Parts Of Me Holistically: Recent Episodes
Sascha Johnston (TheHolisticHero)
Featuring Sascha Johnston, commonly known as “Thesmileylymie” and the brains behind The Holistic Hero Blog. Let’s dive into Chronic Illness, Foodie Life, Womanhood, Self-Care & Life Unfiltered. All this jazz plus special guest speakers and wisdom from my mind to yours through years of strife as I unravel my true story.
Today I wanted to dive in a little bit into what it means to assert boundaries, how to do so with less consequence and what to do after. Let’s face it, we’ve all been there and sometimes don’t know where to start
the people have spoken and in a recent poll you wanted to dive into motivation and self-care tips! learn how to get out of that funk and boost your confidence
Today I share a story about my journey with biological dentistry, how one experience changed my life, how to take control of your oral and overall health, and learn new groundbreaking methods to better yourself through my story and experience!
Join Eva Amantea ( from @onthespoteva ) and I on the OCD series as we dove deep into the realities of living life with OCD, de-stigmatizing, supporting, spreading hope, awareness & encouragement!
Today I spastically answer a few of the questions I’m asked most about specific stories from my families life on the Hollywood scene!
12 years ago on this day the world lost of of the most incredible humans created. Today I want to answer your questions of how my family knew Jackson himself, the truth of who he was at the core, play some fun unreleased songs and share some beautiful stories. Enjoy. We love you more sweet King
After a recent poll on the blog you guys have spoken and I’m doing my first random Q&A episode today!
Today I want to introduce a side of myself and merely 20% of the worlds population. This rare beautiful character trait that is so misunderstood.
I’m BACK! Now every Tuesday here on “POMH” and today I have some announcements we’re diving into a new life series on cultivating positivity and general wellness.
Join this exclusive “Iodine Complex” series w renowned Dr. Christianson and get to the bottom of your thyroid issues!
I decided to dedicate the first episode of 2021 on a message of healing, unity, peace and love through words and music. Please enjoy and love all. Sascha Xx
Let’s talk hair, skin & body care! Today I answer all my most-asked questions abs sum it all up with some of my favorite products, brands, secrets and tricks!
Dieting, eliminating certain foods & totally altering my life after contracting Chronic Lyme Disease was a journey & a half. But today I discuss a bit about the gifts, how you can do the same and regain power over your mind & body towards healing
What Is Self-Care? Is it selfish? How do I do it? What are the misconceptions? Today, I dive into the true meaning of self-care, what I do and how to move forward from toxicity in your life!
During these times especially, stress can either make or break an intimate relationship. Let’s break down the base of rekindling passion and benefiting you both!
Yup. At some point we’re all up arguing with ourselves to figure out how to get to sleep. It’s a debilitating reality for so many, and today I dive into my tips & tricks at combating this life killer.
Today we dive into recognizing an empath. What it means to be an empath and how to let that thrive in your life while you equally learn to cope and develop an overall healthier life!
From what I’ve often called the “materialism capital”, today I answer your questions and take you into a secret understanding of the infamous place I grew up in Orange County, California. How it shaped me and affected my youth.
In this podcast version of one of my original hit blog posts, I help you travel into the mental journey of seeing the positive through one of the greatest negatives many of us live with. How to turn the tragedy into a superpower
Sharing a piece of me and a piece of the “King Of POP” one of the greatest entertainers in the world and most incredible human beings. Please enjoy this tribute as I dive deep into the truth of MJ, explore his career through his music and share some personal life stories
What does it mean to be a survivor? How do we overcome in the midst of crisis? How do we move on after the debris scatters your hope for the future? Let’s talk.
I’m back after a social break, and diving into the deep stuff. Life, relationships, authenticity, ignorance, the love of money and life lessons. Don’t miss this one.
No, this isn’t another form of pestering advertisement for a company I work with. It’s a real story about my past struggles with acne and the reality of this “confidence killer”. I’m here today to share my journey and the answer to all my acne woes with “AverrAglow” in the fumbling, exhausted manner I may. Give it a listen, I guarantee you’ll leave feeling hope again! For 20% off your AverrAglow order use CODE - SASCHA20
You know us! The LymeSisters are here to talk raw, real and unfiltered in this exclusive recording from a recent Instagram Live with featuring Ashley Lynch and I (aka the “Lyme Sisters”) where we did a Q&A. This was a particularly cathartic, fun & theraputic live intended to share, educate and inspire. See you there!
In a nutshell folks, this is the part where I discuss the ugly reality that is Chronic Lyme Disease, how I contracted it and what life has been life without a cure... can you make it till the end!?
Hello Humans. This is the part where you learn a little bit about your fumbling host, who I am, what I do and why all in 15 minutes!