate about the outdoors, this episode is packed with inspiration, insights, and forward-thinking ideas.4:00 Journey from pro cyclist to founder and innovator7:04 building a team and lessons from sports9:55 Innovating in tech The birth of Map My Ride and Map My Run13:14 aquistion and growth: The Under Armor Era16:14 Transforming Outdoor Media: The birth of Outside18:57 Creating a media ecosystem: Connecting outdoor activities22:02 The Future of Outdoor Fitness: Trends & Insights24:53 The Importance of Wellness I. Outdoor Activities28:09 Navigating the media landscape: challenges and opportunities30:57 Celebrating Wins & Learning From Failure32:53 The Future of outside: Innovations and New directionCONNECTOutside Interactive pn InstagramMarni On The Move Instagram, TikTok, LinkedIn, or YouTube`Marni Salup on Instagram and Playlist on SpotifySUBSCRIBE TO OUR NEWSLETTERSign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back! Subscribe, like and comment on our YouTube Channel, MarniOnTheMovePodcast
MondayMoves this week highlights a race and pro stat recap of the 2025 United Airlines NYC Half, My 70.3 Triathlon Race Ready Mindset, & my plan to get back to training, 6 weeks post PRP!CONNECTMarni On The Move Instagram, TikTok, LinkedIn, or YouTube`Marni Salup on Instagram and Playlist on SpotifySUBSCRIBE TO OUR NEWSLETTERSign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back! Subscribe, like and comment on our YouTube Channel, MarniOnTheMovePodcast
Today on MondayMoves, I'm talking about the latest and greatist from the worlds of running and triathlon!IRONMAN & IRONMAN 70.3 Triathlon is booming, and races are filling up at record speed for 2025! Musselman 70.3—one of my go-to races—is already 80% full and was just named Best Overall Event Satisfaction and Best Bike Course in the Global IRONMAN Athletes’ Choice Awards. The sport is seeing a surge in 18-35-year-old athletes, and female participation is up 10%. Love to see more people embracing the endurance lifestyle!Meanwhile, the United Airlines NYC Half is making history with a brand-new course featuring the Brooklyn Bridge—a first for the race! If you’ve ever tried running that bridge mid-day, you know how rare this opportunity is. Plus the new pre-race raceday Zen Zone is pretty chill.. And the Maybelline Half is generating buzz and Puma’s latest collab is set to shake things up, spring racing season in NYC is 🔥.And speaking of NYC racing, the TCS NYC Marathon is more competitive than ever, with a record-breaking 200,000+ runners applying for this year’s race. It’s one of the most in-demand marathons in the world, and getting in is tougher than ever! BUT NYRR revealed a few ways you can try..sharing here!Let’s dive in! 🚀Chapters0:00 Intro1:00 Taxes & Ankle Update2:15 Exciting IRONMAN & IRONMAN 70.3 Race Updates And News6:00 IRONMAN Data & Stats: Top 5 Races, Top 5 Growth Areas, Top 5 Fave Races Amongst Women8:30 NYRR United Airlines NYC Half13:00 Pro Athlete Field19:00 NYRR TCS NYC Marathon 202522:15 NYRR Maybeline Half23:15 Puma X SATSKY CollabCONNECTMarni On The Move Instagram, TikTok, LinkedIn, or YouTube`Marni Salup on Instagram and Playlist on SpotifySUBSCRIBE TO OUR NEWSLETTERSign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back! Subscribe, like and comment on our YouTube Channel, MarniOnTheMovePodcast
Dropping in here today to chat about my upcoming Boston Marathon medis coverage, racing the 5K with Adidas, overcoming injury, and patience!CONNECTMarni On The Move Instagram, TikTok, LinkedIn, or YouTube`Marni Salup on Instagram and Playlist on SpotifySUBSCRIBE TO OUR NEWSLETTERSign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back! Subscribe, like and comment on our YouTube Channel, MarniOnTheMovePodcast
Today, I’m joined by Jack Fleming, President and CEO of the Boston Athletic Association, an organization at the heart of one of the most prestigious and historic races in the world—the Boston Marathon. Jack has been with the B.A.A. for over three decades, giving him a front-row seat to the evolution of the marathon, the running community, and the sport as a whole.In this conversation, we dive into Jack’s personal running journey, his deep connection to the B.A.A., and the impact of major marathons on communities. We explore the growth of running culture, the importance of volunteers, and the B.A.A.’s work beyond the marathon, including local events that foster fitness and inclusion.Jack also shares insights into the behind-the-scenes logistics of organizing the Boston Marathon, how the race has evolved over its 129-year history, and what the future holds for both the event and the broader running community. If you love running, history, or want an inside look at what makes the Boston Marathon so special, this episode is for you.Chapters0:00: Intro5:39: Personal Running Journey & Goals17:41: The Evolution Of The B.A.A. and Its Community Impact26:51: Beyond The Marathon: B.A.A.'S Other Events33:00: Empowering Through Community & Fitness39:35: The Heart of the B.A.A.: Stories and connection43:46: The Running Community Experience49:13: The Boston Marathon’s Unique Challenges54:28: Logistics Behind The Boston Marathon1:00: Celebrating Milestones & New Faces in 20251:02:49 The Impact of Charity In The Boston Marathon107:33 The Role of Partnerships At B.A.A & The Boston Marathon1:10:55 The Rich History Of The Boston Marathon1:16:06 Fostering Diversity and Inclusion in RunningCONNECTBoston Athletic Association on InstagramMarni On The Move Instagram, TikTok, LinkedIn, or YouTube`Marni Salup on Instagram and Playlist on SpotifySUBSCRIBE TO OUR NEWSLETTERSign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!SUPPORT THE PODCAST Leave us a five star review on Apple or Spotify Subscribe to MarniOnTheMovePodcast, YouTube Channel Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back! Subscribe, like and comment on our YouTube Channel, MarniOnTheMovePodcast
In this week’s MondayMoves, I’m making a big decision about the 2025 NYC Marathon—spoiler alert, it’s not what I hoped for. I’m sharing an injury update, my recovery timeline, and what’s next on my race calendar, including the B.A.A. 5K in April. Plus, the NYC Half just leveled up with a new course, and the 2025 pro field is absolutely stacked! And on the cycling front, my new Nice Bike series is live—featuring epic rides, gear deep dives, and an inside look at my day at the Happy Valley Velodrome with Christine D’Ercole. Tune in for all the latest!CONNECTMarni On The Move Instagram, TikTok, LinkedIn, or YouTube`Marni Salup on Instagram and Playlist on SpotifySUBSCRIBE TO OUR NEWSLETTERSign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back! Subscribe, like and comment on our YouTube Channel, MarniOnTheMovePodcast
Today, I’m syncing up with Eric Zaltas and Matt Schuster, the founders of Addra Labs Protein Bars. Eric is a former U.S. National Road Cycling Team member and National Team Time Trial Champion with a deep background in sports nutrition. Matt, a former advertising executive turned elite amateur triathlete, has competed at the Ironman World Championships in Kona.We dive into the inspiration behind Addra Labs, the unique ingredients and flavors that set their bars apart, and their journey from endurance sports to brand-building. Plus, they share where you’ll see Addra popping up at Ironman, triathlon, cycling, and running events this year—and what’s on their own training and race schedules while balancing entrepreneurship.CONNECTAddra Labs on InstagramMarni On The Move Instagram, TikTok, LinkedIn, or YouTube`Marni Salup on Instagram and Playlist on SpotifySUBSCRIBE TO OUR NEWSLETTERSign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!SUPPORT THE PODCAST Leave us a five star review on Apple or Spotify Subscribe to MarniOnTheMovePodcast, YouTube Channel Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back! Subscribe, like and comment on our YouTube Channel, MarniOnTheMovePodcast
Today on Monday Moves I'm talking about my road trip travel essentials-appliances, supplements and coffee, a quick ankle update, an exciting new instagram series & guest on Nice Bike-one hint-Peloton Coach, and Ironman’s'Running Shoe Ban in the Max Stack Era of Max Cushion Running Shoes for 2025-what's legal and whats not!Mentioned in this episode: Westin, Nike, Hoka, Asics, Adidas, On, Ironman, Integrative Spine & Sport, PelotonChapters00: Intro1:40: Why we love Westin Hotels & Resorts2:20: My Road Trip Travel Essential Supplements, Coffee, and Appliances2:55: AG1 VS IM8, my new fave daily essential supplement drink5:40: Ankle & PRP Update7:25: Ironman's Max Cushion Shoe Ban: What's legal and what's not!14:00: New Nice Bike Episodes Drop on Instagram & YouTube Behind The Scenes Series with Peloton Coach...CONNECTMarni On The Move Instagram, TikTok, LinkedIn, or YouTube`Marni Salup on Instagram and Playlist on SpotifyIntegrative Spine & Sports on Instagram Dr. Sonali Lal on InstagramSUBSCRIBE TO OUR NEWSLETTERSign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back! Subscribe, like and comment on our YouTube Channel, MarniOnTheMovePodcast
Today, I’m joined by an extraordinary guest, Dr. Dawn Mussallem, D.O., DipABLM, a globally recognized Integrative Oncologist and Lifestyle Medicine Specialist at Mayo Clinic. Internationally respected for her work in cancer prevention and integrative oncology, Dr. Mussallem is a prolific speaker, author, and dedicated physician, bridging the gap between traditional medicine and cutting-edge wellness strategies. Her dedication to advancing health and longevity aligns perfectly with IM8, where she serves as a Medical Advisory Board member, helping to shape its evidence-based approach to nutrition and supplementationBut beyond her medical expertise, Dr. Mussallem has an awe-inspiring personal journey. A stage 4 cancer survivor and heart transplant recipient, she defied the odds, not only returning to health but embracing endurance sports—running her first marathon just one year after her transplant. Today, she is an eight-time marathoner, proving firsthand the power of movement, mindset, and lifestyle medicine.In today’s conversation, we’ll explore her groundbreaking work in medicine, her role with IM8, and how endurance sports and lifestyle choices can transform health outcomes.This is an episode packed with insight, inspiration, and science-backed wellness strategiesCONNECTDr. Dawn Mussallem on Instagram The Mayo Clinic on InstagramPrenetics on InstagramMarni On The Move Instagram, TikTok, LinkedIn, or YouTube`Marni Salup on Instagram and Playlist on SpotifySUBSCRIBE TO OUR NEWSLETTERSign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!SUPPORT THE PODCAST Leave us a five star review on Apple or Spotify Subscribe to MarniOnTheMovePodcast, YouTube Channel Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back! Subscribe, like and comment on our YouTube Channel, MarniOnTheMovePodcast
After months of my ankle going from bad to worse, I decided it was time for PRP! I went to Dr. Sonali Lal, Founder of Integrative Spine & Sports to seek treatment and top level expertise.In this episode, I’m diving into regenerative medicine and my experience with PRP (Platelet-Rich Plasma) therapy for ankle recovery. I’ll break down what PRP is, how the procedure works, and other cutting-edge recovery treatments like stem cell therapy, shockwave therapy, and red light therapy. Dr. Sonali Lal will be on the podcaat to do a deeper more techncal dive into treatment and options but today, I am summing up some research Ive done in the meantime. Plus, I’ll share key lessons on injury rehab, common missteps to avoid, and what to expect from the healing process. Whether you're recovering from an injury or looking to optimize recovery, this episode is packed with insightful tips and strategies to help you stay on the move.CONNECTMarni On The Move Instagram, TikTok, LinkedIn, or YouTube`Marni Salup on Instagram and Playlist on SpotifyIntegrative Spine & Sports on Instagram Dr. Sonali Lal on InstagramSUBSCRIBE TO OUR NEWSLETTERSign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back! Subscribe, like and comment on our YouTube Channel, MarniOnTheMovePodcast
I’m thrilled to be joined by an absolute legend in the world of triathlon—Hunter Kemper. A four-time Olympian, Hunter has been a driving force in the sport for decades, representing the U.S. on the world’s biggest stage. You might even remember seeing him on the Wheaties box, a testament to his incredible career and impact on endurance sports.Beyond his Olympic achievements, Hunter is a passionate advocate for health, performance, and longevity, now working as a brand ambassador for HumanN, a company at the forefront of nitric oxide research and endurance fueling. In this conversation, we dive into his journey as an elite athlete, his mindset across four Olympic Games, and how he continues to inspire athletes of all levels.CONNECTHunter Kemper InstagramHumanN on InstagramMarni On The Move Instagram, TikTok, LinkedIn, or YouTube`Marni Salup on Instagram and Playlist on SpotifySUBSCRIBE TO OUR NEWSLETTERSign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!SUPPORT THE PODCAST Leave us a five star review on Apple or Spotify Subscribe to MarniOnTheMovePodcast, YouTube Channel Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back! Subscribe, like and comment on our YouTube Channel, MarniOnTheMovePodcast
In this episode of MondayMoves, I’m sharing an update on my ankle injury, how I’m staying active, and the mental challenges of being sidelined from running. I also dive into my new YouTube running shoe review tester program, where I’m enlisting a team of ambassadors to help log miles. Plus, I break down an exciting new pro cycling event coming to NYC this May—the Gran Premio —where elite cyclists will race just minutes ahead of thousands of amateur riders. Tune in for all the details!CONNECTMarni On The Move Instagram, TikTok, LinkedIn, or YouTube`Marni Salup on Instagram and Playlist on SpotifySUBSCRIBE TO OUR NEWSLETTERSign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back! Subscribe, like and comment on our YouTube Channel, MarniOnTheMovePodcast
On today’s episode, I’m syncing up with Danny Yeung, CEO & Co-Founder of Prenetics and the newly launched IM8, a next-level consumer health brand created in partnership with David Beckham. We dive into IM8 Daily Essentials, an all-in-one supplement drink packed with 92 nutrient-rich ingredients that replaces 16 different supplements. Recorded at the brand’s launch event, our conversation also explores Danny’s groundbreaking clinical health innovations at Prenetics & Insighta, the inspiration behind his ventures, and the fitness fueling his success. Tune in to get the inside scoop!CONNECTIM8health InstagramPrenetics on InstagramMarni On The Move Instagram, TikTok, LinkedIn, or YouTube`Marni Salup on Instagram and Playlist on SpotifySUBSCRIBE TO OUR NEWSLETTERSign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!SUPPORT THE PODCAST Leave us a five star review on Apple or Spotify Subscribe to MarniOnTheMovePodcast, YouTube Channel Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back! Subscribe, like and comment on our YouTube Channel, MarniOnTheMovePodcast
Today’s episode is an incredible journey into endurance, purpose, and performance. I’m joined by Neil Gyte, who, along with his brother, swam across Loch Lomond on September 19th, 2024, as part of the Zero-Two-Lomond Challenge. That’s 22 miles of open water—a 12-hour feat that tested the limits of body and mind.In our conversation, Neil shares the deeper purpose behind this ambitious challenge and the meticulous preparation, from training and nutrition to logistics and weather conditions that went into making it happen. We dive into the science of metabolic health, covering topics like fueling strategies, the role of carbohydrates in athletic performance, and the importance of metabolic flexibility. Neil also opens up about his personal health journey, his rediscovery of athleticism, and how endurance sports have transformed his life.We unpack key insights from the swim, including data from blood tests-thanks to SiPhox Health-and continuous glucose monitors, understanding how the body responds during fasting and exercise, and the critical role sleep plays in hormone regulation and performance. Plus, Neil reflects on the mental and emotional challenges of endurance sports, his career transition from Google to metabolic health, and the lessons learned along the way.This episode is packed with inspiration, science, and actionable insights for athletes, wellness enthusiasts, and anyone looking to push their limits.CONNECTNeil Gyte & The Zero-Two-Lomond Challenge on InstagramMarni On The Move Instagram, TikTok, LinkedIn, or YouTube`Marni Salup on Instagram and Playlist on SpotifySUBSCRIBE TO OUR NEWSLETTERSign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!SUPPORT THE PODCAST Leave us a five star review on Apple or Spotify Subscribe to MarniOnTheMovePodcast, YouTube Channel Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back! Subscribe, like and comment on our YouTube Channel, MarniOnTheMovePodcast
Dropping in here on Monday Moves this week to share a few lessons I learned last week from the banning of Tik Tok & its parent comany, Bytedance, to going with your gut and making smart decisions!CONNECTMarni On The Move Instagram, TikTok, LinkedIn, or YouTube`Marni Salup on Instagram and Playlist on SpotifySUBSCRIBE TO OUR NEWSLETTERSign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back! Subscribe, like and comment on our YouTube Channel, MarniOnTheMovePodcast
Today on the Marni On The Move podcast I am syncing up with Kristina Centenari, Tonal Coach, Nike Running Coach, and Breathwork II Breath Training Coach , HHP Foundation. We talk about her personal journey intro athletics from tennis to running, triathlon and breathwork, her philosophy around coaching, her injury recovery and road to marathoning, and how she weaves breathwork into the mix!IN THIS EPISODE00:00 Intro1:34 Kristina’s athletic journey5:32 Transition to Triathlon and Running10:31 Joy Of Racing & Family15:14 Overcoming Challenges: Mental & Physical Health In Sports20:00 The Power of Mindfulness and Breath Work25:11 Coaching Philosophy: Beyond Just Training26:30 The importance of Emotional Connection in Coaching26:58 Coach-Athlete Relationship29:50 Breathwork and its impact on performance35:36 Mental Rehersal & Breathing Techniques42:15 Strength Training with Tonal52:14 Community EngagementCONNECTKristina Centenari on InstagramMarni On The Move Instagram, TikTok, LinkedIn, or YouTube`Marni Salup on Instagram and Playlist on SpotifySUBSCRIBE TO OUR NEWSLETTERSign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!SUPPORT THE PODCAST Leave us a five star review on Apple or Spotify Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back! Subscribe, like and comment on our YouTube Channel, MarniOnTheMovePodcast
Before we dive in to some lighter topics here in NYC, I am taking a few minutes to share my thoughts and express my sadness for LA. It has been heartbreaking to watch and heartwarming to see people come together locally and around the globe to do what they can to help.On a lighter note, I, talking about NYC Half & winter training, a fun strenth training at home workout piece of equipment, and our YouTube channel!CONNECTMarni On The Move Instagram, TikTok, LinkedIn, or YouTube`Marni Salup on Instagram and Playlist on SpotifySUBSCRIBE TO OUR NEWSLETTERSign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back! Subscribe, like and comment on our YouTube Channel, MarniOnTheMovePodcast
Today on the podcast, I’m syncing up with the incredible Becs Gentry—world-renowned Peloton Instructor and Co-Host of the Set The Pace NYRR Podcast—fresh off her return from The Great World Race. Becs shares insights on her training, nutrition, hydration, and the logistics of this bucket-list adventure. We dive into what inspired her, the power of the running community, and the new friendships she formed along the way. She even set a world record at The World Great Race. We also chat about her role as a broadcaster for the Paris 2024 Olympics on NBC, her work with NYRR, and her latest venture with Tata Consulting Services’ AI initiative, The Future Athlete Project. Plus, Becs reflects on how running serves as her moving meditation.CONNECTBecs Gentry on InstagramMarni On The Move Instagram, TikTok, LinkedIn, or YouTube`Marni Salup on Instagram and Playlist on SpotifySUBSCRIBE TO OUR NEWSLETTERSign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back! Subscribe, like and comment on our YouTube Channel, MarniOnTheMovePodcast
The Marni On The Move Podcast is celebrating 7 years on the micropone, some big career highlights, and what 7 new things you can expect in 2025!CONNECTMarni On The Move Instagram, TikTok, LinkedIn, or YouTube`Marni Salup on Instagram and Playlist on SpotifySUBSCRIBE TO OUR NEWSLETTERSign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back! Subscribe, like and comment on our YouTube Channel, MarniOnTheMovePodcast
Today, I am syncing up with Heptathlete, Olympic Gold Medalist and Brooks Athlete, Chari Hawkins. We caught up live in person, back at The Running Event in November, so you can also watch this convo on our YouTube Channel, Marni On The Move Podcast. Chari and I sync up about her Olympic Journey, her awesome Instagram full of great running drills and tips, the Brooks shoes fueling her for success, and what's next in her running journey!CHAPTERS0:00 Intro3:12 Power Of The Running Community5:30 Chari's Path To Becoming A Heptathlete9:02 The Importance Of Running Drills & Techniques12:08 Olympic Aspirations & Personal Growth15:15 Training With Brooks & Future Goals18:01 Final Thoughts & AdviceCONNECTChari Hawkins on Instagram & YouTubeMarni On The Move Instagram, TikTok, LinkedIn, or YouTube`Marni Salup on Instagram and Playlist on SpotifySUBSCRIBE TO OUR NEWSLETTERSign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back! Subscribe, like and comment on our YouTube Channel, MarniOnTheMovePodcast
Marni On The Move 2024 Wrapped: Key Themes, Highlights, Topics and guests!In 2024, Marni On The Move delivered dynamic and inspiring conversations at the intersection of wellness, entrepreneurship, and athletic performance. Through engaging interviews, the podcast showcased diverse guests, from Olympians to innovative entrepreneurs, pioneering experts each sharing their journey, training routines, and strategies for success.During this episode, I go over some of themes, topics and guests Endurance Sports and Athletic Performance Health and Wellness Optimization Entrepreneurship and Innovation Endurance Sports Training and Coaching Insights High Profile Running, Triathlon, & Cycling Event Coverage and Race Recaps Longevity and Recovery Technology and Wearables Holistic Wellness and Mind-Body ConnectionFrom showcasing endurance sports excellence to uncovering cutting-edge wellness innovations, Marni On The Move empowered listeners to optimize their performance and well-being in 2024.CONNECTMarni On The Move Instagram, TikTok, LinkedIn, or YouTube`Marni Salup on Instagram and SpotifySUBSCRIBE TO OUR NEWSLETTERSign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!SUPPORT THE PODCASTLeave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.
Syncing up with Octagon Elite Team athlete Chelsea Hollingsworth-Barnhill, we discuss her journey to earning her Pro Triathlon card and racing as a professional in 2024. She shares her excitement for the TCS NYC Marathon, including her race-day goals and strategy, nutrition and hydration plan, and post-race recovery approach. We also dive into her physical therapy career and the business, Precision Chiropractic & Rehab, she runs with her husband, as well as her experiences being part of the Octagon Elite Team.CONNECTChelsea Hollingsworth-Barnhill on InstagramPrecision Chiropractic & Rehab on InstagramOctagon Elite Team on InstagramMarni On The Move Instagram, TikTok, LinkedIn, or YouTube`Marni Salup on Instagram and SpotifySUBSCRIBE TO OUR NEWSLETTERSign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!SUPPORT THE PODCASTLeave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.
Today on the podcast I sync up with Brooks Bash, Founder of Earthy, the mushroom infused pre-workout drink. Brooks shares his unique and innovative run focused campaign to build and launch the business, running 100 marathons in 100 days!CONNECTEarthy on InstagramBrooks Bash On InstagramMarni On The Move Instagram, TikTok, LinkedIn, or YouTube`Marni Salup on Instagram and SpotifyPhoto Credit Laurel WassnerSUBSCRIBE TO OUR NEWSLETTERSign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!SUPPORT THE PODCASTLeave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.
Forrest Smith is the Co-Founder and CEO of Kineon. We sync up on the Marni On The Move podcast to talk about the company's game changing Move+ Red Light Therapy healing device. Forrest sheds light on where the innovative idea began, how red light therapy works to heal inflammation in our tissues, ligaments, and fascia and the science behind it. He sheds light on his entrepreneurial ventures before launching Kineon, his personal fitness routine and wellness fueling him for success.Chapters0:00 Intro to Red Light Therapy & Kineon2:51 The Mission Behind Kineon6:01 Understanding Red Light Therapy 9:06 The science of Healing w Light 12:00 Comparimg Red Light Therapy to Traditional Treaments 15:07 Innovations In Light Therapy Technology 17:54 Applications & Benefits of Red Light Therapy 21:10 Challenges and Opportunities in Biz26:14 Impactful Innovations 29:02 Life and business in China 30:41 The role of sports in personal development 31:59 wellness practices for a balanced life 35:12 Innovative products for gut health. 39:24 Vagus Nerve Stimulation & Benefits44:04 Future Innovations for KineonCONNECTKineon on InstagramMarni On The Move Instagram, TikTok, LinkedIn, or YouTube`Marni Salup on Instagram and SpotifyPhoto Credit Laurel WassnerSUBSCRIBE TO OUR NEWSLETTERSign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!SUPPORT THE PODCASTLeave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.
Here are the Marni On The Move Top 11 Holiday gift recommendations including healing & recovery tech, headphones, supplements, and AI Swim Goggles.' Brands in the mix: Hyperice, Kineon, HigherDose, Suunto, Shokz, Momentous, KetoneIQ, HumanN, Form Swim, Sony, Siphox Health. CONNECTMarni On The Move Instagram, TikTok, LinkedIn, or YouTube`Marni Salup on Instagram and SpotifySUBSCRIBE TO OUR NEWSLETTERSign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!SUPPORT THE PODCASTLeave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.
Sara Whittingham a life long athlete, Air Force veteran, mom, Anesthesiologist, who is fighting Parkinsons Disease. She competed in the U.S. Paralympic Marathon Trials this year, just finished B.A.A Boston Half as part of the coordination impaired division, and is planning to race Ironman 70.3 Rockford in June. Also, you can follow along and learn on her website Parkinsonz.org. Sara has competed countless marathons, Ironman 70.3 and Ironman before and after Parkinsons Disease surfaced in her life. We talk about how she perserveres, continues to compete, educates and empowers others. Sara sheds light on the early warning signs, how she mentally moved forwad with racing and training and what's next on her racing agenda. Shoutout to our friends at Ironman for connecting us with Sara and her inspiring story!CONNECTSara Whittingham on InstagramMarni On The Move Instagram, TikTok, LinkedIn, or YouTube`Marni Salup on Instagram and SpotifySUBSCRIBE TO OUR NEWSLETTERSign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!SUPPORT THE PODCASTLeave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.
Doug Olberding, President & CEO of Pig Works, reflects on his personal running journey and career, sharing how a heartbreaking family tragedy intertwined them. In honor of his sister Maria, who was tragically murdered while running over 35 years ago, Doug co-founded The Reggae Run, which has raised over $2 million for the Make-A-Wish Foundation. Now leading Pig Works and The Flying Pig Marathon, he highlights how the resilience and strength of the running community transformed his life, empowering him to turn grief into a legacy of hope and impact.Recorded LIVE from New York Road Runners TCS NYC Marathon Expo 2024CONNECTThe Flying Pig on InstagramMarni On The Move Instagram, TikTok, LinkedIn, or YouTube`Marni Salup on Instagram and SpotifySUBSCRIBE TO OUR NEWSLETTERSign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!SUPPORT THE PODCASTLeave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.
Just back from The Running Event in Austin where I was immersed in the world of running from shoes and gear to community and friends. The Running Event is a trade show catering to specialty retailers, running media and influencers with over 8,872 Verified attendees, where 336 brands from around the globe converged in one place to showcase their 2025 running shoes, apparel, tech, nutrition, hydration and gear. In addition to the trade shows, many of the brands host group runs, panels, and events. High vibes in Austin Texas!Tune in here for some of my top takeaways for 2025 from running industry trends, shoe design innovation, and some cool shoes, gear and apparel dropping in the new year!During my 72 hour trip to Austin, I met up with over 20 brands, recorded 14 video convos, and went to a few fun events. You can watch the convos and shoe chats on the Marni On The Move Podcast YouTube Channel and the Sub 5 Series.Caught up with Adidas, Altra, Brooks, Craft, Hoka, Mizuno, Mount To Coast, New Balance, Nike, On, Teva, Salis, Suunto, Gorewear to get the inside scoop on whats up for 2025.CONNECTMarni On The Move Instagram, TikTok, LinkedIn, or YouTube`Marni Salup on Instagram and SpotifySUBSCRIBE TO OUR NEWSLETTERSign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!SUPPORT THE PODCASTLeave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.
Amy Zalneraitis is the Co-Founder of We Feed Raw, a game changing premium raw dog food company offering the highest quality human-grade meats, balanced meals, produced in a USDA-certified facility with BRC safe quality food manufacturing. Delivered to your door, frozen, custom packaged for your dogs weight, food preferences or allergies, this dog food optimizes your dogs health, longevity, and happiness! Happy dogs=happy owners.Amy shares where the idea for We Feed Raw began thanks to her late sister, Alissa's dedication to the well being of dogs and to feed dogs the healthiest diet possible. Amy talks about how the entire family came together after Alissa's heartbreaking passing in 2014 to build upon and expand her vision nationwide. Amy sheds light on the tremendous value dogs get from eating a raw meat balanced diet, how We Feed Raw customizes the food catering to your pets dietary needs, how the subscription works and easy ways to transition your dog from kibble to raw! We also chat about Amy's personal workout routine, running the NYC Marathon, and how running helped her get through challenging times and continues to keep her empowered and motivated.CONNECTWe Feed Raw on InstagramMarni On The Move Instagram, TikTok, LinkedIn, or YouTube`Marni Salup on Instagram and SpotifySUBSCRIBE TO OUR NEWSLETTERSign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!SUPPORT THE PODCASTLeave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.
Today on the podcast I’m syncing up with returning guest, Mei Kwok, Co-Founder of Dune Suncare. World Renowned DJ, and Surfer, as she gets ready to fly to NY from LA to run the NYC Marathon, her first marathon. Of course I asked all about her playlist, what she was looking forward to about her first marathon and NYC, the inspiration behind the fast growing super scuccesful company she co-founded, Dune Suncare. We chat about her race day matra, strategy, shoes, and recovery plan. Mei and I chatted on the podcast back in 2018 on episode 45, listen here.
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Dan Churchill, Executive Chef formerly of Charlie Street & The Osprey at The One Hotel Brooklyn, Marathon & Ultra Runner, Author Eat Like a Legend, Centr App & Centr partner, YouTube Content Creator, Hyrox Athlete, Tik Tok ‘s The Healthy Chef joins us here on Marni On The Move.
Marni On The Move podcast Host, Marni Salup & Guest, Dan Churchill sync up about running & his recent race experiences Sydney Marathon with IFIT and Leadville 100, having family around to spectate, training for marathons and ultras, his Journey into cooking and athletic performance, where they intersect; his new cookbook-Eat Like A Legend and signature recipes and idea behind the book; the inspiration behind the Centr App and Centr with Chris Hemsworth, Hyrox & Training; Mental health and the importance of self-care, communication and balance in relationships, entrepreneurship and being a good person!
0:00 Intro Dan Churchill
2:50 Running and Race Experiences
8:20 Family & Personal Connections
11:06 Training For Marathons & Ultras
17:01 Journey of Cooking & Nutrition
24:01 Intersection of Cooking & Performance
29:31 Exporing Recipes in Eat Like A Legend
38:40 Connection between Nutrition & Enjoyment of Food
44:10 Centr App With Chris Hemsworth
48:40 Training For Hyrox & YouTube Series
55:15 Mental Health & Self Care
1:02: Communication & relationships
1:06 Transitioning Role from Executive Chef To Creatve Advisor
1:11 Lessons in Entrepreneurship and The Value of Simply Being Good
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SiPhox Health: 20% Off First Purchase SiPhoxhealth.com/marnionthemove
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Blast from the past! Tune in to our convo with French Professional Triathlete and 2023 Nice Ironman World Champion, Sam Laidlow, from his first World Championships ever back in 2022 in St. George. We knew him when… His early days and start in the sport are beyond inspiring. We also caught up with him last year after he won in Nice and will be bringing that back as well.
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On this episode of Marni on The Move’ series, Road To The Race: NYC Marathon 2024, Hosts Marnii Salup and Dave Mendelsohn Chat with Physiologist, Sydney Brackett of NYC Performance Lab in NYC. Syncing up about key physiologic tests you can do to level up your performance and dial up your fitness VO2 Max, Lactate Threshold, BMR and 3D Body Composition Analysis and more.
Chapters
0:00 Intro
3:13 Understanding V02 Max Testing
6:05 The Imp Of Regular Testing For Athletes
8:53 Comprehensive Testing Service at NYC Performance Lab
11:49 The Role of Grip Strength in Longevity
15:08 Movement Analysis and Injury Prevention
18:02 Lactate Threshold Testing Explained
21:01 The Benefits of Data Driven Training
23:49 Recommended Tests For Athletes
26:57 Conclusion and Final Thoughts
Caught up with world famous hair stylists and Sacha & Olivier Salon owners, Sacha Cohen & Olivier Mikhailoff, here in NYC, to get some healthy hair tips and advice for runners, triathletes, swimmers, chat about going blonde-naturally, and not so naturally, the athletics and fitness fueling Sacha for success, and of course, we chat about thier business and how they have an iconic spot in Flatiron where they have been for 30 years.
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Dr. Paul Thompson is a world renowned cardiologist and 1972 Olympic Marathon Trials Qualifier. He is the Chief of Cardiology-Emeritus at Hartford Hospital in Connecticut, and Professor of Medicine at the University of Connecticut Medical School. He has published studies in over 500 scientific publications on cardiovascular risk factors and the effects of exercise. His groundbreaking work has earned him prestigious honors, including the National Institutes of Health’s Preventive Cardiology Academic Award, and he has been NIH-funded for numerous studies. He is the editor or co-editor of several key books on exercise, sports cardiology, and statin-associated muscle symptoms, and he’s a Past President of the American College of Sports Medicine.
Beyond his medical expertise, Dr. Thompson is a dedicated athlete. He qualified for the 1972 Olympic Marathon Trials as a third-year medical student and finished an impressive 16th in the 1976 Boston Marathon. He has been running since he was 12 and continues to run decades later. He is also an avid cyclist!
We do a deep dive into cardiovascular health from the effects of exercise and training to prevent cardiovascular disease, key heart health biomarkers your need to watch and which ones are genetic vs epigentic-how you can improve them through exercise, food, or old school western medicine. We also talk about Statins, why they get a bad rap, when you need them and why, and how they impact your muscles! We also chat about Dr. Thompsons blog, 500 Rules of Cardiology, where he shares invaluable insights from his vast experience in medicine, research, and teaching. And of course, the exercise and training fueling him for success these days!
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Today, I’m thrilled to be syncing up with Arielle Knutson, CEO of Oiselle, the pioneering women’s running apparel brand. Arielle takes us behind the scenes of Oiselle’s rich history, its evolution as a brand for women by women, and how she’s leading the company into the future. We dive into her decade at Nuun Hydration, her passion for sports marketing, and how her experience as a runner and triathlete has shaped her journey. Arielle also shares exciting new initiatives, including Oiselle’s collaboration with Athlos, the women’s-only track and field event, plus much more!”
OFFERS
Ketone-IQ: Ketone.com/Marni for 30% Off First Subscription
SiPhox Health: 20% Off First Purchase SiPhoxhealth.com/marnionthemove
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Oiselle on Instagram
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Syncing up with Professional Triathlete, 2024 Lake Placid Womens Pro Winner, Danielle Lewis, Just before she left for Ironman World Championships Nice. We chat about her big win this summer, how she has been working on her nutrition and hydration with Precision Hydration, her health issue last year in September, and how she is back in action! We chat about Nice, what she is looking forward to on this course, her strategy for a technical bike course, when she is headed down, and some post race plans!
OFFERS
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SiPhox Health: 20% Off First Purchase SiPhoxhealth.com/marnionthemove
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Joel Kocher is the Co-Founder & CEO of HumanN and creator of SuperBeets® America’s #1 Beet Brand and the #1 Doctor, Pharmacist, and Cardiologist Recommended Beet Brand for Heart Health Support. You are going to discover the miracle molecule and secret to boosting cardiovascular health and this incredible line of products leveraging its super power. HumanN is a recipient of the 2017 Nutrition Science Award by NBJ.
We chat about where the idea for his entrepreneurial venture and pioneering health company, HumanN, began. Joel sheds light on the superpowers and health benefits of Nitric Oxide and its impact on cardiovascular health, and the reason he launched an entire brand around this super powerful amazing molecule and the nitrates found in root vegetables, in two of my fave foods, Beets and Swiss Chard.
Joel dials us into HumanN’s flagship product, Neo40, and shares how it supports healthy blood pressure levels, and how he has sold over 1 billion doses of product to date! He shares how HumanN has expanded its product offerings leveraging the multifaceted health benefits of Nitrate’s to create Nitric Oxide in the body, into products for athletes and everyday health including SuperBeets Sport & Superbeets Sports and an entire portfolio of incredible products.
We chat about his journey from spearheading Fortune 500 companies in the tech space for over 20 years where He is recognized for presiding over Dell’s explosive growth in the early to mid 1990’s as its number 2 executive behind founder Michael Dell during the company’s meteoric rise to his entrepreneurial venture with HumanN. He sheds light on what inspired him to leave the corporate world to build this pionering new company, HumanN.
And, of course we do a deep dive into athletics, exercise, and workouts fueling him for success from his early days at Dell to present times at HumanN and how they have shifted and evolved.
OFFERS
Ketone-IQ: Ketone.com/Marni for 30% Off First Subscription
SiPhox Health: 20% Off First Purchase SiPhoxhealth.com/marnionthemove
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Today on the podcast, I’m syncing up with Yeti Zhang, Head of Product and Co-Founder of Mount To Coast, an ultra-running footwear brand emerging on to the running and ultra scene just this year! I’ve been running in these shoes and testing them for our YouTube Channel and Series, Gear Up for the past few months and they are solid shoes with lots of support and beautifully designed! During our conversation, Yeti sheds light the many benefits of the shoes first to styles the S1 and R1 . We chat about the Mount to Coast Run Research Lab, a run-dedicated space equipped for testing biomechanics and innovative materials for running shoes. The lab has strong academic ties, holding long-term partnerships with the University of Bayreuth in Germany and the Hong Kong University of Science and Technology. We go behind the scenes and get the inside scoop on where it all began and where its going, and Yeti also shares his personal running journey along with some races on his bucket list. Yeti Zhang has a long history in the run industry: over 20 years on the product, research, and materials side world with tenure at Brooks, Nike, and more.
OFFERS
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SiPhox Health: 20% Off First Purchase SiPhoxhealth.com/marnionthemove
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Today on the Podcast, I sync up with John Gagliardi, Founder and CEO of Kane Footwear, the super popular active recovery footwear brand. As a former pro athlete, John was inspired to create a performance EVA product recovery shoe that professional athletes and active people can use year-round, enter The Kane Revive, designed in collaboration with board-certified foot and ankle surgeon Dr. Daniel Geller. It is the first shoe designed specifically for active recovery. John spent years researching materials, designing and developing the Revive. I’ll let him share the rest. During our conversation, we chat about the the inspiration behind Kane Footwear, how Kane Footwear differentiate itself from other recovery footwear brands, how they started with athletes in mind and are now a household name, challenges and opportunities along the way, and some key lessons from athleticism to entrepreneurship and of course the workouts, sports and training fueling John for success including some cycling nerd talk at the end!
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It’s on! I’m talking about getting back to your first run post injury, my weekend long run and how I training over the next 10 weeks for the NYC Marathon. I also talk about the incredible pro field coming to NYC to race including Marni On The Move podcast guests: Olympic Medalist- Jenny Simpson, 2x Olympian-Des Linden, 4th Place U.S. Marathon Trialer -CJ Albertson, and Paralympian Susannah Scaroni. Also, standby for a new episode of our series with 16X NYC Marathoner and Coach, Pacer Dave Mendelsohn-The Road To The Race.
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Today, I’m syncing up with Phil Yin, MD, PhD., Head of Clinical Product at Siphox Health. Phil Yin is an internal medicine physician-scientist, a drug development expert and seasoned endurance sports athlete! He has completed over 20 marathons, including Boston and NYC Marathons, conquered many triathlons and competitive cycling events and knows the power of movement firsthand.
But when his journey took an unexpected turn and he started to feel early signs of declining health this prompted a reinvention.
With over twenty years’ experience working on data-driven solutions to clinical protocols and drug development. His experience as both drug developer and doctor informs his understanding of the molecular mechanisms and systems pathophysiology of both health and disease.
Instead of leaning towards a traditional medicine approach, Phil began personal experimentation with various health metrics and devices, including comprehensive home blood work testing (paying out of pocket to obtain tests he wouldn’t get from the health system), continuous glucose monitors, lactate tests, and more.
During our conversation Phil shares where his journey began across medicine, athletics, and taking charge of his health beyond traditional healthcare tools. He sheds light on how he discovered SiPhox Health and why he cold-called Mike Dubrovsky, Chief Product Officer and Co-Founder to express interest in helping SiPhox expand its programs beyond health, longevity, and biohacker early adopters. Phil sheds light on the development of the Heart Health Blueprint he designed for SiPhox Health, a blueprint for individuals aiming to improve their cardiometabolic health and reduce future disease risk. He shares his vision to develop innovative products that revolutionize our approach to long-term health and chronic diseases. And we chat about the current exercise and training fueling him for success!
OFFERS
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Monday Moves is back! This week I’m chatting about my recent encounter with a giant poodle, resulting in an ankle roll and a possible defering of my NYC Marathon 2024! I am also sharing some product highlights from the worlds of running, triathlon, cycling and wellness. And yes, a few of my fave things from the week-what im watching, listening to, and doing here in NYC.
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Hyrox Founder & CEO, Christian Toetzke talks about where the idea for Hyrox began, how he has grown the event globally from 1 to 77 for 2024 and from 400 people at the first event to 17K at their biggest event in just a few years. You may have heard my convo on episode 356 with David Magida, Global Programming Director and North American Champion, focused on the training and events specifics but today I’m syncing up with Christian to talk about the business and the exercise and sports fueling him for success.
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Dropping in here with a bonus episode to talk all about The Tour de France Femmes Avec Zwift with, Kate Veronneau, Director of Womens Strategy for Zwift, the title sponsor of The Tour De France Femmes Avec Zwift. It’s a good one! We chat about the epic and iconic women’s road race at the Paris 24 Olympics and Kristen Faulkner gold medal win, the stages, teams, jersey point system and sponsors, Kate dials us into the eight stages kicking off in Rotterdam ending at Alpe d’Huez and some of he very cool in-game challenges and rides taking place around the Tour De France Femmes Avec Zwift. Watch The Femmes Monday August 12, 6AM EST! On Peacock
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Today, I’m syncing up with Ezra Swell, Age Group triathlete that is CRUSHING it in the 25-29 age group, which he just entered this year. He recently won Challenge New Jersey, where he earned a spot to Challenge Roth. In June he came in first in his age group at IRONMAN 70. 3 Happy Valley, where I was race announcing and watched him come through the finish line, which was pretty cool. He has also won 1st AG IRONMAN 70.3 Eagleman. In his spare time Ezra works in finance and played college basketball at University of Chicago.
During our conversation, we chat about how Ezra got his start in triathlon and what he loves about the sport, how he has evolved as an athlete from his first IRONMAN to winning in his AG at the Ironman 70.3 distance , when he was self coaching and why he decided to hire a coach ( podcast guest) Matt Hansen, when and why he joined Every Man Jack, similarities and diff between basketball and triathlon, what Ezra does when he isn’t racing and training, his super cool bike and when/who he finds time for dating!
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We are all excited to watch our pod guest, USA Olympian, Kristen Faulkner compete in the Paris 2024 Olympic Road Race. Reposting this convo.
When Kristen Faulkner moved to New York City to pursue her career in finance and venture capital, she thought getting into the sport of triathlon would be a fun athletic activity. She already loved running and swimming and was on the varsity teams in high school. She was also on the varsity rowing team while studying at Harvard. Clearly athletics was in her DNA. Cycling however was her weakest link, so she joined a local cycling organization here in New York City to improve her technique and confidence on the bike. Kristen is now on Team EF-Oatly-Cannondale as of 2024.
Kristen and I sync up about what it was like growing up in Homer, Alaska, moving to NYC, then California, and now living in Girona, Spain. We talk about she loves about cycling, how she went from recreational cyclist and a career in venture capital and finance to becoming a professional cyclist. We discuss our mutual love of Zwift and how she got in to E-racing, she talks about her love of gravel cycling and I get the scoop on what she reading and watching when shes not on her bike! Kristen and I caught up before the official teams were announced for the the tour and she was about to compete in the Tour de Suisse, where she came in second overall final. Some other 2022 race stats include two stage wins at Giro Donne and third overall at Itzulia Womens Stage Race.
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We are all excited to watch our pod guest, Canadian Olympian, Alison Jackson compete in the Paris 2024 Olympic Road Race. Reposting this convo from April 2024.
Today on the podcast I’m sycing up with Canadian Olympian and World Tour Professional Cyclist, Alison Jackson on Team EF Education-Cannondale. Alison just won Stage 2 of La Vuelta Femenina in 2024. We recorded our convo just a few weeks earlier. Today we are talking about Alison’s Paris Roubaix win in 2023, her new film with Cannondale on YouTube, New Roads Uncovered: From The Plains to Pavé with Alison Jackson, what Alison loves about cycling, her fave places to ride and race, how she got into cycling and what she is up to when she is not on the bike!
Photos by Jered Gruber & Ashley Gruber | Gruber Images
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Today I am syncing up with Adina O’Neill, Founder of Team B Real, Swimming and Triathlon Coach and Author of the New book, Forward is a Pace.
Adina shares where her journey into endurance sports began and how she is on a mission to help ordinary people unleash the extraordinary athlete inside, empowering people to feel what it’s like to accomplish an athletic goal for the first time or for seasoned athletes taking their racing to new levels. Adina went from not being able to run a mile to completing over 100 endurance events including the Paris Marathon, IRONMAN Mont Tremblant, ice swims, a 13 mile swim, and a 200 mile single day bike ride.
We chat about her philosophy around coaching athletes of all levels, Marathon Swimming and what athleic events are on her list, Open Water Swimming and some keys tips on form and mindset, finding the right coach, the parallels between building a coaching business, writing a book, and athletics.
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This week on MondayMoves I am talking about the Olympic Triathlon as we all wait to hear if the athletes will be swimming, and I share my recent training snafu as i gear up for NYC Marathon and IRONMAN 70.3 NY this fall.
Kicking off a new series on the Marni On The Move podcast around running and the NYC Marathon 2024, The Road to The Race.
Joining me today, and for the next few episodes, is Running & Triathlon Coach from Empire Tri Club, Dave Mendelson. Dave is a 16x NYC Marathoner, World Marathon Pacer, and 100+ Marathoner. During todays convo Dave sheds light on the importance of getting started with your training weeks 14-16 out, we talk about weekly mileage and if you should or shouldn’t “mile up,” goal setting and working with a coach, and the importance of the Long Run. We do a quick overview of the course and touch on general training and race strategy. We are planning several episodes which will cover course specifics and strategy, race day travel and prep-Staten Island, and all kind of training tips.
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Rebooting MondayMoves with lots of fun topics:
- The latest in affordable at-home blood testing with SiPhox Health and our convo with Co-Founder and CPO, Michael Dubrovsky, Episode 363
- How I use Ketones from athletic performance to everyday health
- My journey into race announcing from local EventPower LI events to IRONMAN 70.3 Happy Valley
- Goal settting and trusting the process and results.
- Mentally Vs physically not being able to get all your training sessions in and when to call the race or persevere
- Why I had to withdraw from Musselman 70.3 a few weeks ago and embracing injuries big or small
Partner offers mentioned in this podcast:
Ketone IQ: 30% Off First Subscrition Order Here
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Today, I am syncing up with Michael Dubrovsky, C0-Founder and Chief Product Officer of SiPhox Health, a cutting-edge startup revolutionizing the way we approach healthcare and longevity through affordable next-gen, at-home blood testing technologies. Backed by prestigious names like Y Combinator, Khosla Ventures, and Intel Capital, SiPhox Health, Michael and his team are focused on decreasing the cost of diagnostics to the point where it’s possible for anybody to incorporate regular blood testing into their everyday routine. They currently offer the lowest priced, comprehensive, at-home blood testing solution on the market, supported by a full suite of tools to help their users better understand and take action based their results
During our conversation Michael dials us into the many features and test kit options available for SiPhox Health, the many benefits of frequent testing, we chat about the 17+ biomarkers and test add-ons, and he walks me through how to do the test at home and key things I should know. Michael sheds light on future plans for SiPhox Health, and of course we chat about the exercise and wellness fueling him for success in life, from being a parent of a four year old and a five month old to a serial entrepreneur.
Beyond the companies at-home blood biomarker testing kit, we also talk about how they are focused on building an at-home blood testing device, which will make it possible for any household in America to test their bloodwork from the comfort of their own home and receive results within minutes instead of days. Michael is also a materials chemist, engineer, and founder of Simply Grid, a company that gained recognition as one of the World’s Top 10 Most Innovative Companies in Energy by Fast Company, and was subsequently acquired by MOVE Systems. So you can bet SiPhox health is here to stay!
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Today on the Marni On The Move podcast, I’m syncing up with Lisa and Lexi Odenweller, the dynamic mother-daughter duo behind pioneering wellness company, Kroma. Kroma uses the highest quality, purest, most nutrient-dense and ethically sourced superfoods from around the world to create functional foods and beverages that nourish, heal and transform the entire body.
Founder & CEO Lisa Odenweller was on the Marni On The Move podcast back in 2022 on Ep 221 and today we are joined by Lexi Odenweller, Senior Marketing Manager.
On todays episode Lisa & Lexi share:
- Their journey as wellness industry pioneers
- Personal experiences using food as medicine to overcome health challenges
- The development of Kroma’s innovative products, including their initial signature 5-day reset program and the new Ramen, the best FCKNG Super Granola and new protein powders…
- Insights on creating nutritious, functional foods that taste great
- How they’re empowering people to take control of their health through education and accessible products
- Their approach to influencer marketing and targeting different age demographics
- The importance of mindset, gratitude, and self-care in overall wellness
Lisa and Lexi offer a unique perspective on the evolving health and wellness landscape, blending their entrepreneurial spirit with a passion for helping others achieve optimal health through nutrition.
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Today on the podcast I’m syncing up with InsideTracker’s SVP of Science & AI, Renée Deehan, Ph.D. We are talking about her role at InsideTracker, how and when she started working there, how InsideTracker leverages the power of Generative AI, what’s new and exciting at the company. We do a deep dive into talking about her personal health and wellness, her decision to get on Statins, the exercise and workouts fueling Renée for success- running, skiing, Ashtanga Yoga, and our mutual fascination with data and testing-VO2 Max and Lactate Theshold tests, key biomarkers to watch, and more.
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Eugene Alletto is Founder and CEO of Bedgear, a renowned company at the forefront of innovation in the bedding industry and pioneer of performance sleep gear catering to athletes and individuals living an athletic lifestyle.
Bedgear creates cutting-edge products designed to enhance sleep quality by offering personalized, instant-cooling, and moisture-wicking solutions. By maximizing airflow and allowing the body to naturally regulate its temperature, BEDGEAR’s bedding products play a crucial role in optimizing sleep, a fundamental pillar of overall health and performance.
I discovered the Performance Level 1.0 Pillow back in 2019 thanks to the brands involvement with the NYC Marathon and I’ve been a fan ever since.
Eugene and I sync up to chat about how BEDGEAR was born, the inspiration behind the brands versatile bedding and mattress range, what it was like pioneering a new category in the bedding industry and being first to market,-leading innovation, and why the brand focused initially on the athlete and sports performance market and has since expanded and grown well beyond to mainstream consumrs looking tp sleep well.
Eugene sheds light on the unique patented fabric technologies: Air-X (maximum airflow), Dri-Tec (moisture-wicking), and Ver-Tex (instant-cooling), the four different size pillows to tailor to sleeper’s body size, shape, sleeping position, and temperature preference as well as the nuances of the Bedear Mattre’ He also shares some great entrepreneurial tips and advice, a book that is his “go-to,” the exercise and training fueling him for the success and some key lessons he takes from this into his business
Today on the Marni On The Move podcast, I am syncing up with Mon Gomez. Mon is a Marathoner, Six-Star Finisher, and started running back in 2005! She is also an influencer with 437K followers on Instagram, an entrepreneur and Fondant Cake Designer, Founder of Montequilla custom cake design company. Mon is a Puma Ambassador, Model, and former Mexico City Reality TV Star on a very adventurous Survivor-like show….and she is also a superstar Mom! We dive into it all during todays show: where and how she started running, her fave marathons and ones on her bucket list, her creative talent and passion for designing cakes, and her lovely family. Mon and I met back at the Westin Copley Place in Boston where she was in town with her husband to race, ( also a marathoner) and it was such a blast hearing her story and Ive been following along with her daily insta posts, reels and stories ever since….
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Today on the podcast, I’m syncing up with Dan Eisenhardt, Founder of Form to talk all about the new revolutionary Form 2 AR smart goggles, and how they are changing the game for triathletes and swimmers around the globe from the pros to age groupers. Dan is a former competitive swimmer for 14 years, a triathlete and continues to swim recreationally. I’ve been swimming in them and they are pretty awesome. You can hear all about it on my YouTube Channel and watch my review of the goggles.
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Natasha Van Der Merwe is the Founder, CEO, and Headcoach of NVDM Coaching and Director of Endurance Sports, Raw Nutrition. We talk about her foray into pro tennis and professional triathlon (2010-2023) and how she parlayed her expertise into building a business and endurance sports coaching company as well as the #1 world ranked triathlon team. We sync up about triathlon training, races and shifting into the fifth gear. Natasha shares her thoughts and philosophy on carbs and hydration on the bike and the run, and we chat about what endurance events she has on the calendar.
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Today on the podcast I’m sycynig up with David Magida, Hyrox North American Champion 2023 and Hyrox 365 Global Programming Director, Founder and owner of Elevate Interval Fitness in Washington, D.C. David dials me into all thing Hyrox from where it began, how the sport is growing, training and race day strategy. Plus, he share where his athletic journey into Hyrox began, how he went form collegiate runner to being a founding member of the Reebok Spartan Race Team and now being the 2023 NA Hyrox Champion. We chat about how David built his own fitness business and studio, Elevate Interval Fitness, celebrating 10 years in the business, and how he does it all.
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Today on the podcast I sync up will Bill Shufelt, Co-Founder Of Athletic Brewing Company. Athletic Brewing Company is a leading U.S. manufacturer of non-alcoholic craft beer. The company was founded in 2017 by Bill Shufelt and John Walker, in Stratford, CT. It all started with a crazy idea, a garage, and 100 batches on homebrew equipment. Since then they have become the world’s largest dedicated NA brewery with locations in both Milford, CT and San Diego and release 50+ flavors a year.
I first discovered Athletic Brewing Company at a Triathlon event when they were launching early on and have watched them grow and truly pioneer this market of NA craft beers-seeing them at IRONMAN, reading about them in Inc Mag and more.
Bill is an incredibly inspiring entrepreneur and trail runner. Today on the podcast he dials me in to the early days, the brands growth and many flavors and variety’s of craft beers, his personal exercise and wellness fueling him for success. Bill also shares some great entrepreneurial advice, one of his fave business books, and a dream on his vision board.,.
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Today on the Marni On The Move podcast I sync up with Ryan Calilung, Head of Product Development at Cervélo. Ryan has a long career in product development and engineering and a cycling life and career that go back even further! During our conversation, Ryan shares where cycling began for him and where he is now. He sheds light on Cervélo’s new Rouvida E-Bike, all the bells and whistles, and what Cervélo brings to the cycling scene with its latest innovation from design to sustainability. We also do a bit of a deep to dive into cycling, tech and gear talking about tubeless vs tubular rims, motor pacing and e-bikes as a cycling training tool, and the Rouvida e-bike speed and battery life. Ryan also shares where Cervelo began and how the company has grown over the decades. Plus, I get an inside look at some cycling events on Ryan’s calender!
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Today on the podcast I’m sycing up with Canadian Olympian and World Tour Professional Cyclist, Alison Jackson on Team EF Education-Cannondale. Alison just won Stage 2 of La Vuelta in 2024. We recorded our convo just a few weeks earlier. Today we are talking about Alison’s Paris Roubaix win in 2023, her new film with Cannondale on YouTube, New Roads Uncovered: From The Plains to Pavé with Alison Jackson, what Alison loves about cycling, her fave places to ride and race’s, how she got into cyclingand whats she is up to when she is not on the bike!
Photos by Jered Gruber & Ashley Gruber | Gruber Images
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Team Wiilpers’ runner and triathlete, joins Marni On The Move Podcast: Boston Marathon Edition. Dan is here for a second time racing all the way from Maui, raising money on behalf of the Dana Farber Charity Organization. We sync up about how he got into running, when he connected with Peloton and Team Wilpers, and whats next after the Boston Marathon. You can still donate to his campaign here: https://danafarber.jimmyfund.org
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Torrie Jackson is the Vice President of CEP Compression. Torrie joins the Marni On The Move podcast today to offer an inside look as to where the world famous compression wear company began, Torrie dials me in to the variety of compression sleeves and socks developed by CEP and how and when to use them as athletes or busy lifestylers, she also sheds light on whats in the pipeline for CEP Compresson and the training that keeps her fueled for success as a new mom and busy executive.
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Welcome to Marni On The Move: Boston Marathon Edition. We teamed up with Westin Hotels & Resorts, Westin Seaport Boston and Westin Copley Place to bring you this series of six conversations from the heart of Boston and marathon central during race weekend with Olympic, professional, elite and recreational runners.
Todays guests, on Episode #6, Zach Panning, Professional Runner and Coach Keith Hanson, Co-Founder Hanson-Brooks Distance Project. We sync up about the Boston Marathon, Zach’s Boston Marathon race recon, Keith offers tips on the Boston course, racing, training and more. Zach talks racing trainig, and some running advice for recreatonal athletes!
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Welcome to Marni On The Move: Boston Marathon Edition. We teamed up with Westin Hotels & Resorts, Westin Seaport Boston and Westin Copley Place to bring you this series of six conversations from the heart of Boston and marathon central during race weekend with Olympic, professional, elite and recreational runners.
Todays guest, Episode #5 CJ Albertson, Professional Athlete and Brooks Maverick ,Top American Male Elite Finisher, 7th Place in the Boston Marathon 2024, just off the heels of 5th Place at the U.S. Marathon Trials in Orlando. CJ and I chat about what he was looking forward to at his fourth time racing Boston, his marathon goals, his partnership with Brooks and his fave running shoes and he shares how he is self coached, and a few lessons he takes from running to his teaching career and family life.
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Welcome to Marni On The Move: Boston Marathon Edition. We teamed up with Westin Hotels & Resorts, Westin Seaport Boston and Westin Copley Place to bring you this series of six conversations from the heart of Boston and marathon central during race weekend with Olympic, professional, elite and recreational runners.
Todays guest, Chris Heuisler is the Westin Hotels & Resorts Global Run Concierge. We caught up in Boston, during the Boston Marathon Weekend, to dial into the RunWestin Program and where it began, Westin’s partnership with Abbott World Marathon Majors, the WestinWORKOUT gear lending program and Chis’s personal running journey and marathon plans.
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Welcome to Marni On The Move: Boston Marathon Edition. We teamed up with Westin Hotels & Resorts, Westin Seaport Boston and Westin Copley Place to bring you this series of six conversations from the heart of Boston and marathon central during race weekend with Olympic, professional, elite and recreational runners. Kicking things off today with 3x Olympian, Gold, 2x Silver, and Bronze medalist, Track & Field Athlete who just added the marathon to her repertoire, Jenny Simpson.
Jenny and I sync up about what brings her to Boston and what shes looking forward to on race day, her decision to switch gears from the 1500 and mile distance to the marathon, where her passion for running began, and what she continues to love about this sport.
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Today on the podcast I’m syncing up with Bethany Lyons, Owner and CEO of globally renowned Lyons Den Power Yoga and Lyons Den Digital. Founded in 2013, Lyons Den Power Yoga was the first of its kind, inspired by Baptiste Style Yoga, with Bethany’s personal flare. Bethany is a an entrepreneur and a yogi through and through, proud dog mom, and soon to be new mom in coming days. This is her third time on the pod and was on episodes 21 when we first launched episode 129 in 2020 and here we are catching up in 2024. We sync up about what’s new at Lyons Den Power and how has grown the business and pivoted over the years, she dials listeners into the practice and classes, and we chat about her personal practice during her pregnancy and more.
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Lyons Den Power Yoga on Instagram
Lyons Den Digital on Instagram
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Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests.
Today on the podcast I sync up with Betsy Hughes, Co-Owner of Track Shack, the Orlando based running retailer and running event company responsible for spearheading the bid and bringing the U.S. Olympic Marathon Trials to Orlando! Betsy has been in the running retail and event business and an avid runner for over four decades. Track Shack running events include the iconic Walt Disney World Marathon and runDisney events, Orlando Half Marathon, and longest running women’s events, Lady Track Shack 5K.
Betsy takes me back to where it all began-her passion for running, her foray into retail and running event production, course measuring, and how she and her husband, Jon, grew this family owned retail shop into a blossoming running brand. Betsy shares how her son Chris came on board in the retail business after college and how they thrived during the U.S. Olympic Marathon Trials. We chat about how running culture and shoes have evolved over the decades, some of her go-to’s, what events she’s running these days and the many Track Shack Training Programs and Track Shack Foundation.
OFFERS
KETONE-IQ: Ketone.com/Marni for 30% Off First Subscription
UCAN: Level up your race and training nutrition with UCAN! Go to UCAN.co/marni to redeem your FREE Edge sample pack. All you pay is shipping! AND save 20% off any UCAN products, head over to UCAN.co and use our code MARNI.
CONNECT
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Today I am syncing up with visionary pioneer, Devin Gilmartin, Co-Founder of The Canvas & The Canvas 3.0, a digital and brick and mortar marketplace and platform for independent creators and brands focused on addressing the U.N’s Sustainable Development Goals. Shoppers discover fashion, accessories, jewelry, and art, digital and physical, from around the globe from emerging and established ethical creators.
We chat aboout where the idea for The Canvas and The Canvas 3.0 began, his high school experience at The Island School where he went from Brooklyn to The Bahamas, for the opportunity to be immersed in a one hundred day experiential semester school on the island of Eleuthera in The Bahamas and how this experienced shaped his vision for life and business. He shares some of his early entreprenurial experiences and innovations which were the launching pad for his global business. Devin shares how he and his team recognized a need amongst physical vacant spaces in the city for tenants and talent with a need for exposure and brought the two together. The Canvas 3.0 was born. With locations in NYC in the Westfield World Trade Center and The Seaport, The Canvas carries more than 200 independent ethical brands from around the world all focused on the United Nations Sustainable Development Goals. Devin sheds light on additional locations past and future for The Canvas global spaces dedicated to art, culture, fashion and innovation. And of course, we chat about the exercise and wellness fueling Devin for success and keeping him on top of his game.
CONNECT
The Canvas on Instagram and The Canvas 3.0 on Instagram and Devin Gilmartin on Instagram
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Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
OFFERS
KETONE-IQ: HVMN.com/Marni for 30% Off First Subscription
UCAN: Level up your race and training nutrition with UCAN! Go to UCAN.co/marni to redeem your FREE Edge sample pack. All you pay is shipping! AND save 20% off any UCAN products, head over to UCAN.co and use our code MARNI.
SUPPORT THE PODCAST
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us an
Lori Mazor, CEO & Founder of Synthetivity and author of top selling new book, Temperature: Creativity in the Age of AI
Lori is my partner in life and all things. She is also a triathlete, runner and multitalented creator across many realms of art, entertainment and business. I am super proud of her as she just launched her first book and it is AMAZING! Lori is a leading voice in Generative AI executive education. Her expertise in technology and innovation makes her a sought-after speaker and thought leader. Trained as an Architect, with a 25-year career in Higher Education Operations, she made a career transition in 2022 with a mission to teach AI with a Human Touch.
At the intersection of AI and creativity. SYNTHETIVITY is her venture dedicated to enlightening leaders about Generative AI’s transformative power, revolutionizing paradigms in executive education. With her interdisciplinary background and forward-thinking approach, Lori has equipped thousands with Generative AI know-how.
Internationally recognized for embedding Generative AI into education, workforce development, and business, Lori is changing the AI landscape.Her expertise is valued at institutions like NYU, Fordham, and ED3DAO, where she has taught, crafted novel curricula, and pioneered the first high school Generative AI course. Prior to teaching, Lori led the planning, design and operations at prestigious academic institutions like NYU and CUNY. Her credentials include a Yale Master of Architecture, NYU MBA, Wellesley BA, and Wharton certification in the Business Economy of the Metaverse. She is a critically acclaimed artist, Lori’s creative work has been showcased by the New York Times, Inside Higher Ed, Crain’s, and the Wall Street Journal. She has been named among the Top 100 AI Artists and Top Voices in Creativity and Innovation.
Get ready for an eye opening conversation on her debut book, the inspiration behind her book, and how you can dial into your creative temperature in this age of AI!
CONNECT
Lori Mazor on LinkedIn
Marni On The Move Instagram, TikTok, LinkedIn, or YouTube`
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OFFERS
KETONE-IQ: HVMN.com/Marni for 30% Off First Subscription
UCAN: Level up your race and training nutrition with UCAN! Go to UCAN.co/marni to redeem your FREE Edge sample pack. All you pay is shipping! AND save 20% off any UCAN products, head over to UCAN.co and use our code MARNI.
SUPPORT THE PODCAST
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests.
Today on The Podcast I am syncing up with Corey Berger, Director of Functional Fitness at TYR , the family owned heritage brand that got its roots in swim 40 years ago, in Huntington Beach California. Founded by by Joseph DiLorenzo, and Olympic Bronze Medalist Swimmer, Steve Furniss in 1985, TYR, the name a reference to the Norse god Týr, has grown and evolved over the decades into multiple athletic categories. During the pandemic TYR expanded into crossfit footwear and as of this month, has two phenomenal new running shoes- The Valkyrie Carbon and Valkyroe Speedworks. I have been wearing their swimsuits and goggles for over a decade and was excited to connect with Corey and learn all about their crossfit, strength training, and new running shoes. We chat about his role TYR, how and when he connected with the brand, his personal athletic endeavors, and where the two intersect.
CONNECT
TYR on Instagram
Marni On The Move Instagram, TikTok, LinkedIn, or YouTube`
Marni Salup on Instagram and Spotify
SUBSCRIBE TO OUR NEWSLETTER
Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
OFFERS
KETONE-IQ: HVMN.com/Marni for 30% Off First Subscription
UCAN: Level up your race and training nutrition with UCAN! Go to UCAN.co/marni to redeem your FREE Edge sample pack. All you pay is shipping! AND save 20% off any UCAN products, head over to UCAN.co and use our code MARNI.
SUPPORT THE PODCAST
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests.
This week on MondayMoves, Host Marni Salup shares her quick race debrief and recap of the New York Road Runners: United Airlines New York City Half Marathon powered by Strava. She highlights the course, her nutrition, what she loved about this race. Marni also shares some fun facts about the race, the runners, and winning athletes, including U.S Paralympian and Wheelchair Athlete, Podcast Guest Susannah Scaroni.
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Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
OFFERS
UCAN: Level up your race and training nutrition with UCAN! Go to UCAN.co/marni to redeem your FREE Edge sample pack. All you pay is shipping! AND save 20% off any UCAN products, head over to UCAN.co and use our code MARNI.
KETONE-IQ: HVMN.com/Marni for 30% Off First Subscription
SUPPORT THE PODCAST
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests.
Matt Wilpers, Peloton Coach and Training Specialist, Runner, Cyclist, Triathlete and Skiier, Founder of Team Wilpers This is Matts 4th time on the pod. Today we are talking about the Boston Marathon, what it means to him, when he decided to race, and his training leading into it. We chat about nutrition, fueling and his go-to products and stack for long runs, and his thoughts on carb loading. We talk about the many running shoes Matt has been trying thanks to his partnership with Zappos, and which ones he really likes, and which ones he MAY race in for Boston. I also get the inside scoop at which triathlons and cycling events he has thus far on the cal for 2024…
We do a deep dive into gear and I may out geek Matt on the cycling stuff but you decide. He dials me into his super cool bike and his fave apparel! Of course, I get some training advice- I def asked his thoughts on strategy and training for back to back marathons and he offers me a glimmer of hope in my goals to race NYC Marathon this fall in Sub 4 hours. We had a blast recording this convo and I am sure you are going to laugh out loud listening! It’s a fun one for sure.
CONNECT
Peloton on Instagram
Team Wilpers on Instagram
Matt Wilpers On Instagran
Marni On The Move Instagram, TikTok, LinkedIn, or YouTube`
Marni Salup on Instagram and Spotify
SUBSCRIBE TO OUR NEWSLETTER
Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
OFFERS
KETONE-IQ: HVMN.com/Marni for 30% Off First Subscription
UCAN: Level up your race and training nutrition with UCAN! Go to UCAN.co/marni to redeem your FREE Edge sample pack. All you pay is shipping! AND save 20% off any UCAN products, head over to UCAN.co and use our code MARNI.
SUPPORT THE PODCAST
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests.
Michael Brandt is the CEO and Co-Founder of H.V.M.N.-Health Via Modern Nutrition-the creators of the popular exogenous ketones shot, Ketone IQ. If you’re curious about exogenous ketones, how it all works with your nutrition and health, current race day and training fueling stack, and what this fourth macronutrient category is all about, you are going to love this convo.
Michael and I sync up about where the idea for H.V.M.N. and Ketone IQ began and how he has quickly scaled the business to multi-million dollars in revenue including a $6MM contract with the US Department of Defense. As CEO, Michael is focused on cultivating a world-class team and increasing education and access to metabolic health & performance.
We chat about the world champion Triathletes Olympic Runners, Tour de France cycling team all using the product along with age groupers, recreational runners, and avid cyclists benefiting from Ketone IQ. Also, its not just for athletes, every day, longevity seeking individuals benefit as well and Michael shares how.
Of course, I get the inside scoop on the exercise fueling Michael for success. Michael is quite the athlete himself with a 2:40 Marathon PR and is also a triathlete. He shares what races he has coming up for 2024.
CONNECT
H.V.M.N & Ketone IQ on Instagram
Michael Brandt on Instagram
Marni On The Move Instagram, TikTok, LinkedIn, or YouTube`
Marni Salup on Instagram and Spotify
SUBSCRIBE TO OUR NEWSLETTER
Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
OFFERS
KETONE-IQ: HVMN.com/Marni
UCAN: Level up your race and training nutrition with UCAN! Go to UCAN.co/marni to redeem your FREE Edge sample pack. All you pay is shipping! AND save 20% off any UCAN products, head over to UCAN.co and use our code MARNI.
SUPPORT THE PODCAST
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests.
There's an all new collection and founder heatting up the women's triathlon scene, Liz Tremain,Founder of Rebel With A Kickstand. Liz is also a triathlon coach, a mother, wife, lawyer, and experienced triathlete. Rebel with a Kickstand is an all new, super stylish and cool, line of triathlon and lifestyle apparel to hit the race scene this summer. Born from Liz’s experience as a triathlete for the past near decade. Confronted by athleticwear in boring neutrals and standardized to men’s bodies, Liz decided she wanted something more than the typical uniform. Uniquely qualified as an athlete and artist with a knack for business, Liz launched a line of her own.CONNECTRebel With A KickstandMarni On The Move Instagram, TikTok, LinkedIn, or YouTube`Marni Salup on Instagram and SpotifySUBSCRIBE TO OUR NEWSLETTERSign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!OFFERSUCAN: Level up your race and training nutrition with UCAN! Go to UCAN.co/marni to redeem your FREE Edge sample pack. All you pay is shipping! AND save 20% off any UCAN products, head over to UCAN.co and use our code MARNI.SUPPORT THE PODCASTLeave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.
David Hysong is the CEO and Founder of SHEPHERD Health. When David was diagnosed with a rare form of head and neck cancer called adenoid cystic carcinoma at 27, he dedicated his life to finding cures for rare cancers and SHEPHERD Health was born. During our conversation, David and I sync up about the idea and inspiration behind SHEPHERD Health, how the company is leveraging the power of AI, SHEPERD's proprietary platform DELVE, which uses RNA sequencing to discern highly accurate treatment options for patient, and why the healthcare system needs an overhaul as it relates to cancer treatment. You may have heard our quick chat with David during the Sub 5 YouTube series around his athletic and miltiary background and the ultra running event on his vision board.CONNECTMarni On The Move Instagram, TikTok, LinkedIn, or YouTube`Marni Salup on Instagram and SpotifySUBSCRIBE TO OUR NEWSLETTERSign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!OFFERSShop InsideTracker for 20% OffSUPPORT THE PODCASTLeave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.
Matt Bertrand is a running influencer and YouTuber with over 51 Marathons under his belt. His popular YouTube channel features shoe reviews, running tips and advice, and race recaps. Matt shares where his passion for running began, when he started his YouTube Channel and the inspiration behind it, and what he is currently training for. Matt also shares some great Marathon racing tips, a few of his fave racing shoes and more.CONNECTMatt Bertrand on Instagram, YouTube, Tik Tok.Marni On The Move Instagram, TikTok, LinkedIn, or YouTube`Marni Salup on Instagram and SpotifySUBSCRIBE TO OUR NEWSLETTERSign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!OFFERSUCAN: Level up your race and training nutrition with UCAN! Go to UCAN.co/marni to redeem your FREE Edge sample pack. All you pay is shipping! AND save 20% off any UCAN products, head over to UCAN.co and use our code MARNI.SUPPORT THE PODCASTLeave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.
Your mindset and attitude set the tone for every experience. This seemed to be he overarching theme for my weekend from my 50 mile bike ride to my 12 mile run! When the wheels come off, how do you navigate? The wheels didn't literallly come off, but lets just say it was a challenging training weekend resulting in a solid day off of chillaxation.CONNECTMarni On The Move Instagram, TikTok, LinkedIn, or YouTube`Marni Salup on Instagram and SpotifySUBSCRIBE TO OUR NEWSLETTERSign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!OFFERSUCAN: Level up your race and training nutrition with UCAN! Go to UCAN.co/marni to redeem your FREE Edge sample pack. All you pay is shipping! AND save 20% off any UCAN products, head over to UCAN.co and use our code MARNI.SUPPORT THE PODCASTLeave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.
Bekah Broe is the Director of Product, Performance Footwear at Hoka. We caught up LIVE at the US Olympic Marathon Trials in Orlando at the Hoka FlyLab Launch to preview and pick up my pair of Hoka Cielo X1 new race shoe, which I will review for YouTube but here is the inside scoop from Bekah.CONNECTHoka on InstagramMarni On The Move Instagram, TikTok, LinkedIn, or YouTube`Marni Salup on Instagram and SpotifySUBSCRIBE TO OUR NEWSLETTERSign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!SUPPORT THE PODCASTLeave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.
Recorded at the US Olympic Marathon Trials, Marni On The Move podcast Host, Marni Salup cuaight up with Tracksmith in their athlete suite and learn all about their Amateur Support Program- they had 75+ athletes competing in the trials, what’s new in 2024 and it's their 10 year Anniversary. During this conversation, filmed for our YouTube channel, MarniOnTheMovePodcast, Marni syncs up with Founder and CEO Matt Taylor, Global Community Director and Olympic Trials Runner, Louis Serafini, and Community Manager and 5x Olympian, 2x Medalist, Nick Willis. They are all Sub 15 minutes convos and featured first on our YouTube Channel but for my listers enjoy the mashup! We kick things off with Matt Tayor, then Louis Serafini, and last up Nick Willis! If you follow Marni on insta you know she is a big fan of tracksmith apparel from the design and quality of the fabric to their overall team!CONNECTTracksmith on InstagramMarni On The Move Instagram, TikTok, LinkedIn, or YouTube`Marni Salup on Instagram and SpotifySUBSCRIBE TO OUR NEWSLETTERSign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!OFFERSUCAN: Level up your race and training nutrition with UCAN! Go to UCAN.co/marni to redeem your FREE Edge sample pack. All you pay is shipping! AND save 20% off any UCAN products, head over to UCAN.co and use our code MARNI.SUPPORT THE PODCASTLeave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.
Tune into our recap of the US Olympic Trials and fun few days of brand activations with Tracksmith, On, Brooks Running, Hoka, and more. PLUS, Host Marni Salup shares her race debrief from the Lifetime Miami Half Marathon, the Pro's & Cons, her love of Miami and more.CONNECTMarni On The Move Instagram, TikTok, LinkedIn, or YouTube`Marni Salup on Instagram and SpotifySUBSCRIBE TO OUR NEWSLETTERSign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!OFFERSUCAN: Level up your race and training nutrition with UCAN! Go to UCAN.co/marni to redeem your FREE Edge sample pack. All you pay is shipping! AND save 20% off any UCAN products, head over to UCAN.co and use our code MARNI.SUPPORT THE PODCASTLeave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.
Today on the podcast I am syncing up with game changing wellness pioneer, Ray Kelly Founder of Tersa and creator of SAVA. TERSA, a pioneering wellness company that's reshaping the landscape of holistic well-being with its revolutionary healing and mediation pod, SAVA. SAVA is at intersection of health, medicine and fitness, fusing exquisite design with cutting-edge technology to offer an unparalleled wellness experience. This cocoon like meditation pod harnesses the synergy of vibroacoustic technology, emotional intelligence, AI, and binaural beats to transcend traditional meditation and recovery practices. The SAVA sound pod seamlessly integrates four-channel spatial speakers and ten-channel bass transducers, delivering an immersive journey for both the mind and body.Ray Kelly has been working in the physical realm of sports, health and wellness since the young at of 13 in Australia at National and International levels playing football. Despite a string of serious injuries thwarting his football career, he developed a passion for injury rehabilitation through years of his own personal injuries, having to overcome his first knee reconstruction at age 13, with 3 more by the time he was 18, amongst many other major injuries, including a spine reconstruction.After 20+ years as a leading injury and human performance expert helping to heal others and managing the bodies of many high profile clientele ranging from music icons, supermodels, fashion gurus, adventurers, film directors, writers, CEO's and royalty. Ray is bringing it all together with the launch of tersa brand kicking things off with SAVA.Today we talk about where it all began, the idea and inspo behind Tersa and SAVA and how you can dial into to these game-changing wellness tools and why!CONNECTMarni On The Move Instagram, TikTok, LinkedIn, or YouTube`Marni Salup on Instagram and SpotifySUBSCRIBE TO OUR NEWSLETTERSign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!OFFERSUCAN: Level up your race and training nutrition with UCAN! Go to UCAN.co/marni to redeem your FREE Edge sample pack. All you pay is shipping! AND save 20% off any UCAN products, head over to UCAN.co and use our code MARNI.SUPPORT THE PODCASTLeave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.
Today we are bringing you the incredble story of Age Group triathletes, Hillary & Tom Williams, thanks to IRONMAN. Last summer, Tom was racing IRONMAN 70.3 Musselman, when he suffered a heart attack as a result of a tear in his artery, Spontaneus Coronary Artery Dissection ( SCAD) on the run course, right in front of his wife Hilary. Tom survived to share his story, thanks to Hillary knowing CPR, along with a few other athletes running on the course that joined in to help. Today it is their mission to help educate other athletes and spectators on the life saving benefits of CPR, especially as Tom is an Emergency Medicine Physician.During our conversation Tom shares the story of what he can recall and the detailed medical terminology and raritity of this condition from what he later learned happened, while Hillary shares what it was like watching and quiclky administering CPR and saving her husbands life! Tom offers insight on heart health, we talk about some scans and test you can do to get an inside look at your arteries and heart, and why everyone should know how to administer CPR.CONNECTHillary & Tom On Instagram @Tiredmomstri and @t0m_wMarni On The Move Instagram, TikTok, LinkedIn, or YouTube`Marni Salup on Instagram and SpotifySUBSCRIBE TO OUR NEWSLETTERSign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!OFFERSUCAN: Level up your race and training nutrition with UCAN! Go to UCAN.co/marni to redeem your FREE Edge sample pack. All you pay is shipping! AND save 20% off any UCAN products, head over to UCAN.co and use our code MARNI.SUPPORT THE PODCASTLeave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.
Today on the pod I am syncing up with one of my fave running influencer sand friend Carleth Keys. Carleth has 146,000 followers on insta were she offer tips and advice on running. She is the Founder of Carleths Run Club, she is an 11x marathoner, mother of two, is currently training for her 5th Star at the London Marathon, and prior to insta, she had a 15 year career as an on-air personality and news anchor. During our conversation, we talk about where her passion for running began, how she transformed her love of sport into a career, her new training program and LIVE sessions on instagram, and what her training and racing plas are for 2024!CONNECTCarleth Keys on InstagramMarni On The Move Instagram, TikTok, LinkedIn, or YouTube`Marni Salup on Instagram and SpotifySUBSCRIBE TO OUR NEWSLETTERSign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!OFFERSUCAN: Level up your race and training nutrition with UCAN! Go to UCAN.co/marni to redeem your FREE Edge sample pack. All you pay is shipping! AND save 20% off any UCAN products, head over to UCAN.co and use our code MARNI.SUPPORT THE PODCASTLeave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.
Ken Rideout is the worlds fastest marathoner over 50 and Winner of the 2023 Gobi March Ultramarathon, he is the Age Group World Champion 2023 Chicago Marathon , and is a 6 Star World Major Marathoner. Before endurance sports, Ken got his athletic start in boxing and is and Co-Host of The Fight With Teddy Atlas PodcastIf you know Ken or have listened to Ken on one the many podcasts he has been on like Rich Roll or Whoop, you are gonna LOVE this convo. He is a super authentic, and a no BS type of guy, with some seriously powerful messages that everyone can benefit from, athlete or not!We do a deep dive into Ken's recent win at the Gobi March, a 155-mile, self-supported, 7-day stage ultramarathon through the Gobi Desert of Mongolia, and he shares an incredibly visual play by play of his experience and journey, we talk about running and training and his secret to unlocking speed, and what he is focusing on early days 2024.Some of our fave Ken-isms—from this convo, which really got us thinking… How do you want the world to see you? Exercise like your life depends on it, because it does! The first step is the hardest, for everything!If you don’t know Ken, get ready to be inspired and motivated to get out of your comfort zone! Ken has transformed his life through endurance sports. He got his career start as a Prison Guard after high school, then got into banking and finance, along the way, he became addicted to Opioids. After hitting rock bottom, Ken turned to running and endurance sports, and his incredible wife and kids to get through. Today he is an incredible athlete, motivator and speaker inspiring people to confront their fears, get out of their comfort zones, live their lives to the fullest.CONNECTKen Rideout on Instagram and YouTubeMarni On The Move Instagram, TikTok, LinkedIn, or YouTube`Marni Salup on Instagram and SpotifySUBSCRIBE TO OUR NEWSLETTERSign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!OFFERSUCAN: Level up your race and training nutrition with UCAN! Go to UCAN.co/marni to redeem your FREE Edge sample pack. All you pay is shipping! AND save 20% off any UCAN products, head over to UCAN.co and use our code MARNI.SUPPORT THE PODCASTLeave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.
Marni On The Move podcast Host Marni Salup, IRONMAN Certified Triathlon & Running Coach and Age Group Triathlete, Runner & Cyclist offer tips and advice on race planning for 2024!Marni mentions IRONMAN, NYRR, Schneider Electric Paris MarathonCONNECTMarni On The Move Instagram, TikTok, LinkedIn, or YouTube`Marni Salup on Instagram and SpotifySUBSCRIBE TO OUR NEWSLETTERSign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!SUPPORT THE PODCASTLeave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.
Dr. Brianna Diorio, Director of Product Education at Nutrafol, is a wealth of information and a top expert for alternative and integrative medicine, incorporating mental/emotional health, functional medicine, dietary supplements and herbs. She is the Host and Creator of the Brianna Approved Podcast. Brianna has had a private practice and been in the nutraceutical industry for over 10 years. She has a PhD in Integrative Medicine, is a Clinical Nutritionist, a Functional Diagnostic Nutrition Practitioner an Herbal Practitioner, a Family Herbalist, a NASM Certified Personal Trainer, and a Holistic Lifestyle Coach.During our conversation, Brianna talks about hair health and the root causes of hair loss and thinning, Nutrafol products and key ingredients, ingestible vs topicals, and her foray into working with the renowned hair wellness company. We had co-founders Girogos Tsetis and Sophia Kogan on the podcast ep 79 in 2019, a few years after they launched, Brianna brings us up to speed on the brand.We also do a deeper dive into stress, a variety of herbal ways to manage it, and understanding your key stressors and responses. Brianna shares her must have herbs she uses for everyday health and wellness including Nervines and Kava, Passion Flower, Biters and more. We chat about cycling adaptogens in and out, the importance of listening to your body and having health non-negotiables, and her awesome health audits, which you are def going to want to do after listening. Of course I get her go-to fitness routine and the sports she loves, fueling her for success.CONNECTDr. Brianna Diorio on Instagram, YouTube, SpotifyMarni On The Move Instagram, TikTok, LinkedIn, or YouTube`Marni Salup on Instagram and SpotifySUBSCRIBE TO OUR NEWSLETTERSign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!OFFERSAG1: DrinkAG1.com/MarniOnTheMoveSUPPORT THE PODCASTLeave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.
Let's go 2024! Hopping on here today to shed light on what's new and exciting at Marni On The Move this year. Host Marni Salups shares the inspiration behind the show, how it started and how its grown and evolved over the past six years with 400+ epiosdes, listened to globabally in 154 Countries, and talks about why doing what you love, that taps into your superpower, is the key to success.CONNECTMarni On The Move Instagram, TikTok, LinkedIn, or YouTube`Marni Salup on Instagram and SpotifySUBSCRIBE TO OUR NEWSLETTERSign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!SUPPORT THE PODCASTLeave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.
2024 is around the corner and we are wrapping up 2023! Today on the Marni On The Move podcast, we share our 2023 Wins & Fails Analysis Exercise, and seven of our wins and fails, our rule of three times, your yop seven loved and listened to epiosdes and key takewayays and lessons from guests and experiences this year.CONNECTMarni On The Move Instagram, TikTok, LinkedIn, or YouTube`Marni Salup on Instagram and SpotifySUBSCRIBE TO OUR NEWSLETTERSign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!OFFERSAG1: DrinkAG1.com/MarniOnTheMoveSUPPORT THE PODCASTLeave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.
Frank Overton, Founder of FasCat Coaching, is world renowned cycling coach. He has guided a wide variety of athletes, from teams like the U.S. National Team, the Priority Health Pro Team, and the University of Colorado Cycling Team to scores of individuals from professionals to amateurs. Overton also contributed to the creation of the Performance Management chart now used by TrainingPeaks, Strava, and others. AND prior to delving into the world of cyclimng, Frank is a former molecular biotech researcher, and holds US patent #7202067 for discovering a gene in a proprietary algae to produce nutritional supplements.FasCat Coaching, based in the endurance sports capital of the US, Boulder, Colorado, caters to cyclists and triathletes and offers athletes expert coaching and data-driven guidance to help them achieve their cycling and multisport ambitions. They offer training plans and one on one coaching, all with their own app and data called Optimize, with highly trained coaches who have raced at the professional level and pride themselves on high levels of communication and data-driven analysis.During our convo we talk about where it all began and Franks start in cycling, the origins of power-based training and how he popularized and pioneered this method. He dials me into another program he pioneered Sweet Spot Training and the benefits of training this way. We def do a deep dive into cycling and he shares races he already has lined up for 2024.Frank sheds light on also talk about their 2024 Optimize Collective – nine athletes who saw impressive results in 2023 and who have their sights set on ambitious goals for 2024. To help these athletes train for their goals, all nine will have full access to FasCat’s coaching services, including Optimize, the groundbreaking system that provides athlete’s with a complete view of their readiness to train. The athletes are: Kyleigh Speering, who took third place at Gravel Worlds; Ethan Overson, winner of the UCI Highlands Classic gravel race; Marisa Boaz, Unbound Gravel 100 winner; Kristian Haikala, 10th at Gravel Worlds; Sierra Sims, 6th at BWR North Carolina; Gavin Hlady, 2nd at USA Cycling’s U23 Crit National Championships; Logan Jones-Wilkins, a GCN writer who finished 19th at Unbound; Avah Cherry, enduro national champion who is also studying aerospace engineering between events; and finally up-and-comer Phil Gaimon, who defended a lot of Strava segments. You can stay connected to their progress on FasCats insta and podcast.CONNECTFasCat Coaching on Instagram, YouTube, PodcastMarni On The Move Instagram, TikTok, LinkedIn, or YouTube`Marni Salup on Instagram and SpotifySUBSCRIBE TO OUR NEWSLETTERSign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!OFFERSAG1: DrinkAG1.com/MarniOnTheMoveSUPPORT THE PODCASTLeave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.
Athlete, speaker and entrepreneur, Kelsey Lensman, Founder of EmpowHER, joins us on the Marni On The Move podcast. Kelsey is on a mission to inspire people to step out of their comfort zone and show themselves that they are stronger and more capable than they could ever imagine. And as you know, this is 100% on board with my mo and philosophy on the podcast. She is a 5x bodybuilding competitor. 4x powerlifting competitor, powerbbuilding competitor, Spartan athlete, and has Half Marathoner. She is the founder of EmpowHer FitnessThe EmpowHER Fitness team, built by women for women, is on a mission to build strong women through our events, coaching, and courses all around the world. We are a team of fitness and health professionals that educate and equip our clients through our 1-on-1 coaching in nutrition, courses teaching women how to train, and events that challenge women of all ages and skill levels to show themselves they are stronger than they think.We caught up this summer as she was getting ready to embark upon Mission 48 , where she was gearing up to complete 48 fitness competitions in 48 states over 48 days to raise money for ROX, Ruling Our Experiences, a 501c that develops confident girls who control their own relationships, experiences and futuresKelsey Lensman finished Mission48 on October 18th and was able to fund more than 150 girls for Ruling Our Experiences programs across the country. She is currently in the process of writing a book about the journey, along with releasing a documentary early in 2025. In the meantime, Kelsey is going to premiere a new episode each week on her Youtube channel about each state starting in February 2024.CONNECTKelsey Lensman on Instagram and YouTubeMarni On The Move Instagram, TikTok, LinkedIn, or YouTube`Marni Salup on Instagram and SpotifySUBSCRIBE TO OUR NEWSLETTERSign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!OFFERSAG1: DrinkAG1.com/MarniOnTheMoveSUPPORT THE PODCASTLeave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.
Brendan Fox is the Managing Director of Destination Sport Experiences-Marathon Tours & Travel, Sportive Breaks and Tri Travel.Destination Sport Experiences caters for those who want to participate in the very best cycling, running and triathlon events across the globe. They offer tours, travel packages, VIP access and spectating, and guaranteed entry to marathons like TCS New York City Marathon, BMW Berlin Marathon to Schneider Electric Paris Marathon. In addition, they offer experiences at world famous cycling events and courses (Etape de Tour) and long distance triathlons worldwide including Challenge Roth. They also offer VIP hospitality and spectator access to many of the top professional cycling events including Le Tour De France. Destination Sport Experiences is partners with many of the Abbott World Marathon Majors and works closely with major sports events organizers around the globe.They are part of one of the UK’s largest travel organizations Portman Travel Group. The Destination Sport Experiences team are also avid, passionate runners, cyclists and triathletes, so they understand the needs of everyday athletes!During our conversation We talk about the origins of Destination Sport Experiences and how the company began. He shares the many benefits of traveling and racing with them from race recon, on course nutrition, and hydration, race day transportation in all of their VIP packages and how they take athletes beyond the race experience and immerse them in the culture, restaurants, exploring and sightseeing of every destination. We discuss race travel, time difference, acclimating and how early to arrive and I get some logistics insight on Paris Marathon We talk about the companies iconic, world renowned Seven Continents Club™ and the once in a lifetime opportunities they offer runners to race in destinations across the seven continents, you can do one or do them all. We chat about on the importance and economic development associated with tourism and race travel and the helpful impact it has economically in these local communities and destinations. Brendan shares his journey into the travel and tourism business, his fave travel spot, his passion for cycling, his recent training camp/trip to Tenerife and the upcoming 2024 Etape de Tour starting in Nice and up into the mountains.We didn't chat about this but for 2024, Destination Sport Experiences launched training camps at seven top sports resorts around the globe, perfect for family holiday, group trip for a running, cycling, tri club, or solo adventure. Taking place at world-class sports resorts in Mallorca, Sardinia, Slovakia, Tenerife, Thailand and Turkey have been hand-picked by the team, as offering the very best facilities for the active holiday. And for runners, there is the England Athletics Spring Training Camp, set on the Portuguese coast, hosted by top coaches from England Athletics. Athletes can either put together their own training schedules or Destination Sport Experiences will create a bespoke long weekend or week-long program that can include coaching, guided rides and runs and other sports depending on the resort.CONNECTDestination Sport Experiences on InstagramMarni On The Move Instagram, TikTok, LinkedInMarni Salup on Instagram and SpotifyWATCH ON YOUTUBEMarni On The Move podcast full episodes and short clips; The Gear Up series with reviews and recomendations of our fave running, cycling, triathlon, and wellness products; And, our Sub 5 Series with conversations under five minutes or five questions with guests from the worlds of endurance sports and wellness.SUBSCRIBE TO OUR NEWSLETTERSign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!SUPPORT THE PODCASTLeave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review,
Today on the podcast I sync up with U.S Professional Tennis Player and Coach, Danielle Lao aka Little Giant on Instagram, avid runner and Hoka Ambassador. Danielle and I sync up about where her career in tennis began and how she has not put her professional tennis career on hold while coaching and pursuing her passion for running, which is fueling her for success! Danielle has won three singles titles and three doubles titles on the ITF Women’s Circuit . She achieved a career-high singles ranking of 152 by the WTA on April 1, 2019 . Lao competed for the USC Trojans where she was a two-time All-American and team captain . She won the 2008 USTA National Open. Her current ranking: No. 409 (July 3, 2023) She has also competed in the Grand Slam singles Australian Open: Q3 (2019, 2020); French Open: Q1 (2018, 2019, 2021); Wimbledon: 1R (2021). In 2013, she co-authored a top-selling tennis book with Rick Limpert called The Invaluable Experience . In the book, Lao takes readers through her college tennis career and shows why playing a sport in college might be the best decision you could ever make.CONNECTDanielle Lao on InstagramMarni On The Move Instagram, TikTok, LinkedIn, or YouTube`Marni Salup on Instagram and SpotifySUBSCRIBE TO OUR NEWSLETTERSign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!SUPPORT THE PODCASTLeave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.
Today on the podcast I am syncing up with thought leader and pioneer in the world of performance recovery, Gilad Jacobs, Founder of Normatec, the innovator of cutting-edge pneumatic compression systems, and Chief Innovation Officer of Hyperice. We talk about where it all began with his mother’s game changing innovation, how Gilad came to work for her and has grown the business, which was acquired by Hyperice in 2020 where he is currently CIO. Thanks to his strategic athlete partnerships, Gilad’s Normatec compression boots (named for his grandmother Norma) quickly became fixtures in professional sports everywhere, from NBA locker rooms to NFL sidelines to Olympic Villages and IRONMAN triathlon communities around the world.Designed by an MD, PhD, Normatec is the original, most tested, and most scientifically backed dynamic air compression system on the market. Designed to provide improved mobility and profound restorative healing results, Normatec has long been the most trusted system by the world’s top athletes and consumers everywhere looking to advance their wellness. With a cult-like following Normatec uses dynamic air compression to advance your wellness, recover faster, improve your training, and maximize your performance. Normatec’s patented precision pulse technology helps to increase circulation, revive muscles, and reduce swelling and has long been the choice of elite athletes and consumers throughout the globe.CONNECTNormatec on InstagramMarni On The Move Instagram, TikTok, LinkedIn, or YouTube`Marni Salup on Instagram and SpotifySUBSCRIBE TO OUR NEWSLETTERSign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!OFFERSAG1: DrinkAG1.com/MarniOnTheMoveSUPPORT THE PODCASTLeave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.
Today on the podcast I sync up with Ryan Duey the Co-Founder and CEO of Plunge. One of the COOLest new wellness companies to hit the scene over the past few years. Plunge is a cold plunge tub and high heat sauna company, born out of a garage in 2020 when the world shut down. Ryan and I talk about when and how he launched the company with biz partner Michael Garret, the inspiration behind it and his personal experience with cold water therapy and immersion, the health benefits of cold plunging, the companies growth trajectory and how Ryan stays healthy and fit.CONNECTPlunge on InstagramRyan Duey On InstagramMarni On The Move Instagram, TikTok, LinkedIn, or YouTube`Marni Salup on Instagram and SpotifySUBSCRIBE TO OUR NEWSLETTERSign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!OFFERSDeltaG: Get 20% off deltaG Ketones today at www.deltagketones.com use our code Marni20SUPPORT THE PODCASTLeave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.
Bryan Reedy is the CEO & Founder of Gamer Advantage. He is a lifelong gamer and Michigan native. Bryan was part of one of the first ever video game radio shows that aired in the Detroit from 2007-2012. In 2017, after spending several years in finance, he joined a family eyecare business. As a gamer and type one diabetic, Bryan also struggled with sleep. After spending a significant amount of time learning, researching, and testing a variety of eyewear, lenses and supplements, he discovered a lens that truly helped him sleep better, resulting in Gamer Advantage, founded in 2019. Bryan and I do a deep dive into where it all began, his passion for gaming, the strategy behind the business, some books he read to keep him on track for success, and his personal fitness and wellness routine.CONNECTGamer Advantage on InstagramMarni On The Move Instagram, TikTok, LinkedIn, or YouTube`Marni Salup on Instagram and SpotifySUBSCRIBE TO OUR NEWSLETTERSign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!OFFERSAG1: DrinkAG1.com/MarniOnTheMoveSUPPORT THE PODCASTLeave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.
Shelby Stanger is the Author of Will To Wild: Adventures Great and Small to Change Your Life, the host of one of my fave podcasts, REI Co-op's, Wild Ideas Worth Living, where she interviews all kinds of incredible adventurers from around the world, she is an entrepreneur and has a very cool story. Get ready for a super fun convo. We talk about her career early days, how she started the podcast and sold it to REI, her new book and the inspiration and her own personal adventures inspiring her for success including surfing, hiking and running.CONNECTShelby Stanger on InstagramMarni On The Move Instagram, TikTok, LinkedIn, or YouTube`Marni Salup on Instagram and SpotifySUBSCRIBE TO OUR NEWSLETTERSign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!SUPPORT THE PODCASTLeave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.
Today on the podcast I’m syncing up with Angela Naeth, Pro Triathlete, Gravel Cyclist and Coach, IRaceLikeAGirl Tri Team and GirlsGetGritty Gravel Team Founder and Podcast Host . We talk about where pro racing began for her, upcoming races, her coaching, teams, and podcast. Plus, we chat about OOFOS and the many benefits of our mutually fave sandals and why we both love the brand.CONNECTAngela Naeth on InstagramMarni On The Move Instagram, TikTok, LinkedIn, or YouTube`Marni Salup on Instagram and SpotifySUBSCRIBE TO OUR NEWSLETTERSign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!OFFERSAG1: DrinkAG1.com/MarniOnTheMoveSUPPORT THE PODCASTLeave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.
Today on the podcast, I sync up with Israeli 5x National Champion Cyclist and Tokyo 2020 Olympian, Omer Shapira & her husband Israeli Pro Cyclist on Israeli Premier Tech team. We are not talking about cycling but about Israel and the Hamas attack and how they found their way to safety. Omer was on the Marni On The Move podcast Episode 181 in July 2021 and I wanted to check in, see how her and her family were doing, that they were safe, and hear first hand from them being on the ground in Israel. I remembered that Omer lived near the Gaza Strip. Turns out her family lives 7K away from where Hamas attacked, kidnapped and massacred Israeli and American citizens. Tune in to learn more and hear their story.CONNECTGuy Sagiv on InstagramOmer Sharpira on InstagramMarni On The Move Instagram, TikTok, LinkedIn, or YouTubeMarni Salup on Instagram and SpotifySUBSCRIBE TO OUR NEWSLETTERSign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!SUPPORT THE PODCASTLeave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.
Dr. Carol DerSarkissian is the Medical Director of Ezra, a full body MRI Scan leveraging the power of AI and MRI technology to detect potential cancer early, making it easier to beat. Dr. DerSarkissian is also a breast cancer survivor and is a board certified Emergency Physician with over 20 years of experience providing medical care. She graduated from the University of Southern California Medical School and then completed an Emergency Medicine residency at New York University and Bellevue Hospital. Over the years she has incorporated telehealth, remote patient monitoring and virtual reality into her practice of medicine.We chat about how Ezra works, where you can get a scan, pricing and options, the many benefits of Ezra and detecting cancer early. We do a deep dive into the full body scan the many organs and types of cancer it can detect and help prevent. Carol talks about overcoming breast cancer and how she stays healthy and fit.CONNECTEzra on InstagramMarni On The Move Instagram, TikTok, LinkedIn, or YouTubeMarni Salup on Instagram and SpotifySUBSCRIBE TO OUR NEWSLETTERSign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!OFFERSAG1:SUPPORT THE PODCASTLeave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.
World Champion Triathlete, Timothy O’Donnell is one of the world’s most successful and experienced American long-course triathletes. As a professional, he has earned 50+ podium finishes including over 22 wins at major events throughout the world. Along with the ITU Long Distance World Champion (2009) title, his other wins include nine Ironman 70.3 victories, two IRONMAN wins, and six Armed Forces National Championships. At the IRONMAN World Championship in Kona, Hawaii, Timothy has finished 3rd (2015), 5th (2013), 6th (2016), 8th (2012) and earned the top American spot in 2013 & 2015.After surviving a Windowmaker Heart Attack on the bike leg of the Miami Challenge race in 2021, 15 months later, in 2022 Tim competed in IROMMAN World Championships in Kona and most recently was just in New York City at Lifetime NYC Triathlon, where he came in third place.Tim and I caught up on Monday October 2, 2023 in NYC to chat about the NYC Triathlon, what inspired him to come race, and how he is having fun with sport and exploring shorter distances, new off road events and bringing a new “Why” and perspective to his racing and training after surviving a widowmaker heart attack. We do a deep dive into the health and wellness tools keeping Tim super dialed and on the inside track of his health from the Cleerly Health CT, InsideTracker, DeltaG Ketones and more. As Heart Disease is in his DNA and we chat about the tests he was doing prior to the heart attack and the ones he did post heart attack which empowered him with the confidence to get back to training and racing .We talk about how he is embarking upon a new chapter in his career, he sheds light on his latest venture, Salty Bears coaching, which he co-founded with his wife, Rinny Carfrae And of course, we talk gear and sponsors that have empowered him for success including Insidetracker, DeltaG Ketones, AG1, Hed Wheels, Ucan, and more. I also get Tim's thoughts on the recent IRONMAN 70.3 NY race conditions and ask about his most challenging race conditions.Photos by @itskennywithrowCONNECTTimothy O'Donnell on InstagramSalty Bears Coaching The Tim & Rinny Show on YouTubeMarni On The Move Instagram, TikTok, LinkedIn, or YouTubeMarni Salup on Instagram and SpotifySUBSCRIBE TO OUR NEWSLETTERSign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!OFFERSDeltaG: Get 20% off deltaG Ketones today at www.deltagketones.com use our code Marni20SUPPORT THE PODCASTLeave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.
Today on the podcast I'm syncing up with Rebeccah Wassner Pro Triathlete and Team Wilpers Triathlon Coach to get the inside scoop on the NYC Triathlon, taking place this weekend! Rebeccah has done this race every year since its inaugural debut in 2002, minus a few years when she was pregnant and of course the pandemic. She is the first woman (and New Yorker) to win this race three years in a row. Go Bec!CONNECTRebeccah Wassner on InstagramMarni On The Move Instagram, TikTok, LinkedIn, or YouTubeMarni Salup on Instagram and SpotifySUBSCRIBE TO OUR NEWSLETTERSign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!OFFERSAG1: DrinkAG1.com/MarniOnTheMoveSUPPORT THE PODCASTLeave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.
Today, I am talking about Ironman 70.3 NY which took place in Jones Beach, Long Island, the insane weather, my mantra's and mindset, some big lessons I learned and key takeaways, and of course my race debrief.This was the inaugural Ironman 70.3 NY organized and brought to fruition by Race Director Corey Roberts and his incredible team. We did a LIVE podcast Thursday eve with IRONMAN on our YouTube Channel. Thank you to the incredible team at IRONMAN. 3,700 athletes signed up for this race and it sold out in record time! Next years race is September 28th, 2024.CONNECTIRONMAN on InstaramMarni On The Move Instagram, TikTok, LinkedIn, or YouTubeMarni Salup on Instagram and SpotifySUBSCRIBE TO OUR NEWSLETTERSign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!SUPPORT THE PODCASTLeave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.
Today on the podcast, I am syncing up with Hunt Wheels & The Rider Firm Co-Founder Peter Marchmont and Lead Product and Commercial Manager, Paddy Brown. Hunt Bike Wheels are cutting-edge performance wheels, hand built, for all types of cycling road, gravel, mtb, and beyond. While they are super dialed and very aero simlar to competitive brands, they are certainly more affordable. I ride on Hunt Wheels with Carbon Spokes and really like them, even though I am NOT the fastest cyclist, I still feel major benefits. I invited them on the podcast to do a deeper dive and get a look at what it's like as a founder building a business in the cycling world, especially wheels, we talk about the aerodynamics and bells and whistle across Hunt Wheels function and design, the many business under The Rider Firm umbrella, and how both Paddy and Peter got into cycling and what events are on their bucket lists.CONNECTHunt Wheels on InstagramMarni On The Move Instagram, TikTok, LinkedIn, or YouTubeMarni Salup on Instagram and SpotifySUBSCRIBE TO OUR NEWSLETTERSign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!OFFERSAG1: DrinkAG1.com/MarniOnTheMoveSUPPORT THE PODCASTLeave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.
Today on the podcast I am syncing up Katia Pryce, Founder & CEO of DanceBody. We caught up last month just before she had her beautiful baby girl and first child, Stella Marie. During our convo I get the inside scoop on the inspiration behind her incredible fitness brand and studio, where it all started and how it has evolved today with locations and a cult following in NYC, Miami, Los Angeles, The Hamptons and beyond. We do a deep dive into the variety of classes offered at Dancebody from dance cardio to strength and core. We also talk about the multiple facets of her busniess from pop up locations, merch, partnerships, retreats, virtual classes and more. Katia shares how she has been staying fit throughout her prgancy, her wellness routine and some sage entrepreneurial advice as someone who combined her passion for dance and fitness into a career when she founded DanceBody in 2013, prior to which she was dancing professionally for years.You are going to love this convo, Katia has great inspiring energy and lots of great insight and advice from fitness to business!CONNECTKatia Pryce on InstagramDanceBody on InstagramMarni On The Move Instagram, TikTok, LinkedIn, or YouTubeMarni Salup on Instagram and SpotifySUBSCRIBE TO OUR NEWSLETTERSign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!OFFERSAG1: DrinkAG1.com/MarniOnTheMoveSUPPORT THE PODCASTLeave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move
French Professional Triathlete, Sam Laidlow, joins us on the podcast to talk about the upcoming IRONMAN World Championships in Nice. This is Sams second time as a guest as we met him at our LIVE event broadcast and pop-up studio at IRONMAN World Championships in Utah, in 2022, when he made his debut on the race scene, on Episode# 232, May 2022. Sam placed second in IRONMAN World Championships Kona 2022 and just a few days, he will compete at his third IRONMAN World Championships
Racing and triathlon are in his DNA, growing up in a family of athletes and coaches. During our convo, which we recorded last month, we catch up on how his season is going thus far, how he is feeling and recovering from a calf tear injury, and what he is looking forward to in Nice-the course and vibe. We also do a deep dive into his favorite gear including his HED Wheels and Canyon Bike and Hoka Rocketx2’s. Sam talks about why he likes working with these brands and sponsors, and what he’s up to when he’s not racing and training.
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Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on th
Ken Avery is the SVP of Product Development at Vittoria, the world’s leading producer of bicycle tires. Ken has a long history in the world of cyclng, tires and product development. He is a wealth of knowledge and shares his expertise today on the pod. We sync up about Vittoria and the brand history, Kens passion for cycling and turning that passion into a career. Ken and I do a deep dive into all things tires from materials, grip & traction, PSI, tubes, Air Liners, and how weather and road conditions can impact your choices on the day. We also chat about how often you should change your tires and tubes!
Ken is a A former UCI Elite mountain bike racer. He qualified and competed in the ESPN Winter X Games in 2000. He holds three top-10 Collegiate National Rankings, and in 1999 was the Eastern Collegiate Cycling Conference Champion. Ken has been involved in designing and testing innovative products such as the Air-Liner Road, a tubeless runflat system that won races before it was launched.
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Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!
Today on the podcast I am super psyched to be syncing up with my friend, author, historian, fitness instructor and thought leader, Natalia Mehlman Petrzela. Natalia is a historian of contemporary American politics and culture, and an associate professor of history at The New School in New York City. She is the author of two books, the most recent one being Fit Nation: The Gains and Pains of America’s Exercise Obsession and Classroom Wars. Natalia is also a certified fitness instructor with Intensati, the mind-body practice which she has been teaching for nearly three decades and where we met, way back when. She is also the co-host of the weekly history podcast Past Present, which discusses recent events in American politics in the context of American political history. Her work has appeared in top media outlets such as The New York Times, the Washington Post, the Atlantic, the New Republic, CNN, MSNBC and more. Natalia is a passionate runner, yogi, and fitness enthusiast, and she has a lot of insights to share about the history and culture of exercise in America.
In this episode, we talk about her new book, Fit Nation, and how it connects to her personal and professional journey. We also discuss the origins and evolution of fitness trends at a high level as discussed in her book and do a deeper dive into Yoga and running and how they all reflect and shape broader social and political issues. And of course, we talk about her own fitness routine and how she balances it with her busy academic career. Natalia is a fascinating and inspiring person, and I’m sure you’ll enjoy listening to our conversation.
CONNECT Natalia Mehlman Petrazela on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify
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SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
MondayMoves is back! Today Im talking about sating "yes" to new opportunities, doing things that light you up, and taking risks that excite you, and why this is so important for mental health, exercising your brain, and personal growth. I share insight on the Marni On The Move podcasts new YouTube Series, Gear Up, on the Marni On The Move podcasts YouTube Channel and talk about my latest gig, Race Announcing!
CONNECT Marni On The Move Instagram, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify
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SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.
Today on the podcast I am syncing up with WTA President, Micky Lawlor. As head of the Women’s Tennis Association, the organization founded by Billie Jean King in 1973, Micky oversees the organization representing more than 1,600 athletes across 85 countries and hosting more than 50 annual events and four Grand Slams.
It is the 50th Anniversary of the WTA and US Open this year and syncing up with Micky is an amazing way to get the ball rolling when it comes to the world of Tennis. She is a true thought leader and game changer! Micky was recently honored by Forbes on the 50 over 50 list as her work has been truly instrumental in the world of women’s tennis and the WTA. She is responsible for expanding the WTA Tour in China and Asia more broadly. This expansion has included forging broadcast deals, setting record prize money and creating new tennis events for women in the sport.
During our conversation, we talk about where her career in Tennis began and how she has played an integral role in the growth of Women’s Tennis and the WTA over the years. We do a deep dive into the WTA partnerships and the role they play in expanding the sport and empowering athletes for success with tools for training, recovery, mental health, business and finance education including most recent sponsorships with Hologic and Morgan Stanley as well as other partners SAP, Whoop, Modern Health. I get behind the scenes intel on the ideation and production of Break Point, the amazing Tennis Docuseries on Netflix and how it came to fruition. And of course, I get the scoop on the exercise and wellness fueling Micky for success as a busy executve, always on the move!
About the WTA: Founded by Billie Jean King in 1973 on the principle of equal opportunity, the WTA is the global leader in women’s professional sports. The WTA is one of the world’s most recognizable and high-profile sports organizations, consisting of more than 1650 players representing approximately 85 nations, all competing to earn WTA rankings points and prestigious tournament titles. The WTA Tour comprises of over 50 events and four Grand Slams, spanning six continents and nearly 30 countries and regions with a global audience of over 700 million. The Tour culminates with the WTA Finals, honoring the season’s top singles and doubles players based on the final standings of the Race to WTA Finals leaderboard. Further information on the WTA can be found at wtatennis.com.
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SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
Chef, food innovator, and IRONMAN triathlete, Adam Melonas is the Founder of FastFood and Chew, a World-Renowned Food Innovation Lab. Adam joins us on the Marni On The Move podcast to talk about his newest innovation, FastFood, the high performance fuel and nutrition products that deliver consistent energy from real food. Adam talks about the signature game changing ingredient and proprietary OPTIMAL ENERGY RELEASE SYSTEM™ from FastFoods unique blend of three carbs including: Galactose: For steady energy & recovery, Glucose: For quick energy-and Fructose: For steady energy & fluid absorption. The FastFood fuel line icludees GALACTO-GEL™ in 4 flavors; 25g of carbs and 200mg sodium per 100 calorie serving; GALACTO-GUMMY™ in 3 flavors; 25g of carbs and 200mg sodium per 3 chews, and the HYDRATOR in 3 flavors; 25g of carbs and over 1000mg of electrolytes per serving.
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Erica Stanley-Dottin is an avid runner, a sprinter turned marathoner with a 2:52 Marathon PR. She is also the Community Manager at Tracksmith, one of my favorite running companies with super stylish apparel, great fabric and design, and they just introduced a shoe, the Elliot, which Erica and I mention in the convo. Erica is an avid runner. I get the scoop on where it started, what she is training for, and her very cool job at Tracksmith.
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OFFERS AG1:Get 5 free travel packs and a year's supply of vitamin D with your first purchase at drinkag1.com/MarniOnTheMove
SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
Michael "Kofuzi" Ko is a world renowned running influencer famous for his popular running shoe reviews , race coverage videos and athlete interviews on social. Kofuzi has 150K subscribers on YouTube and 2.7K Videos and 53.6K on Insta. He is an avid runner who simply loves running. Today we go behind the scenes and I get the inside scoop on his content creation ideation and videography, building your social meia audience, his upcoming races, top shoes in his quiver, and more
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OFFERS AG1:Get 5 free travel packs and a year's supply of vitamin D with your first purchase at drinkag1.com/MarniOnTheMove
SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
IRONMAN Musselman 70.3 race debrief, tips and advice.
If you follow me on social you got the highlights on my race this past weekend but here’s the deep dive…and I just want to start with wow, that was the hardest race I have done. PERIOD. If anyone has done Quassy 70.3 or IM CT 70.3 aka the Beast of The Northeast, this run course is harder!
All in all, IRONMAN Musselman 70.3 is a beautiful course, it's in the Finger Lakes. You swim in Seneca Lake, cycle through the wine country and beautiful farms along the perimeter of Lake Seneca and Keuka Lake, and the run is along the lakefront on Seneca Lake and then up into some local neighborhoods.
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Eziah Syed is the Co-Founder & CEO of mend™, a life sciences company that is passionate about bringing the power of healing to people everywhere. Operating at the intersection of nutrapharma and digital wellness, mend helps and enables people who want to repair, recover, and return to life faster and better. The mend™, nutrapharma products are clinically proven, science backed, and recognized by the medical community to be effective in accelerating repair, recovery, and improving key risk factors contributing to chronic conditions.
Today on the podcast Eziah syed shares where the idea for mend™, began, we do a deep dive into the unique healing, recovery and repairing products, along with the brands growth and marketing strategy. Eziah and I sync up about the exercise and wellness personally fueling him for success. I also get some sage business wisdom, as Eziah is also a seriel entrepreneur and prior to founding mend™, Eziah held senior innovation and strategy roles in multinationals (Deloitte and Citibank). He also shares a few great books he is reading in health and business that you are def going to want to add to your nightstand.
CONNECT Mend on Instagram, YouTube or TikTok Marni On The Move Instagram, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify
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SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
Today MondayMoves, I'm offering tips and advice on getting in and out of your wetsuit. As an avid windsurfer and triathlete, Ive been getting in and out of all kinds of wetsuits for decades.
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SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
Kate Veronneau, the Director of Womens Strategy at Zwift, joins us on the podcast to bring everyone up to speed on Le Tour de France Femmes avec Zwift 2023. Kate sheds light on what's new and exciting from fun stages on the course, the teams, cyclists to watch, the jersey point system, race travel logistics, and the cool cycling perks of her job. We also talk about the E-Sports Olympic Series and whats new on the gaming side of Zwift. We also chat about Kate’s weekly cycling mileage and how shes staying fit, and what she is watching on the tele. We talk about her uber talented husband, bespoke bicycle artist, Michael Patrick Hurley aka @MPHPaint on insta, and her Great Dane Bruce-where he got his name and his fave hobbies.
Zwift it is the the global online fitness platform for cyclists and runners. Born from gaming, Zwift makes indoor training fun, social, and sweat drenching! Thousands of cyclists and runners train in imaginary cool worlds like Watopia and the Makuri Islands or real world destinations including NYC, London, Paris, France and more. Zwift is the title sponsor of the Tour de France Femmes avec Zwift and without this pioneering brand and todays guest, Kate Veronneau, the Womens race would just be a stage at the end of the Mens race.
CONNECT Zwift on Instagram Kate Veronneau on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify
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SUPPORT THE PODCAST Leave us five stars on on Apple and Spotify. Leave a review on Apple, it's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our Marni on the Move Giphy
Jeff Byers is the Co-Founder and CEO of Momentous, a wellness company offering world-class performance and health solutions for high-performance seekers and life optimizers at all levels to push boundaries and strive for better. Working with the world's best athletes and teams, including Super Bowl and Stanley Cup Champions, and Tour de France winners, Momentous has assembled one of the best scientific advisory boards in the industry to help push innovation and research forward, including two of our fave scientists Dr.Stacy Sims who has been on the Marni On The Move podcast twice on episodes #204 and #262 and Dr. Andrew Huberman of Huberman Lab podcast.
You may have heard of Jeff’s first company Amp Human and his game changing flagship product PR Lotion (gives the body more bicarb, a natural electrolyte, to neutralize lactic acid in muscles which allows athletes to push harder, feel better, and go longer) or perhaps you have heard all about the sleep products on Huberman Lab or Dr. Stacy T. Sims recommendations for female athletes including creatine, protein, collagen, and more.
Today Jeff and I sync up on where the inspiration for Momentous and the full spectrum of products, catering to life optimizers and athletes began, we chat about how as a former NFL player, he suffers from TBI and the supplements he takes daily, the workouts and wellness that keep him fueled for success, and some key business lessons he has gleamed from years of playing football to being a CEO and Co-Founder.
If you like what you hear, leave us five stars on apple and spotify, leave us a review on apple, and feel free to screen shot this episode when your listening and share on your social channels, tag us and we will tag you back
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OFFERS CURED Nutrition: Get 20% off today at www.curednutrition.com/Marni and use coupon code Marni at checkout
SUPPORT THE PODCAST Leave us five stars on on Apple and Spotify. Leave a review on Apple, it's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our Marni on the Move Giphy
Today on the podcast I sync up with my friend, elite athlete and top triathlon & running coach, Dave Mendelsohn. Dave has been a nationally sponsored runner for several years, currently sponsored by Gatorade Endurance and one of the original Coaches of the Empire Tri Club, which is how we met. He is a USATF Level 1 Coach & competitive distance runner and triathlete. Dave is also an official pacer for the New York Road Runners (NYRR), and can be found pacing their half marathons, long training runs and the NYC marathon, which he is officially a streaker! Dave is a 2x Ironman finisher with countless Half Ironman, Olympic and Sprint Triathlons under his belt, and a seasoned road racer having completed 100+ Marathons and UltraMarathons.
We are talking about unlocking your speed and digging deep to get into that fifth gear, building mileage safely to optimize training, and the value of pacing whatever distance or race. I asked Dave which race he thought was more challenging NYC or Boston, what his fave Marathons are, since he has done 100. And we talk about his adorable twins, how they both love running and how he has been coaching them as well.
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OFFERS DeltaG cured NutritionAthletic Green & AG1
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Today I’m focusing on consistency and success, acknowledging that you can’t always get it all done, why recovery and listening to your body are key, being flexible and able to pivot, and taking risks with high benefits! I also do a race debrief of my recent Mastercard Mini 10K and Brooklyn Half Marathon.
Serial entrepreneur, explorer, and philanthropist Devon M. Levesque joins us on the Marni On The Move podcast. He is the founder of two companies: The DML Group, which invests in growth stage health and wellness companies and Creator & Company, a digital marketing agency helping brands partner with the right influencers in the space. Devon and his team have invested and spearheaded marketing initiatives for some of the largest companies in the industry including Super Coffee, Playbook, Promix, ARENA, Gymshark and more.
Aside from his business ventures, Devon lists mental and physical health as a top priority. He bear crawled a marathon in 2020 in 20 hours and 48 minutes to not only set a world record but raise capital for suicide awareness and mental health. He is now in the middle of his next purpose driven challenge, summiting the highest point on every continent in the world, over a 500-day span. He is already completed Kilimanjaro, Aconcagua, and Vinson in Antartica. Devon is also Co-Founder of All Day Running Co with Jesse Itzler and they are launching the worlds funnest running festival this October 17-19 in Georgia, called Runningman™.
We recorded this convo at Devons incredible farm, Sweet Honey Farm, in the horse coral, just before Devon left to Ride Across America with his friend and business partner Jesse Itzler and a crew of friends. During our conversation we talk about his love of animals and farming and Sweet Honey Farm, where his passion for athletics and adventure began, the inspiration behind the businesses and investments he gets behind, his recent adventure summiting Vinson in Antarctica and his mindset and physical training to get there. And, of course we talk about All Day Running Co. and how the team is building the worlds funnest running company with vibey gear, fun events including Hell On The Hill, Ice Camp and this October 2023, a running festival like no other, Runningman™.
CONNECT Devon M. Levesque on Instagram, Tik Tok, YouTube Marni On The Move Instagram, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify
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SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
Today on the podcast I’m syncing up with Dr. Emmi Aguillard, PT, DPT, FAFS. She is a full-time physical therapist managing her own private practice that specializes in treating and training runners. She also has advanced training in pelvic health and works with women to maintain their optimal fitness during pregnancy and safely return to running after giving birth. Dr. Aguillard earned her doctorate of physical therapy from Columbia University after graduating from Tulane University, where she competed for the women’s NCAA Division I track and field and cross country programs. She completed her fellowship in applied functional science through the Gray Institute and has taken numerous courses through the Postural Restoration Institute. Beyond her physical therapy practice, she coaches runners on Team Wilpers and Dashing Whippets, the 900-member running team, creating strength programs and team training plans for road races ranging from 5K to marathon. Emmi has also been a contributing writer to Women’s Health and Cooking Light and has a new book that EVERYONE needs to buy, Run Healthy! It is quickly becoming a resource in our house. We dive into the convo talking about the Boston Marathon, which she had just finished, for the third time. We sync up about how she got into running, pursued a career in physical therapy and coaching and her new book, Run Healthy. We do a deep dive into a few popular running injuries Shin Splints & Plantar Fasciitis, and so much more CONNECT Dr. Emmi Aguillard, PT, DPT, FAFS on Instagram Maarni On The Move Instagram, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify
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OFFERS CURED: Get 20% off today at www.curednutrition.com/Marni and use coupon code Marni at checkout
DeltaG InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove
SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
Today on the podcast we are syncing up with Tommie Bailey, aka Tommie Runz on Instagram, Founder of ChipTimeRunning and Host of the podcast, The Run Eat Sleep Show. We do a recap of his recent experience running the Boston Marathon, where he PRed and this was his second time running, the highs and lows of the course, and what happened with The Pionners Run Crew during the race at mile 21. We chat about where his journey with running, sobriety, the podcast and his Instagram content creation began. Tommie shares his overall philosophy around running and life. Get ready for a super inspiring convo.
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InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove
SUPPORT THE PODCAST
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!
Today on the podcast I am syncing up with world famous Swiss pro triathlete, Imogen Simmonds. We sync up about when she got into the sport, what some of her fave spots to race are, and what she loves about the sport. This convo is part of a series we are doing with Canyon athletes, so we do a deep dive on her bike and what she likes having them as a sponsor.
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OFFERS
CURED: Get 20% off today at www.curednutrition.com/Marni and use coupon code Marni at checkout
InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove
AG1 by Athletic Greens: Get 5 free travel packs and a year’s supply of vitamin D with your first purchase at AthleticGreens.com/MarniOnTheMove
SUPPORT THE PODCAST
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and
Joseph Sheehey is the CEO & Founder of CURED Nutrition, Colorado’s premium provider of cannabinoid, functional mushroom and adaptogen products.
We are talking about cannabis and cannabinoids as the many health benefits including microdosing THC, the key difference between Hemp and Marijuana, CBN and CBD and how this all comes together with adaptogens and mushrooms. Joseph shares the power behind this incredible plant and how it can help with sleep, stress, anxiety, focus, gut health and so much more, thanks to the many products Cured has to offer including oils, capsules, salves, and gummies. We also discuss where the idea for CURED Nutrition began, when founder Joseph Sheehey was in a very dark place and an awakening to a lifelong struggle with depression which inspired him to change this world through what is now CURED Nutrition.
In addition, I get the scoop on the exercise and wellness fueling him for success. And, we talk about his very cool dog Aero. You may have noticed I have been asking guests about their dogs and pets. This is a new part of every Marni On The Move convo. PS. Cured Nutrition has CBD Pet Treats that our dogs LOVE!
Prior to CURED, Joseph was a NASA-contributing aerospace engineer, nationally distinguished physique competitor, and forward-thinking entrepreneur. During his 7 years in a professional engineering role, he contributed to projects sitting on the surface of Mars, orbiting Jupiter and slated to carry the next generation of next astronauts to space. Joseph holds extensive experience in human optimization through the design of nutrition, training, and introspective practices.
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OFFERS
CURED: Get 20% off today at www.curednutrition.com/Marni and use coupon code Marni at checkout
InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove
SUPPORT THE PODCAST
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!
Meet Alison Tetrick: cowgirl, scientist, storyteller, and pro cyclist. She’s a force to be reckoned with, and her journey is nothing short of inspiring.
Growing up on a remote cattle ranch in California, Alison pursued excellence in academics and solo sports. She earned a biochemistry degree and became a published scientific author before pursuing a career in drug discovery. But her true passion lay in cycling. Alison was a talented triathlete, but it wasn’t until her grandfather convinced her to race bicycles exclusively that she truly found her calling. She quickly rose through the ranks to become one of the best elite women cyclists in the world, placing 3rd at the UCI World Championships and winning stages at major events.
However, her career was cut short by a sequence of devastating crashes that left her with a traumatic brain injury, broken bones, and months of rehabilitation. But Alison refused to let this stop her from pursuing her passion. She found a new sense of freedom on the bike in the gravel scene, becoming a 3x Gravel Worlds Champion and the inaugural “Queen of Gravel.”
Ali and I sync up to talk about where her career in cycling began, our mutual passion for riding horses, when she switched gears to gravel, what she loves about the sport, and so much more.
As if that wasn’t impressive enough, Alison also acquired a master’s in clinical psychology while racing professionally and working in biotech. She now serves on the Board of Directors of USA Cycling and runs a consulting firm focused on community engagement and brand activation. With a mission to promote inclusivity and opportunity for student-athletes, Alison is making a direct social impact in her community.
Alison Tetrick is proof that the power of the bike can be amplified through education and community impact. Her unwavering determination and passion for cycling make her a true inspiration to us all
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SUPPORT THE PODCAST
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!
This week on MondayMoves, Host, Marni Salup asks ChatGPT what the top wellness, business, and motivational tips were from guests on the Marni On The Move podcasts’ 300+ episides. ChatGPT shares six from each category as well as highlights what all Marni On The Move podast guests share in common.
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ON SPOTIFY: Leave usfive stars on Spotify and tell us what you like about the episode your listening to in the Q&A under the Shownotes
ON APPLE: Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!
Hank Durschlag is the Founder of BOA Nutrition and innovator behind, BOA Ignite and BOA Endure, the game changing nutrition company/products leveraging the power of an oral aerosol mode delivery system, which provides athletes with a fast-acting solution to boost athlete performance. Created using BOA’s patented OraBlastTM technology to deliver atomized nutrients which are rapidly absorbed.
Hank is a seasoned founder and entrepreneur, we chat about the inspiration behind BOA Nutrition, his career prior to BOA, where he founded and served in various leadership roles for sports, tech, and healthcare companies whose products have been developed for professional and amateur athletes. how he got into sports and athletics, his personal workout and wellness, what he’s reading and watching these days, and his really great podcast, The Blast!
The growing list of elite athletes using and endorsing BOA Nutrition products includes former Duke basketball star and Minnesota Timberwolves first-round draft pick Wendell Moore Jr., veteran Final Four college basketball stars Armando Bacot of North Carolina and Jeremy Roach of Duke, two-time U.S. Olympic marathoner Des Linden, U.S. Olympic triathlete Morgan Pearson, U.S. IRONMAN champion Sam Long, obstacle course champions Hunter McIntyre and Katie Knight, and L.A. Football Club forward Christian Torres.
BOA Ignite provides caffeine, B vitamins and electrolytes, as well as fast-acting and slow-acting carbohydrates, all within a two-second spray.
BOA Endure delivers the same amount of sodium in a two-second spray as a 12-ounce sports drink. The aerosol blast, quickly absorbed by the body, can help athletes hydrate up to 10 times faster than liquids, powders, pills, gels, or sticks, protecting athletes against the “sodium gap” which can lead to muscle fatigue and other problems, like cramping.
BOA Nutrition launched in 2020, working in collaboration with athletic training and sports nutrition experts at Duke University to create the first fast-acting oral aerosol for nutraceutical applications. The company is developing a range of new products using the OraBlast technology to deliver specific benefits to both competitive athletes and everyday consumers.
This week on MondayMoves, Host Marni Salup shares her Shape + Health Half Marathon race debrief, strategy for PRing by 13 minutes, and key takeaways and training insight.
Hint: Hoka Rocketx2’s!
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MaryAnne Gilmartin is the Founder & CEO, MAG Partners, the urban real estate company with decades of experience developing impactful, iconic, large-scale projects including most recently the Ruby in Chelsea at 243 West 28th Street, a beautiful 480 unit apartment building with an outdoor pool. Another exciting venture Mag Partners is developing is the Baltimore Peninsula, with business partner, Kevin Plank, Founder of Under Armour. The Baltimore Penninsula is a multi-million square foot development portfolio includes three multifamily rental buildings and a ground-up commercial development in Manhattan and a master plan redevelopment in Baltimore.
Prior to launching MAG Psrtners, MaryaAnne was CEO at Forest City Rattner where she worked for 23 years. MaryAnne pioneered and spearheaded the development of the globally renowned Barclays Center in Brooklyn, The New York Times building in Times Square, New York by Gehry which was completed in 2011, this 896 unit building—dubbed “Frank Gehry’s Love Letter to New York”—was the tallest residential building in the Western Hemisphere and a catalyst for the transformation of Lower Manhattan into a 24/7 mixed use community.
MaryAnne and I sync up about where her career in real estate began, how she got into development, what the landscape was like when she started and how it has evolved, and what she loves about her career. We talk about several of the game changing ventures she is working on and has pioneered thus far in her career, what it is like to be on the forefront of innovation and a founder and entrepreneur in real estate. I get the inside scoop of the exercise and wellness fueling her for success, her awesome family and fur babies, books she is reading, shows she is watching, and her fave fitness and fashion gear and apparel!
This week on MondayMoves, the 2023 Spring Gear Round up with some of Host Marni Salup’s fave tech, hydration & nutrition, and running shoes!
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Heather Jackson is the 2023 Belgium Waffle Ride Champion, 2023 Midsouth Gravel, 3rd place winner, and world renowned Pro Triathlete, 4X Top 5 at Ironman World Champs in Kona. Over the past few months Heather has shifted her focus from triathlon to off-road racing with her debut in Unbound Gravel and Big Sugar last year and she is crushing it!
Heather and I chat about her new focus on off-road events from gravel and MTB to trail running and UTMB. We caught up in March and Heather shared her plans for races. She was invited to compete in the Lifetime Grand Prix which includes seven Gravel and MTB races on the circuit. Of course I get the scoop on her new Canyon bikes, the Grizl Gravel & Canyon Lux World Cup for MTB, how she is training for these races, her fave Hoka’s. We quickly chat about Dirtbrigade, Plush Global, and Stevie, the current star of Heathers Instagram!
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Revitin Toothpaste: Get 15% Off today at revitin.com and use our code Marni15
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Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!
On this weeks episode of MondayMoves, I am doing a debrief of my experience this weekend at the Boston Marathon, spectating and dropping in to a few media events and brand activations. Usually I would do a race debrief but since I didnt run, this was a vision boarding and work weekend.
We pulled in to Boston area late Friday Night and I could already feel the hype and running vibe emanating from the city. I was there to spectate, cheer, and attend a few media events, shake out runs, meet up with a few friends and scope out the race as a way of officializing it on my vision board for 2025, I would say 2024 but it’s a marathon and one of the most challenging to complete and to get into, so to be realistic, I’m saying 2025 and since Id like to qualify, I think it will take another year. I like to set audacious goals and then map out a strategy that sets me up for success.
Today, I am offering a recap of all the fun things happening throughout the weekend along with a few of my key takeaways from Boston Marathon weekend.
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Cooper Knowlton is the Co-Founder of Trials of Miles, the super cool running and race company that produces amateur, elite and professional level events from track meets to trail running.
During our convo, Cooper shares where the race company began, early challenges and opportunities, how the company has grown, his personal passion for running and where his running fits into the mix, we also talk about his side hustle, his law firm which started out as his main hustle but Trials of Miles is growing!
Trials of Miles launched during the pandemic in Spring 2020, in NYC, and started as a race series amongst friends and co-founders, Dave Alfano and Cooper Knowlton. Initially it was virtual challenges for competition seeking runners, for example who could set the FKT for traversing the East River’s four iconic bridges in one swoop. Once everyone started to come back to in person events, they took things to the next level and staged two in-person track meets for local sub-elites titled the Night of the 5K and the Big City Invitational. In 2021, came the three qualifiers Texas, Kansas City, and New York City all of which attracted world class talent, athletes competing to go to the Olympic Trials and get qualifying times.
Over the last two years, Trials of Miles has organized four professional track meets, starting with the three city “Qualifier” series in 2021, and Track Night NYC in 2022. With each of these events, their goal has been on trying to create a different kind of track meet experience — one where entertainment and the fan experience is at the center of everything we do.
On Friday, May 19, 2023 they are hosting another night of track and field entertainment under the lights in NYC. This year’s event will contain many of the same elements as year’s past, including a free livestream on the Citius Mag YouTube channel, a few outside the box exhibition races, and fields featuring some of the best professional and high school athletes in the country (the event has Bronze Level Status as part of the World Athletics Continental Tour). This year, they are also adding in some new elements, including the “$8,000 800s” — two high stakes 800s that will cap off the night.
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InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove
Revitin Toothpaste: Get 15% Off today at revitin.com and use our code Marni15
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Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!
Meridith Cass is CEO and Founder of Nix Biosensor, the game changing consumer hydration biosensor company responsible for pioneering a revolutionary biosensor and app that measures hydration levels in real-time from sweat amount to electrolyte loss. This innovation is sweeping the sports and endurance sports landscape as well as helping soldiers and laborers monitor their hydration needs and avoid the negative effects of dehydration.
Meridith was just included on Inc.’s 2023 Female Founder 200 List, a group of leaders whose innovations and leadership are creating positive change in the world. Meridith founded Nix with the mission to change the way we practice healthcare by providing new tools to help consumers access, understand, and act on their personal biology outside traditional settings of healthcare.
We talk about Nix Biosensor, where the idea for the company and hydration biosensor began, the connection between sweat and electrolyte loss to athletic performance and how this varies for everyone, the many benefits and biometrics the Nix Hydration Biosenor has to offer and how the company is growing. We talk about the exercise and wellness that fuel Meridith for success, what she is reading and watching in her spare time!
Cass is a graduate of Bryn Mawr College, where she received the Anna Pell Wheeler Prize in Mathematics, a Harvard Business School graduate, a Kauffman Fellow, and a Harvard Business School Blavatnik Fellow. Prior to starting Nix, Cass worked with several Boston and New York based venture capital firms in the creation of seven life science and consumer portfolio companies, leveraging a venture creation model. She is a former collegiate basketball player-turned-runner and has run nine marathons including all of the World Majors. Cass is a staunch believer that truly disruptive innovation in healthcare will be driven by highly personalized data in the hands of the consumer, and that this model has the power to transform today’s sick-care system into a practice of proactive health care.
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This week on MondayMoves, we are joined by US Professional Triathlete, Danielle Lewis, who just placed 6th in IRONMAN 70.3 Oceanside 2023 this weekend, the North American season opener that kicks off the Triathlon 2023. Danielle has has earned multiple first place and podium finishes at the 70.3 distance and continues to progress through the ranks with Kona as the main goal for 2023. We are talking about Danielle’s athletic journey into triathlon, bringing her dreams to life, what her season looks like for 2023, her current nutrition, hydration and she shares details on some of her super cool sponsors, what she does when she isn’t racing and training and our mutual love of dogs!
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This week on the podcast I sync up with DeltaG Founder & CEO Professor Kieren Clarke, biochemist and physiologist and DeltaG Chief Strategy Officer, Brian McMahon to talk all things DeltaG and the companies revolutionary Oxford Ketone Ester, available to everyone through their △G® Ketone Performance and △H® Ketone Health drinks.
We do a deep dive into their uniquely potent exogenous ketones–how they are maximizing Ketone levels in the blood and providing a powerful fuel source that boosts athletic performance & recovery, metabolic health, and cognitive function. I get the inside scoop on the science behind the brand, how it was developed over many years as the result of the pioneering work of Professor Kieran Clarke at the University of Oxford and the late Dr. Richard Veech at the National Institutions of Health that started in 2000, and how it is growing and evolving.
We chat about how DeltaG is being used by many of the worlds highest performers as a superfuel Olympic Athletes, World Champion Triathletes and runners, Tour de France riders, Formula 1 drivers, NBA, NFL, FIFA, as well as aspiring centenarians for longevity, intermittent fasters, for glucose stability, weight loss, focus and combatting brain fog and so much more. Developed and manufactured at GMP standards, deltaG® joins the three main dietary macronutrients – proteins, carbohydrates and fats – as a totally new nutritional category: Exogenous Ketones.
We also talk about the business behind pioneering this kind of product, the challenges and opportunities of getting out into the market. And of course I get the inside scoop on Professor Kieran Clarkes exercise and wellness fueling her for success.
Founder: Professor Kieran Clarke A mix of biochemist, physiologist and entrepreneur. Born in Adelaide, South Australia, Kieran Clarke studied for her undergraduate BSc (Hons) in Biological Sciences at Flinders University. She obtained her PhD in Biochemistry at the University of Queensland before taking a post-doctoral fellowship at Harvard University Medical School Nuclear Magnetic Resonance Laboratory between 1985 and 1989. After Harvard, Prof. Clarke was appointed Group Leader for the National Research Council of Canada and an Adjunct Professor in the Department of Physiology at Ottawa University in Canada. In 1991, she joined the University of Oxford as Professor of Physiological Biochemistry and Head of the Cardiac Metabolism Research Groups in the Department of Physiology, Anatomy and Genetics. She has over 25 years research experience in magnetic resonance (MR) imaging and spectroscopy to non-invasively measure human cardiac, brain and skeletal muscle function and energy metabolism.
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Last Monday I was down for the count, drinking bone broth, Gatorade, eating Jello, on a liquid diet as well as managing high levels of anxiety around essentially fasting, starving, and prepping for my first Colonoscopy screening. And this was only the beginning…If you are 45+ this is usually a screening that is covered by health insurance and an opportunity to get an inside look at your Colon, make sure you do not have cancer and if you do, and catch it early on. Today on the podcast, I talk about my experience (minus some details), the prep, nutrition leading into the procedure, and the Colonoscopy. Full disclosure: I am not a doctor or expert on this topic, just sharing my experience, thoughts, and research.
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Bryan Mirabella is a the Founder of Quantum Fitness and a Human Performance Specialist with over three decades of industry experience helping others improve their health and well-being through breath-work, nutrition, and progressive loaded movement. He is a life-long athlete and as a collegiate wrestler and professional powerlifter he has faced multiple soft tissue injuries as well as two herniated discs and a torn biceps tendon. Having overcome these damages, it’s given him the experience and deep inner knowledge of the proper healing process and the innerstanding of the micro-circulatory system that g reatly enhances our ability to recover faster. Bryan is a master instructor for Oxygen Advantage. He is also certified in Restorative Breathing, The Breathing Class Level 1, and Weckmethod. He is hosting a workshop here in NYC beginning April 21-23, 2023 if you are interested head over to his website Quantamfitnessorg.com to learn more.
For 18 years, he led the youth wrestling program at the New York Athletic Club and has previously spent several years as a wrestling and strength coach for both Hunter College and New York University. He continues to develop strategies that work for a broad range of clients with ages ranging from 14 to 85, including everyday active lifestylers, age group Triathletes, Cyclists, NFL Players, Olympic Wrestlers, high profile founders and celebs to improve their well-being and movement performance. His mission is to make available the tools for healthy living, longevity, and self-empowerment.
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Erik Blomberg, CEO of Eleiko, one of the longest-running companies in strength training equipment delivering precision crafted strength equipment for all kinds of lifters from competition stage to training halls, health clubs to home gyms. It all began in 1957 as a family business. Now six decades of innovation and more than 1,000 world records later, Eleiko remains the choice of champions and passionate lifters worldwide. And it’s still a family business. Erik and I chat about the company history and where it all began, how the business grew during the pandemic and where its going. Erik shares some key lessons he has learned along the way, and the exreices and training that fuel him for success.
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InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove
Revitin Toothpaste: Get 15% Off today at revitin.com and use our code Marni15
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Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!
Today on MondayMoves, I’m talking all things running shoes from what you need to know when buying your first pair to what you should consider when adding te high tech supershoes to your stacked quiver. I am sharing from my decades+ experience running, racing, and researching tech and shoes. I’m offering insight on gait analysis, support, cushion, drop, and carbon.
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Edens: 30% Off Marni30 at edens.january.ai
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Glenn Gaudi is the Founder and CEO of Salis, a game changing new electrolyte tab with a proprietary release formula that works for up to eight hours of training. As athletes, there is no doubt that we lose electrolytes in training and racing. In the past I was taking a salt tablet every hour or so to prevent cramping or fatigue but when I met Glenn last summer and discovered Salis, I thought it was a brilliant concept and product. Glenn is also an avid runner and it’s in his DNA. We caught up in Miami just after the Life Time Miami Half Marathon, which we both ran, to talk about Salis, the key ingredients which include five essential electrolytes, and his journey into entrepreneurship. We sync up how Glenn got into running and what he loves about the sport, and how it has shaped his life thus far.
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AG1 by Athletic Greens: Get 5 free travel packs and a year’s supply of vitamin D with your first purchase at AthleticGreens.com/MarniOnTheMove
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Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!
Ian Boswell is the 2021 Unbound Gravel Champion, a retired World Tour Pro Cyclist, Host of Breakfast with Bos podcast, and Wahoo Fitness Athlete Liason. We caught up to talk all gravel, how he switched gears from road to off-road competion and the cycling events on his bucket list!
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Revitin Toothpaste: Get 15% Off today at revitin.com and use our code Marni15
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Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!
Happy Monday! Time for MondayMoves, Marni On The Move Podcasts weekly Monday solo drop under 15 minutes but today may be longer I’m talking about my a few of my fave wellness tools, products and supplements thus far in 2023. The health andwellness game chagers your need to level up your routine.
The Marni On The Move 2023 State Of Wellness has four major categories:
- Game changing tools to dial in to your overall health, longevity and performance optimization ( from Blood Biomarkers to CPG)
- Hot & Cold Therapy For Recovery & Health
- Sleep Optimization
- Innovative Nutrition Supplements
I do a deep dive into the above categories and mention several great products including EightSleep, Januari AI, Eden;s, InsideTracker, Nix Biosensors, Precision Hydration, HigherDOSE, DeltaG Ketones, and BOA Nutrition. Tune in for more deets!
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DeltaG Ketones: Get 20% Off today at dektagketones.com
Edens: 30% Off Marni30 at edens.january.ai
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Ronnie Madra is the Founder of Earos, an all new kind of hearing protecton, noise filter, paired with effortless design and engineering expertise.
Over the past two decades, Ronnie Madra has made a name for himself by creating memorable nightlife experiences, first as a DJ and event producer and later as a sound system consultant and the co-founder of several world-class nightclubs. Somewhere along the way, Ronnie developed tinnitus, a constant ringing in his ears and hearing loss, his 20 years spent in loud environments have taken their toll. Enter Earos, Ronnie’s newest entrepreneurial venture! Today on the podcast Ronnie dials me in to the inspiration and ideation behind Earos. We talk about his entrepreneurial journey, some great books he has read and lessons he is taking away from this experience. Ronnie also shares whats nest for Earos in 2023 and the exrcise and wellness fueling him for success.
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Today on the podcast I sync up with Nina Baum, Product Manager at Cannondale. Nina has one of the coolest jobs, if you are into cycling! We are talking about how she got into cycling and mountain biking, when she started competing and winning at a national level, how she pivoted from Pro MTB to Product Manager at Cannondale, and what she loves about all of it. We also do a deep dive into gear and tech. Nina dials me into everything from frames and forks to wheels and tires, and she shares how mountain biking (MTB) has driven innovation in cycling for years, and how gravel is growing by the minute.. I get tips and advice on gravel as a beginner in the sport. Nina shares a few of her fave gravel rides and I get the scoop on what’s on her bucket list as an athlete. We also talk about racing in New Mexico, how she lived on an Earthship, and what she enjoys about living and riding in Connecticut these days with her team including haunted bike routes.
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Today on the podcast I sync up with Katrina Moldova, Gallerist, Entrepreneur and Owner of Katrina Moldova Boutique Gallery in Boca Raton, where she showcases many talented artists across fine art and painting, photography, mixed media and more. Thanks to one of her abstract expressionist fine artists, my mother, Karen Salup, whose work is in her gallery (Karen Salup on Episode #60) I had the opportunity to meet her and get the inside scoop on where the inspiration for starting a gallery began, the types of artists she looks to showcase, how she markets the artists, and of course the exercise that fuels her for success. PS- if you are looking for amazing art, head over to her website or visit her in Boca at 1717 Avenida Del Sol. Shout out to Tom Grill, videographer for this podcast convo and also an incredibly talented photographer who’s art is also featured in the Katrina Moldova Boutique Gallery.
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Veteran business executive and entrepreneur, Noosheen Hashemi is the Founder and CEO of January AI. January AI is the world’s first AI-enabled metabolic health company that combines continuous glucose monitoring, heart rate, sleep, activity, and food tracking with powerful and predictive AI, and a robust food database that unpacks the full metabolic scope of your food including glycemic index, glycemic load and fiber content. This unique combination provides unprecedented visibility into your body’s unique metabolism, empowering you to make the best choices for your metabolic health. January AI’s artificial intelligence is augmenting your intelligence and increasing your Nutritional IQ.
Noosheen and I sync up to talk about where the idea for January AI began, how she met her Co-Founder Dr. Michael Snyder who is the Director of Genomics and Personalized Medicine at Stanford, and how the APP, CGM, and AI all work together. We talk about Multiomics, which if you aren’t familiar, is a new approach where the data sets of different omic groups are combined during analysis. The different omic strategies employed during multiomics are genome, proteome, transcriptome, epigenome, and microbiome. Noosheem dials us into the global metabolic health crisis, and how Januari AI is on a mission to change this. Of course I get the scoop on Noosheens health and fitness go-to’s that fuel her for success.
In addition to the January AI’s APP, CGM and AI, January AI also offers a metabolic health solution, Eden’s which is terrific. I’ve been using it for at least a month. Its 3:1 synbiotic blend of prebiotics, polyphenols & probiotics. Eden’s is supercharged with 11.2 grams of dietary fiber with a precise ratio of soluble and insoluble fibers, 750 milligrams of polyphenols, and 12.5 billion CFUs of probiotics. Eden’s is a line of premium, all-natural supplements which have been scientifically formulated using state-of-the-art technologies for the improvement of digestive, cardiovascular, immunological, and overall metabolic health.
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Eden’s: Get 30% Off wth our code MARNI 30 https://edens.january.ai/
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Welcome to MondayMoves, our weekly episode where I drop in to the Marni on the Move podcast channel, solo, to talk about all kinds of things related to my fave topics: exercise, endurance sports, fitness, entrepreneurship, career, health and wellness. I offer tips and advice, ideas and insight, inspiration, and motivation.
Today, I want to talk about the value of being social, community, meeting new people, networking and doing it in an environment around a shared passion for adventure, endurance sports or movement, and not missing out on these opportunities or taking them for granted.
Last week, I had the opportunity to get out of the city and head up to the Catskills for a quick ski trip with my partner as part of her very cool women’s networking group, Chief. We stayed at an awesome boutique hotel called the Eastwind Hotel and skied at Windam Mountain. Organized by one of the Chief members, more than twenty women came out to ski, socialize, and meet up for dinner and drinks.
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Revitin is a prebiotic toothpaste. Get 15% off and use our code Marni15 at Revitin.com
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Today on the podcast I sync up with accomplished Clinical Psychologist and Inventor, Dr. Lloyd Glauberman to talk about his new app the LQ App. Which stands for Lifestyle Intelligence, LQ is a learned pathway toward balanced, healthy living and measures how successful are you in managing the three fundamental elements of living – eating, sleeping and exercising. Through three-minute “Daily Focus” audio tracks, delivered five days a week, each track supports steady progress towards balanced, healthy living. The LQ App gives listeners the ability to maximize their quality of life by reprogramming personal habits, enhancing sensory awareness, and building a transformative body of knowledge around the conversations we have with ourselves. It guides listeners toward accomplishing meaningful changes in their thoughts, feelings and behaviors. LQ is available for download from the Apple App Store and is currently offering a one-month free trial to all new users. Perfect for my fit-curious listeners.
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Revitin Toothpaste
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Today on the podcast I sync up with HED Cycling Products CEO and Co-Founder, Anne Hed. Designed and handmade in the USA since 1984, Hed Cycling Products and HED wheels are at the forefront of performance. Combining innovation, superior manufacturing and top materials, HED wheels are aerodynamically optimised, efficient and reliable to empower riders in their quest for speed during time trials, triathlons, road races, gran fondos and gravel adventures. Riders of all levels world champions, Olympians, elite and recreational athletes around the globe ride Hed wheels. Most recently, podcast guest and Pro Triathlete Sam Laidlow came in second place at IRONMAN World Championships in Kona on the Jet 180 Hed Wheel.
Anne and I dial it back to how she started her career as a pro triathlete in the 80’s, when she met her husband Steve Hed who owned the local bike shop, and how Hed Cycling Products began. We talk about some of the many game changing, pioneering innovations the company has created over the past 40 years and most recently, the story behind the recenty launched Jet 180 Wheel, which debuted at IRONMAN World Championships in Kona, and what we can expect in 2023.
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OFFERS
InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove
AG1 by Athletic Greens: Get 5 free travel packs and a year’s supply of vitamin D with your first purchase at AthleticGreens.com/MarniOnTheMove
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Today on the podcast, I sync up with Paul Baek, Founder, Formulator, and CEO of my new favorite skincare company, Matter of Fact. A few months ago, I started using Matter Of Fact’s Ascorbic Acid 20, brightening Vitamin C Serum and Hydrating Moisturizor and both products have been game-changing for my skin. Matter of Facts patent-pending formula combines 20% Vitamin C with powerful antioxidants to dramatically improve the appearance of skin dullness, discolorations, and wrinkling. Thanks to their patent pending technology, they are able to dissolve high concentrations of Ascorbic Acid in waterless systems. Their breakthrough formulas with clinically-backed results and beautiful textures are amazing. I have been using daily and the serum has been great for my post swim goggle eyes and getting rid of the circles.
Paul and I sync up about Matter of Fact, where the inspiration began and some of the brands signature, innovative research-backed ingredients and patent pending formulas. We talk about his career as a K-Pop Star, the paraelles between the two careers, and some entreprenurial lessons Paul has learned along the way. Paul also sheds light on his athletic backgound and the exercise and wellness routines currently fueling him for success.
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Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!
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This week on MondayMoves, I do a race debrief and offer key takeaways from the Life Time Miam Half Marathon.
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Eden’s: Get 30% Off Eden’s Boost your metabolic health and use our code Marni30
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Revitin is a prebiotic toothpaste. Get 15% off and use our code Marni15 at Revitin.com
SUPPORT THE PODCAST
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our Marni on the Move Giphy!
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Today on the podcast I am syncing up with serial entrepreneur, Maneesh K. Goyal, Founder and CEO of hospitality company, Pineapple Co, Founder and Partner of Sona Restaurant and Sona Home with Priyanka Chopra Jonas, and part of the dynamic team to resurect the iconic Temple Bar in NYC alongside David Rabin, who is also part of the Sona restaurant team.Maneesh and I talk about the inspiration behind Sona and Sona Home from its ideation to the resturants unique and modern Indian Cuisine, the beautiful design, art collection and tabletop accesories and home products. We chat about how he is feeling about being a new dad later in life, the adoption process he and his husband went through, and his approch to parenthood. Manish sheds light ob his partnership with Priyanka, where it began, how she is an incredible visionary and entrepreneur and their hands on approach to creating Sona. As a serial entrepreneur with several compamies developed and sold in his portfolio Maneesh offers entreprenurial insight and advice, key learnings he has gotten along the way. He certainly knows alot about creativity and business. His portfolio, started in 2003, includes MKG, an experiential event marketing company, where he worked high-profile clients including Google, Target, Delta which was aquired in 2019. In addition his three other companies are Live in the Grey, a company culture consultancy; Pink Sparrow Scenic, a design and fabrication shop; and 214, a brand strategy and design agency. And of course, I get the inside scoop on Maneesh's fitness routine and workouts fueling him for success. If you are planning a trip to NYC or you live here, I highly recomend heading over to Sona.In addition, initially pre-med, Maneesh attended Duke and received in his Masters in Public Health from Yale. In 2014, President Obama appointed him to the Board of the Fulbright Foreign Scholarshipand more recently, he joined the National Board of Planned Parenthood. A champion of the LGTBQ+ community, Maneesh is also the first out & proud individual to join us on Trailblazers. Today, he continues his professional journey as a startup investor and advisor.CONNECTManeesh K. Goyal on InstagramSona on InstagramSona Home on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTubeMarni Salup on Instagram and SpotifyOFFERSInsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemoveAG1 by Athletic Greens: Get 5 free travel packs and a year's supply of vitamin D with your first purchase at AthleticGreens.com/MarniOnTheMoveSUPPORT THE PODCASTLeave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!SUBSCRIBE TO OUR NEWSLETTERSign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
Today on MondayMoves, I'm exploring both and talking about setting yourself up for success in training and racing, owning who you are as an athlete, turning challenging weather into opportunities, the importance of training in all conditions, and the value of being menatlly invested and accountable. In my 14 years of racing and training, I have been both a fair-weather athlete and all in, for all conditions. I'm here for the fun, adventure and challenging conditions.CONNECTMarni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTubeMarni Salup on Instagram and SpotifyOFFERSVela: Get $350 off your bike purchase. Use our code, MarniOnTheMove at Vela.ComRevitin is a prebiotic toothpaste. Get 15% off and use our code Marni15 at Revitin.comSUPPORT THE PODCASTLeave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!SUBSCRIBE TO OUR NEWSLETTERSign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
Matteo Franceschetti is Co-Founder and CEO of Eight Sleep, the game changing health and wellness company focused on sleep fitness. Matteo and I sync up about the inspiration behind Eight Sleep, we do a deep dive into the biometrics Eight Sleep offers users from HRV, Heart Rate, Respiratory Rate, Sleep Stages, and more and we talk about how they are using AI to help people optimize their sleep. Matteo also sheds light on the high profile athletes using Eight Sleep, his athletic background and his passion for Formula One.CONNECTEight Sleep InstagramMarni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTubeMarni Salup on Instagram and SpotifyOFFERSInsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemoveSUPPORT THE PODCASTLeave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!SUBSCRIBE TO OUR NEWSLETTERSign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
Cannondale Ambassadors, cyclists, and entrepreneurs Ted & Laura King, join us on the Marni on the Move podcast this week.Ted began his cycling career as a Professional World Tour bike racer now he is crushing it in the world of gravel and as a professional bike rider. Laura began as a competitive swimmer and her athletic career as a professional triathlete, now also crushing it in the world of gravel and a professional bike rider. Ted has benn an incredible advocate for the world of gravel cycling and Laura has been instrumental in getting more women on bikes and gravel!This dynamic duo are also both entrepreneurs and parents to Hazel and Hayden. I get the scoop on the secrets to their success from racing and training, parenting, entrepreneurship, and how they do it all together as a family. We talk about how they both got into cycling, how they met, their many businesses and endeavors from Rooted Vermont, Untapped, Laura’s Mill District Healdsberg Venture and her Women’s Gravel Clinic, and Laura touches upon how she cycled through both her pregnancy’s as well as postpartum and even how she went into labor with Hayden out on a ride. You are going to love this athlete power duo!CONNECTTed King On Instagram and King of The Road PodcastLaura King on InstagramCannondale on InstagramMarni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTubeMarni Salup on Instagram and SpotifyOFFERSInsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemoveSUPPORT THE PODCASTLeave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!SUBSCRIBE TO OUR NEWSLETTERSign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
Today on the podcast I sync up with world famous Olympian, 2016 Triathlon Gold Medalist, Gwen Jorgensen. We are talking about her return to Triathlon and what she is looking forward to, the evolution of the sport and how the landscape has changed from athletes to the variety of qualifying race distances since her Olympic win, how she is getting back to training after having a baby in October and one essential tip every woman needs to do after having a baby, athlete or not.CONNECTGwen Jorgensen on Instagram and YouTubeMarni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTubeMarni Salup on Instagram and SpotifyOFFERSInsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemoveAG1 by Athletic Greens: Get 5 free travel packs and a year's supply of vitamin D with your first purchase at AthleticGreens.com/MarniOnTheMoveSUPPORT THE PODCASTLeave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!SUBSCRIBE TO OUR NEWSLETTERSign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
As we enter 2023 it is the five year anniversary of the Marni On The Move podcast. I am beyond grateful to all of my listeners, advertisers, partners, and guests for being on this journey with me and to all the incredible PR people and managers that have brought me so many great guests. Five years goes by fast! It is remarkable to hit the five year benchmark in anything you do because it takes a lot to get there. It's time to take a minute or a month, look around, celebrate your success, appreciate your team, and set some big goals for the next five! Today I am sharing some great lessons I have learned along the way, highlights from the past year, and what's on deck for 2023.CONNECTMarni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTubeMarni Salup on Instagram and SpotifyOFFERSVela: Get $350 off your bike purchase. Use our code, MarniOnTheMove at Vela.ComHigherDOSE: Get 15% off on today at HigherDOSE with our code MOTM15.Revitin is a prebiotic toothpaste. Get 15% off and use our code Marni15 at Revitin.comSUPPORT THE PODCASTLeave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!SUBSCRIBE TO OUR NEWSLETTERSign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
World famous Peloton Coach and Team Wilpers Founder, Matt Wilpers joins us on the Marni On The Move podcast this week. I get the scoop on Matts race plans for 2023, his philosophy around fitness and sticking to your plan, his strategy for training this year and what's new and exciting for Matt in 2023. I also get an inside look at his favorite shoes, shows, books, music, NYC restaurants, and fave running and cycling spots, when he's not indoors.CONNECTMatt Wilpers on InstagramPeloton on InstagramMarni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTubeMarni Salup on Instagram and SpotifyOFFERSInsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemoveSUPPORT THE PODCASTLeave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!SUBSCRIBE TO OUR NEWSLETTERSign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
This week on MondayMoves, I'm sharing ideas on how to map out your endurance sports training and racing for the year and set yourself up for success. Whether it's triathlon, running, cycling, or fitness classes are your jam, here’s how I do it and perhaps my strategy can be of assistance to you as you look to set goals for 2023. I’ve been racing and training for over 14 years and I’m also a Certified IRONMAN Coach and a 500 Hour Yoga Teacher Trainer. MondayMoves drops every Monday and is a short tips, advice, ideas series where I talk about everything from endurance sports, health and wellness to brand building and entrepreneurship, all things I’ve been doing for over two decades.CONNECTMarni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTubeMarni Salup on Instagram and SpotifyOFFERSVela: Get $350 off your bike purchase. Use our code, MarniOnTheMove at Vela.ComHigherDOSE: Get 15% off on today at HigherDOSE with our code MOTM15.Revitin is a prebiotic toothpaste. Get 15% off and use our code Marni15 at Revitin.comSUPPORT THE PODCASTLeave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!SUBSCRIBE TO OUR NEWSLETTERSign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
Charles Moore is an art historian & collector, a 3x author, and doctoral student with his PhD focused on Abstract Painter, Ed Clarke. Fueled for success by running, in the past three years he has completed twenty Marathons which began with NYC and just wrapped with NYC 2022! We sync up about where his passion for art history and collecting began, his love of running and racing around the globe and where the two intersect. Charles shares how he started later in life at 40 and the event that inspired him to get into running. We talk about his race strategy, planning and approach to running marathons, how he is working on his memorir, thanks to Tracksmith, titled why Black People Don’t Run Marathons, and the art and history he got to experience while in Berlin running the iconic Berlin Maraton. He shares why he ran the Alabama Marathon and his incredible experience. We also talk running shoes and insidetracker!CONNECTCharles Moore on InstagramMarni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTubeMarni Salup on Instagram and SpotifyOFFERSInsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemoveSUPPORT THE PODCASTLeave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!SUBSCRIBE TO OUR NEWSLETTERSign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
Colin McCabe is the Co-Founder of Founders Table Restaurant Group, Co-Founder at Chopt Creative Salad Company, Founder Free Rain. a really delicious line of wellness beverages. Colin was on the podcast over three years ago on episode 72. We catch up and he brings me up to speed on Chopt, then Colin shares the scoop on his new wellness beverages, Free Rain, We talk about the resturant business and some of the challenges and obstacles he faced with Chopt during the pandemic and how he launched his next company Free Rain during the pandemic as well. Colin also talks about how he personally stays healthy and fit these days.CONNECTChopt On InstagramFreeRain On InstagramMarni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTubeMarni Salup on Instagram and SpotifyOFFERSAG1 by Athletic Greens: Get 5 free travel packs and a year's supply of vitamin D with your first purchase at AthleticGreens.com/MarniOnTheMoveVela: Get $350 off your bike purchase. Use our code, MarniOnTheMove at Vela.ComHigherDOSE: Get 15% off on today at HigherDOSE with our code MOTM15.InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemoveSUPPORT THE PODCASTLeave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!SUBSCRIBE TO OUR NEWSLETTERSign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
Today on MondayMoves, Host Marni Salup is talking about signs of overtraining, coming down with a winter cold, and how to keep your immune system boosted at all times.CONNECTMarni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTubeMarni Salup on Instagram and SpotifyOFFERSVela: Get $350 off your bike purchase. Use our code, MarniOnTheMove at Vela.ComHigherDOSE: Get 15% off on today at HigherDOSE with our code MOTM15.Revitin is a prebiotic toothpaste. Get 15% off and use our code Marni15 at Revitin.comSUPPORT THE PODCASTLeave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!SUBSCRIBE TO OUR NEWSLETTERSign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
Today is the first of a three episode series on oral health with Dr. Gerry Curatola, world renowned, paradigm shifting biologic dentist and a global healthcare thought leader and pioneer. He is the bestselling author of The Mouth-Body Connection, Co-Founder of oral care company and prebiotic toothpaste, Revitin®, Founder of Rejuvenation Dentistry®, a multi-specialty integrative dental practice in New York City based on the principles of bioregulatory healthcare, and he is the Founder of medical and wellness center, Rejuvenation Health, in East Hampton.We are talking about the importance of having a healthy oral microbiome, the toxic chemicals in modern day toothpaste, the good ingredients to look for and his game changing toothpaste Revitin, and the four cornerstones of oral Health. Dr. Curatola was on the podcast on episode 22 back in 2018 and he is my go-to for all things oral health and dentistry, including immediately texting him, then racing to his office after my bike crash this summer to evaluate my teeth.Gerry Curatola, D.D.S., has established the oral microbiome as the next frontier for health and wellness with his book, The Mouth-Body Connection: The 28-Day Program to Create a Healthy Mouth, Reduce Inflammation and Prevent Disease Throughout the Body. Based on new scientific research and Dr. Curatola’s 30 years of clinical practice, The Mouth-Body Connection explains why the gums truly are the gateway to overall health—and provides an evidence-based approach for readers to use this cutting-edge knowledge to improve their own health.CONNECTRejuvenation Dentistry on InstagramDr. Gerry Curatola On InstagramMarni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTubeMarni Salup on Instagram and SpotifyOFFERSVela: Get $350 off your bike purchase. Use our code, MarniOnTheMove at Vela.ComHigherDOSE: Get 15% off on today at HigherDOSE with our code MOTM15.InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemoveRevitin is a prebiotic toothpaste. Get 15% off and use our code Marni15 at Revitin.comSUPPORT THE PODCASTLeave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!SUBSCRIBE TO OUR NEWSLETTERSign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
Erika Halweil is a highly respected yoga teacher and student in the global Yoga-verse. Erika joins me on the Marni On The Move podcast to shed light on her newest venture, The Life Glow Project, a multifaceted destination for all things uplifting including group yoga classes, private instruction & guidance, yoga retreats, meditation, breathwork and pranayama, and to talk about her exciting new workshop launching in January 2023, Radiance: Return To The Essence of You.Erika has been teaching Yoga for 25 years and practicing since 1993. After practicing and exploring several styles of asana, and integrating that into her teaching, her relentless curiosity and longing eventually led her to the practice of Ashtanga Yoga. Today, she uses the system and sequencing of modern Ashtanga Yoga, but many of her classes are now a beautiful blend of everything she has studied over the past 28 years. I have personally been practicing Yoga with Erika for years and I highly recommend taking her classes in person or on Zoom as she teaches all levels of Yoga and is such an awesome teacher.When we first hopped on to chat, we were talking about the weather and the temperature which moved into climate change and global warming, but like any conversation or class you have with Erika, there is always a deeper and broader meaning and by the end, you have a new perspective and feel inspired by the light she sheds on the topic.In addition to a deep dive into her classes, practice and upcoming workshop, Erika shares where her yoga journey began, how it has ebbed and flowed over the years, she shares why being alignment with the universe is so important and how feeling is our superpower, we cover a few Yoga-inspired topics and so much more.Born & raised in NYC, now with her family out on Long Island, Erika Halweil is one of the few people I know who I can say is successfully living a Yogic lifestyle and has managed to weave the principles and practices of yoga into a modern day life.CONNECTErika Halweil on InstagramMarni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTubeMarni Salup on Instagram and SpotifyOFFERSVela: Get $350 off your bike purchase. Use our code, MarniOnTheMove at Vela.ComHigherDOSE: Get 15% off on today at HigherDOSE with our code MOTM15.InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemoveRevitin is a prebiotic toothpaste. Get 15% off and use our code Marni 15 at Revitin.comSUPPORT THE PODCASTLeave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!SUBSCRIBE TO OUR NEWSLETTERSign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
Happy Monday and welcome to episode #4 of MondayMoves where I will be dropping in to the Marni on The Move podcast channel to offer tips, advice, ideas, stories on all things business, exercise and endurance sports and wellness…today I’m talking about Karma and the wonderful ways of the energy in the universe. I’m a big believer in Karma, good and bad. And yes, I love the Taylor Swift song Karma! P.S I share a few un examples and stories my Karma has brought me!CONNECTMarni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTubeMarni Salup on Instagram and SpotifyOFFERSVela: Get $350 off your bike purchase. Use our code, MarniOnTheMove at Vela.ComHigherDOSE: Get 15% off on today at HigherDOSE with our code MOTM15.InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemoveRevitin is a prebiotic toothpaste. Get 15% off and use our code Marni 15 at Revitin.comSUPPORT THE PODCASTLeave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!SUBSCRIBE TO OUR NEWSLETTERSign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
Justin Kosmides is the CEO & Co-Founder of Vela, the e-bike company turning heads on the road with their beautifully designed, elegant, connected e-bikes. Vela e-bikes offer a modern day twist on the classic cruiser with their high tech connectivity, leather encased control panel, and removable, rechargeable battery. I met up with Justin at the Vela HQ in Brooklyn Nany Yard at Newlab, the incubator and network for technology and mobility companies, and we were also joined by his adorable dog Artie, who was very quiet but he did have a few things to say toward the end. Justin and I sync up about where the idea for Vela began, how he went from working in the world of banking to the cycling and e-bike industry, how the company has grown and evolved over the past few years, some of the entrepreneurial lessons he has learned along the way and what 2023 looks like for Vela. Justin also took me on a tour of the Navy Yard, on the Vela ebike and let me just say that these e-bikes are awesome! I loved not having to pedal to get to 20 MPH. Vela offers two signature styles-The Low Step, a classic cruiser with a modern twist for riders 5'1"-6'0" feet and The High Step, with a high bar, for riders 5’7" to 6'5" in a variety of great colors.CONNECTVela on Instagram, LinkedIn, TikTokMarni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTubeMarni Salup on Instagram and SpotifyOFFERSVela: Get $350 off your bike purchase. Use our code, MarniOnTheMove at Vela.ComHigherDOSE: Get 15% off on today at HigherDOSE with our code MOTM15.InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemoveRevitin is a prebiotic toothpaste. Get 15% off and use our code Marni 15 at Revitin.comSUPPORT THE PODCASTLeave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!SUBSCRIBE TO OUR NEWSLETTERSign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
Whether you are doing your first Marathon or 5K or you’ve got 10 IRONMAN races in 2023, we all ocaisionaly face mental challenges on getting out the door. It's that mental transition from relaxing to moving that is the biggest obstacle, and trust me, I get it. Today, I am talking about ideas on how to get your workouts and training sessions in in winter months, cold weather and the off or pre season for athletes. I share the top secret ways I convince myself to get to most of my workouts and training sessions in winter months from mentally reframing, setting achievable goals, and scheduling them like meetings.CONNECTMarni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTubeMarni Salup on Instagram and SpotifyOFFERSHigherDOSE: Get 15% off on today at HigherDOSE with our code MOTM15.InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemoveRevitin is a prebiotic toothpaste. Get 15% off and use our code Marni 15 at Revitin.comSUPPORT THE PODCASTLeave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!SUBSCRIBE TO OUR NEWSLETTERSign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
Barry Siff has been working in the endurance and adventure sports business as an entrepreneur, top executive and sought after board member for years. He retired at age 42 and went into adventure racing full-time from 1998-2003 and co-authored a book on the sport. With his Wife Jodee, they built 5430 Sports, sold it to Ironman in 2009, got on USAT Board 2012, became Vice President in 2013 and President USA Triathlon 2014-19. In addition to working in the endurance sports and tennis industrys, Barry has been doing marathons since 1979, triathlon since 1986, lots of multi-day expedition races, Leadville 100, and so much more. We caught up this summer a few months after Barry had a serious bike crash but he was in great spirits and optimistic about his future race plans. Beyond endurance sports, We talk about Barry’s passion for music and how he is bringing it all together…
CONNECT Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify
OFFERS
HigherDOSE: Get 15% off on today at HigherDOSE with our code MOTM15. InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove Revitin is a prebiotic toothpaste. Get 15% off and use our code Marni 15 at Revitin.com
SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
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With 2023 around the corner, it’s time to start setting new goals and benchmarks, reflecting on your past years accomplishments and wins, what’s left that you need to do? With that said, one of my personal fave types of goals to set and accomplish are ones that get me out of my comfort zone, feel like a big risk, and often scare the hell out of me. Goals that really rock my foundation and get me out of my comfort zone. That’s what we are talking about today on Monday Moves, getting out of your comfort zone and why its so good for you! Whether you are setting big audacious terrifying goals or ones the slowly ease you out of your comfort zone, they have the same effect.
CONNECT Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify
OFFERS
HigherDOSE: Get 15% off on today at HigherDOSE with our code MOTM15. InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove Revitin is a prebiotic toothpaste. Get 15% off and use our code Marni 15 at Revitin.com
SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
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Today on the podcast, I sync up with Pro Runner, Aisha Praught Leer. She is a 2x Olympian and 7x Record Holder competing for Jamaica including winning the Commonwealth Games Gold Medal in 3000m Steeplechase and The Pan American Games Silver Medal in the 1500m race. We caught back in the Spring when she was just getting back to running after an injury and set back. Aisha and I chat about her weekly distance, where running began for her, what she loves about the sport, and her fave spots to run around the globe. We also sync up about the importance of strength training and nutrition and how game changing these are for her performance. She shares how InsideTracker has been integral for her training, and we do a deep dive into the benefits and beyond.
CONNECT Aisha Praught Leer on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify
OFFERS
AG1 by Athletic Greens: Get 5 free travel packs and a year's supply of vitamin D with your first purchase at AthleticGreens.com/MarniOnTheMove HigherDOSE: Get 15% off on today at HigherDOSE with our code MOTM15. InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove Revitin is a prebiotic toothpaste. Get 15% off and use our code Marni 15 at Revitin.com
SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
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Hello Happy Monday and welcome to MondayMoves, our new weekly show on the Marni On The Move Podcast channel. Every Monday, I’ll be dropping in here for 15 minutes to inspire and empower you with ideas, advice tools, takeaways for you to have an awesome week. I'll cover topics from exercise and training, health and wellness, career and business, mindset and wellbeing, pop culture, fashion, beauty and more. Today I'll be talking career and entrepreneurship. Every week, on 250+ episodes, I ask my guests to share some advice on lessons they have learned while building their companies, lessons they get from exercise, training and racing-from Yoga or Hiking to running, cycling, triathlon…that they apply to their business. I’m sharing five of my own personal lessons.
Today on the podcast, I am syncing up with Personal Safety Expert David Nance, CEO of SABRE and Founder of SABRE’s Personal Safety Academy. David shares tips and advice on best practices for personal safety on the move, at home, or in the woods on an adventure. He sheds light on how to use SABRE pepper spray, a personal safety alarm, or use the FRONTIERSMAN Bear Spray , if you are out exploring in nature and encounter a bear. We also sync up about the training and wellness that fuel David for success.
SABRE is the leading personal safety brand with police and consumers worldwide, SABRE is a family-owned and operated business with more than 45 years of experience in the personal safety space with a long-standing reputation for providing reliable, easy-to-use personal safety solutions that help put more distance between the user and multiple threats.
David is a nationally acclaimed safety expert dedicated to educating law enforcement officers and the public about personal safety. As the son of SABRE’s founder, David grew up in the personal safety industry and has dedicated his life to helping others stay safe. After assuming the role of CEO for SABRE in 1997, David continued to expand SABRE’s safety product offerings, as well as training materials. To disseminate his message of safety, he developed the SABRE Law Enforcement Training Division and the SABRE Personal Safety Academy featuring the Civilian Safety Awareness Program and the College Safety Program.
The Marni on the Move Holiday Gift Guide features 28 of our fave things from the worlds of endurance sports and wellness including shoes, gear, apparel, products, and tools that will boost performance and motivation and improve recovery, relaxation, and sleep.
1:10 Running, Cycling, Triathlon Mentioned: Saucony Endorphin Pro 3, Brooks Gyperion 3 Hoka Mach 5 and SuperSonics, Newton Gravity+, Wahoo Element Bolt and Element Rival, Garmin Edge 1030+ and Varia 715 13:30 Health + wellness HigherDOSE, Charlottes Web, MadRitual, InsideTracker, Pale Blue 20:30 Apparel for running Tracksmith, Castelli, MAAP, BettyDesigns
CONNECT Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify
OFFERS
HigherDOSE: Get 15% off on today at HigherDOSE with our code MOTM15. InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove Revitin is a prebiotic toothpaste. Get 15% off and use our code Marni 15 at Revitin.com
SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
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Jose Sotolongo is the Director of Sports and Entertainment Tourism for the Greater Miami Convention and Visitors Bureau. He has brought some of the most famous iconic sporting events to Miami including the 2026 FIFA World Cup and has been instrumental on the sporting event landscape in Miami for over 32 years. Jose is also a 20-Year Miami Marathon Streaker and passionate runner. We are talk about how he started his career and where his passion for running began, his favorite parts of the Miami Marathon and what you need to know if you are running this race in 2023. It’s the 21st Anniversary of the Life Time Miami Marathon this year, and both the full and half marathon sold out last week. Runners from over 65 countries represented, and just shy of all 50 states (missing Montana, South Dakota and Vermont) come together for this iconic race. And, the 2023 medal neck ribbon designed by internationally renowned artist, Luis Valle aka El Chan Guri. More info here. Special thanks to Life Time
CONNECT Miami Conventiom & Visitors Bureau Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify
OFFERS
HigherDOSE: Get 15% off on today at HigherDOSE with our code MOTM15.
InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove
Revitin is a prebiotic toothpaste. Get 15% off and use our code Marni 15 at Revitin.com
SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
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HigherDOSE, Co-Founder Katie Kaps joins us on the Marni On The Move podcast this week to talk about the pioneering and game changing wellness company she started with business partner and Co-Founder Lauren Berlingeri. During our conversation we rewind to where it all began and how the company and product offerings have expanded over the years, we talk about the intention behind the ingredients HigherDOSE includes in their ingestables and topicals. Katie gives me the scoop on some new products launching this week, we talk about their next level biohacking series BIOHACK-HERS, and of course the exercise and wellness routine keeping her fueled for success.
HigherDOSE offers the hottest at-home wellness tools using nature-inspired technologies to release a DOSE of feel-good chemicals — Dopamine, Oxytocin, Serotonin, and Endorphins — that elevate your mood, promote a healthy glow, support long-term health benefits, and lift your spirit. The Infrared Sauna Blanket and PEMF Go-Mat are my go-to's for athletic recovery but also for simply relaxing and improving sleep; HigherDOSE also has Chill Chews and High-Dration Powder with Magnesium and L-Theanine for chilling out and great Detox Drops with Chlorophyllin and Milk Thistle Extract for rejuvenation. Other cool products include Red Light Face Mask Glow Serum, Healing Oil, Serotonin Soak Salt, Get Salty Spray, and more
PS. Kate Kaps and Lauren Berlingeri were on Episode 163 back in 2021 Have a listen if you havent already.
CONNECT HighDOSE Instagram Katie Kaps on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify
OFFERS
HigherDOSE: Get 15% off on today at HigherDOSE with our code MOTM15.
InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove
Revitin is a prebiotic toothpaste. Get 15% off and use our code Marni 15 at Revitin.com
SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
Alison Mariella Désir is the Author of the eye-opening new book, RUNNING WHILE BLACK: Finding Freedom in a Sport That Wasn't Built for Us. Alison is also a runner, marathoner, activist, mental health advocate, founder, and Mother. She is the co-chair of the Running Industry Diversity Coalition and the Director of Sports Advocacy and an Athlete Advisor for Oiselle, She is a Brooks Run Happy Ambassador, and she is the founder of Harlem Run, an NYC-based running movement, and the Run 4 All Women, an organization focused on social justice through movement, that has raised over $400,000 for non-profits Planned Parenthood and Black Voters Matter.
Today on the podcast, Alison and I are talking all about her new book, Running while Black. We rewind to where it all began-how running saved her life, how training for her first marathon inspired her to build Harlem Run Club, and where her passion for Run 4 All Women and social justice through running began and how all of these initiatives have grown and evolved culminating in her story, all of which she talks about in her new book.
Running While Black weaves historical context—from the first recreational running boom in Oregon, to the unrecognized Black pioneers of the sport, to the horrific murder of Ahmaud Arbery—together with Alison’s own story of growth in the sport to show America’s history of white supremacy across major institutions. Désir unpacks how we got here and advocates for a world where everyone is free to safely experience the life-changing power of movement. Alison shares how as she became involved in the running community and learned its history, she realized that the sport was largely built for those who are white, thin, and fast, and have no idea what it is like to live in a Black body. Alison and I also talk about what it took to bring this book to fruition, I get the scoop on her newest venture and retreat, Women of Color Take The Lead and how she’s staying fit in the process.
CONNECT Alison Mariella Désir on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify
OFFERS
InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove
Revitin is a prebiotic toothpaste. Get 15% off and use our code Marni 15 at Revitin.com
SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
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Today on the podcast I sync up with the leading global expert on female physiology and training, Dr. Stacy T. Sims. Stacy T. Sims, PhD is one of the brightest minds in science and nutrition in the endurance sports world and beyond. She is an applied researcher, innovator, and entrepreneur in human performance, specifically sex differences in training, nutrition, and environmental conditions.
Stacy is the author of top selling book, Roar published in 2016 and was #1 on Amazon. She talks about how to match your food and fitness to your female physiology for optimal performance. In Roar, Stacy explains sex differences in training and nutrition, which challenges the existing dogma for women in exercise, nutrition, and health. Stacy talks about hormones, our menstrual cycle and how women require different nutrition, are wired very differently, and yes we can workout and race during our periods . She also has an incredible TedEx talk on Why Women Are Not Small Men. We talk about all of this in our first convo on episode #204.
Today, we are talking about her amazing new book, Next Level, and doing a deep dive into how hormones, menopause, and post menopause impact our physiology and exercise performance and how we can leverage nutrition and training to work for us, not against us. Stacy demystifies carb fueling and why its important for women. She also shares why female athletes should not be intermittent fasting, and of course we talk about how to optimize performance during and post menopause, which hormones to watch, exercise you definitely need to be doing and the nutrition you need. In addition to her books, Stacy offers online courses and education for coaches, athletes, nutritionists and more.
CONNECT Stacy T. Sims on Instagram, Facebook Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify
OFFERS
InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove
Revitin is a prebiotic toothpaste. Get 15% off and use our code Marni 15 at Revitin.com
SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
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Monisha Raja is the Founder of Monisha Raja Yoga where she offers online and real time hatha yoga classes, and workshops and Ayurvedic Coaching . She is also the Founder of Yoga for Covid™ a program she developed based on her personal covid experience and healing and Founder of Love is Mighty, her cruelty-free fashion footwear and accessories brand, rooted in the yogic principle of Ahimsa (non-violence). Born and raised in India, Monisha Raja began her practice at the age of four and has been teaching for over 20 years in New York City. We caught up just after she returned from a twenty-day Vipassana Mediation. Monisha shares her experience, key learnings and why mediation is important, wherever you are in your practice.
We chat about her Yoga Studio and classes, and how she pioneered an evidence-based Yoga treatment of Covid through Asana and Pranayama practice, based on her own experience with COVID. At the suggestion of her medical doctor at Mt. Sinai, he encouraged her to help others through these ancient healing techniques, and YOga for Covid was born. She has been conducting her Yoga-For-Covid classes since May 2020. One of the movements she emphasizes during our convo is the importance on of neck movement ( Brahma Mudra) for combating brain fog, cleansing the lymphatic system and cervical lymph nodes and why the neck is such an important bridge between the brain and the body and the rest of the organs.
She sheds light on her collaboration with scientists and researchers such as Dr. William Bushell and Eddie Stern, on the therapeutic potential and impact of Yoga and talks about YOGA AID, a non-profit organization she founded in 2021, committed to honoring Yoga’s roots and source culture - India, and amplifying Indian South Asian voices in the field of Yoga and health. We also talk about the Ayurvedic Coaching studies she did with Dr. Deepak Chopra and how she has integrated this science into her existing yoga offerings. And, yes, we talk about Duran Duran, because without them, Monisha might not be in NYC!
If you live in NYC, Monisha is hosting a Headstand Workshop at the Broome Street Temple on Wednesday the 26th of October, head over to her website manisharajayoga.com for details. DM Marni On The Move if you want to come.
MENTIONS Broome Street Temple Dr. Deepak Chopra Get Tickets: Sacred Music For Sacrad Forests Wildlife Fundraiser
CONNECT Monisha Raja Yoga on Instagram, Facebook Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify
OFFERS
AG1 by Athletic Greens: Get 5 free travel packs and a year's supply of vitamin D with your first purchase at AthleticGreens.com/MarniOnTheMove
InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove
Revitin is a prebiotic toothpaste. Get 15% off and use our code Marni 15 at Revitin.com
SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
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Leighton Phillips is the Founder of SFUELS a next level performance sport and active lifestyle nutrition and fueling company. What started with one energy bar has grown into a portfolio of everyday low-carb/keto food-drink products that support enhanced fat oxidation training, and a product set and protocol for high-intensity interval training and racing. Beyond their awesome Blueberry Cocoa bars, they have a Keto 3 Breakfast Cereal, a Revival recovery chocolate shake mix, Gel Powder (mix with water), and multiple flavors of Endurance Drink mix’s. SFuels nutrition trains metabolic flexibility, which is the ability to burn fat and carbohydrate efficiently, for optimal energy, faster recovery and long-term wellness. Its all about leveraging the Right Fuel. Right Time ™ to match aerobic and anerobic intensity.
Leighton and I sync up about where the idea for SFUELS began, how the products have been game changing for athletes at all levels around the globe, how his career in naturopathic medicine informed the formulas and innovation behind SFUELS. Of course I get the scoop on Leightons athletic background, what he is doing currently to stay fit, and what's on the horizon.
CONNECT SFUELS on Instagram, YouTube Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify
OFFERS Buy any SFUELS Train product and receive a Keto 3 Breakfast Cereal for FREE. Use our code: SFUELSMARNI ( Valid through 10/19/2022 at Midnigt EST)
Revitin: Get 15% off and use our code Marni 15 at Revitin.com Revitin is a prebiotic toothpaste that is an all-natural vitamin and mineral-rich formulation that gently cleanses, whitens teeth, and freshens breath while helping to restore gums and reduce harmful plaque. It is free of SLS, synthetic detergents, or additives and contains no harsh chemicals, fluoride, artificial colors, sweeteners, or dyes.
SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
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When elite triathlete, Cherissa Kell, needed a high-quality protein drink that was easy to use, that would help her stay hydrated, and was easy totake on the go, whether heading out for a bike ride, recovering from a long run, or a busy day with the kids, NeoTEIN was born! After two years, and countless hours of research, experimentation, and testing, She created the NeoTEIN Stick Pack. The Stick Pack is an all-in-one protein + collagen + electrolyte drink that comes in a light and refreshing flavor! I have been using the protein skicks for the past few months and they have been a terrifc addition to my fueling and recovery. Today on the podcast I sync up with Cherissa to get the scoop on where it all began, how the company is growing, the high quality, science backed ingredients, and how her passion for endurance sports and triathlon career inspired this game-changing innovation.
CONNECT Cherissa Kell on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify
OFFERS Neotein: Get 20% off and use our code MARNI20 at Neotein.com
Revitin: Get 15% off and use our code Marni 15 at Revitin.com Revitin is a prebiotic toothpaste that is an all-natural vitamin and mineral-rich formulation that gently cleanses, whitens teeth, and freshens breath while helping to restore gums and reduce harmful plaque. It is free of SLS, synthetic detergents, or additives and contains no harsh chemicals, fluoride, artificial colors, sweeteners, or dyes.
SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
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Born into a family of triathletes, this sport is baked into French Professional Triathlete, Sam Laidlow’s DNA! Sam and I caught up in St. George, Utah from our Live Marni On The Move podcast studio pop up in the OOFOS Recovery Lounge May 3-8, 2022. Sam was the youngest male pro on the field in St. George, first out of the water and finished in 8th place with a time of 8;02:56. Sam shares how he got into triathlon, what he loves about the sport, his philosophy around training and racing, what he was looking forward to in St. George, his vision for Kona and the coordinates of iconic IRONMAN World Championship Kona Finish Line!
CONNECT Sam Laidlow on Instagram and YouTube Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify
OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove
SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
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Lucy Charles-Barclay is one of the fastest triathletes in the world! On October 6, 2022 she came in 2nd at VinFast IRONMAN World Championships in Kona with s time of 8:41:37. The British sensation is the 2021 Ironman 70.3 World Champion, Ironman 70.3 European Champion, Collins Cup Winner on Team Europe, and 3X top Ironman World Championship Finisher.
Recorded and published in 2021, on this episode, I sync up with Lucy to talk about what it takes to be such a legend in the sport of triathlon. She shares what it was like transitioning from elite swimming into the world of triathlon. Lucy dials me in to her typical training routines, and we do a deep dive into the extreme importance of strength conditioning for all aspects of sport. She also gives me the rundown on her nutrition and which foods are her go-to for fueling such a demanding event as the Ironman.
Lucy and I talk about her recent races in Slovakia, Utah and Malibu and how she is having fun mixing up her distances. I get the scoop on Lucy’s fave cycling and swimming gear and her very cool partnership with RedBull. Of course, she can’t spend all of her time training, so I also asked Lucy about her most cherished downtime activities.
CONNECT Lucy Charles-Barclay on Instagram, Facebook, YouTube Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify
SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
RIDE WITH ME Meet me on Zwift, Strava, or Peloton
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Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests
SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.
Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
SPECIAL THANKS Emma Steiner for help with show notes, guest research, and social media. Skye Menna for help with guest research and outreach, social media, and public relations
Today on the MOTM Kona 2022 Triathlon Series, I sync up with recently retired, American Professional Triathlete, Linsey Corbin. Linsey has a decorated career in the sport with 17 Years as a professional triathlete and as of this year she was planning to retire after completing her last race in Kona, unfortunately she learned in her training and lead up to the iconic race, that she has a stress reaction in her femur and any kind of exercising was off the table. If you follow Linsey on Instagram, you can read her posts and follow how she mentally pivoted. If you are an athlete, you know how hard it is to sit on the sidelines with an injury. I checked in with Linsey out of respect and she insisted on having me include her in the series. Not to worry, she is taking it like a champ, drinking wine and having croissants in Paris with her sister, of course!
During our conversation Linsey shares how she got into the sport of triathlon, what she loves about it, and she talks about some of her favorite races. Linsey also shares her phillophy around nutrition and fueling during races, her overall mindset, and a few big lessons she has learned along the way. We talk about her love/hate relationship with the iconic Kona World Championships and why she has done it 15X! Special thanks to Roka for arranging this conversation.
If you are just dialing in, it’s the superbowl of triathlon this week, the 2022 VINfast IRONMAN World Championships taking place in Kailua-Kona for the first time in three years. All week long on the Marni On The Move podcast, you will hear from top professional athletes and thought leaders from around the globe.
The Womens WC was yesterday Oct 6, 2022 and history was made. American Pro Chelsea Sodaro won the race and was the first American woman to win in over 25 years, since Paula Newby Frasier and the first Rookie to win in 15 years.
CONNECT Linsey Corbin on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify
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Revitin Revitin is a prebiotic toothpaste that is an all-natural vitamin and mineral-rich formulation that gently cleanses, whitens teeth, and freshens breath while helping to restore gums and reduce harmful plaque. It is free of SLS, synthetic detergents, or additives and contains no harsh chemicals, fluoride, artificial colors, sweeteners, or dyes. Created by biologic dentist Dr. Gerry Curatola, years ago, when he recognized a need for a new and effective oral care product that could support sustainable health within the mouth. Use our code Marni 15 at Revitin.com
SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
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Hello, welcome and welcome back to the marni on the move podcast, I’m your host Marni Salup! Today on the MOTM Kona 2022 Triathlon Series, I sync up with German Professional Triathlete, Florian Angert, who came in 5th place at Ironman World Championships St. George Utah with a Sub 8 time! We caught up back then IRL at our Marni on The Move Pop Up Studio on Episode 228. Today we sync up to chat about how he has been training for Kona World Championships this Saturday, the nuances and shifts he has made in nutrition and hydration for the climate, what he is looking forward to on the iconic course, and his plans post race!
If you are just dialing in, it’s the super bowl of triathlon this week, the 2022 VINfast IRONMAN World Championships taking place in Kailua-Kona for the first time in three years. All week long on the Marni On The Move podcast, you will hear from top professional athletes and thought leaders from around the globe. If you haven’t already tuned in to or LIVE pop up series from St. George World Championships and want to learn about the 15 pros and age groupers I interviewed from around the globe, tune in here!
CONNECT Florian Angert on Instagram and YouTube Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify
OFFERS Neotein Neotein is a protein and electrolyte supplement. It’s the perfect quick hit after a training session for a protein boost and rehydration. It's easy to use, just add one of the single serve packets to water. Neotein’s protein packet’s are great for a ride, run, or busy day on the go, and fit into your pockets or bag. Made in the USA with straightforward, high-quality ingredients, Neotein has no unneeded additives, sugars, or fillers and its just 45 calories, with a light refreshing flavor that tastes great. Get 20% off and use our code MARNI20 at Neotein.com
Revitin Revitin is a prebiotic toothpaste that is an all-natural vitamin and mineral-rich formulation that gently cleanses, whitens teeth, and freshens breath while helping to restore gums and reduce harmful plaque. It is free of SLS, synthetic detergents, or additives and contains no harsh chemicals, fluoride, artificial colors, sweeteners, or dyes. Created by biologic dentist Dr. Gerry Curatola, years ago, when he recognized a need for a new and effective oral care product that could support sustainable health within the mouth. Use our code Marni 15 at Revitin.com
SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
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Today on the Marni On The Move Kona 2022 Triathlon Series, I sync up with Danish Professional Triathlete, Daniel Bækkegård. Daniel is one of the most inspiring athletes I’ve spoken with on the pod and he is on a mission to make an impact on the world with every move he makes. He is an emerging talent on the long-distance triathlon scene, but competition and excellence in sport are in his DNA. At an early age he was a competitive Junior Swimmer where he won over 20 national titles. In 2014 he switched over to triathlon as part of the Youth National Team. In 2019 he moved over to long-distance triathlon, winning his debut IRONMAN in Austria and qualifying for his first IRONMAN World Championship in Hawaii. Since then he has been crushing it it the IRONMAN and 70.3 scene as well as PTO. This week he is competing in IRONMAN World Championships in Kona on Saturday Oct 8, 2022.
Daniel and I sync up to chat about what he loves about triathlon, key life (and triathlon) lessons he has learned over the past few years through sport, what he is looking forward to racing in Kona, and his plans post World Championships. We also geek out on gear and I ask him lots of Q's about his favorite sponsors and why, We also do a deep dive into carbon sole running shoes, his fave brand , and how he eases into the shoes for longr runs. We talk about his solar power partners at Hep Global and how he is passionate about environmentalism. Daniel shares the "why" behind all of the sponsors he is in alignment with including Canyon Speedmax CFR bikes with DT Swiss ARC 1100 wheels, Ceramicspeed components and Schwalbe tires. His helmets are MET Drone Powered by Red Bull and TT shoes BON Zero+. and his tri suit is a Fusion SLI High Speed Suit, while he swims in the Sailfish G-Range 7 wetsuit with MAGIC5 goggles.
If you are just dialing in, it’s the super bowl of triathlon this week, the 2022 VINfast IRONMAN World Championships taking place in Kailua-Kona for the first time in three years. All week long on the Marni On The Move podcast, you will hear from top professional athletes and thought leaders from around the globe. If you haven’t already tuned in to or LIVE pop up series from St. George World Championships and want to learn about the 15 pros and age groupers I interviewed from around the globe, tune in here!
CONNECT Daniel Bækkegård on Instagram and YouTube Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify
OFFERS Neotein Neotein is a protein and electrolyte supplement. It’s the perfect quick hit after a training session for a protein boost and rehydration. It's easy to use, just add one of the single serve packets to water. Neotein’s protein packet’s are great for a ride, run, or busy day on the go, and fit into your pockets or bag. Made in the USA with straightforward, high-quality ingredients, Neotein has no unneeded additives, sugars, or fillers and its just 45 calories, with a light refreshing flavor that tastes great. Get 20% off and use our code MARNI20 at Neotein.com
Revitin Revitin is a prebiotic toothpaste that is an all-natural vitamin and mineral-rich formulation that gently cleanses, whitens teeth, and freshens breath while helping to restore gums and reduce harmful plaque. It is free of SLS, synthetic detergents, or additives and contains no harsh chemicals, fluoride, artificial colors, sweeteners, or dyes. Created by biologic dentist Dr. Gerry Curatola, years ago, when he recognized a need for a new and effective oral care product that could support sustainable health within the mouth. Use our code Marni 15 at Revitin.com
SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episo...
Top British Professional Triathlete, Ruth Astle is a 2x IRONMAN Champion, she came in fifth place at IRONMAN World Championships St. George 2022, and back in 2019, Ruth won First Female Age Grouper overall in Kona 2019 IRONMAN World Championships, before she went pro. Ruth and I sync up about how she got her start in triathlon, when she earned her spot on the Zwift Academy Triathlon Development Team, her love of cycling and riding gravel, what she is looking forward to in Kona this week, and how she continues to balance a carrer in banking with being a pro triathlete! Want to watch VINFast IRONMAN Championships, you can tune in on LIVE on Peakcock or on IRONMAN’s official Facebook Watch, YouTube and Twitch channels to watch athletes compete on this iconic race course.
Also, if you haven’t already tuned in to our Marni On the Move LIVE Pop Up Series from St. George World Championships in the OOFOS Recovery lounge and want to learn about the 23 pros, age groupers, and brand founders, I interviewed from around the globe, tune in here.
CONNECT Ruth Astle on Instagram and YouTube Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify
OFFERS Neotein Neotein is a protein and electrolyte supplement. It’s the perfect quick hit after a training session for a protein boost and rehydration. It's easy to use, just add one of the single serve packets to water. Neotein’s protein packet’s are great for a ride, run, or busy day on the go, and fit into your pockets or bag. Made in the USA with straightforward, high-quality ingredients, Neotein has no unneeded additives, sugars, or fillers and its just 45 calories, with a light refreshing flavor that tastes great. Get 20% off and use our code MARNI20 at Neotein.com
Revitin Revitin is a prebiotic toothpaste that is an all-natural vitamin and mineral-rich formulation that gently cleanses, whitens teeth, and freshens breath while helping to restore gums and reduce harmful plaque. It is free of SLS, synthetic detergents, or additives and contains no harsh chemicals, fluoride, artificial colors, sweeteners, or dyes. Created by biologic dentist Dr. Gerry Curatola, years ago, when he recognized a need for a new and effective oral care product that could support sustainable health within the mouth. Use our code Marni 15 at Revitin.com
SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
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It is an exciting week in the world of endurance sports and triathlon with the 2022 VINfast IRONMAN World Championships of triathlon taking place in Kailua-Kona for the first time in three years and for the first time ever as a two-day event on Thursday, October 6, 2022 for the womens race & Saturday, October 8 2022 for the men’s race. This SUPERBOWL of triathlon has over 100 profesional triathletes and over 5,000 top age groupers from around the globe coming together for this 140.6 mile adventure, journey and iconic event, which has been taking place on The Big Island for 40+ years. This week on the Marni on The Move podcast, we will be highlighting top pro athletes to watch, from around the goble, and a select group of industry thoughtleadeers and founders fueling them for success in our special Kona 2022 Triathlon Series.
Today on the podcast, I sync up with US Professional Triathlete, Skye Moench. Skye came in fourth place back in May 2022 at IRONMAN World Championships in St. George, Utah as fastest American female with a time of 8:34. She is a 70.3 and IRONMAN Champion. Skye has been on the podcast twice and is becoming a regular. During our conversation we catch up about how she has been racing and training since World Champs in St. George, how she manages her busy travel schedule, some key learnings she has gleamed along the way, her expectations and excitement around Kona from both her mental and physical game, and post Kona plans!
You can tune in on LIVE on Peakcock or on IRONMAN’s official Facebook Watch, YouTube and Twitch channels to watch athletes compete on this iconic race course.
Also, if you haven’t already tuned in to our Marni On the Move LIVE Pop Up Series from St. George World Championships in the OOFOS Recovery lounge and want to learn about the 23 pros, age groupers, and brand founders, I interviewed from around the globe, tune in here.
CONNECT Skye Moench on Instagram and YouTube Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify
OFFERS Neotein Neotein is a protein and electrolyte supplement. It’s the perfect quick hit after a training session for a protein boost and rehydration. It's easy to use, just add one of the single serve packets to water. Neotein’s protein packet’s are great for a ride, run, or busy day on the go, and fit into your pockets or bag. Made in the USA with straightforward, high-quality ingredients, Neotein has no unneeded additives, sugars, or fillers and its just 45 calories, with a light refreshing flavor that tastes great. Get 20% off and use our code MARNI20 at Neotein.com
Revitin Revitin is a prebiotic toothpaste that is an all-natural vitamin and mineral-rich formulation that gently cleanses, whitens teeth, and freshens breath while helping to restore gums and reduce harmful plaque. It is free of SLS, synthetic detergents, or additives and contains no harsh chemicals, fluoride, artificial colors, sweeteners, or dyes. Created by biologic dentist Dr. Gerry Curatola, years ago, when he recognized a need for a new and effective oral care product that could support sustainable health within the mouth. Use our code Marni 15 at Revitin.com
SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
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Today on the podcast, I sync up up with Neal Harden, the Executive Chef at AbcV, one of my fave restaurants here in NYC. Neal is also Chief of Plant Based Development for Jean-Georges. Located on the boarder of Flatiron & Union Square, ABCV opened in 2017 with the pioneering concept of pairing innovative delicious plant-based vegetarian and vegan cuisine with an elevated high end dining experience, brought to life by the super talented team of Jean-Georges Vongericthen, ABC Carpet & Home’s Paulette Cole and Chef Neal Harden. During our conversation Neal and I sync up about the inspiration behind the incredible plant-based vegetarian and vegan cuisine, how Neal’s career as a chef began, the groups newest restaurants at The Tin Building in NYC’s South Street Seaport, and of course I get the scoop on the exercise and workouts that fuel Neal for success.
P.S. My fave dishes include:
Dosas with avocado, microgreens and cashew yogurt Whole roasted cauliflower, turmeric tahini, date molasses, pomegranate, red zhug, fresh herbs, pistachio Beluga lentils sautéed in black vinegar and aromatic chili oil, lemon braised fingerling yam, radish & cilantro stems.
There is also a full bar with and organic and and biodynamic wine and locally crafted spirits, non-alcoholic beverages, smoothies, juices, and Kombucha.
CONNECT AbcV on Instagram Neal Harden on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify
OFFERS AG1 by Athletic Greens: Get 5 free travel packs and a year's supply of vitamin D with your first purchase at AthleticGreens.com/MarniOnTheMove InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove
SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
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Akis Ntonos, Co-Founder of Aion Aesthetics is a highly sought-after master injector and facial architect, holistic health and wellness practitioner, and a former elite fencer. Marni On The Move Podcast Host, Marni Salup syncs up with Akis to talk about how these three skillsets intersect and empower him for success; where it all began from his early days fencing to his new business and practice, Aion Aesthtics; and the exercise and wellness routines that currently keep him healthy and fit.
Akis is an award-winning master injector, board certified by American Academy of Aesthetic Medicine. He is both an artist and aesthetic dermatologist and takes pride in learning more about his craft to achieve the best results for his clients. His passion stems from his desire to make people feel the beauty that they already possess and help them optimize their look not change it.
During our conversation, we talk about his approach to enhancing the key characteristics of each patient, his customized multi-phase plan that is uniquely created through a range of his go to protocols peels, neurotoxins fillers, microneedling vitamin shots, hair restoration and more. We chat about best procedures and timing for athletes and fitness goers to engage in skin optimizing procedures and ones that are most effective. As an elite athlete, Akis has firsthand experience with the elements that need to be considered-metabolism, sweat, sun exposure, and recovery. Get ready for a fun and eye-opening convo.
CONNECT Aion Aesthetics On Instagram Akis Ntonos On Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify
OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove
SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
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Victoria Brumfield is the Interim CEO of USA Triathlon, the National Governing Body for triathlon, as well as duathlon, aquathlon, aquabike, winter triathlon, off-road triathlon and paratriathlon in the United States. Founded in 1982, USA Triathlon sanctions more than 4,300 events and connects with more than 400,000 members each year, making it the largest multisport organization in the world. In addition to its work at the grassroots level with athletes, coaches, and race directors — as well as the USA Triathlon Foundation — USA Triathlon provides leadership and support to elite athletes competing at international events, including World Triathlon World Championships, Pan American Games and the Olympic and Paralympic Games.
Victoria and I caught up LIVE at The Marni On The Move podcast pop up at IRONMAN World Chamionships in St. George, Utah back in May, when she was Chief of Staff and Chief of Business Development for USA Triathlon. Since then she is in this new role, which is super exciting, so I gave her a buzz last week to get up to speed. Beyond her top leadership role at USA Triathlon and impressive career in the world of endurance sports, Victoria is an incredible endurance athlete and does it all road, gravel and MTB cycling, triathlon, running, and so much more. We met years ago in NYC when she had just graduated with her MBA from NYU, was working in the world of endurance sports, and racing as an amateur cyclist, she truly walks the walk! Victoria and I sync up about the role of USA Triathlon in the world of endurance sports, the growth trajectory they are predicting for 2023, how USAT is creating opportunities for all kinds of athletes-newbies and veterans to dial in to the sport, and of course, we talk about all of the races Victoria has on her schedule and the training she does to stay fit for these events.
MENTIONED Tour De France Femmes Avec Zwift|Peloton|Unbound Gravel|Leadville Trail 100 MTB| Specialized |Ventum|NYCC|Anne Marie Miller| NYC Radical Media Racing & Evelyn Stevens|TREK
CONNECT USA Triathlon on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify
OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove
SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
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Peloton Instructor, Oliva Amato Waldron joins us on the Marni On The Move Podcast to talk fitness, fashion, and music. Olivia shares how and when she began her fitness career, her excitement around being back and teaching in person, her All For One Class themes, the workouts keeping her fit, and of course we talk fashion! It wouldn’t be a convo with Olivia without it.
CONNECT Olivia Amato Waldron on Instagram Peloton on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify
OFFERS
AG1 by Athletic Greens: Get 5 free travel packs and a year's supply of vitamin D with your first purchase at AthleticGreens.com/MarniOnTheMove InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove
SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
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Kate Veronneau is the Director of Women’s Strategy at Zwift, the global online fitness platform for cyclists and runners. Born from gaming, Zwift makes indoor training fun, social, and sweat drenching! Thousands of cyclists and runners train in imaginary cool worlds like Watopia and the Makuri Islands or real world destinations including NYC, London, Paris, Franc and more.
They are also the title sponsor of Tour De France Femmes Avec Zwift, which iis what we are talking about today with Kate. I get the inside scoop on where the idea to set the wheels in motion to bring back the women’s cycling tour in an even bigger way with eight stages came to fruition, what it was like to be part of the pioneering team bringing this game changing event and movement within women’s cycling and sports to life, and what the energy was like amongst the teams of pro cyclists, and spectators on the ground in France throughout the race.
CONNECT Zwift on Instagram, YouTube, and Facebook Kate Veronneau on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify
OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove
SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
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Scott Tindal is the Co-Founder of Fuelin, the game-changing ultra-personalized performance nutrition coaching platform and App that helps you nail your nutrition and hydration during training, racing, and life. With 20+ years of experience in professional sports, Scott is a performance nutrition advisory board member at IRONMAN. He is the nutrition coach to professional triathletes and executives. Scott is the former head of performance nutrition for Toronto Maple Leafs (NHL), Team Oracle USA, and Professional Rugby.
Fuelin syncs with TrainingPeaks or Today’s plan, customizing your diet and scheduling meals based around the scheduled training sessions and efforts you are putting in. Fuel In works in alignment with your nutrition and performance goals, telling you what to eat before, during and after training and you can track your progress easily via the app’s integration with MyFitnessPal and LoseIt.
During our conversation Scott unpacks how the app and platform work, where it all began, and all the cool features and levels Fuelin has to offer members. We talk about the importance of training your gut, leveraging the power of carbohydrates for racing, the time and place for carbs in your diet, and how to figure out the amount you should be taking into your diet. Scott also does a deep dive into hydration and dehydration and understanding how to figure out just how much to hydrate during sessions and racing. And, I get the inside scoop on how he is personally staying healthy and fit.
In addition, Scott has his Post Grad Diploma in Sports & Exercise Nutrition - ISSN |MSc, Sports and Exercise Medicine - Queen Mary University of London | Bachelor of Applied Science (Physiotherapy) - University of Sydney
Mentioned in the episoode: Precision Fuel & Hydration and InsideTracker
CONNECT Fuelin on Instagram, YouTube, and Facebook Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify
OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove
SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
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Nathan Garrison is the Co-Founder of Sharkbanz, the global leader in shark deterrent technology and a very cool company that makes shark repelling devices for fishing, swimming, surfing, and diving. I discovered SharkBanz in Hawaii while cycling with a group of triathletes and swimmers, who swear by the device and I knew I had to find out who the cool innovators were behind this game changing product. During our conversation, I get the scoop on where the idea for Sharkbanz began, how the product and company have grown, how it all works, the rigorous product testing, and the opportunities and challenges the company has faced along the way from having President Obama wearing Sharkbanz on vacation and sales booming to a complete pivot during the pandemic. And, I get the scoop on some of Nathan’s fave waves of all time, yes spoiler alert, he is surfer and his father, Co-Founder, a diver. Nathan also sheds light and offers insight on Sharks from Bulls to Great Whites and just how smart they really are.
Daniel Shapiro is the Founder & CEO of Fourlaps, the super stylish and functional athletic apparel and leisure wear brand catering to the needs of fashion-minded, runners, tennis players, and fitness goers, men and women, looking to sweat in style. It all began when Daniel recognized a major gap in the mens athletic apparel market. As an athlete, he was disapointed in the industry’s lackluster offerings for men. Armed with over fifteen years of experience at major fashion brands, Daniel knew that to get what he wanted, he’d have to create it himself. He was in search of a well-designed athletic apparel brand made for the urban professional. Since the brands launch in 2019, with its initial mens collection, Daniel has expanded to launch a womens line of athletic apparel and leisure wear, that I am loving! Today on the podcast I sync up with Daniel to get the inspirtion behind the awesome designs, where it all began, his current exersice and workout routine fueling him for success, and how he fits it all in with his busy schedule.
CONNECT Fourlaps on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify
OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove
SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
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Today on the Marni On The Move podcast we are doing a deep dive into the health and nutrition benefits of Algae with EnergyBits Founder, CEO, Chief Science Officer, Catharine Arnston. Catharine is THE expert when it comes to algae for wellness, nutrition, beauty, biohacking, mitochondria and longevity. She is a nationally recognized thought-leader, seasoned corporate executive, experienced entrepreneur, a sought-after speaker and a Board-Certified Health Coach.
In 2008, when her younger sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would improve her healing. Catharine left her 25-year corporate career to help her sister identify which foods were alkaline which led her to discovering algae - the most alkaline, chlorophyll-rich, high-protein, nutrient-dense food in the world.
During our conversation Catharine shares the story on how EnergyBITS was born, her entrepreneurial journey, and the many eye-opening discoveries she made along the way. Extremely passionate about the many healing and nutritional powers of Algae, Catharine offers great insight into the benefits of Chlorella and Spirulina and why you should add them to your daily wellness routine, how to identify safe products, and the overall history of Algae.
Catharine has spent the last twelve years researching algae, writing papers, giving presentations, lecturing at conferences, and speaking on 250+ podcasts to explain the benefits of algae.
CONNECT EnergyBits on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify
OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove EnergyBITS: Get 20% off today with our code MOTM at EnergyBITS.com
SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
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Today on the Marni On The Move podcast, Host Marni Salup syncs up with premiere healthy lifestyle brand, Life Time's Nicole Bostick, Associate Marketing Director and Alex DeGracia, Senior Events Manager. They talk about The Verizon New York City Triathlon, Miami Marathon & Half, Unbound Gravel, just a few of thier 30 endurance sports events across the country including triathlon, road and trail running, and gravel and MTB cycling. Life Time, founded by Bahram Akradi, is celebrating 30 years in business this July 2022 and also has a portfolio of nearly 160 athletic country clubs across the United States and Canada, and a magazine, Experience Life and a podcast, Life Time Talks.
Marni caught up with Nicole and Alex just before the Verizon New York City Triathlon to get the inside scoop on this exciting race and dial into the world of Life Time. They do a deep dive into the NYC Tri history, the course, swimming in the hudson, and how this event drives busines to the city, attracting everyone from beginner triathletes to pros from the tri-state area and around the globe. Marni, Nicole and Alex talk about Life Time's mission to increase excitement and momentum around off road cycling, their gravel Grand Prix , which is underway with a big prize purse for pro cyclists; Unbound Gravel dubbed the World Champs of gravel; and the growing popularity of race-cations.
CONNECT Life Time on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify
OFFERS AG1 by Athletic Greens: Get 5 free travel packs and a year's supply of vitamin D with your first purchase at AthleticGreens.com/MarniOnTheMove InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove
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When Kristen Faulkner moved to New York City to pursue her career in finance and venture capital, she thought getting into the sport of triathlon would be a fun athletic activity. She already loved running and swimming and was on the varsity teams in high school. She was also on the varsity rowing team while studying at Harvard. Clearly athletics was in her DNA. Cycling however was her weakest link, so she joined a local cycling organization here in New York City to improve her technique and confidence on the bike. This weekend, Kristen is competing in the Le Tour de France avec Zwift on Team Bike Exchange-Jayco, which you can watch on Peackock
Kristen and I sync up about what it was like growing up in Homer, Alaska, moving to NYC, then California, and now living in Girona, Spain. We talk about she loves about cycling, how she went from recreational cyclist and a career in venture capital and finance to becoming a professional cyclist. We discuss our mutual love of Zwift and how she got in to E-racing, she talks about her love of gravel cycling and I get the scoop on what she reading and watching when shes not on her bike! Kristen and I caught up before the official teams were announced for the the tour and she was about to compete in the Tour de Suisse, where she came in second overall final. Some other 2022 race stats include two stage wins at Giro Donne and third overall at Itzulia Womens Stage Race.
CONNECT Kristen Faulkner on Instagram Team Bike Exchange-Jayco on Instagram ZWIFT On Instagram and YouTube Le Tour De France Femmes on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify
OFFERS AG1 by Athletic Greens: Get 5 free travel packs and a year's supply of vitamin D with your first purchase at AthleticGreens.com/MarniOnTheMove InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
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Beth Duryea is the Marketing & Communications Manager of the Canyon/SRAM Women’s Cycling Team and has been immersed in the world of womens cycling for over a decade. We are talking all things Le Tour De France Femmes avec Zwift what it means to the Canyon//SRAM team to be part of this epic event and on a bigger level how LTDFF impacts the world of women’s cycling. We talk about how the industry has grown, where its going and how Canyon//SRAM continues to empower women from around the globe with cycling and team opportunities from thier World and Development Teams to the new Generational Team. Beth sheds light on the track cyclists go through to get from amateur to professional cyclist and offers career advice for listeners curious about working behind the scenes. We also chat about how Beth got into cycling personally and professionally. PS. Team members to be announced one week prior to the race, stay tuned.
CONNECT Canyon//SRAM on Instagram and YouTube ZWIFT On Instagram and YouTube Le Tour De France Femmes on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify
OFFERS AG1 by Athletic Greens: Get 5 free travel packs and a year's supply of vitamin D with your first purchase at AthleticGreens.com/MarniOnTheMove InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove Precision Hydration & Nutrition 15% Off DM us on Instagram for the code or listen to Episode 240 with Andy BLow
SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
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Today on the Marni On The Move podcast, Host Marni Salup syncs up with Dr. Dan Plews, PhD., world famous Elite Coach, Sport Scientist / Physiologist, Founder of Endure IQ, and Co-Founder of SFuels, Dan is also the IRONMAN Kona Age Group World Record Holder with a time of 8 hours 24 min, winning the overall amateur division by more than 10 minutes and placing 22nd overall.
Dan has worked closely with top athletes who have won more than 30 world and Olympic titles in rowing, kayak and triathlon including pro triathletes Chelsea Reilly Sodaro, Pablo Depena Gonzalez, Jan Van Berkle. He was the Head of Physical Performance at Emirates Team New Zealand during the 2021 America’s Cup winning campaign, leads Performance Physiology for Women’s Canoe Racing New Zealand, and develops the triathlon academy coaching programs on ZWIFT.
Dan and Marni do a deep dive into training and many important topics he knows well from heart rate variability, lactate field and blood tests, heat, humidity, altidude training and Dan's low carb race fuelling philosophy,
CONNECT Dr. Dan Plews on Instagram Endure IQ Instagram and YouTube SFuels On Instagram
Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify
OFFERS AG1 by Athletic Greens: Get 5 free travel packs and a year's supply of vitamin D with your first purchase at AthleticGreens.com/MarniOnTheMove
SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
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When Triathlete, Andy Blow, collapsed in the heat at KONA IRONMAN World Championships and was wheeled off the course by medics nearly a decade ago, it inspired his mission and quest for understanding exactly what went down, why, and how to find a solution for himself and the thousands of endurance athletes that have experienced similar issues and he has done just that ( and more!) with his company, Precision Fuel & Hydration which helps athletes personalize their hydration and fueling strategies so they can perform at their best. And, their nutrition and hydration supplements are one of the top, sought after brands of gels, chomps and hydration on the endurance sports scene today
We caught up in St. George Utah, LIVE from our studio in the OOFOS Recovery lounge where I discovered the products for the first time, got the scoop from Andy on where it all began, how he has grown the company, and where its going. I also had the opportunity to experience the Advance Sweat Test from his team, Learned that I am a low salt sweater and got a very dialed hydration plan to guide me on how much electrolytes I need for racing, training, recovery which I have been following ever since, and some seriously great educations on the reasons why thanks to the Knowledge Hub on their website. I LOVE these products; the hydration tablets and chomps are my new go-to’s.
CONNECT Precision Fuel & Hydration on Instagram, YouTube Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify
OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove
SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
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Rocky Harris is the CEO of USA Triathlon. We caught up back in St. George, Utah, the week of IRONMAN World Championships at our studio in the OOFOS Recovery Lounge. During our convo Rocky offers listeners insight into USA Triathlon and several of the initiatives and programs Rocky has been spearheading and oversees since he came on board as CEO in 2017, he shares where his journey into sport and triathlon began, and the current races he has lined up this year. PS. It's National Triathlon Week so get out and celebrate.
USA Triathlon is the National Governing Body for triathlon, as well as duathlon, aquathlon, aquabike, winter triathlon, off-road triathlon and paratriathlon in the United States. Founded in 1982, USA Triathlon sanctions more than 4,300 events and connects with more than 400,000 members each year, making it the largest multisport organization in the world.
In addition to its work at the grassroots level with athletes, coaches, and race directors — as well as the USA Triathlon Foundation — USA Triathlon provides leadership and support to elite athletes competing at international events, including World Triathlon World Championships, Pan American Games and the Olympic and Paralympic Games. USA Triathlon is a proud member of World Triathlon and the United States Olympic & Paralympic Committee (USOPC).
Felicity "Flick" Joyce joind Marni On The Move podcast Host, Marni Salup to talk all things triathlon LIVE from the OOFOS Recovery Lounge the week of IRONMAN World Championships in St.George, Utah. They sync up about training, motivation, racing, nutrition, and active recovery. Flick grew up in Australia before coming to the US in 2009. She got her start in team sports during her childhood, then became a rising star in the ultramarathon space before transitioning to triathlon shortly after her move to the US. She works as a full-time coach to athletes mostly in her home state of California. Some of her most recent athletic accomplishments include winning the Aquabike World Championships last year and setting the 6 hour time trial world record in 2019. PLUS, Flick came in 8th in her Age Group at IRONMAN World Championships and is now KONA bound!
CONNECT Flick on Instagram Octagon Team Elite on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify
OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove
SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
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Trista Francis is the Founder & Manager of Octagon Elite Triathlon Team.
Born and raised in Colorado, Trista coaches athletes of every kind, from olympic-hopefuls to Leadville 100 mountain bikers, to first-time Ironman athletes and everything in-between. The balance of coaching athletes and managing her own training comes from focusing on shorter distances, winning her age group at several ITU sprints over the past few years and participating in the USAT Sprint National Championships last year.
Trista and Marni cought up back at IRONMAN World Championships in St. George, Utah at the MOTM studio in the OOFOS Recovery Lounge Pop Up. During this conversation, Trista shares what its like managing and growing a team from members to sponsors and partnerships. She offers several great tips and advice on training and racing, and they chat about how OOFOS shoes are integrated into her active recovery!
CONNECT Trista Francis On Instagram Octagon Team Elite on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify
OFFERS AG1 by Athletic Greens: Get 5 free travel packs and a year's supply of vitamin D with your first purchase at AthleticGreens.com/MarniOnTheMove
SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
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Shalane Flanagan is a 4x Olympian and Olympic Silver Medalist, NYC Marathon Champion and American Record Holder, Bowerman Track Club Coach and 3x NYTimes bestselling author, with Rise & Run as her newset book with Co-Author Elyse Kopecky
Shalane and I syn up about her love of trail running, the Bowerman Track Club Summer Camp for High Schoolers, and of course I get some training tips on speed and endurance. We do a deep dive into the benefits of InsideTracker, how the insight and data helped her power through Project Eclipse, and how she integrate the data and personalized nutrition into her training and coaching with her athletes. I also get the inside scoop on how her training is going with her busy schedule and adorable two year old son, Jack. PLUS, she shares a few of her fave books and what shows she is currently binging!
This conversation is part of a three episode series in partnership with InsideTracker to highlight how everyone from professional athletes to recreational fitness lovers can benefit from being dialed in to key blood biomarkers to optimize health, nutrition, and performance.
CONNECT
Shalane Flanagan On Instagram, Twitter Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify
OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove
SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
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2021 Zwift Academy Triathlon Team Member, Rebecca Duxbury (GBR) came in second in her age group last month at Ironman World Championships in St. George, Utah. We caught up during race week in St. George at the Zwift House, to talk triathlon, the inspiration behind why she started in the sport, how she manages the training with her full time job as a pharmacist, what she loves about the sport, and what's next!
CONNECT Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify
OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove
SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
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French Professional Triathlete, Arnaud Guilloux, joins Marni On The Move podcast Host, Marni Salup, LIVE from our studio in the OOFOS Recovery Lounge back at IRONMAN World Championships May 3-9. Marni interviewed 25 professional triathletes, top age groupers, founders and experts….so far 18 are up…. Arnaud finished St. George IRONMAN World Championships with a time of 8:53:41. Marni & Arnaud caught up during race week to chat about how he got into the sport, what he was looking forward to on race day, and more.
CONNECT Arnaud Guilloux on Instagram and YouTube Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify
OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove
SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
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Born into a family of triathletes, this sport is baked into French Professional Triathlete, Sam Laidlow’s DNA! Sam and I caught up in St. George, Utah from our Live Marni On The Move podcast studio pop up in the OOFOS Recovery Lounge May 3-8, 2022. Sam was the youngest male pro on the field in St. George, first out of the water and finished in 8th place with a time of 8;02:56. Sam shares how he got into triathlon, what he loves about the sport, his philosophy around training and racing, what he was looking forward to in St. George, his vision for Kona and the coordinates of iconic IRONMAN World Championship Kona Finish Line!
CONNECT Sam Laidlow on Instagram and YouTube Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify
OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove
SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
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Pro Triathlete and Coach Matt Hansen of MH Coaching and I caught up LIVE during the week of IRONMAN World Championships in St. George Utah, from our studio at The OOFOS Recovery Lounge Pop Up. Matt and I sync up about how he got his start in the sport, what he loves about it, when he started coaching, and the tools and gear he uses personally and with his athletes to improve and optimize performance, including InsideTracker, also a sponsor of this podcast and series
CONNECT Matt Hanson Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify
OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove
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SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
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Dr. Iris Rubin, M.D. is the co-founder of SEEN®, a luxury skin-caring hair care line. She is also a board-certified dermatologist with laser and cosmetic fellowship training, a graduate of Harvard Medical School and former pediatric laser surgeon at Children’s National Medical Center. SEEN was born from Iris’ experience with breakouts as it related to her personal hair care use. Deciding that she (and her patients) shouldn’t have to choose between great hair and great skin, she holistically re-thought the formulation process for hair care.
The product line is awesome! I had the opportunity to use the shampoo, conditioner, blow out cream and SEEN Magic Serum over the past few months and I am a big fan! I’m in the pool 3x a week and training 5-6 days a week and my hair get super dried out form all of the washing and drying, SEEN products felt super light and hydrating.
During our conversation, Iris and I sync up about where the idea and inspiration for SEEN began, when she made the transition from daily practice of dermatology to building a brand. We chat about SEEN’s current and growing product line, the signature and key ingredients. Iris shares her personal and brand mission, and the exercise and wellness routines that fuel her for success.
SEEN’s patented formulas are a game-changer for hair and skin care, clinically proven to be both non-comedogenic and non-irritating. SEEN’s scientific advances stem from ingredient selection and from optimizing and balancing ingredients to minimize clogging of pores. The products use good-for-skin additives and many natural ingredients. They are color-safe and formulated without sulfates, silicones, phthalates, parabens, dyes, gluten, or animal testing. For those with sensitive skin, a fragrance allergy or those who simply prefer no fragrance at all – fragrance free formulas are available for all products.
CONNECT SEEN on Instagram, TikTok, and Facebook Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify
OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove
SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
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World famous American Professional Triathlete, Triathlon Coach and Co-Founder of AP Racing, Andy Potts, LIVE from the OOFOS Recovery Lounge Pop Up in St. George Utah. Andy Potts is a legend on the global triathlon racing scene, where he has been competing for two decades in 200+ races. He is an Olympic Triathlete and competed in the 2004 Olympic Games; 30x IM 70.3 Champ and the 2007 70.3 World Champ; 8x IRONMAN Champ, he got 4th Place IRONMAN World Championships in 2014 and 2015; and he has won 58 first place finishes overall. He is an incredible athlete, wealth of triathlon knowledge, and over all a super cool person. PS. He came in 16th at World Chamionships 2022 St. George with a time of 8:21:25
Andy and I caught up a few days before IRONMAN World Championships in St. George to talk about when he got his start in triathlon, the early days, and how far he has come as a pro triathlete, still competing at 45. He shares why he started coaching and the mission behind launching AP Racing with his co-founder, Daniel Brienza, which now has over 300 athletes.
Andy offers his advice and expertise on the importance of positive Self Talk, how to turn a bad day into a good day; Race recon, prep, and when to arrive at your race destination; The value of dialing in to your watts, His current raceday nutrition, infinite,; How he and his athletes are using and benefiting from InsideTracker. We also talk gear and his super cool bike from Diamond Bikes and the Pinnacle wetsuit that he personally designed, based on years of swimming and triathlon experience. Andy offers great advice on how to swim in cold water, overcome panic attacks, and his own personal open water swim challenges, and he sheds light on the parallel of Triathlon and life.
CONNECT Andy Potts Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify
OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove
AG1 by Athletic Greens: Get 5 free travel packs and a year's supply of vitamin D with your first purchase at AthleticGreens.com/MarniOnTheMove
SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
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When someone told world famous Swiss Professional Triathlete, Joanna Ryter, she couldn’t compete in two separate sports-Mountain Biking and Running, she picked one sport that combined them both and threw in a third just for fun! Just a few years later, with four Top 5 IRONMAN™ finishes last year and hot off the heels of 3rd place at IRONMAN™ Texas, Joanna just competed in the IRONMAN™ World Championship for her very first time. We caught up a few days before the race, LIVE from the OOFOS Recovery Lounge Pop Up in ST. George, Utah, to talk about how she got her start in triathlon, what she was doing in her career before turning pro, the race that helped her decide, and what she loves about the sport. Plus. Joanna shares some top-secret tips on how she trains for hot and humid weather conditions, and I get the scoop on Joanna’s nutrition strategy for race day, her pre-race taper activities, and what she was looking forward to on the St. George, Utah world championship racecourse.
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SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
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World Famous German Professional Triathlete, Florian Angert joins us on the Marni on the Move podcast, LIVE from the Oofos Recovery Lounge Pop Up in St. George Utah. We caught up just before World Championships to talk about how he got his start in triathlon, what he loves about the sport, the segment of the St. George race course he was most looking forward to, and what he does when he’s not training and racing. Florian placed 5th at IRONMAN World Champs with the Sub 8 time of 7:59:35. We caught up for a few minutes afterwards and he was very happy with the results, his mental state throughout the race, and the execution of his strategy and hard work, there was only one issue, his nutrition went missing on the 2nd half of the run.
CONNECT Florian Angert on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and SpotifyOOFOS on Instagram, Facebook, YouTubeon Instagram
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SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
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Alex de Boer is the Founder of deBoer Performance Wetsuits, worn by 2021 IRONMAN World Champion Professional Triathletes, Daniella Ryf and Kristian Blummenenfelt along with many top professional triathletes including Ske Moench, Jan Frodeno, Lauren Branden, Kristian Gustav, Justin Metzler, as well as thousands of age groupers from around the globe. Marni On The Move podcast Host, Marni Salup, caught up with Alex LIVE from our studio in the OOFOS Recovery Pop Up Lounge in St. Gorge Utah before IRONMAN World Championship’s to get the inside scoop on why these wetsuits are super-fast, to hear wear it all began, the inspiration behind the wetsuit design, and the exercise and sports fueling Alex for success.
CONNECT deBoer Wetsuits on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and SpotifyOOFOS on Instagram, Facebook, YouTubeon Instagram
OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove
AG1 by Athletic Greens: Get 5 free travel packs and a year's supply of vitamin D with your first purchase at AthleticGreens.com/MarniOnTheMove
SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
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Skye Moench is oficially the fastest American female pro triathlete from around the world and 4th place female winner of IRONMAN World Championships in St. George, Utah. Skye joined us on the podcast earlier in the week in the OOFOS Recovery Lounge pop up to sync up about her passion for the sport, excitement for the Saint George IRONMAN World Championship course, what she packed for the race (including her dog Winston) and some advice she would offer herself when she was on her first start line, that she has learned as a pro. Also during our convo we talk about nutrition and how Skye has integrated Supersapiens and thier CGM and performance data into her training and racing as well.
CONNECT Syke Moench on YouTube and Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and SpotifyOOFOS on Instagram, Facebook, YouTubeon Instagram
OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove
SUPPORT THE PODCAST
Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
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Professional Triathlete, Jocelyn McCauley joins us here in St. George LIVE the OOFOS Recovery Lounge Pop Up to talk about what shes looking forward to at IRONMAN World Championships how she has been training, nutrition, where her journey for triathlon began and what she loves about the sport now.
CONNECT Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OOFOS on Instagram, Facebook, YouTube Jocelyn McCauley on Instagram
OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove
SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
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LIVE from the OOFOS Recovery Lounge in St. George, Utah during IRONMAN World Championships, Marni sync's up with globally renowned, American Professional Triathlete, the incredible Matt Russell. Matt got his start in professional triathlon back in 2011 but in 2017 at the IRONMAN World Championship in Kona, Matt had a life changing accident that altered the course of his life forever, when he was hit by a van while racing at 35mph on the bike course. After surviving this devastating accident, Matt was undeterred from racing, he went back the following year to compete in IRONMAN World Championships coming in 6th place, and he continues to compete today and is here in St. George, Utah to race in the iconic IRONMAN World Championships. This conversation is all about overcoming obstacles, having faith, believing, and having positive attitude in the face of adversity. We also talk about the new St. George race course, what Matt is looking forward to on the course this weekend, how he plans to recover post race, and how OOFOS Footwear has played a huge role in Matt’s journey back to racing, training, and everyday movement.
CONNECT OOFOS on Instagram, Facebook, YouTube Matt Russell on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify
OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove
SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
RIDE WITH ME Meet me on Zwift, Strava, or Peloton
SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
LIVE from the OOFOS Recovery Lounge in St. George, Utah during IRONMAN World Championships, Marni sync’s up with globally renowned, American Professional Triathlete, the incredible Matt Russell. Matt got his start in professional triathlon back in 2011 but in 2017 at the IRONMAN World Championship in Kona, Matt had a life changing accident that altered the course of his life forever, when he was hit by a van while racing at 35mph on the bike course. After surviving this devastating accident, Matt was undeterred from racing, he went back the following year to compete in IRONMAN World Championships coming in 6th place, and he continues to compete today and is here in St. George, Utah to race in the iconic IRONMAN World Championships. This conversation is all about overcoming obstacles, having faith, believing, and having positive attitude in the face of adversity. We also talk about the new St. George race course, what Matt is looking forward to on the course this weekend, how he plans to recover post race, and how OOFOS Footwear has played a huge role in Matt’s journey back to racing, training, and everyday movement.
OOFOS on Instagram, Facebook, YouTube
Matt Russell on Instagram
Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube
Marni Salup on Instagram and Spotify
SUBSCRIBE
Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
RIDE WITH ME
Meet me on Zwift, Strava, or Peloton
SUPPORT THE PODCAST
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!
NEW episodes coming Tuesday May 3! For now enjoy our Flashback Friday and ICYMI Series. This week, we are bringing epside 163 with HigherDOSE Founders Katie Kaps & Lauren Berlingeri On The Power of Infrared Technology.
Lauren Berlingeri and Katie Kaps are the founders and Co-CEO’s of HigherDOSE, the company that has been heating up the wellness scene for five years with its infrared saunas, sauna blankets, and on-the go PEMF Mats! HigherDOSE is the highest quality and most innovative infrared sauna company out there.
On this episode of Marni on the Move, I sync up with Lauren and Katie to talk about the benefits of infrared heat therapy. They share the inspiration behind the company, and the process of launching one of the most popular startups in wellness technology. We sync up about the early beginnings of HigherDOSE as a pop-up business model, and their decision to transition toward at-home products. Lauren and Katie also let me in on how COVID sparked major interest in HigherDOSE sauna blankets, and the surprise of having product demand grow 400% in only a few months.
In true Marni on the Move fashion, I chat with Lauren and Katie about the fitness and wellness routines that keep them motivated and fueled for the constant innovation HigherDOSE is known for. The HigherDOSE Sauna Blanket is officially a staple in my recovery routine—they are truly incredible for overall health and wellness.
CONNECT
HigherDOSE on Instagram
Marni On The Move Instagram, Facebook, or YouTube
Marni Salup on Instagram and Spotify
SUBSCRIBE
Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
TRAIN
Meet me on Zwift, Strava, or Peloton
OFFERS
Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body’s data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get twenty percent off today at InsideTracker with our code THANKYOUMOTM.
SHARE
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to.
Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!
NEW episodes coming Tuesday May 3! For now enjoy our Flashback Friday and ICYMI Series. This week, we are bringing epside 163 with HigherDOSE Founders Katie Kaps & Lauren Berlingeri On The Power of Infrared Technology.
Lauren Berlingeri and Katie Kaps are the founders and Co-CEO’s of HigherDOSE, the company that has been heating up the wellness scene for five years with its infrared saunas, sauna blankets, and on-the go PEMF Mats! HigherDOSE is the highest quality and most innovative infrared sauna company out there.
On this episode of Marni on the Move, I sync up with Lauren and Katie to talk about the benefits of infrared heat therapy. They share the inspiration behind the company, and the process of launching one of the most popular startups in wellness technology. We sync up about the early beginnings of HigherDOSE as a pop-up business model, and their decision to transition toward at-home products. Lauren and Katie also let me in on how COVID sparked major interest in HigherDOSE sauna blankets, and the surprise of having product demand grow 400% in only a few months.
In true Marni on the Move fashion, I chat with Lauren and Katie about the fitness and wellness routines that keep them motivated and fueled for the constant innovation HigherDOSE is known for. The HigherDOSE Sauna Blanket is officially a staple in my recovery routine—they are truly incredible for overall health and wellness.
CONNECT HigherDOSE on Instagram Marni On The Move Instagram, Facebook, or YouTube Marni Salup on Instagram and Spotify
SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
TRAIN Meet me on Zwift, Strava, or Peloton
OFFERS
Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get twenty percent off today at InsideTracker with our code THANKYOUMOTM.
SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.
Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
ICYMI: We are bringing you episodes from the archives every Friday!
When Wahoo Fitness Founder, Chip Hawkins launched his company back in 2009, the tech and data scene for fitness and endurance sports was almost non-existent. But thanks to Chip, here we are!
Wahoo Fitness is a game changing fitness technology company that took the old school traditional indoor bike trainer and made it compatible with your mobile devices and laptops offering riders insight into their heartrate, watts, speed, cadence and great online training platforms. Beyond its famous Wahoo KICKR Smart Trainer and KICKR Core, The Wahoo Fitness ecosystem includes HRM, GPS Bike Computers, a cool new Rival Sports Watch, Smart Bikes, Bike Sensors, Speedplay Pedals, Cycling Sensors and the Sufferfest content and training platform, catering to all levels of cyclists, triathletes, and most recently, runners. Wahoo Fitness products are compatible with over 110 cycling, running & fitness apps that help maximize and transform your workout.
I sync up with Chip about where Wahoo Fitness began, the inspiration behind the brand and products, the ideation behind the game changing indoor smart trainer, what the indoor cycling landscape was like when Wahoo Fitness launched, how the business has grown and evolved, and what’s new and next for the rest of 2021 and into 2022. Plus, we talk triathlon, windsurfing, and the big race Chip is currently training for!
CONNECT Wahoo on Instagram Marni On The Move Instagram, Facebook, or YouTube Marni Salup on Instagram and Spotify
SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
TRAIN Meet me on Zwift, Strava, or Peloton
OFFERS
Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get 20% off today at InsideTracker.com/MarniOnTheMove
Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests
SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.
Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
SPECIAL THANKS Emma Steiner for help with show notes, guest research, and social media. Skye Menna for help with guest research and outreach, social media, and public relations
ICYMI: We are bringing you episodes from the archives every Friday!
When Wahoo Fitness Founder, Chip Hawkins launched his company back in 2009, the tech and data scene for fitness and endurance sports was almost non-existent. But thanks to Chip, here we are!
Wahoo Fitness is a game changing fitness technology company that took the old school traditional indoor bike trainer and made it compatible with your mobile devices and laptops offering riders insight into their heartrate, watts, speed, cadence and great online training platforms. Beyond its famous Wahoo KICKR Smart Trainer and KICKR Core, The Wahoo Fitness ecosystem includes HRM, GPS Bike Computers, a cool new Rival Sports Watch, Smart Bikes, Bike Sensors, Speedplay Pedals, Cycling Sensors and the Sufferfest content and training platform, catering to all levels of cyclists, triathletes, and most recently, runners. Wahoo Fitness products are compatible with over 110 cycling, running & fitness apps that help maximize and transform your workout.
I sync up with Chip about where Wahoo Fitness began, the inspiration behind the brand and products, the ideation behind the game changing indoor smart trainer, what the indoor cycling landscape was like when Wahoo Fitness launched, how the business has grown and evolved, and what’s new and next for the rest of 2021 and into 2022. Plus, we talk triathlon, windsurfing, and the big race Chip is currently training for!
CONNECT
Wahoo on Instagram
Marni On The Move Instagram, Facebook, or YouTube
Marni Salup on Instagram and Spotify
SUBSCRIBE
Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
TRAIN
Meet me on Zwift, Strava, or Peloton
OFFERS
Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body’s data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get 20% off today at InsideTracker.com/MarniOnTheMove
Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests
SUPPORT THE PODCAST
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to.
Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!
SPECIAL THANKS
Emma Steiner for help with show notes, guest research, and social media.
Skye Menna for help with guest research and outreach, social media, and public relations
Des Linden is an Olympic marathoner and winner of the 2018 Boston Marathon. When she added ultra-running to her repertoire, she broke the women’s world record in the 50k with a time of 2:59:54. With the 2022 Boston Marathon around the corner and her newest title, Brooks Running, Chief Running Advisor, we are re-posting our awesome convo from May 2021
On this episode of Marni on the Move, Des and I sync up about her training, motivation, and incredible career. She chats with me about her inspiration for running a 50k, and how COVID led her to pivot her training toward longer distances. As two coffee lovers, we also talk about Des’ coffee company, Linden X Two, and her rituals around creating the perfect brew.
Des also gives me some insight into where she hopes to take her career in the future, and what she’s most looking forward to about taking the starting line again at this year’s Boston Marathon in October. Des ends our conversation by giving me some great book recommendations.
Get ready to be inspired, motivated, and craving a good cup of coffee and a run.
CONNECT Des Linden on Instagram Linden X Two on Instagram Marni On The Move Instagram, Facebook, or YouTube Marni Salup on Instagram and Spotify
SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
TRAIN Meet me on Zwift, Strava, or Peloton
OFFERS
Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get twenty percent off today at InsideTracker/marnionthemove with our code CheersMarni for 20% Off all products.
SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.
Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
SPECIAL THANKS Skye Menna for help with guest research and outreach, social media, and public relations
Photo Credit @JaybirdSport and Title Image @brooksrunning
Des Linden is an Olympic marathoner and winner of the 2018 Boston Marathon. When she added ultra-running to her repertoire, she broke the women’s world record in the 50k with a time of 2:59:54. With the 2022 Boston Marathon around the corner and her newest title, Brooks Running, Chief Running Advisor, we are re-posting our awesome convo from May 2021
On this episode of Marni on the Move, Des and I sync up about her training, motivation, and incredible career. She chats with me about her inspiration for running a 50k, and how COVID led her to pivot her training toward longer distances. As two coffee lovers, we also talk about Des’ coffee company, Linden X Two, and her rituals around creating the perfect brew.
Des also gives me some insight into where she hopes to take her career in the future, and what she’s most looking forward to about taking the starting line again at this year’s Boston Marathon in October. Des ends our conversation by giving me some great book recommendations.
Get ready to be inspired, motivated, and craving a good cup of coffee and a run.
CONNECT
Des Linden on Instagram
Linden X Two on Instagram
Marni On The Move Instagram, Facebook, or YouTube
Marni Salup on Instagram and Spotify
SUBSCRIBE
Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
TRAIN
Meet me on Zwift, Strava, or Peloton
OFFERS
Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body’s data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get twenty percent off today at InsideTracker/marnionthemove with our code CheersMarni for 20% Off all products.
SHARE
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to.
Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!
SPECIAL THANKS
Skye Menna for help with guest research and outreach, social media, and public relations
Photo Credit @JaybirdSport and Title Image @brooksrunning
Game-changing pioneer and entrepreneur, Dan Eisenhardt, Founder of FORM, joins us on the Marni On The Move podcast to chat about the brands Smart Swim Goggles used by master swimmers, open water swimmers and triathletes around the globe. Dan shares where the idea for FORM began, the features that set it apart from any other goggles, how his 14 years of competitive swimming played a role in the development of the design, technology, and features in the FORM Smart Swim Goggles, and of course we get the scoop on the the exercise and wellness currently fueling Dan for success.
CONNECT FORM on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram, Spotify, Zwift, Strava, Peloton
PARTNER OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove
SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
Game-changing pioneer and entrepreneur, Dan Eisenhardt, Founder of FORM, joins us on the Marni On The Move podcast to chat about the brands Smart Swim Goggles used by master swimmers, open water swimmers and triathletes around the globe. Dan shares where the idea for FORM began, the features that set it apart from any other goggles, how his 14 years of competitive swimming played a role in the development of the design, technology, and features in the FORM Smart Swim Goggles, and of course we get the scoop on the the exercise and wellness currently fueling Dan for success.
CONNECT
FORM on Instagram
Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube
Marni Salup on Instagram, Spotify, Zwift, Strava, Peloton
PARTNER OFFERS
InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove
SUPPORT THE PODCAST
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!
SUBSCRIBE TO OUR NEWSLETTER
Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
When the talented and innovative fitness entreprenur, Sadie Kurzban partnered with a DJ and pioneered a new fitness format that was centered around music and non-stop movement, the cardio dance party known as 305 Fitness was born! She went from 5 people in her class to over 200. In the last decade, she's grown 305 from a one-woman operation to a massive 8-figure business, with locations and major cities and certified instructors teaching worldwide. During our conversation Sadie shares where it all began, the mission behind 305 Fitness, how she pivoted her brand during the pandemic and isstaying healthy and fit.
CONNECT 305 Fitness on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram, Spotify, Zwift, Strava, Peloton
PARTNER OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove
SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
When the talented and innovative fitness entreprenur, Sadie Kurzban partnered with a DJ and pioneered a new fitness format that was centered around music and non-stop movement, the cardio dance party known as 305 Fitness was born! She went from 5 people in her class to over 200. In the last decade, she’s grown 305 from a one-woman operation to a massive 8-figure business, with locations and major cities and certified instructors teaching worldwide. During our conversation Sadie shares where it all began, the mission behind 305 Fitness, how she pivoted her brand during the pandemic and isstaying healthy and fit.
CONNECT
305 Fitness on Instagram
Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube
Marni Salup on Instagram, Spotify, Zwift, Strava, Peloton
PARTNER OFFERS
InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove
SUPPORT THE PODCAST
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!
SUBSCRIBE TO OUR NEWSLETTER
Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
Wellness visionary and trailblazer, Lisa Odenweller is the CEO + Founder of Kroma Wellness, a premium functional health and superfood company with some seriously amazing products from their first-of-its-kind 5 Day Whole Body Reset & Intermittent Fasting Program that incorporates the full Kroma Wellness product assortment into one all-inclusive system or the 1 Day Lifestyle Reset to individual products including the delicious lectin-free Chocho protein powders like Vanilla Cinnamon with Reishi, Blueberry Acai with Goji and Cherry, Matcha Latte Powder, Supergreens Elixr, OMG Cookie Butter, Super Porridge and much more. Kroma Wellness has some of the best flavor profiles and ingredients we have seen thus far. In addition to the great taste, they are equally nutrient-rich and easy to integrate into your daily wellness routine.
During our conversation, Lisa and I sync up about the inspiration and mission behind Kroma Wellness, and where it all began. We do a deep dive into the ideation behind the ingredients and flavor profiles, along with the incredible wellness benefits. Lisa also offers some terrific entrepreneurial advice. Having been in the wellness business for over 14 years, we talk about her first company Beaming, one of the most well-respected and fastest growing lifestyle wellness companies with multiple café locations in Southern California, where she raised over $4.5M in capital and successfully exited in 2018 and how she is now turning her expertise to focus on filling a void in the market for an effortless nutrition program that prioritizes flexibility, flavor and curated expertise.
Lisa’s talent for combining distinct culinary quality and flavor with the unique benefits of clean and superior nutrition, along with her progressive vision for palatable luxury product experiences, has cemented her a true innovator in the next generation of health and wellness.
CONNECT Kroma Wellness on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram, Spotify, Zwift, Strava, Peloton
PARTNER OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove
SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
Today on the podcast Host Marni Salup syncs up with InsideTracker Lead Nutrition Scientist, Ashley Reaver, MS. RD. CSSD to go over Podcast Host Marni Salup’s recent test results and her nutritional recommendations, based upon the 43 blood biomarkers she tested using their Ultimate Plan and Inner Age in January 2022. The test results are eye opening but not surprising. Marni has been using InsideTracker for over two years now and the data and insight she discovers and learns have truly been game changing for her health. Their ultra-personalized nutritional recommendations are awesome and she loves getting reminders on their app to to eat certain foods throughout the day, try to get more sleep, or practice yoga, so that MarniI can optimize her blood biomarkers and attain her goals for longevity and healthspan as well as being a stronger, faster athlete!
CONNECT Ashley Reaver on Instagram on Tik Tok On Facebook InsideTracker on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram, Spotify, Zwift, Strava, Peloton
PARTNER OFFERS Alkamind Supplements: Get 15% off Alkamind Supplements, use our code MARNI15 InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove
SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
The inspiring and fun Peloton Cycling Instructor, Camila Ramón joins us on the Marni On The Move podcast this week. Camila is the first Argentinian Bilingual Peloton Instructor to teach in both Spanish and English. We talk about where her passion for exercise, dance and fitness began, her entreprenurial journey and path to Peloton, how she is on a mission to encourage and inspire body positivity around the globe, especially in the Latinx Community, inspired by her personal upbringing and experience. We also sync up about exercise,workouts, and music that fuel her for success.
CONNECT Camila Ramón on Instagram on Tik Tok Peloton on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram, Spotify, Zwift, Strava, Peloton
PARTNER OFFERS Alkamind Supplements: Get 15% off Alkamind Supplements, use our code MARNI15 InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove
SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
LIVE from Chelsea Piers Fitness in NYC, todays Marni On The Move podcast offers an in-depth look at why you should be ahead of the curve when it comes to your health, dialed in to what’s happening in your blood and DNA, and how you can benefit from ultra- personalized nutrition and InsideTracker. Host Marni Salup, sync's up with panelists Mike Nicholson, Fitness Director, Chelsea Piers Fitness; Stevie Lynn Smith, MS, RDN, CSSD, CDN and InsideTracker Consultant; and Dorothy Beal, 47x Marathoner and RunKeeper, Director of Content Strategy for Guided Workouts
We do a deep dive into:
The benefits of ultra-personalized nutrition and wellness and InsideTracker Preventative healthcare and why it’s important to know what is happening inside your body and why blood is the best way to analyze Five blood biomarkers every athlete and fitness goer should know How analyzing your DNA+ blood+ fitness tracker sleep and exercise data = A full personalized picture of health and wellness Inner Age, what it is and why you need to discover yours.
CONNECT InsideTracker on Instagram Chelsea Piers Fitness on Instagram Stevie Lyn Smith on Instagram Dorothy Beal on Instagram Mike Nicholson on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram, Spotify, Zwift, Strava, Peloton
PARTNER OFFERS Alkamind Supplements: Get 15% off Alkamind Supplements, use our code MARNI15 InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove
SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
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Katherine Flemming, Founder and Director of Bridge Initiative, a nonprofit that bridges art and science to create public art for environmental advocacy. The mission of Bridge is to be a conduit to shift the collective consciousness- making planet earth the priority through the lens of compelling and impactful artworks. She is also serves as the Vice Chair of BlueLab Preservation Society, whose purpose is to help address water pollution, climate change, and environmental issues by utilizing art, science, culture, and design as a galvanizing channel for sustainable change.
We do a deep dive into one of the projects she is working on with BlueLab’s Chair Ximena Caminos, called the The Reefline, which is an environmentally-functioning artwork, artificial reef and public park to run 7 miles along the coast of Miami Beach’s shoreline, providing a critical habitat for endangered reef organisms and enhancing coastal resilience.
Katherine shares the inspiration where her passion for environmental advocacy began, when and how she started the Bridge Initiative, how one eye opening vacation had her shifting gears in her longstanding design career in the world of fashion with brands like Thiery Mugler, Tory Burch, and her namesake handbag line. She talks about her recent event, which took place last night at the Faena Hotel in Miami, and she shares the exercise and wellness routines that fuel her for success.
Fleming’s work with Bridge Initiative, Waterproof, and BlueLab continues to draw attention from the contemporary art community and environmental sector alike. Her advocacy work has led her to ongoing partnerships and relationships with artists, designers, and contemporary leaders such as David Benjamin Sherry, Alaska Whale Foundation, Coral Morphologic, NOAA, Michele Oka Doner, Orlando Estrada, The Everglades Foundation and Carlos Betancourt among others.
CONNECT
Katherine Flemming on Instagram Bridge Initiative on Instagram The Reef Line on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram, Spotify, Zwift, Strava, Peloton
PARTNER OFFERS Alkamind Supplements: Get 15% off Alkamind Supplements, use our code MARNI15 InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove
SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
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Kate Arsenault is the Co-Founder of RNNR, a performance running gear company with super cool, ultra-comfortable hats, beanies and socks. Founded by passionate runners, husband and wife team Kate and Justin Arsenault, who met at the start of a trail run—rnnr began with the simple mission of creating innovative products that solve real problems for everyday runners. You’re going to love this super inspiring entrepreneur story, fueled by running!
CONNECT RNNR on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram, Spotify, Zwift, Strava, Peloton
PARTNER OFFERS Alkamind Supplements: Get 15% off Alkamind Supplements, use our code MARNI15 InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove
SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
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World renowned, pioneering health and wellness expert, Dr. Daryl Gioffre joins us again on the Marni On The Move podcast. On this episode, we are talking about the game changing GI MAP test that Daryl had me do a few weeks ago and I cannot express, how truly next level this test is. I highly recommend everyone do it, with a functional practitioner, of course. As you know I am a huge fan of preventative healthcare. I testover 43 blood biomarkers, every four months with InsideTracker and have been doing this for years. I noticed something was up with a few of my biomarker levels, thanks to my recent test and InsideTracker alerting me to contact a doctor. I reached out to Daryl, he suggested we do a deeper dive into what was going on in my gut, this conversation reveals the eye opening discoveries we made and what you most likely need to know as well. If you’re not familiar with the GI MAP aka Gastrointestinal Microbial Assay Plus test, it is a stool test that looks at what is happening in your gut including pathogenic and opportunistic bacteria, worms, yeasts, parasites, and comprehensive antibiotic resistant genes. Dr. Daryl Gioffre expains it all during our convo.
Dr. Daryl Gioffre is a recurring guest on the Marni on he Move podcast and this convo is part of a three episode series. Daryl is a celebrity nutritionist, author of bestselling books Get Off Your Acid and Get Off Your Sugar, Founder of Alkamind supplements and The Gioffre Wellness Center in New York City and Newport Beach, CA. You may have heard him on the podcast on episodes 153 or 213 or recently seen him on Access Hollywood back on January 26th, 2022! Or maybe you’ve caught him on ‘Live with Kelly And Ryan’, The Doctors, Extra, E News, or read about his work and books in People Magazine, Vogue, The New York Post and more. Today, he joins us on Marni on the Move.
CONNECT Dr. Daryl Gioffre on Instagram Alkamind Supplements on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram, Spotify, Zwift, Strava, Peloton
PARTNER OFFERS
Alkamind Supplements: Get 15% off Alkamind Supplements and use our code MARNI15
InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove
SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
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Today on the podcast I sync up with the incredibly talented contemporary mixed media fiber artist, Michelle Drummond. Currently, an Artist in Residence at Arts WAREHOUSE in Delray Beach Florida, you may have seen her work at the Muse Art Fair Miami 2019 during Art Basel Week or the Red Dot Art Fair Miami 2018 during Art Basel Week and most recently her work is part of the Public Art Permanent Installation - The Metamorphosis, 2022, Mandel Public Library, West Palm Beach.
Michelle’s artwork is full of vibrant colors, whimsical style, and her unique signature three dimensional forms. Each piece carries an underlying message of optimism, strength and perseverance. It exudes the true expression of her quest for life and the influence of her rich Jamaican culture, her experiences living here in the United States and exploration of other cultures through her travels.
Before venturing into art and entrepreneurism, Michelle played competitive field hockey and was a member of the Jamaica Women’s Hockey Team where she represented Jamaica in various events internationally. Michelle was one of the first Jamaican national players to have been offered an academic scholarship to study at the St. Lawrence University and simultaneously represent the University through field hockey.
Michelle and I sync up about where her passion for art and creativity began, the inspiration behind her work, growing up in Jamaica her love of field hockey, how she continues to play, and how it fuels her for success.
CONNECT Michelle Drummond on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram, Spotify, Zwift, Strava, Peloton
SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
PARTNER OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get 25% percent off today at InsideTracker
Alkamind Supplements and Dr. Daryl Gioffre. The Alkamind Plant-Based Organic Protein Powder has been a terrific addition to my nutrition and training. It has three core alkaline proteins Satcha Inchi, Pea, and Hemp. Plus, Coconut Oil ( which turns your body into a fat burning machine), and of course it's sugar free. I am also using their Acid Kicking Mineral Mix when I am out on the bike for hydration, as well as the Acid Kicking Greens, and the Omega 3 and Black Seed Oil supplements for general health. Check out their website and use our code MARNI15 for 15 % off. Also listen to my convo with Dr. Daryl Gioffre on the podcast, its Acid Kicking!
Dr. Daryl Gioffre is a celebrity nutritionist, author of bestselling books Get Off Your Acid and Get Off Your Sugar, Founder of Alkamind supplements and The Gioffre Wellness Center in New York City and Newport Beach, CA, and is a Board Certified Chiropractor and Reike master as well. He is a world renowned pioneer in health and wellness, an expert in the alkaline diet, and a huge proponent of intermittent fasting. He is a highly sought-after longevity expert who uses a cutting-edge approach to nutrition to help his patients fight inflammation and achieve and maintain an optimal level of health and energy.
Today on the podcast, I sync up with Daryl about easy ways you can strengthen and boost your health and wellness routine for 2022 from diet and nutrition to strategy and goal setting. He shares the five supplements and minerals most adults can’t get from food and the foods we should add to the mix to get the nutrients we need. We also talk about his "go-to" DIY at home heath tests that you can use to do a deeper dive into what’s going on in your body and take your health to a new level. And it wouldn’t be a convo with Daryl if we didn’t mention sugar, and how you can ditch your sugar in 2022! This conversation is eye opening and will for sure change how you go about your health in 2022!
Daryl is my go-to for health and wellness. You may have heard him on the podcast on episode 153, tuned into our IG Live last summer or recently seen him on Access Hollywood back on January 26th, 2022! Or maybe you’ve caught him on ‘Live with Kelly And Ryan’, The Doctors, Extra, E News, or read about his work and books in People Magazine, Vogue, The New York Post and more. Today, he joins us on Marni on the Move.
CONNECT Dr. Daryl Gioffre on Instagram Alkamind on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram, Spotify, Zwift, Strava, Peloton
SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
PARTNER OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get 25% percent off today at InsideTracker
Jean Godfrey-June is the Executive Beauty Editor at Goop and Co-Host of Goop's popular beauty podcast, the Beauty Closet. Marni and Jean sync up to talk clean beauty along with the skincare, exercise and wellness routines that fuel Jean for success. We discuss where her passion for writing began, how, when she got her start in beauty and her first major story for Vogue. They talk about what the landscape was like when Jean started at Elle and Lucky Magazines, and how it has evolved today from the abundance of clean beauty brands and product technology to the shift in advertising and brand messaging. Marni gets the scoop on the latest and greatest in clean beauty and insight on a few things that have been on her mind-sunscreen, infrared facials, and magnesium for better sleep.
CONNECT Jean Godfrey-June on Instagram Goop on Instagram and You Tube Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram, Spotify, Zwift, Strava, Peloton
SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
PARTNER OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get 25% percent off today at InsideTracker
Amy Sewell is an award-winning documentarian and filmmaker, entrepreneur, and author of the new novel, Pocket8s, a page turning psychothriller, and thought provoking Winter Read. You may have seen her famous documentary MAD HOT BALLROOM on Showtime, read her book, She’s Out There! The Next Generation of Presidential Candidates (LifeTime Media, 2009), or seen her documentary, Whats Your Point Honey, but now she is shifting gears and expanding her creative repetoire. We talk about her new novel, why she picked the topics of euthanasia and poker as the theme, her pivot from non-fiction and documentaries to writing fiction, some great advice for creators and entrepreneurs, and the exercise and wellness that fuel her for success.
CONNECT
Amy Sewell on Facebook, LinkedIn, Twitter Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify
SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
TRAIN WITH ME Meet me on Zwift, Strava, or Peloton
OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get 25% percent off today at InsideTracker
SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.
Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
Sara Dimmick is the Founder and co-partner of Physical Equilibrium. New York City's premier boutique gym, fitness center offering personal training, nutrition, triathlon and run coaching, post-rehabilitation and therapeutic services.
Sara shares where her journey into personal training and entrepreneurship began. We talk about her early roots in dance, how this career path brought her to the Big Apple after college and how it positioned her for success in training clients across many other realms of exercise and fitness. We touch upon the importance of heavy lifting and strength training and how Sara and the team at Physical Equilibrium focus on designing effective and safe gym programs for clients to excel and stay injury-free. Sara shares how the gym specializes in post rehabilitation fitness and works closely with physiatrists, physical therapists, chiropractors, and other medical professionals to bridge the gap between therapy and active lifestyle.
Of course we talk triathlon, swimming and marathoning. And, I get the scoop on Sara’s coaching philosophy, and what races she is tentatively planning to do this summer. As a personal trainer, running and tri coach, mom to an adorable seven year old son, business co-owner and triathlete, Sara has a busy schedule, but she always makes time to workout, even if it’s just 30 minutes.
CONNECT
Sara Dimmick on Instagram Physical Equilibrium on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify
SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
TRAIN WITH ME Meet me on Zwift, Strava, or Peloton
OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get 25% percent off today at InsideTracker
SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.
Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
Dirk Friel is the Co-Founder of TrainingPeaks, the Host of the CoachCast Podcast, he is the U.S. Ski Mountaineering 2020 Masters Champ and before that, he was a Pro-Cyclist!
TrainingPeaks is one of my favorite training tools! I definitely mention it in most athlete centric conversations on the podcast. If you are not familiar, it is the ultimate training tool and digital platform for athletes and coaches to plan their training, set goals, measure and track data and progress. It’s compatible with over 100 fitness apps and devices including Garmin, Strava, Apple watch, Zwift, and so much more. If you are new to the world of data tracking, insight, and analytics, TrainingPeaks is game changing for optimizing your performance and offers a great visual dashboard into all of it. They also have a great database of training programs for many sports and athletes of all levels including running, triathlon and cycling.
This is Dirks second time on the Marni on The Move podcast. We also caught up back on episode 117. Today, Dirk and I sync up about what’s new at Training Peaks, where it began, and how it has grown, We talk about the training currently fueling him for success as he is gearing up for another season of Ski Mountaineering this winter. We talk about where he is at with his cycling, and since he spends a good amount of time outdoors training, I get some terrific layering tips and advice for cycling and running!
CONNECT
Dirk Friel on Instagram TrainingPeaks on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify
SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
TRAIN WITH ME Meet me on Zwift, Strava, or Peloton
OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get 25% percent off today at InsideTracker
SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.
Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
Frankie Ruiz is the Chief Running Officer at Life Time, Co-Creator of The Life Time Miami Marathon, and Co-Founder of Baptist Health Brickell Run Club, the world’s largest weekly free run club, powered by Nike! In addition, Frankie is also the City of Miami’s Chief Wellness Officer and also coaches Cross Country at Belen High School, where he has lead the team to 12 State Championships and 1 SE National Regional Nike NXN Title.
On the Marni On The Move podcast today, Frankie and I sync up about where his passion for running began, what he continues to love about the sport, and how just two decades ago, he turned his passion into his career! 2022 is the 20 year anniversary of the iconic Miami Marathon. I get the story on how it started and how it has grown. Frankie shares insight into both the Marathon and Half Marathon race course and key things runners should know about each distance. We talk race day hydration, nutrition, and typical race day temperatures. Frankie also offers ideas on where to stay. I also get the scoop on how, when and why he started the Baptist Health Brickell Run Club and how this super fun, very social Tuesday night run club has evolved over the years. Of course I sync up with Frankie about the exercise and wellness currently fueling him for success and he shares some of the key learnings he takes from the sport to everyday life.
CONNECT
Frankie Ruiz on Instagram Baptist Health Brickell Run Club on Instagram Life Time Miami Marathon on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify
SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
TRAIN WITH ME Meet me on Zwift, Strava, or Peloton
OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get 25% percent off today at InsideTracker
SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.
Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
Diaa Nour is the Founder and CEO of Ventum,the world famous luxury bicycle brand with some of the most beautiful, high performance bicycles ever created for road, triathlon, and gravel. Beyond the great design, Ventum has shifted the paradigm for bike buying with their direct to consumer business model, personalized fit and spec options at the point of purchase, including everything from components and wheels to bar width, stem length, and even gear range.
I had so much fun syncing up with Diaa during todays conversation on the podcast! We talk about how Ventum came to fruition and the inspiration behind him launching this company, and he offers great entrepreneurial tips and advice. We also chat about his his passion for endurance sports, training, his fave gear, and how he is currently staying healthy and fit.
CONNECT Diaa Nour on Instagram Ventum on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify
SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
TRAIN WITH ME Meet me on Zwift, Strava, or Peloton
OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get 25% percent off today at InsideTracker
SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.
Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
Happy New Year to you & Happy Birthday to us!
Today on the Marni On The Move podcast, we are celebrating four years of podcasting. I will be sharing some great advice, tips and wisdom I have learned on this entrepreneurial journey from our 250 conversations along with my personal experience, all at the intersection of athleticim and entreprenurship. I share where it all began, my mission, challenges, opportunities, and obstacles along the way, and our plans for the next chapter of the podcast in 2022!
Darren Tabone is the VP of Product for globally renowned cycling apparel brand MAAP. During our conversation, Darren dials us in to how and where MAAP began in 2014, the brands sustainability strategy and how MAAP is paving the way to really show that apparel products can be developed sustainably without affecting performance or durability. We also sync up about Darrens career trajectory at Li and Fung, Levi’s and his now role at MAAP. Darren shares his perspective of the climate of fast-fashion and cycling fashion, and the exercise and wellness that fuel him for success.
CONNECT MAAP on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify
SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
TRAIN WITH ME Meet me on Zwift, Strava, or Peloton
OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get 25% percent off today at InsideTracker
SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.
Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
Today on the podcast I sync up with celebrity personal trainer and Pre & Postnatal Certified Fitness Specialist, and AFAA Certified Personal Trainer Dagmara Lometti. Dagmara and I met at her group fitness class at the Rumble studio opening in NYC. Within weeks, she quickly became known for her high octane sold out classes, but when the pandemic forced studios to shut down, Dagmara was quick to shift gears, and with athleticism in her DNA, pivoting was seamless.
For the last few years, Dagmara has become a go-to pre and postnatal trainer for women looking to prepare for what she calls the sport of childbirth and beyond. Dagmara is a mother of two adorable daughters, Blake and Cameron, and when we recorded this episode, she was weeks away from giving birth to Cameron. During our conversation, Dagmara offers insight into her overall pre and postnatal training philosophy and shares her own personal training routines while pregnant, how she continued to integrate running throughout her pregnancy, and how she plans to rebuild slowly back to her usual strength training.
CONNECT Dagmara Lometti on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify
SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
TRAIN WITH ME Meet me on Zwift, Strava, or Peloton
OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get 25% percent off today at InsideTracker
SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.
Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
Dr. Stacy T. Sims is one of the brightest minds in science and nutrition in the endurance sports world and beyond. Stacy T. Sims, Ph.D. is an applied researcher, innovator, and entrepreneur in human performance, specifically sex differences in training, nutrition, and environmental conditions.
She is the author of word renowned book, ROAR, written to explain sex differences in training and nutrition, which challenges the existing dogma for women in exercise, nutrition, and health. She also has a super popular Ted Talk: Women Are Not Small Men.
Her contributions to the international research environment and the sports nutrition industry has established a new niche in sports nutrition; and established her reputation as the expert in sex differences in training, nutrition, and health.
During our conversation, I get the inside scoop on where Stacy’s passion for exercise physiology and nutrition began. We talk about nutrition for endurance sports training from fueling day to day and racing. Stacy puts the kibosh on sweat tests, intermittent fasting for women, and gels. Plus we talk about the power of hormones; nutrition that can disrupt your gut, and how to find the right macronutrient balance for your body. This eye-opening conversation is full of great insight and advice so get ready. And of course, Stacy shares her favorite workouts and training sessions currently fueling her for success.
CONNECT Stacy T. Sims, Ph.D. on Instagram or Facebook Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify
SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
TRAIN WITH ME Meet me on Zwift, Strava, or Peloton
OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get 25% percent off today at InsideTracker
Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests
SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.
Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
Today on the podcast, I sync up with OOFOS President, Steve Gallo. OOFOS is the global leader in recovery footwear, founded by a team of industry veterans looking to help runners and fitness enthusiasts recover better from their workouts. Steve and I are talking about where his career began in footwear and what led him to his current job and at OOFOS has grown in the past four years. We also sync up about his college athlete days and the current exercise and wellness fueling him for success. Steve shares inspiring career and life advice and some big lessons he has taken from sports to the office!
CONNECT OOFOS on Instagram, YouTube, Facebook Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify
SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
TRAIN WITH ME Meet me on Zwift, Strava, or Peloton
OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get 25% percent off today at InsideTracker
Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests
SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.
Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
Today on the Marni On The Move podcast, I sync up with Nick Martin, former pro cyclist and Founder of The Pros Closet, the ecommerce and shopping destination for all things cycling. The Pro’s Closet Inc. (TPC) is the world’s largest and most trusted brand for pre-owned bikes. TPC purchases new and pre-owned bikes and accessories from manufacturers, retailers, and individuals. Whatever your jam- Road, Mountain, Gravel, Ebike they have it all!
In 2006, Nick Martin was living out of his van, he was a Pro MTB-er, earning $17 a week. He started a shop on eBay, that he used to sell old gear, kits, and really anything for friends, teammates, other cyclists, today it’s a multi-million dollar business. The company continues to grow, as they raised 40 Million in Series B Funding and Nick recently brought on a new CEO, John Levisay, to take the reins, but I’ll let him tell you the story….
During our convo, Nick also shares where his passion for MTB and cycling began, how he went pro, and how is riding has evolved and shifted over the tears. We chat about some of the lessons and ideas he has gleamed while out on the bike that he has brought back to the business, some key turning points in growing The Pros Closet, and how he contues to follow his passion and do what he loves.
CONNECT The Pros Closet on Instagram, YouTube, Facebook Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify
SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
RIDE WITH ME Meet me on Zwift, Strava, or Peloton
OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get 25% percent off today at InsideTracker
Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests
SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.
Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
Today on the podcast, I sync up with the talented and visionary, Libby DeLana. 10 Years ago, Libby started a daily walking meditation, today she has walked the circumference of the earth.
Libby is an award-winning executive creative director, designer /art director by trade, who has spent has spent her career in the ad world. She was the Director of Design at MullenLowe for 15 years, then went on to co-found the agency Mechanica. She is an advocate for female leadership, an aspiring pilot, a rookie fly fisher, and author of Do/Walk, her first published book that came out this year.
During our conversation today, we sync up about the inspiration behind her walking mediation practice, the idea behind her book, and how walking has transformed her life. Libby shares how walking is a creative practice, a way to experience the environment and wake up your senses, and also a way to find momentum. Libby does a deep dive into all of this in her new book, Do/Walk. Walking is only one of her many explorative, adventurous hobbies. Libby talks about her passion for fly fishing and flying. Of course we chat about her long career in the advertising world and some great career lessons she has learned along the way.
Libby’s work has been featured in The One Show awards (USA) CannesLions, and in publications including D&AD, Fast Company, Graphis, and Communication Arts. She has been profiled by the BBC Radio 4 series The Chain and several podcasts.
For many years, Libby has been a big advocate of developing more female leadership and talent in and outside of the ad industry. She has also served as a mentor to the 3% conference, is on the board of directors for Newburyport’s Jeanne Geiger Crisis Center, is a wild advocate and avid volunteer at The Do Lectures, and is on the board of directors of BlinkNow, Maggie Doyne’s foundation which provides an education and loving, caring home to orphaned, impoverished and at risk children in Surkhet, Nepal.
CONNECT Libby DeLana on Instagram and LinkTree Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify
SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
RIDE WITH ME Meet me on Zwift, Strava, or Peloton
OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get 25% percent off today at InsideTracker with our code CHEERSMARNI
Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests
SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.
Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
Keeth Smart is the Regional General Manager of Chelsea Piers Fitness, an Olympic Silver Medalist Fencer, and Co-Founder of Fitness Technology Company, Phsyiclo. These days his focus is building and operating Chelsea Piers Fitness, New York City’s most inspiring gyms with locations in Chelsea, Downtown Brooklyn, and Stamford, CT. Beyond its physical locations, Chelsea Piers Fitness is a community with a passion for inspired fitness, sports and wellness.
Keeth and I caught up back in September to talk about how the gym pivoted during the pandemic, its safe reopening, and its creative outdoor group fitness classes. We do a deep dive into the all new digital fitness platform, next level gym renovations, and exciting expansion and new locations.
Of course I get the scoop on how Keeth stays healthy and fit. If you haven’t already downloaded my conversation with Keeth on Episode 44, I highly recommend. It’s all about his journey to the Olympics, Fencing, entrepreneurship and his beginnings at Chelsea piers Fitness. We also did a live podcast focused on the parallels of athletics and entrepreneurship on Episode 63.
CONNECT Chelsea Piers Fitness on Instagram, Facebook, or LinkedIn Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify
SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
RIDE WITH ME Meet me on Zwift, Strava, or Peloton
OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get 25% percent off today at InsideTracker with our code CHEERSMARNI
Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests
SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.
Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
SPECIAL THANKS Emma Steiner for help with show notes, guest research, and social media. Skye Menna for help with guest research and outreach, social media, and public relations
Sergey Young is the Author of The Science of Growing Young, a new book about what future looks like for aging, and what we can do now to best improve our chances at living longer, healthier. Sergey is also a longevity investor and visionary with a mission to extend the healthy lifespans of 1 billion people. He is the Founder of the Longevity Vision Fund—one of the few funds specializing exclusively in longevity and helping to accelerate longevity breakthroughs and he is the Development Sponsor of Age Reversal XPRIZE, a global initiative designed to cure aging and age-related diseases.
During our conversation, Sergey and I sync up about where his journey into longevity began, the inspiration behind his new book, which is all about longevity, extending our lifespan and healthspan, and the many futuristic and well not so futuristic methods on the horizon. We also talk about what it means to “grow young”
Sergey and I cover one of my favorite topics, DIY Health & At-Home Testing. We talk about some of the wearables, portables, embeddable, and ingestible’s that help with early diagnosis of disease and why early diagnosis and detection of disease is paramount. Sergey offers ideas on how you can build your own dashboard health markers and get ahead of many diseases that could be avoided. We dive into the BioTech landscape and the innovations on the near and far horizon including Stem Cell Therapy, organ regeneration, 3D Bioprinting and how Human Genome Sequencing is paving the way for new technological advancements in healthcare. We also discuss some obstacles for these concepts to be adopted by mainstream consumers from health insurance and affordability, moral and ethical use of the technology/regulatory landscape and more.
CONNECT Sergey Young on Instagram, Facebook, or LinkedIn Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify
SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
RIDE WITH ME Meet me on Zwift, Strava, or Peloton
OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get 25% percent off today at InsideTracker with our code CHEERSMARNI
Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests
SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.
Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
SPECIAL THANKS Emma Steiner for help with show notes, guest research, and social media. Skye Menna for help with guest research and outreach, social media, and public relations
Enjoy this special mini-series in partnership with active recovery shoe brand, OOFOS. In three inspiring and unique conversations, we will be highlighting OOFOS brand ambassadors from the worlds of dance, triathlon and wellness.
Today I sync up with Emmy Nominated Choreographer, Founder of hit female tap sensations Syncopated Ladies, and talented entrepreneur, Chloé Arnold.
Chloé's choreography has been featured on hit television shows such as So You Think You Can Dance, Good Morning America, The Ellen Show, The Talk, John Legend and Chrissy Teigen’s A Legendary Christmas, and over 40 episodes of The Late Late Show With James Corden. The Syncopated Ladies have over 50 million views online, receiving praise from Beyonce, Whoopi Goldberg on The View, as well as many other celebrities and news outlets around the world. Chloé and her sister co-founded Chloé and Maud Productions, DC Tap Festival, and co-produced the award-winning documentary TAP WORLD with Hollywood Executive Producer Dean Hargrove.
On this episode Chloé dials me in to the world of tap, how her career in dance and choreography began, and where she is now. We talk about our mutual love of OOFOS and when and where she connected with the game changing footwear brand. Chloé shares how the shoes have changed her life and now play a major role in her active recovery routine and everyday movement, when shes not tapping!
We caught up just after she wrapped her new movie that she was choreographing starring Will Ferrell, Ryan Reynolds, and Octavia Spencer but just before she heads out on tour with the Syncopated Ladies in February 2022. I get the scoop on how Chloé is relaxing and rebooting at home. She shares how she plans to ramp up her training in preparation for her upcoming tour . We also sync up about just how important it is to do what you love and some big happenings Chloé is manifesting!
Get ready to be moved and inspired!
CONNECT
OOFOS on Instagram, Facebook, YouTube Chloe Arnold on Instagram Syncopated Ladies on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify
SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
RIDE WITH ME Meet me on Zwift, Strava, or Peloton
SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.
Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
SPECIAL THANKS Emma Steiner for help with show notes, guest research, and social media. Skye Menna for help with guest research and outreach, social media, and public relations
Enjoy this special mini-series in partnership with active recovery shoe brand, OOFOS. In three inspiring and unique conversations, we will be highlighting OOFOS brand ambassadors from the worlds of dance, triathlon and wellness.
Today I sync up with globally renowned, American Professional Triathlete, the incredible Matt Russell. Matt got his start in professional triathlon back in 2011 but in 2017 at the Ironman World Championship in Kona, Matt had a life changing accident that altered the course of his life forever, when he was hit by a van while racing at 35mph on the bike course. After surviving this devastating accident, Matt was undeterred from racing, he went back the following year to compete in Ironman World Championships coming in 6th place, and he continues to compete today. This conversation is all about overcoming obstacles, having faith, believing, and having positive attitude in the face of adversity. We also talk triathlon, health, nutrition, diet and mediation and how OOFOS Footwear has played a huge role in Matt’s journey back to racing, training, and everyday movement.
OOFOS is the global leader in recovery footwear, founded by a team of industry veterans looking to help runners and fitness enthusiasts recover better from their workouts. Made with revolutionary OOfoam™ technology, OOFOS are designed to absorb 37% more impact than traditional footwear, so your body doesn't have to - helping you recover and recharge between sessions. From professional athletes to casual walkers, OOFOS footwear will make your hard-working feet and body feel better – all you have to do is feel the OO. Now, back to our guest, Matt Russell.
On this episode, Matt shares the terrifying details of his 2017 accident, he talks about his recent health issues and recurring seizures, and his new diet helping him to prevent them. We do a deep dive into racing and training, long and short term goal setting, and disconnecting from data. Plus, Matt talks about the importance of family, his new nutrition focus, and embarking upon a functional medicine approach to health. We talk about the importance of rest and recovery. Matt offers insight into his favorite tools and routines including his OOFOS for all occasions!
CONNECT
OOFOS on Instagram, Facebook, YouTube Matt Russell on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify
SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
RIDE WITH ME Meet me on Zwift, Strava, or Peloton
SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.
Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
SPECIAL THANKS Emma Steiner for help with show notes, guest research, and social media. Skye Menna for help with guest research and outreach, social media, and public relations
Enjoy this special mini-series in partnership with active recovery shoe brand, OOFOS. In three inspiring and unique conversations, we will be highlighting OOFOS brand ambassadors from the worlds of dance, triathlon and wellness
Wellness, breath-work, and mobility coach, Linda Jaros, LMT, CYT, Cert. Holistic Health Facilitator. Linda is also the Brand Educator, Experience Specialist and Company Wellness Coach, at OOFOS, the game-changing recovery footwear, designed to keep your feet ready to always be chasing your goals.
OOFOS is the global leader in recovery footwear, founded by a team of industry veterans looking to help runners and fitness enthusiasts recover better from their workouts. Made with revolutionary OOfoam™ technology, OOFOS are designed to absorb 37% more impact than traditional footwear, so your body doesn't have to - helping you recover and recharge between sessions. From professional athletes to casual walkers, OOFOS footwear will make your hard-working feet and body feel better – all you have to do is feel the OO.
On this episode, I sync up with Linda to talk all things wellness. We talk about her career origins as a massage therapist working in sports muscular therapy, specializing in injury and rehabilitation. Throughout her career, Linda has worked with athletes of all levels-Olympic, professional, and amateur athletes, as well as the weekend warrior. She is also a Certified Yoga Instructor, a Melt Method Instructor (self-care technique), and, created BreatheFit a class that is a fusion of mobility, breath, and functional strength exercises. Linda is a wealth of knowledge when it comes to selfcare and living a healthy lifestyle!
During our conversation, Linda also touches upon the importance of active recovery, and shares her experiences treating common injuries, like plantar fasciitis. If you are a runner or spend lots of time on your feet, I am sure you know this one well! Enter OOFOS! Linda chats with me about how she first discovered the footwear brand. She gives me the rundown on OOFOS’s latest products, and details why the company’s technology is the next best thing in everyday recovery.
CONNECT
OOFOS on Instagram, Facebook, YouTube Linda Jaros on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify
SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
RIDE WITH ME Meet me on Zwift, Strava, or Peloton
SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.
Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
SPECIAL THANKS Emma Steiner for help with show notes, guest research, and social media. Skye Menna for help with guest research and outreach, social media, and public relations
Skye Moench is a Professional Triathlete and multiple IRONMAN & 70.3 Champion. She finished second this weekend in Ironman Florida, and won IRONMAN Chattanooga in September 2021. During our convo, Skye shares how she got into triathlon, when she went pro, and what she was doing in her career prior to racing. We caught up back in mid-September, following her championship at IRONMAN Chattanooga, Skye shares insight on this incredible course and why she loves the Ironman distance. We also talk about how important it is to have a strong mental game out on the race course, not just physical, and how she keeps her mental fitness strong. We also talk health and fueling and her partnership with Supersapiens, as well as other great gear she loves. Skye also shares her top recovery go-to’s and what she loves to do, when she’s not racing. This convo is fun and fast, so hang on! Get ready to be inspired.
CONNECT Skye Moench on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify
SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
RIDE WITH ME Meet me on Zwift, Strava, or Peloton
OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get 25% percent off today at InsideTracker with our code CHEERSMARNI
Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests
SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.
Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
SPECIAL THANKS Emma Steiner for help with show notes, guest research, and social media. Skye Menna for help with guest research and outreach, social media, and public relations
Professional triathlete, Heather Jackson, 4x top 5 finisher, IRONMAN World Championships and 12X 70.3 World Champion, 4x Wildflower Champion and Escape From Alcatraz Champ. We recorded this conversation just after we both finished the popular IRONMAN Timberman 70.3 in Laconia New Hampshire. Heather and I do a race debrief followed by a deep dive into all things tri-training, racing, motivation, gear, and fashion. Heather and I also talk about where her journey into triathlon began, how she keeps things fresh and exciting with her training and racing, how she builds strength on the bike, her love of Gravel cycling and how she spends her off season. Heather also shares how she met her husband and business partner, Sean Watkins a.k.a. “Wattie,” and how much fun she had this summer racing with family.
CONNECT Heather Jackson on Instagram & YouTube Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify
SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
RIDE WITH ME Meet me on Zwift, Strava, or Peloton
OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get 25% percent off today at InsideTracker with our code CHEERSMARNI
Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests
SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.
Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
SPECIAL THANKS Emma Steiner for help with show notes, guest research, and social media. Skye Menna for help with guest research and outreach, social media, and public relations
Today on the Marni on The Move podcast I am joined by world-renowned IRONMAN race announcer, Mike Reilly, also known as the Voice of IRONMAN. Mike is the author of Finding My Voice, and host of the Find Your Finish Line Podcast. If you are just tuning in, this is episode three of our six episode triathlon series here on the pod. Mike has announced over 200 IRONMAN Races, so the odds are, if you finished one of these incredible events, Mike has announced your name as your crossed the finish line. If you are like me on the 70.3 circuit, be prepared to start looking for your first IRONMAN
On this episode of Marni on the Move, I sync up with Mike to about his legendary announcing career and where it all began, We talk about his foray into triathlon aand what the scene was like when he startedvs wgere it is now. Mike shares favorite memories from his decades-long career being the voice that motivates and excites racers as they conquer the course. (Including the famous Iron War race with triathlon icons Mark Allen and Dave Scott)
Mike also talks about his own exercise and wellness routines, how his family is passionate about sports and how he loves what he does. Mike was every bit as energetic and enthusiastic in person as he is over the microphone. I think he might even have motivated me to take on the full IRONMAN sooner than I planned!
CONNECT IRONMAN on Instagram, Facebook Watch, YouTube
Mike Reilly on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify
SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
RIDE WITH ME Meet me on Zwift, Strava, or Peloton
OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get 25% percent off today at InsideTracker with our code CHEERSMARNI
Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests
SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.
Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
SPECIAL THANKS Emma Steiner for help with show notes, guest research, and social media. Skye Menna for help with guest research and outreach, social media, and public relations
Diana Bertsch is the Senior Vice President of World Championship Events for The IROMAN Group and long-time race director of the globally renowned iconic Kailua-Kona Race.
On this episode, we sync up about the current health climate in Hawaii and how things are starting to open up for tourism and how she navigated through the Covid-19 pandemic. We discuss the latest news on the Supersapiens World Championship 2021 presented by Utah World Sports Commission and 2022 World Championship. Curious about the course? Diana sheds light on a few details and shares that more info is coming soon.
Diana also details the story of how she came to work at IRONMAN, as well as her road to earning the title of race director, and how her role has evolved over the past two decades. I ask all about Kona World Championships from course design and planning to small and large scale events that take place in and around his epic race. Diana shares her favorite spots on the gorgeous Kailua-Kona race course, in addition to the sources of inspiration for the race’s annual themes.
I also get the scoop on where to stay, dine and train on the island. And of course, Diana shares how she stays fit while busy building, managing, and overseeing this legendary triathlon for athletes from around the globe.
Even if triathlon is not your jam, I know you’ll still gain a lot of meaningful insight, career advice and inspiration from listening to Diana.
CONNECT IRONMAN on Instagram, Facebook Watch, YouTube Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify
SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
RIDE WITH ME Meet me on Zwift, Strava, or Peloton
OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get 25% percent off today at InsideTracker with our code CHEERSMARNI
Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests
SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.
Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
SPECIAL THANKS Emma Steiner for help with show notes, guest research, and social media. Skye Menna for help with guest research and outreach, social media, and public relations
Lucy Charles-Barclay is one of the fastest triathletes in the world! The British sensation is the 2021 Ironman 70.3 World Champion, Ironman 70.3 European Champion, Collins Cup Winner on Team Europe, and 3X top Ironman World Championship Finisher.
On this episode, I sync up with Lucy to talk about what it takes to be such a legend in the sport of triathlon. She shares what it was like transitioning from elite swimming into the world of triathlon. Lucy dials me in to her typical training routines, and we do a deep dive into the extreme importance of strength conditioning for all aspects of sport. She also gives me the rundown on her nutrition and which foods are her go-to for fueling such a demanding event as the Ironman.
Lucy and I talk about her recent races in Slovakia, Utah and Malibu and how she is having fun mixing up her distances. I get the scoop on Lucy’s fave cycling and swimming gear and her very cool partnership with RedBull. Of course, she can’t spend all of her time training, so I also asked Lucy about her most cherished downtime activities.
CONNECT Lucy Charles-Barclay on Instagram, Facebook, YouTube Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify
SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
RIDE WITH ME Meet me on Zwift, Strava, or Peloton
OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get 25% percent off today at InsideTracker with our code CHEERSMARNI
Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests
SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.
Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
SPECIAL THANKS Emma Steiner for help with show notes, guest research, and social media. Skye Menna for help with guest research and outreach, social media, and public relations
ZIPP Wheel Design Engineer and triathlete, Ben Waite, joins me on the Marni on the Move podcast to talk all things wheels for road and triathlon riders. ZIPP is one of the TOP designers and manufacturing of carbon-composite bicycle wheels for road cycling, triathlons,gravel, track racing, and mountain biking.
Ben dials us into the history of ZIPP and where it all began, his passion for triathlon and cycling, and what he loves about being out on his bike! Ben offers top insight and advice on the best wheels to use for a variety of weather conditions, terrain, and race goals and the key factors that play a role in what you should consider when buying new wheels. We talk about the evolution of aerodynamics, technology, and how disc and electronic shifting are the new normal. Ben sheds light on tubular, tubeless and clinchers and how cyclists and triathletes are adapting to new innovations. AND, of course we chat about the new ZIPP Firecrest 303, 353 and 404 wheelsets, the latest news on the best tire pressure to ride, and bike fit.
CONNECT ZIPP on Instagram, Facebook, YouTube Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify
SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
RIDE WITH ME Meet me on Zwift, Strava, or Peloton
OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get 25% percent off today at InsideTracker with our code CHEERSMARNI
Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests
SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.
Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
SPECIAL THANKS Emma Steiner for help with show notes, guest research, and social media. Skye Menna for help with guest research and outreach, social media, and public relations
When today’s guest decided to conjure up and embark upon a fun cycling challenge, she set the bar pretty high, one million feet high to be exact. Today on the podcast I sync up with Margaux Elliott, the first woman ever to vertically ascend one million feet of terrain on a mountain bike, over a one year period. She also has a pretty cool job at world renowned cycling brand, Giro as the Apparel Product Manager where she is developing sustainable apparel with the launch of the Giro Renew Collection and beyond.
On this episode Margaux and I sync up about Giro’s sustainability strategy, how the brand is leading the way for cycling apparel company’s around the globe using fabrics made from recycled materials, setting the tone for a long term goal to bring sustainability to all of Giro's apparel. Margaux’s shares how working at Giro was her dream job, her strategy to landing it and how she became one of the leading figures in promoting environmentalism in cycling and we talk about her goals for Giro in the near future.
When she’s not busy working on cycling apparel, she’s out on her bike. And in 2020, she set out and complete an epic challenge, climbing one million feet, in under 52 weeks, with 25 hours of weekly riding. We do a deep dive into the genesis of this concept, where her jouney into cycling began, the strategy and planning that went into the challenge, her favorite gear, opportunities and obstacles along the way (hint: it involved lots of brake pads, grip tape, snickers, and a few Mountain Lions).
Photos: @mthomasphoto and @satchscratch
CONNECT Giro on Instagram, Margaux Elliott on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify
SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
RIDE WITH ME Meet me on Zwift, Strava, or Peloton
OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get 25% percent off today at InsideTracker with our code CHEERSMARNI
Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests
SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.
Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
SPECIAL THANKS Emma Steiner for help with show notes, guest research, and social media. Skye Menna for help with guest research and outreach, social media, and public relations
Maria Karr is the founder of the groundbreaking beauty company Rumore Beauty, Rumore is the first Russian-focused online beauty shop to launch in the US, with a curated selection of emerging and popular Russion skncare brands and products, that highlight the simple, nature-forward, and elegant foundations of the Russian approach to skincare. Maria and I sync up about her background in PR and communications within the beauty world, and how that inspired her to innovate and launch Rumore. We talk about what it was like starting a company in the midst of the COVID-19 pandemic, and how this new venture amplifies her passion for her home country of Russia. Maria details the core values of Russian beauty and discusses some of her favorite products.
Maria is also a runner and 4x Marathoner. She chats with me about the intersection of fitness and skincare, like the importance of proper hydration and wearing a lot of sunscreen. We also sync up about her journey to running a marathon, and what the training process was like for her, and the parallels she draws from sport to entrepreneurship.
CONNECT Rumore Beauty on Instagram, TikTok, and Facebook Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify
SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
TRAIN Meet me on Zwift, Strava, or Peloton
OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get 25% percent off today at InsideTracker with our code CHEERSMARNI
Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests
SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.
Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
SPECIAL THANKS Emma Steiner for help with show notes, guest research, and social media. Skye Menna for help with guest research and outreach, social media, and public relations
Nina Sadauskas is a 3-time Olympic swimmer from Bulgaria, NCAA All-American, and alumna of Southern Methodist University, where she was captain of her team. She is also an entrepreneur and founder of Delfina Athletics, and a proud mom. Before we dive in, shout out to InsideTracker..
On this episode, I sync up with Nina to talk about her experiences growing up in the Bulgarian competitive sports world, and the details of her journey to the Olympics. We chat about the tough realities of professional athletes, and Nina shares her thoughts on the need for better access to mental health resources among Olympians.
In 2016, Nina pivoted from athletics to entrepreneurship when she founded swimwear company, Delfina Athletics. Working hand in hand with the reputable Delfina Ltd out of her home country, she opened her own distribution in the US, establishing the brand as a premier custom gear supplier to aquatic teams and organizations. Nina reveals her inspiration behind the brand, Tokyo Lights Collection, as well as her goals moving forward. Nina is such an inspiring and motivating woman. And she kindly is offering Marni on the Move listeners 10% Off with the code Marni10. I highly recommend adding one of the swimsuits from the Tokyo Lights Collection to your wardrobe! They are super stylish and fit great.
CONNECT Delifina Aquatics on Instagram and Facebook Marni On The Move Instagram, Facebook, or YouTube Marni Salup on Instagram and Spotify
SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
TRAIN Meet me on Zwift, Strava, or Peloton
OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get 25% percent off today at InsideTracker with our code CHEERSMARNI
Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests
SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.
Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
SPECIAL THANKS Emma Steiner for help with show notes, guest research, and social media. Skye Menna for help with guest research and outreach, social media, and public relations
Reboot and refresh your running with some fun gear and wearables for Fall 2021! Or maybe you’re just getting started, now is a great time. Races are back. It’s Fall Marathon season. The sport of running is having a new moment and influx of newcomers, thanks to the pandemic, when gyms were closed and people took to the roads and trails. Now that that races are back, its game time! Today on the podcast, I’ll be offering ideas on fun gear, shoes and a cool new wearable for running, whether you are just getting started or leveling up. Earlier this summer, we enlisted a team of Marni on the Move Insiders comprised of avid listeners of the pod, to help test out some cool stuff, in addition to my own personal collection of gear. This episode is one of a four part series that includes Personalized Nutrition, DIY Health Tests, Cycling, and Recovery.
Running convos referenced:
MOTM EP 164: Des Linden, Olympic Marathoner and 50K World Record Holder MOTM EP 114: Dr. Colleen Brough, PT, DPT, MS, Founder & Director of Columbia Run Lab
Brands we mention Brooks Running, InsideTracker, Hoka One One, RNNR, and NURRV.
Head over to our Instagram reels and tik tok to see more in-depth mentions and product review aka unboxing.
CONNECT Marni On The Move Instagram, Facebook, or YouTube Marni Salup on Instagram and Spotify
SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
TRAIN Meet me on Zwift, Strava, or Peloton
OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get 25% percent off today at InsideTracker with our code CHEERSMARNI or click on this link: https://info.insidetracker.com/marnionthemove
Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests
SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.
Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
Are you ready to GEAR UP this Fall? Today on the podcast, I’ll be talking about cycling and offering ideas on everything from how you can get started to leveling up. This includes tips and advice on where to shop, what to buy, and the latest and greatest gear. Earlier this summer, we enlisted a team of Marni on the Move Insiders comprised of avid listeners of the pod, to help test out some cool products, in addition to my all-time fave gear. Our cycling recommendations are specific to tri and road. However, if you are gravel or MTB curious, not to worry, we have a few episodes coming up this month for you! This episode is one of a four part series that includes Personalized Nutrition, DIY Health Tests, Running, and Recovery. If you are new to the pod, I am a triathlete, Ironman Certified Coach, runner, road cyclist, windsurfer, yoga practitioner, 500 hour certified teacher, wellness biohacker, and entrepreneur.
In case you haven’t noticed, the sport of Cycling is on the rise from commuting to racing and everything in between. This July 2021, we featured a week long cycling series on the podcast, Wheels Up, episodes 176-181 with guests:
MOTM EP 176: Kate Powlison from SRAM talking bike components and innovation MOTM EP 177: Kate Veronneau, Senior Content Strategist from Zwift talking about the gamification of endurance sports + unlocking a professional carrer through Zwift Road Academy MOTM EP 178: Professional Cyclist, Ella Harris, Canyon/SRAM, talks racing & training MOTM EP 179: Chip Hawkins, Wahoo Fitness Founder shares his entrepreneurial adventure, the Wahoo Ecosystem, and the training that fuels him for success! MOTM EP 180: Ann Marie Miller, Level 2 Cycling Coach, Bike Fit Specialist and 5X UCI Masters Road Champ & 15 X US National Masters Road Champ MOTM EP 181: Omer Shapira Israeli National Champ and Tokyo 2020 Olympian
Brands mentioned on the podcast: Giro, POC, Castelli, BettyDesigns, MAAP, The Pro’s Closet, Wahoo Fitness, Zwift, Canyon||SRAM, SRAM, 100%, Strictly Bicycles.
Head over to our Instagram Reels and Tik Tok to see more in-depth mentions, product reviews, and unboxing.
CONNECT Marni On The Move Instagram, Facebook, or YouTube Marni Salup on Instagram and Spotify
SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
TRAIN Meet me on Zwift, Strava, or Peloton
OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get 25% percent off today at InsideTracker with our code CHEERSMARNI or click on this link: https://info.insidetracker.com/marnionthemove
Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests
SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.
Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
Dr. Patrick Porter is a global pioneer in brainwave entrainment technology and the Founder of BrainTap Technologies. We are talking brain fitness, health and how you can optimize your brains peak potential and why it so important.
Duriing our conversation, Dr. Porter dials listners in to the science behind his revolutionary concept of braintapping, a unique and proprietary approach to guided mediation and an easy way to relax, reboot and revitalize by simply optimizing your brain’s peak potential. He shares how you can leverage the power of the BrainTap headsets and the thousands of sessions in a library of over 400 guided audio programs for stress reduction, difficulty sleeping, low energy and focus. The neuroscience and research backed programs have been proven to help people with Autism, ADHD, ADD, Dementia, Insomnia, Weight Loss and more.
Dr. Porter and I sync up about:
The power of light therapy and healing capabilities of Infrared on the brain Understanding “Leaky Brain” The Gut-Brain Relationship and the Braine Biome Getting rid of low level chronic stress Identifying good stress vs bad stress Learn to better shift gears in our nervous system Balancing your Alpha and Beta brainwave’s to enhance production of all the necessary neurotransmitters needed for optimal function of body and mind. How you can train your brain to go to different frequencies that mirror the ocean or the mountains How exercising the body, is also exercising the brain Why Braintapping is great for athletes and recovery… How fast we can move the brain and upregulate the thriving brain or Para synthetic system and downregulate stress hormones like cortisol and norepinephrine to get our brains in an optimum state
This is an incredibly eye-opening convo and game changing product. The BrainTap headset and programs are amazing! Totally jumpstarted my journey into meditation and HUGE thanks to Dr. Daryl Gioffre, (MOTM Ep #153 ) for connecting us!
CONNECT BrainTap on Instagram and Facebook Marni On The Move Instagram, Facebook, or YouTube Marni Salup on Instagram and Spotify
SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
TRAIN Meet me on Zwift, Strava, or Peloton
OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get 25% percent off today at InsideTracker with our code CHEERSMARNI
Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests
SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.
Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
SPECIAL THANKS Emma Steiner for help with show notes, guest research, and social media. Skye Menna for help with guest research and outreach, social media, and public relations
Becs Gentry is a globally renowned, super popular, Peloton Tread Specialist, Tread & Strength Instructor and Elite Distance Runner, inspiring and coaching runners of all levels from beginners to elites. Her tread and strength classes have been game changing for my running and triathlon training. And her playlists are off the hook! During our conversation, Becs talks all about her new Peloton docu-series on YouTube, The Roadmap, which documents her journey to the 2021 Great Britain Olympic marathon trials. She details her training, and chats with me about what it really takes to gain the speed needed to be an elite runner (spoiler alert: it involves 15-mile interval runs!). Of course, I ask her how everyday runners can also improve their speed! Becs shares her love of music and her passion for incorporating all genres of music into her Peloton classes. She also gives me the inside scoop on her life off the tread as both a plant and dog mom. Get ready for a fun and inspiring convo.
CONNECT Becs Gentry on Instagram The Road Map on YouTube Marni On The Move Instagram, Facebook, or YouTube Marni Salup on Instagram and Spotify
SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
TRAIN Meet me on Zwift, Strava, or Peloton
OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get 25% percent off today at InsideTracker with our code CHEERSMARNI
Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests
SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.
Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
SPECIAL THANKS Emma Steiner for help with show notes, guest research, and social media. Skye Menna for help with guest research and outreach, social media, and public relations
Amy Maddocks is the Co-founder of Mad Ritual CBD recovery balms and bath bombs, my go-to recovery aid. Mad Ritual is a women owned, all natural CBD company that manufactures the highest quality topicals with zero THC. Mad Ritual CBD is a game changer when it comes to increasing performance output and maximizing recovery.
On this episode of Marni on the Move, I sync up with Amy to talk about the latest business developments and product launches at Mad Ritual. Amy catches me up on her recent position changes within the company, as well as how COVID impacted the CBD industry. We chat about Mad Ritual’s latest wellness essentials, including their CBD balms and bath bombs. Amy and I also sync up on her mental and spiritual health routines, as well as the exercises and meditations that keep her ready to continue creating the latest and greatest CBD products.
CONNECT Mad Ritual on Instagram Marni On The Move Instagram, Facebook, or YouTube Marni Salup on Instagram and Spotify
SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
TRAIN Meet me on Zwift, Strava, or Peloton
OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get 25% percent off today at InsideTracker with our code CHEERSMARNI
Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests
SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.
Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
SPECIAL THANKS Emma Steiner for help with show notes, guest research, and social media. Skye Menna for help with guest research and outreach, social media, and public relations
Stevie Lyn Smith, MS, RDN, CSSD, CDN, is a registered dietician, sports nutrition specialist, marathon runner, 10X Ironman triathlete, and adventurer. She is the Founder of Stevie Lyn Smith Nutrition Wellness Consulting, PC and writes for my fave wellness company and podcast partner, InsideTracker. Today Stevie and I sync up about all things endurance sports nutrition from fueling and hydration on race day to building nutrition into your overall training plan leading into your race. Stevie sheds light on a few examples of tests you can do to figure out your sweat levels and assess how much hydration you really need. She shares her personal journey into endurance sports and how her recent diagnosis of Rheumatoid Arthritis has her shifting gears in her training and racing but still keeping things moving!
CONNECT Stevie Lyn Smith on Instagram Marni On The Move Instagram, Facebook, or YouTube Marni Salup on Instagram and Spotify
SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
TRAIN Meet me on Zwift, Strava, or Peloton
OFFERS
Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get 25% percent off today at InsideTracker with our code CHEERSMARNI
Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests
SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.
Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
SPECIAL THANKS Emma Steiner for help with show notes, guest research, and social media. Skye Menna for help with guest research and outreach, social media, and public relati
Alison Kreideweis is a 2X Team USA triathlete and the Co-founder and head coach of Empire Tri Club, New York City’s go-to triathlon training club. She was also my very first triathlon coach years ago and I am still racing, 10 years later.
On this episode of Marni on the Move I sync up with Alison about all things triathlon. She fills me in on what inspired her to launch Empire Tri Club in 2010, how the club has evolved and how they pivoted toward online training during the COVID-19 pandemic, as well as what programs they’re currently offering. Alison dials listeners in to Empire Tri Club's top-notch, individualized training programs. She also details Empire’s game-changing swim evaluations and loops me in on the wide variety of plans Empire Tri Club provides for their athletes.
Of course, I sync up with Alison about my own upcoming races, and we chat about what her current workout routines look like, and the races her team is training for this summer.
CONNECT Empire Tri Club Instagram Marni On The Move Instagram, Facebook, or YouTube Marni Salup on Instagram and Spotify
SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
TRAIN Meet me on Zwift, Strava, or Peloton
OFFERS
Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get twenty percent off today at InsideTracker with our code THANKYOUMOTM.
Alkamind Supplements and Dr. Daryl Gioffre. The Alkamind Plant-Based Organic Protein Powder has been a terrific addition to my nutrition and training. It has three core alkaline proteins Satcha Inchi, Pea, and Hemp. Plus, Coconut Oil ( which turns your body into a fat burning machine), and of course it's sugar free. I am also using their Acid Kicking Mineral Mix when I am out on the bike for hydration, as well as the Acid Kicking Greens, and the Omega 3 and Black Seed Oil supplements for general health. Check out their website and use our code MOTM20 for 20 % off. Also listen to my convo with Dr. Daryl Gioffre on the podcast, its Acid Kicking!
Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests
SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.
Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
SPECIAL THANKS Emma Steiner for help with show notes, guest research, and social media. Skye Menna for help with guest research and outreach, social media, and public relations
Dr. Cory Nyamora is a Clinical Sports Psychologist, Endurance Sports Athlete and Running Coach, Founder of Endurance – A Sports and Psychology Center, Inc. , with offices in Berkeley, Davis, Pinole and Sacramento, California and virtual offerings as well.
Cory Nyamora, Psy.D. and I sync up about mental health as it relates to endurance sports racing and training, the pandemic and post pandemic impact on athletes, where his journey into endurance sports and psychology began and where they now intersect. And if you are looking for an adventure, Corey talks about his very cool running tour program, Run in Kenya, that takes runners to Kenya to experience the rich culture and running tradition there.
CONNECT Cory Nyamora on Instagram Marni On The Move Instagram, Facebook, or YouTube Marni Salup on Instagram and Spotify
SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
TRAIN Meet me on Zwift, Strava, or Peloton
OFFERS
Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get twenty percent off today at InsideTracker with our code THANKYOUMOTM.
Alkamind Supplements and Dr. Daryl Gioffre. The Alkamind Plant-Based Organic Protein Powder has been a terrific addition to my nutrition and training. It has three core alkaline proteins Satcha Inchi, Pea, and Hemp. Plus, Coconut Oil ( which turns your body into a fat burning machine), and of course it's sugar free. I am also using their Acid Kicking Mineral Mix when I am out on the bike for hydration, as well as the Acid Kicking Greens, and the Omega 3 and Black Seed Oil supplements for general health. Check out their website and use our code MOTM20 for 20 % off. Also listen to my convo with Dr. Daryl Gioffre on the podcast, its Acid Kicking!
Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests
SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.
Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
SPECIAL THANKS Emma Steiner for help with show notes, guest research, and social media. Skye Menna for help with guest research and outreach, social media, and public relations
If you've been watching the Tokyo 2020 Olympic Games, you have definitly heard todays guest, Emmy Award winning Voiceover star, Andia Winslow. She's the voice of Visa, Dairy Queen, Wallmart, Hulu, and more.
Andia Winslow is a world-renowned voiceover artist, retired professional golfer and elite runner, and fitness and health advocate. You may have heard her voice on commercials for brands like Dairy Queen, Disney, Hulu NASA, Nike, the NFL, Volkswagen, Walmart, or perhaps you’ve listened to one of her many article narrations in The Atlantic, The New York Times, Vanity Fair, and The New Yorker, or heard her voice in documentaries for The Smithsonian Channel or PBS. Of course, if you are an avid listener of the pod, she is the first voice you hear in the intro You’re listening to a Fit+Love Production.
During our conversation, Andia and I sync up about:
The inspiration behind shifting gears from her athletic and fitness career to voiceover She shares how her athletic mindset and DNA have empowered her for success in her voiceover career Andia talks about her COVID safety protocols and shares why she moved home early on to be with her parents, and how she has reshaped her work approach and focus during the pandemic How she is using her voice literally and figuratively to give power to important messages, movements, and her mission to educate and empower people around the globe What’s new in 2021 and of course, how she is staying healthy and fit!
In addition to her career as a voiceover artist and in professional sports, Andia has worked on camera, modeling and as an on-air host on BK Live in Brooklyn. Andia is the founder of and stars in the pioneering cinematic wellness video series, The FitCycle. Andia has created some of the most innovative fitness classes to hit the NYC scene including the Manhattan Beach Workout with Chelsea Piers ( As seen in the New York Times), she has designed and led workouts for brands like Athleta, UnderArmour, FIT + LOVE and The W Hotel. In addition, Andia was one of the head run coaches at Manhattans popular indoor/outdoor running studio, Mile High Run Club.
Connect
Andia Winslow on Instagram, Facebook, Twitter or LinkedIn MarniOnTheMove Instagram, Facebook, or LinkedIn Marni Salup on Instagram and Spotify
SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
TRAIN Meet me on Zwift, Strava, or Peloton
OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get twenty percent off today at InsideTracker with our code THANKYOUMOTM.
Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way! Get ready to recover like a rebel with these awesome high quality CBD infused products! Shop with our code marnionthemove for 15% off your purchase..
Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more.
SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.
Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
Kristin Mayer is the Founder and CEO of Betty Designs, THE coolest fashion inspired bad ass endurance sports apparel brand, disrupting race courses around the globe. The brands signature skull+ butterfly logo and runway inspired design sets it apart. if you aren’t already wearing these awesome kits for triathlon and cycling, you will be in 2021! On today’s episode, Kristin and I sync up about where it all began, her deep roots in the sport of triathlon, and all of the other sports that are currently fueling her for success, We talk fashion, design, and the inspo behind Betty Designs many collections, ten of which came out this past year. We talk about how COVID impacted her business, how she pivoted and is moving forward. Kristin sheds light on her new collection that launched this January 2021, BDLAB, designed with runners in mind, but all kinds of fitness and yoga class goers would love it. If you like to look good when you sweat, in great style and design! PS-and this could be THE coolest thing ever, In additions to renown collaborations with IRONMAN™ Group races, Roka, and The Challenge Family, Kristin has designed in-game kits on Zwift. I hope you enjoy this fun conversation getting to know the uber-talented designer behind theses super-style kits on the race course!
CONNECT The BettyStyle Podcast Betty Designs on Vimeo Betty Designs on Instagram + Facebook Kristin Mayer on Instagram, Pinterst, Strava, and Athlinks! Marni On The Move Instagram, Facebook, or LinkedIn Marni Salup on Instagram
SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get twenty percent off today at InsideTracker with our code THANKYOUMOTM.
Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way! Get ready to recover like a rebel with these awesome high quality CBD infused products! Shop with our code marnionthemove for 15% off your purchase..
TrainingPeaks is offering Marni on the Move listeners 30 days of free Premium. Use our code: Marnionthemove on their website, www.trainingpeaks.com.
Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more.
SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.
Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
When someone told todays Marni on the Move podcast guest, globally renowned fashion designer, Cynthia Rowley, that she couldn’t print on a wetsuit, she went on to design countless super chic, functional, fabulous styles, fueled by her passion for surfing!
Cynthia Rowley is a visionary, pioneering, award-winning designer and founder of namesake lifestyle brand built on the philosophy that fashion should be an adventure. The brand’s signature pretty-meets-sporty assortment features ready-to-wear, surf and swim, fitness, accessories, and home decor as well as exclusive collaborations with like-minded brands
During our conversation, Cynthia shares how her passion for adventure, fun, and fashion has influenced her many designs and are the overall spirit of the brand—from her super stylish wetsuits, her surfboards, roller skates, yoga mats to her uber popular Cindy Down Puffer Coat and her fabulous dresses, flare pants, and PJ’s--all with her signature vibrant prints, color and style.
We talk about her mission to empower women and how through her brand, she aims to inspire women everywhere to take risks and live life fearlessly; how her brand pivoted at the beginning of COVID to truly meet the need of her customers, designing essentials for working at home and spending more time outdoors; her terrific podcast with her daughter, Kit Keenan, the Ageless podcast; and how as an entrepreneur and founder she continues to innovate and ebb and flow with the times.
Known for their nomadic pop-up retail concepts, the collection is sold in Cynthia Rowley boutiques nationwide and online at www.cynthiarowley.com, as well as select specialty retailers, affiliates, and global partners.
Connect
Cynthia Rowley on Instagram, Facebook or YouTube MarniOnTheMove Instagram, Facebook, or LinkedIn Marni Salup on Instagram and Spotify
SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
TRAIN Meet me on Zwift, Strava, or Peloton
OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get twenty percent off today at InsideTracker with our code THANKYOUMOTM.
Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more.
SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.
Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
While we are OOO, enjoy some convos from our archives!
Steve Smith is the Global Brand Manager at Castelli, one of the world’s leading cycling apparel brands and yes, one of my favorites! On this episode of Marni on the Move, Steve and I talk all things cycling from the brands historical roots and influence in the cycling world, tracing all the way back to 19th century Italy to its game-changing performance cycling apparel including aerodynamics, weather protection, comfort and 2021 summer styles.
We discuss how Castelli has revolutionized design and functionality in performance cycling jerseys, jackets, shorts and kits, from introducing LYCRA® to the sport in 1977 and reinventing the bib short to designing its world famous Gabba race jersey, and translating this functionality and high tech design into clothing for everyday recreational cyclists and triathletes. Steve sheds light on the innovation process Castelli implements to remain ahead of the curve when it comes to technology and design for the pros and beyond. He offers invaluable tips on dressing for cycling success for all weather and seasons, how to layer for long rides, and how to dress like a pro with great style.
Steve chats about his personal love of cycling, his favorite places to ride, the career path that led him to move to Italy for his current role at Castelli, where he lives, works and rides in Bassano del Grappa. We talk about the training and rides that fuel Steve for success, some key lessons he has learned from cycling, and what’s on his bucket list for 2021
CONNECT Castelli on Instagram, Facebook, and YouTube Marni On The Move Instagram, Facebook, or YouTube Marni Salup on Instagram and Spotify
SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
TRAIN Meet me on Zwift, Strava, or Peloton
OFFERS
Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get twenty percent off today at InsideTracker with our code THANKYOUMOTM.
Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests.
SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.
Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
SPECIAL THANKS Emma Steiner for help with show notes, guest research, and social media. Skye Menna for help with guest research and outreach, social media, and public relations
On July 20, 2019 Elite Cyclist and Velo Racer Andrew “Bernie” Bernstein was riding home from his local velodrome, when he was assaulted by a driver and left for dead in a ditch on the side of the road. Thankfully he survived. Now he lives with an incomplete spinal cord injury and paraplegia. Today, through adaptation and hard work he is back on the bike in all new way. I caught up with Bernie a few weeks ago, just before he purchased his new e-bike, a Specialized Turbo Creo, and I am excited to share, on July 11, 2021, he went out on his first long ride on his fave road.
During our conversation, Bernie goes into detail about his life-changing accident and his recovery process including his inspiring mindset and amazing physical therapy team and routine. He shares with me the incredible mental strength needed to overcome such a tremendous obstacle and his current journey back to cycling. Bernie dials me in to where his passion for cycling began and how he got into racing.
We talk about his career in media from journalism to PR and Paid Media, where he has worked in and around the outdoor and bike industries since 2006 and is currently Senior Account Director in Charge of Paid Media at globally renowned agency, TRUE Communications. He has been published in Men's Health and Outside magazine, and he strives to use his platform to talk about his journey to overcome his injury, as well as speak about the importance of safe and responsible driving, which we talk about on the pod. We also do a deep dive into ablelism, a topic Bernie is passionate about, and his mission to empower people with the education on how to treat those with disabilities.
Bernie is an ultra-inspiring person and I am sure you will find this conversation very eye-opening and motivating. I hope it provides some insight into how we can keep each other safe on the move.
CONNECT Andrew "Bernie" Bernstein on Instagram Marni On The Move Instagram, Facebook, or YouTube Marni Salup on Instagram and Spotify
SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
TRAIN Meet me on Zwift, Strava, or Peloton
OFFERS
Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get twenty percent off today at InsideTracker with our code THANKYOUMOTM.
Alkamind Supplements and Dr. Daryl Gioffre. The Alkamind Plant-Based Organic Protein Powder has been a terrific addition to my nutrition and training. It has three core alkaline proteins Satcha Inchi, Pea, and Hemp. Plus, Coconut Oil ( which turns your body into a fat burning machine), and of course it's sugar free. I am also using their Acid Kicking Mineral Mix when I am out on the bike for hydration, as well as the Acid Kicking Greens, and the Omega 3 and Black Seed Oil supplements for general health. Check out their website and use our code MOTM20 for 20 % off. Also listen to my convo with Dr. Daryl Gioffre on the podcast, its Acid Kicking!
Lifepro is offering MOTM listeners 10% off products with the code MOVE10.
Art of Tea is 0ffering MOTM listeners 15% off (excluding gift cards, Tea of the month, subscriptions, and any wholesale orders) through July 2021. Use this code at checkout MARNIONTHEMOVE15
Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests
SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.
Tell your friends to what you love on social.
Katie Zaferes is one of the world’s top triathletes on the U.S Olympic Triathlon Team competing in the Tokyo Summer Games. We caught up a few weeks ago, just a few days after she placed on the U.S Team and was preparing for her journey to Tokyo.
Katie and I talk all things triathlon- training, nutrition, racing and how she is preparing for competition on the world’s biggest stage. Katie shares how she discovered the sport of triathlon. She talks about what it’s like to travel all over the world for competition, and she details some of her most unforgettable race locations, and shares some of the mantras that power her through during tough conditions. Katie tells me the story of how triathlon led her to meet her husband, and the beauty of getting to share her passion for sport with her loved ones. Of course, I ask Katie all about her preparation and what she’s most looking forward to at this year’s Olympics.
Katie made her debut as an elite athlete on the triathlon scene back in 2013 since then she has won 23 World Triathlon Series medals, including six gold medals. She made the 2016 U.S. Olympic Team and won her first world championship in 2019. Katie is also a three-time medalist in mixed relay at the world championships, most recently taking silver in 2020. I so enjoyed my conversation with Katie, and I can’t wait to watch her crush the competition in Tokyo. Photos by Tommy Zaferis.
CONNECT Katie Zaferes on Instagram USA Triathlon on Instagram Marni On The Move Instagram, Facebook, or YouTube Marni Salup on Instagram and Spotify
SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
TRAIN Meet me on Zwift, Strava, or Peloton
OFFERS
Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get twenty percent off today at InsideTracker with our code THANKYOUMOTM.
Alkamind Supplements and Dr. Daryl Gioffre. The Alkamind Plant-Based Organic Protein Powder has been a terrific addition to my nutrition and training. It has three core alkaline proteins Satcha Inchi, Pea, and Hemp. Plus, Coconut Oil ( which turns your body into a fat burning machine), and of course it's sugar free. I am also using their Acid Kicking Mineral Mix when I am out on the bike for hydration, as well as the Acid Kicking Greens, and the Omega 3 and Black Seed Oil supplements for general health. Check out their website and use our code MOTM20 for 20 % off. Also listen to my convo with Dr. Daryl Gioffre on the podcast, its Acid Kicking!
Lifepro is offering MOTM listeners 10% off products with the code MOVE10.
Art of Tea is 0ffering MOTM listeners 15% off (excluding gift cards, Tea of the month, subscriptions, and any wholesale orders) through July 2021. Use this code at checkout MARNIONTHEMOVE15
Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests
SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.
Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
SPECIAL THANKS Emma Steiner for help with show notes, guest research, and social media. Skye Menna for help with guest research and outreach, social media, and public relations
Today on the podcast, I sync up with Tokyo 2021 Oympic Cyclist and Israeli 5x National Champion, and Canyon//SRAM Team Athlete, Omer Shapira, We caught up the day before she raced La Course, and as she was prepping for the Tokyo 2021 Olympics. Omer and I talk about where and how her journey into cycling began, her training and nutrition, how she prepares mentally and physically for races, what she is most excited about for Tokyo 2021 and what she loves about the sport. Photos by Thomas Maheux.
CONNECT Omer Shapira on Instagram Canyon//SRAM on Instagram Marni On The Move Instagram, Facebook, or YouTube Marni Salup on Instagram and Spotify
SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
TRAIN Meet me on Zwift, Strava, or Peloton
OFFERS
Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get twenty percent off today at InsideTracker with our code THANKYOUMOTM.
Alkamind Supplements and Dr. Daryl Gioffre. The Alkamind Plant-Based Organic Protein Powder has been a terrific addition to my nutrition and training. It has three core alkaline proteins Satcha Inchi, Pea, and Hemp. Plus, Coconut Oil ( which turns your body into a fat burning machine), and of course it's sugar free. I am also using their Acid Kicking Mineral Mix when I am out on the bike for hydration, as well as the Acid Kicking Greens, and the Omega 3 and Black Seed Oil supplements for general health. Check out their website and use our code MOTM20 for 20 % off. Also listen to my convo with Dr. Daryl Gioffre on the podcast, its Acid Kicking!
Lifepro is offering MOTM listeners 10% off products with the code MOVE10.
Art of Tea is 0ffering MOTM listeners 15% off (excluding gift cards, Tea of the month, subscriptions, and any wholesale orders) through July 2021. Use this code at checkout MARNIONTHEMOVE15
Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests
SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.
Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
SPECIAL THANKS Emma Steiner for help with show notes, guest research, and social media. Skye Menna for help with guest research and outreach, social media, and public relations
Founder of Epic Training and Fitness, Ann Marie Miller, MA, is a 5 x UCI World Masters Road Cycling Champ, 15 X United States National Masters’ Road Cycling Champion. She is also a USA Cycling Level 2 licensed coach, a Bike Fit specialist, and Specialized BG Fit Technician and Exercise Physiologist from Columbia University.
On todays Marni on t he Move podcast, Ann Marie shares where her passion for exercise, fitness, and cycling began, how she got into racing and coaching, and what she loves about cycling. We do a deep dive into cycling technique, riding, and training for cyclists of all levels, whether you are just getting started or if you are looking to take it to the next level. Ann Marie offers insight into bike selection and fit, gear shifting and pedaling technique, bike handling and racing, and electronic shifters and drivetrains. We also sync up about endurance sport testing including FTP, Power Profiles, Lactate Thershold and VO2 Max, and how everyone can benefit from this great data and feedback.
Mentions
Century Road Club Association Bike Reg Chelsea Piers Fitness
CONNECT Ann Marie Miller on Instagram Epic Training & Fitness on Facebook Ann Marie Miller via email amhotwheels@me.com. Marni On The Move Instagram, Facebook, or YouTube Marni Salup on Instagram and Spotify
SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
TRAIN Meet me on Zwift, Strava, or Peloton
OFFERS
Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get twenty percent off today at InsideTracker with our code THANKYOUMOTM.
Alkamind Supplements and Dr. Daryl Gioffre. The Alkamind Plant-Based Organic Protein Powder has been a terrific addition to my nutrition and training. It has three core alkaline proteins Satcha Inchi, Pea, and Hemp. Plus, Coconut Oil ( which turns your body into a fat burning machine), and of course it's sugar free. I am also using their Acid Kicking Mineral Mix when I am out on the bike for hydration, as well as the Acid Kicking Greens, and the Omega 3 and Black Seed Oil supplements for general health. Check out their website and use our code MOTM20 for 20 % off. Also listen to my convo with Dr. Daryl Gioffre on the podcast, its Acid Kicking!
Lifepro is offering MOTM listeners 10% off products with the code MOVE10.
Art of Tea is 0ffering MOTM listeners 15% off (excluding gift cards, Tea of the month, subscriptions, and any wholesale orders) through July 2021. Use this code at checkout MARNIONTHEMOVE15
Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests
SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.
Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
SPECIAL THANKS Emma Steiner for help with show notes, guest research, and social media. Skye Menna for help with guest research and outreach, social media, and public relations
When Wahoo Fitness Founder, Chip Hawkins launched his company back in 2009, the tech and data scene for fitness and endurance sports was almost non-existent. But thanks to Chip, here we are!
Wahoo Fitness is a game changing fitness technology company that took the old school traditional indoor bike trainer and made it compatible with your mobile devices and laptops offering riders insight into their heartrate, watts, speed, cadence and great online training platforms. Beyond its famous Wahoo KICKR Smart Trainer and KICKR Core, The Wahoo Fitness ecosystem includes HRM, GPS Bike Computers, a cool new Rival Sports Watch, Smart Bikes, Bike Sensors, Speedplay Pedals, Cycling Sensors and the Sufferfest content and training platform, catering to all levels of cyclists, triathletes, and most recently, runners. Wahoo Fitness products are compatible with over 110 cycling, running & fitness apps that help maximize and transform your workout.
I sync up with Chip about where Wahoo Fitness began, the inspiration behind the brand and products, the ideation behind the game changing indoor smart trainer, what the indoor cycling landscape was like when Wahoo Fitness launched, how the business has grown and evolved, and what’s new and next for the rest of 2021 and into 2022. Plus, we talk triathlon, windsurfing, and the big race Chip is currently training for!
CONNECT Wahoo on Instagram Marni On The Move Instagram, Facebook, or YouTube Marni Salup on Instagram and Spotify
SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
TRAIN Meet me on Zwift, Strava, or Peloton
OFFERS
Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get twenty percent off today at InsideTracker with our code THANKYOUMOTM.
Alkamind Supplements and Dr. Daryl Gioffre. The Alkamind Plant-Based Organic Protein Powder has been a terrific addition to my nutrition and training. It has three core alkaline proteins Satcha Inchi, Pea, and Hemp. Plus, Coconut Oil ( which turns your body into a fat burning machine), and of course it's sugar free. I am also using their Acid Kicking Mineral Mix when I am out on the bike for hydration, as well as the Acid Kicking Greens, and the Omega 3 and Black Seed Oil supplements for general health. Check out their website and use our code MOTM20 for 20 % off. Also listen to my convo with Dr. Daryl Gioffre on the podcast, its Acid Kicking!
Lifepro is offering MOTM listeners 10% off products with the code MOVE10.
Art of Tea is 0ffering MOTM listeners 15% off (excluding gift cards, Tea of the month, subscriptions, and any wholesale orders) through July 2021. Use this code at checkout MARNIONTHEMOVE15
Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests
SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.
Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
SPECIAL THANKS Emma Steiner for help with show notes, guest research, and social media. Skye Menna for help with guest research and outreach, social media, and public relations
Ella Harris is a professional cyclist on the Canyon//SRAM Team. A seriously awesome and inspiring team of 14 women cyclists from around the globe with the mission to take the lead by challenging the status quo and making cycling diverse and inclusive.
Ella earned her spot on the pro scene and the Canyon//SRAM Team by winning the Zwift Academy in 2018 and unlocking the opportunity join the team. Zwift is the online fitness platform bringing gamification and adventure to indoor cycling, running and triathlon training. Zwifters unlock badges, prizes, and in-game merch as they go but thanks to Zwift Academy some lucky Zwifters unlock real life opportunities. Ella Harris was one such lucky rider. Now four years later, she is excelling in the sport. (Hear all about Zwift on Episode # 177)
On this episode, Ella chats with me about her recent success in the sport, the challenging but motivating realities of professional cycling, and all of the amazing places she gets to travel and ride. We sync up about her current training plan, nutrition, and what it’s like to balance racing and her university classes at the same time. And Ella shares a few pro tips on proper cycling technique and the strategies she uses to stay on top of her game. Photos by Thomas Maheux
CONNECT Ella Harris on Instagram CANYON//SRAM on Instagram Marni On The Move Instagram, Facebook, or YouTube Marni Salup on Instagram and Spotify
SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
TRAIN Meet me on Zwift, Strava, or Peloton
OFFERS
Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get twenty percent off today at InsideTracker with our code THANKYOUMOTM.
Alkamind Supplements and Dr. Daryl Gioffre. The Alkamind Plant-Based Organic Protein Powder has been a terrific addition to my nutrition and training. It has three core alkaline proteins Satcha Inchi, Pea, and Hemp. Plus, Coconut Oil ( which turns your body into a fat burning machine), and of course it's sugar free. I am also using their Acid Kicking Mineral Mix when I am out on the bike for hydration, as well as the Acid Kicking Greens, and the Omega 3 and Black Seed Oil supplements for general health. Check out their website and use our code MOTM20 for 20 % off. Also listen to my convo with Dr. Daryl Gioffre on the podcast, its Acid Kicking!
Lifepro is offering MOTM listeners 10% off products with the code MOVE10.
Art of Tea is 0ffering MOTM listeners 15% off (excluding gift cards, Tea of the month, subscriptions, and any wholesale orders) through July 2021. Use this code at checkout MARNIONTHEMOVE15
Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests
SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.
Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
SPECIAL THANKS Emma Steiner for help with show notes, guest research, and social media. Skye Menna for help with guest research and outreach, social media, and public relations
Kate Veronneau is an avid cyclist, former domestic pro cyclist and D1 college basketball player, and now the Senior Content Strategist at Zwift. I know so many of my listeners are on Zwift but for those who have not yet come over to the dark side…
Zwift is the ultimate online endurance sports and fitness platform catering to cyclists, runners and triathletes around the globe. Founded by Eric Min in 2014, the app and platform are rooted in gaming with both super creative video game designers and top athletes, coaches and fitness goers working behind the scenes to bring the Zwift experience and community to life which is truly where fitness meets adventure! Athletes race and train on immersive interactive courses in cities like London, New York, and Paris or in the magical fantasy worlds unique to Zwift like Watopia and The Makuri Islands. Zwift uses multiplayer online gaming technology to create vibrant, 3D worlds ripe for exploration. Zwifters unlock cool virtual in-game prizes and badges along the way. It’s super easy to use. You just download the app , it connects wirelessly to your exercise equipment: bike trainers, treadmills, and more
Beyond the incredible courses, races, and worlds, Zwift offers top training programs across cycling, running, and triathlon called The Zwift Academy, which is what Kate came on board at Zwift to spearhead and launch in 2016. Here, champion Zwifters unlock coveted sought after real-life opportunities like earning a spot on the CANYON//SRAM Pro Cycling Team.
On this episode, Kate and I sync up about Zwift’s most exciting new venture as the presenting sponsor for the 2022 Tour de France Femme, kicking off on July 24th, 2022 and how the gaming platform has played a major role in increasing the rise of women to the sport of cycling and the Zwift community. Kate dials listeners in to the Zwift Academies for cycling, triathlon, and running, we touch upon some of the upcoming courses, races, tours, and worlds in Zwift. Kate shares where her passion for cycling began and what her goals are now, and overall what she loves about the sport.
CONNECT Zwift on Instagram Kate Veronneau on Instagram Marni On The Move Instagram, Facebook, or YouTube Marni Salup on Instagram and Spotify
SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
TRAIN Meet me on Zwift, Strava, or Peloton
OFFERS
Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get twenty percent off today at InsideTracker with our code THANKYOUMOTM.
Alkamind Supplements and Dr. Daryl Gioffre. The Alkamind Plant-Based Organic Protein Powder has been a terrific addition to my nutrition and training. It has three core alkaline proteins Satcha Inchi, Pea, and Hemp. Plus, Coconut Oil ( which turns your body into a fat burning machine), and of course it's sugar free. I am also using their Acid Kicking Mineral Mix when I am out on the bike for hydration, as well as the Acid Kicking Greens, and the Omega 3 and Black Seed Oil supplements for general health. Check out their website and use our code MOTM20 for 20 % off. Also listen to my convo with Dr. Daryl Gioffre on the podcast, its Acid Kicking!
Lifepro is offering MOTM listeners 10% off products with the code MOVE10.
Art of Tea is 0ffering MOTM listeners 15% off (excluding gift cards, Tea of the month, subscriptions, and any wholesale orders) through July 2021. Use this code at checkout MARNIONTHEMOVE15
Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests
SUPPORT THE PODCAST
This week on the pod, I am dedicating the mic to the world of cycling and launching the Marni on the Move “Wheels Up” Cycling Series Inspired by my passion for cycling from watching the global races from Le Tour de France and La Course to next level gear like electronic shifters and drivetrains, everyday this week, I connect with athletes, innovators, founders, brand thought leaders on all things road and gravel cycling from racing an training to aerodynamic, high tech components, wheels, apparel, and more.
Kate Powlison is the Road Brand Manager at SRAM, the world’s second largest bicycle component manufacturer. Kate is going to dial you into the world of SRAM, the company that makes the cycling industry’s top components and all the things that make your bike move forward. On this episode, Kate and I do a deep dive into cycling components whether you’re a newbie and just got your first bike, if you’re a seasoned athlete looking to level up, or if you are bike-curious. Kate gives me the scoop on how SRAM began, she chats with me about where her passion for cycling started, what she loves about the sport, and how she became one of the leading faces of SRAM. We also talk about the impact of the COVID-19 pandemic on the cycling industry, and how SRAM pivoted to accommodate the growing demand for bikes.
Kate highlights the incredible technology SRAM is known for and continues to innovate including the range of eTap electronic drivetrains, she shares all of the bells and whistles, and we talk about the learning curve to go from traditional to electronic. We also touch up on disc brakes and wheels, and Kate offers ideas on how you can level up your bike without buying a new one. She talks about the differences between components on road versus gravel bikes and gives me insight into what kinds of components are best for which riders.
Whether you are thinking about getting started or are already on eTap and have five bikes, you are going to love this convo and be inspired to hit the pavement or trails!
CONNECT SRAM on Instagram Marni On The Move Instagram, Facebook, or YouTube Marni Salup on Instagram and Spotify
SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
TRAIN Meet me on Zwift, Strava, or Peloton
OFFERS
Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get twenty percent off today at InsideTracker with our code THANKYOUMOTM.
Alkamind Supplements and Dr. Daryl Gioffre. The Alkamind Plant-Based Organic Protein Powder has been a terrific addition to my nutrition and training. It has three core alkaline proteins Satcha Inchi, Pea, and Hemp. Plus, Coconut Oil ( which turns your body into a fat burning machine), and of course it's sugar free. I am also using their Acid Kicking Mineral Mix when I am out on the bike for hydration, as well as the Acid Kicking Greens, and the Omega 3 and Black Seed Oil supplements for general health. Check out their website and use our code MOTM20 for 20 % off. Also listen to my convo with Dr. Daryl Gioffre on the podcast, its Acid Kicking!
Lifepro is offering MOTM listeners 10% off products with the code MOVE10.
Art of Tea is 0ffering MOTM listeners 15% off (excluding gift cards, Tea of the month, subscriptions, and any wholesale orders) through July 2021. Use this code at checkout MARNIONTHEMOVE15
Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests
SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars,
Agnieska Pilat is a globally renowned fine artist and technological portraitist. Inspired by the portraiture of traditional European depictions of royalty, but instead of capturing people, Agnieska paints the groundbreaking technology and machines that have catapulted our world into the modern age. She arranges 20th and 21st century machinery in formal compositions, to evoke the power that machines command in human society today. Like royal portrayals of noble ancestry, her portraits conceptually trace the lineage of 21st century robotics and artificial intelligence back to the steam-powered mechanisms of the Industrial Revolution.
On this episode, I chat with Agnieska about her unique vision and work, where her passion for painting began, the inspiration behind her work, how immigrating from communist Poland to America has shaped her perspective around entrepreneurship and the business aspect of being an artist. Agnieska shares her artistic processes and syncs up with me about the incredible and challenging realities of forging a name in the art world. We talk about her recent Artist-in- Residnce at Silver Art Projects at We talk all about her apprentice and robot, Spot, and a new series she has been developing, B70, with Boston Dynamics, and of course, we talk about her unique approach on how she gets here workouts in!
CONNECT Agnieska Pilat on Instagram Marni On The Move Instagram, Facebook, or YouTube Marni Salup on Instagram and Spotify
SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
TRAIN Meet me on Zwift, Strava, or Peloton
OFFERS
Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get twenty percent off today at InsideTracker with our code THANKYOUMOTM.
Alkamind Supplements and Dr. Daryl Gioffre. The Alkamind Plant-Based Organic Protein Powder has been a terrific addition to my nutrition and training. It has three core alkaline proteins Satcha Inchi, Pea, and Hemp. Plus, Coconut Oil ( which turns your body into a fat burning machine), and of course it's sugar free. I am also using their Acid Kicking Mineral Mix when I am out on the bike for hydration, as well as the Acid Kicking Greens, and the Omega 3 and Black Seed Oil supplements for general health. Check out their website and use our code MOTM20 for 20 % off. Also listen to my convo with Dr. Daryl Gioffre on the podcast, its Acid Kicking!
Lifepro is offering MOTM listeners 10% off products with the code MOVE10.
Art of Tea is 0ffering MOTM listeners 15% off (excluding gift cards, Tea of the month, subscriptions, and any wholesale orders) through July 2021. Use this code at checkout MARNIONTHEMOVE15
Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests
SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.
Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
SPECIAL THANKS Emma Steiner for help with show notes, guest research, and social media. Skye Menna for help with guest research and outreach, social media, and public relations
Myriam and Eric Malka are the Co-Founders of Ingredients, the game changing farm to bottle, plant powered, toxin-free, gender-neutral wellness brand offering daily personal care and beauty essentials including skincare, hygiene products, and ingestibles. Ingredients is new to the clean beauty and wellness scene but Eric and Myriam are no strangers to entrepreneurship and brand building. This dynamic duo founded, built and sold world renowned brand Art of Shaving, the leading upscale men’s grooming brand in America. Ingredients® is their newest innovation.
On this episode, I sync up with Myriam and Eric to talk about what inspired them to launch Ingredients, and what it’s like as entrepreneurs, paving the way for a new wave of clean, toxin free products in the beauty and wellness space. We talk about the skin microbiome and discuss the importance of emphasizing clean products in all aspects of our lives. Myriam and Eric also chat with me about how they met, balancing married life with business, and the wellness routines that keep them consistently ready for innovation.
CONNECT Ingredients on Instagram Marni On The Move Instagram, Facebook, or YouTube Marni Salup on Instagram and Spotify
SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
TRAIN Meet me on Zwift, Strava, or Peloton
OFFERS
Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get twenty percent off today at InsideTracker with our code THANKYOUMOTM.
Alkamind Supplements and Dr. Daryl Gioffre. The Alkamind Plant-Based Organic Protein Powder has been a terrific addition to my nutrition and training. It has three core alkaline proteins Satcha Inchi, Pea, and Hemp. Plus, Coconut Oil ( which turns your body into a fat burning machine), and of course it's sugar free. I am also using their Acid Kicking Mineral Mix when I am out on the bike for hydration, as well as the Acid Kicking Greens, and the Omega 3 and Black Seed Oil supplements for general health. Check out their website and use our code MOTM20 for 20 % off. Also listen to my convo with Dr. Daryl Gioffre on the podcast, its Acid Kicking!
Lifepro is offering MOTM listeners 10% off products with the code MOVE10.
Art of Tea is 0ffering MOTM listeners 15% off (excluding gift cards, Tea of the month, subscriptions, and any wholesale orders) through July 2021. Use this code at checkout MARNIONTHEMOVE15
Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests
SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.
Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
SPECIAL THANKS Emma Steiner for help with show notes, guest research, and social media. Skye Menna for help with guest research and outreach, social media, and public relations
Hillary Allen is a Professional Ultra Skyrunner, The North Face athlete, and author of Out and Back: A Runner’s Story of Survival and Recovery Against All Odds. On this episode of Marni on the Move, Hillary and I chat about how she discovered ultra and sky running, and what routes and races motivate her to train for one of the most intense endurance sports in the world. She talks to me about her passion for science, and how that love translates into her running career. Hillary—whose nickname is “Hillygoat” for her mountaineering prowess—fell off a steep rocky ridge. She fell 150 feet, bouncing off the mountain on the way to what she believed was her death. Hillary talks about the mental and physical tools she utilized to power her through recovery. She sheds light on what inspired her to tackle the trails again after such a traumatizing experience. We also sync up about the process of writing her book and the launch of her new podcast, The TrainRight Podcast
Accomplishments:
2nd in the World Sky Running Ultra rankings 2017 Course record, Maderia Skyrace 2017 Transvulcania 3rd place 2017 USA Mountain Running Team 2016 3rd place, Ultra Skyrunning World Series 2016 Course record, TNF Cortina Trail 2016 US Sky Running Ultra Champion 2015 Course record, Speedgoat 50k 2015
CONNECT Hillary Allen on Instagram Marni On The Move Instagram, Facebook, or YouTube Marni Salup on Instagram and Spotify
SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
TRAIN Meet me on Zwift, Strava, or Peloton
OFFERS
Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get twenty percent off today at InsideTracker with our code THANKYOUMOTM.
Alkamind Supplements and Dr. Daryl Gioffre. The Alkamind Plant-Based Organic Protein Powder has been a terrific addition to my nutrition and training. It has three core alkaline proteins Satcha Inchi, Pea, and Hemp. Plus, Coconut Oil ( which turns your body into a fat burning machine), and of course it's sugar free. I am also using their Acid Kicking Mineral Mix when I am out on the bike for hydration, as well as the Acid Kicking Greens, and the Omega 3 and Black Seed Oil supplements for general health. Check out their website and use our code MOTM20 for 20 % off. Also listen to my convo with Dr. Daryl Gioffre on the podcast, its Acid Kicking!
Lifepro is offering MOTM listeners 10% off products with the code MOVE10.
Art of Tea is 0ffering MOTM listeners 15% off (excluding gift cards, Tea of the month, subscriptions, and any wholesale orders) through July 2021. Use this code at checkout MARNIONTHEMOVE15
Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests
SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.
Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
SPECIAL THANKS Emma Steiner for help with show notes, guest research, and social media. Skye Menna for help with guest research and outreach, social media, and public relations
Taylor Dayne is an American pop icon with a career spanning over three decades. Her groundbreaking debut single “Tell It To My Heart” turned her into an overnight international star in 1987. She followed the smash hit with seventeen Top 20 singles over the course of her career, including Number Ones “Love Will Lead You Back" “Prove Your Love” and “I’ll Always Love You.” Taylor has sold over 75 million albums and singles worldwide, earned three Grammy nominations, an American Music Award, multiple New York Music Awards, received New York Music Hall of Fame honors and ranked as the Number 18 Female Dance artist of all time by Rolling Stone magazine. Equally recognized for her songwriting talent, Taylor wrote many of her own hits as well as Tina Turner’s “Whatever You Want.” She has also appeared on Broadway in Elton John’s award-winning production of “Aida,” and so much more.
On this episode of Marni on the Move, I sync up with Taylor to get the latest and greatest on what she has been up to in 2020 and 2021.We do a deep dive into the many health, fitness and wellness routines that have kept her performance ready for the last thirty-five years. Taylor shares how she fell in love with music, and what artists she admires and would love to collaborate with, But, the majority of our conversation is focused on Taylor’s passion for nutrition and exercise. She tells me all about her meditation practice and details her diet and supplement regimen. We also sync up about Taylor’s favorite workouts, and how she’s using HRT to make sure her body is at its best to tackle her busy life.
MENTIONS
2016 Ted Talk Memoir, Amazon Best Seller, “Tell It To My Heart.” 2019 Single "Live Without" 2020 Single "Please" Scarlet de la Torre Eva Cwynar M.D Hormone Specialist
CONNECT Taylor Dayne on Instagram Dayne's Den on YouTube Marni On The Move Instagram, Facebook, or YouTube Marni Salup on Instagram and Spotify
SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
TRAIN Meet me on Zwift, Strava, or Peloton
OFFERS
Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get twenty percent off today at InsideTracker with our code THANKYOUMOTM.
Alkamind Supplements and Dr. Daryl Gioffre. The Alkamind Plant-Based Organic Protein Powder has been a terrific addition to my nutrition and training. It has three core alkaline proteins Satcha Inchi, Pea, and Hemp. Plus, Coconut Oil ( which turns your body into a fat burning machine), and of course it's sugar free. I am also using their Acid Kicking Mineral Mix when I am out on the bike for hydration, as well as the Acid Kicking Greens, and the Omega 3 and Black Seed Oil supplements for general health. Check out their website and use our code MOTM20 for 20 % off. Also listen to my convo with Dr. Daryl Gioffre on the podcast, its Acid Kicking!
Belcampo is offering MOTM listeners 20% Off from May 11th, 2021 through June 25th, 2021 with code MARNI on their website, Belcampo.com
Lifepro is offering MOTM listeners 10% off products with the code MOVE10.
Art of Tea is 0ffering MOTM listeners 15% off (excluding gift cards, Tea of the month, subscriptions, and any wholesale orders) through July 2021. Use this code at checkout MARNIONTHEMOVE15
Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests
SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening t...
Tianna Bartoletta is a 2x Olympian and 3x Olympic gold medalist, and a track and field athlete specializing in the long jump and the 100-meter sprint. Tianna is also a 3x IAAF World Champion, and 4 x 100 Meter Relay World Record Holder, and she just earned her place, with a phenomenal time of 10:96, in the 2021 US Olympic Trials. In addition to her incredible athletic career, Tianna is also a certified yoga instructor, teacher, and practitioner. She is an avid writer and her memoir, Survive and Advance, is out today, June 8, 2021.
On this episode, Tianna and I sync up about when and where she discovered her love of yoga, how she looks to yoga philosophy and asana practice and uses what she has learned here to be mentally and physically stronger both on and off the track. We talk about what it means to find the “why” both in life and sport. She also tells me about using the lessons she’s learned from overcoming life and career challenges to inspire and empower younger athletes.
And we sync up about our mutual love of InsideTracker, the game changing personalized health and nutrition platform where we are both doing a deep dive into blood biomarkers on a regular basis. Tianna talks about the nutrition and supplement routines that keep her training well and race ready!
CONNECT Tianna Bartoletta on Instagram Marni On The Move Instagram, Facebook, or YouTube Marni Salup on Instagram and Spotify
JOIN ME on IG LIVE 6/10/21 Thursday Night 9pm EST with InsideTracker Lead Nutritionist, Ashley Reaver, RD, CSSD and Founder ...
SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
TRAIN Meet me on Zwift, Strava, or Peloton
OFFERS
Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get twenty percent off today at InsideTracker with our code THANKYOUMOTM.
Alkamind Supplements and Dr. Daryl Gioffre. The Alkamind Plant-Based Organic Protein Powder has been a terrific addition to my nutrition and training. It has three core alkaline proteins Satcha Inchi, Pea, and Hemp. Plus, Coconut Oil ( which turns your body into a fat burning machine), and of course it's sugar free. I am also using their Acid Kicking Mineral Mix when I am out on the bike for hydration, as well as the Acid Kicking Greens, and the Omega 3 and Black Seed Oil supplements for general health. Check out their website and use our code MOTM20 for 20 % off. Also listen to my convo with Dr. Daryl Gioffre on the podcast, its Acid Kicking!
Belcampo is offering MOTM listeners 20% Off from May 11th, 2021 through June 25th, 2021 with code MARNI on their website, Belcampo.com
Lifepro is offering MOTM listeners 10% off products with the code MOVE10.
Art of Tea is 0ffering MOTM listeners 15% off (excluding gift cards, Tea of the month, subscriptions, and any wholesale orders) through July 2021. Use this code at checkout MARNIONTHEMOVE15
Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests
SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.
Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
SPECIAL THANKS Emma Steiner for help with show notes, guest research, and social media. Skye Menna for help with guest research and outreach, social media, and public relations
Andrew Schlussel is the founder and Chief Investment Officer of Terrier Capital Management, one of NYC’s premier commercial real estate loan offices. He is also a good friend and my cycling buddy! New to the world of endurance sports and cycling, Andrew has been training for his first Century on July 29th, Bike4Chai, benefiting the children and families of Chai Lifeline, which supports more than two-dozen essential programs for more than 5,900 children and families confronting pediatric illness, crisis, and loss. He has raised nearly 9K so far.
In the spirit of adventure, I could not resist the opportunity to log some extra miles as I train for my 70.3 distance triathlons this summer, so I am doing most of the long rides with him this summer. We spend hours on the bike talking about training, getting stronger, faster, nutrition, hydration, health, fitness levels, and lunch stops.
Prior to launching his own business, Andrew spent a decade on Wall Street working as an investment banker before transitioning his career toward opening his own management firm. Most recently, during the COVID-19 pandemic, Andrew adopted a brand-new exercise routine, cycling, which, of course, is how we met.
On this episode, I sync up with Andrew about entrepreneurship and what inspired him to launch Terrier Capital Management. Andrew gives me his top business advice and talks about navigating his company through the COVID-19 pandemic. Of course, I ask Andrew all about how he discovered cycling, and we reminisce on some of our most memorable rides together. It wouldn’t be a true Marni on the Move episode without me geeking out on cycling gear and nutrition. I hope my conversation with Andrew inspires you to dust off that bike in the back of the garage and hit the pavement or the gravel, ride on!
CONNECT Andrew Schlussel on Facebook or LinkedIn Marni On The Move Instagram, Facebook, or YouTube Marni Salup on Instagram and Spotify
JOIN ME on IG LIVE 6/10/21 Thursday Night 9pm EST with InsideTracker Lead Nutritionist, Ashley Reaver, RD, CSSD and Founder ...
SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
TRAIN Meet me on Zwift, Strava, or Peloton
OFFERS
Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get twenty percent off today at InsideTracker with our code THANKYOUMOTM.
Alkamind Supplements and Dr. Daryl Gioffre. The Alkamind Plant-Based Organic Protein Powder has been a terrific addition to my nutrition and training. It has three core alkaline proteins Satcha Inchi, Pea, and Hemp. Plus, Coconut Oil ( which turns your body into a fat burning machine), and of course it's sugar free. I am also using their Acid Kicking Mineral Mix when I am out on the bike for hydration, as well as the Acid Kicking Greens, and the Omega 3 and Black Seed Oil supplements for general health. Check out their website and use our code MOTM20 for 20 % off. Also listen to my convo with Dr. Daryl Gioffre on the podcast, its Acid Kicking!
Belcampo is offering MOTM listeners 20% Off from May 11th, 2021 through June 25th, 2021 with code MARNI on their website, Belcampo.com
Lifepro is offering MOTM listeners 10% off products with the code MOVE10.
Art of Tea is 0ffering MOTM listeners 15% off (excluding gift cards, Tea of the month, subscriptions, and any wholesale orders) through July 2021. Use this code at checkout MARNIONTHEMOVE15
Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests
SUPPORT THE PODCAST Leave us a review on Apple. It's easy,
Troy Busot is the founder and visionary pioneer behind one of the top companies in the world of endurance sports, Athlinks, which is the largest results database for endurance sports in the world. If you’re like me, and keep track of all your race times, which I have been doing for the past decade, Athlinks is your jam. It’s your digital dashboard with PR’s, race times, how many miles you have completed, and more! Troy Busot is also the host and creator of the Athlinks Podcast, an ultra runner and cyclist. We sync up about where the idea for Athlinks began, how he grew the company, sold it to Life Time, and how he is now moving on. We talk about his terrific podcast, when it launched and some inspiration he has gleamed from guests along the way, a few key entrepreneurial lessons from his years of experience, and Troy shares his upcoming training and race goals.
CONNECT Troy Busot on Instagram Athlinks Podcast Marni On The Move Instagram, Facebook, or YouTube Marni Salup on Instagram and Spotify
JOIN ME on IG LIVE 6/10/21 Thursday Night 9pm EST with InsideTracker Lead Nutritionist, Ashley Reaver, RD, CSSD and Founder ...
SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
TRAIN Meet me on Zwift, Strava, or Peloton
OFFERS
Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get twenty percent off today at InsideTracker with our code THANKYOUMOTM.
Belcampo is offering MOTM listeners 20% Off from May 11th, 2021 through June 25th, 2021 with code MARNI on their website, Belcampo.com
Lifepro is offering MOTM listeners 10% off products with the code MOVE10.
Art of Tea is 0ffering MOTM listeners 15% off (excluding gift cards, Tea of the month, subscriptions, and any wholesale orders) through July 2021. Use this code at checkout MARNIONTHEMOVE15
Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more.
SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.
Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
SPECIAL THANKS Emma Steiner for help with show notes, guest research, and social media. Skye Menna for help with guest research and outreach, social media, and public relations
Grace Gonzales is a professional distance runner, U.S. Olympic Marathon Trials finisher, and member of Angel City Elite, the women's distance running team based out of Los Angeles, on a mission to increase BIPOC representation in the running community. Angel City Elite was officially founded in 2021 in affiliation with Brooks Running. Having run her first marathon in fourth grade, Grace is truly an expert at the sport.
On this episode of Marni on the Move, Grace and I chat about growing up in a family passionate about running, the importance of the running in her culture as an indigenous person, and how she uses the sport as a moving meditation. We also sync up about her quick pivot, transitioning her training from marathons to track events during the COVID-19 pandemic, what it’s like working with Angel City Elite, and how she’s inspiring more people from diverse backgrounds to embrace running and fitness. We also connect about our shared passion for yoga, and sync up about the similarities between running and yoga. Grace talks about how she uses the mindfulness practices she teaches as a yoga instructor to improve her mental game on the run.
CONNECT Grace Gonzales on Instagram Angel City Elite on Instagram Brooks Running on Instagram Marni On The Move Instagram, Facebook, or YouTube Marni Salup on Instagram and Spotify
JOIN ME on IG LIVE 6/3/21 Thursday Night 9pm EST with Betty Designs Founder + CEO, Kristen Mayer
SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
TRAIN Meet me on Zwift, Strava, or Peloton
OFFERS
Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get twenty percent off today at InsideTracker with our code THANKYOUMOTM.
Belcampo is offering MOTM listeners 20% Off from May 11th, 2021 through June 25th, 2021 with code MARNI on their website, Belcampo.com
Lifepro is offering MOTM listeners 10% off products with the code MOVE10.
Art of Tea is 0ffering MOTM listeners 15% off (excluding gift cards, Tea of the month, subscriptions, and any wholesale orders) through July 2021. Use this code at checkout MARNIONTHEMOVE15
Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more.
SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.
Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
SPECIAL THANKS Emma Steiner for help with show notes, guest research, and social media. Skye Menna for help with guest research and outreach, social media, and public relations
Andrea Guerra is a professional distance runner, U.S. Olympic Marathon Trials Finisher, and member of Angel City Elite, a women's distance running team based out of Los Angeles, on a mission to increase BIPOC representation in the running community. Set into motion after the 2020 Marathon Olympic Trials as a collaborative effort of female elite runners looking to make a statement of representation in the running community while chasing both their athletic and personal potentials, Angel City Elite was officially founded in 2021 in affiliation with Brooks Running.
During our conversation, Andrea and I sync up about her incredible experience at the Atlanta 2020 Olympic Trials. She dials me into her nutrition and training routines for marathon running. Andrea also chats about her favorite Brooks shoes, and what she’s enjoying about working with the other Angel City Elite women. She talks about working her way up from competing on the track to becoming a professional distance athlete. In addition to her status as an inspiring female athlete, Andrea is a special education instructional aide. She talks to me about her personal experience with ADHD, and how she uses her own knowledge to help and motivate the children she teaches. We also talk about how running empowers her life—both on and off the course.
CONNECT Andrea Guerra on Instagram Angel City Elite on Instagram Brooks Running on Instagram Marni On The Move Instagram, Facebook, or YouTube Marni Salup on Instagram and Spotify
JOIN ME on IG LIVE 6/3/21 Thursday Night 9pm EST with Betty Designs Founder + CEO, Kristen Mayer
SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
TRAIN Meet me on Zwift, Strava, or Peloton
OFFERS
Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get twenty percent off today at InsideTracker with our code THANKYOUMOTM.
Belcampo is offering MOTM listeners 20% Off from May 11th, 2021 through June 25th, 2021 with code MARNI on their website, Belcampo.com
Lifepro is offering MOTM listeners 10% off products with the code MOVE10.
Art of Tea is 0ffering MOTM listeners 15% off (excluding gift cards, Tea of the month, subscriptions, and any wholesale orders) through July 2021. Use this code at checkout MARNIONTHEMOVE15
Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more.
SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.
Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
SPECIAL THANKS Emma Steiner for help with show notes, guest research, and social media. Skye Menna for help with guest research and outreach, social media, and public relations
Grace Graham-Zumudio is a professional distance runner and member of the Angel City Elite, a women’s distance running team based out of Los Angeles, on a mission to increase BIPOC representation in the running community. Set into motion after the 2020 Marathon Olympic Trials as a collaborative effort of female elite runners looking to make a statement of representation in the running community while chasing both their athletic and personal potentials, Angel City Elite was officially founded in 2021 in affiliation with Brooks Running.
On this episode of Marni on the Move, Grace and I talk about where her running journey began, and how she balances a full-time career as a paralegal with her status as an professional athlete. Grace shares her current goal for a fall marathon and takes me through a typical week of training with Angel City Elite. We don’t just talk about running, though. Grace gives me new podcast recommendations and shares her favorite long run music genres. She also provides some valuable insight on how she battles through her toughest training days.
CONNECT Grace Graham-Zamudio on Instagram Angel City Elite on Instagram Brooks Running on Instagram Marni On The Move Instagram, Facebook, or YouTube Marni Salup on Instagram and Spotify
JOIN ME on IG LIVE 5/27/21 Thursday Night 9pm EST with Dr. Daryl Gioffre, Best Selling Author of Get Off Your Sugar and Get Off Your Acid, Founder of Alkamind and Gioffre Wellness Center.
SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
TRAIN Meet me on Zwift, Strava, or Peloton
OFFERS
Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get twenty percent off today at InsideTracker with our code THANKYOUMOTM.
Belcampo is offering MOTM listeners 20% Off from May 11th, 2021 through June 25th, 2021 with code MARNI on their website, Belcampo.com
Lifepro is offering MOTM listeners 10% off products with the code MOVE10.
Art of Tea is 0ffering MOTM listeners 15% off (excluding gift cards, Tea of the month, subscriptions, and any wholesale orders) through July 2021. Use this code at checkout MARNIONTHEMOVE15
Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more.
SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.
Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
SPECIAL THANKS Emma Steiner for help with show notes, guest research, and social media. Skye Menna for help with guest research and outreach, social media, and public relations
Sabrina de la Cruz is on a mission to increase BIPOC representation in the running community. She is a professional runner and one of the founders of the running team, Angel City Elite, a women’s distance running team based out of Los Angeles. The group was founded by friends united by their love for running, competing, and representing their respective roots. Set into motion after the 2020 Marathon Olympic Trials as a collaborative effort of female elite runners looking to make a statement of representation in the running community while chasing both their athletic and personal potentials, Angel City Elite was officially founded in 2021 in affiliation with Brooks Running
On this episode of Marni on the Move, Sabrina and I sync up about where her running journey began, and how growing up in the Mexican culture gave her a unique perspective on the sport. Sabrina chats with me about her biggest role models in female athletics, and her experiences as a woman of color in the predominantly white running world. She shares her vision and inspiration behind Angel City Elite, as well as what drew her to work with Brooks Running.
Sabrina also talks about balancing professional running with her full-time job as a case worker. She also shares the workouts, routines, and music that keep her motivated in training and racing.
CONNECT Sabrina de La Cruz on Instagram Angel City Elite on Instagram Brooks Running on Instagram Marni On The Move Instagram, Facebook, or YouTube Marni Salup on Instagram and Spotify
JOIN ME on IG LIVE 5/27/21 Thursday Night 9pm EST with Dr. Daryl Gioffre, Best Selling Author of Get Off Your Sugar and Get Off Your Acid, Founder of Alkamind and Gioffre Wellness Center.
SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
TRAIN Meet me on Zwift, Strava, or Peloton
OFFERS
Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get twenty percent off today at InsideTracker with our code THANKYOUMOTM.
Belcampo is offering MOTM listeners 20% Off from May 11th, 2021 through June 25th, 2021 with code MARNI on their website, Belcampo.com
Lifepro is offering MOTM listeners 10% off products with the code MOVE10.
Art of Tea is 0ffering MOTM listeners 15% off (excluding gift cards, Tea of the month, subscriptions, and any wholesale orders) through July 2021. Use this code at checkout MARNIONTHEMOVE15
Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more.
SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.
Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
SPECIAL THANKS Emma Steiner for help with show notes, guest research, and social media. Skye Menna for help with guest research and outreach, social media, and public relations
Des Linden is an Olympic marathoner and winner of the 2018 Boston Marathon. She recently added ultra-running to her repertoire and broke the women’s world record in the 50k with a time of 2:59:54.
On this episode of Marni on the Move, Des and I sync up about her training, motivation, and incredible career. She chats with me about her inspiration for running a 50k, and how COVID led her to pivot her training toward longer distances. As two coffee lovers, we also talk about Des’ coffee company, Linden X Two, and her rituals around creating the perfect brew.
Des also gives me some insight into where she hopes to take her career in the future, and what she’s most looking forward to about taking the starting line again at this year’s Boston Marathon in October. Des ends our conversation by giving me some great book recommendations.
Get ready to be inspired, motivated, and craving a good cup of coffee and a run.
CONNECT Des Linden on Instagram Linden X Two on Instagram Marni On The Move Instagram, Facebook, or YouTube Marni Salup on Instagram and Spotify
SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
TRAIN Meet me on Zwift, Strava, or Peloton
OFFERS
Belcampo is offering MOTM listeners 20% Off from May 11th, 2021 through June 25th, 2021 with code MARNI on their website, Belcampo.com
Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get twenty percent off today at InsideTracker with our code THANKYOUMOTM.
Lifepro is offering MOTM listeners 10% off products with the code MOVE10.
Art of Tea is 0ffering MOTM listeners 15% off (excluding gift cards, Tea of the month, subscriptions, and any wholesale orders) through July 2021. Use this code at checkout MARNIONTHEMOVE15
Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more.
SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.
Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
SPECIAL THANKS Emma Steiner for help with show notes, guest research, and social media. Skye Menna for help with guest research and outreach, social media, and public relations
Photo Credit @JaybirdSport and Title Image @brooksrunning
Lauren Berlingeri and Katie Kaps are the founders and Co-CEO’s of HigherDOSE, the company that has been heating up the wellness scene for five years with its infrared saunas, sauna blankets, and on-the go PEMF Mats! HigherDOSE is the highest quality and most innovative infrared sauna company out there.
On this episode of Marni on the Move, I sync up with Lauren and Katie to talk about the benefits of infrared heat therapy. They share the inspiration behind the company, and the process of launching one of the most popular startups in wellness technology. We sync up about the early beginnings of HigherDOSE as a pop-up business model, and their decision to transition toward at-home products. Lauren and Katie also let me in on how COVID sparked major interest in HigherDOSE sauna blankets, and the surprise of having product demand grow 400% in only a few months.
In true Marni on the Move fashion, I chat with Lauren and Katie about the fitness and wellness routines that keep them motivated and fueled for the constant innovation HigherDOSE is known for. The HigherDOSE Sauna Blanket is officially a staple in my recovery routine—they are truly incredible for overall health and wellness.
CONNECT HigherDOSE on Instagram Marni On The Move Instagram, Facebook, or YouTube Marni Salup on Instagram and Spotify
SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
TRAIN Meet me on Zwift, Strava, or Peloton
OFFERS
Belcampo is offering MOTM listeners 20% Off from May 11th, 2021 through June 25th, 2021 with code MARNI on their website, Belcampo.com
Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get twenty percent off today at InsideTracker with our code THANKYOUMOTM.
Lifepro is offering MOTM listeners 10% off products with the code MOVE10.
Art of Tea is 0ffering MOTM listeners 15% off (excluding gift cards, Tea of the month, subscriptions, and any wholesale orders) through July 2021. Use this code at checkout MARNIONTHEMOVE15
Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more.
SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.
Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
SPECIAL THANKS Emma Steiner for help with show notes, guest research, and social media. Skye Menna for help with guest research and outreach, social media, and public relations
Anya Fernald is a serial entrepreneur, world renowned restaurateur, Iron Chef Judge on The Food Network, and the CEO and co-founder of Belcampo, a group of groundbreaking agricultural ventures in California and Belize, in sustainably farmed food through its organic farms, butcher shops and restaurants, as well as unique, luxury agritourism destination.
What started as one mom’s desire to feed her family the healthiest meat possible became a mission to revolutionize the industry from the inside out. Founded with a purpose: Belcampo creates meat that are good for people, planet and animals. Anya is one of the leading experts on regenerative agriculture, its importance for our planet and our health and has become a pioneer in the meat industry through founding one of the country's largest regenerative animal agriculture farms.
On this episode of Marni on the Move, Anya and I sync up about the less than ideal realities of the meat industry, and how Belcampo is working to bring the highest quality, optimally nutritious meats to tables all across the country. She shares how working on farms in rural Europe sparked her passion for clean protein, and how eating meats without preservatives or antibiotics completely changed her health for the better. Anya sheds light on the importance of regenerative farming, what you need to know about meat and understanding labels and overall industry issues and factory farming
Anya dials us into to where her career in the farming, food, and cooking began, she shares her invaluable entrepreneurial wisdom and key lessons she has learned along the way, and she shares the exercise and wellness routines that fuel her for success.
CONNECT Belcampo on Instagram Marni On The Move Instagram, Facebook, or YouTube Marni Salup on Instagram and Spotify
SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
TRAIN Meet me on Zwift, Strava, or Peloton
OFFERS
Belcampo is offering MOTM listeners 20% Off from May 11th, 2021 through June 25th, 2021 with code MARNI on their website, Belcampo.com
Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get twenty percent off today at InsideTracker with our code THANKYOUMOTM.
Lifepro is offering MOTM listeners 10% off products with the code MOVE10.
Art of Tea is 0ffering MOTM listeners 15% off (excluding gift cards, Tea of the month, subscriptions, and any wholesale orders) through July 2021. Use this code at checkout MARNIONTHEMOVE15
Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more.
SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.
Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
SPECIAL THANKS Emma Steiner for help with show notes, guest research, and social media. Skye Menna for help with guest research and outreach, social media, and public relations
Rose Filer is a long distance open water swimmer and former Division 1 Rower at the University of Washington. After graduating from college, Rose’s sister convinced her to sign up for a half Ironman, and her passion for swimming began. Now she is gearing up to complete her final stage of the three California Triple Crown swims in Lake Tahoe this July 2021, and is planning up to swim The English Channel in 2022.
On this episode of Marni on the Move, I sync up with Rose about her incredible accomplishments and goals. Rose shares her thirst for adventure, and the lessons she’s learned while training for such intense events. We do a deep dive into the world of long distance, open water, cold water swimming, the training, nutrition, sights, and sea creatures along the way.
I definitely ask Rose lots of questions about swimming at night, sharks, jelly fish, trip planning and get the scoop on some of her greatest adventures. Rose shares the mantras and tools she uses to hone her mental strength, why she loves long distance swimming, and some of the life lessons she has learned out at sea and in the water.
Rose also takes us back to her early competitive skiing days, her experiences with as a D1 Rower and disordered eating as a college athlete, and how overcoming that made her a tougher, stronger athlete. And, it wouldn’t be a true Marni on the Move episode if I didn’t talk about fashion and coffee, which turns out, Rose really loves too!
Throw out your wetsuits and lets dive in!
CONNECT Rose Filer on Instagram Marni On The Move Instagram, Facebook, or YouTube Marni Salup on Instagram and Spotify
SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
TRAIN Meet me on Zwift, Strava, or Peloton
OFFERS
Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get twenty percent off today at InsideTracker with our code THANKYOUMOTM.
Lifepro is offering MOTM listeners 10% off products with the code MOVE10.
Art of Tea is 0ffering MOTM listeners 15% off (excluding gift cards, Tea of the month, subscriptions, and any wholesale orders) through July 2021. Use this code at checkout MARNIONTHEMOVE15
Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more.
SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.
Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
SPECIAL THANKS Emma Steiner for help with show notes, guest research, and social media. Skye Menna for help with guest research and outreach, social media, and public relations
Phil Southerland is the CEO and Co-Founder of Team Novo Nordisk, the first all-diabetic cycling team, and the CEO and Founder of Supersapiens, the groundbreaking continuous glucose monitoring system allowing non-diabetic athletes to purchase continuous glucose monitoring technology and gain insights into how glucose and fuel impact their bodies in real time. Athletes discover which glucose sources provide stable and sustainable energy, understand key glucose performance zones, maintain peak performance, and fine tune their fueling strategies, all through the company’s very cool app and analytics.
Inspired by his own personal experience, Phil was diagnosed with Type 1 Diabetes when he was just seven months old, but his family was determined for him to live a normal life. After growing up playing sports and falling in love with cycling, Phil realized glucose monitoring wasn’t only necessary for people diagnosed with diabetes—it could be game changing for everyone, especially athletes.
On this episode of Marni on the Move, Phil and I sync up about his passion for cycling, and how he turned his love into a platform for diabetes awareness. He shares his inspiration for Team Novo Nordisk, and the motivation behind starting Supersapiens—the ultimate tool for helping athletes fuel optimally. Phil and I chat about the science behind glucose monitoring, and the breakthrough potential Supersapiens has for powering athletes, and everyday people, to success. He dials me into how it all works from application of the Abbot Libre Sense Biosensor to the key data we should be looking for as athletes. Phil also lets me in on the exercise and wellness routines that fuel him for success.
IN THE NEWS
Supersapiens is the Title Sponsor for IRONMAN Kona 2021 and 2022, and sponsors of IRONMAN Europe. The product is used by leading pro cyclists including members of the INEOS Grenadiers, Jumbo-Visima, and Canyon//SRAM pro tour teams, several IRONMAN, Olympic and Professional Triathletes and Runners. Supersapiens recently closed $13. 5 Million in Early Stage Funding
MENTIONS Zwift Cycling Wahoo Maurten
CONNECT Supersapiens on Instagram, Facebook, and YouTube Team Novo Nordisk on Instagram and Facebook Marni On The Move Instagram, Facebook, or YouTube Marni Salup on Instagram and Spotify
SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
TRAIN Meet me on Zwift, Strava, or Peloton
OFFERS
Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get twenty percent off today at InsideTracker with our code THANKYOUMOTM.
Lifepro is offering MOTM listeners 10% off products with the code MOVE10.
Art of Tea is 0ffering MOTM listeners 15% off (excluding gift cards, Tea of the month, subscriptions, and any wholesale orders) through July 2021. Use this code at checkout MARNIONTHEMOVE15
Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more.
SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.
Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
SPECIAL THANKS Emma Steiner for help with show notes, guest research, and social media. Skye Menna for help with guest research and outreach,
Steve Smith is the Global Brand Manager at Castelli, one of the world’s leading cycling apparel brands and yes, one of my favorites! On this episode of Marni on the Move, Steve and I talk all things cycling from the brands historical roots and influence in the cycling world, tracing all the way back to 19th century Italy to its game-changing performance cycling apparel including aerodynamics, weather protection, comfort and 2021 summer styles.
We discuss how Castelli has revolutionized design and functionality in performance cycling jerseys, jackets, shorts and kits, from introducing LYCRA® to the sport in 1977 and reinventing the bib short to designing its world famous Gabba race jersey, and translating this functionality and high tech design into clothing for everyday recreational cyclists and triathletes. Steve sheds light on the innovation process Castelli implements to remain ahead of the curve when it comes to technology and design for the pros and beyond. He offers invaluable tips on dressing for cycling success for all weather and seasons, how to layer for long rides, and how to dress like a pro with great style.
Steve chats about his personal love of cycling, his favorite places to ride, the career path that led him to move to Italy for his current role at Castelli, where he lives, works and rides in Bassano del Grappa. We talk about the training and rides that fuel Steve for success, some key lessons he has learned from cycling, and what’s on his bucket list for 2021
CONNECT Castelli on Instagram, Facebook, and YouTube Marni On The Move Instagram, Facebook, or YouTube Marni Salup on Instagram and Spotify
SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
TRAIN Meet me on Zwift, Strava, or Peloton
OFFERS
Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get twenty percent off today at InsideTracker with our code THANKYOUMOTM.
Lifepro is offering MOTM listeners 10% off products with the code MOVE10.
Art of Tea is 0ffering MOTM listeners 15% off (excluding gift cards, Tea of the month, subscriptions, and any wholesale orders) through July 2021. Use this code at checkout MARNIONTHEMOVE15
Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more.
SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.
Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
SPECIAL THANKS Emma Steiner for help with show notes, guest research, and social media. Skye Menna for help with guest research and outreach, social media, and public relations
Christine D’ Ercole is a Masters World Champion and five-time National Champion Track Cyclist, as well as an extremely popular and empowering Peloton Senior Instructor. Her fun and motivating classes inspire riders of all different backgrounds and fitness levels to come together and work toward self-love with every pedal stroke. Her intentionally curated (and amazing) playlists (which span a multitude of decades) set the tone, vibe and narrative for every ride.
On this episode of Marni on the Move, Christine shares her inspiring journey from an aspiring model and actress to falling in love with cycling. She talks about her struggles with body image, and how fitness and competition motivated her to fully embrace herself.
During our conversation Christine shares her experience as a professional athlete and how she came to join Peloton—the groundbreaking, popular, and world renowned fitness and entertainment platform. Christine also opens up to me about her recent health scare, and how she’s using her platform as a Peloton instructor to encourage people to take time to care for their bodies. Christine’s inspiring story will motivate you to fully embrace her signature mantra; I am, I can, I will, I do.
CONNECT Christine D'Ercole on Instagram, Facebook Peloton on Instagram Marni On The Move Instagram, Facebook, or YouTube Marni Salup on Instagram and Spotify
SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
TRAIN Meet me on Zwift, Strava, or Peloton
OFFERS
Lifepro is offering MOTM listeners 10% off products with the code MOVE10
Art of Tea is 0ffering MOTM listeners 15% off (excluding gift cards, Tea of the month, subscriptions, and any wholesale orders) through July 2021. Use this code at checkout MARNIONTHEMOVE15
Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get twenty percent off today at InsideTracker with our code THANKYOUMOTM.
Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way! Get ready to recover like a rebel with these awesome high quality CBD infused products! Shop with our code marnionthemove for 15% off your purchase..
Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more.
SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.
Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
SPECIAL THANKS Emma Steiner for help with show notes, guest research, and social media. Skye Menna for help with guest research and outreach, social media, and public relations
Joel Gottehrer is the Co-Founder of Lifepro, the revolutionary company specializing in vibration platforms and technology with a suite of products including vibration plates, massage guns, vibrating foam rollers, treadmills, and more. Essentially, everything you need for your at-home gym to workout and recover! On this episode of Marni on the Move, Joel shares the inspiration behind his game changing sports recovery and cardio equipment brand and how it all began while healing with an ACL injury and experiencing the benefits of Whole Body Vibration (WBV) for recovery. After noticing that there weren’t any products on the market that were effective and affordable enough to make at-home recovery easy, Lifepro was born
During our conversation, Joel shares his personal and brand mission, he talks about the importance of creating community through entrepreneurship, and how his customers have contributed to the ever-changing Lifepro innovations. Of course, I sync up with Joel about the wellness and exercise routines motivate him for success, and what lessons sports and fitness have taught him throughout his experience as an entrepreneur.
CONNECT Lifepro on Instagram, Facebook, YouTube Marni On The Move Instagram, Facebook, or YouTube Marni Salup on Instagram and Spotify
SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
TRAIN Meet me on Zwift, Strava, or Peloton
OFFERS
Lifepro is offering MOTM listeners 10% off products with the code MOVE10
Art of Tea is 0ffering MOTM listeners 15% off (excluding gift cards, Tea of the month, subscriptions, and any wholesale orders) through July 2021. Use this code at checkout MARNIONTHEMOVE15
Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get twenty percent off today at InsideTracker with our code THANKYOUMOTM.
Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way! Get ready to recover like a rebel with these awesome high quality CBD infused products! Shop with our code marnionthemove for 15% off your purchase..
Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more.
SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.
Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
SPECIAL THANKS Emma Steiner for help with show notes, guest research, and social media. Skye Menna for help with guest research and outreach, social media, and public relations
Master Tea Blender and the Founder of Art of Tea, Steve Schwartz's fascination with tea began in 1996 while studying preventative and holistic medicine at the Ayurvedic Institute in New Mexico. He learned that tea is so much more than a warm, comforting beverage—it’s a gateway to better health, happiness, and productivity.
At Art of Tea, Steve applies his background in Ayurveda, initially cultivated during his time studying at the Ayurvedic Institute in New Mexico, to the creation of award-winning blends that showcase his passion for the alchemy of combining herbs and botanicals
Originally drawn to the field after his mom died of cancer when he was 19-years-old. Steve became curious about Eastern and preventative medicine as an alternative to the Western medicine that failed to save his mom. Following his tenure at the Ayurvedic Institute, Schwartz traveled the world to meet with farmers in Asia, India, Africa and the Middle East to broaden his knowledge of tea, and learn how climate and terroir impacts its expression and flavor.
On this episode, Steve shares his extensive knowledge of all things Ayurveda, tea and where the two intersect. We talk the various origins of black, white, green, and oolong teas, as well as the health and wellness benefits of each unique blend. Steve chats with me about his experiences traveling around the world in search of the highest quality leaves, and his rise to prominence as a the first master tea blender in the U.S.
Steve and I sync up about the inspiration behind Art of Tea, and the entrepreneurial mindset that powered his company to success. Steve shares invaluable advice on following your passion, and never being too afraid to take a risk. Steve also lets me in of the mindfulness and exercise routines that help him live a balanced, fulfilled, and focused life.
Steve’s drive and passion for expanding people’s knowledge of the history of tea has cultivated relationships with brands, acclaimed chefs and restaurants such as Google, Vera Wang, #Slack, The Peninsula Hotels, Huntington Gardens, Wolfgang Puck, Adam Perry Lang, Rustic Canyon Group, Craft Los Angeles and more.
Today, Art of Tea is an award-winning tea importer and wholesaler based in Los Angeles that hand-blends and custom crafts the finest organic teas and botanicals. Since he founded the company in 2004, Steve has grown Art of Tea into a leading purveyor of organic and specialty teas, and he is a guiding voice within the industry. Art of Tea offers a broad spectrum of teas including its single-origin collection a wellness line featuring teas that combine herbs and botanical, Iced tea and ceremonial grade matcha.
CONNECT Art of Tea on Instagram, Facebook MarniOnTheMove Instagram, Facebook, or YouTube Marni Salup on Instagram and Spotify
SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
TRAIN Meet me on Zwift, Strava, or Peloton
OFFERS Art of Tea is 0ffering MOTM listeners 15% off (excluding gift cards, Tea of the month, subscriptions, and any wholesale orders) through July 2021. Use this code at checkout MARNIONTHEMOVE15
Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get twenty percent off today at InsideTracker with our code THANKYOUMOTM.
Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way! Get ready to recover like a rebel with these awesome high quality CBD infused products! Shop with our code marnionthemove for 15% off your purchase..
Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors,
Flashback Friday: Bringing Back MOTM Episode 17 with Amy Freeze, Emmy Award Winning Meteorologist at WABC-TV's Eyewitness News.
You may have seen today's guest reporting the weather on WABC-TV's Eyewitness News Saturday and Sunday Morning, possibly while running the TCS New York City Marathon, her name, Amy Freeze. Amy is an Emmy-Award Winning Meteorologist, Endurance Athlete, Runner, and also the Mother of four athletic and talented children. She does it all! Marni and Amy sync up about what fuels her and how she gets it done!
Topics we cover:
Living a prioritized life and demystifying balance! Amy's "It Must Be Done" training philosophy Setting new fitness goals Taking the off season to an all new level Marathon Training Strength Training Body Building Competition Overcoming A Fear of Dark Water Through Surfing Chasing Amy
Links to organizations and races we discuss:
Ironman Challenged Athlete Foundation Sarah Reinertson Back on My Feet NYRR + NYC Marathon The SOS Triathlon Skuden Surf School Multiple Myeloma Foundation + Mount Fuji Bill Phillips EAS
Social Media Links
@amyfreeze on Facebook, Instagram, Twitter @marnionthemove on Instagram and Facebook @marnisalup on Twitter #whatfuelsyou #MarnionTheMove #fueledby
Share the love! If you like what your listening to, please leave us a five-star review, tell your friends to download and listen, and sign up for our monthly email newsletter to learn about upcoming events and great deals from our partners.
Nicole Bernard Dawes’ inspiration for Nixie Sparkling Water was a lifetime in the making—literally. Nicole’s passion for creating healthy solutions for snack time began when she was a child growing up in her mom’s health food store. But, as Nicole got older, she realized there was a serious lack of healthy, satisfying, and delicious snacks in the nutrition sector. The solution? The launch of Nicole’s very own healthy snack and beverage companies, Late July and Nixie Sparkling Water.
This pioneering business owner is dedicated to transforming the food and beverage industry by creating delicious, organic options. As Founder and CEO of Nixie Sparkling Water, Dawes draws upon her lifetime of experience in the industry to offer a superior-tasting and certified USDA organic, non-GMO sparkling water that doesn’t contain synthetic solvents, carriers or artificial preservatives. Since Nixie first hit stores in 2019, Dawes has led the Bay Area-based brand’s growth into 4,000 retailers nationwide.
On this episode, Nicole shares her journey as an entrepreneur in the food and beverage space. She talks growing up with both of her parents working in the food industry, and how that experience instilled in her a lifelong love of quality snacks. We chat about the inspiration behind her first company, Late July, and her motivation to launch her newest endeavor, Nixie Sparkling Water, a line of refreshing, flavorful sparkling water.
Nicole and I sync up about the challenges of promoting Nixie Sparkling Water during the COVID-19 pandemic, and her commitment to supporting retailers, and her empowering company culture.
Of course, I touch base with Nicole about how she balances entrepreneurship with family life, and the wellness routines that keep her motivated and ready to invent the next best thing in nutritious snacking.
CONNECT Nixie Sparkling Water on Instagram MarniOnTheMove Instagram, Facebook, or YouTube Marni Salup on Instagram and Spotify
SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
TRAIN Meet me on Zwift, Strava, or Peloton
OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get twenty percent off today at InsideTracker with our code THANKYOUMOTM.
Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way! Get ready to recover like a rebel with these awesome high quality CBD infused products! Shop with our code marnionthemove for 15% off your purchase..
Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more.
SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.
Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
SPECIAL THANKS Emma Steiner for show notes, guest research, and social media. Skye Menna for guest research and outreach, social media, and public relations
When Nat Carruthers co-founded the newest innovation in fitness technology, CLMBR, he knew he had found the perfect combination of his two greatest passions—fitness and industrial design. Now, after launching during the pandemic and seeing incredible numbers in pre-sale orders, CLMBR is the at-home workout machine we’ve all been waiting for. By combining both cardio and strength training, CLMBR engages over 80% of muscles, making it an ideal low impact workout in 30 minutes or less. CLMBR is an ergonomic and innovative vertical climbing machine. It’s the first vertical climber to feature a large-format touch display with on-demand, instructor-led classes.
On this episode, Nat and I sync up about his early love for industrial design, and his desire to create an exercise machine that was built around the movement of the whole body, not just one muscle group.
We talk all things entrepreneurship—from Nat’s early career at his own agency, to launching CLMBR and gaining a host of celebrity investors. We chat about what to expect from the CLMBR machine. Spoiler alert; expect awesome digital workouts taught be real instructors, community challenges, and the ability to exercise with friends and followers.
Nat talks transitioning the lessons he learned while growing up on competitive sports teams to building his business. He also gives me some insight into the exercise and wellness routines that fuel him for success.
CONNECT CLMBR on Instagram, Facebook or YouTube MarniOnTheMove Instagram, Facebook, or YouTube Marni Salup on Instagram and Spotify
SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
TRAIN Meet me on Zwift, Strava, or Peloton
OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get twenty percent off today at InsideTracker with our code THANKYOUMOTM.
Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way! Get ready to recover like a rebel with these awesome high quality CBD infused products! Shop with our code marnionthemove for 15% off your purchase..
Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more.
SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.
Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
SPECIAL THANKS Emma Steiner for show notes, guest research, and social media. Skye Menna for guest research and outreach, social media, and public relations
Dr. Daryl Gioffre is a celebrity nutritionist, author of bestselling books Get Off Your Acid and Get Off Your Sugar, Founder of Alkamind supplements and The Gioffre Wellness Center in New York City and Newport Beach, CA, and is a Board Certified Chiropractor and Reike master as well. He is a world renowned pioneer in health and wellness, an expert in the alkaline diet, and a huge proponent of intermittent fasting. He is a highly sought-after longevity expert who uses a cutting-edge approach to nutrition to help his patients fight inflammation and achieve and maintain an optimal level of health and energy.
During this episode, Daryl shares his transitional journey from being a sugar addict to a world-renowned nutritionist specializing in helping others kick their sugar cravings. He gives us startling statistics—like how sugar is eight times more addictive than cocaine, and that the average American eats a whopping 17 times per day.
Daryl and I sync up about his proven process of kicking sugar addictions. He tells us all about the science of what sugar actually does to the body, and the chronic diseases it can cause. Daryl also shares his love of intermittent fasting, and why fasting is ideal for burning fat.
We chat all things nutrition, fitness, and the science of the body. Daryl shares the wellness and exercise routines that fuel him for success, as well as the logistics of how he incorporates fitness into his intermittent fasting schedule.
You may have seen him on ‘Live with Kelly And Ryan’, The Doctors, Extra, E News, or read about his work and books in People Magazine, Vogue, The New York Post and more. Today, he joins us on Marni on the Move.
I promise you’ll leave this episode feeling inspired and motivated. Who knows…you may even want to quit sugar for good!
CONNECT Dr. Daryl Gioffre on Instagram, Facebook or Twitter MarniOnTheMove Instagram, Facebook, or LinkedIn Marni Salup on Instagram and Spotify
SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
TRAIN Meet me on Zwift, Strava, or Peloton
OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get twenty percent off today at InsideTracker with our code THANKYOUMOTM.
Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way! Get ready to recover like a rebel with these awesome high quality CBD infused products! Shop with our code marnionthemove for 15% off your purchase..
Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more.
SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.
Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
SPECIAL THANKS Emma Steiner for show notes, guest research, and social media. Skye Menna for guest research and outreach, social media, and public relations
Matt Fitzgerald is a world-renowned sports journalist, nutritionist, and endurance sport coach. He’s a true expert on all things fitness, having written more than 20 books on sports performance, training, fueling, and the importance of mental toughness.
On today’s episode, Matt and I sync up about his latest book, The Comeback Quotient. Matt shares his wisdom on building mental fitness, and how the greatest athletes are the ones who possess the ability to make the best of a bad situation. Matt takes us through the steps of coming back from a challenge and tells us how these steps can be used in all areas of life—not just athletics.
We chat about Matt’s signature 80/20 training plan, and the common misconception that training needs to be hard all the time. You, too, can be trained by Matt! His endurance training plans can be found both on his website and on Training Peaks. He also provides customizable plans through his website, and he offers one-on-one training with a lucky five people at a time.
Matt also talks about his battle with COVID-19, and how he’s using his own strategies from The Comeback Quotient to fuel him through his recovery. We discuss how Chinese medicine might help with chronic fatigue and sync up about the importance of recognizing the severity and threat of the COVID-19 virus.
Matt truly inspires us to reframe our mindset in the midst of obstacles—through his expertise, we can all become “ultrarealists.”
CONNECT Matt Fitzgerald on Instagram, Facebook or Twitter MarniOnTheMove Instagram, Facebook, or LinkedIn Marni Salup on Instagram and Spotify
SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
TRAIN Meet me on Zwift, Strava, or Peloton
OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get twenty percent off today at InsideTracker with our code THANKYOUMOTM.
Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way! Get ready to recover like a rebel with these awesome high quality CBD infused products! Shop with our code marnionthemove for 15% off your purchase..
Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more.
SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.
Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
SPECIAL THANKS Emma Steiner for show notes, guest research, and social media. Skye Menna for guest research and outreach, social media, and public relations
FlashbackFriday to MOTM Episode 98, #MarniOnTheMove
When Pallavi Shah's mother suggested she pursue a career in medicine, she listened! It was one of the best decisions she has made in her life.
On today’s episode of Marni on the Move, Host Marni Salup syncs up with top physical therapist and entrepreneur, Pallavi Shah, MSPT. They are talking about Trigger Point Therapy, Kineseo Taping, Hot Stone Therapy, and hands on healing. Pallavi shares how running, yoga and cooking empower her for success. Marni and Pallavi talk about her inspiring parents and their Yoga practice, which helped cure her father from Rheumatoid Arthritis, and more
Pallavi Shah currently practices at Orthlology in Chelsea, New York. Prior to practicing at Orthology, Pallavi successfully owned and grew Physical Therapy In Action, a highly rated PT practice based in Maryland. Throughout her 18 year Physical Therapy career she has worked with elite athletes, political figures and local communities across three countries and multiple states in US. She has expertise in Dry Needling, Kineseo Taping, Custom Orthotics, TMJ Rehab, Vestibular Rehab, Spinal Manipulation, Myofascial Release, Pre /Post Natal Rehab and Ergonomic Rehab. She has been featured on CNN and Fox. As a certified Ergonomic Assessment specialist she has helped companies like Coca Cola, India and their employees to identify and modify any job tasks that put them at risk of musculoskeletal injury.
CONNECT
Pallavi Shah on Instagram @MSPT.Pallavi Orthology on Instagram and Facebook MarniOnTheMove Instagram, Facebook, or LinkedIn Marni Salup on Instagram @MarniSalup
Sign up for our newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Tell us what you love about the show via email marnionthemove1@gmail.com.
Shop Sponsor Offer
Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way! Get ready to recover like a rebel with these awesome high quality CBD infused products! Shop with our code marnionthemove for 15% off your purchase.
When Michael Gazaleh started City Running Tours in 2005, his sole goal was to share his two greatest passions with the world—running and New York City. He had no idea that the company would expand to include branches in 14 cities across the US and Canada and help ignite the spark for the global running tourism boom.
On this episode, Michael talks entrepreneurship through his early career as a chiropractor, and how the concept of City Running Tours was born. He talks about building the company from the ground up—fueled by his love of sharing personal stories of running through the city with people from all different backgrounds and fitness levels.
We chat about the challenges presented by the COVID-19 pandemic, and how City Running Tours has shifted toward a greater online presence in order to keep providing clients with the best content from the running and tourism worlds.
Michael and I sync up about the social power of running, and how runners are truly the coolest people. We both agree that running is the best way to experience a new city—nothing can beat sweating and sightseeing simultaneously.
CONNECT City Running Tours on Instagram, Facebook or YouTube MarniOnTheMove Instagram, Facebook, or LinkedIn Marni Salup on Instagram and Spotify
SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
TRAIN Meet me on Zwift, Strava, or Peloton
OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get twenty percent off today at InsideTracker with our code THANKYOUMOTM.
Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way! Get ready to recover like a rebel with these awesome high quality CBD infused products! Shop with our code marnionthemove for 15% off your purchase..
Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more.
SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.
Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
SPECIAL THANKS Emma Steiner for show notes, guest research, and social media. Skye Menna for guest research and outreach, social media, and public relations
Jerry Lee became a pioneer of the running shoe world in 2007, when he co-founded Newton Running. Known for their colorful designs and revolutionary technology, Newton paved the way for boutique running shoe companies to compete with big name brands on both the professional and recreational running scenes.
Jerry kicks off our conversation by telling me how he discovered running after quitting smoking and moving to Boulder, CO. After working in the Boulder real estate landscape for over 25 years, Jerry tapped into his passion for running by designing a shoe that mimicked the sensation of barefoot running. And thus, Newton Running was born.
We talk about the evolution of the Newton brand—from promoting it at IRONMAN® expos to becoming a well-rounded, highly marketable shoe for all runners.. Jerry also shares his commitment to sustainability, and Newton’s proud label as a certified B Corporation.
In this episode, you will hear advice on how to buy the right running shoe for you, tips for new runners, the value of an entrepreneurial mindset, and finding your passion.
CONNECT Newton Running on Instagram, Facebook or YouTube MarniOnTheMove Instagram, Facebook, or LinkedIn Marni Salup on Instagram and Spotify
SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
TRAIN Meet me on Zwift, Strava, or Peloton
OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get twenty percent off today at InsideTracker with our code THANKYOUMOTM.
Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way! Get ready to recover like a rebel with these awesome high quality CBD infused products! Shop with our code marnionthemove for 15% off your purchase..
Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more.
SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.
Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
SPECIAL THANKS Emma Steiner for show notes, guest research, and social media. Skye Menna for guest research and outreach, social media, and public relations.
FlashbackFriday to MOTM Episode 117, #MarniOnTheMove
Dirk Friel is the U.S. Ski Mountaineering 2020 Masters Champ. He is a former pro cyclist and has raced the classics such as Het Volk and stage races such as the Tour Du Pont and the Tour of Malaysia. Dirk has top-ten placings in both the U.S. pro road and criterium championships. He is also a sought after cycling coach, and Co-Founder of TrainingPeaks, the ultimate training tool and digital platform for athletes and coaches to plan their training, set goals, measure and track data and progress. It’s compatible with over 100 fitness apps and devices. Whether you are an experienced athlete using your favorite app to record workouts like you Garmin, Apple watch, Zwift, Strava or you are a newbie looking to try something new, all of your workouts are uploaded to Training Peaks for you to view, manage, and analyze.
I sync up with Dirk on how TrainingPeaks began, what inspired the company’s proprietary training metrics, scientific tools and methods that have become the industry standard like TSS®, Training Stress Score®, IF®, Intensity Factor®, NP®, Normalized Power® and VirtualCoach®. I get an inside look at how TrainingPeaks has revolutionized the way that coaches and athletes track, analyze and plan endurance training.
Dirk shares where his journey into athletics, pro-cycling, and coaching began. He offers some great cycling tips and advice, new training goal ideas for COVID Times, and of course we talk mindset and motivation. Going from indoor to outdoor cycling and technical things you need to know, Power VS Aero Position on the Bike, Virtual Bike Fittings , Shifting Gears with training and goals, Seasonality of our Bodies
We talk about TrainingPeaks podcast, Coach Cast, which Dirk is currently hosting for Season 2. Dirk tells me about the sport that is currently fueling him for success, Ski Mountaineering, for which he is now the U.S. National Masters Champ, as of 2020, which he earned in early March at Aspen Power of Four.
CONNECT TrainingPeaks on Instagram MarniOnTheMove Instagram, Facebook, or LinkedIn Marni Salup on Instagram
SHOP
TrainingPeaks is offering Marni on the Move listeners 30 days of free Premium. Use our code: Marnionthemove on their website, www.trainingpeaks.com.
Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way! Get ready to recover like a rebel with these awesome high quality CBD infused products! Shop with our code marnionthemove for 15% off your purchase.
Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics,l CBD balm, Sun Potion,and more.
SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
Check out past editions: January 2020, November 2019. August 2019 December 2018 November 2018
SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.
Tell your friends to what you love on social. Use our new Marni on the Move GIF in your Instagram Stories. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and add our GIF.
DOWHATMOVESYOU #GETMOVING #MARNIONTHEMOVE
When Strictly Bicycles founder, Nelson Gutierrez opened his store in 1994, he dreamed of not only sharing his sport with the world but creating a community of passionate cyclists looking for a welcoming place to socialize, refuel, and purchase the highest quality gear to set them up for success. And that’s exactly what he did—just ask any cyclist where their go-to stop is on a long ride outside NYC. The answer? Strictly Bicycles is the place to be.
On today’s episode, Nelson shares how he fell in love with cycling as a way to expand his horizons and explore new places while growing up in the inner city. He talks about working at a bike shop at the age of 19, and how his managerial position there fueled his entrepreneurial drive and led him to open his own bike shop, Strictly Bicycles.
We discuss how Nelson pivoted his business during the COVID-19 pandemic toward a more virtual experience, and how he kept his customers and employees safe, while remaining open and continuing to produce the Strictly Bicycles experience outside and socially-distanced.
Nelson also offers his sage cycling wisdom, tips and advice on purchasing and maintaining bikes for both first-time and leveling up for seasoned cyclists, as well as how to continue training indoors. I also sync up with Nelson on how cycling fuels him for entrepreneurship and vice versa. Hint—he’s all about having passion.
CONNECT
Strictly Bicycles on Instagram, Facebook or YouTube MarniOnTheMove Instagram, Facebook, or LinkedIn Marni Salup on Instagram and Spotify
SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
TRAIN Meet me on Zwift, Strava, or Peloton
OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get twenty percent off today at InsideTracker with our code THANKYOUMOTM.
Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way! Get ready to recover like a rebel with these awesome high quality CBD infused products! Shop with our code marnionthemove for 15% off your purchase..
Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more.
SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.
Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
Special Thanks Emma Steiner for show notes, guest research, and social media. Skye Menna for guest research and outreach, social media, and public relations.
Andia Winslow is a world-renowned voiceover artist, retired professional golfer and elite runner, and fitness and health advocate. You may have heard her voice on commercials for brands like Dairy Queen, Disney, Hulu NASA, Nike, the NFL, Volkswagen, Walmart, or perhaps you’ve listened to one of her many article narrations in The Atlantic, The New York Times, Vanity Fair, and The New Yorker, or heard her voice in documentaries for The Smithsonian Channel or PBS. Of course, if you are an avid listener of the pod, she is the first voice you hear in the intro You’re listening to a Fit+Love Production.
During our conversation, Andia and I sync up about:
The inspiration behind shifting gears from her athletic and fitness career to voiceover She shares how her athletic mindset and DNA have empowered her for success in her voiceover career Andia talks about her COVID safety protocols and shares why she moved home early on to be with her parents, and how she has reshaped her work approach and focus during the pandemic How she is using her voice literally and figuratively to give power to important messages, movements, and her mission to educate and empower people around the globe What’s new in 2021 and of course, how she is staying healthy and fit!
In addition to her career as a voiceover artist and in professional sports, Andia has worked on camera, modeling and as an on-air host on BK Live in Brooklyn. Andia is the founder of and stars in the pioneering cinematic wellness video series, The FitCycle. Andia has created some of the most innovative fitness classes to hit the NYC scene including the Manhattan Beach Workout with Chelsea Piers ( As seen in the New York Times), she has designed and led workouts for brands like Athleta, UnderArmour, FIT + LOVE and The W Hotel. In addition, Andia was one of the head run coaches at Manhattans popular indoor/outdoor running studio, Mile High Run Club.
Connect
Andia Winslow on Instagram, Facebook, Twitter or LinkedIn MarniOnTheMove Instagram, Facebook, or LinkedIn Marni Salup on Instagram and Spotify
SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
TRAIN Meet me on Zwift, Strava, or Peloton
OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get twenty percent off today at InsideTracker with our code THANKYOUMOTM.
Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way! Get ready to recover like a rebel with these awesome high quality CBD infused products! Shop with our code marnionthemove for 15% off your purchase..
Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more.
SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.
Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
When someone told todays Marni on the Move podcast guest, globally renowned fashion designer, Cynthia Rowley, that she couldn’t print on a wetsuit, she went on to design countless super chic, functional, fabulous styles, fueled by her passion for surfing!
Cynthia Rowley is a visionary, pioneering, award-winning designer and founder of namesake lifestyle brand built on the philosophy that fashion should be an adventure. The brand’s signature pretty-meets-sporty assortment features ready-to-wear, surf and swim, fitness, accessories, and home decor as well as exclusive collaborations with like-minded brands
During our conversation, Cynthia shares how her passion for adventure, fun, and fashion has influenced her many designs and are the overall spirit of the brand—from her super stylish wetsuits, her surfboards, roller skates, yoga mats to her uber popular Cindy Down Puffer Coat and her fabulous dresses, flare pants, and PJ’s--all with her signature vibrant prints, color and style.
We talk about her mission to empower women and how through her brand, she aims to inspire women everywhere to take risks and live life fearlessly; how her brand pivoted at the beginning of COVID to truly meet the need of her customers, designing essentials for working at home and spending more time outdoors; her terrific podcast with her daughter, Kit Keenan, the Ageless podcast; and how as an entrepreneur and founder she continues to innovate and ebb and flow with the times.
Known for their nomadic pop-up retail concepts, the collection is sold in Cynthia Rowley boutiques nationwide and online at www.cynthiarowley.com, as well as select specialty retailers, affiliates, and global partners.
Connect
Cynthia Rowley on Instagram, Facebook or YouTube MarniOnTheMove Instagram, Facebook, or LinkedIn Marni Salup on Instagram and Spotify
SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
TRAIN Meet me on Zwift, Strava, or Peloton
OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get twenty percent off today at InsideTracker with our code THANKYOUMOTM.
Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way! Get ready to recover like a rebel with these awesome high quality CBD infused products! Shop with our code marnionthemove for 15% off your purchase..
Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more.
SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.
Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
Ashley Reaver is a Registered Dietitian, Certified Sports Dietitian, and the Lead Nutrition Scientist at InsideTracker. She is also a Nutrition Lecturer at University of California, Berkeley, has her own private practice, My Weekly Eats, and is a triathlete! Ashley is a regular on the Marni on the Move podcast. Most recently on MOTM TuesdayMoves we do a deep dive into supplements, which ones you should be taking and the nutrients you can get from food; on MOTM EP#137 Ashley talks about cholesterol and heart health. NOW, since triathlon season and races are slowly coming back, we are reposting our first convo, from way back when. Get ready for a comprehensive convo on all things, nutrition.
Ashley and I kick off the conversation talking about performance fueling and endurance sports nutrition. We cover over training, using carbs, fat and protein as fuel for endurance athletes, volume eating, and sweat tests. We do a deep dive into immune system and stress boosting foods and nutrients, key blood biomarkers to watch from Vitamin D to Cortisol. They talk about Allostatic load, fiber, blood glucose, antioxidants, adaptations, inflammation, and more.
LISTEN Marni on the Move, Episode #146 with Gil Blander, PhD., and Founder of InsideTracker, Gil Blander for more on InsideTracker!
CONNECT Ashley Reaver on Instagram Marni On The Move Instagram, Facebook, or LinkedIn Marni Salup on Instagram
SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get twenty percent off today at InsideTracker with our code THANKYOUMOTM.
Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way! Get ready to recover like a rebel with these awesome high quality CBD infused products! Shop with our code marnionthemove for 15% off your purchase..
Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more.
SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.
Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
Are you ready to take your health to new levels? Optimize it with great nutritional recommendations and data? Analyze what's happening in your blood, understand your DNA, and key physiomarkers? That is what this conversation with Gil Blander, PhD., globally renowned biologist and the visionary founder of pioneering health and wellness company, InsideTracker, is all about!
On today’s episode, Gil shares how you can get on the inside look into your health by analyzing key blood biomarkers, DNA, and physiomarkers. He talks about why these markers are essential to monitor and how InsideTracker analyzes the data to offer -evidence-based highly personalized recommendations on what foods to eat, supplements to take, and lifestyle activities to adjust, all from their team of expert nutritionists and geneticists.
We talk about food as medicine, boosting your immune system, and longevity. Gil offers insight into InsideTrackers' InnerAge 2.0 blood panel and some exciting new features from the company’s new app to its even more detailed food recommendations and activity tracker integrations. And of course I sync up with Gil about how he’s been staying healthy and fit and the workouts that fuel him for success.
Connect
InsideTracker on Instagram, Facebook., or LinkedIn MarniOnTheMove Instagram, Facebook, or LinkedIn Marni Salup on Instagram and Spotify
SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
TRAIN Meet me on Zwift, Strava, or Peloton
OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get twenty percent off today at InsideTracker with our code THANKYOUMOTM.
Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way! Get ready to recover like a rebel with these awesome high quality CBD infused products! Shop with our code marnionthemove for 15% off your purchase..
Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more.
SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.
Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
Celebrity trainer, dance dynamo, boutique fitness founder, Anna Kaiser of Anna Kaiser Studios and AKT franchise, joins me on the Marni on the Move podcast this week. Anna Kaiser is renowned for transforming the bodies of women (and men!) around the globe. Her clients include some of the biggest stars in Hollywood and the music industry like Kelly Ripa, Shakira, Alicia Keys, and so much more.
On today’s episode I sync up with Anna to hear what’s new and exciting for 2021 at Anna Kaiser Studios. We talk about how she is navigating COVID, between running a fitness studio and having a new baby. We discuss energy and creating spaces to work and workout from home, Anna Kaiser Studios new virtual classes, the benefit of the LIVE experience on Zoom, and the accountability factor that makes you want to show up.
Anna shares where her passion for dance began, how she started her world famous signature workout concept and studio. She offers terrific entrepreneurial career wisdom from her experience as a professional dancer and building a business and the parallels between the two.
We also talk about how she is leveraging social media in new ways from Tik Tok to Spotify Playlists, her new, Mommy/Daughter and Teen Dance Classes as well as her relaxing and rejuvenating wellness rituals that fuel her for success,
Anna and her team of elite trainers provide an unparalleled fitness experience for all levels! Anna personally creates and releases content for all sessions and classes on the first of every month. If you are looking for a fresh, fun, energizing and challenging workout, I highly recommend checking out her classes! Taking a class with Anna or one of her incredibly talented instructors is a blast, whether it’s Dance, Sculpt, or Step!
CONNECT Anna Kaiser Studios on Instagram, Facebook, Spotify, Tik Tok Marni On The Move Instagram, Facebook, or LinkedIn Marni Salup on Instagram and Spotify
SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
TRAIN Meet me on Zwift, Strava, or Peloton
OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get twenty percent off today at InsideTracker with our code THANKYOUMOTM.
Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way! Get ready to recover like a rebel with these awesome high quality CBD infused products! Shop with our code marnionthemove for 15% off your purchase..
Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more.
SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.
Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
Fashion icon and industry pioneer, exercise and wellness guru, and author of the amazing new book, I Am Invincible, Norma Kamali, joins me on this week’s Marni on the Move podcast.
Norma Kamali has been designing for over five decades, since 1967 to be exact, and to this day, she is the exclusive owner of her legendary brand. You may know Norma Kamali from her game-changing fashion designs like The Sleeping Bag Coat, her high profile swimwear collections, world-famous sweats, and pioneering activewear line OMOgym. Perhaps you have shopped at her eponymous retail store, been to a talk or fitness class in her wellness café; tried her new skincare line, NORMALIFE; or listened to her amazing podcast, NORMALIFE!, where she talks to health and wellness thought leaders, experts, and doctors mixed with fashion industry legends, cultural innovators, and more.
Norma Kamali’s newest creation, I Am Invincible, is her first book on her personal and professional life. In it, she shares invaluable insights on how to age with power throughout the many facets of a woman’s life: self, career, love. It is a manifesto, memoir, and an essential guide. She lays out a blueprint to navigate with purpose and authority throughout each decade, from the teens to 100. Norma imparts her wisdom on authentic beauty, timeless style, career-building, fitness, and health through personal stories, daily exercises, favorite recipes, and actionable advice designed to help women of every age create their happiest, healthiest, most successful, and fulfilling lives
During our conversation, we talk about where it all began, how she has continued to innovate and pioneer her brand over five decades, the highs and lows, where her visionary creativity comes from, and how she is living her purpose. Norma shares the inspiration behind her new book, her three pillars for living a healthy life, and her philosophy around aging with power. We discuss where her passion for exercise and wellness began, and how it has inspired and influenced the many facets of her life!
CONNECT Norma Kamali on Instagram, Facebook and YouTube Marni On The Move Instagram, Facebook, or LinkedIn Marni Salup on Instagram
SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get twenty percent off today at InsideTracker with our code THANKYOUMOTM.
Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way! Get ready to recover like a rebel with these awesome high quality CBD infused products! Shop with our code marnionthemove for 15% off your purchase..
Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more.
SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.
Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
Welcome back to our weekly MOVES series, where I offer tips, advice and insight on a variety of topics from entrepreneurship to wellness and lots in between. Sometimes I am on here solo and other times, I bring in the experts! This week I’m syncing up with my "go-to” for nutrition, Ashley Reaver, RD, CSSD and Lead Nutrition Scientist at InsideTracker. Ashley is one of my trusted sources for health and nutrition expertise. Today we do a deep dive into supplements, vitamins and nutrients. And which ones you should really get from food and when it makes sense to supplement. We are talking Vitamin D, Zinc, Fish Oil, B Vitamins and Biotin, Resveratrol, Collagen and more. Ashley is also a Nutrition Lecturer at UC Berkeley and has her own private practice.
CONNECT Ashley Reaver on Instagram Sign up for her free class on cholesterol Marni On The Move Instagram, Facebook, or LinkedIn Marni Salup on Instagram
SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get twenty percent off today at InsideTracker with our code THANKYOUMOTM.
Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way! Get ready to recover like a rebel with these awesome high quality CBD infused products! Shop with our code marnionthemove for 15% off your purchase..
Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more.
SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.
Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
Dr. Jennifer Freed. Ph.D. is an internationally recognized psychological astrologer and the bestselling author of Use Your Planets Wisely: Master Your Ultimate Cosmic Potential with Psychological Astrology. She has spent over 30 years consulting world-wide clients and businesses on social and emotional learning and other psychological, spiritual, and educational topics. She is also the co-founder of the Santa Barbara nonprofit AHA!, which is dedicated to helping teens, families, and educators feel safe, seen, and celebrated.
On today’s episode, Dr. Freed offers an inside look at her book, Use Your Planets Wisely, and how to use it for inner work, positive and productive self-exploration through the many exercises within. She shares her unique approach to astrology which combines astrology, psychology, and social emotional learning and how you can understand your Cosmic DNA. We talk about navigating 2021 and the planetary happenings, Mercury Retrograde, and the Planetary Conjunction of Jupiter and Saturn.
Of course I ask Dr. Freed to demystify astrology for the naysayers, where her journey into astrology began and the health and wellness routines that fuel her for success.
If you like what you hear, leave us a review on Apple, head over to the app on your phone, click 5 stars, and write away. Also, share the podcast and conversations you love on your social channels and stories and tag Marni on the Move and we will follow and tag you as well.
CONNECT Dr. Jennifer Freed on Instagram and Facebook, Marni On The Move Instagram, Facebook, or LinkedIn Marni Salup on Instagram
SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get twenty percent off today at InsideTracker with our code THANKYOUMOTM.
Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way! Get ready to recover like a rebel with these awesome high quality CBD infused products! Shop with our code marnionthemove for 15% off your purchase..
Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more.
SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.
Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
Navy SEAL, Rich Diviney is the Author of the game-changing new book, The Attributes, 25 Hidden Drivers of Optimal Performance, which could not have come at a better time! He is a former Navy SEAL Commander who served on 13 overseas deployments over 21 years as an active member and officer of the armed forces’ most elite, top secret group. During his career, Rich was intimately involved in a specialized SEAL selection process, which whittled a group of hundreds of extraordinary SpecOps candidates down to a handful of the most elite performers.
Often, Diviney would be surprised by which candidates didn’t make it and which succeeded. Someone could have all the right skills and still fail. While more dismissible candidates would ironically prove to be top performers. This seemingly objective criteria wasn’t telling him what he most needed to know: who would succeed in one of the world’s toughest military assignments?
It is similarly hard to predict success in the real world! We have all seen the underdog student accomplish exceptional achievements or highly skilled employees fail to meet expectations. We have seen the little engine that could, entrepreneur and company excel to the top and the dream team with tons of talent and a high profile brand with lots of capitol go under.
While working with top special operators for decades. Rich noticed that beneath obvious skills are hidden drivers of performance, surprising core attributes—including cunning, adaptability, courage, even narcissism—that determine how resilient or perseverant we are, how self-aware and how conscientious. These attributes inform how we perform as individuals and as a team. These same methodologies that Rich used as a SEAL can be used by anyone in their lives for personal and professional development. Understanding these attributes can empower you to perform optimally, in any situation!
During our conversation, Rich offers an inside look at his new book, The Attributes: 25 Hidden Drivers of Optimal Performance. He shares the inspiration and philosophy behind the book, how to use the book to uncover our hidden attributes, understanding the difference between skills, talent, and attributes. Rich sheds light on optimal vs peak performance and how to use your attributes for personal and professional development. He also dials us into to the very cool online assessment tools he created with a dynamic team of experts so YOU can see what your made of when it comes to Grit, Mental Acuity and Drive. Click HERE to take the assessment!
Rich also talks about the SpecOps training program called MindGym—the first of its kind scientifically devised to help elite soldiers perform faster, longer, and better in all environments—especially high-stress ones. And of course, we talks about the workouts and training fueling him for success these days!
Diviney is also a highly sought after speaker and consultant with the Chapman & Co. Leadership Institute and Simon Sinek Inc. He’s taught leadership and optimal performance to more than five thousand business, athletic, and military leaders from organizations such as American Airlines, Meijer Inc., the San Francisco 49ers, Pegasystems, Zoom, and Deloitte.
CONNECT Rich Diviney on Instagram, Facebook, and LinkedIn Marni On The Move Instagram, Facebook, or LinkedIn Marni Salup on Instagram
SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get twenty percent off today at InsideTracker with our code THANKYOUMOTM.
Wellness-minded entrepreneur, IRONMAN Certified Coach, 500 Hour YTT, and Podcast Host, Marni Salup offers an inside look at her home gym and shares tips and advice for building your at home gym for 2021. From group fitness classes, yoga, boxing, indoor cycling and indoor/outdoor running to recovery tools . From inexpensive solutions to high tech luxury gear and equipment.
CONNECT Marni On The Move Instagram, Facebook, or LinkedIn Marni Salup on Instagram
SPOTIFY Marni Salup Playlists
STRAVA Marni Salup + Team MOTM
SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get twenty percent off today at InsideTracker with our code THANKYOUMOTM.
Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way! Get ready to recover like a rebel with these awesome high quality CBD infused products! Shop with our code marnionthemove for 15% off your purchase..
TrainingPeaks is offering Marni on the Move listeners 30 days of free Premium. Use our code: Marnionthemove on their website, www.trainingpeaks.com.
Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more.
SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.
Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
FLASHBACK FRIDAY: We are bringing you conversations from the archives of Marni on the Move, every Friday! Bringing back #MOTM EP 52 with Roka, Co-Founder Kurt Spenser.
In 2010, former Stanford University swim team co-captains, All-American swimmers Rob Canales and Kurt Spenser decided it would be a great idea to do an Ironman 70.3 in Austin as a fun way to reconnect and get back in shape after nearly a decade had gone by from their days of competitive swimming. This race was the launching point for how the world’s fastest wetsuit was created and marked the beginning of the game-changing athletic performance brand, ROKA.
On this episode, ROKA CMO + Co-Founder, Kurt Spenser, shares the story of how his triathlon experience and the challenges on the course led to the innovation and design of the brands globally renowned wetsuits and launch of ROKA in 2013.
Kurt and Marni sync up about: the initial prototype wetsuit that was created in Co-Founder, Rob Canales garage; pro-triathlete, Jesse Thomas's winning results that put the wetsuit on the triathlon radar; the brands expansion to offer award winning performance sunglasses, a new collection of prescription eyewear, The Austin Collection, goggles, and gear all with paradigm shifting design; and the workout routine that is currently fueling Kurt for success!
Since the brands inception, ROKA athletes have won over a dozen world titles and have been instrumental in the design and development of an unprecedented collection of patented and award-winning products. In 2016, ROKA was proud to send 18 athletes to the Rio Olympics, taking home Gold and Bronze. In PyeongChang, ROKA continued the tradition, taking home Olympic Gold and Bronze in their Advanced Performance eyewear. Including podcast guest and Olympic Gold Medalist, triathlete and runner, Gwen Jorgensen. ROKA’s mission is to unlock human potential. To equip, empower, inspire and ignite. ROKA serves those who seek to redefine the standard, to push themselves to the limit – whatever and wherever that may be. ROKA products are available worldwide and through select retailers. And they have a new pop-up in Austin, if you live nearby!
ROKA is offering 20% off with the exception of their optical collection. Use the code MARNI (not case sensitive) on their website in the US Store only, no other discounts apply, at www.roka.com.
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Susan Sandler is the Founder of PopUpSummer! and Host of The Pop-Up Biz podcast. She is a true entrepreneur and pioneer, has an eye for style and a talent for bringing brands to life through experiential real time and digital activations and pop-ups. Fueled and inspired by her love of fitness and fashion, Susan launched her first pop-up in the Hamptons, Endorphin Retail, which was a very unique concept at the time, incorporating fitness and fashion, marking the beginning of her company, PopUpSummer!, which she launched in 2002. PopUpSummer! focuses on presenting emerging designers and brands and their collections to new markets and audiences, pioneering a new way for them to generate revenue and gain exposure.
Susan and I met at one of her fitness, fashion and beauty pop ups at the Refinery Hotel in NYC years ago, flash forward we just wrapped production in October 2020 of Season One of her business podcast, The Pop-Up Biz. Susan interviews world renowned guests from art, fashion, retail, restaurants and talks about the latest and greatest in experiential retail, marketing and pop-ups. Her A-List guest list includes: Fashion icon Fern Mallis, Emmy Award Winning and Hamilton Set Designer, David Korins, Ed Starr of BMF , Michelin Star Chef, Austin Johnson and clean beauty brand Founder, Indie Lee.
During our conversation, Susan shares where it all began, how her love of yoga and spinning inspired her company vision, she shares key entrepreneurial lessons she learned along the way, the workouts and wellness routines that continue to fuel her for success. Susan offers an inside look at the world of pop-ups from IRL events and hybrid activations to strategic digital platforms, video shopping apps, and what brands need to be thinking about as we move into 2021.
Throughout her career Susan has worked with hundreds of companies and brands to reach thousands of customers in innovative ways. Through PopUpSummer!, Susan has developed successful activations and campaigns to bring brands to life and curate unique shopping experiences for consumers through merchandising, storytelling, programming and marketing.
I hope you enjoy!
CONNECT PopUpSummer! on Instagram + Facebook Susan Sandler on LinkedIn Marni On The Move Instagram, Facebook, or LinkedIn Marni Salup on Instagram
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OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get twenty percent off today at InsideTracker with our code THANKYOUMOTM.
Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way! Get ready to recover like a rebel with these awesome high quality CBD infused products! Shop with our code marnionthemove for 15% off your purchase..
TrainingPeaks is offering Marni on the Move listeners 30 days of free Premium. Use our code: Marnionthemove on their website, www.trainingpeaks.com.
Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more.
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Kristin Mayer is the Founder and CEO of Betty Designs, THE coolest fashion inspired bad ass endurance sports apparel brand, disrupting race courses around the globe. The brands signature skull+ butterfly logo and runway inspired design sets it apart. if you aren’t already wearing these awesome kits for triathlon and cycling, you will be in 2021! On today’s episode, Kristin and I sync up about where it all began, her deep roots in the sport of triathlon, and all of the other sports that are currently fueling her for success, We talk fashion, design, and the inspo behind Betty Designs many collections, ten of which came out this past year. We talk about how COVID impacted her business, how she pivoted and is moving forward. Kristin sheds light on her new collection that launched this January 2021, BDLAB, designed with runners in mind, but all kinds of fitness and yoga class goers would love it. If you like to look good when you sweat, in great style and design! PS-and this could be THE coolest thing ever, In additions to renown collaborations with IRONMAN™ Group races, Roka, and The Challenge Family, Kristin has designed in-game kits on Zwift. I hope you enjoy this fun conversation getting to know the uber-talented designer behind theses super-style kits on the race course!
CONNECT The BettyStyle Podcast Betty Designs on Vimeo Betty Designs on Instagram + Facebook Kristin Mayer on Instagram, Pinterst, Strava, and Athlinks! Marni On The Move Instagram, Facebook, or LinkedIn Marni Salup on Instagram
SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get twenty percent off today at InsideTracker with our code THANKYOUMOTM.
Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way! Get ready to recover like a rebel with these awesome high quality CBD infused products! Shop with our code marnionthemove for 15% off your purchase..
TrainingPeaks is offering Marni on the Move listeners 30 days of free Premium. Use our code: Marnionthemove on their website, www.trainingpeaks.com.
Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more.
SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.
Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
Super excited about this weeks #FlashbackFriday episode of Marni on the Move with my long time friend and eponymous fashion designer, stylist and retail entrepreneur, Patricia Field. She was the first interview for the podcast and originally episode #6, back in 2018! Patricia and I sync's up to discuss ARTFASHION, career and her wellness routine, of course. Lots of new and exciting things have happened since this initial convo, from her styling on Younger, Emily in Paris, and so much more, but that's another episode...
Tune in NOW to hear about the world of Patricia Field from ARTFASHION and her gallery in NYC to her daily wellness rituals, favorite car and fabulous poodles! Patricia offers terrific career advice and sage entrepreneurial wisdom! She also mention's "ARTFASHION" artists Scooter LaForge, Jodi Morlock, Suzanne Pitt; Interior Designer Benjamin Noriega-Otitz; Costume Designer Milena Canonero; Playwright Paul Alexander and his show, TRINKETS; and documentaries: Valentio, Cristian Louboutin, and Manolo Blahnik.
Connect: Patricia Field: www.patriciafield.com, Instagram, Facebook, Twitter @PatriciaField
Subscribe, Download, Listen: Marni on The Move: www.marnionthemove.com Instagram @marnisalup, @marnionthemove, Facebook @marnionthemove Twitter @marnisalup
Matt Wilpers is a globally renowned group fitness instructor and running coach thanks to his wildly popular fitness programs and classes on Peloton and his HBO’ run coaching gig with Lena Dunham for her popular TV show Girls, while coaching at Mile High Run Club.
On this episode of Marni on The Move (MOTM #71), we talk about Matts love of sports and where athleticism began for him, his passion for coaching and helping others achieve their goals, his training philosophy, turning his love and passion into his career, his amazing classes and programs at Peloton, and of course we do a deep dive into Power Zone Training, FTP, TSS and more.
For Matt, Peloton and his private coaching are not just his job. Fitness and sports have always been a way of life! He was born into skiing. He grew up on the ski slopes, thanks to his mother who worked as a Ski Patroller throughout his childhood. Flash forward to his college years, Matt went on to be a NCAA Division 1 Cross Country + Track Athlete at Georgia State University and continued running recreationally after college when he moved to NYC to pursue a career in accounting. But that all changed for Matt after a running injury forced him to switch gears…His coaching career really began when he signed up for his first spin class. It’s also when his bike and triathlon racing began.
Today, it is Matt’s single focus to use his passion and love of sports to inspire and empower people through being active. He is a Senior Instructor at Peloton and has a private run coaching business to fuel runners for success.
Peloton is a global interactive fitness platform that brings the energy and benefits of studio-style workouts to the convenience and comfort of home. With thousands of live and on-demand classes, taught by a roster of elite instructors, Peloton delivers real-time motivation and curated playlists from the world's best artists. The brand’s immersive content is accessible through the Peloton Bike, the Peloton Tread, and Peloton Digital, which provide a full slate of fitness offerings, wherever you are.
Matt has been coaching runners and cyclists of all ability levels since June of 2008. He believes that a technical and hands-on coaching approach in combination with a fun and positive training atmosphere brings out the best performances in his athletes.
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Athlete, entrepreneur, branding and creative design pro, and artist, Jason Wright, Founder of J.Wright Design joins me this week on the Marni on the Move podcast episode 139. We are talking about entrepreneurship and running your own business, especially in COVID times, his terrifying experience having COVID in early March, and how he is slowly getting back to cycling and training.
Jason and I have worked together on national brand campaigns for over a decade, he is a good friend and often a sounding board for all my cycling questions, entrepreneurial venting, and of course, he is my go-to for everything design. You may have heard of a few of his well-known clients Iron Chef Masaharu Morimoto, the Culinary Institute of America, XTERRA World Champion Athlete Lesley Patterson or luxury fashion heritage brand Lucchese.
He began his career in advertising creating campaigns for such companies as Papa John’s Pizza and Coca-Cola. Jason has designed websites for Oscar nominated and award winning films, created design and advertisements for large corporations such as CNN and Target, as well as countless identities and other design work for his clients.
J. Wright Design is a New York based Graphic & Web Design studio for a wide range of industries including Restaurants & Hospitality, Endurance Sports, New Business and beyond. For almost two decades, JWD has created branded identities, websites, objects, packaging, clothing designs and much more for clients worldwide. Head over to his website https://www.jwrightdesign.com to learn more.
CONNECT Jason Wright on LinkedIn Marni On The Move Instagram, Facebook, or LinkedIn Marni Salup on Instagram
OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed recommendations you
Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way! Get ready to recover like a rebel with these awesome high quality CBD infused products! Shop with our code marnionthemove for 15% off your purchase.
TrainingPeaks is offering Marni on the Move listeners 30 days of free Premium. Use our code: Marnionthemove on their website, www.trainingpeaks.com.
Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more.
SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Check out past editions: January 2020, November 2019. August 2019 December 2018 November 2018
SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.
Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
In case you missed it, we are bringing back episodes from the archives all week, January 4 thru January 8th, in addition to our weekly episode. This week we launched our 2021 Exercise and Wellness Trends, a guide to the Top 16 ideas, rituals, and routines you should be adding to your life in 2021! HINT: David Sinclair,PhD, explains a few of the key longevity supplements, Resveratrol, NMN and NR we can be taking as we age and why. This is a replay of MOTM EP # 80. David is also on the pod MOTM EP #102 where he sheds light on COVID, Immune System Building and more.
David Sinclair, Ph.D., A.O., is a globally renowned biologist and leading world authority on genetics and longevity. If you haven’t already read his incredible eye opening New York Times Best Selling book Lifespan, you are going to be ordering it for sure after this conversation. His revolutionary theory and idea’s on aging and why we don’t have to, which he presents in his Information Theory of Aging and writes about in the book, is based upon his research and studies over the past twenty five years. It is truly groundbreaking. This book is going to change your life, the way you think about aging, and your overall approach to health and the future of your healthcare.
David and Marni caught up at Harvard Medical School where he is a Professor of Genetics and Co-Founding Director of the Paul F. Glenn Center for the Biological Mechanisms of Aging. On today’s episode David and Marni talk about the inspiration behind David's quest and path into science, genetics, epigenetics, and longevity, the hallmarks of aging, reversing the aging process and turning back your biological clock, activating your vitality genes and pathways, and easy to implement ways you can do this through intermittent fasting, exercise, and cold exposure and more.
You will discover the science and emerging technology behind his Information Theory of Aging, Come to understand boosting Mitochondria, increasing NAD levels, and activating Sirtuin’s, learn how to Live healthier and stay younger thanks to his roadmap for taking charge of your health and destiny. David talks about his theory that aging is a disease and by reversing its effects, you can possibly prevent such as age related diabetes, heart disease, Altheimers, infertility and more.
David Sinclair’s obtained his Ph.D. in Molecular Genetics at the University of New South Wales, Sydney in 1995. He is also the co-founder of several biotechnology companies and is on the boards of several others. co-founder and co-chief editor of the journal Aging. He is an inventor on 35 patents and has received more than 25 awards and honors including being one of Time Magazine’s Top 100 most influential people in the world (in 2014) and Top 50 People in Healthcare (2018).
We hope you enjoy. If you like what you here, leave us a review on Apple.
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@Lifespan on Instagram, Twitter and Facebook @MarniOnTheMove Instagram, Facebook, or LinkedIn
In case you missed it, we are bringing back episodes from the archives all week., January 4 thru January 8th, in addition to our weekly episode on Wednesday. This week we launched our 2021 Exercise and Wellness Trends, a guide to the Top 16 ideas, rituals, and routines you should be adding to your life in 2021!
Dr. William W. Li is a globally renowned pioneering physician, game-changing scientist, TED speaker, and author of the groundbreaking New York Times best seller, Eat To Beat Disease: The New Science of How Your Body Can Heal Itself. Watch his January 4, 2021 segment on LIVE! with Kelly and Ryan,
On this episode of Marni on the Move, Dr. Li and I are talking about eating to beat disease, all of the incredible foods you may already be eating or should add to your diet, and WHY! He talks about where his career in medicine began and how he has brought his own philosophy and approach into his practice, food as medicine. Dr. LI explains how our bodies natural defense systems are working including Immunity, Angiogenesis Microbiome, DNA Protection, Regeneration, how our diets can improve the functionality and health of these systems, we talk about eating to block out COVID, Dr. Li shares highlights from his TED Talk “Can We Eat To Starve Cancer,” which has garnered over 11 million views, and of course, he shares how he has been staying healthy and fit!
Dr. LI’s revolutionary work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease and obesity. He is president and medical director of the Angiogenesis Foundation and is actively researching COVID-19.
CONNECT Dr. William Li o Instagram, Facebook and YouTube Marni On The Move Instagram, Facebook, or LinkedIn Marni Salup on Instagram
OFFERS
Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed recommendations you Get $200 off the Ultimate Package from November 25-Nov 30, 2020 at InsideTracker, Use our code GIFTFROMMOTM
Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way! Get ready to recover like a rebel with these awesome high quality CBD infused products! Shop with our code marnionthemove for 15% off your purchase.
TrainingPeaks is offering Marni on the Move listeners 30 days of free Premium. Use our code: Marnionthemove on their website, www.trainingpeaks.com.
Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more.
SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Check out past editions: January 2020, November 2019. August 2019 December 2018 November 2018
SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.
Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
2021 here we come! In case you missed it, we are brining back episodes from the archives all week., January 4 thru January 9, 2021, in addition to our weekly episode on Wednesday and #FlashbackFriday. This week we launched our 2021 Exercise and Wellness Trends, a guide to the Top 16 ideas, rituals, and routines you should be adding to your life in 2021!
Dr. Linda Lancaster is a globally renowned, highly sought after healer and Energy Medicine Physician. Her life-changing health and cleansing programs have been offered to her patients and their families for nearly 40 years. Dr. Lancaster's expertise includes Ayurveda, Yoga, Homeopathy, Traditional Chinese Medicine, medical radiesthesia, radionics, subtle energy healing, counseling, nutrition, herbal medicine, and detoxification methods. In 1987, she founded the Light Harmonics Institute, an Energy Medicine Clinic and Educational Center based in Santa Fe, New Mexico. In 2019, she published her first book, Harmonic Healing, which I recently read, and it has been game changing for my health and wellness.
On this episode, I sync up with Dr. Lancaster on where her journey into healing, health and wellness began, the inspiration behind her practice and new book, Harmonic Healing . We talk about the The Five Principles of Harmonic Healing, the five key Parasites at the root of disease, the invisible forces that we are constantly combating, the role of the liver aka "The Factory" in overall health and why it is so important to cleanse. Dr. Lancaster highlights some of the delicious recipes in her book, her famous nutrition-focused liver cleanses and detox baths including the much talked about Clorox Bath.
Dr. Lancaster also touches upon protocols for Lyme Disease, COVID 19, Seasonal Allergies, Immune System and Psycho-Immune System building, and strengthening our Electromagnetic Fields. I also get some quick tips and advice on homeopathic remedies for athletes and fitness lovers. ( Photo by Rob Gulotta)
CONNECT Connect with Dr. Linda Lancaster and Light Harmonics Marni On The Move Instagram, Facebook, or LinkedIn Marni Salup on Instagram
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Harmonic Healing: Restore Your Vital Force For Lifelong Wellness
TrainingPeaks is offering Marni on the Move listeners 30 days of free Premium. Use our code: Marnionthemove on their website, www.trainingpeaks.com.
Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way! Get ready to recover like a rebel with these awesome high quality CBD infused products! Shop with our code marnionthemove for 15% off your purchase.
Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics,Sun Potion, Amrita Health Foods and more.
SUBSCRIBE Sign up for our monthly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Check out past editions: January 2020, November 2019. August 2019 December 2018 November 2018
SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.
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DOWHATMOVESYOU #GETMOVING #MARNIONTHEMOVE
Happy New Year! Welcome to Volume One of the Marni on the Move Annual Fitness + Wellness Trends for a healthy new year. I go through my top sixteen ideas, rituals and routines you should have on your radar and be implementing for 2021!
EPISODES I MENTION 03 Scott Linde, Founder, SunPotion 67 Dr. Frank Lipman. Eleven Eleven Wellness + The Well 71 Matt Wilpers, Senior Instructor, Peloton 75 Noam Tamir Founder, TS Fitness 79 Giorgos Tsetis and Sophia Kogan Co-Founders Nutrafol Founders 80 David A. Sinclair, PhD, Globally Renowned Microbiologist & Geneticist, Author NYT Bestseller Lifespan 87 Dr. Gil Blander, Founder InsideTracker 91 Shannon Vaughn, Founder Pursoma 92 Andrew Messick, CEO, The IRONMAN™ Group 93 Shane Facteau, COO, The IRONMAN™ Group 95 Jonathan Toker, Founder, Saltstick™ 96 Chavie Rosen, Yoga Teacher 100 Bart Yasso, World Famous Running Coach and Athlete 102 David A. Sinclair, PhD, Globally Renowned Microbiologist & Geneticist, Author NYT Bestseller Lifespan 104 Earl Walton, IRONMAN™ 108 Ashley Reaver, RS, CSSD, and Lead Nutrition Scientist at InsideTracker 112 Kevin Rutherford, CEO of NUUN Hydration 113 Matt Fitzgerald, Globally Renowned Endurance Sports Author and Coach 114 Colleen M Brough, PT, DPT, MS, Founder + Director of Columbia Run Lab 118 Colleen Quigley, Professional Runner, Bowerman Track Club 119 Dr. Linda Lancaster, Founder of Light Harmonics & Author of NYT Best Selling Book Harmonic Healing 123 Joel Friel, Co-Founder Training Peaks, World Renowned Endurance Coach and Author 124 Mohammed Iqbal, CEO SweatWorks 127 Maryl Hoskings, Founder, Joy Blended Healing 128 Melinda DeSeta, LMHC 129 Bethany Lyons, Lyons Den Yoga 130 Nia Akins, Professional Runner BBTC 132 Spencer Brown, Professional Runner BBTC 133 Tara Stiles, Strala Yoga 134 Dr. Will Li, New York Times Best Selling Author, Eat To Beat Disease 135 Jessica Rice, Co-Founder, Mad Ritual™ 136 Danny Mackey, Brooks Running + Brooks Beasts Track Club 137 Ashley Reaver, RS, CSSD, and Lead Nutrition Scientist at InsideTracker
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NEW YouTube Channel
OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed recommendations you
Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way! Get ready to recover like a rebel with these awesome high quality CBD infused products! Shop with our code marnionthemove for 15% off your purchase.
TrainingPeaks is offering Marni on the Move listeners 30 days of free Premium. Use our code: Marnionthemove on their website, www.trainingpeaks.com.
Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more.
SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Check out past editions: January 2020, November 2019. August 2019 December 2018 November 2018
SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.
Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
Ashley Reaver is a Registered Dietician, Certified Sports Dietician, and the Lead Nutrition Scientist at InsideTracker. She is also a Nutrition Lecturer at UC Berkeley, has her own private practice, and is a triathlete!
On this episode Ashley and I talk all things cholesterol, what it is, how it works, good and bad, genetic vs diet based, how you can improve it and maintain good cholesterol with the right foods. Ashley sheds light on her new course, a deep dive into optimal nutrition for improving cholesterol, how you can lower your levels and live a longer, healthier life. This is Ashley's second time on the show. She is one of my trusted resources for health and nutrition expertise. Get ready for an eye opening conversation, if you like what you hear, leave us a review on Apple. It’s easy. Scroll through the app, click on five stars, write a review.
CONNECT Ashley Reaver on Instagram Sign up for her free class on cholesterol Marni On The Move Instagram, Facebook, or LinkedIn Marni Salup on Instagram
OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed recommendations you
Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way! Get ready to recover like a rebel with these awesome high quality CBD infused products! Shop with our code marnionthemove for 15% off your purchase.
TrainingPeaks is offering Marni on the Move listeners 30 days of free Premium. Use our code: Marnionthemove on their website, www.trainingpeaks.com.
Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more.
SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Check out past editions: January 2020, November 2019. August 2019 December 2018 November 2018
SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.
Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
Danny Mackey has been the Head Coach of Brooks Running track team, the Brooks Beasts Track Club in Seattle since 2013. During his tenure as the Brooks Beasts Head Coach, Mackey has led multiple athletes to U.S. top-5 and world top-25 rankings. During today’s conversation, Danny and I sync up about where his career in coaching began, how he landed his dream job at Brooks Running, and how he is coaching and motivating athletes during COVID. Danny also shares his unique training philosophy, approach, and mindset, and where his love of Jiu Jitsu empowers him for success. Danny Mackey has done a lot of things since getting his Masters Degree in biomechanics and exercise physiology from Colorado State in 2006. He’s taught classes at the college level, qualified for the Olympic Trials Marathon, worked on product teams at Nike, Adidas, Puma and Keen footwear, provided live race commentary for Flotrack, and, through it all, coached runners to personal bests and top performances at every level of the sport.
CONNECT Brooks Beasts Track Club on Instagram Danny Mackey on Instagram Brooks Running on Instagram Marni On The Move Instagram, Facebook, or LinkedIn Marni Salup on Instagram
OFFERS
Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed recommendations you
Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way! Get ready to recover like a rebel with these awesome high quality CBD infused products! Shop with our code marnionthemove for 15% off your purchase.
TrainingPeaks is offering Marni on the Move listeners 30 days of free Premium. Use our code: Marnionthemove on their website, www.trainingpeaks.com.
Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more.
SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Check out past editions: January 2020, November 2019. August 2019 December 2018 November 2018
SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.
Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
Jessica Rice is the Co-Founder of Mad Ritual™, my favorite CBD Balm and CBD Bath Bomb company that has been a game-changer for my training and sore muscle recovery for the past year. It’s not just for athletes, it’s for everyone. Mad Ritual™ is a women owned and operated company headquartered in the Pacific Northwest. Jessica and Co-Founder Amy Bragg launched the company in 2018, with the brands now cult-favorite balm, which has become a must-have amongst anyone sore from life. Made from five simple high quality ingredients, these topicals are vegan and organic! Since its inception, Mad Ritual has expanded into over 100 locations in 26 states and have over 100 five star reviews on our website.
On this episode of Marni on The Move, Jessica and I are talking about where the idea for Mad Ritual™ began, the company’s growth and expansion along the way, her lifelong love of swimming, her journey into cold water swimming and The Wim Hof Method, how Meditation has changed her life, our mutual love of Yoga and wellness, and of course, her latest adventure, her new baby, Owen. Jessica shares what it was like giving birth, at home, during COVID times and how her athletic and yogi mindset have empowered her for success in all aspects of her life!
CONNECT Mad Ritual on Instagram, Facebook and YouTube Marni On The Move Instagram, Facebook, or LinkedIn Marni Salup on Instagram
OFFERS
Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed recommendations you
Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way! Get ready to recover like a rebel with these awesome high quality CBD infused products! Shop with our code marnionthemove for 15% off your purchase.
TrainingPeaks is offering Marni on the Move listeners 30 days of free Premium. Use our code: Marnionthemove on their website, www.trainingpeaks.com.
Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more.
SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Check out past editions: January 2020, November 2019. August 2019 December 2018 November 2018
SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.
Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
Dr. William W. Li is a globally renowned pioneering physician, game-changing scientist, TED speaker, and author of the groundbreaking New York Times best seller, Eat To Beat Disease: The New Science of How Your Body Can Heal Itself. You may have seen him on Good Morning America, CNN, CNBC and the Dr. Oz Show, and he has been featured in USA Today, Time Magazine, The Atlantic and O Magazine.
On this episode of Marni on the Move, Dr. Li and I are talking about eating to beat disease, all of the incredible foods you may already be eating or should add to your diet, and WHY! He talks about where his career in medicine began and how he has brought his own philosophy and approach into his practice, food as medicine. Dr. LI explains how our bodies natural defense systems are working including Immunity, Angiogenesis Microbiome, DNA Protection, Regeneration, how our diets can improve the functionality and health of these systems, we talk about eating to block out COVID, Dr. Li shares highlights from his TED Talk “Can We Eat To Starve Cancer,” which has garnered over 11 million views, and of course, he shares how he has been staying healthy and fit!
Dr. LI’s revolutionary work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease and obesity. He is president and medical director of the Angiogenesis Foundation and is actively researching COVID-19.
CONNECT Dr. William Li o Instagram, Facebook and YouTube Marni On The Move Instagram, Facebook, or LinkedIn Marni Salup on Instagram
OFFERS
Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed recommendations you need to improve your health! Get $200 off the Ultimate Package from November 25-Nov 30, 2020 at InsideTracker, Use our code GIFTFROMMOTM
Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way! Get ready to recover like a rebel with these awesome high quality CBD infused products! Shop with our code marnionthemove for 15% off your purchase.
TrainingPeaks is offering Marni on the Move listeners 30 days of free Premium. Use our code: Marnionthemove on their website, www.trainingpeaks.com.
Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more.
SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Check out past editions: January 2020, November 2019. August 2019 December 2018 November 2018
SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.
Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
Tara Stiles is a global yoga, movement, and wellness expert, Author, and Founder of Stråla Yoga. She brings a revolutionary approach to being, moving and healing to inspire millions around the world with her relatable perspective to yoga, meditation, exercise, awareness, nutrition, and everyday well-being. Through her many books, including the upcoming “Clean Mind, Clean Body” and LIVE and On Demand online classes, Tara offers an important reset button, providing tools, guidance and immersive experiences in mental and physical self-care to transform daily routines and habits and ease into our wellness where we can truly feel and be our best selves. When Tara and her husband Mike, launched Stråla Yoga, they were incredibly forward thinking in their approach to teaching and yoga, combining the movement and healing wisdom of Tai Chi with the form vocabularies of Yoga, Tai Chi, Qigong, and Traditional Chinese and Japanese Medicine.
On todays episode, I sync up with Tara about her journey into yoga, wellness, writing and entrepreneurship, the inspiration behind Stråla yoga, her new book, Clean Mind, Clean Body, and of course, she shares her personal go-to wellness rituals and routines.
Pre-order her new book, out in December 2020, CLEAN MIND, CLEAN BODY: A life-changing 28-day detox for body and mind.
CONNECT Tara Stiles on Instagram and Facebook Strala Yoga on Instagram and YouTube Marni On The Move Instagram, Facebook, or LinkedIn Marni Salup on Instagram
OFFERS
Sign up for my workshop with The Alchemist's Kitchen: Tools + Rituals for Mind Body And Spirit: A How To Guide On Building A Healthier Lifestyle and Physical Routine
Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutritional recommendations. Get twenty percent off today at InsideTracker, Use our code THANKYOUMOTM.
Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way! Get ready to recover like a rebel with these awesome high quality CBD infused products! Shop with our code marnionthemove for 15% off your purchase.
TrainingPeaks is offering Marni on the Move listeners 30 days of free Premium. Use our code: Marnionthemove on their website, www.trainingpeaks.com.
Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more.
SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Check out past editions: January 2020, November 2019. August 2019 December 2018 November 2018
SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.
Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
Spencer Brown is a Professional Runner with Brooks Running, a YouTube sensation, social media influencer, and one of the newest members of the Brooks Beasts Track Club. He is a 2020 Georgetown University Graduate, where he was a Division One Athlete and very popular social media star, thanks to his YouTube channel and show The Athlete Special, which has captured the attention of countless young and ambitious runners by documenting the “realness” of what it’s like being a collegiate runner and highlighting the highs/lows of training and competing. Now he is turning his running and video talents to Brooks!
On today’s episode, Spencer and I sync up about his very cool new professional running gig with Brooks Beasts Track Club and his new show “Becoming a Beast.” He talks about the transition from D1 College Running and Racing to Professional Running and Training, where his running journey began, the inspiration and idea behind The Athlete Special, why he chose YouTube as his platform, and how he stays motivated and inspired during COVID-Times
CONNECT Spencer Brown + The Athlete Special on Instagram and YouTube Marni On The Move Instagram, Facebook, or LinkedIn Marni Salup on Instagram
OFFERS
Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed recommendations you Get twenty percent off today at InsideTracker
Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way! Get ready to recover like a rebel with these awesome high quality CBD infused products! Shop with our code marnionthemove for 15% off your purchase.
TrainingPeaks is offering Marni on the Move listeners 30 days of free Premium. Use our code: Marnionthemove on their website, www.trainingpeaks.com.
Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more.
SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Check out past editions: January 2020, November 2019. August 2019 December 2018 November 2018
SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.
Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
Jordan deBrauwere is an emerging communications and creative content star to watch. She is a Junior at Tulane University, a communications major and business management minor, and well, full disclosure, my cousin! This summer, Jordan interned for the Marni on the Move podcast and offered great insight into our creative look and vibe, designed some fun graphics, and helped a ton on the research front. Jordan sheds light on her social media go-to’s, her new fitness routine, career goals, and how the pandemic has shifted her mindset, social protocols, and overall health routine. Usually on the show, I talk to people who are further along in their career, founders, experts, but every now and then, I like to dial it back and check in with emerging talent, up and comers, young movers and shakers.
CONNECT Jordan deBrauwere on Instagram Marni On The Move Instagram, Facebook, or LinkedIn Marni Salup on Instagram
OFFERS
Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get twenty percent off today at InsideTracker with our code THANKYOUMOTM.
Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way! Get ready to recover like a rebel with these awesome high quality CBD infused products! Shop with our code marnionthemove for 15% off your purchase.
TrainingPeaks is offering Marni on the Move listeners 30 days of free Premium. Use our code: Marnionthemove on their website, www.trainingpeaks.com.
Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more.
SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Check out past editions: January 2020, November 2019. August 2019 December 2018 November 2018
SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.
Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
Nia Akins is a 2020 University of Pennsylvania Nursing School Graduate, an NCAA Runner with a 2:01:71 PR for the 800 Meter distance, and now, a professional runner and for Brooks Running on track for the Olympics with the Brooks Beast Team.
We sync up about what it was like being in her senior year of college during COVID Times- as a student and an NCAA athlete, virtual graduation, the races and Olympics she was looking forward to and how she has kept moving, and training on her own before joining the Brooks Beasts. Nia she shares the difference between college and pro running, how she handled tough career choices, and she offers a glimpse into a personal essay she wrote this summer for Runners World, which I highly recommend you read. Nia also talks about how much she loves her teammates and is so happy to be training with this terrific group of athletes!
CONNECT Nia Akins on Instagram Brooks Running on Instagram Marni On The Move Instagram, Facebook, or LinkedIn Marni Salup on Instagram
OFFERS Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way! Get ready to recover like a rebel with these awesome high quality CBD infused products! Shop with our code marnionthemove for 15% off your purchase.
TrainingPeaks is offering Marni on the Move listeners 30 days of free Premium. Use our code: Marnionthemove on their website, www.trainingpeaks.com.
Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more.
SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Check out past editions: January 2020, November 2019. August 2019 December 2018 November 2018
SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.
Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
Bethany Lyons is the Owner and CEO of globally renowned, NYC headquartered, yoga studio and brand, Lyons Den Power Yoga, the first dedicated Baptiste Power style studio in New York City, founded in 2013. Now, in 2020, Bethany has expanded her classes and studio to launch an all new digital platform, Lyons Den Digital , where she has transformed the in-studio experience seamlessly to a wide array of virtual LIVE and recorded offerings including her signature style yoga classes as well as new shorter class options of 25 and 30 minute Power Beats and Core Burner classes, asana tutorials and more!
On todays episode Bethany and I talk about what's new and exciting at Lyons Den Digital, her studio's transition and shift to digital over the past few months, her philosophy, approach, and mindset during these challenging times, using yoga IRL, her incredible team, her amazing Power Beats playlists, and her fabulous fur baby and Yoga Assistant, Josie! This is Bethany's second time on the podcast and she truly is one of the most inspiring people I know. Get ready to hit the mat. Namaste!
CONNECT Bethany Lyons on Instagram Lyons Den Digital on Instagram Lyons Den Power Yoga on Instagram Marni On The Move Instagram, Facebook, or LinkedIn Marni Salup on Instagram
OFFERS Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way! Get ready to recover like a rebel with these awesome high quality CBD infused products! Shop with our code marnionthemove for 15% off your purchase.
TrainingPeaks is offering Marni on the Move listeners 30 days of free Premium. Use our code: Marnionthemove on their website, www.trainingpeaks.com.
Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more.
SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Check out past editions: January 2020, November 2019. August 2019 December 2018 November 2018
SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.
Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
Melinda DeSeta is a Licensed Psychotherapist and Hypnotherapist. She is the Founder of Insight Counseling Center in Miami, the Host of the Melinda in Miami Podcast, YouTube Channel and Blog. Melinda takes a therapeutic approach that focuses on the root of the problem, through deep analytical work, and using hypnosis to create quick, effective, and long lasting change. Melinda founded her private practice specializing in adult therapy for relationships, dating, sex, sports performance, and most recently started working with Teens frustrated by COVID.
On todays episode, we are talking about hypnotherapy and its many benefits across many realms of mental health. We do a deep dive into the benefits of this Hypnotherapy for athletes looking to boost confidence, overcoming limiting beliefs, and mentally heal from injuries and set backs. Melinda also shares how hypnotherapy helps with all anxiety, relationships, and weight loss. Plus, Melinda shares how her business has expanded during COVID Times where she has accumulate several Teen patients!
CONNECT Melinda in Miami on Instagram and YouTube Marni On The Move Instagram, Facebook, or LinkedIn Marni Salup on Instagram
OFFERS Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way! Get ready to recover like a rebel with these awesome high quality CBD infused products! Shop with our code marnionthemove for 15% off your purchase.
TrainingPeaks is offering Marni on the Move listeners 30 days of free Premium. Use our code: Marnionthemove on their website, www.trainingpeaks.com.HOP
Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more.
SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Check out past editions: January 2020, November 2019. August 2019 December 2018 November 2018
SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.
Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
Connecting with her healing powers all began in high school for Maryl Hosking, Founder of Joy Blended Healing and Grid Vibrations. A few decades later, she is a Reike Master, Cerified Crystal Healer, Spiritual Coach, and Creatrix of Crystal Grids. During our conversation, Maryl shares the story of her journey into healing, how to add high vibe crystals into your life and where you can discover and buy them. We also cover:
The 5 Master Healer Crystals that help with depression, fear, love, relaxation, and protective energy Crystal Grids & Sacred Geometry Remote Healing The Tao Geomancy Manifesting and Intention
CONNECT Joy Blended Healing on Instagram Marni On The Move Instagram, Facebook, or LinkedIn Marni Salup on Instagram
OFFERS
Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way! Get ready to recover like a rebel with these awesome high quality CBD infused products! Shop with our code marnionthemove for 15% off your purchase.
TrainingPeaks is offering Marni on the Move listeners 30 days of free Premium. Use our code: Marnionthemove on their website, www.trainingpeaks.com.HOP
Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more.
SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Check out past editions: January 2020, November 2019. August 2019 December 2018 November 2018
SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.
Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
Tim Lambertson is the Co-Founder, Partner, and Co-CEO of The LMS Agency, one of the most prominent and well-respected influencer and social media marketing agencies in the business. In addition, he is the Co-Host of The Postworthy Podcast, a show about marketing and entrepreneurship with a range of topics digital marketing, public relations, social media, influencers and more. Tim is one of the top creators and producers in the world of social media, content creation, and influencer marketing. Together, with his incredibly talented partners at LMS Agency, Denise Lambertson and Kelly Frasier, they have built influencer and celebrity partnerships and endorsements for many of the biggest names in the business like Beyonce +WTRMLN Water, Ellie Goulding + Core, Jillian Michaels + Thrive Market, and many influencer programs for popular snack and beverage brands around the globe including Runa, RX Bar, The New Primal, and more. When it comes to video and content creation, look no further than the amazing Anna Kaiser and Anna Kaiser Studios, from her first DVD to her online video workouts., LMS was behind the scenes.
Rooted in the word of entertainment, talent management, and production, Tim has worked with some of the biggest musicians and DJ’s in the business including Madonna and DJ’s Markus Shulz and Tracey Young. Tim has also worked with many globally renowned corporations and led the team that turned the Tracy Anderson Method into one of the most globally recognized names in fitness.
During our conversation, Tim shares why video content is the most important type of content you need to be producing today. We sync up about the evolution of influencer marketing and how brands are creating more authentic content through strategic individual partnerships and long term relationships. Of course, we talk about his love of running and the parallels between marathon training and entrepreneurship.
MENTIONS The Tao of Wu
CONNECT LMS Agency on Instagram The Postworthy Podcast on Instagram Tim Lamberston on Instagram and LinkedIn Marni On The Move Instagram, Facebook, or LinkedIn Marni Salup on Instagram
OFFERS TrainingPeaks is offering Marni on the Move listeners 30 days of free Premium. Use our code: Marnionthemove on their website, www.trainingpeaks.com.
Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way! Get ready to recover like a rebel with these awesome high quality CBD infused products! Shop with our code marnionthemove for 15% off your purchase.
SHOP Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics,Sun Potion, Amrita Health Foods and more.
SUBSCRIBE Sign up for our monthly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Check out past editions: January 2020, November 2019. August 2019 December 2018 November 2018
SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.
Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move GIF in your Instagram stories.
DOWHATMOVESYOU #GETMOVING #MARNIONTHEMOVE
Pamela Schein Murphy is the Founder and Creative Director of The Select 7, a beautifully photographed and curated exploration into the worlds of motivation, food, beauty + wellness, travel, fashion, home design and social media by some of the most interesting people out there, from a variety of industries. The Select 7 unlocks the worlds of today’s top tastemakers, acting as an exchange hub for people who want both the aspirational and the totally obtainable to share their finds, recommendations and ideas.
Native New Yorker, Pamela Schein Murphy, is no stranger to the world of media with early roots at iconic magazines and media brands like Fitness, Mirabella, Elle, and Glamour.
After successfully working her way up the masthead, Murphy created her first independent venture, a national lifestyle magazine called Madison. She went on to add Film Producer (with actor Ed Burns) and Marketing Director (of her husband, Chef Marc Murphy’s restaurant group) to her resume, and also ran The R.E.S.T. Initiative, a non-profit organization that brought massage therapies directly into chemotherapy treatment rooms, which she started after completing her own battle with breast cancer, 12 years ago.
Pamela and I sync up about where it all began, how her teenage daughter got the ball rolling for The Select 7, how she has been navigating life and business during COVID times, and of course, we chat about all of the fitness classes and routines that have powered her for success along the way.
CONNECT The Select 7 on Instagram Pamela Schein Murphy on Instagram Marni On The Move Instagram, Facebook, or LinkedIn Marni Salup on Instagram
OFFERS TrainingPeaks is offering Marni on the Move listeners 30 days of free Premium. Use our code: Marnionthemove on their website, www.trainingpeaks.com.
Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way! Get ready to recover like a rebel with these awesome high quality CBD infused products! Shop with our code marnionthemove for 15% off your purchase.
SHOP Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics,Sun Potion, Amrita Health Foods and more.
SUBSCRIBE Sign up for our monthly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Check out past editions: January 2020, November 2019. August 2019 December 2018 November 2018
SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.
Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move GIF in your Instagram stories.
DOWHATMOVESYOU #GETMOVING #MARNIONTHEMOVE
On this episode of Marni on the Move, I sync up with Mohammed Iqbal, the CEO of SweatWorks to get the inside scoop on what’s happening on the digital and at home fitness landscape, discover new innovations in the pipeline, and hear about the next wave of game changing technology. SweatWorks has been paving the way with the introduction of several ground-breaking technologies, since its inception in 2012, empowering some of the largest brands in the athletic event and fitness industries like Nike, CityRow, Strava, Myx Fitness, Spartan, Tough Mudder, Equinox, SoulCycle, and more
Over the past eight years, SweatWorks has grown from a single fitness app company to a multi-faceted, multi-discipline, digital agency with offices around the world. SweatWorks has made the INC 5000 list as one of the fastest growing private companies four years in a row. Mohammed is also one of the fastest CEO’s I know with his recent 5K race time of 18.22 at the virtual Mercedes Benz Corporate Run where he won the Fastest Male CEO Award placing him 6th overall in the race. Mohammed runs the run and embodies the core values of his agency, staying healthy and active.
During our conversation, Mohammed offers a behind the scenes listen to how his company, SweatWorks has been helping fitness brands sustain and build engagement through all digital means possible. We talk about how COVID -19 is changing the fitness industry and how fitness apps are one of the most important pillars for having a unified digital fitness experience during and after the pandemic is dealt with and we chat about the history of fitness technology and how AI is the next wave of digital.
MENTIONS Mohammed Iqbal will be speaking at the FitTech Summit on October 1 and 2 , 2020 https://fittechsummit.com J.P Morgan Corporate Challenge St. Jude Memphis Marathon Crossing For A Cure
CONNECT SweatWorks on Instagram ,Twitter, and Facebook Marni On The Move Instagram, Facebook, or LinkedIn Marni Salup on Instagram
OFFERS TrainingPeaks is offering Marni on the Move listeners 30 days of free Premium. Use our code: Marnionthemove on their website, www.trainingpeaks.com.
Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way! Get ready to recover like a rebel with these awesome high quality CBD infused products! Shop with our code marnionthemove for 15% off your purchase.
SHOP Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics,Sun Potion, Amrita Health Foods and more.
SUBSCRIBE Sign up for our monthly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Check out past editions: January 2020, November 2019. August 2019 December 2018 November 2018
SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.
Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move GIF in your Instagram stories.
DOWHATMOVESYOU #GETMOVING #MARNIONTHEMOVE
Joe Friel is the Co-Founder of TrainingPeaks, world renowned author, and top endurance sports coach. He a life-long athlete with over four decades of coaching amateur and professional athletes in a range of endurance sports. In 1999, he took his coaching to the next level and digitized it, thanks to his son, Dirk Friel and Dirk’s friend, Gear Fisher. If you haven’t already heard, Dirk was recently on the Marni on the Move podcast, release July 22, 2020. It’s a deep dive into TrainingPeaks, all the features, and of course, Dirks Pro Cycling career.
I first discovered Joe back in 2011, when I started training for triathlons, I bought his world famous book, the Triathlon Training Bible, and it truly was my triathlon training bible. This was his second of over 14 books and his new book, Ride Inside, is October 2020. You can pre-order it on VeloPress. Perfect timing as many of us have been riding inside these past few months on Zwift, Peloton, and Rouvey.
Joe Friel is one of the most trusted endurance sports coach in the world. His books have helped cyclists, triathletes, masters athletes, novices, and pros reach their training and racing goals. His Training Bible books for road cyclists, mountain bikers, and triathletes are used by several national sports federations to train their coaches A few of his bestselling titles include Fast After 50, Power Meter Handbook, Going Long and so many more.
On this episode of Marni on the Move I sync up with Joe about his new book,Ride Inside, and discover several really great training tips for riding indoors. Of course I get the inside scoop on where training, coaching and training peaks began, Joe shares a few of his core training principles. We talk about the coaching and virtual workshops he has been offering to triathlon clubs during COVID. We also talk about his favorite Olympic distance race series, USTS, the importance of rest, recovery and easy training and a few secrets for success to training and racing as we age!
CONNECT Joe Friel on Twitter Marni On The Move Instagram, Facebook, or LinkedIn Marni Salup on Instagram
OFFERS TrainingPeaks is offering Marni on the Move listeners 30 days of free Premium. Use our code: Marnionthemove on their website, www.trainingpeaks.com.
Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way! Get ready to recover like a rebel with these awesome high quality CBD infused products! Shop with our code marnionthemove for 15% off your purchase.
SHOP Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics,Sun Potion, Amrita Health Foods and more.
Buy Ride Inside and other books by Joe Friel
SUBSCRIBE Sign up for our monthly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Check out past editions: January 2020, November 2019. August 2019 December 2018 November 2018
SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.
Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move GIF in your Instagram stories.
DOWHATMOVESYOU #GETMOVING #MARNIONTHEMOVE
John Henwood is a globally renowned Olympic Runner, fitness entrepreneur and top running coach and strength trainer in New York City. You may know him from his racing team, the Henwood Hounds and his outdoor Half Marathon and Marathon training programs at Mile High Run Club in NYC. We caught up back in July about where running began or him as a child and when he went pro, shifting gears in training for his athletes as races around the world were being cancelled, he talks about his super star athlete and runner, previous World Junior Champion Mary Cain. John shares a few of his “go-to” run sessions and inspiring advice on training and mindset during COVID Times!
CONNECT John Henwood on Instagram Henwood Hounds on Instagram Marni On The Move Instagram, Facebook, or LinkedIn Marni Salup on Instagram
OFFERS TrainingPeaks is offering Marni on the Move listeners 30 days of free Premium. Use our code: Marnionthemove on their website, www.trainingpeaks.com.
Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way! Get ready to recover like a rebel with these awesome high quality CBD infused products! Shop with our code marnionthemove for 15% off your purchase.
SHOP Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics,Sun Potion, Amrita Health Foods and more.
SUBSCRIBE Sign up for our monthly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Check out past editions: January 2020, November 2019. August 2019 December 2018 November 2018
SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.
Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move GIF in your Instagram stories.
DOWHATMOVESYOU #GETMOVING #MARNIONTHEMOVE
Jonathan Levitt is the host of the For The Long Run podcast, which is all about running. An ultramarathoner himself, Jonathan connects with runners of all levels and industry experts about running long, strong and staying motivated. Some of his 100+ guests include HOKA Northen Arizona Elite Ben Rosario and Aliphine Tuliamuk, Olympian and Bowerman Track Club Coach Shalane Flanagan, New York Times senior editor and reporter Lindsay Crouse, Olympian + Author of Be A Bravey, Alexi Pappas and so many more. Jonathan is also the sales and endurance team manager for one of my fave health and wellness companies, Inside Tracker. On today’s episode I sync up with Jonathan about where and how his running journey began, how he went from six mile runs and the Boston Marathon to Ultra Running and Rim to Rim to Rim. We talk about his podcast and where it all began, and some of the great running lessons he has learned from his guests. And he shares how he has re-calibrated his training during COVID times.
CONNECT Jonathan Levitt on Instagram For The Long Run on Instagram Marni On The Move Instagram, Facebook, or LinkedIn Marni Salup on Instagram
SHOP
TrainingPeaks is offering Marni on the Move listeners 30 days of free Premium. Use our code: Marnionthemove on their website, www.trainingpeaks.com.
Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way! Get ready to recover like a rebel with these awesome high quality CBD infused products! Shop with our code marnionthemove for 15% off your purchase.
Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics,Sun Potion, Amrita Health Foods and more.
SUBSCRIBE Sign up for our monthly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Check out past editions: January 2020, November 2019. August 2019 December 2018 November 2018
SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.
Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move GIF in your Instagram stories.
DOWHATMOVESYOU #GETMOVING #MARNIONTHEMOVE
Meet the innovative and inspiring founder behind this summers hottest fashion accessory, Mask Chains. Lara Eurdolian, the Founder of Pretty Connected. Also the name of her globally renowned Instagram handle, @pretttyconnected! Lara has pioneered an all new accessory category this summer, expanding beyond her signature line of multi-purpose straps for cameras, bags, and sunglasses, and her line of BOSS rings. Her mask chains have been featured on Extra, Good Morning America, in New York Magazine, to name a few. What began as her beauty blog 11 years ago has blossomed into a multi-platform brand. Rooted in content and beauty, Lara is a creative, talented, and inspiring entrepreneur, on-air personality, Instagram influencer, beauty expert, and accessory designer. Lara is also an editor at New Beauty actively working on their new subscription box, Test Tube, and on her digital Pretty Connected channels, Lara offers offers content across categories including beauty, fashion, lifestyle, pets and travel. She has collaborated with brands including Sunglass Hut, It Cosmetics, Fujifilm, Burt’s Bees, Harper’s Bazaar, Sio, Eliza J and Cosmoprof!
On Episode 138 of Marni on the Move, Lara and I sync up about her entrepreneurial journey and the inspiration behind Pretty Connected. She talks about her pioneering innovation and new addition to her accessory collection. We also connect about the new climate and features on Instagram and social media, as she is a pro with 62K plus followers and many great partnership activation's. Of course I get the scoop on how she stays fit and the workouts that fuel her for success. Head over to her Instagram and website to shop her collection https://prettyconnected.com/
CONNECT Lara Eurdlolian and Pretty Connected on Instagram Marni On The Move Instagram, Facebook, or LinkedIn Marni Salup on Instagram
SHOP
Mask Chains and Accessories on Pretty Connected
TrainingPeaks is offering Marni on the Move listeners 30 days of free Premium. Use our code: Marnionthemove on their website, www.trainingpeaks.com.
Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way! Get ready to recover like a rebel with these awesome high quality CBD infused products! Shop with our code marnionthemove for 15% off your purchase.
Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics,Sun Potion, Amrita Health Foods and more.
SUBSCRIBE Sign up for our monthly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Check out past editions: January 2020, November 2019. August 2019 December 2018 November 2018
SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.
Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move GIF in your Instagram stories.
DOWHATMOVESYOU #GETMOVING #MARNIONTHEMOVE
Dr. Linda Lancaster is a globally renowned, highly sought after healer and Energy Medicine Physician. Her life-changing health and cleansing programs have been offered to her patients and their families for nearly 40 years. Dr. Lancaster's expertise includes Ayurveda, Yoga, Homeopathy, Traditional Chinese Medicine, medical radiesthesia, radionics, subtle energy healing, counseling, nutrition, herbal medicine, and detoxification methods. In 1987, she founded the Light Harmonics Institute, an Energy Medicine Clinic and Educational Center based in Santa Fe, New Mexico. In 2019, she published her first book, Harmonic Healing, which I recently read, and it has been game changing for my health and wellness.
On this episode, I sync up with Dr. Lancaster on where her journey into healing, health and wellness began, the inspiration behind her practice and new book, Harmonic Healing . We talk about the The Five Principles of Harmonic Healing, the five key Parasites at the root of disease, the invisible forces that we are constantly combating, the role of the liver aka "The Factory" in overall health and why it is so important to cleanse. Dr. Lancaster highlights some of the delicious recipes in her book, her famous nutrition-focused liver cleanses and detox baths including the much talked about Clorox Bath.
Dr. Lancaster also touches upon protocols for Lyme Disease, COVID 19, Seasonal Allergies, Immune System and Psycho-Immune System building, and strengthening our Electromagnetic Fields. I also get some quick tips and advice on homeopathic remedies for athletes and fitness lovers. ( Photo by Rob Gulotta)
CONNECT Connect with Dr. Linda Lancaster and Light Harmonics Marni On The Move Instagram, Facebook, or LinkedIn Marni Salup on Instagram
SHOP
Harmonic Healing: Restore Your Vital Force For Lifelong Wellness
TrainingPeaks is offering Marni on the Move listeners 30 days of free Premium. Use our code: Marnionthemove on their website, www.trainingpeaks.com.
Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way! Get ready to recover like a rebel with these awesome high quality CBD infused products! Shop with our code marnionthemove for 15% off your purchase.
Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics,Sun Potion, Amrita Health Foods and more.
SUBSCRIBE Sign up for our monthly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Check out past editions: January 2020, November 2019. August 2019 December 2018 November 2018
SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.
Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move GIF in your Instagram stories.
DOWHATMOVESYOU #GETMOVING #MARNIONTHEMOVE
Scott Linde is the Founder of Sun Potion Transformational Foods, a company dedicated to health, happiness and well-being through the use of medicinal plants, superfoods and tonic herbs. Sun Potion brings the highest quality tonic herbs, algae, greens, and mushrooms available to all in single-ingredient, pure powder, and whole food form.
Marni syncs up with Scott about the his entrepreneurial path through spiritual discovery and the healing powers of tonic herbs and mushrooms and how they promote healthy sleep cycles, balance hormones and cultivate a healthy immune system fortifying and building subtle energies in the body.
Marni and Scott talk about his athletic childhood (skiing, running and competing on the U.S Triathlon team at 19) growing up in Minnesota; working in real estate in LA; followed by 5 years living off the grid and “JOB” free. During this 5 years, Scott spent his time reconnecting with himself and nature through dispersion camping, mountain biking and hiking in Oregon, living in a Yoga Ashram on Mount Madonna in Santa Cruz, and then the Ojai Foundation. It was here that he fell in love with tonic herbs, making them part of his daily life, and this organically evolved into his current company, Sun Potion Transformational Foods. Scott and Sun Potion have been featured everywhere from Allure, Elle, Glamour, Goop, Forbes and Vogue.
Sun Potion Transformational Foods source the planet for potent, healing substances with the ability to transform consciousness and health. They work with suppliers who can meet our stringent quality standards and commitment to purity. They only source Organic and/or Wildcrafted products and we never use ingredients that have been chemically treated in any way. Sun Potion products are created and shared with integrity.
CONNECT Sun Potion on Facebook and Instagram Marni On The Move Instagram, Facebook, or LinkedIn Marni Salup on Instagram
SHOP Sun Potion is offering Marni On The Move listeners 10% off with code: marnionthemove10 at purchase.
TrainingPeaks: 30 days of free Premium. Use our code: Marnionthemove on their website, www.trainingpeaks.com.
Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way! Get ready to recover like a rebel with these awesome high quality CBD infused products! Shop with our code marnionthemove for 15% off your purchase.
Head over to our SHOP page for additional offers from Marni On The Move partners, sponsors, and guests including Navitas Organics, Amrita Health Foods, Roka and more.
SUBSCRIBE Sign up for our monthly newsletter, The Download for Marni On The Move updates, exclusive offers, invites to events, and exciting news!
Check out past editions: January 2020, November 2019. August 2019 December 2018 November 2018
SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.
Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni On The Move GIF in your Instagram stories.
DOWHATMOVESYOU #GETMOVING #MARNIONTHEMOVE
Colleen Quigley is a 2016 Olympian, an NCAA Champion, and world renowned runner. She is a member of the Bowerman Track Club and is a Nike -sponsored athlete. Born into a family of runners, Colleen wasn’t always on the Olympic track. She grew up loving dance and modeled professionally throughout her high school years. But in her senior year of high school, she caught the running bug. In her freshman year of college, at Florida State University, she really clicked in to the sport and her talent for steeplechase blossomed. The rest is history.
In today’s conversation on the Marni on the Move podcast we sync up about Colleen's road to running and the Olympics, her quick pivot during COVID-19, how she is now training for Tokyo 2021, the Bowerman Track Club Summer Running Camp program for teens, their One Million Miles for Justice initiative, the strategies and toolbox she employs for recovery and rehab, her secrets for running success, the movement she started with #FastBraidFriday, and her dog, Pie! (Photo Credit: Courtney White)
Get ready to be inspired, have fun, and start running!
CONNECT Colleen Quigley aka Steeple Squigs on Instagram Marni On The Move Instagram, Facebook, or LinkedIn Marni Salup on Instagram
SHOP
TrainingPeaks is offering Marni on the Move listeners 30 days of free Premium. Use our code: Marnionthemove on their website, www.trainingpeaks.com.
Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way! Get ready to recover like a rebel with these awesome high quality CBD infused products! Shop with our code marnionthemove for 15% off your purchase.
Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics,Sun Potion, Amrita Health Foods and more.
SUBSCRIBE Sign up for our monthly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
Check out past editions: January 2020, November 2019. August 2019 December 2018 November 2018
SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.
Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move GIF in your Instagram stories.
DOWHATMOVESYOU #GETMOVING #MARNIONTHEMOVE
Dirk Friel is the U.S. Ski Mountaineering 2020 Masters Champ. He is a former pro cyclist and has raced the classics such as Het Volk and stage races such as the Tour Du Pont and the Tour of Malaysia. Dirk has top-ten placings in both the U.S. pro road and criterium championships. He is also a sought after cycling coach, and Co-Founder of TrainingPeaks, the ultimate training tool and digital platform for athletes and coaches to plan their training, set goals, measure and track data and progress. It’s compatible with over 100 fitness apps and devices. Whether you are an experienced athlete using your favorite app to record workouts like you Garmin, Apple watch, Zwift, Strava or you are a newbie looking to try something new, all of your workouts are uploaded to Training Peaks for you to view, manage, and analyze.
I sync up with Dirk on how TrainingPeaks began, what inspired the company’s proprietary training metrics, scientific tools and methods that have become the industry standard like TSS®, Training Stress Score®, IF®, Intensity Factor®, NP®, Normalized Power® and VirtualCoach®. I get an inside look at how TrainingPeaks has revolutionized the way that coaches and athletes track, analyze and plan endurance training.
Dirk shares where his journey into athletics, pro-cycling, and coaching began. He offers some great cycling tips and advice, new training goal ideas for COVID Times, and of course we talk mindset and motivation. Going from indoor to outdoor cycling and technical things you need to know, Power VS Aero Position on the Bike, Virtual Bike Fittings , Shifting Gears with training and goals, Seasonality of our Bodies
We talk about TrainingPeaks podcast, Coach Cast, which Dirk is currently hosting for Season 2. Dirk tells me about the sport that is currently fueling him for success, Ski Mountaineering, for which he is now the U.S. National Masters Champ, as of 2020, which he earned in early March at Aspen Power of Four.
CONNECT TrainingPeaks on Instagram MarniOnTheMove Instagram, Facebook, or LinkedIn Marni Salup on Instagram
SHOP
TrainingPeaks is offering Marni on the Move listeners 30 days of free Premium. Use our code: Marnionthemove on their website, www.trainingpeaks.com.
Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way! Get ready to recover like a rebel with these awesome high quality CBD infused products! Shop with our code marnionthemove for 15% off your purchase.
Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics,l CBD balm, Sun Potion,and more.
SUBSCRIBE Sign up for our monthly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
Check out past editions: January 2020, November 2019. August 2019 December 2018 November 2018
SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.
Tell your friends to what you love on social. Use our new Marni on the Move GIF in your Instagram Stories. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and add our GIF.
DOWHATMOVESYOU #GETMOVING #MARNIONTHEMOVE
FLASHBACK FRIDAY: We are bringing you conversations from the archives of Marni on the Move, every Friday! For the month of July, you will hear from a few of our favorite wellness guests, stay tuned.
Arshad Bahl is the Founder + CEO of Amrita Foods, the protein and energy bars that fuel my training and everyday life! They are delicious, packed with Superfoods and healthy ingredients like Quinoa, Chia Seeds Dates Coconut Oil, Sea Salt Maple Syrop, Cranberries, blueberries and more. They are dairy-free, gluten free, and vegan!
Hear the inspiring story behind the brand on this episode of Marni on the Move. Arshad shares where his entrepreneurial journey began, his philosophy around food as medicine, healthy fueling for athletics and life, and he offers great career and business insight and wisdom on building a brand, direct to consumers sales, influencer marketing and more. What began when his son was diagnosed with autism and severe gastrointestinal issues at the age of two as a gluten-free and dairy-free nutrition program has blossomed into a popular healthy snack brand available in over 1,000 stores nationwide.
NEW + EXCITING AT AMRITA FOODS
Superfood Pantry Essentials, Paleo Bites, and Protein Bites
CONNECT Amrita Foods on Instagram MarniOnTheMove Instagram, Facebook, or LinkedIn Marni Salup on Instagram
SHOP Amrita Foods is offering Marni on the Move listeners $10 off for anyone to get started. Use the code JUMPSTART upon checkout.
Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Mad Ritual CBD balm, Navitas Organics, Sun Potion,and more.
SUBSCRIBE Sign up for our monthly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
Check out past editions: January 2020, November 2019. August 2019 December 2018 November 2018
SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.
Tell your friends to what you love on social. Use our new Marni on the Move GIF in your Instagram Stories. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and add our GIF.
DOWHATMOVESYOU #GETMOVING #MARNIONTHEMOVE
FLASHBACK FRIDAY: We are bringing you conversations from the archives of Marni on the Move, every Friday! For the month of July, you will hear from a few of our favorite wellness guests, stay tuned.
From Maca and Cacao to CBD, Hemp and the superfoods in between, Zach Adelman and his company, Navitas Organics®, have been pioneers on the wellness scene since launching in 2003 and continue to innovate and grow. The company offers a wide range of nourishing foods used for baking, cooking, smoothie making and ready to pop-in-your-mouth snacking to empower a modern, nutritious lifestyle. The wellness products include single ingredients, snack foods, nutritional blends and bars.
On this episode, Zach + Marni talk about where and how Navitas Organics® began, Zach's wellness journey, what it was like pioneering and growing his business, the robust superfoods that are essential to Navitas Organics®, his wonderful family and the workouts that fuel him for success.
Navitas Organics® is a premium organic superfood company offering the best quality, plant-based and superfood ingredients and snacks. Most Navitas Organics® products are USDA certified organic, non-GMO and contain health benefits that have been celebrated for generations – handled with purpose and care to preserve their vital superfood nutrients.
I have been mixing their plant-based superfoods into my smoothies for years. I love their Cacao, Camu Camu, Hemp Protein and essential superfood blends which I use daily for protein and greens, post-workout.
NEW + EXCITING AT NAVITAS ORGANICS Navitas Organics Superfood+Blends, Cacao and Latte Mixs
CONNECT Navitas Organics on Instagram MarniOnTheMove Instagram, Facebook, or LinkedIn Marni Salup on Instagram
SHOP Discover Navitas Organics and use our code MOVE25 for 25% off your entire order. One use per customer through 12/31/20. Navitas Organics is committed to creating a healthier world through regenerative organic farming and plant focused lifestyles. They dedicate their energy to sourcing the most ethically grown, powerfully nutritious plant-based superfoods to fuel you for success!
Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Mad Ritual CBD balm, Sun Potion,and more.
SUBSCRIBE Sign up for our monthly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
Check out past editions: January 2020, November 2019. August 2019 December 2018 November 2018
SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.
Tell your friends to what you love on social. Use our new Marni on the Move GIF in your Instagram Stories. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and add our GIF.
DOWHATMOVESYOU #GETMOVING #MARNIONTHEMOVE
Fitness + Nutrition Coach, Hollis M. Tuttle is one of NYC’s most popular fitness coaches and is a rising star when it comes to nutrition. She teaches at CityRow, on the CityRow GO app, and at Orangetheory, now offering digital classes.
Born and raised in Northern California, fitness and athletics are in her DNA. Hollis grew up in Sonoma, playing soccer and volleyball in high school, then switched to competing in triathlon while studying Nutritional Science at California Polytechnic State University. Hollis launched her fitness career in San Diego at Lululemon as well as renowned studio’s Barry’s Boot Camp and Orangetheory. When her marriage brought her to NYC, Hollis immediately landing a job at Mile High Run Club, which set her NYC fitness career in motion. In addition to upping her fitness repertoire, Hollis also upped her nutrition education by getting a Level 1 Nutrition Certification with The Nutritious Life, now on Level 2. And, she recently added Yoga to her teaching portfolio with a 200 HR YTT from Lyons Den Yoga.
Tune in to our fun, action-packed, inspiring conversation about athletics, fitness, nutrition and career. I sync up with Hollis about where her passion for athletics and love of Fitness began, the initial career path she was on, how it has all come full circle, and the curves in between. She chats about her long career in real estate, her shift to fitness, and the lessons she learned along the way. Hollis also talks about her challenges with IVF, the pivotal time in her relationship, and the exercise and wellness routines that fuel her for success.
I also get the scoop on her fave products for staying fit and healthy including CBD Gummies from Charlotte's Web SLEEP and RECOVERY Shop with her VIP Code HOLLIS15 to save 15%
CONNECT Hollis M. Tuttle on Instagram and Spotify. MarniOnTheMove Instagram, Facebook, or LinkedIn Marni Salup on Instagram
SHOP Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way! Get ready to recover like a rebel with these awesome high quality CBD infused products! Shop with our code marnionthemove for 15% off your purchase
Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Roka and more.
SUBSCRIBE Sign up for our monthly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
Check out past editions: January 2020, November 2019. August 2019 December 2018 November 2018
SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.
Tell your friends to what you love on social. Use our new Marni on the Move GIF in your Instagram Stories. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and add our GIF.
DOWHATMOVESYOU #GETMOVING #MARNIONTHEMOVE
Flashback Friday: We are bringing you conversations from the archives of Marni on the Move, every Friday!
Fueled by yoga and meditation, Glendy Yeung is a well-known energy healer, who has pioneered a career in Vibrational Wellness. Her expertise and practice encompass the esoteric healing modalities of Sound Meditation, Flower Essences, Pranic Healing, Yantra, Crystals and more. On this episode, Glendy and I talk about the many modalities of energetic healing across vibrational wellness, from Sound meditation and soul to soul healing to Pranic Facelifts, Facial and Energy Botox, how you could begin an Energetic hygiene routine, Pranic Weight Loss + Body Sculpting, and more.
Having spent nearly the entire first decade of her career as a Neuroscientist, the next decade in Cyber Security and Corporate America, Glendy is no stranger to stress, high pressure environments, or corporate politics. Her exploration, research and experience with energy healing and yoga began as a personal practice, 20 years ago, to help her find balance, grounding and rejuvenation in her own life. She has been learning, researching, and discovering ever since.
Like all great entrepreneurs and founders, once you find what you truly love, and embrace your natural talents, you want to share it with the world and that how a great business begins. In 2017, Glendy embarked upon her first entrepreneurial endeavor with the launch of her vibrational wellness and healing namesake company, Glendy Yeung. Empowered by her years of experience, portfolio of healing tools, and studies of energy over the human biological and emotional systems, Glendy has been orchestrating group and individual healing sessions around the globe.
HERE'S WHATS NEW WITH GLENDY YEUNG The Open Center's New Yorkers for New York Stem Cell Activation Patches DoTerra Gendy Yeung Vibrational Wellness YouTube Channel
CONNECT Glendy Yeung on Instagram MarniOnTheMove Instagram, Facebook, or LinkedIn Marni Salup on Instagram
SHOP Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way! Get ready to recover like a rebel with these awesome high quality CBD infused products! Shop with our code marnionthemove for 15% off your purchase
Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion,Roka and more.
SUBSCRIBE Sign up for our monthly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
Check out past editions: January 2020, November 2019. August 2019 December 2018 November 2018
SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.
Tell your friends to what you love on social. Use our new Marni on the Move GIF in your Instagram Stories. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and add our GIF.
DOWHATMOVESYOU #GETMOVING #MARNIONHEMOVE
Lenny Silberman is the CEO and Founder of Lost Tribe ESports. He is the former Vice President of Program Services-Continental Director of the JCC Maccabi Games, CEO of Henry Kaufman Camps and Director Emma Kaufman Camp. Lenny’s work and accomplishments have been game changing in the Jewish Community worldwide, for kids, teens, and families. Lenny has built a lifelong career around coaching, sports and summer camp. He has created transformative programs that engage multiple generations, advance personal growth and deepen community involvement, particularly nurturing positive Jewish identity in young people through sports and camp.
On today’s episode. Lenny and I talk about where his career began, how he has helped tens of thousands of kids develop tools for living, for being a good person, and for understanding the importance of community, through team sports. We touch upon his famous mantras AKA Lennyisms, we talk about his game changing programs, Days of Caring and Sharing and Rachmonas Rule. Lenny talks about his most recent career move into ESports and how his new company, Lost Tribe ESports, is uniting teens around the world in these quarantine times. Of course we discuss Lenny’s personal health and fitness goals and as an avid sports fan, one of his role models and favorite baseball players, Roberto Clemente.
Lenny has devoted his career to young people and his belief in the power of sports and recreation experiences to transmit values. He is on the board and has worked tirelessly on behalf of the Israel Sports Center for the Disabled in Ramat Gan (Israel), raised the funds to build them a fitness room. He was selected to represent the JCCs of North America as a member of the U.S. Olympic Committee. He served on the USOC for 14 years. Lenny has received recognition from the International Jewish Sports Hall of Fame, the National Jewish Sports Hall of Fame, theWestern Pennsylvania Jewish Sports Hall of Fame, and the National Council of Youth Sport
CONNECT Lost Tribe ESports on Instagram Lenny Silberman on LinkedIn + Facebook MarniOnTheMove Instagram, Facebook, or LinkedIn Marni Salup on Instagram
SHOP Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way! Get ready to recover like a rebel with these awesome high quality CBD infused products! Shop with our code marnionthemove for 15% off your purchase
SUBSCRIBE Sign up for our monthly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
Check out past editions: January 2020, November 2019. August 2019 December 2018 November 2018
SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.
Tell your friends to what you love on social. Use our new Marni on the Move GIF in your Instagram Stories. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and add our GIF.
DOWHATMOVESYOU #GETMOVING #MARNIONTHEMOVE
Are you ready to dial into the power of podcasting? Tune in to this weeks, FUELED BY MOTM, a weekly tips and advice segment on Marni on the Move and discover the next steps you need to take to get started on your podcast! I am talking recording software, planning, editing and distribution. This is episode three of a four part series on Podcasting 101.
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MarniOnTheMove Instagram, Facebook, or LinkedIn Marni Salup on Instagram @MarniSalup
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Colleen Brough, PT, DPT, MS is the Director and Founder of Columbia RunLab, a premier running performance lab offering a highly-specialized running analysis experience for Olympic, elite, competitive, and recreational teams and runners. Columbia RunLab offers state-of-the-art, in-depth evaluation and education for runners who want to optimize their performance, help prevent and manage injuries. Originally from the New York City area, Colleen is a lifelong athlete and avid runner and has been an active member of New York Road Runners and Front Runners New York.
Dr. Brough is an Assistant Professor of Rehabilitation and Regenerative Medicine at CUIMC in Columbia University's Programs in Physical Therapy . She is an orthopedic specialist certified by the American Board of Physical Therapy Specialists with over 15 years of clinical and teaching experience. She teaches Applied Physiology and lectures on Orthopedics in the Columbia University Doctoral Program in Physical Therapy.
On this episode, I sync up with Colleen about where her journey into physical therapy began, the pivotal moment that shaped her career, the path that led her to running, and the inspiration behind Columbia RunLab. We talk about her strategies for injury prevention and boosting run performance, her philosophy around rehabilitating runners while keeping them moving, the mechanical hallmarks of runners that are prone to injury, and do a deep dive into foot striking + ground contact angles, knee flexion and overstriding. She offers insight on DIY at home running analysis tactics that are easy to follow, how you can recognize your mileage and pace tipping point, discover the mechanical issues that may be driving your injury, and a few ideas on how you can optimize your running performance.
Columbia RunLab prides itself on student development and community outreach as part of its program. They work with organizations that support restricted access, underserved and special-needs running groups throughout the community to provide this clinic experience free of charge. Students from the Columbia University Irving Medical Center Doctor of Physical Therapy Program are rigorously selected as part of an elective class for the opportunity to support Columbia RunLab. They are a faculty practice of the graduate Programs in Physical Therapy in the Department of Rehabilitation and Regenerative Medicine at Columbia University Irving Medical Center.
CONNECT
Columbia RunLab: runlab@cumc.columbia.edu, or call 212-342-3287. Colleen Brough, PT, DPT, MS on Instagram MarniOnTheMove Instagram, Facebook, or LinkedIn Marni Salup on Instagram @MarniSalup
SHOP Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way! Get ready to recover like a rebel with these awesome high quality CBD infused products! Shop with our code marnionthemove for 15% off your purchase
Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Amrita Foods, Mad Ritual CBD balm, Navitas Organics, Sun Potion,and more.
SUBSCRIBE Sign up for our monthly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
Check out past editions: January 2020, November 2019. August 2019 December 2018 November 2018
SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.
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DOWHATMOVESYOU #GETMOVING #MARNIONTHEMOVE
Matt Fitzgerald is a world renowned endurance sports writer. He has authored some of the best books on running, triathlon, sports nutrition and mindset. Many of which are my favorites and go-to’s. His many books include the bestselling Racing Weight, Iron Wars, 80/20 Running, 80/20 Triathlon, How Bad Do You Want It and his newest book, Running the Dream. Matt is also a renowned running and triathlon coach, is a sports nutritionist, and a lifelong athlete.
On today’s episode I sync up with Matt about his recent book, Running The Dream, which is about his experience living at altitude for 13 weeks and training with the Hoka Northern Arizona Elite Team and Coach Ben Rosario. He completely immersed himself in the “pro-life,” from nutrition, and training to recovery and sleep. We talk about where his journey began with running, his passion for Marathoning, his career as a writer, and his foray into coaching. We talk about the philosophy behind 80/20 running, the psycho-biological concept of mind over muscle which he writes about in how Bad Do You Want it, and his famous, very personal book, Life is a Marathon. Matt also shares insight on his next book, coming out in December, The Comeback Quotient, his experience with COVID-19 and how he is making his own comeback to running, and what he has lined up on the horizon.
CONNECT Matt Fitzgerald on Instagram, Facebook or Twitter MarniOnTheMove Instagram, Facebook, or LinkedIn Marni Salup on Instagram @MarniSalup
SHOP Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way! Get ready to recover like a rebel with these awesome high quality CBD infused products! Shop with our code marnionthemove for 15% off your purchase
Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Amrita Foods, Mad Ritual CBD balm, Navitas Organics, Sun Potion,and more.
SUBSCRIBE Sign up for our monthly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
Check out past editions: January 2020, November 2019. August 2019 December 2018 November 2018
SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.
Tell your friends to what you love on social. Use our new Marni on the Move GIF in your Instagram Stories. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and add our GIF.
DOWHATMOVESYOU #GETMOVING #MARNIONTHEMOVE
Last week was an action packed, politically charged week around the globe, with good reason, Black Lives Matter. We all need to stand up, take action, and put an end to racism, inequality and injustice in the world. I did not post my weekly episodes out of respect, to make space for the important conversations and voices that needed to be heard. I am happy to be back with you this week, and while I am not moving on, I am moving forward with great guests for you to discover this summer.
On this episode, I sync up with Kevin Rutherford, a runner, triathlete, and Chief Eternal Optimist of Nuun, the sports hydration electrolyte tablets that I have been adding to my water for racing and training for nearly a decade. As we head into summer months, spending more time outdoors, hydration and electrolyte replacement is so important. Nuun is my go to and they have lots of great flavors- my fave Strawberry Lemonade. Kevin and I sync up about where his journey into endurance sports began, his career trajectory that brought him to Nuun and how the brand has grown and expanded over the years. Nuun began on the endurance sports scene, as the first company to separate electrolyte replacement from carbohydrates. It is a healthy, hydrating beverage without all of the extra sugar and additives. Since the brands inception, they have expanded their product line from sports hydration to vitamins, immune system boosters and more. Nuun has become a “must-have” product for more and more people around the globe.
CONNECT Nuun on Instagram Nuun on Facebook Kevin Rutherford on Instagram MarniOnTheMove Instagram, Facebook, or LinkedIn Marni Salup on Instagram @MarniSalup
SHOP Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way! Get ready to recover like a rebel with these awesome high quality CBD infused products! Shop with our code marnionthemove for 15% off your purchase
Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Amrita Foods, Mad Ritual CBD balm, Navitas Organics, Sun Potion,and more.
SUBSCRIBE Sign up for our monthly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
Check out past editions: January 2020, November 2019. August 2019 December 2018 November 2018
SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.
Tell your friends to what you love on social. Use our new Marni on the Move GIF in your Instagram Stories. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and add our GIF.
DOWHATMOVESYOU #GETMOVING #MARNIONTHEMOVE
Are you ready to dial into the power of podcasting? Tune in to this weeks, FUELED BY MOTM, a weekly tips and advice segment on Marni on the Move and discover the next steps you need to take to get started! I am talking format, duration, and concept. This episode is one of a four part series reigniting my weekly tips and advice show offering insight and expertise on everything from brand strategy and to wellness.
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MarniOnTheMove Instagram, Facebook, or LinkedIn Marni Salup on Instagram @MarniSalup
Sign up for our newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Tell us what you love about the show via email marnionthemove1@gmail.com.
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Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way! Get ready to recover like a rebel with these awesome high quality CBD infused products! Shop with our code marnionthemove for 15% off your purchase
Laya Barak has been dancing since the age of two. Today, she is a well-known choreographer, dancer, Pilates instructor, and entrepreneur. Her passion for choreography and dance brought her to NYC from her hometown in Detroit, Michigan where she learned from some of the most talented people in the business. She made a quick pit stop in between at Indiana University, where she ended up developing the modern dance major and curriculum, because there wasn’t one at the time! Today, Laya is the Director of Broadway Bares (Broadway Cares/Equity Fights Aids Annual Fundraiser), where she was a choreographer, prior to directing the show. She is a Hip Hop Dance Teacher at Steps on Broadway, where she has been teaching for over a decade.
Laya is also the Co-Founder of BrothMasters, a bone broth company she launched with her mother, Dorothy in 2015. After an injury and ankle surgery triggered her Crohn's Disease in 2012. Laya and her Mother turned to homemade bone broth to help her reduce inflammation and get the nutrients she needed into her body to help her heal. It was a true game changer for her health and career.
On today’s episode I sync up with Laya about her passion for choreography and dance, her journey from Detroit to NYC, pursuing her dream career, building a business with her mom, how her battle with Crohn's Disease inspired innovation, the healing power of bone broth and the delicious nutrient dense ingredients in BrothMasters, and her philosophy around saying YES!
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Laya Barak on Instagram BrothMasters on Instagram MarniOnTheMove Instagram, Facebook, or LinkedIn Marni Salup on Instagram @MarniSalup
Sign up for our newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Tell us what you love about the show via email marnionthemove1@gmail.com.
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Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way! Get ready to recover like a rebel with these awesome high quality CBD infused products! Shop with our code marnionthemove for 15% off your purchase
Are you ready to dial into the power of podcasting? Tune in to this weeks, FUELED BY MOTM, a weekly tips and advice segment on Marni on the Move and learn where podcasting began, the stats on who is listening, why I launched the Marni on the Move podcast , and how you can get started with your own podcast. This episode is one of a four part series reigniting my weekly tips and advice show offering insight and expertise on everything from brand strategy and to wellness. On episode one of this four part series, I am offering insight on the history of podcasting, industry stats, and my foray into digital content creation and podcasting. I share tips and advice on getting started, what you need to set up, budget, equipment, and hosting. Learn more at The Salup Group and FIT+LOVE Media
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MarniOnTheMove Instagram, Facebook, or LinkedIn Marni Salup on Instagram @MarniSalup
Sign up for our newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Tell us what you love about the show via email marnionthemove1@gmail.com.
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Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way! Get ready to recover like a rebel with these awesome high quality CBD infused products! Shop with our code marnionthemove for 15% off your purchase
Fueled for success by running, Amanda Reiss is the CMO of Living Proof. Living Proof one of the best-selling prestige haircare brands on the beauty landscape, rooted in innovation and founded by biotech scientists and stylists. This breakthrough line of products are silicone and paraben free. Launched in 2005, today Living Proof has 50 unique products and has won more than 150 awards for disrupting the industry and solving the toughest problems in haircare. Amanda is an avid runner, mother of two, with a career path that is everything but traditional, and very cool. It’s no surprise she is now at this pioneering and innovative company. We talk about the science behind the haircare line, Living Proof, what they are doing during this time to support COVID-19 and how have they pivoted and changed plans, returning to their roots. Amanda’s shares her passion for connecting with consumers and building community for brands, her nontraditional career trajectory, and her love of running.
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Living Proof on Instagram MarniOnTheMove Instagram, Facebook, or LinkedIn Marni Salup on Instagram @MarniSalup
Sign up for our newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Tell us what you love about the show via email marnionthemove1@gmail.com.
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Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way! Get ready to recover like a rebel with these awesome high quality CBD infused products! Shop with our code marnionthemove for 15% off your purchase
Entrepreneur and Physical Therapist, Ashley Speights O’Neill, PT, DPT, PES is the Founder & Owner of The PHYT Collective. She is renowned in the fitness industry, running world and among athletes around the nation for her expertise in orthopedic and sports physical therapy with a proven track record for healing. She is the PT of record for Soul Cycle DC and {Solidcore} DC. Ashley has experience working with a range of sports injuries of varying levels from professional & collegiate athletes to pediatrics. She has special interests in injury prevention, chronic pain syndromes, competitive athletes, and the rehabilitation of the spine, shoulders, hips, & knees.
On today’s Marni on the Move episode Ashley and Marni talk about her path into physical therapy and entrepreneurship, pivoting her newly opened practice to Telemedicine and virtual healing, the importance of community and group fitness. Ashley also shares some tips and advice for fitness class goers and runners on a few key muscles we should all be strengthening for optimal movement, balance, and core.
Ashley Speights O’Neill is a Washington, DC native who has been practicing orthopedic & sports physical therapy since receiving her Doctor of Physical Therapy from Duke University in 2011. Prior to attending Duke, she received a B.S. Ed in Kinesiology with a concentration in Sports Medicine & a B.A. in Spanish from the University of Virginia in 2008. She also holds a Performance Enhancement Specialist Certification through the National Academy of Sports Medicine.
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Ashley Speights O'Neill on Instagram The Phyt Collective on Instagram MarniOnTheMove Instagram, Facebook, or LinkedIn Marni Salup on Instagram @MarniSalup
Sign up for our newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Tell us what you love about the show via email marnionthemove1@gmail.com.
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Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way! Get ready to recover like a rebel with these awesome high quality CBD infused products! Shop with our code marnionthemove for 15% off your purchase
Ashley Reaver is a Registered Dietitian, Certified Sports Dietitian, and the Lead Nutrition Scientist at InsideTracker. She is also a Nutrition Lecturer at University of California,Berkeley, has her own private practice, My Weekly Eats, and is a triathlete!
Get ready for a comprehensive convo on all things, nutrition. Ashley and Marni kick off the conversation talking about performance fueling and endurance sports nutrition. They cover over training, using carbs, fat and protein as fuel for endurance athletes,, volume eating, and sweat tests. They do a deep dive into immune system and stress boosting foods and nutrients, key blood biomarkers to watch from Vitamin D to Cortisol. They talk about Allostatic load, fiber,blood glucose, anioxidants, adaptations, inflammation, and more.
You may have listened the Marni on the Move episode with Inside Tracker Founder, Dr. Gil Blander on November 26, 2019. Inside Tracker uses science and technology to deliver personalized health and nutritional guidance based on blood biomarkers that span from cholesterol, inflammation, sports performance, stress and more. Inside Tracker presents users with a plan of action of food, lifestyle, exercise and supplement recommendations to optimize your health and help you reach your goals.
CONNECT
Ashley Reaver on Instagram Inside Tracker on Instagram MarniOnTheMove Instagram, Facebook, or LinkedIn Marni Salup on Instagram @MarniSalup
Sign up for our newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Tell us what you love about the show via email marnionthemove1@gmail.com.
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Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way! Get ready to recover like a rebel with these awesome high quality CBD infused products! Shop with our code marnionthemove for 15% off your purchase
Fitness entrepreneur, Dyan Tsiumis is the creator of All Out with D, her all new fitness company offering digital fitness and wellness programming including workouts, workshops, and coaching from strength, cardio, and core to nutrition, yoga, and Soundbath meditation with Ancient Tibetan Singing Bowls.
Dyan is also one of of NYC’s most popular indoor cycling instructors where she teaches at SWERVE. She was the creator of the studio’s instructor training program and has been integral in the development of the SWERVE method from the day they launched. She is also know for her terrific yoga classes with Modo Yoga.
Marni sync's up with Dyan about how fitness changed her life, the intenSati sessions that transformed her mind and body, her innovative playlists, and the music that inspires her. Dyan shares her personal weight loss story, how she shifted gears from a corporate job to a career as a fitness instructor and personal trainer, and now fitpreneur.
Dyan has been in the fitness industry for over 10 years, realizing her dream of bringing health and happiness to people of all ages and fitness levels. Today Dyan has over 17 certifications in her portfolio including spin, yoga. meditation, and nutrition.
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Dyan Tsiumis on Instagram and Facebook MarniOnTheMove Instagram, Facebook, or LinkedIn Marni Salup on Instagram @MarniSalup
Sign up for our newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Tell us what you love about the show via email marnionthemove1@gmail.com.
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Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way! Get ready to recover like a rebel with these awesome high quality CBD infused products! Shop with our code marnionthemove for 15% off your purchase
Alyssa Rapp is the CEO of Surgical Solutions and one of Crain’s Chicago Notable Women in Healthcare. Prior to this she founded Bottlenotes, Inc, the leading interactive media company in the U.S. Wine Industry, which earned her a place on INC Magazines 30 Under 30. She is also the Founder of AJR Ventures, a strategic advisory firm advising private equity firms and Private equity backed companies. Alyssa Rapp is also the Author of Leadership + Life Hacks, a guidebook for anyone looking to be more efficient and effective in career and life. Alyssa is a lecturer-in-management at Stanford’s Graduate School and an adjunct professor of entrepreneurship at the University of Chicago’s Booth Business School.
In this conversation, Marni on the Move Host, Marni Salup syncs up with Alyssa about where her journey into entrepreneurship began, switching gears as a CEO of Surgical Solutions, pivoting in COVID-Times, and the athletic training that strategically positioned her for career success.
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Alyssa Rapp on Twitter, Instagram, LinkedIn, Facebook MarniOnTheMove Instagram, Facebook, or LinkedIn Marni Salup on Instagram @MarniSalup
Sign up for our newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Tell us what you love about the show via email marnionthemove1@gmail.com.
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Richard M. Prinzi, Jr. is a Certified Public Accountant, Financial Adviser and Founder of F-Sharp Tax Management, Actors Taxes, Professional Tax Alliance and Limelight Production Management Services. He has offices in New York, Las Vegas and Los Angeles. In this conversation, I sync up with Rich on how to navigate small business loans, grants and unemployment for the self-employed in the face of this global economic pandemic. For 25 years, Rich has specialized in working with entrepreneurs, consultant’s, freelancers and small businesses in the entertainment industry and other creative industries. On this episode he shares his expertise with Marni on the Move listeners.
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Richard M. Prinzi Jr. on LinkedIn and Facebook MarniOnTheMove Instagram, Facebook, or LinkedIn Marni Salup on Instagram @MarniSalup
Sign up for our newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Tell us what you love about the show via email marnionthemove1@gmail.com.
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Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way! Get ready to recover like a rebel with these awesome high quality CBD infused products! Shop with our code marnionthemove for 15% off your purchase
Today I'm talking mindset, motivation and training in the face of the current world health pandemic, with my friend Earl Walton. You may have heard our conversation back on January 27, 2020. Earl Walton is the Global Director of Training and Coaching for The IRONMAN Group. Here he oversees The IRONMAN Groups digital suite of coaching and training programs for both athletes and coaches including IRONMAN U, the IRONMAN Training App powered by PKRS, and IRONMAN Coaching platform with Final Surge.
He is also the Founder of Tailwind Endurance, New York’s City’s premiere endurance sports studio and community offering indoor cycling KickR classes, training camps in local and tropical destinations in the US, and training for endurance athletes of all levels.
In addition to his current role at The IRONMAN Group and Tailwind Endurance, Earl has been a coach for over twenty years. On this episode Earl shares insight and advice on how athletes and coaches can navigate in COVID-19 times, ways to re-frame your training mindset, and encouragement to set your sights ahead for Fall.
The IRONMAN Group is the largest operator of mass participation sports in the world and provides more than a million participants annually the benefits of endurance sports through the company’s vast offerings. Beginning as a single race, The IRONMAN Group has grown to become a global sensation with more than 235 events across 55+ countries.
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@IRONMANTRI on Instagram,Facebook, and Twitter @TailwindEndurance on Instagram, Facebook, and Twitter @MarniOnTheMove Instagram, Facebook, or LinkedIn
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Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way! Get ready to recover like a rebel with these awesome high quality CBD infused products! Shop with our code marnionthemove for 15% off your purchase.
Bill Abramson is the Director of Brokerage at Buchbinder & Warren Realty Group where he oversees all commercial and residential sales and leases. He serves on the Real Estate Board of New York (REBNY), on both the Residential Rental and Retail Committee's. Bill is the co-chair of Union Square Partnership, he is a Member of The Greenwich Village Chelsea Chamber of Commerce and Village Alliance. In addition, Bill is a recipient of the 2000 David Rockefeller Fellowship that helps develop top private sector leaders and engages them in New York City's public arena and Mayor Bloomberg appointed Bill to the Workforce Investment Board, where he currently serves on the One Stop Committee.
Bill and I recorded this original conversation in late January pre-Covid-19, before NYC and the rest of the world hit pause. While some of the conversation is evergreen and incredibly relevant, some of it is changing because of the current economic climate and world health pandemic. I reached back out to Bill on a call to get his thoughts and an update on some of the questions and topics as they relate to now, April 6, 2020.
On this episode, Bill and I sync up about his early career in sports management, his journey into real estate, and his passion for economic development and community building. He shares how BW is navigating and adapting to a new landscape shadowed by COVID 19. We talk about the NYC retail scene at the start of 2020, during COVID-19, and his thoughts on the future. And of course, he shares the workouts and wellness routines that fuel him for success.
Bill and his team have helped shaped the commercial and residential landscape of several of NYC’s most popular neighborhoods including Union Square, Greenwich Village, Chelsea and Madison Avenue Bringing in retailers from fitness, fashion, beauty, eateries, fine dining and more.
CONNECT
Buchbinder & Warren on Instagram @buchbinderwarren MarniOnTheMove Instagram, Facebook, or LinkedIn Marni Salup on Instagram @MarniSalup
Sign up for our newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Tell us what you love about the show via email marnionthemove1@gmail.com.
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Globally renowned microbiologist and geneticist, David Sinclair, Ph.D.,joins Marni on the Move Host, Marni Salup to talk COVID-19. David is a leading world authority on genetics and longevity, Professor of Genetics at Harvard University, and the New York Times best selling author of Lifespan. As a researcher and entrepreneur, David has shifted his focus and expertise over the past several weeks and is deep in the trenches of analyzing data and studies reporting on COVID-19. He is also helping doctors, medical teams, and companies on the frontlines with tests and supplies. David was a guest on the podcast in October 2019, where he shared his expertise on aging and longevity. In this conversation, he offers insight on COVID-19 and the latest health and science related findings.
Here's what they cover:
COVID-19 + Aging The trajectory of symptoms Long term repercussions of COVID-19 Can you rebuild your pulmonary and cardiovascular systems post COVID-19 Immunity, mutations and new strains Importance of boosting your immune system, exercise, and getting a good amount of sleep. The future of COVID 19, drugs being used to treat the virus, a vaccine, and his take on using blood plasma antibodies as a solution.
David Sinclair’s obtained his Ph.D. in Molecular Genetics at the University of New South Wales, Sydney in 1995. He is also the co-founder of several biotechnology companies and is on the boards of several others. co-founder and co-chief editor of the journal Aging. He is an inventor on 35 patents and has received more than 25 awards and honors including being one of Time Magazine’s Top 100 most influential people in the world (in 2014) and Top 50 People in Healthcare (2018).
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David Sinclair on Instagram @davidsinclairphd COVID-19 Newsletter by Lifespan MarniOnTheMove Instagram, Facebook, or LinkedIn Marni Salup on Instagram @MarniSalup
Sign up for our newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Tell us what you love about the show via email marnionthemove1@gmail.com.
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Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way! Get ready to recover like a rebel with these awesome high quality CBD infused products! Shop with our code marnionthemove for 15% off your purchase
When today's guest, Shawn Buckley, went to his local pet store to pick up his dogs favorite chicken kibble, only to find it was sold out, he opted for the lamb kibble instead. Upon checkout he noticed they were the same price, which he thought was odd. As he looked at the ingredients and did more research, he was shocked to learn what he was actually feeding his dog. And so it began…
Shawn Buckley is the Founder of JustFoodForDogs, the dog and cat food brand that has disrupted the $30.5 billion pet food industry. They are the first pet food brand to create fresh food for pets from human grade, USDA human certified ingredients, in open-to-the-public kitchens, and the only brand on the market proven healthy by multiple independent university studies. JustFoodForDogs has a team of in-house veterinarians and nutritionists that formulate the meals utilizing only fresh, whole food ingredients USDA/FDA certified for human consumption, in recipes nutritionally balanced for dogs as well as cats.
When they launched in 2010, they started a movement that continues to grow today. The company, now serves more than 50 million fresh meals annually. Today, JustFoodForDogs has nine of its signature kitchens open to the public in CA, NY and WA with another under construction in Chicago, as well as more than 200 of its unique Pantries. In July 2018, JustFoodForDogs signed a deal to build kitchens and pantries inside hundreds of Petco stores nationwide along with offering the company’s products on the Petco website.
On this episode, I sync up with Shawn about where it all began, the inspiration for the company, how he the built a team of incredible executives, veterinarians, and nutritionists. We talk about the workouts that fuel Shawn for success, the future of JustFoodForDogs and more.
CONNECT
JustFoodForDogs on Instagram @justfoodfordogs MarniOnTheMove Instagram, Facebook, or LinkedIn Marni Salup on Instagram @MarniSalup
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Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way! Get ready to recover like a rebel with these awesome high quality CBD infused products! Shop with our code marnionthemove for 15% off your purchase
Running Icon, Bart Yasso, as in “Yasso 800’s,” joins host Marni Salup on the Marni on the Move podcast this week. Bart Yasso was the Chief Run Officer at Runners World for 31 years. He developed Runners World's race sponsorship program creating the opportunity for the magazine to work with over 7,000 races representing 4 million runners per year. Thanks to his dedication, great work and contribution to the world of running, he is in the Running USA Hall of Fame and Road Runners Club of America Distance Hall of Fame. He is the author of two books, My Life on the Run and Race Everything. Bart’s race roster is beyond impressive from running, cycling, and triathlon starting with Badwater, a 146 mile Ultramarathon. He has completed marathons on all seven continents, including the Mount Kilimanjaro and Antarctica marathons, won the 1987 U.S. National Biathlon Long Course Championship and, in 1998, won the Smoky Mountain Marathon. He has completed five Ironman races and cycled, unsupported, across the country twice. As you can imagine, Bart has lots of great tips and advice, mantras, and a winning mindset which he shares in the episode. We talk about where his adventure with running began, his career, and his journey cycling across America.
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Bart Yasso on Instagram @BartYasso MarniOnTheMove Instagram, Facebook, or LinkedIn Marni Salup on Instagram @MarniSalup
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SHOP MOTM OFFERS
Mademoiselle Provence is offering Marni on the Move listeners 20% off with code MOTM. Head over to their website and start shopping!
Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way! Get ready to recover like a rebel with these awesome high quality CBD infused products! Shop with our code marnionthemove for 15% off your purchase
Chloe Mortaud is the Co-Founder of Mademoiselle Provence, a line of natural personal care and beauty products that will transport you to the very heart of Provence. Born in the South of France and Former Miss France (2009), Chloe certainly knows a thing or two about beauty. It should come as no surprise that after years of modeling and PR, she turned her creative talents toward entrepreneurship and building her own beauty company. Inspired by her French upbringing and lifestyle, Chloe combined heritage, naturalness and affordability into one simplistic brand – Mademoiselle Provence.
On today’s episode, Host Marni Salup sync's up with Chloe Mortaud about the inspiration behind her company, challenges and lessons she experienced on her journey, and the workouts and wellness routines that fuel her for success.
CONNECT
Chloe Mortaud on Instagram @ChloeMortaud Mademoiselle Provence on Instagram and Facebook MarniOnTheMove Instagram, Facebook, or LinkedIn Marni Salup on Instagram @MarniSalup
Sign up for our newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Tell us what you love about the show via email marnionthemove1@gmail.com.
SHOP MOTM OFFERS
Mademoiselle Provence is offering Marni on the Move listeners 20% off with code MOTM. Head over to their website and start shopping!
Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way! Get ready to recover like a rebel with these awesome high quality CBD infused products! Shop with our code marnionthemove for 15% off your purchase.
When Pallavi Shah's mother suggested she pursue a career in medicine, she listened! It was one of the best decisions she has made in her life.
On today’s episode of Marni on the Move, Host Marni Salup syncs up with top physical therapist and entrepreneur, Pallavi Shah, MSPT. They are talking about Trigger Point Therapy, Kineseo Taping, Hot Stone Therapy, and hands on healing. Pallavi shares how running, yoga and cooking empower her for success. Marni and Pallavi talk about her inspiring parents and their Yoga practice, which helped cure her father from Rheumatoid Arthritis, and more
Pallavi Shah currently practices at Orthlology in Chelsea, New York. Prior to practicing at Orthology, Pallavi successfully owned and grew Physical Therapy In Action, a highly rated PT practice based in Maryland. Throughout her 18 year Physical Therapy career she has worked with elite athletes, political figures and local communities across three countries and multiple states in US. She has expertise in Dry Needling, Kineseo Taping, Custom Orthotics, TMJ Rehab, Vestibular Rehab, Spinal Manipulation, Myofascial Release, Pre /Post Natal Rehab and Ergonomic Rehab. She has been featured on CNN and Fox. As a certified Ergonomic Assessment specialist she has helped companies like Coca Cola, India and their employees to identify and modify any job tasks that put them at risk of musculoskeletal injury.
CONNECT
Pallavi Shah on Instagram @MSPT.Pallavi Orthology on Instagram and Facebook MarniOnTheMove Instagram, Facebook, or LinkedIn Marni Salup on Instagram @MarniSalup
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Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way! Get ready to recover like a rebel with these awesome high quality CBD infused products! Shop with our code marnionthemove for 15% off your purchase.
Jason Wachob is the Founder and Co-CEO of MindBodyGreen. Connecting soul and science, MindBodyGreen is a lifestyle media brand dedicated to helping people live their best life mentally, physically, spiritually, emotionally and environmentally. On this episode of Marni on the Move, Marni syncs up with Jason about where his journey into wellness began, the inspiration behind MindBodyGreen, how the company has grown and evolved over the years and the exercise and wellness routines that fuel him for success. Listen to the inspiring story of how, ten years ago, Jason turned to Yoga for healing, discovered the magical world of wellness, and built a pioneering media brand, MindBodyGreen, around the concept of well-being. In addition to all of the terrific health, fitness, and wellness content and articles on their website, MindBodyGreen has a podcast, hosted by Jason, featuring health and wellness experts from around the globe. MindBodyGreen also offers a functional nutrition program, classes, events and just launched a new line of supplements.
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MindBodyGreen on Instagram @MindBodyGreen MarniOnTheMove Instagram, Facebook, or LinkedIn Marni Salup on Instagram @MarniSalup
Sign up for our newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Tell us what you love about the show via email marnionthemove1@gmail.com.
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Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way! Get ready to recover like a rebel with these awesome high quality CBD infused products! Shop with our code marnionthemove for 15% off your purchase.
Chavie Rosen is on a mission to inspire and heal people through Yoga. In 2010 Chavie suffered a debilitating back injury and her life came to a crashing halt! She went through two surgeries and was in need of a third that could have left her paralyzed but then she discovered Yoga! Yoga saved her life and is what helped her find her true purpose and passion, to help others see that through time, patience, hard work and dedication, that "Yes, you can do it too!" On this episode of Marni on the Move, Chavie and I talk about how yoga transformed her life, healed her back pain, and set her on a path to inspire others. She shares how her yoga practice led to her teaching career, her entrepreneurial roots in graphic design, and her passion for Krav Maga (pre-injury). Chavie also shares the heartwarming story of how she reconnected with her now husband, her super cool teenage children and her foray onto Tik Tok.
Chavie's dedicated yoga practice led her to get certified as a 200 hour trained Hatha Yoga Instructor under the extremely talented Mandy Grant from Juluka in Hillsdale, New Jersey and she has been guiding yoga students of all ages ever since. Chavie teaches at Fireshaper and The JCC on the Palisades in Tenafly, NJ, Impact Zone in Norwood, NJ, Real Hot Yoga and The Gym in Englewood, NJ. She also teaches Tween and teen yoga in after school programs as well as in a brand new studio called Root to Rise.
CONNECT
Chavie Rosen on Instagram @Purcjr_yoga MarniOnTheMove Instagram, Facebook, or LinkedIn Marni Salup on Instagram @MarniSalup
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Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way! Get ready to recover like a rebel with these awesome high quality CBD infused products! Shop with our code marnionthemove for 15% off your purchase.
Jonathan Toker, Ph.D., is the Founder of Salstick® and Toker Engineering, LLC. He is also an elite level trail runner and triathlete, former pro triathlete, with his Ph.D in Organic Chemistry from The Scripps Research Institute and is the Slowtwitch Science editor.
For Jonathan, It all began in mid-2002, as a long-distance professional triathlete competing in long distance triathlon races, he grew weary of taping electrolyte capsules on his bike top tube. One race in particular, it was raining and his capsules turned to mush except the section under the electrical tape he used, and while he managed to finish that race with some salt in his system, he decided there had to be a better way to hold and dispense capsules, Saltstick® was born in 2006 and is now sold in over 40 countries around the world
On today’s episode, Jonathan and I are talking about the importance of hydration and electrolytes during endurance sports, everyday activities, and how Salstick® is helping treat patients with chronic illness. Jonathan turned his passion for endurance sports and chemistry into a career that he loves. I hope you enjoy this conversation. If you like what you hear, leave us a review on Apple, DM us on Instagram, and email Marni at marnionthemove1@gmail.com and tell us what you love.
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@Saltstick on Instagram and Facebook @MarniOnTheMove Instagram, Facebook, or LinkedIn
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Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way! Get ready to recover like a rebel with these awesome high quality CBD infused products! Shop with our code marnionthemove for 15% off your purchase.
Whether you are a triathlon coach, an endurance sports industry nutritionist, doctor, physical therapist, or an athlete, The IRONMAN Group has a portfolio of digital training and coaching tools that will empower you for success. Meet Earl Walton, the coach and entrepreneur leading the growth and development of these programs. Earl Walton is the Global Director of Training and Coaching for The IRONMAN Group. He is also the Founder of Tailwind Endurance, New York’s City’s premiere endurance sports studio and community offering indoor cycling Kickr classes, training camps in local and tropical destinations around the U.S., and training for endurance athletes of all levels.
On this episode Earl and Marni sync up about The IRONMAN Group's digital suite of coaching and training programs for both athletes and coaches including IRONMAN U, the new IRONMAN Training Companion powered by PKRS, and IRONMAN Coaching platform with Final Surge. We do a deep dive into his coaching and swimming roots and his passion for endurance sports.
In the spirit of triathlon, this episode is the third in a three part series, with three unique guests from The IRONMAN Group on the history, growth, and future of the IRONMAN® Triathlon Series and triathlon, the Rock ‘n’ Roll Marathon Series® and running and mass participation sports events around the globe. If you haven’t already downloaded my conversation with Andrew Messick , The IRONMAN Group President and CEO, and Shane Facteau, COO, I highly recommend you have a listen to get the scoop on all of the great acquisitions, digital offerings, new website, growth and expansion of the company.
As part of Wanda Sports Group, The IRONMAN Group is the largest operator of mass participation sports in the world and provides more than a million participants annually the benefits of endurance sports through the company’s vast offerings. Beginning as a single race, The IRONMAN Group has grown to become a global sensation with more than 235 events across 55+ countries.
In addition to aforementioned races, The IRONMAN Group operates a global portfolio of events that also includes IRONKIDS®, ITU World Triathlon Series, the Standard Chartered Singapore Marathon™ and The Sun-Herald City2Surf® presented by Westpac, Ultra-Trail® World Tour events including Tarawera Ultra and Ultra-Trail Australia™, mountain bike races including the Absa Cape Epic®, road cycling events, and other multisport races.
CONNECT
@IRONMANTri on Instagram,Facebook, and Twitter @TailwindEndurance on Instagram, Facebook, and Twitter @MarniOnTheMove Instagram, Facebook, or LinkedIn
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Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way! Get ready to recover like a rebel with these awesome high quality CBD infused products! Shop with our code marnionthemove for 15% off your purchase.
Where’s your next race-cation going to be? One of the things we love about racing is traveling to new cities, discovering exciting places, exploring new terrain, and there is no shortage of opportunities thanks to The IRONMAN Group.
Shane Facteau is the Chief Operating Officer of The IRONMAN Group. Shane has been with the company for 20 years from the initial launch of the iconic IRONMAN Lake Placid to the now 235+ events worldwide. On this episode Shane shares exciting news about new races and cities being added to IRONMAN® Triathlon Series and IRONMAN® 70.3 Series. Marni and Shane talk Rock ‘n’ Roll Marathon Series® , Abbott World Marathon Majors, and the Standard Chartered Singapore Marathon™. Shane shares the philosophy and approach behind The IRONMAN Group selection process on where to host events, how the company prioritizes athlete experience, and how the events impact economic development and tourism.
In the spirit of triathlon, this episode is the second in a three part series, with three unique guests from The IRONMAN Group on the history, growth, and future of the IRONMAN® Triathlon Series and triathlon, the Rock ‘n’ Roll Marathon Series® and running and mass participation sports events around the globe. If you haven’t already downloaded the Marni on the Move conversation with Andrew Messick, The IRONMAN Group President and CEO, we highly recommend you have a listen to get the scoop on all of the great acquisitions, digital offerings, new website, growth and expansion of the company.
As part of Wanda Sports Group, The IRONMAN Group is the largest operator of mass participation sports in the world and provides more than a million participants annually the benefits of endurance sports through the company’s vast offerings. Beginning as a single race, The IRONMAN Group has grown to become a global sensation with more than 235 events across 55+ countries.
In addition to aforementioned races, The IRONMAN Group operates a global portfolio of events that also includes IRONKIDS®, ITU World Triathlon Series, the Standard Chartered Singapore Marathon™ and The Sun-Herald City2Surf® presented by Westpac, Ultra-Trail® World Tour events including Tarawera Ultra and Ultra-Trail Australia™, mountain bike races including the Absa Cape Epic®, road cycling events, and other multisport races.
CONNECT
@IRONMANTri on Instagram,Facebook, and Twitter @RunRockNRoll on Instagram or Facebook @MarniOnTheMove Instagram, Facebook, or LinkedIn
Sign up for our newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
Shop our Sponsor Offer
Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way! Get ready to recover like a rebel with these awesome high quality CBD infused products! Shop with our code marnionthemove for 15% off your purchase.
Welcome and welcome back! If you’re an avid listener, you know I have a thing for running and triathlon, so it should come as no surprise that I went to the top of the top to get you the inside scoop on what’s happening in the world of endurance sports. In the spirit of triathlon, this episode is one of a three part series, with three unique guests from The IRONMAN Group on the history, growth, and future of the IRONMAN® Triathlon Series and triathlon, the Rock ‘n’ Roll Marathon Series® and running and mass participation sports events around the globe. We will also cover the philosophy and approach behind the cities where these races are held, how the events impact economic development and tourism, some additional industry insight, including Andrew Messick's thoughts on the Professional Triathlete Organisation (PTO) and of course, we do a deep dive into the coaching programs and certifications now offered by The IRONMAN Group and where that business is going in 2020.
On this episode Marni sync's up with the President and CEO for The IRONMAN Group, Andrew Messick. Andrew shares the origins of IRONMAN and how a competition between friends in the Navy has inspired the evolution of the world’s largest mass participation endurance sports company, The IRONMAN Group. Marni and Andrew talk about IRONMAN’s early roots and first races to its now 41st consecutive year of growth and the game changing acquisitions positioning The IRONMAN Group as the world’s largest mass participation sports company with triathlon, cycling, mountain biking and running. They sync up about IRONMAN’s digital expansion with their brand new website and new IRONMAN Training Companion App powered by PKRS as well as a successful content partnership with Facebook Watch. Andrew also shares his career trajectory from the NBA and AEG Worldwide to The IRONMAN Group and how the global experience positioned him for this role as CEO, and of course the training and races that fuel Andrew for success.
As part of Wanda Sports Group, The IRONMAN Group is the largest operator of mass participation sports in the world and provides more than a million participants annually the benefits of endurance sports through the company’s vast offerings. Beginning as a single race, The IRONMAN Group has grown to become a global sensation with more than 235 events across 55+ countries.
In addition to aforementioned races, The IRONMAN Group operates a global portfolio of events that also includes IRONKIDS®, ITU World Triathlon Series, the Standard Chartered Singapore Marathon™ and The Sun-Herald City2Surf® presented by Westpac, Ultra-Trail® World Tour events including Tarawera Ultra and Ultra-Trail Australia™, mountain bike races including the Absa Cape Epic®, road cycling events, and other multisport races.
CONNECT
@Ironman on Instagram or Facebook @RunRockNRoll on Instagram or Facebook @MarniOnTheMove Instagram, Facebook, or LinkedIn
Sign up for our newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
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Mad Ritual CBD Balm has changed my sports and fitness recovery game in a big way! Get ready to recover like a rebel with these awesome high quality CBD infused products! Their CBD Balm is off the charts amazing! And I’m not the only one that thinks so, Mad Ritual has 100+ five star reviews. They also offer a terrific CBD infused total recovery supplements. Not just for athletes, the products are formulated to ease all of the aches and pains that come along with being an active human. So, if you’re sore from life, Mad Ritual gets it. Founded by women, athletes, and active entrepreneurs, they are committed to helping active folks bring more balance to their lives. Shop with our code marnionthemove for 15% off your purchase.
Wellness entrepreneur, Shannon Vaughn is the CEO + Founder of Pursoma. For Shannon, it all began when faced with two life changing health crises and a decision to pursue a path of alternative holistic healing and modalities. Pursoma is a wellness company offering a variety of bath and body products including body polishes, bath treatments, essential oils, and detox teas. Pursoma is all about Wellness for the Modern World™ offering a bevy of treatments to help you relax, detox and refresh, soothing the body from the inside out. Treatments include After The Class (a collaboration with Taryn Toomey), Digital Detox, Seaweed Body Polish to Pursoleil Body Oil , Sweet Sleep Banana Chamomile Tea and many more.
All of the ingredients are eco-cert, organic, hand-harvested, locally grown at the Pursoma farm, and sustainable farms in France. They are all founder sourced, personally by Shannon, to get her official stamp of approval, also known as FSI (Founder Sourced Ingredients).
Shannon and I sync up about the two life changing health crises she faced in 2011 and the alternative holistic healing and modalities that inspired her journey into wellness and the launch of Pursoma. We talk about how she has grown the brand from its original launch at one store and eight SKU’s at Shen in Brooklyn to distribution in 200 luxury retail boutiques, 500 Ulta Beauty locations and her expansion into boutiques in Korea, The GCC, and the EU this year. We talk about Pursoma's collaboration with The Class and Taryn Toomey, After The Class, and the experience they had sourcing crystals with the Rock Hounds in the Pioneer Mountains in Idaho. And of course Shannon shares the fitness and wellness routines that fuel her for success.
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@Pursoma on Instagram or Facebook @MarniOnTheMove Instagram, Facebook, or LinkedIn
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Pursoma is offering Marni on the Move listeners a complimentary detox tea with the purchase of a bath treatment. Head over to www.pursomalife.com and use the code "Calming Tea" and enjoy.
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Mad Ritual CBD Balm has changed my sports and fitness recovery game in a big way! Get ready to recover like a rebel with these awesome high quality CBD infused products! Their CBD Balm is off the charts amazing! And I’m not the only one that thinks so, Mad Ritual has 100+ five star reviews. They also offer a terrific CBD infused total recovery supplements. Not just for athletes, the products are formulated to ease all of the aches and pains that come along with being an active human. So, if you’re sore from life, Mad Ritual gets it. Founded by women, athletes, and active entrepreneurs, they are committed to helping active folks bring more balance to their lives. Shop with our code marnionthemove for 15% off your purchase.
Tony Phillippi is a 292x marathoner and 9x Ironman finisher. He is the co-founder of the world renowned, popular running clubs Marathon Maniacs, Half Fanatics, and Ultra Madness with over 33,000 members. He is also the co-founder of The Tacoma City Marathon Association, which he has grown from one marathon to to eight annual running events.
On this episode, Marni syncs up with Tony sync up about running and entrepreneurship, where his passion for running began and the inspiration behind his world popular running clubs.They do a deep dive into marathoning, racing, training, strategy, nutrition. Tony shares some of his favorite courses and the races on his bucket list.
CONNECT
@Marathon Maniacs on Instagram @Half Fanatics on Instagram @TacomaCityMarathon on Facebook @MarniOnTheMove Instagram, Facebook, or LinkedIn
Special thanks to Long Slow Distance series partners Mad Ritual CBD, On, Roka, SaltStick, Nuun Hydration, and Navitas Organics.
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Long Slow Distance is a Marni on the Move series and a FIT + LOVE MEDIA Production
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ABOUT OUR PARTNERS
Mad Ritual
Mad Ritual has changed my recovery game in a big way! Get ready to recover like a rebel with these awesome high quality CBD infused products! Their CBD Balm is off the charts amazing! And I’m not the only one that thinks so, Mad Ritual has 100+ five star reviews. They also offer a terrific CBD infused total recovery supplements. Not just for athletes, the products are formulated to ease all of the aches and pains that come along with being an active human. So, if you’re sore from life, Mad Ritual gets it. Founded by women, athletes, and active entrepreneurs, they are committed to helping active folks bring more balance to their lives. Shop with our code marnionthemove for 15% off your purchase.
On
On running shoes offer runners the perfect mix of design and function, Running in On is a game changing experience thanks to their proprietary Cloudtec ® Technology, you really do feel like you are running on clouds, whatever your shoe preference is. Discover and learn more from Co-Founder David Allemann was a guest on the Marni on the Move podcast, tune in and find out more. Shop On!
Roka
I’ve been wearing Roka wetsuits for triathlon for the past five years and they have been a terrific for my swimming speed and comfortability. When I learned they were expanding beyond wetsuits and goggles and introducing eyewear, I immediately got a pair of their sunglasses, which I have been wearing for the past four months. No matter how hard I try, I can’t shake them off my head, which is great since I am always on the move. All Roka products are high tech, performance focused, with functional design. Behind the brand, are founders and athletes designing product for athletes, like themselves. Learn more on the podcast with Co-Founder Kurt Spenser. Shop with our code MARNI for 20% off at https://www.roka.com. This is not applicable for optical use.
SaltStick Caps, Buffered Electrolyte Salts
SaltStick Caps are my go-to for training and racing. They reduce heat stress, muscle cramping, and maintain electrolyte levels. SaltStick offers the ONLY electrolyte capsules, liquid add-ins and chewable tablets that were formulated to closely resemble the electrolyte profile lost during activity: sodium, potassium, calcium and magnesium. Use the code marni20 for a 20% discount at checkout when you visit shopsaltstick.com. Please note this is only available to people with a U.S. mailing address and will expire on 12/31/2019.
Nuun Hydration
My other go-to fueling and hydration resource is Nuun Hydration.
It’s no secret if you are a regular Marni on the Move listener that I am a huge fan of Brooks Running and a devout Ghost wearer for all endurance running events. I’m super excited to connect you with today’s guests, Brooks Running Director of Marketing, Retail, Events and Sports Marketing, Matt Weiss and Senior Footwear Product Line Manager Jena Winger. Both Matt and Jena have been deeply immersed in the brand, product and culture at Brooks Running for years and,of course, they are both runners, passionate about running. We are talking all things running from 70's and 80's running culture and today's global running scene to mid-sole technology, drops and quivers.
Matt and I sync up about Brooks Running company history and the philosophy behind the brands motto, Run Happy. We also talk about Brooks role in the return of American Distance Running, their famous running club-Brooks Beasts Track Club, the companies partnership with The Hanson’s and the 2020 Olympic Trials.
Jena and I get technical and do a deep dive into Brooks Running's shoe design and the spectrum of shoe styles that fuel the Run Signature concept. We talk float vs feel, cushion and speed, shoes for all runners and terrain, mileage, and drops. Jena also shares the origins of the Minimalist Running Movement and how you can determine your Naturally Habitual Motion Path to find the perfect shoes for your next run.
Brooks Running Company sells its performance footwear, apparel, sports bras and accessories in more than 50 countries worldwide. Brooks’ purpose is to inspire everyone to run and be active by creating innovative gear designed to keep runners running longer, farther and faster. Founded 1914, Brooks is a subsidiary of Berkshire Hathaway Inc. and is headquartered in Seattle.
Connect @Brooks Running on Instagram, Facebook, Twitter @MarniOnTheMove Instagram, Facebook, or LinkedIn
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Mad Ritual CBD Balm has changed my sports and fitness recovery game in a big way! Get ready to recover like a rebel with these awesome high quality CBD infused products! Their CBD Balm is off the charts amazing! And I’m not the only one that thinks so, Mad Ritual has 100+ five star reviews. They also offer a terrific CBD infused total recovery supplements. Not just for athletes, the products are formulated to ease all of the aches and pains that come along with being an active human. So, if you’re sore from life, Mad Ritual gets it. Founded by women, athletes, and active entrepreneurs, they are committed to helping active folks bring more balance to their lives. Shop with our code marnionthemove for 15% off your purchase.
Chris Guillemet is the Co-Founder and CEO of Velofix, a very cool mobile bike shop that comes to your doorstep whether you are in a bustling city or out in the burbs! They have coffee and WiFi while you wait for your bike to be serviced. From tune-ups to bike building and boxes, they do it all. And guess what? If you are thinking about switching gears in your career, it’s a franchise! On this episode, Chris and Marni talk about where it all began, how his passion for cycling and triathlon fueled his career, his recent Age Group win at Ironman World Championship in Nice, all of the bells and whistles offered at Velofix, he shares a few pro tips he learned from athleticism and uses in career and life, and of course Ironman races, the sport that fuels him for success.
Connect @Velofix on Instagram, Facebook, Twitter @MarniOnTheMove Instagram, Facebook, or LinkedIn
Sign up for our newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
Shop our Sponsor Offers!
Mad Ritual CBD Balm has changed my sports and fitness recovery game in a big way! Get ready to recover like a rebel with these awesome high quality CBD infused products! Their CBD Balm is off the charts amazing! And I’m not the only one that thinks so, Mad Ritual has 100+ five star reviews. They also offer a terrific CBD infused total recovery supplements. Not just for athletes, the products are formulated to ease all of the aches and pains that come along with being an active human. So, if you’re sore from life, Mad Ritual gets it. Founded by women, athletes, and active entrepreneurs, they are committed to helping active folks bring more balance to their lives. Shop with our code marnionthemove for 15% off your purchase.
Dr. Gil Blander is the visionary founder behind the game-changing health and wellness company, InsideTracker. InsideTracker looks at blood biomarkers, DNA, and activity tracking data and then gives evidence-based highly personalized recommendations on what foods to eat, supplements to take, and lifestyle activities to adjust, all from their team of expert nutritionists and geneticists. InsideTracker offers an inside look at what's going on in your body through its online, digital dashboard. In 2009 Dr. Gil Bander had the idea of InsideTracker with the goal of helping people live longer healthier lives by better understanding what's happening inside their bodies.
On today’s episode, host Marni Salup syncs up with Dr. Gil Blander about where his journey into science and the study of aging began; why personally taking charge of your health and wellness is the future of longevity; how you can discover your “real" inner age; the key biomarkers you should be watching as you get older, the ones to watch if you’re an endurance athlete, or a busy executive and entrepreneur in a high stress environment. They do a deep dive into Glucose, Iron, Vitamin D; Gil talks about blood biomarkers optimal vs normal levels and range and how our current doctors and healthcare system define normal; they touch upon Epigenetics and how understanding your DNA and blood can impact your health and fitness goals; and of course Gil sheds light on the workouts and wellness routines that fuel him for success.
Longevity and aging have been been a lifelong fascination for Dr. Gil Blander, beginning with the loss of a loved family member at a young age which inspired his journey into science and his study of aging. Dr. Gil Blander went on to study at the Weizmann Institute of Science in Israel, getting his Ph.D. in Biology. In 2002 he moved to Boston area to join MIT for postgraduate studies of aging, joining legendary Dr. Lenny Guarente's lab where he met Dr. David Sinclair, also on the podcast. After studying at Lenny's lab for several years, he then joined the private sector, launching InsideTracker.
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Shop Amazing BLACK FRIDAY Deals
InsideTracker is offering Marni on the Move listeners 20% off upon checkout, using the code, CHEERSMARNI at InsideTracker.com. They also have an incredible sale kicking off Thursday Nov. 28, Thanksgiving Day, at 5:30am PT extending through 11:59pm PT on Monday Dec. 2, 2019. It's InsideTracker's best offer of the year -- $200 off the "Ultimate" plan, which is the most comprehensive offering --OR-- 25% off any other plan.
And from our sponsor, another great holiday offer!
Mad Ritual CBD Balm has changed my sports and fitness recovery game in a big way! Get ready to recover like a rebel with these awesome high quality CBD infused products! You can buy 3 tins for $89, mix & match any blend and the discount automatically is applied at checkout, no code needed. You can also use code BOGO at checkout -to Buy One, Get One 50% Off, and Free Same-Day Shipping (orders must be placed by 12 pm CST).
Their CBD Balm is off the charts amazing! And I’m not the only one that thinks so, Mad Ritual has 100+ five star reviews. They also offer a terrific CBD infused total recovery supplements. Not just for athletes, the products are formulated to ease all of the aches and pains that come along with being an active human. So, if you’re sore from life, Mad Ritual gets it. Founded by women, athletes, and active entrepreneurs, they are committed to helping active folks bring more balance to their lives. Shop with our code marnionthemove for 15% off your purchase.
Professional Triathletes, influencers, and entrepreneurs, Laurel and Rebeccah Wassner, also known as The Wassner Twins in the world of Professional Triathlon and AtheteStyle and AthleteFood on Instagram. On this episode we are going long as part of the series, Long Slow Distance!
Sisters that train together, win together! On the race course and in life, they are an incredible team and competitive, in a fun sisterly way. Rebeccah is a 3x winner of the Nautica New York City Triathlon. She is also a 3x Mom . Laurel has raced Ironman World Championship Kona two times in 2015 and 2016 turned Pro in 2008, 10 years after being diagnosed with ' Hodgkin's Lymphoma and surviving cancer. She went on to become the first cancer survivor to win an Iron distance race and is a 3x Ironman Champion.
On this episode, Marni syncs up with Laurel and Rebeccah about where it all began, their path to professional triathlon, and the obstacles and challenges they have overcome in life and out on the race course. They do a deep dive into training, racing, good days and bad days, the race selection process and more. Get ready to be inspired.
CONNECT
@AthleteFood on Instagram @AthleteStyle on Instagram @MarniOnTheMove Instagram, Facebook, or LinkedIn
Special thanks to Long Slow Distance series partners Mad Ritual CBD, On, Roka, SaltStick, Nuun Hydration, and Navitas Organics.
Shop our Offers, Deals, and Favorite Products + Brands from our new series Long Slow Distance on our website.
Sign up for our Newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
Long Slow Distance is a Marni on the Move series and a FIT + LOVE MEDIA Production
FOLLOW SERIES PARTNERS
@MadRitual @Onrunning @roka @SaltStick @NuunHydration @NavitasOrganics
ABOUT OUR PARTNERS
Mad Ritual
Mad Ritual has changed my recovery game in a big way! Get ready to recover like a rebel with these awesome high quality CBD infused products! Their CBD Balm is off the charts amazing! And I’m not the only one that thinks so, Mad Ritual has 100+ five star reviews. They also offer a terrific CBD infused total recovery supplements. Not just for athletes, the products are formulated to ease all of the aches and pains that come along with being an active human. So, if you’re sore from life, Mad Ritual gets it. Founded by women, athletes, and active entrepreneurs, they are committed to helping active folks bring more balance to their lives. Shop with our code marnionthemove for 15% off your purchase.
On
On running shoes offer runners the perfect mix of design and function, Running in On is a game changing experience thanks to their proprietary Cloudtec ® Technology, you really do feel like you are running on clouds, whatever your shoe preference is. Discover and learn more from Co-Founder David Allemann was a guest on the Marni on the Move podcast, tune in and find out more. Shop On!
Roka
I’ve been wearing Roka wetsuits for triathlon for the past five years and they have been a terrific for my swimming speed and comfortability. When I learned they were expanding beyond wetsuits and goggles and introducing eyewear, I immediately got a pair of their sunglasses, which I have been wearing for the past four months. No matter how hard I try, I can’t shake them off my head, which is great since I am always on the move. All Roka products are high tech, performance focused, with functional design. Behind the brand, are founders and athletes designing product for athletes, like themselves. Learn more on the podcast with Co-Founder Kurt Spenser. Shop with our code MARNI for 20% off at https://www.roka.com. This is not applicable for optical use.
SaltStick Caps, Buffered Electrolyte Salts
SaltStick Caps are my go-to for training and racing. They reduce heat stress, muscle cramping, and maintain electrolyte levels. SaltStick offers the ONLY electrolyte capsules,
Jillian Wright is the Co-Founder of Indie Beauty Expo, an ecosystem she created to empower beauty and wellness entrepreneurs for success, which launched in 2015. In just five years, IBE has expanded from one event in New York with 80 brands to events in five global markets (NYC, LA, Dallas, London, Berlin) with more than 750 brands. Also under the Indie Beauty Media Group (IBMG) umbrella are a digital publication, entrepreneurial education, online services marketplace, and major retail partnerships (Neiman Marcus, Feel Unique, and Douglas). On this episode Jillian and Marni sync up about where her passion to build this ecosystem began, her personal journey and beauty roots, the inspiring career shift that was the catalyst for her next chapter, the risks she took to get started, her mission to help entrepreneurs in beauty and wellness and the workout that fuels her for success!
We hope you enjoy. If you like what you here, leave us a review on Apple.
Connect
@IndieBeautyExpo on Instagram and Facebook @MarniOnTheMove Instagram, Facebook, or LinkedIn
Shop our offers, deals, and favorite products + brands
Sign up for our Newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
Fueled By Mad Ritual CBD
Mad Ritual has changed my sports and fitness recovery game in a big way! Get ready to recover like a rebel with these awesome high quality CBD infused products! Their CBD Balm is off the charts amazing! And I’m not the only one that thinks so, Mad Ritual has 100+ five star reviews. They also offer a terrific CBD infused total recovery supplements. Not just for athletes, the products are formulated to ease all of the aches and pains that come along with being an active human. So, if you’re sore from life, Mad Ritual gets it. Founded by women, athletes, and active entrepreneurs, they are committed to helping active folks bring more balance to their lives. Shop with our code marnionthemove for 15% off your purchase.
Tyler McCandless is a top American distance runner, scientist with a Ph.D. in Meteorology, and is one of the founders of The Kauai Marathon Youth Program, a Marathon he has participated in for nine years. He has competed in two Olympic Marathon Trials and qualified for a third with his 2:12:28 marathon to finish 2nd at the USA Marathon Championships in December 2017. In the spring 2020, Tyler is heading to compete in the 2020 Olympic Trials after racing the 2019 TCS NYC Marathon. He lives and works in Boulder, Colorado as a Machine Learning Scientist at the National Center for Atmospheric Research and is currently working on various projects in the Research Applications Laboratory (RAL) including using machine learning techniques to improve wind and solar power prediction for a project in Kuwait, and building an algorithm to improve wildfire prediction.
On todays episode, Marni and Tyler sync up about where athletics and Marathoning began, consitency in training and maintaining a healthy body, weather and racing, his work in Hawaii, Boulder, and Kuwait, and of course, the TCS NYC Marathon.
Tyler’s won four marathons: the Kauai Marathon in Hawaii in 2011-2013; and also the Iwaki City Marathon in Japan in 2012. In July of 2011 Tyler was awarded the Road Runners Club of America Roads Scholarship, which is an award to assist American post-collegiate runners who show great promise to develop into national and world-class distance running athletes. Tyler has had a successful 3+ years under coach Steve Jones. Highlights include a half-marathon PR of 1:03:14, four top ten finishes at 2014 USA Championships and PRs in distances from the 10k (29:19-Peachtree) to the marathon (2:15:26-Twin Cities). He also earned the prestigious honor of being named the Collegiate Running Association Male Athlete of the Year in 2014.
CONNECT
@Tyler McCandless on Instagram or Twitter @MarniOnTheMove Instagram, Facebook, or LinkedIn
Special thanks to Long Slow Distance series partners Mad Ritual CBD, On, Roka, SaltStick, Nuun Hydration, and Navitas Organics.
Shop our Offers, Deals, and Favorite Products + Brands from our new series Long Slow Distance on our website.
Sign up for our Newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
FOLLOW SERIES PARTNERS
@MadRitual @Onrunning @roka @SaltStick @NuunHydration @NavitasOrganics
ABOUT OUR PARTNERS
Mad Ritual
Mad Ritual has changed my recovery game in a big way! Get ready to recover like a rebel with these awesome high quality CBD infused products! Their CBD Balm is off the charts amazing! And I’m not the only one that thinks so, Mad Ritual has 100+ five star reviews. They also offer a terrific CBD infused total recovery supplements. Not just for athletes, the products are formulated to ease all of the aches and pains that come along with being an active human. So, if you’re sore from life, Mad Ritual gets it. Founded by women, athletes, and active entrepreneurs, they are committed to helping active folks bring more balance to their lives. Shop with our code marnionthemove for 15% off your purchase.
On
On running shoes offer runners the perfect mix of design and function, Running in On is a game changing experience thanks to their proprietary Cloudtec ® Technology, you really do feel like you are running on clouds, whatever your shoe preference is. Discover and learn more from Co-Founder David Allemann was a guest on the Marni on the Move podcast, tune in and find out more. Shop On!
Roka
I’ve been wearing Roka wetsuits for triathlon for the past five years and they have been a terrific for my swimming speed and comfortability. When I learned they were expanding beyond wetsuits and goggles and introducing eyewear, I immediately got a pair of their sunglasses, which I have been wearing for the past four months. No matter how hard I try, I can’t shake them off my head,
Susannah Scaroni is a Two-Time U.S. Paralympian, on her way to her third Paralympics with Team USA for Tokyo 2020. She is the Marathon World Record Holder at 1:30:41 which she earned at the Grandma’s Marathon in Deluth, and holds the 10 K World Best at 22:2, which she set at New York Road Runners Mini 10K. In her spare time, she is finishing her Masters at University of Illinois, where she is studying to become a Registered Dietician, while competing in Marathons around the world including TCS NYC Marathon 2019.
On this episode, Marni sync's up with Susannah about where her passion for athleticism and sports began, the sport of wheelchair racing, her training, team, and strategies. They talk about training and race nutrition across all endurance sports, mindset and training your winning gear, and the TCS NYC Marathon!
CONNECT
@Susannah Scaroni on Instagram, Facebook, or Twitter @MarniOnTheMove Instagram, Facebook, or LinkedIn
Special thanks to Long Slow Distance series partners Mad Ritual, On, Roka, SaltStick, Nuun Hydration, and Navitas Organics.
Shop our Offers, Deals, and Favorite Products + Brands from our new series Long Slow Distance on our website.
Sign up for our Newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
FOLLOW SERIES PARTNERS
@MadRitual @Onrunning @roka @SaltStick @NuunHydration @NavitasOrganics
ABOUT OUR PARTNERS
Mad Ritual
Mad Ritual has changed my recovery game in a big way! Get ready to recover like a rebel with these awesome high quality CBD infused products! Their CBD Balm is off the charts amazing! And I’m not the only one that thinks so, Mad Ritual has 100+ five star reviews. They also offer a terrific CBD infused total recovery supplements. Not just for athletes, the products are formulated to ease all of the aches and pains that come along with being an active human. So, if you’re sore from life, Mad Ritual gets it. Founded by women, athletes, and active entrepreneurs, they are committed to helping active folks bring more balance to their lives. Shop with our code marnionthemove for 15% off your purchase.
On
On running shoes offer runners the perfect mix of design and function, Running in On is a game changing experience thanks to their proprietary Cloudtec ® Technology, you really do feel like you are running on clouds, whatever your shoe preference is. Discover and learn more from Co-Founder David Allemann was a guest on the Marni on the Move podcast, tune in and find out more. Shop On!
Roka
I’ve been wearing Roka wetsuits for triathlon for the past five years and they have been a terrific for my swimming speed and comfortability. When I learned they were expanding beyond wetsuits and goggles and introducing eyewear, I immediately got a pair of their sunglasses, which I have been wearing for the past four months. No matter how hard I try, I can’t shake them off my head, which is great since I am always on the move. All Roka products are high tech, performance focused, with functional design. Behind the brand, are founders and athletes designing product for athletes, like themselves. Learn more on the podcast with Co-Founder Kurt Spenser. Shop with our code MARNI for 20% off at https://www.roka.com. This is not applicable for optical use.
SaltStick Caps, Buffered Electrolyte Salts
SaltStick Caps are my go-to for training and racing. They reduce heat stress, muscle cramping, and maintain electrolyte levels. SaltStick offers the ONLY electrolyte capsules, liquid add-ins and chewable tablets that were formulated to closely resemble the electrolyte profile lost during activity: sodium, potassium, calcium and magnesium. Use the code marni20 for a 20% discount at checkout when you visit shopsaltstick.com. Please note this is only available to people with a U.S. mailing address and will expire on 12/31/2019.
Nuun Hydration
Andrew Kalley is one of NYC’s top triathlon, running, strength and conditioning coaches and an award winning runner and triathlete. In 2019 he came in 4th in his age group at Nationals, 2nd in his age group Ironman Augusta 70. 3 and beat his all-time run off the bike at Ironman World Championships in Nice with a 1:18 time. Overall, Andrew has won at least 12 races in his career including Mighty Hamptons, New York City Triathlon, South Beach Triathlon, Stamford Triathlon, Mightyman Sprint and more. He has qualified 8x for the ITU World Championship to represent Team USA. All of which he does as part of the Full Throttle Endurance Team, one of the most impressive tri teams in the Northeast, which he has been part of for the past 12 years as a coach and athlete. Andrew is a lifelong athlete, native New Yorker, and a new dad. In his career he has coached thousands of athletes for multisport and endurance sports. He certainly knows a thing or two about the purpose and concept of long slow distance. On today’s episode, I sync up with Andrew to get some training and race tips for both running and triathlon.
TOPICS
Long Slow Distance: Going Long Slow to Go Long Fast Zone 2 Training Time VS Miles Learning to Trust in Your Training The Winning Gear Building A Base and Maintaining Fitness In The Off Season Become a More Efficient Athlete + Optimizing Your Energy Systems Triathlon + Running Strategy Frequency + Consistency for Fitness Maintenance, Performance, and Improvement Race Day Mantras + Mindset
CONNECT
@KalleyFitness on Instagram and Twitter @MarniOnTheMove Instagram, Facebook, or LinkedIn
Special thanks to Long Slow Distance series partners Mad Ritual, On, Roka, SaltStick, Nuun Hydration, and Navitas Organics.
Shop our Offers, Deals, and Favorite Products + Brands from our new series Long Slow Distance on our website.
Sign up for our Newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
FOLLOW SERIES PARTNERS
@MadRitual @Onrunning @roka @SaltStick @NuunHydration @NavitasOrganics
ABOUT OUR PARTNERS
Mad Ritual
Mad Ritual has changed my recovery game in a big way! Get ready to recover like a rebel with these awesome high quality CBD infused products! Their CBD Balm is off the charts amazing! And I’m not the only one that thinks so, Mad Ritual has 100+ five star reviews. They also offer a terrific CBD infused total recovery supplements. Not just for athletes, the products are formulated to ease all of the aches and pains that come along with being an active human. So, if you’re sore from life, Mad Ritual gets it. Founded by women, athletes, and active entrepreneurs, they are committed to helping active folks bring more balance to their lives. Shop with our code marnionthemove for 15% off your purchase.
On
On running shoes offer runners the perfect mix of design and function, Running in On is a game changing experience thanks to their proprietary Cloudtec ® Technology, you really do feel like you are running on clouds, whatever your shoe preference is. Discover and learn more from Co-Founder David Allemann was a guest on the Marni on the Move podcast, tune in and find out more. Shop On!
Roka
I’ve been wearing Roka wetsuits for triathlon for the past five years and they have been a terrific for my swimming speed and comfortability. When I learned they were expanding beyond wetsuits and goggles and introducing eyewear, I immediately got a pair of their sunglasses, which I have been wearing for the past four months. No matter how hard I try, I can’t shake them off my head, which is great since I am always on the move. All Roka products are high tech, performance focused, with functional design. Behind the brand, are founders and athletes designing product for athletes, like themselves. Learn more on the podcast with Co-Founder Kurt Spenser.
Matthew Futterman is the Deputy Sports Editor of The New York Times, a 24x Marathoner and author of the incredible, page turning book, Running to The Edge: A Band of Misfits and The Guru Who Unlocked The Secrets of Speed. It is the inspiring story of the visionary running coach Bob Larsen, one of America’s greatest running coaches, his foray into the nuances of distance running and uncovering the secrets of speed, meshed with the captivating stories behind Larsen’s runners, The Jamul Toads and American Olympians Meb Keflezighi and Deena Castor. Running to the Edge offers a look into the science, techniques, history of running. Inspired by his passion and connection to running, Matthew weaves his personal narrative into the book as he shares the story of compelling story of Bob Larsen and his winning, game-changing athletes.
On today’s episode, Matthew and Marni sync up about runninng, his foray into journalism, and the inspiration behind his book. We talk about some of the lessons and insight he gained while writing the book from altitude training to speed and distance tips, the 60’s and 70’s fringe running culture and the original running boom and 1976 National Cross Country Championships, the event that changed American running forever.
CONNECT
@Matthew Futterman on Instagram, Twitter and Facebook @MarniOnTheMove Instagram, Facebook, or LinkedIn
Special thanks to Long Slow Distance series partners Mad Ritual, On, Roka, SaltStick, Nuun Hydration, and Navitas Organics.
Shop our Offers, Deals, and Favorite Products + Brands from our new series Long Slow Distance on our website.
Sign up for our Newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
FOLLOW SERIES PARTNERS
@MadRitual @Onrunning @roka @SaltStick @NuunHydration @NavitasOrganics
Long Slow Distance is a new seasonal Marni on the Move podcast series purely focused on endurance sports. On each episode, I will speak with athletes, coaches, and industry experts offering a deep dive into training and racing, with insight and advice, compelling stories, event preps and debriefs and of course the mind altering concept of Long Slow Distance. The series is inspired by my training for the 2019 TCS NYC Marathon, born from a decade of training for running and triathlon events, paralleled with my love/hate relationship with doing long slow distance and the desire to be fast. I will be conversing with runners, triathletes, swimmers, cyclists, climbers, nutritionists, physical therapists and more. If you listen to Marni on the Move on the regular, you know I often get into to the weeds with Marni on the Move endurance athlete guests about their training and racing. Now I am hosting this dedicated seasonal series on all things, endurance sports. We have an exciting line up of guests for season one:
Matthew Futterman, The New York Times Deputy Sports Editor, 24x Marathoner, and author of Running to the Edge. Andrew Kalley, one of NYC’s top triathlon, running, strength and conditioning coaches and award winning, podium placing triathlete and runner Susannah Scaroni, 2x US Paralympian, American Marathon World Record holder 1:30:41, Team Tokyo 2020, and competitor in TCS NYC Marathon 2019 Tyler McCandless, a top American distance runner, Machine Learning Scientist and Ph.D. in Meteorology, competitor in the TCS NYC Marathon 2019, and Kauai Marathon Ambassador. The Wassner Twins, Rebeccah and Laurel Wassner, championship winning, Professional Triathletes.
The first five episodes are going up October 20-27, so get ready. And the last two episodes, big surprise!
Long Slow Distance is fueled by a few of my favorite brands, the ones I use every day for training, racing and life including Mad Ritual, On, Roka, Nunn Hydration, SaltStick, and Navitas Organics.
PARTNERS
Mad Ritual
Mad Ritual has changed my recovery game in a big way! Get ready to recover like a rebel with these awesome high quality CBD infused products! Their CBD Balm is off the charts amazing! And I’m not the only one that thinks so, Mad Ritual has 100+ five star reviews. The balms have five simple organic ingredients coconut oil, shea butter, olive oil, plant wax, CBD and different blends of essential oils. I prefer the eucalyptus and peppermint. They also offer a terrific CBD infused totally recovery supplement. Not just for athletes, the products are formulated to ease all of the aches and pains that come along with being an active human. So, if you’re sore from life, Mad Ritual gets it. Founded by women, athletes, and active entrepreneurs, they are committed to helping active folks bring more balance to their lives.
On
On running shoes offer runners the perfect mix of design and function, Running in On is a game changing experience thanks to their proprietary Cloudtec ® Technology, you really do feel like you are running on clouds, whatever your shoe preference is. I have several pairs as I am logging lots of miles for the TCS NYC Marathon and switch out my sneakers often depending on the distance. Side note, I have a few pairs that I use for fashion and every day. Founder David Allemann was a guest on the podcast, tune in and find out more. Shop theor website at https://www.on-running.com.
Roka
I’ve been wearing Roka wetsuits for triathlon for the past five years and they have been a terrific for my swimming speed and comfortability. When I learned they were expanding beyond wetsuits and goggles and introducing eyewear, I immediately got a pair of their sunglasses, which I have been wearing for the past four months. No matter how hard I try, I can’t shake them off my head, which is great since I am always on the move. All Roka products are high tech, performance focused,
David Sinclair, Ph.D., A.O., is a globally renowned biologist and leading world authority on genetics and longevity. If you haven’t already read his incredible eye opening New York Times Best Selling book Lifespan, you are going to be ordering it for sure after this conversation. His revolutionary theory and idea’s on aging and why we don’t have to, which he presents in his Information Theory of Aging and writes about in the book, is based upon his research and studies over the past twenty five years. It is truly groundbreaking. This book is going to change your life, the way you think about aging, and your overall approach to health and the future of your healthcare.
David and Marni caught up at Harvard Medical School where he is a Professor of Genetics and Co-Founding Director of the Paul F. Glenn Center for the Biological Mechanisms of Aging. On today’s episode David and Marni talk about the inspiration behind David's quest and path into science, genetics, epigenetics, and longevity, the hallmarks of aging, reversing the aging process and turning back your biological clock, activating your vitality genes and pathways, and easy to implement ways you can do this through intermittent fasting, exercise, and cold exposure and more.
You will discover the science and emerging technology behind his Information Theory of Aging, Come to understand boosting Mitochondria, increasing NAD levels, and activating Sirtuin’s, learn how to Live healthier and stay younger thanks to his roadmap for taking charge of your health and destiny. David talks about his theory that aging is a disease and by reversing its effects, you can possibly prevent such as age related diabetes, heart disease, Altheimers, infertility and more.
David Sinclair’s obtained his Ph.D. in Molecular Genetics at the University of New South Wales, Sydney in 1995. He is also the co-founder of several biotechnology companies and is on the boards of several others. co-founder and co-chief editor of the journal Aging. He is an inventor on 35 patents and has received more than 25 awards and honors including being one of Time Magazine’s Top 100 most influential people in the world (in 2014) and Top 50 People in Healthcare (2018).
We hope you enjoy. If you like what you here, leave us a review on Apple.
Connect
@Lifespan on Instagram, Twitter and Facebook @MarniOnTheMove Instagram, Facebook, or LinkedIn
Shop our Offers, Deals, and Favorite Products + Brands ans from our new series Long Slow Distance all about mind altering endurance training and the prodicusts I use that fuel me for sucess from On, Nuuns Hydration,
Sign up for our Newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
Giorgos Tsetis, C.E and Sophia Kogan, M.D.are two of the three Co-founders of the game changing hair health and wellness company, Nutrafol.Their revolutionary line of nutraceuticals, 100% drug-free, physician tested hair care products focus on hair growth from the inside out for Women and Men. You are going to love this inspiring and eye opening conversation. We learned so much from speaking with them both, well beyond their brand and ingredients, but about community, passion, and building an authentic brand with heart. When Georgos Tsetis, C.E , Co-founder and CEO, Sophia Kogan, M.D, Co-founder and Chief Medical Officer teamed up with third Co-founder and Chief Innovation and Product Officer, Roland Peralta, the Nutrafol journey began and continues to grow.
Sophia and Giorgos share where it all began and the fun story of how they met, their personal hair loss experiences, the inspiration behind Nutrafol, and the fitness and wellness routines that fuel them for success.
You will learn how chronic stress, gut health, inflammation, and hormones have so much to do with hair loss and how you can turn it around using Nutrafol. With these science backed products you can increase hair growth, texture, strength and shine while adding to your overall health with blend of botanicals and amino acids designed to provide bio-available nutrient support for healthy hair production. Nutrafol takes an integrative approach to hair wellness, pioneered in nutraceutical science with natural formulations that address various hormonal, environmental, and hereditary causes that compromise hair health. All of which are supported by clinical studies and science.
Since its inception in 2016, Nutrafol has become widely recognized as a next-generation hair wellness product in the U.S. Nutrafol has been adopted by more than 1,300 physicians, clinics and stylists across the country, grown revenues by 3x year-over-year, and received numerous prestigious accolades, including Allure's "Best of Beauty Breakthrough" award in 2018.
Nutrafol is offering Marni on the Move listeners $10 off your first month of subscription using the code MARNI10 upon signup. Head over to thier webste www.nutrafol.com.
I hope you enjoy. If you like what you hear, leave us a review on Apple.
CONNECT
@Nutrafol on Instagram and Facebook @MarniOnTheMove Instagram, Facebook, or LinkedIn
Shop our Offers, Deals, and Favorite Products + Brands
Sign up for our Newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
Barbara Kramer has been disrupting the fashion world for over four decades with her trailblazing and pioneering sales agencies, trade shows, and concepts, now she is turning her talent and expertise to the world of CBD and plant wellness with the launch of her new sales and representation company, The Plant Lore Agency, where she is the Founder and Vision Holder.
Focused on plant alchemy, The Plant Lore Agency is the first sales and representation agency specializing in carefully curated, emerging plant rooted products and brands in beauty and wellness with top shelf ingredients including CBD from HEMP, Adaptogens and Mushrooms, and the entire plant kingdom.
In 2018, Barbara followed her long-held love of Eastern and alternative plant medicine to focus her discerning eye and brand building know-how towards creating The Plant Lore Agency. Today the agency has an exciting portfolio of brands including Aiure Editions of Nature, Aurora Elixirs, Beboe, Buddha Bean Coffee, CBD +Nature, grön, Essentials by Adele, Hello Goldie, Love Lynn Botanicals, Lucient Botanicals, Mi Moi, Onda and more.
World renowned for launching the first multi-brand, gender inclusive showroom and sales agency; identifying the emergence of unisex dressing in the marketplace and launching the International Design Group trade show to support this new trend; forming a stand-alone men’s and women’s eponymous sales agency in NYC that represented game- changing design leaders such as Jean Paul Gaultier, Vivienne Westwood and Armand Basi; and is co-founder of the highly regarded women’s advanced young designer trade fair, Designers & Agents. Now in its 25th year. It should come as no surprise that Barbara is cultivating and launching this new platform in the world of plant beauty and wellness.
On today’s Marni on the Move episode, Barbara takes us back to where it all began, her early roots in fashion, her spiritual life journey, sage entrepreneurial wisdom and lessons, listening for the good invitations in life, how she is turning her talent to cultivate and grow emerging, high quality companies in plant based beauty and wellness, her new installment at 10 Corso Como and how The Plant Lore Agency is becoming the trusted voice amongst buyers and retailers in the busy lane of CBD and Plant Wellness.
Of course, Barbara shares the fitness and wellness routines that fuel her for success along with her passion for Costa Rica and her founding membership in the world class luxury retreat, Imiloa
I hope you enjoy. If you like what you hear, leave us a review on Apple
CONNECT ON SOCIAL
@theplantlore
@Marnionthemove
@marnisalup
SHOP MOTM OFFERS
Shop our Offers, Deals, and Favorite Products + Brands
Sign up for our Newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
Castel Valere Couturier is the CEO + Founder of Sound Off, the globally renowned wireless headphone company fueling slient audio experiences and events around the world. From silent disco's, Yoga, meditation, and hiking to art gallery tours, cinematic and musical performance and more. If you attended our January 2019 Marni on the Move Well Intentioned Summit, we hosted a LIVE to Headset podcast series at Chelsea Piers Fitness in NYC and Brooklyn as well as at WeWork using the Sound Off headsets for the ultimate listening experience.
On today’s episode, Castel and Marni sync up about where and how Sound Off came to fruition, the challenges and opportunities of entrepreneurship, his musical beginnings growing up in NYC, his love of running and a some top business lessons he has learned along the way.
Connect on Social
@SoundoffExperience on Instagram and Facebook
@MarniOnTheMove Instagram, Facebook, or LinkedIn
Shop our Offers, Deals, and Favorite Products + Brands
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Since the age of 16, Anne Mahlum has logged thousands of miles running with purpose! Running for athleticism, confidence, empowerment, and of course for fun with 12 Marathons in the books. She is also running and has built two incredibly successful companies. Anne Mahlum is the Founder, Owner and CEO of [solidcore], one of the fastest-growing boutique fitness companies, which she founded in Washington, DC in 2013. There are now more than 57 locations nationwide and over 100,000 clients, including Michelle Obama. Prior to [solidcore], Anne founded of Back on My Feet, a non-profit organization she built in Philadelphia in 2007, that uses the power of running to change the way those experiencing homelessness see themselves so they can make real change in their lives.
Anne has been on track for success in all aspects of her life for over a decade but this summer a devastatingly serious Jet Skiing accident, resulting in a compound femur fracture, temporarily set her back. And I say temporarily because within three weeks of being in the hospital and the accident she signed up for the United Airlines Rock ‘N’ Roll Washington DC Marathon taking place on March 28th, 2020. Her boyfriend and friends offered to run with her and when Lululemon caught wind of her running comeback, they offered to pitch in and pay for 10 spots for individuals that wanted to run, who were also facing challenges and adversity joining in the [solidcore] mission, Stronger Together. [solidcore] is now sponsoring 30 spots and over 250 people have signed up for the half or full as part of the [solidcore] Team.
On this episode, Marni syncs up with Anne about her long standing relationship with running and how this incredible sport weathered her through challenges and successes in life, the inspiration behind [solidcore] and Back on My Feet, she shares what happened in her accident this summer and how she has once again turned to running to help mentally and physically get her back on her feet. It’s a super inspiring and fun conversation.
[solidcore] is offering $5 off an intro NYC 3 Pack to all of our listeners. Just use the code ONTHEMOVE5 upon checkout and get your sweat on!
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Noam Tamir is the Founder of TS Fitness and one of NYC’s top personal fitness trainers. With early beginnings rooted in hospitality and working at a nationally renowned gym, Noam has over twelve certifications, decades of experience, and has worked with thousands of clients in person and virtually in his lifetime! On today’s episode, Marni and Noam talk about where his career began, how he has grown and expanded his business including one-on-one training, group fitness sessions, virtual training, and nutrition. Noam shares some great strength training tips for fitness, running, and triathlon, and the recent Physique Competition that fueled him for success!
Noam opened TS Fitness in 2011 with the vision of creating a community-rich fitness environment that people really looked forward to coming to. His staff is not just made up of top-notch coaches but great people that make members feel connected and valued. Noam is inspired by getting people feeling better and accomplishing whatever goals they have.
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Nearly four decades ago, a Long Island swimmer, triathlete and coach, passionate about racing, took over a local triathlon in Sag Harbor, today, he is no longer with us but the legacy of Steve Tarpinian lives on. That race is known as Mighty Hamptons and continues to thrive as part of the company, EventPower. With 13 events: triathlon, duathlon, runs, and youth programming, EventPower is the top race event producer on Long Island with races in luxury vacation destinations on the North Fork, Montauk and Sag Harbor as well as local favorites in Huntington, East Meadow Riverhead and Smithpoint.
Vicki Ventura, today’s guest, is the Race Director of EventPower, passionate about continuing to bring these events to life, doing what she loves. For Vicki, it all began with running, empowered by the sport in high school and college, it led to a volunteering gig in her hometown, signing up for a few triathlons, and she was hooked. Today she is running the event company with the mission to inspire others through sport! Vicki offers a behind the scenes look at what it truly takes to produce all star events, insight on some of these beautiful race courses, and a glimpse into the business of local race events.
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I hope you enjoy.
Mallory Smith lived with Cystic Fibrosis until the age of 25. She had a passion and talent for writing and the smart sense to keep a journal and document her life from the young age of nine. Salt in My Soul: An Unfinished Memoir is her story. Diagnosed with cystic fibrosis at the age of three, Mallory Smith grew up to be a determined, talented young woman who inspired others even as she privately raged against her illness. Despite the daily challenges of endless medical treatments and a deep understanding that she’d never lead a normal life, Mallory was determined to “live happy,” a mantra she followed until her death. Mallory worked hard to make the most out of the limited time she had, graduating Phi Beta Kappa from Stanford University, becoming a cystic fibrosis advocate well-known in the CF community, and embarking on a career as a professional writer. Along the way, she cultivated countless intimate friendships and ultimately found love.
On this episode, Host Marni Salup is joined by Co- Host Lori Mazor as they sync up with Mallory's Mother, Diane Shader Smith, to discuss the incredible story of Mallory’s life despite her struggle with cystic fibrosis and a rare superbug, her passion and determination for living, how surfing, volleyball and swimming powered her through many hard times, and why Mallory left instructions for Diane to publish her work posthumously.
Salt in My Soul is an inspiring portrait of a brave young woman who did not allow herself to be defined by disease. Her words offer comfort and hope to readers, even as she herself was facing death. Salt in My Soul is a beautifully crafted, intimate, and poignant tribute to a short life well lived—and a call for all of us to embrace our own lives as fully as possible.
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When two college friends realized they could not survive on burgers and french fries alone! They set out on a quest for the perfect healthy meal. Thus Chopt was born. In 2001 Colin McCabe and Tony Shure changed the salad restaurant landscape forever. Thanks to their unique spin with flavor forward ingredients and globally inspired recipes, Chopt Creative Salad Co. has grown to over 58 locations in 9 states. On todays episode, Host Marni Salup syncs up with Colin McCabe about where the idea and inspiration for Chopt began, the sports (TCS NYC Marathon, Ironman Triathlete, Kiteboarder) and training that fuel him for success, how his race strategies and business philosophies align, and Chopts longtime mission and partnership with Non-Profit, Wellness in the Schools.
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Matt Wilpers is a globally renowned group fitness instructor and running coach thanks to his wildly popular fitness programs and classes on Peloton and his HBO’ run coaching gig with Lena Dunham for her popular TV show Girls, while coaching at Mile High Run Club.
For Matt, Peloton and his private coaching are not just his job. Fitness and sports have always been a way of life! He was born into skiing. He grew up on the ski slopes, thanks to his mother who worked as a Ski Patroller throughout his childhood. Flash forward to his college years, Matt went on to be a NCAA Division 1 Cross Country + Track Athlete at Georgia State University and continued running recreationally after college when he moved to NYC to pursue a career in accounting. But that all changed for Matt after a running injury forced him to switch gears…His coaching career really began when he signed up for his first spin class. It’s also when his bike and triathlon racing began.
Today, it is Matt’s single focus to use his passion and love of sports to inspire and empower people through being active. He is a Senior Instructor at Peloton and has a private run coaching business to fuel runners for success.
Peloton is a global interactive fitness platform that brings the energy and benefits of studio-style
workouts to the convenience and comfort of home. With thousands of live and on-demand classes, taught by a roster of elite instructors, Peloton delivers real-time motivation and curated playlists from the world's best artists. The brand’s immersive content is accessible through the Peloton Bike, the Peloton Tread, and Peloton Digital, which provide a full slate of fitness offerings, wherever you are.
Matt has been coaching runners and cyclists of all ability levels since June of 2008. He believes that a technical and hands-on coaching approach in combination with a fun and positive training atmosphere brings out the best performances in his athletes.
We talk about Matts love of sports and where athleticism began for him, his passion for coaching and helping others achieve their goals, his training philosophy, turning his love and passion into his career, his amazing classes and programs at Peloton, and of course we do a deep dive into Power Zone Training, FTP, TSS and more.
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Lauren Ramsey is a lifelong athlete from her early days majoring in dance in college to flash forward, four Ironman races, 29029|Everesting and Hell on the Hill and so much more. It should come as no surprise that Lauren excels in her career as well. She taught herself to code in college, when coding wasn’t a thing, went on to work in IT at 19, then Microsoft at 25, for nearly two decades, retired, launched her own business, and is now overseeing sales, marketing and operations at KNOW Foods.
KNOW Foods provides delicious healthful alternatives to many of your favorite foods. They aim to help curious eaters transition from standard supermarket fare filled with mystery ingredients to a real food diet. KNOW crafts alternatives that are better for you, yet still delicious — They offer everything from cookies and cupcakes to chickpea pasta and grain-free bread, waffles, pancake mix, KNOW Better Syrup, KNOW Better Sweetener and more. Their grain-free, superfood-packed products complement all lifestyles, whether you’re experimenting with Keto or Paleo, or just want to clean up your snack routine. Because their foods have low to zero impact on blood sugar and insulin, they’re great for diabetics and anyone who needs to keep a close eye on their metabolism.
On this episode, you will discover KNOW Foods, my new go-to for waffles, pancakes, chocolate chips. Lauren and Marni talk about how endurance sports are a metaphor for life, resiliency, overcoming obstacles, taking risks, and the very cool challenges Lauren has and is participating in. Lauren’s goal oriented, risk taking, driven personality and quick ability to switch gears and flow in life and sports is inspiring. Setting goals and achieving them, whatever it takes, is in her DNA! Get ready to be inspired, and, I think you may be signing up for your next challenge after listening to this episode.
KNOW Foods is offering Marni on the Move listeners 15% off at www.knowfoods.com. Simply head over to their website, shop away, use the code Marni15 upon checkout. I am obsessed with their protein packed waffles and chocolate chips!
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Get ready to be transported to the French Countryside of Aix-en-Provence on today’s episode with Shirin von Wulffen, the co-founder of beauty and lifestyle company, Bastide, where she is partners with her husband renowned hairstylist, Frédéric Fekkai. With a shared passion for living beautifully, simply, and authentically, this is also the philosophy behind the brand.
Together Shirin and Frédéric launched Bastide in 2016 with a collection of lotions, soaps, fragrances , candles, and cult products like scented amber crystals, all inspired by the wellness philosophy of Provence and founded on a commitment to clean, toxin-free living. Infused and formulated with the wonderful herbs, flowers, oils and honey from the region. Bastide is a family business that represents a homecoming for Frédéric Fekkai—and a celebration of his native Aix-en-Provence and is a special place for Shirin and their family. Bastide’s products for skin, body and home are all made in local workshops by artisans—whose roots date back generations. Shirin and Frédéric sourced the best of these heritage makers for their collection.
In this conversation, Shirin talks about her upbringing from Iran to Virginia, her early beginnings in fashion and PR in Germany and Milan, and and how she ultimately landed in NYC. She shares the inspiration and influence behind her beautifully designed, formulated and fragrant collection of products and heritage brand, Bastide, and of course she shares her fitness and wellness secrets for success!
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Sarah True is a 2x Olympian and Ironman Triathlete. On todays episode, Sara and I are talking all things triathlon including her journey into athleticism, the Olympics and Ironman, the successes and challenges along the way, triathlon strategy, race nutrition, the benefits of indoor bike training on her Wahoo and more. While we are talking mostly about triathlon, this conversation is about so much more. It’s about determination, focus, and mindset. Whether you are a triathlete, runner, yogi or listening for career motivation, you are going to feel inspired and empowered to get moving!
I hope you enjoy!
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Dr. Frank Lipman is a globally renowned, trailblazer and pioneer in functional and integrative medicine. He is the Founder of Eleven Eleven Wellness in NYC, is a New York Times Bestselling Author with five books, is The Chief Medical Officer of The Well and Host of the Tune Into Wellness Podcast.
With over four decades of experience in traditional Western Medicine, alternative healing and Chinese Medicine, Dr. Lipman has helped thousands of patients from around the world. He is one of the most sought after experts and doctors in Functional Medicine.
Long term health and wellness have always been paramount to Dr. Frank Lipman. He believes in identifying the root causes of illness, treating the underlying disturbances, and restoring balance in the body, mind and environment. And, that true health is much more than the absence of disease It is a total state of wellbeing, including physical, mental, emotional, spiritual and social components.
On this episode, Dr. Frank Lipman and I talk about where his career in traditional western medicine began, the inspiration behind his curiousity and discovery of alternative healing and Chinese Medicine, his approach to sustainable health and wellness, functional medicine and what he calls “Good Medicine”. We cover topics including Lifespan Vs Health Span, Maintaining Performance of Your Organs and Mitochondria, Brain Health, Altheimers, and Dementia, and he offers a glimpse into the future of health and wellness.
Of course we also touch upon his latest book, which I highly recommend, How to Be Well: The 6 Keys to A Happy and Healthy Life. It is the ultimate easy-to-use, go-to manual for lifelong vitality. In it you’ll find the Good Medicine Mandala made up of 6 rings that represent the foundational pillars of long lasting health: With over 100 simple steps you can do to live your healthiest, and happiest life, you’ll be empowered to go at your own pace, one healthy step at a time.
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When today’s guest signed up for his first New York City marathon in 1991, Michael Capiraso had no idea that he would run another 26 New York City marathons, nor did he know he would be President and CEO of New York Road Runners, the company that organizes this world famous marathon, The TCS New York City Marathon. This is the magic of running! You never know where it will take you but you can trust you will go places. All it takes is putting one foot in front of the other!
NYRR’s mission is to help and inspire people through running. Since 1958, New York Road Runners has grown from a local running club to the world’s premier community running organization. NYRR’s commitment to New York City’s five boroughs features races, community events, free youth running initiatives and school programs, the NYRR RUNCENTER featuring the New Balance Run Hub, and training resources that provide hundreds of thousands of people each year, from children to seniors, with the motivation, know-how, and opportunity to Run for Life. NYRR’s premier event, and the largest marathon in the world, is the TCS New York City Marathon. Held annually on the first Sunday in November, the race features 50,000 runners, from the world’s top professional athletes to a vast range of competitive, recreational, and charity runners.
On this epiode of Marni on the Move, Michael and Marni sync up about where his journey with running began and where it has taken him. They talk about some of the amazing initiatives he is working on at New York Road Runners from the NYRR Virtual Racing Series powered by Strava which launched in 2018, to the organizations senior Striders program, the NYRR Youth Program, and The TCS New York City Marathon!
As always, thanks for tuning in and all your great feedback on the podcast. I appreciate your DM’s and questions on social, and keep those emails coming! If you like what you hear, leave us a review on Apple Podcasts. It’s easy, scroll though the list of Marni on the Move podcasts on your app, click on Write a review. Share what you like about the podcast, your favorite episodes, what inspires you. Tell your friends to listen, email them a link, post it on your social platforms and tag Marni on the Move, and spread the love! Also, sign up for our newsletter The Download, to find out about upcoming events and summits this summer, great deals, offers, and giveaways!
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Today’s guest, bodyworker, healer, and wellness expert, Lauren Roxburgh, is known as the "Body Whisperer" in the wellness world. Lauren has published two books Taller, Thinner, Younger and her new book The Power Source: The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress and Realign Your life. Lauren is also The Founder of the Aligned Tribe Community, Online Studio and Healing Tools.
As you can imagine, meeting up with Lauren and experiencing her movement medicine method, aligned life tools, along with tips and advice was serendipitous and they have been game changers in my racing, training and recovery ever since, and it’s only been a few weeks! You are going to discover why on today’s episode! I am certain everyone listening will be hooked on her method, buying the book, and her healing tools on her website LaurenRoxburgh.com.
Lauren and I sync up about all things fascia, alignment, movement, and foam rolling. She shares her story on where it all began, her athletic roots, and of course we dive into her new book, The Power Source, and her philosophy behind unlocking the power of your pelvic floor, which you will discover is the root and foundation of mental and physical health. Lauren dials you into her methods, Movement Medicine and the five power centers you should be accessing to to restore fascia, andergy, and alignmemt.
If you like what you hear leave us a review on Apple Podcasts. It easy, scroll past the first few epiodes click on write a review and tell us what you love want to hear more of. DM us or email Marnionthemove1@gmail.com
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Corinne Fitzgerald is a diehard runner and a true athlete at heart! She is also a podium placing Elite Runner and Triathlete as well as a very talented Irish Step Dancer. Corinne is also the Head Run Coach at Mile High Run Club, NYC’s premiere indoor treadmill running studio, where she has been teaching classes and coaching runners for over four years, since the studio’s inception, where she goes by Coach Fitz.
Corinne fell in love with running in college when she learned that it can be a lifelong sport and also a healthy outlet for so many things. Her most outstanding achievements have been in Track & Field (Main event: Steeplechase) and Cross Country. Corinne is the 2015 Duathlon Age Group National Champion. She placed fifth in the Xterra Trail World Championships that took place in November 2013 in Oahu, Hawaii, has competed on the World level in Triathlon, and just this Spring, she beat her College PR at Steeplechase in the Penn Relays with a 10:36 placing 5th in her heat and 14th overall.
It hasn’t always been all wins and PRing for Corinne. In 2016, after completing the TCS NYC Marathon, she had to shut down her competitive running career and recover from a series of serious injuries, which had accumulated over her time training. With running as her life, career, and identity, she had to reframe her mindset and power through many new challenges.
On today’s episode, Corinne shares her path into running, her wins and losses, how she mentally and physically overcame major injuries, and just beat her college PR at Steepechase after taking off from the sport for two years. We talk about setting goals within your running-whether you are a recreational runner or competing professionally; insight on race strategies, training tips and advice, and building an athletic mindset for sport and career.
I am certain Corinne's story is going to resonate with many listeners, inspire you to stay on track and empower you with tools for success in your athletic endeavors. If you are not a runner, I think this conversation might peak your curiosity. I hope you enjoy.
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On todays epiode Marni Syncs up with financial planner Emily Barbe and Olympic Silver Medalist Fencer and Chelsea Piers Fitness Regional General Manager, Keeth Smart to talk training, goal setting, planning and getting in shape-physically, mentally, and finacially.
Listen to our one-on one conversation and in-studio recording with Keeth Smart
This episode was recorded LIVE at Chelsea Piers Fitness in NYC in January 2019 as part of the Marni on the Move "Well Intentioned" Winter Wellness Summit.
As always, thanks for tuning in and all your great feedback on the podcast. I appreciate your DM’s and questions on social, and keep those emails coming! If you like what you hear, leave us a review on Apple Podcasts. It’s easy, scroll though the list of Marni on the Move podcasts on your app, click on Write a review. Share what you like about the podcast, your favorite episodes, what inspires you. Tell your friends to listen, email them a link, post it on your social platforms and tag Marni on the Move, and spread the love! Also, sign up for our newsletter The Download, to find out about upcoming events and summits this summer, great deals, offers, and giveaways!
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When musical theatre major, Elizabeth " Corky" Corkum, turned to running as a way to stay in shape in the competitive world of performing, she had no idea it would power her through a "quarter life crisis," fuel her for career success in an entirely new industry and transform her life forever. Now, 21 Marathons and 20 Half Marathons later, she has a 3:03:21 Marathon PR a 1:20:07 Half Marathon PR, and has coached thousands of athletes helping them achieve PR’s or simply run for fun. Coach Corky is one of NYC’s top running coaches with a proven personal and professional track record of success. She is an entrepreneur with a private coaching business, Coach Corky Runs and is a running coach at Precision Run, the performance-based indoor running program and treadmill studio co-founded and created by David Siik and Equinox.
Bit by the running bug in 2010, Corky has run every distance from 5Ks to Ultra Marathons. She has coached thousands of athletes over the years through her own coaching business as well as top coaching jobs at Mile High Run Club, Nike, JackRabbit Sports, Run SMART (with Jack Daniels), City Coach MultiSport and the City Harvest NYC Marathon Charity Team,. She has also taught running seminars internationally, and has been a contributor to Runner's World Magazine and Women's Health.
Beyond her impressive PR’s and coaching, Corky has amassed some serious credentials and certifications: She is an RRCA Certified Running Coach, USATF Level 1 Certified Coach, ISSA Certified Personal Trainer and Specialist in Sports Nutrition, Red Cross CPR/AED Adult and Pediatric Certified.
On this episode, Corky and I sync up about where her journey with running began, her career and entrepreneurship, PRing, race recon and strategy, marathoning, preparing mentally and physically for races, and wrapping your mind around the comeback process.
As always, thanks for tuning in and all your great feedback on the podcast. I appreciate your DM’s and questions on social, and keep those emails coming! If you like what you hear, leave us a review on Apple Podcasts. It’s easy, scroll though the list of Marni on the Move podcasts on your app, click on Write a review. Share what you like about the podcast, your favorite episodes, what inspires you. Tell your friends to listen, email them a link, post it on your social platforms and tag Marni on the Move, and spread the love! Also, sign up for our newsletter The Download, to find out about upcoming events and summits this summer, great deals, offers, and giveaways!
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On todays FueledByMOTM, I share my morning survival guide. I don't know about you but I'm not a morning person. I'm a night owl! Instead of trying to be a morning person, I've created a survival guide on how I make mornings work for me and offer tips and advice on how you too, can make it through the first few hours of your day. I talk about zombie-like mornings, wellness suplements, coffee, vampire hours, early mornings in Paris and NYC, Ashtanga, and I share a few ideas on ways you can make mornings work for you!
FueledByMOTM is my new weekly podcast segment and Marni on the Move series offering easy-to-follow, actionable, tips, advice and answers to listener questions on topics we cover in depth on Marni on the Move from career, fitness, beauty, sports, wellness and more. Either myself or one of my 60 plus podcast guests will be sharing, commenting and answering listener questions in each 20 minute or less epiode. Send in your q's to marnionthemove1@gmail.com or DM us on Instagram @marnionthemove
Enjoy!
It all began when derivatives trader and commercially licensed airline pilot, Chris Clearfield, started seeing parallels between the financial crisis and aviation accidents all throughout his career. In 2010, when the Deepwater Horizon Rig exploded in the Gulf of Mexico, the idea for his book, Meltdown, was sparked. Since then Chris has been researching and comparing major catastrophes around the world. Meltdown offers a groundbreaking take on how complexity causes failure in all kinds of modern systems — from social media to air travel—this practical and entertaining book reveals how we can prevent meltdowns in business and life.
Chris Clearfield is the Co-Author (with Andras Tilcsik) of Meltdown: What Plane Crashes, Oil Spills, and Dumb Business Decisions Can Teach us About How To Succeed at Work and Home. This book is all about why our systems fail and what we can do about it. It’s definitely a business book however, you can absolutely apply the principles to family, fitness, training and life.
Chris was in town a few months ago, visiting from Seattle. We went for a run then recorded the podcast with today’s special co-host, Lori Mazor. You may know Lori from way back when, episode one. She is my partner in life and racing. Lori connected everyone for the podcast and is a huge fan of the book and has direct experience using some of the principles within.
In the book, Chris and Andras weave together cutting edge social science with riveting stories that take us from the front lines of the Volkswagon scandal to backstage at the Oscars, and from deep beneath the Gulf of Mexico to the top of Mount Everest. They explain how the increasing complexities of our systems create conditions ripe for failure and why our brains can’t keep up. Chris and Andras highlight the paradox of progress: while modern systems have given us new capabilities, they’ve become vulnerable to surprising meltdowns—and even corruption and misconduct.
Chris shares many of these stories and examples on today’s episode but we also explore his philosophy thru the lens of triathlon and family. Meltdown by Chris Clearfield and András Tilcsik is now available in paperback and of course, as an audiobook, which I downloaded and listened to on Audible
As always, thanks for tuning in and all your great feedback on the podcast. I appreciate your DM’s and questions on social, and keep those emails coming! If you like what you hear, leave us a review on Apple Podcasts. It’s easy, scroll though the list of Marni on the Move podcasts on your app, click on Write a review. Share what you like about the podcast, your favorite episodes, what inspires you. Tell your friends to listen, email them a link, post it on your social platforms and tag Marni on the Move, and spread the love! Also, sign up for our newsletter The Download, to find out about upcoming events and summits this summer, great deals, offers, and giveaways!
Karen H. Salup is a New York Times reviewed, award winning fine artist, and abstract expressionist.Her career spans over four decades where she has explored a spectrum of styles from realism to abstract expressionism. Her paintings have graced the walls of top galleries in NYC, Long Island, Palm Beach, Miami, and many cities in between. She is also Marni' mother. In honor of Mother’s Day, Marni invited her mom to be on the show.
They are talking all things art from painting to building a business. Marni and Karen converse about where her art career began, her journey from paining as a hobby to pursuing a career as a professional artist, the challenges and opportunities along the way, her method, style, influences, and inspiration. And, of course, we talk about the athleticism and fitness that have fueled her for success!
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When game-changing beauty entrepreneur, Cayli Cavaco Reck, posted this quote on Instagram, “There is a great irony in the fact that the moment you start to feel comfortable in your skin, it begins to sag,” her beauty career was set in motion. Cayli Cavaco Reck is the Founder and Creator of Knockout Beauty ®. She has pioneered an all new concept and approach to beauty with the launch of her 360-degree, full-service beauty business that encompasses highly in-depth one-on-one skincare consultations, curated online and brick and mortar retail spaces and activations, and a movement of "conscious beauty for the modern-minded."
Through her own fascination with skin and beauty, her personal skincare journey, and her willingness to spend years researching physiology, ingredients, formulations and even the way hormones affect our complexions, Cayli wanted to share her expertise and knowledge with women everywhere. What began with an inspiring, witty and beautifully curated Instagram feed, a comprehensive knowledge of skincare, and life experience has blossomed into the ever evolving Knockout Beauty.
On this episode Cayli and Marni converse about how Cayli's personal skincare journey has shaped her beauty career; growing up in NYC immersed in a world of high fashion and beauty; key learnings and inspiration from her visionary, creative parents; the instagram moment that sparked the idea for Knockout Beauty; the joys and challenges of entrepreneurship and of course we touch upon a few skin care topics incuding Rosatia and the importance of Sunscreen and SPF.
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Rooted in spirituality, born and raised in NYC, into a family of entrepreneurs, Paige Novick was a young college student, living in Paris, studying French Literature and Language at Sorbonne University when a life changing opportunity to intern with Karl Lagerfeld at Chanel presented itself and the course of her life and career shifted in a whole new direction, sparking her talent and passion for design.
Today she is a world renowned, award winning jewelry designer, founder of namesake company, beauty and fragrance industry disruptor, and sought after Crystal Healer and Educator. Her name has become synonymous with effortless style and refined, chic pieces that strike a balance between of the moment relevance and timeless design. She is a member of the CFDA (The Council of Fashion Designers of America) and the winner of Fashion Group International Rising Star Award for Fine Jewelry in 2015.
Marni and Paige converse about her love of all things French, the college internship that changed her life, where her talent for design and passion for spirituality began, her entrepreneurial journey, the transformative meditation retreat that shifted her personal and career evolution, turning routine into ritual, intentional beauty, mindfulness, living in alignment, and the inspiration behind her newest collection, Gem Story. Gem Story a line of five gem-stone infused multi-sensory essential oils-Dream, Calm, Balance, Passion, and Strength, created in collaboration with natural beauty brand, Bios Apothecary. These oils, depending on the healing intention, are scented with therapeutic essences of refreshing citrus, calming lavender, and balancing ylang-ylang, and infused with crystals like stabilizing Tiger’s Eye, Quartz Crystal, bold Black Tourmaline, intoxicating Garnet and Rose Quartz Crystal, soothing Peridot, Ethiopian Opal and more. Naturally, Paige designed a beautiful collection of pendants that match each of the oils, with her signature chain, three diamonds and healing crystal, fusing her two worlds together.
Also on the episode, Paige talks about the programs she is teaching to educate consumers on the vibrational energy of crystals along with their transformative, empowering and healing powers, she shares a few of her favorite motivational authors and books empowering her at the moment, and the workouts the wellness routines that fueling her for success.
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Getting to the gym, a spin class or outdoors for your long run can be a challenge with a busy work, family and social schedule. As a triathlete, I know this well. FueledByMOTM is a new Marni on The Move weekly segment offering tips, advice, and answers to listener questions. On this premiere episode, I share my strategies for fitting my workouts into my busy schedule, stay motivated during training, and set goals to achieve success. Many of you have been asking me how I find the time to train for triathlon and how I stay inspired in my training and workout routine. This isn’t a new question, as my friends and family have asked me for decades! While this segment is focused on triathlon, these tips and advice apply to any sports or fitness routine. Before I trained for triathlon, I was a runner, yoga practitioner, and fitness class junkie. The only way I ever got to the gym or studio is by approaching training the same way I approach running my business. Whether I am spearheading initiatives within my own company, The Salup Group, building a brand strategy, communications and content campaign for a client, or producing events and FIT+LOVE’s annual fitness festival, I set achievable goals, build a team, map out a plan of action, build it into my schedule and get it done.
FueledByMOTM is my new weekly podcast segment and Marni on the Move series offering easy-to-follow, actionable, tips, advice and answers to listener questions on topics we cover in depth on Marni on the Move from career, fitness, beauty, sports, wellness and more. Either myself or one of my 60 plus podcast guests will be sharing, commenting and answering listener questions in each 20 minute or less epiode. Send in your q's to marnionthemove1@gmail.com or DM us on Instagram @marnionthemove.
Fitness and wellness minded entrepreneur, Claudia Saez Fromm is a true real estate dynamo and one of NYC’s top real estate agents. She is also the creator of popular lifestyle blog and newsletter, The New York Life, a veteran real estate entrepreneur, a devoted Tracey Anderson workout lover, a super stylish fashionista, and one of my closest friends. She is also one of the most inspiring, business savvy, motivational and empowering people I know, and she is the person you need to know if you want to live in New York City, in style.
Claudia began her residential sales career in NYC in 2001. Two years later, in 2003, Claudia co-founded and managed the prominent real estate firm, Mark David & Company along with her husband and industry veteran, Mark David Fromm. Together they grew from three to 100+ agents, completed 9,611 deals for clients, and became one of the top real estate firms in NYC – all in the course of a decade. After successfully selling their company, Claudia and Mark have pioneered a new venture, the Saez+ Fromm Team at Corcoran.
Claudia is on the pulse of what’s happening in NYC. She knows the market, the neighborhoods, great restaurants, where to stay fit and where to shop! Throughout the years she has built an excellent reputation, an outstanding track record of transactions, and strong relationships amongst clients and peers. Claudia’s broad and seasoned expertise in luxury sales, new developments, rentals, investment properties and commercial/building sales attracts a sophisticated and diverse clientele. She has been featured in major media from WABC and NY1 to The New York Times, The Real Deal, Gotham Magazine, New York Magazine and more.
On today’s episode, Claudia and Marni talk about her humble beginnings in New York City, where her career in real estate began, how she and husband Mark David Fromm successfully built and sold their real estate company, Mark David & Company. They discuss how Claudia is now working at her dream job and living her best life. Claudia and Marni sync up about her passion for fitness and the workouts that fuel her for success, the fashion, food, and culture that inspire her, parenting tweens and teens, life on The Red Line and Hudson Yards, of course. Claudia offers terrific business advice and insight on living the New York life!
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Alexandra Sharpe-Keene has an eye for discovering and curating great beauty and wellness products, treatments and therapists. She is also an avid skier, snowboarder and runner, which is why she is at her dream job as Spa Director of The Peaks Resort + Spa in Telluride, Colorado! Alexandra has been doing what she loves since the day she graduated from college!
As a child, Alexandra always dreamed of being a journalist. When she graduated from college, she immediately got a job working at one of the top newspapers in the UK, The Yorkshire Post, but when her best friend called and invited her to come live and work at the Italian Ski Resort of Courmayeur, she didn’t think twice. She followed her passion and went with the flow. Alexandra packed up for her adventure and never looked back! Throughout her career, Alexandra has worked at some of the most prestigious resorts and spas including Topnotch Resort and Spa in Vermont, The Calistoga Ranch—an Auberge Spa—in California, and now at The Peaks Resort & Spa in Telluride.
On today’s episode Alexandra and I talk about where her hospitality adventure began, her love of beauty products and wellness, box canyons and spiritual vortex’s, the sports that fuel her for success, her world renowned husband, Bud Keene, snowboarding pioneer and Olympic Snowboarding Coach including Gold Medalist Shaun White, and her adorable Boston Terrier, Barnaby.
We also give a shout out to some of our fave brands Lord Jones, Tata Harper, Naturopathica, and Telluride Glow.
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Are you ready to feel empowered, inspired, motivated? Today’s guest is all about making you feel good, bringing you joy, and powering you with the strength and confidence you need to live your best life!
From her popular fitness class, HIIT IT!, and her Power Hour networking events to her inspiring Instagram feed @Definedbydaphnie, and her podcast Just One More!, you are definitely going to love this conversation with fitness entrepreneur, innovator, and founder, Daphnie Yang.
Daphnie turned her love of dance, passion for running, talent for performing and experience in personal training into a life and career she loves with the launch of her wildly popular fitness class, HIIT IT!, which burst onto the fitness scene in October 2013. What began as a group workout with a few clients in Central Park has grown into the ultimate high intensity interval training workout.
On today’s episode we talk about how running transformed her life, where her journey with dance and fitness began, the narrative she created that almost prevented her from building her brand, having a positive mindset, and of course her sweat-drenching, fun-infused workout, HIIT IT! The one hour, 800 calorie burning workout she created that blasts body fat, torches calories, sculpts lean muscle mass, strengthens the core, skyrockets the metabolism and improves cardiovascular endurance.
Empowered with a BFA in Dance from NYU in 2007, multiple International Sports Sciences Association (ISSA) Certifications in Personal Training, Pre and Post Natal Training, Marathon Coaching and Nutrition Counseling, Daphnie has motivated hundreds of people to reduce body fat, sculpt lean muscle mass, and run marathons, but most importantly, she has helped countless people achieve balance and wellness in their day to day lives. HIIT IT! classes are taught at Athleta Flatiron and Primary in NYC. Daphnie currently trains clients six days a week at her gym space in downtown Manhattan or on-site at clients homes and corporate offices. To learn more, head over to her website, www.daphnieyang.com or follow her on social @definedbydaphnie, @powerhournyc, @hiititnyc or @justonemorepod.
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Denise Lee always knew she wanted to be an entrepreneur. Growing up in Hong Kong, she moved to NYC to go to NYU Stern and pursue her dreams. But it wasn’t until she started training for her first triathlon in 2012 that she had her “aha” moment. As an avid athlete, she couldn’t find any activewear brand that offered the effortless cool styles of the contemporary designers she loved. Denise found the market lacking in a sense of creativity. Flash forward to 2014, she launched Alala. Today the brand is one of the leading modern activewear brands, providing women with sophisticated style, designs and silhouettes that are chic, comfortable, and workout ready!
On today’s episode, Denise and I sync up about where Alala began, her personal and brand mission, Alala’s very cool and forward thinking design collaborations and partnerships, and the workouts that fuel her for success.
Alala was one of the premier brands on the athleisure landscape catering to the studio going, class loving fitness crowd while appealing to women who wanted comfortable stylish active wear to wear to the office or lounge at home, five years later they continue to innovate. Alala is now carried in over 100 major retailers including Bloomingdales and Neiman Marcus, and it has been seen on celebs Ashley Grahm, Reese Witherspoon, Naomi Watts, and Jessica Alba. But these celebrities are not the only stars wearing Alala, it’s the strong and inspiring women around the country that really shine for Alala and Denise Lee!
Have a listen and get ready to be inspired…
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Alala is offering Marni on the Move listeners 15% off using the code MARNI15. You can only use the code one time, so make sure you get everything you love! Head over to our Shop section and click through to Alala. Also, shop our favorite products as well as offers and deals from fueling partners and podcast guests.
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The restaurant business is in his DNA! Born and raised in New Jersey, spending summers on Long Island’s North Fork and visiting relatives in Greece, today’s guest, George Tenedios, CEO + Co-Founder of Fresh&Co, was born into a family of restauranteurs. From the young age of 8, George Tenedios was accompanying his father to work on weekends. As a teenager, he began working with his father at Café Metro, the family’s famous NYC fast casual restaurant founded in 1984 with five locations today. In 2007, after a trip to the west coast. George returned inspired by the California food scene and culture and recognized a need in NYC for healthy fast casual cuisine. The idea to offer a new healthier spin and fresh perspective on the already successful fast casual business model was organic and the seed for Fresh&Co was planted. The restaurant officially opened in 2010 with one location and has grown to 19 locations in NYC over the past 8 years. They recently launched a Franchise Division and are partnering to develop locations in Westchester and Southern Florida, and they have a 36 acre farm on the North Fork of Long Island.
Fresh&Co offers chef inspired recipes, locally sourced ingredients and seasonal menus that offer a terrific array of vegan, vegetarian and gluten-free items. You will also discover some of Fresh&Co’s delicious menu items from their Impossible Foods Plant Based Meatballs to Paninis, Grain Bowls, Market Table hot foods, and snacks.
On todays’ episode Marni sync’s up with George about his roots in the family business, how he has innovated and grown the company, his modern perspective and healthy approach to fast casual by partnering closely with the local community and working with local farmers to source seasonal, fresh ingredients and of course the athletic routines and workouts that fuel George for success!
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In 2010, former Stanford University swim team co-captains, All-American swimmers Rob Canales and Kurt Spenser decided it would be a great idea to do an Ironman 70.3 in Austin as a fun way to reconnect and get back in shape after nearly a decade had gone by from their days of competitive swimming. This race was the launching point for how the world’s fastest wetsuit was created and marked the beginning of the game-changing athletic performance brand, ROKA.
On this episode, ROKA CMO + Co-Founder, Kurt Spenser, shares the story of how his triathlon experience and the challenges on the course led to the innovation and design of the brands globally renowned wetsuits and launch of ROKA in 2013.
Kurt and Marni sync up about: the initial prototype wetsuit that was created in Co-Founder, Rob Canales garage; pro-triathlete, Jesse Thomas's winning results that put the wetsuit on the triathlon radar; the brands expansion to offer award winning performance sunglasses, a new collection of prescription eyewear, The Austin Collection, goggles, and gear all with paradigm shifting design; and the workout routine that is currently fueling Kurt for success!
Since the brands inception, ROKA athletes have won over a dozen world titles and have been instrumental in the design and development of an unprecedented collection of patented and award-winning products. In 2016, ROKA was proud to send 18 athletes to the Rio Olympics, taking home Gold and Bronze. In PyeongChang, ROKA continued the tradition, taking home Olympic Gold and Bronze in their Advanced Performance eyewear. Including podcast guest and Olympic Gold Medalist, triathlete and runner, Gwen Jorgensen. ROKA’s mission is to unlock human potential. To equip, empower, inspire and ignite. ROKA serves those who seek to redefine the standard, to push themselves to the limit – whatever and wherever that may be. ROKA products are available worldwide and through select retailers. And they have a new pop-up in Austin, if you live nearby!
ROKA is offering 20% off with the exception of their optical collection. Use the code MARNI (not case sensitive) on their website in the US Store only, no other discounts apply, at www.roka.com.
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Pursuing his passion and doing what he loves is how Zach Adelman has been living most of his life from following the Grateful Dead to uprooting his life and work to Whistler so he could Ski every day. It's only natural that when a friend introduced him to the powerful Incan superfood, Maca, and he experienced the healthy benefits of this powerful ingredient, he developed a new passion which fueled the next chapter of his life. Zach’s curiosity about ancient cultures and traditional foods led to a special collaboration with a small farmer cooperative in Peru and Navitas Organics® began.
The Canadian born and raised, Peruvian inspired, Marin County resident’s journey into wellness was organic.
From Maca and Cacao to CBD and Hemp and the superfoods in between, Zach Adelman and his company, Navitas Organics®, have been pioneers on the wellness scene since launching in 2003 and continue to innovate and grow. The company offers a wide range of nourishing foods used for baking, cooking, smoothie making and ready to pop-in-your-mouth snacking to empower a modern, nutritious lifestyle. The wellness products include single ingredients, snack foods, nutritional blends and bars.
Just this week they are launching a line of CBD infused nutrient dense ready to drink wellness shots with Acai , Matcha, turmeric, and goji for wellness needs: calm, focus, restore, bliss, and a line of ready to mix, (non-dairy) Superfood Lattes including Matcha, Cacao, and Tumeric.
On this episode, Zach + Marni talk about where and how Navitas Organics® began, his entrepreneurial wellness journey, what it was like pioneering a growing his business, the robust superfoods that are essential to Navitas Organics®, his wonderful family and the workouts that fuel him for success.
Navitas Organics® is a premium organic superfood company offering the best quality, plant-based and superfood ingredients and snacks. Most Navitas Organics® products are USDA certified organic, non-GMO and contain health benefits that have been celebrated for generations – handled with purpose and care to preserve their vital superfood nutrients.
I have been mixing their plant-based superfoods into my smoothies for years. I love their Cacao, Camu Camu, Hemp Protein and essential superfood blends which I use daily for protein and greens, post-workout.
If you are part of the Marni on the Move influencer network or recently attended our LIVE Marni on the Move summit, Well Intentioned, January 2019, you probably received a single serve sample of their essential superfood blends and Cacao and are well aware of these delicious products and their health benefits.
Navitas Organics is offering Marni on the Move listeners 25% off through December 31, 2019. This code has a one time use Move25, upon checkout.
I hope you enjoy today’s episode.
If you like what you hear, please leave a five star review on Apple Podcasts! It’s easy, open the app on your phone, scroll past the episode list to Ratings and Reviews, Click on the five stars, then scroll down and click on write a review.
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In 1998 a life changing career opportunity set him on the path for success. Today, John Demsey is the Executive Group President of The Estée Lauder Companies Inc. He is one of the most talented, creative and visionary brand builders and thought leaders in the beauty industry and pop culture. Since he joined the company in 1991, John Demsey has built and launched some of the world’s most popular and beloved beauty brands beginning with M·A·C, where he was appointed President in 1998. Demsey built the small, niche makeup artist brand into a global cosmetics powerhouse. He also serves as Chairman of the M·A·C AIDS Fund, which has raised more than $480 million to date in the fight against HIV/AIDS, spearheading the wildly successful M·A·C VIVA GLAM celebrity campaigns.
Another major career benchmark and passion for John was working closely with fashion designer Tom Ford to create TOM FORD BEAUTY’s successful Private Blend and Signature fragrances and the Tom Ford Cosmetics Collection. Also in his portfolio of beauty hits include Jo Malone London, Smashbox, Prescriptives, Too Faced, BECCA, By Kilian, GLAMGLOW, Frédéric Malle, Le Labo and RODIN olio lusso and more.
Fueled by his pet squad of seven dogs + three cats, his 10 year old daughter, a daily exercise and training routine, and an Instagram feed that is laugh out loud funny, it’s no wonder John Demsey is at the helm of one of the world’s biggest beauty empires.
On this episode, John and Marni sync up about where John’s career began, his glamourous mother and grandmother, the story behind M.A.C, Estée Lauder, and Tom Ford Beauty, where he draws inspiration, what he looks for in talent-whether it’s a spokesperson or a new brand, his pet squad, his very funny and sometimes serious Instagram feed, and the workout routine’s that fuel him for success! Get ready to feel inspired and empowered by todays conversation!
If you like what you hear, please leave a five star review on Apple Podcasts! It’s easy, open the app on your phone, scroll past the episode list to Ratings and Reviews, Click on the five stars, then scroll down and click on write a review.
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On today’s episode I sync up with psychiatrist, Dr. Samantha Boardman to talk about her unique and positive approach to psychiatry that emphasizes incorporating physical activity, nutrition, and wellness into your life for mental health. We talk about her philosophy around everyday resilience, the inspiration behind her website Positive Prescription, where it all began, why chilling out can stress you out, the value of getting out of your comfort zone and the exercise that fuels her for success!
Positive Prescription, her website, is about making life just a little bit better. The focus is on building what’s strong, not just fixing what’s wrong. It is all science backed, research driven, actionable, productive and relatable life enhancing resilience building insight and advice.
Samantha Boardman, M.D., is a clinical instructor in psychiatry and attending psychiatrist at Weill Cornell Medical College. She received her B.A. from Harvard University, her M.D. from Cornell University Medical College, and has an M.A. in Applied Positive Psychology from the University of Pennsylvania.
Get ready to feel inspired and empowered by todays conversation!
If you like what you hear, please leave a five star review on Apple Podcasts! It’s easy, open the app on your phone, scroll past the episode list to Ratings and Reviews, Click on the five stars, then scroll down and click on write a review.
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This Weeks Deals
Amrita offers delicious, high protein, vegan, gluten, nut, dairy free protein and energy bars and snacks. They are offering $10 off for first time purchases JUMPSTART at amritaheathfoods.com. They are definitely one of my favorite bars on the market. I use them while training and everyday snacks.
Mother Dirt is a line of personal and skin care prodcts that help restore the microbiome and bacteria in your skin. If you want to learn more, check out last weeks epiode with Mother Dirt President, Jasmina Aganovic. Mother Dirt would like to offer Marni on the Move listeners 20% off and free shipping for first time customers. Use this code FREESHIP20 upon checkout.
On today’s episode Marni sync’s up with beauty industry pioneer and entrepreneur, Jasmina Aganovic, President, of Mother Dirt, to talk about why dirty is the new clean, how we all need to restore our skin microbiome, the game changing personal care products that are helping restore the good bacteria and recalibrate our skin's ecosystem, and how personal skincare struggles that inspired her to pursue a career in skincare, cosmetics and beauty.
As a child and throughout her young adult life, Jasmina struggled with acne. It was this struggle that led her to seek solutions through research and studies to solve her own personal skin issues. Her drive and passion around this topic inspired her to pursue a career in the beauty industry upon her graduating and receiving her degree in chemical and biological engineering from MIT. She has worked for top brands LVMH, Fresh, Nutra Click and Living Proof and today, is innovating and inventing at Mother Dirt.
You may already know that our bodies are host to trillions of microorganisms and the skin is comprised of an elaborate and complex ecosystem. Just like our gut relies on good bacteria and probiotics, our skin relies on good bacteria to help us be healthy as well. This elaborate ecosystem is called the skin biome.
Over the years, thanks to widespread use of soaps, deodorants, and other personal care products, our good bacteria have been wiped out. Mother Dirts signature product, AO+ Mist containing live Ammonia-Oxidizing Bacteria (AOB), brings the bacteria back to your skin, restoring your skin to its native, healthy state. AOB is a microorganism found everywhere: lakes, rivers, soil, and formerly our skin.
Mother Dirts scientific Founder, David Whitlock, was the one that connected this bacterium to human skin. He was the one that said, “Hey, this bacteria once existed on our skin and I think it’s really important and we should figure out why.” This was really the principle around which Mother Dirt was formed.
We hope you enjoy the episode. If you like what you hear, please leave a five star review on Apple Podcasts! It’s easy, open the app on your phone, scroll past the episode list to Ratings and Reviews, Click on the five stars, then scroll down and click on Write a Review.
Also, follow us on social @Marnionthemove for Facebook and Instagram, DM or email us marnionthemove1@gmail.com with any questions you may have for me or my guests. And of course, follow todays guest @MotherDirt on Instagram or online at Motherdirt.com
SPECIAL OFFER Mother Dirt would like to offer Marni on the Move listeners 20% off and free shipping for first time customers. Use this code FREESHIP20 upon checkout at www.motherdirt.com
LIVE from NYC! Todays Marni on the Move LIVE episode is part of a Creative Conversation series, presented by Talenthouse at WeWork.
Get ready to be inspired and empowered by amazing entrepreneurial advice, insight and wisdom from Hinted Founder and CEO Lucy Danziger (also a former podcast guest), and Pretty Connected Founder + CEO, Lara Eurdolian.
Host Marni Salup , Lucy Danziger and Lara Eurdolian, sync up on the Marni On The Move podcast to talk about all things entrepreneurship including taking the leap to create your own brand, finding the balance between innovation and the process needed to grow a business, the importance of brand voice and authenticity, customer acquisition and audience development, staying relevant in an ever changing world, and of course, the exercise and wellness that fuel then for success.
Hinted is a very cool game-changing social shopping platform and app, designed to take the guess work out of gift giving and empower you with the tools you need to get everything you want in life! You can make a wish list of anything you desire-from a pair of shoes to a new watch, a vacation, your next triathlon bike, your favorite charity or even a puppy!
Pretty Connected® is an award winning, beauty, fashion, and lifestyle blog, What started as one of the first beauty blogs in NYC launching over a decade ago has now expanded as a multi-platform brand, and content across categories including fashion, lifestyle, pets and travel and a line of accessories, an on and more.
We hope you enjoy this special LIVE Marni on the Move episode. If you like what you hear, please leave us a five-star review on Apple Podcasts. Sign up for our newsletter, and follow us on social.
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ABOUT TALENTHOUSE Talenthouse is the largest global creative content ecosystem with 4M members spanning 175. countries. The company was founded with the goal of giving the independent creative entrepreneur, living in remote parts of the world an opportunity for their work to be seen or heard. For over 10 years they have kept this promise, because they believe cultural diversity means creative diversity. This allows brands from Porsche, Pepsi and Unilever to Warner Brothers, Absolut, Amazon and Google access to diverse, scalable creative storytelling in nearly every vertical in the imagination.
Arshad Bahl is the Founder + CEO of Amrita Foods, the protein and energy bars that fuel my training and everyday life! His path to entrepreneurship was organic, literally and figuratively, and incredibly inspiring. He spent the first part of his career working in corporate consulting and marketing, but when his son was diagnosed with autism and severe gastrointestinal issues at the age of two, his life and career were changed forvever. Arshad and his wife did a ton of research and immediately started their son on an aggressive gluten-free and dairy-free nutrition program. The nutritional changes helped heal his gastrointestinal issues, which allowed for better absorption of nutrition, which in turn made it easier for him to focus on other necessary therapies. Within three years, their son was in a mainstream classroom and was doing well both academically and socially.
After his son’s nutritional changes and gastrointestinal recovery, Arshad became convinced that plant-based nutrition was the right approach for managing inflammation. The significance of reducing one’s allergen load (such as consumption of gluten, dairy, nuts, soy, oils, preservatives, and chemical-containing non-organic foods) to help the body recover from daily stresses became apparent. Arshad became dedicated to developing snacks free of these damaging ingredients. In 2012, Amrita was officially launched. What began as a few pop-ups starting at farmers markets got picked up by Whole Foods and today is in over 1000 doors nationwide.
Arshad is an incredibly savvy founder and entrepreneur with a seriously awesome product. The protein and energy bars are delicious and packed with superfoods and healthy ingredients like Quinoa, Chia Seeds Dates Coconut Oil Sea Salt Maple Syrop, Cranberries, blueberries and more. They are dairy-free, gluten free, and vegan .
On today’s episode, Arshad and Marni talk about where his entrepreneurial journey began, food as medicine, healthy fueling for athletics and life, and he shares some great career and business insight and wisdom on building a brand, direct to consumers sales, influencer marketing and more.
Amrita is offering Marni on the Move listeners $10 off for anyone to get started. Use the code JUMPSTART upon checkout at www.amritahealthfods.com
For our athlete listeners, if you would like to be an Anrita Ambassador and are willing to wear Amrita for racing and training, Free Kit + 25% off all year, email us and we can connect you with Arashad.marnionthemove@gmail;com.
Social Handles @Marionthemove
@amrita
I hope you enjoy the episode!
May Kwok is a visionary entrepreneur with a talent for bringing brands to life through music and experiences-digitally and IRL! She is a globally renowned DJ, designer, model, and influencer fueled by surfing, fashion, fitness and running. You may have seen her on Instagram under the handle @Iamamayzing and she pretty much is! If you don’t believe us, head over to Soundcloud and have a listen. May Kwok is the go to DJ for the fashion, pop culture and wellness scenes around the world.
Her DJing roster includes everyone from the CFDA, MQueen, Zimmerman, Refinery 29, Popsugar, Prada, and so many more. You can follow her custom curated playlists on Spotify for brands like Phillip Lim, Whalebone, Sakara, Fendi, those are just a few. Also in her portfolio, May All Day, her design collaboration + capsule collection with activewear brand, Alala.
Even cooler than all of the fun DJing, and fashion, May is a surfer. She has traveled around the world riding waves from Rockaway Beach to Bali. She just got back from Sri Lanka a few days before we recorded the podcast.
On today’s episode, Marni syncs up with May to hear what's on her playlist, learn about her favorte breaks, and dial in to the next wave of all things, May.
If you like what you hear, leave us a five star review on Apple Podcasts!
Join us for our LIVE podcast series and mobile summit: Well-Intentioned at Chelsea Piers Fitness in Chelsea, Chelsea Piers Fitness in Brooklyn, and WeWork for the Talenthouse Series, Creative Conversations.
Dont forget head over to our website, marnionthemove.com and sign up for our newsletter, The Download, to learn about upcoming events, deals and giveaways. Follow us on Instagram and Facebook @marnionthemove.
At the young age of 11, Keeth Smart was fencing for fun. He also played tennis and many team sports like most children his age. However, unlike everyone else, Keeth had some serious fencing skills and very forward thinking parents that signed him up for lessons at the Peter Westbrook Foundation. By the time he knew it, he was on track for a college scholarship. He got that scholarship and later became the 1st U.S. Fencer to Rank #1 in the world, a 3x Olympian, and Olympic Silver Medalist in 2008 at age 30. He went on to get his MBA at Columbia Business School, co-founded a Fitness Technology Company, Phsyiclo, and is now Regional General Manager at Chelsea Piers Fitness. Keeth and Marni talk about where his athletic journey began, how being athletic and involved in sports set him up for success, his career and next steps at Chelsea Piers Fitness, and the workouts that fuel him for success. Follow us on social @chelseapiersfitness @KeethSmart, @Marnionthemove and meet Keeth Smart at our upcoming January 19 live podcast series and mobile summit at Chelsea Piers Fitness Brooklyn.
We hope you enjoy todays episode. Leave us a five-star review in Apple Podcasts and support the show.
Thank you and Happy New Year
By the time she was a teenager, Fifi Simon was already working in fashion, dabbling as a model here and there. As the daughter of a tailor, she grew up surrounded by it. Ever since she can remember, Fifi Simon has loved fashion. Anyone that knows her would agree! So when she arrived in NYC after college, in 1992, it was no surprise that she landed her first job as a fit model at Pierre Balman Denim. She later went on to launch two of the biggest denim brands in the history of fashion.
What happened next in her career set the tone for what today is the industry insider, Simon Showroom. The entrepreneurial venture Fifi embarked upon back in 1998 is now one of the fashion industry’s most sought after showrooms by contemporary designers and retailers from around the globe. Headquartered in NYC, with locations in Los Angeles and Atlanta, Simon Showroom works with designers to cultivate and build their brands through sales, market intelligence, positioning and merchandising.
Renowned for bringing super-cool, hip, contemporary designers to market, Simon Showroom has launched brands in athleisure, denim, and contemporary sportswear with young designers including AMO, Antik Batik, Citizen's of Humanity, LNDR, IRO, Petite Bateau, Paul + Joe, Seven for All Mankind, Sundry and more.
Marni syncs up with Fifi about where her love of fashion began, her career trajectory, some of the great designers she has cultivated over the years, up and coming fashion brands, and of course her love of fitness.
If you like what you hear, please leave a five star review on Apple Podcasts!
Follow us on social @Marnionthemove for Facebook and Instagram, DM or email us marnionthemove1@gmail.com with any questions you may have for me or my guests. And of course, follow todays guest @simonshowroom on Instagram or online at www.simonshowroom.com.
Mary Alice Stephenson is on a mission to bring joy and happiness to women and families going through life’s toughest challenges, around the world. Whether they have lost their home and belongings as a result of natural disasters, domestic violence, gun violence or are suffering from life threatening illness.
What began as a love-fueled personal mission to use her passion for style and robust fashion network to empower women and girls and dress people in need has blossomed into her empowerment platform and non-profit, GLAM4GOOD. The company partners with non-profits and fashion and beauty brands to provide life-changing makeovers, clothing giveaways and confidence-bolstering fashion and beauty initiatives for everyday heroes and people in need.
As is a world renowned style and beauty expert, Mary Alice has worked for some of the world’s most prestigious brands, celebrities, and fashion magazines - Allure, Marie Claire, Harper’s Bazaar and Vogue. Thanks to her fashion and beauty network and community, GLAM4GOOD has helped more than 25,000 women and their families, delivered over 8 million wardrobe, beauty and personal care essentials and had over a billion impressions on their positive content.
Mary Alice and Marni talk about the strength, passion and heart that it takes to pursue her vision, the her entrepreneurial journey, the meditation and hiking that fuels her, and how she is living her purpose doing what she loves. We talk about GLAM4GOOD and where it began, the initiatives, the work, and the ways you can get involved with this amazing non-profit.
Mary Alice has been the recipient of many awards and honors including Life Camp’s Deepak Chopra Visionary Award and the Most Innovative People Award by The United Nation’s World Summit Of Innovation. In 2014, she was honored to participate in the Former First Lady Michelle Obama’s Fashion Education Workshop at the White House as part of Mrs. Obama’s Reach Higher initiative. Stephenson also co-hosted GLAM4GOOD’s first international initiative, a Joining Forces GLAM4GOOD event with the former First Lady Michelle Obama.
As we write this, GLAM4GOOD is raising funds to hold a Disaster Relief Initiative in California for low-income families who have lost their homes and belongings due to the devastation of the Camp and Woolsey Fires, the deadliest and most destructive fires in state history. You can donate here.
If you like what you hear, leave us a five star review on Apple Podcasts!
Dont forget head over to our website, marnionthemove.com and sign up for our newsletter, The Download, to learn about upcoming events, deals and giveaways. Follow us on Instagram and Facebook @marnionthemove.
Get ready to be inspired, moved, and motivated to do something! You can go to the glam4good website at glam4good.com, donate, or follow them on social @glam4good.
Enjoy!
“Beauty is Wellness. Wellness is Beauty!” That’s the philosophy of today’s guests Cindy DiPrima Morisse and Kerrilynn Pamer, Founders of CAP Beauty, the 100% natural beauty and wellness mecca. The company launched in 2014 with an online store and educational blog. Today they have a flagship store and spa in NYC, are located at Fred Segal in Los Angeles and have a new book High Vibrational Beauty: Recipes and Rituals for Radical Self Care.
On today’s #MarniOnTheMove episode, host Marni Salup syncs up with Cindy and Kerrilynn to talk about beauty, wellness, entrepreneurship and the routines and rituals that fuel them for success!
They discuss some of the inspiring beauty and wellness rituals and routines from their book and go over easy ways to add transformational wellness products to your daily routine. Cindy explains how to use bitters to ease digestion, which probiotics to add to the mix for gut health and why, and they talk about adaptogenic mushrooms and plants that help with energy levels, stress management, and immune system protection. You will discover some of the great brands and products available at CAP Beauty and learn how to boost your immune system and hydrate your skin this Winter.
Some of the products we mention include Sun Potion, The Beauty Chef, Rahua, Tata Harper, May Lindstrom, Urban Moonshine, Bathing Culture, and Cap Beauty's namesake product line.
If you enjoy what you hear, leave us a five-star rating and review on Apple Podcasts. Email over any questions you have for Marni or our guests, we will answer them on upcoming episodes. Email: marnionthemove1@gmail.com. Just Ask! Also head over to our website, marnionthemove.com and sign up for our newsletter, The Download, to learn about upcoming events, deals and giveaways.
Connect
@MarniOnTheMove
@CAPBeauty
Listener Perks + Deals
ON
On would like to offer you the opportunity to take their sneakers for a test run for 30days! Head over to their website, www.on-running.com/marnionthemove, and usethe code TryMe upon checkout. If you don’t like them, you can return them. Ihave a feeling you are going to like them. They have lots of options for allkinds of running and training. I have the Cloud Surfer’s and Clouds.
Bobbi Brown
Get 10% off your first time purchase of Evolution 18 products, go to evolution18.com and type in Bobbi18
Sun Potion
Get 10% off at Sun Potion with code Marnionthemove at Sunpotion.com
Today's episode is all about mindset and intentions across athleticism, career, fitness, and wellness. You will hear from former podcast guests (on new topics) including top professional and elite athletes, Andia Winslow and Andrew Kalley, and entreprenurs and founders Murray Hidary and Louis Sagar and learn how they leveraged thier athletic mindset to empower them with the perseverence, focus, and dedication to succeed in their career, the strenth and flexibility to power through severe life illnesses and overcome family loss. From triathlon, golf and running to CBD, music, and meditation you will be inspired and motivated to get started on your next athletic or entreprenurial endeavor.
This was the first Marni on the Move LIVE panel which took place at world renowned athletic complex and NYC gym, Chelsea Piers Fitness.Panel guests include:Professional Athlete-Golfer and Runner, Andia Winslow, who has been building her career as a successful on-air personality and voice over talent over the past several years, Andrew Kalley, an winning Elite Athlete, triathlon coach and personal trainer at Chelsea Piers Fitness with his own portfolio of clients at Kalley Fitness, Louis Sager, the CEO of The Alchemist's Kitchen , and Murray Hidary, piianist, entrepreneur, creator of MindTravel, a musical meditation and experience.
It truly was a magical evening. We were on the deck outside, overlooking the Hudson. The event began with the panel, where listeners got to experience first-hand,, what it was like to be part of the podcast with digital wireless headsets almost as if they were in the room where it happens, thanks to Murray Hidary of MindTravel. Following the panel, Chelsea Piers Fitness talented and popular yoga teacher, Danielle Prager led a vinyasa style yoga class to the music of MindTravel and Murray continued to play trugh savasana into the night.
While all of this sounds wonderful and amazing, the episode audio is a little rough at first. Like a true entrepreneur, I had a vision and took a big risk, my first time recording a live event at this venue and really set the barre high. We were outside, recording digitally, no wires, with some technical interference and signals and occasional helicopters in the background. My audio engineers are terrific. But it’s not the same as being in the studio so I wanted to prepare you for a few glitches here and there. However, it’s a really inspiring and empowering conversation and can maybe plant some seeds for you as we move into the New Year!
If you like what you hear, please leave us a five-star review on Apple Podcasts. Head over to our website www.marnionthemove.com for more details and links n the show notes, and sign up for our quarterly newsletter, The Download, to learn about more live events for 2019, podcast updates, great deals and giveaways from our partners.
Follow Us On Social
@Marnionthemove @AndiaWinslow @Kalleyfitness @Mindtravelmusic @TheAlchemistsKitchen @ChelseaPiersFitness
We hope you enjoy!
David Allemann, is the Co-Founder of On, an incredibly cool performance running company that began with one professional athlete’s quest for the perfect shoe and a revolutionary idea!
Today that shoe concept and design has evolved into a worldwide running sensation and global brand. Their proprietary CloudTech® technology has shifted the paradigm for running sneakers and is a game changer for runners everywhere! This CloudTec® technology is engineered to deliver a soft landing followed by an explosive take-off. They are super light with great bounce! The company started in 2010 with three customers (also the co-founders, Olivier Bernhard, Caspar Copetti, and David), Now they have 5 Million customers around the globe. I may have been one of their first hundred when I discovered the brand back in 2011 at a triathlon event. Marni sync's up with David about where and how it all began, the challenges along the way, On’s organic growth, the inspiration behind the brand and training that fuels him for success!
We mention:
Documentary Film The Man with the Halo: World Champion in triathlon and duathlon. Countless ITU World Cup and Ironman podium appearances. Great Britain's Tim Don was a legend even before the 2017 Ironman South American Championship in Florianopolis, Brazil. That race cemented Tim's place as a true triathlon great. But his greatest challenges were still to come. This is the story of The Man with the Halo
Deals + Offers for Marni on the Move podcast listeners:
On would like to offer you the opportunity to take their sneakers for a test run for 30 days! Head over to their website, www.on-running.com/marnionthemove, and use the code TryMe upon checkout. If you don’t like them, you can return them. We have a feeling you are going to like them. They have lots of options for all kinds of running and training. Marni has the Cloud Surfer’s and Clouds. Additionally, Marni on the Move podcast guests Bobbi Brown and Sun Potion are offering special deals for listeners. Get 10% off your first time purchase of Evolution 18 products, go to evolution18.com and type in Bobbi18. Get 10% off at Sun Potion with code Marnionthemove at sunpotion.com
Also, head over to our website, marnionthemove.com and sign up for our newsletter, The Download, to learn about upcoming events, deals and giveaways. Leave us a five star review on your listening platform if you like what you hear. Follow us on instagram and facebook @marnionthemove.
Enjoy!
Hinted Founder + CEO, Lucy Danziger, wants to take the guess work out of gift-giving and empower you with the tools to get everything you've ever wanted! Thanks to her game-changing social shopping platform and app, Hinted, you can make a wish list of anything you want from a pair of shoes to a new watch, a vacation, your next triathlon bike, your favorite charity or even a puppy! Great for every occasion-Christmas, birthday’s, weddings-it’s like a registry for life. You can share your list with friends and family and discover recommendations from celebrities, influencers, and Hinted Ambassadors. It’s is the social shopping app that lets you keep track of what you want as you shop, saving items and experiences to as you shop.
Empowered by nearly two decades in publishing at Conde Nast including 13 years at the helm of Self Magazine as editor-in-chief, and prior to that at Women’s Health and Fitness, Lucy is no stranger to creating and curating great content. For years, she has been advising on terrific products, telling stories, building audiences, helping brands drive sales and attract consumers. Lucy grew Self.com to more than 6.5 million visitors per month (that's more than 40 million page views per month!).
On this episode, Lucy Danziger offers Marni on the Move listener’s a few hints into the future of gift buying, creating wish lists, social shopping and new media thanks to her pioneering venture, Hinted. Marni syncs up with Lucy about her vision behind innovating Hinted, her mission to create a sustainable shopping platform and her “No Returns” campaign, growing her audience and brand, key entrepreneurial lessons, and her fueling sport of choice:triathlon! Get ready to be empowered, motivated and start hinting!
Connect With Hinted
@Hinted @Hinted www.hinted.com Hinted App
Connect With Marni on the Move
@marnionthemove @marnionthemove www.marnionthemove.com
Dont forget, if you like what you hear, leave us a five-star review! Thank you for listening.
Bobbi Brown is a world renowned makeup artist, a bestselling author, a sought after speaker, and serial entrepreneur. In 1991 Bobbi Brown, changed the face of the beauty industry forever with the launch of her paradigm shifting namesake cosmetic company, Bobbi Brown Essentials, where she revolutionized the makeup landscape and empowered women around the world with her line of cosmetics designed to highlight a woman’s natural beauty. In 1995 Bobbi Brown Cosmetics was acquired by Estee Lauder Companies, where Bobbi served as Chief Creative Officer, until 2016. What began with 10 lipsticks evolved into a global beauty empire and billion dollar brand.
I had the good fortune to be one of her first interns, watched her build the company, and have been inspired ever since! Today I sync up with Bobbi and discuss her exciting new venture, health and wellness lifestyle brand, Beauty Evolution. The brand includes a line of lifestyle inspired wellness products, Evolution 18; the editorial content platform JustBobbi.com; a podcast, Long Story Short, The George Hotel-a 32 room design inspired boutique hotel in Monclair, New Jersey, and a photo and recording studio, 18 Label Studios founded in partnership with, her husband, Steven Plofker. We also talk about where it all began, and the exercise and workouts that fuel Bobbi for success from Soul Cycle and Yoga to her new Peloton Bike and personal trainer.
We talk about it all!
Please head over to our website, marnionthemove.com and sign up for our newsletter to learn about upcoming events, deals and giveaways. Leave us a five star review on your listening platform if you like what you hear. Follow us on instagram and facebook @marnionthemove.
Sync up with today’s guest online at www.justbobbi.com, Evolution 18, and The George On Instagram at @bbportfolio, @justbobbibrown, and @thegeorgemontclair
Get ready to be inspired!
Meghan Asha is the Founder and CEO of FounderMade, a discovery platform, conference series, and trade show that helps curate and scale best-in-class consumer brands connecting them with highly sought out retailers, distributors, investors and influencers. Fueled by athleticism, fitness, and running, Meghan and Marni talk about everything from building and running a business to training and running marathons around the globe and everything in between! They discuss topics from entrepreneurship, career motivation, to race fueling with bars and gels to mainstream wellness trends and more.
Meghan is a true paradigm shifter and entrepreneur. Thanks to her savvy innovation and drive over the past few years, FounderMade’s signature bicoastal conference and trade show, the Consumer Discovery Show, offers a fresh perspective and a new spin on the traditional trade show and conference model with exhibitions in New York and Los Angeles. It’s the world’s gathering place for next generation brands looking to drive business; and for the consumer goods ecosystem, looking to discover the latest in consumer product innovations.
What began as a dinner series and networking get together empowering a small group of friends and like-minded entrepreneurs has grown into a game-changing event concept and series catering to emerging and established brands and founders.
Still aligned with her mission to build and connect, Meghan continues to help and inspire founders to pursue their passion and grow their brands through FounderMades' East and West Coast events and discovery platform.
Hundreds of breakthrough brands and retailers have participated at FounderMade events in the past few years including Aquis, Spero, Charlotte’s Web, Volo, Nutrafol, Vital Proteins, Cannuka, Wedderspoon, Violet Grey, Dry Bar, The Honest Company, Bobbi Brown, Erwhon, Estee Lauder, RXBar, BulletProof Coffee, Vital Proteins, Target, Starbucks and two of our Marni on the Move podcast guests, Wedderspoon and Fytt Beauty.
Tune-in, download, and enjoy!
Connect with Marni on the Move at www.MarniOnTheMove.com Connect with FounderMade at www.foundermade.com Follow on social @marnionthemove or @foundermade
On todays episode I sync up with NYC nightlife impresario + entrepreneur, Goldbar + Sweetwater Social Owner, Shaun Rose. On November 15, 2018, Shaun is embarking upon his first amateur boxing match and getting in shape for a cause that is close to his heart. He has raised over $45,000 in the past few months for Haymakers for Hope and the Lustgarten Foundation, both dedicated to raising awareness for cancer research and education. All along he has been training with Gotham Gym and getting in the shape of his life! Shaun and Marni talk about what inspired and motivated him to begin boxing and sign up for his first amateur fight, the challenges he has overcome in the process, the many benefits of training for his upcoming match, and his determination and passion for finding a cure for cancer. They also discuss his longtime career in nightlife, from promoter to owner, the current landscape of the industry, entrepreneurial lessons he has learned along the way, his passion for music and the examples he is setting for his two amazing and talented daughters Emma and Zoe.
Donate to Haymakers for Hope
https://haymakersforhope.org/
Book an event at GoldBar + Sweetwater Social
Connect with Marni on the Move @Marnionthemove or www.marnionthemve.com
On today’s episode, Marni sync's up with two of the creative minds and talented thought leaders behind the world famous barre inspired exercise classes and global boutique fitness brand Physique 57, Tanya Becker, Co-Founder and Chief Creative Officer and Alicia Weihl, Executive Director of Global Talent + Training. They share their inspiring stories on how they turned doing what they love- dancing and choreography- into one of the world most popular and beloved workouts. Workouts that inspire passion in others, so much so, that women from around the globe have opened international locations in Dubai, Mumbai, Bangkok and more, organically expanding the studios beyond its NYC, LA and Hamptons locations, over the years with CEO and Co-Founder Jennifer Maanvi. Tanya, Alicia and Marni talk about where it all began, the creativity and talent behind these amazing classes, how the brand is evolving and share some exciting news!
Connect with Marni on the Move and Physique 57 on social:
@marnionthemove @physique57
Websites
Marni on the Move Physique 57
René Fris, one of the worlds most sought afer hair stylists, beauty and grooming experts, and global television personalities has a new Scandanavian-inspired namesake haircare line you are going to love. Yes, it's for Men and Women! You may know René for his starring role as Co-Host and Mentor from Bravo TV’s Shear Genious or Europe’s Queer Eye for the Straight Guy, as well as appearances on shows such as The Today Show, The Early Show, EXTRA and many others.
Born and raised in Denmark, René has been styling hair around the globe for twenty years, but he calls NYC his home. Here, he is a stylist at the popular Salon SCK in Columbus Circle.
And when he’s not cutting, coloring and styling hair, appearing on TV, or launching new products, he can be found playing tennis or skiing! He just goyt back from Nadals Tennis Acadamey and he sheds light on his amazing experience.
On this episode, René shares the inspiration and ingredients behind his new namesake haircare line that leveraging the regenerative powers of the famous Scandinavian Cloudberry, also the signature ingredient in his haircare products.
Marni and René talk about his career trajectory from salon owner to television star and household name. He shares insight on the latest and greatest hair trends and has Marni seriously considering Balayage!
Enjoy!
Connect with Marni on the Move
marnionthemove.com @marnionthemove
Connect with René Fris
Website: www.renefris.com https://www.renefris.com/about/
Shop Products: Amazon "store" (created by Amazon): https://www.amazon.com/renefris https://www.renefris.com/story/ https://www.renefris.com/ingredients/
Social Media: Personal Instagram: https://www.instagram.com/renefris/ Personal Twitter: https://twitter.com/renefris Product Instagram: https://www.instagram.com/renefrishair/ Product Facebook: https://www.facebook.com/ReneFrisHair
Mentions
Rafael Nadal Academy https://rafanadalacademy.com/en/
Looking for a road map to navigate your life? Curious about your energetic DNA? Stephen Rebolledo and Human Design have a solution for you!
Human Design is a system of tools and charts, a syntheses of ancient and modern sciences, combining Chinese I’Ching, the Hindu Brahmin Chakra Sytstem, Kabbalah, with some elements of Astrology, that offer an inside look into your genetic design and essentially, provide you with a personal manual for life.
Stephen Rebolledo is the Founder of Human Design Now and Genetic Yoga. Headquartered in NYC, he is one of the the top analysts and practitioners of Human Design and one of twenty lucky individuals who had the opportunity to study with and learn directly from the Founder and master of Human Design, Ra Uru Hu.
The Human Design System's signature Bodygraphing chart offers deeper intelligence into who we are, what makes us tick and how we flow in life. It is a guide to help you improve, connect with yourself and understand who you are so you can make better decisions in relationships, career, parenting, and effiecntly manage challenges and obstacles along the way.
On this episode Marni sync's up with Stephen to discuss doing what you love and why it’s so important to be authentically you, the nuances of Human Design-The Four Types, Strategy + Aura, Inner and outer Authority, definitions, Profiles and angles, how it relates to career, parenting and relationships and why you should be sleeping in your own Aura!
Connect
@HumanDesignNow
Human Design Now
www.humandesignnow.com
@MarniOnThe Move
www.marnionthemove.com
Lifelong athlete, Lou Panaccione is the CEO and co-founder of OOFOS, the revolutionary athletic recovery footwear brand with a simple mission: to help people feel better. From recovering aching feet to finding a cure for Breast Cancer, his goals and commitment to this mission are incredibly inspiring.
As a high school and collegiate distance runner, empowered with decades of experience at Nike and Reebok during the running shoe boom of the '70s and '80’s, Lou knew that the market was full of athletic shoes designed to drive your workout. But, there was nothing out there for after your run or workout, when your muscles ache and you need to recover to get back out there tomorrow. It was at this moment that Lou and his friends (three co-founders at OOFOS, Paul Brown, Juan Diaz, Steve Liggett), recognized the need for footwear that could help fitness enthusiasts and athletes recover from repeated workouts on hard, man-made surfaces. What was missing was a material that focused on absorbing impact to provide relief to the body and aid in stimulating the recovery process. This is when OOFOS began, in 2011, with a core line of sandals, and has evolved over the past 7 years to include sandals, clogs, and shoes! OOFOS has created an “OOfoam” impact-absorbing technology that aims to provide that recovery. OOfoam is a unique foam material never used in anything before that is solely developed to deliver maximum Impact Absorption to lessen the impact on the feet and body.
Lou and OOFOS are also committed to finding a cure for breast cancer. The company’s brand leader and director of marketing, Duncan Finigan, was diagnosed with Metastatic Breast Cancer just a couple of years after OOFOS was started. The founders of OOFOS immediately decided to do whatever they could to make sure Duncan, and all breast cancer patients, could feel better by supporting the need for research dollars. They developed a line of Project Pink shoes, in which $10 from each pair sold goes directly to breast cancer research at Dana-Farber Cancer Institute in Boston. Just this year, OOFOS. upped that commitment to finding a cure faster, and have committed to donate 3% of all sales on OOFOS.Com go directly to breast cancer research, and to date, OOFOS has prodly donated over $130K and counting to Dana -Farber Cancer Institute. In addition, Lou and Duncan participate annually in the Pan -Mass Challenge to raise funds and awareness for breast cancer and Dana Farber as well, on their ElliptiGO’s.
OOFOS is pioneering recovery footwear across the globe and there is no person who shouldn’t be wearing OOFOS, because everyone deserves to feel better and recover faster by Feeling the OO! They can be found in specialty retailers across the US and in 34 countries globally. Head over to www.oofos.com for additional information.
On today’s episode Marni sync's up with Lou about his career in the athletic footwear industry , where OOFOS began, his brand mission and vision, his commitment to finding a cure for breast cancer and the exercise that fuels him for success.
Metioned on the Episode
EllitptGo New York Marathon Chicago Marathon Dana Farber Cancer Institute Pan-Mass Challenge
Get Social +Connect
@oofos Oofos.com @marnionthemove Marnionthemove.com
I hope you enjoy! If you do, scroll through your podcast app, click on the “Leave a review” link, and tell us what you love about the episode and show and leave five stars of course. Also, head over to our website and sign up for our newsletter for announcements, deals, and giveaways.
Fueled by strength training, coffee, Madonna, and her love of magazines, today’s guest, Michele Promaulayko, helms the iconic and largest women’s media brand, Cosmopolitan, as Editor-in-Chief. She is also the Editorial Director of Hearst’s Young Women’s Group, which also includes Seventeen and Women’s Health. Michele is a highly respected and renowned print and digital editor, innovator, thought leader and has a long standing career in the world of media, from her first internship to her current job. On today’s episode we sync up about Michele’s career trajectory and doing what she loves, the current climate and evolution of the media industry, Cosmopolitan's October Issue and duke it out for #1 Madonna fan status.
Throughout the conversation we mention:
TRX
Rebounding
BlackSheep Studios
Aurora Towers + Horoscopes
SoulCycle
Dagne Dover
Women's Health
Seventeen
Cosmopolitan
Pick up a copy of the October Issue, and of course, you can also read all of the great stories at Cosmo, Women’s Health and Seventeen online.
Connect with Michele Promaulayko
@michprom on Instagram
Connect with Marni on the Move
Www.MarniOnTheMove.com @MarniontheMove on Instagram and Facebook
Enjoy episode 30 and subscribe, download and leave us a five-star review on Apple Podcasts or your preferred listening platform if you like what you hear!
Fueled by yoga and meditation, Glendy Yeung is a well-known energy healer, who has pioneered a career in Vibrational Wellness. Her expertise and practice encompass the esoteric healing modalities of Sound Meditation, Flower Essences, Pranic Healing, Yantra, Crystals and more.
Having spent nearly the entire first decade of her career as a Neuroscientist, the next decade in Cyber Security and Corporate America, Glendy is no stranger to stress, high pressure environments, or corporate politics. Her exploration, research and experience with energy healing and yoga began as a personal practice, 20 years ago, to help her find balance, grounding and rejuvenation in her own life. She has been learning, researching, and discovering ever since.
Like all great entrepreneurs and founders, once you find what you truly love, and embrace your natural talents, you want to share it with the world and that how a great business begins…
In 2017, Glendy embarked upon her first entrepreneurial endeavor with the launch of her vibrational wellness and healing namesake company, Glendy Yeung.
Empowered by her years of experience, portfolio of healing tools, and studies of energy over the human biological and emotional systems, Glendy has been orchestrating group and individual healing sessions around the globe.
On today’s episode, Glendy and I talk about the many modalities of energetic healing across vibrational wellness, from Sound meditation and soul to soul healing to Pranic Facelifts, Facial and Energy Botox, how you could begin an Energetic hygiene routine, Pranic Weight Loss + Body Scultping, and so much more.
Connect with us
@glendyyeung www.glendyyeung.com @marnionthemove www.marnionthemove.com
Leave us a five star review on your favorite listening platform if you enjoy what you hear!
Are you ready to explore another realm?
Antonio Rodriguez is well known for his talents as a psychic medium. With over five decades of experience, ever since he can remember, Antonio Rodriguez has felt a connection to the other side. From a young age, he had a heightened sense and feeling of the energy when he walked into a room. Not knowing what it was or how to discuss it. He brushed it aside and moved on with life. Today, Antonio is embracing his natural talents and gifts embarking upon his career as a professional psychic medium.
Marni sync's up with Antonio as he demystifies the other-side. They talk spiritual guides and angels, the spectrum of psychic abilities, Tarot, and of course, his workout that fuels him for success.
Connect with Antonio Rodriguez
https://www.tony-spiritual-medium.com/ https://www.facebook.com/profile.php?id=100019103713329
Please enjoy today’s episode, if you like what you hear, leave us a five-star review on itunes, google, or your preferred listening platform. Sign up for our monthly newsletter for invites to VIP events, deals and news at www.marnionthemove.com. Follow us on instagram @marnionthemove or Facebook @marnionthemove
Have you ever wondered what all the buzz is about honey - raw, unfiltered, local, Manuka - or maybe why honey should be a staple in your diet, beauty, or wellness routine? Marni sync's up with Rebecca Remley, the CEO of Wedderspoon Organic – the #1 selling Manuka Honey brand in the U.S. Get ready to listen and learn…
Today’s episode is inspired by Marni's personal nutrition and wellness routine where she has been using honey for nearly a decade for everything from allergies and overall wellness to fueling during endurance running and triathlon.
Rebecca offers insight into the Manuka Honey Industry, the world famous Manuka Bees, the wonderful products at Wedderspoon Organics, how honey is fueing her career.
Rebecca Remley has been instrumental in developing the Manuka Honey category in the U.S. Her stewardship of the brand reflects Wedderspoon’s unique founding ethos of bringing ethical, non-GMO and Organically Certified natural Manuka food & body care products to consumers around the world. Since taking the helm as CEO in 2015, Remley has driven brand awareness through consumer education, innovation, and traceability in the supply chain from hive to home.
Wedderspoon Organic has an array of Manuka Honey wellness products, including jarred raw Manuka Honey, drops and pops, Manuka Honey Apple Cider Vinegar, a new skincare line, as well as a new Manuka Honey Plus line. Rebecca tells us about them all.
These products can be found in natural food stores, conventional grocery retailers, e-commerce and drug stores in various countries including the U.S., Canada, and U.K., as well as more than 60 countries around the world.
Please enjoy today’s episode, if you like what you hear, leave us a five-star review on itunes, google, or your preferred listening platform. Sign up for our monthly newsletter for invites to VIP events, deals and news at www.marnionthemove.com. Follow us on social @marnionthemove, follow @wedderspoonofficial on Facebook, @wedderspoonofficial on Instagram and of course, for more info on Wedderspoon Organic, head over to their website www.wedderspoon.com
Isiah Whitlock Jr. is a world famous actor whose career in Hollywood and the theater spans over four decades. He is currently appearing in the new Spike Lee film BlackkKlansman and has a new Netflix series, The Good Cop coming out Fall 2018. You may know Isiah from his popular roles starring in HBO hit series The Wire as Senator Clay Davis or in Veep as General George Maddox. He has also appeared in several Spike Lee films including 25th Hour, She Hate Me, Red Hook Summer, and Chi-Raq. Whitlock Jr has also made appearances on Cedar Rapids, Law + Order, Cagney + Lacey, Pete's Dragon, Lucky 7 and so much more.
Marni sync's up with Isiah about how he went from a football scholarship in college to acting, his love of wine and baseball, working out and exercise fueling him for success, his Kickstarter Campaign and Bobblehead business and famous catch phrase "Sheeeeeeeee-it" and what’s next.
Connect with Isiah Whitlock Jr.
Facebook @TheWhitlockAcademy Twitter @isiahwhitockjr www.isiahwhitlockjr.com Buy the Bobblehead at Skip the legal fees and get the bobblehead instead at The Isiah Whitlock Jr. Shop: https://www.sheeeeeeeeeit.com
Connect with Marni On the Move
www.marnionthemove.com @Marnionthemove on Instagram @marnionthemove on Facebook
If you enjoy the episode, feel free to give us a five star review, email marnionthemove1@gmail.com with any questions you may have or guest suggestions.
Talbot Cox is a globally renowned endurance sports photographer and videographer, pioneering a real-time media company one YouTube Channel at a time! Through his lens he is capturing the incredible stories, daily training, and key races from the world's top runners and triathletes including 2016 Olympic Triathlon Gold Medalist, now American distance runner, Gwen Jorgensen, Australian Professional Triathlete, 3x Ironman World Champion, Mirinda Carfrae and American Professional Triathlete, World Champion Tim O’Donnell, and Canadian Professional Triathlete and the 2017 ITU Long Distance World Championship winner, Lionel Sanders.
Talbot is the mastermind, creative director and videographer behind these top athletes super popular YouTube Channels (linked above) and if you follow them on Instagram, Facebook, or Twitter, you've seen his great photos too!
On today's episode I sync up with Talbot about where his photography career began, his love of triathlon, the media company he is building, how timing is everything when it comes to his work, and just how much he loves what he does! He also offers great insight into, tips and advice of getting great photos from strategy to filters.
If you like what you hear, please leave a five-star review on iTunes. Also head over to the Marni on the Move website and sign up for our mailing list for invites to exclusive LIVE events, partner deals, and more.
Connect with guests, people and things we mention and Marni on the Move!
Talbot Cox on Social
www.talbotcox.com @talbotcox on Instagram @Talbotcox on Facebook YouTube
Marni on the Move Social
www.marnionthemove.com @Marnionthemove on Instagram @marnionthemove on Facebook
People/Things We Mention
Mirinda Carfrae Lionel Sanders Gwen Jorgensen Patrick Lange Ironman Bowerman Track Club
Tatiana Boncompagni is the creator of the paradigm-shifting weight-lifting class for women, Sculptologie, and is an NASM certified personal trainer, holistic health coach, wellness and food writer, recipe developer and Athleta brand ambassador. She is also the mother of three, the author of three novels and co-author of two diet and fitness guides, The Model Trainer Method and 28 Days to Strong. Her writing has appeared in dozens of publications, including The New York Times, Wall Street Journal, Financial Times, Marie Claire, Vogue, and InStyle and on websites including Well and Good, Mind Body Green and Self.
On this episode of Marni on the Move, Marni and Tatiana sync up about her super popular class, Sculptologie, the power and benefits of lifting weights, her approach to food and nutrition, and what is fueling her for success!
Connect with Tatiana Boncompagni
www.sculptologie.com @tatianabomcompagni on Instagram
Connect with Marni on the Move
www.marnionthemove.com @marnionthemove on Facebook and Instagram
If you enjoy what you hear, please leave us a five-star review on iTunes. Have questions for past guests? Guest suggestions? Email us at marnionthemove1@gmail.com.
Train hard to race easy! That is Elite Athlete and USAT Level 2 Coach, Andrew Kalley's philosophy when it comes to triathlon. And that’s exactly what he does. Andrew Kalley has qualified 8x for the ITU World Championship to represent Team USA. He has 12 Overall Wins, including the NYC Triathlon, Stamford Triathlon, South Beach Triathlon, and the Montauk Triathlon. Even when faced with a life changing diagnosis that most people would have given up and put training on hold, Andrew’s athletic, winning mindset and inspiring clients kept him going through it all. In 2014 he was diagnosed with Colon Cancer, but his training went on! Even while undergoing chemo, he still qualified for Worlds in 2015 (and was nominated to raise the USA flag at the Opening Ceremony.
For the past 11 years, Andrew Kalley has been an elite athlete and triathlon coach for the most impressive tri team in the Northeast. Full Throttle Endurance based in New York City with over 100 members who have won the New York City Triathlon for 10 years since 2007, won the South Beach Triathlon every year since racing it beginning in 2007, and won the USAT National Team Championship 5x including in 2017. Andrew’s name is synonymous with the team. He is also a personal trainer at my favorite gym and athletic playground, Chelsea Piers Fitness and recently launched his own national triathlon coaching and training company, Kalley Fitness.
Today’s episode is a “must download” for all our triathlete listeners but it’s also a very inspiring story about mindset and dedication, even if you aren’t an athlete! Andrew talks about what it means to “train hard” not just literally training but attitude, motivation and dedication. Marni and Andrew sync up about race planning, Zone 2 training (of course) what’s a conversation about triathlon without the famous ZONE 2 convo, right? Marni and Andrew also sync up about setting race goals, key races, and what fuels him for success!
Connect with Andrew Kalley
@kalleyfitness www.kalleyfitnes.com
Connect with Marni on The Move
@MarniOnTheMove on Facebook and Instagram
If you like what you here please leave a five-star review and share with your friend's www.marnionthemove.com
Dr. Gerry Curatola is a world renowned, paradigm shifting biologic dentist and a global healthcare thought leader and pioneer. He is the bestselling author of The Mouth-Body Connection, Co-Founder of oral care company and prebiotic toothpaste, Revitin®, Founder of Rejuvenation Dentistry®, a multi-specialty integrative dental practice in New York City based on the principles of bioregulatory healthcare and is opening a cutting edge dental, medical and wellness center, Rejuvenation Health, in East Hampton in August 2018.
Gerry Curatola, D.D.S., is establishing the oral microbiome as the next frontier for health and wellness with his book, The Mouth-Body Connection: The 28-Day Program to Create a Healthy Mouth, Reduce Inflammation and Prevent Disease Throughout the Body. Based on new scientific research and Dr. Curatola's 30 years of clinical practice, The Mouth-Body Connection explains why the gums truly are the gateway to overall health—and provides an evidence-based approach for readers to use this cutting-edge knowledge to improve their own health. Dr. Curatola lays out a step-by-step plan for reestablishing this balance in the mouth bacteria (and the entire body) through diet, supplementation, exercise, and stress reduction. The Mouth-Body Connection explores the connection between overall wellness and the oral microbiome, the ecosystem of microorganisms in the mouth. While healthy gut and skin bacteria is often discussed among holistic and conventional circles of health, Dr. Curatola cites science-backed research to explain why the bacteria in the mouth truly is a window to wellness.
Dr. Curatola syncs up with Marni and shares his vision on the future of healthcare and dials us in to the next frontier of dentistry. They converse about the oral microbiome, why gums are the gateway to overall health, his bioregulatory approach to dentistry, the dangers of Mercury and safe removal processes, and more
Connect with Dr. Gerry Curatola
www.rejuvenationdentistry.com The Mouth-Body Connection Facebook @Rejuvenationdentistry Twitter
Connect with Marni on the Move
Instagram and Facebook @marnionthemove www.marnionthemove.com
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In 2013, Bethany Lyons and partner, John Murray, pioneered the opening of the first dedicated Baptiste Power Yoga style studio in NYC. It was organic for Bethany. After over a decade in the fitness industry from Crunch to Soul Cycle, Bethany decided to go out on her own and do what she loved, practice yoga, of course! Today, her studio, Lyons Den Power Yoga, has become one of the most popular and loved yoga studios in Manhattan by everyone from first time practitioners to world renowned teachers and yogis. Since the TriBeCa studios inception, Bethany has a opened a second studio in Chelsea. She is also an Athleta Ambassador and has led arena style outdoor classes for thousands of practitioners at Bryant Park and Time Square in New York City.
On this episode, Marni syncs up with yoga entrepreneur, studio owner, and teacher Bethany Lyons, Co-Founder of Lyons Den Power Yoga. Bethany and Marni met up in her studio in Tribeca to sync up about everything from where her yoga journey began and opening Lyons Den Power Yoga, the essence and core of Baptiste Power Yoga and her tagline and life philosophy, being courageous on and off the mat!
Connect with Lyons Den Power Yoga:
www.lyonsdenpoweryoga.com Instagram Facebook Twitter
Thanks for listening! Please leave a 5-star review if you enjoy what you hear.
Fueled by the ocean, Roger Bason is pioneering the next wave of the sustainable future: building 3D Ocean Farms and developing marine permaculture off the shores of Maine. Roger is the CEO of Atlantic Ocean Aquaculture (AOA). In addition to being a major thought leader, an acknowledged expert, and an innovator in the field of sustainable development and ocean energy, Roger is a martial artist, open water swimmer and practitioner of Hawaiian Swimming.
Roger has taught graduate level courses on Tidal Energy at the School of International Public Affairs (SIPA) at Columbia University, has served as Technical Advisor for the UN Small Island Developing States and he recently presented a lecture series at the Harvard Graduate School of Design on sustainable infrastructure, marine energy, coral reef recovery and shoreline protection.
On today’s episode Marni and Roger sync up about these paradigm shifting farms of the future, climate change, why 3D Ocean Farms are a profitable form of aquaculture, the highly nutritious game-changing benefits of Kelp, how Ocean Farms act as powerful carbon sinks (via kelp forests) and fight ocean acidification via shellfish + kelp forests together filter nitrogen and phosphorus from the ocean using naturally occurring ocean currents.
Roger also sheds light on his innovative investment platform, Rabble, connecting investors with social and environmental projects that matter and how you can invest in the future!Head over to Rabble if you are interested in investing in the future of sustainability, AOA, or simply learning more.
Marni also dive's deep into Rogers unique, open water swim training, inspired by the Hawaiian great, Duke Kahanamoku
As you can imagine, we cover a lot of interesting and fun topics related to the ocean, swimming, future of sustainability as it relates to the ocean and literally and figuratively how the ocean fuels Roger for success.
I hope you enjoy.
Please leave a 5 star review, follow @marnionthemove on Facebook and Instagram, if you like what you hear.
Nearly two decades ago my next guest pioneered creating the world's largest candy store, confectionery emporium and lifestyle brand, Dylan’s Candy Bar. Dylan Lauren merged her love of art, fashion and pop culture with candy and has innovated the way we see and experience candy today. Her story is empowering and inspiring as she pursued her lifelong dream to do what she loves. She transformed her creative vision into a reality and continues to innovate every day.
If you haven’t already been, Dylan's Candy Bar transports you to a modern day version of Willy Wonka's factory from the moment you enter with its pop art installations—such as the iconic oversized lollipop tree, candy cane columns, dripping chocolate shelves, kaleidoscopic candy wallpaper and candy-embedded staircases— even I can’t resist.
In addition to thousands of edible treats and activities, there are also candy-inspired lifestyle products. From stationery to technology, toys, jewelry to handbags, scented body lotions to sweaters. There are Ice Cream & Dessert Parlor, Candy Cocktail Bar and Party Rooms offering a wide variety of themed events for all ages
Since its inception and flagship opening in New York City, Dylan's Candy Bar has expanded to US locations such as Chicago, Los Angeles, Miami and East Hampton. Also in luxury boutiques, department stores, and premium hotels nationally and internationally. Dylan's Candy Bar plans to continue expanding worldwide.
Dylan's love of candy paralleled by her passion to help animals of all kinds. She launched Dylan’s Candy Barn, a platform with the mission is to help every animal lead a happy life and find a home-sweet-home by hosting adoption events, granting funds to rescue organizations, and creating awareness campaigns.
And last but not least, ever since I have known Dylan, which is probably also nearly two decades, she has been super athletic, into fitness and training and followed an incredibly healthy diet mixed with candy, of course!
Fueled by exercise, fitness, and her love of candy, Dylan is all about balance and always has been.
On this episode of Marni on the Move, Dylan and Marni met up at her newly designed office to reconnect and sync up about everything from our shared love of animals, being a founder and entrepreneur and the innovative Dylan's Candy Bar, her current fitness “go-to” and her adorable children Cooper Blue and Kingsley Rainbow.
Connect with Dylan's Candy Bar
Connect with Marni on the Move
Please Enjoy!
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And, Save the Date: August 1, 2018 6:30 PM -9:00 PM for our next live panel in NYC! Sign up for info here
Are you experiencing anxiety, stress, or sleeplessness? Cannabidiol may be your perfect solution. It's also renown for its anti-inflammatory properties, ability to ease chronic pain, and is even great for pets! Learn all about it when you tune in to this episode of Marni on The Move. Get ready to open your mind to the power of CBD and plant medicine! Marni syncs up with Louis Sagar, the CEO of Evolver and The Alchemst's Kitchen here in NYC. The Alchemists Kitchen is a NYC based botanical dispensary and apothecary dedicated to the power of plant remedies, botanical medicine, and innovative new plant based beauty products from around the world. Evolver is a leading social platform and website encouraging personal transformation in health and wellness. It is the top online destination to discover, learn, engage with the power of plants.
Both The Alchemists Kitchen and Evolver offer classes, workshops and terrific articles on everything you have ever wanted to know about plants. If you live in NYC, we highly recommend popping by their shop on the Lower East Side at 21 East 1st Street. If not, you can also shop online at Evolver.net or Alchemistskitchen.com.
Topics We Mention
The History of 420, Cannabis, and THC The Magic of Cannabidiol aka CBD The Power of Plants + Botanical Medicine Herbal Pairing Farm to Farmacy Philosophy of The Alchemists Kitchen
Follow Us On Social
@thealchemistskitchen on Facebook, Instagram, Twitter @evolvernet on Twitter @evolversocialmovement on Instagram on Facebook @marnionthemove on Instagram and Facebook @marnisalup on Twitter #whatfuelsyou #MarnionTheMove #fueledby
Share the love! If you like what your listening to, please leave us a five-star review, tell your friends to download and listen, and sign up for our monthly email newsletter to learn about upcoming events and great deals from our partner.
You may have seen today's guest reporting the weather on WABC-TV's Eyewitness News Saturday and Sunday Morning, possibly while running the TCS New York City Marathon, her name, Amy Freeze. Amy is an Emmy-Award Winning Meteorologist, Endurance Athlete, Runner, and also the Mother of four athletic and talented children. She does it all! Marni and Amy sync up about what fuels her and how she gets it done!
Topics we cover:
Living a prioritized life and demystifying balance! Amy's "It Must Be Done" training philosophy Setting new fitness goals Taking the off season to an all new level Marathon Training Strength Training Body Building Competition Overcoming A Fear of Dark Water Through Surfing Chasing Amy
Links to organizations and races we discuss:
Ironman Challenged Athlete Foundation Sarah Reinertson Back on My Feet NYRR + NYC Marathon The SOS Triathlon Skuden Surf School Multiple Myeloma Foundation + Mount Fuji Bill Phillips EAS
Social Media Links
@amyfreeze on Facebook, Instagram, Twitter @marnionthemove on Instagram and Facebook @marnisalup on Twitter #whatfuelsyou #MarnionTheMove #fueledby
Share the love! If you like what your listening to, please leave us a five-star review, tell your friends to download and listen, and sign up for our monthly email newsletter to learn about upcoming events and great deals from our partners.
What does the energy of the universe sound like? Entrepreneur, Composer and Pianist, Murray Hidary, explains through his music and shares his newest creation: MindTravel. MindTravel is a piano concert, a musical journey and meditative experience that’s sweeping the globe: from the shores of Santa Monica and Montauk to major cities such as London, New York City, San Francisco, Tel Aviv and more. MindTravel takes place in prestigious performance venues or as silent head phone concerts, in iconic natural settings around the world. Each performance is unique because there is an element of real-time composition. Marni syncs up with the talented Murray Hidary to tune in to his newest work of art and entrepreneurship. They connect about where it began, Murray’s journey through music, what fuels him for success and what’s next on the horizon.
On May 10, 2018, Murray will be performing in Central Park on The Great Hill at 7:00 PM Click here for tickets
For additional information on MindTravel go to www.mindtravel.com. Connect with MindTravel and Murray Hidary on social @MindTravelMusic and @MurrayHidary
If you are enjoying the podcast, please leave a five star review on Apple Podcast or your listening platform. Connect with Marni on the Move on Instagram and Facebook and head over to our website www.marnionthemove.com
Thanks for tuning in!
For the past three decades, Palma D’Orazio has organically grown her culinary empire encompassing a highly sought after and renowned catering company, a restaurant, cooking classes, and a beautiful event space , all in the heart of NYC’s Greenwich Village. As an early pioneer of photo shoot catering, Palma has cultivated a lifelong clientele of top photographers, models, designers and entertainers. Her beautiful restaurant and townhouse, located on Cornelia Street are home to delicious, farm fresh, organic Italian cuisine. Palma and Marni sync up about where it all began, her core philosophy around food as it nurtures the soul and her love of food and family.
Connect Palma D'Orazio Catering + Palma Restaurant
Website www.palmanyc.com Facebook https://www.facebook.com/palmanyc/ Instagram @palmanyc @dorazioevents
Connect Marni on the Move
www.marnionthemove.com @marnionthemove @marnionthemove
If you are enjoying the show, support Marni on the Move by heading over to iTunes and leave us a five-star review, download the episode, and subscribe!
Debora Warner is the Founder of Mile High Run Club, the first studio of its kind dedicated to running with both indoor classes and outdoor training, which launched in 2014. Debora's pioneering innovation has bridged the sport of running with boutique fitness creating a concept that appeals to both runners and the broader fitness community including everyone from beginner’s, elite and Olympic athletes, transforming the traditional solo treadmill training experience into a fun, energetic and empowering group session while making running accessible to the new-runner.
Debora and Marni sync up about running, of course! They talk about where it all began for Debora and Mile High Run Club, training tips and advice, going from the treadmill to the trails, insight on Mile High Run Clubs exciting new class "The Build," a 45 minute full body strength class incorporating functional training with power and stability (a must for all runners), and the new studio coming soon!
Not your everyday boutique fitness studio CEO, Debora Warner, also an RRCA Certified Running Coach an ACE Certified Group Fitness Instructor, had a successful career as an internationally recognized contemporary artist prior to creating her latest work of art, Mile High Run Club, Debora has always been one to pursue her passion.
Like all great ideas and inspiration, the concept for Mile High Run Club, came to Debora while she was out on a run. Passionate about running and having always been an athlete, Debora’s fitness trajectory began with swimming competitively in college, then running for stress relief and meditation when she moved to NYC and later triathlon where she completed over 20 plus races.
Mile High Run Club is all about running. Mile High Run Club has opened two indoor training studios located in NoHo at 28 East 4th Street and NoMad at 24 West 25th Street, training programs for half marathon and marathon distance races, led by Olympic athletes and coaches, introduced a racing team, Team MHRC, and built a running focused travel division, Mile High Wings.
With over 170 classes per week, the Mile High Run Club programs challenge the body differently than simply getting a few miles in. Expertly structured intervals led by elite, professional and Olympic runners, paired with great music, and high energy inspirational coaching is the studios formula for success. The name emphasizes the "feel good" aspect of running with a nod to the elite training culture of Colorado. Mile High Run Club's purpose is to share the joy of running with every runner one mile at a time, making the world a happier place. Sign up for class at www.milehighrunclub.com.
Books We Mention
What I Talk About When I Talk About Running By Haruki Murakami Born to Run By Christopher McDougall
Connect on Social
@milehighrunclub @deborawarnermhrc @marnisalup @marnionthemove
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Patrick Lemieux is a former pro-cyclist turned triathlon and running advance team specialist and meal prep expert for Professional Triathlete and Runner, 2016 Olympic Gold Medalist, Gwen Jorgensen, also his lovely Wife. Patrick and Gwen met on a bike ride, he proposed on a bike ride and the couple have shared a life of athleticism every since. On today's episode Marni and Patrick sync up about cycling tricks-of-the-trade, his ingenious on-the-road rice cooker meal prep strategies and recipes, and his love and dedication to Gwen and their son Stanley.
Melody Weir is a globally renowned pioneer in sustainable interior design and the President and Creative Director of Melody Weir, Inc. Her eye for design and creative talents transcend beyond physical form and space. She is a specialist and has a sixth sense when it comes to connecting people, curating introductions, and developing brand identity.
On today's episode, Marni and Melody talk about sustainable design across interiors, fashion and beauty; her talent for incorporating and re-purposing everyday and unique objects; her love of Habitat for Humanity; her portfolio of innovative concepts around the globe; growing up in the 60's/70's; how she is using her voice and platform to empower women and promote safety in schools; a recent health scare that has given her a new outlook; and her next chapter.
Melody has connected Marni with some of the top innovators in fitness and wellness including podcast guests Scott Linde and Steve Uria. If you enjoyed their episode's, you will love this one!
For more info on Melody Weir,Inc Www.melodyweir.com
On Instagram and Facebook @melodyweir
Marni sync's up with fitness industry visionary and pioneer, former Military Special Forces PTI and Founder of Switch Playground, Steve Uria.
Switch Playground is a popular fitness studio that recently opened its second NYC location, originally from Cape Town, South Africa. Switch is a total body, sweat drenching group workout with a philosophy that extends beyond just challenging one’s body and is designed to activate the mind and fuel the soul.
Over the past three decades, Steve’s innovative classes and programs have revolutionized the fitness industry, including the very first Bootcamp.
His roots in South Africa’s Special Forces Military training provided him the foundation to push beyond preconceived limits, and pursue personal empowerment – a philosophy he continually practices and a passion he inspires in others.
Whether training the many beginners who come to his class, or the professional athletes he has worked with --Oscar de la Hoya, Jamal Lewis, and Charles Barkley, Steve’s mission is simple: to bring out the very best in each client, having them leave feeling stronger and better, empowering them for success!
You will be inspired, moved and certainly feel empowered from today’s episode as Steve shares his philosophy on training, nutrition, life and most importantly his family. We sync up about his journey thus far, building a brand and studio in NYC and he shares his 14 year old son’s heartwarming transition story and how he, as a parent, learned about pride, strength and confidence on a whole new level.
Sign up for class at Switch Playground Online www.switchplaygroundusa.com
Follow Switch Playground On Social @switchplayground
Follow Marni on the Move www.marnionthemove.com
Instagram + Facebook @marnionthemove Twitter @marnisalup
Your written reviews are inspiring and helpful as we bring new and interesting guests. If you enjoy the podcast please write a review on iTunes, Stitcher, GooglePlay, Android or through our website Www.MarniOnTheMove.com
Any questions, guest ideas, or feedback is welcome please email Marnionthemove1@gmail.com. Sign up for our newsletter to get new episode announcements, events, deals and giveaways here at www.marnionthemove.com
Beauty expert and entrepreneur, Kellie Chen is the Founding Partner of Fytt Beauty. Her superfoods infused skincare line has transformed some of our favorite juice and smoothie ingredients into a body care line of exfoliating, nourishing, energizing treatments. Fueled by fitness, both Kellie and Fytt Beauty, Kellie sheds light on the inspiration behind her healthy body care line, her brand DNA, and how you can keep your skin fit and healthy.
Inspired by the word “fit,” Fytt is where fitness meets skincare. Fytt aims to bridge the gaps in the Beauty, Health & Fitness industries by providing wellness-minded, active individuals healthy skincare products to complement their lifestyles.
Learn more about Fytt Beauty www.fyttbeauty.com
Learn more about Marni On The Move www.marnionthemove.com
Adam Deutsch is a college athlete and a Junior at University of Colorado Boulder.He is part of one of the greatest traditions in college sports, running with the buffalo, specifically a buffalo named Ralphie. On this episode, Adam and I sync up about what it’s like to be a buffalo handler. He offers a glimpse into game day, training, and the mindset it takes to run with Ralphie. We touch upon the care taking and diet of this prized buffalo and how much she is loved! In addition to excelling in athletics, Adam is a sociology major and just declared his minor in business. As my youngest guest to date, Adam offers listeners a fresh perspective on college and career at an early stage of his, not knowing exactly what he wants to be, but he’s exploring and figuring it out, and he seems to be on the right track! Adam shares tips and advice on selecting a university and a few books that have inspired him along the way.
Amanda Kloots is a fitness innovator and entrepreneur, founder of AK! and classes The Rope, The Dance and The Body. She is also a well known Broadway performer and dessert connoisseur! 17 years ago she moved to NYC from Ohio to perform on stage and kicked off her career as a Radio City Rockette. On this episode Marni syncs up with Amanda about her new and exciting classes, her upcoming global fitness retreats, some of her favorite restaurants in NYC and LA, her opportunities and challenges in launching her brand, and where it all began.
If you haven't already tried one of Amanda Kloots super fun sweat drenching classes, it's time! The Rope, The Dance and The Body, headquartered in NYC at athleisure retailer, Bandier in their fitness studio, Studio B, are popping up around the globe from Los Angeles to Bali, Paris and more.
Connect with Amanda
www.amandakloots.com @AmandaKloots on Instagram @AmandaKloots on Facebook
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www.marnionthemove.com @marnionthemove on Instagram @marnisalup on Instagram @marnionthemove on Facebook
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Mats Skott is the co-founder and race director of the one of the worlds most challenging endurance adventure races, ÖTILLÖ. He is an adventure sport aficionado and pioneer. ÖTILLÖ is a race that brings the sport of open water swimming, trail running, and rock climbing together, in a totally unique way. He and his team have put the sport and movement of Swimrun on the global map! Marni syncs up with Mats about everything Swimrun from the beautiful, exhilarating courses to the cool gear, and the mindset of racers, and of course, where it all began.
Discover ÖTILLÖ http://otilloswimrun.com/
Instagram: https://www.instagram.com/otillorace/ Facebook: https://www.facebook.com/otillorace/ YouTube: https://www.youtube.com/user/OTILLOrace
Discover + Download Marni on the Move https://marnionthemove.com/ Instagram https://www.instagram.com/marnionthemove/ Facebook: https://www.facebook.com/marnionthemove/
The eponymous fashion designer, stylist and retail entrepreneur, Patricia Field, sync's up with Marni on the Move host, Marni Salup to discuss art-fashion, career and wellness. Tune in to hear about all that's new and exciting in the world of Patricia Field from ARTFASHION and her new gallery in NYC to her daily wellness rituals, favorite car and fabulous poodles! On the show Pat mention's artists Scooter LaForge, Jodi Morlock, Suzanne Pitt; Interior Designer Benjamin Noriega-Otitz; Costume Designer Milena Canonero; Playwright Paul Alexander and his show, TRINKETS; and documentaries:Valentio, Cristian Louboutin, and Manolo Blahnik.
Connect: Patricia Field: www.patriciafield.com, Instagram, Facebook, Twitter @PatriciaField
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30 years ago today a NYC Greenwich Village native and Punk Rocker left his retail day job selling records at the iconic Bleecker Bobs to study yoga and pursue his teacher training degree in India. Upon his return to New York, he opened a studio that changed the NYC and Global Yoga landscape forever.
His name is Eddie Stern.
Today Eddie is a world renowned yoga teacher, highly respected thought leader, entrepreneur, author, and recently, a mobile app innovator.
He is the co-founder of Ashtanga Yoga New York, The Brooklyn Yoga Club, and The Broome Street Temple with his wife and Yoga teacher, Jocelyn Stern. He is also Co-Founder of Namarupa Magazine with Robert Moses and teamed up with Deepak Chopra and Moby to create his new app, The Breathing App.
Eddie began teaching yoga in 1989 at a time where there were very few yoga studios in NYC and it was not a very popular mainstream practice. Yoga catered to a culture of people that were interested in pursuing the spiritual aspects of their lives. Not very asana or physically focused. It was no frills, glitz, or glamour. People didn’t “drop in” to take a class. It was a very different world compared to today where there are tons of studios.
Eddie studied with yoga legend and Ashtanga Yoga Founder, Guru Sri K. Pattahbi Jois from 1991-2009 and brought his teachings to NYC which quickly gained notoriety amongst popular celebrities, musicians, and yogi's. Eddie has expanded from his original one room studio to a beautiful townhouse in Clinton Hill, Brooklyn that is the home to Brooklyn Yoga Club and Ganesha Temple, a B+B for guests to immerse themselves and experience the culture, and a café with vegan, healthy snacks, teas, elixirs and coffee.
Eddie and I sync up about Yoga, Ashtanga, Ganesh, and his mission to raise awareness and funds to help save the elephants through the Knot On My Planet campaign which supports the work of The Elephant Crisis Fund.
If you want to make a donation or learn more Eddie has a wonderful blog post with additional information on the AYNY website: http://ayny.org/category/yoga/. There are only 415,000 elephants left in the world, and they are being slaughtered at a rate of 30,000 per year. If this is allowed to continue, we could be the last generation to ever see an elephant in the wild. Throughout 2018, Eddie will be going around the world performing Ganesh Pujas to spread the awareness of the plight of the mighty and majestic elephants, whose existence on this planet is being imperiled through poaching. While pujas are always free, they are accepting donations at the end of these special pujas, and all of the money collected will be donated to Knot On MY Planet, which supports elephant protection in Africa and the end of the ivory trade worldwide. These pujas are being performed, this year, in Moscow, Stockholm, Chengdu, London, Amsterdam, Milan, India, Buenos Aires, and Tel Aviv.
On the podcast we also mention:
The Breathing App http://ayny.org/breathing-app/ Sri K. Pattabhi Jois
Follow Eddie Stern and Brooklyn Yoga Club:
Instagram https://www.instagram.com/eddiestern/ Learn more about classes, events, new books, Eddie's blog and all kinds of fun and interesting things: www.ayny.org
Follow Marni On The Move: Instagram @MarniOnTheMove https://www.instagram.com/marnionthemove/ Facebook @MarniOnTheMove https://www.facebook.com/marnionthemove/ Twitter @MarnionTheMove https://twitter.com/MarniSalup Website: Www.MarniOnTheMove.com
Your written reviews are inspiring and helpful as we bring new and interesting guests. If you enjoy the podcast please write a review on iTunes, Stitcher, GooglePlay, Android or through our website Www.MarniOnTheMove.com
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On August 20, 2016, on the hot sunny beaches of Copacabana, in Rio, Brazil, one woman changed the course of sports history, setting a new record in Triathlon and becoming the first American athlete to win the gold medal for Triathlon at the 2016 Rio Olympics. Her name, Gwen Jorgensen!
Marni sync’s up with Gwen to talk about her most recent gold medal, Stanley Lemieux, born August 16, 2017 and her next gold medal goal, the Marathon at the 2020 Tokyo Olympics. They discuss getting back to training after having a baby, her foray into triathlon and her athletic roots, Gwen’s training philosophy and winning mindset, the Rio Olympics 2016 and her running goals for Tokyo 2020. Gwen Jorgensen is shifting her focus, running full steam head into Marathon. Marni caught up with her (HA) to get the details. Subscribe, tune in, download and enjoy!
On the show we mention:
The 2016 Summer Olympics: Rio 2016 https://www.olympic.org/rio-2016a The Island House Triathlon http://www.islandhousetriathlon.com/ USA Triathlon https://www.teamusa.org/USA-Triathlon
Follow Gwen Jorgensen Facebook: @gwenjorgensen https://www.facebook.com/GwenJorgensenTriathlete/ Twitter: @gwenjorgensen https://twitter.com/gwenjorgensen Instagram: @gwenjorgensen https://www.instagram.com/gwenjorgensen/ Website: www.gwenjorgensen.com
Follow Marni On The Move Instagram @MarniOnTheMove https://www.instagram.com/marnionthemove/ Facebook @MarniOnTheMove https://www.facebook.com/marnionthemove/ Twitter @MarnionTheMove https://twitter.com/MarniSalup Website: Www.MarniOnTheMove.com
Photos by Talbot Cox www.talbotcox.com
Your written reviews are inspiring and helpful as we bring new and interesting guests. If you enjoy the podcast please write a review on iTunes, Stitcher, GooglePlay, Android or through our website Www.MarniOnTheMove.com
Any questions, guest ideas, or feedback is welcome please email Marnionthemove1@gmail.com. Sign up for our newsletter to get new episode announcements, events, deals and giveaways here: https://workandworkout.us17.list-manage.com/subscribe?u=dbba169c9f8151031c3fa7dc8&id=a37e5aba12
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Scott Linde is the Founder of Sun Potion Transformational Foods, a company dedicated to health, happiness and well-being through the use of medicinal plants, superfoods and tonic herbs. Sun Potion brings the highest quality tonic herbs, algae, greens, and mushrooms available to all in single-ingredient, pure powder, and whole food form.
Marni syncs up with Scott about the his entrepreneurial path through spiritual discovery and the healing powers of tonic herbs and mushrooms and how they promote healthy sleep cycles, balance hormones and cultivate a healthy immune system fortifying and building subtle energies in the body.
Marni and Scott talk about his athletic childhood (skiing, running and competing on the U.S Triathlon team at 19) growing up in Minnesota; working in real estate in LA; followed by 5 years living off the grid and “JOB” free. During this 5 years, Scott spent his time reconnecting with himself and nature through dispersion camping, mountain biking and hiking in Oregon, living in a Yoga Ashram on Mount Madonna in Santa Cruz, and then the Ojai Foundation. It was here that he fell in love with tonic herbs, making them part of his daily life, and this organically evolved into his current company, Sun Potion Transformational Foods. Scott and Sun Potion have been featured everywhere from Allure, Elle, Glamour, Goop, Forbes and Vogue.
People, places and things we mention on this episode:
Erewhon Market http://www.erewhonmarket.com/ Rescue Spa http://www.rescuespa.net/ Pubmed.org https://www.ncbi.nlm.nih.gov/pubmed/ Mount Madonna https://www.mountmadonna.org/ Ojai Foundation Adaptogens Ashwaganda Resihi Cordyceps
Sun Potion Transformational Foods source the planet for potent, healing substances with the ability to transform consciousness and health. They work with suppliers who can meet our stringent quality standards and commitment to purity. They only source Organic and/or Wildcrafted products and we never use ingredients that have been chemically treated in any way. Sun Potion products are created and shared with integrity.
Owner and Founder Scott Linde developed the company through his own transformational experience with these foods. With a background in Rolfing (Structural Integration), he began to notice profound shifts in his own body and consciousness with the addition of tonic herbs and superfoods to his diet. These shifts transcended the optimum state of well-being he had already sustained in his field of work! The line evolved from Scott's personal motivation to source the highest quality tonic herbs, algae, greens, and mushrooms from around the globe: simply because this was what he wanted to put in his body! With the natural tendency to share with others, Scott began to offer the foods to friends and clients, and the company formed in response to the positive shifts in the community's health and organically growing demand for these Transformational Foods.
Shop Sun Potion www.sunpotion.com Follow Sun Potion on social Facebook @sunpotionsuperfoods https://www.facebook.com/sunpotionsuperfoods/ Instagram @sunpotion https://www.instagram.com/sunpotion
Follow MarniOnTheMove Sign up for our newsletter: www.marnionthemove.com Facebook:@MarniOnTheMove Instagram @marnisalup and @MarniOnTheMove Twitter @marnisalup
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You may have recently seen Andia Winslow gracing billboards for Nike, in campaigns for REI, in the windows of Hearst Media HQ in NYC or perhaps you have heard her voice on an Alvin Ailey, McDonald's, PBS or eBay commercials. Andia Winslow is a Professional Athlete-Golfer and Runner, Voice Over Artist, On-Air Host, Fitness Entrepreneur, and Wellness Advocate.
A formidable competitor who has mirrored her professional athlete relatives, NFL Hall of Famer, Kellen Winslow Sr., in April 2006, she became only the fourth African American to ever compete in a Ladies Professional Golf Association Tour (LPGA) event and has been called "the most athletic and fit woman in all of professional golf." In addition, she was tapped by Black Ice Concept to compete for the USA Bobsled & Skeleton Federation. As a developmental athlete, Andia relocated to the Olympic Training Center in Lake Placid, NY in preparation for the 2014 Winter Olympic Games in Sochi, Russia. A Yale Alumna and Founder of The Fit Cycle, she is a trail blazer in the world of wellness, she believes that “the best experiences are shared” and has been recognized globally for her fitness activism in the creation of innovative digital video content that encourage heart health, proper consumption, injury prevention and total athletic development. Andia has appeared on Good Morning America, CNN, ESPN and her work has been featured in The New York Times, Forbes, Cosmopolitan, Self, Shape, Marie Claire, Black Enterprise, Heart & Soul Magazine, USA Today, The Chicago Tribune, Health Magazine, Headline News, Weight Watchers, Runners World, and Well + Good She is a contributor and ambassador for American Heart Association and GoRedForWomen.org. Andia’s instructional content and viral fitness films have been called the “Smartest, Sexiest Workout Videos Ever” by Forbes, and selected for inclusion in the "National Wear Red Day" 10th Anniversary educational campaign. As an on-air fitness expert and educator, she was recognized as a “Top Innovator” and invited to speak at South by Southwest (SXSW) because of her work to empower real people to make real-time decisions about their lives. Andia has developed classes and workshops for corporate clients, events and campaigns including: Under Armour, Intel, Walmart, Calvin Klein, MLB, Ford, Lululemon and Athleta. Andia is committed to work that encourages youth and adults to maintain healthy and active lifestyles. When not on the course, on the track, or in the gym, she can be found furthering her crafts as a filmmaker, public speaker, voiceover artist, philanthropist and working fitness and commercial model. Visit: AndiaWinslow.com and TheFitCycle.com. Connect: Twiiter, Instagram, Facebook and YouTube: @andiawinslow Don't forget to subscribe at www.marnionthemove.com
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Jahi Joiner is one of the top swim instructors and the Aquatics Director at the renowned training and sports facility in NYC, Chelsea Piers Fitness. He is also an avid martial artist and boxer and employs his years of training and zen-like phillosophy when approching swimming and life! On this episode Marni syncs up with Jahi about his journey into sports, his love of martial arts, his unique approach to swimming, and how you can apply them to your own swimming practice,training and life.
I should note that during our recording, there is an aerobics class taking place in the background. My editors are wizards but you can still here the fun energic instructor motivating her class goers!
Special thanks to Virginia Jackson for the photos!
Please enjoy the podcast!
Welcome to Marni on the Move. I'm your host, Marni Salup. On each weekly episode I sync up with interesting, innovative movers and shakers and connect with them about life, career, exercise and wellness while showcasing their story. On this episode I connect with triathlete, CEO + Founder of Synthetivity, Lori Mazor to do a race debrief from our recent triathlon, Ironman 70.3 Austin, I get schooled on musical theatre, and we reminisce about our open water swim in St. Croix.
Marni on the Move offers my unique spin and style featuring individuals from my network, an eclectic mix of people I know, work with, and think are doing cool things. You will hear from experts, founders and influencers from the worlds of wellness, sports, beauty, fitness, fashion and more. Fueled by exercise, sports and wellness, whether they are professional or amateur athletes, yoga and meditation practitioners, or boutique fitness class goers, they have a workout or routine that fuels them for life.