My Peace of Happy: Recent Episodes
Jamie Watkins
Hi I’m Jamie Watkins founder of My Peace of Happy (MPOH). I’m a certified life coach, speaker, podcaster and author. Our MPOH community is designed to encourage, empower and elevate women on their journey of personal growth, self-love and mental wellness. Here in this space, I help to do just that! Thanks for connecting, we grow better together 🌿✌🏽
How can we cultivate more Compassion & Empathy in a world that so desperately needs it? Let’s chat about it…
This episode is called “None of That Matters.” While that may sound dismissive, it’s actually about freedom. Let’s get into it…
Let’s talk about one of my favorite topics, CHANGE! It’s essential for growth and required to get from good to great!
Did you know there are health benefits to being quiet. Let’s talk about quieting the noise and embracing silence.
What do you do when you just don’t feel like it? When you’re just not motivated to show up in your purpose? Let’s chat about it…
Who and what are we connecting ourselves to? Let’s chat about making meaningful connections!
Though rest looks different for everyone, it’s essential for all. When is the last time you were intentional about rest?! Let’s chat…
Spring is here and April kicks off Q2! Let’s reflect on this year so far and look ahead with a mindfulness to prioritize the things that really matter and will serve us well.
Master your mindset and you’ll master lifestyle success! Let’s take a look at how we can challenge our limited beliefs.
What happens when all your efforts don’t pay off? When you don’t get the results you wanted? When things don’t change?
When’s the last time you asked someone close to you for feedback on YOU? Genuinely desiring to do better, be better and grow? Are you up for the challenge this week?
There’s so much more for you! Are you willing to do the work? Do you believe you’re worthy of more? Let’s chat about it…
That permanent lifestyle change you desire is going to take commitment! You gotta go all in, let’s get into it.
Sometimes it’s just a podcast with background noise from my bed, talking about a little bit of everything…and that’s ok, let’s chat!
No matter what you’re going through, trust that it’s ALL working for you! Here’s some truths to embrace as we talk about trust and perspective.
It’s not the speed that matters, it’s the direction you’re going. Let’s talk about the journey…
Don’t stay too long, there’s more…there’s always more! Let’s talk through my thoughts on contentment vs growth.
Not where you want to be? Let’s talk about how you get there! Check out these 5 steps to get where you want to be, I’m rooting for you 🩷
Stop waiting and delaying the future you see for yourself…even small steps will get you there. Just start now!
Hey let’s talk about what you can do to experience peace and freedom. Oh and I have something to celebrate, let’s get into it!!!
Part 3 of 3 is about Self-Care in order to set ourselves up for success this Fall and holiday season. Let’s get into it!
Tis the season for burnout and overwhelm if you’re not careful about avoiding stress and managing your time! Let’s get into tackling time management with these helpful tools. I’m rooting for you!
Happy Fall! Season 7 kicks of a series to set you up for success as we move into this busy season of the year! Check out these mindful relaxation exercises and come back next week when we talk about time-management techniques!
Stop focusing on what you think you need. Use what you have. You’re fully equipped! Let’s get into it.
It’s easy to be excited about the good things, or is it? How about when things are tough? Listen up and be encouraged!
When’s the last time you spent time getting to you? Are you good company? Let’s get into it!
Bringing a mindfulness to pride and embracing room for growth. Before you proudly say this doesn’t apply to you, let’s talk about it!
Aging can be hard to embrace especially when it comes to our bodies. Take a moment today to appreciate your body and where is it, how it can still serve you and what you can do to show it some love!
Last month of Summer, gearing up for the new season…get ready for the change! What’s your personal season look like and how is it changing?? Let’s talk about it!
Let’s talk about some ways self-care can improve your relationship. Just a few things you can bring a mindfulness to, get into it!!!
"I'm convinced that overwhelm is a result of the stories we tell ourselves, many of which simply are not true." - Jamie Watkins Let’s talk about overcoming overwhelm and how we can rethink the stories we tell ourselves.
FOMO can feel real, but really assured you’re not missing out! Get into this episode and be encouraged.
Life can be hard! Hang in there, it gives back! Gal.6:9 and the song is by Benjamin William Hastings 😃
ALL of it matters, find purpose in your pain and gratitude in your journey! I’m rooting for you 💕
Simple yet significant steps to yield successful results! Create the lifestyle you want!
Maybe you’re not thinking small enough?! Yup, let’s talk about thinking small and showing up big!
Funny story and then let’s get into that thing you’ve been waiting on…forget what you think! God’s got something else in mind!
Rest is essential, here are some tips for some areas of wellness you may need to give yourself permission to rest in. Check it out, I’m rooting for you!
Embracing your narrative means embracing healing, forgiveness and growing forward! I’m excited about helping you on your journey. Reflect today on what it means to embrace your narrative, I’m rooting for you!
We’re not done Spring Cleaning! We’ve decluttered our minds, but now let’s look at the environment around us!
The affairs of this world can threaten our peace if we’re not mindful. Here’s some things till keep in mind when finding a balance between being informed and preserving your peace.
This episode talks about trying again! Maybe you gave up too soon, maybe it wasn’t time, maybe now you need to go back and try again!
Take a break from all the planning and simply be in the moment. Stay present today and BE!
Communication is key, but not always our first go-to. Avoid these three things to foster healthier communication and aid in bringing healing and resolve.
Time is going so fast! Here’s a quick Mindfulness Meditation to slow down a bit and be present. Right here, right now!
How are you protecting your Peace? Let’s talk about what that may look like for you and how to cultivate peace from both inside and out.
Are you setting yourself up for success? The real transformation takes place when you shift from what you want to what you need! What’s on your self-love check list?!
The waiting game can be tough sometimes. Here’s 3 things to keep top of mind that will help you while you wait. Be encouraged, it’s coming!!!
4 ways to lead with LOVE, how can you show up a little better for yourself and others? ♥️
Everyone hits low points in their life, here’s some tips on looking for the lessons in those lows 🫶🏽
Ever down play a compliment? Me too! Let’s get better at embracing who we are. A little story time about my gray hairs!!!
New Year, and lots of new here, how about you? Happiness Coach Jamie Watkins checks in with the community and shares what’s new and thoughts around change. The My Peace of Happy Talk Show Episodes can be viewed on www.mypeaceofhappy.com/talkshow
I’m taking a break from the podcast to bring you something very exciting!!! Check it out and stay connected to the community to learn more!!!
Reflecting on what freedom looks like for you right now as we wrap up this Wellness Planning series for Self-Care Awareness month.
Life is what you make it, stay mindful to be present and live every day so that you can say you lived it well!
Set yourself up for success in the areas of emotional and social well-being! Let’s get into some higher habits you can cultivate.
Let’s plan ahead for the fall with these higher habits around wellness to keep moving forward!!!
This episode is encouragement to stay in alignment with the gifts and vision given to you for your purpose! It’s uniquely YOURS!!!
Have you gotten distracted and taken your eyes of of your goal or vision for your life? It’s time to get back on track and go get what you want!!! Here’s some tips that will help you…
Creating a happy healthy headspace, here are things NOT to do!!! Enjoy and stay connected! @mypeaceofhappy
Journaling can be a powerful tool! Let’s talk about some different uses and benefits. Also, be sure to claim your free gift!!!
That “baby” you’ve been waiting to birth…it’s coming! Don’t stop now, you’re so close! PUSH!!!
A question/answer exercise to get to rediscover yourself again! Grab you pen and paper and dive in!!!
A quick tip to put a stop to overwhelm and anxious thoughts so that you can process with clarity. I’m rooting for you!
Tough times can be just that…tough! Here are some things to help you get through them. It gets better!!!
So easy to get comfortable and go through the motions of our daily routines…let’s welcome an interruption and shake things up a bit!
Midweek challenge for you today…simply BE! Let’s chat about what that may look like and BE Today!
Don’t wait to be happy, here are 3 ways to boost your happiness today and everyday on purpose! Connect for more at mypeaceofhappy.com and follow on social media, we grow better together!
It’s so easy to show up for others and do for everyone else, but now let’s start leaning into what matters most to you!
Fear can be paralyzing, but you have the courage within you to move! It may still be scary, but do it anyway!
Hey it’s National Say Something Nice Day, what a great way to kick off June! Let’s speak life and uplift each other today and always!!!
Our hearts are heavy and we’re mentally exhausted, but we can’t lose hope in humanity. We must be the hope!
So much going on in the world, it’s no surprise you’re mentally exhausted. Here are some quick tips that can help! Stay connected at mypeaceofhappy.com
It’s not over, there’s more in store for you 💖 Be sure you connect with me for more encouragement and empowerment in the areas of self-love, mental-wellness and purpose. Visit www.mypeaceofhappy.com
How do you trust a vision you can’t see? If you can’t see it, is it really there? It comes down to these few things…
A few reminders to help you avoid the burden of busy! Check it out and stay connect at mypeaceofhappy.com
This message was worth sharing again here for my podcast listeners, be encouraged 💕 I’m rooting for you!
The freedom you seek may be in the change you need. Give yourself permission to change your mind! Connect at mypeaceofhappy.com and on social media @mypeaceofhappy
Feeling overwhelmed with your to do list? Here’s some help to set yourself up for success! Stay connected mypeaceofhappy.com
Your next level is going to require you to lean in and release! Here’s a few steps on how to do each, keep it going! I’m rooting for you 💕
Today is the day to create the change you want in your life!!! These 5 steps will help 💕 I’m rooting for you! Visit mypeaceofhappy.com and stay connected.
Three things that may be hindering your self-love journey and how you can love yourself better! Listen now and stay connected at mypeaceofhappy.com
Fear of the unknown can cripple you, but knowing it all works out can free you…let’s chat! Stay connected at mypeaceofhappy.com
What areas do you feel most heavy? Is the stress of the weight causing damage? Serve yourself better! Let’s connect at mypeaceofhappy.com
God is not bound by the rules of this world! If He says you can have it, it’s yours. Be encouraged to remove the limits and lean into all He has for you!
Life can be overwhelming and we can become easily frustrated when we don’t see the bigger picture coming together. A few thoughts on fitting the pieces together! Connect at mypeaceofhappy.com
Happy Birthday to me!!! I’m just hanging out with you a bit to reflect on the past 45 years and what some of my most memorable experiences are. Thanks for sharing this space 💕
Happy New Year! For more check out my blog post 7 Habits Stopping You From Lifestyle Success at mypeaceofhappy.com
Definitely worth sharing again, this was our 2021 most played episode - The Freedom to Dream - ENJOY and Happy New Year!!!
Happy 10 Year Anniversary to US ❤️Here’s 10 love lessons I thought would be fun to share and here’s to happy, healthy relationships and 4EVERMORE!!!
Here’s some ways to get ready and set for the New Year!!! Reset, Reflect, Renew and Redefine…let’s go!
You are bigger than the lies you tell yourself! Press through and towards the greater purpose within you!!! https://www.mypeaceofhappy.com/blog/
With love from me to you! My Peace of Happy book excerpt from Chapter 5 sub-chapter Superwomen 💕 Book can purchased at mypeaceofhappy.com/order amazon.com or barnesandnoble.com
It’s almost 2022, if that thought is overwhelming because you still have so much you want to do in 2021, listen up!
Hey take a journey with me into my book MY PEACE OF HAPPY! Let’s jump into Chapter 1 - Happily Ever After
A little goes a long way. Here’s some tips and ideas of how you sow kindness to both yourself and others.
It’s harvest times! You will reap what your sow. Have you planted seeds you want to grow in your life?!
Personal Growth starts with Self-Awareness. Here are some tips to becoming more self-aware and advancing along your journey of personal growth.
There’s a difference…don’t mislabel growth and miss out!!! Connect at mypeaceofhappy.com
Don’t rush the process, instead make sure you take full advantage of the benefits of going through the process. Listen to these 4 P’s…
Sometimes you can’t fix it! It can be a hard truth to the perfectionist and control freak. Embrace sweet surrender!
Passionately pursue purpose and you’ll find fulfillment on the way! I answer the question to why you’re here and the reason for your story. Check it out and check in and let me know how purpose is showing up in your life. @mypeaceofhappy or mypeaceofhappy.com
When things start going wrong, you better believe something is about to go down and it’s gonna be good!!!
Shine baby shine!!! Here are 5 steps to bring your best self. You can strive or you can thrive!!! I’m rooting for you 💕 Connect with me on IG @mypeaceofhappy
Six self-care tips that take less than a minute to perform! If you’ve ever said “I don’t have time.”, now you do!!!
Time is of the essence! Make the most of yours every single day in every way!!! Connect with me at @mypeaceofhappy on Instagram for more motivation.
Are you doing all the things, but not getting anything done?! Are you knocking out your goals because you have focus and a schedule?
There’s more to my simple life hack to stay on track with being purposeful and moving with intention. Also, connect for more lifestyle success tips on Instagram @mypeaceofhappy
Hey a quick simple life hack to stay on track with being purposeful and moving with intention. It’s as easy as 1, 2, 3!!! Connect for more lifestyle success tips on Instagram @mypeaceofhappy
Half-Time - It’s June and we’re halfway through 2021 😮 Crazy!!! It’s time to be about getting things done. Let’s GOOO!!! What’s this second half of 2021 going to look like for you?
Change can be scary, but so is staying stuck! Here’s how you can prepare for the changes needed to show up yourself and lifestyle success!!! Visit mypeaceofhappy.com for more!!!
Reflection on what your best life really is? What areas do you need to address to ensure you are indeed living your BEST life?? Need help? Visit mypeaceofhappy.com
May is Mental Health Awareness Month! Let’s talk about some tips that can help us with Disappointment, Stress and Failure. Connect for more support at mypeaceofhapy.com
Happy Mother’s Day in advance Mom’s 🤗 Here’s 5 Tips to help make your life a lot easier!!! Enjoy and let’s stay connected @mypeaceofhappy or mypeaceofhappy.com
As we wrap up this April series on habits, your hard work continues. Stay encouraged to keep going! You are worthy of the lifestyle success you are creating!!!
3 tips to breaking a bad habit. You can do it, I’m rooting for you. Enrollment for the 21/90 Lifestyle Success Academy is open! www.mypeaceofhappy.com
Having trouble making it a habit? Here are 4 reasons why you haven’t been able to stick to it! Enrollment for the 21/90 Lifestyle Success Academy is open!!!
Resource: Charles Duhigg’s book, The Power of Habit, he discusses the idea of keystone habits. Every keystone habit can be situated into one of four quadrants. I share them with you here and how you can identify yours!
Spring is here! Time to clean out and declutter some areas in our life. What do you need to get rid of?! Happy Spring cleaning 😃
Burnout doesn’t have to happen! Here are 4 questions to ask yourself that will help you avoid burnout. Connect with me for more support and tips at www.mypeaceofhappy.com
Get excited about your dream, your vision and where your story is going. Embrace the process and enjoy the journey!!! Connect in Instagram @mypeaceofhappy and let me know how you enjoyed this episode 💕
What bliss it is when you live a life of fulfillment. Here are 5 tips to set you on your way! Connect with Coach Jamie at www.mypeaceofhappy.com or @mypeaceofhappy on Instagram
Here are 5 areas you can reset to help you get back on track! Let me know if they help :) DM me on Instagram at @mypeaceofhappy
Part 4 of 4 Self Essential for the month of February ❤️ Empowerment is key to showing up with confidence and boldness!!! You belong here!!! Connect for more on self-love at mypeaceofhappy.com
Part 3 of 4 Self Love Essentials for the month of February ❤️ Authenticity, love you, be you, for you!!! Connect for more at mypeaceofhappy.com
Part 2 of 4 of Self-Love Essentials for the month of February ❤️ Know that you’re worthy of all the good embracing Self-Love will GET you!!! Connect at mypeaceofhappy.com
Check out these 5 Self-Love Habits you definitely want to start to help you feel amazing!!! Connect on Instagram @mypeaceofhappy 💕🌿✌🏽
Three simple tips to keep in mind to help you stop agreeing to things you don’t want to do. Make the most of your time. Connect at www.mypeaceofhappy.com
I’m your happiness coach and reinvention strategist. I share what that means to you and how I can help you reinvent your life to one of happiness and purpose! SELF-LOVE - MINDSET - PURPOSE. Find out more at www.mypeaceofhappy.com
Happy New Year and new season here on the podcast! Here are 5 things that are guaranteed to blessed you and your new year!!! For more tips and to connect visit www.mypeaceofhappy.com
You did it!!! Not what any of us expected when we came into 2020, but you made it through!!! Take some deep breath’s with me and embrace the moment. Connect at www.mypeaceofhappy.com
This holiday season looks a lot different! Let’s stay positive and in an attitude of gratitude for everything it IS!!! Have a very Merry Christmas 🤗
Get over the feeling and out of your own way! Growth requires movement, don’t get so comfortable you stunt your growth. It gets better, there’s MORE!
What do you do when you have a vision, a goal, but no results! Here’s a few steps to help you keep on going!!! Connect for more motivation, inspiration and empowerment on Instagram at @mypeaceofhappy and join to the community at www.mypeaceofhappy.com
We’re quickly approaching the end of 2020!!! What are some things you’re bringing with you into 2021? What are some things you plan to leave behind? Let me know 😃 Connect on Instagram @mypeaceofhappy
I appreciate you sharing this podcast with me! I’m hoping that you and your family have a blessed and safe Thanksgiving!!! 🙌🏽🍁
Hey Sis! You already know what you should be doing, I’m just here to tell you it’s time!!! Book Now, let’s get your purpose plan together so you can start living the life you were created for! www.mypeaceofhappy.com
Storytime, I share some tips that helped me manage my anxiety recently. Be sure to connect for more helpful tips, coaching and more!!! Visit www.mypeaceofhappy.com
Stop wrestling with feeling stuck and settling for being unhappy where you are. You’re allowed to redefine your happiness and who you want to be. Take the necessary steps to create the life YOU want! Smile often, Laugh hard, Love more and Live your life with purpose! Your Happiness Coach, 𝒥𝒶𝓂𝒾𝑒 ✌🏽 www.mypeaceofhappy.com
This has been a crazy year! I’m checking in on you. I’m hoping these tips help encourage you to stay well!!! We grow better together 🌿 Let’s stay connected on Instagram @mypeaceofhappy 💕✌🏽
Setting personal boundaries is the best way to honor yourself. Personal boundaries are important because they set the basic guidelines of how you want to be treated. Bonus Download here 👉🏽 https://creative-founder-4165.ck.page/724f94be6d
Vision: where do you see yourself? How does it feel? Believe it, see it, know you’re worthy and put in the work!!!
5 Tips to better manage your time, plus a bonus tip that tops the rest!!! Time is something there never seems to be enough of, these tips will help you get your time back!
Why not you?! Remove the limits and excuses. You’re equipped and just as good as the next person. Go create the life you want for yourself!!!
Let’s get rid of this F word! Fear will postpone your purpose if you let it. These quick tips can help you to move past your fear.
If you’re not happy, it’s on you! Reclaim your power to choose happy. Happiness is a mindset, decide for yourself today that you want to walk in the freedom to choose that for yourself. I’m rooting for you!!! Book a free discovery call if you need help https://coachingwithjamie.as.me/schedule.php
Where do you start on your path to purpose? Here are three steps to pursuing your purpose. Check out my Instagram Live Path to Purpose series or catch the replay on IGTV (@mypeaceofhappy). If you’re ready to pursue your purpose book a call and let’s talk https://coachingwithjamie.as.me/schedule.php
Don’t just hope and wish. Believe that you can and you will! Be intentional in your actions, shift your mindset and transform your narrative. Go for what you want with the intent on getting it. I’m rooting for you! Connect with me at www.mypeaceofhappy.com or on Instagram @mypeaceofhappy
An attitude of gratitude will enhance your overall wellbeing! I share a few benefits to incorporating a daily gratitude practice into your life, thank you makes room for more! Connect with me at www.mypeaceofhappy.com and mypeaceofhappy on Instagram. We grow better together 🌿✌🏽
It’s not possible to have a healthy relationship with others, if we don’t have one first with ourselves. I’m sharing 𝟓 𝗪𝐚𝐲𝐬 𝐭𝐨 𝐌𝐚𝐢𝐧𝐭𝐚𝐢𝐧 𝐚 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐑𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩 𝐰𝐢𝐭𝐡 𝐘𝐨𝐮𝐫𝐬𝐞𝐥𝐟!!! 1. Prioritize your personal growth 2. Practice gratitude for your body 3. Be kind to yourself 4. Quiet the inner critic 5. Let go of perfectionism
What is Confidence? Coach Jamie talks about what it looks like and what it gets you when you walk in it! https://coachingwithjamie.as.me/schedule.php
Don’t let perfectionism steal your joy and defer your dream any longer! Do what you can with what you have.
Today I share 5 Personal Growth Essentials to help you embark on or stay to your own Journey.
It happens, sometimes we lose site of who we are. In this episode I share 3 ways to help you rediscover yourself. Get back in touch with your peace and happy. I’m rooting for you!
There’s only one way to go Sis, that’s FORWARD!!! What will you do today to progress FORWARD toward who you want to become and where in life you desire to be?
You decide your vibe and you decide your tribe. Choose people that choose you! Assess who you are right now and where you’re going. What are in need of this season? Cultivate a circle of motivation, inspiration and accountability.
Yes, it’s challenging sometimes, but not impossible. DO IT ANYWAY! If you feel like having me coach you through the process would help you, I’ve got you! Book a free discovery call so we can talk about it. I know what it’s like to struggle with insecurities and anxiety. I also know the freedom on the other side of that. Your time is NOW, do it anyway!
“The scariest moment is always just before you start.” - Stephen King
Trust me, although it may be scary, it will be worth it! What’s the worst that can happen? You learn and you grow. Sis, stop waiting for everything to be “perfect”, START TODAY!!! I’m rooting for you 💕✌🏽
A meditation moment to encourage you to pause, feel, and allow yourself grace to be where you’re at.
Jamie Watkins CEO, Founder and Life Coach of My Peace of Happy invites you to connect, be empowered and grow together with the community!
Hi I’m Jamie and Welcome to the My Peace of Happy podcast! I hope something shared will inspire you to care more today than you did yesterday about yourself, your dreams, your purpose and mankind. For information about me, my life coaching services and the MPOH community visit www.mypeaceofhappy.com and connect with us on Instagram and Facebook @mypeaceofhappy We grow better together 🌿✌🏽