No Pain, Your Gain: Recent Episodes
Lee Downer
YOUR HEALTH IS YOUR WEALTH – because without the health of your back and spine you are no good to yourself, your friends or your family. This podcast contains scientifically proven methods for alleviating lower back pain. You will learn the major causes of back pain and how to stretch your body so as to alleviate your back pain. Presented by backcareworld.com
Episode 8 Treating Back Pain by Lee Downer.
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Episode 7 The Studies by Lee Downer.
The post Episode 7 The Studies appeared first on Back Care World.
Episode 5 Back Care for Truck Drivers by Lee Downer.
The post Episode 5 Back Care for Truck Drivers appeared first on Back Care World.
Episode 6 Compression by Lee Downer.
The post Episode 6 Compression appeared first on Back Care World.
Episode 4 Muscle Tension by Lee Downer.
The post Episode 4 Muscle Tension appeared first on Back Care World.
Episode 3 Sit or Stand (part 2) by Lee Downer.
The post Episode 3 Sit or Stand (part 2) appeared first on Back Care World.
Episode 2 Sit or Stand (part 1) by Lee Downer.
The post Episode 2 Sit or Stand (part 1) appeared first on Back Care World.
Episode 1 Intro & Standing Forward Bend by Lee Downer.
The post Episode 1 Intro & Standing Forward Bend appeared first on Back Care World.