Decent Rowing Podcast: Recent Episodes
Lachlan Davey and Ken Davey
In these podcasts, Lachlan and Ken Davey talk everything rowing. The podcast is about having important conversations about rowing as an extension of the Decent Rowing website. We cover everything from technique and coaching to training programs and rigging.
In this episode, we explore how to teach rowing effectively even while you're still developing your own coaching approach. Whether you're working with juniors, family members, or a mixed-ability crew, this is your guide to building confidence and momentum.
We cover:
- How to break the stroke into simple, teachable components
- What to prioritize first to avoid overwhelming your athletes
- Strategies for combining rowers of different skill levels for faster group progression
- Practical ways to improve your own coaching while you teach others
🎥 Decent Rowing members can dive deeper with a matching video collection designed to support coaches at every stage—especially those learning as they lead.
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No coach? No problem. In this episode, we dive into how to take control of your own technical development—even if you're rowing solo. Whether you're working with limited coaching or just want to accelerate your progress, we’ll show you how to build a personal technique model and refine it over time.
You’ll discover:
- How to create a clear reference for your ideal stroke
- Smart ways to get instant feedback—even without a coach watching
- Tools, tricks, and mindset shifts that help you self-correct and improve faster
- Why self-awareness and structure are your biggest assets in solo training
🎥 Decent Rowing members also get access to a curated video set that complements this episode—so you can see the strategies in action and apply them to your own rowing.
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Thinking about making the leap into a single scull? This episode is your launchpad. We break down the essential concepts every rower needs to feel confident and safe in a single, whether you're brand new to sculling or returning after a break.
You’ll learn:
- How to get comfortable in the boat and build balance from day one
- What to do if you capsize (and how to prevent it)
- Key technique focuses for solo rowing success
- Foundational principles that make sculling feel intuitive, not intimidating
🎥 For Decent Rowing members, we’ve created a matching video collection that walks through everything discussed—so you can see it in action and apply it on the water. www.decentrowing.com
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A boat that’s not set up correctly can quietly limit your stroke, comfort, and performance. In this episode, we highlight the most frequent setup issues rowers face—from foot stretcher height to gate position, oar length, heel depth, and more. You’ll learn how each adjustment affects your stroke angles and overall feel—and how to spot problems early, whether you’re on land or on the water.
We also explain the reasoning behind each tweak, so you’re not just copying settings—you’re understanding them. Decent Rowing Members can go deeper with our exclusive video collection, where we demonstrate the key concepts in action and show you how to get your setup right, step by step.
www.decentrowing.com
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It’s one of the most common yet overlooked faults in rowing technique: rushing into the catch. From eager novices to elite athletes chasing precision, this habit creeps in—and it costs speed, rhythm, and recovery. In this episode, we unpack what “rushing the catch” really means, why it appears across various experience levels, and how it disrupts both boat feel and stroke efficiency.
You'll hear coaching insights, athlete experiences, and practical techniques to restore control and timing in your recovery phase. Additionally, we've curated a companion video collection for Decent Rowing Members that visually breaks down the problem—and the solution—so you can grasp the concepts both on and off the water.
www.decentrowing.com
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Now that you've found your ideal boat, it’s time to dial in the details. Part 2 explores riggers, oars, and the essential components that transform a good scull into a great one. We unpack the differences in rigger styles, balance blade choices, and tackle the smaller but no less critical features like foot stretchers and seats. It's all about making your setup work seamlessly for you.
For more free rowing content and training materials: www.decentrowing.com
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Choosing the right single scull is more than just picking a boat—it’s finding the one that matches your technique, goals, and water conditions. In Part 1 of this deep dive, we break down what to look for when buying a single, from hull shape and weight class to materials and craftsmanship. Whether you're a weekend rower or chasing medals, this episode will help you narrow the search with clarity and confidence.
For more free rowing content and training materials: www.decentrowing.com
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Free Rowing Course and 12-Week Training Program: www.decentrowing.com
The boat never lies. In this episode, we explore how subtle movements of the hull can reveal hidden details about technique—things that even the sharpest coach might struggle to see just by watching a rower. From uneven run to mysterious splashes, the boat tells a story if you know how to read it. Tune in to learn how to decode these signals and fine-tune your rowing like never before!
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Free Rowing Course: www.decentrowing.com
In this episode, we dive into the art of letting the boat run between strokes—unlocking efficiency, maximizing speed, and refining your recovery for smoother, more powerful rowing. Whether you’re looking to shave seconds off your race time or simply row more effortlessly, these insights will transform the way you move through the water. Tune in and take your rowing to the next level!
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In this episode, Lachlan and Ken dive deep into the art of rowing in pairs and double sculls. Learn essential tips and techniques to bring your crew together, enhance synchronization, and achieve a fast and efficient boat. Whether you're prepping for a race or learning to row with new teammates, Lachlan and Ken share their expertise and experiences to help you row in harmony. Tune in for expert advice and practical strategies that will elevate your rowing game. 🚣♂️🚣♀️
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Discover how to tailor any rowing training program to fit your needs, especially if you’re short on time. Hosts Ken and Lachlan are joined by special guest, training program expert Jessica Collins, PhD, to share expert tips and strategies for effective customization. Plus, head to our website for your free 12-week rowing training program. Don’t miss out – sign up today for exclusive access! www.decentrowing.com
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In this episode, Lachlan and Ken discuss how to Seat a Rowing Eight - Who goes where? And Why?
For our Free Rowing Course + stretching guide, visit www.decentrowing.com
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In this episode, Lachlan and Ken discuss how to use boat acceleration graphs to diagnose problems and increase boat speed in rowing.
For our Free Rowing Course + stretching guide, visit www.decentrowing.com
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In this episode, Lachlan and Ken discuss what rowing coaches say that doesn't make sense but can make you faster.
For our Free Rowing Course + stretching guide, visit www.decentrowing.com
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In this episode, Lachlan and Ken discuss The Relationship Between the Oar and the Water in Rowing
For our Free Rowing Course + stretching guide, visit www.decentrowing.com
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In this episode, Lachlan and Ken discuss training outside the regular season in the off and pre-season.
For our Free 12-week Program and Free Rowing Course + stretching guide, visit www.decentrowing.com
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In this episode, Lachlan and Ken discuss how to learn From Rowing Coaches and Athletes.
For our Free Rowing Course + stretching guide, visit www.decentrowing.com
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In this episode, Lachlan and Ken discuss Learning How to Row - What to teach first and how to bridge the knowledge gap.
For our Free Rowing Course + stretching guide, visit www.decentrowing.com
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In this episode, Lachlan and Ken discuss the rowing sequence and how it varies from beginners through to elites.
For our Free rowing course + stretching guide, visit www.decentrowing.com
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In this episode, Lachlan and Ken discuss Mastering Grip and Handle Techniques for Sculling and Sweep Rowing.
Hybrid Feathering Technique Video: https://www.decentrowing.com/hybrid-feathering-technique/
For our Free rowing course + stretching guide, visit www.decentrowing.com
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Lachlan and Ken discuss Boat setup for Rowing Masters and Coaching Strategies for Best Results.
For our Free rowing course + stretching guide, visit www.decentrowing.com
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Lachlan and Ken discuss power application throughout the drive phase in rowing.
For our Free rowing course + stretching guide, visit www.decentrowing.com
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Lachlan and Ken discuss Racing Warm-ups and Preparation for Rowing Regattas in this episode.
For our free 12-week training program and, free rowing course + stretching guide, visit www.decentrowing.com
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In this episode, Lachlan and Ken discuss what moving the foot stretcher forward and back does in the rowing boat.
For our free 12-week training program and, free rowing course + stretching guide, visit www.decentrowing.com
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In this episode, Lachlan and Ken discuss the basics of training rowers and how to get the best results.
For our free 12-week training program and, free rowing course + stretching guide, visit www.decentrowing.com
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In this episode, Lachlan and Ken discuss the basics of the rowing finish and how to successfully transition from drive to recovery, maximising boat speed and balance.
For our free 12-week training program and, free rowing course + stretching guide, visit www.decentrowing.com
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In this episode, Lachlan and Ken discuss the problem of shoulder lift in rowing and how to remove it as the limitation on your boat speed.
For our free 12-week training program and, free rowing course + stretching guide, visit www.decentrowing.com
Support the Show.
In this episode, Lachlan and Ken discuss the catch.
The catch is the key to rowing success. It is the moment when your oar enters the water and starts the drive. A good catch can make your boat fly, while a bad catch can slow you down and disrupt your rhythm. In this episode, we will reveal the best ways to improve your catch in one session and how to avoid the common mistakes that many rowers make. We will also share with you the secrets of the top crews, and how they achieve a perfect catch every time.
Free rowing course and stretching guide: www.decentrowing.com
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Lachlan and Ken discuss the rigging and rowing boat checks they do before hitting the water. For our free rowing course and stretching guide, visit www.decentrowing.com
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For the Complete Guide to Chasing the Perfect Catch using boat acceleration, visit www.decentrowing.com
In this episode, Lachlan and Ken discuss the importance of measuring boat acceleration and how to do it. For more information on rowing boat acceleration, head to decentrowing.com
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Sign up for our free rowing tips at https://www.decentrowing.com
In this episode, Ken Davey and Howard Croker discuss boat setup and coaching methodology
Visit our website for more rowing resources, including:
- 1000+ rowing videos
- Training programs and powerful training program builder (for building customized programs)
- Detailed indoor and on-water rowing courses (perfect for beginners and parents)
- Indoor and On-water wall charts
Support the show
Sign up for our free rowing tips at https://www.decentrowing.com
In this episode, Lachlan and Ken Davey discuss rowing in rough water and what can be done to maintain boat speed.
Visit our website for more rowing resources, including:
- 1000+ rowing videos
- Training programs and powerful training program builder (for building customized programs)
- Detailed indoor and on-water rowing courses (perfect for beginners and parents)
- Indoor and On-water wall charts
Support the show
Sign up for our free rowing tips at https://www.decentrowing.com
In this episode, Lachlan and Ken Davey discuss the problem of rushing into the catch and how an athlete can go about converting it to rhythm and boat speed instead.
Visit our website for more rowing resources, including:
- 1000+ rowing videos
- Training programs and powerful training program builder (for building customized programs)
- Detailed indoor and on-water rowing courses (perfect for beginners and parents)
- Indoor and On-water wall charts
Support the show
Sign up for our free rowing tips at https://www.decentrowing.com
In this episode, Ken Davey and Howard Croker discuss blade work, standard oar lengths and coaching methodology
Visit our website for more rowing resources, including:
- 1000+ rowing videos
- Training programs and powerful training program builder (for building customized programs)
- Detailed indoor and on-water rowing courses (perfect for beginners and parents)
- Indoor and On-water wall charts
Support the show
Sign up for our free rowing tips at https://www.decentrowing.com
In this episode, Lachlan and Ken discuss the relationship between rating and the back turn of the stroke as it relates to racing and training.
Visit our website for more rowing resources, including:
- 1000+ rowing videos
- Training programs and powerful training program builder (for building customized programs)
- Detailed indoor and on-water rowing courses (perfect for beginners and parents)
- Indoor and On-water wall charts
Support the show
Sign up for our free rowing tips at https://www.decentrowing.com
In this episode, Lachlan and Ken discuss the problem of shoulder lift and arm grab at the catch when rowing. There are many negative effects that can flow on from shoulder lift. They also discuss how they go about fixing this problem.
Visit our website for more rowing resources, including:
- 1000+ rowing videos
- Training programs and powerful training program builder (for building customized programs)
- Detailed indoor and on-water rowing courses (perfect for beginners and parents)
- Indoor and On-water wall charts
Support the show
Sign up for our free rowing tips at https://www.decentrowing.com
In this episode, Lachlan and Ken discuss how to capture the best video to improve your rowing technique. They discuss the benefits of video, the best angles to capture and the cameras they use.
Visit our website for more rowing resources, including:
- 950+ rowing videos
- Training programs and powerful training program builder (for building customized programs)
- Detailed indoor and on-water rowing courses (perfect for beginners and parents)
- Indoor and On-water wall charts
Support the show (https://www.decentrowing.com)
Sign up for our free rowing tips at https://www.decentrowing.com
In this episode, Lachlan and Ken discuss the portion of the rowing stroke between the hands away position and the last quarter of the recovery. This middle part of the recovery is smooth and relaxed in good crews and a constant source of frustration for novice crews.
Visit our website for more rowing resources, including:
- 950+ rowing videos
- Training programs and powerful training program builder (for building customized programs)
- Detailed indoor and on-water rowing courses (perfect for beginners and parents)
- Indoor and On-water wall charts
Support the show (https://www.decentrowing.com)
Sign up for our free rowing tips at https://www.decentrowing.com
In this episode, Lachlan and Ken discuss the rowing stroke's hands away and rock over. They cover differing approaches and concepts, looking at the pros and cons of each.
Visit our website for more rowing resources, including:
- 950+ rowing videos
- Training programs and powerful training program builder (for building customized programs)
- Detailed indoor and on-water rowing courses (perfect for beginners and parents)
- Indoor and On-water wall charts
Support the show (https://www.decentrowing.com)
Sign up for our free rowing tips at https://www.decentrowing.com
In this episode, Lachlan and Ken discuss the tap out and feather of the rowing stroke, focusing on sculling.
Visit our website for more rowing resources, including:
- 900+ rowing videos
- Training programs and powerful training program builder (for building customized programs)
- Detailed indoor and on-water rowing courses (perfect for beginners and parents)
- Indoor and On-water wall charts
Support the show (https://www.decentrowing.com)
Sign up for our free rowing tips at https://www.decentrowing.com
In this episode, Lachlan and Ken discuss the finish position of the rowing stroke with a focus on sculling in particular.
Visit our website for more rowing resources including:
- 900+ rowing videos
- Training programs and powerful training program builder (for building customized programs)
- Detailed indoor and on-water rowing courses (perfect for beginners and parents)
- Indoor and On-water wall charts
Support the show (https://www.decentrowing.com)
Sign up for our free rowing tips at https://www.decentrowing.com
In this episode, Lachlan and Ken discuss coxing, including the role of the coxswain, coxing techniques, safety and racing.
Visit our website for more rowing resources including:
- 900+ rowing videos
- Training programs and powerful training program builder (for building customized programs)
- Detailed indoor and on-water rowing courses (perfect for beginners and parents)
- Indoor and On-water wall charts
Support the show (https://www.decentrowing.com)
Sign up for our free rowing tips at https://www.decentrowing.com
In this episode, Lachlan and Ken discuss racing strategy. If you want to win it is important to understand the common racing tactics and tricks used by rowers to cross the line first.
They discuss the areas where an advantage can be gained over your competitors and point out some of the advantages and pitfalls of differing race strategies for athletes from beginners through to elite.
Sign up for our free rowing tips at https://www.decentrowing.com
Sign up for a Decent Rowing Membership at https://www.decentrowing.com and you will get:
- Access to our rowing library of over 900 videos
- Training programs and powerful training program builder (for building customized programs)
- Detailed indoor and on-water rowing courses (perfect for beginners and parents)
- Indoor and On-water wall charts
- Ask us your rowing questions
- Full technical support
- Money-back guarantee
Support the show (https://www.decentrowing.com)
Try a Decent Rowing Membership for free with our one-week trial at https://www.decentrowing.com
In this episode, Ken and Lachlan run through the most common mistakes coaches make when teaching rowing beginners. Rowing is one of the most challenging sports to learn, which makes building a good foundation essential.
Coaches play a large role in creating the learning environment for beginners; therefore, what they focus on during those first sessions is crucial.
This episode's information discusses the videos of our 2021 On-Water Beginner Rowing Course.
If you would like to see all the videos referred to in this episode, head to our website www.decentrowing.com and log in or sign up. Once logged in, click on the heading "2021 On-Water Beginner Rowing Course".
If you haven't tried our membership, we have a one-week completely free trial (no credit card required).
Sign up for a Decent Rowing Membership at https://www.decentrowing.com, and you will get:
-
Access to our rowing library of over 900 videos
-
Training programs and powerful training program builder (for building customized programs)
-
Detailed indoor and on-water rowing courses (perfect for beginners and parents)
-
Indoor and On-water wall charts
-
Ask us your rowing questions
-
Full technical support
-
Money-back guarantee
Support the show (https://www.decentrowing.com)
In this episode, Ken and Lachlan discuss how to go about finding the optimal gearing in rowing. They cover the concepts of gearing including setting the oars, spans and foot stretchers as well as concepts like perceived gearing and gear selection.
This episode's information discusses the videos on the "Rigging" page of the Decent Rowing library under the heading of gearing.
Try a Decent Rowing Membership for free with our one-week trial at https://www.decentrowing.com
If you would like to see all the videos referred to in this episode, head to our website www.decentrowing.com and log in or sign up. Once logged in, click on the heading "Rigging".
If you haven't tried our membership, we have a one-week completely free trial (no credit card required).
Sign up for a Decent Rowing Membership at https://www.decentrowing.com, and you will get:
-
Access to our rowing library of over 900 videos
-
Training programs and powerful training program builder (for building customized programs)
-
Detailed indoor and on-water rowing courses (perfect for beginners and parents)
-
Indoor and On-water wall charts
-
Ask us your rowing questions
-
Full technical support
-
Money-back guarantee
Support the show (https://www.decentrowing.com)
In this episode, Ken and Lachlan discuss the common technical problems that arise on the ergo and how to fix them. This is the second of two episodes. This episode focuses on technical problems during the finish and recovery. Last week we discussed the problems of the catch and drive.
This episode's information discusses the videos on the "Playlists" page of the Decent Rowing library.
Try a Decent Rowing Membership for free with our one-week trial at https://www.decentrowing.com
If you would like to see all the videos referred to in this episode, head to our website www.decentrowing.com and log in or sign up. Once logged in, click on the heading "Playlists".
If you haven't tried our membership, we have a one-week completely free trial (no credit card required).
Sign up for a Decent Rowing Membership at https://www.decentrowing.com, and you will get:
-
Access to our rowing library of over 850 videos
-
Training programs and powerful training program builder (for building customized programs)
-
Detailed indoor and on-water rowing courses (perfect for beginners and parents)
-
Indoor and On-water wall charts
-
Ask us your rowing questions
-
Full technical support
-
Money-back guarantee
Support the show (https://www.decentrowing.com)
In this episode, Ken and Lachlan discuss the common technical problems that arise on the ergo and how to fix them. This is the first of two episodes. This episode focuses on technical problems during the catch and drive. Next week we will be discussing the problems of the finish and recovery.
This episode's information discusses the videos on the "Playlists" page of the Decent Rowing library.
Try a Decent Rowing Membership for free with our one-week trial at https://www.decentrowing.com
If you would like to see all the videos referred to in this episode, head to our website www.decentrowing.com and log in or sign up. Once logged in, click on the heading "Playlists".
If you haven't tried our membership, we have a one-week completely free trial (no credit card required).
Sign up for a Decent Rowing Membership at https://www.decentrowing.com, and you will get:
-
Access to our rowing library of over 850 videos
-
Training programs and powerful training program builder (for building customized programs)
-
Detailed indoor and on-water rowing courses (perfect for beginners and parents)
-
Indoor and On-water wall charts
-
Ask us your rowing questions
-
Full technical support
-
Money-back guarantee
Support the show (https://www.decentrowing.com)
In this episode, Lachlan and Ken discuss their new 2021 beginner rowing course. They outline the key lessons giving an overview of the course, including which skills to learn first and why.
Try a Decent Rowing Membership for free with our 1-week trial at https://www.decentrowing.com
This episode's information discusses the videos on the "2021 On-water Beginner Rowing Course" page of the Decent Rowing library.
If you would like to see all the videos referred to in this episode, head to our website www.decentrowing.com and log in or sign up. Once logged in, click on the heading "2021 On-water Beginner Rowing Course".
If you haven't tried our membership, we have a one-week completely free trial (no credit card required).
Sign up for a Decent Rowing Membership at https://www.decentrowing.com , and you will get:
-
Access to our rowing library of over 850 videos
-
Training programs and powerful training program builder (for building customized programs)
-
Detailed indoor and on-water rowing courses (perfect for beginners and parents)
-
Indoor and On-water wall charts
-
Ask us your rowing questions
-
Full technical support
-
Money-back guarantee
Support the show (https://www.decentrowing.com)
In this episode, Lachlan and Ken discuss balancing a rowing boat focusing on bladework and exercises that can improve balance.
Try a Decent Rowing Membership for free with our 1-week trial at https://www.decentrowing.com
This episode's information discusses the videos on the "Balance" page of the Decent Rowing library.
If you would like to see all the videos referred to in this episode, head to our website www.decentrowing.com and log in or sign up. Once logged in, click on the heading "Balance".
If you haven't tried our membership, we have a one-week completely free trial (no credit card required).
Sign up for a Decent Rowing Membership at https://www.decentrowing.com , and you will get:
-
Access to our rowing library of over 850 videos
-
Training programs and powerful training program builder (for building customized programs)
-
Detailed indoor and on-water rowing courses (perfect for beginners and parents)
-
Indoor and On-water wall charts
-
Ask us your rowing questions
-
Full technical support
-
Money-back guarantee
Support the show (https://www.decentrowing.com)
In this episode, Lachlan and Ken discuss how to balance a sculling boat including key concepts and common mistakes.
Try a Decent Rowing Membership for free with our 1-week trial at https://www.decentrowing.com
This episode's information discusses the videos on the "Balance" page of the Decent Rowing library.
If you would like to see all the videos referred to in this episode, head to our website www.decentrowing.com and log in or sign up. Once logged in, click on the heading "Balance".
If you haven't tried our membership, we have a one-week completely free trial (no credit card required).
Sign up for a Decent Rowing Membership at https://www.decentrowing.com , and you will get:
- Access to our rowing library of over 850 videos
- Training programs and powerful training program builder (for building customized programs)
- Detailed indoor and on-water rowing courses (perfect for beginners and parents)
- Indoor and On-water wall charts
- Ask us your rowing questions
- Full technical support
- Money-back guarantee
Support the show (https://www.decentrowing.com)
In this episode, Lachlan and Ken discuss sweep rowing balance fundamentals for the pair, four and eight. They discuss the essential concepts and common mistakes.
The fundamentals of sculling and sweep boats are similar but sweep boats are far more challenging to balance than their sculling equivalents. There a number of sweep specific pitfalls when it comes to balance.
Try a Decent Rowing Membership for free with our 1-week trial at https://www.decentrowing.com
This episode's information discusses the videos on the "Balance" page of the Decent Rowing library.
If you would like to see all the videos referred to in this episode, head to our website www.decentrowing.com and log in or sign up. Once logged in, click on the heading "Balance".
If you haven't tried our membership, we have a one-week completely free trial (no credit card required).
Sign up for a Decent Rowing Membership at https://www.decentrowing.com , and you will get:
- Access to our rowing library of over 850 videos
- Training programs and powerful training program builder (for building customized programs)
- Detailed indoor and on-water rowing courses (perfect for beginners and parents)
- Indoor and On-water wall charts
- Ask us your rowing questions
- Full technical support
- Money-back guarantee
Support the show (https://www.decentrowing.com)
In this episode, Lachlan and Ken discuss the problematic art of balancing a rowing boat. They highlight the essential concepts and common mistakes.
Rower experience doesn't guarantee a balanced boat. There are some simple steps that all crews can take in the pursuit of balance.
Try a Decent Rowing membership for free with our 1-week trial at https://www.decentrowing.com
This episode's information discusses the videos on the "Balance" page of the Decent Rowing library.
If you would like to see all the videos referred to in this episode, head to our website www.decentrowing.com and log in or sign up. Once logged in, click on the heading "Balance".
If you haven't tried our membership, we have a one-week completely free trial (no credit card required).
Sign up for a Decent Rowing Membership at https://www.decentrowing.com , and you will get:
-
Access to our rowing library of over 850 videos
-
Training programs and powerful training program builder (for building customized programs)
-
Detailed indoor and on-water rowing courses (perfect for beginners and parents)
-
Indoor and On-water wall charts
-
Ask us your rowing questions
-
Full technical support
-
Money-back guarantee
Support the show (https://www.decentrowing.com)
In this episode, Lachlan and Ken discuss grip and feathering. They highlight the common problems and solutions.
Sculling and sweep although slightly different require a similar technical approach.
Try a Decent Rowing membership for free with our 1-week trial at https://www.decentrowing.com
This episode's information discusses the videos on the "Grip and feathering" page of the Decent Rowing library.
If you would like to see all the videos referred to in this episode, head to our website www.decentrowing.com and log in or sign up. Once logged in, click on the heading "Grip and feathering".
If you haven't tried our membership, we have a one-week completely free trial (no credit card required).
Sign up for a Decent Rowing Membership at https://www.decentrowing.com , and you will get:
- Access to our rowing library of over 850 videos
- Training programs and powerful training program builder (for building customized programs)
- Detailed indoor and on-water rowing courses (perfect for beginners and parents)
- Indoor and On-water wall charts
- Ask us your rowing questions
- Full technical support
- Money-back guarantee
Support the show (https://www.decentrowing.com)
In this episode, Lachlan and Ken discuss the lessons from the previous catch podcast episodes and describe their favourite drills to improve the rowing catch.
As a guide, they have grouped the drills and exercises into 6 categories; Total catch drills, last quarter of the recovery, the moment of connection, the first quarter of the drive phase, blade depth and power application.
This episode's information discusses the videos on the "Catch connection" page of the Decent Rowing library under the heading "Catch drills and exercises".
If you would like to see all the videos referred to in this episode, head to our website www.decentrowing.com and log in or sign up. Once logged in, click on the heading "Catch Connection", you will find the videos under the subheading "Catch drills and exercises"
If you haven't tried our membership, we have a one-week completely free trial (no credit card required).
Try a Decent Rowing membership for free with our 1-week trial at https://www.decentrowing.com
Sign up for a Decent Rowing Membership at https://www.decentrowing.com/memberships.html, and you will get:
- Access to our rowing library of over 850 videos
- Training programs and powerful training program builder (for building customized programs)
- Detailed indoor and on-water rowing courses (perfect for beginners and parents)
- Indoor and On-water wall charts
- Ask us your rowing questions
- Full technical support
- Money-back guarantee
Support the show (https://www.decentrowing.com)
In this episode, Lachlan and Ken discuss power application. Every rower wants to give it their all during the drive, but the sequence and the timing of movements significantly impact the boat's speed.
Optimal power application techniques differ between boat classes, and it is essential to modify what you do if you want to get the most out of each different type of boat.
This episode's information discusses the videos on the "Catch connection" page of the Decent Rowing library under the heading "Power Application".
If you would like to see all the videos referred to in this episode, head to our website www.decentrowing.com and log in or sign up. Once logged in, click on the heading "Catch Connection", you will find the videos under the subheading "Power Application"
If you haven't tried our membership, we have a one-week completely free trial (no credit card required).
Try a Decent Rowing membership for free with our 1-week trial at https://www.decentrowing.com
Sign up for a Decent Rowing Membership at https://www.decentrowing.com/memberships.html, and you will get:
- Access to our rowing library of over 850 videos
- Training programs and powerful training program builder (for building customized programs)
- Detailed indoor and on-water rowing courses (perfect for beginners and parents)
- Indoor and On-water wall charts
- Ask us your rowing questions
- Full technical support
- Money-back guarantee
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In this episode, Lachlan and Ken run through the essential topics for rigging at the catch. Every rower is unique. Each has a different fitness level, limb measurements, flexibility and history of injuries. All of which play a crucial role when it comes to adjusting the rigging.
A good catch position will allow a rower to contribute to boat speed, and a poorly rigged boat won't. Rigging can limit effectiveness and increase the chance of injury.
This episode's information discusses the videos on the "Catch connection" page of the Decent Rowing library under the heading "Rigging for a good catch".
If you would like to see all the videos referred to in this episode, head to our website www.decentrowing.com and log in or sign up. Once logged in, click on the heading "Catch Connection", you will find the videos under the subheading "Rigging for a good catch." If you haven't tried our membership, we have a one-week completely free trial (no credit card required).
Sign up for a Decent Rowing Membership at https://www.decentrowing.com/memberships.html, and you will get:
- Access to our rowing library of over 850 videos
- Training programs and powerful training program builder (for building customized programs)
- Detailed indoor and on-water rowing courses (perfect for beginners and parents)
- Indoor and On-water wall charts
- Ask us your rowing questions
- Full technical support
- Money-back guarantee
Support the show (https://www.decentrowing.com)
In this episode, Lachlan and Ken discuss the first quarter of the drive phase. The first quarter of the drive is the final part of the catch sequence. There is more to this part of the stroke than simply getting the power down. They discuss the different techniques for power application and the crucial elements.
This episode's information is a discussion of the videos on the "Catch connection" page of the Decent Rowing library under the heading "First quarter of the drive phase".
If you would like to see all the videos referred to in this episode, head to our website www.decentrowing.com and log in or sign up. Once logged in, click on the heading "Catch Connection", you will find the videos under the subheading "First quarter of the drive phase." If you haven't tried our membership, we have a 1 week completely free trial (no credit card required).
Sign up for a Decent Rowing Membership at https://www.decentrowing.com/memberships.html, and you will get:
- Access to our rowing library of over 850 videos
- Training programs and powerful training program builder (for building customized programs)
- Detailed indoor and on-water rowing courses (perfect for beginners and parents)
- Indoor and On-water wall charts
- Ask us your rowing questions
- Full technical support
- Money-back guarantee
Support the show (https://www.decentrowing.com)
In this episode, Lachlan and Ken discuss the moment of connection. The moment of connection is the point when the rower starts driving the boat forward and is an essential component of "The catch". This part of the stroke is over quickly and is done very well by elite crews and very poorly by novice crews. When racing the moment of connection often decides the podium.
This episode's information is a discussion of the videos on the "Catch connection" page of the Decent Rowing library under the heading "Moment of Connection".
If you would like to see all the videos referred to in this episode, head to our website www.decentrowing.com and log in or sign up. Once logged in, click on the heading "Catch Connection", you will find the videos under the subheading "Moment of Connection." If you haven't tried our membership, we have a 1 week completely free trial (no credit card required).
Sign up for a Decent Rowing Membership at https://www.decentrowing.com/memberships.html, and you will get:
- Access to our rowing library of over 850 videos
- Training programs and powerful training program builder (for building customized programs)
- Detailed indoor and on-water rowing courses (perfect for beginners and parents)
- Indoor and On-water wall charts
- Ask us your rowing questions
- Full technical support
- Money-back guarantee
Support the show (https://www.decentrowing.com)
In this episode, Lachlan and Ken discuss the last quarter of the recovery. The last quarter of the recovery is arguably the most crucial part of the rowing stroke and forms the beginning of "the catch". A lot can go wrong or right during this phase of the rowing cycle.
This episode's information summarises the videos on the "Catch connection" page of the Decent Rowing library under the heading "Last quarter of the recovery".
If you would like to see all the videos referred to in this episode, head to our website www.decentrowing.com and log in or sign up. Once logged in, click on the heading "Catch Connection", you will find the videos under the subheading "Last quarter of the recovery." If you haven't tried our membership, we have a 1 week completely free trial (no credit card required).
Sign up for a Decent Rowing Membership at https://www.decentrowing.com/memberships.html, and you will get:
- Access to our rowing library of over 850 videos
- Training programs and powerful training program builder (for building customized programs)
- Detailed indoor and on-water rowing courses (perfect for beginners and parents)
- Indoor and On-water wall charts
- Ask us your rowing questions
- Full technical support
- Money-back guarantee
Support the show (https://www.decentrowing.com)
In this episode, Jess Collins Phd., Lachlan Davey, and Ken Davey discuss how to tailor training programs to the individual.
In this episode, you will learn:
- The common mistakes which coaches make when designing and implementing a training program for their crew
- Workouts that guarantee each athlete is working at the same intensity.
- The pitfalls of training too hard and too easy.
- How to measure improvement or lack thereof.
- How to get aerobic training intensities just right with or without technology.
For more rowing info visit www.decentrowing.com
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In this episode, Lachlan Davey and Jess Collins discuss recovery in sport. Jess is a full-time neuroscientist and a competitive Ultra-marathoner. When you train as much as Jess with a full-time job, you quickly become an expert in recovery. Jess is also a fully qualified personal trainer and recreational running coach.
In this episode, you will learn:
- When your body recovers
- How to plan your training program to include recovery
- Which sessions need more recovery and which need less
- The role of sleep in recovery
- How to set a good sleep routine
- The role of food in recovery and when to eat
- Balancing intake for recovery and restriction for weight loss
- The effects of ice baths positive and negative
- Role of ice baths at a regattas
- Positives and negatives of compression tights'
- How to use a training diary to understand what works with your recovery techniques and what doesn't
- Role of anti-inflammatory drugs in recovery
- Dangers or anti-inflammatory medications in athletes
- Role of stretching, foam rolling and trigger point ball
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In this episode, Ken and Lachlan Davey run through some good rules of thumb for rigging, whether it be a single or a crew boat. They discuss what to check on your boat and when to make changes. They cover rowing from both a coach and an athlete's perspective
For our latest and best rowing info head to www.decentrowing.com
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In this episode, Ken and Lachlan discuss how you can use the ergo to improve your fitness and technique.
The ergo can be a great training tool but is often used ineffectively by rowers who wish to make a positive change to their rowing. This episode covers, training methods, training frequency, types of rowing machines and how you can coach yourself or your athletes without a coach.
For our latest and best rowing content please visit www.decentrowing.com
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In this episode, Lachlan and Ken discuss how you can prepare your body and mind for rowing training and racing.
A proper warm-up needs to include both a physical and mental component if you want to get the most out of the complicated sport of rowing. Every rower is slightly different, and one size doesn't fit all, but with a little experimentation, any athlete can create a routine to get the most out of themselves when it matters most.
For our latest and best content head to www.decentrowing.com
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In this episode, Lachlan and Ken Davey discuss how you can get the most out of limited resources at your club or school.
A lack of resources is a genuine problem that most rowing clubs and schools suffer from. Ken and Lachlan discuss some key strategies which you can use to get the maximum benefit from what's available.
For our latest rowing info head to www.decentrowing.com
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In this episode, Ken and Lachlan Davey talk about the key areas which impact boat speed. For ease of explanation, we have divided the problem into four categories, Catch, power application, not slowing the boat down, and consistency in training.
This episode is the second in the series of what impacts on boat speed and covers how to avoid slowing the boat down and consistency in training.
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In this episode, Ken and Lachlan Davey talk about the key areas which impact boat speed. For ease of explanation, we have divided the problem into four categories, Catch, power application, not slowing the boat down, and consistency in training. This episode covers the catch and power application. In the next episode, we will discuss how to avoid slowing the boat down and consistency in training.
Support the show (https://www.decentrowing.com)
This episode is packed with useful pointers for navigating the beginner rowing process as well as how to make it an enjoyable and productive experience. Lachlan and Ken Davey discuss how to put a training program together. When putting a plan together, it is essential to understand the goals of the people involved and their ability. All too often, coaches are guilty of trying to make individual rowers fit into a training program that may not suit them.
One crucial aspect which is oft forgotten is the training load. Too much work on a muscle or group of muscles can be as detrimental as not enough. Remember, keep it fun.
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In this podcast, Lachlan and Ken Davey discuss how your expectations going into a race have a big impact on where you come in that race.
Many people go into a race with a predetermined assumption of where they are going to finish and so they finish in that place. You should go into every race with the belief that you can win.
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In this podcast, Lachlan and Ken discuss the athlete and coach relationship. We cover how to get the most out of your athletes and your coach.
We cover coaching techniques as well as highlighting the importance to know who you are dealing with and what their goals are.
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This is the first Decent Rowing podcast. In this video, Ken and Lachlan Davey talk about, how to fit athletes of different sizes and abilities into the same boat, when to look for the bend in the oar and how to get a crew rowing together.
Ken answers a viewers question on how to fit different people into the one boat. Essentially you are looking to get the arcs in which the oars move roughly the same. He also suggests that specialized rigging is only really possible if you are not sharing boats with other club members.
Ken talks about when you should see a bend in the oar and where the coach should be positioned to best see it. You can tell a lot from when the oar bends and it can be a very useful tool to see who is moving the boat and who isn't.
Finally, we talk about what it takes to make a crew click and what exercises can be useful bring everyone together.
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