Breathing Room : Restore-Reflect-Reboot the Podcast: Recent Episodes
Shannon Pitcher-Boyea
Breathing Room: Restore-Reflect-Reboot is a podcast dedicated to daily maintenance and wellness. You will learn how to regulate your nervous system, boost resilience, and live well by engaging in practices and reflections to catch your breath in a modern world.
In this first episode you will have an opportunity to rest, reflect, and reboot with guided practices in emotion awareness, reflections on racial identity and collecting the race stories of our lives, and a guided meditation honoring the discomfort of it all. All this in a short, imperfect, real, organic podcast that uses the world as its curriculum.