FAT2LEAN: Recent Episodes
Fortune Iwuagwu
This is about the successful journey of persons from an unhealthy weight to a healthy weight range through the eyes of a plastic surgeon. The mindset and actions that make such a desire achievable will be discussed in coming episodes during this season.
This is an under emphasised aspect of weight loss. There is scientific basis to suggest that behavioural modification can be very effective in weight loss.
I address some questions from some friends with regards weight loss. I try to debunk some of these myths.
Determination of how much weight the person need to loose and habits that one can incorporate into their daily activities.
My experience with clients and especially three of them that made me think that offering guidance about the mindset and actions that will help a listener journey from an unhealthy weight to a healthy weight is worthwhile.