The Herban Farmacy: Recent Episodes
The Herban Farmacy
Welcome to the Herban Farmacy Podcast where we help women remove the overwhelm of living their most holistic life. This is the place to find everything from evidence-based nutrition tactics, healthy lifestyle and wellness tips, abundance mindset, and easily implementable low tox living strategies so you can rise up to your full potential and protect your family's health. Let’s get empowered with some simple swaps that make a big impact for optimal wellness!
Ultimate Vegan Health Bundle available March 1-10, 2024: https://bit.ly/Veganhealthbundle
Grab 14 FREE Comfort Food Recipes that taste good and make you feel amazing!! www.theherbanfarmacy.com/comfortfood
Dr. Josh has dedicated his career to helping people live healthier, happier lives. He developed his passion for medicine while studying for his medical degree at Harvard Medical School; as a double board certified physician Dr. Josh has worked in a variety of settings.
In addition to his emergency medicine work, Dr. Josh is also board certified and specializes in lifestyle medicine. This approach focuses on preventing and treating chronic diseases by addressing underlying lifestyle factors, such as diet, exercise, stress, and sleep.
This website is designed to empower the patient to potential health options available. Enclosed are examples of biohacking and ways you can take control over your health options. If you are unaware biohacking refers to a wide range of incremental positive changes a person can make to their bodies and lifestyles to gain control over their own health.
www.drjosh.com
https://www.instagram.com/drjoshmd
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Stacey’s Website https://www.theherbanfarmacy.com/
Join The Herban Farmacy Facebook Group https://www.facebook.com/groups/1208743509518264
Grab 14 FREE Comfort Food Recipes!! www.theherbanfarmacy.com/comfortfood
NUTRITIONFACTS.ORG is a science-based nonprofit organization founded by Michael Greger, M.D. FACLM, that provides free updates on the latest in nutrition research via bite-sized videos, blogs, podcasts, and infographics. We offer a strictly non-commercial public service, without any sponsors, ads, brand partnerships, or paid subscriptions. More than 2,000 videos on virtually every aspect of healthy eating are already available online, and new videos and blogs are uploaded every day. We also disseminate fact-based information through social media on the benefits of a whole food, plant-based diet for wellness, disease prevention, healthy weight management, and longevity. Our reach is global, with a Spanish-language site, several Chinese platforms, and captions in many different languages on all of our videos.
NutritionFacts.org was started with seed money and support by the Jesse & Julie Rasch Foundation and incorporated as a 501c3 nonprofit organization in 2003. In 2011, we launched the acclaimed website you see today and now rely on individual donors to continue our work and keep the site alive.
NutritionFacts.org is a labor of love—a tribute to Dr. Greger’s grandmother whose own life was saved by improving her diet.
NutritionFacts.org is a proud member of the True Health Initiative, a global voice for lifestyle as medicine.
Waterless beauty products mentioned: us.olivetreepeople.com/?referral=StaceyHeiny
Olive Mush Chai Mushroom Coffee: https://us.olivetreepeople.com/pages/olivemush?referral=StaceyHeiny
Camu Camu Olive Leaf Concentrate: https://us.olivetreepeople.com/products/i01-orac-camu-camu-olive-leaf-concentrate?_pos=1&_sid=4a8e85f62&_ss=r&referral=StaceyHeiny
Vegan Hyaluronic Beauty Molecule: https://us.olivetreepeople.com/products/i70-the-beauty-molecule?referral=StaceyHeiny
Anti Wrinkle Anti Aging Set: https://us.olivetreepeople.com/products/anti-wrinkle-anti-aging-set?referral=StaceyHeiny
Take the Oliveda skin quiz to get your best match - purchase 2 recommendations and receive a free eye product: https://us.olivetreepeople.com/pages/olive-brain-regime?referral=StaceyHeiny
Connect with Stacey: Stacey on Instagram https://www.instagram.com/theherbanfarmacy/ Stacey’s Website https://www.theherbanfarmacy.com/
Join The Herban Farmacy Facebook Group https://www.facebook.com/groups/1208743509518264
Join Dr. Tom O’Bryan, a world-renowned Functional Medicine Educator, as he unveils the underlying mechanisms in the development of 14 of the top 15 causes of death in our world today. Learn from the world’s top medical experts about the simple steps you can take to stop dis-ease from becoming disease.
https://theinflammationequation.com/
Connect with Stacey:
www.instagram.com/theherbanfarmacy
Shop waterless beauty from Oliveda:
us.olivetreepeople.com/?referral=StaceyHeiny
Take the Oliveda skin quiz to see what's right for you. Purchase two or more of the recommendations and immediately receive a free full sized eye product:
https://us.olivetreepeople.com/pages/olive-brain-regime?referral=StaceyHeiny
Schedule a free wellness or business chat with Stacey:
https://calendly.com/theherbanfarmacy/wellness-chat
He's back talking gut health---again! Will Bulsiewicz, better known as Dr. B., is an American board-certified gastroenterologist and author known for his exploration of the relationship between the gut microbiome and plant-based nutrition. Dr B's New York Times best selling book, Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome (2020), and nutritious cookbook, The Fiber Fueled Cookbook Inspiring Plant-Based Recipes to Turbocharge Your Health (2022) are both incredible resources that every health enthusiast should own. This episode is all about how to support the gut through different plants that are proven to help improve microbial diversity, strength of the good gut bugs, and promote regularity and immune health. Dr B's new brand, 38tera https://38tera.com/ is LIVE now and we go over all of the ingredients in the very first gut health product from 38tera, DMN-01.
Waterless beauty products mentioned: us.olivetreepeople.com/?referral=StaceyHeiny
Olive Mush Chai Mushroom Coffee: https://us.olivetreepeople.com/pages/olivemush?referral=StaceyHeiny
Camu Camu Olive Leaf Concentrate: https://us.olivetreepeople.com/products/i01-orac-camu-camu-olive-leaf-concentrate?_pos=1&_sid=4a8e85f62&_ss=r&referral=StaceyHeiny
Vegan Hyaluronic Beauty Molecule: https://us.olivetreepeople.com/products/i70-the-beauty-molecule?referral=StaceyHeiny
Anti Wrinkle Anti Aging Set: https://us.olivetreepeople.com/products/anti-wrinkle-anti-aging-set?referral=StaceyHeiny
Take the Oliveda skin quiz to get your best match - purchase 2 recommendations and receive a free eye product: https://us.olivetreepeople.com/pages/olive-brain-regime?referral=StaceyHeiny
Connect with Stacey: Stacey on Instagram https://www.instagram.com/theherbanfarmacy/ Stacey’s Website https://www.theherbanfarmacy.com/
Join The Herban Farmacy Facebook Group https://www.facebook.com/groups/1208743509518264
Shop Beautycounter clean cosmetics https://www.beautycounter.com/staceyheiny Use code “CLEANFORALL20” for 20% for first time clients
Join Dr. Scott Harrington, D.O. as he discusses vegan weight loss and introduces his upcoming weight loss program starting 29 January 2024.
The 6-week vegan weight loss challenge will have daily sessions with Dr. Harrington, and weekly expert-led classes on nutrition, fitness, and behavior change, and exclusive tools like a Continuous Glucose Monitor. Embrace a plant-powered lifestyle, lose weight, reduce medications, and transform your health. For more info see: https://www.veganprimarycare.com/weightloss/
Dr. Harrington is a Vegan Doctor with over 20 years experience in Family and Lifestyle Medicine. He is the founder of www.VeganPrimaryCare.com where you can see a Vegan Doctor online as your Primary Care Doctor. He enjoys advocating for his patients, and has helped many people come off of their medications by optimizing their health. If you need a vegan doctor, then…get a doctor who gets you. Connect with Dr. Scott Harrington on Instagram: https://www.instagram.com/veganprimarycare/
Shop waterless beauty: us.olivetreepeople.com/?referral=StaceyHeiny
Join: https://us.olivetreepeople.com/pages/join-us?referral=StaceyHeiny
My favorite mushroom coffee: https://us.olivetreepeople.com/pages/olivemush?referral=StaceyHeiny
Camu Camu olive leaf concentrate: https://us.olivetreepeople.com/products/i01-orac-camu-camu-olive-leaf-concentrate?_pos=1&_sid=477222249&_ss=r&referral=StaceyHeiny
Take the Olive Brain Quiz to see what’s best for you—-purchase 2 of the recommendations and receive a free eye product: https://us.olivetreepeople.com/pages/olive-brain-regime?referral=StaceyHeiny
Connect with Stacey:
Stacey on Instagram https://www.instagram.com/theherbanfarmacy/
Stacey’s Website https://www.theherbanfarmacy.com/
Join Holistic Wellness Society https://www.theherbanfarmacy.com/holistic-wellness-society
Join The Herban Farmacy Facebook Group https://www.facebook.com/groups/1208743509518264
Organic Elderberry Syrup: www.greengrowers.farm/shop
In 2001, OLIVE TREE PEOPLE founder Thomas Lommel developed the first OLIVEDA product, the I01 Elixir, along with the Olive Tree Therapy, the Mediterranean Ayurveda, in his now legendary tree house in an olive tree. In this episode, we get to hear about his story of healing, hope, and how pivotal following the signs of nature can be. Thomas is an entrepreneur through and through and has a mission to help spread the message about the amazing benefits of the olive tree, both inside and out. I have been using the internal and the topical olive leaf cell elixir based products from this incredible holistic beauty brand and it’s safe to say they are the best I have ever experienced. Learn more about Thomas’ story and this incredible company here: https://us.olivetreepeople.com/pages/story?referral=StaceyHeiny
Shop waterless beauty: us.olivetreepeople.com/?referral=StaceyHeiny
Join: https://us.olivetreepeople.com/pages/join-us?referral=StaceyHeiny
My favorite mushroom coffee: https://us.olivetreepeople.com/pages/olivemush?referral=StaceyHeiny
Camu Camu olive leaf concentrate: https://us.olivetreepeople.com/products/i01-orac-camu-camu-olive-leaf-concentrate?_pos=1&_sid=477222249&_ss=r&referral=StaceyHeiny
Take the Olive Brain Quiz to see what’s best for you—-purchase 2 of the recommendations and receive a free eye product: https://us.olivetreepeople.com/pages/olive-brain-regime?referral=StaceyHeiny Connect with Stacey: Stacey on Instagram https://www.instagram.com/theherbanfarmacy/
Stacey’s Website https://www.theherbanfarmacy.com/
Join Holistic Wellness Society https://www.theherbanfarmacy.com/holistic-wellness-society
Join The Herban Farmacy Facebook Group https://www.facebook.com/groups/1208743509518264
Enroll In Holistic Wellness Society: theherbanfarmacy.com/holistic-wellness-society
Organic Elderberry Syrup: www.greengrowers.farm/shop
Get my favorite mushroom coffee: https://us.olivetreepeople.com/pages/olivemush?referral=StaceyHeiny
LeeAnne Ruff is the founder of The Bright Side and business coach and mentor to thousands of entrepreneurs worldwide. She has been an expert in the direct sales industry for over 30 years, first as a leader in the field and then with various titles in the corporate offices of some of the most highly regarded companies in the industry. LeeAnne's passion is mentoring individuals to six-or-seven figure success, all thanks to the amazing opportunities that network marketing provides. She has a tell-it-like-it-is approach based on her years of building a business herself. But that's not all; with her incredible story, she inspires crowds to their feet and helps those who listen gain the self-confidence they need to excel in any area of their lives. She is also the mom of four incredible humans and the grandma of six. She lives on a farm in the Adirondack Mountains of New York with her husband of 34 years, Jon. She is in the process of authoring a book and updating her website and blog - leeanneruff.wordpress.com. In the meantime, you can find her on her Facebook page, The Bright Side @brightsidecoaching
Shop waterless beauty & olive leaf based internals : us.olivetreepeople.com/?referral=StaceyHeiny
Connect with Stacey: Stacey on Instagram https://www.instagram.com/theherbanfarmacy/ Stacey’s Website https://www.theherbanfarmacy.com/
Join Holistic Wellness Society https://www.theherbanfarmacy.com/holistic-wellness-society
Join The Herban Farmacy Facebook Group https://www.facebook.com/groups/1208743509518264
Enroll In Holistic Wellness Society: theherbanfarmacy.com/holistic-wellness-society
Purchase clean cosmetics:
eautycounter.com/staceyheiny
code CLEANFORALL20 for first time purchase
Connect with Stacey:
Stacey on Instagram https://www.instagram.com/theherbanfarmacy/
Stacey’s Website https://www.theherbanfarmacy.com/
Shop Plant Based Supplements
https://glnk.io/8j00/stacey
Code STACEYHEINY
Join The Herban Farmacy Facebook Group
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Book a call to learn if working together to create a holistic flow of income is something that you’d align with
John Allen Mollenhauer nicknamed “JAM,” is a lifelong and driven entrepreneur. In the first half of his career, he appeared to be thriving on the surface, but internally, he struggled with excessive stress and fatigue. This took a toll on his health, success, relationships, and overall well-being, accelerating the aging process and impacting his longevity. However, everything changed when he discovered the potential of optimal living and embraced a new lifestyle. JAM became proactive in accelerating energy recovery, tapping into the flow state, and effectively managing his energy. Today, JAM is not only a more successful entrepreneur but also a coauthor of the book "The Curse of the Capable—The Hidden Challenges to Living a Balanced and Health High Achieving Life." He collaborated with Harvard Psychologist Arthur Ciaramicoli, PhD, and Superbowl MVP Phil Simms on this project and will be publishing the second addition circa 2025. Additionally, JAM is the founder of Regenus Centers, a performance wellness center that helps individuals unlock their body's resilience to bounce back from stress, pain, and fatigue. He also teaches driven achievers-types how to live the high-Performance Lifestyle®. Outside of his professional endeavors, JAM is happily married and has two children. He is on a mission to help people change, improve, and optimize their lifestyles, with added emphasis on aligning our habits with a healthy ecosystem.
Connect with John: https://www.performancelifestyle.com/
Waterless Beauty & Olive Leaf Based Internals From Olive Tree People (Oliveda)
Join Holistic Wellness Society
Book A Free Wellness or Business Chat
Shop Beautycounter Clean Cosmetics
Use code “CLEANFORALL20” for 20% for first time clients
Connect with Stacey: Stacey on Instagram
Stacey’s Website https://www.theherbanfarmacy.com/
All About Protein With Taylor Deboer: The Herban Farmacy Podcast
Taylor DeBoer is a holistic nutritionist with a masters in health coaching and applied nutrition. She was diagnosed with Lyme disease at the start of her program and was inspired to focus her studies on those with chronic illness and disease.
Waterless Beauty & Olive Leaf Based Internals From Olive Tree People (Oliveda)
Corrective skin products from Oliveda:
Join Holistic Wellness Society
Book A Free Wellness or Business Chat
Shop Beautycounter Clean Cosmetics
Use code “CLEANFORALL20” for 20% for first time clients
Connect with Stacey: Stacey on Instagram
Stacey’s Website https://www.theherbanfarmacy.com/
Olive Tree People Beauty:
us.olivetreepeople.com/?referral=StaceyHeiny
Gianna Simone is an exemplary role model for those who seek inspiration for how they can positively impact the world. Overcoming great obstacles of her past Gianna found great strength in acting. She has been in some of Hollywood’s biggest successes such as Star Trek Into Darkness, I Can Only Imagine, Garry Marshall's Mother's Day, and Unbroken: Path To Redemption.
Her life goal is to bring hope and positive change to abused and neglected individuals all around the world. As a role model her story of success demonstrates that through faith in Jesus there is a bright future.
She serves as a mentor for a residential facility in the Los Angeles area, and serves as a board member of The Plantrician Project where physicians and healthcare practitioners are educated, empowered and equipped with knowledge about the indisputable benefits of plant-based nutrition. Gianna is also the producer and host of the Amazon Prime show Love, Gianna where she interviews the world’s top plant-based physicians and athletes.
She has spoken at the United Nations on behalf of her foundation, The Gianna Simone Foundation. Which works closely with foster youth, and animal rescues.
What we talked about:
6:10- Gianna’s childhood story
16:35- Her path to becoming a model and actress
27:50- Her journey to vegan eating
31:00- How her faith journey and health journey have gone hand in hand
37:00- Her beauty business
45:00- Gardening
52:15- Gianna’s show
58:00- Wrap-up
Show notes:
Instagram: https://www.instagram.com/gsimone/?hl=en
Gianna's Website: https://www.giannasimone.com/
Connect with Stacey:
Enroll In Holistic Wellness Society: theherbanfarmacy.com/holistic-wellness-society
Rooted in wellness webinar: theherbanfarmacy.com/2023events
Waterless Beauty and olive leaf based ingestibles: us.olivetreepeople.com/?referral=StaceyHeiny
Beauty Molecule: https://us.olivetreepeople.com/products/i70-the-beauty-molecule?referral=StaceyHeiny
Camu Camu: https://us.olivetreepeople.com/products/i01-orac-camu-camu-olive-leaf-concentrate?_pos=1&_sid=4a8e85f62&_ss=r&referral=StaceyHeiny
Matcha: https://us.olivetreepeople.com/products/i47-olive-matcha-just-pure?_pos=2&_sid=fa28d9fdb&_ss=r&referral=StaceyHeiny
Stacey on Instagram https://www.instagram.com/theherbanfarmacy/
Stacey’s Website https://www.theherbanfarmacy.com/
Join The Free Herban Farmacy Facebook Group https://www.facebook.com/groups/1208743509518264
Stacey is a Holistic Practitioner & Plant Based Coach giving you tips on how to live your best life.
In this episode: Could fatigue be impacting your weight? Learn about how feeling tired and weight gain may be working hand in hand in this episode of The Herban Farmacy Podcast with me, Stacey Heiny! I go over 8 reasons why fatigue might cause weight gain and what to do about it!
Enroll In Holistic Wellness Society: theherbanfarmacy.com/holistic-wellness-society
Enroll For Beautycounter As An Advocate:
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or purchase clean beauty:
beautycounter.com/staceyheiny
code CLEAFORALL20 for first time purchase
Connect with Stacey:
Stacey on Instagram https://www.instagram.com/theherbanfarmacy/
Stacey’s Website https://www.theherbanfarmacy.com/
Shop Plant Based Supplements
https://glnk.io/8j00/stacey
Code STACEYHEINY
Join The Herban Farmacy Facebook Group
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Stacey is a Holistic Practitioner & Plant Based Coach giving you tips on how to live your best life. In this episode, she breaks down the habit loop and how to create better habits and identify the habits that may be deterring our health.
Enroll In Holistic Wellness Society: theherbanfarmacy.com/holistic-wellness-society
Enroll For Beautycounter As An Advocate:
https://www.beautycounter.com/staceyheiny?goto=/join
or purchase clean beauty:
beautycounter.com/staceyheiny
code CLEAFORALL20 for first time purchase
Connect with Stacey:
Stacey on Instagram https://www.instagram.com/theherbanfarmacy/
Stacey’s Website https://www.theherbanfarmacy.com/
Shop Plant Based Supplements
https://glnk.io/8j00/stacey
Code STACEYHEINY
Join The Herban Farmacy Facebook Group
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Get the Holistic Health Bundle July 20-30, 2023: https://tinyurl.com/Holistic-Bundle
If you want to get inspired, listen in on this episode with the one and only Ben Raue!
Get The Holistic Health Bundle Before It's Gone July 30th! https://tinyurl.com/Holistic-Bundle
From running the corporate rat race to quitting his job and travelling the world in search of enlightenment, and finally reaching the best shape of his life at the age of 45... Ben Raue's physical and mental transformation has been anything but average. Growing up Ben was fascinated by National Geographic and nature programs, especially the ones about the rainforest. He remembers one time he was glued to the TV and the narrator started explaining how humans are destroying the rainforest at an acre every second and species were going extinct due to deforestation. This had a big impact on him and led him to get an environmental science related degree at the University of Illinois. He wanted to do something to help the planet, but after graduation found himself a bit discouraged since there were few job postings saying “Planet Savers Wanted.” The pressures of getting a job and paying off some debt led him to a corporate job. He didn’t want to let his vision go but thought he might have to find a different route. Fast forward about 8 years and he was a business owner of a small employment outsourcing company. The accumulated years of not really contributing to something he was passionate about was adding up. He didn’t feel he was making a real impact in the world. He needed a mental and physical detox from his 12 + years of the rat race and unhealthy habits. So, he broke the golden handcuffs and decided to spend the next few years focusing on meditation and personal development. He was fortunate enough to be mentored by a meditation coach who wrote "Meditation for Dummies". Around the same time he ended up studying and receiving certifications in hypnotherapy, personal training, life-style and weight-management consulting, and basic nutrition. He ended up using these tools to quit smoking, lose a little weight, and manage stress. He wanted to help others make the same positive changes so he started working as a coach. Shortly into this new career, his father was diagnosed with a rare form of lung cancer and his father’s grim diagnosis put him on a quest to dive full-time into researching alternative and integrative health therapies. You can hear a shortened version of the rest of his story and about his 90 day total body transformation in this episode. I hope you find inspiration and love it.
Find Ben at Instagram.com/plantbasedben
Get The Holistic Health Through July 30th, 2023 https://tinyurl.com/Holistic-Bundle
Join Holistic Wellness Society: Join Here
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Stacey’s Website https://www.theherbanfarmacy.com/
Shop Beautycounter
Use code “CLEANFORALL20” for 20% for first time clients
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Get the Holistic Health Bundle - expires July 30th: https://tinyurl.com/Holistic-Bundle
Chris Wark is a young adult cancer survivor, bestselling author, and patient advocate. Chris was diagnosed with stage III colon cancer in 2003, at just 26 years old. After surgery, Chris made the decision to go against his doctor’s advice, opted-out of chemotherapy and chose to use nutrition and natural therapies to heal. Six years later, in 2010, Chris began sharing his story of faith, courage, and determination, and his message of hope that chronic diseases like cancer can be prevented and reversed with a radical transformation of diet and lifestyle. In the last decade, Chris has become one of the most well-known cancer survivors on the planet and reaches millions of people per year as a blogger, podcaster, speaker and global health coach through his books, social media and his website ChrisBeatCancer.com
Chris is the author of the national bestseller Chris Beat Cancer: A Comprehensive Plan for Healing Naturally, published by Hay House in 2018. https://amzn.to/44IYg3d
His second book, Beat Cancer Daily: 365 Days of Inspiration, Encouragement, and Action Steps to Survive and Thrive, was published by Hay House in 2020. https://amzn.to/3KbIgyH
His third book, Beat Cancer Kitchen: Deliciously Simple Plant-Based Anticancer Recipes was published by Hay House on November 16th, 2021. https://amzn.to/3Kg0Jdp
Chris is also creator of the SQUARE ONE Cancer Coaching Program, which has been shared with over 1 million people globally since 2017. https://sq1.chrisbeatcancer.com/sales-page-469160321614367870418
Connect with Stacey: Stacey on
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Use code “CLEANFORALL20” for 20% for first time clients
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Get the Holistic Health Bundle July 20-30, 2023: https://tinyurl.com/Holistic-Bundle
I can't believe I got to interview Ocean Robbins. I have been following The Food Revolution for over a decade now thanks to FRN, I am now a Certified Plant Based Coach! Just another tool added to my tool belt to help you thrive! Ocean and I talk about how to accelerate world healing and how to get involved yourself. Ocean Robbins is the CEO and co-founder of the 500,000+ member Food Revolution Network — one of the largest communities of healthy eating advocates on the planet. He has held hundreds of live seminars and events that have touched millions of lives from 190 nations. Ocean is founder and was director of the nonprofit YES!, which has led transformational events for 650,000 leaders in 65 nations. He’s a recipient of the national Jefferson Award for Outstanding Public Service, the Freedom’s Flame Award, the Harmon Wilkinson Award, and numerous other honors. Ocean has served as adjunct professor for Chapman University, and on the boards of Friends Of The Earth, Creating Our Future, Tipping Point Network, Turning Tide Coalition, and many other organizations. Ocean’s grandfather founded Baskin-Robbins, and his father, John Robbins, walked away from the family company and ice cream fortune to write bestsellers, including Diet for a New America, and to become a renowned health advocate. Now, Ocean is on a mission to transform the industrialized food culture into one that celebrates and supports healthy people and a healthy planet, and he’s inviting YOU to join the food revolution. Ocean's been seen by hundreds of millions in TV, radio, online, and in-person appearances. https://foodrevolution.org/
Join The Food Revolution Plant Based Coaching Certification: https://certification.foodrevolution.org/join/
Get The Holistic Health Bundle (expires July 30th, 2023) https://tinyurl.com/Holistic-Bundle
Connect with Stacey:
Stacey on Instagram https://www.instagram.com/theherbanfarmacy/
Stacey’s Website https://www.theherbanfarmacy.com/
Shop Beautycounter
https://www.beautycounter.com/staceyheiny
Use code “CLEANFORALL20” for 20% for first time clients
Shop Plant Based Supplements
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Code STACEYHEINY
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Tomorrow July 20th we officially launch the Holistic Healing Bundle.
Get it here before it's gone July 30th, 2023: https://tinyurl.com/Holistic-Bundle
Koen and I made a NEW mini video course called Nurturing Nature: Empowering Holistic & Plant Based Kids and it's part of this bundle with over 117 other holistic resources.
Listen in to this video to learn a little more about what's in it! This bundle is valued at over $8,000 and we are offering it for only $50 There are over 100 experts in the field that have come together to make this incredible offering.
I am so excited to be a part of this and give back to the community.
I wish I had this bundle a long time ago it would have been an incredible resource.
Please don’t sleep on this life-changing offer as it is only available for a short amount of time.
Get the bundle here before it's gone July 20th, 2023: https://tinyurl.com/Holistic-Bundle Connect with
Stacey: Stacey on Instagram https://www.instagram.com/theherbanfarmacy/
Stacey’s Website https://www.theherbanfarmacy.com/
Join Holistic Wellness Society https://www.theherbanfarmacy.com/holistic-wellness-society
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Nearly 8 years ago I started sharing information about the unregulated beauty industry and specifically when it comes to daily personal care products. I was unaware that what was on the store shelves (high & low end alike) was not regulated nor was it tested for human safety. I then found out that a large portion of these ingredients are linked to hormone disruption and cancer and thought "enough is enough, I want to disrupt."
And so I did...
Now I care just as much about the performance factor & mindful sourcing than I do about the mission of safer, the eco consciousness, the advocacy, and the ingredient selection process. How did I get into clean beauty? Find out now! Regardless if you care about consumer health and safety of personal care products or not, I implore you to explore supporting the mission of better beauty and there's several ways to do it.
Maybe you do this business with me? It would be a blast working together to raise our voice about safer options. Or perhaps you're a health professional or socialite who has an audience and network who cares about the concept of a healthy body and healthy planet. Or...maybe voting with your dollar and getting results matters the most to you and purchasing products will be your way to shift the needle in the right direction.
Regardless, I invite you to join me in the movement and through July 2023, you can enroll as an advocate for just $20 and immediately gain access to a website link of your own for people to shop from giving you the opportunity to make an income and make an impact.
Questions about joining as an advocate? Text me at 317-520-2320 (my business line) and we can talk through it!
Otherwise, click here to join (let's GO!): https://www.beautycounter.com/staceyheiny?goto=/join
Connect with Stacey:
Stacey on Instagram https://www.instagram.com/theherbanfarmacy/
Stacey’s Website https://www.theherbanfarmacy.com/
Join Holistic Wellness Society https://www.theherbanfarmacy.com/holistic-wellness-society
Join The Herban Farmacy Facebook Group https://www.facebook.com/groups/1208743509518264
Shop Beautycounter https://www.beautycounter.com/staceyheiny Use code “CLEANFORALL20” for 20% for first time clients Shop Plant Based Supplements https://glnk.io/8j00/stacey Code STACEYHEINY
Hey! It's me Stacey, your Nutritionist & Coach! I figured I would come on here and drop some truths about myself seeing that I am always giving you information about how to protect your health but also help you realize that I am not at all "perfect" or "non-toxic" (believe me, you'll understand after listening to this, lol!) Anywho, I think there's a difference between being an uninformed consumer vs being a consumer who is empowered and armed with knowledge so you can make the healthiest and most "balanced" decisions for you and your family's health. Maybe you can relate to me a little more now? If you know about me, you know that I have a history of processed food addiction, adderall addiction, heavy drinking, alllll the toxic products, anxiety and depression and that's just scratching the surface. BUT, with lifestyle change, I have recovered so much of what I thought I would never get back when it comes to my health and now I am here to help you heal too, one day at a time! If you need help on your journey to optimal living and know that having a mentor, resources, recipes and community will help you, join Holistic Wellness Society--- I would love to work with you to help you find joy, energy, and the vitality that you seek!
Links from this talk:
My fav travel filter water bottle: https://amzn.to/43ccKaq
Clearly filtered water pitcher (search "pitcher" and it will pop up & use code STACEYHEINY if a discount isn't already applied): https://theswellscore.com?uid=29&oid=16&affid=119
Clean beauty: beautycounter.com/staceyheiny or crunchi.com/staceyheiny
Organic Elderberry Syrup: greengrowers.farm/shop (code: HOLISTIC for a discount)
Toothpaste (search toothpaste & use code STACEYHEINY for a discount): https://theswellscore.com?uid=29&oid=16&affid=119
Shop my Amazon store: https://amzn.to/3r0tF2q
Connect with Stacey: Stacey on Instagram https://www.instagram.com/theherbanfarmacy/
Stacey’s Website https://www.theherbanfarmacy.com/
Join Holistic Wellness Society
https://www.theherbanfarmacy.com/holistic-wellness-society Join The Herban Farmacy Facebook Group https://www.facebook.com/groups/1208743509518264
Shop Beautycounter
https://www.beautycounter.com/staceyheiny Use code “CLEANFORALL20” for 20% off for first time clients Shop
Plant Based Supplements https://glnk.io/8j00/stacey code STACEYHEINY
You know I love clean beauty and this is my quick recap of some of the items I think you need to get the summer glow up!
Shop the Beautycounter website: beautycounter.com/staceyheiny
Individual products that I talked about (save 20% off first order with code CLEANFORALL20):
All Bright C Serum:
https://www.beautycounter.com/staceyheiny?goto=/product/counter-plus-all-bright-c-serum
Countertime Anti-Aging Tripeptide Radiance Serum
https://www.beautycounter.com/staceyheiny?goto=/product/countertime-tripeptide-radiance-serum
Statement Make Satin Lipstick:
https://www.beautycounter.com/staceyheiny?goto=/product/statement-maker-satin-lipstick
Think Big Mascara & Instant Eye Makeup Remover bundle
https://www.beautycounter.com/staceyheiny?goto=/product/in-an-instant-bundle
Cheeky Clean Cream Blush
https://www.beautycounter.com/staceyheiny?goto=/product/cheeky-clean-cream-blush
Countertime Tetrapeptide Supreme Cream
https://www.beautycounter.com/staceyheiny?goto=/product/countertime-tetrapeptide-supreme-cream
Overnight Resurfacing Peel
https://www.beautycounter.com/staceyheiny?goto=/product/reflect-effect-overnight-resurfacing-peel
Crunchi Brand Powder Products:
Highlighter: https://www.crunchi.com/get-crunchi/luminescence-highlighter?a=staceyheiny
Bronzer: https://www.crunchi.com/get-crunchi/solarisebronzer?a=staceyheiny
Connect with Stacey:
Stacey on Instagram https://www.instagram.com/theherbanfarmacy/
Stacey’s Website
https://www.theherbanfarmacy.com/
Join Holistic Wellness Society https://www.theherbanfarmacy.com/holistic-wellness-society
Join The Herban Farmacy Facebook Group https://www.facebook.com/groups/1208743509518264
Shop Beautycounter https://www.beautycounter.com/staceyheiny
Use code “CLEANFORALL20” for 20% for first time clients
Shop Plant Based Supplements https://glnk.io/8j00/stacey Code STACEYHEINY
From Passion To Purpose With Mark & Wanda Huberman - National Health Association
Want the life saving information that you need to live a long and healthy life? Get your virtual National Health Association Conference ticket here (happening June 22-25): https://hopin.com/events/2023-national-health-association-conference-livestream-option-5a89b002-7b09-43f8-b00d-4e71d8e90460?utm_source=Affiliate&utm_campaign=Stacey%20Heiny
I just love this husband and wife power couple...making a difference in so many people's lives every single day! I am so thankful to know about The National Health Association !
Join as a member here: https://www.healthscience.org/join-renew/ Mark's Bio: Attorney Mark Huberman is the President of the National Health Association and Editor of Health Science magazine. He has adhered to a whole food, plant-based vegan diet since birth in 1951 and credits his excellent health to the pioneering vision of his parents, Max and Ruth Huberman, who had the foresight to recognize the profound benefits of this lifestyle long before most others. His parents operated a legendary health food store in Boardman, Ohio for more than 33 years where they influenced countless individuals to change their diet and lifestyle and regain and preserve their health. Mark has been a lawyer since 1976 where he had a private practice, served as a part-time magistrate of the Mahoning County Juvenile Court and as Chief Magistrate of the Mahoning County Domestic Relations Court until retiring in June, 2017. He currently does independent mediation with the Mahoning County Probate Court. For nearly all of Mark’s adult life, his greatest passion has been supporting the work of the National Health Association, the oldest organization in the Country advocating the benefits of a whole-food, plant-based diet and lifestyle, something it has been championing since its founding in 1948. He became a member of its Board of Directors when he was 18 years old and was elected its youngest President in 1977 and served two consecutive two-year terms. He returned to serve two more terms in the mid 1990’s and then once again from 2004-2005. In March 2012, he was again asked to serve as President and has continued in that role to this day. In June 2014 the NHA operations was relocated from Tampa, Florida to Youngstown, Ohio where Mark took on the additional responsibilities as Editor of its award-winning quarterly health journal, Health Science, which is now produced, published and mailed locally. Mark loves sports, the theater, hiking, traveling and in the Summer time, his organic garden. Wanda's bio: Effective January 1, 2020, Wanda Huberman retired as a regional claims manager after 30 years in the casualty insurance industry to become the Association’s full time Executive Director. Wanda has been attending NHA Conferences since 1991 and has personally managed our sold-out Conferences since 2017 where her strong organizational and management skills have been on full display. Wanda is passionate about the rich history and legacy of the NHA and is anxious for more of the world to discover it. She personifies the blessings, vitality and personal empowerment the NHA lifestyle can offer everyone and her goal is to grow a bigger and better NHA and secure its organizational future for decades to come. Mark and Wanda are the proud parents of Heather, Lisa and Liz, as well as very devoted grandparents.
Get your virtual National Health Association Conference ticket here (happening June 22-25): https://hopin.com/events/2023-national-health-association-conference-livestream-option-5a89b002-7b09-43f8-b00d-4e71d8e90460?utm_source=Affiliate&utm_campaign=Stacey%20Heiny
Connect with Stacey:
Stacey on Instagram https://www.instagram.com/theherbanfarmacy/ Stacey’s Website https://www.theherbanfarmacy.com/
Join Holistic Wellness Society https://www.theherbanfarmacy.com/holistic-wellness-society
Join The Herban Farmacy Facebook Group https://www.facebook.com/groups/1208743509518264
Shop Beautycounter https://www.beautycounter.com/staceyheiny
Use code “CLEANFORALL20” for 20% for first time clients
Shop Plant Based Supplements https://glnk.io/8j00/stacey Code STACEYHEINY
Let’s go over Ingredients Allowed In The US But Banned In Other Countries. This may surprise you. This is part 1 of 2!
Want to live a healthy holistic life? Join Holistic Wellness Society to take your vitality back in a natural way!
www.theherbanfarmacy.com/holistic-wellness-society
Contact Stacey:
staceyheinyliving@gmail.com
Theherbanfarmacy.com
Schedule a call to work with me: calendly.com/theherbanfarmacy
Connect with Stacey:
Stacey on Instagram
Stacey’s Website
Join The Herban Farmacy Facebook Group
Join as a Beautycounter advocate
Holistic Wellness Society
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Illuminate Podcast
I’ll Have Another with Lindsey Hein
The Ready to Run Podcast
Ashok is an internationally renowned Speaker, Filmmaker & Health
Practitioner who has dedicated his life to supporting people through
chronic illness, and achieving their potential.
Ashok suffered from ME, or Chronic Fatigue Syndrome, around 25 years
ago when he was studying at Cambridge University. Through
neurological research that he conducted, he managed to get himself
100% better. He then set up a clinic to treat others, and then published
the well-known neuroplasticity recovery program known as the Gupta
Program in 2007.
He has published several medical papers and is continually researching
these chronic conditions. Recently, a randomized controlled trial was
published showing the Gupta Program was highly effective compared to
a control. More information at www.guptaprogram.com
Ashok is on a mission to research and support people with chronic
illness through an integrated and holistic approach.
In 2017 Ashok published a popular and award-winning 4.6 star rated app
called the Meaning of Life Experiment, a 30-Day program of videos and
meditations to discover more happiness, meaning, and to uncover your
Life Purpose. www.themeaningoflife.tv
In 2020 he created and hosted the Free, 10- Day Coronavirus Challenge
which is helping thousands of others taking the pledge to reduce the
spread of the virus, through boosting the immune system, reducing
anxiety, and Saving Lives www.thecoronaviruschallenge.com
Website: https://www.guptaprogram.com/ Facebook: https://www.facebook.com/guptaprogram YouTube: https://www.youtube.com/@GuptaProgram Twitter: https://twitter.com/GuptaProgram Instagram: https://www.instagram.com/guptaprogram/
Contact Stacey:
staceyheinyliving@gmail.com
Theherbanfarmacy.com
Schedule a call to work with me: calendly.com/theherbanfarmacy
Connect with Stacey:
Stacey on Instagram
Stacey’s Website
Join The Herban Farmacy Facebook Group
Shop Beautycounter for Black Friday
Join as a Beautycounter advocate
Holistic Wellness Society
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Illuminate Podcast
I’ll Have Another with Lindsey Hein
The Ready to Run Podcast
GET THE ULTIMATE RAW VEGAN BUNDLE: https://transactions.sendowl.com/stores/14628/226686
Only available until May 11, 2023 at 11:59pm PST
LIVE & UNEDITED!
Instagram live chats with Lissa Maris from @rawfoodromance about Ditching the Perfection Trap and The Protein Myth with Taylor from TD Nutrition!
Get the Bundle Before it’s gone forever on May 11, 2023: https://transactions.sendowl.com/stores/14628/226686
Contact Stacey:
staceyheinyliving@gmail.com
Theherbanfarmacy.com
Schedule a call to work with me: calendly.com/theherbanfarmacy
Connect with Stacey:
Stacey on Instagram
Stacey’s Website
Join The Herban Farmacy Facebook Group
Shop Beautycounter for Black Friday
Join as a Beautycounter advocate
Holistic Wellness Society
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Illuminate Podcast
I’ll Have Another with Lindsey Hein
The Ready to Run Podcast
GET THE ULTIMATE RAW VEGAN BUNDLE: https://transactions.sendowl.com/stores/14628/226686
Only available until May 11, 2023 at 11:59pm PST
Join my free 7 Day Raw Detox Challenge happening May 8-15th, 2023: https://fb.me/e/14T5kCIdO
Contact Stacey:
staceyheinyliving@gmail.com
Theherbanfarmacy.com
Schedule a call to work with me: calendly.com/theherbanfarmacy
Connect with Stacey:
Stacey on Instagram
Stacey’s Website
Join The Herban Farmacy Facebook Group
Shop Beautycounter for Black Friday
Join as a Beautycounter advocate
Holistic Wellness Society
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Illuminate Podcast
I’ll Have Another with Lindsey Hein
The Ready to Run Podcast
Elliott Connie, MA, LPC is a psychotherapist that practices in Texas. He is the host of the popular daily podcast, "The Aha Moments". He has worked with thousands of individuals, couples, and families applying the solution focused approach to help them move their lives from the current problems towards their desired futures. He is the founder and Director of The Solution Focused Universe, an online learning community that also conducts training to help professionals master the Solution Focused Approach in their work. He is recognized around the world speaking at national and international conferences and events in such places as throughout the United States, Australia, New Zealand, Germany, South Africa, Russia, Switzerland, England, Poland, Sweden, Denmark, Scotland, Holland, Canada, and Asia training practitioners to apply solution focused questions and techniques in their work. He has authored or co-authored 4 books including “The Art of Solution Focused Therapy”, “Solution Building in Couples Therapy”, “The Solution Focused Marriage”, "Solution-Focused Brief Therapy with Clients Managing Trauma", and the new book "The Solution Focused Diamond".
What we talked about:
6:20- Introduction to Elliott
12:20- The difference between helping people and fixing people
17:15- Solution-focused brief therapy
26:50- Reflection
42:25- Wrap-up
Show notes:
ElliotConnie.Com
Contact Stacey:
staceyheinyliving@gmail.com
Theherbanfarmacy.com
Schedule a call to work with me: calendly.com/theherbanfarmacy
Connect with Stacey:
Stacey on Instagram
Stacey’s Website
Join The Herban Farmacy Facebook Group
Shop Beautycounter for Black Friday
Join as a Beautycounter advocate
Holistic Wellness Society
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Illuminate Podcast
I’ll Have Another with Lindsey Hein
The Ready to Run Podcast
What we talked about:
6:00- Introduction
8:30- Reasons to value food
15:30- Plant-based lifestyle
18:50- Common myths and misconceptions about plant-based eating
38:20- Diet trends
46:00- What our bodies actually need
56:55- Disease prevention
1:13:40- How to transition to a healthy lifestyle
1:24:50- A day in the life of a plant-based eater
Show notes:
Holistic Wellness Society
Contact Stacey:
staceyheinyliving@gmail.com
Theherbanfarmacy.com
Schedule a call to work with me: calendly.com/theherbanfarmacy
Connect with Stacey:
Stacey on Instagram
Stacey’s Website
Join The Herban Farmacy Facebook Group
Shop Beautycounter for Black Friday
Join as a Beautycounter advocate
Holistic Wellness Society
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Illuminate Podcast
I’ll Have Another with Lindsey Hein
The Ready to Run Podcast
Dr. Frank Sabatino is the past Health Director of the Shangri-La Natural Hygiene Institute, the Regency Health Spa in Hallandale, FL, the Ocean Jade Health Retreat in Lauderdale by the Sea, FL and the Balance for Life Health Retreat in Deerfield Beach, FL, where he cared for and inspired thousands of people over the past 40+ years on the benefits of a plant-based lifestyle including whole food plant nutrition (without added salt, oil or sugar), health rejuvenation, stress management, therapeutic fasting and detoxification.
Dr. Sabatino is a Chiropractic physician, from the Palmer College of Chiropractic, who also has a Ph.D. in cell biology and neuroendocrinology from the Emory University School of Medicine. The book of his original research on the effects of brain peptides on the regulation of reproductive hormones was published in 1988. While an Assistant Professor at the University of Texas School of Medicine, he did extensive landmark research on calorie restriction, stress and aging, and has published a number of major scientific papers in some of the most well-respected peer reviewed journals in the fields of cell biology, endocrinology, and neuroscience. He has also written numerous articles for lay magazines and journals in the areas of water-only fasting, clinical plant-based nutrition, healthy weight loss, women’s hormones, stress management, addiction, epigenetics, impact of plant nutrition on the gut microbiota and healthy aging.
What we talked about:
6:40- Intro to Dr Frank
15:40- Food addiction
30:00- Caffeine
35:30- Chocolate addiction
41:10- Breaking children’s addiction to sugar and oil 41:10
47:30- Protein in your diet
49:00- Talking to your friends and family about your lifestyle changes
51:40- Handling food addiction
57:30- Feeding babies and children
1:01:30- Breaking your food addiction
64:30- Wrap-up
Show notes:
https://www.healthpromoting.com/clinic-services/staff/frank-sabatino-dc-phd
https://www.drfranksabatino.com/
Contact Stacey:
staceyheinyliving@gmail.com
Theherbanfarmacy.com
Schedule a call to work with me: calendly.com/theherbanfarmacy
Connect with Stacey:
Stacey on Instagram
Stacey’s Website
Join The Herban Farmacy Facebook Group
Shop Beautycounter for Black Friday
Join as a Beautycounter advocate
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Illuminate Podcast
I’ll Have Another with Lindsey Hein
The Ready to Run Podcast
Dr. Jenn Simmons started her professional career as Philadelphia's first Fellowship trained breast surgeon. After spending 17 years as Philadelphia's top breast surgeon, her own illness led her to discover functional medicine. So enamored with the concept of creating health rather than killing disease, she left traditional medicine and her esteemed surgical position in 2019 and founded Real Health MD with the mission to help women anywhere along the breast cancer journey to truly heal.
Dr. Jenn believes that health is much more than the absence of disease. Health is optimal function. In order to function optimally we must nourish ourselves in a way that is meaningful for us and avoid the things that interfere with health. Each of us is unique - we all have our own bio-individuality. Each of us is different in how we process food, what nourishes us, how we detoxify our bodies, and how our environment affects us. Most importantly, however, Dr. Jenn knows that health happens at home. Not in a doctors office, not in a hospital-health happens at home.
Dr. Jenn is on a mission to change the impact of breast cancer by empowering millions of women to take control of their health and create the life they want. She crafted her signature course, My Answer to Breast Cancer, to give women the tools to ditch their diagnosis and design their destiny.
Dr. Jenn is a motivational speaker, maintains her private practice, runs group programs, is a frequent podcast guest, a summit host, an author, has extensive TV and live speaking experience, is a wife, mother, grandmother, dog-lover, athlete, and friend.
What we talked about:
5:55- Introduction to Dr. Jenn and her career
15:50- Functional medicine
16:50- Causes of hormonal cancers
21:55- How to prevent hormonal cancers
33:25- Dairy products and estrogen
38:00- The clients that Dr. Jenn works with
45:35- Foods that are good for cancer prevention or treatment
49:40- Grains
53:05- Wrap-up
Show notes:
Dr. Jenn Simmons on Instagram
Dr. Jenn Simmons Website
Contact Stacey:
staceyheinyliving@gmail.com
Theherbanfarmacy.com
Schedule a call to work with me: calendly.com/theherbanfarmacy
Connect with Stacey:
Stacey on Instagram
Stacey’s Website
Join The Herban Farmacy Facebook Group
Shop Beautycounter for Black Friday
Join as a Beautycounter advocate
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Illuminate Podcast
I’ll Have Another with Lindsey Hein
The Ready to Run Podcast
Dr. Laura Koniver, M.D. is an author, holistic physician, and speaker, who is internationally recognized as one of the world's leading grounding advocates. She runs a popular healthcare blog on her website Intuition-Physician.com, leads online health classes in holistic medicine, has been featured as an expert protagonist in four motion pictures on the healing power of grounding: The Grounded (2013,) Heal For Free (2015), Down To Earth (2018) and The Earthing Movie (2019.) She writes a routine health column for the national organic lifestyle magazine MaryJanesFarm, published the first children's book on the healing practice of grounding, called From The Ground Up (2012) and the first book on grounding that is written by a female physician: The Earth Prescription (May 2020.) The Earth Prescription reviews the science behind grounding and introduces a new field of medicine, which Dr. Koniver calls Conductive Medicine. Dr. Koniver believes Conductive Medicine is the future of medicine and will completely transform health and longevity as we know it. To find out more, head over to: www.Intuition-Physician.com
What we talked about:
5:25- Introduction to Dr. Laura Koniver, M.D. and her love for grounding
8:00- How grounding works
15:00- How to ground
19:30- Health benefits of grounding
24:35- How to ground indoors
33:15- Major benefits of grounding
36:50- Timeline of seeing benefits
37:50- EMFs
45:35- Making your microgreens grounded
47:55- How grounding helps with sleep
51:40- Wrap-up
Show notes:
Dr. Laura Koniver, M.D. website: http://www.intuition-physician.com/
Dr. Laura Koniver, M.D. free newsletter: https://intuition-physician.aweb.page/p/85e0c061-5bab-41d5-bc8d-39368db3eb58
Dr. Laura Koniver, M.D.’s Grounding Boutique: https://intuition-physician.myshopify.com
The plant grounders discussed in this episode: https://intuition-physician.myshopify.com/products/grounding-plants-for-their-health-and-yours?_pos=1&_sid=9a90d4d55&_ss=r
A complete list of Grounding Medical studies: http://www.intuition-physician.com/safe-grounding/
Free grounding movies: https://intuition-physician.com/ground-films/
Contact Stacey:
staceyheinyliving@gmail.com
Theherbanfarmacy.com
Schedule a call to work with me: calendly.com/theherbanfarmacy
Connect with Stacey:
Stacey on Instagram
Stacey’s Website
Join The Herban Farmacy Facebook Group
Shop Beautycounter for Black Friday
Join as a Beautycounter advocate
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Illuminate Podcast
I’ll Have Another with Lindsey Hein
The Ready to Run Podcast
Lindsay Hawker is a wife and mother of two young sons who was diagnosed with breast cancer at age 34. She underwent 15 months of chemotherapy, had a double mastectomy & a total of 4 surgeries in all. She began running just 6 weeks after her mastectomy and has gone on to run thousands of miles. Successfully going from major illness to major marathon. Lindsay is now certified in Plant-based Nutrition from Cornell and the T. Colin Campbell Center for Nutrition Studies and an RCA Certified Adult Distant Running Coach.
What we talked about:
3:25- Introduction to Lindsay
4:30- Lindsay’s cancer diagnosis and how it shifted her life trajectory
10:05- What her treatment plan looked like after her cancer diagnosis
12:55- How Lindsay found the motivation to change her life around
15:50- Becoming a runner
18:10- The importance of movement for health
23:50- Finding resources to change her lifestyle around
26:00- Teaching other people to eat plant based
27:30- What her life looks like
30:35- Recipes
34:20- Other health measures that she has taken
37:15- Wrap-up
Show notes:
Lindsay’s Website: www.runningpastcancer.com
Lindsay on Instagram: www.instagram.com/runningpastcancer
Contact Stacey:
staceyheinyliving@gmail.com
Theherbanfarmacy.com
Schedule a call to work with me: calendly.com/theherbanfarmacy
Connect with Stacey:
Stacey on Instagram
Stacey’s Website
Join The Herban Farmacy Facebook Group
Shop Beautycounter for Black Friday
Join as a Beautycounter advocate
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Illuminate Podcast
I’ll Have Another with Lindsey Hein
The Ready to Run Podcast
Kelly Ryerson works at the intersection of agriculture, nutrition and health. She started the news site Glyphosate Facts, which explores and explains how our chemical agriculture system has led to an explosion in chronic disease. She collaborates with scientists, doctors, farmers and companies to better address agrochemical damage to our soil and bodies. Kelly has a BA from Dartmouth College and an MBA from the Stanford Graduate School of Business. She can be found on Instagram @glyphosategirl
What we talked about:
3:25 - Introduction to Kelly
8:20- What glyphosate is
13:30- POEA
17:15- What glyphosate does to our body
25:30- Certified glyphosate-free label
28:30- GMOs
29:45- Labels to look for when searching for the healthiest options of packaged foods
33:50- Lawsuits related to glyphosate
37:50- Activism
49:20- Wrap-up
Show notes:
Kelly on Instagram: @glyphosategirl
Contact Stacey:
staceyheinyliving@gmail.com
Theherbanfarmacy.com
Schedule a call to work with me: calendly.com/theherbanfarmacy
Connect with Stacey:
Stacey on Instagram
Stacey’s Website
Join The Herban Farmacy Facebook Group
Shop Beautycounter for Black Friday
Join as a Beautycounter advocate
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Illuminate Podcast
I’ll Have Another with Lindsey Hein
The Ready to Run Podcast
Dr. Columbus D. Batiste is a board-certified Interventional Cardiologist, Assistant Clinical Professor at the University of California Riverside School of Medicine, and Regional Chief of Cardiology for Southern California Permanente Medical Group.
In 2010, Dr. Batiste sought to break-the-cycle of prescriptions and procedures as the sole management of chronic disease and began promoting a long-term solution for his patients through nutrition, stress reduction, and exercise. In 2016 Dr. Batiste led a group that collaborated with Samsung Technologies and developed a virtual cardiac rehabilitation program utilizing a Samsung wearable. Since its launch the program, which applies the principles of lifestyle, has treated over 15,000 patients.
Understanding that the health of an individual is uniquely tied to their community, Dr. Batiste collaborated on the formation of a non-profit organization called the Healthy Heart Nation. The mission of Healthy Heart Nation is to improve the health of the community by narrowing disparities in education, business, justice, and ultimately health otherwise described as social determinants of health.
What we talked about:
5:25- Olive oil and the impact that it has on heart health
8:45- Flaxseed oil
10:35- Introduction to Dr. Batiste
14:40- Signs to look for ahead of heart disease
17:20- When we should start seeing a cardiologist on a regular basis
23:25- Type 1 and Type 2 diabetes
26:45- Reversing heart disease
31:05- Teaching our kids about the importance of healthy living
33:00- Broken heart syndrome
42:50- Wrap-up
Show notes:
Websites:
Healthy Heart Nation Website: www.myhhn.org
Personal Website: www.thehealthyheartdoc.org
Social Media
Instagram: @healthyheartdoc
Twitter: @Iamhealthyheart
Contact Stacey:
staceyheinyliving@gmail.com
Theherbanfarmacy.com
Schedule a call to work with me: calendly.com/theherbanfarmacy
Connect with Stacey:
Stacey on Instagram
Stacey’s Website
Join The Herban Farmacy Facebook Group
Shop Beautycounter for Black Friday
Join as a Beautycounter advocate
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Illuminate Podcast
I’ll Have Another with Lindsey Hein
The Ready to Run Podcast
Aron McNicholas is a Functional Medicine Practitioner, Clinical Herbalist, and owner of Hartwood Herbals. Aron began his herbalism journey by studying with Indiana's own Constance Ferry of Hobbit Gardens. Later, he went on to study with 7Song at the Northeastern School of Botanical Medicine. More recently, Aron completed his masters degree at The University of Western States in Functional Medicine and Nutrition. Aron has completed several other foraging and clinical programs with notable teachers such as Morley Robbins and Sam Thayer. Aron currently teaches classes at Georgetown Market, conducts local plants walks, wildcrafts herbal medicine, and offers one on one consultations. If you're interested in connecting with Aron, please reach out to hartwoodherbals@gmail.com.
What we talked about:
5:40- Introduction to Aron
10:15- What herbal medicine is
13:40- Foraging
15:20- Digestive bitters
25:10- What to look for when foraging for mushrooms
32:50- Aron’s top 5 favorite plants for herbal medicine
46:40- Wrap-up
Show notes:
The Plant Revolution Registration
Contact Stacey:
staceyheinyliving@gmail.com
Theherbanfarmacy.com
Schedule a call to work with me: calendly.com/theherbanfarmacy
Connect with Stacey:
Stacey on Instagram
Stacey’s Website
Join The Herban Farmacy Facebook Group
Shop Beautycounter for Black Friday
Join as a Beautycounter advocate
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Illuminate Podcast
I’ll Have Another with Lindsey Hein
The Ready to Run Podcast
James Marin and Dahlia Marin are the co-founders of Married to Health and the first 100% plant-based SIBO/IBS nutrition program. Married to Health is an integrative dietetic practice that brings together the best in medical nutrition therapy to bridge the gaps in health maintenance, disease prevention, and disease reversal, when possible.
Their mission is to prevent, treat, and reverse disease by combining integrative techniques like whole food plant-based nutrition, Eastern modalities, and Western techniques to promote an optimal healthy lifestyle using the best of everything they have at their disposal.
What we talked about:
6:30- Catching up with Dahlia and James and introduction to gut health
9:50- Gut Nurturer
24:10- Being deficient in Molybdenum
26:20- Suggestions for dosage of the gut nurterer
36:20- Tips for constipation
45:10- Lower fiber plant foods
52:20- Aloe
55:00- Dysbiosis
1:05:00- Course that they have coming up
Show notes:
GET A DISCOUNT ON GUT NURTURE CREATED BY JAMES & DAHLIA MARIN OF MARRIED TO HEALTH: https://glnk.io/8j00/stacey
Code: STACEYHEINY
Join the Plant Revolution Live
Married to Health on Instagram
https://www.marriedtohealth.com/
Contact Stacey:
staceyheinyliving@gmail.com
Theherbanfarmacy.com
Schedule a call to work with me: calendly.com/theherbanfarmacy
Connect with Stacey:
Stacey on Instagram
Stacey’s Website
Join The Herban Farmacy Facebook Group
Shop Beautycounter for Black Friday
Join as a Beautycounter advocate
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Illuminate Podcast
I’ll Have Another with Lindsey Hein
The Ready to Run Podcast
Angela Fischetti is a physical fitness, yoga instructor and massage therapist specializing in wellness for older adults. She began teaching seniors in her 30s at a time when she embarked on her own tough healing journey. Three decades later, a senior herself, Ms. Fischetti combines years of experience and research with a unique combination of empathy and encouragement for older adults seeking a healthier lifestyle. Ms. Fischetti also researches latest finds in senior fitness and consults with each client’s medical practitioners for tailored workouts. As a massage therapist, Ms. Fischetti also works with geriatric patients with memory and other delicate disorders who benefit from gentle touch and movement in palliative care. Clients enjoy working with Ms. Fischetti for many reasons, including her attention to detail, but also, her sense of humor. Based in Miami Beach, Ms. Fischetti has served South Florida clients for over 21 years. Brooklyn-born with a background in Shakespearean theater and a life-long passion for song, Ms. Fischetti is also a devoted companion to felines.
Angela is available for virtual sessions in Senior Fitness as a personal fitness trainer, Hatha Yoga instructor, chair exercise and chair yoga instructor. On the opposite end of the spectrum Angela is also available as a virtual prenatal yoga instructor. As a licensed massage therapist, Angela works on-site in Miami Beach. Her specialty is Geriatric Massage including Palliative Care Massage. She also offers Swedish Massage and deep tissue.
What we talked about:
6:00- Her health journey
21:40- Lymphatic drainage
35:15- Infrared sauna
39:00- Her foods
44:30- Minerals that she takes
49:00- Her experience with addiction
54:45- Wrap-up
Show notes:
www.BoomerandBeyondWellness.com
Angela on Facebook
Contact Stacey:
staceyheinyliving@gmail.com
Theherbanfarmacy.com
Schedule a call to work with me: calendly.com/theherbanfarmacy
Connect with Stacey:
Stacey on Instagram
Stacey’s Website
Join The Herban Farmacy Facebook Group
Shop Beautycounter for Black Friday
Join as a Beautycounter advocate
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Illuminate Podcast
I’ll Have Another with Lindsey Hein
The Ready to Run Podcast
BUY THE ULTIMATE VEGAN HEALTH & WEIGHT LOSS BUNDLE HERE (only available through Feb 12, 2023): https://transactions.sendowl.com/stor...
I am so honored to be part of something unique and special right now. Over 90 of us (including many plant-based doctors!) all got together and contributed our content to enjoy for only $49. 110+ items valuing OVER $6000 for a tiny fraction of the cost! We can only do this for a limited time (ends February 12th, 2023 at 11:59pm PST) so we hope many can enjoy all the goodies!
• Lots of BRAND NEW content from plant-based experts!
• THOUSANDS of plant-based recipes so you'll always have ideas!
• Plenty of raw vegan options too! • OVER $6000 worth of content for only $49
• Quick access to immediate downloads
• Find new people to learn from and follow
Show notes:
BUY THE ULTIMATE VEGAN HEALTH & WEIGHT LOSS BUNDLE HERE (only available through Feb 12, 2023): https://transactions.sendowl.com/stores/15779/226686
Join my upcoming workshop, The Plant Revolution Live: https://www.theherbanfarmacy.com/2023events
Follow Chef Colin Zhu
https://instagram.com/thechefdoc/
Follow Lissa Marris
https://www.instagram.com/rawfoodromance/
Follow Nate Marris
https://www.instagram.com/rawnattyn8/
Follow Chef AJ
https://www.instagram.com/therealchefaj/
Follow Dr. Stephanie Peacock
https://www.instagram.com/drstephpeacock/
Follow Tami Kramer
https://www.instagram.com/nutmegnotebook/Code: STACEYHEINY
What we talked about:
5:20- Chef Colin Zhu
16:30- Nate Marris
34:00- Dr. Stephanie Peacock
45:40- Tami Kramer
58:40- Chef AJ
Contact Stacey:
staceyheinyliving@gmail.com
Theherbanfarmacy.com
Schedule a call to work with me: calendly.com/theherbanfarmacy
Connect with Stacey:
Stacey on Instagram
Stacey’s Website
Join The Herban Farmacy Facebook Group
Shop Beautycounter for Black Friday
Join as a Beautycounter advocate
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Illuminate Podcast
I’ll Have Another with Lindsey Hein
The Ready to Run Podcast
Jill Nussinow is a Northern California nutritionist and culinary educator who has been teaching people the joys of “kitchen play” for more than 30 years. She was an adjunct chef instructor at Santa Rosa Junior College in the culinary department. Jill has written 4 cookbooks, 2 of them for the Instant Pot. When she isn’t busy writing, creating award-winning recipes, or just a meal, she can be found outdoors foraging for mushrooms, berries or herbs. Jill is most well known for her pressure cooking cookbooks, including Vegan Under Pressure. In the kitchen, she ferments and sprouts and creates raw and cooked foods. She has spoken and done cooking demonstrations at fairs, festivals and has a regular spot at Rancho La Puerta spa resort in Tecate, Mexico. Jill loves simple food, Mother Nature, reading and teaching breath awareness to small groups.
What we talked about:
5:25- Introduction to Jill
12:50- The books that she has written
20:30- Self-care
28:00- How eating healthier affects you and your brain
38:00- Cooking in the Instant Pot
50:55- Wrap-up
Show notes:
Jill on Instagram
Jill’s Website
Join me February 20th at 8pm EST for The Plant Revolution Live
Contact Stacey:
staceyheinyliving@gmail.com
Theherbanfarmacy.com
Schedule a call to work with me: calendly.com/theherbanfarmacy
Connect with Stacey:
Stacey on Instagram
Stacey’s Website
Join The Herban Farmacy Facebook Group
Shop Beautycounter for Black Friday
Join as a Beautycounter advocate
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Illuminate Podcast
I’ll Have Another with Lindsey Hein
The Ready to Run Podcast
Joel Warsh aka DrJoelGator of the popular parenting Instagram is a Board-Certified Pediatrician in Los Angeles, California who specializes in Parenting, Wellness and Integrative Medicine. He grew up in Toronto, Canada and completed degrees in Kinesiology, Psychology and Epidemiology and Community Health before earning his medical degree from Thomas Jefferson Medical College. He completed his Pediatric Medicine training at Children’s Hospital of Los Angeles (CHLA) and worked in private practice in Beverly Hills before founding his current practice, Integrative Pediatrics and Medicine Studio City, in 2018.
Dr. Gator has published research in peer-reviewed journals on topics including childhood injuries, obesity and physical activity.
He has been featured in numerous documentaries, films, summits, podcasts and articles including CBS, Fox, LA Parent, MindBodyGreen, and many others.
He is also the founder of the Parenting Masterclass Series Raising Amazing which can be found at RaisingAmazingPlus.com
He is the author of the children’s book “Love, Dad” featuring multiple celebrities which is currently in press with Penguin Publishing and set to release in 2024.
He is a consultant for high-profile brands in the health and wellness space.
What we talked about:
3:30- Introduction to Dr. Joel Warsh
7:10- Childhood obesity rates
13:05- Tips to making it easier to eating healthy food as a family
23:40- Child detoxification and parasite cleanses
28:10- Boosting immunity, antibiotics, and essential oils
38:20- Strength training with kids
39:30- Prevention versus treatment
41:20- ADD and ADHD
45:40- Mushrooms for kids
47:40- Protein powders
49:15- How young to potty train your kid
51:45- Wrap-up
Show notes:
Dr. Joel on Instagram
Contact Stacey:
staceyheinyliving@gmail.com
Theherbanfarmacy.com
Schedule a call to work with me: calendly.com/theherbanfarmacy
Connect with Stacey:
Stacey on Instagram
Stacey’s Website
Join The Herban Farmacy Facebook Group
Shop Beautycounter for Black Friday
Join as a Beautycounter advocate
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Illuminate Podcast
I’ll Have Another with Lindsey Hein
The Ready to Run Podcast
With nearly three decades of experience, a $35M sales track record, a popular TEDx talk, inclusion in a best-selling business book, and 15 years in the esteemed President’s Club at FranklinCovey, you could say she’s lived a little. She has also navigated divorce, co-parenting, raising a couple of amazing humans, including one with ADHD, and launching a business.
What she knows to be true in all of it, there is always head trash, our uniqueness matters most, business is human, and striving and comparison are dream killers. She’s most alive when she watches her clients come alive, find their tribe, and thrive. There is this "look" when they're thriving as their most authentic self. Their eyes sparkle, they stand taller and they laugh way more. It's badass. She’s here for it.
What we talked about:
5:00- Getting to know Rebecca
7:50- The stigma around making money as a woman
12:00- The mindset surrounding money
19:00- Changing the script of your story
23:10- Filling your own cup
27:20- Rebecca’s career
29:45- Tips for making money
32:05- Integrating your story into your business model
36:05- Wrap-up
Show notes:
Rebecca's book
Rebecca's podcast
Rebecca's website
Rebecca on Instagram
Rebecca on Facebook
Rebecca on LinkedIN
Join Holistic Mama Society
Contact Stacey:
staceyheinyliving@gmail.com
Theherbanfarmacy.com
Schedule a call to work with me: calendly.com/theherbanfarmacy
Connect with Stacey:
Stacey on Instagram
Stacey’s Website
Join The Herban Farmacy Facebook Group
Shop Beautycounter for Black Friday
Join as a Beautycounter advocate
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Illuminate Podcast
I’ll Have Another with Lindsey Hein
The Ready to Run Podcast
Hanna is a Registered Holistic Nutritionist and Certified Holistic Cancer Practitioner. She currently maintains her private consulting practice in Vancouver, BC.
After overcoming cancer as a young woman and realizing the impact of nutrition on healing and recovery, Hanna became interested in the field of nutrition. She now specializes in working with individuals during and after cancer treatment to help them optimize treatment outcomes, mitigate treatment side effects, support recovery, and reduce the risk of recurrence through nutritional therapy and complementary/holistic healing modalities. In the past, Hanna has held various roles, including Nutrition Operations Manager for Choices Markets and nutritioist at various medical clinics such as CHANGEpain and Care Medical Group. Hanna has developed educational seminars and programs for individuals with chronic pain, cancer, and cardiovascular disease. She has also been featured on television shows such as CTV Morning Live, CBC and Global News. Hanna’s mission is to raise awareness about the role of dietary and lifestyle factors in the prevention and suppression of cancer, as well as the importance of nutrition support and complementary therapies during cancer treatment.
What we talked about:
6:10- Introduction to Hanna and her work
9:20- Her journey being diagnosed with cancer
14:25- Her juicing protocol in cancer treatment
15:50- Switching her diet to a plant based diet
18:05- Dietary factors of cancer
23:25- Processed meats
27:50- Ultra processed foods
29:40- Most prevalent cancers
32:30- Top tips to prevent and treat cancer
36:05- Cancer statistics
39:25- The role of alcohol in cancer
40:35- Wrap-up
Show notes:
Life Over Cancer
Healthy bodyweight and cancer prevention cooking class sign up:
https://www.eventbrite.com/e/food-for-life-cancer-prevention-healthy-body-weight-tickets-446952114807
Contact Stacey:
staceyheinyliving@gmail.com
Theherbanfarmacy.com
Schedule a call to work with me: calendly.com/theherbanfarmacy
Connect with Stacey:
Stacey on Instagram
Stacey’s Website
Join The Herban Farmacy Facebook Group
Shop Beautycounter for Black Friday
Join as a Beautycounter advocate
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Illuminate Podcast
I’ll Have Another with Lindsey Hein
The Ready to Run Podcast
Have fun with Rebecca from Perfect Foods to learn easy and quick recipes with their fresh organic superfoods like broccoli sprouts! Microgreens have amazing anti- cancer, anti inflammatory and immune supportive properties. Adding microgreens into your smoothies are an easy way to get protein and nutrients in like a whole food supplement.
Perfect Foods is the world's premier wheatgrass and microgreen growers, located in Goshen, NY. They have been supplying the highest quality wheatgrass and microgreens for 40 years. Now, since COVID, they are on a mission to lead raw vegan cleanses to educate the masses on how to use these incredible superfoods to support their immune systems and improve their overall health.
They offer:
-Raw Vegan Reset Cleanses
-Fresh & Frozen wheatgrass
-Sprouting Kits
-Juicers
What we talked about:
3:50- How Perfect Foods was founded
12:40- How Rebecca took over Perfect Foods
17:00- Benefits of wheatgrass
31:50- How to ingest wheatgrass
33:40- Microgreens
39:10- Sprouting broccoli
46:40- Wrap-up
Show notes:
Be sure to follow them on Instagram to join the community: https://www.instagram.com/Perfectfoodsinc
https://www.800wheatgrass.com/
Healthy bodyweight and cancer prevention cooking class sign up:
https://www.eventbrite.com/e/food-for-life-cancer-prevention-healthy-body-weight-tickets-446952114807
Contact Stacey:
staceyheinyliving@gmail.com
Theherbanfarmacy.com
Schedule a call to work with me: calendly.com/theherbanfarmacy
Connect with Stacey:
Stacey on Instagram
Stacey’s Website
Join The Herban Farmacy Facebook Group
Shop Beautycounter for Black Friday
Join as a Beautycounter advocate
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Illuminate Podcast
I’ll Have Another with Lindsey Hein
The Ready to Run Podcast
Dr. Dominic Brandy is a medical doctor, thriving with myeloma for 5 years, who has practiced anti-aging and aesthetic medicine for over 42 years. He has published over 75 articles and 9 textbook chapters in the peer reviewed scientific literature; given over 200 lectures at major physician conferences; and has chaired 15 international medical meetings. He is the author of the lay books “Head Start” and “Beat Back Cancer Naturally” and has written many articles for consumer magazines. He is the founder and president of the non-profit, “Natural Insights into Cancer, LLC”.
What we talked about:
6:20- Introduction to Dr. Dominic Brandy
10:10- His reaction to finding out he had incurable cancer and things that help to prevent and treat cancer
14:15- Intermittent Fasting
19:35- The pillars to healthy living for cancer prevention
23:15- Supplementing with herbs
25:35- Benefits of a whole food plant-based diet
29:15- Benefits of cruciferous vegetables
33:25- Exercise
38:25- Sleep
39:50- Stress reduction
43:45- Wrap-up
Show notes:
naturalinsightsintocancer.com
@cancerveggiedoc
Contact Stacey:
staceyheinyliving@gmail.com
Theherbanfarmacy.com
Schedule a call to work with me: calendly.com/theherbanfarmacy
Connect with Stacey:
Stacey on Instagram
Stacey’s Website
Join The Herban Farmacy Facebook Group
Shop Beautycounter for Black Friday
Join as a Beautycounter advocate
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Illuminate Podcast
I’ll Have Another with Lindsey Hein
The Ready to Run Podcast
Sponsors:
Green Growers Organic Elderberry Syrup & Elderberry Kits
Use code "Holistic" for 20% off and free shipping
Dr. Benjamin Benulis is the author of the book “Create Health: Reverse Autoimmune Disease Without Drugs or Their Side Effects”. People with autoimmune disease work with Dr. Ben to conquer their condition once and for all. Because most are sick of dealing with chronic pain, chronic fatigue and medications that just give them side effects. He helps them learn the tools to get out of pain, get their vitality back, and feel like a normal person again. Bottom line: you reclaim control of your body, instead of it controlling you.
What we talked about:
5:50- Introduction to Dr. Benjamin and his health journey
20:10- Prevalence of autoimmune issues
20:30- Dr. Benjamin’s practice
21:10- The transformation of his health after switching his diet
24:25- Why he decided to go plant-based
26:10- Eating raw and how it helps autoimmune issues
28:50- Biggest factors to autoimmune issues
31:30- Autoimmune diseases and vaccines
34:40- Mushrooms
35:15- Sprouting
36:40- Fermented foods
41:35- Reducing or eliminating animal products for autoimmune issues
43:05- Wrap-up
Show notes:
Dr. Benjamin Benulis’ Website
Dr. Benjamin Benulis on Instagram
Contact Stacey:
staceyheinyliving@gmail.com
Theherbanfarmacy.com
Schedule a call to work with me: calendly.com/theherbanfarmacy
Connect with Stacey:
Stacey on Instagram
Stacey’s Website
Join The Herban Farmacy Facebook Group
Shop Beautycounter for Black Friday
Join as a Beautycounter advocate
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Illuminate Podcast
I’ll Have Another with Lindsey Hein
The Ready to Run Podcast
Sponsors:
Green Growers Organic Elderberry Syrup & Elderberry Kits
Use code "Holistic" for 20% off and free shipping
Dr. Peacock started her journey in health and fitness through her collegiate swim career where she won a national title, broke 2 national records, won multiple US Open titles, and was the 2016 US Olympic Team Alternate. From there, she attained her Doctorate in Chiropractic and did her residency at TrueNorth Health Center. She utilizes different lifestyle & treatment regimens, including: reducing environmental toxins in the home, supporting the body’s detoxification pathways, gut healing regimens, implementing a whole plant foods diet, fasting, and more.
What we talked about:
9:45- Whole grains
18:00- Beans and legumes
24:35- Non-starchy vegetables
30:10- Starchy vegetables
38:50- Nuts and seeds
45:20- Fruit
51:45- Herbs and spices
57:00- Mushrooms
1:00:55- Fermented foods
Show notes:
Dr. Stephanie Peacock’s Website
Dr. Stephanie Peacock on Instagram
YouTube: Thrive Kitchen
Contact Stacey:
staceyheinyliving@gmail.com
Theherbanfarmacy.com
Schedule a call to work with me: calendly.com/theherbanfarmacy
Connect with Stacey:
Stacey on Instagram
Stacey’s Website
Join The Herban Farmacy Facebook Group
Shop Beautycounter for Black Friday
Join as a Beautycounter advocate
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Illuminate Podcast
I’ll Have Another with Lindsey Hein
The Ready to Run Podcast
Sponsors:
Green Growers Organic Elderberry Syrup & Elderberry Kits
Use code "Holistic" for 20% off and free shipping
Dr. Stephanie Peacock, DC, is a holistic doctor focused on addressing root cause gut and fatigue symptoms. She is passionate about helping her clients regain their health after experiencing her own 10 year health journey with gut issues. Stephanie believes in the body’s innate healing mechanisms, and her work involves guiding her clients there.
Dr. Peacock started her journey in health and fitness through her collegiate swim career where she won a national title, broke 2 national records, won multiple US Open titles, and was the 2016 US Olympic Team Alternate. From there, she attained her Doctorate in Chiropractic and did her residency at TrueNorth Health Center. She utilizes different lifestyle & treatment regimens, including: reducing environmental toxins in the home, supporting the body’s detoxification pathways, gut healing regimens, implementing a whole plant foods diet, fasting, and more.
What we talked about:
9:45- Whole grains
18:00- Beans and legumes
24:35- Non-starchy vegetables
30:10- Starchy vegetables
38:50- Nuts and seeds
45:20- Fruit
51:45- Herbs and spices
57:00- Mushrooms
1:00:55- Fermented foods
Show notes:
Dr. Stephanie Peacock’s Website
Dr. Stephanie Peacock on Instagram
YouTube: Thrive Kitchen
Contact Stacey:
staceyheinyliving@gmail.com
Theherbanfarmacy.com
Schedule a call to work with me: calendly.com/theherbanfarmacy
Connect with Stacey:
Stacey on Instagram
Stacey’s Website
Join The Herban Farmacy Facebook Group
Shop Beautycounter for Black Friday
Join as a Beautycounter advocate
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Illuminate Podcast
I’ll Have Another with Lindsey Hein
The Ready to Run Podcast
Sponsors:
Green Growers Organic Elderberry Syrup & Elderberry Kits
Use code "Holistic" for 20% off and free shipping
Links to items mentioned in the episode:
Xtrema Cookware
Use code: STACEYHEINY
The swell score
Use code: STACEYHEINY
Beautycounter
Use code: CLEANFORALL20 if you're new
Nut butter, plant milk, and smoothie bowl maker- Nutramilk
Mamasezz whole food plant based meal delivery
Use Code: HEYMAMA15
Organic Elderberry Syrup
Use Code: Holistic
Burlap & Barrel Quality Spices
Complement multi vitamin
Use code STACEYHEINY
Holistic Mama Society
Join my monthly wellness membership
Contact Stacey:
staceyheinyliving@gmail.com
Theherbanfarmacy.com
Schedule a call to work with me: calendly.com/theherbanfarmacy
Connect with Stacey:
Stacey on Instagram
Stacey’s Website
Join The Herban Farmacy Facebook Group
Shop Beautycounter for Black Friday
Join as a Beautycounter advocate
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Illuminate Podcast
I’ll Have Another with Lindsey Hein
The Ready to Run Podcast
Michael A. Klaper, M.D. is a graduate of the University of Illinois College of Medicine in Chicago. He has practiced acute care medicine in Hawaii, Canada, California, Florida and New Zealand and for the past 35 years has been focusing upon health-promoting food and lifestyle choices to help reverse disease and prevent the need for hospitalization and surgery.
A long-time radio host and a pilot, Dr. Klaper has served as nutrition advisor to NASA’s programs for space colonists on the Moon and Mars. At his website, DoctorKlaper.com, visitors can find practical insights into nutrition and healthy living through his numerous articles and videos as well as subscribe to his free newsletter, “Medicine Capsule.” Along with an active telemedicine practice, Dr. Klaper’s passion and professional focus is his “Moving Medicine Forward” initiative to incorporate the teaching of applied nutrition into medical school education worldwide.
What we talked about:
6:35- Introduction to Dr. Klaper
13:10- Medicine keeping us sick
26:50- The Maillard Reaction
31:05- Meat-specific toxins
43:55- Saturated fats
45:45- Negatives to eating meat for all your meals
49:00- Benefits of starch
53:55- Sodium in your diet
58:20- A day in the life of Dr. Klaper
1:02:45- Wrap-up
Connect with Stacey:
Stacey on Instagram
Stacey’s Website
Join The Herban Farmacy Facebook Group
Shop Beautycounter for Black Friday
Join as a Beautycounter advocate
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Illuminate Podcast
I’ll Have Another with Lindsey Hein
The Ready to Run Podcast
Sponsors:
Green Growers Organic Elderberry Syrup & Elderberry Kits
Use code "Holistic" for 20% off and free shipping
Dr. Samuel A. Mielcarski, DPT (aka “The Health Raiser!”), is a clinician on a mission aimed to help resolve the issues in your tissues. With over 25 years of experience as a holistic therapist; speaker; author; coach; and visionary, Dr. SAM will help you 'rise up' and take your health to the next level! Dr. SAM has proven that when it comes to achieving better health, there really is a 'quick fix!' — and that it is safe, affordable, and easy-to-follow. He has a unique teaching style that utilizes functional frameworks, light humor, and key memorable takeaways that create everlasting wellness transformation. The simple advice and solutions he offers will often become irreversible knowledge. Dr. SAM will inspire you to 'raise your health' — and teach you to value it as well. Samuel’s helpful guidance could not only change your life, it may even help save it!
What we talked about:
6:10- What Dr. SAM grows
9:35- Introduction to Dr. SAM
21:00- Transition to a raw diet
28:20- Changes in his social life to ensure a healthy lifestyle
36:05- Living raw
39:05- What his eating habits look like
43:15- Polymeals
46:50- Wrap-up
Show notes:
Dr. SAM’s Website
Feel Good Now!
"The Health Raiser Song!"
Dr. SAM on YouTube
Dr. SAM on Instagram
Dr. SAM on Facebook
Dr. SAM on LinkedIn
Connect with Stacey:
Stacey on Instagram
Stacey’s Website
Join The Herban Farmacy Facebook Group
Shop Beautycounter for Black Friday
Join as a Beautycounter advocate
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Illuminate Podcast
I’ll Have Another with Lindsey Hein
The Ready to Run Podcast
Sponsors:
Green Growers Organic Elderberry Syrup & Elderberry Kits
Use code "Holistic" for 20% off and free shipping
Debbie Adler is a plant-based chef, bakery owner, and the award-winning cookbook author of the critically acclaimed Sweet, Savory & Free: Insanely Delicious Plant-Based Recipes without any of the Top 8 Food Allergens, and Sweet Debbie’s Organic Treats: Allergy-free & Vegan Recipes from the Famous Los Angeles Bakery.
Debbie is a plant-based cooking and baking instructor and her popular online courses Plant Powerful Life GPS, Quintessential Health 360° and The Complete Plant Powerful Weight Loss System have been taken by hundreds of students worldwide.
She has been interviewed on NBC’s Nightly News, ABC-7’s Eyewitness News, CBS Los Angeles and the national superstationWGN.
Debbie has been featured in the Los Angeles Times and on NPR’s radio show Here and Now. Her recipes have been published in national publications such as Pilates Style Magazine, Naked Food Magazine, Allergic Living, Living Without, Simply Gluten-Free, Delight Gluten-Free, Ventura Blvd, and Low Sugar Living, as well as on popular websites and blogs such as Cosmopolitan, One Green Planet, The Kitchn, Chic Vegan, Austin Food Magazine, and Self.
What we talked about:
6:40- Introduction to Debbie
8:05- Her journey to plant based eating
14:05- Having a child with severe allergies
16:40- What causes allergies
19:30- Debbie’s bakery
21:45- Entrepreneurship
26:15- Her cookbooks
31:30- Flours to cook with
34:15- Breakfasts
36:15- Wrap-up
Show notes:
Debbie on Instagram
Debbie on Facebook
Debbie’s Website
Connect with Stacey:
Stacey on Instagram
Stacey’s Website
Join The Herban Farmacy Facebook Group
Shop Beautycounter
Join as a Beautycounter advocate
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Illuminate Podcast
I’ll Have Another with Lindsey Hein
The Ready to Run Podcast
Sponsors:
Green Growers Organic Elderberry Syrup & Elderberry Kits
Use code "Holistic" for 20% off and free shipping
Christie Waggoner is a past client of mine and mother of four boys that has learned how to use her voice to protect her children. She wasn’t always this way. She was more of a “don’t make any waves” kind of person. Until she realized that she needed to be the voice her my children. She needed to deal with her past so that she could be a strong mother for her children. So, Christie put in the work and now is evolving into the person she has always meant to become. Now, she believes it’s her purpose to help other parents to do the same and realize that we are the ones to raise our children to be strong, confident individuals that can stand in truth. You can find Christie on Instagram @raising4lions.
Show notes
Christie on Instagram
Raising Lions Podcast
Raising Lions Facebook Group
What we talked about:
5:00- Introduction to Christie
9:10- How her life has changed as she has shared her story more and become more confident
12:00- Having four boys
18:05- How her boys have changed alongside her
23:45- Balancing raising four boys and being an entrepreneur
27:40- Self-care
28:50- Wrap-up
Connect with Stacey:
Stacey on Instagram
Stacey’s Website
Join The Herban Farmacy Facebook Group
Shop Beautycounter
Join as a Beautycounter advocate
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Illuminate Podcast
I’ll Have Another with Lindsey Hein
The Ready to Run Podcast
Sponsors:
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Dr. Areli K. Cuevas-Ocampo is a Medical Doctor who follows a raw-vegan lifestyle. She is Board-certified in Anatomic-Clinical Pathology and Neuropathology and is certified in Plant-Based Nutrition by the University of Winchester. She is also a member of the Plant-Based Health Professionals of UK. Dr. Cuevas-Ocampo is interested in raising public awareness on how to modify epigenetic risk factors like diet, in particular with a fruit-based raw-vegan approach; we can prevent, improve, or even reverse most of the modern diseases of Western societies. Find Dr. Areli at the main social media platforms @RawVeganDoctor on Instagram, Youtube, Facebook, and Twitter.
Show notes
Dr. Areli on Instagram
Dr. Areli on Facebook
Dr. Areli’s current YouTube Channel
Dr. Areli’s old YouTube Channel
Dr. Areli on Twitter
Bearded Brothers Bars
What we talked about:
3:40- Introduction to Dr. Areli
9:30- Her transition to a raw lifestyle
12:10- What eating raw means
16:30- Sprouting
18:10- What Dr. Areli’s transition to raw lifestyle has looked like
20:30- Difference between high raw and fully raw
27:35- Oils
34:40- Top three tips for eating raw
38:10- Reasons that Dr. Areli sees people not succeed with a raw diet
41:40- What a day in the life of eating looks like for Dr. Areli
50:25- Wrap-up
Connect with Stacey:
Stacey on Instagram
Stacey’s Website
Join The Herban Farmacy Facebook Group
Shop Beautycounter
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Illuminate Podcast
I’ll Have Another with Lindsey Hein
The Ready to Run Podcast
Sponsors:
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Use code "Holistic" for 20% off and free shipping
Dr. Yvonne Burkart, PhD, DABT is a Board-Certified Toxicologist, Coach, and Corporate Consultant. She is a 21-year veteran of Toxicology with expertise in reproductive toxicity, particularly endocrine disruption, infertility, and cancer. She has also served as a Senior Toxicologist in the flavor and fragrance chemical industry where she helped to ensure the safety of flavor ingredients.
After witnessing firsthand the power of a low tox lifestyle, Dr. Yvonne began a mission to help consumers slash their toxic exposure with confidence and ease. She lives in California with her husband and two children.
Show notes
Yvonne's website
Grab my autumn produce recipe guide here
What we talked about:
5:30- Introduction to Yvonne
10:10- Types of toxins
13:55- Things that have the highest levels of endocrine disrupting chemicals
15:15- Negative impact of the endocrine disruptors
16:15- Plastic
17:20- Importance of wooden toys versus plastic toys for kids
19:45- Silicone
21:00- Aerosol
24:35- House plants
26:00- Dusting
27:30- The negative effects of fragrances
31:45- Flavorings
34:20- Citric Acid
36:25- How to reduce environmental toxins
39:30- Wrap-up
Connect with Stacey:
Stacey on Instagram
Stacey’s Website
Join The Herban Farmacy Facebook Group
Shop Beautycounter
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Illuminate Podcast
I’ll Have Another with Lindsey Hein
The Ready to Run Podcast
Sponsors:
Green Growers Organic Elderberry Syrup & Elderberry Kits
Use code "Holistic" for 20% off and free shipping
Ann Crile Esselstyn has been called "the Julia Child of plant-based-cooking." She was an award-winning English teacher for twenty-seven years, all while juggling raising four children, coaching, and figuring out how to cook delicious and appealing plant-based, oil-free food (pre-internet!). Ann's singular focus is on creating recipes to prevent and reverse heart disease, and she collaborates with her husband, Dr. Caldwell B Esselstyn Jr., in counseling patients. Ann and her daughter, Jane, also feature heart-healthy recipes on their YouTube channel. Ann graduated from Smith College and received a master's in education from Wheelock College. She lives in Cleveland, Ohio, next door to Jane.
Jane Esselstyn, R.N., is a fresh, charismatic voice in the plant-based movement. She brings her passion, energy, and can-do attitude to her presentations, cooking demonstrations, and cookbooks. As well as being a nurse, researcher, middle school sex ed teacher, and mother of three, Jane hosts a popular YouTube channel with her spitfire mother, Ann Crile Esselstyn. Jane created the recipes for the #1 New York Times bestseller Plant-Strong and The Engine 2 Seven-Day Rescue Diet. She is the coauthor of The Engine 2 Seven-Day Rescue Diet with her brother, Rip Esselstyn and of The Prevent and Reverse Heart Disease Cookbook with Ann, who is her next-door neighbor in Cleveland, Ohio.
Show notes
Be A Plant-Based Woman Warrior: Live Fierce, Stay Bold, Eat Delicious
What we talked about:
7:20- Introduction to Jane and her journey to plant based living
9:40- Being an example of a plant based eater
15:15- Ann’s transition to plant based eating
19:50- Savory oats
23:40- Gardening
28:05- Cuva
35:50- Their favorite health success stories
39:10- Favorite exercise modalities
Connect with Stacey:
Stacey on Instagram
Stacey’s Website
Join The Herban Farmacy Facebook Group
Shop Beautycounter
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Illuminate Podcast
I’ll Have Another with Lindsey Hein
The Ready to Run Podcast
Sponsors:
Green Growers Organic Elderberry Syrup & Elderberry Kits
Use code "Holistic" for 20% off and free shipping
Becoming Whole - a masterclass for women ready to take control of their holistic wellness
Carolyn Chen is an entrepreneur, innovative marketer, successful business owner, boutique winery proprietor, and first female President and CEO of NutraMilk worldwide.
Carolyn’s passion to help enrich the lives of others towards a healthy and reduced waste lifestyle has always been a part of her DNA. However, after her mother was diagnosed with the rare disease of Amyloidosis in 2016, it sparked a significant change in her views on food and a plant-based lifestyle. The more she engaged with nutritionists and plant-based pioneers, one thing became clear, food can heal.
In leading NutraMilk’s launch and initial grassroots efforts in brand awareness and distribution, the personal stories she encountered from many different communities shaped how the brand was developed and its presence now in industries such as fitness, health, food service, and hospitality. Carolyn has guided the course for NutraMilk’s evolution from a concept to an innovative, must-have high-end kitchen appliance. Carolyn develops, drives, and implements cohesive marketing strategies to increase brand awareness and sales while overseeing and managing multiple teams spanning across North America, South America, United Kingdom, Europe, Asia, and Australia.
In her downtime, Carolyn is often traveling the globe, winemaking, feeding her adrenaline through outdoor activities which include enjoying the thrills of whitewater rafting, or spending time with her family in Los Angeles, California.
Discount on the incredible Nutramilk machine:
https://www.thenutramilk.com?aff=240
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What we talked about:
5:10- Introduction to Carolyn and how NutraMilk started
13:45- What drew her to entrepreneurship
19:55- Taking care of ourselves as entrepreneurs
25:25- Favorite recipes with the NutraMilk
34:50- Stories that she has heard about the impact of NutraMilk on people
Connect with Stacey:
Stacey on Instagram
Stacey’s Website
Join The Herban Farmacy Facebook Group
Shop Beautycounter
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Illuminate Podcast
I’ll Have Another with Lindsey Hein
The Ready to Run Podcast
Sponsors:
Green Growers Organic Elderberry Syrup & Elderberry Kits
Use code "Holistic" for 20% off and free shipping
Becoming Whole - a masterclass for women ready to take control of their holistic wellness
Connect with Stacey:
Stacey on Instagram
Stacey’s Website
Join The Herban Farmacy Facebook Group
Shop Beautycounter
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Illuminate Podcast
I’ll Have Another with Lindsey Hein
The Ready to Run Podcast
Dr. Chen is a UK trained medical doctor with 15 years of clinical experience. She is board certified in the UK in both internal medicine and family practice.
Her world turned upside down when her daughter was hospitalized soon after being born with symptoms no doctor could figure out. Through doing her own research, she was able to help her daughter recover. She also realized that the many years of chronic fatigue, acne and brain fog she had was due to environmental toxicity. This opened the world of root causes she had never considered before as a conventional medical doctor.
When she moved to San Francisco she decided not to get relicensed as an MD in the US, but instead to coach clients back to health by identifying root causes and implementing lifestyle solutions. She is also on a mission to help people reduce their toxin load because she believes environmental toxins to be one important root cause of many chronic health conditions.
What we talked about:
3:35- Introduction to Dr. Vivian Chen and how she got into integrative health and why she got out of allopathic medicine
12:30- Her own health journey and how that lead her to how she is practicing with her patients today
16:25- Major contributors to food allergies for the general population
20:00- Pesticides and the roles that they play in causing food allergies
23:25- Other areas that toxins in food are found
28:00- Switching from plastic to glass and stainless steel for our food preparation
34:30- The difference between the regulations in Europe vs. the United States
36:00- Specific environmental toxins that target specific body parts
41:40- Where heavy metals are found and how to detoxify from them
50:10- How having the MTHFR gene mutation hinders the ability to detox from environmental toxins and if people should test for the gene mutation if they are having health issues
54:30- The most powerful lifestyle factor that turns on and off genes that are less optimal
57:45- Wrap up
Show notes:
Dr. Vivian Chen on Instagram
Dr. Vivian Chen’s Website
Connect with Stacey:
Stacey on Instagram
Stacey’s Website
Join The Herban Farmacy Facebook Group
Shop Beautycounter
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Up and Running Podcast
The Illuminate Podcast
I’ll Have Another with Lindsey Hein
Ready to Run Podcast
Julieanna Hever, MS, RD, CPT, The Plant-Based Dietitian, has a BA in Theatre and an MS in Nutrition, bridging her biggest passions for food, presenting, and helping people. She has authored seven books, including the brand new Choose You Now Diet, The Healthspan Solution, Plant-Based Nutrition (Idiot’s Guides), and The Vegiterranean Diet, and two peer-reviewed journal articles on plant-based nutrition for healthcare professionals. She is the host of The Choose You Now Podcast. She was the host of What Would Julieanna Do?, gave a TEDx talk, and instructed for the eCornell Plant-Based Nutrition Certification Program. She’s appeared on The Dr. Oz Show, Harry, and The Steve Harvey Show. Julieanna speaks and consults with clients around the globe. Find her at PlantBasedDietitian.com.
What we talked about:
4:40- Introduction to Julieanna and her work in plant based nutrition
10:05- What changed after she changed to a plant based diet
12:30- Getting enough protein in a plant based diet
18:40- Essential versus nonessential amino acids
19:45- Cholesterol and it’s effects on our body
21:15- Vitamins that we need on a daily basis regardless of your diet
24:30- Suggestions for mothers who want to raise their children plant based but are not able to breastfeed
26:10- Complications that children have from the consumption of dairy milk
28:10- Suggestions for eliminating dairy in your child’s life
30:50- Favorite recipes to help families eat more whole food plant based
33:40- Recommendations for eliminating gas while switching to a plant based diet
35:40- Favorite nutritionally packed snacks
38:00- Wrap-up
Show notes:
Follow Julieanna on social media:
YouTube
Website
Connect with Stacey:
Stacey on Instagram
Stacey’s Website
Join The Herban Farmacy Facebook Group
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Shop Beautycounter
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Shop Neogen
Book a call with me
Join Holistic Entrepreneur Society
Holistic Breakthrough Live
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Up and Running Podcast
The Illuminate Podcast
I’ll Have Another with Lindsey Hein
T. Colin Campbell, PhD has been dedicated to the science of human health for more than 60 years. His primary focus is on the association between diet and disease, particularly cancer. Although largely known for the China Study–one of the most comprehensive studies of health and nutrition ever conducted, and recognized by The New York Times as the “Grand Prix of epidemiology”–Dr. Campbell’s profound impact also includes extensive involvement in education, public policy, and laboratory research.
What we talked about:
7:30- Introduction to Dr. T. Colin Campbell’s work
11:10- The China Study he conducted
18:00- Wholeism
29:50- Whole food plant based diet
39:55- Healthiest way to consume meat, if you are not 100% plant based
45:20- Impossible burgers
49:55- Physicians using plant-based diets as a treatment
55:35- Rapid-fire questions
1:03:55- Advice to his younger self
Show notes:
Join Holistic Mama Society
Book a wellness chat here
Dr. T. Colin Campbell on Instagram
Dr. T. Colin Campbell on Facebook
Dr. T. Colin Campbell on YouTube
Dr. T. Colin Campbell Website
Connect with Stacey:
Stacey on Instagram
Stacey’s Website
Join The Herban Farmacy Facebook Group
Become a Beautycounter consultant
Shop Beautycounter
Use code “CLEANFORALL20” for 20% for first time clients
Shop Neogen
Book a call with me
Join Holistic Entrepreneur Society
Holistic Breakthrough Live
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Up and Running Podcast
The Illuminate Podcast
I’ll Have Another with Lindsey Hein
Dr. Staci Blume is a chiropractor, entrepreneur, wife and mom, and is a passionate advocate for natural health and medical freedom. Along with her husband, owns a local chiropractic office and just opened a functional medicine health spa in Noblesville, IN. She's a nerd about neurology, has a new love for bio-identical hormones, and enjoys sharing her passion for all things wellness and business-building with others working toward achieving big life goals!
For natural lip balm visit portlandbeebalm.com and use the code "staceyheiny" for 20% off your first order
What we talked about:
4:10- Introduction to Dr. Staci Blume
6:10- Why she decided to become a chiropractor
11:10- The healing powers of chiropractic work
13:15- The vagus nerve and it’s importance
18:15- Staying in alignment
19:15- How often to get chiropractic care
21:10- Where they do manipulations on a person
23:45- Cranial-sacral therapy
24:55- Adrenal fatigue
27:05- Most common health problems that patients are coming in with
30:10- IV therapy
31:25- Salt therapy
32:30- Top lifestyle change to feel better today
35:05- Wrap-up
Show notes:
WELL INFUSED
www.well-infused.com
Well Infused on Facebook
Well Infused on Instagram
Well Infused on Tik Tok
LIFE REFINED CHIROPRACTIC
liferefined.com
Life Refined on Facebook
Life Refined on Instagram
Connect with Stacey:
Stacey on Instagram
Stacey’s Website
Join The Herban Farmacy Facebook Group
Become a Beautycounter consultant
Shop Beautycounter
Use code “CLEANFORALL20” for 20% for first time clients
Shop Neogen
Book a call with me
Join Holistic Entrepreneur Society
Holistic Breakthrough Live
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Up and Running Podcast
The Illuminate Podcast
I’ll Have Another with Lindsey Hein
Register Here: Free Holistic Health Workshop May 16-20
After years of studying both Psychology and Interior Design, it became very clear to Kai just how important your surroundings were to your overall wellbeing - and how often your living space gets overlooked as a cause for life’s many stressors! Because of this, her interior design philosophy revolves around creating beautiful, livable spaces that bring balance to your lifestyle!
Kai works with a variety of clientele who struggle with visualizing their space in ways that align with their design aspirations, who feel overwhelmed with making all of the design decisions & who need clear creative direction to make the designing of their space seamless but more importantly, FUN.
For natural lip balm visit portlandbeebalm.com and use the code "staceyheiny" for 20% off your first order
What we talked about:
5:15- Introduction to Kai
9:20- Kids and learning with color
12:40- How color impacts us when designing a space
20:55- Top things that Kai focuses on to design a space to best benefit you and be stress free
23:45- Designing an office space for optimal productivity and low stress
30:50- Tools for optimal organization
33:15- Top tips for interior design
35:25- Wrap-up
Show notes:
Kai’s Website
Kai on Instagram
Join the Holistic Mama Society
Connect with Stacey:
Stacey on Instagram
Stacey’s Website
Join The Herban Farmacy Facebook Group
Become a Beautycounter consultant
Shop Beautycounter
Use code “CLEANFORALL20” for 20% for first time clients
Shop Neogen
Book a call with me
Join Holistic Entrepreneur Society
Holistic Breakthrough Live
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Up and Running Podcast
The Illuminate Podcast
I’ll Have Another with Lindsey Hein
Register Here: Free Holistic Health Workshop May 16-20
Dr. Will Bulsiewicz (or "Dr. B") is an award winning gastroenterologist, internationally recognized gut health expert and the New York Times-bestselling author of Fiber Fueled and The Fiber Fueled Cookbook. He sits on the Scientific Advisory Board of ZOE, has authored more than twenty articles published in peer-reviewed scientific journals, has given more than forty presentations at national meetings, presented to Congress and the USDA, and has taught over 10,000 students how to heal and optimize their gut health. He lives in Charleston, South Carolina with his wife and children.
Join my Beautycounter team here
What we talked about:
5:10- Dr. B’s current favorite food
9:45- Benefits of eating sprouts
11:45- Histamine intolerance
18:30- Why pre, post, and probiotics are beneficial to the gut microbiome
20:15- Leaky gut
23:20- Why mushrooms are good for the gut
24:40- Best foods for gut health
27:50- Constipation
32:20- How overbathing and toxins on our skin are affecting our gut health
36:15- How our gut impacts our hormones
39:50- Insulin, blood sugar, and gut health and why it matters
42:00- What foods help your blood sugar regulation
45:45- Saturated fats
49:35- A healthy metabolic state
51:35- Keeping colitis from returning
54:45- Causes of issues with gut health
57:15- All things probiotics and digestive enzymes
1:01:45- What you can do for your gut health as you age
1:03:00- Fennel
1:04:55- Mucilaginous herbs for gut motility
1:06:30- Lifestyle factors that can benefit our gut health
1:10:25- His book release
Show notes:
Dr. B’s Website
Dr. B on Instagram
Dr. B on Facebook
Get a discount on ZOE gut health test with code STACEYHEINY10 at https://joinzoe.com/
Connect with Stacey:
Stacey on Instagram
Stacey’s Website
Join The Herban Farmacy Facebook Group
Become a Beautycounter consultant
Shop Beautycounter
Use code “CLEANFORALL20” for 20% for first time clients
Shop Neogen
Book a call with me
Join Holistic Entrepreneur Society
Holistic Breakthrough Live
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Up and Running Podcast
The Illuminate Podcast
I’ll Have Another with Lindsey Hein
Join my Beautycounter team here
Anne-Marie has always been passionate about health and nutrition. Her interest in food began when she started experiencing digestive issues as a teenager. After being diagnosed with IBS and told there wasn't much she could do about it, Anne-Marie began a long journey looking for answers and trying out different diets including a flexitarian diet and vegetarian diet. In summer 2020, she found her answers in Dr. Will Bulciewicz's book Fiber Fueled, which was all about the importance of eating a diversity of plants. She signed up for his course, "The Plant-Fed Gut" which gave her the confidence she needed to fully commit to a plant-based diet. Anne-Marie has continued learning about this way of living and has a certificate from Rouxbe's Professional Plant-Based Cooking Program and Essential Desserts Course, as well as a certificate in Plant-Based Nutrition from the T. Colins Campbell Centre for Nutrition Studies through eCornell. To her surprise, she was able to influence her children and husband to follow along... probably because she was talking about the benefits of plants so much and her cooking got better!
Anne-Marie holds a Master in Health Administration. Her ultimate goal is to make the health care system more sustainable by supporting lifestyle changes, but for now, she is finding joy and meaning in helping families adopt more plant-based and plant-forward diets.
For natural lip balm visit portlandbeebalm.com and use the code "staceyheiny" for 20% off your first order
What we talked about:
3:30- Introduction to Anne Marie
9:15- Anne Marie’s transition to becoming plant based
16:00- What has changed for her in the 2 years she has been plant based
22:50- What it looked like for her family after she transitioned to a plant based lifestyle
38:20- Talking to kids about nutrition
44:50- Her family’s favorite plant based dishes
49:20- Wrap-up
Show notes:
Anne Marie’s Website
Connect with Stacey:
Stacey on Instagram
Stacey’s Website
Join The Herban Farmacy Facebook Group
Become a Beautycounter consultant
Shop Beautycounter
Use code “CLEANFORALL20” for 20% for first time clients
Shop Neogen
Book a call with me
Join Holistic Entrepreneur Society
Holistic Breakthrough Live
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Up and Running Podcast
The Illuminate Podcast
I’ll Have Another with Lindsey Hein
Join my Beautycounter team here
Mindie first is a wife, a mama to our son Ace Ohana, friend and daughter who is deeply connected to her purpose through God. She is a natural born Professional Shaman, Spiritual Leader, Psychic, Medium and beyond now living in her hometown/state in Iowa.
Mindie knew at a very young age that she experienced the world differently than others. She pushed down my gifts until life put her on an incredibly touching path with her Father in law who is now in Spirit. She knew she could either continue to bury her gifts or take a leap of faith into her purpose. She was being called to explore her prophetic gifts between our spiritual and physical worlds. It's now been a 12 + years journey, that while it was not always easy, it was absolutely worth it.
Mindie's gifts have always been 100% natural and guided by loving Spirit, God, Jesus and Angels. Her healing gifts expanded greatly after the passing of her Father in 2016 where she began the incredible awakening of her gifts as a Shaman. Those gifts only heightened her abilities as a Professional Psychic Medium and blended the two which offered life changing healing miracles for many, most of which were done through distant healing sessions. For 12+ years now, Mindie's clients around the world share testimony of incredible peace, life changing healing, awakening, joy, alignment, specific and accurate messages and miracles. You have to experience the love of spirit to fully comprehend what gifts Mindie has been assigned in this lifetime.
After traveling across the United States and spreading messages of hope and healing, Mindie continues to be amazed at the stories and hearts healed through events, group readings, one on one sessions and teachings.
For natural lip balm visit portlandbeebalm.com and use the code "staceyheiny" for 20% off your first order
What we talked about:
5:20- Introduction to Mindie and the work that she does
9:40- How God and intuition can coexist
23:55- Describing intuition and ways to practice it
47:45- Entrepreneurship
58:05- Wrap-up
Show notes:
Mindie’s Website
Mindie on Instagram
Mindie on Facebook
Mindie on YouTube
Connect with Stacey:
Stacey on Instagram
Stacey’s Website
Join The Herban Farmacy Facebook Group
Become a Beautycounter consultant
Shop Beautycounter
Use code “CLEANFORALL20” for 20% for first time clients
Shop Neogen
Book a call with me
Join Holistic Entrepreneur Society
Holistic Breakthrough Live
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Up and Running Podcast
The Illuminate Podcast
I’ll Have Another with Lindsey Hein
Join my Beautycounter team here
Ashley Kitchens grew up on an Angus cattle farm in small-town Indiana. As you might guess, meat and dairy were a big part of daily life. Unfortunately, so were GI issues like chronic constipation. For years, she was told to manage my issues with medication instead of considering the food she was was putting into her body.
Ashley earned my Masters of Public Health and Nutrition from the University of North Carolina at Chapel Hill and became a registered dietitian in 2012. But, even after all that, her issues didn’t completely go away.
It wasn’t until she did personalized research to dive deep into my own life and my own eating habits that she noticed a significant change. For her, this meant transitioning to a plant-based lifestyle.
For natural lip balm visit portlandbeebalm.com and use the code "staceyheiny" for 20% off your first order
What we talked about:
3:10- The keto diet
4:30- What she sees with her clients that are trying the keto diet
5:55- The general definition of a keto diet and what it looks like for a day of eating
12:10- The correlation between diabetes and keto
14:10- Gut issues and the keto diet
17:35- Potential health issues that can be seen from this type of diet
20:50- Eggs and cholesterol
22:05- Plant based keto versus animal keto diet
24:15- Tips to transition off of a keto diet
26:10- Final thoughts on keto
Show notes:
Ashley on Instagram
Connect with Stacey:
Stacey on Instagram
Stacey’s Website
Join The Herban Farmacy Facebook Group
Become a Beautycounter consultant
Shop Beautycounter
Use code “CLEANFORALL20” for 20% for first time clients
Shop Neogen
Book a call with me
Join Holistic Entrepreneur Society
Holistic Breakthrough Live
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Up and Running Podcast
The Illuminate Podcast
I’ll Have Another with Lindsey Hein
Join my Beautycounter team here
Sara Annis is a health educator turned homeschool mom of two. Her passion is to support families in their journey to healthy intentional living.
For natural lip balm visit portlandbeebalm.com and use the code "staceyheiny" for 20% off your first order
What we talked about:
3:30- Introduction to Sara
4:15- When she decided to homeschool
7:00- Her homeschooling setup
9:10- Tips for homeschooling
14:35- Why they decided to homeschool
17:35- Curriculum that she recommends
22:25- How she plans and structures her days
28:30- Wrap-up
Show notes:
Sara on Instagram
Sara’s Blog
Connect with Stacey:
Stacey on Instagram
Stacey’s Website
Join The Herban Farmacy Facebook Group
Become a Beautycounter consultant
Shop Beautycounter
Use code “CLEANFORALL20” for 20% for first time clients
Shop Neogen
Book a call with me
Join Holistic Entrepreneur Society
Holistic Breakthrough Live
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Up and Running Podcast
The Illuminate Podcast
I’ll Have Another with Lindsey Hein
Join my Beautycounter team here
Join Holistic Breakthrough Live here
Glen Merzer is a playwright, screenwriter, and author. He has authored or co-authored eleven books with a vegan message. His latest book, Food Is Climate: A Response to Al Gore, Bill Gates, Paul Hawken, & The Conventional Narrative on Climate Change, argues that the only way to reverse climate change is to put an end to animal agriculture.
Glen is also the author of Own Your Health (The Book Publishing Company, 2021), an examination of role of nutrition in health, told with humor and with personal anecdotes.
Glen began his career in book-writing as co-author, with Howard Lyman, of Mad Cowboy (Simon & Schuster, 1998). Glen is also co-author of The Secrets to Ultimate Weight Loss (2018) and Unprocessed (2011) by Chef AJ, as well as other books advocating plant-based eating. The Tenth Anniversary New Edition of Unprocessed has just been released.
Glen’s one novel is Off the Reservation, a political satire about a vegan congressman from the Midwest who runs for president.
Glen grew up in Bellmore, N.Y., and attended New College of Florida in Sarasota. You can find him at www.glenmerzer.com.
What we talked about:
4:20- Introduction to Glen and his journey to a vegan diet
8:10- Becoming an author and why farming is so detrimental to the the environment
20:35- Lagoons and factory farming
25:00- Deciding to write about the impact on the environment
32:35- Tips for reducing consumption of animals
38:05- Wrap-up
Connect with Stacey:
Stacey on Instagram
Stacey’s Website
Join The Herban Farmacy Facebook Group
Become a Beautycounter consultant
Shop Beautycounter
Use code “CLEANFORALL20” for 20% for first time clients
Shop Neogen
Book a call with me
Join Holistic Entrepreneur Society
Holistic Breakthrough Live
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Up and Running Podcast
The Illuminate Podcast
I’ll Have Another with Lindsey Hein
Join my Beautycounter team here
Alexis Greco is the founder of The Rhythmic Home, an Army wife of 11 years, and a homeschool mom to four children ages 8 and under. She has been in Network Marketing for 15 years, and reached the top 1% of her company.
She now supports Network Marketers to create the thriving home & business of their dreams through systems. She believes that you can be successful at home AND in your business at the same time.
You can find her on Instagram at @alexistgreco and take her Free Quiz to find out how much money you’re leaving on the table by not operating in your own Rhythm!
For natural lip balm visit portlandbeebalm.com and use the code "staceyheiny" for 20% off your first order
What we talked about:
3:15- Introduction to Alexis
5:15- Organizational strategies for moms
10:00- Homeschooling her kids
13:35- Time management tips
19:25- Top 3 systems for network marketers to succeed
24:55- Organization and systems for teams
29:05- Building a team in network marketing
35:00- Message to the audience
39:30- Wrap-up
Show notes:
Alexis on Instagram
Connect with Stacey:
Stacey on Instagram
Stacey’s Website
Join The Herban Farmacy Facebook Group
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Shop Beautycounter
Use code “CLEANFORALL20” for 20% for first time clients
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SandyBoy Productions Shows:
Why is Everyone Yelling?
The Up and Running Podcast
The Illuminate Podcast
I’ll Have Another with Lindsey Hein
Join my Beautycounter team here
Angela Yvonne is a multifaceted talent and entrepreneur who believes in living a life unconventionally and with authenticity.
Born in Agana, Guam Graduating from the University of North Carolina at Pembroke with a double Bachelor of Science in Broadcasting and Public Relations, she became a successful publicist working with luxury brands Iwi Fresh and Flirt and Flutter with securing opportunities and creating memorable events.
Angela took a leap, moving to New York, betting on herself and became an on-air personality working with brands such as Dr.Oz ,Arise 360, The YBF.com and Internationally with Noni Chat in the UK and recently The Seed Food and Wine Festival.
A lifestyle change to Veganism/Plantbased birth the brand Vegan Pop Eats. Vegan Pop Eats aims to educate, showcase the hottest vegan spaces and trends and meet people where they are in their journey to plant based living.
Her infectious energy and passion for veganism has contributed to thoughts and as she says” My conversion rate is spectactacular” for her audience to see how living this way is an asset to life as a whole . She has interviewed entrepreneurs, ceo’s and celebrities who are making strides in the space such as NBA legend John Salley, Mya, John Lewis (Filmmaker, Badass Vegan) Lauren Toyota(Hot For Food) Alon Hochberg (Billion Vegans) Omowale Adeale ( Black VegFest) amongst others. Fluent in Pop Culture, she has become a familiar face on the red carpets as well.
Genail McKinley, aka ‘Genny Mack”
Certified Holistic Nutritionist
Certified Fitness Coach
Recipe Developer and Plant-Based Chef
Co-Founder of GrillzandGranola
Former Corporate Executive and Certified Public Accountant
Meet Genny Mack. Genny was born in El Paso, Texas, grew up in Philly, and now lives in Bronx, New York. She enjoys traveling with her husband Miguel, has experienced 26 countries, and lived in London, UK, and Bengaluru, India. Genny is a woman of many talents and dedicates her life to helping people heal through plant-based eating, movement, and mindfulness.
After leaving her full-time corporate career as a CPA for over 12 years, Genny decided to pursue her passion for wellness and founded theEATschool in 2021 as a plant-based philosophy. The principles of theEATschool are to Educate, Adopt and Transform. Her mission is to empower women to heal with plants and prioritize themselves to live abundantly.
Genny was diagnosed with Lupus, a chronic disease that predominantly affects women of color, in 2017 and has suffered many near-death experiences in 2018, such as being hospitalized with Stage IV Kidney Nephritis, Pneumonia, and Pleurisy (inflammation of the lungs). Genny has not let Lupus get in the way of transforming her life to feel good every day. Genny decided to take control of her life and understand how to heal her body from trauma.
Genny transformed her overall well-being by transitioning to a whole-food, plant-based lifestyle and now has more mental clarity and energy than ever before. This led her to become a Certified Holistic Nutritionist and Fitness Coach and has changed over 100+ women's lives through clean eating, movement and mindfulness.
Genny is inspired to uplift the community by the amazing works of nutritionist Tracye McQuirter and influencer Tabitha Brown, for example. Genny’s inspiration is to impact the lives of 10K+ women to adopt a plant-based lifestyle, feel better and heal our communities.
What we talked about:
4:30- Introduction to Genny
5:30- Introduction to Angela
6:40- Each of their plant based journeys
10:30- Living in the south and the access to fresh foods
15:35- Racial disparity in the vegan movement
29:20- What we can teach our kids about racism
Show notes:
Genny’s Website
Genny on Instagram
@TheEatSchool on Instagram
Angela on Instagram
Angela on YouTube
Connect with Stacey:
Stacey on Instagram
Stacey’s Website
Join The Herban Farmacy Facebook Group
Become a Beautycounter consultant
Shop Beautycounter
Use code “CLEANFORALL20” for 20% for first time clients
Shop Neogen
Book a call with me
Join Holistic Entrepreneur Society
Holistic Breakthrough Live
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Up and Running Podcast
The Illuminate Podcast
I’ll Have Another with Lindsey Hein
Join my Beautycounter team here
LeeAnne Ruff is the founder of The Bright Side and business coach and mentor to thousands of entrepreneurs worldwide. She has been an expert in the direct sales industry for over 30 years, first as a leader in the field and then with various titles in the corporate offices of some of the most highly regarded companies in the industry.
LeeAnne's passion is mentoring individuals to six-or-seven figure success, all thanks to the amazing opportunities that network marketing provides. She has a tell-it-like-it-is approach based on her years of building a business herself. But that's not all; with her incredible story, she inspires crowds to their feet and helps those who listen gain the self-confidence they need to excel in any area of their lives.
She is also the mom of four incredible humans and the grandma of six. She lives on a farm in the Adirondack Mountains of New York with her husband of 34 years, Jon.
She is in the process of authoring a book and updating her website and blog - leeanneruff.wordpress.com. In the meantime, you can find her on her Facebook page, The Bright Side @brightsidecoaching.
For natural lip balm visit portlandbeebalm.com and use the code "staceyheiny" for 20% off your first order
What we talked about:
4:25- Having confidence with network marketing
16:45- Overcoming fear of judgment from other people
25:25- A practice to improve your confidence
30:35- How leaders can have a strong belief in their team
37:25- Wrap-up
Show notes:
LeAnne’s Website
LeAnne on Facebook
Connect with Stacey:
Stacey on Instagram
Stacey’s Website
Join The Herban Farmacy Facebook Group
Become a Beautycounter consultant
Shop Beautycounter
Use code “CLEANFORALL20” for 20% for first time clients
Shop Neogen
Book a call with me
Join Holistic Entrepreneur Society
Holistic Breakthrough Live
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Up and Running Podcast
The Illuminate Podcast
I’ll Have Another with Lindsey Hein
Join my Beautycounter team here
Brittany Jaroudi runs a plant-based cooking YouTube channel named The Jaroudi Family. She has developed hundreds of delicious, easy, and family-friendly recipes focused on a whole food plant-based lifestyle. She has an M.Ed. in education and a certificate in plant-based nutrition from T. Colin Campbell Center for Nutrition Studies. Currently, she is the co-leader of the Pittsburgh Plant-Based Support Group and is on the National Health Association board of directors.
What we talked about:
5:30- Introduction to Brittany
8:15- C Reactive Protein
9:50- Switching to a plant-based diet
11:15- Her husband switching his diet as well
14:05- Eliminating salt, oil, and sugar
25:00- When she started her YouTube and started sharing her journey with others
32:50- Wrap-up
Show notes:
Brittany on Instagram
Brittany on YouTube
Connect with Stacey:
Stacey on Instagram
Stacey’s Website
Join The Herban Farmacy Facebook Group
Become a Beautycounter consultant
Shop Beautycounter
Use code “CLEANFORALL20” for 20% for first time clients
Shop Neogen
Book a call with me
Join Holistic Entrepreneur Society
Holistic Breakthrough Live
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Up and Running Podcast
The Illuminate Podcast
I’ll Have Another with Lindsey Hein
Andrew Mellen is a keynote speaker, coach, productivity and organizational expert, and the #1 best-selling author of Unstuff Your Life! and The Most Organized Man in America’s Guide to Moving.
Andrew has helped over 500,000 people and businesses worldwide to remove physical and time clutter so they regain time for the things that matter. He likes to say, “Give me 2 hours once and I’ll give you an hour back every day for the rest of your life.”
A sought-after authority on productivity and organizing, Andrew's addressed audiences from TEDx, YPO, EO, and Dwell on Design to The Great British Business Show, Seattle Interactive, ICF Converge, and BlogHer. Corporate clients include the NY Mets baseball franchise, American Express, NetApp, Genentech, Goldman Sachs, Metropolitan Museum of Art, Nationwide Insurance, Time, Inc., and the US Depts. of Education and Homeland Security.
The media has dubbed Andrew “The Most Organized Man in America.” He has written for and/or appeared everywhere from The Wall Street Journal, The New York Times and Fast Company to CBS Sunday Morning, HGTV and NPR. He hosts the New & Noteworthy podcast, Declutter Your Life On iTunes.
He leads workshops and speaks internationally while maintaining a private practice coaching clients ranging from Fortune 100 companies, trade associations and non-profits to CEOs, HNW individuals, award-winning filmmakers and authors, as well as overwhelmed entrepreneurs and solopreneurs everywhere.
Andrew is a member of the Experts Collective and serves on the faculty of the New York Open Center in New York City. He speaks frequently on the intersection of spirituality and organization at Omega Institute, San Francisco Zen Center, Tassajara, All Saints Church, JCC Manhattan and the Center for Spiritual Enlightenment, among others.
Previously, Andrew was an award-winning playwright, actor, producer and director and the former Artistic Director of Alice B. Theater (Seattle), DC Arts Center (Washington, DC) and Shuttle Theater Company (New York).
What we talked about:
4:15- How Andrew became “The Most Organized Man in America”
8:55- What Andrew’s business looks like now
14:00- Simple tips to stay organized
24:15- How getting organized can influence our long term idea of success
30:35- Top tips for organizing the kitchen to reduce obstacles to healthy eating
35:35- How to organize and rid of a junk drawer
41:25- Wrap-up
Show notes:
Ultimate Weight Loss Bundle
Andrew’s Website
Andrew on Instagram
Andrew on LinkedIn
Connect with Stacey:
Stacey on Instagram
Stacey’s Website
Join The Herban Farmacy Facebook Group
Become a Beautycounter consultant
Shop Beautycounter
Use code “CLEANFORALL20” for 20% for first time clients
Shop Neogen
Book a call with me
Join Holistic Entrepreneur Society
Holistic Breakthrough Live
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Up and Running Podcast
The Illuminate Podcast
I’ll Have Another with Lindsey Hein
Vegan for the animals, raw for health! Lissa has been eating a raw vegan diet and living a vegan lifestyle for 7 years. She speaks at festivals and events, enjoys creating delicious raw vegan recipes and even co-runs a successful social media business building academy. She has combined her love of photography with food to create recipe books and meal plans to inspire others to choose more raw meals. Her favorite topics are how to combat cravings and dealing with the mindset shifts needed for healthy choices. You can find her ebooks here and enjoy 40% off with code: RAWFOOD40
Show notes:
Ultimate Weight Loss Bundle
Lissa on Instagram
Lissa on Facebook
Lissa on YouTube
All of Lissa’s links
Connect with Stacey:
Stacey on Instagram
Stacey’s Website
Join The Herban Farmacy Facebook Group
Become a Beautycounter consultant
Shop Beautycounter
Use code “CLEANFORALL20” for 20% for first time clients
Shop Neogen
Book a call with me
Join Holistic Entrepreneur Society
Holistic Breakthrough Live
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Up and Running Podcast
The Illuminate Podcast
I’ll Have Another with Lindsey Hein
Kyle Heiny is a corporate man by day and a farmer by night has been growing food since 2005. Kyle has been farming on the Heiny's small farm since 2014 and growing for the local farmers market since 2016. Kyle knows a thing or two about growing delicious organic plants.
As Stacey's husband and Koen's dad and the entire family eating whole food plant based, you can imagine how much they enjoy eating all of the abundance from Green Growers Farm each year.
Follow Kyle on Instagram and feel free to ask any of your gardening or market farming questions here.
Or look for Green Growers Farm on Facebook!
Show notes:
Ultimate Weight Loss Bundle
Kyle on Instagram
Connect with Stacey:
Stacey on Instagram
Stacey’s Website
Join The Herban Farmacy Facebook Group
Become a Beautycounter consultant
Shop Beautycounter
Use code “CLEANFORALL20” for 20% for first time clients
Shop Neogen
Book a call with me
Join Holistic Entrepreneur Society
Holistic Breakthrough Live
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Up and Running Podcast
The Illuminate Podcast
I’ll Have Another with Lindsey Hein
Chef AJ has been devoted to a plant-exclusive diet for over 45 years. She is the host of the television series Healthy Living with CHEF AJ which airs on Foody TV. A chef, culinary instructor and professional speaker, she is author of the popular book Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight, which chronicles her journey from an obese junk-food vegan faced with a diagnosis of pre-cancerous polyps, to learning how to create foods that nourish and heal the body. Her latest bestselling books The Secrets to Ultimate Weight Loss: A Revolutionary Approach to Conquer Cravings, Overcome Food Addiction and Lose Weight Without Going Hungry and Own Your Health have received glowing endorsement by many luminaries in the plant based movement.
Chef AJ was the Executive Pastry Chef at Santé Restaurant in Los Angeles where she was famous for her sugar, oil, salt and gluten free desserts which use the fruit, the whole fruit and nothing but the whole fruit. She broadcasts CHEF AJ LIVE! on YouTube and Facebook daily. She is the creator of the Ultimate Weight Loss Program, which has helped hundreds of people achieve the health and the body that they deserve, and is proud to say that her IQ is higher than her cholesterol. In 2018 she was inducted into the Vegetarian Hall of Fame.
What we talked about:
7:00- Introduction to Chef AJ
14:20- How food addiction works
15:50- Obesity
17:20- How Chef AJ started influencing other people
20:45- Writing her first book
22:10- Becoming a comedian
24:45- Becoming a chef
32:10- Her favorite meal
35:40- Her must-have kitchen appliances
37:05- Chef AJ’s summits
40:20- The weightloss bundle
48:15- Growing as an entrepreneur and Chef AJ’s success in entrepreneurship
54:15- Wrap-up
Show notes:
Ultimate Weight Loss Bundle
Chef AJ’s Website
Watch Chef AJ live on YouTube
Chef AJ on Instagram
Chef AJ on Facebook
Connect with Stacey:
Stacey on Instagram
Stacey’s Website
Join The Herban Farmacy Facebook Group
Become a Beautycounter consultant
Shop Beautycounter
Use code “CLEANFORALL20” for 20% for first time clients
Shop Neogen
Book a call with me
Join Holistic Entrepreneur Society
Holistic Breakthrough Live
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Up and Running Podcast
The Illuminate Podcast
I’ll Have Another with Lindsey Hein
Plant-based pediatric gastroenterologist practicing in NYC. The kind of doctor who takes you OFF your meds. Microbiome obsessed. Huge on kindness and empathy!! Spreading the word on social media that health starts in the gut! Tiktok included!
What we talked about:
5:00- Introduction to Rebecca
10:15- Her daughter’s plant-based eating journey
12:05- Getting your kids to eat healthy
19:25- Things to keep away from kids that can have lifelong impacts
23:00- Most common things that she is seeing her patients for
27:50- Lifestyle modifications that she recommends to patients
34:10- Constipation in adolescents and solutions to it
45:00- What to add to positively impact your gut
49:25- Wrap-up
Show notes:
Rebecca on TikTok
Rebecca on Instagram
Rebecca on Facebook
Rebecca on LinkedIn
Rebecca on Twitter
Connect with Stacey:
Stacey on Instagram
Stacey’s Website
Join The Herban Farmacy Facebook Group
Become a Beautycounter consultant
Shop Beautycounter
Use code “CLEANFORALL20” for 20% for first time clients
Shop Neogen
Book a call with me
Join Holistic Entrepreneur Society
Holistic Breakthrough Live
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Up and Running Podcast
The Illuminate Podcast
I’ll Have Another with Lindsey Hein
Chris Kendall earns his bananas flowing as a Registered Holistic Nutritionist, Raw Vegan Lifestyle Coach, and Raw Food Chef. It's his passion to help make the raw food lifestyle as tasty and easy as possible via his consultation services, online course, raw recipe e-books and his free raw recipes app. Paying it forward, Chris offers his base consultations on a by-donation basis.
What we talked about:
3:30- Introduction to Chris
5:00- Why he became plant based and his journey with yoga
11:55- What changes he noticed when he changed his diet
13:25- How he maintained this diet as an athlete
14:55- When he started helping other people with their vegan eating
19:10- What his diet looks like
24:00- Where he is buying his high volumes of food
32:30- What food combining is
38:50- Why the way that you eat affects your recovery
40:35- The motorcycle accident that he was in a few years ago
46:00- Wrap-up
Show notes:
Chris on Instagram
Chris’ Website
Chris on YouTube
Chris on Facebook
Connect with Stacey:
Stacey on Instagram
Stacey’s Website
Join The Herban Farmacy Facebook Group
Become a Beautycounter consultant
Shop Beautycounter
Use code “CLEANFORALL20” for 20% for first time clients
Shop Neogen
Book a call with me
Join Holistic Entrepreneur Society
Holistic Breakthrough Live
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Up and Running Podcast
The Illuminate Podcast
I’ll Have Another with Lindsey Hein
LeeAnne Ruff is the founder of The Bright Side and business coach and mentor to thousands of entrepreneurs worldwide. She has been an expert in the direct sales industry for over 30 years, first as a leader in the field and then with various titles in the corporate offices of some of the most highly regarded companies in the industry.
LeeAnne's passion is mentoring individuals to six-or-seven figure success, all thanks to the amazing opportunities that network marketing provides. She has a tell-it-like-it-is approach based on her years of building a business herself. But that's not all; with her incredible story, she inspires crowds to their feet and helps those who listen gain the self-confidence they need to excel in any area of their lives.
She is also the mom of four incredible humans and the grandma of six. She lives on a farm in the Adirondack Mountains of New York with her husband of 34 years, Jon.
She is in the process of authoring a book and updating her website and blog - leeanneruff.wordpress.com. In the meantime, you can find her on her Facebook page, The Bright Side @brightsidecoaching.
What we talked about:
5:55- How LeeAnne got into direct sales
17:15- Where LeeAnne sees direct sales going
20:05- How social media has impacted direct sales
21:40- Overcoming the fear of network marketing and the thought that you need a large network
24:55- What direct sales really is
30:25- Reasons that someone should get into network marketing
36:00- Overcoming the fear of what people will think of you becoming a network marketer
42:20- Tips of what not to do in network marketing
44:15- Wrap-up
Show notes:
Thanks to our sponsor: Ana Luisa Jewelry: Shop here for a discount
LeAnne’s Website
LeAnne on Facebook
Connect with Stacey:
Stacey on Instagram
Stacey’s Website
Join The Herban Farmacy Facebook Group
Become a Beautycounter consultant
Shop Beautycounter
Use code “CLEANFORALL20” for 20% for first time clients
Shop Neogen
Book a call with me
Join Holistic Entrepreneur Society
Holistic Breakthrough Live
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Up and Running Podcast
The Illuminate Podcast
I’ll Have Another with Lindsey Hein
Lateva, AKA The All Purpose Woman is a Detroit girl living in an Indianapolis world.
She is an entrepreneur, Faith leader, wife, and mother of 6 daughters. As the owner of The All Purpose Woman blog, she shares her experiences on purposely living for the modern wife, woman, and mom.
She is the co-founder of Create. Connect. Collab. where a community that provides creatives, leaders, and entrepreneurs the accountability, resources, and connections to amplify their personal brands and business achievements.
She additionally owns SoCo Content Creation, where she does brand management & coaching. She loves to share her motherhood journey on her international podcast, This Messy Mumlife.
Lateva is passionate about helping women find their purpose and build Purposely Powerful lives.
What we talked about:
6:20- Introduction to Lateva
7:20- Create Connect Collab
9:55- Typical day for Lateva as a mom and entrepreneur
13:10- Lateva’s journey to motherhood
15:25- How Lateva became an entrepreneur
21:25- Becoming a Beautycounter consultant
29:45- Staying organized being a mom of 6 and an entrepreneur
31:40- Lateva’s blog
33:50- Where the name “The All Purpose Woman” comes from
43:00- Wrap-up
Show notes:
Thanks to our sponsor: Ana Luisa Jewelry: Shop here for a discount
Lateva’s Website
Create Connect Collab
The Messy Mum Life
Lateva’s Beautycounter
Connect with Stacey:
Stacey on Instagram
Stacey’s Website
Join The Herban Farmacy Facebook Group
Become a Beautycounter consultant
Shop Beautycounter
Use code “CLEANFORALL20” for 20% for first time clients
Shop Neogen
Book a call with me
Join Holistic Entrepreneur Society
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Up and Running Podcast
The Illuminate Podcast
I’ll Have Another with Lindsey Hein
Ashley Kitchens grew up on an Angus cattle farm in small-town Indiana. As you might guess, meat and dairy were a big part of daily life. Unfortunately, so were GI issues like chronic constipation. For years, she was told to manage my issues with medication instead of considering the food she was was putting into her body.
Ashley earned my Masters of Public Health and Nutrition from the University of North Carolina at Chapel Hill and became a registered dietitian in 2012. But, even after all that, her issues didn’t completely go away.
It wasn’t until she did personalized research to dive deep into my own life and my own eating habits that she noticed a significant change. For her, this meant transitioning to a plant-based lifestyle.
What we talked about:
4:50- Introduction the Ashley
6:00- The transition to a plant-based diet and what people struggle with
6:55- Ashley’s decision to become a dietician
9:55- Ashley’s decision and transition to a plant-based diet
11:35- Being plant-based after growing up on a farm
15:00- Worrying about protein when she transitioned her diet
16:10- How she approaches helping her clients transition their diet
18:40- Branching off on her own in her career
20:15- Lifestyle wellness that she helps her clients practice
22:35- Movement being a part of our overall wellness journey
24:40- Plant-based keto and other forms of plant-based diets
26:15- A typical day of eating for Ashley
28:55- The Instant Pot and the recipes that she creates with it
34:40- Meal ideas to make a transition to plant-based eating
36:45- Wrap-up
Show notes:
Thanks to our sponsor: Ana Luisa Jewelry: Shop here for a discount
Ashley on Instagram
Connect with Stacey:
Stacey on Instagram
Stacey’s Website
Join The Herban Farmacy Facebook Group
Become a Beautycounter consultant
Shop Beautycounter
Use code “CLEANFORALL20” for 20% for first time clients
Shop Neogen
Book a call with me
Join Holistic Entrepreneur Society
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Up and Running Podcast
The Illuminate Podcast
I’ll Have Another with Lindsey Hein
Connect with Stacey:
Enroll: Holistic Entrepreneur Society
Stacey on Instagram
Stacey’s Website
Join The Herban Farmacy Facebook Group
Become a Beautycounter consultant
Shop Beautycounter
Use code “CLEANFORALL20” for 20% for first time clients
Shop Neogen
Book a call with me
Join Holistic Entrepreneur Society
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Up and Running Podcast
The Illuminate Podcast
I’ll Have Another with Lindsey Hein
Connect with Stacey:
Enroll: Holistic Entrepreneur Society
Stacey on Instagram
Stacey’s Website
Join The Herban Farmacy Facebook Group
Become a Beautycounter consultant
Shop Beautycounter
Use code “CLEANFORALL20” for 20% for first time clients
Shop Neogen
Book a call with me
Join Holistic Entrepreneur Society
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Up and Running Podcast
The Illuminate Podcast
I’ll Have Another with Lindsey Hein
Ashley Chong is the founder of @gymjuicebar and a ten year raw vegan who lost over 127lbs and restored her health through nutritional therapy. Her transformation has been featured on PEOPLE magazine, Forks Over Knives, Mercy For Animals and so much more.
As a current creative entrepreneur, her brand RawandRadiant has inspired thousands of people to take control of their health and to adopt a healthy whole food plant based diet.
What we talked about:
3:10- How Ashley’s plant based lifestyle started
8:10- The transformation that her body went through when she transitioned to a plant based diet
10:00- How she ate during her first 30 days being raw and plant based
13:30- Ashley’s raw community where she helps the members transition to a raw diet
14:20- Why Ashely decided to help others with their lifestyle
16:20- The restaurant that Ashley opened
20:05- The most common health issues that Ashley sees
21:10- The steps that she has set up to guide people into a plant based raw diet
22:15- Why she encourages people to eat fruit before their meal
23:25- What food combining is
25:00- Juicing
26:10- Saving money while eating a lot of produce
27:10- Transitioning children to a raw diet
28:10- A day of eating
29:10- Dehydrating food
31:55- Ashley’s entrepreneurship journey
34:15- Sea moss
35:50- Wrap-up
Show notes:
Ashley’s Website
Ashley on Instagram
Gym Juice Bar on Instagram
Raw for Kids
Raw & Radiant Personal Coaching
Connect with Stacey:
Stacey on Instagram
Stacey’s Website
Join The Herban Farmacy Facebook Group
Become a Beautycounter consultant
Shop Beautycounter
Use code “CLEANFORALL20” for 20% for first time clients
Shop Neogen
Book a call with me
Join Holistic Entrepreneur Society
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Up and Running Podcast
The Illuminate Podcast
I’ll Have Another with Lindsey Hein
Connect with Stacey:
Stacey on Instagram
Stacey’s Website
Join The Herban Farmacy Facebook Group
Become a Beautycounter consultant
Shop Beautycounter
Use code “CLEANFORALL20” for 20% for first time clients
Shop Neogen
Book a call with me
Join Holistic Entrepreneur Society
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Up and Running Podcast
The Illuminate Podcast
I’ll Have Another with Lindsey Hein
Christina is the CEO and Co-Founder of Willa's Oat Milk, based on her Grandmother Willa's deliciously creamy recipe, using honest, organic ingredients from nature. Willa's is the only oat milk to use the whole entire oat, which makes it rich and smooth, maintains all the protein and prebiotic fiber, as well as making it zero waste and a better choice for the planet.
In winter of 2020, Christina was diagnosed with breast cancer and launched Willa’s in the midst of a pandemic while going through chemo, radiation and immunotherapies. Now cancer-free, this experience solidified her commitment to using ingredients with integrity that not only do no harm but make a positive impact on people and the planet.
Show notes:
Willa’s Oat Milk Website
Willa’s Oat Milk on Instagram
Conect with Stacey:
Stacey on Instagram
Stacey’s Website
Join The Herban Farmacy Facebook Group
Become a Beautycounter consultant
Shop Beautycounter
Use code “CLEANFORALL20” for 20% for first time clients
Shop Neogen
Book a call with me
Join Holistic Entrepreneur Society
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Up and Running Podcast
The Illuminate Podcast
I’ll Have Another with Lindsey Hein
Jasmine Ivy is the founder of Women of Woo and an intuitive business mentor to thousands of women entrepreneurs across the world. A former Silicon Valley marketing executive, Jasmine has been building businesses professionally for nearly 20 years.
On a cold Tuesday afternoon in early 2017, she sat down in her son’s nursery recliner and experienced a spontaneous kundalini awakening. The experience drop-kicked her into a spiritual "dark night of the soul."
Long dramatic story short, today she is a highly gifted intuitive and the channel for an energy modality called Spirit Leader Design. Though she came kicking and screaming into the woo, all that changed when she realized what a gift her “gift” really was to others.
Jasmine believes that our missions in business will take us a lot of wacky, unexpected places. Often that stop you didn't want to make will turn out to be the most important detour of your life. Sometimes the thing you would NEVER have asked for will turn out to be the thing you needed most.
What she’s learned from integrating the “woo” into business is that you, my friend, are designed for success. If you believe that your business is a calling, it’s time to answer it.
Let’s rise together.
Learn more about Jasmine Ivy at womenofwoo.com
What we talked about:
4:05- Introduction to Jasmine and her business
9:35- Jasmine’s time and work in Silicon Valley and how that lead her to her current business
21:10- How to utilize your intuition in your life and business
25:55- What modality that Jasmine uses to help people understand themselves and their energies
29:55- Why Jasmine loves to help other entrepreneurs
36:40- Intuitive business for entrepreneurs
40:00- How she consoles people that are failing in business
44:50- Top tips for starting a business successfully
47:15- Where to find Jasmine and all that she offers
49:00- Wrap-up
Show notes:
Jasmine’s Website
Jasmine’s Instagram
Quiz to learn your spirit leader design
Conect with Stacey:
Stacey on Instagram
Stacey’s Website
Join The Herban Farmacy Facebook Group
Become a Beautycounter consultant
Shop Beautycounter
Shop Neogen
Book a call with me
Join Holistic Entrepreneur Society
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Up and Running Podcast
The Illuminate Podcast
I’ll Have Another with Lindsey Hein
Connect with Stacey:
Stacey on Instagram
Stacey’s Website
Join The Herban Farmacy Facebook Group
Shop Beautycounter
Become a Beautycounter consultant
Shop Neogen
Book a call with me
Join Holistic Entrepreneur Society
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Up and Running Podcast
The Illuminate Podcast
I’ll Have Another with Lindsey Hein
Low tox living isn't just what you put in and in your body. It's also what you bring into your home. Join Stacey as she uncovers what to look for when shopping for a Christmas Tree.
Connect with Stacey:
Stacey on Instagram
Stacey’s Website
Join The Herban Farmacy Facebook Group
Shop Beautycounter
Become a Beautycounter consultant
Shop Neogen
Book a call with me
Join Holistic Entrepreneur Society
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Up and Running Podcast
The Illuminate Podcast
I’ll Have Another with Lindsey Hein
Connect with Stacey:
Stacey on Instagram
Stacey’s Website
Join The Herban Farmacy Facebook Group
Shop Beautycounter
Become a Beautycounter consultant
Shop Neogen
Book a call with me
Join Holistic Entrepreneur Society
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Up and Running Podcast
The Illuminate Podcast
I’ll Have Another with Lindsey Hein
Connect with Stacey:
Stacey on Instagram
Stacey’s Website
Join The Herban Farmacy Facebook Group
Shop Beautycounter
Shop Neogen
Book a call with me
Join Holistic Entrepreneur Society
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Up and Running Podcast
The Illuminate Podcast
I’ll Have Another with Lindsey Hein
Dr. Stephan Esser MD is a sports and lifestyle medicine physician and fourth generation plant-based eater. He is an advocate for educating and motivating patients to achieve their best health through personal lifestyle changes. He completed medical school at the University of South Florida, residency at Harvard and sports fellowship at Mayo clinic. He runs a busy sports medicine practice incorporating nutrition, standard care and cutting edge stem cell and growth factor injections. He is team physician for the University of North Florida varsity athletics, faculty member of two medical residencies and fellowships. In addition he and his wife host people in a healthy living Juice bungalow for those who need a retreat from the VP world to renew.
What we talked about:
3:30- Dr. Esser’s favorite food
5:55- Growing up in a plant based family and continuing on that lifestyle
8:25- Introduction to Dr. Esser’s career
10:55- Top ways to boost your immune system
12:45- Tips for switching from a standard American diet to a more optimal way of eating
16:20- How animal products decrease our immunity
26:30- Maximizing your sleep
29:15- Magnesium that he suggests for better sleep
31:20- The importance of exercise
34:30- Emotional poise
43:10- His thoughts on the flu shot
47:45- The importance of sunlight
48:45- Vitamin D supplementation
49:45- Avoiding toxins
53:25- Dr. Esser’s morning routine
54:00- Wrap-up
Show notes:
Dr. Esser on Instagram
Dr. Esser’s Website
Connect with Stacey:
Stacey on Instagram
Stacey’s Website
Join The Herban Farmacy Facebook Group
Shop Beautycounter
Shop Neogen
Book a call with me
Join Holistic Entrepreneur Society
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Up and Running Podcast
The Illuminate Podcast
I’ll Have Another with Lindsey Hein
Joel Fuhrman, M.D. is a board-certified family physician, seven-time New York Times bestselling author, and nutritional researcher who specializes in preventing and reversing disease through nutritional and natural methods. Through his medical practice, Eat to Live Retreat, books and television specials, Dr. Fuhrman shares his life-saving nutritional protocols with people around the world. His work and discoveries are published in medical journals, and he is involved with multiple nutritional studies with major research institutions across America. He serves as the President of the Nutritional Research Foundation. His five PBS shows have raised over $70 million for PBS. His most recent book is Eat for Life (HarperOne).
What we talked about:
3:35- His current favorite food
5:00- Introduction to Dr. Fuhrman and his health journey
8:25- How he helps to heal people
14:50- Breaking free from food addiction
23:55- The nutritarian diet
30:25- What G-BOMBS are
36:50- Talking to kids about food and why eating healthy foods is important
44:15- Most important thing that you can do for your health
47:50- What supplements we should be adding to our diets
52;55- Wrap-up
Show notes:
Dr. Fuhrman’s Website
Dr. Fuhrman on Instagram
Connect with Stacey:
Stacey on Instagram
Stacey’s Website
Join The Herban Farmacy Facebook Group
Shop Beautycounter
Shop Neogen
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Up and Running Podcast
The Illuminate Podcast
I’ll Have Another with Lindsey Hein
Jacque Tarlton, Certified Wellcoach® & Wellness Advocate, is passionate about improving health through fabulous, fun, and scientifically proven lifestyle changes. She earned her Bachelor of Science degree in Nutrition and Dietetics and she practiced as a Registered Dietitian (RD) early in her career. She is currently a Certified Wellcoach®, Complete Health Improvement Program (CHIP) Facilitator, & Corporate Wellness Trainer specializing in the power of plants to improve health & longevity for her clients, and ROI for corporations.
Jacque has studied nutrition, health, and fitness since 1986, and she was introduced to the power of plant-based nutrition in 1994. Jacque has always worked in the health field, and she has gone from deadly addictions to fabulously thriving! It is Jacque's mission to coach you through your unhealthy lifestyle habits to live your best, happiest, and most vibrant life. And the best part? It's never too late to start!
Marzia Prince is an award-winning international health and wellness expert. She is the go to health & fitness expert for numerous TV and radio stations that include Fox News Radio, iHeart Radio, CW 33, and WFAA's Channel 8 News in Dallas. She was named D Magazines' top trainer to follow on Instagram in 2016 and Dallas's top 10 Most Influential Women in 2015. She has numerous certifications including nutrition, physical fitness, bio-mechanics in resistance training, and pre/post-natal wellness. She attends the latest research in her field through continuing education every year.
Marzia credits her success to her healthy lifestyle behaviors. From haute mess to Healthinista, she is living a plant-based, eco- friendly lifestyle that has helped her overcome many challenges in life. She firmly believes you need to live a healthy lifestyle to be successful in life. Health is not just what you are eating, it is about what you are thinking, saying, and doing daily. Her Healthinista programs have changed thousands of lives. Goals that clients once thought to be impossible to achieve were met and surpassed upon completion of her programs.
At Plant Chics, you will find a community of women inspiring and supporting each other in their plant-based health journey.
Whether you are plant-curious, a part-time Plant Chic, or a plant-based pro, we got your back. You will become the healthiest and most confident you’ve ever felt on the Plant Chics lifestyle.
What we talked about:
3:25- Their favorite foods
5:05- Each of their plant based journeys
15:50- How Plant Chics started
21:30- The programs that Plant Chics offers
37:15- What intuitive eating is
46:25- Wrap-up
Show notes:
7 Day Starter Kit
Let's Get LIIT
And to our Plant Chics Tribe on FB
Plant Chics Website
Connect with Stacey:
Stacey on Instagram
Stacey’s Website
Join The Herban Farmacy Facebook Group
Shop Beautycounter
Shop Neogen
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Up and Running Podcast
The Illuminate Podcast
I’ll Have Another with Lindsey Hein
Show notes:
Discount on Stacey's plant based omega 3 supplement
Stacey's Holistic Health Facebook group
Discount on Stacey's daily green tea powder
Connect with Stacey:
Stacey on Instagram
Stacey’s Website
Join The Herban Farmacy Facebook Group
Shop Beautycounter
Shop Neogen
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Up and Running Podcast
The Illuminate Podcast
I’ll Have Another with Lindsey Hein
Alexandra Caspero MA, RD, CLT, RYT, is owner of Delish Knowledge and author of Fresh Italian Cooking for the New Generation. Her award-winning blog, Delish Knowledge, focuses on making whole-food, vegetarian eating deliciously simple.
Alex is the co-founder of Plant-Based Juniors, an evidence-based platform that helps parents navigate the world of plant-based prenatal and pediatric nutrition. She is the co-author of the best-selling book, The Plant-Based Baby + Toddler. Additionally, she is the co-author of Joyful Eating, Nourished Life, which helps others discover a happier, healthier relationship with food and their body.
What we talked about:
4:05- Alex’s tricks for making delicious oatmeal
5:45- Alex’s journey to having a more plant focused diet
9:50- The Plant Based Baby and Toddler book
15:45- Nutrition suggestions for pregnancy
19:05- Best prenatal supplements
24:15- Recommendations for taming nausea during pregnancy
27:50- Nutrition while breastfeeding
30:15- Plant based formula options and thoughts on formula
35:20- Thoughts on rice cereal for babies
39:25- Tips for baby led weaning
43:20- Overcoming the fear of not getting enough protein with a plant based diet
47:10- Helping people to find their “happy weight” vs their ideal weight
51:45- Wrap-up
Show notes:
Alex on Instagram
The Plant Based Baby and Toddler book
Plant Based Juniors Website
Connect with Stacey:
Stacey on Instagram
Stacey’s Website
Join The Herban Farmacy Facebook Group
Shop Beautycounter
Shop Neogen
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Up and Running Podcast
The Illuminate Podcast
I’ll Have Another with Lindsey Hein
You either do things that create the life that you want or you allow your inner voice to get in the way of taking action. Listen in to figure out how to get unstuck and join my upcoming workshop, Rise Up Live, to hear more about how your mindset impacts your health and ultimately your success.
Show notes:
Join The Herban Farmacy Facebook Group
Rise Up Live
Connect with Stacey:
Stacey on Instagram
Stacey’s Website
Join The Herban Farmacy Facebook Group
Shop Beautycounter
Shop Neogen
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Up and Running Podcast
The Illuminate Podcast
I’ll Have Another with Lindsey Hein
Carleigh Bodrug is a self trained plant-based chef, food blogger and the founder of the social media community PlantYou. With over a million followers between her social channels, Carleigh helps thousands of people eat more plants with simple approachable recipe videos, a podcast, meal plans and lifestyle tips, without the judgement. Her debut cookbook, PlantYou: 140+ Ridiculously Easy, Amazingly Delicious, Plant-Based, Oil-Free Recipes comes out in January 2022.
What we talked about:
3:55- Introduction to Carleigh and how she started her brand
11:00- Hiring employees for her business
14:50- Carleigh’s recipe development and meal planning
18:10- Her passion for cooking
22:55- The shift in how she felt after switching her diet and becoming plant based
28:05- How her business developed and has grown
32:35- The app that she has created
39:10- Her podcast
42:35- What drives her to be vegan/plant based
44:15- Wrap-up
Show notes:
Carleigh on Instagram
Carleigh on Facebook
Carleigh’s Website
Connect with Stacey:
Stacey on Instagram
Stacey’s Website
Join The Herban Farmacy Facebook Group
Shop Beautycounter
Shop Neogen
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Up and Running Podcast
The Illuminate Podcast
I’ll Have Another with Lindsey Hein
Nutritarian chef Talia Fuhrman just released her first cookbook, Desserts To Live For, a collection of “heavenly desserts with zero guilt, zero sacrifices and zero risks of bodily harm . . . with only good-for-you ingredients.”
The eldest daughter of Dr. Fuhrman and his wife Lisa, Talia learned from an early age about the connection between the foods we eat and the state of our health. Inspired by this message, she went on to earn a Bachelor’s degree in Nutritional Science at Cornell University.
Talia’s career has focused on connecting the core concepts of nutritional excellence in a way that is fresh and entertaining, filled with practical tips and the occasional touches of whimsy. In 2014, she released her first book, Love Your Body, a guide for young adults who wanted to embark on a healthy lifestyle. Now, with Desserts To Live For, she’s widening her audience and exploring the wonders of healthful treats. “Using this book as your tool,” she writes, “You can ‘eat your cake’ and stay healthy, too.”
Talia’s writing and recipes have been featured in publications and websites including Women’s Health Magazine, Psychology Today, Rodale Press and Vegetarian Times, MindBodyGreen.com, and Thought Catalog.
What we talked about:
5:25- Talia’s personality and energy and where that comes from
7:40- Talia’s day to day life and work
13:40- The process of writing her cookbook
18:25- Refined flours and the different foods for optimal wellness
24:05- G-bombs
27:50- Talia’s journey with chronic pain
34:00- Talia’s daily habits that help her show up in the biggest and best ways each day
37:15- Favorite recipes in her cookbook
40:45- Talia’s family’s Halloween traditions growing up and her parent’s rules with candy
42:45- Wrap-up
Show notes:
Super Immunity
Desserts to Live For
Talia on Instagram
@taliastreats on Instagram
Talia’s Website
Connect with Stacey:
Stacey on Instagram
Stacey’s Website
Join The Herban Farmacy Facebook Group
Shop Beautycounter
Shop Neogen
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Up and Running Podcast
The Illuminate Podcast
I’ll Have Another with Lindsey Hein
Whitney helps Network Marketers and their teams build large business in a way that feels good. She has built an organization of 1,000+ members and has an international team in over 30 countries. She has been able to stay home for 3+ years thanks to the Network Marketing industry!
What we talked about:
4:30- Whitney’s start in network marketing
12:00- What people need to know about network marketing and why it’s important for entrepreneurs
20:10- What Whitney did to have success in network marketing early on
28:45- Becoming a network marketing coach
36:05- Wrap-up
Show notes:
Whitney on Instagram
The Balanced Upline Facebook Group
The Weber Co Website
Connect with Stacey:
Stacey on Instagram
Stacey’s Website
Join The Herban Farmacy Facebook Group
Shop Beautycounter
Shop Neogen
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Up and Running Podcast
The Illuminate Podcast
I’ll Have Another with Lindsey Hein
Desperate to help her husband survive stage III cancer, Kiyomi researched intensively to find a better way of getting the health benefits of green tea. Kiyomi's mission is to share her discoveries with American folks by offering the purest and simplest form of "Ground Green Tea". When asked "why Green Tea," she answers, "Because Green Tea Powder is the simplest and easiest addition anyone can make to his or her diet in order to improve health." She believes a small habitual change could lead to a significant outcome in the long run. She will also introduce you to another delicious & healthy beverage: Roasted Brown Rice “Coffee.” Its toasted aroma and taste with a hint of natural sweetness are reminiscent of dark chocolate. This caffeine-free, gluten-free drink is an ultimate "yang" drink to give positive energy to your digestive system. It is especially beneficial if you are on a plant-based diet and tend to be cold all the time.
What we talked about:
4:30- Why she started her business and what it is
8:45- How she started initially selling her tea
12:25- What makes her tea different from other teas
16:25- Benefits of green tea
20:50- Skin and beauty benefits that green tea has to offer
22:20- The benefits that green tea has on type 2 diabetes
25:35- Green tea’s impact on bone health
27:45- How green tea relaxes you without drowsiness
30:00- How green tea can help with weight control
34:50- How she sources her tea
39:55- The discount code that you can use
41:00- The other products that they offer
43:25- Wrap-up
Show notes:
Show Sei Mee Tea at a discount here
Connect with Stacey:
Stacey on Instagram
Stacey’s Website
Join The Herban Farmacy Facebook Group
Shop Beautycounter
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Up and Running Podcast
The Illuminate Podcast
I’ll Have Another with Lindsey Hein
Dr. Peacock is a chiropractor and health coach, specializing in plant based nutrition to help people live their most optimal, healthiest lifestyle. She is a former competitive swimmer who has won a NCAA Championship, two US Open Gold Medals, and five international medals. She concluded her career as the 2016 US Olympic alternate in the 800 meter freestyle. Stephanie was on the US National Team for 5 years, traveling all over the world competing for Team USA. Her experiences as a top performing athlete have shaped her professional career into wanting to help current athletes perform at their best through proper plant based nutrition.
She did her residency at TrueNorth Health Center specifically learning how to prevent and reverse lifestyle diseases with nutrition, movement, and lifestyle modifications. While at TrueNorth Health Center, she supervised water fasting patients and worked one on one with patients to help them continue a plant based lifestyle upon their departure. Dr. Peacock is currently located in Orange County, California utilizing mobile chiropractic and Active Release Techniques to restore proper movement patterns, decrease pain and increase mobility. She has an online platform for working with clients around the world for nutrition and lifestyle changes.
What we talked about:
4:40- How she got into chiropractic care and her own health story
10:45- Her experience doing a water fast
17:10- Who could benefit from chiropractic care the most and the most common ailments that Dr. Peacock sees
22:25- Why she decided to go plant based
29:15- Lifestyle wellness practices that she implements to optimize her health
34:25- Supplements that Dr. Peacock recommends
36:15- Most important lifestyle change to better your health
37:45- The most rewarding thing about being an entrepreneur
40:15- Least favorite part about being an entrepreneur
45:50- Wrap up
Show notes:
Dr. Peacock on Instagram
Dr. Peacock’s Website
Connect with Stacey:
Stacey on Instagram
Stacey’s Website
Join The Herban Farmacy Facebook Group
Shop Beautycounter
Shop Neogen
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Up and Running Podcast
The Illuminate Podcast
I’ll Have Another with Lindsey Hein
Matthew Nagra received his BSc from the University of Victoria and his ND from the Boucher Institute. He has consumed a strictly plant-based diet for over 11 years, which has helped him on his own health journey, and is a tool he uses with his chronic disease patients in his practice in Vancouver, BC. He has also received the plant-based nutrition certification from the T. Colin Campbell Center for Nutrition Studies, volunteers for the non-profit Nutritionfacts.org, and acted as a Scientific Reviewer for "The Proof is in the Plants" by Simon Hill, MS.
What we talked about:
3:10- Dr. Nagra’s favorite food
5:25- Why Dr. Nagra got into naturopathic medicine
8:20- Easiest changes to adopt when switching to a more plant based lifestyle and tips for diet adherence
14:15- Nuts and seeds in your diet
17:20- Most common chronic health issues that Dr. Nagra sees with his patients
19:25- Approach to helping patients with cholesterol issues
21:40- His thoughts on bone broth
23:30- Discussing environmental toxins with patients and concerns with heavy metal
24:30- Consuming eggs and choline
31:20- What made Dr. Nagra want to become an entrepreneur
35:05- Being an advocate on Instagram
38:00- Wrap-up
Show notes:
Dr. Nagra on Instagram
Dr. Nagra on Twitter
Dr. Nagra on Facebook
Dr. Nagra’s Website
Connect with Stacey:
Stacey on Instagram
Stacey’s Website
Join The Herban Farmacy Facebook Group
Shop Beautycounter
Shop Neogen
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Up and Running Podcast
The Illuminate Podcast
I’ll Have Another with Lindsey Hein
Dr. Jessica Dupont is a Naturopathic Doctor, Birth Doula, Fertility Strategist, public speaker, mother and plant-based foodie. Her practice focuses on Hormonal Regulation, Women’s Health (PMS, Fibroids, PCOS, Endometriosis, Menopause, etc.), Fertility, & Perinatal Care. Dr. Jessica has made it her mission to empower women worldwide to embrace their divine feminine power, take control of their health, and realize their optimal health potential so they can feel energetic, vibrant, and beautiful inside and out. She integrates conventional medical research with alternative medicine giving women a unique approach to their health so they can get to the root cause of their concerns and restore balance.
Dr. Dupont is the creator of the Naturopathic Doula Course and teaches Naturopathic Doctors across North America and the UK, is founder of York Region Naturopathic Doulas, and is the Creator of the noteworthy online fertility program Baby Bloomers which is centered around a plantbased diet. She has published various articles for a variety of health magazines and papers, and is one of the most sought after practitioners in the GTA regarding hormones, pregnancy and fertility.
What we talked about:
4:00- Dr. Jessica Dupont’s health journey
6:00- How to cleanse kidneys
8:45- When she started practicing naturopathic medicine
11:35- Adrenal fatigue
17:00- Specific foods recommended for people that are experiencing adrenal fatigue
20:50- Main hormones that we need to be in tune with
23:40- All about cortisol
29:15- How to regulate hormones naturally and how to tell if they’re off in the first place
35:15- How to increase progesterone naturally
36:45- Hormone replacement during menopause
40:35- Solutions for when sex drive is low
42:30- Wrap up
Show notes:
Dr. Jessica Dupont on Instagram
Connect with Stacey:
Stacey on Instagram
Stacey’s Website
Join The Herban Farmacy Facebook Group
Shop Beautycounter
Shop Neogen
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Up and Running Podcast
The Illuminate Podcast
I’ll Have Another with Lindsey Hein
Dr. Jessica Krant, MD, MPH, is a board-certified dermatologist and Lifestyle Medicine-certified physician practicing in Manhattan, NYC. She is also certified in integrative dermatology and is a double-certified life and transformational mindset coach. She studied design and visual arts at Harvard College, where she graduated magna cum laude, and then went on to get both her M.D. and Master’s Degree in Public Health at Columbia University. The great joy of her life and career right now is combining her love of aesthetics, investigative medicine, building and working with her hands, whole food plant based way-of-life education, and helping people really investigate their own minds and habits to break out of the ruts they create for themselves and transform into the joyful, goal achieving, vital creatures they are meant to be. Find her new podcast, SAVE YOUR OWN SKIN, follow her on IG at @DrKrantTheSkinMD, and sign up for email updates for upcoming programs at ArtofDermatology.com!
What we talked about:
4:00- Where her plant based lifestyle started
9:40- Best foods to eat to make yourself look beautiful both short term and long term
12:20- Foods that may help reduce sebum production for people with naturally oily skin
14:40- Details on collagen supplements and if we need to be taking them
17:30- How topical vitamin C benefits our skin and potentially slows down the aging process
20:35- Skin care regimens
30:40- How hyaluronic acid works for the skin
33:40- Dietary or clean topical treatments for eczema
38:50- The bumps that are common on the back of people’s arms
42:45- The relation between skin tags and rosacea and some treatments
47:35- Getting rid of or minimizing scars on the face
52:00- Blackhead treatments
54:40- Treatments for milia
55:55- Wrap-up
Show notes:
Dr. Jessica Krant on Instagram
Connect with Stacey:
Stacey on Instagram
Stacey’s Website
Join The Herban Farmacy Facebook Group
Shop Beautycounter
Shop Neogen
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Up and Running Podcast
The Illuminate Podcast
I’ll Have Another with Lindsey Hein
Dr. Ana Maria Temple is a best selling author, mother of 3, an award winning speaker at Harvard Club of Boston, and has had over 100 TV News and Podcast appearances. . From 2016-2017 she lived and worked in the New Zealand medical system where she started putting functional medicine into practice. In her 22 year career she has treated over 36,000 patients in person and hundreds via online courses. Her passion is to inspire, educate and empower mamas to revamp their families health and prevent children from developing chronic disease.
She graduated from University of North Carolina at Chapel Hill Medical School, did her residency in combined Internal Medicine and Pediatrics at Penn State, and has gotten her certification in functional medicine from IFM in 2017.
What we talked about:
4:30- What helped Dr. Ana Maria Temple decide to go down the path of studying preventative medicine
13:10- The first processed foods to remove from your diet
19:30- Prevention and tips for kids dealing with allergies and ear infections
25:40- Treatments and root causes to tackle for eczema
32:45- The link between ADHD and food coloring and what food coloring is doing to kids’ brain, body, and gut
38:35- What antibiotics are doing to us and what the last resort is for when we should be using them
49:10- Dr. Ana Maria Temple’s thoughts on vaccines
57:40- Fluoride in toothpaste
58:15- Multivitamins and supplements for kids
1:00:20- Wrap-up
Show notes:
The Rule Of 5 book
Dr. Ana Maria Temple’s Website
Dr. Ana Maria Temple on Instagram
Dr. Ana Maria Temple on YouTube
Dr. Ana Maria Temple on Facebook
Connect with Stacey:
Stacey on Instagram
Stacey’s Website
Join The Herban Farmacy Facebook Group
Shop Beautycounter
Shop Neogen
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Up and Running Podcast
The Illuminate Podcast
I’ll Have Another with Lindsey Hein
Born and raised in Whistler, Julia Murray is an Olympian and Registered Holistic Nutritionist. She’s a co-founder, spokesperson, and coach of ‘80/20 Plants’ the plant-based transition app, she’s the vegan blogger, and Rouxbe certified plant-based chef behind Hooked on Plants.
She’s also been named one of Canada’s top vegan athletes by Impact Magazine and is certified as a Main Street Vegan lifestyle coach. She is the Social Media Manager for No Meat Athlete and Complement. She’s the co-creator of the Whistler Vegan Fest Podcast and virtual fest too!
Vegan since 2015, and always making the most of her adventurous backyard playground, Julia’s mission is to help the world move towards plants.
What we talked about:
4:50- Her athletic and plant based journey
8:00- Being named one of Canada’s top vegan athletes and how going plant based helped inflammation as an athlete
10:00- Message to athletes that are fearful of going plant based because of how it may affect performance
12:10- Feeding her dog a vegan diet
15:45- Her entrepreneurship journey
21:25- No Meat Athlete and 80/20 Plants
24:05- What a day in Julia’s life looks like
25:40- The coaching that Julia and her team do through the app to help people learn more about plant based eating
27:10- Her motivation behind being an entrepreneur and helping people
31:45- Advice to other people that are interested in becoming entrepreneurs
33:30- Small steps that you can make to become vegan
38:25- Wrap-up
Show notes:
Virchew vegan dog food
@Hookedonplants on Instagram
@8020plants on Instagram
@lovecomplement on Instagram
@nomeatathlete_official on Instagram
@whistlerveganfest on Instagram
@Zaktherescuedog on Instagram (her vegan pup!)
Connect with Stacey:
Stacey on Instagram
Stacey’s Website
Join The Herban Farmacy Facebook Group
Shop Beautycounter
Shop Neogen
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Up and Running Podcast
The Illuminate Podcast
I’ll Have Another with Lindsey Hein
James Marin and Dahlia Marin are the co-founders of Married to Health and the first 100% plant-based SIBO/IBS nutrition program. Married to Health is an integrative dietetic practice which brings together the best in medical nutrition therapy to bridge the gaps in health maintenance, disease prevention and disease reversal, when possible. Our mission is to prevent, treat, and reverse disease combining integrative techniques like whole food plant-based nutrition, Eastern modalities, and Western techniques to promote an optimal healthy lifestyle using the best of everything we have at our disposal.
What we talked about:
3:40- James and Dahlia’s favorite recipes
5:35- Their health journeys
11:45- What it means to be an environmental nutritionist
14:45- Environmental toxins and how we are bringing them into our homes and how they affect our gut microbiome and genetics
23:55- What an ideal good gut eating pattern looks like on a daily basis
32:00- Why bloating happens and solutions to it
41:25- Impacts that dairy has on the gut microbiome and reasons to not consume it
46:45- Thoughts on probiotics for kids and adults
52:15- Message to people that are impacted by thyroid issues
58:30- Thoughts on herbs like ashwagandha and adaptogens
1:01:45- The services that James and Dahlia offer through their practice Married to Health
Show notes:
Married to Health on Facebook
Married to Health on Instagram
Married to Health on YouTube
Married to Health Website
Connect with Stacey:
Stacey on Instagram
Stacey’s Website
Join The Herban Farmacy Facebook Group
Shop Beautycounter
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Up and Running Podcast
The Illuminate Podcast
I’ll Have Another with Lindsey Hein
Chuck Carroll is truly “The Weight Loss Champion.”
At his heaviest, he weighed 420 pounds and had amassed a 66-inch waist while requiring a size 6xl shirt. At just 5-foot-6, his tiny frame struggled to support his enormous figure.
A severe food addiction continued to fuel an unhealthy lifestyle as his waist expanded at such a pace that soon it would outgrow even the big and tall catalog. Yet, he convinced himself that he needed to continue down that path in order to remain a personality on radio station BIG 100.3 (WBIG-FM) in Washington, DC.
Still, there were times when, like millions of others battling the bulge, he tried and failed to lose weight. He was even once paid to endorse a program called The Cookie Diet. But like every other attempt, the success he achieved was short-lived as the weight came pouring back on and then some. The money he was paid for schilling the cookies quickly evaporated at the nearest drive-thru.
Fearing that his life was spiraling out of control and nearing an end, he opted to undergo weight loss surgery. Prior to the procedure he was convinced that the drastic measure would become like all the other failed attempts to lose weight. At least, he thought, he could go to his grave confident that he tried everything.
Chuck was just 27 years old at the time and didn’t think he would live to see 30.
But then the unexpected happened. He woke up from the surgery and never looked back.
Although a critical component, the surgery proved only to be the first step in his journey. In fact, he only attributes 10 percent of his weight loss success to the procedure.
In just over a year, Chuck shed 265 pounds by conquering food addiction and devoting himself to a healthier lifestyle. He’s now maintaining the weight loss by eating a plant-based diet. Going vegan once seemed unthinkable to Chuck, but now it’s going back to eating processed meat and dairy that would be inconceivable.
The confidence he gained from the weight loss enabled him to pursue his dream of becoming a sports reporter. He has hosted a number of radio shows with NFL players. One of the players gave him the nickname of “The Weight Loss Champion” after news of his transformation spread through the locker room.
Shortly thereafter, Chuck’s career took a twist when he became a reporter for the all-news CBS station in Washington. From there, he went on to anchor national newscasts at NBC News Radio. Yet, he felt something was still missing in his professional life. He wanted to give back and inspire others to follow in his footsteps whether they had already lost weight or were just beginning their weight loss journey.
His journey took another twist in 2017 when he adopted a plant-based diet at the urging of WWE Superstar Austin Aries which kicked his health into overdrive! The following year, he teamed up with PCRM to launch The Exam Room™ podcast where he has interviewed the biggest names in the plant-based community, including Dr. Neal Barnard, Dr. T. Colin Campbell, and Dr. Michael Greger. The show has grown to become one of the most downloaded nutrition podcasts in the world.
To date he has lost an astonishing 280 pounds.
What we talked about:
6:45- How Chuck got into sports media
7:55- How he got the nickname “the weightloss champion”
10:50- Chuck’s journey with food addiction
20:45- The point in his life where he made a change in his lifestyle
26:05- The weight loss surgery that he got
29:50- Why fad diets aren’t solutions for long-term weightloss
32:30- Why Chuck became vegan
38:25- What his transition to a plant based diet looked like
42:40- If he varies his meals and snacks day to day
43:45- The fear of hosting a party and the guests not enjoying the plant-based food
45:40- If Chuck practices intermittent fasting
46:25- What a typical day of eating looks like for Chuck
51:30- What to do when there is someone in your life doesn’t have the same eating habits as you
55:15- Chuck’s long term goals with health
57:45- Wrap-up
Show notes:
Chuck Carroll on Instagram
Chuck Carroll on Twitter
The Exam Room Podcast by the Physicians Committee
Connect with Stacey:
Stacey on Instagram
Stacey’s Website
Join The Herban Farmacy Facebook Group
Shop Beautycounter
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Up and Running Podcast
The Illuminate Podcast
I’ll Have Another with Lindsey Hein
Dr. Sung Won is a dual fellowship-trained physician and Orthopedic Surgeon. He provides the most comprehensive methods of Stem Cell Therapy and Regenerative treatments as well as Lifestyle Medicine to prevent & reverse chronic disease. .
Dr. Won is an innovator of Stem Cell Technology for over 12 years for Orthopedic and Spine conditions. Dr. Won developed the 4 Pillars of Regenerative Medicine and customizes the regenerative treatment for all his patients. PRP, Bone Marrow Concentrate, Growth Factors, Amniotic, Umbilical Cord, Plasma Concentration and other innovative technologies are utilized to activate and enhance the regenerative treatment.
His passion in medicine is utilizing nutrition and lifestyle methods to prevent and reverse chronic disease and optimize health. His research and treatment methods have helped many patients avoid invasive treatments by reversing them through natural means.
What we talked about:
3:45- Dr. Won’s background and why he got into longevity and lifestyle medicine
6:20- Why he went plant-based
8:20- Studies on what our ancestors really ate
9:45- The company that he created, Neogen
14:30- How to find a good and reputable supplement
19:05- How nitric oxide affects the aging process
23:15- Why Vitamin B is so important for everyone to consume
25:15- The difference of nitrates and nitrites in animal products and plants
30:10- The different sources of and importance of Omegas
33:25-Finding the right probiotics
35:30- Dr. Won’s PEARS lifestyle, his acronym for a healthy lifestyle
40:35- The benefits of the Sambucus plant and why Elderberry is effective
41:50- The benefits of cold therapy
46:00- Wrap-up
Show notes:
Dr. Won on Facebook
Dr. Won on Instagram
Neogen
Connect with Stacey:
Stacey on Instagram
Stacey’s Website
Join The Herban Farmacy Facebook Group
Shop Beautycounter
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Up and Running Podcast
The Illuminate Podcast
I’ll Have Another with Lindsey Hein
Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and professional speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She founded VeggieFitKids.com where she provides information on plant-based diets for children and hosts the podcast Veggie Doctor Radio.
She obtained a certificate in plant-based nutrition in 2013, is a certified Food for Life Instructor, and a Jack Canfield Success Principles Certified Trainer.
She is a fellow of the American Academy of Pediatrics and a diplomate of the American College of Lifestyle Medicine. Dr. Yami owns Nourish Wellness, a pediatric micro-practice in Yakima, WA where she lives with her husband and two active sons.
Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can find out more about Dr. Yami at DoctorYami.com.
What we talked about:
4:10- Dr. Yami’s book that she released on children and intuitive eating
6:20- Suggestions for parents that are dealing with picky eaters
9:20- Concerns about plant based kids not getting enough protein
14:05- Kids not liking foods not being mixed and exposing your kids to new foods
18:00- Kids eating school lunches
24:35- Plant based kids and iron deficiency
27:05- What to do when your plant-based child is allergic to beans and the concern for getting sufficient calories and protein
29:20- The difference in choline in animal source and choline in plant sources
30:50- How to encourage children to expand their pallet
34:10- What to do with an older kid that doesn’t want to try a larger variety of foods
37:45- Making swaps from meat to more plant-based foods
39:25- When parents should start introducing solids for their babies
42:10- Foods to avoid when starting kids on solids
44:05- A meal that you can feed your kids if they don’t like pasta
45:40- Why Dr. Yami wanted to become a food for life instructor
47:05- Wrap-up
Show notes:
Dr. Yami on Instagram
Dr. Yami on Facebook
Dr. Yami’s Book- A Parent’s Guide to Intuitive Eating
Dr. Yami’s Website
Veggie Fit Kids
Connect with Stacey:
Stacey on Instagram
Stacey’s Website
Join The Herban Farmacy Facebook Group
Shop Beautycounter
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Up and Running Podcast
The Illuminate Podcast
I’ll Have Another with Lindsey Hein
Dr. Will Bulsiewicz is a gastroenterologist, internationally recognized gut health expert and the New York Times-bestselling author of the book Fiber Fueled. He lives in Charleston, South Carolina with his wife and two children. You’ll find him on Instagram as @theguthealthmd, on Facebook as @theguthealthmd, and at his website The Plant Fed Gut.
What we talked about:
4:00- Dr. B’s favorite food
7:50- What the gut microbiome is
14:10- Why fiber is critical to gut health
17:45- How people can decrease risk of colon cancer
23:40- How eating fiber in abundance can decrease all cause mortality
27:05- How dietary fiber can help food intolerances
30:10- The function of excess saturated fat intake and the impact that it has on the gut microbiome
35:50- The skin and gut connection
37:45- Gluten intolerances and the importance of gluten in the diet
45:25- Probiotics
50:00- Artificial sweeteners and the negative impact that they can have on your gut health
52:55- The state of the planetary health based on our eating habits
57:30- The power of the mind body connection
1:00:40- Wrap up
Show notes:
Mason jar lid for sprouting
Dr. Bulsiewicz Website
Dr. Bulsiewicz on Instagram
Dr. Bulsiewicz on Facebook
Fiber Fueled book
The Plant Fed Gut online course
Connect with Stacey:
Stacey on Instagram
Stacey’s Website
Join The Herban Farmacy Facebook Group
Shop Beautycounter
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Up and Running Podcast
The Illuminate Podcast
I’ll Have Another with Lindsey Hein
Dr. Chen is a UK trained medical doctor with 15 years of clinical experience. She is board certified in the UK in both internal medicine and family practice.
Her world turned upside down when her daughter was hospitalized soon after being born with symptoms no doctor could figure out. Through doing her own research, she was able to help her daughter recover. She also realized that the many years of chronic fatigue, acne and brain fog she had was due to environmental toxicity. This opened the world of root causes she had never considered before as a conventional medical doctor.
When she moved to San Francisco she decided not to get relicensed as an MD in the US, but instead to coach clients back to health by identifying root causes and implementing lifestyle solutions. She is also on a mission to help people reduce their toxin load because she believes environmental toxins to be one important root cause of many chronic health conditions.
What we talked about:
4:25- Introduction to Dr. Vivian Chen and how she got into integrative health and why she got out of allopathic medicine
13:20- Her own health journey and how that lead her to how she is practicing with her patients today
17:10- Major contributors to food allergies for the general population
22:05- Pesticides and the roles that they play in causing food allergies
25:25- Other areas that toxins in food are found
30:05- Switching from plastic to glass and stainless steel for our food preparation
36:30- The difference between the regulations in Europe vs. the United States
38:00- Specific environmental toxins that target specific body parts
43:40- Where heavy metals are found and how to detoxify from them
52:10- How having the gene mutation hinders the ability to detox from environmental toxins and if people should test for the gene mutation if they are having health issues
56:30- The most powerful lifestyle factor that turns on and off genes that are less optimal
59:45- Wrap up
Show notes:
Dr. Vivian Chen on Instagram
Dr. Vivian Chen’s Website
Connect with Stacey:
Stacey on Instagram
Stacey’s Website
Join The Herban Farmacy Facebook Group
Shop Beautycounter
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Up and Running Podcast
The Illuminate Podcast
I’ll Have Another with Lindsey Hein
Let’s chat about FGOALS!
This is an acronym coined by Dr Will Bulsiewicz, a New York Times best selling author of the book called Fiber Fueled and an amazing Gastroenterologist who’s out to help everyone increase their gut health through the diversity of plant consumption in their daily diet. You’ll love his interview we have coming up for you on a future episode but until then, here’s a Holistic Hack Friday episode for you to learn more about how to boost the immune system through a simple acronym about plants!
Find Dr.B:
https://theplantfedgut.com/
https://www.instagram.com/theguthealthmd/
Connect with Stacey:
Stacey on Instagram
Stacey’s Website
Join The Herban Farmacy Facebook Group
Shop Beautycounter
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Up and Running Podcast
The Illuminate Podcast
I’ll Have Another with Lindsey Hein
Episode 8: Dr. Anne
Dr. Anne Hussain is a naturopathic doctor and period literacy advocate based out of Ontario, Canada. She helps menstruators optimise their periods, hormones, and fertility. Her personal experience with polycystic ovarian syndrome drives her passion to empower and educate menstruators to practice self-awareness, self-compassion, and self-advocacy. She believes that without health, we cannot show up for ourselves, our dreams and goals, and the people who matter most.
She personally is plant-based, loves eating chocolate, drinking tea, spending time in nature, and talking about menstrual health. She has created online program called Periodicity, which runs for 6 weeks and is a roadmap to peaceful periods and cyclical living. She runs the program live and the next round starts on April 7, 2021.
What we talked about:
4:45- Natural cures for people who are struggling with endometriosis and PCOS
9:30- How to introduce an anti-inflammatory diet
12:45- The difference between perimenopause and premenopause
13:30- Natural solutions to help people with hypothyroidism
17:00- Changing workouts during your period
20:00- Guidelines around working out and eating when you don’t have a thyroid
22:15- How a naturopathic doctor can help and how to find a good one
25:40- Dietary changes that she suggests for people
30:40- How someone that is perimenopausal can maintain healthy testosterone levels
33:40- What people can do to limit hot flashes during menopause
35:50- Eating different foods at different points in your cycle
40:10- How you can keep your pancreas from making stones
41:45- Wrap-up
Show notes:
Periodicity Program: www.annehussain.com/periodicity
PCOS Checklist: https://www.annehussain.com/pcoschecklist/
Dr. Anne Hussain on Instagram
Dr. Anne Hussain’s Website
Connect with Stacey:
Stacey on Instagram
Stacey’s Website
Join The Herban Farmacy Facebook Group
Shop Beautycounter
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Up and Running Podcast
The Illuminate Podcast
I’ll Have Another with Lindsey Hein
Connect with Stacey:
Stacey on Instagram
Stacey’s Website
Join The Herban Farmacy Facebook Group
Shop Beautycounter
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Up and Running Podcast
The Illuminate Podcast
I’ll Have Another with Lindsey Hein
Episode 6: Dr. Jonar de Guzman:
Dr. Jonar de Guzman, M.D., a board certified physician in Internal Medicine with Lifestyle Medicine certification, currently practices as a Hospitalist in Los Angeles, California. Dr. Jonar helps patients make drastic life changes toward healthy living and is a frequent speaker on Lifestyle Medicine, a relatively new field that focuses on evidence based lifestyle approaches to treat, prevent and potentially reverse chronic disease. As a doctor caring for sick hospitalized patients during this pandemic, he became inspired to promote healthier living to a wider audience and launched a podcast called the Glass Half Healthy. Dr. Jonar hopes to use his voice to challenge the way people think about health and inspire them to lead happier thriving lives.
In his free time, Dr. Jonar is a long time avid meditator, running aficionado, and enthusiastic advocate for plant-based nutrition. He earned his B.A. in Politics and Economics from New York University and his M.D. from Georgetown University School of Medicine.
What we talked about:
4:55- Introduction to Dr. Jonar and his work
8:10- How lifestyle medicine can impact negative health statistics
17:45- How his dad’s diagnosis of colon cancer affects how he treats his patients
21:25- The power of mindset, habits, and finding your why
27:05- Mind-body medicine and getting into meditation and mindfulness
33:20- What the mind-body connection looks like for him personally
35:30- His journey to go plant based
40:05- What Dr. Jonar feels his mission in life is
41:45- Dr. Jonar’s definition of health
43:20- Wrap up
Show notes:
The Glass Half Healthy Podcast
Dr. Jonar on Instagram
Connect with Stacey:
Stacey on Instagram
Stacey’s Website
Join The Herban Farmacy Facebook Group
Shop Beautycounter
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Up and Running Podcast
The Illuminate Podcast
I’ll Have Another with Lindsey Hein
Connect with Stacey:
Stacey on Instagram
Stacey’s Website
Join The Herban Farmacy Facebook Group
Shop Beauty Counter
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Up and Running Podcast
The Illuminate Podcast
I’ll Have Another with Lindsey Hein
What we talked about:
4:15- Lauren’s plant-based journey and her decision to become a vegan chef
9:30- Lauren’s journey to going from the corporate world to entrepreneurship
14:25- Tips to people that are interested in becoming entrepreneurs
17:05- When and why she transitioned to a vegan lifestyle
23:55- Simple cooking tips
26:30- Favorite spices to use while cooking
27:30- Tips for buying food in bulk and storing them freshly
30:10- Best ways to store nuts
30:30- Vegan staples to keep in the kitchen
33:00- Thoughts on using the Instant Pot for cooking
35:00- Taking time to connect with your food
37:15- Thoughts on tofu and tempeh
39:05- The best way to cook tofu
42:10- Favorite vegan dessert
43:10- Favorite food
45:00- Thoughts on dairy substitutes
47:30- Fast and easy meals that don’t cause a big mess
48:20- Wrap-up
Show notes:
Lauren on Instagram
Lauren’s website
Connect with Stacey:
Stacey on Instagram
Stacey’s Website
Join The Herban Farmacy Facebook Group
Shop Beauty Counter
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Up and Running Podcast
The Illuminate Podcast
I’ll Have Another with Lindsey Hein
Connect with Stacey:
Stacey on Instagram
Stacey’s Website
Join The Herban Farmacy Facebook Group
Shop Beauty Counter
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Up and Running Podcast
The Illuminate Podcast
I’ll Have Another with Lindsey Hein
What we talked about:
4:15- Introduction to Dr. Joel Kahn and what it means to be a holistic cardiologist
6:20- How we can prevent cardiovascular disease and hypertension
14:30- The blood work that you can do to see what genetics you inherited that cause health risk factors
16:25- Where saturated fat and cholesterol come from and how they directly and indirectly impact the cardiovascular system
22:45- Dr. Khan’s recommendation for healthiest oil to cook with and eat
25:10- Thoughts on agricultural subsidies and what he’d like to see change in this industry
29:50- The impact that eating a whole plant forward diet can have on cardiovascular disease
37:55- The role that oxidative stress has on the cardiovascular system and where these stresses come from in everyday life
43:05- The restaurant he opened up
46:55- Dr. Khan’s favorite foods
49:30- Wrap-up
Show notes:
Dr. Joel Kahn’s Website
Dr. Joel Kahn on Facebook
Dr. Joel Kahn on Instagram
Heart Doc VIP Podcast with Dr. Joel Kahn
Dr. Joel Kahn’s bookssqu
Neonox
Connect with Stacey:
Stacey on Instagram
Stacey’s Website
Join The Herban Farmacy Facebook Group
Shop Beauty Counter
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Up and Running Podcast
The Illuminate Podcast
I’ll Have Another with Lindsey Hein
What we talked about:
3:25- The evolution of her passion for cooking
5:20- The reason that she decided to start her own private practice
7:05- Why Lauren decided to focus her practice on plant based nutrition
9:10- How parents can help their children transition to a vegetarian/vegan diet
12:40- Why it is so important for kids to get a good amount of whole plant foods into their diet on a daily basis and how that impacts their long term health
14:50- If parents should be worried about their active kids getting the right amount of nutrients when they transition from meat to plant based
19:10- The 9 essential amino acids, protein, and if you can actually get complete protein from plants
23:25- The different stages in life in which we need more protein and how we can achieve that through whole plant foods
27:10- If children and teenagers who are eating all plant-based foods are going to have strong enough bones for sports and growing up properly
29:25- Good snacks to give your kids on the go
31:55- Healthier alternatives to Gatorade
34:45- At what level of activity people should increase their protein intake
36:45- How to figure out how much protein you need each day
39:05- How intuitive eating plays a role into ensuring that you get the macronutrients that you need each day
42:10- Some essential supplements and things to focus on while transitioning to a plant-based lifestyle
44:10- Wrap-up
Show notes:
Lauren on Instagram
Lauren on YouTube
Lauren’s Website
Lauren on Pinterest
Connect with Stacey:
Stacey on Instagram
Stacey’s Website
Join The Herban Farmacy Facebook Group
Shop Beauty Counter
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Up and Running Podcast
The Illuminate Podcast
I’ll Have Another with Lindsey Hein