Esther & Patty explore self care in the research and share some laughs and music to lighten the mood
Hey Islanders! Enjoy some links and resources highlighted in episode 3!
Self Care post from @composeyourselfcare on Instagram!
Research Corner
Esther’s literature highlights:
Patty’s literature highlight:
Tips & Resources
MoneyMatters article by Mary McCoy: What Is Self-Care – Definition, Tips & Ideas for a Healthy Life: https://www.moneycrashers.com/self-care-definition-tips-ideas/
Rachelle Morgan’s Coronavirus Coping Kit from Music Therapy Ed: https://musictherapyed.com/telehealth-masterclass/?fbclid=IwAR0JBPXtuhzv6lTwItDiWq_iMF7dtk84omaqkWkkeD-_tAIAEZyxhcw-lRw
Petra Kern is offering free 30 minute online teaching consultations: www.musictherapy.biz
Self Care tips from Raphailia Michael at PsychCentral (the “no” list): https://psychcentral.com/blog/what-self-care-is-and-what-it-isnt-2/
What is pseudo self-care? From Ami Kunimura, MA, MT-BC: https://www.selfcareinstitute.com/pseudo-self-care/
Self Care Journal and Planner- https://www.silkandsonder.com/
Esther and Patty write music prescriptions, make up new words, and share community input from episode 1! We also explore research and current events around how MT's find their way to the field.
Special thanks to Ellen & Angie for sharing their Music Therapy meet-cute!
Note from Patty: Sorry guys, I had my echo cancel on so it sounds like I'm podcasting inside a fish tank.... Whoops! Live and learn!
Everyone meet Esther & Patty! We are two board-certified music therapists living on opposite sides of the country who love talking about chickens, ourselves, and music therapy. We explore our music therapy meet cutes as well as what our vision is for our podcast.
Find us on Facebook at Music Therapy Island, or send us an email at musictherapyisland@gmail.com