Chasing Greatness: Recent Episodes
Antonio Norman
This podcast will help you MENTALLY and PHYSICALLY. Are you trying to get in shape and be the best version of yourself? Then Chasing Greatness is the show for you! This show will help you battle with life situations and become the best version of yourself. I also share great fitness tips that anyone can benefit from! I bring over 18 years of fitness experience and overtime successfully helped over 1,000 individuals in reaching their goals and would now like to help you with yours.
This episode will key in on many areas we all do each day in our lives. Learn how to attack these same areas and spot right right away to learn how to value your time.
By valuing your time, you will now start to live the happy life you always dream of. It all starts with us.
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In this episode, you will learn the difference between how money is processed through people and intelligence. Having money makes life a little easier when it comes to getting the things you want and need.
But there are individuals in this world today that put money over everything including love and family. This is where tragic happens.
In this episode, we discuss how to start from the bottom and make it to the TOP. Welcome Entrepreneur Niehla Ollie and her brand HomeGirls Hummus!
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In this episode, I will be discussing 7 big factors on how to spot haters around your circle. This will include FAMILY, FRIENDS, and or COLLEAGUES!
Sit back and enjoy the RIDE!
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In this episode, we cover everything from fitness mentality for beginners, to dealing with obstacles that hinder you from going to the gym!
If you are stuck and need motivation or someone who has never been to the gym, but don't know how to tackle your fears, this episode is for you.
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In this episode, you will receive great information to assist you in your fitness journey!
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In this episode, we discuss the importance of business marketing and MORE!
Welcome to the first episode of the new SEASON!
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In today's world, a lot has changed over the past few years. One of the most things that have changed was being conscious and aware.
This is the most conscious we have ever been and we are starting to see other things that we have never understood before.
Now is the time to get aligned and focus on your PURPOSE.
Take advantage of my new apparel collection (Purpose Driven). https://truthinresultstraining.com/purpose-driven-collection
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In this episode, you will learn how to start bringing positive energy your way! This is a CLEAR breakthrough and understanding that ANYONE can apply today.
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In this episode, we are discussing the principles and the TRUE definition of WINNING IN LIFE. It's bigger than MONEY and POWER.
TruthInResultsTraining.com
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In this episode, you will learn how to properly intake carbs to reduce body fat. You will also learn how to introduce meal timing to your diet!
TruthInResultsTraining.com
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In this episode, Antonio Norman discusses one of the KEY points we are missing in our lives that is a game-changer in our happiness.
We have lost sight of what has been around since mankind, that is NATURE! Tune in to see what we ALL need to do to connect back to ourselves!
https://truthinresultstraining.com/ebook/purpose-driven-life-e-book
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In today's world, we all can easily have up to 12 different units in our home that require WiFi usage. From Cell Phones, IPads, Personal LapTop Computers, Business LapTop Computers, Ex.
But do we know how much damage it is doing to our bodies and we don't even know!
TruthInResultsTraining.com
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In this episode, we are learning when we are just living and learning when we are TRULY Alive. Living our true life's purpose is the beginning of being ALIVE. Learn more with this episode!
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Have you ever wondered why things just don't work out for you so the timing is always off? This week we look at how our negative thoughts and actions can lead us down a path of unhappiness and negativity.
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Have you every talked to someone who just seemed to bring your mood down? In this week's episode of Chasing Greatness we walkabout how to protect your happiness. We look at some of the steps you can take to protect your happiness and make sure that you have a positive day.
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No matter how much money you have if you are not following the plan laid out in front of you, you will not be happy. This week on Chasing Greatness we examine some of the reasons that people are unhappy matter what job they have or how much money they have.
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Welcome to Season 3 of Chasing Greatness. We are always told that being kind, giving back , and watching out for others are things that are good for us yet being "selfish" isn't at all bad either. This is self care . We will touch into many topics related to work, relationships, family, friends, and life in general. Let's Chase Greatness together!
This podcast was edited by Simply Podcasting www.simplypodcasting.io
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Our actions dictate our outcomes. We all strive to achieve greatness in life - but if we don't take action towards greatness it is inevitable that we will stay stagnant and mediocre at best... In this podcast I discuss the importance of action - especially the most important actions.
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Ever wonder why you feel like your life is going nowhere? Or why your life doesn't seem fulfilling despite having what others would consider an amazing life? There is a reason for that. It turns out that we are all born with a purpose. A destiny. And it's up to us who decide whether we will live it or not. This week, on Chasing Greatness, I talk about how we can recognize our purpose and start living it today.
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We're going to help you get where you want to be by reminding you of important lessons along the way. It's going to be hard, but it's worth it. We know it can be tough at times, but you're doing great! And remember, imperfection is something to celebrate!
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In this week's episode Antonio takes a look at success and some of the driving factors. He also talks about how success is fleeting and can end in an instant.
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When you invest in the process of manifestation you're telling your physical reality that you are ready and willing to experience it. In this week's episode of Chasing Greatness we talk about manifestation and how to be a part of the process.
This podcast was edited by Simply Podcasting www.simplypodcasting.io
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Whether you are trying to grow muscle, lose fat or even get stronger it cannot be done without having a dedicated focus. I talk about this in today;s episode of Chasing Greatness. We need to have a vision and a plan on how we want to achieve our goals at the gym and outside of the gym.
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There's no winning without trying. Let go of the doubt, insecurity and any other negative thoughts you have been holding onto. Don't miss out on your calling because you are stuck holding on to something that is not meant for you.
For more information visit Truth In Results Training (www.truthinresultstraining.com)
Podcast edited by Simply Podcasting (www.simplypodcasting.io)
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This week Antonio talks about spirituality and how it is different from religion. He also dives into what has changed in his life once he started on his path to spirituality.
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In this week's episode of Chasing Greatness, Antonio talks about nutrition and how mindset and fitness play a big role in it. We make choices to eat fast food or not, but do we really know why? Antonio dives deeper into the topic of nutrition and its connection with mindset and our daily habits. He shares some helpful insight to make a shift in your thinking to finally reach your goals.
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What does it take to achieve your dreams in life? How do you deal with life's challenges? In this episode Antonio chats about learning who we are through what we go through, and how that shapes us as people. We may not want to go through what we go through, but in the end if it makes us better people then it was worth it.
For more information visit www.truthinresultstraining.com
This podcast was produced and edited by Simply Podcasting (www.simplypodcasting.io)
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The balance diet does NOT mean a barbell plate sized serving of broccoli and meat, and a tablespoon of celery. It means you choose from a balanced selection of nutrient good food to get your nutrition needs met every time you eat. The balance doesn't mean no carbohydrates, the balance means you need to eat the right amount of carbohydrates, the right amount of healthy fats, the right amount of protein, and the right amount of vegetables. Today we're going to cover why a balanced diet is important
For more information visit www.truthinresultstraining.com
This episode was produced by Simply Podcasting www.simplypodcasting.io
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This week we talk about finding balane in your workout. We look at how to structure your daily workouts as well as your weekly workouts. We also talk about the reasons why you want to change out your workouts to avoid injury.
For more information about diet and exercise visit www.truthinresultstraining.com
This podcast was produced and edited by Simply Podcasting www.simplypodcasting.io
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In this week's episode we talk about all of the bases you have to cover to live life to the fullest and they may not be what you think. Remember money can't buy happiness or time so seize the day!
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Everything that you do requires energy. We have a limited amount of energy each day. Are you using your to strengthen your relationships or are you using it on social media. This week we talk about energy and how important it is to focus on using it for whats best for you and your overall health.
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This Week Antonio talks about the steps you need to take to make changes in your life. He looks at the mental, physical, and emotional things that you need to do to bring about change.
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This week Antonio talks with owner of New World Nutrition in Chicago with Scott. They talk about about why protein is a food not a supplement and the importance of keeping business local and sustainable.
Save 10% off of your order from New World Nutrition with code "Truth". Also visit New World Nutrition at https://www.newworldnutritionchicago.com/shop
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This week Antonio sits down with fellow personal trainer and entrepreneur Corry Tibbs. In this episode they talk about the things you need to take into consideration when you are starting your business; why your personal brand is so important even if people are doing what you are on social media; and why work and life balance is so important.
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Ini this week's episode we explore how to be your best self and why it is so difficult to excel.
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We all deal with fear and anxiety, especially this past year. This week we break down some of the steps that you need to take to conquer your fear and get moving on your goals.
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We all have challenges and quest in life. When things don't go our way we quickly blame the universe for our misgivings. But is it possible that we are missing the tests that the universe is giving us. In this episode we explore who life gives you challenges and how you are ultimately in charge of your own happiness. Remember what goes around comes around.
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Pigeons flock together and eagles only fly with eagles. You can't expect to achieve the level of success that you desire in life if you are still hanging out with people who you say are holding you back from being great. Yes, great people hang out with other great people, and yes those other peeps in your circle may be 'using' you, but if they are not adding value to your life or goals then it is time for them to go.
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This week we talk about mental health and how to successfully live in darkness. We all have things that bring us down and cause us to fall into dark places emotionally and mentally. You know what... that's ok. We breakdown some of the steps that you can take to manage and even thrive through the dark times.
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I’m excited to announce my latest podcast episode “How to be mindful and live in the moment.” In this episode I share with you some of my favorite tips and insights into living in the now. These are my top strategies for truly being present in your life with awareness for yourself and others.
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In this episode we take a look at the importance of freedom in obtaining knowledge. Without the freedom of obtain knowledge we are lost at trying to make sense of the world around us.
Thanks for listening to our podcast! As a thank you go to our website www.truthinresultstraining.com for a chance to get free apparel.
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Conversations are the cornerstone of our existence. They are what connects us to other people. Sometimes these conversations inspire thoughts and actions that are based on incorrect or biased information. This week we look cutting through all of the clutter and becoming an independent thinker.
For all of your fitness and training needs visit www.truthinresultstraining.com
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This week Antonio hands the reigns over to producer Jowanna to handle the episode. She talk about popular fad diets and what some of the downsides to these diets are. We look at the Keto diet, Paleo diet, a cleans and many more.
For more information about our services visit truthinresultstraining.com
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As people deal with the winter season and face both physical and mental adversity it is time to get tough. This week Antonio breaks down how sacrifice and inconvenience can help train you for the tough days ahead.
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Welcome to season 2 of Chasing Greatness. This week we tackle one of the hardest subjects out there... our relationship with food. This week we dive into meal prep, sugar cravings, and why it is ok to eat foods that you like.
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This week we dive into mental health. We can all agree that every day is not going to be great. There will be good days and bad days. This week we look at tips and tricks to help overcome those dark days.
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There are so many outside distractions out there. A lot of these things can affect your mental health as well as your job and business. This week we dive into how these things affect you and what are some tricks that you can do to regain focus and control of your life.
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This week Antonio sits down with the owner of Viking Muay Thai Kale Blessum to discuss New Years' workouts, pushing through to keep at it even though you are not motivated and how Covid has changed things the past year. You can find information about his studio at https://www.vikingmuaythai.com.
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Every year millions of people make New Year's resolutions that they stick to for about 10 days. Instead of making a resolution this year, we are going to take a look at small life-changing shifts in habits, mindset, and emotional well-being. This week we focus on tips and tricks to make 2021 your year.
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The end of the year is always a good time to reflect on your health and well being as well as look to the future. This week we take a look at your inner circle. We dive deep into surrounding yourself with winners who will encourage, inspire, and elevate you.
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As the year comes to an end it is time to look back and reflect on your mental health and overall wellness. This week we dive into the notion of letting things go. There is no reason to hold a grudge, get into an argument, or even be bothered with things that don't go your way. We talk about why it is important for your overall health and wellness to Let Things Go.
Tune in to the end for our first ever giveaway and learn how you can score some new Chasing Greatness swag.
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Long gone are the days of living off of social security and a pension. Today we talk about financial literacy. We take a look at life savings and the need for multiple streams of income. It is necessary to plan for the future if you don't want to work your whole life.
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With everyone in full holiday swing finding a little peace may seem like a luxury. This week we break down the four steps to help you find your inner peace. Join us for practical tips applicable to everyone.
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Things are never what they seem when it comes to social media. This week we talk about the difference between your social media life and your real life. It is time to break the routine of checking your social media first thing in the morning and getting discouraged because you are seeing everyone's "highlight reel". We talk about setting up a social media diet as well.
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It is always hard to stay motivated, especially towards the end of the year. This week we talk about why change is good and how to finish the year strong. Motivation is the key to everything and sometimes a little change will do you good.
Get exclusive content, one on one coaching and much more on my Patreon. Visit https://www.patreon.com/user?u=44617399
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Today we continue our shows dealing with mental toughness and our current times. We tackle election anxiety, and why you need to get off of social media (or at least stop arguing with people on social media). We also talk about starting NOW. Don't wait until the new year to make changes in your life. Today is the day to start.
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We've all been there, we start out doing great. We have a ton of momentum and are going to get a lot of things accomplished and then something happens. Life gets in the way, things happen, and we lose that fire to be productive. Today we talk about how to deal with those dark days (and we all have them). We also talk about why it is important to get back on the wagon and restart. Don't give up. It is moments like these that test what you are made of.
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This week Antionio talks about mental health and why you need to get off of social media. Nothing good comes from neglecting yourself and getting worked up over the memes and articles on social media. It is time to unfollow (not unfriend) all of the things that are bringing negativity into your life.
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In this week's episode Antonio takes another look at mental health and explains why it is good to be selfish and take out some time for yourself. He suggest things like meditation, reading, and exercising to combat the stresses caused by the current election, covid, and the general state of society.
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This week Antonio sits down with Jax Gloves cofounder Mark to talk batting gloves, getting patents, and creating and sustaining a business. Mark offers tips, wisdom, and insight on the importance of networking and constantly coming up with new ideas.
To get a pair of Jax Batting Gloves visit https://jaxbattinggloves.com
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This week we talk about Intermittent Fasting and a recent 12-week study that came out by Dr. Ethan Weiss on fasting and weight loss. We talk about the results of that study as well as options for your body. For more information about the study click here.
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This week Antonio speaks with physical therapist Dr. CJ Mimee, PT, DPT, RYT about physical therapy, listening to your customers, and the delicate balance between progress and injury in dealing with personal training and physical therapy. She also talks about her upcoming podcast "Barriers and Bandwagons" premiering next month (October).
For more information about Dr. CJ Mimee visit www.velonahealth.com
To Schedule a personal training session with Antonio visit www.truthinresultstraining.com
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In this week's episode, we talk about having a life's purpose and how everything will align to help you get to your purpose. We will also talk about all of the ways that you can determine what your life's purpose is.
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In this week's episode, we talk about the four important aspects of your immunity sleep, hydration, workout, and nutrition.
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This week we break down working out at the gym and why having a cell phone to work out isn't always a good thing.
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Everyone has a hard time now and then and everyone gets distracted. This week we talk about staying true to your life's purpose. We also talk about mental toughness and some strategies that can help you through these trying times.
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In this week's episode of Chasing Greatness, we talk about Cardio vs Strength Training and why you need both. We dispel some of the myths about weights and talk about why you need to keep cardio as a part of your normal workout routine.
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In this week's episode, we tackle mental health. We talk about meditation, creating good morning and nighttime habits, and keeping it all together during trying times.
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In this week's episode of Chasing Greatness, we talk all things nutrition. We talk about fasting, fad diets, and why breakfast is the most important meal of the day.
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Last week we got off to a quick start talking about training. Many were left wondering who I am exactly. So this week I felt like a proper introduction was due. So today we are going to talk a little bit about my fitness background, where I am currently, and how I am adjusting in this current changing fitness climate.
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On the premiere episode of Chasing Greatness Antonio talks about creating and establishing a successful personal trainer business, why personal training at a corporate gym will not get you results, setting up realistic expectations with your workout, and much more.
For more information about Antonio and Truth In Results Training visit https://www.truthinresultstraining.com
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