Mindfully Yours Meditations: Recent Episodes
Racquel H Dozier
Mindfully Yours Meditations. Be Open. Be Present. Be Mindful.
We bring mindful practices for every day helping individuals focus on being aware of what they are sensing and feeling in the moment, without interpretation or judgment to live a healthier life.
Meditation balances the body’s systems and is a habitual process of training your mind to focus and redirect your thoughts. The mind, heart, and body can improve with regular meditation. Meditation reduces stress, controls anxiety, promotes emotional health, enhances self-awareness, fights depression, improves sleep and helps control pain. Meditation is something everyone can do to improve their mental and emotional health.
#beopen #bepresent #bemindful #mindfullyyoursmeditations #mym
Every day you are healing. Take 5 minutes out of your day to just breathe in that healing. Take 5 minutes to invite healing and peace into your presence. Every day choose healing! There is hope in healing.
Music Prayer for Healing by Pravin Dangol
beopen #bepresent #bemindful #mindfullyyoursmeditations #healing
Day 21 Mindfulness Mindfulness is being aware of the present moment with an attitude of openness, curiosity, non-judgment, and acceptance. Mindfulness will help you take away the edginess from your mind.
Day 20 Present You can improve your peace throughout your day by staying present in the moment. You can bring inner stillness that will help you in increasing serenity in order to see each moment clearly.
Day 19 Settled - Candle Meditation You can improve your mental stability; in turn giving you your must needed mental peace. You can bring inner stillness and helping yourself be free of fear.
Day 18 Silence You don’t have to force yourself to stop thinking.Thoughts will never disappear, you need to let them come and go.It’s about focusing on the present and not worrying about the past and future.
Day 17- Sleep If you’ve ever found yourself lying awake in bed, frustrated that you can’t sleep, good news! The answer may be as simple as a short meditation. Breathing meditations calm your nervous system, staving off insomnia and preparing your body for sleep.
Day 16 Positivity- When you set your mind to it, there’s nothing you can’t accomplish, even a positive mindset. When your mind, body and spirit are in sync, it’s your time to shine.
It's important to relax and connect with your happiness, to clear your body of energy blockages. Today, explore a source of peace and joy that resides deep inside of you. Feel the joy in all things. Let yourself be happy here. Now.
Day 14- Calmness We’ve all heard that if our environment is a mess, so is our mind and vice versa. A home or office that is overwrought with clutter will likely have a similar effect on our mind, which will take on characteristics of being overburdened. Likewise, when our minds are overrun by thoughts, ideas, deadlines, and to-do’s, our environment will usually be a mirror image of what’s going on inside our internal world. Taking the time to clear out the old thoughts and ideas from our mind is an essential ingredient to keeping our head on straight and focused on things that are new, fresh, inspiring, and purposeful.
Day 13-Loving-Kindness When you develop positive emotions, you are less likely to be burdened by negative emotions such as frustration,anxiety or anger.
Day 12-Focus Sometimes it can be hard to get focus and clarity throughout your day. Tap into your inner focus and flow and get focused and clear headed in your day.
Day 11- Still Our minds are very distracted; our senses constantly pull in multiple directions—every sound, every sight, every scent triggers thoughts and emotions, creating movement and confusion.
Practicing brief sessions of mindfulness meditation can significantly improve brain function and energy levels.
Anytime a piece of technology is giving us problems, what’s the first thing we do? We turn it off, and then turn it back on.
Day 8-Gratitude Life doesn’t respond to what you want. Life responds to what you pay attention to. But, it’s not easy to feel grateful when things aren’t going right.
Day 7 - Sensation Today the goal is to calm your nerves, regulate your breathing and help reduce stress levels.
The purpose of of Loving-Kindness meditations is to bring warmth and goodwill into your life. It uses goodwill towards yourself with loving phrases to show yourself compassion.
Day 5 - Awareness mindfulness body scan promotes greater awareness of the physical body. It uses the physical sensations of the body and visualization as an anchor to fix the mind in the physical body and more importantly, in the present moment.
Day 4 - Intention whether you have a busy or relaxed day ahead, today is a good day to visualize how you want to live-even if just for today.
Day 3 Connect when you pause and recognize thoughts as just thoughts, emotions as just emotions and sensations as bodily experiences, you develop a great sense of connection.
Day 2- Breathe meditation practice begins with the attention and focus on your breath and quality of sensation. Today, just breathe!
It's Time for Meditation
DAY 1: FOCUS ON YOUR BREATH
Our word for the day is BEGIN!!!
BEGIN with 5 min meditation session and when doing so, focus on your breath.
Mindful Moments with Mindfully Yours Meditations
be open , be present, be mindful,
MindfullyYoursMeditations #beopen #bepresent #bemindful
It's Important to take a moment to just STOP and get some clarity. Take a few moments to practice stopping with this short STOP meditation. #beopen #be present #bemindful #mindufllyyoursmeditations
Sunday Soul Sessions with Mindfully Yours Meditations Relaxation in Difficult times #beopen #bepresent #bemindful #mindfullyyoursmeditations
Mindfully Yours Meditations 4/19 Just Breathe and Just Be Still for 5 minutes. #beopen #bepresent #bemindful #mindfullyyoursmeditations
Mindfully Yours Meditations Self-Forgiveness #beopen #bepresent #bemindful #mindfullyyoursmeditations
Mindfully Yours Meditations Episode 26 Peace and Love #beopen #bepresent #bemindful #mindfullyyoursmeditations
Mindfully Yours Meditations Courage and Self Confidence #beopen #bepresent #bemindful #MindfullyYoursMeditations
Mindfully Yours Meditations Sunday Soul Session Balance #beopen #bepresent #bemindful #mindfullyyoursmeditations #mym
Friday Meditations with Mindfully Yours Meditations. A time for you to release the week and step into your weekend with peace. #beopen #bepresent #bemindful #mindfullyyoursmeditations #mym
Breathing to minimize stress and anxiety. Belly Breathing with Mindfully Yours Meditations #beopen #bepresent #bemindful #mindfullyyoursmeditations #mym