Crina Okumus Show: Recent Episodes
Crina Okumus
Interview series with known personalities from all over the world. By exploring questions about life and learning how these people deal with pain, pressure, and challenges in their private and professional lives, I hope you take a nugget of wisdom or two and improve your own life for the better.
In this episode, we engage in a meaningful conversation with business and life coach Amy Matthews about overcoming self-doubt and limiting beliefs while discovering your true purpose. Amy shares valuable insights on self-awareness, the impact of negative thoughts, and practical strategies for personal growth. We also explore the significance of gratitude, grounding techniques, and the role of nature in fostering connection and clarity. Join us for an enlightening discussion that encourages you to embrace empowerment and authenticity on your journey.
Takeaways
- Everything is possible if we believe in ourselves.
- Limiting beliefs often stem from childhood experiences.
- Taking action starts with empowering beliefs.
- Nature and yoga can help clear the mind.
- Gratitude practices can shift negative thoughts.
- Finding your purpose requires self-exploration.
- Your authentic brand is key to personal fulfillment.
- Clarity breeds confidence in decision-making.
- It's important to set boundaries to maintain empowerment.
- Grounding techniques can enhance connection to self and nature.
Chapters
00:00 Introduction to Self-Discovery and Growth
05:49 Overcoming Limiting Beliefs
11:58 Finding Your Purpose
17:57 Navigating Self-Doubt and Confidence
28:03 Empowerment and Authenticity
39:02 Grounding Techniques and Connection to Nature
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More Links
For Crina´s website
For Crina’s Instagram click here!
For Dream Again Podcast’s Instagram click here!
For Youtube
Don't Forget is time to DREAM AGAIN
In this episode of Dream Again, Crina Okumus shares her personal journey of navigating change and loss after closing her fashion company, a venture deeply tied to her late father. Through candid reflections, she emphasizes the importance of dreams, healing, and creating meaningful ceremonies to let go of the past and embrace new beginnings. Crina's story is a reminder to nurture our dreams and find beauty in the journey of self-discovery.
takeaways
- Your dreams shape your personality and passions.
- Loss can lead to a profound journey of self-discovery.
- Journaling is a powerful tool for reflection and healing.
- Creating a proper goodbye can help in moving on.
- Nature can provide a healing space for introspection.
- Planting a tree or adopting an animal can symbolize new beginnings.
- Letting go of the past is important to make space for the new.
- Personal ceremonies can help in the healing process.
- Surround yourself with love and support during transitions.
- Continue to dream and follow your heart's desires.
Chapters
00:00 Introduction to Dreams and Beauty
01:00 Navigating Change and Loss
02:57 The Healing Journey of Letting Go
06:12 Creating New Beginnings and Ceremonies
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More Links
For Crina´s website
For Crina’s Instagram click here!
For Dream Again Podcast’s Instagram click here!
For Youtube
Don't Forget is time to DREAM AGAIN
In this podcast episode, Crina Okumus shares her reflections on identity, societal expectations, and the pursuit of authentic dreams. Through a personal story about a conversation with a fellow parent, she explores the challenges of balancing personal desires with societal pressures. Crina emphasizes the importance of self-acceptance and the need for individuals to pursue their true passions without the burden of external validation. She draws parallels between children needing platforms to express their talents and adults needing to reconnect with their authentic selves.
takeaways
- Many people feel pressured to conform to societal expectations.
- Pursuing authentic dreams is essential for personal fulfillment.
- Self-acceptance is a crucial part of personal growth.
- Children have innate gifts that need nurturing.
- Adults often suppress their true desires due to societal norms.
- The journey of self-discovery can be painful but rewarding.
- Inner work is necessary for genuine self-acceptance.
- The obsession with material possessions can hinder true happiness.
- Finding a balance between being and having is important.
- Validation from external sources can be detrimental to self-worth.
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More Links
For Crina´s website
For Crina’s Instagram click here!
For Dream Again Podcast’s Instagram click here!
For Youtube
Don't Forget is time to DREAM AGAIN
Hello, I'm Crina, and welcome to another episode of the "Dream Again" podcast. Today, I'm excited to share a conversation with Dr. Belinda Tan, a physician-scientist and entrepreneur who is making significant contributions to the health and wellness world.
About Belinda Tan:
Belinda is the Co-Founder and Co-CEO of People Science, a company that democratizes research and empowers individuals to make informed decisions about their health. She has a remarkable background, having co-founded Science 37, a pioneering company in decentralized clinical trials. Belinda is board-certified in Dermatology and Dermatopathology and holds a PhD in Immunology. Her commitment to cultural awareness and holistic viewpoints adds a unique perspective to our conversation.
What We'll Discuss:
In this episode, we'll cover several important topics:
- Navigating the Beauty Industry: Belinda will discuss the challenges and importance of understanding scientific research in the beauty sector.
- Transparency and Quality in Beauty Products: She'll highlight the need to ask brands about the science behind their ingredients and manufacturing processes.
- Understanding the Microbiome: Belinda will explain the crucial role of the microbiome in skincare and overall health.
- Returning to Simplicity in Healthcare: She'll advocate for simplicity and personalized healthcare approaches.
- Health and Wellness Trends: We'll address the growing awareness of health issues beyond traditional medical diagnoses, such as sleep.
- Sleep Studies: Belinda will share insights from her clinical trials and emphasize the importance of both objective and subjective measures.
- Sunscreen Ingredients: We'll explore the pros and cons of various sunscreen ingredients.
- Slowing Down and Tapping into Inner Wisdom: Belinda will encourage us to slow down, let go of fixed beliefs, and tap into our inner wisdom for a more fulfilling life.
- Join us as we learn together and explore these important topics with Belinda Tan.
Chapters
00:00 Introduction and Navigating the Complexity of the Beauty Industry
02:54 Understanding the Importance of the Microbiome
06:31 The Need for Transparency and Quality in Beauty Products
09:21 Personalized Approach to Healthcare and Wellness
12:43 Exploring Health and Wellness Trends
15:30 The Science Behind Sleep Studies and Sunscreen Ingredients
35:55 The Need for More Inclusive Clinical Trials
36:53 The Potential of Technology in Healthcare
37:53 Advancements in Women's Health
39:19 Exploring the Field of Sleep Research
53:57 Understanding the Pros and Cons of Sunscreen
01:07:18 Slowing Down and Tapping into Inner Wisdom
If you want to learn from Dr. Belinda Tan, check out these links to discover her innovative work in healthcare and research.
People Science
Dr Bellinda Tan LinkedIn
Until next time, stay well and keep shining.
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More Links
For Crina´s website
For Crina’s Instagram click here!
For Dream Again Podcast’s Instagram click here!
For Youtube
Don't Forget is time to DREAM AGAIN
Angela Lindvall, a fashion icon and former Karl Lagerfeld Muse and Victoria's Secret Angel shares her journey of self-discovery and personal growth. She emphasizes the importance of self-value and healthy boundaries in maintaining personal well-being. Angela discusses her beauty routine, the 80-20 rule for a balanced diet, and the power of daily practice in connecting with oneself. She also opens up about the challenges of the fashion industry and the decision to prioritize motherhood over her career. Angela's story reminds us that true beauty lies in the essence and energy we carry within ourselves.
Takeaways:
- True beauty lies in the essence and energy we carry within ourselves.
- Self-value and healthy boundaries are crucial for personal well-being.
- The 80-20 rule allows for a balanced diet without guilt or shame.
- Daily practice, such as meditation, helps in connecting with oneself.
- The fashion industry comes with its challenges, and prioritizing motherhood is a powerful decision.
- Trusting intuition and embracing change are key to personal growth and self-discovery.
Chapters
00:00 Introduction: Angela Lindvold, a Fashion Icon
02:23 Morning Routine and Self-Connection
03:48 Beauty Routine and Balanced Diet
06:06 Daily Practice: Connecting with Oneself
07:31 Challenges of the Fashion Industry
10:16 Prioritizing Motherhood
18:21 Grieving and Finding Wisdom
22:55 Defining Beauty and Inner Light
25:18 Advice for Making a Big Change
28:06 Closing Remarks and Future Collaboration
Learn more about Angela Lindvall
Angela's Instagram
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More Links
For Crina´s website
For Crina’s Instagram click here!
For Dream Again Podcast’s Instagram click here!
For Youtube
Don't Forget is time to DREAM AGAIN
Angela Lindvall, a fashion icon, shares her journey from being a Karl Lagerfeld Muse to a Victoria's Secret Angel and her decision to prioritize motherhood. She emphasizes the importance of self-value and the realization that external beauty and achievements do not define one's worth. Angela discusses healthy boundaries, supportive relationships, and the transformative experience of motherhood. She shares insights on maintaining a balanced diet, daily practice, and reframing negative beliefs. Angela's story reminds us that true beauty lies in the essence and energy we carry.
Takeaways
- External beauty and achievements do not define one's worth.
- Healthy boundaries and supportive relationships are crucial for personal well-being.
- Motherhood can be a transformative experience, leading to a stronger sense of self and confidence.
- Maintaining a balanced diet, daily practice, and reframing negative beliefs contribute to overall well-being.
- True beauty lies in the essence and energy we carry within ourselves.
Chapters
00:00 Introduction: Angela Lindvold's Fashion Journey
03:19 From Small Town Tomboy to Fashion Industry
08:26 Preparing for Victoria's Secret Fashion Show
10:18 Navigating Conflicts in the Fashion Industry
13:01 Advice for Young Girls and Women in Fashion
14:19 The Importance of Self-Value and Inner Beauty
18:25 Overcoming Fear and Embracing Change
20:53 Navigating Toxic Relationships in the Industry
26:00 Prioritizing Motherhood: A Transformative Decision
28:42 Supporting Women as a Doula
31:24 The Value of Time and Inner Connection
33:16 Conclusion: Embracing Self-Discovery and Never Stop Dreaming
Learn more about Angela Lindvall
Angela's Instagram
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More Links
For Crina´s website
For Crina’s Instagram click here!
For Dream Again Podcast’s Instagram click here!
For Youtube
Don't Forget is time to DREAM AGAIN
In this episode, Crina Okumus interviews Emily Lebeau, the founder of Poppy Wundies and a model and actress, about her journey of embracing her scar and finding healing.
They discuss the power of storytelling, the process of redefining oneself after trauma, and the importance of gratitude and trust. Emily shares her personal experience of a car accident that left her with a severe arm injury and the emotional and physical challenges she faced during her healing journey.
Both Crina and Emily emphasize the importance of sharing stories and finding connection in the midst of scars and traumas.
In this conversation, Emily discusses the importance of trust and letting go, her healthy lifestyle and relationship with food, her experience as a model and dealing with rejection, her journey as an entrepreneur, and the challenges of the wellness industry.
She also shares her favorite places and offers advice for those dealing with trauma.
Takeaways
- Scars tell a story and can be beautiful reminders of strength and resilience.
- Redefining oneself after trauma involves merging the old self with a new perspective.
- Gratitude for life and loved ones is a powerful mindset to cultivate.
- Trust is a journey, and finding a balance between control and surrender is key. Trust and let go of control in order to find peace and navigate through life's challenges.
- Maintaining a healthy lifestyle and having a positive relationship with food is important, especially in the modeling industry.
- Dealing with rejection is a common experience in the modeling industry, and it's important to separate one's self-worth from external validation.
- Starting a business can be challenging, but finding joy in the process and staying true to oneself is key.
- The wellness industry has its positives, but it's important to be mindful of performative and marketing-driven aspects.
- Finding solace in nature and engaging in activities that bring joy can help alleviate anxiety and stress.
- Embracing vulnerability and accepting one's imperfections can lead to personal growth and empowerment.
- It's important to remember that trauma does not define one's identity, and embracing vulnerability can lead to healing and self-discovery.
Chapters
00:00 Introduction and Background
02:26 Embracing Scars and the Power of Storytelling
08:04 Healing Journey and Therapy
14:31 Redefining Self after Trauma
23:28 The Journey of Trust
26:19 Trusting and Letting Go
28:14 Maintaining a Healthy Lifestyle
31:56 Dealing with Rejection
35:12 The Journey of an Entrepreneur
37:34 Navigating the Wellness Industry
41:28 Finding Solace in Nature
43:32 Embracing Vulnerability
48:27 Healing and Self-Discovery
You can find Emily here:
Instagram
website
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More Links
For Crina´s website
For Crina’s Instagram click here!
For Dream Again Podcast’s Instagram click here!
For Youtube
Don't Forget is time to DREAM AGAIN
As I sit here reflecting on my conversation with Caroline Wachsmuth, I can't help but feel inspired and invigorated. Caroline is truly a multi-faceted healing artist - a Swiss-born, French-speaking powerhouse who has dedicated her life to wellness, natural beauty, and personal growth.
I was captivated as Caroline shared her journey, from her early days as a journalist exploring the worlds of art, wellness, psychology, and the art of living, to her time as a yoga instructor, massage therapist, and athletic trainer. But it was her entrepreneurial spirit that really caught my attention. Caroline founded an award-winning skincare brand in Paris, the first certified organic line in France, and has since lived and worked on three continents and in 15 different cities.
What struck me most, though, was Caroline's deep commitment to self-care and inner exploration. As a Reiki master and the author of the book "Seasons," she believes that mind-body awareness is the spine within us, constantly needing reassessment and ultimate care. Her passion for guiding others on their own paths of transformation is palpable.
But perhaps what resonated with me the most was Caroline's unwavering belief in the power of self-reflection and dream-nourishing. Her morning routine of connecting with herself, journaling, and carving out time for her own creative projects was a poignant reminder of the importance of self-care.
Takeaways:
Look inside and take care of your gut microbiome for healthy skin.
There are differences in skincare products between Europe and the US.
Read and educate yourself to make informed choices about personal health.
Avoid additives and plastic packaging in food and beverages. Take time every day to connect with yourself and listen to your feelings.
Nourish your dreams by feeding them and keeping them close to you.
Carve out time for self-care and self-reflection in your morning routine.
Explore the beauty industry and create your own brand or products.
Chapters
00:00 Caroline's Journey: From Journalist to Entrepreneur
19:32 The Importance of Looking Inside: Taking Care of the Gut Microbiome
25:22 Awareness and Activism in the Skincare Industry
26:28 Exploring Kinesiology: Making Informed Choices
29:12 Avoiding Additives and Plastic Packaging
32:13 Morning Skincare Routine and Coconut Milk
33:39 Caroline's Morning Skincare Routine and Self-Reflection
43:43 Caroline's Book 'Seasons' and Creative Projects
55:40 Nourishing Dreams and Listening to Your Feelings
56:07 Exploring the Beauty Industry and Creating Your Own Brand
Here are the brands she loves:
Kossma: https://kossma.com/
Weleda: https://www.weleda.com/weleda
Dr. Hauschka: https://www.drhauschka.com/face-care/
Violette FR: https://www.violettefr.com/products/boum-boum-milk?variant=42241683914941
RMS Beauty: https://www.rmsbeauty.com/
Iliabeauty: https://iliabeauty.com/
If you would like to learn more about Caroline Wachsmuth, please find below her
Website
Instagram
Book: "S
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More Links
For Crina´s website
For Crina’s Instagram click here!
For Dream Again Podcast’s Instagram click here!
For Youtube
Don't Forget is time to DREAM AGAIN
Hello dreamers,
I am back with a very special episode for me. In this captivating installment of the Dream Again podcast, I am joined by the inspiring Andreea Raicu, a multifaceted entrepreneur and mindfulness leader. As a close friend and esteemed guest, Andreea shares her remarkable journey from modeling and television to becoming a successful business owner and advocate for healthy living.
Recorded several months ago, through heartfelt conversations, we delve into profound topics such as overcoming self-doubt, navigating perfectionism, and finding fulfillment beyond societal expectations. Andreea opens up about her personal experiences with depression, her spiritual journey, and the transformative power of mindfulness in her life.
Join us as we explore Andreea's path to success, resilience, and inner peace. Let Crina and Andreea inspire you to dream again, embrace authenticity, and pursue your passions with purpose.
FOLLOW Andreea Raicu
WEBSIT
INSTAGRAM
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More Links
For Crina´s website
For Crina’s Instagram click here!
For Dream Again Podcast’s Instagram click here!
Don't Forget is time to DREAM AGAIN
Dr. Molly Maloof joins Crina in this episode of Dream Again to talk Navigating Beauty, Fasting, Hormonal Balance and Sexual Disfunction.
Takeaways
- Exfoliation, moisturizing, and sunscreen are essential for maintaining smooth and healthy skin.
- Be mindful of the products you use and their potential impact on fertility.
- Energy is crucial for overall health, and capturing light and energy from our environment is important.
- Emotional well-being and energy flow are interconnected.
- Prioritize quality sleep and address any sleep issues.
- Pay attention to your diet and avoid processed foods and toxins.
- Fasting can be beneficial for metabolic health, but it should be approached with caution and tailored to individual needs. Tracking hormones and addressing hormonal imbalances is important for regulating menstrual cycles.
- Molly's book focuses on movement, metabolism, mastering stress, and maintaining connection as key factors for improving health.
- Sexual dysfunction is a common issue that needs to be addressed, and better sex education is necessary.
- Molly encourages people to dream big and believe in their ability to create their own reality.
SHOW NOTES
00:00 Integrating Beauty Practices into Daily Routine
03:11The Connection Between Energy and Overall Health
06:23 Understanding Bioenergetics and Energy Flow
09:23 The Impact of Emotional Well-being on Energy
11:37 Prioritizing Quality Sleep and Addressing Sleep Issues
13:18 The Role of Diet in Energy and Skin Health
22:24 Understanding Hormonal Imbalances and Menstrual Cycles
23:31 The Four Pillars of Health: Movement, Metabolism, Stress, and Connection
27:17Addressing Sexual Dysfunction and the Need for Sex Education
44:39 Dare to Dream: Creating Your Own Reality
FOLLOW MOLLY MALOOF
WEBSIT
INSTAGRAM
TWITTER
https://www.livingadamo.com/
Molly´s book
TomBilyeu #HealthTheory #MollyMaloof
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More Links
For Crina’s Instagram click here!
For Dream Again Podcast’s Instagram click here!
Don't Forget to Live Your Best Life Now
In this episode, we embark on an extraordinary journey with Cristina Gheiceanu, a beacon of inspiration who has transformed obstacles into stepping stones on her path to success. From her beginnings as a television presenter to her meteoric rise as a social media influencer, Cristina's story is a testament to the transformative power of embracing challenges with unwavering resolve.
Join us as we delve into Cristina's remarkable journey, from her courageous decision to uproot her life and move from Moldova to Switzerland, to her relentless pursuit of self-discovery and personal growth in a new cultural landscape. Along the way, Cristina shares invaluable insights on overcoming adversity and redefining the narrative of success.
Her journey serves as a powerful reminder that true growth and fulfillment lie not in the pursuit of perfection, but in the willingness to embrace the unknown and navigate life's challenges with courage and grace.
And because I didn't want to let go of Cristina without learning the secret of building such an impressive community on social media, you will gain invaluable insights from her to potentially embark on a new direction in content creation.
For in the words of Cristina Gheiceanu, the key to unlocking our fullest potential lies not in waiting for the perfect moment, but in seizing the present moment and embarking on the journey of a lifetime.
Join us as we celebrate the indomitable spirit of Cristina Gheiceanu and explore the limitless possibilities that await those who dare to dream, believe, and take action.
Takeaways
- Navigating new beginnings can be challenging, but with determination and a positive mindset, it is possible to start afresh in a new country.
- Authenticity and consistency are key to success in social media and influencer marketing.
- Balancing motherhood, work, and personal life requires juggling and prioritizing.
- Finding inspiration in books, movies, and everyday life can fuel creativity and personal growth.
- Making connections and asking for help can open doors and provide support in navigating new experiences.
Chapters
00:00 Introduction: Planning and Authenticity in Social Media
04:18 From TV Presenter to Influencer: Navigating New Beginnings
12:16 Adapting to a New Country and Learning a New Language
27:09 Making Connections and Seeking Support for Success
35:16 Negotiating and Building a Successful Brand
Please show some love to Cristina by visiting her beautiful Instagram account.
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More Links
For Crina’s Instagram click here!
For Dream Again Podcast’s Instagram click here!
Don't Forget to Live Your Best Life Now
🌟 Get ready to dive into a skincare adventure like no other as we drop our latest podcast episode featuring the incredible Irene Forte, founder of Irene Forte Skincare. ✨
In this episode, Irene spills the beans on her journey to bring her amazing beauty products to life.
From the challenges of finding the perfect brand to creating a seamless experience across her spas, she's got some incredible stories to share. 💼 And trust me, you won't want to miss her insights on the importance of cleansing and the magic of fragrance in skincare. 🌸
Here's a sneak peek at what's in store:
🕒 00:00 - Introduction and Background
🕒 02:50 - Creating the First Product
🕒 07:03 - The Importance of Cleansing
🕒 10:05 - The Significance of Fragrance in Skincare
🕒 26:06 - Essential Products for Everyday Use
🕒 31:55 - Personal Skincare Routine
🕒 38:08 - The Future of Irene Forte Skincare
🕒 42:03 - Advice for Aspiring Entrepreneurs
Whether you're a skincare fanatic or dreaming of launching your beauty brand, this episode is packed with inspiration and practical advice from Irene. 💆♀️
🎧✨ #CrinaPodcast #SkincareJourney #BeautyBoss #NewEpisodeAlert
If you'd like to learn more about Irene, here are her links:
her website
personal Instagram
company Instagram
the link to the cream we discussed in the podcast.
Irene´s book recommendation is Why We Sleep: The New Science of Sleep and Dreams by Matthew Walker
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More Links
For Crina’s Instagram click here!
For Dream Again Podcast’s Instagram click here!
Don't Forget to Live Your Best Life Now
In this solo podcast episode, explore the journey of self-discovery amidst the chaos of daily life. Discover the power of taking a moment to connect with yourself and finding clarity through reflection and mindfulness.
The book I mentioned Heal Your Body: The Mental Causes for Physical Illness and the Metaphysical Way to Overcome Them, louise hay
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More Links
For Crina’s Instagram click here!
For Dream Again Podcast’s Instagram click here!
Don't Forget to Live Your Best Life Now
Today, we have a topic that I am personally very interested in – we're diving into the realm of facial lymphatic drainage. But before we delve into this fascinating subject, let me introduce you to my guest, Olivia Szmidt.
Olivia has traversed many paths in her professional journey, spending years in the fast-paced world of fashion. A true beauty, both inside and out, Olivia reached a pivotal moment after experiencing prolonged stress. It was then she realized it was time for a change.
Fascinated by health and drawn to ancient traditions, such as Chinese medicine, during her challenging times, Olivia made the courageous decision to shift gears. Leaving behind the fashion industry, she dedicated herself fully to the realms of beauty and health.
Meet Olivia Szmidt, the Founder of GET FACE FIT, an esteemed figure in holistic beauty treatments rooted in Far Eastern and Eastern European disciplines. Olivia is not only a licensed Aesthetician but also a Myofascial Release Expert and Integrative Health Practitioner.
Takeaways
- Facial lymphatic drainage is important for detoxifying the body, removing waste, and de-puffing the face.
- Draining from the neck first is crucial in facial lymphatic drainage.
- Signs that someone may need lymphatic drainage include dark circles under the eyes, puffy eyes, and water retention in the face.
- Lymphatic drainage can be done at home daily or through professional sessions twice a month.
- When choosing a therapist for lymphatic drainage, it is important to ask questions, read reviews, and have a consultation.
- Finding the courage to dream again involves letting go, trusting the process, and embracing simplicity.
TimeStamps:
00:00
Introduction and Personal Interest in Facial Lymphatic Drainage
03:20
Definition and Importance of Lymphatic Drainage for Facial Care
06:04
Techniques and Pathways for Facial Lymphatic Drainage
09:20
Signs and Benefits of Facial Lymphatic Drainage
12:13
Frequency and Considerations for Lymphatic Drainage
19:10
Lifestyle Changes to Support Lymphatic System
20:31
Effectiveness of Creams for Lymphatic Drainage
22:44
Choosing the Right Therapist for Lymphatic Drainage
25:28
Rapid Fire Questions
35:16
Advice for Finding the Courage to Dream Again
37:38
Conclusion and Invitation to Follow on Instagram
About this Guest
Olivia Szmidt
Founder of GET FACE FIT, Olivia is an esteemed figure in holistic beauty treatments rooted in Far Eastern and Eastern European disciplines. Her expertise lies in the fusion of deep muscle stimulation with non-invasive facelift techniques, focusing on myofascial release, toning, lifting, and sculpting the entire face.
Instagram
Website
Facebook
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More Links
For Crina’s Instagram click here!
For Dream Again Podcast’s Instagram click here!
Don't Forget to Live Your Best Life Now
Today, I am absolutely thrilled to have Professor Tony Wyss-Coray with us, a renowned expert from Stanford University who is revolutionizing our understanding of aging. His groundbreaking research, which recently graced the cover of Nature magazine, reveals a fascinating concept: our organs each have their own "clocks" that offer insights into the aging process and help predict diseases like heart failure and Alzheimer's. This innovative approach stems from his study of blood proteins associated with different organs, highlighting that each organ ages at its own pace.
In his lab, Professor Wyss-Coray and his team delve into the mysteries of brain aging, investigating why it leads to memory issues and conditions such as Alzheimer's. One of their most remarkable findings is the potential for young blood to rejuvenate older brains, suggesting a promising avenue for reversing some effects of aging. They employ a variety of scientific techniques to explore how our bodies communicate with our brains throughout our lives.
But Professor Wyss-Coray's influence extends far beyond his lab. He has shared his pioneering discoveries on prestigious platforms such as TED talks and the World Economic Forum, earning recognition in Time Magazine’s list of people transforming healthcare. His entrepreneurial spirit has also led him to found companies dedicated to tackling brain diseases, and his contributions to science have been honored with numerous awards.
In our discussion today, we aim to unpack Professor Wyss-Coray's recent discoveries in an accessible manner, exploring their significance for the future of aging research and what they could mean for our understanding of how to maintain health as we age. We'll also discuss the impact of exercise on reversing aging and dive into more tips and interesting points about keeping our bodies and brains healthy.
Takeaways:
- Changes in the composition of blood can impact the brain and contribute to age-related diseases like Alzheimer's.
- Rejuvenation can be achieved through blood transfusion, with young blood having a positive effect on the brain and overall health.
- While the aging process cannot be completely reversed, it is possible to slow down aspects of aging and maintain good health until old age.
- Lifestyle factors, such as exercise and social connections, play a significant role in maintaining good health and slowing down the aging process.
- The future of aging research holds promise for developing treatments and interventions to improve health and extend a healthy lifespan.
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More Links
For Crina’s Instagram click here!
For Dream Again Podcast’s Instagram click here!
Don't Forget to Live Your Best Life Now
Today, I wanted to have a solo episode regarding a very important topic in my life, and I hope many more will benefit from my sharing - the power of self-worth. 🎙️🌟
In this episode, I delve into the concept of worthiness and its profound influence on my ability to pursue dreams and achieve meaningful goals. I share my journey of grappling with feelings of unworthiness and how I ultimately triumphed over them. I explore the root causes of low self-worth, including childhood experiences, social comparison, trauma, perfectionism, and unhealthy relationships. Additionally, I highlight a pivotal turning point in my life that led to a profound realization of my inherent worth and the importance of embracing my ideas and accomplishments.
To nurture self-worth, I discuss practical strategies such as self-affirmations, self-compassion, and self-care. These strategies empower me to cultivate a more positive self-image and embrace my intrinsic value.
🌟 Takeaways 🌟
- Believing in my own worthiness is essential for pursuing dreams and accomplishing meaningful goals.
- Low self-worth can be rooted in various factors, including childhood experiences, social comparison, trauma, perfectionism, and unhealthy relationships.
- Recognizing and owning my ideas and accomplishments is crucial for fostering self-worth.
- Practical strategies for nurturing self-worth include self-affirmations, self-compassion, and self-care.
As I wrap up this episode, I encourage you to reflect on your journey toward self-worth and consider implementing these strategies into your daily life. Remember, you are deserving of love, respect, and all the blessings life has to offer.
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More Links
For Crina’s Instagram click here!
For Dream Again Podcast’s Instagram click here!
Don't Forget to Live Your Best Life Now
The journey to understanding skin health is complex, filled with myths and truths that often blur together. In the latest episode, Dr. Ina Sossoca, an expert in dermatology, takes us through the essentials of maintaining and enhancing skin health. From the critical importance of sun protection to the effective prevention and treatment of conditions like melasma, Dr. Sossoca provides a comprehensive overview that demystifies skincare.
🌟Sun protection emerges as a non-negotiable pillar for skin health, crucial for preventing not just melasma but also skin cancer.
🌟The role of hydration and a balanced diet cannot be overstated in their contribution to vibrant, healthy skin.
🌟Navigating the vast world of skincare requires the guidance of specialists, highlighting the importance of personalized and holistic approaches.
🌟In a surprising twist, the conversation also touches on the cautious use of self-tanners, underlining their safe application alongside sun protection.
🌟Men's skincare, often overlooked, is given due attention, emphasizing the need for specific products and routines.
Dr. Sossoca doesn't shy away from challenging common misconceptions, offering practical advice for skincare during air travel, and stressing the importance of regular skin scans for early detection and prevention of skin cancer.
But the learning doesn't stop there. As we delve deeper, advanced skincare treatments and preparations for summer skin care are explored, offering listeners a well-rounded perspective on how to care for their skin throughout the year.
Join us on the Dream Again Podcast for an enlightening dialogue with Dr. Ina Sossoca. Whether you're a skincare novice or an enthusiast, this episode is packed with actionable insights and tips to empower your skincare journey. Let's decode the science, debunk the myths, and discover the path to healthier, more radiant skin together.
You can reach her here:
Dr Ina Sosoaca Instagram HERE
Clinic HERE
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SkinHealth #DreamAgainPodcast #SunProtection #MelasmaCare #HydrationIsKey #HolisticSkincare #MenSkincare #SkincareMyths #SummerSkinPrep
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More Links
For Crina’s Instagram click here!
For Dream Again Podcast’s Instagram click here!
Don't Forget to Live Your Best Life Now
ARE SKINCARE ROUTINES THE KEY TO SOLVING YOUR SKIN WOES? 👀😳
Diving into the heart of skincare science and myths, we're peeling back the layers of what truly matters in your skincare regimen. It's buzzing all over social media: the miracle cures, the must-have serums, and the never-ending debates on what's good or bad for your skin. But what's the real story? Are we overcomplicating our approach to skincare, letting fear dictate our choices? Is there a golden middle ground?
I've heard from individuals terrified of using anything on their skin because of the mixed messages they're getting. Some fear the very oils that could benefit them, while others are hesitant to try products deemed essential for healthy skin.
Let's clear the air:
🌟Hydration is key, even for oily and acne-prone skin. Contrary to popular belief, hydrating products can be beneficial and shouldn't be skipped.
🌟Not all skincare advice is one-size-fits-all. Consulting with a dermatologist to tailor your skincare routine can make a significant difference, especially for conditions like rosacea and melasma, which require a nuanced approach.
🌟Sunscreen isn't just an option; it's a necessity. Using sunscreen with SPF 50 is crucial, but finding the right product for your skin type is just as important.
🌟It's about finding a balance. Personalizing your skincare routine means understanding your skin's needs, not just following trends. It involves choosing products wisely and knowing when and how to use them for morning and evening routines.
🌟Embrace flexibility. Your skincare routine should adapt to your life, not the other way around. While it's essential to be consistent, there's room for enjoyment and the occasional deviation from the norm.
🌟Remember, it's the overall pattern that counts. One indulgence or mistake won't derail your skincare goals. It's what you do consistently over time that shapes your skin's health.
Tune into our latest episode with Dr. Ina Shoshoka, where we explore the intricate world of skincare. We delve into the science behind hydration, the importance of consulting professionals, and how to craft a skincare routine that truly works for you.
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Meet Dr. Ina Sosoaca, a trailblazer in aesthetic medicine whose journey began with her graduation from Moscow State Medical University in 1998. Her early career was marked by pioneering research in photo-aging and antioxidant treatments at the Russian State Institute of Dermatology and Venereology.
In 2008, Dr. Sosoaca took her talents to Romania, where she has since flourished as an international trainer, speaker at dermatology congresses worldwide, and a practicing dermatologist. She specializes in minimally invasive procedures, from mesotherapy to laser treatments, and is an advocate for personalized, advanced skincare.
A respected member of the Romanian Dermatology Society with over 70 publications to her name, Dr. Sosoaca currently directs Silhouette Med Clinics in Bucharest.
You can reach her here:
Dr Ina Sosoaca Instagram HERE
Clinic HERE
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More Links
For Crina’s Instagram click here!
For Dream Again Podcast’s Instagram click here!
Don't Forget to Live Your Best Life Now
My guest, none other than Longevity Author Nina Ruge, embarked on a remarkable journey that began with leaving a secure career as a biology and German teacher. In 1987, she set out to conquer the world of television, marking the start of an extraordinary career that included iconic shows like "Heute Journal," "Heute Nacht," and "Leute Heute" on ZDF. Simultaneously, she graced the screen as the host of numerous talk shows and TV magazines, captivating audiences with her warmth and intellect.
Today, Nina is back to her first love, biology, and she's interviewing experts in the field of longevity. She's a distinguished author, known for her groundbreaking books like "Aging Becomes Curable: Staying Young with the Power of the Three Cell Competencies," and "Rejuvenation is Possible: Scientifically Researched - What Helps." These books have earned a well-deserved spot on the SPIEGEL Bestseller List.
In today's episode, we'll be delving deep into the world of longevity and beauty with Nina Ruge as our guide. She's passionate about making longevity accessible to all through her expertise in scientific research translation. We'll explore the impact of nutrition choices, the importance of self-care, the role of exercise, and so much more.
Key Takeaways from this Episode with Nina Ruge:
- Passion for Longevity: Nina Ruge is deeply passionate about longevity and has dedicated her career to making complex scientific research accessible and understandable to everyone.
- Nutrition Essentials: She emphasizes the crucial role of nutrition in promoting a longer and healthier life. Key dietary choices include intermittent fasting and adopting a plant-based diet.
- Supplements and Hormones: While discussing the use of supplements and hormones, Nina underscores the importance of exercising caution when it comes to their quality and sourcing.
- Empowering Lifestyle Changes: Nina's mission is to empower people to lead longer, healthier lives through informed lifestyle changes. These changes encompass various aspects, including nutrition and more.
- Balancing Act: Maintaining balance and moderation in all aspects of life is fundamental to overall health and well-being.
- Stress Reduction: She highlights the significance of breathing techniques, which effectively reduce stress and promote relaxation.
- Exercise for Longevity: Regular exercise, including both cardio and strength training, plays a fundamental role in achieving longevity.
- Hormone Replacement Therapy: Nina discusses the potential benefits of hormone replacement therapy, particularly for women navigating hormonal changes during menopause.
- Self-Care Matters: Taking care of oneself and prioritizing self-care is an integral aspect of both beauty and holistic health.
Here you can learn more about Nina Ruge:
Website
Instagram
Podcast
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More Links
For Crina’s Instagram click here!
For Dream Again Podcast’s Instagram click here!
Don't Forget to Live Your Best Life Now
Today, we're stepping into the world of fashion with a distinguished guest, Paolo Errico.
Paolo Errico is a Milan-based fashion designer with an impressive career that includes work with renowned fashion houses such as Calvin Klein, Versace, Cavalli, and Max Mara.
Chapter 1: Navigating the Fashion World (00:00 - 05:15)
In this episode, we'll delve into Paolo's illustrious career, gaining insights into his journey from working with fashion giants to establishing his own unique brand.
Chapter 2: Mastering Fashion Entrepreneurship (05:15 - 09:04)
Paolo's entrepreneurial spirit shines through as we explore the intricacies of starting a fashion brand. His experiences offer valuable lessons for those aspiring to make their mark in the fashion industry.
Chapter 3: Decoding Spring-Summer Trends (09:04 - 17:31)
Get ready to uncover the hottest trends for the upcoming spring-summer season. Paolo's expert eye guides us through the fashion landscape, highlighting the colors, styles, and aesthetics that will define the season.
Chapter 4: Styling for Confidence (17:31 - 28:00)
In this segment, Paolo shares his wisdom on styling for different body shapes and how to boost your confidence through fashion choices. Discover the secrets to looking and feeling your best.
Chapter 5: Closet Must-Haves (28:00 - 37:27)
Our journey takes us to Paolo's recommendations for must-have items in every woman's closet. From timeless classics to versatile essentials, Paolo's insights will redefine your wardrobe.
Chapter 6: Mindful Shopping (37:27 - 44:34)
The importance of conscious shopping is a key topic as we explore the composition and origin of fashion products. Paolo's guidance empowers us to make thoughtful fashion choices aligned with our values.
Chapter 7: Building a Fashion Brand (44:34 - 48:10)
For those aspiring to follow in Paolo's footsteps, he imparts invaluable advice on starting a fashion brand. Discover the blend of creativity, business acumen, and determination required for success.
Chapter 8: Looking Ahead (48:10 - 50:05)
As we wrap up, we provide a summary of our enlightening conversation with Paolo Errico. Plus, we offer a sneak peek into the next episode, where we'll delve into the fascinating world of longevity and healthy living.
Join us on this fashion-forward journey with Paolo Errico, and let's Dream Again!
If you would like to learn more about Paolo Errico, you can visit his website, and you can also follow him on Instagram.
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More Links
For Crina’s Instagram click here!
For Dream Again Podcast’s Instagram click here!
Don't Forget to Live Your Best Life Now
I am thrilled today to welcome back my dear friend, Heather McGill. Heather, a sports medicine clinician from San Francisco, is here to share an extraordinarily personal and significant chapter of her life with us.
Heather shares her journey of becoming a single mother through IVF. She discusses her desire to be a mother and the challenges she faced in the IVF process. Heather emphasizes the importance of freezing eggs at a younger age and the financial considerations of IVF. She also talks about the process of choosing a sperm donor and the emotional toll of IVF. Heather shares her experiences as a mother and the rewarding moments she has experienced. She offers advice to women considering single motherhood and emphasizes the power of pursuing one's dreams.
Takeaways
- Freezing eggs at a younger age can improve the chances of successful IVF.
- The cost of IVF can be significant, but there are options for financial assistance.
- Choosing a sperm donor involves considering factors such as anonymity and shared interests.
- Becoming a single mother by choice may face societal judgment, but it is important to prioritize personal happiness and fulfillment.
- Being a single mother requires careful planning and support from a strong network.
- Motherhood is a rewarding journey that comes with challenges and milestones.
Chapters
00:00
Introduction and Background
01:00
Desire to Become a Mother
03:18
Considerations and Challenges of IVF
05:21
Freezing Eggs and Age Considerations
08:09
Egg Retrieval Process
09:54
Cost of IVF
13:16
Choosing a Sperm Donor
17:36
Dealing with Society's Judgment
18:22
Challenges and Doubts During IVF
19:46
Emotional and Physical Toll of IVF
21:22
Deciding to Pursue Single Motherhood
25:47
Becoming a Mother and Changing Perspectives
27:40
Communicating with a Baby
29:48
Advice for Women Considering Single Motherhood
31:13
Financial and Practical Considerations
33:08
Bringing Greta Home and Early Milestones
37:00
Dating and Future Plans
43:40
Lessons Learned and Pursuing Dreams
Here are the links from Healthier for the ladies in the Bay Area :
Heather`s fertility clinic: https://rscbayarea.com
Cryobank: https://www.cryobank.com
If you know someone who is in a similar situation to what Heather was at the beginning of her journey, do share this episode with them. It could make all the difference.
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More Links
For Crina’s Instagram click here!
For Dream Again Podcast’s Instagram click here!
Don't Forget to Live Your Best Life Now
I firmly believe that if you wish to discover your dream, understand how to attain it, or manifest it, your initial step, before anything else, is to establish a connection with yourself. This conviction led me to create a special bonus episode featuring a 10-minute guided meditation, designed to assist you in reconnecting with yourself. Remember, you can always return to this space whenever you need to re-establish that connection.
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More Links
For Crina’s Instagram click here!
For Dream Again Podcast’s Instagram click here!
Don't Forget to Live Your Best Life Now
Ersin Pamuksüzer is a visionary in the field of wellness and well-being. He began his career in electronics and worked for a big company. However, in 2002, something exciting happened. Ersin went through a special program that made him much healthier and happier. He started to look and feel better than ever before! This experience sparked his curiosity about ways to stay healthy and make others healthy too.
Ersin began to explore different techniques like meditation and changing his diet and exercise habits. These changes made him feel amazing! He wanted to share these discoveries with his friends and family, and they told others. Soon, everyone wanted to learn Ersin's secrets to better health.
In 2005, Ersin founded TheLifeCo Wellbeing, a company that helps people improve their health and well-being using natural methods. People from all around the world visit TheLifeCo to learn these valuable insights and transform their lives. Celebrities like Kate Moss have also visited TheLifeCo to experience the benefits.
Ersin Pamuksüzer's mission is to empower people with simple, effective ways to lead healthier and happier lives. He's like a health and happiness champion!
Ersin Pamuksuzer shares a life-changing experience that led him to retire from his successful business career and embark on a wellness journey. He discusses the mindset and characteristics of an entrepreneur, emphasizing the importance of mindfulness and being open to change. Ersin also provides advice on losing weight and living a healthy lifestyle, including intermittent fasting and incorporating superfoods. He highlights the need to manage life routines and take a holistic approach to well-being. In this conversation, Ersin Pamuksuzer discusses the importance of taking a holistic approach to optimize one's life. He emphasizes that individuals are responsible for engineering their own personal growth and well-being. Ersin also highlights the significance of embracing gratitude and finding joy in everyday activities.
Takeaways
- Take responsibility for your own personal growth and well-being.
- Approach life with gratitude and embrace each day with joy.
- Find purpose in your actions and focus on making a positive difference.
- Take a holistic approach to optimize various aspects of your life.
00:00
A Life-Changing Experience
06:02
The Journey of an Entrepreneur
11:30
The Importance of Mindfulness
19:55
Connecting with Yourself
25:03
Transitioning from Entrepreneurship to Wellness
32:49
Losing Weight and Living a Healthy Lifestyle
38:45
Managing Your Life Routines
43:47
Creating a Holistic Approach to Wellness
52:02
Creating a Holistic Menu for Life
53:13
Embracing Gratitude and Joy
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More Links
For Crina’s Instagram click here!
For Dream Again Podcast’s Instagram click here!
Don't Forget to Live Your Best Life Now
Today, we're honored to have bestselling author Laura Day with us. With over three decades of experience, Laura has been a guiding light for individuals, organizations, and companies seeking to tap into their innate intuitive abilities. She's helped demystify intuition and shown its practical, verifiable uses in fields ranging from business and science to medicine and personal growth.
But don't just take our word for it. The world-renowned actor Brad Pitt once said, "I believe in the gut and I believe in Laura Day." And he's not alone in his belief. Celebrities like Jennifer Aniston and Nicole Kidman, as well as respected thought leaders like Wayne W. Dyer and Deepak Chopra, have all recognized the incredible impact of Laura's work.
In our conversation, Laura will share her wisdom on embracing authenticity, the incredible power of intuition, goal setting, and creating a supportive community. She'll also discuss the importance of rejecting labels, embracing personal growth, and finding positivity in life's challenges.
But before we dive into this enlightening conversation, let's hear a bit more about Laura Day's incredible journey and her work in the world of intuition.
Laura Day's Background:
Bestselling author Laura Day has spent three decades helping individuals, organizations, and companies use their innate intuitive abilities to create profound changes in their lives. Her work has helped demystify intuition and demonstrate its practical, verifiable uses in the fields of business, science, medicine, and personal growth.
Here are some New York Times best-selling books that I really enjoy, including "The Circle - How the Power of a Single Wish Can Change Your Life," "How to Rule the World from Your Couch," and "Practical Intuition."
She has trained thousands of people, including scientists, celebrities, business executives, and professionals, to harness their brains and perceptions in effective ways, helping them realize their goals while fostering supportive and inspiring communities.
Takeaways from the Podcast:
- Embrace your authenticity and lead with your truth.
- Set clear and meaningful goals that engage all parts of your being.
- Document and verify intuitive insights to develop trust in your intuition.
- Create space for new relationships and be open to new experiences.
- Use all available tools, including intuition, intellect, and good judgment, for healing and growth. Overcoming grief and embracing change can lead to personal growth and transformation.
- Rejecting labels and embracing personal growth allows for a more fulfilling life.
- Taking action and embracing transformation can lead to new opportunities and success.
- Empowered realistic thinking balances positive and negative perspectives for effective decision-making.
- Building a supportive community can provide strength and empowerment.
- Finding pleasure and attracting positivity can enhance well-being and attract more positive experiences.
- Creating one's own reality through intention and intuition is possible.
- Embracing failure and
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More Links
For Crina’s Instagram click here!
For Dream Again Podcast’s Instagram click here!
Don't Forget to Live Your Best Life Now
Welcome to a new Dream Again Podcast episode, where we dive deep into beauty and skin health. In this captivating episode, we explore the fascinating realm of Chinese medicine and its remarkable effectiveness in promoting radiant skin and ageless beauty.
Join us as we unravel the myths and misconceptions surrounding this holistic approach and hear from our esteemed guest, Angela Laurino, who brings her expertise and experience to address doubts and concerns head-on.
Angela is a passionate practitioner of Chinese Medicine, with a focus on making this ancient practice accessible and relatable to her patients. With a comprehensive background in physiology, biomechanics, acupuncture, herbal medicine, and massage therapy, she tailors individual treatments to address each person's unique physical, emotional, and environmental needs, creating a holistic approach to optimal well-being. Based in Venice, CA, Angela is a licensed acupuncturist, herbalist, certified massage therapist, and holistic health advisor, dedicated to helping her patients care for their bodies and thrive at their highest potential.
The main topics we discussed today include:
- Unveiling Chinese Medicine: Ancient Secrets for Beauty and Skin Health
- Rejuvenating Radiant Skin: Evidence-Based Strategies and Remarkable Results
- The Science and Benefits of Red Light Therapy for Youthful Skin
- Empowering Solutions for Melasma: Your Journey to Clear, Even-Toned Skin
- Beyond Skincare: Unleashing Ageless Beauty through Internal Wellness
Links to learn more about Angela
her website
her Instagram
Angela would like to recommend some valuable resources and experts for various topics. Please find below the links to explore and connect with these individuals:
- Detox Specialist
- Acupuncture, Chinese herbs, Gua Sha, Cupping for beautiful bodies & skin
- Facial Cupping Expert
- Facial Exercise Programs & Classes.
More Links
- Dream Again website
- Crina's Instagram
In this episode, we have the privilege of speaking with Dr. Emily Lipinski, a Doctor of Naturopathic Medicine dedicated to helping people heal naturally.
Emily shares her journey of being diagnosed with Hashimoto's Thyroid Disease and her challenges in finding solutions. She emphasizes the importance of looking beyond conventional medicine and addressing the root causes of thyroid issues.
Dr. Lipinski explains the role of naturopathic medicine in providing a holistic approach to healing, focusing on the body's innate ability to heal and the power of nature. She discusses the various factors that can impact thyroid health, such as sleep, diet, stress, and the importance of individualized treatment plans.
The episode highlights the prevalence of thyroid issues, with one in eight women experiencing thyroid-related problems in their lifetime. Dr. Lipinski encourages listeners to explore further testing and seek alternative perspectives if their doctors dismiss their symptoms.
As I delved into Dr. Emily Lipinski's book, "Healing Your Thyroid Naturally," I discovered a remarkable journey and a wealth of knowledge on natural approaches to thyroid health.
In this episode, we cover the following topics:
- The importance of addressing the root cause of thyroid issues
- Practical advice on healing your thyroid naturally
- The Role of Diet and Nutrition in supporting thyroid function
- Specific foods that can benefit those with thyroid conditions
- Lifestyle Modifications for optimal thyroid health
- Screen usage, and safe practices, particularly for children
- The potential benefits of herbal remedies and supplements
- Integrating natural therapies with conventional western medicine
- Empowering Health: Detoxify, Heal, Thrive"
- Gut Health and Harmony: Microbiome, SIBO, Natural Remedies
- Unmasking Hidden Dangers: Chemicals, Thyroid, and Wellness
- The Role Of Face Mapping
Dr. Lipinski's approach integrates scientific knowledge and the wisdom of nature, allowing listeners to understand how natural therapies can work in conjunction with conventional Western medicine to achieve optimal thyroid function. Her expertise and personal experience make this episode a valuable resource for anyone seeking natural alternatives to support their thyroid health.
Join us as we explore the world of natural healing with Dr. Emily Lipinski and discover the empowering ways to heal your thyroid naturally.
Conclusion:
By addressing the root causes, incorporating diet and lifestyle changes, and leveraging the power of natural therapies, listeners can take proactive steps toward achieving optimal thyroid health.
Links here
- Dr Emily Lipinski Website
- Dr Emily Lipisnki Instagram
- Dream Again website
- Crina`s Instagram
Are you looking for an unforgettable podcast experience brimming with captivating stories, life-changing insights, and irresistible plant-based recipes? Look no further! Today, we're excited to welcome Alexandra Marmaziu, the founder of EatByAlex, as our distinguished guest.
After a decade in the financial sector, Alex took a bold leap of faith, driven by her desire for creativity, meaningful connections, and inspiring others.
She pursued culinary arts in Los Angeles under the expert tutelage of Matthew Kenney, leading her to become a trained chef specializing in whole food and plant-based nutrition. Alex's remarkable ability to blend diverse cultures and artfully mix colors and flavors results in innovative and enticing recipes.
In this episode, we'll delve into several thought-provoking topics with Alex.
- Business Success Recipe: Entrepreneurial Keys
- Holistic Health: Mind-Body Balance
- Creativity Unleashed: Inner Innovator
- Plant-Based Power: Nourishing Life
- Beyond Weight: Holistic Health Focus
- Authentic Career: Risk & Dream Pursuit
- Overcoming Bullying: Embracing Health
Be sure not to miss the mouth-watering plant-based recipes and invaluable health tips Alex will generously share throughout our conversation!
Get ready to be captivated by Alex's transformation, fervor, and victory tale.
Tune in to this exciting podcast episode as we uncover essential topics alongside a creative and fearless chef who is unafraid to take risks and follow her heart. We guarantee it's an episode you'll love!
Links here
- EatbyAlex website
- EatbyAlex Instagram
- Dream Again website
- Crina`s Instagram
Welcome to the latest episode of my podcast, where we dive into one of the most important aspects of personal and professional growth: failing. Contrary to what many believe, failing is not something to be ashamed of but rather an essential part of the learning process.
Our guest, Ariane Tavakol, offers branding strategy, copywriting, and content creation consultancy to lifestyle entrepreneurs and corporate innovators seeking clarity, change, and a boost in their business and personal brand.
She helps her clients create or uplift their existing brands to serve their unique tribe of customers more effectively.
She's driven by an insatiable desire to focus on her clients' innate gifts, give them the power to find their voice, and lovingly challenge them to push their creative barriers.
We discussed:
- How To Fail
- Unlock The POWER of Your Mind
- The "Inner Child" Concept
- How Reconnecting With Our Childhood Passions And Interests Can Lead To A More Fulfilling Life.
- Practical Examples of How To Start To Follow Your Heart
- What To Do When You Are Not Happy With Your Life
- Surrounding Ourselves With Positive Influences
- Overcoming The Fear Of Failure And Rejection That Often Holds Us Back
- The Importance Of Taking Action
- Practical Advice On How To Start Exploring Our Passions And Interests, Even If We're Currently In A Job Or Situation That Doesn't Fulfill Us
If you're an entrepreneur or innovator who needs to take risks and embrace the unknown to succeed, this episode is a must-listen. So get ready to be inspired and learn how to fail forward with Ariane Tavakol. And stay tuned for a special study on the importance of failure in personal and professional growth.
Links:
- Ariane`s website
- Ariane`s Instagram Account
- Dream Again website
- Crina`s Instagram
I want to hear your stories! Whether it's a personal triumph or a tough challenge you've overcome, I believe in the power of collective experiences. By sharing your story, you can inspire and motivate someone going through a similar situation. We're all in this together, so don't hesitate to reach out and connect with me and write me a DM or email me at crina@crina.co.
Thank you for being a part of our community, and we can't wait to hear from you!
In this solo episode, I cover three essential topics:
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Transform Your Life with the Power of Manifestation: I discuss how manifestation can bring positive changes into our lives and share my personal story of how I manifested my soulmate. I also provide practical tips and my top five learnings for manifesting the life you want.
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Love and the Law of Attraction: How Manifestation Brought My Soulmate to Me: I share my personal story of how I manifested my soulmate and the law of attraction's role in this process. I provide practical examples of how the law of attraction can be used to attract love and positive relationships.
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Five Key Strategies for Achieving Your Dreams: I provide practical tips and my top five learnings for achieving your dreams through manifestation. I emphasize the importance of being clear and specific about what you want, believing in yourself and your ability to manifest, taking inspired action toward your goals, staying positive and focused, and practicing gratitude.
Overall, this solo episode explores the transformative power of manifestation and provides practical strategies for achieving your dreams. Whether you want to attract love, improve your athletic performance, or create positive changes in your life, manifestation can help you achieve your goals. So, join me in this episode as we explore the power of manifestation and how it can transform your life.
If you found this solo episode inspiring and helpful, I would greatly appreciate it if you could take a moment to leave a review and subscribe to the podcast. By doing so, you can help us reach more people and inspire them on their journey. Plus, it would mean the world to me!
Also, feel free to follow me on Instagram @crina.okumus and check out my website for more inspiration and resources.
Thank you so much for your support and for listening to the podcast!
Hey, everyone! It's me again, and today I'm recording a solo episode to explain why you should listen to my podcast, what topics I'll cover in the coming weeks, and to share my personal story.
So, let's get started with a short intro. My name is Crina, and I've always been interested in pursuing my dreams and learning about how others have made their dreams a reality.
In today's discussion, we touch on the following topics:
- My raw and vulnerable story
- Why I Gave Up on My Multimillion-Dollar Business
- Why Dream Again
- My biggest learnings so far
My biggest learnings so far are:
1 Cut out distractions, especially when you want to listen to yourself. Even if you're listening to a podcast, sometimes you still hide from yourself. Take a break from social media and phone calls, and be alone with your thoughts. You can start with just 10 minutes a day.
2 Be mindful of who you are and who you surround yourself with. As the saying goes, "You're the average of the five people you spend the most time with." Don't expect a miracle if you want to be happy and cheerful, but sad and negative people surround you.
3 Self-love and being connected with yourself are crucial. Before you love anyone else in your life, focus on yourself first. You can't love others if you don't know how to love yourself.
4 Praying and meditation are essential; I'm still working on this. What has helped me is a WhatsApp group with some of my good friends where we meditate daily and share our progress. Praying is something that depends on your discipline and priority.
5 Gratitude is associated with a host of mental and physical benefits. Studies have shown that feeling thankful can improve sleep, mood, and immunity and decrease depression, anxiety, chronic pain difficulties, and disease risk. If a pill could do all this, everyone would take it.
6 Physical health can support your mental health. You can improve your mental health by eating healthy, including plenty of raw and fresh veggies and fruits, exercising or sports, sweating once daily, and sleeping 8 hours daily.
7 Send out good vibes around you. If you're constantly jealous and comparing yourself to others, your dream will run away, and you will attract negativity.
8 Organize a visual dream map, but be honest with yourself and write everything in detail. I promise you; this can be magical.
9 Do it! Don't question whether it worked or not. You know how to do it differently next time if it doesn't.
10 Enjoy the journey because you never know what tomorrow will bring.
Thank you for listening to my first solo episode. I felt like I put my soul into this episode, and I want to promise you that this platform is sincere, and we can discover together how to dream again and become healthier, happier, and more beautiful.
I'm looking forward to hearing your story and your dreams. Please don't be afraid; we are here together. If you know somebody who needs to hear this, please share it with your friends, family, and community. And don't forget; it's time to dream again!
In today's episode, I am talking with Angela Lindvall, an American model, actress, yogi, and mother of two beautiful boys. Angela has been featured on many top magazine covers, including Vogue, Elle, Harper's Bazaar, Marie Claire, Numero, W, i-D, V, and many more. She has also worked as the face of some of the biggest brands in the fashion industry, including Chanel, Gucci, Valentino, and Dior.
In this episode, Angela Lindvall opened up with a lot of vulnerability, sharing that she had a challenging almost two years, hitting rock bottom and even experiencing depression. However, Angela's commitment to her personal growth and healing journey is inspiring despite her struggles. She has used her experiences to help others, and her new project, Peace Begins In Me, is a testament to her resilience and dedication.
In today's discussion, we touch on the following topics:
- Hitting rock bottom and overcoming depression can lead to personal growth and healing.
- The importance of having a self-care toolbox and incorporating self-care practices into our daily lives.
- The power of manifestation and how we can all use it to achieve our goals.
- Beauty tips from Angela's experience in the fashion industry.
Find below all the links that Angela mentioned during our conversation that she loves:
- The importance of sweating every single day, she recommended this sauna.
- Mucuna Pruriens Powder by Sun Potion Enhance Brain Function, Elevate Mood & Refine the Senses Link here.
- Lithium Orotate is one of the tips that helped her during the depression; you can read more on this link.
- This face mask that she loves.
- ASEA is excellent for cellular regeneration and wound healing. Here is Angela's link.
- Book recommendation
Timestamps
(03:59) Tips for Preparing for a Video or Photo Shoot
(05:18) How the Fashion Industry Has Changed Since the Start of Her Career
(11:23) Angela's Life-Changing Experience Over the Last 1.5-2 Years
(12:45) Hitting rock bottom and depression
(15:05) Recognizing the Struggle of Taking the First Step When You're in a Difficult Space
(16:35) Angela Lindvall's Self-Care Toolbox
(36:54) Transformational thinking
(46:25) Dealing with Negative People
(49:00) Parent advice
(56:33) How to dare to dream again
You can find Angela here and on Instagram.
Please don't forget; now it is time to dream again. Please share your story with us; you can reach me via dm on Instagram. or my website
Did you know that skin is the largest organ of our body?
In today's podcast, I speak with Olivia Szmidt about skin and non-invasive procedures that can naturally lift your face.
Olivia Szmidt is the founder of GET FACE FIT, a platform that promotes non-invasive beauty through face yoga and various face lifting techniques that aim to tone, lift, and sculpt your face naturally. She also created her FaceSculpt Method methodology, which incorporates Japanese face lifting techniques combined with lymphatic drainage.
After leaving her corporate finance job in 2017 feeling completely burned out, stressed, and lost, she decided to completely turn her life around and embark on a transformative holistic wellness journey, not knowing it would change her life forever.
We speak about:
- her morning routine
- how our choices can impact our skin quality
- non-invasive method that can lift our face
- what is Gue Sha, and how can we use it
- her entrepreneur journey
You can find more info about Olivia on her Instagram or on her website.
We are planning an Instagram Live on how to use Gue Sha.
Follow us on Instagram for more info.
Are you a curious person?
Well, I think that this new Podcast episode will bring you even more curiosity in your life.
The mind lives in the past and the future. But the body is always in the present; the body is always there. So, the first technic to release stress and heal anxiety is to be curious. You ask yourself with curiosity, what exactly am I feeling? Why am I feeling this way? What is happening?
For example, when you sleep and think there is a monster under your bed, turn on the light and get curious. Check to see if there is a monster under the bed. Then, if there is no monster under your bed, why am I feeling like this? This is just one example I learned after my conversation with the fantastic Anil.
Anil Chandwani is the founder of the reset code, a process focused on individual wellness, health, success, and fulfillment.
For almost 20 years, Anil has helped men, women, leaders, and celebrities worldwide grow in mental clarity and decision-making, relational communication, emotional and creative expressions, and life purpose.
Are you still curious about more? Then see below more important topics that I touched on during my conversation with Anil.
- What is anxiety?
- What is the difference between panic attacks and anxiety attacks?
- How can I treat anxiety?
- Do I need a doctor, or can I do it alone? (Pills topic).
Three ways to reduce anxiety practical exercise takeaways.
I am opening a conversation with you, and it will mean the world to me if you share with friends and family that you think this topic can help. Only together as a county can we make a change around us.
If you want to reach Anil
Website https://theresetcode.com/anil-chandwani/
Instagram https://www.instagram.com/theresetcode/?hl=en
Hey Podcast Community, Crina Okumus here. I am so excited to share a major announcement with you.
For some of you, Omnes. life is something you're familiar with. But, for those who are new here, Omnes is a nonprofit platform created together with a beautiful group of people that brings people together every day to experience connectedness through daily meditations guided by impressive teachers from around the world.
So far, the feedback has been just fantastic. In just three months, we went from a small group of people to more than 4000 from all corners of the globe. But this is not just about numbers - these are real people who connect every day on a very deep level.
So what I want to tell you is that you are not alone. We all have traumas and pain, but we can heal together. That's what Omnes was about. Bringing people together and overcoming our suffering through the power of connectedness. That's how we all get back in touch with the source of what we are.
Do you want to live the life of your dreams? Then you need to listen to one of our favorites from the Omnes days, a beautiful meditation by Justin Michael Wiliams - author, speaker, and recording artist. You can follow him here.
Please let me know if you want to hear more meditations like this and how you like it. You can reach me on Instagram at @crina.okumus.
Today, on the show, we are speaking with the entrepreneur, Acupuncturist, herbalist, author, and founder of Urban Remedy, a company specializing in certified organic, non-GMO, gluten-free, vegan offerings Neka Pasquale.
In the second part of my conversation with Neka Pasquale, we talk about food and its healing powers.
Why do we need to eat organic, and what happens if we don't?
What are the most important questions we should ask if we care about our health or when we eat out?
How do genetically modified foods impact our overall health?
We'll take a deep dive into these and many more exciting questions.
As promised, here is a link to Neka's book. It's a must-read full of healthy and delicious recipes.
You can find Neka on Instagram here.
If you like today's episode, please subscribe and leave a comment. It would mean the world to me.
In today's show, I'm speaking with Neka Pasquale - entrepreneur, acupuncturist, herbalist, author, and founder of Urban Remedy, a company specializing in certified organic, non-GMO, gluten-free, and vegan products.
Neka never planned to start a global fresh food sensation. Instead, she found that helping her clients adapt to a healthier diet quickly led to massive improvements in their health and empowered them in the face of illness.
When Neka founded Urban Remedy, she was a single mother with little to no financial resources. In today's show, Neka tells the story of how she overcame her obstacles and dealt with challenges head-on to build an enormous company that provides value to fresh food lovers and health-conscious consumers. Today's conversation also touches on the following topics:
- The Urban Remedy Origin story
- Neka's advice for people starting their own businesses
- The most important skill that she looks for when hiring future employees
- How Cindy Crawford came into her life and what she learned from her, and so much more.
As promised, here is a link to Neka's book. It's a must-read full of healthy and delicious recipes.
My conversation with Neka will continue in a second episode, where we talk about all things food and its healing powers.
You can find Neka on Instagram here.
If you like today's episode, please subscribe and leave a comment. It would mean the world to me.
After interviewing more than 30 people as part of the first season, I decided to turn the table and look into my vulnerability to share my personal healing journey with all of you.
My friend, coach, and former radio host Lea couldn’t have been a better interviewer. She knows how to align mind and body as she regularly trains her spirit, which helps her being a successful athlete. She trains me for Thai boxing every Thursday morning and challenges me with many mindful topics. Unfortunately, her life experiences wouldn’t fit in a book. So instead, I encourage you to follow her on Instagram to learn more about her inspiring life and personality.
This episode is about me, but I’m never comfortable being the center of attention. So telling my story, sitting on the How Can I Heal podcast chair is a way to express my gratitude toward this project and help you understand it better.
As a way to introduce myself very quickly, here it is: I’m Crina, a Romanian born in Bucharest, but who’s moved around Europe and America for more than 12 years.
Today, I’ll talk about:
• Why this Podcast?
• My Healing Journey: How It Started, and How It’s Going.
• The Lessons from Motherhood and Having a Daughter
• My Key Takeaways from My Two Favorite Episodes So Far from the Podcast
• My Vision Behind How Can I Heal?
• My Future Projects
• What’s Life Taught Me So Far.
So please join me on an honest discussion that I hope will inspire you as much as my previous guests have inspired me.
You can now watch it on YouTube or listen to it on all regular platforms like Apple Podcasts or Spotify.
Please share your feedback, and don't forget to subscribe.
The beauty world is full of myths and urban legends, arguably even more so when it comes to skincare. And while I am not saying you shouldn't listen to the sage skincare advice your mom or grandma gave you, the truth of the matter is, many of the common things we've been lead to believe are that-myths.
So to help separate fact from fiction, I decided to invite a good friend of mine that her skin looks just perfect, she is working as a model in the fashion industry for more than 20 years, doesn't have any commercial interest, and loves to share her long-term secrets that make her skin look perfect - Valerie Roy:
The discussion is split into 3 parts:
- cleaning
- acids
- moisturizing
Valerie Roy, having started her modeling career at Elite Model Management in New York City, successfully became ‘face of the brand’ for numerous products, secured product endorsements, and worked with prominent brands including the following: Gordon’s Gin, Ford Motor Company, Savana Drinks, L’Oreal, Coca-Cola, Stern’s, Nestle, Tag Heuer, Rolex, Bentley, Jafra Cosmetics, Dunhill, Estée Lauder, Stella, Donna Karan, Martell, Woolworth’s Beauty, Philip Morris, and Almay.
She has been featured in several magazines throughout her modeling career such as Cosmopolitan, Marie Claire, Elle, WWD, Shape, Oprah Magazine, Femina, Stitch Fashion Magazine, Kai Zen magazine, and Runner’s World.
She functioned as one of the top models on Project Runway and the accompanying program, Models of the Runway, amassing a positive reputation under the constant scrutiny of reality television. Furthermore, she has acted in television shows such as Black Box, Power, in addition to numerous television commercials.
Her worldly expertise was garnered by engaging with culturally diverse individuals across more than 22 countries including the United States, United Arab Emirates, France, Germany, United Kingdom, South Africa, Switzerland, and Italy while maintaining continuous professional ties.
If you like today's episode, please push subscribe to make sure you will be the first to know all the news about the How Can I Heal Podcast with Crina Okumus.
The beauty world is full of myths and urban legends, arguably even more so when it comes to skincare. And while I am not saying you shouldn't listen to the sage skincare advice your mom or grandma gave you, the truth of the matter is, many of the common things we've been lead to believe are that-myths.
So to help separate fact from fiction, I decided to invite a good friend of mine that her skin looks just perfect, she is working as a model in the fashion industry for more than 20 years, doesn't have any commercial interest, and loves to share her long-term secrets that make her skin look perfect - Valerie Roy:
The discussion is split into 3 parts:
- cleaning
- acids
- moisturizing
Valerie Roy, having started her modeling career at Elite Model Management in New York City, successfully became ‘face of the brand’ for numerous products, secured product endorsements, and worked with prominent brands including the following: Gordon’s Gin, Ford Motor Company, Savana Drinks, L’Oreal, Coca-Cola, Stern’s, Nestle, Tag Heuer, Rolex, Bentley, Jafra Cosmetics, Dunhill, Estée Lauder, Stella, Donna Karan, Martell, Woolworth’s Beauty, Philip Morris, and Almay.
She has been featured in several magazines throughout her modeling career such as Cosmopolitan, Marie Claire, Elle, WWD, Shape, Oprah Magazine, Femina, Stitch Fashion Magazine, Kai Zen magazine, and Runner’s World.
She functioned as one of the top models on Project Runway and the accompanying program, Models of the Runway, amassing a positive reputation under the constant scrutiny of reality television. Furthermore, she has acted in television shows such as Black Box, Power, in addition to numerous television commercials.
Her worldly expertise was garnered by engaging with culturally diverse individuals across more than 22 countries including the United States, United Arab Emirates, France, Germany, United Kingdom, South Africa, Switzerland, and Italy while maintaining continuous professional ties.
If you like today's episode, please push subscribe to make sure you will be the first to know all the news about the How Can I Heal Podcast with Crina Okumus.
The beauty world is full of myths and urban legends, arguably even more so when it comes to skincare. And while I am not saying you shouldn't listen to the sage skincare advice your mom or grandma gave you, the truth of the matter is, many of the common things we've been lead to believe are that-myths.
So to help separate fact from fiction, I decided to invite a good friend of mine that her skin looks just perfect, she is working as a model in the fashion industry for more than 20 years, doesn't have any commercial interest, and loves to share her long-term secrets that make her skin look perfect - Valerie Roy:
The discussion is split into 3 parts:
- cleaning
- acids
- moisturizing
Valerie Roy, having started her modeling career at Elite Model Management in New York City, successfully became ‘face of the brand’ for numerous products, secured product endorsements, and worked with prominent brands including the following: Gordon’s Gin, Ford Motor Company, Savana Drinks, L’Oreal, Coca-Cola, Stern’s, Nestle, Tag Heuer, Rolex, Bentley, Jafra Cosmetics, Dunhill, Estée Lauder, Stella, Donna Karan, Martell, Woolworth’s Beauty, Philip Morris, and Almay.
She has been featured in several magazines throughout her modeling career such as Cosmopolitan, Marie Claire, Elle, WWD, Shape, Oprah Magazine, Femina, Stitch Fashion Magazine, Kai Zen magazine, and Runner’s World.
She functioned as one of the top models on Project Runway and the accompanying program, Models of the Runway, amassing a positive reputation under the constant scrutiny of reality television. Furthermore, she has acted in television shows such as Black Box, Power, in addition to numerous television commercials.
Her worldly expertise was garnered by engaging with culturally diverse individuals across more than 22 countries including the United States, United Arab Emirates, France, Germany, United Kingdom, South Africa, Switzerland, and Italy while maintaining continuous professional ties.
If you like today's episode, please push subscribe to make sure you will be the first to know all the news about the How Can I Heal Podcast with Crina Okumus.
Dr Alganesc Fessaha is the Founder and President of Associazione Gandhi, a non-profit organization that supports disadvantaged and abused refugees in general, children and women refugees in particular in various Western and Eastern African countries and in Europe.
Dr Alganesc has been a leading activist in the fight against the human trafficking, kidnapping, torture and rape of African refugees in the Sinai Peninsula.
In October 2013 during the Lampedusa tragedy which saw 300 people perish in the Mediterranean sea, she was the main point of reference for the families of the deceased, the Italian authorities in identifying and recording the bodies and for the survivors.
Dr Alganesc has wide broadcasting experience and has been vocal on human rights issues, such as infibulation of women in Africa and Asia, women’s rights and refugee problems. She is fluent in English, Italian, French, Spanish, Arabic and Tigrigna and holds a degree in Sociology and Psychology and a Masters in Political Science from the University of Cattolica in Milan.
In 2014, Dr Alganesc published Occhi Nel Deserto, a photographic book illustrating the plight of refugees in Africa. The pictures have been taken and collected by Dr. Fesseha during her years of fights for the rights of refugees, and her many journeys to save and rescue refugees.
Her relentless work in helping refugees, women, children, and the elderly in Africa has been widely commended by both governmental and non-governmental entities and has earned her several recognitions and awards;
In 2010 She was awarded the Peace Medal from the Lombardia Region.
In 2013 she was awarded the Ambrogino d’Oro by the Council of the city of Milan, for her contribution to the city of Milan.
In 2013 she was also awarded the Premio Nazionale per I Diritti Umani Maria Rita Saulle, a national prize awarded to those advocating human rights.
In 2015 she was awarded the Roland Berger Human Dignity award in Berlin. Her name was also included in the Giardino dei Giusti – the garden of the righteous in Milan.
In October 2015, the President of the Italian Republic Mattarella awarded her the highest national award Ufficiale dell’ordine al merito della Repubblica Italiana - The order of Merit of the Italian Republic.We need your help! Donate to save lives in the Mediterranean Sea.
Please donate today and support the lives of so many people!
In this week’s episode, I talk with Amy Matthews.
Amy is a strategist, consultant, and business coach, and founder of Woman UnRuled. Her
expertise is in accelerating entrepreneurs, executives, and rising stars to reach their highest
potential of success.
Earlier in her career, Amy spent 10 years in executive search. Prior to recruiting, she held
executive positions in Silicon Valley where she led global sales and service teams to
consistently overachieve objectives. Amy is most passionate about empowering people to live
a life on their terms.
We talked about fears and insecurities, how to learn to trust yourself in life, and to find the right path for you. Amy has done a lot of work with clients to help them overcome their negative, and she unpacks why we carry limiting beliefs with us into adulthood.
Together, we discuss:
• Being authentic and true to yourself
• The prevalence of imposter syndrome
• How to connect to nature
• Stepping outside your comfort zone
• Learning to trust yourself
Amy’s life could easily be a movie. She’s created huge success for herself and has traveled the world. She’s experienced deep love, nurturing friendships, and has a loving family. But she’s also experienced great loss and gone through tough times. She lost millions of dollars, had her heart broken more than once, and has met with many struggles and disappointments. I find her motivation and courage hugely inspirational, and I hope that you will learn something from the way she approaches life.
Find out more about Woman UnRuled here.
In this week’s episode, I talk with Stefania Avanzo, a professional golfer based in Italy.
I have great admiration for professional athletes who practice every day for hours on end to achieve their goals. Not only do they have to push themselves physically, but also mentally as they visualize what they want to manifest.
Together, we discuss:
• The power of visualization
• Patience being her greatest lesson in life
• How to get out of your mind
• How she deals with difficult situations
• Learning to enjoy the simple things in life
Stefania has been playing since she was just 12-years-old, and she represents Italy nationally.
Stefania is one of the most positive and happy people I know, and I hope you’ll find her story just as inspiring as I do.
Let me know what you think of this episode, and don’t forget to follow us on Instagram @crina.okumus for behind-the-scenes insights and more advice.
In this week’s episode, I talk with Andreea Raicu, my friend and personal role model.
After working as a model, she was invited to a television casting, which led to her long and successful career as a TV presenter.
She’s an entrepreneur, a media icon, and an inspiration to many.
Together, we discuss:
• The meaning of real success
• The trip to India that changed her life
• How living up to society’s expectations of happiness made her depressed
• The strength to be gained from being vulnerable
• How writing with your non-dominant hand can help
Andreea is one of the most open and honest people I know, and she shares her reasons for being so open about her life.
She believes it’s vital that we live our truth, and trying to live any other way can negatively affect our lives. By sharing her story, she’s healing herself and inspiring others to help themselves and find their truth.
Find out more about Andreea Raicu’s work here.
In this week’s episode, I talk with James Schmachtenberger, founder and CEO of Neurohacker Collective.
James went through an inspirational healing journey when he was younger that greatly impacted his entrepreneurial path. He is now a successful serial entrepreneur with a lifelong focus on using business and innovation to effect large-scale change for the benefit of humanity.
In this inspiring episode, we discuss:
• The healing power of kindness in the face of trauma
• Practicing empathy to help yourself and others
• Vitamins and nootropics – what they are, how they help, and the differences between them
• The demonization of alternative medicines based on fear and ignorance
• How the safe use of cannabis could be key to improving people's quality of life
When James was 5 years old, he decided to be vegetarian. At the age of 10, he went door-to-door raising money for Greenpeace. Then, he bought a school close to bankruptcy aged 18.
Throughout his career, he’s created several companies in natural and integrative medicine, written legislation to improve prohibitionary laws, produced award-winning documentaries, and founded some of the top companies in education, cannabis, and human performance.
Find out more about Neurohacker here
Watch James’ Ted Talk about empathy
In this week’s episode, I talk with Sarah Grynberg, fellow podcast host and motivator. As a former radio presenter, Sarah has had a remarkable career working with some of the most well-known and well-regarded personalities in the business.
Now the host of her own podcast, A Life of Greatness, she’s interviewed some amazing names like Matthew McConaughey, Marianne Williamson, Jay Shetty, Dr. Joe Dispenza, Peter Crone, and many more. More than being a successful career woman, Sarah has found a mindset and approach that makes her truly happy and fulfilled in life.
Together, we discuss:
• The power of manifestation
• Discovering new facets of yourself
• The importance of making your health a priority
• How chanting, prayer, and meditation can empower you
• The gift of giving
Sarah is one of the most beautiful and inspirational people I have had the pleasure of working with. It’s her mission to help others discover how they can live their greatest life.
After she managed to find a way to live a happier, balanced life that didn’t require her to work herself into the ground, she found herself wanting to share her calm and give back to the universe. She’s since immersed herself in spiritual teachings and literature and teaches others how to manifest the same positive change in their lives.
Find out more about Sarah Grynberg’s work here.
Kristine’s late husband, Dr. Richard Carlson, once told her: “I love that there are people in this world who take their greatest tragedy and they allow it to move them forward in life so their life has greater meaning than it might have otherwise had.”
In this week’s episode, I talk with Kristine Carlson about her incredible personal journey through the grief of her husband’s death and her life philosophy on living in the moment and coming from a place of kindness.
Kristine and her husband Richard started exploring their spiritual sides in their early twenties, experimenting with everything from psychics, mediums, and flotation tanks to rebirthing, breathwork, reiki, and meditation.
This paved the way for their approach to living a happy life and the message in their book series, Don’t Sweat the Small Stuff.
Together, we discuss:
• Staying open to opportunities you couldn’t plan for yourself
• The transcendental nature of love
• The relationship between the mind and body and the process of healing
• The true impact technology has had on our lives
• The importance of a strong value system and the value of kindness
Kristine Carlson is a New York Times bestselling author, speaker, and leader in the field of transformation. After collaborating with her late husband Dr. Richard Carlson to create a publishing industry phenomenon with the Don’t Sweat the Small Stuff series—selling more than 25 million copies worldwide—today, Kris is emerging as a profound teacher in the areas that matter most to the human heart: how to heal and how to love.
Find out more about Kristine’s work here.
EMILY LABOWE – How to heal your trauma
You are more than the thoughts that hold you down.
In this week’s episode, I talk with Emily Labowe about her healing journey and her entrepreneurial endeavors.
After being a passenger in a bad car accident a few weeks before her 19th birthday, Emily had to learn how to live with the trauma of the accident and the aftermath.
Now, Emily has a great awareness of and gratitude for her life and is strengthened by her experiences.
Together, we discuss:
• The benefits of narrative therapy to confront trauma
• Learning to reconcile your self-perception with your trauma
• How to empower yourself with your vulnerability
• Self-worth and imposter syndrome as a creative
• The importance of stories, both telling our own and listening to others’
Emily is an actor, model, and entrepreneur who has worked with: Citizen Of humanity, Laura Mercier, The Kooples, Sezane, Free People, Everlane and the list is long:).
She’s recently set up a new company, Poppy Undies – comfortable underwear that doesn’t sacrifice sexiness! Part of setting up Poppy Undies was a purposeful move to ensure that her self-worth extended beyond her roles as an actor and model. If you want to learn more about Emily’s new company, click here.
Emily also recommended a few books that helped her to heal:
• THE WOUNDED STORYTELLER by Arthur W Frank
• THE BODY KEEPS THE SCORE by Bessel van der Kolk
• THE POWER OF VULNERABILITY by Brené Brown
Let me know what you think of the episode!
With love, Crina
Are you stuck in a box?
In this week’s episode, I talk with Rahel Papis, a kinesiologist and hypnotherapist.
She’s passionate about helping others to overcome their problems and shares her incredible journey to finding what makes her truly happy and fulfilling her dreams.
Rahel’s goal is to transform therapy into a fun and surprising tool because healing isn’t always pretty, but it can lead to wonderful things.
Once we learn who we really are, we are able to live a mindful and balanced life.
Together, we discuss:
• The importance of self-care and connecting with yourself
• Overcoming obstacles to be happy in your job and in yourself
• Surrounding yourself with the right kind of support
• How making big, scary changes in your life can be the best thing
• Pursuing our passions and how to reignite them
Rahel has worked many different jobs, from radio anchor to make-up artist to photographer to graphic designer.
Now, as a kinesiologist and hypnotherapist, she gets to do a little bit of everything in her job, all in aid of helping and inspiring others.
She’s still able to fulfill all of her creative tendencies, but in a completely different way to how she originally envisaged them.
If you want to learn more about Rahel’s work, click here.
Let me know what you think of the episode! With love, Crina
Are you living in the present moment?
In this week’s episode, I talk with Lizzie Azzolino, the founder of Until Now. Lizzie
believes that the days of traditional, linear career paths are behind us. Instead, she champions careers that meander and evolve as we change as people.
She is convinced that stories are the most powerful tool for unlocking change, inspiring new possibilities, and creating shared understanding.
Together, we discuss:
• The power of storytelling, both internally and externally
• How exploration uncovers the best possibilities for growth
• How to equip yourself with a broad toolbox of skills for any occasion
• The importance of living in the present moment
• The power of “I am” and getting to know yourself
We talk about Lizzie’s journey embarking on a traditional career path before diverting.
It was when she gave herself permission to explore and took a year out that she began to truly learn who she was and enjoy the fruits of her labour.
Lizzie is certified in a range of individual and team coaching methodologies and works with individuals, teams, and organizations during moments of transition, helping them discover new ways to think, work and thrive.
If you want to learn more about Lizzie’s work, click here.
If you like today’s episode, please send me your feedback!
With love,
Crina
What’s missing from your diet?
In this week’s episode, I talk with Philipp Schulte, who has over 10 years of experience in life sciences and who is the co-founder and CEO of Baze.
Baze aims to bridge the gap between modern diets and good health by creating personalized plans for each of its users. They’ve found that 95% of their users have deficiencies when they start using Baze. Philipp shares how we can take our nutrition to the next level with individual plans based on scientific research and real data.
Together, we discuss:
• What are micro-nutrients, and why are they essential for maintaining good health?
• The science behind supplements and why they’re a great source of vitamins and minerals
• How having healthy fats in your diet will help your body feel the benefits from micronutrients
• The state of the nutrition industry and how Baze is making it more accessible
• How to make changes right away to your diet to combat your body’s deficiencies
Baze helps its users through lab tests conducted based on their own scientific research. They monitor customers’ blood levels to determine what deficiencies they have and prescribe the specific micro-nutrient dosages that are needed. Their innovative system makes this an easy,a convenient, and accessible process where everyone can understand what their body is missing and how to fix it.
If you want to learn more about Baze, click here.
If you enjoyed this week’s episode, why not share it with someone who could benefit from listening as well? See you next week,
Crina
What is your body trying to communicate to you?
In this week’s episode, I talk with Silvia Bucher, a former entrepreneur who has been working as a kinesiologist for the last 20 years.
The aim of kinesiology is to fathom the origin of a physical ailment or an emotional blockage and to become free of it through care and self-love.
Silvia shares how the body reacts to our inner turmoil, and the importance of learning to trust
ourselves and harness our intuition to embark on a journey of self-discovery and healing.
Together, we discuss:
• What kinesiology is and how it can help
• How to free yourself of trauma
• The amazing healing power of the body and the importance of listening to what it’s telling you
• How connecting with nature helps us reach our full potential
• Listening to your heart and intuition to truly exercise your free will
Silvia has been helping her clients through mindfulness and devotion for 20 years. She’s a strong believer in the power of each individual and learning to connect our mind, body, and soul to solve our problems.
Before Silvia became a kinesiologist, she was a businesswoman working in fashion
in the Far East. As a mother of 3 children, she sought the help of a kinesiologist, and when she
saw how quickly this could have a positive impact on one’s life, she discovered her true passion for helping others.
If you want to learn more about Silvia and her work, click here.
If you learned something from today’s episode, please send me your feedback!
With love,
Crina
Are you giving your body what it needs?
In this week’s episode, I talk with Serena Poon, a nutritional energy practitioner who uses her expertise as a celebrity chef, nutritionist, and reiki master to serve her A-list clientele.
Serena shares how making small adjustments to our nutritional intake can combat daily stresses and fuel our bodies with the energy required to get through each day. Together, we discuss:
• Practical advice for balancing your body and mind
• Actionable morning and nighttime routines to boost your energy
• How to beat sugar cravings
• The incredible healing power of our bodies
• The importance of caring for yourself as much as others Serena started her career by creating contemporary meals, nutrition plans, and menus for the likes of celebrities from Jerry Bruckheimer to Kerry Washington to Sean ‘P. Diddy’ Combs.
Her passion for integrative health and holistic nutrition led her to create Culinary Alchemy®, a method of functional and spiritual nutrition that integrates how food affects our bodies on a physiological and energetic level. Her work, supported by a new supplement line, optimizes and heals the physical, emotional, and spiritual well-being of her clients.
If you want to learn more about Serena, click here.
Find out more about Just Add Water®, a wellness line of super nutrient foods and supplements, here.
If you like today’s episode, please send me your feedback!
With love, Crina
Do you love your body?
In this week’s episode, I talk with Andrea Ochoa, a holistic wellbeing coach, and self-love advocate. We talk about the importance of having a relationship with yourself, the problem with chasing quick fixes, and how to practice self-love.
Together, we discussed:
• Issues with the word ‘diet’ and how to break free from this unhealthy cycle
• A mindful eating philosophy that works with our bodies, not against them
• Utilising self-love to cultivate a relationship with our bodies and empower ourselves
• Advice for navigating food labels to avoid consuming toxic chemicals and unhealthy ingredients
• Pressure to conform to societal expectations and breaking free to find peace
Andrea is a former New Yorker who’s worked for Victoria's Secret, L’Oréal, Calvin Klein, and Carolina Herrera.
A natural-born creative with an endless curiosity and ten years of corporate
experience in the beauty industry, Andrea shares her journey of learning to love her body.
She opens up about feeling pressure to look a certain way, her take on mindful eating, and her actionable advice on loving yourself.
Nowadays, Andrea lives in Bologna, Italy with her husband, immersing herself in the culture, language, and food after traveling the world for a year and a half.
She’s innovating the self-development and wellness space with a fresh and artistic perspective, turning wellbeing into an approachable and fun lifestyle. She seamlessly integrates her creativity and life experiences to guide people to discover their paths for thriving in life. By infusing a joyful and wholesome approach, she makes the journey easy and fun.
If you want to learn more about Andrea’s work, click here or check her Instagram, @andrea.c.ochoa.
If you like today’s episode, please send me your feedback!
With love, Crina
Happy Monday everyone!
Today is a very special interview. Why? Because I was able to convince my husband, Markus Okumus, to be part of my project and answer my questions during a special husband-and-wife episode!
Markus is a serial entrepreneur-turned-investor for more than 20 years.
He has vast experience operating businesses in multiple industries and 12+ markets. He's also led large teams of up to 1000 people in his previous Ventures.
Markus has built and sold several companies, including exits to Axel Springer and Naspers. With a keen eye for emerging innovations and their impact on society, he was able to repeatedly anticipate multiple trends.
In 2015, Markus' approach to health was overturned after suffering a debilitating disk illness. Since then, he has heavily invested in preventive health and wellness.
Markus leverages his extensive network to connect health entrepreneurs and investors with experts from leading research institutes like Stanford and UC Berkeley, corporates like Genentech and Nestle, and public organizations like the WHO.
Markus is one of the leading, global pioneers in the tech-enabled health movement, on a mission to make a bold change in the global health-care system.
In today's interview, I am speaking with Markus about the future of health, as well as his entrepreneurial story.
Dr. Heather McGill’s goal is to empower humans of all ages and abilities to optimize their athletic performance, enhancing their daily movement health and pushing its athletic boundaries - building DURABLE athletes at all levels of competition.
Dr. Heather McGill is a board-licensed physical therapist specializing in sports physical therapy and owner of Physical TheraPT.
She received her doctorate from USC and holds undergraduate degrees in both Business and Spanish from UCLA.
She is one of 2400 physical therapists in the nation who are board-certified Sports Specialists (SCS).
She is also an Active Release Technique (ART®) Provider and certified by the Titleist® Performance Institute (TPI) as a medical provider to golfers of all levels.
Her area of expertise includes manual therapy, movement & biomechanical analysis, running & golf analysis, injury prevention, postural restoration & ergonomic assessment, post-operative rehab & sports performance training.
In this episode, we discuss 3 Ways To Build Healthy Habits That Can Change Your Life.
if you want to know more about Dr. Heather McGil, you can find her here:
website
Instagram
If you liked today's episode, please subscribe to Apple Podcast or Spotify or wherever you listen to the podcast. Please don't forget to rate and review the show.
Sending you love, Crina
Michelle Perro is a veteran clinician with over 35 years of experience in both pediatrics as well as in integrative medicine treating both children and their families.
Her career began in Pediatric Emergency Medicine winding its way into homeopathic and functional medicine over the years.
She has been director of a Pediatric Emergency Department in NYC and spent over a decade at UCSF Benioff Oakland Children’s Hospital. Dr. Perro has been a tireless advocate concerning the role of GM food and its associated pesticides and their effect on children’s health.
For today's episode you really need to take notes, because you'll learn so many things that can change your life:
1. Which foods make us sick
2. Why food is a side topic for most doctors 3. Diseases and disorders that are on the rise 4. Microbiome5. Prospects of improving mental health by avoiding GMO foods 6. Real changes we can start making at home today
and so much more.
At the end of the interview, I asked Michelle to give us homework or do a little experiment together, to which you're invited! What do you think?
You can check my Instagram page for more daily updates about this topic.
For more information about Dr. Michelle Perro, please check her book "What’s Making Our Children Sick?".
Soon, Michelle will publish a video book packed with insightful information we can all learn from.
Finally, if you like today's episode, please send me your feedback!
With love, Crina
Aging, one of life’s inevitable certainties, has been a hot topic of research for a number of years.
From the obvious fabled stories promising the elixir of life to the questionable anecdotes of individuals who swear by supplements or regimens, anti-aging has always appeared to be a wild goose chase.
But now, scientists may be closer than they ever to identifying anti-aging agents.
On Today's episode, I am speaking with Stanford University’s Prof. Tony Wyss-Coray, who has laid a milestone in the search by what is known as blood rejuvenation.
Prof. Wyss-Coray began his research career in 1993 at the prestigious Scripps Research Institute in La Jolla, California. His initial studies involved work on Alzheimer’s and other dementia-related diseases, which led to a faculty position at Stanford University.
Prof. Wyss-Coray suspected that blood might hold the answer to diagnose Alzheimer’s before it manifests its symptoms, and his work produced interesting results in protein level discrepancies with aging, setting the premise for anti-aging blood treatment.
One fascinating topic we spoke about is the readily available means that help slow down ageing. Surprisingly - or maybe not anymore after COVID - social interaction seems even more important than a healthy diet and exercise.
I hope you'll enjoy this super interesting interview and if you like it, please share it with your friends, family, or community.
Sending you love, Crina
Dr. Molly Maloof's goal is to maximize human potential by dramatically extending the human healthspan through personal health technologies, scientific wellness, & educational media.
Her medical practice is focused on providing health optimization & personalized medicine to San Francisco & Silicon Valley investors, executives, & entrepreneurs.
Her programs involve comprehensive testing of clinical chemistry, metabolomics, microbiome, biometrics, & genomic markers. Because dietary risks are responsible for most lifestyle-related illnesses, she has become passionate about promoting novel solutions for personalized nutrition.
She is a lecturer within the Wellness Department of the Medical School at Stanford University, where she created a course entitled "Live Better Longer: Extending Healthspan to Lengthen Lifespan."
In this episode, we discuss:
- Molly's morning routine
- What we should eat when we crave sugar
- Blood sugar monitoring - an amazing way to know what you can eat
- How we can measure health
- The hidden sugar in Oatly milk (highly refined carbohydrates)
- Measuring mitochondrial health
...and much more!
if you want to know more about Dr. Molly Maloof, you can find her here:
LinkedIn
website
Instagram
If you liked today's episode, please subscribe to Apple Podcast or Spotify or wherever you listen to the podcast. Please don't forget to rate and review the show.
Sending you love, Crina
Mark Squire, President, Good Earth Natural Foods
I'm super excited to have Mark Squire as my guest on today's episode.
Mark is a co-owner and manager of Good Earth Natural Foods. His career began in the 1960s after reading J.I. Rodale and Sir Albert Howard, which instilled in him a deep conviction of the need to move agriculture away from pesticide dependence toward natural system approaches. This led him to Good Earth Natural Foods, where he has worked relentlessly for the past 51 years.
Throughout his reputable career, Mark's mission has always centered on improving the foundation of our diet by developing a deep knowledge of GMO-laden products and discovering ways of optimizing organic farming practices.
During his time at Good Earth, Mark created a beautiful community with health at the very heart of the company's identity. He fondly remembers how new staff would join the company and transform their health within a short time. Especially touching for him were those staff members who came in with serious health problems, and after learning the links between a good diet and overall health, finally freed themselves of problems that made life difficult for so long.
One of Mark's good friends, Bob Quinn, wrote a book called "Grain by Grain" that I highly recommend to those interested in the relationship between food and health. One of Bob's startling revelations in the book is his claim that the last 50 years of American history could be summed up in 3 remarkably similar graphs of 3 ostensibly different things. One shows a steady rise in the percentage of the US population with diagnosed diabetes from less than 1% in 1958 to nearly 10 % today. Another shows a very similar trend line in the average carbon dioxide concentration at the Mauna Loa Observatory in Hawaii - this is the famous Kelling Curve, which first sounded the alarm on climate change. The third graph shows the number of Americans relying on food stamps, which rose from just over 10 million in 1972 to more than 45 million today. He claims that the correlation in these trends is no accident - they are all symptomatic of a system of producing and consuming goods, particularly food that has gone badly awry".
Unless we begin to change the food system, these trends will continue to rise, with disastrous consequences for our health, our livelihoods, and our planet.
Mark spent a lot of time in Washington D.C. as part of an industry-wide effort to lobby Congress on the Farm Bill. Through that process, he saw major wins for organic like increased funding for research and increased funding for the National Organic Program. It feels like there’s a growing recognition that supporting organic is an investment in healthy communities.
Please enjoy the episode. I'd be happy to receive your feedback on what you liked about it and what I could do better in the future.
With love,
Crina
Lea Fuerer a martial art athlete, personal trainer, and psychology student
Bruce Lee once said, “If you always put a limit on everything you do, physical or anything else. It will spread into your work and your life. There are no limits. There are only plateaus, and you must not stay there; you must go beyond them.”
I am super happy to let you know that I will try to find out how athletes train their minds?
For this topic, I invited a martial art athlete, personal trainer, and psychology student, Lea Fuerer.
Mental training in athletics means preparing the mind to help you perform at your best, mentally, and physically. Mental factors such as confidence, focus, self-belief, and motivation are crucial to athletic performance.
Today we talk about:
- what is mental training?
- what is "box breathing."
- the positivity of thoughts
- mental imaginary
- how can we overcome loneliness
- Lea gave a simple breath exercise to overcome our fear and anxiety
And so many more topics that I had the honor to speak with Lea.
Please find below Lea's favorite books list:
Ryan Holiday & Stephen Hanselmann: The Daily Stoic
James Nestor: Breath
Gary John Bishop: Unfu*k yourself
Sun Tzu: The Art of War
Eric-Emmanuel Schmitt: Oscar and the Lady in Pink
Kate Northrup: Do less
Nelson Mandela: Long Walk to Freedom
I really hope that this special interview helps you learn how you can train your mind similar to an athlete and never give up to break your limits.
If you liked today's episode, please subscribe to Apple Podcast or Spotify or wherever you listen to the podcast. Please don't forget to rate and review the show.
Sending you love, Crina
On today's podcast, I am speaking with Poonam Stecher Sharm.
Poonam is an international yoga teacher, mentor, mother, wife, and entrepreneur.
She was born and brought up in a family of Yoga teachers. After she finished her Masters in Sociology, Poona enrolled in a four-month residential certificate course at the world’s first Yoga University, Bihar Yoga Bharati (Bihar School of Yoga), followed by a one-year residential postgraduate Diploma in Yogic Studies.
Poonam is following a Yoga tradition that combines ancient wisdom and modern science.
In 2011, together with Thomas Stecher, Poonam founded Sanapurna, Center for Yoga & Naturopathy Medicine in Zurich.
Poonam was the Yoga advisor for the Hollywood film “Eat Pray Love” with Julia Roberts, you can find more about it in this interview.
I really hope that this special interview helps you more to learn How To Take Your Yoga Practice Off The Mat, especially how you can use yoga to grow and develop the magic of life.
Please check Poonam's amazing programs, her yoga classes are really amazing!!!
If you liked today's episode, please subscribe to Apple Podcast or Spotify or wherever you listen to the podcast. Please don't forget to rate and review the show.
Sending you love, Crina
On today's podcast, I am speaking with Anil Chandwani.
Anil Chandwani is amongst the leading transformational counselors in personal growth, the science of the inner and meditation world today.
An engineer and serial entrepreneur, he created and sold several successful companies in USA at a young age. He stared in the docuseries 'the evolution of success' alongside Jack Canfield, Joe Vitale, and Bob Doyle, all of whom featured in the secret. Anil is also a part of the Osho international management team and sits on the board for necessities for children's foundation.
An internationally recognized speaker, his passion is to share the gifts that life has given him through these powerful reset modules with people in over 25 countries.
Today we talk about:
- how to reprogram our limitations?
- the definition of success
- how can we overcome our fear and anxiety?
- Anil gave a simple breath exercise to overcome our fear and anxiety
and so many more topics that I had the honor to speak with Anil.
Please check Anil's amazing programs. He has a new one coming on November 13, if you want to know a secret to deepen your meditation.
If you liked today's episode, please subscribe to Apple Podcast or Spotify or wherever you listen to the podcast. Please don't forget to rate and review the show.
Sending you love, Crina
On today's podcast, I am speaking with Jesus Fernandez.
This episode is a very special one and I was waiting to publish it for the right time.
I met Jesus 6 years ago in San Francisco and he was taking care of our garden. All the time I saw him very happy, singing, making jobs with everyone and I knew his life was not so easy as was looking from outside. So I wanted to learn what his secret.
This time I decided to leave all the stage to him and I took out my questions so you can hear Jesus telling him the story.
The biggest lesson to take from this episode is to never forget to be grateful for what you have.
On today's podcast, I am speaking with Justin Michael Williams.
Justin Michael Williams is an author, transformational speaker, and top-20 recording artist who has become a pioneering voice for diversity and inclusion in wellness. From growing up with gunshot holes outside of his bedroom window to sharing the stage with Marianne Williamson and Deepak Chopra, Justin knows well the pain of adversity and the power of healing to overcome.
He has been featured by The Wall Street Journal, Grammy.com, Billboard.com, The Advocate, Yoga Journal, and SXSW®. With his groundbreaking book Stay Woke, a meditation guide for the rest of us, and over a decade of teaching experience, Justin’s message of hope and empowerment has spread to more than 40 countries around the globe, particularly through his national "Stay Woke, Give Back" tour, bringing mindfulness to youth in underserved communities.
Justin is dedicated to using his voice to serve, to making sure all people, of all backgrounds, have access to the information they need to change their lives.
Before our interview, he suggested having together an intention that we should speak exactly what people need to hear this time to awakening there lives. I really hope that this special interview helps you to be more confident about who you are and never give up on your dreams.
Today we talk about:
- what do you need to know before you give up of your dreams
- technics to make your dreams to become true
- why most vision boards don't work
- Justin's passion projects: the amazing book Stay Woke, a meditation guide for the rest of us, and the article "Ending racism. How to change the world in one generation"
Check as well Justin's Sunday's meetings - Imagine if the church, Super Soul Sundays, and a TED Talk had a baby- check The Kingdom
and many more topics.
If you liked today's episode, please subscribe to Apple Podcast or Spotify or wherever you listen to the podcast. Please don't forget to rate and review the show.
Sending you love, Crina
the
In this episode of Live by Crina Okumus, I talk with Matthew Sanderson.
Matthew began studying vibrational medicine, holistic health, cleansing and fasting, and meditation in his youth. He has extensive experience in many forms of breathwork, qigong, and the meditative arts. He works with individuals, couples, and small groups, using mindfulness-based techniques to enhance and enrich our life experience. He has developed a series of breathing practices, cleansing protocols, meditation techniques, and lifestyle tools that clear old patterns, awaken unprecedented realizations and inspire news ways of being.
Matthew created and ran the Tara Center on the Big Island of Hawaii, where he led wild dolphin journeys for many years.
He believes that through detoxification, cleansing, functional nutrition, lifestyle coaching, expanded states of consciousness, and education, great transformation is possible in a short time.
On today's episode we talk about:
-
the nature of meditation
-
the basic understanding of mindfulness
-
how to meditate when you don't have enough time
-
technics for becoming more awake and aware in our daily life
-
technics for managing stress
-
the benefits of fasting...
...and much more.
As promised, here is some of the music that Matthew recommend during the podcast:
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The power is here now by Alexia Chellun: https://open.spotify.com/album/0PUWvu0xumrWgoXcr4vGzv?highlight=spotify:track:3pP8pyWvQX6vbrpEcRYgqa
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This is the day by Jaya Lakshmi: https://open.spotify.com/artist/4xS8N2kl95K6Mv5JejJJhA?si=83MMghWURPi5lxU9ErEL_A
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2nd Movement: Wisdom by Nawang Khechog/R. Carlos Nakai: https://open.spotify.com/album/3bRPU9Qt73jTNiYHWZ3gDz?highlight=spotify:track:4nuv5oj4szzZec6ASyah28
-
Deva Premal: https://open.spotify.com/artist/2970BxpdOBQmkMit6i9kVF?si=nxaIvqqdSeyuq5qJ7_9U3g
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Shuniya Sacred Chants: https://open.spotify.com/playlist/00CvnSV64IqQTFgjzZ4T5A?si=B0196JtYRqOJyZQVb3y7KQ
and the Mantra Om mani Padme hum - "Praise to the Jewel in the Lotus" is an ancient Buddhist mantra:
Deva Premal - Topic https://www.youtube.com/watch?v=2wBbL2xYVqQ
or
https://www.youtube.com/watch?v=iG_lNuNUVd4
If you would like to know more about Matthew, you can find him here:
https://matthewsanderson.us/
If you liked today's episode, please subscribe to Apple Podcast or Spotify or wherever you listen to the podcast. Please don't forget to rate and review the show.
Sending you love, Crina
In this third episode of the Podcast Live by Crina Okumus, I talk to the beautiful Angela Lindvall. Angela is a model, actress, yogi, and a mother of two beautiful boys.
She was featured on the cover of Italian Vogue in 1997, photographed by Steven Meisel. She was featured on many top magazine covers in the late 1990s and the early 2000s, such as Vogue, Elle, Harper's Bazaar, Maria Claire, Numero, W, i-D, V, and so on. And during the peak of her long career, she was always the world's top designers' favorite, such as Karl Lagerfeld, Miuccia Prada, Stella McCartney. She was a Prada Girl and a Chanel Girl. She has worked as the face of Chanel, Gucci, Valentino, Prada, Calvin Klein, Miu Miu, Dior, Louis Vuitton, Hermes, Versace, DKNY, Roberto Cavalli, Fendi, Missoni, Jil Sander, and Jimmy Choo. As an actress, she has appeared in several films, including CQ in 2001 and Kiss Kiss Bang Bang in 2005 and Small Apartments in 2010. She was the host of the fashion reality series Project Runway: All-Stars, an extension of the popular series Project Runway.
Angela is a tremendously inspiring woman of many talents. While at the peak of her modeling career, she became pregnant. Voices from the industry told her she would be jeopardizing her career should she decide to continue with the pregnancy. Angela persisted in the face of pressure, became a happy mother, and never looked at the industry through the same lense. Her story is emblematic of the unique struggles women endure when chasing their dreams.
Since a young age, she has always been drawn to human consciousness, metaphysics, Ancient cultures, and spirituality. She began to privately study feverishly at the age of 15- questioning life's purpose and researching as a hobby. After becoming a mother of two, and slowing down her career, she became a certified Kundalini Yoga teacher, Health coach, and recently started her certification as a Doula. Being “The Mother” she considers her true calling and purpose in life. For over 3 years she has been envisioning and creating the direction to share this purpose beyond her own children.
In addition to her career, Angela openly talked about some of the most meaningful events in her life:
- Her definition of BEAUTY
- Another view of the fashion industry after becoming a mother
- Her story with COVID-19
- The loss of her younger sister at an early age
- The importance of caring for the mind and the body with discipline and commitment
- What are we doing with our time and the people that we love
- Her new Passion Project: Peace Begins in Me
and many more topics...
What struck me the most was Angela’s openness to sharing what most of us might think of as sensitive information. When you combine this openness with the curiosity that comes from years of challenging experiences, what you see is an intellectually curious, wise, and loving person who transcends herself to talk about the human condition per se.
Thank you, Angela, for sharing your thoughts and experiences with me. I feel truly blessed.
To all our listeners, kindly support us by liking this video and subscribing to our channel!
With love and good wishes,
Crina O.
In this episode Live by Crina Okumus, I'm joined by my beautiful friend, Andrea Ochoa. Andrea is a former corporate globetrotter turned holistic healer and self-love activator.
Andrea is an extremely inspiring person. After building an outstanding career at corporate giants like Calvin Klein, Carolina Herrera, Victoria’s Secret, and L’Oreal for over a decade, Andrea decided to make the courageous plunge into the unknown after realizing that her career did not align with her true self.
And so Andrea bid farewell to her career and decided to focus on what she loves most - helping people find their true selves. This was the overarching theme of our discussion. How to manifest the life you want? How can you discover your true self? And how do you make the transition to design your life according to it? Andrea gives us her elegant take on these complex questions.
We also discussed several other intriguing topics:
- What it means to surrender and let go of the ego
- How to find your true love
- How to dream big
- How to build and maintain a visual map of your true self
Ultimately, what I personally learned from my interview is how crucial it is for us to carefully listen to and respect our gut feelings. They are our trusted guides, especially in difficult and painful situations.
Find more from Andrea:
Instagram: @andrea.c.ochoa
Website: https://www.superpowerss.com/
I hope you enjoy this interview and stay tuned for the next one!
Like, subscribe, and turn on the notification bell!
I am honored to have Sebastian Siegel my first ever guest on my podcast interview series.
British-American filmmaker and author Sebastian Siegel has produced, written, and directed the upcoming feature film Grace and Grit, adapted from Ken Wilber’s globally popular book. He has produced, written, and directed a series of acclaimed trailers, a short film, and two documentaries. Sebastian has worked on-screen in supporting roles on Hawaii Five-0, Quantico, Lost, The Haves and Have Nots, The Family That Preys, Mothers & Daughters, and The Finder. Sebastian authored the book, The Consciousness Revolution (in German, English in 2021) and is currently in prep and development on several IP for feature film and series. Sebastian is largely influenced by Ken Wilber, Alan Watts, Ramana Maharshi, and as a filmmaker by Stanley Kubrick and Terrence Malick.
"Like The Tree of Life or The Fountain, Grace and Grit is a movie that takes you on a spiritual journey into the depths of love, and then beyond. Sebastian Siegel is a dexterous and original director, his movie is transcendent storytelling at its best.” ~ Alex Grey, Founder of CoSM
Given Sebastian’s career as an actor as well as his extensive meditative practice, we largely discussed the question of how to manage our emotions in good or bad situations. Here are some of the other topics we discussed:
- How to know the right path to take in life and how to get there
- The difference between joy and happiness
- Sebastian’s upcoming movie Grace & Grit, which will premiere at the end of 2020
- Transcendental meditation and the teachers who guided Sebastian through the ups and downs of the meditative process
- Sebastian’s future projects
Sebastian is simply a kind, empathetic, and overall impressive personality with striking depth and breadth of knowledge. I thank him for his time and kindness!
I hope you enjoy the interview and don’t forget to stick around for the next one!
Please like and subscribe as well!
With love and positive wishes,
Crina.
.
.
See the teaser at www.GraceAndGrit.net